Birthful

9 Most Badass Birth Moments (From Adriana’s Doula Career)

Wed, 08 Jan 2025 05:35:00 +0000

Adriana celebrates a decade of podcasting by sharing some of the most badass moments she’s witnessed as a doula, including an unassisted waterbirth at the hospital, a uniquely calm and undisturbed physiological birth (in the hospital lobby!), and more moments where her clients embraced their roles as protagonists of their labors, leaned into what they needed, and asked their teams to step up, even if that meant going outside of how things "are usually done."

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia and our episode on 10 Unforgettable Doula Moments.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

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[Birth Stories] Triumphant Vaginal Birth of Twins Despite Preeclampsia and Triggering Interventions, with Michelle Rose

Wed, 18 Dec 2024 05:00:00 +0000

Michelle Rose describes her birth as that of her dreams, despite having a two-and-a-half-day-long induction for preeclampsia with a low platelet count, enduring a magnesium drip, a non-working epidural, a horrific vaginal check, hemorrhaging badly enough to require a blood infusion, and feeling like her body was in trauma response during the whole time she was at the hospital… all of that on top of a difficult IVF journey with four miscarriages! She shares with Adriana how EMDR trauma therapy has been key for her healing journey, and how her experience increased her determination to work through the challenges, drawing power from knowing that she did it.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Preeclampsia and our episode on How to Stand Up for Your Birth Rights.

You can connect with Michelle on Instagram @Via.mirabella. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Four Days After Her Water Broke and Still No Labor – Now What?!, with Sivan Dirks

Wed, 11 Dec 2024 08:01:00 +0000

What do you do when your water breaks and FOUR days later, there’s little sign of labor? For Sivan Dirks this meant almost drinking a castor oil smoothie! Instead, she leaned into the holistic and intuitive tools she’d gathered over her previous -and varied!- birth experiences, to have her most connected and physiologic birth yet. She shares with Adriana her three experiences which include a belly-birth breech preemie and two fast VBACs. They also talk about the importance of being intentional in your birth preparation to strike a balance between informed choices and a heart-centered approach.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on The Purpose of Childbirth Pain and our episode on The Baby's Birth Experience.

You can connect with Sivan on Instagram @rosecitybabypdx. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Celebrating Our 10 Years With Adriana’s Birth Story!

Wed, 04 Dec 2024 05:00:00 +0000

What better way to celebrate this incredible 10-year milestone than by having Adriana share her own birth story? But there’s a twist… actually more than one! First, it's Adriana’s daughter, Persephone (Seph), doing the interviewing. They’ll be sharing the evolving tradition Adriana started when Seph was one, of telling her birth story on her birthday, and how impactful that has been in normalizing birth for her (and how Adriana found out that Seph had started to listen to the podcast!). And finally, by dusting off this episode (originally published to celebrate our 100th episode), Adriana gets to reflect on how doing the podcast for a decade has helped transform her work as a doula and educator, and announce the end of an era.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on A Quick Guide to Triage

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Weaving Together Four Unmedicated Births to Reveal Her Authentic Self, with Ujarak Appadoo

Wed, 27 Nov 2024 05:00:00 +0000

One of the biggest surprises for Ujarak Appadoo when she first got pregnant was that she would need to prepare or adjust for living in a pregnant body and giving birth. She’d figure she’d just carry on doing life as she’d seen her peers do, and that everything would unfold without much fuss. So began her long journey of transformation through four births, which included having to accept not being able to birth with midwives in her location of choice due to lack of access; experiencing, birthing, and grieving the 19-week pregnancy loss of her third daughter; and ultimately discovering she needs ample space for birth and postpartum, so she can stand in her power, and lovingly care for herself and her family, in community.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Going into Birth Intuitively and our episode on Why A Midwife Might Be Just What You Need.

You can connect with Ujarak on Instagram at @Amautiga. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] A Scheduled Surgical Birth and a Home VBAC: Both Based on Her Intuition, with Jessica Pinney

Wed, 20 Nov 2024 08:01:00 +0000

Even though 5 doctors had cleared Jessica Pinney for a vaginal delivery with her rare placental conditions of vasa previa and velamentous cord insertion, she listened to her intuition and decided to have a planned surgical birth for her first child. For her next pregnancy, listening to her intuition led her to have a homebirth. She shares with Adriana how these different circumstances led to very different models of care, how they impacted her postpartum experiences, and how much her confidence and knowledge have grown because of it.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Family Centered Cesareans and our episode titled Let’s Tackle Postpartum Mood and Anxiety Disorders.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Knowing All Was Well Despite Seven Hours of Pushing, with Tabitha DeLorio

Wed, 13 Nov 2024 05:00:00 +0000

Even though Tabitha DeLorio had a long pushing stage (and we’re talking 6 to 7 hours long!) at no point was she discouraged that something was wrong. She shares with Adriana how the trust she had in her body and her team, their loving support, and constant reassurance (as well as her baby showing no signs of distress) allowed her to power through despite her baby’s head being tilted to one side with a hand in front of their face. Tabitha also shares the cozy sweet times her family had after the birth, soaking in all the love and help from those around them.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on How To Know If You And Your Provider Are Truly A Good Fit and our episode on Why Optimal Baby Oral Function Matters.

You can connect with Tabitha at OverviewEffectBodywork.com. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Getting Baby to Flip From Breech With an ECV for a Flowing Vaginal Birth, with Kaitlin Moore

Wed, 06 Nov 2024 05:00:00 +0000

What happens when a baby suddenly turns breech at 36 weeks? For Kaitlin Moore, this meant a hard pivot and lots of research to weigh her options between trying to get her baby to flip back or having a surgical birth. She shares the difficulties of finding the right provider to do an External Cephalic Version (ECV), and how elated she was when the ECV was successful and she could wait until her (now head-down) baby was ready to be born, to ultimately have the mostly unmedicated vaginal birth she had hoped for (despite it starting with an induction for early rupture of her waters)!

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on What You Need to Know About Obstetricians (OBs) and our episode on Why A Midwife Might Be Just What You Need.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Fast Homebirths and Liminal Spaces With a Pregnant Funeral Director, with Anna Walsh

Wed, 30 Oct 2024 04:00:00 +0000

If birth and death are liminal bookends to our human experience, what conversations emerge as a pregnant funeral director is attended by a grieving midwife? Anna Walsh shares the story of her two fast births, and how she felt safe, heard, and respected as she transferred to the hospital for a retained placenta after her first birth (and cheered the second one when it came easily!). In this season of introspection and remembrance, Anna shares with Adriana her insights on the power of companionship through these connected spaces, how she intentionally combined two comfort measures to help her through her birth, along with the hearse drivers’ particular feelings about driving around a very pregnant person.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!) and our episode on Shaking and the Primal Nature of Birth

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Creating a Beautiful Birth Experience Despite 5 Days of Interventions, with Olivia Styons

Wed, 23 Oct 2024 07:01:00 +0000

Can a chaotic labor with a myriad of interventions for preeclampsia and several failed epidurals be a positive experience? Olivia Styons shares with Adriana the hard pivots she and her team had to make and how crucial it was for her to speak up for her needs - from getting a shower to holding her premature baby for a few minutes - to resiliently turn a 5-day induction into a beautiful experience.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Preeclampsia Essentials and our episode on Postpartum Fertility: What you need to know.

You can connect with Olivia on Instagram @BirthWithLiv. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] An Intentionally Unassisted Birth After Three Hospital Births, with Kemeera Nimahat

Wed, 16 Oct 2024 04:00:00 +0000

Doula and perinatal dance instructor Kemeera Nimahat has given birth four times and is the self-proclaimed queen of ignoring early labor. She shares with Adriana how tuning into her intuition has been pivotal in deciding where and with whom to give birth (she switched from homebirth to hospital for her first) and the deep work she did in preparation for her most recent birth, which was surprisingly fast, and pain-free.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our episode on Is Homebirth for You? and our interview on Big Babies and Shoulder Dystocia.

You can connect with Kemeera on Instagram @MammaJammaDance. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Can You Even Prepare for Baby Hiccupping While Crowning?!, with Danielle Fetty-Lovell

Wed, 09 Oct 2024 07:20:00 +0000

Danielle Fetty-Lovell has been through a lot in her births! But probably the most unexpected moment was when her first daughter had the hiccups while she was crowning for a really long time (making it both comical and excruciating). She shares with Adriana how being deeply focused on her labor meant that she didn’t care they got her dilation wrong (going from 8 cms back to 4!) and how trying to make sure her 34.5-week preemie gained weight, along with a stressful job and a neverending pumping regime contributed to her postpartum depression and mood disorders (PMADs).

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Can Exercise During Pregnancy Make Labor Harder? and our breastfeeding episode on Figuring Out How To Suck, Swallow, And Breathe.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] An Unexpectedly Unassisted Blissful Breech Birth, with Toni Shama

Wed, 02 Oct 2024 04:00:00 +0000

Toni Shama’s first birth asked for movement, and her third birth asked for much vocalization. Her second birth, however, asked for tons of intimacy with her husband. She shares with Adriana how when they fueled that passion, labor became so fast they barely had a chance to call their midwife before their baby was born. And how if any of them had known the baby was breech, it would have been a very different –and much less blissful– birth.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Why An OB/GYN Chose To Have A Midwife and our episode on How To Bring More Pleasure And Joy Into Your Birth (And Why It Makes A Difference!)

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] When Place-Of-Birth Policies Keep You Thinking Instead of Birthing, with Emily Salahuddin

Wed, 25 Sep 2024 04:00:00 +0000

Emily Salahuddin set out to have an unmedicated birth at a birth center, but trying to remain within the risk boundaries of that facility turned into an all-consuming mind game, bringing with it an onslaught of non-medical interventions. Ironically, it was after being transferred to the hospital that she was able to have a more hands-off experience… until the baby was born. She shares with Adriana how it was then that she and her husband had to lean into their advocacy skills to minimize unnecessary interventions for both her and her baby.

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Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on The Problem with Due Dates and our episode on Evidence-Based Care, Castor Oil and More.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] Two Non-Epidural Inductions: With and Without the Fetal Ejection Reflex, with Meredith Finch

Wed, 18 Sep 2024 07:01:00 +0000

Given that Pitocin contractions can be so intense, most people who have inductions also tend to have epidurals – but not Meredith Finch! Listen as she shares with Adriana how her preparation, flexibility, the crucial support from her husband and her doula, and a profound emotional release with her careprovider helped her through her two inductions, ultimately letting her experience the fetal ejection reflex.

Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on The Induction Process and our episode on Rethinking the Pushing Stage.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] From Traumatic Cesarean to Healing (and Fast!) VBAC, with Morgan Moy

Wed, 11 Sep 2024 04:00:00 +0000

What’s more stressful: a panic attack right before a surgical birth that takes your breath away and leaves you with memory gaps, or your baby’s shoulders getting stuck on the pubic bone after the head is out and needing a manual placental extraction?

For today’s birth story, doula, lactation specialist, and childbirth educator Morgan Moy shares with Adriana how she prepared (or didn’t) for her first birth that left her with significant trauma, and how being very intentional in her preparation to have a VBAC made for a healing and redemptive experience, despite having unusual immediate postpartum complications.

Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on VBAC Facts and our episode on Immediate Postpartum Hemorrhages.

You can connect with Morgan on Instagram @thedouladuoroc. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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Connecting with Your Baby in Utero through Song, with Penny Simkin

Wed, 04 Sep 2024 04:00:00 +0000

Figuring out a newborn’s needs can be tricky, and sometimes a baby will cry no matter what you do. Wouldn’t it be great to have a tool to help you automatically soothe your child? One that also reduces your stress? Join Adriana in this In Memoriam episode, as she revisits her conversation with the renowned Penny Simkin to discuss the profound impact of singing to your baby in utero. Discover this invaluable life-long bonding tool that’s fully portable and affordable!

Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on the Effects of Stress During Pregnancy and our episode on Healing Your Birth Story and Birth Trauma.

You can learn more about Penny at PennySimkin.com. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] How Birth Took Her to Her Edge When She Least Expected It, with Vanessa Janek

Wed, 28 Aug 2024 07:05:00 +0000

A former labor and delivery nurse and childbirth educator, Vanessa Janek thought she knew what to expect from birth. Going into it, she was a bit leery of transition… but nothing could really prepare her for the exhaustion, fear, and overwhelm she felt when contractions went away, just after she got to 10 cms. She shares with Adriana how she was able to get past those feelings to push her baby out just in the nick of time, despite being taken to her edge.

Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on The Power in Writing Your Story.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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Insider Tips From a Labor and Delivery Nurse, with Mandy Irby

Wed, 21 Aug 2024 07:05:00 +0000

Even though you may not have met them before, labor and delivery nurses are an essential part of your hospital birth team. In this episode, Registered L&D Nurse Mandy Irby talks with Adriana about why nurses may love and hate birth plans, how to navigate triage, the difference between hospital rules and body rules, why IV sticks can be so tricky, the poorly named “fundal massage,” how to foster a connection with your nurses, and oh, so much more!

Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Cesarean Risk: What’s Your Place of Birth Got to Do With It? and our episode on Informed Consent.

You can connect with Mandy on Instagram @thebirthnurse. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] When the Curveballs Come Before and After the Birth, with Mandy Alexander

Wed, 14 Aug 2024 07:05:00 +0000

Mandy Alexander got pregnant at 40, having had bariatric surgery 7 years before that. During what she describes as her ‘bariatric-geriatric’ pregnancy, she worked through her fear of childbirth and ended up with the unmedicated and collaborative birth experience she was looking for. However, breastfeeding was a whole other beast. Mandy was prepared for many difficulties, but not that her body might just not make milk.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Gestational Diabetes and our episode on Shaking and the Primal Nature of Birth.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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How Will You Show Up At Your Birth?, with Shalome Stone

Wed, 07 Aug 2024 07:05:00 +0000

Here’s the thing about preparing for birth: you can read all the books, take all the classes, listen to all the podcasts, set up a dream birth team, but no amount of preparation will get the birthing done for you. Shalome Stone tells Adriana why pregnancy is the ideal time for doing the inner work that will allow you to step up and own your birth and how that may look for you.

Get the most out of this episode by checking out the resources, transcript, and links on its show notes page.

If you liked this episode, listen to our interview on Helping Your Mammalian Body (And Baby!) Have An Easier And More Connected Birth and our episode on Pleasure & Joy During Birth.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] The Power of Having A Strong Advocate When Her Plans Derailed, Tara Langsdorf

Wed, 31 Jul 2024 07:01:00 +0000

What does a self-described Type A do when her birth plan derails? Tara Langsdorf (who finished her second master’s degree and took a promotion managing a team of 25 while pregnant!) shares with Adriana how leaning on the structures and support she’d set up during pregnancy allowed her to go deep into her labor process, despite her starting to develop preeclampsia and having a cascade of interventions.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Epidurals & Breastfeeding and our episode on Evidence & Eating During Labor.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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How Your Birth Plan Impacts Your Birth Experience, with Stephanie Mitchell

Wed, 24 Jul 2024 07:01:00 +0000

Certified Nurse-Midwife Dr. Stephanie Mitchell shares with Adriana a few tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth experience.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our episode on how to Know What You're Up Against When Giving Birth at a Hospital and our short episode on How to Have a Great Hospital Birth

You can connect with Dr. Stephanie Mitchell on Instagram @doctor_midwife. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] How She Prepared Differently to Avoid Another Managed Birth, with Danielle Ford

Wed, 17 Jul 2024 07:01:00 +0000

Danielle Ford has had two very distinct births, with her first happening with minimal preparation and many interventions. It wasn’t until getting pregnant 10 years later that she realized she carried a lot of trauma from birth number one. She shares with Adriana how taking a deep dive into her birth options, and intentionally preparing to have a more connected birth allowed for a birth imbued with confidence and flexibility, despite facing the possibility of another induction.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on The Induction Process and our episode on Preeclampsia

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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Birth Principles: Enhance Your Birth Plan!, with Jessie Harrold

Wed, 10 Jul 2024 07:01:00 +0000

Today we’re going beyond the birth plan to talk about birth principles! Although a well-crafted birth plan can be a powerful tool, more often than not they're formulaic, and outcome-focused nature can give a false illusion of control, and even elicit eye rolls from jaded caregivers. Jessie Harrold shares with Adriana how your efforts may be better spent on first crafting your own set of birth principles.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on The Identity Shift of Becoming a Mom, and our episode on Healing Your Birth Story, with Pam England.

You can connect with Jessie Harrold on Instagram @jessie.es.harrold. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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How to Set Up Your Childcare Options to Include Community Care, with Leslie Borrell

Wed, 03 Jul 2024 04:00:00 +0000

Great childcare— so, a solution that you can afford, has availability, works with your schedule, and can provide loving and safe care for your child— can be hard to find! Most often than not, you will have to concede some trade-offs. Leslie Borrell explains the different childcare options out there, the reality behind economic subsidy programs, and how to communicate your non-negotiables to those caring for your child. She also shares with Adriana why it can be life-changing to practice broadening your community circles of support when your baby is little, so that you build a community care network that will grow with your child that you can then combine with whatever transactional forms of childcare you decide to pursue (or not!).

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Lessons in Decolonizing Parenting and our episode on How to Bring More Joy into Your Parenting Experience

You can connect with Leslie on Instagram @carefullyapp. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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How to Have a Great Hospital Birth, with Adriana Lozada

Thu, 27 Jun 2024 07:01:00 +0000

You can have a fabulous birth experience at a hospital, but it requires thoughtful preparation. Adriana Lozada helps simplify this process by going through some of the best practices to get you there.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this episode about how your place of birth can impact your outcomes, and this interview on shared decision-making with your care provider.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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Milk Your Lactation Benefits!, with Adriana Lozada

Wed, 26 Jun 2024 07:01:00 +0000

Some people say that nursing your baby is "free” — and while there certainly are unique cost savings associated with feeding human milk, there can be expenses associated with it, too. How can you maximize your lactation-related benefits? And what does the law have to say? Adriana shares practical tips about the financial side of infant feeding.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on How Does Milksharing Work? and our episode on How Nipple Shapes Can Impact Breastfeeding.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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How to Organize Truly Helpful Postpartum Support From Your Friends and Family, with Michelle Peterson

Wed, 19 Jun 2024 04:00:00 +0000

Michelle Peterson shares with Adriana a fantastic framework for setting up your postpartum village of support that spreads the responsibility over many people (seven to be exact) so that you are well-resourced beyond the first few weeks of postpartum. She explains how to prepare and why you’ll need a team leader to coordinate it all to make sure you not only receive the care you need, but that your dishes end up in the right place and your laundry is folded just how you like it.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Dealing with Family & Visitors and our episode on Hormones After Birth.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Leaning Into Peer Support After Her Unplanned Surgical Birth, with Dr. Amber Thornton

Wed, 12 Jun 2024 07:00:00 +0000

Dr. Amber Thornton worked hard for a healthy pregnancy and an unmedicated vaginal birth, but she didn’t expect her water to release before 39 weeks. Despite an early hospital admission, labor progressed right along… until it didn’t. She shares with Adriana the fears she had to contend with while having an unplanned surgical birth, and how having intentionally set up her village of mutual support was invaluable in getting through early nursing difficulties and her cesarean recovery.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Family-Centered Cesareans and our episode on Supporting Healthy Families in the U.S.: Has Anything Changed?

You can connect with Dr. Thorton on Instagram @dramberthornton. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

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Why You Deserve Professional Postpartum Support (And How to Afford It!), with Kaitlin McGreyes

Wed, 05 Jun 2024 07:00:00 +0000

When it comes to postpartum, EVERYONE needs support. And even after accepting that you WILL need the help, it can be tricky figuring out how to ask for it, especially when most of our friends and family members don’t really know how to help (nor have the time!). Kaitlin McGreyes talks with Adriana about how combining community help with professional support can set you up for the perfect combination of care and knowledge to have the amazing postpartum experience you deserve. She also shares insightful tips on how to afford it!

