The Best Life Podcast

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Ep. 623: We Create What We Consume

Wed, 22 Apr 2026 12:00:32 +0000

Our algorithms feed us the things we consume the most, and unfortunately for us, we love looking at memes about men being evil. But as funny as the people of the internet are, we do want to be mindful of what we’re consuming because what consumer colors our perception of the world—and believe it or not, we don’t actually hate men. But the same thing is true for memes about being broke, fat, ugly, or any other negative thing we could call ourselves. If we take too much of it in, it starts to become our reality, and that’s not the Best Life we dreamed for ourselves, all those years ago.

In the new studio [0:59]

The importance of meeting your neighbors [3:08]

You create what you consume [6:04]

Relating to a reality you don’t want [9:06]

It’s hard to look away from a train-wreck [12:22]

We all need higher standards [13:51]

Making peace with being alone [15:42]

Don’t let things outside your control ruin your life [18:13]

When are we crossing into delusion? [25:50]

What reality do you want to have? [30:05]

Money isn’t moral [34:04]

Knowing who your true friends are [39:59]

Don’t let your algorithm happen to you [42:41]

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Ep. 622: Are Men More Emotional Than Women?

Wed, 15 Apr 2026 12:00:24 +0000

No one is more dramatic than a man who gets his advances rejected. We don’t mean to speak for every woman, but also… we’re pretty sure every single woman has either had an experience where a man lashed out at her for saying no, or she had to lie instead of saying no out of fear of backlash. We’ve heard men complain that they “can’t even approach women in public anymore” but we have no problem with being approached! The issue is that men just don’t seem to be able to take “no” for an answer. Our advice to men? Just be normal. Please, for the love of god, just be fucking normal.

Jill’s big move [1:54]

Long drives and nights in the hot tub [5:25]

No one is more emotional than a man who gets rejected [8:34]

When someone says no, walk away [15:35]

Saying yes out of fear of what comes after the no [17:33]

Just be normal [24:59]

It doesn’t have to be personal [29:37]

Just be a bitch [32:25]

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Ep. 621: The Logistics of a Break Up

Wed, 08 Apr 2026 12:00:12 +0000

Break ups are hard enough as it is, but the longer you’re with someone, the more of a logistical mess it is to end your relationship. There are finances, housing, and even family members to consider as you separate your lives—but none of those are good reasons to stay if your heart is already telling you to go. We won’t lie to you, Bestie, it’s going to be hard. You just have to trust yourself to handle the hard stuff one day at a time, and know that you deserve happiness and peace… and sometimes the quickest way there is through the messy middle.

Why is everything so damn expensive? [2:04]

The logistics of a breakup [7:33]

Sometimes the most fair thing is to leave [10:15]

The first decision is the hardest [12:50]

You can’t predict the outcome [17:13]

A relationship is made up of two people [18:55]

The only thing you owe people is the truth [20:13]

Trust yourself to take it one step at a time [22:10]

You don’t have to make the decision right this second [27:23]

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Ep. 620: The Single Tax

Wed, 01 Apr 2026 12:00:20 +0000

Being in love is great and all, but the real benefit to being in a relationship is the opportunity to split costs. It’s ridiculously expensive just to be alive, which leaves single people unfairly disadvantaged—they have to take care of everything on their own. And it’s not just the financial burden you face when you’re single, there are social struggles, too. While everyone else has a person to celebrate the ups with and get support from during the downs, you have to ride the waves mostly on your own. We think it’s time to start sending a little more support to your single friends… and maybe a few hundred bucks, while you’re at it.

An awful first date [2:13]

Everything costs more when you’re single [8:28]

Making time to celebrate your people [12:34]

No where is left that’s affordable [14:21]

The older generations aren’t keeping up with the times [18:36]

Wanting to celebrate with someone [20:28]

You have to allow people to show up for you [24:16]

Thoughts on divorce registries [24:52]

Starting from scratch costs an arm and a leg [27:28]

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Ep. 619: Can We Force Our Partners to Go to Therapy?

Wed, 25 Mar 2026 12:00:57 +0000

We all probably agree that men, as a group, need to be going to therapy. But when it comes to your individual man… is it okay to demand that they go? We know firsthand exactly how therapy can make relationships better so of course we’d want our partners to try it out, but therapy still carries a lot of stigma, especially to men. We can try to lead them to therapy, but there’s no good outcome when forcing it, so your best bet is to draw your line in the sand, and be willing to let the chips fall, even if it means walking away.

You deserve a partner who values you, Bestie.

Danny’s new bangs [0:51]

Asking your partner to go to therapy [3:38]

Continuing to de-stigmatize therapy [5:48]

Know what your goal is [8:25]

A you issue, a me issue, or a we issue [10:58]

“Fix this or I’m leaving” [13:13]

Being honest about your line in the sand [15:32]

No one wants a mother-child dynamic [18:22]

Easier said than done [20:43]

You can’t always control the outcome [24:41]

Men struggle understanding their feelings [27:04]

Walking away with self respect [33:13]

Being aware of someone’s capacity [34:20]

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Ep. 618: Dating Someone With Children

Wed, 18 Mar 2026 12:00:17 +0000

We’ve chosen not to have children of our own, but would we date a man with kids? Becoming a step-parent is no joke—it’s a lot of responsibility, often with very little credit, and you’ll rarely, if ever, be the priority in your partner’s life. All of that goes double if the kids in question are under age 10, too. There’s a special place in heaven for people willing to take that on, but at this point, it ain’t gonna be us.

Dating someone who has kids [1:47]

Being a step-parent is rough [4:57]

A different level of responsibility [7:48]

Looking for red flags [11:07]

What’s Danny’s type now? [15:19]

Have older men given up? [19:26]

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Ep. 617: Navigating Friendship Breakups

Wed, 11 Mar 2026 12:00:53 +0000

We’ve been friends for a decade now and we’re not at all the same people we were when we met. Luckily, we’ve grown together, but not every friendship is so lucky. Sometimes we travel in an entirely different direction from our loved ones and it makes maintaining a relationship tricky, and sometimes that growing apart leads to a friendship breakup. Whether you slowly go ghost or have “the talk” is ultimately up to you, but we always advocate for leaving things open—you’ve grown apart now, but you could always grow back together in the future.

Hyrox and leaving Vegas [2:06]

Outgrowing a friend [10:16]

Letting the friendship fade away slowly [12:44]

People change over time [15:26]

Asymmetrical friendships [16:57]

Be ready to let the chips fall [20:26]

Let the friendship evolve [24:40]

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Ep. 616: Your Cringe Archive

Wed, 04 Mar 2026 13:00:03 +0000

When’s the last time you looked into your cringe archive? Everyone who has a personal brand has to go through some less than perfect posts before they get better—it’s a rite of passage. Too many people quit before they even begin because they’re too embarrassed to be seen posting something “cringe,” but you have to be willing to be cringe if you want to be seen and to make a difference. We’ve all been cringe at one point or another… Hell, we’re *still* cringe, but we show up and share our lives, and that’s what really matters to us.

Danny J’s name change [0:56]

A marriage mishap [5:33]

Your cringe archive [9:13]

Cringe just keeps happening [12:16]

The phone followed us everywhere in 2017 [13:24]

Cringe is most cringe-worthy to ourselves [17:12]

You have to start in order to get better [19:50]

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Ep. 615: Selling Courses About Selling Courses About Selling Courses

Wed, 25 Feb 2026 13:00:48 +0000

Have you ever seen a course being sold by someone who teaches you how to sell courses about building courses? We love the internet business space and we think there’s so much good shit out there you can learn, but unfortunately for as many honest and hard working entrepreneurs there are, there are even more scammers, grifters, and snake oil salespeople. Sure, you can make a great living online, but it’s never been as simple as just “make a course and then sell tons of units,” as much as we’d like it to be. Selling courses, building an online business, and developing a personal brand is tough work, and anyone who tells you otherwise is lying. Or trying to sell you something. Most likely, they’re lying in order to sell you something.

Selling courses about selling courses [3:49]

If it was that simple, everyone would do it [6:50]

It lacks integrity [10:22]

A course on how to make money on OnlyFans [12:22]

Not everyone can have the same level of success [15:14]

We attract who we are [18:29]

The beginnings of a pyramid scheme [21:02]

Do the ends always justify the means? [23:54]

What worked for you won’t always work for me [26:44]

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Ep. 614: Pretty Girls Make More Money

Wed, 18 Feb 2026 13:00:23 +0000

We know pretty-privilege exists, but is there another layer we haven’t been paying attention to? Some studies show that women who wear makeup make more money than their female counterparts that don’t. We’ve definitely noticed how much better people treat us when we look good—we do still live in a patriarchal society, after all—but is it worth it to start investing more money into your Sephora budget in order to get a raise at work? Whether it’s a case of feeling confident and therefore performing better, or just a case of good ol’ misogyny, this doesn’t feel like something we should ignore.

Women who wear makeup are paid more [3:28]

Grooming vs. pretty-privilege [6:49]

Doing better when you look better [8:17]

Are people putting more effort into their looks? [11:01]

Everything is “viral” now [14:51]

Looksmaxxing, softmaxxing, and hardmaxxing [15:58]

Average is attractive [18:09]

The difference teeth make [19:36]

The energy component [21:37]

Looks in business [25:06]

Unfortunately, the patriarchy still reigns [28:43]

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Ep. 613: Asking Your Partner's Permission

Wed, 11 Feb 2026 13:00:05 +0000

Look, we’re not into asking permission from our partners to do anything, but there’s something to be said about being mindful of how they feel. Your partner’s feelings should (hopefully!) matter as much as your own, and if you can make them feel loved and cared about, why wouldn’t you? All that said, let’s get one thing straight: no man will ever stop us from doing what we want due to their insecurity.

Asking your partner for permission to do something [3:01]

Feeling some type of way [6:25]

What’s the compromise? [9:13]

Consideration without concessions [11:24]

What is mine? vs. what is yours? [14:13]

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Ep. 612: Not All Men, But...

Wed, 04 Feb 2026 13:00:26 +0000

Not all men are evil monsters, but whenever we have a troll insulting our age or appearance… well, it’s always a man. Maybe it’s just because we have such incredible men in our lives, but it seems like the men of the internet are always bitter and rude, and it’s kind of breaking our hearts. We want to believe the best in men, but they’re making it really hard. The way we see it, there are only two options moving forward: we need to hold men to a higher standard, or we all need to become lesbians.

The contrast in quality of men [4:13]

We’re living in completely different worlds [7:59]

Audacity in anonymity [10:25]

Why is liking women considered “un-masculine”? [15:09]

We need more (public) accountability [18:00]

Holding a higher standard [22:48]

Look out for the good men [24:55]

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Ep. 611: The Value of Community and Connection

Wed, 28 Jan 2026 13:00:34 +0000

As we get older, we find ourselves looking back on our happiest memories and noticing that what makes them happy isn’t what we’re doing, but the people we’re with. Life can get monotonous, bogged down with the million-and-one little things we have to do to keep our lives running. That’s why it’s so important to keep in touch with loved ones—because without a community to share them with, our lives could pass us by. So we’re grateful for you, Bestie, and everyone else in our lives who make an effort to care about us, too, no matter how much time passes or how far away we get.

Showing up for your people matters [1:23]

Build your own community [5:22]

Finding the bright spots in your own life [7:48]

Make an effort to stay connected [12:58]

Getting discerning about friendships [19:34]

Way less fucks to give [26:19]

Let people be there for you [28:44]

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Ep. 610: The Politics of Liking A Post

Wed, 21 Jan 2026 13:00:52 +0000

Somewhere along the way, liking (or not liking) someone’s instagram posts has become an act of politics. We like the things we stand for—or at the very least, the things we want to be seen caring about. So when someone you care about doesn’t give your post that double tap, it feels vindictive. But then again, isn’t it possible someone just didn’t see it? In any case, if you cared about us at all, you’d like our posts. And if you really want to show us you care, then leave a comment, too.

A new career for Danny [1:44]

Do your friends and family need to interact with your content? [15:51]

Are we “voting” with our likes? [19:03]

People hate-following you [23:11]

The politics of commenting [27:45]

Public call-outs [33:05]

Love this! [35:15]

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Ep. 609: What We're Cutting, and What We're Keeping This Year

Wed, 14 Jan 2026 13:00:35 +0000

It’s a brand new year, so now is the perfect time to think about what we want the next 365 days of our lives to look like. Things feel fresh and we’re finding ourselves craving some routine, so for this episode we did something we hardly ever do—we thought about what we were going to talk about ahead of time. So today, we’re sharing all of our “in’s” and “out’s” for 2026. We learned a lot in 2025, both personally and professionally, so there are things we’re eager to keep doing and things we’re ready to leave behind.

The future will blow our minds [1:33]

Craving routine at this time of year [5:43]

2026 In’s and Out’s [9:24]

The fear that good things will never last [10:48]

No more “vanilla” content [13:13]

Niceties for the sake of niceness is out [14:41]

Building an identity separate from going through infidelity [19:26]

Letting go of shame and self-hatred [24:06]

New year, new last name [28:26]

Taking really good care of ourselves [33:52]

Being more unapologetic [36:52]

Doubling down on our personal brands [44:24]

Falling in love with Hyrox [47:38]

Finding things to look forward to and work towards [49:54]

Money and intentional travel [51:15]

Showing up more on camera [55:42]

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Ep. 608: Influence Isn't Important Anymore

Wed, 07 Jan 2026 13:00:35 +0000

As we get deeper and deeper into our 40’s, we’re finding ourselves less impressed with whatever everyone else is up to. Flashy lives and high follower accounts feel kind of meaningless and we’re happy to watch the next generation make all the same mistakes we did and care about all the things we used to. Having a million followers doesn’t mean you have a million dollars, and having a million dollars doesn’t mean you’re even happy. We’ll stick to doing what feels right to us and having conversations with interesting people, instead of influential people.

Getting our boobs checked out [3:50]

Curating friendships in our 40’s [7:02]

“Success” feels less impressive now [11:28]

Visibility isn’t the same thing as success [14:48]

We’re passing the baton [18:40]

History repeats itself [20:51]

You’re allowed to change your mind [24:48]

The Best Life Live? [28:58]

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Ep. 607: Out With the Old, In With the New

Wed, 31 Dec 2025 13:00:42 +0000

2026 is tomorrow, so it’s out with the old and in with the new! Jill had a pretty great personal year while Danny-J had a pretty shitty one, so we’re wondering, what kind of year did you have? In any case, we’re feeling refreshed and excited for what 2026 has to offer us. Cheers to a new year, Besties!

What the fuck is Hyrox? [2:01]

Paying to pay attention [9:50]

A weird year, all around [13:34]

What we’re leaving behind, and what we’re adding in [15:59]

Feeling lit up for the new year [21:19]

Social media changes [24:49]

Why we love Threads [30:39]

The vibe for 2026 [31:59]

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Ep. 606: Learning to Let Things Go

Wed, 24 Dec 2025 13:00:42 +0000

Life is shitty to us in one way or another, no matter who we are or what we try to do to prevent it. It is, however, our choice on what to do about the shittiness. Blaming others, giving up, or leaving weird hate comments on Facebook isn’t going to make the pain of our pasts go away, so we have to own them and heal them in whatever ways we can. Maybe that looks like going to therapy, maybe it looks like doing ayahuasca in the jungle, or maybe it looks like getting plastic surgery in Vietnam. We’ve tried all three, Besties! The method doesn’t matter, just as long as we learn to accept what is and let things go when it’s time.

Our hair journeys [0:58]

Danny J’s psychic reading [7:13]

Why are Facebook comments so nasty? [17:05]

Are we asking for hate comments? [22:33]

We have to heal ourselves [30:34]

Exposing yourself to other perspectives [36:46]

How to let things go [43:29]

We all have a choice [49:52]

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Ep. 605: Quiet-Quitting Your Marriage

Wed, 17 Dec 2025 13:00:21 +0000

We’ve heard of quiet-quitting when it comes to work, but what about quiet-quitting your relationship?—not really leaving, but not putting in any effort beyond the bare minimum either. We saw something recently that claimed many women over 40 are quiet-quitting their marriages. Nothing good comes out of apathy or resentment, and it seems to us that this is where the seeds of infidelity get sewn. We’d be the first to tell you that marriage isn’t always sunshine and roses, but the way we see it, if you’re unhappy you should try to do what you can to make it work, and if it ain’t working then don’t hold someone else captive to your unhappiness. Life is going to suck in any situation, so might as well make the most of it, rather than staying put in a situation you hate.

Bullshit holiday sales [0:48]

Facebook Marketplace addiction [5:02]

Gamifying purchases [9:05]

A gown but no place to wear it [10:46]

Date number 3 [13:12]

Quiet-quitting your marriage [17:17]

The beginnings of infidelity [19:35]

Married people on dating apps [21:28]

How hormones affect our feelings [25:10]

Choosing unhappiness over uncertainty [28:00]

Choose your hard [31:21]

Making the best of any situation [37:50]

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Ep. 604: Navigating Holiday Arguments

Wed, 10 Dec 2025 13:00:30 +0000

The holidays are around the corner and with visiting family inevitably comes arguing with your weird uncle about some insane thing happening in the news. There’s a time and place for walking away from discussions about politics—we can recommend this action highly—but maybe there’s a time for you to engage, too. All of us are more alike than we are different, and when we lead with curiosity and truly listen to others, finding common ground (and peace!) is possible, too. Unless the person you’re talking to is insane. We can’t help you there.

No one likes a control freak [5:07]

There’s some crazy news every day [9:19]

When holding your tongue feels impossible [12:09]

A battle of morals and self-righteousness [15:17]

When to call it out and when to leave it alone [20:06]

Actually listening to a different perspective [23:59]

We’re more alike than we are different [26:55]

It’s okay to keep your distance, too [28:12]

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Ep. 603: Life Is Too Short Not To Celebrate

Fri, 05 Dec 2025 00:54:06 +0000

Today, Jill and Danny dive into everything from TikTok earworms and the chaos of keeping up with new platforms to Danny’s new “50 First Dates With Myself” challenge that has completely reignited her creativity and joy on social media. Danny shares how the idea was born, her experience returning to TikTok after years away, and how her first official date set the tone for a year of intentional, elevated solo experiences. Planning meaningful dates matters in both single life and long-term relationships, and when you raise your standards with yourself, they naturally raise for what you expect from others. That’s why carving out novelty, play, and effort is essential for feeling alive—in love, in life, and in how you show up for yourself.

Getting back on TikTok [2:17]

What people think of Danny’s 50 first dates [4:19]

The first few dates [8:30]

Raising the standard for yourself [12:27]

Life is too short not to celebrate [14:05]

Breaking out of routine [17:21]

Exploring a creative side [19:33]

Something to get excited about [22:43]

Making content doesn’t have to be complicated [26:07]

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Ep. 602: Going On 50 First Dates

Wed, 26 Nov 2025 13:00:54 +0000

Last week we talked about Jill’s big news, so this week we wanted to share Danny’s: she’s dating again! Except there’s one big catch—Danny is dating herself. No more waiting around for a man to go try new foods or do fun things, she’s going to take herself. And it’s not just doing activities alone, she’s dating herself with intentionality and presence. Connecting with others is always great, but connecting with yourself is everything.

Going on 50 First dates [1:02]

Why wait for a man to do the things you want to do? [2:23]

The rules [4:33]

Presence and intentionality [7:38]

Sticking it out, even if you want to leave [10:07]

Looking good for yourself [13:28]

What does and doesn’t count as a date [16:05]

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Ep. 601: The Courage to Love Again

Wed, 19 Nov 2025 13:00:58 +0000

Our girl Jill is married! For our OG Besties, you know what a wild ride it’s been—we started this podcast before Jill even met her now husband. We all couldn’t be happier for her, or more proud of her for having the courage to trust in love again. Of course, Jill’s wedding was beautiful and perfect, and we thought since our Besties have seen Jill through it all, you deserved to know how the day went, too.

The difference between a girlfriend and a wife [5:07]

An intimate wedding [8:11]

The best dance night of our lives [12:50]

Jill’s biggest regret and a secret wager [18:42]

The best wedding ever [24:08]

The vows and the first look [27:16]

Having the courage to trust love one more time [31:02]

Growing old with someone [40:38]

Changing Jill’s last name [46:54]

Setting up Danny with a new man [48:48]

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Ep. 600: Replacing Human Relationships with AI Bots

Wed, 12 Nov 2025 13:00:00 +0000

There are some studies coming out that show young people—especially boys—are turning more and more towards AI for relationships instead of their peers. Yikes. Me are already lonely, and we think it has a lot to do with porn, technology, and social conditioning. If they’re outsourcing companionship to AI bots, it seems like it can only go down from here. We need real human interaction to build real human social skills, right? All we can say is good luck to the parents out there.

The problems with turning to AI for companionship [3:35]

Our brains are changing, in a bad way [7:21]

Men have fewer emotionally fulfilling relationships [9:30]

Why don’t men have friends? [14:12]

We need human connection to build human social skills [16:02]

Just be a nice person [20:12]

Does change start with school? [25:07]

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Ep. 599: Boss Babes vs. Trad Wives

Wed, 05 Nov 2025 13:00:43 +0000

It’s somehow the era of the Trad Wife—at least on Threads and Twitter—and it seems like all the former Boss Babes are hanging up their blazers and turning them in for aprons. But does it really have to be just one or the other? We want to live soft lives, too, but we love working and getting shit done! Everyone has different goals for their lives, so while some women may be opting for a more “traditional role,” lets leave some room for all the others who want something else.

Do strong women want to be “led”? [6:01]

We got shit to do [9:19]

Not everyone feels the same way [13:09]

Time has hardened us more than we’d like [16:08]

It’s hard to leave the past in the past [20:49]

There are always strings attached [22:34]

A rebellion against hustle culture [27:03]

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Ep. 598: We're Up to No Good (Again)

Wed, 29 Oct 2025 12:00:44 +0000

We’re back in our Shenanigans Era! Okay maybe not, because we’ve really been home-bodies in recent years… but one thing we really miss from 2016-2018 is sharing our day-to-day lives with our followers. Having a strong personal brand is more important now than ever and part of building a personal brand is sharing what you’re up to! So even though we don’t get up to too much shenanigans anymore, we’re going to start sharing the same way we did all those years ago. Wanna join?

The best way to stand out is to be you [2:35]

Getting out of the habit of sharing [6:24]

What to share and what to keep private [9:52]

The content we love watching [12:09]

Thinking about safety [15:06]

Are filters making us uglier? [18:47]

A personal branding challenge [20:06]

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Ep. 597: Is It Okay to Look Hot for Your Partner?

Wed, 22 Oct 2025 12:00:21 +0000

As we get older, we want to look and feel good for ourselves, but we kind of want to look good for our partners too! Men can be annoying as hell for sure, but men as a whole are not the same thing as the individual men in our lives, and that includes our partners. It’s not a crime to want to look hot for your significant other! Life is long and there are ways our appearances will change that we have no control over and of course we hope to be loved through all of those changes. Buuuuut that doesn’t mean we’ve given up on trying to be hot in the ways we can control.

The chronically late personality type [2:51]

The right time to get to the airport [9:11]

Looking good for yourself AND your partner [11:36]

Controlling the things you can control [15:41]

The energetics of feeling hot [19:22]

Compatible lifestyles [22:07]

Sometimes we make it about looks when it isn’t [24:26]

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Ep. 596: Danny-J's TEMU Forehead Surgery

Wed, 15 Oct 2025 12:00:10 +0000

We’ve talked about botox and plastic surgery on this podcast before and Besties know, we’re all for it. Maybe when we were younger we were on Team Aging Naturally, but now that we’re in our 40’s, small cosmetic enhancements make us feel beautiful and confident… Well, for the most part they do. But there are some cosmetic procedures that do more harm than good, especially one specific procedure Danny had done this summer, but we’ll leave that story for you to hear in the full episode.

Aging naturally or with enhancements [1:14]

Should we be getting Sculptra? [5:28]

The ways we ruined our skin in our youth [8:27]

Hairline surgery gone wrong [15:51]

Healing takes longer than you want it to [35:24]

Surgery is rough, no matter how minor [39:00]

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Ep. 595: Shooting the Shit

Thu, 09 Oct 2025 23:00:06 +0000

We love having thoughtful and insightful conversations as much as the next people, but sometimes we just wanna shoot the shit. It’s been a hectic summer, so we wanted to sit down for an episode and talk about all the little things we’ve been thinking about lately.

Having ChatGPT be our personal stylist [3:55]

An obsession with Vans [5:59]

Everyone loves retail therapy [9:23]

Getting into F1 [12:52]

An AI color analysis [24:05]

What to wear to a wedding [29:01]

Relationships in the age of AI [37:18]

Putting your foot in your mouth [44:59]

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Ep. 594: Defining Your Core Values

Wed, 01 Oct 2025 12:00:27 +0000

Our value systems are deeply personal and influence almost everything we do in our lives. We all have core values, whether they’re obvious to us or not. Getting clear on what our values are can help us find direction in work, play, love, and life. It’s often said that you teach people how to treat you, and with a defined set of values, you get to set the tone for your interactions and future choices. Not all things in this life can be important, and when you know what your core values are, you have the freedom to focus on what really matters to you.

(This episode is a replay.)

Why are values important? [1:59]

Your values guide your expectations and your business [5:55]

It’s nice to know what you stand for [8:39]

Some questions to help you understand your own value system [10:22]

You have to define what your values really mean to you [13:13]

What are your anti-values? [15:21]

Running tough decisions through your core values [17:36]

Not everything can be important all the time [21:27]

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Ep. 593: We Watched Netflix's Unknown Number

Wed, 24 Sep 2025 12:00:29 +0000

We don’t normally talk about pop culture, but we just watched Unknown Number on Netflix and holy. fucking. shit. This episode is full of spoilers so if you haven’t watched yet, do it and report back! There are all sorts of fucked up people in the world and being able to hide behind screens and unknown numbers just makes the worst of us even bolder.

We watched “Unknown Number” [1:39]

Our theories [26:45]

Cyber-stalking without consequences [38:38]

Constant vigilance and fear [45:07]

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Ep. 592: Hating the Same Things

Wed, 17 Sep 2025 12:00:01 +0000

Apparently, hating the same things is the mark of a great friendship. It makes sense—misery does love company. There’s something so freeing about getting to be the worst version of yourself in front of your friends and not only to be accepted, but for your base-level feelings to be validated. Life will always be full of some holier-than-thou-Kathys who “hate” gossip and find it “beneath” them, but Kathy is a bitch anyways and we have so much more fun hating her pretentious ass than she could ever imagine. No one is perfect all the time, and when we hate together, our friendships thrive. Seems like a win-win to us.

The utility of gossip [0:59]

Getting your hatred off your chest [3:09]

Misery loves company [5:34]

We hate Costco [7:56]

Bonding over the things you love [9:24]

Sand up the vagina [13:14]

Letting your friends see the worst side of you [19:34]

Some holier-than-thou people [24:44]

We all have moments that aren’t our best [28:47]

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Ep. 591: Danny-J Went to Burning Man

Wed, 10 Sep 2025 12:00:09 +0000

Yeah, you read that title correctly. Danny-J went to the infamous Burning Man festival. We’ve been skeptics for years, but curiosity finally won out, and we wish we could say it was a great experience. Burning Man was fine, but there may or may not have been some unexpected bumps along the way. People always say, “you don’t get the Burn you want, you get the Burn you need,” but that’s left us with more questions than answers.

Burning Man’s Reputation [1:52]

Getting to Burning Man [7:46]

Stuck in jail [16:20]

The sights and sounds [17:41]

Nextdoor to the orgy tent [23:39]

Drugs passed from mouth to mouth [25:51]

Not the Burn you want, the Burn you need [28:44]

Freedom and non-judgement [30:38]

A fine experience [34:50]

Getting a call from jail [36:08]

Hitting rock bottom [39:58]

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Ep. 590: You Did This To Yourself

Wed, 03 Sep 2025 12:00:22 +0000

We’ve lived enough life by now to know that shame is never helpful. Sometimes when bad things happen to us as a result of our choices, some asshole hits us with the, “well, you did this to yourself.” No shit, Sherlock. Just because our choices led to less than desirable outcomes, doesn’t mean we can’t feel bad about it. Shaming anyone for the things they did or didn’t do won’t rewrite the past, and it certainly doesn’t make them feel better. Shaming someone like that only makes them hate you. And it’s always easy to judge people’s misfortunes until one day, you’ll have some misfortune of your own.

There are no lessons [2:02]

How we’re stretching our brains [4:09]

Mountain biking, in the jungle [8:52]

The tedium of running [11:36]

You did this to yourself [15:48]

Shame doesn’t help anyone [21:44]

Holding space for others and yourself [25:00]

Looking for validation of our choices [26:57]

It’s hard to hate up close [30:37]

Balancing accountability [33:07]

It’s all the luck of the draw [35:48]

People will judge anything [38:13]

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Ep. 589: Jill's Final Fiesta

Wed, 27 Aug 2025 12:00:09 +0000

Our Jill is getting married 🥹 If you’ve been a listener from the beginning, you’ll know what a big deal this is and just how proud we are. To celebrate Jill’s Final Fiesta (IYKYK), Danny-J planned a wild bachelorette trip in Cabo. And by wild, we mean incredibly tame and everyone was in bed by 10. No, really. Life may not look how we thought it would in our 20’s and 30’s, but we’re so happy everything ended up the way it did.

Danny joined a calisthenics gym [5:89]

Going to bed early is the best [5:38]

Jill’s bachelorette weekend [6:41]

A chill spa day with friends [10:46]

The pros of a small, intimate group [13:32]

Feeling like a burden for asking people to travel [15:51]

Drinking in our 40’s [19:52]

Planning out the little details [23:16]

A weekend without men [26:41]

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Ep. 588: Why We Love Procrastinating and Hate Soap

Wed, 20 Aug 2025 12:00:37 +0000

Much love and respect to the Gen Z hustlers out there, but that couldn’t be us. Maybe we’re getting lazy, or maybe we’re getting old, but either way, we don’t want to work anymore unless we absolutely have to. Life is too damn long—you can’t sprint this marathon! We’re too busy worrying about our parents getting crazy and the fact that bar soap is gross.

We were more ambitious in our 20’s [2:20]

Needing a deadline to get shit done [6:20]

Enjoy the slow seasons [8:48]

You can’t sprint a marathon [10:52]

Our productivity tools [13:13]

No toothpaste, no deodorant, no soap [16:58]

Irish spring soap and lucky charms [21:01]

The weird fall-out after loss [22:51]

You can’t prevent or wait for death [32:13]

Aging is so much more than what we look like [38:20]

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Ep. 587: Is Everyone on Ozempic Now?

Wed, 13 Aug 2025 12:00:20 +0000

Is everyone on Ozempic? Look, GLP-1s are a game changer for so many people’s health. People with metabolic dysfunction and chronic obesity are getting the help they need, which is amazing! Buuuut… let’s be honest with ourselves. It’s not just the chronically ill that are experimenting with weight loss drugs. Hey Bestie, it’s your body and you get to make the choice on whether or not you should try GLP-1s and we certainly won’t judge whatever choice you want to make. Just make sure you’re doing it for YOU, and not because everyone else is doing it.

The Mexican water diet [0:58]

Getting obsessive about walking [5:05]

Using GLP-1s for maintenance [7:51]

The “right” way to take them [10:08]

It’s your body, your choice [16:04]

Decide what’s worth it to you [23:16]

Be aware of the side effects [28:27]

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Ep. 586: Relationships and Cheating in the Digital Age

Wed, 06 Aug 2025 12:00:38 +0000

Modern life is just way too overstimulating. There’s more news flooding our feeds before we can even come to terms with what we’ve already seen and now we’re hearing things about people falling in love with their AIs? Between robot girlfriends and the now-infamous Coldplay Concert Cheating scandal, we feel more confused than ever about how to handle relationships in the digital age. Maybe we should just change our names, delete all our social media accounts, and disappear off-grid forever.

Disappearing from the internet [3:24]

Some wedding planning updates [6:26]

Falling in love with an AI [8:41]

A collective meme-ing of the Coldplay concert [12:07]

A different perspective on finding out about infidelity [17:21]

Hindsight is 20/20 [18:52]

An adventure in Mexico [23:56]

Getting a dog on an airplane [28:44]

The government won’t make it easy [35:25]

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Ep. 585: The Real Reason Birth Rates Are Declining

Wed, 30 Jul 2025 12:00:40 +0000

Have you noticed an increase in discourse about why (or why not) birth rates are declining in America? We see a lot of blame directed towards women—things like, “women are too superficial” or “women aren’t willing to make sacrifices” or “women won’t date broke men.” Whatever the reason is, it’s a whole lot of bullshit and not a whole lot of men taking responsibility. The idea that women are gold-diggers is tired and frankly, untrue. What women really want is careers, flexibility and time to pursue hobbies, and male partners that don’t treat us like shit. Maybe the real reason women don’t want to have kids is because men aren’t interested in being good dads. But what do we know? We’re just a couple of dried up gold-diggers, right?

Old fears brought up by big commitment [3:42]

“Radical monogamy” [8:09]

Do women only like men with money? [12:13]

We tend to date people with similar status to us [17:43]

Setting your children’s expectations [21:38]

Look at the quality of men out in the world [25:29]

A low self-esteem epidemic [28:07]

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Ep. 584: Who the Fuck Wants to Live Forever?

Wed, 23 Jul 2025 12:00:33 +0000

The wellness industry needs to chill the fuck out. Everyone wants to live forever, but we haven’t heard any good reasons why we would want to. Look, we aren’t advocating for eating horribly, quitting exercise, doing hard drugs, or any other “unhealthy” choices but giving up every fun activity in life in hopes for a few more years seems like a major fucking bummer. We want long and healthy lives, yes, but not if that means living without any of the little things that make us happy. There’s only so much you can sacrifice in hopes of a longer life before it starts reducing the quality of your time. Our Best Life means finding a balance in it all.

What the fuck is wrong with men? [4:29]

The happiest people work on themselves [8:16]

Trying to remain optimistic [10:34]

Why live longer, if you aren’t having any fun? [13:37]

Living unsustainably [16:57]

How to find balance in life [21:43]

Food is more than just fuel [23:54]

The quantity/quality bell curve [28:50]

You can’t change reality, so it’s best to accept it [31:27]

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Ep. 583: How Long Does It Take to Heal?

Wed, 16 Jul 2025 12:00:12 +0000

Does grief have a timeline? Is there a statute of limitations on how long you’re allowed to hurt? We’ve been through our fair share of shitty situations, and have come to understand that grief and healing aren’t linear, nor are they predictable. The saying that “time heals all wounds” is only half the truth, and unless you’re intentionally working on your healing, all time will do is pass. And even when it does pass, there doesn’t seem to be a prescribed time for healing. For some, it’ll be within months, for others it may be years. We’re all on our own journeys, and it’ll take as long as it takes.

What is the timeline for grief? [0:53]

Give yourself over to the healing process [5:25]

Grief and healing aren’t linear [7:32]

Time isn’t the thing that heals all wounds [11:03]

Having a community that holds space for you [13:49]

The power of validation [20:04]

You can’t know unless you’ve been there [24:34]

Our meta-emotions [28:30]

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Ep. 582: Sharing Personal Stories on Public Platforms

Wed, 09 Jul 2025 12:00:22 +0000

There’s this funny thing about being a creator on the internet—strangers think they know you. And while we post the things we post with connection in mind, there are always a few… oddballs (to put it nicely) who take things too far and act like they know us, when they really don’t. We absolutely overshare on the internet, and especially on this podcast, but for as much as we do share, there are so many pieces of personal information that we keep behind closed doors. Para-social relationships are bound to happen when you’re as public as we are. Of course though, Bestie, we could never mean you!

Doing ayahuasca in the Peruvian jungle [1:08]

A Tulum Redemption Tour [12:24]

It’s real connection, but it’s one-sided [18:23]

Getting unsolicited advice [22:58]

The creator vs. consumer mentality [24:56]

We don’t share 100% of the story [28:15]

The right message from the wrong person [31:15]

Providing context first [36:29]

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Ep. 581: Loving the Idea of Someone

Wed, 02 Jul 2025 12:00:17 +0000

Have you ever loved the idea of what someone *could* be, more than the person that they actually are? There’s danger in falling in love with someone’s potential. Some people are happy to be challenged by their partners, but there’s a fine line between challenging them to reach their dreams and setting expectations that your partner can’t reach, or never wanted in the first place. You’ll find a lot more peace in letting your partner tell you who they want to be, rather than attempting to force them into being who you wish they were.

(This episode is a re-run from September 2023.)

Falling in love with someone’s potential [1:55]

Putting expectations on how your partner lives their life [3:26]

Listen to your partner’s dreams [6:15]

Can you be okay if your partner never changes? [8:55]

More acceptance leads to greater change [12:28]

We’re always changing [14:10]

You don’t have to want all of the same things [17:38]

Don’t set expectations too high [20:23]

Encouragement pushes further than shame [23:00]

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Ep. 580: Is There A Moral Obligation to Watch the News?

Wed, 25 Jun 2025 12:00:14 +0000

Instagram is rolling out a new feature that defaults to keeping news and political content off of our feeds, and it got us thinking, is it irresponsible to ignore current events? Unfortunately, many news sources are produced with biases, headlines are manufactured to outrage rather than inform, and falsified information is getting harder and harder to differentiate from what’s “real.” And not only that, but after years of getting everything from social media algorithms, we’re all primed to see and hear things we already agree with. Maybe it’s just us, but the “news” doesn’t feel like the news anymore. Is it just us?

The “news” isn’t the news anymore [3:10]

Manufactured outrage [6:12]

People look for things we agree with [7:59]

Stories can spiral out of control [11:46]

We need stronger critical thinking skills [14:38]

There’s just “too much” to keep up with [19:29]

Voting without keeping up with current events [22:44]

Borrowed information [24:35]

How do we know what’s true and what’s real? [27:11]

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579: Conversations on Money and Marriage

Wed, 18 Jun 2025 12:00:00 +0000

No one goes in to a marriage hoping that it’ll fail, but statistics don’t lie, and around half of all marriages end in divorce. With those odds, wouldn’t you want to be protected? Conversations around money and obligation can be uncomfortable, but they’re so important to have before long-term commitment. Once upon a time, we never understood the need for prenups, but life is complicated and shit happens. It’s better to plan for the worst and hope for the best, than to ignore the possibility that things could go wrong and be caught unaware when they do.

Family time, only 28 years belated [2:08]

Procrastinating wedding planning [10:12]

Pre-marriage money questions [14:47]

A prenup protects both parties [19:09]

Resentment can build without these conversations [22:28]

Marriage gets so much more complicated with age [27:18]

Prenups can be as individual as the marriage [29:43]

When it’s in writing, everybody knows [32:58]

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Ep. 578: Never Say Never (Or Else)

Wed, 11 Jun 2025 12:00:00 +0000

Never say never on the internet because if you make a public claim about one thing and then eventually change your mind, someone out there named Susan is going to be VERY mad at you. (No offense to all the Susans out there, we’re sure most of you are normal.) When people follow you for one opinion you hold or attribute you have, it can be hard to come to terms with any life changes you make—especially if you’ve built a business on said attribute or opinion. We have enough life experience now to know that the second we decide how we feel about something, we inevitably change our minds. Maybe the only way to get around it all is just acknowledging that we don’t know anything, ever. This way, we don’t have to upset Susan.

The best decade of our lives [2:58]

What the hell is going on with men? [7:08]

Random and inappropriate DM’s [10:35]

Dating via Facebook Marketplace [14:52]

Never say never (or else the internet will hate you) [16:30]

Allow space for yourself to evolve [18:07]

Your life circumstances will change too [21:18]

Make new choices with new information [26:25]

Honesty is the best policy [27:56]

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Ep. 577: Never Underestimate Your Own Influence

Wed, 04 Jun 2025 12:00:00 +0000

The world might be run by assholes and idiots, but that doesn’t make us powerless! Y’all, this is the Best Life, and living the Best Life means realizing that even in the worst situations, we still have influence over our own lives. So yeah, the world is run by assholes and idiots, but that’s nothing new. And since we can’t get rid of the assholes and idiots, it’s up to us to make a positive impact within our circles. We'll keep making the world less shitty, one step at a time.

A he-said, she-said sticky situation [3:13]

Mike Tyson’s wild life [4:51]

We all have power over our own sphere [7:22]

Idiots are everywhere [10:16]

Don’t underestimate your own impact [13:23]

The solution is for all of us to be our most evolved selves [15:46]

Discernment in the digital age [18:05]

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Ep. 576: The Healed Woman vs. the Unchanged Man

Wed, 28 May 2025 12:00:00 +0000

Sometimes it feels like we’re in all-out gender warfare, where women are putting in work to heal themselves while men dig their heels into their old, problematic ways. You don’t have to tell us, we know it’s not ALL men, but there’s a lot of data showing that women are outpacing men in almost all growth metrics, including intellectual and personal. We don’t know why men are more resistant to change, but we don’t feel like we’re asking too much. No one needs to be perfect and “healed” from all of their traumas, all we want is a man who is willing to grow as we go.

If you act more in love, you’ll feel more in love [2:54]

Gaslight yourself through life [4:21]

Are we in a gender war? [5:33]

Waiting for men to step up [6:47]

Do men even do personal development? [10:31]

Why change if there’s no reason to? [12:41]

Men and women deal with our feelings differently [15:02]

You don’t need to be perfect, just open to growing [19:19]

The stages of personal development [22:43]

Appreciating your partner for who they are [25:54]

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Ep. 575: The Communication Tool of the Future

Wed, 21 May 2025 12:00:00 +0000

We’re back and chatting about our new favorite subject—ChatGPT. Danny-J is an outspoken ChatGPT lover—it’s her nutrition coach, therapist, best friend, travel agent, personal assistant, and potentially the love of her life—but not everyone feels the same. But whether you love it or hate it, it’d be a mistake to pretend like it doesn’t exist. No one is going to force you to use generative AI, but plenty of coaches are starting to try it out, and we need to make sure we’re doing our part to stay relevant and valuable.

Jill doesn’t “get” ChatGPT [2:12]

You need to use the right prompts [3:33]

Use it as a tool, but don’t let it replace you [6:32]

It seems lazy, but is it illegal? [9:54]

The communication of the future [12:27]

All of the content sounds the same [14:49]

We can’t pretend this thing doesn’t exist [17:42]

So many people don’t even know these tools exist [21:30]

How much time is Danny-J spending on ChatGPT? [24:43]

Views are up, but follower accounts are down [26:33]

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Ep. 574: Let's Just Ignore the Things We Hate About Our Bodies

Wed, 14 May 2025 12:00:00 +0000

We can’t fight the fact that we’re getting older, so we might as well fight the urge to hate our bodies. Nobody (and no body, for that matter) looks hot every moment of the day. Even the sexiest people alive have insecurities or unflattering angles, so why bother hating the less-than-perfect parts of ourselves? The people that love us don’t care about what we look like and honestly, attractiveness comes down to confidence more than anything. There’s always going to be societal pressure on the way we look, so we’re opting out of adding on to that noise and judgement.

Can we just ignore our flaws? [2:11]

Don’t let your negative thoughts hold you back [4:09]

No body looks perfect 100% of the time [6:48]

Your loved ones don’t care about your insecurities [9:43]

Are men aging better than women? [12:12]

Confidence has nothing to do with how you look [14:57]

The constant mental gymnastics of your 20s [18:44]

You don’t need anyone else to look (and feel) good [19:50]

Look for things you love about yourself [22:13]

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Ep. 573: 5 Ways ChatGPT Can Make Your Life Better

Wed, 07 May 2025 12:00:00 +0000

Is ChatGPT taking over the world? Is it making us dumber? Less social? Is it ruining our critical thinking? Nope! At least for us, AI programs like ChatGPT have been a powerful tool we’ve used to enhance and simplify our lives, and it’s certainly not a crutch. Being scared of the implications of AI makes sense, but ChatGPT isn’t a replacement for human interaction. If you use it well, it can make your life better than you ever imagined.

Is ChatGPT brainwashing us? [2:15]

ChatGPT is made to be kind to us [5:46]

A therapist-meets-bestie [7:55]

Travel and event-planning [10:19]

A personal health tracker [13:00]

Your personal writing editor [15:25]

Life-transition doula [17:21]

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Ep. 572: Rich People Are Out of Touch

Wed, 30 Apr 2025 12:00:00 +0000

Katy Perry went to space, and women everywhere rejoiced. Except that didn’t actually happened. Well, Katy Perry DID go to “space” but the rest of us were pretty unimpressed. There’s a lot of talk about what rich people should and shouldn’t do with their money, and while you’ll never hear us telling anyone how to spend their cash, whenever a celebrity does a stunt like this, it makes you wonder why, and what better things they could be doing with their seemingly unlimited wealth. Whether you think billionaires should be doing more or not, we think all of us can agree on one thing: this space mission was a little cringe.

Katy Perry went to space [1:00]

Is anyone actually feeling empowered? [3:02]

It’s violently out of touch [5:53]

Why do you get to tell people how to spend their money? [8:23]

Money is meaningless to these people [12:01]

We have no idea what anyone is doing with their money [16:46]

What’s the threshold for wealth before giving back? [18:32]

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Ep. 571: The Apocalyptic Dating World in Our Mid-40's

Wed, 23 Apr 2025 12:00:00 +0000

Getting older is already enough of a mind-fuck, and now Danny has to start adding dating back into the mix? Are you fucking serious?! We thought dating in our mid-30’s was bad, but now it seems so much worse. People are lying about their ages left and right, men we don’t even know judge us on if we’re “fuckable” enough (like we even asked them), dating apps are full of meaningless connections, and we've discovered that men who spend their free time online is a brand-new ick we didn’t know we had. Dating has never been easy—well, except for when we were 20, but does that even count?—and this time, Danny plans to sit in alone in her house and if someone wants to date her, he’ll have to do all the work to find her.

A new nose and a new Instagram account [1:11]

Going no-contact after a break up [5:03]

Raw-dogging grief [7:36]

Lying about your age in dating [11:12]

We’re either “fuckable” or “too old” [15:36]

Is age the only thing that matters? [18:51]

Men on Instagram is kind of an ick [20:48]

Dating feels so arbitrary now [26:43]

We just keep getting older (and we hate it) [28:42]

There’s power in owning your age [33:06]

Let people know you’re ready to date [35:03]

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Ep. 570: There's No Such Thing As A Perfect Partner

Wed, 16 Apr 2025 12:00:00 +0000

The person you decide to build a life with is one of the most important decisions you can make, but also… Sometimes the person you once knew (or even the person you once were) changes unexpectedly. There are things we know now that we never could have predicted in our 20s and were getting married. When we picked our ex-husbands, we really thought we made the right choice, but shit happens and shit changes. Even with all the planning and foresight in the world, you can never predict how things will change, and putting pressure on marriages to be either perfect decisions or failures helps no one. Life changes all of us—sometimes for the better, but not always. Maybe that means picking an imperfect partner or ending a relationship we thought would last forever. All we can do is our best.

A 911 call [1:05]

Last minute surgeries [10:13]

Anyone can change, at any given time [14:17]

Life throws curveballs all the time [17:22]

Are you willing to work together through the hard parts? [22:04]

Your “perfect match” may never exist [25:20]

You don’t know what you don’t know [28:15]

Life changes all of us [32:58]

All we can do is our best [36:08]

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Ep. 569: The Importance of Community

Wed, 09 Apr 2025 12:00:00 +0000

When you’ve travelled as much as we have, and worked from home for as long as we have, building an in-person community is harder than it looks. We have so many deep friendships that we love and cherish, but those people we love are often states away. That’s all well and good, except for the times when you’re in need, and you need the support of a community. It’s something we’ve taken for granted before, but as our lives change more and more, community is something we’re really craving. We’ll always love our online communities and our long-distance friendships, but we need our in-person communities too.

Missing out on community [3:42]

Is community easier to build with kids? [7:38]

Saying yes to every invite [11:11]

Some neighborhoods are friendlier than others [13:43]

Your community doesn’t need to be your BFFs [14:43]

Different levels of connection [17:59]

Are we just introverts? [20:37]

Relying only on your partner is a slippery slope [24:19]

It’s more important than we thought [27:30]

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Ep. 568: Are Busy Friends Better Friends?

Wed, 02 Apr 2025 12:00:00 +0000

What makes a good friend? Is it someone with lots of wealth, power, or status? Someone who can connect you with important people? Kind of sounds like a business colleague or mentor to us. When we think of the best friends we have, none of those qualities is at the top of the list. Friendships that are meaningful and lasting aren’t transactional. So, some people think that friends that are too busy to see you are “better,” but we think that’s bullshit.

Lashes and Love is Blind [1:45]

Moving somewhere new [6:03]

A trip to and in Peru [11:53]

Where the fuck is Costa Rica? [15:30]

Are busy friends “better” friends? [16:31]

What “better” really means [17:42]

True friendship isn’t transactional [21:09]

Who are your close friends? [23:32]

Cultivating friendships [24:51]

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Ep. 567: Build A Life You Don't Need A Vacation From

Wed, 26 Mar 2025 12:00:00 +0000

Have you ever had someone (usually an internet marketer trying to sell you something) tell you to “build a life you don’t need a vacation from”? It’s a nice little sound bite, but it’s not always practical advice. Once upon a time, we would have eaten that shit up, but now we don’t see why you can’t love your job AND need a vacation every now and then. Your job doesn’t need to be your whole life! Of course, you should never force yourself to do things you hate, but loving every moment doesn’t feel necessary.

A nice sentiment, but not always practical [1:01]

Your job doesn’t have to be your whole life [2:54]

We can take breaks from things we love [5:37]

Tuning out of work can be fun [7:26]

Don’t do shit you hate [9:41]

Find other ways to love your life [11:03]

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Ep. 566: Why Don't Men Listen to Women?

Wed, 19 Mar 2025 12:00:00 +0000

If men cared about their relationships with women, it would make sense to listen to what women have to say, right? Yeah, we know, sounds unrealistic. Mens work is important, but in this culture we live in, very few men listen to or even care about what women have to say. But we can’t force anyone to hear us and we certainly can’t force men to care—only other men seem to be able to do that. We’re hopeful for the future, but in the mean time, it would really be helpful if everyone just started going to therapy. No, really.

Men should be learning from women [2:14]

People don’t listen to women’s expertise [3:25]

A cultural scapegoat [7:15]

How do we get men to care? [10:06]

We need a middle-ground option [12:11]

Just go to therapy [16:12]

Does therapy still have a stigma? [18:28]

We can’t force people to care [22:01]

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Ep. 565: 4 Ways to Deepen the Connection in Your Romantic Relationship

Wed, 12 Mar 2025 12:00:00 +0000

Jill is newly and happily engaged, but her relationship hasn’t always been perfect. When it came time to decide to break-up or take the next step in the relationship, Jill and Keith made the choice to start working on building something even better than before. Today, Jill is sharing the 4 main changes she and Keith have been practicing that have made their relationship deeper. It takes some practice and might seem counterintuitive, but when you act in love, you feel more in love, and isn’t more love always better?

A history of over and under communicating [1:48]

Doing things differently [4:04]

Check in with each other weekly [6:35]

Maintenance therapy [10:38]

Monthly date night is a priority [12:58]

Be grateful for the little things [17:07]

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Ep. 564: Gradually, Gradually, Gradually... Suddenly

Wed, 05 Mar 2025 13:00:00 +0000

Sometimes we’d like to wave a magic wand and be miraculously healed from all our traumas and pain. Unfortunately for us (and you) we live in the real world where our pains demand to be felt and there’s not much we can do but to wait it out. There is one bright spot: just like in business growth, change happens gradually… gradually… gradually… and then all at once! So maybe we can’t wave a magic wand to get rid of all of our pains and be healed suddenly, but we can show up daily and keep trying new things until—all of a sudden—we feel better. Healing is possible if you keep looking for it.

What the fuck is “healing work”? [1:23]

Gradually, gradually, gradually, suddenly [6:34]

Healing binge eating disorder [7:58]

You can’t predict the snowflake that will break the branch [15:19]

Keep going til you find what works [17:00]

This shit takes time [20:50]

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Ep. 563: Knowing What You Want Out of Life

Wed, 26 Feb 2025 13:00:00 +0000

We’ve finally arrived at “mid-life” and if there were ever a time to have a crisis, it’s now. It’s easy to get swept up in the fast pace of our lives and forget to ask ourselves what we really want, but there’s a lot of courage in knowing exactly what you want and being willing to ask for it. Nothing in life is guaranteed—not even life itself—so let’s enjoy it which we can, right Bestie?

Wanting a Big Life [1:33]

Have the courage to know what you want [4:36]

Getting ahead of a mid life crisis [7:55]

Are you having regular check-ins on what you want? [10:30]

Tools you can use to facilitate conversations [14:35]

Life can change in an instant [16:52]

Everyone is running their own race [19:40]

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Ep. 562: The Utility in Impostor Syndrome

Wed, 19 Feb 2025 13:00:00 +0000

No one loves feeling like an Impostor, but there are some people who probably should feel like one. There’s utility in Impostor Syndrome—if you’re feeling it, is it possible that you actually aren’t that good yet? Do you actually struggle with your money mindset, or should you just not be charging that much for your services yet? Get a few more reps in and really start walking your walk, and then we can talk about Impostor Syndrome.

The utility in Impostor Syndrome [2:04]

Sometimes it’s not “money mindset” issue [4:07]

Are you operating out of scarcity? [7:34]

Do you walk your walk? [11:29]

You can’t have all the answers without the experience [14:33]

You get better by doing the damn thing [17:21]

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Ep. 561: I'm Not the Same Person I Used to Be

Wed, 12 Feb 2025 13:00:00 +0000

Everyone knows that if you dare to have a presence on the internet, you have to stay the same forever. Duh. Changing your mind and evolving as a person is a luxury allowed only for others and not for you! And while we’re certainly being facetious right now, there are many people who fully believe that, even if just subconsciously. As entrepreneurs with personal brands, we’ve faced pushback over the years when we start acting differently to the way we’ve “always” been. But look, Besties, we want this to be a long and meaningful friendship with you, so we hope you can accept us as we evolve over time.

Evolving past your personal brand [5:11]

You can do whatever you want with your own damn life [10:28]

I’m not the same Drake I was 12 years ago [12:04]

Personalizing someone else’s change [14:01]

Your personal brand is a reflection of you [19:29]

Stop making it about yourself [24:23]

Noses and niceness [28:32]

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Ep. 560: You Need to Mindset Yourself

Wed, 05 Feb 2025 13:00:00 +0000

Even for people who know everything there is to know about having a healthy mindset need to check themselves at some point. Sometimes, it’s exactly the people that “know better” that need help acting right, not just thinking right. Mindset starts with awareness, but awareness alone isn’t enough. Accountability, emotional regulation, and self-compassion are all just as important when you need to Mindset yourself.

Sharing your relationship on social media [3:10]

You know the mindset piece, now implement the behavior [4:58]

Awareness isn’t enough without accountability [8:55]

A pause between emotion and action [11:24]

What’s the story I’m telling myself? [15:14]

Self-compassion for the times you do fuck up [19:38]

You need someone to keep your head on straight [24:14]

Sometimes you just need to vent [29:07]

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Ep. 559: Business is Innately Personal Development with Nardia Norman

Wed, 29 Jan 2025 13:00:00 +0000

Today, Jill is having a conversation with fellow fitness business coach, Nardia Norman. Nardia shares her journey as a trainer of personal trainers, how a personal health crisis led her to understand the unique needs of women in fitness, and all about the challenges faced by new online coaches in a saturated market. But not only does Nardia know her shit and talk her talk… she walks her walk too—Nardia is building a brand new business in real time, all while navigating career and life changes. Whether you’re a personal trainer, business owner, woman, or just a fan of people who kick ass in general, you’ll want to tune in to this episode.

A career of working with personal trainers [1:31]

Training men and women differently [5:49]

The backlash from pointing out hormonal differences [10:19]

Tracking your own metrics [13:30]

Start with self-compassion [17:41]

An increased awareness of mortality [22:20]

Pay attention to stress management [25:41]

The fear of niching down [29:02]

Get your shitty reps out now [35:32]

Speak to your ideal clients, not your peers [38:30]

What are the successful people doing? [42:51]

Building a business in real time [47:20]

Becoming an employee again and reconnecting to your “why” [53:41]

Connect with Nardia: @nardianorman

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Ep. 558: Caught in the Messy Middle of Things

Wed, 22 Jan 2025 21:52:09 +0000

This podcast grew out of some really shitty times in our lives, and since then we’ve learned a lot about how to deal with all that shittiness, especially when that shittiness is inescapable. No one wants to suffer, but the hard times happen and we feel better prepared to deal with them now. In the last episode, Danny J shared a bit about how she’s in a tough place right now, so today she wanted to share a little about how she’s sitting in the discomfort and making it through as best she can. It’s never a fun time to be caught in the messy middle, but we trust ourselves enough to know that we can always make it through to the other side.

Going through tough emotional times [1:39]

What it’s like in the messy middle parts [3:05]

Mixed messages from outside opinions [4:44]

Getting your mental and physical health together [7:32]

There’s a time and place for all your feelings [9:17]

Trying to distract ourselves [11:42]

A morning ritual for mental health [15:18]

Healing takes intention [22:09]

What does your body need? [24:25]

There’s no need to rush to make decisions [26:36]

Shit sucks, but it will all be okay [28:32]

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Ep. 557: How to Overcome the Need for Affirmation

Wed, 15 Jan 2025 13:00:00 +0000

We’ve fucked up and started over and changed our minds so many times in this life that we lost count. In our younger years, we made a lot of decisions that we thought other people wanted us to make and when we wanted to do something different, we waited for someone to tell us it was okay before we acted. But here’s a tip, Bestie: it’s not your job to convince someone to “get” you. There will always be people who don’t understand why we make the choices we do, but instead of waiting for someone else to get it, just be you and eventually you’ll get the affirmation you’re looking for. Life is too damn short to be living it for someone else.

There’s so much comparison at the beginning [3:24]

Letting your parents down [7:52]

Feeling alone and judged in your decisions [11:16]

Detaching from the outcome and keep taking action [13:38]

People respect action [16:27]

Practical pessimism [18:31]

You might have to be the one to go first [21:43]

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Ep. 556: Joy and Sadness Can Coexist

Wed, 08 Jan 2025 13:00:00 +0000

Somehow, it’s a new year again and this time we’re feeling neither well-rested, nor excited to do it all again. It’s almost like the years start coming and they don’t stop coming. Wish someone could have warned us about all that. But even though we’re exhausted, we’ve got plans for 2025 that include both leaning in to and leaning away from social media and… getting married! With the bad things in life, good can always coexist. So even if we’re feeling shitty or sorry for ourselves a little, we can always celebrate love when we find it.

Hitting the ground running in 2025 [1:49]

Getting of Instagram for a month [4:05]

Filling our time in different ways [7:11]

Why Jill changed her mind on never getting married again [10:08]

Jill is acting coy [16:47]

How the proposal went down [20:29]

We’ve watched this relationship grow from the start [26:32]

The algorithm can make you doubt yourself [27:16]

Time creates clarity [30:34]

Holding sadness and joy at the same time [34:23]

You’ve got to feel it to heal it [36:05]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 555: Being the Bigger Person (Even When You Don't Want To)

Fri, 03 Jan 2025 13:00:00 +0000

As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-evolved versions of ourselves might like pointing out when Brenda is acting like an idiot, that kind of negativity never brought out the best in anyone. Whether you realize it or not, people are looking to you to see how you act. Are you proud of the way you handle conflict? Do you respond to situations rather than react? Maybe it’s less “fun” tone the bigger person, but the way we show up in conflict matters.

(This episode is a replay from March 2023.)

Are you obligated to be the “bigger person”? [2:56]

What would the most-evolved you do? [6:09]

What’s your long-term goal? [7:03]

Are you proud of the words you say? [9:19]

Standing up for yourself vs. lashing out [14:01]

The moments between feeling and acting [17:07]

Being mindful about who’s eyes are on you [19:45]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 554: Let's Normalize Doing Nothing

Fri, 27 Dec 2024 13:00:00 +0000

Let’s normalize taking a break. Our society focuses heavily on constant productivity and hustling 24/7 but let’s be honest, it’s just not sustainable! Sometimes your creative well dries up or you just need a little more rest, and that’s normal. If you don’t make time for yourself, the universe might just force it upon you. Soooo… let’s just all take the rest of 2024 off, yeah? We're already doing it 😜

(This episode is a replay from November 2021.)

Is it okay to take a moment of pause? [0:46]

Sometimes the universe will force you to take a break [2:15]

Comparison makes it worse [4:26]

Surrender, and it’ll pass by faster [7:33]

The bare-minimum is okay [10:35]

Understanding your own history and patterns [12:00]

Maintain low-level momentum and trust [14:29]

Let the dust settle before you make your next move [18:51]

Build in your own breaks [22:03]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 533: Auditing Your 2024

Wed, 25 Dec 2024 13:00:00 +0000

As the year comes to a close, there is a lot of messaging to keep going, to push through—to push harder, even. We’d like to offer up another perspective: chill the f*ck out. Jokes aside, we like to use December as a month to reflect on the past year and prepare for the next. Want to perform a 2024 audit? Here’s how we do it. (We do say 2021 in this episode, but hey, it still works for 2024!)

(This episode is a replay from December 2021.)

https://bit.ly/2021audit

Reflecting on the past year [2:21]

Nothing can be your top priority, all the time [4:08]

Give yourself a score out of 10 for the year [8:50]

Define and develop your spirituality [11:03]

Understanding family [13:01]

Growing your knowledge and your expertise [15:48]

How is your work and your finances? [17:00]

Growing your social circles and network [19:20]

Big Picture questions for the year [21:43]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 552: How We Healed Our Food Obsession

Fri, 20 Dec 2024 13:00:00 +0000

Yes, food is fuel but it is so much more than that. Food is community and connection, and honestly, sometimes that shit is simply delicious. We used to be those kinds of people who weighed every ounce of food and cried if you asked for a bite—aka, we were obsessed and dysfunctional. Now we can share food without a second thought and it no longer has the same kind of power over us. If you’re stuck in an unhealthy relationship with your food, know that food freedom is possible! It takes a little mindfulness and a lot of practice, but we’re here on the other side, waiting for you to join us (and share a French fry or two).

Food obsession on competition diets [2:32]

Dysfunctional food scarcity [4:11]

Overcoming scarcity by sharing and mindfulness [7:10]

Food can be a way to connect [10:10]

Are you putting food on a pedestal? [12:43]

Moving on from mindsets that no longer serve you [15:34]

Honoring your natural hunger and activity levels [17:06]

Learning to listen to your own body [21:45]

The happiness we have from food freedom [26:04]

You’ll never know unless you try [29:18]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 551: The Unnecessary Pressure of the Holidays

Wed, 18 Dec 2024 13:00:00 +0000

The holiday season is just around the corner and with the holidays comes a lot of stress, expectations, and obligations. Fuck that. Just because someone said you “should” spend the holidays with your family (who you might not even like!) doesn’t mean you have to! If it takes away from your peace and joy, it doesn’t have to be a priority. You may end up having a few difficult conversations and you may end up breaking a few traditions, but there’s always time to make some of your own.

(This episode is a replay from November 2022.)

The holidays are a stressful time [1:35]

Preserving your own peace [3:09]

The financial expectations and burdens [8:04]

Practice letting the chips fall [11:25]

Letting go of a narrow vision of the holidays [13:49]

Having a solo holiday [16:30]

Creating new traditions [18:15]

Do the things that give you joy [20:18]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 550: Problems Are the Price of Growth

Fri, 13 Dec 2024 13:00:00 +0000

We’ve been entrepreneurs for well over a decade now, and we know we have plenty of listeners with their own businesses or with entrepreneurial dreams, so we wanted to talk a little about the problems that come up in the course of doing business. It’s never fun when things go wrong, but struggle is sometimes the price we have to pay in order to meaningfully grow. You’ll never make everybody happy and you’ll grow resentful of your business if you even try, so it’s better to start viewing your problems as a sign of leveling up.

Problems in your business are normal [0:54]

A mentor can help you through, quicker [5:49]

You earn your way to new problems [8:02]

Reframe how you view your problems [10:25]

You can’t make everyone happy all the time [14:59]

Anyone can unfollow for any reason [18:22]

What’s wrong for one person is right for another [22:57]

There are always new things to try [23:39]

You don’t have to look at things that hurt your feelings [25:49]

Problems are a sign of growth [27:46]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 549: A Never-Ending Black Friday

Wed, 11 Dec 2024 13:00:00 +0000

Is it just us, or is Black Friday out of control now? Less than 10 years ago, Black Friday was a one-day event where you’d slap a bitch at Walmart for taking the last flat-screen TV you wanted. Now, the entire month of November (and even into December!) we’re getting inundated with emails and texts and ads about every little thing you could ever dream of being on sale. We love buying things as much as the next person, but didn’t Black Friday start as a way to buy gifts for other people, and not ourselves? And aren’t you starting to feel suffocated by all this shit we keep buying?

Black Friday has gotten out of control [1:41]

What we bought [3:19]

The biggest Black Friday ever [5:12]

Actually buying gifts [8:50]

Why does everything cost $200? [10:13]

Grown women are wearing bows [13:01]

How have we accumulated all this stuff? [15:21]

The evolution of Black Friday [17:15]

Buying things just to buy things [21:27]

How we stop ourselves from buying more [24:21]

Budgets and bans [26:20]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 548: Work-Wife Jealousy

Fri, 06 Dec 2024 13:00:00 +0000

Everyone’s been asking the same question for years: can men and women be friends? We see no problem with male-female friendships, but things feel a little more complicated when it comes to your partner’s work-wife (or work-husband for that matter). Being in a relationship doesn’t stop people from falling for someone else, but there are signs to look for and ways to communicate your feelings. Besides, do you really want to be in a relationship with someone who makes you feel insecure? And if all goes wrong, there’s always the option of kicking someone’s ass.

Falling for someone else while you’re still in a relationship [1:04]

As long as the work-wife is not their type [2:50]

Trust in your partner and in your own worth [5:48]

Ask to be included [8:24]

Insecurity is unattractive [10:07]

Your partner loves you for *you* [13:45]

Do you believe your partner has integrity? [15:29]

Maybe we need to fight it out [16:30]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 547: Consumerism and the Complexities of Social Media

Wed, 04 Dec 2024 13:00:00 +0000

Life is complicated and as much as we would love some straight-forward answers, it’s rare we get any. Lately we’ve been thinking about how our consumer habits might be harmful, and how to deal with trolls on social media in a healthy way. Whether it’s Amazon or Instagram, we can’t run from our lives and our society, so if we want to live the Best Life in this world we were given, we’re gonna need to practice some mindfulness in all the things we do.

Some thoughts on sustainability [0:43]

Feeling good in our clothes [6:07]

“I’m buying this because I deserve it” [8:17]

Companies need to take responsibility after the sale [9:25]

Where does the blame lie? [12:04]

Integrity vs. profit [14:52]

Social media IS real life, but it’s not your whole life [16:55]

No one cares when you take time offline [21:53]

You don’t need to respond to everything people say [24:48]

There’s no winning either way [28:05]

It’s time for the trolls to face consequences [29:17]

You can’t let strangers control your life [31:20]

Your online life isn’t always curated [35:14]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 546: My Clients Are Stanky

Fri, 29 Nov 2024 13:00:00 +0000

Somehow, this is a hygiene podcast now. It was never our intent but either we’ve jumped the shark, or our lives are filled with really stinky people. We were personal trainers once and one thing personal trainers run in to is lots of sweat, and lots of sweat tends to mean lots of stank. It may be an occupational hazard, but no one wants to work closely with someone who smells awful. Telling someone they smell bad is never fun, but it doesn’t have to ruin your relationship with them.

A stinky personal training client [2:59]

Stealthily offer hygiene advice [4:58]

Some smells you get used to [8:05]

Try to be an example of cleanliness [9:34]

You gotta protect yourself, but also their feelings [12:12]

Sweat smells, so keep some distance [13:39]

Offering deodorant for all patrons [15:39]

Don’t make it personal [17:40]

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Ep. 545: The Prettier You Are, the More Money You Make

Wed, 27 Nov 2024 13:00:00 +0000

Pretty privilege is undeniable, but did you know that the more attractive you are, the more money you’ll make too? It doesn’t seem fair since our levels of attractiveness are pretty much fixed, but there are ways we can play up what makes us hot. People are always going to judge us for the way we look, so should we be focusing on looking hotter, just to make a little more money?

“Don’t be embarrassed, but…” [2:48]

Bad lighting and long chin hairs [5:09]

Pretty privilege in making money [8:00]

Is there an evolutionary reason? [10:21]

Attraction is normalcy [11:37]

Should we use our attractiveness to our advantage? [13:00]

Making assumptions based on looks [15:40]

So much of attractiveness is hygiene [17:05]

How you dress impacts how you act [18:53]

Our experiences with pretty privilege [21:12]

FOLLOW JILL: @jillfit

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Ep. 544: A Publicity Stunt That Worked

Fri, 22 Nov 2024 13:00:00 +0000

Did you watch the big fight? You know, the one between Mike Tyson and Jake Paul. We were never much fans of fighting, but it seems like the whole world was tuned in to watch Jake Paul get knocked out, but we didn’t get what we wanted. Some people claim it was rigged, while others claim it was unfair to watch a 27-year-old beat up an old man. Personally, we were just glad to get a night off from talking about the election.

Mike Tyson vs. Jake Paul [0:50]

How the match went down [2:47]

Could Jake knock out Mike? [5:07]

Mixed emotions on the result [7:13]

The glorification of Mike Tyson [8:45]

A publicity stunt that worked [13:52]

FOLLOW JILL: @jillfit

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Ep. 543: Money and Morality

Wed, 20 Nov 2024 13:00:00 +0000

Money matters, whether you like it or not. We believe that women deserve to make just as much money—and more!—as any man, and that wanting money is not a moral failing. After our marriages ended, it was more important than ever to be able to provide for ourselves, and we want the same for everyone. At the same time, we want to spend our money exactly the way we want to, while still living abundantly and generously, and of course getting to live a fun life that we fucking love. Money isn’t good or bad, but having access to money sure brings you options.

