GUT TALK with Jill & Jenna

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Youtube

The Clear Skin Method: Heal Acne For Good with Senior Director of Face Reality, Stephanie Criscione

Thu, 26 Feb 2026 14:00:49 +0000

In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.”

We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwhelmed by acids, retinols, conflicting advice, or influencer skincare trends — this episode is for you.

We cover:

Why acne can be so stubborn (and what actually causes it)
How to tell if your acne is hormonal, lifestyle-related, or product-triggered
Whether acne is internal, topical — or both
The first 3 steps to take if you’re breaking out right now
How to structure your morning vs. nighttime routine
Must-have acne products and how to layer them properly
How long to stick with a routine before switching
When it’s time to see a professional

We also dive into the biggest mistakes girls make when trying to clear their skin, ingredients to avoid, barrier damage, dryness, and how to treat breakouts without wrecking your skin.

And finally — we talk about confidence. Because acne isn’t just skin deep. It affects how you show up in the world.

If you’re feeling defeated by your skin, this episode gives you clarity, strategy, and hope. 🤍

Links:

The Bear-y Smart Business of Ice Cream for Bears with Founder & CEO, Tim Berg

Wed, 18 Feb 2026 03:34:50 +0000

In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up.

We cover:

The origin story behind Ice Cream for Bears (and the name)
Why Tim chose ice cream over launching a traditional “health” product
Key business milestones and the moment he knew it could take off
What it’s like landing in national grocery chains like Sprouts and Whole Foods
Navigating pushback from health-conscious consumers

We also dive into what sets ICFB apart:

- Grass-fed dairy

- No refined sugars

- No gums

- No seed oils

- Sweetened with honey

Plus: regenerative farming, flavor development, branding strategy, and a fun rapid-fire round at the end.

This episode is about building a brand with conviction — and proving you can care about ingredients without sacrificing joy.

Find ICE CREAM FOR BEARS in your area: https://icecreamforbears.com/

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

The Man Behind The $1.8 Billion Healthy Soda: Inside Olipop's Mission-Driven Approach with CEO, Ben Goodwin

Thu, 12 Feb 2026 15:00:32 +0000

In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages.

Topics:

The origin of Ben from personal health struggles and entrepreneurial passion
How Ben develops flavors that honor nostalgic tastes while delivering health benefits
The science behind Ollipop's probiotic and fiber formulations
The importance of clinical testing and transparent health claims
Challenges and opportunities in scaling a purpose-driven beverage brand
The role of marketing, branding, and consumer trust in a competitive market
Future trends in health and wellness CPG, including regulatory and scientific standards
Practical advice for entrepreneurs entering the health and wellness space

How To Play Your Cards: Why Getting Kicked Off My D1 Softball Team Was The Best Thing That Ever Happened To Me

Tue, 03 Feb 2026 02:58:41 +0000

In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you.

Health & Wellness Needs a Rebrand (and We Have Thoughts) + Life Updates

Fri, 23 Jan 2026 16:55:11 +0000

In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media.

We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart).

Topics we cover:

New year updates + what we’re focusing on right now
Jill’s “supercharged mornings” routine
Jenna’s new fascination with the Chinese Calendar
Our aesthetics update + the things we got done to our face
Our thoughts on health + wellness on social media
The struggle of living in a super on-screen world
Trendy health stuff that comes and goes (vibration plates 👀)
Why consistency + basics are still the real secret
Things we’re currently obsessed with + sharing links

Links mentioned:

Maeva Aesthetics: https://www.hellomaeva.com/ (tell them we sent you!!!)
Supergut Fiber: https://supergut.com/ (guttaklgirls25 for 25% off)
Primally Pure (Hand Cream): https://primallypure.com/ (guttalkgirls10 for 10% off)
Hommey Robes: https://us.gethommey.com/collections/robes-1

What 2026 Looks Like for Us: Goals, Glow-Ups & Being On Our Sh*t

Wed, 14 Jan 2026 06:00:15 +0000

WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.

We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme.

What we cover:

What “being on our sh*t” means to us: FICD (disciplined, consistent, informed, fun-but-intentional)
Shifting from aesthetic goals → strength, muscle, and metabolic health
Setting specific goals for health, career/money, and relationships
Boundaries with wellness noise + hustle culture
Goal setting our dreams + manifestations
How we’re making it happen: SMART goals + systems over motivation

Sponsored by Kion

Try Kion EAAs and Creatine: getkion.com/guttalk

Bringing Lucky Girl Energy Into 2026: How to Manifest the Life You Actually Want

Wed, 07 Jan 2026 06:00:55 +0000

Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did.

We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself.

✨ In This Episode, We Cover:

Why manifestation works (subconscious mind, neuroplasticity & energy)

Rewiring beliefs formed in childhood

Manifesting from your authentic self — not ego

The role of aligned action

Simple manifestation practices (journaling, visualization, vision boards)

Why nighttime visualization is so powerful

What to expect when manifestation starts working (clarity, ease, confidence, opportunities)

Resources & Links

📚 Books

Manifest – Roxie Nafousi

https://www.amazon.com/dp/0241539595

How to Manifest – Lacy Phillips

https://www.amazon.com/dp/0063037446

Activate Your Future Self – Mimi Bouchard

https://www.amazon.com/dp/0593544482

Breaking the Habit of Being Yourself – Dr. Joe Dispenza

https://www.amazon.com/dp/1401938094

👥 People to Follow

Roxie Nafousi – https://www.instagram.com/roxienafousi

Lacy Phillips – https://www.instagram.com/lacyannephillips/?hl=en

Mimi Bouchard – https://www.instagram.com/mimibouchard

Gabby Bernstein – https://www.instagram.com/gabbybernstein

Hannah Eve – https://www.instagram.com/itshannaheve/?hl=en

🎧 Podcasts

Expanded (To Be Magnetic)

https://tobemagnetic.com/expanded-podcast

Melissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillips

https://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352

Joe Dispenza on The School of Greatness

https://lewishowes.com/podcast/joe-dispenza/

📱 Apps

Activations App – https://www.activations.com/

The Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer’s with Dr. Emily Matis

Wed, 31 Dec 2025 17:57:43 +0000

In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.

Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone.

Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?!

Together, we explore:

How stress, anxiety, and trauma show up in the body
The brain–gut connection and why mental health matters for physical healing
How Alzheimer's can impact far more than the person experiencing it
What vulnerability actually looks like in real life
How to support your mind–body connection intentionally
Therapists are human too

EPISODE SPONSOR:

TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)

Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti (REPLAY)

Wed, 24 Dec 2025 17:09:49 +0000

HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and Jenna

In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products.

We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness.

With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit!

BUY PRIMAL KITCHEN PRODUCTS HERE

USE DISCOUNT CODE: GUTTALKGIRLS

Follow Morgan on Instagram

DRINK WAAY HERE: Drink WAAY

Why Most Probiotics Don’t Work (And How to Actually Heal Your Gut) with Hannah Kleinfeld

Wed, 17 Dec 2025 09:00:49 +0000

If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!!

We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness.

Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gut dysfunction, and how discovering a science-backed probiotic approach in Europe completely changed her health…and eventually led her to bring Omni-Biotic to the U.S.

In this conversation, we cover:

- Why most store-bought probiotics miss the mark

- The biggest misconceptions about gut health and digestion

- Why “one-size-fits-all” probiotics can make symptoms worse

- How gut health impacts immunity, inflammation, hormones, and the nervous system

- How to choose the right probiotic for your body

- Simple daily habits that support long-term gut health and resilience

If you care about your gut, immunity, or long-term health, this episode is worth your time!!!

Try Omni-Biotic:

Visit omnibioticlife.com and use code GUTTALK for 15% off.

Timestamps:

00:00 Episode Introduction

01:52 Visiting Austin

02:05 Building a Business With Family

04:25 Growing Up in Germany

07:52 Lyme Disease & Health Decline

12:03 Discovering Omni-Biotic

17:59 Personalized Probiotics Explained

22:04 Why Probiotic Quality Matters

24:06 What “Clinically Studied” Really Means

27:42 Powder vs Capsule Probiotics

47:07 Advice for Healing Your Gut

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Meet Our Best Friend: Finding Confidence, Weight Loss Transformations and College Stories

Wed, 10 Dec 2025 09:00:20 +0000

Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!

Not only is this episode full of the funniest college stories, but it’s also one of the most meaningful conversations we’ve had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way.

We also dive into:

- How our friendship formed in the most fated way (invisible strings moment!!)

- What it’s really like being best friends with sisters

- Navigating dating in college to your 20s & early 30s

- How your energy, friendships, and body image evolve as you grow

- Nada’s transformation into a full wellness queen

- Her best dentist-approved hygiene tips

This episode is equal parts emotional, hilarious, and inspiring - and we know you’re going to fall in love with Nada the same way we did!

*Thank you to Kion for sponsoring today's episode! Use our link getkion.com/guttalk to save 20% off your order!

*Find our favorite floss here: [https://a.co/d/4vJhSuC]

Timestamps:

00:00 – Meet Our Best Friend (Finally!)

00:25 – How We All Met in College

01:00 – Why People Think We’re Sisters

02:53 – The Dorm Story That Started It All

04:39 – College Chaos: Parties, Showers & “Frogs”

07:11 – Our First Impressions of Nada

14:04 – College Body Image & Confidence Struggles

18:40 – Nada’s 90-Pound Weight Loss Journey Begins

27:02 – How Her Transformation Changed Her Life

31:23 – Body Dysmorphia, Confidence & Growing Up

38:54 – Why She Moved to Austin (And How We Tricked Her)

43:17 – Being Best Friends As a Trio (Sister Dynamics)

46:47 – Dating in Your Late 20s & The Universe Blocking What’s Wrong

51:32 – Nada’s Advice for Anyone Starting a Wellness Journey

55:09 – Dental Tips You’ve NEVER Heard Before

01:00:02 – Wrapping Up + Will She Become a Regular Guest?

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

The Truth About Injectables: Botox, Filler & Facial Balancing with Adriana Culling

Wed, 03 Dec 2025 09:00:05 +0000

In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin treatments, and modern cosmetic trends.

Adriana opens up about her own esthetic journey, including bad outcomes that inspired her to create The Maeva Method - a more thoughtful, communicative, and balanced approach to injectables and skin health. She explains what truly separates good injectors from scary ones, how to tell whether Botox or filler is right for you, why migration isn’t always what people think, and what actually delivers lasting results.

We also dive into:

- Botox vs. filler — what’s the REAL difference?

- Facial balancing and why subtlety matters

- Lip filler culture and body dysmorphia

- Overrated treatments vs. what actually works

- BBL vs. microneedling — which should you get and when?

- Is Botox safe? Does it cross the blood-brain barrier?

- Aging in your 20s, 30s, 40s, and beyond

Whether you’ve never touched injectables or you’re curious about upgrading your treatment plan, this episode is honest, educational, empowering, and will leave you knowing what to prioritize (and what to skip) for your face.

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

30 Before 30, How to Enter Your Self-Care Era & Living Your Best Life with Stef Anderson

Thu, 27 Nov 2025 17:00:44 +0000

In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she’s faced, and what’s to come. Stef wraps it all up with her best tips for making friends, building community, getting out of your comfort zone, and how to start creating content with confidence.

Here's what you can expect:

The story of how Stef’s gut health journey sparked her social media content creator career
How moving to San Francisco forced her to build community from scratch
Wellness habits, brain resets, and rituals keep her grounded
What's on her 30 Before 30 list
The benefits of romanticizing your life
Her ELITE robe collection
Her top tips for making friends, finding community, and starting content creation.

Follow Stef on Instagram

Follow Stef on Tiktok

A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins

Thu, 20 Nov 2025 09:00:32 +0000

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.

We cover these topics & more:

Overlooked signs your spine needs attention
Simple mobility work that instantly improves tension
Why walking is the #1 longevity tool
The emotional + physical impact of postpartum stress
Who should (and shouldn’t) see a chiropractor
Simple alignment habits you can do at home
Scoliosis tips (like Jenna!)
Hip pain support for 9–5 girlies (like Jill!)
Chiropractic care for kids
Her go-to preventative wellness practices

Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!

Sponsors:

TerraHealth Essentials (guttalkgirls20) for 20% off

LMNT

The Truth About Building Muscle & Glute Growth for Women with Zach Goetz

Wed, 05 Nov 2025 09:00:11 +0000

This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what really works when it comes to training, building muscle, and longevity.

In this episode, we asked him what women are doing wrong in the gym, how to train smarter, what’s actually worth spending your time and money on, and of course Zach’s best booty building tips.

We also trained with Zach before recording (and our booties are still paying for it). He called out how to actually structure your workouts, shared his go-to splits, and gave us a no-BS look into how he approaches performance, health, and balance.

If your goal is to get stronger, move better, and finally understand what works — this one’s for you!

PODCAST SPONSORS:

KION: Use the link to get 20% off your order

LMNT: Use the link to get a free sample pack with purchase

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Reverse Dieting, PCOS, and how to get abs the right way with Micaela Riley

Wed, 22 Oct 2025 08:49:38 +0000

We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.

Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways.

We also dive into what’s really going on behind the scenes of the wellness world: copycats on social media, staying authentic through algorithm chaos, and learning to live a little while still prioritizing your health.

