Main Character Energy with Tiff Knighten

How to Embody Feminine Energy and Build Magnetic Confidence with Orisha Rè

Sun, 27 Apr 2025 18:57:57 +0000

This week on Main Character Energy, Tiff sits down with Orisha Rè, founder of Fearless Revolution, to talk about embodying feminine energy, breaking free from corporate conditioning, and reclaiming sensuality as a source of power. Orisha shares her journey from high-pressure real estate to leading workshops that help women reconnect with their bodies, confidence, and self-expression. They get into why movement, pleasure, and play are essential—not optional—for ambitious women. If you’ve been craving a deeper connection to yourself, your confidence, or your own version of sexy success, this one’s for you.

00:00 – Redefining Power and Sensuality in the Corporate World

01:32 – Welcome to Main Character Energy + Meet Orisha Rè

02:28 – The Transformative Power of Dance and Sensual Movement

07:20 – Leaving Corporate to Launch Fearless Revolution

14:00 – Workshops and Empowerment Through Sensuality

28:22 – What's in the Kit: Essentials for Practice

29:22 – Creating a Safe and Fun Learning Environment

30:06 – Breaking Stigmas Around Sensual Expression

31:42 – Confidence Through Movement

33:15 – Stories of Personal Transformation

39:15 – Shifting the Narrative in Corporate Spaces

47:34 – Starting Your Journey to Self-Reconnection

49:26 – Final Thoughts + Thank You

Connect with Orisha Rè:

Website: fearless-revolution.com

Instagram: @fearless.revolution

LinkedIn: Orisha Rè Lampkin

Stay Connected:

Subscribe to the show wherever you get your podcasts

Visit: www.brandcurators.co

Recorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of Midtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.

How to Lead, Heal, and Build Community Like a Baddie with Shanae Brown

Mon, 14 Apr 2025 13:05:08 +0000

This week on Main Character Energy, Tiff sits down IRL with Shanae Brown, executive coach and founder of No Cream in This Coffee, to talk career strategy, self-advocacy, and what it really means to bloom in your purpose. From DEI rollbacks and setting boundaries at work to redefining success on your own terms, this conversation goes deep on what Black women are navigating in today’s workplace. Shanae opens up about building community from scratch, embracing duality, and why entrepreneurship will expose everything you think you know about yourself. If you’ve been craving a reset, a reminder, or just the permission to choose yourself—this episode is for you.

Timestamps:

00:00 – Welcome + Hair Calendars

04:42 – The Corporate Baddie Playlist

06:02 – Blooming in 2025

09:25 – DEI Rollbacks + Workplace Trends

21:15 – Boundaries + Prioritizing Yourself

25:09 – Quarterly Resets + Slowing Down

30:30 – The Myths of Entrepreneurship

34:23 – Building a Network from Scratch

40:32 – Rewriting Your Self-Talk

47:30 – Join the Healing Hour + Final Reflections

Connect with Shanae Brown

Website: www.nocreaminthiscoffee.com

Coaching Program: Learn more

The Healing Hour: Sign up

Instagram: @nocreaminthiscoffee

LinkedIn: Shanae Brown

Stay Connected

Subscribe to the show wherever you get your podcasts

Visit: www.brandcurators.co

Recorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of MIdtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.

How to Stay in Creative Flow Without Burning Out with Ginni Saraswati Cook

Sat, 05 Apr 2025 20:02:05 +0000

In this episode of Main Character Energy, host Tiff Knighten sits down with Ginni Saraswati-Cook—Founder & CEO of Ginni Media, award-winning journalist, and co-founder of Metro Podcast Studio in NYC. With two decades of experience in the audio industry, Ginni shares how she’s built a life and business rooted in creativity, rest, and consistent (sometimes messy) action. They discuss everything from starting the day with 14% battery and stripper strength workouts to the real power of podcasting, embracing identity, and setting boundaries—especially as women of color and LGBTQ+ creatives. Recorded in the heart of Manhattan, this conversation is a joyful and honest reflection on growth, storytelling, and doing life your own way.

00:00 Morning Coffee and Caffeine Vibes

01:00 Fitness Adventures: Stripper Strength and Pole Classes

02:50 Welcome to Main Character Energy

03:27 The Journey of a Newlywed

04:47 Content Creation and Wedding Planning

06:54 Evolution of Audio: From Radio to Podcasting

10:02 The Power of Podcasting and Personal Journeys

22:02 Entrepreneurial Insights and Morning Routines

24:33 Balancing Growth and Self-Care

27:20 End of Year Reflections and Planning

28:37 The Pressure of New Year Resolutions

29:00 Taking a Break in January

30:44 The Importance of Rest and Creativity

33:43 Structuring Life and Routine

39:08 Outsourcing and Delegating Tasks

41:45 Embracing Convenience for Mental Space

43:03 Launching a New Project: Here in New York

47:32 Advice for Content Creators

52:50 Final Thoughts and Upcoming Projects

Stay Connected

Follow Main Character Energy on Instagram: @MainCharacterEnergyPod

Connect with Ginni Saraswati

Instagram: @theginnishow

Website: www.ginnimedia.com

Listen to Hearin' New York: Spotify

🎙️ Need studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here: metropodcaststudio.com

