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        <title>YuNation</title>
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        <copyright>Yugen</copyright>
        <itunes:author>Yugen</itunes:author>
        <itunes:summary>A nation of informative and personal rants and experiences of self-actualization. Yugen being a writer and poet of three books shares her part of circumstances with the world and measures to cope with them flaunting the flaws. 
https://msha.ke/yugenofficial</itunes:summary>
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        <description><![CDATA[A nation of informative and personal rants and experiences of self-actualization. Yugen being a writer and poet of three books shares her part of circumstances with the world and measures to cope with them flaunting the flaws. 
https://msha.ke/yugenofficial]]></description>
        
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            <itunes:name>Yugen</itunes:name>
            <itunes:email>podcasts60&#43;5bce547c@anchor.fm</itunes:email>
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                <itunes:title>How to OVERCOME UNWANTED HABITS?</itunes:title>
                <title>How to OVERCOME UNWANTED HABITS?</title>

                
                
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>There are certain things we realise has changed with us but it is already late to get a hold of it. Here are some of the constructive ways you can get control of yourself and your emotions. 
</itunes:summary>
                <description><![CDATA[There are certain things we realise has changed with us but it is already late to get a hold of it. Here are some of the constructive ways you can get control of yourself and your emotions. 
]]></description>
                <content:encoded>There are certain things we realise has changed with us but it is already late to get a hold of it. Here are some of the constructive ways you can get control of yourself and your emotions. 
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                <pubDate>Tue, 29 Mar 2022 09:01:08 &#43;0000</pubDate>
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                <itunes:duration>124</itunes:duration>
                
                
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                <itunes:title>5 ways in which WORRIES AFFECT your LIFE!</itunes:title>
                <title>5 ways in which WORRIES AFFECT your LIFE!</title>

                
                
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>Know the issues and strive to tackle the same. Here are some ways it affects your mind and measures to overcome it. 
</itunes:summary>
                <description><![CDATA[Know the issues and strive to tackle the same. Here are some ways it affects your mind and measures to overcome it. 
]]></description>
                <content:encoded>Know the issues and strive to tackle the same. Here are some ways it affects your mind and measures to overcome it. 
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                <pubDate>Tue, 22 Mar 2022 12:40:20 &#43;0000</pubDate>
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                <itunes:duration>179</itunes:duration>
                
                
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                <itunes:title>The Best INVESTMENT// Journal of Life by YUGEN</itunes:title>
                <title>The Best INVESTMENT// Journal of Life by YUGEN</title>

                
                
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>What can be the best investment in life? And why is it a BEST investment? Sometimes you need no lengthy conversation and explanation to put forward the simplest theory of life. This maybe less than a minute but worth every second and will try to decipher the intricate thought in the most soluble way. 
</itunes:summary>
                <description><![CDATA[What can be the best investment in life? And why is it a BEST investment? Sometimes you need no lengthy conversation and explanation to put forward the simplest theory of life. This maybe less than a minute but worth every second and will try to decipher the intricate thought in the most soluble way. 
]]></description>
                <content:encoded>What can be the best investment in life? And why is it a BEST investment? Sometimes you need no lengthy conversation and explanation to put forward the simplest theory of life. This maybe less than a minute but worth every second and will try to decipher the intricate thought in the most soluble way. 
</content:encoded>
                
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                <link>https://anchor.fm/yunation/episodes/The-Best-INVESTMENT-Journal-of-Life-by-YUGEN-e1fuhgq</link>
                <pubDate>Sat, 19 Mar 2022 07:31:46 &#43;0000</pubDate>
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                <itunes:duration>20</itunes:duration>
                