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Letting Go of "Mom Guilt" and our episode All About Postpartum Doulas

You can connect with Kaitlin on Instagram @behervillage, and You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Postpartum Stories] When Anxiety and Panic Come Out of Nowhere, Kayla Sanmiguel

Wed, 29 May 2024 07:00:00 +0000

Having had two flawless postpartum periods under her belt, Kayla Sanmiguel didn’t know how to cope when postpartum anxiety and severe panic disorder came out of nowhere after her third birth. She shares with Adriana how being blindsided by the experience compelled her to bolster her future postpartum plans, and approach the birth of her fourth baby with new tools and wisdom.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Helping Your Mammalian Body (And Baby!) Have An Easier And More Connected Birth and our episode on What Actually Happens After Giving Birth, Physically and Emotionally.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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Working with HR to Maximize Your Employee Benefits for Postpartum, Katy Dahl

Wed, 22 May 2024 07:00:00 +0000

Understanding your parental leave benefits —with all its overwhelming fine print— can be a daunting task! To make the process easier, human resource professional extraordinaire Katy Dahl shares with Adriana how to approach the process so that you can not only maximize your benefits, but also understand if your time off will impact your health insurance, your paycheck, or your retirement age. Katy brings clarity and levity to the topic, to help you avoid unfortunate surprises during postpartum!

Read up on the Pregnant Workers Fairness Act, the PUMP Act, and state-by-state paid parental and medical leave laws at abetterbalance.org

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on the Emotional Prep for Going Back to Work While Breastfeeding and our episode on Back-to-Work Sleep Considerations.

You can connect with Katy Dahl at problemtoresolution.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Fast Birth, Hard Postpartum

Wed, 15 May 2024 07:00:00 +0000

Ivy shares with Adriana the overwhelming challenges of her postpartum experience after being overjoyed by her fast and furious unmedicated hospital birth. She explains the lactation issues that lead her to exclusively pump and the difficulties in healing her pelvic floor, as well as why she recommends everyone have a Pelvic PT assessment and be familiar with their breast pump before their baby arrives.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Understanding Acupuncture From a Physiological Lens, our episode on Talking Pelvic Health with a PT, and our episode called All About Pumping!

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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What You Need To Plan Your Parental Leave, with Arianna Taboada

Wed, 08 May 2024 04:00:00 +0000

Perinatal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid parental leave in the United States. She shares with Adriana Lozada how to be realistic about your options for the best possible return to work for you and your family, while lessening the overwhelm.

To read up on state-by-state paid parental and medical leave laws go to abetterbalance.org

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Why Employers Need to Value Your Parenting Skills and our episode on Working while Breastfeeding

You can connect with Arianna on Instagram @ariannataboada. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] How She Confidently and Calmly Gave Birth in a Moving Car, Laura Loos

Sat, 04 May 2024 04:00:00 +0000

Laura Loos has had two non-medicated vaginal births, with her second one happening so super fast, that it involved birthing while in a moving car! She shares with Adriana how connecting with her inner voice and trusting the abundant preparation she had done during pregnancy allowed her to be calm, present, and pragmatic during the unexpectedness of it all. So much so that, once she got to her hospital room, she took full charge of the birth of her placenta.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on the Third Stage of Labor and our episode on How to Sleep Better While Pregnant

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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How Your Baby Helps During the Birthing Process, with Adriana Lozada

Wed, 01 May 2024 04:00:00 +0000

Babies use a set of coordinated movements and specific reflexes that allow them to participate in the birthing process. Adriana Lozada explains how this fascinating process works, and how it helps get them earthside.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on how to Have an Easier Pregnancy (and Birth!) with Chiropractic Care.

You can connect with Birthful @BirthfulPodcast on Instagram and email us at podcast@Birthful.com.

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[Birth Stories] How She Reframed Birth Toward Pleasure and Let Her Power Flow, with Maya Ehnat

Sat, 27 Apr 2024 04:00:00 +0000

Maya Ehnat was brought up to be comfortable with birth, and so from the get-go, her language and approach weren’t fear-based. Beyond that, much of the preparation she did during pregnancy was guided by a desire to minimize trauma and bring heaps of pleasure and joy into the experience. She shares with Adriana how although her first birth was long and quite challenging, she wouldn’t describe it as painful. Now her second birth? That one was filled with power, permission, fluidity, and delight.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our episode on Real Talk About Vaginal Tears and Episiotomies and our interview on How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

You can connect with Maya on Instagram @SolHealth. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!), with Debra Pascali-Bonaro

Wed, 24 Apr 2024 04:00:00 +0000

If you want to minimize sensations of pain and even move them into pleasure, this episode is for you! Debra Pascali-Bonaro and Adriana explore how you can bring more pleasure and joy into your birth, and why doing so can help you not only have a better experience, but also help support your birth physiology for a more flowing birth. Debra shares with Adriana a wide range of actionable suggestions on how to prepare during pregnancy, what to set in place and advocate for during birth, and ways to continue to show up–from a place of pleasure and joy–even if you need interventions or have a belly birth.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our related interview on Pleasure & Joy During Birth and our episode on Connecting With Your Baby in Utero through Song.

You can connect with Debra on Instagram @debrapascalibonaro. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction, Danellia Arechiga

Sat, 20 Apr 2024 04:00:00 +0000

When Danellia Arechiga became a gestational surrogate, she felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions and worked with her physiology, ultimately experiencing the elusive Fetal Ejection Reflex. She tells Adriana Lozada why doing so was important for her, the baby, and the intended parents.

As a musician, Danellia (Dané Reál) has created the song Mother as an anthem gifted to those whose relationships with their mothers have not always been warm and loving. The song is her contribution to the intergenerational healing she has done within her own lineage and features the voices of her grandmother Lucy who passed in 2018 and her daughter as they share their journey through healing the mother wound that has been passed on for 4 generations. You can hear it on her YouTube channel.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on An IVF and Surrogacy Rollercoaster and our episode on Surrogate Birth Stories.

You can connect with Danellia on Instagram at @themultidimensionalmami, and you can connect with us at @BirthfulPodcast and email us at podcast@Birthful.com.

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Helping Your Mammalian Body (and Baby!) Have an Easier and More Connected Birth, with Dr. Sarah Buckley

Wed, 17 Apr 2024 04:00:00 +0000

During labor, you want contractions that are longer, stronger, and closer together. But why? Dr. Sarah Buckley and Adriana take a deep dive into the amazing and fascinating hormonal dance that happens during the birthing process, and how interventions such as synthetic oxytocin or an epidural can lead to a cascade of interventions that negatively impact the process for both the birthing person and their baby. They also talk about ways to support the physiology of birth (regardless of what path it takes) in order to help fill any ‘hormonal gaps’ that may occur.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Your Baby, The Mammal and our episode on How to Avoid a "Cascade of Interventions".

You can connect with Sarah on Facebook at drsarahbuckley. You can connect with us on Instagram at @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] How Her Goals of “No Epidural and No Whining” Helped Her Befriend the Labor Pain, with Celeste and Claudiu Bancos

Sat, 13 Apr 2024 04:00:00 +0000

Celeste and Claudiu Bancos share their perspectives of their son’s birth (who chimes in too!), often surprising each other with moments the other didn’t remember or knew about. Ultimately, Celeste achieved her birth goals of not whining and avoiding getting an epidural, with the help of a veterinarian’s memoir book from the 30s, strong vocalizations, a crisis of confidence, realizing how well her hormones were working, and the live narration by Claudiu of her baby’s beautiful emergence into the world.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page, and you can find the Labor Support Toolkit mentioned on the episode at Birthful.com/toolkit.

If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby Vaginal Rehab.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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The Purpose of Childbirth Pain, with Rhea Dempsey

Wed, 10 Apr 2024 04:00:00 +0000

Rhea Dempsey is one of the foremost thinkers on the topic of working with pain in childbirth. She shares with Adriana the physiological purpose of pain during labor, why it gets such a bad rap, and suggests the pain relief paradigm is a medical construct that undermines our capacity for peak performance and body potency that ultimately facilitates birth. In other words: bring it on!

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Working with Childbirth Pain and our episode on Epidurals and Breastfeeding.

You can connect with Rhea on Instagram @rheadempseybirth. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Birth Is as Mental and Emotional as It Is Physical, with Megan Othling

Sat, 06 Apr 2024 04:00:00 +0000

Megan Othling explains how birth can happen as much in your head as in your body and how facing the unexpected feelings she was having during the birth of her third child was just what was needed for them to be born. She shares with Adriana the profound growth and transformation she experienced through her four births and postpartum experiences, and how she stepped into the vulnerability of accepting all her feelings–even the unpopular ones.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our short episode, A Quick Guide to Triage, and our interview on Hemorrhages Explained.

You can connect with Megan on Instagram at @meganothlingdoula, and you can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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Getting Comfortable With the Intimate Nature of Birth, with Nekole Malia Shapiro

Wed, 03 Apr 2024 04:00:00 +0000

Pregnancy is a great time to realize what the heck motivates your choices as you venture into the great transformation of birth and becoming a parent. Nekole Malia Shapiro shares with Adriana how using the embodied approach of connecting with yourself and your body can help you find your own best expert birth guide, while also building the awesome habit of bringing more oxytocin into your life.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on How Your Nervous System Impacts Your Pregnancy and Birth and our episode titled Birth Principles, Better than a Birth Plan

You can learn more about Nekole Shapiro at Nekole.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] So Was It a Waterbirth?, with Hailey McHone

Sat, 30 Mar 2024 04:00:00 +0000

Hailey McHone’s first birth was what her OB called "a textbook hospital delivery," which came with an epidural-Pitocin combo, and, frankly, little consent. She talks with Adriana about getting more intentional with her wishes and choices for her second birth and ending up with a confidence-boosting, self-affirming, physiological experience that included a concoction of grape juice and papaya nectar, some much-wanted chicken nuggets, and waiting for her sister to arrive.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Informed Consent and our short episode on Real Talk About Vaginal Tears and Episiotomies.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

Advertising Inquiries: https://redcircle.com/brands

Transformation Through The Holistic Stages of Birth (Part Two), with Whapio Diane Bartlett

Wed, 27 Mar 2024 04:00:00 +0000

We try to make birth practical by measuring, overseeing, and monitoring it… when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing person deep into their physiology and intuitive altered states. Whapio Diane Bartlett shares with Adriana how to better describe what the laboring person goes through, by explaining the Holistic Stages of Birth.

In this second episode of a two-part series, we go deeper into the Quietude, to then finally emerge into immediate postpartum and the life-long weaving of the story. Make sure you listen to Part One, if you haven’t already.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Healing Your Birth Story and our episode titled Are you Meditating Yet?

You can connect with Whapio on Instagram @whapio_and_thematrona. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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Transformation Through The Holistic Stages of Birth (Part One), with Whapio Diane Bartlett

Sat, 23 Mar 2024 04:00:00 +0000

In this first episode of a two-part series, we start with embarking into labor, and just past what is usually considered as transition. In Part Two, we move through the Quietude phase, all the way to the birth of the baby, the magic that happens in the first moments, and the weaving of the story that goes on forever.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Dealing with Birth Fears and our episode on Straight Talk about the Effects of Electronic Fetal Monitoring on You and Your Baby.

You can connect with Whapio on Instagram @whapio_and_thematrona. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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Best of Birthful: Why Pushing Too Early Might Affect the Baby and You, with , with Whapio Diane Bartlett

Wed, 20 Mar 2024 04:00:00 +0000

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the show’s most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ episodes (which is now in its 9th year!).

Whapio, a midwife and founder of The Matrona, explores the modern management of pushing, and challenges our preconceived notions in the process. She gets into pushing’s effects on the baby, and on the perineum, which receives most of the exertion. And what can you do to be prepared for this stage of the birthing process.

Here's the original episode in full.

You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Advertising Inquiries: https://redcircle.com/brands

Best of Birthful: How an Anxious Mind Impacts You During Pregnancy, with Parijat Deshpande

Sat, 16 Mar 2024 04:00:00 +0000

Leading high-risk pregnancy expert and mind-body health specialist, Parijat Deshpande, discusses the anxiety that comes with high-risk births. She offers tips on how to manage these feelings by making the mind-body connection work for you.

Here's the original episode in full.

For more Birthful, visit the our website. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Advertising Inquiries: https://redcircle.com/brands

Best of Birthful: How a Baby’s Position Impacts Labor, with Gail Tully

Wed, 13 Mar 2024 04:00:00 +0000

Midwife Gail Tully, founder of the Spinning Babies approach, explains how a baby’s position can dictate the flow and ease of a birth. Learn how to prepare your body for labor with personalized exercises and belly-mapping techniques.

Here's the original episode in full.

For more Birthful, visit our website. For new episodes each week, follow to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] Unprepared for a Fast-Starting Labor and a Surprisingly Hard Recovery, with Erin Patterson

Sat, 09 Mar 2024 05:00:00 +0000

Erin Patterson’s birth was in many ways, the reverse of what she expected: It started strong from the get-go when she was expecting it to be slow and sporadic, she loved the car ride even though she had been dreading it, and when it came to pushing, she never imagined she’d be on her back. She shares with Adriana how the most unexpected thing was ending up with pelvic floor muscular trauma that made for a slow and difficult recovery requiring months of PT work, and how laid-back breastfeeding saved her nights.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on "Laid-back" Breastfeeding and our short episode on Real Talk About Vaginal Tears and Episiotomies

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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Have a Happier Pelvic Floor (and a Happier You!) During Pregnancy, with Lindsay McCoy

Wed, 06 Mar 2024 05:00:00 +0000

It’s estimated that 1 in 5 pregnant people will experience urinary incontinence during their first year postpartum! Exercise physiologist and perinatal educator Lindsay McCoy talks with Adriana about how noticing your habitual body movements and establishing easy, daily-life habits to increase your body’s responsiveness can lead to a healthier and happier pelvic floor. They also highlight the mind-blowing connection between your pelvic soft tissues and your nervous system.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Baby’s Position and Labor Flow and our episode on How Your Nervous System Impacts Your Pregnancy and Birth. You can also listen to the episode I did with Lindsay for her Pros Talk Pregnancy podcast about Demystifying the World of Physiological Pregnancy and Birth

You can connect with Lindsay on Instagram @bodyreadymethod. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Birth Stories] How She Got Through a Week of Prodromal Labor by Embracing It, with Adriana Aleman Crane

Sat, 02 Mar 2024 05:00:00 +0000

Adriana Aleman Crane’s first birth involved several days of prodromal labor— and if you don’t know what that is, you really want to listen to this episode! But her second birth? Her husband almost missed it! She shares with Adriana Lozada that sleep is glorious, acupuncture is worth it, and how releasing control (and her bag of waters!) gets her labors to flow.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Rethinking the Pushing Stage and our episode on Why the Golden Hour Matters for Your Baby.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Understanding Acupuncture From a Physiological Lens (and Why You Shouldn’t Fear the Needles!), with Patrick Boswell

Wed, 28 Feb 2024 05:00:00 +0000

Acupuncture can help alleviate nausea, constipation, and back pain. It can encourage breech babies to flip and labor to start. But how does it work, and what does it feel like?

Acupuncturist, massage therapist, and birth doula Dr. Patrick Boswell talks with Adriana about how acupuncture gets to the root of the issue, with the happy result of improving more than the symptoms you came in for!

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on The Induction Process and our short episode on Ways to Deal With Morning Sickness— Whether It’s Mild or Debilitating.

Learn more about Dr. Patrick Boswell at ANewLifeAcupuncture.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Postpartum Stories] Coming to Terms With the Baby She Got, with Victoria Wilson

Sat, 24 Feb 2024 05:00:00 +0000

After giving birth twice before, Victoria Wilson thought she had “life with a newborn” pretty much figured out. But when her third daughter was born fussy, frustrated, and just wouldn’t settle, Victoria was thrown for a loop. Was this just who her baby was? Or was something wrong?

Victoria shares with Adriana how making her own wellness a priority during pregnancy allowed her the strength to navigate and surrender to this extremely difficult experience from a place where she was well-resourced.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on the Effects of Stress During Pregnancy, and if you want to hear Victoria’s first two birth stories, listen to our episode titled Support Beats Stubbornness.

You can connect with Victoria on Instagram @motherwelldoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

How to Sleep Better While Pregnant, with Mar De Carlo

Wed, 21 Feb 2024 05:00:00 +0000

It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression.

Mar De Carlo shares with Adriana how small and mindful changes to your sleep habits can help you tap into more rest and improve your family’s sleep— before and after the baby arrives.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on the Effects of sleep deprivation and our other episode with Mar De Carlo on Taking Care of You.

You can connect with Mar on Instagram @mar_decarlo. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Can You Wait to Push Until the Doctor Arrives?, with Alyssa Jennings

Sat, 17 Feb 2024 05:00:00 +0000

After a difficult first labor with interventions she was unsure about, Alyssa Jennings was determined that her next birth would be on her terms. Little did she know that she’d be having to contain the fetal ejection reflex until her doctor arrived! Alyssa shares with Adriana the magic words her husband used to help her wait (no, they didn’t have anything to do with the doctor), along with a great solution to when you don’t want to labor in the hospital but you want to be close by (even though you live half an hour away).

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our short episode titled Straight Talk About the Effects of Electronic Fetal Monitoring on You and Your Baby and our episode on Connecting With Your Baby in Utero.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!), with Abigail Lauren Geller

Wed, 14 Feb 2024 05:00:00 +0000

You’ve probably been told to do prenatal yoga, but is it really for you? Trauma-informed yoga teacher Abigail Lauren Geller says not if it’s another overwhelming thing on your to-do list!

But if you are curious about the benefits of prenatal yoga for your body, your mind, your pregnancy, and your labor, and want to create a space of self-reflection to better connect with your body and protect your energy, then prenatal yoga may be just what you need.

Abigail also shares with Adriana how lying on your back while pregnant may not be as problematic as we’ve been led to believe.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Diastasis and Tummy Fitness and our legacy episode titled Why Do Prenatal Yoga?

You can connect with Abigail on Instagram @1unusualpearl. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Discovering that a Breech Vaginal Birth was Possible for Her, with Anya Cutler

Sat, 10 Feb 2024 05:00:00 +0000

Anya Cutler had originally planned to give birth at a birth center with midwives, then at nearly 37 weeks (and after trying practically everything possible to encourage her baby to flip) she ended up transferring care to an OB/GYN experienced in vaginal breech delivery. Anya shares with Adriana how even though this challenged her need for control, having an OB who was comfortable with breech and confident in her ability to give birth made all the difference.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Getting a Good Latch and our episode on Family-Centered Cesareans.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Have an Easier Pregnancy (and Birth!) With Chiropractic Care, with Dr. Elliot Berlin

Wed, 07 Feb 2024 05:00:00 +0000

You know how as pregnancy progresses, your whole body becomes more uncomfortable? It turns out that chiropractic care can help you feel much better and even help you have an easier birth. Dr. Elliot Berlin shares with Adriana why chiropractic care is a superb pregnancy tool for anyone, but especially if you have an “athletic pelvis” or want to aid a breech baby turn head down.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our episode on Baby’s Position and Labor Flow and our interview on Big Babies and Shoulder Dystocia.

You can connect with Dr. Berlin on Instagram @Doctorberlin. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] How She Navigated a Long Birth While Waiting for Her Support Team to Arrive, with Julia Cooper

Sat, 03 Feb 2024 05:00:00 +0000

For weeks, Julia Cooper had been nervous that her baby would arrive while her husband and mom were away, and sure enough, contractions started merely hours after she dropped her husband off at the airport. What follows is a testament to how hard it can be to shut off your thinking brain while in labor and how despite that, you can still support your physiology and get things to flow (even if you have a prolonged labor and an epidural!).

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on The Holistic Stages of Birth and our episode on A Dad's Perspective.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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Can Exercise During Pregnancy Make Labor Harder?, Deb Flashenberg

Wed, 31 Jan 2024 05:00:00 +0000

It’s common knowledge that walking, swimming, and doing prenatal yoga can all be super helpful during pregnancy, but what about running, barre, CrossFit, or weightlifting? Deb Flashenberg shares with Adriana how strength-focused exercising can lead to a too-tight core and pelvic floor that make for more difficult labors and harder postpartum recoveries. They explore how you can figure out if your pelvic floor is too tight and what you can do about it to have a more flowing birth.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Protecting Your Perineum and our episode on Vaginal Rehab. You can also listen to the episode I did on Deb’s Yoga | Birth | Babies podcast about Finding Birth Flow Within A Hospital Setting.

You can connect with Deb on Instagram @prenatalyogacenter. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] No Matter How You Birth, You’re a Badass, with Lauren Horton

Sat, 27 Jan 2024 05:00:00 +0000

Lauren Horton has always been physically active, and during pregnancy, she continued to do a mix of CrossFit, swimming, yoga, and tons of dog walking. She shares with Adriana her surprise when she found herself hunkering down on the bed during labor instead of moving, and why she went with it (although she could have done without the hemorrhoids). Lauren also opens up about the impossibility of trying to live up to the expectations of doing it all, how sometimes the win is as small as having been able to pump at work, and why she concludes that “everyone is a badass.”

