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        <title>Rainbows, Drugs &#43; Roses</title>
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        <copyright>Voke.ThePodcast.Guy</copyright>
        <itunes:author>Voke.ThePodcast.Guy</itunes:author>
        <itunes:summary>We&#39;re talking people, society, lifestyle, personal experiences and lots more.


Official Instagram
https://www.instagram.com/rdrpod.cast</itunes:summary>
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        <description><![CDATA[We&#39;re talking people, society, lifestyle, personal experiences and lots more.


Official Instagram
https://www.instagram.com/rdrpod.cast]]></description>
        
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                <itunes:title>Requiem for Christmas.</itunes:title>
                <title>Requiem for Christmas.</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
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                <itunes:title>The Procrastinator</itunes:title>
                <title>The Procrastinator</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>The procrastinor

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                <itunes:title>F.I.W.B</itunes:title>
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                <itunes:episode>10</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Being an adult is hard and life just keeps on lifing but sometimes we got to stop giving a fuck about it and just be in the moment. We discuss briefly about moments when we got tired of life pushing us around.

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                <itunes:title>Transitioning Into The Workforce</itunes:title>
                <title>Transitioning Into The Workforce</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>From students doing the 8-6 to workers doing the 9-5, transitioning into the workforce requires you to set and drop some expectations abouts life as an income earner

</itunes:summary>
                <description><![CDATA[From students doing the 8-6 to workers doing the 9-5, transitioning into the workforce requires you to set and drop some expectations abouts life as an income earner

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                <itunes:title>Power &#43; CTRL</itunes:title>
                <title>Power &#43; CTRL</title>

                <itunes:episode>8</itunes:episode>
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                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>power and control are issues in our everyday lives from aspects of relationships to circumstances surrounding us.

</itunes:summary>
                <description><![CDATA[power and control are issues in our everyday lives from aspects of relationships to circumstances surrounding us.

]]></description>
                <content:encoded>power and control are issues in our everyday lives from aspects of relationships to circumstances surrounding us.

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                <itunes:title>Texting.Testing.Texting</itunes:title>
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                <itunes:episode>7</itunes:episode>
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                <itunes:summary>Countering TEDtalks, discussing about contacts and relationships, with the inclusion tonality in modern conversation.

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                <itunes:title>Essentials 101 &#43; Common Errors</itunes:title>
                <title>Essentials 101 &#43; Common Errors</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>With Saint Kay in our studios, we discussed a few common errors made in transition towards adulthood.

</itunes:summary>
                <description><![CDATA[With Saint Kay in our studios, we discussed a few common errors made in transition towards adulthood.

]]></description>
                <content:encoded>With Saint Kay in our studios, we discussed a few common errors made in transition towards adulthood.

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                <itunes:title>Adulting</itunes:title>
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                <itunes:episode>5</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Adulting, what it is, what it isn&#39;t?. We&#39;re discussing what it feels like to transition into the most expected phase of life, the emotions, the ups and downs, the bills and thrills of being a young adult.

</itunes:summary>
                <description><![CDATA[Adulting, what it is, what it isn&#39;t?. We&#39;re discussing what it feels like to transition into the most expected phase of life, the emotions, the ups and downs, the bills and thrills of being a young adult.

]]></description>
                <content:encoded>Adulting, what it is, what it isn&amp;#39;t?. We&amp;#39;re discussing what it feels like to transition into the most expected phase of life, the emotions, the ups and downs, the bills and thrills of being a young adult.

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                <pubDate>Sun, 09 Oct 2022 11:00:52 &#43;0000</pubDate>
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                <itunes:title>Fact or Cap II (FSociety Finale)</itunes:title>
                <title>Fact or Cap II (FSociety Finale)</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>To round up the FSociety chapter of season 3. We invited Miggz, Ummi and Dandak to discuss about things Nigerians should and should not do on our second fact or cap session. 

</itunes:summary>
                <description><![CDATA[To round up the FSociety chapter of season 3. We invited Miggz, Ummi and Dandak to discuss about things Nigerians should and should not do on our second fact or cap session. 

