Raising You + Me

New Year - A new way to set goals

Wed, 30 Dec 2020 18:03:25 +0000

New Years resolutions often just fade away in a blur of good intentions come February. In this episode we discuss a simple way to shift your mindset to align and achieve your goals, as well as how to introduce goal setting as a family.

How to do More than just Survive the Holidays

Wed, 23 Dec 2020 22:14:34 +0000

The holidays are here, and they are much different this year, but there are a few things we can do to make sure that we do more than just survive the holiday season.

Rethinking the Naughty and Nice List

Sat, 12 Dec 2020 08:00:00 +0000

This episode looks at ways we can rethink and adjust some holiday traditions to align more with the idea of heart centred parenting.

Meditation and Mindfulness: The Big Heart Backpack with Taes Leavitt

Sun, 29 Nov 2020 08:00:00 +0000

Taes Leavitt, from the Juno award winning children's duo Splash n' Boots, stops by to talk about her new meditation and mindfulness course for families - The Big Heart Backpack

Cultivating Gratitude in your kids

Fri, 27 Nov 2020 08:00:00 +0000

Practical tips to help parents create a gratitude practice for their family.

Feelings Aren't for Fixing

Mon, 16 Nov 2020 07:07:32 +0000

Tools and techniques for emotional coaching and guiding your kids through big feelings

What is heart centered parenting?

Mon, 16 Nov 2020 07:01:00 +0000

Heart centered parenting is the idea that who we are as people and how we engage with our children is the most effective way to ensure that our children won’t just survive in this world but thrive.