This episode is all about learning how to find your tribe, heal together, and build the kind of community that supports your growth, faith, and emotional well-being. Together, we explore why so many women feel isolated, how past experiences can affect our ability to connect, and what it really takes to create healthy, life-giving relationships as adults.

Leah shares insights from her work and her book Assemble the Tribe, offering practical wisdom on building trust, setting boundaries, and cultivating meaningful connection — especially for women navigating marriage, motherhood, trauma recovery, military life, or major life transitions.

If you’ve ever felt alone, unsupported, or unsure how to build authentic friendships, this episode will encourage you, challenge you, and remind you that you were never meant to do life alone.

Key Topics Covered

• Why every woman needs a strong support system
• How to find your tribe as an adult
• Healing through community and connection
• Overcoming isolation and loneliness
• Creating healthy boundaries in friendships
• The power of sisterhood and shared experiences
• Building safe, supportive relationships that last

About the Guest: Leah JM Dean

Leah JM Dean is an author, speaker, and leadership strategist passionate about helping women build strong communities and meaningful relationships. She is the author of Assemble the Tribe and the founder of Conduit International Ltd., where she equips women to grow personally, professionally, and relationally.

Connect with Leah JM Dean

Website: www.leahjmdean.com

Instagram: @leahjmdean

Facebook: @leahjmdean

LinkedIn:  @leahjmdean

Book – Be Different: https://geni.us/bedifferent

Assemble the Tribe: https://geni.us/AssembleTheTribe

Assemble the Tribe Bonus Portal: https://www.leahjmdean.com/attbonuses

Be Different Song: https://youtu.be/qTgYkKTgJDg?si=PskHch0_hStFgoam 

The Quiet Life Newsletter Sign-Up: https://www.leahjmdean.com/join

This conversation goes far beyond productivity or business strategy. Together, we explore how women can reclaim their peace, rediscover their purpose, and create a life that reflects their God-given gifts — even while juggling marriage, motherhood, and a full plate of responsibilities.

Shalena shares her personal journey of uncovering her natural talents through hardship and necessity, and how self-care became her foundation for success. From early-morning routines to quieting your spirit, gratitude journaling, building daily discipline, and even using tools like ChatGPT as a personal assistant — she breaks down practical steps women can take to stop surviving and finally start thriving.

If you’ve been feeling overwhelmed, undervalued, or stretched too thin, this episode will give you the clarity, confidence, and strategies you need to put you back at the top of your priority list.

🔥 Key Takeaways

• Why prioritizing yourself is the first step toward true peace and productivity
• How to identify natural gifts, skills, and value already inside you
• The role of self-care: silence, morning routines, rest, gratitude, and spiritual grounding
• How to make space daily for your business, purpose, and personal growth
• Using simple tools (like ChatGPT!) to boost creativity and productivity
• Why women must stop feeling guilty for choosing themselves
• How to build a life that honors your purpose and supports your family

🌟 About Today’s Guest: Shalena D.I.V.A.

Shalena Broaster — widely known as Shalena D.I.V.A., the Purpose Driven Diva — is a powerhouse entrepreneur, author, speaker, and digital educator. She is dedicated to helping women discover their gifts, monetize their expertise, and create lives of purpose and financial freedom. Through her coaching programs, online courses, and transformational teachings, she equips women to rise above limitations and walk boldly in their calling.

🔗 Connect With Shalena D.I.V.A.

YouTube: youtube.com/shalenadiva

Instagram: @shalenadiva

Facebook: @shalenadiva

In this powerful episode of Marriage, Motherhood & PTSD, Coach Leah sits down with First Lady Irene Magee — pastor, wife, mother, educator, and serial entrepreneur — to talk about discovering your God-given gifts, developing your talents, and stepping boldly into purpose.

Together, they dive deep into why so many women feel called to “more,” the difference between a gift and a talent, how to know when it’s time to monetize your skills, and why so many of us start strong but struggle to finish. Irene shares her journey from the classroom to building multiple businesses, leading a thriving ministry, and empowering an entire community to release what God placed inside of them.

If you’ve ever felt stuck, overwhelmed, unsure of your calling, or afraid to take the next step — this episode will activate your faith, ignite your creativity, and remind you that purpose does not expire. Your gifts are still alive. And your next level is still possible.

 Takeaways

• How to identify the gifts and talents God placed in you
• Why self-discovery must come before purpose
• How to tell the difference between a good idea and a God idea
• What causes “serial starters” to struggle with consistency
• When to monetize your gift — and when it’s time to let something go
• The importance of supportive relationships in your purpose journey
• How to balance business, motherhood, marriage, and ministry
• Why creativity, vision, and discipline are essential for entrepreneurs
• How to rediscover passion after burnout or disappointment

About the Guest — First Lady Irene Magee

First Lady Irene Magee is a dynamic pastor, educator, wife, mother, and serial entrepreneur who co-leads Empowerment Ministries Christian Center (EMCC) in Gulfport, Mississippi alongside her husband, Pastor Greg Magee. Known for her wisdom, leadership, and passion for helping others unlock their potential, Irene has launched multiple businesses and created a thriving environment where ministry, creativity, and entrepreneurship collide.

She is a powerful voice for women walking in purpose and an inspiration to anyone ready to release the gifts inside of them.

Connect with Irene Magee

Website: irenemagee.com

Facebook: theempowermentministrieschristiancenter

YouTube: empowermentministrieschristiancenter

Coach Leah sits down with Saudi Rodgers, MBA, AFC®, a personal finance manager with 19+ years serving military members and families, to unpack how women—especially wives and moms—can build confidence with money, break the paycheck-to-paycheck cycle, and protect their households. They cover mindset shifts, practical budgeting, debt payoff strategies, credit building, smart (and safe) steps into investing, and why end-of-life planning is an act of love.

Key Takeaways

• Knowledge beats fear: Money gets easier when you decide to learn. Women often make excellent investors because they research and act with intention.
• Use the 70/20/10 guide: ~70% to living expenses, ≤20% to debt, ≥10% to savings/investing. If you can live on less than 70%, even better.
• Pay yourself first: Treat savings, emergency fund (aim 3–6 months), and retirement as non-negotiable line items. Give every dollar a job.
• Stop the overdraft spiral: Set a personal “zero” (e.g., $250–$1,000) you never go below to avoid fees and stress.
• Credit cards require discipline: Great for travel protection and rewards only if you pay in full monthly. Don’t float everyday expenses on credit.
• Kill debt with the snowball: List all debts, eliminate tiny balances first, then roll payments forward for quick wins and momentum.
• Build/repair credit smartly: Pull reports at annualcreditreport.com, pay on time, clear collections, and consider secured cards/loans to establish positive history.
• Budget, but keep it realistic: Track actual spending (subscriptions, eating out, “small leaks”). Use lists for grocery runs; consider pickup/delivery to stick to the plan.
• Invest safely, not blindly: Verify with SEC.gov/Investor.org; beware “friend tips” and urgency plays. Only invest what you can afford to lose after funding essentials.
• Plan for the unthinkable: Life insurance, a valid will, and clear instructions reduce chaos for your family—true financial self-care.