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                <content:encoded>To round up the FSociety chapter of season 3. We invited Miggz, Ummi and Dandak to discuss about things Nigerians should and should not do on our second fact or cap session. 

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                <itunes:title>Jobberman</itunes:title>
                <title>Jobberman</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Getting or applying for a job, here are the ups and downs laid bare with our Guest JoshTheGemini.

</itunes:summary>
                <description><![CDATA[Getting or applying for a job, here are the ups and downs laid bare with our Guest JoshTheGemini.

]]></description>
                <content:encoded>Getting or applying for a job, here are the ups and downs laid bare with our Guest JoshTheGemini.

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                <pubDate>Sun, 18 Sep 2022 13:00:05 &#43;0000</pubDate>
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                <itunes:title>Vent! Systems At Large</itunes:title>
                <title>Vent! Systems At Large</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Conformity to laws, rules and regulations is how a society survives but when said laws and rules (systems) impede the progress of minorities in society how then do we adapt.

</itunes:summary>
                <description><![CDATA[Conformity to laws, rules and regulations is how a society survives but when said laws and rules (systems) impede the progress of minorities in society how then do we adapt.

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                <content:encoded>Conformity to laws, rules and regulations is how a society survives but when said laws and rules (systems) impede the progress of minorities in society how then do we adapt.

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                <pubDate>Sun, 11 Sep 2022 11:00:53 &#43;0000</pubDate>
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                <itunes:title>The Nigerian Dream</itunes:title>
                <title>The Nigerian Dream</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>With 2023 elections coming up, we invited Timmie, Son of Simon and Chidi.The.Plug to RD&#43;R studio to discuss about our ideals for the country, the ever consistent worries and problems that plague young nigerians within the four corners of our society.

</itunes:summary>
                <description><![CDATA[With 2023 elections coming up, we invited Timmie, Son of Simon and Chidi.The.Plug to RD+R studio to discuss about our ideals for the country, the ever consistent worries and problems that plague young nigerians within the four corners of our society.

]]></description>
                <content:encoded>With 2023 elections coming up, we invited Timmie, Son of Simon and Chidi.The.Plug to RD&#43;R studio to discuss about our ideals for the country, the ever consistent worries and problems that plague young nigerians within the four corners of our society.

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                <pubDate>Sun, 04 Sep 2022 12:00:28 &#43;0000</pubDate>
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                <itunes:title>Season 3!</itunes:title>
                <title>Season 3!</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>We&#39;re back(sorta). This is to get you prepared, psyched or pumped for the new season. FSociety on its way, making waves allowing us to see the discrepancies around us and Adulting is probably the greatest scam we&#39;ve encountered in our lives, but we&#39;re gonna handle it as best we can. 

</itunes:summary>
                <description><![CDATA[We&#39;re back(sorta). This is to get you prepared, psyched or pumped for the new season. FSociety on its way, making waves allowing us to see the discrepancies around us and Adulting is probably the greatest scam we&#39;ve encountered in our lives, but we&#39;re gonna handle it as best we can. 

]]></description>
                <content:encoded>We&amp;#39;re back(sorta). This is to get you prepared, psyched or pumped for the new season. FSociety on its way, making waves allowing us to see the discrepancies around us and Adulting is probably the greatest scam we&amp;#39;ve encountered in our lives, but we&amp;#39;re gonna handle it as best we can. 

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                <pubDate>Fri, 24 Jun 2022 11:50:46 &#43;0000</pubDate>
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                <itunes:title>Girls &#43; What I Know</itunes:title>
                <title>Girls &#43; What I Know</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>For the first ever fact or cap session i invited Asher from VENT! Per Week Podcast, Igwe the forerunner of PlayCreation, Miggz a well known Crypto Trader and recurring guest from season one, Jeremiah McFred a Web Dev Engineer, to elaborate and discuss on what little or much we know about girls. 

