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        <title>The Aquarius Podcast - The uncomfortable growth series</title>
        <link>https://redcircle.com/shows/the-aquarius-podcast-introduction</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Temitope Fadesire</itunes:author>
        <itunes:summary>The Aquarius podcast is a self-inspired everyday conversation I have with myself, friends, and associates where we talk about complex diverse topics such as addictions, marriage, finances, biases, etc. social media happening is what I call The Aquarius Podcast.</itunes:summary>
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        <description><![CDATA[<p>The Aquarius podcast is a self-inspired everyday conversation I have with myself, friends, and associates where we talk about complex diverse topics such as addictions, marriage, finances, biases, etc. social media happening is what I call The Aquarius Podcast.</p>]]></description>
        
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            <itunes:name>Temitope Fadesire</itunes:name>
            <itunes:email>tappmails@gmail.com</itunes:email>
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                <itunes:title>EP- 10 Social Isolation, Loneliness, and Living Alone pt 1</itunes:title>
                <title>EP- 10 Social Isolation, Loneliness, and Living Alone pt 1</title>

                
                
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>First of,  I feel Loneliness is a feeling. One of the definite things about growing up for some people is living alone. For some people, it started very early in their lives while others experience living alone later.</p><p>Living alone sometimes brings loneliness and if not manage properly, it might deteriorate into other social and health issues such as catastrophizing and depression.</p><p>In this episode, I shared my experience on how Loneliness made me strong and weak at different phase of my life.</p>]]></description>
                <content:encoded>&lt;p&gt;First of,  I feel Loneliness is a feeling. One of the definite things about growing up for some people is living alone. For some people, it started very early in their lives while others experience living alone later.&lt;/p&gt;&lt;p&gt;Living alone sometimes brings loneliness and if not manage properly, it might deteriorate into other social and health issues such as catastrophizing and depression.&lt;/p&gt;&lt;p&gt;In this episode, I shared my experience on how Loneliness made me strong and weak at different phase of my life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Apr 2022 21:32:01 &#43;0000</pubDate>
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                <itunes:title>Ep 09- Reskilling for 2025 in 2022</itunes:title>
                <title>Ep 09- Reskilling for 2025 in 2022</title>

                
                
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>It is important for people looking towards changing their field for better pay or looking forward to having high-paying jobs without degrees should invest their time and effort into reskilling in tech.</p><p>There are tons of career paths that can be pursued e.g UI, UX</p><p>Data science and analyst, web development etc.</p>]]></description>
                <content:encoded>&lt;p&gt;It is important for people looking towards changing their field for better pay or looking forward to having high-paying jobs without degrees should invest their time and effort into reskilling in tech.&lt;/p&gt;&lt;p&gt;There are tons of career paths that can be pursued e.g UI, UX&lt;/p&gt;&lt;p&gt;Data science and analyst, web development etc.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Jan 2022 00:36:47 &#43;0000</pubDate>
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                <itunes:title>EP - 08 #StopBullying</itunes:title>
                <title>EP - 08 #StopBullying</title>

                
                
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>It is always important to constantly address the common aggressive behavior characterized by an imbalance of power,  and hostile intent to hurt others popularly known as Bullying. </p>]]></description>
                <content:encoded>&lt;p&gt;It is always important to constantly address the common aggressive behavior characterized by an imbalance of power,  and hostile intent to hurt others popularly known as Bullying. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Dec 2021 01:46:30 &#43;0000</pubDate>
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                <itunes:title>EP -07 #ENDSARS and the corrupt Nigerian police</itunes:title>
                <title>EP -07 #ENDSARS and the corrupt Nigerian police</title>

                
                
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>Listen to the brief story of the reason behind the #ENDSARS protest in Nigeria, the Lekki Tollgate Massacre, the activist behind ending police brutality in Nigeria, and the hope for a better future in my country.</p>]]></description>
                <content:encoded>&lt;p&gt;Listen to the brief story of the reason behind the #ENDSARS protest in Nigeria, the Lekki Tollgate Massacre, the activist behind ending police brutality in Nigeria, and the hope for a better future in my country.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Nov 2021 20:41:58 &#43;0000</pubDate>
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                <itunes:duration>637</itunes:duration>
                