About the Guest — Saudi Rodgers, MBA, AFC®

Personal Finance Manager & Accredited Financial Counselor®

• 19+ years coaching military members and families in budgeting, debt reduction, credit building, and investing fundamentals
• Bachelor’s in Marketing & Spanish; MBA; AFC® certification

Connect with Saudi

• Email: srodgers00@gmail.com
• Facebook/Instagram: search “Saudi Rodgers”

Together, they unpack the power of prayer in every season of life—how to stay consistent when you’re overwhelmed, how to hear God’s voice, and how prayer deepens your relationship with Him. Jaime shares practical steps to strengthen your prayer life, find focus in your faith, and push through spiritual fatigue with purpose.

This conversation will remind you that prayer isn’t just communication—it’s connection. Whether you’re praying for your family, your marriage, or your peace of mind, this episode will inspire you to draw closer to God and trust His timing.

Key Takeaways

• How to build a consistent prayer life when you’re busy or emotionally drained
• Learning to hear and recognize the voice of God
• Overcoming distraction, doubt, and disappointment in prayer
• The importance of faith, vulnerability, and surrender in spiritual growth
• Practical tools for reconnecting with God after a difficult season

About the Guest – Jaime Norwood

Jaime Norwood is a powerhouse minister, entrepreneur, and worship leader known as The Prayer Pusher. She leads the deliverance and intercession ministry at her church and is the founder of Purpose Pushers, LLC and BYE – Building Yung Entrepreneurs, an initiative empowering youth to embrace purpose and entrepreneurship. Jaime is also the creator of The Pray With Purpose Planner and Pray Some More Journal, designed to help women grow in their prayer life and walk with God

Connect with Jaime Norwood

• Website: www.jaimebnorwood.com
• Facebook: @JaimeBNorwood
• Instagram: @theprayerpusher
• Shop: Available on her website for prayer journals and planners

Coach Leah shares practical strategies and biblical truths to help you:

• Recognize where unrealistic expectations come from
• Replace them with grace, truth, and realistic growth goals
• Communicate openly with your spouse about needs and boundaries
• Release the guilt and pressure of “supermom” culture
• Find strength in God, community, and celebrating small victories

Whether you’ve struggled with feeling like you’re not enough as a wife or as a mother, this episode will encourage you to lay down the heavy weight of impossible standards and embrace progress over perfection.

Journal & Reflection Questions:

• What unrealistic expectations am I carrying in my marriage?
• What standards in motherhood are draining me?
• Where have I been too hard on myself?
• What voices do I need to tune out?
• What small victory can I celebrate this week?

Weekly Challenge:

Write down one unrealistic expectation you’ve been carrying and replace it with a truth grounded in grace. Example: Change “I have to be a perfect mom” to “I am a present mom, and that is enough.”

💬 Join the conversation inside The Locker Room with Coach Leah to share your story and encourage other women walking the same journey. https://www.iamcoachleah.com/thelockerroom

From childhood trauma to corporate challenges to discovering his calling as a coach, J. shares his powerful journey of leaning into authenticity and allowing God to order his steps. This conversation will encourage you to embrace who you are, trust God’s plan for your life, and walk boldly in your purpose—flaws and all.

Whether you’re battling PTSD’s effects on your identity, struggling with self-awareness, or simply tired of trying to fit in, this episode will remind you that your story isn’t over and God is still writing your poem.

What You’ll Learn in This Episode:

• Why authenticity starts with honesty before God
• How trauma and family dynamics can shape our identity struggles
• The connection between self-awareness, feedback, and growth
• Why imposter syndrome is universal and how to overcome it with faith
• The dangers of people-pleasing and how to get to the root cause
• Practical steps to identify and lean into your strengths daily
• How to walk in authenticity—even when fear and insecurity show up

Julia shares her journey from cosmetology school to running her own salon, mentoring the next generation of beauty professionals, and launching confidence workshops for young girls. She gets real about the challenges of self-esteem, the “noise in the background” that can steal your joy, and the importance of leaning on God for true confidence.

This conversation is for every woman who has ever:

• Struggled with self-doubt or comparison
• Found it hard to embrace her identity outside of her roles as wife, mom, or businesswoman
• Needed encouragement to love herself fully and unapologetically
• Wanted to help the next generation of women rise in confidence

What You’ll Learn in This Episode:

• Why confidence can feel “fickle” and how to anchor it in faith
• How childhood experiences shape adult self-esteem—and the role therapy can play in healing
• The signs of low self-esteem (including why some clients won’t even look in the mirror)
• The power of representation, community, and sisterhood in building confidence
• How to shut out the negative noise and keep walking in your God-given purpose
• Why self-love starts with permission—forgiveness, grace, and intentional self-care

Julia also shares wisdom for parents, mentors, and educators on how to build confidence in the next generation, from bullying prevention to creating spaces where girls can be seen, heard, and celebrated.

So often, we believe that if our spouse would just change, everything would get better. But the reality is that real transformation in marriage starts when we take accountability for our own actions, habits, and mindset. Leah shares her personal story of realizing that her healing and growth could not depend on her husband, but had to come from within—through faith, accountability, and intentional self-work.

You’ll hear practical strategies to:

• Reconnect with your passions and identity outside of wife and mom roles
• Set healthy boundaries that protect your peace and energy
• Nurture your faith as the foundation of personal and marital growth
• Practice self-reflection and emotional regulation
• Grow individually while staying intentional about growing together as a couple

Leah also reminds us that self-care isn’t selfish—it’s necessary. When you invest in your personal growth, your spouse, your kids, and your home all benefit from the wholeness and strength you bring.

Journal Prompts from this Episode:

1. What parts of myself have I neglected while serving my spouse and family?
2. What is one personal goal I can set this month that has nothing to do with marriage or kids?
3. How can my personal growth positively impact my relationship?

This Week’s Challenge: Dedicate at least 30 minutes a day just for YOU—whether it’s reading, journaling, walking, praying, or resting. Consistency is key.

Grab the free Crisis Management Checklist below and start preparing this week.

Key Takeaways

• Preparation protects peace. Wills, insurance, and organized documents don’t remove pain—but they prevent added crisis.
• Mindset sets the temperature. Panic paralyzes; clarity directs. Your calm cues your family’s calm.
• Community is a God tool. Don’t isolate. Identify and activate your 2 a.m. circle.
• Faith anchors outcomes. Trust God’s presence whether the outcome is what you prayed for or not—“God is able, and even if He doesn’t, I’ll still trust Him.”

Scripture Highlights

• Romans 8:28 — All things work together for good…
• Daniel 3:17–18 — Our God is able…but even if He doesn’t…
• Acts 16:25–26 — Praise at midnight breaks chains.