</itunes:summary>
                <description><![CDATA[For the first ever fact or cap session i invited Asher from VENT! Per Week Podcast, Igwe the forerunner of PlayCreation, Miggz a well known Crypto Trader and recurring guest from season one, Jeremiah McFred a Web Dev Engineer, to elaborate and discuss on what little or much we know about girls. 

]]></description>
                <content:encoded>For the first ever fact or cap session i invited Asher from VENT! Per Week Podcast, Igwe the forerunner of PlayCreation, Miggz a well known Crypto Trader and recurring guest from season one, Jeremiah McFred a Web Dev Engineer, to elaborate and discuss on what little or much we know about girls. 

</content:encoded>
                
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                <itunes:title>Red Flags</itunes:title>
                <title>Red Flags</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Coined from the Urban Dictionary &#34; red flags are a sign or warning of any impending danger, disaster or doom &#34;, A quick take on common red flags around us.

</itunes:summary>
                <description><![CDATA[Coined from the Urban Dictionary &#34; red flags are a sign or warning of any impending danger, disaster or doom &#34;, A quick take on common red flags around us.

]]></description>
                <content:encoded>Coined from the Urban Dictionary &amp;#34; red flags are a sign or warning of any impending danger, disaster or doom &amp;#34;, A quick take on common red flags around us.

</content:encoded>
                
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                <itunes:title>MoodCTRL Pt.2</itunes:title>
                <title>MoodCTRL Pt.2</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Learning how to handle our expectations with the fans of one of footballs greatest clubs.

</itunes:summary>
                <description><![CDATA[Learning how to handle our expectations with the fans of one of footballs greatest clubs.

]]></description>
                <content:encoded>Learning how to handle our expectations with the fans of one of footballs greatest clubs.

</content:encoded>
                
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                <itunes:title>MoodCTRL Pt.1</itunes:title>
                <title>MoodCTRL Pt.1</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Anger Management. Anger is a trait almost everyone has, how we deal with it determines how much control we have over our anger and not the other way around.

</itunes:summary>
                <description><![CDATA[Anger Management. Anger is a trait almost everyone has, how we deal with it determines how much control we have over our anger and not the other way around.

]]></description>
                <content:encoded>Anger Management. Anger is a trait almost everyone has, how we deal with it determines how much control we have over our anger and not the other way around.

</content:encoded>
                
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                <itunes:title>Situation&#43;Ship</itunes:title>
                <title>Situation&#43;Ship</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Josire, Morty &amp; I via the Anchor app had a discussion about the ins and outs of Situationships.

</itunes:summary>
                <description><![CDATA[Josire, Morty &amp; I via the Anchor app had a discussion about the ins and outs of Situationships.

]]></description>
                <content:encoded>Josire, Morty &amp;amp; I via the Anchor app had a discussion about the ins and outs of Situationships.

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                <pubDate>Sun, 20 Mar 2022 11:30:13 &#43;0000</pubDate>
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            <item>
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                <itunes:title>There&#39;s A Listening Problem</itunes:title>
                <title>There&#39;s A Listening Problem</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Son of Simon returned to give a few relations and solutions to our listening problems in Ships.

</itunes:summary>
                <description><![CDATA[Son of Simon returned to give a few relations and solutions to our listening problems in Ships.

]]></description>
                <content:encoded>Son of Simon returned to give a few relations and solutions to our listening problems in Ships.

</content:encoded>
                
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                <pubDate>Sun, 13 Mar 2022 11:30:38 &#43;0000</pubDate>
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                <itunes:duration>1139</itunes:duration>
                
                
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                <itunes:title>Detour &#43; Toxic City</itunes:title>
                <title>Detour &#43; Toxic City</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Our guest Grace was present at the RD&#43;R studio to give us her take on Toxicity, Being Toxic, Seeing Toxic and dealing with it.

</itunes:summary>
                <description><![CDATA[Our guest Grace was present at the RD+R studio to give us her take on Toxicity, Being Toxic, Seeing Toxic and dealing with it.

]]></description>
                <content:encoded>Our guest Grace was present at the RD&#43;R studio to give us her take on Toxicity, Being Toxic, Seeing Toxic and dealing with it.

