OR you could still be starting over every week. 😅

The difference? This conversation.

Aram and I went full no-BS on what actually creates a lasting transformation and it's probably not what you think.

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Kitty Blomfield @kittyblomfield

Aram Gregorian @4weekstothebeach

We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.

We’ve worked with her on and off over the years, learned so much from her, and she’s just one of those people who really understands how the body works.

So this conversation felt really special.

Her new book Better Energy is incredible. Craig actually wrote the foreword, and I got to write a piece for the back, which felt very cool (and a bit surreal tbh).

But more than that, it’s a resource I genuinely think every woman should have.

Because what we talk about in this episode is the missing piece for so many women:

👉 energy

Not just “feeling tired”… but how well your body actually produces energy at a cellular level, and how that impacts your metabolism, your hormones, your sleep, your weight, and how you feel day to day.

So many women are doing everything “right”… eating well, training hard, trying to be disciplined… and still feel stuck.

This is why.

If you want to actually understand what’s going on in your body (and stop guessing), this episode will make so much click for you.

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up the fear of going back to that place again.

She didn’t want to punish her body. She didn’t want to obsess over food. And she definitely didn’t want to pass that relationship with food onto her daughter.

So for years she stayed in this frustrating middle ground. Not dieting, but not feeling strong or healthy either.

When Rochelle joined the program she was terrified of even stepping on the scales.

Fast forward 10 months.

She has lost 14 kilos. She has gained over 5 kilos of muscle. She has lost roughly 19 kilos of body fat. And she now deadlifts 110 kilos.

But the most powerful transformation was not just physical.

She rebuilt her relationship with food. She stopped fearing carbs. She stopped fearing the scale. And she is now modelling something completely different for her daughter.

Strength. Fueling her body. Confidence.

This episode is one of the most powerful client stories we have shared on the podcast.

If you have ever felt stuck or scared to start again, you will get a lot out of Rochelle’s story.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

“My libido is gone.”

“I’m just tired all the time.”

“Maybe it’s just my age.”

And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program.

But after working with thousands of women, I can tell you this:

It’s not low estrogen. Desire doesn’t disappear overnight.

It slowly shuts down when a woman feels:

Unseen.

Unheard.

Over responsible.

Resentful.

Disconnected from herself.

You can eat more.

Lift weights.

Improve your metabolism.

Sleep better.

And you absolutely should.

But if there are unspoken conversations…

If you’re constantly in survival mode…

If intimacy has become a “tick the box” task…

Your body will respond accordingly.

This episode is not about blaming women. And it’s not about ignoring physiology.

It’s about zooming out and looking at the full picture.

Because real nourishment isn’t just food.

It’s safety.

Truth.

Connection.

In this week’s episode I caught up with Kim Anami and we had a raw conversation about intimacy, emotional surrender, menopause, and the deeper reasons so many women feel disconnected in their relationships after 40.

If you’re ready to think deeper about intimacy, your relationship, stress, hormones and what might actually be underneath it all…

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Kitty Blomfield @kittyblomfield

Kim Anami @kimanami

Afraid you’re not enough. Afraid you’ll lose everything.

Afraid you can’t trust him. Afraid you can’t trust yourself.

And so you control.

You push.

You overwork.

You overthink.

You “fix.”

I did it in my marriage.

I did it in my business.

I even did it with my body.

What I didn’t realise was this:

My fear was louder than my love.

In this episode with Greta we talk about:

• The real root of resentment

• Why expectations create suffering

• How women unknowingly sabotage connection

• The shift from control to peace

• And how to become the woman who actually experiences the relationship and life she desires

This is not about blaming men.

It’s about emotional sovereignty.

It’s about leading from the heart instead of survival.

And it changed everything for me.

If you’re tired of arm wrestling life…

If you’re exhausted from trying to control everything…

If you want peace now, not “when everything is perfect”…

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

They are failing because they do not have a clear method… and they do not have accountability.

In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals.

We break down:

• Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels

• Why “doing all the right things” is meaningless if you are not measuring what actually matters

• The difference between weight loss and body recomposition

• Why muscle changes everything for your metabolism, hormones and long term results

• How external accountability becomes internal discipline

• Why most women massively underestimate how long real transformation takes

We also talk about:

Carbs and metabolism

Why studies without context can confuse you

Why the scale triggers you and how to fix that

How we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguity

If you have ever said

“I feel like I am doing everything right but nothing is changing”

This episode is for you.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed, dramatically. She recomped, built muscle, lost body fat, healed her digestion, lost pain, and learned how to fuel herself properly. She weighs almost the same as when she started but looks like a completely different woman. But that is not the result that matters most.

The real result is that she stopped trying to shrink herself to feel worthy. She stopped chasing leanness as a stand in for happiness. She built strength in her body and then found the courage to rebuild her life. She left a marriage that no longer fit who she was becoming. She stayed consistent even when everything around her was falling apart. She learned how to nourish herself physically and emotionally. She softened. Opened. Let herself be supported.

And now she is radiant. In love. Engaged to the man of her dreams and getting married next year. Confident in her skin. Living a life that actually feels good to wake up to.

Same woman. Different nervous system. Different identity. Different standards.

This episode is not about weight loss. It is about what happens when a woman commits to becoming well fed, well trained, and well supported for long enough that her entire life recalibrates.

If you have ever thought, I will be happy when I am leaner. I will be confident when I fix my body. I will rest when everything else is perfect.

You need to hear this conversation.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.

She moved here after losing her parents, feeling broken, and somehow found healing through saving the dogs that nobody else would save.

The abandoned pier dogs

The sick puppies

The injured ones

The ones dumped, forgotten, and left behind.

She shows up every single day.

Over 200 dogs are being fed, treated, sheltered, and loved because of this small team.

This conversation made me cry, and it will make you see animal rescue in a completely different way.

She even got me to rescue three from the pier: Mali, Suri and Kia (@iamcraigmcdonald has put a limit of 3 🤣)

If you have ever loved a dog, please listen.

And if this moves you at all, please share it.

Post it to your stories.

Send it to a friend.

Help us get this story out.

And if you can donate even a small amount, it truly goes so far here. It helps cover parasite treatment, food, vet bills, and keeping these dogs safe.

Dee is doing work that matters.

Let’s support her. Let’s support them.

Donate if you can.

Thank you from the bottom of my heart 💛

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Kitty Blomfield @kittyblomfield

Dee @the_lfc_hounds

I went for over 2 hours so I split it into 2 parts....this is part 2.

Before you listen to this

Make sure you’ve listened to Part 1 first.

Part 1 explains

Why muscle growth actually happens

Part 2 explains

Why fat loss gets confusing once you start lifting

In this episode Paul and I unpack

👉 When body recomp works and when it doesn’t

👉 Why dieting too hard to early backfires

👉 Protein myths keeping women stuck

👉 Why carbs improve training and body composition

👉 Cardio and recovery lies that need to die

This is the episode that connects the dots

🔥 Between strength

🔥 Muscle

🔥 Fat loss

🔥 And long term results

If you’ve ever thought

“I train hard but I still don’t look how I want”

This one is for you.

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Kitty Blomfield @kittyblomfield

Paul Carter @liftrunbang1

But your body hasn’t changed

And you’re starting to wonder if

 • It’s your hormones

 • Your age

 • Your genetics

 • Or your metabolism

It’s not

In this podcast episode Paul Carter and I break down

 👉Why most women aren’t building muscle, even when they train consistently.

We talk about

 • The only real driver of muscle growth

 • Why strength matters more than volume

 • Why chasing burn and sweat keeps you stuck

 • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress 

This episode was so long we had to split it into two parts

Watch out for part 2 next week!

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Kitty Blomfield @kittyblomfield

Paul Carter @liftrunbang1

And it is not just sabotaging their body composition.

It is sabotaging their peace.

In this episode Craig and I started talking about scale weight.

But what unfolded was something much deeper than numbers, fat loss, or progress photos.

Yes, we unpack why obsessing over body weight alone keeps women stuck.

Why you can lose fat, gain muscle, get stronger, look better, and still feel like you have failed.

Why the scale obsession often punishes the very progress you are trying to create.

But underneath all of that

Fear of not being enough.

Fear of losing control.

Fear of slowing down.

Fear of trusting the process instead of forcing outcomes.

We talk openly about clients who did everything “right”.

Lost body fat.

Gained lean mass.

Dropped inches.

Improved sleep, energy, strength, confidence.

And still felt disappointed because she didn't reach her 'goal' weight.

How many times has that been you?

I share how fear has driven me too.

How overworking, controlling, pushing, and never slowing down was not ambition.

It was fear dressed up as productivity.

Fear of not being enough without doing more.

Fear of letting go.

Fear of trusting alignment over force.

Craig opens up about his own patterns.

Anger. Reactivity. Control.

And how learning to pause instead of explode has been one of the hardest lessons of his life.

Because this work

Whether it is body composition, relationships, health, or business

Always asks the same question.

Do your actions actually align with what you say you value?

Most women say they value their health and body.

But their behaviours are still rooted in fear, urgency, and self punishment.

And that misalignment creates frustration, burnout, and the feeling that nothing ever works.

This episode is not just about training or nutrition.

It is about choosing devotion over discipline.

Alignment over force.

And long term change over short term control.

If you have ever felt stuck despite “doing everything right”

Or tired of chasing numbers that never deliver peace

This episode will land.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

They're under eating and then binge eating.

They're under muscled.

And wildly inconsistent or keep chasing quick fixes that always end the same way!

You cannot out hack biology.

You cannot out cardio a slow metabolism and inconsistent nutrition.

And you cannot get A+ results from C+ actions.

The hard truth

Muscle, carbs and consistency changes everything.

More muscle means

You burn more calories just doing life

You tolerate more carbs

Your hormones stabilise

Fat loss stops feeling like a fight

And yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder.

Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about:

👉Why compliance beats motivation

👉Why strength training matters if you want sustainable fat loss

👉Why most people quit right before it works

👉And the identity shift that actually creates lasting results

If you feel stuck, frustrated, or like your body is no longer responding the way it used to

This episode will give you clarity.

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Kitty Blomfield @kittyblomfield

Mike Petersen @mike_petersen

But so often it is a nourishment problem.

Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.

But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold.

So instead of cutting more food we increased it.

Instead of adding more training we got her training smarter so she was actually building muscle just four days per week.

Instead of obsessing over the scales she learned to support her metabolism.

And the result was wild.

She now sits at 17% body fat and eats 250+ grams of carbs a day.

She sleeps through the night.

She lifts heavier than she has in years.

She feels calm, grounded and actually enjoys food again.

This is the power of eating enough to support your body rather than fighting it every day.

Of training effectively to build muscle and reshape your body composition.

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Kitty Blomfield @kittyblomfield

But the truth is your body can not heal in a mind that is constantly attacking itself.

This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect training plan.

It starts with the stories you tell yourself.

It starts with identity.

It starts with choosing a new internal reality so your body finally feels safe enough to change.

Jen shares her journey through emotional stress, hormone chaos, digestive issues and the moment everything shifted once she began healing her mind, not just her body.

This conversation will hit home for so many women who feel stuck, overwhelmed or frustrated that they “know what to do” but still can not follow through.

If you want to understand why

you self sabotage

you struggle with consistency

you keep repeating the same patterns

and how to finally step into the woman you want to become

you will love this one.

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Jen Ismar @thisisthenextjen

and the internet exploded.

Suddenly everyone is saying

“Estrogen will protect your brain”

“Estrogen prevents dementia”

“Estrogen saves your heart”

“Every woman should be on it”

But when you actually look at the research...

the story is very different.

In the latest episode with Kate Deering and we unpack

👉 Why observational studies make estrogen look safer than it is

👉 What randomised controlled trials show about dementia

👉 Why the heart health claims fall apart when you look at absolute risk

👉 The truth about estrogen and bone density

👉 Why symptom relief gets mistaken for disease prevention

👉 The real risks no one is talking about

👉 What actually drives hot flashes and how to fix them without jumping straight to hormones

Women deserve the full picture not fear based messaging.

If you want to understand the FDA decision and what the evidence really says, this episode will give you more clarity than any headline ever will.

STUDY LINKS

This is the study the FDA references to say women who do not take hormones have a 35% greater risk of Alzheimers. This was a retrospective case-control study within a retirement community in Southern California.

Paganini-Hill A, Henderson VW. Estrogen replacement therapy and risk of Alzheimer disease. Archives of internal medicine. 1996 Oct 28;156(19):2213-7.

They compared estrogen replacement therapy (ERT) use among cases vs controls (i.e. users vs non-users). They found a significantly lower risk of Alzheimer’s-related dementia in women who used ERT (OR 0.65; 95% CI 0.49–0.88). This design only shows associations not causation

However, lets look at the other case-control studies done more recently:

1.Pourhadi N, Mørch LS, Holm EA, Torp-Pedersen C, Meaidi A. Menopausal hormone therapy and dementia: nationwide, nested case-control study. bmj. 2023 Jun 28;381. 

Conclusions: Women n combination therapy had a significantly higher rate of dementia The risk increased the longer they were on the therapy

2.Vinogradova Y, Dening T, Hippisley-Cox J, Taylor L, Moore M, Coupland C. Use of menopausal hormone therapy and risk of dementia: nested case-control studies using QResearch and CPRD databases. bmj. 2021 Sep 30;374.

Conclusions.  Short term use no association with dementia. But, longer-term use WAS associated with increased dementia

3.Savolainen-Peltonen H, Rahkola-Soisalo P, Hoti F, Vattulainen P, Gissler M, Ylikorkala O, Mikkola TS. Use of postmenopausal hormone therapy and risk of Alzheimer’s disease in Finland: nationwide case-control study. bmj. 2019 Mar 6;364.

Conclusions: Systemic hormone therapy was associated with an increased risk of Alzheimers

4.Sung YF, Tsai CT, Kuo CY, Lee JT, Chou CH, Chen YC, Chou YC, Sun CA. Use of hormone replacement therapy and risk of dementia: a nationwide cohort study. Neurology. 2022 Oct 25;99(17):e1835-42.

Conclusions: Hormone therapy was associated with a significant increased risk of dementia

RCT on dementia

1. WHIMS from WHI-- on women 65-79

Those on estrogen and progestins had increased risk of dementia

Estrogen only --somewhat of an increase with estrogen only--estrogen DID not protect

limitations--age of women

2. Nerattini et al., Frontiers in Aging Neuroscience 2023 looked at all RCTs that reported dementia/AD risk. Studied 6 RCT

Showed HT increased dementia risks by 38%

RCT on cognition:

1. KEEPS: No clear harm of benefit on cognition. Limitation --4 and 10 year follow up only--dementia can occur much later

2. ELITE-Cog

Overall: no strong cognition protection, but no red flags either

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.

This episode brings clarity. 

Dr Dwayne N Jackson has a PhD in Neuromuscular Physiology and has done extensive academic research on peptides, metabolism and hormonal regulation. I spent over 2 hours chatting with him and absolutely loved this conversation. We went deep on GLP-1 meds and so much more. I have no doubt you will love him as much as I did.

He breaks things down in a way that finally makes sense for real women living real lives.