Follow Micaela Riley on Instagram → @bebalancedbymicaela

Time Stamps:

00:00 – Downtown Austin life & filming commercials

04:00 – Copycats and social media burnout

08:00 – Showing personality as a wellness creator

13:00 – Micaela’s transformation story

17:00 – Overexercising, under-eating & hormone chaos

24:00 – Reverse dieting & metabolism recovery

33:00 – PCOS, testing, and rebuilding your body

42:00 – The pro-metabolic diet myth

48:00 – Tracking macros & blood sugar awareness

53:00 – Abs, core training & real progress

58:00 – Finding balance & peace in the process

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

How Stool Testing Can Transform Your Gut Health with Dr. Lahnor Powell

Thu, 16 Oct 2025 20:27:29 +0000

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels.

In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.

They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.

Here’s what we cover:

- What stool testing really measures (and why it’s not that gross, promise)

- Our real stool test results 😳

- The difference between traditional vs. naturopathic medicine

- Why your gut health depends on sleep, stress, and what’s on your plate

- How variety (yes, even in your veggies) can change everything

- The myths about gut health we all believed

Whether you’re constantly bloated, dealing with mystery gut issues, or just curious what your microbiome’s been up to — this episode will make you rethink your gut from the inside out.

Want to try your own stool test?

Order your GI Effects Test at Genova Diagnostics and use code GUTTALK10 for 10% off: https://connect.gdx.net/products/gut-health

Time Stamps

00:00 Why stool testing is the ultimate health hack

04:00 Meet Dr. Lahnor Powell

13:00 Jill’s test results (and what they mean)

25:00 Why diet variety actually matters

34:00 The stress + sleep connection

42:00 How to improve your gut without testing

53:00 How to order your own test

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

The Weekend We DIDN'T Treat Our Bodies Like a Temple (ACL RECAP)

Thu, 09 Oct 2025 15:00:24 +0000

Welcome back to Gut Talk!

We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it’s okay to enjoy yourself while staying mindful.

75 Hotter, Weight Loss Meds & How to Thrive in your 30s with Jade Brandt

Wed, 01 Oct 2025 08:00:01 +0000

Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.

Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip.

Links & Mentions

*Element Electrolyte Packs – grab your free sample pack: drinkLMNT.com/guttalkgirls

*Follow Jade on IG + TikTok: @itsmejadeb

Time Stamps

00:00 Sister dynamics & growing up together

03:28 Moving, breakups & starting over after divorce

07:00 Dating in your 30s: confidence, heartbreak & situationships

18:27 Finding joy in the journey vs. rushing to “find the one”

27:14 Health talk: GLP-1 meds, weight loss & honesty online

36:18 Calling out the fear-mongering “crunchy” wellness world

41:05 Birth control, risk vs. choice & why informed decisions matter

47:15 75 Hotter Challenge: creating a routine that feels good

51:07 Big Ass Breakfast Salads (BABS) & gut health habits

53:58 Going viral on TikTok & celebrity shoutouts (Madison LeCroy!)

55:01 Reality TV deep dive: Bravo, Housewives & pop culture hot takes

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Are Health Influencers Always Sick? A Real Talk on Wellness & Self-Advocacy

Wed, 17 Sep 2025 20:00:26 +0000

This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a gynecologist who never listened and finally finding one who did — a reminder that advocating for yourself in the doctor’s office is everything. We also dive into a TikTok questioning why wellness influencers always seem to be “fixing” something, and share our unfiltered thoughts on the nuance of living in a sick society while trying to feel our best. And because life is about balance, we wrap it all up with Jenna’s skin updates, reflections, and a passionate Dancing with the Stars recap.

What we cover:

Jill’s experience switching gynecologists & finally being heard
Advocating for yourself in the medical system
Vaginal health taboos & approaches
Are wellness influencers always “fixing” something?
How to filter health content without overwhelm
Jenna’s take on skin struggles & nervous system health
Dancing with the Stars recap (yes, it’s serious business)
What’s next in the new era of Gut Talk

10 Wellness Trends That Actually Work

Thu, 11 Sep 2025 17:03:34 +0000

Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all.

Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders, creatine, morning and nighttime routines, mouth taping, castor oil packs, and more. We break down what’s actually worth trying, how we use them, and the difference they’ve made in our health.

This episode is equal parts girl talk, health chat, and practical inspo for your own routines. So whether you’re here for gut health tips, lifestyle updates, or just hanging out with us sisters, you’ll leave with plenty to take into your week.

What You’ll Hear in This Episode:

Our new “at-home” podcast vibe (a fail!) & fantasy football chaos
Jill’s upcoming HIROX competition + training updates
Jenna’s decision to go sugar-free for skin + liver support
Gut health updates: SIBO, stool testing, and real-life digestion struggles
Don’t knock it till you try it: the wellness habits we truly love
Protein powders & creatine for women
Morning & nighttime routines that actually stick
Mouth taping & better sleep
Lymphatic drainage, dry brushing & castor oil packs
Strength training + eating for your metabolism

LINKS:

MOUTH TAPE

KION AMINOS + CREATINE

BLUE LIGHT BLOCKERS

EPISODE SPONSOR:

KION: visit getkion.com/guttalk for 20% off

The Rise and Fall of Health Trends: What We Tried, Loved, and Ditched

Thu, 04 Sep 2025 09:00:31 +0000

Welcome back to Gut Talk! If you’re new here - we’re so glad you’re here.

In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health fads of the 2000s, Instagram era, and TikTok takeover + what actually stuck.

Today we chat through:

- Jill’s big health update: finally getting answers with a SIBO diagnosis

- Brooks Nader’s Ozempic reveal on Love Thy Nader and what it says about fashion + body image

- Why The Biggest Loser could never exist today

- Health trends through the eras: from Weight Watchers to sea moss smoothies 🥤

- What’s worth keeping vs. what belongs in the “trend graveyard”

If you’ve ever fallen for a fad (hi, us too), this one’s for you!

Episode sponsor:

LMNT: Get a FREE LMNT sample pack with any purchase at https://drinklmnt.com/guttalkgirls

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Health, Hustle & Hot Girl Energy: Redefining What Wellness Really Means

Thu, 28 Aug 2025 15:00:50 +0000

Welcome back to Gut Talk! If you're new here - hi, we’re so happy to have you.

In this episode, we’re back on the couch (literally!) recording together in person, catching up on life lately, what’s been on our minds, and the shifts we’re making both personally and with the pod. From corporate life and side hustles to confidence, dating, and vlogging, this episode feels like chatting with your girlfriends about everything that really matters.

We open up about the pressure women feel to put themselves in a box - to either be “serious” and respected or fun and carefree + why we’re refusing to choose just one.

We also dive into how building confidence changes everything: relationships, career, and how you see yourself.

If you’ve ever felt like you’re juggling multiple identities (career woman, health girlie, fun friend, confident dater) this one’s for you.

Thank you to our amazing sponsors:

LMNT: Get a FREE LMNT sample pack with any purchase at https://drinklmnt.com/guttalkgirls

Follow the Gut Talk Girls on socials:

Instagram: / guttalkgirls

Tiktok: / guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast...

A New Era of GUT TALK

Wed, 20 Aug 2025 16:27:30 +0000

We’re not the same girls who started GUT TALK back in 2021. Over the past few years, we’ve grown, healed, and evolved — and now it’s time for the podcast to do the same. In this episode, we open up about moving in a new direction and what this exciting new era means for us and for you.

Yes, you can still expect all things gut, hormone, fitness and nervous system health — but you’ll also hear more fun girlie talk, deeper conversations, and a behind-the-scenes look into our real lives. Think of it as health + healing meets everyday lifestyle, sister chats, and the stuff we’d tell you if we were hanging out in person.

We’re so excited for this next chapter, and we want you to be excited too. Thank you for being here with us from the beginning (or for joining us right now). Either way, buckle up — because this new journey is just getting started.

✨ What you’ll hear in this episode:

Why we’re moving in a new direction
How we’ve changed since starting the podcast in 2021
What you can expect from the new era of GUT TALK
A mix of gut/hormone/nervous system health + fun, real-life conversations
A more personal look into our lives beyond health

EPISODE SPONSOR:

LMNT: free sample pack with first purchase drinklmnt.com/guttalkgirls !!!

Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker (REPLAY)

Wed, 06 Aug 2025 18:11:28 +0000

REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.

Episode Topics:

Why balancing insulin and hormones is critical for your health
The shocking effects of blue and artificial light on your cortisol levels
Simple, effective tips for protecting your hormones from environmental stressors
How food, light, and chemicals interact with your body in ways you may not expect
Daily practices to improve hormonal balancing
Breast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosis
How we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancer
much much more!

Follow Dr. Stacy on Instagram

Dr. Stacy's Website

LINK to Dr. Stacy's episode on Breast Cancer

Heal Your Gut for Good: Addressing the gut/nervous system connection, how to fix constipation, and why most women aren't eating enough with Meg Gerber, Functional Dietician (REPLAY)

Wed, 23 Jul 2025 17:00:21 +0000

While we work on bringing you bigger and better content, we are sharing one of our all time favorites after 120 episodes!

We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She explains everything so well and breaks these topics down in a digestible way!

Topics in this episode:

Why so many women deal with constipation and how to improve it
Bloating, why it’s so prevalent today and her favorite tips to decrease it
What type of testing to do if you deal with gut issues
Meg's favorite B's: bitters and breathwork
How to support your body on birth control
Whether or not you should be consuming raw veggies
How the nervous system impacts your digestion
How to know what’s right for you in the health space
So many other tips and tools

About our guest:

Jüj bitters: Use code GUTTALK for 10% off

Visit Meg's website HERE

Connect with Meg on Instagram HERE

Follow GUT TALK GIRLS on social:

How to Travel Without Wrecking Your Gut (Or Your Mental Health)

Wed, 16 Jul 2025 08:00:28 +0000

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.

This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.

We talk about:

- Why post-drinking anxiety is real (and how we manage it now)

- The $10 supplement that saved our Sunday

- Our go-to tricks to stay regular while traveling

Public poop anxiety (yes, we went there)

- Why having fun might be the most underrated wellness tip

This one’s part gut tips, part therapy session, part girls-trip recap. Let’s get into it.

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Dating Anxiety, Aging Gracefully, and Why We’re Done Chasing Perfection

Wed, 02 Jul 2025 08:00:24 +0000

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.

This week we are getting real about where we’re at in life - dating in your late 20s, the pressure to "have it all together," and how social media has totally distorted how we view beauty, confidence, and success.

We talk about:

- My first date in forever and why dating gives me anxiety

- Why turning 28 and 30 has actually felt like the start of our glow-up

- Building confidence without changing your face (or breaking the bank)

Your favorite life hacks from our IG question box (you guys killed it)

If you’ve ever felt behind, overwhelmed, or not “enough,” this episode is the deep, reassuring chat you didn’t know you needed. From skincare to soul work—this one’s for the girls in the messy middle.

Let’s get into it.

Timestamps:

00:00 - Intro: Summer colds, guest rooms & pre-Nashville energy

02:23 - Family dynamics around being sick & rest culture

04:15 - Accidental photo scroll horror story

08:11 - First date recap & dating anxiety

10:03 - The mental load of dating in your late 20s

15:14 - Why we feel better at 28 & 30 than we did at 24

20:14 - The power of trial-and-error in your 20s

21:24 - Gut healing, emotional health & bouncing back

25:03 - Beauty standards, filler pressure & social media

37:06 - What’s changed your life lately? (Listener Q&A)

38:48 - Walks, amino acids & feeling nourished

40:18 - Being “skinny but malnourished” during the pandemic

41:11 - Shoutout to our strong, lifting mom 💪

42:29 - BYEEEEEE

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

What Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela Riley

Wed, 25 Jun 2025 15:00:20 +0000

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.

In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."

Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness practice helping women get real answers.

We cover:

- The biggest mistakes women make when trying to “get healthy”

- Why 1,200-calorie diets and endless cardio aren’t working

- Over-supplementation and how it might be hurting your liver

- Mikayla’s glowy skin routine (and her take on the sunscreen debate!)

If you’ve ever felt dismissed, confused, or like something’s still not right, this one’s for you!

Timestamps:

00:00 Introduction & Guest Intro - Micaela Riley from Be Balanced

01:23 The Skin Routine, Wellness in Austin, and Gluten-Free Living

05:04 Micaela’s Personal Health Journey & Being Dismissed by Doctors

08:52 The Problem with Traditional Medicine and Women's Health Dismissal

11:52 Why Functional Testing Matters (DUTCH, GI Map, Bloodwork)

14:06 Over-Supplementation, Liver Stress & TikTok Wellness Culture

17:02 What Lab Testing Reveals: Hair Loss, Hormones, and Chronic Symptoms

19:48 PCOS, Perimenopause & Common Hormonal Patterns

23:44 Metabolic Health, Weight Fluctuations & Cortisol Confusion

26:22 Blood Sugar, Insulin Resistance & Tools to Track It

30:00 The Under-Eating Epidemic & Cardio Overload in Women

33:16 Lifting Weights vs. Endless Cardio: The Metabolism Myth

35:00 Supplement Overload & How It’s Harming, Not Helping

38:22 Jill’s Melanoma Story & Sunscreen Controversy in Wellness

42:46 Healing Through Slowing Down: Letting Go of Over-Exercising

45:11 Skin Health, Retinol, Barrier Repair & Micaela’s Full Routine

49:18 Acne, Insulin Resistance & Why Zinc Isn’t a Cure-All

51:03 Blood Sugar 101: What It Is, Why It Matters, and How to Fix It

54:35 Macros, Protein, Fiber & Tracking for Long-Term Health

58:10 Eating More to Build Muscle & Reverse Dieting Real Talk

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

What Being Single Has Taught Us

Fri, 13 Jun 2025 16:00:00 +0000

In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has looked like for both of us — and why it’s been one of the most transformative seasons of our lives.