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Shaking and the Primal Nature of Birth and our episode on Why Employers Need to Value Your Parenting Skills.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Tackling Pregnancy Discomforts Through Movement and Alignment, with Molly Deutschbein

Wed, 24 Jan 2024 05:00:00 +0000

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated aches and discomforts. Restorative body educator extraordinaire Molly Deutschbein shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor.

You can connect with Molly on Instagram @fasciadoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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Eight Questions to Ask Your Care Provider (Especially in Your Second Trimester!), with Adriana Lozada

Sat, 20 Jan 2024 05:00:00 +0000

Adriana Lozada shares eight great questions for sussing out your provider’s protocols and practices as your pregnancy advances, in order to help you figure out how much shared decision-making and agency you will truly have in your birth experience.

Get the most out of this episode by checking out the resources and links listed on its show notes page.

If you liked this episode, listen to our interview on What You Need to Know About Birth Positions and our episode on Informed Consent

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If Pregnancy Becomes Medically Complicated: Working With a Maternal Fetal Medicine Physician, with Dr. Loralei Thornburg

Wed, 17 Jan 2024 05:00:00 +0000

Chances are your pregnancy and birth will flow, and you’ll never need to see any of the care providers that deal with more complicated situations. But what if you do?

Dr. Loralei Thornburg helps demystify what it can be like working with a Maternal Fetal Medicine specialist. She shares with Adriana why so much of it has to do with experience, risk tolerance, and resources, and why – regardless of medical complications – you can still humanize your experience.

Get the most out of this episode by checking out the resources and links listed on its show notes page.

If you liked this episode, listen to our interview on Preeclampsia Essentials and our episode on How Your Nervous System Impacts Your Pregnancy and Birth

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Unlocking Her Dream Birth by Valuing Her Intuition (And Switching Care Providers!), with Margot Strauhull

Sat, 13 Jan 2024 05:00:00 +0000

Margot Strauhull brought her self-described “rule-following” attitude to her first hospital induction with an OB and had what she considered was a fine birth… until she was overcome by sadness in postpartum. This started her on a journey of peeling back the layers, to finally come to a deep trust in her own wisdom and instincts.

Margot tells Adriana how the fear radiating from her providers around her “history of macrosomal infants” further activated her intuition to switch to a freestanding birth center at the beginning of her 3rd trimester, and finally have the undisturbed physiological birth she wanted.

Get the most out of this episode by checking out the resources and links listed on its show notes page.

If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia and our episode on Birthing Like a Rockstar.

You can learn more about Margot on Instagram @margotyoga. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Why Your Team Isn’t Complete Without a Doula, with Sabia Wade

Wed, 10 Jan 2024 05:00:00 +0000

The mounting evidence is clear: having a doula can help decrease the risk of having a cesarean birth and significantly improve birth experiences. In fact, doulas have even been called a form of pain relief themselves, as people tend to want fewer pain medications and epidurals when supported by a doula. But what makes what doulas do so special and different from the care you receive from your other care providers?

Sabia Wade talks to Adriana about what a doula is, how to find one that will be a good fit for you, the difficulties in accessing a doula (and how that’s evolving), and why a doula’s uniquely non-clinical care can be so complementary to that of the rest of your team, no matter the type of birth you have.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on How Do You Know If Your Care Provider Is Treating You Fairly? and our episode on All About Postpartum Doulas

You can learn more about Sabia Wade’s work on Instagram @sabiawade. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] Why It Was Still a Party Despite the 30 Hours of Persistent Back Pain, with Laurel Gourrier

Sat, 06 Jan 2024 05:00:00 +0000

Laurel Gourrier, co-host of the podcast “Birth Stories in Color,” reflects on how her hospital birth experience— even though it was long and hard— often felt like a big party, thanks to the support of her partner, parents, and in-laws. She tells Adriana Lozada how their care and the constant communication of her wishes created a safe and joyful space in which she could birth, even leading her parents to open their home for the birth of her second child.

If you liked this episode, listen to our interview on Big Babies and Shoulder Dystocia, and our episode on The Induction Process

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can connect with Laurel on Instagram @birthstoriesincolor. Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Why A Midwife Might Be Just What You Need, with Melissa Cheyney

Wed, 03 Jan 2024 05:00:00 +0000

There is ample evidence of the benefits of midwifery care for uncomplicated pregnancies, including lower rates of inductions, episiotomies, and cesareans. So why aren’t midwives more widely used in the U.S. (like they are in the rest of the world!)?

Dr. Melissa Cheyney talks with Adriana all about midwifery care including the different types of midwives, their certifications, where they practice, and the importance of OBs, perinatologists, and midwives working together to provide you with the right amount of care (instead of too much, too soon or too little, too late).

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Helping Your Mammalian Body (and Baby!) Have an Easier and More Connected Birth, and our episode on Cesarean Risk: What’s Your Place of Birth Got to Do With It?

You can learn more about Dr.Cheyney’s work on Instagram @theupliftlab. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] Why Having an Audience Stalled Her Birth, with Heather Lauf

Sat, 30 Dec 2023 05:00:00 +0000

Heather Lauf was so clear on the importance of choosing the right care provider for her birth that she switched practices, twice! Even with her ample preparation, labor still threw her for a loop when she found out her water hadn’t broken (it really seemed it had!), and then again when she couldn’t quiet her thinking brain after realizing she had too many eyes watching her. Nevertheless, Heather was able to have the unmedicated vaginal birth she was hoping for with the help of her trusted team.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Baby’s Position and Labor Flow, and our episode on The Holistic Stages of Birth

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

IIf you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.

Advertising Inquiries: https://redcircle.com/brands

What You Need to Know About Obstetricians (Obs), with Dr. Stuart Fischbein

Wed, 27 Dec 2023 05:00:00 +0000

Obstetricians are the go-to care providers when giving birth in the US, but not all OBs are created equal. How does your obstetrician's background and training impact the care you get, and is that aligned with the care you deserve? Dr. Stuart Fischbein shares his insights, the hard lessons he’s gained over his career, as well as why he still does breech deliveries, VBACs, and home births.

Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on What You Need to Know About Birth Models (Birth What?), and our episode on How to Avoid a "Cascade of Interventions."

You can connect with Dr. Stu on Instagram @birthinginstincts. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] Why It Mattered That Her Team Prioritized Her Emotional Safety, with Nana Eyeson-Akiwowo

Sat, 23 Dec 2023 05:00:00 +0000

Nana Eyeson-Akiwowo, co-founder of the socially impactful Fourth Phase aftercare boxes, shares how her expectations of when and how she should bond with her baby tarnished her otherwise wonderfully supported and respected birth experience. She tells Adriana how this hyperfocus on bonding impacted her postpartum, and how her mom helped her shift things with lots of wisdom and laughter.

If you liked this episode, listen to this interview about the physical and emotional changes you can expect after giving birth and this episode on how to time your pain relief options.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Nana and Fourth Phase on Instagram @fourthphasebox or at fourthphasebox.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

How to Know if You and Your Provider Are Truly a Good Fit, with Dr. Brad Bootstaylor

Wed, 20 Dec 2023 05:00:00 +0000

Dr. Brad Bootstaylor talks with Adriana Lozada about how vital it is to establish shared decision-making with your care provider and the problem with the prevailing fear-based approach in perinatal care. Plus: why no one should ever roll their eyes at your birth plan!

If you liked this episode, listen to our interview titled Know What You're Up Against When Giving Birth at a Hospital, and our episode on Family-Centered Cesareans.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] Pivoting From Wanting an Immediate Epidural to an Unmedicated VBAC Over Four Births, with Mariah Robinson

Sat, 16 Dec 2023 05:00:00 +0000

After having three hospital births – that included inductions, vaginal births, and a cesarean – Mariah Robinson couldn’t shake the feeling that something was missing from her experiences. She shares with Adriana how she searched far and wide for a collaborative care provider who would support her wishes for an unmedicated vaginal birth after cesarean (VBAC) and the trust and confidence she built with her body to get through an unplanned homebirth without fear.

If you liked this episode, listen to this episode on the purpose of childbirth pain, and this interview on the induction process.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Why Choosing The Right Care Provider is Crucial for Your Pregnancy, with Robin Elise Weiss

Wed, 13 Dec 2023 05:00:00 +0000

Finding the care provider that’s right for you is a critical first step toward having a great birth experience. Dr. Robin Elise Weiss talks with Adriana about the different types of prenatal care providers and how their varying philosophies can impact the care you receive. She also shares how to go about finding the care provider that’s right for you, and what you can do if you decide they are no longer a good fit.

If you liked this episode, listen to this episode on informed consent during childbirth, and this interview on the induction process.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Robin @robineliseweiss on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] How Nutrition Was Key for Her “Mission: Make a Small Baby,” with Jessica Bower

Sat, 09 Dec 2023 05:00:00 +0000

After birthing quite a large baby and experiencing shoulder dystocia, Jessica Bower went on a quest to figure out why she had grown a baby that size. She shares with Adriana how gaining control of her sugar levels really helped with her “Mission: Make a Small Baby” for her third birth. This nutritional connection with her body was key in her decision to have an induction for her fourth birth after developing gestational diabetes, leading to the waterbirth she so desired.

If you liked this episode, listen to this interview on gestational diabetes, or this episode about big babies and shoulder dystocia.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Jessica @growingfamilieslactationdoula on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Reducing Anxiety Around Pregnancy Weight Gain and Nutrition, with Mama Natural Genevieve Howland

Wed, 06 Dec 2023 05:00:00 +0000

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new way. They also discuss how nutrition plays a role in lessening birth interventions, the folic acid vs. folate debate, ferments, bitters, cravings, mindful eating habits, and more.

If you liked this episode, listen to this interview on the nourishing power of herbs during pregnancy, and this episode on loving your postpartum body.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Genevieve @mamanatural on Instagram. Connect with Birthful @BirthfulPodcast or email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Ways to Deal With Morning Sickness—Whether It’s Mild or Debilitating, with Adriana Lozada

Sat, 02 Dec 2023 05:00:00 +0000

Adriana Lozada offers practical advice on how to deal with whatever level of nausea you are experiencing. She also lays out how hyperemesis gravidarum (HG) is not just a bad case of morning sickness, but a severe and debilitating condition.

If you liked this episode, listen to this interview on eating to grow a healthy baby brain, or this episode on how to tap into the nourishing power of herbs during pregnancy and postpartum.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

Connect with Birthful @BirthfulPodcast or email us at podcast@Birthful.com.

You can also download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

Advertising Inquiries: https://redcircle.com/brands

What Does Your Poop Have to Do With Your Baby’s Microbiome?, with Dr. Anne Estes

Wed, 29 Nov 2023 05:00:00 +0000

Professor of Microbiology and researcher Dr. Anne Estes talks with Adriana about how your gut microbiome (not just your vaginal microbiome) plays a critical role in seeding your baby’s microbiome during birth, and what you can do about it. They discuss whether probiotics are necessary during pregnancy, why inserting a garlic clove in your vagina may not be the best way to combat Group B Strep, and the importance of looking at microbiomes through a diversity lens.

If you liked this episode, listen to this interview for more on your baby’s microbiome, and this episode on the microbiome and your baby’s immune system.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can connect with Anne on Instagram @mostlymicrobeshost. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] How She Proactively Avoided Having Another Traumatic Birth, with Toni DeAztlan Smith

Sat, 25 Nov 2023 05:00:00 +0000

After an eye-opening, traumatic, and abusive first birth, Toni DeAztlan Smith was determined not to repeat the experience. Toni tells Adriana how she proactively took matters into her own hands and ended up having a powerfully healing birth. She also shares how she achieved her goals of being negative for Group B Strep, NOT developing gestational diabetes, and avoiding preeclampsia.

If you liked this episode, listen to this interview on childbirth PTSD, and this episode on how to avoid a cascade of interventions.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

How to Tap Into the Nourishing Power of Herbs During Pregnancy and Postpartum, with Kathleen Mugnolo

Wed, 22 Nov 2023 05:00:00 +0000

Herbs are micronutrient powerhouses for your immune, nervous, and endocrine systems, but some of them may not be recommended during this time of your life. Kathleen Mugnolo talks with Adriana about how you can figure out which ones are right for YOU, as well as whether it makes sense to use herbs to get labor started, to lessen the chances of Group B Strep colonization, to help with constipation, to increase milk supply, and how they can support your postpartum recovery.

If you liked this episode, listen to this episode on what to eat during pregnancy and this interview on your baby’s microbiome.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Kathleen @kathleen.mugnolo on Instagram. Connect with Birthful @BirthfulPodcast or email us at podcast@Birthful.com.

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[Birth Stories] A Nourished Pregnancy, Flowing Birth, and Jarring Postpartum, with Chelsy Arnett

Sat, 18 Nov 2023 05:00:00 +0000

Chelsy Arnett shares with Adriana how her husband nourished her during pregnancy. She also talks about the wonders of the double hip squeeze during labor, why she’d push in a completely different way the next time, as well as what’s helped her get through the surprisingly intense identity shift and breastfeeding challenges of the postpartum period.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this interview on rethinking the pushing stage, and this episode on HypnoBirthing.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

You can also download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

Advertising Inquiries: https://redcircle.com/brands

Do You Really Need To Stop Eating Sushi?, with Lily Nichols

Wed, 15 Nov 2023 05:00:00 +0000

Registered dietitian and researcher Lily Nichols and Adriana take a closer look at the common nutrition recommendations during pregnancy, and whether avoiding raw fish and runny eggs may be keeping you from getting the nutrition you and your baby really need. Lily also shares why you should pair high-quality fats and proteins with your carbs, and how to listen to the signals your unique body is sending you for optimal nutrition.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this episode also with Lily on Gestational Diabetes, and this interview on the evidence of eating during labor.

You can learn more about Lily @lilynicholsrdn on Instagram. Connect with Birthful @BirthfulPodcast or email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Why an OB/GYN Chose to Have a Homebirth, with Dr. Amali Lokugamage

Wed, 08 Nov 2023 05:00:00 +0000

OB/GYN and medical educator Dr. Amali Lokugamage talks with Adriana about how being pregnant propelled a paradigm shift in her ideas about birth, leading her to give birth at home. A champion of human rights in childbirth, she shares why birth recommendations have become so hospital-centric, and why it would benefit us all to embrace more family-centered, integrated, and collaborative models of care.

If you liked this episode, listen to this episode on How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!), and this interview on Why Your Team Isn’t Complete Without a Doula.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Dr. Amali on Twitter @docamali. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Is Homebirth for You?, with Robina Khalid

Wed, 01 Nov 2023 04:00:00 +0000

Robina Khalid of Small Things Grow Midwifery explains what it takes to truly consider a homebirth, and shares with Adriana how to prepare for a successful experience.

If you liked this episode, listen to this episode on homebirth reimbursement, and this interview about the purpose of pain in childbirth.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Robina @smallthingsgrowhomebirth. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

You can also download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] How She Embraced Physiology to Avoid Pushing for Three Hours Again, with April Teel

Wed, 25 Oct 2023 04:00:00 +0000

April Teel shares with Adriana how her thoughtful preparation set the stage for her to have wonderful birth experiences at both a freestanding birth center (with a midwife) and a hospital (with a family practice doctor). She reflects on how what surprised her the most were the differences between the pushing stages—with one being managed, long, and difficult, and the second being completely dictated by her body, allowing her to experience the Fetal Ejection Reflex.

Get the most of this episode by checking out the resources, transcript, and links listed on the show notes page.

If you liked this episode, listen to this interview on Rethinking the Pushing Stage and this episode on Structural Body Changes During Pregnancy and Postpartum.

Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Advertising Inquiries: https://redcircle.com/brands

Cesarean Risk: What’s Your Place of Birth Got to Do With It?, with Dr. Neel Shah

Wed, 18 Oct 2023 04:00:00 +0000

Cesarean rates have increased 500% in two generations, and about half of them may be unnecessary. Physician-scientist and ACOG Fellow, Dr. Neel Shah, talks with Adriana about how the hospital you choose can be your #1 risk of having a surgical birth, how we got here, and what you can do about it.

If you liked this episode, listen to this episode on How to Avoid a “Cascade of Interventions” and this episode with Carrie Contey (it's the one we mentioned in the show).

Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Advertising Inquiries: https://redcircle.com/brands

[Birth Stories] How Focusing On Her Birth Vision Led To Her Dream Hospital Birth, with Jenny Murphy

Wed, 11 Oct 2023 04:00:00 +0000

Jenny Murphy’s birth preparations were impacted by uncertainty, fear, and ever-changing circumstances. She shares with Adriana how focusing on her “birth vision”– and waiting to go to the hospital for as long as possible– allowed her to be the leader of her labor and have what she describes as a dream birth.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this episode on How Your Birth Plan Impacts Your Birth Experience and this short episode on How to Have a Great Hospital Birth.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

Know What You’re Up Against When Giving Birth at a Hospital, with Dr. Mimi Niles

Wed, 04 Oct 2023 04:00:00 +0000

Midwife and researcher, Dr. Mimi Niles, talks to Adriana Lozada about the U.S. hospital system, how your goals as a birthing person are at odds with the system’s goals, and how to tap into your power as a consumer within said system so you can have a better birth experience.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this episode on the cultural ideals that shape your birth experience, and this interview on Birth Models (both are part of our series on “Models and Places of Birth”).

Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Advertising Inquiries: https://redcircle.com/brands

Exploring Your Options of Where to Give Birth, with Adriana Lozada

Wed, 27 Sep 2023 04:00:00 +0000

Adriana Lozada goes through the pros and cons of three places where you can give birth: a hospital, a birth center, and at home, and what you should consider when making an informed decision.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this story on Why Having an Audience Stalled Her Birth and this episode about Showing Up at Your Birth.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

Advertising Inquiries: https://redcircle.com/brands

What You Need to Know About Birth Models (Birth What?), with Robbie Davis-Floyd

Wed, 20 Sep 2023 04:00:00 +0000

Medical anthropologist Robbie Davis-Floyd talks with Adriana about the technocratic, humanistic, and holistic birth models. She explains why we’ve gotten so obsessed with machines and numbers, why we need more midwives, how some OBs are making positive changes by embracing the midwifery model of care, and what you can take from those models to improve your experience.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this interview on the #1 cesarean risk and this episode on the holistic stages of birth.

You can learn more about Robbie Davis-Floyd at davis-floyd.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] How Flexibility Helped Her Flow Through Relentless Contractions, with Sarah Winward

Wed, 13 Sep 2023 04:00:00 +0000

Sarah Winward’s story starts with some lovely swing dancing in the living room, and stomping through deep snow with her dog, then gets really intense, having Sarah ask herself over and over “Where is the break?! There’s supposed to be a break. Where is the break?!” She shares with Adriana how being open to all her options let her be grounded in the experience.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this interview on the baby’s birth experience and this episode if you're looking to find out what is HypnoBirthing.

You can learn more about Sarah on Instagram @the_lactation_nd or at thelactationnd.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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What Cultural Ideals Will Shape Your Birth Experience?, with Britta Bushnell

Wed, 06 Sep 2023 04:00:00 +0000

Author and childbirth educator Britta Bushnell describes eight deeply entrenched cultural ideals that can unconsciously— and even negatively— impact the course of your labor and how you parent. She and Adriana share how to reframe these beliefs to uplift realistic expectations and have a more transformative experience.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this interview on the purpose of childbirth pain and this episode on healing your birth story.

You can learn more about Britta Bushnell on Instagram @brittabushnellphd or at brittabushnell.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Wonderful Water Birth with Strong Fetal Ejection Reflex, with Michelle Onaka

Wed, 30 Aug 2023 04:00:00 +0000

Michelle Onaka shares the ups and downs along the way toward having her child, including her fertility journey, then completely gutting their house during pregnancy, and following that up with a fabulous waterbirth. She shares with Adriana how immediate postpartum became a bit of a rude awakening, and how helpful it was to connect with a lactation consultant, a cloth diaper service, to start co-sleeping, and actually learn about how to navigate life with a newborn from a place of confidence (even if you can’t always know what’s going on).

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Infant Sleep Basics with Dr. James MCKenna and our episode on Fertility Before & After Pregnancy

You can connect with Michelle on Instagram at @intentionalmoneylife. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Prodromal... and Fantastic?!

