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        <title>Get Involved</title>
        <link>https://redcircle.com/shows/get-involved</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Getting through the iconic and tragic ups and downs of life whilst laughing along the way!</itunes:subtitle>
        <itunes:author>Lily Culhane</itunes:author>
        <itunes:summary>Welcome to the stunning and safe space that is the Get Involved podcast! I hope you enjoy listening to me laughing at my attempt to get through life as much as I enjoy telling you about it! Life can be iconic and tragic all in the same hour whether we like it or not so we may aswell grab the shades and a G&amp;T (hold the T) and GET INVOLVED! Much love from the iconic train wreck and your host, Lily x</itunes:summary>
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        <description><![CDATA[<p>Welcome to the stunning and safe space that is the Get Involved podcast! I hope you enjoy listening to me laughing at my attempt to get through life as much as I enjoy telling you about it! Life can be iconic and tragic all in the same hour whether we like it or not so we may aswell grab the shades and a G&amp;T (hold the T) and GET INVOLVED! Much love from the iconic train wreck and your host, Lily x</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
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        <itunes:owner>
            <itunes:name>Lily Culhane</itunes:name>
            <itunes:email>getinvolvedpodcast@gmail.com</itunes:email>
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                <itunes:title>EP 19. IT&#39;S NOT THAT DEEP</itunes:title>
                <title>EP 19. IT&#39;S NOT THAT DEEP</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>She is giving sporadic ep release. She is not giving consistency. But it&#39;s fine because just like my recent situation-ship IT&#39;S NOT THAT DEEP. Get involved as I chat through my current vibes and past men. I hope you have a great day and have a lol at this, and if you can let go of a shit situation today but screaming IT&#39;S NOT THAT DEEP into the mirror, do it.</p><p>Much Love &amp; Stay Stunning, Lily x </p>]]></description>
                <content:encoded>&lt;p&gt;She is giving sporadic ep release. She is not giving consistency. But it&amp;#39;s fine because just like my recent situation-ship IT&amp;#39;S NOT THAT DEEP. Get involved as I chat through my current vibes and past men. I hope you have a great day and have a lol at this, and if you can let go of a shit situation today but screaming IT&amp;#39;S NOT THAT DEEP into the mirror, do it.&lt;/p&gt;&lt;p&gt;Much Love &amp;amp; Stay Stunning, Lily x &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Oct 2022 16:53:55 &#43;0000</pubDate>
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                <itunes:title>EP 18. YOU&#39;RE NOT ACTUALLY DYING YOU&#39;RE JUST HUNGOVER</itunes:title>
                <title>EP 18. YOU&#39;RE NOT ACTUALLY DYING YOU&#39;RE JUST HUNGOVER</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<h2>I hate to tell you but you’re not dying you’re just hungover. This ep will discuss all things hangover - the emotional, physical and financial effects we have all know too well. I share some of my own anecdotes as always (I LOVE ATTENTION) but also some of yours that you’ve shared on the insta g (GETINVOLVEDPODAST) . Lets suffer and lol together as always xoxo Stay stunning, Lily x</h2>]]></description>
                <content:encoded>&lt;h2&gt;I hate to tell you but you’re not dying you’re just hungover. This ep will discuss all things hangover - the emotional, physical and financial effects we have all know too well. I share some of my own anecdotes as always (I LOVE ATTENTION) but also some of yours that you’ve shared on the insta g (GETINVOLVEDPODAST) . Lets suffer and lol together as always xoxo Stay stunning, Lily x&lt;/h2&gt;</content:encoded>
                
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                <pubDate>Tue, 24 May 2022 16:48:54 &#43;0000</pubDate>
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                <itunes:title>EP 17. UNSUPERVISED &amp; STRUGGLING</itunes:title>