The Holistic Reset You Didn’t Know You Needed with Nadia Sharís

Thu, 27 Mar 2025 03:01:10 +0000

In this episode of Main Character Energy, Tiff Knighten is joined by holistic marketer and wellness advocate Nadia Sharís (@lowkeynadia) for an honest conversation about what it means to live with intention, grace, and purpose. Nadia shares her journey from a career in multicultural marketing to launching her own agency in Mexico rooted in healing, wellness, and alignment. They discuss the importance of eradicating stress—not just managing it—and how honoring your nervous system can be a powerful act of resistance. From navigating grief to building a life of softness and integrity, Nadia’s story is a reminder that true success starts within. This episode is a love letter to self-care, sisterhood, and soulful leadership.

06:59 – The Importance of Support and Sisterhood

14:04 – Nadia's Radio Career Beginnings

18:20 – Journey to Holistic Marketing

23:21 – The Impact of Multicultural Marketing

32:09 – The Impact of Marketing on Personal Values

32:45 – Cultural Reflections and Personal Growth

34:11 – A Personal Awakening and Career Shift

37:48 – Building a Holistic Marketing Agency

43:25 – Embracing Holistic Leadership

53:34 – The Science Experiment Era

58:52 – Final Thoughts and Future Plans

Stay Connected

Follow us on Instagram at @MainCharacterEnergyPod
Nadia on Instagram: @lowkeynadia
Nadia on LinkedIn: Nadia Sharís Felder
Nadia on YouTube: @NadiaLowkeyLiving

🎙️ Looking for a recording hub? Record your next podcast at Metro Podcast Studio NYC! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com.

The CEO Mindset: Confidence, Gratitude, and Boundaries with Aliza Freud

Sun, 02 Feb 2025 17:13:16 +0000

In this episode of Main Character Energy, we welcome Aliza Freud, the founder and CEO of SheSpeaks, a platform dedicated to amplifying women's voices and connecting them to brands. Aliza also hosts the Women of Influence podcast. She discusses her journey, the importance of structure in her day as a leader, the power of gratitude, and the role of exercise in maintaining a strong mindset. Aliza shares insights on the evolving work culture, imposter syndrome, and practical advice for women contemplating career pivots or entrepreneurship. Discover how she's built SheSpeaks into a thriving community and her ongoing mission to elevate women's voices.

Episode Highlights

00:00 - Introduction to Aliza Freud and SheSpeaks

01:10 - Reflecting on Achievements and Gratitude

02:25 - Daily Routines and Time Management

04:50 - Generational Differences in the Workplace

11:58 - The Power of Gratitude and Exercise

25:50 - Imposter Syndrome and Overcoming Challenges

35:19 - Building SheSpeaks and Entrepreneurial Insights

45:36 - Advice for Aspiring Entrepreneurs and Professionals

50:38 - Conclusion and Staying Connected

Stay Connected

Connect with Aliza Freud:

Website: SheSpeaks.com
Instagram: @shespeaksup
Podcast: Women of Influence
LinkedIn: Aliza Freud

Creating Lasting Impressions with David Drucker, Guru of Printing

Mon, 25 Nov 2024 23:44:23 +0000

In this episode of Main Character Energy, we chat with David Drucker, founder and CEO of High Resolution Printing. David shares his journey of pivoting his business during the pandemic by leveraging LinkedIn to grow his brand. He provides insights into his unique printing techniques and the importance of mentorship in the industry. Listen in to learn how David creates impactful and innovative designs that make lasting impressions.

00:00 Introduction to Main Character Energy

00:25 Meet David Drucker: The Guru of Printing

00:54 Pivoting During the Pandemic

01:30 Discovering the Power of LinkedIn

04:05 Building a Network and Gaining Recognition

19:06 Mentorship and Industry Influence

21:45 Notable Projects and Achievements

26:34 The Power of LinkedIn Storytelling

26:55 Challenges with Instagram

27:59 Balancing Self-Promotion and Humility

29:08 Current Projects and Fashion Week Insights

29:57 The Importance of Cohesive Branding

31:12 Innovative Printing Techniques

36:18 AI in the Creative Industry

47:06 Mentorship and Building a Creative Brand

51:14 Where to Find David Drucker

52:19 Closing Remarks and Podcast Outro

Stay Connected

Follow us on Instagram at @MainCharacterEnergyPod
Connect with David Drucker on LinkedIn.
Visit David's website and portfolio of work: High Resolution Printing and Packaging

Rollout Red Flags: What Not to Do

Mon, 21 Oct 2024 13:04:37 +0000

Let us help you avoid common mistakes in PR/marketing campaigns. Join Tiff Knighten and a powerhouse panel of industry experts—Jayde I. Powell, Myca Williamson, Tonya McKenzie, and Brandi Sims—as they share insider insights on how to steer clear of rollout pitfalls that can derail your campaign. Tune in to learn what to avoid for a successful launch. [This is a pre-recorded live discussion]

How to Monetize Your Passions with Lindsey Gamble

Mon, 16 Sep 2024 05:34:37 +0000

In this episode of Main Character Energy, creator economy expert Lindsey Gamble discusses his unique career journey from hip-hop blogging to becoming a renowned influencer marketing consultant and LinkedIn creator. Lindsey shares insights on balancing fatherhood, his transition from a stable 9-to-5 job to full-time entrepreneurship, and the significance of the White House's inaugural creator conference. He also delves into the challenges and rewards of monetizing passions, offering valuable advice for aspiring content creators.