We reflect on how being on our own has allowed us to reconnect with our intuition, raise our standards, and pour into our own energy like never before. This one’s all about celebrating the growth that happens when you're not in a relationship — and how that wholeness becomes the foundation for anything that comes next.

We chat about:

Why being single can be the best thing ever for yourself
How we’ve deepened our relationship with ourselves
The routines, mindset shifts, and rituals that helped us heal
Dating with higher standards
The freedom, clarity, and confidence that came from being on our own

Whether you're newly single, long-term solo, or just craving a deeper connection with yourself — this episode will meet you where you’re at.

Episode Sponsor:

LMNT: New Lemonade Salt now available!!!!

We're Back: Life Lately, Muscle Testing, Lifting Updates, and Our Very First Merch Launch

Thu, 05 Jun 2025 18:20:00 +0000

After a few weeks away from the mic, we’re back with a fun chit-chatty episode catching you up on what’s been going on behind the scenes.

In this conversation, we dive into:

Recent travel updates—the connection between stomach acid and gut resilience, especially when it comes to food poisoning
An intro to muscle testing: what it is, how we’ve been exploring it, and what we’re noticing so far
Strength training updates for both of us—what’s shifting in our routines and what we’re focusing on this season
A behind-the-scenes perspective from the launch of our very first merch: our excitement, gratitude & what's next for GTG merch!

Thanks for tuning in—we’re so glad to be back.

Episode Sponsors:

LMNT: New Lemonade Salt now available!!!!

KION: getkion.com/guttalk (Try their EAAs and Creatine, or opt for their Clean Protein and Clean Coffee!)

How Gut Health Impacts Fertility: Tips to Boost Hormones & Support Fertility with Dr. Julianna Mann

Wed, 07 May 2025 15:00:00 +0000

Today’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility.

Joining us today is Dr. Julianna Mann, a naturopathic doctor at Kale Diagnostics who specializes in fertility, pregnancy, and pediatric care. She’s passionate about taking a root-cause, whole-body approach—especially the connection between gut health and fertility.

In this episode, we explore:

- The gut–hormone–fertility connection

- How your microbiome impacts immune function, estrogen metabolism, and even your future baby’s health

- Practical tips to naturally support hormone balance and increase fertility for both partners

- How to optimize your gut microbiome before conception

This is one of the most empowering conversations we’ve had yet. Let’s get into it—please welcome Dr. Julianna Mann to Gut Talk.

Thank you to our sponsors!

Get a FREE LMNT sample pack with any

purchase at drinklmnt.com/guttalkgirls

Connect with Dr. Julianna:

https://www.kalediagnostics.com/

Enroll into the CN-P program & become a practitioner:

https://www.kalediagnostics.com/cnp

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Get Off Your Acid—Healing Inflammation, Reversing Reflux & Reclaiming Your Energy with Dr. Daryl Gioffre

Wed, 30 Apr 2025 15:00:00 +0000

Welcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you.

We have four words for you: Get. Off. Your. Acid.

Today we are joined by Dr. Daryl Gioffre, a world-renowned gut health and inflammation expert, celebrity nutritionist, and bestselling author of Get Off Your Acid and Get Off Your Sugar. In this conversation, we dive into how acidity affects your energy, digestion, mood, and overall health—and how you can reverse it.

Dr. Gioffre’s approach is personal and powerful, rooted in both science and experience. We talk about:

- Why most of us actually need more stomach acid, not less

- The true cause of acid reflux (and how to heal it naturally)

- What leaky gut really is, how to know if you have it, and how to heal it

- His gut-healing protocol (which I’ll be trying on social media! Follow me here)

- The alkaline diet, pH balance, and their effects on inflammation and immunity

- A practical 7-day gut reset plan to help with bloating, fatigue, and chronic symptoms

Let’s get into it—please welcome Dr. Daryl Gioffre to Gut Talk!

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Build Lean Muscle the Right Way: Amino Acids, Protein Powder, Creatine & Nutrition with Angelo Keely

Wed, 16 Apr 2025 15:50:28 +0000

In this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tips for starting a muscle-building journey to clarifying the differences between protein powder, aminos, creatine, and collagen, Angelo breaks it all down in a way that’s both informative and inspiring. We also explore the growing buzz around GLP-1 weight loss drugs, the impact of protein and aminos on skin health, and whether or not aminos “count” toward your daily protein intake. If you’ve ever wondered how to fuel smarter and supplement more effectively, this conversation is packed with the insights you need.

Follow KION on Instagram

Visit getkion.com/guttalk for 20% off your order!

(Our favorites are the "Mixed Berry" Essential Amino Acids & the Clean Coffee)

Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD

Wed, 09 Apr 2025 21:30:00 +0000

In this episode, we’re joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don’t respond the same to food, and how ZOE’s massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind fiber (why he eats 30 different plants a week), what improves or damages your microbiome, and how gut health ties directly to mood, sleep, and metabolic health. Dr. Spector also shares his thoughts on mental well-being, the real issue behind the rise of protein, and offers an early peek at the new Processed Food Risk Scale. If you’re looking to go beyond basic nutrition advice and get into the real science of food, microbes, and health, this is the episode for you.

Follow Dr. Tim Spector on Instagram

ZOE Gut Microbiome Test LINK

ZOE Fiber Supplement LINK

Gut gossip, gym girl eras and lifestyle updates (Giveaway!)

Wed, 02 Apr 2025 18:10:00 +0000

In this episode, we’re excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your gut~ trucker hat. To enter, simply leave us a rating and review on Apple Podcasts or Spotify— and if you’ve already done so in the past, just DM us a screenshot to be entered. Jill also gives us a personal update on her vaginal health journey, along with how Jenna embracing her "Gym Girl Era" has helped boost her confidence. Plus, we dive into Jenna's progress on her metabolic health and the positive impact of Jill's "Happiness Project." We also chat about the pitfall of poor marketing by a specific "wellness" brand and share our opinions on Lauryn Bosstick’s launch of her non-toxic toilet paper — you won’t want to miss it!

Follow the girls on social:

Youtube

Start Focusing on Your Metabolic Health (and thank us later) Jenna Solo

Wed, 26 Mar 2025 18:00:00 +0000

In today’s episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she’s embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in to this solo episode for a fun, candid conversation as Jenna dives into the core principles of metabolic health and how they’ve made all the difference.

Topcis discussed:

How Jenna changed her relationship with food
What is Metabolic Health/Metabolism
The core foundations/principles
The basics she focuses on when it comes to WHAT and HOW she eats
How she has had to unlearn diet culture
Why this has changed her energy for the better
How you can start to implement changes
Other things to focus on/address to support your metabolism

Work 1on1 with Jenna HERE!

Books mentioned: How to Heal Your Metabolism by Kate Deering, Good Energy by Casey Means

Subscribe to our Substack (if you subscribe to the paid version for weekly meal plans, DM us for access to the Metabolic Health meal plan for last week!)

The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann

Wed, 19 Mar 2025 15:00:00 +0000

In this mind-blowing episode, we’re joined by Dr. Nicole Fleishmann, a leading urogynecologist and women’s health advocate with over 25 years of experience. Dr. Fleishmann is the author of The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women’s Health, where she challenges misconceptions and empowers women to reclaim control of their bodies. Dr. Fleishmann reveals groundbreaking concepts, like the idea that we have two mouths—yes, you read that right! We dive deep into the importance of the pelvic floor, how we’ve been poorly "toilet-trained," and why it’s impacting our health. We also unpack the link between nasal breathing and pelvic health, the connection between constipation and pelvic floor dysfunction, and the power of the "sniff" in improving our breathing. Plus, we explore incontinence (and how to prevent it!), why butt clenching is a bad habit, and the truth about kegels. With her refreshing approach to healing through body awareness and intentional movement, Dr. Fleishmann offers a non-invasive path to better health. Her energy is contagious, and this conversation left us wanting more—so much so that we’ve already asked her to come back for part two! Don’t miss this episode of GUT TALK.

TIMESTAMPS

Intro 00:00

An Introduction To Dr. Fleischmann 03:06

Explaining The Second Mouth 07:40

The Consequences Of Pushing Your Pee 13:58

Explaining The "Sniff" 15:50

Being Anti-Kegel 18:00

Stomach Sucking Is Killing Women's Health 24:02

Open Mouth Breathing Isn't Normal 29:02

Ad 30:37

Fixing Urine Incontinence 31:55

Butt Clenching 37:41

Incontinence Being Related To Painful Sex 46:32

When Dr. Fleischmann Performs Surgery 52:09

Peeing While Standing In The Shower 57:23

Outro 59:29

EPISODE SPONSOR:

LMNT (free sample pack with purchase)

Buy The Second Mouth

About Dr. Fleischmann

Auditing our lives, laughing so we don’t cry, and life transformations in your 20s

Thu, 13 Mar 2025 18:20:00 +0000

In this episode, Jill and Jenna get real about how to rise up after a hard time and transform your life for the better. They share the honest ups and downs of their own journeys, offering relatable insights into what’s worked for them along the way. Jenna reveals the powerful practices she focused on to ignite her transformation and how you can apply them too. If you’re looking for motivation, practical tips, and a little inspiration to take control of your own path, this episode is for you!

Intro 00:00

Jill Doesn't Sleep With Clothes On 00:56

Bathing Suits Cost Way Too Much 01:30

Why Jenna And Jill Are In Their Beds 02:48

Jenna And Jill's Birthdays 04:41

Updates On Jill 07:12

The Learnings Of Your 20s 17:12

Being A Younger Mom 28:20

Going Through Hard Times To Find Happiness 29:20

Inexpensive Ways To Pick Yourself Back Up 39:20

Jill's Motivational Pinterest Quote 41:36

Jill Isn't Sleeping Well 42:30

Outro 44:14

Follow the girls on Instagram

Follow the girls on Tiktok

Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula

Thu, 06 Mar 2025 16:41:52 +0000

In this episode, we are joined by Dr. Max Dula, a Holistic Physician trained in Chiropractic Medicine, Functional Medicine, and Brain Retraining. Throughout this episode, we explore the root causes of gut issues, chronic illness, and inflammation, emphasizing that symptoms are messages from the body, not the problem itself. We dive into how addressing the root cause, rather than relying on supplements, is key to healing. A major focus is on the nervous system’s crucial role in gut health, including how stress and emotions impact digestive function. We discuss practical ways to calm the nervous system to support overall health. Tune in for insights on detoxification, constipation, and even histamine intolerance, all with a holistic approach to healing.

Follow Dr. Max on Instagram

Check out Dr. Max's Website

Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box

Thu, 27 Feb 2025 20:44:35 +0000

In this episode of GUT TALK, the girls share their latest life updates as they dive into their "Fit Girl Eras." Jenna geeks out about her CNP classes, talks birthday plans, and reveals how she balances fun with fitness. She also discusses trying Jill’s meal plan. Jill opens up about completing a half marathon, including prep, nutrition, and what she’d do differently next time, as well as navigating a new job while staying fit. She also talks about coping with tough times and the toolkit she's created for resilience. Plus, they announce the exciting launch of their new hats and touch on their evolving views on alcohol and a new obsession with clean ingredients. Tune in for a mix of motivation, real talk, and a glimpse into their current fit lifestyles!

Follow the girls on socials:

Happy Gut Coffee Kickstarter Campaign

How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran

Thu, 20 Feb 2025 22:00:00 +0000

In this episode, Dr. Michael Goran, an expert in pediatric health and nutrition, author of Sugarproof and researcher with 35 years of experience discusses the vital role early nutrition plays in childhood development. From the impact of sugar on cognitive function and childhood obesity to the benefits of breastfeeding and the potential risks of formula feeding, Dr. Goran offers invaluable insights. The conversation explores how mothers can support their own health to benefit their children, why high-quality nutrition is essential, and how sugar influences both short-term and long-term well-being. Packed with practical tips for parents, this episode is a must-listen for anyone looking to raise healthy kids.

EPISODE SPONSOR:

Kion Amino Acids (Use this link to save 20% off)

Dr. Goran's Website

Get Sugarproof HERE

No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn

Thu, 13 Feb 2025 16:35:04 +0000

In today’s episode, we’re diving deep into two very common yet often misunderstood women’s health concerns: bacterial vaginosis (BV) and yeast infections. We are joined by Adrienn, a Women's Health Nurse Practitioner with extensive experience in gynecology and we are breaking down the taboo world of vaginal health and dive into the differences between BV and yeast infections, what they are, their connection to health, how to prevent recurring infections and much more. Adrienn also shares expert insights on probiotics, boric acid, underwear choices, and the real deal with panty liners, lube, and condoms. Whether you’ve dealt with these issues firsthand or simply want to learn more, this episode is packed with useful information that’ll help you feel more informed and empowered in your health journey.