                <title>EP 17. UNSUPERVISED &amp; STRUGGLING</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>To address the hiatus all I can say is I have been left unsupervised in the adult world and I&#39;m struggling to not take the piss on a daily basis, BUT WE MOVE! Season 2 is all about chilling the F out and talking shite (frankly because I don&#39;t have the mental capacity to do anything else hehe). Enjoy episode 2 and listen to a few recent anecdotes (getting violently rejected &amp; and being asked if I was a man to name a few). But also some chats about post college panic, don&#39;t wait until your life isn&#39;t messy to do what you want to do, because we are going to be unsupervised &amp; struggling for life ladies and gents and I wouldn&#39;t have it any other way!</p><p>Stay stunning and much love always, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;To address the hiatus all I can say is I have been left unsupervised in the adult world and I&amp;#39;m struggling to not take the piss on a daily basis, BUT WE MOVE! Season 2 is all about chilling the F out and talking shite (frankly because I don&amp;#39;t have the mental capacity to do anything else hehe). Enjoy episode 2 and listen to a few recent anecdotes (getting violently rejected &amp;amp; and being asked if I was a man to name a few). But also some chats about post college panic, don&amp;#39;t wait until your life isn&amp;#39;t messy to do what you want to do, because we are going to be unsupervised &amp;amp; struggling for life ladies and gents and I wouldn&amp;#39;t have it any other way!&lt;/p&gt;&lt;p&gt;Stay stunning and much love always, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 08 May 2022 10:50:00 &#43;0000</pubDate>
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                <itunes:title>EP. 16 MANIFESTING SANITY</itunes:title>
                <title>EP. 16 MANIFESTING SANITY</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>WELCOME BACK FOR SEASON 2 LADIES AND GENTS! On this weeks ep I shall give you an update on what occurred during my hiatus  and what is to come on the new season new me (same sh*t though to be honest). I&#39;ve moved my pale soul to Spain and let&#39;s see what that will bring. I am attempting to flourish in life post-education system but also baby steps so for now we&#39;re just manifesting sanity for the months to come. Stay stunning and much love always, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;WELCOME BACK FOR SEASON 2 LADIES AND GENTS! On this weeks ep I shall give you an update on what occurred during my hiatus  and what is to come on the new season new me (same sh*t though to be honest). I&amp;#39;ve moved my pale soul to Spain and let&amp;#39;s see what that will bring. I am attempting to flourish in life post-education system but also baby steps so for now we&amp;#39;re just manifesting sanity for the months to come. Stay stunning and much love always, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Jan 2022 12:00:00 &#43;0000</pubDate>
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                <itunes:title>EP 15. PFIZER GIRL SUMMER</itunes:title>
                <title>EP 15. PFIZER GIRL SUMMER</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>LAST EP OF SEASON 1 ALERT LADIES AND GENTS! To close out the season I will be discussing the ghosts of summer past, present, and future. I shall be giving you guys a recap of my summers and travels so far so you can know the cultured biatch you&#39;re dealing with and also that I&#39;m a sheep that just followed the unspoken holiday roadmap made by the Irish. Also special shoutout to me because I&#39;m wrapping up college and soon I can focus solely on becoming rich and famous (should probably fix my whole unemployment issue first though). Thank you for all the support it means the most :) I shall be back better than ever (if that&#39;s even possible) for Season 2 soon! Stay stunning and much love always, Lily x </p>]]></description>
                <content:encoded>&lt;p&gt;LAST EP OF SEASON 1 ALERT LADIES AND GENTS! To close out the season I will be discussing the ghosts of summer past, present, and future. I shall be giving you guys a recap of my summers and travels so far so you can know the cultured biatch you&amp;#39;re dealing with and also that I&amp;#39;m a sheep that just followed the unspoken holiday roadmap made by the Irish. Also special shoutout to me because I&amp;#39;m wrapping up college and soon I can focus solely on becoming rich and famous (should probably fix my whole unemployment issue first though). Thank you for all the support it means the most :) I shall be back better than ever (if that&amp;#39;s even possible) for Season 2 soon! Stay stunning and much love always, Lily x &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 02 May 2021 11:45:00 &#43;0000</pubDate>
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                <itunes:duration>2417</itunes:duration>
                
                
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                <itunes:title>EP 14. HOW TO LOSE A GUY IN 10 SECONDS</itunes:title>