Inside the episode we talk about

• What peptides actually are

• Why so many women are wasting money on unsafe grey market products

• What BPC 157 can realistically support and what it cannot

• Why GLP meds help with appetite but do not fix metabolic damage

• The risks of using GLPs when you are already under-eating

• Why women in perimenopause lose muscle faster on GLPs if they do not train

• Whether micro-dosing GLPs has any real evidence

• The difference between fat loss and muscle loss

• Why carbs are essential for nervous system regulation

• The foundations you must fix before thinking about medication

If you want clarity and confidence instead of confusion and fear, listen to this episode.

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Kitty Blomfield @kittyblomfield

Dr Dwayne N Jackson @drdnjackson

Most women are stuck because they’re:

 ❌ Doing endless cardio

 ❌ Under-eating

 ❌ Expecting 12-week transformations from a 12-year problem

The truth? You can’t “tone” a muscle.

You’ve got to build it, with enough food, smart training, and patience.

In this week’s podcast, NuStrength Coach @jesskukla and I talk about:

 👉 Why 98% of women are under-muscled

 👉 How to actually build that “toned” look

 👉 The real timeline for sustainable fat loss

 👉 And why consistency beats perfection every time

If you’ve been “doing everything right” and still not seeing results, this episode is the loving kick up the butt you need ❤️

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Kitty Blomfield @kittyblomfield

Jess Kukla @jesskukla

In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry

We chat about:

💥 The truth about dieting and building muscle

💥 Why victim mentality is keeping you stuck

💥 How to lose fat without cutting carbs

💥 Why alcohol and quick fixes are wrecking your progress

💥 And the hard truth about GLP-1s no one’s saying out loud

This one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power.

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Kitty Blomfield @kittyblomfield

Beth Farako @bethferacofitness

You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up.

That was Ellie at 48.

Perimenopausal, hypothyroid, anxious, and ready to give up.

She thought she’d tried everything.

Then she joined our program… and discovered a completely different system.

Fast forward 4 months she’s:

👉 Down nearly 10kg

👉 Her body fat dropped from 33% to 19%

👉 Her anxiety has gone

👉 Her sleep has improved 

👉 We just increased her her calories to 2500 and 400g of carbs per day.

But the best part?

She’s never lifted this heavy before.

She’s building muscle, feels strong and confident, and finally sees her body changing in ways dieting never achieved.

She said it herself:

“I’ve weight trained for years, but not like this. I’ve never been this strong or seen results like this.”

In this episode, we talk about:

✨ Why “eating less and training more” stops working in your 40s

✨ The power of fuelling your body to build muscle and balance hormones

✨ How the system inside our program actually works (and why it’s different)

✨ The mindset shift that helped Ellie finally feel at peace with food

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story?

So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s because hormones don’t work in isolation — they’re part of a much bigger system involving your metabolism, thyroid, liver, and stress response. When one piece slows down, everything feels off.

In this powerful roundtable, I sit down with four incredible experts leading the new conversation around women’s health over 40:

👩‍⚕️ Dr. Leigh Erin Connealy — integrative medical doctor and director of the Cancer Center for Healing, specialising in root-cause women’s health.

🥩 Kate Deering — author of How to Heal Your Metabolism, explaining how under-eating and stress suppress thyroid and hormone function.

🧠 Jay Feldman — researcher and host of the Energy Balance Podcast, sharing how low energy availability mimics menopause symptoms.

💫 Kitty Martone — holistic nutritionist and gut health expert, connecting gut–liver detox with estrogen balance.

Together, we unpack:

✨ Why “low estrogen” is rarely the full picture

✨ How thyroid suppression and low progesterone drive symptoms

✨ Why stress and under-eating worsen hormone imbalance

✨ When HRT helps — and when it doesn’t

✨ How to rebuild metabolism so your hormones can finally work with you again

This isn’t about rejecting HRT — it’s about understanding your body’s full story. When your thyroid, metabolism, and liver are supported, your hormones can finally do their job.

If you’re a woman over 40 who wants to feel calm, strong, and balanced again, this episode will completely change how you see your body.

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

Kitty Martone @healthygutgirlofficial

Dr Erin Connealy @connealymd

Jay Feldman @jfwellness

Laura thought that too until it nearly broke her.

At 44, she was exhausted, living on caffeine, and had tried everything:

☠️ Keto

☠️ 1200-calorie diets

☠️ Endless cardio

Then she found our program and started doing the opposite of what she’d always been told.

👉 In just 16 weeks:

She dropped 8.7kg and 14% body fat

Built lean muscle

Got her sex drive back

Bloods the best they've ever been

And started eating nearly 2000 calories + 240g of carbs daily 🍞💪

The best part?

Her fatigue is gone. Her sex life has improved. Her confidence is back.

And she feels stronger - inside and out - than she did in her 30s.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

This one got me right in the feels. 🥹

I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work that has changed every part of who we are, not just in our bodies, but in our hearts.

We talked about:

✨Releasing control and learning to trust life again

✨Healing through heartbreak, motherhood, and cancer

✨Letting go of perfection and finally feeling enough

Why the real work isn’t fixing yourself, it’s remembering who you are underneath the fear

Greta has been one of the biggest catalysts in our lives, her mentorship - The Temple of Her is truly life-changing.

It’s not therapy. It’s not mindset coaching.

It’s a sacred space to remember your power, your softness, and your truth.

If you’ve been feeling stuck, heavy, or disconnected from yourself…

this episode will move you.

And for a limited time, Greta’s offering my audience 50% off The Temple of Her. The link with all the details and the 50% can be found below.

If you’ve been waiting for a sign this is it. ❤️

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Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

Imogen, 46, is living proof it’s possible.

After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her health.

Here’s what changed for her:

✨ She stopped chasing ‘skinny’ and started building strength.

✨ She nourished her body with real food (no more lettuce leaves + black coffee!).

✨ She embraced a sustainable, pro-metabolic approach to health.

The result?

🔥 Over 10% body fat lost.

🔥 5kg of muscle gained.

🔥 Better sleep, energy, and confidence than ever before.

🔥 Eating over 2000 calories and 280g of carbs per day.

🔥 Finally left a toxic marriage of over 27 years.

Imogen’s story is so inspiring, and I know it’ll resonate with so many of you.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

In this episode, we share:

👉Why strength training is the #1 tool for fat loss and body recomposition.

👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio.

👉The exact steps to build muscle, optimise your metabolism, and feel incredible.

👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.

Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated.

That’s when she found the RYM Method.

Now? Linda is fuelling her body with real food (yes, carbs included!), down 8% body fat and deadlifting 120kgs, and feeling stronger and more confident than ever - all with Hashimotos.

Her story is proof that you don’t have to punish your body to see results, you just need the right plan.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.

Here’s what we covered:

👉 Why gut health is the key to balancing hormones + boosting energy

👉 The surprising link between stress, digestion, and fat loss

👉 How to fix bloating, constipation, and SIBO (for good!)

If you’ve been feeling ‘off’ and don’t know where to start, this episode is for you.

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Jay's Guide: https://www.jayfeldmanwellness.com/guide/

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Kitty Blomfield @kittyblomfield

Jay Feldman @jfwellness

She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.

In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I can do it, anyone can.”

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

But here’s the truth: carbs aren’t the enemy. 

Stress, poor metabolism, and imbalanced hormones are the real culprits.

In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.

We’re breaking down:

👉 Why cutting carbs is masking the real problem.

👉 How stress impacts your ability to tolerate carbs.

👉 The exact steps to rebuild your metabolism and enjoy carbs again.

Isaac even shares how he lowered his A1C from 9.7 to 5.6 in just 3 months while eating carbs.

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Kitty Blomfield @kittyblomfield

Issac Pohlman @isaacpohlman

Spoiler: They weren’t.

In this episode, coach Kathleen shares the exact process she too Irene through to get these results:

👉She's gained 7 lbs of muscle and dropped 10% body fat

👉Regulated her cycles for the first time in years

👉Transformed her health and confidence, all while eating MORE and carbs

✨ Ready to learn exactly how she did it? 

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

💊 “You’re low in estrogen.”

💊 “HRT will fix it.”

But here’s the truth after working with thousands of women (and hearing their real stories)…

Some feel amazing on HRT.

Others? They feel worse, with zero symptom relief.

Why such a massive difference? 🤔

In my latest podcast, I sit down with journalist Ann Marie McQueen to unpack:

✨ The 3 “camps” of menopause approaches

✨ Why some women crash on HRT

✨ How stress, nourishment & lifestyle can make or break your results

✨ The one question to ask before ever starting hormone therapy

If you’ve ever wondered whether HRT is right for you or why it’s not working the way you hoped this chat is a must-listen. 🎙

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Kitty Blomfield @kittyblomfield

Ann Marie McQueen @hotflashinc

Emily was 43, active, and disciplined.

She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets…

But after coming off the pill at 38, everything changed.

Weight gain.

A miscarriage.

Bloating.

Swelling.

Confusion.

She felt lost in her own body.

And she said something I’ll never forget:

“I just didn’t feel like myself anymore.”

Emily had thyroid disease, went through cancer treatment in her 20s, and spent years trying to "fix" her body through restriction, cardio, and elimination diets. But it wasn’t until she found the pro-metabolic approach and joined our program that things finally started to shift.

We didn’t jump straight into fat loss.

Instead, she spent months focusing on restoring her metabolism, improving her thyroid health, getting her strength up, and eating enough to feel good again.

We tracked her biofeedback, made tweaks to her food, and supported her with salt, carbs, and consistency.

Once her body was in a better place…

That’s when we went into a fat loss phase and the results came quickly.

💥 She dropped 7 lbs and 7% body fat in just 6 weeks

💥 Her confidence is back

💥 Her clothes fit again

💥 Her gym mates are noticing her muscle definition

💥 She said, “I feel like myself again… and I’m finally warm!”

Oh and she’s eating fruit, cheese, potatoes with butter and salt, and never feels deprived.

🗣 “This was the easiest fat loss phase I’ve ever done.”

If you’re stuck in the same cycle, her story will give you so much hope.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

✅ Eating “clean”

✅ Training hard

✅ Tracking your food

✅ Cutting back (again)

…but your body STILL isn’t changing?

Here’s the truth no one wants to admit:

You can’t diet your way to the body you want.

Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.

We used to be those women too, didn't we @transformxruby 🤣

Restricting. Cardio-ing. Obsessing over the scale.

And wondering why we still felt puffy, soft, and stuck.

It wasn’t until we learned how to eat more, train with purpose, and recover properly that everything changed.

In this episode, Ruby and I get real about:

→ Why you’re stuck in the “Zone of Sh\*t”

→ What recomposition actually takes

→ Why lifting harder beats dieting harder

→ How to train like a woman who wants real results

→ And why tracking, lifting heavy, and eating more might be the exact shift you need

We don’t hold back in this one.

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Kitty Blomfield @kittyblomfield

Ruby Vella @transformxruby

✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)

✔️ She’d smashed herself with CrossFit and trail running

✔️ She’d fractured her femur and was still trying to train in her basement gym

But she was stuck.

❌ Her digestion was a mess constipated one day, diarrhoea the next

❌ By bedtime, she looked 6 months pregnant from the bloat

❌ Her cycle was unpredictable, her mood was all over the place, and her energy? Gone.

She said:

“I was putting in so much effort and getting nowhere. I just wanted to stop going in circles and feel good in my body again.”

And then she found us.

Not another diet.

Not more cardio.

A smarter system built around how a woman’s body actually works.

Here’s what we did using the RYM Method:

1️⃣ We personalised her calories and macros to make sure she was eating enough to fuel recovery, hormones, and strength and lose fat slowly

2️⃣ We got her off the starve all day, binge at night rollercoaster and into a rhythm of regular meals with real, satisfying foods

3️⃣ We taught her how to eat for energy and digestion bringing in foods like orange juice, dairy, fruit, root veggies, and salt (and yes, ice cream)

4️⃣ We swapped her random workouts for structured strength training just 3 days a week, with exercises that actually build lean muscle

5️⃣ And we reminded her: this isn’t about perfection. It’s about consistency, self-compassion, and showing up even on the hard days

The result?

🔥 Lost 40lbs

🔥 Regulated digestion (no more unpredictable bowels or painful bloating)

🔥 Stable mood, steady energy, and a predictable cycle

🔥 Confidence so strong she left an abusive marriage

🔥 Got rid of her shitbag husband and she’s now dating a hot guy who lifts and can pick her up. Her words. 🤣

Her kids have noticed it too.

“You’re so much happier, Mum”

That’s what happens when you stop starving your body and start fuelling it.

This isn’t just weight loss.

It’s taking your life back.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Most women are told the solution is more:

💉 More actives

🧪 More serums

💊 More prescriptions

But if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up.

In our latest podcast, @thenutritioncoach and I share why we created the ProMetabolic Skin Rejuvenation Method and how it works.

We believe truly radiant skin isn’t achieved with harsh actives, synthetic chemicals, prescription meds, or aggressive treatments. 

It’s the result of lowering internal stress, restoring energy, and nourishing the skin from within with real food, targeted nutrients, and skincare that supports your biology (not overrides it).

For years, our clients asked:

“What skincare do you recommend that’s PUFA-free and actually supports what I’m doing nutritionally?”

And for years, our answer was: “None.”

So… we made our own.

This episode goes deep into:

– Why we spent 3+ years formulating PUFA-free skincare that aligned with our nutrition philosophy

– How collagen, liver, oysters & gelatin support the skin from the inside out

– Why most products (even “natural” ones) can mess with your hormones

– And how you can start using our ProMetabolic Skin Rejuvenation Method to glow from the inside out ✨

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Kitty Blomfield @kittyblomfield

Emma Sgourakis @thenutritioncoach

When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body.

Then came the Easter tree swing moment.

She was with her nephew and couldn’t do something as simple as swinging from a rope without fear and a painful injury because her body didn’t feel strong enough.

That was the turning point.

She joined the program at 229 lbs. Today? She’s sitting at 148, her body fat dropped from 53% to 27%, and she just packed her own food to spend a week at a foster kids camp where she felt energised and in control.

But here’s what really got me…

She said the biggest shift wasn’t just her body it was learning to listen to it.

To slow down.

To process emotions instead of pushing them aside.

To understand that weight stalls aren’t always physical sometimes it’s about what you’re not allowing yourself to feel.

She used to be the girl who thought she’d never be consistent and look like this.

Now she’s strong, empowered, sleeping well, symptom-free in her 40s, and lifting heavy AF in the gym.

Oh and she went from a size 16 to a size 4.

But what I love most?

She’s living proof that it’s never too late to become the version of yourself you didn’t even know was possible.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

But nearly two hours later, we were still going 🤣

Because when you’re sick of the BS, there’s a LOT to unpack.

We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and feel better after 40.

This episode is for the woman who’s:

– Done all the diets but still can’t lose weight

– Confused by all the conflicting info online

– Struggling with symptoms like fatigue, bloating, or stubborn body fat

– Ready to take her power back and finally understand what works for HER body

Forget what the influencers say.

If you want real results rooted in science (and delivered with no fluff)...

This one’s for you.

Trust me you’ll want to listen to every minute of it he's a good dude!

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Kitty Blomfield @kittyblomfield

Dr Allan Bacon @drallanbacon

Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣

She’d gained 30lbs.⁣

Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣

And the worst part? She was already trying.

Eating well. Following the basics. Desperate for answers.⁣

That’s when she joined our program and started working 1:1 with Coach Nyssa.⁣

Instead of chasing symptoms or cutting more food… Nyssa focused on the root cause.

