Sovereign Soul

Ep. 56 - Gut Health

Tue, 21 Oct 2025 11:00:01 +0000

In this episode we discuss everything Gut Health. We cover the digestive process, the gut microbiome, the gut as the root cause of many health concerns ranging from skin, immune and mental health. We also discuss the various types of dysbiosis and it's signs and symptoms. We take a look at comprehensive digestive testing and finally wrap up with the spiritual connection to digestive dysfunction.

Ep. 55 - Toxic Manifestation

Wed, 06 Aug 2025 10:00:12 +0000

In this episode we discuss the concept of manifestation and law of attraction and how these concepts have become consumerized and as a result lost their essence. Related episodes include:

Episode 25 - Patterns

Episode 29 - Law of Attraction

Ep. 54 - Overdone Society

Tue, 29 Jul 2025 11:00:06 +0000

In this episode we discuss some of the ways in which certain trends and norms have taken over people's lives to the point where there is a general sense of indifference and sense of disconnection from life.

Ep. 53 - The Impact of Our Intimate Relationships

Tue, 29 Aug 2023 11:00:00 +0000

In this episode we take a closer look at how our most intimate relationships impact our wellbeing. We also discuss some of the pitfalls when entering relationships and why some people stay in unhealthy dynamics. We wrap up the episode with some ways in which we can develop ourselves to show up as the highest version of ourselves in our current or future relationships.

Links for Expansive - Journaling Towards New Beginnings

Hardcover Copies click here
Paperback Chapters/Indigo click here
Paperback Amazon Canada click here
Paperback Amazon US click here
Paperback BetterWorldBooks click here
Paperback Booktopia click here

To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com

Ep. 52 - The Impact of Our Inner Circle

Tue, 01 Aug 2023 11:00:00 +0000

In this episode we are going to take a look at how the people that we surround ourselves with can directly impact our overall wellbeing and our threshold for growth in life.

Links for Expansive - Journaling Towards New Beginnings

Hardcover Copies click here
Paperback Chapters/Indigo click here
Paperback Amazon Canada click here
Paperback Amazon US click here
Paperback BetterWorldBooks click here
Paperback Booktopia click here

To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com

Ep. 51 - Anxiety

Tue, 27 Jun 2023 11:00:00 +0000

In this episode we review the diagnostic criteria for anxiety, then go over the most common physiological, emotional and spiritual causes, and wrap things up with a few beginning steps to help you better understand and manage anxiety if it is something that you are currently dealing with.

Disclaimer - this podcast is for educational purposes only and should not be used as medical advice. Please speak to a professional to have a thorough assessment done.

For the Anxiety questionnaire click here

Expansive Journaling Towards New Beginnings

Hardcover Copies click here
Paperback Chapters/Indigo click here
Paperback Amazon click here
Paperback BetterWorldBooks click here
Paperback Booktopia click here

To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com

Ep. 50 - Alignment

Tue, 23 May 2023 10:00:00 +0000

In this episode we cover what it means to live in alignment with our life path and purpose. Along with, some ways in which each of us can begin to develop a stronger sense of alignment in order to enrich our overall experience with life.

Ep. 49 - Life Purpose

Tue, 04 Apr 2023 11:00:00 +0000

In this episode we discuss the concept of having a life purpose. We explore the importance of finding your "why" and introduce a different perspective through which you can begin to live a life of purpose.

Ep. 48 - Getting Unstuck

Tue, 28 Mar 2023 11:00:00 +0000

In this episode we discuss some of the biggest reasons why a lot of people may feel a "stuck" in life. Which can show up as feelings of boredom, dissatisfaction and frustration with the current state of your life. We also cover some ideas in terms of shifting out of this state and moving towards a life that feels more aligned.

Ep. 47 - Belonging

Tue, 07 Mar 2023 11:00:00 +0000

In this episode we discuss the importance of belonging, along with some potential reasons why so many people struggle with this fundamental need. We also cover ways in which you can begin to cultivate a stronger sense of belonging from within.

Interested in working with Dr. Babri? Click here for our online booking page.

Ep. 46 - Emotional Regulation

Tue, 07 Feb 2023 12:00:00 +0000

In this episode we discuss emotional regulation. We cover what emotional regulation involves, a basic overview of emotions and feelings, the neurobiology of emotional regulation along with some tools to begin to strengthen your capacity for emotional regulation.