                <title>EP 14. HOW TO LOSE A GUY IN 10 SECONDS</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>This week I shall be sharing wild and random personal anecdotes that didn&#39;t fit the themes of past season 1 episodes so why not sporadically tell them all in this ep. Whether it&#39;s a male fleeing my house at 6am or almost being murdered in broad daylight by a Spanish director it&#39;s in this ep so enjoy ladies and gents. Stay stunning and much love always, Lily x </p>]]></description>
                <content:encoded>&lt;p&gt;This week I shall be sharing wild and random personal anecdotes that didn&amp;#39;t fit the themes of past season 1 episodes so why not sporadically tell them all in this ep. Whether it&amp;#39;s a male fleeing my house at 6am or almost being murdered in broad daylight by a Spanish director it&amp;#39;s in this ep so enjoy ladies and gents. Stay stunning and much love always, Lily x &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Apr 2021 19:50:00 &#43;0000</pubDate>
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                <itunes:title>EP 13. WEZZ DJ FOR PRESIDENT</itunes:title>
                <title>EP 13. WEZZ DJ FOR PRESIDENT</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>This week I shall be starting off by sharing my current issue of feeling like sh*t and the solutions to such issues. A week of sh*itty times causes for a ep of lols so therefore we&#39;re discussing the chapter of my life that was the teenage discos of my life. I shall be discussing the enigma that was the sh*t show that was &#34;wezz&#34; the Irish disco for youths. I don&#39;t have many regrets in life but one is not having the wezz DJ as my confirmation sponsor because he was my soul saviour. Whether it was good memories or glandular fever that was created on the dance floor, it is going to be discussed. If you weren&#39;t cringe when you were 14 then you might of ended up being cringe in your 20&#39;s so thank god we went through the phase of boob tubes, neon green and grace already. Stay stunning and much love always, Lily x  </p>]]></description>
                <content:encoded>&lt;p&gt;This week I shall be starting off by sharing my current issue of feeling like sh*t and the solutions to such issues. A week of sh*itty times causes for a ep of lols so therefore we&amp;#39;re discussing the chapter of my life that was the teenage discos of my life. I shall be discussing the enigma that was the sh*t show that was &amp;#34;wezz&amp;#34; the Irish disco for youths. I don&amp;#39;t have many regrets in life but one is not having the wezz DJ as my confirmation sponsor because he was my soul saviour. Whether it was good memories or glandular fever that was created on the dance floor, it is going to be discussed. If you weren&amp;#39;t cringe when you were 14 then you might of ended up being cringe in your 20&amp;#39;s so thank god we went through the phase of boob tubes, neon green and grace already. Stay stunning and much love always, Lily x  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Mar 2021 11:45:00 &#43;0000</pubDate>
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                <itunes:title>EP 12. WHAT A WOMAN WANTS</itunes:title>
                <title>EP 12. WHAT A WOMAN WANTS</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>Being the week of THE WOMAN with International Women&#39;s Day and Mothers Day I am excited to dedicate this episode to all my ladies. But we can no longer speak about what it means to be a woman today without addressing the exploitation, objectifying and victim blaming that women endure every single day in todays society. Women have fought before me to give me the choices that I am grateful for everyday, and I pay that forward by speaking about and giving light to the injustices that women still endure today. This is not and never will be men vs. women. It is simply the people who believe women have the right to be as safe in society as men and the people who don&#39;t. I will be discussing my truth of being a woman. I cannot speak for all women and understanding the intersectionality of gender injustice is a vital part of understanding women&#39;s individual struggles. But I can stand with all women at this time and do my part by speaking my truth so we can all start to have real conversations. Educate yourself on women&#39;s real experiences and daily life not because you have to but because you want to. Stay stunning (and educated) much love always, Lily x </p>]]></description>
