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        <title>Tell No Lies</title>
        <link>https://redcircle.com/shows/tell-no-lies</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Tell No Lies</itunes:author>
        <itunes:summary>Welcome to Tell No Lies — a raw, unfiltered podcast where truth takes center stage. Hosted by Devin Physique and Dr. Ashley Contorno, this show cuts through the noise with a no-BS approach to life, love, and the chaos that comes with being human.

In each episode, we dive into real conversations that explore the depth of the human experience—messy emotions, honest struggles, personal breakthroughs, and everything in between. With vulnerability and authenticity as our compass, we challenge norms, confront hard truths, and create space for honest dialogue.

This is not just another polished podcast. This is Tell No Lies —where nothing is off-limits, and everything is up for real talk.</itunes:summary>
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        <description><![CDATA[<p>Welcome to Tell No Lies — a raw, unfiltered podcast where truth takes center stage. Hosted by Devin Physique and Dr. Ashley Contorno, this show cuts through the noise with a no-BS approach to life, love, and the chaos that comes with being human.</p><p>In each episode, we dive into real conversations that explore the depth of the human experience—messy emotions, honest struggles, personal breakthroughs, and everything in between. With vulnerability and authenticity as our compass, we challenge norms, confront hard truths, and create space for honest dialogue.</p><p>This is not just another polished podcast. This is <em>Tell No Lies</em>—where nothing is off-limits, and everything is up for real talk.</p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Tell No Lies</itunes:name>
            <itunes:email>info@tellnoliespod.com</itunes:email>
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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

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                <itunes:category text="Self-Improvement"/>
            

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                <itunes:title>Episode 37: Hunter Henderson</itunes:title>
                <title>Episode 37: Hunter Henderson</title>

                <itunes:episode>37</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of the <strong>Tell No Lies Podcast</strong>, Devin Fizek and Dr. Ashley Contorno sit down with IFBB Olympian and former elite powerlifter <strong>Hunter Henderson</strong> for an unfiltered conversation about strength, identity, and truth.</p><p>Hunter opens up about her journey from powerlifting to professional bodybuilding, the physical and mental toll of both sports, and why bodybuilding helped her reconnect with femininity. She speaks candidly about performance-enhancing drugs, coaching dynamics, financial realities of the sport, and the lack of protection for athletes at the highest levels.</p><p>The conversation also explores OnlyFans, fetishization, public scrutiny, body image, health risks, and navigating confidence in a body that draws attention everywhere. Hunter shares personal insights on family, boundaries, dating, self-trust, and what it really means to own who you are—online and off.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the &lt;strong&gt;Tell No Lies Podcast&lt;/strong&gt;, Devin Fizek and Dr. Ashley Contorno sit down with IFBB Olympian and former elite powerlifter &lt;strong&gt;Hunter Henderson&lt;/strong&gt; for an unfiltered conversation about strength, identity, and truth.&lt;/p&gt;&lt;p&gt;Hunter opens up about her journey from powerlifting to professional bodybuilding, the physical and mental toll of both sports, and why bodybuilding helped her reconnect with femininity. She speaks candidly about performance-enhancing drugs, coaching dynamics, financial realities of the sport, and the lack of protection for athletes at the highest levels.&lt;/p&gt;&lt;p&gt;The conversation also explores OnlyFans, fetishization, public scrutiny, body image, health risks, and navigating confidence in a body that draws attention everywhere. Hunter shares personal insights on family, boundaries, dating, self-trust, and what it really means to own who you are—online and off.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Jan 2026 01:51:21 &#43;0000</pubDate>
                <itunes:duration>4594</itunes:duration>
                
                
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                <itunes:title>Episode 36: No Filters, No Apologies</itunes:title>
                <title>Episode 36: No Filters, No Apologies</title>

                <itunes:episode>36</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Tell No Lies</em>, Devin and Dr. Ashley Contorno reconnect after the holidays for an unfiltered, wide ranging conversation that blends humor, vulnerability, and real life updates. They recap Christmas and New Year experiences from two very different perspectives, explore relationship dynamics, co parenting boundaries, emotional intimacy, and personal growth, and reflect on how healing, self awareness, and intentional living shape where they are now. From navigating complicated ex situations to solitude, psychedelics, dating, creativity, and learning to release what no longer deserves mental space, this episode captures the raw, unscripted energy that defines <em>Tell No Lies</em>.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Tell No Lies&lt;/em&gt;, Devin and Dr. Ashley Contorno reconnect after the holidays for an unfiltered, wide ranging conversation that blends humor, vulnerability, and real life updates. They recap Christmas and New Year experiences from two very different perspectives, explore relationship dynamics, co parenting boundaries, emotional intimacy, and personal growth, and reflect on how healing, self awareness, and intentional living shape where they are now. From navigating complicated ex situations to solitude, psychedelics, dating, creativity, and learning to release what no longer deserves mental space, this episode captures the raw, unscripted energy that defines &lt;em&gt;Tell No Lies&lt;/em&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Jan 2026 17:18:06 &#43;0000</pubDate>
                <itunes:duration>4531</itunes:duration>
                
                
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                <itunes:title>Episode 35: Surviving Domestic Violence w/Savannah Kyle</itunes:title>
                <title>Episode 35: Surviving Domestic Violence w/Savannah Kyle</title>

                <itunes:episode>35</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Tell No Lies</em>, Devin and Ashley welcome Savannah for an unfiltered, deeply personal conversation about identity, survival, love, and resilience. Savannah shares her journey from a difficult upbringing through military service, motherhood, trauma, and recovery, offering raw insight into domestic abuse, mental health, and rebuilding after loss. The episode explores how past experiences shape relationships, the reality of healing, and what it looks like to finally feel safe in love. Honest, emotional, and real, this is a powerful conversation about growth, accountability, and choosing a different future.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Tell No Lies&lt;/em&gt;, Devin and Ashley welcome Savannah for an unfiltered, deeply personal conversation about identity, survival, love, and resilience. Savannah shares her journey from a difficult upbringing through military service, motherhood, trauma, and recovery, offering raw insight into domestic abuse, mental health, and rebuilding after loss. The episode explores how past experiences shape relationships, the reality of healing, and what it looks like to finally feel safe in love. Honest, emotional, and real, this is a powerful conversation about growth, accountability, and choosing a different future.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Jan 2026 16:59:11 &#43;0000</pubDate>
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                <itunes:title>Episode 34: Devin has a Girlfriend</itunes:title>
                <title>Episode 34: Devin has a Girlfriend</title>

                <itunes:episode>34</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of </span><em>Tell No Lies</em><span>, Ashley and Devin reflect on a year that reshaped everything. From moving cities, rebuilding mental health, redefining success, and learning the difference between loneliness and solitude, the conversation moves from humor to raw honesty fast. They unpack ambition, grief, control, future planning, and what it really means to be present. The episode closes with a major personal reveal as Devin opens up about his relationship, navigating love after trauma, and stepping into a life he never expected. Unfiltered, reflective, and deeply human.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &lt;/span&gt;&lt;em&gt;Tell No Lies&lt;/em&gt;&lt;span&gt;, Ashley and Devin reflect on a year that reshaped everything. From moving cities, rebuilding mental health, redefining success, and learning the difference between loneliness and solitude, the conversation moves from humor to raw honesty fast. They unpack ambition, grief, control, future planning, and what it really means to be present. The episode closes with a major personal reveal as Devin opens up about his relationship, navigating love after trauma, and stepping into a life he never expected. Unfiltered, reflective, and deeply human.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Dec 2025 19:02:02 &#43;0000</pubDate>
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                <itunes:title>Episode 33: High and Honest</itunes:title>
                <title>Episode 33: High and Honest</title>