00:46 Lindsey's Journey from Hip-Hop Blogging to Content Creation

02:11 The Evolution of Content Creation Platforms

04:20 Monetizing Content and Building Revenue Streams

06:20 The Importance of Writing in Content Creation

08:06 Challenges and Rewards of Writing a Newsletter

12:38 Transitioning to Full-Time Entrepreneurship

13:18 Invited to the White House: A Milestone Experience

22:07 Creators' Role in Modern Media

22:50 Traditional Journalism vs. Influencers

23:59 The Unique Value of Non-Traditional Media

25:30 Blending Journalism with Social Media

26:47 The Rise of Creatorpreneurs

29:41 Content Creation and Opportunities

33:11 Balancing Personal and Professional Life

37:07 Betting on Yourself

39:01 Connecting and Future Plans

Stay Connected

Follow Lindsey Gamble on Instagram: @lindseygamble_
Subscribe to Lindsey's newsletter: LindseyGamble.com
Connect with Lindsey on LinkedIn: Lindsey Gamble
Follow us on Instagram at @MainCharacterEnergyPod

The Art of the Rollout: Lessons from Kamala HQ

Thu, 12 Sep 2024 05:51:01 +0000

In this episode of Main Character Energy, host Tiff Knighten leads a conversation from a recent LinkedIn Audio Event, The Art of the Rollout: Lessons from Kamala HQ. Joined by influential media professionals Brandy Merriweather, Jayde I. Powell, Tonya McKenzie, and Brandi Sims, they discuss the innovative digital strategies behind VP Kamala Harris's 2024 presidential campaign. The panel explores key tactics like social listening, real-time interaction, and influencer partnerships to connect with Gen Z and millennial audiences. They also share their hopes for the campaign's future, emphasizing the importance of civic engagement, traditional media, and live interactions to drive authentic voter connection. This episode is packed with expert insights on political rollouts in a digital-first era.

00:00 Introduction and Warm Welcome

01:02 Setting the Stage: Black Girl PR Marketing Panel

03:16 Kamala HQ Digital Strategy Breakdown

04:14 Lightning Speed Campaign Execution

06:49 Social Media and Cultural Relevance

17:30 Strategic Use of Influencers and Creators

20:33 DNC Experience and Inclusion

28:01 Community-Oriented Digital Legacy

29:10 The Role of Content Creators in Media

30:27 Traditional Media vs. Digital Media

32:57 The Importance of Engaging with Content Creators

36:59 Kamala Harris's Strategic Campaign Approach

40:56 Future Expectations for Kamala HQ

49:44 Final Thoughts and Call to Action

Stay Connected

Follow us on Instagram at @MainCharacterEnergyPod
Follow Brandi Sims Instagram | LinkedIn
Follow Jayde I. Powell Instagram | LinkedIn
Follow Tonya McKenzie Instagram | LinkedIn
Follow Brandy Merriweather Instagram | LinkedIn

🎙️ Need a recording studio in NYC? Record your next podcast at Metro Podcast Studio! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com

Building a Wellness Empire with Briana Thompson

Mon, 09 Sep 2024 02:51:37 +0000

In this episode of Main Character Energy, Tiff sits down with Briana Thompson, Founder & CEO of Spiked Wellness, to discuss her transition from corporate life to launching the first Black-owned spin studio in Brooklyn and expanding to LA. Briana opens up about stepping into her 'Big Dog' era, navigating business growth, and maintaining mental wellness along the way. She shares candid reflections on overcoming self-doubt, balancing the roles of influencer and entrepreneur, and embracing personal growth. Tune in for an inspiring conversation about resilience, ambition, and showing up for yourself.

00:00 Entering the 'Coming for Everything' Era

00:33 Introducing Brianna Thompson and Spiked Wellness

01:30 Reflecting on the Journey from Corporate to Entrepreneurship

06:08 The Challenges and Triumphs of Expansion

11:58 Maintaining Mental Health and Positive Self-Talk

21:01 A Year of Major Life Changes

22:47 Embracing the Big Dog Era

24:31 Balancing Influencer Life and Business

27:44 Navigating the Cringe of Content Creation

31:49 Reflecting on Personal and Professional Growth

37:54 Aspirations and Future Goals

42:53 Concluding Thoughts and Gratitude

Stay Connected

Follow us on Instagram at @MainCharacterEnergyPod
Follow Briana Thompson on Instagram: @bri.monee
Learn more about Spiked Wellness: Spiked Wellness

🎙️ Special Offer: Record your next podcast at Metro Podcast Studio! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com

Mastering Your Narrative with Mark Travis Rivera

Sun, 01 Sep 2024 15:48:23 +0000

In this episode of Main Character Energy, host Tiff Knighten sits down with Mark Travis Rivera, a professional storyteller, choreographer, coach, and TEDx speaker. Mark shares his journey of self-acceptance, highlighting the importance of embracing his intersectional identities—Latinx, queer, disabled, and gender nonconforming—and how these experiences have shaped his storytelling.