                <content:encoded>&lt;p&gt;Being the week of THE WOMAN with International Women&amp;#39;s Day and Mothers Day I am excited to dedicate this episode to all my ladies. But we can no longer speak about what it means to be a woman today without addressing the exploitation, objectifying and victim blaming that women endure every single day in todays society. Women have fought before me to give me the choices that I am grateful for everyday, and I pay that forward by speaking about and giving light to the injustices that women still endure today. This is not and never will be men vs. women. It is simply the people who believe women have the right to be as safe in society as men and the people who don&amp;#39;t. I will be discussing my truth of being a woman. I cannot speak for all women and understanding the intersectionality of gender injustice is a vital part of understanding women&amp;#39;s individual struggles. But I can stand with all women at this time and do my part by speaking my truth so we can all start to have real conversations. Educate yourself on women&amp;#39;s real experiences and daily life not because you have to but because you want to. Stay stunning (and educated) much love always, Lily x &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Mar 2021 12:50:00 &#43;0000</pubDate>
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                <itunes:title>EP 11. CATHOLIC GIRL SCHOOL SURVIVAL GUIDE</itunes:title>
                <title>EP 11. CATHOLIC GIRL SCHOOL SURVIVAL GUIDE</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>You shall be gaining insight into the ins and outs of the life in a catholic all girl school. I&#39;ll be making special reference to the shocking level of sex education (I thought you could get pregnant from a toilet seat for way too long), the 365 days of mass, the view of the male species in general and why do the FBI need to get involved when you try to go home early? I&#39;ve also provided some advice of what to do when your chaplain finds you in a dark closet with you friend (or maybe I&#39;m the only one that could of used this advice). Stay stunning and much love always, Lily x  </p>]]></description>
                <content:encoded>&lt;p&gt;You shall be gaining insight into the ins and outs of the life in a catholic all girl school. I&amp;#39;ll be making special reference to the shocking level of sex education (I thought you could get pregnant from a toilet seat for way too long), the 365 days of mass, the view of the male species in general and why do the FBI need to get involved when you try to go home early? I&amp;#39;ve also provided some advice of what to do when your chaplain finds you in a dark closet with you friend (or maybe I&amp;#39;m the only one that could of used this advice). Stay stunning and much love always, Lily x  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Feb 2021 12:45:00 &#43;0000</pubDate>
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                <itunes:title>EP 10. GET ST. VALENTINE ON THE PHONE</itunes:title>
                <title>EP 10. GET ST. VALENTINE ON THE PHONE</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>Happy Valentines Day ladies and gents! I shall be discussing disaster date experiences you’ve shared with me in order to give us all the needed perspective that we all have a shit show of a dating life. If you’re struggling this V Day you may adopt my mantra to just remember you’ve been single the other 364 days of the year and you survived so read a book and feed that beautiful mind because Mr. Right will present himself eventually but Mrs. Right is present and staring back at you in the mirror (hopefully with a bottle of wine in her hand). Stay stunning (and single) and much love always, Lily x </p>]]></description>
                <content:encoded>&lt;p&gt;Happy Valentines Day ladies and gents! I shall be discussing disaster date experiences you’ve shared with me in order to give us all the needed perspective that we all have a shit show of a dating life. If you’re struggling this V Day you may adopt my mantra to just remember you’ve been single the other 364 days of the year and you survived so read a book and feed that beautiful mind because Mr. Right will present himself eventually but Mrs. Right is present and staring back at you in the mirror (hopefully with a bottle of wine in her hand). Stay stunning (and single) and much love always, Lily x &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Feb 2021 17:55:00 &#43;0000</pubDate>
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                <itunes:title>EP 9. FAKE IT TILL YOU MAKE IT</itunes:title>