Coaching Moment: Your 3-Step Crisis Action Plan

1. Get Your House in Order

• Life insurance in place
• Will + beneficiaries updated
• One binder/folder with policy info, account lists, passwords, key contacts, medical directives, titles/deeds

1. Identify Your Circle

• List 3–5 people you can call at 2 a.m. (names + numbers)
• Make sure spouse/kids know this list

1. Strengthen Your Mindset

• Choose one practice this week: deep breathing, prayer, gratitude, journaling
• Remind yourself: Emotions don’t drive; I do.

Resources Mentioned

• PTSD Wives Handbook by Coach Leah — Tools for navigating trauma’s impact on marriage and your personal health.
• → Get it here: https://marvelous-artist-7723.kit.com/b47593b1d6
• Free Crisis Management Checklist (Printable) — What to prepare now, what to do first, and a documents/accounts checklist for every family.
• → Download: https://marvelous-artist-7723.ck.page/ccc3b9f993

For Wives Navigating PTSD

You’re not alone—and you don’t have to carry it alone. Preparation + community + mindset + faith are your four pillars in crisis.

If This Episode Helped You

• Like, subscribe, and leave a review to help more wives find hope and strategy.
• Share this with a wife, mom, or sister who needs encouragement today.

From recognizing red flags and understanding the subtle tactics of control, to planning safe exits and navigating life after abuse, this conversation offers both heartfelt storytelling and practical wisdom. The ladies share how they broke free, rebuilt their lives, and found healing in faith, community, and self-care.

You’ll hear about:

• The hidden realities of abuse—how it can happen to anyone, regardless of strength, education, or background.
• The role of isolation and financial control in keeping victims trapped.
• The importance of boundaries and learning to prioritize self-care during and after abusive relationships.
• Faith as an anchor—how each woman’s relationship with God was tested, reshaped, and strengthened through their journeys.
• Life after survival—pursuing purpose, breaking generational cycles, and using their voices to help others.
• Tamiya’s vision for Mercifully Mended, an organization designed to help survivors heal, regain independence, and thrive.

This episode is both a testimony of resilience and a beacon of hope for anyone navigating or recovering from an abusive situation. It’s also a call to friends, family, and community members to be present, informed, and supportive when someone they love is in need.

⚠️ Trigger Warning: This episode contains discussions of domestic violence and abuse, which may be triggering for some listeners.

If you or someone you know is experiencing abuse, you are not alone.

Call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788 for confidential help 24/7.

Whether it's a job, a family relationship, or even your marriage, this episode helps you reclaim your power and thrive—even when the chaos around you is constant. Through biblical wisdom, mindset shifts, and soul care practices, you’ll learn how to rise above the negativity and stand firm in who you are.

In This Episode, You'll Learn:

• What makes an environment toxic (and how to identify it)
• The difference between surviving and thriving in dysfunction
• How to recognize and regulate your emotional triggers
• Why emotional accountability is key to peace
• Self-care and soul care strategies that build inner strength
• How to respond to conflict with wisdom, not emotion
• The spiritual roots of peace and resilience
• Ways to guard your heart, focus your mind, and preserve your energy

Key Scriptures Mentioned:

• Proverbs 4:23 – "Above all else, guard your heart, for everything you do flows from it."
• Philippians 4:8 – “Whatever is true… think on these things.”
• Romans 12:17-18 – “Do not repay evil for evil… live at peace with everyone.”
• Ephesians 6:11-12 – “Put on the full armor of God… we wrestle not against flesh and blood.”
• Matthew 5:46-47 – “There is no reward in only loving those who love you.”

Coaching Moment Challenge:

Coach Leah walks you through a powerful 3-step personal peace plan:

1. Identify Your Triggers – Write down three things in your environment that drain your peace.
2. Control vs. Release – Mark what you can control (C) vs. what you can’t (NC), and release the rest to God.
3. Create a Peace Plan – Choose one daily activity to guard your heart and protect your peace this week.

Close out your journaling with a powerful affirmation, like:

“I can thrive anywhere because God is with me.”

But what if today is the day you choose you again?

Coach Leah shares from her own journey and encourages you to reconnect with the version of yourself that dreamed boldly, laughed freely, and carried a sense of purpose that lit up every room. This episode isn’t just a conversation—it’s a call to action.

You’ll learn:

• Why losing yourself often happens quietly and gradually
• How to recognize the signs that you’ve been neglecting your own needs and dreams
• Practical steps to begin your journey back to you
• How reclaiming your confidence is a spiritual, emotional, and personal revival

So grab your journal and your favorite cup of tea or coffee, and let’s start the journey of remembering who God created you to be.

Nickeia opens up about the pain, the shame, and the process of healing from a marriage that ended in betrayal. She shares the raw truth about navigating infidelity, financial hardship, single motherhood, and even losing her home—while still trying to hold everything together for her children.

Through faith, sisterhood, and relentless hustle, Nickeia found purpose on the other side of pain. She went from working multiple jobs to opening her own full-service salon, The BeYOUty Bar, in Gulfport, Mississippi. And now, she's sharing the wisdom she’s gained to encourage women walking through similar valleys.

In this episode:

• The hidden toll divorce takes on women mentally, spiritually, and financially
• How infidelity and betrayal by a close friend impacted her trust
• Coping with anger toward God and finding a renewed relationship with Him
• Rebuilding her life while raising three daughters
• The power of sisterhood, support, and supernatural encounters
• What love looks like the second time around—and how to prepare your heart to receive it
• Her best advice for the woman who feels stuck, ashamed, or unsure of what’s next

Whether you're in the middle of a breakup, trying to heal from the past, or wondering if God can redeem your situation—this episode is a must-listen reminder that you can survive, thrive, and shine again.

Connect with Nickeia Sylve & The BeYOUty Bar:

📍 Gulfport, Mississippi

https://www.vagaro.com/thebeyoutybar

Don’t forget to rate, subscribe, and share this episode with a sister who needs to hear it.

What We’re Talking About:

This episode dives deep into the emotional and spiritual toll of heartbreak—the kind that shatters routines, dreams, and your sense of identity. Whether you’ve walked away from a toxic relationship, been left reeling from emotional exhaustion, or are learning to live without someone who was once your “everything,” Coach Leah offers real talk and biblical truth to help you bounce back and start rebuilding.

Key Topics & Takeaways:

• Why heartbreak is a form of grief, not just sadness
• How to know when loving them is killing you
• Letting go of someone God never assigned you to save
• The danger of numbing pain with distractions (like rebounds, food, or busyness)
• The difference between soul care and self-care—and why you need both
• The story of Jonah as a metaphor for being out of alignment in relationships
• How to stop romanticizing brokenness and start prioritizing healing
• Why guarding your heart is the ultimate act of self-love and spiritual obedience

This Week’s Coaching Assignment:

Coach Leah walks you through a 5-step Heart Healing Plan:

1. Name Your Truth – Acknowledge what you’re grieving
2. List Your Fears – Write down what’s keeping you stuck
3. Workshop Your Fears – Identify one solution or resource for each fear
4. Speak Life Over Yourself – Choose a scripture or affirmation to declare daily
5. Take One Bold Step – Block the number. Say no. Set a boundary. Choose peace.

