In this powerful episode of Healing & Becoming, Coach Tamika sits down with powerhouse filmmaker and visionary leader Chevonne O'Shaughnessy, a woman who has quietly helped shape the landscape of family-friendly entertainment for decades.

This isn’t just about movies—this is about legacy, impact, and restoring what culture has tried to erase.

Chevonne shares her journey as a three-time founder, producer, and brand builder, producing 6–8 films per year at Universal Studios and selling over 500 feature films to major networks like Hallmark, UPTV, HBO, and SYFY.

But what makes this conversation different?

👉 She’s not just creating content—she’s creating culture-shifting narratives rooted in faith, family, and moral values.

From leading American Cinema Inspires to building a digital platform with over 1 million subscribers and 325+ million views, Chevonne is proof that you don’t have to compromise your values to win in business.

If you’ve ever felt called to create something meaningful…

If you’ve ever questioned whether “goodness” still sells…

This episode is your confirmation.

🎬 Featured Project:

🌾 Sugarcreek Amish Mysteries

5

A brand-new, heart-centered mystery series produced by American Cinema Inspires that blends storytelling, faith, and family values.

📅 Release Dates:

• April 16 on Up Faith and Family
• April 23 on UPtv

👉 This is the kind of content you can watch without compromising your spirit.

🔥 What You’ll Learn in This Episode:

• Why faith-based and family-centered storytelling still wins
• How to build a multi-million dollar brand without losing your values
• The truth about Hollywood vs. purpose-driven media
• What it takes to produce hundreds of films at scale
• How Chevonne turned her calling into a global media movement
• Why your voice, your story, and your values matter now more than ever

Let’s Stay Connected:

If this episode spoke to you, don’t just listen—stay in the room.

I’m pouring into you daily on:

• Instagram: https://www.instagram.com/theecoachtamika/
• TikTok: https://www.tiktok.com/@coachtamika

👉 DM me “RESTORED” and I’ll send you something to help you take your next step.

Dianna shares how she transitioned from the classroom to creating high-converting content, building a personal brand, and generating consistent income online—all without burnout or pretending to be someone she’s not.

This conversation is for the woman who knows she’s called for more but feels stuck between where she is and where God is leading her.

You’ll learn how to leverage your story, create content that actually converts, and step boldly into your next level—without waiting for permission.

🔥 If you’re ready to go deeper, watch my FREE masterclass:

👉 https://tuesdaywithtamika.com/coursesample

👑 ABOUT OUR GUEST: DIANNA NICOLE

Dianna Nicole is a million-dollar content creator, entrepreneur, and educator who helps aspiring creators and business owners turn their content into consistent income.

After leaving her role as a substitute teacher, she built a thriving online business by mastering content strategy, digital products, and brand positioning. Today, she teaches others how to monetize their message and build profitable platforms online.

🎓 Join Dianna’s FREE Thursday Training:

👉 https://stan.store/Diannanicole/p/tik...

💡 WHAT YOU’LL LEARN IN THIS EPISODE

How Dianna transitioned from a traditional job to online entrepreneurship

The truth about building a million-dollar brand (that nobody tells you)

How to create content that actually converts—not just gets likes

The mindset shift required to leave survival mode and build wealth

Why your story is your most profitable asset

How to stop overthinking and start showing up consistently

⏱️ TIMESTAMPS

00:00 – Welcome back to Healing & Becoming

02:15 – Meet Dianna Nicole: From classroom to content creator

06:40 – The moment everything shifted

10:55 – Breaking out of “playing small”

15:30 – Building a profitable personal brand

21:10 – Content that converts vs content that performs

27:45 – Mindset shifts for scaling income

34:20 – Monetization strategies that actually work

41:00 – Advice for women ready to step into more

45:50 – Where to connect with Dianna + her free training

48:00 – Coach Tamika’s free masterclass invitation

🚀 NEXT STEPS

If this episode spoke to you, it’s not by accident.

You’re not stuck—you’re just one decision away from your next level.

🎯 Watch my FREE masterclass and learn how to heal, build, and reveal your God-given gifts:

👉 https://tuesdaywithtamika.com/courses...

🔗 CONNECT WITH COACH TAMIKA

Instagram:   / theecoachtamika  

_

Facebook:   / tamika.thomas143  

TikTok:   / tamikathomas44  

LinkedIn:   / tamika-thomas-6947681bb  

🎧 Subscribe to Healing & Becoming and share this episode with a woman who’s ready for more.

And not just back—she’s back with pressure.

In this episode, she’s serving real truth (the kind that makes you sit up, take notes, and check your own patterns). We’re talking about procrastination—not the cute version we joke about—but the kind that’s been quietly delaying your purpose, your healing, and your next level.

If you’ve been starting things and not finishing…

If you’ve been sitting on ideas God gave you…

If you’ve been telling yourself “I’ll do it tomorrow” for way too long…

This episode is your wake-up call.

Coach Tamika breaks down how to break the back of procrastination and finally step into completion—not just in your goals, but in your healing journey too.

Because unfinished healing will keep producing unfinished results.

And we’re not doing that anymore.

🎯 This episode will challenge you to:

• Stop negotiating with your excuses
• Recognize the deeper root behind procrastination
• Step into discipline, consistency, and obedience
• Move from starting to actually finishing

And yes… she’s giving you five powerful steps to help you finish what you start.

🔥 Ready to Go Deeper?

If this episode hit you, don’t stop here.

🎓 Join the Free Training:

https://tuesdaywithtamika.com/coursesample

Inside, you’ll learn how to heal, build, and fully walk in what God has called you to do.

💻 Join the 8 Keys to Restoration Program:

https://stan.store/TuesdaywithTamika/p/8-keys-to-restoration

This is where healing meets strategy—and where your next level begins.

📲 Stay Connected with Coach Tamika

Follow, subscribe, and stay plugged into the movement:

• Instagram: https://instagram.com/tamika_thomas_
• Facebook: https://www.facebook.com/tamika.thomas143
• TikTok: https://www.tiktok.com/@tamikathomas44
• LinkedIn: https://www.linkedin.com/in/tamika-thomas-6947681bb

🎧 Don’t forget to subscribe to the podcast and share this episode with someone who needs to finish what they started.

Together, they dive into the real, raw, and often unseen world of global missions, the call to be *set apart*, and how God is moving in nations many of us will never see…but are still called to reach.

 Tamika’s Personal Journey: Feeling “Set Apart” Even in Her Struggle**

Tamika opens the episode with a transparent reflection on her own story — knowing she was marked by God even when she was running from Him. She relates deeply to the unique pressure of being a PK and introduces Bishop Daniel, who brings a similar lived experience as both PK and MK.

Their shared foundation creates a rich, honest conversation about identity, calling, and the tug of destiny that follows God’s children everywhere.

* Understanding the 10/40 Window & Why It Still Matters**

Bishop Daniel breaks down:

* What the **10/40 Window** actually is

* Why it represents the **most unreached people groups in the world**

* The three categories of mission fields

* Why millions still have *zero access* to a Bible, a pastor, or a church

Tamika expresses shock and compassion as she compares America’s “abundance of access” with the reality of believers in remote, impoverished nations.

* The Realities of Missionary Work (Not the Instagram Version)**

Bishop Daniel shares sobering stories from the mission field:

* Christians enduring imprisonment, beatings, and persecution

* Believers worshiping in extreme poverty

* Closed nations where following Christ costs everything

* The heroic work of national missionaries who risk their lives daily

He also outlines GFA World’s four impact pillars:

1. Equipping national missionaries

2. Caring for children

3. Transforming entire communities

4. Disaster and crisis relief

Tamika reminds listeners that even “the cost of a coffee” can directly touch a life in an unreached nation.

 Why National Missionaries Are the Key to Global Revival**

The conversation dives into the power of sending **nationals to reach nationals** — workers who already understand the language, customs, culture, and barriers.

Bishop Daniel explains his father’s groundbreaking book **“Revolution in World Missions,”** which challenged outdated missionary models and championed national missions long before it was popular.

He also shares the next chapter of GFA World’s global vision, including:

* A hospital project in Rwanda

* Supporting children and churches in Liberia

* Expanding mission work across Africa

## ** The ‘Set Apart’ Retreat: Creating Space for God Again**

Bishop Daniel introduces **Set Apart**, a life-changing retreat designed to help young people unplug, sit with God, and rediscover the whisper that is often drowned out by life’s noise.

They discuss:

* The impact of silence and stillness

* Elijah’s journey of hearing God in the “gentle whisper”

* How overstimulation is damaging the spiritual formation of today’s youth

* Why the church must offer more than hype — it must cultivate depth

---

## ** Practical Spiritual Tools for Every Believer**

Bishop Daniel shares simple steps for growing spiritually right now:

* Reading **“The Practice of the Presence of God”**

* Training your heart to stay aware of God throughout the day

* Listening to wise mentors

* Creating your own “set apart” moments

Tamika encourages listeners to support missionary efforts AND to step into their own harvest fields — whether that’s work, family, or community.

 Final Word from Bishop Daniel**

“Live your life fully for the glory of God. Don’t waste a day. Bring Christ’s name to the whole world in whatever way He has called you.”

 LISTEN, SUBSCRIBE & SHARE**

If this episode blessed you, **share it with someone who needs to remember the call on their life.**

 **Subscribe** to the *Healing & Becoming Podcast*

 **Leave a review**

 **Tag @tamika_thomas_ on Instagram with your takeaways**

 ** CONNECT WITH GFA WORLD**

• Bishopdaniel.org – Get the Free Book here
• Home - Set Apart – This is the page for our Young Adult Retreat

-- CONNECT WITH TMIKA THOMAS**

Instagram: @tamika_thomas_

TikTok: @tamikathomas44

Facebook: Tamika Thomas

Podcast: *Healing & Becoming*

Programs & resources: Link in bio / Stan Store

I sat down with **Kelly Hawley**, the founder of **Warrior Bride Ministries**, a woman whose entire life is devoted to the rescue, healing, and restoration of God’s children who have survived some of the darkest forms of exploitation.

Kelly’s mission isn’t just a ministry… it’s frontline Kingdom work.

It’s deliverance.

It’s justice.

It’s advocacy.

It’s healing.

And it’s a bold call for the Body of Christ to rise up and become educated, equipped, and engaged.

In this powerful conversation, we talk about:

* What *deep deliverance ministry* really looks like behind the scenes

* How Warrior Bride Ministries serves survivors of childhood sexual exploitation using **biblical restoration principles**

* Why so many survivors feel alone, unheard, and spiritually dismissed — and how the Church must respond

* The role of education, advocacy, and prophetic intercession in fighting exploitation

* How Kelly partners with God to create safe spaces where healing is possible and hope is unstoppable

* Her recent conferences, the miracles they witnessed, and why this work is urgently needed in every region

* What it takes spiritually, mentally, and emotionally to stand on the frontlines of darkness and refuse to retreat

* A fresh invitation for believers to step into their God-given authority and join the fight for the vulnerable

Kelly reminds us that **deep deliverance is not sensational — it’s sacred**.

And healing is not a luxury it’s a right.

God is raising up warriors, intercessors, and advocates for such a time as this… and this episode will show you exactly what that call looks like.

Learn more:

**About the Mission:** warriorbrideministries.com/about

**Most Recent Conference:** warriorbrideministries.com/conference

Listen, Share, and Be Part of the Healing Movement

If this episode blessed you, challenged you, or opened your eyes, don’t keep it to yourself.

 **Share it with a friend who needs to hear it**

 **Rate & review the podcast**

 **Subscribe so you never miss an episode**

 **Tag me on Instagram https://www.instagram.com/theecoachtamika/with your biggest takeaway**

This is Kingdom work.

This is heart work.

This is healing work.

This conversation goes deep into how technology, when stewarded with wisdom, can become a **Kingdom tool** for impact, income, and influence. Tamara breaks down the mindset shifts every believer must make if they want to stay relevant, competitive, and positioned for divine increase in a rapidly changing digital world.

If you've ever felt intimidated by AI…

If you’ve wondered whether it aligns with your faith…

If you’ve sensed God nudging you to use new tools but didn’t know where to start…

This episode is your permission slip to **lean in**.

WHAT YOU’LL LEARN

* Why AI is not the enemy — fear is.

* How Christian entrepreneurs can embrace technology *without* losing their values.

* The “stewardship mindset” that unlocks supernatural strategy and business acceleration.

* Practical ways to use AI to save time, automate tasks, and expand your reach.

* How innovation positions believers to influence culture instead of falling behind it.

* Why partnering with God + AI creates exponential growth opportunities.

ABOUT TAMARA JACKSON

Tamara Jackson is a visionary business strategist who empowers entrepreneurs to grow with clarity, confidence, and cutting-edge tools. She teaches founders how to integrate AI into their daily operations so they can streamline their workflows, elevate their impact, and build sustainable Kingdom-driven brands.

QUOTABLE MOMENTS

* “AI is a tool — **God is the source**.”

* “Don’t fear the future. Build for the future.”

* “When believers innovate, we don’t replace God. We **partner with Him** to multiply.”

* “Your obedience + technology = acceleration.”

CONNECT WITH TAMARA JACKSON

One Sheet 

CALL TO ACTION

 If this episode blessed you, don’t forget to **like, comment, share, and subscribe**.

 Tag a sister who needs to stop being afraid of technology and step into her next level.

 Follow Coach Tamika on all platforms @tamika_thomas_

 Check out resources, coaching, https://stan.store/TuesdaywithTamika

Let’s continue to heal, build, and become… together

If you’ve ever felt like your mind is blocking your blessings…

If you’ve prayed for breakthrough but battled self-sabotage…

If you KNOW God has more for you but your thoughts keep pulling you back…

THIS episode is your divine setup.

Chara breaks down how **neuroscience, scripture, and identity healing** all work together to rewire your brain so you can *actually* receive what God has been trying to get to you.

Inside this conversation, we dive into:

How your brain stores trauma, patterns, and spiritual resistance

Why so many women believe *in* God but struggle to believe **God for themselves**

What happens in your mind when you declare scripture

How neuroplasticity supports spiritual renewal (Romans 12:2 in real life)

The exact steps to rewire your thinking to align with God’s promises

How to break inherited mindsets and emotional cycles

The power of journaling, confession, and identity work

Why the enemy attacks the mind first — and how to fight back with strategy

How to stop rejecting what God is trying to release

If you’re ready to heal your identity, expand your faith, and reprogram your mindset on a cellular, spiritual, and biblical level — this conversation will hit your spirit like fresh fire.

Connect & Resources**

Listen to more episodes of *Healing & Becoming*

Join the Becoming H.E.R. Membership

Coaching + Resources: Link in description / Stan Store https://stan.store/TuesdaywithTamika

Follow @tamika_thomas_ on Instagram

If this episode blessed you:

Like the video

Comment your biggest takeaway

Subscribe for more faith, healing, and identity transformation

Share with a sister who’s ready to rewire her mind and receive everything God promised her. 

https://www.instagram.com/theecoachtamika/

https://stan.store/TuesdaywithTamika

After years of business success, burnout, and a spiritual awakening, Quiggly rediscovered his creative fire and found a divine mission: to tell redemptive stories through futuristic heroes built on biblical truth. Ancientz reimagines timeless legends as robotic warriors of light, reminding us that faith and imagination can coexist beautifully.

Together, Tamika and Quiggly dive deep into the intersection of **faith, creativity, redemption, and legacy**—and what it means to let God breathe on your gifts again.

  What You’ll Hear in This Episode:

* Behind-the-scenes TMNT nostalgia and how it shaped the Ancientz universe

* The redemptive story of how God reignited Quiggly’s creative mission

* The biblical inspiration behind Ancientz—especially Hebrews 11

* Encouragement for creatives who think it’s “too late” to start again

* How Ancientz is redefining faith-based storytelling for a new generation

  About Ancientz:

Ancientz is a collectible universe where **spirit-powered robotic heroes** rise from the pages of faith and legend. Each character fuses **biblical courage** with futuristic design—light-up eyes, glowing hair, and the heart of a warrior who stands for **truth, justice, and sacrifice**.

 This is mythology reloaded. History re-engineered. A new kind of hero rises.

  Connect with Quiggly & Ancientz:

 Website: [https://www.ancientz.com](https://www.ancientz.com)

 Instagram: [@ancientzuniverse](https://www.instagram.com/ancientzuniverse)

 Kickstarter Launch (August 15): [https://www.kickstarter.com/projects/ancientz](https://www.kickstarter.com/projects/ancientz)

 Email: [info@ancientz.com](mailto:info@ancientz.com)

  Connect with Your Host, Tamika Thomas:

 Website: [https://www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com)

 Email: [info@TuesdayWithTamika.com](mailto:info@TuesdayWithTamika.com)

 Instagram: [@tamika_thomas_](https://www.instagram.com/tamika_thomas_)

 Listen on All Platforms: *Healing & Becoming Podcast*

 All Links: [https://allmylinks.com/tamika-thomas](https://allmylinks.com/tamika-thomas)

  Call to Action:

If this episode inspired you, **share it on your social media** and tag **@tamika_thomas_** with the hashtag **#Ancientz** — let’s spread faith-fueled creativity to the next generation!

 Hashtags:

#HealingAndBecoming #Ancientz #FaithBasedCreativity #ChristianEntrepreneurs #TMNT #QuigglyArt #BiblicalHeroes #KingdomCreatives #HealingCoach #FaithDrivenBusiness #TamikaThomas #ChristianPodcast

Today, we’re joined by **Matthew** — writer, teacher, and the creator of the upcoming screenplay *English Corner* — a project birthed out of one unexpected “yes.”

After losing his job, Matthew found himself at a crossroads. Instead of spiraling into fear, he leaned into faith. God led him halfway across the world to teach English in China — a place he never planned to go. His obedience not only transformed his life, but also sparked a story that would later become a screenplay impacting countless others.

In this conversation, we talk about how sometimes the greatest breakthroughs show up disguised as detours.

*In this episode we cover:

* How a setback positioned Matthew for God’s bigger assignment

* The beauty (and discomfort) of saying *yes* when God’s instructions don’t make logical sense

* Why obedience is not a moment — it’s a journey

* How to hold on to faith when the path looks nothing like the promise

* The power of trusting God with outcomes instead of trying to control every detail

Mic-Drop Moments & Takeaways:

 “Sometimes God will close a door you were too loyal to walk away from.”

 “Obedience is the bridge between where you are and who you’re called to become.”

 “Setbacks are often God’s setup to reroute you into purpose.”

Connect with Matthew https://mattfterry.com/the-english-room-adapted-from-dragonflies/

 Learn more about his screenplay, *English Corner*, and follow the journey:

Connect with Coach Tamika

Website & all links: https://womanofnetwork.com/founders-offer?am_id=tamika4156

 Apply for coaching or join Official https://womanofnetwork.com/founders-offer?am_id=tamika4156 

 Listen to more episodes of *Healing & Becoming*

 Stay connected on Instagram | TikTok | Facebook

If this episode reminded you that God wastes *nothing* — not even the hard seasons — share it with a friend who needs hope today.

And if you're ready to heal, elevate, and restore what God put inside of you, DM me the word **HER** on Instagram.

Let me know if you want:

* A social media caption to promote this episode

* Audiogram script/headline

* Email copy to announce the episode release

In this inspiring episode of *Healing & Becoming*, Tamika Thomas sits down with **Gino and Julia Barbaro**, a dynamic husband-and-wife team who embody faith, family, and financial freedom.

Julia, a homeschooling mother of six, opens up about the lessons homeschooling has taught her about **patience, leadership, and connection**. Gino, a successful **multifamily investor and entrepreneur**, shares his mission to help families design lives of purpose and create **generational wealth without sacrificing family values**.