                <title>EP 9. FAKE IT TILL YOU MAKE IT</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>This week I am sharing with you guys my daily ritual I can&#39;t live without... faking it till I make it. I can assure you 365/365 days of the year I have no idea what I&#39;m doing but I still wake up everyday a hot commodity and put my most confident and stunning foot forward. But living life this way does not guarantee success and to be honest many situations have still ended in tragedy so of course I&#39;ll be telling you many times when &#34;faking it till I make it&#34; blew up catastrophically in my face. Don&#39;t lie on your CV kids or do if you can pull it off. Stay stunning and much love always, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;This week I am sharing with you guys my daily ritual I can&amp;#39;t live without... faking it till I make it. I can assure you 365/365 days of the year I have no idea what I&amp;#39;m doing but I still wake up everyday a hot commodity and put my most confident and stunning foot forward. But living life this way does not guarantee success and to be honest many situations have still ended in tragedy so of course I&amp;#39;ll be telling you many times when &amp;#34;faking it till I make it&amp;#34; blew up catastrophically in my face. Don&amp;#39;t lie on your CV kids or do if you can pull it off. Stay stunning and much love always, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Feb 2021 12:45:00 &#43;0000</pubDate>
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                <itunes:title>EP 8. NOTHING STICKS LIKE THE &#34;ICK&#34;</itunes:title>
                <title>EP 8. NOTHING STICKS LIKE THE &#34;ICK&#34;</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>This week I shall be discussing the things about the male species that truly send shivers down my spine. The &#34;ick&#34; is a vital part of life and whether it&#39;s stories on golf courses, trying to sext on a Wednesday morning at 11am or wearing the colour turquoise I have some strong opinions on these matters and I shall be sharing. Also, because equality is key I will of course be telling you about the times I definitely gave guys the &#34;ick&#34; also (accidentally telling a reporter you&#39;re giddy about seeing your debs date and it getting published in the Irish times would do the job.) If you feel personally victimised by anything discussed in this ep feel free to build a bridge and get over it, it&#39;s a cruel world out there. Stay stunning and much love always, Lily x </p>]]></description>
                <content:encoded>&lt;p&gt;This week I shall be discussing the things about the male species that truly send shivers down my spine. The &amp;#34;ick&amp;#34; is a vital part of life and whether it&amp;#39;s stories on golf courses, trying to sext on a Wednesday morning at 11am or wearing the colour turquoise I have some strong opinions on these matters and I shall be sharing. Also, because equality is key I will of course be telling you about the times I definitely gave guys the &amp;#34;ick&amp;#34; also (accidentally telling a reporter you&amp;#39;re giddy about seeing your debs date and it getting published in the Irish times would do the job.) If you feel personally victimised by anything discussed in this ep feel free to build a bridge and get over it, it&amp;#39;s a cruel world out there. Stay stunning and much love always, Lily x &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 31 Jan 2021 12:45:00 &#43;0000</pubDate>
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                <itunes:title>EP 7. Q &amp; mAyday</itunes:title>
                <title>EP 7. Q &amp; mAyday</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>This week the amount of zoom breakout rooms that I&#39;ve endured has caused my braincells to drop off so that calls for you guys to ask me questions to help my brain function again :) I&#39;ll be talking about first kisses, pet peeves, confidence and tragic but character building anecdotes. Did you ever almost miss a flight because you fell over your one night stands shoes? Or have you ever accidentally gone live on instagram and proclaimed your love for your crush whilst he was listening? haha yeah me neither... Much love and stay stunning, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;This week the amount of zoom breakout rooms that I&amp;#39;ve endured has caused my braincells to drop off so that calls for you guys to ask me questions to help my brain function again :) I&amp;#39;ll be talking about first kisses, pet peeves, confidence and tragic but character building anecdotes. Did you ever almost miss a flight because you fell over your one night stands shoes? Or have you ever accidentally gone live on instagram and proclaimed your love for your crush whilst he was listening? haha yeah me neither... Much love and stay stunning, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Jan 2021 12:45:00 &#43;0000</pubDate>
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                <itunes:duration>2378</itunes:duration>
                
                
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                <itunes:title>EP 6. DEAR DIARY, SEND HELP</itunes:title>
