RedCircle VERIFY_TOKEN_fccb37ff-7934-4389-8960-f32a41bb7c13 -- Rendered At Mon, 09 Nov 2026 17:13:59 +0000 https://redcircle.com/shows/heal-yourself en Mikayia Monday Mikayia Monday This podcast is about becoming the best version of yourself and healing yourselves into who you were meant to be. fccb37ff-7934-4389-8960-f32a41bb7c13 episodic no Mikayia Monday mikayiamondayugh@gmail.com https://feeds.redcircle.com/fccb37ff-7934-4389-8960-f32a41bb7c13 false full Stop hiding who you are 14 1 Mikayia Monday When you bring your unique side out it makes people get itchy because they haven’t tune into that side of theirselves yet. Stay true to yourself and stop dimming your light. The more you shine that spark within you, the more you’re close to finding yourself. Keep shining! When you bring your unique side out it makes people get itchy because they haven’t tune into that side of theirselves yet. Stay true to yourself and stop dimming your light. The more you shine that spark within you, the more you’re close to finding yourself. Keep shining! 243e0a57-b777-4f53-8cca-ac0439951ca2 https://anchor.fm/healyourself07/episodes/Stop-hiding-who-you-are-e1t0eo6 Mon, 02 Jan 2023 18:23:47 +0000 626 false full Ways to deal with depression 13 1 Mikayia Monday You’re not alone. #mentalhealthmatters Follow my Instagram: healyourselfpodcast7 You’re not alone. #mentalhealthmatters Follow my Instagram: healyourselfpodcast7 93e5f96f-76e0-49e3-948b-b16df8e18e36 https://anchor.fm/healyourself07/episodes/Ways-to-deal-with-depression-e1suhln Sat, 31 Dec 2022 18:43:17 +0000 335 false full How to be more present 12 1 Mikayia Monday If you’re an overthinker and you deal with anxiety. This one is for you! I know it’s hard sometimes with those thoughts but the illusion is to engage in them and that’s how we get trapped in those thoughts. Instead, do things that help you stay present to keep you out of your head. The more you are searching for those thoughts, the more you’ll want to engage in them. If you’re an overthinker and you deal with anxiety. This one is for you! I know it’s hard sometimes with those thoughts but the illusion is to engage in them and that’s how we get trapped in those thoughts. Instead, do things that help you stay present to keep you out of your head. The more you are searching for those thoughts, the more you’ll want to engage in them. b349fa10-f01f-4124-ac5d-3b984d7ba452 https://anchor.fm/healyourself07/episodes/How-to-be-more-present-e1suems Sat, 31 Dec 2022 16:54:31 +0000 506 false full Ways to show self love and compassion to yourself in hard times 11 1 Mikayia Monday Showing love to yourself when dealing with hard times builds trust within yourself. We all deserve that love and compassion but we have to look after it inwards before we see it outwards Showing love to yourself when dealing with hard times builds trust within yourself. We all deserve that love and compassion but we have to look after it inwards before we see it outwards ada40f1e-22fc-46aa-bf20-2c2a94b92136 https://anchor.fm/healyourself07/episodes/Ways-to-show-self-love-and-compassion-to-yourself-in-hard-times-e1ssivq Fri, 30 Dec 2022 02:02:08 +0000 248 false full Why you should add olive oil and coconut oil in your coffee 9 1 Mikayia Monday If you’re afraid of drinking coffee and you feel like it could possibly have you at risk then here are some tips and alternatives to help avoid those risks If you’re afraid of drinking coffee and you feel like it could possibly have you at risk then here are some tips and alternatives to help avoid those risks 064faadc-4041-4fd8-ad5e-c755d7f7eb24 https://anchor.fm/healyourself07/episodes/Why-you-should-add-olive-oil-and-coconut-oil-in-your-coffee-e1ss90i Thu, 29 Dec 2022 20:11:14 +0000 477 false full Why neutrality is better than negativity 9 1 Mikayia Monday When something bad happens we tend to fall into negativity but doesn’t that bring more problems? Why not be neutral about it because being neutral is allowing yourself to feel and also being positive about it at the same time. We tend to go right to positivity the wrong way which is toxic positivity. Being neutral is one step closer to taking us on the right side of positivity. When something bad happens we tend to fall into negativity but doesn’t that bring more problems? Why not be neutral about it because being neutral is allowing yourself to feel and also being positive about it at the same time. We tend to go right to positivity the wrong way which is toxic positivity. Being neutral is one step closer to taking us on the right side of positivity. 