00:00 Introduction: Embracing Identity

00:47 Welcome to the Podcast

02:28 Mark's Journey to Self-Acceptance

04:13 The Power of Storytelling

06:12 Facing Adversity and Overcoming Challenges

09:15 Entrepreneurship and Personal Growth

12:18 Navigating Intersectionality

16:51 The Importance of Vulnerability

28:26 Oral History and Storytelling Traditions

32:31 Harnessing the Power of Storytelling

33:20 Passion for Dance and Overcoming Adversity

35:56 The Journey to Authenticity

37:42 Tips for Aspiring Storytellers

46:08 Building a Personal Brand

47:42 Transformative Connections

55:33 Message to My Future Self

56:13 Resources and Final Thoughts

Stay Connected

Follow Main Character Energy on Instagram: @MainCharacterEnergyPod

Connect with Mark Travis Rivera: Instagram + LinkedIn

Building Multi-Million Dollar Confidence with Angelina Darrisaw

Thu, 15 Aug 2024 15:11:56 +0000

In this episode of Main Character Energy, I'm joined by Angelina Darrisaw, CEO of C Suite Coach, a powerhouse who built a multi-million dollar global consultancy focusing on coaching executives and business owners. Angelina dives deep into the journey of gaining confidence as a leader, the challenges she’s faced along the way, and how executive coaching has been a game-changer for her life and business. We also discuss overcoming limiting beliefs, establishing a personal brand, and why DEI (Diversity, Equity, and Inclusion) in the workplace is more than just a buzzword—it's essential for growth.

Episode Breakdown

00:00 Welcome and Introduction
00:51 Angelina’s Background and Achievements
01:26 Building Confidence as a Business Owner
04:50 Overcoming Challenges and Finding Support
08:02 Starting and Growing C Suite Coach
17:15 The Importance of Executive Coaching
21:31 Personal Branding and Public Speaking
27:09 Reflections on DEI and Future Goals
31:14 Conclusion and Final Thoughts

Stay Connected

Make sure to follow us on Instagram at @MainCharacterEnergyPod

Connect with Angelina Darrisaw, CEO of C-Suite Coach:

Ready to see if executive coaching is right for you? Grab a free consultation at C Suite Coach.

Special Offer

Use code MAINCHARACTER for 15% off recording sessions at Metro Podcast Studio.

Networking While Black: Building Genuine Connections with Nyasia Rudolph

Thu, 08 Aug 2024 13:54:40 +0000

Networking doesn't always have to be transactional. In this episode, Nyasia Rudolph shares her journey and motivation behind starting Network While Black, emphasizing the importance of representation and authentic connections in professional spaces. Nyasia walks us through her creative process as a fashion stylist and offers valuable tips on building confidence and navigating networking events. This episode is filled with actionable advice for anyone looking to enhance their networking skills and understand the vital role of diversity in the fashion industry.

00:00 Overcoming Networking Fears

01:03 Introducing Nyasia Rudolph

02:32 The Importance of Representation

04:09 Getting Started in Fashion

06:05 Discovering a Passion for Styling

09:50 Creative Process in Fashion Styling

11:55 Networking and Overcoming Gatekeeping

14:53 Advice for Aspiring Creatives

16:40 Impact of Network While Black

18:01 Feeling Out of Place

18:26 Creating Inclusive Spaces

19:06 Challenges and Pushbacks

20:18 Rebranding and Community Building

20:47 Networking with Intention

21:58 Overcoming Networking Fears

24:14 Separating Career from Identity

26:53 Tips for Successful Networking

36:47 Future Plans and Final Thoughts

Stay Connected

Connect with Nyasia Rudolph on LinkedIn.

Nyasia Rudolph on Instagram: @nyasia.rudolph

Network While Black on Instagram: @NetworkWhileBlack

Metro Recording Studio offers professional podcast, video, and audiobook recording and editing services if you're in the tri-state area and need a full-service studio. Use our code MAINCHARACTER to get 15% off recording sessions. Book here!

Get ready to network by booking Your LinkedIn Glow Up: https://brandcurators.hbportal.co/public/linkedinglowup/1-Inquiry_form

How to Manifest Anything You Want with Marley Rose Harris

Thu, 01 Aug 2024 13:10:35 +0000

In this episode, money, mindset, and manifestation coach Marley Rose Harris delves deep into the power of manifestation and her unique 4-step process for creating desired realities. Marley shares her journey from university struggles and mental health challenges to discovering her passion for helping entrepreneurs overcome financial and mindset blocks. Practical advice includes daily routines, subconscious programming, journal prompts, and “ask-formations,” as well as the significance of trusting money and breaking free from limiting beliefs. Marley also introduces tools like her Higher Self App and free money mindset challenge to assist individuals in achieving time, location, and financial freedom.