Scriptures Mentioned:

• Psalm 34:18 – "The Lord is close to the brokenhearted and saves those who are crushed in spirit."
• Proverbs 4:23 – "Above all else, guard your heart, for everything you do flows from it."
• 2 Timothy 1:7 – "For God has not given us a spirit of fear, but of power, love, and a sound mind."

Affirmation of the Week:

"I deserve peace, joy, and love that doesn’t hurt."

From the roots of loneliness to social anxiety, digital overstimulation, and the wounds of rejection, Coach Leah offers practical steps to disrupt isolation and rebuild community. She challenges you to audit your circle, open your heart, and make room for godly friendships that will nourish your soul.

What You’ll Learn:

• The real difference between being alone and feeling lonely
• Why solitude can be sacred—but isolation is dangerous
• The health risks of chronic loneliness (equal to smoking 15 cigarettes a day!)
• How fear, shame, and rejection create emotional walls
• Six types of people every woman needs in her life
• Red flags: energy vampires, fakers, gossipers & more
• Practical ways to reconnect with others and yourself

Coaching Moment Challenge:

1. Write down 3 people you want to reconnect with or grow closer to.
2. Reach out to at least one of them this week (call, text, or voicemail).
3. Join or create a group where you can connect intentionally.
4. Journal about your experience and reflect on what it reveals about your need for community.

Scriptures Mentioned:

• Hebrews 10:25 — “Do not forsake the fellowship of believers…”
• Ecclesiastes 4:9-10 — “Two are better than one…”
• Psalm 34:18 — “The Lord is close to the brokenhearted…”

Coach Leah opens up about the common peace-stealers in our lives—people-pleasing, comparison, guilt, chaos, and unrealistic expectations—and reminds us that peace isn’t passive. It’s a practice. She teaches how boundaries aren’t a sign of selfishness but a sign of wisdom, love, and spiritual maturity.

In this episode, you’ll learn:

• The holy reason boundaries matter (and how to set them with love)
• How to identify what’s been stealing your peace
• Why guarding your heart is a spiritual practice (Proverbs 4:23)
• Daily tools to reclaim your peace through breathwork, journaling, and soul-care
• How to stand in your God-given identity and stop over-explaining your “no”
• Scriptures to center your mind and renew your focus
• What to do when fear, anxiety, and people’s opinions try to control your mood

Coach Leah also walks you through a practical coaching moment at the end with journal prompts and weekly action steps to apply what you’ve learned in real life.

Coaching Moment Reflection Questions:

• Where in your life is your peace being stolen?
• What’s one small step you can take today to protect your peace?
• Who are you trying to save that God might be asking you to release?

Action Step: Choose one area to guard your peace this week—set a boundary, unplug, journal, or pray instead of worrying—and celebrate your progress!

Through raw storytelling and biblical truth, Coach Leah walks you through the signs of inner burnout, the emotional traps of codependency, and how unresolved pain can quietly sabotage your peace, your purpose, and your identity. You’ll learn how to spot toxic habits, detox digital distractions, break soul ties, and reclaim your joy, your strength, and your voice.

Whether you’re navigating PTSD in your marriage, recovering from betrayal, or simply feeling stuck, this episode equips you with spiritual and practical tools to create healthy boundaries, let go of what no longer serves you, and start the healing process.

In This Episode, You’ll Learn:

• What emotional toxicity really looks like (and how it sneaks into your life)
• Signs of unhealed trauma and how it affects your relationships
• How dopamine dysregulation keeps you addicted to dysfunction
• Why boundaries aren’t walls—they're your pathway to peace
• Steps to break toxic cycles, even when you're stuck in the same environment
• The connection between cluttered spaces and emotional chaos
• How to heal from church hurt, betrayal, and your own inner critic
• What Scripture says about guarding your heart and reclaiming your identity

Introducing the Life Detox Plan: Your Personal Breakthrough Guide

Ready to go deeper?

Download your FREE Life Detox Plan, a powerful, faith-based resource designed to help you:

✔️ Identify the people, patterns, and pain keeping you stuck

✔️ Reflect on emotional and spiritual triggers

✔️ Create healthy boundaries that protect your peace

✔️ Take your first step toward healing with practical action steps and journal prompts

This isn’t just another worksheet—it’s your personal breakthrough plan.

✍🏽 https://marvelous-artist-7723.kit.com/7c9968824d

Scripture Reference:

Ephesians 6:12 — “We wrestle not against flesh and blood…”

Proverbs 4:23 — “Above all else, guard your heart, for everything you do flows from it.”

Coaching Challenge of the Week:

Choose one area of your life to detox this week.

Whether it’s a digital habit, a toxic relationship, or a limiting belief—write it down, take one step, and reclaim your peace. Then join us in The Locker Room after show and share your journey.

Together, they discuss how unhealed trauma manifests in our thoughts, behaviors, relationships, and even our children, and how to reverse generational patterns by doing the inner work. This episode will speak to anyone who feels the weight of unresolved pain, whether from childhood trauma, grief, spiritual burnout, or emotional exhaustion. You’ll leave with practical steps to build resilience, protect your peace, and pursue healing—starting with your soul.

What You’ll Learn

• What “soul care” really means and why it matters for long-term healing
• Signs your soul needs healing and how to identify emotional patterns
• How unhealed trauma becomes generational and impacts your parenting
• The difference between real resilience and false strength
• How to engage in therapy while keeping your faith central
• Why prayer and meditation are essential but not replacements for doing the work
• The difference between trauma bonding and healthy community
• Tools to support others in their healing without becoming their trigger

Scriptures Referenced

• Genesis 2:7 – Body, soul, and spirit created by God
• 3 John 1:2 – Prosper and be in good health as your soul prospers
• Proverbs 4:23 – Guard your heart, for everything flows from it
• Psalm 1:2 – Meditate on the law of the Lord day and night
• Romans 12:2 – Be transformed by the renewing of your mind
• 2 Corinthians 10:5 – Cast down arguments and take thoughts captive
• Hebrews 6:19 – Hope as an anchor for the soul
• James 5:16 – Confess and pray so that you may be healed

Quotes to Remember

• “Peace is not the absence of problems; it’s finding your anchor in the storm.”
• “Is that your personality or your pain?”
• “Just because it’s over doesn’t mean it’s over.”
• “We don’t pass down events—we pass down our trauma responses.”
• “Faith doesn’t exempt you from the process. It gives you strength to go through it.”

