RedCircle VERIFY_TOKEN_f7565dde-aefb-4d4e-a845-1d93f14fb2cb -- Rendered At Sat, 04 Apr 2026 01:30:58 +0000 Highly Sensitive Soul Podcast (for HSPs) https://redcircle.com/shows/highly-sensitive-soul-podcast-for-hsps en-CA All rights reserved. Exploring both the gifts and the challenges of being Highly Sensitive so that you can bring your unique magic to the world. Lisa Matthews For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it. That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives. Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait. Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul. Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths. f7565dde-aefb-4d4e-a845-1d93f14fb2cb For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.


For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self.


Covering topics from energy healing to entrepreneurship, from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive into what it means to thrive as a Highly Sensitive Soul.

]]> episodic no Lisa Matthews highlysensitivesoulpodcast@gmail.com no full 42. Mother in the Mother with author Pippa Grace ~ Honouring Mother's Day 42. Mother in the Mother with author Pippa Grace ~ Honouring Mother's Day 42 Lisa Matthews Happy Mother's Day everyone. Today I'm sharing a beautiful conversation with Pippa Grace, socially engaged artist and author of Mother in the Mother. This rich collection of stories from over fifty women shares on the many stages of Motherhood, and in particular looking backwards at a mother's relationship with her own mother, while also looking forwards into how she mothers her own children. This Mother's Day, come take a journey with Pippa and I as we explore some of the potent and powerful layers of Motherhood. Here's more about Pippa Grace: Pippa, author of Mother in the Mother - looking back, looking forward – women’s reflections on maternal lineage from Womancraft Publishing, is a socially engaged artist, writer and sculptor. Her work brings together over 24 years of training and working in the worlds of holistic health, body work, dance, creative writing, journalism, film, photography and sculpture. Pippa has run participatory arts projects with a diverse range of communities since 2001, specialising in working women, exploring issues including motherhood, grand-motherhood, menarche, the female body and trauma. Pippa lives in Bristol and is a mother to two amazing children. Connect with Pippa: www.one-story.co.uk @Pippaonestory Purchase Mother in the Mother at Pippa's website or the wonderful Womancraft Publishing : https://womancraftpublishing.com/product/mother-in-the-mother/ Happy Mother's Day everyone. Today I'm sharing a beautiful conversation with Pippa Grace, socially engaged artist and author of Mother in the Mother. This rich collection of stories from over fifty women shares on the many stages of Motherhood, and in particular "by looking at the three-way relationship between grandmother, mother, and child."

This Mother's Day, come take a journey with Pippa and I as we explore some of the potent and powerful layers of being a Mother in today's world.


Here's more about Pippa Grace:

Pippa, author of Mother in the Mother - looking back, looking forward – women’s reflections on maternal lineage from Womancraft Publishing, is a socially engaged artist, writer and sculptor. Her work brings together over 24 years of training and working in the worlds of holistic health, body work, dance, creative writing, journalism, film, photography and sculpture. Pippa has run participatory arts projects with a diverse range of communities since 2001, specialising in working women, exploring issues including motherhood, grand-motherhood, menarche, the female body and trauma. Pippa lives in Bristol and is a mother to two amazing children.


Connect with Pippa:

www.one-story.co.uk

@Pippaonestory

Purchase Mother in the Mother at Pippa's website or the wonderful Womancraft Publishing : https://womancraftpublishing.com/product/mother-in-the-mother/

]]> <p>Happy Mother&#39;s Day everyone. Today I&#39;m sharing a beautiful conversation with Pippa Grace, socially engaged artist and author of Mother in the Mother. This rich collection of stories from over fifty women shares on the many stages of Motherhood, and in particular &#34;by looking at the three-way relationship between grandmother, mother, and child.&#34;</p><p>This Mother&#39;s Day, come take a journey with Pippa and I as we explore some of the potent and powerful layers of being a Mother in today&#39;s world.</p><p><br></p><p><strong>Here&#39;s more about Pippa Grace: </strong></p><p>Pippa, author of<em> Mother in the Mother - looking back, looking forward – women’s reflections on maternal lineage</em> from Womancraft Publishing, is a socially engaged artist, writer and sculptor. Her work brings together over 24 years of training and working in the worlds of holistic health, body work, dance, creative writing, journalism, film, photography and sculpture. Pippa has run participatory arts projects with a diverse range of communities since 2001, specialising in working women, exploring issues including motherhood, grand-motherhood, menarche, the female body and trauma. Pippa lives in Bristol and is a mother to two amazing children.</p><p><br></p><p><strong>Connect with Pippa: </strong></p><p>www.one-story.co.uk</p><p>@Pippaonestory</p><p>Purchase Mother in the Mother at Pippa&#39;s website or the wonderful Womancraft Publishing : https://womancraftpublishing.com/product/mother-in-the-mother/</p> 7eafb882-9b8a-4dc6-bcbc-2bbb26904e2a https://redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/episodes/9bd5814d-85bc-4a72-aa2d-015577828e0e Sat, 10 May 2025 23:44:00 +0000 3262 no full 41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs 41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs 41 1 Lisa Matthews I'm back!! It's almost surreal to be podcasting again, I'm excited to share how you can create your sensory support toolkit (and what that actually is). Sharing stories from my life to support you on your Highly Sensitive path. Here's my fav Honest Guys guided meditation (the second half instrumental portion is super chill) https://open.spotify.com/track/771QVZ2RmzkV05OVRQUfjd?si=d69e54587fbe4755 Please note this podcast is separate from my clinical work and represents my own views and opinions. Connect: @highlysensitivesoulpodcast highlysensitivesoulpodcast@gmail.com I'm back!! It's almost surreal to be podcasting again, I'm excited to share how you can create your sensory support toolkit (and what that actually is).


Sharing stories from my life to support you on your Highly Sensitive path.


Here's my fav Honest Guys guided meditation (the second half instrumental portion is super chill)

https://open.spotify.com/track/771QVZ2RmzkV05OVRQUfjd?si=d69e54587fbe4755


Please note this podcast is separate from my clinical work and represents my own views and opinions.


Connect: @highlysensitivesoulpodcast

highlysensitivesoulpodcast@gmail.com


Enjoy this podcast? If you'd like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

]]> <p>I&#39;m back!! It&#39;s almost surreal to be podcasting again, I&#39;m excited to share how you can create your sensory support toolkit (and what that actually is).</p><p><br></p><p>Sharing stories from my life to support you on your Highly Sensitive path.</p><p><br></p><p>Here&#39;s my fav Honest Guys guided meditation (the second half instrumental portion is super chill)</p><p>https://open.spotify.com/track/771QVZ2RmzkV05OVRQUfjd?si=d69e54587fbe4755</p><p><br></p><p>Please note this podcast is separate from my clinical work and represents my own views and opinions.</p><p><br></p><p>Connect: @highlysensitivesoulpodcast</p><p>highlysensitivesoulpodcast@gmail.com</p><p><br></p><p>Enjoy this podcast? If you&#39;d like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast</p> 9ff58d83-3446-490a-8110-b49ca95d7e41 https://redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/episodes/31e1e5ae-5a5d-4f36-b2a6-a54f9d64c298 Mon, 24 Feb 2025 01:55:00 +0000 2873 no full 40. We can do hard things: 10 tips to help you navigate challenges as a Highly Sensitive Person 40. We can do hard things: 10 tips to help you navigate challenges as a Highly Sensitive Person 40 Lisa Matthews 10 lessons learned from returning to full-time school in my mid thirties. Well, this past 2 years has been a doozy. I've just completed Massage Therapy school (woohoo!) and while it was incredibly challenging, it was also deeply rewarding and I love weaving Craniosacral and Massage together. In today's episode, I share tips, tools, and practices that I used to navigate the challenges of going back to school.You can use these in your own life to help navigate change, new situations, and to finally just do the thing you've been wanting to do for years...even when it's hard. Here's the link to connect with an HSP knowlegeable counsellor in your area: https://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/ Consider donating to the podcast: bit.ly/supportthepodcast 10 lessons learned from returning to full-time school in my mid thirties.


Well, this past 2 years has been a doozy. I've just completed Massage Therapy school (woohoo!) and while it was incredibly challenging, it was also deeply rewarding and I love weaving Craniosacral and Massage together.


In today's episode, I share tips, tools, and practices that I used to navigate the challenges of going back to school.You can use these in your own life to help navigate change, new situations, and to finally just do the thing you've been wanting to do for years...even when it's hard.


Here's the link to connect with an HSP knowlegeable counsellor in your area: https://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/


Consider donating to the podcast: bit.ly/supportthepodcast


]]> <p>10 lessons learned from returning to full-time school in my mid thirties.</p><p><br></p><p>Well, this past 2 years has been a doozy. I&#39;ve just completed Massage Therapy school (woohoo!) and while it was incredibly challenging, it was also deeply rewarding and I love weaving Craniosacral and Massage together.</p><p><br></p><p>In today&#39;s episode, I share tips, tools, and practices that I used to navigate the challenges of going back to school.You can use these in your own life to help navigate change, new situations, and to finally just do the thing you&#39;ve been wanting to do for years...even when it&#39;s hard.</p><p><br></p><p>Here&#39;s the link to connect with an HSP knowlegeable counsellor in your area: https://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/</p><p><br></p><p>Consider donating to the podcast: bit.ly/supportthepodcast</p><p><br></p> 57b25cfe-494b-457d-9552-929262e33559 https://redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/episodes/e80df964-f81c-497c-8395-fad7cccd2956 Thu, 11 Jul 2024 18:11:00 +0000 3598 no full 39. Staying connected to the Mystical when life gets busy (aka when life gets full!) 39. Staying connected to the Mystical when life gets busy (aka when life gets full!) 39 Lisa Matthews I'm back! It's been a long hiatus from recording as I focused on studies and self-care. One of the big layers of this year was finding beauty, magic, and awe when life got really full. How do we find the Mystical in life when there's just too much on the to-do list? Here's 6 suggestions for you to explore in your own life. No matter how busy life is, there's always space for the awe, wonder, and the Mystical in life. Consider donating to the podcast: bit.ly/supportthepodcast I'm back! It's been a long hiatus from recording as I focused on studies and self-care.



One of the big layers of this year was finding beauty, magic, and awe when life got really full.



How do we find the Mystical in life when there's just too much on the to-do list? Here's 6 suggestions for you to explore in your own life.



No matter how busy life is, there's always space for the awe, wonder, and the Mystical in life.



Consider donating to the podcast: bit.ly/supportthepodcast



]]> <p>I&#39;m back! It&#39;s been a long hiatus from recording as I focused on studies and self-care.</p><p><br></p><p><br></p><p>One of the big layers of this year was finding beauty, magic, and awe when life got really full.</p><p><br></p><p><br></p><p>How do we find the Mystical in life when there&#39;s just too much on the to-do list? Here&#39;s 6 suggestions for you to explore in your own life.</p><p><br></p><p><br></p><p>No matter how busy life is, there&#39;s always space for the awe, wonder, and the Mystical in life.</p><p><br></p><p><br></p><p>Consider donating to the podcast: bit.ly/supportthepodcast</p><p><br></p><p><br></p> dccc13fe-a609-491d-aa76-a7900baeba38 https://combinationhealing.ca/ Wed, 30 Aug 2023 18:11:00 +0000 2947 no full 38. What are your resources? (And where I disappeared too over the past few months!) 38. What are your resources? (And where I disappeared too over the past few months!) 38 Lisa Matthews 38. What are your resources? (And where I disappeared too over the past few months!)

