Pinky J

EP. 28: Healing Through Movement — Inside & Out

Thu, 02 Apr 2026 15:04:58 +0000

In this episode, I sit down with Dr. Niraj — an oncologist, choreographer, and someone who embodies the fusion of passion, philosophy, movement, and functional medicine, bringing movement directly into his patients’ healing journeys.

Together, we dive into the realities of navigating the healthcare system and the critical role mental health plays in the healing process.

We talk about how gaps in communication between patients, families, and providers can make an already difficult experience even harder.

I share my firsthand frustrations and questions, while Dr. Niaj brings a unique perspective that blends science with movement and holistic care.

This conversation is about advocacy, emotional support, and the importance of truly being heard.

If you’ve ever felt like you had to fight for answers in healthcare, this episode is for you.

You are not alone.

EP. 27: The Reality of Endo and PCOS: Our Stories Revealed

Sun, 09 Nov 2025 01:40:14 +0000

In this episode, Pinky sits down with Brenda for a raw and honest conversation about living with endometriosis and PCOS. Together, they open up about their personal journeys, the challenges of navigating medical treatments, and the emotional toll these conditions take on mental health and body image.

They shed light on the lack of awareness and education surrounding women’s health and share how self-love, lifestyle changes, and open conversations can lead to empowerment and healing. This episode is a reminder that you’re not alone your pain is valid, and your story matters.

Ep. 26: Understanding the Why: Fitness, Cardio, and Holistic Health Ft. Ai Lee

Fri, 31 Jan 2025 14:00:00 +0000

In this episode, Pinky J interviews her mentor, Ai Lee, the co-creator of Strong Nation & CIRCL. Together, they explore Ai Lee's journey from karate athlete to fitness innovator, discussing the importance of mental health, body image, and finding your 'why' in fitness. Discover why focusing on gains—not just losses—can transform your health journey. From heart health to the influence of environment and advertising, this conversation dives deep into the connection between mental and physical well-being. A must-listen for anyone striving to prioritize holistic health.

https://www.aileefitpro.com/

EP.25: Eating Disorders Decoded: Genetics, Social Media, and the Path to Healing

Fri, 24 Jan 2025 15:16:18 +0000

In this thought-provoking episode of the Pinky J Podcast, Dr. Christina, a psychologist, opens up about her personal journey with eating disorders and the road to recovery. Together, we delve into the genetic, familial, and societal factors that contribute to these struggles, shedding light on the often-overlooked nuances. Dr. Christina shares the importance of specialized treatment, the power of a supportive network, and the role of self-compassion in navigating recovery. We also tackle common misconceptions, harmful cultural messages, and the steps society can take to foster understanding and acceptance. This is a conversation of hope, healing, and empowerment for anyone impacted by eating disorders.

Cristina Castagnini's Website

EP.24: The Healing Power of Red Light Therapy with John Graham

Fri, 15 Nov 2024 21:00:00 +0000

John Graham, a certified master trainer and fitness professional, shares his journey from being a competitive athlete to discovering the benefits of red light therapy and creating Lumaflex. Throughout his career, he faced various injuries that affected him mentally, but he found ways to stay positive and trust the process. Red light therapy played a significant role in his healing, and he developed Lumaflex as a portable and accessible device for athletes and individuals dealing with pain. His goal is to bring this technology to the military and help people heal and recover. The conversation explores the benefits and potential of red light therapy, with a focus on pain management and overall well-being. The guest, John, discusses the importance of portability in red light therapy devices and the potential for natural, non-invasive treatments to prevent surgery and reduce reliance on medication. They also touch on the challenges of raising awareness and educating the public about the efficacy of red light therapy. The conversation concludes with a discussion on the importance of struggle and overcoming challenges in personal growth and fulfillment.