Eating spiders, ants, and flies [3:11]

I don’t need to see where my meat comes from [5:35]

It’s important for women to make money [7:03]

Money means different things to women [8:00]

It costs more to be a woman [10:46]

Providing for our families [13:41]

Having a lot of money doesn’t have to be bad [16:14]

Giving as an operating system [19:33]

Money creates opportunities [22:09]

Don’t tell me what to do with my money [25:33]

More money means more responsibilities [29:14]

You can give back at any income [32:22]

Wanting money doesn’t make you greedy [36:54]

FOLLOW JILL: @jillfit

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Ep. 542: ChatGPT Saved My Relationship

Fri, 15 Nov 2024 13:00:00 +0000

Danny has a secret weapon in her relationship, and it isn’t therapy. It’s ChatGPT. When things get heated, communicating is hard! Luckily there’s a perfectly neutral third party who has the brains to put together exactly what you want to say. It doesn’t even have to be romantic relationships—Chat can help with professional relationships and friendships, too. If you’re stuck looking for the right thing to say, maybe try asking ChatGPT what they would do.

ChatGPT saved my relationship [1:07]

The right words to get what you want [1:45]

Shifting relationship dynamics [3:59]

Smoothing over professional conflicts [5:18]

Get help with interpersonal relationships [8:06]

Be careful while copy and pasting [10:34]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 541: Leaving A Relationship for the Unknown

Wed, 13 Nov 2024 13:00:00 +0000

Relationships are tricky, and it’s normal to wonder what life might look like outside of the one you’re in. Things get even stickier when the person you’re with is the only person you’ve ever known. We had a listener bravely share her doubts and confusion surrounding her relationship and her feelings of curiosity about what lies beyond and we wanted to give this more thought. We all only have one life, and spending it less than satisfied only hurts us down the road, but is there a clear answer in a situation like this? Can you trust yourself enough to jump into the unknown?

(This episode is a re-run from January 2023)

Curiosity about what’s outside your relationship [1:16]

You can’t just make feelings go away [3:04]

We can want two different things at the same time [5:31]

Honesty is powerful [7:50]

Exploring open relationships [9:19]

Trusting yourself to handle whatever comes up [11:22]

Both people deserve to get their needs met [12:45]

Betraying yourself never leads to good outcomes [14:23]

You’ll know when you know [16:27]

Things turn out the way they’re meant to [18:28]

FOLLOW JILL: @jillfit

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Ep. 540: How to Be Alone

Fri, 08 Nov 2024 13:00:00 +0000

When you split from a long-term partner, there’s a real period of grief you’ll experience. No one ever goes into a marriage thinking that it’ll end, and when the unthinkable happens, it’s normal to feel lost and lonely—your world has been uprooted entirely, but life just keeps going on. So what do you do with your time when, for the first time in a long time, you find yourself single? We’ve been there, Bestie, and while it isn’t easy, there’s a lot of beauty that can be found in being on your own.

Halloween is bigger than ever [1:06]

Grief after divorce [6:39]

Sitting in the discomfort of loneliness [8:24]

Learn to love your own company [11:18]

Challenge yourself to say “yes” to more things [15:20]

Dating apps without the pressure of getting in a new relationship [18:12]

There are no new stories [22:24]

Now is the time to discover who you are [24:50]

FOLLOW JILL: @jillfit

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Ep. 539: Your Breath Smells Like Ass

Wed, 06 Nov 2024 13:00:00 +0000

Y’all know that we want to stay as healthy (and as hot) as we can for as long as we can, and a large part of that is our dental health. We’ve been taking our oral health seriously lately, and clearly, you need to hear all about it. But really, there’s nothing more humiliating than having ass-breath and as your Official Internet Besties, we needed to share our best teeth tips and tricks so you never have to worry about it.

Dental health hacks [1:09]

Our theories about mouth wash [5:15]

Mouth tape and bad breath [7:42]

Building flossing habits [10:39]

Should you tell someone if their breath smells? [14:28]

Tactfully telling someone they smell bad [17:01]

Getting something stuck in your teeth [20:54]

Tooth health is largely genetic [24:42]

Are bad teeth a deal breaker? [25:39]

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Ep. 538: Making Attempts to Age Backwards

Fri, 01 Nov 2024 12:00:00 +0000

We’re feeling a little chaotic lately, so we’re recording a chaotic episode for you today. We talk a little about the possibility of doing a retreat with all of our Besties, looking forward to our dogs’ extracurricular activities, and our favorite (and by that we mean our least favorite) subject—aging. Somehow, we just keep getting older, but we’re doing everything we can to cut that shit out. Maybe we can’t prevent ourselves from physically getting older, but we can guarantee our brains and energies stay sharp.

An intimate retreat with friends [3:02]

The dog frisbee league [5:01]

Processing a divorce after it happens [7:30]

Men tend to avoid their feelings [9:59]

You don’t know what you’ve got ’til it’s gone [12:27]

Showing our faces on social media [16:36]

Using filters feels wrong [18:42]

Trying to look younger [21:05]

Feeling younger than we are [22:48]

Age is all in how well you take care of yourself [26:00]

You can always choose your attitude and energy [29:46]

A man who’s afraid of aging [32:03]

Trying new things to stay youthful [36:32]

Sleep issues [42:46]

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Ep. 537: Can Women Be Happy If They Aren't In A Relationship?

Wed, 30 Oct 2024 12:00:00 +0000

We know the internet is full of people who say shit they don’t even believe just to rile us up, but damn does it get to us sometimes. There’s a new wave of men out there that think women who are single over the age of 30 can’t be happy, and if you’re a woman, you know how bullshit that idea is. We LOVE men, but sometimes they really piss us off. Yes, being in a relationship can make us happy, but it’s not the only thing that makes us happy, and at this point we’s be just fine without boyfriends. The men we’re in relationships with add so much to our lives, but our relationships aren’t the only things that give our lives meaning. And besides, how sad would it be if they only thing keeping us with our partners was the fear of being alone. We’ve been single over 30, and we’ve been in relationships over 30, and the presence of a man didn’t make much of a difference in our contentment with life.

Businesses who “put God first” [1:42]

Religious pandering [4:20]

Can women over 30 be happy to be single? [5:48]

You can be single, happy, AND want a relationship [7:46]

Rage bait and self-fulfilling prophecies [11:02]

We like men, but we don’t need them [12:14]

Wants in relationships, not needs [13:46]

Moving on after relationships end [16:15]

There are a million ways to be happy in life [17:52]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 536: Could You Fall In Love With Someone You're Not Attracted To?

Fri, 25 Oct 2024 12:00:00 +0000

Looks aren’t everything—but that doesn’t mean they don’t matter. But are you a bad person for turning someone away for the way they look? It’s normal to have physical preferences in a romantic partner, and of course you’re never an asshole for having them, but in our experience, for the right person, you’ll be willing to make some sacrifices on physical appearance. We’d rather look for a few really great personal qualities and a less than perfect body than a Greek God with the personality of a piece of cardboard.

Alex Hormozi’s business scaling event [2:06]

Observing how other people run their businesses [8:34]

Getting a full business education for free [10:22]

Could you be attracted to a man who is out of shape? [15:05]

It’s okay to have physical preferences [16:31]

A reflection of your values [18:44]

Bodies change and fluctuate [20:40]

Deep connection can sometimes override attraction [21:44]

Make a man-list with a few non-negotiable qualities [23:56]

We deserve to find someone who will love us for us [25:35]

Open yourself to someone outside your type [27:20]

Everyone is allowed to have their opinion [29:04]

FOLLOW JILL: @jillfit

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Ep. 535: The Anatomy of Betrayal with Lindsay Haverslew, The Betrayal Trauma Therapist

Wed, 23 Oct 2024 12:00:00 +0000

We love talking about relationships on this show, and that interest started with the upheaval we faced when our respective marriages ended due to infidelity. What we never realized was that that experience was a traumatic event for us—the kind of event that permanently alters our mental and emotional states. Dealing with betrayal and infidelity felt so lonely and isolating almost a decade ago as we went through it, but now there are people like Lindsay Haverslew, aka The Betrayal Trauma Therapist, who are normalizing and educating people on the real traumas of betrayal, and helping other people like us rewrite our stories with happy endings. We were so excited to talk with her about all-things infidelity and betrayal, and how people in the thick of their heartbreak can begin a journey towards healing.

Connect with Lindsay: @the.betrayal.trauma.therapist

Betrayal can be a true traumatic event [2:10]

The shame and judgement around staying [5:18]

Give yourself permission to not know [9:06]

What do signs of real change look like? [12:06]

Hyper-vigilance and re-learning to trust again [17:10]

Navigating grief [21:31]

Do you need a formal disclosure of what happened? [25:03]

Action steps toward healing [29:05]

Taking ownership in a constructive way [31:53]

The biggest misconceptions people have about infidelity [38:09]

“Manifesting” people who hurt us [40:16]

A retreat for people who have been betrayed [46:17]

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Ep. 534: Would You Date An Addict?

Fri, 18 Oct 2024 12:00:00 +0000

Would you date someone with a history of addiction? We all have different feelings about addictions, and different histories with addictive substances. We don’t believe that struggling with addiction is a moral failing that makes you a bad person, but we do know that addictions impact relationships in big ways, and should be taken seriously. People who have addictions deserve love just like anyone else, but there are some parts of addiction that need to be taken into account when starting a relationship with someone.

Can you be “too old” to get married? [1:17]

How do you feel about our random banter [6:23]

Would you date a former addict? [11:26]

How long ago was their run-in with addiction? [13:19]

What kind of addiction is it? [16:25]

Are our problems too similar? [18:27]

Privacy vs. secrecy [20:23]

Being mindful of your own traumas [22:02]

We have less taboos and more resources now [23:05]

Understanding circumstances [27:40]

Shame grows in secrecy [28:44]

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Ep. 533: Should We Be Dressing Age-Appropriately?

Wed, 16 Oct 2024 12:00:00 +0000

We have a love-hate relationships with Threads. It’s a fascinating app with some of the worst rage-bait and hot takes, but we fall for it every time. Recently we saw a post about the idea that women, after a certain age, need to be dressing “age appropriate.” If you know anything about us, you’ll know what comes next: fuck that shit. We’ve always been live-and-let-live kind of people, and especially when it comes to what someone wears, we find ourselves thinking, who even gives a shit? If you don’t want to wear a mini-skirt as an old lady, then don’t! But it’s not your job to judge whether someone is dressed “correctly” for their age.

Plagiarism and clickbait on Threads [1:49]

Women dressing “inappropriately” for their age [4:31]

Why are you policing what anyone wears? [6:20]

Dressing practically [8:22]

You can never win, so might as well be happy [10:58]

Opinions aren’t facts [12:26]

Boldness is inspirational [14:17]

Context of your outfits matter [16:02]

Fashion has no hard, fast rules [17:35]

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Ep. 532: Who Is Qualified To Give Advice?

Fri, 11 Oct 2024 12:00:00 +0000

Everyone “knows” the right things to do in life when their own lives are great. What if your life is falling apart—should you still be giving advice then? Or accepting advice from people who don’t live perfect lives? Giving and receiving advice is always a touchy subject, especially when it isn’t asked for. But even someone who has no idea what they’re doing can have some wisdom to impart, even if that wisdom is just “never do what I’m doing.”

It’s easy to be all good when everything is all good [5:24]

Even during the worst times, you’ve still learned something [7:45]

Who do you trust? Who cares about you? [10:08]

Responding to unsolicited advice [13:19]

Offering advice only when it’s asked for [15:27]

Ask open ended questions [19:04]

You don’t need to know everything to help someone [21:11]

We help people on a similar journey to ours [24:08]

You don’t have to be perfect to be an expert [27:17]

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Ep. 531: To Use Ads or Not To Use Ads?

Wed, 09 Oct 2024 12:00:00 +0000

Once upon a time we used to think that people who used ads for their businesses or personal brands were somehow “cheating.” Now, we just wish we had started using them earlier. We all know the algorithm is unpredictable now and even when people follow us, we can’t guarantee that they’ll see our content. Not to mention the fact that if we want to scale our businesses in meaningful ways, we need to get in front of new eyes! Ads don’t have to be a get-rich-quick scam—when used the right way, they can get your content in front of the right eyes at the right time. We call that a win-win.

Thinking that ads count as cheating [2:49]

Ads aren’t a cheat code [5:03]

Looking for a specific audience [9:08]

Find someone who knows how ads work [13:41]

When is the right time to star using ads? [14:49]

Put money behind what already works [18:06]

Are affiliates a good fit? [19:48]

Don’t run ads without a strategy [24:03]

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Ep. 530: Even The Most Confident People Can Have Insecurities

Fri, 04 Oct 2024 12:00:00 +0000

We’ve done a lot of work to face our own insecurities, and for the most part, we’re very comfortable and confident with ourselves. Despite our best efforts, we still feel the sting of insecurity sometimes. Bodies, brains, businesses… it’s easy to compare. But insecurities aren’t objective truth, and when you own your own shit, there’s no space left to feel threatened. That’s the Best Life.

(This episode is a re-run from 2022)

Even the most confident people have insecurities [2:33]

Insecurities aren’t objective [6:51]

Looking for connection rather than competition [8:51]

Everyone has their own insecurities [12:18]

Own who you are [13:15]

Why are we threatened rather than inspired? [13:47]

Your feelings of intimidation are on you [16:22]

Your projections can hurt people [17:58]

We compare up, rather than compare down [20:43]

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Ep. 529: Finding Abundance When Money is Scarce

Wed, 02 Oct 2024 12:00:00 +0000

We are officially in a recession and it costs an arm and a leg each day, just to be alive. The idea of a recession alone can get people closing their wallets and preparing for the worst… but it doesn’t have to be that way. Abundance is possible no matter what the economy is looking like, and it all begins with our mindsets and choosing to invest in ourselves. There’s a lot of uncertainty in the world, but there’s one thing you can always rely on: yourself.

Scarcity begets scarcity [1:34]

Knowing when it’s time to spend money [4:24]

Be more mindful of the small things [9:18]

Investing in yourself has infinite ROI [11:30]

What can you do to create abundance? [15:04]

We second guess ourselves more than our material goods [19:09]

Be the best at what you do [21:25]

Now is the best time to invest in yourself [24:14]

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Ep. 528: The Secret to Making Hard Decisions

Fri, 27 Sep 2024 12:00:00 +0000

There are times in our lives when we have difficult decisions to make, but we’re unsure of the way forward. How can we know what the right thing to do is? What if we choose wrong and everything is ruined? The thing is, there’s no such thing as the “wrong” decision. The answers are rarely clear, and you may feel evenly split among your choices, but that doesn’t make any choice “right” or “wrong.” You just make a choice, trust yourself to handle the outcome, and come what may. Your future self always has your current self’s back.

Being scared of making difficult decisions [1:26]

The big decisions are rarely clear [6:27]

Finding ownership in your decisions [9:37]

There’s no such thing as a wrong decision [12:26]

Trust that you can handle any outcome [13:58]

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Ep. 527: Is There A Right Time to Get Pushy on Sales Calls?

Wed, 25 Sep 2024 18:11:41 +0000

Does selling have to be sleazy? Danny and Jill are big proponents of marketing and selling with integrity, and that includes not pushing someone to buy when it’s clearly not the right choice for them. But after some recent sales conversations, Danny has been left wondering if there’s a right time to push someone, especially when you know that you have the solution they’re looking for.

Starting to do some sales calls [0:59]

The balance between understanding and pushing [4:13]

Pushing your clients to a solution they need [8:44]

Sales with integrity [11:10]

Understanding the real objections [16:13]

If you have the solution, it’s your job to help people [18:40]

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thefunktionalnutritionist.com

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Ep. 526: The Science (and Art) of Functional Medicine with Erin Holt, aka The Funk'tional Nutritionist

Fri, 20 Sep 2024 12:00:00 +0000

You may have heard of “functional” nutrition and medicine, but what the hell does that even mean, and why should you care? As Erin Holt, aka The Funk’tional Nutritionist, tells us, function medicine is about focusing on the root causes of illness, rather than simply treating symptoms. For so long, traditional medicine has been gate-keeping our health, so Erin has built a business helping us become active participants in our own health journeys, while also training other nutrition providers the importance and impact of functional nutrition. But Erin didn’t come here just to talk about nutrition, she’s also a bad-ass entrepreneur and shares her insights on navigating visibility, criticism, and the emotional aspects of entrepreneurship, emphasizing the need for mentorship and personal growth in the journey. She’s our favorite kind of person.

Looking to school to help heal from disordered eating [4:48]

The root causes of our health struggles [8:10]

Who needs functional medicine? [12:41]

Should we be gatekeeping health? [17:56]

You need to be getting your clients real results [21:20]

The Funk’tional Nutrition Academy [25:11]

If your certs aren’t helping, you need business advice [29:49]

Can anyone be an entrepreneur? [33:36]

Expanding her business [40:14]

Learning to empower others to do more [46:39]

The biggest hurdles to starting an online business [49:50]

You can’t control how people see you [57:52]

Connect with Erin!

@the.funktional.nutritionist

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Ep. 525: Muscles and Movement's Impact on (Peri)Menopause with Dr. Stephanie Estima

Wed, 18 Sep 2024 12:00:00 +0000

Getting older is mind-fuck after mind-fuck, but as we approach perimenopause and menopause, we’re sick of being told that everything has to suck from now on. We don’t accept the idea that all of a sudden we can never build muscle or that our hormones will prevent us from enjoying our lives, and luckily for us, people like Dr. Stephanie Estima exist. Today Jill and Dr. Stephanie are chatting everything to do with perimenopause, women’s bodies as we age, the importance of stress reduction, and valuing ourselves as much as we value the people in our lives. We all deserve to feel happy, healthy, and sexy as we age—Dr. Stephanie is on a mission to lead us there.

A 30,000ft view of Dr. Stephanie’s online biz journey [1:34]

Men’s bodies and women’s bodies have different needs [5:09]

Muscle and your metabolism [10:28]

From skinny to strong [16:15]

Is it possible to build muscle after 40? [20:06]

How movement affects your brain [23:22]

Dealing with insulin resistance [27:49]

Lowering stress seems so un-sexy [30:22]

Your are as important as the rest of your family [34:43]

Protecting ourselves from the stress of life [37:39]

The bell-shaped curve of walking + sleep [41:18]

What is the Betty Body? [46:32]

Drugs in conjunction with lifestyle change [49:37]

Podcasts with Dr. Stephanie [53:12]

Connect with Dr. Stephanie!

drstephanieestima.com

@dr.stephanie.estima

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Ep. 524: The Pitfalls of People-Pleasing

Fri, 13 Sep 2024 12:00:00 +0000

Lately, Danny has been taking more girls’ trips in an effort to maintain some individuality outside of her relationship. We love our partners, and we love nurturing them, but when your sole sense of self is tied to your partner and their needs, your own sense of self and your needs start getting ignored, and before you know it, resentment starts growing. We were raised to be people pleasers, and while we’re so great at making others happy, it’s a lot harder to bring that same level of care to ourselves. Ultimately, the only person in charge of how you feel is *you* and if you’re starting to resent your partner, family, friends, coworkers, or really anyone in your life, it’s up to you to make a change and learn to prioritize the things you need before you worry about everyone else.

Instagram is listening to us [3:11]

Some misconceptions around infidelity [5:02]

Traveling with your girlfriends [8:16]

Having a life outside of your partner [13:41]

Resentment builds when you have to control everything [16:23]

You can’t see the forest through the trees [21:27]

If you’re upset, it’s up to you to make a change [23:45]

You can’t manage everyone’s feelings [27:08]

Why are you saying “yes” all the time? [29:55]

Cultural impact [33:35]

Checking in on your actual wants and needs [36:51]

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Ep. 523: An Epidemic of Dishonesty in the Online Space

Wed, 11 Sep 2024 12:00:00 +0000

We all know social media is full of smoke & mirrors but, like clockwork, we’re seeing a new disturbing trend: influencers sharing their “mindset transformations” without being upfront about how they’re actually transforming—with the help of weight loss drugs and other procedures. Bestie, you know we’re all for doing whatever makes you feel confident, no questions asked and no judgement, but the rules are different when you’re selling a transformation you got through other means. Maybe honesty doesn’t make you as much money online, but we’re gonna keep doing it our way.

Subliminal messaging without truth [1:56]

Weight loss drugs disguised as therapy [4:24]

Which change came first? [7:08]

Take everything you see with a grain of salt [10:32]

Anything can be bought [13:01]

What do the vanity metrics even get you? [15:24]

Attention is not a ticket to success [18:34]

The power in honesty (especially in personal brands) [20:29]

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Ep. 522: 4 Tools To Overcome Impostor Syndrome

Fri, 06 Sep 2024 12:00:00 +0000

Trying something new is scary enough, but even more so when you’re trying something new. Impostor syndrome happens to all of us, and that’s okay! But Bestie, what we never want is for impostor syndrome to prevent you from taking action and living the life you dream of. Today Jill is sharing 4 tools you can use to help overcome impostor syndrome.

Trying something new in front of public eyes [1:42]

Everyone starts as a beginner [5:36]

The only way to get better is to start [7:51]

Make it ’til you make it [8:37]

There’s no way around getting more reps [11:54]

Borrow your confidence from somewhere else [16:14]

One step at a time [20:49]

The secret benefit to being a beginner [22:51]

You can’t know unless you try [25:57]

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Ep. 521: The Power of a Daily Meditation Practice

Wed, 04 Sep 2024 12:00:00 +0000

Look, Bestie, we never want to say we’re better than you. Buuuuuuut Danny’s been meditating every single day for a month, so…. Kidding, of course, but these last 30+ days have been life changing for her. What started out as a years-long unfulfilled promise turned into curiosity, which turned into a real, daily practice that feels like the kind of peace you get while taking a Valium. No kidding. If you’ve ever been curious about meditating, let this be your time to start.

Starting a meditation journey [0:58]

One “woo” out of two [2:56]

Testing out a new meditation app [6:11]

A natural valium [8:26]

Getting out of your head daily [12:05]

Becoming a more kind, loving person to yourself [13:39]

The power in consistency [15:29]

Does this shit work? [18:00]

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Ep. 520: Business Advice For Our Besties

Fri, 30 Aug 2024 12:00:00 +0000

We’ve been entrepreneurs for a while now, and we’ve learned quite a few lessons. The highs are high, the lows are low, but through it all, we’ve pivoted and learned everything we could, and as a result, we’ve become better people. When it comes to business (and life) it all boils down to taking action in the face of paralysis and realizing that you can handle any problem that comes your way—as long as you truly believe you can.

There’s always something new to learn [1:30]

Sell before you build [3:30]

Act like you don’t need the sale [7:26]

Iterate as you go [11:12]

You can view this as a pain, or you can view this as a puzzle [14:45]

Focus on what you’re good at, and delegate the rest [19:51]

Pressure is a privilege [23:25]

Tools to get you through the hard times [29:00]

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Ep. 519: Is "Fake" Beauty In?

Wed, 28 Aug 2024 12:00:00 +0000

With the rise in popularity of beauty influencers and reality shows like Love Island, there seems to be a new standard of beauty, and it requires a lot of effort (and frankly, money). Lash extensions, hair extensions, botox, fillers, and a full-face of makeup daily is becoming increasingly popular… but are men even into it? Do we have to get work done in order to look acceptable? And is this what will be beautiful forever, or is there any hope that the pendulum will swing the other way? Look, we’re no strangers to getting some work done here and there, but we don’t want to look entirely plastic—at least, not yet.

Danny-J’s documentary [2:06]

Why is “fake” beauty in right now? [6:56]

Men have no idea what is and isn’t natural [9:31]

“Fake” beauty comes in a range [12:56]

Is the pendulum swinging? [15:10]

Your environment makes an impact [17:38]

Let’s all do the things that make us feel confident [20:03]

Societal pressures we all face [21:36]

Subtlety and simplicity go a long way [25:09]

What makes you feel comfortable and confident? [27:09]

Doing too much can age you [28:57]

Transparency is becoming more common [30:35]

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Ep. 518: Our Changing Relationship to Drinking

Fri, 23 Aug 2024 12:00:00 +0000

In the aftermath of our divorces, we turned to alcohol maybe a little more than we’re proud of. But hey, you gotta do what you gotta do, and sometimes that means not always having the healthiest coping mechanisms. But since then, we’ve stopped going out at much, met our significant others, and developed new goals around longevity, so our drinking habits have changed. We have new boundaries around alcohol and we’re far more aware of the things that trigger us to drink. It wasn’t an overnight change, but rather, baby-steps taken over a few years, and now our relationship to alcohol is moderate and healthy. We’re thankful to wine for being there when we needed it, and now we can drink it in a way that we feel proud of.

A near 2-year sobriety journey [2:38]

Addictions vs. habits [5:35]

A changing relationship with alcohol [7:28]

The all-or-nothing mentality [13:06]

Setting boundaries around drinking [15:12]

Creating new routines [19:46]

Knowing your triggers and re-directing [21:49]

You can take baby steps [24:14]

Have some self-compassion [25:45]

A journey, not an identity [28:25]

You have to do what you have to do to survive [30:54]

Outgrowing certain phases of our lives [35:25]

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Ep. 517: The Practice of Asking For Help

Wed, 21 Aug 2024 12:00:00 +0000

Some people find doing everything on their own to be difficult, but for us, it’s asking for help that ends up being the harder task. Asking for help can feel like admitting to failure, not being good enough, or opening ourselves up for judgement and it feels safer to struggle alone than to admit we need assistance. But when we think about it, we LOVE to help the people we love, so maybe it’s true that people love to help us, too. It’s like the old proverb says, “If you want to go far, go together.” So lately, we’re trying out what it’s like to ask for help when we need it, and we hope you try it too, Bestie.

The mental hurdle of asking for help [3:47]

Battling our own egos [6:46]

The fear of “keeping score” [8:17]

The fear of being perceived differently [9:42]

Knowing the right people to trust [12:42]

Acknowledging the wins and the losses [16:35]

Feeling insecure about certain aspects of your life [17:04]

People love helping [20:27]

Start with baby steps [22:02]

Practice receiving [24:34]

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Ep. 516: Thinking Of Starting A Side Hustle?

Fri, 16 Aug 2024 12:00:00 +0000

We’re really passionate about women making money for themselves. Obviously in an ideal world, women in partnerships don’t have to worry about being the primary financial provider if that’s not what they want to do, but having a way to financially support ourselves during our unexpected divorces was pivotal for us, and we want every women to have the option to take care of herself if she ever needs to. So if you’ve been thinking about starting an online side-hustle, for whatever reason, Jill is sharing some of her best tips for getting started.

Providing for yourself in difficult times [1:52]

Anyone can start a business [4:03]

What problem can you solve? [6:53]

Catalogue your skills and experiences [9:23]

Reverse engineering your own journey [13:29]

Beta test your business [15:46]

Start by giving value [18:46]

Who is your ideal client? [20:06]

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Ep. 515: Having Access To Your Partner's Phone Password

Wed, 14 Aug 2024 12:00:00 +0000

Would you break up with your partner if they didn’t allow you access to their cell phone? It certainly seems like a weird dealbreaker to have, but after going through infidelity at the hands of our exes, we can empathize. Private cell phones (and computers for that matter) are causing new problems that weren’t possible before, and while everyone deserves to have privacy, some motherfuckers out there are acting sneaky. Ultimately, it’s up to you and your partner, and what kind of privacy you feel is necessary in your relationship.

Is hiding your phone password a red flag? [2:41]

Phone access after experiencing infidelity [4:26]

Laptop access [5:55]

A bizarre deal-breaker [8:30]

Having access vs. utilizing your access [10:32]

When an ex reaches out to you [14:04]

The difference between privacy and being sneaky [17:47]

Trauma and hyper-vigilance after infidelity [19:52]

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Ep. 514: Being "Realistic" About Our Dreams

Fri, 09 Aug 2024 12:00:00 +0000

We consider ourselves dreamers and big believers in what’s possible, but we do believe in the utility of being “realistic.” At least, being realistic about what you’re willing to do, and realistic about the timeline you want to achieve things in. Every human achievement seemed impossible at one point, and to realize them, it took people who were bold enough to think of them and resilient enough to keep trying, even when things were difficult. It’s never a bad idea to be realistic with your goals, but don’t forget to dream big, too.

Being “realistic” about your dreams [1:32]

Vision without action [2:35]

All breakthroughs felt impossible at one point [6:04]

Managing your expectations of outcomes [7:34]

Anything is possible if you remove the timeline [12:00]

Making a plan to realize your dreams [13:33]

Setting process-related goals [15:24]

Building confidence through momentum [17:49]

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Ep. 513: Catching Up on Our Personal Lives

Wed, 07 Aug 2024 12:00:00 +0000

It’s been a while since we recorded a personal episode of this podcast and we felt like it might be time to catch you up to date on what we’ve been doing, Bestie. The world is just as chaotic as ever, meanwhile we’ve been sick, vacationing, and grieving. You know, all the usual stuff. We promise not to be so distant and keep you more in the loop next time—or maybe we won’t. We haven’t decided yet.

Living in a season-finale of Scandal [1:33]

How people make their political decisions [3:52]

A universe where an assassination succeeds [7:19]

10 days in Hawaii [9:28]

The possibility of a proposal [13:00]

A partner who is “smaller” than you [15:12]

Making peace with your partner’s changing body [23:08]

Removing a deceased loved one’s personal items [25:37]

The sentimentality of places [34:31]

A shared experience in grief [35:35]

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Ep. 512: 5 Must-Do Bucket List Items For the Newly Divorced

Fri, 02 Aug 2024 12:00:00 +0000

When we started this podcast, we were somewhat newly divorced and trying to navigate the world on our own for the first time in a long time. We weren’t sure how to be alone, but we had to. Maybe you can relate—when is the last time you did something all by yourself? Today, Jill shares a 5-item bucket-list for you to try out if you’re newly divorced, or even if you just want to grow as an individual and rebuild some self-esteem.

Building self-trust by doing things alone [1:16]

The stigma around divorce and women [5:53]

Vacation by yourself and embrace the discomfort [7:14]

Go on dates with someone who isn’t your type [8:31]

Join a class where you won’t know anyone [11:08]

Try a new style [13:30]

Go to a conference or retreat [17:56]

Tell your story [19:47]

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Ep. 511: The Side Hustle You Didn't Know You Needed

Wed, 31 Jul 2024 12:00:00 +0000

There’s a new kind of side hustle you can do from almost anywhere: user generated content. After Danny saw a friend making thousands a month for seemingly little output, she had to do some investigation. For the past few months, she’s been dabbling with UGC so she can give you to lowdown on the the truths, the lies, and what’s possible if you decide to try it for yourself.

What is UGC? [1:11]

Exploring the idea of UGC [2:06]

Danny’s first creation experiences [4:11]

How much money is it possible to make? [6:10]

The downsides and scammy side to UGC [7:51]

Making money from content you made at home [11:00]

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Ep. 510: Minerals, Metabolism, and Mindset with Tina Haupert of Carrots N Cake

Fri, 26 Jul 2024 12:00:00 +0000

There’s so much more to being healthy than just being “thin” and the closer we get to perimenopause and menopause, the more we realize that. Today Jill is chatting with Tina Haupert of Carrots N Cake about minerals, metabolism, mindset, and how important they are to maintaining our health. We always hear about macronutrients, but no one seems to care about micronutrients and the effect that a lack of minerals has on our energy levels and metabolism. Sometimes we can get so focused on being the smallest version of ourselves that we forget that our bodies need nourishment in order to function. We don’t know about you, but we care far more about feeling good lately, but when you feel good, looking good isn’t far behind.

Taking action over the span of 16 years [1:30]

Starting her career as a blogger [4:00]

Getting in control of her own health journey [6:48]

Tests to have a deeper understanding of our bodies [12:11]

How stress affects everything [15:43]

Shifting into a low-stress mindset [20:51]

The magic in micronutrients [24:17]

Symptoms of mineral deficiency [28:25]

What foods should we be eating for minerals? [31:07]

Getting back in tune with your body [34:18]

Finding out what your body needs [39:23]

Working through dieting PTSD [41:58]

Taking one step back to take two steps forward [48:09]

Connect with Tina:

@carrotsncake

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Ep. 509: Knowing How Much Money is "Enough"

Wed, 24 Jul 2024 12:00:00 +0000

We’re the kind of women who love to work and yes, we love to make money. There’s so much moralizing about money and whether having it makes someone good or bad, but to us, money is just a tool. So how do we know when we’ve made “enough” of it? American culture is so focused on always striving for more, and while that’s not necessarily a bad thing, at a certain point money stops helping us live the life we want, and isn’t that what really matters? We call this The Best Life podcast for a reason. Money is definitely an aspect of our Best Lives, but it’s not the whole picture.

What is “enough”? [2:21]

Starting with the end in mind [3:02]

Ask yourself why you want the things you want [6:48]

Reaching your highest potential [10:09]

More money doesn’t make you happier [13:39]

Money is a metric, but it’s not the only one [17:19]

Even if you had everything you wanted… then what? [18:18]

Morality around women and money [20:05]

If you have privilege, why not use it? [24:14]

More money won’t make you shallow (all the time) [26:20]

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Ep. 508: A Partner's Permission to Change Your Looks

Fri, 19 Jul 2024 12:00:00 +0000

We’re independent women and we don’t need men to validate us—but we do still care what our partners think. But there’s definitely a balance that needs to be struck between changing your appearance whenever you want and asking your partner for permission to change. We want to be attracted to them, and for them to be attracted to us, so it’s not a bad idea to check in before you go cutting off all your hair or getting a boob job. But at the end of the day, it is your body, and you should be able to look how you want, no permission necessary. The only permission you should care about is ours, and we say go for it, Bestie.

Asking permission before changing your looks [4:44]

Caring about your partner’s preferences [6:07]

Hair loss fucks with your self-esteem [10:41]

Making drastic changes without consulting your partner [13:19]

Changes behind your partner’s back [15:48]

Is your partner being controlling or is it normal? [17:33]

What if your partner changed their looks? [19:55]

The things we’re attracted to change over time [22:58]

Piercings we hate [25:43]

At the end of the day, do whatever you want [29:47]

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Ep. 507: Is There An Age Limit to Starting an Online Business?

Wed, 17 Jul 2024 12:00:00 +0000

Are you too old to start an online business? The short answer is yes. The long answer is of course not! Look, we don’t know about you, but we don’t want to take a 20-year-old’s advice about anything. The older we get, the less we care about impressing the younger generations or about looking like we once did. Now, we see bad-ass women in their 50’s, 60’s, and beyond and we want to be like them! There will always be someone looking for help from a person like you. The question is whether or not you’re brave enough to be ready for them.

Can you start at any age? [1:11]

Age grants credibility [3:32]

Make room for excellence [7:01]

Why are you trying to impress a 20 year old? [10:35]

Check your relationship to attention [13:51]

Age is just a number [16:31]

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Ep. 506: Why Am I Not "Over It" Yet?

Fri, 12 Jul 2024 12:00:00 +0000

Shitty things happen in life, and don’t we know it. And we all know that healing isn’t linear, but haven’t you ever though to yourself, “Why aren’t I over this yet?” Emotional wounds cut deep, and they’re often compounded childhood wounds, which just means that it’ll take longer to “heal” than you might expect—or want. But Bestie, you’ve been through some hard shit. Us, too. And that’s something we should be proud of.

Why am I not over it yet? [2:55]

Giving grace to yourself after loss [5:24]

Deep-rooted emotional wounds [8:09]

It takes a long as it takes (until you deal with it) [12:50]

Some patterns need to be rewired [14:13]

Give yourself credit for what you survived [18:16]

Old shit will still come up [20:12]

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Ep. 505: 10 Ways to Cultivate Meaningful Friendships

Wed, 10 Jul 2024 12:00:00 +0000

There’s a part of getting older that we never expected: it’s getting harder to maintain meaningful friendships. The people who were once our tight-knit circle have become strangers as career, families, and lives change. It’s not a crime to outgrow friendships, but if we want meaningful connections, then we’re going to have to make a real effort in cultivating them. In this episode, Jill is sharing 10 tips we can all start implementing to make and keep deep friendships.

Friendships are getting harder as we age [0:58]

Getting discerning on how we manage our friendships [3:59]

It takes more work than you think [6:57]

A willingness to engage in tough conversations [7:39]

Are you talking shit on your friends? [10:16]

Have an actual interest in your friends [11:17]

Tell them what you love about them [12:57]

Let your friends help you when you need it [14:03]

Empathy before advice [16:20]

Don’t talk only about you + actually listen [18:49]

Hold your pity and your judgement [21:07]

Give people the benefit of the doubt [22:59]

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Ep. 504: The Results of Our 30-Day Instagram Reels Challenge

Fri, 05 Jul 2024 12:00:00 +0000

We’re fresh off a 30-Day Instagram Reels Challenge and our results were… nothing like we imagined they would be. When we started our businesses online, we never predicted that we’d somehow have to turn into videographers, too. So we figured we’d lean in to Reels and see how it changed our followings. Spoiler alert: it didn’t. Well, at least not in a glaringly obvious way. We improved our video editing, pissed some people off, and learned a lot about what actually grows a social media account. And thank god it’s over now.

Why we did a 30 day Reels Challenge [2:29]

Trying to mix your personal brand with what’s trending [8:06]

You need to have some edge to you [10:13]

The kinds of content that helps you grow [13:25]

Thinking about the content that we engage with [17:35]

Anticlimactic results (for some of us) [19:06]

Getting into the habit of daily posting [21:03]

A new appreciation for the work that video takes [23:12]

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Ep. 503: The Three M's of Building A Personal Brand

Wed, 03 Jul 2024 12:00:00 +0000

We’ve been in the online space for decades now so we’ve become somewhat of experts at creating personal brands—it’s why you’re listening to this podcast today. And despite the space feeling “saturated” there’s never been a better time to start an online business than now. If you’re hopeful about starting an online business, or even if you already have one and need to dial in your branding, Jill is sharing her 3-part formula for developing a personal brand that helps you grow an audience, build trust, and actually sell.

What “personal branding” even means [1:39]

People want to connect with other people [4:41]

What sets you apart [6:56]

Branding as pre-emptive selling [9:11]

Mastery—what are you an expert of? [12:08]

Methodology—how do you do what you do? [14:36]

Me—who is the person behind the account? [18:31]

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Ep. 502: The Man vs. Bear Debate

Fri, 28 Jun 2024 12:00:00 +0000

If we were trapped in a forest, would we rather be stuck with a man or a bear? If you’re a woman, you already know our answer because yours is probably the same: the bear. It’s not that we hate men, but in our experiences, men can be scary, unkind, and unsafe. Every single woman we know has a story about some man acting creepy and aggressive. “No” is never enough of an answer for that type of guy, and there’s always that lingering fear that by telling him no, he’ll get angry and take it out on us. At least the bear will just eat us quickly and be done with it. Of course not every single man is a weirdo or a creep, but the chances of meeting a weirdo creep are high, and unlike bears, they give no warning sign before they decide to hurt us. We’ll take our chances with the bear.

Unwanted attention from men in public [1:20]

Why women choose the bear [5:33]

“No” should be a complete answer [7:51]

What men don’t understand about their own behavior [10:05]

The police can’t (and won’t) do anything [13:21]

Men aren’t listening to us [15:48]

A lack of respectful male role models [17:19]

Our advice to men [18:50]

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Ep. 501: Inspiration Porn, Fake Vulnerability, and Performative Good Deeds

Wed, 26 Jun 2024 12:00:00 +0000

Is it just us, or is everything on social media just engagement farming now? People are posting videos of them crying or doing “good deeds” because it get views, and it feels really phony and a little bit cringe. We’re all for vulnerability online, but there’s a difference in sharing vulnerably and pretending to be sad so that you get likes on Instagram. Don’t even get us started on the stealth-filming of real people living their lives… Is there a right way to share personal things online or are we all doomed to pretend this shit is real forever?

It takes time to heal, but it is possible [0:58]

Who takes the blame for infidelity? [4:12]

Taking the stigma out of talking about affairs [6:12]

Performative vulnerability on social media [8:16]

Are you only a good person if it’s for views? [11:31]

Feeling like a voyeur [14:16]

Stealth filming and a loss of privacy [17:22]

The exploitative nature of inspiration porn [20:32]

The “right” way to share your good deeds [24:59]

You attract what you’re putting out [28:33]

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Ep. 500: How to Stay Motivated When Nothing Is Working

Fri, 21 Jun 2024 22:55:13 +0000

Life isn’t always direct. Sometimes while we’re working towards a goal we take a few more steps back than anticipated and it gets discouraging. But if we want to make a positive change, in ourselves and in the world, we have to keep moving forwards. Today, Danny shares some tips on how to keep going when nothing seems to be going right for you.

You’re doing everything right but nothings working [1:36]

It’s not bad, but it could be better [4:45]

Remember your “why” [6:27]

Focusing on the activity, over the result [8:39]

Stay curious [9:56]

Get the feedback and support you need [11:15]

Adapt + pivot [13:40]

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Ep. 499: Grieving our Invisible Losses with Christina Rasmussen

Wed, 19 Jun 2024 20:05:15 +0000

Grief seems to have been a recurring theme in our lives, but we know now that it’s not just us—everyone is grieving. Grief isn’t always caused by big tragedies and devastating events. It can happen in the every day moments of rejection and misunderstanding, it can happen in the moments we feel overlooked and invisible. The world is silently grieving the versions of ourselves we’ve lost to the everyday pains in life. Today we brought back one of our favorite guests, Christina Rasmussen, an expert on grief, to talk about invisible loss and how we can work through our grief and get back to that essential, thriving self who is excited to wake up and change the world every day.

Read Invisible Loss, out now!

Invisiblelossbook.com

Connect with Christina:

@christinarasmussen7

Getting stuck in survival mode after loss [2:19]

The loss of original self [7:49]

Making choices out of fear, rather than genuine want [12:23]

The pain of any rejection is real [16:30]

The Survivor, the Witness, and the Thriver [18:48]

Finding a way to be vulnerable again [23:00]

An emotional cleanse [28:00]

Looking for the patterns in our lives [42:19]

The first step needs to be easy to take [45:00]

Hurt people hurt people [46:35]

The pain of public rejection [49:38]

Trust that what you have to say is important [57:23]

Life re-entry [59:44]

It doesn’t have to be hard all the time [1:03:23]

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Ep. 498: How To Start Having More Meaningful Conversations with Your Aging Parents

Fri, 14 Jun 2024 21:30:46 +0000

One thing we’ll never have enough of in this life is time, especially with our loved ones. As we get older and closer to the ages our parents were as they raised us, it feels important to get to know them not only as parents, but as peers. After all, Mom and Dad are people, too. Today, Jill is sharing some ideas you can use to start having more meaningful conversations and deeper relationships with your parents.

Getting closer to your parents as they age [1:06]

Understanding our parents helps us understand ourselves [4:19]

Someone has to be vulnerable first [7:05]

Setting the stage for the conversation [9:14]

Ideas for questions to ask your parents [11:57]

Understanding your parents’ anxieties [15:17]

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Ep. 497: Get Yourself A Conscious Man

Wed, 12 Jun 2024 20:18:39 +0000

You know we’re into personal development here, but just because we are doesn’t mean that the men in our lives are, too. Everyone knows you can’t force someone to change, and making them become more self-aware or spiritually conscious is no exception—and maybe that’s a good thing. Our differences are something to be celebrated, not changed! So while it might be nice to have a man who’s just as interested in bettering himself as you are, make sure you’re appreciating you’re man for who he is.

Do you really want a “spiritually conscious” man? [4:11]

Not everything needs to mean something [5:50]

You can’t force your partner to change [8:59]

Appreciating men for who they are [11:56]

The law of trade-offs [14:19]

Appreciating your man for what he is doing [16:43]

Know your non-negotiables [20:00]

Leading by example [21:01]

The personal development bell-curve [24:03]

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Ep. 496: Can We Return to Innocence?

Fri, 07 Jun 2024 21:09:40 +0000

We’ve seen some shit and like it or not, we’re left a little jaded after all the pain, mistrust, and heartbreak. Once upon a time, we were innocent and optimistic about life, but now we just feel like bitter old hags. Anyone else? Okay, we might be a little overdramatic, but it feels like that sometimes! When your old self “dies,” it doesn’t feel possible to get that hopeful feeling back. Even if we can’t un-know the things we know now, we can at least let our pain fuel us into being better people.

Hiring someone new in the ChatGPT era [1:37]

Are we too jaded? [7:26]

Nothing feels safe anymore [12:01]

Ignorance is bliss [14:19]

Once you know, you can’t un-know [17:02]

Grieving your old self [17:58]

Letting hardship turn you into a better person [22:08]

Making peace with your choices [25:38]

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Ep. 495: Building Your Money Machine with Mel Abraham

Wed, 05 Jun 2024 16:44:26 +0000

Making money is an important part of life—you need it to live! But it’s far more important to build a money system that takes care of you, so that if at any time your ability to earn money goes away, you’re still set up to live a happy life. Today, we have Mel Abraham on the show to open a dialogue about money because, as Mel says, financial freedom is your birth right, and he’s on a mission to help you get there. Plenty of us dream about being wealthy, but there’s a difference in having wealth and having a rich life. With your money machine running, you’ll be able to have both.

yourmoneymachinebook.com

@melabraham9

The beginnings of an entrepreneurial money mindset [2:22]

A wealthy vs. a rich life [8:31]

Finding purpose in and out of your job [11:25]

Wealth is all about behaviors and choices [15:53]

Fund your Top 3 Joy Points [19:55]

Navigating different spending styles in a relationship [23:28]

How to facilitate money conversations [30:49]

Don’t wait until it’s too late [37:48]

Wills, trusts, life insurance [42:07]

The insurance all entrepreneurs need [48:17]

Your earnings journey should fund your money machine [50:17]

When to start building your money muscles [56:41]

A book to help you claim your financial freedom [1:01:17]

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Ep. 494: You're Giving Me the Ick

Fri, 31 May 2024 08:48:09 +0000

There’s this phrase we’ve been seeing online lately, maybe you’ve heard of it. Women and girls keep talking about things men do that give them “the ick” and we’re a little lost. Some people are saying things as basic as putting cream in their coffee gives them the ick, and others are saying that even a man wearing a hat is ick-worthy. Is there anything a man can do that *doesn’t* give the ick? Or are we fundamentally misunderstanding the concept of what is and isn’t giving ick. There is one thing we can all agree on though: the people getting the ick over stupid hats are right. No one needs to see that.

Are we too liberal with the “ick”? [2:23]

Dudes just can’t win [3:33]

Icks are abundant at the beginning of a relationship [4:20]

The generational divide [5:57]

You’re wasting your time [9:29]

Are we just not getting it? [10:36]

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Ep. 493: I Don't Wanna But I Have To

Wed, 29 May 2024 20:01:53 +0000

There are a million tasks on our to-do lists that we need to get done—and we don’t want to do any of them. There are so many little things we should be doing on any given day and the mental load of trying to remember them all is fucking exhausting. We know we should be eating healthy, going on walks, going to the gym, getting dental work, filing taxes, doing laundry, responding to emails (and the list goes on…) but goddamn it, we don’t want to! If you’re feeling the same, maybe it’s time we all cut our losses and get some help for the things we know we need to do but don’t, no shame necessary.

All the things we should be doing—and don’t [6:24]

The mental load of being alive [7:24]

An exhausting, never-ending to do list [9:18]

Making space in our routines [11:35]

Make peace with your weaknesses [14:26]

Let people help you [18:06]

Things don’t always stay the same [19:57]

Good enough is okay [21:56]

The Black + White thinking is messing us up [23:09]

The small, unsexy stuff makes the biggest difference [24:58]

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Ep. 492: Who Gets Custody of the Dog?

Fri, 24 May 2024 21:00:01 +0000

Custody battles can be ugly, especially over the one thing most important in our lives: our dogs. When a relationship ends, everything that was once “yours” as a couple needs to be divided up, including the pets. Sometimes it’s straightforward—if the dog likes you more, we say you get to keep it—but what if your ex still wants time with the dog? Can you split custody of a pet without it being a red flag for new partners? But most importantly, why do men have the audacity to think that they get to keep the dog when we’re the ones taking care of it? 💁🏻‍♀️

Who gets custody (of the dog)? [1:20]

Would you date someone who shares custody of a pet? [4:00]

If you screw me over, I keep the dog [5:59]

The logistics of sharing time with a pet [7:09]

Missing a pet that goes with the ex [11:01]

Staying together for the dog [13:21]

Dating someone with shared dog-custody [16:28]

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Ep. 491: What to Do When Your Partner is Hotter Than You

Wed, 22 May 2024 07:21:21 +0000

Attractive people just get more out of life, whether we want it to be true or not. But when you’re dating someone who’s just really attractive, it means they get a lot of attention, and it’s not always a good thing—for them, or for you. But hey, even if your partner is the hotter one in the relationship, maybe you should be proud instead of insecure. After all, you’re the one they fell for, even if you are ugly (😜). Of course, you can always sabotage your partner’s looks, or even better, only date people who are slightly less hot than you. Or we guess there’s the healthy way to cope, by working on your own insecurities. But that seems less fun.

Is pretty privilege real? [3:09]

We look better in groups [7:42]

When pretty privilege turns into harassment [9:49]

Being attractive isn’t attention-seeking [13:08]

Sabotaging your partner’s good looks [14:47]

Matching your partner’s attractiveness [17:41]

How do people pick their partners [20:01]

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Ep. 490: Get A Life

Fri, 17 May 2024 19:55:24 +0000

You need to get a life. No, really. We don’t mean it as an insult—and trust us when we say this applies to us as well—but sometimes as girlfriends, wives, mothers, or just people pleasers in general, we spend so much of our lives doing so much for others that we forget to leave room to do anything for ourselves. For whatever reason, we lose ourselves, and it’s about time you dedicate some time and energy into doing something just for you. When you start doing things for you—when you get a life—you become a happier, more interesting person, you’re able to pull yourself out of a funk, you improve your relationships, and you finally get excited about your own life.

Rediscovering what lights you up [1:21]

The pandemic, grief, and PTSD [2:52]

Say yes when people invite you places [3:40]

Try something new [4:36]

Plan a trip or an outing [5:48]

Get obsessed with taking care of yourself [7:20]

It’s okay to be a little “selfish” [9:22]

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Ep. 489: Friendships in the Digital Age

Wed, 15 May 2024 22:01:54 +0000

Sometimes the easiest way to keep up with friends is to follow along with their lives through social media, but people fall through the cracks, and occasionally you’ll see a friend posting a picture of their baby when you never knew they were pregnant to begin with. We aren’t besties with every single person we’ve ever had a friendship with, and there are plenty of people we care about but don’t always click with, for whatever reason. But in our experience, if you want a friend, you have to be a friend, and that looks like showing up for each other, being vulnerable, and allowing yourself to be seen in your full-humanity.

Are you responsible with keeping up with friends on social media? [2:16]

Unrequited friendships [4:43]

Judgement holds a friendship back [6:05]

What defines close friendship [8:59]

Closeness needs reciprocity [14:06]

Give people the chance to hold it down [15:50]

You can’t keep up with everyone [19:34]

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Ep. 488: Starting a Shopify Business

Fri, 10 May 2024 21:40:28 +0000

In 2020, Danny J and her boyfriend decided to experiment with starting a Shopify business, and in the process, they learned a lot. Starting an online business doesn’t have to look like starting a personal brand, and anyone can build one as long as you have the tenacity required. It may take some trial and error, but if you can learn as you go, you can build a thriving business without ever having to show your face.

Anyone can start a Shopify business [1:09]

A brief history of Make Me Yellow Co [2:54]

When the business started to pick up steam [8:14]

Building a system and scaling [11:11]

Understanding your operating costs [12:34]

Not every idea will be a good one [14:39]

Research your competitors [16:23]

Test out all the variables [17:42]

Running a business without showing your face [20:25]

You can build and sell a business, too [22:35]

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Ep. 487: Can Charisma Be Taught + Why Should You Care?

Wed, 08 May 2024 22:13:05 +0000

Charisma—we all want it, but what exactly is it? And if we don’t have it naturally, are we just screwed? There’s a pervasive myth about charisma that you either have it or you don’t, and if you don’t have it, you can’t be taught, but we think that’s bullshit. Sure, some people are naturally charismatic, but you can definitely develop your own charisma, and it starts by understanding everything that makes someone charismatic. Once you know the areas you might need some work on, it’s easy to get tactical and work on feeling more likable.

What is charisma? [1:16]

Someone with power can impact others [3:53]

How power translates on the internet space [5:38]

Being present with the people you speak to [7:26]

Warmth by showing people you care [10:26]

Get tactical about your charisma [15:40]

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Ep. 486: If You Don't Have Anything Nice To Say, Don't Say It At All

Fri, 03 May 2024 20:51:04 +0000

We’re in need of online etiquette coaching, and quickly. We grew up being taught that if you can’t saying anything nice then you shouldn’t say anything at all, but that doesn’t seem to fly on the internet anymore. Our name for it is drive-by trolling: some stranger rolls into your comment section, says something so incredibly rude (that they’d never say to your face), and then gets mad if you try to defend yourself. And of course, they face no consequences for their asshole behavior. We’re sure it’s just a way for them to feel significant or important in some way, but we’re sick of being kicked around by some stranger on the internet that doesn’t have the confidence to share their own lives online. Maybe it’s time for some internet hall-monitors?

No one is teaching online etiquette [5:05]

Consequences for being a drive-by asshole [9:17]

A way to feel significant [12:59]

We feel entitled to free content [16:32]

Creators are people too [19:32]

Where are the internet police when you need them? [21:32]

The vulnerability in sharing your life [23:12]

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Ep. 485: The Trouble With In-Laws

Wed, 01 May 2024 21:05:34 +0000

You get to choose your partner, but with them comes their family, and you certainly don’t get to choose your in-laws. So what do you do when there’s tensions between you and those in-laws and your partner doesn’t stick up for you? Family is family, so you can’t force your partner to choose between you and them, but there are ways to feel heard and at the very least, protect your peace.

To side with your parents or your spouse [1:49]

Both sides need to make concessions [3:49]

Your partner should never isolate you from your family [8:40]

It doesn’t have to be a choice [9:42]

You have to communicate why it’s important to you [11:07]

You chose your partner, so stick by them [13:31]

Enforcing boundaries needs consequences [15:33]

You may not get approval, but you can try for acceptance [17:41]

Ways to take back your power [18:36]

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Ep. 484: Staying Mindful of Body Obsession Extremes

Fri, 26 Apr 2024 22:15:53 +0000

We may have worked through our dieting obsessions and pushing our bodies to extremes, but that doesn’t mean everyone else has. Every now and then we see another person, stuck in the same cycle of food and body obsession that we were on in our younger years, and we can’t help but feel sad for them. Everyone has the right to the full life experience they desire, but seeing someone trapped in a mindset that hurt us for so long is difficult to watch. That’s why it’s so important to stay mindful of the ways we think of and talk about ourselves—after years, we’ve made peace with our bodies, and we’d like to keep it that way.

Things fall apart after 40 [1:43]

The extremes of body image [5:41]

Have the full experience, but know the downsides [8:34]

The slippery slope [11:44]

The benefits of muscle [14:08]

Why an obsession with the scale hurts you [17:12]

Is it okay to want to like the way you look? [19:37]

Going to extremes to change our looks [22:24]

Being mindful of extremes [24:26]

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Ep. 483: Take Your Brain Back with Kara Lowentheil

Thu, 25 Apr 2024 00:01:17 +0000

When you grow up a woman in this society, there are a number of ways we get socialized—to feel like we have to earn our worth, to second guess every choice we make, to hate our bodies, or that we’re never good enough. But when you realize that you have the power to change your thoughts, a whole new world of possibilities opens up for you. Today we got to chat with Kara Lowentheil of the UnFuck Your Brain podcast about her new book and her mission to help women get out of their own heads, own their experiences, and take up the space they deserve. Getting your mindset “right” is a huge part of living up to your highest potential—your best life—but it doesn’t have to be inaccessible and it doesn’t have to be “woo woo.” We can all take charge of our experiences, no matter how society has taught us we “should” behave.

From Ivy leave lawyer to life coach [2:24]

You can change your actions when you change your thoughts [7:11]

The power in owning your experience [12:26]

How women get socialized differently [16:49]

Becoming a feminist and an advocate [22:02]

The consequences of self-awareness [26:07]

A toxic fantasy [29:14]

Anything can happen, so protect yourself [36:53]

Allowing yourself to feel your emotions [40:07]

We try to control things to feel safe [46:16]

Pushback from men + women [48:29]

How to reach body neutrality [52:19]

A mindset revolution [59:29]

Making mindset changes accessible [1:02:06]

Get Kara’s book HERE + get your free bonuses if you pre-order now!

Connect with Kara:

@karalowentheil

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Ep. 482: Optimize Your Mindset with Miss Excel, Kathleen Norton

Sat, 20 Apr 2024 03:16:08 +0000

Before 2020, Kathleen Norton couldn’t imagine anything other than her corporate job, but after healing her inner child, doing deep shadow work, and really committing to her own energetic output, she built the Miss Excel brand and now has almost 2 million followers across TikTok and Instagram. Now, Kat is turning her sights towards helping people just like her into becoming the happiest, most productive version of themselves. All of your wildest dreams are possible, the only thing holding you back is your own mindset. Kat’s here to help you optimize it.

Blowing up on TikTok + building the Miss Excel brand [2:00]

Reworking inner child anxieties [11:24]

A greater awareness of self and the universe [14:31]

What shadow work looks like [20:53]

Healing your inner child [23:04]

Showing people what’s possible [25:37]

Self-development and relationships [27:14]

The biggest changes in Kathleen’s life [31:35]

When your energy changes, your life changes [33:41]

Improving your environments energy [37:56]

Find perspective and gratitude [41:40]

Getting out of survival mode and scarcity [46:05]

Taking responsibility for your energy [49:12]

What you’ll find on @miss.optimize[51:48]

Connect with Kat: @miss.excel @miss.optimize

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Ep. 481: Aging Strong: How We Feel Fit + Athletic After 40 with Rachel Cosgrove

Wed, 17 Apr 2024 22:55:27 +0000

We’ve all heard some 20-year-old trainer say that “age is just a number” when it comes to our training, but the truth is that fitness in our 40’s and beyond is different than what we used to do! Our bodies, hormones, and metabolisms are changing and that means we have to change our workout methods if we want to stay healthy and fit as we age. We know just how important it is to put on muscle, so today we’re chatting with Rachel Cosgrove about her new book, Age Strong, and why talking about women’s fitness after 40 matters so much. We want to look and feel good for as long as we can, and it starts with adapting our workouts to what works best at every age.

Why women’s fitness after 40 matters [1:44]

Real life women with real life success stories [5:28]

Putting on muscle as we age [9:38]

The fear of injury [10:39]

Shifting our relationship with cardio [13:15]

Why aren’t more women lifting weights? [16:33]

Programming with pictures so you know what you’re doing [19:11]

Training for people new to weights [21:07]

Focus on the fundamentals [26:10]

Losing fat as your metabolism changes [29:44]

When people fight for their limitations [34:30]

It’s not just about a number on the scale [40:21]

You just have to decide that you can [42:49]

Focusing on what you can do, rather than how you look [45:13]

Sometimes we need external motivation [50:41]

Get your copy of Age Strong HERE!

Connect with Rachel: @RachelCosgrove.co

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Ep. 480: The Internet is Boring Now

Fri, 12 Apr 2024 15:00:00 +0000

Is it just us, or is the internet boring as fuck lately? And yet even though we’re bored to tears, we can’t stop cycling through the same apps over and over again. We’re addicted to it and yet we’re just so bored. Everyone posts the same content over and over, where the only point is to get attention and make people angry, rather than doing anything interesting. It could just be that we’re just pessimists, but it feels like the algorithm has rotted our brains. It might be time to start some social-media detoxes, and while we’re at it, maybe start reading again?

How can you be sick of something you’re addicted to? [1:17]

The never-ending app loops [3:51]

The death of creativity [5:43]

Creation for the sake our outrage and engagement [7:51]

You have to find a way to make it work for you [9:22]

Looking for new ways to scratch the itch [12:31]

Let’s practice going without our phones [14:17]

Internet burn-out [16:20]

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Ep. 479: We're Sick of Authenticity

Wed, 10 Apr 2024 21:10:03 +0000

There’s so much chatter about “authenticity” and “just being yourself” online these days that it’s kinda starting to lose meaning. Of course you should be yourself online, but often people mistake being “authentic” with being vulnerable. Some people like to share everything about themselves with their followers, some people don’t! We’ve also seen a lot of people conflate being authentic with just being an asshole. At the end of the day, it’s important to stay true to who YOU are in every moment, and what YOU want to share, rather than what some rando on the internet tells you is “real” authenticity.

What the hell does “authenticity” even mean? [0:55]

Authenticity and vulnerability are not the same [2:15]

Dramatics get more attention [4:47]

“Just be yourself” is harder to do than you think [9:39]

Ownership is sexy [12:04]

Creating teaches you about yourself [16:05]

Finding peace in who you are [18:32]

You need people to feel safe with you [21:42]

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Ep. 478: When A Prominent Public Figure Tells A Lie

Fri, 05 Apr 2024 20:31:44 +0000

Maybe you’ve heard already, but prominent podcaster Andrew Huberman, was recently exposed for having relationships with 6 different women at once. And while there’s nothing technically “illegal” about what he’s done, it’s a really shitty move done by someone who claims to have high integrity, and it rubs us the wrong way. We’re not big believers in the concept that how you do one thing is how you do everything, but how are we supposed to respect a man that has shown he doesn’t really respect the women in his life? No one is perfect, but when you’re a public figure, the way you act has a big impact on how your work is perceived, and this is one mistake we can’t really look past.

Is how you do one thing is how you do everything? [6:50]

Not everyone is what they seem [11:00]

A pattern of disrespect is telling [15:02]

Bad behavior has consequences, no matter who you are [18:15]

Only a sincere apology will do [21:17]

If it hurts someone, it hurts everyone [26:13]

A war between the sexes [29:25]

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Ep. 477: How Our Workouts Change As We Age

Wed, 03 Apr 2024 21:06:34 +0000

We’re not at young as we once were, and as much as we hate to admit it, our bodies are changing. That means making peace with the fact that the way we once worked out no longer works for us, and figuring out new ways to stay fit. It’s hard af to let go of the ways things used to be, but staying the same forever can do more harm than good. Nowadays we prioritize managing our physical + emotional stress, putting on muscle, and letting the small things add up. Just because working out looks different now doesn’t mean what we’re doing is worse.

Adjusting your workouts as you age [1:44]

Keeping your stress levels in-check [6:54]

Optimizing your workouts for your hormonal health [9:39]

How our bodies react to the stress we put them under [14:51]

Bone density and bone health [15:49]

Small things add up [16:54]

Doing something different is actually better [19:18]

The importance of mobility and flexibility [21:48]

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Ep. 476: Finding Happiness While Sober with Courtney Andersen of Sober Vibes

Fri, 29 Mar 2024 15:00:00 +0000

We’ve been on a sober-curious kick lately, so who better to talk to than someone who’s built a community for sober women and has been sober herself for 11 years and counting? Today, Danny interviews Courtney Andersen, founder of Sober Vibes, about her journey to sobriety and the challenges and joys of living an alcohol-free life. We discuss the decision to quit drinking, finding fun without alcohol, the cultural shift towards sobriety, and how to navigate social outings without alcohol. We also talk about re-defining relapse and a shame-free approach to sobriety. Life is hard enough, with or without drinking, and we’re all better for having these conversations openly and compassionately.

The moment Courtney gave up drinking [2:31]

Redefining what’s fun for you [8:12]

What’s your why? [12:47]

A cultural shift in the drinking conversation [16:17]

Getting rid of shame [19:05]

Alcohol and socialization [20:24]

Honoring your feelings and emotions [25:09]

Giving yourself permission to change [29:42]

Dealing with “relapse” [31:32]

Sobriety doesn’t need to be black and white [36:44]

Is drinking the new smoking? [40:55]

Connect with Courtney!

@sober.vibes

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Ep. 475: Are We Morally Obligated To Keep Up with the News?

Wed, 27 Mar 2024 23:19:12 +0000

The “news” isn’t the news anymore [3:10]

Manufactured outrage [6:12]

People look for things we agree with [7:59]

Stories can spiral out of control [11:46]

We need stronger critical thinking skills [14:38]

There’s just “too much” to keep up with [19:29]

Voting without keeping up with current events [22:44]

Borrowed information [24:35]

How do we know what’s true and what’s real? [27:11]

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Ep. 474: Can Men + Women Be Friends, No Strings Attached?

Fri, 22 Mar 2024 13:00:00 +0000

Today, we’re bravely tackling a question no one has ever dared to ask before: can men and women be friends? Okay, okay, we hardly have a new take on this topic—of course they can!—but as two women whose marriages ended due to infidelity, sometimes the answer can feel a little more complicated. Lots of men and women can be friends with no romantic or sexual connection, but there are some hard feelings and potential red flags to be aware of if you or your partner has a close friend of the opposite sex.

Can men + women be friends? [1:11]

Introducing your friends to your partner [4:00]

Red-flags to look out for [6:01]

Handling feelings of jealousy and inadequacy [7:49]

We don’t want to waste time anymore [10:23]

Self-fulfilling prophecies [11:39]

Pre-empting our partner’s insecurities [14:42]

Partners need to be included [17:12]

Knowing what your partner is up to [19:39]

You’ll never feel 100% confident 100% of the time [22:02]

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Ep. 473: Simple Is Boring

Wed, 20 Mar 2024 15:00:00 +0000

Whenever we face problems in our lives, we tend to crave complicated solutions over easy ones. Somehow we think complexity is more likely to give us a result—unfortunately, while simple is boring, it’s also effective. No one wants to hear that the solution to losing weight is eating less. Instead we look to fad diets or new workout techniques, and it takes us even longer to reach our goals. We’re so caught up in optimizing everything that we forget to perfect the basics. Is there anything in your life you’re over-complicating?

Humans prefer complicated solutions over simple ones [1:00]

Trying to gamify our lives [2:43]

Our brain works against itself [6:09]

You can’t do the advanced things before the basic things [7:34]

We underestimate the impact of the small things [9:50]

Consistency over optimization [11:51]

What parts of our lives can we simplify? [14:50]

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Ep. 472: The Loneliness in Getting Older

Fri, 15 Mar 2024 15:00:00 +0000

Maybe it’s just us, but there’s some weird loneliness that seems to come with getting older. We’ve been holding it down for our loved ones for so long, and we’re caretakers by nature, but maybe it’s time to ask who’s taking care of us? Our responsibilities are more than ever, but now our support networks are spread out and we don’t want to burden anyone. What’s left is us, feeling alone, and starting to feel resentful of our lives. We know it isn’t forever, but sometimes that loneliness hits us, and we just needed to talk about it. If you’re out there feeling lonely too, you’re not in this by yourself. We see you, we understand you, we ARE you.

The expectation to have it all together [2:12]

Getting sick of the same shit over and over again [5:22]

If you take care of everyone else, who takes care of you? [8:59]

Therapy can help remove your blind spots [11:49]

You’re the adult now [13:57]

Would marriage solve our loneliness? [16:08]

Existing somewhere in the messy middle [20:00]

Marriage and obligation [24:11]

Competitive overwhelm [28:36]

Self-imposed resentment [31:46]

Looking for validation from someone who can’t give it [34:15]

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Ep. 471: Is Taking Selfies Self-Absorbed?

Wed, 13 Mar 2024 23:51:14 +0000

It’s 2024, are we still judging people for taking selfies? Sometimes we like the way we look and want to share it, what’s so wrong with that? There are so many times we wish we’d gotten over ourselves and taken photos to remember specific moments in our lives, but now those times are past and we’ll never get those memories back. And hey, there’s nothing wrong with taking a picture just because you’re feeling hot, too. Next time you see someone post a selfie, let it inspire you to take photos of your own life, rather than thinking someone is too self-absorbed.

Do I need to be helpful all the time? [4:15]

Are selfies still taboo? [7:59]

We get confronted by our sensitivities [10:29]

Talking shit on someone else’s confidence [14:09]

You’ll always regret not having memories [15:35]

Support your girls! [17:59]

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Ep. 470: Can You Be Too Relatable?

Fri, 08 Mar 2024 20:19:08 +0000

When you have an audience of any kind, a decision must be made—do you keep yourself relatable and friendly to all, or do you out your own self on a pedestal to keep people coming back for more? For the former, some might argue that this leaves you “too” relatable, and at risk of your audience losing respect for you. On the other hand, the latter might leave you seeming stiff, unapproachable, and with a superiority complex. Danny and Jill ponder this dichotomy and wonder what the best path is for handling the influencer-consumer relationship. (This episode is a re-run. Originally published in 2019.)

Keeping yourself on an “elevated” level [3:23]

Is it possible to be too relatable? [6:17]

The Pratfall Effect: authority needs relatability [10:25]

Keeping yourself above your audience vs. Boundaries [15:14]

Reaching out as a peer for mutual benefit [18:41]

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Ep. 469: Grief Demands to Be Felt, Even When It's Misunderstood

Thu, 07 Mar 2024 02:29:08 +0000

Grief demands to be felt, and in many ways it needs to be witnessed. Grief doesn’t have a specific look, nor does it have an expiration date, but there are some types of grief that might seem uncommon or “wrong” to feel, which can leave us stuck with these feelings without any way to process them. That’s disenfranchised grief—grief that isn’t openly acknowledged on a societal or personal level. Maybe you have felt some disenfranchised grief, and in this episode Danny shares some of the commonly ignored types of grief to let you know that if you’ve been hurt by any of these experiences, you are’t alone and that how you feel matters.

