RedCircle VERIFY_TOKEN_ff9a4950-cc48-4edf-a765-5b5701fe3554 -- Rendered At Sun, 14 Jun 2026 17:19:45 +0000 Contemplative Practice: Unwind~ https://redcircle.com/shows/contemplative-practice-unwind en-US All rights reserved. Hugo Zhang In these episodes of the show, we aim to help the audience unwind from the frantic pace of modern life. Plz always remember that, by the end of the day, you take good care of yourself. ff9a4950-cc48-4edf-a765-5b5701fe3554 In these episodes of the show, we aim to help the audience unwind from the frantic pace of modern life. Plz always remember that, by the end of the day, you take good care of yourself.

]]> episodic no Hugo Zhang hugohzzhang@gmail.com no full Episode 3: Good night Episode 3: Good night Hugo Zhang Finally, the end of the day? Still anxious for the work, study, or emotions during the day?

No worries, we got you. Hope this episode can help you wind down, and, gooood nighhtttt~~

]]> <p>Finally, the end of the day? Still anxious for the work, study, or emotions during the day?</p><p>No worries, we got you. Hope this episode can help you wind down, and, gooood nighhtttt~~</p> b233e607-e285-4dbf-9621-afbfb2b081cb https://redcircle.com/shows/ff9a4950-cc48-4edf-a765-5b5701fe3554/episodes/5b6fe981-6925-4e4a-96ea-421491c143a3 Mon, 13 Apr 2026 02:28:33 +0000 77 no full Episode 2: Mindful Eating Episode 2: Mindful Eating Hugo Zhang How many meals are you having every day? Three meals? 2? 4?

It doesn't matter to us, but we aspire to help you focus more on the feeling of devouring and enjoying the food, rather than just eating for its nutritional value.

]]> <p>How many meals are you having every day? Three meals? 2? 4?</p><p>It doesn&#39;t matter to us, but we aspire to help you focus more on the feeling of devouring and enjoying the food, rather than just eating for its nutritional value. </p> 523227f1-a8c0-46d3-9cea-7d8e6c1f4d04 https://redcircle.com/shows/ff9a4950-cc48-4edf-a765-5b5701fe3554/episodes/fe0119f2-065b-4ddb-a8b7-afd1705d51de Sun, 12 Apr 2026 02:25:47 +0000 82 no full Episode 1: Morning Focus Episode 1: Morning Focus Hugo Zhang In episode 1, we hope to make you fully focused and energized for the start of the day. Try not to stay in bed for too long and doomscroll, but be productive for the start of the day!

]]> <p>In episode 1, we hope to make you fully focused and energized for the start of the day. Try not to stay in bed for too long and doomscroll, but be productive for the start of the day!</p> d41afc7e-0b6b-4aa7-bd3d-87bc4df5e711 https://redcircle.com/shows/ff9a4950-cc48-4edf-a765-5b5701fe3554/episodes/2efd0411-399c-4c9b-a69c-3f2f8a85464f Sat, 11 Apr 2026 02:17:17 +0000 88 no full Introduction Introduction Hugo Zhang What to expect in our show? Well, we hope that this show can help you refresh and heal from all trauma, pain, guilt, and shame during the day......

]]> <p>What to expect in our show? Well, we hope that this show can help you refresh and heal from all trauma, pain, guilt, and shame during the day......</p> 307fc764-9b12-4d85-bb16-bc625929d959 https://redcircle.com/shows/ff9a4950-cc48-4edf-a765-5b5701fe3554/episodes/5c1f8e8a-c83d-42d4-b756-6185b0e838a0 Fri, 10 Apr 2026 02:13:47 +0000 61 no