00:00 Introduction and Astrological Connection

00:24 Understanding Manifesting Generators

01:32 The Power of Being Lit Up

01:55 The Law of Divine Compensation

04:14 Four-Step Manifestation Process

07:54 Overcoming Limiting Beliefs

09:55 The Importance of Subconscious Reprogramming

16:40 Personal Journey and Mental Health

20:57 Building a Business Aligned with Your Passion

33:26 Daily Routines for Manifestation

42:40 Final Thoughts and Where to Find More

STAY CONNECTED

Follow Tiff Knighten on Instagram @tiff_or_die

Connect with Marley Rose Harris on Instagram: @marleyroseharris

Marley Rose on TikTok: @marleyroseharris

Listen to the Money Mind Manifestation Pod

FREE Money Challenge!

Get a 7 day free trial for the Higher Self App

Need studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here.

Designing Your Life with Intention with Kadeem Alphanso Fyffe

Thu, 25 Jul 2024 18:29:11 +0000

In this episode of 'Main Character Energy,' host Tiffany has a powerful conversation with Kadeem Alphanso Fyffe, a Jamaican American fashion designer, consultant, and author. Kadeem shares his inspiring journey in the fashion industry, his commitment to uplifting communities of color and queer youth, and his experiences of overcoming challenges. They explore the importance of purpose-driven work, resilience, and meaningful friendships. Kadeem reflects on personal loss and his dedication to living purposefully, honoring his late best friend. With exciting upcoming projects and his book, 'Threading the Needle,' Kadeem continues to push boundaries and make impactful contributions in fashion and beyond.

00:00 Setting Life Goals

00:29 Introducing Kadeem Alphanso Fyfe

01:19 Celebrating Pride and Juneteenth

01:37 Balancing Professional and Personal Life

04:25 The Impact of George Floyd's Death

11:31 The Journey of Writing a Book

19:31 Honoring Lost Loved Ones

26:41 Evaluating Friendships

29:18 Loyalty and Friendship Dynamics

30:07 Coming Out and Family Challenges

31:10 Different Types of Friends

32:18 Navigating Friendships and Expectations

34:36 The Importance of Respect and Boundaries

37:11 Success and Support Systems

38:39 Personal Growth and Realizations

40:13 Purpose-Driven Work and Mentorship

47:00 Manifesting Goals and Achievements

54:31 Upcoming Projects and Final Thoughts

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Kadeem Alfanso Fyffe on IG: https://www.instagram.com/k_alphanso

LinkedIn: https://www.linkedin.com/in/kadeem-alphanso-fyffe-86a416137

Get his book, “Threading the Needle: A Fashion Designer’s Guide to Successfully Launching Your First Collection” available on Amazon: https://amzn.to/3RketXd

Harnessing Community to Build Your Business with Sabrina Ramos

Thu, 11 Jul 2024 15:44:54 +0000

In this episode of Main Character Energy, Tiff Knighten has a candid conversation with Sabrina Ramos, the founder and creative director of PopSpark Agency. They discuss the ebbs and flows of the entrepreneurial journey, finding discipline, and redefining success on one's own terms. Sabrina shares practical community-building tips, her experience starting her own business, and the importance of unlearning corporate structures to create a personalized approach. They also talk about the significance of maintaining mental health, the impact of community connection, and staying creatively energized. The episode encourages listeners to embrace failure, be messy, and continually strive for growth and genuine connections.

00:00 The Organic Journey of an Entrepreneur

00:48 Introduction to Main Character Energy

01:17 Finding Discipline and Structure

04:19 Unlearning Corporate Norms

06:42 Networking and Stepping Out of Comfort Zones

09:07 Betting on Yourself: From California to New York

11:00 Creating PopSpark Agency

12:45 The First Event: Igniting Passion

15:29 Embracing Multiple Passions

17:16 Shooting Your Shot and Overcoming Failure

19:09 Settling into a New Community

20:00 Navigating Entrepreneurship Highs and Lows

20:37 Structuring Your Day for Success

21:15 Networking and Client Relationships

23:10 Aligning Business with Personal Values

26:57 Building Long-Term Client Relationships

31:11 The Power of Community and Dance

35:30 Advice for Emerging Entrepreneurs

36:45 Conclusion and Contact Information

STAY CONNECTED

You can stay connected by following us on Instagram: @MainCharacterEnergyPod

Connect with Sabrina Ramos on Instagram: www.instagram.com/popsparkagency

Pop Spark Agency: https://www.popspark.agency/

Blues Dance New York: https://bluesdancenewyork.com/friday-night-blues/

Protect your Intellectual Property, Sis!

Fri, 10 May 2024 23:31:34 +0000

Bet you can't do it like me! No, but seriously, cultivating an original thought is becoming a lost art. We sat down in our new studio to talk about individuality, swaggerjacking, and protecting your work in the creative industries. Is imitation a form of flattery? Tiff and audio O.G. Deondric Royster share stories about their early experiences in media and entertainment.

STAY CONNECTED: Follow #MainCharacterEnergyPod on Instagram and visit tiffknighten.com/podcast

Need studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here.