Get your lumaflex today!

https://www.lumaflex.com/

EP.23: Ana Duarte: A Voz da Coragem e Resiliência

Thu, 22 Aug 2024 22:00:00 +0000

Neste episódio, conversamos com Ana Duarte uma das vozes mais conhecidas de Portugal. Ana conta como foi a sua jornada para se tornar cantora, os desafios que enfrentou como mulher no meio musical e os traumas que teve de superar. Com muita garra, ela fala sobre como nunca desistiu dos seus sonhos, mesmo quando as coisas ficaram difíceis. Uma conversa sincera sobre resiliência, paixão e a vontade de seguir em frente.

EP. 22: Escaping the Cult: Nancy's Fight for Freedom from WWASPS

Mon, 01 Jul 2024 21:00:00 +0000

In Episode 22 of the Pinky J Podcast, we dive into the harrowing story of Nancy, a survivor of the notorious WWASPS (World Wide Association of Specialty Programs and Schools). Founded in 1998 by Robert Lichfield, WWASPS claimed to provide education and treatment for troubled teens but was plagued by allegations of severe abuse and manipulation.

Nancy recounts her time at Red River Academy in Louisiana, where she faced abusive punishments and isolation at just 13 years old. She later endured the horrors of Seneca Ranch, an illegally operating facility owned by Narvin Lichfield. Nancy's personal connections with the Lichfield family, their homes in Utah, and the lasting impact of these experiences are unveiled in this powerful episode.

Her story is one of resilience and survival, shedding light on the dark reality behind WWASPS. For a deeper exploration of these disturbing practices, watch the documentary The Program on Netflix.

Join us as we uncover the shadows and celebrate Nancy's strength in overcoming her past.

EP.21: Living Life by Design: Helping Women Thrive with Dr. Wendy

Fri, 07 Jun 2024 15:00:00 +0000

Join us for an inspiring conversation with Dr. Wendy, a positive psychologist and success coach, who shares her journey and how she helps women design intentional and fulfilling lives and businesses.

💡 Key Takeaways:

Embrace All Emotions: Being a positive psychologist doesn't mean being happy all the time. Dr. Wendy reminds us that it's normal to experience a range of emotions.
Passion to Profession: Dr. Wendy's love for helping people led her to psychology, but burnout made her shift to positive psychology, where she now helps women thrive.
Stop Negative Self-Talk: Learn the power of noticing negative thoughts and consciously choosing to unhook from them. Dr. Wendy uses the analogy of unhooking springs in Pilates.
Set Boundaries: Discover the importance of setting boundaries, saying no, and prioritizing self-care.
Live Authentically: Dr. Wendy emphasizes living authentically and not worrying about others' opinions.
Find Joy in the Everyday: Change your perspective to find joy in everyday tasks.

Tune in to hear Dr. Wendy and Pinky J discuss these topics and more, offering valuable insights to help you live life by design.

🎧 Listen now and start transforming your life!

EP. 20: Unpacking Toxicity: From Childhood Trauma to Adult Freedom with Susan Gold

Tue, 30 Apr 2024 22:00:00 +0000

In this powerful episode, Susan Gold bravely shares her journey of growing up in a toxic family environment and facing childhood trauma, including her parents' struggles with alcohol and food, and the unstable, abusive nature of her upbringing. She opens up about the profound impact this had on her mental health and the challenges she faced in finding stability and focus in adulthood. Susan's story intertwines with Susan's experience of addiction and her journey to recovery, shedding light on the transformation of mental health stigma and the importance of seeking help. The conversation delves into Susan's exploration of various therapies, including somatic modalities, to address trauma on a physical and cellular level, leading to profound shifts in behavior and neural pathways. Susan also shares her experience of setting boundaries with her parents and finding compassion for their own struggles, highlighting the importance of letting go of anger and animosity in the healing process. Throughout their discussion, Susan and Pinky emphasize the themes of bravery, vulnerability, and perseverance in facing difficult situations and finding one's purpose in life. Susan's resilience and willingness to share her story serve as an inspiration for listeners to seek help and find beauty in their own healing journeys.

