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        <title>The Real Adult Talk</title>
        <link>https://redcircle.com/shows/the-real-adult-talk</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Nishant Paudel and Anmol Hastir</itunes:author>
        <itunes:summary>The real deal podcast to help you to become a better version of yourself, through growth conversations on spirituality, mental health, fitness, finance and relationship.</itunes:summary>
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        <description><![CDATA[<p>The real deal podcast to help you to become a better version of yourself, through growth conversations on spirituality, mental health, fitness, finance and relationship.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Nishant Paudel and Anmol Hastir</itunes:name>
            <itunes:email>therealadulttalk.1@gmail.com</itunes:email>
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            <itunes:category text="Business">

            
                <itunes:category text="Entrepreneurship"/>
            

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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            
                <itunes:category text="Fitness"/>
            

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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            

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                <itunes:title>7 things to know before setting goals for 2022</itunes:title>
                <title>7 things to know before setting goals for 2022</title>

                
                
                <itunes:author>Nishant Paudel and Anmol Hastir</itunes:author>
                
                <description><![CDATA[<p><span>This is Solo episode by Nishant in which he is discussing about the things one should consider before setting goals for 2022.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This is Solo episode by Nishant in which he is discussing about the things one should consider before setting goals for 2022.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Dec 2021 08:06:54 &#43;0000</pubDate>
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                <itunes:duration>651</itunes:duration>
                
                
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                <itunes:title>How to be productive and hit your goal.</itunes:title>
                <title>How to be productive and hit your goal.</title>

                
                
                <itunes:author>Nishant Paudel and Anmol Hastir</itunes:author>
                
                <description><![CDATA[<p><span>In this episode we have discussed on why being productive is important in life. What are the benefits of being productive as well as how to be productive.</span></p><p><br></p><p><span>Quick links to books</span></p><p><span>The Magic of thinking big: - https://www.amazon.com.au/Magic-Thinking-Big-David-Schwartz/dp/1785042432/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1639127698&amp;sr=8-1 </span></p><p><span>Make time: -https://www.amazon.com.au/Make-Time-focus-matters-every/dp/0593079582/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1639127749&amp;sr=1-3 </span></p><p><br></p><p><span>Join us on Instagram for regular inspiring post.</span></p><p><span>Real adult talk: https://www.instagram.com/therealadulttalk.1/</span></p><p><span>Nishant:  https://www.instagram.com/nishant.paudel/</span></p><p><span>Anmol: https://www.instagram.com/2626anmol/</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode we have discussed on why being productive is important in life. What are the benefits of being productive as well as how to be productive.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Quick links to books&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The Magic of thinking big: - https://www.amazon.com.au/Magic-Thinking-Big-David-Schwartz/dp/1785042432/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;qid=1639127698&amp;amp;sr=8-1 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Make time: -https://www.amazon.com.au/Make-Time-focus-matters-every/dp/0593079582/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;qid=1639127749&amp;amp;sr=1-3 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join us on Instagram for regular inspiring post.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Real adult talk: https://www.instagram.com/therealadulttalk.1/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Nishant:  https://www.instagram.com/nishant.paudel/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Anmol: https://www.instagram.com/2626anmol/&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 10 Dec 2021 09:22:45 &#43;0000</pubDate>
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                <itunes:duration>2055</itunes:duration>
                
                
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                <itunes:title>How to get over anxiety, depression and start loving and opening yourself as who you are with Dr. Mia.</itunes:title>
                <title>How to get over anxiety, depression and start loving and opening yourself as who you are with Dr. Mia.</title>

                
                
                <itunes:author>Nishant Paudel and Anmol Hastir</itunes:author>
                
                <description><![CDATA[<p><span>In this episode we interview one of the most beautiful soul DR. Mary quinlivin also known as DR. Mia. She shared her amazing story of how she transition herself from being depressed and anxious to loving and happy. She has also shared her views in love, compassion and relationship.</span></p><p><span><span>﻿</span>In this episode we interview one of the most beautiful soul DR. Mary quinlivin also known as DR. Mia. She shared her amazing story of how she transition herself from being depressed and anxious to loving and happy. She has also shared her views in love, compassion and relationship.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode we interview one of the most beautiful soul DR. Mary quinlivin also known as DR. Mia. She shared her amazing story of how she transition herself from being depressed and anxious to loving and happy. She has also shared her views in love, compassion and relationship.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;In this episode we interview one of the most beautiful soul DR. Mary quinlivin also known as DR. Mia. She shared her amazing story of how she transition herself from being depressed and anxious to loving and happy. She has also shared her views in love, compassion and relationship.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 03 Dec 2021 10:47:10 &#43;0000</pubDate>
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                <itunes:duration>3682</itunes:duration>
                
                
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                <itunes:title>Here is the reason why you are not happy at your work.</itunes:title>
                <title>Here is the reason why you are not happy at your work.</title>

                
                
                <itunes:author>Nishant Paudel and Anmol Hastir</itunes:author>
                
                <description><![CDATA[<p>In this episode we have shared what are the factors that should be considered to have a happy and fulfilled work life.</p><p>How to find what you enjoy doing and what are the benefits of it?</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode we have shared what are the factors that should be considered to have a happy and fulfilled work life.&lt;/p&gt;&lt;p&gt;How to find what you enjoy doing and what are the benefits of it?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 26 Nov 2021 10:40:05 &#43;0000</pubDate>
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                <itunes:duration>1676</itunes:duration>
                
                
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                <itunes:title>How to start personal growth with reading books. EP1</itunes:title>
                <title>How to start personal growth with reading books. EP1</title>

                
                
                <itunes:author>Nishant Paudel and Anmol Hastir</itunes:author>
                
                <description><![CDATA[<p><span>How reading books have changed our lives and how can it change your life as well. </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;How reading books have changed our lives and how can it change your life as well. &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Nov 2021 10:38:25 &#43;0000</pubDate>
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                <itunes:duration>2488</itunes:duration>
                
                
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