RedCircle VERIFY_TOKEN_f60a87ff-5aa7-4ed1-99fb-397eabf9c29a -- Rendered At Sun, 03 May 2026 04:55:02 +0000 15 Minutes in the Sauna https://redcircle.com/shows/15-minutes-in-the-sauna en Copyright 2022 All rights reserved. a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. Fan Driven Media LLC. 15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I'm your host, Jeff Bilbrey. I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile. f60a87ff-5aa7-4ed1-99fb-397eabf9c29a 15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I'm your host, Jeff Bilbrey. 

I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile. 

]]> episodic no Fan Driven Media LLC. jeff.bilbrey@gmail.com https://feeds.redcircle.com/f60a87ff-5aa7-4ed1-99fb-397eabf9c29a no full Episode 7: What's your passion and why aren't you following it Episode 7: What's your passion and why aren't you following it Fan Driven Media LLC. It's too easy in life to sit back and let your passion take a back seat. What would it take for you to go for it?

]]> <p>It&#39;s too easy in life to sit back and let your passion take a back seat. What would it take for you to go for it? </p> 7857f839-43e2-4558-939b-0a412b3d10cd https://redcircle.com/shows/f60a87ff-5aa7-4ed1-99fb-397eabf9c29a/episodes/772e0c94-990b-44f4-bc0a-3d44a0d6a25f Tue, 15 Mar 2022 03:57:31 +0000 906 no full Episode 6: Keto depression is a thing... who would have thought? Episode 6: Keto depression is a thing... who would have thought? 6 1 Fan Driven Media LLC. In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk.   If you are experiencing depression and have no one else to turn to, there is always someone willing to... In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk. If you are experiencing depression and have no one else to turn to, there is always someone willing to listen. National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 You don't have to be actively thinking about suicide to use this service — anyone in emotional distress can call and use their services. Lifeline Chat is an online chat that provides a direct connection to counselors for support. #depression #keto #ketodiet In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk.

 

If you are experiencing depression and have no one else to turn to, there is always someone willing to listen. 

 

National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 You don't have to be actively thinking about suicide to use this service — anyone in emotional distress can call and use their services. Lifeline Chat is an online chat that provides a direct connection to counselors for support.

 

#depression #keto #ketodiet

]]> <p>In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk.</p><p> </p><p>If you are experiencing depression and have no one else to turn to, there is always someone willing to listen. </p><p> </p><p>National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 You don&#39;t have to be actively thinking about suicide to use this service — anyone in emotional distress can call and use their services. Lifeline Chat is an online chat that provides a direct connection to counselors for support.</p><p> </p><p>#depression #keto #ketodiet</p> fifteenminutes.podbean.com/bec91ab7-f86d-34b9-8736-fa3f11650f28 https://fifteenminutes.podbean.com/e/episode-6-keto-depression-is-a-thing-who-would-have-thought/ Thu, 03 Mar 2022 03:24:14 +0000 1397 no full Episode 5: I day drink and talk the Keto diet Episode 5: I day drink and talk the Keto diet 5 1 Fan Driven Media LLC. I blew my 15 min budget by 5 minutes, but the Keto talk just can't be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there.  I blew my 15 min budget by 5 minutes, but the Keto talk just can't be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there.  I blew my 15 min budget by 5 minutes, but the Keto talk just can't be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there. 

]]> <p>I blew my 15 min budget by 5 minutes, but the Keto talk just can&#39;t be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there. </p> fifteenminutes.podbean.com/87d278ea-b326-3e3f-9961-91ad3e1303f7 https://bestdamndadstuff.com Sun, 20 Feb 2022 19:31:05 +0000 1199 no full Episode 4: Be authentic, or be damned. Episode 4: Be authentic, or be damned. 4 1 Fan Driven Media LLC. In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues. Come give it a listen. <p>In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues. Come give it a listen.</p> In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues. Come give it a listen.

]]> <p>In this episode, I try to stay focused and fail - I talk about authenticity and honesty, I smoke some Rye Whiskey, and listen to the Blues. Come give it a listen.</p> fifteenminutes.podbean.com/a96601ef-ce12-3b61-8008-e7299a631a15 https://bestdamndadstuff.com Fri, 04 Feb 2022 01:48:09 +0000 1029 no full Episode 3: When there’s no where else to turn to, look up Episode 3: When there’s no where else to turn to, look up 3 1 Fan Driven Media LLC. I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one.  <p>I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one. </p> I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one. 

]]> <p>I&#39;ve been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one. </p> fifteenminutes.podbean.com/e532cb39-ff87-36c3-be86-4c791b5c3f48 https://fifteenminutes.podbean.com/e/episode-3-when-there-s-no-where-else-to-turn-to-look-up/ Sat, 22 Jan 2022 19:47:00 +0000 990 no full Episode 2: Listen to your body, and know your own self worth Episode 2: Listen to your body, and know your own self worth 2 1 Fan Driven Media LLC. When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to los... When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to lose weight and my next steps. When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to lose weight and my next steps.

]]> <p>When people think about their own self-worth, too many times we tie that worth to something someone else can take away without our consent. From our jobs to our material possessions, our self-worth is bigger than that. I also talk about my journey to lose weight and my next steps.</p> fifteenminutes.podbean.com/5b3ed813-6451-3345-b9d5-0fca10ac4333 https://bestdamndadstuff.com Sat, 15 Jan 2022 18:55:10 +0000 961 no full Episode 1 Redux: Welcome back from 2018 Episode 1 Redux: Welcome back from 2018 1 1 Fan Driven Media LLC. It's been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you.  <p>It's been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you. </p> It's been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you. 

]]> <p>It&#39;s been a spell, but I am back to talk about the good stuff - Life, Livin and Lovin - I hope something I say resonates with you. </p> jeffbilbrey.podbean.com/2653abd5-47ef-31a4-88df-26088952e436 https://fifteenminutes.podbean.com/e/episode-1-redux-welcome-back-from-2018/ Fri, 07 Jan 2022 03:09:03 +0000 900 no