Mentioned Resource

The PTSD Wives Handbook – A Christ-centered guide to help wives navigate the emotional toll of PTSD in their marriage. https://bit.ly/ptsdwiveshandbook

With honesty, biblical truth, and practical insight, Leah teaches you how to encourage yourself in seasons where the support system is silent. You'll learn how to speak life over yourself, shift your mindset through the power of your words, and identify the internal lies that are holding you back. This episode is not just inspirational—it's equipping you to take intentional action toward healing and resilience.

What You'll Learn

• How to use self-talk as a biblical and psychological survival tool
• The impact of your inner voice on your mindset and spiritual posture
• What it means to coach yourself like David did in scripture
• The connection between soul care, journaling, forgiveness, and emotional release
• How to shift your perspective when you're overwhelmed, discouraged, or silently suffering
• Practical ways to reframe your thoughts and environment for healing
• The importance of guarding your heart and filtering what you allow into your mind

Scriptures Referenced

• Proverbs 18:21 – Life and death are in the power of the tongue
• Psalm 42:11 – Why, my soul, are you downcast?
• Romans 12:2 – Be transformed by the renewing of your mind
• Proverbs 4:23 – Guard your heart, for everything you do flows from it
• Isaiah 40:31 – They that wait upon the Lord shall renew their strength

Journaling Prompts from the Coaching Moment

1. What lies have I been speaking over myself that I need to break today?
2. What truth does God say about me that I need to start declaring?
3. When was the last time I truly encouraged myself—and what helped?
4. What negative emotions am I holding onto, and how can I begin to release them?
5. What do I need to forgive myself for so I can move forward?

Once you've answered these questions, speak at least one truth out loud. Use it as your affirmation and declaration—because your healing depends on it.

Mentioned Resource

The Stress Less Workbook – A free, downloadable tool to help you track where your time, energy, and emotional attention are going. This personal life budget will guide you in identifying what needs to shift so you can create a lifestyle rooted in peace, not pressure. https://marvelous-artist-7723.kit.com/210f48e163

From understanding trauma-induced stress and mental fatigue to learning how to set boundaries and implement holistic self-care routines, this episode is a blueprint for healing from the inside out. Plus, Coach Leah introduces her Stress Less Workbook, a life budgeting tool designed to help you organize your energy and peace based on biblical principles.

What You’ll Learn:

• How to identify signs of burnout and emotional exhaustion
• The connection between PTSD, trauma, and chronic stress
• Practical ways to reset your nervous system and manage anxiety
• How poor planning, overcommitment, and fear contribute to burnout
• Biblical examples like Elijah’s burnout and how God restored him
• The importance of soul-care, rest, and boundaries for healing
• Natural remedies and lifestyle tips to promote physical wellness
• How to reconnect with joy, community, and purpose again

Mentioned in This Episode:

• The PTSD Wives Handbook by Coach Leah
• Stress Less: A Faith-Based Life Budget (Workbook)
• Natural stress relief tools: chamomile, lavender, lemon balm, nettle
• Self-care practices: prayer, worship, sleep, nutrition, movement, music
• Breathing exercise for nervous system regulation
• Reflective coaching journal prompts to reset your focus

Coaching Reflection Questions:

• Where am I spending the most energy right now?
• What parts of me are being neglected?
• What is one boundary I can set this week to protect my peace?
• How am I investing in my marriage or closest relationships?
• Am I creating a safe space or living in a toxic one?

If today’s episode spoke to your heart and you’re ready to start making room for real peace, it’s time to take action.

Download the Stress Less Workbook—a faith-based life budgeting guide created to help you reclaim your time, protect your peace, and restore your energy through intentional, biblical self-care.

👉🏾 Grab your free copy & take your first step toward healing and wholeness today: https://marvelous-artist-7723.kit.com/210f48e163

This episode centers around what it truly means to bounce back—not just physically or publicly—but spiritually, emotionally, and mentally. Coach Leah discusses the season of feeling stuck, the lies that creep in during waiting periods, and how God transformed what looked like a breakdown into a breakthrough.

She introduces listeners to her brand-new Bible study, "Bouncing Back: A Bible Study on Overcoming Triggers and Trauma," which equips women to confront emotional wounds, identify spiritual triggers, and start the journey to holistic healing. The study includes deep biblical insight, reflective journaling, and powerful spiritual tools to help listeners rise again with resilience and purpose.

In This Episode:

• Why some breaks are actually breakthroughs
• Recognizing spiritual “holding patterns” and God’s divine pauses
• How to confront the lies that come with emotional burnout and PTSD caregiving
• Why self-care must include soul care
• How God uses the process between prophecy and promise to refine us
• Preview of Coach Leah’s new Bible study and how to begin healing from the inside out

Details About the Bible Study – Bouncing Back: A Bible Study on Overcoming Triggers and Trauma:

This transformative study walks listeners through five core chapters:

1. Understanding Trauma and Triggers – Explore the types of trauma, how triggers affect your emotions, and biblical examples like Tamar’s story that reflect the impact of unhealed pain.
2. The Spiritual Battle of Triggers – Learn to recognize how the enemy uses emotional vulnerabilities and spiritual tactics to keep you stuck, with powerful insight from Moses, Paul, and 1 Peter 5:8.
3. Healing from the Inside Out – Understand the need for emotional excavation, stress management, and post-traumatic growth using biblical stories like Joseph’s and Elijah’s.
4. Spiritual Tools for Overcoming Triggers – Put on the Armor of God and learn how worship, fasting, prayer, and biblical declarations disarm the enemy and renew your mind.
5. The Decision – Will You Bounce Back or Stay Broken? – Discover how forgiveness, faith, and declaration create lasting transformation and unlock God’s promises for your life.

Each chapter includes reflection questions and journaling prompts designed to support your healing journey and guide you toward restoration.

Coaching Moment:

Coach Leah invites listeners to journal about an area where they’ve felt discouraged, research scriptures relevant to those emotions, and craft a personal “bounce back” declaration rooted in God’s truth.

Resource Highlight:

• Download Bouncing Back: A Bible Study on Overcoming Triggers and Trauma at https://marvelous-artist-7723.kit.com/f94283eadb

Throughout this conversation, Coach Leah and Kasey emphasize the significance of intimacy in a marriage and the numerous benefits it can bring. They dispel common myths and provide evidence-based insights into the various facets of intimacy, including emotional and physical connection. Communication, another vital aspect of intimacy, is also highlighted as they discuss its role in nurturing a strong and healthy marriage.

This episode serves as a valuable resource for couples seeking to repair and enhance intimacy within their relationship. Coach Leah and Kasey offer practical guidance and encouragement to those who may be experiencing challenges in this area, inspiring them to prioritize and actively work on rebuilding intimacy. They remind listeners that intimacy is an essential component of a thriving marriage and should be approached with openness, understanding, and a commitment to each other's emotional and physical needs. Sharing this episode with peers and loved ones can contribute to healthier and more fulfilling relationships.

