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        <title>The PE Huddle | Physical Education Strategies, Techniques, and Ideas!</title>
        <link>https://redcircle.com/shows/the-pe-huddle-physical-education-strategies-techniques-and-ideas</link>
        <language>en</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Gopher Sport</itunes:author>
        <itunes:summary>Join us for a genuine conversation about the issues teachers face. Dr. Robert Pangrazi and guest(s) share strategies, techniques, and ideas that will help you thrive.</itunes:summary>
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        <description><![CDATA[Join us for a genuine conversation about the issues teachers face. Dr. Robert Pangrazi and guest(s) share strategies, techniques, and ideas that will help you thrive.]]></description>
        
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        <itunes:owner>
            <itunes:name>Gopher Sport</itunes:name>
            <itunes:email>michaelewen@gophersport.com</itunes:email>
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                <itunes:title>Changing the Narrative in Secondary PE | The PE Huddle</itunes:title>
                <title>Changing the Narrative in Secondary PE | The PE Huddle</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                
                <description><![CDATA[<p><span>Lisa Smith and Sarah Gietschier-Hartman join Dr. Aaron Beighle for an energizing episode of the </span><strong>PE Huddle</strong><span> focused on the evolving landscape of </span><strong>secondary physical education</strong><span>. Drawing on their experiences in health, PE, adapted PE, and unified PE, Lisa and Sarah explore how the field is shifting from traditional, sport-dominated models toward more </span><strong>student-centered, meaningful, and inclusive experiences</strong><span>. Their conversation highlights the importance of changing the narrative around PE, creating spaces where students feel safe and supported, and designing programs that engage all learners, especially those who may not have seen themselves reflected in traditional physical education settings.</span></p><p><span>Throughout the episode, the conversation digs into practical ways teachers can move secondary PE forward, including giving students more </span><strong>voice, choice, and ownership</strong><span>, using the </span><strong>Meaningful PE framework</strong><span> to guide instruction and assessment, and rethinking outdated practices that no longer serve today’s learners. Lisa and Sarah also share honest reflections on disruption, innovation, inclusion, and professional growth, offering encouragement for educators who want to create joyful, relevant, and responsive programs for adolescents. This episode is a thoughtful and inspiring look at what secondary PE can become when teachers are willing to challenge the status quo and center student experience.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Lisa Smith and Sarah Gietschier-Hartman join Dr. Aaron Beighle for an energizing episode of the &lt;/span&gt;&lt;strong&gt;PE Huddle&lt;/strong&gt;&lt;span&gt; focused on the evolving landscape of &lt;/span&gt;&lt;strong&gt;secondary physical education&lt;/strong&gt;&lt;span&gt;. Drawing on their experiences in health, PE, adapted PE, and unified PE, Lisa and Sarah explore how the field is shifting from traditional, sport-dominated models toward more &lt;/span&gt;&lt;strong&gt;student-centered, meaningful, and inclusive experiences&lt;/strong&gt;&lt;span&gt;. Their conversation highlights the importance of changing the narrative around PE, creating spaces where students feel safe and supported, and designing programs that engage all learners, especially those who may not have seen themselves reflected in traditional physical education settings.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Throughout the episode, the conversation digs into practical ways teachers can move secondary PE forward, including giving students more &lt;/span&gt;&lt;strong&gt;voice, choice, and ownership&lt;/strong&gt;&lt;span&gt;, using the &lt;/span&gt;&lt;strong&gt;Meaningful PE framework&lt;/strong&gt;&lt;span&gt; to guide instruction and assessment, and rethinking outdated practices that no longer serve today’s learners. Lisa and Sarah also share honest reflections on disruption, innovation, inclusion, and professional growth, offering encouragement for educators who want to create joyful, relevant, and responsive programs for adolescents. This episode is a thoughtful and inspiring look at what secondary PE can become when teachers are willing to challenge the status quo and center student experience.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog</link>
                <pubDate>Fri, 10 Apr 2026 18:00:26 &#43;0000</pubDate>
                <itunes:duration>3089</itunes:duration>
                
                
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                <itunes:title>Starting the Year Strong &#43; Reflections on Fitness Testing | The PE Huddle</itunes:title>
                <title>Starting the Year Strong &#43; Reflections on Fitness Testing | The PE Huddle</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class=&#34;bb-ld-tabs&#34;&gt; &lt;div class=&#34;ld-tabs ld-tab-count-2&#34;&gt; &lt;div class=&#34;ld-tabs-content&#34;&gt; &lt;div id=&#34;ld-tab-content-41846&#34; class=&#34;ld-tab-content ld-visible&#34; tabindex=&#34;0&#34; role=&#34;tabpanel&#34; aria-labelledby= &#34;ld-content-tab-41846&#34;&gt; &lt;p&gt;Kick off the school year with inspiration, fresh ideas, and practical strategies to set yourself and your students up for success. In this episode of The PE Huddle, we revisit the &#34;why&#34; behind physical education, explore routines and systems that build meaningful learning, and share ways to create a positive classroom culture. We&#39;ll also touch on recent developments in fitness testing and what they might mean for the field. Join us as we set the tone for a purposeful, optimistic, and impactful year ahead.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;learndash-wrapper learndash-wrap learndash-shortcode-wrap learndash-shortcode-wrap-course_content-41846_41846_0&#34;&gt; &lt;div id=&#34;learndash_post_41846&#34; class=&#34;learndash user_has_access&#34;&gt; &lt;div class=&#34;learndash-wrapper&#34;&gt; &lt;div class=&#34;ld-item-list ld-lesson-list ld-course-content-41846&#34; data-shortcode_instance= &#34;{&#34;course_id&#34;:41846,&#34;post_id&#34;:41846,&#34;group_id&#34;:0,&#34;paged&#34;:1,&#34;num&#34;:20,&#34;wrapper&#34;:true,&#34;user_id&#34;:0}&#34;&gt; &lt;div class=&#34;ld-section-heading&#34;&gt;&lt;strong&gt;Jason Semanoff&lt;/strong&gt; is a third-generation educator and past president of SHAPE Maryland with a career dedicated to advancing physical education. He spent 16.5 years as a health and PE teacher before moving into state leadership. Jason now serves as the Director of Comprehensive Health and Physical Education at the Maryland State Department of Education, where he provides guidance and technical assistance to Maryland&#39;s 24 school systems and works closely with community partners to strengthen programs statewide. As an adjunct lecturer at the University of Maryland, he prepares the next generation of teachers while staying at the forefront of research and best practices. Jason is passionate about meaningful, high-quality PE and the critical role fitness testing and standards-based assessments play in building physically literate students.&lt;/div&gt; &lt;div class=&#34;ld-section-heading&#34;&gt; &lt;div class= &#34;elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-352f4a9&#34; data-id=&#34;352f4a9&#34; data-element_type=&#34;column&#34;&gt; &lt;div class=&#34;elementor-widget-wrap elementor-element-populated&#34;&gt; &lt;section class= &#34;elementor-section elementor-inner-section elementor-element elementor-element-f59c8d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default&#34; data-id=&#34;f59c8d4&#34; data-element_type=&#34;section&#34;&gt; &lt;div class=&#34;elementor-container elementor-column-gap-default&#34;&gt; &lt;div class= &#34;elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0629cda&#34; data-id=&#34;0629cda&#34; data-element_type=&#34;column&#34;&gt; &lt;div class=&#34;elementor-widget-wrap elementor-element-populated&#34;&gt; &lt;div class= &#34;elementor-element elementor-element-03fbdc6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box&#34; data-id=&#34;03fbdc6&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;image-box.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;div class=&#34;elementor-image-box-wrapper&#34;&gt; &lt;div class=&#34;elementor-image-box-content&#34;&gt; &lt;p class=&#34;elementor-image-box-description&#34;&gt;&lt;strong&gt;Dr. Aaron Beighle &lt;/strong&gt;(beat-lee) is an internationally recognized expert on physical education and school-based physical activity promotion at the University of Kentucky. With extensive global experience, Aaron regularly collaborates with schools seeking to elevate their P-12 physical education and physical activity promotion efforts. He has written more than 100 research-based and practical articles as well as six books, most notably Dynamic Physical Education for Elementary School Children, now in its 20th edition. He also contributes extensively to Dynamic PE ASAP (dynamicpeasap.com), a leading resource for evidence-based physical education and activity promotion.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/section&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-954c52f&#34; data-id=&#34;954c52f&#34; data-element_type=&#34;column&#34;&gt; &lt;div class=&#34;elementor-widget-wrap elementor-element-populated&#34;&gt; &lt;section class= &#34;elementor-section elementor-inner-section elementor-element elementor-element-7a0a2fa elementor-section-boxed elementor-section-height-default elementor-section-height-default&#34; data-id=&#34;7a0a2fa&#34; data-element_type=&#34;section&#34;&gt; &lt;div class=&#34;elementor-container elementor-column-gap-default&#34;&gt; &lt;div class= &#34;elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d9f6044&#34; data-id=&#34;d9f6044&#34; data-element_type=&#34;column&#34; data-settings= &#34;{&#34;background_background&#34;:&#34;classic&#34;}&#34;&gt; &lt;div class=&#34;elementor-widget-wrap elementor-element-populated&#34;&gt; &lt;div class= &#34;elementor-element elementor-element-f206592 elementor-widget elementor-widget-heading&#34; data-id=&#34;f206592&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;heading.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/section&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div id="ld-tab-content-41846"> <p>Kick off the school year with inspiration, fresh ideas, and practical strategies to set yourself and your students up for success. In this episode of The PE Huddle, we revisit the &#34;why&#34; behind physical education, explore routines and systems that build meaningful learning, and share ways to create a positive classroom culture. We&#39;ll also touch on recent developments in fitness testing and what they might mean for the field. Join us as we set the tone for a purposeful, optimistic, and impactful year ahead.</p> </div> </div> </div> </div> <div> <div id="learndash_post_41846"> <div> <div> <div><strong>Jason Semanoff</strong> is a third-generation educator and past president of SHAPE Maryland with a career dedicated to advancing physical education. He spent 16.5 years as a health and PE teacher before moving into state leadership. Jason now serves as the Director of Comprehensive Health and Physical Education at the Maryland State Department of Education, where he provides guidance and technical assistance to Maryland&#39;s 24 school systems and works closely with community partners to strengthen programs statewide. As an adjunct lecturer at the University of Maryland, he prepares the next generation of teachers while staying at the forefront of research and best practices. Jason is passionate about meaningful, high-quality PE and the critical role fitness testing and standards-based assessments play in building physically literate students.</div> <div> <div> <div> <section> <div> <div> <div> <div> <div> <div> <div> <p><strong>Dr. Aaron Beighle </strong>(beat-lee) is an internationally recognized expert on physical education and school-based physical activity promotion at the University of Kentucky. With extensive global experience, Aaron regularly collaborates with schools seeking to elevate their P-12 physical education and physical activity promotion efforts. He has written more than 100 research-based and practical articles as well as six books, most notably Dynamic Physical Education for Elementary School Children, now in its 20th edition. He also contributes extensively to Dynamic PE ASAP (dynamicpeasap.com), a leading resource for evidence-based physical education and activity promotion.</p> </div> </div> </div> </div> </div> </div> </div> </section> </div> </div> <div> <div> <section> <div> <div> <div> <div> <div> </div> </div> </div> </div> </div> </section> </div> </div> </div> </div> </div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div id=&#34;ld-tab-content-41846&#34;&gt; &lt;p&gt;Kick off the school year with inspiration, fresh ideas, and practical strategies to set yourself and your students up for success. In this episode of The PE Huddle, we revisit the &amp;#34;why&amp;#34; behind physical education, explore routines and systems that build meaningful learning, and share ways to create a positive classroom culture. We&amp;#39;ll also touch on recent developments in fitness testing and what they might mean for the field. Join us as we set the tone for a purposeful, optimistic, and impactful year ahead.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div id=&#34;learndash_post_41846&#34;&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt;&lt;strong&gt;Jason Semanoff&lt;/strong&gt; is a third-generation educator and past president of SHAPE Maryland with a career dedicated to advancing physical education. He spent 16.5 years as a health and PE teacher before moving into state leadership. Jason now serves as the Director of Comprehensive Health and Physical Education at the Maryland State Department of Education, where he provides guidance and technical assistance to Maryland&amp;#39;s 24 school systems and works closely with community partners to strengthen programs statewide. As an adjunct lecturer at the University of Maryland, he prepares the next generation of teachers while staying at the forefront of research and best practices. Jason is passionate about meaningful, high-quality PE and the critical role fitness testing and standards-based assessments play in building physically literate students.&lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;section&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;p&gt;&lt;strong&gt;Dr. Aaron Beighle &lt;/strong&gt;(beat-lee) is an internationally recognized expert on physical education and school-based physical activity promotion at the University of Kentucky. With extensive global experience, Aaron regularly collaborates with schools seeking to elevate their P-12 physical education and physical activity promotion efforts. He has written more than 100 research-based and practical articles as well as six books, most notably Dynamic Physical Education for Elementary School Children, now in its 20th edition. He also contributes extensively to Dynamic PE ASAP (dynamicpeasap.com), a leading resource for evidence-based physical education and activity promotion.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/section&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;section&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/section&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/lessons/starting-the-year-strong-reflections-on-fitness-testing/</link>
                <pubDate>Wed, 24 Sep 2025 19:00:00 &#43;0000</pubDate>
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                <itunes:title>Coaching: A Profession of Rewards and Challenges - Finding Success in the Balance</itunes:title>
                <title>Coaching: A Profession of Rewards and Challenges - Finding Success in the Balance</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-element elementor-element-b75d81b elementor-widget elementor-widget-text-editor&#34; data-id=&#34;b75d81b&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;div class=&#34;flex max-w-full flex-col flex-grow&#34;&gt; &lt;div class= &#34;min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message&#43;&amp;]:mt-5&#34; dir=&#34;auto&#34; data-message-author-role=&#34;assistant&#34; data-message-id= &#34;16881e4a-0487-4f4a-bc2b-9b0673d06c34&#34; data-message-model-slug= &#34;gpt-4o&#34;&gt; &lt;div class= &#34;flex w-full flex-col gap-1 empty:hidden first:pt-[3px]&#34;&gt; &lt;div class= &#34;markdown prose w-full break-words dark:prose-invert light&#34;&gt; &lt;p&gt;Coaching is a profession filled with both significant rewards and notable challenges. On the rewarding side, coaches often experience satisfaction from helping individuals achieve personal and professional growth, fostering self-confidence, and improving communication and teamwork. Coaching also comes with challenges, such as the emotional demands of players and parents, maintaining work-life balance, and navigating the competitive nature of the field. Join Josh and Jessica on the PE Huddle as we discuss the many sides of the coaching profession.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;elementor-element elementor-element-86cd845 elementor-widget elementor-widget-heading&#34; data-id=&#34;86cd845&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;heading.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div> <div> <div> <p>Coaching is a profession filled with both significant rewards and notable challenges. On the rewarding side, coaches often experience satisfaction from helping individuals achieve personal and professional growth, fostering self-confidence, and improving communication and teamwork. Coaching also comes with challenges, such as the emotional demands of players and parents, maintaining work-life balance, and navigating the competitive nature of the field. Join Josh and Jessica on the PE Huddle as we discuss the many sides of the coaching profession.</p> </div> </div> </div> </div> </div> </div> <div> <div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;p&gt;Coaching is a profession filled with both significant rewards and notable challenges. On the rewarding side, coaches often experience satisfaction from helping individuals achieve personal and professional growth, fostering self-confidence, and improving communication and teamwork. Coaching also comes with challenges, such as the emotional demands of players and parents, maintaining work-life balance, and navigating the competitive nature of the field. Join Josh and Jessica on the PE Huddle as we discuss the many sides of the coaching profession.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/</link>
                <pubDate>Fri, 14 Mar 2025 16:45:00 &#43;0000</pubDate>
                <itunes:duration>3601</itunes:duration>
                
                
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                <itunes:title>Creative Approaches for Inclusive and Adapted PE (K-12)</itunes:title>
                <title>Creative Approaches for Inclusive and Adapted PE (K-12)</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-element elementor-element-b75d81b elementor-widget elementor-widget-text-editor&#34; data-id=&#34;b75d81b&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;div class=&#34;flex max-w-full flex-col flex-grow&#34;&gt; &lt;div class= &#34;min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message&#43;&amp;]:mt-5&#34; dir=&#34;auto&#34; data-message-author-role=&#34;assistant&#34; data-message-id= &#34;16881e4a-0487-4f4a-bc2b-9b0673d06c34&#34; data-message-model-slug= &#34;gpt-4o&#34;&gt; &lt;div class= &#34;flex w-full flex-col gap-1 empty:hidden first:pt-[3px]&#34;&gt; &lt;div class= &#34;markdown prose w-full break-words dark:prose-invert light&#34;&gt; &lt;p&gt;Adapted physical education has the power to elevate the quality of instruction across our entire profession. The saying holds true: creating a program that truly meets the needs of every student demands adapted physical education for &lt;em&gt;every&lt;/em&gt; student. Join us as we dive into this transformative topic with three exceptional physical educators. They&#39;ll share actionable insights on everything from equipment adaptations and assistive technology to pre-teaching strategies and school-wide integration. Discover how to shift mindsets, foster meaningful collaboration with paraprofessionals, and unlock the potential of an inclusive approach to physical education. Don&#39;t miss these practical strategies to make a lasting impact!&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;elementor-element elementor-element-86cd845 elementor-widget elementor-widget-heading&#34; data-id=&#34;86cd845&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;heading.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div> <div> <div> <p>Adapted physical education has the power to elevate the quality of instruction across our entire profession. The saying holds true: creating a program that truly meets the needs of every student demands adapted physical education for <em>every</em> student. Join us as we dive into this transformative topic with three exceptional physical educators. They&#39;ll share actionable insights on everything from equipment adaptations and assistive technology to pre-teaching strategies and school-wide integration. Discover how to shift mindsets, foster meaningful collaboration with paraprofessionals, and unlock the potential of an inclusive approach to physical education. Don&#39;t miss these practical strategies to make a lasting impact!</p> </div> </div> </div> </div> </div> </div> <div> <div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;p&gt;Adapted physical education has the power to elevate the quality of instruction across our entire profession. The saying holds true: creating a program that truly meets the needs of every student demands adapted physical education for &lt;em&gt;every&lt;/em&gt; student. Join us as we dive into this transformative topic with three exceptional physical educators. They&amp;#39;ll share actionable insights on everything from equipment adaptations and assistive technology to pre-teaching strategies and school-wide integration. Discover how to shift mindsets, foster meaningful collaboration with paraprofessionals, and unlock the potential of an inclusive approach to physical education. Don&amp;#39;t miss these practical strategies to make a lasting impact!&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <pubDate>Fri, 10 Jan 2025 14:14:00 &#43;0000</pubDate>
                <itunes:duration>3504</itunes:duration>
                
                
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                <itunes:title>Enhancing PE Experiences Through Outdoor Education</itunes:title>
                <title>Enhancing PE Experiences Through Outdoor Education</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Join SHAPE America Teachers of the Year Casey Page, Ryan McKinney, and Outdoor Adventure expert Tari Garner in an engaging session hosted by Dr. Robert Pangrazi. Learn actionable strategies to bring outdoor education into your physical education program and empower students to thrive outside the classroom. Perfect for PE teachers seeking practical tips and inspiration!&lt;/p&gt; &lt;div class= &#34;elementor-element elementor-element-2eae559 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box&#34; data-id=&#34;2eae559&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;image-box.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;div class=&#34;elementor-image-box-wrapper&#34;&gt; &lt;div class=&#34;elementor-image-box-content&#34;&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<p>Join SHAPE America Teachers of the Year Casey Page, Ryan McKinney, and Outdoor Adventure expert Tari Garner in an engaging session hosted by Dr. Robert Pangrazi. Learn actionable strategies to bring outdoor education into your physical education program and empower students to thrive outside the classroom. Perfect for PE teachers seeking practical tips and inspiration!</p> <div> <div> <div> <div> </div> </div> </div> </div>]]></description>
                <content:encoded>&lt;p&gt;Join SHAPE America Teachers of the Year Casey Page, Ryan McKinney, and Outdoor Adventure expert Tari Garner in an engaging session hosted by Dr. Robert Pangrazi. Learn actionable strategies to bring outdoor education into your physical education program and empower students to thrive outside the classroom. Perfect for PE teachers seeking practical tips and inspiration!&lt;/p&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/courses/enhancing-pe-experiences-through-outdoor-education/</link>
                <pubDate>Fri, 20 Dec 2024 17:22:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/8/18/c69b6f05-7ec5-4e5f-96b7-893c269ca9ce_OutdoorEd.jpg"/>
                <itunes:duration>3646</itunes:duration>
                
                
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                <itunes:title>Being Born Different Helped Me See the Uniqueness of Each Student | The PE Huddle</itunes:title>
                <title>Being Born Different Helped Me See the Uniqueness of Each Student | The PE Huddle</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-element elementor-element-b75d81b elementor-widget elementor-widget-text-editor&#34; data-id=&#34;b75d81b&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;p&gt;Join Heather and Dr. Robert Pangrazi as they discuss her unique background and how it has impacted her teaching effectiveness. She came from a rural background that taught her, &#34;to just make it work and figure it out.&#34; Challenges from family and school leaders always took the form of, &#34;Let&#39;s see what you can do.&#34; Enjoy a PE Huddle that is filled with enthusiasm, pride in our profession, and tips for getting the most out of every student.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;elementor-element elementor-element-548a4fe elementor-widget elementor-widget-heading&#34; data-id=&#34;548a4fe&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;heading.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <p>Join Heather and Dr. Robert Pangrazi as they discuss her unique background and how it has impacted her teaching effectiveness. She came from a rural background that taught her, &#34;to just make it work and figure it out.&#34; Challenges from family and school leaders always took the form of, &#34;Let&#39;s see what you can do.&#34; Enjoy a PE Huddle that is filled with enthusiasm, pride in our profession, and tips for getting the most out of every student.</p> </div> </div> <div> <div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;p&gt;Join Heather and Dr. Robert Pangrazi as they discuss her unique background and how it has impacted her teaching effectiveness. She came from a rural background that taught her, &amp;#34;to just make it work and figure it out.&amp;#34; Challenges from family and school leaders always took the form of, &amp;#34;Let&amp;#39;s see what you can do.&amp;#34; Enjoy a PE Huddle that is filled with enthusiasm, pride in our profession, and tips for getting the most out of every student.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/</link>
                <pubDate>Thu, 24 Oct 2024 23:46:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/8/18/e0b0350a-83a5-4c19-b2d4-03b7c6c88113_Huddle_logo-20241025-3ncdenjs2m.jpg"/>
                <itunes:duration>3164</itunes:duration>
                
                
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                <itunes:title>Unpacking Canada&#39;s Approach to Physical Education</itunes:title>
                <title>Unpacking Canada&#39;s Approach to Physical Education</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-element elementor-element-b75d81b elementor-widget elementor-widget-text-editor&#34; data-id=&#34;b75d81b&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;p data-sourcepos=&#34;5:1-[spp-timestamp time=&#34;&gt;Understanding how physical education is taught and structured in different countries can offer insights for our programs. Often,we discover that our programs share more similarities than differences with those around the world. In fact, many of our current practices have been influenced by models from other nations, particularly those from Europe. This month&#39;s Huddle will focus on physical education across Canada. Join us as we discuss teacher preparation, teaching methods, curriculum, and institutional practices. &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;elementor-element elementor-element-548a4fe elementor-widget elementor-widget-heading&#34; data-id=&#34;548a4fe&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;heading.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <p>Understanding how physical education is taught and structured in different countries can offer insights for our programs. Often,we discover that our programs share more similarities than differences with those around the world. In fact, many of our current practices have been influenced by models from other nations, particularly those from Europe. This month&#39;s Huddle will focus on physical education across Canada. Join us as we discuss teacher preparation, teaching methods, curriculum, and institutional practices. </p> </div> </div> <div> <div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;p&gt;Understanding how physical education is taught and structured in different countries can offer insights for our programs. Often,we discover that our programs share more similarities than differences with those around the world. In fact, many of our current practices have been influenced by models from other nations, particularly those from Europe. This month&amp;#39;s Huddle will focus on physical education across Canada. Join us as we discuss teacher preparation, teaching methods, curriculum, and institutional practices. &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://blog.gophersport.com/the-pe-huddle/</link>
                <pubDate>Fri, 09 Aug 2024 13:42:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/8/18/1fecac5f-f666-4c05-9b3e-6c859c74af8b_Huddle_logo-20241025-nf7z5oam46.jpg"/>
                <itunes:duration>3934</itunes:duration>
                
                
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                <itunes:title>Optimizing the Potential of Every Student | The PE Huddle</itunes:title>
                <title>Optimizing the Potential of Every Student | The PE Huddle</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-element elementor-element-b75d81b elementor-widget elementor-widget-text-editor&#34; data-id=&#34;b75d81b&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;p&gt;This episode of the PE Huddle is focused on instruction that helps all students find success in physical education. Join us as we discuss topics such as rigor and differentiation, dealing with difficult student behavior, assuring equity for all students, and creating a class environment that promotes success. Our guests have over 30 years of teaching experience and will focus on offering support for teachers at all grade levels.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;elementor-element elementor-element-548a4fe elementor-widget elementor-widget-heading&#34; data-id=&#34;548a4fe&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;heading.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <p>This episode of the PE Huddle is focused on instruction that helps all students find success in physical education. Join us as we discuss topics such as rigor and differentiation, dealing with difficult student behavior, assuring equity for all students, and creating a class environment that promotes success. Our guests have over 30 years of teaching experience and will focus on offering support for teachers at all grade levels.</p> </div> </div> <div> <div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;p&gt;This episode of the PE Huddle is focused on instruction that helps all students find success in physical education. Join us as we discuss topics such as rigor and differentiation, dealing with difficult student behavior, assuring equity for all students, and creating a class environment that promotes success. Our guests have over 30 years of teaching experience and will focus on offering support for teachers at all grade levels.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://blog.gophersport.com/pe-express-podcast/</link>
                <pubDate>Fri, 10 May 2024 10:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/8/18/cd60378f-3cc0-4df5-acdb-ab2654d761f1_Huddle_logo-20241025-wbicb4k1qe.jpg"/>
                <itunes:duration>3425</itunes:duration>
                
