RedCircle VERIFY_TOKEN_f8148e10-c273-421f-a730-54c356ff6972 -- Rendered At Fri, 19 Jun 2026 02:27:15 +0000 Wellness in Today's World https://redcircle.com/shows/wellness-in-todays-world en-US All rights reserved. with Dr. Debra Kawahara Alliant University *Your new favorite wellness podcast!* Dive into the latest hot topics in wellness, psychology, and everything in between. f8148e10-c273-421f-a730-54c356ff6972 Your new favorite wellness podcast! 

Dive into the latest hot topics in wellness, psychology, and everything in between. 

]]> episodic yes Alliant University web@alliant.edu no full Ep. 18: Mastering Pressure: How Athletes Thrive Under Stress Ep. 18: Mastering Pressure: How Athletes Thrive Under Stress Alliant University Just in time for this summer’s major championship sporting events, this episode of Wellness in Today’s World features host Dr. Debra Kawahara in conversation with sports psychologist Dr. Sara Hickmann about the growing mental health pressures facing athletes at every level of competition. Drawing from her experience working with professional teams including the Los Angeles Kings, Los Angeles Clippers, New York Jets, and Brooklyn Nets, Dr. Hickmann explores topics such as perfectionism, burnout, performance anxiety, “the yips,” and the mental difference between clutch performances and choking under pressure. The conversation also examines the impact of NIL culture, social media, and constant performance expectations on young athletes, while highlighting practical tools such as visualization, self-talk, reset routines, and cognitive flexibility that can help athletes and non-athletes alike navigate stress, adversity, and high-pressure situations.

]]> <p>Just in time for this summer’s major championship sporting events, this episode of <em>Wellness in Today’s World</em> features host Dr. Debra Kawahara in conversation with sports psychologist Dr. Sara Hickmann about the growing mental health pressures facing athletes at every level of competition. Drawing from her experience working with professional teams including the Los Angeles Kings, Los Angeles Clippers, New York Jets, and Brooklyn Nets, Dr. Hickmann explores topics such as perfectionism, burnout, performance anxiety, “the yips,” and the mental difference between clutch performances and choking under pressure. The conversation also examines the impact of NIL culture, social media, and constant performance expectations on young athletes, while highlighting practical tools such as visualization, self-talk, reset routines, and cognitive flexibility that can help athletes and non-athletes alike navigate stress, adversity, and high-pressure situations.</p> ba116c6d-16f5-4cc1-aee0-69d2694b3181 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 11 Jun 2026 10:00:25 +0000 1762 no full Ep. 17: “The Chair and the Valley”: Rewriting Your Story After Trauma Ep. 17: “The Chair and the Valley”: Rewriting Your Story After Trauma 7 2 Alliant University Author Banning Lyon engages in a profound conversation about his memoir, The Chair and the Valley, in this episode of Wellness in Today’s World. He and Dr. Debra Kawahara explore themes of trauma, healing, and the transformative power of nature. Banning shares his personal journey through hospitalization, the challenges of writing about his experiences, and the importance of agency in therapy. He emphasizes that trauma does not have to define one's identity and discusses how punk rock and nature played crucial roles in his healing process. The conversation concludes with reflections on parenthood and the ongoing journey of wellness. 

]]> <p>Author Banning Lyon engages in a profound conversation about his memoir, <em>The Chair and the Valley</em>, in this episode of <em>Wellness in Today’s World.</em> He and Dr. Debra Kawahara explore themes of trauma, healing, and the transformative power of nature. Banning shares his personal journey through hospitalization, the challenges of writing about his experiences, and the importance of agency in therapy. He emphasizes that trauma does not have to define one&#39;s identity and discusses how punk rock and nature played crucial roles in his healing process. The conversation concludes with reflections on parenthood and the ongoing journey of wellness. </p> 906b0921-f5d2-4164-a1eb-d957c43d6d7b https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 28 May 2026 10:00:31 +0000 3497 no full Ep. 16: Transforming Inherited Pain into Care and Courage Ep. 16: Transforming Inherited Pain into Care and Courage 6 2 Alliant University In this compelling episode of Wellness in Today’s World, psychotherapist, activist, and author Satsuki Ina reflects on intergenerational trauma, cultural identity, and the power of collective healing, drawing from her lived experience as a child born in a World War II incarceration camp and her decades of clinical and community work. Grounded in her memoir, The Poet and the Silk Girl, Ina shares how uncovering her parents’ letters and diaries illuminated both the depth of their suffering and the silence that shaped her upbringing, emphasizing how trauma is passed down not only through stories but through unspoken behaviors, embodied anxiety, and relational patterns.  

