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        <title>Pass the Sugar with Channyboocakes</title>
        <link>https://redcircle.com/shows/pass-the-sugar-with-channyboocakes</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Not too sweet, but juuuuuust right.</itunes:subtitle>
        <itunes:author>Channy Fonseca</itunes:author>
        <itunes:summary>In an age where it’s become popular to “spill the tea” I wanted to bring encouragement, motivation, and body positivity to the table! Thus, “Pass the Sugar” was born. Join me as we chat about life, relationships, and so much more.</itunes:summary>
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        <description><![CDATA[<p>In an age where it’s become popular to “spill the tea” I wanted to bring encouragement, motivation, and body positivity to the table! Thus, “Pass the Sugar” was born. Join me as we chat about life, relationships, and so much more. </p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Channy Fonseca</itunes:name>
            <itunes:email>channyboocakesltd@gmail.com</itunes:email>
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                <itunes:title>Episode Ten: Fat Activity--Surfing</itunes:title>
                <title>Episode Ten: Fat Activity--Surfing</title>

                
                
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>In this second episode of my Fat Activity series, I share with you my most recent surf session, how that went, and some random thoughts! </p>]]></description>
                <content:encoded>&lt;p&gt;In this second episode of my Fat Activity series, I share with you my most recent surf session, how that went, and some random thoughts! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 19 Jun 2021 22:07:38 &#43;0000</pubDate>
                <itunes:duration>1261</itunes:duration>
                
                
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                <itunes:title>Episode Nine: Fat Activity--Running in a Pageant</itunes:title>
                <title>Episode Nine: Fat Activity--Running in a Pageant</title>

                
                
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>In the series &#34;Fat Activity&#34;, I share with you my experiences while doing activities that are unexpected fat people activities! Tune in each week to hear about what I learned and some of the funny experiences I had.</p>]]></description>
                <content:encoded>&lt;p&gt;In the series &amp;#34;Fat Activity&amp;#34;, I share with you my experiences while doing activities that are unexpected fat people activities! Tune in each week to hear about what I learned and some of the funny experiences I had.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Jun 2021 05:16:46 &#43;0000</pubDate>
                <itunes:duration>697</itunes:duration>
                
                
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                <itunes:title>Episode Eight: Keeping it Together</itunes:title>
                <title>Episode Eight: Keeping it Together</title>

                
                
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>In this episode, I share with you why I&#39;ve always had the need to &#34;Keep it all together&#34; and what I&#39;ve learned over the years.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I share with you why I&amp;#39;ve always had the need to &amp;#34;Keep it all together&amp;#34; and what I&amp;#39;ve learned over the years.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 05 Jun 2021 20:53:45 &#43;0000</pubDate>
                <itunes:duration>483</itunes:duration>
                
                
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                <itunes:title>Episode Seven: Choose Wisely</itunes:title>
                <title>Episode Seven: Choose Wisely</title>

                
                
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>Whether romantic or not, relationships are a vital part of our everyday lives. This has been a highly requested one for the podcast. In this episode, I explain my point of view and what I believe we need as women (and men) to navigate relationships successfully. </p>]]></description>
                <content:encoded>&lt;p&gt;Whether romantic or not, relationships are a vital part of our everyday lives. This has been a highly requested one for the podcast. In this episode, I explain my point of view and what I believe we need as women (and men) to navigate relationships successfully. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 May 2021 05:28:03 &#43;0000</pubDate>
                <itunes:duration>992</itunes:duration>
                
                
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                <itunes:title>Episode Six: Inside Out</itunes:title>
                <title>Episode Six: Inside Out</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>What does vulnerability look like to you? In this episode we explore if true vulnerability is reflected on the inside or the outside. </p>]]></description>
                <content:encoded>&lt;p&gt;What does vulnerability look like to you? In this episode we explore if true vulnerability is reflected on the inside or the outside. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 24 Apr 2021 01:41:00 &#43;0000</pubDate>
                <itunes:duration>933</itunes:duration>
                
                
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                <itunes:title>Episode Five: Titah Bun</itunes:title>
                <title>Episode Five: Titah Bun</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>In Hawaii, a titah bun is a staple hair style. It&#39;s messy, it&#39;s safe, and it&#39;s comfortable. In this episode I explore the concept of a titah bun, how I was known for it, and how I&#39;ve come to understand what I&#39;m truly capable of.</p>]]></description>
                <content:encoded>&lt;p&gt;In Hawaii, a titah bun is a staple hair style. It&amp;#39;s messy, it&amp;#39;s safe, and it&amp;#39;s comfortable. In this episode I explore the concept of a titah bun, how I was known for it, and how I&amp;#39;ve come to understand what I&amp;#39;m truly capable of.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Apr 2021 10:12:34 &#43;0000</pubDate>
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                <itunes:title>Episode Four: Size Matters Pt 2</itunes:title>
                <title>Episode Four: Size Matters Pt 2</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>There are so many things in life that we wait to do until we feel we are completely prepared to do them. Whether we wait to have the perfect house, the perfect job, or until we&#39;re the perfect size--we shouldn&#39;t put our lives on hold! In this episode I share the beginning of my journey to leap way outside of my comfort zone and learn how to surf!</p>]]></description>
                <content:encoded>&lt;p&gt;There are so many things in life that we wait to do until we feel we are completely prepared to do them. Whether we wait to have the perfect house, the perfect job, or until we&amp;#39;re the perfect size--we shouldn&amp;#39;t put our lives on hold! In this episode I share the beginning of my journey to leap way outside of my comfort zone and learn how to surf!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 16 Apr 2021 18:29:22 &#43;0000</pubDate>
                <itunes:duration>1148</itunes:duration>
                
                
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                <itunes:title>Episode Three: Size Matters Pt 1</itunes:title>
                <title>Episode Three: Size Matters Pt 1</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>In this episode, we chat about the preconceived notion that size matters. Will you choose to let the perceptions of other people determine whether or not you go after what you want?</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we chat about the preconceived notion that size matters. Will you choose to let the perceptions of other people determine whether or not you go after what you want?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Apr 2021 02:14:21 &#43;0000</pubDate>
                <itunes:duration>432</itunes:duration>
                
                
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                <itunes:title>Episode Two: FAT &amp; Unbothered</itunes:title>
                <title>Episode Two: FAT &amp; Unbothered</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>In Episode Two we talk about the idea of FAT being a swearword and take a look at the &#34;Unbothered&#34; attitude--should we remain unbothered?! </p>]]></description>
                <content:encoded>&lt;p&gt;In Episode Two we talk about the idea of FAT being a swearword and take a look at the &amp;#34;Unbothered&amp;#34; attitude--should we remain unbothered?! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 09 Apr 2021 16:00:00 &#43;0000</pubDate>
                <itunes:duration>442</itunes:duration>
                
                
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                <itunes:title>Episode One: Hot Girl Summer</itunes:title>
                <title>Episode One: Hot Girl Summer</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Channy Fonseca</itunes:author>
                
                <description><![CDATA[<p>Welcome to the Pass the Sugar Podcast with Channyboocakes! In this episode, I explore the concept of &#34;Hot Girl Summer&#34; and what it means to me as a girl growing up Plus Sized!</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the Pass the Sugar Podcast with Channyboocakes! In this episode, I explore the concept of &amp;#34;Hot Girl Summer&amp;#34; and what it means to me as a girl growing up Plus Sized!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Apr 2021 23:17:35 &#43;0000</pubDate>
                <itunes:duration>509</itunes:duration>
                
                
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