→ They tracked her food and macros to find the real gaps⁣

→ Rebuilt her metabolism through smart nourishment, strategic meal planning and strength training

→ Prioritised digestion, thyroid, and nervous system regulation

→ Used our app to tailor her training and adjust based on her results

The results?

✔️ 30lbs of fat lost

✔️ Pooping daily again (yes, we celebrate this!)

✔️ No more iron infusions

✔️ Pain-free periods

✔️ Better sleep, more energy, clearer skin

✔️ Eating more food and getting stronger every week⁣

She messaged Nyssa: "You saved my life.” 💛

You’re going to LOVE this one.⁣

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:

🔥 Hot flashes

😵‍💫 Brain fog

💤 Poor sleep

💥 Mood swings

💪 Weight gain (especially around the midsection)

And what do most doctors say?

You’re low in estrogen just take HRT.

But what if that’s not the root cause? 

What if it’s not just about low hormones, what if you still have estrogen levels and they don't show up in your bloods?

What if if has more to do with the way you've been living - stress, poor nourishment, and years of running on empty?

In this episdoe with Kate Deering (author of How to Heal Your Metabolism), we break down:

→ What actually happens during perimenopause & menopause

→ Why estrogen might be helping short-term but hurting long-term

→ How to reduce symptoms like hot flashes, anxiety, and sleep issues without jumping straight to HRT

→ What prolactin levels say about tissue estrogen (and why blood tests can be misleading)

→ The connection between nourishment, stress, progesterone and your ability to feel like yourself again

This episode is a must-listen if you’re confused, overwhelmed, or feeling pressure to go on hormones before truly understanding your options.

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthy

But here’s what was really going on behind the scenes:

❌ She couldn’t stop gaining weight

❌ Her body felt soft, inflamed, and unfamiliar

❌ Her IUD masked her cycle but the rage, hot flashes, and exhaustion were driving her mad!

She told me:

“I felt like I was outside of my own body. I couldn’t stop the anger. I was bleeding for months. I didn’t even know when I was cycling anymore. I just wanted my boys to still like me, and my husband to still want to be around me.”

And the worst part? Every doctor told her she was “fine.” That there was “nothing we can do.”

She saw a photo of herself and thought, “I can’t live like this anymore.”

That’s when she found us.

Here’s what we did using the RYM Method:

1️⃣ We set calorie and macro targets tailored to her goals to make sure she was eating enough to fuel her body and support her hormones. We also added in pro-metabolic, nutrient-dense foods like bioavailable animal proteins, eggs, dairy, fruit, fresh juice, root veggies, saturated fats, liver, seafood, and salt

2️⃣ We removed the guesswork and built a home training program tailored to her schedule as a busy mum and entrepreneur

3️⃣ We focused on building muscle (not burning calories), with progressive overload, form checks, and training videos she could follow from home

4️⃣ We helped her transition off the IUD and support her hormones naturally, no more bleeding for months, no more rage outbursts, no more hot flashes

The result?

🔥 10% ⬇️ body fat

🔥 7 lbs muscle gained

🔥 Regular cycles (for the first time in years)

🔥 No more rage, hot flashes, or “out-of-body” anxiety

🔥 A stronger, more confident body

And she did it all without cutting carbs, sugar, or dairy.

This is what happens when you stop chasing quick fixes…

And start working with your body especially in perimenopause.

RESOURCES + LINKS

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Eating clean.

Exercising regularly.

Skipping sugar.

Still gaining weight. Still exhausted. Still bloated.

🙃 Sound familiar?

Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones.

If you’re over 40 and feel like your body is fighting against you… this post (and the podcast behind it) is for you.

We’re diving deep into the nutrition mistakes we see women make all the time especially those trying to lose fat, build muscle, and balance their hormones.

And more importantly… we tell you EXACTLY what to do instead. 👇

✅ How to eat more (strategically) to lose fat

✅ What kind of protein supports muscle and hormone health

✅ The truth about sugar, dairy, and metabolic foods

✅ Why skipping meals and fasting might be sabotaging your results

✅ How to set your macro targets (and why tracking them changes everything)

✅ The exact nutrition shifts we give our clients to get them results they can sustain

✅ How many meals should you be eating per day?

✅ How to build a meal plan that's enjoyable and simple

✅ Why you need carbs for hormone health, fat loss and muscle building

No fad diets.

No restriction.

No fear around food.

Just real, sustainable results that work with your body not against it.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets.

But nothing changed.

She didn’t feel better. She didn’t lose weight.

She just felt stuck.

Then she found us through one of Dan Markham’s posts (@cowseatgrass) and a podcast I’d done.

She followed the breadcrumbs and landed in our world.

She was drawn to the strength training, the metabolic focus, and the no-BS approach to food.

And she was ready for something real.

Fast forward 9 months later… and here’s what’s happened 👇

– She dropped 8.5% body fat

– Gained visible muscle and definition

– Went from 28% to 19.5% body fat

– Came off thyroid medication completely

– Eliminated dense, fibrotic breast tissue (no longer flagged as high risk)

– Is training just 3x/week for 45 minutes

– Eats more food than ever including sugar, salt, dairy, sourdough, and ice cream

– Feels confident, energised, and STRONG at 50

She didn’t do it with HIIT classes, restriction, or hormone patches.

She did it by focusing on food quality, smart strength training, and learning to fuel her body instead of punishing it.

And she’s not just leaner, she’s healthier.

Her body works for her now.

This episode will give you so much hope if you’ve been stuck in the cycle of dieting, low energy, and hormonal chaos.

RESOURCES + LINKS

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

A time I constantly doubted my decisions.  

A time I gave away my power to anyone I thought was “smarter” than me.

And honestly, it nearly broke me.

After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall.  

Business breakdowns, relationship strain, an identity crisis, and a midlife reckoning.  

In the midst of it all, my dear friend and coach Greta (@gretazukoff) kept reminding me:  

Kitty, you’ve got to take your power back.

This week on the podcast, I sit down with Greta to talk about what it really means to come home to yourself in your 40s and beyond.

We discuss:  

→ Why so many women feel lost in midlife  

→ The deep identity shift no one warns you about  

→ Why more information isn’t what you need, it’s real support  

→ How to stop abandoning yourself just to keep everyone else happy  

→ And how to finally reclaim your power without guilt

If you’ve ever thought, “I should have it all together by now… but you feel like you’re falling apart,”  this episode is for you.

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Greta's Offer

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Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body.

But nothing worked.

Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival.

Then she got diagnosed with Hashimoto’s and things hit a whole new low.

But during a trip to Thailand, after trying to wear a bikini she’d bought months earlier and hating how she looked and felt…

She said enough is enough.

She joined our program, started nourishing her body, lifting weights, and focusing on metabolic healing and everything changed.

⚡️ 12kg weight loss

⚡️ 12% body fat drop

⚡️ Better energy, sleep, mood

⚡️ Pain-free periods

⚡️ Normalised thyroid markers

⚡️ And the confidence to live life again

No extreme diets. No endless cardio. No starving herself.

Just the right tools and a community that had her back.

If you're feeling stuck, exhausted, and like you’ve tried everything, her story will give you HOPE.

RESOURCES + LINKS

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). 

We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazing results), supporting our 28 Day Challenge ladies, and coaching the hell out of our 1-on-1 and group clients. 

Because at the end of the day our clients always come first.

But I finally dragged Craig into another episode (after about 5 false starts and several swears 😂) because this convo is just too important to put off any longer.

If you're:

→ Doing everything “right” and still not losing weight

→ Seeing no change on the scale and ready to give up

→ Thinking your metabolism is broken

→ Confused about why your body won’t change or what the hell you should be doing to see results...

You need to hear this episode.

We dive into:

✅ Why the scale is NOT the best measure of progress

✅ How to tell if you're actually losing fat or gaining muscle

✅ The mindset shift you NEED to make to stop sabotaging yourself

✅ What data to track if you want sustainable results after 40

✅ Why you're probably under-muscled (and what to do about it)

This one’s real, raw, and filled with lightbulb moments 💡

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.

Trained 6 days a week, often fasted.

Barely slept. Binge ate on weekends.

And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms.

💭 She was eating 1200 calories

💭 Doing HIIT, boxing, and cardio

💭 Running on caffeine and stress

💭 Struggling with 3 hours of sleep a night

💭 Living with chronic pain, bloating, reflux, migraines, and inflammation

She felt like she had no control over her body.

She was told to cut dairy and meat. Put on the pill, Mirena, and hormonal implants.

❌ Her digestion was wrecked

❌ Her cycle was debilitating

❌ Her brain fog made it hard to focus

❌ She looked puffy, inflamed, and exhausted

She was doing everything she was told to do.

But none of it was helping.

Until she found us.

✅ We brought her calories up, she now eats 2100+ daily

✅ We added back real food: dairy, fruit, sugar, meat, and root veg

✅ We pulled her training back to 4 days + 1 Muay Thai

✅ She learned how to fuel around training, build muscle, and reduce stress

✅ She healed her digestion and started sleeping 8 hours again

✅ And we helped her rewire her mindset—from restriction and punishment to nourishment and strength

Now?

🔥 She’s lost 52cm and over 7% body fat

🔥 Her period arrives with zero pain—for the first time in years

🔥 Her energy, digestion, and sleep are completely transformed

🔥 Her cravings and binge eating are gone

🔥 Her confidence is back—and she’s building serious muscle in the gym

The best part?

She still eats fudge every single day.

She trains less. Sleeps more. Feels stronger than ever.

And she finally feels calm, confident, and in control of her body.

Marcelle’s words

"This was life-changing. I used to think I had to suffer to be fit. Now I feel like I finally get to live."

The truth is:

Your body isn’t broken. You’ve just been taught the wrong approach.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.

I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy.

Here’s what we cover (that most doctors aren’t telling you):

⚠️ Why it’s progesterone, not estrogen, that crashes first

⚠️ How estrogen “works” by suppressing symptoms like cortisol but at a long-term cost

⚠️ The real risks of taking estrogen-only or synthetic HRT

⚠️ Why testosterone therapy can backfire by converting into more estrogen

⚠️ How estrogen impacts your thyroid, metabolism, and fat loss

⚠️ Why progesterone (used properly) can be game-changing — but only if your foundations are in place

And most importantly how you can support your body naturally before considering hormone therapy.

If you’re under eating, under nourished, sleeping 5 hours a night, stressed, running yourself into the ground, chugging wine on the weekend… no amount of HRT is going to fix what’s actually going on.

Start with nourishment. With light. With rest. With blood sugar balance. With building muscle and getting active. Work on the foundations first!

Then and only then should you consider hormone therapy.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Jay Feldman @jfwellness

Turns out, I just didn’t understand what metabolism actually was.

For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating.  

I thought I was doing everything “right” but my body felt like it was working against me.

Then I discovered a totally different way of looking at health, hormones, and fat loss… 

And everything changed.

In this new podcast episode, I sat down with my friend @katedeeringfitness author of How to Heal Your Metabolism, to talk about the REAL reason so many women feel exhausted, inflamed, and frustrated.

We covered:

→ What metabolism really is (and what it’s not)  

→ How under-nourishment, overtraining and stress cause hormonal chaos 

→ Why your symptoms (like hot flushes, fatigue, and stubborn fat) aren’t “just aging”  

→ The healing power of fruit, dairy, sugar + salt (yep, we said it)  

→ And how to finally build a body that feels as good as it looks

If you’re a woman in your 30s, 40s, or 50s who feels like you’re doing everything right and still getting nowhere…  

This episode will change the way you see your health.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

Hot flashes.

Mood swings.

Weight gain.

Insomnia.

Low libido.

You’ve probably been told, “It’s just low estrogen.”

And the fix? HRT..

But what if the problem isn’t low estrogen?

What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either intentionally through restrictive dieting or unintentionally, stress, and a body that’s been in survival mode for decades?

In today’s episode, I’m joined by the amazing Kitty Martone and we go deep on:

💥 Why just adding estrogen can actually make things worse

💥 The misunderstood role of progesterone (and how Kitty once used 800mg+ a day 😳)

💥 How stress, blood sugar crashes, and nutrient deficiencies trigger your worst symptoms

💥 And why supporting your metabolism is the real key to hormonal balance

If you’ve ever been told “just take estrogen” — or if you’re taking HRT and still feeling like shit — this one is for you.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Kitty Martone @healthygutgirl

Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. Her PMS was debilitating, she couldn’t sleep, her thyroid was struggling, and her doctor had started talking about perimenopause. Even after discovering the pro-metabolic approach, she swung too far the other way—overeating, gaining weight, and reaching her highest body fat at 35%.

That’s when she found us. And everything changed.

We helped Isha set clear calorie and macro targets, simplified her meals with real food—like juice, fruit, sourdough, and easy-to-digest proteins—and taught her how to train for body recomposition, not just burn calories. We supported her sleep, her mindset, and her recovery so she could see results without burnout or restriction.

Now? She’s dropped 13% body fat and sits around 22%. She deadlifts 100kg, sleeps through the night, her anxiety and PMS are gone, and she’s eating more food than ever—without fear. Best of all, she’s a powerful role model for her son, who now says, “Wow, Mum, you’re strong.”

This isn’t just a body transformation—it’s a life transformation. If you’re where Isha was, know this: you’re not broken. You just need the right method.

Listen in to hear exactly how she did it.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe:

“Maybe this is just what my body looks like now.”

“Maybe I need to run more and eat less.”

“The gym isn’t for me—it’s too intimidating.”

But everything changed when she joined the WinAtLife program.

First, she focused on building muscle. At around 35% body fat, she didn’t look overweight—but she lacked muscle. With the right plan, she started training four times a week, built real strength, and gained confidence as a complete gym beginner. Now? She’s strong as hell—and absolutely loves it.

Then, she started fuelling her body like it deserved.

She stopped under-eating and stressing over the scale.

She began eating enough protein (yes—even raw liver!), enjoying chocolate, ice cream, and orange juice guilt-free—and finally felt peace around food.

As her strength increased, so did her self-trust. She stopped letting the scale define her worth. With the right support, she learned how to track her progress through measurements, digestion, sleep, energy, and mood.

Now, she’s sitting around 20% body fat.

She looks leaner, feels incredible, and actually weighs more than when she started—because she’s gained muscle, lost fat, and rebuilt her metabolism.

No more binge eating. No more food guilt.

Just a thriving, strong woman who knows how to maintain her results for life.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

In my latest podcast with Craig, we break down:

🔥 Why all women should take creatine—not just those looking to build muscle.

⚡ How it fuels your metabolism by improving ATP production and supporting thyroid function.

💪 The truth about weight gain on creatine—spoiler: it’s lean muscle, not fat!

🧠 The cognitive benefits—better focus, memory, and mental clarity.

🥩 Why diet alone isn’t enough—you’d need to eat 3kg of red meat a day to get the same benefits!

We also discuss Creatine+, Craig’s unique blend that combines Creapure® creatine monohydrate, betaine, and choline for even better hydration, energy, and performance.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled.  

Emmalee’s story is incredible—she was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing she could do. Instead of accepting that, she walked out of her doctor’s office and started healing herself through nutrition, strength training, and a pro-metabolic approach.  