Finding Your Voice: Deondric Royster's Secrets to Creativity & Podcasting Success

Mon, 26 Feb 2024 02:40:41 +0000

Media industry veteran Deondric Royster delves into the importance of protecting energy, fueling creativity, and the critical role of representation for underrepresented creators in the media. Get valuable advice on common mistakes to avoid and exciting future opportunities and challenges in the audio and podcasting industry.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Deondric Royster on IG: @droyale

Social Media for Introverts with Denisha Cleary

Thu, 22 Feb 2024 19:53:42 +0000

For Denisha “Denni” Cleary, the rebrand is personal. Denni is a seasoned designer, mom entrepreneur, and intuitive astrologer with over 8 years of professional website and branding experience. Her mission is to guide introverted millennial entrepreneurs and parents in designing a purposeful and authentic life.

Stay connected by following us on Instagram (@MainCharacterEnergyPod) and subscribing to #MainCharacterPod for weekly episodes.

How Brands and Creators are Leveraging LinkedIn

Thu, 15 Feb 2024 20:34:18 +0000

Is LinkedIn the new Hot Girl Platform for Creators? In this solo episode, Tiff deep dives into the platform’s engagement opportunities and monetization avenues. What’s covered: strategies for success, how to earn a LinkedIn badge, and a recap of our recent Navigating PR + Media Relationships LinkedIn audio event.

Interested in a LinkedIn Revamp + Personal Branding Session? Book a 1:1 call here!

The highlights:

01:03 LinkedIn's Algorithm and Visibility

02:17 LinkedIn's Business Professionals and Creators

02:50 LinkedIn's Guide to Creating

05:09 Becoming a Leading Voice in the Creator Economy

06:00 How to Obtain a LinkedIn Badge

10:03 LinkedIn Branding Session

10:46 LinkedIn Live Event Recap

12:32 The Impact of AI on Media

13:32 Ethical Use of AI in PR and Journalism

16:42 Nurturing Long-term Connections

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterEnergyPod for weekly episodes. Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Collaboration over Competition with Regan Farley

Mon, 05 Feb 2024 14:00:00 +0000

Collaboration and disrupting industries with PR expert, Regan Farley. From working at FOX, NBCUniversal, and Def Jam to working with entrepreneurs, non-profits, and everything in between— Regan Farley is a multi-faceted public relations professional and industry tastemaker who lives by the mantra “the dream is free, but the hustle is sold separately.”

In this episode, Tiff and Regan discuss their journeys from high school programs and internships into entrepreneurship, as well as goals for the year including collaborations, exploring new industries, and the importance of self-care.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Regan on LinkedIn and Instagram.

Habits and Mindset Shifts for 2024

Thu, 11 Jan 2024 20:08:41 +0000

What's your word for 2024? In this episode, Tiff breaks down habit forming, intention-setting and mindset shifts for success in the new year.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes.

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Entering Your Soft Girl Era with Danni Buie

Thu, 02 Nov 2023 14:15:44 +0000

Danette "Danni" Buie, Ed.D. is a Life and Wellness Architect, Diversity Coach, and the Founder and CEO of Thrive Limitlessly. She helps underrepresented professionals build fulfilling careers that allow them to feel seen, heard, and valued and aids teams and organizations in fostering inclusive workspaces. In this episode, we discuss strategies to set boundaries, establish self-care regimens, and integrate mindset shifts. Get into it!

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Danette Buie on LinkedIn and her website.

The Reinvention Playbook with Chris Gee

Fri, 20 Oct 2023 03:30:52 +0000

Tiff and Chris Gee discuss the art of reinvention, transitioning to becoming full-time creators, and how AI tools make life so much easier when you know how to use them.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Chris Gee on LinkedIn.

Taking up space with Shanae Brown

Thu, 21 Sep 2023 14:00:00 +0000

In this episode, Tiff sits down with Shanae Brown a Certified Life & Leadership Coach. Shanae is the Founder of a groundbreaking career development company, No Cream In This Coffee, and is dedicated to creating better workplaces and work experiences for Black women.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Shanae Brown on LinkedIn and on Instagram: @nocreaminthiscoffee.

Reclaiming your narrative with Brandi Sims

Thu, 14 Sep 2023 13:16:26 +0000

Today’s guest is a certified boss who is dropping some major gems about ways to step into your power. Meet PR pro-Brandi Sims, an Austin-based entrepreneur with 14 years of experience helping brands and public figures manage their public relations through publicity events, campaigns, and community outreach.

In this episode, we delve into finding alignment in the business world, moving with intention, and common misconceptions about public relations.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Brandi on Instagram, LinkedIn, Threads, and Facebook

Visit Brandi’s website: www.brandincpr.com

The Future of Freelance Work with Rachel Renock

Thu, 07 Sep 2023 14:06:27 +0000

Need some serious inspiration? Not sure how to price your services or scope your freelance projects?

Meet trailblazer Rachel Renock, a former advertising creative who worked with brands like Covergirl and Hershey, who quit her agency job at 25 to launch a freelance studio, scaling it to $1.4M in revenue in 18 months.

Today, Renock has raised over $14M in VC funding for Wethos and has been featured in Forbes, TechCrunch, Business Insider, and the New York Times for her mission to support independent workers.