The conversation explores the limitations of individual therapy in addressing collective trauma and highlights the importance of community-based healing practices, including storytelling, healing circles, and “compassionate witnessing,” as pathways to reclaim voice, identity, and agency. As part of Mental Health Awareness Month and Asian American and Pacific Islander Heritage Month, this episode invites listeners to view mental health as both a personal and collective journey, encouraging them to honor their histories, engage in community healing, and stand as witnesses to injustice. 

]]> <p>In this compelling episode of <em>Wellness in Today’s World</em>, psychotherapist, activist, and author Satsuki Ina reflects on intergenerational trauma, cultural identity, and the power of collective healing, drawing from her lived experience as a child born in a World War II incarceration camp and her decades of clinical and community work. Grounded in her memoir, <em>The Poet and the Silk Girl</em>, Ina shares how uncovering her parents’ letters and diaries illuminated both the depth of their suffering and the silence that shaped her upbringing, emphasizing how trauma is passed down not only through stories but through unspoken behaviors, embodied anxiety, and relational patterns.  </p><p>The conversation explores the limitations of individual therapy in addressing collective trauma and highlights the importance of community-based healing practices, including storytelling, healing circles, and “compassionate witnessing,” as pathways to reclaim voice, identity, and agency. As part of Mental Health Awareness Month and Asian American and Pacific Islander Heritage Month, this episode invites listeners to view mental health as both a personal and collective journey, encouraging them to honor their histories, engage in community healing, and stand as witnesses to injustice. </p> d67c5fd3-9a55-4246-b377-8634bb6be11d https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 14 May 2026 10:00:29 +0000 3531 no full Ep. 15: Beyond Grit: A New Framework for Resilience Ep. 15: Beyond Grit: A New Framework for Resilience 5 2 Alliant University Dr. Sherry Hamby, author of the new book Stronger Than You Think: Building Lifelong Resilience, joins Dr. Debra Kawahara for this episode of Wellness in Today’s World. Dr. Hamby shares her journey from victimization research to the development of the Resilience Portfolio Model, emphasizing a comprehensive, culturally responsive approach to resilience that goes beyond toughness to encompass meaning-making, interpersonal strengths, environmental factors, and regulation. Discover how this model is applied globally and how it can help individuals and communities build lifelong resilience.

]]> <p>Dr. Sherry Hamby, author of the new book <em>Stronger Than You Think: Building Lifelong Resilience</em>, joins Dr. Debra Kawahara for this episode of <em>Wellness in Today’s World. </em>Dr. Hamby shares her journey from victimization research to the development of the Resilience Portfolio Model, emphasizing a comprehensive, culturally responsive approach to resilience that goes beyond toughness to encompass meaning-making, interpersonal strengths, environmental factors, and regulation. Discover how this model is applied globally and how it can help individuals and communities build lifelong resilience.</p> 3f8572d8-f7bb-4074-a742-e3d83a8b23b3 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 16 Apr 2026 10:00:29 +0000 2369 no full Ep. 14: The Science of Supercommunication: Building Connection Through Better Conversations Ep. 14: The Science of Supercommunication: Building Connection Through Better Conversations 4 2 Alliant University Charles Duhigg, Pulitzer Prize-winning journalist and author of Supercommunicators, joins Dr. Debra Kawahara to explore the science behind meaningful communication. Drawing from neuroscience, psychology, and behavioral research, Duhigg explains how communication is not just about words but about connection. 

The conversation introduces three types of conversation: practical, emotional, and social, and how misalignment between them can lead to misunderstanding. Duhigg shares actionable strategies for improving communication, including the “matching principle,” asking deep questions, and practicing active listening through techniques like “looping for understanding.” 

They also discuss the role of vulnerability in building trust, the importance of curiosity in navigating difficult conversations, and how strong relationships are foundational to overall health and well-being. The episode offers listeners practical tools to become more effective communicators and build deeper, more meaningful connections in both personal and professional settings. 