301d0d7b-28f3-42e0-a08a-2d240a85b84c https://anchor.fm/healyourself07/episodes/Why-neutrality-is-better-than-negativity-e1sohpb Tue, 27 Dec 2022 01:02:43 +0000 836 false full The pain of growth or the pain of staying where you are 8 1 Mikayia Monday Life is always changing. You have the decision to which pain to take. Do you want to stay where you are or do you want to evolve into becoming the best version of yourself? Life is always changing. You have the decision to which pain to take. Do you want to stay where you are or do you want to evolve into becoming the best version of yourself? b0c2c297-b588-4f98-930a-979f3b769210 https://anchor.fm/healyourself07/episodes/The-pain-of-growth-or-the-pain-of-staying-where-you-are-e1sm9h8 Sat, 24 Dec 2022 17:45:00 +0000 394 false full How to be positive the (right way) 7 1 Mikayia Monday In this episode we will be talking about being positive the right. We will be discussing about why you should stop toxic positivity. Follow me on Instagram _mikayiamonday In this episode we will be talking about being positive the right. We will be discussing about why you should stop toxic positivity. Follow me on Instagram _mikayiamonday ea3a019c-4917-4315-a419-dacb05b1c6b0 https://anchor.fm/healyourself07/episodes/How-to-be-positive-the-right-way-e1riqes Thu, 01 Dec 2022 02:45:18 +0000 515 false full How to deal with negative repeated thoughts 6 1 Mikayia Monday We will be talking about ways to deal with negative repeated thoughts. Sometimes those thoughts like to stick to our brain to keep us safe. Ask yourself is this thought helpful. Follow me on Instagram @_mikayiamonday We will be talking about ways to deal with negative repeated thoughts. Sometimes those thoughts like to stick to our brain to keep us safe. Ask yourself is this thought helpful. Follow me on Instagram @_mikayiamonday 6330cf89-3c9a-4ccd-a723-d3802dfb16b8 https://anchor.fm/healyourself07/episodes/How-to-deal-with-negative-repeated-thoughts-e1rck8d Sun, 27 Nov 2022 16:42:54 +0000 222 false full How to build self management 5 1 Mikayia Monday The new self discipline should be self management. I will be talking about ways you can build self management. Follow me on Instagram @_mikayiamonday. The new self discipline should be self management. I will be talking about ways you can build self management. Follow me on Instagram @_mikayiamonday. 3bb38083-6aed-4f35-9432-3693ea9fe2a1 https://anchor.fm/healyourself07/episodes/How-to-build-self-management-e1rci77 Sun, 27 Nov 2022 16:38:46 +0000 271 false full Things to do when you are feeling down 4 1 Mikayia Monday We will be talking about things to do when you’re feeling down We will be talking about things to do when you’re feeling down ea29acd1-0f70-408a-935c-7dadaef1fac1 https://anchor.fm/healyourself07/episodes/Things-to-do-when-you-are-feeling-down-e1rasfs Sat, 26 Nov 2022 03:26:49 +0000 463 false full How to drink caffeine the right way 4 1 Mikayia Monday I feel like we’re not drinking caffeine the right way and that’s why the benefits are not working correctly. I feel like we’re not drinking caffeine the right way and that’s why the benefits are not working correctly. 3adb88a2-620c-4eb0-983f-35228c88d251 https://anchor.fm/healyourself07/episodes/How-to-drink-caffeine-the-right-way-e1ranef Sat, 26 Nov 2022 00:33:57 +0000 420 false full How to deal with limiting beliefs 2 1 Mikayia Monday We will be talking about ways to stop doubting yourself and how to let go of thoughts that keep you from accomplishing your goals. Follow me on Instagram @_mikayiamonday We will be talking about ways to stop doubting yourself and how to let go of thoughts that keep you from accomplishing your goals. Follow me on Instagram @_mikayiamonday 77f34207-c0c9-4187-8394-1820a801fc35 https://anchor.fm/healyourself07/episodes/How-to-deal-with-limiting-beliefs-e1r874v Thu, 24 Nov 2022 10:21:24 +0000 222 false full How to deal with your triggers 1 1 Mikayia Monday If you’re triggered and always feel intense emotions then this episode is for you. Follow me on my Instagram _mikayiamonday If you’re triggered and always feel intense emotions then this episode is for you. Follow me on my Instagram _mikayiamonday ee2e6b9b-9116-4bcb-a289-cbbf3a90130b https://anchor.fm/healyourself07/episodes/How-to-deal-with-your-triggers-e1r7mqt Thu, 24 Nov 2022 00:56:39 +0000 415 false