Together, they talk about how to build strong marriages, raise resilient and financially literate children, and find harmony between business and home life — all while keeping **faith at the center**.

Whether you’re a parent, a couple, or someone striving for balance between purpose and provision, this conversation will leave you encouraged and equipped.

 What You’ll Learn:

* How to manage money as a couple while keeping faith and family first

* Homeschooling insights from a mother of six

* Raising resilient and financially literate children in today’s world

* Balancing entrepreneurship, marriage, and parenting with purpose

  Connect with Gino & Julia Barbaro:

 Website: [https://www.jakeandgino.com](https://www.jakeandgino.com)

 Podcast: *The Julia and Gino Show*

 Instagram: [@jakeandgino](https://www.instagram.com/jakeandgino) | [@thejuliambarbaro](https://www.instagram.com/thejuliambarbaro)

 Connect with Your Host, Tamika Thomas:

 Website: [https://www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com)

 Email: [info@TuesdayWithTamika.com](mailto:info@TuesdayWithTamika.com)

 Instagram: [@tamika_thomas_](https://www.instagram.com/tamika_thomas_)

 Listen on All Platforms: *Healing & Becoming Podcast*

 All Links: [https://allmylinks.com/tamika-thomas](https://allmylinks.com/tamika-thomas)

#HealingAndBecoming #FaithBasedPodcast #ChristianEntrepreneurs #FamilyAndFinance #MarriageAndMoney #HomeschoolingMom #GenerationalWealth #HealingCoach #FaithDrivenBusiness #TamikaThomas #JakeAndGino #JuliaBarbaro

In this honest and healing conversation, **Coach Tamika** sits down with **Elena Huggins** — a passionate communicator, musician, entrepreneur, and lover of Jesus — to talk about what it really looks like to wrestle with God through pain, disappointment, and trauma.

For the past 18 years, Elena has inspired and challenged audiences with her raw transparency, biblical truth, and deep empathy for those walking through emotional and spiritual battles. She’s not afraid to talk about the hard stuff — from **PTSD, anxiety, and depression** to the journey of finding freedom, forgiveness, and intimacy with God again.

Together, we unpack questions many believers silently carry:

 What happens when I’m mad at God?

 How do I trust Him again after deep hurt?

 Why is honesty with God the beginning of healing?

This episode is for anyone who has ever shouted *“Why me?”* and still longs to believe that God is good.

 About Elena Huggins

Elena is a powerful voice of truth and transformation. Over nearly two decades, she has spoken on countless stages — from churches to conferences — using her straightforward, Spirit-led approach to empower others to live free and fall deeper in love with Jesus.

Her work includes supporting trafficked victims, working in rape crisis intervention, providing one-on-one coaching, and offering pastoral care. She currently resides in the mountains with her two beautiful daughters.

 Grab her book:*[Untwist Me: Uncomplicated Life Hacks for Emotional Liberation](https://www.amazon.com/Untwist-Uncomplicated-Life-Hacks-Emotional-Liberation/dp/B0CPCQ2VP1)*

 **Learn more about Elena:** [www.elenahuggins.com](https://www.elenahuggins.com/)

  Connect with Coach Tamika & the Healing & Becoming Community

 All My Links: [https://allmylinks.com/tuesdaywithtamika](https://allmylinks.com/tuesdaywithtamika)

 Subscribe to the *Healing & Becoming Podcast*

 Join the Becoming H.E.R. Membership

 Explore devotionals, journals, and digital tools for your healing journey

Has this episode blessed you?

Share it with a sister who’s struggling with her faith — and remind her, *God can handle your honesty.* 

#HealingAndBecoming #FaithAndHealing #ChristianPodcast #EmotionalHealing #ElenaHuggins #CoachTamika #BecomingHER #Restoration #AngryAtGod #TraumaHealing #JesusHeals

This episode discusses mental health, emotional triggers, and boundary violations. Some stories or examples may be activating. Please listen at your own pace, pause as needed, and tend to your body, breath, and support system.

 Episode Summary

We’re back from our September sabbatical—and we’re starting strong. Visionary founder, mom, and serial entrepreneur **Ashley Parker** joins Coach Tamika for a grounded, honest conversation about **mental health, self-care, setting healthy boundaries,** and **knowing your triggers**—so you can protect your peace while pursuing purpose. If you’ve been holding it all together for everyone else, this one’s your gentle reset.

 What You’ll Learn

Mental Health ≠ Weakness: Why high-capacity women must normalize care, not just coping.

Know Your Triggers:Simple ways to identify, track, and respond to emotional activators in real time.

Boundaries that Hold:Language and scripts for saying no, negotiating capacity, and ending people-pleasing.

Self-Care that Works: Building daily rhythms (not random treats) that regulate your nervous system.

CEO of Your Life: How Ashley balances motherhood, business, and mental hygiene without martyrdom.

 Practical Tools We Cover

 A 3-step trigger check-in: Name it → Normalize it → Navigate it

Boundary scripts you can borrow today (“That doesn’t work for me, here’s what does…”)

 A weekly “capacity calendar” to prevent burnout before it starts

 Micro-regulation practices: breath resets, body scans, and 90-second emotion cycles

 Quote of the Episode

“Your peace is not a luxury item it’s leadership.”

 Reflection Prompt

Where did you override your capacity last week? What boundary (one sentence) would have protected your peace?

\Call to Action

Ready for support while you heal and build? Email:[hello@TuesdaywithTamika.com] with the keyword “healing” for **10% off your first three healing sessions** with Coach Tamika.

Share & Subscribe

If this episode helped you, **share it with 3 women** who need compassionate boundaries and real self-care. Subscribe, rate, and leave a review to help more women find *Healing & Becoming*.

Coach Tamika welcomes Karen Goslin, psychotherapist, author, and founder of KG & Associates, to discuss her newly released book *Yellow Paint: Learning to Live Again*. In this episode, we talk about resilience, transformation, and what it really means to heal—not just survive. Karen shares her journey from personal pain and grief, to discovering invitations to grow, and how she developed the “KG Method” to help others reclaim their lives.

  What You’ll Learn

1. Who is Karen Goslin

  Her background as a clinical social worker with over 30 years in practice. ([Karen Goslin Speaks][1])

  * Founding KG & Associates in 1998 and her approach to emotionally grounded healing. ([Karen Goslin & Associates][2])

2. The Story Behind Yellow Paint

  What "invitations to grow" are, and how Karen’s personal “wake-up” came unexpectedly a metaphorical moment involving a can of yellow paint. ([Karen Goslin Speaks][1])

  * How this book blends her personal narrative with clinical tools for healing grief, betrayal, shame, and loss. ([Karen Goslin Speaks][1])

3. The KG Method

  Karen’s therapeutic framework integrating evidence-based therapy (CBT, DBT, grief work, mindfulness) for change. ([Karen Goslin & Associates][2])

  * How to use this method to identify old beliefs that are holding you back, confront triggers, and walk toward authentic purpose.

4. Resilience & Transformation

  Real-life examples of how Karen turned moments of crisis into platforms for growth.

  How to recognize the difference between surviving out of necessity and choosing to live out of purpose.

  Book & Resources

*Yellow Paint: Learning to Live by Karen Goslin — available on Amazon, Barnes & Noble, Omera Press, and through her website. ([OMERA Press][3])

Karen Goslin & Associates to learn more about her therapy work, the KG Method, and how to get support. ([Karen Goslin & Associates][2])

  Call to Action

Grab your copy of *Yellow Paint: Learning to Live Again* today and begin your journey of letting grief become growth, pain become purpose, and inertia turn into action.

 Want personal help? Email me at [hello@TuesdaywithTamika.com] to schedule a session or to talk more about how to apply the principles Karen shares in your own life and business.

  Stay Connected

Follow Karen Goslin:

 Website: [karengoslinspeaks.com](https://karengoslinspeaks.com/) ([Karen Goslin Speaks][1])

*Instagram: [@karengoslin.speaks](https://www.instagram.com/karengoslin.speaks/) ([Instagram][4])

 Facebook: [Karen Goslin & Associates](https://www.facebook.com/KarenGoslinandAssociates/) ([Facebook][5])

Follow Coach Tamika: stay tuned via socials and email for bonus materials and behind-the-scenes content.

Guest:Jessica Baum, LMHC — Psychotherapist, Author & Relationship Expert

Main Topic: Her new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships* and deep work around attachment styles & relational safety.

 Guest Bio & Credentials

 Jessica Baum is a licensed mental health counselor with extensive clinical experience in attachment theory, trauma, codependency, and relational healing. ([Jessica Baum, LMHC][1])

 She’s the founder of **Be Self-full®** and The Relationship Institute of Palm Beach. Her work includes coaching, therapy, and courses globally. ([Jessica Baum, LMHC][1])

Jessica’s previous book *Anxiously Attached: Becoming More Secure in Life and Love* has helped many understand their relational patterns. *SAFE* is her newest work. ([Transformation Counselling][2])

  Key Features of SAFE

SAFE is a science-informed guide to building inner security, emotional safety, and healthier relational intimacy. ([Jessica Baum, LMHC][3])

 Explores how we protect ourselves—defensive patterns, old wounds, avoidance or anxiety—without realizing how these are holding us back from connection. ([Jessica Baum, LMHC][3])

 Contains somatic practices and “embodied” tools: helping you move from survival mode to peace, safety, and trust. ([Jessica Baum, LMHC][3])

Helps readers understand their attachment style (secure, anxious, avoidant, disorganized) and how neurobiology + relationship history shape those patterns. ([Jessica Baum, LMHC][4])

  Episode Discussion Points

1. What “psychological safety” really means & why so many relationships lack it.

2. How childhood, past attachments, and relational trauma show up in adult relationships—even in business or friendships.

3. The difference between “fixing what’s broken” vs “uncovering what’s been protecting you.”

4. How to recognize triggers from your attachment style and how to respond rather than react.

5. Practical steps & mindset shifts for building more secure, safe connection—with self and others.

  Get Her Book

Grab a copy of SAFE: An Attachment-Informed Guide to Building More Secure Relationships (pre-order or release) here:

[SAFE by Jessica Baum on Amazon](https://www.amazon.com/Safe-Attachment-Informed-Building-Secure-Relationships/dp/B0DW5H76TP) ([Amazon][5])

  Call to Action

If this episode resonated with you, do the following:

Order Jessica’s book and begin practicing relational safety in your daily life.

Reach out to me via email:[hello@tuesdaywithtamika.com] — tell me you listened to *SAFE* and want help applying the tools.

Use the keyword “SAFE” in your message for a special 10% discount off your first three healing sessions.

  Connect With Jessica & Tamika

Jessica Baum:

 Website / Coaching: [BeSelfFull.com](https://www.beselffull.com/) ([Jessica Baum, LMHC][1])

Instagram: [@jessicabaumlmhc](https://www.instagram.com/jessicabaumlmhc) ([Instagram][6])

SAFE Book Info: [Penguin Random House description of *SAFE*](https://www.penguinrandomhouse.com/books/761194/safe-by-jessica-baum-lmhc/) ([PenguinRandomhouse.com][7])

Coach Tamika:

Email: [hello@tuesdaywithtamika.com](mailto:hello@tuesdaywithtamika.com)

Instagram / Social: @Tamika\_Thomas\_ etc.

Randy brings decades of ministry experience, a deep understanding of spiritual warfare, and a compassion for those seeking complete restoration in Jesus Christ.

In this episode, we cover:

What satanic ritual abuse is and why it’s often misunderstood

How survivors can begin the journey toward healing and deliverance

Practical steps to break free from generational bondage and trauma

How the Church can be better equipped to minister to survivors

Randy’s personal faith insights on spiritual warfare and reclaiming your freedom in Christ

This is a sensitive but necessary conversation for anyone who has experienced deep trauma, or who desires to stand in the gap for those bound by darkness.

More from Randy Goodwin:

Deliverance Ministry on *Living the Dream Podcast*

“A Framework for Understanding Satanic Ritual Abuse” on *The Faith of the Fathers with Karl Gessler*

Connect with Coach Tamika:

Website: [https://tuesdaywithtamika.com](https://tuesdaywithtamika.com)

Instagram: [https://instagram.com/tamika\_thomas\_](https://instagram.com/tamika_thomas_)

Facebook: [https://facebook.com/tamika.thomas143](https://facebook.com/tamika.thomas143)

TikTok: [https://tiktok.com/@tamikathomas44](https://tiktok.com/@tamikathomas44)

LinkedIn: [https://linkedin.com/in/tamika-thomas-6947681bb](https://linkedin.com/in/tamika-thomas-6947681bb)

Email: [tuesdaywithtamika@gmail.com](mailto:tuesdaywithtamika@gmail.com)

---

**Call to Action:**

If this episode touched you, please share it with three friends who need to hear this message. And if you’re a Christian woman ready to heal and build a God-centered life and business, take my short survey so I can create exactly what you’ve been looking for in a membership.

https://docs.google.com/forms/d/e/1FAIpQLSfiaHSSqJ46jMNt-pv-YxxPOFQVoyuT7VtgzgvO79ZA4m0vmA/viewform?usp=sharing&ouid=109225836524947620608

Feeling stuck in life? In this episode of Healing & Becoming, Coach Tamika talks with Dacia Moore, licensed counselor and CEO of *Second Wind Counseling & Consulting*, about how to break free from stagnation and step into your God-given purpose.

You’ll learn:

How to go from Stuck to Unstoppable

Faith-based principles for personal transformation

Emotional regulation strategies to manage stress and overwhelm

How to embrace your *second wind* in the mid-season of life

If you’ve been craving change but don’t know where to start, this episode is for you.

We’re blending biblical wisdom with proven psychological strategies to help you step boldly into your next chapter.

Resources & Links Mentioned in This Episode:

Connect with Dacia Moore: https://www.daciamoore.com/

Get Unstuck & Unstoppable https://www.amazon.com/dp/B0FJ2Y6FLJ?ref=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&ref_=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&social_share=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&bestFormat=true&csmig=1

Connect with Coach Tamika:

Website: https://tuesdaywithtamika.com

Instagram: https://instagram.com/tamika\_thomas\_

(https://instagram.com/tamika_thomas_)

Email: tuesdaywithtamika@gmail.com

**JOIN ME:**

Take my quick survey to help shape the *perfect* membership for Christian women ready to heal and build their God-centered business →

https://docs.google.com/forms/d/e/1FAIpQLSfiaHSSqJ46jMNt-pv-YxxPOFQVoyuT7VtgzgvO79ZA4m0vmA/viewform?usp=sharing&ouid=109225836524947620608

Unstuck and Unstoppable, Dacia Moore, Second Wind Counseling, Christian women over 40, midlife transition, emotional regulation tips, Christian counseling, healing and becoming podcast, Tamika Thomas podcast, Christian women empowerment, faith-based personal growth, biblical mental health, how to get unstuck in life, Christian business women, faith and mental health, healing from stagnation

Happy August, sis! We made it to month eight the number of new beginnings but this year, I’m declaring it the Month of Alignment. Before you run toward that next opportunity, book, business, or relationship… ask yourself: “Am I aligned?”

In this vulnerable solo episode, I share a powerful personal revelation sparked by a divine lunch conversation, a book I couldn’t put down, and the story of Queen Esther’s transformation. This episode dives deep into shadow missions, the roles we play out of pain instead of purpose — and how to finally break free.

 What You’ll Learn:

• The real definition of a shadow mission and how to recognize if you’re operating in one
• Why alignment > assignment — especially in business, love, and ministry
• How Esther’s identity shift mirrors the healing journey of every woman
• The power of having a “Mordecai” — someone who calls you higher
• How to heal, elevate, and restore through inner work this month

 Mentioned in the Episode:

• Book: Overcoming Your Shadow Mission on Audible — A must-listen for every woman seeking clarity and purpose
• Scripture Highlight: Esther’s journey from orphan to queen and the role of Mordecai in calling her into purpose

 Call to Action:

 Join the Becoming H.E.R. Membership – Where women come to heal, elevate, and restore. If you’ve been chasing the wrong things or you’re simply tired from doing everything right with no results, this space is for you.

 Click here to join now

 Not sure where to start? Fill out our quick membership interest survey and we’ll help you find your perfect starting point.

 Follow Tamika on Instagram → @tamika_thomas_

 DM Tamika if you’re ready to get aligned but unsure of your next step — she’s ready to guide you!

 Final Takeaway:

“God can only bless the real version of you — not the one you perform to be. So sis, rest. Recalibrate. Reconnect. This is the month of alignment, and you are exactly where you need to be.”

#HealingAndBecoming #ChristianBusinessCoach #AlignmentOverAssignment #FaithBasedPodcast #ShadowMission #InnerHealingForWomen #KingdomWoman #PurposeDrivenLife #EstherAnointing #TamikaThomas

About Jesús Canchola Sánchez:

Jesús is a celebrated author, playwright, filmmaker, and actor with a remarkable creative career. His writing journey began early—at just 7 years old, he had his first short story published in his Chicago elementary school newspaper. He is the author of the children's book Pepito Has a Doll (2021) and will release his highly anticipated first novel, Escape From Natura Meta, in 2025.

Jesús’s achievements include:

• Winner of the Pregones Theater Asunción Playwrights Competition
• Recipient of the Hispanic Playwrights in Residence Award by INTAR Theater
• Writer and director of the Mexican feature film Bittersweet Waters (2019)
• Producer on Telemundo’s Las Comadres con Gloria B (2008–2010)
• Actor and performer on stage at The Public Theater, Pregones Theater, Fringe NYC, and NBC’s Late Night with Conan O’Brien

Now, with Escape From Natura Meta, Jesús takes his storytelling to new heights by infusing it with Christian themes inspired by his own faith journey of returning to God.

What We Discuss in This Episode:

• The journey of returning home to Christ after years of searching for fulfillment in the wrong places.
• How faith inspired his upcoming dystopian novel, Escape From Natura Meta.
• Parallels between his own life and the journey of Gabriel, the protagonist of his novel.
• How his creative voice and mission have evolved to reflect Christian values and deeper purpose.
• Why true healing often begins with letting go of emptiness and rediscovering God’s love.

Get Jesús’s Work:

 Pre-order Escape From Natura Meta → Amazon Link

 Learn more → www.jesuscancholasanchez.com

CALL TO ACTION:

I want to hear from YOU! I’m building a membership program for Christian women who are ready to heal, grow, and build both life and business God’s way—and I need your input.

 Fill out my quick survey  SURVEY to help me create a membership that gives you exactly what you’ve been looking for.

And don’t forget to share this episode with 3 friends who are ready to return home to Jesus and embrace their purpose.

Stay Connected with Coach Tamika:

• Instagram & TikTok: @Tamika_Thomas_
• Email: tuesdaywithtamika@gmail.com
• Masterclasses + Membership: Join Here

In this empowering episode of Healing & Becoming, Coach Tamika shares her personal journey of breaking free from the lies of hustle culture and learning how to build a thriving, God-centered business while nurturing her family and faith.

If you’ve ever felt torn between chasing your dreams and being present for the people you love, this episode is your wake-up call to abundance, alignment, and freedom.

Episode Highlights:

1. The Lie We’ve Been Told (4-5 mins)

• Why so many women believe success means sacrificing family and peace.
• The toxic myth of “you can’t have it all” and how to reject it with faith.

2. God’s Math: Abundance vs. Scarcity (4-5 mins)

• How God multiplies what we surrender and the truth of Ephesians 3:20.
• Real-life stories of how Tamika balances business wins with family moments.

3. 3 Keys to Living in Your “More” (5-7 mins)

• Key 1: Heal the lies you’ve believed about worth and success.
• Key 2: Put God at the center of both your business AND your family.
• Key 3: Create alignment where your business flows from purpose, not profit.