Some past traumatic events [2:19]

Uncovering old home videos [4:43]

Disenfranchised grief [7:50]

The power in sharing your grief [11:19]

Pain in losing a pet [12:51]

Miscarriages and stillbirths [13:42]

The death of a former partner [14:43]

Relationships that don’t fit societal norms [15:46]

Grief in suicide [16:43]

Childhood abuse and neglect [18:02]

Loss through adoption—for parents and children [18:59]

A loss of cultural or religious identity [19:51]

Estranged family relationships [20:42]

Grief following a traumatic event [22:24]

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Ep. 468: Do We Even Need Men?

Sat, 02 Mar 2024 00:27:37 +0000

We talk a lot of shit about men (and sometimes they deserve it) but at the end of the day, we love men and we appreciate what they do for us and who they are. But sometimes we wonder if the younger generations feel the same. “We don’t need men!” is a popular soundbyte, but do young women really feel that way, and how it that affecting the self esteem of the future generations of boys?

Do we need men? [1:50]

“Traditional” male roles are no longer needed [3:54]

The biological value of men [7:32]

Appreciating the ways men and women are different [10:31]

You can have both [13:01]

Where does the correction start? [15:50]

The toxic messages we see on social media [17:49]

A cultural obsession with status [21:07]

We need each other [26:21]

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Ep. 467: Towels for Valentine's Day

Thu, 29 Feb 2024 03:24:03 +0000

For holidays, birthdays, and anniversaries, do gifts matter? Or is it only the thought that counts? Maybe a mixture of the two? We aren’t saying that the only way to make us feel loved is by buying us gifts, but there are some presents that are a little more insulting to receive than if you had gotten nothing at all. We all want to be loved in different ways, so before you go buy towels for your partner for Valentine’s Day, make sure it’s something they’d love.

Towels for Valentine’s Day [4:35]

Understanding how your partner wants to be loved [8:25]

Is it thoughtful or is it insulting? [12:04]

There’s a time and place for practical gifts [14:01]

Not everyone is superficial or entitled [16:27]

The kinds of gifts we like receiving [17:59]

The right time to buy someone towels (or any practical gift) [19:50]

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Ep. 466: Elitism in Internet Business

Sat, 24 Feb 2024 02:19:40 +0000

There’s a lot to be said about “getting in the room” and surrounding yourself with people who can challenge and elevate you as a business owner or person, but at what point does it become elitism? At what point is the obsession with surrounding yourself with the “right” people performative and just for chasing clout? We’ve been entrepreneurs for a long time, and unfortunately, we see a lot of transactional relationships and judgement against people who aren’t deemed successful enough, whatever that even means. For us, our genuine relationships mean everything, and we aren’t going to abandon the people we care about just because they aren’t the “right” level of successful. Yuck.

Elitism in the online space [1:15]

Using people only for clout [5:08]

Treating people transactionally [9:11]

If you’re not bragging about it, is it real? [12:55]

Judgement of those not “rich” enough [17:04]

A rising tide floats all boats [20:54]

How to get into the “right” room [25:20]

Just because it’s popular, doesn’t mean it’s the best [31:12]

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Ep. 465: Danny vs. Jill: To Plan Ahead or To Wait 'Til the Last Second?

Wed, 21 Feb 2024 23:34:06 +0000

There are some people who like their life planned out to a T, months in advance of any event (like Jill!) aaaaand then there are those that wait until the last possible second to confirm anything and leave the rest of us biting their nails (*ahem* like Danny-J). There are benefits to planning ahead for sure, but those who wait til the last minute have their reasons, too. Do you plan ahead, or do you wait until you absolutely have to?

Planning ahead (or not) [3:24]

Having better options [6:15]

Last-minute air travel [8:31]

Having something to look forward to [12:13]

The benefit of waiting for the last minute [14:22]

Living in limbo [18:30]

A chain reaction of commitment [22:42]

Booking separately from your partner [25:36]

Letting go of managing other people’s actions [27:49]

You can always change your mind [31:31]

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Ep. 464: How To Make the Big, Tough Decision

Fri, 16 Feb 2024 23:58:12 +0000

There will be times in our lives when we are faced with a tough decision, be it personal, business, financial, or otherwise. When we come to these crossroads, we feel lost. What if we make the wrong decision? What if we pick the wrong thing and our lives fall apart? We’ll let you in on a little secret: there is no “right” and there is no “wrong.” Decisions get made, and we figure out what comes next, no matter what. The only real thing to do is take action, and let the chips fall where they may.

The fear of making the “wrong” decision [1:26]

Listen to your head, your heart, and your gut [5:10]

You can handle whatever outcome comes your way [7:52]

Time provides less insight than you think [9:26]

Every experience prepares you for the next one [13:23]

You decide what’s “worth it” [16:47]

The time and money will be spent anyways [20:55]

You’re never really starting from scratch [22:33]

There is no “wrong” choice [25:04]

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Ep. 463: Your Success Only Counts If You're Attractive

Wed, 14 Feb 2024 21:32:03 +0000

Whether we like it or not, our society is hyper-fixated on how women look, act, and exist in this world. If you’re single, you’re looked down upon. If you’re married, a lot of your success is attributed to your husband. If you aren’t pretty, you get over-looked. But we all know looks can fade and not even marriage is without risk of ending. It’s kind of like we’re damned if we do, and we’re damned if we don’t. It’s not that we resent the urge to feel pretty—of course we want to look and feel good—but don’t you sometimes wonder how much farther along in life you could be if your looks weren’t the most important thing about you (at least in society’s eyes)?

Taylor Swift (& also the Super Bowl) [3:36]

Women don’t get to be seen as “successful” if we’re not hot [7:58]

You’re damned if you do, damned if you don’t [12:01]

You can’t live on just your looks [15:20]

The problem with being single [19:49]

Is success given to the husband, rather than the wife? [24:47]

Generational views of marriage [29:05]

Double standards for men and women [32:41]

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Ep. 462: How Danny Got Off Her Anti-Depressants

Sat, 10 Feb 2024 00:33:34 +0000

Danny was always told she’d be on anti-depressants for the rest of her life. As a child, she was told that her brain was “imbalanced” and she’d always have to take meds to feel okay, but as of October os 2022, she hasn’t taken any sort of medication for mental health, and doesn’t see that changing any time soon. It wasn’t an overnight journey, and it entailed some socially taboo and sometimes-frowned upon tactics, but she has never felt better. This isn’t a how-to guide to getting off your psychiatric meds, but if you’re curious how Danny did it, look no further.

Trauma and PTSD after grief and loss [2:43]

Danny’s first experience with depression [6:28]

A life without meds is possible [9:57]

The benefits of exercise and diet [11:16]

Sleep and hormones [14:03]

Managing symptoms with Wellbutrin [16:21]

Exploring alternative medicines [19:11]

Ketamine and breath work [21:38]

Multiple therapies at the same time [23:04]

Cutting out alcohol and artificial sweeteners [26:27]

The three biggest dial-movers [30:29]

What’s next? [32:24]

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Ep. 461: Finding Our Focus in an Over-Stimulating World with Dr. Laura Gouge

Wed, 07 Feb 2024 22:50:11 +0000

In a world where we’re constantly being bombarded with distractions and anxieties, our mental health is at an all-time low. Anxiety, depression, PTSD, and ADHD are being reported in record numbers and it all feels so impossible to fix. Luckily for us, we got to chat with Dr. Laura Gouge, a naturopathic physician who works with women like all of us to treat our mental health problems, especially ADHD, holistically. We’re not against medication here, but our gut health, hormones, and nervous system all impact our focus and if we can work to understand the root causes of our attention struggles, we’re halfway to fixing them and feeling more focused and satisfied every single day.

Looking to the root causes of your struggles [1:52]

Facing pushback from people who don’t understand [3:36]

The path to healing her own insomnia [6:06]

Is being a late owl genetic? [12:02]

Treating focus issues without medications [13:17]

An increase in ADHD diagnoses [19:05]

ADHD comorbidity [24:38]

Nervous system regulation [27:40]

How hormones affect your brain [29:39]

Focusing on the biggest dial movers [33:09]

Coffee and other stimulants [36:23]

The benefits of having ADHD [37:48]

Psychedelics and mental health [41:39]

Blows to the psychedelic therapy movement [46:31]

A rise in anxiety since the pandemic [49:13]

Connect with Laura: @drlauragouge

drlauragouge.com

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Ep. 460: That Time Danny Got Extorted

Fri, 02 Feb 2024 20:55:47 +0000

When something looks too good to be true… it probably is. We’ve talked about buying followers, downloads, and likes here before but hey, even we aren’t perfect. Recently, Danny saw an opportunity to bury some bad reviews, but unfortunately, things didn’t turn out as good as she’d hoped. This episode is a little embarrassing, but it’s real, and we hope you don’t laugh too hard at our misfortune 😅

The time Danny got extorted [1:01]

Cutting corners is never worth it [10:26]

Why someone leaves a one-star review [11:23]

Everyone’s getting extorted out here [13:11]

Don’t make the same mistakes [15:47]

When something seems too good to be true, it is [18:00]

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Ep. 459: The Power of Names

Thu, 01 Feb 2024 01:19:44 +0000

Shakespeare once asked the question, “what’s in a name?” and lately we’ve been asking ourselves the same thing. After learning that her ex-husband is getting remarried and then running into him and his new fiancee (all in the same week!), Danny has been rethinking what it means to share a last name with her ex. Changing (or not changing) your last name when you get married is always a personal choice, especially because our names, in a way, become a part of our identities. Sharing a last name with your partner is almost like playing for the same team, but when that team is no linger one you want to play for, shit gets complicated.

Danny’s ex getting remarried [1:13]

Changing your last name when you get married [5:40]

The hassle of changing your name [8:08]

Joining your partner’s “team” [12:34]

Your name and your identity [16:13]

The process of changing your name [20:52]

Running into an ex in public [21:58]

The stories we tell ourselves about the people in our past [26:16]

The energetics of letting go [29:34]

Choosing a name together [32:47]

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Ep. 458: Friendships That Fade

Sat, 27 Jan 2024 00:35:44 +0000

Friendships are so important to nurture in our lives, but whether we like it or not, sometimes friendships fade. We grow apart, we miscommunicate, and we get in fights that slowly corrode relationships with friends that used to be our whole support system, and fuck—it can get awkward. Our relationships with friends take effort, and it’s painful when that effort slowly fades away. Through it all, the people who want to keep you in their lives will make an effort, and you should too.

When your friends suddenly change [4:02]

Prioritizing friendships when life gets busy [5:56]

Negative reactions to vulnerability [9:30]

Ghosting the friendship [11:39]

A Suzie White situation [15:12]

Do you have a pattern of cutting people off? [16:39]

It’s okay to outgrow certain friendships [17:55]

Mutual out-growing [19:33]

The effort needed to maintain friendships [22:42]

Missing the memories, rather than the person [24:34]

Maintaining non-judgment and empathy [26:02]

It’s better to over-communicate than nothing at all [29:55]

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Ep. 457: Advice To Our Younger Selves

Thu, 25 Jan 2024 04:06:54 +0000

Life in our 40’s is so much different than we ever could have imagined at the beginning of our 30’s. It was a decade of finding ourselves amidst a lot of chaos and upheaval, and no amount of warnings could have prepared us for all that happened. There are so many pieces of advice we didn’t take (and wish we did) and even more advice we wish we had, but at the end of the day, we’re grateful for every little thing we went through. What advice would you give to your younger self?

Advice for women in their 30’s [2:12]

Feelings of safety and security in relationships [4:00]

No amount of warnings could prepare you [7:06]

Enjoy whatever phase of life you’re in [8:48]

Have compassion for yourself [13:11]

Building a strong community of friends [18:34]

Some rapid-fire advice [20:37]

There’s not enough info on menopause [21:52]

Advice we knew but didn’t take (and regret) [24:25]

Things about aging we’re looking forward to [27:47]

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Ep. 456: A Chat About Explant Surgery

Fri, 19 Jan 2024 22:17:48 +0000

It’s no secret, Danny has fake boobs and she’s always liked it that way. That is, until, several people she knows have started having breast-implant horror stories—now she’s thinking it’s time to get them out. Just like our hair or our skin or our clothes, as women, we tie a lot of our identity to our bodies, and especially our boobs, so saying goodbye isn’t easy. But as we get older, our priorities change, and where we once mostly cared about looking a certain way, now our health is a bigger priority.

A wave of explants [0:50]

Body parts as a trend [5:50]

How a physical change affects our partners [9:01]

The downsides to big boobs [12:57]

Losing identity and femininity [15:47]

You know when you know [18:20]

It’s okay to change your mind [20:11]

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Ep. 455: It's Not Your Fault (But It Is Your Responsibility)

Thu, 18 Jan 2024 03:19:23 +0000

Shitty things happen to us all the time, and while it’s never your fault when someone wrongs you, it is your responsibility to heal from it. No amount of wishing or righteous anger undoes the past, and no amount of trying to understand “why” bad things happen, will take away the pain. Sometimes, you’re just left to pick up the pieces alone. But if you’re able to practice that emotional resiliency, you’ll be light years ahead of everyone else. You’ll be a healing ninja.

It’s not your fault but it is your problem [2:27]

No one else can fix your hurts for you [4:24]

The past can never be undone [7:57]

There is power in emotional resiliency [9:58]

Letting go of your ego [11:40]

Righteous anger [17:22]

Taking responsibility isn’t blaming yourself [19:52]

Having empathy for the victimizer [22:03]

More information doesn’t make it feel better [27:13]

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Ep. 454: Practicing Digital Modesty

Sat, 13 Jan 2024 01:03:26 +0000

We don’t have the shiniest of social media reputations—if you saw what we were up to in 2017 and 2018, no you didn’t—but nowadays we tend to practice a little more “digital modesty.” For us, we just aren’t up to as much mischief as we once were, but there are some who use their digital modesty to seem more appealing to potential romantic partners. There’s definitely something to be said about attracting the kind of person you are, and with social media being so present in everyone’s lives, there’s not much hiding you can do. Are you practicing digital modesty?

Practicing digital modesty to find a partner [5:17]

Scaring off potential partners [8:43]

You attract the kind of person who you are [14:52]

Who gives a fuck anymore? [18:59]

What kind of attention are you looking for? [22:33]

Everything doesn’t need to be shared online [28:03]

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Ep. 453: The Lack of Integrity in Internet Marketing

Wed, 10 Jan 2024 09:10:51 +0000

Look we’re marketers, so we know all the tips and tricks being used in modern marketing. Try as we might to be upon front and honest with our marketing practices, there are still tons of people out in the world making sales in less than integrous ways. And while we’d love it for everyone to be up-front about the products that they sell, unfortunately assholes will always be asshole, scammers will always be scammers, and it’s up to us to decide what’s a good investment or not. Snake oil salesmen are nothing new, and the only way to beat them is not to fall for their tricks in the first place.

The catharsis in talking about “it” [2:54]

Invest in yourself (and also me) [9:54]

You need to walk your walk [13:24]

Believing in the value you provide [17:30]

Investing in yourself looks many different ways [19:29]

Other business ethics dilemmas [21:17]

Selling smoke and mirrors [27:01]

The consumer needs to take some responsibility [31:33]

“Get rich quick” doesn’t exist [38:01]

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Ep. 452: Standing Out From the Crowd

Fri, 05 Jan 2024 20:09:52 +0000

If you’ve ever thought about starting an online business, you need a way to make yourself stand out from the crowd. We all know someone with the “it-factor” but is that something that people are simply born with, or can it be taught? We think it can! There are so many voices and personalities online, and the best way to truly stand out is just to be yourself! People can sense authenticity, and as long as you lean in to what makes you, well… YOU… you’ll always stand out.

What is the It-Factor [3:19]

Finding your SWEET Spot [5:00]

Getting your reps in [7:18]

Power, presence, and warmth [11:12]

You don’t always end up where you think you will [12:17]

Finding your niche [16:07]

Own your “knowables” [20:42]

Your real self yields the strongest connections [27:25]

Focus on what you do have [30:29]

Get your tickets to the Best Life Live!

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Ep. 451: Protect Yourself From Burnout

Thu, 04 Jan 2024 02:12:28 +0000

Whether in life or in business, there are seasons of quiet and there are seasons of busyness. When shit gets hectic, feelings of resentment start to build and burnout starts to loom closer and closer. You can’t always force your life to be “less busy” so how can you manage the feelings of burnout, so that you can live your own life without hating every single second of it? It’s #TheBestLife, not #TheBurntOut life, and we want to feel exited and refreshed to start our days. While it may not ever be perfect, there are a few tools we can use to deal with the stress and minimize feelings of burnout.

An increased energy output [1:59]

Being able to manage your life [4:06]

Anchor actions to get you through the hard days [5:46]

Commit to what refills your cup [8:24]

Delegating + outsourcing so you can do the things you love [11:17]

Setting boundaries to keep you sane [13:31]

Where do you want to be and what can you handle? [16:58]

Get clear on where people can contact you [19:01]

Give your team a chance to do more [22:47]

The visionary and the integrator [26:51]

Put yourself first [28:52]

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Ep. 450: Be The Bigger Person (Even When You Don't Want To)

Fri, 29 Dec 2023 21:01:12 +0000

Are you obligated to be the “bigger person”? [2:56]

What would the most-evolved you do? [6:09]

What’s your long-term goal? [7:03]

Are you proud of the words you say? [9:19]

Standing up for yourself vs. lashing out [14:01]

The moments between feeling and acting [17:07]

Being mindful about who’s eyes are on you [19:45]

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Ep. 449: What Are Your Core Values?

Wed, 27 Dec 2023 12:00:00 +0000

Why are values important? [1:59]

Your values guide your expectations and your business [5:55]

It’s nice to know what you stand for [8:39]

Some questions to help you understand your own value system [10:22]

You have to define what your values really mean to you [13:13]

What are your anti-values? [15:21]

Running tough decisions through your core values [17:36]

Not everything can be important all the time [21:27]

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Ep. 448: What the Hell Are We Supposed to Wear?

Sat, 23 Dec 2023 00:06:09 +0000

One thing the holidays bring about are those damn holiday parties, and what’s even worse than having to go to a work holiday party is choosing an outfit for them—what the hell does “smart casual” even mean?! Then, of course, you have to layer on what your parter is wearing too. Should you coordinate outfits? Will they dress too casually and embarrass you? If they show up looking sloppy, how does that reflect on you? The way we see it, the more direction we can get, the better, just as long as we get to wear what makes us the most comfortable.

Who can keep up with all the dress codes? [2:46]

Do you care what your partner wears? [5:39]

Dressing sexy for your man [8:44]

For or against matching? [11:26]

Vague dress code requirements [12:49]

Wedding color requirements [14:26]

Giving direction, without control [17:30]

The more details, the better [21:23]

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Ep. 447: Have You Ever Been a "Rehab" Girlfriend?

Wed, 20 Dec 2023 22:28:51 +0000

Have you ever had a partner so rough around the edges that they need some rehabilitation to be a passable partner, only for the relationship to end and all the work you put in goes to benefit some other woman? We’ve fallen for the project-boyfriend more times than we’re proud of, but there’s nothing more bitter-sweet (and a little bit rage-inducing) than watching your ex go be a better partner for someone else using all the things you taught them. It happens to the best of us, but if you keep falling for the same types of men, hate to say it, but it might be a you problem 😳

The rehabilitation girlfriend [9:59]

Are you still compatible after so much change? [11:17]

Making your boyfriend into your project [13:09]

There’s safety in settling [15:40]

We learn something from every relationship [18:34]

Having to parent your partner [21:17]

The bittersweet feeling of being changed by your relationship [23:35]

Trusting men to fail and figure things out [24:55]

Most men aren’t great at communicating feelings [28:42]

You might have a picking problem [32:25]

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Ep. 446: Your Partner's Previous Relationship Experiences

Sat, 16 Dec 2023 00:00:25 +0000

We’ve talked about feeling insecure over your partner’s ex relationships before—and believe us, it’s normal to feel that way—but there’s another layer of insecurity and jealousy to work though when it comes to the different traditions and milestones they experienced together. Your partner can’t undo the past and they can’t un-experience the things they have, so don’t hold it against them. Just because your partner went to a certain restaurant or did a certain activity in their past, doesn’t make it meaningless and un-special when they do it with you. Getting stuck in the jealousy spiral only hurts one person: YOU!

Feeling insecure about your partner’s ex [2:20]

Making new meaning and traditions [5:24]

Your partner can’t undo the past, don’t hold it against them [8:48]

Self-sabotaging your own happiness [12:51]

Realize that your partner is picking YOU [14:06]

Comparison is the thief of joy [15:53]

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Ep. 445: Do Women Even Need Men Anymore?

Wed, 13 Dec 2023 23:39:04 +0000

As women, it used to be true that the worst insult someone could throw at us was “you’re going to die childless and without a man’s love,” but it’s not quite a threat anymore. More and more women are finding happiness and fulfillment on their own, and the days of “needing” a man to take care of us are long gone. Don’t take it the wrong way, we really do love men, but we’ve seen too many women in our lives lose everything because they depended on a man who didn’t have their best interest at heart. So many of us are fulfilling the traditional female AND male roles now, but many men refuse to step up and do the same. Maybe we don’t really need them anymore 💁🏻‍♀️

Women don’t need partners anymore [2:58]

Taking on “male” gender roles [5:23]

The death of the fairytale romance [8:11]

Men need to make themselves valuable [10:43]

Being lonely vs. being alone [16:00]

Independence benefits everyone [18:53]

Having a family so you don’t “die alone” [22:57]

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Ep. 444: Do You Have A Back-Up Boyfriend?

Fri, 08 Dec 2023 18:43:47 +0000

According to some men (and we all know how reliable they can be 🙄) most women will have a partner in mind as a back-up option if the relationship they’re currently in doesn’t work out. We can’t deny that the fantasy of feeling like we could make any man from our past drop everything and run away because they’re obsessed with us sure sounds fun, but truthfully, there’s no person we’d even want to keep “on the hook” like that. The grass isn’t always greener and we know that some other romantic partner won’t magically fix our lives. But hey, maybe we’re the outliers here and you really do have a Plan B. If that’s you, more power to you, girl!

Having a “fall back” partner [4:48]

Women tend to work through our hang-ups [8:15]

Living in a romanticized fantasy [11:04]

You’re not the same person you were in the past [14:16]

Cutting off the idea of romance [16:44]

Fantasizing about what could have been [18:12]

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Ep. 443: Entering Our Zero-Fucks Era

Wed, 06 Dec 2023 22:05:53 +0000

We’re in our zero-fucks era 💅 Over the last few years on the internet it’s felt like we have to be careful with every little thing we say, lest someone take offense to something innocently said. But lately, we just don’t have the bandwidth to care anymore. We can’t monitor every move we make, and when we spend so much time trying to please everyone, we limit the impact we can make to the people who actually care and limit our own realities. We feel better when we’re working hard and striving for something more, so we’re done apologizing for being ambition and we’re done giving a fuck about always saying the “right” thing.

Choosing the narrative that serves you [5:00]

Creating a reality based on our thoughts [9:59]

Entering our zero-fucks [15:12]

Trying to say the “right” thing? [17:42]

Re-evaluating our relationship with ambition [21:50]

Striving for something gives us happiness [26:53]

Connection to our true selves [30:00]

Do shit without apologizing [33:05]

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Ep. 442: Who's Your Celebrity Hall Pass?

Sat, 02 Dec 2023 00:54:33 +0000

Having a celebrity Hall Pass—aka someone you’re “allowed” to have sex with outside of your relationship—is a somewhat common thing, but like… should it be? We know that the times in our lives we’ve been most obsessed with celebrities has been due to the fact that we didn’t really have anything else going on in our lives. But hey, a celebrity Hall Pass might be a better choice than a Hall Pass for your neighbor, Carl.

Having a crush on a celebrity [0:57]

Caring more about celebrities than your own life [2:05]

A Hall Pass for someone you know [5:03]

Pretty privilege for celebrities [6:52]

Who’s your Hall Pass? [9:05]

Sexual fantasies [13:47]

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Ep. 441: Keeping Our Hormones In Check as We Age

Thu, 30 Nov 2023 00:45:14 +0000

You know we love talking to experts on hormones and aging here—aging is coming for us whether we want it or not, and we won’t be going down without a fight. Today Jill is talking to Kim Schaper, metabolism and hormone expert for women over 35, about how our bodies change as we get older and what we can do to feel our best along the way. You can stay on a diet for your entire life, but at some point that stress catches up and you’ll be forced to slow down. Wouldn’t it be better to prevent the struggle before it even happens? Doesn’t it seem life living the #BestLife includes feeling vital, healthy, and happy no matter what our age is?

Battling an eating disorder and other health struggles [1:46]

Wanting to change your body, and not knowing why [7:23]

The changes we see as we get older [9:39]

Why aren’t we prioritizing ourselves? [13:07]

Regulating our nervous systems [16:52]

The fallout from chronic stress [21:43]

It’s not all doom and gloom [28:54]

How to slow down [31:26]

Eat more, exercise less [35:00]

The first step for hormone testing [41:36]

Alcohol as we age [47:45]

Effects of hormone therapy [53:53]

Connect with Kim on Instagram!

@kim.schaper

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Ep. 440: Rebuilding A Relationship in Destruction Mode

Fri, 24 Nov 2023 23:08:29 +0000

There’s a moment right before you end a relationship that might be the perfect opportunity to destroy the status quo and rebuild from scratch. Buuuuut just because you’re in this “destruction mode” doesn’t mean this plan will work every time. It may sound like a great idea—starting over again—but sometimes change comes a little too late, and you can’t erase the past and certain hurts. Relationships can bring out the best and the worst in people, and being together doesn’t stop us from growing, even if that means growing apart. As much as we wish there was, there’s no one piece of relationship advice to solve all problems, but as long as you stay open and honest and communicate clearly, you’ll never regret trying, no matter what the outcome is.

Relationship destruction-mode [2:49]

Not all advice applies [3:47]

Too much change to overcome, together [6:08]

Break your patterns before you enter a new relationship [10:21]

You can’t forget the past [12:26]

Keep checking in and keep being honest [15:07]

Communicating effectively [16:50]

The fear of being alone [18:27]

Breaking up amicably [22:06]

You’ll never regret putting in the effort [24:44]

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Ep. 439: Starting from Scratch in Your Career

Wed, 22 Nov 2023 21:34:56 +0000

Starting over in your life is one thing, but starting over in a professional sense is a whole other mind-fuck. We talk about mindset a lot here, but we’ve still been known to suffer from comparisonitis and negative self-talk from our own inner-critic—no one can make you feel worse about where you think you “should” be than yourself. Most people start off-and-on again, and even more people give up before they even get started. It’s harder than it sounds, but the best way to succeed is to just keep going.

Starting from scratch in the online space [1:10]

Fighting your inner-critic [4:13]

It’s easier to tap out [6:12]

Finding a support system to hold you accountable [9:15]

The importance of knowing the numbers [13:05]

Put your blinders on [15:31]

How to build confidence [19:07]

Patience reaps big dividends [21:49]

Every successful person starts with nothing [25:30]

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Ep. 438: Your 2023 Hoiday Survival Guide

Fri, 17 Nov 2023 19:16:31 +0000

The holidays are quickly approaching, and if you’re anything like us, the coming weeks and months can be filled with stress from all around. Our families love us, but that doesn’t stop them from pressuring us to be certain ways, or accomplish certain life “milestones” that we don’t really care for, not to mention to pressure to travel, buy gifts, overindulge in food, and over consume alcohol. It’s not too late to start setting boundaries this holiday season about what you will and won’t accept. And Bestie? We won’t judge you if you opt out of the holiday season altogether, it’s what we would do.

Things that make us happy as we age [5:54]

Family pressure for life “milestones” [9:13]

Showing your family who you really are [12:13]

It’s fine to opt out [14:52]

Compromise and communication [18:25]

Balancing everyone’s families [20:00]

Picking your own happiness [22:19]

Food and alcohol triggers [24:43]

Practicing self-compassion [28:52]

Boundaries on gifts [32:45]

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Ep. 437: Movement and Your Mental Health with Meghann Koppele Duffy

Thu, 16 Nov 2023 01:46:58 +0000

The health of our brains is connected to every other function of our bodies, and especially our movement. As Meg Koppele-Duffy, co-founder of the Neuro Studio and movement coach for patients with neurological conditions, says, “every patient is a neuro patient.” We want to stay sharp (and happy!) as we age, and there’s so much more about the brain-body connection to keep in mind than we once previously thought.

Movement and mental health [2:04]

Understanding what a neuro condition is [3:28]

Concussions leading to mental health problems [6:06]

Exercising to improve your mental state [12:38]

Movement as we age [17:20]

Every brain has a unique response [21:27]

ADHD and finding focus [25:09]

Brain, balance, neurodivergence [32:43]

Understanding the feeling of your body in space [38:56]

How to get neuro treatment [45:00]

Treating Alzheimer’s and Dementia [50:55]

People just want to tell their stories [56:32]

Working with Meg [1:01:47]

Connect with Meghann:

@megkoppeleduffy @theneurostudio

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Ep. 436: 9 Keys For Success

Fri, 10 Nov 2023 20:07:46 +0000

If you listen to this podcast, it’s likely you have an interest in personal development and creating success in your life. But it’s not enough to just desire growth, it takes intentional thought and work. Manifestation plays a part for sure, but no one woke up one day with success just because they wished for it. In today’s episode, Danny-J is sharing 9 key steps of a system she uses to create success in her own life.

Find a system—any system—that works [3:54]

Make effective choices [6:04]

Mastering discouragement [6:55]

Proactive thinking [8:31]

Practice humility [11:07]

Do more of what really works [11:55]

What matters most? [14:19]

Don’t invest in your ego [15:34]

Dream bigger [16:51]

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Ep. 435: 8 Lessons Learned from Scaling a Business from 2 Team Members to 10

Wed, 08 Nov 2023 23:23:44 +0000

Jill’s back with a solo-pod today to speak to those listeners who are more entrepreneurial minded, coaches, managers, or leaders of any kind. The last few years for Jill have brought about a ton of growth, both personally and professionally. After working all on her own for several years, Jill wanted to level up JillFit, and that meant really embodying a leadership role and bringing on new team members. Whether you have your own business, manage others in some capacity, or have dreams of doing so some day, this episode is all about Jill’s personal journey as she scaled JillFit to a 7-figure business.

If you have an audience, you are a leader [3:05]

Leadership is taking radical responsibility [6:12]

Lifestyle is often more important than money [7:27]

Have the hard conversation [9:40]

Hold people (and yourself!) to a high standard [13:21]

Trust your people [14:37]

Treat people like they’re competent & capable [17:39]

Micro-managing time never ends well [19:02]

People *do* care as much as you do [20:50]

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Ep. 434: Fighting Distraction in An Attention Economy

Fri, 03 Nov 2023 21:23:16 +0000

As technology and media develop further and become more important parts of our lives, our attention is getting spread thin. As a result, we’ve all become pretty bad listeners. You probably don’t even realize it—most people tend to believe they’re much better at listening than they actually are—but very few people feel truly listened to and understood. We think we’re pretty self-aware of our attention habits, but even we find ourselves reaching for our phones and distraction every few seconds. Distraction hurts us everywhere—in our work, relationships, even our health. Is phone freedom an attainable goal?

We’ve gotten worse at listening [2:10]

A lack of listening can ruin relationships [6:46]

Our attention spans keep getting shorter [8:14]

Passive-agressive scroll warfare [10:47]

Someone’s attention isn’t too much to ask for [12:29]

Do boundaries make us more productive? [14:04]

Practice staying present and getting uncomfortable [17:14]

A loneliness epidemic [19:08]

Showing genuine interest in others [22:19]

Having phone freedom [28:04]

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Ep. 433: Is Cleaning the Secret to Success?

Wed, 01 Nov 2023 20:22:12 +0000

Is the secret to success as simple as making your bed? It’s been said that cleaning is the ultimate life-hack—declutter your desk to declutter your mind, clean up your finances to make even more money, make your bed and you’re on the fast-track to success. Sure, it sounds nice in theory but like most soundbytes in personal development, there’s more than meets the eye. Sure, cleaning up your life might set you up for success, but is that really the thing that’ll make or break you? There are just as many successful people who make their bed every morning as there are who just roll out of bed and start the day. It’s a great first step, but it’s not the only thing that matters. The real question is, what’s the first step *you* need to take to get you to the next level?

Is cleaning an underrated hack? [2:24]

Use your energy on things that actually move the dial [4:02]

Your routine won’t make you rich [7:25]

Start small, and grow from there [10:16]

Outcome shouldn’t dictate your effort [13:03]

Causation vs. correlation [16:46]

What is the first step to get to the next level? [18:42]

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Ep. 432: Yanking Yourself Out of Scarcity

Fri, 27 Oct 2023 22:10:08 +0000

It’s easy to feel all good when everything’s all good… but having an abundant mindset is a big ask when money is tight or business isn’t doing well. When our finances feel out of control, how the hell are we supposed to yank ourselves out of scarcity?! While we can’t control everything in life, sometimes the answer lies in focusing on the things you do have power over, including bettering yourself, in order to build the confidence you need. Sometimes life can throw a wrench in our plans, but trusting ourselves to figure out whatever comes our way is the best way to find abundance again.

It’s easy to feel abundant when things are going well [1:22]

Finding something you can control [5:21]

The confidence to know you got this [8:31]

Taking a financial risk [10:36]

Feeling hopeless and helpless [13:35]

Having a pivot mindset [17:38]

The best investment you can make is in yourself [21:02]

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Ep. 431: Online, Everyone Loses

Wed, 25 Oct 2023 19:28:50 +0000

Is it just us, or does everyone seem to make everything about them nowadays? Look, we aren’t calling everybody a narcissist (or maybe we are…) but it seems like anytime we talk about ourselves, someone out there gets mad that we didn’t take into account their very specific situation. We know it’s impossible to please everyone, but lately it feels impossible to please anyone. Posting about your life online is vulnerable and haters come with the territory, but has social media become a zero-sum game? Does anybody win this "game"? Does any of this even matter?

On social media, everyone loses [5:42]

Taking things too personally [9:36]

Hyper-focusing on unimportant details [13:09]

Owning your shit [17:02]

Knowing what is for you and what’s not [19:54]

If you don’t like it, you don’t have to look [24:08]

Don’t let the peanut gallery hold you back [28:25]

We all have the right to our opinions [33:03]

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Ep. 430: Becoming Sober-Curious

Fri, 20 Oct 2023 19:32:14 +0000

We’ve seen something interesting, and maybe you have too, but there seems to be a cultural shift away from drinking alcohol. After our marriages ended, we spent a lot more time drinking than we’d care to admit, but lately things feel a little bit different. The pull to drink feels less and less strong, and we aren’t the only people who seem to be feeling it. Alcohol is a poison, and even though it can create some fun times, maybe it’s for the best that we pull away. But hey, if we still want a cocktail, you know we’re gonna have one, just maybe a little more mindfully this time around.

Becoming sober-curious [1:01]

Stumbling into sobriety [3:31]

Craving alcohol again [10:03]

The “benefits” of going sober [13:20]

Keeping the stakes low [15:23]

Societal obligations to drink [19:33]

Working through the story of what alcohol “does” [23:19]

Shame is a lousy motivator [25:32]

A cultural shift [30:43]

Replacing one vice for another [34:40]

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Ep. 429: Relationships Are Made In the Details

Wed, 18 Oct 2023 18:28:39 +0000

We talk a lot about communication on this podcast, but can you blame us? So many struggles and conflicts in our lives and relationships could be easily prevented or solved if we just communicated openly. No one is a mind reader and we can’t expect anyone—and especially our partners—to read the subtext of the things we say if we don’t communicate our feelings explicitly. Relationships are made up of little moments, and when you give each other the best chance at succeeding, you set your entire relationship up for success.

Redefining what is “important” [1:28]

Relationships are made + broken in the details [6:40]

A pattern of feeling disrespected [8:12]

Unspoken expectations [10:20]

Becoming a “nag” [13:13]

Arguments hiding a deeper insecurity [15:11]

The differences between men and women [18:52]

Being true to your word [23:07]

It all comes back to communication [27:05]

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Ep. 428: Overcome Your Overspending Once and For All with Paige Pritchard

Fri, 13 Oct 2023 20:27:13 +0000

Are you an emotional shopper? Money is a hot-button issue and for a lot of people, talking about income, spending, and debt brings out a lot of shame. Overspending is a common coping tactic for so many people (us included!) and while that rush we get from swiping our credit cards feels so good, it can really get in the way of living a life you actually love, your Best Life. Today we’re chatting with Paige Pritchard, a life and money coach, who helps women re-examine their relationship to and with money, in order to quit overspending once and for all and get your finances back on track.

Compulsive shopping and overspending [1:55]

The dopamine hit we get from shopping [9:29]

Your financial self-concept [12:47]

Spending is a skill [17:23]

How our history affects our money stories [18:51]

Doing a dopamine fast + surfing the urge to spend [23:50]

Online spending urge-surfing [30:29]

Finding a way to earn some extra money [32:19]

When does it start becoming a problem? [34:25]

Spending for your future self [38:35]

Spending money in order to save money [42:37]

The deeper emotional problem [48:01]

Buying for status or necessity? [55:39]

Follow Paige on Insta: @overcoming_overspending

Paige’s Website: paigepritchard.com

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Ep. 427: Getting Help With Your Mental Health

Thu, 12 Oct 2023 04:32:44 +0000

Yesterday was World Mental Health Day and as people who are no strangers to mental health struggles, we wanted to talk about something near and dear to us—talk therapy. Going to see a psychologist used to carry a huge stigma, that therapy is only for “crazy” people, but Besties, let’s be real for a sec. We don’t know a single person who couldn’t benefit from seeing a therapist every now and again. Taking care of your mental health is hard work, and daunting! If you need help with where to start, look no further. We gotchu.

Therapy + personal development are only for “crazy people” [1:20]

Is the goal to graduate? [4:08]

The struggles of finding a good therapist [8:04]

Finding someone who understands your needs [9:50]

Know thyself [12:33]

Liking your therapist a little too much [15:37]

A good therapist shouldn’t project or judge [17:46]

Personal information from your therapist [21:19]

The myth of “normal” + nontraditional therapies [25:29]

The way finances effect mental health [32:47]

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Ep. 426: Men's Use of Social Media

Sat, 07 Oct 2023 19:04:30 +0000

Should men have rights? The jury is still out on that one, but for now it seems like they still do and one of those rights we can’t seem to take away from them is social media use. We’re kidding (of course!) but we’ve been noticing a lot of issues when it comes to some men’s use of social media. Everywhere you turn there’s someone posting sexualized pictures of themselves—and good for them! The problem isn’t the photos, it’s the fact that some men in relationships don’t seem to care when the act of looking at these pictures upsets their partner. Is this our fault for being insecure, or are men just immature?

Men vs. Instagram [1:15]

Who are you following and why? [3:39]

Is this micro-cheating? [6:54]

We have a right to our feelings [9:23]

Asking our partners to unfollow [14:32]

There are consequences [18:31]

Dating someone with a following [21:48]

Navigating the “right” amount of posting [25:56]

It’s not “just” social media [30:12]

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Ep. 425: Healing From Relationship PTSD

Wed, 04 Oct 2023 22:26:50 +0000

We talk a lot about the struggles of being stuck in an unhealthy or toxic relationship—and rightfully so—but there isn’t much being said about how hard it can be in your first relationship after something toxic. Old triggers die hard, and even if your new boo hasn’t done anything to give you concern, you might still be holding on to anxiety and hyper-vigilance from your past. Or even worse—you could be attracting the same type of unhealthy relationship over and over again. For better or for worse, you can’t run from the past, so you’ll have to heal one way or another. We’re with you every step of the way, Bestie.

Getting out of a toxic relationship [4:09]

Looking for patterns to keep yourself safe [5:50]

Maladaptive hits of insecurity [9:28]

Communicating your needs to your partner [11:34]

Looking at your choice in partners [14:11]

Disrupting the patterns [20:23]

Hyper-vigilance won’t make you safe [22:43]

You can’t run from your traumas [26:43]

Somatic healing [29:52]

Learning to forgive yourself [34:38]

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Ep. 424: Get Yourself Out Of A Rut

Mon, 02 Oct 2023 20:43:02 +0000

It’s been a difficult few years (okay, okay, maybe it’s been more than a few years…) and we’re seeing burnout all around us. Getting stuck in a rut isn’t something new, but it’s shitty every time. If you’re in feeling stuck, try not to get too down about it because it’s all just a part of the process. And when you’re ready to crawl out of that hole you’re in, use this episode as a guide to start finding inspiration and feeling like yourself again.

Understanding why you’re in a rut [2:01]

Setting clear goals [3:57]

Change up your routine [4:55]

Look to the things that inspire you [9:52]

Take care of your physical and mental well-being [11:21]

Connecting with others [13:39]

Break up your to-do list [15:02]

Set a schedule [17:03]

There’s no shame in getting help [18:19]

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Ep. 423: Making Friends with Your Family with Danny Coleman

Thu, 28 Sep 2023 00:45:47 +0000

We got 5-peat guest, Danny Coleman, on the show today! Danny Coleman is Jill’s younger brother and one thing the Colemans do well is great family relationships—even if it hasn’t always been easy. We don’t believe that you have to like your family just because they’re family. Good relationships take effort, whether it’s a romantic partner, best friend, or your parents and siblings. Today, Jill and Danny are discussing what makes their relationship bond so special and how you can work on creating a better dynamic with your family.

The soft-skills of coaching [1:18]

Making the effort for a good relationship with your family [8:09]

Feeling like someone is in your corner [10:00]

You have to be vulnerable first [16:19]

Filling the “marble jar” [21:03]

Different dynamics with your parents [24:39]

Redefining relationships [28:38]

Making assumptions when you know someone well [36:24]

Give people the chance to change [42:07]

Is every relationship repairable? [43:10]

Your inner circle changes over time [46:43]

Staying in touch regardless of distance [51:44]

We have less time with our families than we think [55:33]

The benefits of reaching out [1:00:59]

Follow Danny Coleman: @itsdannycoleman @takecareradiopodcast

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Ep. 422: "Victim Blaming" on Social Media

Fri, 22 Sep 2023 19:02:56 +0000

There are tons of terms that get thrown around the internet and it’s hard to know what’s what at times. Today we wanted to chat about victim blaming—when is it really an issue, and when are people just being a little over dramatic? Believe it or not, words have real meanings and you can’t always take them out of context to serve whatever narrative you want. Real victims deserve our compassion, but you can’t just make yourself one because you don’t like what someone posts online.

Guilt and shame around masturbation [5:04]

What is victim blaming? [8:11]

Words taken out of context [12:21]

Cheapening the meaning of words for true victims [17:20]

Insecurity is part of the human experience [19:09]

Holding space for victims [23:26]

Who are you giving control to? [26:06]

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Ep. 421: Do Opposites Attract? with Jill's Boyfriend, Keith!

Thu, 21 Sep 2023 01:07:22 +0000

Today’s episode is an interview with a very special guest—Jill’s boyfriend, Keith! When this show started, Danny and Jill were both single and up to the shenanigans that only single women can get up to. So much has changed since then, including long-term relationships for both women. Jill has interviewed Keith for the show before, but it’s been a while and we thought it was time to check back in. If you’ve ever wanted to know more about the man behind the mustache, now’s your chance.

The man behind the mustache [2:14]

Why Keith is banned from listening to TBL [4:21]

What it’s like to be in a relationship with an entrepreneur [7:18]

Advice to our younger selves [11:13]

Something learned from each other [16:27]

What Jill hates most about work [21:00]

How has your relationship challenged you? [28:34]

Dream travel destinations [35:03]

Do opposites attract? [38:09]

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Ep. 420: What is Your Sexual Market Value

Sat, 16 Sep 2023 00:45:12 +0000

There’s a trend going around on some corners of the internet defining people—usually, defining women—by their Sexual Market Value. Your SMV is defined by things like physique, income, and even the number of people you’ve slept with and to be honest, it’s a load of bullshit. The qualities that make someone attractive are so subjective, and besides, we shouldn’t be basing our worth based on how fuckable we may or may not be to some dude named Brad with a Twitter account. There are so many more important things to care about in this life, your “SMV” shouldn’t be at the top.

Your Sexual Market Value [2:24]

What determines your SMV [5:52]

Relationship vs. hookup material [7:12]

What makes a “high value” woman [9:42]

Building self worth on subjective measurements [12:34]

A relationship is not the end-all, be-all [15:08]

Change for YOU, not a partner [19:25]

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Ep. 419: How To Get Your Partner to Communicate Better

Wed, 13 Sep 2023 22:23:31 +0000

We know you shouldn’t be falling in love with someone’s potential, but is it fair to your partner to push them towards being a better communicator? If you listen to this podcast, chances are you’re interested in personal development, but just because you’re trying to improve yourself doesn’t mean you can force your partner to be interested in the same things. Becoming a better communicator is at the heart of so many day-to-day issues, but the only thing you can really do is lead by example. If you set the stage for healthy communication, hopefully your partner can learn from you.

Getting your partner to become a better communicator [2:14]

A tool to brush up on communication skills [5:15]

Identifying your emotions first [8:16]

Leading by example [12:36]

Enjoying the ways you’re different than your partner [13:48]

Creating a safe space to communicate [16:04]

The “3 S’s” of communication [19:14]

Curiosity + the grace to mess up [24:02]

Not everything has to be communicated all the time [29:05]

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Ep. 418: Falling In Love With Someone's Potential

Fri, 08 Sep 2023 21:16:49 +0000

Falling in love with someone’s potential [1:55]

Putting expectations on how your partner lives their life [3:26]

Listen to your partner’s dreams [6:15]

Can you be okay if your partner never changes? [8:55]

More acceptance leads to greater change [12:28]

We’re always changing [14:10]

You don’t have to want all of the same things [17:38]

Don’t set expectations too high [20:23]

Encouragement pushes further than shame [23:00]

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Ep. 417: Breaking Out of Your Monotonous Life

Wed, 06 Sep 2023 21:04:19 +0000

Are you living out the plot of Groundhog Day—every day you wake up and life is just the same over, and over, and over again? So many people get complacent in their lives and dream of a way out, but without ever making any changes. No doubt about it, life is busy and stressful and it’s hard as hell to get out of the rat race, but if you want something different, you have to DO something different. We’re so grateful we decided on an entrepreneurial journey so many years ago, but if you’re craving the same things later in your life, it’s never too late to get started. We want to live a life we don’t feel like escaping from, and we want that for you, too. You have to start somewhere, sometime. Why not start now?

Jury Duty [1:50]

Living a monotonous life [6:24]

Having empathy for what people are actually going through [7:55]

Planning your life decisions [10:15]

Something else is always possible [12:40]

Making one big decision to change your life [14:03]

It’s never “too late” to start [15:55]

Taking a step back in order to take a step forward [17:29]

Give yourself time to make your dreams work [19:08]

Releasing ego [22:09]

It’s easier than ever to just get started [24:28]

Join Jill for the #FreshFormula here!

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Ep. 416: How Much Venting Is Too Much Venting?

Fri, 01 Sep 2023 19:17:55 +0000

We all need to vent about the shitty moments in our lives, but there’s a thin line between venting and complaining. Our partners are often our sounding boards to life’s frustrations, but what do you do when your partner says you’re too negative? How can you tell what the right amount of venting is, or the right time to do it? Your partner should be able to hold space for you, but they’re only human, too, and sometimes they just want to fix it, but don’t know how.

A problem-solver’s frustration [2:52]

The thin line between venting and complaining [6:51]

Seasons of extra stress [7:58]

Viewing your partner in absolutes [10:44]

See things from the other’s perspective [14:13]

Venting doesn’t need to be a long conversation [15:29]

Timing matters, too [17:42]

Surfing the discomfort [20:24]

It’s okay to defend yourself! [22:29]

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Ep. 415: Being Happy Must Be Nice!

Thu, 31 Aug 2023 01:53:16 +0000

We all know social media is curated and often shows just a highlight reel of everyone’s lives. But we’ve been sharing our lives online for so long that now even the good shit brings haters. Sharing even one happy moment earns a passive aggressive, “Must be nice!” from the peanut gallery. So when good things happen, sometimes we’re hesitant to share! Do we have to earn the right to be happy? And who are we even posting the good shit for?

Who are you sharing for? [4:21]

Public displays of appreciation [7:33]

Share your joy, as long as it’s true [11:05]

Balancing the good and the bad [14:42]

You don’t have to earn the right to enjoy yourself [16:53]

Grief and gratitude can coexist [20:28]

Curated “happiness” is not the way [22:21]

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Ep. 414: Your Partner's Different Lifestyle Choices

Fri, 25 Aug 2023 21:31:54 +0000

Nobody wants to date themselves—our partners are different than us, and that’s a great thing! …Well, usually. But sometimes the people we date want different things out of life, and not like major deal breakers, but in the small things, like how we spend money, how much we like to go out to eat, what time to go to bed, and so on. Compromise comes easily at the begging of a relationship, but as time goes on you might start to feel a little resentful at just how differently you and your partner want to be living. Does compromise without resentment even exist?

Accepting your partner’s lifestyle choices [1:05]

Compromising when it’s important [3:58]

Different roles in your social circle [6:56]

You need to be as truthful as possible [11:12]

A partner who isn’t willing to compromise [13:52]

There is no “perfect” relationship [17:18]

Challenges lead to growth [20:17]

Maintaining identity outside of your relationship [21:37]

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Ep. 413: Are You Insecure or is Your Partner Just an Asshole?

Thu, 24 Aug 2023 00:16:42 +0000

Relationship anxiety is real and happens to the best of us, but at some point it might be worth asking yourself if your insecurities come from within, or if your partner’s behavior is what’s really making you anxious. Inconsistency breeds anxiety and even though we’re all for taking personal responsibility most of the time, it’s just not always your fault! If you’re unsure whether the anxiety is real or not, take a look at the patterns in your relationship and your communication to see if your partner is doing just fine or if they’re just kind of an asshole. Let’s hope it’s the first option!

Or you insecure or is your partner making you anxious? [1:07]

Deciding what actions cross boundaries [4:09]

Feeling too “needy” [7:31]

Communicating your needs clearly [10:38]

Understanding your own attachment styles [11:52]

Look at the patterns [16:09]

Past triggers and conditioning [17:31]

Take a step back to see the bigger picture [21:30]

Is there such thing as taking too much responsibility? [25:13]

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Ep. 412: Mastering the Art of Working from Home

Fri, 18 Aug 2023 17:12:52 +0000

After 2020, so many people had to transition from working in an office to working at home. We’ve been self-employed for a while now so we’ve mastered the art of working from home, but there’s a real learning curve. Without the normal constrictions of an office, there’s no clear time to clock-off. Mixed with the fact that there is always more to be done, you might fall in to the trap of working 24/7. And don’t even get us started on the distractions… If you have dreams of self-employment or you’re yet to master the work-from-home flow, we’ve got some tips to get you on the right track.

The work-from-home learning curve [2:27]

Setting start and end times [4:50]

Pick your pace and make peace with that [7:14]

A little bit every single day doesn’t work [10:16]

Mental compartmentalization of your goals [12:24]

Setting timers for focus [14:00]

You don’t have to force yourself to work 9-5 [16:53]

Creating a physical barrier [19:17]

Know your own distractions and remove them [23:23]

If you don’t want to work at home, that’s okay! [25:45]

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Ep. 411: Are You Setting Boundaries, or Are You Just an Asshole?

Wed, 16 Aug 2023 23:18:32 +0000

We’ve been hot on setting boundaries for a while now, but it seems like people who aren’t in the personal development space are starting to talk more about them. The problem is, a lot of people get the concept of boundaries a little mixed up. What someone sets as a “boundary” is actually more like just being an asshole. Boundaries aren’t about making people do what you want, they’re about monitoring your own reactions and behaviors. If you find yourself resenting everyone and everything in your life, it doesn’t mean you should start telling everyone what to do. Sometimes the best option is just to walk away.

Do you have boundaries? Or are you just an asshole? [1:49]

Boundaries are about *you* show up [4:35]

You can’t blame others for acting how you allow them to [7:50]

Resentment is your biggest clue [10:09]

Setting boundaries with yourself [12:30]

Do you secretly enjoy playing the victim? [14:16]

Getting validation from complaining [17:37]

Let people be resilient [20:30]

Warmth and boundaries can coexist [23:53]

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Ep. 410: When The Old Ways of Doing Things No Longer Works

Fri, 11 Aug 2023 21:09:48 +0000

When you’ve been coaches for as long as we have, the things we once thought we knew are different now. As we learn more, old modes of thinking and doing things no longer work, and we’re faced with a decision: double down on the things we’ve always done, or change it all and adapt. It’s terrifying when your deeply held beliefs become untrue, but it’s also against our value system to keep teaching things we no longer believe in. You might not know all the answers right away, but if you value working and living in integrity, it might be time to let the old ways of thinking go.

Holding on to an idea that no longer works [4:27]

The shame in acting out of integrity [5:29]

Outdated models of business [8:34]

If it’s not this, then what?! [11:08]

Ripping the band-aid off [13:36]

Blaming clients when things go wrong [15:20]

It takes time to figure shit out [18:31]

You do better when you know better [21:35]

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Ep. 409: Censoring Yourself In Front of Your Parents

Wed, 09 Aug 2023 22:06:39 +0000

After a girls weekend in Vegas with her mom, Jill received some interesting comments about showing “too much skin” in front of her mom. Correct us if we’re wrong but our moms literally made us, so why should we be ashamed to show our bodies in front of them? Maybe it’s a fear of disappointing our parents, or maybe some of just want to be spared from judgmental comments, but shit… we’re all adults here! If we can’t be ourselves—tight dresses, swear words, and all—in front of our parents, then aren’t we denying our family the chance to truly know us? Seems like a lose-lose situation to us.

Can you show “too much skin” in front of your mom? [2:29]

Hiding parts of yourself from your parents [4:34]

The fear of disappointing your parents [8:16]

Dealing with the [passive-aggressive comments [11:33]

Context matters [15:44]

Let your parents have their own experience [19:32]

Being yourself deepens the relationship [22:01]

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Ep. 408: Habits of the Unsuccessful

Fri, 04 Aug 2023 12:00:00 +0000

We don’t know about you, but we’ve never seen a successful hater. There’s something to be said about a person’s energy and how that either blocks or leads to their success. So many of us spend our time hating, complaining, or victimizing ourselves when we could be making much better use of our lives by working hard as hell. We’ve noticed a pattern of behaviors amongst people tend to stay unsuccessful, and if you don’t want that to be you, it might be time to take a good look at how you’re spending your time.

Drive-by haters [3:01]

Hating people who have the success we want [5:25]

Energy wasted on negativity [9:05]

A sense of entitlement [11:48]

Complaining for the sake of complaining [15:00]

Always looking for an out [17:58]

Being able to take constructive criticism [22:57]

Waiting for someone to give you a leg up [25:00]

It matters who you spend your time with [27:43]

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Ep. 407: Do We Need to Be Attractive?

Wed, 02 Aug 2023 21:15:36 +0000

We came across a social media post recently, telling us—and women in general—that we don’t need to be attractive. We won’t speak for everyone, but uhhhhhh…. We do! At least, we want to. Of course we don’t have to be attractive every moment of the day, but there’s something to be said about the confidence boost we get when we feel attractive. Look good, feel good, do good right?

Do you *need* to feel attractive? [5:35]

Looking “put together” while traveling [7:58]

Feeling good helps with productivity [10:22]

Look nice for your partner [12:29]

Staying true to who you are [15:41]

Is it societal conditioning? [16:36]

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Ep. 406: Is Religion Hurting People?

Fri, 28 Jul 2023 21:41:13 +0000

Religion is one of the oldest human practices, but it might be time to ask the question of whether or not it causes more harm than good. We’re not religious, so take it all with a grain of salt, but for as much good as religion brings to individuals, it seems to come with a lot of hate and violence packed in. Of course, not every person who practices a religion is hurting others, but is the institution itself to blame?

Religious beliefs that harm others [1:52]

What hurts others is subjective [4:32]

Let people have the full experience [6:50]

A savior complex [8:47]

Agency and autonomy is a gift [11:48]

Prejudice under the guise of religion [13:36]

An us vs. them mentality [16:38]

Acting in alignment with your own value system [19:05]

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Ep. 405: Wifey Privileges on a Girlfriend's Salary

Wed, 26 Jul 2023 21:49:49 +0000

Maybe you’ve heard the phrase, “Why buy the cow when you can have the milk for free?” (Ew.) Besides the obvious issue of comparing women to cows, it brings up an interesting question: are there things that a wife does (or should do) that a girlfriend does not? And should women be holding out on certain tasks until we finally get that ring? Barf! Every relationship is different and if you want to be married, that’s great! But there isn’t some magical difference between married and un-married. The way your relationship looks only needs to matter to the people inside it. Everyone else can mind their own damn business.

Wife vs. girlfriend duties [4:32]

The rules of cohabitation [6:15]

What are “wife” privileges? [8:32]

Not everyone wants to get married [9:54]

A relationship can look however you want it to [11:33]

Husband privileges aren’t even real [14:14]

Do you have to do everything with your partner? [17:48]

If it works for you, it works for you [22:34]

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Ep. 404: 9 Ways to Feel In Your Power

Sat, 22 Jul 2023 00:16:32 +0000

To feel “in your power” means living in a way that is authentic to you and your beliefs. If you’re feeling in a funk or need some control of your life, there are a few things you can do to get back that sense of control of your life. Today Jill is sharing 9 steps you can take to feel in your power now.

What does it mean to “be in your power” [1:22]

Enforce a boundary [4:11]

Share your truth with loved ones [6:13]

Build self-trust by doing something solo [9:14]

Just one healthy choice [11:03]

Create and share [11:54]

Put your money where your mouth is [14:45]

A personal-development process [16:13]

Learning a new skill [19:15]

Let go of how people see you [20:58]

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Ep. 403: The Emotional Fallout of an Injury

Wed, 19 Jul 2023 20:58:46 +0000

As former athletes and fitness professionals—and hell, just as women in general—it’s easy to tie our identities and self-worth to our bodies. But as we all know, bodies are constantly changing and sometimes those changes are well out of our control, due to illness or injury. When your core identity (or worse—your income) is wrapped up in what your body looks like or does, it can send you spiraling. Trust us, we’ve been there. As shitty as it is, an injury or illness might be exactly the thing you need to teach you acceptance, patience, and show you that you’re so much more than your body.

The mind-fuck of an injury [5:50]

You need to diversify [7:08]

Remember that nothing is forever [10:44]

The small blessings in illness [11:31]

Radical acceptance of reality [16:20]

Practicing patience and letting go of control [19:27]

We all have to deal with this at some point [25:21]

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Ep. 402: Feeling Guilty For Wanting More

Fri, 14 Jul 2023 21:16:31 +0000

Our Besties tend to be hard-working, high-achieving badasses (yep, looking at you!). But even if you’ve worked hard to get everything you’ve ever dreamed of, it’s normal to want even more. You’re not ungrateful, you’re just a dreamer! No matter how much you “have,” you aren’t a bad person for wanting more and there’s no need for guilt. There’s room for both appreciation and striving.

Feeling guilty for wanting more [2:18]

Mindfulness matters [3:46]

Cultivating a gratitude practice [7:36]

Set meaningful goals [9:44]

Embrace the process [12:02]

Be compassionate towards yourself [14:12]

Limit the things that distract you [16:12]

Be present [18:50]

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Ep. 401: We CAN Do Hard Things, But Should We?

Wed, 12 Jul 2023 17:22:59 +0000

We can do hard things. Of course we can. But just because we can, doesn’t always mean that we want to, or ever actually *do* those things. Mental and physical challenges are popular amongst so many groups of people, but is there any utility in pushing yourself to an extreme? Hard times may make us stronger, but we can build strength without a struggle, too. One thing is for sure: one of the best ways to build confidence in yourself and your abilities is to do something difficult, and prove to yourself that you can do whatever you set your mind to.

Doing hard shit for the sake of hard shit [3:45]

What’s the point? [6:41]

People have become complacent [8:53]

Stretching your discipline muscle [11:16]

When you work for something, you value it [15:37]

Building confidence through pushing yourself [19:26]

Everyone has to start somewhere [27:40]

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Ep. 400: Sharing Your Breakup on Social Media

Fri, 07 Jul 2023 20:46:25 +0000

Breakups have always been a shitty thing to go through, but now that we post so much about our personal lives online, they’ve become a new kind of terrible. We’ve all seen both the awkward and the well-done breakup posts, and—even worse—we’ve also seen the mysterious parter-disappearances from accounts with no explanation. So what’s better? What’s right? Do you have to let your followers know about the end of your relationship? Or do you let the memory of your ex die, just like the love you once shared?

Announcing a breakup on social media [2:35]

Is anybody owed information on your personal life? [4:34]

A personal brand means showing your life [7:22]

Sharing can feel cathartic [10:30]

Do both people need to be on board to share? [12:03]

Where the line is drawn [15:40]

If your partner shares, do you have to follow? [17:52]

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Ep. 399: Our Exercise Journey Over 40

Wed, 05 Jul 2023 19:54:31 +0000

We used to be exercise-obsessed but now that we’re a little bit older and a little wiser, our relationship to working out has started to shift. Exercise and nutrition used to rule our lives and for one reason only: to look good. Now that we’re 40, we’re really focused on feeling good, too. There are so many things we wish we had focused on 20 years ago… but we didn’t. All we can do now is focus on the things that will help us feel strong and capable 20 years from now.

Looking good AND feeling good [5:15]

Our relationship to exercise changing after 40 [7:51]

How we feel in the future is created now [10:48]

Preventative nutrition and exercise [13:38]

Can we become too hyper-vigilant? [19:08]

Your body’s response to stress [22:03]

Age brings perspective [24:34]

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Ep. 398: How To Help A Loved One Through Chronic Illness or Injury

Sat, 01 Jul 2023 01:34:29 +0000

We’ve talked a lot about going through various difficult situations, but it’s a whole different story when a partner or loved one is going through a chronic illness or injury. Overnight, we become caretakers in unexpected ways and it can be tough to handle. It isn’t anyone’s fault when they get sick, but whether we like it or not, our partners’ health does have a big impact on us. It might seem overwhelming and isolating to help your loved one through this, and whatever you’re feeling: it’s okay, and you’re not alone.

When a partner needs extra care [9:31]

The mental and emotional pain of chronic conditions [11:54]

Acknowledging resentment without judgment [14:01]

Energy management and looking for the bright spots [15:36]

Some things don’t need to be brought up [20:10]

It’s okay to grieve the loss [22:35]

Both parties deserve compassion [26:17]

Caretakers have needs, too [31:22]

Stick with a routine [34:31]

Put your focus outside of yourself [35:48]

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Ep. 397: How to Stand Out Online

Wed, 28 Jun 2023 17:49:50 +0000

What is the It-Factor [3:19]

Finding your SWEET Spot [5:00]

Getting your reps in [7:18]

Power, presence, and warmth [11:12]

You don’t always end up where you think you will [12:17]

Finding your niche [16:07]

Own your “knowables” [20:42]

Your real self yields the strongest connections [27:25]

Focus on what you do have [30:29]

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Ep. 396: Feeling Sexy At Any Age

Fri, 23 Jun 2023 22:32:34 +0000

Sexiness isn’t defined by one look, clothing style, or age. Sexiness is more of an energy than anything else, and it’s within our power to reclaim our sexiness whenever we want. There’s no such thing as being “too old” to be sexy, or “not lean enough,” or any other prerequisite. I mean, we wake up and choose to be sexy every day! If you find yourself wanting to own your sexy power a little bit more, remember: sexiness is an inside job. You’re already sexy, you just need to own it.

Sexiness and confidence go hand in hand [2:42]

Sexiness is an energy [4:05]

Find the things that help you feel sexy [7:10]

You can feel sexy without wanting sex [10:13]

The clothes and colors that make you feel confident [11:23]

We can feel sexy at any age [14:23]

Make a date with yourself to get dressed up [16:31]

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Ep. 395: Is AI Taking Our Jobs?

Thu, 22 Jun 2023 20:05:18 +0000

You’ve almost definitely heard all about it by now: AI is here, and it’s here to stay. Just like any new technology, AI has the prospective to be a huge leg-up for many industries, but is it going to take away all of our jobs? We can’t predict the future, but right now it might be in your best interest to learn how to use AI for good. Danny is sharing her own experience with AI to give you some ideas how you can use it for the betterment of yourself and of society.

What the hell is AI anyways? [3:13]

Asking questions to ChatGPT [6:41]

Writing programs, talks, titles, and more [8:28]

Different ways ChatGPT can work for you [11:45]

Knowing the right questions to ask [17:39]

Will it sound like a robot? [21:00]

More ways to use AI [23:43]

How AI will change education [27:29]

The ethical dilemma of AI [30:32]

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Ep. 394: Reflections on Losing a Parent

Fri, 16 Jun 2023 22:37:39 +0000

It’s been almost 2 years since Danny’s mom passed away, and we’ve had some time to reflect on what it means to lose a parent. Grief is complicated and weird and all-consuming and even though so many people have gone through it, there still isn’t a “right” way to experience loss. Life, and especially loss, is never quite what you imagine it would be, and nothing you could ever prepare for. If you’ve lost someone, or will lose someone soon, we see you, we hear you, we’re with you.

The “right” way to give and receive condolences [4:36]

An unexpected grieving process [6:37]

The things left unsaid [12:22]

Have the conversations about logistics [14:13]

People deal with grief in different ways [21:51]

Is the goal to move on? [28:35]

Mourning what never got to be [32:37]

Learning to live with the grief [35:34]

Don’t pressure yourself to feel a certain way [37:49]

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Ep. 393: Choosing the Right Coach For You

Wed, 14 Jun 2023 19:12:12 +0000

We’ve been in the coaching business for years, so we know the kind of impact the right coach chase on your mindset, body, business, relationships, and just life in general. But most people haven’t had great coaching experiences and aren’t sure where to look. It hasn’t always been perfect for us, but even our bad coaching experiences have taught us invaluable lessons. If you’re in the market for a coach of any kind, here’s how to find a good one.

Knowing who would make a good coach [1:51]

Coaches preying on people’s vulnerabilities [3:30]

Knowing yourself enough to know your own needs [11:05]

When you don’t feel like you get what you were promised [14:34]

Double check the testimonials [16:52]

Liking your coach’s energy [19:42]

Not everyone can be a coach [23:18]

Is coaching a scam? [26:40]

Even bad experiences teach you something [31:12]

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Ep. 392: Building Connection with Conflicting Love Languages

Fri, 09 Jun 2023 18:06:57 +0000

By now, pretty much everyone is familiar with the 5 Love Languages. We know what ways we like to be loved, and we’re not shy about asking for love in the perfect way. Seems straight forward enough, but what happens when the person you’re trying to build connection and intimacy with has a conflicting Love Language? Is your relationship doomed? Of course not! As in all things, a good relationship comes down to communication, and getting clear on exactly what you need in order to feel loved by your partner. If it means you might have to fake each others’ love languages for a while, then that might be exactly what you have to do.

We all liked to be loved in different ways [3:26]

Having your love language catered to [5:32]

Get clear on what’s important to you [8:57]

When a love language doesn’t feel compatible for you [12:38]

Giving words of affirmation to others [14:43]

Are there people without a love language? [17:39]

Understanding different personality types [20:37]

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Ep. 391: Why We Don't Care About Men with Dr. Jade Teta

Wed, 07 Jun 2023 08:00:00 +0000

If you asked us if we supports men’s rights, we’d probably say yes. Of course, only if the “rights” you’re talking about is the right to shut the fuck up. Okay, okay just kidding. We have no real hate for men at all, but sometimes we find ourselves wondering why we should care about the struggles men are facing when they’re the ones who are hurting themselves (and women too!). Who better to talk about the problems men are facing than an actual, real life man?! We’re so excited to chat with Dr. Jade Teta about the (fake) problems that men are dealing with today.

Why should we care about men’s issues? [1:15]

Men need men, but there are no role models [5:35]

How men work through their mental health issues [9:17]

All humans want the same things [18:46]

When women take part in toxic masculinity [23:54]

Balancing the masculine/feminine dynamic [29:39]

How to speak the language of men [37:51]

Elevating the conversation [44:42]

What does it look like to love yourself? [48:24]

The trap of social media [53:15]

The power and popularity matrix [59:55]

Purpose is the only way to get your needs met [1:04:34]

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Ep. 390: Relating To Friends With Different Parenting Choices

Fri, 02 Jun 2023 20:10:24 +0000

Making the decision to have or not to have kids is deeply personal, and as we’re getting older the divide between those who do and those who do not seems to be getting wider. We’re childfree by choice, but we do have friends with children, so how do we keep those relationships up? How do you relate to someone with such a different lifestyle? Sometimes people grow apart, and that’s okay! But even if you can’t always relate to their life, you can still always remain friends.

Making the decision not to have kids [1:34]

Two parties that can’t relate to each other [3:20]

Dynamics change—and that’s okay [8:19]

Different parenting styles [10:42]

Bragging about kids [13:07]

Sometimes people just grow apart [16:31]

Moms vs. Dads [19:37]

It’s okay to make different life choices [23:08]

Parents need a life outside of kids, too [24:53]

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Ep. 389: Money Talks in an Unmarried Relationship

Wed, 31 May 2023 20:06:58 +0000

There’s a societal expectation that when you get married, you merge your finances. So what happens to couples in long term, committed relationships without marriage? Finances are a deeply personal, and oftentimes tricky, subject to talk about. Everyone has different money rules and expectations that affect how we split expenses and costs with our partners. Throw in the unreliable income of entrepreneurship and things get even stickier. There’s no “right way” to deal with money, but there’s never a wrong time to have an open conversation about it with your partner—whether you’re married or not.

