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        <title>The Lighthouse Chat</title>
        <link>https://redcircle.com/shows/the-lighthouse-chat</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Courtney Spronk</itunes:author>
        <itunes:summary>Life isn’t always smooth sailing. Some days feel like calm waters, others like crashing waves. The Lighthouse Chat is your steady beacon in it all — a place for open, compassionate conversations about mental health, self-care, personal growth, and finding hope even in the hardest moments.</itunes:summary>
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            <itunes:name>Courtney Spronk</itunes:name>
            <itunes:email>upliftandanchor.courtney@gmail.com</itunes:email>
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