                
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                <itunes:title>Becoming the Teacher your Students Remember | The PE Huddle</itunes:title>
                <title>Becoming the Teacher your Students Remember | The PE Huddle</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-element elementor-element-b75d81b elementor-widget elementor-widget-text-editor&#34; data-id=&#34;b75d81b&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;p&gt;Join us for a discussion about &#34;Becoming the Teacher your Students Remember.&#34; This three-part podcast covers a toolbox of attitudes that you carry with you as you teach. It has a great impact on how students remember you and feel about physical education. The second part is a discussion of the &lt;a href= &#34;https://pd.gophersport.com/masterpepreview/&#34; target=&#34;_blank&#34; rel= &#34;noopener&#34;&gt;Master PE Teacher&lt;/a&gt; video series that covers the &#34;how to&#34; of teaching using effective methodology. The last toolbox is filled with the &lt;strong&gt;Dynamic PE ASAP&lt;/strong&gt; online curriculum which includes lesson plans, master teacher videos, formative assessment sheets, instructional signs, and fitness support signs. Join the webinar and gain access to professional support from Gopher!&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;elementor-element elementor-element-548a4fe elementor-widget elementor-widget-heading&#34; data-id=&#34;548a4fe&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;heading.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <p>Join us for a discussion about &#34;Becoming the Teacher your Students Remember.&#34; This three-part podcast covers a toolbox of attitudes that you carry with you as you teach. It has a great impact on how students remember you and feel about physical education. The second part is a discussion of the <a href="https://pd.gophersport.com/masterpepreview/" rel="nofollow">Master PE Teacher</a> video series that covers the &#34;how to&#34; of teaching using effective methodology. The last toolbox is filled with the <strong>Dynamic PE ASAP</strong> online curriculum which includes lesson plans, master teacher videos, formative assessment sheets, instructional signs, and fitness support signs. Join the webinar and gain access to professional support from Gopher!</p> </div> </div> <div> <div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;p&gt;Join us for a discussion about &amp;#34;Becoming the Teacher your Students Remember.&amp;#34; This three-part podcast covers a toolbox of attitudes that you carry with you as you teach. It has a great impact on how students remember you and feel about physical education. The second part is a discussion of the &lt;a href=&#34;https://pd.gophersport.com/masterpepreview/&#34; rel=&#34;nofollow&#34;&gt;Master PE Teacher&lt;/a&gt; video series that covers the &amp;#34;how to&amp;#34; of teaching using effective methodology. The last toolbox is filled with the &lt;strong&gt;Dynamic PE ASAP&lt;/strong&gt; online curriculum which includes lesson plans, master teacher videos, formative assessment sheets, instructional signs, and fitness support signs. Join the webinar and gain access to professional support from Gopher!&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/pe-huddle/</link>
                <pubDate>Fri, 12 Apr 2024 13:42:00 &#43;0000</pubDate>
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                <itunes:duration>2954</itunes:duration>
                
                
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                <itunes:title>Dr. Robert Pangrazi Answers Your Most Pressing Questions</itunes:title>
                <title>Dr. Robert Pangrazi Answers Your Most Pressing Questions</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-element elementor-element-2368bbc elementor-widget elementor-widget-text-editor&#34; data-id=&#34;2368bbc&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;div class=&#34;&#34;&gt; &lt;div class=&#34;&#34;&gt; &lt;p&gt;Join the PE Huddle for a lively question and answer session. Dr. Robert Pangrazi, a Professor Emeritus at Arizona State University, and an Educational Consultant for Gopher Sport, will review and answer your questions from past podcasts in an action-packed hour. Dr. Pangrazi has had a long and illustrious career in physical education, beginning as a 5th-grade teacher and later teaching physical education for several years before becoming an ASU professor of physical education for 32 years. He has published over 60 textbooks and 125 research and professional articles.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;section class= &#34;elementor-section elementor-inner-section elementor-element elementor-element-482dccc elementor-section-boxed elementor-section-height-default elementor-section-height-default&#34; data-id=&#34;482dccc&#34; data-element_type=&#34;section&#34;&gt; &lt;div class=&#34;elementor-container elementor-column-gap-default&#34;&gt; &lt;div class= &#34;elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8992d1a&#34; data-id=&#34;8992d1a&#34; data-element_type=&#34;column&#34;&gt; &lt;div class=&#34;elementor-widget-wrap elementor-element-populated&#34;&gt; &lt;div class= &#34;elementor-element elementor-element-bb0b12b elementor-widget elementor-widget-heading&#34; data-id=&#34;bb0b12b&#34; data-element_type=&#34;widget&#34; data-widget_type= &#34;heading.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/section&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div> <p>Join the PE Huddle for a lively question and answer session. Dr. Robert Pangrazi, a Professor Emeritus at Arizona State University, and an Educational Consultant for Gopher Sport, will review and answer your questions from past podcasts in an action-packed hour. Dr. Pangrazi has had a long and illustrious career in physical education, beginning as a 5th-grade teacher and later teaching physical education for several years before becoming an ASU professor of physical education for 32 years. He has published over 60 textbooks and 125 research and professional articles.</p> </div> </div> </div> </div> <section> <div> <div> <div> <div> <div> </div> </div> </div> </div> </div> </section>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;p&gt;Join the PE Huddle for a lively question and answer session. Dr. Robert Pangrazi, a Professor Emeritus at Arizona State University, and an Educational Consultant for Gopher Sport, will review and answer your questions from past podcasts in an action-packed hour. Dr. Pangrazi has had a long and illustrious career in physical education, beginning as a 5th-grade teacher and later teaching physical education for several years before becoming an ASU professor of physical education for 32 years. He has published over 60 textbooks and 125 research and professional articles.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;section&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/section&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Oct 2023 14:16:00 &#43;0000</pubDate>
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                <itunes:title>Using AI Language Models in Physical Education | Ep. 207</itunes:title>
                <title>Using AI Language Models in Physical Education | Ep. 207</title>

                <itunes:episode>207</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p dir=&#34;ltr&#34;&gt;The world we live in is changing rapidly thanks to the rise of AI language models, which are set to revolutionize the way we communicate and interact in countless ways. What does this mean for us as health and physical education professionals? In today&#39;s episode, we&#39;ll cover how AI language models are being used in communication education, the concerns around biases and accuracy, the role of open AI prompt engineering for improving prompt quality and the potential use of AI models and physical education.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;Hi, I&#39;m Collin Brooks, and I am an Assistant Professor of Health and Physical Education at the University of West Georgia. The voice you hear right now is not actually mine. It is an AI voice. This podcast itself was assisted by AI by using an AI script writer which I collaborated with to create this podcast, I wanted to show some of the power of AI while discussing its potential use in physical education. With that said, let&#39;s get started. &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;Microsoft Copilot, Google Bard, and Grammarly go are all great examples of AI language models that we can use to facilitate communication and enhance collaboration. When it comes to leading the way in developing powerful and widely used tools, open AI is undoubtedly at the forefront. These tools have the potential to help people communicate more effectively across languages and cultures. And translation models like Google Translate are already enabling real time communication without the need for a human translator. AI language models also have amazing potential for education. They can provide personalized learning experiences and assist teachers with grading and feedback. Double-checking generated text. &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;Being mindful of biases and using AI generated text in conjunction with other sources of information and professional expertise is critical. One popular way to use an AI language model is through open AI chat generative pre-trained transformer GPT three tool to access chat GPT language capabilities, you can visit the chat GPT page on the open AI website and click start chatting to interact with it directly in the chat window. Once in the chat window, you can ask to chat GPT questions or give prompts for it to generate text, such as creating a sentence about a specific topic or providing ideas for a new lesson plan. One of the benefits of using chat GPT is that it is free and requires no special software or hardware. However, it is important to note that it only has access to data from 2021 and earlier. If you want to save your conversations with chat GPT you can sign up for an account. You can also upgrade to chat GPT for more features, such as plugins from platforms like Zapier.&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;While chat GPT is a powerful tool, it should not be used as a substitute for human expertise and judgment. Health and Physical Education professionals can use chat GPT to assist in their work, but should still rely on their own knowledge and experience. It is also important to critically evaluate chat GPS responses for accuracy and appropriateness. In the following sections, we will discuss how Chat GPT can help create quality learning content and lesson plans, specifically through prompt engineering. Effective prompt engineering is the key to unlocking the full potential of these models. Prompts are specific and precise instructions that enable the AI language model to generate high-quality responses that are aligned with the user&#39;s goals. The quality and specificity of prompts directly impact the AI language model&#39;s output quality, so good prompt design is critical. Asking chat GPT for information about a particular topic with a vague and open-ended prompt like what can you tell me about topic X might not yield accurate results. Instead, it&#39;s better to use a specific and well-structured prompt that clearly defines the topic and what information is being requested. For example, a prompt like what are some effective teaching strategies to help students manage stress and anxiety during the COVID-19 pandemic is effective because it is specific provides a clear request for information, and is easy to understand. This helps chat GPT generate a relevant and helpful response. Physical education professionals can benefit greatly from AI language models, which can assist or act as a collaborator for teachers create engaging and effective learning content, and even help create tailored assessments and rubrics for grading. Nevertheless, it is crucial to approach these models with caution and careful consideration.&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;As the accuracy and appropriateness of the generated text can vary widely. I encourage you to check out chat GPT and begin learning effective prompt engineering skills and see the various ways it can provide you help in your workflow and enhance student learning. While integrating chat GPT into educational platforms as possible, it should be executed with caution and attentiveness towards student learning. It is essential to adhere to best practices such as creating content that aligns with academic standards, promotes inclusivity, is accessible, and resonates with students of diverse backgrounds and abilities. Adopting a student-first approach during the creation process can guide businesses and creators in a direction that will ultimately enhance student learning and experiences as long as they are mindful and deliberate. &lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;Thanks for listening to today&#39;s episode, where we explored how AI language models can be helpful in physical education while also being mindful of potential biases and accuracy concerns don&#39;t forget to subscribe for more insights in the future&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p dir="ltr">The world we live in is changing rapidly thanks to the rise of AI language models, which are set to revolutionize the way we communicate and interact in countless ways. What does this mean for us as health and physical education professionals? In today&#39;s episode, we&#39;ll cover how AI language models are being used in communication education, the concerns around biases and accuracy, the role of open AI prompt engineering for improving prompt quality and the potential use of AI models and physical education.</p> <p><strong> </strong></p> <p dir="ltr">Hi, I&#39;m Collin Brooks, and I am an Assistant Professor of Health and Physical Education at the University of West Georgia. The voice you hear right now is not actually mine. It is an AI voice. This podcast itself was assisted by AI by using an AI script writer which I collaborated with to create this podcast, I wanted to show some of the power of AI while discussing its potential use in physical education. With that said, let&#39;s get started. </p> <p><strong><br/> <br/></strong></p> <p dir="ltr">Microsoft Copilot, Google Bard, and Grammarly go are all great examples of AI language models that we can use to facilitate communication and enhance collaboration. When it comes to leading the way in developing powerful and widely used tools, open AI is undoubtedly at the forefront. These tools have the potential to help people communicate more effectively across languages and cultures. And translation models like Google Translate are already enabling real time communication without the need for a human translator. AI language models also have amazing potential for education. They can provide personalized learning experiences and assist teachers with grading and feedback. Double-checking generated text. </p> <p><strong><br/> <br/></strong></p> <p dir="ltr">Being mindful of biases and using AI generated text in conjunction with other sources of information and professional expertise is critical. One popular way to use an AI language model is through open AI chat generative pre-trained transformer GPT three tool to access chat GPT language capabilities, you can visit the chat GPT page on the open AI website and click start chatting to interact with it directly in the chat window. Once in the chat window, you can ask to chat GPT questions or give prompts for it to generate text, such as creating a sentence about a specific topic or providing ideas for a new lesson plan. One of the benefits of using chat GPT is that it is free and requires no special software or hardware. However, it is important to note that it only has access to data from 2021 and earlier. If you want to save your conversations with chat GPT you can sign up for an account. You can also upgrade to chat GPT for more features, such as plugins from platforms like Zapier.</p> <p dir="ltr">While chat GPT is a powerful tool, it should not be used as a substitute for human expertise and judgment. Health and Physical Education professionals can use chat GPT to assist in their work, but should still rely on their own knowledge and experience. It is also important to critically evaluate chat GPS responses for accuracy and appropriateness. In the following sections, we will discuss how Chat GPT can help create quality learning content and lesson plans, specifically through prompt engineering. Effective prompt engineering is the key to unlocking the full potential of these models. Prompts are specific and precise instructions that enable the AI language model to generate high-quality responses that are aligned with the user&#39;s goals. The quality and specificity of prompts directly impact the AI language model&#39;s output quality, so good prompt design is critical. Asking chat GPT for information about a particular topic with a vague and open-ended prompt like what can you tell me about topic X might not yield accurate results. Instead, it&#39;s better to use a specific and well-structured prompt that clearly defines the topic and what information is being requested. For example, a prompt like what are some effective teaching strategies to help students manage stress and anxiety during the COVID-19 pandemic is effective because it is specific provides a clear request for information, and is easy to understand. This helps chat GPT generate a relevant and helpful response. Physical education professionals can benefit greatly from AI language models, which can assist or act as a collaborator for teachers create engaging and effective learning content, and even help create tailored assessments and rubrics for grading. Nevertheless, it is crucial to approach these models with caution and careful consideration.</p> <p dir="ltr">As the accuracy and appropriateness of the generated text can vary widely. I encourage you to check out chat GPT and begin learning effective prompt engineering skills and see the various ways it can provide you help in your workflow and enhance student learning. While integrating chat GPT into educational platforms as possible, it should be executed with caution and attentiveness towards student learning. It is essential to adhere to best practices such as creating content that aligns with academic standards, promotes inclusivity, is accessible, and resonates with students of diverse backgrounds and abilities. Adopting a student-first approach during the creation process can guide businesses and creators in a direction that will ultimately enhance student learning and experiences as long as they are mindful and deliberate. <strong><br/></strong></p> <p dir="ltr">Thanks for listening to today&#39;s episode, where we explored how AI language models can be helpful in physical education while also being mindful of potential biases and accuracy concerns don&#39;t forget to subscribe for more insights in the future</p> <p> </p>]]></description>
                <content:encoded>&lt;p dir=&#34;ltr&#34;&gt;The world we live in is changing rapidly thanks to the rise of AI language models, which are set to revolutionize the way we communicate and interact in countless ways. What does this mean for us as health and physical education professionals? In today&amp;#39;s episode, we&amp;#39;ll cover how AI language models are being used in communication education, the concerns around biases and accuracy, the role of open AI prompt engineering for improving prompt quality and the potential use of AI models and physical education.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;Hi, I&amp;#39;m Collin Brooks, and I am an Assistant Professor of Health and Physical Education at the University of West Georgia. The voice you hear right now is not actually mine. It is an AI voice. This podcast itself was assisted by AI by using an AI script writer which I collaborated with to create this podcast, I wanted to show some of the power of AI while discussing its potential use in physical education. With that said, let&amp;#39;s get started. &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br/&gt; &lt;br/&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;Microsoft Copilot, Google Bard, and Grammarly go are all great examples of AI language models that we can use to facilitate communication and enhance collaboration. When it comes to leading the way in developing powerful and widely used tools, open AI is undoubtedly at the forefront. These tools have the potential to help people communicate more effectively across languages and cultures. And translation models like Google Translate are already enabling real time communication without the need for a human translator. AI language models also have amazing potential for education. They can provide personalized learning experiences and assist teachers with grading and feedback. Double-checking generated text. &lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br/&gt; &lt;br/&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;Being mindful of biases and using AI generated text in conjunction with other sources of information and professional expertise is critical. One popular way to use an AI language model is through open AI chat generative pre-trained transformer GPT three tool to access chat GPT language capabilities, you can visit the chat GPT page on the open AI website and click start chatting to interact with it directly in the chat window. Once in the chat window, you can ask to chat GPT questions or give prompts for it to generate text, such as creating a sentence about a specific topic or providing ideas for a new lesson plan. One of the benefits of using chat GPT is that it is free and requires no special software or hardware. However, it is important to note that it only has access to data from 2021 and earlier. If you want to save your conversations with chat GPT you can sign up for an account. You can also upgrade to chat GPT for more features, such as plugins from platforms like Zapier.&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;While chat GPT is a powerful tool, it should not be used as a substitute for human expertise and judgment. Health and Physical Education professionals can use chat GPT to assist in their work, but should still rely on their own knowledge and experience. It is also important to critically evaluate chat GPS responses for accuracy and appropriateness. In the following sections, we will discuss how Chat GPT can help create quality learning content and lesson plans, specifically through prompt engineering. Effective prompt engineering is the key to unlocking the full potential of these models. Prompts are specific and precise instructions that enable the AI language model to generate high-quality responses that are aligned with the user&amp;#39;s goals. The quality and specificity of prompts directly impact the AI language model&amp;#39;s output quality, so good prompt design is critical. Asking chat GPT for information about a particular topic with a vague and open-ended prompt like what can you tell me about topic X might not yield accurate results. Instead, it&amp;#39;s better to use a specific and well-structured prompt that clearly defines the topic and what information is being requested. For example, a prompt like what are some effective teaching strategies to help students manage stress and anxiety during the COVID-19 pandemic is effective because it is specific provides a clear request for information, and is easy to understand. This helps chat GPT generate a relevant and helpful response. Physical education professionals can benefit greatly from AI language models, which can assist or act as a collaborator for teachers create engaging and effective learning content, and even help create tailored assessments and rubrics for grading. Nevertheless, it is crucial to approach these models with caution and careful consideration.&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;As the accuracy and appropriateness of the generated text can vary widely. I encourage you to check out chat GPT and begin learning effective prompt engineering skills and see the various ways it can provide you help in your workflow and enhance student learning. While integrating chat GPT into educational platforms as possible, it should be executed with caution and attentiveness towards student learning. It is essential to adhere to best practices such as creating content that aligns with academic standards, promotes inclusivity, is accessible, and resonates with students of diverse backgrounds and abilities. Adopting a student-first approach during the creation process can guide businesses and creators in a direction that will ultimately enhance student learning and experiences as long as they are mindful and deliberate. &lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir=&#34;ltr&#34;&gt;Thanks for listening to today&amp;#39;s episode, where we explored how AI language models can be helpful in physical education while also being mindful of potential biases and accuracy concerns don&amp;#39;t forget to subscribe for more insights in the future&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 May 2023 19:30:00 &#43;0000</pubDate>
                <itunes:duration>314</itunes:duration>
                
                
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                <itunes:title>The PE Huddle | Effective Teaching Practices that Groom Students for Success</itunes:title>
                <title>The PE Huddle | Effective Teaching Practices that Groom Students for Success</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class=&#34;&#34;&gt; &lt;div class=&#34;&#34;&gt;Join the PE Huddle with two outstanding teachers who have had over 20 years of success. How they manage and teach students to reach their full potential will be discussed from many different angles. Both teachers have experience with students in many settings and have learned the fundamentals of &#34;assuring students learn.&#34; In addition, learn how they challenge themselves to improve and grow and maintain their desire to be the best teachers they can be.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;strong&gt;Alvin Mariteragi&lt;/strong&gt; has been an educator for 24 years in Hawaii.  His experiences in teaching have taken him from Pre K, Elementary, Middle School, High School, and to the University level.  Physical Education, Health Education, Adaptive PE, &amp; Weight training are his main focus.  He is also the Head Strength and Conditioning Coach who trains and services all the athletic sports at Kahuku High School.  In the midst of this he still finds time to teach at Brigham Young University Hawaii as an adjunct faculty member.  He is a firm believer that managing students is the key to unlocking their potential to learn.  &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;p&gt;&lt;strong&gt;Brian Hull&lt;/strong&gt; taught secondary physical education for 10 years in Denver, Colorado (in Denver Public Schools). All of Brian&#39;s experiences have been in high needs Title 1 schools. In 2018, Brian received the SHAPE Colorado High School Teacher of the Year award. Additionally, in 2020, Brian was named the SHAPE America National High School Teacher of the Year. In July 2021, Brian transitioned out of teaching and joined the SPARK and Gopher Sport teams. Brian firmly believes in the &#34;education&#34; aspect of physical education.&lt;/p&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div>Join the PE Huddle with two outstanding teachers who have had over 20 years of success. How they manage and teach students to reach their full potential will be discussed from many different angles. Both teachers have experience with students in many settings and have learned the fundamentals of &#34;assuring students learn.&#34; In addition, learn how they challenge themselves to improve and grow and maintain their desire to be the best teachers they can be.</div> <div> </div> <div><strong>Alvin Mariteragi</strong> has been an educator for 24 years in Hawaii.  His experiences in teaching have taken him from Pre K, Elementary, Middle School, High School, and to the University level.  Physical Education, Health Education, Adaptive PE, &amp; Weight training are his main focus.  He is also the Head Strength and Conditioning Coach who trains and services all the athletic sports at Kahuku High School.  In the midst of this he still finds time to teach at Brigham Young University Hawaii as an adjunct faculty member.  He is a firm believer that managing students is the key to unlocking their potential to learn.  </div> </div> <div> </div> <div> <p><strong>Brian Hull</strong> taught secondary physical education for 10 years in Denver, Colorado (in Denver Public Schools). All of Brian&#39;s experiences have been in high needs Title 1 schools. In 2018, Brian received the SHAPE Colorado High School Teacher of the Year award. Additionally, in 2020, Brian was named the SHAPE America National High School Teacher of the Year. In July 2021, Brian transitioned out of teaching and joined the SPARK and Gopher Sport teams. Brian firmly believes in the &#34;education&#34; aspect of physical education.</p> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt;Join the PE Huddle with two outstanding teachers who have had over 20 years of success. How they manage and teach students to reach their full potential will be discussed from many different angles. Both teachers have experience with students in many settings and have learned the fundamentals of &amp;#34;assuring students learn.&amp;#34; In addition, learn how they challenge themselves to improve and grow and maintain their desire to be the best teachers they can be.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;&lt;strong&gt;Alvin Mariteragi&lt;/strong&gt; has been an educator for 24 years in Hawaii.  His experiences in teaching have taken him from Pre K, Elementary, Middle School, High School, and to the University level.  Physical Education, Health Education, Adaptive PE, &amp;amp; Weight training are his main focus.  He is also the Head Strength and Conditioning Coach who trains and services all the athletic sports at Kahuku High School.  In the midst of this he still finds time to teach at Brigham Young University Hawaii as an adjunct faculty member.  He is a firm believer that managing students is the key to unlocking their potential to learn.  &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;p&gt;&lt;strong&gt;Brian Hull&lt;/strong&gt; taught secondary physical education for 10 years in Denver, Colorado (in Denver Public Schools). All of Brian&amp;#39;s experiences have been in high needs Title 1 schools. In 2018, Brian received the SHAPE Colorado High School Teacher of the Year award. Additionally, in 2020, Brian was named the SHAPE America National High School Teacher of the Year. In July 2021, Brian transitioned out of teaching and joined the SPARK and Gopher Sport teams. Brian firmly believes in the &amp;#34;education&amp;#34; aspect of physical education.&lt;/p&gt; &lt;/div&gt;</content:encoded>
                
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                <pubDate>Fri, 12 May 2023 13:00:00 &#43;0000</pubDate>
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                <itunes:title>Five Tips to Refuel and Energize This Summer! | Ep. 206</itunes:title>
                <title>Five Tips to Refuel and Energize This Summer! | Ep. 206</title>