Call to Action:

Sis, you are called for more—more love, more joy, and more of Him. If you’ve been feeling stuck or stretched thin, you don’t have to choose between your family and your calling.

 Join the FREE Called For More Masterclass!

In this webinar, I’ll teach you how to build a faith-filled business without sacrificing your peace or family.

 Register here: Called for More Webinar

Follow Coach Tamika:

• Instagram: @Tamika_Thomas_
• TikTok: @CoachTamika 
• Email: hello@tuesdaywithtamika.com

Many of us were handed a script for life—what we should be, what we should want, how we should show up. But what if those "shoulds" are blocking your healing, your voice, and your God-given purpose?

This episode invites you to pause, reflect, and bravely walk away from what no longer alignsso you can step into the woman you’re truly becoming.

 What You’ll Learn in This Episode:

• Why unlearning is necessary for healing and personal growth
• How to relearn truth based on faith, not fear or control
• The danger of living under cultural and religious “shoulds”
• What it means to walk in spirit-led confidence and clarity
• How Jamie helps women break generational patterns with grace

 Power Quote:

"Freedom starts when we stop living by fear-based expectations and start living by faith-fueled truth."

 Connect with Jamie White + Believe Crew:

Instagram: @believecrew

Website: www.believecrew.com

 CALL TO ACTION:

 If you’re ready to let go of what no longer serves you and truly become HER—healed, elevated, and restored—join the Becoming H.E.R. Membership today.

 Email hello@tuesdaywithtamika.com for more info.

 And don’t miss Coach Tamika’s next FREE masterclass: Called for More — your next level is calling. 

 Subscribe & Share:

Don’t forget to subscribe, leave a review, and share this episode with 3 women who need this powerful message.

 Hashtags to use when sharing:

#HealingAndBecoming #BelieveCrew #UnlearnAndRelearn #WomenOfFaith #BreakTheShoulds #HealingInChrist #FaithOverFear #ChristianHealingPodcast #DeconstructToRebuild

B.J. shares his powerful personal journey and reveals how mastering your voice—and owning your story—can transform your life, business, and relationships. Whether you're a speaker, entrepreneur, creative, or someone healing from past wounds, this episode will equip you to communicate with confidence and conviction.

 In this episode, you’ll learn:

• How to turn your pain into purpose through storytelling
• The keys to becoming a more confident communicator
• Why authenticity always wins—in relationships and business
• How to speak with authority even when you feel unseen or unheard
• Tips for navigating your platform with faith, clarity, and boldness

 Explore B.J.’s Work:

Dive deeper into his books and teachings on Amazon:

 B.J.'s Author Page

Access media & resources here:

 Google Drive – Books, Bio & Assets

 Connect with B.J.:

Instagram | TikTok | YouTube | Facebook → @bjcommunicates

For bookings, collabs, or speaking inquiries, follow and message him directly!

 Ready to Become HER?

If you’re a woman of faith ready to heal, elevate, and restore, join our thriving Becoming HER Membership today!

 Email us: hello@tuesdaywithtamika.com

 Register for upcoming events and masterclasses here: Tuesday With Tamika – Stan Store Don’t forget:

 Share this episode with 3 friends who are ready to own their voice and live in purpose!

 Leave a review and let us know your favorite takeaway!

 Hashtags:

#HealingAndBecoming #TuesdayWithTamika #BJCommunicates #ChristianPodcast #KingdomVoices #FaithAndHealing #StorytellingForHealing #SpeakYourTruth #OvercomeWithPurpose

• The importance of daily prayer and having meetings with God to stay aligned
• Why time blocking and discipline are your new best friends
• How to get started with practical business tools like a CRM and EIN number
• The difference between hustling for healing and partnering with God
• The exact 7 tools that Tamika has used to build a life of purpose, impact, and profit
• Encouragement for women ready to step out of survival mode and into divine calling

This episode is a roadmap for faith-led women who know they were created to do more, be more, and impact more.

CALL TO ACTION:

 You were Called for More—now it’s time to show up for it.

Join Coach Tamika’s FREE live masterclass where she teaches women how to build healing, faith-based businesses rooted in purpose.

 Register here: https://stan.store/TuesdaywithTamika/p/join-me-at-the-live-webinar-

Let’s Stay Connected:

Follow Coach Tamika on all social media platforms for daily inspiration, behind-the-scenes content, and live trainings:

 Instagram | Facebook | YouTube | TikTok: @TuesdayWithTamika

Quote of the Week:

“The tools God gives you aren’t just for survival—they’re for dominion.” — Coach Tamika

 Available now on Apple Podcasts, Spotify, and all major platforms!

Michelle’s personal story is one of hard-fought freedom, rising from the weight of early financial mistakes to a life rooted in purpose, wisdom, and true stability. In this candid conversation, she pulls back the curtain on what keeps many women—especially women of color—trapped in cycles of debt, fear, and economic instability.

 In This Episode, You'll Learn:

• The long-term impact of financial illiteracy on your mind, money, and opportunities
• How early money decisions can shape (or sabotage) your financial future
• Michelle’s journey of resilience, rebuilding, and breaking generational cycles
• Practical steps to improve your financial health today—no shame, just strategy
• How to overcome systemic challenges while still building wealth and wisdom
• Why financial healing is deeply connected to emotional and spiritual healing

 About Michelle Campbell:

Michelle is the founder of #Stability, a movement committed to equipping vulnerable and underserved populations with real-life financial literacy that changes lives. Her story—part memoir, part mission—is an inspiration to anyone ready to break free and build wisely.

 Connect with Michelle:

• Website: ByMichelleCampbell.com
• Instagram: @bluebirdmemoir

 CALL TO ACTION:

It’s time to take your power back—from your past, your bank statements, and your limiting beliefs. 

 Email hello@tuesdaywithtamika.com to learn how the Becoming HER Membership and Digital Boss Academy can support your healing and financial growth.

 Don’t forget to share this episode with 3 women who are ready to rewrite their money story!

 Quote of the Week:

"Financial freedom is more than numbers—it’s the courage to believe you’re worth more." – Michelle Campbell

Nathan—lead designer for the hit series The Chosen—and D’Lytha—trained musical theater performer and actress—have joined forces to produce a bold, God-honoring kids’ film designed to push back against the confusion, rebellion, and identity crisis facing today’s youth.

This conversation is for every parent, caregiver, educator, or spiritual leader wondering, "How do I lead my children in a culture trying to erase biblical truth?"

 In This Episode, You’ll Learn:

• Why entertainment is discipling your kids—and what you can do about it
• How to combat tech addiction, entitlement, and rebellion in your home
• What it looks like to reclaim parental authority with grace and courage
• The difference between “clean” content and content that glorifies God
• The power of mother-daughter relationships and how to restore them
• Behind the scenes of their bold new Christian kids’ film and their calling to shift the culture through storytelling

 About the Film:

Nathan and D’Lytha’s upcoming movie isn’t just entertainment—it’s a strategic weapon of truth aimed at the heart of culture. Through vibrant storylines, captivating music, and faith-filled characters, they’re helping families plant seeds of righteousness and resilience.

 CALL TO ACTION:

 Ready to reclaim your authority as a parent and discipline your kids God’s way?

Share this episode with 3 fellow parents, and be sure to follow Nathan and D’Lytha’s journey!

 For interview requests or screenings:

Email: Luila@FrontGateMedia.com

Available for virtual or in-person interviews in Nashville & Dallas-Fort Worth

Hi Tamika Thomas,

Thanks for having on Nathan and D'Lytha! Below is info to help you with show notes.

Here is a link to their media kit

https://drive.google.com/drive/folders/104f0frNhgzC3IZaGNsH-tgG-sfgulSHm?usp=sharing

Links to highlight:

https://www.ariaappleton.com/

https://www.facebook.com/ariaappletonfilm/

https://www.instagram.com/ariaappleton/?hl=en

MOVIE TRAILERS

Too often, we delay our dreams waiting for more money, more time, or more support—but Bryan reminds us that everything we need is already within reach. It’s time to stop doubting and start doing.

 In This Episode, You’ll Learn:

• How to identify your God-given tools, talents, and resources
• Why using what’s already in your hand unlocks divine momentum
• Ways to turn limitations into launchpads
• How to silence the voice of imposter syndrome and walk boldly in purpose
• What faith-filled action looks like in business, creativity, and leadership

This conversation will activate the builder, believer, and bold woman inside of you—and remind you that what you have is more than enough when placed in God’s hands.

 Connect with Bryan May:

• Instagram: @bryan.may
• YouTube: Bryan May Help You
• Website: www.bryanisamazing.com

 CALL TO ACTION:

 If you’re ready to take what’s in your hand and build a brand, business, or breakthrough, email hello@tuesdaywithtamika.com to learn more about the Becoming HER Membership or the Digital Boss Academy.

 And don’t forget to share this episode with 3 friends who need this divine push!

 Quote of the Week:

"What you have is holy. You don’t need more to get started—you need to start with what you have." — Coach Tamika

 Healing & Becoming is available on Apple, Spotify, and everywhere you listen to podcast

Whether you’re a seasoned podcaster or just getting started, this episode will give you realistic time management strategies to help you stay consistent without sacrificing your peace or purpose.

 In this episode, you’ll learn how to:

•  Prioritize your tasks so your day feels purposeful, not chaotic
•  Create a podcasting schedule that fits your lifestyle and doesn’t burn you out
•  Maximize small pockets of time (nap time, carpool, while cooking—yes, it all counts!)
•  Batch content like a pro so you're never scrambling to create
•  Involve your family and let them become part of your creative journey

Tamika also shares her personal rhythms, productivity hacks, and a dose of encouragement to remind you: you’re doing better than you think 

 Affirmation of the Week:

“I am capable of balancing my responsibilities while pursuing my passion. My time is valuable, and I use it wisely.”

 Scripture Reflection:

“For everything there is a season, and a time for every matter under heaven.” — Ecclesiastes 3:1

 Call to Action:

If this episode blessed you, share it with 3 busy moms who are chasing purpose while juggling life!

 Ready to grow your podcast or purpose project in 2025? Email hello@tuesdaywithtamika.com and ask about the Digital Boss Academy or Becoming HER Membership.

 Listen, Review & Subscribe

Tune in on Apple Podcasts, Spotify, or your favorite platform and don’t forget to leave a review if this episode resonated with you!

In this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions.

This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community.

So many of us live our lives backwards—thinking we have to have certain things to do what we want and be who we’re called to be. But Tamika flips the script and shows you how to align with God’s design for your day and destiny.

💫 In This Episode You’ll Learn:

• Why most women of faith are burned out and still feel unfulfilled
• How to reverse-engineer your success through identity (BE), aligned action (DO), and trust (HAVE)
• A guided journaling process to help you map out your ideal day with purpose
• Real-time coaching nuggets from Tamika to shift your mindset and reclaim your time
• How to create flow and favor in your daily routine—without hustle or overwhelm

📝 Pro-Tip: Grab your journal or notes app! This episode includes powerful reflection prompts to help you stop living by default and start living by design.

📣 CALL TO ACTION:

If this coaching session spoke to your soul and you’re ready to go deeper—email hello@tuesdaywithtamika.com to learn more about joining the Becoming HER membership or booking a 1-on-1 breakthrough session with Coach Tamika.

✨ And don’t forget to share this episode with 3 women who are ready to become HER and live a life that reflects their God-given vision.

🎧 Listen & Subscribe

→ Healing & Becoming is available on Apple Podcasts, Spotify, and everywhere you tune in!

🔗 Stay connected with Tamika:

Instagram: @tamika_thomas_

Website: www.tuesdaywithtamika.com

 Call to Action:

Was this episode a divine confirmation for you? Share it with 3 friends who are ready to stop waiting and start producing with purpose.

 And if you’re ready to Become HER—email hello@tuesdaywithtamika.com to learn more about mentorship and community support through Healing & Becoming.

 Subscribe, Review & Share

Help us spread this healing message by subscribing and leaving a review on Apple Podcasts or Spotify.

Together, they dive into:

 The power of healing family systems

 How gratitude reshapes generational patterns

 Why organizing first is a spiritual discipline

 God’s divine order for your home, mind, and business

 How to start small and build systems that actually work for you

Whitney shares biblical principles and practical tools to help women get organized God’s way—so your home and heart can become a place of peace and purpose.

 Grab Whitney’s book → Organize First, Decorate Second

Buy here: https://whitneyenglish.com/

 Connect with Whitney English:

Instagram: @whitneyenglish

Pinterest: Whitney English

YouTube: Whitney English

Substack: Whitney English

Goodreads: Author Profile

 CALL TO ACTION:

If this episode blessed you, share it with 3 women who are ready to organize, heal, and create joy from the inside out.

Ready to go deeper? Email hello@tuesdaywithtamika.com to learn more about the Healing & Becoming membership and coaching support.

 Listen, Subscribe, and Review!

Let’s continue healing, growing, and becoming—together.

Alex introduces his empowering W.I.N. framework

 W – Know Your Worth

  I– Clarify Your Intentions

 N– Strengthen Your Network

Through this episode, Alex encourages you to speak up, stand out, and own your greatness—especially as a BIPOC entrepreneur or coach. If you’ve been playing small or waiting for permission to lead boldly in your business, this episode is your reminder: *You were born for abundance, freedom, and impact.

 Explore More with Alex Dumas:

* [Schedule a call](https://calendly.com/bipoccoachcollective/podcast)

* [Upcoming BIPOC Coach Collective Events](https://www.bipoccc.org/events)

* Connect on Linkedin, Website, or watch his Demo Video

 *Bonus*: Alex has generously shared a free chapter from his anthology book—get a deeper glimpse into his journey and purpose. Email me for a copy Hello@tuesdaywithtamika.com

Ready to become HER and lead boldly?

Email Coach Tamika at **[hello@tuesdaywithtamika.com] and let’s start your healing + leadership journey.

 And don’t forget to **share this episode with 3 friends who are ready to win in life and business!

Tamika walks you through how to:

 Recognize when it’s time to shift

 Let go of guilt and people-pleasing

 Communicate your transition with clarity and compassion

 Create a safe and spirit-led exit + entry strategy

 Anchor yourself in faith instead of fear

Whether you’re transitioning out of survival mode or into a new level of success, this episode will leave you grounded, encouraged, and equipped for your next season.

 CALL TO ACTION:

If you’re ready to Become HER in this next season, email hello@tuesdaywithtamika.com to book your clarity session with Coach Tamika, or to learn more about how the Healing & Becoming community can support you.

 Don’t forget to:

 Subscribe

 Leave a review

 Share this episode with 3 powerful women who are in transition

 Connect with Tamika:

Instagram: @tamika_thomas_

Website: [www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com)

Podcast: [Healing & Becoming on Apple](https://podcasts.apple.com/ca/podcast/healing-becoming/id1501337171)

Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign.

Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episode will remind you of the power found in stillness and breath.

 What You’ll Learn:

• How breathing is one of the most overlooked healing tools
• Why the nervous system plays a major role in your mental & spiritual well-being
• Natolie’s approach to holistic healing through retreats, rest, and reconnection
• Practical ways to incorporate breathwork into your busy life

 Call to Action:

Are you ready to take your healing journey to the next level?

Join the BECOMING H.E.R. Membership—a safe space for women to heal, elevate, and restore every area of life. Tap into monthly teachings, community, and personalized coaching to become the healed, whole version of you God intended.

  https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

 Let’s Keep the Conversation Going:

If this episode blessed you, share it with 3 sisters who need a reminder to breathe and just be.

It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.

From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow.

This is for the woman who’s done pretending, tired of perfection, and ready to live restored. Let’s grow together, girl.

WHAT YOU’LL LEARN IN THIS EPISODE:

• Why charging your worth is spiritual
• What my kids taught me about grace
• How God uses heartbreak as redirection
• The biggest mistake I made in business (and what healed it)
• What healed friendships actually look like
• How to hear God even when you're disappointed
• 45 nuggets of wisdom to take into your next season

QUOTES TO REMEMBER:

"Real love feels safe, not chaotic."

"You don’t have to perform for God—He’s your Father, not your audience."

"Disappointment is just unmet expectation—adjust, don’t abandon."

"You’re not too late. You’re not too old. You’re not too much."

CALL TO ACTION:

If this episode blessed you, do me a favor:

• Share it with 3 women you know are ready to heal, elevate, and restore.
• Leave a review on Apple Podcasts or Spotify—it helps other women find this space.
• Comment ‘RESTORED’ on my latest IG post so I know you’re part of this healing journey.

RESOURCES MENTIONED:

• 30-Day Healed Girl Gratitude Journal
• Talk to the King in Him: Affirmation Cards for Love + Healing
• The Becoming H.E.R. Membership Community
• Book a Clarity Call with Me

LET’S STAY CONNECTED:

Instagram: @tamika_thomas

Join the Telegram Community: BECOMING H.E.R. Inner Circle

Shop the Digital Store: Healing, Journaling, and Restoration Tools

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The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success? Today, we’re diving into three game-changing principles that can shift the way you build and scale your business:

3 Underrated Actions to Propel Your Business:

Prayer  – Business isn’t just strategy; it’s spiritual. Covering your business in prayer brings divine wisdom, direction, and favor. Learn how to make prayer a daily part of your entrepreneurial journey.

 Fasting  – Sometimes, the clarity you need doesn’t come from doing more but from surrendering more. Fasting removes distractions, heightens spiritual awareness, and aligns your business with God’s plan.

 Community  – Entrepreneurship isn’t meant to be done alone. Surrounding yourself with like-minded, faith-driven business owners creates accountability, inspiration, and long-term success.

Call to Action:

Ready to start or scale your business? Click the link in the show notes to book a Clarity Session with Coach Tamika and get the strategic + spiritual insight you need to grow!  https://CoachTamika.as.me/Claritysession

Share this episode with three business owners who need to hear this message!  DBA Sneak Peek: https://stan.store/TuesdaywithTamika/p/get-my-free-sneak-peek-to-dba

Your business isn’t just about making money—it’s about walking in purpose with God as your CEO. Tune in now and let’s build something Kingdom-aligned!

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If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you!

Key Takeaways – How to Set Up Systems for Growth:

Why Every Business Needs Systems – The difference between working IN your business vs. ON your business.
 Automate & Delegate – How to free up time by setting up workflows and outsourcing the right tasks.
 Time & Energy Management – Creating a schedule that maximizes productivity without burnout.
 Scaling with Confidence – How the right systems help you grow your income and impact.

Connect with Avery Liggins:

Instagram: @averyliggins
 Website: Avery’s Business Resources

Call to Action:

Share this episode with three entrepreneurs who need systems to simplify and scale their business!

Join me for Digital Boss Academy! Ready to build a business that works FOR you?

Email me at hello@tuesdaywithtamika.com to learn more.

 It’s time to stop hustling and start growing! Tune in now for expert insights on setting up systems that bring freedom, flow, and financial success to your business.

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Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goals.

Key Takeaways – 7 Ways to Take Control of Your Time:

1. Identify Your Non-Negotiables
 Define the 3-5 most important things in your life (faith, family, career, self-care, etc.) and build your schedule around them.

2. Create a “Real Life” Time Audit
 Track how you actually spend your time for a week—then evaluate what aligns with your goals and what doesn’t.

3. Time Block Like a Boss
 Structure your day with focused time blocks for work, family, self-care, and passion projects—while setting clear boundaries.

4. Follow the “3D Rule” for Tasks
 Do It (if it takes less than 2 minutes, handle it now).
 Delegate It (ask for help—hire support, involve family).
 Delete It (let go of tasks that don’t serve your goals).

