JG’S MUZAK WORLD

Breathing Meditation and Mindfulness

Mon, 19 Jan 2026 23:05:10 +0000

The correlation between breathing meditation mindfulness #meditation #mindfulness #spiritual

Meditation And Mindfulness For 2026

Fri, 02 Jan 2026 14:56:40 +0000

Being Still in 2026

Meditation For Beginners

Fri, 07 Nov 2025 13:14:47 +0000

Intro to the practice of meditation

Your Senses The Gateway Into The Now

Tue, 14 Oct 2025 22:37:50 +0000

Meditating with a concentration on the senses

Meditation Goals and Objectives

Sat, 27 Sep 2025 11:45:52 +0000

Why meditate?

Meditation Breathing Music and Anxiety

Sun, 17 Aug 2025 19:44:03 +0000

A back to basics reflection on meditation breathing and music

Meditation Without Attaching Guilt Live Version

Tue, 15 Jul 2025 16:21:57 +0000

Recognizing when guilt becomes attached to our meditation practice

Mediation Music And Addiction

Sun, 22 Jun 2025 01:20:09 +0000

Meditation and Music can be helpful in overcoming addictions

Meditation Music and Anger Management

Sat, 31 May 2025 16:26:47 +0000

Meditation, anger and mental wellness

Meditation and Drinking

Mon, 05 May 2025 13:19:59 +0000

Meditation with music can be a possible help with alcohol addiction

Meditation And Emotional Resiliency

Mon, 21 Apr 2025 21:52:54 +0000

Regulating responses to triggers with the practice of meditation and music

Mindfulness Exercises

Fri, 14 Mar 2025 23:45:20 +0000

A brief reflection that encourages the use of particular exercises to assist you in being in the present without judgment

Music Mindfulness and Meditation

Sun, 02 Mar 2025 23:51:35 +0000

Exploring the use of music in mindfulness and meditation practice

Enjoy The Music

Thu, 13 Feb 2025 15:34:41 +0000

We aim to provide educational information relative to your meditation experience as well as providing you with downloadable music tracks to accompany your meditation time as will as your fitness routines.

Common Misperceptions About Meditation

Tue, 14 Jan 2025 17:34:53 +0000

Dismantling common misperceptions about meditation that can hinder our practice.

Meditation Exercise And Music

Thu, 19 Dec 2024 14:08:30 +0000

Music acts as a powerful tool in both meditation and fitness, allowing us to connect deeply with our mind and body.

By creating carefully curated playlists, you can enhance focus, motivation, and enjoyment in your practices.

We hope you feel inspired to explore how music can transform your meditation and exercise sessions.

Introspection

Wed, 11 Dec 2024 20:29:26 +0000

Internal inventory without judgement

Music and Meditation A Harmonious Connection

Sat, 16 Nov 2024 23:23:31 +0000

The Harmonious Connection: Music and Meditation

In a fast-paced world filled with constant stimuli, finding moments of peace seems more challenging than ever. Yet, the age-old practices of music and meditation hold transformative power, offering a pathway to inner tranquility and self-discovery.

Meditation Music And Lowering Blood Pressure

Mon, 04 Nov 2024 14:05:04 +0000

Both meditation and music serve as valuable tools in lowering blood pressure and fostering a healthy lifestyle. By incorporating a simple daily practice of meditation or setting aside time to listen to your favorite calming music, you can take steps towards a healthier heart. Please remember to consult with you care provider as to wether or not these methods may be helpful. This podcast is not a substitute for your medical care. Thank you for tuning in to this episode.Join us next time as we explore more ways to enhance our well-being. Don’t forget to subscribe and share this episode with anyone who might benefit from it. Visit www.jgmuzakworld.com and download your music tracks today. Stay tuned and stay healthy!

The Power of Meditation and Music

Thu, 24 Oct 2024 15:27:08 +0000

Welcome to JG’s Muzak World, where we host the podcast “Meditation and Fitness Music by JG.” We hope to become your go-to podcast for discussions on meditation, and the use of music to accompany your meditation experience, as well as your fitness workout.

Whether you're looking to unwind before sleep or find the perfect beat to power your workouts, we've got you covered.

I'm your host, Rev. Jay Stuart Glover I’m a spiritual director, and I’m thrilled to accompany you on this journey of discovery. Whether you’re new to meditation or a seasoned practitioner, this podcast will equip you with tools to quiet the racing thoughts, calm your body, and even release deep-seated trauma.