Wed, 23 Aug 2023 04:00:00 +0000

Criselda F. shares with Adriana the details of her three-day-long birth, which she describes as amazing and transformative. It also truly illustrates how birth is not linear, as it can easily go from prodromal to precipitous! Find out what helped her get through the frustration of not knowing when it was really going to start, the joy of having her partner catch the baby, and why tearing was the one thing that really took her by surprise.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Protecting Your Perineum and our episode on The Baby's Birth Experience.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Home Birth After Two Cesareans, With Castor Oil and a Location Twist, with Alison Spath

Wed, 16 Aug 2023 04:00:00 +0000

Alison Spath shares with Adriana the many twists and turns included in her path toward a planned homebirth after two cesareans (HBA2C), including getting things started with castor oil, having to hold at bay the fear-based opinions of random obstetricians, celebrating her victories along the way, and a last-minute trip to the hospital.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on Choosing Your Care Provider and our episode on Is Homebirth for You?

You can connect with Alison on Instagram @beautifulbirthchoices. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Birth: Not as Bad as Hiking the Machu Picchu Trail, with Shelley Wylie

Wed, 09 Aug 2023 04:00:00 +0000

Shelley Wylie shares with Adriana how marvelous it can be to see your partner really have your back and tell the nurse to wait until your contraction is over, how labor is not as horrendous as the Machu Picchu trail, and how you can absolutely have a lovely birth, even if you have to come undone and regather yourself in the process. She also highly recommends that if you dislike the tub, try the shower!

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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on The Purpose of Childbirth Pain and our episode on Pro Tips for Photographing Your Unique Birth Experience.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] A Glorious Vaginal Birth After Cesarean, with Kally McConnell

Wed, 02 Aug 2023 04:00:00 +0000

Kally McConnell shares her glorious VBAC story, along with all the things she did differently from her first birth, how it all started with a literal bang when her bag of waters broke, and how there was no time for the tub. She also shares with Adriana the insights she gained about the difference between labor contractions, pushing contractions, and Pitocin-generated contractions.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview on VBAC Facts and our episode on Know(ing) What You’re Up Against When Giving Birth at a Hospital.

You can learn more about Kally and her work at Creative-Care-Services.com.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] Giving Birth to Twins as a Disabled Person, with Dani Izzie

Wed, 26 Jul 2023 04:00:00 +0000

Dani Izzie, a disability advocate who is quadriplegic, tells Adriana how her years of navigating the medical system, connecting with a community that understands her, building a supportive team, and her deep understanding of her body helped her through the birth of her twins.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to our interview titled If Pregnancy Becomes Medically Complicated: Working With a Maternal-Fetal Medicine Physician and our episode on Navigating the NICU. Also, here’s the episode on Family-Centered Cesareans that Adriana mentioned in the show.

You can learn more about Dani on Instagram @daniizzie and about her film at danistwinsfilm.com. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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Best of Birthful: Why Uncontrollable Shaking Is an Important Part of Birth, with Lesley Everest

Wed, 04 Jan 2023 05:00:00 +0000

Doula Lesley Everest explores the primal nature of birth using somatic and emotional support therapies and an interspiritual ministry. She teaches you how uncontrollable shaking is a very common part of labor, with a significant neurological purpose in the third stage of birth.

Here's the original episode in full.

For more Birthful, visit our website. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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Best of Birthful: What to Expect When Bodyfeeding Your Newborn, with Dr. Jack Newman

Wed, 31 Aug 2022 04:00:00 +0000

Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ episodes.

Dr. Jack Newman, lactation expert, shares all his best advice on what to expect, what to avoid, and when to ask for help, in order to get lactation started, and breast/chestfeed successfully.

Here's the original episode in full.

For new episodes each week, subscribe to and follow Birthful anywhere you listen to podcasts. We're on Instagram @birthfulpodcast and email podcast@birthful.com

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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Best of Birthful: How to Truly Understand (and Calm!) Your Baby, with Carrie Contey

Wed, 17 Aug 2022 04:00:00 +0000

Specialist and educator Carrie Contey explains what you need to know about how babies communicate their needs to us. Learn how you can tune into and translate their messages, and how it begins with tuning in - to yourself!

Here's the original episode in full.

You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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Best of Birthful: What Your Baby Experiences During Birth, with Karen Strange

Wed, 10 Aug 2022 04:00:00 +0000

Midwife and pre- and perinatal psychologist Karen Strange talks about birth, but from the baby’s perspective. It turns out that there’s a specific sequence of events that occurs as newborns transition to the outside world. In this episode, you’ll earn how to follow the sequence and ensure a joyful experience for your baby, and yourself.

Here's the original episode in full.

For new episodes each week, subscribe to and follow Birthful anywhere you listen to podcasts. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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[Pregnancy Story] How This "Freckled Foodie" Prioritized Mental Health During Her Pregnancy, with Cameron Rogers

Wed, 20 Jul 2022 04:00:00 +0000

For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience, as well as what nourished her.

If you liked this episode, listen to this interview on your anxious mind during pregnancy, or this episode about the structural body changes that happen during pregnancy and postpartum.

Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Cameron @freckeledfoodie on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Birth Stories] How She Advocated for her Vaginal Births Despite Having Diabetes, with Yana Katzap-Nackman

Wed, 06 Jul 2022 04:00:00 +0000

Yana Katzap-Nackman shares with Adriana how taking control of her sugar levels and bringing together a supportive team of care providers led her to have the births she desired, despite living with type 1 diabetes. She tells Adriana how she matter-of-factly took herself off the hospital induction schedule, and how she navigated a postpartum experience that included having a TV crew from TLC’s Bringing Home Baby in her house.

If you liked this episode, listen to this interview on newborn sugar levels and breastfeeding, and this episode on asking more of your OB.

Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also get ready for the challenges of the postpartum period by signing-up for Adriana’s Thrive with Your Newborn online POSTPARTUM preparation course.

Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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How to Protect the Golden Hour

Wed, 16 Mar 2022 04:00:00 +0000

Adriana gives advice on ensuring you and your newborn can take advantage of the "golden hour," in any birth setting.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Why the Golden Hour Matters for Your Baby

Wed, 09 Mar 2022 05:00:00 +0000

Adriana continues her series on the “golden hour” with specifics on the benefits for your baby of having this undisturbed time right after birth.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Why the Golden Hour Matters for You

Wed, 02 Mar 2022 05:00:00 +0000

Adriana describes important elements of the "golden hour"—those crucial and magical first moments right after your baby is born—especially for you, the birthing person.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How Nipple Shapes Can Impact Breastfeeding

Wed, 23 Feb 2022 05:00:00 +0000

Adriana describes the wide range of nipple shapes and sizes, and how to work with what you’ve got to successfully breastfeed.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How Do You Know if Your Care Provider Is Treating You Fairly?

Wed, 16 Feb 2022 05:00:00 +0000

The truth is, you probably won’t know! But Kimberly Seals Allers is working hard to change that. Kimberly talks with Adriana about how she’s leveraging consumer power to shift the patient-provider dynamics, hold hospitals publicly accountable, and bring transparency to our perinatal experiences while centering Black and Brown families.

Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.

If you liked this episode, listen to this interview on how to stand up for your birth rights and this episode on knowing what you’re up against when giving birth at a hospital.

You can learn more about Kimberly and Irth on Instagram @iamksealsallers or at kimberlysealsallers.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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How to Bring More Joy into Your Parenting Experience

Wed, 09 Feb 2022 05:00:00 +0000

Adriana shares how important joy can be to your experience as a parent, and gives practical strategies for how to prioritize joy in a time where raising kids seems harder than ever.

Resources include: a free Yale University course on the science of well-being, and a free UC Berkeley course on the science of happiness.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How to Time Your Pain Relief Options

Wed, 26 Jan 2022 05:00:00 +0000

Adriana goes through six different medical options for relieving pain during labor, focusing on the best time to use each one to help you plan your pain management strategy.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Can You Let Your Baby Sleep Whenever They Want?

Wed, 19 Jan 2022 05:00:00 +0000

Infant care researcher and clinical director Dr. Pamela Douglas explains an emerging evidence-based paradigm in infant sleep that does away with sleep training. She shares with Adriana the importance of providing babies with rich sensory nourishment, and talks about what long naps have to do with excessive night waking.

If you liked this episode, listen to this interview laying out the biological basics of infant sleep, or this episode on how your baby mammal sleeps and starts solids.

You can learn more about Dr. Pam on Twitter @possumsonline. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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Why We are Carrier Mammals

Wed, 12 Jan 2022 05:00:00 +0000

Adriana explains why the type of mammal humans are impacts how much and what kind of care your baby needs from you.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How to Tell the Difference Between Types of Contractions

Wed, 15 Dec 2021 05:00:00 +0000

Adriana explains how different contractions feel in your body, and when you’ll know that you’re really going into labor.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Supporting Healthy Families in the U.S.: Has Anything Changed?

Wed, 08 Dec 2021 05:00:00 +0000

Adriana has a candid conversation with Professor Monica McLemore about the lack of policies and practices that support new parents in the U.S. They discuss how paid family leave and the Black Maternal Health Caucus’ “Momnibus” legislative package fit into the need to reform, retrofit, and reimagine the perinatal health care system so it can truly support the courageous families that are bringing children into this world.

If you liked this episode, listen to this interview laying out your options for parental leave, or this episode about birth rights.

You can learn more about Monica on Twitter @mclemoremr. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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What You Need to Know about Birth Positions

Wed, 01 Dec 2021 05:00:00 +0000

Adriana goes through positions for your body before, during, and after birth, and what makes each of them work for different stages of the birthing process.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Best of Birthful: Restoring Your Vitality After Birth

Wed, 24 Nov 2021 05:00:00 +0000

Somatic practitioner and author Kimberly Johnson shares the lessons she learned while writing about “the fourth trimester” and what it takes to fully recover—physically and mentally—after giving birth, including paying attention to what you eat, who supports you, and more.

Here's the original episode in full.

For more Birthful, visit the show page. For new episodes, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.com

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Why You Want to Do Lots of Skin-to-Skin With Your Baby

Wed, 17 Nov 2021 05:00:00 +0000

Adriana explains all the remarkable benefits of doing skin-to-skin with your baby—immediately after they’re born and through the first months of life—and how such a simple practice can bring your whole family closer together.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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[Birth Stories] How a Surprise Pregnancy After Infertility Led Her to A Successful VBAC

Wed, 10 Nov 2021 05:00:00 +0000

After an initial cesarean birth due to preeclampsia, IVF warrior Desirae Whittle knew it was paramount to gather a birth team that would truly encourage a vaginal birth. She shares with Adriana Lozada the many joyful moments during the long vaginal labor of her second child, and how her team enabled her informed decision-making at every step of the experience.

If you liked this episode, listen to this interview about VBAC facts, or this episode to learn about preeclampsia. For more information on the Walcher's position, visit the Spinning Babies website.

You can follow Desirae at @harmonybirths. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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Real Talk About Vaginal Tears and Episiotomies

Wed, 03 Nov 2021 04:00:00 +0000

Adriana Lozada explains why and how tearing can occur during birth, and why episiotomies are increasingly rare. Plus, what you can do to avoid tearing.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Letting Go of "Mom Guilt"

Wed, 27 Oct 2021 04:00:00 +0000

Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society’s expectations, and shares many ways for parents and parents-to-be to dismantle that “mom guilt.”

If you liked this episode, listen to this interview on helping fathers navigate their transition into parenthood, and this “Best Of Birthful” on the identity shift of becoming a parent.

You can learn more about Stepha on Instagram @mamaslaylife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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[Birth Stories] How Her Preparation and Intuition Got Her Through the Homebirth of Her Twins

Wed, 13 Oct 2021 04:00:00 +0000

Yoga instructor Chelsea Morriss Croy shares how her belief in the strength of her own body allowed her to give birth to unexpected twins—at nearly 41 weeks! She tells Adriana Lozada how even through this unforeseen surprise, she leaned on her birth team and trusted the process.

If you liked this episode, listen to this recent interview about homebirths, and this episode that explains newborn sugar levels.

You can follow Chelsea’s yoga studio @waimeayoga. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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Best of Birthful: Why Using Their Mouths Correctly Is Vital for Babies

Wed, 04 Aug 2021 04:00:00 +0000

Michelle Emanuel, neonatal/pediatric occupational therapist and founder of the TummyTime!™ Method, demystifies why using their tongues and mouths properly is so important in newborn babies. She links it to overall health and offers easy techniques you can apply at home.

Here's the original episode in full. For more Birthful, visit the show page. For new episodes out each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.com

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Best of Birthful: Tips to Advocate for Yourself During Birth

Wed, 21 Jul 2021 04:00:00 +0000

Cristen Pascucci, founder of Birth Monopoly, raises awareness about what she coined as “obstetric violence” and advocates for human rights and informed consent in perinatal care. She talks about how to protect your rights as a pregnant person, and what to do if they are being violated.

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[Birth Stories] How This Doula Exercised Informed Consent Throughout a Long Birth

Wed, 09 Jun 2021 04:00:00 +0000

Despite the many course-corrections during the birth of her third child, Amy Silva did not lose sight of her right to choose during each step of her birthing process. She tells Adriana how her decision to refuse a pointless COVID swab during labor changed protocol in her local hospital system.

If you liked this episode, listen to this episode about the induction process, and this birth story with another person advocating for their birth rights.

You can follow Amy on Instagram @journeyandbloomyogadoula. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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How to Stand Up for Your Birth Rights

Wed, 26 May 2021 04:00:00 +0000

One in six women experience mistreatment during childbirth. Birth-justice attorney Indra Lusero talks to Adriana Lozada about how to defend your and other pregnant people’s birth rights.

If you liked this episode, listen to this short episode on advocating for yourself in a hospital and this interview on managing interventions during your birth experience.

You can find Indra Lusero on Twitter @IndraLusero. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

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How to Supplement Breastfeeding Your Baby

Wed, 19 May 2021 04:00:00 +0000

Adriana Lozada offers practical advice on how to make a mindful feeding plan that protects your milk supply and supports your long-term breastfeeding plans.

If you liked this episode, listen to this episode about milk supply, or this interview about understanding your baby’s sugar levels.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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[Birth Stories] Her Rapid Birth Was Unpredictable, so She Went Along for the Ride

Wed, 12 May 2021 04:00:00 +0000

Dana Saccomano did not expect her second birth to be what’s medically called “precipitous.” Even though it was so fast, she later realized how much all her practice and preparation paid off.

If you liked this episode, listen to this interview about knowing when to begin pushing during labor, and this short episode on electronic fetal monitors.

You can learn more about Dana @dana_breastfeedingcounselor. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Straight Talk about the Effects of Electronic Fetal Monitoring on You and Your Baby

Wed, 05 May 2021 04:00:00 +0000

Continuous electronic fetal monitoring, or EFM, can have a negative impact on your birth experience. Adriana Lozada explains how. And what you can ask care providers for to alleviate the complications it can cause.

If you liked this episode, listen to this interview on building a collaborative relationship with your care provider, or this short episode on what not to worry about during birth.

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You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Why Employers Need to Value Your Parenting Skills

Wed, 28 Apr 2021 04:00:00 +0000

Caregiving gives parents unmatched skills, and TendLab CEO Amy Henderson tells Adriana Lozada why it’s crucial to support them in bringing all that valuable knowledge and experience to the workplace.

If you liked this episode, listen to this episode on how to navigate identity shifts when you become a parent, and this birth story from a mom learning to navigate the postpartum life with her partner.

You can find Amy Henderson at tendlab.com or on Instagram @amytendlab.

Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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[Birth Stories] Why a Birth Team Was Key in Overcoming Her Fears

Wed, 14 Apr 2021 04:00:00 +0000

Kristina Colangelo visualized a flowing birth, but the reality caught her by surprise. Fortunately, her dad, mom, doula, and midwife supported her through a long labor due to a posterior baby, prolonged hyperemesis gravidarum, and the fear of tearing. She tells Adriana Lozada how her team made meeting her baby the most interconnected experience.

If you liked this episode, listen to this interview all about birth doulas, and this short episode on eight questions to ask your care provider.

You can learn more about Kristina @power_baker. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How to Know if Your Baby Is Getting Enough Milk

Wed, 07 Apr 2021 04:00:00 +0000

Adriana Lozada goes through simple ways to measure how much you’re producing while nursing, and shares useful facts that lead to successful breastfeeding.

If you liked this episode, listen to this episode all about what to expect when breastfeeding, and this story about how to overcome breastfeeding problems.

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You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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What Actually Happens After Giving Birth, Physically and Emotionally

Wed, 31 Mar 2021 04:00:00 +0000

Ob-gyn Dr. Meedlen Charles walks us through the common changes you can expect –physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider.

If you liked this episode, listen to this interview with a pelvic health physical therapist, this episode about the changes your body goes through in pregnancy and postpartum, and this short about postpartum mood and anxiety disorders.

You can find Dr. Meedleen Charles at @meedlencharles. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Why Your Due Date Is Also an Intervention

Wed, 24 Mar 2021 04:00:00 +0000

Your baby will arrive at the right time, regardless of your due date. Adriana Lozada explains how due dates are influenced by factors out of your control, and why you shouldn’t worry too much about them.

If you liked this episode, listen to this interview with more information about due dates.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How You Can Balance the Mental Load

Wed, 10 Mar 2021 05:00:00 +0000

Parents, particularly mothers, and especially during the pandemic, are under extreme psychological pressure. Adriana Lozada gives you a host of helpful tips to protect your mental health and ensure a more fair work balance among parenting partners.

If you liked this episode, listen to this episode about navigating identity shifts, and this episode about entering fatherhood.

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How to Avoid a ‘Cascade of Interventions’

Wed, 03 Mar 2021 05:00:00 +0000

OBGYN Dr. Nicole Calloway Rankins breaks down the leading causes of what’s usually called a cascade of labor interventions—like an induction leading to a cesarean. She and Adriana Lozada offer insight into the risks and benefits of interventions, and help inform your decision-making during birth.

If you liked this episode, listen to this episode on inductions, and this short about what to ask your care provider.

You can find Nicole Rankins @drnicolerankins. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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[Birth Stories] 5-Day Induction Makes for a Very Confusing and Grueling Birth

Wed, 17 Feb 2021 05:00:00 +0000

Myra Flynn set out to have as few interventions as possible during the birth of her daughter. She tells Adriana Lozada what it was like to stand up for herself--and adapt to the circumstances--during her five days in labor.

If you liked this episode, listen to this interview about navigating the U.S. hospital system, and this episode all about the induction process.

You can learn more about Myra and her music at MyraFlynn.com or on Instagram @BabyMamaMyra. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How Your Nervous System Impacts Your Pregnancy and Birth

Wed, 03 Feb 2021 05:00:00 +0000

High-risk pregnancy and somatic trauma specialist Parijat Deshpande talks with Adriana Lozada about the importance of connecting with your body to release trauma, increase resiliency, improve pregnancy and birth outcomes, and get out of survival mode so you can truly start thriving.

If you liked this episode, listen to this episode on the primal nature of shaking.

You can find Parijat Deshpande at @healthy.highriskpregnancy and find more resources at parijatdeshpande.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Nine Things to NOT Worry about During Birth

Wed, 27 Jan 2021 05:00:00 +0000

Adriana Lozada dispels nine common worries of expectant parents, and explains why you can just let them go.

If you liked this episode, listen to this interview about the pushing stage, and this episode about protecting your perineum.

You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.

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[Birth Stories] Why She Pushed for the Unmedicated Birth of Her Breech Twins

Wed, 20 Jan 2021 05:00:00 +0000

Emma Parnell was adamant about planning a vaginal birth for her second pregnancy, even though she was having twins—and they were both breech. She tells Adriana Lozada about the strength she gained from her own body’s intuition.

If you liked this episode, listen to this interview about shared decision-making.

You can find Emma Parnell on Instagram at @emmaroseparnell. Connect with Birthful @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How Long Should You Wait to Clamp the Cord?

Wed, 13 Jan 2021 05:00:00 +0000

Adriana Lozada shares facts about the magnificent protective and self-clamping abilities of the umbilical cord. She also explains why there’s still disagreement in the medical field about how long to wait.

To learn even more, listen to this interview all about delayed cord clamping.

You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.

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Best of Birthful: How to Navigate the Identity Shift of Becoming a Mom

Wed, 30 Dec 2020 05:00:00 +0000

Psychotherapist Sophie McEntee, is dedicated to supporting new parents through the early transitional and utterly transformational start of parenthood. She helps you navigate both the beautiful and messy aspects of becoming a parent.

Here's the original episode in full.

For more Birthful, visit our website. For new episodes each week, subscribe to Birthful. You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com.