Resources:

https://armaitiwellness.com/pages/resources

Ep. 45 - Core Wounds Part II

Tue, 24 Jan 2023 12:00:00 +0000

In this episode we build on the previous episode by covering some real-life examples of the three most common core wounds (rejection, abandonment and betrayal). For each wound we cover the potential ways in which they can develop and how they can show up in our lives.

Ep. 44 - Core Wounds

Tue, 10 Jan 2023 12:00:00 +0000

In this episode we take an in-depth look at the topic of core wounds by covering what they are, how they impact our lives and most importantly how we can begin to heal our core wounds.

Ep. 43 - The Healing Journey

Tue, 27 Dec 2022 12:00:00 +0000

In this episode we will first approach healing from a physiological perspective then relate this concept to emotional healing. Additionally, we cover some blocks that prevent us from healing along with some steps to be mindful of if you decide to embark on your personal healing journey.

Ep. 42 - The Art of Surrender

Tue, 06 Dec 2022 12:00:00 +0000

In this episode we break down the meaning of surrender by considering the things that we need to first let go of followed by the qualities and traits that we need to harness more of in order to live a surrendered life.

Ep. 41- Modern "Love"

Tue, 29 Nov 2022 12:00:00 +0000

In this episode we cover the basic blueprint of modern day relationships, spend some time focusing on the definition of love and then cover some ways in which we can begin to cultivate foundational love and secure relationships within our lives.

Ep. 40 - The Persian Way of Life

Tue, 22 Nov 2022 12:00:00 +0000

In this episode I share my top five takeaways from my most recent trip to Iran.

Ep. 39 - Layers of Self-Discovery

Tue, 25 Oct 2022 11:00:00 +0000

In this episode we cover an overview of the various layers of self-discovery and some suggestions on where you can potentially take this journey depending on your personal level of self-awareness.

Ep. 38 - Emotional Numbness

Tue, 11 Oct 2022 11:00:00 +0000

In this episode we cover five social shifts that may be adding to the mass state of numbness or sense of disconnection that a lot of people feel within their lives and their sense of purpose.

Details for Course:

"In Flow & In Power - A guide to the sacred practice of attuning to your cycle's wisdom"
30% off discount code - sovereignsoul
Link to course is here

Ep. 37 - Depression

Tue, 27 Sep 2022 11:00:00 +0000

In this episode we cover both the symptoms and the various underlying causes of depression including: physiological, mental, emotional and spiritual causes. We take a very brief look at why some people struggle with emotional states more than others and some quick tips on how to begin to approach these emotional states more effectively.

For the Depression Inventory click here

DSM-IV Criteria:

For a diagnosis of Major Depressive Disorder 5 or more of the following symptoms have to be present during the same 2-week period and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure.

Depressed mood
Decreased interest in activities
Weight loss or weight gain
Trouble sleeping
Feeling restless or feeling slowed down
Fatigue or loss of energy
Feeling worthless or excessive or inappropriate guilt
Diminished ability to concentrate, or indecisiveness
Recurrent thoughts of death/suicide

For a diagnosis of Dysthymic Disorder, while feeling depressed a patient much have 2 or more of the following. Which needs to be present for 2 years or more:

Poor appetite or overeating
Insomnia/hypersomnia
Low energy or fatigue
Low self-esteem
Poor concentration or difficulty making decisions
Feelings of hopelessness

Systemic Umbrella Review:

Moncrieff, J., Cooper, R.E., Stockmann, T. et al. The serotonin theory of depression: a systematic umbrella review of the evidence. Mol Psychiatry (2022). https://doi.org/10.1038/s41380-022-01661-0

Ep. 36 - The Ego

Tue, 13 Sep 2022 11:00:00 +0000

In this episode we discuss the grand concept of the ego from a spiritual perspective and on a spectrum of developmental stages of the soul.

Ep. 35 - Communication

Tue, 30 Aug 2022 11:00:00 +0000

In this episode we dissect the deeper meaning of communication, the various types and styles of communication, the neuroscience behind it, how communication has evolved over time and the implications of these changes on our society. We also cover some influential factors of our modern world that have resulted in the shift that we see in our communication styles.