</content:encoded>
                
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                <pubDate>Sun, 06 Mar 2022 11:38:20 &#43;0000</pubDate>
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                <itunes:duration>1241</itunes:duration>
                
                
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            <item>
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                <itunes:title>Heartbreak Cake</itunes:title>
                <title>Heartbreak Cake</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>An episodic serving of Heartbreak Cake. Discussing the what a Heartbreak is to me and the stages I&#39;ve seen.

</itunes:summary>
                <description><![CDATA[An episodic serving of Heartbreak Cake. Discussing the what a Heartbreak is to me and the stages I&#39;ve seen.

]]></description>
                <content:encoded>An episodic serving of Heartbreak Cake. Discussing the what a Heartbreak is to me and the stages I&amp;#39;ve seen.

</content:encoded>
                
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                <pubDate>Sun, 27 Feb 2022 11:30:52 &#43;0000</pubDate>
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                <itunes:duration>1069</itunes:duration>
                
                
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            <item>
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                <itunes:title>Platonic Trust Bond</itunes:title>
                <title>Platonic Trust Bond</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>On this episode, Jeremiah McFred, ZBoss and I, discuss briefly the ins and outs of friendships.

</itunes:summary>
                <description><![CDATA[On this episode, Jeremiah McFred, ZBoss and I, discuss briefly the ins and outs of friendships.

]]></description>
                <content:encoded>On this episode, Jeremiah McFred, ZBoss and I, discuss briefly the ins and outs of friendships.

</content:encoded>
                
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                <pubDate>Sun, 20 Feb 2022 11:30:25 &#43;0000</pubDate>
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                <itunes:duration>1141</itunes:duration>
                
                
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            <item>
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                <itunes:title>Ships &#43; Cycles</itunes:title>
                <title>Ships &#43; Cycles</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>On this episode of the second season, I , David, Jemimah (@nowandbeyond), and Annabelle (@belle_leshi) in the RD&#43;R studio, go all out and pull no stops at defining the types of ships we have, the experiences and boundaries around them all while relating these events to ourselves.

</itunes:summary>
                <description><![CDATA[On this episode of the second season, I , David, Jemimah (@nowandbeyond), and Annabelle (@belle_leshi) in the RD+R studio, go all out and pull no stops at defining the types of ships we have, the experiences and boundaries around them all while relating these events to ourselves.

]]></description>
                <content:encoded>On this episode of the second season, I , David, Jemimah (@nowandbeyond), and Annabelle (@belle_leshi) in the RD&#43;R studio, go all out and pull no stops at defining the types of ships we have, the experiences and boundaries around them all while relating these events to ourselves.

</content:encoded>
                
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                <pubDate>Sun, 13 Feb 2022 11:30:33 &#43;0000</pubDate>
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                <itunes:duration>2429</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Season 2 Anxiety Teaser.</itunes:title>
                <title>Season 2 Anxiety Teaser.</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Panic! The new season teaser. Rate this podcast on all available streaming platforms thank you. Season 2 Coming Soon. (Please Use Headphones)

</itunes:summary>
                <description><![CDATA[Panic! The new season teaser. Rate this podcast on all available streaming platforms thank you. Season 2 Coming Soon. (Please Use Headphones)

]]></description>
                <content:encoded>Panic! The new season teaser. Rate this podcast on all available streaming platforms thank you. Season 2 Coming Soon. (Please Use Headphones)

</content:encoded>
                
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                <pubDate>Tue, 04 Jan 2022 18:07:42 &#43;0000</pubDate>
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                <itunes:duration>122</itunes:duration>
                
                
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            <item>
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                <itunes:title>Rebranding &#43; Episodic Reviews</itunes:title>
                <title>Rebranding &#43; Episodic Reviews</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>On the final episode of season one, at the RD&#43;R studio we go over the previous episodes looking at the highlights of each and everyone of them, we also focused on rebranding; what it is? why we do it? And how we do it.