]]> <p>Charles Duhigg, Pulitzer Prize-winning journalist and author of <em>Supercommunicators</em>, joins Dr. Debra Kawahara to explore the science behind meaningful communication. Drawing from neuroscience, psychology, and behavioral research, Duhigg explains how communication is not just about words but about connection. </p><p>The conversation introduces three types of conversation: practical, emotional, and social, and how misalignment between them can lead to misunderstanding. Duhigg shares actionable strategies for improving communication, including the “matching principle,” asking deep questions, and practicing active listening through techniques like “looping for understanding.” </p><p>They also discuss the role of vulnerability in building trust, the importance of curiosity in navigating difficult conversations, and how strong relationships are foundational to overall health and well-being. The episode offers listeners practical tools to become more effective communicators and build deeper, more meaningful connections in both personal and professional settings. </p> b84f5244-de78-4f87-985c-83bef30b34c9 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 02 Apr 2026 10:00:52 +0000 1462 no full Ep. 13: Hope for Alzheimer's Treatment and Improved Brain Health Ep. 13: Hope for Alzheimer's Treatment and Improved Brain Health 3 2 Alliant University As part of Brain Awareness Week, this episode of Wellness in Today's World features Dr. Debra Kawahara engaging with Dr. Duke Han, a clinical neuropsychologist and tenured professor at the University of Southern California, to explore the critical topic of brain health. They discuss the importance of understanding cognitive well-being as we age, the role of mentors in shaping careers, and the Global Council on Brain Health's work. Dr. Han shares insights into the six key pillars of brain health: social engagement, cognitive stimulation, stress management, physical exercise, restorative sleep, and nutrition. The conversation also highlights the significance of early habits, the impact of diet on cognition, and the latest research on Alzheimer's disease, emphasizing the need for community engagement and education. Finally, they discuss the promising advancements in Alzheimer's research, offering hope for future treatments.

]]> <p>As part of Brain Awareness Week, this episode of <em>Wellness in Today&#39;s World </em>features Dr. Debra Kawahara engaging with Dr. Duke Han, a clinical neuropsychologist and tenured professor at the University of Southern California, to explore the critical topic of brain health. They discuss the importance of understanding cognitive well-being as we age, the role of mentors in shaping careers, and the Global Council on Brain Health&#39;s work. Dr. Han shares insights into the six key pillars of brain health: social engagement, cognitive stimulation, stress management, physical exercise, restorative sleep, and nutrition. The conversation also highlights the significance of early habits, the impact of diet on cognition, and the latest research on Alzheimer&#39;s disease, emphasizing the need for community engagement and education. Finally, they discuss the promising advancements in Alzheimer&#39;s research, offering hope for future treatments.</p> 8462b0ce-d3aa-4391-8ade-209ce9ff65e3 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 12 Mar 2026 10:00:28 +0000 2257 no full Ep. 12: Healing Relationships: The Power of Emotionally Focused Therapy Ep. 12: Healing Relationships: The Power of Emotionally Focused Therapy 2 2 Alliant University Just in time for Valentine's Day, this episode of Wellness in Today's World features Dr. Scott Woolley, a Distinguished Professor in Alliant's Marital and Family Therapy program, discussing his journey to becoming a couple and family therapist and the principles of Emotionally Focused Therapy (EFT). He explains the significance of attachment theory in relationships, the various attachment styles, and how they impact emotional connections. Dr. Woolley shares real-life examples of couples who have transformed their relationships through EFT, particularly in the context of infidelity. He emphasizes the importance of understanding emotions, repairing misunderstandings, and the potential for healing in relationships. The conversation concludes with advice for couples facing challenges and key takeaways about the nature of relationships and emotional health.