Listener discretion is advised as this episode may be triggering for some.

Connect with Susan Gold: https://www.susangold.us/

EP.19: Overcoming Learning Disabilities: A Journey of Success

Thu, 04 Apr 2024 21:00:00 +0000

In Episode 19, join us for an uplifting chat with Lois Letchford, an author and educator. Lois Letchford shares her journey of helping her son overcome learning disabilities and achieve academic success. She emphasizes the struggles that children with learning disabilities face in traditional education systems and the importance of individualized, child-centered teaching methods. Lois highlights the value of audio books, reading culturally appropriate literature, and modeling a love for learning as ways to support children's education. She encourages parents to believe in their children's potential and to create a positive mindset around learning.

Takeaways

Children with learning disabilities need individualized, child-centered teaching methods.
Audio books can help children with learning disabilities develop language skills.
Reading culturally appropriate literature and modeling a love for learning are important for children's education.
Parents should believe in their children's potential and create a positive mindset around learning.

Connect with Lois: https://bio.site/lois_letchford

EP.18: Unveiling Infidelity: Chatting with Janelle, the Marriage Coach

Sun, 10 Mar 2024 01:00:00 +0000

Join us for a raw and real conversation with Janelle, the powerhouse marriage coach who's been there, done that, and now helps others navigate the stormy seas of infidelity. From corporate success to personal struggle, Janelle's journey—from divorcee to marriage guru—is one you won't want to miss. And with social media shaking up the definition of infidelity, we'll be digging deep into what it all means in today's digital age. Plus, hear how Janelle's own experiences, including her dad's infidelity, have shaped her understanding and approach. Tune in as we swap stories, share insights, and break down the walls of silence together

Janelle's website at: www.saveourmarriage.ca or if you have a question and would like to speak to her, you can use the link above to schedule time with her.

EP.17: Breaking the Silence: Arti's Take on Women's Health Taboos

Fri, 16 Feb 2024 14:00:00 +0000

Join us as we break down barriers with the incredible Arti from Indian Matchmaking on Netflix. From candid conversations about birth control to demystifying fertility options like freezing eggs and IVF, we're tackling taboo topics head-on.

In a world where discussions about periods, contraception, and hormones are often hushed, it's time to shine a light on these essential aspects of women's health. Arti shares invaluable insights into how hormones can profoundly affect women's health and lead to various side effects. Her experience reminds us why society needs to be more open and educated about these topics. Tune in for an eye-opening discussion that'll leave you feeling empowered and informed!

EP.16: Breaking Taboos: Outgrowing Relationships, Self-Worth, and Boundaries with Kevin, CFO & Co-Host of Next Level University

Fri, 09 Feb 2024 16:30:00 +0000

In this thought-provoking episode, join us as we dive deep into the realms of personal growth, relationships, and self-worth with Kevin, the CFO and Co-Host of Next Level University, a globally recognized podcast dedicated to self-improvement.

With over 1,500 episodes and a massive audience spanning 160 countries, Kevin brings a wealth of experience and insight to the table. We explore the often-taboo topics of outgrowing relationships, understanding self-worth, and setting boundaries for personal growth.

Kevin shares his unique perspective on these subjects, shedding light on the challenges and triumphs of navigating personal development in a world that sometimes resists change. From his role as a CFO to his passion for empowering others through podcasting, Kevin's journey offers valuable lessons for anyone seeking to live a more fulfilling life.

Tune in as we get real and explore the complexities of growth, relationships, and embracing a different perspective on life. Whether you're on your own journey of self-discovery or simply curious about the human experience, this episode is sure to leave you inspired and enlightened.

Join us as we break down barriers, challenge norms, and uncover the power of authenticity with Kevin, the visionary behind Next Level University.

Link to Kevin's page:

https://www.nextleveluniverse.com/next-level-5-to-thrive-registration/

EP.15: Survivor's Voice: Amanda Blackwood's Courage Against Human Trafficking

Thu, 01 Feb 2024 14:00:00 +0000

Trigger Warning!