We dive deep into:  

🔥 Why so many women are afraid to eat more (and why that’s the biggest mistake keeping them stuck)  

🔥 The myth that lifting weights will make you bulky (spoiler: it’s actually your best tool for fat loss & longevity) 

🔥 Why building muscle is the missing piece for women who feel ‘skinny fat’ and struggle with body composition  

🔥 How data-driven coaching helps women overcome the fear of carbs, gain strength, and finally see results  

🔥 Why so many women feel exhausted and out of control—and how to start feeling strong, energised, and in charge of your body again 

This episode is for every woman who’s tired of dieting, tired of feeling weak, and ready to finally train, eat, and live in a way that actually works long-term.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Emmalee Thompson @emmaleewake

If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach.

Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:

🔥 Fuelling your metabolism with the right food & macros (instead of starving yourself)

🔥 Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio)

When you nourish your body instead of punishing it, everything changes:

💥 You lose weight without cutting carbs or fasting

💥 You balance your hormones naturally (no more crazy mood swings or bloating)

💥 You reshape your body and feel stronger than ever

💥 You finally stop obsessing over food & restriction

Craig and I are breaking it ALL down in today’s episode—so you can stop feeling stuck and start getting real, lasting results.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

That was Carrie.

At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked.

She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out.

Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. That’s when she found our program—and everything changed.

We focused on nourishing her body, supporting her metabolism and building muscle.

✅ We set her up with the right macros and calories—no more under-eating, no more extreme restrictions.

✅ She started strength training to build muscle.

✅ We optimised her nutrition with pro-metabolic foods—real food, no diet BS, no unnecessary supplements.

✅ We focused on managing stress and improving recovery so her body could actually burn fat and feel good.

✅ She had accountability and guidance every step of the way so she never had to second-guess what she was doing.

The Results?

➡️ She lost 20lbs and completely changed her body composition with simple, sustainable strength training.

➡️ Her cycles went from 30-45 days (sometimes non-existent) to a regular 28-30 days with NO painful symptoms.

➡️ Her digestion healed—she went from taking 8 digestive enzymes per meal to ZERO.

➡️ Her energy skyrocketed—no more crashing, no more living off caffeine just to get through the day.

➡️ She feels STRONG, confident, and actually enjoys her body instead of battling it.

For the first time in her life, she’s not stressing about food, weight, or whether she’s doing enough. 

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results.

In this episode, I sit down with Kate Deering to break down:

🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”)

🔥 Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage)

🔥 The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain)

🔥 How perimenopause and hormonal shifts impact thyroid function—and what you can do about it (the good news is with diet and lifestyle changes you can improve things)

🔥 The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently)

If you’ve been struggling with stubborn weight gain, low energy, or feeling "off" in perimenopause, this episode is a must-listen!

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

You probably know that you need to strength train but you're not sure where to start..

OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results.

In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause.

We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results.

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Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

It was worth the wait!

Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach. 

She doesn’t just throw meds at symptoms—she looks at what’s actually driving disease and helps people heal from the inside out.  

This episode hit extra close to home for me because my sister recently went through breast cancer. And honestly, I wish more people had access to the kind of information Dr. Connealy shares, because it’s not just for people with cancer—it’s for everyone.  

🔥 In this episode, we dive into:  

✔️ How the way you’ve lived your life up until now affects your health  

✔️ Why real food—organ meats, dairy, fruit, root vegetables—is one of the keys to healing and thriving  

✔️ The biggest lies we’ve been told about birth control, HRT, and cancer treatment  

✔️ Why we need to stop fearing the sun and start getting daily exposure  

✔️ How modern living—EMFs, pollution, and toxic chemicals—are affecting our health and what we can do about it  

✔️ The real reason so many women struggle in perimenopause and menopause  

It’s a wake-up call and an empowering message rolled into one. You are not broken. You don’t need a magic pill. But you do need to take radical responsibility for your health.  

This episode is one of the most important conversations I’ve had on the podcast—so go listen, share it with every woman you know, and let’s take our health back.  

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Kitty Blomfield @kittyblomfield

Dr Leigh Erin Connealy @connealyd

And now you’re stuck eating low calories just to maintain your new weight…

So many women come to us frustrated. 

They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this new body weight. 

Here’s why: losing weight and changing your body composition are NOT the same thing.

If you want to look strong and toned (and be able to eat more food) — not just smaller — you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss). 

That’s exactly what we break down in our latest podcast episode.

✅ Why hitting a goal weight doesn’t guarantee the body you want

✅ How to figure out the right body fat percentage for YOUR ideal look

✅ Why building muscle should be a long-term goal (and how to do it)

✅ The power of tracking progress beyond just the scale

✅ What realistic muscle gain looks like for women over 40

✅ Why having more muscle means you can eat more 

✅ The health benefits of having more muscle as you age 

This episode is a must-listen if you’re stuck in the cycle of dieting but not seeing the body transformation you want. 

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids.

When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and she’s a nutritionist specialising in kids' gut health. 

Kelly’s journey started with her own struggles—IBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut. 

Through targeted testing and protocols, Kelly helped him heal completely. He’s now thriving—no more stomach issues or picky eating!

She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to hormone disruption, cycle issues, and even infertility. This is one reason @thenutritioncoach and I created @saturee_official_ skincare. It's free from PUFA's and toxic ingredients.

Kelly’s journey reminds us that it’s not about perfection—it’s about starting where you’re at, building habits step by step, and showing up consistently. Whether it’s training three days a week, dialling in your nutrition, or finding time for self-care, progress happens when you commit.

If you’re a mom struggling with your own health or looking for solutions for your kids, Kelly’s story is a must-hear. 

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Kitty Blomfield @kittyblomfield

Kelly Carpenter @thedetoxedlife

For years, I was stuck in the "anti-carb" "anti-sugar" mindset. 

I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar? 

The problem wasn’t carbs—it was the restrictive cycle I was trapped in.

In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source. 

We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body. 

Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body.  

Vahdaneh shares her inspiring journey—from years of restrictive diets, overtraining, and burnout to discovering Ray Peat’s work and completely transforming her health and life. She talks about:  

✨ How moving to the countryside (and getting chickens 🐔) helped her reduce stress and improve sleep.  

✨ Why healing your metabolism isn’t just about food—it’s also about managing your environment and emotional stress.  

✨ Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!).  

✨ Embracing aging naturally and how nourishing your body can leave you looking and feeling younger.  

We also chat about our shared love for carbs, potatoes, and ice cream 🍦 and why ditching food guilt can lead to freedom and balance. 

Plus, Vahdaneh shares her tips on listening to your intuition and finding what works *for you* without getting lost in the noise of social media or diet trends.  

If you’ve ever felt overwhelmed or unsure about what’s truly healthy, this episode is packed with wisdom, relatable stories, and practical advice to help you simplify your approach and feel amazing in your body.  

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Kitty Blomfield @kittyblomfield

Edge Content @theedgecontent

2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough.

In this episode, we dive into:

✨ The different phases of body transformation—fat loss, body recomposition, and muscle building—and why understanding which phase is right for you is key to success.

✨ Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.

✨ The benefits of focusing on muscle building and improving your metabolism, especially if you’ve been chronically dieting or have hit a plateau.

✨ Why setting clear, realistic body composition goals is a game-changer.

✨ How strength training and proper nutrition can completely transform your physique (and your mindset!).

✨ Practical advice for embracing consistent, imperfect action to create lasting results.

Not sure which phase you should be focusing on? We break it all down, so you can confidently map out your goals and understand how to get there step by step.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

When Sue joined our program, she had a simple goal:  

To feel better in her body and regain her health. 🎯  

Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive diets, even intense calorie deficits—but nothing worked long-term.  

What set her apart? Her determination.  

Sue didn’t just think about change—she invested in herself and took ACTION.  

👉 She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar.  

👉 She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit.

👉 She stayed consistent with her training and nutrition, even when life got busy.  

The results?  

💃 18kg down and 14% body fat lost.

💃 Feeling stronger, energised, and healthier than ever.  

💃 Gaining confidence and the ability to tackle everyday life with ease.  

Sue is now in a reverse dieting phase, focusing on building her strength and pushing her performances in the gym. 💪✨

We’ve increased her to 1,912 calories, and her weight is holding steady at around 63kgs and 18% body fat. The goal? To keep pushing up her calories and build muscle while maintaining her body fat around 18%. 

Sue’s story proves that it’s *never* too late to transform your health and body.  

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Kitty Blomfield @kittyblomfield

We shared the behind-the-scenes journey of creating this serum—from convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasn’t been easy (at all), but seeing the results makes every challenge worth it.  

✨ So, what makes this serum so amazing?  

- It’s *anti-aging* magic: reduces fine lines, wrinkles, and even age spots.  

- Improves skin elasticity, tone, and hydration.  

- Protects against environmental stress and inflammation.  

- Even works wonders on older skin, reversing visible signs of aging.  

We’re thrilled about the feedback from our trial users—reduced eye bags, plumper, more hydrated skin, and vibrant complexions in just 30 days! One of the testers, Donna, said: "Thank you for making me feel beautiful again.*  

If you’re tired of wasting money on products with bold claims but no results, this serum is a must-try. We’ve poured our hearts into creating something safe, nourishing, and truly effective—not just for your skin but for your confidence.  

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Kitty Blomfield @kittyblomfield

Emma Sgourakis @thenutritioncoach

Saturée @saturee_official_

I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairy—its nutritional power, cultural significance, and why it’s one of the most misunderstood foods today.

Here are some of the key insights:

💡 Dairy’s Nutritional Superpowers: Did you know it’s nearly impossible to match dairy’s calcium bioavailability with plant-based alternatives? You’d need 22 glasses of soy milk to match the calcium in ONE glass of real milk!

💡 The Digestive Issue Myth: Many people aren’t truly lactose intolerant. Often, a stressed digestive system or low metabolic health is the real culprit. With proper healing, many of our clients find they can reintroduce dairy and enjoy it again.

💡 Better Than Plant Milks: Plant-based “milks” are ultra-processed and lack the nutrients found in real dairy. While oat or almond milk might make your coffee look creamier, they don’t even come close nutritionally.

Matthew and I also talked about how misconceptions around dairy have led to women missing out on its incredible benefits, like calcium for strong bones, high-quality protein, and other bioavailable nutrients essential for optimal health.

If you’re a lover of real milk, ice cream, cheese (hello, Gouda and feta! 😍), or just want to learn how to enjoy dairy again, this episode is packed with actionable tips and fascinating facts!

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.

In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight.

That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since:

✨ From 38% to 21% body fat (a total loss of 17%!)

✨ 76 cm lost overall and confidence to wear anything she wants

✨ Clearer skin, better digestion, and full nights of restful sleep

✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for life

What stood out most to Deb wasn’t just the physical transformation—it was the support and guidance she received from her coach, Kathleen:

💬 “For 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.”

Deb’s story is a testament to what’s possible when you let go of quick fixes and commit to sustainable change.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Dr. Prior shares groundbreaking insights into why high estrogen—not low—is often the culprit behind so many frustrating symptoms. We also dive deep into the life-changing benefits of natural bioidentical progesterone and why it’s often the missing piece for so many women. 🌸

🎙️ In this episode, you’ll learn:

✅ Why mainstream medicine often misdiagnoses perimenopause symptoms.

✅ How progesterone can alleviate night sweats, improve sleep, and reduce stress.

✅ Why lifestyle changes like eating enough, balancing blood sugar, and lowering stress are critical for hormone health.

This is an episode every woman over 40 needs to hear! 🧠💡

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Kitty Blomfield @kittyblomfield

Dr Jerilynn Prior @cemcor_research

We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and consistently progressing. 💥

Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.

This episode wasn’t just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.

We delved into the concept of masculine and feminine energies and how they shape our experiences and dynamics with others. Both Greta and Max shared powerful insights on childhood wounds, and it made me think about how much of what we experience as adults—our pain, our fears, our triggers—roots back to unresolved pieces of our past.

One thing I learnt last year was that every relationship, romantic or otherwise, can act as a mirror. Max explained how, through his own marriage, he’s found ways to lean into that vulnerability, allowing space for true healing and connection. It’s not easy, especially when we’ve spent years building walls or staying in control to protect ourselves. One of the many things I took away from their coaching, is that a conscious relationship is a gift—a chance to truly see and be seen, to create a connection that’s deep, real, and sustainable.

To those of you exploring these parts of yourselves, you’re not alone. If this resonates, join us in this episode—it’s worth every minute.

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Kitty Blomfield @kittyblomfield

Max Trombly @maxtrombly

Greta Zukoff @gretazukoff

I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast!

Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼

We dive into why so many meal prep companies fall short with poor ingredients and inaccurate macros, leaving you unsatisfied and off track.

Ryan’s meals are different: they're balanced, delicious, and packed with everything you need to support your metabolism, body composition, and goals.

We decided to come together create a range of WAL meals and so far the feedback has been nothing but amazing!

🌱 For my WinAtLife women, his meals are a game-changer, helping busy lives run smoother while staying on target with nutrition.

Check out this episode for the story behind these meals and how Ryan is changing the meal prep game, one macro-balanced dish at a time!

Use code 💥 Use code WINATLIFE for $1 off. 💥

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Kitty Blomfield @kittyblomfield

Body Building Kitchen @thebodybuildingkitchen

In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas.

Brian shares his personal story about overcoming adrenal fatigue, brain fog, and skin issues – all thanks to Infrared Saunas.

We talk about how it helps improve energy levels, supports detoxification, and promotes overall healing.

This therapy mimics the natural sunlight (without the harmful UV rays), providing the ultimate boost to your body’s mitochondria – your cellular powerhouse! 🔥

💡 Here’s What We Covered:

👉How Brian founded SaunaSpace and why red light became a game-changer for him.

👉The science behind red light therapy and its impact on your cells.

👉Why traditional saunas might not be enough and the benefits of combining light and heat therapy.

👉How you can literally feed off sunlight for more energy and balance. ☀️

👉If you’ve been curious about Infrared Saunas or want to learn more about how it can support your health goals, this episode is for you!

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Kitty Blomfield @kittyblomfield

Sauna Space @saunaspace

We’ve also got some exciting news to share about our next big move to Thailand!

But more importantly, we dive into why so many women struggle to get lasting results with diet and training. 

The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and it’s wreaking havoc on their hormones and bodies.

That’s where our method—and our app—make all the difference. 

We help you eat more of the right foods, train smarter (not harder), and track what truly matters for your body. 

It’s not about starving yourself or endless HIIT classes; it’s about building strength, boosting metabolism, and getting sustainable, healthy results.

If you’ve been feeling stuck, our process will help you unlock food freedom and finally see progress in a way that works for your body!

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleep—all while eating more and lifting weights! 🙌

If you’ve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachel’s story will inspire you to take the leap.

She’s proof that with the right support and a balanced approach, real transformation is possible!

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Kitty Blomfield @kittyblomfield

We talked about how to break the cycle of self-criticism and really understand why we behave the way we do. It’s all about identifying the deeper beliefs that hold us back—like feeling “not good enough”—and learning how to rewrite that story so you can finally start making the changes you want to see.

If you’ve ever felt stuck in this kind of loop, like you know what you should be doing but can't seem to stay consistent, this episode is a must-listen. Trust me, you’ll walk away with some real insights on how to stop self-sabotaging and start making progress toward your goals.

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Kitty Blomfield @kittyblomfield

Michael Rizk @thewholepersonproject

Mel’s journey started just like so many women out there – battling body image issues since childhood, jumping from one restrictive diet to another (Keto, anyone?), and feeling completely lost, exhausted, and miserable. She even reached a point where she didn’t want to leave the house. Sound familiar?