</itunes:summary>
                <description><![CDATA[On the final episode of season one, at the RD+R studio we go over the previous episodes looking at the highlights of each and everyone of them, we also focused on rebranding; what it is? why we do it? And how we do it.

]]></description>
                <content:encoded>On the final episode of season one, at the RD&#43;R studio we go over the previous episodes looking at the highlights of each and everyone of them, we also focused on rebranding; what it is? why we do it? And how we do it.

</content:encoded>
                
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                <pubDate>Sun, 19 Dec 2021 11:30:54 &#43;0000</pubDate>
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                <itunes:duration>1661</itunes:duration>
                
                
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                <itunes:title>Life Skills &#43; Ladies</itunes:title>
                <title>Life Skills &#43; Ladies</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>This episode looks at some skills and things you as a lady need to survive in the big blue world.

</itunes:summary>
                <description><![CDATA[This episode looks at some skills and things you as a lady need to survive in the big blue world.

]]></description>
                <content:encoded>This episode looks at some skills and things you as a lady need to survive in the big blue world.

</content:encoded>
                
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                <pubDate>Sun, 12 Dec 2021 15:09:51 &#43;0000</pubDate>
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                <itunes:duration>777</itunes:duration>
                
                
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                <itunes:title>The Gist of Moving Out</itunes:title>
                <title>The Gist of Moving Out</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Looking at the big step we take towards that ever so desired independence of our lives, when we move out from parents place to our own place. 

</itunes:summary>
                <description><![CDATA[Looking at the big step we take towards that ever so desired independence of our lives, when we move out from parents place to our own place. 

]]></description>
                <content:encoded>Looking at the big step we take towards that ever so desired independence of our lives, when we move out from parents place to our own place. 

</content:encoded>
                
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                <pubDate>Sun, 05 Dec 2021 11:00:04 &#43;0000</pubDate>
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                <itunes:duration>372</itunes:duration>
                
                
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            <item>
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                <itunes:title>Hypocrisy, Stereotype &#43; Ethnic Racism/Tribalism</itunes:title>
                <title>Hypocrisy, Stereotype &#43; Ethnic Racism/Tribalism</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>On this episode, David and I take look on our individual and nationwide ecosystems with respect to Hypocrisy, Stereotype and Tribalism.

</itunes:summary>
                <description><![CDATA[On this episode, David and I take look on our individual and nationwide ecosystems with respect to Hypocrisy, Stereotype and Tribalism.

]]></description>
                <content:encoded>On this episode, David and I take look on our individual and nationwide ecosystems with respect to Hypocrisy, Stereotype and Tribalism.

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                <title>How To Not &#43; Flirt</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
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                <itunes:summary>Flirting is for the courageous and the confident but in your acts of courage and confidence there are things you should avoid. Onyeka and I coupled with side commentary from Georgia list out a few of these things in the studio for both sexes.

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                <description><![CDATA[Flirting is for the courageous and the confident but in your acts of courage and confidence there are things you should avoid. Onyeka and I coupled with side commentary from Georgia list out a few of these things in the studio for both sexes.

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                <content:encoded>Flirting is for the courageous and the confident but in your acts of courage and confidence there are things you should avoid. Onyeka and I coupled with side commentary from Georgia list out a few of these things in the studio for both sexes.

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                <itunes:title>How To Not &#43; Be An Addict</itunes:title>
                <title>How To Not &#43; Be An Addict</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Addiction isn&#39;t something that people notice on time, it&#39;s adverse effects weigh down our everyday lives, on this episode I present possible steps on how to avoid addiction.

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                <description><![CDATA[Addiction isn&#39;t something that people notice on time, it&#39;s adverse effects weigh down our everyday lives, on this episode I present possible steps on how to avoid addiction.

]]></description>
                <content:encoded>Addiction isn&amp;#39;t something that people notice on time, it&amp;#39;s adverse effects weigh down our everyday lives, on this episode I present possible steps on how to avoid addiction.

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                <itunes:title>Voice Inside Your Head</itunes:title>
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                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Our guest Josire was present in the RD&#43;R studio to give us a take, his take on the voice in your head.