Rachel also hooked us up with this referral link just for Main Character Energy listeners to access Wethos Pro FREE for 30 days.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Rachel on social:

Instagram: @wethos.co

Twitter: @wethosco

Website: wethos.co

6 Business Lessons From XO That Elevated My Game

Thu, 10 Aug 2023 13:32:29 +0000

In today’s solo talk, we’re recapping the one-year anniversary of my Toronto residency with Black HXOUSE, a think tank that is an extension of The Weeknd’s XO brand run by his creative director LaMar Taylor and Ahmed Ismail. I want to share a few lessons with you today that have stuck with me.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterEnergyPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Tiff on Instagram @tiff_or_die

To learn more about HXOUSE, visit https://www.hxouse.com/

Black Twitter, Spill vs. Threads, and Protecting Your Peace

Thu, 20 Jul 2023 12:00:00 +0000

In today’s solo talk with Tiff, we’re getting into the Threads vs. Twitter vs. Spill war, this insane Barbie press run/marketing rollout, and protecting your motherf*cking peace in this crazy world.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Tiff on Instagram @tiff_or_die

Reaching new heights of purpose with Brandon Smithwrick

Thu, 29 Jun 2023 13:32:11 +0000

What we’re NOT doing is chasing algorithms. If you’re team #getthebag, then you’ll vibe with this sit down with Brandon Smithwrick, the Webby award-winning content marketer and creator who is building a powerhouse brand via LinkedIn.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Brandon on Instagram and LinkedIn

Exploring the digital nomad lifestyle with Ava Beilke

Thu, 08 Jun 2023 14:00:00 +0000

Are you a stick to the itinerary type or do you go with the flow? In this episode, we’re exploring digital nomad lifestyle and manifesting rich bitxh experiences with social media coach and MORE Podcast Host, Ava Beilke. Tune in for travel tips and our vibe-driven Google review methodology, it could come in handy for your summer travel plans.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Connect with Ava on Instagram @avabeilke

Listen to the MORE with Ava Beilke podcast

Follow @themorepod on Instagram and YouTube

Securing the bag with Hannah Williams

Thu, 01 Jun 2023 14:00:00 +0000

Bad b*tches talk about money, period! Today we sit down with content creator Hannah Williams, the Founder and CEO of Salary Transparent Street. With her viral series, Hannah encourages strangers to share what they do and how much they make in an effort to combat discriminatory tendencies in employment and close pay gaps that affect women, POC, workers with disabilities, and the LGBTQ+ community. Hannah uses her platform to educate her community on market research, salary negotiation, and labor laws to understand workers' rights.

Aren't sure how much you should be making in your current role? Check out STS’s Market Research Guide to find out: https://view.flodesk.com/pages/626ccc8e1e8046b220253e47

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @MainCharacterEnergyPod

Follow Hannah on IG/TikTok/YouTube: @SalaryTransparentStreet

Connect with Hannah Williams on LinkedIn

Website: www.salarytransparentstreet.com

Entering Your Powerhouse Era with Lauren C. Nelson

Thu, 11 May 2023 14:00:00 +0000

It’s almost summer in NYC, so people are wearing less and going out more. Meanwhile on the internet, people are dragging tone deaf beauty brand Tarte for playing in Black creators’ faces yet again.

This week, Tiff sits down with Lauren C. Nelson (she/her), a coach, speaker, and Founder & CEO of Partner for Impact, a consulting firm making workplaces around the globe more inclusive and empowering. She is the Creator of The Powerhouse Era, a transformative coaching and mentorship program that takes women’s lives, careers, and finances to the next level.

In 2022, NY Times Magazine called Lauren “The Go-To Branding Strategist to Create Impact”. IKDR. She’s an award winning coach who’s been featured in WomLEAD Magazine, Today’s Purpose Woman, and named one of LA Weekly’s Top 15 Inspiring and Successful Women Entrepreneurs.

In this discussion, we talk about the power of investing in yourself, celebrating your wins, and intentionally building community for yourself.

Listen to the Main Character Energy Playlist on Spotify.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @maincharacterenergypod.

Follow Lauren on IG: @IamLaurenCNelson.

Connect with Lauren C. Nelson on LinkedIn.

Setting Boundaries + Managing Expectations with Natasha Roberts

Thu, 04 May 2023 20:45:00 +0000

Just in time for our friendaversary, I got to sit down with the elusive, the ever-evolving Natasha Roberts. Between running her agency The Know and curating her second New York City landmark (and tallest residential building in the world) Central Park Tower, Natasha is a branding baddie + main character taking her career to new heights.

In this episode, we talk about fighting imposter syndrome, managing expectations, and Natasha’s mission to amplify feminist + multicultural initiatives that bring these historically marginalized communities to the forefront. We’re validating each other, talking each other off of a ledge, and reminding each other that we’re that b*tch every step of the way.

Listen to the Main Character Energy Playlist on Spotify.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @maincharacterenergypod.

Follow Natasha on IG: @natashacr.

Connect with Natasha Roberts on LinkedIn.

Check out Natasha’s agency, The Know.

Redefining Generational Wealth with Kahlil Dumas

Thu, 27 Apr 2023 14:00:00 +0000

Kahlil Dumas is the CEO of UNSTUCKKD, host of the UNSTUCKKD Podcast, and is a serial entrepreneur who is committed to helping people heal their trauma by redefining what generational wealth and prosperity means to them. We talk about the UNSTUCKKD platform and Kahlil’s philosophy on breaking down habits, the importance of just getting started for 10, 20, or 30 minutes a day.