]]> <p>38. What are your resources? (And where I disappeared too over the past few months!)</p> 66625e0f-4778-4682-9af1-9b598b91dfeb https://combinationhealing.ca/ Thu, 17 Nov 2022 18:10:00 +0000 2287 no full 37. Deep Conversations on Death and Dying with Aaron Banfield 37. Deep Conversations on Death and Dying with Aaron Banfield 32 Lisa Matthews Well today's episode is a different kind of conversation, and one that we don't often have enough. My dear friend Aaron Banfield and I explore illness, death, and dying in today's conversation. You can see by the episode title that today's going to be a deep dive into some hard topics, yet these are incredibly meaningful and important elements to talk about. ***Trigger warning: illness, terminal illness, grief, cancer, death and dying, graphic medical content.*** There is also some swearing in today's episode, it fit into the flow of conversation and summed up thoughts well, so, I've left them in. You may want to listen with headphones if there are little ones around. Aaron shares some beautiful and rich wisdoms in today's conversations, and I love what he speaks about near the end our chat about being Highly Sensitive. Please know, if now isn't the time to listen to today's episode, or ever, that is ok too. Resources: -If you would like centering and resourcing after today's episode, you can go to episode 3 for a soothing meditation, or head here for a free guided grounding meditation: https://combinationhealing.ca/free/grounding/ -BC Bereavement Helpline: https://www.bcbh.ca/ *For those outside BC, Canada, please search for your local bearavement, grief, crisis, and loss helplines Links for today's episode with Aaron Banfield: Painting Aaron talks about: http://manmythmagic.blogspot.com/2014/11/king-arthur-mordred-and-battle-of.html Aaron's Website: https://www.aaronbanfield.com/ Aaron's Youtube Channel: https://www.youtube.com/user/aaronbanfieldTCM Aaron's Fundraiser: https://www.gofundme.com/f/support-aaron-banfield-on-his-cancer-journey Well today's episode is a different kind of conversation, and one that we don't often have enough.

My dear friend Aaron Banfield and I explore illness, death, and dying in today's conversation.

You can see by the episode title that today's going to be a deep dive into some hard topics, yet these are incredibly meaningful and important elements to talk about.

***Trigger warning: illness, terminal illness, grief, cancer, death and dying, graphic medical content.***

There is also some swearing in today's episode, it fit into the flow of conversation and summed up thoughts well, so, I've left them in. You may want to listen with headphones if there are little ones around.

Aaron shares some beautiful and rich wisdoms in today's conversations, and I love what he speaks about near the end our chat about being Highly Sensitive.

Please know, if now isn't the time to listen to today's episode, or ever, that is ok too.



Resources:

-If you would like centering and resourcing after today's episode, you can go to episode 3 for a soothing meditation, or head here for a free guided grounding meditation: https://combinationhealing.ca/free/grounding/

-BC Bereavement Helpline: https://www.bcbh.ca/

*For those outside BC, Canada, please search for your local bearavement, grief, crisis, and loss helplines




Links for today's episode with Aaron Banfield:

Painting Aaron talks about: http://manmythmagic.blogspot.com/2014/11/king-arthur-mordred-and-battle-of.html

Aaron's Website: https://www.aaronbanfield.com/

Aaron's Youtube Channel: https://www.youtube.com/user/aaronbanfieldTCM

Aaron's Fundraiser: https://www.gofundme.com/f/support-aaron-banfield-on-his-cancer-journey

]]> <p>Well today&#39;s episode is a different kind of conversation, and one that we don&#39;t often have enough.</p><p>My dear friend Aaron Banfield and I explore illness, death, and dying in today&#39;s conversation.</p><p>You can see by the episode title that today&#39;s going to be a deep dive into some hard topics, yet these are incredibly meaningful and important elements to talk about.</p><p>***Trigger warning: illness, terminal illness, grief, cancer, death and dying, graphic medical content.***</p><p>There is also some swearing in today&#39;s episode, it fit into the flow of conversation and summed up thoughts well, so, I&#39;ve left them in. You may want to listen with headphones if there are little ones around.</p><p>Aaron shares some beautiful and rich wisdoms in today&#39;s conversations, and I love what he speaks about near the end our chat about being Highly Sensitive.</p><p>Please know, if now isn&#39;t the time to listen to today&#39;s episode, or ever, that is ok too.</p><p><br></p><p><br></p><p>Resources:</p><p>-If you would like centering and resourcing after today&#39;s episode, you can go to episode 3 for a soothing meditation, or head here for a free guided grounding meditation: https://combinationhealing.ca/free/grounding/</p><p>-BC Bereavement Helpline: https://www.bcbh.ca/</p><p>*For those outside BC, Canada, please search for your local bearavement, grief, crisis, and loss helplines</p><p><br></p><p><br></p><p><br></p><p>Links for today&#39;s episode with Aaron Banfield:</p><p>Painting Aaron talks about: http://manmythmagic.blogspot.com/2014/11/king-arthur-mordred-and-battle-of.html</p><p>Aaron&#39;s Website: https://www.aaronbanfield.com/</p><p>Aaron&#39;s Youtube Channel: https://www.youtube.com/user/aaronbanfieldTCM</p><p>Aaron&#39;s Fundraiser: https://www.gofundme.com/f/support-aaron-banfield-on-his-cancer-journey</p> 055b2dea-f6c6-426d-8460-bb851befd982 https://combinationhealing.ca/ Mon, 08 Aug 2022 22:33:00 +0000 3459 yes full 36. A busy life versus a full life as you hold the space for sacred self-care 36. A busy life versus a full life as you hold the space for sacred self-care 36 Lisa Matthews Do you ever find yourself saying life is busy? In today's episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this. Meditation Do you ever find yourself saying life is busy? In today's episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this.

]]> <p>Do you ever find yourself saying life is busy? In today&#39;s episode I invite in a gentle perspective shift on that, while also sharing a personal story from my own life around this.</p> 70e6887c-01da-43c6-a3b4-658b69c0f706 https://combinationhealing.ca/ Fri, 17 Jun 2022 18:11:00 +0000 2166 no full 35. Self-Trust & Following your Intuition on your Pregnancy & Motherhood Journey - with Briana Faust: Energy Healer, Motherhood Support + Business Owner 35. Self-Trust & Following your Intuition on your Pregnancy & Motherhood Journey - with Briana Faust: Energy Healer, Motherhood Support + Business Owner 35 Lisa Matthews Join myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person. She shares her own journey, and the need for taking time + space for yourself as a mother (even though societal conditioning may be telling us we need to do *all the things* ourselves). We talk about intuition, self-trust, and navigating the overwhelming amount of information that can come at a person during pregnancy and motherhood. Briana shares practical tips and practices from her own life for situations that Highly Sensitives could find challenging, such as a crowded and noisy playgroup for toddlers. Briana is a mother, speaker, Reiki Master and entrepreneur from the West Coast focussed on simplicity, getting back to basics and bettering our world through our connection back to self. It is her deeply held belief that when we clear away external demands and bring ourselves back inward, we can create space for us to reunite with the earthly, natural humans that we are deep down to live healthier, more meaningful lives. She owns and operates Hohmcoming.com, a digital movement + mindfulness studio for pregnancy, motherhood and the journey within. ---------------------------------------------------- Connect with today’s guest, Briana Faust Website: www.hohmcoming.com Motherhood Circle (Sunday, May 15th) https://www.hohmcoming.com/events-workshops-1 Instagram: @hohmcoming/ ---------------------------------------------------- Join myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person.


She shares her own journey, and the need for taking time + space for yourself as a mother (even though societal conditioning may be telling us we need to do *all the things* ourselves).


We talk about intuition, self-trust, and navigating the overwhelming amount of information that can come at a person during pregnancy and motherhood.


Briana shares practical tips and practices from her own life for situations that Highly Sensitives could find challenging, such as a crowded and noisy playgroup for toddlers.


Briana is a mother, speaker, Reiki Master and entrepreneur from the West Coast focussed on simplicity, getting back to basics and bettering our world through our connection back to self.


It is her deeply held belief that when we clear away external demands and bring ourselves back inward, we can create space for us to reunite with the earthly, natural humans that we are deep down to live healthier, more meaningful lives.


She owns and operates Hohmcoming.com, a digital movement + mindfulness studio for pregnancy, motherhood and the journey within.

----------------------------------------------------

Connect with today’s guest, Briana Faust

Website: www.hohmcoming.com

Motherhood Circle (Sunday, May 15th) https://www.hohmcoming.com/events-workshops-1

Instagram: @hohmcoming/


]]> <p>Join myself and special guest Briana Faust as she shares about the pregnancy and motherhood journey as a Highly Sensitive Person.</p><p><br></p><p>She shares her own journey, and the need for taking time + space for yourself as a mother (even though societal conditioning may be telling us we need to do *all the things* ourselves).</p><p><br></p><p>We talk about intuition, self-trust, and navigating the overwhelming amount of information that can come at a person during pregnancy and motherhood.</p><p><br></p><p>Briana shares practical tips and practices from her own life for situations that Highly Sensitives could find challenging, such as a crowded and noisy playgroup for toddlers.</p><p><br></p><p>Briana is a mother, speaker, Reiki Master and entrepreneur from the West Coast focussed on simplicity, getting back to basics and bettering our world through our connection back to self.</p><p><br></p><p>It is her deeply held belief that when we clear away external demands and bring ourselves back inward, we can create space for us to reunite with the earthly, natural humans that we are deep down to live healthier, more meaningful lives.</p><p><br></p><p>She owns and operates Hohmcoming.com, a digital movement + mindfulness studio for pregnancy, motherhood and the journey within.</p><p>----------------------------------------------------</p><p>Connect with today’s guest, Briana Faust</p><p>Website: <a href="http://www.hohmcoming.com/" rel="nofollow">www.hohmcoming.com</a></p><p>Motherhood Circle (Sunday, May 15<sup>th</sup>) <a href="https://www.hohmcoming.com/events-workshops-1" rel="nofollow">https://www.hohmcoming.com/events-workshops-1</a></p><p>Instagram: @hohmcoming/</p><p><br></p> 1db678a3-12cf-4538-883b-53c700d8edc7 https://combinationhealing.ca/ Fri, 13 May 2022 21:22:00 +0000 3357 no full 34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator 34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator 34 Lisa Matthews Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition. For those on a self-growth and self-healing journey, breathwork may feel like that missing piece. Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle? Tune in to today’s episode to sink into the deep world of breathwork. Special guest Ariana Fotinakis, Breathwork Facilitator and Business Coach, shares deeply about her own journey with breathwork, along with the benefits of this growing modality. She shares answers to: -What breathwork actually is and why would people do it. -Connecting with breathwork for self-growth, mental clarity, and intuitive development. -When it’s actually NOT the time to engage in breathwork. -How breathwork could support someone in business. ---------------------------------------------------- Connect with today’s guest, Ariana Fotinakis: Instagram: @arianafotinakis By-Donation Online Breathwork: https://arianafotinakis.com/breathwork 5D Business Collective: https://www.5dbusiness.co/ Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.


For those on a self-growth and self-healing journey, breathwork may feel like that missing piece.


Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle?


Tune in to today’s episode to sink into the deep world of breathwork.

Special guest Ariana Fotinakis, Breathwork Facilitator and Business Coach, shares deeply about her own journey with breathwork, along with the benefits of this growing modality. She shares answers to:

-What breathwork actually is and why would people do it.

-Connecting with breathwork for self-growth, mental clarity, and intuitive development.

-When it’s actually NOT the time to engage in breathwork.

-How breathwork could support someone in business.

----------------------------------------------------

Connect with today’s guest, Ariana Fotinakis:

Instagram: @arianafotinakis

By-Donation Online Breathwork: https://arianafotinakis.com/breathwork

5D Business Collective: https://www.5dbusiness.co/

----------------------------------------------------


]]> <p>Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition.</p><p><br></p><p>For those on a self-growth and self-healing journey, breathwork may feel like that missing piece.</p><p><br></p><p>Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle?</p><p><br></p><p>Tune in to today’s episode to sink into the deep world of breathwork.</p><p>Special guest Ariana Fotinakis, Breathwork Facilitator and Business Coach, shares deeply about her own journey with breathwork, along with the benefits of this growing modality. She shares answers to:</p><p>-What breathwork actually is and why would people do it.</p><p>-Connecting with breathwork for self-growth, mental clarity, and intuitive development.</p><p>-When it’s actually NOT the time to engage in breathwork.</p><p>-How breathwork could support someone in business.</p><p>----------------------------------------------------</p><p>Connect with today’s guest, Ariana Fotinakis:</p><p>Instagram: @arianafotinakis</p><p>By-Donation Online Breathwork: <a href="https://arianafotinakis.com/breathwork" rel="nofollow">https://arianafotinakis.com/breathwork</a></p><p>5D Business Collective: <a href="https://www.5dbusiness.co/" rel="nofollow">https://www.5dbusiness.co/</a></p><p>----------------------------------------------------</p><p><br></p> 683f79fd-5335-4b53-838a-357501f4655c https://combinationhealing.ca Mon, 02 May 2022 23:44:00 +0000 3525 no full 33. How to finally start writing your book (when you're a Highly Sensitive Person) with Author Coach & Ghostwriter Jennifer Locke 33. How to finally start writing your book (when you're a Highly Sensitive Person) with Author Coach & Ghostwriter Jennifer Locke 33 Lisa Matthews Ever felt drawn to capturing your words, ideas, and thoughts down on paper and finally writing the book you've always wanted too? Whether you're feeling unsure of how to get started or worried if it's "good enough" to really be a book, you'll want to hear what today's special guest has to say. (Warning: motivation to get writing while you drop everything else on your to-do list may happen.) Jennifer Locke, Author Coach & Ghostwriter shares fantastic advice in today's episode as she shares on: -Who should write a book? -What are some challenges you feel Highly Sensitive People may face when writing a book? -What should a person do if Imposter Syndrome shows up? Filled with simple, accessible, and practical tips to get writing plus broader themes to ponder and percolate on over time, if you've ever wanted to write a book, I invite you to grab a pen and paper...and tune in to today's episode! ---------------------------------------------------- Connect with today’s guest, Jennifer Locke at: https://jenniferlockewrites.com/ Ten Quick Tips to Improve Your Writing RIGHT NOW (the sign up will pop up when you first visit the website) https://jenniferlockewrites.com/ Ever felt drawn to capturing your words, ideas, and thoughts down on paper and finally writing the book you've always wanted too?

