The Anxious Mammal

Episode 8 - Getting To Know Your Parts

Thu, 08 Sep 2022 02:57:39 +0000

This episode of The Anxious Mammal provides a practical lesson and discussion on Internal Family SYstems (IFS) and how we operate on a daily basis.

Episode 7 - EMDR and IFS for Trauma Management

Mon, 21 Mar 2022 03:30:19 +0000

This episode provides an overview of IFS and of EMDR and how the two work well together to manage trauma.

Episode 6 - Trauma,EMDR, and Internal Family Systems

Sat, 12 Feb 2022 19:08:54 +0000

This episode discusses how childhood trauma impacts our personality as we age, and how IFS is a useful approach coupled with EMDR.

Episode 5 - What is ADHD... Really?

Mon, 17 Jan 2022 03:57:45 +0000

This is an overview of what ADHD actually looks like and some of the ways to manage it.

Episode 4 - Non-Invasive Interventions for Mood and Pain Management

Wed, 15 Dec 2021 06:17:56 +0000

This episode includes a discussion on non-invasive treatments to manage mood and pain symptoms. This episode discusses sound healing, vibroacoustics, red and infrared light therapy, aroma therapy, and more.

Episode 3 - Anxiety in the Body

Sun, 07 Nov 2021 04:45:45 +0000

This is an overview of how anxiety impacts the body, discussing the vagus nerve and the parasympathetic/sympathetic nervous system.

Episode 2 - Anxiety in the Mind

Sat, 30 Oct 2021 05:43:15 +0000

Episode 2 discusses the process of anxiety in the mind to prepare to understand how it then influences the body.

Episode 1 - Anxiety Explained

Sat, 23 Oct 2021 06:29:05 +0000

This episode discusses what anxiety is, where it comes from, how it impacts the mind and body, and a simple way to begin to manage it. Presented by Keith E Lyons, LCSW, CCTP-II of The Anxious Mammal website.