Ep. 34 - Social Conditioning

Tue, 16 Aug 2022 11:00:00 +0000

In this episode we take a look at some of our modern societal changes that have impacted us as a collective and as a result have potentially contributed to the rise in psychological and mental-emotional concerns among many people today.

Ep. 33 - Basic Human Needs

Tue, 26 Jul 2022 11:00:00 +0000

In this episode we cover, the six basic human needs, why they are important, how imbalances within each of these needs can show up in our lives and some practical tips for you to tie it all together.

Ep. 32 - Destiny vs. Free Will

Tue, 19 Jul 2022 11:00:00 +0000

In this episode we distinguish between fate, destiny and free will. We cover the influencing factors on free will and what determines our destiny and life path.

Ep. 31 - Emotional Mastery

Tue, 12 Jul 2022 15:00:00 +0000

In this episode we discuss the very important topic of emotional mastery by covering some basic definitions, the neurobiology, spirituality and quantum physics of emotions, and finally some ways you can begin to gain self-mastery over your emotional states.

Ep. 30 - The Happiness Code

Tue, 28 Jun 2022 10:00:00 +0000

In this episode we dissect the topic of happiness, by covering a few different definitions of happiness, it's elusiveness, the neurobiology, and finally a step by step approach to how we can begin to cultivate more happiness in our lives.

Ep. 29 - The Law Of Attraction

Tue, 14 Jun 2022 10:00:00 +0000

In this episode we breakdown what the law of attraction is, its various components; in particular where most people give up, along with some influential factors that determine the success rate of the law of attraction in each person’s life.

Ep. 28 - How to Live a Connected Life

Tue, 31 May 2022 10:00:00 +0000

In this episode we continue the discussion from last week (Ep. 27 - “The Rise of Indifference”) and discuss ways in which you can begin to cultivate practices that help you to live a more connected life.

Ep. 27 - The Rise of Indifference

Tue, 24 May 2022 10:00:00 +0000

In this episode we discuss some of the underlying factors to feelings such as dissatisfaction, lack of motivation or simply just indifferent to life. We cover why this has become more of a pronounced and collective issue in the most recent past.

Ep. 26 - Letting Go

Tue, 03 May 2022 10:00:00 +0000

In this episode we discuss the essential life skill of letting go, which is foundational for living a truly rich and whole life. We cover why letting go can be so difficult for some and six steps to help you master the art of letting go.

Ep. 25 - Patterns

Tue, 12 Apr 2022 10:00:00 +0000

In this episode we cover the patterns and themes that keep us from living a full and rich life. So, if you have ever asked yourself why certain things tend to repeat in your life in terms of the type of people, situations or dynamics that you draw in this episode is for you.

Ep. 24 - Toxic Relationships

Mon, 04 Apr 2022 10:00:00 +0000

In this episode we cover signs of a toxic relationship and some steps you can take to help free yourself of the burden that these dynamics can create.

Ep. 23 - The Heart

Mon, 28 Mar 2022 10:00:00 +0000

In this episode we briefly review the physiology of the heart, cover three different spiritual approaches to help understand the heart, discuss the signs and main contributing factors to why the heart may become closed and finally some steps you can take to help open up you heart space.

Time Stamps:

2:20 Physiology of the heart

4:50 Energetics of the heart

Ep. 22 - Paradigm Shift

Tue, 01 Mar 2022 19:00:00 +0000

In this episode we discuss what a paradigm is, name some examples of current paradigms and discuss what it looks like to shift paradigms.

Ep. 21 - The Shadow

Tue, 22 Feb 2022 11:00:00 +0000

In this episode we cover what the shadow is, along with some ways to help you identify your shadow and some ways to help transform or integrate the shadow self, commonly referred to as shadow work.

Ep. 20 - The Void

Tue, 08 Feb 2022 11:00:00 +0000

In this episode we discuss one of life’s biggest questions: "what are we all searching for?" and take a closer look at the major contributing factor to the feeling of void that many people face in their lives.

Ep. 19 - Against the Grain

Tue, 25 Jan 2022 11:00:00 +0000

In this episode we discuss how the unnatural routine and lifestyle that we have been taught to follow can be one of the root causes of burnout, fatigue, overwhelm, dissatisfaction and lack of motivation in many people’s lives.