                <itunes:episode>206</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div&gt;Welcome to the P E Express Podcast, powered by Gopher! As the school year winds down and summer approaches, we know it can be tough to balance getting everything done with making the most of your time off. That&#39;s why we&#39;re here to help with tips and strategies to recharge and push yourself during your summer break. This article was written by Matthew Bassett. Matthew has been teaching Physical Education since 2001. He is a Nationally Board Certified and an adjunct professor. He is active in both the Elementary Physical Education Workshop and CAHPERD. You can find him on Twitter at phys ed apps. &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Don&#39;t miss an episode and be sure to subscribe to stay updated!&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt;Welcome to today&#39;s episode where we&#39;ll be discussing 5 tips to help you prepare for the upcoming school year. Let&#39;s dive right in!&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Number one on our list is to learn something new. Take a class. Read an educational book. Watch a webinar. Do something that is not work/subject related. Disconnect from your teaching brain by learning something new. Put yourself in an uncomfortable situation to learn something new that you do not already know. You will enjoy the change of pace and your brain will change as the result of this challenge.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Next up, number 2, seek out professional development opportunities. Summer is a great time for you to learn something inside of your profession or subject. Going to a workshop, conference, or work-related webinar is a great way to hone your teaching skills. My favorite is the K through 8 Elementary Physical Education Workshop or E PEW. Not only do I get to learn from some of the best #physed teachers around but I&#39;m immersed into the experience. I&#39;m able to be around like-minded individuals from the time I wake up until the time I go to sleep. We eat, learn and play together. Sometimes the best interactions happen when a small group goes out to get some ice cream during the evening. These interactions drive me. I set myself up for the best possible start for the coming school year when I join these experiences. &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Number three is all about getting some rest.  During the summer I&#39;m able to rest a lot more. The first few days are normally spent taking a lot of naps and sleeping in. I love being able to get up a little later during the summer and not before the sun gets up. I am also able to spend some time sitting on the couch binge watching a TV show or catching a movie. I can catch up on Star Trek or rewatch Star Wars. I struggle with getting rest during the school year as I seem to be always doing something from teaching phys ed to one of my college classes. The summer I find the change of pace difficult but necessary. I use the summer to let my aging body recover a bit. I also make it a priority to get away. My kids are getting older and only have time for a few more family adventures. Some years we stay more local and experience a lot of day trips. Other years we plan a big trip across the country. Travel helps me to learn and grow but also gives me time to unwind and disconnect from my computer. I also try to get away with my wife for a few days. The time to reconnect is important as our daily life seems to be work and shuffling the kids around from point A to point B. Ideally, if I had the funds and time, I would attempt to get away for at least a few days after I get out for the summer and also a trip before I have to go back. I find myself getting more anxious as I get closer to returning to work and having the time away helps to minimize those feelings.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Our fourth tip is to complete any necessary time-consuming tasks ahead of time. Spend some time during the summer completing those time-consuming tasks that eat up your life when you start teaching again. Maybe you need to revamp your curriculum? Maybe you wanted to overhaul your roll sheets? Maybe you need to create new Plicker cards? Maybe you want to make new peer assessment worksheets? Take the time to update your playlists so they are ready to go before your first class. These are things that aren&#39;t difficult but take time. Having these items off your to do list as you start back up frees up time to work on something else.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Last but not least, take some time to reflect on the previous school year. Maybe the most important part of the summer, REFLECTION! If you want to be a great educator, you need to think about what has happened during the previous school year. Reflection should probably come sooner rather than later during the summer but it can occur at any point. What can you do to make yourself better? What worked this school year? What didn&#39;t work? How can you deal with conflict/difficult situations or off task students better than you did last year. What if you change the order of your units? What if you developed a new team building activity to mix it up for you? Thinking about where you have been can help you take a different path for the future. Teaching the exact same thing, the exact same way will just get you to be bored. After 22 years of service, I&#39;m still tinkering with the things that I do on a daily basis. At the core of this is reflection. Without reflection I would be repeating the same mistakes year after year after year.&lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;In today&#39;s episode, we discussed some key ways to improve yourself, professionally and academically through learning, resting, and finishing important tasks, including taking time to reflect on the past academic year. If you enjoyed today&#39;s episode, don&#39;t forget to subscribe for more tips and teaching strategies to help you become a better P E professional. Thanks for listening, we&#39;ll see you next time on the P E express podcast, powered by Gopher, your resource for all things physical education.&lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div>Welcome to the P E Express Podcast, powered by Gopher! As the school year winds down and summer approaches, we know it can be tough to balance getting everything done with making the most of your time off. That&#39;s why we&#39;re here to help with tips and strategies to recharge and push yourself during your summer break. This article was written by Matthew Bassett. Matthew has been teaching Physical Education since 2001. He is a Nationally Board Certified and an adjunct professor. He is active in both the Elementary Physical Education Workshop and CAHPERD. You can find him on Twitter at phys ed apps. </div> <div> </div> <div>Don&#39;t miss an episode and be sure to subscribe to stay updated!</div> <div> </div> <div> </div> <div> <div>Welcome to today&#39;s episode where we&#39;ll be discussing 5 tips to help you prepare for the upcoming school year. Let&#39;s dive right in!</div> <div> </div> <div>Number one on our list is to learn something new. Take a class. Read an educational book. Watch a webinar. Do something that is not work/subject related. Disconnect from your teaching brain by learning something new. Put yourself in an uncomfortable situation to learn something new that you do not already know. You will enjoy the change of pace and your brain will change as the result of this challenge.</div> <div> </div> <div>Next up, number 2, seek out professional development opportunities. Summer is a great time for you to learn something inside of your profession or subject. Going to a workshop, conference, or work-related webinar is a great way to hone your teaching skills. My favorite is the K through 8 Elementary Physical Education Workshop or E PEW. Not only do I get to learn from some of the best #physed teachers around but I&#39;m immersed into the experience. I&#39;m able to be around like-minded individuals from the time I wake up until the time I go to sleep. We eat, learn and play together. Sometimes the best interactions happen when a small group goes out to get some ice cream during the evening. These interactions drive me. I set myself up for the best possible start for the coming school year when I join these experiences. </div> <div> </div> <div>Number three is all about getting some rest.  During the summer I&#39;m able to rest a lot more. The first few days are normally spent taking a lot of naps and sleeping in. I love being able to get up a little later during the summer and not before the sun gets up. I am also able to spend some time sitting on the couch binge watching a TV show or catching a movie. I can catch up on Star Trek or rewatch Star Wars. I struggle with getting rest during the school year as I seem to be always doing something from teaching phys ed to one of my college classes. The summer I find the change of pace difficult but necessary. I use the summer to let my aging body recover a bit. I also make it a priority to get away. My kids are getting older and only have time for a few more family adventures. Some years we stay more local and experience a lot of day trips. Other years we plan a big trip across the country. Travel helps me to learn and grow but also gives me time to unwind and disconnect from my computer. I also try to get away with my wife for a few days. The time to reconnect is important as our daily life seems to be work and shuffling the kids around from point A to point B. Ideally, if I had the funds and time, I would attempt to get away for at least a few days after I get out for the summer and also a trip before I have to go back. I find myself getting more anxious as I get closer to returning to work and having the time away helps to minimize those feelings.</div> <div> </div> <div>Our fourth tip is to complete any necessary time-consuming tasks ahead of time. Spend some time during the summer completing those time-consuming tasks that eat up your life when you start teaching again. Maybe you need to revamp your curriculum? Maybe you wanted to overhaul your roll sheets? Maybe you need to create new Plicker cards? Maybe you want to make new peer assessment worksheets? Take the time to update your playlists so they are ready to go before your first class. These are things that aren&#39;t difficult but take time. Having these items off your to do list as you start back up frees up time to work on something else.</div> <div> </div> <div>Last but not least, take some time to reflect on the previous school year. Maybe the most important part of the summer, REFLECTION! If you want to be a great educator, you need to think about what has happened during the previous school year. Reflection should probably come sooner rather than later during the summer but it can occur at any point. What can you do to make yourself better? What worked this school year? What didn&#39;t work? How can you deal with conflict/difficult situations or off task students better than you did last year. What if you change the order of your units? What if you developed a new team building activity to mix it up for you? Thinking about where you have been can help you take a different path for the future. Teaching the exact same thing, the exact same way will just get you to be bored. After 22 years of service, I&#39;m still tinkering with the things that I do on a daily basis. At the core of this is reflection. Without reflection I would be repeating the same mistakes year after year after year.</div> </div> <div> </div> <div> </div> <div>In today&#39;s episode, we discussed some key ways to improve yourself, professionally and academically through learning, resting, and finishing important tasks, including taking time to reflect on the past academic year. If you enjoyed today&#39;s episode, don&#39;t forget to subscribe for more tips and teaching strategies to help you become a better P E professional. Thanks for listening, we&#39;ll see you next time on the P E express podcast, powered by Gopher, your resource for all things physical education.</div>]]></description>
                <content:encoded>&lt;div&gt;Welcome to the P E Express Podcast, powered by Gopher! As the school year winds down and summer approaches, we know it can be tough to balance getting everything done with making the most of your time off. That&amp;#39;s why we&amp;#39;re here to help with tips and strategies to recharge and push yourself during your summer break. This article was written by Matthew Bassett. Matthew has been teaching Physical Education since 2001. He is a Nationally Board Certified and an adjunct professor. He is active in both the Elementary Physical Education Workshop and CAHPERD. You can find him on Twitter at phys ed apps. &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Don&amp;#39;t miss an episode and be sure to subscribe to stay updated!&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt;Welcome to today&amp;#39;s episode where we&amp;#39;ll be discussing 5 tips to help you prepare for the upcoming school year. Let&amp;#39;s dive right in!&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Number one on our list is to learn something new. Take a class. Read an educational book. Watch a webinar. Do something that is not work/subject related. Disconnect from your teaching brain by learning something new. Put yourself in an uncomfortable situation to learn something new that you do not already know. You will enjoy the change of pace and your brain will change as the result of this challenge.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Next up, number 2, seek out professional development opportunities. Summer is a great time for you to learn something inside of your profession or subject. Going to a workshop, conference, or work-related webinar is a great way to hone your teaching skills. My favorite is the K through 8 Elementary Physical Education Workshop or E PEW. Not only do I get to learn from some of the best #physed teachers around but I&amp;#39;m immersed into the experience. I&amp;#39;m able to be around like-minded individuals from the time I wake up until the time I go to sleep. We eat, learn and play together. Sometimes the best interactions happen when a small group goes out to get some ice cream during the evening. These interactions drive me. I set myself up for the best possible start for the coming school year when I join these experiences. &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Number three is all about getting some rest.  During the summer I&amp;#39;m able to rest a lot more. The first few days are normally spent taking a lot of naps and sleeping in. I love being able to get up a little later during the summer and not before the sun gets up. I am also able to spend some time sitting on the couch binge watching a TV show or catching a movie. I can catch up on Star Trek or rewatch Star Wars. I struggle with getting rest during the school year as I seem to be always doing something from teaching phys ed to one of my college classes. The summer I find the change of pace difficult but necessary. I use the summer to let my aging body recover a bit. I also make it a priority to get away. My kids are getting older and only have time for a few more family adventures. Some years we stay more local and experience a lot of day trips. Other years we plan a big trip across the country. Travel helps me to learn and grow but also gives me time to unwind and disconnect from my computer. I also try to get away with my wife for a few days. The time to reconnect is important as our daily life seems to be work and shuffling the kids around from point A to point B. Ideally, if I had the funds and time, I would attempt to get away for at least a few days after I get out for the summer and also a trip before I have to go back. I find myself getting more anxious as I get closer to returning to work and having the time away helps to minimize those feelings.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Our fourth tip is to complete any necessary time-consuming tasks ahead of time. Spend some time during the summer completing those time-consuming tasks that eat up your life when you start teaching again. Maybe you need to revamp your curriculum? Maybe you wanted to overhaul your roll sheets? Maybe you need to create new Plicker cards? Maybe you want to make new peer assessment worksheets? Take the time to update your playlists so they are ready to go before your first class. These are things that aren&amp;#39;t difficult but take time. Having these items off your to do list as you start back up frees up time to work on something else.&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;Last but not least, take some time to reflect on the previous school year. Maybe the most important part of the summer, REFLECTION! If you want to be a great educator, you need to think about what has happened during the previous school year. Reflection should probably come sooner rather than later during the summer but it can occur at any point. What can you do to make yourself better? What worked this school year? What didn&amp;#39;t work? How can you deal with conflict/difficult situations or off task students better than you did last year. What if you change the order of your units? What if you developed a new team building activity to mix it up for you? Thinking about where you have been can help you take a different path for the future. Teaching the exact same thing, the exact same way will just get you to be bored. After 22 years of service, I&amp;#39;m still tinkering with the things that I do on a daily basis. At the core of this is reflection. Without reflection I would be repeating the same mistakes year after year after year.&lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;In today&amp;#39;s episode, we discussed some key ways to improve yourself, professionally and academically through learning, resting, and finishing important tasks, including taking time to reflect on the past academic year. If you enjoyed today&amp;#39;s episode, don&amp;#39;t forget to subscribe for more tips and teaching strategies to help you become a better P E professional. Thanks for listening, we&amp;#39;ll see you next time on the P E express podcast, powered by Gopher, your resource for all things physical education.&lt;/div&gt;</content:encoded>
                
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                <pubDate>Mon, 08 May 2023 16:23:00 &#43;0000</pubDate>
                <itunes:duration>335</itunes:duration>
                
                
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                <itunes:title>6 Reasons to Inventory your Equipment | Ep. 205</itunes:title>
                <title>6 Reasons to Inventory your Equipment | Ep. 205</title>

                <itunes:episode>205</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Keeping an inventory equipment list and sharing it with your principal demonstrates that you value and care for your equipment. It also clearly defines your equipment needs and helps you share a clear and consistent vision for your PE program.&lt;/p&gt; &lt;p&gt;If you haven&#39;t seen it yet, take a look at the &lt;a href= &#34;https://gophersport.com/pecalculator&#34; target=&#34;_blank&#34; rel= &#34;noopener&#34;&gt;PE Equipment Calculator&lt;/a&gt;. This is a free resource that gives you an essential inventory list that you can use to monitor your equipment needs each year. After you complete your inventory, this calculator matches your program&#39;s equipment with SHAPE America National Standards and Outcomes and calculates which outcomes can be taught with the equipment available. Share this calculator with your principal or PE leader to strengthen your ask for additional funding and equipment.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Keeping an inventory equipment list and sharing it with your principal demonstrates that you value and care for your equipment. It also clearly defines your equipment needs and helps you share a clear and consistent vision for your PE program.</p> <p>If you haven&#39;t seen it yet, take a look at the <a href="https://gophersport.com/pecalculator" rel="nofollow">PE Equipment Calculator</a>. This is a free resource that gives you an essential inventory list that you can use to monitor your equipment needs each year. After you complete your inventory, this calculator matches your program&#39;s equipment with SHAPE America National Standards and Outcomes and calculates which outcomes can be taught with the equipment available. Share this calculator with your principal or PE leader to strengthen your ask for additional funding and equipment.</p>]]></description>
                <content:encoded>&lt;p&gt;Keeping an inventory equipment list and sharing it with your principal demonstrates that you value and care for your equipment. It also clearly defines your equipment needs and helps you share a clear and consistent vision for your PE program.&lt;/p&gt; &lt;p&gt;If you haven&amp;#39;t seen it yet, take a look at the &lt;a href=&#34;https://gophersport.com/pecalculator&#34; rel=&#34;nofollow&#34;&gt;PE Equipment Calculator&lt;/a&gt;. This is a free resource that gives you an essential inventory list that you can use to monitor your equipment needs each year. After you complete your inventory, this calculator matches your program&amp;#39;s equipment with SHAPE America National Standards and Outcomes and calculates which outcomes can be taught with the equipment available. Share this calculator with your principal or PE leader to strengthen your ask for additional funding and equipment.&lt;/p&gt;</content:encoded>
                
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                <link>https://blog.gophersport.com/inventory-your-equipment/</link>
                <pubDate>Mon, 01 May 2023 14:31:00 &#43;0000</pubDate>
                <itunes:duration>219</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Making a Difference - Artie Kamiya&#39;s Long and Storied Career</itunes:title>
                <title>The PE Huddle: Making a Difference - Artie Kamiya&#39;s Long and Storied Career</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class=&#34;ld-global-header-title-area&#34;&gt; &lt;h1&gt;Making a Difference – Artie Kamiya&#39;s Long and Storied Career&lt;/h1&gt; &lt;/div&gt; &lt;div class=&#34;ld-global-header-new-settings&#34;&gt; &lt;div class=&#34;&#34;&gt;&lt;strong&gt;Artie Kamiya&lt;/strong&gt; has held a wide variety of jobs and titles over his career. First of all, he was Mr. Kamiya, elementary physical education teacher. Then he was demoted into administration and was Artie Kamiya, Physical Education Consultant for the NC Department of Public Instruction. Then demoted further to the Chief Consultant for K-12 Healthful Living for the same state agency. In 2001, he left to work with Wake County Public Schools as the Senior Administrator for Health &amp; PE. In 2005, he retired from public service having put in enough time to earn his 30 year pin. From 2005 – 2018, he worked for Great Activities Publishing Company. Finally, after messing everything up to the best of his ability, he became the Executive Director of NC SHAPE where he gets to work with some of the most amazing K-12 health and physical education teachers he knows.&lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <h1>Making a Difference – Artie Kamiya&#39;s Long and Storied Career</h1> </div> <div> <div><strong>Artie Kamiya</strong> has held a wide variety of jobs and titles over his career. First of all, he was Mr. Kamiya, elementary physical education teacher. Then he was demoted into administration and was Artie Kamiya, Physical Education Consultant for the NC Department of Public Instruction. Then demoted further to the Chief Consultant for K-12 Healthful Living for the same state agency. In 2001, he left to work with Wake County Public Schools as the Senior Administrator for Health &amp; PE. In 2005, he retired from public service having put in enough time to earn his 30 year pin. From 2005 – 2018, he worked for Great Activities Publishing Company. Finally, after messing everything up to the best of his ability, he became the Executive Director of NC SHAPE where he gets to work with some of the most amazing K-12 health and physical education teachers he knows.</div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;h1&gt;Making a Difference – Artie Kamiya&amp;#39;s Long and Storied Career&lt;/h1&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt;&lt;strong&gt;Artie Kamiya&lt;/strong&gt; has held a wide variety of jobs and titles over his career. First of all, he was Mr. Kamiya, elementary physical education teacher. Then he was demoted into administration and was Artie Kamiya, Physical Education Consultant for the NC Department of Public Instruction. Then demoted further to the Chief Consultant for K-12 Healthful Living for the same state agency. In 2001, he left to work with Wake County Public Schools as the Senior Administrator for Health &amp;amp; PE. In 2005, he retired from public service having put in enough time to earn his 30 year pin. From 2005 – 2018, he worked for Great Activities Publishing Company. Finally, after messing everything up to the best of his ability, he became the Executive Director of NC SHAPE where he gets to work with some of the most amazing K-12 health and physical education teachers he knows.&lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/lessons/making-a-difference-artie-kamiyas-long-and-storied-career/</link>
                <pubDate>Fri, 10 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3294</itunes:duration>
                
                
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                <itunes:title>Midyear Corrections: Little Things that Make a Big Difference</itunes:title>
                <title>Midyear Corrections: Little Things that Make a Big Difference</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Tune into the PE Huddle to hear about how to make personal changes in your teaching practice to make your profession personally rewarding. Topics such as emotional and physical safety, off-task behavior, modeling desired behavior, and efficient planning are just some of the topics to be discussed. As one of our speakers puts it, &#34;The art of a tough few weeks of consistency to create a well-oiled machine&#34; is a good place to start.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Holly Aungst&lt;/strong&gt; is a Professor and Administrator in the Health Sciences Department at Northern Arizona University. She prepares teacher candidates to deliver appropriate instruction that is physically and emotionally safe for all learners. With nearly 15 years&#39; experience, Holly shares her expertise often by presenting at state and national conferences.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Theresa Freas&lt;/strong&gt; has taught Health, Physical Education and Yoga for 24 years at Coconino High School in Flagstaff AZ, (her Alma Mater). Theresa has served as Department Chair for 15 years, was a Link Crew Coordinator for 15 years and coordinated the Alternative to Suspension program. Theresa earned her bachelor&#39;s degree in Physical Education, Health Education in addition to Athletic Training at Southern Utah University.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Tune into the PE Huddle to hear about how to make personal changes in your teaching practice to make your profession personally rewarding. Topics such as emotional and physical safety, off-task behavior, modeling desired behavior, and efficient planning are just some of the topics to be discussed. As one of our speakers puts it, &#34;The art of a tough few weeks of consistency to create a well-oiled machine&#34; is a good place to start.</p> <p><strong>Holly Aungst</strong> is a Professor and Administrator in the Health Sciences Department at Northern Arizona University. She prepares teacher candidates to deliver appropriate instruction that is physically and emotionally safe for all learners. With nearly 15 years&#39; experience, Holly shares her expertise often by presenting at state and national conferences.</p> <p><strong>Theresa Freas</strong> has taught Health, Physical Education and Yoga for 24 years at Coconino High School in Flagstaff AZ, (her Alma Mater). Theresa has served as Department Chair for 15 years, was a Link Crew Coordinator for 15 years and coordinated the Alternative to Suspension program. Theresa earned her bachelor&#39;s degree in Physical Education, Health Education in addition to Athletic Training at Southern Utah University.</p>]]></description>
                <content:encoded>&lt;p&gt;Tune into the PE Huddle to hear about how to make personal changes in your teaching practice to make your profession personally rewarding. Topics such as emotional and physical safety, off-task behavior, modeling desired behavior, and efficient planning are just some of the topics to be discussed. As one of our speakers puts it, &amp;#34;The art of a tough few weeks of consistency to create a well-oiled machine&amp;#34; is a good place to start.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Holly Aungst&lt;/strong&gt; is a Professor and Administrator in the Health Sciences Department at Northern Arizona University. She prepares teacher candidates to deliver appropriate instruction that is physically and emotionally safe for all learners. With nearly 15 years&amp;#39; experience, Holly shares her expertise often by presenting at state and national conferences.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Theresa Freas&lt;/strong&gt; has taught Health, Physical Education and Yoga for 24 years at Coconino High School in Flagstaff AZ, (her Alma Mater). Theresa has served as Department Chair for 15 years, was a Link Crew Coordinator for 15 years and coordinated the Alternative to Suspension program. Theresa earned her bachelor&amp;#39;s degree in Physical Education, Health Education in addition to Athletic Training at Southern Utah University.&lt;/p&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/lessons/midyear-corrections-little-things-that-make-a-big-difference%ef%bf%bc/</link>
                <pubDate>Mon, 23 Jan 2023 17:10:00 &#43;0000</pubDate>
                <itunes:duration>3736</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Promoting the Profession Through Physical Literacy</itunes:title>
                <title>The PE Huddle: Promoting the Profession Through Physical Literacy</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;Join the PE Huddle for a discussion about the what and why of physical literacy. Physical literacy has been defined in many different ways and has often polarized teachers. It certainly isn&#39;t universally accepted by the profession and much of that may be due to a lack of understanding of what it is or isn&#39;t.  Tune in for a discussion that is down to earth and easy to understand as we discuss it in terms of you and the profession as a whole. &lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt; &lt;!-- wp:paragraph --&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Gary Lemke&lt;/strong&gt; has emerged as a leader in blended learning for health and physical education. As a curriculum developer, he helps teachers and schools with new strategies and technology tools to achieve physical literacy and health literacy. He is a past president and executive director of INSHAPE (Indiana) as well as a past member of SHAPE America&#39;s health literacy task force.&lt;/p&gt; &lt;p&gt;&lt;!-- /wp:paragraph --&gt;&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p></p> <p>Join the PE Huddle for a discussion about the what and why of physical literacy. Physical literacy has been defined in many different ways and has often polarized teachers. It certainly isn&#39;t universally accepted by the profession and much of that may be due to a lack of understanding of what it is or isn&#39;t.  Tune in for a discussion that is down to earth and easy to understand as we discuss it in terms of you and the profession as a whole. </p> <p> </p> <p><strong>Gary Lemke</strong> has emerged as a leader in blended learning for health and physical education. As a curriculum developer, he helps teachers and schools with new strategies and technology tools to achieve physical literacy and health literacy. He is a past president and executive director of INSHAPE (Indiana) as well as a past member of SHAPE America&#39;s health literacy task force.</p> <p></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;/p&gt; &lt;p&gt;Join the PE Huddle for a discussion about the what and why of physical literacy. Physical literacy has been defined in many different ways and has often polarized teachers. It certainly isn&amp;#39;t universally accepted by the profession and much of that may be due to a lack of understanding of what it is or isn&amp;#39;t.  Tune in for a discussion that is down to earth and easy to understand as we discuss it in terms of you and the profession as a whole. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Gary Lemke&lt;/strong&gt; has emerged as a leader in blended learning for health and physical education. As a curriculum developer, he helps teachers and schools with new strategies and technology tools to achieve physical literacy and health literacy. He is a past president and executive director of INSHAPE (Indiana) as well as a past member of SHAPE America&amp;#39;s health literacy task force.&lt;/p&gt; &lt;p&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Oct 2022 13:17:00 &#43;0000</pubDate>
                <itunes:duration>3352</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: A New School Year - A Game Plan for a Successful Start</itunes:title>
                <title>The PE Huddle: A New School Year - A Game Plan for a Successful Start</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Kick off the school year by tuning in to the August PE Huddle with a focus on &#34;&lt;strong&gt;A New School Year: A Game Plan for a Successful Start&#34;.&lt;/strong&gt; Join our guests Shannon Irwin, Bill Jones, and Richard Edgar as they discuss preparing for the start of school. The start of the school year has a large impact on how you feel about your classes and teaching in general throughout the school year. This month&#39;s speakers have differing amounts of teaching and leadership experience so there will be something for everyone regardless of grade level and experience. This will be a &#34;nuts and bolts&#34; discussion as we discuss faculty issues, working with staff and administrators, and effectively meeting, managing, and teaching your students.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Bill Jones&lt;/strong&gt; is the Director of Physical Education (Preschool-8&lt;sup&gt;th&lt;/sup&gt; grade) at the University School, serving 870 boys in Junior Kindergarten to grade 12 on two campuses in suburban Cleveland, Ohio. He received his M.S. in Physical Education from the University of Arkansas, Fayetteville. He has taught and coached for the past thirty-five years at independent schools. He was awarded the Chilcote Chair in Applied and Innovative Learning in 2011-2013 and the Donald C. Molten Chair in Athletics in 2013 – present&lt;strong&gt;.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Shannon Irwin&lt;/strong&gt; has 17 years of experience in Physical Education, pk3-8th grade in both public and Catholic education. She served as an athletic administrator at Saint Andrew Catholic School in Fort Worth, TX and recently was named the Athletic Director for the Catholic Diocese. Shannon regularly shares her expertise by presenting at local, state, and national levels.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Richard Edgar &lt;/strong&gt;has taught Physical Education in Arizona for 5 years. Richard earned his bachelor&#39;s degree in Healthy Lifestyles and Fitness Science from Arizona State University and his post-baccalaureate teaching degree from Rio Salado. Before joining Mesa Public Schools, he started the Physical Education program at Eagle College Prep.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Kick off the school year by tuning in to the August PE Huddle with a focus on &#34;<strong>A New School Year: A Game Plan for a Successful Start&#34;.</strong> Join our guests Shannon Irwin, Bill Jones, and Richard Edgar as they discuss preparing for the start of school. The start of the school year has a large impact on how you feel about your classes and teaching in general throughout the school year. This month&#39;s speakers have differing amounts of teaching and leadership experience so there will be something for everyone regardless of grade level and experience. This will be a &#34;nuts and bolts&#34; discussion as we discuss faculty issues, working with staff and administrators, and effectively meeting, managing, and teaching your students.</p> <p><strong>Bill Jones</strong> is the Director of Physical Education (Preschool-8<sup>th</sup> grade) at the University School, serving 870 boys in Junior Kindergarten to grade 12 on two campuses in suburban Cleveland, Ohio. He received his M.S. in Physical Education from the University of Arkansas, Fayetteville. He has taught and coached for the past thirty-five years at independent schools. He was awarded the Chilcote Chair in Applied and Innovative Learning in 2011-2013 and the Donald C. Molten Chair in Athletics in 2013 – present<strong>.</strong></p> <p><strong>Shannon Irwin</strong> has 17 years of experience in Physical Education, pk3-8th grade in both public and Catholic education. She served as an athletic administrator at Saint Andrew Catholic School in Fort Worth, TX and recently was named the Athletic Director for the Catholic Diocese. Shannon regularly shares her expertise by presenting at local, state, and national levels.</p> <p><strong>Richard Edgar </strong>has taught Physical Education in Arizona for 5 years. Richard earned his bachelor&#39;s degree in Healthy Lifestyles and Fitness Science from Arizona State University and his post-baccalaureate teaching degree from Rio Salado. Before joining Mesa Public Schools, he started the Physical Education program at Eagle College Prep.</p>]]></description>
                <content:encoded>&lt;p&gt;Kick off the school year by tuning in to the August PE Huddle with a focus on &amp;#34;&lt;strong&gt;A New School Year: A Game Plan for a Successful Start&amp;#34;.&lt;/strong&gt; Join our guests Shannon Irwin, Bill Jones, and Richard Edgar as they discuss preparing for the start of school. The start of the school year has a large impact on how you feel about your classes and teaching in general throughout the school year. This month&amp;#39;s speakers have differing amounts of teaching and leadership experience so there will be something for everyone regardless of grade level and experience. This will be a &amp;#34;nuts and bolts&amp;#34; discussion as we discuss faculty issues, working with staff and administrators, and effectively meeting, managing, and teaching your students.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Bill Jones&lt;/strong&gt; is the Director of Physical Education (Preschool-8&lt;sup&gt;th&lt;/sup&gt; grade) at the University School, serving 870 boys in Junior Kindergarten to grade 12 on two campuses in suburban Cleveland, Ohio. He received his M.S. in Physical Education from the University of Arkansas, Fayetteville. He has taught and coached for the past thirty-five years at independent schools. He was awarded the Chilcote Chair in Applied and Innovative Learning in 2011-2013 and the Donald C. Molten Chair in Athletics in 2013 – present&lt;strong&gt;.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Shannon Irwin&lt;/strong&gt; has 17 years of experience in Physical Education, pk3-8th grade in both public and Catholic education. She served as an athletic administrator at Saint Andrew Catholic School in Fort Worth, TX and recently was named the Athletic Director for the Catholic Diocese. Shannon regularly shares her expertise by presenting at local, state, and national levels.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Richard Edgar &lt;/strong&gt;has taught Physical Education in Arizona for 5 years. Richard earned his bachelor&amp;#39;s degree in Healthy Lifestyles and Fitness Science from Arizona State University and his post-baccalaureate teaching degree from Rio Salado. Before joining Mesa Public Schools, he started the Physical Education program at Eagle College Prep.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Aug 2022 15:50:07 &#43;0000</pubDate>
                <itunes:duration>3580</itunes:duration>
                