Click HERE for more information about our guest Kasey S. King, LMFT

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this conversation, Mary and Candus discuss how their friendship has evolved into a strong and enduring sisterhood. They share their perspectives on what friendship means to them and how to show up for one another in meaningful ways. Their stories emphasize the importance of coming together and supporting each other through life's ups and downs. You'll witness the depth of their connection and the growth they've experienced together, providing valuable insights into the various stages of a healthy friendship.

Communication, another vital aspect of friendship, is highlighted in this episode as they discuss how their friendship endured despite being separated during high school. Their lasting bond is a testament to the strength of their connection, regardless of distance.

This episode serves as a valuable resource for women seeking guidance on cultivating and maintaining meaningful friendships. Coach Leah and her guests offer encouragement and wisdom for those who may be navigating challenges in their social circles. Sharing this episode with peers and loved ones can contribute to healthier and more fulfilling relationships, emphasizing the significance of sisterhood and the power of genuine friendships.

Follow the Shine Sis Podcast on Instagram at @shine_sis_podcast

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this message, Coach Leah provides methods and guidance for praying for your spouse, not only during times of prosperity but also during challenging moments. These tools not only foster healthy relationships with significant others but also contribute to building a stronger relationship with God, accompanied by the numerous benefits that come with nurturing that connection.

This episode serves as a valuable resource for wives seeking guidance and solutions for protecting their family and home through prayer. Coach Leah offers encouragement and sheds light on the profound impact of prayer. Sharing this episode with peers and loved ones can contribute to fostering healthy and fulfilling relationships, offering a blueprint for embracing the transformative power of prayer in marriage.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

The Locker Room with Coach Leah: http://www.iamcoachleah/thelockerroom

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this message, Coach Leah draws from scriptures to illuminate the significance of praise and what it looks like, especially for those who may be struggling. This message provides valuable insights and tips on building a relationship with God, along with the numerous benefits that come with fostering that relationship.

This episode serves as a valuable resource for those seeking guidance on being obedient, understanding the importance of praising God, and unlocking the power it holds. Coach Leah offers encouragement and sheds light on the profound impact of praise. Sharing this episode with peers and loved ones can contribute to fostering healthy and fulfilling relationships, providing a blueprint for embracing the transformative power of praise.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

The Locker Room with Coach Leah: http://www.iamcoachleah/thelockerroom

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this enlightening conversation, Julia Porter shares her story as a pastor's daughter and wife, delving into how she supports her husband, who is a leader in the church. With wisdom and supported by scriptures, she emphasizes the importance of supporting a spouse in leadership and being there when they need it the most. This conversation offers valuable insights and tips on how to be supportive, understanding, and attentive to your partner while they lead. The multifaceted perspectives shared by these women provide a comprehensive understanding of the supportive role they play in their spouse's leadership.

This episode serves as a valuable resource for women seeking guidance on supporting their spouse in leadership roles. Coach Leah and her guest offer encouragement and valuable advice to those facing similar challenges related to being supportive. Sharing this episode with peers and loved ones can contribute to fostering healthy and fulfilling relationships, offering a blueprint for supporting a spouse in leadership with grace and understanding.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

The Locker Room with Coach Leah: http://www.iamcoachleah/thelockerroom

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this insightful conversation, each panelist courageously shares their personal experiences managing life while serving in the military. Their vulnerability provides valuable insight into the diverse ways women may experience trauma while serving their country. Each woman has overcome challenges that, while similar, are also uniquely different. Listeners will gain a multifaceted perspective on how these women overcame their traumas and are able to share their stories today.

This episode serves as a valuable resource for women who have experienced trauma from their military careers. Coach Leah and her guests offer encouragement and valuable advice to those facing similar challenges related to military trauma. Sharing this episode with peers and loved ones can contribute to fostering healing and raising awareness, not only for past experiences but also for the current and future military women.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

The Locker Room with Coach Leah: http://www.iamcoachleah/thelockerroom

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this engaging conversation, each panelist candidly shares their personal stories and experiences managing life while supporting loved ones within the penal system. Their openness provides valuable insight into the complexities of maintaining personal well-being while actively supporting those behind bars. Listeners will gain a fresh perspective on the nuanced dynamics of supporting a loved one in such circumstances.

This episode serves as a valuable resource for women seeking ways to manage life outside while being a positive influence. Coach Leah and her guests offer encouragement and valuable advice to those facing challenges related to the penal system. Sharing this episode with peers and loved ones can contribute to fostering healthier and more fulfilling connections, both for the incarcerated and those who are free.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

The Locker Room with Coach Leah: http://www.iamcoachleah/thelockerroom

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout the episode, Coach Leah comprehensively defines various ways grief can be experienced outside of death, arming listeners with the tools to identify and navigate these emotions. She not only encourages self-awareness but also emphasizes the importance of seeking healing on a personal journey. This episode is a wellspring of guidance, especially for those feeling lost and confused, a state that may lead to neglecting their own well-being.

A vital resource for those struggling to identify their problems and seeking guidance on overcoming feelings of grief, this episode encourages seeking professional help and nurturing a relationship with Christ. Coach Leah underscores the significance of self-care, reminding listeners that it is not selfish but essential.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Coach Leah draws from her own experiences and shares five key things to help wives better understand and manage life when dealing with PTSD. This episode serves as a valuable resource for those who may be new to the complexities of PTSD, offering practical advice and emotional support.

By listening to this episode, you can gain a deeper understanding of the impact of PTSD and learn strategies for navigating life in its presence. Coach Leah's wisdom and openness contribute to fostering empathy and awareness about PTSD, creating a space for individuals to seek support and understanding. Share this episode with others who may benefit from these insights, contributing to a community that fosters empathy and support for those dealing with PTSD.

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this special conversation, Coach Leah and Tessa explore the multifaceted aspects of parenting a child with special needs. Tessa opens up about her personal journey and provides invaluable insights into how she navigated the challenges of raising a child with unique needs. This episode is filled with inspiration and guidance, particularly for individuals who may find themselves immersed in caregiving roles, often forgetting to prioritize their own well-being in the process.

This episode serves as a vital resource for caregivers, especially those facing similar situations. It not only offers words of encouragement but also practical tips for self-care, emphasizing the importance of nurturing one's mental, physical, and emotional health. Coach Leah and Tessa discuss the critical aspect of setting boundaries, even with well-meaning but sometimes overwhelming outside help, shedding light on what effective support genuinely means.

By sharing this episode with your peers and loved ones, you can contribute to raising awareness about the significance of self-care for caregivers. Coach Leah and Tessa provide invaluable guidance and encouragement, acting as a beacon of inspiration for those going through similar experiences. This episode underscores the power of faith, community, and the importance of looking after oneself when facing such a challenging and life-altering situation. Remember, self-care is not selfish but essential.