Whether you're feeling unsure of how to get started or worried if it's "good enough" to really be a book, you'll want to hear what today's special guest has to say. (Warning: motivation to get writing while you drop everything else on your to-do list may happen.)

Jennifer Locke, Author Coach & Ghostwriter shares fantastic advice in today's episode as she shares on:

-Who should write a book?

-What are some challenges you feel Highly Sensitive People may face when writing a book?

-What should a person do if Imposter Syndrome shows up?

Filled with simple, accessible, and practical tips to get writing plus broader themes to ponder and percolate on over time, if you've ever wanted to write a book, I invite you to grab a pen and paper...and tune in to today's episode!

----------------------------------------------------

Connect with today’s guest, Jennifer Locke at:

https://jenniferlockewrites.com/


Ten Quick Tips to Improve Your Writing RIGHT NOW (the sign up will pop up when you first visit the website) https://jenniferlockewrites.com/


]]> <p>Ever felt drawn to capturing your words, ideas, and thoughts down on paper and <em>finally </em>writing the book you&#39;ve always wanted too?</p><p>Whether you&#39;re feeling unsure of how to get started or worried if it&#39;s &#34;good enough&#34; to really be a book, you&#39;ll want to hear what today&#39;s special guest has to say. (Warning: motivation to get writing while you drop everything else on your to-do list may happen.)</p><p>Jennifer Locke, Author Coach &amp; Ghostwriter shares fantastic advice in today&#39;s episode as she shares on:</p><p>-Who should write a book?</p><p>-What are some challenges you feel Highly Sensitive People may face when writing a book?</p><p>-What should a person do if Imposter Syndrome shows up?</p><p>Filled with simple, accessible, and practical tips to get writing plus broader themes to ponder and percolate on over time, if you&#39;ve ever wanted to write a book, I invite you to grab a pen and paper...and tune in to today&#39;s episode!</p><p>----------------------------------------------------</p><p>Connect with today’s guest, Jennifer Locke at:</p><p><a href="https://jenniferlockewrites.com/" rel="nofollow">https://jenniferlockewrites.com/</a></p><p><br></p><p>Ten Quick Tips to Improve Your Writing RIGHT NOW (the sign up will pop up when you first visit the website) <a href="https://jenniferlockewrites.com/" rel="nofollow">https://jenniferlockewrites.com/</a></p><p><br></p> 9df84483-aed8-4250-b759-d11749750818 https://combinationhealing.ca/ Fri, 15 Apr 2022 20:11:00 +0000 3719 no full 32. HSP's in a Nutshell: Understanding the Highly Sensitive Person Trait with the DOES Framework 32. HSP's in a Nutshell: Understanding the Highly Sensitive Person Trait with the DOES Framework 32 Lisa Matthews Want a simple way to wrap your head around the HSP trait? In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as sharing research and some of my own stories. If you'd like to understand this innate trait, either for yourself or to better understand a loved one, friend, or even employee, I invite you to tune in! Life gets easier when we understand ourselves better. ------------------------------------- *You can read and download the full author's note (which I'm summarizing parts of) at this link: https://hsperson.com/faq/evidence-for-does/ Dr. Elaine Aron's website: https://hsperson.com If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast Want a simple way to wrap your head around the HSP trait?

In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as sharing research and some of my own stories.

If you'd like to understand this innate trait, either for yourself or to better understand a loved one, friend, or even employee, I invite you to tune in!

Life gets easier when we understand ourselves better.

-------------------------------------

*You can read and download the full author's note (which I'm summarizing parts of) at this link:

https://hsperson.com/faq/evidence-for-does/

Dr. Elaine Aron's website: https://hsperson.com

----------------------------------------------------

If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

]]> <p>Want a simple way to wrap your head around the HSP trait?</p><p>In today&#39;s episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as sharing research and some of my own stories.</p><p>If you&#39;d like to understand this innate trait, either for yourself or to better understand a loved one, friend, or even employee, I invite you to tune in!</p><p>Life gets easier when we understand ourselves better.</p><p>-------------------------------------</p><p>*You can read and download the full author&#39;s note (which I&#39;m summarizing parts of) at this link:</p><p>https://hsperson.com/faq/evidence-for-does/</p><p>Dr. Elaine Aron&#39;s website: https://hsperson.com</p><p>----------------------------------------------------</p><p>If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast</p> 35fb13cd-f21f-4586-9656-92cca8e1c2eb https://combinationhealing.ca/ Fri, 08 Apr 2022 17:10:00 +0000 2418 no full 31. The Beauty of Walking at Your Own Pace in Life 31. The Beauty of Walking at Your Own Pace in Life 31 Lisa Matthews Ever felt like the pace of the day was too fast? Ever felt guilty about taking the time you need to slow down, or move at a different pace? In today’s episode, I’m sharing some of my personal experiences with slowing down, listening to my body, and allowing myself to do what I need...when I need. A huge disclaimer that I recognize that the capitalistic framework we are under can make it challenging to give ourselves what we need. There are systemic factors at work that impact us and that can bring challenges to caring for ourselves and walking our own pace. So I invite each of us to see where we can weave in even a little more of what we need in life, and to challenge the thought-patterns that may have been taught to us about being “on” all the time, about hustle, and about being productive. If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast Ever felt like the pace of the day was too fast?

Ever felt guilty about taking the time you need to slow down, or move at a different pace?

In today’s episode, I’m sharing some of my personal experiences with slowing down, listening to my body, and allowing myself to do what I need...when I need.

A huge disclaimer that I recognize that the capitalistic framework we are under can make it challenging to give ourselves what we need. There are systemic factors at work that impact us and that can bring challenges to caring for ourselves and walking our own pace.

So I invite each of us to see where we can weave in even a little more of what we need in life, and to challenge the thought-patterns that may have been taught to us about being “on” all the time, about hustle, and about being productive.


If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

]]> <p>Ever felt like the pace of the day was too fast?</p><p>Ever felt guilty about taking the time you need to slow down, or move at a different pace?</p><p>In today’s episode, I’m sharing some of my personal experiences with slowing down, listening to my body, and allowing myself to do what I need...when I need.</p><p>A huge disclaimer that I recognize that the capitalistic framework we are under can make it challenging to give ourselves what we need. There are systemic factors at work that impact us and that can bring challenges to caring for ourselves and walking our own pace.</p><p>So I invite each of us to see where we can weave in even a little more of what we need in life, and to challenge the thought-patterns that may have been taught to us about being “on” all the time, about hustle, and about being productive. </p><p><br></p><p>If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast</p> ce3547c3-ba56-4cdb-8dcb-646b031a72a1 https://combinationhealing.ca/ Fri, 25 Mar 2022 18:11:00 +0000 1255 no full 30. Cycles of Belonging & Perimenopause as a Rite of Passage with Author & Priestess Stella Tomlinson 30. Cycles of Belonging & Perimenopause as a Rite of Passage with Author & Priestess Stella Tomlinson 30 Lisa Matthews Exploring the cycles of the life, death, rebirth and more in today's episode Join me on today's episode with Author & Priestess Stella Tomlinson as we dive into: Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world of emotions and the soul. How, as highly sensitives, we're naturally sensitive to the entire circle of the energy of life, death and rebirth and how honouring this full cycle is essential for our mental and emotional health as well as spiritual authenticity. And perhaps my favorite part of this whole conversation: exploring an alternative view of perimenopause as a sacred right of passage. I love changing the narrative on this! I invite you to tune and and hear what Stella has to share with us today :) She'll briefly touch on her new book called Cycles of Belonging, published by Womancraft Publishing. It sounds like an incredible read! ----------------------------------------------------------------------------- Connect with today's guest Stella Tomlinson: Soul Forge eBook & to receive her wonderful Soul Notes: https://stellatomlinson.us8.list-manage.com/subscribe?u=aa908b14380df00f88b90a3a6&id=5d39844ff0 Book: Cycles of Belonging Stella Tomlinson’s Website: https://stellatomlinson.com/ --------------------------------------------------------------------------/ Connect with circle co-facilitator Carolynne: https://www.yogawithcarolynne.com/ https://www.yogawithcarolynne.com/youtube-channel Kristin Neff book mentioned: Fierce Self-Compassion If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast Join me on today's episode with Author & Priestess Stella Tomlinson as we dive into:

Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world of emotions and the soul.

How, as highly sensitives, we're naturally sensitive to the entire circle of the energy of life, death and rebirth and how honouring this full cycle is essential for our mental and emotional health as well as spiritual authenticity.

And perhaps my favorite part of this whole conversation: exploring an alternative view of perimenopause as a sacred right of passage. I love changing the narrative on this! I invite you to tune and and hear what Stella has to share with us today :)

She'll briefly touch on her new book called Cycles of Belonging, published by Womancraft Publishing. It sounds like an incredible read!

-----------------------------------------------------------------------------

Connect with today's guest Stella Tomlinson:

Soul Forge eBook & to receive her wonderful Soul Notes: https://stellatomlinson.us8.list-manage.com/subscribe?u=aa908b14380df00f88b90a3a6&id=5d39844ff0

Book: Cycles of Belonging

Stella Tomlinson’s Website: https://stellatomlinson.com/

--------------------------------------------------------------------------/

Connect with circle co-facilitator Carolynne: https://www.yogawithcarolynne.com/

https://www.yogawithcarolynne.com/youtube-channel


Kristin Neff book mentioned: Fierce Self-Compassion

----------------------------------------------------------------------------


If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

]]> <p>Join me on today&#39;s episode with Author &amp; Priestess Stella Tomlinson as we dive into:</p><p>Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world of emotions and the soul.</p><p>How, as highly sensitives, we&#39;re naturally sensitive to the entire circle of the energy of life, death and rebirth and how honouring this full cycle is essential for our mental and emotional health as well as spiritual authenticity.</p><p>And perhaps my favorite part of this whole conversation: exploring an alternative view of perimenopause as a sacred right of passage. I love changing the narrative on this! I invite you to tune and and hear what Stella has to share with us today :)</p><p>She&#39;ll briefly touch on her new book called Cycles of Belonging, published by Womancraft Publishing. It sounds like an incredible read!</p><p>-----------------------------------------------------------------------------</p><p>Connect with today&#39;s guest Stella Tomlinson:</p><p>Soul Forge eBook &amp; to receive her wonderful Soul Notes: <a href="https://stellatomlinson.us8.list-manage.com/subscribe?id=5d39844ff0&u=aa908b14380df00f88b90a3a6" rel="nofollow">https://stellatomlinson.us8.list-manage.com/subscribe?u=aa908b14380df00f88b90a3a6&amp;id=5d39844ff0</a></p><p>Book: Cycles of Belonging</p><p>Stella Tomlinson’s Website: <a href="https://stellatomlinson.com/" rel="nofollow">https://stellatomlinson.com/</a></p><p>--------------------------------------------------------------------------/</p><p>Connect with circle co-facilitator Carolynne: https://www.yogawithcarolynne.com/</p><p>https://www.yogawithcarolynne.com/youtube-channel</p><p><br></p><p>Kristin Neff book mentioned: Fierce Self-Compassion</p><p>----------------------------------------------------------------------------</p><p><br></p><p>If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast</p> 3d4b612b-8050-41dc-a3ec-17facc1536ca https://combinationhealing.ca/ Thu, 10 Mar 2022 22:22:00 +0000 4125 no full 29. Why I'm leaving social media (even though I have an online business)...and the ways I'm reclaiming my focus 29. Why I'm leaving social media (even though I have an online business)...and the ways I'm reclaiming my focus 29 Lisa Matthews Ever lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook? If you have an online business and have been feeling an inner nudge to explore leaving social media, this episode is for you. Books mentioned today: Bored and Brilliant book by Manoush Zomorodi Stolen Focus book by Johann Hari Ever lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook?