                
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                <itunes:title>Perseverance and Honesty in Physical Education | Ep. 204</itunes:title>
                <title>Perseverance and Honesty in Physical Education | Ep. 204</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>In this episode of the PE Express podcast, Darci Mick Beversdorf shares how she uses PE to help her students understand perseverance and grit. Connect with Darci on Twitter &lt;span style= &#34;font-family: -apple-system, BlinkMacSystemFont, &#39;Segoe UI&#39;, Roboto, Oxygen, Ubuntu, Cantarell, &#39;Open Sans&#39;, &#39;Helvetica Neue&#39;, sans-serif;&#34;&gt; @DMickBeversdorf.&lt;/span&gt;</itunes:summary>
                <description><![CDATA[In this episode of the PE Express podcast, Darci Mick Beversdorf shares how she uses PE to help her students understand perseverance and grit. Connect with Darci on Twitter <span> @DMickBeversdorf.</span>]]></description>
                <content:encoded>In this episode of the PE Express podcast, Darci Mick Beversdorf shares how she uses PE to help her students understand perseverance and grit. Connect with Darci on Twitter &lt;span&gt; @DMickBeversdorf.&lt;/span&gt;</content:encoded>
                
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                <link>https://blog.gophersport.com/pe-express-podcast/</link>
                <pubDate>Mon, 02 May 2022 15:40:55 &#43;0000</pubDate>
                <itunes:duration>210</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Promoting Lifetime Activities in Secondary Schools</itunes:title>
                <title>The PE Huddle: Promoting Lifetime Activities in Secondary Schools</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class=&#34;&#34;&gt;This month the PE Huddle will focus on &lt;strong class=&#34;&#34;&gt;&#34;Promoting Lifetime Activities in Secondary Schools.&#34; &lt;/strong&gt;For the past 40 years, physical education professionals have talked about the importance of graduating students who will be physically active throughout their lifespan. We will discuss and analyze why this important goal has not taken hold in many of America&#39;s schools. Join us as Brett Fuller, Past President of SHAPE America, and Maria Corte, Southwest District High School Teacher of the Year, offer perspective and advice for personal and curricular changes that will help assure we graduate students who know how to stay active and healthy.&lt;/div&gt; &lt;div class=&#34;&#34;&gt;&lt;span class=&#34;&#34;&gt;&lt;strong&gt;Maria Corte&lt;/strong&gt; attended Arizona State University and University of Phoenix where she earned her Physical Education bachelor&#39;s and master&#39;s degrees.  Maria has been teaching at Mesa High School for 28 years and at Arizona State University for 8 years.  Maria was honored with the SHAPE Southwest District High School Teacher of the Year Award.&lt;/span&gt;    &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;div class=&#34;&#34;&gt;&lt;span class=&#34;&#34;&gt;&lt;strong&gt;Brett Fuller&lt;/strong&gt; is a Past President of SHAPE America and the Curriculum Specialist for Health and Physical Education within Milwaukee Public Schools; Wisconsin&#39;s largest district which supports 175 health and physical education teachers. His career spans over three decades, and in that time his philosophy has centered upon the ideal of teaching students to be healthy for a lifetime.&lt;/span&gt;&lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div>This month the PE Huddle will focus on <strong>&#34;Promoting Lifetime Activities in Secondary Schools.&#34; </strong>For the past 40 years, physical education professionals have talked about the importance of graduating students who will be physically active throughout their lifespan. We will discuss and analyze why this important goal has not taken hold in many of America&#39;s schools. Join us as Brett Fuller, Past President of SHAPE America, and Maria Corte, Southwest District High School Teacher of the Year, offer perspective and advice for personal and curricular changes that will help assure we graduate students who know how to stay active and healthy.</div> <div><span><strong>Maria Corte</strong> attended Arizona State University and University of Phoenix where she earned her Physical Education bachelor&#39;s and master&#39;s degrees.  Maria has been teaching at Mesa High School for 28 years and at Arizona State University for 8 years.  Maria was honored with the SHAPE Southwest District High School Teacher of the Year Award.</span>    </div> <div> </div> <div> <div><span><strong>Brett Fuller</strong> is a Past President of SHAPE America and the Curriculum Specialist for Health and Physical Education within Milwaukee Public Schools; Wisconsin&#39;s largest district which supports 175 health and physical education teachers. His career spans over three decades, and in that time his philosophy has centered upon the ideal of teaching students to be healthy for a lifetime.</span></div> </div>]]></description>
                <content:encoded>&lt;div&gt;This month the PE Huddle will focus on &lt;strong&gt;&amp;#34;Promoting Lifetime Activities in Secondary Schools.&amp;#34; &lt;/strong&gt;For the past 40 years, physical education professionals have talked about the importance of graduating students who will be physically active throughout their lifespan. We will discuss and analyze why this important goal has not taken hold in many of America&amp;#39;s schools. Join us as Brett Fuller, Past President of SHAPE America, and Maria Corte, Southwest District High School Teacher of the Year, offer perspective and advice for personal and curricular changes that will help assure we graduate students who know how to stay active and healthy.&lt;/div&gt; &lt;div&gt;&lt;span&gt;&lt;strong&gt;Maria Corte&lt;/strong&gt; attended Arizona State University and University of Phoenix where she earned her Physical Education bachelor&amp;#39;s and master&amp;#39;s degrees.  Maria has been teaching at Mesa High School for 28 years and at Arizona State University for 8 years.  Maria was honored with the SHAPE Southwest District High School Teacher of the Year Award.&lt;/span&gt;    &lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt;&lt;span&gt;&lt;strong&gt;Brett Fuller&lt;/strong&gt; is a Past President of SHAPE America and the Curriculum Specialist for Health and Physical Education within Milwaukee Public Schools; Wisconsin&amp;#39;s largest district which supports 175 health and physical education teachers. His career spans over three decades, and in that time his philosophy has centered upon the ideal of teaching students to be healthy for a lifetime.&lt;/span&gt;&lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/courses/promoting-lifetime-activities-in-secondary-schools/</link>
                <pubDate>Fri, 22 Apr 2022 15:18:05 &#43;0000</pubDate>
                <itunes:duration>3295</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Social Media and Technology | Ep. #25</itunes:title>
                <title>The PE Huddle: Social Media and Technology | Ep. #25</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class=&#34;&#34;&gt; &lt;p&gt;&lt;span class=&#34;&#34;&gt;View all of Gopher&#39;s free resources at &lt;a href= &#34;https://www.gophersport.com/freeresources&#34;&gt;https://www.gophersport.com/freeresources&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class=&#34;&#34;&gt;Join our speakers for a PE Huddle that will bring a fresh look and perspective to our profession. Tom and Guy will discuss how social media and technology can improve your instruction, help you develop advocacy campaigns, and create videos that can serve as homework. Beyond the gym, social media and technology offer teachers a chance to learn from other teachers and share your best ideas. &lt;/span&gt;&lt;span class=&#34;&#34;&gt;Join us as we offer ways to reach beyond &#34;face to face&#34; instruction in the gym. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class=&#34;&#34;&gt;&lt;strong&gt;Guy Danhoff&lt;/strong&gt; brings together a solid background in communications and marketing applied to professional organizations, community programs and university systems.  His skill in strategic planning based on digital and social media applications has helped professional organizations have a deep impact on their market and with members.  His detailed attention to analytics guides decision-making, allowing organizations to effectively track progress in meeting goals.&lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;p&gt;&lt;strong&gt;Thomas Gelardi&lt;/strong&gt; has been teaching Physical Education for over 16 years at the Elementary level in NY. He attended Manhattan College and Graduated with a BS in Exercise Science and a Master&#39;s Degree in Physical Education from Adelphi University. He presented numerous PE workshops at NYC Zone, Nassau Zone, and NYS, AHPERD conferences. He also presented PE workshops virtually all around the world including United States, England, Thailand, Turkey, and India. He created a YouTube channel called Coach Gelardi&#39;s &#34;PhysEdZone&#34; to support all Elementary PE teachers and programs with over 4 million views as well as providing Tips for PE Teachers on &#34;Coach Gelardi&#39;s&#34; TikTok account with over 25k followers. A father of two beautiful daughters and a son.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<div> <p><span>View all of Gopher&#39;s free resources at <a href="https://www.gophersport.com/freeresources" rel="nofollow">https://www.gophersport.com/freeresources</a></span></p> <p><span>Join our speakers for a PE Huddle that will bring a fresh look and perspective to our profession. Tom and Guy will discuss how social media and technology can improve your instruction, help you develop advocacy campaigns, and create videos that can serve as homework. Beyond the gym, social media and technology offer teachers a chance to learn from other teachers and share your best ideas. </span><span>Join us as we offer ways to reach beyond &#34;face to face&#34; instruction in the gym. </span></p> <p><span><strong>Guy Danhoff</strong> brings together a solid background in communications and marketing applied to professional organizations, community programs and university systems.  His skill in strategic planning based on digital and social media applications has helped professional organizations have a deep impact on their market and with members.  His detailed attention to analytics guides decision-making, allowing organizations to effectively track progress in meeting goals.</span></p> </div> <p><strong>Thomas Gelardi</strong> has been teaching Physical Education for over 16 years at the Elementary level in NY. He attended Manhattan College and Graduated with a BS in Exercise Science and a Master&#39;s Degree in Physical Education from Adelphi University. He presented numerous PE workshops at NYC Zone, Nassau Zone, and NYS, AHPERD conferences. He also presented PE workshops virtually all around the world including United States, England, Thailand, Turkey, and India. He created a YouTube channel called Coach Gelardi&#39;s &#34;PhysEdZone&#34; to support all Elementary PE teachers and programs with over 4 million views as well as providing Tips for PE Teachers on &#34;Coach Gelardi&#39;s&#34; TikTok account with over 25k followers. A father of two beautiful daughters and a son.</p>]]></description>
                <content:encoded>&lt;div&gt; &lt;p&gt;&lt;span&gt;View all of Gopher&amp;#39;s free resources at &lt;a href=&#34;https://www.gophersport.com/freeresources&#34; rel=&#34;nofollow&#34;&gt;https://www.gophersport.com/freeresources&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span&gt;Join our speakers for a PE Huddle that will bring a fresh look and perspective to our profession. Tom and Guy will discuss how social media and technology can improve your instruction, help you develop advocacy campaigns, and create videos that can serve as homework. Beyond the gym, social media and technology offer teachers a chance to learn from other teachers and share your best ideas. &lt;/span&gt;&lt;span&gt;Join us as we offer ways to reach beyond &amp;#34;face to face&amp;#34; instruction in the gym. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span&gt;&lt;strong&gt;Guy Danhoff&lt;/strong&gt; brings together a solid background in communications and marketing applied to professional organizations, community programs and university systems.  His skill in strategic planning based on digital and social media applications has helped professional organizations have a deep impact on their market and with members.  His detailed attention to analytics guides decision-making, allowing organizations to effectively track progress in meeting goals.&lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;p&gt;&lt;strong&gt;Thomas Gelardi&lt;/strong&gt; has been teaching Physical Education for over 16 years at the Elementary level in NY. He attended Manhattan College and Graduated with a BS in Exercise Science and a Master&amp;#39;s Degree in Physical Education from Adelphi University. He presented numerous PE workshops at NYC Zone, Nassau Zone, and NYS, AHPERD conferences. He also presented PE workshops virtually all around the world including United States, England, Thailand, Turkey, and India. He created a YouTube channel called Coach Gelardi&amp;#39;s &amp;#34;PhysEdZone&amp;#34; to support all Elementary PE teachers and programs with over 4 million views as well as providing Tips for PE Teachers on &amp;#34;Coach Gelardi&amp;#39;s&amp;#34; TikTok account with over 25k followers. A father of two beautiful daughters and a son.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Jan 2022 14:23:34 &#43;0000</pubDate>
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                <itunes:title>The Purpose of Introductory Activities | Ep. 203</itunes:title>
                <title>The Purpose of Introductory Activities | Ep. 203</title>

                <itunes:episode>203</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast provides a detailed description of the purpose of the dynamicpeasap.com introductory activities.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Aaron Beighle on Twitter at @AaronBeighle.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast provides a detailed description of the purpose of the dynamicpeasap.com introductory activities.</p> <p>If you enjoyed the podcast, connect with Aaron Beighle on Twitter at @AaronBeighle.</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;This podcast provides a detailed description of the purpose of the dynamicpeasap.com introductory activities.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Aaron Beighle on Twitter at @AaronBeighle.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Nov 2021 17:56:02 &#43;0000</pubDate>
                <itunes:duration>218</itunes:duration>
                
                
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                <itunes:title>The Purpose of Introductory Activities | Ep. 203</itunes:title>
                <title>The Purpose of Introductory Activities | Ep. 203</title>

                <itunes:episode>203</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast provides a detailed description of the purpose of the dynamicpeasap.com introductory activities.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Aaron Beighle on Twitter at @AaronBeighle.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast provides a detailed description of the purpose of the dynamicpeasap.com introductory activities.</p> <p>If you enjoyed the podcast, connect with Aaron Beighle on Twitter at @AaronBeighle.</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;This podcast provides a detailed description of the purpose of the dynamicpeasap.com introductory activities.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Aaron Beighle on Twitter at @AaronBeighle.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <link>https://blog.gophersport.com/pe-express-podcast/</link>
                <pubDate>Thu, 11 Nov 2021 17:56:01 &#43;0000</pubDate>
                <itunes:duration>218</itunes:duration>
                
                
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                <itunes:title>Leave Yourself Behind; Join the Team | Ep. 202</itunes:title>
                <title>Leave Yourself Behind; Join the Team | Ep. 202</title>

                <itunes:episode>202</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this PE podcast, Dr. Robert Pangrazi shares why it&#39;s important to focus on creating group cohesion in class where every student feels part of the solution.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Dr. Pangrazi @rpangrazi.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this PE podcast, Dr. Robert Pangrazi shares why it&#39;s important to focus on creating group cohesion in class where every student feels part of the solution.</p> <p>If you enjoyed the podcast, connect with Dr. Pangrazi @rpangrazi.</p> <p> </p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;In this PE podcast, Dr. Robert Pangrazi shares why it&amp;#39;s important to focus on creating group cohesion in class where every student feels part of the solution.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Dr. Pangrazi @rpangrazi.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Nov 2021 14:00:00 &#43;0000</pubDate>
                <itunes:duration>181</itunes:duration>
                
                
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                <itunes:title>Tips to Effectively Assess Students in PE | Ep. 201</itunes:title>
                <title>Tips to Effectively Assess Students in PE | Ep. 201</title>

                <itunes:episode>201</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this podcast, Aaron Beighle describes the guiding principles behind the development of the dynamicpeasap.com assessments.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, be sure to connect with Aaron on Twitter @aaronbeighle.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this podcast, Aaron Beighle describes the guiding principles behind the development of the dynamicpeasap.com assessments.</p> <p>If you enjoyed the podcast, be sure to connect with Aaron on Twitter @aaronbeighle.</p>]]></description>
                <content:encoded>&lt;p&gt;In this podcast, Aaron Beighle describes the guiding principles behind the development of the dynamicpeasap.com assessments.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, be sure to connect with Aaron on Twitter @aaronbeighle.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Nov 2021 12:15:00 &#43;0000</pubDate>
                <itunes:duration>258</itunes:duration>
                
                
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                <itunes:title>Using An Active Review Partner Bingo Sheet | Ep. 200</itunes:title>
                <title>Using An Active Review Partner Bingo Sheet | Ep. 200</title>

                <itunes:episode>200</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, Jessica shares how to use a Bingo style card to review content knowledge and have students work with a variety of partners in completing activity challenges.&lt;/p&gt; &lt;p&gt;Connect with Jessica on Twitter @JessicaShawley!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode, Jessica shares how to use a Bingo style card to review content knowledge and have students work with a variety of partners in completing activity challenges.</p> <p>Connect with Jessica on Twitter @JessicaShawley!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Jessica shares how to use a Bingo style card to review content knowledge and have students work with a variety of partners in completing activity challenges.&lt;/p&gt; &lt;p&gt;Connect with Jessica on Twitter @JessicaShawley!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Nov 2021 18:09:37 &#43;0000</pubDate>
                <itunes:duration>222</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Physical Education and Social-Emotional Learning – A Strong Partnership | Ep. 24</itunes:title>
                <title>The PE Huddle: Physical Education and Social-Emotional Learning – A Strong Partnership | Ep. 24</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-352f4a9&#34; data-id=&#34;352f4a9&#34; data-element_type=&#34;column&#34;&gt; &lt;div class=&#34;elementor-widget-wrap elementor-element-populated&#34;&gt; &lt;div class= &#34;elementor-element elementor-element-2368bbc elementor-widget elementor-widget-text-editor&#34; data-id=&#34;2368bbc&#34; data-element_type=&#34;widget&#34; data-settings= &#34;{&#34;_transform_transition_hover&#34;:{&#34;unit&#34;:&#34;px&#34;,&#34;size&#34;:&#34;&#34;,&#34;sizes&#34;:[]}}&#34; data-widget_type=&#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;p&gt;Social-emotional learning and character development have long been a point of focus in education. Great teachers have always worked hard to help students mature into caring and positive adults. This month&#39;s PE Huddle will examine why physical education is often an important environment for developing positive character traits. Join us as we chat about practical ways to integrate reflection, self-control, caring about others, and grit into physical education. If all the issues with COVID have helped create rage and anger, we as teachers can help students learn to cope and even prosper in these difficult times. Join our guests Chris Nichols and Leigh Anderson as they share their efforts to teach social-emotional skills within a successful physical education setting.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div> <p>Social-emotional learning and character development have long been a point of focus in education. Great teachers have always worked hard to help students mature into caring and positive adults. This month&#39;s PE Huddle will examine why physical education is often an important environment for developing positive character traits. Join us as we chat about practical ways to integrate reflection, self-control, caring about others, and grit into physical education. If all the issues with COVID have helped create rage and anger, we as teachers can help students learn to cope and even prosper in these difficult times. Join our guests Chris Nichols and Leigh Anderson as they share their efforts to teach social-emotional skills within a successful physical education setting.</p> </div> </div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;p&gt;Social-emotional learning and character development have long been a point of focus in education. Great teachers have always worked hard to help students mature into caring and positive adults. This month&amp;#39;s PE Huddle will examine why physical education is often an important environment for developing positive character traits. Join us as we chat about practical ways to integrate reflection, self-control, caring about others, and grit into physical education. If all the issues with COVID have helped create rage and anger, we as teachers can help students learn to cope and even prosper in these difficult times. Join our guests Chris Nichols and Leigh Anderson as they share their efforts to teach social-emotional skills within a successful physical education setting.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Oct 2021 13:28:30 &#43;0000</pubDate>
                <itunes:duration>3294</itunes:duration>
                
                
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                <itunes:title>A Q&amp;A with OMNIKIN&#39;s Scott Williams! | Ep. 199</itunes:title>
                <title>A Q&amp;A with OMNIKIN&#39;s Scott Williams! | Ep. 199</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the PE Express podcast, we&#39;re joined by Scott Williams. Scott is a former PE teacher and the US OMNIKIN Coordinator.&lt;/p&gt; &lt;p&gt;&lt;span style= &#34;font-family: -apple-system, BlinkMacSystemFont, &#39;Segoe UI&#39;, Roboto, Oxygen, Ubuntu, Cantarell, &#39;Open Sans&#39;, &#39;Helvetica Neue&#39;, sans-serif;&#34;&gt; If you have any questions about OMNIKIN or would like to connect with Scott, feel free to reach out by email at &lt;a href= &#34;mailto:pescottwilliams@gmail.com&#34;&gt;pescottwilliams@gmail.com&lt;/a&gt; or on Twitter @PEScottWilliams. &lt;/span&gt;&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode of the PE Express podcast, we&#39;re joined by Scott Williams. Scott is a former PE teacher and the US OMNIKIN Coordinator.</p> <p><span> If you have any questions about OMNIKIN or would like to connect with Scott, feel free to reach out by email at <a href="mailto:pescottwilliams@gmail.com" rel="nofollow">pescottwilliams@gmail.com</a> or on Twitter @PEScottWilliams. </span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the PE Express podcast, we&amp;#39;re joined by Scott Williams. Scott is a former PE teacher and the US OMNIKIN Coordinator.&lt;/p&gt; &lt;p&gt;&lt;span&gt; If you have any questions about OMNIKIN or would like to connect with Scott, feel free to reach out by email at &lt;a href=&#34;mailto:pescottwilliams@gmail.com&#34; rel=&#34;nofollow&#34;&gt;pescottwilliams@gmail.com&lt;/a&gt; or on Twitter @PEScottWilliams. &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Sep 2021 19:55:26 &#43;0000</pubDate>
                <itunes:duration>645</itunes:duration>
                
                
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                <itunes:title>Flag Football Lead-Up Activities | Ep. 198</itunes:title>
                <title>Flag Football Lead-Up Activities | Ep. 198</title>