5. Set Weekly “CEO Meetings” With Yourself
 Every Sunday or Monday, review your week, set priorities, and make adjustments to stay aligned.

6. Give Yourself Grace & Flexibility
 Progress over perfection—some weeks will be messy, and that’s okay! Celebrate small wins along the way.

7. Remember Your “Why”
 When overwhelm creeps in, reconnect with your purpose and remind yourself why you’re doing this.

Call to Action:

Share this episode with three powerful women in your circle who need to hear this message!

 Join me for Digital Boss Academy! Ready to align your time with your purpose and build a business that fits your lifestyle? Email me at hello@tuesdaywithtamika.com to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

Join me at the BECOMING HER Brunch Becoming Her Brunch | Tuesday With Tamika

 Let’s reclaim our time, set boundaries, and step fully into our calling—without burnout!  #Healing #Elevation #Restoration

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Key Takeaways from This Episode:

•  The Mindset Shift: Why decluttering isn’t about perfection but about creating peace in your home.
• 
   Practical Strategies: Dana’s top tips for tackling clutter without getting overwhelmed.
• 
   Faith & Simplicity: How decluttering can help deepen your connection with God and align your life with your purpose.

Connect with Dana K. White:

 YouTube: youtube.com/danakwhite
 Facebook: facebook.com/ASlobComesClean
 Instagram: instagram.com/aslobcomesclean
 Get her book: A Slob Comes Clean – Jesus Book
 More about Dana: Dana’s Bio & Headshot

Call to Action:

 Ready to simplify your life? Start decluttering today with Dana’s expert advice!

 Share this episode with three people who need a fresh start in 2025!

 Join me for Digital Boss Academy! If you're ready to declutter your mindset and build a thriving business, email me at hello@tuesdaywithtamika.com to learn more.

Let’s step into a clutter-free and purpose-driven year together!  #DeclutterYourLife #Healing #Elevation #Restoration

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Key Takeaways:

•  Embracing Your Power – Understanding what it truly means to walk in your God-given strength as a Black woman.

• 
   Overcoming Challenges – Addressing the unique struggles Black women face and how to break free from societal limitations.

• 
  Transforming Your Life – How Cassandra is guiding women to heal from the inside out, focusing on wellness, mindset, and faith.

Connect with Cassandra Hill:

•  Website: cassandrarhill.com

Call to Action:

 Share this episode with three powerful women who need encouragement on their journey!

 Join me for Digital Boss Academy! If you’re ready to transform your life and business in 2025, email me at hello@tuesdaywithtamika.com to learn more.

Let’s celebrate our Black Girl Magic and step into our divine purpose!  #Healing #Elevation #Restoration

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Key Takeaways:

1. The Power of Purpose: Learn how to identify your calling and step boldly into the work God has placed on your heart.
2. Balancing the Grind: Dr. Esther shares practical strategies for managing career, personal growth, and self-care without burnout.
3. Lifting Others as You Rise: True success isn’t just about personal achievements; it’s about bringing others along. Discover how mentorship, community, and faith play a role in long-term impact.

Call to Action:

 Share this episode with three people who need encouragement in stepping into their purpose and balancing the journey.

Connect with Dr. Esther https://beactchange.com/

 Join me for Digital Boss Academy! If you're ready to align your vision with God’s purpose and build something meaningful, email me at hello@tuesdaywithtamika.com to learn more.

Let’s rise together—because when you climb, you lift others with you!

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Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways:

• The Power of Patience: Why waiting on God’s timing is essential to achieve success in your personal and professional life.

• Doing the Work: Practical advice for breaking through emotional and mental barriers that hold you back.

• Expanding Your Life & Business: Tips for embracing growth, navigating challenges, and stepping boldly into your next level.

• Relationship Wisdom: Insights into building and sustaining meaningful, God-centered relationships.

Connect with Lady O:

Instagram: @oliviabshepherd

Call to Action:

 Ready to expand your life and business in 2025? Learn how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me today at hello@tuesdaywithtamika.com to start your journey.

Connect & Share:

Share this episode with 10 friends or family members who are ready to do the work and embrace their due season. Let’s grow together and inspire others to step into their purpose!

Tune in and discover how you can expand your life, elevate your relationships, and boldly claim your due season!

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways:

• Healing Journey: Understand the importance of healing past wounds and how this process is crucial for attracting the life you desire.
• Manifestation Techniques: Learn practical steps and spiritual practices that help you align with your dreams and turn them into reality.
• Creating a Vision: Discover how to create a clear vision for your future and take actionable steps toward achieving it.

Call to Action:
 Ready to level up in 2025? Explore how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me at hello@tuesdaywithtamika.com to start your journey.

Connect & Share:
Don't forget to share this episode with 10 people who could benefit from these healing and manifestation insights. Let’s spread the word and help each other live the life of our dreams!

Hosted on Acast. See acast.com/privacy for more information.

If you’re ready to leave behind what no longer serves you, embrace your growth, and walk boldly into everything God has for you in 2025, this episode is for you.

Key Takeaways:

1. Reflect on Wins and Losses:
   Learn how reflecting on 2024 can guide your steps into 2025. Every experience—good or bad—can be used to fuel your growth.

2. The Power of Surrender:
   Discover why surrendering to God’s plan is the most powerful step you can take in achieving peace, clarity, and purpose.

3. Expand Into Your Purpose:
   Practical tips for stepping outside your comfort zone, embracing new opportunities, and allowing God to stretch you in ways you never imagined.

 Call to Action:

Are you ready to level up in 2025? Learn more about DBA (Digital Boss Academy ) and how it can help you align your vision with God’s purpose. Email me today at hello@tuesdaywithtamika.com to start your journey.

 Spread the Word: Share this episode with 10 people who need encouragement and inspiration to surrender and expand in 2025. Let’s grow this community together!

Connect With Me:

Stay connected for more faith-filled conversations, healing tools, and strategies to elevate your life. Follow me on social media @TuesdayWithTamika and don’t forget to subscribe to the podcast so you never miss an episode.

Let’s surrender, expand, and thrive together this year. God’s got big plans for you!

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In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs.

What You'll Learn in This Episode:

• ​The Healing Power of Music: Discover how music can serve as a tool to release pain, express joy, and connect with others on a deeper level.
• ​Storytelling for Transformation: Bill explains how sharing our stories allows us to process our past and create a path forward.
• ​Forever Moments: Learn how to create and cherish moments that can carry you through difficult times and inspire lasting joy.

 Support the Show & Explore Our Digital Store!Looking for tools to aid your personal growth? Check out Tamika’s digital marketing store for journals, e-books, and other resources designed to help you heal, elevate, and restore. Visit the store today and invest in your transformation!

 Stay ConnectedFollow us on social media and share this episode with someone who needs encouragement today. Don’t forget to tag us and let us know how this episode inspired you.

 Tune in now for Episode 222 of Tuesday with Tamika, and let the healing begin!

For info about the Podcast Musical AsIRecallFOREVER.com.

The series is also on the website.

Concept Video Trailer- https://youtu.be/VelEdN5axWI

Podcast Platforms:

Apple- https://podcasts.apple.com/us/podcast/as-i-recall-forever/id1766309943

Amazon- https://music.amazon.com/podcasts/b3db11e3-5ebb-4b8c-8358-d895baa0c005/as-i-recall-forever

iHeart Media- https://www.iheart.com/podcast/1333-as-i-recall-forever-206381052

Spotify- https://open.spotify.com/show/2qxzmj7cpu1bTc3oHhIjhS

Music Streaming Outlets:

Apple- https://music.apple.com/us/artist/the-next-humanity/1765789446

Amazon- https://music.amazon.com/artists/B0DFS73LQP/the-next-humanity

iHeart- https://www.iheart.com/artist/the-next-humanity-43882551/

Pandora- https://www.pandora.com/artist/the-next-humanity/ARJb93dxwwbjjPV

Spotify- https://open.spotify.com/artist/77F6X2Oh4psY1zm0KIyTpP

Tidal https://tidal.com/browse/artist/50138674?u

YouTube- https://music.youtube.com/channel/UC_qOJsh0mPdYfC91cu89pHA

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In this episode, Tamika unpacks "The 7 Selves That Shape Your Life"—a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose.

 What You'll Learn in This Episode

1. ​Who the 7 Selves are and how they show up in your daily life.
2. ​How to heal your Inner Child and step into your Authentic Self.
3. ​Why embracing your Shadow Self is essential for healing and growth.
4. ​The role of your Higher Self in guiding you toward divine https://stan.https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp
5. ​How to integrate all 7 selves to live a more fulfilled, aligned life.

 "When you understand and heal every part of yourself, you unlock the fullness of who God created you to be."

If today’s episode resonated with you, take your journey further with Tamika’s new ebook:"The 7 Selves That Shape Your Life: A Guide to Healing, Growth, and Divine Alignment."

This transformational guide includes:

• ​Reflection prompts to explore each self.
• ​Healing exercises to integrate your inner world.
• ​Practical steps to live a purpose-driven life.
• ​A BONUS 7-day self-discovery challenge!

 Grab your copy now for just $27 at   and begin your journey to wholeness today.

• ​[00:03:00] The origin story behind “The 7 Selves” concept.
• ​[00:10:45] How your Inner Child influences your relationships and creativity.
• ​[00:20:30] Identifying and healing your Shadow Self to break free from self-sabotage.
• ​[00:30:00] How your Higher Self connects you to God’s purpose for your life.
• ​[00:40:00] Practical steps to align all 7 selves for lasting transformation.

 Tamika’s Challenge of the Week: Take 10 minutes to journal about one of your 7 selves. Reflect on where it’s helping or hindering your growth and share your insights on Instagram. Use #TuesdayWithTamika and tag @tamika_thomas so we can celebrate your journey together!

 Let’s keep the conversation going! Connect with Tamika:

https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

• ​Instagram: @tamika_thomas
• ​TikTok: @coachtamika
• ​Email: info@hello@tuesdaywithtamika.com

 Don’t forget to share this episode with someone who needs a reminder that healing and alignment are possible.

 Tune in next week for Episode 222, where we’ll dive into Forever moments with "Bill Mullin."

 Thank you for listening! Remember, you were created to heal, elevate, and restore.

Featured Resource: The 7 Selves EbookEpisode HighlightsListener ChallengeJoin the ConversationNext Week on Tuesday with Tamikahttps://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

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Key Takeaways:

1. Know Yourself – Reflect on your values, goals, and the kind of partner you aspire to be.
2. Heal from Past Wounds – Address and release past emotional hurts to bring a fresh, healthy self into your relationship.
3. Establish a Strong Communication Style – Learn to communicate openly and respectfully; communication is the cornerstone of any relationship.
4. Align Your Faith and Values – Shared beliefs and values foster unity, trust, and purpose in a marriage.
5. Practice Patience and Forgiveness – Cultivate patience and learn to forgive; both are essential for navigating conflicts in marriage.
6. Focus on Financial Preparedness – Have open discussions on budgeting, debt, and financial goals to start your marriage with clarity.
7. Prioritize Physical and Mental Wellness – A healthy body and mind can positively impact your relationship with your partner.
8. Develop Healthy Boundaries – Knowing your boundaries fosters respect and strengthens your connection.
9. Seek Mentorship or Counseling – A counselor or mentor can guide you through difficult questions and ensure you’re prepared for marriage.
10. Embrace Growth Mindset Together – Be open to evolving both individually and as a couple, understanding that growth is a continuous process.

Tune In to Discover:

• Practical ways to assess if you’re ready for marriage
• The importance of personal healing and growth in preparing for partnership
• How these steps can transform not only your future marriage but also your life

Ways to Support the Show:

• Share this episode with someone you know who’s preparing for marriage!
• Subscribe and leave a review to help others find the podcast.
• Join our Becoming H.E.R. membership for more in-depth resources and guidance on relationship and self-growth.

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Three Reasons to Take Accountability:

1. Empowers Personal Growth: When we take responsibility for our actions and decisions, we unlock the potential for growth. By acknowledging both our successes and our missteps, we learn valuable lessons that propel us forward.

2. Strengthens Relationships: Accountability fosters trust and transparency in our relationships. When we own up to our actions, we create a foundation of respect and understanding that strengthens connections with those around us.

3. Fosters a Positive Mindset: Recognizing our role in the outcomes of our lives—both positive and negative—helps us cultivate a mindset of resilience and gratitude. Taking accountability allows us to see how our actions align with our goals and encourages us to keep moving forward.

If you’re ready to step into a life of authenticity and purpose, tune in to this episode and start your journey toward accountability!

Stan store https://stan.store/TuesdaywithTamika 

Are you ready to share your story, inspire others, and make an impact? Coach Tamika and I are thrilled to announce an exclusive opportunity to join our co-author book project. We’re accepting applications from 10 passionate authors who are eager to collaborate, connect, and contribute to this transformative journey.

This project is perfect for you if:

• You have a story or insight that can inspire and empower others.
• You’re excited about the chance to be a published author alongside like-minded individuals.
• You want to work closely with experienced authors and coaches in bringing your story to life.

As a co-author, you’ll receive:

• Guidance and support from Coach Tamika and our team throughout the entire process.
• Professional editing and design to make your chapter shine.
• Marketing and exposure as a published author in a collaborative, high-impact book.

This isn’t just about writing a book—it’s about being part of a community, sharing your voice, and making a difference.

Spaces are limited to 10 authors and will fill quickly. Ready to start your co-author journey? Reach out today to learn more and secure your spot!  Click here to get more info 

Becoming H.E.R Book project

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1. Invest in Yourself – Learn how making time, energy, and financial investments in yourself can elevate every area of your life.
2. Learning to Love Yourself – Disha emphasizes the importance of self-love and how it’s foundational to growth and success.
3. Be Open – Embrace opportunities and challenges with an open heart and mind, allowing for growth and self-discovery.
4. Trust the Process – Discover the power of patience and trusting that God is guiding your journey, even through difficult times.

Tamika also shares exciting updates, including her new book Unpacking, and encourages listeners to take these steps toward self-improvement. Tune in for an inspiring conversation that will leave you ready to step into your purpose.

Links & Resources:

• Check out Tamika's digital store https://stan.store/TuesdaywithTamika

Don't forget, this week's episode is sponsored by Becoming HER membership 

https://stan.store/TuesdaywithTamika/p/join-my-membership-becoming-her-

Follow us on Social media 

• Instagram: @Tamika_Thomas 
• Facebook: /TuesdayWithTamika

Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. 

Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. 

Thank you for being part of our wonderful community, and we’ll see you in the next episode!

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Episode Highlights:

1. A Missionary Journey:

   • Lauralee reflects on her and her husband’s calling to serve in Africa, sharing the powerful experiences that shaped their journey.
   • The amazing work they accomplished, from building churches to supporting local communities and spreading the Gospel.

2. Faith, Family, and Service:

   • Discover how Lauralee balanced her role as a mother of three while living in a mission field, juggling the demands of ministry and family life.
   • The importance of relying on God’s grace to meet the challenges that come with serving far from home.

3. Miracles and Transformation:

   • Lauralee shares stories of God’s miraculous intervention during their time in Africa, demonstrating how faith can move mountains even in the most difficult situations.
   • Learn about the lives they impacted, from helping individuals to communities, through God’s love and power.

4. Overcoming Hardships with Faith:

   • From health challenges to spiritual battles, Lauralee opens up about the hardships faced on the mission field and how she and her family persevered through prayer and trust in God.
   • Practical advice for anyone feeling called to step out in faith to serve others, whether locally or abroad.

5. Lessons from a Life of Service:

   • Lauralee encourages listeners to pursue their God-given purpose, no matter where it leads, and to trust God fully with every step.
   • How to keep your faith strong when faced with adversity and to raise a family rooted in Christ.

Key Takeaways:

• Serving God’s people requires great faith and endurance, but the rewards are eternal.
• God is faithful in all seasons, even when the path is uncertain.
• Balancing family and ministry is possible through God’s grace and wisdom.

Closing Words: Thank you for joining us for Episode 212 of Tuesday with Tamika. Lauralee’s story of faith, service, and family is a beautiful reminder of how powerful a life of obedience to God can be. Whether you’re feeling called to ministry or just looking for inspiration to step into your purpose, this episode will encourage you to trust in God’s plan and know that He’s with you every step of the way.

Stay Connected: We’d love to hear your thoughts on today’s episode! Connect with us on social media and share how this episode inspired you.

Follow Us:

• Instagram: @Tamika_Thomas 
• Facebook: /TuesdayWithTamika

Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. 

Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. 

Thank you for being part of our wonderful community, and we’ll see you in the next episode!

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Episode Highlights:

1. Introduction to Dr. Sandy Richter:

   • Dr. Sandy Richter’s incredible journey through academia, earning her PhD in Hebrew Bible from Harvard and her MA in Theological Studies from Gordon-Conwell Theological Seminary.
   • A brief overview of her popular work, including The Epic of Eden and her widely-loved video Bible study curriculums.
   • Dr. Richter’s unique ability to bring biblical stories to life, making the Old Testament both accessible and relevant for today’s Christians.

2. Deborah: A Leader, Prophetess, and Judge:

   • Dr. Richter takes us through the story of Deborah in the book of Judges (Judges 4-5), exploring her role as a prophetess, judge, and military leader.
   • The historical and cultural context of Deborah’s time, and what made her such a remarkable leader in a male-dominated society.
   • How Deborah’s faith, wisdom, and courage set her apart as a model of godly leadership.

3. Key Themes from Deborah’s Story:

   • Courage in Faith: How Deborah trusted God in the midst of daunting challenges and led Israel to victory.
   • Empowerment: Dr. Richter discusses how Deborah’s story empowers women in leadership, showing that God can use anyone, regardless of gender, to accomplish His purposes.
   • Partnership in Faith: The partnership between Deborah and Barak, and the importance of collaboration and trust in God’s plan.

4. Lessons We Can Learn from Deborah:

   • Dr. Richter shares practical lessons from Deborah’s story that can inspire Christians today. How can we lead with courage, trust God’s timing, and stay firm in our calling?
   • The importance of standing firm in faith and using your God-given gifts to impact the world around you.

5. Bringing the Old Testament to Life:

   • As a biblical scholar, Dr. Richter explains how stories like Deborah’s are not just historical but deeply relevant for modern-day believers.
   • She emphasizes the importance of understanding the Bible in its full context, and how Deborah’s story is part of God’s larger narrative of redemption.

Key Takeaways:

• Deborah’s story reminds us of the power of faith, courage, and leadership in God’s kingdom.
• No matter the challenges we face, God can use us to make an impact if we trust in His plan.
• Leadership is about serving others, trusting God’s direction, and walking boldly in faith.

Scripture Reference:

• Judges 4:4-9: "Now Deborah, a prophetess, the wife of Lappidoth, was judging Israel at that time."

Closing Words: Thank you for joining us for this incredible episode with Dr. Sandy Richter. Deborah’s story continues to inspire and challenge believers today to rise up in faith and courage, trusting that God can use us for His divine purpose.

Stay Connected with Dr. Sandy Richter:

• Learn more about Dr. Sandy Richter’s work, her book The Epic of Eden, and her video Bible studies by visiting Westmont College.

Order Your Copy of The Epic of Eden Today:

• Available on Amazon and wherever Christian books are sold.

Stay Connected with Tuesday with Tamika:

• Instagram: @Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Tune in to hear Dr. Richter’s insightful discussion on the story of Deborah and how we can apply these lessons to our lives today. 

Join Us Next Week: Don’t miss next week’s episode as we continue exploring powerful stories of faith and biblical wisdom! Keep walking in trust, faith, and courage.

Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights:

1. What Does Trusting God Really Mean?

   • Tamika begins by exploring what it truly looks like to trust God, from surrendering control to believing in His promises, even when circumstances seem uncertain.
   • She shares personal stories of times when she had to trust God in difficult seasons and how His faithfulness never wavered.

2. Letting Go of Fear and Doubt:

   • Fear and doubt often prevent us from fully trusting God. Tamika discusses how to identify and release these barriers, allowing us to walk in faith.
   • Learn how to replace fear with trust and doubt with confidence in God’s plan for your life.

3. The Power of Surrender:

   • Trusting God means letting go of our desire to control outcomes. Tamika explains the importance of surrendering every aspect of your life to God and how this leads to peace and freedom.
   • Practical tips on how to pray for guidance and clarity while leaving the results in God’s hands.

4. Biblical Foundations for Trust:

   • Tamika shares powerful scriptures that encourage us to lean on God and His Word. Verses like Proverbs 3:5-6 and Isaiah 26:3 remind us of the promises we can hold on to during challenging times.
   • How to build a daily practice of trusting God through prayer, scripture, and meditation on His Word.

5. Trusting God in Uncertain Seasons:

   • Whether it’s waiting for a breakthrough, healing from a setback, or stepping into a new opportunity, trusting God requires patience and faith. Tamika gives advice on how to stay strong in the waiting and trust that God is working behind the scenes.
   • How to view challenges as opportunities for growth and greater dependence on God.

6. Practical Steps to Strengthen Your Trust in God:

   • Tamika shares practical steps for building trust in God, including journaling, creating prayer routines, and staying connected to a supportive faith community.

Key Takeaways:

• Trusting God is a daily practice of surrender, faith, and belief in His perfect plan.
• Even when things don’t go the way we expect, God is always working for our good.
• Learning to let go of control and fully rely on God brings a peace that surpasses understanding.

Scriptures to Reflect On:

• Proverbs 3:5-6: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
• Isaiah 26:3: "You will keep in perfect peace those whose minds are steadfast, because they trust in you."

Closing Words: Thank you for joining me for this solo episode of Tuesday with Tamika. Learning how to trust God is a lifelong journey, and I hope today’s episode has given you the encouragement and tools you need to grow in your faith. Trust in Him, and He will guide your steps. Remember, no matter what season you’re in, God is always working behind the scenes for your good!

Stay Connected: Don’t forget to connect with us on social media and share your thoughts on today’s episode.

Follow Us:

• Instagram: @Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Catch the full episode and be inspired to deepen your trust in God. 

Join Us Next Week: Stay tuned for another faith-filled episode next week! Keep walking in trust, faith, and peace. 

Thank you for being part of our amazing community, and we’ll see you in the next episode!

Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights:

1. Marquette's Story of Survival:

   • Marquette opens up about her life, her experiences with five marriages, and the pivotal moments that led her to reclaim her strength and identity.
   • How her faith played a key role in her healing process and transformed her into a woman of purpose.

2. Divorced But Not Defeated:

   • Learn about Marquette’s book Divorced But Not Defeated and how it’s helping women worldwide heal from the pain of divorce.
   • Her message of hope: divorce is not the end but a new beginning.

3. Breaking Free from Past Mistakes:

   • Marquette teaches how to stop letting your past mistakes hold your future hostage.
   • The importance of self-love, forgiveness, and trusting God’s plan for your life, no matter the setbacks.

4. Empowering Women to Move Forward:

   • Marquette shares practical steps for women to move forward after a divorce, rebuild their lives, and not let their pain define them.
   • How to discover your purpose, trust in God’s timing, and step boldly into your future.

5. A Message of Resilience and Faith:

   • This episode is a reminder that no matter how many times life knocks you down, God’s grace can lift you up again. You are not defined by your past but by the strength you find in the Lord.

Connect with Marquette L. Walker:

• Facebook: Marquette L. Walker | Marquette L. Walker Ministries
• Instagram: @destined4grtnss8 | Marquette L. Walker Ministries
• LinkedIn: Marquette L. Walker
• TikTok: @mlwalker

Closing Words: Thank you for joining us for Episode 210 of Tuesday with Tamika. Marquette’s powerful testimony is a reminder that you can rise above any situation and live a life of victory. If you’ve experienced divorce or any personal setback, let this episode be the encouragement you need to keep moving forward. You are not defeated!

Stay Connected: Don’t forget to connect with us on social media and share your thoughts on today’s episode.

Follow Us:

• Instagram: @Tamika_Thoams_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Catch the full episode and be inspired by Marquette’s story of redemption and resilience. 

Join Us Next Week: Be sure to tune in next week for another empowering episode of Tuesday with Tamika. Keep walking in faith, purpose, and love. 

Thank you for being part of our amazing community, and we’ll see you in the next episode!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steve shares his deep understanding of biblical prophecy, how it relates to current events, and what we can do to prepare for the times ahead.

Episode Highlights:

1. Understanding End Time Prophecy:

   • Steve unpacks the mysteries of Bible prophecy and explains how it applies to modern-day events.
   • The significance of understanding prophecy in our everyday lives and how it can offer hope and direction during turbulent times.

2. Steve's Journey & Mission:

   • Hear about Steve’s unique path, including his ministry through White Horse Media, and how he became an expert on prophecy, health, and biblical financial principles.
   • His passion for sharing God’s truth with the world and equipping believers to navigate the end times with faith.

3. Biblical Truth & God's Love:

   • How God’s love is at the heart of all prophecy, offering us hope and guidance even in uncertain times.
   • The role of biblical truth in understanding the world today and preparing for the future.

4. Practical Tools for the End Times:

   • Steve shares practical advice for managing both your health and finances in these times.
   • Learn about his courses, Sprouting with Steve—a guide to growing healthy sprouts and microgreens in your home—and Grow Your Money With God, which focuses on biblical money management and investing with wisdom.

5. Exploring White Horse Media’s Resources:

   • Steve highlights the valuable resources available through White Horse Media, including their FREE Bible School filmed in Israel, designed to help you deepen your understanding of prophecy and Scripture.

Special Resources:

• Sign Up for Steve’s FREE E-Newsletter: Stay updated with powerful insights on prophecy, health, and biblical wisdom. Sign Up Here
• E-Book - Secrets of Inner Peace: Discover Steve's guide to finding inner peace in these challenging times.
• Online Video Courses:

Explore White Horse Media’s FREE Bible School: Filmed in Israel, this in-depth Bible school offers insights into God’s love, biblical truth, and prophecy. Learn More

Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Steve Wohlberg’s deep understanding of end-time prophecy provides us with hope, clarity, and practical ways to navigate these times through faith. Remember, God’s love and truth remain our constant guide.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Be sure to listen to the full episode and discover how you can strengthen your faith and prepare for the future through God’s Word. 

Join Us Next Week: Tune in next week for another thought-provoking episode of Tuesday with Tamika. Until then, stay rooted in faith, hope, and love as you continue on your journey. 

Thank you for being part of our community and for making Episode 209 a memorable one!

Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights:

1. Tamora's Story:

   • Meet Tamora Johnson and hear about her personal journey through divorce.
   • The emotional challenges she faced and how she rebuilt her life in the aftermath.
   • How faith and self-care played pivotal roles in her healing process.

2. Finding Yourself After Divorce:

   • Tamora shares insights on rediscovering your identity and passions after a major life transition.
   • The importance of self-love, setting boundaries, and reclaiming your personal power.

3. Practical Steps to Moving Forward:

   • Tips and strategies for navigating life after divorce, from co-parenting to healing emotionally and mentally.
   • How to embrace the new chapter in life and thrive beyond the breakup.
   • Encouragement for anyone feeling stuck or afraid of starting over.

4. The Role of Community and Support:

   • The power of having a strong support system during and after a divorce.
   • Why it’s essential to reach out for help when needed and lean on your community for encouragement.

5. Tamora’s Message to Women Going Through Divorce:

   • Tamora offers words of wisdom to women who are in the midst of or recovering from a divorce.
   • How to hold onto hope, trust the process, and believe in the possibility of a brighter future.

Special Opportunity:

• Co-Author with Coach Tamika: We are currently taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at Hello@tuesdaywithtamika.com.

Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Tamora Johnson’s story is a reminder that life after divorce can be beautiful, full of growth, and rich with new opportunities. Remember, you are never alone in your journey.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @Tamika_Thomas 
• Facebook: /TuesdayWithTamika

Listen to the Episode: Make sure to listen to the full episode and share your thoughts with us. We’d love to hear your experiences and the steps you’ve taken to rebuild after divorce. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find peace, healing, and joy in the next chapter of your life. 

Thank you for being part of our community and for making Episode 209 special!

Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights:

1. Understanding Parentification:

   • Coach Tamika explains what parentification is and how it manifests in childhood.
   • The different types of parentification—emotional and instrumental—and their effects on a child’s development.

2. The Impact of Being Parentified:

   • Discussing the long-term consequences of parentification, including issues with boundaries, self-worth, and relationship dynamics.
   • How being forced into an adult role too early can lead to feelings of resentment, anxiety, and loss of childhood.

3. Recognizing the Signs:

   • Coach Tamika shares common signs that you may have been parentified as a child, such as feeling overly responsible for others, difficulty relaxing, and a strong need to control situations.
   • Understanding the emotional toll and how it can affect your current life and relationships.

4. Healing from Parentification:

   • Practical steps and strategies for healing from the wounds of parentification.
   • The importance of setting healthy boundaries, reclaiming your inner child, and seeking therapy or coaching for support.
   • How to nurture self-compassion and allow yourself the space to grieve the childhood you didn’t have.

5. Empowerment Through Healing:

   • Encouraging listeners to embrace the healing journey and recognize their worth outside of the roles imposed on them as children.
   • How to rebuild your sense of self and cultivate healthier relationships moving forward.

Special Opportunity:

• Co-Author with Coach Tamika: We are currently taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at Hello@tuesdaywithtamika.com.

Closing Words: Thank you for tuning into this important and heartfelt episode of Tuesday with Tamika. Healing from parentification is a journey, but it’s one that leads to greater self-understanding and empowerment. Remember, it’s never too late to reclaim your story and live the life you deserve.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @ Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Be sure to listen to the full episode and share your thoughts with us. Your journey is unique, and your story deserves to be heard. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your path to healing be filled with grace and self-compassion. 

Thank you for being part of our community and for making Episode 208 special!

Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights:

1. Introduction to Seth Gehle:

   • Meet Seth Gehle, a survivor and advocate who bravely shares his story to help others find their voice and courage.
   • Learn about Seth’s background and the impact of his childhood experiences on his life.

2. Surviving Sexual Abuse:

   • Seth recounts his experiences of sexual abuse as a child and the challenges he faced growing up.
   • The emotional and psychological effects of abuse and how Seth navigated through his pain.

3. Finding the Courage to Report:

   • Discussing the moment Seth decided to report his abuser and the steps he took to seek justice.
   • The importance of breaking the silence and the impact it has on personal healing and protection of others.

4. Healing and Empowerment:

   • Strategies and practices Seth used to heal from his trauma and regain control of his life.
   • The role of support systems, therapy, and self-care in the healing process.
   • Seth’s message of hope and empowerment for other survivors.

5. Going Beyond the Shadow:

   • How Seth transformed his pain into purpose, becoming an advocate for survivors of abuse.
   • The ongoing journey of healing and the importance of speaking out against abuse.

Contact Information:

• Email: For those who wish to reach out to Seth for support or to share their stories, you can contact him at gobeyondtheshadows@gmail.com.

Closing Words: Thank you for joining us for this deeply moving episode of Tuesday with Tamika. Seth Gehle’s story is a testament to the strength of the human spirit and the power of speaking out. Remember, you are not alone, and there is always hope for healing and empowerment.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

• Instagram: @ Tamika_Thomas_
• Facebook: /TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how Seth’s story has inspired you and your own journey of healing. 

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and courage in your journey beyond the shadows. 

Thank you for being part of our community and for making Episode 207 special! 

Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights:

Introduction to Kimberly Byers:

Meet Kimberly Byers, a compassionate speaker and advocate for finding strength through grief.

Learn about Kimberly’s personal journey with grief and how she discovered empowerment through her experiences.

The Empowerment of Grief:

Understanding how grief can lead to personal transformation and empowerment.

Kimberly discusses the stages of grief and how each stage can be a stepping stone to finding inner strength.

Three Empowerment Quotes:

Quote 1: "Grief does not change you. It reveals you." – John Green

Reflect on how grief can uncover hidden strengths and lead to self-discovery.

Quote 2: "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller

Emphasize the power of resilience and the human spirit to overcome even the deepest sorrow.

Quote 3: "Out of difficulties grow miracles." – Jean de La Bruyère

Highlight the potential for miracles and positive change that can arise from the most challenging times.

Practical Advice for the Grief Journey:

Tips and strategies from Kimberly on how to navigate grief with grace and empowerment.

The importance of self-care, seeking support, and allowing yourself to feel and process emotions.

Kimberly’s Resources and Support:

Information on how to connect with Kimberly for further support and guidance on the grief journey.

Special Opportunity:

Co-Author with Coach Tamika: We are excited to announce that we are taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at Hello@tuesdaywithtamika.com.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

Instagram: @Tamika_Thomas_

Facebook: TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear about your own experiences with grief and empowerment. 🎧

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and empowerment in your journey through grief. 🌟💖👐

Thank you for being part of our community and for making Episode 206 special!

Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights:

Introduction to Michele DeFilippo:

Meet Michele DeFilippo, an experienced entrepreneur and the driving force behind 1106 Design.

Learn about Michele’s journey in the publishing industry and her passion for helping authors self-publish their books.

The Self-Publishing Process:

An overview of the steps involved in self-publishing, from manuscript preparation to book design and marketing.

Michele shares insider tips on how to navigate the self-publishing landscape and avoid common pitfalls.

Benefits of Self-Publishing:

Discussing the advantages of self-publishing, including creative control, higher royalties, and faster time-to-market.

How self-publishing empowers authors to retain ownership of their work and make decisions that align with their vision.

Success Stories and Lessons Learned:

Michele shares inspiring success stories of authors who have thrived through self-publishing with the help of 1106 Design.

Key lessons and best practices for aspiring authors to consider on their self-publishing journey.

Resources and Support from 1106 Design:

Detailed information about the services offered by 1106 Design, including editing, cover design, interior layout, and more.

How to get started with 1106 Design and the support available to ensure your book’s success.

Special Opportunities:

Co-Author with Coach Tamika: Exciting news! Tuesday with Tamika is offering an opportunity to co-author a book with Coach Tamika. This is a unique chance to collaborate and share your story. For more information, email us at Hello@tuesdaywithtamika.com.

Stay Connected with Michele DeFilippo:

Website: 1106design.com

Contact: Reach out to Michele and her team for personalized support in your self-publishing journey.

Closing Words: Thank you for joining us for this insightful episode of Tuesday with Tamika. Michele DeFilippo’s expertise in self-publishing is invaluable for any aspiring author. Remember, self-publishing is a powerful way to bring your stories to life and share them with the world.

Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

Follow Us:

Instagram: Tamika_Thomas_

Facebook: /TuesdayWithTamika

Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear about your writing journey and how you plan to take the next step in self-publishing. 🎧

Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your writing be inspired, and your publishing journey be successful. 🌟📚🖋️

Thank you for being part of our community and for making Episode 205 special!

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of the Tuesday with Tamika podcast, Coach Tamika shares five powerful life hacks to help you stay committed and achieve your goals. Whether you're striving for personal growth, career success, or better relationships, these practical tips will guide you on your journey to success. Tune in to discover how to set clear goals, create a detailed plan, develop a strong 'why,' build accountability, and practice self-discipline. Plus, learn the importance of celebrating small wins along the way.

Key Takeaways:

1. ​Set Clear and Specific Goals

◦Define your goals with clarity and specificity.

◦Set measurable targets and outline the steps to achieve them.

1. ​Create a Detailed Plan

◦Break down your goals into manageable tasks.

◦Use calendars, to-do lists, and project management apps to track your progress.

1. ​Develop a Strong Why

◦Identify the deeper reason behind your goals.

◦Stay motivated by understanding the emotional and personal significance of your goals.

1. ​Build Accountability

◦Share your goals with someone you trust.

◦Regularly update them on your progress to create a sense of accountability.

1. ​Practice Self-Discipline

◦Develop daily habits that align with your goals.

◦Set aside dedicated time each day to work on your tasks and eliminate distractions.

Bonus Tip:

• ​Celebrate Small Wins

Call to Action: Reflect on your current goals and apply these life hacks to stay committed and achieve them. Share your success stories and insights with Coach Tamika on social media using the hashtag #TuesdayWithTamika.

Follow Coach Tamika:

• ​Website: www.tuesdaywithtamika.com
• ​Instagram: tamika_thomas_
• ​Facebook: Tamika Thomas

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and share valuable insights.

Join the Conversation: Join our online community to connect with like-minded individuals and receive exclusive content and updates from Coach Tamika

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 202 of Tuesday with Tamika! Today, we’re addressing a topic that many of us have faced but rarely discuss: healing from friendship breakups. I’m joined by Kristen Belveal, a relationship coach and author, to explore the do's and don'ts of navigating this emotional journey. Kristen shares her wisdom, personal experiences, and scripture-based guidance to help you find peace and healing.

**Episode Highlights:**

1. **Introduction to Kristen Belveal:**   

- Meet Kristen Belveal, a relationship coach, author, and expert in navigating friendship breakups.   

- Learn about Kristen’s journey and her motivation to help others heal from broken friendships.

2. **Understanding Friendship Breakups:**   

- Discussing the emotional impact of friendship breakups and why they can be as painful as romantic breakups.   

- The importance of acknowledging and validating your feelings during this time.

3. **The Do's and Don'ts of Healing:** 

 - **Do:** Allow yourself to grieve. It's okay to feel sad, angry, or confused.   

- **Don’t:** Avoid the urge to badmouth your former friend. It only prolongs the healing process.   

- **Do:** Reflect on what you learned from the friendship. Every relationship teaches us something valuable.   

- **Don’t:** Rush into new friendships as a way to fill the void. Take your time to heal first.   

- **Do:** Seek support from other friends, family, or a therapist.   

- **Don’t:** Isolate yourself. Healing happens in community, not in isolation.

4. **Scriptures to Aid in Healing:**   

- **Psalm 34:18:** "The Lord is close to the brokenhearted and saves those who are crushed in spirit."   

- **Proverbs 17:17:** "A friend loves at all times,

Connect with Kristen 

Website: https://www.kristenreedauthor.com/

When Best Friends Aren't Forever: https://www.kristenreedauthor.com/friendship-breakup-book

Apolothreadics Christian Apparel: http://www.apolothreadics.com

Outside the Bubble Podcast: https://www.kristenreedauthor.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Tuesday with Tamika! We are thrilled to kick off Episode 201 with a focus on having a "Healed Girl Summer." Today, we have the incredible Cassie Burcher of Cassie Cures joining us. Cassie is a passionate advocate for faith, family order, and holistic healing. In this episode, we dive deep into what it truly means to have a Healed Girl Summer.

**Episode Highlights:**

1. **Introduction to Cassie Burcher:**   

- Meet Cassie Burcher, the inspiring founder of Cassie Cures, dedicated to helping individuals find healing through faith and holistic practices.   

- Learn about Cassie’s journey and her mission to promote wellness and balance in every aspect of life.

2. **Faith as the Foundation:**   

- Discussing the pivotal role of faith in the healing journey.   - Cassie shares personal stories and insights on how her faith has guided her through challenging times.

3. **Family Order and Balance:**   

- Exploring the concept of family order and its importance in creating a harmonious and healing environment.   