Course:

https://armaitiwellness.com/products/in-flow-in-power-a-guide-to-the-sacred-practice-of-attuning-to-your-cycle-s-wisdom

Ep. 18 - Suffering

Tue, 18 Jan 2022 11:00:00 +0000

In this episode we discuss some of the common causes of suffering and a few practical and introductory steps to help overcome these experiences.

Ep. 17 - Connection

Tue, 11 Jan 2022 11:00:00 +0000

In this episode we discuss the various shifts that have taken place in terms of how human beings relate to one another and the impact of that on our health and wellbeing.

Ep. 16 - Boundaries

Tue, 21 Dec 2021 11:00:00 +0000

In this episode we cover the importance of setting healthy boundaries, the various types of boundaries and how to implement them into your daily life.

Ep. 15 - The Art of Calm

Tue, 30 Nov 2021 12:00:00 +0000

In this episode we discuss four common contributing factors to chaos in people's lives along with some practices to help you establish and maintain inner peace.

Ep. 14 - Spiritual Awakening

Tue, 16 Nov 2021 11:00:00 +0000

In this episode we take a look at the historical shift away from spirituality, the definition and neurobiology of spirituality along with a deep dive into the phases of a spiritual awakening.

Phases of Spiritual Awakening 7:20

Ep. 13 - Inner Child

Tue, 09 Nov 2021 12:00:00 +0000

In this episode we discuss the psychology behind the development of the "inner child", relatable examples of how it may show up in your current life, along with some simple steps to help you embark on a healing journey.

**Stay tuned until the end of the episode for a very special offering**

Website: www.armaitiwellness.com

Instagram: @armaiti.wellness

Facebook: @armaiti.wellness

Ep. 12 - Masculine & Feminine Energies

Tue, 26 Oct 2021 12:00:00 +0000

In this episode we discuss the energetics behind the masculine and feminine polarity and how imbalances within these energies may occur both in our personal lives and as disease within the body.

Ep. 11 - Burnout & Harmful "Self-Care"

Tue, 19 Oct 2021 12:00:00 +0000

In this episode we discuss the biological and spiritual causes of burnout, with a closer look at the role of the HPA-Axis. We also discuss how self-care can actually be counterintuitive in most situations.

Instagram: @armaiti.wellness

Ep. 10 - Sacred Union

Tue, 12 Oct 2021 12:00:00 +0000

In episode we discuss dysfunctional patterns of both traditional and modern relationships and tie it all together with what it means to be in a sacred partnership.

Ep. 9 - Relationship Capacity

Tue, 05 Oct 2021 12:00:00 +0000

In this episode we go beyond basic compatibility in a relationship dynamic and take a look at a fundamental aspect that isn't often discussed and that is a person's relationship capacity.

Ep. 8 - Confidence & Self-Worth

Tue, 28 Sep 2021 12:00:00 +0000

In this episode we discuss some contributing factors to our individual sense of worth and how to build on and develop our confidence further.

Ep. 7 - Intuition

Mon, 13 Sep 2021 10:00:00 +0000

In this episode we discuss the importance of our intuition and ten valuable ways to connect to and deepen our inner knowing.

Ep. 6 - How to Make the Right Decision

Thu, 02 Sep 2021 12:00:00 +0000

In this episode we explore the factors involved in decision making and discuss some helpful steps to ease the struggle around making major life decisions.

Ep. 5 - Trauma Bonding

Tue, 24 Aug 2021 12:00:00 +0000

In this episode we discuss what trauma bonding is including the distinct signs of these dynamics and ways to overcome them.

Ep. 4 - Attachment Theory

Tue, 17 Aug 2021 12:00:00 +0000

In this episode we cover the four types of attachment including where they stem from in childhood and how they manifest in our adult life.

Ep. 3 - Limiting Beliefs

Tue, 10 Aug 2021 12:00:00 +0000

In this episode we discuss how our limiting beliefs act as a guiding force in our lives, keeping us feeling stuck or trapped.

Ep. 2 - The Genetics of Trauma & Behaviour

Mon, 02 Aug 2021 01:36:32 +0000

In this episode we explore the inheritance of traits including behaviour and beliefs and intergenerational trauma.

Ep. 1 - The Human Blueprint

Mon, 19 Jul 2021 01:00:00 +0000

In this episode we begin the journey of self-discovery by introducing the five aspects of the self. We discuss both our common building blocks and what makes each of us unique.

Instagram @armaitiwellness.com