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        <title>BLUERISA Examiner</title>
        <link>https://redcircle.com/shows/bluerisa-examiner</link>
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        <copyright>Gotham Podcast Studio</copyright>
        <itunes:subtitle>The ideas and guidance to a long healthy happy life</itunes:subtitle>
        <itunes:author>Gotham Podcast Studio</itunes:author>
        <itunes:summary>Join host Mark Block as he explores every way possible to think, create and live a Long Healthy Happy Life of Longevity. Each BLUERISA Examiner podcast will explore varying aspects of Fitness, Nutrition and Happiness, whether keeping you up with the latest Longevity news of the week, or looking at in-depth expert advice to make your life long, healthy and happy.&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</itunes:summary>
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        <description><![CDATA[Join host Mark Block as he explores every way possible to think, create and live a Long Healthy Happy Life of Longevity. Each BLUERISA Examiner podcast will explore varying aspects of Fitness, Nutrition and Happiness, whether keeping you up with the latest Longevity news of the week, or looking at in-depth expert advice to make your life long, healthy and happy.<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
        
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            <itunes:email>mpeters@gothampodcaststudio.com</itunes:email>
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                <itunes:title>Dr. Peter Jacobsen and the importance of oral health.</itunes:title>
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                <description><![CDATA[<p><span>Oral health is a key indicator of overall health, well-being, and quality of life. And a bidirectional relationship exists between oral health and diet and nutrition. Diet and nutrition effects the health of the tissues in the mouth; the health of the mouth affects nutrients consumed.&#39;</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Oral health is a key indicator of overall health, well-being, and quality of life. And a bidirectional relationship exists between oral health and diet and nutrition. Diet and nutrition effects the health of the tissues in the mouth; the health of the mouth affects nutrients consumed.&amp;#39;&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Aug 2022 18:27:21 &#43;0000</pubDate>
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                <itunes:title>#4 Krista Varady, Is intermittent fasting a fad?</itunes:title>
                <title>#4 Krista Varady, Is intermittent fasting a fad?</title>

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                <itunes:author>Gotham Podcast Studio</itunes:author>
                <itunes:summary>&lt;p&gt;#4 Krista Varady, Is intermittent fasting a fad?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</itunes:summary>
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                <itunes:duration>2124</itunes:duration>
                
                
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                <itunes:title>The Possible Addiction of TV</itunes:title>
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                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Gotham Podcast Studio</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;u style=&#34;color: rgb(34, 34, 34);&#34;&gt;The Possible Addiction of TV&lt;/u&gt;&lt;/p&gt;</itunes:summary>
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                <itunes:title>BLUERISA an overview with Dr Peter Jacobsen</itunes:title>
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                <itunes:summary>BLUERISA an overview with Dr Peter Jacobsen&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[BLUERISA an overview with Dr Peter Jacobsen<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
                <content:encoded>BLUERISA an overview with Dr Peter Jacobsen&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</content:encoded>
                
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                <link>https://podcastwithtandem.com/podcasts/episode/33160</link>
                <pubDate>Thu, 05 Dec 2019 15:43:08 &#43;0000</pubDate>
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                <itunes:duration>772</itunes:duration>
                
                
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                <itunes:title>Ending Procrastination</itunes:title>
                <title>Ending Procrastination</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Gotham Podcast Studio</itunes:author>
                <itunes:summary>Ending Procrastination&lt;br /&gt;&lt;hr&gt;&lt;p style=&#39;color:grey; font-size:0.75em;&#39;&gt; See &lt;a style=&#39;color:grey;&#39; target=&#39;_blank&#39; rel=&#39;noopener noreferrer&#39; href=&#39;https://acast.com/privacy&#39;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</itunes:summary>
                <description><![CDATA[Ending Procrastination<br/><hr><p> See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for privacy and opt-out information.</p>]]></description>
                <content:encoded>Ending Procrastination&lt;br/&gt;&lt;hr&gt;&lt;p&gt; See &lt;a href=&#34;https://acast.com/privacy&#34; rel=&#34;nofollow&#34;&gt;acast.com/privacy&lt;/a&gt; for privacy and opt-out information.&lt;/p&gt;</content:encoded>
                
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