- Tips and strategies for maintaining family balance and ensuring each member’s well-being.

4. **Creating a Healed Girl Summer:**   

- What it means to truly embrace a Healed Girl Summer.   

- Practical advice on self-care, spiritual growth, and nurturing relationships during the summer months.   

- Cassie and Tamika discuss activities, routines, and mindset shifts that can contribute to a holistic and healing summer experience.

5. **Stay Connected with Cassie Burcher:**   

- Website: [www.cassiescure.com](http://www.cassiescure.com)   

- Instagram: [@cassiescure](https://www.instagram.com/cassiescure)   

- Email: [info@cassiescure.com](mailto:info@cassiescure.com)   

- Join Cassie’s newsletter community and receive free monthly self-care calendars: [https://cassiescure.myflodesk.com/communitynewsletter](https://cassiescure.myflodesk.com/communitynewsletter)

**Announcements:**

- **Register for Healed Girl Summer:** Don't miss out on our virtual master class designed to help you embark on your healing journey. Register now and join a community of like-minded women dedicated to growth and wellness.

- **Order Our New Book:** Our latest book is now available for order! Dive into a transformative reading experience that complements your healing journey.

**Closing Words:**

Thank you for joining us for this enlightening episode of Tuesday with Tamika. Cassie Burcher’s insights on faith, family order, and holistic healing are sure to inspire you to make the most of your Healed Girl Summer. Remember, true healing comes from within, supported by faith and balanced relationships.

**Stay Connected:**

Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

**Follow Us:**

 GMT20240622-160725_Recording_640x360.mp4

**Listen to the Episode:**

Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you are planning to have a Healed Girl Summer. 

**Join Us Next Week:**

Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your summer be filled with healing, faith, and joy. Thank you for being part of our community and for making Episode 201 special!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to a very special episode of Tuesday with Tamika! We are celebrating our 200th episode, and I couldn’t be more grateful for each and every one of you who has tuned in week after week. Your support and engagement have been the backbone of this incredible journey. This week, we are also celebrating my 6th wedding anniversary, and I’m dedicating this episode to sharing insights on maintaining a healthy and happy marriage.

**Episode Highlights:**

1. **Reflecting on the Journey:**   

• - A heartfelt thank you to all our listeners for their unwavering support over 200 episodes.   - Highlights of the ups and downs, highs and lows that have shaped the podcast over the years.   
• - Memorable moments, guest interviews, and topics that have resonated the most with our audience.

2. **Celebrating My 6th Wedding Anniversary:**   

• - Sharing personal reflections on my own marriage journey and the lessons learned along the way.   

• - The significance of this milestone and how it has inspired today’s episode.

3. **5 Tips for a Healthy, Happy Marriage:**   

• - **Effective Communication:** The importance of open, honest, and respectful communication in building a strong marital foundation.   
• - **Quality Time Together:** Prioritizing time together to nurture your relationship and create lasting memories.   
• - **Mutual Respect:** Treating each other with kindness, understanding, and appreciation.   
• - **Shared Faith and Values:** Aligning your marriage with shared beliefs and values to create a united front.   
• - **Flexibility and Forgiveness:** Being adaptable to change and quick to forgive, understanding that no marriage is perfect.

4. **HEALED Girl Summer Master Class:**   

• - Exciting announcement about our upcoming virtual master class, HEALED Girl Summer.   
• - An invitation for all the amazing women ready to embark on their healing journey to register and join us.   
• - Details on what to expect from the master class and how it can help you grow and heal.

**Closing Words:**

Celebrating 200 episodes is a testament to the incredible community we’ve built together. I am deeply thankful for your support and for joining me on this journey. Here’s to many more episodes filled with inspiration, growth, and meaningful conversations.

**Stay Connected:**Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!

**Follow Us:**

**Join HEALED Girl Summer:**- Ready to heal and grow? Register for the HEALED Girl Summer virtual master class today. Visit our website for more details and to secure your spot.https://www.tuesdaywithtamika.com/themotherwound
**Listen to the Episode:**

Don’t forget to listen to the full episode and celebrate this milestone with us. Your presence and participation make all the difference. 

**Join Us Next Week:**

Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your marriages be blessed, and may you continue to grow in love and strength. Thank you for celebrating 200 episodes with us! Here’s to many more

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Welcome back to Tuesday with Tamika! Today, we have a very special episode featuring marriage mentors and authors of "The Unbreakable Marriage," Sulojana and [Your Name]. Together, they have dedicated their lives to helping couples build strong, Christ-centered marriages. I'm Coach Tamika, and I'm thrilled to delve into the wisdom and insights that Sulojana and Jeeva have to offer.

**Episode Highlights:**

• 1. **Introduction to Sulojana and Jeea:**   - A brief overview of Sulojana and Jeeva's journey as marriage mentors and their passion for strengthening marriages.   - An introduction to their book, "The Unbreakable Marriage," and the inspiration behind it.
• 2. **Biblical Foundations for Marriage:**   - Discussing the importance of a biblical, Christ-centered foundation in marriage.   - Insights into how scripture and faith guide their approach to mentoring couples.
• 3. **The Role of the Holy Spirit:**   - Exploring the role of the Holy Spirit in guiding and sustaining a healthy marriage.   - Practical tips on how couples can invite the Holy Spirit into their relationship to foster love, understanding, and unity.
• 4. **Challenges and Solutions:**   - Common challenges that couples face and how to address them from a biblical perspective.   - Sulojana and Jeeva share personal stories and examples from their mentoring experiences.
• 5. **Building an Unbreakable Bond:**   - Key principles and practices for building a resilient and unbreakable marriage.   - The importance of communication, forgiveness, and mutual respect in maintaining a strong marital bond.
• 6. **Resources and Support:**   - Information about the various resources and support systems available for couples, including their book, "The Unbreakable Marriage."   - Encouragement for couples to seek mentorship and community support in their marital journey.

**Closing Words:**

Marriage is a beautiful and sacred journey, and with a Christ-centered approach, couples can build an unbreakable bond. A heartfelt thank you to Sulojana and [Your Name] for sharing their wisdom and guidance with us today. Their dedication to helping couples thrive is truly inspiring.

**Stay Connected:**

Have questions or want to learn more about building an unbreakable marriage? Connect with us on social media and join the conversation!

**Follow Us:**

• - Instagram: @Tamika_Thomas
• - Facebook: /TuesdayWithTamika

**Order "The Unbreakable Marriage":**

Don't forget to get your copy of "The Unbreakable Marriage" for more insights and practical tools to strengthen your relationship. Available now wherever books are sold.

**Join Us Next Week:**

Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your marriage be blessed with love, faith, and unbreakable unity

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Welcome back to another heartfelt episode of Tuesday with Tamika! Today, we are blessed to have Latonya T. Moore, a Spiritual Life Coach, who will share her inspiring story of healing and transformation. Latonya's journey is a testament to the power of faith and God's healing grace. I'm Coach Tamika, and I'm excited to delve into how we can mend our broken pieces with divine assistance.

**Episode Highlights:**

1. **Introduction to Latonya T. Moore:**   - Latonya shares her personal journey of facing life's challenges and the moments that led her to seek God's help.   

- An overview of her work as a Spiritual Life Coach and her mission to help others find healing and wholeness.

2. **The Journey of Healing:**   - Latonya discusses the various forms of brokenness she experienced, including emotional, spiritual, and relational challenges.   

- We explore the initial steps she took towards healing and the pivotal role of faith in her journey.

3. **God's Healing Power:**   - Discover how Latonya leaned on her faith and spirituality to mend her broken pieces.   

- Practical advice on how to invite God's healing power into your own life and embrace His transformative grace.

4. **Tools for Spiritual Healing:**   - Latonya shares the spiritual practices and tools that supported her healing journey, such as prayer, meditation, and scripture study.   

- Tips on how to incorporate these practices into your daily life to foster ongoing healing and growth.

5. **Empowering Others:**   - The importance of community and support in the healing process. 

 - Latonya and Coach Tamika discuss how to empower others in their own journeys of healing by sharing stories, offering support, and fostering a nurturing environment.

**Closing Words:**

Latonya T. Moore's story is a powerful reminder that with God's help, we can mend our broken pieces and find wholeness. Her journey of healing offers hope and inspiration for anyone facing their own struggles. Thank you, Latonya, for sharing your heart and wisdom with us today.

**Stay Connected:**

Have questions or want to learn more about mending broken pieces with God's help? Connect with us on social media and join the conversation!

**Follow Us:**

• - Instagram: @Tamika_Thomas 
• - Facebook: /TuesdayWithTamika

**Listen to the Episode:**

Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you are finding healing in your own life with God's help. 

**Join Us Next Week:**

Tune in next week for another inspiring episode of Tuesday with Tamika. Until then, may you find peace, healing, and wholeness through God's grace

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Welcome back to Tuesday with Tamika! In today's episode, we have the honor of speaking with Ahmard Vital, a motivational consultant, author, and speaker, who will share his wisdom on finding peace amidst life's storms. I'm Coach Tamika, and I'm excited to explore how we can handle the challenges around us with grace and resilience.

**Episode Highlights:**

• 1. **Introduction to Ahmard Vital:**   - Ahmard Vital shares his journey and the experiences that have shaped his approach to handling life's challenges.   - An overview of Ahmard’s work in motivational consulting and his passion for empowering others to find peace and purpose.
• 2. **Understanding the Storm:**   - We discuss the nature of life's storms, whether they be personal, professional, or spiritual.   - Ahmard explains how recognizing and acknowledging these challenges is the first step towards finding peace.
• 3. **Strategies for Finding Peace:**   - Practical strategies and tools for maintaining inner peace during tumultuous times.   - Ahmard shares insights on the importance of mindset, faith, and resilience in navigating life's storms.   - Techniques such as meditation, prayer, and mindfulness to help center yourself amidst chaos.
• 4. **Building Resilience:**   - Explore the concept of resilience and how to cultivate it in your daily life.   - Ahmard provides tips on developing a resilient mindset and the role of community and support systems in maintaining strength.
• 5. **Faith and Inner Strength:**   - The role of faith in finding peace and strength during difficult times.   - Ahmard and Coach Tamika discuss how turning to spiritual practices and leaning on faith can provide comfort and guidance.

**Closing Words:**

Life's storms are inevitable, but with the right mindset and tools, we can navigate through them with grace and resilience. A heartfelt thank you to Ahmard Vital for sharing his wisdom and insights with us today.

**Stay Connected:**

Have questions or want to learn more about finding peace in the storm? Connect with us on social media and join the conversation!

**Follow Us:**

• - Instagram: @Tamika_Thomas 
• - Facebook: /TuesdayWithTamika 

Follow Ahmard Vital

• Instagram - @ahmardvital
• Ahmard Vital www.ahmardvital.com 
• (for booking also) info@ahmardvital.com
• Phone: 832-577-1911

Join us next week for another empowering episode of Tuesday with Tamika. Until then, may you find peace and strength in the midst of life's storms.

 **Listen to the Episode:**

Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you find peace in your own storms

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**Episode Highlights:**

• 1. **Showing Yourself Grace and Space:**   - We explore the importance of giving yourself grace and creating space for self-care and personal growth.   - Practical tips on how to be kinder to yourself, set healthy boundaries, and prioritize your well-being.
• 2. **The Power of Prayer:**   - Discover the transformative power of prayer and how it can guide you through life’s challenges.   - Learn how to develop a personal prayer practice that aligns with your unique spiritual journey.   - Tips on how to incorporate prayer into your daily routine and make it a source of strength and comfort.
• 3. **Reflections on "Married at First Sight":**   - A recap of my thoughts on the reality show "Married at First Sight" and the behavior of the cast members.   - Discussing the selfishness observed among the cast and how it contrasts with the biblical call to be selfless in love.   - Reflecting on the scripture that warns of people becoming lovers of themselves in the last and evil days (2 Timothy 3:1-2).
• 4. **Announcement:**   - Exciting news! My new book "Unpacking" is now ready for order. This book is a journey of self-discovery and personal growth, offering practical insights and inspiration. https://www.tuesdaywithtamika.com/unpacking   - This week's show is sponsored by F.I.T. Press Publishing Company, your go-to source for empowering literature and resources.

**Closing Words:**

Life is a journey filled with opportunities for growth, prayer, and learning to love selflessly. Remember to show yourself grace and make space for the things that truly matter. Thank you for joining me on this journey today.

**Stay Connected:**

Have thoughts or questions about today’s episode? Connect with us on social media and join the conversation!

**Follow Us:**

• - Instagram: @ Tamika_Thomas 
• - Facebook: /TuesdayWithTamika

**Order My New Book:**- "Unpacking" is now available for order. Visit our website to get your copy today and start your journey of self-discovery and growth. https://www.tuesdaywithtamika.com/unpacking

**Sponsor:**- A special thank you to our show sponsor, F.I.T. Press Publishing Company. Check out their wide range of empowering books and resources to support your personal and professional growth.  https://fitinfaithmedia.com/press

Join us next week for another inspiring episode of Tuesday with Tamika. Until then, may you find grace, strength in prayer, and selflessness in your relationships

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Hosted on Acast. See acast.com/privacy for more information.

**Episode Highlights:**

• 1. **Understanding Conflict:**   - Katt Newport delves into the nature of conflict and its impact on our relationships, both personally and professionally.   - We discuss common triggers for conflict and explore how to approach disagreements with empathy and understanding.
• 2. **Navigating Conflict with Grace:**   - Discover practical strategies for resolving conflicts peacefully and maintaining healthy communication.   - Katt shares insights on cultivating emotional intelligence and managing emotions effectively during challenging situations.
• 3. **Promoting Healing and Reconciliation:**   - Explore the transformative power of forgiveness and reconciliation in healing relationships after conflict.   - Katt provides tips for rebuilding trust and fostering a culture of empathy and compassion in our interactions with others.
• 4. **Book Recommendations:**   - Katt invites listeners to order her new book, "Navigating Conflict with Grace," which offers deeper insights and practical tools for managing conflict in various aspects of life.   - Coach Tamika encourages listeners to also check out her new book, "Unpacking," available now for those seeking personal growth and self-discovery.

**Closing Words:**Conflict is inevitable, but how we navigate it can determine the strength and resilience of our relationships. We're grateful to Katt Newport for sharing her expertise and guiding us towards healthier ways of resolving conflicts.

**Stay Connected:**

Have questions or want to learn more about navigating conflict with grace? Connect with us on social media and join the conversation!

Don't forget to order Katt's new book, "Navigating Conflict with Grace," and Coach Tamika's book, "Unpacking," for insights and tools to navigate life's challenges with wisdom and resilience. Join us next week for another enlightening episode of Tuesday with Tamika. Until then, may you find peace and understanding in the midst of conflict

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Welcome to a special solo episode of Tuesday with Tamika! Today, I want to share with you a deeply personal journey—the roller coaster of life, filled with both moments of profound grief and overwhelming joy. I'm Coach Tamika, and I'm ready to open up about my recent losses and successes, and how I'm navigating through it all.

**Episode Highlights:**

• 1. **The Roller Coaster of Life:**   - I share candidly about the ups and downs I've experienced recently, from facing loss and grief to celebrating moments of triumph and success.   - We explore the emotional complexity of life's journey and the resilience it takes to navigate through challenging times.
• 2. **Managing Grief:**   - I delve into the process of grieving and how I've coped with the loss of loved ones and other significant life changes.   - We discuss strategies for honoring our grief while finding moments of solace and healing along the way.
• 3. **Embracing Joy:**   - Despite the challenges, I reflect on the moments of joy and triumph that have brought light and hope into my life.   - We explore the importance of gratitude and finding joy in the midst of adversity.
• 4. **Moving Forward with Resilience:**   - I share insights on how I've found strength and resilience to keep moving forward, even in the face of adversity.   - We discuss the power of self-care, community support, and faith in navigating life's roller coaster with grace and courage.

**Closing Words:**

Life is indeed a roller coaster, filled with unexpected twists and turns. Through grief and joy, we discover the depth of our humanity and the resilience of the human spirit. Thank you for joining me on this journey today.

**Stay Connected:**

Have reflections or experiences to share about navigating life's roller coaster? Connect with me on social media and let's continue the conversation!

Join me next week for another inspiring episode of Tuesday with Tamika. Until then, may you find strength in the midst of life's challenges and joy in the moments of triumph

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Tuesday with Tamika! Today's episode is a truly inspiring one as we're joined by the remarkable Dr. Tabatha, who has an incredible journey to share. From being a high school dropout and teen mom facing major medical issues to becoming a medical doctor and eventually transitioning to help women heal holistically, Dr. Tabatha's story is one of resilience, faith, and transformation. I'm Coach Tamika, and I'm honored to have Dr. Tabatha here with us today.

**Episode Highlights:**

1. **From Adversity to Achievement:** 

 - Dr. Tabatha opens up about the challenges she faced as a teen mom and dealing with significant medical issues while still pursuing her education. 

 - We explore how she overcame adversity through perseverance, faith, and unwavering determination to create a better future for herself and her family.

2. **Embracing Holistic Healing:** 

 - Discover Dr. Tabatha's journey into holistic medicine and her transition from traditional medical practices to helping women heal mind, body, and soul.   

- We delve into the principles of fasting and how it can be a powerful tool for physical, mental, and spiritual healing.

3. **Healing God's Way:** 

 - Explore the intersection of faith and medicine as Dr. Tabatha shares how she integrates God's principles into her healing approach.   

- Learn about the transformative impact of aligning mind, body, and soul with God's guidance and wisdom.

4. **Empowering Women's Health:**   

- Dr. Tabatha shares her passion for empowering women to take charge of their health and well-being, both physically and spiritually.   

- We discuss practical tips and strategies for women to prioritize self-care, nurture their bodies, and cultivate a deeper connection with God.

**Closing Words:**

Dr. Tabatha's journey is a powerful testament to the resilience of the human spirit and the transformative power of faith and holistic healing. We're grateful to have had her share her wisdom and insights with us today.

**Stay Connected:**

Have questions or want to learn more about Dr. Tabatha's approach to holistic healing? Connect with us on social media and join the conversation!

FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/

Blessings, 

Tabatha

Tabatha Barber, DO, FACOOG, NCMP, IFMCP
The Gutsy Gynecologist 
www.drtabatha.comJoin us next week for another uplifting episode of Tuesday with Tamika. Until then, may you find inspiration and healing on your journey towards wholeness

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Welcome back to Tuesday with Tamika! Today, we have a very special guest joining us: Becky Kiser, author of the transformative book "But God Can." Becky will share her insights on how to let go of striving and embrace abundance in all aspects of life. I'm Coach Tamika, and I'm thrilled to have Becky here with us.

**Episode Highlights:**

• 1. **The Struggle with Striving:**   - Becky opens up about her personal journey of striving and the toll it took on her well-being and relationships.   - We explore the common traps of striving and the negative impact it can have on our mental, emotional, and spiritual health.
• 2. **Surrendering to Abundance:**   - Discover Becky's powerful message of surrendering control and trusting in God's abundant provision.   - We discuss practical strategies for releasing the need to strive and embracing a mindset of abundance and gratitude.
• 3. **Finding Freedom in Faith:**   - Explore the liberating power of faith and how it can transform our perspective on success, fulfillment, and purpose.   - Becky shares stories of individuals who have experienced profound shifts in their lives by letting go of striving and surrendering to God's plan.
• 4. **Living an Abundant Life:**   - Learn how to cultivate a life filled with joy, peace, and fulfillment by aligning with God's will and trusting in His timing.   - Becky and Coach Tamika discuss practical steps for integrating faith into daily life and experiencing the richness of God's blessings.