                
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                <itunes:title>Psychology of SUCCESS // the unsaid secret</itunes:title>
                <title>Psychology of SUCCESS // the unsaid secret</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>What makes a person differ from the other when they are subjected to the same environment ? Here yugen discloses the &#39;unsaid secret&#39; of cognitive strength and creative mind. 
</itunes:summary>
                <description><![CDATA[What makes a person differ from the other when they are subjected to the same environment ? Here yugen discloses the &#39;unsaid secret&#39; of cognitive strength and creative mind. 
]]></description>
                <content:encoded>What makes a person differ from the other when they are subjected to the same environment ? Here yugen discloses the &amp;#39;unsaid secret&amp;#39; of cognitive strength and creative mind. 
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                <pubDate>Thu, 24 Feb 2022 13:38:21 &#43;0000</pubDate>
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                <itunes:duration>136</itunes:duration>
                
                
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                <itunes:title>#Day4 Myth of EMBARRASSING MOMENTS // KNOW YOURSELF CHALLENGE</itunes:title>
                <title>#Day4 Myth of EMBARRASSING MOMENTS // KNOW YOURSELF CHALLENGE</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>How do we react to embarrassing moments and how do we cope with them? Hear me out narrating some of my embarrassing moments and how I took it as a challenge. Let us know why we feel the same and why not a positive way out? Tune in to know some myths and facts about such moments. 
</itunes:summary>
                <description><![CDATA[How do we react to embarrassing moments and how do we cope with them? Hear me out narrating some of my embarrassing moments and how I took it as a challenge. Let us know why we feel the same and why not a positive way out? Tune in to know some myths and facts about such moments. 
]]></description>
                <content:encoded>How do we react to embarrassing moments and how do we cope with them? Hear me out narrating some of my embarrassing moments and how I took it as a challenge. Let us know why we feel the same and why not a positive way out? Tune in to know some myths and facts about such moments. 
</content:encoded>
                
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                <pubDate>Sun, 20 Feb 2022 12:18:02 &#43;0000</pubDate>
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                <itunes:duration>255</itunes:duration>
                
                
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                <itunes:title>#Day3 ADVERSITIES and LIMITATIONS - the new outlook // Know Yourself Challenge</itunes:title>
                <title>#Day3 ADVERSITIES and LIMITATIONS - the new outlook // Know Yourself Challenge</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>Welcome to the third episode of know yourself challenge. Here, I talk about the significance of misfortunes, the man investing in the business of greed and more interestingly on the subject of acceptance of truth and these adversities. Lastly I mention the importance of our skillset being our biggest asset. 
</itunes:summary>
                <description><![CDATA[Welcome to the third episode of know yourself challenge. Here, I talk about the significance of misfortunes, the man investing in the business of greed and more interestingly on the subject of acceptance of truth and these adversities. Lastly I mention the importance of our skillset being our biggest asset. 
]]></description>
                <content:encoded>Welcome to the third episode of know yourself challenge. Here, I talk about the significance of misfortunes, the man investing in the business of greed and more interestingly on the subject of acceptance of truth and these adversities. Lastly I mention the importance of our skillset being our biggest asset. 
</content:encoded>
                
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                <pubDate>Wed, 16 Feb 2022 10:53:49 &#43;0000</pubDate>
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                <itunes:duration>248</itunes:duration>
                
                
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                <itunes:title>#Day 2 The important lessons of Life // Know Yourself Challenge</itunes:title>
                <title>#Day 2 The important lessons of Life // Know Yourself Challenge</title>

                
                
                <itunes:author>Yugen</itunes:author>
                
                <description><![CDATA[<p>The 15 day challenge of &#39;KNOW YOURSELF&#39; is an immense contribution to one&#39;s betterment and self-realisation. Yugen shares her difficulties in life and how she surpassed the battle with sternest will at the very young age. This podcast will help you realise your true potentials and self-worth. </p>]]></description>
                <content:encoded>&lt;p&gt;The 15 day challenge of &amp;#39;KNOW YOURSELF&amp;#39; is an immense contribution to one&amp;#39;s betterment and self-realisation. Yugen shares her difficulties in life and how she surpassed the battle with sternest will at the very young age. This podcast will help you realise your true potentials and self-worth. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Feb 2022 11:38:33 &#43;0000</pubDate>
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                <itunes:duration>203</itunes:duration>
                