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Let’s Tackle Postpartum Mood and Anxiety Disorders

Wed, 16 Dec 2020 05:00:00 +0000

Adriana Lozada shares facts about the prevalence of postpartum mood and anxiety disorders, or PMADs.And she encourages us to acknowledge the combined mental health impact of postpartum experiences during Covid. Plus suggestions on the signs to look out for.

If you liked this episode, listen to this one on childbirth PTSD and this one on grief during and after pregnancy.

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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[Birth Stories] Lessons from a Life Coach Who Faced Postpartum Depression Three Times

Wed, 09 Dec 2020 05:00:00 +0000

Author, life coach, and plus-size model Rosie Mercado experienced postpartum depression with three of her four children, in addition to other personal and physical challenges. She tells Adriana Lozada how she learned to listen to her body, to ask for help, and to admire her own strength.

If you liked this episode, listen to this interview about Setting Up Your Postpartum Support.

You can find Rosie Mercado on Instagram at @rosiemercado. Connect with Birthful @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Lessons in Decolonizing Parenting

Wed, 25 Nov 2020 05:00:00 +0000

Parenting facilitator Leslie Arreola-Hillenbrand talks to Adriana Lozada about starting Latinx Parenting to help families decolonize oppressive parenting practices and jettison cultural discipline techniques their parents used—that many say they’d never use on their own children.

If you liked this episode, listen to this interview about your baby’s experience of the world, and this episode on how to understand your newborn.

You can find Leslie Arreola-Hillenbrand on Instagram at @latinxparenting and at her website, latinxparenting.org. Connect with Birthful @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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A Quick Guide to Triage

Wed, 18 Nov 2020 05:00:00 +0000

Adriana Lozada explains the process of triage, which happens before you’re admitted to the hospital to give birth. She covers it all, from the steps to confirm you’re in labor, to potential inconveniences and discomfort, to concrete ways to advocate for yourself and your birth plan from the moment you step into the hospital.

If you liked this episode, listen to this interview on knowing what you’re up against when giving birth in a hospital, and this episode with insider tips from a labor and delivery nurse.

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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[Birth Stories] How He Prepared to Give Birth

Wed, 11 Nov 2020 05:00:00 +0000

Trystan Reese assembled a birth team that included his partner, dad, mother-in-law, and the head nurse at the hospital to ensure his birth experience as a trans man was exactly what he wanted. He tells Adriana Lozada how communicating what he expected from each of them made all the difference as he welcomed his son Leo.

If you liked this episode, listen to what the induction process is all about, or these insider tips from a labor and delivery nurse.

You can find Trystan Reese on Instagram at @biffandi. Connect with Birthful @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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How to Prepare Siblings for Life with a Newborn

Wed, 04 Nov 2020 05:00:00 +0000

Adriana Lozada tackles a question parents ask her often: how to introduce your other children to their newborn sibling. There isn’t one right way to do it, so Adriana has suggestions to make the intros and transition easier—and joyful!

If you liked this episode, listen to this interview on dealing with family and visitors, or this episode on how to truly understand and calm your baby.

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Pro Tips for Photographing Your Unique Birth Experience

Wed, 28 Oct 2020 04:00:00 +0000

Doula and birth photographer Karissa Raya balances supporting people in childbirth and documenting the magic of a family’s history. She offers insights and tricks of the trade for documenting your birth experience with photos, including framing those special moments—all while staying in the moment.

If you liked this episode, listen to this interview about your baby’s birth experience, or this episode about the identity change of becoming a parent.

You can find Karissa Raya on Instagram @olivelavida. Connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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What's HypnoBirthing Anyway?

Wed, 21 Oct 2020 04:00:00 +0000

Hypnosis in childbirth, often known as HypnoBirthing, is one tool you can use to lessen pain perception and let your oxytocin flow. Adriana Lozada breaks down the origin of this tool, and how you can practice it ahead of giving birth.

If you liked this episode, listen to this birth story for a first-person account of using hypnosis during childbirth, and this full episode on using self-hypnosis for pain management.

You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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[Birth Stories] How This Fitness Coach Trained to Use Hypnosis During Childbirth

Wed, 14 Oct 2020 04:00:00 +0000

Taylor Walker Sinning breaks down exactly how she trained herself for months to use hypnosis to relieve her pain during birth. And makes clear to Adriana Lozada just why it became her most powerful tool during childbirth.

Listen through to the end of the episode for Adriana’s “Two Things to Do: One for You, One for the Rest of Us” as she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.

If you liked this episode, listen to this episode about shaking during birth and this interview about hypnosis in birth. And look out next week for a special episode on the origin of hypnosis in birth!

You can find Taylor Walker Sinning on Instagram at @taylorwalkerfit. You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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Let's Talk Openly about Pregnancy and Infant Loss

Wed, 07 Oct 2020 04:00:00 +0000

October is Pregnancy, Infant, and Child Loss Awareness Month. The topic has been in our social media feeds for the last week after Chrissy Teigen and John Legend shared their painful experience losing a pregnancy. They broke open a taboo topic that we at Birthful have been thinking a lot about: how to talk about miscarriages and pregnancy and infant losses. This week Adriana Lozada takes a few quiet moments to talk directly to you, our mighty listeners, about the realities and misconceptions of an event experienced by too many people.

If you want to learn more from expert interviews, listen to these episodes about miscarriages and stillbirths and infant deaths.

Dr. Altaf Saadi's powerful article titled "The Silence and Sorrow of Miscarriage" was published in the Journal of the American Medical Association.

You can connect with us on Instagram @birthfulpodcast and email us at podcast@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

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The Transition Into Fatherhood

Wed, 17 Jun 2020 19:16:20 +0000

Since they aren't growing a baby inside their bodies, it usually takes a bit longer for partners and dads-to-be to realize the magnitude of changes coming their way. What are some ways to prepare for becoming a dad, connecting with your kids, and showing up in a way you can be proud of? JaMone Alexander has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-fatherhood

Please follow Birth Center Equity Fund and Ancient Song Doula services and consider giving them some of your time, goods, or funds.

If you enjoy what you hear, make sure to subscribe!

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Title music: "Vibe Ace" by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: "Air Hockey Saloon" by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Raising Anti-Racist Children

Wed, 10 Jun 2020 16:00:00 +0000

Kids aren't born racist, so how do these biases get absorbed? What can you do to intentionally bring up anti-racist kids? Is it ever too early to start talking about race, and what are some ways to do so with your babies, toddlers, kindergarteners, and older children? Dr. Qadira Ali Huff has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-antiracist-children

If you enjoy what you hear, make sure to subscribe!

Click to grab your birth-prep Questions to Ask during COVID handout

Check out our Birthful.com/COVID resource page

Sign-up for my Thrive with Your Newborn online postpartum preparation course

Title music: "Vibe Ace" by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: "Air Hockey Saloon" by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Amplifying Melanated Podcast Voices

Wed, 03 Jun 2020 14:21:43 +0000

Instead of posting a new episode, this week we are amplifying the voices of Black podcasters.

We encourage you to take the time you would have used to listen to this week's Birthful episode to expand your listening options.

Hear what they have to say:

If you have other shows you would recommend, please share them with us.

We are @birthfulpodcast on Instagram and @birthful on facebook.

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[Birth Stories] Preeclampsia During COVID

Wed, 27 May 2020 16:00:00 +0000

For her third birth, Melonie Fitch was planning a birth center birth, but when the quarantine began, she and her husband decided to have a home birth instead. All that changed when at 39 weeks and five days, her blood pressure unexpectedly skyrocketed, instantly risking her out of a home birth and causing her to be medically induced for preeclampsia.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-preeclampsia-COVID-story

Go to birthful.com/simplybreastfeeding and use the code Birthful for 15% off their breastfeeding course.

If you enjoy what you hear, make sure to subscribe!

Click to grab your birth-prep Questions to Ask during COVID handout.

Visit our Birthful.com/COVID resource page.

Sign-up for my Thrive with Your Newborn online postpartum preparation course

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Infant Sleep Basics

Wed, 20 May 2020 16:00:00 +0000

There are so many opinions and judgments around how and where infants should sleep, that it can be hard to figure out what would work best for your family. How did we get here? What are an infant’s biological sleep needs? What risk factors should you consider when setting up the sleep environment? Is bed sharing as dangerous as we are led to believe? Dr. James McKenna has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-infant-sleep

Go to birthful.com/simplybreastfeeding and use the code Birthful for 15% off their breastfeeding course.

If you enjoy what you hear, make sure to subscribe!

Click to grab your birth-prep Questions to Ask during COVID handout.

Check out our Birthful.com/COVID resource page.

Sign-up for my Thrive with Your Newborn online postpartum preparation course

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Birth Stories] Last-Minute Switch to a Home Birth

Wed, 13 May 2020 16:00:00 +0000

Kara Fransted and her husband had never considered having a home birth, but as the pandemic hit and there was a real possibility of her husband having to miss the birth of their third child, they looked into it. Never mind that she was already 38 weeks pregnant.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-homebirth-switch-COVID-story

If you enjoy what you hear, make sure to subscribe!

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Postpartum During COVID

Wed, 29 Apr 2020 16:00:00 +0000

Postpartum can be a difficult and very isolating time of life. That's why building your village of support ahead of time is so incredibly important. But what do you do when your village is also in isolation? How can you and your partner support yourselves and each other during these times? Perinatal relationship specialist Elly Taylor has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-postpartum-COVID

If you enjoy what you hear, make sure to subscribe!

Click to grab your birth-prep Questions to Ask during COVID handout

Visit our Birthful.com/COVID resource page

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Sign-up for my Thrive with Your Newborn online postpartum preparation course

Title music: "Vibe Ace" by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: "Air Hockey Saloon" by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Advertising Inquiries: https://redcircle.com/brands

Vaginal Birth After Cesarean (VBAC) During the Pandemic

Wed, 22 Apr 2020 16:00:00 +0000

After having a cesarean birth for a failed induction, Mandy Morine was determined to have a VBAC. She did all the things to prepare and set up an extensive team to support her. Then COVID hit, and Mandy found herself having to adjust to virtual doula support, a closed yoga studio, canceled bodywork appointments, and feeling she was losing her resources. So what happened when her water broke early, and she found herself facing another induction?

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-VBAC-COVID-story

If you enjoy what you hear, make sure to subscribe!

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This that you are feeling? That's grief (with a side of anxiety)

Wed, 15 Apr 2020 16:00:00 +0000

Canceled fertility cycles, face-to-face appointments, bodywork sessions, baby showers, having as many people as you want at your birth, a postpartum period surrounded by a loving village… These are just a few of the anticipated experiences you may have lost during these times. And all that loss can be bringing up a lot of grief. So, how can you work with your body to process that grief, along with the anxiety and fear you may be carrying? Will all this result in trauma? Parijat Deshpande has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-grief-anxiety-pregnancy-COVID

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Virtual Doula Support

Wed, 08 Apr 2020 16:00:00 +0000

How do you prepare for virtual doula support? What about the technology? What can you practice ahead of time? Does this shift your partner's responsibilities? Do you keep your laptop open the whole time? How does it differ from regular doula support? Jakki Devereaux, mother of three, shares her experiences with receiving virtual doula support by choice, and more.

Show notes page at birthful.com/podcast-virtual-doula-support

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Essentials of Partner Labor Support During a Pandemic

Wed, 01 Apr 2020 16:00:00 +0000

In today’s episode, Adriana Lozada focuses on the essentials of partner labor support during this time of the pandemic. Many hospitals are limiting birth support to one healthy person, so we wanted to do a special episode on how to prepare for providing labor support during these times, and also help birth partners feel more confident about their active involvement in the process.

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[Birth Stories] Different Births, Different Wishes

Wed, 25 Mar 2020 16:00:00 +0000

For her first birth, Krissy Whitehead didn’t have much of a plan, other than getting an epidural. That birth was a lovely experience, so what made her alter her birth wishes with each consecutive birth, and choose a home water birth for her fourth one?

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-four-births-different-wishes-story

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Starting Solid Foods

Wed, 18 Mar 2020 16:00:00 +0000

Is there a best time to introduce solid foods? What foods should you start with? Is it best to do baby-led weaning, purees, or a mix? What about nutritional requirements, allergies, water, texture windows, and flavor windows? Is food before one just for fun? Does your baby have any say on this? Lily Nichols has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-starting-solid-foods

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The Power of Comforting Touch During Labor

Wed, 04 Mar 2020 17:00:00 +0000

How should you touch a laboring person during contractions? How should you touch them in between contractions? Should you use both hands? Should you lean in? How fast should you go? Why is touch helpful at all? Yiska Obadia has answers.

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[Birth Stories] Scheduled Induction Without an Epidural

Wed, 26 Feb 2020 17:00:00 +0000

Both of Molly Chesterson’s labors have started with inductions but under different circumstances. After having an epidural for her first birth, Molly was hoping for an epidural free experience the second time around. It was an intense close call at the end, when she went from 4 centimeters to baby in about 30 minutes, while her husband was getting food!

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Shaking and the Primal Nature of Birth

Wed, 19 Feb 2020 17:00:00 +0000

You may have heard that uncontrollable shaking is a very common part of labor and immediate postpartum. But is there a neurological purpose to all this shaking? And is the management of the third stage of labor, truncating the resolution, down-regulation and integration of the primal birth process, basically messing with neurological completion? Lesley Everest shares her thoughts.

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[Birth Stories] Vaginal Premie Birth Without Interventions

Wed, 12 Feb 2020 17:00:00 +0000

Bernice Good went into preterm labor when her water broke at 31 weeks. Though the circumstances were less than ideal, she had what she describes as a lovely vaginal hospital birth with no interventions. The struggles continued during the 19-day NICU stay, and she shares how they successfully navigated breastfeeding with all of the obstacles of prematurity.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-vaginal-premie-birth-story

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Talking Pelvic Health with a Physical Therapist

Wed, 05 Feb 2020 17:00:00 +0000

Adriana talks with Pelvic Health Physical Therapist Sara Reardon (aka The Vagina Whisperer) about what optimal pelvic health looks like. They go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery.

Show notes at birthful.com/podcast-pelvic-floor-function

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[Breastfeeding] Overcoming Breastfeeding Problems

Wed, 29 Jan 2020 17:00:00 +0000

Melissa Statler had a quick and mostly flowing birth. Feeling elated, she placed her newborn to her breast, only to be met with excruciating pain and instant damage to her nipples. As her confidence drained, she was informed that because her baby was large for gestational age, she would have to meet certain sugar level requirements during the first series of feedings, adding stress to injury. How did Melissa overcome these and more breastfeeding problems, to have the satisfying and nurturing breastfeeding relationship she has today?

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-damage-nipple-shield-breastfeeding-story

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[Birth Stories] From Hospital to Home Birth in 3 Births

Wed, 15 Jan 2020 17:00:00 +0000

Krista Thompson shares her progression from a prodromal labor that ended with her baby being taken to the NICU, to a precipitous second hospital birth with Fetal Ejection Reflex, and finally an unassisted-like home birth experience. She also gives us a glimpse into her struggles with codependency, and why it was so important for her to take the reins of her last pregnancy.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-hospital-homebirth-progression-story

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Your Anxious Mind During Pregnancy

Wed, 08 Jan 2020 17:00:00 +0000

When you’re expecting, anxiety and worrying seem to take center stage, especially if you are categorized as high-risk. What can you do with these feelings? Can they affect your and your baby’s health? How do you make the mind-body connection work for you, to put this anxiety in its place? Parijat Deshpande has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-anxious-mind-pregnancy

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[Birth Stories] Vaginal Birth with Non-Emergency Placental Abruption

Wed, 01 Jan 2020 17:00:00 +0000

Alaina Gay woke up excited and happy, thinking her water had broken, only to discover it was blood. Her planned birth center birth turned into an induction at the hospital, but thanks to compassionate care providers, that focused on her wellbeing as well as on a respectful transfer of care, Alana had the healthy and empowering birth she was looking for.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-placental-abruption-story

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Cannabis Use During Pregnancy & Breastfeeding

Wed, 25 Dec 2019 17:00:00 +0000

With the legalization of cannabis expanding around the world, it’s time to have a nuanced conversation about its use during pregnancy and breastfeeding. What do we know about the health risks? What about the legal risks? Is a non-biased risk-benefit analysis centered on harm reduction possible, and what would that look like? Heather Thompson has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-cannabis-pregnancy-breastfeeding

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[Birth Stories] Overcoming Feelings of Brokenness and Fear

Wed, 18 Dec 2019 17:00:00 +0000

Anne-Marie Shumaker’s story is epic no matter how you approach it. Her fertility process was an long road involving surgery, multiple rounds of IUI, and a devastating miscarriage. The birth itself included persistent back labor, stalling for hours at 8 cms, and a long pushing stage. And yet, holding her miracle baby released all her previous feelings of brokenness and fear.

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[Postpartum] Restoring Your Uterus

Wed, 27 Nov 2019 17:00:00 +0000

More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health. What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus after having a baby. Valerie Lynn has answers.

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[Birth Stories] 2cms to Baby in No Time 2VBAC Story

Wed, 20 Nov 2019 17:00:00 +0000

For her second VBAC, Kristen Bowles was almost sent home from the hospital, when she wasn’t progressing past 2 cm after more than 4 hours. As they were getting ready to leave, her water broke, and then she went from 4 cms to pushing unexpectedly fast, even though she was sitting on the edge of the bed about to get an epidural.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-nonlinear-2VBAC-story

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[Birth Stories] Birth Center Birth After Three Miscarriages, with Shea Cole

Wed, 23 Oct 2019 16:00:00 +0000

For Shea Cole, getting pregnant was easy, the trick was staying pregnant. After 3 miscarriages, getting to the end of a pregnancy was a huge mix of happiness and relief, yet it brought along its own set of unusual circumstances like Shea breaking her leg, having a stranger break into her house, and her water breaking 78 hours before the birth of her daughter.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-center-birth-after-loss

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Why Optimal Baby Oral Function Matters

Wed, 02 Oct 2019 16:00:00 +0000

Does your baby sleep with an open mouth? Do they make noise when breathing? Are they copious droolers? Do they have lip blisters? Do they hate tummy time, or have a lot of reflux? These are signs that oral function may need to be evaluated, but why does optimal oral function matter? Michelle Emanuel has answers.

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Informed Consent in Childbirth

Wed, 18 Sep 2019 16:00:00 +0000

During pregnancy and birth, it has somehow become OK for others to tell those giving birth, what they can and cannot do with their bodies, even when being subjected to unsafe care and in violation of their human and legal rights. So what can you do about it? Cristen Pascucci tells us more.

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[Birth Stories] An Unmedicated Birth with a Side of Virtual Reality

Wed, 11 Sep 2019 16:00:00 +0000

Alena LeShack went from not knowing anything about birth and considering a scheduled cesarean to preparing for -and having- an unmedicated birth. She had a flowing and empowering hospital birth, fueled by her confidence, the support of her team, and even a little dose of Virtual Reality.

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Evidence-Based Care, Castor Oil and More

Wed, 04 Sep 2019 16:00:00 +0000

I’m Adriana Lozada, and today I’ll be talking with Rebecca Dekker about Evidence Based Care, how it relates to Florence Nightingale, why it matters and how to bring its three components into your maternity care. We also talk about the evidence for using Castor oil as an induction method and much more.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-evidence-based-care-castor-oil

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[Birth Stories] Embracing Imperfection in Time for a Vaginal Birth After Cesarean

Wed, 28 Aug 2019 16:00:00 +0000

Laura Kline-Taylor spent most of her first pregnancy preparing for motherhood while healing from infidelity, and then had three days to get ready for an unexpected breech cesarean. Second time around, both she and her husband were in a much better place to come together to celebrate this new pregnancy, and intentionally prepare for an unmedicated VBAC. Listen to how she was transformed.

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Going Diaper-Free with Elimination Communication

Wed, 21 Aug 2019 16:00:00 +0000

Elimination Communication it’s a way of responding to your baby’s pottying cues that can lead to being diaper free. This is what everyone did before diapers were invented, and how half the babies on Earth are currently potty independent by age one. Intrigued? Andrea Olson is here to tell us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-elimination-communication

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Emotional Prep for Going Back to Work While Breastfeeding

Wed, 07 Aug 2019 16:00:00 +0000

Returning to work can be a pivotal moment on your breastfeeding journey that stirs up all sorts of feelings. How can you prepare yourself, your baby, you caregivers and your workplace to set you up for physiological and emotional success? Robin Kaplan has answers.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-back-to-work-breastfeeding-emotions

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6 More Physiologic Birth Mantras that Work

Wed, 10 Jul 2019 16:00:00 +0000

We continue to celebrate reaching 2 million downloads for the show! This is part 2 of my two-part minisode with some of my favorite birth mantras to convey physiology and help you navigate labor. If you haven’t yet, make sure you go listen to the previous episode first. These mantras are part of what I talk about with my doulas clients during prenatals, and I hope that they also prove super useful for you, and that in a way, it will be like I’m there in spirit during your birth, cheering you on, if you are reminded of these mantras during your labor.