What changed for her? Joining our program, which taught her how to eat in a way that actually fuels her body, enjoy food again (yes, she’s now loving carbs like orange juice and rice pudding!), and embrace strength training. She stopped obsessing over the scale and started focusing on building muscle, and guess what? She’s now 9kg down, 17.5% body fat, and feeling stronger and more confident than ever before. 🙌

Here are a few gems from Mel’s story that we talked about on the podcast:

👉How she finally found food freedom and stopped the binge-restrict cycle for good.

👉Why learning to eat more (yes, MORE) has been the key to her fat loss and muscle-building success.

👉How our program helped her fix her relationship with food and her body, ditch the guilt, and stop being controlled by the scale.

👉The incredible improvements in her energy, mood, and even her hair and skin!

If you’ve been trying to starve yourself skinny, or can’t seem to break the cycle of bingeing and restricting, this episode is for you. Mel’s experience shows what’s possible when you stop focusing on the 👉number on the scale and start fuelling your body to feel strong, energised, and empowered!

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Kitty Blomfield @kittyblomfield

🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it.

We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined.

Curious about how lifestyle choices impact perimenopause and menopause symptoms?

Or how chronic stress, and under-eating combined with overtraining may be contributing to these symptoms?

This episode is packed with insights that every woman navigating midlife needs to hear.

Takeaway: This isn’t just about hormones—it’s about nourishing your body, managing stress, and embracing your emotional well-being. ❤️

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Kitty Blomfield @kittyblomfield

Ann Marie McQueen @hotflashinc

TIME STAMPS

[02:30] – Discovery through Lara Bryden: Kitty discusses how she found Ann Marie via Lara Bryden.

[04:00] – Ann Marie's Background: Ann Marie shares her personal story, losing her mom, moving to the Middle East, and discovering perimenopause.

[07:30] – Early Perimenopause Experiences: Ann Marie describes psychological symptoms and struggles with panic attacks, fear, and mental health challenges.

[13:00] – Researching Menopause: Ann Marie talks about the lack of quality information on menopause and her frustrations with content produced for SEO.

[18:45] – Perimenopause & Lifestyle: Discussion on how stress, under-eating, and trauma affect perimenopause and menopause symptoms.

[22:50] – Hormone Therapy: Ann Marie shares her concerns about HRT being treated as a panacea and how women may neglect emotional healing.

[30:10] – Spiritual Awakening: Ann Marie talks about her spiritual journey and how menopause can be a time for reflection and personal growth.

[34:50] – Nutrition & Exercise: Kitty shares her journey from restrictive diets to pro-metabolic eating and proper exercise, emphasising nourishment.

[42:10] – Relationships & Growth: Kitty opens up about her relationship with Craig and how emotional work has deepened their connection.

[52:00] – Emotional Health & Menopause: Discussion on how emotional health impacts menopause symptoms and the importance of addressing past traumas.

[58:00] – Closing Thoughts: Ann Marie and Kitty wrap up the conversation, reflecting on the transformative power of midlife and personal growth.

In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌

🎙️ We cover:

👉Why extreme diets wreak havoc on your hormones and leave you feeling worse

👉How focusing on the right nutrition and self-care can literally transform your life

👉Sally’s incredible progress in not only building muscle but also improving her mental health, energy, and sleep!

If you’re tired of diets that leave you feeling depleted and you’re ready to truly nourish your body, this episode is for you!

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Kitty Blomfield @kittyblomfield

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Lara Briden @larabriden

TIME STAMPS

[00:00] Kitty introduces Lara Briden and her background as a naturopathic doctor.

[01:31] Lara shares her journey from evolutionary biology to working with women's health.

[04:01] Lara talks about the inspiration behind her first book, Period Repair Manual.

[08:31] Kitty and Lara discuss the misconceptions around perimenopause and menopause.

[15:01] The importance of lifestyle changes in managing hormonal imbalances is highlighted.

[22:31] Lara dives into the benefits of bioidentical hormone therapy for perimenopause.

[30:01] The role of insulin resistance and strength training in metabolic health is explored.

[37:01] Discussion about seed oils and their impact on women's metabolic health.

[45:01] Kitty and Lara conclude by discussing the benefits of eating nutrient-dense foods like liver.

Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her.

Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronger and more empowered than ever.

One of the things that really stood out in our conversation was how strength training has been the most effective therapy for her. It’s not just about the physical changes, but the confidence and joy that comes with being strong and capable. She’s now doing things she couldn’t have imagined a year ago, like solo camping and just enjoying life more fully.

Nicole’s advice to other women? Look beyond the quick fix. Focus on long-term health goals and find a “why” that’s bigger than just how you look. It’s about being active, healthy, and enjoying life for many years to come.

I hope Nicole’s journey inspires you to keep going, even when it feels tough. Remember, this is a lifestyle change, not a race. Take it one step at a time, and keep your eyes on the bigger picture. 💪

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

TIME STAMPS

[00:00] Introduction to Nicole's journey and background

[02:01] Health struggles, early weight loss experiences

[06:31] Perimenopause impact on health

[10:16] Discovering a new approach with Kitty and Craig

[15:46] Overcoming challenges, setbacks

[21:01] Strength training's transformative power

[26:31] Advice for women and closing thoughts

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00:00] – Introduction and catch-up with Craig

[02:30] – Overview of the NuStrength app’s features: Training program library, rep calculator, and exercise swap functionality

[08:15] – How the rep calculator works and why it’s a game-changer

[12:45] – Common question: “What training program should I do?”

[15:20] – Key factors to consider when choosing a training program: Days per week, time available, and equipment

[20:10] – The importance of matching training volume to your recovery capacity

[24:30] – Adjusting training programs based on individual progress and recovery

[30:00] – Real-life example: Craig’s experience with adjusting frequency and rest days

[38:45] – The role of nutrition, sleep, and consistency in making progress

[44:00] – Conclusion and key takeaways

Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life.

She's lost 30 kilos, improved her health, and found a sustainable way of living without obsessing over calories. Her story is truly inspiring!

And she did it all with the information provided in a $27 Challenge - truly amazing.

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In this episode, we dive into:

👉 The real reason your metabolism slows down in your 40s

👉 Why cutting carbs and calories isn’t the answer

👉 The importance of balancing blood sugar levels

👉 How stress and lack of sunlight can affect your blood sugar and overall health

👉 The benefits of having more muscle for better carb utilization

Isaac also talks about his upcoming book, "Have Your Carbs and Eat Them Too," which I can’t wait to share with you all! 📚

Whether you're curious about continuous glucose monitors (CGMs) or just want to understand how to manage your blood sugar better, this episode offers valuable insights.

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Kitty Blomfield @kittyblomfield

Issaac Pohlman @isaacpohlman

TIME STAMPS

[00:20] - Discussion about low-carb diets and their effects

[00:47] - Isaac's upcoming book: "Have Your Carbs and Eat Them Too"

[01:29] - Continuous Glucose Monitors (CGMs) explained

[02:18] - Benefits of CGMs for people with diabetes

[02:56] - Marketing of CGMs towards weight loss

[04:05] - Understanding blood sugar fluctuations

[05:02] - Context of blood sugar and other body measurements

[06:01] - Normal blood sugar responses and liver function

[06:33] - How the liver manages excess carbohydrates

[07:59] - Importance of carbohydrates in reducing body stress

[08:20] - Stable blood sugar for energy and mood

[09:06] - Role of thyroid hormones in metabolism

[10:02] - Importance of carbohydrates for thyroid hormone activation

[10:25] - Effects of insufficient carbohydrate intake on body stress and inflammation

[11:01] - Misunderstandings about high blood sugar and carbohydrates

[11:16] - Balancing carbohydrates and blood sugar

[11:52] - Factors affecting the body's ability to process carbs: stress, cortisol, polyunsaturated fats

[12:27] - Common misconceptions about sugar and diabetes

[12:48] - Impact of stress on blood sugar levels

[14:09] - Importance of light and movement for blood sugar management

[15:02] - Muscle as a "sink" for glucose

[16:00] - How muscle improves carbohydrate utilization

[17:52] - Importance of sunlight and vitamin D for insulin sensitivity

[19:00] - Case study: impact of sunlight on a client's blood sugar

[20:05] - Misconceptions about sun exposure and health

[21:01] - The role of polyunsaturated fats in sunburn and skin health

[23:06] - Importance of managing emotional stress for overall health

[24:02] - Balancing work, family, and personal health

[25:26] - Nutritional depletion from multiple pregnancies and stress

[26:12] - "Revenge bedtime" and its impact on blood sugar

[26:56] - Importance of regular meals and front-loading calories

Jim's unique nerve lock technique is a game changer. It’s helped Craig overcome a shoulder injury that had him sidelined and depressed for months. Jim's methods are like magic, providing relief and healing in ways traditional treatments just couldn't.

Tune in to hear how Jim's approach can help you manage pain and improve your overall well-being. Whether you're an athlete or just someone struggling with pain that won't go away, this episode is packed with valuable insights.

If you want to sign up to work with Jim, visit the link below.

https://www.nervelocks.com/a/2147919535/7iraFeo3

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Jim Bostock @jim_bostock

https://bostockinstitute.com/

SHOW NOTES

[00.08] – Introducing Jim Bostock and his impact on injuries

[00.27] – Personal experiences with Jim’s treatment

[01.00] – Craig’s shoulder injury story

[02.22] – Explanation of nerve lock technique

[03.01] – Jim’s journey and development of his treatment method

[04.43] – Real-life success stories from Jim’s practice

[06.00] – Discussion on body’s nervous system response to trauma

[07.42] – Athlete and patient experiences with nerve lock

[08.29] – Importance of understanding and treating nerve locks

[10.22] – Benefits of nerve lock treatment for chronic pain

[12.05] – Jim’s work with top-tier athletes

[13.16] – Jim’s collaborations with famous personalities

[14.00] – Introducing Jim’s new digital program

[15.05] – How the digital program can help people manage pain

[16.00] – Details on the first chapter of the digital program

[17.00] – Future plans for the digital program

[18.10] – How to access Jim’s new program

👉Strength Training for Muscle Growth:

Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requires patience and progressively challenging your body. Craig provided personalized feedback on members’ training regimens, emphasising that sustainable muscle growth takes time and effort.

👉Proper Nutrition:

Adequate nutrition is crucial for supporting muscle growth and recovery. He discussed the need for a balanced diet rich in protein and sufficient calories to fuel workouts. Avoiding excessively low-calorie diets is important to prevent muscle loss and maintain energy levels.

👉Setting Realistic Goals:

Craig addressed the common frustration of not seeing immediate results. He explained that while fat loss can be quickly visible, muscle building is a slower process. Setting realistic expectations and celebrating small progress is key to staying motivated.

👉Strength Goals Before Fat Loss:

Craig stressed the importance of hitting specific strength milestones before entering a fat loss phase. For example, achieving certain weights in lifts like the Romanian deadlift, squat, and bench press ensures you have enough muscle mass to maintain during a calorie deficit. This approach prevents muscle loss and enhances overall body composition.

👉Mindset and Consistency:

Shifting from a short-term goal mindset to embracing a long-term lifestyle change is vital. Consistency in both training and nutrition, along with a positive mindset, can lead to significant and sustainable body recomposition.

This coaching call with Craig showcases the personalised support and expert advice our members receive in our Group Coaching Program + App.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.00] Introduction - Welcome to the Weight Loss for Women podcast. Introduction by Kitty Bloomfield. Overview of the coaching call with Craig focusing on body recomposition for women in their 40s and 50s.

[01.20] Welcome and Time Coordination - Craig welcomes participants and discusses time zone challenges.

[03.30] Coaching Call Structure - Craig explains the structure and focus of the coaching calls.

[04.50] Mel's Background - Mel shares her history of yo-yo dieting, emotional eating, and current progress in one-on-one coaching.

[07.50] Mel's Current Progress - Discussion on Mel's diet, energy levels, and training over the past eight weeks.

[10.20] Addressing Impatience - Craig and Mel discuss impatience and the importance of having clear goals.

[14.00] Review of Mel's Data - Craig reviews Mel's initial and current body weight, body fat percentage, and caloric intake.

[18.00] Setting Strength Goals - Explanation of assessing progress, maintaining body weight, and setting strength milestones.

[24.50] Importance of Muscle Mass - Craig emphasizes the importance of muscle mass for body recomposition.

[28.00] Psychological Barriers - Discussion on the psychological aspects of dieting and the importance of consistency.

[31.30] Tracking Training Data - Importance of tracking training data accurately.

[34.00] Strength Milestones - Detailed explanation of specific strength milestones before a fat loss phase.

[38.00] Efficient Fat Loss Strategy - Strategy for efficient fat loss, maintaining training performance, and adjusting caloric intake.

[42.00] Training Issues - Discussion on training issues and resolving confusion with weights.

[47.00] Encouragement and Next Steps - Encouragement and next steps for Mel to stay consistent and push through challenges.

[50.00] Kirsty's Update - Kirsty shares her experience and challenges with health issues and training interruptions.

[54.00] Importance of Consistency - Discussion on managing interruptions and the importance of consistency.

[57.00] Recipe Sharing - Kirsty shares a recipe and emphasizes community support.

[60.00] Wrapping Up - Craig wraps up the call, encouraging consistency and support.

🌟 Corey's Journey 🌟

Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low energy.

💪 Results 💪

Weight Loss: Over 20 pounds lost and multiple inches gone, especially around her midsection.

Sleep & Energy: Improved sleep quality and sustained energy throughout the day.

Fitness: Significant boost in cardiovascular health and strength. Corey can now power up hills without stopping!

👩‍⚕️ Life as a Busy Nurse 👩‍⚕️

With a hectic schedule and a demanding job, Corey used to grab whatever food she could on the go. Now, she’s learned to fuel her body with nutritious meals that support her busy lifestyle. She shares how meal-prepping and consistent habits have made all the difference.

🤔 Why Coaching? 🤔

Corey emphasises the importance of having a coach to guide and hold her accountable. Kathleen, her dedicated coach, helped her navigate challenges and stay on track, turning what seemed like a daunting process into a manageable and enjoyable journey.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.00] - Introduction

Corey discusses her initial motivation to join the program for weight loss.

[00.45] - Corey's Background

Introduction to Corey, a 43-year-old nurse, and her busy, stressful job.

[01.37] - Pre-Program Challenges

Issues with sleep, stress, and weight gain during the pandemic.

[03.00] - Joining the Program

How Corey discovered the program on Instagram and decided to join.

[04.17] - Results and Progress

Corey's weight loss journey, losing over 20 pounds and multiple inches.

Improvements in sleep, stress management, and overall body composition.

[06.04] - Workout and Nutrition Changes

Shift from intense cardio to weightlifting and walking.

Importance of a balanced diet and learning to eat whole foods.

[08.45] - Benefits of Coaching

Importance of having a coach for accountability and support.

Corey's experience with her coach, Kathleen, and how it helped her stay on track.

[10.19] - Lifestyle and Activity Level

Corey’s increased mobility and how she now enjoys walking even in challenging weather.

[12.00] - Program Highlights

What Corey loves most about the program, including the structured workouts and community support.

[13.32] - Conclusion and Encouragement

Corey's advice to women considering the program.

Encouragement to join and benefit from the supportive community.

This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App.

In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.

Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the principles of body recomposition, explaining concepts like the "whoosh effect" and the importance of looking at multiple metrics to track progress.

You'll hear personalized advice on managing training volumes during a fat loss phase, understanding the benefits of reaching a leaner state, and the motivation to keep pushing towards your goals.

This episode is a great example of the support and value our group coaching program provides, helping you stay on track and achieve your body and health goals.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[02.15] - Craig's Background and Expertise

• Craig's journey and experience in fitness and nutrition.
• His approach to coaching and client success.

[10.30] - Effective Strategies for Weight Loss and Muscle Gain

• Key strategies Craig uses with his clients.
• Importance of maintaining muscle during fat loss.

[22.00] - Understanding Mechanical Tension

• Explanation of mechanical tension and its role in muscle growth.
• Practical tips for incorporating it into workouts.

[30.45] - Managing Hunger and Nutrition

• Nutritional strategies to manage hunger during weight loss.
• How to balance nutrition for optimal results.

[40.20] - Mindset and Consistency

• Importance of mindset in achieving fitness goals.
• Tips for staying consistent and motivated.

[50.00] - Group Coaching Program

• Overview of the new group coaching program.
• Benefits and structure of the program.

[55.30] - Real Success Stories

• Six real-life transformations shared by Craig.
• Insights and lessons from each success story.

What We Talked About:

Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.

[02:23] - Explanation of the menstrual cycle and the hormones involved.

[07:07] - Importance of ovulation and progesterone.

[11:01] - Overview of perimenopause and its symptoms.

[13:24] - Transition to menopause discussion.

[17:08] - Energy production and its impact on the menstrual cycle.

[22:11] - The role of stress and emotional well-being in hormonal health.

[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.

[34:11] - Common misconceptions about hormonal contraception and its impact on the body.

[40:35] - Bioidentical progesterone and its benefits and considerations.

[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.

[57:04] - Practical tips for managing symptoms of perimenopause and menopause.

[60:11] - Conclusion and importance of self-care for women.

🌟 Strategies for Maintaining Muscle During Fat Loss:

We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change from a muscle gain phase to a fat loss phase, focusing on sending the right signals to your body.

💪 The Importance of Mechanical Tension:

Learn about mechanical tension and why it's essential for muscle growth. Craig details how lifting heavier weights and training close to failure can create the necessary mechanical tension to stimulate muscle retention and growth.

🍏 Managing Hunger and Nutrition:

Sticking to a calorie deficit can be tough, especially when hunger strikes. We explore the best food compositions, meal spacing, and protein intake strategies to keep you feeling full and satisfied. Craig shares common mistakes people make in a fat loss phase and how to avoid them.

🧠 Mindset and Consistency:

We talk about building and maintaining healthy habits, and why your identity and mindset play a huge role in your success. I share my personal experiences and tips on staying focused, avoiding distractions, and keeping on track.

📱 New Group Coaching Program:

Exciting news! We’ve launched our new group coaching program and app. We’re thrilled with the feedback and the community we’re building. Craig and I discuss how this program can support you with live calls, direct messaging, and a platform for constant guidance and feedback.

📝 Real Success Stories:

Hear from real women in our program who are seeing amazing body composition changes and finally breaking free from the dieting cycle. These stories are so inspiring and show that with the right approach, anyone can achieve their body and health goals.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00:21] Catching up: Life updates and plants in Dubai.

[04:04] Launch of new group coaching program and app.

[05:19] Discussion on training during a fat loss phase.

[05:27] Importance of maintaining muscle during a calorie deficit.

[06:13] Addressing hunger and nutrition in a deficit.

[09:00] Strategies for maintaining muscle mass.

[11:46] Adjusting training volume in a fat loss phase.

[14:25] Advice for new lifters and body recomposition.

[16:26] Understanding body fat percentage and muscle growth.

[18:32] Benefits of being strong and active.

[22:23] Creating a robust, energy-intensive system through consistent habits.

[23:02] Building habits and staying consistent.

[24:06] Personal experiences and maintaining routine during stressful times.

[26:33] Final thoughts and encouragement to listen.

Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.

Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.17] - Jacqueline’s background and location

[00.26] - Discussing age and personal life

[00.30] - Jacqueline’s fitness journey and previous routines

[00.53] - Transition from heavy lifting to new training methods

[01.05] - The impact of health issues on her fitness journey

[01.47] - Decision to seek professional coaching

[02.24] - Starting the program and initial experiences

[03.00] - Overcoming fears and challenges

[04.31] - Health issues including Hashimoto's and gut problems

[05.38] - Importance of consistent training and mindset

[07.00] - The role of a coach in her transformation

[07.54] - Transitioning to a fat loss phase

[09.20] - Emotional and physical changes through the program

[10.48] - Building muscle and dealing with setbacks

[12.06] - The support and motivation from having a coach

[14.04] - Impact on sleep and overall health improvements

[15.14] - Encouragement for others to seek professional help

[16.01] - Wrap-up and final thoughts from Jacqueline

In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.

We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women everywhere. 📲💪

It’s been a bloody rollercoaster and one of the hardest and most challenging times of my life, but we’re stronger and more connected than ever.

We’re going to be podcasting regularly again, covering all the topics you love and answering your burning questions. 🔥

So grab your headphones and join us for a heartfelt, honest, and inspiring chat. You won’t want to miss it!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00:16] Catching Up: Kitty and Craig talk about their long break from podcasting.

[00:23] Post-Survivor: Kitty discusses her time on Survivor and its impact on her and Craig.

[01:04] Survivor Experience: Kitty shares details about the Survivor experience and the challenges it presented.

[02:05] Life Without Contact: Craig describes life without Kitty during her time on Survivor.

[03:56] Business Changes: Kitty and Craig discuss the major changes in their business while Kitty was away.

[04:52] Business Challenges: Craig shares the challenges he faced managing the business alone.

[05:55] Business Structure: Kitty and Craig talk about the changes they made to their business structure.

[08:06] Personal Struggles: Kitty and Craig open up about the personal struggles they faced upon her return.

[09:13] Relationship Dynamics: Discussion about the dynamics of their relationship and the impact of working together.

[10:48] Counseling and Growth: How counseling helped them grow and improve their relationship.

[13:37] Decision to Stay: The decision to stay together and work on their relationship.

[16:03] Getting Married: Kitty and Craig talk about their journey to getting married.

[18:37] New Business Ventures: Launching a new supplement company and other exciting projects.

[19:02] Moving to Dubai: The decision to move to Dubai and the challenges it presented.

[22:00] Leaving the Dogs: Emotional discussion about leaving their dogs behind in Tasmania.

[26:29] Settling in Dubai: How they are settling into their new life in Dubai.

[28:00] Dubai Lifestyle: Differences in lifestyle and culture in Dubai compared to Australia.

[32:08] Recent Personal Challenges: Kitty shares recent personal challenges, including family health issues and the loss of a friend.

[34:01] Future Plans: Future travel plans and business goals.

[35:08] Closing Remarks: Kitty and Craig wrap up the episode and tease future podcast topics.

We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.

We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.

Tune in to hear:

✨ Behind-the-scenes stories from Survivor.

✨ How we dealt with hunger, exhaustion, and the mental game.

✨ Personal reflections on life during and after the show.

Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone.

We even shared some laughs about our strategies and how we bonded over beans and rice. 🍚

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

SHOW NOTES

[00:27] Discussion about Pre-Podcast Chats

[00:42] Kitty and Survivor Guests Talk about Their Experience on Survivor

[04:34] Challenges and Strategies on Survivor

[16:34] Forming Alliances and Nonverbal Communication

[23:34] Physical and Mental Preparation for Survivor

[36:34] Food and Hunger on Survivor

[43:34] Social Dynamics and Relationships on Survivor

[55:02] Negative Social Media Reactions

[01:01:01] Post-Survivor Physical and Emotional Recovery

[01:07:07] Final Thoughts and Reflections

Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.

Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

00:00 - Introduction and Lyric's initial thoughts on her fitness journey

00:10 - Lyric shares her current weight and personal growth over the last two years

00:42 - Introduction of Kitty Bloomfield and Lyric's background

01:10 - Discussion about Lyric's two-year program journey and mindset changes

02:33 - Lyric's health journey and struggles before joining the program

05:05 - Lyric's experience with intermittent fasting and its effects on her health

08:40 - Discovery of the prometabolic community and joining the program

09:38 - Lyric's initial doubts and motivation from the podcast

11:00 - Results from the first 16-week program and the decision to continue

12:10 - Developing a disciplined routine and integrating workouts into her life

14:53 - Personal growth and changes in mindset and discipline

15:55 - Lyric's current calorie intake and weight loss progress

17:29 - Long-term commitment and seeing progress over time

18:10 - Motivation from early gym progress and competition with herself

19:02 - Lyric's intuitive eating and maintaining weight during travels

21:00 - Balancing family meals and the program

22:58 - Challenges of the program and overcoming initial difficulties

24:44 - Enjoying the results and feeling confident at 47

26:06 - Importance of coaching and accountability in achieving results

28:00 - Encouraging women to join the program and take action now

In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.

Mike helps us break down these misconceptions.

He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.

We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.

Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.

This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Mike Fave @mikefavescience

SHOW NOTES

01:20 - Mike Fave's Background and Journey

05:45 - The Misconception of Sugar and Juice

09:30 - Transitioning from Low-Carb Diets

14:20 - The Role of Carbohydrates in Metabolic Health

20:15 - Fructose vs. Glucose: Understanding the Differences

25:00 - Common Diet Mistakes and How to Avoid Them

30:45 - The Importance of Balanced Meals

35:10 - Personal Experiences with Dietary Changes

40:00 - Practical Tips for Increasing Carbohydrate Intake

45:30 - The Impact of Fat Intake on Metabolic Health

50:15 - Addressing Nutrient Deficiencies

55:40 - The Role of Consistency in Dietary Success

01:00:20 - Final Thoughts and Encouragement

I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?

Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪

Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Review on Spotify

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Kitty Blomfield @kittyblomfield

SHOW NOTES

02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.

05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.

08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.

10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.

15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.

20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.

25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.

30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.

35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.

Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.

Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?

Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!

Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

1:30 - The surprising origins of fish oil as a waste product

3:45 - How fish oil was marketed as a health necessity

6:10 - The potential negative effects of fish oil on immune function

9:25 - Discussion on polyunsaturated fats and their impact on health

12:00 - The myths around essential fatty acids and omega-3s

15:20 - Deep dive into the use of flaxseed oil in industrial applications

18:30 - Debunking the health benefits of farm-raised salmon

21:45 - Recommendations for safer dietary choices and avoiding PUFAs

24:00 - Personal anecdotes from Kitty on her past experiences with fish oil

27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tips

From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily. 

Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth. 

Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being. 

If you're considering a transformation of your own, don't miss the insights shared in this episode!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿

We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈

Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment. 💪💖

Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy. 🎧💬

Join the app launch: https://kittysprogram.com/party

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

01:30 - Laura introduces herself and talks about her brands and new product launches

03:15 - Background on Laura’s previous appearance and expertise

07:20 - Societal perceptions and pressures regarding having children

10:45 - The importance of personal fulfillment and defining motherhood broadly

15:00 - Exploring alternative lifestyles and the impact of social media on life choices

20:00 - Kitty and Laura share personal anecdotes about their decisions

25:00 - Addressing common misconceptions and societal judgments

30:00 - Importance of aligning personal choices with true desires

35:00 - Laura and Kitty discuss the implications of their choices on personal and professional life

40:00 - Concluding thoughts on living authentically and making informed decisions

British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️

With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟

We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌

Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

• 00:01:00 - British begins sharing her backstory and the health challenges she faced.
• 00:02:07 - British discusses her trial and error with various diets and exercise regimens.
• 00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.
• 00:03:56 - Discussion on the significant results seen after joining the program.
• 00:07:09 - British shares her family's adaptation to the new diet plan.
• 00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.
• 00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.
• 00:10:38 - Discussion on future plans and British's advice to potential program participants.
• 00:15:21 - Closing remarks and encouragement to listeners considering the program.

🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. 💖 He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself. 🌟

💑 The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.

🌿 Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional well-being, the quality of our relationships, and the daily joy we cultivate. 🍃 It's not all about the nutrition or exercise; it's about the love we spread and the happiness we embrace in our lives. 💫

If you're feeling stuck or in search of more meaningful fulfillment in your health journey and beyond, tune in to this episode. 🎶 It's a call to all of us seeking not just a healthier body, but a richer, more vibrant life. 🚀

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Max Trombly @maxtrombly

SHOW NOTES

• [00:00:43] Max joins the conversation, sharing his unique perspective on coaching and personal development.
• [00:02:00] Discussion on the critical role of emotional well-being in weight loss and health.
• [00:03:20] How relationships influence our health goals and the importance of supportive partnerships.
• [00:05:22] Practical advice from Max on improving communication and connection with our partners.
• [00:07:30] Overcoming self-sabotage and aligning our actions with our true desires for a healthier life.
• [00:09:36] Max's personal journey from hardship to a life filled with joy, purpose, and love.
• [00:11:42] The episode wraps up with key takeaways on living a fuller, more vibrant life through emotional health and alignment.

In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.

Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.

Joining our program marked the beginning of Belinda's true transformation. She shared how adopting a healthier attitude towards food and learning that it's possible to enjoy eating without deprivation or guilt has been a game-changer. The results speak for themselves: losing 7.3 kg, shedding 5.9% body fat, and embracing a newfound confidence in her body and self.

Belinda's journey underscores the program's holistic approach, focusing on nourishment, mindset, and sustainable habits rather than restrictive dieting. Her story is a testament to the power of self-care, accountability, and the incredible support system our coaching team provides.

For anyone on the fence about taking the first step towards a healthier lifestyle, Belinda's advice is clear: the investment in your health and happiness is invaluable. Her transformation is not just about the physical changes but the profound impact on her mental and emotional well-being.

It's stories like hers that fuel my passion for helping women achieve their health and fitness goals in a way that's empowering, sustainable, and rooted in self-love. Head to any of the podcast platforms and search for The Weight Loss for women eat more train less get results podcast to listen to the episode.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

SHOW NOTES

• 00:00:21 - Belinda's introduction as a guest, sharing her background as a busy mom and postal worker from Sydney.
• 00:00:43 - Belinda discusses her motivations for joining the program, including her struggle with yo-yo dieting and a lifelong unhealthy relationship with food.
• 00:02:00 - Belinda recounts her history of dieting and how traditional weight loss methods failed to address her needs.
• 00:03:49 - Highlighting the turning point for Belinda, deciding to prioritize her health for her and her children's future.
• 00:03:55 - The significant impact of the program on Belinda's attitude towards food and dieting.
• 00:04:54 - Belinda shares her progress in the program, including weight loss, body fat reduction, and improvements in self-esteem.
• 00:07:34 - Discussion about the practicality of the program, including calorie intake and fitting the diet into family life.
• 00:08:23 - Challenges faced during the program and strategies for overcoming them, such as managing social drinking.
• 00:09:28 - What Belinda loves most about the program, emphasizing the support system and the importance of accountability.
• 00:10:45 - The critical role of coaching in achieving and maintaining results.
• 00:11:55 - Advice for women contemplating joining the program, underscoring the value of investing in one's health and well-being.

Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year anniversary with us, she reflects on the transformative journey she's undergone, not just physically but mentally and emotionally too.