Mixing finances as a non-married couple [8:15]

Deciding which expenses to split [9:07]

The conversations come up as they need to [13:04]

Unspoken rules for splitting costs [16:23]

Income discrepancies [18:03]

What happens with variable incomes [22:09]

A constantly changing conversation [28:51]

Is separate accounts a lack of commitment? [30:48]

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Ep. 388: Nutrition Advice You Can't Screw Up with Adam Bornstein

Fri, 26 May 2023 19:34:42 +0000

We spent years on the dieting roller coaster, swinging back and forth from one extreme of, “I have to do this perfectly!” to, “I messed up, might as well eat everything!” It doesn’t have to be like that! That’s why we’re so excited to be having a conversation today with NYT Bestselling author, Adam Bornstein, about his new book, “You Can’t Screw This Up,” all about a new, science-backed approach to lasting weight loss. Getting healthy doesn’t have to be so black and white; you can still get takeout, eat ice cream, and enjoy your food and your life!

Going through love and loss [3:17]

How illness changes our perspective [7:35]

A behavioral approach to nutrition [12:32]

Changing your self-perception [16:59]

Going from zero to one hundred [22:23]

Complications do not equal effectiveness [27:04]

You win the game by getting out of it [33:06]

Set food boundaries to reduce stress [38:14]

You don’t need extremes [45:08]

Simplify everything [56:15]

A lifestyle over a diet [59:13]

Tools for resiliency [1:08:24]

Get your copy of You Can’t Screw This Up below!

And connect with Adam on Instagram: @bornfitness

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Ep. 387: The Drama in an Unfollow

Wed, 24 May 2023 20:34:06 +0000

Maybe we’re taking social media a little too seriously, but getting an unfollow from someone you know irl feels like a stab in the back. Logically, we know social media isn’t “real” and people have the right to see whatever kind of posts they want, but that doesn’t stop us from getting our feelings hurt—or the reverse: feeling guilty when we’re the ones doing the unfollowing. We may be more connected to others than ever before, but there are no social rules and norms for online behavior and it’s got us feeling some type of way.

The guilt of following and unfollowing people you know [2:08]

Using social media as a replacement for connection [5:13]

The subtleties of life that Insta can’t show [6:55]

Feeling like a villain [9:34]

Purging your following [13:04]

When to unfollow vs. when to block [16:38]

Family has different rules [21:08]

Never follow anyone in the first place [22:50]

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Ep. 386: Influencer Body Transformations

Fri, 19 May 2023 21:38:07 +0000

We talk a lot about what influencer are and are not obligated to share, and when someone goes through a big body transformation, should they tell their following how they got there? Of course nobody owes anything to anyone, but when you make a career out of sharing your life online, the rules change. People look to the influencers they follow for advice, and if you’re using your body to sell a product, we think you should be upfront about how you got where you are. Honesty and authenticity always win out.

An obligation to share your body changes? [4:03]

Selling requires honesty [7:48]

Is you brand based on honesty and integrity? [10:22]

Owning your choices gives you credibility [13:34]

People look to influencers for advice [17:02]

Giving something time to breathe before it’s shared [19:47]

Network marketing tactics [22:47]

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Ep. 385: Are We Too Judgmental?

Wed, 17 May 2023 19:34:37 +0000

Are we too judgmental? We’ll be the first to admit that we might have judged more than our fair share in our younger years—not just judging others, but ourselves too. So much judgement comes from internal shame and a lack of empathy, and it can turn ugly quickly. But something has shifted as we’ve gotten older, learned about ourselves, and experienced more life. Instead of leading with judgement and projection of our insecurities, we try to keep a curious and compassionate heart in all of our interaction. We’re not perfect by any means, but when those hits of judgements come up now, we know to challenge those base-level reactions.

The judgment we passed in our youths [1:48]

What being “judge” looks like [3:54]

Judgement as a form of self-protection [5:31]

Becoming less judgmental [8:00]

Can success make you judge more? [11:00]

We need more compassion and empathy [14:04]

Don’t judge yourself for being human [16:58]

Challenging the base-level version of yourself [21:37]

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Ep. 384: The "Right" Time to Deal with Relationship Issues

Fri, 12 May 2023 17:14:00 +0000

Relationships issues can come up at any time and we don’t always want to deal with that shit! But are we burying our heads in the sand or living in denial if we don’t want to face those issues right away? Sure there’s never really a “right” time to deal with things that come up in our relationships, but there’s definitely a “wrong” time. Besides, being able to take a moment to calm down and gain some perspective can really make those tough conversations easier, rather than having to deal with every little thing right away. The “right time” isn’t now, or later, or any time in between. The right time to handle relationship issues is whenever we fucking feel like it.

Answering haters’ questions [1:22]

People are jealous of success [5:07]

You can’t police someone’s experience [7:25]

When is the right time to work on your relationship? [12:34]

Put your issues on the proverbial nightstand [14:54]

Dealing with big things once you’re ready to [17:45]

Big conversations take time [20:41]

A little bit of space can regulate our emotions [23:06]

There is utility in time passing [25:56]

When you know, you’ll know [28:57]

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Ep. 383: Self-Importance on Social Media

Wed, 10 May 2023 19:58:57 +0000

Social media is far from a new concept now and most of us have spent years building followings, businesses, and connections online. “Influencer” is an official job title now and while you certainly won’t hear us talking down about influencing as a career, sometimes there’s a level of… let’s call it self-importance, that we see a lot of influencers seem to have. We all know someone who makes 9 posts about the fact that they aren’t going to post anymore, or the person who claims everyone is asking for a link to their toaster (and we all know no one is). Social media has been a great force in our lives, but lately our relationship with it is starting to change. Maybe it’s age, or the algorithm, or maybe we’re just boring now. In any case, we’re getting real sick of that self-importance we see everywhere. What about you?

The hypocrisy of influencers [1:05]

Insta stories: then vs. now [3:13]

An attempt to stay in the moment [6:54]

Earning the right to post less content [8:15]

Manufacturing drama for the dopamine hits [10:52]

Sharing has lost some its fun [13:49]

Self-important on social media [16:45]

Posting just to post [18:42]

Your relationship to social will change over time [21:54]

Re-curating our feeds [26:27]

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Ep. 382: Healthy Relationships start With Us with Emily Gough

Fri, 05 May 2023 23:59:57 +0000

Maybe it seems counter-intuitive, but the quality of our relationships got a lot better after the end of our marriages. Shitty circumstances helped us to look inwards in new ways, and because of the personal growth we went through then, we’re a lot stronger now. Emily Gough knows this first-hand too, after a nearly decade long relationship ended because of her partner’s infidelity. After that life-changing moment, Emily turned her attention to understanding and growing healthy relationships, and now coaches others to do the same. Relationships with others can be some of the best catalysts for personal growth, but it all starts with the relationship we have with ourselves.

From nutrition to relationship coaching [1:43]

Turning infidelity into lessons [4:19]

Keeping the ability to trust [7:02]

Inclusion + transparency around exes [10:04]

The common emotional issues men face [14:48]

Male emotional wounding [17:51]

Connection amongst men [22:41]

Why men ask for help [26:08]

Emily’s book and who it’s for [31:47]

Keeping romance alive while focusing on communication [35:11]

Meeting new selves while in a relationship [38:46]

How to know if someone is “the one” [45:45]

The right time to call it quits [50:06]

Let people be who they’re going to be [54:30]

Connect with Emily on Instagram: @emilygoughcoach

And visit her website: emilygoughcoaching.com

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Ep. 381: The Dark Secrets of Influencers

Wed, 03 May 2023 19:34:26 +0000

Some news broke recently about the cause of death of personal development mogul, Dave Hollis. The loss of Dave is tragic and heartbreaking for so many, but it got us thinking about the role of influencers and the lives they live in public versus the lives they’re living behind closed doors. Unhealthy and unsafe behaviors run rampant in the fitness and wellness industries. Are influencers morally obligated to tell you some of their less-than-perfect life choices? Do their bad choices negate the good things these influencer do to change peoples lives? And at what point does sharing your negative qualities actually help more people, in a way that hiding things can’t?

A tragic loss in the personal development space [5:26]

The unhealthy side of the fitness industry [7:59]

What goes on behind closed doors [11:04]

When an influencer doesn’t walk their walk [13:19]

Including your audience in your struggles [18:41]

Take ownership of who you really are [24:27]

Does the bad take away from the good? [29:10]

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Ep. 380: Tap in to Your Feminine Energy to Save Your Relationship with Kelli Adame

Fri, 28 Apr 2023 20:50:34 +0000

We have a very special guest on today to talk about a subject that might be a little controversial—you know how we love to stir up the pot. Kelli Adame is a relationship coach, therapist, and mentor (in fact, she’s been coaching Danny for years!) that helps men, women, and couples unlock the true nature of love by balancing their masculine and feminine energies. It may seem “old-fashioned” or even woo-woo at first, and we certainly bristled at the thought at first, but there’s a lot more to the masculine/feminine dynamic than meets the eye. Our Besties are high quality, hard-working women (and some men!) who deserve a partner who will treat them exactly how they deserve. Is the secret to attracting the perfect partner staring with your feminine energy? Let’s find out.

The path to relationship coaching [2:18]

Masculine vs. feminine energy [4:52]

Biological vs. cultural norms [8:39]

Tapping in to your feminine energy [12:44]

The fear of reciprocity [18:27]

Is femininity weak? [25:35]

Sexuality and femininity [32:31]

Why women step in to our masculine energy [38:52]

Can you shift a relationship energy dynamic on your own? [43:05]

When is the right time to walk away? [51:05]

The masculinity crisis [55:28]

Make sure to connect with Kelli: @lovebravelyco @kelliadame

And on her websites:

lovebravelyacademy.com

kelliadame.com

FOLLOW JILL: @jillfit

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Ep. 379: Can Anger Be Useful?

Wed, 26 Apr 2023 18:23:26 +0000

There’s some universal law of the internet (and maybe even just life in general) that means someone, somewhere is extremely angry about something at any given time. Rage has almost become a social currency, and some people like to say “if you’re not angry, you’re not paying attention.” The problem is, there will ALWAYS be something to be angry about, and it’s not doing us any good to always be raging. Anger is an emotion, not a moral obligation. At its best, is it really helping anyone? Can we channel our anger into action, rather than letting it fester until it consumes our lives?

Is there utility in anger? [2:02]

A moral obligation to be angry [7:57]

Emotions that create meaningful change [11:32]

The right time for anger [14:11]

Is anger needed for change? [16:27]

Acknowledge the anger, work through it, and use it [19:08]

Anger can’t save you from pain [22:42]

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Ep. 378: The Problems We Face Due to Our Relationships

Fri, 21 Apr 2023 22:43:31 +0000

They say the best part of being in a relationship is having someone to solve problems with. But what they (whoever the hell “they” is) fail to mention is that the problems you’re facing are ones you wouldn’t be having if you were single. We love our partners, but it’s true that being in a relationship means you’re forced to face some of your deepest struggles and insecurities. We don’t shy away from conflict here, because deep down we know that every conflict we do have makes us into better people. But maaaaaybe sometimes we miss the fight-free days of being single.

The problems caused by being in a relationship [3:37]

Are you willing to do the hard things? [5:46]

Conflict makes you into a better person [9:00]

Resistance builds strength [11:12]

You don’t need to look for the problems [15:57]

Choosing growth over the “easy” route [17:49]

Changing your perspective on “problems” [18:34]

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Ep. 377: Following the Advice of "Success Influencers"

Wed, 19 Apr 2023 21:04:34 +0000

Some of the most successful people have insane routines: 4am wakeup calls, cold plunges, raw meat diets, or any other clinically insane practice. If it works for them and they have a ton of success, does it follow that the rest of us should be trying out their routines? Yeah, you already know the answer: fuck that shit. Sure, some successful people are intense about their daily tasks, but there are other just-as-successful people who wake up and live their lives normally. You won’t gain success from the specific actions you take, it’s a mentality and a process. If you want to take a cold plunge, that’s great. But let’s get one thing clear, the success you gain isn’t from making yourself uncomfortable.

Check out the reel that inspired this episode for a few good laughs:

https://www.instagram.com/p/Cn45huNr9cL/

(Terrible) Insta advice for success [2:41]

The different ways success can look [5:43]

Causation vs. correlation [8:21]

Being in the right place at the right time [11:11]

The philosophy of success [14:30]

A never-ending chase for happiness [17:13]

Needing to feel important [20:40]

The circle-jerk of success [24:24]

Above all, know thyself [26:21]

FOLLOW JILL: @jillfit

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Ep. 376: Change Your Mindset to Change Your Life with Brad Bizjack

Fri, 14 Apr 2023 21:18:18 +0000

We talk about “mindset” a lot here on the podcast, but “mindset” on its own is a meaningless concept without much context. That’s why this week we’re talking to self-proclaimed Mindset Strategist, Brad Bizjack. Brad started an online business, but never found much success until he decided to dig a little deeper and root out the subconscious beliefs that were holding him back. Now, he helps others do the same because Brad believes that every single person deserves to live the kind of life they thought was only possible in their dreams. We loved this conversation with Brad, and we know you will, too. The life you always wanted, the BEST life, is only one choice away.

The real meaning of “mindset” [1:07]

The conference that changed Brad’s life [3:13]

Taking full and complete responsibility for your life [8:16]

Catch the lesson before it runs you over [14:40]

Identifying your limiting beliefs [18:26]

Goals that set your soul on fire [21:24]

Connecting to your heart [27:19]

The fear of (losing) success [31:14]

Creation out of joy rather than desperation [34:07]

How our language affects our beliefs [39:41]

Welcoming stress, rather than resisting [44:53]

The nuance in seeing pain as a gift [48:52]

You are exactly where you need to be [52:09]

Connect with Brad on IG: @BradBizjack

Join him for his 2-day event, Rewired Live!

And find out your Success Archetype at quizzes.bradbizjack.com

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Ep. 375: Haters, Trolls, and Angry Mobs... Oh My!

Wed, 12 Apr 2023 20:38:24 +0000

We all know the internet is full of angry people who are ready to join the closest mob, but knowing it is a different thing than experiencing it. Jill recently had a post on Instagram take off and it brought a lot of angry—and let’s face it, insecure—people into her comments. Not to mention, there was some recent Insta-beef between Jill’s ex, Jade, and another influencer. For whatever reason, some people tend to thrive on internet-takedowns and passive aggressive comments, and unfortunately this causes a lot of people to give up, sometimes before they can even begin. It may feel like angry mobs are everywhere, but kindness and respect will always win out.

Going (semi) viral on reels [3:22]

Hate comments from anonymous strangers [5:16]

Mob mentality and fragile self-esteem [8:12]

Own your power and your message [12:57]

The people you know hurt the most [16:17]

Starting beef via Instagram call-outs [18:42]

The “righteous” mob [22:38]

Intent, impact, and context [26:16]

Is it anyone’s job to police the internet? [28:12]

Operating on our biases [30:42]

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Ep. 374: Difficult Conversations with Friends

Sat, 08 Apr 2023 02:13:07 +0000

You might feel like holding back on tough conversations is the best way to salvage friendships but we disagree. Bringing up disagreements or having a difficult discussion might cause some friction, and in worst case scenarios you may lose friendships, but it’s also an opportunity to create even deeper connections. If we don’t allow ourselves to be fully authentic, we can’t expect to be loved exactly for who we are. That means having the tough conversation—not to point fingers or blame or argue, but to come to an understanding and move forward with deeper respect and affection.

Attraction marketing—for friendships [2:34]

Are you showing up as all of you? [6:11]

Having hard conversations with friends [8:42]

It’s not comfortable, but its a game changer [11:47]

The goal is to come to an understanding [15:09]

Circumstances changing [19:12]

Allowing relationships to get deeper [25:13]

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Ep. 373: Tips for Giving Up Drinking

Wed, 05 Apr 2023 14:00:59 +0000

Whether it’s by choice or it’s “forced” upon you, cutting back on or giving up drinking entirely is easier said than done. Having a cocktail is so much more than just getting drunk—it’s social connection, it’s relaxation, and it’s cultural. A life change like pregnancy or health issues that necessitate sobriety can you leave you feeling isolated and resentful for all the fun you “can’t” have, but maybe there’s another way. Drinking is becoming less and less popular, and it’s probably a good choice for most of us to analyze our drinking habits anyways. Alcohol is fun, don’t get us wrong, but it’s not the only way to unwind and connect.

Having the audacity to suck at something new [2:29]

Doing new things as we age [8:18]

Feeling left out when you’re not drinking [11:19]

Agency in quitting drinking [13:11]

Alcohol alternatives [16:57]

Analyzing your relationship with drinking [19:08]

Social alternatives [22:19]

Remember what’s really important [24:44]

A generational and cultural shift [30:34]

Support from your partner [34:12]

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Ep. 372: The Sex Talk You Never Had with Your Parents with Vanessa and Xander Marin

Fri, 31 Mar 2023 18:46:48 +0000

Talking about sex is a tricky situation. Most of us had a brief and most likely awkward sex-talk with our parents at some point, and were then left to figure out the rest by ourselves. Movies, books, and porn make up some of our first experiences with sex—how we should feel about it and what it should look like—which has left us all with a lot of baggage and confusion. Sex shouldn’t feel like pressure or performance, it should be fun! We were lucky enough to talk to sex therapist Vanessa Marin, and her business partner and husband, Xander Marin, about their work to destigmatize sex talk and keep the spark alive in sex lives everywhere!

A non-awkward way to ask questions about sex [2:18]

Becoming a dynamic duo [4:28]

The decision to build a personal brand [7:11]

What makes talking about sex so hard? [11:46]

Two different types of sex drives [15:34]

False portrayals of sex in media [20:01]

Requests disguised as questions [23:14]

Initiation and rejection [26:58]

Feeling obligated to give sex to your partner [33:12]

Working around differing arousal templates [35:25]

Navigating life and business with a partner [39:13]

Fuck First and making sex a priority [44:50]

What really kills libido [48:55]

The sexual conditioning and pressure put on men [51:04]

What happens when we have open conversations about sex [57:44]

A nightly make-out session [1:00:56]

Buy the Sex Talks book: sextalksbook.com

Follow Vanessa and Xander on IG: @vanessaandxander

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Ep. 371: Do Couple Need to Go to Bed Together?

Wed, 29 Mar 2023 20:25:29 +0000

Maybe you feel the same way or maybe you don’t, but we love to go to bed at the same time as our partners. People have different sleep schedules, sure, but isn’t it nice to have a dedicated moment of connection at the end of every day? And is it possible that incompatible sleep times means incompatibility in general? Let’s chat about it. (And if you’re curious How Danny snagged last-minute floor seats for Taylor Swift’s tour, you’ll definitely want to tune in!)

How Danny snagged last-minute Taylor Swift Tickets [1:31]

The magic of live performance [15:04]

Going to bed at the same time as your partner [17:05]

Incompatible sleep times as a couple [19:55]

Building intimacy at the end of a long day [22:01]

When are you prioritizing connection? [26:38]

The energy required to go to bed [29:47]

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Ep. 370: The Paradox of Aging

Fri, 24 Mar 2023 21:48:04 +0000

40 used to seem like an ancient age—practically dead already—but now that we’re there, we still find ourselves wondering what we’re gonna do when we grow up. There’s a lot of pressure placed upon us in our youth, and we found that once we reached 30, life got a lot more exploratory and a lot more fun. It’s been said that age is just a state of mind, and we believe it! You can kick and scream and hate getting old as much as you want, but you can have a lot more fun if you keep making new memories and look to all the best parts of getting older.

Talking more about our age as we get older [2:12]

Finally accepting our 40’s for what they are [4:46]

Age doesn’t feel how we thought it would [7:02]

The pressure to get it “right” by 30 [9:41]

You can live be a million different people in one lifetime [13:41]

Beliefs about aging effect how you age [15:37]

Keep making new memories [17:56]

The responsibilities of aging [20:31]

Where do expectations come from? [22:31]

You can kick and scream, or you can embrace it [25:50]

Getting excited about the next version of you [30:57]

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Ep. 369: Overcoming Burn-Out

Wed, 22 Mar 2023 19:20:34 +0000

Whether in life or in business, there are seasons of quiet and there are seasons of busyness. When shit gets hectic, feelings of resentment start to build and burnout starts to loom closer and closer. You can’t always force your life to be “less busy” so how can you manage the feelings of burnout, so that you can live your own life without hating every single second of it? It’s #TheBestLife, not #TheBurntOut life, and we want to feel exited and refreshed to start our days. While life may not ever be perfect, there are a few tools we can use to deal with the stress and minimize feelings of burnout.

An increased energy output [1:59]

Being able to manage your life [4:06]

Anchor actions to get you through the hard days [5:46]

Commit to what refills your cup [8:24]

Delegating + outsourcing so you can do the things you love [11:17]

Setting boundaries to keep you sane [13:31]

Where do you want to be and what can you handle? [16:58]

Get clear on where people can contact you [19:01]

Give your team a chance to do more [22:47]

The visionary and the integrator [26:51]

Put yourself first [28:52]

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Ep. 368: Waiting For The Other Shoe to Drop

Fri, 17 Mar 2023 21:32:04 +0000

Have you ever felt that unnerving sense that life was good—almost too good—and like something bad was going to happen at any second? Maybe it’s leftover hyper-vigilance from traumatic events, or maybe you’ve been conditioned to believe you don’t deserve to be happy. Whatever the cause, always expecting loss isn’t going to help you prevent it from happening. Your fears might be holding you back, or worse, you may be manifesting those fears directly into your life! Life is going to have really great moments, and some really shitty ones, too. Might as well spend all your energy looking forward to the great ones.

Expecting the worst to happen [3:06]

Is it a problem if you’re not holding back? [4:09]

A self-fulfilling prophecy of loss [7:10]

Hard doesn’t have to exist only in extremes [10:25]

Trusting yourself to handle any outcome [12:02]

Hyper vigilance is a waste of time [16:07]

If you’re going to expect anything, expect something good [18:27]

We all have access to personal development tools [21:20]

“Worthiness” comes down to conditioning [25:25]

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Ep. 367: The Pros and Cons of Breast Implants

Wed, 15 Mar 2023 18:51:50 +0000

Hey, Breasties! —Er... Besties. We mean Besties. We have boobs on the brain because one of you wanted to know some more about implants: should you get them, should you not? Neither Jill nor Danny was blessed in the breast department, but only one of us has experience with implants. Getting your boobs done isn’t a simple decision and if you’re thinking about it, there’s a lot to think about first. There are positives and negatives to whatever you choose, but what matters most is to make sure you’re not getting implants just to put a bandaid on your deepest insecurities.

To breast or not to breast [1:40]

Danny’s history with implants [4:30]

Recovery and complications from surgery [7:43]

Would she do it again? [10:37]

Looking proportional and natural [11:49]

Doing what’s right for you [13:54]

Implant options [16:27]

Feeling feminine [21:37]

Health and financial considerations [23:32]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 200: Women Making More Money Than Men

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Ep. 366: Should We Be Marrying Up the Social Ladder?

Fri, 10 Mar 2023 09:00:00 +0000

Hypergamy: it’s an old concept with a new (to us) name. Hypergamy is all about getting into relationships with a person of a higher economic or social status. We’ve all heard about this from period-pieces of the past, but it’s still a practice used by some women, even now. In hindsight it makes sense; women generally want to be taken care of, and the men with the most resources often have the best chance to “provide.” But this is the 1st century, and women don’t need men to be the bread-winners anymore. Is there a way to make the men in our lives take care of us, if not just financially?

Marrying up the social ladder [1:04]

Marriage as an economic proposition [3:18]

Finding a mate with the “right” resources [7:12]

Are men threatened by a self-sufficient woman? [9:27]

Embracing femininity in different ways [12:04]

Give your men space to step up [14:43]

Let yourself get taken care of [17:29]

The Mary Magdalene Complex [20:34]

Is being a woman always a lose/lose? [23:16]

Dating as a parent [25:15]

Past Episodes on Femininity and Relationship Dynamics:

Ep. 217: Did Farting Kill Our Marriages?

Ep. 254: Should Men Make More Money?

Ep. 256: Maintaining Your Femininity

Ep. 294: The Threat of "Overly Confident" Women

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Ep. 365: Making Menopause Your Bitch with Esther Blum

Wed, 08 Mar 2023 09:00:00 +0000

Menopause comes for all of us, whether we’re ready for it or not. We’re all about embracing getting older, but shit, it would be nice to at least feel good about our bodies as we age! Today we’re chatting with Integrative RD + Menopause Expert, Esther Blum, about her new book, “See You Later, Ovulator” and how to make menopause your bitch. For so long, women have faced medical gaslighting around our hormones and what happens in our bodies through peri-menopause and beyond. Fuck that! It’s time to be our own advocates and get our hormones in check. Being a woman over 50 doesn’t mean we have to go bald or look like men anymore! We deserve to look and feel our best, no matter our age.

A frustration with medical gaslighting around female hormones [1:50]

The biggest hormone myths [3:52]

Approaching peri-menopause [6:01]

Hormones and depression [9:09]

Questioning your own bodily intuition [11:05]

Supplementing hormones while on birth control [12:35]

Finding a practitioner to help with your hormones [15:13]

Cleaning up environmental toxins [20:15]

Managing insulin resistance as we age [23:29]

Are women more introspective than men? [26:25]

Where to start with hormonal testing [31:22]

How to prioritize your gut health [37:26]

Should we be taking peptides? [40:22]

Maintaining femininity as you age [42:33]

Feeling good in and about our bodies as they age [47:41]

Follow along with Esther and get her books at estherblum.com and @gorgeousesther on Instagram!

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Ep. 364: How To Not Hate Your Changing Body

Fri, 03 Mar 2023 18:00:53 +0000

Our relationships with our bodies is complicated and try as we might not to care, we still get hits of insecurity from time to time. Bodies change, and not always in ways we’re thrilled about. So when your body is getting you down, what do you do? We are all so much more than the way we look, and instead of hating your body for what it does or doesn’t look like, it might be time to show it some gratitude for what it can do. Nothing is forever, so even if you’re feeling like shit now, pick up a paintbrush, go for a walk, or even just lean in to your “winter” body.

Feeling like shit about body changes [1:56]

You can only focus on one thing at a time [3:43]

Regulating your metabolism outside of the gym [6:08]

Find other things to get excited about [10:13]

It’s an opportunity to walk your walk [13:20]

Find what actually feels good [17:16]

You’re not “starting from scratch” [21:28]

Lean into the coziness! [23:05]

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Ep. 363: How to Be the Bigger Person

Wed, 01 Mar 2023 09:00:00 +0000

Are you obligated to be the “bigger person”? [2:56]

What would the most-evolved you do? [6:09]

What’s your long-term goal? [7:03]

Are you proud of the words you say? [9:19]

Standing up for yourself vs. lashing out [14:01]

The moments between feeling and acting [17:07]

Being mindful about who’s eyes are on you [19:45]

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Ep. 362: Is Your Non-Toxic Lifestyle Actually Toxic?

Fri, 24 Feb 2023 22:24:49 +0000

There’s a ton of buzz going around about living a toxin-free life and (much like most things on the internet) it’s getting a little toxic. Yeah most things in this life are probably poison but my god, Brenda, can you just like chill for a sec? You probably aren’t going to die because your water isn’t perfectly filtered, or not everything you eat is organic, or your pants are a synthetic material, or—heaven forbid—you put on deodorant. It’s definitely for the best that we all pay attention to the things in, on, and around our bodies but it doesn’t help anyone to enforce non-toxic perfection through shame. We’ll do our best in whatever ways we can, and that’s okay! And Brenda? You can pry our deodorant out of our cold, dead hands.

Dropping everything “toxic” about our lives [1:05]

Our bodies are less fragile than we think [3:18]

You need to be exposed to germs in order to fight them [7:35]

Focus on the big dial movers first [10:21]

A false sense of control [13:17]

Fear-mongering and a lack of nuance [15:15]

Nobody likes being shamed into change [17:02]

You can’t do it all, so what can you do? [19:36]

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Ep. 361: When Is Insta-Therapy Right For You?

Wed, 22 Feb 2023 21:05:47 +0000

When shit hits the fan in life, we find ourselves scrambling for advice. But in a world where anyone can become an “Insta-therapist” there’s tons of conflicting advice online that can leave us more lost and confused than before. In these moments of confusion and vulnerability, we have to practice discernment and realize that what’s not for you is simply not for you. Instead, try focusing on simply taking care of yourself and tuning out all of the background noise. You got this!

Not every piece of advice is for you! [6:09]

Having discernment and self-awareness [8:17]

Tune out the white noise [10:39]

Who do you admire? [13:11]

Trusting yourself to handle it [14:42]

Listen to people who have been in your shoes [16:54]

Recognizing your own value [19:57]

Go back to the basics and take care of yourself [23:37]

Recognizing uncertainty within yourself [25:48]

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Ep. 360: Losing Your Ex's Family After a Breakup

Fri, 17 Feb 2023 22:07:32 +0000

Breakups are hard enough already, losing a person you love is one of the most painful human experiences. There’s a lot grief to be fat and managed, but one of the unspoken difficulties of a breakup has nothing to do with losing your partner: it’s losing their family, too. We get close with our partner’s parents, siblings, nieces and nephews, and even children and when you lose that person you lose everything that comes with them. Sometimes those relationships can be maintained, and sometimes they can’t. Either way, things will unfold the way they do, and it’s up to us to trust the experience as it happens.

Family members choosing sides [3:38]

New partners meeting ex family members [7:13]

Navigating respect [9:53]

The choice to emotionally detach [14:33]

A friendship your ex [17:42]

Allowing things to unfold the way they unfold [21:55]

Make healing a choice and trust the journey [24:43]

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Ep. 359: What it Means to Be Authentic

Wed, 15 Feb 2023 22:08:29 +0000

There’s something so magnetic about a person who shows up authentically. There’s deeper trust built for the people who show off their ups and downs, their strengths and their weaknesses, the good times and the bad. None of us have it “together” all the time, and there’s something unnerving about people who seem too perfect to be true. Real trust and connection is built through showing up authentically, and that authenticity takes repetition and getting uncomfortable, just like growing a muscle.

Owning your strengths and weaknesses [4:08]

Trust and belief are built in the struggle [7:27]

When is the “right” time to share your struggles? [9:50]

Vulnerability takes courage [14:07]

Courage builds confidence [17:09]

Sharing is healing [22:00]

It’s okay to have weaknesses [23:15]

You never have to do it all [29:45]

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Ep. 358: What Valentine's Day Means to You

Fri, 10 Feb 2023 20:51:10 +0000

We’re just a few days out from everyone’s FAVORITE holiday: Valentine’s Day! Okay, obviously we’re joking because we can’t even think of a holiday that’s more polarizing. Hallmark-Holiday or not, it’s a day that carries a lot of meaning for some (maybe even you!) but unless you tell the people around you how it makes you feel, you’ll never get your needs met! Love is what you make of it, and so is February 14th. But you might want to make sure you know what that day means to your loved ones, too.

A day to prioritize your relationship [6:36]

Something “fabricated” can still be useful [9:47]

Communicating what Valentine’s means to you [12:36]

It can be about more than romantic love [15:30]

Holidays carry different meaning to different people [18:01]

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Ep. 357: The Fear of Being Included

Wed, 08 Feb 2023 20:39:11 +0000

We’ve all heard of—and experienced—FOMO, but there’s a new acronym we’ve been feeling lately: FOBI, or the fear of being included. Maybe it’s a symptom of aging or being in relationships, but these days we just don’t feel like doing stuff like we used to. Our energy is precious and with the limited time we do have, is going to every party or dinner or event the best idea? Not so much anymore. We’re trading in our FOMO for FOBI and we like it better this way.

The Fear of Being Included [5:15]

Is FOBI a symptom of relationships or aging? [7:06]

Being invited vs. being included [10:36]

Rest to protect your energy [13:55]

It’s not a dig on the other person/people [16:57]

Give yourself permission to say no [19:44]

Age brings discernment [21:26]

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Ep. 356: You Have Daddy Issues

Fri, 03 Feb 2023 21:30:07 +0000

You have Daddy issues. Probably. But don’t sweat it, we all do! Our fathers and mothers are the first two adults that show us how to act and what to expect from life, and most of us subconsciously tend to recreate exactly what we experience in childhood, or at least attempt to find the very opposite of it. We look for what’s familiar and often our partners look exactly like our main caregivers (hey, men aren’t immune to this, either!). But just because you *probably* have Daddy issues doesn’t mean it’s a death sentence or that you’re doomed to love junior versions of your dad forever… but you maaaay find yourself falling into some interesting patterns if you’re not careful.

How our parents influence the partners we choose [2:55]

We subconsciously choose what’s familiar [5:03]

We act like our parents, too [9:06]

The things that lay under the surface [11:05]

Do we recreate our wounds in order to feel right? [14:52]

Awareness isn’t enough to change a pattern [20:21]

Daddy’s girls and Momma’s boys [24:41]

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Ep. 355: Competitive Insecurities

Wed, 01 Feb 2023 19:06:21 +0000

For modern women (and men, and everyone!) insecurities seem to be a part of life. We pick up insecurities as children and those fears follow us around for decades to come. Unfortunately, these insecurities tend to become competitive: “you can’t feel ugly today because I’m uglier!” “That person has a way flatter ass than you!” Hey, we’re all entitled to feel bad about ourselves at some point, but why are we so caught up in feeling justified in our self-hatred? Maybe instead of policing why someone should or shouldn’t feel insecure, we could all try to love ourselves no matter what.

Competitive insecurities [4:25]

We all deserve our own experience [7:38]

Why are you holding on to your insecurities? [9:01]

The mental energy taken up by insecurities [10:00]

Our childhood wounds follow us [13:17]

Your adult self can accept what your child self couldn’t [15:08]

Self-hate never brings lasting change [17:59]

Insecurity is not reality [22:14]

Peace is so much more valuable [23:29]

You have more to offer than just your body [25:48]

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Ep. 354: [Not] Caring What Others Think

Sat, 28 Jan 2023 03:18:31 +0000

Even the most confident among us get hit with feelings of inadequacy from time to time. Worry about what the “tribe” thinks about us is in our DNA, but at some point that concern stops being helpful. You deserve to be liked for all that you are, and if the people in your life don’t like that, then fuck those bitches! Kidding, of course, but also not kidding. You truly can’t be liked by every single person, and the only opinion that matters at the end of the day is yours. If YOU like you, then you’re not doing too bad.

Is it helpful to worry about what others think? [1:24]

Am I showing up as the most authentic version of myself? [3:02]

Checking your insecurities [6:14]

Security and authenticity are attractive [9:58]

Affirm who you are to yourself [12:07]

It all starts with self-acceptance [14:01]

Practical pessimism [17:19]

It’s okay to care [19:04]

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Ep. 353: Defining Your Core Values

Wed, 25 Jan 2023 19:44:37 +0000

Why are values important? [1:59]

Your values guide your expectations and your business [5:55]

It’s nice to know what you stand for [8:39]

Some questions to help you understand your own value system [10:22]

You have to define what your values really mean to you [13:13]

What are your anti-values? [15:21]

Running tough decisions through your core values [17:36]

Not everything can be important all the time [21:27]

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Ep. 352: Leaving A Relationship for the Unknown

Fri, 20 Jan 2023 19:59:27 +0000

Curiosity about what’s outside your relationship [1:16]

You can’t just make feelings go away [3:04]

We can want two different things at the same time [5:31]

Honesty is powerful [7:50]

Exploring open relationships [9:19]

Trusting yourself to handle whatever comes up [11:22]

Both people deserve to get their needs met [12:45]

Betraying yourself never leads to good outcomes [14:23]

You’ll know when you know [16:27]

Things turn out the way they’re meant to [18:28]

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Ep. 351: Non-Consensual Coaching

Thu, 19 Jan 2023 03:52:20 +0000

Everyone knows *that guy.* You know, the guy who comes up to you at parties (or makes comments on your social media) acting like a life coach, and telling you all the ways you’re doing life wrong. Yeah, that guy sucks. Hey we get it, we’re coaches too, and when you see someone doing something and you know there’s a better way, it’s only natural to try to help! But has unsolicited advice worked well in the history of anything? Life is a journey, and it’s for the best that we let people take their journeys at their own pace. Let’s keep coaching consensual.

Let people ask for help [3:21]

Well-intentioned tone-deafness [6:53]

Pulling status ruins connection [9:07]

Making assumptions about what others are going through [13:18]

The right and wrong time to put your coach hat on [14:59]

Finding connection before you coach [18:25]

Giving answers is less powerful than self discovery [20:37]

We don’t always know the better path [24:23]

The comment section is not for coaching [28:37]

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Ep. 350: Has Vanity Sizing Gone Too Far?

Fri, 13 Jan 2023 22:32:48 +0000

Everyone knows buying clothing as a woman is a goddamn zoo. What’s a small one one brand is a large in another, but a 7 in a third, and a 31 in another, and all of a sudden you have no idea what size you are in any brand and you just want to buy some damn pants. Clothing retailers are known to implement “vanity sizing,” aka, labelling clothes as smaller sizes to make the buyer feel better about themselves. Why the hell are we even letting clothing sizes determine our self worth anyways?! Yeah, we live in a society where people are unfairly judged by how much space they take up, and it sucks! So why are we perpetuating that bullshit to ourselves? Sizes should be meant to help us find clothes that fit us, let's take the judgement out of it.

Vanity sizing [0:59]

We don’t need to give a shit about sizes [4:02]

Can we create new “labels” for sizes? [7:02]

Arbitrary judgements over sizes [10:52]

Working on our perception of different bodies [13:34]

Giving away your power to a random size [16:47]

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Ep. 349: When Does Self-Development Become Self-Obsession?

Thu, 12 Jan 2023 00:46:38 +0000

It seems like everyone is an Insta-Therapist these days. People are looking for diagnoses, taking personality tests, uncovering trauma, and deeply psychoanalyzing themselves… but to what end? Sure, life is really hard sometimes, and sure understanding why you are the way you are can make you feel a lot less alone, but that kind of self-awareness only helps when you decide to make a change for yourself. Self-discovery is important, but only if you let it fuel you to make better choices in the future. After all, you’re not the main character of the universe. Over-identifying with your past can’t make a better future.

This episode is brought to you by BetterHelp.

Can self-development turn into self-obsession? [4:39]

Creating an identity around diagnoses and traits [8:14]

You can choose to depersonalize the past [11:17]

It becomes a self-fulfilling prophecy [15:53]

A form of self-discovery [16:40]

An explanation doesn’t take away responsibility [19:16]

You can’t change the past, but you can let go [21:45]

The chicken or the egg? [24:03]

Instagram buzzwords [26:07]

Your perception is always a choice [29:03]

Making a new decision based on your self-awareness [33:00]

Follow @seerutkchawla

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Ep. 348: Is It Healthy to Have Fights in Your Relationship?

Fri, 06 Jan 2023 18:53:31 +0000

We’ve heard some people claim that the “real” test of a good relationship is one without any fights. Yeah, we’re gonna call BS on that one. If your relationship is fight-free, great! But when you’re building a life with someone, it’s normal to find yourself butting heads. A healthy relationship is less so defined by a lack of fighting, and more by having productive and respectful fights. When you disagree with your partner and practice vulnerability, you get the chance to come even closer together, and to strengthen the bond you share. That sounds like a gift to us.

The test of a good relationship [2:56]

The gift in disagreeing [3:31]

Defining what a “fight” is [6:14]

Can we be okay with disagreeing? [9:44]

A right and a wrong way to fight [11:33]

Understanding your own sensitivities [14:26]

Courage and vulnerability [17:25]

Leading by example [21:27]

Your relationship needs to feel joyful [24:01]

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Ep. 347: How to Make (& Keep) New Year's Resolutions

Wed, 04 Jan 2023 20:24:14 +0000

New year, new you? New Year's resolutions have a bad rap, but goal and intention setting can be potent tools for growth, as long as they’re used correctly. Some people like to set a word to focus on for the year, others like to list out every little thing they’d like to change about themselves, but we sit somewhere in the middle. Those things are great, but a goal or intention is only as useful as the actions you take to back those things off. And if you fall off the wagon, it’s better to get back on than giving up entirely! If you’re thinking about setting some resolutions this year, you’ve gotta back it up with action.

Setting an intention for the year in a word [4:39]

Feelings + actions = intentions [7:03]

Excitement isn’t a solution [9:35]

Biting off more than you can chew [13:20]

Reverse engineering your big goals [15:36]

How bad do you want it? [17:46]

Get clinical about your goals [20:22]

The all-or-nothing mindset [24:25]

Look at the bigger picture [29:01]

What are you making your goals mean? [31:18]

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Ep. 346: Reflections on 2022

Fri, 30 Dec 2022 23:47:52 +0000

Another year older, and fingers crossed, we’re another year wiser. Even if we aren’t fans of resolution setting, we do like to take some time at the end of the year to reflect on all the things we’ve learned over the last 365 days. If you want to make 2023 a better and happier year, it’s important to take stock of all the best and the worst parts of 2022, so you can walk into the new year with a fresh mindset!

The ways we’ve changed in the past 5 years [2:06]

What got you here won’t get you there [3:22]

Only intentional healing, heals [5:49]

Finally achieving relationship peace [9:15]

Invest in your physical and mental health [11:47]

Longevity comes from embracing change [14:27]

The future belongs to those willing to learn [19:05]

Projecting onto others what you see in yourself [19:51]

Taking stock of what worked and what didn’t [24:49]

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Ep. 345: What Happens When Your Mentor Changes

Thu, 29 Dec 2022 01:20:42 +0000

We’re big fans of mentorship here, and we’ve seen the way it has impacted our lives for the better. But hey, just like us, our mentors are people too! That means sometimes we outgrow them, or their practices change, or maybe you just don’t agree on fundamental things anymore. Whatever the case is, you don’t have to write everything off that you learned from them. And hey, sometimes those changes can be great! We’ve had former coaches and clients become dear friends, too. People change, us included, and it doesn’t have to be a bad thing.

Every year is someone’s worst year [1:07]

When our mentors change as people [3:12]

We need different things at different times [4:39]

The dangers of putting someone on a pedestal [7:25]

We all have different skill-sets and specialities [12:13]

Being able to see nuance [16:00]

Coaches and clients can become friends, too [19:06]

The best investment you can make [24:07]

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Ep. 344: Relationship Week: How to Disagree (And Still Be Friends)

Fri, 23 Dec 2022 21:05:31 +0000

Everything feels more than just a little contentious these days. People fight on the internet and cut off family or friends over the smallest disagreements. If you ask us, it’s just a little immature. Nobody has to like every single thing you do, or have the exact same opinions! Believe it or not, there’s a way to disagree and still be friends—even on “bigger” issues. Even Danny and Jill don’t agree on everything.

Everyone is in their own online echo-chamber [1:40]

Losing friends over different opinions [2:53]

Engaging in the conversation makes us better [6:32]

Is it immature to cut people out of your life? [7:15]

Allowing space for changing opinions [9:15]

It doesn’t have to be a “hell yes” or a “hell no” [14:47]

To be (or not to be) vaccinated [19:06]

Self-righteousness and nuance [23:23]

Understand who YOU are and your own actions [25:50]

Respecting opinions, even if you don’t agree [32:10]

It takes emotional maturity [35:34]

Try seeing things from a different perspective [39:18]

thehappinessdiet.com

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Ep. 343: Relationship Week: Overcoming Food Scarcity and Obsession

Wed, 21 Dec 2022 20:47:16 +0000

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships—with the people around us and the food we eat! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2022.

Food obsession on competition diets [2:32]

Food scarcity dysfunction [4:11]

Overcoming scarcity by sharing and mindfulness [7:10]

Food can be a way to connect [10:10]

Are you putting food on a pedestal? [12:43]

Moving on from mindsets that no longer serve you [15:34]

Honoring your natural hunger and activity levels [17:06]

Learning to listen to your own body [21:45]

The happiness we have from food freedom [26:04]

You’ll never know unless you try [29:18]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

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Ep. 342: Relationship Week: How to Have Hard Conversations

Fri, 16 Dec 2022 22:13:37 +0000

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2022.

A lot of living the Best Life means having open and honest communication with those around you, but sometimes those conversations are difficult AF. If you need to talk with your loved ones, friends, coworkers, or team about something that might be unpleasant, and you need to know where to begin… Start here. Jill has a framework to share that she developed through tons of hard conversations she had to have as she navigated her ex-husband’s infidelity.

The “nagging woman” stereotype [2:52]

When is the right time to have the hard conversation? [5:26]

What are your deal breakers vs. preferences? [6:06]

Understanding your own values [8:40]

Leave room for people to be themselves [11:05]

Having patience in your communication [12:36]

Stay curious and ask open questions [16:51]

Set the stage [20:44]

State your truth [23:55]

Stick it out [25:48]

Over time, these conversations get easier [30:17]

You don’t have to be a door mat, but you have to be clinical [31:41]

Communication needs practice [33:14]

thehappinessdiet.com

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Ep. 341: The Art of Listening

Thu, 15 Dec 2022 23:51:26 +0000

Danny-J has a special skill, and it’s one we could stand to learn from. Danny might just be the world’s best listener. No matter who she’s with or where she is, people just seem to end up telling her their life stories (even Uber drivers, true story) and finding deep connection with her. Being a great listener isn’t as intuitive to most people, but better connections can lead to better experiences and even better friendships. It’s an art form, and one you can learn, too. It all starts with working on our own judgements and projections, and leaning into curiosity. Basically, you just need more therapy. Maybe we all do.

Curiosity builds life experiences [5:31]

Take an Interest in what interests others [8:09]

Asking open-ended questions [10:45]

Coming from a coach’s perspective [13:22]

A breadth of experiences [17:13]

Working on your judgement [21:20]

Staying away from projection [25:58]

Caring about the person vs. the gossip [31:17]

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Ep. 340: Changing Goals As We Age

Sat, 10 Dec 2022 00:58:23 +0000

The end of year is a perfect time for reflection, and lately our priorities are shifting. The older we get, the more our goals, priorities, and perspectives change. And it’s not just us, we see it happening all around us every day. Life has many seasons and as you get older, too, you might find yourself craving something a little faster or something a little slower than you’ve had before.

Making business decisions out of panic [7:01]

Goals change as we age [9:30]

Moving towards quiet or building something new [10:43]

Prioritizing mental health [13:45]

Your insides are more important than the outsides [18:03]

Our relationships aren’t the be-all-end-all of our lives [21:10]

Diversifying relationships [26:44]

Money matters less than it used to [29:59]

Impress yourself before others [36:10]

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Ep. 339: Relationships with Age Gaps

Thu, 08 Dec 2022 02:05:07 +0000

They say age is just a number, but let’s be honest, it’s an important number, especially when it comes to relationships. There are some age gaps that feel “okay” and some that just seem wrong, but is it all arbitrary? Danny and Jill were the younger partner in their previous relationships, and now they’re on the other side. Age isn’t something to be ignored, but it might be possible that there are more important things to base a relationship on.

Age-gap relationships [1:19]

Does the number matter? [5:14]

Trying out people of different ages [8:05]

The difference between genders [10:38]

Sexual chemistry is huge, too [13:17]

Gaps in emotional maturity [15:25]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 338: Finding A Great Travel Buddy

Fri, 02 Dec 2022 23:20:24 +0000

We love to travel, and by now we’re pretty expert at it. But just because we’ve perfected the art, doesn’t mean the people we sometimes travel with have, and let’s be real here: that shit is stressful. Everyone has a different travel technique, different wants on a vacation, and different ways to handle stress. If you want to travel with a loved one and still love them by the end of the trip, it’ll take a whole lot of communication and more than likely, a whole lot of planning, too.

Traveling with a partner is hard! [2:21]

Being easy-going and adaptable [3:30]

Your values and compromise [5:41]

What’s the goal of the trip? [8:21]

Having an abundant mentality [14:20]

Always bring snacks [16:14]

Someone needs to be decisive [19:26]

Find your perfect travel outfit [21:26]

If it’s not a fit, it’s not a fit [24:01]

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Ep. 337: The "Right" Way to Show PDA

Wed, 30 Nov 2022 20:42:19 +0000

Everyone has an opinion on PDA. Maybe you love getting some but hate watching others do it, or maybe you feel too self-conscious to ever think about it! You might even think that couples who practice some “power” PDA are over-compensating for something (and hey, you wouldn’t be alone in thinking that). In our experience, people generally love to see love, but at what point does PDA go from adorable to deplorable? Do public figures have an obligation to keep their brands PDA free? Do you need PDA from your partner to feel loved? As in most things in this life, what’s true for us won’t be true for you!

“Power” PDA on social media [1:06]

Personal PDA preferences [2:52]

The difference of doing vs. watching [5:55]

It’s not unprofessional to show affection [9:18]

Being mindful of your brand [11:16]

Feelings of skepticism [14:42]

Is PDA projecting? [17:00]

Every couple is different [20:31]

FOLLOW JILL: @jillfit

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Ep. 336: The Things We No Longer Buy

Sat, 26 Nov 2022 03:01:19 +0000

It’s Black Friday which means we’re all inundated with sales of every kind and it got us thinking about all the things we used to spend our money on, but don’t anymore. We spent our 20’s body-obsessed and image focused which meant that most of our money and time was spent on being the skinniest versions of ourselves. We can’t say it was money well spent, but we’re glad there are more important things to us, now.

An obsession with gossip magazines [1:42]

Sugar-free gum and artificial sweeteners [6:59]

Constant GI upset from poor eating [10:01]

Protein supplements and food swaps [15:55]

Bath and body works beauty products [21:35]

The time to care about what really matters [23:23]

No more underwear (mostly) [24:57]

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Ep. 335: Intrusive Questions During the Holidays

Wed, 23 Nov 2022 21:49:38 +0000

One of the things we dread the most about the holidays are those intrusive questions and comments we all seem to get: When are you getting married? Have you thought about having kids? It looks like you’ve gained some weight! We know what you really want to tell Aunt Helen is just to fuck right off, but if you’re looking to keep the peace, there’s a better way. Your family may not understand your life or choices, but you don’t have to let it get to you.

Getting asked intrusive questions [5:47]

People placing their values upon you [6:38]

An opportunity for education and to be an example [9:09]

The intention behind the questions [10:10]

Brush it all off [11:50]

Just own up to your choices [15:28]

People pleasing and going off-script [18:58]

You don’t have to justify your success [23:46]

Go to blinkist.com/thebestlife for 25% OFF and a 7-Day FREE trial!

Reach out to Jeff: @jeff.tatarchuk

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 334: Emptying Your JAR For Relationship Harmony

Sat, 19 Nov 2022 22:31:05 +0000

It’s the little things that kill a relationship. Judgements, assumptions, and resentments built up over time are silent killers, but just because those feelings have been built up doesn’t mean your relationship is unsalvageable. It’s time to empty out that JAR. Create a safe space for you and your parter, be willing to share openly, listen without judgment, and you might be surprised just how far that takes you. Take Danny-J and Jeff’s word for it, opening up their JAR has deepened their relationship through some of their hardest moments.

Growth as a couple starts with yourself [2:33]

Facing triggers from previous relationships [4:00]

Small rocks in the JAR leads to big problems [8:01]

Establishing a place of safety [10:19]

What the JAR is [12:56]

The stories we tell ourselves [15:39]

Setting time aside [18:28]

De-escalate your emotions [19:57]

Allow the other person to share their perspective [22:21]

Understanding patterns that come up [24:11]

How to begin these conversations [26:45]

It’s about getting back on the same page [30:57]

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Reach out to Jeff: @jeff.tatarchuk

FOLLOW JILL: @jillfit

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Ep. 333: Working Through The Trauma of the Past Few Years

Thu, 17 Nov 2022 00:26:02 +0000

Today’s episode is a bit more serious, but a much needed conversation. We all experience traumatic events in our lives, and the past few years we’ve seen trauma on a global scale. In addition to all that’s going on in the world, Danny-J has been through enough of her own, personal trauma that’s left her feeling empty, un-motivated, and confused. We’re just here to say, it’s okay, and it’s possible to work through it.

Lacking clarity and feeling empty-headed [2:34]

Dealing with traumatic events [4:19]

A loss of safety [6:25]

Types of trauma [10:05]

Trauma and the brain [11:52]

Your mental health affects your physical health [14:25]

A loss of safety [20:30]

Unexpected symptoms of trauma [24:09]

How to work through it [28:05]

Psychedelic-assisted therapy [32:16]

What’s true for me, right now [34:48]

Check out some resources at thewisdomoftrauma.com

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FOLLOW JILL: @jillfit

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Ep. 332: The Things We No Longer Care About

Sat, 12 Nov 2022 02:20:28 +0000

There are things 15, 10, and even 5 years ago that used to be the most important things in the world to us, and now, we just don’t give a shit. Maybe its age, experience, or a little of both, but some of our concerns of the past just don’t matter anymore. Sometimes it’s terrifying to let go of a past version of you that cares a lot about how your ass looks in those pants, or how many hours of cardio you did today, or what your neighbor down the street thinks of you. It mattered to you then, sure, but it doesn’t have to matter forever. It’s okay to move on and become a new version of you!

Complaining about our (fit) bodies [2:05]

Things we no longer care about [5:09]

Facing a crisis of purpose [7:30]

Life puts different things into perspective [10:10]

With age, comes experience [14:26]

Focusing on what’s truly important [17:08]

Evolution is okay [19:57]

FOLLOW JILL: @jillfit

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Ep. 331: If We Were Dating Again

Wed, 09 Nov 2022 20:20:54 +0000

It’s been a few years since we’ve been on any dating apps (and thank goodness for that!) but we’ve been wondering lately… what the hell is even going on over there? Are dating apps done? What we do if we were still on them? We know as well as anyone that dating is a cluster-fuck of a situation, it’s a lawless land. But after years of trial and mostly error, there’s a few things we’d do differently if we were still on the dating scene.

Dating app changes [2:55]

Meeting up right away [5:16]

Spending less time on apps [7:27]

Dating app burn-out [9:57]

Chemistry online doesn’t translate to real life [13:34]

What stands out on a profile [15:02]

Where do you even meet people organically? [17:41]

The principles of making friends applies [20:02]

Abundance (and pickiness) in dating [22:33]

Making deeper connections with less people [26:40]

FOLLOW JILL: @jillfit

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Ep. 330: The Pressure of the Holidays

Fri, 04 Nov 2022 22:35:36 +0000

Now that it’s November, the holiday season is just around the corner and with the holidays comes a lot of stress, expectations, and obligations. Fuck that. Just because someone said you “should” spend the holidays with your family (who you might not even like!) doesn’t mean you have to! If it takes away from your peace and joy, it doesn’t have to be a priority. You may end up having a few difficult conversations and you may end up breaking a few traditions, but there’s always time to make some of your own.

The holidays are a stressful time [1:35]

Preserving your own peace [3:09]

The financial expectations and burdens [8:04]

Practice letting the chips fall [11:25]

Letting go of a narrow vision of the holidays [13:49]

Having a solo holiday [16:30]

Creating new traditions [18:15]

Do the things that give you joy [20:18]

FOLLOW JILL: @jillfit

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Ep. 329: Compromise in A Relationship

Wed, 02 Nov 2022 17:58:21 +0000

Relationships require compromise—it’s the price we pay to be with the people we love. Compromise can be difficult, and it’s not always 50/50. But when you spend a lot of time with someone, you might find have very different wants, needs, and expectations that aren’t always communicated clearly. Maybe this means you’ll have to spend some time with relatives you don’t like cry much, and maybe this means your partner will have to go to a Shania Twain concert he never really wanted to go to in the first place. There’s one thing we know for sure: if you want compromise, you’re going to have to communicate.

Going out with your partner (when you really don’t want to) [3:19]

Compromise isn’t always equal [6:02]

Understanding your non-negotiables [8:38]

Get your resentment in-check [10:42]

Set your expectations ahead of time [12:44]

Consideration above all [14:41]

Valuing your partners needs as much as your own [16:15]

Not everything is important and not everything is personal [19:45]

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Ep. 328: Your Instagram Following Owes You Nothing

Fri, 28 Oct 2022 21:33:19 +0000

We’ve noticed a trend of self-righteousness and victimhood on Instagram and it isn’t the best look. If you have any sort of following online, that’s great! But at the same time, that audience doesn’t owe you shit. Post what makes you happy, of course, but it’s also not your followers’ “fault” if you aren’t getting as many likes or if no one buys the product you’re selling. If they don’t like what they see, they have the right to unfollow you, just like you have the right to post anything you want. No one owing anyone anything. And we love it that way.

The (sometimes) self-righteousness of Instagram [1:20]

Post whatever brings you joy [4:23]

Changing means you’ll lose some people—and that’s okay! [6:50]

Your followers don’t owe you anything [8:15]

Nobody’s full attention is on you [11:18]

The attention differential [15:56]

Guilt marketing never works [17:46]

Everyone has competing priorities [20:59]

Social media is a perfect filtering system [23:15]

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FOLLOW JILL: @jillfit

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E. 327: Bad Break-Up Behavior

Wed, 26 Oct 2022 20:42:24 +0000

If you knew us in 2016-2018, no you didn’t. Jokes aside, the years following our divorces were difficult in a lot of ways and we coped with the pain in ways not necessarily in line with our best selves… and that’s normal! Break-ups and divorces turn your world upside down, and sometimes you need to post a few thirst traps and get drunk a few times (okay, maybe more than just a few) to get yourself through it. But you’ll be okay in the end, even if you do some things you think are cringey in the future.

The self-esteem hit after our marriages ended [1:48]

Making embarrassing decisions [4:42]

The process of finding yourself again [6:34]

Judgement makes it worse [9:11]

Our friendships help us get through [15:04]

How do you know you’re ready to date again? [18:12]

Who do you want to be now? [22:04]

Rebuilding your identity [25:21]

Go to blinkist.com/thebestlife for 25% OFF and a 7-Day FREE trial!

FOLLOW JILL: @jillfit

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Ep. 326: I'll Start When I'm Skinnier

Sat, 22 Oct 2022 04:11:50 +0000

Have you ever postponed starting something because you felt “too fat”? Or maybe you won’t let anyone take a picture of you or you won’t wear an outfit you love until you’re thinner. We won’t be the ones to tell you how to live your life, but we can tell you this: life doesn’t magically start when you lose weight. And besides, thinness doesn’t equate to confidence anyway! So don’t postpone happiness. You can always start a weight loss journey, but don’t wait until it’s completed to start living your life.

Missing out on life because we’re “too fat” [2:39]

The moment we vowed not to care about our weight [3:33]

Waiting doesn’t get you any closer [6:58]

Being thin doesn’t guarantee confidence [9:40]

Bodies are always changing [10:58]

Other ways to gain confidence [12:44]

Wearing what makes you feel good [14:13]

Take off what isn’t “you” [17:29]

Why deny joy? [19:56]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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Ep. 325: Should You Get A Sleep Divorce From Your Partner?

Wed, 19 Oct 2022 22:56:08 +0000

For those of us in relationships, sleeping in the same bed as your partner is expected. Separate beds or rooms seems like the telltale sign of “trouble in paradise” and a warning of imminent break up. Buuuut maybe you love the shit out of your partner, but don’t have much love for their snoring. Or maybe you tend to hog the covers, while your partner’s sleep-talking keeps you up all night. Could separate bedrooms solve it all? Sleep is important! And we don’t know about you, but when we’re cranky, we tend to lash out at our partners the most. Maybe a Sleep Divorce is just the thing to save your relationship from growing resentment.

Sleeping in a different room than your partner [1:03]

We all have different sleeping styles [2:39]

Having a healthy conversation about it [5:42]

Finding other ways to create intimacy [7:52]

Better sleep means less resentment [12:19]

Having difficult conversations with your partner [15:19]

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Ep. 324: Should We Try to Be "Power Couples"?

Fri, 14 Oct 2022 15:21:54 +0000

We’ve all put a couple we know up on a pedestal or labelled them as a “power couple” only for their relationship to come crashing down and everything we thought we knew got turned on its head—hey, that’s what happened to our marriages! There’s so much attention placed on “power couples” but is that even the kind of relationship dynamic we truly want? Maybe it is for you, and you do you! But in our experience, some “power couples” end up more of a business partnership than anything else. And we don’t know about you, but we’d like to keep spreadsheets out of the bedroom.

Putting certain couples up on pedestals [7:36]

Do you even want to be part of a “power couple”? [9:08]

Mixing business and your personal life [10:38]

Having internet strangers invested in your relationship [13:23]

The masculine and feminine energies and roles [15:09]

Allowing your partner to feel needed and valued [19:26]

You don’t have to do everything (even if you can) [22:50]

Redefining the Power Couple [26:31]

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Ep. 323: Sharing Your "Body Count"

Thu, 13 Oct 2022 14:41:16 +0000

If honestly is sharing everything with your partner, does that include the number of people you’ve slept with before the relationship? If it’s not relevant to the relationship now, we don’t think it needs to be told, and it doesn’t mean lying, either. There are some things that you just don’t need to know in this life, and it the knowledge of your partner’s “body count” hurts you, maybe it’s better not to share.

Does this affect the relationship now? [6:37]

Honesty is inclusive [9:01]

The number of people you’ve slept with doesn’t matter [10:04]

Why does knowing the number matter? [14:00]

It isn’t relevant to the current relationship [15:18]

Sometimes it’s better not to know [16:52]

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Ep. 322: Quiet Quitting Your Relationship

Sat, 08 Oct 2022 00:21:54 +0000

We talked about quiet quitting your job, but are you also quiet quitting your relationship? Relationships are never easy or simple, and sometimes you may feel yourself mentally checking out. A relationship shouldn’t always be hard work, but only you know if coasting by is tolerable or if it might be time to end things—maybe it’s time to quit a little louder.

Mentally checking out of a relationship [3:02]

Just coasting by [5:58]

What do you truly want? [8:26]

Does a relationship need constant effort? [13:15]

It’s your job to end things if you’re not happy [15:52]

Wanting better for yourself [18:28]

Staying is unfair to the other person [20:32]

Open conversation is key [21:54]

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Ep. 321: Evolving Your Business

Thu, 06 Oct 2022 20:32:31 +0000

When you’ve run an internet business as long as we have, it’s normal to feel pulled in a new direction. While you do need to known for one thing first, it is possible to transition your business. You’ve evolved over time, and your audience has too! It’s necessary to feel excited about your work if you want to keep going, and that might look like changing up your business.

It’s normal to feel pulled in different directions [2:00]

You have to be known for one thing first [4:30]

Getting stuck in golden handcuffs [6:43]

You audience evolves, too [8:27]

Sprinkle in the new you as you go [12:39]

Successful pivoting is possible! [17:02]

Find ways to keep you excited about your work [20:17]

Not everyone will join you on a new journey [22:10]

A recap [25:27]

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Ep. 320: How to Face Imposter Syndrome

Sat, 01 Oct 2022 02:11:48 +0000

Impostor Syndrome seems to be a part of the human experience, but that doesn’t make it less shitty. Whether its work, relationships, or somewhere in between, you’re not alone for feeling like a fraud sometimes. No matter how much we feel like an impostor, however, if we really want to be living the Best Life, we can’t let our fears hold us back. Maybe you can’t feel confident right away, but you’ll gain that confidence some day and in the mean time? Fake it ’til you make it, baby!

The biggest struggles for beginners [1:58]

“I don’t know if I’m good enough” [4:16]

Everyone feels like a failure sometimes [5:09]

Redefining what an expert is [6:27]

Experience hot-wires competency [11:19]

Don’t be afraid of beta testing [12:58]

Hitting vulnerability PR’s [14:20]

The confidence-competency loop [17:15]

Borrowing confidence from a different area of life [20:53]

Take action despite your fears [22:48]

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Ep. 319: Creating Conscious Leadership with Elizabeth Faye

Wed, 28 Sep 2022 20:39:56 +0000

Whether we know it or not, every single one of us is a leader in some capacity. And with leadership comes a lot of responsibility. So many of us have been taught that leadership looks one specific way, but it’s no longer true. Leadership can be conscious, it can be purpose-driven, and it can just as divinely feminine as you are. All of the tools you need to lead are already inside you, are you ready to take charge?

Everyone is a leader in their own life [2:04]

Everything you need is already inside you [4:41]

What is conscious leadership? [8:28]

Awareness and radical responsibility of your choices [9:51]

Being purpose-driven [12:36]

The difference between masculine and feminine energy [16:58]

Living in alignment, following your gut [22:35]

Care-giving yourself first [27:43]

We are all inter-connected [32:44]

Things are starting to shift—for the better [35:32]

Being mindful about what you consume [37:33]

Try something new, you can always go back [39:37]

Follow Elizabeth: @heyelizabethfaye

Check out Ep. 114: You Can’t Hate Yourself Skinny with Elizabeth Faye

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Ep. 318: Endless Resourcefulness Is Possible

Fri, 23 Sep 2022 22:01:19 +0000

Feelings of scarcity happen to even the most abundant thinkers. But no matter how stuck we might feel, it’s important to remember that there’s an endless amount of resourcefulness inside all of us. Maybe it sounds a little woo-woo to you (we like to think of it as just a single “woo”) but our thoughts really do create our realities, and you can always choose to see life from another angle, dig deep inside yourself, and create new opportunities every day. Because it won’t truly be the Best Life, until you believe it is.

The endless resourcefulness inside all of us [6:26]

Resourcefulness begets resourcefulness [11:39]

Have the belief that you CAN [13:43]

We always have options [17:34]

Release the “how” and trust that it will be okay [19:48]

The fear of uncertainty is holding you back [23:57]

Practice expecting the best [26:49]

Scarcity is a choice [29:57]

A story of 100 dollar bills [32:08]

Try looking from a new angle [36:35]

Surround yourself with people who think bigger [39:41]

Impatience is a form of scarcity [41:44]

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Ep. 317: A Quiet Quitting Epidemic

Wed, 21 Sep 2022 19:32:41 +0000

Are you “Quiet Quitting” your job? There’s a “new” trend where people aren’t putting in extra effort at their desk jobs buuuut it doesn’t really seem new to us. If “quiet quitting” is what you call it, then we were quiet quitting over a decade ago before we became entrepreneurs. Working a desk job is often monotonous and thankless, and it’s not a simple thing to keep employees engaged. Not everyone is a go-getter, and maybe that’s okay. People have been phoning it in at their jobs for decades, so is this something we should all worry about?

What is quiet quitting? [6:53]

Not everyone needs to feel fulfilled by their work [10:19]

People don’t have incentive to do more [14:11]

How to keep employees and contractors engaged [17:08]

Engagement beyond salary [21:34]

At some point, money isn’t enough [26:20]

Top-down leadership [31:59]

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Ep. 316: Is the Coaching Industry a Scam?

Sat, 17 Sep 2022 00:43:42 +0000

We’ve been coached and coached others countless times over our careers and lives and know just how powerful the right coach is. So you can imagine our shock when almost 70% of Jill’s Twitter audience claimed that the coaching industry is a scam. Look, there are good and bad coaches of every kind, but consumers aren’t stupid. No one is being forced to hire a coach they don’t trust, nor should you! Coaching can ignite your business or your life when done right, and doesn’t that sound amazing?

Are coaches scammers? [2:03]

The world is better with more coaches [5:13]

Coaching has no regulation [6:42]

No one is forcing consumers to invest if they don’t want to [9:06]

You can always ask for referrals [11:24]

Results matter way more than certifications [13:56]

Everyone needs coaching for different things [17:00]

Sell people what they want, give them what they need [19:39]

Mindset changes are a secondary benefit [23:53]

Talk to your customers, not your peers [26:18]

What’s a scam for you may not be for someone else [28:23]

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Ep. 315: Are Women Waiting Too Long to Have Babies?

Wed, 14 Sep 2022 19:11:25 +0000

We don’t often feel triggered by stuff, but we saw an interview clip recently of two men discussing how women are being “tricked” into thinking they can have their careers before their families, only to realize it’s too late to have a baby. Ummmm WTF. Maybe we’re the wrong ones, but from everything we’ve seen, that’s just not true. As women, we are acutely aware of our own biological clocks and when we don’t have kids, there’s usually a reason why. No one is being tricked. Some people don’t have kids and regret it, but some people DO have kids and regret it. Either way, it’s up to YOU to own whatever choice you make.

Are women being “tricked” into having babies too late? [1:24]

Mistakes vs. Choices vs. Life circumstances [3:31]

Women are aware of our body clocks [6:43]

Regret is a choice [8:12]

People blame their kids for holding them back [13:28]

You can have whatever you want! [19:28]

Don’t have kids just in case you “might” regret it [20:28]

Don’t be afraid to ask yourself difficult questions [23:34]

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Ep. 314: Feeling Jealous of Your Partner's Ex

Fri, 09 Sep 2022 19:47:51 +0000

Comparison is the thief of joy, but that doesn’t make it any less likely for us to do it, especially in our romantic relationships. Dating is enough to make anyone insecure, and once you throw your partner’s exes into the mix, things get even stickier. There will always be something to feel insecure about, but don’t forget how amazing you are, too. Your partner is with you for a reason, and they split with their ex for a reason too! Insecurity happens, but don’t let it get in the way of your Best Life.

Understanding why your partner ended things with their ex [3:02]

Removing the “threat” by seeing the ex as a person [4:25]

Things end for a reason [7:14]

Flip the switch: do you still want to be with your exes? [8:36]

Jealousy of an ex’s current partner [9:09]

There’s always something you can feel insecure about [11:55]

Remind yourself why you’re amazing [13:20]

Someone out there is jealous of you [15:57]

You have to take your partner’s words at face value [17:00]

Don’t let comparison ruin the current relationship [19:04]

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Ep. 313: Dealing with Adrenal Crash

Wed, 07 Sep 2022 18:23:42 +0000

We’ve spent many years over-exercising and under-fueling our bodies, and our hormones paid the price. At our most-exercise obsessed, in our most-lean bodies, we felt our worst: tired, hungry, and irritable all the time. If you’re feeling that way too, chances are your adrenals are crashing and it’s time for a reset. It won’t be simple and it’s going to take way longer than you want, but if you want to get back to feeling your best, you have to start prioritizing more than just exercise.