]]> <p>Just in time for Valentine&#39;s Day, this episode of <em>Wellness in Today&#39;s World</em> features Dr. Scott Woolley, a Distinguished Professor in Alliant&#39;s Marital and Family Therapy program, discussing his journey to becoming a couple and family therapist and the principles of Emotionally Focused Therapy (EFT). He explains the significance of attachment theory in relationships, the various attachment styles, and how they impact emotional connections. Dr. Woolley shares real-life examples of couples who have transformed their relationships through EFT, particularly in the context of infidelity. He emphasizes the importance of understanding emotions, repairing misunderstandings, and the potential for healing in relationships. The conversation concludes with advice for couples facing challenges and key takeaways about the nature of relationships and emotional health.</p> 92a8ccbd-ec80-46a3-998a-4697496e5f8c https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 12 Feb 2026 11:00:19 +0000 3415 no full Ep. 11: From Poverty to Psychology: A Life Story Ep. 11: From Poverty to Psychology: A Life Story 1 2 Alliant University In this episode of Wellness in Today's World, Dr. Rosie Phillips Davis shares her inspiring journey from a challenging childhood in Mississippi to becoming a prominent psychologist and the 2019 president of the American Psychological Association. She discusses the profound impact of her early experiences, the importance of education and reading, and her passion for helping others. Dr. Davis emphasizes the significance of resilience, the power of imagination, and the need for kindness in overcoming life's challenges. Her recent book, Rosie's Superpower: The Power of Imagination, aims to inspire children to discover their own strengths and dreams. 

]]> <p>In this episode of <em>Wellness in Today&#39;s World</em>, Dr. Rosie Phillips Davis shares her inspiring journey from a challenging childhood in Mississippi to becoming a prominent psychologist and the 2019 president of the American Psychological Association. She discusses the profound impact of her early experiences, the importance of education and reading, and her passion for helping others. Dr. Davis emphasizes the significance of resilience, the power of imagination, and the need for kindness in overcoming life&#39;s challenges. Her recent book, <em>Rosie&#39;s Superpower: The Power of Imagination</em>, aims to inspire children to discover their own strengths and dreams. </p> 4297e0a7-4576-4c00-97d9-4bf349044141 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 15 Jan 2026 11:00:32 +0000 3076 no full Ep. 10: Beyond the Scoreboard: The Human Side of Football’s Biggest Games Ep. 10: Beyond the Scoreboard: The Human Side of Football’s Biggest Games 10 1 Alliant University In this special college-football-bowl-season episode, Dr. Debra Kawahara sits down with two distinguished guests: Aaron Taylor, former Notre Dame All-American and College Football Hall of Famer, Super Bowl champion, CBS Sports analyst, and mental-wellness advocate, and Dr. Ron Stolberg, acclaimed sports psychologist and distinguished professor at the California School of Professional Psychology at Alliant. Together they explore the emotional, psychological, and performance-related challenges athletes face during one of the most pressure-packed times of the year. The discussion spans identity transitions after sports, the role of preparation and mindset, social media pressures, team culture and leadership, and the importance of joy, purpose, and connection. With vivid personal stories and actionable psychological tools, this conversation gives listeners a rare look at the human side of competition. 

]]> <p>In this special college-football-bowl-season episode, Dr. Debra Kawahara sits down with two distinguished guests: <strong>Aaron Taylor,</strong> former Notre Dame All-American and College Football Hall of Famer, Super Bowl champion, CBS Sports analyst, and mental-wellness advocate, and <strong>Dr. Ron Stolberg</strong>, acclaimed sports psychologist and distinguished professor at the California School of Professional Psychology at Alliant. Together they explore the emotional, psychological, and performance-related challenges athletes face during one of the most pressure-packed times of the year. The discussion spans identity transitions after sports, the role of preparation and mindset, social media pressures, team culture and leadership, and the importance of joy, purpose, and connection. With vivid personal stories and actionable psychological tools, this conversation gives listeners a rare look at the human side of competition. </p> ce81e9bb-43d0-44b7-ae0f-2483652e2ac1 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 11 Dec 2025 11:00:11 +0000 4512 no full Ep 9: The Intersection of Psychology and Film Ep 9: The Intersection of Psychology and Film 9 1 Alliant University Get your popcorn ready! In this episode of Wellness in Today’s World, Dr. Danny Wedding joins Dr. Debra Kawahara to discuss the intersection of psychology and cinema, focusing on his book “Movies and Mental Illness.” He shares insights on how films can educate about mental health, the evolution of his book over five editions, and the importance of accurate portrayals of mental illness in media. The discussion also covers the challenges of balancing cinematic quality with psychological accuracy, examples of good and bad portrayals in film, and the broader implications of mental illness in society. Dr. Wedding emphasizes the value of using films as educational tools in psychology and the ongoing relevance of his work in understanding mental health through cinema.