                <itunes:episode>33</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Tell No Lies, the conversation starts unfiltered and only gets deeper. Between laughter, improv games, and brutally honest journaling prompts, the crew dives into forgiveness, boundaries, power, self worth, and the uncomfortable truths we avoid. What begins as light chaos turns into real reflection on growth, relationships, and learning when to choose yourself. Raw, funny, and unexpectedly meaningful, this episode is exactly what happens when honesty leads the way.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Tell No Lies, the conversation starts unfiltered and only gets deeper. Between laughter, improv games, and brutally honest journaling prompts, the crew dives into forgiveness, boundaries, power, self worth, and the uncomfortable truths we avoid. What begins as light chaos turns into real reflection on growth, relationships, and learning when to choose yourself. Raw, funny, and unexpectedly meaningful, this episode is exactly what happens when honesty leads the way.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Dec 2025 18:52:01 &#43;0000</pubDate>
                <itunes:duration>3249</itunes:duration>
                
                
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                <itunes:title>Episode 32: Holiday Chaos and Clarity</itunes:title>
                <title>Episode 32: Holiday Chaos and Clarity</title>

                <itunes:episode>32</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of the Tell No Lies podcast, Devin and Dr. Ashley Contorno dive into a wide ranging conversation filled with humor, vulnerability, and real life updates. They open with playful banter and accents before shifting into Thanksgiving reflections, holiday plans, and a behind the scenes look at Ashley’s Liftmas event at South Bay Strength Company.</p><p>Devin shares a deeply personal story about reuniting with his family after three years, navigating old wounds, unexpected healing, and meeting his sister’s new family at her wedding. Ashley opens up about grief, pre coping strategies, choosing not to travel for Thanksgiving, and finding joy in a slower, more intentional week. Together they discuss polyamory boundaries, dating intentions, and the complexities of navigating sex, relationships, and emotional alignment.</p><p>The episode closes with a lively “this or that” game covering everything from tech usage to global sales trends, followed by their signature unfiltered laughs and candid honesty.</p><p>This one blends heart, humor, depth, and chaos the perfect mix for Tell No Lies.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the Tell No Lies podcast, Devin and Dr. Ashley Contorno dive into a wide ranging conversation filled with humor, vulnerability, and real life updates. They open with playful banter and accents before shifting into Thanksgiving reflections, holiday plans, and a behind the scenes look at Ashley’s Liftmas event at South Bay Strength Company.&lt;/p&gt;&lt;p&gt;Devin shares a deeply personal story about reuniting with his family after three years, navigating old wounds, unexpected healing, and meeting his sister’s new family at her wedding. Ashley opens up about grief, pre coping strategies, choosing not to travel for Thanksgiving, and finding joy in a slower, more intentional week. Together they discuss polyamory boundaries, dating intentions, and the complexities of navigating sex, relationships, and emotional alignment.&lt;/p&gt;&lt;p&gt;The episode closes with a lively “this or that” game covering everything from tech usage to global sales trends, followed by their signature unfiltered laughs and candid honesty.&lt;/p&gt;&lt;p&gt;This one blends heart, humor, depth, and chaos the perfect mix for Tell No Lies.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Dec 2025 11:00:10 &#43;0000</pubDate>
                <itunes:duration>4175</itunes:duration>
                
                
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                <itunes:title>Episode 31: Men vs Women</itunes:title>
                <title>Episode 31: Men vs Women</title>

                <itunes:episode>31</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of Tell No Lies, Devin and Dr. Ashley Contorno bring pure chaos, comedy, and honesty to the table. Ashley shows up in full “Devin cosplay,” the headphones go on, the glasses fog up, and the two dive straight into an hour of arguing that somehow makes perfect sense.</p><p>They unpack everything men and women misunderstand about each other, why communication fails, who has it harder in dating today, and whether emotional cheating is worse than physical cheating. They get into love languages, financial expectations in relationships, the reality of dating while successful, and how early couples should share passwords or locations. Nothing is off the table.</p><p>The episode also dives into gender roles, modern masculinity, societal shifts, and why both men and women may be changing at the same time. And to close it out, Ashley puts Devin through a blind guessing game of sex toys that he fails spectacularly but hilariously.</p><p>It is honest. It is unfiltered. It is wildly entertaining. And it is Tell No Lies at its finest.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Tell No Lies, Devin and Dr. Ashley Contorno bring pure chaos, comedy, and honesty to the table. Ashley shows up in full “Devin cosplay,” the headphones go on, the glasses fog up, and the two dive straight into an hour of arguing that somehow makes perfect sense.&lt;/p&gt;&lt;p&gt;They unpack everything men and women misunderstand about each other, why communication fails, who has it harder in dating today, and whether emotional cheating is worse than physical cheating. They get into love languages, financial expectations in relationships, the reality of dating while successful, and how early couples should share passwords or locations. Nothing is off the table.&lt;/p&gt;&lt;p&gt;The episode also dives into gender roles, modern masculinity, societal shifts, and why both men and women may be changing at the same time. And to close it out, Ashley puts Devin through a blind guessing game of sex toys that he fails spectacularly but hilariously.&lt;/p&gt;&lt;p&gt;It is honest. It is unfiltered. It is wildly entertaining. And it is Tell No Lies at its finest.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Dec 2025 18:20:14 &#43;0000</pubDate>
                <itunes:duration>3564</itunes:duration>
                
                
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                <itunes:title>Episode 30: Maire Brandon Unfiltered</itunes:title>
                <title>Episode 30: Maire Brandon Unfiltered</title>

                <itunes:episode>30</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>In this powerful episode of Tell No Lies, Devin and Dr. Ashley Contorno sit down with the unforgettable Maire Brandon, a sixty two year old pro athlete with one of the most extraordinary life stories you will ever hear. From professional ballerina to mother of five, from homeschooling to bodybuilding, from religious wife to dominatrix, from living on her bike to coaching clients at South Bay Strength Company, Maire has lived more lives than most people could imagine. She opens up about identity, authenticity, generational trauma, empowerment, sexuality, forgiveness, marriage, and the evolution of personal freedom. The conversation moves through raw honesty, shocking stories, deep psychological insight, and an inspiring message about living fully at any age. This episode is emotional, wild, and unforgettable.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this powerful episode of Tell No Lies, Devin and Dr. Ashley Contorno sit down with the unforgettable Maire Brandon, a sixty two year old pro athlete with one of the most extraordinary life stories you will ever hear. From professional ballerina to mother of five, from homeschooling to bodybuilding, from religious wife to dominatrix, from living on her bike to coaching clients at South Bay Strength Company, Maire has lived more lives than most people could imagine. She opens up about identity, authenticity, generational trauma, empowerment, sexuality, forgiveness, marriage, and the evolution of personal freedom. The conversation moves through raw honesty, shocking stories, deep psychological insight, and an inspiring message about living fully at any age. This episode is emotional, wild, and unforgettable.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Nov 2025 11:00:57 &#43;0000</pubDate>
                <itunes:duration>3816</itunes:duration>
                
                
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                <itunes:title>Episode 29: Smash or Pass</itunes:title>
                <title>Episode 29: Smash or Pass</title>

                <itunes:episode>29</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this unapologetically chaotic episode of Tell No Lies, Devin Physique and Dr. Ashley Contorno spiral through politics, pop culture, dating disasters, and gym etiquette with their signature mix of humor and blunt honesty. From the government reopening to Starbucks “bearista” cups causing nationwide fights, nothing is off limits. Dr. Contorno breaks down compassion fatigue and why she avoids political chaos, while Devin explains why he pees sitting down.</p><p>The duo dive into wild DMs, including a Disney princess fantasy and an unforgettable toilet photo, followed by one of Dr. Contorno’s worst blind dates that turned into a comedy-club nightmare. They wrap with a ruthless Smash or Pass lineup featuring athletes, celebrities, and internet personalities, plus a debate about gym icks, cheating meals, Pinkbox donuts, and who actually belongs in a Lamborghini.</p><p>Fast, funny, unfiltered. Exactly what Tell No Lies does best.</p>]]></description>
                <content:encoded>&lt;p&gt;In this unapologetically chaotic episode of Tell No Lies, Devin Physique and Dr. Ashley Contorno spiral through politics, pop culture, dating disasters, and gym etiquette with their signature mix of humor and blunt honesty. From the government reopening to Starbucks “bearista” cups causing nationwide fights, nothing is off limits. Dr. Contorno breaks down compassion fatigue and why she avoids political chaos, while Devin explains why he pees sitting down.&lt;/p&gt;&lt;p&gt;The duo dive into wild DMs, including a Disney princess fantasy and an unforgettable toilet photo, followed by one of Dr. Contorno’s worst blind dates that turned into a comedy-club nightmare. They wrap with a ruthless Smash or Pass lineup featuring athletes, celebrities, and internet personalities, plus a debate about gym icks, cheating meals, Pinkbox donuts, and who actually belongs in a Lamborghini.&lt;/p&gt;&lt;p&gt;Fast, funny, unfiltered. Exactly what Tell No Lies does best.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Nov 2025 23:19:12 &#43;0000</pubDate>
                <itunes:duration>3372</itunes:duration>
                