It’s going to take longer than you think [5:34]

You have to change your mentality [7:35]

Rest, rebuild, recondition [9:10]

You can’t just push through adrenal fatigue [9:57]

Make sleep your number 1 priority [12:45]

You can always go back to the old way (you won’t want to) [14:21]

Small additions make a huge difference [19:08]

Your stress might be causing more damage [21:06]

Are you really the best version of yourself? [25:35]

You won’t know until you know [29:14]

Gratitude and forgiveness for your body [32:25]

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Ep. 312: Ketamine (& Other Non-Traditional) Treatments for Depression

Fri, 02 Sep 2022 20:09:19 +0000

If you’ve been a long-time listener to the podcast, you may recall that Danny has had life long struggles with her mental health. Out of a desire not to be taking medication forever (side note: there is nothing wrong with taking medicine for mental health!), Danny has tried a few non-traditional methods for treatment: ayahuasca, psilocybin, and most recently ketamine. We wanted to share & discuss these experiences with all of you, and share a part of life that isn’t frequently discussed, but deeply impactful and becoming for common in the treatment of mental health issues.

Danny’s mental health history [1:09]

Experimenting with non-traditional methods [5:54]

Ketamine treatments and assisted breath work [8:04]

The treatment experience [10:27]

Breath work vs. IV Treatment [15:47]

Long term effects of alternative treatments [17:45]

Healing needs to be mainstream [21:07]

Could Big Pharma find a way to exploit these treatments? [23:49]

Different treatments have different results [26:07]

Everyone needs something different [28:42]

Traditional meds are still great! [34:15]

thehappinessdiet.com

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Ep. 311: We Have Insecurities, Too

Wed, 31 Aug 2022 17:48:05 +0000

Even the most confident people have insecurities [2:33]

Insecurities aren’t objective [6:51]

Looking for connection rather than competition [8:51]

Everyone has their own insecurities [12:18]

Own who you are [13:15]

Why are we threatened rather than inspired? [13:47]

Your feelings of intimidation are on you [16:22]

Your projections can hurt people [17:58]

We compare up, rather than compare down [20:43]

thehappinessdiet.com

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Ep. 310: Feeling Abundance in a Recession

Fri, 26 Aug 2022 19:03:44 +0000

We are officially in a recession. The idea of a recession alone can get people closing their wallets and preparing for the worst… but it doesn’t have to be that way. Abundance is possible no matter what the economy is looking like, and it all begins with our mindsets and choosing to invest in ourselves. There’s a lot of uncertainty in the world, but there’s one thing you can always rely on: yourself.

Scarcity begets scarcity [1:34]

Knowing when it’s time to spend money [4:24]

Be more mindful of the small things [9:18]

Investing in yourself has infinite ROI [11:30]

What can you do to create abundance? [15:04]

We second guess ourselves more than our material goods [19:09]

Be the best at what you do [21:25]

Now is the best time to invest in yourself [24:14]

thehappinessdiet.com

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Ep. 309: When Marketing Becomes Manipulation

Wed, 24 Aug 2022 18:55:33 +0000

We know the power of coaching when it comes to building an online business, both as coaches ourselves, and as people who invest in coaching. But there’s a new trend of coaches and marketers who are demanding high-level investment without much information before the purchase (and sometimes even after!). The idea is that a big investment alone will provide a big mental transformation. Yeah… we call bullshit on that. Maybe it works for someone, but we think a coach needs to earn your dollars, not just demand them.

Investment as an act of faith in yourself [6:13]

Marketing as manipulation [9:51]

Does it work for some people? [12:07]

Your message will resonate with the right person [13:17]

Coaching entrapment [17:08]

Business building isn’t that fragile [19:57]

Money vs. impact [22:59]

You can ask for clarification and testimonials [27:32]

Your coach works for you [32:34]

thehappinessdiet.com

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Ep. 308: Why Turning Your Hobbies Into Businesses is A Bad Idea

Fri, 19 Aug 2022 19:08:59 +0000

Everyone needs a hobby, but should every hobby be monetized? We’ve all heard the saying, “Do what you love and you’ll never work a day in your life.” We call bullshit on that. Yes, we love what we do most of the time, but that doesn’t mean we don’t have moments where we hate it juuuust a little. That’s true of any hobby-turned-business; when you start to put pressure on something you love, you might feel a little less joy from it. So maybe you can make a little side income from your photography or knitting passion, but that doesn’t mean it has to be your full-time job.

The bell shaped curve of loving what you’re good at [3:10]

Pressure changes the dynamic [6:59]

Should you turn your hobbies into a business? [9:26]

Your hobbies should re-energize you [11:13]

Giving up a little bit of joy for money [13:27]

You won’t just get to do your hobby all day [14:29]

Trying to monetize doesn’t mean someone will buy [17:45]

Do you need to love your work every second? [19:54]

Everyone needs a hobby [24:12]

thehappinessdiet.com

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Ep. 307: To Rest or Not to Rest?

Wed, 17 Aug 2022 21:03:45 +0000

Rest is super important, especially in a society that’s always pressuring us to do more… buuuuut sometimes you just don’t want (or need!) it. When is the right time to rest, how much should you take, and how do you even know if you need it in the first place? We hate to say it, but sometimes you kind of need to earn your rest. It’s all about knowing what season of life and business you’re in, and deciding from there. More isn’t necessarily better, and that goes for work AND rest.

An internal and societal pressure to do more [4:29]

When you want to keep working rather than rest [6:09]

How do you know when the right time to rest is? [7:46]

You don’t have to take the whole day off [10:22]

Earning your rest [11:51]

Understand what season you’re in [16:34]

You can always rest, but you don’t always need to [20:41]

Productivity vs. business [22:27]

More isn’t better [24:39]

thehappinessdiet.com

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Ep. 306: The Pros & Cons of Rituals and Routines

Fri, 12 Aug 2022 18:29:56 +0000

There are a lot of mentors and gurus out in the personal development space touting their specific routines and rituals as a pathway to success. Sure, a consistent routine might be beneficial for you, but no amount of cold showers on infrared light therapy at 4am is going to change your life. Sometimes too rigid of a routine can interfere with your Best Life along the way. Routines can be great, but there’s some benefit to going without, too. What are the things that truly push you forward? Focus on those.

Is your routine getting in the way of you doing shit? [2:10]

Routines can help you stay on track [4:37]

Is it just a control mechanism? [6:28]

Consistency, without rigidity by surfing the disappoinment [9:20]

It’s okay to have some non-negotiables [12:54]

What things actually move the needle for you? [15:49]

Get discerning, get self aware [18:41]

thehappinessdiet.com

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Ep. 305: What Makes A Marriage A Failure?

Wed, 10 Aug 2022 20:55:47 +0000

What makes a marriage a failure? Are people who get married and divorced shortly after somehow less than the rest of us? Of course not! Most people aren’t getting married knowing it will end, and there’s no way anyone can know the inner workings of a marriage, anyways. And a long marriage isn’t necessarily a happy or healthy one, either! All that matters is the happiness and personal growth of the people directly involved in the marriage. That seems like true success.

Is an ended marriage a failure? [2:26]

Most people don’t want a divorce [5:10]

How long does the honeymoon phase really last? [6:38]

Some issues you just can’t work through [9:52]

You don’t know what you don’t know [12:35]

Getting right with your own choices [15:03]

Focusing on the marriage rather than the wedding [18:46]

Working through hardships before and during marriage [19:53]

Understanding your own choices [22:48]

“Success” should be measured by happiness [25:04]

thehappinessdiet.com

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Ep. 304: Are You a Failure for Hiring Out Chores?

Fri, 05 Aug 2022 19:11:05 +0000

Nobody likes putting away laundry. Well, maybe you do. But it’s a chore we hate, and there’s probably something you hate doing (or just don’t have time for) too. At some point, you have to stop doing everything by yourself! Hiring someone to do your dishes, or mop your floors, or watch your kids doesn’t make you a failure, it just means you have more important shit to do! That’s the Best Life. Hiring out the inane tasks—whatever they may be—to save yourself the mental energy and spend time on what really matters to you.

When is time to stop doing everything yourself? [1:06]

Someone loves doing the shit you hate [2:29]

Saving time or saving money [4:24]

Is “martyrdom” a generational or gendered thing? [6:25]

Conserving your mental energy [8:29]

Someone needs or wants that work [12:09]

You can’t do it all! [14:20]

Do it, delegate it, or delete it [17:09]

Productive vs. busy [17:53]

You can start out with trades [23:50]

Hiring out isn’t a moral failure [26:59]

thehappinessdiet.com

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Ep. 303: Differing Money Mindsets in Your Relationship

Wed, 03 Aug 2022 22:13:40 +0000

Money is a sensitive subject. For most of us, the way we think about, save, and spend money comes straight from our childhood and our parents’ habits. Then, when we start to factor in a partner’s money habits, things start to get even more complicated. Maybe one of you saves every penny, while the other loves to spend on the finer things. What we do know is that nothing changes if you don’t talk about it. So if you and your partner are in need of a Money-Mindset-Makeover, it might be time to have a few hard conversations.

Our money behaviors often come from childhood [4:08]

Savers vs. spenders [6:08]

The more you give away, the more you welcome in [7:11]

The value of saving and investing [10:52]

Abundance (with a plan) [11:44]

Know thyself [15:29]

Have a conversation about what works for both of you [17:41]

A balanced money mindset [22:00]

Money helps you enjoy your life [24:32]

Give yourself a buffer before you buy [27:26]

Out of sight, out of mind [30:59]

Needs, wants, and priorities [33:38]

Hiding spending from your partner [36:56]

Adding streams of income, just for yourself [39:57]

Single-income households [43:36]

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Ep. 302: How We've Stayed Friends and Business Partners Over 300 Episodes

Fri, 29 Jul 2022 21:59:59 +0000

We’re 300 (and 2) episodes in! We’ve always joked about running out of things to talk about, and we finally did. Only a little kidding about that. Some of our best conversations come from our deep friendship, and that’s something we’ve been able to maintain over the past 5 years through relationships old and new, moves to different cities, business decisions, family matters, and everything in between. Finding and keeping friends is harder than it seems, but here’s how we keep ours going strong. Because even after all this time, we’re still Best Friends living the Best Life.

We’ve run out of things to say [2:49]

The ebbs and flows of our lives [4:38]

Life changes, but the love remains the same [7:30]

It’s okay to do things just for the love of it [9:23]

Putting in the effort [13:57]

How to maintain friendships [17:28]

Finding a way to touch base [20:52]

Get involved to meet people [25:54]

Everything is easy together [30:40]

thehappinessdiet.com

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Ep. 301: Being Wrong Isn't the End of the World

Wed, 27 Jul 2022 22:35:05 +0000

Making a mistake isn’t the end of the world (even if it really feels like it.) A lot of children are conditioned to fear “messing up” and those children turn into perfectionist adults. Sure, perfectionism might take you “far” places, but at some point, that same perfectionism is going to stifle your creativity and keep you stuck in the same places. If you want to go even farther, you have to learn to embrace your mistakes and give yourself grace when you’re wrong or you’ve messed up. You’re tougher than you know, and even if you are wrong sometimes, everything is going to be just fine.

We’re conditioned to fear making mistakes [0:58]

Perfectionism makes you fragile [2:48]

Imperfection is a productivity system [6:00]

Having to be “perfect” stifles your creativity [6:54]

The freedom of allowing yourself to make mistakes [9:25]

Life just isn’t that fragile [11:14]

Growth requires other people [13:02]

Resiliency takes you farther than perfectionism [14:32]

A moment of self-compassion [18:08]

Who makes the rules of “good” and “bad”? [22:40]

The Pratfall Effect builds trust [24:37]

It’s okay to stop [28:21]

The stakes aren’t as high as you think they are [28:18]

thehappinessdiet.com

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Ep. 300: The Negativity in Body Positivity

Fri, 22 Jul 2022 20:36:04 +0000

The body positivity movement has been life-changing for so many people. Bodies come in all sorts of shapes and sizes, and we ALL deserve to love ourselves, however we look. But we’ve noticed a weird trend, where body positivity turns… well, negative. Now if you show up online as a thin person, you’re shaming people who aren’t. Or if you express interest in losing some pounds or gaining some muscle, you “don’t love yourself.” The body positivity movement is incredible in a lot of ways, but something is wrong when we’re still focused on what “weight” means, rather than the act of being healthy, however that looks. As in most things, the best way to live a life you love is to worry about your own journey, and let others live theirs.

The line between body positivity and accepting unhealthy lifestyles [1:20]

Why do you give a fuck what someone else looks like? [3:48]

Shame never motivated anyone [5:32]

Get right with YOUR journey [7:31]

We’re focused on the wrong enemy [9:28]

Promoting health as en end result [11:47]

If someone wants to be skinnier, that’s okay! [16:46]

Speaking the language of your clients [20:31]

Body Positivity isn’t all good, but it’s not all bad either [23:36]

thehappinessdiet.com

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Ep. 299: The Grass Is Always Greener (Until It Isn't)

Wed, 20 Jul 2022 22:34:00 +0000

The grass on the other side of the fence always looks greener… until you get over there and it’s covered in ants or dog shit, or maybe it was just spray painted green. And at some point, you’re still going to have to water and mow it. The grass may look greener, but that doesn’t make it “better.” Spoiler alert: we aren’t actually talking about grass. We’re talking about everything: relationships, jobs, friends, homes, you name it. It can be so easy to compare the same old things that we have to whatever is shiny and new. And maybe that is what you want… but maybe you can learn to appreciate the grass you have, too.

New things are fun, but they lack depth [5:42]

Understanding where you are in life [7:57]

Owning the value of your own choices [10:30]

If you want something else, try to cultivate it with what you have [13:15]

Working through your “issues” will always help you [17:20]

What you covet might not even be real [21:11]

The answer is always to talk about your needs [24:31]

Make the conscious choice to choose what you have [28:54]

Your perception is always your choice [34:19]

Getting caught up in our emotions [36:03]

thehappinessdiet.com

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Ep. 298: Who Are You Posting For?

Sat, 16 Jul 2022 00:07:36 +0000

When you have a personal brand or online business, you get a lot of comments from the peanut gallery—and by that, we mean that strangers feel like they get a say on what you post. Some times we get accused of posting pictures of ourselves for male attention. We definitely aren’t, but even if that were true… who gives a fuck? Your social media, your rules. Maybe what we post can be a little polarizing at times, but that’s how we’ve found amazing people like you who really GET us. So be a little polarizing sometimes. You’ll find yourself surrounded by the right people.

Who are you posting for? [4:24]

Internalized misogyny and objectification [6:41]

Posting for external validation [9:50]

Energy and intention matter [12:38]

Paving the way for other women’s confidence [15:03]

You get to do what you want on your own social media [17:17]

Just keep going until you find your audience [18:56]

Post for yourself, and the right people will find you [21:41]

Unlearning your negativity bias [23:07]

thehappinessdiet.com

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Ep. 297: Shiny Object Syndrome in Business

Wed, 13 Jul 2022 19:44:52 +0000

If you’re brand new to business, there are a million different things you could be doing at any given time. You might be falling prey to shiny-object syndrome, just chasing after whatever seems like it’ll bring you success the fastest. But if you keep changing things up without any real commitment, you’ll never know what really works for you. Just like you wouldn’t switch from making cake to pie halfway through the recipe, you shouldn’t shuffle your business around every so often.

Beginners seem more susceptible to shiny-object syndrome [2:01]

Follow through to the end [3:55]

Constantly operating out of scarcity and urgency [5:26]

Focus on one variable [8:25]

How to decide what to focus on [11:23]

Play to your strengths [14:14]

There is no “right way” [16:23]

You have enough time [18:03]

What’s the lowest hanging fruit? [20:35]

thehappinessdiet.com

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Ep. 296: Overcoming Food Scarcity and Dysfunction

Sat, 09 Jul 2022 19:49:05 +0000

Food obsession on competition diets [2:32]

Dysfunctional food scarcity [4:11]

Overcoming scarcity by sharing and mindfulness [7:10]

Food can be a way to connect [10:10]

Are you putting food on a pedestal? [12:43]

Moving on from mindsets that no longer serve you [15:34]

Honoring your natural hunger and activity levels [17:06]

Learning to listen to your own body [21:45]

The happiness we have from food freedom [26:04]

You’ll never know unless you try [29:18]

thehappinessdiet.com

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Ep. 295: Supporting a Choice You Disagree With

Wed, 06 Jul 2022 21:24:05 +0000

Have you ever felt emotionally hijacked when a loved one told you a choice they made that you didn’t agree with? Or maybe you’re the person who’s friends or family seem to judge every action you take. Even though someone’s choices rarely have anything to do with us, it can be a struggle not to take it personally. Like most things in life, it’s best to stay in your own lane as much as possible, and in the end, you’ll be a lot happier and a lot more free because of it.

Supporting someone when you don’t agree with their choice [3:30]

Don’t make it all about you [6:31]

Get curious and ask questions [9:35]

Friendships fall apart when you feel judged [12:44]

You have to make the choice for yourself [14:40]

Developing emotional maturity frees YOU [16:00]

Noticing your own emotions [18:50]

Always lead with compassion [21:55]

Can people really change their minds? [22:15]

The best way to communicate your unpopular choices [29:20]

It’s okay to draw boundaries with your friends [32:03]

Everyone could use therapy [34:12]

There’s enough room for different viewpoints [35:47]

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Ep. 294: The Threat of "Overly Confident" Women

Fri, 01 Jul 2022 19:46:29 +0000

We’re all about female empowerment and confidence building here on The Best Life, but sometimes when we see another woman out there crushing it, our egos take a little hit. Why is that? Maybe we feel a little threatened, or maybe our societal conditioning tells us that women are supposed to be meek and insecure. Frankly, that’s bullshit. There’s a different way forward, and it starts with getting obsessed with your own life first. There’s plenty of confidence for all of us.

Feeling threatened by another woman’s confidence [1:27]

Holding a mirror up to our own insecurities [5:37]

Cultural shame and “should”s [7:31]

Women embodying masculine qualities [10:42]

We’re all looking for congruency and patterns [12:40]

Get excited about your own shit first [14:59]

Authentic expression will attract the right kind of people [16:54]

You don’t have to justify who you are [19:46]

The expectations placed on a leader [22:50]

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Ep. 293: Abortion, Adoption, and Autonomy

Wed, 29 Jun 2022 22:02:28 +0000

Last week, the Supreme Court of the United States overturned the landmark Roe v. Wade case that guaranteed the federal right to an abortion, effectively criminalizing abortion in several states across America. You asked our opinion, so here it is: it’s bullshit. Jill has never been pregnant, Danny has, and gave her daughter up for adoption, but their opinions are the same. A women should have the right to choose. She has the right to bodily autonomy. Adoption is not “the answer” and abortion is not caused by carelessness or a lack of care for human life. Banning abortion won’t save any lives, it only causes more hurt.

The devastation about losing our bodily autonomy [3:06]

Everything wrong with “Just give it up for adoption” [6:12]

Everyone has their own unique situations [9:32]

Why does one subset of belief have to impact everyone else? [11:02]

Nobody asks to be born [12:34]

Abortion is not caused by carelessness [17:19]

The economic issue of unwanted children being born [21:19]

It’s just one piece of a larger problem [23:32]

Sex-education and birth control [26:15]

Legalizing abortion doesn’t make births stop [30:38]

The commodification of babies (especially white) [31:11]

The infertility and adoption industries are predatory [36:00]

Abortions won’t stop, they’ll just be less safe [37:35]

An opinion is just that: an opinion [39:44]

Be careful with your judgements and assumptions [43:09]

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Ep. 292: Overcoming Food Phobias and Exercise Obsession

Sat, 25 Jun 2022 00:28:25 +0000

We’ve spent a lot of our lives obsessing over food and exercise. We see it happen to others all the time: someone finds an extreme regimen that produces results, then they’re terrified to try something new or give up their diet and exercise regime, which leads them to obsession and food phobias. Maybe you feel like extremes are the only way to keep results, but eventually obsession will break you. Take it from us, there is a better way. Your thoughts don’t have to be ruled by food and you don’t have to plan your life around 2+ hours in the gym. Moderation is possible. We know because we live it every day, and we have the Best Life because of it.

Food phobias and the anxiety of trying something new [1:06]

Using fitness and nutrition as a control mechanism [5:16]

You have to keep doing more to see a response [7:07]

At some point, you’ll reach a breaking point [9:48]

Practicing mindfulness in your eating [13:09]

Your metabolism is smarter than you think [16:02]

Food mindfulness is within reach [19:19]

Extreme is always an option, why not try moderation? [22:48]

Pulling back on over-exercise [24:59]

Advice for coaches and instructors [29:17]

There are always options to get your life back [31:44]

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Ep. 291: Trusting yourself to Make Better Decisions

Wed, 22 Jun 2022 23:46:16 +0000

If you’ve made bad decisions in the past, how can you feel like you can ever trust yourself again? Whether its a decision about your work, your relationships, or any other life event, nothing crushes your self-trust more than a choice that went “wrong.” But what if it wasn’t a mistake, even if it ended badly? And what if you could give yourself compassion for doing the best you could? What if—this time around—you make your decisions with more self-awareness and self-compassion and trust that no matter the outcome, you can handle it. Maybe that’s the best way to build back your decision-making trust.

How can you trust yourself when you’ve made mistakes in the past? [7:40]

Something that ends doesn’t make it a bad decision [9:23]

You have to actively choose the opposite of familiarity [12:12]

Self-awareness and self-compassion is key [16:03]

Your view of the world is not abject truth [17:42]

Getting out of the same mental patterns [21:07]

You have to believe you’re worth more [24:12]

Taking responsibility for your choices and actions [26:19]

There is power in knowing, even if it hurts [29:41]

Why not try something different? [32:10]

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Ep. 290: Conflicting Values in Personal Life vs. Business

Fri, 10 Jun 2022 15:36:53 +0000

Danny had a business trip planned this weekend… until her boyfriend had emergency surgery to have his appendix removed. Now she’s torn between being a loyal partner, and being loyal to her clients (who she already had to cancel on for this exact meeting). In life, love, and business we often have competing values and priorities, and it’s difficult to know which choice is the right choice. What we think? There isn’t really a “right” or “wrong,” but there are consequences for both. It’s up to you to decide which consequences you can best handle.

Conflicting values [5:53]

Feelings of obligation [8:37]

Different isn’t better or worse [11:35]

Know yourself: who are you putting first? [14:14]

Conflicting feelings of loyalty [15:48]

Personal life vs. professional life [20:51]

Learning a level of mental compartmentalization [23:25]

There’s no right answer, but there are consequences [27:24]

Communication is really key [31:40]

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Ep. 289: How to Have Hard Conversations

Thu, 09 Jun 2022 01:13:26 +0000

The “nagging woman” stereotype [2:52]

When do you know its the right time to have the hard conversation? [5:26]

What are your deal breakers vs. preferences? [6:06]

Understanding your own values [8:40]

Leave room for people to be themselves [11:05]

Having patience in your communication [12:36]

Stay curious and ask open questions [16:51]

Set the stage [20:44]

State your truth [23:55]

Stick it out [25:48]

Over time, these conversations get easier [30:17]

You don’t have to be a door mat, but you have to be clinical [31:41]

Communication needs practice [33:14]

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Ep. 288: Finding A Career You Love

Fri, 03 Jun 2022 18:45:49 +0000

A lot of us have jobs, but they’re just that: a job. They don’t fill us with joy or make us jump out of bed in the morning, filled with purpose. So how do we find something more, how do we find a career? The beauty of the internet is that anyone can make money doing anything! There are so many options out there, you just need to know where to look or how to make it work. If you work with the universe, the universe works with you.

When you have a job, but you want a career [3:34]

Forget the “how” for now—what do you like doing? [4:57]

Going back to school isn’t always the answer [8:17]

The people and the companies you love [9:55]

You don’t have to know what it will look like immediately [12:12]

Put your skills out into the universe [17:03]

It doesn’t have to be a full-time job to get started [18:54]

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Ep. 287: You Completed Your Goals... Now What?

Thu, 02 Jun 2022 00:31:26 +0000

So, you accomplished everything you wanted… now what the hell are you supposed to do? Don’t get us wrong, it’s a great problem to have, but it can put you in a real funk when you feel like you don’t have anything more to achieve. But life isn’t just about being productive, and there is so much out there to try and look forward to. Goals can be fun and they can be bigger than just the tangible things. We love seeing our Besties kick ass, but we want to see them happy and fulfilled, too.

When you’re farther in life you thought you’d be [3:49]

There’s a season for everything [5:44]

Feeling directionless without something “next” [8:29]

You can find purpose and peace outside of your goals [11:07]

Fun-driven goals [12:28]

Enjoy the holding pattern [14:06]

Find purpose in something bigger than you [15:26]

Sometimes it isn’t the right time or choice to level up [18:43]

Enjoy the process and engage in life [20:29]

Diversify what fulfills you [23:40]

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Ep. 286: Coveting Someone Else's Body

Fri, 27 May 2022 19:55:08 +0000

You’d be hard pressed to find a woman today who never hated something about her body. Our society is so focused on how we look, and it’s hard not to covet what we can’t have. But that’s the important part: we can’t have it. Sure you have have surgery, you can diet and work out, but so much of how we look comes down to genetics. But you just can’t change your DNA, no matter how badly you wish you could. Instead of channeling your feelings into body hatred, surround yourself with people who make you feel good, learn to love what you have, and realize that we are worth so much more than how we look.

Coveting other people’s bodies [5:59]

How we look is mostly based on genetics [8:42]

Every body is different and every body is beautiful [10:47]

Find people who make you feel good enough [13:13]

Unfollow what triggers you, but understand why [14:46]

Tastes will change—yours and society’s [16:56]

Get right with what you have [17:55]

So much of beauty is subjective [21:08]

Your body is not your worth [23:23]

Find what makes you feel good [25:33]

Start with neutrality before you get to love [28:48]

Confidence is true beauty [30:11]

Check out Ep. 118: It’s Never Too Late to Get Fit with Jamie Eason

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Ep. 285: The Best Places For A Tropical Vacation

Wed, 25 May 2022 18:45:41 +0000

We don’t know about you, but after the past couple of years, we find ourselves craving a tropical vacation. The kind of vacation where the only thing we have to worry about is sun, sand, and relaxation. If you’re feeling the same, tune in to this episode, because we’ve been almost everywhere the sun shines and we can tell you the spots you definitely can’t miss, and the spots you may want to think twice about.

Traveling for pleasure (and business) [4:45]

Australia is great for long term vacations [6:23]

Bali on a budget (and other jungles) [8:53]

The best places in Mexico [11:07]

The southern part of New Zealand [15:02]

Bugs in Belize [15:44]

Thailand and Vietnam are underrated [16:36]

Look for hidden (cheap) gems [18:58]

Nice and Greece [21:07]

How we feel about cruises [24:36]

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Ep. 284: Making Hard Decisions

Sat, 21 May 2022 00:03:16 +0000

Life is… hard. There’s no way around it. Every now and again we come to a moment where we have to make a decision for the future, and we get caught up in trying to make the “right” choice. But what even makes a choice right? And if making decisions is just say easy as “listening to our intuition” how do we do that? The idea of making a mistake is terrifying for sure, but what if we said that there are no true mistakes? If you’re out there, struggling to know what to do, we’re right there with you.

Make the hard decision [1:39]

Our relationships bring the most growth opportunities [3:09]

Hesitations with making “mistakes” [5:23]

Both decisions are right [7:02]

Don’t fear the consequences [8:41]

Look for the proof that other people have done it, and survived [10:27]

The sunk-cost fallacy [11:01]

Imagine yourself as the 110-year-old version of yourself [12:38]

Creating an imaginary board of directors [13:42]

What advice would you give your child in this situation? [16:01]

Read the article mentioned HERE

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Ep. 283: Bad Things Happen All the Time

Wed, 18 May 2022 22:22:57 +0000

We all know someone who seems to always be going through a crisis. Do bad things happen to some people more than others? And if that’s true, are they manifesting the bad stuff, or is it all perspective? In any case, people rarely do something unless they’re getting something out of it. Sometimes, the victim role is comfortable and familiar. Sometimes, it’s easier to just push through the hard shit and ignore the bad feelings. We think it’s all about perspective, and only you can decide that for yourself.

Do some people manifest bad things? [5:05]

You can choose to laugh about it or cry about it [7:43]

Victim mentality and identity [10:35]

What are you getting out of being a victim? [13:50]

The way our childhood affects us in adulthood [15:40]

Look around at your environment [18:07]

Are you looking for excuses to give up? [20:00]

We could all use a little awareness and perspective [21:56]

thehappinessdiet.com

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Ep. 282: Should You Be Posting About Social Issues?

Fri, 13 May 2022 22:10:48 +0000

In the wake of the possible overturning of Roe v. Wade, you may be wondering if it’s okay to use your business accounts to talk about it. Do social issues need to be kept separate from business? Well, that’s really up to you. The way we see it is this: it’s your personal brand, and if it really matters to you, you should be able to talk about it. People may love it or hate it, but it’s not your job to cater to everyone’s feelings. Post the shit you WANT to post.

Is it okay to talk about social issues on your business account? [4:57]

If it REALLY matters to you, you should talk about it [7:05]

You don’t have to speak up about everything [9:57]

People can unfollow as they see fit in response [12:00]

When you draw a line in the sand, you find your people [13:50]

Stay away from Performative Posting [16:49]

You don’t have to be stuck as one thing for the rest of your life [17:34]

Your vibe attracts your tribe (before you even share your opinions) [21:35]

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Ep. 281: 75 Hard (And Why We Hate It)

Wed, 11 May 2022 22:06:56 +0000

Danny lost a bet, and as a result it meant she had to start 75 Hard. But upon further consideration, it has been decided that 75 Hard is a “hell no.” Look, we love a challenge as much as the next person, but this shit just ain’t healthy. In almost any scenario, extreme measures cause extreme rebounds, and if you’re really looking to build mental-fortitude or change your body, baby steps are the way to make that change last. Long term goals require long term solutions, not just an arbitrary list of tasks that ends as quickly as it begins.

A 75 Hard bet [1:09]

The downside of extreme challenges [4:14]

Extreme measures leads to extreme rebounds [7:14]

Preying on people who want hardcore solutions [9:40]

Could the challenge be hurting more than helping? [12:43]

Small changes, over time [14:53]

Critical and long-term thinking [17:32]

We have to be careful when it comes to the body [19:44]

The mental barriers are tough enough, already [25:18]

Your body is not a math equation [27:55]

thehappinessdiet.com

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Ep. 280: The Evolution of Our Religious and Spiritual Beliefs

Fri, 06 May 2022 21:54:35 +0000

Easter Sunday just passed and it got us thinking about religion. We have our own experiences with religion, but things look a little different for us now. And while we recognize that our experiences are solely our own, we wanted to discuss with you how that has impacted our lives, and our journeys through spirituality and beyond. Religion is nuanced and deeply personal, this is just how WE feel about it all. (Slight content warning for mentions of sexual assault and suicide)

Religion has shaped how we see the world [3:19]

Hypocrisy and polarity within the church [7:26]

A lack of independent thinking or questioning [9:16]

Sexual shame within the church [11:24]

The prison of strict beliefs [17:15]

Nobody knows the absolute truth [19:11]

Why is religion about after-life, not current life? [21:40]

“I’m not religious, but I am spiritual” [24:06]

Manifestation isn’t everything [26:16]

Finding out what is important to you [31:48]

Doing mental gymnastics [36:20]

Getting through loss [40:47]

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Ep. 279: The Great Resignation

Thu, 05 May 2022 01:58:35 +0000

2020 and beyond brought about a huge change in the working world. After time out of the office, very few people wanted to go back. Call it the Great Resignation, The Great Pause, or whatever else fits, but now more than ever, we have a huge wave of people who want to go all-in on themselves and their dreams. And besties, there has never been a better time to make the leap. If you’re feeling the pull to quit your job and take a chance on yourself, here’s our best advice.

The Great Resignation/Pause and going all-in on yourself [4:50]

The freedom of at-home work [6:29]

Your money mindset might have to change [8:58]

Find something to specialize in [12:04]

The possibility of making connections [17:57]

You don’t have to be good to start [19:24]

What makes someone a good contractor? [21:43]

Where to find opportunities [24:48]

You have to be a self starter [25:20]

Find the places where your potential clients are hanging out [26:57]

thehappinessdiet.com

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Ep. 278: Our Productivity Hacks

Sat, 30 Apr 2022 03:13:54 +0000

For a lot of us, being our own bosses and working from home is part of our dream life… but damn, is it hard to stay productive! Being an adult is like having a never-ending to do list, so how do we stay so productive? Well, it looks a lot like doing it, deleting it, or delegating it. It also looks like a lot of things getting left undone. If it doesn’t move the dial forward, then doing it doesn’t mean real productivity. And the only thing we really wanna be doing is moving that dial forward.

How to stay productive and disciplined [1:19]

The challenges of working from home [3:32]

Declare your priorities publicly [6:49]

Conserving your mental energy [9:11]

Having 3 big priorities [11:47]

What really moves the dial forward? [14:13]

Do it, delete it, or delegate it [17:02]

You’re not failing for not doing something [20:08]

Productivity ebbs and flows [22:27]

Finding work-life integration [24:33]

thehappinessdiet.com

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Ep. 277: Fighting Against Self-Imposed Timelines

Wed, 27 Apr 2022 17:44:53 +0000

Have you ever felt the pressure to be at a certain place in your career, have a certain amount of money, be married, have kids, or any number of life accomplishments by a certain time? We certainly have. Somehow, we get caught up in these self-and-societally imposed timelines of what life “should” look like by a certain age. Frankly, fuck that noise. Life looks so different than it did 50+ years ago, why should we expect the same things from ourselves? And do we even want those things in the first place? Life doesn’t have to be defined by a specific timeline for it to be well worth living. We can have the Best Life, just by deciding it is.

The self-imposed timelines we put upon ourselves [1:27]

Getting caught up in borrowed goals [2:20]

Marketers ruin everything [5:14]

The world has changed, so why do we have this old idea of what should be? [7:23]

Own the fact that you chose something different [9:34]

Appreciate where you are while you’re there [13:14]

You can be anything you want to be [15:23]

Grieve what you’ve lost, but understand there’s more out there [17:41]

thehappinessdiet.com

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Ep. 276: Can You Be Fit If You Like to Drink?

Sat, 23 Apr 2022 00:56:27 +0000

It’s no secret that we like to drink a glass of wine from time to time (or two, or three, or…). Maybe we shouldn’t say it, but drinking is fun! But it’s also really important to us to stay fit. So how do we have fun and relax with an alcoholic beverage, and still stay fit? Well, maybe we have different definitions of what fit even means in the first place… but hey, it’s totally possible to have your fun and stay healthy! Just maybe not all at the same time.

Staying fit while having “fun” [5:03]

Understanding the cultural aspect of drinking [7:43]

The environment of drinking (with or without the alcohol) [9:12]

Having muscle helps [11:49]

Examine how drinking affects other areas of your fitness [13:22]

Stop the all-or-nothing way of doing things [15:26]

Drinking affects your motivation [19:52]

thehappinessdiet.com

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Ep. 275: How to Enjoy Your Money (Guilt-Free)

Thu, 21 Apr 2022 02:42:08 +0000

There’s something about money that makes a lot of people insecure. Many will judge anyone they deem “more successful” than them, so often that it feels really scary to share any aspect of your financial success. The fear of “showing off” stops us from talking about our success at all! But who is that really helping? People are going to think whatever they want about you, and there’s not really anything you can do to control it. So how do you enjoy the financial success you’ve worked hard for, guilt free? Let’s talk about it.

A (less-than-stellar) review [2:18]

Enjoying financial success, guilt-free [8:17]

The fear of “showing off” [11:40]

Justifying, qualifying, and downplaying your success [13:56]

You can’t control others’ perception [15:26]

The taboo of talking about money (and the stuff no one mentions) [18:36]

How to turn off the voice that tells you not to talk about money [21:42]

Do men apologize for their money? [26:54]

On being the “broke” friend [28:51]

Have the conversation with the people you’re close to [31:44]

Fuck anyone who treats you less because you have less [33:59]

thehappinessdiet.com

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Ep. 274: So... A Question and Answer Game

Sat, 16 Apr 2022 02:16:51 +0000

Wanna play a game with us? Jill has a card deck with interesting, insightful questions to ask friends and significant others, so we decided to play a round. What better way to get right to the juicy stuff. We share our opinions on chemistry, friend break-ups, deal breaker flaws in relationships, and the shit we’ll miss as we get older. Play along with us!

Is chemistry built, or inherent? [4:06]

Friend break-ups [8:34]

Male vs. female friendships [14:51]

The flaws in your romantic partner [15:44]

Breaking our trust [19:33]

What will you miss when you’re 80? [23:35]

www.socards.org

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Ep. 273: Do the Damn Thing with the Movement Maestro

Thu, 14 Apr 2022 02:02:15 +0000

We have on a guest this week after a long, long time without any. So excited to get this chance to chat with The Movement Maestro herself, Shanté Cofield. We’ve had her on before (in fact she was one of our first guests!) and if you don’t already know and lover her, what the fuck are you doing?! Shanté’s motto is short and sweet: do the damn thing. The rules of life are made up… so just do whatever the hell you want. You don’t have to wait to be happy.

Shanté’s run in with a raccoon (and a mugging) [3:55]

Doing the thing is simple, but not easy [13:53]

It’s all made up, so why not me? [15:07]

The hero’s journey, and why you don’t have to follow it [17:16]

The best thing to come from the pandemic [19:45]

Acceptance and radical responsibility [21:43]

Relating in the face if difference [23:50]

Helping someone take more action [27:52]

Managing emotional energy [30:56]

Empathic listening—sometimes at your own expense [38:26]

What you can control (vs. what you can’t) [42:25]

You have to like what you’re doing [45:22]

Having a possibility mindset [47:44]

You don’t have to wait to be happy [51:14]

Defining success for yourself [53:50]

Follow Shanté: @themovementmaestro

thehappinessdiet.com

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Ep. 272: Is "Anti-Aging" Wrong?

Sat, 09 Apr 2022 01:55:39 +0000

We’re all getting older, whether we want to or not. And we do not want. Like… at all. We do a lot of things in the name of “anti-aging” but is that a problem? Is focusing on anti-aging the same thing as fad dieting? In our opinions, it’s all about perspective. You can look young, and still feel just as shitty inside as someone who looks “older.” What’s most important is that you feel your best.

What’s wrong with “anti-aging”? [3:48]

It’s only as damaging as you let it be [5:03]

Understanding our own personal biases [7:21]

Aging is inevitable, but you can stay open-minded [10:24]

The only thing we can control is our relationship with aging [14:29]

You can change everything, and still feel shitty inside [18:05]

You like yourself more as you get older [20:09]

See things from another’s perspective [21:49]

thehappinessdiet.com

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Ep. 30: Dealing with Depression

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Ep. 271: Getting Over A Funk

Thu, 07 Apr 2022 05:10:58 +0000

After the shit-show of 2020 ’til now, we’re left in a funk. On a global level, and a personal level, it’s been hard! And even though it sucks (and it sucks hard) it’ll all be okay. In this episode Danny walks you through how to get yourself out of a funk. Because after all, no one can save you, except you. You have to save yourself.

If you’re going through a funk, you are not alone [1:08]

Hormones, grief, or mental illness [4:32]

Are you depressed or just surrounded by assholes? [6:18]

Is your environment shitty? [7:15]

Biological and hormonal imbalances [9:30]

Depression and mental health is a real factor [11:44]

It could be circumstance [14:29]

Recognizing the reasons so you can get some control [16:27]

Let yourself go through it [17:02]

Counseling can really help [18:17]

Get outside (even if you have to force it) [19:17]

Journalling when the emotions are hard to surf [21:07]

thehappinessdiet.com

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Ep. 270: We CAN Do Hard Things, But We Don't Really Want To

Fri, 01 Apr 2022 22:06:48 +0000

Have you seen people around the internet getting in ice baths and doing challenges like 75 Hard, while crying out, “we can do hard things!”? Yeah, we have to. Just because you CAN do hard things, doesn’t mean you should. Isn’t life hard enough already? Hey, if you get something out of it, go ahead… but it ain’t gonna make you more prepared for the real life hard stuff we all face.

Doing hard things (just for the sake of it) [2:31]

Does everyone go through hard things? [3:33]

“Preparing” for loss by getting uncomfortable [6:04]

Has society gotten soft? [8:51]

You can’t predict hard shit [11:27]

Take all the ice baths you want, but life is already hard [14:26]

Psychological results and building confidence [16:21]

thehappinessdiet.com

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Ep. 269: Avoiding Burnout

Wed, 30 Mar 2022 23:01:18 +0000

Does feeling burnt out by your work make you weak? Of course not! Burnout is real, and in our hustle culture, it’s more prevalent than ever. But if you hate your work, then you’re going to hate your life. There’s a better way. Either you have to learn to enjoy the process, or you’ll end up burnt out with nothing left to give. Because even if you don’t make the choice to ease up, your body might force you too. Let’s figure out how to kick ass, but sustainably for our bodies and our minds.

Does feeling burnout make you soft? [2:42]

Find a way to “run” at a sustainable pace [4:49]

The harder you rest, the harder you can push [8:06]

Relaxing into it when the finish line keeps moving [11:35]

If it’s gonna be a grind, you can’t hate the process [15:31]

Finding fun along the way [17:52]

What’s the secondary benefit of you staying? [20:59]

There are more jobs out there [23:40]

Either you choose to end it, or your body chooses for you [26:16]

thehappinessdiet.com

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Ep. 268: Mowing the Lawn in Your Relationships

Sat, 26 Mar 2022 02:21:47 +0000

Just like lawns, relationships need mowing. The longer you’re with someone, the easier it gets to push things under the rug, to ignore feelings, to harbor resentments… and its easy to take the good times for granted too! Relationships (both romantic and platonic) need upkeep. Here’s how we mow our lawns, how do you mow yours? And by lawns we’re definitely not talking about pubes, unless that’s your thing.

Does your relationship need some watering? [3:47]

Hyper-vigilance after infidelity [4:18]

Schedule time to re-connect [7:51]

Conversations don’t have to mean something is wrong [8:32]

Bank the good days [10:04]

Learning to pick + choose your battles [12:45]

Therapy can be preventative [17:31]

Filter your negative feelings [19:02]

If you don’t schedule it, it doesn’t get done [23:03]

Sometimes you just need a fight [24:54]

thehappinessdiet.com

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Ep. 267: How to Disagree (And Still Be Friends)

Wed, 23 Mar 2022 13:14:30 +0000

Everything feels more than just a little contentious these days. People fight on the internet and cut off family or friends over the smallest disagreements. If you ask us, its just a little immature. Nobody has to like every single thing you do, or have the exact same opinions! Believe it or not, there’s a way to disagree and still be friends—even on “bigger” issues. Even Danny and Jill don’t agree on everything.

Everyone is in their own online echo-chamber [1:40]

Losing friends over different opinions [2:53]

Engaging in the conversation makes us better [6:32]

Is it immature to cut people out of your life? [7:15]

Allowing space for changing opinions [9:15]

It doesn’t have to be a “hell yes” or a “hell no” [14:47]

To be (or not to be) vaccinated [19:06]

Self-righteousness and nuance [23:23]

Understand who YOU are and your own actions [25:50]

Respecting opinions, even if you don’t agree [32:10]

It takes emotional maturity [35:34]

Try seeing things from a different perspective [39:18]

thehappinessdiet.com

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Ep. 266: Why We Think Bad Business Investments Don't Exist

Sat, 19 Mar 2022 01:23:10 +0000

It’s been a minute since we’ve gotten a little biz-nasty, and we thought it was about time. Danny and Jill are entrepreneurs, and investment is a huge part of running your own businesses. That begs the question: have they ever made a BAD investment? The shocking truth is, no. And not because they have some supernatural sixth sense to sniff out bullshit every time, but because we really don’t think bad investments actually exist. Yup. Learning a lesson is ALWAYS worth it, no matter how you learn it.

Investment can be scary! [1:13]

Putting yourself on the hook makes you pay attention [2:47]

You either lose or you learn [6:27]

Jill’s $10,000 investment [9:27]

From “I can’t afford it” to “How can I afford it?” [11:45]

Reframing your expectations [16:29]

There are no “bad” investments [19:47]

A plane ticket to success [23:02]

If it saves you time, it’s worth it [27:36]

thehappinessdiet.com

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Ep. 265: Spicing Up Your Sex Life

Wed, 16 Mar 2022 08:00:24 +0000

So, you want to spice things up in bed. It’s easy to fantasize (pun intended) but the actual conversation is a lot harder (wink, wink) to have. Where do you even begin? And where do you finish? (Okay okay, we’re done now.) It can be difficult to talk about your fantasies with someone you love, but sex is important and it’s necessary. Let’s figure out how to get down and dirty.

Wanting to try “spicy” things in bed [7:24]

Learning what kinds of spicy sex is out there [9:29]

What kinds of porn is your partner in to? [12:12]

Start small and work your way up [15:33]

It’s harder to talk about with someone you love [17:43]

Try a game to facilitate asking questions [21:58]

Having incompatible sexual interests [23:50]

Instagram vs. reality [30:17]

Take the Kink Test: kinktest.org

thehappinessdiet.com

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Ep. 264: Impostor Syndrome and Feeling Like A Hypocrite

Sat, 12 Mar 2022 03:29:47 +0000

Sure we can talk the talk, but damn, does it feel impossible to walk the walk all the time. Does that make us hypocrites? No way! No one has their shit together all the time, not even Jill. (Okay, maybe a little bit Jill) Just because you aren’t perfect doesn’t mean you shouldn’t be out there, sharing yourself with the world. Somebody needs you! If you’re not perfect, thats okay! Just get up tomorrow and try again.

Feeling like a hypocrite—especially in business [1:39]

What makes you an expert? [4:16]

Results and mastery ebb and flow [7:55]

Sometimes we get in our own way [10:44]

Consumers are attracted to different things [15:29]

Relatability mixed with authority [18:14]

Give yourself grace as you go through seasons of life [19:44]

You don’t have to be for everyone [21:38]

If you can help someone, you’re not a hypocrite [23:04]

thehappinessdiet.com

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Ep. 263: Insecurities and Societal Pressures

Thu, 10 Mar 2022 00:36:09 +0000

Our special guest this week is our very favorite podcast producer, and Danny’s favorite (human) daughter, Courtney. Danny and Courtney have been struggling with some insecurities lately, and thought you might be too. Insecurities are a part of life whether we like it or not. (And trust us, we do NOT like it.) So how do we carry on? It ain’t easy, but we got this.

Feeling insecure and directionless (at any age) [2:07]

The internet’s obsession with physical appearance [5:49]

What the algorithm rewards [8:15]

The gap between where you are and where you want to be [10:12]

Not knowing where to start [13:06]

Control what you can control [15:46]

Walking side by side with fear [18:00]

Re-framing our negative thoughts [21:16]

Success has no time-line [23:35]

Celebrating other people’s wins [26:38]

Understanding your own motivation [30:03]

How social media affects the younger generations [32:26]

Owning who you are [36:22]

thehappinessdiet.com

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Ep. 262: Why You Should Believe What Others Think About You

Sat, 05 Mar 2022 00:08:41 +0000

You have great things inside you, Bestie. We see unlimited potential. So why don’t you see it in yourself? We’ve been there too, not believing we were capable of what others believed of us, but if you see potential in others (and you probably do!) why not see that potential in yourself? We’ll believe in you until you believe in yourself.

Seeing potential in others (that you don’t see in yourself) [1:21]

People see big things in you, too [5:55]

Decide to believe it when people see the best in you [8:22]

What if you just owned that shit? [11:31]

thehappinessdiet.com

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Ep. 261: Set Your Boundaries, Even When It's Hard

Wed, 02 Mar 2022 09:00:51 +0000

Gather round, Besties, we’re here today to tell you the story of the Bad House Guest. Prepare to grab your panties (or other various undergarments) because this was a wild ride. And while we really wish it didn’t happen, it did teach us a thing or two about boundaries. It’s never fun to set boundaries, but believe us when we tell you they are absolutely necessary to keep on living the Best Life.

The Bad House Guest [1:07]

Fighting people-pleasing tendencies [8:25]

You take a chance when you set a boundary [10:49]

Boundaries are set to keep people in your life, not push them away [14:08]

Resentment prevention [15:11]

“It’s not a big deal” [18:19]

Conversations and consequences [19:46]

There is always room for improvement [22:56]

A hard conversation doesn’t have to be heated [24:35]

Never make assumptions [26:36]

thehappinessdiet.com

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Ep. 260: Getting Your Partner In Better Shape

Fri, 25 Feb 2022 23:22:53 +0000

Sooo… asking for a friend… how do you get your partner to lose weight? It’s a touchy subject for sure, no one wants to feel like their partner isn’t attracted to them, so how do you go about it? Let’s get real, bodies change, and they change for a lot of different reasons. So get to the root of the issue, and don’t forget to be kind.

How to get your partner to lose weight [1:03]

Who is it scary for? [2:08]

Ultimatums don’t work [3:42]

It’s a sensitive topic—approach it with caution [5:37]

Try to understand what’s really going on [7:05]

It has to start with you [10:30]

Feeling less attracted to your partner when they change physically? [11:36] Bodies WILL change, is that enough to end the relationship? [16:10]

Having conversations before major change [18:28]

Unwanted comments from the peanut gallery [21:51]

thehappinessdiet.com

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Ep. 259: Stalking Our Exes (On Social Media)

Thu, 24 Feb 2022 03:36:40 +0000

Have we stalked our exes on social media?… We plead the fifth. But hey, it’s completely normal! Almost everyone has a Facebook page at this point, and since it’s so easy, why wouldn’t you stalk an ex? And your exes’ ex. And their ex. And their ex-best friend. And maybe even the ex-best friend’s ex for good measure. As long as it doesn’t take up too much of your brain space, we say, go for it!

Have you ever stalked an ex? [0:46]

Why do we go down the stalking rabbit-hole? [2:09]

Social media made it normal [4:29]

Checking up on your exes and enemies [5:43]

How dare you have a private account?! [9:14]

Plenty of people stalk you, too [11:10]

Being friends with an ex [14:28]

When does it become problematic? [17:49]

Is your past taking up too much brain space? [21:36]

thehappinessdiet.com

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Ep. 258: How To Be Alone

Sat, 19 Feb 2022 02:41:49 +0000

Are you the type of person that doesn’t know how to be alone? It makes sense, most of us—especially those who are in relationships or with kids—rarely get time alone. Eating, shopping, and even traveling alone can feel daunting when you’ve never done it before! But being alone can be liberating, and we think everyone should try it. Here’s how we’ve come to appreciate the art of being alone.

Jill’s first experiences being alone [1:33]

The fear that no one wants you or what other people think [3:56]

Are you running from something? [6:10]

It’s important to feel uncomfortable—and see you’re okay [8:13]

Breaking free of codependency [10:35]

Loneliness vs. Being alone [12:31]

Reaching out for connection [15:43]

Lean in to what you’re afraid of [20:04]

thehappinessdiet.com

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Ep. 257: My Hair is Falling Out!

Wed, 16 Feb 2022 21:58:15 +0000

Danny was hit with Covid this past October, and she’s been noticing some pretty severe hair-loss. As much as we know not to define our worth by our physical beauty, it’s fucking hard! And it’s not just Covid, women can lose their hair for a number of reasons and it sucks. Do you have any experience with unexpected hair loss? Let’s chat.

Post-Covid hair loss [3:14]

Other stressors that cause female hair loss [5:20]

The emotional toll it takes [8:06]

Getting your confidence back while you wait [9:55]

Alternative ways to take health in your hands [14:35]

Hormonal changes in a woman’s life [16:30]

thehappinessdiet.com

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Ep. 256: Maintaining Your Femininity

Fri, 11 Feb 2022 23:55:30 +0000

Can you be really strong and still be considered feminine? DUH. Muscles are just that—muscles. They don’t mean you’re “too manly” or “not women enough.” And besides, what does it mean to be feminine anyways? We think it’s all in your energy, its all about owning it.

Holding on to your femininity [1:33]

What is the context of wanting to be more feminine? [3:28]

Showing up with different energies in different aspects of your life [5:38]

Defining what “feminine” looks like [6:50]

Your clothes affect your vibe [8:05]

It all comes down to energy [11:06]

Let your partner take care of the “masculine” tasks [13:32]

Muscles don’t necessarily mean feminine [16:09]

Don’t fight your nature [17:42]

thehappinessdiet.com

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Ep. 255: Emotional Dumping

Thu, 10 Feb 2022 02:43:36 +0000

Nobody likes to be dumped on, and yes we mean that in more ways than one. We all know someone who complains just a little too much and it can be draining! And hey, if that person is you, no hard feelings. We just think it might be time to ask yourself why? Venting is great, we all do it… but it isn’t always good for you.

Is stress a choice? [3:00]

Physiological reactions [6:18]

Are some people attracted to drama? [10:27]

What to consider before drama dumping [13:11]

Healing our trauma [15:22]

View the situation clinically [19:50]

It’s fine just to vent, but it’s not always benign [25:32]

thehappinessdiet.com

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Ep. 254: Should Men Make More Money?

Sat, 29 Jan 2022 02:47:07 +0000

Look, it’s 2022 now and there’s no reason men should HAVE to be the bread winners anymore. If that’s your vibe, great! But we want to have some fun and make money too! Unfortunately, it might be a little easier said than done for your male partner to be okay if you bring in more income than he does. Maybe it’s time to sit down together and talk about how he brings in way more value that just his money.

Understanding deep social conditioning [2:25]

Deconstructing your beliefs through conversation [6:20]

Personal value systems [10:05]

What are the stories we’re telling ourselves? [14:27]

No one wants to hide their success [16:03]

Could you stay with someone who doesn’t want your success? [20:15]

thehappinessdiet.com

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Ep. 253: Family Dynamics Changing as You Change

Wed, 26 Jan 2022 01:48:24 +0000

What do you do when your parents still treat you like a teenager? Or when your extended family still treats you like you’ve never changed? Let’s be honest, it’s easy to project the past on to people you don’t often see. You probably do it just as much as it’s done to you. So what’s the solution? No surprises here: communicate, be yourself, and let the chips fall. Maybe your family will surprise you.

How families dynamics change when you change [1:38]

It’s easy to project the past [2:35]

Let them see how you’ve changed [5:51]

The relationship can never evolve if you don’t share who you are [8:00]

Most people won’t communicate [10:17]

We hold on to past versions of people, too [13:25]

Own who you are, let the chips fall [17:48]

Your parents become your peers [20:18]

Decide which relationships matter, practice forgiveness [24:36]

thehappinessdiet.com

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Ep. 252: Breaking Up Is Hard

Sat, 22 Jan 2022 03:20:49 +0000

Breaking up with someone is just so much fun!… Said no one. Literally ever. It doesn’t matter how the relationship ends, break ups just suck. Especially when the other person comes back begging, telling you all about their plans to change. Yeah, we’ve all heard that one before. In this episode, we’re chatting all about sticky ends to relationships and how best to end a relationship while remaining (relatively) unscathed.

Being the “bad guy” in the break up [3:21]

You deserve the chance to be on your own [7:42]

You’re not obligated to give a second chance [9:19]

Deep down, we know what we want [11:51]

You don’t need a “good” reason to leave [14:20]

You can’t fix him [16:28]

Setting up boundaries (even no-contact) [21:41]

You’re not responsible for his well-being [24:44]

Clear communication is the best you can do [26:46]

thehappinessdiet.com

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Ep. 251: Your Sex Life (In a Pandemic)

Wed, 19 Jan 2022 20:39:31 +0000

We’ve had nothing but alone time with our partners for the past two years, and while that meant the possibility for a lot of “alone time” (wink, wink) it also meant a lot of time for things to get stale. Between WFH, limited free time, lack of dates and mystery, no space from your kids, a general weariness about the world, and so many other variables, sex can get tricky. Are you spending this time trying out new things? Or are you trying to cling to any normalcy?

Did sex get better or worse in the pandemic? [2:13]

Getting caught up in the routine [4:34]

Communicating during the times you’re not feeling it [6:03]

Manufacturing tension and honoring your needs [7:51]

Take care of your stress first [12:00]

Feeling confident and sexy for yourself [13:56]

Have the conscious conversation [17:02]

Sexting and sending nude pictures [19:27]

thehappinessdiet.com

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Ep. 140: Coaching Introverts to Success in an Extroverted World with Ashley Pardo

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Ep. 250: Post-Divorce Relationships

Sat, 15 Jan 2022 03:18:31 +0000

Is dating after divorce as magical as it seems? Yes, obviously. Everything is perfect, all the time. … Jokes aside, dating after our divorces has been anything but “normal.” Divorce and infidelity change you in a lot of ways. Maybe our dating lives were different due to our divorces, or maybe it’s just because we’re a little older and wiser now. While we can’t for sure say one is better or worse than the other, it really is different.

A very different beginning [3:37]

There are plenty of great potential partners [8:01]

A lot less wasted time and ignored red-flags [9:43]

Choose your battles more wisely [12:11]

Checking your projections [15:03]

A loss of innocence, a loss of self-esteem [17:18]

It’s not worse, it’s just different [21:00]

Consciously choosing each other [23:58]

thehappinessdiet.com

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Ep. 249: What Else is There to Say?

Wed, 12 Jan 2022 21:07:02 +0000

Ummm… We don’t have anything to talk about. Maybe it’s just us, but after two years stuck inside with nothing to do and no one to see, we feel just a little bit dumber. This pandemic has been HARD and sometimes the urge strikes to start over with a blank slate. All the uncertainty in the world is difficult, but maybe—just maybe—this is the golden opportunity we’ve been looking for. What do you think?

We haven’t done anything the past two years [0:46]

There’s nothing to do but watch TV [2:43]

Plans keep getting cancelled [4:27]

Are we getting stupider? [7:59]

Is Danny done with social media? [10:05]

The benefits of taking an Instagram break [15:24]

Uncertainty is a source of opportunity [20:58]

Starting from scratch [22:20]

How to have interesting conversations [30:39]

thehappinessdiet.com

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Ep. 248: Karens, Lindas, and Susans

Fri, 07 Jan 2022 23:36:52 +0000

Are we in the Era of Karens? There is a phenomenon of social media where everyone thinks everyone else wants to hear their opinions. Self-righteousness is rampant and people are deriving a sense of identity from being “right” all the time. So what do we do about these people that feel entitled to comment on our lives?? (Sorry to all the great women out there named Karen)

The origin of a Karen [2:28]

Self-righteousness is a potent drug [6:10]

A sense of identity [8:18]

Drive-by commenting [11:20]

The trolls never actually know you [12:32]

A thick skin is required [15:04]

thehappinessdiet.com

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Ep. 247: Our Problems Are Only As Big As We Make Them

Wed, 05 Jan 2022 21:48:19 +0000

2021 is finally over and we could not be more thankful. It was a really shitty year in a lot of ways, no doubt… but that doesn’t mean we aren’t getting our hopes up for 2022! We are so over the struggle, aren’t you? The way we see it, our problems are only as big as we make them… so let’s choose peace this year. Let’s choose a better perspective.

Getting our hopes up again [2:11]

No longer glorifying the struggle [5:03]

Making sense of shitty things happening [9:06]

You get to choose how big you make a problem [11:32]

We cannot caveat every sentence and thought [14:09]

Do we create our own reality? [15:19]

No one is going to save you except yourself [20:15]

Take responsibility for everything in your life [22:48]

You can minimize, without trivializing [23:44]

Your platform, your voice, your choice [25:09]

thehappinessdiet.com

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Ep. 246: Are You Too Sensitive?

Wed, 22 Dec 2021 23:50:02 +0000

Have you ever been told that you’re “too sensitive”? Are you wondering how to develop some thick skin? To be honest, we don’t think sensitivity is all that bad; your sensitivity might even be your greatest asset. Being sensitive is only a problem if you’re making everything about yourself. Are you taking everything personally, or do you allow for others to have their own experiences?

Being “too sensitive” and taking things personally [1:14]

Are you making everything about yourself? [4:10]

It’s not about being tougher [6:55]

Work on your own insecurities first [8:11]

Having self-awareness is key [11:50]

You can’t manage others’ experiences and expectations [14:04]

The story I’m telling myself is ________ [15:50]

thehappinessdiet.com

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Ep. 245: Learn to Be Okay With Not Being Invited

Fri, 17 Dec 2021 23:36:57 +0000

Danny saw a post on Instagram about learning to be okay when you don’t get invited to something, and we wanted to chat a little about it. As humans, we often take things a little too personally, and it can really be exhausting. Let’s be honest: it’s not all about you. Sometimes, it’s just not that serious.

Learn to be okay with not being invited [1:26]

Why should I be okay with it? [2:01]

Fear of alienation [3:09]

If they don’t want you, you don’t want them [4:20]

Look from the other’s perspective [5:37]

Are you nurturing those relationships? [7:14]

When should you care? [11:49]

Rejection can be valuable [15:33]

thehappinessdiet.com

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Ep. 244: Auditing Your 2021

Fri, 10 Dec 2021 22:22:35 +0000

https://bit.ly/2021audit

Reflecting on the past year [2:21]

Nothing can be your top priority, all the time [4:08]

Give yourself a score out of 10 for the year [8:50]

Define and develop your spirituality [11:03]

Understanding family [13:01]

Growing your knowledge and your expertise [15:48]

How is your work and your finances? [17:00]

Growing your social circles and network [19:20]

Big Picture questions for the year [21:43]

thehappinessdiet.com

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Ep. 243: Discussing Finances With Your Partner

Fri, 03 Dec 2021 22:51:42 +0000

Money has the potential to make or break relationships… so when is the right time to start talking about it in your relationship? The way we see it, there’s no rush. There’s a big difference between casual dating and beginning to build a life together. As in anything, clear and honest communication should always be at the forefront.

How soon is too soon to talk about money? [2:06]

Casual vs. serious dating [6:59]

Can you attract weird money situations? [8:07]

Are you building a life together? [11:40]

Should you pay more if you make more? [13:29]

You don’t need to have the conversations if you don’t have to [16:16]

Look at their past actions and behaviors [20:14]

thehappinessdiet.com

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Ep. 242: Business Partnerships: Yay or Nay?

Wed, 01 Dec 2021 09:00:00 +0000

We had a listener ask the question: should you start a business with a friend? And while this might sound funny coming from us, our answer is a resounding HELL NO! We might seem like the dream team now, but we’ve both had some failed business partnerships in the past that met sticky ends. But if you’re really considering it, there are a few questions you need to ask. Sure, business partnerships can work, but it’s going to take a lot of extra thought.

Don’t partner your business with a friend! [1:39]

The Sweaty Betty’s Divorce [3:55]

Jill’s failed partnership [6:54]

The conversations we had ahead of launching the podcast [10:06]

The willingness to let it go, if need-be [12:17]

Can the other person contribute the way you can? [14:59]

Never go 50/50 [17:29]

Do it as long as you love it [19:47]

Never assume the other will do things just like you do [23:41]

Is it worth the risk of losing the relationship? [24:33]

thehappinessdiet.com

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Ep. 241: When Is It Time To Level Up?

Sat, 27 Nov 2021 03:25:40 +0000

How do you know when the time is right to level up? And when the time is right, how do you get there? Wanting is really easy, but it’s the doing that’s hard. Jill and Danny have felt “ready” to level up many times in their businesses, but it wasn’t until recently that their actions started matching their words. Are you ready?

How Jill decided it was time to up-level [4:25]

Wanting is easy, but doing is harder [8:40]

Anything is better than what’s currently happening [10:46]

Different actions, not different thinking [17:15]

Set up your environment for success [18:13]

Getting the right support [21:16]

Having a singular focus [25:36]

Figure out your priorities [27:29]

You can’t do everything at once [35:02]

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Ep. 240: The Cure to Chronic Overthinking

Wed, 24 Nov 2021 12:00:00 +0000

Danny is in the process of adopting a puppy, and while we aren’t usually over-thinkers, this time feels different. So how do we overcome it? Wether it’s what to eat for dinner or quitting your soul-crushing job, overthinking and indecision hurts. Protecting yourself from making the “wrong” decision isn’t going to prevent any pain. So trust your gut, and trust yourself to handle whatever comes your way.

Uncertainty is harder than the wrong decision [6:49]

Your gut instinct is usually right [10:31]

No decision is permanent [14:00]

Trust yourself to handle whatever comes your way [17:57]

The pain of indecision hurts more than getting it “wrong” [22:45]

Indecision as procrastination [26:45]

Old traumas affect how we make decisions [30:41]

thehappinessdiet.com

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Ep. 239: Take A Moment of Pause

Wed, 17 Nov 2021 23:20:39 +0000

Is it okay to take a moment of pause? [0:46]

Sometimes the universe will force you to take a break [2:15]

Comparison makes it worse [4:26]

Surrender, and it’ll pass by faster [7:33]

The bare-minimum is okay [10:35]

Understanding your own history and patterns [12:00]

Maintain low-level momentum and trust [14:29]

Let the dust settle before you make your next move [18:51]

Build in your own breaks [22:03]

thehappinessdiet.com

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Ep. 238: Recovering From People-Pleasing

Sat, 13 Nov 2021 04:07:12 +0000

Are you a people-pleaser? Many women are, and unfortunately it seems to be a trait passed down through generations. Maybe your people-pleasing is rooted in good intentions, but we think it’s kind of selfish. If you’re always worried about making everyone else happy, you’re never going to find happiness for yourself. It’s time to take back that power.

Knowing you’re a people-pleaser [3:51]

Is people pleasing selfish? [9:31]

It’s a learned trait [10:45]

Perfectionism and people-pleasing [14:12]

Fear of setting boundaries [19:14]

Practice disappointing people [21:59]

Allowing people to see who you truly are [24:13]

Honesty is the greatest gift you can give [32:28]

thehappinessdiet.com

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Ep. 237: Filter Anxiety

Wed, 10 Nov 2021 23:30:15 +0000

Ever heard of Filter Anxiety? Showing your face without a filter can be down right terrifying—especially for those of us that are getting older. We try to love our own faces but let’s be honest, sometimes we can look and feel like shit, and a filter takes away a little bit of the sting. Is using a filter ethical? Are we obligated to show the world our natural selves? Let’s talk about it.

Filter anxiety is real [8:09]

Lowering the barrier to entry—with transparency [10:34]

Are we perpetuating unrealistic beauty standards? [14:33]

Honesty is the best policy [18:27]

Using light to your advantage [20:48]

Is it cat fishing to use filters? [22:42]

The power behind owning your shit [26:29]

thehappinessdiet.com

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Ep. 236: Productivity Without Stress

Sat, 23 Oct 2021 04:18:47 +0000

Jill has over a decade of experience running an online business, and she has productivity down to a science. Life is full of distractions, so if you want to master your productivity levels—all while cutting down on stress—you have to get hyper focused on what really matters.

The value of batching [4:40]

Understanding your own best creative time [10:43]

Your 3 anchor actions [11:45]

Mental compartmentalization [14:45]

Start saying no, start tiering your relationships [16:55]

Coming to terms with your own strengths and weaknesses [24:26]

Be firm with your boundaries [26:08]

thehappinessdiet.com

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Ep. 235: Embodying the Person You've Always Been

Thu, 21 Oct 2021 02:12:08 +0000

Danny J and her good friend Ashly Rae sat down in our Tulum studio to talk about living in alignment with your true self and embodying your core values. We are all born with an innate knowing of who we are. You know, you know, you know. You’ve always known. Ashly thinks its about time we all get back to that.

@todaywithashlyrae

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How shitty situations can turn into opportunities [1:29]

Practicing embodiment [9:20]

Living in alignment with who you are 18:38]

Start to notice, and you’ll find power [25:22]

Starting from scratch [30:43]

Our pain is the making of us [34:41]

There is no more space for fear [36:40]

There’s no way that works for everyone [41:22]

See what works for you [49:34]

thehappinessdiet.com

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Ep. 234: The Nomadic Lifestyle

Sun, 17 Oct 2021 02:29:14 +0000

Danny J is an expert of living a nomadic life. After traveling to over 35 countries, driving around the US in an RV for a year, and living out of suitcase for almost 3 years… well, she has a few pointers. If you’ve ever felt the travel bug or if you’ve wondered what it would be like to live the Nomad Lifestyle, give this episode a listen. Everyone should have the chance to travel. Is the time right for you?

Is traveling for you? [0:54]

A shift in mindset and a goal to travel [3:56]

Experience gives you confidence [11:10]

Everyone should travel abroad [13:21]

Plan an open-ended vacation [16:16]

Living full-time in an RV [20:16]

Understanding your attachment to your things [26:57]

The best way to live life on the road [28:22]

Living out of a suitcase [33:59]

The cons of a lifestyle on the road [39:51]

thehappinessdiet.com

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Ep. 233: Finding Confidence After the Pandemic

Thu, 14 Oct 2021 23:53:29 +0000

2020 was a crazy fucking year. Thousands of people were essentially told by the government that their careers and livelihoods were nonessential and unimportant. Total mind-fuck. So it makes a lot of sense that even as the world re-opens, your confidence might be completely shattered. We get it. Want to know a secret? You ARE essential, and what you do IS important. Today we’re sharing our best advice for (re)discovering your greatness after the pandemic.

Discovering your greatness after the pandemic [3:37]

Questioning your value & understanding your importance [5:13]

Grief and self-judgement [9:28]

The opportunity to pivot [12:28]

Something you can control consistently, over time [16:06]

Find proof from your past [20:20]

Carve out what you can control [24:17]

Building community [27:47]

thehappinessdiet.com

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Ep. 232: Let the Chips Fall Where They May

Sat, 09 Oct 2021 01:43:25 +0000

“Let whoever think whatever.” When it comes to showing up authentically, whether online or in our real lives, it’s a lot easier said than done. Intellectually, we understand that we can’t control what other people think. We know we should just be our true selves. But in reality, it takes a lot of courage! Vulnerability is scary, but if you want to be loved and respected for who you are, you have to show that to the people around you. You have to let the chips fall, wherever that may be.