If you have any questions or need additional support please email Tessa Taylor at socialcircle360info@gmail.com

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

During this candid conversation, Coach Leah and Christina discuss the profound impact that a cancer diagnosis can have on a family and a caregiver's life. Christina openly shares her personal story and provides valuable insights into how she navigated this challenging period. This episode is brimming with inspiration and guidance for individuals who find themselves in the role of caring for a loved one with a serious illness like cancer.

This episode serves as a valuable resource for caregivers, particularly those in similar situations. It not only offers encouragement but also provides practical tips for self-care, emphasizing the importance of nurturing one's mental, physical, and emotional well-being. Additionally, Coach Leah and Christina discuss the importance of setting boundaries with well-meaning but sometimes overwhelming outside help, and they shed light on what effective support truly means.

By sharing this episode with your peers and loved ones, you can contribute to raising awareness about the significance of self-care for caregivers. Coach Leah and Christina offer invaluable guidance and encouragement to those who may be going through similar experiences, serving as a source of inspiration and reminding them that self-care is not selfish but essential. This episode underscores the power of faith, community, and taking care of oneself when facing such a challenging and life-altering event.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this conversation, Bianca discusses the significance of body positivity and being confident in one's own skin. She openly shares her personal health and fitness journey and how she learned to love her body. As she imparts the wisdom she has gained over the years, she educates listeners about body positivity, body dysmorphia, and other related topics. You'll leave this episode with a fresh perspective on navigating the influences of social media, family, and friends when it comes to body image.

Taking charge of your health and fitness should begin with a genuine desire to make a change, and it should be a journey that starts from the ground up. Building confidence and self-love starts with surrounding yourself with a supportive community of people. Bianca's experiences and insights will inspire and empower listeners at various stages of their health and fitness journey.

This episode serves as a valuable resource for women looking to boost their self-confidence and develop a healthier relationship with their bodies. Coach Leah and her guest offer encouragement and valuable advice to those who may be facing challenges related to fitness and body image. Sharing this episode with peers and loved ones can contribute to fostering a healthier and more fulfilling connection with exercise and taking one's health more seriously.

Follow the  Bianca Henry on Instagram at @mentalibee

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this conversation, Mary and Candus discuss how their friendship has evolved into a strong and enduring sisterhood. They share their perspectives on what friendship means to them and how to show up for one another in meaningful ways. Their stories emphasize the importance of coming together and supporting each other through life's ups and downs. You'll witness the depth of their connection and the growth they've experienced together, providing valuable insights into the various stages of a healthy friendship.

Communication, another vital aspect of friendship, is highlighted in this episode as they discuss how their friendship endured despite being separated during high school. Their lasting bond is a testament to the strength of their connection, regardless of distance.

This episode serves as a valuable resource for women seeking guidance on cultivating and maintaining meaningful friendships. Coach Leah and her guests offer encouragement and wisdom for those who may be navigating challenges in their social circles. Sharing this episode with peers and loved ones can contribute to healthier and more fulfilling relationships, emphasizing the significance of sisterhood and the power of genuine friendships.

Follow the Shine Sis Podcast on Instagram at @shine_sis_podcast

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this conversation, Coach Leah and Kasey emphasize the significance of intimacy in a marriage and the numerous benefits it can bring. They dispel common myths and provide evidence-based insights into the various facets of intimacy, including emotional and physical connection. Communication, another vital aspect of intimacy, is also highlighted as they discuss its role in nurturing a strong and healthy marriage.

This episode serves as a valuable resource for couples seeking to repair and enhance intimacy within their relationship. Coach Leah and Kasey offer practical guidance and encouragement to those who may be experiencing challenges in this area, inspiring them to prioritize and actively work on rebuilding intimacy. They remind listeners that intimacy is an essential component of a thriving marriage and should be approached with openness, understanding, and a commitment to each other's emotional and physical needs. Sharing this episode with peers and loved ones can contribute to healthier and more fulfilling relationships.

Click HERE for more information about our guest Kasey S. King, LMFT

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

During this candid conversation, Coach Leah and Christina discuss the profound impact that a cancer diagnosis can have on a family and a caregiver's life. Christina openly shares her personal story and provides valuable insights into how she navigated this challenging period. This episode is brimming with inspiration and guidance for individuals who find themselves in the role of caring for a loved one with a serious illness like cancer.

This episode serves as a valuable resource for caregivers, particularly those in similar situations. It not only offers encouragement but also provides practical tips for self-care, emphasizing the importance of nurturing one's mental, physical, and emotional well-being. Additionally, Coach Leah and Christina discuss the importance of setting boundaries with well-meaning but sometimes overwhelming outside help, and they shed light on what effective support truly means.

By sharing this episode with your peers and loved ones, you can contribute to raising awareness about the significance of self-care for caregivers. Coach Leah and Christina offer invaluable guidance and encouragement to those who may be going through similar experiences, serving as a source of inspiration and reminding them that self-care is not selfish but essential. This episode underscores the power of faith, community, and taking care of oneself when facing such a challenging and life-altering event.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Coach Leah and her guest candidly discuss the profound process of processing the pain associated with losing a child. Latasha shares her personal story and provides valuable insight into how she managed to turn her pain into purpose. This episode is a raw and emotional exploration of what it means to navigate grief and loss, all while maintaining faith and resilience.

This episode serves as a valuable resource for parents who have experienced the unimaginable loss of a child. It not only encourages parents to seek solace in their faith during the healing journey but also emphasizes the importance of community, therapy, and support from others who have faced similar experiences. Latasha's story highlights the power of faith, community, and therapy in the healing process.

By sharing this episode with your peers and loved ones, you can contribute to raising awareness and providing support to parents who may be grappling with the profound grief and trauma associated with losing a child. Coach Leah and Latasha offer guidance and encouragement to those who may be going through similar experiences, serving as a source of inspiration and strength in times of immense loss. This episode underscores the significance of empathy, healing, and community support when facing such a challenging life event.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this episode, Coach Leah and Lahendra delve into the intricate phases of grief, offering listeners an intimate glimpse into their personal experiences and emotions. Lahendra bravely recounts the moments leading up to her husband's burial, where she felt the weight of being strong for those around her, and the subsequent challenges of coping with her loss. This episode also provides valuable insights into healthy coping mechanisms that Lahendra adopted and that can be beneficial to others navigating their grief.

The conversation is a valuable resource for individuals experiencing the complexities of grief and searching for ways to cope and heal. Coach Leah and Lahendra discuss the pivotal role of faith in helping them navigate this life-altering experience.