                
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                <itunes:title>Episode 28: Foot Fetish &amp; Friendship</itunes:title>
                <title>Episode 28: Foot Fetish &amp; Friendship</title>

                <itunes:episode>28</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>The Tell No Lies duo, Devin Physique and Dr. Ashley Contorno, reunite after two weeks apart with one of their wildest catch-ups yet. Ashley spills on her latest dating disasters—including being “location-fished,” an unexpected foot fetish revelation, and why she’s done wasting energy on men who can’t communicate. Devin calls her out on friendship neglect, they dive into astrology compatibility, relive rave-night chaos, and end with a hilarious football logo quiz that proves Ashley knows absolutely nothing about sports. Equal parts unfiltered humor, honesty, and chaos—this episode is pure entertainment from start to finish.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;The Tell No Lies duo, Devin Physique and Dr. Ashley Contorno, reunite after two weeks apart with one of their wildest catch-ups yet. Ashley spills on her latest dating disasters—including being “location-fished,” an unexpected foot fetish revelation, and why she’s done wasting energy on men who can’t communicate. Devin calls her out on friendship neglect, they dive into astrology compatibility, relive rave-night chaos, and end with a hilarious football logo quiz that proves Ashley knows absolutely nothing about sports. Equal parts unfiltered humor, honesty, and chaos—this episode is pure entertainment from start to finish.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Nov 2025 11:00:21 &#43;0000</pubDate>
                <itunes:duration>3850</itunes:duration>
                
                
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                <itunes:title>Episode 27: Christopher Zavala-From Trauma to Triumph</itunes:title>
                <title>Episode 27: Christopher Zavala-From Trauma to Triumph</title>

                <itunes:episode>27</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of the <em>Tell No Lies Podcast</em>, Devin Physique and Dr. Ashley Contorno sit down with natural pro bodybuilder <strong>Christopher Zavala</strong> for a raw and honest conversation about perseverance, personal growth, and the truth behind the bodybuilding world.</p><p>Chris opens up about losing his mother to cancer at a young age, navigating a difficult relationship with his father, overcoming addiction, and finding purpose through fitness and self-discipline. From late-night gym sessions to earning his pro card, he shares how he built success through hustle, faith, and self-awareness—without shortcuts or excuses.</p><p>The trio dives into the realities of natural bodybuilding versus enhanced athletes, the mental toll of prep life, social media culture, and the fine line between ambition and burnout. Chris also reflects on how trauma shaped his mindset, why he values authenticity over fame, and his goals for the future in fitness, acting, and entrepreneurship.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the &lt;em&gt;Tell No Lies Podcast&lt;/em&gt;, Devin Physique and Dr. Ashley Contorno sit down with natural pro bodybuilder &lt;strong&gt;Christopher Zavala&lt;/strong&gt; for a raw and honest conversation about perseverance, personal growth, and the truth behind the bodybuilding world.&lt;/p&gt;&lt;p&gt;Chris opens up about losing his mother to cancer at a young age, navigating a difficult relationship with his father, overcoming addiction, and finding purpose through fitness and self-discipline. From late-night gym sessions to earning his pro card, he shares how he built success through hustle, faith, and self-awareness—without shortcuts or excuses.&lt;/p&gt;&lt;p&gt;The trio dives into the realities of natural bodybuilding versus enhanced athletes, the mental toll of prep life, social media culture, and the fine line between ambition and burnout. Chris also reflects on how trauma shaped his mindset, why he values authenticity over fame, and his goals for the future in fitness, acting, and entrepreneurship.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Nov 2025 11:00:21 &#43;0000</pubDate>
                <itunes:duration>4130</itunes:duration>
                
                
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                <itunes:title>Episode 26: Lulu-From Tattoos and Tackles to Viral Success</itunes:title>
                <title>Episode 26: Lulu-From Tattoos and Tackles to Viral Success</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>Lulu shares his journey from a tough upbringing in Florida City to standout years as a JUCO linebacker, the injuries that derailed a Division I path, and the pivot that launched a modeling and content career. He credits discipline, consistency, and his mother’s belief for the turnaround, signs his first major brand deal, and explains how structure built in sport fuels success online. A candid conversation about resilience, reinvention, and betting on yourself. Subscribe for more Tell No Lies conversations.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Lulu shares his journey from a tough upbringing in Florida City to standout years as a JUCO linebacker, the injuries that derailed a Division I path, and the pivot that launched a modeling and content career. He credits discipline, consistency, and his mother’s belief for the turnaround, signs his first major brand deal, and explains how structure built in sport fuels success online. A candid conversation about resilience, reinvention, and betting on yourself. Subscribe for more Tell No Lies conversations.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Oct 2025 10:00:14 &#43;0000</pubDate>
                <itunes:duration>5004</itunes:duration>
                
                
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                <itunes:title>Episode 25: Ryan Diaz-The Carb Cutie</itunes:title>
                <title>Episode 25: Ryan Diaz-The Carb Cutie</title>

                <itunes:episode>25</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>A candid sit down with Devin Physique, Dr. Ashley Contorno, and guest Ryan Diaz of Fit Club Vegas. We talk the messy and the meaningful from infamous toilet lore and contact highs to building gym culture, loyalty, and brand, the Vegas nightlife grind, influencer realities, relationships, vulnerability, and the work of becoming better men and women.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;A candid sit down with Devin Physique, Dr. Ashley Contorno, and guest Ryan Diaz of Fit Club Vegas. We talk the messy and the meaningful from infamous toilet lore and contact highs to building gym culture, loyalty, and brand, the Vegas nightlife grind, influencer realities, relationships, vulnerability, and the work of becoming better men and women.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Oct 2025 10:00:56 &#43;0000</pubDate>
                <itunes:duration>3732</itunes:duration>
                
                
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                <itunes:title>Episode 24: Coping Mechanisms</itunes:title>
                <title>Episode 24: Coping Mechanisms</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>Devin Physique and Dr. Ashley Contorno dive into coping mechanisms in this deeply honest episode of <em>Tell No Lies</em>. From mindfulness, therapy, and time in nature to isolation, overworking, and doom-scrolling, they break down what’s truly healthy, what’s not, and why coping strategies often fall in the gray area. Dr. Contorno shares a vulnerable account of her 15-year struggle with bulimia and how years of therapeutic work helped her discover durable tools to protect her emotional health. Together, the hosts challenge the idea that unhealthy coping always equals failure, offering listeners real-life insight and practical strategies for growth.</p>]]></description>
                <content:encoded>&lt;p&gt;Devin Physique and Dr. Ashley Contorno dive into coping mechanisms in this deeply honest episode of &lt;em&gt;Tell No Lies&lt;/em&gt;. From mindfulness, therapy, and time in nature to isolation, overworking, and doom-scrolling, they break down what’s truly healthy, what’s not, and why coping strategies often fall in the gray area. Dr. Contorno shares a vulnerable account of her 15-year struggle with bulimia and how years of therapeutic work helped her discover durable tools to protect her emotional health. Together, the hosts challenge the idea that unhealthy coping always equals failure, offering listeners real-life insight and practical strategies for growth.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Oct 2025 10:00:43 &#43;0000</pubDate>
                <itunes:duration>4706</itunes:duration>
                