Showing up authentically online [1:38]

It’s still important to have boundaries [5:30]

Your vulnerability builds trust [6:36]

Trust that you can learn and change [10:35]

Having nuanced conversations [14:40]

Sometimes saying “I don’t know” is the best response [17:45]

You can’t control someone else’s perception [20:19]

The value of letting people see the “real” you [25:38]

thehappinessdiet.com

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Ep. 231: Why Your Anger Is Holding You Back

Thu, 07 Oct 2021 01:11:34 +0000

Let’s be honest, there’s a lot to be angry about in this world. But what good does your anger actually do? Sure, it can feel good to have something to fight for, but are you making your own life happier? Are you changing the world in a positive way? Your anger can feel right, but its often holding you back in more ways than one. We’re firm believers in the power of choice, and that includes your emotions. Especially when your emotions are preventing you from living your own Best Life.

Emotions are always valid, but you have to learn to manage them [3:52]

The self-righteousness of anger [5:02]

Let yourself have the full experience [6:41]

A lack of nuance and a lack of conversation [8:35]

Choosing anger only hurts you [9:50]

Different perspectives can feel like a betrayal of self [12:08]

You can’t cater to everyone [14:40]

You get your own say, let that be enough [16:59]

Logical fallacies and confirmation biases [19:33]

Negative emotions might just be a distraction [23:00]

thehappinessdiet.com

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Ep. 230: You Don't Have To Do It All

Fri, 01 Oct 2021 20:20:24 +0000

Can you do ALL the things? Sure! But there’s one major caveat: you can’t do them all at once. There will always be more things to do, and yes, you probably “should” do a lot, but it’s not possible to do it all. And when you expect that level of perfection from yourself, you are unwittingly setting yourself up for failure. At the end of the day, you have to remind yourself: you don’t have to do that!

Can you and should you do ALL the things? [2:03]

You CAN do everything, but you can’t do it all at once [4:33]

Finding confidence in what you DON’T have [7:12]

Understanding your own hierarchy of needs [8:51]

Setting yourself up for success [11:38]

There will always be more to do [14:17]

The power in saying no [17:35]

Play to your own strengths [22:30]

thehappinessdiet.com

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Ep. 229: What To Do When The Person You’re Dating “Isn’t Ready” For A Relationship

Wed, 29 Sep 2021 08:00:00 +0000

Could someone really not be “ready” for a relationship, or is that just code for not being into you? And is it a bad idea to get involved with someone who says they aren’t quite ready? When it comes to matters of the heart, it all comes down to trust: it really is the only thing we have control over. Trust what others tell you, and trust yourself to handle whatever comes your way. That’s the best way forward.

“I’m not ready for a relationship” [2:08]

What do YOU want? [4:57]

Divorce is not the same for everyone, and the reasons do matter [8:24]

Trust that your “Hell YES” is out there [10:40]

Trusting what the other person tell you [11:20]

Trust yourself to handle it if it ends [14:38]

If you want more, you need to have the conversation [15:52]

It might be painful, but it’s temporary [19:12]

Good people are not in short supply [20:42]

What is true and not true for you? [24:22]

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Ep. 228: The Value (& Judgements) We Place On Our Bodies

Thu, 16 Sep 2021 00:38:22 +0000

Body insecurity might be one of the most universal feelings women experience—and hey, men aren’t exempt either. Society places a lot of importance on the way we look, and the language we use to talk about our bodies often skews towards toxicity. A body is just a body. It’s not inherently good, nor inherently bad. Insecurities plague almost everyone. Maybe it’s time to embrace the freedom that comes with releasing those insecurities of ours.

The No Excuses mentality [1:34]

Getting out of the perpetual diet cycle [3:42]

The problem with “getting back into shape” [6:37]

The value of realistic & unrealistic goals [9:43]

Be discerning with your mental energy and time [12:31]

You can’t judge someone’s health by how they look [13:55]

Examining the value you get out of your physique [18:23]

Insecurities are not objective [22:32]

The freedom of releasing insecurity [26:48]

Enjoy where you are, because there will always be more to want [28:17]

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Ep. 227: Self-Care by Creating Space

Sat, 11 Sep 2021 00:50:59 +0000

Time is a luxury, one that many people say they can’t afford. But we’d like to argue that time is a luxury you can’t afford to ignore. If 2020 taught us anything, it’s that if you ignore things when they get bad, life will find a way to force you to take some time. Danny-J had a hell of a year, and at this point is an expert on taking time out to take care of herself. We wanted to give you a few tips to create some space so you can keep living the Best Life.

A luxury we can’t afford NOT to have [3:05]

Those who needed the pause of 2020 [5:01]

Giving yourself permission to take time off [6:39]

A 5 minute daily practice of stillness [8:25]

Taking time off gets you back faster [11:43]

You don’t need answers right away [15:14]

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Ep. 226: Manifesting Your Insecurities

Thu, 09 Sep 2021 00:23:55 +0000

It’s often said that the things you’re most sensitive about, or the things that you’re most afraid of are the things that tend to show up over and over again. If you’re always worried about your forehead, or your cluttered home, or your brand new business… chances are, you’re leaving the door wide open for the peanut gallery to come in and make snarky comments. The solution? Own your shit. Maybe what they’re saying is true, but if you own it… well, it just won’t matter anymore.

You manifest what you worry about [2:16]

Leaving space for comments from the peanut gallery [10:02]

It’s not a sign for you to give up [10:49]

Own your shit, and nothing will phase you [13:53]

Maybe it’s true, but it doesn’t matter anymore [17:31]

Ownership is the way through [21:30]

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Ep. 225: Becoming A New Version of You

Sat, 28 Aug 2021 02:45:40 +0000

We’re here in this life to grow, but that doesn’t mean it will always be easy. Pain is often inevitable, and we become many different versions ourselves over the course of our lives. If you’ve been through something traumatic—be it heartbreak, loss, infidelity, sickness, etc—then you know how hard it is to become the New You. If you need some strength, some advice, or just want to feel less alone, this episode is for you.

Shedding a previous version of you [2:10]

It make take a while, but you will heal [3:08]

Letting go of the pain and the identity [6:28]

You don’t need permission to move on [9:44]

What you dwell on is who you become [12:02]

Have the courage to release your old identity [13:55]

Avoiding pain-shopping [17:57]

We’re here for growth [20:39]

thehappinessdiet.com

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Ep. 224: What It Feels Like To Lose A Parent

Thu, 26 Aug 2021 02:05:26 +0000

As you may know, Danny’s mother passed away a few weeks ago after an ongoing fight with cancer. We wanted to record a real, raw episode on what it feels like to lose a parent, and how you can show up for people in your life who might be experiencing something similar. It may be heavy right now, but we can all share this weight together.

Ep. 111: Surviving Grief and Plugging In to A New Life with Christina Rasmussen

https://apple.co/2Wj9u0I

An update on Danny’s situation [2:31]

Knowing you’re in the final moments [12:19]

The mother-daughter bond and lost time for connection [17:12]

Things left un-said [26:43]

Imposing beliefs on what happens after death [33:02]

What’s the right thing to say when someone passes? [34:50]

What grief does to your brain [38:41]

Gratitude and regrets [43:09]

Can you really ever be ready? [46:23]

Ask your questions while you can [51:48]

Having people to fall apart around [54:45]

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Ep. 223: Practicing Vulnerability on Social Media

Sat, 31 Jul 2021 15:09:07 +0000

Practicing vulnerability online can be scary as shit. The internet is known for being full of nosy, judgmental, and over-critical people who are on the look-out for people to take down. But the internet is also full of caring, empathetic, and understanding people. Sharing the scary and hard parts of life can be rewarding, too. So what’s the line between vulnerability and over-sharing? And when is the right time to share? Let’s chat.

Vulnerability online [4:50]

Can you go over-board with vulnerability? [6:15]

Mental exhaustion and responding to others [12:35]

We want to know we’re not alone [15:52]

The possible consequences of vulnerability [17:53]

Wait till you have some time and perspective [22:10]

Are women expected to be more vulnerable? [24:05]

It’s not a show, it’s your life [28:30]

Vulnerability as a form of catharsis [31:28]

Sharing makes you more of an expert [34:35]

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Ep. 222: What's the Point of A Relationship Without Marriage?

Thu, 29 Jul 2021 03:07:43 +0000

Why bother with dating if marriage isn’t your end goal? Well, there are a lot of reasons… Marriage is great, but it isn’t the final prize. There are plenty of great relationships outside of marriage, and plenty of terrible relationships within marriage. So what’s the point? You just have to decide for yourself.

Be up-front and honest with your intentions [1:20]

Wanting to date, but not wanting a relationship [3:26]

Getting off dating apps in order to find a partner [5:09]

What’s the rush? [7:18]

As time goes on, the competition goes away [11:25]

Dating without the intention of marriage [15:16]

Marriage is a nice label, but it’s not the final prize [18:42]

thehappinessdiet.com

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Ep. 221: How to Reinvent Yourself and Start Over

Wed, 21 Jul 2021 21:04:41 +0000

We’ve all heard it before: “You’ve changed.” Uh… yeah, Brenda, of-fucking-course we have. Why haven’t you?! In all seriousness, change is inevitable and the person you are will vary drastically over the different seasons of your life. We all find ourselves starting over and reinventing ourselves from time to time. And that’s okay! Its a GOOD thing. Join us for a chat about reinventing yourself, and how to navigate change in our interpersonal lives. We’ve had to start over enough times that it basically makes us experts, right?

What will people who knew me before think? [1:01]

Resiliency and transformation [2:21]

You don’t need to drag your past with you [5:11]

You can change as many times as you want [6:17]

Nobody is really thinking about you that much [8:02]

You have to trust yourself [11:30]

We put ourselves in boxes and are too afraid to leave [13:40]

The people that stick with you through change [15:36]

You have to honor you [17:43]

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Ep. 220: What Is The Best Life Now?

Fri, 16 Jul 2021 22:38:28 +0000

Life has changed a lot for us since the birth of The Best Life Podcast. Let’s be honest, just a few years ago we were all-aboard the Hot Mess Express. Things might be different now—and in some cases, a lot better—but the principles of the Best Life remain the same. It’s all about freedom, perspective, and choice, even in your darkest days.

The history of The Best Life [5:39]

Even in your shittiest moment, it’s not all bad [7:52]

It’s freedom, and it’s choice [11:54]

Learning from our new realities [15:05]

Making choices that scare you [18:58]

What else are you going to do? [22:48]

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Ep. 219: The Lessons We Learned in Our Thirties

Wed, 14 Jul 2021 22:50:09 +0000

2021 is the year we both turn 40, and frankly? We’re pissed. Okay, okay we’re just joking (but also kind of not). The past 10 years have really felt like 100, and we have the physical and emotional scars to prove it. Through it all, we learned a lot, and we’ve become better people, friends, and entrepreneurs. Tune in to today’s episode to find out all the best lessons we learned in the last decade—especially why nobody cares about your Snapchat. No one.

The top 3 things we learned in our thirties [2:50]

Wasting our 20’s on bullshit [4:26]

You have plenty of time to do it all [5:48]

Break the rules, and make your own [7:40]

No one really gives a shit about you [11:06]

The importance of acting out of integrity [19:17]

Everything is bullshit [24:24]

If someone doesn’t want you, you don’t want them [28:06]

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Ep. 218: How To Help a Friend Through Divorce

Fri, 09 Jul 2021 20:39:57 +0000

Divorce is lonely, complicated, and messy. It’s hard-as-fuck to go through, and support is needed, even in the most amicable of endings. If you have a friend or a loved one going through a divorce, you may be at a loss for what to do or say—and we get it. There is no guide on getting through it. Today we’re discussing what others did that helped us through divorce, and all the things we wish were said.

Divorce can be a lonely place [1:31]

Feelings of embarrassment and sadness [6:30]

Just be there [9:50]

Is divorce contagious? [11:15]

Having to choose sides [15:45]

Asking questions to get rid of assumptions [20:13]

It might not be too late [23:07]

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Ep. 217: Did Farting Kill Our Marriages?

Wed, 07 Jul 2021 17:26:34 +0000

Farting killed our marriages. Well, not really… but sort of. Going to the bathroom is human. Farting, burping, and other bodily noises are human—but that doesn’t make them sexy. When you spend a lot of time with a significant other, you want to feel comfortable—maybe to you that means letting burps fly, or peeing with the door open. But maybe those things should be kept private, to keep the mystery and the intrigue alive. Do we know the answer? Absolutely not. Let’s chat about it anyways.

Farts killed my marriage [1:04]

Does familiarity kill sexiness? [4:02]

Bathrooms incidents in public [6:02]

Familiarity and mystery must coexist [7:40]

Does keeping some privacy prevent closeness? [11:25]

Some people just don’t care [14:11]

Peeing in the shower [16:16]

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Ep. 216: Live Q&A: Aging Parents, Self-Care, and Mindset Shifts

Fri, 28 May 2021 20:26:17 +0000

We’re LIVE… Well, sort of. A few weeks ago, we hosted a live Q&A session in the Best Life Podcast Facebook group (side note: if you’re not in the group already, what are you even doing?!) where we answered some of your questions in real time. Tune in to this episode to hear us talk about self-care, aging parents, entrepreneurship, and turning around your mindset.

What Danny’s been up to [2:10]

Navigating your parents getting older [6:11]

Self-care in your 40’s [7:20]

Turning around your mindset during an emotional hijacking [15:50]

The pros & cons of being in a relationship with a non-entrepreneur [25:38]

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Ep. 215: Hating Your Best Friend's Partner

Thu, 27 May 2021 04:40:26 +0000

Have you ever hated your best friend’s boyfriend? Or maybe your sibling married a total pain in the ass? Whatever the situation looks like for you, we’re sure there’s been a time where someone you love has a less-than-stellar significant other. So, what do you do? You can say something, or you can just hide your feelings… but you better be prepared to deal with the fallout.

Not knowing your close friends’ significant others [1:35]

Thinking your friend could do better [3:19]

Complicating dynamics by saying something [4:30]

Is it my business? [5:33]

You never see the full picture [6:57]

Showing concern for the person, not the relationship [8:11]

You standard is different, not better [10:01]

Is it worth it to risk the friendship? [11:13]

Everyone deserves to have the full experience [14:43]

Why some relationships end [17:38]

How do you know when a relationship is good enough? [19:19]

Are they happy? [23:33]

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Ep. 214: Bad Reviews

Sun, 23 May 2021 06:35:33 +0000

Whenever you put yourself online, you open yourself up to criticism, and we’re no exception to the rule. The Best Life Podcast got a not-quite-positive, but not-quite-negative review recently, and it got us thinking… and even though our feelings may have been hurt a little, we needed it. A bad review isn’t necessarily a bad thing. In fact, it just may be what you need to put you back on track.

The fear of disappointing people [2:34]

How podcasting keeps us on the hook [3:57]

Being okay with the consequences [7:44]

How our lives have changed [9:53]

Constructive critiques are always welcome [15:00]

Public vs. private critiques [16:01]

Going back to the “good ol’ days” [20:14]

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Ep. 213: Traveling Alone

Fri, 21 May 2021 22:15:00 +0000

Have you ever travelled alone? It may seem daunting, but the times we have spent exploring the world on our own have been some of our favorite moments in life. Nothing gives toy perspective quite like experiencing how the other half lives. With restrictions everywhere lifting, now may be your chance to experience a brand new city, country, or culture. Will you be traveling this year?

Traveling alone and building confidence [1:56]

The downside to traveling with family [10:20]

It’s worth learning [12:45]

Tips for people who want to travel more [13:47]

Our favorite places we’ve travelled [21:17]

The benefit of experiencing other cultures [24:21]

When to book your flights [30:21]

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Ep. 212: How Long Does It Take to Heal?

Fri, 23 Apr 2021 22:16:54 +0000

How long does it take to heal? Well… we don’t know. What we do know is that there’s no simple answer. Healing takes time, but not only that: it takes action. Danny-J and Jill are no strangers to broken hearts or broken bodies. Over the years, we’ve had to learn as we go about the best ways to heal, and in this episode we discuss the actions that have helped us through our own healing processes.

How long does take to heal? [3:23]

Some things just take longer [10:48]

Healing isn’t linear [12:52]

Doing the work on yourself helps [17:26]

Grieving the potential [19:19]

The actions we took to feel better [20:32]

Wo are you outside of your relationship? [25:59]

Expectation management [28:13]

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Ep. 211: Defining What Family Looks Like

Wed, 21 Apr 2021 23:17:25 +0000

What do you think of when you think of family? Is it a husband and wife with 2.5 kids? Maybe it’s you, and a dog, and a few dozen house plants. Lately we’ve been reading John and Julie Gottman’s “Eight Dates” with our partners and some really important, nuanced conversations have come out of it. Family doesn’t have to look the same for everyone. Even though it might look a different way, it can be just as good as what we are told “Family” is. So… what does family look like to you?

The top 8 things couples fight about [1:01]

What does family look like without kids? [5:45]

Prioritizing the relationship [7:16]

Actively creating family without having kids [10:11]

Families can look very different [11:14]

Having children changes your priorities [14:26]

Understanding why you think family looks a certain way [17:32]

Rewriting the script for others [20:00]

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Ep. 210: WTF is Clubhouse and Should You Join?

Fri, 16 Apr 2021 19:50:22 +0000

WTF is Clubhouse? Over the last few months, Clubhouse has been everywhere. From Elon Musk to Paris Hilton, everyone seems to be hopping in on the hype, but what the hell is it even for? Luckily for us, Danny was an early adopter and has been figuring out how to navigate for the rest of us. If you find yourself feeling some Clubhouse FOMO and want to figure out when or how to get into this new social media, give this episode a listen!

What is clubhouse? [2:59]

Clubhouse etiquette and basic lingo [4:44]

What if you want to go on “stage”? [6:40]

Networking and creating groups [10:54]

What’s the ROI? [12:33]

How to start consuming Clubhouse mindfully [17:16]

Getting 1:1 high ticket clients [21:12]

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Ep. 209: Justifying and Defending Your Body

Thu, 08 Apr 2021 02:19:59 +0000

As women, we often feel a lot of judgement around our bodies, and it doesn’t help when strangers and loved ones make comments. We’re too fat, too skinny, too muscular, too weak, haven’t lost the baby weight fast enough, eat too much or too little… the list goes on. The feeling that we need to justify the way we look or defend our bodies is bullshit. Your body is only a fraction of who you are, and nobody deserves an explanation. Let’s own our shit.

People making comments about your body [2:16]

Pre-emptive justification out of insecurity [5:48]

Practice ownership and detachment [12:44]

When other people apologize for their looks [15:29]

Insecurity is boring! [16:51]

You are so much more than your body [17:54]

You never have to apologize [21:01]

thehappinessdiet.com

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Ep. 208: Selling Over Social Media

Fri, 02 Apr 2021 21:59:16 +0000

We got a DM asking us about selling over social media. If there’s anything we know in over a decade running online businesses, it’s sales. Whether it’s network marketing, programs, coaching, or anything in-between, sales is all about building trust and relationships, and adding value. A connection now leads to a sale later.

thehappinessdiet.com

Don’t discount selling to people you know [1:14]

Incorporate your product into your own story-line [3:52]

Emulate the people who inspire you [8:03]

Comparing numbers and rewarding your first clients [11:18]

Internet money isn’t easier money [13:53]

How else are you adding value? What else can you give? [16:34]

Would I like if someone did this to me? [22:36]

Don’t rush the process or the relationships [27:20]

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Ep. 207: Our Dating Strategies

Wed, 31 Mar 2021 21:02:00 +0000

We’ll be the first to admit that we haven’t always been the most discerning when it comes to dating. After marrying relatively young and then hopping back in to the dating pool after our marriages ended in infidelity, there are few things we might do differently if we suddenly found ourselves single again. Hindsight is 20/20, and our dating strategies definitely needed some work.

How we wish we dated in our 20’s [1:52]

Dating with intention [2:38]

Am I even a good person to be in a relationship with? [7:02]

Low-key dates [9:13]

The urgency to feel wanted, and do I even like them? [10:34]

Connection over ego [13:08]

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Ep. 206: Affair, Anguish, and Making Amends with Marriage, Inc.

Sat, 27 Mar 2021 16:51:20 +0000

Marriage is hard; it’s commonly known that almost 50% of marriages will end in divorce. So how can anybody have hope to make their marriages work? Marriage Inc. is here to help. In this episode, Shannon and Shirley Austin share their incredible story of betrayal, anguish, perseverance, and—most of all—love. It’s possible to get through the hard times. As Shannon says, anything worth having will be hard. All you gotta do is do it.

@marriageinc

What the Austins do and how they help people [1:59]

What compatability really is [6:50]

A potential murder-suicide [10:18]

How the affair was revealed [16:03]

Relief, pain, and anguish [22:11]

Why try counseling? [26:40]

Being there for each other [28:45]

Taking steps towards making amends [32:46]

A new kind of prayer [46:50]

A cancer diagnosis and coming together [49:34]

How marriage is like CrossFit [53:38]

You gotta be strong enough, long enough [1:00:37]

Letting men feel needed [1:05:31]

Million-dollar marriage [1:08:39]

Anything worth having is worth investing in [1:16:06]

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Ep. 205: Tough Communicators

Thu, 25 Mar 2021 00:56:54 +0000

We all have someone in our lives who—to put it nicely—isn’t the best at communicating. If you’re anything like us, talking it out is your bread and butter. So when our parents, friends, or significant other don’t communicate the way we’d like them to, it can be frustrating. So what can we do?

They don’t miscommunicate to hurt you [3:17]

Sometimes we diminish our own feelings [6:30]

They might feel like they’re in trouble [8:35]

Creating a safe space so they feel comfortable coming forward [10:17]

What to do when you don’t agree [12:58]

Express what it means to you to have open communication [17:00]

Learning each other’s communication styles [18:37]

How to prevent defensiveness [20:44]

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@Jill Coleman

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Ep. 204: Political Differences In A Relationship

Sat, 20 Mar 2021 01:41:03 +0000

If you and your partner disagree when it comes to politics, does that spell disaster? Is it worth it to end a relationship over who you voted for? Politics have never been more accessible, and never more divisive. So after a year like 2020, how do we move forward when the people we love vote differently than we do? Well, it’s going to take a bit of thought. The short answer: Maybe.

Should you break up if you have opposite political views? [1:34]

Do your values align? [2:12]

Defining your boundaries early [4:16]

Do politics even come up that often? [6:25]

Does it matter to us? [9:18]

Your significant other’s values [10:27]

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Ep. 203: How to Make a Habit Change

Thu, 18 Mar 2021 01:32:15 +0000

This week Jill and our favorite guest, Danny Coleman, sit down to talk about the psychology of making changes. It isn’t sexy, but change takes time and it takes focus. If you want to get better, smarter, fitter, more productive, or any other major change you’re going to have to work for it, and we’re going to show you how.

More people like you than you think [2:53]

It’s an implementation issue, not a knowledge gap [9:28]

Work on one thing at a time [10:11]

Managing expectations [11:25]

What you have been, and hasn’t worked [14:13]

Tracking actions and focusing on the few important things [19:16]

Anti-perfectionism [25:06]

It takes practice [28:39]

@dannycoleman

dannycoleman.net

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Ep. 202: Turning 40

Fri, 12 Mar 2021 15:20:51 +0000

We’re back for our first episode after a MILLION downloads. Thank you!! Without all of you listening, The Best Life wouldn’t be possible! Danny just turned 40, and let us be the first to tell you, aging is a total mind-fuck. Sure, age is just a number… but is it really, though? Our bodies keep aging, but our minds still feel young. It’s time to own our shit, and our ages, and keep living the Best Life.

Coming to terms with turning 40 [3:03]

Changes in your body as you age [5:59]

Feeling “behind” the curve [8:33]

The plans we make for our lives when we’re young [11:32]

40 is the new 30? [12:47]

Where did we think we’d be at 40? [15:10]

There’s no script for unusual lifestyles [17:01]

Looking your age [24:00]

Get a discount at r3set.com by using the code “thebestlife”

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@Jill Coleman

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Ep. 201: The Ethics of Buying Followers

Wed, 24 Feb 2021 23:45:37 +0000

You probably know how we feel about buying followers by now… We absolutely hate it. Sure, social proof is important when running an online business, but there are far more honest and effective ways to grow your following, if that’s what really matters to you. Honesty is always the best policy, especially when building trust with your audience, and purchasing followers, likes, and comments just isn’t it. We can tell, and it’s not a good look on you.

How a mastermind is like a sorority [3:21]

More followers creates social proof [5:32]

The integrity issue [8:09]

It’s all smoke and mirrors [12:54]

Do bought followers affect your bottom line? [15:18]

A merit-based follow [17:39]

You can buy any social proof you want [20:01]

Get a discount at r3set.com by using the code “thebestlife”

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs

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@Jill Coleman

@Danny-J

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Ep. 200: Women Making More Money Than Men

Thu, 11 Feb 2021 02:22:17 +0000

Danny J saw an article recently that claims millennial women are ashamed to earn more money than their male counterparts. Well, fuck that. Money has been used to define men and belittle women for too long. Money is just money, it has no inherent moral value, and doesn’t reflect anyone’s self worth. It’s time to start seeing money for what it truly is: just a tool.

Sensitivity around making too much or too little money [1:41]

Self-sabotage to make others more comfortable [4:46]

Money, beauty, and self-worth [6:09]

Working moms and gender stereotypes [9:27]

Money earned is money for all of us [12:46]

Money rejection trauma [16:34]

Flip the roles: would you be insecure dating a man valued for his looks? [17:58]

Get a discount at r3set.com by using the code “thebestlife”

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs

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@Jill Coleman

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Ep. 199: Asking For and Receiving Help

Thu, 04 Feb 2021 23:15:38 +0000

Long time, no see! It’s been awhile, and we’ve really missed you! As we round the corner to our 200th episode, we wanted to chat a little bit about givers and takers, and what it means to ask for help, and really be open to receiving it. If you’re anything like Jill and Danny-J, asking for for things might leave you choked-up and clammy. For many of us, we develop survival tactics early in our lives to keep us from ever needing anyone, but do those tactics continue to serve you?

Asking for help and being open to receiving it [1:51]

The fear of feeling like a burden [6:05]

Do your self-preservation tactics serve you? [9:22]

The scariest things to ask for or receive [13:10]

Removing shame about asking for help [17:09]

Givers and takers [19:29]

How being able to receive affects our finances [23:38]

It’s a practice, and practice makes perfect [27:59]

Get a discount at r3set.com by using the code “thebestlife”

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs

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@Jill Coleman

@Danny-J

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Ep. 198: Nosy People and Defending Your Choices

Sat, 05 Dec 2020 01:35:19 +0000

You’ve all heard it before: “I know its none of my business, BUT…” The truth is, everybody is nosy. And somehow, people seem to sniff out the exact things you might feel most sensitive about. Here’s the thing, though: you don’t owe anyone a justification. No defense needs to be made about the way you live your life. When you completely own your shit and your choices, you won’t feel the need to anymore. And that is the Best Life.

It’s still the Best Life [0:48]

Strangers masking assumptions about your life [6:03]

You don’t need to defend your life [8:44]

When you own your shit, you won’t have to justify [12:26]

People are nosy [15:51]

Before you ask someone else, ask yourself why? [17:12]

Do we attract the criticism we are most sensitive to? [19:40]

Get a discount at r3set.com by using the code “thebestlife”

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs

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@Jill Coleman

@Danny-J

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Ep. 197: Dealing with the Care of a Parent

Thu, 03 Dec 2020 00:28:25 +0000

We’re back! We know it’s been a while, and we missed you as much as you (hopefully) missed us. You all know, 2020 has been a bitch of a year. Danny has been dealing with a very scary situation with her mom’s health, and we wanted to keep you all in the loop. Learning to balance caring for another while caring for yourself, and all the other mind-fuckery that comes with the territory is no easy feat. We wanna say thank you for sticking with us, and we are so excited to talk to you all again.

What’s been happening with Danny and her mother [1:09]

Regrets, responsibility, and resentment [7:14]

Glimpses of light amid tragedy [12:47]

Trying to plan for the future when you don’t know what it looks like [15:10]

Non-action is sometimes the best action [18:48]

Is all of this a privilege? [23:01]

A new child/parent dynamic and filling in the gaps [25:20]

The fantasy vs. the reality [29:53]

Taking care of yourself and accepting help [33:58]

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@Jill Coleman

@Danny-J

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Ep. 196: Turning Your Side-Hustle In To A Full-Time Gig

Fri, 09 Oct 2020 13:14:54 +0000

COVID-19 has revealed a lot of underlying things about life and business, but perhaps none so clear as the fact that a side-hustle is always a good idea. With unemployment rates growing at unprecedented rates, people everywhere have found themselves wondering if it is the right time to turn their side-hustle into a full-time thing. Danny and Jill discuss making the transition from hobbyist to professional, and how to decide when (and if) the time is right for you.

The problem with “no excuses” [3:45]

Hybridising your job and your side-hustle [9:00]

Decide if you want to go all-in or keep your hobbies separate [11:22]

When is the right time to leave your day job? [13:22]

Financial buffers so you can make the jump [17:48]

Having honest conversations with your boss [21:19]

Stick with it, it’ll pay off eventually [24:47]

Get a discount at r3set.com by using the code “thebestlife”

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs

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@Jill Coleman

@Danny-J

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Ep. 195: Is Karma Real?

Wed, 07 Oct 2020 19:45:53 +0000

Good things happen to bad people all the time. Hard work and honesty are supposed to bring you success in life, but it can feel like people who take shortcuts are getting everything they want, while you’re left behind in the dirt. But what about karma? Does what goes around, come around? Does justice triumph in the end? Or should we just give up on it all and let dishonesty be our guide? Truthfully, there is no real answer, but we like to believe that everyone gets exactly what they deserve in the end.

Jill’s exciting news [2:20]

Does karma even exist? [7:16]

Sometimes its okay to feel petty [10:40]

Unfairness and what goes around, comes around [14:11]

Is there a finite amount of success? [16:06]

We think success is supposed to be linear [18:45]

Manifestation: does it have to be hard? [24:12]

Acknowledge your feelings, but keep your eyes forward [27:17]

Get a discount at r3set.com by using the code “thebestlife”

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs

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@Jill Coleman

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Ep. 194: When Will It Be My Turn?

Wed, 30 Sep 2020 22:35:05 +0000

Have you ever wanted something so badly, but for some reason, you just can’t get it? Meanwhile, it seems like everyone else in the world gets the thing you want, EXCEPT for you. If everyone gets a shot, then when is it gonna be your turn? Truth be told, there is no clear cut answer or reason why this happens. But Danny J has a few tips to help you along when life seems to be going every which-way, except for yours.

Feeling like everyone is getting something you want [1:04]

“If we have a desire, it’s there for a reason” [3:20]

Frequency illusion and creating stories [5:33]

Sometimes it just doesn’t happen [6:45]

What is for you, is for you [8:56]

Are you really ready? [14:26]

Get out of the way and surrender [16:11]

Learn to be happy now [17:35]

Get a discount at r3set.com by using the code “thebestlife”

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs

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@Jill Coleman

@Danny-J

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Ep. 193: The Plagiarism of Content Online

Tue, 22 Sep 2020 02:06:26 +0000

Nobody likes a copycat. And when it comes to stealing the intellectual property of another online creator, it’s especially shitty. Our words are our livelihoods, and—believe it or not—the ideas we have take time, effort, and skill to craft and share. Having your thoughts stolen feels like a punch to the gut, and it’s never cool to do. So what do you do when your work has been plagiarized? Danny and Jill have seen it all, and won’t let someone else’s bad intentions or ignorance ruin their Best Life.

What goes through the mind of someone who plagiarizes? [2:01]

Finding your own voice while being influenced by someone [5:07]

Sharing and attributing what others have said [9:06]

Confronting people who plagiarize your content [12:57]

Content can look similar without it being plagiarized [16:11]

Our words are our business [22:29]

Abundance + consequences [26:54]

Copycats will never have the success they crave [29:28]

It’s ok to sit with the discomfort of being called out [36:11]

Watching others being “put on blast” [38:33]

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Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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@Jill Coleman

@Danny-J

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Ep. 192: Trickery, Deceit, and Misinformation in Online Business

Wed, 16 Sep 2020 20:26:22 +0000

The world of internet entrepreneurs is all smoke and mirrors. Anyone can put anything in their Instagram bio, and we have no way of knowing if it is the truth. That Top 10 list you’ve been dying to get on? You just have to pay enough money and know the right people. Consumers are intentionally fed misinformation and transparency is hard to come by. But if you know the tricks marketers use against you, you can become immune to the trickery and the lies. It’s more important than ever to be an informed consumer.

The Instagram Bio [4:54]

Paying to be on “Top 10” Lists [6:59]

When trying to get a leg-up turns into a lie [9:56]

There are no checks and balances [16:10]

It’s real if it’s repeatable [18:09]

Back-pocket strategies and training your audience [20:07]

Engagement tells all [24:40]

Consistency and building an audience is key [28:48]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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@Jill Coleman

@Danny-J

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Ep. 191: How To Stop Caring About Things That Don't Matter

Fri, 04 Sep 2020 20:56:22 +0000

It often feels like every decision we make is the most important decision of our lives, but that is rarely the case. The key is to decipher which decisions really matter, and trust your own strength to handle the things that don’t. At the end of the day, ask yourself: will this even matter in 10 years? Will I be proud of my choices on my deathbed? Do I even care what anyone else thinks of me? Because remember, those who mind don’t matter, and those who matter don’t mind.

thehappinessdiet.com

Decisions that feel really big, but don’t always matter [1:15]

Ask yourself: will this matter in the long run? [3:46]

Does my life actually change? [9:22]

Ownership turns shame and guilt on their heads [11:07]

Trust yourself to have the full experience [15:07]

What happens when offend the people you’re afraid to offend [18:31]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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@Jill Coleman

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Ep. 190: Giving Up on Perfectionism That Doesn't Serve You

Thu, 03 Sep 2020 01:32:58 +0000

One thing that a lot of us have in common is that we want to be the best; that’s why we call it the Best Life Podcast. But wanting the very best is a slippery slope to falling into perfectionism. Wanting perfection isn’t a bad thing, but as recovering control freaks, we know that sometimes perfectionism is a form of procrastination, and prevents you from achieving the success you dream of. Why do we develop perfectionism? And how can you learn to give up control when it no longer serves you? Let’s find out!

Recovering from perfectionism and being a control freak [5:14]

Attaching your self worth to an idea of perfection [10:40]

Learning this behavior [11:28]

If I’m good enough, people will love me [15:22]

What’s the point of perfection if getting there makes you miserable [17:56]

Do your controlling behaviors continue to serve you? [21:54]

Control discrepancy causing shame [25:19]

Building self trust and living in the middle ground [29:27]

What to do when the thing you fear comes true [34:59]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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@Jill Coleman

@Danny-J

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Ep. 189: A Beginner's Guide to Online Networking

Thu, 27 Aug 2020 21:53:48 +0000

Networking is an important part of every business, but with COVID-19 in the way of in-person gatherings, how can you continue to meet new people and make the necessary connections to grow your business? Luckily for all of us, we live in the age of social media. We have more access to new people than ever before, and making new friends is as easy as a few clicks of your keyboard. Jill and Danny are here to share their tips on digital networking and how to make lasting connections online.

Engage with their content [5:21]

What do you bring to the table? [6:28]

Create shareable, interactive content [11:32]

Re-share, re-tweet [16:01]

You won’t get along with everyone [20:13]

Join masterminds and mentorships [27:26]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 188: Getting Out of A Bad Mood

Sat, 22 Aug 2020 05:16:17 +0000

2020 has us all on edge. Everything is cancelled, society has turned on it’s head, and no one knows when any of this will end. Bad moods are inevitable, but they seem to be more common and more powerful lately. A bad mood turns into a bad day, and soon enough, you aren’t living your Best Life anymore. Sure, we can’t be 100% happy 100% of the time, but it’s crucial to develop the tools to drag yourself out of a bad mood so that you can be the high functioning, super-effective, badass you are meant to be.

Letting one thing ruin your day [2:41]

What you can and can’t control [3:39]

2020 is keeping us on-edge [6:21]

Talk to a friend, and try to see from other perspectives [8:01]

Allow all the feelings, but you control what follows [10:40]

Comedy, music, and naps [13:25]

Does light-heartedness betray justifiable anger? [17:03]

Ignoring the problem doesn’t help [20:42]

Shifting your perspective [22:06]

Do something physical [25:35]

What can I learn from this? [27:37]

Get a discount at r3set.com by using the code “thebestlife”!

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Ep. 187: We All Deserve a WAP

Wed, 19 Aug 2020 19:31:48 +0000

We love sex, and we’re not ashamed to say it. For decades, female sexuality has been ignored, stigmatized, and shamed. Frankly, we aren’t here for it. By now you’ve probably heard of WAP, or maybe you’ve heard the discourse and discussion surrounding the sexual lyrics. Male rappers has always talked about sex, so what’s so bad about women taking control and talking about their own pleasure? We all deserve a WAP, so go and get yours.

WAP and women’s sexual liberation [1:49]

We make our own controversy [3:21]

Why is female pleasure taboo? [6:19]

Prioritize your own pleasure [10:03]

Knowing your own body and what feels good [12:57]

Sex and shame [17:09]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 186: Get Discerning on What You Truly Want

Wed, 12 Aug 2020 22:32:11 +0000

What does your ideal life look like? Do you work 4 hours a day, or 12? Do you own your home or are you content with the freedom that renting allows? What is your work/life balance like? In order to live your Best Life, you have to get discerning on what you do (and don’t!) want your future to look like. What’s best for everyone else might not be best for you, and sometimes having it all won’t make you truly happy. It’s time to find out what you want, and stick to it.

Get discerning on what you want your life to look like [2:16]

Lifestyle design [7:50]

How important are things outside of work for you? [13:03]

Reverse engineering the process: what will you say no to? [17:16]

What opportunities are you okay letting fall away? [23:06]

Stay focused, own your choice [27:36]

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Ep. 185: Making Commitments

Fri, 07 Aug 2020 19:17:56 +0000

Making commitments to something is always easier said than done. There is a difference in being interested in something, and actually being committed to something. Real commitment takes intention and focus, and it doesn’t hold up to excuses. If you want results in your life, you must commit to your goals. Make the choice every day to commit to your friendships, your relationships, your business, and to living your Best Life.

Recommitting to yourself [1:30]

The difference between being interested and being committed [3:32]

If you are fully committed, results will come [5:04]

Commitment takes intention [9:36]

“Renew the lease” on your relationships, business, and other commitments [12:41]

You decide how the rest of the year will go [14:30]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 184: Fearing Rejection

Wed, 05 Aug 2020 13:00:00 +0000

It has been said that humans fear rejection and being ostracized far more than we fear death. It’s one of our most basic instincts—being acceptable to the tribe is the only way to stay alive. But when we silence our own truth for fear of getting rejected, we forfeit our power and our ability to live authentically. If you want to live the Best Life, you have to get comfortable being rejected. Every no brings you closer to a yes.

What fear of rejection costs you [1:40]

Rejection brings you closer to your truth [3:33]

You can’t please everyone and remain authentic [5:41]

Have mastery over the material [8:08]

Practice being rejected [8:40]

It’s not about you [11:17]

Understanding your own rejection trauma [15:27]

Rejection builds resiliency [16:56]

Not everyone will like everything you say [23:28]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 183: Living Minimally

Fri, 31 Jul 2020 21:56:56 +0000

Do you feel like a slave to your stuff? We often get so caught up in commercialism and consumption that the things we own start to feel like they own us. Minimalism is no new phenomenon—Marie Kondo is a household name. But minimalism doesn’t have to look like plain white walls or only one suitcase full of possessions. Just by cutting down the number of things we own, we allow space for creativity and abundance and living our very best lives.

What is minimalism? [1:57]

Danny’s journey into a minimalist life [5:09]

You really don’t need all the extra stuff [11:40]

Clear paper clutter [13:00]

Go room by room [13:33]

Keep, donate, or sell [15:55]

Different kinds of minimalism [17:50]

The financial and mental benefits of living minimally [18:41]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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@Jill Coleman

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Ep. 182: Taking Social Media Breaks

Wed, 29 Jul 2020 23:12:59 +0000

When it comes to social media, there are no rules. 20 years ago, we couldn’t even fathom what a smartphone was, and now we can barely spend a few minutes without them. We are so dependent on being online, it’s beginning to impact our collective mental health. People are redefining what it means to interact with social media and forming new boundaries. You might have a great relationship with your phone… but most of us are a little more connected than we’d like. It might be time to take a social media break.

Don’t take breaks if you’re new [2:56]

Is social media inherently bad for our self esteem? [4:46]

Discernment on what kind of content you see [6:03]

We seem more connected, but we’re lonelier than ever [11:08]

Setting boundaries around social media [13:40]

Bloc time for specific social media use [17:09]

Falling into the comparison trap [20:41]

Stalking exes [24:37]

You can get information, without getting opinions [26:06]

It’s our job to protect our own mental health [36:34]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 181: Running an Online Business in 2020

Sat, 25 Jul 2020 00:40:53 +0000

No one expected what has happened to the world in 2020. With entire countries shut down, and no foreseeable end date to the chaos caused by COVID-19, running an online business seems more enticing than ever. But many brand new entrepreneurs fear that the online space is too saturated, too fast paced to keep up with, and have no clue where to start. Danny and Jill each have years of experience running businesses online, and have compiled all the advice you need to start a successful business in 2020.

Starting an online business in 2020 [4:20]

Your uniqueness will always be relevant [5:53]

Ask your audience the right questions [9:56]

Say the opposite of what everyone else is saying [14:08]

Get used to being on video [18:10]

Use trends to your advantage [25:51]

High-touch platforms and giving your audience access to you [27:46]

Consistency above all [32:19]

Transparency is key [36:05]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 180: Moving Beyond Our Regrets

Thu, 23 Jul 2020 03:39:07 +0000

Life doesn’t always turn out the way we intend for it to. Situations change, dreams fade, and time passes by in the blink of an eye. Often times, we end up in a place we never wanted for ourselves in the first place. But we have to keep going, even when the enormity of our regrets seem to always be looming right behind us. There’s no use in regretting the past; learn from it, and look forward to a different kind of future.

Regrets and grieving things you’ve never had [1:26]

Coming to peace with the expectation gap [3:34]

Even our best plans don’t turn out how we want [5:19]

Find what is missing in this moment and how to move forward [8:10]

Your dream might look different than how you imagined [10:47]

A fulfilled and happy life can look many different ways [15:07]

Life doesn’t always go according to plan [20:35]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 179: Holding Shit Down On Your Own

Fri, 17 Jul 2020 22:53:20 +0000

Our community here at the Best Life Podcast is made up of empowered women who hold shit down and take care of business. Not everyone has someone to protect them when shit hits the fan. So, how do you keep from being driven by fear? How do you feel safe and secure on your own? Jill and Danny talk about the steps they took when starting out on their own and how building trust in yourself really is the key to success.

Holding it down without any support or help [1:31]

Is anyone obligated to help you? [3:18]

Knowing you can handle the worst case scenario [5:40]

Building self-trust [8:35]

Borrow confidence from other people’s stories [11:32]

Give yourself a chance to adapt and show your skills [13:15]

Action over anxiety and understanding what the real fear is [17:11]

Be an example to others [19:00]

Forgiveness and ownership to move forward [20:51]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 178: Following Your Dreams With an Unsupportive Family

Thu, 16 Jul 2020 04:51:23 +0000

Becoming an entrepreneur is hard work; uncertainty abounds every step of the way. At the end of the day, sometimes all you want is to know you have the full support of your loved ones. But those who love us most are often the most scared for us, and we can’t always count on their support. So how do you carry on? Are your parents, siblings, spouses, and friends obligated to approve of every little thing you do? Or can you learn to be okay—and to achieve the success you dream of—regardless of what anyone thinks?

Family that doesn’t support your business [10:34]

Your parents are entitled to their opinions, even they disapprove [11:17]

Becoming comfortable with uncertainty in the relationship [16:53]

Setting boundaries on how we allow ourselves to be treated [17:13]

Support is not necessary to success, and sometimes it comes after [21:09]

Get support from people who are where you want to be [24:16]

Could you do it, even if no one ever supported you? [26:41]

Knowing your motivators and focusing on passion [28:27]

No one is obligated to support you [31:50]

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Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 177: Toxic Positivity

Sat, 11 Jul 2020 01:05:50 +0000

We all know someone whose negativity borders on toxic, but have you ever heard of positivity turning sour? Toxic positivity seems like an oxymoron, but its more likely than you think. When you ignore the negatives that are a part of life, you deny the full spectrum of the human experience. You can live a happy life while allowing yourself to see that things aren’t always perfect. Optimism doesn’t necessitate perpetual happiness.

Optimism isn’t happiness all the time [2:13]

Negative things exist whether you think about them or not [4:07]

Process negative emotions without judgement [7:02]

Allowing yourself to go through your feelings [7:56]

Living in joy vs. being happy [11:18]

Finding the balance [12:27]

Taking actionable steps in order to transform [18:33]

Developing discernment over blind trust [20:39]

You don’t have to be okay, you’re only human [22:43]

Practical pessimism [25:33]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 176: When Celebrity Couples Get Divorced

Wed, 08 Jul 2020 21:57:39 +0000

Couples break up all the time. We’ve all heard the statistics: almost 50% of marriages end in divorce, so why does it feel so devastating when a celebrity couple ends things? A few social media stars have separated recently, and we wanted to talk about why the end of these relationships feels so personal, and how putting people on pedestals only ends in disappointment, for us and them.

The break-ups of the Hollises and the Powells [2:10]

Feeling betrayed by the end of a celebrity’s divorce [5:21]

Putting people on pedestals and expecting them to have all the answers [6:36]

You never know what goes on behind closed doors [9:36]

“If they can’t make it, no one can” [11:26]

What constitutes an expert? [14:57]

Why are you so invested in someone else’s marriage? [19:15]

Breakups can be amicable [20:15]

Unhappiness isn’t worth fighting for [23:37]

Focus on your own shit [25:24]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 175: Rewriting Your Old Food Narratives

Sat, 04 Jul 2020 00:42:43 +0000

For those of us that have ever had a complicated relationship with food, it can be a struggle to unlearn all the absolutism we assign to what we eat. All diets stem from a place of scarcity, and when you’re constantly operating from that place, your relationship with food can quickly be corrupted. Scarcity leads to a cycle of deprivation and bingeing. If you want to master moderation and learn to eat the same way every day of the week, first you must uncover these limiting narratives in your life and learn to feel more abundant around food.

Fight food FOMO [4:42]

The deprive then binge cycle [7:10]

Pre-emptive cheats to stop the bingeing [12:19]

Question the old narratives [13:51]

There’s always more where that came from [21:46]

Share food more often [22:02]

Saving food for special occasions [26:11]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

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Ep. 174: What to Say When You Don't Know What to Say

Sat, 20 Jun 2020 20:10:54 +0000

There’s a lot going on in the world. We want to make a difference and to speak out, but finding the right thing to say feels impossible. Staying silent isn’t always the right answer, but what do you say when you just don’t know what to say? In this episode, Danny discusses how to open up conversations about difficult subjects, and how we can still show up for others when fear comes creeping in.

Not knowing what to say [1:11]

Coming across as not caring during a time of crisis [3:42]

Push past fear to be there for others [7:18]

Acknowledging the emotion, and empathize [8:03]

Tell people when you don’t have the words [9:39]

Ask questions and listen to understand [10:34]

Encourage, but don’t invalidate [13:11]

Sensitivity, not silence [15:44]

You can’t ignore other people’s suffering [18:18]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

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Ep. 173: Starting Over

Fri, 12 Jun 2020 15:55:08 +0000

There comes a moment in all of our lives where we find ourselves faced with the overwhelming task of starting over. New jobs, new relationships, new cities, and new opportunities can feel like an unfair burden. But rather than sit and complain about what should have been, maybe we can learn to reframe starting over, and appreciate it as a time to reinvent yourself and the same old ways of life. Time is going to pass anyways, might as well take control of where you’re headed.

A fear of starting over again [3:53]

Feelings of unfairness [5:06]

Danny’s paralysis story [5:37]

Putting things into perspective [10:58]

The metaphorical staircase [13:19]

Getting a chance to reinvent yourself [17:06]

Things may look different to how they’ve always been [22:50]

You start over with more lessons and knowledge than before [25:35]

There is no “should” [30:02]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

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Ep. 172: Being a Kid is Great, but Being an Adult is Better

Wed, 10 Jun 2020 22:10:43 +0000

Being a kid is great. You get to play all day, there are never any difficult decisions to make, and it never even occurs to you to be anything less than confident all day long. But just because being a kid is so much fun doesn’t mean growing up is all bad. In fact, we love being an adult even more than the innocence and freedom of childhood. In this episode, Jill and Danny reflect on the top 3 things they miss about being kids, and their top 3 favorite parts about being an adult. What are yours?

Saturday morning cartoons [2:43]

No food or body image issues [4:22]

Anticipation of liking a boy at school [5:33]

Playing outside [7:33]

No decisions needed [10:00]

No self-awareness, and all the confidence [10:47]

Loving the autonomy of adulthood [13:35]

Question the rules you set for yourself [16:57]

Sex & Masturbation [20:04]

The responsibility [23:22]

The freedom to travel [25:56]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 171: Your Limiting Beliefs Are Holding You Back

Sat, 06 Jun 2020 01:17:49 +0000

We all have a story we tell ourselves. I’m too old, too stupid, too ugly. We believe these stories without a second thought as to where they came from, and base our identities and futures upon them. So how do we isolate these limiting beliefs and stop them from taking control of our lives? Personal growth is a lifelong process, and in order to reach our full potential, we have to give up the negative self talk that prohibits us from living the Best Life.

Anti-racism resources [1:53]

What is a limiting belief? [7:18]

Feelings of unworthiness and scarcity [8:33]

Battling perfectionism [10:22]

Taking failure personally [13:59]

Be better, not perfect [19:36]

Beliefs about not making enough money [25:11]

One person’s disadvantage is another person’s advantage [27:01]

Relationship scarcity [29:11]

Becoming the best version of yourself [32:45]

The stories we tell ourselves [34:28]

Relatability and responsibility [38:14]

The greatest enemy to success is success [46:27]

Getting out of the comparison trap [47:42]

People to follow:

@rachel.cargle

@thegreatunlearn

@laylafsaad

@imdrtee

@theconsciouskid

@decolonizing_fitness

@colorofchange

@shaunking

Books to read:

Me and White Supremacy by Layla F. Saad

Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge

Between the World and Me by Ta-Nehisi Coates

You Can't Touch My Hair by Phoebe Robinson

White Fragility by Robin DiAngelo

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Ep. 170: Can People Change?

Wed, 03 Jun 2020 20:34:07 +0000

Before we get any further, we at the Best Life Podcast want to make one thing clear: Black lives matter. We are fully committed to being life-long learners on how best to show up for our Black sisters and brothers, and taking down racism on both a systemic level and within the implicit biases we may have.

Today, we wanted to ask an important question. Can people change? We certainly aren’t the same people we have always been. Change is a part of life, but it isn’t something you can force upon others. People will change when they are ready to.

Making a commitment to unlearning and taking down racism on all levels [2:49]

Being a life-long learner [3:56]

If you’re feeling triggered, ask yourself why? [6:25]

Our dedication to having difficult conversations [6:51]

Can people really change? [10:58]

How many chances does someone get before it’s time to move on? [12:42]

Be OK with people as they are, not as they could be [14:10]

Not everything can be a non-negotiable [17:09]

There has to be incentive to change [19:19]

Look at someone’s actions NOW [21:56]

Am I willing to forgive and move on? [25:46]

Affirming positive behavior [27:45]

People can change, but they don’t have to change with you [32:20]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 169: Letting Go of What No Longer Serves You

Fri, 29 May 2020 21:56:42 +0000

Letting go is hard. From our physical possessions to our jobs, and even our relationships, getting rid of the things in our lives can set off a lot of fear. But when you let something go, you create space for something even better. So, let’s stop holding on to that excess baggage—toss out your old clothing, get rid of that broken piece of equipment you’ll never actually fix, and dump that man who’s holding you back. It’s time to make space for the Best Life that you deserve.

The difficulty of letting go [1:28]

The sentimentality of our belongings [3:23]

Fear, FOMO, and familiarity [6:18]

Choosing unhappiness over uncertainty [8:39]

Hanging on to the feelings of the past [11:46]

Trust-building moments [13:28]

You can’t wait until the circumstances are perfect [17:54]

Letting go of how things “should” have been [20:53]

Regret is a choice [22:23]

The only meaning everything has is the meaning you give it [24:29]

Why hold on to your wedding dress? [28:03]

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Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

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Ep. 168: To Cuss or Not to Cuss in Your Online Content

Thu, 28 May 2020 00:49:46 +0000

It’s no secret that we fuckin’ love to swear. Cussing is divisive, but to be honest… we don’t give a fuck. When we swear, we’re showing our authentic selves to you knowing that while it may turn some away, the right people will still be here. If swearing isn’t your thing, that’s cool! No one will force you to say or hear anything that isn’t in line with your own value system. But goddamn it, we’re going to cuss, and we’re gonna have a great time doing it.

The conscious choice to use cuss words in content [2:33]

Offending grandma and suffering the consequences [6:09]

Swearing as a result of authenticity [9:10]

Assigning morality to swear words [10:02]

The choice to cuss doesn’t affect your success [12:12]

Appeasing the right people, not all the people [13:36]

You’re in charge of what you listen to and allow in your life [17:13]

Do you choose to be offended? [19:54]

Knowing when swearing just isn’t appropriate [21:51]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 167: Letting Go of Your Grudges When You Just Don't Want To

Fri, 22 May 2020 22:34:44 +0000

They say holding a grudge is like drinking poison and hoping the other person dies. So then why is it so easy and—seemingly—so satisfying? The truth is, holding on to our hurts only prevents us from being our highest, happiest selves. Of course, letting go of the past is easier said than done, but when we forgive, we gain freedom and take one more step towards living the Best Life.

Digging your heels in when it’s time to be the bigger person [1:31]

You can be right, or you can be at peace [5:58]

It feels good to feel bad [7:29]

Having awareness so you can shift your attitude [8:38]

It gets worse before it gets better [10:20]

Suzie White and life-long grudges [13:43]

Don’t let the object of your hate have control over you [16:25]

How to move on when you just want to be mad [19:07]

Identity is the hardest thing to let go of [21:12]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 166: What Holds You Accountable?

Wed, 20 May 2020 23:36:24 +0000

What holds you accountable? For some, motivation and accountability come as naturally as a duck takes to water, but the rest of us might need a little more. In this episode, Danny and Jill discuss the various ways we can be held accountable in our work—be it through a coach, personal deadlines, competition with others, and everything in between… but the real secret to accountability? It’s getting clear on why you need the motivation in the first place, and finding the strategies that work best for you.

Does hiring someone to hold you accountable work? [2:18]

Expectations of perfection can turn you away [4:43]

Money as an accountability tool [6:16]

Examining the fears holding you back from putting yourself on the hook [8:41]

External motivation and competition [10:17]

Ask why you need the motivation in the first place [13:35]

Loss, process, or outcome pain [17:13]

Setting deadlines and not letting down clients or employees [21:04]

Knowing what strategies motivate you the most [23:19]

Defining what accountability looks like [29:48]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

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Ep. 165: Productivity Hacks

Fri, 15 May 2020 21:50:18 +0000

Quarantine is still on, and we’re all still stuck at home. But just because we’re home all day doesn’t mean we magically have more time. Some of us have less time, some of us have even more to do than usual, and we’re all searching for ways to stay productive in this unprecedented time. In this episode, Danny and Jill are giving their best tips for staying productive when your to-do list seems far too long to manage.

Take massive action until you have new problems [1:49]

Keep a to-do list [4:00]

Minimize your mode switching [5:39]

Prioritize what you need to get done [8:09]

What’s the goal? [12:18]

Delegate it, do it, or delete it [15:08]

Make the most forward progress in the least amount of time [19:17]

Automated decision making [21:55]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 164: No One Likes a Drama Queen

Thu, 14 May 2020 00:12:27 +0000

Sometimes living the Best Life means staying in your own damn lane. Everyone knows someone who might just be a little over-dramatic, and it never leads to a happy or fulfilling life. Being a Drama Queen becomes an identity to some people, and falling out of the victim mindset can be a difficult feat without a clear picture of the kind of person you want to be… and if that seems too daunting, you can find out the kind of person you DON’T want to be, and start there. Save the drama. You’ll be happier without it.

thehappinessdiet.com

Establishing an honor code and understanding your “anti-values” [3:02]

If you stand for nothing, you’ll fall for anything [5:57]

Stay conscious of catastrophizing [7:46]

Drama becomes an identity [9:58]

Drama is driven by your perception of events [14:59]

Stay in your lane and save your energy for your own life [16:42]

Holding true to your honor code, no matter what [19:52]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 163: Your Success Can Be Polarizing

Fri, 08 May 2020 21:14:32 +0000

When achieving your dreams, you’d hope that the people in your life are nothing but happy for you; unfortunately, this isn’t always the case. For some, your successes illuminate the very things they are ashamed of, or else shake up their narrow sense of the world. Instead of being happy for you, they might act jealous or try to knock you down. Don’t let them. Enjoy your success, and know that even though it may be polarizing, you deserve it.

Your success might highlight others’ insecurities [1:16]

People will talk shit no matter what [3:21]

Self-sabotage and the comparison trap [5:00]

No one except you knows the true story [7:29]

Developing a thicker skin [10:20]

You never expect how your success affects others [14:12]

Shedding new people, but gaining something even better [16:12]

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

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Ep. 162: Unwanted Hairs, Raging Hormones, and the Struggles We Face as Women

Wed, 06 May 2020 17:45:29 +0000

We love being women, but let’s face it—we go through a lot of shit. Whether its the beauty procedures we all undergo, our hormones making us act insane, the changes we experience as we age, or the chaos that is having a period, the female body really puts us through the ringer. But even with all of our crazy quirks, would we want it any other way?

No more beauty treatments in quarantine [1:24]

How you look affects your motivation [2:21]

Hair in unusual places [4:11]

Men aging better than women [6:30]

Post-baby and post-sex queefs [7:12]

PMS and the randomness of our hormones [9:41]

Jill’s mortifying bathroom incident [17:21]

Everyone has a period story [21:13]

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Ep. 161: Investing In Yourself Is An Investment In Your Future

Fri, 01 May 2020 22:06:04 +0000

The economy is changing. A recession has been rumored for years and with the massive closures due to COVID-19, it only seems like a matter of time before the market crashes once again. If you’re stressed about your finances—or even if you’re not—the time to get over your limiting beliefs about money is now. In this episode, Danny will teach you the one thing you need to invest in in order to thrive in this economy, and to make your money woes a permanent thing of the past.

bit.ly/MYMBestLife

The biggest investment Danny has ever made [1:04]

Getting out of the negative money mindset [3:49]

The first time Danny invested on herself [5:42]

Lack mentality vs. abundance mentality [9:31]

Pivoting to one on one coaching [11:44]

You must drop your ego [14:41]

Investment will take time and money [15:27]

Who do you want to be? Where do you want to go? [17:32]

What are the Key Performance Indicators? [22:25]

5 ways to invest in yourself [25:57]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 160: Weird Diets, Over-Exercise, and Learning the Healthy Way to Keep Fit

Thu, 30 Apr 2020 00:28:10 +0000

Danny and Jill have a long history with the weirdest diets and exercise regimes you can imagine. As former fitness competitors, they’ve tried it all and learned one important thing: diets just don’t work. Now Jill and Danny know to put in the minimum amount of effort needed for the maximum amount of results.

Check out Jill’s new Lean Building program! bit.ly/tbl_leanbuilding

Yo-yo dieting and food deprivations [4:44]

Our very first diets [6:35]

Learning about real nutrition and dieting for fitness competitions [13:10]

Cardio 2 times a day and always doing the most [17:02]

Beginning to resent cardio [23:16]

Weird “healthy” food combinations [25:57]

Reaching a breaking point [29:36]

Falling in love with exercise again [36:41]

Moderation breeds effortlessness [43:33]

Lean Building Program [49:42]

Changing your body doesn’t always mean self-hate [56:36]

Check out the Lean Building Program! bit.ly/tbl_leanbuilding

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 159: Navigating Relationships While Quarantined Together

Fri, 24 Apr 2020 23:46:30 +0000

We’ve all seen the memes about quarantine—how it’s heaven on earth for introverts, an extrovert’s living nightmare, and how marriages and families will fall apart with so much un-interrupted time together… and while quarantine isn’t the cause of your relationship problems, it can certainly exacerbate them. Since we’re all stuck inside together, there’s no better time to practice having hard conversations and practice your boundary setting.

Quarantining with someone completely different than you [1:22]

Having difficult conversations about needing personal time [6:58]

Being a social introvert [15:12]

The small moments matter in your relationships [18:12]

Have the self awareness to notice when you’re struggling [20:50]

Crisis reveals your underlying problems [22:24]

You may not like the outcomes, but the conversations need to happen [25:46]

Learning to be 100% you [30:56]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

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Ep. 158: Finding Financial Abundance in World-Wide Scarcity

Wed, 22 Apr 2020 22:24:56 +0000

Right now it seems like the only thing in abundance in this world is a feeling of scarcity. Unemployment is higher than its ever been, and money is tight for almost everyone. But Danny is no stranger to financial struggles, and she learned how to master her money as she climbed out of the pit of bankruptcy. If you’re looking for a way to get on top of your finances in this uncertain time, then Danny has 7 sure-fire tips to help you realize the abundance already present in your life.

What I wish I knew before the last recession [2:08]

Have compassion for yourself [6:28]

Create a game plan based on your situation [8:09]

Find proof of your own resourcefulness [13:38]

Prioritize what matters most [14:23]

Expect the best, prepare for the worst [15:38]

Become a steward of what you have [18:26]

Plug the leaks, increase security [22:51]

Get your stress spending under control [27:06]

Get creative with making money [33:28]

Your biggest obstacle is your ego [39:31]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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Ep. 157: A Business Survival Guide For COVID-19

Fri, 17 Apr 2020 22:39:03 +0000

It’s no secret that the world is upside down right now. Millions of people have lost their jobs, the economy is suffering, and it has never felt scarier to be a business owner. That’s where Jill comes in. Sure, an impending recession is nothing to scoff at, but struggle breeds innovation and through the darkest times, only the brightest and the strongest will survive. Business owners and entrepreneurs can get through these times not only surviving, but thriving, and Jill will teach you how. If not now… when?

Everything depends on everything else: the trickle down effect [3:19]

Recession breeds innovation and opportunity [5:01]

Choose to be a leader [9:05]

How to practice abundance when things begin to feel scarce [12:08]

Willingness to be resourceful [16:33]

Have real mastery over what you’re teaching or providing [18:56]

Get clinical, get objective with whats working [22:23]

Recapping how to keep your business thriving [26:18]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

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Ep. 156: Adapting to Life Under Quarantine

Thu, 16 Apr 2020 00:54:46 +0000

As we enter into our second month of quarantine and social distancing, many of us are still adapting to the new normal. Working from home and carrying on our lives feels like a Herculean task while the world falls apart around us, but the solution isn’t to sit and wait it out. Luckily, Danny and Jill have years of work-from-home experience, and can help you make the most of it.

Taking action while in quarantine [1:09]

Combatting anxiety by taking small actions every day [3:38]

The buffer period when you start working from home [8:09]

Create a daily schedule [10:08]

The Great Pause: finding out what really matters in your life [11:25]

Taking strategic action and relaxing into this new reality [13:14]

Get out of scarcity by giving back [17:24]

Invest in yourself [18:38]

Take care of you first, but don’t give up [23:17]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

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Ep. 155: A New Kind of Body Positivity with Blogilates Founder Cassey Ho

Mon, 30 Mar 2020 22:46:02 +0000

Blogilates is a household name. With 4m+ subscribers on YouTube and 3m+ followers on other social media platforms, chances are high that you know who Cassey Ho is. Cassey had so much faith in herself and her business that she took the leap we all dream of taking, and now she’s one of the best in the biz. Hear Cassey and Danny discuss Cassey’s relationship with her body & food, and get into the nitty gritty of how a 90-day challenge reshaped Blogilates and ushered in a new kind of body positivity for Cassey.

@blogilates

popflexactive.com

Who Cassey is and what is Blogilates? [2:49]

Falling in to a non-traditional career [4:10]

Running two brands at once [9:42]

Dealing with body image trolls [11:21]

Feeling like a fraud while experiencing success [16:42]

Working out to feel good, not to look good [18:11]

Developing a healthy relationship with food [21:04]

A 90-day journey that changed Cassey’s brand [25:35]

A different kind of body positivity [33:08]

Trying different dietary challenges and experiments [35:22]

Balancing what you love to eat with what you want to look like [38:56]

The fear of changing her brand [41:14]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

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Ep. 154: Relationship Resentment and Sex Talks in Long-Term Relationships with Conner Moore

Wed, 25 Mar 2020 22:51:29 +0000

Today our good friend Conner Moore, aka @connerwanders, is back to chat with Jill all about one of our very favorite topics: dating, relationships, and sex. Conner is no stranger to talking about relationships, and even hosts a podcast about them with his own partner. Find out what it’s like to work with your partner, how to work through resentment in a relationship, and all the juiciness you can imagine about holding conversations about sex in a long-term relationship. You can count on us to keep it real and to keep it sexy.

Navigating working with your partner [2:28]

Resentment in your relationship [8:12]

Having a conversation with your partner about harbored feelings [16:42]

You can’t force someone to change [20:44]

Meeting your partner half-way and holding yourself accountable [24:13]

Having conversations about sex with long-term partners [32:56]

Getting rid of the Madonna/Whore Complex [40:10]

When to talk about sex with your partner [44:01]

Drama and unpredictability in youth [48:10]

The hyperbolic vulnerability of sex [55:36]

Sexual fantasies and possible manifestation [59:49]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

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Ep. 153: Uncertainty in the Time of the Coronavirus

Fri, 20 Mar 2020 21:33:32 +0000

It’s no secret that the world has been feeling a little crazier than usual. With what seems like the entire world on pause and no clear idea of where to go from here, uncertainty and scarcity are at an all time high. While we here at The Best Life Podcast can’t provide any new answers or help, we promise to keep things moving forward, to always discuss what’s real and important, and to focus on the concrete ways to keep this the Best Life… even if it sometimes feels like the world is falling down around us.

A matter of uncertainty [1:35]

Do we keep spending money as usual? [2:32]

Tackling one thing at a time, without instant gratification [4:27]

Taking personal leadership in a time when everyone is looking for answers [7:19]

What CAN we control? [9:59]

Panic spreads faster than the virus itself [12:17]

If you can support the service industry, you should [15:34]

Refraining from judgement [16:25]

Stay as normal as possible, even if it feels petty or unimportant [17:28]

Take care of yourself first [21:20]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 152: Your Mindset Is Holding You Back with Christina Rice

Thu, 19 Mar 2020 01:27:59 +0000

Christina Rice is a business coach for wellness coaches, a reiki healer, primal heath coach, functional nutritional therapy practitioner, and a podcast host… but before she became all of that, she was just a woman with a mystery illness, desperately searching for answers. So, she found them herself. Now she works with other wellness coaches to create their own dream business, and to do it all in alignment. Find out how to get out of victim mentality, think rich, and harness the power of self awareness.

@christinaricewellness

christinaricewellness.com

How Christina became a business coach for health professionals [1:40]

An epidemic of unexplained illnesses and complicated cases [5:10]

Get out of the victim mindset [10:17]

Changing your money mindset [14:19]

Getting deep with clients [18:37]

What are some “rich” behaviors? [21:43]

The difference between scarcity and frugality [23:55]

Human design and paying attention to your body and mind [25:26]

Being aware of patterns that affect your relationships [29:33]

Fear of the unknown and self-reflection during the coronavirus [31:46]

The Wellness Realness and meeting your online heroes [34:50]

Body image issues while going through recovery [39:45]

Healing from the inside out [45:39]

How to get started with self-reflection and finding a coach [47:48]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW CHRISTINA: @christinaricewellness

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Ep. 151: Getting Behind the Driver's Seat of Your Own Life with Allyson Byrd

Fri, 13 Mar 2020 23:56:24 +0000

Allyson Byrd is a money mindset expert. Now known as the Profit Accelerator™, Allyson didn’t grow up knowing what financial abundance felt like, but with determination to get into the driver’s seat of her own life, she turned passion into profit and made her money work for her. Now it’s your turn to do the same. Listen to Allyson’s inspirational story an learn how to charge your own value and be yourself, unapologetically.

@iamallysonbyrd

Allyson’s business background and first book [3:24]

Making the first financial investment in her business [10:29]

Getting rid of non-income producing activities [13:06]

Getting in the driver’s seat of your own life [16:34]

How Allyson shifted her money and success mindset [19:58]

Overcoming mental roadblocks early on [26:31]

Building external confidence to unlock your money [29:27]

Charging your value [34:45]

Being a pioneer in your field and area [43:14]

What it means to be unapologetic with who you are [49:55]

If you’re not afraid, you’re not doing it right [53:53]

Allyson’s Amazon Prime deal [58:34]

What is Allyson Byrd’s Best Life? [1:04:44]

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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FOLLOW ALLYSON: @iamallysonbyrd

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Ep. 150: You Aren't Ready For Success

Wed, 11 Mar 2020 13:25:53 +0000

They say it takes 20 years to become an overnight success. Sure, people everywhere go viral seemingly overnight, but anyone with lasting success knows that it takes years of building reps and the right mindset to be able to handle the ups and downs of what success actually entails. Anyone can build a following just by showing up, but when you make a habit of showing up every day for your 10 followers, soon enough you’ll be in the exact right place to handle 10 thousand, and even 10 million. Mindset matters, and your success will only last so long without the right kind.

thehappinessdiet.com

You don’t have the right mindset [1:45]

Faith in the little things [4:22]

Preparation plus opportunity [6:28]

No skipping steps for sustainable success [7:55]

It takes 20 years to become an overnight success [9:27]

Put your blinders on, your head down, and keep going [10:49]

More isn’t necessarily better [14:59]

Where you are right now doesn’t indicate your future [16:48]

Develop internally to develop externally [18:12]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

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Ep. 149: Shaking Up the Misogyny in the Fitness Industry: Ep. 143 Recap

Fri, 06 Mar 2020 18:11:13 +0000

A few weeks ago, we published an episode that would shake up the fitness industry in a way we never expected. Ep 143: The Mindset of Moderation and Healing from Abuse with Sohee Lee was sent out and discussed in hundreds of forums, Facebook groups, and threads. Many people have been sympathetic to what Sohee experienced, but we have seen some comments we can’t ignore. Here at the Best Life Podcast we want to make one thing clear: We support Sohee, and we believe women.