If you have an online business and have been feeling an inner nudge to explore leaving social media, this episode is for you.


Books mentioned today:

Bored and Brilliant book by Manoush Zomorodi

Stolen Focus book by Johann Hari


]]> <p>Ever lost an hour of your life from a &#34;quick check&#34; on instagram? Or felt overstimulated after scrolling through facebook?</p><p><br></p><p>If you have an online business and have been feeling an inner nudge to explore leaving social media, this episode is for you.</p><p><br></p><p>Books mentioned today:</p><p>Bored and Brilliant book by Manoush Zomorodi</p><p>Stolen Focus book by Johann Hari</p><p><br></p> e8d2d03f-7093-4bee-9e27-dd2354bfac95 https://combinationhealing.ca/ Wed, 16 Feb 2022 16:57:00 +0000 3238 no full 28. Exploring Self-Care & Energy Healing with Rae-Lynn Danielle, Woman’s Intuitive Guide 28. Exploring Self-Care & Energy Healing with Rae-Lynn Danielle, Woman’s Intuitive Guide 28 Lisa Matthews Connect with your host, Lisa Matthews at: www.combinationhealing.ca Monika Smutney healing practitioner Lisa mentioned in this episode: https://madhucollective.janeapp.com/#/staff_member/28/bio -------------------------- Connect with guest Rae-Lynn Danielle Website: https://www.raelynndanielle.com/ Instagram @raelynndaniellewellness Facebook: https://www.facebook.com/raelynndaniellewellness --------------- If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations Monika Smutney healing practitioner Lisa mentioned in this episode: https://madhucollective.janeapp.com/#/staff_member/28/bio

--------------------------

Connect with guest Rae-Lynn Danielle

Website: https://www.raelynndanielle.com/

Instagram @raelynndaniellewellness

Facebook: https://www.facebook.com/raelynndaniellewellness


---------------

If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here:

https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations

]]> <p>Monika Smutney healing practitioner Lisa mentioned in this episode: <a href="https://madhucollective.janeapp.com/#/staff_member/28/bio" rel="nofollow">https://madhucollective.janeapp.com/#/staff_member/28/bio</a></p><p>--------------------------</p><p>Connect with guest Rae-Lynn Danielle</p><p>Website: <a href="https://www.raelynndanielle.com/" rel="nofollow">https://www.raelynndanielle.com/</a> </p><p>Instagram @<a href="https://www.instagram.com/raelynndaniellewellness/" rel="nofollow">raelynndaniellewellness</a></p><p>Facebook: <a href="https://www.facebook.com/raelynndaniellewellness" rel="nofollow">https://www.facebook.com/raelynndaniellewellness</a></p><p><br></p><p>---------------</p><p>If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here:</p><p><a href="https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations" rel="nofollow">https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations</a></p> 7f760795-0f69-4cb3-b31a-931164cb0ebe https://combinationhealing.ca/ Sat, 05 Feb 2022 00:44:00 +0000 3998 no full 27. Breaking the cycle of self-sacrifice with Kelsey Hewins : Certified Teacher & Practitioner in the Breath Integration Method of Counseling 27. Breaking the cycle of self-sacrifice with Kelsey Hewins : Certified Teacher & Practitioner in the Breath Integration Method of Counseling 25 Lisa Matthews Today I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people's discomfort, or happiness. How a person who is worried about disappointing others can actually put themselves first. Saying no, guilt, and breaking the cycle of self-sacrifice. Get your notebooks ready! This episode's a good one :) -------------------------- Connect with guest Kelsey Hewins, Certified Teacher and Practitioner in the Breath Integration Method of Counselling 8 Empowering Inquiries – Free Gift: https://www.kelseyhewins.com/o9pltzjqjc Website: https://www.kelseyhewins.com/ Facebook group: Shifts in Perspective with Kelsey Hewins https://www.facebook.com/groups/256347402600798 Today I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people's discomfort, or happiness. How a person who is worried about disappointing others can actually put themselves first. Saying no, guilt, and breaking the cycle of self-sacrifice. Get your notebooks ready! This episode's a good one :)

--------------------------

Connect with guest Kelsey Hewins, Certified Teacher and Practitioner in the Breath Integration Method of Counselling


8 Empowering Inquiries – Free Gift: https://www.kelseyhewins.com/o9pltzjqjc

Website: https://www.kelseyhewins.com/

Facebook group: Shifts in Perspective with Kelsey Hewins

https://www.facebook.com/groups/256347402600798

]]> <p>Today I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people&#39;s discomfort, or happiness. How a person who is worried about disappointing others can actually put themselves first. Saying no, guilt, and breaking the cycle of self-sacrifice. Get your notebooks ready! This episode&#39;s a good one :)</p><p>--------------------------</p><p>Connect with guest Kelsey Hewins, Certified Teacher and Practitioner in the Breath Integration Method of Counselling</p><p><br></p><p>8 Empowering Inquiries – Free Gift: <a href="https://www.kelseyhewins.com/o9pltzjqjc" rel="nofollow">https://www.kelseyhewins.com/o9pltzjqjc</a></p><p>Website: <a href="https://www.kelseyhewins.com/" rel="nofollow">https://www.kelseyhewins.com/</a></p><p>Facebook group: Shifts in Perspective with Kelsey Hewins</p><p><a href="https://www.facebook.com/groups/256347402600798" rel="nofollow">https://www.facebook.com/groups/256347402600798</a></p> 28416454-85b9-42b7-b8cf-440fa0d729e0 https://combinationhealing.ca/ Mon, 10 Jan 2022 19:11:00 +0000 4647 no full 26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode! 26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode! 26 Lisa Matthews It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast. I share some of my personal and entreprenurial learnings from the year, tune in to some of the highlights of my own inner jounrey of building a conscious and intuitively-led life! --- Link’s mentioned in today’s show Visioning the New Year: Amethyst Crystal Class: https://combinationhealing.ca/events/ Monika Smutny: Crystal & Reiki Practitioner in Rossland, BC https://madhucollective.janeapp.com/#/staff_member/28/bio Embodied Business Podcast (with Yarrow M.): available wherever you listen! 5D Business Collective: https://www.5dbusiness.co/ --------------- If you’ve enjoyed the show this year and would like to support it, you can donate amount here: https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations Solstice Blessings to you! It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast.

I share some of my personal and entreprenurial learnings from the year, tune in to some of the highlights of my own inner jounrey of building a conscious and intuitively-led life!

---

Link’s mentioned in today’s show

Visioning the New Year: Amethyst Crystal Class: https://combinationhealing.ca/events/

Monika Smutny: Crystal & Reiki Practitioner in Rossland, BC https://madhucollective.janeapp.com/#/staff_member/28/bio

Embodied Business Podcast (with Yarrow M.): available wherever you listen!

5D Business Collective: https://www.5dbusiness.co/


---------------

If you’ve enjoyed the show this year and would like to support it, you can donate amount here:

https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations


Solstice Blessings to you!

]]> <p>It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast.</p><p>I share some of my personal and entreprenurial learnings from the year, tune in to some of the highlights of my own inner jounrey of building a conscious and intuitively-led life!</p><p>---</p><p>Link’s mentioned in today’s show</p><p>Visioning the New Year: Amethyst Crystal Class: <a href="https://combinationhealing.ca/events/" rel="nofollow">https://combinationhealing.ca/events/</a></p><p>Monika Smutny: Crystal &amp; Reiki Practitioner in Rossland, BC <a href="https://madhucollective.janeapp.com/#/staff_member/28/bio" rel="nofollow">https://madhucollective.janeapp.com/#/staff_member/28/bio</a></p><p>Embodied Business Podcast (with Yarrow M.): available wherever you listen!</p><p>5D Business Collective: <a href="https://www.5dbusiness.co/" rel="nofollow">https://www.5dbusiness.co/</a></p><p><br></p><p>---------------</p><p>If you’ve enjoyed the show this year and would like to support it, you can donate amount here:</p><p><a href="https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations" rel="nofollow">https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations</a></p><p><br></p><p>Solstice Blessings to you!</p> 3e63cba0-5cb8-4841-a73b-73b39ca31885 https://combinationhealing.ca/ Tue, 21 Dec 2021 15:58:00 +0000 4352 no full 25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach 25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach 22 Lisa Matthews Doshas, yoga, Ayrvedic massage, meditation, food, and more. Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine. She walks you through some of the ways people can benefit from this ancient way of looking at the body, mind, and spirit. We also dive into burnout and chronic health issues, and how Ayurveda can help. I particular like the part where she names how people that have a different dosha (which is sort of like your constituion/inner make-up) react differently even if they are all Highly Sensitive. Here’s more about Alison: Alison Evin is an Ayurvedic practitioner & health coach with a focus on helping busy professionals fight chronic fatigue using herbal medicine, healthy food and holistic lifestyle habits. She grew up on the riverside between Nelson & Castlegar (Sinixt territory) in a Russian-Doukhobor household. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction. --------------------------------- Connect with Alison Evin, Ayurvedic Practitioner & Health Coach Website: www.atmanahealing.com Instagram @alison.atmanahealing 90 Day Energy Reset Program (offered online and with a December discount): contact Alison directly The next episode is the 1 year anniversary of the Highly Sensitive Soul Podcast! Coming December 21, 2021 Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine.

She walks you through some of the ways people can benefit from this ancient way of looking at the body, mind, and spirit. We also dive into burnout and chronic health issues, and how Ayurveda can help.

I particular like the part where she names how people that have a different dosha (which is sort of like your constituion/inner make-up) react differently even if they are all Highly Sensitive.

Here’s more about Alison:

Alison Evin is an Ayurvedic practitioner & health coach with a focus on helping busy professionals fight chronic fatigue using herbal medicine, healthy food and holistic lifestyle habits. She grew up on the riverside between Nelson & Castlegar (Sinixt territory) in a Russian-Doukhobor household. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.


---------------------------------

Connect with Alison Evin, Ayurvedic Practitioner & Health Coach

Website: www.atmanahealing.com

Instagram @alison.atmanahealing

90 Day Energy Reset Program (offered online and with a December discount): contact Alison directly



The next episode is the 1 year anniversary of the Highly Sensitive Soul Podcast! Coming December 21, 2021

]]> <p>Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine.</p><p>She walks you through some of the ways people can benefit from this ancient way of looking at the body, mind, and spirit. We also dive into burnout and chronic health issues, and how Ayurveda can help.</p><p>I particular like the part where she names how people that have a different dosha (which is sort of like your constituion/inner make-up) react differently even if they are all Highly Sensitive.</p><p>Here’s more about Alison:</p><p>Alison Evin is an Ayurvedic practitioner &amp; health coach with a focus on helping busy professionals fight chronic fatigue using herbal medicine, healthy food and holistic lifestyle habits. She grew up on the riverside between Nelson &amp; Castlegar (Sinixt territory) in a Russian-Doukhobor household. Alison considers herself a nomad &amp; student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage &amp; Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture &amp; bio-construction.</p><p><br></p><p>---------------------------------</p><p>Connect with Alison Evin, Ayurvedic Practitioner &amp; Health Coach</p><p>Website: <a href="http://www.atmanahealing.com/" rel="nofollow">www.atmanahealing.com</a></p><p>Instagram @alison.atmanahealing</p><p>90 Day Energy Reset Program (offered online and with a December discount): contact Alison directly</p><p><br></p><p><br></p><p>The next episode is the 1 year anniversary of the Highly Sensitive Soul Podcast! Coming December 21, 2021</p> a9b91e72-07a7-474e-8922-0a0fb4645713 https://combinationhealing.ca/ Fri, 10 Dec 2021 19:11:00 +0000 3956 no full 24. Samhain to Solstice: A window for reflection, creating space, & going inward 24. Samhain to Solstice: A window for reflection, creating space, & going inward 24 Lisa Matthews Samhain to Solstice. Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life. I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life. Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well. Link’s mentioned in today’s show https://chaninicholas.com/your-guide-to-the-week-of-november-15th/ Samhain to Solstice.

Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life.

I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life.

Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.


Link’s mentioned in today’s show

https://chaninicholas.com/your-guide-to-the-week-of-november-15th/

]]> <p>Samhain to Solstice.</p><p>Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life.</p><p>I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life.</p><p>Tune in to today&#39;s episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.</p><p><br></p><p>Link’s mentioned in today’s show</p><p>https://chaninicholas.com/your-guide-to-the-week-of-november-15th/</p> 52ac4228-4176-41f2-94ac-568d6b8c4954 https://combinationhealing.ca/ Thu, 18 Nov 2021 21:11:00 +0000 2650 no full 23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!) 23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!) 23 Lisa Matthews In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body. Enjoy this podcast? If you'd like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body.

Enjoy this podcast? If you'd like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

]]> <p>In today&#39;s episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body.</p><p>Enjoy this podcast? If you&#39;d like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast</p> df84c91d-cee5-40d0-95ae-fdd920c52a6a https://combinationhealing.ca/ Fri, 05 Nov 2021 23:44:00 +0000 1117 no full 22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences 22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences 22 Lisa Matthews Highly Sensitives are intuitive creatures. We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our lives. Have you ever seen a feather on the ground, 11:11 on the clock (every single day), or felt like there might be these little signs from the Universe to guide your path? In today's episode, I dive into Signs, Synchronicities, & Coincidences as ways to develop your intuition. I share a number of stories from my own personal journal, all centered on the number 22 (one of my personal signs :) Is is just a coincidence, something that happened by chance? Or is there a deeper design to the signs you see? ---------------------------- Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well. https://bit.ly/supportthepodcast Highly Sensitives are intuitive creatures.

We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our lives.

Have you ever seen a feather on the ground, 11:11 on the clock (every single day), or felt like there might be these little signs from the Universe to guide your path?

In today's episode, I dive into Signs, Synchronicities, & Coincidences as ways to develop your intuition.

I share a number of stories from my own personal journal, all centered on the number 22 (one of my personal signs :)

Is is just a coincidence, something that happened by chance? Or is there a deeper design to the signs you see?


----------------------------

Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.

https://bit.ly/supportthepodcast

]]> <p>Highly Sensitives are intuitive creatures.</p><p>We already see and sense so many subtle details. Sometimes it doesn&#39;t take long to develop our intuition further when we make it a conscious part of our lives.</p><p>Have you ever seen a feather on the ground, 11:11 on the clock (every single day), or felt like there might be these little signs from the Universe to guide your path?</p><p>In today&#39;s episode, I dive into Signs, Synchronicities, &amp; Coincidences as ways to develop your intuition.</p><p>I share a number of stories from my own personal journal, all centered on the number 22 (one of my personal signs :)</p><p>Is is just a coincidence, something that happened by chance? Or is there a deeper design to the signs you see?</p><p><br></p><p>----------------------------</p><p>Tune in to today&#39;s episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.</p><p>https://bit.ly/supportthepodcast</p> fd6aef59-6019-4abc-910a-beb1bc98202f https://combinationhealing.ca/ Thu, 14 Oct 2021 18:11:00 +0000 3370 no full 21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders 21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders 21 Lisa Matthews Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more! About Muriel Kosovsky: Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionals navigate their high sensitivity AND use their special gifts and superpowers in the corporate and business space. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing. For the longest time, Muriel felt out of step with others for being different and experiencing the world on such a deep level, until she found out about her trait and started her HSP journey 20 years ago. Muriel is also a high-sensation seeker, a part of her trait which has helped shape her journey. Muriel is currently coaching and developing leaders for world-famous brands such as Pinterest, The New York Times, Visa, HSBC and many more. She also offers workshops, programs and a podcast for individuals to understand, manage and embrace their trait in the professional space. -------------------------------------------------------------- Connect with special guest Muriel Kosovksy here: Facebook group “Highly sensitive business leaders” https://www.facebook.com/groups/267429314958752 The highly sensitive leader podcast (also available on Apple podcast and all platforms) https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?si=goA0zdQ9SxeZ36dNVoFInQ&dl_branch=1 Website https://www.highly-sensitive-leaders.com/ Find me on LinkedIn: https://www.linkedin.com/in/murielkosovsky/ ---------------------- Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well. https://bit.ly/supportthepodcast Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more!


About Muriel Kosovsky:

Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionals

navigate their high sensitivity AND use their special gifts and superpowers in the corporate and business

space. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing.

For the longest time, Muriel felt out of step with others for being different and experiencing the world on

such a deep level, until she found out about her trait and started her HSP journey 20 years ago. Muriel is

also a high-sensation seeker, a part of her trait which has helped shape her journey.

Muriel is currently coaching and developing leaders for world-famous brands such as Pinterest, The New

York Times, Visa, HSBC and many more. She also offers workshops, programs and a podcast for

individuals to understand, manage and embrace their trait in the professional space.

--------------------------------------------------------------

Connect with special guest Muriel Kosovksy here:

Facebook group “Highly sensitive business leaders” https://www.facebook.com/groups/267429314958752

The highly sensitive leader podcast (also available on Apple podcast and all platforms)

https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?si=goA0zdQ9SxeZ36dNVoFInQ&dl_branch=1

Website https://www.highly-sensitive-leaders.com/

Find me on LinkedIn: https://www.linkedin.com/in/murielkosovsky/

----------------------

Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.

https://bit.ly/supportthepodcast

]]> <p>Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more!</p><p><br></p><p><u>About Muriel Kosovsky:</u></p><p>Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionals</p><p>navigate their high sensitivity AND use their special gifts and superpowers in the corporate and business</p><p>space. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing.</p><p>For the longest time, Muriel felt out of step with others for being different and experiencing the world on</p><p>such a deep level, until she found out about her trait and started her HSP journey 20 years ago. Muriel is</p><p>also a high-sensation seeker, a part of her trait which has helped shape her journey.</p><p>Muriel is currently coaching and developing leaders for world-famous brands such as Pinterest, The New</p><p>York Times, Visa, HSBC and many more. She also offers workshops, programs and a podcast for</p><p>individuals to understand, manage and embrace their trait in the professional space.</p><p>--------------------------------------------------------------</p><p>Connect with special guest Muriel Kosovksy here:</p><p>Facebook group “Highly sensitive business leaders” <a href="https://www.facebook.com/groups/267429314958752" rel="nofollow">https://www.facebook.com/groups/267429314958752</a></p><p>The highly sensitive leader podcast (also available on Apple podcast and all platforms)</p><p><a href="https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?dl_branch=1&si=goA0zdQ9SxeZ36dNVoFInQ" rel="nofollow">https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?si=goA0zdQ9SxeZ36dNVoFInQ&amp;dl_branch=1</a></p><p>Website <a href="https://www.highly-sensitive-leaders.com/" rel="nofollow">https://www.highly-sensitive-leaders.com/</a></p><p>Find me on LinkedIn: <a href="https://www.linkedin.com/in/murielkosovsky/" rel="nofollow">https://www.linkedin.com/in/murielkosovsky/</a></p><p>----------------------</p><p>Tune in to today&#39;s episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.</p><p>https://bit.ly/supportthepodcast</p> 45f4d9ca-b283-42d7-abcc-62e13bcfbd2e https://combinationhealing.ca/ Fri, 08 Oct 2021 22:33:00 +0000 4555 no full 20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :) 20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :) 20 Lisa Matthews Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere. I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind. Today's episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive's nervous system in mind. I'll be sharing 5 common challenges, common pitfalls, that Highly Sensitives can fall into. Have you struggled with any of these? What did you do to move past them? Or are you still looking for support in navigating the challenges? I'll also share more about the Flowering Soul Program, which weaves self-growth, flower essences, and 1 on 1 sessions with me to help you create a business that feels aligned with you and your unique gifts & sensitivities. I hope you enjoy today's episode!! Number 20, woohoo! ---------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere.

I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind.

Today's episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive's nervous system in mind.

I'll be sharing 5 common challenges, common pitfalls, that Highly Sensitives can fall into. Have you struggled with any of these? What did you do to move past them?

Or are you still looking for support in navigating the challenges? I'll also share more about the Flowering Soul Program, which weaves self-growth, flower essences, and 1 on 1 sessions with me to help you create a business that feels aligned with you and your unique gifts & sensitivities.


I hope you enjoy today's episode!! Number 20, woohoo!

----------

Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

]]> <p>Happy Autumn Equinox! Or Spring Equinox if you&#39;re living in the Southern Hemisphere.</p><p>I love this time of year (it&#39;s one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind.</p><p>Today&#39;s episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive&#39;s nervous system in mind.</p><p>I&#39;ll be sharing 5 common challenges, common pitfalls, that Highly Sensitives can fall into. Have you struggled with any of these? What did you do to move past them?</p><p>Or are you still looking for support in navigating the challenges? I&#39;ll also share more about the Flowering Soul Program, which weaves self-growth, flower essences, and 1 on 1 sessions with me to help you create a business that feels aligned with you and your unique gifts &amp; sensitivities.</p><p><br></p><p>I hope you enjoy today&#39;s episode!! Number 20, woohoo!</p><p>----------</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p>https://bit.ly/supportthepodcast</p> 0c31642d-792c-4393-b6f7-39da865bf797 https://combinationhealing.ca/ Wed, 22 Sep 2021 19:20:00 +0000 3990 no full 19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach 19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach 19 Lisa Matthews Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She's also an Inclusion & Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out. Connect with Anvita here! Instamgram: @TheInclusionCoach Email: anvita.akkur@gmail.com ----------------------------------------------- Connect with your host, Lisa at: www.combinationhealing.ca Instagram: @CombinationHealing ---------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She's also an Inclusion & Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out.

Connect with Anvita here!

Instamgram: @TheInclusionCoach

Email: anvita.akkur@gmail.com

-----------------------------------------------

Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

]]> <p>Hey everybody, today&#39;s episode is all about navigating social &amp; environmental justice issues as Highly Sensitive Person. In it, you&#39;ll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She&#39;s also an Inclusion &amp; Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out.</p><p>Connect with Anvita here!</p><p>Instamgram: @TheInclusionCoach</p><p>Email: anvita.akkur@gmail.com</p><p>-----------------------------------------------</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p>https://bit.ly/supportthepodcast</p> be69a7ef-183c-4679-b68e-6cc760aa4351 https://combinationhealing.ca/ Wed, 15 Sep 2021 23:44:00 +0000 4239 no full 18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People 18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People 18 Lisa Matthews Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP. In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs. ---------- Articles referenced: https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/ Safe and Sound Protocol: https://integratedlistening.com/ Acute stress induces hyperacusis in women with high levels of emotional exhaustion. https://pubmed.ncbi.nlm.nih.gov/23301005/ ---- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP.


In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.

----------

Articles referenced:

https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/


Safe and Sound Protocol: https://integratedlistening.com/


Acute stress induces hyperacusis in women with high levels of emotional exhaustion.

https://pubmed.ncbi.nlm.nih.gov/23301005/

----

Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

]]> <p>Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP.</p><p><br></p><p>In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.</p><p>----------</p><p>Articles referenced: </p><p><a href="https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/" rel="nofollow">https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/</a> </p><p><br></p><p>Safe and Sound Protocol: <a href="https://integratedlistening.com/" rel="nofollow">https://integratedlistening.com/</a> </p><p><br></p><p>Acute stress induces hyperacusis in women with high levels of emotional exhaustion. </p><p> https://pubmed.ncbi.nlm.nih.gov/23301005/ </p><p>----</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p>https://bit.ly/supportthepodcast</p> 74398c16-020b-482d-b18e-23174baa69db https://combinationhealing.ca/ Fri, 20 Aug 2021 00:26:12 +0000 4544 no full 17. The Value of Slowness 17. The Value of Slowness 17 Lisa Matthews In a world that underrates it. Hey everybody, today's episode is exploring the value of slowness in a world that underrates it. I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves. --------------------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Hey everybody, today's episode is exploring the value of slowness in a world that underrates it.

I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves.