There is no awkward questions on this episode as we receive expert advice that will leave you feeling confident and ready to take charge of your vaginal health!

EPISODE SPONSOR:

LMNT (free sample pack with purchase)

Adrienn's tiktok: @noawkwardquestions

Adrienn's Website

Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025

Thu, 06 Feb 2025 20:22:00 +0000

WE'RE OFFICIALLY "GYM GIRLS" AGAIN!! In this episode, we dive into how we are re-starting our fitness journeys and the importance of building muscle for metabolic health. We discuss how consistency is key to progress, with both of us sharing our new fitness ~goals~ and our new approach to fitness. We reflect on where we are now compared to where we were in the past few years, recognizing how this time is wayyy different in order to continue to create sustainable health and fitness habits. We share the mistakes we made along the way that held us back from reaching our goals and encourage you to embrace your body and find what works for you.

Plus, we discuss the supplements we swear by to boost our gym performance, including electrolytes, amino acids, and creatine, and how they help us recover and stay energized. This episode is all about building strength, body positivity, and achieving a realistic, lasting fitness routine.

EPISODE SPONSOR:

LMNT (free sample pack with purchase)

Other supplements mentioned:

Kion Amino Acids

Creatine (GUTTALK for discount code)

Muting the Health Industry (And What’s Next)

Thu, 30 Jan 2025 17:30:00 +0000

BABY WE ARE BACK! In this episode, we talk about the chaos of January, what our plans are to make GUT TALK better than ever, upcoming projects like Jenna’s launch of the 2nd round of TRACT (a 3 month program with her friend, Grayce) and the start of Jenna’s CN-P program. The main focus is Jill’s decision to mute every health influencer on social media due to the overwhelming and often contradictory health advice they spread. From claims that everything causes cancer to confusing messages about what's healthy, Jill discusses how this constant noise makes it hard to know what to trust. We explore the basics of staying healthy — sweating, lifting, eating real food, and focusing on what our bodies truly need. Plus, Jill shares her frustration with what she believes is wrong with health and wellness influencers. We wrap up with each of us sharing one thing we're doing this week to get our SH*T together!

TRACT 3 MONTH PROGRAM: Starts February 23

CN-P Program: 'GUTTALKGIRLS' for $200 off the program

Sponsor:

LMNT Electrolytes LINK

Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP

Fri, 20 Dec 2024 15:26:48 +0000

In this episode, we’re joined by mold expert Grayce Muffler (@givinggrayce) to dive deep into the world of mold toxicity. Grayce shares her personal journey and how she became an expert in identifying and treating mold-related health issues. We explore how mold toxicity can develop, what signs and symptoms to look out for, and how to identify mold exposure even if it’s invisible. Grayce explains how to test your home for mold and what to do if you suspect it in a potential new house. We also discuss key tests and markers, including how to test your body for mold exposure. Grayce clarifies the difference between mold and mycotoxins, and what information you should share with your doctor if you believe you have mold toxicity. The episode covers the healing protocol for mold exposure, including whether mold issues can cause digestive problems, and how to support your body through the recovery process. Finally, Grayce walks us through Jill’s personal experience with mold, sharing the testing process and what she’s doing to address the situation. Tune in for valuable insights on how to tackle mold toxicity and regain your health!

Topics:

How does one get “mold toxicity?”
Signs and symptoms that you have mold toxicity
How do you test your home for mold toxicity?
How do you know it’s in your home when you go to buy it?
Mold vs. Mycotoxins
What does someone share with their doctor/practitioner if they believe they have mold?
What does the protocol look like for mold?
Can mold issues cause digestive issues?
How do we support our body? What are the main healing mechanisms that people should focus on?
Jill's experience with mold toxicity

Follow Grayce on social media:

FOLLOW THE GIRLS:

6 Ways to Elevate Your Immune System This Winter

Thu, 12 Dec 2024 18:15:03 +0000

In this episode, we explore practical and natural ways to boost your immune health this winter. We dive into the vital role of gut health, sleep, stress management, and diet in strengthening your immune system, emphasizing that immunity is about more than just avoiding sickness—it's connected to conditions like food allergies, IBS, chronic fatigue, and autoimmunity. We discuss how the immune system relies on three main subsystems: the integumentary, digestive, and lymphatic systems, and how supporting gut health with fiber-rich foods and balancing your microbiome is key. Additionally, we cover the power of immune-boosting herbs like echinacea, elderberry, and garlic, along with lifestyle practices such as improving sleep hygiene, reducing stress, and supporting drainage pathways through liver and lymphatic health. Tune in for actionable tips and insights to strengthen your defenses and stay healthy all season long!

6 ways mentioned in the episode:

Gut health
Sleep
Stress
Diet
Immune herbs/plants
Open drainage pathways

FOLLOW THE GIRLS:

INSTAGRAM

SUBSTACK

TIKTOK

The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients

Thu, 05 Dec 2024 18:30:00 +0000

In this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the challenges of finding the right products. Jenna shares how she discovered she had been unknowingly using Biolage shampoo, which contained irritating sulfates, and how switching to better products made a significant difference. Additionally, Jill shares her experience with Perioral dermatitis and offers a sneak peek into upcoming episodes where we’ll discuss environmental factors like mold and their impact on our skin.

We share the importance about being curious about skincare, rather than overwhelm, and offer tips for gradually switching to better products that work for your skin. We also highlight how making small, mindful changes can be more effective than drastic overhauls.

Whether you're looking to follow our honest journey or looking to not make the same mistakes we did (lol), this episode is packed with insights and practical advice to help you navigate your skincare journey with confidence.

From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance

Wed, 27 Nov 2024 17:10:44 +0000

In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to question the practices in the food industry and transition into functional medicine, where she now helps individuals achieve better health through personalized care and lifestyle changes. We discuss the major flaws she saw in food science, including the lack of real health benefits in many processed foods and the influence of corporate funding on research. Dr. MacKillop also explains why certain ingredients in our food offer “zero benefits” and the importance of supporting the body with proper nutrition. We dive into topics like birth control’s classification as a carcinogen, how to navigate food additives and artificial ingredients, and how to avoid getting caught up in health trends and fear-mongering. This episode is a must-listen for anyone interested in understanding the gap between traditional nutrition science and functional medicine, and how to make informed health choices without feeling overwhelmed.

Key Topics:

The transition from food scientist to functional medicine practitioner
The health issues that sparked Dr. MacKillop’s career change
The truth behind “zero benefits” of certain food ingredients
What are the ingredients we should avoid as much as possible
Birth control and its classification as a "Class 1 Carcinogen" (and what the best course of action is to take when it comes to BC)
The difference between holistic practitioners and traditional food scientists
Tips on avoiding harmful ingredients and balancing your diet without the overwhelm of health trends

Find info on Dr. MacKillop and her resources HERE

10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)

Thu, 21 Nov 2024 21:21:59 +0000

100 EPISODES OF GUT TALK!! We're celebrating this milestone with 10 important lessons that we've learned from the past 50 episodes (We did this at episode 50 too! Linked HERE). A big THANK YOU to all of you who have been with us from the start or who have supported this podcast. We wouldn't and couldn't do it without you!! Cheers to 100 more!

Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker

Wed, 13 Nov 2024 21:00:00 +0000

In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.

Episode Topics:

Why balancing insulin and hormones is critical for your health
The shocking effects of blue and artificial light on your cortisol levels
Simple, effective tips for protecting your hormones from environmental stressors
How food, light, and chemicals interact with your body in ways you may not expect
Daily practices to improve hormonal balancing
Breast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosis
How we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancer
much much more!

Follow Dr. Stacy on Instagram

Dr. Stacy's Website

LINK to Dr. Stacy's episode on Breast Cancer

Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre

Thu, 07 Nov 2024 17:00:00 +0000

In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively.

Topics:

The Hidden Dangers of Coffee: What is in our coffee that we aren't seeing?!
Microplastics and Their Impact on Health
The Benefits of High-Quality Coffee
Brewing Methods for Optimal Coffee Quality
The Benefits of Dark Roast Coffee
Coffee and Digestive Health
Choosing Quality Coffee for Health
Enhancing Coffee with Additives
Creating an Intentional Morning Routine

LINKS to find Dr. Pedre and check out Happy Gut Coffee:

SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement

Thu, 31 Oct 2024 20:00:00 +0000

Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1

Work 1on1 with Jenna HERE

Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians

Wed, 23 Oct 2024 16:38:37 +0000

In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation emphasizes the need for lifestyle changes and a deeper understanding of the microbiome to improve overall health. In this conversation, we dive into the complexities of gut health, particularly focusing on SIBO (Small Intestinal Bacterial Overgrowth) and how to support your body through these challenges.

Topics of discussion:

The importance of proper treatment protocols
Why the animal based diet will do more harm than good
What is SIBO, SIFO, IBS and what they all have in common
The challenges in diagnosing SIBO, and the significant role of diet and lifestyle in managing gut health
The impact of the nervous system on digestion
The connection between anxiety and gut health
Practical tools for achieving balance in gut health
Insights on the relationship between food and gut health
Why "It's not just about what you eat, but the state of your gut health that matters"
and more!!

Episode sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

Follow Dahlia and James on Instagram

Married to Health WEBSITE

The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain

Wed, 09 Oct 2024 19:00:00 +0000

Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women often face, and the critical role of technology in improving health outcomes. Priyanka emphasizes the need for proactive health measures, the connection between gut and vaginal health, and practical tips for maintaining vaginal well-being.

Topics include:

Breaking the Taboo: Vaginal Health Conversations
The Birth of Evvy: Addressing Women's Health Gaps
Jill's Experience with Vaginal Health Issues
Understanding the Vaginal Microbiome
Proactive Health: Testing and Monitoring Vaginal Health
The Role of Discharge and Symptoms in Vaginal Health
Misdiagnosis and the Need for Better Tools
Evvy's Innovative Testing Technology
Long-term Solutions for Vaginal Health
Gut and Vaginal Microbiome Connection
Practical Tips for Maintaining Vaginal Health
Final Thoughts: Health Hacks and Takeaways

To check out Evvy and work with them, use this link HERE (Use code GUTTALK10 for discount)

Follow Evvy on Instagram

Follow Evvy on Tiktok

From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life

Wed, 02 Oct 2024 18:01:28 +0000

You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company, Fond, which offers high-quality bone broth, and the challenges she faced in the industry. The discussion highlights the significance of gut health, nutrient absorption, and practical tips for families to improve their diets. Alysa emphasizes the transformative power of small changes in nutrition and lifestyle, and how you can do it in a digestible way!

TOPICS DISCUSSED:

Alysa's health journey that led her to getting her Appendix removed after her first child
How bone broth played a crucial role in Alysa's recovery and health
Why gut health is essential for overall well-being and nutrient absorption (and how bone broth plays a role in this)
The method behind Alysa navigating 6 pregnancies
How to raise healthy, strong kids (and what she feeds her family)
Why Alysa and her husband started FOND
What is Tallow? Why should we all be consuming it?
Alysa's best tips for making small changes to you and your kid's diet
so much more!!

GET FOND HIGH QUALITY BONE BROTH AND TALLOW: HERE (and use code GUTTALKGIRLS for 10% off your order)

Follow Alysa on Instagram

Follow FOND on Instagram

Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti

Wed, 25 Sep 2024 14:05:47 +0000

BUY PRIMAL KITCHEN PRODUCTS HERE

USE DISCOUNT CODE: GUTTALKGIRLS

Follow Morgan on Instagram

Follow along Morgan's new business venture: Drink WAAY

The Bounce Back Blueprint: Pulling Yourself Out of a Hard Time and Leveling Up After a Breakup

Thu, 19 Sep 2024 21:31:14 +0000

The long anticipated leveling up/pulling yourself out of a hard time episode is HERE!! Jenna is sharing what helped her find her confidence and alll the self love after going through a breakup. This is an episode for anyone who is looking for a little advice and motivation as the girls are sharing their tips, tricks, mindset and giving a candid conversation about what it’s like to pull yourself out of a hard time.

Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey

Sat, 07 Sep 2024 01:33:41 +0000

You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more!

Topics/Questions answered:

WHAT WAS YOUR BIGGEST STRUGGLE ON YOUR GUT JOURNEY AND HOW DID YOU CONQUER IT?
HOW CAN I REDUCE INFLAMMATION IN GENERAL? THINGS TO ADD/CUT?
TIPS FOR MOTIVATION & DISCIPLINE
WHAT BITTERS & WHAT BRAND DO WE USE
HOW TO FIGURE OUT YOUR MACROS?
HOW TO MEET PROTEIN GOALS WHEN YOU’RE DF AND CAN’T USE THE CHEESE/YOGURT HACKS
WHAT’S THE TEA ON MLM HEALTH PRODUCTS
HOW DO YOU BALANCE WORK LIFE AND GUTTALK
WHAT ARE YOUR THOUGHTS ON HRT FOR WOMEN?
WHAT’S THE MOST UNDERRATED GUT HEALTH TIP OF ALL TIME?
THE GUT-ECZEMA CONNECTION
+ 10 more questions!

