The Spiritual Quotient

Meditation to finish fear

Fri, 05 Aug 2022 10:29:02 +0000

This particular piece of meditation is aimed at finishing fear-an emotion which is the result of our own thoughts.

Background: we’ll delve into the oldest form of meditation from India called the “Raj Yog meditation”. The word “Raj” means King and the word “Yog” means connection. So Raj Yog meditation implies connecting the soul to the Supreme, taking power from the Supreme, charging your soul battery, and becoming a King or master of your body and senses.

This form of meditation does not require you to stop your thoughts to experience peace. On the contrary, our mind is designed to think, & that’s what this meditation centers around. It helps elevate your thoughts by removing the negative and waste, & stabilizes your mind on the highest quality of thoughts.

Raj Yog meditation is an open-eye meditation. You can do it anywhere and anytime while walking and moving around! It trains your mind to be so focused that you can meditate even in the noise and chaos around you.

Meditation to protect yourself from people's emotions

Tue, 26 Jul 2022 06:20:53 +0000

This particular piece of meditation is aimed at empowering you, the soul, to protect yourself from people's emotions, and to be stable always. The more power we take from the Supreme by connecting with Him, the easier it will get for us to not be affected by disturbances outside-whether it's external situations or people's emotions.

We’ll delve into the oldest form of meditation from India called the “Raj Yog meditation”. The word “Raj” means King and the word “Yog” means connection. So Raj Yog meditation implies connecting the soul to the Supreme, taking power from the Supreme, charging your soul battery, and becoming a King or master of your body and senses.

Meditation on a tough relationship

Mon, 27 Jun 2022 10:22:56 +0000

This particular piece of meditation is aimed at smoothening out a tough relationship. The good news is - it doesn't take two to resolve a conflict! If one of the two parties is committed, that is enough:) In this meditative process, we're going to draw power from the Supreme and divert it towards the other party in question and to our sour relationship to restore it back to its original pure and beautiful form. Try it out for yourself, it works like a miracle:)

Meditation to finish pain and suffering

Sun, 19 Jun 2022 09:04:50 +0000

This particular piece of meditation is aimed at identifying yourself, the soul, as a member of the family of God, just like the other souls who may be causing suffering to you at the moment, understanding that they're doing this as they themselves are in pain, and healing them of their pain, just like you would heal a family member suffering from a physical disease.

Love people and yet be detached

Sat, 04 Jun 2022 09:07:34 +0000

"Omg I can't see your pain"; "It aches my heart to see my child this way"; "I feel your pain"...

At any point in time, there can be the flow of only one type of energy within us: if we're in pain or suffering, in those moments, we are NOT radiating the energy of love. Love is healing energy. When our loved one is in pain, they need us to be detached from our pain and radiate love, instead of getting into pain ourselves.

This podcast delves deeper into the real meaning of love and aims to bust some common belief systems that are prevailing, causing pain and suffering for both parties involved, in the name of love.

Meditation on "rude" people in your lives

Sun, 22 May 2022 07:27:48 +0000

Raj Yog meditation is an open-eye meditation. You can do it anywhere and anytime-while walking and moving around! It trains your mind to be so focussed that you can meditate even in noise and chaos around you.

This particular piece of meditation is aimed at understanding & empathizing with "rude" people in our lives, and sending them powerful healing energy to emerge their original pure forms.

Why do bad things happen to good people?

Sat, 09 Apr 2022 12:15:50 +0000

When an unpleasant situation pops up in our life or a friend or family is faced with a challenge, we tend to point fingers outwards, often at our destiny or at God. When we do that, we are inevitably looking for a solution outside-often either waiting for our destiny to take a turn or begging God for a reversal of the situation.

This podcast delves deeper into karma and karmic philosophy & attempts to establish that whatever happens in a person’s life is due to their own past karma (action).

It is only when we start to understand & realize the deeper reason behind these challenges that we’re faced with, do we get empowered to act in the right manner and take control of our destiny, versus waiting for it to unfold.

How to deal with rude people

Tue, 15 Mar 2022 11:22:31 +0000

The common thoughts and vibrations we create when we come across rude people are negative in nature.

This podcast compels us to think about the underlying reasons behind people’s behaviours by drawing parallels between the physical and the emotional worlds.

It explores a simple, yet powerful mindset that will help us empathise and arrive at a situation that is helpful not only for ourselves, but also for the people behaving in a rude manner.

Reacting Vs responding

Sat, 05 Mar 2022 06:51:58 +0000

What is really the difference between reacting and responding?

For a lot of us today, our attitude towards someone is dependent on their behavior towards us. This podcast explores if the above is in fact obvious, natural or normal and highlights how we can act in our own, original way and detach ourselves from situations and people that create reactions in us. Spoiler alert - Just one thought is all it takes to shift our understanding.

Do you sleep well?

Thu, 03 Feb 2022 06:35:50 +0000

When we sleep, is it our body or our mind that is resting?

How many of us dread our alarms? Hit the snooze button multiple times? Or depend on that fresh pot of coffee to feel fresh in the morning even after 8-9 hours of sleep?

If this sounds familiar, we need to check what we are doing right before we go to bed. A lot of times, our body gets us through the week but our mind might be completely exhausted.

Many of us today are consuming turbulent information right before sleeping, checking emails or texts, going to bed without resolving conflicts which results in our minds being in overdrive just before going to bed.

This podcast explores some actionable ways in which we can unwind before hitting bed, get good quality sleep and how we can give a good rest to our mind as well as our body

Meditation for good sleep

Thu, 03 Feb 2022 06:34:16 +0000

Raj Yog meditation is an open eye meditation. You can do it anywhere and anytime-while walking and moving around! It trains your mind to be so focussed that you can meditate even in noise and chaos around you.

Few minutes of this focussed and powerful meditation can help us feel light, energetic and get restful and good quality sleep!

Meditation for self mastery

Fri, 21 Jan 2022 06:14:55 +0000

Few mins of focussed and powerful meditation can help us stay happy and peaceful throughout the day!

Are you a master or a slave?

Fri, 07 Jan 2022 09:24:16 +0000

A King is one who rules his Kingdom in the consciousness of being a master. He has ministers who advise him on what to do but he is the final authority. I, the soul, am a King of my body & senses. I am a master authority and I rule over them. Based on the information outside, my senses may advise me on what to do, but I am the ultimate decision maker, and I take decisions that are good for the soul and the body, always.

Do you live life this way, or are you a slave of your body and your senses? Do you sometimes binge eat? Do you get turned off by bad smells? Are you someone who can’t take the heat or the cold? Do certain types of sounds irritate or annoy you? If any or all of these are true, at these moments, we are being ruled vs being a ruler.

In this podcast we’ll explore how to always stay in the consciousness of being a master while performing every task and living every scene of life, in order to lead a powerful life, where we are in control.