---------------------


Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

]]> <p>Hey everybody, today&#39;s episode is exploring the value of slowness in a world that underrates it.</p><p>I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves.</p><p>---------------------</p><p><br></p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p>https://bit.ly/supportthepodcast</p> 58d5fd2e-f9e3-4a98-9aca-a430cedfc08c https://combinationhealing.ca/ Thu, 15 Jul 2021 21:22:00 +0000 2953 no full 16. 6 Self-Care Skills for Summer for Highly Sensitive People 16. 6 Self-Care Skills for Summer for Highly Sensitive People 16 Lisa Matthews How's the heat? It's getting hot out there! For real. Who else here struggles with heat, bright sunshine, and the continuous drone of a fan? If you've ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you! Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year that can be hard on our nervous systems and energy bodies. Tune in to listen to 6 Self-Care Skills for Summer for Highly Sensitive People. --------------------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast It's getting hot out there! For real.


Who else here struggles with heat, bright sunshine, and the continuous drone of a fan?


If you've ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you!


Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year that can be hard on our nervous systems and energy bodies.


Tune in to listen to 6 Self-Care Skills for Summer for Highly Sensitive People.

---------

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast

]]> <p>It&#39;s getting hot out there! For real.</p><p><br></p><p>Who else here struggles with heat, bright sunshine, and the continuous drone of a fan?</p><p><br></p><p>If you&#39;ve ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you!</p><p><br></p><p>Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year that can be hard on our nervous systems and energy bodies.</p><p><br></p><p>Tune in to listen to 6 Self-Care Skills for Summer for Highly Sensitive People.</p><p>---------</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p> 564e4b11-af83-4f76-97b0-02c2d4fb2e7c https://combinationhealing.ca/ Thu, 24 Jun 2021 21:22:00 +0000 3298 no full 15. Intro to Astrology, Eclipses, & Summer Solstice with Courtney Burns, Astrologist 15. Intro to Astrology, Eclipses, & Summer Solstice with Courtney Burns, Astrologist 15 Lisa Matthews with a chat about Saturn Return to round it out! Today we dive into the astrological themes of this year's Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns. Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you're new to astrology. We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll. This is a super fun episode with lots of laughter and wisdom shared by the wonderful Courtney. Connect with Courtney Burns: Youtube: https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA IG: @bravelybeautifulbrand PODCAST: @saturnreturndiaries Blog: https://thebravelybeautiful.wordpress.com ------- Kootenay Yoga Festival www.kootenayyogafestival.com *I'm honored to be speaking in this year's festival, all about Reclaiming the Power of Your Menstrual Cycle. --------------------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Today we dive into the astrological themes of this year's Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns.


Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you're new to astrology.


We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll.


This is a super fun episode with lots of laughter and wisdom shared by the wonderful Courtney.


Connect with Courtney Burns:


Youtube: https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA

IG: @bravelybeautifulbrand

PODCAST: @saturnreturndiaries 

Blog: https://thebravelybeautiful.wordpress.com


-------

Kootenay Yoga Festival

www.kootenayyogafestival.com


*I'm honored to be speaking in this year's festival, all about Reclaiming the Power of Your Menstrual Cycle.

----

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast

]]> <p>Today we dive into the astrological themes of this year&#39;s Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns.</p><p><br></p><p>Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you&#39;re new to astrology.</p><p><br></p><p>We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll.</p><p><br></p><p>This is a super fun episode with lots of laughter and wisdom shared by the wonderful Courtney.</p><p><br></p><p>Connect with Courtney Burns:</p><p><br></p><p>Youtube: <a href="https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA" rel="nofollow">https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA</a></p><p>IG: @bravelybeautifulbrand</p><p>PODCAST: @saturnreturndiaries </p><p>Blog: <a href="https://thebravelybeautiful.wordpress.com" rel="nofollow">https://thebravelybeautiful.wordpress.com</a></p><p><br></p><p>-------</p><p>Kootenay Yoga Festival</p><p>www.kootenayyogafestival.com</p><p><br></p><p>*I&#39;m honored to be speaking in this year&#39;s festival, all about Reclaiming the Power of Your Menstrual Cycle.</p><p>----</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p> 1b22ae3d-62f5-42af-ab90-642462219769 https://combinationhealing.ca/ Wed, 09 Jun 2021 18:11:00 +0000 4650 no full 14. Creating an Intentional and Sustainable Life as a Highly Sensitive Person 14. Creating an Intentional and Sustainable Life as a Highly Sensitive Person Lisa Matthews Sharing my own journey and lessons from a zucchini plant (for real). Hey everybody, today's episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I'm serious though, have a listen to see what I'm talking about. How do we, as Highly Sensitive People, create a life that feels like it's meaningful to us, that it matters, and that it isn't overwhelming 24/7? I share thoughts and reflections, as well as my own personal journey on this in today's episode. --------------------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Hey everybody, today's episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I'm serious though, have a listen to see what I'm talking about.


How do we, as Highly Sensitive People, create a life that feels like it's meaningful to us, that it matters, and that it isn't overwhelming 24/7?


I share thoughts and reflections, as well as my own personal journey on this in today's episode.


---------------------

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast

]]> <p>Hey everybody, today&#39;s episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I&#39;m serious though, have a listen to see what I&#39;m talking about.</p><p><br></p><p>How do we, as Highly Sensitive People, create a life that feels like it&#39;s meaningful to us, that it matters, and that it isn&#39;t overwhelming 24/7?</p><p><br></p><p>I share thoughts and reflections, as well as my own personal journey on this in today&#39;s episode.</p><p><br></p><p>---------------------</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p> f56b40fc-3803-42ba-8f77-144969c091b5 https://combinationhealing.ca/ Thu, 20 May 2021 20:11:00 +0000 2248 no full 13. Herbal Medicine, Highly Sensitive People, and our Innate Superpowers with Marie Zak, Clinical Herbalist 13. Herbal Medicine, Highly Sensitive People, and our Innate Superpowers with Marie Zak, Clinical Herbalist 14 Lisa Matthews Discover the wisdom of the plants with the wisdom in your body I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us. She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up through to the journey of discovering the richness of connection to plants that can come as one of the gifts of sensitivity. Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever been drawn to plants, tinctures, and herbal medicine, I invite you to tune in to today’s episode! You can find Marie at: https://www.althaeaherbals.com/ Insta: @althaeaherbals/ -------------------------------------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us.


She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up, through to the journey of discovering the richness of plants that we can all connect to with the gifts of sensitivity.


Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever been drawn to plants, tinctures, and herbal medicine, I invite you to tune in to today’s episode!


You can find Marie at:

https://www.althaeaherbals.com/

Insta: @althaeaherbals/


--------------------

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast

]]> <p>I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us.</p><p><br></p><p>She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up, through to the journey of discovering the richness of plants that we can all connect to with the gifts of sensitivity.</p><p><br></p><p>Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever been drawn to plants, tinctures, and herbal medicine, I invite you to tune in to today’s episode!</p><p><br></p><p>You can find Marie at:</p><p><a href="https://www.althaeaherbals.com/" rel="nofollow">https://www.althaeaherbals.com/</a></p><p>Insta: @<a href="https://www.instagram.com/althaeaherbals/" rel="nofollow">althaeaherbals/</a></p><p><br></p><p>--------------------</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p> 9bf9f571-4591-4cd8-8414-9681d021fa4f https://combinationhealing.ca/ Thu, 06 May 2021 18:11:00 +0000 4041 no full 12. My Spiritual Emergency: Greatest Gifts & Hardest Lessons 12. My Spiritual Emergency: Greatest Gifts & Hardest Lessons 12 Lisa Matthews How I made the leap from Emergency Nurse to Energy Healer How did I make the leap from Emergency Nurse to Energy Healer? It wasn't overnight I can tell you that much. In today's episode I share my journey, the road was winding and confusing and challenging and beautiful. It's brought me greater peace, consciousness, clarity, and a deeper connection to my intuition. Many people haven't heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory lane... --------- Here are the books and resources I mention: -Toll-Free Spiritual Emergence help line (BC, Canada) 604.917.0117 http://spiritualemergence.net/ -Trained Practitioners/Therapists that work with those navigating a Spiritual Emergency: http://spiritualemergence.net/therapists/ **A great intro book to start with: -In Case of Spiritual Emergency by Catherine Lucas **This next book is a deeper dive into spiritual concepts, excellent read: The Spiritual Awakening Guide by Mary Mueller Shutan A little intense at times, though shares a lot of people's stories which may be illuminating: -Spiritual Emergency: When personal transformation becomes a crisis by Stanislav Grof & Christina Grof -------------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast How did I make the leap from Emergency Nurse to Energy Healer? It wasn't overnight I can tell you that much.


In today's episode I share my journey, the road was winding and confusing and challenging and beautiful. It's brought me greater peace, consciousness, clarity, and a deeper connection to my intuition. Many people haven't heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory lane...


---------

Here are the books and resources I mention:


-Toll-Free Spiritual Emergence help line (BC, Canada) 604.917.0117

http://spiritualemergence.net/


-Trained Practitioners/Therapists that work with those navigating a Spiritual Emergency: http://spiritualemergence.net/therapists/


**A great intro book to start with:

-In Case of Spiritual Emergency by Catherine Lucas


**This next book is a deeper dive into spiritual concepts, excellent read:

The Spiritual Awakening Guide by Mary Mueller Shutan


A little intense at times, though shares a lot of people's stories which may be illuminating:

-Spiritual Emergency: When personal transformation becomes a crisis by Stanislav Grof & Christina Grof



--------------

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast

]]> <p>How did I make the leap from Emergency Nurse to Energy Healer? It wasn&#39;t overnight I can tell you that much.</p><p><br></p><p>In today&#39;s episode I share my journey, the road was winding and confusing and challenging and beautiful. It&#39;s brought me greater peace, consciousness, clarity, and a deeper connection to my intuition. Many people haven&#39;t heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory lane...</p><p><br></p><p>---------</p><p>Here are the books and resources I mention:</p><p><br></p><p>-Toll-Free Spiritual Emergence help line (BC, Canada) 604.917.0117</p><p>http://spiritualemergence.net/</p><p><br></p><p>-Trained Practitioners/Therapists that work with those navigating a Spiritual Emergency: http://spiritualemergence.net/therapists/</p><p><br></p><p>**A great intro book to start with: </p><p>-In Case of Spiritual Emergency by Catherine Lucas</p><p><br></p><p>**This next book is a deeper dive into spiritual concepts, excellent read: </p><p>The Spiritual Awakening Guide by Mary Mueller Shutan</p><p><br></p><p>A little intense at times, though shares a lot of people&#39;s stories which may be illuminating:</p><p>-Spiritual Emergency: When personal transformation becomes a crisis by Stanislav Grof &amp; Christina Grof</p><p><br></p><p><br></p><p>--------------</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p> f3bbb96a-5e53-4699-8525-4251dd24f847 https://combinationhealing.ca/events/ Tue, 13 Apr 2021 23:33:00 +0000 166 no full 11. Intro to Craniosacral Therapy and Dipping into the Quantum Field with Megan S. Martin, Registered Craniosacral Therapist 11. Intro to Craniosacral Therapy and Dipping into the Quantum Field with Megan S. Martin, Registered Craniosacral Therapist 11 Lisa Matthews We humans are more than meets the eye. Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about: -Sensory Processing Disorder (with a few suggestions for supportive practices) -An intro to the Quantum Field -Homecoming Handbook for Humans (which begins April 2, 2021) -And of course you can't get too Biodynamic Craniosacral Therapists together without a chat on it too! Megan's Website: https://onefeatherhealing.com/ Homecoming Handbook for Humans (starts April 2, 2021) accessed via the "more" button on her website. ---- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about:


-Sensory Processing Disorder (with a few suggestions for supportive practices)

-An intro to the Quantum Field

-Homecoming Handbook for Humans (which begins April 2, 2021)

-And of course you can't get too Biodynamic Craniosacral Therapists together without a chat on it too!


Megan's Website: https://onefeatherhealing.com/

Homecoming Handbook for Humans (starts April 2, 2021) accessed via the "more" button on her website.