Episode sponsor:

LMNT (use the link for a free gift with purchase)

The Truth About the Meat You Eat: Unpacking Regenerative Agriculture with Force of Nature Co-Founder and CEO, Robby Sansom

Wed, 21 Aug 2024 21:35:17 +0000

IT'S NOT THE COW IT'S THE HOW! Today we are sitting down with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. We have a candid conversation on the truth of where your meat is coming from and how Force of Nature are taking the extra steps to ensure that they are using the best farming practices for the quality of their meat, the health of the animals, and pouring love into the environment.

Topics included are:

A discussion on where your food is coming from
What is Regenerative Agriculture?
The difference between regenerative and conventional/organic farming
Robby's story and how he got into this field
Plant based/veganism vs. eating meat and how it pertains to health
The downsides of chicken and how it’s over consumed
Shutting down the “organic/regenerative meat is expensive” dialogue
The health benefits of red meat
How Robby incorporates meat/animal based products into his and his family’s lives
What type of meat we should be including (yes that includes organ meats)

Use code GUTTALK15 for 15% off your order at forceofnature.com (grab our favs: Ancestral Blend, bison hot dogs, ground bison and ground meat!)

DITCH THE DIET: This is what you should be eating and doing to improve your health

Thu, 08 Aug 2024 19:58:37 +0000

Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.

We're breaking down:

What you should be eating
How you should be plating your meals
The downsides of diets
Why the carnivore and animal based way of eating isn't sustainable
What you can take from the diets and implement in your life
What the primary source of energy for your body is
How you can utilize energy
How you can make all of this sustainable

Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

LIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favorites

Thu, 01 Aug 2024 18:21:29 +0000

A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!

Jenna's 3 month gut healing program:

Favorites mentioned:

Kion Amino Acids

Egglife

Unreal Desserts

Jill Hitting her protein goals

CURED nutrition Serenity Gummies (discount code: guttalkgirls)

Skims Boyfriend Loose Boxer Shorts

Jenna's 4 mile walks

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

As always, please rate and review our show as it helps us grow our podcast!!

SPILLING THE TEA: Holding the health industry accountable, why marketing teams get away with murder and 5 ingredients we stay away from

Fri, 26 Jul 2024 19:40:08 +0000

The tea is being SPILLED on today's episode of GUT TALK. The past few days have been interesting and enlightening (to say the least) after calling out a large supplement company for their low quality products and falsely claiming that their products are gut healthy. We're breaking down the drama, what we think brands can do better, and explain the reasoning why you have to be your own health advocate. With this we hope to empower you to make your own informed decisions and choose higher quality products with better ingredients.

As always, please rate & review our podcast as it helps support us!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

UNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take action

Tue, 11 Jun 2024 15:00:00 +0000

It's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root cause approach to balancing your hormones.

Topics covered in today's episode include:

Symptoms of hormonal imbalances
The 6 root cause approaches to healing your hormones
What is a DUTCH test & how do you order one
Who should be getting a DUTCH test done?
Jenna's hormonal symptoms and why she wanted to get a test done
The results of Jenna's DUTCH test
Actions Jenna is taking and changes she is making to her life to improve her hormonal imbalances
The importance of foundational health when it comes to your hormones

NOTE: When talking about blood glucose numbers in this episode, we are discussing fasting blood glucose levels.

LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more

Thu, 30 May 2024 18:00:00 +0000

Join us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning and why she feels the best she has physically and mentally in such a long time, and Jenna is sharing her two mindset tips when dealing with a hard situation. We talk about the differences Jill has noticed by taking amino acids and increasing her protein intake, how both of us have finally settled into a healthy mindset with our bodies and health, and our new and improved business ventures.

LINK to amino acids

Follow the Gut Talk Girls on social:

YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch

Wed, 22 May 2024 16:00:00 +0000

Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic of genetic health and as Dr. Lynch says, “The best way you can influence your genes is having the mindset that you are the boss of your genes.” This episode is packed with knowledge about how to be the boss of your own health, and through testimonials, Dr. Lynch shares the importance and power of functional wellness.

Topics on this episode include:

How/why Dr. Lynch became a naturopathic doctor
What is epigenetics? And how can we influence our genes?
The difference between genes that are born dirty and genes that act dirty
Understanding genetic variations like the MTHFR mutation
What Dr. Lynch recommends if you are looking to understand your genes better
The dangers of folic acid in general, but especially on pregnant women and those who are looking to conceive
What you should look for in a pre-natal
The culprits of chronic acne and what to do about it
Seeking Health's new acne product:
What he means by “common sense stuff isn’t common practice” when it comes to taking care of your health
& much more!

Follow Dr. Lynch on Instagram

Check out his website HERE

LINK to Seeking Health Supplements (discount code is GUTTALK)

NEW Acne Supplement "Skin Nutrients" launching end of June 2024

WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely

Wed, 15 May 2024 15:15:00 +0000

Today we are joined by Angelo Keely, the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. We first learn about Angelo's upbringing and how his life's hardships led him to creating Kion, followed by diving deep into the world of protein, amino acids, protein muscle synthesis and more. He is the exact person we needed on GUT TALK to answer all of our questions on these topics. (See below for a link to purchase your Kion amnio acids!)

We’re covering a lot on this episode so get ready to learn more about:

Why is eating enough protein so important, especially for women?
How much protein should we be consuming? And from what sources?
Why are amino acids important if you are struggling to put on muscle?
How do amino acids impact people at different ages differently? 20s, 30s, 40s?
Why is muscle important for body composition?
Why are certain protein sources better than others?
How do amino acids help improve your energy? Why are they a power house for muscle synthesis?
What about collagen? Should women in their 20s and 30s be taking it?
What if you struggle eating the recommended amount of protein?
What if you’re vegan or vegetarian?
What’s in Kion Aminos, why is it so good, and how do I take it?

To get Kion amino acids visit:

www.getkion.com/guttalk for 20% off (MUST USE LINK TO GET DISCOUNT!)

IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)

Wed, 08 May 2024 16:05:44 +0000

Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more.

Topics:

Why gut health is so important for hormone health
How to stop taking birth control if you want to
What is PCOS and how to tell if you have it
Painful periods, period health and transition off birth control
Prostaglandins and endometriosis
About Dr. Brighten's new book & why she wrote it
The shame around feminine genitalia
A candid conversation around period shame
Disinformation on fertility awareness
Mood side effects of the pill
How the pill can impact your mental health
The importance of being your own health advocate
How women’s medicine is changing
More about Dr. Brighten's book

Order Dr. Brighten's Book "Is This Normal?"

Dr. Brighten's Website

Follow Dr. Brighten on Instagram

Follow the Gut Talk Girls on social:

AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan

Wed, 01 May 2024 21:00:00 +0000

Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit $1M net worth by the age of 29. We are excited to have Mal on the show for 2 reasons--1. Because we don't hear enough women talk about the struggles of overworking and 2. Mal has turned her burnout story into a successful self-made millionaire and has helped tens of thousands of people, while also taking care of her health.

Episode 82 topics include:

Mal’s burnout: "I built a global, six-figure business and it almost killed me"
How running the six figure business, being a powerlifter, and putting her eggs in too many baskets caused hair loss, multiple sicknesses and other symptoms
How her relationship stayed strong through building successful businesses
Her tips on setting boundaries, and the exact tools she uses to create those boundaries
Why she quit alcohol and has not had a drink in 2 years--her journey being alcohol free, what made her stop drinking and what life is like without alcohol
& more!

Follow Mal on Instagram:

Checkout Mal's website HERE

Follow GUT TALK GIRLS on social:

HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levitan

Wed, 24 Apr 2024 17:30:00 +0000

Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring you all the tips and tricks to start and continue supporting your lymphatic system. Lymph health IS anti aging, anti cancer, immune health, reproductive health, gastrointestinal health and therefore is an important part of a healthy body and system. This is an information-packed episode combining science with body work to allow you to start loving your lymph a little more!

We dive into the topics of:

What is the lymphatic system and how do we "support" our lymph
Symptoms of "sluggish lymph" and how to address those symptoms
Why lymphatic drainage can be the secret tool to supporting chronic health conditions like endometriosis, POTS, certain cancers, lymphedema and more
Additional ways we can support our fascia without using our hands
Breast health: What clothes/bra we should be wearing, tools to use and exercises to do to make sure we are supporting our breasts
How to perfect your dry brushing routine
Travel tips for supporting your lymphatic health to avoid puffiness and fatigue

Find more about Lymph Love Club and check out Leah's lymph health resources HERE

Follow Leah on Instagram HERE

Mentioned in the episode: Elastique compression clothes

Follow GUT TALK GIRLS on social:

BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña

Wed, 17 Apr 2024 16:00:00 +0000

Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to help heal her body. Join us as we do a girl talk all about Melissa's journey through healing trauma using medicinal mushrooms, why she believes stored trauma is making us all sick, how her sister introducing her to bone broth completely changed her life, and how mold toxicity gave her a massive road block in her health. Melissa gives the GUT TALK community her real and raw emotions of what it looks like to heal your inner child, battle multiple health issues, and overcome hardship to build a successful business.

Topics include:

From acting and modeling to becoming a wellness entrepreneur
Manifesting desires through visualization and taking action
Melissa's psilocybin journey to go deeper into healing
Emotions, expectations, and disappointment and how they play a role in digestive health
Healing through uncovering emotions and trauma
Mold exposure and its role in the body
Why bone broth can be a tool in your health journey and how it changed Melissa's health for the better
What to look for when buying a bone broth
Turning pain into purpose and talking about Beauty & The Broth, Melissa's bone broth company

Follow Melissa on Instagram

Follow Beauty & The Broth HERE

Buy bone broth from Beauty & The Broth HERE

Follow GUT TALK GIRLS on social:

A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better

Thu, 04 Apr 2024 23:20:59 +0000

In this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial vaginosis (BV), and other vaginal issues. They emphasize the importance of addressing the root cause of these issues and taking a holistic approach to vaginal health. They also cover the topic of birth control and the misinformation surrounding it. They also call out The Washington Post and their misleading article about how it spreads false narratives about why women are getting off birth control.

Topics discussed in this episode:

Why vaginal health issues are taboo, and a candid discussion about them
Addressing the root cause of vaginal issues and effective tools to treat yeast infections and BV
Why finding a gynecologist who listens, empathizes, and provides accurate information is crucial for a positive experience
How combining traditional medicine with naturopathic approaches can lead to better healthcare outcomes
Why the Washington Post should do better when discussing women's health/birth control
Why women should be empowered to understand the risks and benefits of birth control and make informed choices based on their individual needs and experiences
Resources and quotes from top endocrine health doctors

NOTE: Jill stated that 60% of women get off birth control within the first year of taking it, and the number is actually 33-44% (LINKED for reference).

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THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley

Wed, 27 Mar 2024 15:30:00 +0000

Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her to make changes. Through her transformation and expertise, she has been able to help countless women make their own transformations. We discuss the reasons why cortisol issues are prevalent in today's society, including overexercising and lifestyle factors, and highlight the need for a balanced approach to health. This episode is packed with tips and tools to help support your health journey!

Topics in this episode:

Cortisol, what it is and what does high and low cortisol look like
Over-exercising and its negative effects on cortisol levels/overall health
Identifying and addressing imbalanced cortisol levels through personalized testing
How to improve puffiness, swelling, and other physical symptoms
Why slowing down, saying no, and not overcommitting are important for reducing stress
How to find a more balanced approach with yourself and your health
How the nervous system plays a role in healing, and how practices like red light therapy and cold therapy can be beneficial
Practical tips for reducing stress to include getting sunshine, practicing relaxation techniques, and finding affordable ways to improve health

Follow Micaela on Instagram

Work with Micaela/join her program HERE

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

Follow GUT TALK GIRLS on social:

THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, Functional Dietician

Wed, 20 Mar 2024 03:00:00 +0000

This is one of our top episodes to date! We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She explains everything so well and breaks these topics down in a digestible way!

Topics in this episode:

Why so many women deal with constipation and how to improve it
Bloating, why it’s so prevalent today and her favorite tips to decrease it
What type of testing to do if you deal with gut issues
Meg's favorite B's: bitters and breathwork
How to support your body on birth control
Whether or not you should be consuming raw veggies
How the nervous system impacts your digestion
How to know what’s right for you in the health space
So many other tips and tools

About our guest:

Jüj bitters: Use code GUTTALK for 10% off

Visit Meg's website HERE

Connect with Meg on Instagram HERE

Follow GUT TALK GIRLS on social:

ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Esthetician, Skin by Cammie

Wed, 13 Mar 2024 15:00:00 +0000

GUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to us with a unique approach to healing skin, combining topical therapies, internal work and buccal massage. This is a content packed episode today, as we bring to you an hour worth of skincare talk. "Buccal up!" (get it??)

Topics in this episode:

How to manage your skin when you are currently experiencing acne
Sunscreen—which type to use
Her AM and PM skincare routine
Favorite products, skin care companies and tools to achieve your best skin
Her expert thoughts on Accutane and Spironolactone
Why your skin journey is both an internal and external process
Her thoughts on face massage, lymphatic drainage, gua sha, buccal massage, dermaplaning
Do celebrity skin care companies sell quality products?!
& so much more!