                <title>EP 6. DEAR DIARY, SEND HELP</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>This weeks ep I&#39;m bringing you into the deep and debatable parts of my psyche by reading some of my fav exerts from my diary (which I&#39;ve been writing chaotic shit in since 2008). I don&#39;t know whether it&#39;s me being the main character since birth or the fact I convinced myself I was pregnant when I was a virgin but I think you guys will know me better after this ep whether you like it or not. Much love and stay stunning, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;This weeks ep I&amp;#39;m bringing you into the deep and debatable parts of my psyche by reading some of my fav exerts from my diary (which I&amp;#39;ve been writing chaotic shit in since 2008). I don&amp;#39;t know whether it&amp;#39;s me being the main character since birth or the fact I convinced myself I was pregnant when I was a virgin but I think you guys will know me better after this ep whether you like it or not. Much love and stay stunning, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Jan 2021 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1838</itunes:duration>
                
                
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                <itunes:title>EP 5. CATCH FLIGHTS NOT FEELINGS</itunes:title>
                <title>EP 5. CATCH FLIGHTS NOT FEELINGS</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>On this weeks ep. I&#39;m channeling the optimistic attitude of Ryanair airlines new ad campaign JAB &amp; GO (tragically iconic) and taking you down memory lane of the distant memories of going on stunning holibops (always hated that word but now I hate it more because honestly triggering). I will be discussing holidays through the years and I&#39;m sure any listeners from South Dublin will be able to relate especially to some because god forbid we didn&#39;t all go on the same holiday :)(culture is our middle name). We shall travel again, JAB &amp; GO (not that easy but positivity is key), much love always, Lily x </p>]]></description>
                <content:encoded>&lt;p&gt;On this weeks ep. I&amp;#39;m channeling the optimistic attitude of Ryanair airlines new ad campaign JAB &amp;amp; GO (tragically iconic) and taking you down memory lane of the distant memories of going on stunning holibops (always hated that word but now I hate it more because honestly triggering). I will be discussing holidays through the years and I&amp;#39;m sure any listeners from South Dublin will be able to relate especially to some because god forbid we didn&amp;#39;t all go on the same holiday :)(culture is our middle name). We shall travel again, JAB &amp;amp; GO (not that easy but positivity is key), much love always, Lily x &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Jan 2021 12:45:00 &#43;0000</pubDate>
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                <itunes:duration>2286</itunes:duration>
                
                
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                <itunes:title>EP 4. CUT THE SH*T (7 COMMANDMENTS OF 2021)</itunes:title>
                <title>EP 4. CUT THE SH*T (7 COMMANDMENTS OF 2021)</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>2021 is alive and with us ladies and gents! In this weeks episode I shall be discussing the lifestyle I shall be adopting this year and how I plan on evolving into an even more glowing individual than I already am. I&#39;ve already had to recycle all my One Direction posters and cut ties with a hottie f*ckboy from bumble and I&#39;m only 4 days into 2021, but it&#39;s all in the name cutting out the sh*t in order to allow room for immaculate 2021 vibes. Much love always, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;2021 is alive and with us ladies and gents! In this weeks episode I shall be discussing the lifestyle I shall be adopting this year and how I plan on evolving into an even more glowing individual than I already am. I&amp;#39;ve already had to recycle all my One Direction posters and cut ties with a hottie f*ckboy from bumble and I&amp;#39;m only 4 days into 2021, but it&amp;#39;s all in the name cutting out the sh*t in order to allow room for immaculate 2021 vibes. Much love always, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Jan 2021 12:50:00 &#43;0000</pubDate>
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                <itunes:title>EP 3. TLC (TINDER LOVING CHAOS)</itunes:title>