                <itunes:episode>198</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Flag football can be an excellent way for kids to learn and better understand the skill set required to play football with limited risk. We know about concussions now; it might be best to have your child play flag football if unsure about playing tackle football. That way, they can gain confidence. Here are some ways you can get your students ready for your flag football unit.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Chris on Twitter @tamez209&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Flag football can be an excellent way for kids to learn and better understand the skill set required to play football with limited risk. We know about concussions now; it might be best to have your child play flag football if unsure about playing tackle football. That way, they can gain confidence. Here are some ways you can get your students ready for your flag football unit.</p> <p>If you enjoyed the podcast, connect with Chris on Twitter @tamez209</p>]]></description>
                <content:encoded>&lt;p&gt;Flag football can be an excellent way for kids to learn and better understand the skill set required to play football with limited risk. We know about concussions now; it might be best to have your child play flag football if unsure about playing tackle football. That way, they can gain confidence. Here are some ways you can get your students ready for your flag football unit.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Chris on Twitter @tamez209&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Sep 2021 16:31:38 &#43;0000</pubDate>
                <itunes:duration>172</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Promoting Activity and Success Through Adapted PE ​ | Ep. 23</itunes:title>
                <title>The PE Huddle: Promoting Activity and Success Through Adapted PE ​ | Ep. 23</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-352f4a9&#34; data-id=&#34;352f4a9&#34; data-element_type=&#34;column&#34;&gt; &lt;div class=&#34;elementor-widget-wrap elementor-element-populated&#34;&gt; &lt;div class= &#34;elementor-element elementor-element-2368bbc elementor-widget elementor-widget-text-editor&#34; data-id=&#34;2368bbc&#34; data-element_type=&#34;widget&#34; data-settings= &#34;{&#34;_transform_transition_hover&#34;:{&#34;unit&#34;:&#34;px&#34;,&#34;size&#34;:&#34;&#34;,&#34;sizes&#34;:[]}}&#34; data-widget_type=&#34;text-editor.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;p&gt;Join Marci Pope and Maria Corte as they share many thoughts, ideas, and techniques for creating a positive environment for students with disabilities. Marci Pope was an adapted physical education specialist for many years and is currently training teachers at California State University, Chico. Maria Corte is a high school physical education teacher at Mesa High School in Arizona. She has created and implemented a successful inclusion program for high school age students. Both instructors have years of experience and will offer practical and sensitive advice to physical educators teaching students with disabilities.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-954c52f&#34; data-id=&#34;954c52f&#34; data-element_type=&#34;column&#34;&gt; &lt;div class=&#34;elementor-widget-wrap elementor-element-populated&#34;&gt; &lt;div class= &#34;elementor-element elementor-element-f0adec1 elementor-widget elementor-widget-spacer&#34; data-id=&#34;f0adec1&#34; data-element_type=&#34;widget&#34; data-settings= &#34;{&#34;_transform_transition_hover&#34;:{&#34;unit&#34;:&#34;px&#34;,&#34;size&#34;:&#34;&#34;,&#34;sizes&#34;:[]}}&#34; data-widget_type=&#34;spacer.default&#34;&gt; &lt;div class=&#34;elementor-widget-container&#34;&gt; &lt;div class=&#34;elementor-spacer&#34;&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div> <p>Join Marci Pope and Maria Corte as they share many thoughts, ideas, and techniques for creating a positive environment for students with disabilities. Marci Pope was an adapted physical education specialist for many years and is currently training teachers at California State University, Chico. Maria Corte is a high school physical education teacher at Mesa High School in Arizona. She has created and implemented a successful inclusion program for high school age students. Both instructors have years of experience and will offer practical and sensitive advice to physical educators teaching students with disabilities.</p> </div> </div> </div> </div> <div> <div> <div> <div> <div> </div> </div> </div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;p&gt;Join Marci Pope and Maria Corte as they share many thoughts, ideas, and techniques for creating a positive environment for students with disabilities. Marci Pope was an adapted physical education specialist for many years and is currently training teachers at California State University, Chico. Maria Corte is a high school physical education teacher at Mesa High School in Arizona. She has created and implemented a successful inclusion program for high school age students. Both instructors have years of experience and will offer practical and sensitive advice to physical educators teaching students with disabilities.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <pubDate>Fri, 10 Sep 2021 01:53:32 &#43;0000</pubDate>
                <itunes:duration>3571</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About Planning in Physical Education  | Ep. 197</itunes:title>
                <title>Let&#39;s Talk About Planning in Physical Education  | Ep. 197</title>

                <itunes:episode>197</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast discusses the importance of curriculum planning in physical education. Are you looking to plan intentionally? Want to focus on student learning? This episode will give you some step-by-step instructions on how to plan using the backward design principles.&lt;/p&gt; &lt;p&gt;Connect with Collin Brooks on Twitter @CollinBrooksie.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast discusses the importance of curriculum planning in physical education. Are you looking to plan intentionally? Want to focus on student learning? This episode will give you some step-by-step instructions on how to plan using the backward design principles.</p> <p>Connect with Collin Brooks on Twitter @CollinBrooksie.</p>]]></description>
                <content:encoded>&lt;p&gt;This podcast discusses the importance of curriculum planning in physical education. Are you looking to plan intentionally? Want to focus on student learning? This episode will give you some step-by-step instructions on how to plan using the backward design principles.&lt;/p&gt; &lt;p&gt;Connect with Collin Brooks on Twitter @CollinBrooksie.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Sep 2021 13:44:06 &#43;0000</pubDate>
                <itunes:duration>342</itunes:duration>
                
                
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                <itunes:title>Join the PE Search and Rescue Team | Ep. 196</itunes:title>
                <title>Join the PE Search and Rescue Team | Ep. 196</title>

                <itunes:episode>196</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this Physical Education podcast, Dr. Robert Pangrazi shares how you can build a positive learning environment.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Dr. Pangrazi on Twitter @rpangrazi.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this Physical Education podcast, Dr. Robert Pangrazi shares how you can build a positive learning environment.</p> <p>If you enjoyed the podcast, connect with Dr. Pangrazi on Twitter @rpangrazi.</p>]]></description>
                <content:encoded>&lt;p&gt;In this Physical Education podcast, Dr. Robert Pangrazi shares how you can build a positive learning environment.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Dr. Pangrazi on Twitter @rpangrazi.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 20 Aug 2021 15:16:19 &#43;0000</pubDate>
                <itunes:duration>370</itunes:duration>
                
                
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                <itunes:title>2 Quick and Easy Icebreakers for the 2021-22 School Year | Ep. 195</itunes:title>
                <title>2 Quick and Easy Icebreakers for the 2021-22 School Year | Ep. 195</title>

                <itunes:episode>195</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast will share 2 easy back-to-school icebreakers to help students get comfortable again with socializing, meeting new people, and most importantly having fun!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast will share 2 easy back-to-school icebreakers to help students get comfortable again with socializing, meeting new people, and most importantly having fun!</p>]]></description>
                <content:encoded>&lt;p&gt;This podcast will share 2 easy back-to-school icebreakers to help students get comfortable again with socializing, meeting new people, and most importantly having fun!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Aug 2021 10:30:00 &#43;0000</pubDate>
                <itunes:duration>331</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Prepare for the Upcoming School Year with Dynamic PE ASAP ​ | Ep. 22</itunes:title>
                <title>The PE Huddle: Prepare for the Upcoming School Year with Dynamic PE ASAP ​ | Ep. 22</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class=&#34;bb-ld-tabs&#34;&gt; &lt;div class=&#34;ld-tabs ld-tab-count-1&#34;&gt; &lt;div class=&#34;ld-tabs-content&#34;&gt; &lt;div id=&#34;ld-tab-content-2260&#34; class=&#34;ld-tab-content ld-visible&#34;&gt; &lt;p&gt;Join PE Supervisors Deb Pangrazi and Billy Noble for a PE Huddle that will help you get ready for the start of the school year. As we plan to return to face-to-face instruction, it is an ideal opportunity to adopt new teaching strategies and approach the year with renewed enthusiasm. We will discuss the relationship between curriculum and the learning process. Learn about the new and improved DPE-ASAP with instructional signs, videos, and assessment tools to make planning quick and easy. Deb and Billy will share how they assure their teachers are prepared and ready to start classes on the right foot.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class=&#34;ld-item-list ld-lesson-list&#34;&gt; &lt;div class=&#34;ld-section-heading&#34;&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div id="ld-tab-content-2260"> <p>Join PE Supervisors Deb Pangrazi and Billy Noble for a PE Huddle that will help you get ready for the start of the school year. As we plan to return to face-to-face instruction, it is an ideal opportunity to adopt new teaching strategies and approach the year with renewed enthusiasm. We will discuss the relationship between curriculum and the learning process. Learn about the new and improved DPE-ASAP with instructional signs, videos, and assessment tools to make planning quick and easy. Deb and Billy will share how they assure their teachers are prepared and ready to start classes on the right foot.</p> </div> </div> </div> </div> <div> <div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div id=&#34;ld-tab-content-2260&#34;&gt; &lt;p&gt;Join PE Supervisors Deb Pangrazi and Billy Noble for a PE Huddle that will help you get ready for the start of the school year. As we plan to return to face-to-face instruction, it is an ideal opportunity to adopt new teaching strategies and approach the year with renewed enthusiasm. We will discuss the relationship between curriculum and the learning process. Learn about the new and improved DPE-ASAP with instructional signs, videos, and assessment tools to make planning quick and easy. Deb and Billy will share how they assure their teachers are prepared and ready to start classes on the right foot.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Aug 2021 03:02:15 &#43;0000</pubDate>
                <itunes:duration>3302</itunes:duration>
                
                
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                <itunes:title>We&#39;re Back! Creating a Learning Environment Post-COVID | Ep. 194</itunes:title>
                <title>We&#39;re Back! Creating a Learning Environment Post-COVID | Ep. 194</title>

                <itunes:episode>194</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This physical education podcast describes two strategies, getting to know your students and establishing class values as you re-enter post-COVID&lt;/p&gt; &lt;p&gt;Connect with Aaron on Twitter @AaronBeighle.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This physical education podcast describes two strategies, getting to know your students and establishing class values as you re-enter post-COVID</p> <p>Connect with Aaron on Twitter @AaronBeighle.</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;This physical education podcast describes two strategies, getting to know your students and establishing class values as you re-enter post-COVID&lt;/p&gt; &lt;p&gt;Connect with Aaron on Twitter @AaronBeighle.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Aug 2021 14:23:40 &#43;0000</pubDate>
                <itunes:duration>261</itunes:duration>
                
                
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                <itunes:title>What is Physical Education? | Ep. 193</itunes:title>
                <title>What is Physical Education? | Ep. 193</title>

                <itunes:episode>193</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Physical education is more than keeping kids busy, happy, and good. A look at what a comprehensive program is and how it should be presented.&lt;/p&gt; &lt;p&gt;Connect with Dr. Pangrazi on Twitter @rpangrazi.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Physical education is more than keeping kids busy, happy, and good. A look at what a comprehensive program is and how it should be presented.</p> <p>Connect with Dr. Pangrazi on Twitter @rpangrazi.</p>]]></description>
                <content:encoded>&lt;p&gt;Physical education is more than keeping kids busy, happy, and good. A look at what a comprehensive program is and how it should be presented.&lt;/p&gt; &lt;p&gt;Connect with Dr. Pangrazi on Twitter @rpangrazi.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Mon, 19 Jul 2021 13:46:09 &#43;0000</pubDate>
                <itunes:duration>259</itunes:duration>
                
                
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                <itunes:title>Project-Based Learning and Physical Education: An interview with Jordan Manley | Ep. 192</itunes:title>
                <title>Project-Based Learning and Physical Education: An interview with Jordan Manley | Ep. 192</title>

                <itunes:episode>192</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This interview provides an overview of how Jordan Manley uses project-based learning in physical education at the STEAM Academy&lt;/p&gt; &lt;p&gt;Connect with Aaron Beighle on Twitter @AaronBeighle. Connect with Jordan Manley on Twitter @STEAMWellness&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This interview provides an overview of how Jordan Manley uses project-based learning in physical education at the STEAM Academy</p> <p>Connect with Aaron Beighle on Twitter @AaronBeighle. Connect with Jordan Manley on Twitter @STEAMWellness</p>]]></description>
                <content:encoded>&lt;p&gt;This interview provides an overview of how Jordan Manley uses project-based learning in physical education at the STEAM Academy&lt;/p&gt; &lt;p&gt;Connect with Aaron Beighle on Twitter @AaronBeighle. Connect with Jordan Manley on Twitter @STEAMWellness&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Tue, 13 Jul 2021 14:37:53 &#43;0000</pubDate>
                <itunes:duration>303</itunes:duration>
                
                
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                <itunes:title>How to Make Your PE Program Visible | Ep. 191</itunes:title>
                <title>How to Make Your PE Program Visible | Ep. 191</title>

                <itunes:episode>191</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the PE Express podcast, Mike Graham shares how you can make your PE program more visible within your school and district.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode of the PE Express podcast, Mike Graham shares how you can make your PE program more visible within your school and district.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the PE Express podcast, Mike Graham shares how you can make your PE program more visible within your school and district.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Tue, 29 Jun 2021 15:08:57 &#43;0000</pubDate>
                <itunes:duration>325</itunes:duration>
                
                
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                <itunes:title>How to Become a PE Presenter | Ep. 190</itunes:title>
                <title>How to Become a PE Presenter | Ep. 190</title>

                <itunes:episode>190</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this podcast episode, Chris Nichols shares how he got started providing professional development and the struggles he had to overcome.&lt;/p&gt; &lt;p&gt;Connect with Chris on Twitter @cnicholspe!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this podcast episode, Chris Nichols shares how he got started providing professional development and the struggles he had to overcome.</p> <p>Connect with Chris on Twitter @cnicholspe!</p>]]></description>
                <content:encoded>&lt;p&gt;In this podcast episode, Chris Nichols shares how he got started providing professional development and the struggles he had to overcome.&lt;/p&gt; &lt;p&gt;Connect with Chris on Twitter @cnicholspe!&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Wed, 23 Jun 2021 17:17:17 &#43;0000</pubDate>
                <itunes:duration>230</itunes:duration>
                
                
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                <itunes:title>Dynamic PE: From textbook to website | Ep 189</itunes:title>
                <title>Dynamic PE: From textbook to website | Ep 189</title>

                <itunes:episode>189</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast provides a brief overview of the Dynamic Physical Education textbook and how the dynamicpeasap.com website is an extension of the book.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast provides a brief overview of the Dynamic Physical Education textbook and how the dynamicpeasap.com website is an extension of the book.</p>]]></description>
                <content:encoded>&lt;p&gt;This podcast provides a brief overview of the Dynamic Physical Education textbook and how the dynamicpeasap.com website is an extension of the book.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Jun 2021 14:55:30 &#43;0000</pubDate>
                <itunes:duration>260</itunes:duration>
                
                
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                <itunes:title>Now is the Time for Change | Ep. 188</itunes:title>
                <title>Now is the Time for Change | Ep. 188</title>

                <itunes:episode>188</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Change is a word that often stirs concern and worry. Even if you are told that it will make things better, you have a bit of resistance because it is coming from an external source.&lt;/p&gt; &lt;p&gt;How many times have teachers been asked to expect a new approach or curriculum after summer break? I have often observed that school systems work on a 3–5-year plan. Teachers are given a new curriculum or a schedule, receive a lot of training in the &#34;new&#34; method, and work hard to master the new approach. Then after 3-5 years, another administrator or school board takes over and proposes a new approach which starts the cycle over. That is forced change and you often have little say in how it will be implemented. That is a way of life as a teacher. However, I want to discuss self-motivated change; personal improvement that you take responsibility for and set personal goals to help you improve as a professional.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If you are going to change, you have to have time to think and contemplate. It is impossible to change much during the school year because you are not in a personal growth mode. During the school year, you come to school, plan your lessons, deal with faculty meetings, supervise recess, clean your equipment room, and oh yes, you teach all day. Then, after school, you may coach or do afterschool activity programs. Where, oh where, are you going to find time to change? That is why I feel that when we get close to the end of the school year, it is prime time to think about personal and professional goals you want to make. If you wait until the end of the summer, all the angst and stress you felt about things at school will be forgotten. Now is the time to make a list of a few key things you would like to do differently. This will give you time to make plans, develop small incremental goals, and implement your changes next fall.&lt;/p&gt; &lt;p&gt;There is an old saying in education that some teachers have taught for 20 years but only have one year of experience. The point being that if you don&#39;t change and grow from your teaching experiences, you are bound to repeat the same mistakes over and over. Once you enter the teaching activity area, very little feedback comes your way. In fact, most experienced teachers are only evaluated and offered strategies for instructional improvement once or twice a year. Self-improvement is the cornerstone of great teaching. You have to want to be better today than you were yesterday. So, let&#39;s look at a strategy for change:&lt;/p&gt; &lt;ol&gt; &lt;li&gt;Decide what personal changes you want to make. If you have specific outcomes, you have talked or contemplated for some time, those are probably a good place to start. Here are examples I have often heard from teachers. The best things to plan on changing are those that are unique and important to you. Self-growth is about you, not what someone else wants you to do.&lt;/li&gt; &lt;/ol&gt; &lt;ul&gt; &lt;li&gt;Write and develop some new lessons and units.&lt;/li&gt; &lt;li&gt;Develop ways to work with students in a more constructive manner.&lt;/li&gt; &lt;li&gt;Create a monthly newsletter to students and parents about PE and the need for physical activity promotion.&lt;/li&gt; &lt;li&gt;Find ways to raise funds for physical education equipment.&lt;/li&gt; &lt;li&gt;Change the way I plan and structure my classes, so I am not teaching the same way I did last year.&lt;/li&gt; &lt;li&gt;Take classes to better understand the needs of my students&lt;/li&gt; &lt;li&gt;Focus on a specific issue such as bullying, social-emotional issues, or health/activity issues.&lt;/li&gt; &lt;/ul&gt; &lt;ol start=&#34;2&#34;&gt; &lt;li&gt;Create your plan for self-improvement. Pick a major change you want to make and then break it down into small goals. This is where SMART goals are useful. SMART is an acronym for Specific, Measurable, Achievable, Realistic, and within a Timeframe. Smart goals have been around for many years but recently have enjoyed a renaissance. A couple of books might be helpful to you. I would recommend &lt;em&gt;How to Change&lt;/em&gt; by Katy Milkman or &lt;em&gt;Atomic Habits&lt;/em&gt; by James Clear. Clear&#39;s subtitle is &#34;An easy &amp; proven way to build good habits &amp; break bad ones&#34;. Both books recommend plans and examples of how to accomplish personal goals.&lt;/li&gt; &lt;li&gt;Manage your time effectively. It is easy to say, &#34;tomorrow I am going to start developing my personal goals&#34;. Remember that tomorrow never comes and it is always a day away. The hardest part of making any change is getting started. We can sit and contemplate for hours and never accomplish a thing. Set aside time each day and force yourself to sit down and start writing down the steps you want to take to accomplish your personal changes. Break it down into chunks and small steps. A large overarching objective will stop you in your tracks – it will seem so big that it intimidates you and makes it appear to be an impossible task. Small chunks will seem within reach and something that you can do over time to accomplish your larger outcome. It is very much like fitness. If you want to get fit and lose some weight, it will require a plan that takes many workouts and days of effort. The hardest part of losing weight is getting started.&lt;br /&gt; &lt;br /&gt;&lt;/li&gt; &lt;li&gt;Measure your success and celebrate. If you have chunked your major outcome into smaller goals, make sure you know when they have been successfully accomplished. Set aside time to work on your goals whether it is taking a class, exercising, seeking funding, or writing new instructional materials. Monitor and record each time you find success and celebrate yourself. We often spend too much time getting after ourselves when we fail or don&#39;t reach a goal. Turn it around and decide how you are going to celebrate each time you make some progress toward your personal goals.&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;There is no greater satisfaction than accomplishing personal change and reaching meaningful goals. External pressure to change doesn&#39;t feel nearly as rewarding as changing because you want to change. The most satisfying accomplishments are those that are driven by your internal drive and motivation. Great teachers are self-motivated to become the best they can become. No one can push you to greatness. It comes from that intrinsic motivation to excel. Now is the time to get started!!&lt;/p&gt; &lt;p&gt;Thanks for being teachers. Believe in yourself!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Change is a word that often stirs concern and worry. Even if you are told that it will make things better, you have a bit of resistance because it is coming from an external source.</p> <p>How many times have teachers been asked to expect a new approach or curriculum after summer break? I have often observed that school systems work on a 3–5-year plan. Teachers are given a new curriculum or a schedule, receive a lot of training in the &#34;new&#34; method, and work hard to master the new approach. Then after 3-5 years, another administrator or school board takes over and proposes a new approach which starts the cycle over. That is forced change and you often have little say in how it will be implemented. That is a way of life as a teacher. However, I want to discuss self-motivated change; personal improvement that you take responsibility for and set personal goals to help you improve as a professional.</p> <p> </p> <p>If you are going to change, you have to have time to think and contemplate. It is impossible to change much during the school year because you are not in a personal growth mode. During the school year, you come to school, plan your lessons, deal with faculty meetings, supervise recess, clean your equipment room, and oh yes, you teach all day. Then, after school, you may coach or do afterschool activity programs. Where, oh where, are you going to find time to change? That is why I feel that when we get close to the end of the school year, it is prime time to think about personal and professional goals you want to make. If you wait until the end of the summer, all the angst and stress you felt about things at school will be forgotten. Now is the time to make a list of a few key things you would like to do differently. This will give you time to make plans, develop small incremental goals, and implement your changes next fall.</p> <p>There is an old saying in education that some teachers have taught for 20 years but only have one year of experience. The point being that if you don&#39;t change and grow from your teaching experiences, you are bound to repeat the same mistakes over and over. Once you enter the teaching activity area, very little feedback comes your way. In fact, most experienced teachers are only evaluated and offered strategies for instructional improvement once or twice a year. Self-improvement is the cornerstone of great teaching. You have to want to be better today than you were yesterday. So, let&#39;s look at a strategy for change:</p> <ol> <li>Decide what personal changes you want to make. If you have specific outcomes, you have talked or contemplated for some time, those are probably a good place to start. Here are examples I have often heard from teachers. The best things to plan on changing are those that are unique and important to you. Self-growth is about you, not what someone else wants you to do.</li> </ol> <ul> <li>Write and develop some new lessons and units.</li> <li>Develop ways to work with students in a more constructive manner.</li> <li>Create a monthly newsletter to students and parents about PE and the need for physical activity promotion.</li> <li>Find ways to raise funds for physical education equipment.</li> <li>Change the way I plan and structure my classes, so I am not teaching the same way I did last year.</li> <li>Take classes to better understand the needs of my students</li> <li>Focus on a specific issue such as bullying, social-emotional issues, or health/activity issues.</li> </ul> <ol> <li>Create your plan for self-improvement. Pick a major change you want to make and then break it down into small goals. This is where SMART goals are useful. SMART is an acronym for Specific, Measurable, Achievable, Realistic, and within a Timeframe. Smart goals have been around for many years but recently have enjoyed a renaissance. A couple of books might be helpful to you. I would recommend <em>How to Change</em> by Katy Milkman or <em>Atomic Habits</em> by James Clear. Clear&#39;s subtitle is &#34;An easy &amp; proven way to build good habits &amp; break bad ones&#34;. Both books recommend plans and examples of how to accomplish personal goals.</li> <li>Manage your time effectively. It is easy to say, &#34;tomorrow I am going to start developing my personal goals&#34;. Remember that tomorrow never comes and it is always a day away. The hardest part of making any change is getting started. We can sit and contemplate for hours and never accomplish a thing. Set aside time each day and force yourself to sit down and start writing down the steps you want to take to accomplish your personal changes. Break it down into chunks and small steps. A large overarching objective will stop you in your tracks – it will seem so big that it intimidates you and makes it appear to be an impossible task. Small chunks will seem within reach and something that you can do over time to accomplish your larger outcome. It is very much like fitness. If you want to get fit and lose some weight, it will require a plan that takes many workouts and days of effort. The hardest part of losing weight is getting started.<br/> <br/></li> <li>Measure your success and celebrate. If you have chunked your major outcome into smaller goals, make sure you know when they have been successfully accomplished. Set aside time to work on your goals whether it is taking a class, exercising, seeking funding, or writing new instructional materials. Monitor and record each time you find success and celebrate yourself. We often spend too much time getting after ourselves when we fail or don&#39;t reach a goal. Turn it around and decide how you are going to celebrate each time you make some progress toward your personal goals.</li> </ol> <p>There is no greater satisfaction than accomplishing personal change and reaching meaningful goals. External pressure to change doesn&#39;t feel nearly as rewarding as changing because you want to change. The most satisfying accomplishments are those that are driven by your internal drive and motivation. Great teachers are self-motivated to become the best they can become. No one can push you to greatness. It comes from that intrinsic motivation to excel. Now is the time to get started!!</p> <p>Thanks for being teachers. Believe in yourself!</p>]]></description>
                <content:encoded>&lt;p&gt;Change is a word that often stirs concern and worry. Even if you are told that it will make things better, you have a bit of resistance because it is coming from an external source.&lt;/p&gt; &lt;p&gt;How many times have teachers been asked to expect a new approach or curriculum after summer break? I have often observed that school systems work on a 3–5-year plan. Teachers are given a new curriculum or a schedule, receive a lot of training in the &amp;#34;new&amp;#34; method, and work hard to master the new approach. Then after 3-5 years, another administrator or school board takes over and proposes a new approach which starts the cycle over. That is forced change and you often have little say in how it will be implemented. That is a way of life as a teacher. However, I want to discuss self-motivated change; personal improvement that you take responsibility for and set personal goals to help you improve as a professional.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If you are going to change, you have to have time to think and contemplate. It is impossible to change much during the school year because you are not in a personal growth mode. During the school year, you come to school, plan your lessons, deal with faculty meetings, supervise recess, clean your equipment room, and oh yes, you teach all day. Then, after school, you may coach or do afterschool activity programs. Where, oh where, are you going to find time to change? That is why I feel that when we get close to the end of the school year, it is prime time to think about personal and professional goals you want to make. If you wait until the end of the summer, all the angst and stress you felt about things at school will be forgotten. Now is the time to make a list of a few key things you would like to do differently. This will give you time to make plans, develop small incremental goals, and implement your changes next fall.&lt;/p&gt; &lt;p&gt;There is an old saying in education that some teachers have taught for 20 years but only have one year of experience. The point being that if you don&amp;#39;t change and grow from your teaching experiences, you are bound to repeat the same mistakes over and over. Once you enter the teaching activity area, very little feedback comes your way. In fact, most experienced teachers are only evaluated and offered strategies for instructional improvement once or twice a year. Self-improvement is the cornerstone of great teaching. You have to want to be better today than you were yesterday. So, let&amp;#39;s look at a strategy for change:&lt;/p&gt; &lt;ol&gt; &lt;li&gt;Decide what personal changes you want to make. If you have specific outcomes, you have talked or contemplated for some time, those are probably a good place to start. Here are examples I have often heard from teachers. The best things to plan on changing are those that are unique and important to you. Self-growth is about you, not what someone else wants you to do.&lt;/li&gt; &lt;/ol&gt; &lt;ul&gt; &lt;li&gt;Write and develop some new lessons and units.&lt;/li&gt; &lt;li&gt;Develop ways to work with students in a more constructive manner.&lt;/li&gt; &lt;li&gt;Create a monthly newsletter to students and parents about PE and the need for physical activity promotion.&lt;/li&gt; &lt;li&gt;Find ways to raise funds for physical education equipment.&lt;/li&gt; &lt;li&gt;Change the way I plan and structure my classes, so I am not teaching the same way I did last year.&lt;/li&gt; &lt;li&gt;Take classes to better understand the needs of my students&lt;/li&gt; &lt;li&gt;Focus on a specific issue such as bullying, social-emotional issues, or health/activity issues.&lt;/li&gt; &lt;/ul&gt; &lt;ol&gt; &lt;li&gt;Create your plan for self-improvement. Pick a major change you want to make and then break it down into small goals. This is where SMART goals are useful. SMART is an acronym for Specific, Measurable, Achievable, Realistic, and within a Timeframe. Smart goals have been around for many years but recently have enjoyed a renaissance. A couple of books might be helpful to you. I would recommend &lt;em&gt;How to Change&lt;/em&gt; by Katy Milkman or &lt;em&gt;Atomic Habits&lt;/em&gt; by James Clear. Clear&amp;#39;s subtitle is &amp;#34;An easy &amp;amp; proven way to build good habits &amp;amp; break bad ones&amp;#34;. Both books recommend plans and examples of how to accomplish personal goals.&lt;/li&gt; &lt;li&gt;Manage your time effectively. It is easy to say, &amp;#34;tomorrow I am going to start developing my personal goals&amp;#34;. Remember that tomorrow never comes and it is always a day away. The hardest part of making any change is getting started. We can sit and contemplate for hours and never accomplish a thing. Set aside time each day and force yourself to sit down and start writing down the steps you want to take to accomplish your personal changes. Break it down into chunks and small steps. A large overarching objective will stop you in your tracks – it will seem so big that it intimidates you and makes it appear to be an impossible task. Small chunks will seem within reach and something that you can do over time to accomplish your larger outcome. It is very much like fitness. If you want to get fit and lose some weight, it will require a plan that takes many workouts and days of effort. The hardest part of losing weight is getting started.&lt;br/&gt; &lt;br/&gt;&lt;/li&gt; &lt;li&gt;Measure your success and celebrate. If you have chunked your major outcome into smaller goals, make sure you know when they have been successfully accomplished. Set aside time to work on your goals whether it is taking a class, exercising, seeking funding, or writing new instructional materials. Monitor and record each time you find success and celebrate yourself. We often spend too much time getting after ourselves when we fail or don&amp;#39;t reach a goal. Turn it around and decide how you are going to celebrate each time you make some progress toward your personal goals.&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;There is no greater satisfaction than accomplishing personal change and reaching meaningful goals. External pressure to change doesn&amp;#39;t feel nearly as rewarding as changing because you want to change. The most satisfying accomplishments are those that are driven by your internal drive and motivation. Great teachers are self-motivated to become the best they can become. No one can push you to greatness. It comes from that intrinsic motivation to excel. Now is the time to get started!!&lt;/p&gt; &lt;p&gt;Thanks for being teachers. Believe in yourself!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Jun 2021 16:15:06 &#43;0000</pubDate>
                <itunes:duration>488</itunes:duration>
                