]]> <p>Get your popcorn ready! In this episode of <em>Wellness in Today’s World,</em> Dr. Danny Wedding joins Dr. Debra Kawahara to discuss the intersection of psychology and cinema, focusing on his book “Movies and Mental Illness.” He shares insights on how films can educate about mental health, the evolution of his book over five editions, and the importance of accurate portrayals of mental illness in media. The discussion also covers the challenges of balancing cinematic quality with psychological accuracy, examples of good and bad portrayals in film, and the broader implications of mental illness in society. Dr. Wedding emphasizes the value of using films as educational tools in psychology and the ongoing relevance of his work in understanding mental health through cinema.</p> 5bcad4f1-6821-446d-8d77-8b7603617599 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 23 Oct 2025 10:00:26 +0000 2184 no full Ep. 8: Navigating Polarization and Bridging Divides Ep. 8: Navigating Polarization and Bridging Divides 8 1 Alliant University In this episode of Wellness in Today's World (recorded Sept. 5, 2025), Dr. Debra Kawahara interviews Dr. Tania Israel, an expert in navigating political divides and LGBTQ advocacy. They discuss the increasing political divisiveness in society, the role of media in shaping perceptions, and the emotional impact of polarization. Dr. Israel shares insights on effective dialogue strategies, the importance of perspective taking, and the hopeful movements working to bridge divides. The conversation emphasizes the need for emotional regulation and curiosity in discussions, providing listeners with practical tools to engage across differences. 

]]> <p><span>In this episode of </span><em>Wellness in Today&#39;s World</em><span> (recorded Sept. 5, 2025), Dr. Debra Kawahara interviews Dr. Tania Israel, an expert in navigating political divides and LGBTQ advocacy. They discuss the increasing political divisiveness in society, the role of media in shaping perceptions, and the emotional impact of polarization. Dr. Israel shares insights on effective dialogue strategies, the importance of perspective taking, and the hopeful movements working to bridge divides. The conversation emphasizes the need for emotional regulation and curiosity in discussions, providing listeners with practical tools to engage across differences. </span></p> 35816392-e26e-4b62-8cfa-c9531960b933 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 25 Sep 2025 10:00:45 +0000 2051 no full Ep. 7: The Friendship Behind “Episodes” Ep. 7: The Friendship Behind “Episodes” 7 1 Alliant University In this deeply personal episode of Wellness in Today’s World, Dr. Debra Kawahara engages with Mara Altman and Kat Alexander, authors of the Audible Original, “Episodes: The True Story of Two Friends & One Diagnosis.” They discuss the profound impact of mental health on friendship, the emotional journey of writing their story, and the healing power of storytelling. The conversation delves into the stigma surrounding mental health, the importance of support in recovery, and the challenges of navigating the healthcare system. They share insights on grief, resilience, and the hope for a brighter future, emphasizing the significance of understanding and compassion in the face of mental health struggles.

]]> <p>In this deeply personal episode of<em> Wellness in Today’s World</em>, Dr. Debra Kawahara engages with Mara Altman and Kat Alexander, authors of the Audible Original, “Episodes: The True Story of Two Friends &amp; One Diagnosis.” They discuss the profound impact of mental health on friendship, the emotional journey of writing their story, and the healing power of storytelling. The conversation delves into the stigma surrounding mental health, the importance of support in recovery, and the challenges of navigating the healthcare system. They share insights on grief, resilience, and the hope for a brighter future, emphasizing the significance of understanding and compassion in the face of mental health struggles.</p> 1c007896-6c4f-4247-be12-6b3988748778 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 04 Sep 2025 10:00:07 +0000 2697 no full Ep. 6: Healing Through Authenticity and Connection Ep. 6: Healing Through Authenticity and Connection 6 1 Alliant University In this enlightening episode of Wellness in Today’s World, Dr. Thema Bryant discusses her book “Matters of the Heart” and explores the intersections of psychology, spirituality, and social justice. She emphasizes the importance of authentic relationships, the cost of silence and loneliness, and the role of sacred boundaries in fostering healthy connections. Dr. Bryant advocates for integrating spirituality into mental health practices and highlights the healing power of creativity and cultural practices. The discussion also touches on the future of psychology, focusing on community-based interventions and the hope brought by young people and ancestors.