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-2

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5 Physiologic Birth Mantras That Work

Wed, 03 Jul 2019 16:00:00 +0000

Today we are celebrating 2 million downloads for the podcast, and so I’m doing things a bit differently. Instead of our regular episodes, this is going to be a minisode with some of my favorite birth mantras to convey physiology and help you navigate labor, but since we hit two million downloads, I’ll be sharing these mantras over two minisodes. You get one today and another next week. These mantras are part of what I talk about with my doulas clients during prenatals, so hopefully they will prove super useful for you as well, and maybe - in a way - I’ll be there in spirit during your birth, cheering you on.

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Newborn Sugar Levels and Breastfeeding

Wed, 26 Jun 2019 16:00:00 +0000

There are certain conditions where a newborn’s risk of hypoglycemia increases. What are those conditions? How and when are they tested for? If there’s a concern, does that mean your baby will get formula supplementation, and how does all of this impact initial breastfeeding? Dr. Casey Rosen-Carole has answers.

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

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[Birth Stories] Invoking Labor Before an Induction for a Redemptive Birth

Wed, 19 Jun 2019 16:00:00 +0000

Lydia Palermo’s first birth started with a premature induction for preeclampsia, and resulted in many interventions. When she was diagnosed again with preeclampsia during her second pregnancy, and was looking at another imminent induction, she did everything in her power to get labor going, to hopefully birth on her own terms.

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The Problem with Due Dates

Wed, 12 Jun 2019 16:00:00 +0000

If you’re pregnant, you may be sick of the question “When are you due?”, especially since the methods for calculating that date aren’t based on any current evidence. Only about 5% of babies are born on their due date, so why do we obsess? Gail Hart and her dogs tell us more.

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Tips for Choosing a Childbirth Class

Wed, 29 May 2019 16:00:00 +0000

You’d think choosing a childbirth education class would be straight forward, but as with most birth-related things, the options are nearly endless. Should you take the hospital class or an independent one? Lamaze, Bradley, Birthing from Within, Hypnobabies, or something else? When should you start? What do they cover, and how can you tell if the instructor is any good? Sharon Muza has answers.

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[Fertility & Birth] An IVF and Surrogacy Rollercoaster

Wed, 08 May 2019 16:00:00 +0000

Parijat Deshpande’s first pregnancy was extremely complicated and risky, with her micropreemie son being born at 24 weeks. So when it came to doing it again, the seemingly easier option was to use a surrogate. Or so they thought. Listen as Parijat takes us on an unbelievable rollercoaster of emotions that led to her taking home a healthy, full term baby girl.

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

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Parenting Your Newborn

Wed, 01 May 2019 16:00:00 +0000

The good news is that figuring out how to parent your newborn is something you can do while you discover what type of parent you want to be, and most of the time, your baby will lead the way. The even better news is that it will probably involve a skin-to-skin extravaganza. Dr. Bob Hamilton is here to tells us more.

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

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Big Babies and Shoulder Dystocia

Wed, 03 Apr 2019 16:00:00 +0000

If you had or have a baby who is suspected to be big, your provider may have talked about the risk of the shoulders getting stuck, and maybe suggested an earlier induction or even a cesarean. But how often do the shoulders get stuck? What are the risks? Does it happen more to big babies? Are there ways to prevent it, and what can you and your provider do if shoulder dystocia happens? The ever amazing Rachel Reed has answers.

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[Postpartum] Hard Postpartum After Back-Labor Induction

Wed, 13 Mar 2019 16:00:00 +0000

What can you do after a truly exhausting birth leaves you in a daze, you’ve got intersecting breastfeeding issues and postpartum anxiety, you feel you are bonding more with your breast pump than your baby, have to return to work, and you don’t know how to ask for help? Sarah Fowler shares her experience.

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The World According to Your Newborn

Wed, 06 Mar 2019 17:00:00 +0000

With a very underdeveloped brain that is making over a million connections per second, newborns occupy a unique reality. What do you as a parent need to know in order to tap into their built-in instruction manual? Greer Kirshenbaum has answers.

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The Identity Shift of Becoming a Mom

Wed, 20 Feb 2019 17:30:00 +0000

Have you considered what motherhood means to you, and how you are going to integrate that, with your current identity? How do you feel about the words sacrifice and devotion? Sophie McEntee is here to tell us why becoming a mom can be such a messy process, and what you can do to prepare.

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Postpartum Fertility: What You Need to Know

Wed, 06 Feb 2019 17:00:00 +0000

What are some signs that your fertility is returning after giving birth? How does breastfeeding suspend your cycle, and for how long? What should you consider when thinking about the spacing between pregnancies? Lisa Hendrickson-Jack has answers to this and so much more.

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Rethinking the Pushing Stage, with Whapio

Wed, 23 Jan 2019 17:00:00 +0000

It’s extremely common for pushing stages to be managed, with laboring people reclining on their backs and being told to grab behind their knees and pull them open towards their ears, while tucking their chins, and holding their breath for a count of 10. Is this really the best way? Does it support physiology? And what effect does it have on the baby, and on the perineum that’s receiving the brunt of that exertion? The fabulous Whapio is here to tell us more.

Get the most out of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-pushing-stage

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Getting a Good Latch

Wed, 09 Jan 2019 17:00:00 +0000

I talk with Robin Kaplan about the importance of a good breastfeeding latch, along with what you can do if your baby has a shallow latch, a leaky latch, is developing sucking blisters, or takes way too long to feed, as well as how to save your nipples, and what to do when your older baby suddenly develops an uncomfortable latch.

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[Birth Stories] A Non-linear Birth from Israel

Wed, 02 Jan 2019 17:00:00 +0000

Jacky Braun Zuker lives in Israel, and her birth story is a testament of how birth is not linear, how you can find your voice during labor, how care providers truly need to listen to the birthing person, and the importance of informing your intuition.

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12 Days of Birth

Wed, 19 Dec 2018 17:49:46 +0000

This is a bonus episode! Instead of the usual interview or story, today you are going to get a minisode with my compiled list of things that I believe can set any person up for a better birth, no matter how the baby decides to enter the world. And because, it’s the spirit of the season and what not, I’m calling it The 12 Days of Birth. Whatever your beliefs, I hope you have a wonderful and mindful end of the year. Enjoy!

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[Postpartum] A Nourishing Ayurvedic Postpartum

Wed, 05 Dec 2018 17:00:00 +0000

Chelsea Wiley had a fast and furious first birth, followed by a postpartum period that left her feeling overwhelmed, isolated and unprepared for being a parent. After realizing she was the one that needed mothering, she prepared differently during her second pregnancy by using traditional ayurvedic tools that helped her slow down, improved her postpartum experience and recovery, and changed the course of her life.

Get the most out of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Nourishing-Ayurvedic-Postpartum-Story

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All About Inductions

Wed, 28 Nov 2018 17:00:00 +0000

In this episode of the Birthful podcast, I talk with Professor Gene Declercq about the complex realm of inductions. Are there good and not so good reasons for inductions? What are the risks? Do inductions lead to other interventions? Let’s see what the numbers say.

Get the most out of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-induction/

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[Birth Stories] Unassisted Home Birth After VBAC

Wed, 21 Nov 2018 17:00:00 +0000

Today’s birth story, is with Nichole Joy, whose experiences have taken her from a Cesarean birth, to a VBAC, to an unexpected and unassisted home birth. She has gone from being afraid of giving birth and letting others guide her decision making, to trusting the process and being able to tell an EMT to “get your hand off of my vagina” as her baby’s body was about to emerge.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-unassisted-homebirth-VBAC-story

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How Over-Sexualizing Breasts Affects Breastfeeding

Wed, 14 Nov 2018 17:00:00 +0000

Today’s show is about the impact of the over-sexualization of breasts on breastfeeding. If you breastfeed, you’ll find that your breasts undergo a radical identity shift from culturally sexual to biologically nurturing. So what does that have to do with how you feel while doing it, your ability to nurse in public, your decision on how long to breastfeed, having to deal with strangers opinions, and feeling many unwanted feelings like indignation and shame? Also, why do men have nipples? The Badass Breastfeeder Abby Theuring has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-sexual-breasts-breastfeeding

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[Breastfeeding] Breastfeeding After Breast Reduction

Wed, 07 Nov 2018 17:00:00 +0000

Today’s breastfeeding stories start when Claire Labrosa had breast reductions at age 17. Clare shares how she was able to breastfeed - and even tandem feed- her three kids, but not without her share of obstacles. Many of them having nothing to do with her reduction, but rather lack of support, conflicting information from careproviders, and dealing with lip ties, tongue ties, and sensitive babies.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breast-reduction-brestfeeding-story

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Breast/bodyfeeding Your Newborn

Wed, 31 Oct 2018 16:00:00 +0000

Planning to breastfeed your newborn? In this episode of the Birthful Podcast I talk with none other than Dr. Jack Newman on what to expect, what to avoid, and when to ask for help, in order to get breastfeeding off to a good start.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breastfeeding-newborn

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[Birth/Breastfeeding] A Super Fast Third Birth with Lots to Process

Wed, 26 Sep 2018 16:30:00 +0000

Monica Drake has had three very different birth and breastfeeding experiences. In this episode, we’re going to hone in on the third one, which included weeks of prodromal labor, no time for an epidural, and immediate postpartum interventions to baby that may not have been necessary, and have required a lot of processing.

Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-prodromal-precipitous-NICU-story

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[Birth Stories] When Do You Make the Call for a Cesarean?

Wed, 12 Sep 2018 16:00:00 +0000

Hayley Gallagher Katz had set out to have a non-medicated waterbirth with a midwife and doula. So what happens after a month of prodromal labor, 40 hours of induction, the worst headache of her life, and lots of oozing meconium?

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-induction-meconium-respecful-cesarean-story

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Baby’s Position and Labor Flow

Wed, 05 Sep 2018 16:00:00 +0000

How does your baby’s position affect the flow of labor? Are there things you can do during pregnancy that can help baby get in a better position? Will doing these things help you be more comfortable during pregnancy? Will it make birth easier? The fabulous Gail Tully from Spinning Babies is here to tell us all about baby’s position and labor flow.

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[Postpartum] Premie Hospital Birth with NICU Stay vs. Birth Center Birth

Wed, 29 Aug 2018 16:00:00 +0000

What happens when you plan for a birth center water birth and you end up with a 34 week preemie, and an onslaught of breastfeeding obstacles? How does this help you prepare differently for your next birth and postpartum? Vanessa Young shares her perspective.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preemie-NICU-breastfeeding-story

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Protecting Your Perineum

Wed, 22 Aug 2018 16:00:00 +0000

The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage, kegels and squats? Will being told how to push make things worse? Rachel Reed tells us more about protecting your perineum during birth.

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[Postpartum] Postpartum with and without Depression

Wed, 15 Aug 2018 16:00:00 +0000

After her first birth Julia experienced undiagnosed postpartum depression along with major breastfeeding struggles. Second time around, she was dreading her baby’s arrival rather than excitedly awaiting it, so she did something about it. Julia shares how proactively preparing for all possibilities allowed her to be fully present during those first weeks, and enjoy the time with her newborn.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Postpartum-Depression-Breastfeeding-Story

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Delayed Cord Clamping

Wed, 25 Jul 2018 16:00:00 +0000

Waiting a few minutes to clamp a newborn’s umbilical cord can have significant health benefits, and yet the debate of early vs. delayed cord clamping rages on. What’s the big deal? Dr. Mark Sloan explains and share what the evidence says.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-delayed-cord-clamping

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Birth Stories] Natural Induction Attempt, Frustrating Vaginal Checks, and a Not-So Helpful Epidural

Wed, 04 Jul 2018 16:00:00 +0000

Margo Fox shares her challenging vaginal birth, that included trying all the natural things to avoid a medical induction, navigating disappointing vaginal checks, reluctantly getting an epidural. And yet, she persisted.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-natural-induction-epidural-vaginal-birth-story

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Birth Stories] Liberating Home Birth Transfer to Hospital

Fri, 22 Jun 2018 16:00:00 +0000

Julia is the daughter of a midwife, who grew up immersed in birth culture. For as long as she can remember, she had hoped for a home water birth. What happens when labor has other plans, that include a transfer to the hospital?

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-homebirth-transfer-hospital-story

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Your Baby’s Fussy Phases

Wed, 13 Jun 2018 16:00:00 +0000

Babies grow and develop at an astounding rate, but it turns out that those developmental leaps happen at specific times, following some not-so-sunshiny days. Listen to Dr. Frans Plooij, creator of The Wonder Weeks, explain what the fussy phases are all about, how to tell they are happening, and what you can do about it.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-wonder-weeks/

(Previous one was https://www.birthful.com/podcastwonderweeks/)

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Transitioning Into Parenthood

Wed, 30 May 2018 16:00:00 +0000

Going from being an non-parent individual to being a parent duo is an immensely transformative process that rocks any couple’s world. In this episode of the Birthful podcast, Elly Taylor will take us through the 8 stages that you can expect to navigate, as you grow.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-parenthood-transition-identity

(Previous one was http://www.birthful.com/podcastparenthood/)

If you enjoy what you hear, make sure to subscribe!

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

If you want to support the making of the Mother May I? Documentary, go here.

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Birth Stories] Two Powerful and Unmedicated Birth-Center Stories

Fri, 25 May 2018 16:00:00 +0000

Sarah Pion shares her two unmedicated, intense, and wonderful birth center birth stories, along with how much she values having found the right care provider, why even in labor she can’t leave the house without makeup, and the newfound appreciation and deep love she now has for her body.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Empowering-Unmedicated-Birth-Center-Stories

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Preeclampsia Essentials

Wed, 23 May 2018 16:00:00 +0000

Although the reasons behind preeclampsia are not yet well understood, this disorder can affect 1 in 12 pregnancies, threatening the health of both mom and baby. So what are its symptoms? Who’s at higher risk, and what happens if you do develop preeclampsia? What about postpartum preeclampsia? Eleni Tsigas has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preeclampsia-complications-postpartum

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

If you enjoy what you hear, make sure to subscribe!

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Postpartum] A Respected Preemie Vaginal Birth

Fri, 18 May 2018 16:00:00 +0000

During pregnancy, Hanley Rice signed up for childbirth education classes, and planned for a home birth. Then, at 30 weeks, she started leaking amniotic fluid. Her world got turned upside down, and she was admitted to the hospital to wait for baby to arrive, hopefully not before 34 weeks. Even under those circumstances, having a team that was sensitive to what she had planned made for a beautiful birth experience.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Preemie-Vaginal-Birth-Story

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

If you enjoy what you hear, make sure to subscribe!

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Your Baby, The Mammal

Wed, 16 May 2018 16:00:00 +0000

We often think that newborns are cute but helpless little lumps, when in fact they have an arsenal of instincts to ensure they can find their food source without much external help. What are those instincts that make breastfeeding and bonding seamless? Diane Wiessinger tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-baby-mammal-breastfeeding

(PART 2: Your Baby Mammal: Sleeping & Solids, with Diane Wiessinger)

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Postpartum] Coming to Terms With a Fussy Baby

Fri, 11 May 2018 16:00:00 +0000

Rachael Svendsen’s birth was what she would call a perfect birth. The postpartum period? Not so much. Dealing with tongue and lip ties, along with a baby that needed her all the time, was much harder than she imagined.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Surviving-Fussy-Baby-Postpartum-Story

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

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Click to grab my free postpartum plan

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Bringing Equity to Birth

Wed, 09 May 2018 16:00:00 +0000

Despite increasingly high health care spending, the U.S. has one of the worst rates of deaths related to pregnancy and childbirth in the developed world. The damage goes beyond statistical data points, with rates of birth trauma also rising. And if you are a person of color, the situation is much worse. What is going on, and what can you do to help bring more equity into yours and all births? Denise Bolds tells us more about this important topic.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-birth-equity-maternal-health

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Birth Stories] Roaring Baby Out Instead of Pushing

Fri, 04 May 2018 16:00:00 +0000

“It’s gonna get more intense now” were the words of Celia’s midwife after her water broke. Even then, Celia felt strong and powerful while being in so much pain. She felt grateful to be so connected to her body. She knew the only way through it, was through it. So she roared... In today’s Friday Birthful Story, I’ll be talking with Celia Mei Donaldson about her home birth.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-roar-baby-instinctual-pushing-homebirth

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Healing Your Birth Story

Wed, 02 May 2018 16:00:00 +0000

Birth does its own thing, and often it’s harder than expected, even for women whose experience matched their birth plan. How can you heal? Is there a way to prevent birth trauma? Pam England from Birthing From Within tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-healing-birth-story-trauma/

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Birth Stories] An Empowered Cesarean After a Traumatic Cesarean

Fri, 20 Apr 2018 16:00:00 +0000

Melissa Divaris Thompson tells me about her two very different cesarean birth experiences. Melissa describes her first experience as traumatic. By contrast, she felt really empowered during her second birth. So what makes them so very different?

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-empowered-cesarean-birth-story

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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The Baby's Birth Experience

Wed, 18 Apr 2018 16:00:00 +0000

In this episode of the Birthful Podcast, we are going to be talking about birth, but from the baby’s perspective. Have you ever wondered what a baby goes through when being born? It turns out that there’s a specific sequence of events that occurs as newborns transition into the outside world. What are those events and why do they matter? To learn more, I’ll be talking with Karen Strange.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-baby-experience/

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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10 Myths of Motherhood

Wed, 11 Apr 2018 16:00:00 +0000

Culturally, we may have this idealized dream of life with baby, where everything falls into place seamlessly, and that all you need to take care of your little one is love and the things on your registry. Oh, if it were so. Tracy Cutchlow helps examine those myths and more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-motherhood-myths

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Adriana's 10 Unforgettable Doula Moments

Wed, 21 Mar 2018 16:00:00 +0000

March 22nd through March 28th is World Doula Week, and so I wanted to do a bit of celebrating by bringing you some fabulous birth moments but from my doula perspective. And of course, I’ll be digging deeper by telling you WHY I think these moments are special.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdoulamoments/

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Can Elective Inductions Reduce the Cesarean Rate?

Wed, 14 Mar 2018 16:00:00 +0000

Today we are taking a close look at a recently released research, the ARRIVE trial abstract that suggests elective inductions at 39 weeks could reduce the cesarean rate. What does this mean for pregnant people and maternity care? Does mother nature really have it all wrong? Is there a better way of reducing the cesarean rate? Sharon Muza helps make sense of all these questions and more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastarrivetrialabstract

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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All About Newborn Sleep

Wed, 07 Mar 2018 17:00:00 +0000

In this episode, I talk with sleep consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they start sleeping through the night? What’s the best way to set down a healthy sleep foundation? Are there things you should avoid doing? How can you get more sleep? Listen to the answers to all these questions and more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsleep

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

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Restoring Your Vitality After Giving Birth

Wed, 28 Feb 2018 17:00:00 +0000

What does restoring your vitality after birth even mean? Is restoring the same as getting your body back? What are the 5 universal needs towards restoration? How can you prepare for the profound experience of codependence that’s coming your way, within a culture that’s obsessed with self-sufficiency? Kimberly Johnson shares the simple answer.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumvitality

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Eating to Grow a Healthy Baby Brain

Wed, 21 Feb 2018 17:00:00 +0000

As humans, we’ve got enormous energy-hungry brains, made up of rare building blocks. How does your pregnant body and the placenta build your baby’s brain from scratch, and what should you eat before, during and after pregnancy to help it be the healthiest? Dr. Theresa Nesbitt has the answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgrowahealthybrain

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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The Fertility Rollercoaster

Wed, 14 Feb 2018 17:00:00 +0000

When trying to conceive, the process of peeing on a stick can be fraught with emotions, and having to work on boosting your fertility month after month, or undergo treatments, can take over your life, bringing forth feelings of guilt, resentment, isolation, grief, and much stress. What can you do to make this a more enjoyable ride? Heidi Brockmyre has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastfertilityrollercoaster

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

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Understanding & Calming Your Baby

Wed, 07 Feb 2018 17:00:00 +0000

Babies are constantly and very specifically communicating their needs to us. So what are some ways they do that? How can you tune into and translate their messages? And what if you have a baby that needs more help navigating the world? The fabulous Carrie Contey has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastunderstandingbaby

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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How Will Birth Transform You?