Listen to the Main Character Energy Playlist on Spotify

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @maincharacterpod

Follow Kahlil Dumas on Twitter + IG: @unstuckkd

Connect with Kahlil Dumas on LinkedIn

Spilling Creator Tea with Jayde Powell

Thu, 20 Apr 2023 14:00:00 +0000

Jayde Powell is content creator and marketer who has been featured in Business Insider, Ad Age, Forbes and beyond. Jayde is currently the host of #CreatorTeaTalk on LinkedIn audio, and also the founder of the Weed for Black Women community. In this episode, Tiff and Jayde discuss creating inclusive spaces for Black women, pitching yourself as a creator, and the power of setting boundaries. No is a full sentence, okay?!

In this episode:

(12:40): The difference between a content creator and influencer
(16:00): How Jayde created and curate her own original series
(23:23): Cultivating long lasting relationships with brands
(40:00): How to negotiate your rates as an emerging creator

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes:

Follow Main Character Energy on Instagram @maincharacterpod

Follow Jayde I. Powell on Twitter + IG: @jaydeipowell

Connect with Jayde I. Powell on LinkedIn: https://www.linkedin.com/in/jaydeipowell/

Follow Weed for Black Women @weedforblackwomen

Live from The Aster: From Stuck to Success

Thu, 23 Mar 2023 17:16:58 +0000

This week’s episode is a live recording from an event I recently cohosted at the Aster in Los Angeles. The Aster is a gorgeous private social club located on Hollywood and Vine with good food, awesome programming, and even better vibes. They invited myself, Corporate Quitter’s Gabby Ianniello, Unstuckkd’s Kahlil Dumas, and Salary Transparent Street’s Hannah Williams to host a discussion on career pivots and taking your brand to the next level.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

The anatomy of a Main Character

Thu, 16 Mar 2023 21:03:55 +0000

In this mini episode, Tiff breaks down the elements of a main character.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

Bringing Black Brands to the Forefront with Jordyn Weaver

Thu, 09 Mar 2023 14:39:15 +0000

In this episode, we debunk “de-influencing” and also discuss the importance of generational wealth, bringing black-owned brands to the forefront, and making them household names with creator economy trailblazer and Forefront CEO Jordyn Weaver.

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

Shop, share, and earn on Forefront.

Follow Forefront on Instagram: @forefrontatl

If you’re in LA, join us at The Aster on Thursday, March 16th for a panel discussion on navigating career changes.

RSVP: https://fromstucktosuccess.splashthat.com/

Birth Charts + Virgo Tendencies with Racquelle Francis

Thu, 02 Mar 2023 14:00:00 +0000

First and foremost, I hope Meg the Stallion is having a good a** day! In this episode, Tiff and Racquelle are serving a whole lot of earth sign energy while geeking out over astrocartography, degree theory, solar returns, and breaking up with places that no longer serve us.

“If it’s not fun, I’m not doing it” - Racquelle Francis ⚡️ I know that’s right!

Follow @theracquelleshow on TikTok

Book an astrology chart reading with Racquelle:

https://www.racquellefrancis.com/

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

Pushing past fear with Viannca Velez

Thu, 23 Feb 2023 13:30:00 +0000

In today’s episode, we catch up with purpose-driven communications strategist & cultural worker Viannca Velez about rediscovering your passion, drawing inspiration from community, and leveling up in 2023. C'mon #GenerationalPersistence!

Connect with Viannca Velez:

www.vianncavelez.com

www.culturalovers.com

IG: @vianncavelez & @culturalovers

LinkedIn: www.linkedin.com/in/vianncav

STAY CONNECTED

You can stay connected with our network by following us on Instagram and subscribing to #MainCharacterPod for weekly episodes. Follow Main Character Energy on Instagram @maincharacterpod

Side effects of being ambitious AF with Gabby Ianniello

Thu, 16 Feb 2023 15:00:00 +0000

We're in the quitter's circle with Corporate Quitter's Gabby Ianniello spilling the tea on life after quitting our 9-5's. In this episode:

Funerals for energetically dead closets
The highs and lows of entrepreneurship
Finding clarity as a creative

Come see us at The Aster in LA on March 16th at 6pm ~ We'll be hosting a panel called 'From Stuck to Success: How To Navigate Taking The Leap and Pivoting Careers' so make sure you roll through and say hey!

Follow Gabby Ianniello!

Instagram - @corporate.quitter

Website/Podcast - corporatequitter.com

Gabby's Newest Podcast: Out of Pocket

She has a podcast production agency, too: http://shelikestogab.com

Trailer

Wed, 15 Feb 2023 15:17:00 +0000

We all want to be that b*tch

The one who sets the trends instead of following them.

The one who moves with intention instead of obligation.

The one who goes for it and always f*ckin gets it.

We all want Main Character Energy but how do we embody it?

Main Character Energy is your golden ticket to get a behind-the-scenes look at how some of the worlds’ most impactful disruptors, innovators, and creatives came from the bottom and embodied what it means to make it in all forms.

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