                
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                <itunes:title>Episode 23: Girl Talk with Danielle and Kiara</itunes:title>
                <title>Episode 23: Girl Talk with Danielle and Kiara</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>Dr. Ashley Contorno hosts a lively Girl Talk takeover of Tell No Lies with Danielle and Kiara, covering friendship dynamics, dating green flags and red flags, rapid fire preferences, flirting styles, and the art of handling rejection. The trio swaps cautionary stories about online scams, shares practical safety habits, and opens up about intimacy, confidence, and communication with humor and candor. They close by celebrating the power of a supportive girl circle and inviting listeners to weigh in on future Girl Talk episodes.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Dr. Ashley Contorno hosts a lively Girl Talk takeover of Tell No Lies with Danielle and Kiara, covering friendship dynamics, dating green flags and red flags, rapid fire preferences, flirting styles, and the art of handling rejection. The trio swaps cautionary stories about online scams, shares practical safety habits, and opens up about intimacy, confidence, and communication with humor and candor. They close by celebrating the power of a supportive girl circle and inviting listeners to weigh in on future Girl Talk episodes.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Oct 2025 10:00:22 &#43;0000</pubDate>
                <itunes:duration>4470</itunes:duration>
                
                
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                <itunes:title>Episode 22: Micah Marino</itunes:title>
                <title>Episode 22: Micah Marino</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p> Devin and Dr. Ash host powerlifting veteran Micah Marino for a candid and high energy episode. The conversation opens with humor about preferences, consent, and boundaries, then pivots to Micah’s story from a tough St. Louis upbringing to nearly two decades in powerlifting. He shares how the sport evolved toward smarter training, how the Fighter Quit brand began, and why coaching and culture create real community.</p><p>Micah speaks vulnerably about losing his brother to heroin, how lifting kept him anchored, and what resilience looks like outside the gym. The three of you dig into longevity, athlete development, and the difference between clout chasing and building something people believe in.</p>]]></description>
                <content:encoded>&lt;p&gt; Devin and Dr. Ash host powerlifting veteran Micah Marino for a candid and high energy episode. The conversation opens with humor about preferences, consent, and boundaries, then pivots to Micah’s story from a tough St. Louis upbringing to nearly two decades in powerlifting. He shares how the sport evolved toward smarter training, how the Fighter Quit brand began, and why coaching and culture create real community.&lt;/p&gt;&lt;p&gt;Micah speaks vulnerably about losing his brother to heroin, how lifting kept him anchored, and what resilience looks like outside the gym. The three of you dig into longevity, athlete development, and the difference between clout chasing and building something people believe in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Sep 2025 10:00:27 &#43;0000</pubDate>
                <itunes:duration>4332</itunes:duration>
                
                
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                <itunes:title>Episode 21: The Talking Stage</itunes:title>
                <title>Episode 21: The Talking Stage</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>Dr. Ashley Contorno returns for Episode 21 as host Devin Physique recaps Ashley’s two stand-up sets—how a 10-minute home-turf debut differed from a three-minute open mic, strategies for crowd work vs. story, and using personal grief with humor. They pivot into the “talking stage”: defining it, moving to exclusivity, long-distance dynamics, apps, and social media pressures. The episode closes with a light game on odd annual “death by X” stats. Raw, candid, and unexpectedly insightful.</p>]]></description>
                <content:encoded>&lt;p&gt;Dr. Ashley Contorno returns for Episode 21 as host Devin Physique recaps Ashley’s two stand-up sets—how a 10-minute home-turf debut differed from a three-minute open mic, strategies for crowd work vs. story, and using personal grief with humor. They pivot into the “talking stage”: defining it, moving to exclusivity, long-distance dynamics, apps, and social media pressures. The episode closes with a light game on odd annual “death by X” stats. Raw, candid, and unexpectedly insightful.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Sep 2025 10:00:41 &#43;0000</pubDate>
                <itunes:duration>2801</itunes:duration>
                
                
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                <itunes:title>Episode 20: Smoking, Standup, and Surprises</itunes:title>
                <title>Episode 20: Smoking, Standup, and Surprises</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>Danielle Seaman returns to </span><em>Tell No Lies</em><span> fresh off her first standup. Danielle and Devin talk about prepping for a three-minute set, writing jokes from real life, and the thrill of making a crowd laugh. The convo drifts into smoking on mic, female product show-and-tell, texting etiquette, and even a game guessing what cars drug dealers drive. Raw, funny, and unfiltered—this one is all over the place in the best way.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Danielle Seaman returns to &lt;/span&gt;&lt;em&gt;Tell No Lies&lt;/em&gt;&lt;span&gt; fresh off her first standup. Danielle and Devin talk about prepping for a three-minute set, writing jokes from real life, and the thrill of making a crowd laugh. The convo drifts into smoking on mic, female product show-and-tell, texting etiquette, and even a game guessing what cars drug dealers drive. Raw, funny, and unfiltered—this one is all over the place in the best way.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Sep 2025 15:23:19 &#43;0000</pubDate>
                <itunes:duration>4945</itunes:duration>
                
                
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                <itunes:title>Episode 19: Grief into Growth, and Goal Setting</itunes:title>
                <title>Episode 19: Grief into Growth, and Goal Setting</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>Ashley returns from a month on the road and sits down with Devin to unpack solo RV travels, unexpected connections, and the lessons that came with long stretches of quiet. From sand dunes at Great Sand Dunes and cliff dwellings at Mesa Verde to a rainstorm that turned into a reset, Ashley shares how time alone sharpened her sense of self, softened grief for her late husband into gratitude, and clarified what she wants next. The conversation moves through dating with clear boundaries, the value of meaningful adventure partners, and practical lifestyle changes, including a new gym environment and a healthier relationship with social media. The pair close with simple goal setting tactics for the next twelve months that anyone can adopt today.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ashley returns from a month on the road and sits down with Devin to unpack solo RV travels, unexpected connections, and the lessons that came with long stretches of quiet. From sand dunes at Great Sand Dunes and cliff dwellings at Mesa Verde to a rainstorm that turned into a reset, Ashley shares how time alone sharpened her sense of self, softened grief for her late husband into gratitude, and clarified what she wants next. The conversation moves through dating with clear boundaries, the value of meaningful adventure partners, and practical lifestyle changes, including a new gym environment and a healthier relationship with social media. The pair close with simple goal setting tactics for the next twelve months that anyone can adopt today.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Sep 2025 10:00:12 &#43;0000</pubDate>
                <itunes:duration>3923</itunes:duration>
                
                
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                <itunes:title>Episode 18: Gender Roles in Our Modern World</itunes:title>
                <title>Episode 18: Gender Roles in Our Modern World</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>Devin Physique and Dr. Ashley Contorno dive into a candid, point-counterpoint conversation on gender roles, relationships, money, sexuality, and emotional health—framed by their real-world experiences and differing perspectives. The episode opens with behind-the-scenes upgrades to the show’s setup, then pivots to a spirited discussion about how society labels assertive women versus men (“bitch” vs. “leader”), how independence and femininity can coexist, and how shifting workplace and dating norms complicate expectations.</p><p>From there, you explore dating economics and first-date norms (who pays and why), the double standard around sexual “body counts,” and why men often prioritize physical factors while women often prioritize emotional connection and sexual competence. You also examine age-gap dynamics, “sugar baby” culture, and the tension between authenticity and social validation. A thoughtful segment on mental health challenges cultural taboos around male vulnerability and female “over-emotion,” emphasizing healthy expression over suppression. The episode closes with each of you naming one thing you’d change about how the other gender commonly shows up in relationships (men: embrace emotions without losing grounded masculinity; women: avoid letting past hurts build walls that punish future partners).</p>]]></description>
                <content:encoded>&lt;p&gt;Devin Physique and Dr. Ashley Contorno dive into a candid, point-counterpoint conversation on gender roles, relationships, money, sexuality, and emotional health—framed by their real-world experiences and differing perspectives. The episode opens with behind-the-scenes upgrades to the show’s setup, then pivots to a spirited discussion about how society labels assertive women versus men (“bitch” vs. “leader”), how independence and femininity can coexist, and how shifting workplace and dating norms complicate expectations.&lt;/p&gt;&lt;p&gt;From there, you explore dating economics and first-date norms (who pays and why), the double standard around sexual “body counts,” and why men often prioritize physical factors while women often prioritize emotional connection and sexual competence. You also examine age-gap dynamics, “sugar baby” culture, and the tension between authenticity and social validation. A thoughtful segment on mental health challenges cultural taboos around male vulnerability and female “over-emotion,” emphasizing healthy expression over suppression. The episode closes with each of you naming one thing you’d change about how the other gender commonly shows up in relationships (men: embrace emotions without losing grounded masculinity; women: avoid letting past hurts build walls that punish future partners).&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Sep 2025 10:00:27 &#43;0000</pubDate>
                <itunes:duration>3993</itunes:duration>
                