One of the most profound changes Sophia experienced was learning what it really means to nourish her body. From building balanced plates to understanding her nutritional needs, she's mastered the art of eating well and the incredible benefits of strength training. The combination of tailored nutrition and focused workouts has reshaped her body and mindset, revealing the importance of consistency and the joy found in lifting weights.

Sophia's journey wasn't without its challenges, especially around tracking her intake and overcoming resistance to change. Yet, with the unwavering support of her coach, Kathleen, and the structure of our program, she broke through these barriers, finding a new normal that's sustainable and fulfilling. Her story didn't just impact her own life; it even inspired her mom to start her own fitness and wellness journey alongside her.

For anyone feeling hesitant about starting their health journey, Sophia's advice is clear: just do it. The program's long-term benefits far outweigh the initial fears and challenges. It's about more than just the numbers on the scale—it's about building a lifestyle that supports your well-being for years to come.

Tune into this episode for an inspiring conversation that's sure to motivate anyone looking to make a positive change in their life. Whether you're aiming to improve your health, prep your body for future plans, or simply find a sustainable path to wellness, Sophia's story shines as a beacon of what's possible with the right support and dedication.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

• 00:00:02 - Introduction to the podcast's mission and a warm welcome to Sophia, joining us to share her transformative health journey.
• 00:00:24 - Sophia introduces herself, sharing her background, her life in California, and her connection with Kate Deering.
• 00:00:35 - Sophia dives into her reasons for joining the program, highlighting the stress and nutritional challenges she faced and her aspiration to prepare her body for pregnancy.
• 00:02:05 - Celebrating a year in the program, Sophia reflects on the substantial changes she's experienced, emphasizing the importance of learning to nourish her body properly.
• 00:02:23 - Sophia discusses the results she's seen, including body recomposition, improved metabolic health markers, and a deeper understanding of what a balanced diet truly looks like for her.
• 00:04:42 - A look at Sophia's body composition changes over the year and the joy of seeing physical strength improvements through focused training, particularly in her glutes.
• 00:05:53 - The discussion turns to Sophia's daily caloric intake and how she's learned to enjoy food in a way that fuels her body and supports her training goals.
• 00:06:22 - Sophia shares a unique aspect of her journey – the impact of her transformation on her family, particularly her mother, who embarked on her own health journey alongside Sophia.
• 00:07:10 - The most challenging aspects of the program for Sophia, including overcoming resistance to tracking and finding consistency in her new lifestyle.
• 00:08:19 - The most enjoyable parts of the program for Sophia, from the strength training achievements to the invaluable coaching and accountability from Kathleen.
• 00:09:40 - Reflecting on whether she could have achieved the same results without the program, Sophia emphasizes the difference that coaching and a structured plan made in her journey.
• 00:10:23 - Sophia's advice to any woman considering joining the program, highlighting the long-term benefits and sustainable changes it offers beyond just weight loss.

Key Highlights:

👉Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.

👉Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.

👉Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing exposure to endocrine disruptors found in everyday products, emphasizing the significance of choosing safer skincare options and household items.

👉The Power of Strength Training: Understand how building muscle mass can enhance metabolic rate, reduce frailty, and improve overall health as you age.

👉Managing Alcohol Consumption: Get insights on the hormonal implications of excessive alcohol intake and strategies to mitigate its impact.

👉Progesterone's Protective Role: Tomo emphasizes the underappreciated benefits of progesterone in managing symptoms related to menstrual cycles, sleep disturbances, and overall hormonal health.

This episode is packed with actionable advice, grounded in the latest scientific research, aiming to empower women with the knowledge to navigate the complexities of hormonal changes with confidence.

Tune in for a deep dive into managing perimenopause and menopause symptoms through nutrition, lifestyle adjustments, and a better understanding of your hormonal health. Whether you're experiencing these changes firsthand or seeking to support someone who is, this episode is a must-listen.

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Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Keith Littlewood @tommolittlewood

SHOW NOTES

• 00:01:22 - Tomo explains the differences between perimenopause and menopause, highlighting the crucial role of hormones such as estrogen and progesterone.
• 00:02:46 - Discussion on the increase in aromatase activity during menopause and its effects on thyroid hormone production.
• 00:03:50 - The protective qualities of progesterone and its impact on health during the menopausal transition.
• 00:06:08 - Insights into cultural and lifestyle factors affecting menopausal symptoms, with a focus on stress and its physiological effects.
• 00:11:31 - An overview of Hormone Replacement Therapy (HRT), including the considerations around synthetic hormones versus natural progesterone.
• 00:17:47 - The importance of blood tests in diagnosing hormonal imbalances, and the limitations of standard tests in reflecting true hormone levels within cells.
• 00:20:14 - Practical dietary advice for supporting hormonal health, including the significance of adequate calorie intake and the dangers of polyunsaturated fats.
• 00:24:16 - The benefits of raw carrot salad in binding endotoxins and supporting gut health.
• 00:27:47 - The role of liver and liver supplements in providing essential nutrients like retinol for hormonal regulation and health.
• 00:32:35 - Strategies for limiting exposure to endocrine disruptors in personal care products and household items.
• 00:35:56 - The advantages of strength training for improving metabolism, reducing frailty, and enhancing overall health.
• 00:37:37 - Recommendations for managing alcohol consumption to minimize its impact on hormonal health.

Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.

With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.

Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing deep-rooted issues and embracing a balanced nutritional approach led to overcoming what she thought was a severe 'sugar addiction' and achieving a sense of balance and well-being.

The episode emphasizes the critical role of personalized coaching in navigating the weight loss journey. Paige praises her coach's empathetic and empowering support, illustrating how tailored guidance and accountability can pave the way for success.

For anyone sitting on the fence about embarking on their wellness journey, Paige offers invaluable advice. Investing in oneself and prioritizing long-term health over temporary external validations can lead to profound and lasting fulfillment.

Tune in to this episode for an inspiring dose of motivation, practical advice, and a real-life success story. 

Whether you're looking to embark on your own journey or seeking inspiration, this podcast offers a treasure trove of insights into achieving health, happiness, and holistic well-being.

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SHOW NOTES

• 00:00:02 - Introduction to the podcast and today’s special guest, Paige.
• 00:00:14 - Kitty Bloomfield introduces herself and her achievements, followed by a brief introduction of Paige, highlighting her background and her multifaceted career.
• 00:00:42 - Paige shares her professional background, her holistic practice, and her journey towards becoming a health justice educator.
• 00:01:10 - Discussion on Paige's health challenges prior to joining the program, including her history with competitive gymnastics, struggles with body image, metabolic, and endocrine issues.
• 00:02:36 - Paige's goals upon entering the program, emphasizing the desire for sustainable and healthy weight loss.
• 00:03:09 - The resilience and strength seen in other women in the program that inspired Paige.
• 00:03:45 - Progress update: Paige shares her experience being nine and a half months into the program.
• 00:04:03 - Significant results achieved: Paige talks about her measurable outcomes, including inch and weight loss.
• 00:05:24 - Beyond the physical: Paige details improvements in her menstrual cycle, endurance, and overall well-being.
• 00:06:47 - How the program has changed Paige’s relationship with food and addressed her so called 'sugar addiction'.
• 00:09:34 - Discussion on Paige’s daily caloric intake and how she integrates her eating schedule with her family.
• 00:11:16 - Paige describes the most challenging and rewarding aspects of the program.
• 00:12:42 - The mental and emotional transformation Paige experienced, particularly in overcoming sugar addiction.
• 00:16:06 - The importance of coaching and personalized guidance in Paige’s success.
• 00:19:06 - Advice for women contemplating joining the weight loss program.

In this episode, Noelle shares her journey from a health coach to embracing a lifestyle that prioritizes nourishment from real, whole foods, and the art of living in tune with nature. From milking cows at dawn with her children by her side to crafting the perfect sourdough, Noelle's story is a testament to the beauty of nurturing your body and soul with what the earth provides.

We dive into:

👉The importance of ditching diets for nourishing, ancestral foods.

👉The joys and challenges of homesteading and homeschooling.

👉Tips for living a stress-free, slow life that aligns with your true self.

👉Noelle also shares her secret coffee recipe that kick starts her mornings - a blend of coffee, brown sugar, egg yolk, collagen, and milk that you won't want to miss.

👉Busting myths around water consumption: We discuss the common misconception in the fitness and health industry that you must drink a set amount of water daily. Noelle shares insights on listening to your body's needs, the importance of minerals in hydration, and why more water isn't always the answer.

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Noelle Kovary @noellekovary

SHOW NOTES

Noelle's background and being an advocates for a pro-metabolic, ancestral nutrition approach.(1:08)

The importance of children growing up nourished without complications or the need for unlearning dietary habits. (2:21)

The nutritional approach inspired by Dr. Ray Peat and ancestral diets. (3:16)

Returning to whole, real foods and the influence of restrictive diets. (4:55)

Happiness, stress management, and being in alignment with one's desires for overall health. (6:29)

Transformations through emotional coaching and alignment. (9:02)

Listening to the body's needs, incorporating minerals, and choosing nourishing fluids over forcing water consumption. (16:08)

Debunking common fitness industry myths about hydration. (16:44)

Consumption of mineral-rich fluids and foods for better hydration and health. (17:45)

Experimentation to find individual needs for hydration and mineral intake. (19:34)

Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.

Under the guidance of the program, Shan saw remarkable changes:

👉A significant loss in body fat

👉Improved sleep quality

👉Enhanced energy levels

👉Reduced perimenopausal symptoms

👉But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body.

This episode is a must-listen for anyone on the fence about leaping into a healthier, more balanced life.

Shan's journey from skepticism to success is a powerful reminder of what's possible with the right support, mindset, and willingness to embrace change.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

Shannon's struggle with weight gain and poor eating habits, despite past attempts at diets and low-carb eating. (1:01)

Her improvements in body composition and energy levels after joining the program. (2:35)

Learning to tune into body's needs, reduce alcohol consumption, and prioritize self-care. (6:30)

Benefits of having a coaching support (10:40)

In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.

Discover how to:

👉Embrace your vulnerabilities and strengths for emotional balance

👉Navigate through past hurts towards healing and self-acceptance

👉Cultivate peace and fulfillment in relationships, career, and self-image

👉Use emotional regulation as a skill for a more peaceful and balanced life

Whether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment.

Don't miss this deeply personal and empowering discussion that could be the first step towards the life you've always dreamed of.

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Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

SHOW NOTES

My own healing journey from people-pleasing and cultivating my feminine energy. (1:38)

Masculine and feminine energy and its impact on well-being. (3:45)

Gender roles, happiness, and self-criticism. (8:12)

Healing emotional issues through self-awareness and self-love. (12:26)

The importance of embracing imperfection in personal relationships. (16:56)

Taking ownership and setting boundaries (21:39)

Femininity, inner strength, and healing. (30:05)

From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.

But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.

Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.

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Loren DeLaCruz @innate_fertility

SHOW NOTES

Pregnancy preparation and nutrition. (0:59)

Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)

Vitamin A and its impact on fetal development during pregnancy. (5:48)

Prenatal vitamins and nutrient absorption. (10:36)

Folate sources (14:42)

The importance of nutrient-dense foods for fertility and pregnancy. (20:08)

What causes of morning sickness? (22:53)

Strength training during pregnancy (26:21)

Pelvic floor health before and during pregnancy (35:00)

Lauren achieved an incredible loss of nearly 17 inches off her body measurements while gaining lean muscle mass, showcasing the power of focusing on body composition rather than just weight loss. The program has taught her the significance of macronutrients and the value of strength training, especially for women in their 40s.

Lauren highlights how the program has allowed her to enjoy a wide array of foods without feeling deprived, improving her bloating significantly with simple, yet effective dietary tweaks like the famous carrot salad. One of Lauren’s favorite aspects of the program is its family-friendly approach to meals, debunking the myth that healthy eating requires separate meals from the family.

Initially daunted by the gym and mastering the nutrition aspect, Lauren now finds joy in her workouts and is mastering her meal plans, demonstrating that with the right support and commitment, overcoming personal hurdles is entirely possible.

For anyone sitting on the fence about joining the program, Lauren’s message is clear: go for it! The supportive community, expert coaching, and practical, non-restrictive approach to nutrition and exercise have made a significant impact on her life.

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SHOW NOTES

Lauren's nutrition and digestive issues prior to joining the program and prompted her to join (00:21)

Her main issue with bloating and how it improved (2:32)

Understanding macronutrients and resistance training. (2:51)

Losing 17 inches and gained lean muscle mass, while reducing body fat from 33.9% to 28.2%. (4:42)

How the carrot salad helped improved her bloating (7:16)

Eating 1800 calories a day (8:18)

How the food is fitting in the family (8:40)

Her struggles with meal planning and training at the beginning (10:29)

Enjoying training sessions and looking forward to them, despite the challenges of balancing work and personal life. (11:57)

How the coaching and support helped her achieved good results (13:13)

Former skeptic finds positive change through the program. (15:09)

I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪

Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬

We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛

Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating menopause. 🚺💖

This episode is a must-listen for anyone looking to transform their approach to fitness and nutrition. Share your takeaways with us on Instagram for a chance to win a tub of premium collagen! 🎉

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Training for body composition and fueling the body for optimal results. (2:01)

The importance of building muscle and losing body fat, rather than just focusing on body weight. (6:57)

How genetics play a role in muscle development (9:36)

Why women should lift heavier weights to achieve their fitness goals (11:35)

Training methods and progress (14:06)

Why training programs should be based on each person's unique genetic factors and work capacity. (17:40)

Progressive overload and proper recovery (19:40)

Nutrition for optimal muscle growth and performance. (22:40)

Kate and I dissect key points from Dr. Mindy's book, challenging popular beliefs about fasting, insulin resistance, and the supposed benefits of a ketogenic diet. We address the crucial role of glycogen, the misunderstood purpose of insulin, and how our bodies truly process and store sugar and fat.

We understand fasting is a hot topic, and it's crucial to navigate this space with accurate information. This episode is packed with eye-opening insights that challenge mainstream narratives about dieting and fasting.

So, if you're curious about how fasting affects your metabolism, or if you're considering incorporating it into your health regimen, this episode is a must-listen!

Join us for this engaging conversation, and let's bust some myths together! Remember, knowledge is power, especially when it comes to your health.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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Kate Deering @katedeeringfitness

SHOW NOTES

Ancel Keys' Minnesota Starvation Experiment (2:07)

Metabolic adaptation and the effects of repetitive calorie restriction (4:25)

Cortisol surges and intermittent fasting (8:57)

Myth that hormones dictate diet preferences, with no scientific evidence to support it. (14:54)

Hormone levels and metabolism during the menstrual cycle. (16:59)

Intermittent fasting benefits and meal timing. (22:03)

Ketones and glucose as energy sources for the brain. (34:03)

Glycogen storage and insulin regulation. (37:42)

Fasting and its effects on the body. (42:45)

In this heart-to-heart, Alison shares her authentic journey with us. Before joining our program, she grappled with numerous online communities and generic meal plans, none of which brought her the results she yearned for. Her skin was inflamed, weight loss seemed a distant dream, and doctors suggested medication as a quick fix - a path she bravely chose not to take. 🚫💊

Her story is one of resilience and discovery. After coming across our program, she took the plunge - a decision that she describes as one of the best she's ever made. Alison's transformation is not just about weight loss; it's a story of reclaiming power over her life. 💖🙌

Today, Alison stands tall, having shed significant weight, but more importantly, she's found a new zest for life. Her journey is marked by better sleep, increased energy, a balanced mood, and a newfound love for strength training. 🏋️‍♀️🌿

Alison's narrative is a testament to the fact that with the right guidance, support, and a bit of self-belief, transformation is possible. Her words are an inspiration: "Back yourself and do it. It will be hard, but you're worth it." 🌈✨

This episode is a must-listen for anyone looking to embark on a health transformation journey or needing that extra nudge of motivation. 🎧❤️

Tune in, get inspired, and remember - you are worth every effort you put into your health and well-being.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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SHOW NOTES

Alison's struggles with weight loss after having children and feeling self-conscious about her appearance. (1:27)

Losing 11kgs and other significant health improvements after joining the program (3:27)

How much and what sorts of food she's eating now (7:34)

The importance of honesty and complete communication with your coach for effective results (13:05)

Trusting the process and keeping it simple (15:24)

In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.