----

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast

]]> <p>Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about:</p><p><br></p><p>-Sensory Processing Disorder (with a few suggestions for supportive practices)</p><p>-An intro to the Quantum Field</p><p>-Homecoming Handbook for Humans (which begins April 2, 2021)</p><p>-And of course you can&#39;t get too Biodynamic Craniosacral Therapists together without a chat on it too!</p><p><br></p><p>Megan&#39;s Website: https://onefeatherhealing.com/</p><p>Homecoming Handbook for Humans (starts April 2, 2021) accessed via the &#34;more&#34; button on her website.</p><p>----</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p> d740e8cd-1f2a-45bb-9946-b2f6d0261923 https://combinationhealing.ca Sun, 28 Mar 2021 02:33:00 +0000 3284 no full 10. Reclaiming the Wisdom of our Menstrual Cycles 10. Reclaiming the Wisdom of our Menstrual Cycles 10 Lisa Matthews Living within your inner rhythms and moon time for greater intuition, calmness, and clarity. Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;) I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times. I could not believe what happened in my life when I began really living cyclically. My intuition went off the charts (at certain times of the month), I finally learned more about leaning into my boundaries and I felt this inexplicable deep sense of coming home to myself. While this episode isn't a "10 Steps to Painfree Periods" kinda thing (healing often needs to go much deeper than this)...you will learn about how one's energies, sensitivities, and boundaries can shift throughout the month. And how to begin tracking these shifts to begin to honor your inner rhythms for greater calmness, clarity, and centredness in life. It's time to reclaim the wisdom of our menstrual cycles. ---- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;)


I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times.


I could not believe what happened in my life when I began really living cyclically.


My intuition went off the charts (at certain times of the month), I finally learned more about leaning into my boundaries and I felt this inexplicable deep sense of coming home to myself.


While this episode isn't a "10 Steps to Painfree Periods" kinda thing (healing often needs to go much deeper than this)...you will learn about how one's energies, sensitivities, and boundaries can shift throughout the month.


And how to begin tracking these shifts to begin to honor your inner rhythms for greater calmness, clarity, and centredness in life.


It's time to reclaim the wisdom of our menstrual cycles.

-----

Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

]]> <p>Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its&#39; rhythms ;)</p><p><br></p><p>I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times.</p><p><br></p><p>I could not believe what happened in my life when I began really living cyclically.</p><p><br></p><p>My intuition went off the charts (at certain times of the month), I finally learned more about leaning into my boundaries and I felt this inexplicable deep sense of coming home to myself.</p><p><br></p><p>While this episode isn&#39;t a &#34;10 Steps to Painfree Periods&#34; kinda thing (healing often needs to go much deeper than this)...you will learn about how one&#39;s energies, sensitivities, and boundaries can shift throughout the month.</p><p><br></p><p>And how to begin tracking these shifts to begin to honor your inner rhythms for <strong>greater calmness, clarity, and centredness in life. </strong></p><p><br></p><p>It&#39;s time to reclaim the wisdom of our menstrual cycles.</p><p>-----</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p>https://bit.ly/supportthepodcast</p> d916bdae-8118-4ce5-a1ba-5b2d1da99275 https://combinationhealing.ca/events/ Thu, 11 Mar 2021 19:11:00 +0000 2291 no full 9. Rethinking Energetic Boundaries with Aaron Banfield, Registered Acupuncturist & Qi Gong Teacher 9. Rethinking Energetic Boundaries with Aaron Banfield, Registered Acupuncturist & Qi Gong Teacher 9 Lisa Matthews A Chinese Medicine Perspective This episode is for those that struggle with energetic boundaries. For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add). And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine. We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after all….) Join Aaron Banfield, Registered Acupuncturist and Qi Gong teacher, and myself on a deep chat on everything from energetics to...cats. (We may have had a few furry visitors during this interview :) Connect with Aaron Banfield: www.aaronbanfield.com Also the points that Aaron references are CV 17, SJ/TH/TW 5, PC 6. And the Qigong practice named Bringing Down the Heavens. -What is health and what is illness from a Chinese Medicine perspective -- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast -Spring time energy -27:00 mins: High Sensitivity from a Chinese Medicine perspective -32:00 mins: Energetic boundaries -46:00 mins: Practical tips for boundaries This episode is for those that struggle with energetic boundaries.


For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add).


And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine.


We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after all….)


Join Aaron Banfield, Registered Acupuncturist and Qi Gong teacher, and myself on a deep chat on everything from energetics to...cats. (We may have had a few furry visitors during this interview :)


Connect with Aaron Banfield: www.aaronbanfield.com


Also the points that Aaron references are CV 17, SJ/TH/TW 5, PC 6. And the Qigong practice named Bringing Down the Heavens.


-What is health and what is illness from a Chinese Medicine perspective

-Spring time energy

-27:00 mins: High Sensitivity from a Chinese Medicine perspective

-32:00 mins: Energetic boundaries

-46:00 mins: Practical tips for boundaries


---

Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

]]> <p>This episode is for those that struggle with energetic boundaries.</p><p><br></p><p>For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add).</p><p><br></p><p>And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine.</p><p><br></p><p>We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after all….)</p><p><br></p><p>Join Aaron Banfield, Registered Acupuncturist and Qi Gong teacher, and myself on a deep chat on everything from energetics to...cats. (We may have had a few furry visitors during this interview :)</p><p><br></p><p>Connect with Aaron Banfield: <a href="http://www.aaronbanfield.com/" rel="nofollow">www.aaronbanfield.com</a></p><p><br></p><p>Also the points that Aaron references are CV 17, SJ/TH/TW 5, PC 6. And the Qigong practice named Bringing Down the Heavens.</p><p><br></p><p>-What is health and what is illness from a Chinese Medicine perspective</p><p>-Spring time energy</p><p>-27:00 mins: High Sensitivity from a Chinese Medicine perspective</p><p>-32:00 mins: Energetic boundaries</p><p>-46:00 mins: Practical tips for boundaries</p><p><br></p><p>---</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p>https://bit.ly/supportthepodcast</p> 7cde316e-3742-4215-a23b-ca7efd1be2e1 https://www.combinationhealing.ca/ Thu, 25 Feb 2021 22:22:00 +0000 4277 no full 8. Collective Card Reading - February 12, 2021 8. Collective Card Reading - February 12, 2021 8 Lisa Matthews Intuitive Reading Tune in to today's Collective Card Reading for intuitive messages & guidance. I'll share a simple way to begin connecting to your Spirit Guides, as well as a few tips for reading oracle cards yourself! This is also an energy forecast for how things may unfold in the near future. Take what resonates, and leave the rest :) Wild Self-Love Event by Wild Wellness coming up February 14 http://bit.ly/WILDSELFLOVE -- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Tune in to today's Collective Card Reading for intuitive messages & guidance for this current time.


I'll share a simple way to begin connecting withyour Spirit Guides, as well as a few tips for reading oracle cards yourself!


This is also an energy forecast for how things may unfold in the near future.


As always, take what resonates, and leave the rest :)


Wild Self-Love Circle by Wild Wellness coming up February 14

http://bit.ly/WILDSELFLOVE


--

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast


]]> <p>Tune in to today&#39;s Collective Card Reading for intuitive messages &amp; guidance for this current time.</p><p><br></p><p>I&#39;ll share a simple way to begin connecting withyour Spirit Guides, as well as a few tips for reading oracle cards yourself!</p><p><br></p><p>This is also an energy forecast for how things may unfold in the near future.</p><p><br></p><p>As always, take what resonates, and leave the rest :)</p><p><br></p><p>Wild Self-Love Circle by Wild Wellness coming up February 14</p><p><a href="https://bit.ly/WILDSELFLOVE?fbclid=IwAR1nIP_7048PRDZ4uPcN2tAFuXb0VHV7qB-JznpkIfE69TiphLPr85gito8" rel="nofollow">http://bit.ly/WILDSELFLOVE</a></p><p><br></p><p>--</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p><p><br></p> 00308d94-2b2d-49bb-8f27-ea81819d1254 https://www.combinationhealing.ca Sat, 13 Feb 2021 01:55:00 +0000 1557 no full 7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and Shoulders 7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and Shoulders 7 Lisa Matthews Let's take a pause in the day. Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension. I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly. Upcoming Events: -Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective's Ariana Fotinakis- Feb. 17, 2021 -https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets -Awakening HSP Circle (every month!) Date TBD in the last week of February--> we'll be diving into crystals this month :) -- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension.



I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly.


Upcoming Events:

-Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective's Ariana Fotinakis- Feb. 17, 2021

-https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets


-Awakening HSP Circle (every month!) Date TBD in the last week of February--> we'll be diving into crystals this month :)  

--

Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast





]]> <p>Today&#39;s episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension.</p><p><br></p><p><br></p><p>I&#39;ll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It&#39;s not about being a &#34;perfectly&#34; relaxed, it&#39;s about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly.</p><p><br></p><p>Upcoming Events:</p><p>-Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective&#39;s Ariana Fotinakis- Feb. 17, 2021</p><p>-https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets</p><p><br></p><p>-Awakening HSP Circle (every month!) Date TBD in the last week of February--&gt; we&#39;ll be diving into crystals this month :)  </p><p>--</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p>https://bit.ly/supportthepodcast</p><p><br></p><p><br></p><p><br></p><p><br></p> 82b6600d-2902-40b4-b4d9-a28a896536aa https://combinationhealing.ca/ Mon, 01 Feb 2021 20:00:14 +0000 1192 no full 6. Digital Distraction, Focus, and Soul Work for Highly Sensitives 6. Digital Distraction, Focus, and Soul Work for Highly Sensitives 6 Lisa Matthews What does it mean to have a "balanced" relationship to social media and digital use? Has using your phone too much ever left you with the feeling that you could've done something else, something meaningful? (NO shame or judgements here, been there myself many a time) Then if you finally sat down to do "The Project" whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone? Today we dive into all of the above, and I share more about the Unplug Habit Upgrade series. A no-cost 5 day series for greater focus, calmness, and creativity. There'll be ONE simple practice for you to try on each day and a circle at the end of the week (on January 29th) to meet with others who are building an intentional life, and intentional relationship to technology. Happy Unplugging! --- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast What does it mean to have a "balanced" relationship to social media and digital use?


Has using your phone too much ever left you with the feeling that you could've done something else, something meaningful? (NO shame or judgements here, been there myself many a time)


Then if you finally sat down to do "The Project" whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone?


Today we dive into all of the above, and I share more about the Unplug Habit Upgrade series.


A no-cost 5 day series for greater focus, calmness, and creativity. 


There'll be ONE simple practice for you to try on each day and a circle at the end of the week (on January 29th) to meet with others who are building an intentional life, and intentional relationship to technology.


Happy Unplugging!

---

Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast






]]> <p>What does it mean to have a &#34;balanced&#34; relationship to social media and digital use?</p><p><br></p><p>Has using your phone too much ever left you with the feeling that you could&#39;ve done something else, something meaningful? (NO shame or judgements here, been there myself many a time)</p><p><br></p><p>Then if you finally sat down to do &#34;The Project&#34; whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone?</p><p><br></p><p>Today we dive into all of the above, and I share more about the Unplug Habit Upgrade series.</p><p><br></p><p>A no-cost 5 day series for greater focus, calmness, and creativity. </p><p><br></p><p>There&#39;ll be ONE simple practice for you to try on each day and a circle at the end of the week (on January 29th) to meet with others who are building an intentional life, and intentional relationship to technology.</p><p><br></p><p>Happy Unplugging!</p><p>---</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p>https://bit.ly/supportthepodcast</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> d582443b-bb56-4480-85f4-43a085e0f737 https://combinationhealing.ca/ Sat, 23 Jan 2021 01:01:30 +0000 1439 no full 5. Easing Overwhelm Series: Energetic Plant Medicine and Flower Essences for Overwhelm 5. Easing Overwhelm Series: Energetic Plant Medicine and Flower Essences for Overwhelm 5 Lisa Matthews Diving into the magic of Flower Essences and Highly Sensitive People Today we're diving into the wonderful world of Flower Essences and how they can help ease overwhelm I share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites! Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences 1:03- A skeptics first experience with Flower Essences 7:47- What are Flower Essences? 11:52- A shift away from a reductionist approach 12:50- Rescue Remedy 18:34 Centaury Flower Essence 22:16- Elm Flower Essence 27:16- Pink Yarrow Flower Essence 28:18- Cedar Plant Essence 28:40-Lavendar Flower Essence 34:58 -Unplug Challenge Week Upcoming Events: Nature Spirit Circle - Intuitive Visioning for the New Year (January 16, 2021) Unplug 5 Day Challenge: Reclaim Your Focus (January 25-29, 2021) @highlysensitivesoulpodcast --- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Today we're diving into the wonderful world of Flower Essences and how they can help ease overwhelm


I share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites!


Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences


1:03- A skeptics first experience with Flower Essences


7:47- What are Flower Essences?