                
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                <itunes:title>Episode 17: Danielle Seaman-She&#39;s a mouthful</itunes:title>
                <title>Episode 17: Danielle Seaman-She&#39;s a mouthful</title>

                
                
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Tell No Lies</em>, Devin Physique sits down with <strong>Danielle Seaman</strong> for a deeply honest and inspiring conversation. Danielle opens up about her background, sharing the personal struggles she faced growing up — from navigating the complexities of her name, to the grief of losing her father, and even the realities of working as a stripper.</p><p>Despite experiencing challenges that many young women never have to confront, Danielle has carried herself with remarkable grace. Rather than allowing her past to define or weigh her down, she has transformed those experiences into strength and resilience.</p><p>Today, Danielle is pursuing her passion in cosmetology school and has her eyes set on building an incredible future. Her story is one of courage, perseverance, and empowerment — a reminder that no matter what you’ve been through, it doesn’t have to hold you back from greatness.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Tell No Lies&lt;/em&gt;, Devin Physique sits down with &lt;strong&gt;Danielle Seaman&lt;/strong&gt; for a deeply honest and inspiring conversation. Danielle opens up about her background, sharing the personal struggles she faced growing up — from navigating the complexities of her name, to the grief of losing her father, and even the realities of working as a stripper.&lt;/p&gt;&lt;p&gt;Despite experiencing challenges that many young women never have to confront, Danielle has carried herself with remarkable grace. Rather than allowing her past to define or weigh her down, she has transformed those experiences into strength and resilience.&lt;/p&gt;&lt;p&gt;Today, Danielle is pursuing her passion in cosmetology school and has her eyes set on building an incredible future. Her story is one of courage, perseverance, and empowerment — a reminder that no matter what you’ve been through, it doesn’t have to hold you back from greatness.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Aug 2025 17:35:32 &#43;0000</pubDate>
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                <itunes:title>Episode 16: Transactional Sex</itunes:title>
                <title>Episode 16: Transactional Sex</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Tell No Lies</em>, Ashley and Devin dive deep into the world of transactional sex. Ashley opens up about her personal experiences with hiring an escort, exploring fantasies, and the balance between empowerment, pleasure, and stigma. Devin shares his perspective as someone who monetizes sex through OnlyFans, contrasting how transactional dynamics affect intimacy and boundaries. Together, they unpack the differences between sex for money, sex for pleasure, and the blurred lines in between, while also reflecting on societal norms, stigma, and the evolving landscape of modern relationships.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Tell No Lies&lt;/em&gt;, Ashley and Devin dive deep into the world of transactional sex. Ashley opens up about her personal experiences with hiring an escort, exploring fantasies, and the balance between empowerment, pleasure, and stigma. Devin shares his perspective as someone who monetizes sex through OnlyFans, contrasting how transactional dynamics affect intimacy and boundaries. Together, they unpack the differences between sex for money, sex for pleasure, and the blurred lines in between, while also reflecting on societal norms, stigma, and the evolving landscape of modern relationships.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Aug 2025 10:00:44 &#43;0000</pubDate>
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                <itunes:title>Episode 15: Kiara Riches-From Drugs to Dreams</itunes:title>
                <title>Episode 15: Kiara Riches-From Drugs to Dreams</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><strong>In this raw and unfiltered episode of <em>Tell No Lies</em>, Kiara “Keek” Rich sits down with Dr. Ashley Contorno and Devin Physique to share her journey from teenage drug addiction and the chaos of the dope game to becoming a successful entrepreneur, pro bodybuilder, and powerlifter.</strong></p><p>Kiara opens up about starting drugs at 12, running with dangerous crowds, surviving life-threatening situations, and serving time in jail. She recounts wild, jaw-dropping stories—meth “hot rails,” stolen cars, dangerous hustles, near-death encounters, and the web of betrayal in the drug world.</p><p>But this is also a story of transformation. Kiara reveals the turning points that pushed her to leave that life behind, rebuild from nothing, and ultimately build thriving supplement businesses and a competitive athletic career.</p><p>This is a brutally honest conversation about survival, resilience, and the power of personal reinvention—proving that who you were doesn’t have to define who you become.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;In this raw and unfiltered episode of &lt;em&gt;Tell No Lies&lt;/em&gt;, Kiara “Keek” Rich sits down with Dr. Ashley Contorno and Devin Physique to share her journey from teenage drug addiction and the chaos of the dope game to becoming a successful entrepreneur, pro bodybuilder, and powerlifter.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Kiara opens up about starting drugs at 12, running with dangerous crowds, surviving life-threatening situations, and serving time in jail. She recounts wild, jaw-dropping stories—meth “hot rails,” stolen cars, dangerous hustles, near-death encounters, and the web of betrayal in the drug world.&lt;/p&gt;&lt;p&gt;But this is also a story of transformation. Kiara reveals the turning points that pushed her to leave that life behind, rebuild from nothing, and ultimately build thriving supplement businesses and a competitive athletic career.&lt;/p&gt;&lt;p&gt;This is a brutally honest conversation about survival, resilience, and the power of personal reinvention—proving that who you were doesn’t have to define who you become.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Aug 2025 12:00:13 &#43;0000</pubDate>
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                <itunes:title>Episode 14 – Family Dynamics</itunes:title>
                <title>Episode 14 – Family Dynamics</title>

                
                
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this deeply vulnerable episode, Dr. Ashley Contorno and Devin Physique open up about their complicated family histories—navigating estranged parental relationships, childhood roles, and the emotional toll of being unsupported by the people who were supposed to guide them. From absentee fathers to fractured mother-child bonds, they unpack how generational trauma, strict upbringings, and unmet emotional needs shaped their adult identities, personal boundaries, and views on chosen family.</p><p>They reflect on pivotal moments of disconnection, the pain of being unseen during major life milestones, and the self-awareness that comes from doing the hard work in therapy. The conversation also explores what it means to seek closure, whether some relationships are better left in the past, and how to redefine family through connection, not obligation.</p><p>This is one of the most intimate and introspective episodes yet—raw, honest, and necessary for anyone reconciling with their past while forging a new way forward.</p>]]></description>
                <content:encoded>&lt;p&gt;In this deeply vulnerable episode, Dr. Ashley Contorno and Devin Physique open up about their complicated family histories—navigating estranged parental relationships, childhood roles, and the emotional toll of being unsupported by the people who were supposed to guide them. From absentee fathers to fractured mother-child bonds, they unpack how generational trauma, strict upbringings, and unmet emotional needs shaped their adult identities, personal boundaries, and views on chosen family.&lt;/p&gt;&lt;p&gt;They reflect on pivotal moments of disconnection, the pain of being unseen during major life milestones, and the self-awareness that comes from doing the hard work in therapy. The conversation also explores what it means to seek closure, whether some relationships are better left in the past, and how to redefine family through connection, not obligation.&lt;/p&gt;&lt;p&gt;This is one of the most intimate and introspective episodes yet—raw, honest, and necessary for anyone reconciling with their past while forging a new way forward.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Aug 2025 10:00:42 &#43;0000</pubDate>
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                <itunes:title>Drugs: The fun kind</itunes:title>
                <title>Drugs: The fun kind</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of </span><em>Tell No Lies</em><span>, Devin and Dr. Ashley get candid about their personal experiences with drugs—from embarrassing weed stories and first-time highs to deeper reflections on psychedelics, safety, and shifting perspectives with age. They explore the normalization of drug use, differences between recreational and therapeutic use, and how context and intention shape each experience. A raw, honest, and often hilarious conversation about curiosity, caution, and consciousness.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &lt;/span&gt;&lt;em&gt;Tell No Lies&lt;/em&gt;&lt;span&gt;, Devin and Dr. Ashley get candid about their personal experiences with drugs—from embarrassing weed stories and first-time highs to deeper reflections on psychedelics, safety, and shifting perspectives with age. They explore the normalization of drug use, differences between recreational and therapeutic use, and how context and intention shape each experience. A raw, honest, and often hilarious conversation about curiosity, caution, and consciousness.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Jul 2025 16:25:18 &#43;0000</pubDate>
                <itunes:duration>3957</itunes:duration>
                
