<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_eb3dea0b-b51d-4e20-ba89-f1ff4cba4085  -- Rendered At Sat, 04 Apr 2026 23:19:27 &#43;0000</generator>
        <title>...And Volume For All</title>
        <link>https://redcircle.com/shows/and-volume-for-all</link>
        <language>en-US</language>
        <copyright>Quinn</copyright>
        <itunes:author>Quinn</itunes:author>
        <itunes:summary>The history, philosophy, and future of the greatest music in the world: Heavy Metal... Also there&#39;s jokes!</itunes:summary>
        <podcast:guid>eb3dea0b-b51d-4e20-ba89-f1ff4cba4085</podcast:guid>
        
        <description><![CDATA[The history, philosophy, and future of the greatest music in the world: Heavy Metal... Also there&#39;s jokes!]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Quinn</itunes:name>
            <itunes:email>av4apod@gmail.com</itunes:email>
        </itunes:owner>
        
            
            <itunes:new-feed-url>https://feeds.redcircle.com/eb3dea0b-b51d-4e20-ba89-f1ff4cba4085</itunes:new-feed-url>
            
        
        <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/e0e7ce35-0e15-4181-9ba2-485988ac6e22_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
        
        
        
            
            <itunes:category text="Music">

            
                <itunes:category text="Music Commentary"/>
            

        </itunes:category>
        

        
        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 4- Bonus Side 4.1)</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 4- Bonus Side 4.1)</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                
                <description><![CDATA[<p>Our mid-depth survey of Paradise Lost continues, as Quinn investigates 2005&#39;s Self Titled album, 2007&#39;s &#34;In Requiem&#34;, 2009&#39;s &#34;Faith Divides Us, Death Unites Us&#34; (great title) and 2012&#39;s &#34;Tragic Idol&#34; from Paradise Lost... </p>]]></description>
                <content:encoded>&lt;p&gt;Our mid-depth survey of Paradise Lost continues, as Quinn investigates 2005&amp;#39;s Self Titled album, 2007&amp;#39;s &amp;#34;In Requiem&amp;#34;, 2009&amp;#39;s &amp;#34;Faith Divides Us, Death Unites Us&amp;#34; (great title) and 2012&amp;#39;s &amp;#34;Tragic Idol&amp;#34; from Paradise Lost... &lt;/p&gt;</content:encoded>
                
                <enclosure length="26501120" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5ae5d139-9044-4c27-a578-48863f203678/stream.mp3"/>
                
                <guid isPermaLink="false">91661ebd-6bd1-4dd1-8851-c46916d1f542</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a</link>
                <pubDate>Wed, 01 Apr 2026 18:58:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/4/1/18/039433ee-b91e-4a5f-8c68-ad4d3742bf18_imagen-1400x1867.jpg"/>
                <itunes:duration>1656</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>CROWBAR&#39;s Kirk Windstein (The Interview)</itunes:title>
                <title>CROWBAR&#39;s Kirk Windstein (The Interview)</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                
                <description><![CDATA[<p>Quinn talks with founder and front man of CROWBAR, Kirk Windstein about the band&#39;s legacy, high school football, Cat memes, and a lot more!!</p>]]></description>
                <content:encoded>&lt;p&gt;Quinn talks with founder and front man of CROWBAR, Kirk Windstein about the band&amp;#39;s legacy, high school football, Cat memes, and a lot more!!&lt;/p&gt;</content:encoded>
                
                <enclosure length="16283271" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9828d8fb-6192-43a0-af0c-7c02854e52ff/stream.mp3"/>
                
                <guid isPermaLink="false">f9624a37-9b1c-4229-b747-7d42766f1079</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a</link>
                <pubDate>Tue, 17 Mar 2026 23:02:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/3/17/22/6da29378-098e-4006-ba32-28651deea219_av4a_logo_final.jpg"/>
                <itunes:duration>1017</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Heaviest Songs of the Universe (Part 4- Bonus Side 3): One Second, Host, Believe in Nothing, and Symbol of Life by Paradise Lost</itunes:title>
                <title>Heaviest Songs of the Universe (Part 4- Bonus Side 3): One Second, Host, Believe in Nothing, and Symbol of Life by Paradise Lost</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                
                <description><![CDATA[<p>Quinn fights his way through Paradise Lost&#39;s mid-career experimental period, explains why he thinks he can hear 1997 so clearly in One Second, and the unique way that the band gets all... Romantic.</p>]]></description>
                <content:encoded>&lt;p&gt;Quinn fights his way through Paradise Lost&amp;#39;s mid-career experimental period, explains why he thinks he can hear 1997 so clearly in One Second, and the unique way that the band gets all... Romantic.&lt;/p&gt;</content:encoded>
                