                
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                <itunes:title>#Day 2 The important lesson of Life // Know Yourself Challenge</itunes:title>
                <title>#Day 2 The important lesson of Life // Know Yourself Challenge</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>The 15 day challenge of &#39;KNOW YOURSELF&#39; is an immense contribution to one&#39;s betterment and self-realisation. Yugen shares her difficulties in life and how she surpassed the battle with sternest will at the very young age. This podcast will help you realise your true potentials and self-worth. 
</itunes:summary>
                <description><![CDATA[The 15 day challenge of &#39;KNOW YOURSELF&#39; is an immense contribution to one&#39;s betterment and self-realisation. Yugen shares her difficulties in life and how she surpassed the battle with sternest will at the very young age. This podcast will help you realise your true potentials and self-worth. 
]]></description>
                <content:encoded>The 15 day challenge of &amp;#39;KNOW YOURSELF&amp;#39; is an immense contribution to one&amp;#39;s betterment and self-realisation. Yugen shares her difficulties in life and how she surpassed the battle with sternest will at the very young age. This podcast will help you realise your true potentials and self-worth. 
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                <pubDate>Thu, 03 Feb 2022 11:12:07 &#43;0000</pubDate>
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                <itunes:duration>203</itunes:duration>
                
                
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                <itunes:title>#Day 1 What are you Proud of? // Know Yourself challenge!</itunes:title>
                <title>#Day 1 What are you Proud of? // Know Yourself challenge!</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>The 15 day challenge of &#39;KNOW YOURSELF&#39; is an immense contribution to one&#39;s betterment and self-realisation. Yugen shares her difficulties in life and how she surpassed the battle with sternest will at the very young age. This podcast will help you realise your true potentials and self-worth. 
</itunes:summary>
                <description><![CDATA[The 15 day challenge of &#39;KNOW YOURSELF&#39; is an immense contribution to one&#39;s betterment and self-realisation. Yugen shares her difficulties in life and how she surpassed the battle with sternest will at the very young age. This podcast will help you realise your true potentials and self-worth. 
]]></description>
                <content:encoded>The 15 day challenge of &amp;#39;KNOW YOURSELF&amp;#39; is an immense contribution to one&amp;#39;s betterment and self-realisation. Yugen shares her difficulties in life and how she surpassed the battle with sternest will at the very young age. This podcast will help you realise your true potentials and self-worth. 
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                <pubDate>Mon, 31 Jan 2022 09:54:32 &#43;0000</pubDate>
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                <itunes:title>Silent Process Of Mind || Yugen</itunes:title>
                <title>Silent Process Of Mind || Yugen</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Yugen</itunes:author>
                <itunes:summary>Yugen who is the writer of the book &#34;When The Petals Wilt&#34; elucidates on the eventualities of fate and the process of mind to overcome fear, to compose ourselves and to form the foundation of the strongest being that we already are. She speaks about self-discovery and self-help that aids an individual to gather his broken pieces and continue the legacy of survival no matter what stands tough in the way. 
</itunes:summary>
                <description><![CDATA[Yugen who is the writer of the book &#34;When The Petals Wilt&#34; elucidates on the eventualities of fate and the process of mind to overcome fear, to compose ourselves and to form the foundation of the strongest being that we already are. She speaks about self-discovery and self-help that aids an individual to gather his broken pieces and continue the legacy of survival no matter what stands tough in the way. 
]]></description>
                <content:encoded>Yugen who is the writer of the book &amp;#34;When The Petals Wilt&amp;#34; elucidates on the eventualities of fate and the process of mind to overcome fear, to compose ourselves and to form the foundation of the strongest being that we already are. She speaks about self-discovery and self-help that aids an individual to gather his broken pieces and continue the legacy of survival no matter what stands tough in the way. 
</content:encoded>
                
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                <pubDate>Fri, 11 Jun 2021 16:27:41 &#43;0000</pubDate>
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                <itunes:duration>174</itunes:duration>
                
                
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