                
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                <itunes:title>Fit 4 Life</itunes:title>
                <title>Fit 4 Life</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode, Ashley and Devin break down what it truly means to be &#34;fit for life.&#34; They explore the contrasts between bodybuilding, powerlifting, and general fitness goals—highlighting how the industry often confuses aesthetics with actual health. The conversation dives into the realities of prep culture, nutrition, and how competition goals affect mental health and lifestyle sustainability.</p><p>Ashley opens up about her past struggles with bulimia and how flexible dieting helped her transition to a healthier relationship with food. Devin shares how consistent habits, a priority-based mindset, and years of trial and error helped him build lasting results. They unpack the dangers of perfectionism, the truth about food tracking, and how to structure a fitness routine that’s realistic, sustainable, and supportive of mental wellbeing.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Ashley and Devin break down what it truly means to be &amp;#34;fit for life.&amp;#34; They explore the contrasts between bodybuilding, powerlifting, and general fitness goals—highlighting how the industry often confuses aesthetics with actual health. The conversation dives into the realities of prep culture, nutrition, and how competition goals affect mental health and lifestyle sustainability.&lt;/p&gt;&lt;p&gt;Ashley opens up about her past struggles with bulimia and how flexible dieting helped her transition to a healthier relationship with food. Devin shares how consistent habits, a priority-based mindset, and years of trial and error helped him build lasting results. They unpack the dangers of perfectionism, the truth about food tracking, and how to structure a fitness routine that’s realistic, sustainable, and supportive of mental wellbeing.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Jul 2025 10:00:49 &#43;0000</pubDate>
                <itunes:duration>3975</itunes:duration>
                
                
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                <itunes:title>Talking Boundaries</itunes:title>
                <title>Talking Boundaries</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this powerful and personal episode, Dr. Ashley Contorno and Devin Physique dive deep into the topic of <strong>boundaries</strong>—how they are formed, how they evolve, and how they protect our peace. Dr. Contorno reflects on the transformational boundaries she developed following the death of her husband, revealing how grief reshaped her perspective on what she allows into her life—both personally and professionally. Devin offers an honest lens into the boundaries he&#39;s had to set in the world of OnlyFans, online relationships, and navigating emotional expectations. Together, they explore how boundaries aren’t walls but blueprints for self-respect, healing, and authenticity.</p><p>Whether you&#39;re learning to say &#34;no&#34; for the first time or reclaiming your space after heartbreak, this episode offers real conversations and hard-earned lessons you won’t want to miss.</p>]]></description>
                <content:encoded>&lt;p&gt;In this powerful and personal episode, Dr. Ashley Contorno and Devin Physique dive deep into the topic of &lt;strong&gt;boundaries&lt;/strong&gt;—how they are formed, how they evolve, and how they protect our peace. Dr. Contorno reflects on the transformational boundaries she developed following the death of her husband, revealing how grief reshaped her perspective on what she allows into her life—both personally and professionally. Devin offers an honest lens into the boundaries he&amp;#39;s had to set in the world of OnlyFans, online relationships, and navigating emotional expectations. Together, they explore how boundaries aren’t walls but blueprints for self-respect, healing, and authenticity.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re learning to say &amp;#34;no&amp;#34; for the first time or reclaiming your space after heartbreak, this episode offers real conversations and hard-earned lessons you won’t want to miss.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Jul 2025 15:28:35 &#43;0000</pubDate>
                <itunes:duration>3797</itunes:duration>
                
                
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                <itunes:title>Dating: Apps, Protocols, Boundaries and Preferences</itunes:title>
                <title>Dating: Apps, Protocols, Boundaries and Preferences</title>

                <itunes:episode>110</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this milestone 10th episode of <em>Tell No Lies</em>, Dr. Ashley Contorno and Devin Physique dive into the unfiltered world of dating apps. Ashley shares her detailed screening process to avoid catfish and time-wasters, discusses her “200-pound minimum” rule, and recounts her best (and worst) experiences—from Tinder hookups in the Grand Tetons to getting ghosted over wearing shoes in her own house. They unpack the dynamics of polyamory, casual dating, emotional boundaries, and why protecting your peace matters more than ever.</p>]]></description>
                <content:encoded>&lt;p&gt;In this milestone 10th episode of &lt;em&gt;Tell No Lies&lt;/em&gt;, Dr. Ashley Contorno and Devin Physique dive into the unfiltered world of dating apps. Ashley shares her detailed screening process to avoid catfish and time-wasters, discusses her “200-pound minimum” rule, and recounts her best (and worst) experiences—from Tinder hookups in the Grand Tetons to getting ghosted over wearing shoes in her own house. They unpack the dynamics of polyamory, casual dating, emotional boundaries, and why protecting your peace matters more than ever.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Jul 2025 10:00:15 &#43;0000</pubDate>
                <itunes:duration>4905</itunes:duration>
                
                
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                <itunes:title>Stella Andrews: Pleasure, Power &amp; the OnlyFans Hustle</itunes:title>
                <title>Stella Andrews: Pleasure, Power &amp; the OnlyFans Hustle</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this boundary-breaking episode, Dr. Ashley Contorno and Devin Physique sit down with their first-ever guest, Stella Andrews—OnlyFans creator, entrepreneur, and sexual late bloomer. Stella shares how she discovered self-pleasure at 22, her explosive first orgasm, and what it really means to “squirt.” From going viral overnight to making $20K in a single month, Stella dives deep into the business of content creation, emotional boundaries, jealousy in relationships, and the power of knowing your worth. It’s raw, it’s honest, it’s exactly what <em>Tell No Lies</em> is about.</p>]]></description>
                <content:encoded>&lt;p&gt;In this boundary-breaking episode, Dr. Ashley Contorno and Devin Physique sit down with their first-ever guest, Stella Andrews—OnlyFans creator, entrepreneur, and sexual late bloomer. Stella shares how she discovered self-pleasure at 22, her explosive first orgasm, and what it really means to “squirt.” From going viral overnight to making $20K in a single month, Stella dives deep into the business of content creation, emotional boundaries, jealousy in relationships, and the power of knowing your worth. It’s raw, it’s honest, it’s exactly what &lt;em&gt;Tell No Lies&lt;/em&gt; is about.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Jul 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>4785</itunes:duration>
                