Shaking up the fitness industry [1:16]

Sharing our version of the story without placing blame [2:28]

The risk of coming forward with stories of abuse [6:36]

Believe women [8:01]

Providing courage for women in the same situation [9:28]

Non-judgement and honesty [12:11]

The internalized misogyny of protecting an abuser [14:21]

Having integrity outside of the internet [17:54]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

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@Jill Coleman

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Ep. 148: Coaching Connections and Overcoming Behavioral Incongruence with Danny Coleman

Thu, 05 Mar 2020 01:08:22 +0000

This week we sat down with Danny Coleman—Jill’s younger brother, author, speaker, and the only guest we’ve loved enough to invite back 3 times. Danny just published his book, “Next Level Tribe” and works as a coach to fitness professionals who want to up their own coaching game. He truly understands people and knows how to get results when working with them. Whether you’re a coach yourself, or just need advice on building new habits, you’ll learn something from Danny’s quick wit and wealth of knowledge.

@itsdannycoleman

What are soft skills, and how does Danny Coleman use them to build connections? [3:38]

Can you train someone to connect more naturally? [8:20]

Preventing clients from disappearing [12:47]

When who you want to be isn’t in line with what you do [17:37]

How change is affected by identity [21:14]

Detaching from outcome pain [26:12]

Taking tiny steps to build a habit [29:08]

How do you get people excited to start small? [34:16]

Teaching non-judgement [39:18]

Make your clients feel human and feel heard [47:25]

Danny Coleman’s favorite resources [49:07]

What is Danny Coleman’s Best Life? [52:23]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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FOLLOW DANNY COLEMAN: @itsdannycoleman

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Ep. 147: Gratitude Can Change Your Life

Sat, 29 Feb 2020 02:14:03 +0000

Living the Best Life doesn’t mean that everything is perfect all the time. The Best Life means choosing your perception of life as it happens through the lens of one major thing: gratitude. By focusing on the little pieces of light in dark times, every day can become the best. If you want to change your life, change your mindset, and if you want to change your mindset, practice gratitude every day. You’ll be shocked by how far it takes you.

A focus on positive psychology and gratitude [1:10]

Its easy to be all good when everything is all good [2:51]

Shift your perspective to find joy in the small things [4:18]

Gratitude as a salve to depression [5:39]

The 3 Gratitudes daily practice [8:04]

Changing your perception of the world [12:04]

Practice in the way that makes the most sense to you [14:51]

The unassuming power of gratitude [16:39]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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@Jill Coleman

@Danny-J

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Ep. 146: Learning to Trust Your Intuition

Wed, 26 Feb 2020 21:42:24 +0000

They always say to “trust your gut” above all… but who the hell even is “they,” and how can we tell when it’s our intuition acting up, or we are reacting out of fear? Danny and Jill take a moment to reflect on intuition and its place in our lives and relationships. You’ve gotta know when your gut is telling you something at all before you can begin to trust its urgings. Maybe it’s right all the time, or maybe it never is, but you’ve got to give yourself the grace and trust to handle whatever comes your way.

How do you begin to listen to your gut? [2:42]

Trusting someone new when you’ve been burned before [4:39]

Watching someone’s behavior [6:16]

Be wary of gas lighting and of others’ responses [9:03]

Act on your gut feelings instead of waiting them out [13:19]

What would your future self say? [14:43]

Consult your imaginary board of advisors [16:00]

What advice would you give if someone else had this problem? [16:29]

Regret is also a choice [17:08]

Give yourself some grace: your gut isn’t always right [19:01]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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FOLLOW JILL: @jillfit

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Ep. 145: Approve of Yourself Before Seeking the Approval of Others

Sat, 22 Feb 2020 03:13:32 +0000

So many of us are programmed as kids to seek approval from our parents and our peers for every single thing we do. But if you’re always in pursuit of acceptance from everyone BUT yourself, true happiness and contentment will elude you. The secret to living the Best Life isn’t having everyone love all that you do. It’s loving yourself and your decisions, no matter what anyone else says.

Where seeking approval comes from [1:41]

When does seeking approval becomes an issue? [4:15]

The one random person we all want to impress [8:07]

Being proud of yourself without the approval of others [9:55]

Focus on yourself, and approval will follow [17:34]

The danger in living and dying by the affirmation of others [20:23]

Don’t believe your own press [25:02]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

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@Jill Coleman

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Ep. 144: Making Self-Care Your First Priority with Deanna Schober

Wed, 19 Feb 2020 23:49:06 +0000

Being a mom is no easy feat, and Deanna Schober knows it. Deanna is a mom of 4 and taking care of 4 other humans meant that taking care of herself wasn’t a priority. After nearly snapping under all the pressure, she knew something had to change, so Deanna made self-care her mission. She saw the benefits in her own life and ability to mother, and is now on a mission to help other moms put their best foot forward.

@deannaschober

@fitnessandsushipodcast

How Deanna found her way to self care [1:38]

Why does self care feel like a burden? [4:12]

Taking back the reins of your own life and a codependency epidemic [6:11]

Managing boundaries with your own children [10:42]

Taking care of your physical and emotional needs [15:20]

How to deal with Mom Guilt in real time [19:27]

What does “self care” even look like? [22:22]

Having conversations to ask for support and help [25:12]

Judgements from other moms [33:20]

One percent actions that add up to big changes [36:13]

Building reps outside of your comfort zone [41:12]

The learning curve of Deanna’s first live event [43:38]

Deanna’s podcast on mindset, nutrition, fitness, and weight loss [46:46]

Deanna’s self care program for mom’s [48:26]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

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FOLLOW DEANNA: @deannaschober

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Ep. 143: The Mindset of Moderation and Healing from Abuse with Sohee Lee

Fri, 14 Feb 2020 21:37:42 +0000

Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn’t just a fitness guru; she’s a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours.

@soheefit

soheefit.com

Who is Sohee Lee, and why she decided to focus on psychology [1:13]

Sohee’s fitness competitor background [5:24]

The role of education in Sohee’s journey [9:20]

Habit and behavior change misconceptions [10:43]

Getting people excited about moderation [13:43]

The best ways to break a habit [16:02]

Common habits, triggers, and mindsets [18:46]

Black and white thinking [22:12]

What changed as Sohee’s visibility has increased [28:16]

Family support and the ignorance of confidence [32:21]

Finding a mentor and a network [37:12]

How to grow your following with the right people [41:37]

The aftermath of abuse and infidelity [46:16]

As a friend, when should you say something? [57:13]

Self-judgement on top of an already shitty situation [1:01:18]

Feeling the discomfort, and moving through it [1:04:25]

Sohee’s Best Life [1:09:49]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW SOHEE: @soheefit

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@Danny-J

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Ep. 142: Q and A: Podcasting While Apart and Abundance in Dating

Wed, 12 Feb 2020 21:55:00 +0000

Like peanut butter and jelly, bacon and eggs, cheese and wine… Danny and Jill are better together. After several months apart, they know now more than ever that they don’t want it to happen again. In this Q & A episode, Jill and Danny talk about what it’s like to podcast together and apart, becoming work wives, and also how to find another kind of partnership in our lives through positive psychology.

Podcasting without each other [1:46]

Should you podcast alone or with a partner? [7:41]

Coming up with creative ideas [9:13]

Abundance around dating [19:38]

Being open to something or someone different than you imagined [24:40]

Figuring out how to be excited about your own life [32:00]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 141: How to Deal With Comments About Your Body

Fri, 07 Feb 2020 17:12:14 +0000

Being in the world, and especially on social media, in 2020 means that almost everyone thinks they get to have a say in how you look. From well-wishers to hecklers, and even your family, people think that whatever they have to say about your body is far too important and must be shared. Frankly, we’re a little tired of it. Danny and Jill want to give you the tools they use to deal with body comments, because if you can’t beat ‘em, might as well adapt to them.

Comments from the peanut gallery [1:14]

Your perception depends on your own mental space [1:49]

Viewing others’ statements as neutral [4:24]

Comments vs. compliments [7:34]

Clarifying with the person commenting [13:48]

The Power Lead [16:28]

Having to take the high road [18:23]

There is power in ownership [19:48]

You never have to justify the way you look [21:08]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

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Ep. 140: Coaching Introverts to Success in an Extroverted World with Ashley Pardo

Wed, 05 Feb 2020 23:10:54 +0000

Ashley Pardo started her business the way so many do—by deciding enough was enough at her corporate job and taking a leap into the unknown. Starting as a chef & nutrition coach, she now feels a calling to something nearer to her heart: helping introverts flourish in online business. This world may feel like it’s dominated by extroverts, but Ashley knows introverts posses their own unique skills and is there to coach you to success.

@ashleykpardo

https://ashleypardo.lpages.co/introvert-biz-bootcamp/

Ashley’s entrepreneurial evolutions [2:50]

Eating an elephant one bite at a time [6:21]

Balancing being an introvert with being an action-taker [13:52]

Are you an introvert or an extrovert? [19:28]

Use your expertise to get out of your comfort zone [24:11]

Learning not to please everyone [32:26]

Every person identifying as an empath [37:09]

Highly Sensitive People and developing strength over discomfort [43:13]

Placing boundaries around the things that drain you [47:08]

Real-time actions when your self-esteem takes a hit [50:57]

Ashley’s mentorship for introverts in the online space [1:00:23]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW ASHLEY: @ashleykpardo

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Ep. 139: New Year, New Who?

Fri, 31 Jan 2020 17:18:26 +0000

January might be over, but hopefully the resolutions we made are still with us! A new year and a new decade can make the comparison trap rear its ugly head, but starting 2020 by judging our past decade isn’t going to get us anywhere. We can sit and mope about how tough 2019 was, or we can choose to appreciate all that we’ve grown through and head into 2020 with new intentions and goals. This is the Best Life, and we want to make 2020 the best year yet.

End of the year pressure and comparison [1:22]

It all comes down to perspective [3:33]

Appreciating what you’ve gone through [6:30]

Valuing different priorities [9:05]

What did you do differently in 2019? [10:44]

Setting a word or intention for the year [14:53]

Breaking your goals into small, daily actions [20:28]

Jill and Danny’s 2020 goals [23:43]

Uncertainty is transient [28:31]

Things don’t have to change in the new year [30:20]

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products!

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 138: Q and A: Life Coaching, Social Media Fatigue, and Communicating with Your Partner

Wed, 29 Jan 2020 21:40:11 +0000

Danny and Jill are finally back together to record some brand new episodes for 2020! To mark the occasion we are starting off with a Q&A to get some of your most pressing questions answered. Is a life coach a good idea, and isn’t it just the same thing as a counselor? What do you do when you just don’t want to post on Instagram every day? And is there a wrong time to let your partner know they’re bad at sex? Tune in to hear our takes, and don’t be afraid to send in some questions of your own!

What to do when your desire to post on social media is nonexistent [2:48]

Gaining momentum, and keeping momentum[5:45]

Coaches versus counselors [11:50]

Look for a coach with successful results [18:52]

Danny and Jill’s personal coaches [22:58]

How and when to give your sexual partner feedback [25:01]

You won’t know unless you talk about it [32:28]

Visit cbdforlife.us and use code: ‘thebestlife’ at checkout for 20% off all products!

You can also get 20% OFF Organifi products at organifi.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 137: What It Takes to Run A Successful Podcast with Mind Pump Media's Adam Shafer

Fri, 17 Jan 2020 00:36:05 +0000

Mind Pump Media is one of the biggest podcasts in the health and fitness scene, and its success isn’t an accident. Adam, Sal, Justin, and Doug have spent years becoming masters of the podcasting craft. We’ve interviewed the Mind Pump Crew before, but this week we have Adam back for a solo interview with Jill to discuss the in and outs of the podcasting business. The only “secret” to success is hard work, and Adam is no stranger to it.

@mindpumpadam

@mindpumpmedia

How Mind Pump has grown & working with sponsors [2:22]

Managing multiple brands and sponsor deals [11:34]

Building relationships within the podcast community [15:56]

Do you need big guests to build your audience? [21:37]

The evolution of the show: how to grow with your audience [24:56]

“Hockey stick” growth [31:15]

The moment Mind Pump “made it” [35:37]

Is it a bad move to start a podcast now? [38:13]

The unexpected benefits of straying from one topic [47:59]

Go the direction you’re most excited about [58:44]

Ripping off the vulnerability bandaid [1:01:43]

Not letting your fears and vulnerabilities hold you back [1:08:35]

The challenge of people wanting access to your life [1:12:56]

Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’

Visit cbdforlife.us and use code: ‘thebestlife’ at checkout for 20% off all products!

FOLLOW ADAM: @mindpumpadam

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@Jill Coleman

@Danny-J

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Ep. 136: Starting Over for a Happy Life

Fri, 03 Jan 2020 21:56:44 +0000

New year, new decade… maybe even a new you? 2020 might be the perfect time to start fresh, and it doesn’t always have to be daunting. Danny J is an expert at starting over, and over the years has created a game plan to help you start over with minimum trauma and maximum results. Change is inevitable and there are many times in life we must begin again, so might as well embrace it all in an effort to be our very best selves.

thehappinessdiet.com

The many different ways we start over from scratch [5:01]

Forgiving yourself [6:39]

Set your intention [8:53]

Have a system of accountability [10:03]

Take inventory of what you already have left over [13:23]

Practice patience [16:44]

Visit cbdforlife.us and use code: ‘thebestlife’ at checkout for 20% off all products!

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Ep. 135: Changing the Way the Fitness Business Is Done with Rachel Cosgrove

Wed, 18 Dec 2019 23:28:57 +0000

Rachel Cosgrove knows what its like to grind day in and day out as a personal trainer. But after years of struggle and no money to show for the work she had done, Rachel and her husband Alwyn decided it was time to shake things up: they were going to change the way the fitness business is done. Now Rachel and Alwyn run one of the top 10 gyms in the nation and live a life defined by freedom. Boundaries, mindset, and unshakeable core values are at the center of Rachel’s success, and they can be at yours, too.

@rachcosgrove

resultsfitnessmentorship.com

How Rachel’s fitness journey began and has evolved [2:02]

Being the change she wanted to see in the industry [6:33]

Managing burn-out and a personal training career [9:00]

Who should and should not open a gym [11:34]

What makes Rachel’s gym different? [13:37]

Having non-negotiable core values [16:43]

Growing pains and freedom within business [21:50]

Results Fitness University [26:17]

Mindset shifts [30:19]

The importance of setting boundaries [34:46]

Not everyone is gonna love you [38:42]

Rachel’s current passion: Spartan races [42:10]

What is Rachel’s Best Life? [50:58]

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Ep. 134: Why Vigorous Exercise and Calorie Deficits Won't Make You Lose Weight

Sun, 08 Dec 2019 23:18:30 +0000

The narratives surrounding weight loss are always the same: eat fewer calories, exercise lots, and have a fast metabolism. But what if these are only half-truths, and there isn’t one sure way to drop fat? Repeat guest and naturopathic physician, Jade Teta, is back today to discuss metabolism with Jill, and how the secret to losing weight (and keeping it off!) may not be the hours of cardio we are told to do, but rather keeping our stress in check.

@jadeteta

jadeteta.com

The Matador Study: Intermittent calorie restriction [1:47]

What is metabolic compensation? [4:09]

Controlling hunger and cravings [10:24]

Calories vs. hormones [15:03]

Constrained metabolism and relation to stress [19:24]

Losing weight quickly [27:37]

Maintaining stress levels and food satisfaction [33:33]

Keeping your H.E.C. and S.H.M.E.C. in check [37:19]

Looking for the “Goldilocks effect” [40:16]

How do you recognize stress? [42:19]

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Ep. 133: How to Combat the Holiday Blues and Seasonal Depression

Wed, 04 Dec 2019 20:15:34 +0000

With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling.

dannyj.com/resources

thehappinessdiet.com

Depression and suicide rates for Americans [1:41]

Holiday demands: finances and family [2:27]

Loneliness, even in a room full of people [4:37]

Missing the “good times” or never having the good times at all [6:33]

It’s just a season: of the year, and of your life [9:09]

Treating the root of depression and SAD [10:08]

Resources for depression and therapies [15:09]

Reaching out [17:32]

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Ep.132: Relationship Week: Dating and Relationships in the Age of Social Media

Fri, 29 Nov 2019 20:21:01 +0000

The rise of social media has dramatically altered the way many of exist in our day-to-day lives. The online landscape didn’t really exist 20 years ago, and as such, the ways in which we communicate with each other—especially in the dating realm—is constantly changing. In this episode, Danny and Jill discuss what it’s like to date in the modern era and how they are working to overcome their mistrust, especially when it comes to the internet.

DM’s and Insta comments: why Danny prefers someone offline [7:09]

Back-burner relationships [13:39]

Stopping yourself when you’re spiraling out of control [18:01]

What does it mean when he likes another girl’s photos? [21:46]

You are the only one who can make you feel secure [29:34]

When is it ok to put you significant other on social media? [32:11]

Trusting, even when you don’t want to [38:48]

Do you need to have a convo about social media ahead of time? [43:02]

The dangers of putting meaning on to others’ social media actions [45:13]

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Ep. 131: Relationship Week: Outgrowing the People Around Us

Thu, 28 Nov 2019 17:36:18 +0000

Life isn’t meant to be stagnant—that is, we aren’t supposed to stop growing once we reach adulthood. Growth is healthy, but sometimes it can cause a rift between us and the people we once surrounded ourselves with. In this episode, Jill and Danny talk about what it means to outgrow people, how to deal with the emotions that come with this experience, and how to keep pushing forwards, rather than holding yourself back from your true potential.

Reasons we outgrow people, & is it for the better? [6:06]

Handling the emotions of “changing seasons” [15:49]

Does this transition need to be communicated? [19:42]

Someone wanting to be close, but you feel you’ve outgrown them [21:48]

What if you feel like you’re outgrowing your romantic partner? [28:05]

What to do if YOU start to feel left behind [35:50]

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Ep. 130: Relationship Week: Drew Manning on Porn Addiction, His Affair, Religion, and the Keto Diet

Wed, 27 Nov 2019 20:25:07 +0000

Drew Manning is widely known as the creator of Fit2Fat2Fit, where he gained and lost 76 pounds to better understand his clients as a personal trainer. But Drew has a life beyond his business we seldom hear about. In this episode, Danny and Jill chat with Drew about how a porn addiction and infidelity caused his marriage to crumble… and how he was able to shift his perspective and become a more honest person in order to live his Best Life.

fit2fat2fit.com

Gaining weight to better understand his clients [3:57]

Keto diet & learning which diet will work for you [13:16]

Growing up in a strict religion, trying to always be perfect [18:42]

Perfectionism and guilt leading to relationship troubles [22:16]

Gods business, other people’s business, and your business [34:17]

How his experience with the affair led to a shift in his honesty [40:03]

Whats important to Drew in a relationship [49:36]

Drew’s Best Life [53:39]

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Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose by Drew Manning

https://amzn.to/2ImHPDT

Esther Perel Ted Talks:

https://www.youtube.com/watch?v=P2AUat93a8Q

https://www.youtube.com/watch?v=sa0RUmGTCYY

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Ep. 129: Relationship Week: Teaching People How to Treat You

Tue, 26 Nov 2019 19:03:20 +0000

Ep. 4: Teaching People How to Treat You

Episode 4 of the Best Life Podcast is all about boundaries—what we need them for, why we purposely ignore them, how to set them… and actually stick to them. Through personal experience, Jill and Danny have created a simple method to keep you on track as you establish boundaries that will give you the freedom and confidence to live #TheBestLife.

The importance of having boundaries [4:26]

The 3 C’s [12:23]

Curiosity: What is this about? What do I want? [12:28]
Clear Communication: Having the conversation in a calm and truthful way [19:05]
Consistency: Knowing your line in the sand, and sticking to it [30:51]

How setting boundaries creates trust, and being open to the other person’s response [37:46]

Final recap [45:00]

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Ep. 128: Level-Up Your Business and Yourself with Mentorship

Fri, 22 Nov 2019 18:27:59 +0000

If you’re feeling stuck in your business, but aren’t quite sure how to take the next step, there is one move you can make that Jill and Danny swear by: investing in a mentor. But what even is a mentor? How do you choose one? The process can be daunting, and the cost can send shivers down your spine, but a scarcity mindset will only beget more scarcity. Jill talks all about investing in yourself, finding a mentor, and how to get the most out of your experience. The only thing holding you back is yourself.

Honing an abundance mindset in order to invest [1:17]

How Jill made found her first mentor [3:48]

Making money moves and pushing what you think is possible [10:07]

The importance of investing and mentorship [12:45]

Do you get along with your mentor? [17:28]

Is my mentor living the kind of life I want? [20:45]

Decide ahead of time what exactly you need [24:06]

Are you looking for connection or travel? [26:42]

Ask for testimonials [30:30]

Look for personalized advice [32:31]

Asking for discounts can cause mistrust [34:23]

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Ep. 127: Former-Felon to Freedom and Fitness with Doug Bopst

Wed, 20 Nov 2019 23:38:24 +0000

Doug Bopst is an author, speaker, business owner, and an award-winning personal trainer, but his journey didn’t begin with a very happy story. In fact, Doug spent his youth over-weight and drug addicted until one fateful day when he was arrested and sent to jail for possession of drugs with intent to sell. Instead of letting this felony defeat him, he used the time spent incarcerated to better himself mentally and physically, and now dedicates his life to helping others overcome their inner-demons, too.

@dougbopst

dougbopst.com

Doug’s second chance: from felony to fitness to free [1:12]

Is the drug epidemic deeper than it seems? [8:36]

Overcoming mental struggles to change your future [11:34]

Owning the dark parts of your story [14:10]

Doug’s new mission [20:56]

Faith, family, fitness [24:06]

What is Doug’s Best Life? [26:30]

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Ep. 126: Naturopathic Medicine, Overcoming Self-Sacrifice, and Investing in Yourself with Dr. Tyna Moore

Fri, 15 Nov 2019 20:20:23 +0000

Dr. Tyna Moore is a naturopathic physician—but what the hell does that even mean? Dr. Moore was drawn to a medical career after her own childhood illnesses, and after first-hand experience with a mentor who emphasized the importance of naturopathy, Tyna knew that regenerative medicine was the right career path. Tyna learned how to harness her business skills and an abundance mindset to take her naturopathic medicine to the next level, without sacrificing her own mental well-being.

@drtyna

drtyna.com

What is a naturopathic physician? [1:57]

Why go to a naturopath? [3:24]

How Tyna got into natural medicine [7:03]

Recognizing burn-out and how to try something new [11:16]

Managing clients’ expectations [16:32]

Overcoming self-sacrifice within naturopathy [20:37]

Business strategies and setting boundaries [26:59]

Fixing a toxic money mindset [34:22]

Facing the obstacles in the way of Tyna’s success [41:28]

Say YES and invest in yourself [47:36]

What is “regenerative medicine”? [56:08]

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Ep. 125: Dealing with Holiday Obligations

Wed, 13 Nov 2019 20:32:58 +0000

The holidays are the “most wonderful time of the year,” but for most of us, there is nothing more stress inducing than the thought of going home or spending the tons of money holidays usually mean. Obligation rules supreme this time of year; many of us feel stuck doing things we would never choose for ourselves. Luckily for us, Danny has become an expert on putting her own holiday needs first. She uses The Four Tendencies to help you analyze your own holiday misgivings, and how best to deal with them.

findthemoneyproject.com

How the recession put Danny’s finances into perspective [2:27]

Gretchen Rubin’s The 4 Tendencies: upholder, obliger, questioner, or the rebel [6:30]

Familial obligation and stress during the holidays [8:15]

The holidays are about “family” [12:01]

Tips for the Upholder [13:52]

Checking your Obliger’s attitude [15:51]

Question your motivations and obligations [18:39]

Withholding judgements and assumptions for the rebel [21:03]

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Ep. 124: Projecting Our Insecurities and Experiences

Fri, 08 Nov 2019 20:17:41 +0000

Humans are built to recognize patterns. This may have been beneficial when we still lived in caves, but it is now 2019 and finding patterns is no longer life or death. Without realizing it, we can look at someone else’s life and project our own insecurities and experiences onto them. While we may just be trying to connect to others, projecting is hardly ever useful, and rarely harmless. It may be a sign of insecurity, and trusting yourself is the first step to combatting destructive assumptions.

thehappinessdiet.com

Projecting our own patterns to feel in control [2:52]

Blindspots created by our own traumas [5:45]

How can someone know if you’re inaccurately projecting [7:02]

Trust—catch yourself before you fall down the rabbit hole [9:09]

Intuition vs. assumptions [11:39]

Projecting to look for validation [13:19]

If it’s not about you, it’s not about you [16:27]

Should you ever bring something up? [20:12]

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Ep. 123: Q and A: Communicating Triggers, Finding Friends, and Losing Your Virginity

Wed, 06 Nov 2019 20:16:57 +0000

We are back for another quick Q&A! Danny and Jill answer questions that range from how to express your triggers without shirking the responsibility of your actions, to how to make new friends, and to dealing with being 25 and a virgin in a sex-obsessed world. You love asking questions, and we love answering them!

thehappinessdiet.com

Share your triggers, but be responsible for your own shit [2:06]

Keep track of your own moods and patterns [7:45]

The pressure to “lose your virginity” and how to go about doing it [11:21]

Get to know your own body [16:31]

Re-locating and meeting new people [20:49]

Bumble BFF and solidifying plans ASAP [27:02]

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Ep. 122: Working Through Addiction and Maintaining Relevancy with Chalene and Bret Johnson

Fri, 01 Nov 2019 20:05:02 +0000

Chalene and Bret Johnson have created a fitness-focused business empire, all while flourishing within their marriage of 25+ years…but it wasn’t always easy. Addiction, betrayal, and alienation threatened to shatter Chalene and Bret’s business AND life partnership. Through hard work in therapy and learning to prioritize positive communication and trust, Team Johnson is stronger than ever, and unafraid to tackle any challenge their business and lives throw at them.

chalene.com/ighacks

@bretjohnson11

@chalenejohnson

Trajectory through marriage into business into fitness [1:35]

Treating a spouse like an employee [5:24]

The breaking point, and working past it [9:32]

How an addiction can be exactly like an affair [14:13]

Sharing stories of betrayal as a personal brand [16:31]

Are they glad it happened? [19:30]

Maintaining relevancy through changing landscapes & letting faith guide them [21:33]

Fear around sharing things that might offend or alienate [24:42]

Delineating business roles and keeping the marriage separate [26:13]

Finding someone who complements strong women [30:47]

Learning communication tools [36:22]

The 5 Love Languages

https://amzn.to/36nJpxu

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Ep. 121: Using Jealousy to Motivate, Rather Than Discourage

Wed, 30 Oct 2019 22:19:13 +0000

Social media is a highlight reel of everyone else’s life. Seeing someone’s wins can feel like a stab in the gut, especially when you desperately want what they have. But just because someone posts a good thing that has happened in their lives, it doesn’t mean they don’t have their fair share of negativity too. Comparison is a trap, and in order to live the Best Life possible, it’s important to have gratitude for what you DO have, and remember that there’s enough for everybody to have a piece of success.

thehappinessdiet.com

Unfollow people that trigger you or don’t match your ideals [2:26]

Celebrate the good things to provide hope [6:08]

Being triggered by others’ relationships [8:51]

It’s easier to feel happy for things you don’t want for yourself [10:48]

Honoring the emotional hit of jealousy [12:11]

Decide what you ACTUALLY want for your life [13:43]

Use jealousy as motivation rather than discouragement [18:11]

Letting others’ jealous of you affect you [22:43]

Non-scarcity mindset: there’s enough for all of us [26:20]

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Ep. 120: Catching "Micro-Cheating" Before It Evolves Into More

Fri, 25 Oct 2019 17:09:01 +0000

With so much of our social interaction happening online these days, the line between an innocent friendship and dangerous flirting has become blurred. When is a fire emoji JUST a fire emoji, and what is it that makes a DM dangerous? Danny and Jill discuss what constitutes “micro-cheating” and that while it is important to stay aware, insecurity is unattractive and can cause more harm to a relationship than good.

Knowing the intention behind “likes” [3:36]

Giving your S.O. a reason to be insecure [6:25]

Having friends of the opposite sex [9:52]

“Back-burner” relationships [16:07]

Snapchat red-flags [21:04]

Why your partner won’t post about you [22:00]

Re-analyze your commitment [24:34]

Emotional cheating: connection with someone other than your partner [26:48]

Dealing with jealousy of opposite-sex friends [27:28]

Following people you used to date [29:32]

Insecurity is unattractive [34:21]

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Ep. 119: The Unsexy Art of Patience

Wed, 23 Oct 2019 18:59:28 +0000

For those that dream of doing something important with our lives, we often have illusions of grandeur about the impact we will have on the world… but real life is rarely ever glamorous. So many people start a new endeavor, realize that instant glory is the exception rather than the rule, and promptly give up. Learning to weather the storm is key to having a lasting impact. Jill gives us some pointers on how to practice this “unsexy” art; patience and persistence is better than perfection every time.

“Never perfect, always present” [2:01]

Intensity vs urgency: avoiding burn-out and desperation [3:19]

Fall in love with the process [6:17]

Building up your Trust piggy-bank before you can cash out [10:23]

Flexibility is a right you have to earn [16:55]

Patience is the antidote to anxiety [20:00]

Managing your expectations and mindset [22:14]

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Ep. 118: It's Never Too Late to Get Fit with Jamie Eason Middleton

Fri, 18 Oct 2019 16:33:52 +0000

You might know Jamie Eason Middleton as one of the OG’s of the fitness industry. At a time when fitness was dominated by men, she stepped in and showed that being strong is just as beautiful and attractive on women. Now a mother of 2, Jamie has learned to prioritize what really matters, while still maintaining a flourishing business. In this episode, Jamie discusses the benefits of weight training, making integrity moves, how pregnancy and aging affected her business, and how to make fitness a lifelong journey.

@jamieeasonmiddleton

bit.ly/JamieAndTorrieRetreat

On being “the OG” [1:07]

The landscape of the fitness industry at the beginning [4:51]

Making moves outside of your integrity to get ahead [7:15]

How to start making your own money, rather than sponsorships [13:59]

Dealing with multiple people asking for your attention [20:31]

How pregnancy affected Jamie’s fitness and business [23:56]

Postpartum fitness [31:49]

It’s never too late to begin your fitness journey [34:29]

How aging affects her brand and her life [38:46]

Enjoying your own beauty [44:44]

What grabs Jamie’s attention on social media [45:52]

What does Jamie Eason Middleton’s Best Life look like? [50:11]

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FOLLOW JAMIE: @jamieeasonmiddleton

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Ep. 117: Will We Ever Get Married Again?

Wed, 16 Oct 2019 21:44:52 +0000

Danny and Jill have each been married, and subsequently divorced, once before. But now that they are in new relationships, the question begs to be asked: would they consider getting married again? With similar experiences, but different opinions, Jill and Danny discuss what it even means to be married, how their parents shaped their matrimonial views, and deciding what is right for your current self, and letting the chips fall as they will.

The urgency to get married and need for seriousness [1:54]

Moving in with someone and making sacrifices [6:37]

Is the goal to be with someone for the rest of your life? [9:32]

Marriage as a value system [12:42]

Dating with the intention of marriage [18:14]

Doing what is right in the moment, instead of worrying about your future self [20:22]

Learning non-judgement of second marriages [25:49]

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Ep. 116: Freedom to Live Outside Societal Expectations with Kelli Tennant

Fri, 11 Oct 2019 16:35:39 +0000

Kelli Tennant used to live her life based on a script written by somebody else. After years of denying her true purpose, her body revolted and she soon discovered that the regular remedies just wouldn’t cut it anymore. Kelli quit her TV journalism job, began to focus her career on living wild and free, and started helping other women heal. She and Jill discuss self-worth, relying on validation from others, and how to create and commit to an unconventional life.

@kellitennant

kellitennant.com

Learning to be okay without someone else’s validation [2:25]

Filling personal emptiness with attention from others [9:20]

Kelli Tennant’s story and the effect of TV fame has on your sense of self [11:44]

Untangling your self-worth from your looks [17:14]

Finding a new way to derive a your sense of worth [22:06]

Why is it so hard to receive? [29:26]

Creating freedom outside of societal expectations [34:14]

Physical manifestations of living inauthentically [44:11]

How to start finding your own freedom & communicating clearly [50:21]

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FOLLOW KELLI: @kellitennant

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@Danny-J

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Ep. 115: Closing the Door To Betrayal with Renelle Nelson

Wed, 09 Oct 2019 23:13:30 +0000

Renelle Nelson is back with more wisdom and wittiness to help us understand infidelity even further. Renelle knows that intimacy begins outside of the bedroom, and in order to heal, “me” must come before “we.” The three things that end relationships the fastest are judgments, assumptions, and resentments, and being able to recognize them before thy run rampant can be the difference between a happy ending and a traumatic one.

@noirsxtherapist

@affairaftercare

kaleidescopeservicesllc.org

Learning more about infidelity and wanting to stay [1:06]

Using EMDR to process trauma [4:54]

Common symptoms and patterns [8:34]

An unwillingness to move past betrayal [13:21]

Healing separately & how the door to betrayal gets opened [14:57]

“Micro-cheating” [20:43]

Judgments, assumptions, and resentment [23:19]

Different cultures’ responses to infidelity [29:14]

Dealing with self-righteousness, egos, and meeting in the middle [30:41]

Whats the right way to communicate? [35:05]

Intimacy starts outside the bedroom [40:52]

Intimacy after an affair [45:10]

Giving time to heal [47:26]

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@Jill Coleman

@Danny-J

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Ep. 114: You Can't Hate Yourself Skinny with Elizabeth Faye

Thu, 03 Oct 2019 01:23:15 +0000

Elizabeth Faye is a hairstylist, turned hairstylist educator, turned CEO of a hairstyle education company. Above all, however, Elizabeth is a woman in the 21st century who has had struggles with her self-esteem and relationship with her body. Much like all of us, she wanted to feel beautiful and went to extremes to do so, but soon learned her most important lesson yet: you can’t hate yourself skinny. Elizabeth and Danny talk about societal pressures, plastic surgery, and body acceptance in a judgmental world.

@heyelizabethfaye

hairloveretreat.com

Finding her way to hairstyling [2:37]

Marriage, divorce, and wanting to feel beautiful [10:41]

The grey areas of body modification [15:31]

Surgery can’t fix body hate and dysmorphia [18:37]

How a mind changes (or doesn’t change) after massive body transformation [24:42]

Wanting to change your body, but not wanting to feel you have to [29:46]

What would you would tell your former self? [33:10]

How Elizabeth learned to love her body [35:55]

How public nudity aids in body acceptance [39:07]

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@Jill Coleman

@Danny-J

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Ep. 113: Standing Up to Bullies and Toxic Masculinity with Bobby Maximus

Sun, 29 Sep 2019 22:09:59 +0000

Bobby Maximus is widely known for his time fighting in the UFC, but his work is much more than that. After spending his youth at the mercy of bullies, he knew that the only way to get ahead is to get physically and mentally stronger than those who want to torture you. Now he spends his time helping people use fitness to become the best version of themselves, all while taking down bullies, self limitations, and redefining what it means to be a man in the 21st century.

bobbymaximus.com

@bobbymaximus

Finding his way to fighting and to strength training [2:05]

Fighting in the UFC: keeping up the brain along with the body [6:32]

Can you become complacent if you’re satisfied with your body? [11:54]

Controlling your own inner monologue [14:11]

The difference between THE truth and YOUR truth [19:05]

Toxic masculinity and not taking it personally [23:49]

When does masculinity become toxic? [27:42]

Where does toxic masculinity come from? [33:01]

Standing up to bullying and injustice [36:24]

Why some men want to feel “needed” [41:59]

Are men under attack? [45:19]

Practicing sticking up for yourself and others [47:09]

You teach people how to treat you [52:31]

Healthy debate vs. haters [1:01:23]

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Ep. 112: Is It Possible to be Too Relatable?

Fri, 27 Sep 2019 16:18:23 +0000

thehappinessdiet.com

Keeping yourself on an “elevated” level [3:23]

Is it possible to be too relatable? [6:17]

The Pratfall Effect: authority needs relatability [10:25]

Keeping yourself above your audience vs. Boundaries [15:14]

Reaching out as a peer for mutual benefit [18:41]

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@Jill Coleman

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Ep. 111: Surviving Grief and Plugging In to A New Life with Christina Rasmussen

Fri, 20 Sep 2019 17:08:48 +0000

After the devastating loss of her husband, Christina Rasmussen had to relearn how to get by in the world. For years she merely survived, but knew there had to be a better way; she soon realized it was her goal to help others through the grieving process. Grief comes in many forms, be it a literal death, the loss of a relationship, being fired from a job… the end of a way of life. We have to acknowledge these losses—invisible or otherwise—in order to heal and “plug-in” to a new, better future for ourselves.

christinarasmussen.com

Christina’s story of heartbreak [2:16]

Resigning from her job to live life beyond just survival [9:12]

Taking a chance on a dream to help others through grief [16:32]

What part of ourself is the “survivor self”? [20:52]

Types of grief other than death: “Invisible Losses”[23:37]

Abandonment in your relationship, and the perils of denying the grieving process [29:51]

Naming your demons in order to heal from them [34:09]

Preparing for loss vs. being blindsided by it [38:36]

How to cross from surviving to thriving [45:09]

The magic of the Plug-In [49:14]

Moving on to the next life after a relationship ends [54:31]

Does time heal all wounds? [1:01:48]

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@Jill Coleman

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Ep. 110: Conquer Rejection by Making It Your Goal

Wed, 18 Sep 2019 19:16:54 +0000

Whether we like it or not, rejection is a part of life. Living the Best Life requires us to put ourselves out there, but our fear of hearing the word “no” can hold us back, especially in our businesses, our dating lives, friendships, or any other vulnerable venture. The most successful people in this world have learned to laugh in the face of rejection because they all know that every single “no” brings you closer to the “yes” you need. If you can conquer rejection, success and acceptance will surely follow.

thehappinessdiet.com

This who hate you eventually go away, and your true fans stay [7:43]

Perfectionism makes you afraid to even try [11:05]

Getting clinical and staying objective [13:02]

“Pivot mindset” to face your fear of setting goals [14:51]

Growth goals on a steadier incline [17:43]

Making rejection your goal [19:57]

Power in reps: practice makes perfect [26:15]

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Ep. 109: Influencer Exposé: The Lies Instagrammers Sell to Us

Fri, 13 Sep 2019 16:56:46 +0000

Have you ever wondered how every author seems to have a “#1 Bestselling” book? Or how some influencers seem to grow their accounts by thousands of followers in just a few days? We’ve all seen enough causal pictures of manicures in front of Mercedes Benz steering wheels to know something strange is happening. Danny and Jill want to expose the facades that so many Instagrammers sell to us. After all, why should we buy a lifestyle from someone who isn’t living it themselves?

Establishing yourself and brand in your local area [3:42]

What does “Best-selling author” even mean? [7:56]

Growing an audience, buying followers, and early engagement [12:51]

Follow for follow [19:46]

Going viral and buying ads: a lot of followers vs. quality followers [21:52]

Showing the person behind the mask [28:23]

The illusion of lifestyle [30:28]

WHY are we viewing material items as levels of success? [37:48]

Shame around sharing success [44:06]

Stretching the truth about money [49:38]

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@Jill Coleman

@Danny-J

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Ep. 108: Feeling Guilty For Feeling Good

Wed, 11 Sep 2019 21:13:36 +0000

Due to social media, the state of things seems to be growing more grim by the minute. We have unlimited access to news from every part of the world, and much of it is designed to send us in to a panic. We are burdened by the misfortunes of others, and the thought of celebrating victories in our own lives fills us with guilt, shame, and even fear that goodness will be taken away. Danny and Jeff talk about the guilt we are prone to feel, and combatting feelings of helplessness by showing up in our own lives.

thehappinessdiet.com

Respecting your feelings at all points of the process [1:59]

The right way to respond to bad things in the world [4:54]

Rings of responsibility: focusing on yourself first [8:43]

Damned if you do, damned if you don’t and falling into a trap for your own unhappiness [12:41]

No one can have the exact same experience and perspective [16:14]

Too much empathy can be paralyzing and feelings of unworthiness [19:47]

Superstitions about acknowledging happiness [24:41]

Taking care of yourself before you can help anyone else [27:36]

What is within your circle of influence? [35:31]

Point of view versus opinion [40:17]

Being present is the greatest way to make an impact [44:52]

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Ep. 107: Trusting Yourself When the Shit Hits the Fan

Fri, 06 Sep 2019 16:19:38 +0000

In order to live the Best Life, we have to take radical responsibility and trust ourselves, but just because we know these things, it doesn’t mean they’re easy to accomplish. What does “self-trust” even mean, and how do we begin the process of building that confidence in ourselves to handle whatever comes our way? In this episode, Jill teaches 4 ways we can practice trusting ourselves, so that we can handle anything coming our way when the shit gets really real.

thehappinessdiet.com

How to earn self-trust [3:24]

What do you do when shit hits the fan? Let go of control [7:39]

Showing up in integrity [11:00]

Building confidence by getting through hard things [13:03]

Vulnerability PR’s and sitting in discomfort [16:49]

Engage in hard conversations [21:49]

Growth Mindset: looking forward to challenges [28:48]

Learning discernment through experience [32:45]

A quick re-cap [40:18]

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@Danny-J

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Ep. 106: Deal-breakers, Drunken Discoveries, and Deceit: A Conversation with Danny's Boyfriend

Wed, 04 Sep 2019 18:19:38 +0000

The time has finally come for The Best Life listeners to meet a very special guest… Danny’s boyfriend, Jeff T.

Danny and Jeff sit down to tell us all about their relationship: how they met, how they travel together, and how they put the relationship on fast-forward with drunk confessions and radical honesty.

Fate brought them together, but they know that to make a relationship work, communication is the most important key.

thehappinessdiet.com

Starting from the very beginning: bumble, first dates, and getting deep [2:06]

The pain of divorce, and relearning the dating game [11:05]

Societal pressures and deal-breakers [14:46]

A series of serendipitous moments and a date at the Egg House [21:36]

Things moving along quickly & the “A Walk To Remember” principle [27:36]

Getting Danny to stop moving around [30:34]

A drunken discovery and working through deceit [34:28]

Practicing radical honesty above all else [55:48]

Advice for women to open up the door for more honest conversations with men [58:37]

The infamous Nude Bike Ride [1:02:56]

Danny’s quirks and sperm-family [1:16:39]

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@Jill Coleman

@Danny-J

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Ep. 105: Understanding the Feminine and Masculine Energies Within Ourselves

Fri, 30 Aug 2019 16:39:24 +0000

Beyond the confines of traditional gender norms, there exist both “feminine” and “masculine” energies— and every single one of us contains both. We take these energies with us into the dating world, and from there it can get very messy, very quickly. By understanding our own “feminine” or “masculine” tendencies, we can better know the types of people and actions we are attracted to, and soon, improves communication and satisfaction with our chosen partners will follow.

thehappinessdiet.com

Saying you want one thing, then chasing after the opposite [2:49]

Balancing masculine and feminine energies [6:02]

Fear of taking on the “feminine” role in case there are strings attached [9:39]

Innate desires of the opposite sex: competency and nurturing [20:11]

Our role models as children showing us the way [26:10]

Communicating what your partner finds attractive [28:43]

Defensiveness as a shield [37:40]

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@Danny-J

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Ep. 104: Listening to the Calls of the Universe and Escaping the Control of Narcissists with Neghar Fonooni

Wed, 28 Aug 2019 18:32:25 +0000

Neghar Fonooni began her career as a fitness coach and personal trainer, but the universe had more plans for her. Always the nurturing spirit, she soon found her way to spiritual coaching, tarot reading, illustrating, writing, and helping womxn identifying humans liberate themselves in a society working to keep them down. Even after run-ins with countless narcissists, Neghar chooses the Best Life every day, and wants to help you choose it, too.

negharfonooni.com

Neghar’s fitness background and always taking the next, scary step in business [3:04]

Misconceptions about Tarot, and when to get a reading [9:04]

Managing the middle ground of changing your business [11:27]

Messages from the universe and surviving on bread-crumbs in relationships [15:03]

Mixing and complementing talk-therapy with energy healing [26:11]

How to heal from relationship trauma [28:48]

Escaping a relationship with a narcissist [35:04]

Narcissism as a cultural phenomenon and our attraction to them [45:24]

Support for a loved one in a relationship with a narcissist [48:29]

Moments of shame and blame for staying [51:03]

Calling in the same kinds of mess you coach others through [53:07]

What Neghar has learned and new things to look for moving forward [59:39]

What does the Best Life look like to Neghar? [1:12:49]

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FOLLOW NEGHAR: @negharfonooni

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Ep. 103: Q & A: Clarifying Questions, Minding Your Own Business, and Surviving Break-ups

Fri, 23 Aug 2019 16:53:49 +0000

Danny and Jill are back together again and answering some of your pressing questions. When your partner says they need to be needed, to healing what lays beneath the surface of food obsession, and to the long process of getting over a breakup, Jill and Danny discuss it all, and hope to leave you with tools you can use to get through some of life’s stickiest situations.

thehappinessdiet.com

Asking clarifying questions when your partner needs to feel needed [2:27]

Hating your best friend’s Significant Other [7:48]

Identifying underline issues of food obsession [15:31]

Surviving and moving on after a break-up [23:24]

Joining clubs and building communities [31:19]

Life skills and strategies to balance life [35:23]

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@Jill Coleman

@Danny-J

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Ep. 102: How To Put Yourself First to Attract the Right Partner with Amy Young

Wed, 21 Aug 2019 17:18:29 +0000

With a hobby YouTube channel, Amy Young found herself with a lot to say on the subject of relationships, and with a dedicated following ready to listen. She quickly became a force to be reckoned with in the world of life and relationship coaching, with an approach that centers on becoming the best version of yourself before inviting anyone else in to your life. Amy may not be a relationship expert, but she knows the tools to help you become an expert of the relationships in your own life.

@amyyoungco

thehappinessdiet.com

Finding her way to coaching and Instagram [2:59]

What are the qualifications for a relationship “expert” [5:51]

Recognizing unhealthy relationships start with you [11:12]

Societal prejudice and shame against single women [13:52]

Facilitating conversations about boundaries by prioritizing YOUR needs [18:26]

Balancing compromise for the sake relationship and putting yourself first [23:57]

Establishing a culture within the relationship [29:26]

Drawing a line in the sand too early and “waiting for your king” [32:12]

Advice for older women who are scared to get back in the game [37:26]

Amy’s relationships and impostor syndrome [44:08]

Social Media’s role in a relationship [49:02]

Amy’s Best Life [54:43]

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@Jill Coleman

@Danny-J

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Ep. 101: Spiritual Suicide and Finding Strength in Vulnerability with Josh Trent

Fri, 16 Aug 2019 16:55:38 +0000

Josh Trent spent his youth eating everything he could get his hands on in order to deal with his emotions. Even after getting in to shape, Josh worked a job that he knew would never fulfilling his soul. Years of self-hate and spiritual death later, he decided enough was enough, and founded Wellness Force Radio, the top-ranked iTunes podcast about the discovery of physical and emotional intelligence in us all. Hear how Josh has learned to harness his vulnerability into living a courageous life.

wellnessforce.com/m21

@wellnessforce

@trent_sd

Who is Josh Trent? [3:33]

Committing spiritual suicide & truth bubbling up [7:41]

Self-sabotage when things are going well [9:42]

“Have the courage to trust love one more time” [15:15]

Do we attract the exact kind of person to help us grow? [17:31]

The healing benefits of Ayahuasca [21:16]

Enjoying the mysteries of the universe [30:57]

Experiences in public nudity [32:22]

Vulnerability is strength [39:25]

What is Josh Trent’s Best Life? [40:46]

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@Danny-J

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Ep. 100: Reflections on 100 Episodes of The Best Life

Wed, 14 Aug 2019 18:49:41 +0000

They say to become a master at something, you have to practice it for 10,000 hours. And while approximately 100 hours in 100 episodes doesn’t quite reach that mark, Danny and Jill are pretty damn close to being masters of talking about all the scary shit in life. When they first hit publish, they had no idea just how much talking about the Best Life would push them to live it 24/7. Celebrate with Danny and Jill in their 100th episode, and hear the the things they learned about themselves in the process.

thehappinessdiet.com

How the podcast pushed our vulnerability [5:43]

Feeling more connected and clear [9:52]

Walk the walk and taking our own advice [11:16]

The most specific stories are the most universal [13:41]

Real and raw is always better [16:09]

Stop placing judgements on what is “good” or not [18:35]

Introducing other ideas and opinions without monitoring responses [19:54]

Becoming a better listener [21:30]

Stand-out interviews and episodes [24:32]

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Ep. 99: Quitting the Never-Ending Cycle of Exercise Obsession

Fri, 09 Aug 2019 16:48:45 +0000

Jill and Danny have talked about the obsessions that have ruled their lives, but there is another piece to the equation that got left out: exercise. What started out as an innocent-enough enjoyment of exercising became a toxic control mechanism and a distraction technique with destructive effects. If you find your physical activity controls your life, it might be time to evaluate the hidden motives behind your compulsions. Get smarter and reclaim your life.

thehappinessdiet.com

Exercise obsession as a control mechanism [1:16]

Danny’s exercise story [3:04]

Jill’s descent into obsession [6:21]

The slippery slope of competition mindset [9:37]

Never stopping to ask why [15:38]

Exhaustion and the “Fuck it!” moment [17:24]

Quitting the never-ending cycle [19:58]

Exercise for enjoyment instead of obligation [22:59]

Diet isn’t only the food you consume [25:05]

Why are you using exercise as a distraction? [26:52]

Trusting yourself to be okay without [28:18]

Overcompensating will only continue the cycle [30:59]

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Ep. 98: Everything You Need To Know About Therapy

Wed, 07 Aug 2019 19:47:33 +0000

Everyone thinks that therapy is only for “crazy” people, that all it entails is lying down on a couch and complaining about life, occasionally being asked, “And how does that make you feel?” But this couldn’t be further from the truth. Therapy is for everyone, and it can help give you tools and understanding to live your life in a healthier and more productive way. Our mental health is just as important as our physical health, and it isn’t weak or selfish to put ourselves and our brains first.

dannyj.com/betterhelp

History with therapy [3:22]

Therapy can give you tools and unbiased perspective [9:40]

Finding herself back in the therapist’s chair [11:22]

EMDR Therapy—getting unstuck from traumatic thoughts [15:35]

Shame about revealing you’re in therapy [21:18]

Significant other dealing with heavy emotional baggage early on [23:40]

Is it difficult to share with someone you don’t know? [26:33]

How do you fine one? [29:11]

Finding the most effective type of therapy [34:28]

What are you even supposed to talk about? [37:30]

Can repressed trauma be resolved? [40:13]

Does talking about problems all the time make it harder to move on? [43:27]

Knowing when you’re done [48:32]

Hypnotherapy [49:14]

Convincing friends and family to go [50:18]

Resources for those with limited funds or no insurance [52:59]

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Ep. 97: Falling Madly In Love with Yourself with Elizabeth DiAlto

Fri, 02 Aug 2019 16:48:23 +0000

Elizabeth DiAlto is known for her unconventional approach to personal development, self-discovery, and self-trust building. With her Wild Soul Movement program, Untame Yourself book, and Truth Telling podcast, Elizabeth helps women strip away the false narratives and fears that are holding them back from their most powerful and free selves. Find out how Elizabeth left behind a traditional path, and became a self-realized leader who inspires others to discover a unique lust for life.

@elizabethdialto

Leaving grad school & fitness to grow an online business [5:09]

Having a background in sales & how the skills transfer [8:59]

Being a part of the problem she wanted to solve & an interest in psychology [13:57]

Getting in to your own body with Wild Soul Movement [19:03]

Advice for detaching from outcomes and managing expectations [23:21]

How to draw the line of what to share [26:50]

Settling in for the long haul of online business [32:22]

What makes a good podcast? [37:54]

The common denominator of self-trust [41:09]

How do you know if you have integrity? [48:26]

Becoming aware of negative patterns in your life [58:22]

Setting boundaries around unsolicited feedback [1:02:41]

The dangers of making intuition-based assumptions [1:07:50]

Entering the world of stand-up comedy [1:10:46]

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FOLLOW ELIZABETH: @elizabethdialto

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Ep. 96: Decreasing Levels of Overwhelm and Managing Stress

Wed, 31 Jul 2019 14:00:00 +0000

Throughout all of our lives, we go through seasons of stress. But if everything feels stressful all the time, could it be our own tendencies to intensify stress that’s holding us back? What techniques can we use to bring down our immediate stress response? And what tools are available for dealing with longer-term stressful situations? Danny and Jill have learned to control the stressors in their lives, and share their secret formulas to dealing with everyday anxieties.

Physical effects of chronic stress [0:51]

Are things stressful or do we create stress? [3:50]

Recognizing your tendencies to catastrophize things [7:37]

Bringing down the immediate physiological responses to stress [11:06]

Steps to decrease overwhelm and manage stress [13:27]

Anchor actions for more stressful seasons of life [16:10]

Taking a break when the concept of taking a break makes you anxious [20:05]

Do it, delegate it, or delete it [23:31]

Focus only on what you CAN control [27:25]

Above all, stress is transient [32:39]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 95: Manifest the Future of Your Dreams with Sarah Centrella

Fri, 26 Jul 2019 16:43:12 +0000

A single text destroyed Sarah Centrella’s life in an instant. Her marriage of 8 years was over, and half her life had been seemingly rendered useless. That was, until, she started to share her story. Blogging gave Sarah an audience and a voice, and soon she started to live the life she always dreamed of as a little girl. Now Sarah is a best-selling author, a speaker, a coach, and an expert on the benefits of #futureboards. Find out how to master your mindset and manifest the life of your dreams.

sarahcentrella.com

Hustle Believe Receive

https://amzn.to/2YnUYzE

#futureboards

https://amzn.to/313Utwp

The text message that changed Sarah’s life [1:48]

Desperately searching for a way to fix things [6:06]

Beginning to share her story & starting over with a blank slate [8:51]

Clawing her way out emotionally and financially [13:13]

A book is born: a way to share the secrets Sarah used to get her life back [17:49]

Future Boards: how to see and manifest the things you want [20:02]

Manifesting fears—everything we say is something we ask the universe for [25:21]

Processing without complaining [30:01]

Blowing up the life you had before to get the life you really wanted [32:44]

What to do while you’re “waiting” to achieve your goals [39:31]

What drives Sarah today? [43:40]

A wholistic look on how to improve your entire life [46:37]

What is Sarah’s Best Life? [48:51]

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FOLLOW SARAH: @sarahcentrella

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@Jill Coleman

@Danny-J

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Ep. 94: Living Healthily Without Obsessing Over Your Food

Wed, 24 Jul 2019 14:00:00 +0000

When Danny J and Jill were asked to give a talk to a group of women about health and fitness and to provide a “meal plan,” they just couldn’t do it. Every day, we are bombarded with toxic messages about food and diet culture; luckily, Jill and Danny know the way out of this vicious food obsession cycle. In this episode, the hosts recount the lessons they have taught about how to control your eating habits, instead of letting them control you.

thehappinessdiet.com

Promoting moderation over diet-culture [2:02]

The cons of constant counting and obsession [4:47]

Giving yourself extra time to develop a higher purpose [6:31]

Unfollowing accounts that make you feel less-than [8:35]

Choose what you want your life to look like [11:30]

It’s okay to let some things fall apart [14:19]

All or nothing ends up being nothing—learn to master the mundane [16:45]

It only throws you off if you let it [19:39]

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FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 93: Overcoming Body Obsession and Food Restriction with The Daily Kelsey

Sat, 20 Jul 2019 06:19:02 +0000

Kelsey Heenan, aka TheDailyKelsey, is a fitness and nutrition coach, as well as a co-founder of HIITMAX. Kelsey has dedicated her life to improving peoples’ lives in the fitness space. But before she could help others, she first had to help herself recover first—from an eating disorder that sent her life spinning. With patience and dedication, Kelsey developed a healthy relationship with food, exercise, and her body, and knows that you can too.

@thedailykelsey

@hiitmax

@hiitburn

What IS The Daily Kelsey? How did she get into health and fitness? [2:02]

Spiraling into food restriction, body obsession, and an eventual eating disorder [5:08]

Facing shame and barriers to recovery [10:17]

The most helpful tools for recovering from food obsession [13:05]

Building confidence around food choices [19:40]

It’s not about the food: overcoming mindset challenges and outside pressures [21:02]

Creating HIITBurn and opening up a conversation to help other women [27:24]

Seeing damaging things on social media [30:17]

Kelsey’s Food Philosophy [32:37]

How to handle body-image changes [34:17]

Kelsey’s current biggest struggle [36:15]

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FOLLOW KELSEY: @thedailykelsey

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@Danny-J

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Ep. 92: Balancing Food, Exercise, and Work While Traveling

Wed, 17 Jul 2019 19:11:26 +0000

Now that its summer, everyone is in vacation-mode. But without rigid and dependable structure, it can often be paralyzing to keep making positive choices for ourselves. Whether your instinct is to lean in to your disciplined routine, or to let everything go entirely, there is often a happier, healthier middle ground. Jill and Danny share their routines and tips for living their best, most balanced life while traveling.

thehappinessdiet.com

Using “discipline” as a crutch [2:52]

Seeing everything in black-and-white [6:44]

Balancing your food, exercise, and work on “vacation” [9:18]

Surfing the disappointment [12:25]

Listen to your body’s hunger cues over arbitrary rules [14:55]

Allowing yourself to enjoy your experiences [18:57]

What we do on vacation [20:46]

Putting too much importance on every single decision [23:28]

Strategizing food and exercise while on a road trip [24:47]

How to work while traveling [28:30]

Honoring the ebbs and flows of your business and your life [36:12]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 91: How to Age in Reverse with Natalie Jill Fitness

Fri, 12 Jul 2019 16:38:03 +0000

Natalie Jill is in the business of killing FAT: the kind we see on the scale, and the FAT she calls, “False Assumed Truths.” When we allow FAT to stop us living full-out, we fail to see results and quickly give up. With her online empire and her new book, Aging in Reverse, Natalie Jill teaches us how to trim the excess and shift our mindsets so that what we feel on the inside can be reflected outwardly!

Aging in Reverse

https://amzn.to/2G4ffE8

Nataliejillfitness.com

@nataliejillfit

Sharing her journey of getting her health and her life back [1:47]

Transitioning away from Corporate America [7:38]

Changing her focus to aging [9:50]

The physical and mindset changes we must make around aging [12:55]

Your inner-self reflects outwards & the importance of having fun [17:59]

How to release and surrender to change [20:45]

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FOLLOW NATALIE JILL: @nataliejillfit

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@Jill Coleman

@Danny-J

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Ep. 90: The Mind-Fuck of Aging

Wed, 10 Jul 2019 14:04:34 +0000

Let’s face it: getting older is a total mind-fuck. Even though our minds feel youthful, our bodies tell a different story. Society says our value is determined by how young we look, and even though we know it’s complete bullshit, we can’t help but pinch and prod at the wrinkles. Danny J and Jill talk about aging, and how we can’t rely on the outer work to make us happy without doing the inner work.

Expectations set by our past selves [1:20]

Navigating no-mans land: living a life no one has set a precedent for [5:14]

The mind-fuck of wanting to look “youthful” and keep our value based on looks [9:09]

Fillers, botox, and plastic surgery [14:11]

Is getting work done bowing down to cultural standards of beauty? [17:34]

Who are you doing it for? [20:52]

Residual trauma of rejection [23:43]

Morality vs. Self-Esteem, but Autonomy above all [26:35]

Do we need to be honest about work we’ve had done? [31:52]

Doing what makes you feel good [35:59]

Can you be addicted to altering yourself? [38:24]

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FOLLOW JILL: @jillfit

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@Jill Coleman

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Ep. 89: Curating Healthy Communication

Wed, 03 Jul 2019 21:03:48 +0000

Communication can be difficult. Curating your responses in return can be even harder. But in order to live the Best Life, healthy communication is a necessity. Jill and Danny talk about what it means to communicate effectively and healthily by knowing your triggers, how not to assign judgements to your feelings, and how even the most difficult of conversations can deepen the bonds of a relationship.

Processing your feelings before dumping on your partner or friends [3:57]

Knowing your triggers as much as possible [12:10]

Consequences when things don’t change for the better [17:22]

Knowing and naming your feelings, even in discomfort or embarrassment [19:19]

Staying in familiar misery [24:39]

Deepening relationships by taking risks [30:41]

Curate your communication by taking time to process and respond [33:58]

When the other person is always defensive [39:08]

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FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 88: Catching Up and Danny's New Love Life

Wed, 19 Jun 2019 19:51:36 +0000

Danny and Jill are back together again, and in this episode we get to hear all about Danny J’s new man. Being in a new relationship can be scary, and especially so after a marriage ended due to infidelity. Learning how to manage expectations and radical acceptance of whatever the outcome might be are all a part of learning to love again, and Danny is up for the experience.

Being afraid to let yourself fall [2:01]

Fear of rejection and of expectations [9:11]

Comparing your relationship to other relationships [12:02]

Detaching from expectations of self and of culture [16:18]

How Danny and Jeff met [22:01]

More about Danny’s new boyfriend [27:02]

“Defensive fucking” and deciding that you’ve had “enough” [31:28]

Dating someone who is younger [37:29]

What are you willing to compromise on in a relationship? [40:46]

Realizing our partners have insecurities, too[48:18]

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FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 87: Romance and Heat with Jill's Firefighting Boyfriend

Fri, 14 Jun 2019 16:16:27 +0000

Jill is joined by a very special guest in this week’s episode: her boyfriend,Keith Lockwood! Keith tells us all about growing up in sports, finding firefighting, and parental relationships. He and Jill also discuss the beginnings of their relationship, how it has changed and challenged them, and their favorite things about being together.

@woodyqb4

Keith’s background and identity in sports [1:18]

Transitioning your identity after being “one thing” [5:09]

How our parental relationships affect our personal relationships [9:47]

Starting a career in Firefighting and having tunnel-vision [16:16]

Meeting Jill and being in a “surprise relationship” beforehand [19:24]

Changing from friends, to more than friends [30:45]

Anxiety about sharing the relationship online [38:20]

The biggest changes and challenges about being in a relationship [42:28]

Something about Jill that might surprise people [47:44]

Dating someone outside of your “space” [49:43]

Favorite thing about being in a relationship [57:18]

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FOLLOW KEITH: @woodyqb4

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@Jill Coleman

@Danny-J

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Ep. 86: All Things Sex!

Wed, 12 Jun 2019 14:39:44 +0000

Danny and Jill bare it all today in this sexy, sexy episode. The worlds of dating and sex can be a total mind-fuck for women today, and things only seem to get more complicated as we age. But should it? What could be more basic than allowing ourselves to receive pleasure when, and how we choose. After all, great sex is an integral element to living the Best Life.

Why does it sometimes feel like a chore? [2:36]

Long-term relationships without a lot of sex [6:44]

“Letting yourself go” physically and emotionally [10:13]

Keeping a little bit of mystery [16:55]

Communicating your sexual preferences [18:14]

Sex without pleasure [21:25]

Turning to porn [23:25]

Masturbation vs. sex and Wanting to be wanted [26:48]

Are there benefits to having sex every single day? [33:52]

Asking for what you want [37:20]

Faking orgasms, using lube, and sex toys [41:11]

Having sex with only one person for the rest of your life [47:35]

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FOLLOW JILL: @jillfit

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@Jill Coleman

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Ep. 85: The Benefits of Bumble with Alex Williamson

Fri, 07 Jun 2019 17:24:30 +0000

Bumble is so much more than just a dating app. With additional features like BumbleBizz and BumbleBFF, ending toxic relationships is the goal. Bumble strives to empower women, and to create a more harmonious dating, networking, and friend-making place as possible. Alex Williamson, Bumble’s Chief Brand Officer, joins us today for a chat about authenticity, rejection, and how clear communication can never lead you astray.

@williamson

Creation of bumble [2:52]

Why we rejection personally [7:57]

Appearing as authentic as possible [10:28]

Negative self-talk, honest communication, and boundaries [14:53]

Learning lessons the hard way [17:48]

Balance as a “strong woman” [20:40]

Finding your authentic self [23:38]

Biggest dating app mistakes [25:50]

Keeping harassment rates low [31:03]

Dating app methods, and letting chemistry be your guide [32:00]

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FOLLOW ALEX: @williamson

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Ep. 84: A-ing Your Q's Part 2

Wed, 05 Jun 2019 16:51:41 +0000

Danny and Jill had so much fun answering your questions last time, that they are back and ready for more! Has Yolk Porn gone too far? What if you’re just not that into him? When is the right time to share your baggage? Buckle up for another hilarious chat between these two “crazy” women!

thehappinessdiet.com

Has Yolk Porn obsession gone too far? [1:55]

What if you’re just not into him? [5:57]

Becoming “boyfriend” and “girlfriend” [12:49]

Picking your “starting 5” in dating and knowing your non-negotiables [16:28]

The right time to share your baggage [23:24]

Are you both crazy? [28:45]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 83: Appreciating our Physical and Emotional Pain with DocJenFit

Fri, 24 May 2019 18:44:02 +0000

Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.

@docjenfit

docjenfit.com

Growing up and finding her identity as Doc Jen Fit [3:07]

Wanting to have a greater impact and developing an online program [10:51]

Focusing on mobility and her audience’s interests [13:42]

Foundational breathing and appreciating pain [17:39]

Vulnerability online and having a public relationship [19:52]

A break-up due to infidelity [25:44]

Learning to listen to your intuition [30:28]

A first step to moving beyond emotional pain [34:17]

How do you trust again? [43:37]

Hits of insecurity in a new relationship [47:50]

Go into things without expectations [55:54]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JEN: @docjenfit

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FOLLOW DANNY J: @dannyjdotcom

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Ep. 82: A-ing Your Q's: Bodies, Exes, Friends, and More

Fri, 17 May 2019 16:33:15 +0000

Everyone’s favorite duo is back together again for this hilarious Q and A episode! You asked the questions, and Danny and Jill get to answer. Can you still talk to an ex once you’re in a new relationship? How can you make your parents treat you the way you want? How do you make strong, lasting, female friendships? All these things and more are answered in this mostly informational, but always entertaining episode.

Thehappinessdiet.com

Handling comments about our bodies [4:33]

Contact with exes now that you’re in a new relationship [11:13]

Parent-specific relationships: getting your parents to see you as an adult [18:20]

Making and maintaining female friendships [31:03]

Dealing with friendships falling apart [44:12]

What if you start feeling things for a third person? [50:17]

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FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 81: How to Own Your Shit with Conner Moore

Wed, 15 May 2019 18:06:45 +0000

Conner Moore is a self-described “unconventional personal development guy” who specializes in taking a no-bullshit approach to helping his clients find more confidence and give fewer fucks. After losing his mother, his long-term relationship, and his job in less than a week, Conner knew he had to find his true purpose, and realized he had a gift of helping others find theirs, too.

@connerwanders

@therealnesspod

Unconventional personal development [3:55]

Going to Costa Rica to try ayahuasca [5:36]

Listening to others’ suffering, and having the privilege to walk away [19:36]

“Don’t be a little bitch” or how to own your shit [25:27]

Leaving fitness and becoming Conner Wanders [31:15]

Getting clarity on your values so you can set boundaries [39:37]

Leaving codependent relationships [47:13]

What does well online vs. honoring where you’re at [1:02:33]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW CONNER: @connerwanders

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@Jill Coleman

@Danny-J

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Ep. 80: Focusing on the Outcome with Jordan Shallow

Fri, 10 May 2019 17:10:54 +0000

Dr. Jordan Shallow is a chiropractor with years of experience with strength training that helps him provide adjustment and relief in ways far beyond what a typical chiropractor can do. As an entrepreneur and founder Pre-script.com, Jordan knows what it means to follow your passion unwaveringly, and to never give up on living the life of your dreams.

@the_muscle_doc

Is how you do one thing, how you do everything? Can people really change? [1:36]

Jordan’s marriage: how shifting identities changes a relationship [4:42]

Knowing whats on the other side, but wanting a career anyways [16:36]

Stumbling upon a different life than the one he planned [19:53]

The importance of perception [30:11]

What if someone says they “don’t know” what they’re passionate about? [33:45]

Failure expectation: learning to manage expectations [35:41]

Outcome focused, not income focused [42:05]

Increasing passion [51:10]

Teaching over Instagram, and hearing other perspectives [56:21]

Is social media a good thing, or not? [1:01:29]

Not keeping people on pedestals [1:07:21]

What works well one place, may not work well someplace else [1:14:01]

How do you date when you’re on the road? [1:18:54]

Jordan’s Best Life [1:28:34]

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FOLLOW JORDAN: @the_muscle_doc

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Ep. 79: Finding Fulfillment Every Single Day with Brandon Coleman

Wed, 08 May 2019 16:40:02 +0000

Professional dancer and younger brother of Jill, Brandon Coleman, joins the girls in this week’s episode to chat about his career as a dancer, how his relationship to his passion has changed as he gets older, and the turmoil of entering in to a long term relationship after years without one. Even at the young age of 26, Brandon knows that in order to live your Best Life, you have to live each day to its fullest potential.