By sharing this episode with your peers and loved ones, you can contribute to raising awareness and providing support to those who may be grappling with similar experiences of loss and grief. Coach Leah and Lahendra offer guidance and encouragement to those who may be struggling with the profound trauma of losing a loved one. This episode serves as a powerful reminder of the importance of faith, healing, and the support of a compassionate community in times of profound loss.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Coach Leah and her guest discuss the profound process of processing the pain associated with losing a child. Jennifer shares her personal story and provides insight into how she and her family have learned to navigate life after losing their loved one. This episode offers a candid exploration of what grief looks like for parents and the role of faith in coping with such a devastating loss. Throughout this conversation, you'll witness Jennifer's raw and authentic emotions as she opens up about her experiences.

This episode serves as a valuable resource for parents who have experienced the unimaginable loss of a child. It encourages parents to seek counseling and dedicate time to work through their trauma while also finding solace in helping others, much like Jennifer, who became an organ ambassador as part of her healing journey.

By sharing this episode with your peers and loved ones, you can contribute to raising awareness and providing support to parents who may be navigating similar experiences. Coach Leah and her guest offer guidance and encouragement to those who may be grappling with the profound grief and trauma associated with losing a child. This episode serves as a powerful reminder of the importance of empathy, healing, and community support in times of immense loss.

Home - MORA (msora.org) 

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

During this episode, Coach Leah discusses how you should handle conflict with those who are closest to you. She covers conflict not only in romantic relationships but in other relationships as well. In this episode, she helps listeners understand anger and emotions in PTSD and how misplaced anger can cause issues in your relationship.

This episode serves as a valuable resource for adults who may be experiencing conflicts stemming from PTSD and other emotions in their relationships. Coach Leah provides helpful ways to heal and get through conflicts that will not result in hurting the person on the other end.

By sharing this episode with your peers and loved ones, you can contribute to fostering open and supportive conversations about conflict. Coach Leah offers guidance and encouragement to those who may be experiencing conflicts caused by or heightened by PTSD. This episode serves as a powerful reminder of the importance of relationships and communication.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

During this episode, Coach Leah and her guest discuss life's experiences and the societal pressures that many women face. They delve into the challenges that come with living life without Christ and the mistakes Sheila made along the way. Sheila shares candidly about her journey, including moments of trauma and healing, and how trusting in God became essential for her.

This episode serves as a valuable resource for adults who may be living as Sheila once did, searching for meaning and learning to trust God. Coach Leah and Sheila provide a heartfelt conversation that encourages people to pray, seek God, and begin to trust Him.

By sharing this episode with your peers and loved ones, you can contribute to fostering open and supportive conversations about faith and trust in God. Coach Leah and Sheila's vulnerability and honesty offer guidance and encouragement to those who may be hesitant to seek God, ultimately highlighting the transformative power of faith. This episode serves as a powerful reminder of the importance of a relationship with God.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

During this episode, Coach Leah and her guest delve into the stressors and concerns that men commonly experience but may not openly discuss. They address the misconceptions and societal pressures that can lead men to avoid conversations about their mental well-being and emotional struggles. Mr. Huggins bravely shares his personal journey, including the moment he recognized that something was amiss with his mental health and how he took proactive steps to address it.

This episode serves as a valuable resource for couples and individuals alike, offering insights into the challenges men face in addressing their mental health and the importance of breaking down the stigma surrounding mental well-being. Coach Leah and Mr. Huggins provide a safe and empathetic space for listeners to reflect on their own mental health journeys and the steps they can take to prioritize their emotional well-being.

By sharing this episode with your spouse, peers, and loved ones, you can contribute to fostering open and supportive conversations about mental health. Coach Leah and Mr. Huggins' vulnerability and honesty offer guidance and encouragement to those who may be hesitant to seek help or share their experiences. This episode serves as a powerful reminder of the importance of acknowledging and addressing mental health issues in men and women alike.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this episode, Coach Leah skillfully dissects the complex issue of infidelity and offers guidance on how to approach healing and restoration within the context of a relationship. Drawing from her own personal journey, she shares her story and insights on navigating the aftermath of infidelity from both sides of the equation. She sheds light on the profound mental and emotional impact it can have on individuals.

As you engage with Coach Leah's insights, you'll discover valuable encouragement and inspiration to navigate through the challenging and often overwhelming moments that infidelity can bring. Her words provide a beacon of hope, reminding listeners that there is a path to healing and reconciliation, even in the face of betrayal.

Coach Leah brings a mix of personal experiences and scriptural wisdom to her teachings. Her guidance emphasizes the importance of intentionality in relationships and offers practical steps to move forward after infidelity. By sharing this episode with friends and family who may be grappling with similar challenges, you can extend a helping hand and provide them with tools and insights to navigate their own journeys.

Tune in to this episode and allow Coach Leah's vulnerability and resilience to guide you through the process of healing and restoration in the aftermath of infidelity. Her insights offer a roadmap to rebuilding trust, nurturing growth, and finding a renewed sense of connection within your relationship.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this episode, Coach Leah skillfully dissects the various ways in which PTSD can manifest within a relationship. She sheds light on the diverse scenarios in which PTSD may impact you and your partner, revealing how it can surface in different contexts.

As you engage with Coach Leah's insights, you'll find encouragement and inspiration to navigate through the challenging and often overwhelming moments as a spouse. Her words serve as a reminder that despite the difficulties, there is hope for improvement and growth within your relationship. Drawing from her own personal experiences, Coach Leah offers practical guidance on overcoming fear and anxiety, revealing the steps she took to conquer these emotions.

This episode is a powerful resource for those facing similar struggles in their relationships. By sharing this episode with friends and family who might be encountering similar challenges, you can provide them with valuable tools and insights to navigate their own journeys.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Throughout this episode, Coach Leah shares meaningful scriptures that have been a guiding light in her parenthood journey. These scriptures are a source of inspiration and wisdom for navigating the beautiful yet challenging path of parenting.

As you listen to Coach Leah's words, you will be encouraged to explore your own faith and delve into the Bible for guidance in your role as a parent. This episode is a reminder of the power of scripture in providing comfort, strength, and insight as you navigate the complexities of motherhood.

Be sure to have a pen and paper handy, as you'll want to jot down the scriptures shared by Coach Leah. These sacred verses will become your source of comfort and guidance on your parenting journey, just as they have for her.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Bible Study Guide

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

BIBLE STUDY

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

BIBLE STUDY GUIDE

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Bible Study

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Bible Study Guide

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Bible Study Guide

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

In this episode, join Coach Leah as she discusses recognizing signs of abuse in your relationship. Are you in a relationship and having trouble identifying signs of abuse? This episode will provide listeners with the tools to identify those signs of abuse. Coach Leah shares her experiences and things that she has learned to help listeners get through the different types of abuse in relationships.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

In this episode, join Coach Leah as she provides 5 things every wife should know about PTSD. If you are new to PTSD and unsure how to manage life while experiencing PTSD, this episode is for you. Coach Leah shares her experiences and things that she has learned to help listeners maneuver through PTSD.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook

The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement, and strategy to overcome the effects of PTSD on their daily lives and in their marriages. 

Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. 

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process.