Wed, 31 Jan 2018 17:00:00 +0000

What if instead of asking “what happened” during a birth, we instead asked the birthing person: “what happened TO YOU?” What if we stopped defining birth as vaginal, or medicated, induced, or cesarean, and looked at it as a meaning-making event? Is there even a way to prepare for this type of transformation? Britta Bushnell tells more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthtransformation

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Postpartum] Hormones After Birth

Wed, 24 Jan 2018 17:00:00 +0000

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasthormonesafterbirth/

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Your Baby's Calming Reflex

Wed, 17 Jan 2018 17:00:00 +0000

It’s sadly not uncommon for babies to cry inconsolably for long periods of time, and we usually attribute it to colic or the so-called witching hour. But what if there were a proven set of steps you could follow to calm your baby instantly and consistently? Dr. Harvey Karp tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastcalmingreflex

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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Working with Childbirth Pain

Wed, 10 Jan 2018 17:00:00 +0000

What are the 4 components of pain? Does pain equate suffering? If the signal doesn’t make it to the brain, is it pain? And how can you (and your partner!) change that signal before it arrives? Pain specialist Julie Bonapace has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastworkingwithpain/

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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The Value of Postpartum Stories

Wed, 03 Jan 2018 17:00:00 +0000

For as much as birth stories get shared far and wide, things seem to go radio-silent when it comes to the postpartum period. It can be hard to determine when they begin and when they end, and they also tend to be much messier to recount. However, there’s much value to be found in sharing and hearing these stories. Chaya Kasse Valier tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumstories

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Gestational Diabetes Explained

Wed, 27 Dec 2017 17:00:00 +0000

Today we’re talking about Gestational Diabetes. What is it? How is it diagnosed? How reliable are these tests? If you are diagnosed, what does that mean for your pregnancy, baby and birth? Why does the usually recommended GD diet result in worsening results, and is there a better alternative to all this? Lily Nichols has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgd

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[Postpartum] Hemorrhages Explained

Wed, 13 Dec 2017 17:00:00 +0000

Why and how often do postpartum hemorrhages happen? Are there risk factors? What can be done if they happen? Can they be prevented, and if so, how? Are fear and protocol making things worse? Maryn Green tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpph

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A Dad's Perspective (Part 2)

Wed, 22 Nov 2017 17:00:00 +0000

Today we continue to talk with new dad, Jeremy Buczek about his pregnancy, labor, birth, and postpartum experience. In Part 1 last week, we left off just as things were moving into active labor. Today, we continue from there through the birth, and into postpartum, where Jeremy shares the trauma he experienced, what helped him through it, and the joy of becoming a dad.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdadperspective2

Support our sponsors: Go to canvaspeople.com and use the code BIRTHFUL to get a free 11x14 canvas - you only pay for shipping.

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A Dad's Perspective (Part 1)

Wed, 15 Nov 2017 17:00:00 +0000

Part birth and postpartum story, part helpful tips, part reflections, this 2 part episode with Jeremy Buczek goes deep into the birth partner’s experience of pregnancy, birth and postpartum to help your partner know a bit more of what to expect.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdadperspective

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[Breastfeeding] Persistence Is Key

Wed, 01 Nov 2017 16:00:00 +0000

Last episode we talked about how breastfeeding may be perfectly natural, but it’s not perfectly easy. There tend to be a few or a lot obstacles to overcome. But what does that actually look like? Dawn Pensack is here to share her stories.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingpersistence

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What we talked about:

Dawn’s two very different breastfeeding experiences
Trying to breastfeed a preemie
The problems with “comparison-itis”
Feeling all the feelings through the heightened emotional lens of postpartum
Conflicting breastfeeding messages
“Letting your child down”
Preparing differently
Facing the new challenges of her second breastfeeding experience
Getting creative by observing your child
The satisfaction of turning things around
The importance of having a helping partner
Setting up a “nursing station”
Breastfeeding = knowledge + support + persistence + creativity

Additional resources and articles:

When Breastfeeding is Hard, from KellyMom.com
8 common breastfeeding struggles new mums need to know about, from Babyology
6 Common Breastfeeding Problems and How to Overcome Them, from Fit Pregnancy
Setting Up a Cozy Breastfeeding Corner
ILCA’s Find a Lactation Consultant Directory
At Breast Supplementing, article by Diana West and Diane Wiessinger for Breastfeeding Today
Feeding Tube for Infants (gavage), from Health Line

Related or mentioned podcast episodes:

Common Breastfeeding Struggles, with Kathleen Kendall-Tackett, (episode # 121)
11 Breastfeeding Need-to-Knows, with Robin Kaplan, (episode # 79)
Why Breastfeeding a Newborn is Different, with Theresa Nesbitt, (episode #82)

About Dawn Pensack

As a little girl, Dawn Pensack dreamed of being a mother one day and wanted to raise her kids in a way very different than she was raised. Dawn knew there had to be more to this parenting thing and she was determined to find it. And she did. Dawn combined her years of working with children as a math teacher, her strong desire to bring happiness to families, and her love of spreading the love into a Family Happiness Coaching business that helps her fulfill her true purpose on a daily basis. Dawn works with parents who are struggling to have it all – a life, a career or business, and a family in the midst of a chaotic world. She reminds her clients that while it may not be easy, it’s possible to be the parent you want to be with the right tools and support.

When Dawn isn’t working with her clients to help them ditch the yelling and guilt and become peaceful parents, you can find her outside with her horse, canoeing, or just enjoying the day with her husband and children.

Find out more at dawnpensack.com or follow the conversation on Facebook.

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[Breastfeeding] Common Struggles

Wed, 25 Oct 2017 16:00:00 +0000

Breastfeeding may be perfectly natural, but it’s not perfectly easy. Many people think it will just happen, without realizing there's a steep learning curve. So what are the most common breastfeeding struggles, and how can you navigating them? Kathleen Kendall-Tackett tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingstruggles

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The Power in Writing Your Story

Wed, 18 Oct 2017 16:00:00 +0000

There’s a unique healing power in writing your birth story, in not having an audience, in getting raw and going to the deep places, rather than just sharing the version suitable for light conversation. How do you get started, and is there a way to make the process a bit easier? What if your birth involved trauma? Jaime Fleres tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastwritingyourstory

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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All About Babywearing

Wed, 11 Oct 2017 16:00:00 +0000

Babywearing is a sanity-saving practice that has been around for millennia, providing many benefits for both baby and caregiver. What are those benefits? What are the different carrier types? How do you know which is right for you? What do you need to know in terms of safety? And can one carrier take you from the newborn to toddler stage? Joanna McNeilly tell us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbabywearing

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A Mindful and Minimalist Baby Registry

Wed, 04 Oct 2017 16:00:00 +0000

Creating a baby registry can be downright panic producing, but contrary to what the thousands of products out there would have you believe, you really don’t actually need that much. So how do you know what to get and when to get it? Megan Whitaker tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastregistry

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The Induction Process

Wed, 27 Sep 2017 16:00:00 +0000

Usually, conversations around inductions focus on their reasons, risks, benefits, and when to schedule them. That doesn’t leave much time to discuss how they are done, and share expectations on how long they may take, or whether they’ll work at all. Toni Golen is here to walk us through the details.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastinductionprocess

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To do that on your iPhone: click on the review tab on the general podcast page, and then the “leave a review” button at the bottom.

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Busting Birth-Trauma Myths

Wed, 13 Sep 2017 16:00:00 +0000

Today we are taking on the most common myths and concerns around birth traumas, and exploring ways to avoid them. The statistics for those who consider their birth to have been traumatic can range between 25 and whopping 49%. So, what can you do to improve the chances of having a lovely birth, and not be a part of that statistic? Bianca Sprague and Natasha Marchand tell us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthtraumamyths

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[Birth Stories] Five Births: Each Different

Wed, 23 Aug 2017 16:00:00 +0000

We continue still with our “Birth Stories” for the summer series!

It’s a jam-packed episode today with five, very different birth stories! From traumatic, to physiological, to emergency cesarean with placental abruption, to VBAC, to home birth, and a bit of lyme disease thrown in there to keep you on your toes, Bronwyn Fackrell shares it all.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory29

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[Birth Stories] Surprise Home VBAC

Wed, 16 Aug 2017 16:00:00 +0000

What do you do when you send your husband out to car-nap your older daughter as you finish getting ready to go to the hospital, and labor goes from 0 to 60, while you’re still at home? Do you panic? Do you call 911? Do you call your doula? Do you breathe and center yourself so you are present for your baby? Erin Davis is here to tell us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory28

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[Birth Stories] I Can’t Do It = I’m Really Close

Wed, 09 Aug 2017 16:30:00 +0000

We continue still with our “Birth Stories” for the summer series! Today’s story comes from Shani Stidham, who did a whole lot of soul searching and preparation in early pregnancy, and set things up so she’d have the environment and support she needed to explore birth on her own terms, and have a glorious postpartum to boot!

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory27

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[Birth Stories] The Induction Mind Game

Wed, 02 Aug 2017 16:00:00 +0000

Today’s story comes from Candice Hodges, who for weeks had to navigate scare tactics, conflicting advice from care providers, and modified bedrest, not to mention the logistics of a long induction, in order to embrace the chaos and have a birth that resembled what she intended.

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[Birth Stories] From Cesarean to VBAC to Home Water Birth

Wed, 26 Jul 2017 16:00:00 +0000

Last summer, while relating her birth stories, Chantal Shelstad surprised us all by sharing she was pregnant again. So she’s back to tell the tale of how she went from a Cesarean, to a VBAC, and to a home water birth, because as she says, “she likes to challenge herself.”

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory25

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[Birth Stories] You CAN Do Hard Things

Wed, 19 Jul 2017 16:00:00 +0000

We continue with our “Birth Stories” for the summer series! Today’s story comes from Elizabeth Nigro, who first broke up with her OB, then was in denial that labor was even happening, but once she let go of perfect, she ended up with an amazingly beautiful birth where she felt safe, supported and like a super woman.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory24

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[Birth Stories] No Need to Push

Wed, 12 Jul 2017 16:00:00 +0000

Today’s story comes from Naomi Wilcox-Lee, who shares how she prepared to bring joy and bliss to her birth, along with all the little ways her family and husband helped her do that, and how she ended up birthing like a rock-star without having to actually push.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory23

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[Birth Stories] A Breech Home Birth

Wed, 28 Jun 2017 16:00:00 +0000

Today’s story comes from Jessica Winquist, who was determined to have a vaginal birth, even though her daughter was breech. As it turns out, pregnancy ended up being the most stressful part of her experience.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory21

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VBAC Facts

Wed, 14 Jun 2017 16:00:00 +0000

There’s a lot of misinformation when it comes to having a vaginal birth after a cesarean, with many people being told they are not allowed to VBAC. Often the risks of having a VBAC are exaggerated, while the risks of repeat cesareans are downplayed or not even brought up. That’s an unbalanced conversation that does not allow you to make a true informed choice. What are the facts? Jen Kamel has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvbacfacts

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Effects of Sleep Deprivation

Wed, 07 Jun 2017 16:00:00 +0000

If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain? Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastlackofsleep

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Dealing with Birth Fears

Wed, 31 May 2017 16:00:00 +0000

Birth is filled with uncertainty, and with that come the fears and what ifs: what if something goes wrong, what if the pain is too much, what if my wishes aren’t respected, What if I need a cesarean, what if I poop? All are valid, but not very helpful feelings. So how can you deal with them? Alexia Leachman has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthfears

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Dealing with Family & Visitors

Wed, 24 May 2017 04:01:00 +0000

When it comes to pregnancy, birth choices and baby care, everyone seems to have an opinion. So what happens when your choices don’t line up with the preference of those who surround you, and may even be involved in the care of your baby? Kate Turza tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasthelpersnotvisitors

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Back-to-Work Sleep Considerations

Wed, 17 May 2017 16:00:00 +0000

When returning to work, it’s not uncommon for baby to start waking more at night. What can you do ahead of time to support better sleep and minimize these wakings? If your baby starts waking more often, what can you do to survive and better the situation? Kim West has answers.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbacktoworksleep

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Are you Meditating Yet?

Wed, 10 May 2017 16:00:00 +0000

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastmeditation

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Evidence & Eating During Labor

Wed, 12 Apr 2017 16:00:00 +0000

It’s been nearly two years since I first spoke with Rebecca Dekker from EBB about eating and drinking during labor, and the importance of evidence based information and practices. Recently, Rebecca and her team updated their article on the evidence of “Eating and Drinking During Labor” and -not so surprisingly- not only does the previous evidence still hold, but there is further data support it. This is great news for laboring mamas- but you’ll have to listen until the end to get the nitty-gritty on the update. Along the way, you’ll also hear about what constitutes evidence based care, and why it’s important. (Hint: many hospital labor practices are not based on evidence, and can in fact be detrimental to the process.)

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasteatingduringlabor2

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Homebirth Reimbursement

Wed, 05 Apr 2017 16:00:00 +0000

Nicolle Kasch shares her personal story of persistence and success, along with specifics on how to navigate what can be a truly cumbersome process. Although filled with trial and error, her 8 months of determination resulted in full reimbursement.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/homebirthreimbursement

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The Microbiome and Your Baby's Immune System

Wed, 29 Mar 2017 16:00:00 +0000

How your baby is born will determine what microorganisms get where, when. It’s a beautifully orchestrated process with lifelong implications for your baby’s health. So what if you have a cesarean birth, take antibiotics, or are not able to breastfeed? Toni Harman tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastmicrobiomeandimmunesystem

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Effects of Stress During Pregnancy

Wed, 22 Mar 2017 16:00:00 +0000

Is a little stress good for your baby? What about chronic stress? Are there ways to deal with the anxiety and guilt? What if you have a high-risk pregnancy? How does it all affect you? Parijat Deshpande tells us more.

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ACOG's Recommendations on Limiting Interventions

Wed, 08 Mar 2017 17:00:00 +0000

In this episode we talk about the American College of Obstetricians and Gynecologists’ new recommendations on “Limiting Interventions during Labor and Birth”. Do you need to be continuously monitored? Does your bag of waters need to be broken? Do you have to hold your breath to push? How about IV fluids? It turns out that “many common obstetric practices are of limited or uncertain benefit”, and it’s time to change things up. Sharon Muza tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastlimitInterventions/

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Childbirth PTSD

Wed, 01 Mar 2017 17:00:00 +0000

Up to 45% of women report that their births were traumatic, and around 3% will experience PTSD. What are the differences between the two? What are the symptoms and risk factors for childbirth PTSD? What about PostTraumatic Growth? Cheryl Tatano Beck tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthptsd/

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Pleasure & Joy During Birth

Wed, 22 Feb 2017 17:00:00 +0000

When talking about birth, words that tend to come up are fear and pain. But what if instead of trying to get rid of the fear and pain, you focused wholeheartedly on bringing heaps of joy and pleasure to your birth instead? Angela Gallo tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpleasure/

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Birth Finances

Wed, 08 Feb 2017 17:00:00 +0000

Figuring out how much your birth will cost is a daunting proposition composed of many confusing and expensive parts. But what if you could navigate it in an non-overwhelming manner, that could potentially save you thousands of dollars? Nate Dallas is here to share his step-by-step secrets.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthfinances/

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Birth Options

Wed, 25 Jan 2017 17:00:00 +0000

There’s an extremely famous quote in the birth world from Diana Korte and Roberta Scaer that says “If you don’t know your options, you don’t have any”, but sometimes the amount of options, choices and nuances can be truly overwhelming. So where do you start? Betsy Schwartz tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthoptions/

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Vaginal Rehab

Wed, 18 Jan 2017 17:15:17 +0000

Many women suffer from an onslaught of unwelcome pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new normal. So what does this rehab entail? Susi Hately tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastvaginalrehab/

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[Breastfeeding] Preparation Essentials

Wed, 11 Jan 2017 17:00:00 +0000

Although about 80% percent of mamas start off breastfeeding, by 3 months only about half of them are exclusively breastfeeding. So, what vital information should you know before baby arrives to increase your breastfeeding success? Cindy Leclerc tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingprep/

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Pregnancy After Loss

Wed, 21 Dec 2016 17:00:00 +0000

How do you navigate the fear, manage the stress and relearn trust, in order to let joy back in? What support systems should you put in place for both you and your partner? How do you deal with the new normal of being happy and sad at the same time? Melissa Krawecki is back to share her wisdom and knowledge.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastrainbow

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HELLP Syndrome

Wed, 14 Dec 2016 17:00:00 +0000

This not very well known and hard to diagnose syndrome sometimes presents like preeclampsia, and other times just like regular pregnancy symptoms. On top of that, there’s little you can do to prevent it. What can you do instead of worrying? Melissa Krawecki is here to bring awareness, and share her story.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastHELLP

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Navigating the NICU

Wed, 30 Nov 2016 17:00:00 +0000

Although no one plans to have their baby in a Neonatal Intensive Care Unit, about 10% of newborns will spend some time there. Prematurity is the most common reason, but even some less severe, full term concerns such as respiratory issues, unstable blood sugar, infection, or jaundice may warrant a short stay. What should you know? Dr. Sue Hall tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnicu

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[Birth Stories] Upstaging the Placenta

Wed, 23 Nov 2016 17:00:00 +0000

Laura Brandenburg’s placentas tend to steal her birth shows. She’s here to tell us how this prompted a transfer from birth center to hospital for her first birth, and how she got the last word during her second birth by delivering both baby and placenta at home.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/birthstory19

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[Breastfeeding] All about Pumping!

Wed, 16 Nov 2016 17:00:00 +0000

What should you look for in a breast pump? Is it ever too early to pump? What’s the easiest way to build your breastmilk stash? What about if you need to increase milk production or are exclusively pumping? How can you make your pumping sessions more effective? Nancy Mohrbacher answers these questions and many more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpumping

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[Breastfeeding] Why It's Different with a Newborn

Wed, 02 Nov 2016 16:00:00 +0000

We’ll be talking about why breastfeeding a newborn is different from an older baby. It's often assumed that breastfeeding will simply work, but most moms report significant problems within the first week. Fortunately, understanding why newborns feed the way they do can make the whole process a breeze. Theresa Nesbitt is tells us more, including how to avoid nipple pain, encouraging a good latch, and setting yourself up for a good milk supply.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsfeeddifferently

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Will You Shower During Postpartum?

Wed, 26 Oct 2016 16:00:00 +0000

Today we’ll be approaching the 4th trimester from a more culturally traditional point of view. Lisa Chin is here to tell us about her experience of following the Chinese tradition of sitting the month, which involves eating body warming foods, staying inside, and not showering for weeks. How did this impact her recovery?

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumshower/

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[Breastfeeding] 11 Need-to-Knows

Wed, 12 Oct 2016 16:00:00 +0000

Breastfeeding Need-to-Knows - Today we’ll be taking on 11 breastfeeding need-to-knows! Consider these breastfeeding mini-facts as possible bumps-in-the-road that can be dealt with fairly easily with a bit of information and determination, but that can otherwise potentially derail your breastfeeding relationship. These include damaged nipples, baby weight loss, nipple shape, breast behavior, colostrum, hind-milk and fore-milk, D-MER, and more. Robin Kaplan tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingneedtoknows/

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This episode of birthful is possible thanks to NaturalBreastfeeding.com and the Birthful Patreon supporters.

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Water Birth—What Is It Exactly?

Wed, 28 Sep 2016 16:00:00 +0000

Water birth - What are there benefits to giving birth in water? Are there any risks? What about if you are considering a VBAC? Why has there been so much controversy around water births, and what does the evidence say? Barbara Harper tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-waterbirth/ If you enjoy what you hear, make sure to leave your rating or review.

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Prenatal Bonding

Wed, 21 Sep 2016 16:00:00 +0000

Prenatal Bonding - We now know that babies are conscious while in womb. They can hear sounds, learn, form memories, and respond to your stress. So, can connecting with your baby before the birth, make for better pregnancies and healthier babies? And how do you go about doing that? Dr. Jay Warren tells us more, including how singing, talking, and playing with your baby makes a difference.