I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to mastering the balance of food and exercise, her story is nothing short of motivational. 💪

Kitty opened up about her initial resistance to training and consistent tracking, revealing how she navigated these challenges to achieve incredible results. Her journey is a testament to the power of commitment and the effectiveness of our program. 🏋️‍♀️

As we dove into her experiences, Kitty highlighted the importance of understanding your body's needs, from protein intake to managing inflammation. Her enthusiasm for the newfound love of gym sessions and healthier lifestyle choices is truly contagious! 🌟

This episode is a must-listen for anyone looking to make sustainable changes in their health, especially as they navigate the complexities of menopause. Kitty's insights and our program's impact on her life are truly eye-opening. 🌈

Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁

Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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Kitty Martone @healthygutgirl_

SHOW NOTES

How Kitty struggled with consistent disciplined training and tracking her food, despite being thin. (1:35)

Her experience in our 16-week coaching program and the incredible results she achieved. (4:11)

How her hormone levels normalize through exercise and getting the right nutrition, despite previous attempts at supplementation. (9:13)

The importance of adequate energy and nutrients for hormone production and overall health. (13:42)

The importance of basic health habits before worrying about genetic mutations or expensive testing. (15:53)

Progress over perfection. (18:37)

Under-eating protein and overeating carbohydrates and fat. (19:13)

What she enjoyed most about the program (21:05)

How the coaching program helped her overcome setbacks and reach her goals (23:33)

Her advice to women who are sitting on the fence about joining the program (25:05)

It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.

We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪

We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 🚀

Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 🌱💖

Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 🎧🌈

Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁

Listen now and start your journey towards a happier, healthier you! 💃

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

How long will it take to achieve your fitness goals? (2:06)

Fitness journey and time commitment. (7:47)

Building a strong foundation (9:24)

Closing the gap between expectations and reality in health and wellness. (13:03)

Adjusting expectations for fitness goals with a focus on timelines and milestones. (14:26)

Fitness milestones and progress tracking. (19:19)

Strength training milestones and consistency. (24:23)

Fitness progress and timelines. (29:42)

Staying motivated and consistent during weight loss journey. (32:26)

Adapting to setbacks in fitness and business goals. (37:44)

Fitness journey milestones and motivation. (42:53)

I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️

Some of the things we talked about:

👉The blurred lines between home and office 🏠✨

👉The importance of a comfortable environment for productivity 🛋️☕

👉Our personal journeys with our coach @gretazukoff 🌈

👉The power of taking things one step at a time 🚶‍♀️🐘

👉Embracing the journey, not just the destination 🌟🛤️

👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖

Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄

So grab your coffee (with milk, sugar and collagen 🤣), kick back, and join us for a conversation that's as real as it gets.

Tune in, get inspired, and let's embark on this journey together. 🌍💕

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

How our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11)

Taking small steps towards a goal. (3:00)

Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44)

Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06)

Understanding that weight loss is a journey, not a destination (6:15)

The importance of self-awareness and taking ownership of your health and wellness journey (8:46)

Nutrition and self-improvement strategies. (14:42)

The importance of self-care and visualizing your health and body goals. (20:30)

Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started

to become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.

Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release of volatile free fatty acids into the bloodstream protecting against oxidative damage, and serves as a reliable precursor to NAD+

When consumed regularly, in conjunction with a nutritious diet and healthy lifestyle, it’s a powerful weapon against the factors that accelerate ageing … and we’re not just talking about the visible signs of ageing.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Why we decided to add Niacinamide to our product line (0:35)

What is Niacinamide and it's benefits (2:56)

What it does in our body, its importance for energy production, and overall health. (04:11)

Dosage recommendations. (11:32)

Ideal time to take it (14:33)

Karlie chats about:

👉A shift in her diet to more balanced meals with ample protein and carbohydrates.

👉Noticeable changes in her body composition, with increased muscle mass and weight loss.

👉Improved energy levels, libido, and skin health.

👉How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.

👉Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.

👉The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.

👉Her husband's support and participation in her dietary and exercise routines.

Karlie absolutely loves the program, emphasising the value of coaching and the importance of patience and commitment. She also says that the program is an education in sustainable health and fitness practices not a quick fix.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Carly's background (0:15)

Her journey from Keto/Paleo diet to a Pro-metabolic (1:00)

How she lost weight, gained muscle, and improved her overall health (1:40)

Training and nutrition consistency and why it's important (3:55)

The types of food she eats and how many calories she's on (4:35)

Her fitness journey with her husband and their shared love of sourdough and coffee (5:06)

The importance of proper form when strength training (7:03)

Joining a coaching program and its benefits (10:58)

Lisa shares how the program has improved all her symptoms, how her sleep has improved, and the joy of eating real, satisfying foods and no longer getting cravings or falling off the wagon and binge eating. She shares how the structure and support provided by the program and its coaches helped her achieve her results. Lisa's family has also embraced the new way of eating, enjoying meals like steak and potatoes instead of boring bland salads.

Lisa, who has lost 10 kilos so far, gives this advice to other women on the journey: be consistent, seek help when needed, and trust in the program for as it will lead to a happier and healthier life. The podcast provides insights into how women can break free from restrictive dieting cycles and embrace a nourishing lifestyle that allows for eating real food, reduced training, and actual results.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Lisa's background (0:15)

Her diet history and health struggles (1:39)

How her health improved through our program. (3:57)

What she enjoyed most about the program, what she found the most challenging (7:48)

Sustainable weight loss and how the coaching helped her achieve results (9:51)

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

The Keto diet and its limitations. (0:02)

Ketogenic diet and its effects on the body. (5:02)

Nutrient density and bioavailability in food choices. (11:09)

Keto diet and weight loss, with a focus on muscle growth and recovery. (14:18)

Nutrition and digestion with a focus on individual tolerance levels and food reintroduction. (19:14)

Aging, nutrition, and healthy living. (25:35)

A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:14 - Eating what is workable within our current physiology

02:50 - What is A1C?

04:29 - Why restrictive diet and excessive exercise can cause glucose intolerance

05:25 - What is Perimenopause? When and how does it happen in a woman's body?

10:52 - Making serious life changes

12:05 - Setting boundaries

16:50 - Taking accountability

21:15 - Why tracking your food is helpful

23:48 - Focusing on the foundations first

30:32 - Planning ahead

32:10 - Supporting your system

34:55 - Eating "enough"

36:00 - Health benefits of strength training for Perimenopausal women

43:00 - Lifestyle and habit changes

45:18 - What women in Perimenopause should do

But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

00:22 - Mary's health and diet history

01:36 - How she came across our program and what made her join

03:12 - Not eating enough to build muscle

03:44 - Losing 8kgs

04:22 - How her overall health improved after joining the program

05:53 - Finally being able to handle stress better

07:14 - What she's eating and how much

09:18 - How she's made it easy to be consistent

10:32 - How the food is fitting in the family

11:25 - How she manages food when eating out

12:31 - What she loves about the program

15:12 - How the coaching and support helped her achieve her results

16:27 - Her advice to women who are still sitting on the fence about joining the program

In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

00:28 - Brian's background

02:51 - Sun and skin cancer

04:37 - Why do we need sunlight

07:30 - How much sunlight should you get per day

09:21 - Different wavelengths of UV light

11:17 - How to protect yourself from sun exposure (PUFA's)

14:38 - Why you should drink orange juice

16:58 - Myths about sugar

19:53 - Vitamin E

22:21 - Aspirin

24:04 - Topical coconut oil and how it can protect your skin

26:36 - Epsom salt baths and instant coffee powder

28:58 - Gargling and humming

With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.

So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Meg Langston @meg_langston

SHOW NOTES

04:39 - Why the menstrual cycle is important even if you don't want to have babies

06:08 - Ovulation

09:34 - Healthy cycle length

11:56 - Normal menstrual blood loss

13:43 - Hormonal imbalances

17:09 - Doing the basics first and why this is important

20:56 - Cervical mucus

28:10 - Taking your temperature and why this is important

29:25 - The foundations to support your menstrual cycle

32:23 - Getting minerals in our body and why this is important

33:51 - How to support our liver

34:40 - Ginger

35:24 - Gut support

40:56 - The benefits of coaching and support

How does estrogen work in the body?

How exactly does it accumulate in the tissues and lead to estrogen dominance?

So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Laura Lyons @wildlyonswellness

SHOW NOTES

00:22 - Laura Lyons background

04:26 - What Estrogen Dominance really means

05:52 - Symptoms of Estrogen Dominance

07:10 - The relationship between Progesterone and Estrogen and why it's important

08:30 - Why ovulation (not your period) is the MVP of your cycle

09:37 - What affects Progesterone production

12:00 - Stress resiliency

14:34 - Why tap water isn't good for you

15:28 - Toxins in the air

16:02 - Chemicals in certain products that mimics estrogen

18:02 - How your body detoxify estrogen (The 3 Phases)

23:30 - Blood testing

25:08 - Estrogen accumulating in the tissue and fat

26:39 - The basic things that women can do to support their body

28:16 - Why eating breakfast is important

29:13 - Eating well-balanced meals every 3-5hrs

32:31 - Movement and strength training

35:34 - Looking at where you're currently at

36:39 - Happy weight

37:08 - Body composition

40:47 - Improving your performance in the gym

44:06 - Why you should look at the health markers rather than the body fat and the weight

49:40 - Drinking responsibly

54:19 - How birth control affects your body

55:59 - Hormone replacement therapy and breast cancer

We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.

So, we’re answering your most asked questions!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:08 - Benefit of eating protein custard before bed

05:23 - Endometrial ablation and high iron

08:10 - Histamine support

10:00 - Dangers and benefits of ice baths

13:59 - Veganism

14:19 - Retinol

17:08 - Blood type dieting

18:36 - Fixing metabolism

22:54 - Taking aspirin

24:30 - What causes insulin resistance and how to fix it

31:01 - How many calorie should you cut when you go on a calorie deficit?

33:52 - How to lose "hormonal weight"

39:25 - Lifestyle changes

44:34 - Our thoughts on Fasting

51:38 - Drinking milk and peeing more

52:32 - In fat loss, do calories matter more than macros?

Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.

Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.

18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!

At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episode

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

00:21 - Rosa's background

00:48 - Her health and diet history

02:44 - Having been diagnosed with pulmonary embolism

05:26 - Going through depression

07:06 - What prompt her to join the program

08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day

09:49 - Her health improvements since joining the program

11:07 - How the food is fitting in the family

13:22 - Working through meal planning

14:41 - What she enjoyed the most about the program

16:52 - How the coaching and support helped her achieved good results

18:34 - Her advice to women who are still sitting on the fence about joining the program

With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.

In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:53 - Setting yourself up to succeed

04:10 - Knowing what your strength and weaknesses are

05:00 - Understanding calorie intake

07:44 - Eating well-balanced meals

08:45 - Keeping it simple

13:53 - Consistency

16:58 - Why it's not always just about the will power

In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.

Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.

So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Tammie Sarkozy @tammiesarkozy_wbffpro

SHOW NOTES

00:21 - Tammie's background and her fitness career

05:48 - Is it safe to train during pregnancy and post-partum?

09:05 - Breathing and the Pelvic Floor

11:27 - Going through vaginal birth on epidural

12:41 - Training post pregnancy

15:12 - Accepting your body

15:33 - Weight gain during pregnancy

18:10 - Why fat loss is hard

20:11 - Dieting

22:22 - Recovery

22:44 - Not doing stuff you haven't done before

24:37 - Staying active

27:23 - Pregnancy symptoms

29:13 - Eating enough and muscle growth

31:25 - How many days she's training

33:00 - Why tracking will eventually give you freedom

43:53 - How her body felt during pregnancy

When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.

If we suppress our emotions and ignore them, we disconnect with ourselves.

So, let’s talk about it!

We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcast

Greta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

SHOW NOTES

00:29 - Greta's background and what she does

01:30 - Overcoming roadblocks in life

02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive

05:16 - Understanding the root of your emotions

05:50 - Losing sleep

06:10 - How your emotions are telling you something

08:30 - Why you need to feel your emotions and not avoid it

09:43 - Being honest to yourself

11:58 - Embracing your emotions and building your emotional muscles

14:16 - Real connection and deep ability to feel

16:14 - Reassuring yourself

17:09 - Facing your fear

18:42 - Feeling of not being enough

23:39 - Owning it

24:11 - Showing up more fully in your life

Do you suffer from IBS?

Can eating more actually help combat stress and digestive symptoms? 

Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion.

Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

00:44 - Kate's book

01:46 - Why not eating enough food can cause digestive issues

05:55 - How endotoxin can damage your system due to undereating

08:52 - Constipation

11:13 - Why do you get conspitated?

11:41 - Easier to digest food vs fiber

15:53 - Why some vegans are struggling to lose weight

20:22 - How to improve Irritable Bowel Syndrome (IBS)

24:59 - What is Periactin (Cyproheptadine)

26:30 - What can you do to improve your digestion?

30:35 - Amount range of fat intake per day

32:10 - Removing hard to digest food from your diet

32:43 - Supplements that may help improve digestion

33:57 - Managing stress

In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:06 - 3 things you need to grow your muscle

02:21 - Pushing to failure and mechanical tension

04:56 - Why heavy weights cause more muscle growth

07:16 - What is a true "failure"?

11:54 - Shifting your mindset

14:06 - Don't rush into the reps: Tempo

14:51 - Leg press

18:21 - The rule of thumb

20:04 - Rest periods

Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:23 - Crisa's background

0:49 - Her health history prior to joining the program and what made her join

04:25 - The results she'd seen in the program

05:56 - How many calories she's on per day

06:19 - How the food is fitting in her family

06:52 - What she found the most challenging part about the program

08:12 - What enjoyed most about the program

09:28 - How the coaching and support helped her achieved good results

10:16 - Her advice to women who are still sitting on the fence about joining the program

We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Danny Roddy @thedannyroddyweblog

SHOW NOTES

01:17 - Aspirin and how Danny got into it

04:12 - Treating cancer patients with Aspirin

05:48 - What is Aspirin?

06:16 - Can it damage the stomach?

08:51 - Benefits of taking Aspirin

11:19 - The different layers of stress system

12:09 - Aspirin as sleep aid

13:30 - Why is it important to take Vitamin K and how much do you need to supplement yourself with it when you're using an x amount of Aspirin?

15:52 - Other benefits of taking Vitamin K

17:15 - Vitamin K deficiency due to poor food choices

18:14 - How do you take Aspirin?