In this episode, we dive into Amanda Blackwood's incredible journey. She's not just a survivor of human trafficking but managed to break free three times! Amanda, an author and podcast host, bravely shares her story, shining a light on the big issue of human trafficking and the strength that helped her escape multiple times.

Amanda takes us through the tough details of her three experiences, showing us the harsh tactics traffickers use to control their victims. Her story isn't just about the dark side of trafficking; it's about her guts, resilience, and never-give-up attitude.

As an author and podcast pro, Amanda isn't just talking about her own story. She's using her platforms to share the experiences of other survivors and spread the word about human trafficking. Her goal is to clear up the confusion and inspire folks to do something about this awful crime.

This episode is a straight-up talk about survival, hope, and the power of having a community behind you. Amanda's journey reminds us that it's crucial to tackle the root causes of human trafficking and support survivors on their way to recovery.

Join us as we walk through Amanda's inspiring story, cheering on her strength and highlighting the need for everyone to get involved in the fight against human trafficking. This episode is a call to action, asking you to learn, support anti-trafficking efforts, and stand with survivors like Amanda as they put their lives back together.

Check out her website!

https://growthfromdarkness.com

EP.14: Man Up Against Depression: Real Story, Real Solution

Thu, 16 Nov 2023 14:00:00 +0000

It's time to break the stigma surrounding mental health, and today, we're shining a light on depression in men. Mental health affects everyone, regardless of gender, and it's crucial that we create a safe space to discuss it openly. This is Constantin Morun’s story, he opened up on how he dealt with his depression and ways he got help. Check out his podcast Unleash Thyself.

https://unleashthyself.com/

EP.13: You don’t choose who you love, you don’t choose who you lose

Thu, 21 Sep 2023 13:00:00 +0000

At some point in our lives, we all go through grief. Whether it’s from losing someone from a disease, or from a tragic accident. Everyone deals with grief differently and some people take longer than others to move on. In this episode, two sisters lost their middle sister to cancer, and while it was one of the hardest times of their lives, Zumba became their therapy. It became a part of their healing process, their coping mechanism, which helped them find a path to healing.

EP.12: Burnout

Thu, 14 Sep 2023 13:00:00 +0000

What is burnout? According to the APA Dictionary of Psychology, burnout is defined as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others.” During the summer, I had to take a step back from life and take a break from everything. I was overwhelmed with all the transitions happening. We don’t talk much about burnout, but it’s something many people go through. Remember, it’s ok to not be ok, but always know when to reach out for help.

EP.11: Breast Cancer Survivor

Thu, 27 Apr 2023 13:40:51 +0000

What’s your biggest fear in life? Many people may say death, and that’s something not spoken about too often, in my opinion. At some point throughout our lives, we are going to leave this earth. Whether it’s because of old age, an accident, or the one thing that people dread….cancer. Tune in to listen to Sandy’s story on how she beat cancer, and allowed her life to take its course for the better. She kept a positive mindset, took control of it, became a humble person, and loves as much as she can. You don’t have to go through a situation like cancer for your life to change, it can be any situation, as long as you stop and realize what your purpose in life is. Always self check!

FOREWARNING: this episode audio has some glitches...sorry in advance!

EP.10: Society Pressures

Thu, 20 Apr 2023 13:00:00 +0000

The pressure of society can lead to us questioning if we are doing the right things in life. Whether it’s the career paths we choose, or being married with kids at the “right” age. Tune in to listen to Sofia and I talk about our experiences with the pressure of society. Remember, do what makes you happy, and don’t let society control your life.

EP.9: Grieving a Brother’s Loss, & Going From a City Girl to Living on a Farm

Sun, 16 Apr 2023 13:37:04 +0000

What does success mean to you? For Kathy it means being a good person and being part of the community. Her family went through trauma after losing her brother at such a young age, and until this day, there is on going grief. Tune in to Kathy’s story to hear about her growing up in a city most of her life, to now living on a farm and homeschooling her kids.