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                <description><![CDATA[Our guest Josire was present in the RD+R studio to give us a take, his take on the voice in your head.

]]></description>
                <content:encoded>Our guest Josire was present in the RD&#43;R studio to give us a take, his take on the voice in your head.

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                <itunes:title>Growing Up: Then, Now &#43; When.</itunes:title>
                <title>Growing Up: Then, Now &#43; When.</title>

                <itunes:episode>4</itunes:episode>
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                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>&#34; Growing up is optional, but Growing old is mandatory &#34;.                          David, Simon, Momo, Keem and I discussed about what it was like growing up and how the expectations, experiences and a few things made us who we are and who we might be later on.

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                <description><![CDATA[&#34; Growing up is optional, but Growing old is mandatory &#34;.                          David, Simon, Momo, Keem and I discussed about what it was like growing up and how the expectations, experiences and a few things made us who we are and who we might be later on.

]]></description>
                <content:encoded>&amp;#34; Growing up is optional, but Growing old is mandatory &amp;#34;.                          David, Simon, Momo, Keem and I discussed about what it was like growing up and how the expectations, experiences and a few things made us who we are and who we might be later on.

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                <pubDate>Sun, 31 Oct 2021 11:00:54 &#43;0000</pubDate>
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                <itunes:title>How To &#43; Not Get Robbed</itunes:title>
                <title>How To &#43; Not Get Robbed</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Getting robbed sucks, on this episode we look at possible ways to avoid getting robbed, be it on the street, at a party or in the neighbourhood where you live.

</itunes:summary>
                <description><![CDATA[Getting robbed sucks, on this episode we look at possible ways to avoid getting robbed, be it on the street, at a party or in the neighbourhood where you live.

]]></description>
                <content:encoded>Getting robbed sucks, on this episode we look at possible ways to avoid getting robbed, be it on the street, at a party or in the neighbourhood where you live.

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                <pubDate>Sun, 24 Oct 2021 11:00:45 &#43;0000</pubDate>
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                <itunes:title>Pressure, Stress &#43; Self-Care</itunes:title>
                <title>Pressure, Stress &#43; Self-Care</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>Nathan(Miggz) and I, looked at the interconnection between Pressure, Stress and Self-Care on people like us, not like us and partly like us.

</itunes:summary>
                <description><![CDATA[Nathan(Miggz) and I, looked at the interconnection between Pressure, Stress and Self-Care on people like us, not like us and partly like us.

]]></description>
                <content:encoded>Nathan(Miggz) and I, looked at the interconnection between Pressure, Stress and Self-Care on people like us, not like us and partly like us.

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                <pubDate>Sun, 17 Oct 2021 11:00:29 &#43;0000</pubDate>
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                <itunes:title>Life Skill &#43; Guys</itunes:title>
                <title>Life Skill &#43; Guys</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>This episode looks at some skills and things you as a guy need to survive in the big blue world.

</itunes:summary>
                <description><![CDATA[This episode looks at some skills and things you as a guy need to survive in the big blue world.

]]></description>
                <content:encoded>This episode looks at some skills and things you as a guy need to survive in the big blue world.

</content:encoded>
                
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                <pubDate>Sat, 09 Oct 2021 23:01:54 &#43;0000</pubDate>
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                <itunes:duration>539</itunes:duration>
                
                
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                <itunes:title>Unscripted</itunes:title>
                <title>Unscripted</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Voke.ThePodcast.Guy</itunes:author>
                <itunes:summary>The first episode and pilot of RD&#43;R season one, which loosely explains what RD&#43;R is about.

</itunes:summary>
                <description><![CDATA[The first episode and pilot of RD+R season one, which loosely explains what RD+R is about.

]]></description>
                <content:encoded>The first episode and pilot of RD&#43;R season one, which loosely explains what RD&#43;R is about.

</content:encoded>
                
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                <pubDate>Sat, 09 Oct 2021 07:56:09 &#43;0000</pubDate>
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                <itunes:duration>167</itunes:duration>
                
                
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