]]> <p>In this enlightening <em>episode of Wellness in Today’s World</em>, Dr. Thema Bryant discusses her book “Matters of the Heart” and explores the intersections of psychology, spirituality, and social justice. She emphasizes the importance of authentic relationships, the cost of silence and loneliness, and the role of sacred boundaries in fostering healthy connections. Dr. Bryant advocates for integrating spirituality into mental health practices and highlights the healing power of creativity and cultural practices. The discussion also touches on the future of psychology, focusing on community-based interventions and the hope brought by young people and ancestors.</p> 0421726f-7dcc-4ed6-ae29-0067ab5dc86f https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 14 Aug 2025 10:00:51 +0000 2361 no full Ep. 5: Stages, Pages, and Sessions: My Journey to a Therapy Career Ep. 5: Stages, Pages, and Sessions: My Journey to a Therapy Career 5 1 Alliant University In this engrossing episode of Wellness in Today’s World, Dr. Debra Kawahara speaks with Ben Yalom about his journey as a psychotherapist, theater maker, and co-author of Hour of the Heart with his father, Irvin D. Yalom. They explore the process of writing the book, the intersection of theater and therapy, and the importance of personal experiences in shaping therapeutic practices. Ben reflects on his relationship with his father, his own path to becoming a therapist, and how he integrates artistic sensibilities into his therapeutic approach. The discussion culminates in Ben's aspirations for his legacy in the field of therapy, emphasizing authenticity and the importance of sharing personal experiences with clients. 

]]> <p>In this engrossing episode of <em>Wellness in Today’s World</em>, Dr. Debra Kawahara speaks with Ben Yalom about his journey as a psychotherapist, theater maker, and co-author of <em>Hour of the Heart</em> with his father, Irvin D. Yalom. They explore the process of writing the book, the intersection of theater and therapy, and the importance of personal experiences in shaping therapeutic practices. Ben reflects on his relationship with his father, his own path to becoming a therapist, and how he integrates artistic sensibilities into his therapeutic approach. The discussion culminates in Ben&#39;s aspirations for his legacy in the field of therapy, emphasizing authenticity and the importance of sharing personal experiences with clients. </p> eff84ac8-d995-4ed6-bfb1-7ecaa840e600 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 26 Jun 2025 10:00:06 +0000 2914 no full Ep. 4: Emotional Intelligence for Real Life Ep. 4: Emotional Intelligence for Real Life 4 1 Alliant University In this engaging Wellness in Today's World conversation, Dr. Travis Bradberry, an Alliant alum and leading expert in emotional intelligence, shares his journey from clinical psychology to becoming a bestselling author and entrepreneur. He discusses the importance of emotional intelligence in personal and professional success, the entrepreneurial spirit, and the evolution of his work in the field. Dr. Bradberry highlights key strategies for enhancing emotional intelligence and the significance of self-awareness, intuition, and continuous learning. The discussion culminates in insights from his latest book, The New Emotional Intelligence, which offers fresh perspectives and tools for readers to improve their emotional skills.

]]> <p>In this engaging <em>Wellness in Today&#39;s World </em>conversation, Dr. Travis Bradberry, an Alliant alum and leading expert in emotional intelligence, shares his journey from clinical psychology to becoming a bestselling author and entrepreneur. He discusses the importance of emotional intelligence in personal and professional success, the entrepreneurial spirit, and the evolution of his work in the field. Dr. Bradberry highlights key strategies for enhancing emotional intelligence and the significance of self-awareness, intuition, and continuous learning. The discussion culminates in insights from his latest book, <em>The New Emotional Intelligence,</em> which offers fresh perspectives and tools for readers to improve their emotional skills.</p> a7220f18-0d93-4756-9edc-b17ca69b8435 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 12 Jun 2025 10:00:00 +0000 1280 no full Ep. 3: Navigating Mental Health Challenges in Marginalized Communities Ep. 3: Navigating Mental Health Challenges in Marginalized Communities 3 1 Alliant University Dr. Debra Kawahara and Dr. Jan Estrellado discuss the significance of raising awareness about minority health, particularly in the context of mental health disparities, in this episode of Wellness in Today;s World. They explore the emotional responses to current socio-political challenges, the importance of culturally responsive mental health care, and strategies for cultivating hope and resilience. The conversation highlights the importance of collective action and community engagement, while also emphasizing the value of self-care and acknowledging individual needs in the face of adversity.