Find Cammie HERE

America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre (REPLAY)

Fri, 01 Mar 2024 15:00:00 +0000

A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and The GutSMART Protocol, which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.

In this episode, we dive deep into:

The main causes of bloating and what to do about it
Leaky gut: What causes it and tips to support it
The importance of stimulating your Vagus Nerve
Why regulating your nervous system is the key to digestion
Low stomach acid: Signs, symptoms & how to increase it
Breathwork and how that helped heal Dr. Pedre of gut issues
Fermented foods: Why you should be eating them and how they compare to eating fiber rich foods
and much more!

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Psychobiotic Revolution Book

IS THE FITNESS INDUSTRY TOXIC?

Wed, 21 Feb 2024 16:00:00 +0000

This conversation stems from our first hand experience trying to follow the guidance of the fitness industry and ending up with gut issues, acne, hormonal imbalances, and more. From the low quality supplements to the nutrition choices and high volume of workouts, we are convinced that FIT does not equal HEALTHY.

You'll hear our answer in the episode as well as our thoughts on the industry, what we think is and isn't working for women, fitness companies that don't care about health, companies that we love, how to find balance while trying to create a movement routine, and so much more!

We get into the juiciness around minute 11 if you want to skip the intro!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection

Wed, 14 Feb 2024 16:00:00 +0000

We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our goals are when it comes to changing our thoughts, and a science backed explanation of the brain-gut connection. We also review and recommend some of the books, conversations and podcasts that have inspired these conversations. We hope to give you clarity into how to improve your overall health by focusing on a few different areas.

Topics discussed include:

Our current mental state and how we have been feeling this past year
How our thoughts impact our health, life, goals, etc.
Manifestation and what it is (inspired by a podcast we listened to)
How to change your thoughts
What the brain-gut connection is and how it works
How our gut microbiome affects our cognitive function, depression, anxiety and more
How to start changing your own thoughts as well as improving the health of your gut microbiome to start shifting your brain and body

Manifest Book

Podcast episode about Manifestation

Research papers on the Brain-Gut Axis:

LINK1

LINK2

BEAT THE BLOAT: 3 science-backed ways to improve your gut health

Thu, 01 Feb 2024 18:00:00 +0000

Welcome to our GUT TALK! This is a big week for us: We are moving!! We chat about why we are so excited to move and what we think the change will bring for us. We then get into the details, breaking down 3 ways that you can start improving your digestion. We explain the why, what, and most importantly the HOW. We're giving tangible tips that you can start doing today as well as sharing our experiences making these changes.

We always appreciate when you all rate and review the podcast!

8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK

Wed, 24 Jan 2024 16:00:00 +0000

There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or go home. Our intention behind this episode is to break down the foundations of health paired with additional supports to allow you to be well on your way to your healthiest self. Grab your pen and paper and create your 8 week plan!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health

Wed, 17 Jan 2024 16:00:00 +0000

HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet!

Episode sponsors:

LMNT: Use our link for a free LMNT sample pack with purchase

ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more

Fri, 29 Dec 2023 00:50:00 +0000

THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:

What our New Year's goals are
Our thoughts on seed cycling
Challenging the all or nothing black and white mindset
Jill's thoughts on getting botox
How we hit our protein goals
How to get started on a health journey while on a budget
We we do for a living outside of GUT TALK
What health trends we think will be big in 2024
Jenna's experience going from corporate life to health and wellness
Best advice for handling body image struggles
The #1 best thing we learned from this year about gut health
& much more!

Episode sponsors:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

LMNT: Use our link for a free LMNT sample pack with purchase

WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)

Fri, 22 Dec 2023 02:00:00 +0000

Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful!

Episode Sponsor:

Just Thrive Probiotics HERE (use code GTG for 15% off)

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)

Thu, 14 Dec 2023 19:52:36 +0000

PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle syncing, etc.) and sharing our thoughts AKA: YAY OR NAY!? We also chatted about what we think will be IN during 2024 and how to start NOW to get ahead in making 2024 your best year yet, both physically and mentally. Enjoy this 4 part series we're bringing to you to end 2023 and kick off the new year!

Episode sponsor:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1)

Tue, 05 Dec 2023 16:40:46 +0000

HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've implemented this year that has helped us both physically and mentally. This is a bit of a chatty episode too, as we took 2 weeks off due to Thanksgiving and allowed time to focus on the launch of our new 4 week program!

Episode sponsor:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

Things mentioned in the video:

Superhuman app: Sign up on your desktop to get the discount (GUTTALKGIRLS gives you 6 weeks free)

Butcher Box

Jolie Shower Filter

LET'S CHAT: It's time we bring more authenticity to the health and wellness space...this is how we really feel

Thu, 16 Nov 2023 18:00:00 +0000

This week, we're bringing you a bit of a different solo episode. While we pride ourselves on always being authentic, we feel like we have lacked our connection with our community the past year. While it's hard to admit that we've let ourselves down, it's important that we are honest with you all. We debated posting this episode, but after coming to the conclusion that the health and wellness space needs more authenticity, we felt it was necessary. We're hoping to share more of our struggles to show 1. Our human-ness and 2. Hopefully make you realize that you're not alone. Enjoy our most candid conversation we've had yet!

ANNOUNCEMENT: Our new 4 WEEK PROGRAM: Get Your Sh*T Together to kickstart your health journey is LIVE. Check out the link HERE!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with Taylor Rose, certified Trichologist

Thu, 09 Nov 2023 17:00:00 +0000

Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp) and is our go-to resource on all things hair. We were never taught how to properly take care of our scalp and hair so consider this episode a 101 lesson on how to do just that!

In this episode we discuss:

Shower routines: What you should and shouldn't be doing when it comes to washing your hair (and products to use)
How to detoxify your scalp
Why people experience hair loss and what to do about it
How to control a dry, flaky scalp
Nutrients to consume for stronger hair
Taylor's thoughts on hair supplements
What hair oil we should be using for hair growth
How to do a scalp massage, and tools to use

Episode sponsor:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

Following Taylor on Instagram

A CANDID CONVERSATION: Our routines suck and we need to talk about it

Thu, 02 Nov 2023 16:01:33 +0000

*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE*

It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals," we want to come clean and share the truth. We'd be lying if we told you we have everything together, so we wanted to use this episode as a way of sharing our thoughts, feelings and opinions when it comes to routines. Like why we think they're important, the value they have when it comes to our productivity, how routines improve your health, why we feel like we are "off" our routine game right now and how we're moving through it. Consider this another ~Candid Conversation~ with Jill and me. We love connecting with you all in this way, so if you have any feedback or love the pod, please DM us and rate/review the pod.

CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use proper tongue placement and breathwork to improve your sleep, digestion, nervous system and overall health with Perrin White, MSP

Wed, 18 Oct 2023 20:10:42 +0000

Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize the importance of your tongue position and proper breathing (and that so many people aren't doing this correctly...we are guilty of it!).

Get ready to learn more about:

Proper tongue placement in mouth to improve breathing in nose
Why “Breathing in the foundation for better health”
Why we all should be nasal breathing with our lips close
How your breath and tongue position impact your nervous system & digestion
TMJD and why people get masseter botox (and her thoughts on botox)
Tonsils and why they grow
Mouth taping

Follow Perrin HERE

Work with Perrin HERE

Episode Sponsor:

Just Thrive Probiotics HERE (use code GTG for 15% off)

BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke

Wed, 11 Oct 2023 17:00:00 +0000

Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:

How and why Tayla got into the holistic healing space and her journey with gut issues
Cycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle
How she maintains her sanity while being a mother and business owner
Favorite tips to stay grounded
Why we should be doing more silent drives/walks
Her go to products and practices for more energy, mindfulness and better health
much more!

Episode sponsors:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

LMNT: Use our link for a free LMNT sample pack with purchase

Follow the Gut Talk Girls on social:

YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid"

Wed, 04 Oct 2023 22:00:00 +0000

If you've ever wondered the steps you should be taking to improve your gut health or overall health, let us be your guide. This week, we posted a visual of the Gut Health Pyramid that we created in an effort to show the steps to take and prioritize in order to improve your health. Today, we're breaking it all down for you. We are sharing our thoughts, our mistakes, and what we wish people would have told us when we first started our health journey.

The visual is on our instagram: @guttalkgirls

Sponsors of this episode:

Paleo valley: Use code GUTTALK at checkout for 15% off

(the beef sticks are our favorite!!)

Follow the Gut Talk Girls on social:

IT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY: Talking all things stool testing and how to work toward better overall health

Mon, 25 Sep 2023 17:17:27 +0000

We're talking all things stool testing today. If you have either said to yourself "I want to improve my health, but I have no idea what to do!!" OR "I feel like I've tried everything, BUT I feel like I keep going back to square one.." THIS IS FOR YOU. In this episode we discuss:

What a stool test is
Where to get a stool test and what to ask your doctor
Why stool testing can be the missing piece of your health journey (especially if you are struggling with chronic gut issues)
Jill's GI MAP stool test results (what they are and what we are doing about it)
What Jill's health journey has looked like so far
The keys to getting healthier
& so much more!

DM us on Instagram @guttalkgirls if you want to learn/chat about more!

Podcast sponsor:

JustThrive: Use code GTG for 15% off

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SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & more

Wed, 13 Sep 2023 16:40:00 +0000

Bringing you another candid conversation in which we share our honest thoughts about different topics happening in our lives. We share where we stand as health influencers (after doing it for 3 years), our honest thoughts about the diets and cleanses we are seeing promoted on the internet, where Jill stands in her health journey, and much more. We are loving sharing our honest thoughts with you, and hope you love them too!

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EDIT YOUR LIFE: Becoming your version of an "it" girl and elevating your nutrition, body, skin and more

Wed, 06 Sep 2023 20:50:59 +0000

Are you like us and tired of living a "medium" life?! We got inspired by a conversation we had on our couch: That we're sick of doing things half-ass, if you will, or not reaching our fullest potential with the things we want to achieve. This is especially when it comes to our skin, health, environment and other areas. We're using this candid conversation as a way of talking through HOW we are going to approach leveling up our lives (Spoiler alert: This isn't about working harder than you ever have before, rather doing the things that make you feel your best to become the happiest and healthiest version of yourself). This isn't a "pick apart your life" project, but rather a "how can I improve the things that I care about in order to live a really good life?"

EDIT YOUR LIFE categories:

Nutrition

Body

Skincare

Social Life

Style/fashion

Spirituality/self care

Space/Environment

Podcast sponsor:

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY: Steps that we took to heal our gut & change our lives

Thu, 31 Aug 2023 23:23:45 +0000

We often get the question, "Okay, but how did you START?!" So, this episode were going back four years ago to the time we:

1. Decided we needed to get help

2. Got the help that we needed and

3. Started making the changes that amounted to massive differences in our health, our confidence and our overall happiness.

This is for all of you who are trying to figure out what steps to take after deciding that you want to make a change. xoxo your Fairy Gut Sistas

Podcast sponsor:

Drink LMNT: Free gift with purchase

JustThrive: Use code GTG for 15% off

Follow the Gut Talk Girls on social:

BACK TO SCHOOL HEALTH TIPS: What we wish we knew when we were in college

Mon, 28 Aug 2023 17:01:29 +0000

WE'RE BACK!! This time we are doing a much requested episode: Tips for navigating health in college. We created this episode inspired by our college selves and the things we wish we were told when we were in college. We both struggled with mental health and digestive issues and wished that someone would have given us a few health practices to do on a daily or weekly basis that could have made our experiences a little better. Send this to whomever you think needs to hear it!

Resources/tips mentioned:

De-stress: Yoga/breath work/mindfulness
Superhuman Meditation app (use discount code GUTTALKGIRLS)
MelissaWoodHealth
Ginger, peppermint or other herbal teas
80/20 rule for nutrition
Hydration: Redmond salt or celtic salt
The importance of sleep
OO Liver Juice
MSW Liver Love
Zbiotics (code GTG for discount)
& so much more

Podcast sponsor:

Drink LMNT: Free gift with purchase

Zbiotics: Use code GTG for 15% off

Follow the Gut Talk Girls on social:

HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen your gut microbiome, why fiber is key, are probiotics necessary and organic food might be a scam with Zack Abbott, PhD

Mon, 07 Aug 2023 10:19:40 +0000

We are joined by a Ph.D. in microbiology and immunology, Zack Abbott. He is the CEO and Co-Founder of a pre-alcohol probiotic: Zbiotics. This is one of our most insightful conversations, as we talk all about the gut microbiome and why you should care about it as it impacts your mental health, cravings, overall health and more. We go into the topics of cravings (why we have them), effects of alcohol (and how to prevent a hangover), and probiotics (if they're even necessary). Zack also explains to us his take on organic foods vs non organic (which he prefers). This episode is for anyone looking for tips to improve their gut health as a whole. We're so excited for you to listen!