                
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                <itunes:title>Summer Activity Ideas for the Whole Family | Ep. 187</itunes:title>
                <title>Summer Activity Ideas for the Whole Family | Ep. 187</title>

                <itunes:episode>187</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the PE Express podcast, Karen Burnell, Dallas ISD health and wellness coordinator, joins Chris Nichols to talk about how you can encourage the entire family to get active this summer.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode of the PE Express podcast, Karen Burnell, Dallas ISD health and wellness coordinator, joins Chris Nichols to talk about how you can encourage the entire family to get active this summer.</p> <p> </p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the PE Express podcast, Karen Burnell, Dallas ISD health and wellness coordinator, joins Chris Nichols to talk about how you can encourage the entire family to get active this summer.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Jun 2021 14:46:56 &#43;0000</pubDate>
                <itunes:duration>277</itunes:duration>
                
                
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                <itunes:title>Grant Writing Search Tips | Ep. 186</itunes:title>
                <title>Grant Writing Search Tips | Ep. 186</title>

                <itunes:episode>186</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, Jessica shares her top tips when searching for grants and finding funding for your program.&lt;/p&gt; &lt;p&gt;Connect with Jessica on Twitter @JessicaShawley!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode, Jessica shares her top tips when searching for grants and finding funding for your program.</p> <p>Connect with Jessica on Twitter @JessicaShawley!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Jessica shares her top tips when searching for grants and finding funding for your program.&lt;/p&gt; &lt;p&gt;Connect with Jessica on Twitter @JessicaShawley!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 May 2021 12:58:47 &#43;0000</pubDate>
                <itunes:duration>236</itunes:duration>
                
                
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                <itunes:title>Why Use Pedometers in PE? | Ep. 185</itunes:title>
                <title>Why Use Pedometers in PE? | Ep. 185</title>

                <itunes:episode>185</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;A quick look into why teachers use pedometers in their classes. It&#39;s much more than what is accomplished in the classroom.&lt;/p&gt; &lt;p&gt;Connect with Maria Corte on Twitter @CortePE&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>A quick look into why teachers use pedometers in their classes. It&#39;s much more than what is accomplished in the classroom.</p> <p>Connect with Maria Corte on Twitter @CortePE</p>]]></description>
                <content:encoded>&lt;p&gt;A quick look into why teachers use pedometers in their classes. It&amp;#39;s much more than what is accomplished in the classroom.&lt;/p&gt; &lt;p&gt;Connect with Maria Corte on Twitter @CortePE&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 May 2021 13:20:16 &#43;0000</pubDate>
                <itunes:duration>278</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: A Diverse Look at Critical Issues in Teaching​ | Ep. 21</itunes:title>
                <title>The PE Huddle: A Diverse Look at Critical Issues in Teaching​ | Ep. 21</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Join us as we converse with three outstanding teachers who bring us a wide range of experiences and diversity. From New York to Minnesota to Arizona, these teachers have excelled in different environments. Critical issues for teachers such as equity, bullying, character building, and class management will drive this Huddle. Covid 19 and the impact it has had on the teaching process has changed the teaching profession. Will this be the end of virtual instruction now that schools are more open to face-to-face instruction? These issues and more will be discussed as we near the end of another challenging school year. Join us for an uplifting session that will make you think and reflect on your own personal strength and grit.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Join us as we converse with three outstanding teachers who bring us a wide range of experiences and diversity. From New York to Minnesota to Arizona, these teachers have excelled in different environments. Critical issues for teachers such as equity, bullying, character building, and class management will drive this Huddle. Covid 19 and the impact it has had on the teaching process has changed the teaching profession. Will this be the end of virtual instruction now that schools are more open to face-to-face instruction? These issues and more will be discussed as we near the end of another challenging school year. Join us for an uplifting session that will make you think and reflect on your own personal strength and grit.</p>]]></description>
                <content:encoded>&lt;p&gt;Join us as we converse with three outstanding teachers who bring us a wide range of experiences and diversity. From New York to Minnesota to Arizona, these teachers have excelled in different environments. Critical issues for teachers such as equity, bullying, character building, and class management will drive this Huddle. Covid 19 and the impact it has had on the teaching process has changed the teaching profession. Will this be the end of virtual instruction now that schools are more open to face-to-face instruction? These issues and more will be discussed as we near the end of another challenging school year. Join us for an uplifting session that will make you think and reflect on your own personal strength and grit.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 07 May 2021 10:35:06 &#43;0000</pubDate>
                <itunes:duration>3130</itunes:duration>
                
                
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                <itunes:title>In-Person PE is Key! | Ep. 184</itunes:title>
                <title>In-Person PE is Key! | Ep. 184</title>

                <itunes:episode>184</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this PE podcast, Maria Corte addresses a few reasons why teachers are essential...in person!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this PE podcast, Maria Corte addresses a few reasons why teachers are essential...in person!</p>]]></description>
                <content:encoded>&lt;p&gt;In this PE podcast, Maria Corte addresses a few reasons why teachers are essential...in person!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 May 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>266</itunes:duration>
                
                
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                <itunes:title>The 3 Phases of Grant Writing | Ep. 183</itunes:title>
                <title>The 3 Phases of Grant Writing | Ep. 183</title>

                <itunes:episode>183</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, Jessica speaks to the novice grant writers about how uses the 3 Phases of Grant Writing to help her focus her time and energy on her grant writing journey.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode, Jessica speaks to the novice grant writers about how uses the 3 Phases of Grant Writing to help her focus her time and energy on her grant writing journey.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Jessica speaks to the novice grant writers about how uses the 3 Phases of Grant Writing to help her focus her time and energy on her grant writing journey.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 May 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>333</itunes:duration>
                
                
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                <itunes:title>Hook Kids on Activity with a Summer Fun Unit! | Ep. 182</itunes:title>
                <title>Hook Kids on Activity with a Summer Fun Unit! | Ep. 182</title>

                <itunes:episode>182</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this Phys Ed podcat, Darci Mick Beversdorf speaks to how she uses her last unit of the school year to excite and encourage students to be active throughout the summer.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this Phys Ed podcat, Darci Mick Beversdorf speaks to how she uses her last unit of the school year to excite and encourage students to be active throughout the summer.</p>]]></description>
                <content:encoded>&lt;p&gt;In this Phys Ed podcat, Darci Mick Beversdorf speaks to how she uses her last unit of the school year to excite and encourage students to be active throughout the summer.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Apr 2021 17:54:49 &#43;0000</pubDate>
                <itunes:duration>241</itunes:duration>
                
                
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                <itunes:title>4 Ways Physical Activity Can Boost Mental Health | Ep. 181</itunes:title>
                <title>4 Ways Physical Activity Can Boost Mental Health | Ep. 181</title>

                <itunes:episode>181</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;With schools being closed for almost a full year we have seen the mental health of students affected. Here are four ways physical activity can help boost students&#39; mental health.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Chris on Twitter &lt;span class= &#34;css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0&#34;&gt;@tamez209.&lt;/span&gt;&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>With schools being closed for almost a full year we have seen the mental health of students affected. Here are four ways physical activity can help boost students&#39; mental health.</p> <p>If you enjoyed the podcast, connect with Chris on Twitter <span>@tamez209.</span></p>]]></description>
                <content:encoded>&lt;p&gt;With schools being closed for almost a full year we have seen the mental health of students affected. Here are four ways physical activity can help boost students&amp;#39; mental health.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Chris on Twitter &lt;span&gt;@tamez209.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Apr 2021 13:40:38 &#43;0000</pubDate>
                <itunes:duration>191</itunes:duration>
                
                
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                <itunes:title>3 Ways to Engage Local Businesses at School Events! | Ep. 180</itunes:title>
                <title>3 Ways to Engage Local Businesses at School Events! | Ep. 180</title>

                <itunes:episode>180</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Getting local businesses like coaches, summer camps, retailers, and exercise studios involved with your school&#39;s fitness event can build community partnerships that benefit schools, students, as well as the businesses. This podcast will give examples of meaningful ways businesses can be part of your fitness event - whether that&#39;s sports day, fitness week, or a jogathon - and school community.&lt;/p&gt; &lt;p&gt;Connect with Lucie on Twitter @RunKidsRun!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Getting local businesses like coaches, summer camps, retailers, and exercise studios involved with your school&#39;s fitness event can build community partnerships that benefit schools, students, as well as the businesses. This podcast will give examples of meaningful ways businesses can be part of your fitness event - whether that&#39;s sports day, fitness week, or a jogathon - and school community.</p> <p>Connect with Lucie on Twitter @RunKidsRun!</p>]]></description>
                <content:encoded>&lt;p&gt;Getting local businesses like coaches, summer camps, retailers, and exercise studios involved with your school&amp;#39;s fitness event can build community partnerships that benefit schools, students, as well as the businesses. This podcast will give examples of meaningful ways businesses can be part of your fitness event - whether that&amp;#39;s sports day, fitness week, or a jogathon - and school community.&lt;/p&gt; &lt;p&gt;Connect with Lucie on Twitter @RunKidsRun!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 21 Apr 2021 17:57:33 &#43;0000</pubDate>
                <itunes:duration>457</itunes:duration>
                
                
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                <itunes:title>&#34;Do This and Then Do That&#34; Classroom Management Hack | Ep. 179</itunes:title>
                <title>&#34;Do This and Then Do That&#34; Classroom Management Hack | Ep. 179</title>

                <itunes:episode>179</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast emphasizes the importance of sound classroom and behavior management. It gives a simple, specific example of how to decrease transitional management time and increase physical activity using the &#34;do this and then do that hack&#34;.&lt;/p&gt; &lt;p&gt;Connect with Collin on Twitter &lt;span class= &#34;css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0&#34;&gt;@CollinBrooksie!&lt;/span&gt;&lt;/p&gt; &lt;div class= &#34;css-901oao css-bfa6kz r-1awozwy r-z1a2ur r-z2wwpe r-m0bqgq r-6koalj r-1q142lx r-1qd0xha r-n6v787 r-16dba41 r-1cwl3u0 r-13hce6t r-bcqeeo r-s1qlax r-qvutc0&#34; dir=&#34;auto&#34;&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast emphasizes the importance of sound classroom and behavior management. It gives a simple, specific example of how to decrease transitional management time and increase physical activity using the &#34;do this and then do that hack&#34;.</p> <p>Connect with Collin on Twitter <span>@CollinBrooksie!</span></p> <div> </div>]]></description>
                <content:encoded>&lt;p&gt;This podcast emphasizes the importance of sound classroom and behavior management. It gives a simple, specific example of how to decrease transitional management time and increase physical activity using the &amp;#34;do this and then do that hack&amp;#34;.&lt;/p&gt; &lt;p&gt;Connect with Collin on Twitter &lt;span&gt;@CollinBrooksie!&lt;/span&gt;&lt;/p&gt; &lt;div&gt; &lt;/div&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Apr 2021 15:23:34 &#43;0000</pubDate>
                <itunes:duration>282</itunes:duration>
                
                
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                <itunes:title>Understanding the Three Levels of PE | Ep. 178</itunes:title>
                <title>Understanding the Three Levels of PE | Ep. 178</title>

                <itunes:episode>178</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the PE Express podcast, Dr. Robert Pangrazi explains the three levels of Physical Education and why they differ. He also shares why it&#39;s important to support each other and how criticizing colleagues is hurtful to the profession.&lt;/p&gt; &lt;p&gt;Connect with Dr. Pangrazi on Twitter @rpangrazi.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode of the PE Express podcast, Dr. Robert Pangrazi explains the three levels of Physical Education and why they differ. He also shares why it&#39;s important to support each other and how criticizing colleagues is hurtful to the profession.</p> <p>Connect with Dr. Pangrazi on Twitter @rpangrazi.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the PE Express podcast, Dr. Robert Pangrazi explains the three levels of Physical Education and why they differ. He also shares why it&amp;#39;s important to support each other and how criticizing colleagues is hurtful to the profession.&lt;/p&gt; &lt;p&gt;Connect with Dr. Pangrazi on Twitter @rpangrazi.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Apr 2021 14:25:14 &#43;0000</pubDate>
                <itunes:duration>520</itunes:duration>
                
                
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                <itunes:title>The PE Huddle - Developing Activity Habits in Physical Education | Ep. 20</itunes:title>
                <title>The PE Huddle - Developing Activity Habits in Physical Education | Ep. 20</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Greg and Jordan place emphasis on teaching students &#34;why&#34; we do something in PE before we tell them &#34;what&#34; to do. Prepare for a Huddle that brings to life what many teachers talk about, but few do – motivate students to focus on the process of moving throughout their lifespan. Discussion will be centered on why physical activity is a habit that needs to be learned in the school setting and practiced throughout life. Traditional physical education has often focused on short term outcomes rather than monitoring the process of physical activity for all students. Join us as we discuss motivation, process outcomes, and activity time assessment as variables to help students develop lifetime activity habits. Prepare for a session that will make you a more effective teacher.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Greg and Jordan place emphasis on teaching students &#34;why&#34; we do something in PE before we tell them &#34;what&#34; to do. Prepare for a Huddle that brings to life what many teachers talk about, but few do – motivate students to focus on the process of moving throughout their lifespan. Discussion will be centered on why physical activity is a habit that needs to be learned in the school setting and practiced throughout life. Traditional physical education has often focused on short term outcomes rather than monitoring the process of physical activity for all students. Join us as we discuss motivation, process outcomes, and activity time assessment as variables to help students develop lifetime activity habits. Prepare for a session that will make you a more effective teacher.</p>]]></description>
                <content:encoded>&lt;p&gt;Greg and Jordan place emphasis on teaching students &amp;#34;why&amp;#34; we do something in PE before we tell them &amp;#34;what&amp;#34; to do. Prepare for a Huddle that brings to life what many teachers talk about, but few do – motivate students to focus on the process of moving throughout their lifespan. Discussion will be centered on why physical activity is a habit that needs to be learned in the school setting and practiced throughout life. Traditional physical education has often focused on short term outcomes rather than monitoring the process of physical activity for all students. Join us as we discuss motivation, process outcomes, and activity time assessment as variables to help students develop lifetime activity habits. Prepare for a session that will make you a more effective teacher.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 09 Apr 2021 01:19:24 &#43;0000</pubDate>
                <itunes:duration>3701</itunes:duration>
                
                
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                <itunes:title>&#34;Catchy Cues&#34; with Randy Spring | Ep. 177</itunes:title>
                <title>&#34;Catchy Cues&#34; with Randy Spring | Ep. 177</title>

                <itunes:episode>177</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Like a lot of admirable physical educators I know, or have observed over the years, I take a lot of pride in the verbal cues I utilize in my classroom. As many know, verbal cues have the power to help students better grasp the many fine and gross motor skills presented to them on a yearly basis. From the underhand throw to the stationary kick, my students have found more success with the skills I teach them because of a practice I call &#34;catchy cues&#34;. Catchy cues are verbal statements I attach to the skills I teach that have purpose, but most importantly, physical and auditory rhythm.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Like a lot of admirable physical educators I know, or have observed over the years, I take a lot of pride in the verbal cues I utilize in my classroom. As many know, verbal cues have the power to help students better grasp the many fine and gross motor skills presented to them on a yearly basis. From the underhand throw to the stationary kick, my students have found more success with the skills I teach them because of a practice I call &#34;catchy cues&#34;. Catchy cues are verbal statements I attach to the skills I teach that have purpose, but most importantly, physical and auditory rhythm.</p>]]></description>
                <content:encoded>&lt;p&gt;Like a lot of admirable physical educators I know, or have observed over the years, I take a lot of pride in the verbal cues I utilize in my classroom. As many know, verbal cues have the power to help students better grasp the many fine and gross motor skills presented to them on a yearly basis. From the underhand throw to the stationary kick, my students have found more success with the skills I teach them because of a practice I call &amp;#34;catchy cues&amp;#34;. Catchy cues are verbal statements I attach to the skills I teach that have purpose, but most importantly, physical and auditory rhythm.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Apr 2021 12:59:49 &#43;0000</pubDate>
                <itunes:duration>260</itunes:duration>
                
                
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                <itunes:title>My First Year Teaching vs. Teaching During a Pandemic | Ep. 176</itunes:title>
                <title>My First Year Teaching vs. Teaching During a Pandemic | Ep. 176</title>

                <itunes:episode>176</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this Physical Education podcast, Chris Nichols compares his first year teaching struggles and the similarities to teaching during a pandemic.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this Physical Education podcast, Chris Nichols compares his first year teaching struggles and the similarities to teaching during a pandemic.</p>]]></description>
                <content:encoded>&lt;p&gt;In this Physical Education podcast, Chris Nichols compares his first year teaching struggles and the similarities to teaching during a pandemic.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Apr 2021 14:19:22 &#43;0000</pubDate>
                <itunes:duration>301</itunes:duration>
                
                
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                <itunes:title>What is a Teacher? | Ep. 175</itunes:title>
                <title>What is a Teacher? | Ep. 175</title>

                <itunes:episode>175</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast challenges teachers to think about their role in schools and in the lives of children.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Aaron on Twitter @AaronBeighle!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast challenges teachers to think about their role in schools and in the lives of children.</p> <p>If you enjoyed the podcast, connect with Aaron on Twitter @AaronBeighle!</p>]]></description>
                <content:encoded>&lt;p&gt;This podcast challenges teachers to think about their role in schools and in the lives of children.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Aaron on Twitter @AaronBeighle!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Mar 2021 20:21:33 &#43;0000</pubDate>
                <itunes:duration>223</itunes:duration>
                
                
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                <itunes:title>Rollerskating in Physical Education | EP. 174</itunes:title>
                <title>Rollerskating in Physical Education | EP. 174</title>

                <itunes:episode>174</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this podcast, Mike Graham shares what his rollerskating unit looks like in his program.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, be sure to connect with Mike on Twitter @PE4Everykid.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this podcast, Mike Graham shares what his rollerskating unit looks like in his program.</p> <p>If you enjoyed the podcast, be sure to connect with Mike on Twitter @PE4Everykid.</p>]]></description>
                <content:encoded>&lt;p&gt;In this podcast, Mike Graham shares what his rollerskating unit looks like in his program.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, be sure to connect with Mike on Twitter @PE4Everykid.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Mar 2021 13:27:40 &#43;0000</pubDate>
                <itunes:duration>472</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Using Question Techniques for Learning in PE | Ep. 173</itunes:title>
                <title>Using Question Techniques for Learning in PE | Ep. 173</title>

                <itunes:episode>173</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Questioning techniques are vital to helping students to understand concepts and strategies within physical education. This podcast explores the importance of including questioning techniques as well as my top teaching strategy to allow for more natural questioning!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Questioning techniques are vital to helping students to understand concepts and strategies within physical education. This podcast explores the importance of including questioning techniques as well as my top teaching strategy to allow for more natural questioning!</p>]]></description>
                <content:encoded>&lt;p&gt;Questioning techniques are vital to helping students to understand concepts and strategies within physical education. This podcast explores the importance of including questioning techniques as well as my top teaching strategy to allow for more natural questioning!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Mar 2021 13:15:34 &#43;0000</pubDate>
                <itunes:duration>311</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: The Professional Development of Teachers | Ep. 19</itunes:title>
                <title>The PE Huddle: The Professional Development of Teachers | Ep. 19</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class=&#34;bb-ld-tabs&#34;&gt; &lt;div class=&#34;ld-tabs ld-tab-count-1&#34;&gt; &lt;div class=&#34;ld-tabs-content&#34;&gt; &lt;div id=&#34;ld-tab-content-2048&#34; class=&#34;ld-tab-content ld-visible&#34;&gt; &lt;p&gt;Join us as we chat about the qualities of effective physical education and health teachers. &lt;strong&gt;Connie Pangrazi &lt;/strong&gt;has spent years recruiting and training new teachers in our profession. We will discuss teachers from many points of view including traits that are found in successful teachers; differences between elementary, middle, and high school teachers; why 1 out of 3 new teachers drop out of the profession at the end of three years; how salary impacts the quality of teachers who enter teaching; and how to support and help teachers who feel &#34;burned out.&#34;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class=&#34;ld-item-list ld-lesson-list&#34;&gt; &lt;div class=&#34;ld-section-heading&#34;&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div id="ld-tab-content-2048"> <p>Join us as we chat about the qualities of effective physical education and health teachers. <strong>Connie Pangrazi </strong>has spent years recruiting and training new teachers in our profession. We will discuss teachers from many points of view including traits that are found in successful teachers; differences between elementary, middle, and high school teachers; why 1 out of 3 new teachers drop out of the profession at the end of three years; how salary impacts the quality of teachers who enter teaching; and how to support and help teachers who feel &#34;burned out.&#34;</p> </div> </div> </div> </div> <div> <div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div id=&#34;ld-tab-content-2048&#34;&gt; &lt;p&gt;Join us as we chat about the qualities of effective physical education and health teachers. &lt;strong&gt;Connie Pangrazi &lt;/strong&gt;has spent years recruiting and training new teachers in our profession. We will discuss teachers from many points of view including traits that are found in successful teachers; differences between elementary, middle, and high school teachers; why 1 out of 3 new teachers drop out of the profession at the end of three years; how salary impacts the quality of teachers who enter teaching; and how to support and help teachers who feel &amp;#34;burned out.&amp;#34;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/the-pe-huddle/</link>
                <pubDate>Fri, 05 Mar 2021 14:40:59 &#43;0000</pubDate>
                <itunes:duration>3360</itunes:duration>
                
                
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                <itunes:title>Do You Dare to Unplug? | Ep. 172</itunes:title>
                <title>Do You Dare to Unplug? | Ep. 172</title>

                <itunes:episode>172</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Technology is a major part of our lives and the lives of our students. What if you challenged yourself and your students to unplug for 24 hours? On today&#39;s PE Express Podcast, Michelle Carter from SHAPE America shares with you an Unplugging Challenge to get students to step out of their comfort zone.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Technology is a major part of our lives and the lives of our students. What if you challenged yourself and your students to unplug for 24 hours? On today&#39;s PE Express Podcast, Michelle Carter from SHAPE America shares with you an Unplugging Challenge to get students to step out of their comfort zone.</p>]]></description>
                <content:encoded>&lt;p&gt;Technology is a major part of our lives and the lives of our students. What if you challenged yourself and your students to unplug for 24 hours? On today&amp;#39;s PE Express Podcast, Michelle Carter from SHAPE America shares with you an Unplugging Challenge to get students to step out of their comfort zone.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Mar 2021 14:54:46 &#43;0000</pubDate>
                <itunes:duration>267</itunes:duration>
                
                
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                <itunes:title>Dynamic PE ASAP: A Tool for Bringing Unity to a District | Ep. 171</itunes:title>
                <title>Dynamic PE ASAP: A Tool for Bringing Unity to a District | Ep. 171</title>

                <itunes:episode>171</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This is an interview with Billy Noble the elementary PE director in Lexington KY. We discuss how he uses dynamicpeasap.com for a common curriculum, language, and practice all while providing an equitable curriculum.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This is an interview with Billy Noble the elementary PE director in Lexington KY. We discuss how he uses dynamicpeasap.com for a common curriculum, language, and practice all while providing an equitable curriculum.</p>]]></description>
                <content:encoded>&lt;p&gt;This is an interview with Billy Noble the elementary PE director in Lexington KY. We discuss how he uses dynamicpeasap.com for a common curriculum, language, and practice all while providing an equitable curriculum.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Mar 2021 14:39:47 &#43;0000</pubDate>
                <itunes:duration>313</itunes:duration>
                
                
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                <itunes:title>&#34;A Huge Game Changer for Your School Community&#34; | Ep. 170</itunes:title>
                <title>&#34;A Huge Game Changer for Your School Community&#34; | Ep. 170</title>