11:52- A shift away from a reductionist approach


12:50- Rescue Remedy


18:34 Centaury Flower Essence


22:16- Elm Flower Essence


27:16- Pink Yarrow Flower Essence


28:18- Cedar Plant Essence


28:40-Lavendar Flower Essence


34:58 -Unplug Challenge Week


Upcoming Events:

Nature Spirit Circle - Intuitive Visioning for the New Year (January 16, 2021)

Unplug 5 Day Challenge: Reclaim Your Focus (January 25-29, 2021)

@highlysensitivesoulpodcast


---


Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast


]]> <p>Today we&#39;re diving into the wonderful world of Flower Essences and how they can help ease overwhelm</p><p><br></p><p>I share how skeptical I was at the start of exploring Flower Essences and where I&#39;m up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites!</p><p><br></p><p>Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences</p><p><br></p><p>1:03- A skeptics first experience with Flower Essences</p><p><br></p><p>7:47- What are Flower Essences?</p><p><br></p><p>11:52- A shift away from a reductionist approach</p><p><br></p><p>12:50- Rescue Remedy</p><p><br></p><p>18:34 Centaury Flower Essence</p><p><br></p><p>22:16- Elm Flower Essence</p><p><br></p><p>27:16- Pink Yarrow Flower Essence</p><p><br></p><p>28:18- Cedar Plant Essence</p><p><br></p><p>28:40-Lavendar Flower Essence</p><p><br></p><p>34:58 -Unplug Challenge Week</p><p><br></p><p>Upcoming Events:</p><p>Nature Spirit Circle - Intuitive Visioning for the New Year (January 16, 2021) </p><p>Unplug 5 Day Challenge: Reclaim Your Focus (January 25-29, 2021)</p><p>@highlysensitivesoulpodcast</p><p><br></p><p>---</p><p><br></p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p><p><br></p> 2cd28257-a306-46ea-a900-67de75d0b9f6 https://combinationhealing.ca/ Sat, 16 Jan 2021 00:44:00 +0000 2370 no full 4. Easing Overwhelm Series: Inner Rhythms (Beyond a Morning Practice) 4. Easing Overwhelm Series: Inner Rhythms (Beyond a Morning Practice) 4 Lisa Matthews Learn new ways to navigate overwhelm into greater ease We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature. I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you! Enjoy listening and if you you haven't checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen. Every month I hold the Nature Spirit Circle, a time to gather with like-hearted souls to tune into the rhythms of Nature. This month's theme is all about Visioning and we'll be meeting on Saturday, January 16th. Come say hi in instagram land! @highlysensitivesoulpodcast ----- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature.


I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you!


Enjoy listening and if you you haven't checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen.


Every month I hold the Nature Spirit Circle, a time to gather with like-hearted souls to tune into the rhythms of Nature. This month's theme is all about Visioning and we'll be meeting on Saturday, January 16th.


Come say hi in instagram land! @highlysensitivesoulpodcast

-----

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast


]]> <p>We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature.</p><p><br></p><p>I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you!</p><p><br></p><p>Enjoy listening and if you you haven&#39;t checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen.</p><p><br></p><p>Every month I hold the Nature Spirit Circle, a time to gather with like-hearted souls to tune into the rhythms of Nature. This month&#39;s theme is all about Visioning and we&#39;ll be meeting on Saturday, January 16th. </p><p><br></p><p>Come say hi in instagram land! @highlysensitivesoulpodcast</p><p>-----</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p><p><br></p> 3a797109-1ae9-41a9-8334-031716ed6700 https://combinationhealing.ca/ Fri, 08 Jan 2021 21:11:00 +0000 1488 no full 3. Easing Overwhelm Series: Soothing Sensation 3. Easing Overwhelm Series: Soothing Sensation 3 Lisa Matthews Learn new ways to navigate overwhelm into greater ease Who here experiences overwhelm? Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it... As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way? In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life. Come say hi in instagram land! @highlysensitivesoulpodcast ----- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Who here experiences overwhelm?


Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...


As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?


In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.


Come say hi in instagram land! @highlysensitivesoulpodcast

-----

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast




]]> <p>Who here experiences overwhelm?</p><p><br></p><p>Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...</p><p><br></p><p>As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?</p><p><br></p><p>In this series on Easing Overwhelm, I&#39;ll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.</p><p><br></p><p>Come say hi in instagram land! @highlysensitivesoulpodcast</p><p>-----</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p><p><br></p><p><br></p><p><br></p> 7df97482-cd51-4936-9112-3e541f1c159b https://combinationhealing.ca/ Mon, 04 Jan 2021 22:22:00 +0000 522 no full 2. Easing Overwhelm Series: Transition Time 2. Easing Overwhelm Series: Transition Time 2 Lisa Matthews Learn new ways to navigate overwhelm when it shows up, and have a few less visits from it altogether. Who here experiences overwhelm? Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it... As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way? In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life. Come say hi in instagram land! @highlysensitivesoulpodcast ----- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Who here experiences overwhelm?


Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...


As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?


In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.


Come say hi in instagram land! @highlysensitivesoulpodcast

-----

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast

]]> <p>Who here experiences overwhelm?</p><p><br></p><p>Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...</p><p><br></p><p>As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?</p><p><br></p><p>In this series on Easing Overwhelm, I&#39;ll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.</p><p><br></p><p>Come say hi in instagram land! @highlysensitivesoulpodcast</p><p>-----</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p> 458c9e5d-42ea-4c25-908d-aa24b7647b31 https://redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/episodes/1b5c1a70-223d-48d1-b336-267e6285f051 Fri, 01 Jan 2021 00:40:00 +0000 690 no full 1. What is a Highly Sensitive Person anyway? And the #1 thing I wish every Highly Sensitive knew 1. What is a Highly Sensitive Person anyway? And the #1 thing I wish every Highly Sensitive knew 1 Lisa Matthews Exploring both the gifts and the challenges of being Highly Sensitive so that you can bring your unique magic to the world. Have you ever wondered if you're Highly Sensitive Person? I invite you to grab a cuppa tea, get cozy, and tune in to listen to today's episode. Do you have supersonic ears and notice the hum of the fridge (that no one else can seem to hear)? Do you have a rich inner life, often thinking deeply about things before making decisions (ok some may call us indecisive). Do you feel like you really need your alone time to recharge? In today's episode, I'll walk through some of the common signs that you're an HSP (or a Highly Sensitive Person) AND the #1 thing I wish ever Highly Sensitive knew. It's not a disorder, there's nothing wrong with you, and as a highly attuned human...we have unique challenges that we face, and unique gifts as well. We’ll explore all that and more in today’s episode! To help spread the word so more Highly Sensitive Souls can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it! It means a lot :) Also if you're looking to join a like-hearted community, feel welcome to join my monthly Nature Spirit Circle. The next one is on January 16th and will be all about Visioning for the new year. Come say hi in instagram land! @highlysensitivesoulpodcast ----- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast Have you ever wondered if you're Highly Sensitive Person? I invite you to grab a cuppa tea, get cozy, and tune in to listen to today's episode.


Do you have supersonic ears and notice the hum of the fridge (that no one else can seem to hear)?


Do you have a rich inner life, often thinking deeply about things before making decisions (ok some may call us indecisive).


Do you feel like you really need your alone time to recharge?


In today's episode, I'll walk through some of the common signs that you're an HSP (or a Highly Sensitive Person)

AND

the #1 thing I wish ever Highly Sensitive knew.


It's not a disorder, there's nothing wrong with you, and as a highly attuned human...we have unique challenges that we face, and unique gifts as well.

We’ll explore all that and more in today’s episode!

To help spread the word so more Highly Sensitive Souls can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it! It means a lot :)

Also if you're looking to join a like-hearted community, feel welcome to join my monthly Nature Spirit Circle. The next one is on January 16th and will be all about Visioning for the new year.

Come say hi in instagram land! @highlysensitivesoulpodcast

-----

Thanks for considering supporting the podcast with a donation amount of your choice.


https://bit.ly/supportthepodcast

]]> <p>Have you ever wondered if you&#39;re Highly Sensitive Person? I invite you to grab a cuppa tea, get cozy, and tune in to listen to today&#39;s episode.</p><p><br></p><p>Do you have supersonic ears and notice the hum of the fridge (that no one else can seem to hear)?</p><p><br></p><p>Do you have a rich inner life, often thinking deeply about things before making decisions (ok some may call us indecisive).</p><p><br></p><p>Do you feel like you really need your alone time to recharge?</p><p><br></p><p>In today&#39;s episode, I&#39;ll walk through some of the common signs that you&#39;re an HSP (or a Highly Sensitive Person)</p><p>AND</p><p>the #1 thing I wish ever Highly Sensitive knew.</p><p><br></p><p>It&#39;s not a disorder, there&#39;s nothing wrong with you, and as a highly attuned human...we have unique challenges that we face, and unique gifts as well.</p><p>We’ll explore all that and more in today’s episode!</p><p>To help spread the word so more Highly Sensitive Souls can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it! It means a lot :)</p><p>Also if you&#39;re looking to join a like-hearted community, feel welcome to join my monthly Nature Spirit Circle. The next one is on January 16th and will be all about Visioning for the new year.</p><p>Come say hi in instagram land! @highlysensitivesoulpodcast</p><p>-----</p><p>Thanks for considering supporting the podcast with a donation amount of your choice.</p><p><br></p><p>https://bit.ly/supportthepodcast</p> 042c0ec0-b3bc-4aae-9188-4f7e03b47058 https://combinationhealing.ca/ Mon, 21 Dec 2020 22:44:00 +0000 2263 no trailer 0. All about the Highly Sensitive Soul Podcast 0. All about the Highly Sensitive Soul Podcast Lisa Matthews Are you sensitive to sounds, bright lights, scents, or even energy? Do you need your alone time, just to recharge? Are you a nature lover, who notices the little things in life...like the first flowers blooming? If so, you may well be a Highly Sensitive Person (HSP) which I often call a Highly Sensitive Soul. I'm so glad you found your way here..in this intro episode, I'll give you a little snapshot into what this podcast is all about...and why I've created it! We start back when I was a kid, long before I ever knew what a Highly Sensitive Person was....tune in to hear more! To help spread the word so more Highly Sensitives can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it! Want to connect more? Head on over to insta and find me there @CombinationHealing Connect with me at: www.combinationhealing.ca 5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit Are you sensitive to sounds, bright lights, scents, or even energy?


Do you need your alone time, just to recharge?


Are you a nature lover, who notices the little things in life...like the first flowers blooming?


If so, you may well be a Highly Sensitive Person (HSP) which I often call a Highly Sensitive Soul.


I'm so glad you found your way here..in this intro episode, I'll give you a little snapshot into what this podcast is all about...and why I've created it!


We start back when I was a kid, long before I ever knew what a Highly Sensitive Person was....tune in to hear more!


To help spread the word so more Highly Sensitives can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it!


Want to connect more?


Head on over to insta and find me there @CombinationHealing

Connect with me at: www.combinationhealing.ca

5 S’s to Soothe Your Spirit: bit.ly/sootheyourspirit

]]> <p>Are you sensitive to sounds, bright lights, scents, or even energy?</p><p><br></p><p>Do you need<em> </em>your alone time, just to recharge?</p><p><br></p><p>Are you a nature lover, who notices the little things in life...like the first flowers blooming?</p><p><br></p><p>If so, you may well be a Highly Sensitive Person (HSP) which I often call a Highly Sensitive Soul.</p><p><br></p><p>I&#39;m so glad you found your way here..in this intro episode, I&#39;ll give you a little snapshot into what this podcast is all about...and why I&#39;ve created it!</p><p><br></p><p>We start back when I was a kid, long before I ever knew what a Highly Sensitive Person was....tune in to hear more!</p><p><br></p><p>To help spread the word so more Highly Sensitives can find this podcast, I invite to you to share, rate, and review it. Thanks so much and I really appreciate it!</p><p><br></p><p>Want to connect more?</p><p><br></p><p>Head on over to insta and find me there @<a href="https://www.instagram.com/combinationhealing/" rel="nofollow">CombinationHealing</a></p><p>Connect with me at: <a href="http://www.combinationhealing.ca/" rel="nofollow"><u>www.combinationhealing.ca</u></a></p><p>5 S’s to Soothe Your Spirit: <a href="https://combinationhealing.us18.list-manage.com/subscribe?id=156e866d66&u=76d9e1c5b3bbc8ffa914e6ec4" rel="nofollow">bit.ly/sootheyourspirit</a></p> 3a7a8a2a-1c92-4b5c-8ed3-de4a21077414 https://combinationhealing.ca/ Mon, 21 Dec 2020 22:22:00 +0000 286 no