Get the most out of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastprenatalbonding/

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3rd Stage of Labor

Wed, 14 Sep 2016 16:00:00 +0000

3rd Stage of Labor - There are critical physiological changes that happen within mom and baby immediately after birth that allow for bonding and a healthy transition from womb to word. What are they, how can they be supported, and how do interventions change the hormonal flow? Dr. Sarah Buckley tells us more.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastthirdstage/

If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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[Birth Stories] Determined to VBAC

Wed, 31 Aug 2016 16:00:00 +0000

We’ve arrived at the last episode of our “Birth Stories” for the summer series! Today, Jaime Hitt tells us about her VBAC, and all the ways she prepared differently than for her first birth in order to make it happen, including and unexpected external cephalic version. We talk about chiropractic care, cross-fit, prodromal labor, delayed cord clamping, having a VBAC supportive provider (not just tolerant), cesarean scar pain, and much more.

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[Birth Stories] A Challenging Pushing Stage

Wed, 17 Aug 2016 16:00:00 +0000

We continue on our “Birth Stories” for the summer series! Kate Bechtold had previously pushed two babies out without too much fuss, so she was expecting her third to come out in no time. But what happens when she starts pushing with all her might, and doesn’t feel the baby move down?

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[Birth Stories] When Breech Doesn’t Flip

Wed, 10 Aug 2016 16:00:00 +0000

When Breech Doesn’t Flip - We continue on our “Birth Stories” for the summer series! Today, Chantal Shelstad shares the impact that having a cesarean birth due to a breech presentation had on her psyche, her ensuing struggle with postpartum mood anxiety for years to follow, and how preparation and determination were key in finally having the VBAC she wanted.

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[Birth Stories] Running Up the Stairs Does the Trick!

Wed, 03 Aug 2016 17:30:00 +0000

This week, Natasha Grey shares her lovely homebirth story, noting how an ultimatum from her midwife had her running for the stairs, and right into transition.

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[Birth Stories] 3 Epidurals & a 6th-Week Surprise

Wed, 27 Jul 2016 16:00:00 +0000

This week, Kate Turza tells us about her three epidural births, and highlights how what happens during the third stage of labor can impact breastfeeding and your recovery, even for many weeks after the birth.

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[Birth Stories] Have a Surreal Birth Experience!

Wed, 20 Jul 2016 16:00:00 +0000

Emily Alsheskie never really had any experience around children -nor was she all that excited about having kids. Oh, how things change! Check out her awesome and unconventional home water birth story, that happened while she lived in a small apartment, while going to school. Plus, many of the things she did to prepare for her birth, including hypnobirthing, chiropractic, saltwater pool, birthing affirmations, deep meditation.

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[Birth Stories] Support Beats Stubbornness

Wed, 29 Jun 2016 16:00:00 +0000

Victoria Wilson tells us how bringing great labor support to a birth makes for a much better experience than when you just bring your stubbornness.

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Going Back to Work

Wed, 15 Jun 2016 16:00:00 +0000

When preparing your maternity leave, what should you discuss with your employer during pregnancy? How will you make sure you have the support that you need? How long should you make your transition time? What about all the emotions you may go through? Arianna Taboada tells us more.

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[Postpartum] All About Postpartum Doulas

Wed, 08 Jun 2016 16:00:00 +0000

What is a postpartum doula? How does she help smooth your transition as a family? Is she only helpful during the first few days? Can having one lessen your chances of postpartum mood disorders? What if you had a Cesarean, or your baby is extra sensitive? How can you find one? Jackie Kelleher tells us more.

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Fertility Before & After Pregnancy

Wed, 01 Jun 2016 16:00:00 +0000

What are the many ways that your body communicates fertility? What do your cervix and breasts want you to know? How is your menstrual cycle affected by sleep or nutrition? What’s YOUR normal? Emily Varnam and Kelsey Knight tell us more about this 5th vital sign of health.

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Understanding Jaundice

Wed, 25 May 2016 16:00:00 +0000

It’s estimated that about 3 in 5 babies will show some level of jaundice. Why is it so prevalent, and what are the different types of jaundice? How do you get rid of it? If your child is jaundiced, when should you be worried? How does it affect breastfeeding? Dr. Jack Newman tells us more.

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Things to Know Before Your Next Birth

Wed, 18 May 2016 16:00:00 +0000

Jennifer Margulis has spent years looking at hospital birth practices. She explains why just going with the flow and blindly trusting the system can backfire, and what you should be doing now to help you have a smoother and happier birth experience.

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All Things Rebozo

Wed, 11 May 2016 16:00:00 +0000

The rebozo is a magical tool than can help you connect with your partner during labor, ground you when things get intense, and even calm and help center your children when they are overwhelmed. It also carries history and tradition. Gena Kirby is back to tell us more.

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Taking Care of Yourself, Too, After Giving Birth

Wed, 27 Apr 2016 16:00:00 +0000

When people say, with a glint in their eye, that after having a child “your life will never be the same,” they tend to leave out that being a parent is crazy hard! How can you prioritize your self-care in a simple and sustainable way that will make everything better? Mar Oscategui has answers.

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Having a Healthy Plus-Size Pregnancy

Wed, 13 Apr 2016 16:00:00 +0000

While the incidence of cesareans, inductions and other interventions are higher for plus-sized women, this does not have to be the case. Jen McLellan is here to share the 3 things that can help you have a fabulous experience, no matter your size. Plus, a special guest appearance from Barley, Revered and Gus.

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All About Your Pelvic Floor

Wed, 06 Apr 2016 16:00:00 +0000

During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in, let the baby slide out, and remain toned during postpartum and beyond? Lisa Gillispie has answers.

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Understanding Flat-Head Syndrome

Wed, 30 Mar 2016 19:50:27 +0000

If you’ve ever seen a fresh newborn with a conehead, you know that baby’s heads are moldable. So what happens when they spend too much time lying on one part of their skulls? How do flat spots affect development, and what can you do to correct them? Michelle Emanuel is here to tell us more.

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All About Skin-to-Skin and Kangaroo Care

Wed, 24 Feb 2016 20:00:00 +0000

Skin-to-skin and kangaroo care can improve neurological development and health, lower stress and crying, help breastfeeding, reduce postpartum depression. The list of benefits seems to go on and on. Research shows that skin-to-skin is even more important for preemies. How simple is it to do, and how long should you do it for? Sylvia Houston tells us more.

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[Breastfeeding] Figuring Out How to Suck, Swallow, and Breathe

Wed, 17 Feb 2016 23:49:25 +0000

In today’s episode, we talk about about what’s involved in the suck-swallow-breathe coordination your baby needs to figure out in order to breastfeed. There are a series of elements that have to come together, including muscles, ligaments, nerves and bones for all of it to work properly. What happens when they don’t, and what are some things you can do to help? Dr. Alison Hazelbaker tells us more.

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All About Circumcision

Wed, 10 Feb 2016 19:00:00 +0000

Circumcising baby boys has become a “standard of normalcy”, but can it really be that the bodies of half the population are defective? Is there no purpose to the foreskin? Do the benefits truly outweigh the risks? How complicated is it to take care of an intact penis? Urologist Dr. Adrienne Carmack tells us more.

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How Your Baby Mammal Sleeps & Starts Solids

Wed, 03 Feb 2016 19:00:00 +0000

Last week, for the first part of this two part series with Diane Wiessinger, we discussed mammal behavior and instincts surrounding birth and breastfeeding. In this episode we’ll talk about how your mammal baby sleeps, and starts eating solids, as well as the non-event of weaning from breastfeeding.

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Surrogate Birth Stories

Wed, 20 Jan 2016 19:00:00 +0000

We're looking at birth stories from the unique perspective of a surrogate mom. Susan Fuller has had three children of her own and has been a gestational surrogate seven times. Her stories includes two sets of twins, two c-sections, three water births, two home births, four VBACs, three inductions, and four unmedicated births. Listen to her insights as she looks back at all her births.

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Family-Centered Cesareans

Wed, 13 Jan 2016 19:00:00 +0000

Women who have cesareans often feel a disconnect from their birth experience, and usually have to wait an extended time to bond with their baby. It turns out this does not have to be the case. Dr. Pamela Berens tells us about changes to the cesarean experience that can make a difference.

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Having a Green Pregnancy

Wed, 23 Dec 2015 20:00:00 +0000

We live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more.

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Nursing in Public

Wed, 16 Dec 2015 20:00:00 +0000

Nursing in public is a polarizing topic, and moms can be made to feel marginalized and ashamed, ultimately impacting their breastfeeding relationship. What can be done to support moms in feeding their babes wherever, and however they choose? Michelle Hickman tells us more.

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Understanding Stillbirths and Infant Deaths

Wed, 09 Dec 2015 22:26:57 +0000

Nothing can prepare a person for the tragedy of losing a baby, along with the hopes and dreams of being a parent to that child. How to cope? What to expect? How to get helpful support? Amy Wright Glenn helps us to compassionately navigate this difficult reality.

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[Breastfeeding] From Tongue Tied to Easy-Peasy

Thu, 26 Nov 2015 00:32:40 +0000

Today we’re looking at variations in breastfeeding through breastfeeding stories. Breastfeeding can be influenced by many factors. It can be difficult, and frustrating, as well as pleasurable and rewarding. Needless to say, you never quite know how it’s going to go until you’re in it. Sherri Romig is here to share how she breastfeed her kids in two very different ways.

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Diastasis and Tummy Fitness

Wed, 11 Nov 2015 20:32:06 +0000

Diastasis recti is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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How to Birth Like a Rock Star

Thu, 05 Nov 2015 00:46:57 +0000

Want to birth like a rock star? Research tell us that it is actually not the specifics of a birth that can lead to a postpartum mood disorder, but rather a mom’s perceptions of those experiences. So how you FEEL about your birth experience is indeed a very big deal. What can you do to make it a good one? Lesley Everest and Gena Kirby help figure it out.

Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.

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[Breastfeeding] Epidurals and Breastfeeding, What's the Connection?

Wed, 28 Oct 2015 17:28:13 +0000

Usually, when we think epidurals, we wonder how they will affect birth, but it turns out that they can have an impact on your breastfeeding relationship as well. What do you need to know? Dianne Cassidy is here to tell us the facts, so you can make an informed decision.

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Understanding Miscarriage and Pregnancy

Wed, 21 Oct 2015 19:41:32 +0000

Up to one in four pregnancies will end in miscarriage, so why is this not talked about more? How can we honor and acknowledge these losses and the moms that experience them? How can we support those who’ve experienced loss? Dr. Jessica Zucker tells us more.

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Adriana's Birth Prep Essentials

Wed, 07 Oct 2015 19:11:15 +0000

Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have? What things do you need to consider? Will a birth plan help or hurt? In this episode, I’ll help you find that answers.

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Self-Hypnosis for Pain Management

Wed, 16 Sep 2015 19:00:00 +0000

Before you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more.

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All About Your Baby’s Microbiome

Wed, 09 Sep 2015 19:38:46 +0000

New research tells us that the microbes that are present during pregnancy, birth and postpartum can have an effect on the development of diseases such as asthma, diabetes, lupus, colitis, and celiac disease. Dr. Rodney Dietert is here to tell us how can you encourage a proper seeding of your baby’s body, to help fend off these maladies, and some suggestions on getting things back on track.

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[Birth Stories] A Non-Emergency Cesarean

Wed, 26 Aug 2015 18:21:10 +0000

As we’ve heard, birth happens. You can do your best to prepare, but it’s going to unfold in its own unique way. So what if you’re suddenly classified as high-risk and told that you have to have a Cesarean? Monica Usery tells us what that was like.

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[Birth Stories] A Quick Non-Orgasmic Home Birth

Wed, 19 Aug 2015 22:11:05 +0000

Today’s story comes from Stephanie Cusenz Green, who may not have had the orgasmic birth she was hoping for, but still had a fabulous and empowering home birth.

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[Birth Stories] A 34-Week Preemie Surprise!

Wed, 12 Aug 2015 19:00:00 +0000

Today’s story comes from Jennifer Gillette, who was caught by surprise at 34 weeks by the birth of her son.

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[Birth Stories] Once Her Water Broke...

Wed, 05 Aug 2015 23:28:44 +0000

Today's story comes for Alexandra Meseke, who's the mother of a 2 year old and a 5 month old. Both stories start with her water breaking, and have happy endings, but they unfold very differently.

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[Birth Stories] Second Babies Come Quicker… Or Do They?

Wed, 29 Jul 2015 19:03:10 +0000

Danielle Major was a little thrown off by the fact that her second baby apparently didn't get the memo that second babies tend to come quicker, but the reward of finding out whether she had a boy or a girl was worth the wait. Find out how it all unfolds.

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[Birth Stories] Birth and Cheese Tasting

Wed, 08 Jul 2015 21:28:20 +0000

For the next 8 weeks, I’m switching the spotlight from the pros to the amazing mamas, who share their birth stories in order to bust down TV and movie myths, and tell about what real-life birth looks like. Today we’ll hear from Hinda Mandell and husband Matthew White, who’s fabulous birth involves a cheese tasting.

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[Postpartum] Loving Your Body After Giving Birth

Wed, 01 Jul 2015 20:46:45 +0000

What would it look like if instead of trying to “bounce back” to our pre-pregnancy frames, we embraced the new changes: stretch marks, jiggly bellies and all? I talk with Ashlee Wells Jackson, about how she’s helping hundreds of women do just that, through the 4th trimester body project.

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[Breastfeeding] Working While Breastfeeding

Wed, 27 May 2015 19:00:00 +0000

Going back to work while breastfeeding can be a tricky situation. When should you start preparing and what do you do? What can help maintain your milk production? Will your baby start waking up more at night? What do you need to know about your pump? What about if things start going south? I talk to Nancy Mohrbacher to find out.

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Sex After Baby

Thu, 14 May 2015 00:22:02 +0000

You’ve probably heard that caregivers recommend waiting 4-6 weeks before having sex after giving birth. That’s usually to give your body some time for healing, but what about your libido? When does that come back? And once you do it, will it hurt? How will your body be different? What if you don’t want to? What if your partner doesn’t want to? Will you ever feel sexy again? In this episode, Kate Dimpfl helps us understand the new normal of sex after baby.

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[Breastfeeding] How Does Milksharing Work?

Wed, 06 May 2015 21:25:54 +0000

If you couldn’t breastfeed, would you look to give your baby donated human milk, formula, or something else? What are the risks and different options of milksharing? If you have an oversupply, would you donate? Amber Mccann is here to help us with these not-so-clear-cut questions, in this episode of Birthful.

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Why Do Prenatal Yoga?

Wed, 29 Apr 2015 22:52:24 +0000

Whether you’re new to yoga, or have been doing it for years, prenatal yoga can be greatly beneficial during pregnancy and birth. It could even reduce the length of your labor! Listen as Deena Blumenfeld walks us through the ins and outs of prenatal yoga, in this episode of Birthful.

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Cloth Diaper Basics

Wed, 01 Apr 2015 21:13:00 +0000

The world of cloth diapers has evolved far from safety pins and rubber pants, into a land with myriads of options. They're cute, reliable, and a lot simpler to tackle. It’s estimated that on average, a child will go through anywhere from four to eight thousand diapers in his or her life. That’s a lot of... uhm... waste! Listen to Heather Holt, as she helps us untangle the offerings, tell us about the benefits to your baby's health, the environment, and your wallet, and gives us a bunch of great insider tips.

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Learning about Birth Doulas

Wed, 25 Mar 2015 20:45:29 +0000

Often considered as personal birth fairies, doulas can significantly improve birth experiences. What are the proven benefits and why should you even consider having one? I talk with the remarkable Sharon Muza about how doulas make a difference, no matter the type of birth.

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[Postpartum] Let's Talk About Depression

Wed, 18 Mar 2015 21:35:49 +0000

As many as 1 in 5 moms will become depressed after having a baby. That’s a huge number, that unfortunately seems to be on the rise. I talk with Dr. Kathleen Kendall-Tackett about why postpartum depression happens, what it looks like, and what can be done about it.

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[Breastfeeding] When You Have a Low Milk Supply

Wed, 11 Mar 2015 21:11:25 +0000

Low milk supply—whether real or perceived—can seriously impact a breastfeeding relationship. I’ll be taking with Diana Cassar-Uhl, to help us navigate the constellation of reasons that may cause it, and possible solutions.

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What Are Tongue and Lip Ties?

Wed, 25 Feb 2015 19:30:51 +0000

If you have no idea what tongue and lip ties are, you’re in luck, because Dianne Cassidy tells us all about them, along with why there seems to be a tongue tie resurgence, how it can affect your best breastfeeding intentions, and what you can do about it.

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Vaginal Birth at Home After Cesarean

Wed, 18 Feb 2015 19:37:25 +0000

Today we're talking VBACs. More specifically home VBACs, with none other than the woman who coined the term, Nancy Wainer. Nancy's got story after birth story to debunk the myth that once a cesarean, always a cesarean, along with suggestions on how to avoid cesareans in general.

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Facing Birth Trauma

Wed, 04 Feb 2015 20:49:04 +0000

Having a baby is a monumental full body and mind event that can stir up a lot of feelings. What if the birth you think you should have and the one you actually have don’t match up? To go deep into all the feelings, I’ll be talking to Jodi Hall.

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Building Your Post-Birth Village

Wed, 28 Jan 2015 21:07:55 +0000

You know the saying about how “it takes a village….” It’s because life with a newborn is much harder than you think! How much support will you need, and how can you go about getting it? To find out, I’ll be talking with Kristy Zadrozny.

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All About Bed Rest

Wed, 21 Jan 2015 21:25:51 +0000

Being placed on bed rest can come as a great surprise, because while preparing for birth, very few moms even think about the possibility of it happening. When is bed rest recommended and how can you make the most of it? Today I’ll be talking with Darline Turner about this and more.

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Nutrition During Pregnancy

Wed, 07 Jan 2015 20:09:21 +0000

If you’re pregnant, you’re probably very familiar with all the things you should avoid eating. But can the things you do eat help lower your risks of prematurity, preeclampsia, gestational diabetes and other complications? To learn more, I’ll be talking with Amy V. Haas.

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Let's Talk About Fertility and Age

Wed, 31 Dec 2014 17:00:00 +0000

Fertility facts when planning to have children later in life, is today's subject. In the past 40 years, the number of women waiting to have babies until their mid-30’s or later has significantly increased. How does age affect a woman’s ability to get pregnant, and what can she do about it? To learn more, I’ll be talking with Dr. Lisa Doran.

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Going Into Birth Intuitively

Wed, 24 Dec 2014 23:12:34 +0000

What does it mean to go into birth intuitively? If you’ve never been given birth before, you’ve probably wondered, "How will I know when labor starts?" Only to have others tell you “Oh, you’ll know.” What else will you know, and how can you use it to your advantage during labor? To learn more, today I'll be talking to the extremely perceptive Lesley Everest.

You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com.

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[Breastfeeding] Laid-Back Breastfeeding

Wed, 17 Dec 2014 20:00:00 +0000

Also know as baby-led latching, biological nurturing or self-attachment, laid-back breastfeeding is an incredibly natural approach that can really help you and your baby get breastfeeding off to a great start. To tell us more, I'll be talking with the ever-insightful Attie Sandink.

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Safer Bed Sharing

Thu, 04 Dec 2014 20:00:00 +0000

New parents are constantly being told that putting their babies to sleep in bed with them is risky behavior that should be avoided. Despite this, bed-sharing has doubled in the past two decades. To guide us through this conundrum, I'll be talking with the very knowledgeable Teresa Pitman.

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Partners and Birth

Thu, 04 Dec 2014 20:00:00 +0000

Partners can mean whoever you’ll be counting on to be there for you, for your labor. Because even if you are a single mom, having the support you want can make a world of difference. I’ll be talking to the fabulous Gena Kirby about some of the ways that your partner can help.

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Welcome to the New Birthful Experience! (Start here!)

Mon, 01 Dec 2014 05:00:00 +0000

Hello Mighty Ones and Birth Pros! With well over 300 episodes, we've decided to create a more curated and interconnected Birthful experience.

From now on, our episodes will be grouped as topical mini-series to help guide you through the different stages of your perinatal journey and make it easier to find the Birthful content you need.

In Birthful, creator and host, Adriana Lozada, interviews perinatal experts and talks with new parents who tell us their birth stories! She also shares her expertise as a childbirth and postpartum educator and working doula.

Follow Birthful on Apple Podcasts, Spotify, Amazon Music or wherever you listen to your favorite podcasts. Connect with us on Instagram @birthfulpodcast, and find the in-depth episode show notes at Birthful.com

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