Topics/Timestamps:

How Zach got started in the gut health space (4:05)

What the microbiome is and why it's so important (10:25)

How your microbiome impacts your whole body (14:13)

How we can build a robust gut microbiome (17:45)

The importance of fiber for your gut health (21:17)

Probiotics vs. Prebiotics (Are probiotics necessary?) (26:38)

Post antibiotic care: Fiber, hydration and liver/kidney support (30:33)

The importance of feeding the good bacteria (33:48)

How to approach health by covering the basics (39:07)

Is buying organic food necessary? (42:52)

The organic food industry (50:50)

Is there a placebo effect of gluten intolerance? (54:38)

What is zbiotics? (58:37)

How acetaldehyde from alcohol affects your gut (1:02:35)

What does zbiotics do in the gut? (1:06:43)

How to beat the negative effects of alcohol (1:09:10)

Podcast sponsor:

Drink LMNT: Free gift with purchase

Zbiotics: Use code GTG for 15% off

Follow the Gut Talk Girls on social:

SUBSCRIBE TO OUR EMAIL LIST

Unlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2)

Thu, 20 Jul 2023 21:33:12 +0000

Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and liver connection including how to support your liver and your digestion, steps you can take to heal your body from the inside out, what foods to eat (and not to eat) and supplements to take. Together with Nurse Doza, we are sharing simple steps to add to your routine in order to achieve better gut health, higher energy, better skin and so much more.

Time stamps and topics:

Nurse Doza’s introduction to liver health. (3:07)

What is a fatty liver? (7:00)

What does a fatty liver look like? (11:04)

How to support your body before and after alcohol consumption (14:43)

Foods to support your liver (25:39)

Supporting constipation and liver health (32:49)

How to eat for your digestive tract and microbiome (39:36)

Cutting out certain foods from your diet (42:17)

How to do a "Reset Diet" (46:14)

The wrong foods for your liver & digestion (50:25)

Blood sugar and it's connection to breakfast (56:38)

Tips for those with PCOS (59:27)

Insulin resistance vs. leptin resistance (1:02:02)

Summary: How to support a healthy liver (1:05:17)

Podcast sponsor:

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

SUBSCRIBE TO OUR EMAIL LIST

Entering a Glow Up Era, Sharing Advice and Calling Out a Big Supplement Brand

Sun, 16 Jul 2023 18:45:55 +0000

We're getting honest with you today and sharing where we currently are in our lives, our "eras," how we're picking ourselves back up after a rough patch, and advice we wish we would have heard when we were at our low points. We also have to talk about an important topic, one that we have already discussed on both instagram and tiktok: A brand producing unhealthy supplements used by countless women around the world. We share our perspective on this in an effort to bring awareness of the importance of the things you consume/put into your body in order to achieve your optimal health.

Episode sponsor:

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating 50 episodes by sharing advice from our favorite health experts

Fri, 07 Jul 2023 17:01:41 +0000

To celebrate hitting 50 podcast episodes, we wanted to compile the ten most important concepts we have been taught on our podcast thus far. They are all from experts in the holistic health space on subjects of gut health, liver health, hormone health, fitness, nutrition, stress/trauma, and more. We believe understanding and following these lessons are critical to overall health and wellbeing. We give tips, tricks and our take on these concepts shared to us through podcasting for 50 episodes. Cheers to 50 more episodes of GUT TALK!

Episode sponsor:

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

WHAT IS MOLD TOXICITY?! Why mold could be the root of your chronic symptoms, how to properly detox, and what it's like being on a healing journey with The Detoxing Duo

Wed, 28 Jun 2023 15:29:15 +0000

We are joined today by The Detoxing Duo, Nic and Del, M.S. Functional Medicine. We talk all about mold toxicity, a concept we have yet to discuss on the show. Nic and Del have been on quite the healing journey as they went from trying to climb the corporate ladder to both getting their masters in functional nutrition, and now help countless people (clients) test for mold and help support them through their detoxing journeys. We break this all down from how to test your house for mold, symptoms of mold toxicity, what detoxing is, their favorite tools/practices for detoxing, what it’s like to be on a journey with chronic illness, their favorite ways to manage their nervous systems and so much more.

Topics with timestamps:

About the girls: Why they started "The Detoxing Duo" (7:28)

What is mold toxicity? (10:56)

Symptoms of mold toxicity (14:16)

Misconceptions about mold toxicity (22:21)

What is detoxing and how do you do it? (27:09)

The importance of nervous system regulation (32:15)

Accepting your journey and focusing on healing (35:31)

Horse therapy (more ways to calm nervous system) (41:01)

Giving up alcohol (43:04)

The importance of having a support system (49:25)

Follow The Detoxing Duo on social media:

Find their mold test kit/work with them HERE

Episode sponsor:

Zbiotics (code GTG for 15% off)

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

LESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza

Wed, 21 Jun 2023 15:17:06 +0000

We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation with Nurse Doza as we discussed the truth about women's health such as why we are all doing too much, how to slow down, how to avoid dopamine hits, why we need to be supplementing with vitamins/minerals, the truth about PCOS and so much more.

Episode topics with timestamps:

The importance of B vitamins and liver health (5:01)

Hunger vs. insulin spikes (16:44)

Figuring what type of workout is best for your body (20:48)

Hormones and female athletes (23:54)

Why fit does not equal healthy (31:34)

How to replenish your soul (35:16)

Why less is sometimes so much more (43:10)

Why we want to control dopamine hits (46:24)

How to support your liver (50:10)

Inflammation and the gut (53:09)

Supplementing nutrients (54:46)

PCOS and other hormonal issues (56:16)

MORE ABOUT OUR GUEST:

Find Nurse Doza on tiktok HERE

Visit Nurse Doza's supplement store (we love "Boost", "Liver Love" and "Gut")

EPISODE SPONSOR:

Drink LMNT: Free gift with purchase

FOLLOW US ON SOCIAL:

SLEEP, STRESS, SEX & SKIN: All about women's health and longevity with Dr. Amy Killen

Wed, 14 Jun 2023 15:00:00 +0000

We're lucky enough to be joined this week by Dr. Amy Killen! She's a former ER doctor - turned expert in women's health, longevity and anti-aging (aka human optimization). She gives us A LOT of information around the topics of sleep (she teaches us the proper tools to get good sleep), stress (how it's a factor in inflammation), sex (why a healthy sex life is important to overall health) and skin (her tips to younger looking skin, her thoughts on botox, and her favorite skincare essentials). We also dive into what biohacking is and her favorite biohacking tips. She's a wealth of knowledge and so fun! We are excited for you all to listen to it.

Here is what to expected with timestamps:

What does "anti aging" really mean? (6:44)

Why so many people have gut issues & hormone imbalances (10:06)

What causes inflammation in the body? (16:08)

How to train yourself to get better sleep (22:00)

The connection between sexual health and overall health (26:46)

Dr. Amy's favorite skincare tips (34:44)

Dr. Amy's thoughts on Botox (42:32)

What is biohacking? (44:34)

Follow Dr. Amy on social media:

Check out HOP Box HERE

Episode sponsor:

Zbiotics (code GTG for 15% off)

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

How to Heal Your Metabolism with Kate Deering

Wed, 07 Jun 2023 18:05:49 +0000

On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more.

Here is what to expected with timestamps:

Intro to today’s episode (2:23)

What is a metabolism? (5:45)

Symptoms of a well functioning metabolism? (12:00)

How to properly hydrate (15:02)

Is fasting good for you? (20:11)

How to improve your gut health (24:22)

How to support your body after years of chronic under eating (26:40)

Foods and practices for those under stress (31:03)

Kate's thoughts on dairy (33:51)

The benefits of sugar (37:18)

Why losing weight is more than calories in vs. calories out (43:40)

Where to start to improve our metabolic health (46:39)

Other important health practices (sleep, connection, sun) (49:42)

Follow Kate on social media:

Get Kate's book HERE

Episode sponsor:

Zbiotics (code GTG for 15% off)

Drink LMNT: Free gift with purchase

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How to Feel Good on Vacation: A Guide to Healthy Travel Tips

Thu, 01 Jun 2023 17:13:55 +0000

Bringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach traveling, our tips, products to bring with you and our take on what it means to be "healthy" when you travel.

Products mentioned in the episode:

Protein bars from Promix
Chomps beef bars
Digestive enzymes by Enzymedica
Digestive bitters
Gluco Bitters
Vitamin C
Athletic Greens
Topical Magnesium
Magnesium citrate/glycinate
Zbiotics (GTG for 15% off)
LMNT electrolytes and a Stanley water bottle
Ginger chews by Chimes
Tea: Fennel, ginger, peppermint, slippery elm, dandelion (Brand: Traditional Medicinals)
Bonus stuff: Ice roller, gua sha or dry brush, sleep mask (Lunya)

You can find most products mentioned HERE

SUBSCRIBE TO OUR EMAIL LIST

Podcast sponsor:

Drink LMNT: Free gift with purchase

JustThrive Probiotics: GTG for 15% off

Follow the Gut Talk Girls on social:

An ER visit, leveling up our lives, and life lessons from our 93 year old grandpa

Tue, 23 May 2023 16:35:19 +0000

We're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our new favorite book and more!

Episode sponsor:

Zbiotics (code GTG for 15% off)

Book Recommendation: The Compound Effect by Darren Hardy

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The Emotional Side of Having Gut Issues

Tue, 09 May 2023 15:09:47 +0000

Today we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the physical symptoms, we thought it would be helpful to share the mental issues that we experienced, as we know a lot of you are struggling with those issues.

Topics discussed include:

What we've been up to 2:32
We're on our skincare journey 7:39
Launching our new weekly email with meal guides 12:47
Discussing our emotions when we were deep into our gut issues 21:05
Jill's IBS scare 22:24
Jenna's relationship to food after having gut issues 26:31
Being told IBS is not curable 29:43
What we wish we knew when we had gut issues 30:24
What happened when we felt our body change for the better 36:24
Advocating for your health 38:47

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Podcast sponsor:

Drink LMNT: Free gift with purchase

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ARE YOU ACTUALLY HEALTHY!? How to evaluate your health and stop falling victim to marketing traps

Thu, 27 Apr 2023 20:26:55 +0000

Today's conversation was inspired by our last podcast episode about metabolic health. As we talked through this, we realized there was a large gap between facts and what our society thinks is "healthy" based on what we've been told through the media, marketing and the influence of our family/friends. What we've discovered is that no one is talking about health markers, so we are diving into it today. Get ready to join us in a candid conversation about:

How marketing and the media has influenced us
What we are told health looks like
What it means to listen to your body
Questions to ask yourself to determine how healthy you are
Signs of a healthy body
What is your metabolism (in digestible terms)

Resource: How to Heal Your Metabolism by Kate Deering

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HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt Mansor

Wed, 19 Apr 2023 15:26:22 +0000

Jill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr. Latt by asking him to turn his science-backed research into digestible topics for the Gut Talk community. The topics discussed include:

How does your metabolism work 5:04

How to approach weight loss or weight maintenance from a health perspective 9:04

Breaking down the science of calorie counting 12:15

Why the quality of calories matters 15:50

What is insulin resistance and how to reverse it 20:00

How to test your glucose/insulin levels 26:35

Debunking the myth around fats 35:42

Healthy fats vs. non healthy fats 39:56

Follow Latt on Instagram

HVMN Instagram

Podcast sponsor:

Drink LMNT: Free gift with purchase

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Breaking down Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar

Wed, 12 Apr 2023 16:17:16 +0000

Thanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar. They answer questions such as what they are, why you might want to think about consuming them, how to source a quality product, their experience with them, common mistakes people make when it comes to these products, brands they love, and much more.

Timestamps:

Life update 3:06

Breaking down magnesium 12:15

Breaking down greens powders 19:43

Breaking down electrolytes 37:37

Breaking down apple cider vinegar 35:15

LINKS:

Episode Sponsor: JUST THRIVE HEALTH Use code GTG for 15% off

Fullscript supplement store: HERE

Athletic Greens LINK

LMNT Electrolytes LINK

IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten

Mon, 03 Apr 2023 16:12:39 +0000

Jill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her new book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, how to eat to support your cycle, what to do if you have painful periods, sex education and more.

Timestamps:

Why gut health is so important for hormone health 4:37

How to stop taking birth control if you want to 7:39

What is PCOS and how to tell if you have it 14:12

Painful periods, period health and transition off birth control 17:57

Prostaglandins and endometriosis 21:57

About Dr. Brighten's new book 27:34

The shame around feminine genitalia 31:29

A candid conversation around period shame 35:12

Disinformation on fertility awareness 42:16

Mood side effects of the pill 45:33

How the pill can impact your mental health 48:50

The importance of being your own health advocate 56:24

How women’s medicine is changing 59:00

More about the new book 1:02:00

Pre order Dr. Brighten's Book "Is This Normal?"