                
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                <itunes:title>The Risks of Steroid Use</itunes:title>
                <title>The Risks of Steroid Use</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this explosive episode of Tell No Lies, Devin Physique and Dr. Ashley Contorno dive headfirst into the world of steroids—from gym floors to underground labs. They discuss the growing normalization of PED use and break down the pressures behind it: how social media culture, youth obsession with rapid gains, and unrealistic physiques have made steroid use not just common—but expected.</p><p><br></p><p>They confront the mental health costs that come with the cycle: body dysmorphia, addiction to the “look,” mood instability, and the inability to feel normal off-cycle. Dr. Contorno speaks to the female experience specifically—addressing the irreversible side effects women face and the lack of informed consent in the community. Devin shares personal insights into how the need for external validation and online performance can drive even seasoned athletes to compromise their long-term health for short-term aesthetics.</p><p><br></p><p>This episode isn’t about judgment—it’s about transparency. If you’ve ever considered steroids, felt the pressure to look enhanced, or just want to understand what really happens behind closed doors, this one’s for you.</p>]]></description>
                <content:encoded>&lt;p&gt;In this explosive episode of Tell No Lies, Devin Physique and Dr. Ashley Contorno dive headfirst into the world of steroids—from gym floors to underground labs. They discuss the growing normalization of PED use and break down the pressures behind it: how social media culture, youth obsession with rapid gains, and unrealistic physiques have made steroid use not just common—but expected.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;They confront the mental health costs that come with the cycle: body dysmorphia, addiction to the “look,” mood instability, and the inability to feel normal off-cycle. Dr. Contorno speaks to the female experience specifically—addressing the irreversible side effects women face and the lack of informed consent in the community. Devin shares personal insights into how the need for external validation and online performance can drive even seasoned athletes to compromise their long-term health for short-term aesthetics.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode isn’t about judgment—it’s about transparency. If you’ve ever considered steroids, felt the pressure to look enhanced, or just want to understand what really happens behind closed doors, this one’s for you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Jun 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3845</itunes:duration>
                
                
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                <itunes:title>Life in the Social Media World</itunes:title>
                <title>Life in the Social Media World</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this candid and unfiltered episode, Devin Physique and Dr. Ashley Contorno dive deep into the evolution of fitness influencing—from the early days of Shreds and Gymshark to the current culture of filters, fake engagement, and fast fame. Together, they unpack the blurred line between persona and person, the pressures of building and maintaining an online identity, and the mental toll of algorithm-driven validation.</p><p>They discuss the rise of PED use in influencer marketing, transparency (or lack thereof) around enhancements, and the ethical responsibility of creators. From bots to burnout, followers to facades, this episode pulls back the curtain on what really goes on behind the curated feeds—and how some influencers disappear when their image can no longer keep up.</p>]]></description>
                <content:encoded>&lt;p&gt;In this candid and unfiltered episode, Devin Physique and Dr. Ashley Contorno dive deep into the evolution of fitness influencing—from the early days of Shreds and Gymshark to the current culture of filters, fake engagement, and fast fame. Together, they unpack the blurred line between persona and person, the pressures of building and maintaining an online identity, and the mental toll of algorithm-driven validation.&lt;/p&gt;&lt;p&gt;They discuss the rise of PED use in influencer marketing, transparency (or lack thereof) around enhancements, and the ethical responsibility of creators. From bots to burnout, followers to facades, this episode pulls back the curtain on what really goes on behind the curated feeds—and how some influencers disappear when their image can no longer keep up.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Jun 2025 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Only Fans</itunes:title>
                <title>Only Fans</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Tell No Lies</em>, Devin Physique opens up about how he became the “King of OnlyFans,” building a full-scale business from adult content creation. He shares how he structured his content model, set firm personal boundaries, and navigated the emotional and relational toll of being in the industry. Dr. Ashley Contorno then reflects on her own brief, experimental journey with the platform—what worked, what didn’t, and why she ultimately walked away despite quick success.</p><p>Together, they explore the realities of monetizing intimacy, the pressures creators face, and the difference between doing it for empowerment versus doing it out of alignment. Candid, raw, and insightful—this episode strips away the glamor and gets real about what it actually takes to show up on OnlyFans.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Tell No Lies&lt;/em&gt;, Devin Physique opens up about how he became the “King of OnlyFans,” building a full-scale business from adult content creation. He shares how he structured his content model, set firm personal boundaries, and navigated the emotional and relational toll of being in the industry. Dr. Ashley Contorno then reflects on her own brief, experimental journey with the platform—what worked, what didn’t, and why she ultimately walked away despite quick success.&lt;/p&gt;&lt;p&gt;Together, they explore the realities of monetizing intimacy, the pressures creators face, and the difference between doing it for empowerment versus doing it out of alignment. Candid, raw, and insightful—this episode strips away the glamor and gets real about what it actually takes to show up on OnlyFans.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Jun 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3908</itunes:duration>
                
                
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                <itunes:title>Cheating</itunes:title>
                <title>Cheating</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this episode Devin Physique and Dr. Ashley Contorno tackle the messy, emotional, and sometimes uncomfortable reality of <strong>cheating</strong>. From sex drive mismatches to unspoken emotional wounds, the two open up about their own experiences—being cheated on, doing the cheating, and everything in between. Ashley shares deeply personal stories from past relationships, including infidelity, emotional neglect, and the life-altering lessons that followed. Devin gets brutally honest about his own past as a serial cheater, unpacking the root causes behind his behavior, the lies he told, and how therapy helped him transform.</p><p>They explore the role of communication (or lack thereof), sexual needs, trauma, and how unhealed parts of us often drive betrayal. The conversation dives into toxic patterns, ethical non-monogamy, the difference between male and female cheating, and why some people never truly feel fulfilled in relationships. Vulnerable, powerful, and unapologetically honest—this episode will leave you questioning what loyalty, growth, and connection really mean in today&#39;s world.</p><p><strong>Listen in to learn:</strong></p><ul><li>Why people cheat—and what it really says about them</li><li>The red flags we ignore and the truths we suppress</li><li>How emotional immaturity and unspoken kinks sabotage relationships</li><li>The healing that only brutal honesty can bring</li></ul><p><br></p><p><strong>Follow &amp; Subscribe:</strong></p><p>📺 YouTube: @TellNoLiesPodcast</p><p>🎧 Available on all major podcast platforms</p><p>📱 IG: <a href="https://instagram.com/tellnoliespodcast" rel="nofollow">@telnoliespodcast</a></p><p>🔗 Website: <a href="http://www.tellnoliespod.com/" rel="nofollow">www.tellnoliespod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Devin Physique and Dr. Ashley Contorno tackle the messy, emotional, and sometimes uncomfortable reality of &lt;strong&gt;cheating&lt;/strong&gt;. From sex drive mismatches to unspoken emotional wounds, the two open up about their own experiences—being cheated on, doing the cheating, and everything in between. Ashley shares deeply personal stories from past relationships, including infidelity, emotional neglect, and the life-altering lessons that followed. Devin gets brutally honest about his own past as a serial cheater, unpacking the root causes behind his behavior, the lies he told, and how therapy helped him transform.&lt;/p&gt;&lt;p&gt;They explore the role of communication (or lack thereof), sexual needs, trauma, and how unhealed parts of us often drive betrayal. The conversation dives into toxic patterns, ethical non-monogamy, the difference between male and female cheating, and why some people never truly feel fulfilled in relationships. Vulnerable, powerful, and unapologetically honest—this episode will leave you questioning what loyalty, growth, and connection really mean in today&amp;#39;s world.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Listen in to learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why people cheat—and what it really says about them&lt;/li&gt;&lt;li&gt;The red flags we ignore and the truths we suppress&lt;/li&gt;&lt;li&gt;How emotional immaturity and unspoken kinks sabotage relationships&lt;/li&gt;&lt;li&gt;The healing that only brutal honesty can bring&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Subscribe:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;📺 YouTube: @TellNoLiesPodcast&lt;/p&gt;&lt;p&gt;🎧 Available on all major podcast platforms&lt;/p&gt;&lt;p&gt;📱 IG: &lt;a href=&#34;https://instagram.com/tellnoliespodcast&#34; rel=&#34;nofollow&#34;&gt;@telnoliespodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🔗 Website: &lt;a href=&#34;http://www.tellnoliespod.com/&#34; rel=&#34;nofollow&#34;&gt;www.tellnoliespod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Jun 2025 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Devin Physique Shredz Story Part 2</itunes:title>
                <title>Devin Physique Shredz Story Part 2</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                <itunes:summary>In this explosive episode of Tell No Lies, Devin finally opens up about what really happened behind the scenes at Shredz—the fitness empire that pioneered the influencer era. We dive deep into the brand’s meteoric rise, the millions made, the loyalty tested, and the betrayal that followed. Devin shares how fame, fortune, and filtered photos led to one of the earliest public &#34;cancelations&#34; in the fitness industry. Dr. Ash challenges him to unpack not just the events, but the emotional cost and how it changed him. From luxury cars and viral hate to friendships lost and mental health battles, this is the raw truth that’s never been told until now.
🎙️ No edits. No spin. Just honesty.
Subscribe, follow, and stay tuned—because the comeback is always louder than the fall.</itunes:summary>
                <description><![CDATA[<p>In this explosive episode of Tell No Lies, Devin finally opens up about what really happened behind the scenes at Shredz—the fitness empire that pioneered the influencer era. We dive deep into the brand’s meteoric rise, the millions made, the loyalty tested, and the betrayal that followed. Devin shares how fame, fortune, and filtered photos led to one of the earliest public &#34;cancelations&#34; in the fitness industry. Dr. Ash challenges him to unpack not just the events, but the emotional cost and how it changed him. From luxury cars and viral hate to friendships lost and mental health battles, this is the raw truth that’s never been told until now.</p><p>🎙️ No edits. No spin. Just honesty.</p><p>Subscribe, follow, and stay tuned—because the comeback is always louder than the fall.</p>]]></description>
                <content:encoded>&lt;p&gt;In this explosive episode of Tell No Lies, Devin finally opens up about what really happened behind the scenes at Shredz—the fitness empire that pioneered the influencer era. We dive deep into the brand’s meteoric rise, the millions made, the loyalty tested, and the betrayal that followed. Devin shares how fame, fortune, and filtered photos led to one of the earliest public &amp;#34;cancelations&amp;#34; in the fitness industry. Dr. Ash challenges him to unpack not just the events, but the emotional cost and how it changed him. From luxury cars and viral hate to friendships lost and mental health battles, this is the raw truth that’s never been told until now.&lt;/p&gt;&lt;p&gt;🎙️ No edits. No spin. Just honesty.&lt;/p&gt;&lt;p&gt;Subscribe, follow, and stay tuned—because the comeback is always louder than the fall.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 May 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>4710</itunes:duration>
                