                <itunes:episode>170</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the PE Express podcast, Kristi Bieri and Kyle Salvo share their experience with the health. moves. minds. service-learning program.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode of the PE Express podcast, Kristi Bieri and Kyle Salvo share their experience with the health. moves. minds. service-learning program.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the PE Express podcast, Kristi Bieri and Kyle Salvo share their experience with the health. moves. minds. service-learning program.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Feb 2021 14:28:39 &#43;0000</pubDate>
                <itunes:duration>181</itunes:duration>
                
                
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                <itunes:title>health.moves.minds. at a High School Setting | Ep. 169</itunes:title>
                <title>health.moves.minds. at a High School Setting | Ep. 169</title>

                <itunes:episode>169</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Learn how Bill Casey incorporated SHAPE America&#39;s health.moves.minds. program into his high school and how it ended up being an experience for our students that will benefit them for the rest of their lives.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Learn how Bill Casey incorporated SHAPE America&#39;s health.moves.minds. program into his high school and how it ended up being an experience for our students that will benefit them for the rest of their lives.</p>]]></description>
                <content:encoded>&lt;p&gt;Learn how Bill Casey incorporated SHAPE America&amp;#39;s health.moves.minds. program into his high school and how it ended up being an experience for our students that will benefit them for the rest of their lives.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Feb 2021 14:07:58 &#43;0000</pubDate>
                <itunes:duration>276</itunes:duration>
                
                
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                <itunes:title>Giving Back to the Community Through Health. Moves. Minds.​ | Ep. 168</itunes:title>
                <title>Giving Back to the Community Through Health. Moves. Minds.​ | Ep. 168</title>

                <itunes:episode>168</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Health. moves. minds. offers a fundraising component that allows you to grow your HPE program and support your local community.&lt;/p&gt; &lt;p&gt;Krystal Forsyth shares how she was able to get support from her administration and select a charity partner. She also shares how she was able to conduct fundraising efforts with her students.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Health. moves. minds. offers a fundraising component that allows you to grow your HPE program and support your local community.</p> <p>Krystal Forsyth shares how she was able to get support from her administration and select a charity partner. She also shares how she was able to conduct fundraising efforts with her students.</p>]]></description>
                <content:encoded>&lt;p&gt;Health. moves. minds. offers a fundraising component that allows you to grow your HPE program and support your local community.&lt;/p&gt; &lt;p&gt;Krystal Forsyth shares how she was able to get support from her administration and select a charity partner. She also shares how she was able to conduct fundraising efforts with her students.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Wed, 17 Feb 2021 10:30:00 &#43;0000</pubDate>
                <itunes:duration>253</itunes:duration>
                
                
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                <itunes:title>&#34;Leading with Kindness is Everything&#34; | Ep. 167</itunes:title>
                <title>&#34;Leading with Kindness is Everything&#34; | Ep. 167</title>

                <itunes:episode>167</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the PE Express podcast, Anna Forcelledo and Michelle Huff shares the impact that health. moves. minds. has had on their school and community.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode of the PE Express podcast, Anna Forcelledo and Michelle Huff shares the impact that health. moves. minds. has had on their school and community.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the PE Express podcast, Anna Forcelledo and Michelle Huff shares the impact that health. moves. minds. has had on their school and community.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Tue, 16 Feb 2021 10:30:00 &#43;0000</pubDate>
                <itunes:duration>251</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Random Acts Of Kindness Week Kickoff | Ep. 166</itunes:title>
                <title>Random Acts Of Kindness Week Kickoff | Ep. 166</title>

                <itunes:episode>166</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Happy Random Acts of Kindness Week! On today&#39;s PE Express podcast, Yasmeen Taji-Farouki shares her thoughts on why implementing lessons around kindness and mindfulness in the middle of a growing mental health crisis and pandemic is more important than ever. She also shares some new resources from the health. moves. minds. program that can be used during Random Acts of Kindness Week or anytime throughout the year.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Happy Random Acts of Kindness Week! On today&#39;s PE Express podcast, Yasmeen Taji-Farouki shares her thoughts on why implementing lessons around kindness and mindfulness in the middle of a growing mental health crisis and pandemic is more important than ever. She also shares some new resources from the health. moves. minds. program that can be used during Random Acts of Kindness Week or anytime throughout the year.</p>]]></description>
                <content:encoded>&lt;p&gt;Happy Random Acts of Kindness Week! On today&amp;#39;s PE Express podcast, Yasmeen Taji-Farouki shares her thoughts on why implementing lessons around kindness and mindfulness in the middle of a growing mental health crisis and pandemic is more important than ever. She also shares some new resources from the health. moves. minds. program that can be used during Random Acts of Kindness Week or anytime throughout the year.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Feb 2021 17:59:56 &#43;0000</pubDate>
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                <itunes:title>The Go-To Source for Professional Learning | Ep. 165</itunes:title>
                <title>The Go-To Source for Professional Learning | Ep. 165</title>

                <itunes:episode>165</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the PE Express podcast, Mike Graham shares his go-to source for professional learning.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this episode of the PE Express podcast, Mike Graham shares his go-to source for professional learning.</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the PE Express podcast, Mike Graham shares his go-to source for professional learning.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Feb 2021 16:33:50 &#43;0000</pubDate>
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                <itunes:title>Hula Hoop Tips, Tricks and Games to Play | Ep. 164</itunes:title>
                <title>Hula Hoop Tips, Tricks and Games to Play | Ep. 164</title>

                <itunes:episode>164</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Tips and tricks for beginner hula hoopers and where to find great Hula Hoop games!&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Tips and tricks for beginner hula hoopers and where to find great Hula Hoop games!</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;Tips and tricks for beginner hula hoopers and where to find great Hula Hoop games!&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Feb 2021 14:33:59 &#43;0000</pubDate>
                <itunes:duration>237</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Strength and Conditioning in PE | Ep. 18</itunes:title>
                <title>The PE Huddle: Strength and Conditioning in PE | Ep. 18</title>

                
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;h4&gt;&lt;strong&gt;About Darnell Clark&lt;/strong&gt;&lt;/h4&gt; &lt;div class=&#34;wp-block-image&#34;&gt;&lt;img class=&#34;wp-image-1993&#34; src= &#34;http://pd.gophersport.com/wp-content/uploads/2021/02/Huddle18_Clark.png&#34; sizes=&#34;(max-width: 137px) 100vw, 137px&#34; srcset= &#34;https://pd.gophersport.com/wp-content/uploads/2021/02/Huddle18_Clark.png 549w, https://pd.gophersport.com/wp-content/uploads/2021/02/Huddle18_Clark-300x282.png 300w, https://pd.gophersport.com/wp-content/uploads/2021/02/Huddle18_Clark-319x300.png 319w&#34; alt=&#34;&#34; width=&#34;137&#34; height=&#34;129&#34; /&gt;&lt;/div&gt; &lt;p&gt;&lt;strong&gt;Darnell Clark&lt;/strong&gt; is the Director of Strength and Conditioning at Charlotte Country Day School. He and his staff are responsible for the human performance needs of 70 teams within 26 sports. He holds degrees from Northwestern University, Arizona State, and is a doctoral candidate in kinesiology at the University of North Carolina at Greensboro. Coach Clark is a long time member of the National Strength &amp; Conditioning Association, where he was awarded the National High School Coach of the Year in 2014. At the NSCA, he has served as the North Carolina State Director and the Southeast Regional Coordinator and currently serves on the Board of Directors as Vice President.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<h4><strong>About Darnell Clark</strong></h4> <div><img src="http://pd.gophersport.com/wp-content/uploads/2021/02/Huddle18_Clark.png" alt="" width="137" height="129"/></div> <p><strong>Darnell Clark</strong> is the Director of Strength and Conditioning at Charlotte Country Day School. He and his staff are responsible for the human performance needs of 70 teams within 26 sports. He holds degrees from Northwestern University, Arizona State, and is a doctoral candidate in kinesiology at the University of North Carolina at Greensboro. Coach Clark is a long time member of the National Strength &amp; Conditioning Association, where he was awarded the National High School Coach of the Year in 2014. At the NSCA, he has served as the North Carolina State Director and the Southeast Regional Coordinator and currently serves on the Board of Directors as Vice President.</p>]]></description>
                <content:encoded>&lt;h4&gt;&lt;strong&gt;About Darnell Clark&lt;/strong&gt;&lt;/h4&gt; &lt;div&gt;&lt;img src=&#34;http://pd.gophersport.com/wp-content/uploads/2021/02/Huddle18_Clark.png&#34; alt=&#34;&#34; width=&#34;137&#34; height=&#34;129&#34;/&gt;&lt;/div&gt; &lt;p&gt;&lt;strong&gt;Darnell Clark&lt;/strong&gt; is the Director of Strength and Conditioning at Charlotte Country Day School. He and his staff are responsible for the human performance needs of 70 teams within 26 sports. He holds degrees from Northwestern University, Arizona State, and is a doctoral candidate in kinesiology at the University of North Carolina at Greensboro. Coach Clark is a long time member of the National Strength &amp;amp; Conditioning Association, where he was awarded the National High School Coach of the Year in 2014. At the NSCA, he has served as the North Carolina State Director and the Southeast Regional Coordinator and currently serves on the Board of Directors as Vice President.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 05 Feb 2021 15:34:14 &#43;0000</pubDate>
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                <itunes:title>Kin-Ball®: The Sport Your PE Program is Missing | Ep. 163</itunes:title>
                <title>Kin-Ball®: The Sport Your PE Program is Missing | Ep. 163</title>

                <itunes:episode>163</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this PE Express podcast, Chris Nichols shares an introduction to the sport Kin-Ball® from OMNIKIN®, a great non-traditional sport that encourages teamwork and cooperation. &lt;/p&gt;</itunes:summary>
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                <pubDate>Tue, 02 Feb 2021 18:24:41 &#43;0000</pubDate>
                <itunes:duration>264</itunes:duration>
                
                
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                <itunes:title>Reflecting with &#34;Glow and Grow&#34;! | Ep. 162</itunes:title>
                <title>Reflecting with &#34;Glow and Grow&#34;! | Ep. 162</title>

                <itunes:episode>162</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Take a listen to this podcast to learn an effective instructional strategy for your students to utilize the skill of self-reflection during your PE classes as a way for them to find more meaning within their experiences!&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Ross on Twitter &lt;span class= &#34;css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0&#34;&gt;@Mr_C_PE!&lt;/span&gt;&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Take a listen to this podcast to learn an effective instructional strategy for your students to utilize the skill of self-reflection during your PE classes as a way for them to find more meaning within their experiences!</p> <p>If you enjoyed the podcast, connect with Ross on Twitter <span>@Mr_C_PE!</span></p>]]></description>
                <content:encoded>&lt;p&gt;Take a listen to this podcast to learn an effective instructional strategy for your students to utilize the skill of self-reflection during your PE classes as a way for them to find more meaning within their experiences!&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Ross on Twitter &lt;span&gt;@Mr_C_PE!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Jan 2021 14:26:07 &#43;0000</pubDate>
                <itunes:duration>302</itunes:duration>
                
                
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                <itunes:title>Be a Part of the Faculty | Ep. 161</itunes:title>
                <title>Be a Part of the Faculty | Ep. 161</title>

                <itunes:episode>161</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Making yourself an integral part of your faculty group at school will come in hand when you need support from the administrator and classroom teachers.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Dr. Pangrazi on Twitter @rpangrazi.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Making yourself an integral part of your faculty group at school will come in hand when you need support from the administrator and classroom teachers.</p> <p>If you enjoyed the podcast, connect with Dr. Pangrazi on Twitter @rpangrazi.</p>]]></description>
                <content:encoded>&lt;p&gt;Making yourself an integral part of your faculty group at school will come in hand when you need support from the administrator and classroom teachers.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Dr. Pangrazi on Twitter @rpangrazi.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Jan 2021 15:23:25 &#43;0000</pubDate>
                <itunes:duration>289</itunes:duration>
                
                
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                <itunes:title>Quick Assessment Strategies for Student Learning! | Ep. 160</itunes:title>
                <title>Quick Assessment Strategies for Student Learning! | Ep. 160</title>

                <itunes:episode>160</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Take a listen to this podcast to learn a quick and effective instructional strategy to incorporate more opportunities to check for your student&#39;s level of understanding during your PE lessons!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Take a listen to this podcast to learn a quick and effective instructional strategy to incorporate more opportunities to check for your student&#39;s level of understanding during your PE lessons!</p>]]></description>
                <content:encoded>&lt;p&gt;Take a listen to this podcast to learn a quick and effective instructional strategy to incorporate more opportunities to check for your student&amp;#39;s level of understanding during your PE lessons!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Jan 2021 18:34:11 &#43;0000</pubDate>
                <itunes:duration>308</itunes:duration>
                
                
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                <itunes:title>The RPS Song Ruining PE Games | Ep. 159</itunes:title>
                <title>The RPS Song Ruining PE Games | Ep. 159</title>

                <itunes:episode>159</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This silly song made its way into Shannon Irwin&#39;s gym and it&#39;s slowing down her RPS games! For those who don&#39;t know, it&#39;s Rock, Paper, Scissors, Shoot!&lt;/p&gt; &lt;p&gt;Read &lt;a href= &#34;https://www.gophersport.com/blog/5-rock-paper-scissor-pe-games-for-the-win-video/&#34;&gt; 5 Rock, Paper, Scissor PE Games for the Win!&lt;/a&gt; for more great RPS games.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This silly song made its way into Shannon Irwin&#39;s gym and it&#39;s slowing down her RPS games! For those who don&#39;t know, it&#39;s Rock, Paper, Scissors, Shoot!</p> <p>Read <a href="https://www.gophersport.com/blog/5-rock-paper-scissor-pe-games-for-the-win-video/" rel="nofollow"> 5 Rock, Paper, Scissor PE Games for the Win!</a> for more great RPS games.</p>]]></description>
                <content:encoded>&lt;p&gt;This silly song made its way into Shannon Irwin&amp;#39;s gym and it&amp;#39;s slowing down her RPS games! For those who don&amp;#39;t know, it&amp;#39;s Rock, Paper, Scissors, Shoot!&lt;/p&gt; &lt;p&gt;Read &lt;a href=&#34;https://www.gophersport.com/blog/5-rock-paper-scissor-pe-games-for-the-win-video/&#34; rel=&#34;nofollow&#34;&gt; 5 Rock, Paper, Scissor PE Games for the Win!&lt;/a&gt; for more great RPS games.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 Jan 2021 14:51:08 &#43;0000</pubDate>
                <itunes:duration>146</itunes:duration>
                
                
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                <itunes:title>Save Your Voice With A Wireless Mic System | Ep. 158</itunes:title>
                <title>Save Your Voice With A Wireless Mic System | Ep. 158</title>

                <itunes:episode>158</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this physical education podcast, Donn Tobin shares how to save your voice with a wireless mic system.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Donn on Twitter @DonnTobin.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this physical education podcast, Donn Tobin shares how to save your voice with a wireless mic system.</p> <p>If you enjoyed the podcast, connect with Donn on Twitter @DonnTobin.</p>]]></description>
                <content:encoded>&lt;p&gt;In this physical education podcast, Donn Tobin shares how to save your voice with a wireless mic system.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Donn on Twitter @DonnTobin.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Jan 2021 14:14:08 &#43;0000</pubDate>
                <itunes:duration>280</itunes:duration>
                
                
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                <itunes:title>Student Accountability During HS Virtual PE | Ep. 157</itunes:title>
                <title>Student Accountability During HS Virtual PE | Ep. 157</title>

                <itunes:episode>157</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Methods and examples of how P.E. teachers can hold their students accountable during a Virtual P.E. class.&lt;/p&gt; &lt;p&gt;https://vurbl.com/station/6m9Zs7gB90I/&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Methods and examples of how P.E. teachers can hold their students accountable during a Virtual P.E. class.</p> <p>https://vurbl.com/station/6m9Zs7gB90I/</p>]]></description>
                <content:encoded>&lt;p&gt;Methods and examples of how P.E. teachers can hold their students accountable during a Virtual P.E. class.&lt;/p&gt; &lt;p&gt;https://vurbl.com/station/6m9Zs7gB90I/&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Jan 2021 14:05:59 &#43;0000</pubDate>
                <itunes:duration>331</itunes:duration>
                
                
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                <itunes:title>A Message of Hope: Wrapping up a Difficult Year With Dr. Pangrazi | Ep. 156</itunes:title>
                <title>A Message of Hope: Wrapping up a Difficult Year With Dr. Pangrazi | Ep. 156</title>

                <itunes:episode>156</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;What a year! This is a statement that could be an expletive that could mean many different things. Instead, let&#39;s make it a year that will help us appreciate all the other years we have experienced. I have lived long enough to know that you never focus on wishing it was &#34;next year&#34; because it results in not living today. So, in this podcast, let me focus on today.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>What a year! This is a statement that could be an expletive that could mean many different things. Instead, let&#39;s make it a year that will help us appreciate all the other years we have experienced. I have lived long enough to know that you never focus on wishing it was &#34;next year&#34; because it results in not living today. So, in this podcast, let me focus on today.</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;What a year! This is a statement that could be an expletive that could mean many different things. Instead, let&amp;#39;s make it a year that will help us appreciate all the other years we have experienced. I have lived long enough to know that you never focus on wishing it was &amp;#34;next year&amp;#34; because it results in not living today. So, in this podcast, let me focus on today.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Dec 2020 15:06:26 &#43;0000</pubDate>
                <itunes:duration>443</itunes:duration>
                
                
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                <itunes:title>Be the Light and See the Good in 2020 | Ep. 155</itunes:title>
                <title>Be the Light and See the Good in 2020 | Ep. 155</title>

                <itunes:episode>155</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Top 10 things Shannon Irwin is choosing to celebrate about the year 2020.&lt;/p&gt; &lt;p&gt;Connect with Shannon on Twitter @Coach_Jarvis!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Top 10 things Shannon Irwin is choosing to celebrate about the year 2020.</p> <p>Connect with Shannon on Twitter @Coach_Jarvis!</p>]]></description>
                <content:encoded>&lt;p&gt;Top 10 things Shannon Irwin is choosing to celebrate about the year 2020.&lt;/p&gt; &lt;p&gt;Connect with Shannon on Twitter @Coach_Jarvis!&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Thu, 17 Dec 2020 15:06:05 &#43;0000</pubDate>
                <itunes:duration>373</itunes:duration>
                
                
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                <itunes:title>Avoid Letting &#34;Covid Fatigue&#34; Beat You! | Ep. 154</itunes:title>
                <title>Avoid Letting &#34;Covid Fatigue&#34; Beat You! | Ep. 154</title>

                <itunes:episode>154</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;If I say &#34;Covid fatigue,&#34; I bet most of you know exactly what I am talking about. Are there days when you wake up thinking; I am sick of worrying about Covid; I am tired of reminding people to wear their masks; I want to go out and eat and relax; I am tired of worrying about everyone else when many people don&#39;t worry about me. And I could go on. We are just plain tired, and you know the saying from General George Patton, &#34;fatigue makes cowards of us all.&#34; He was talking about physical fatigue, but I think many of us are suffering from the emotional and psychological fatigue of protecting ourselves from an enemy we can&#39;t see. We are staying in the house, dealing with kids and their education 24-7, and virtually teaching our students who are also suffering from Covid fatigue.&lt;/p&gt; &lt;p&gt;There is little doubt that Covid has put us all on edge. Mental well-being is based on having a positive outlook and confidence in the future. Unfortunately, Covid has changed our behavior and created a new normal. Couple that with changing timelines about when we will be past the pandemic and it creates a lot of emotional stress. So much of what we read in the media is about what we can&#39;t do, and it makes us feel like life will never be the same again. How our communities are reacting is supported by research on how catastrophes are handled. The first stage is that everyone pulls together and there is a lot of bonding and support for others. As things go on over time, this pulling toward a common goal is fractured by our personal difficulties and stress. Citizens lose their optimism and begin to wonder when it will be over and how long they have to endure. Some even begin to decide, &#34;I am going to live my life as I want to, regardless of the impact on others.&#34;&lt;/p&gt; &lt;p&gt;Many believed that the peak of the pandemic was over in August but here it is again at even higher levels. Like everything else in life, those who are able to use their coping skills will avoid the pitfall of Covid fatigue. You have all heard of the best ways to cope but let me remind you of what they are. And even if you know the coping behaviors, if you don&#39;t practice them, they are not going to work.&lt;/p&gt; &lt;ol&gt; &lt;li&gt;Exercise – It is clear that exercise is the best way of coping with any form of stress. Activity releases endorphins and gets you focused on other positive issues. Walking outdoors each day for a short time will help you see that nature is alive and well and we need to get in step with it.&lt;/li&gt; &lt;li&gt;Discuss your frustration with Covid and flush it out with a friend or colleague. As with all emotional issues, if you don&#39;t talk about it, it becomes too big to contain internally. The result is that you spray your high emotion and frustration on others.&lt;/li&gt; &lt;li&gt;Be mindful. Take a few minutes away from the hustle and bustle of life and think about the moment, the hour, and the day. Live life one day at a time. If you only had one day of life left, would you waste it being angry about Covid.&lt;/li&gt; &lt;li&gt;Be grateful. Concentrate on what you have rather than what you don&#39;t have. Life itself is a gift. Appreciate it. Let important others know how grateful you are that they are in your life.&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;If you don&#39;t take time to practice your coping skills, Covid will start to win the battle. We teachers work in a field where practice is everything. Each day, take a few minutes to exercise, be mindful and grateful and tell others how you are coping. It will make a difference on your level of Covid fatigue and improve your quality of life.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>If I say &#34;Covid fatigue,&#34; I bet most of you know exactly what I am talking about. Are there days when you wake up thinking; I am sick of worrying about Covid; I am tired of reminding people to wear their masks; I want to go out and eat and relax; I am tired of worrying about everyone else when many people don&#39;t worry about me. And I could go on. We are just plain tired, and you know the saying from General George Patton, &#34;fatigue makes cowards of us all.&#34; He was talking about physical fatigue, but I think many of us are suffering from the emotional and psychological fatigue of protecting ourselves from an enemy we can&#39;t see. We are staying in the house, dealing with kids and their education 24-7, and virtually teaching our students who are also suffering from Covid fatigue.</p> <p>There is little doubt that Covid has put us all on edge. Mental well-being is based on having a positive outlook and confidence in the future. Unfortunately, Covid has changed our behavior and created a new normal. Couple that with changing timelines about when we will be past the pandemic and it creates a lot of emotional stress. So much of what we read in the media is about what we can&#39;t do, and it makes us feel like life will never be the same again. How our communities are reacting is supported by research on how catastrophes are handled. The first stage is that everyone pulls together and there is a lot of bonding and support for others. As things go on over time, this pulling toward a common goal is fractured by our personal difficulties and stress. Citizens lose their optimism and begin to wonder when it will be over and how long they have to endure. Some even begin to decide, &#34;I am going to live my life as I want to, regardless of the impact on others.&#34;</p> <p>Many believed that the peak of the pandemic was over in August but here it is again at even higher levels. Like everything else in life, those who are able to use their coping skills will avoid the pitfall of Covid fatigue. You have all heard of the best ways to cope but let me remind you of what they are. And even if you know the coping behaviors, if you don&#39;t practice them, they are not going to work.</p> <ol> <li>Exercise – It is clear that exercise is the best way of coping with any form of stress. Activity releases endorphins and gets you focused on other positive issues. Walking outdoors each day for a short time will help you see that nature is alive and well and we need to get in step with it.</li> <li>Discuss your frustration with Covid and flush it out with a friend or colleague. As with all emotional issues, if you don&#39;t talk about it, it becomes too big to contain internally. The result is that you spray your high emotion and frustration on others.</li> <li>Be mindful. Take a few minutes away from the hustle and bustle of life and think about the moment, the hour, and the day. Live life one day at a time. If you only had one day of life left, would you waste it being angry about Covid.</li> <li>Be grateful. Concentrate on what you have rather than what you don&#39;t have. Life itself is a gift. Appreciate it. Let important others know how grateful you are that they are in your life.</li> </ol> <p>If you don&#39;t take time to practice your coping skills, Covid will start to win the battle. We teachers work in a field where practice is everything. Each day, take a few minutes to exercise, be mindful and grateful and tell others how you are coping. It will make a difference on your level of Covid fatigue and improve your quality of life.</p>]]></description>
                <content:encoded>&lt;p&gt;If I say &amp;#34;Covid fatigue,&amp;#34; I bet most of you know exactly what I am talking about. Are there days when you wake up thinking; I am sick of worrying about Covid; I am tired of reminding people to wear their masks; I want to go out and eat and relax; I am tired of worrying about everyone else when many people don&amp;#39;t worry about me. And I could go on. We are just plain tired, and you know the saying from General George Patton, &amp;#34;fatigue makes cowards of us all.&amp;#34; He was talking about physical fatigue, but I think many of us are suffering from the emotional and psychological fatigue of protecting ourselves from an enemy we can&amp;#39;t see. We are staying in the house, dealing with kids and their education 24-7, and virtually teaching our students who are also suffering from Covid fatigue.&lt;/p&gt; &lt;p&gt;There is little doubt that Covid has put us all on edge. Mental well-being is based on having a positive outlook and confidence in the future. Unfortunately, Covid has changed our behavior and created a new normal. Couple that with changing timelines about when we will be past the pandemic and it creates a lot of emotional stress. So much of what we read in the media is about what we can&amp;#39;t do, and it makes us feel like life will never be the same again. How our communities are reacting is supported by research on how catastrophes are handled. The first stage is that everyone pulls together and there is a lot of bonding and support for others. As things go on over time, this pulling toward a common goal is fractured by our personal difficulties and stress. Citizens lose their optimism and begin to wonder when it will be over and how long they have to endure. Some even begin to decide, &amp;#34;I am going to live my life as I want to, regardless of the impact on others.&amp;#34;&lt;/p&gt; &lt;p&gt;Many believed that the peak of the pandemic was over in August but here it is again at even higher levels. Like everything else in life, those who are able to use their coping skills will avoid the pitfall of Covid fatigue. You have all heard of the best ways to cope but let me remind you of what they are. And even if you know the coping behaviors, if you don&amp;#39;t practice them, they are not going to work.&lt;/p&gt; &lt;ol&gt; &lt;li&gt;Exercise – It is clear that exercise is the best way of coping with any form of stress. Activity releases endorphins and gets you focused on other positive issues. Walking outdoors each day for a short time will help you see that nature is alive and well and we need to get in step with it.&lt;/li&gt; &lt;li&gt;Discuss your frustration with Covid and flush it out with a friend or colleague. As with all emotional issues, if you don&amp;#39;t talk about it, it becomes too big to contain internally. The result is that you spray your high emotion and frustration on others.&lt;/li&gt; &lt;li&gt;Be mindful. Take a few minutes away from the hustle and bustle of life and think about the moment, the hour, and the day. Live life one day at a time. If you only had one day of life left, would you waste it being angry about Covid.&lt;/li&gt; &lt;li&gt;Be grateful. Concentrate on what you have rather than what you don&amp;#39;t have. Life itself is a gift. Appreciate it. Let important others know how grateful you are that they are in your life.&lt;/li&gt; &lt;/ol&gt; &lt;p&gt;If you don&amp;#39;t take time to practice your coping skills, Covid will start to win the battle. We teachers work in a field where practice is everything. Each day, take a few minutes to exercise, be mindful and grateful and tell others how you are coping. It will make a difference on your level of Covid fatigue and improve your quality of life.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Mon, 14 Dec 2020 15:23:14 &#43;0000</pubDate>
                <itunes:duration>319</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Accepting the Challenges of Virtual PE | Ep. 17</itunes:title>
                <title>The PE Huddle: Accepting the Challenges of Virtual PE | Ep. 17</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;COVID-19 has created many challenges for physical education teachers in a virtual or hybrid setting. This month&#39;s Huddle focuses on those challenges including large class sizes, minimal equipment, securing technology through grant funding, to increasing communication among fellow physical educators. In addition, motivating students in a virtual setting is an ongoing issue that continues to challenge teachers. Join us for a Huddle that will be hands-on and practical and about issues that impact the entire profession.&lt;br /&gt; &lt;br /&gt; Thomas Gelardi has been teaching elementary school physical education for over 15 years. His presentations have focused on instant activities, large class sizes, and little or no equipment.&lt;br /&gt; &lt;br /&gt; Ross Charian has taught physical education for over 11 years and has been successful in securing local and national grants to bring a variety of technology into his program. Ross was recently recognized as a 2020 SHAPE America Mabel Lee Award winner.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>COVID-19 has created many challenges for physical education teachers in a virtual or hybrid setting. This month&#39;s Huddle focuses on those challenges including large class sizes, minimal equipment, securing technology through grant funding, to increasing communication among fellow physical educators. In addition, motivating students in a virtual setting is an ongoing issue that continues to challenge teachers. Join us for a Huddle that will be hands-on and practical and about issues that impact the entire profession.<br/> <br/> Thomas Gelardi has been teaching elementary school physical education for over 15 years. His presentations have focused on instant activities, large class sizes, and little or no equipment.<br/> <br/> Ross Charian has taught physical education for over 11 years and has been successful in securing local and national grants to bring a variety of technology into his program. Ross was recently recognized as a 2020 SHAPE America Mabel Lee Award winner.</p>]]></description>
                <content:encoded>&lt;p&gt;COVID-19 has created many challenges for physical education teachers in a virtual or hybrid setting. This month&amp;#39;s Huddle focuses on those challenges including large class sizes, minimal equipment, securing technology through grant funding, to increasing communication among fellow physical educators. In addition, motivating students in a virtual setting is an ongoing issue that continues to challenge teachers. Join us for a Huddle that will be hands-on and practical and about issues that impact the entire profession.&lt;br/&gt; &lt;br/&gt; Thomas Gelardi has been teaching elementary school physical education for over 15 years. His presentations have focused on instant activities, large class sizes, and little or no equipment.&lt;br/&gt; &lt;br/&gt; Ross Charian has taught physical education for over 11 years and has been successful in securing local and national grants to bring a variety of technology into his program. Ross was recently recognized as a 2020 SHAPE America Mabel Lee Award winner.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/the-pe-huddle/</link>
                <pubDate>Fri, 11 Dec 2020 03:53:21 &#43;0000</pubDate>
                <itunes:duration>3732</itunes:duration>
                