**Closing Words:**

Becky's message of surrender and abundance is a timely reminder for us all to release the burden of striving and embrace the fullness of life that God has in store for us. We're grateful to have had her share her wisdom with us today.

**Stay Connected:**

Have questions or want to learn more about Becky's book? Connect with us on social media and join the conversation!

Author Information and Potential Interview Questions: Becky Kiser

Social Channels

Instagram (BK): https://www.instagram.com/beckykiser

Instagram (OWM): https://www.instagram.com/onlinewomensministries/

Facebook: https://www.facebook.com/beckykiser.authorandspeaker

Website(s)

Website: http://www.beckykiser.com

Podcast--Hearers & Doers with Becky Kiser: https://podcasts.apple.com/us/podcast/hearers-and-doers-with-becky-kiser/id1493950669

Online Women’s Bible Study: https://www.onlinewomensbiblestudy.com

Join us next week for another inspiring episode of Tuesday with Tamika. Until then, may you find peace and abundance in surrendering to God's plan for your life.

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Welcome back to Tuesday with Tamika! Today, we have a very special guest joining us: Marina Carrier, a beacon of light who has found treasures in the darkest moments of her life. Marina will share her journey of turning pain into purpose and blessing others through the hurt. I'm Coach Tamika, and I'm honored to have Marina here with us.

**Episode Highlights:**

• 1. **Navigating Darkness:**   - Marina opens up about the challenging moments in her life that brought her face to face with darkness and pain.   - We explore how she found strength and resilience in the midst of adversity and discovered treasures hidden within the darkness.
• 2. **Choosing Forgiveness and Blessing:**   - Discover Marina's powerful journey of forgiveness and how she learned to bless those who have caused her pain.   - We discuss the transformative power of releasing resentment and choosing compassion and empathy instead.
• 3. **Finding Purpose in Pain:**   - Marina shares how she found purpose in her pain and used her experiences to bring healing and hope to others.   - We delve into the importance of embracing our struggles as opportunities for growth and transformation.
• 4. **Spreading Light and Love:**   - Explore practical ways to spread light and love to those around us, even in the face of hurt and adversity.   - Marina and Coach Tamika discuss the ripple effect of kindness and the power of blessing others through our words and actions.

**Closing Words:**

Marina's story is a testament to the resilience of the human spirit and the transformative power of love and forgiveness. We're grateful to have had her share her wisdom with us today.

**Stay Connected:**

Have questions or want to learn more about Marina's journey? Connect with us on social media and join the conversation!Join us next week for another empowering episode of Tuesday with Tamika. Until then, may you find treasures of light and love in every moment, even in the darkness. 

Overcoming

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Welcome back to Tuesday with Tamika! Today, we have a truly inspiring guest joining us: Zorina, creator of an innovative card game that's been downloaded from God. This game is designed to help families connect on a deeper level by encouraging them to let go of technology and embrace meaningful interactions. I'm Coach Tamika, and I'm excited to explore this fascinating topic with Zorina.

**Episode Highlights:**

• 1. **Divine Inspiration:**   - Zorina shares the incredible story of how she received inspiration from God to create a card game that would bring families closer together.   - We delve into the journey of bringing this vision to life and the impact it has had on her own life and the lives of others.
• 2. **The Power of Connection:**   - Discover how Zorina's card game fosters meaningful connections and strengthens family bonds.   - We explore the importance of unplugging from technology and prioritizing quality time with loved ones.
• 3. **Gameplay and Impact:**   - Learn about the mechanics of the card game and the variety of activities it offers to facilitate authentic conversations and laughter.   - Zorina shares heartwarming anecdotes of families who have experienced transformation and deeper connection through playing the game.
• 4. **Embracing Presence Over Screens:**   - Explore the challenges and benefits of disconnecting from technology and being fully present with ourselves and our loved ones.   - Zorina and Coach Tamika discuss practical tips for incorporating more intentional, tech-free moments into our daily lives.

**Closing Words:**

Zorina's story is a beautiful reminder of the power of inspiration and the impact that simple acts of connection can have on our relationships and overall well-being. We're grateful to have had her share her wisdom with us today.

**Stay Connected:**

Have questions or want to learn more about Zorina's card game? Connect with us on social media and join the conversation!

Join us next week for another uplifting episode of Tuesday with Tamika. Until then, may you find joy and connection in the moments you share with your loved ones.

To learn more about my games visit www.zochey.com.   ZomadicShift and ZomadicShift PASS-n-PLAY are both online at Walmart.  As a community, we must connect and commit to protecting our children and restoring family values. Having support means so much because I want to help build community  engagement so our children learn to value connecting with family and friends.

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Hosted on Acast. See acast.com/privacy for more information.

**Episode Highlights:

• The Journey of Redemption: Dr. John Giordano shares his personal journey of battling addiction and the turning point that led him to seek healing and redemption.   - We delve into the challenges he faced on the path to recovery and the role faith played in guiding him towards a life of purpose and service.

• 2. Healing Through Faith: Explore the transformative power of faith-based practices in overcoming addiction and trauma.   - Dr. Giordano discusses the principles and techniques he incorporates into his work to help individuals find spiritual healing and inner peace.

• 3. Creating a Path to Recovery: Learn about Dr. Giordano's work in opening drug and alcohol clinics focused on holistic healing and rehabilitation.   - Discover the holistic approach he takes in addressing the underlying causes of addiction and providing comprehensive support for individuals on their journey to recovery.

• 4. Inspiring Hope and Transformation: Dr. Giordano shares stories of hope and transformation from his experiences working with individuals struggling with addiction.   - We discuss the importance of spreading awareness and breaking the stigma surrounding addiction to create a more compassionate and supportive society.

Closing Words: Dr. John Giordano's journey from addiction to healing is a testament to the power of faith, resilience, and the human spirit. We're incredibly grateful to have had him share his wisdom and insights with us today.

**Stay Connected: Have a question for Dr. Giordano or want to learn more about his work? Connect with us on social media and join the conversation!

• johnjgiordano.com 

• kidfromthesouthbronx.com 

• beatyouraddictionspodcast.com

Join us next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and inspiration in your own journey of healing and growth. 

Hosted on Acast. See acast.com/privacy for more information.

**Episode Highlights:

• **1. **From Struggle to Success:**   - Mike opens up about the challenges he faced on his path to becoming a model and actor, including financial struggles, self-doubt, and societal pressures.   - We explore how he overcame these obstacles through determination, resilience, and unwavering passion for his craft.

• 2. **Embracing Authenticity:**   - Dive into the importance of staying true to oneself in the face of adversity.   - Mike shares his journey of self-discovery and the pivotal moments that led him to embrace his uniqueness and authenticity.

• 3. **The Power of Persistence:**   - Learn valuable lessons on perseverance and the mindset required to turn setbacks into stepping stones toward success.   - Coach Tamika and Mike discuss strategies for staying motivated and focused on your goals, even in the face of challenges.

• 4. **Blossom Brunch Ticket Alert:**   - Hurry, listeners! There are only a few tickets left for our upcoming Blossom Brunch, where you'll have the opportunity to connect with like-minded individuals, gain valuable insights, and be inspired to blossom into your best self.   - Details on how to secure your spot and what exciting events to expect during the Blossom Brunch.

**Closing Words:**Mike's story is a testament to the power of resilience, determination, and unwavering belief in oneself. We're grateful to have had him share his journey with us today.

**Stay Connected:**Have a question for Mike or want to share your own story of overcoming obstacles? Connect with us on social media and join the conversation!

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• **[0:02:30] Coach Tamika:**I am thrilled to have David on the show. His insights into the supernatural are nothing short of miraculous. Get ready to open your hearts and minds to the wonders that await.

• **[0:05:00] David Chotka:**David takes us on a journey through real miracles, signs, and wonders. Hold onto your seats as he shares profound experiences and dives into the Book of Mark to illuminate how Jesus handled evil spirits.

• Segment: Unveiling the Book of Mark**We delve into the scriptures, exploring the wisdom in the Book of Mark that guides us through supernatural healing and deliverance. It's a lesson in faith, power, and divine intervention.

• **[0:30:00] Listener Testimonials:**We share powerful stories from our listeners who have experienced supernatural healing and deliverance. Your faith is about to receive a boost!

• **[0:45:30] Coach Tamika’s Insights:**I share my own reflections on the profound impact of supernatural healing in our lives. It's not just a matter of belief; it's a matter of experiencing the divine firsthand. 

David’s Teachings:**David leaves us with teachings on how to tap into the supernatural in our daily lives. Brace yourself for practical insights that can transform your spiritual journey.

Countdown to Blossom Brunch:**
A gentle reminder to mark your calendars! We are less than 30 days away from the Blossom Brunch. Come celebrate with us as we revel in the beauty of life, love, and the supernatural.

• insta : https://www.instagram.com/david_chotka/

• facebook: https://www.facebook.com/SpiritEquip

• Youtube : https://www.youtube.com/channel/UCjZwMNSLtIjfP7XIni6PXHw

• whit: https://www.whitakerhouse.com/product/healing-prayer/

**[Special Announcement:]**Don't forget to secure your spot at Blossom Brunch. It's not just an event; it's a celebration of life and miracles.

---**Remember:** The supernatural is not just a phenomenon; it's a divine connection waiting to be explored. Until next Tuesday, may your days be filled with miracles, signs, and wonders.

---What an episode filled with divine wisdom and anticipation for the upcoming Blossom Brunch! Join us next week for more spiritual insights and uplifting conversations.

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Episode Highlights:

Understanding Healing Circles:

• Sandy Stream shares her insights on what healing circles are and how they create a safe space for individuals to share, connect, and heal

• We discuss the power of collective energy and the impact it can have on personal growth and emotional well-being.

The Healing Journey:

• Dive into personal stories of healing and transformation within the context of healing circles.

• Coach Tamika and Sandy explore the different modalities and techniques used in these circles to facilitate healing and self-discovery.

Building Supportive Communities:

• Discover the importance of fostering supportive communities and the role healing circles play in creating a sense of belonging and understanding.

• Sandy provides tips on how to find or create your own healing circle for continued growth and connection.

Closing Words: Healing circles are not just about finding solace; they're about building bridges to a more harmonious and connected world. A heartfelt thank you to Sandy Stream for sharing her wisdom and guiding us through the power of healing circles.

Stay Connected: Ready to dive deeper into the world of healing circles? Connect with us on social media and share your thoughts. We'd love to hear about your experiences!

• Connect with Sandy Stream : https://thecouragecircle.com

Follow Us

• Instagram - @tamika_thomas_

• Facebook - Facebook.com/tamika.thomas143

Remember to grab your early bird tickets for the Blossom Brunch and join us for a morning of growth, connection, and empowerment. Until next time, may your journey be filled with healing and love!

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Key Takeaways:  

• The Forever Honeymoon Concept: Jeanell Greene breaks down the idea of transcending the conventional honeymoon phase and cultivating a love that evolves, grows, and becomes something greater than oneself.

• Love Beyond Limits: Explore the notion of expanding your love to embrace not only your partner but also personal growth, learning, and elevating your individual and collective potential.

• Continuous Learning in Relationships: Jeanell shares valuable insights on the importance of being open to learning and evolving within your relationship. Discover how this mindset can lead to lasting fulfillment and connection.

• Leveling Up Together: Learn practical tips on how couples can support each other's personal growth journeys, creating a dynamic where both partners are encouraged to reach their highest potential.

Announcements:

• EmpowerHer Boundaries Masterclass Registration: Don't forget to register for the upcoming EmpowerHer Boundaries Masterclass! Take the next step in your personal growth journey and learn how to set and maintain healthy boundaries.

• Blossom Brunch 5th Annual Event: Save the date for our highly anticipated 5th Annual Blossom Brunch!

Connect with Us

• Instagram - @tamika_thomas_

• Facebook - Facebook.com/tamika.thomas143

Don't forget to subscribe, rate, and review Tuesday with Tamika Podcast on your favorite podcast platform. Share this episode with friends and family to spread the love, learning, and inspiration!  #TuesdayWithTamika #ForeverHoneymoon #RelationshipCoach #EmpowerHer #BlossomBrunch

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Episode Highlights:

Understanding Your Money Mindset:

• Financial Coach Patti Handy shares insights into the importance of understanding your money mindset and how it shapes your financial decisions.

• We explore common money myths and how they can impact your relationship with wealth.

Building a Healthy Financial Foundation:

• Learn practical tips for creating a strong financial foundation, including budgeting, saving, and investing wisely.

• Coach Tamika and Patti discuss the role of financial education in empowering individuals to take control of their money.

Closing Words: Your relationship with money is a journey, and today's episode is your roadmap to financial empowerment. A big thank you to Financial Coach Patti Handy for sharing her expertise and guiding us toward a healthier financial future.

Stay Connected: Got questions or want to share your thoughts on today's episode? Connect with us on social media or drop us an email. We'd love to hear about your financial journey!

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Episode Highlights:

Defining the Archetypes:

• Coach Andre breaks down the characteristics of men, guys, and boys, helping us understand the different stages of maturity and emotional intelligence.

• We explore the importance of recognizing these distinctions when navigating the complex world of dating.

Navigating Relationships:

• Dive into the nuances of relationships with insights on what to look for in a potential partner.

• Learn how to align your expectations with the level of commitment and emotional availability that different archetypes may offer.

Closing Words: Love is a journey, and understanding the nuances of dating men, guys, and boys is a crucial step towards finding a fulfilling and lasting connection. Thank you, Coach Andre Paradis, for sharing your wisdom with us today.

Stay Connected: Got questions or want to share your thoughts on today's episode? Connect with us on social media or drop us an email. We love hearing from you!

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 Episode Highlights:

• 1. Understanding Narcissistic Abuse: Dana shares her personal journey of overcoming narcissistic abuse, shedding light on the subtle signs and red flags that often go unnoticed. This eye-opening discussion helps us recognize and validate our experiences.

• 2. Empowering Stories of Resilience: We'll hear stories of triumph from survivors who've turned pain into strength. Dana and I discuss the power of resilience and how, as empaths, we can reclaim our lives after enduring emotional manipulation.

• 3. Nurturing Self-Love: Coach Tamika provides practical tips and strategies for rebuilding self-esteem and fostering self-love after narcissistic abuse. Discover how to redefine your self-worth and create a positive, empowering narrative.

• 4. Seeking Professional Help: Recognizing the importance of professional support, we discuss various resources available for survivors. Coach Tamika provides empathetic guidance on how to reach out for help and the importance of building a strong support network.

 Resources and Helplines:

If you or someone you know is experiencing narcissistic abuse, please don't hesitate to reach out. You are not alone, and help is available.

•  National Domestic Violence Hotline: 1-800-799-SAFE (7233) 

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

These helplines provide confidential support and resources. Remember, you deserve a life free from abuse, and there is help available to guide you towards healing.

Thank you for being a part of the Tuesday with Tamika community. Remember, your healing journey matters, and you are worthy of love and respect. Let's rise together!

#TuesdayWithTamika #Empowerment #RecoveryJourney #NarcissisticAbuse #HealingTogether

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Coach Tamika: I am beyond excited to have Paul on the show. He's not just a love languages enthusiast; he's a wizard in unraveling the mysteries of love legacies. Get ready for a rollercoaster of emotions!

Paul Zolman: Paul takes us on a journey through the 5 Love Languages theory. Hold onto your hearts, folks, because understanding these languages might just transform the way you express and receive love.

Segment: The Love Legacy Blueprint Together, we discuss how to craft a love legacy using the 5 Love Languages as our guide. This isn't just theory—it's a practical blueprint for leaving a lasting impact through love.

Coach Tamika’s Love Language Journey: I open up about my own discoveries and experiences with the Love Languages. Spoiler alert: It's been a game-changer in my personal and professional relationships.

Paul’s Top Tips: Paul leaves us with some fantastic tips on how to navigate and implement the Love Languages in our day-to-day lives. Get ready to sprinkle that love magic everywhere!

Love Legacy Challenges: We wrap things up with some fun challenges for our listeners to embark on their Love Legacy journey. It's time to spread the love like confetti!

[Post-Episode Notes:] Feeling the love vibes? Share your Love Legacy moments with us on Instagram @Tamika_Thomas Don't forget to use #LoveLegacyMagic—we can't wait to see your love stories!

Until next Tuesday, keep spreading the love, beautifulAnother episode filled with love, laughter, and life-changing insights. Tune in next week for more adventures in the realm of the heart!

Follow Paul

• Website - www.roleoflove.com
  
• 
  Role Of Love Dice (@roleoflovedice) • Instagram photos and videos

• Instagram - Paul Zolman | Author (@paul_zolman) • Instagram photos and videos

• Facebook - https://www.facebook.com/roleoflovedice

• Facebook - https://www.facebook.com/paul.zolman.7/

• LinkedIn - https://www.linkedin.com/in/paulzolman/

• X (Twitter) - Role of Love Dice (@roleoflovedice) / X (twitter.com)

Website

• Www.Tuesdaywithtamika.com

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•  https://instagram.com/t⁠amika_thomas_

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Coach Tamika: I'm beyond thrilled to have Pastor Brenda on the show. She's not just a pastor but a beacon of wisdom and grace. Together, we're unraveling the layers of what it means to live a life of obedience.

Pastor Brenda Seefeldt: Pastor Brenda shares her own experiences and insights on Acts of Obedience. Get ready for some profound stories that will touch your heart and ignite your spirit.

Segment: Journey Through Scripture We delve into the Word, exploring key passages that illuminate the concept of obedience in the Christian faith. Get your notebooks ready—it's a lesson you won't want to miss.

Coach Tamika’s Reflections:

I share my own reflections on Acts of Obedience and how it has shaped my journey. Spoiler alert: It's a path paved with challenges, growth, and unimaginable blessings.

Pastor Brenda’s Wisdom: Pastor Brenda leaves us with some nuggets of wisdom on how to discern and embrace Acts of Obedience in our daily lives. Get ready for a dose of spiritual motivation.

Practical Tips for Listeners: We wrap things up with actionable tips for our listeners. Because living in obedience is not just a theory—it's a practice.

[Post-Episode Notes:] Feeling inspired? Connect with us on Instagram @TuesdayWithTamika. Share your Acts of Obedience using #ObedienceJourney. We can't wait to hear your stories!

[Special Thanks:] A big shoutout to our sponsor, FaithfulLiving.com, for supporting this episode. Remember, it's not just a website—it's a community.

Remember: Acts of Obedience are the threads that weave the tapestry of our faith. Stay tuned, stay obedient, and let the divine unfold in your life.

Another episode filled with divine insights and uplifting stories. Until next Tuesday, keep the faith burning bright!

Contact

• www.Bravester.com is the author site and where you can order the book.

• www.LargerStoryChurch.com is the church website.

Connect with Tamika

• Www.Tuesdaywithtamika.com

Instagram

•  https://instagram.com/tamika_thomas_

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Katrina will share her experience of being on the jury and what led to her being charged with contempt of court. She will also discuss the challenges of serving on a jury, particularly in a high-profile case, and the impact it can have on a person's life.

We will explore the legal system and how it can be flawed, as well as the importance of upholding the principles of justice and fairness. This episode will be insightful for anyone interested in the legal system and its inner workings. Tune in to hear Katrina's story and insights on the legal system.

Contact Katrina Robertson

• The Amazon link is Juror #11: A Memoir Of The Broken Justice System And Rising From The Trials Of Life https://a.co/d/6Zo01AL
• Facebook https://www.facebook.com/katrina.robertson.5/
• Instagram https://www.instagram.com/robertson_katrina/

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Firstly, Coach Tamika emphasizes the importance of position mattering. It's crucial to know where you stand and what you need to do to move up.

Secondly, Coach Tamika advises getting hooked onto something that can carry you. Finding a mentor or connecting with a supportive group can help you move forward.