                
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                <itunes:title>Devin Physique Shredz Story Part 1</itunes:title>
                <title>Devin Physique Shredz Story Part 1</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                <itunes:summary>It’s been ten years since Devin Physique’s Shredz saga began—and he’s never publicly shared how he shot to stardom, let alone how it all unraveled. In this first installment, we follow a gym-obsessed athlete—counting every macro and chasing every rep—whose raw transformation photos on Instagram caught the eye of an influencer-driven supplement startup called Shredz. As one of their earliest ambassadors, Devin helped craft the viral product posts and giveaway campaigns that fueled Shredz’s explosive growth. That success even prompted him to pack up and move from Orange County to New Jersey, embedding himself in the team’s day-to-day operations.

By 2014, however, homesickness and a fresh vision drew him back to Orange County—bringing Part 1 to a close.

Stay tuned for Part 2, where the very momentum that launched Devin skyward will ignite the darkest chapter of his journey.</itunes:summary>
                <description><![CDATA[<p>It’s been ten years since Devin Physique’s Shredz saga began—and he’s never publicly shared how he shot to stardom, let alone how it all unraveled. In this first installment, we follow a gym-obsessed athlete—counting every macro and chasing every rep—whose raw transformation photos on Instagram caught the eye of an influencer-driven supplement startup called Shredz. As one of their earliest ambassadors, Devin helped craft the viral product posts and giveaway campaigns that fueled Shredz’s explosive growth. That success even prompted him to pack up and move from Orange County to New Jersey, embedding himself in the team’s day-to-day operations.</p><p><br></p><p>By 2014, however, homesickness and a fresh vision drew him back to Orange County—bringing Part 1 to a close.</p><p><br></p><p>Stay tuned for Part 2, where the very momentum that launched Devin skyward will ignite the darkest chapter of his journey.</p>]]></description>
                <content:encoded>&lt;p&gt;It’s been ten years since Devin Physique’s Shredz saga began—and he’s never publicly shared how he shot to stardom, let alone how it all unraveled. In this first installment, we follow a gym-obsessed athlete—counting every macro and chasing every rep—whose raw transformation photos on Instagram caught the eye of an influencer-driven supplement startup called Shredz. As one of their earliest ambassadors, Devin helped craft the viral product posts and giveaway campaigns that fueled Shredz’s explosive growth. That success even prompted him to pack up and move from Orange County to New Jersey, embedding himself in the team’s day-to-day operations.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;By 2014, however, homesickness and a fresh vision drew him back to Orange County—bringing Part 1 to a close.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stay tuned for Part 2, where the very momentum that launched Devin skyward will ignite the darkest chapter of his journey.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 May 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3222</itunes:duration>
                
                
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                <itunes:title>Dr. Ashley&#39;s Story</itunes:title>
                <title>Dr. Ashley&#39;s Story</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                <itunes:summary>In this powerful episode, Dr. Ashley peels back the curtain on her own life story—from the disciplined grind of earning her Doctorate in Physical Therapy to the bold decision to leave everything familiar behind and move out West. She opens up about falling deeply in love with Steven, building a life and a business together with the creation of South Bay Strength Company, and the unimaginable heartbreak of losing him. With raw honesty, she shares how grief reshaped her identity, led her to reclaim her power, and ultimately inspired her transition to a new chapter in Las Vegas. This is a story of resilience, reinvention, and the unwavering pursuit of purpose—no lies, just truth.</itunes:summary>
                <description><![CDATA[<p>In this powerful episode, Dr. Ashley peels back the curtain on her own life story—from the disciplined grind of earning her Doctorate in Physical Therapy to the bold decision to leave everything familiar behind and move out West. She opens up about falling deeply in love with Steven, building a life and a business together with the creation of South Bay Strength Company, and the unimaginable heartbreak of losing him. With raw honesty, she shares how grief reshaped her identity, led her to reclaim her power, and ultimately inspired her transition to a new chapter in Las Vegas. This is a story of resilience, reinvention, and the unwavering pursuit of purpose—no lies, just truth.</p>]]></description>
                <content:encoded>&lt;p&gt;In this powerful episode, Dr. Ashley peels back the curtain on her own life story—from the disciplined grind of earning her Doctorate in Physical Therapy to the bold decision to leave everything familiar behind and move out West. She opens up about falling deeply in love with Steven, building a life and a business together with the creation of South Bay Strength Company, and the unimaginable heartbreak of losing him. With raw honesty, she shares how grief reshaped her identity, led her to reclaim her power, and ultimately inspired her transition to a new chapter in Las Vegas. This is a story of resilience, reinvention, and the unwavering pursuit of purpose—no lies, just truth.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 May 2025 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3686</itunes:duration>
                
                
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                <itunes:title>Meet Your Hosts</itunes:title>
                <title>Meet Your Hosts</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tell No Lies</itunes:author>
                
                <description><![CDATA[<p>In this premiere episode, Devin Physique and Dr. Ashley Contornointroduce themselves and share the personal journeys—both triumphs and challenges—that inspired the “Tell No Lies” podcast. They outline the show’s mission to deliver unapologetic truth on fitness, mindset, boundaries and real-world resilience, and explain the format listeners can expect each week. By the end, you’ll know exactly who we are, why we started this conversation, and how you can join us on a no-BS path to growth.</p>]]></description>
                <content:encoded>&lt;p&gt;In this premiere episode, Devin Physique and Dr. Ashley Contornointroduce themselves and share the personal journeys—both triumphs and challenges—that inspired the “Tell No Lies” podcast. They outline the show’s mission to deliver unapologetic truth on fitness, mindset, boundaries and real-world resilience, and explain the format listeners can expect each week. By the end, you’ll know exactly who we are, why we started this conversation, and how you can join us on a no-BS path to growth.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 May 2025 10:00:00 &#43;0000</pubDate>
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