]]> <p>Dr. Debra Kawahara and Dr. Jan Estrellado discuss the significance of raising awareness about minority health, particularly in the context of mental health disparities, in this episode of <em>Wellness in Today;s World</em>. They explore the emotional responses to current socio-political challenges, the importance of culturally responsive mental health care, and strategies for cultivating hope and resilience. The conversation highlights the importance of collective action and community engagement, while also emphasizing the value of self-care and acknowledging individual needs in the face of adversity.</p> 4fb98c22-06d1-4bb6-9122-d3b57b3cdd32 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 29 May 2025 10:00:00 +0000 1906 no full Ep. 2: Cultural Contexts and Feminism Ep. 2: Cultural Contexts and Feminism 2 1 Alliant University In this "Wellness in Today's World" episode, Dr. Debra Kawahara interviews Dr. Oliva Espin to discuss the significance and contributions of women throughout history. They explore the intersection of culture, language, and feminism, emphasizing the importance of inclusivity in the narrative of women's rights. Dr. Espin shares her insights on the lessons learned from past movements, the impact of women's studies on advocacy, and the ongoing challenges women face, including violence and reproductive rights. The conversation culminates in a call to action for listeners to support women's voices and contributions.

]]> <p>In this &#34;Wellness in Today&#39;s World&#34; episode, Dr. Debra Kawahara interviews Dr. Oliva Espin to discuss the significance and contributions of women throughout history. They explore the intersection of culture, language, and feminism, emphasizing the importance of inclusivity in the narrative of women&#39;s rights. Dr. Espin shares her insights on the lessons learned from past movements, the impact of women&#39;s studies on advocacy, and the ongoing challenges women face, including violence and reproductive rights. The conversation culminates in a call to action for listeners to support women&#39;s voices and contributions.</p> 2cdcbc3b-490e-4075-bfe0-9c29ae39067d https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 15 May 2025 10:00:00 +0000 2000 no full Ep. 1: Transformational Leadership in Uncertain Times Ep. 1: Transformational Leadership in Uncertain Times 1 1 Alliant University Dr. Wendi S. Williams will help you navigate the complexities of a rapidly changing world! It’s the inaugural episode of “Wellness in Today’s World”! Join Dr. Debra Kawahara and Dr. Wendi S. Williams, co-editor of The Majestic Place: The Freedom Possible in Black Women's Leadership. Dr. Williams shares her journey as a Black, Gen-X woman navigating her roles as a psychologist and a leader. She also explains the unique challenges, perspectives, lessons, and practices that Black women leaders face. This engaging discussion also explores cultivating conditions for optimal mental health and Dr. Williams’ personal wellness practices and priorities. Don’t miss this joyful and inspiring conversation!

]]> <p>It’s the inaugural episode of “Wellness in Today’s World”! Join Dr. Debra Kawahara and <a href="https://www.drwendiwilliams.com/" rel="nofollow"><strong>Dr. Wendi S. Williams</strong></a>, co-editor of <a href="https://rowman.com/ISBN/9781538198582/The-Majestic-Place-The-Freedom-Possible-in-Black-Womens-Leadership" rel="nofollow"><em>The Majestic Place: The Freedom Possible in Black Women&#39;s Leadership</em></a><em>.</em> Dr. Williams shares her journey as a Black, Gen-X woman navigating her roles as a psychologist and a leader. She also explains the unique challenges, perspectives, lessons, and practices that Black women leaders face. This engaging discussion also explores cultivating conditions for optimal mental health and Dr. Williams’ personal wellness practices and priorities. Don’t miss this joyful and inspiring conversation!</p> 0ac9611e-7a23-49ab-946a-4457c06791e2 https://www.alliant.edu/podcasts/wellness-in-todays-world Thu, 01 May 2025 10:00:00 +0000 1630 no