Thirdly, Coach Tamika reminds us that there will be tension. It's essential to anticipate it and prepare yourself mentally for any challenges that may arise.

Fourthly, make sure you are using the right tools and resources to help you succeed.

Fifthly, be in a neutral position. It's important to remain objective and not let your emotions cloud your judgment.

Sixthly, adjust multiple times. Don't be afraid to pivot or change your approach if something isn't working.

Seventhly, sometimes you may need to back up to relieve tension. It's okay to take a step back and re-evaluate your strategy.

Eighthly, get out of the way. Sometimes, you may be your own biggest obstacle. It's important to recognize when you're holding yourself back and make changes accordingly.

Lastly, move all obstructions. Clear any obstacles that may be standing in your way and hindering your progress.

By following these nine steps, you'll be well-positioned to succeed and be lifted to a higher position in 2024. Thank you for listening to this episode, and we hope you found it helpful.

Register for this Months Free Masterclass EmpowerHER Boundaries

https://mailchi.mp/eae4bfb6c05e/empowerher-boundaries

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The monk spoke candidly about his own struggles with pain and how he initially tried to run from it. However, he soon realized that this approach only made his pain worse. It was only when he stopped resisting the pain and instead allowed himself to fully experience it that he began to find relief.

The Meeyra monk also shared some practical tips for others who may be struggling with pain. He emphasized the importance of mindfulness and being fully present with one's experience. He also suggested that individuals try to approach pain with curiosity and openness, rather than fear and resistance.

Overall, this episode provided a fascinating look at a unique approach to healing that may be helpful for anyone struggling with pain. We hope you enjoy listening as much as we enjoyed recording it.

• I can offer a free chapter from each of my books to your listeners if the email me at meera.ishaya@gmail.com

• Books:

Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG

• Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd

• My website is oundless-Meditation.co.uk

• I also have a Facebook group people can join to connect, share and access many resources to help them on their journey https://www.facebook.com/groups/699622521063173/?ref=share_group_link

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Contact Tekira

• Website - https://naturallykira.com
• Instagram - https://www.instagram.com/naturallykira/
• Book - https://www.amazon.com/Sown-Light-poetry-forgotten-soul/dp/B0C2ST5ZZV?ref_=nav_signin

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Rejection is an inevitable part of life, and it can be incredibly painful. Whether it’s a job application, a college acceptance letter, or a romantic relationship, rejection can make us feel like we’re not good enough. However, rejection can also be a powerful tool for self-discovery and growth. Our Guest Meg share all the good business stuff make sure you connect with her marketing@hackettbrandconsulting.com

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Self-love is the practice of taking care of yourself, both physically and mentally. It involves treating yourself with kindness, compassion and respect. It is the foundation of a healthy and happy life.

One way to practice self-love is to take care of your body. This includes getting enough sleep, eating healthy foods and exercising regularly. It also means taking care of your mental health, by practicing mindfulness, meditation or seeking therapy when needed.

Another important aspect of self-love is setting boundaries. This means learning to say “no” to things that don’t align with your values or goals, and learning to prioritize your own needs and desires.

Remember, self-love is not selfish. It is essential for your well-being and happiness. So, take some time today to practice self-love and see how it can transform your life for the better. Thanks for tuning in!

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Before confronting your abuser, it's important to seek support from a trusted friend, family member, or therapist. They can help you process your emotions and provide guidance on how to approach the situation.

When you're ready to confront your abuser, it's important to set boundaries and communicate clearly. Let them know that you're not there to blame or shame them, but to share your experience and find a path towards healing. Be prepared for different reactions, including denial, defensiveness, or even aggression. Remember that you have the right to end the conversation at any time if you feel unsafe or uncomfortable.

Confronting your abuser can be a difficult and emotional experience, but it can also be a transformative one. It's a brave step towards reclaiming your power and moving forward with your life. Remember to take care of yourself, seek support, and prioritize your own well-being throughout the process.

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Our guest, The Glow coach is an entrepreneur and faith leader who has helped many individuals find peace and success in their entrepreneurial pursuits. According to the glow coach, trusting in God means surrendering control and allowing Him to guide us on our journey. This can be difficult for many of us who are used to being in control, but the Glow Coach reminds us that true freedom and success come from letting go and trusting in a higher power.

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Relearning trust is a challenging process that requires time, patience, and effort from both parties involved. It's important to acknowledge the hurt caused by the breach of trust and work towards rebuilding it. This can be done by taking responsibility for one's actions, being transparent, and communicating openly.

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Our guest speakers share their personal experiences with sisterhood and provide insights into the benefits of having a strong network of female allies. They offer practical tips on how to build and maintain meaningful relationships with other women, even in the face of competing priorities and busy schedules.

We also explore the ways in which sisterhood can be a force for social change, and the role that women's networks have played in advancing women's rights throughout history. Whether you're looking to build new connections or strengthen existing ones, this episode is sure to offer valuable insights into the power of sisterhood.

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Firstly, we need to understand that joy is not just a feeling or an emotion, but rather a state of being. It is something that we can cultivate within ourselves through our mindset and our actions. When we center our lives around God, we can find joy in even the smallest moments of our lives, because we know that everything is part of God's plan for us.

One of the best ways to center our lives around God is through prayer and meditation. Taking the time to connect with God every day can help us find peace and joy in our lives, even when things are difficult. We can also find joy by serving others and living a life of purpose and meaning.

In conclusion, living a joyful God-centered life is all about finding joy in the present moment and trusting in God's plan for our lives. By taking the time to connect with God every day, serving others, and living a life of purpose and meaning, we can cultivate joy within ourselves and live a life that is truly fulfilling. Thank you for listening and we hope you found this podcast helpful.

Stay in Contact with Joy 

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To begin with, we must understand that becoming like Christ involves more than just adopting certain behaviors or habits. It is a deep transformation of the heart and mind that comes from a personal relationship with Him. We must seek to know Him more intimately and allow His Spirit to work in us, shaping us into His image.

As we journey towards becoming more like Christ, we must also be intentional in our actions. This includes spending time in prayer, reading the Bible, and seeking out Christian community. We must also be willing to let go of our old ways of thinking and living, and embrace the new life that Christ has given us.

Get in contact with Katy

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One key aspect of positive communication is active listening. This means truly hearing and attempting to understand your partner's perspective, rather than just waiting for your turn to speak. It can be helpful to rephrase what your partner is saying to ensure you are both on the same page.

Another important aspect of positive communication is using "I" statements instead of "you" statements. For example, saying "I feel hurt when you don't listen to me" instead of "You never listen to me" can help avoid defensiveness and promote understanding.

It's also important to remember to express appreciation for your partner and their efforts. Small gestures of kindness and gratitude can go a long way in maintaining a positive dynamic in a marriage. By prioritizing positive communication, couples can build a strong foundation for a happy and fulfilling relationship.

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Our guest has been through many challenges and struggles in their life, but through their faith and belief in a higher power, they were able to overcome them. They have seen miracles happen in their life, such as healing from illness, financial breakthroughs, and relationships restored. They have also experienced signs and wonders that have strengthened their faith and belief in the power of prayer.

Click the links below to learn more about today's guest

• PgbDjVMSS_GD_9wKnt__4w 

• Additional resources here: Blog site-  https://itstheloveofgodfor.wixsite.com/itstheloveofgodforme/post/my-experience-with-hell

• Website: https://linktr.ee/iammelissa

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We speak with expert Ginny Priem who discusses the benefits of sharing your story, including increased self-awareness, a sense of validation, and the ability to connect with others who have gone through similar experiences.

We also hear from individuals who have shared their own breakup stories and how it has helped them in their healing process. They share how opening up to friends, family, or even strangers has provided them with a sense of closure and allowed them to move on with their lives.

Whether it's through talking to loved ones or writing in a journal, telling your story can be a powerful tool in the healing process. Join us as we dive deeper into this topic and explore the many benefits of sharing your story after a breakup

Ginny Priem has an extensive background, including experience as a Master Certified Professional Life Coach and #1 best selling author, in addition to a corporate career spanning over 20 years, focusing on leadership and emotional intelligence. She is the host of the popular Drinking with Gin podcast and has over 15 years of speaking experience. In her #1 best selling book, You’re My Favorite, she shares the true story of her own personal traumatic end of a romantic relationship with a shocking twist as the man she thought was living in her house turned out to not be the man she thought he was at all. This jarring experience sent her on her own path of healing and growing.

In discovering her own path forward, she created GINpath, which is the path that she developed, tested and implemented to help others in growing through adversity. We all face tough times and have that one story, one that we may not think is big enough to share or manage through, but it's what we do with these stories that really matters. Ginny's keynotes leave audiences inspired to take the next step on their own path.

Connect with Ginny:

• Website: www.ginnypriem.com
• Instagram: https://www.instagram.com/ginnypriem/
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• LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/
• You’re My Favorite Book: https://a.co/d/0Yxnct4
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The first way to prevent burnout is to prioritize rest and Sabbath. God designed us to rest and recharge, and it's important to take time off to relax and rejuvenate. 

The second way is to practice gratitude and cultivate a heart of thankfulness. When we focus on the good things in our lives, we can find joy and peace even in difficult circumstances. 

The third way is to seek community and support. We were not meant to go through life alone, and having a supportive network of friends and family can help us through challenging times. By following these biblical principles, we can prevent burnout and live a more fulfilling and joyful life.

Connect with Paul 

• Website: www.croswellcoaching.com
• TikTok:https://www.tiktok.com/@paulwcroswell?lang=en
• Instagram: https://www.instagram.com/paulwcroswell/
• Books: https://www.amazon.com/author/paulwcroswell 

Brief bio: I'm an accomplished author, speaker, and mindset coach. Overcoming sickle cell anemia, I've achieved remarkable feats like launching a record label with a distribution deal with SONY Records. As the author of the Amazon #1 bestseller "Life Balance" and "The Daily Dose" I help young professionals develop a confident and positive mindset. I'm the founder of Croswell Coaching, where my team and I guide clients worldwide in overcoming limitations, cultivating a growth mindset, and achieving life balance. Drawing from my past as a Pastor and entrepreneur, I understand the challenges of finding purpose and succeeding in a busy world.

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Remember to rate, like, and share this podcast with others who may benefit from this content. And don't forget to follow us on social media for more tips and inspiration on living a life of freedom.

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We also delve into the concept of creating a lasting impact on the world and leaving behind a positive legacy. We examine the different ways in which we can make a difference, whether it’s through our work, our relationships, or our contributions to society.

Ultimately, this podcast episode is a reminder that no matter what obstacles we encounter, we have the power to persevere and create a legacy that can inspire and benefit future generations.

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Some practical strategies to rebuild your life include 

• setting achievable goals, 
• seeking support from loved ones or a therapist, 
• developing new routines, 
• taking care of your physical and mental health, 
• and staying positive and persistent 
• It may also be helpful to reflect on past experiences and learn from them, as well as embrace change and be open to new opportunities.

Precious is a book for every woman who has ever lost sight of her worth and finds herself searching to recover those pearls. This book, with assisted journalling space included, will take you on a captivating journey through Isaiah 43:1-7 to recover the precious pearls of your worth and value, to understand why they were lost, and what you can do to retain them. You will learn that you are valuable, honored and worthy. Despite the hard places you find yourself in, Precious dismantles the deception that you are not enough, and empowers you with poise, confidence and tenacity as you navigate your difficulties and deserts.

• Follow @thepreciousproject on Instagram to catch HOPE, a free weekly Precious devotional series: https://www.instagram.com/thepreciousprojectbb/ 
• Facebook:  https://www.facebook.com/thepreciousprojectbb/ 
• Purchase Precious on Amazon.com:   https://www.amazon.com/Precious-Jewelle-Maynard-Roberts-ebook/dp/B0BHVBDZYF
• Contact Jewelle: thepreciousprojectbb@gmail.com 

Ready to heal? Book a free clarity session 

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3 ways to avoid getting  Distracted while waiting on God to send your husband 

As a single woman, waiting on God to send your future husband can be a long and sometimes frustrating process. However, it's important to remember that God's timing is always perfect and He has a plan for your life. Here are a few tips to help you avoid getting distracted while waiting on God to send your husband:

1. Stay focused on your relationship with God: The most important relationship you can have is with God. Spend time in prayer, meditation, and studying the Bible. This will help you stay focused on your faith and trust that God has a plan for your life.
2. Stay busy: Take advantage of your single season by pursuing your passions and hobbies. Join a club or group that interests you, volunteer in your community, or take up a new hobby. This will keep you busy and fulfilled while you wait for God's timing.
3. Surround yourself with positive influences: Surround yourself with friends and family who support and encourage you. Avoid negative influences or people who may discourage you from waiting on God's timing. Find a mentor who can provide guidance and support during this season of your life.

Remember, waiting on God's timing can be challenging, but it's important to stay focused on your faith and trust that God has a plan for your life. Stay busy, stay positive, and surround yourself with positive influences. Your future husband will come at the right time, just be patient and trust in God's plan for your life.

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3 ways to celebrate the life of someone you lost

1. Hold a memorial service or celebration of life event to honor their memory and share stories and memories with loved ones.
2. Create a memory book or scrapbook filled with photos, mementos, and written memories of the person.
3. Donate to a cause or charity that was important to the person in their name, or create a scholarship or award in their honor to keep their legacy alive.
   

Contact Tom Rose www.ThomasLRose.com

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Connect with Rob

• Twitter: http://twitter.com/yourkeynoter
• Facebook: http://facebook.com/yourkeynoter
• Instagram: http://instagram.com/yourkeynoter
• LinkedIn: http://linkedin.com/in/imroboliver
• YouTube: https://www.youtube.com/@yourkeynotespeaker
• Website : https://www.yourmotivationalspeaker.com

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1. Repentance: Acknowledge your mistakes and turn away from them.
2. Prayer: Connect with God through prayer and seek His guidance.
3. Reading the Bible: Read the Bible regularly to gain knowledge and wisdom.
4. Fellowship: Surround yourself with like-minded Christians who can support and encourage you.
5. Service: Serve others and use your talents to glorify God.

By following these steps, you can reset your life for God and experience a renewed sense of purpose and joy. So, let's dive in and learn how to live a life that honors God.

Join the Mother wound Training

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Learn more about Lakeysha here:

• Short Bio - https://docs.google.com/document/d/15DQijBxEllOGSvZf8V7rfUqIm1ZYHdZQ/edit?usp=sharing&ouid=106559193107937292682&rtpof=true&sd=true

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• Lakeysha Mattis Enterprises LLCFinancial Education ConsultantPersonal Credit ConsultantBusiness Start-Up & Credit Building ConsultantLME Credit Consulting Website

• Instagram @lakeyshamattisenterprises

• 
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• Register for the Mother Wound trainingTHE MOTHER WOUND MASTERCLASS | Tuesday With Tamika

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#selfcare #blackmentalhealth #podcast #selfhelppodcast

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Connect with Jane 

• Podcast: Binge BreakthroughApple: https://podcasts.apple.com/us/podcast/binge-breakthrough/id1655488497

• Main Feed:https://bingebreakthrough.buzzsprout.com/
• website: https://bingebreakthrough.com
• FB & Instagram: @janepilgercoaching

Don't forget to pre-order your copy of Unpacking Unpacking

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• Website: https://elizabethbbristol.com
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Pre-order Unpacking  A strong girls guide to releasing and receiving

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• Website: https://gravitycounselinggroup.com/

• MetaVerse: https://www.facebook.com/gravitycounseling

• Instagram: https://www.instagram.com/gravitycounselinggroup/

• Twitter: https://twitter.com/GravityCGroup
• Podcast: https://www.youtube.com/channel/UCn91mkJCaRCMUf2_y3QwDcQ

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• Contact Laura 
• 818-968-0535
• Gospel Glass

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• Steve Hinton
• 916-502-0037
• kingdomology.com
• cypresscrossingscc.com
• http://about.me/kingdomology.com

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Please send this episode to 5 people and leave us a review

• Email Joshua for more information about his projects and business Mastermindmathis@gmail.com

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Learn more about how you can invest in your purpose and dreams visit Angela's website  

• Home | Ohana Investment Partners Florida

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Connect with Coach Pavielle

• Take her quiz  here.
• The link to my podcast is here.
• Her website is https://pavielle.com/
• Follow her on  IG  https://www.instagram.com/pavielle.esq/

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• Follow Kristina's Journey Below
• Kristina Lucia Andrews
• Curious Creator
• Curiously Curated Creations of Kristina Lucia
• (347) 633-3669
• Website- 
• Facebook -
• Instagram -
• Pinterest 

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Support Norm here

• Web site:
• www.Christ-CenteredHealing.com
• Book at:
• www.christcenteredhealingbook.com
• Amazon:
• Christ Centered Healing of Trauma: Wielsch, Norm: 9781951648060: Amazon.com: Books

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Please make sure you visit the website and support all the efforts to help children and women of Haiti heal.

Love Him Love Them Ministry

• 461 Cook Street
• Royston, GA 30662
• 706-499-1844 or 706-207-4393
• www.lovehimlovethem.org
• Love Him Love Them | Linktree

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Follow Sharon here

• www.bumpsareokay.com
• FB: @bumpsareokay   https://www.facebook.com/BumpsAreOkay/
• Core: Biblical Principles for When Life Gets Bumpy https://a.co/d/j3RIyje
• BUMPS ARE OKAY FOR KIDS: and Other Biblical Lessons Learned from Monster Trucks! https://a.co/d/fUE9hzx

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1.  Clean out your closet
2.  Clear unresolved air with people - have the uncomfortable conversation
3.  Collect or pay all debt you owe
4.  Finish a project you started
5.  Do the thing you are afraid to do
   
   Vanity metrics are metrics that make you look good to others but do not help you understand your own performance in a way that informs future strategies.
   
   Examples: 

• Social media followers
• The car you drive
• The house you live in
• The bag and clothes
• The church you attend
• The place you work
• Going to Starbucks
• Your family photos
  
  Journaling prompts
  

1. Benefits of making mistakes
2.  What is your why for living?
3.  What’s good about life right now? 
4.  What are you grateful for?

Book a free clarity call Clarity Call

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Contact with Niicole today

• Nicole's Instagram- https://www.instagram.com/nicolebriannaa_/
• Nicole's Youtube Channel - https://www.youtube.com/channel/UC5U7G_VHGLyNElRQJ2_nXag
• Nicole's email- Niicolebrianna@gmail.com

STREAM LOVE LETTER NOW

• https://www.youtube.com/watch?v=fmIXPnlxrIg
• https://music.apple.com/us/album/love-letter/1657581964?i=1657581965
• https://open.spotify.com/artist/2JbJqe1hLfZSbiiHqU1P02?si=01RJitk6T9CRamoc3bzUvQ

Don't forget to register for B3 Booked, Busy, Booed up

• HOME (tuesdaywithtamika.com)

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Are you ready to be BOOKED, BUSY, BOO'ED UP ? Join the waitlist for next months virtual class. 

• It's your time Booked, Busy, Boo'ed up waitlist 

Contact Tina

• https://www.eventbrite.com/e/483593791047
• Website https://www.baxterprofessionalservices.com/
• Facebook page https://www.facebook.com/BaxterProfessionalServices
• LinkedIn linkedin.com/in/tina-baxter-58b25925

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• Faith action steps
• Write your 200 year goals
• Write a thank you letter to your supporters
• Write a life mission statement
• Purchase your ticket to the Blossom 60% off Blossom Brunch 

Mike can be reached through 

• LinkedIn 
• Email :  mike@rightpathenterprises.com
• Website:  https://rightpathenterprises.com 
• Phone :  513-379-2527

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