                
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                <itunes:title>Assessment within the Movement Education Model | Ep. 153</itunes:title>
                <title>Assessment within the Movement Education Model | Ep. 153</title>

                <itunes:episode>153</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This is the 4th podcast in a 4-part series by Ross Chakrian about the Movement Education Model. This podcast discusses the role of assessment in the Movement Education Model, gives a particular example of what it might look like within the Movement Education Model, and how assessment within this model differs from assessment within a traditional skill-themed approach.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This is the 4th podcast in a 4-part series by Ross Chakrian about the Movement Education Model. This podcast discusses the role of assessment in the Movement Education Model, gives a particular example of what it might look like within the Movement Education Model, and how assessment within this model differs from assessment within a traditional skill-themed approach.</p>]]></description>
                <content:encoded>&lt;p&gt;This is the 4th podcast in a 4-part series by Ross Chakrian about the Movement Education Model. This podcast discusses the role of assessment in the Movement Education Model, gives a particular example of what it might look like within the Movement Education Model, and how assessment within this model differs from assessment within a traditional skill-themed approach.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Mon, 07 Dec 2020 16:01:47 &#43;0000</pubDate>
                <itunes:duration>243</itunes:duration>
                
                
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                <itunes:title>Lesson Design During a Virtual P.E. Lesson | Ep. 152</itunes:title>
                <title>Lesson Design During a Virtual P.E. Lesson | Ep. 152</title>

                <itunes:episode>152</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Lesson design examples/tips and tricks that will allow a virtual P.E. lesson to be highly engaging and effective.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Lesson design examples/tips and tricks that will allow a virtual P.E. lesson to be highly engaging and effective.</p>]]></description>
                <content:encoded>&lt;p&gt;Lesson design examples/tips and tricks that will allow a virtual P.E. lesson to be highly engaging and effective.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Wed, 02 Dec 2020 15:46:16 &#43;0000</pubDate>
                <itunes:duration>307</itunes:duration>
                
                
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                <itunes:title>Be Prepared for the Unexpected | Ep. 151</itunes:title>
                <title>Be Prepared for the Unexpected | Ep. 151</title>

                <itunes:episode>151</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this podcast, Jason Gemberling encourages you to have a plan in case your school is shut down without warning due to COVID-19.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this podcast, Jason Gemberling encourages you to have a plan in case your school is shut down without warning due to COVID-19.</p>]]></description>
                <content:encoded>&lt;p&gt;In this podcast, Jason Gemberling encourages you to have a plan in case your school is shut down without warning due to COVID-19.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Tue, 01 Dec 2020 14:24:16 &#43;0000</pubDate>
                <itunes:duration>368</itunes:duration>
                
                
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                <itunes:title>The Art of the Cool Down | Ep. 150</itunes:title>
                <title>The Art of the Cool Down | Ep. 150</title>

                <itunes:episode>150</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Do you incorporate a cool down in your lessons? A cool down is being able to calm the body or transition from an active state to a more passive one. With the pandemic in full swing, this is the perfect time to incorporate some sort of social-emotional learning or SEL within your program.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Donn on Twitter @DonnTobin.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Do you incorporate a cool down in your lessons? A cool down is being able to calm the body or transition from an active state to a more passive one. With the pandemic in full swing, this is the perfect time to incorporate some sort of social-emotional learning or SEL within your program.</p> <p>If you enjoyed the podcast, connect with Donn on Twitter @DonnTobin.</p>]]></description>
                <content:encoded>&lt;p&gt;Do you incorporate a cool down in your lessons? A cool down is being able to calm the body or transition from an active state to a more passive one. With the pandemic in full swing, this is the perfect time to incorporate some sort of social-emotional learning or SEL within your program.&lt;/p&gt; &lt;p&gt;If you enjoyed the podcast, connect with Donn on Twitter @DonnTobin.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Mon, 23 Nov 2020 15:35:48 &#43;0000</pubDate>
                <itunes:duration>302</itunes:duration>
                
                
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                <itunes:title>Why Standards-Based Instruction Matters | Ep. 149</itunes:title>
                <title>Why Standards-Based Instruction Matters | Ep. 149</title>

                <itunes:episode>149</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this Physical Education podcast Eric Davolt shares his process of creating high-quality lessons and units that engage students and increase learning.&lt;/p&gt; &lt;p&gt;Eric Davolt is a physical education and health teacher. He earned his B.S and M.S. in physed from NWMSU. Awards include...Elementary Exemplary Program Award-MOSHAPE 1999, High School TOY CAHPERD 2019, SHAPE America Western District High School TOY 2020. He is currently teaching at Mexico High School in Mexico, Missouri.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this Physical Education podcast Eric Davolt shares his process of creating high-quality lessons and units that engage students and increase learning.</p> <p>Eric Davolt is a physical education and health teacher. He earned his B.S and M.S. in physed from NWMSU. Awards include...Elementary Exemplary Program Award-MOSHAPE 1999, High School TOY CAHPERD 2019, SHAPE America Western District High School TOY 2020. He is currently teaching at Mexico High School in Mexico, Missouri.</p>]]></description>
                <content:encoded>&lt;p&gt;In this Physical Education podcast Eric Davolt shares his process of creating high-quality lessons and units that engage students and increase learning.&lt;/p&gt; &lt;p&gt;Eric Davolt is a physical education and health teacher. He earned his B.S and M.S. in physed from NWMSU. Awards include...Elementary Exemplary Program Award-MOSHAPE 1999, High School TOY CAHPERD 2019, SHAPE America Western District High School TOY 2020. He is currently teaching at Mexico High School in Mexico, Missouri.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Wed, 18 Nov 2020 19:17:35 &#43;0000</pubDate>
                <itunes:duration>263</itunes:duration>
                
                
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                <itunes:title>From Theory to Practice - A Glimpse Into the Movement Education Model | Ep. 148</itunes:title>
                <title>From Theory to Practice - A Glimpse Into the Movement Education Model | Ep. 148</title>

                <itunes:episode>148</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This is the 3rd podcast of a 4-part series in the Movement Education Model recorded by Ross Chakrian. This particular podcast gives an example of a Movement Education Model lesson and discussed how it is different from a traditional skill theme approach.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This is the 3rd podcast of a 4-part series in the Movement Education Model recorded by Ross Chakrian. This particular podcast gives an example of a Movement Education Model lesson and discussed how it is different from a traditional skill theme approach.</p>]]></description>
                <content:encoded>&lt;p&gt;This is the 3rd podcast of a 4-part series in the Movement Education Model recorded by Ross Chakrian. This particular podcast gives an example of a Movement Education Model lesson and discussed how it is different from a traditional skill theme approach.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.gophersport.com/blog/pe-express-podcast/</link>
                <pubDate>Mon, 16 Nov 2020 16:13:42 &#43;0000</pubDate>
                <itunes:duration>302</itunes:duration>
                
                
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                <itunes:title>Increasing Engagement in Virtual PE Through Student Choice | Ep. 147</itunes:title>
                <title>Increasing Engagement in Virtual PE Through Student Choice | Ep. 147</title>

                <itunes:episode>147</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this podcast episode, 2020 SHAPE America National High School Teacher of the Year Brian Hall shares a few tips and tricks on how teachers can increase student choice during their virtual and hybrid P.E. lessons.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>In this podcast episode, 2020 SHAPE America National High School Teacher of the Year Brian Hall shares a few tips and tricks on how teachers can increase student choice during their virtual and hybrid P.E. lessons.</p>]]></description>
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                <pubDate>Wed, 11 Nov 2020 19:36:27 &#43;0000</pubDate>
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                <itunes:title>Tips for Keeping Students Accountable During COVID-19 | Ep. 146</itunes:title>
                <title>Tips for Keeping Students Accountable During COVID-19 | Ep. 146</title>

                <itunes:episode>146</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast reviews the importance of outcomes and assessments to simplify accountability.&lt;/p&gt;</itunes:summary>
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                <pubDate>Mon, 09 Nov 2020 14:52:10 &#43;0000</pubDate>
                <itunes:duration>258</itunes:duration>
                
                
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                <itunes:title>The PE Huddle 16: Recharge! Be Your Best Self During COVID-19</itunes:title>
                <title>The PE Huddle 16: Recharge! Be Your Best Self During COVID-19</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;vc_column_inner td_uid_51_5fa5c3d6502f0_rand wpb_column vc_column_container tdc-inner-column td-pb-span6&#34;&gt; &lt;div class=&#34;vc_column-inner&#34;&gt; &lt;div class=&#34;wpb_wrapper&#34;&gt; &lt;div class= &#34;tdm_block td_block_wrap tdm_block_inline_text td_uid_54_5fa5c3d6503c5_rand tdm-inline-block tdm-content-horiz-left td-pb-border-top td_block_template_1&#34; data-td-block-uid=&#34;td_uid_54_5fa5c3d6503c5&#34;&gt; &lt;p class=&#34;tdm-descr&#34;&gt;Dr. Jo Anne Owens-Nausler (Dr. Jo) has been an educator and administrator for nearly half a century. She is a past-president of AAHPERD (SHAPE America) and a featured speaker promoting physical activity and emotional health and stability. Join us for a high energy presentation, with action solutions, that will help you continue to be &#34;YOUR BEST YOU!&#34; during this difficult time. Topics include (1) Outlets and Solitude, (2) Thoughtful Gestures, (3) Attitude and Gratitude, and (4) Bucket Fillers.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;vc_column_inner td_uid_55_5fa5c3d6507cb_rand wpb_column vc_column_container tdc-inner-column td-pb-span6&#34;&gt; &lt;div class=&#34;vc_column-inner&#34;&gt; &lt;div class=&#34;wpb_wrapper&#34;&gt; &lt;div class= &#34;wpb_wrapper td_block_wrap vc_raw_html td_uid_56_5fa5c3d6508fd_rand&#34;&gt; &lt;div class=&#34;td-fix-index&#34;&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
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                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;p&gt;Dr. Jo Anne Owens-Nausler (Dr. Jo) has been an educator and administrator for nearly half a century. She is a past-president of AAHPERD (SHAPE America) and a featured speaker promoting physical activity and emotional health and stability. Join us for a high energy presentation, with action solutions, that will help you continue to be &amp;#34;YOUR BEST YOU!&amp;#34; during this difficult time. Topics include (1) Outlets and Solitude, (2) Thoughtful Gestures, (3) Attitude and Gratitude, and (4) Bucket Fillers.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <pubDate>Fri, 06 Nov 2020 21:47:28 &#43;0000</pubDate>
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                <itunes:title>No Equipment Activities for Physical Education | Ep. 145</itunes:title>
                <title>No Equipment Activities for Physical Education | Ep. 145</title>

                <itunes:episode>145</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this podcast, Jason Gemberling offers a few ideas for Physical Education with little to no equipment.&lt;/p&gt;</itunes:summary>
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                <itunes:title>The Triumphs and Trials of Teaching Remotely | Ep. 144</itunes:title>
                <title>The Triumphs and Trials of Teaching Remotely | Ep. 144</title>

                <itunes:episode>144</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast will explore the things that have gone well and the things that have not gone so well while teaching remotely over the past 5 weeks.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
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                <pubDate>Mon, 02 Nov 2020 15:36:28 &#43;0000</pubDate>
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                <itunes:title>3 Tips for Teaching PE During COVID-19 | Ep. 143</itunes:title>
                <title>3 Tips for Teaching PE During COVID-19 | Ep. 143</title>

                <itunes:episode>143</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this Physical Education podcast, Dr. Robert Pangrazi shares 4 tips for teaching PE during a pandemic.&lt;/p&gt;</itunes:summary>
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                <pubDate>Wed, 28 Oct 2020 14:14:58 &#43;0000</pubDate>
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                <itunes:title>Points to Ponder in PE During COVID | Ep. 142</itunes:title>
                <title>Points to Ponder in PE During COVID | Ep. 142</title>

                <itunes:episode>142</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;As teachers head into various stages of the academic year, this podcasts reminds them to take care of themselves, give themselves a break, and connect with students.&lt;/p&gt;</itunes:summary>
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                <pubDate>Mon, 26 Oct 2020 14:13:02 &#43;0000</pubDate>
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                <itunes:title>Making Kids Better People | Ep. 141</itunes:title>
                <title>Making Kids Better People | Ep. 141</title>

                <itunes:episode>141</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;A primary job of the physical education teacher is to improve student behavior. Here are a couple of thoughts about how to do it.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>A primary job of the physical education teacher is to improve student behavior. Here are a couple of thoughts about how to do it.</p>]]></description>
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                <pubDate>Mon, 19 Oct 2020 13:40:13 &#43;0000</pubDate>
                <itunes:duration>289</itunes:duration>
                
                
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                <itunes:title>Active Attendance: Get Student Moving Right Away! | Ep. 140</itunes:title>
                <title>Active Attendance: Get Student Moving Right Away! | Ep. 140</title>

                <itunes:episode>140</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, Jessica shares her active attendance policy that gets students moving right away at the start of class and helps her complete attendance in an efficient manner so she never loses a minute of class time.&lt;/p&gt;</itunes:summary>
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                <pubDate>Wed, 14 Oct 2020 14:16:42 &#43;0000</pubDate>
                <itunes:duration>267</itunes:duration>
                
                
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                <itunes:title>Concepts and Elements of the Movement Education Model Part 2 | Ep. 139</itunes:title>
                <title>Concepts and Elements of the Movement Education Model Part 2 | Ep. 139</title>

                <itunes:episode>139</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This is the second part in a four part podcast series that Ross Chakrian has created to have teachers become more familiar with the Movement Ed model within elementary P.E. This second episode in the series will focus on the specific concepts and elements that make up the Movement Ed Model.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This is the second part in a four part podcast series that Ross Chakrian has created to have teachers become more familiar with the Movement Ed model within elementary P.E. This second episode in the series will focus on the specific concepts and elements that make up the Movement Ed Model.</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;This is the second part in a four part podcast series that Ross Chakrian has created to have teachers become more familiar with the Movement Ed model within elementary P.E. This second episode in the series will focus on the specific concepts and elements that make up the Movement Ed Model.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Oct 2020 13:43:28 &#43;0000</pubDate>
                <itunes:duration>369</itunes:duration>
                
                
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                <itunes:title>5 Must Haves: Remote Teacher Checklist | Ep. 138</itunes:title>
                <title>5 Must Haves: Remote Teacher Checklist | Ep. 138</title>

                <itunes:episode>138</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast will share a check list of 5 important teaching components to consider while teaching remotely.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast will share a check list of 5 important teaching components to consider while teaching remotely.</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;This podcast will share a check list of 5 important teaching components to consider while teaching remotely.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Oct 2020 17:49:07 &#43;0000</pubDate>
                <itunes:duration>315</itunes:duration>
                
                
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                <itunes:title>PE Huddle: An Administrative Perspective to PE | Ep. 15</itunes:title>
                <title>PE Huddle: An Administrative Perspective to PE | Ep. 15</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;div class= &#34;vc_column_inner td_uid_51_5f7b3e2a272f8_rand wpb_column vc_column_container tdc-inner-column td-pb-span6&#34;&gt; &lt;div class=&#34;vc_column-inner&#34;&gt; &lt;div class=&#34;wpb_wrapper&#34;&gt; &lt;div class= &#34;tdm_block td_block_wrap tdm_block_inline_text td_uid_54_5f7b3e2a273f9_rand tdm-inline-block tdm-content-horiz-left td-pb-border-top td_block_template_1&#34; data-td-block-uid=&#34;td_uid_54_5f7b3e2a273f9&#34;&gt; &lt;p class=&#34;tdm-descr&#34;&gt;Different viewpoints are necessary as we move through the pandemic and begin hybrid and face-to-face schooling. Physical education is often on the perimeter of the area looking in at all the classroom teachers. Prepare to hear from two experienced supervisors of physical education as they share their thoughts and recommendations. This episode of The PE Huddle will cover going back to school, virtual physical education, challenges of leading physical education during times of crisis, and maintaining teacher morale.&lt;/p&gt; &lt;p class=&#34;tdm-descr&#34;&gt;&lt;br /&gt; Deb Pangrazi has been in the teaching profession numerous years and is the Supervisor of Elementary Physical Education for Mesa School District. She has won many teaching awards and is known for her curriculum and leadership. Georgi Roberts recently graduated to retirement a few weeks ago from her leadership position as the K-12 Director of Physical Education for Ft. Worth ISD Schools. She has served in many leadership positions in AAHPERD and SHAPE. Both leaders have made their mark on the profession.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= &#34;vc_column_inner td_uid_55_5f7b3e2a2781e_rand wpb_column vc_column_container tdc-inner-column td-pb-span6&#34;&gt; &lt;div class=&#34;vc_column-inner&#34;&gt; &lt;div class=&#34;wpb_wrapper&#34;&gt; &lt;div class= &#34;wpb_wrapper td_block_wrap vc_raw_html td_uid_56_5f7b3e2a278ff_rand&#34;&gt; &lt;div class=&#34;td-fix-index&#34;&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</itunes:summary>
                <description><![CDATA[<div> <div> <div> <div> <p>Different viewpoints are necessary as we move through the pandemic and begin hybrid and face-to-face schooling. Physical education is often on the perimeter of the area looking in at all the classroom teachers. Prepare to hear from two experienced supervisors of physical education as they share their thoughts and recommendations. This episode of The PE Huddle will cover going back to school, virtual physical education, challenges of leading physical education during times of crisis, and maintaining teacher morale.</p> <p><br/> Deb Pangrazi has been in the teaching profession numerous years and is the Supervisor of Elementary Physical Education for Mesa School District. She has won many teaching awards and is known for her curriculum and leadership. Georgi Roberts recently graduated to retirement a few weeks ago from her leadership position as the K-12 Director of Physical Education for Ft. Worth ISD Schools. She has served in many leadership positions in AAHPERD and SHAPE. Both leaders have made their mark on the profession.</p> </div> </div> </div> </div> <div> <div> <div> <div> <div> </div> </div> </div> </div> </div>]]></description>
                <content:encoded>&lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;p&gt;Different viewpoints are necessary as we move through the pandemic and begin hybrid and face-to-face schooling. Physical education is often on the perimeter of the area looking in at all the classroom teachers. Prepare to hear from two experienced supervisors of physical education as they share their thoughts and recommendations. This episode of The PE Huddle will cover going back to school, virtual physical education, challenges of leading physical education during times of crisis, and maintaining teacher morale.&lt;/p&gt; &lt;p&gt;&lt;br/&gt; Deb Pangrazi has been in the teaching profession numerous years and is the Supervisor of Elementary Physical Education for Mesa School District. She has won many teaching awards and is known for her curriculum and leadership. Georgi Roberts recently graduated to retirement a few weeks ago from her leadership position as the K-12 Director of Physical Education for Ft. Worth ISD Schools. She has served in many leadership positions in AAHPERD and SHAPE. Both leaders have made their mark on the profession.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Oct 2020 15:42:00 &#43;0000</pubDate>
                <itunes:duration>3344</itunes:duration>
                
                
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                <itunes:title>Relationship Building During COVID-19 | Ep. 137</itunes:title>
                <title>Relationship Building During COVID-19 | Ep. 137</title>

                <itunes:episode>137</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;This podcast provides teachers with strategies for building relationships regardless of their school pandemic model.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>This podcast provides teachers with strategies for building relationships regardless of their school pandemic model.</p> <p> </p>]]></description>
                <content:encoded>&lt;p&gt;This podcast provides teachers with strategies for building relationships regardless of their school pandemic model.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Oct 2020 13:06:17 &#43;0000</pubDate>
                <itunes:duration>316</itunes:duration>
                
                
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                <itunes:title>The PE Huddle: Improving the Quality of Online Teaching | Ep. 13</itunes:title>
                <title>The PE Huddle: Improving the Quality of Online Teaching | Ep. 13</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Gopher Sport</itunes:author>
                <itunes:summary>&lt;p&gt;Join us to learn about practical ideas and strategies to make your online instruction exciting and effective. Both guests have been teaching for nearly a month and have been working diligently to take their instruction to the next level.&lt;/p&gt; &lt;p&gt;Maria Corte is a past SHAPE America (formerly AAHPERD) High School Teacher of the Year for the Mesa School District in Arizona. She has received many awards for quality programming and teaching. Chris Nichols is an elementary PE teacher for the Garland School District in Texas and a past TAHPERD Teacher of the Year.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p>Join us to learn about practical ideas and strategies to make your online instruction exciting and effective. Both guests have been teaching for nearly a month and have been working diligently to take their instruction to the next level.</p> <p>Maria Corte is a past SHAPE America (formerly AAHPERD) High School Teacher of the Year for the Mesa School District in Arizona. She has received many awards for quality programming and teaching. Chris Nichols is an elementary PE teacher for the Garland School District in Texas and a past TAHPERD Teacher of the Year.</p>]]></description>
                <content:encoded>&lt;p&gt;Join us to learn about practical ideas and strategies to make your online instruction exciting and effective. Both guests have been teaching for nearly a month and have been working diligently to take their instruction to the next level.&lt;/p&gt; &lt;p&gt;Maria Corte is a past SHAPE America (formerly AAHPERD) High School Teacher of the Year for the Mesa School District in Arizona. She has received many awards for quality programming and teaching. Chris Nichols is an elementary PE teacher for the Garland School District in Texas and a past TAHPERD Teacher of the Year.&lt;/p&gt;</content:encoded>
                
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                <link>https://pd.gophersport.com/courses/improving-the-quality-of-online-teaching/</link>
                <pubDate>Fri, 04 Sep 2020 12:44:58 &#43;0000</pubDate>
                <itunes:duration>3338</itunes:duration>
                
                
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