                <title>EP 3. TLC (TINDER LOVING CHAOS)</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>Last episode of 2020 calls for some online dating highlights of mine thus far! I&#39;ve had some tragic tales and success stories across all the apps ladies and gents and wanted to share a few in episode 3! If you want to hear about my tinder date on a yacht and a lockdown zoom date that took a bizarre turn listen up and enjoy, I&#39;m no simple woman so why would my online dating life be... Much love always, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;Last episode of 2020 calls for some online dating highlights of mine thus far! I&amp;#39;ve had some tragic tales and success stories across all the apps ladies and gents and wanted to share a few in episode 3! If you want to hear about my tinder date on a yacht and a lockdown zoom date that took a bizarre turn listen up and enjoy, I&amp;#39;m no simple woman so why would my online dating life be... Much love always, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Dec 2020 12:50:00 &#43;0000</pubDate>
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                <itunes:duration>2145</itunes:duration>
                
                
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                <itunes:title>EP 2. JEFF BEZOS IS COMING TO TOWN</itunes:title>
                <title>EP 2. JEFF BEZOS IS COMING TO TOWN</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>It&#39;s Christmas episode O&#39;Clock ladies and gents! It&#39;s been a wild year so all the more reason to treat yo self this Crimbo, I&#39;ll be chatting about the past and present of xmas highs and lows. My gift to you is (besides this ep) is some solid Christmas advice - shop local and avoid big corps this year because they&#39;re probably using your money to pay for their dogs mandarin lessons and instead help out the people who need it :) MERRY XMAS AND SPREAD JOY NOT DISEASE. Much love always, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s Christmas episode O&amp;#39;Clock ladies and gents! It&amp;#39;s been a wild year so all the more reason to treat yo self this Crimbo, I&amp;#39;ll be chatting about the past and present of xmas highs and lows. My gift to you is (besides this ep) is some solid Christmas advice - shop local and avoid big corps this year because they&amp;#39;re probably using your money to pay for their dogs mandarin lessons and instead help out the people who need it :) MERRY XMAS AND SPREAD JOY NOT DISEASE. Much love always, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Dec 2020 12:50:00 &#43;0000</pubDate>
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                <itunes:duration>1982</itunes:duration>
                
                
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                <itunes:title>EP 1. JUST A DROP OF VODKA</itunes:title>
                <title>EP 1. JUST A DROP OF VODKA</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>For the first episode I will be chatting about a few things that made me the shit hot woman I am today and I&#39;m not talking about the area I live in and how many pets I have (this isn&#39;t an Irish oral don&#39;t worry) I&#39;m talking about puberty, heartache and kicking &#34;the fear&#34; to the curb, you know the stuff that&#39;s actually important. Much love always, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;For the first episode I will be chatting about a few things that made me the shit hot woman I am today and I&amp;#39;m not talking about the area I live in and how many pets I have (this isn&amp;#39;t an Irish oral don&amp;#39;t worry) I&amp;#39;m talking about puberty, heartache and kicking &amp;#34;the fear&amp;#34; to the curb, you know the stuff that&amp;#39;s actually important. Much love always, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Dec 2020 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1370</itunes:duration>
                
                
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                <itunes:title>THE SAUCY BLURB</itunes:title>
                <title>THE SAUCY BLURB</title>

                
                
                <itunes:author>Lily Culhane</itunes:author>
                
                <description><![CDATA[<p>Welcome to a short and sweet blurb of what to expect from the Get Involved podcast! I have no idea what I&#39;m doing but I have a mic and lols to share so fake it till you make it ladies and gents.</p><p>MUCH love from an iconic train wreck and your host, Lily x</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to a short and sweet blurb of what to expect from the Get Involved podcast! I have no idea what I&amp;#39;m doing but I have a mic and lols to share so fake it till you make it ladies and gents.&lt;/p&gt;&lt;p&gt;MUCH love from an iconic train wreck and your host, Lily x&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Dec 2020 17:18:00 &#43;0000</pubDate>
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                <itunes:duration>375</itunes:duration>
                
                
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