EP.8: Diving Deeper Into Your True Self

Thu, 06 Apr 2023 19:00:00 +0000

Society puts so much pressure on how we should live our lives but we should get out of that mind frame and start doing what makes us happy. Tune in to listen to Carla’s story about her spiritual journey so far. She quit her job, traveled the world, and settled in a new country. She learned to love herself along with the help of psychedelics & mushrooms. Go with the flow and trust the universe.

EP.7: Losing A Pet

Thu, 30 Mar 2023 14:00:00 +0000

Our Bubba crossed the rainbow bridge last summer. He was our first family cat and became the king of the house. He loved us, and protected us and was with us through good and bad times. Tune in to listen to my story on how on I grieved losing my cat. It’s hard losing a pet but they are angels now and looking down on us.

EP.6: Divorce, Anxiety, & Panic Attacks

Thu, 16 Mar 2023 18:00:00 +0000

It’s not easy to take that first step in becoming happier with yourself. Sometimes, you may just need to get out of your comfort zone to experience your happiness. That is what happened with Alexsa. From coming to America at a young age and not knowing the language, to getting divorced after 16 years of marriage, Alexsa found herself at 40. She dealt with anxiety and panic attacks in the process of getting to where she is now. If you suffer from mental health, get the help you need and start talking about it. She took the courage to speak out and became a stronger person. Tune in to listen to her story.

EP.5: Body Image & Self Love

Thu, 09 Mar 2023 14:00:00 +0000

In the past many people have told me that I’m fat, I have a big belly, and was always the ugly one of the group. As time past I lost weight, people started telling me, “wow you lost weight and look good now.” Although that made me feel good, my question is, why do many of us focus so much on body image. Every morning when I look in the mirror i try not to criticize my body so much, instead I’m starting to focus on my personality, and how that’s more important than the way I look. Social media, and the world, makes us feel so self-conscious because of the way we look, which often leads us to being so negative with ourselves. Body image does play a big part in mental health, and I’m starting to accept myself and my body for what it is. So for all of you that have body issues, love yourself. Your body is your temple, take care of it, and most importantly appreciate it.

Ep.4: Postpartum

Thu, 02 Mar 2023 14:00:00 +0000

Postpartum blues, depression, and anxiety is different for everyone. Some may never experience it, while others may experience it with all of their births. Some may only need the support of family/friends, while others may need to seek medical attention. This does not mean you as a mother are weak for experiencing this, this means you are strong for acknowledging that you need help. Tune in to listen about my sister, Anisha’s personal postpartum experience. She has struggled, she has gotten help, and is now thriving in motherhood.

Ep. 3: My Journey To Recovery After Lower Back Surgery

Thu, 23 Feb 2023 14:00:00 +0000

I had lumbar discectomy 7 months ago. The recovering and healing process has been a rollercoaster ride. I learned that I am not superwoman and it’s ok to ask for help. This journey has made me realize who my true friends are, and more about myself. I am thankful for my body and everything that it’s gone through. Tune into my recovery.

Ep.2 Self Worth & A Sense Of Purpose

Thu, 16 Feb 2023 14:00:00 +0000

Everyone experiences hardships and tough times during their life journey. Tune in to listen to Dean’s story on how his life did not turn the way he thought it would. He struggled with anxiety and depression. He was able to over come this difficult experience and found his self worth and sense of purpose. Follow your passion and always do what makes you happy.

Ep.1 Moving & Getting Out Of My Comfort Zone

Thu, 09 Feb 2023 15:00:00 +0000

I am 30 single and not giving into society pressure on settling. Follow me on my journey on finding myself. I moved from NJ to Florida to start fresh and write my own story. I experienced anxiety, fear, and panic attacks. Tune in to listen how I coped with the changes.

Pinky J Podcast - Intro

Sun, 05 Feb 2023 17:35:25 +0000

Welcome to my podcast!