@itsbrandoncoleman

thehappinessdiet.com

About Brandon and his career as a dancer [3:47]

Keeping up your mindset in-between jobs and doing what fulfills you [7:26]

A changing relationship with your passion [12:25]

Monogamy after years of being single [21:35]

Placking whack-a-mole when people keep coming after you [24:32]

What is Brandon’s Best Life? [34:13]

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FOLLOW BRANDON: @itsbrandoncoleman

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Ep. 78: Taking Leaps in the Face of Fear

Fri, 03 May 2019 17:30:38 +0000

What would you do if you weren’t afraid of anything? What if you could do that thing anyway, even in the face of fear? Fearlessness might be a great ideal, but for most of us it just isn’t possible. If we stopped every time we were scared of something, a lot of us would be living the same boring lives without any opportunity for growth. Danny J shares her tips for dealing with worry, so we can learn to feel the fear, but keep going through it all.

thehappinessdiet.com

Wanting to eliminate of fear, and learning to harness it [1:57]

Leaning in to fear to help us grow [5:02]

Focusing on what you CAN control [6:48]

Staying present at all times [9:40]

Will this even matter 10 years from now? [12:00]

WWOD? [13:09]

Getting comfortable with being uncomfortable [17:00]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 77: How Getting Older Changed Our Relationships With Our Parents

Wed, 01 May 2019 17:47:02 +0000

As kids, we seem to think our parents are infallible, but the older we get, the more we see their humanness. Many even have strained relationships with our parents, and growing up causes a few mind-fucks when it comes to understanding exactly why things went down the way they did. Danny, Jill, and listener-turned-guest, Nicole, talk about their own relationships with their parents, and how time gave them empathy to understand their parents in a way they never thought possible.

thehappinessdiet.com

All about our special guest [1:34]

Facing friction with family members [4:11]

Hating mom, and growing with dad [5:51]

Changing parental relationships as we age [9:55]

Processing your feelings when a parent “leaves” unexpectedly [14:07]

Learning to have empathy for our parents [17:20]

Hating them, but wanting their approval [22:57]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 76: Finding Community and Connection Through Coaching with Shanté Cofield

Fri, 26 Apr 2019 17:12:09 +0000

Shanté Cofield spent 2 years in a dead-end job before she couldn’t take it any more—something had to change. Instead of sitting behind a desk, she took control and built an online business by prioritizing connection and utilizing her unique talents. Whether you’re a healthcare professional wanting to branch out, or someone who has a dream of making a greater impact in the world, this episode is full of advice and techniques to use to elevate your professional life.

@themovementmaestro

themovementmaestro.com

Shanté’s story: wanting more and finding freedom through RockTape [2:01]

How to start building an online profession in a healthcare profession [9:29]

Movement practitioners moving out from behind the desk [13:57]

Learning to value your time, but build relationships first [16:45]

How do you make yourself stand out as an online coach? [18:15]

Keep doing the damn thing—authenticity as a practice [21:32]

Knowing what you DON’T want, and what you’ve done before—then lead with positives [25:45]

Tools and techniques for when you need to get out ASAP [27:35]

Building community: there is strength in numbers [32:46]

Shanté’s Best Life: make today better than your dreams [39:09]

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@Jill Coleman

@Danny-J

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Ep. 75: Dealing With All Kinds of Shit with Dr. Jillian Teta

Wed, 24 Apr 2019 18:45:16 +0000

Dr. Jillian Teta is a physician with a sticky area of expertise: poop. After realizing that our digestive health is often linked to our emotional health, Jillian made it her mission to help people better understand how everything in our bodies is interconnected. Chats about societal pressures on women, a wild birthday trip in Vegas, and how to have honest communication are all things to look forward to in this hilarious episode; after all, laughter is the best medicine (unless you have diarrhea, of course)!

@jillianteta

Jillianteta.com

A little bit about Dr. Jill [2:17]

Shame and fear of criticism can never win [3:37]

Getting pigeon-holed into only one area of our lives [9:09]

Women’s default to taking problems on and taking them personally [11:59]

Holistic view of health as a fitness competitor [14:44]

Getting into digestive health, and digestive issues caused my emotional distress [19:28]

A wild week in Vegas [25:59]

Setting up “rules” in a relationship: how to start communicating openly [36:15]

Practicing vulnerability and being okay with the outcome [46:15]

Betrayal of self vs. healthily navigating social situations [49:22]

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Ep. 74: Concrete Steps Towards Taking Action

Fri, 19 Apr 2019 15:00:00 +0000

Do you find yourself called to something bigger, but you’re too afraid of the messiness that taking action might entail? It’s easy to talk the talk, but walking the walk takes a lot more energy. In this one-on-one chat with Jill, she shares the fundamentals of action taking in the face of fear, and gives concrete tools we can all practice that will help us take control and make the leap to a life that truly fulfills us.

What would I normally do, and what is the opposite? [5:12]

The confidence-competency loop [8:27]

The pain of inaction is greater than discomfort of new action [12:04]

Investing in yourself [15:22]

Publicly putting yourself on the hook (Declare, Develop, Deliver) [20:43]

What are you doing thats keeping you from what you really want? [25:17]

Saying no in an honest and kind way [32:07]

Some things can go un-done [34:46]

Break things into smaller pieces [35:57]

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Ep. 73: Improve Your Sex Life by Putting Me Before We with Renelle Nelson

Tue, 16 Apr 2019 19:58:51 +0000

Sultry, sassy, and sexy: Danny, Jill, and their guest Renelle Nelson, talk about what goes on behind closed doors (and under the covers) in every relationship. Renelle is an infidelity recovery specialist and certified sex therapist; with her experience in helping couples recover from affairs, she answers every burning question Jill and Danny have to ask. Relationships are built of conversations, and if you want to know how sex can affect yours, there is no better conversation to listen to than this one.

@noirsxtherapist

@affairaftercare

affairaftercare.com

Strategies on how to choose “me before we” [2:28]

Subconsciously checking out of relationships and shining a light on infidelity [5:21]

How to start a conversation about honesty: Check-ins and State of the Unions [9:24]

Coaching couples when there is love on both sides of the affair [14:04]

Repairing the relationship in the bedroom: putting your needs first [16:40]

Porn’s role in a sexual relationship [19:30]

Advising couples with different sex drives or needs [22:12]

Projection and learning betrayal [29:19]

Will a relationship survive or fail after an affair? [31:18]

Benefits of pre-marital counseling [34:41]

The rise of emotional affairs and their glamorization [37:56]

How can women take charge in our own sex lives? [43:03]

Non-monogamous relationships [49:46]

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Ep. 72: Dieting Made Me Fat

Sat, 13 Apr 2019 03:52:52 +0000

Danny sits down for a solo episode today to tell us the harrowing story of how extreme diet, exercise, and a hyper-fixation on her body led to rapid weight gain and her hormones running rampant. HPA Axis Dysfunction can happen to any of us if we don’t care for our bodies and our minds. By recognizing the symptoms and the warning signs, we can better guarantee that we’ll always be functioning in the best possible way.

Early experience with paralysis [1:05]

Becoming obsessed with fitness and extreme dieting [6:14]

Hundreds of doctor visits and a last-resort chance on hypnotherapy [12:46]

Saying “Fuck it!” and the shocking result [17:26]

Talking to Dr. Jade and finding out the science of what went wrong [21:04]

Living at home for 2 months [26:45]

Making mental changes [29:39]

The roll-over benefits [34:38]

@kerstenkimura

"Heal Your Body" by Louise Hay

https://amzn.to/2X3aikI

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Ep. 71: Finding Great PR and Even Greater Purpose with Nicole Myden

Wed, 10 Apr 2019 19:25:28 +0000

With almost two decades in the industry, Nicole Myden knows everything there is to know about public relations. She also knows what its like to be an entrepreneur, and how frustrating it is that smaller clients and businesses are often overlooked—as Nicole says: everyone is deserving of PR. Nicole teaches us what good PR is, why we all could use some, and how detaching from the outcome of our choices will bring us even greater life satisfaction.

theprconcierge.com

@nicolemyden

#PRposePodcast

Leaving LA, and leaving her marriage, and starting from scratch [3:11]

Losing loved ones and learning “sublime detachment” [11:50]

What does a PR person do for their clients? How to begin PR for yourself [17:59]

PR your PR, building genuine relationships, standing out from the crowd [25:26]

Deciding that you ARE the expert in your field [37:51]

Not everything will be perfect, but be fearless anyways [41:12]

Dating as a woman in her late 30’s [47:55]

Going where the momentum and the healing are [52:52]

Nicole’s Best Life [54:43]

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FOLLOW NICOLE: @nicolemyden

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Ep. 70: Staying Curious and Adapting to Failure with James Patrick

Fri, 05 Apr 2019 22:22:51 +0000

James Patrick is a photographer, podcaster, public speaker, and coach who never thought he would have a career in those fields. With a curious spirit and a tenacious attitude, James has vowed never to let changing industries make him obsolete. In this episode, find out how James has taken the failures in his life and turned them into growth and opportunity, and how we can all be constantly striving to learn and do something new every day.

Jamespatrick.com

@jpatrickphoto

Collaborating and making lasting relationships at Masterminds [1:02]

Becoming a fitness photographer and learning to evolve [2:47]

Always working towards something new and staying curious [10:23]

What is FITposium? How James kept going after failure [18:47]

How has social media changed the industry? [28:45]

James’s favorite aspects of his job [36:28]

What’s next on the horizon? [43:42]

What is YOUR Best Life? [48:26]

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Ep. 69: Should Your Partner Know Your Phone's Passcode?

Wed, 03 Apr 2019 16:38:04 +0000

10 years ago, none of us would have known what the phrase “DM” even meant, but today, asking to see your significant other’s could mean a lengthy argument. We are in a new era of phone passcodes, fingerprint ID, and heightened security, which means it is easier than ever to hide things. So does being in a relationship mean you should be able to look in to your partner’s phone whenever you want? Danny and Jill weigh in, as they have used their ex-spouses phones to uncover some ugly truths.

Should you significant other have access to your phone/email/etc? [1:08]

Liberation in your partner knowing your passcode [3:51]

He knows yours, but you don’t know his [5:05]

Having other’s privacy violated through texts and DM’s [6:12]

Checking internet search history, and is porn cheating? [10:05]

Should you be able to ask for the passcode? [13:21]

Asking to look through DM’s and messages together [15:43]

Is every message you send, one you would be okay with your partner seeing? [19:12]

Should vs. Can [23:34]

Recognizing when something is up [25:46]

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FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

Should you significant other have access to your phone/email/etc? [1:08]

Liberation in your partner knowing your passcode [3:51]

He knows yours, but you don’t know his [5:05]

Having other’s privacy violated through texts and DM’s [6:12]

Checking internet search history, and is porn cheating? [10:05]

Should you be able to ask for the passcode? [13:21]

Asking to look through DM’s and messages together [15:43]

Is every message you send, one you would be okay with your partner seeing? [19:12]

Should vs. Can [23:34]

Recognizing when something is up [25:46]

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FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 68: Healing Your Body and Your Mind with Felicia Romero

Sat, 30 Mar 2019 04:28:15 +0000

Danny and Jill sit down with fitness model-turned-health and wellness coach, Felicia Romero this week to talk about everything from their shared backgrounds with food obsession, to fitness competitions, and even codependent relationships. Felicia has known what it means to unhealthily cling on to food, fitness, and relationships. She knows that fixing your mental state can trickle down to just about every other area, and help make your life the Best Life

feliciaromero.com

@feliciaromero

Felicia’s podcast: The Diet Dropout [1:47]

A little on Felicia’s background [2:48]

Mafia mindsets in competing & the duty to speak out [6:43]

Shifting away from a diet and food-obsessed mindset [9:57]

Dealing with exercise and nutrition in a healthy way [15:56]

The Fit2fat2fit experience [22:50]

Recognizing and overcoming insecurities after a codependent relationship [33:08]

Finally knowing what you want and deserve [37:41]

Felicia’s best life [40:33]

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Ep. 67: Trusting Women When Men Have Affairs

Wed, 27 Mar 2019 17:32:09 +0000

In this episode, Danny and Jill discuss a listener’s question on whether or not women staying silent is a part of the problem when men have affairs. Is it a woman’s job to speak out? Should all girls have each others’ backs? Is it an influencer’s duty to call others out when there is deceit going on? The girls discuss all these things and find that ultimately, trust is the answer—be it in your partner, in other women, and ultimately in yourself.

When is it a woman’s job to speak out? [2:32]

Having to draw the line between what’s your business, and what’s not [6:04]

Knowing when & how to tell strangers [8:40]

It isn’t the other woman’s fault: there are 2 participants in affairs [10:33]

We don’t know what’s being told on the other side [14:37]

Is staying silent being complicit? [15:40]

For some, ignorance is bliss [19:04]

“I trust him, but not other women” [20:48]

Trusting YOURSELF to handle anything that comes your way [22:46]

The “influencer” aspect[24:56]

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Ep. 66: Why Mika Perry is Glad Her Husband Had an Affair

Fri, 22 Mar 2019 16:50:05 +0000

Mika Perry is an entrepreneur, podcast host, wife, mother of 3, and an all-around Girl Boss. But just like Danny and Jill, success within your business doesn’t always spell out success within your marriage. In this episode, Mika shares the story of her husband’s affair, and how time and hard work are two of the most important ingredients in the recipe to healing.

mikaperry.com

@mikaperry

goodtobehomepodcast.com

Mika’s story [2:03]

Getting in to the online space and building connections [6:41]

How social media can affect personal relationships and family [9:29]

An extra-marital affair [15:41]

The emotions the moment you find out & the stages of grief [19:40]

Where did the blame go? [25:33]

Asking why? [27:41]

Working on complete forgiveness [29:51]

Wanting revenge [37:30]

Jumping in to personal development [40:29]

Do you still face triggers? [45:12]

Launching the podcast, and choosing to go public with the affair [49:45]

Being glad that it happened [51:57]

What does Mika’s Best Life look like? [54:54]

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Ep. 65: Is Social Media the Sixth Love Language?

Wed, 20 Mar 2019 12:55:42 +0000

In the aftermath of Valentine’s Day, Jill and Danny are left pondering the 5 Love Languages we all know, and the possibility that social media might just be the sixth. This episode is all about love and the way we communicate it!

Is posting on social media the sixth Love Language? [1:23]

Seeing declarations of love as a single person [4:43]

The 5 Love Languages: why should we even care? [6:47]

Learning how to communicate the way the other person understands [10:26]

How far should you go for someone else? [11:27]

Communicating your wants and needs [13:42]

Adapting your style [19:44]

Public recognition: an act of love or an act of selfishness? [25:23]

Being able to verbalize your needs [30:15]

It never hurts to become a better communicator [33:42]

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Ep. 64: "Hacking" Our Way to Success

Wed, 13 Mar 2019 21:19:12 +0000

Danny and Jill are often asked about what their “secrets” are to being successful, but success means something wildly different to anyone you might ask. Is true success making a million dollars and owning the newest, fastest car? Or can you be successful if you’re dirt poor, but wake up every morning feeling complete joy? The girls define their personal definitions of success and share with us the tools they each use to reach their own “success”

Defining success [4:58]

Creating your own definition of success [13:36]

What top 3 emotions do you feel the most of? Are they positive? [15:54]

Evaluate your expectations [17:17]

Staying calm, and bouncing back [23:12]

Follow the momentum [29:05]

Consistency[ish] [33:38]

Open and honest behaviors [37:27]

Be like water: find a way to keep going, no matter what [43:13]

Say yes first, and figure it out as you go [46:20]

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Ep. 63: Does Being Divorced Make Us Damaged Goods?

Fri, 08 Mar 2019 20:57:35 +0000

After a night out at the Comedy Store in LA, a comedian’s take on dating divorced women had Danny and Jill thinking… are we damaged goods? We all experience traumas in our lives that can leave us with heaps of baggage and trust issues, but does that make us any less desirable? The girls discuss what it means to be “damaged goods” and how owning our pasts can help us find relationships going forwards.

How would you define “damaged goods”? [4:24]

Everyone has baggage [7:19]

Independent women and emotionally available men [10:13]

Trying to find the “perfect” person, later in life [12:59]

Owning your past, owning your story [17:11]

Perception and actions [23:41]

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Ep. 62: Unlocking Deeper Consciousness Through Breathwork

Wed, 06 Mar 2019 22:07:32 +0000

Christian Minson is a former monk and Certified Transformational Breath Facilitator whose life purpose it is to help others connect with their higher selves through breathwork. Danny and Jill speak with Christian about what makes this technique different from regular breathing, and how we take something automatic as breathing for granted. Oxygen is energy and life, and if we learn to harness it, we can connect to ourselves on a deeper level.

breathflow.com

Rythmia.link/bestlife

(866) 328-4029

[2:09] What is breath work, and what kinds exist?

[4:19] Isn’t breathing JUST breathing? What makes breathwork better for us?

[8:38] How Christian found breathwork

[13:04] How did becoming a monk change you?

[16:02] Growing up in a military family

[17:57] Benefitting from breathwork/ tools to help people

[21:36] Goals, intentions, and emotional responses

[27:03] The physiological reaction

[31:38] How can an average person gain the benefits from breath work

[40:03] Christian’s Best Life

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Ep. 61: A Doctor's Perspective of Ayahuasca

Thu, 28 Feb 2019 19:18:10 +0000

We’ve heard first hand experience from Danny and Jill, and we’ve heard about Gerry’s life-changing discovery of ayahuasca, but is there any science to prove that this plant medicine makes an actual difference to mental health? Dr. Jeff of the Rhythmia Life Advancement center breaks down the physical process of what happens when we take ayahuasca, and how even though it iss a new cultural experience for most of us, we can all stand to benefit from the lessons it teaches.

https://bit.ly/2T3gT1f for YouTube Videos

Rythmia.link/bestlife

(866) 328-4029

Successes and failures with addiction recovery [1:34]

Working only with Gerry [4:37]

Jeff’s first ayahuasca experience [12:07]

Seeing clinical benefits from the medicine [15:55]

Biological effects and how it can help process trauma [19:01]

Is there a group of people you would NOT recommend this for? [26:38]

Could you benefit even if you don’t have something “wrong” with you? [28:11]

Insight into the process and understanding the culture [31:53]

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Ep. 60: How Gerry Powell Found Redemption Through Ayahuasca

Mon, 25 Feb 2019 00:04:26 +0000

Danny and Jill sit down with the owner of Rhythmia Retreat, Gerry Powell, to discover how one man on a path of total self-destruction could unlock the secrets within himself that saved his life. Gerry talks about the darkness in his past, his stumbling on to ayahuasca, and how a conversation with the moon changed everything. At Rhythmia Retreat, redemption and inner peace is possible for anyone.

Rythmia.link/bestlife

(866) 328-4029

Gerry’s background [1:41]

Realizing he wanted to change [8:13]

Going to rehab, relapse, and finding ayahuasca [11:45]

How Gerry’s life changed after his first experience in Costa Rica [19:05]

Reconciling religion with the taking of ayahuasca [23:16]

Immediately knowing the answer to your questions [26:49]

Who can benefit from ayahuasca? [28:14]

What do you say to skeptics? [30:13]

Redemption is possible for anyone [37:31]

What Gerry’s Best Life looks like [41:08]

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Ep. 59: Taking Ayahuasca in the Jungle: Our Full Rythmia Recap

Thu, 21 Feb 2019 19:08:53 +0000

This week, Jill and Danny J have ventured far out of their comfort zones to experience something unexpected and mind-bending. After 5 days of trying ancient hallucinogenic plant medicine, ayahuasca, at the Rythmia Retreat in Costa Rica, the girls have come away with some deeper knowledge and understanding to share with us today. Get ready for a crazy trip!

Rythmia.link/bestlife

(866) 328-4029

What is ayahuasca? History and physical effects [3:53]

Spirit vs science [5:11]

“20 years of therapy in a day” [6:36]

What the retreat is actually like [11:33]

Setting intentions and the physical effects on the first night [17:59]

Feelings in the morning after [28:51]

Deciding whether or not to go the second night [31:28]

The emotional second night [37:30]

Giving up control [54:56]

The final ceremony [1:12:40]

Subconscious aligning with conscious and finding meaning [1:23:58]

Breath work and heightened emotional states [1:29:55]

Would you recommend, and if so, for who? [1:36:19]

Would you do it again? [1:41:48]

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Ep. 58: Authenticity for Yourself and Others

Tue, 19 Feb 2019 02:16:06 +0000

In the age of social media, it has never been easier to lie in order to appear more put together, but it’s also never been more important to share the truth: that we’re all human. Vulnerability is frightening, but leaving ourselves open gives us credibility and strength that can help us connect to a wider and more interactive audience. In this episode, Jill and Danny talk about what it means to be authentic, and what steps we can take to live our lives vulnerably and truthfully.

Authenticity: closing the gap between “should” and “want” [5:17]

Relatability gives you credibility [13:55]

People can smell the bullshit [17:33]

Bridging the gap so you can share authentically [21:03]

Detaching from the outcome of sharing your story [28:18]

Honesty is important at the beginning [34:38]

Authenticity as a service to yourself [40:31]

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@Jill Coleman

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Ep. 57: Policing Your Friends

Tue, 19 Feb 2019 01:04:56 +0000

When we surround ourselves with groups of people, we often want those friends to share in the same morals and sets of values that we have, but what happens if someone starts living or thinking in a way you don’t agree with? Is it our job to “police” our friends? How can we reconcile our want to trust with our need to control? Danny and Jill discuss this “policing” and whether or not it’s really in our best interest to control our peers’ actions.

Being policed by friends and peers: what IS integrity? [7:19]

Integrity is subjective [11:23]

The danger of deciding YOUR truth is THE truth [13:47]

Having empathy when other people make mistakes [16:54]

To what degree are you trying to control other people? [21:45]

Trust vs control [25:53]

Self-righteousness and lack of empathy [30:13]

Having standards for your friends [32:07]

Is the way you do one thing the way you do everything? [34:45]

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@Danny-J

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Ep. 56: Living "Three-Dimensionally" with Jason Phillips

Wed, 06 Feb 2019 18:29:18 +0000

Jill and Danny J sit down and chat with Jason Phillips, the founder of multi-million dollar company iN3 Nutrition. Jason talks about his journey from anorexia, to cover model, all the way to business mogul. After unlocking one secret truth about himself and his business, he has been able to make meaningful connections that have changed the course of career and set him on the path to living his Best Life.

in3nutrition.com

ncicertification.com

@jasonphillips_in3

Jason’s origin story: from anorexic to fitness guru [2:14]

Training clients for longevity [8:35]

How singular obsession is holding you back [14:12]

Overcoming your obsession with receiving external validation [17:21]

Fixing the one problem that is holding you back [19:11]

Living truthfully and “three-dimensionally” [26:54]

Having difficult conversations on the front end of change [30:35]

Not being “big enough” on social media, but how to connect anyways [35:27]

The right application of generosity [46:50]

Jason’s best life [50:51]

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Ep. 55: Recapping Brunch With My Besties

Wed, 30 Jan 2019 17:34:05 +0000

After a successful first LIVE Brunch With My Besties, Danny and Jill wanted to sit down and talk about everything the event means—for the podcast, for the listeners, and for the hosts. Even when we sit down to teach and share, there is always something to be learned along the way. The Best Life Podcast’s first year has been one for the books, and with your help and listenership, this upcoming year will be better than ever!

Follow our Live Event guests:

@loriharder

@lisabilyeu

@seekwisdompcw

The very first Brunch with my Besties [1:30]

Recurring themes of “selfishness” and following your own passion [3:21]

What comes with wanting a bigger life [5:54]

Owning “it” [8:33]

How putting on a live event is making us face our own fears [12:00]

Why this live event was different [23:40]

Jumping in, without planning it all out [32:12]

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Ep. 54: Brunch With My Besties LIVE

Wed, 30 Jan 2019 17:21:39 +0000

In the very first LIVE episode of The Best Life Podcast, Danny and Jill sit down with 3 influential friends to chat about friendship, business, and living life unconventionally. Lori Harder, Lisa Bilyeu, and Patrice Washington share their insight and expertise on how they each live their uniquely best lives.

@loriharder

@lisabilyeu

@seekwisdompcw

Being your own Bestie: give yourself what you need, choosing yourself, & honesty [9:08]

Navigating what is, and isn’t, “selfishness” communicating your needs [14:04]

Living unconventional lives [21:49]

Owning your situation [29:20]

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Ep. 53: The Importance of Tenacity

Sun, 20 Jan 2019 18:01:25 +0000

After a recent snowboarding trip, Jill realized that the lessons we learn when picking up a new sport aren’t so different than the ones we use while growing businesses or becoming our best selves. Once you get to the top of the mountain, whether a physical or a figurative one, you’ve gotta find a way to get back down. Tenacity is paramount to personal success, and through the act of mastering tenacity, you’ll soon see that you can master anything.

Putting yourself in discomfort to get better at something [2:45]

Allowing yourself to get hurt, so you can get better [6:29]

Keep going, even when things aren’t going the way you planned [8:32]

Are you born with tenacity? Or can you learn it? [14:27]

The more adversity you face, the better you get at moving past it [17:41]

Expectation management [19:38]

How to take a step into discomfort [22:26]

Honor whats in front of you, before you project to the very end [25:34]

Fake it till you make it: trusting yourself to apply what you already know [31:06]

Your audience is already on your team [34:28]

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Ep. 52: Setting New Years Goals and Resolutions

Wed, 09 Jan 2019 20:46:03 +0000

2019 is finally here! Along with the New Year comes new opportunities to set goals and reflect on the kind of year we would like to have. Making resolutions is important, but sometimes we can get caught up in what we think our goals “should” be, rather than what works best for our own lives. Danny J and her friend, Ashly Rae, discuss vision boards, goal setting, and the process of surrender in this New Years themed episode of The Best Life Podcast.

My CEO Life by Ashly Rae

@ashlyraeceo

Vision boards, learning to be fluid, and keeping track of your goals [1:32]

Making a “wish list” for the universe—and not feeling bad about our own process [5:53]

Anxiety around goal setting [9:38]

Finding the right “psychological tricks” to help you reach a goal [13:57]

Honoring your own process WITHOUT comparison [16:43]

The value of short term goals [20:52]

Being open to receiving goals and blessings, not always in the way you thought they’d come [25:57]

Surrendering yourself to the fact that change takes time; zooming out on your own life [31:32]

Set goals because you WANT to, not out of obligation [36:06]

Getting a coach’s perspective on what goals are best for your wants and needs [40:16]

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Ep. 51: Dating and Relationships in the Age of Social Media

Fri, 04 Jan 2019 17:05:46 +0000

DM’s and Insta comments: why Danny prefers someone offline [4:10]

Back-burner relationships [10:47]

Stopping yourself when you’re spiraling out of control [14:30]

What does it mean when he likes another girl’s photos? [19:19]

You are the only one who can make you feel secure [27:08]

When is it ok to put you significant other on social media? [29:45]

Trusting, even when you don’t want to [36:22]

Do you need to have a convo about social media ahead of time? [40:35]

The dangers of putting meaning on to others’ social media actions [42:47]

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Ep. 50: 2018 Reflections

Fri, 28 Dec 2018 22:37:30 +0000

2018 was a big year for many of us. Maybe it was the best of times, or maybe the worst of times, but no one can deny the huge impact this year has had. For Danny and Jill, 2018 was the first year of many that things started to go a little differently… In this episode, we reflect on all the things 2018 has taught us, and narrow down the lessons that will help us continue to live the Best Life in the new year.

How 2018 was different for us [2:41]

Living with uncomfortable questions and uncertainty [6:50]

Feeling solid for the first time in years [9:26]

Choosing lifestyle over profits [11:20]

Worth isn’t defined by income [16:17]

Passion first, money follows [18:48]

Returning to what it is that we’re really passionate about [21:02]

Act “as if” you already are the person you want to be [26:11]

Committing to yourself first and foremost [30:50]

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Ep. 49: Social and Financial Holiday Hangovers

Wed, 19 Dec 2018 20:35:00 +0000

The holidays have come around once again, and with them comes pressure: the pressure to be around family, to see people you wouldn’t normally want to see, explain all your life choices to judgmental ears, and on top of it all, to spend tons of money on gifts you normally wouldn’t buy. Hangovers are abundant this time of year, and not just the kind you get from drinking a little too much. Danny J talks about social and financial hangovers, and gives a few tips to help you manage them as the end of the year approaches.

Social hangovers from holiday parties and expectations [7:35]

Allowing yourself to have social “seasons”: slow down, and recuperate [11:22]

Setting up boundaries, even when you need to see people [14:16]

How to manage a financial hangover after crazy spending [17:00]

Clear your physical space to make room for the new year [22:12]

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Ep. 48: A Beginner's Guide to Intuitive Eating

Thu, 13 Dec 2018 00:44:13 +0000

After years of yo-yo dieting and being controlled by food, Jill Coleman has become a master at eating moderately and intuitively. But when you’re in the throes of an unhealthy relationship with food, how can you begin to understand your own cravings and dietary needs? In this solo episode, Jill will teach you how to practice mindfulness and learn to get in touch with your body’s hunger signals.

What is eating intuitively? [1:13]

How mindfulness can help you eat intuitively [4:11]

The difference between mindfulness and obsession [6:06]

Your body adapts to how you treat it [7:02]

Checking in with yourself and your satiety [10:39]

How do you start getting in touch with your body’s signals? [15:28]

Intermittent sampling and snacking [18:28]

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Ep. 47: Is A Morning Routine Necessary for Success?

Wed, 05 Dec 2018 13:00:00 +0000

This week on the Best Life Podcast, we have a quick chat about morning routines; we all start our mornings one way or another, and Danny and Jill are here to discuss the goods, the bags, and the in-betweens. Whether you find these routines centering, or stressful, there’s always time in the day to find a moment to re-center.

Is a morning routine important? [2:51]

Having a routine to center & calm you, whether in the morning or not [6:29]

Play to your own strengths and preferences [8:32]

Respecting your own bio-rhythm and finding you own “zone of genius” [9:50]

Finding 3 anchor actions [12:22]

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Ep. 46: Mindset 101: Defining Personal Development Terms

Wed, 28 Nov 2018 08:00:00 +0000

When talking about making mindset changes, there’s a lot of terminology left undefined. If you find yourself at the beginning of your personal development journey, or even lost somewhere in the middle, Jill and Danny help define some of the core concepts of “mindset” and how they are used to make this life the Best Life.

Defining “mindset” and what our default setting is [1:59]

What is “speaking your truth” and why is that useful? [6:39]

What it means to choose your emotional reaction [9:23]

Turning pain into a lesson of gratitude [15:08]

The benefit of the doubt: everyone is operating due to insecurities [17:25]

“In your Power”: what it means, and how to get there [22:35]

What is “holding space”? [26:45]

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Ep. 45: Defining Our Identity, Without Our Identity Defining Us

Thu, 22 Nov 2018 02:52:11 +0000

In this week’s episode of The Best Life Podcast, Danny and Jill sit down with wellness expert Sierra Nielsen. After the tragic loss of her mother, Sierra made it her mission to help others create happiness and achieve true self love, so that everyone can live a life they’ve always dreamed of, and on their own terms. The first step towards a meaningful life is understanding our own identity: how it helps us, how it hinders us, and how to truly honor it.

sierranielsen.com

Sierra’s beginning in the Wellness Industry & beginning with self-love [1:20]

The negative judgements that held Sierra back [4:30]

The process of building a new identity & questioning old beliefs [7:26]

Identifying a piece of us, without letting it define us [11:29]

Cultivating self-worth outside of what you think you “are” [15:07]

How to love yourself for yourself, not for the things you do [16:41]

Avoiding martyr complexes [19:17]

What would you say to someone in the midst of an identity crisis? [21:55]

Having an identity crisis while under the microscope of social media [23:43]

Authenticity keeping you loving it, even if no one else does [30:58]

Advice for someone who wants to live more in-line with what they really want [36:07]

Staying for something because we’ve already put in the time [45:32]

Summary of what identity really is [48:49]

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Ep. 44: How to Be Likeable, and How Not to Care If You Aren't

Wed, 14 Nov 2018 08:39:26 +0000

It is human nature to want to be liked, but it’s also fact that not every person in our lives is going to like us. So how do we walk the line of having as many people like us as possible, while still being okay when some of them don’t? Jill and her younger brother Danny Coleman chat in this episode about authenticity, social agility, personal connection, and fear of judgement. There’s something for everyone to learn: whether your goal is to sell your personal brand online or just forge stronger relationships in your daily life.

@itsdannycoleman

Balance between changing yourself to be liked and “bomb-dropping” authenticity [5:02]

True connections happen with social agility: responsiveness, recognition, “real” piece [8:42]

When you’re scared your authenticity scares people off [12:42]

What do you do when your fears of judgement are true? [18:43]

Being upset by an unfollow—what are the rules of being hurt? [22:55]

Danny Coleman’s practice for personal connection [25:06]

Managing your feelings when someone doesn’t like you [26:37]

No one would care if you weren’t making moves [31:50]

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Ep. 43: Being "Interesting" to Sell Your Brand

Wed, 07 Nov 2018 19:54:31 +0000

“I can’t sell my personal brand online because my life is uninteresting!” Danny J and Jill disagree—EVERYONE can be interesting! Our own lives may seem mundane to us, but to an outside observer, there are plenty of things that set us apart from the crowd. By honing in on these “knowable” things about us and going all-in on what makes us unique, anyone can have a personality that keeps people asking for more.

Curating interesting things about you [4:41]

Amplifying something that already exists about you: your “knowables” [7:48]

If you want to be interesting, be interestED [9:43]

Relatability and familiarity breed trust [11:43]

If you decide it’s interesting, others will too [17:14]

Doubling-down on your brand and going all-in [18:51]

Power, presence, and warmth: finding your charisma [22:16]

Using story to boost your credibility [24:44]

Be specific, don’t be afraid to let them see you sweat [27:20]

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Ep. 42: Prioritization and Getting Shit Done

Tue, 06 Nov 2018 20:59:34 +0000

Sometimes our to-do lists get so long that it feels like the only option is just to crawl back into bed and ignore it all completely. But putting things off only makes the list get longer, and our anxiety worsens. In this episode, Danny and Jill talk about how to re-evaluate our priorities and get the motivation we need to check things off our lists. After all, when we get everything done, we have even more time to live the Best Life.

Establishing your first priority & right answers for different times [3:04]

Balancing the stuff we HAVE to do versus stuff we WANT to do [4:53]

Planning out your priorities before the week begins [7:57]

Getting a quick win from a place of overwhelm [10:48]

Being okay when the ball gets dropped [13:55]

Knowing the reasons we need to do our obligations [14:57]

Do it, delegate it, or delete it [18:08]

Anchor actions to get into your power [20:23]

Why do things get stuck on our to-do lists & tackling large tasks [22:55]

Do the the next, most-pressing thing [26:24]

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Ep. 41: Dealing with Toxic Personalities

Thu, 25 Oct 2018 01:22:10 +0000

Everyone knows what its like to deal with a toxic person; but what actually makes a person “toxic” and how do we deal with them effectively? Jill and Danny share insight on what is happening beneath the surface when a person acts “toxic” and how we can take back the power in relationships that turn harmful.

The characteristics of a toxic person [2:32]

The Power Lead: leading with good vibes [8:13]

Can you control how someone else shows up? [9:57]

Taking it personally & benefit of the doubt [12:15]

Complaining about a relationship, but not leaving [15:38]

Getting out of a toxic cycle [19:07]

Is it healthy to end a friendship? [21:53]

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Ep. 40: Getting Back Into the Dating Game

Thu, 11 Oct 2018 08:20:33 +0000

Danny J and Jill Coleman are no relationship experts, and although they may not have it all figured out, they do have quite a bit of experience between the two. After throwing themselves into the dating pool after the collapse of their respective marriages, Danny and Jill have a lot to share about dating apps, entering the dating pool as a woman in her thirties, and how you know you’re ready for a new relationship after the end of a longterm one.

Letter from a listener [1:13]

Dating after divorce [4:01]

Using dating apps, what is “normal” for them? [12:00]

Will I ever find someone else? [17:56]

Dating as an “older” woman [20:47]

Having your sexual needs met [24:42]

Knowing you’re ready for a new relationship [33:40]

Fear of being vulnerable & knowing what you’re looking for [38:54]

Falling in love with reality, instead of potential [44:44]

How do you view relationships now? [46:45]

The concept of a “conscious” relationship [55:14]

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Ep. 39: Building Your Empire with Elena Cardone

Sat, 06 Oct 2018 07:24:05 +0000

Elena Cardone is an actress, business woman, and now author of her book “Build an Empire: How to Have It All.” In this episode, Danny, Jill, and Elena discuss everything it takes to be successful and create your own empire, share the secrets it takes to maintain a healthy relationship, and what it means to be living the Best Life.

elenacardone.com/empire

@elenacardone

Who is Elena Cardone? [3:09]

How did you find new people to pull you through the bad times? [8:47]

What changed your life and put you on your current path? [10:31]

Does becoming a wife mean sacrificing your identity? [17:15]

Elena’s book [23:53]

“Roles” in your relationship & how to define them [28:23]

How do you trust again after being burnt over and over? [32:05]

Holding each other accountable [34:02]

Knowing that you’re always gonna be okay [39:14]

Creating your own empire [43:23]

Creating a positive money mindset [46:00]

Studying personal development [49:32]

Protecting self and family when everyone wants your attention [53:05]

Elena’s Best Life [56:33]

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Ep. 38: Getting to Know Danny and Jill

Sat, 29 Sep 2018 00:43:52 +0000

Think you know the hosts of The Best Life Podcast well? Think again! In this silly and light-hearted episode, Jill and Danny play 21 Questions, each taking turns to ask a question that no one may have heard the answer to before. What you don’t know may surprise you!

Dinner with 3 people [2:02]

First job [3:02]

Advice for yourself at 21 [4:43]

Best bad decision [6:52]

Biggest fear about being single [8:33]

Worst part of being single [11:17]

What are you looking for in a partner? [12:41]

Which sex and the city character are you, and why? [14:24]

Do you have any regrets? [16:34]

Piercings and tattoos [17:58]

Your first “time” [20:22]

What do you judge people for that you shouldn’t? [24:13]

Would you ever sleep with a married man? [27:19]

Weirdest thing someone has offered you money to do [31:45]

Weirdest recent date [34:55]

One assumption people make about you [38:08]

Have you ever sent nudes? [40:15]

Best and worst thing about being a woman [43:22]

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Ep. 37: The Other Side of the Infidelity Story

Thu, 20 Sep 2018 06:47:08 +0000

We’ve heard almost every side of the story when it comes to extra-marital affairs, but there’s one side we’re missing: the first-hand experience of the the one who did the cheating. An anonymous listener sent Danny and Jill an email recounting her affair, and shedding some much needed light onto what it’s like to find yourself in the throes of one.

A letter from a listener who had an affair [3:13]

Personal feelings causing us to misinterpret reality [7:22]

How do you communicate the fact that you feel under-appreciated? [12:23]

Radical responsibility without unproductive guilt [17:07]

Finding self-worth again and getting your power back [19:50]

Listening to and respecting all sides of every story [26:27]

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Ep. 36: Forgiveness and Loving Yourself: A Round Table with Shanna Mota

Wed, 12 Sep 2018 12:00:00 +0000

Although forgiveness can feel like one of life’s impossible tasks, it is key in moving on and achieving peace within yourself. In order to reach complete self-love, we must first forgive others, and most importantly forgive ourselves. Shanna Mota is highly practiced in forgiveness, and in this round-table discussion with Danny and Jill, ponders what it means to love yourself completely, and how forgiving is the secret to attaining the Best Life.

@shannamota

“Radical self love” & when do you need it [1:31]

Can bad self-esteem leak into other parts of your life? [9:29]

Shanna’s first foray into personal development [13:47]

Forgiveness: for yourself, and for others [16:47]

Forgiving as a practice and a process [21:15]

Extending compassion towards yourself [27:34]

The benefits of journaling and affirmations [35:00]

Top self-love tips [36:28]

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Ep. 35: Successful Businesses, Successful Marriages, and Making an Impact with Lisa Bilyeu

Wed, 05 Sep 2018 12:00:00 +0000

After enormous success with Quest Nutrition, the multi-million dollar company she co-founded with her husband, Lisa Bilyeu soon learned that it was not enough to keep her happy. To truly feel fulfilled in her life, she wanted to make an impact; so, Lisa and Tom created Impact Theory, a way to influence people’s mindsets and improve lives in a lasting way. In this episode, Danny, Jill, and Lisa discuss everything from Quest’s success-defining secrets, to what makes a marriage happy after 16 years and counting.

@lisabilyeu

@womenofimpact

@impacttheory

Journey from Quest to Women of Impact [5:10]

The “secret sauce” that helped Quest’s astronomical growth [12:23]

Having a “fall-back” and moving goal posts [19:29]

Should you put value on what friends & family think of your relationship? [22:46]

Dealing with the ups & downs of marriage [29:09]

Separating your business relationship from marriage [35:00]

Keeping in touch with how things are running in your relationship [40:43]

Lisa’s “Everything is my fault” mantra [46:59]

Blindly trusting your partner [50:52]

What is Lisa’s Best Life? [55:14]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW LISA: @lisabilyeu

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@Jill Coleman

@Danny-J

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Ep. 34: Staying After Your Spouse Has an Affair

Wed, 29 Aug 2018 13:00:00 +0000

It’s no secret that Danny and Jill’s marriages ended after they left when their spouses had affairs… but what if they had stayed? The girls interview their good friend, Shanna Mota, who has also experienced spousal infidelity, but with a vastly different outcome. In this vulnerable and raw episode, Shanna talks about why she didn’t leave, how she moved past the hurt, and why she doesn’t feel like a doormat for staying.

@shannamota

therisedenver.com

Shanna’s history & the myth of “easy” relationships [1:52]

Finding out, how things changed [6:47]

Making the decision to stay [16:58]

The possibility of being shamed by others [22:36]

Getting over the anger [24:22]

Monogamy post-affair [27:38]

Forging a stronger connection through adversity [29:53]

Passing on advice & a commitment to growth [31:14]

Dealing with the moments on uncertainty [37:43]

Am I a doormat for staying? [41:05]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLON SHANNA: @shannamota

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Ep. 33: Building Your Online Business for Beginners

Wed, 22 Aug 2018 13:00:00 +0000

Danny and Jill haven’t always been online business experts; they know as well as anyone that in order to become successful in the internet business space, you have to start somewhere! This episode is a crash-course for beginners looking to take their businesses to the web, including the basic tips and tricks that Jill and Danny built the foundations of their businesses upon.

Master your craft & be a true expert [5:41]

Build your audience first [9:37]

Find a way to enjoy it! [11:15]

Authenticity is key [14:40]

Be as generous as possible [19:15]

Try, fail, and try again [24:20]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 32: Learning How to Save Yourself

Wed, 15 Aug 2018 18:27:30 +0000

When experiencing difficult times in life, it’s nice to have someone there to help, but not having anyone there doesn’t give us an excuse to not follow through. Ultimately, no one is going to save you. Jill and Danny discuss what it means to have supportive relationships, managing our expectations of others, and discover that while you don’t have to go through things alone, you have to follow through on your own.

You have to save yourself [2:24]

Recognizing victim complex [4:51]

Expecting too much from others [12:02]

Radical responsibility for your life [17:00]

Putting yourself in your power [19:40]

Shifting your mindset & communicating [22:09]

How can you cultivate more supportive relationships [26:22]

The confidence-competency loop [33:42]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 31: What to Do When You're In a Rut

Wed, 08 Aug 2018 17:06:30 +0000

For as many highs we go through and as much excitement we can feel about our lives, we can just as easily fall into a rut and get stuck… and that’s completely normal. In fact, it may just be part of the process. In this episode of The Best Life Podcast, Jill and Danny discuss being in a rut themselves, and the steps they have learned to take in order to crawl back up again, and restore creativity and productivity.

Non-judgement and getting off the “hamster wheel” [1:11]

Letting go to make room for creativity [5:08]

The first step: talk it out [7:02]

Getting back in the game [10:13]

Making a plan for when you want to give up [12:39]

Putting yourself on the hook, & weathering the changes [15:56]

Listening to your own thoughts [18:53]

Honor it [21:14]

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FOLLOW JILL: @jillfit

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Ep. 30: Dealing with Depression

Wed, 01 Aug 2018 09:53:08 +0000

This is the Best Life; but that doesn’t mean we are immune to the downs life can throw at us, too. Especially when it comes to a real, chemical imbalance in our brains. Danny is no stranger to depression, and courageously shares some of her recent struggles in this episode. Depression can make us believe untrue things about ourselves, but there are always steps to take to set us back on the path to happiness.

If you are in need of immediate mental health care, are in danger of hurting yourself or others, or just need a place to talk, call the National Suicide Hotline: 1-800-273-8255

Why is this topic on our minds? [2:21]

Danny’s history with mental illness [6:28]

Labels: harmful or helpful? [14:08]

Knowing when you’re just stuck in a rut, or need professional care [18:59]

Taking the first steps to feeling better [25:33]

The best way to help a loved one suffering with depression [28:03]

Making an action plan for when you feel yourself slipping [35:14]

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FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 29: How to Fix the World While Building Your Business with Cole Hatter

Wed, 25 Jul 2018 19:36:11 +0000

Cole Hatter has made it his life mission to make a difference. After experiencing some of the lowest blows life can dish out, he built himself up, started dozens upon dozens of businesses, and created a dream life for his family all while making a positive impact on the world. Danny and Jill interview Cole in this episode to ask him the secrets of his business and relationship success, as well as the key to his Best Life.

@colehatter @sonyahatter

Attendthrive.com

Describing Thrive (Cole’s live event) [4:45]

Giving back, no matter your income level [8:31]

Giving money vs Giving time [12:10]

Utility in sharing your good deeds with others [16:17]

How do you choose who to give back to/align yourself with? [18:34]

The tragic events that led Cole to make every minute matter [21:53]

What makes masterminds valuable? [31:04]

Cole and Sonya’s relationship success [36:15]

What do you do to grow together? [48:17]

What is Cole’s Best Life? [53:24]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 28: In Defense of Selfishness

Wed, 18 Jul 2018 20:22:20 +0000

To be selfish is to put yourself and your own needs before those of others… but is that necessarily a bad thing? When we consistently place everyone else’s needs first, resentment starts to breed, and we sabotage our own happiness. Jill and Danny ponder selfishness in this episode, and speak out in favor of being a little selfish sometimes. After all, prioritizing your own needs makes you better equipped to serve others, so we can all live The Best Life.

The basics of selfishness, & is it a bad thing? [2:49]

Inherent selfishness [8:06]

How can I learn to put myself first [12:13]

Communicating boundaries & the trap of obligation [15:37]

Letting people be who they are [19:48]

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@Jill Coleman

@Danny-J

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Ep. 27: How to Quit Smoking, Heal Trauma, & More with Hypnosis

Wed, 18 Jul 2018 19:15:27 +0000

If there was a solution to end suffering in the world, would you try it? Grace Smith has seen first hand the power of hypnosis, and believes that with it, unnecessary pain will be a thing of the past. This is why her goal is to make mediation mainstream; and with her new book, Close Your Eyes, Get Free she hopes to accomplish this. In this live-recorded episode, Danny J chats with Grace about hypnotherapy and how it can unlock peace within us all.

Buy the book: gshypnosis.com/book

Grace’s path to hypnotherapy [2:54]

Creating a business & changing lives [6:57]

How Grace’s book can help you [12:03]

The science of hypnosis [15:15]

Hypnotizing people into something they don’t really want [19:39]

Effects on chronic behaviors and mental illnesses [23:13]

How treating the core issue affects other symptoms [27:42]

A taste of hypnosis [32:23]

Buy the book, leave an honest review on amazon, & email Grace a screenshot in order to receive the extra goodies!

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW GRACE: @gracesmithtv

FOLLOW GSHYPNOSIS: @gshypnosis

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Ep. 26: Outgrowing the People Around Us

Wed, 11 Jul 2018 18:32:50 +0000

Reasons we outgrow people, & is it for the better? [2:59]

Handling the emotions of “changing seasons” [12:43]

Does this transition need to be communicated? [16:36]

Someone wanting to be close, but you feel you’ve outgrown them [18:42]

What if you feel like you’re outgrowing your romantic partner? [24:59]

What to do if YOU start to feel left behind [32:45]

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FOLLOW JILL: @jillfit

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@Danny-J

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Ep. 25: Do We Follow Our Dreams or Do We Create Them?

Wed, 06 Jun 2018 16:28:41 +0000

Danny J and Jill are no strangers when it comes to following their passions. But when it comes down to our dreams, do we have them innately, or are they something we create? This episode also features Dan Coleman, Jill’s younger brother, who—although young—has learned to follow his interests and turn them into his career.

Is there a difference between passion and purpose? [3:56]

Is it viable to follow your passion if you lack certain skills? [6:24]

Dreams being a lifestyle we want, rather than a career [11:54]

Finding out what you want through doing the things you don’t [15:23]

Risk of failure preventing us from following our hearts [17:22]

Finding fulfillment in other ways [20:47]

Knowing when to stick it out vs. when to quit [27:29]

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FOLLOW DAN: @itsdannycoleman

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@Danny-J

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Ep. 24: Can I Trust Again?

Wed, 30 May 2018 19:06:43 +0000

After Jill and Danny shared the stories of their husbands’ infidelities, everyone could only seem to think of one question: How can you trust again? Although it was never easy, and certainly never fun, they learned that trust is a practice, and the best way to know how is just to do it. If we trust and respect ourselves, the rest will follow.

Is trust given freely or earned? Who and how do we trust? [4:28]

Rebuilding trust through actions [12:18]

Trusting again through a commitment to honesty & communication [15:18]

Allowing for people to change & avoiding “pain-shopping” [18:10]

Trusting yourself to handle whatever comes your way [27:49]

Can we manifest the very thing we are afraid of? [33:42]

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@Jill Coleman

@Danny-J

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Ep. 23: Business, Fitness, and Life Unfiltered with Mind Pump Media

Wed, 23 May 2018 07:41:16 +0000

Mind Pump Media is a podcast that aims to cut through the BS of the fitness industry, and focus on the real life factors that affect our mental and physical health. Hosts Sal, Adam, and Justin chat with Danny and Jill on a range of topics including treating your body with respect, growing your business with integrity, and helping others to make meaningful life changes: raw, real, and unfiltered.

Mind Pump Origin: wanting to change the fitness industry [5:33]

Breaking all the rules of what “should” be discussed [13:32]

Developing a skill and business with value & integrity [18:35]

What makes them stand out in an over-saturated world? [24:46]

Connection between mind and body [39:50]

Tools to help build body objectivity, & escape “unconscious incompetence” [47:32]

Helping people make meaningful changes [1:03:04]

Mind Pump’s Best Life [1:13:04]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

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@Danny-J

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Ep. 22: Drew Manning on Porn Addiction, his Marital Affair, Religion, and the Keto Diet

Wed, 16 May 2018 10:12:45 +0000

fit2fat2fit.com

Gaining weight to better understand his clients [1:29]

Keto diet & learning which diet will work for you [10:47]

Growing up in a strict religion, trying to always be perfect [16:14]

Perfectionism and guilt leading to relationship troubles [19:48]

Gods business, other people’s business, and your business [31:49]

How his experience with the affair led to a shift in his honesty [37:35]

Whats important to Drew in a relationship [47:07]

Drew’s Best Life [51:12]

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FOLLOW DREW: @fit2fat2fit

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@Danny-J

Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose by Drew Manning

https://amzn.to/2ImHPDT

Esther Perel Ted Talks:

https://www.youtube.com/watch?v=P2AUat93a8Q

https://www.youtube.com/watch?v=sa0RUmGTCYY

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Ep. 21: Finding and Creating Your Tribe with Lori Harder

Sun, 06 May 2018 05:59:53 +0000

Lori Harder is no stranger to the pain of rocky, unhealthy, and unfulfilling friendships. Growing up overweight and alone, she grew to be mistrustful and misunderstood by the women around her. After struggling through her own loneliness, she knew something had to change. In this episode, Danny and Jill interview Lori about her new book ‘A Tribe Called Bliss’ and how finding your tribe can help you unlock your full potential to live a happier, more fulfilled life.

A Tribe Called Bliss by Lori Harder OUT NOW!

atribecalledbliss.com

How and why Lori learned to build walls and isolate herself (2:02)

The fateful attack that changed Lori’s Life (11:00)

Learning to create healthy, 2-sided relationships (23:13)

Having multiple Tribes for multiple needs, and how accepting yourself is the first step (32:19)

Guidelines for making friends online, at live events, and everywhere else (40:10)

Learning and practicing how to communicate (46:58)

What is Lori’s Best Life? (60:01)

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW LORI: @loriharder

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@Danny-J

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Ep. 20: Body Image Breakthroughs: How to Accept Yourself Now with Samantha Skelly

Thu, 03 May 2018 20:13:54 +0000

Samantha Skelly is an author, entrepreneur, motivational speaker, and an expert on emotional eating. Her business, Hungry for Happiness, has transformed the lives of thousands of people by helping them understand the causes of their food traumas, and kick-start their healing. Danny, Jill, and Samantha discuss Sam’s beginnings, figure out why self-help may not be helping, and learn how to “hack” your way through life for a happier outcome.

hungryforhappiness.com

@samanthaskelly

Sam’s origin story [1:25]

Externalizing internal problems [5:41]

Integration of mind and body [12:41]

First step in the right direction [15:12]

Authenticity in the industry & knowing yourself [20:17]

What if I’m not liked? [31:26]

Taking responsibility for our own emotionality [37:06]

The world of dating [41:45]

Sam’s Best Life [52:11]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW SAM: @samanthaskelly

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@Danny-J

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Ep. 19: Life Full Circle

Wed, 25 Apr 2018 15:40:07 +0000

20 years after placing a baby up for adoption, Danny J has reconnected with her daughter. After the adoption story, Danny and Courtney get together to discuss their unique relationship, and Courtney imparts some wisdom she has gathered from her very unusual circumstances.

Finding out she was adopted, how it affected her childhood [1:37]

First contact [8:54]

Changing dynamics with her own parents [13:27]

Meeting the extended family, putting reality into perspective [21:09]

What would you tell someone in your shoes? [28:39]

Lessons after meeting her biological family [30:59]

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Ep. 18: The Adoption Story

Wed, 25 Apr 2018 13:32:24 +0000

There comes a time in our lives when we must make a choice between what is easy, and what is right. For Danny J, this moment came when she found herself pregnant at 15 years old and unsure of where to turn. In this deeply personal episode, Danny reminisces about the life-altering reality of a teenage pregnancy, placing the baby for adoption, and learning how it is never too late to rewrite your story.

Troubled adolescence [5:40]

Mental health struggles and hospitalization [14:28]

Reaction to the pregnancy [19:15]

Deciding on adoption [27:09]

Choosing the parents and saying goodbye [30:53]

The aftermath [37:25]

Meeting for the first time [41:57]

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Ep. 17: Finding Confidence to Live an Unconventional Life

Wed, 18 Apr 2018 15:42:18 +0000

Society has dictated the kinds of lives we “should” live; but what if the vision we have for ourselves isn’t in line with what everyone else seems to want from us? Danny and Jill reunite in this episode to help us own up to the life we are living, choose the lifestyle we truly want, and learn to trust ourselves in figuring it all out.

Living an uncertain life [2:08]

Did I choose this life? Or am I here by circumstance? [7:21]

-Asking questions, becoming an independent thinker [9:32]

-Finding examples of unconventionality [17:29]

-Own your choice [22:37]

Trusting yourself to figure it out [26:06]

Wrap Up [29:43]

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Ep. 16: Overcoming the Comparison Trap

Sun, 08 Apr 2018 22:25:14 +0000

As Theodore Roosevelt famously said, “comparison is the thief of joy,” yet, it’s a trap many of us find ourselves falling in to. With negative comparison comes self doubt and anxiety that prevents us from living our Best Lives. In this episode, Jill teaches us that comparison is only a choice in perception, and tools we can use to escape this common pitfall.

ftmpnextlevel.com

Why do we call it a “trap”? [2:25]

Awareness: feeling all the feelings, naming the beast [12:35]

Gratitude for what you DO have, and ownership of what you DON’T [16:39]
Building your own confidence by taking action [22:14]
Focus & Flow [26:32]
Noticing your Negativity Bias [34:18]
The Law of Trade-Offs: Process vs. Outcome [39:28]

Wrap-up [47:15]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

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Ep. 15: Overcoming and Mastering Discouragement

Thu, 29 Mar 2018 00:59:27 +0000

Life is a rollercoaster of ups and downs, and when we’re down it can feel nearly impossible to find our way back up. But in order to live the Best Life, we have to find a way to master our own discouragement. In this episode, Danny gives a crash course on how to conquer a loss of confidence and get back into your power.

jillfitlifestyle.com/foodobsession

Enrollment through Monday April 2nd, 2018

Feeling down, like you aren’t living up to your “should” [5:11]

Understanding what is and what is not in your control [12:50]

Get ENcouragement [15:13]

Stop comparing yourself—to others, and yourself [17:43]

Get grateful [20:14]

Be objective [21:08]

Get in your power [23:37]

Change your perception [25:34]

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MLK Jr Speech

https://youtu.be/zGt1zbNt2TI

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Ep. 14: The 5 Tools You Need to Get Your Time Back

Wed, 21 Mar 2018 23:17:53 +0000

There’s never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people’s lives… how is it possible to get it all done without losing sanity? Jill Coleman has become a master of time and energy management, and in this episode of The Best Life Podcast, she shares 5 tools that have helped her become a well-oiled machine, without giving up balance.

5 tools for time management, energy management, and productivity [3:26]

Energy management vs. Time management- Being “busy” but not getting anything done [3:38]

-preemptive downtime [5:55]

-scheduling your week: one mode per day [12:00]

Anchor actions- daily tasks that leverage energy [16:10]
Outsourcing- getting things done not 100% on you [19:32]

-choosing time over money [20:58]

Getting over shame, mindset shifts [29:09]
What are my limiting beliefs about time? Fighting the fear of success [32:56]

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BOOKS

The Power of Full Engagement by Tony Schwartz and Jim Loehr

http://amzn.to/2IJrMMD

The 4 Hour Work Week by Tim Ferris

http://amzn.to/2FNv6W5

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Ep. 13: Amanda Bucci: How To Be Authentic, Be You, and Build Your Brand

Wed, 14 Mar 2018 21:32:38 +0000

Amanda Bucci’s calling in life is to connect with others and help them become the most authentic version of themselves. Through complete transparency, consistency, and education, she has grown a community of close to 600,000 on Instagram, over 200,000 on YouTube, and even more across other social platforms. In this episode, Amanda tells us her secrets for success, and ultimately how to find our own Best Lives.

www.amandabucci.com

Amanda’s beginning as a lifestyle brand and entrepreneur [1:38]

Taking action without a clear-cut formula [11:46]

What are beginners doing wrong? [15:45]

Creating an organization system for efficiency [20:08]

When you feel like nothing is changing for your business, and its starting to feel like work [25:03]

Placing a dollar amount for your services [30:58]

Dealing with criticism and the “haters” [37:26]

What is a success mindset & finding mentors [46:22]

Amanda’s Best Life [50:17]

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FOLLOW AMANDA: @amandabucci

FOLLOW BUCCI RADIO: @bucciradio

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For coaching plans, videos, and Amanda’s podcast:

www.amandabucci.com

Amanda’s Time Management Course:

https://www.amandabucci.com/timemanagementminicourse/

Gary Vee

https://www.garyvaynerchuk.com/

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Ep. 12: The Other Side of the Story: Jill and Her Ex Dish on The Affair

Thu, 08 Mar 2018 18:31:20 +0000

Dr. Jade Teta is many things: a business man, personal trainer, naturopath, and Jill’s ex-husband. Jade shares business insights, including how to start your business and how to find your niche, as well as shedding some light on his side of the affair, and how he has turned a moment of weakness into a tool of personal growth.

jadeteta.com

Getting started in health and fitness [2:04]

Meeting Jill [5:54]

Knowing how to start an online business now [9:20]

-be something different [10:34]

-solve a problem [11:27]

-find your niche & be an early adapter [11:39]

Knowing the business [15:35]

How does an affair start? [19:24]

Practicing honesty & Making it mean something [35:50]

Jade’s biggest lesson [43:07]

Dating after infidelity [56:31]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JADE: @jadeteta

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 11: Radical Responsibility with Drew Canole, CEO of Organifi

Thu, 08 Mar 2018 02:57:06 +0000

In this weeks episode of The Best Life Podcast, Jill and Danny interview personal coach, founder of FitLife.tv and EnrichYourExistence.com, and creator of Organifi, Drew Canole. Drew touches on the beginning of his company and how he works to create a happier and healthier life for everyone he meets. By learning to promote your own superpower, everything in your life will fall into line.

Making a change from your day job [1:45]

The turning point [4:17]

Does green juice have actual benefits? [8:56]

Radical responsibility and equality [14:50]

Promoting your own superpower [16:59]

But what if you’re just starting now? [26:42]

Drew’s “Secret Sauce” [28:38]

Doubting your message and mentorship [29:52]

Attracting people who are on your wavelength [33:49]

Drew’s version of the “Best Life” [39:54]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW DREW: @drewcanole

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

DREW’S BOOKS:

Whydentity

http://amzn.to/2tpBsbA

Train Your Taste to Trim Your Waist

http://amzn.to/2oRRKoZ

The 10-Day Smoothie Challenge

http://amzn.to/2tqc31r

OTHER RESOURCES

Rocket Fuel by Gino Wickman

http://amzn.to/2ttT7iu

The ONE Thing by Gary Keller

http://amzn.to/2oSkhLb

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Ep. 10: Re-Writing Your Money Story

Sun, 04 Mar 2018 22:47:17 +0000

Our relationship with money is one we often ignore; there never seems to be enough of it. However, it’s rare to sit down and comb through our finances to get to the root of the problem. After growing up with an unhealthy relationship to money and hitting financial rock bottom, Danny J has developed tools and resources to help you understand where all your money is going, and how to allow more of it to come into your life.

findthemoneyproject.com

Shameful money situations [1:59]

Desperation and knowing there’s gotta be a better way [6:59]

Vocabulary of money [12:58]

The Tools: 5 Debt Tips [16:40]

-Where is your money actually going? [17:02]

-Use up what you have [20:21]

-Sell your shit! [24:34]

-Get a side gig [26:27]

-Give! [31:30]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 9: Money Talks: Cultivating an Abundance Mindset

Sat, 03 Mar 2018 22:37:12 +0000

Money buys food, fun, security, the ability to spread our message… but most of the time, money buys a lot of anxiety. There never seems to be enough, and the thought of spending it frightens so many of us into inactivity. Danny J and Jill share how they learned to shift their mindset to one of abundance, and then watched the cash start flowing in.

Changing from a scarcity mindset [1:58]

Jill’s formative money experiences [2:31]

Danny’s anxiety around money [6:30]

Escaping the scarcity cycle [12:56]

Giving and gratitude [16:21]

Valuing your own time [22:59]

Feeling abundant and open to receiving [28:57]

The “as if” principle, aka WWOD [33:09]

Honor what you have [35:46]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

The 4 Hour Work Week by Tim Ferris

http://amzn.to/2FNv6W5

The First Steps to Wealth by Dani Johnson

http://amzn.to/2CVarMR

Overcoming Underearning by Barbara Stanny

http://amzn.to/2FQxJqm

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Ep. 8: The Tools: Overcoming Your Food Obsession

Sat, 17 Feb 2018 00:52:59 +0000

Many people struggle to find balance and sustainability with regards to how we eat. We start the week with an iron fist and strict diet, but by Friday we lose composure and completely “fall off the wagon.” In this episode, Jill Coleman shares the tools she has used to go from an all-or-nothing dieter, to someone who eats with moderation every day of the year.

Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC

Nothing is off limits [2:11]

Breaking the cycle, learning to trust yourself [4:52]

4 rules for Moderation365 [10:54]

Moderation: listening to body queues, satisfaction, navigating the middle [11:01]
Mindfulness: objective and automated thinking, no judgement attached [20:51]
Abundance around food: any food is available at any time [29:04]
Daily Nutritional Commitments: 3 eating behaviors to keep you on track [34:53]

As for the rest… do your best [41:59]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 7: Food Obsession, Adrenal Fatigue, and How To Quit the All-or-Nothing Dieting Trap

Wed, 14 Feb 2018 08:00:00 +0000

Episode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating.

Jills experience with yo-yo dieting [4:27]

Danny’s history of food obsession [10:38]

What are your “food issues” really about [15:31]

Realizing something is wrong [21:41]

Learning to trust your body & our “Fuck it!” Moments [24:09]

What does moderation looks like? [33:09]

Can our food habits be about avoiding something else? [34:51]

Coping mechanisms [36:36]:

-Tapping, therapy, reading and self-compassion

-Preemptive cheats, One fry rule, intermittent sampling

It takes time! [44:17]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC

Danny's 14-Day Adrenal Reset http://14dayadrenalreset.com/

Podcast:

The Sheroic Podcast by Cassey Ho and Lisa Bilyeu

The Tapping Solution

http://amzn.to/2Brm6WA

Close Your Eyes, Get Free

http://amzn.to/2HcBaaZ

Shawn Achor

Tal Ben-Shahar

Brené Brown

Wayne Dyer

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Ep. 6: Transparency and Obligatory Sharing: How much is too much?

Wed, 07 Feb 2018 13:31:34 +0000

Knowing a healthy way to share your life in the age of social media has become an unexpected challenge. Whether you own and run a personal brand, or are grappling with maintaining privacy and normalcy in your personal life, drawing the line between being “truthful” and “too much” can seem impossible. After years of growing their brands online, Jill and Danny know the ins and outs of being transparent without oversharing.

What is expected of us and social media etiquette [1:01]

When oversharing is self-serving [6:26]

How do you know when you’re ready to share something? [8:35]

Sharing things in service to others [11:08]

Navigating truthfulness when other people are involved [16:08]

Keeping your privacy [20:25]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 5: Taking Action in the Face of Fear

Wed, 31 Jan 2018 14:40:48 +0000

How do I take actions towards my dreams when I’m scared and uncertain? In Episode 5, Danny and Jill answer this question, and many more, regarding feeling dissatisfied with your life and how to embrace the fear of doing something new. With concepts such as the Reversal of Desire and Practical Pessimism, they share advice and anecdotes on how to live the life you dream of, instead of the one you’re stuck with.

Why do we get stuck? [4:17]

Making investments in yourself and creating accountability [5:41]

Trust in yourself and utilizing the Reversal of Desire [19:35]

Tools to help you go through with it [27:10]

You either win, or you learn [38:13]

Get 20% OFF Organifi products at organifishop.com with code 'thebestlife'

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Barry Michels and Phil Stutz: The Tools

http://amzn.to/2Gyqy5R

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Ep. 4: Teaching People How to Treat You

Wed, 24 Jan 2018 06:54:50 +0000

The importance of having boundaries [3:15]

The 3 C’s [10:55]

Curiosity: What is this about? What do I want? [10:58]
Clear Communication: Having the conversation in a calm and truthful way [17:28]
Consistency: Knowing your line in the sand, and sticking to it [29:20]

How setting boundaries creates trust, and being open to the other person’s response [36:15]

Final recap [43:29]

Get 20% OFF Organifi products at organifishop.com with code THEBESTLIFE

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Follow our friend Philip McKernan!: @philip_mckernan

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Ep. 3: Identity, Marriage, and Lessons in Moving On

Fri, 15 Dec 2017 17:30:31 +0000

In part 2 of the highly emotional “Affairs” episode of The Best Life Podcast, Jill and Danny-J each share the lessons they learned after surviving the heartbreaking aftermath of discovering their spouses caught up in extramarital affairs.

Through it all, each woman came out stronger and have narrowed their experiences into a handful of life lessons and resources that will help you to become a stronger person as well, whether you have gone through a similar ordeal or not.

Lessons from Danny

It’s not about you [3:55]
But… It IS about you (aka learning to take responsibility) [4:36]
Everyone has their own version of the story [10:05]
Forgiveness is magic [14:20]
We don’t control anyone, nothing is guaranteed [15:48]

Lessons from Jill

You need your own “thing” [17:52]
Communicate openly and honestly (The 3 S’s of honesty) [23:10]
You’re always in control of your response [32:26]
Accepting and loving what is [35:19]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Resources we used or recommend:

-Esther Perel:

-Mating in captivity

-The State of Affairs

-Sam Harris: Lying

-Byron Katie: Loving What Is

-David Richo: The Five Things We Cannot Change…

Kelli Adame

http://kelliadame.com/

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Ep. 2: The Affairs

Fri, 15 Dec 2017 17:27:48 +0000

Danny-J and Jill Coleman bare their hearts in part one of this deeply personal episode, detailing what they describe as their worst fears coming true: discovering their respective spouses entangled in affairs. Hear how these incredible women were able to take one of life’s most painful situations, reevaluate their mindsets, and come together to choose to live #TheBestLife despite their heartache.

-Danny’s Story [1:35]

-Searching for a reason “why” and the temptation to blame yourself [8:35]

-Jill’s Story [15:00]

-Finding a way to be okay on your own [23:39]

-Reaching the decision to leave and taking back your power [27:10]

-Does an ended marriage equal failure? [34:55]

-The importance of finding community and taking the first few steps on your own [36:17]

-How Jill was able to be grateful on the worst day of her life, and how time has begun to heal their wounds [43:23]

-Reaching the decision to file for divorce [46:45]

WHAT WE LEARNED coming in Part 2!

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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