                
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                <itunes:title>Ep - 06 Calming your Anxiety</itunes:title>
                <title>Ep - 06 Calming your Anxiety</title>

                
                
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? This episode focus on ways to calm anxieties and create a new brain pattern as well as observing basic exercises and breathing techniques to suppress the over-reactivity of the mind.</p>]]></description>
                <content:encoded>&lt;p&gt;Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? This episode focus on ways to calm anxieties and create a new brain pattern as well as observing basic exercises and breathing techniques to suppress the over-reactivity of the mind.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Sep 2021 18:48:09 &#43;0000</pubDate>
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                <itunes:title>04- Let&#39;s talk about weed.</itunes:title>
                <title>04- Let&#39;s talk about weed.</title>

                
                
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s talk about weed. People take weed for different reasons, and some are due to peer pressure and fear of missing out. On this episode, I have Tajudeen Aliu a video director and a smoker who shares his opinion and advice to young smokers. Listen, Guys!</p>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s talk about weed. People take weed for different reasons, and some are due to peer pressure and fear of missing out. On this episode, I have Tajudeen Aliu a video director and a smoker who shares his opinion and advice to young smokers. Listen, Guys!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Aug 2021 23:52:54 &#43;0000</pubDate>
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                <itunes:duration>438</itunes:duration>
                
                
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                <itunes:title>Ep 03  What&#39;s up with sexual enhancement</itunes:title>
                <title>Ep 03  What&#39;s up with sexual enhancement</title>

                
                
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>Drug Abuse is a major discourse in the public sphere. In this episode of The Aquarius Podcast- Uncomfortable growth series, I shared my opinion about the abuse of sexual enhancement by young adults due to the pressure on the male gender to always show strength during sex, and the excessive consumption of pornography materials are but a few reasons why sexual enhancement abuse is on the rise.</p>]]></description>
                <content:encoded>&lt;p&gt;Drug Abuse is a major discourse in the public sphere. In this episode of The Aquarius Podcast- Uncomfortable growth series, I shared my opinion about the abuse of sexual enhancement by young adults due to the pressure on the male gender to always show strength during sex, and the excessive consumption of pornography materials are but a few reasons why sexual enhancement abuse is on the rise.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Jul 2021 23:23:21 &#43;0000</pubDate>
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                <itunes:title>Ep 02  My first job experience in Lagos Nigeria.</itunes:title>
                <title>Ep 02  My first job experience in Lagos Nigeria.</title>

                
                
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>This is my first installment of the Aquarius podcast - the uncomfortable growth series. In this episode, I addressed my first job experience in Lagos Nigeria, and also spoke about the reason why business owners are mean towards their employers - not because they are not great on the job, it&#39;s majorly on personal vendetta melted towards these employees. I was a victim of a boss who had a god complex. Listen and share.</p>]]></description>
                <content:encoded>&lt;p&gt;This is my first installment of the Aquarius podcast - the uncomfortable growth series. In this episode, I addressed my first job experience in Lagos Nigeria, and also spoke about the reason why business owners are mean towards their employers - not because they are not great on the job, it&amp;#39;s majorly on personal vendetta melted towards these employees. I was a victim of a boss who had a god complex. Listen and share.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Jul 2021 19:10:59 &#43;0000</pubDate>
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                <itunes:title>Ep 1 You are welcome to The Aquarius Podcast.</itunes:title>
                <title>Ep 1 You are welcome to The Aquarius Podcast.</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Temitope Fadesire</itunes:author>
                
                <description><![CDATA[<p>The Aquarius podcast is a self-inspired everyday conversation I have with myself, friends, and associates where we talk about complex diverse topics such as addictions, marriage, finances, biases, etc. social media happenings into The Aquarius Podcast.</p>]]></description>
                <content:encoded>&lt;p&gt;The Aquarius podcast is a self-inspired everyday conversation I have with myself, friends, and associates where we talk about complex diverse topics such as addictions, marriage, finances, biases, etc. social media happenings into The Aquarius Podcast.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Jul 2021 17:03:20 &#43;0000</pubDate>
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