Dr. Brighten's Website

Follow Dr. Brighten on Instagram

Podcast sponsor:

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

10 Healthy Habits You Need to Start Now

Wed, 22 Mar 2023 22:07:40 +0000

The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes:

Life advice: Start before you’re ready 8:07

Leading with protein 10:21

Adding electrolytes to water 12:32

Magnesium 14:17

Prioritizing 8 hours of sleep 15:22

Starting the day with movement 18:27

Why sunshine is so important 21:27

How to make cooking fun 26:24

Switching greens for your 2nd cup of coffee 28:47

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Episode Sponsors:

JustThrive: GTG for 15% off

Follow the Gut Talk Girls on social:

Link to find more about Dr. Aimie

Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian

Thu, 09 Mar 2023 19:05:29 +0000

Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:

Defining trauma. 0:00

More about trauma. 2:53

Stress vs. Trauma. 8:28

How does trauma affect the digestive system? 13:37

What does stress management really mean? 18:28

How chronic fatigue and gut issues are the result of stored trauma. 23:53

The two reasons for the body hitting the trauma response. 25:55

The importance of taking breaks. 31:23

How to connect with our body to feel our intuition. 36:55

How to move through anxiety. 41:39

Podcast sponsor:

Drink LMNT: Free gift with purchase

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Why Perfect Health Doesn't Exist

Fri, 03 Mar 2023 21:46:22 +0000

Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve health in a sustainable way.

Podcast sponsor:

Drink LMNT: Free gift with purchase

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Gut Health for Dummies: Back to the Basics

Thu, 23 Feb 2023 18:44:36 +0000

Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:

What is your gut?
What is gut health?
Why you should care about your gut health
Checklist of things to do to support your health before blaming it on your gut
Things your gut health can affect
Symptoms of poor gut health
Where to start if you want better gut health
What to do if you think you have deeper issues
How to find a practitioner right for you
Why gut health can be confusing
and more!

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The Mocktail Movement: Our thoughts on alcohol and the changes we are making for ourselves

Tue, 14 Feb 2023 21:08:57 +0000

Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t to change your opinion, but more so to gain another honest perspective on navigating alcohol and being social.

America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre

Mon, 30 Jan 2023 20:45:33 +0000

Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.

In this episode, the girls and Dr. Pedre dive deep into:

The main causes of bloating and what to do about it
Leaky gut: What causes it and tips to support it
The importance of stimulating your Vagus Nerve
Why regulating your nervous system is the key to digestion
Low stomach acid: Signs, symptoms & how to increase it
Breathwork and how that helped heal Dr. Pedre of gut issues
Fermented foods: Why you should be eating them and how they compare to eating fiber rich foods
and much more!

Link to pre order The GutSMART Protocol HERE and download a free chapter of the book.

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OUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier life

Fri, 20 Jan 2023 21:55:55 +0000

If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results.

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Start your health journey with the basics: Our favorite health brands, people to follow and advice for beginners

Thu, 12 Jan 2023 19:03:10 +0000

Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey.

Brands mentioned in the episode:

Truvani (found in minimal grocery stores)
Siete
Promix (not found at the grocery store)
Simple Mills
Bobs Red Mill
Solely
Chomps
Hu
Organic valley
Kerrygold (butter and cheese)
Canyon Bakehouse

People mentioned in the episode:

The Food Babe

Natural Nurse Momma

Dr. James Dinicolantonio

Organic Olivia

Mimi Bouchard

Glucose Goddess

Melissa Wood Health

Courtney King

Podcast sponsor:

Drink LMNT: Free gift with purchase

Follow the Gut Talk Girls on social:

LET'S TALK ORAL HEALTH: Why you should take your oral health seriously and how to do it with Danny Grannick

Thu, 05 Jan 2023 16:41:26 +0000

Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as:

Ways to improve the health of your mouth
Why taking care of your oral health is important for your gut and overall health
What to do and not to do when it comes to oral health maintenance
Why you should start tongue scraping NOW!
Why people neglect to take care of their mouth health
Why this topic is taboo
and much more!

Get your Bristle oral microbiome test HERE

Podcast sponsor:

Drink LMNT: Free gift with purchase

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How to make 2023 the best year for your mind and body

Thu, 29 Dec 2022 14:56:27 +0000

Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year of strong!

Follow the Gut Talk Girls on social:

https://www.hartcollective.org/fear-alchemy

A Doctor's Perspective on leaky gut, herbs, sleep and how to heal at a cellular level with Dr. Bill Rawls

Wed, 21 Dec 2022 16:04:33 +0000

Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into:

The importance of sleep (and how that can affect every aspect of your health)
Leaky gut (what causes it and how to prevent it)
The 5 factors that promote illness (and how to defend your body against illness)
The benefits of using herbal medicine to heal chronic illnesses
and many more tips you can apply to your life!

More from Dr. Rawls:

Get Dr. Rawls supplements HERE and use GTG15 to take 15% off of your first order.

Books:

Social Media:

Instagram: https://www.instagram.com/rawlsmd/?hl=en & https://www.instagram.com/vitalplan/
Facebook: https://www.facebook.com/VitalPlan
Twitter: https://twitter.com/VitalPlan
YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

Episode Sponsors:

JustThrive: GTG for 15% off

OLIPOP: GUTTALK for 20% off

7 Tips for Better Gut Health

Wed, 14 Dec 2022 17:06:58 +0000

Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They give real life examples and break down these concepts into simple steps for you to apply to your life.

If you find this podcast worthy of 5 stars, please leave a rate and review as it really helps GUT TALK thrive!

Sponsors:

Happy Being: GUT20 for 20% off

JustThrive: GTG for 15% off

OLIPOP: GUTTALK for 20% off

Products mentioned in this episode:

THE GIRLS ARE BACK! Life updates + what it's really like to be on a gut health journey

Wed, 30 Nov 2022 20:55:10 +0000

Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to them. Season two will be packed with amazing guests, digestible information for you to apply to your life and a whole lot of candid conversations. GET EXCITED!

Instagram: @guttalkgirls

TikTok: @guttalkgirls

`This episode's sponsors:

ION* Gut Support: Use code GTG15 for 15% off

Happy Being: Use code GUT20 for 20% off

JustThrive Probiotics: Use code GTG for 15% off

Overcoming Self Sabotage and Moving Through Fear to Achieve Your Goals with Ben Harris

Thu, 18 Aug 2022 16:30:00 +0000

Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope it will help you understand what is holding you back from achieving what you want in life.

Link to Ben's course:

Follow Ben on Instagram:

https://www.instagram.com/the.fear.guy/

Follow Jill and Jenna on social:

https://justthrivehealth.com/products/probiotic

Today's episode is sponsored by JustThrive Health:

Use code GTG for 15% off JustThrive supplements

Start Here If You Want to Improve Your Gut Health

Tue, 26 Jul 2022 15:28:02 +0000

On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:

What causes gut issues
The impact of stress on the digestive system
Why you need to focus on your mindset first
Journaling & writing your thoughts down to get more clarity
What lifestyle means to Jill and Jenna and how you can shift yours
The importance of breathing before meals and properly chewing your food
Stomach acid
Getting back to the basics
& much more!

Sponsor of today's podcast and link to butyrate:

Body bio: https://bodybio.com/collections/all-supplements/products/butyrate?variant=34379613175943

Use code GTG20 for 20% off your order

Let's Talk About Girls Pooping

Wed, 13 Jul 2022 17:43:23 +0000

Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more!

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SOS I'm in My 20s...

Wed, 06 Jul 2022 12:55:23 +0000

Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into:

The importance of being your authentic self
Societal pressure
Being at different a phase of life than your friends
Choosing your own path
Embracing being single
Valuing independence
Accepting where you are and how far you have come
Not saying "yes" to everything
Filling your own cup
and much more!

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We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!

The Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon

Tue, 28 Jun 2022 15:16:24 +0000

Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:

Understanding the proper way to breathe and the importance it has on overall health
The nervous system
How your body responds to its environment (either positively or negatively)
The impact of stressors in daily life
Using supplements as bandaid solutions
The power of your mindset when it comes to healing
The healing process
Not settling for mediocrity
Mindfulness, meditation and movement

...and how all of these relate to the health of your digestive system!

Find more from Dr. Greg and his team HERE

Follow the Gut Talk Girls on social:

We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!

Discount Codes:

JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.

The Reality of Body Image Struggles and Finding Self Acceptance

Tue, 21 Jun 2022 17:33:39 +0000

Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way.

Follow the Gut Talk Girls on social:

We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!

Discount Codes:

JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.

OLIPOP: 20% off with code GUTTALK

How to Change Your Environment to Level Up Your Health

Mon, 16 May 2022 20:26:45 +0000

Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!

Follow the Gut Talk Girls on social:

Sponsors:

OLIPOP: 20% off with code GUTTALK

CLEAR DIGESTIVE: 15% off with code GUTTALK

Addressing Jill's Recent Gut Issues

Fri, 13 May 2022 16:39:30 +0000

Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:

Why we think the issues developed
How we are approaching this as a "protocol"
The importance of consistency
What food Jill is eating and how she's eating it
Supplements: Which ones and why they are being used
The test we utilized to find underlying issues (GI MAP Stool Test)
Why stress impacts digestion
The importance of sunshine and sleep

Follow the Gut Talk Girls on social:

We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!

Discount Codes:

CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK

JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.

An Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay Kohn

Tue, 19 Apr 2022 13:21:45 +0000

Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues, hormonal issues, and more. Get ready to be enlightened.

Lindsay's website: https://fiveelementaustin.com/

Find Lindsay on Instagram

Sponsors:

OLIPOP: 20% off with code GUTTALK

JUST THRIVE: 15% off with code GTG

Follow the Gut Talk Girls on social:

A Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo

Tue, 12 Apr 2022 22:17:33 +0000

Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!

Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one!

Sponsors:

OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podcast&utm_medium=GUTTALK&utm_campaign=jan22 20% off with code GUTTALK

CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK

The Benefits of Weight Lifting for Women with Brent Hruska

Wed, 30 Mar 2022 19:47:16 +0000

Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring a personal trainer, other ways to support your physical body and more.

Book recommendation: The Untethered Soul by Michael Alan Singer

Follow Brent on social:

Podcast

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Probiotics 101 with Tina Anderson

Tue, 15 Mar 2022 20:04:55 +0000

Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics, you can go to justthrivehealth.com and use code GTG for 15% off your order.

Just Thrive Probiotics: https://justthrivehealth.com/collections/probiotics

Order "Joot: Just Calm" by Just Thrive https://justthrivehealth.com/pages/just-calm

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The Key to Living a Delicious Life

Tue, 08 Mar 2022 13:45:33 +0000

It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife.

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The Importance of Personalized Wellness to Transform Your Health with Teri Cochrane

Wed, 02 Mar 2022 19:50:00 +0000

Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start applying to your life.

Link for Teri's website (Supplements and to learn more about working with her and her team): https://tericochrane.com/

Use code GUTTALK10 for 10% off Teri's supplement line (Our favorites are Stress Mover and Wild-lytes)

Follow Teri on social media: https://www.instagram.com/tericochranebeyondnutrition/

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https://justthrivehealth.com/?rfsn=5276145.8854c0

Talkin' All Things Gut Health with Dr. Asia Muhammad

Wed, 23 Feb 2022 14:00:00 +0000

Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life.

GERD EBook Download: http://www.asiamuhammad.com/formula0405/9-bomb-tools-gerd-e-book

Resource recommended by Dr. Asia: https://www.ewg.org/

Contact Dr. Asia: http://www.asiamuhammad.com/contact

Let's Talk Sh*t

Tue, 15 Feb 2022 18:48:44 +0000

After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic.

Sponsors:

Use code GTG for 15% off!

https://cleardigestive.com/

Use code GUTTALK for 15% off at checkout!

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HELP! I'm lost in this "Health" world

Tue, 08 Feb 2022 18:15:01 +0000

Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective.

Follow the Gut Talk Girls on social media:

https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3

How to Develop a Meditation & Mindfulness Practice with Erinn Leigh

Tue, 01 Feb 2022 19:00:00 +0000

Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace.

Check out Sukha Yoga online yoga and meditations:

Follow Sukha Yoga and Maha Cafe on Instagram:

https://www.instagram.com/mahacoffeeatx/

https://www.instagram.com/sukhayogaaustin/

Find the Jill and Jenna on instagram and tiktok:

@guttalkgirls

10 Things You Need to Know...if you're on a gut health journey

Tue, 25 Jan 2022 16:39:14 +0000

Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health.

Book we mentioned: The Mountain is You by Brianna Wiest

@guttalkgirls

Getting Honest About Hormonal Health with Heal with Fifi

Tue, 18 Jan 2022 03:05:58 +0000

Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health.

Check Fifi out on social media:

Instagram & tiktok: @heal.with.fifi

Thyroid test mentioned in the episode: https://www.letsgetchecked.com/home-thyroid-test/

Why FIT does not equal HEALTHY with Healthillie

Tue, 11 Jan 2022 06:00:00 +0000

Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start making better decisions when it comes to the every day products you use that could negatively affect your health.

Illie's website: https://livehealthillie.com/

WTF is Gluten?

Tue, 04 Jan 2022 06:00:00 +0000

You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good?

We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet.

CHECK IT OUT: https://www.guttalkgirls.com/glutenfree

*Please note that during the pod, we used hybridization & genetic modification synonymously. They are in fact, not. Hybridization refers to the cross breeding of two genetically different varieties or species to improve the crop’s strength and health (agrilifetoday.tamu.edu). Genetic modification is adding, deleting, or turning on or off specific gene functions to achieve more desirable characteristics in an organism (www.science.org.au).

The B Word

Tue, 28 Dec 2021 06:00:00 +0000

Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset.

Navigating Health Around The Holidays

Tue, 21 Dec 2021 06:00:00 +0000

Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to enjoy yourself.

Happy Holidays to the Gut Talkers!

Download our Holiday Recipe Book (it's free!)