                <enclosure length="42335085" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/2ac5af2b-6bbe-45a4-8cf6-eb510a76a92e/stream.mp3"/>
                
                <guid isPermaLink="false">bd7a51f2-6ddf-413f-95a5-8a3f8f1dced2</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a</link>
                <pubDate>Wed, 25 Feb 2026 04:34:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/2/25/4/0f008409-e952-466f-8a52-bd426f9f9b5c_pl4two__1_.jpg"/>
                <itunes:duration>2645</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Heaviest Songs of the Universe (Part 4- Bonus Side 2): Paradise Lost</itunes:title>
                <title>Heaviest Songs of the Universe (Part 4- Bonus Side 2): Paradise Lost</title>

                
                
                <itunes:author>Quinn</itunes:author>
                
                <description><![CDATA[<p>Quinn digs into the 5th record by Paradise Lost, the band&#39;s commercial breakthrough album, Draconian Times...</p>]]></description>
                <content:encoded>&lt;p&gt;Quinn digs into the 5th record by Paradise Lost, the band&amp;#39;s commercial breakthrough album, Draconian Times...&lt;/p&gt;</content:encoded>
                
                <enclosure length="34562716" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/af5fb48b-77bc-4c6c-8880-68da068d5f7b/stream.mp3"/>
                
                <guid isPermaLink="false">cda32f98-76b2-4495-8692-62d7695a76df</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a</link>
                <pubDate>Fri, 30 Jan 2026 18:08:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/30/18/9fb5a664-b3a9-4735-8f77-6f235c828fc2_imagen-1400x1400.jpg"/>
                <itunes:duration>2160</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Heaviest Songs of the Universe (Part 4- Bonus Side 1): Paradise Lost &amp; ICON</itunes:title>
                <title>Heaviest Songs of the Universe (Part 4- Bonus Side 1): Paradise Lost &amp; ICON</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                
                <description><![CDATA[<p>Quinn digs into Paradise Lost&#39;s 4th record: Icon</p>]]></description>
                <content:encoded>&lt;p&gt;Quinn digs into Paradise Lost&amp;#39;s 4th record: Icon&lt;/p&gt;</content:encoded>
                
                <enclosure length="41180264" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/dbc50646-aea6-418b-8d81-bed8d3d7b0b2/stream.mp3"/>
                
                <guid isPermaLink="false">e3ab42c6-827e-48bc-ae2f-4b1d763c4752</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a</link>
                <pubDate>Fri, 16 Jan 2026 21:52:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/de08d8d4-dc52-4f3e-8e30-8249cc398daa_av4a_logo_final.jpg"/>
                <itunes:duration>2573</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 4- Side D): Paradise Lost&#39;s Shades of God</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 4- Side D): Paradise Lost&#39;s Shades of God</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn covers Shades of God, the 3rd album from Death-Doom &amp; Goth Metal pioneers, Paradise Lost. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn covers Shades of God, the 3rd album from Death-Doom &amp; Goth Metal pioneers, Paradise Lost. </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn covers Shades of God, the 3rd album from Death-Doom &amp;amp; Goth Metal pioneers, Paradise Lost. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="51657247" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/182e6faa-8b7a-4583-83ab-dea90735d138/stream.mp3"/>
                
                <guid isPermaLink="false">db162e30-abf2-418e-bc72-72bf35773e0b</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-4--Side-D-Paradise-Losts-Shades-of-God-e3ch0mv</link>
                <pubDate>Thu, 18 Dec 2025 04:36:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/e7b70cd9-c47b-4321-a3b9-e6997a37415c_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3228</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 4- Side C): Paradise Lost, Type 0 Negative, Tears for Fears, Echo &amp; the Bunnymen, Depeche Mode, The Cars (that can&#39;t be right), Joy Division, Kylesa</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 4- Side C): Paradise Lost, Type 0 Negative, Tears for Fears, Echo &amp; the Bunnymen, Depeche Mode, The Cars (that can&#39;t be right), Joy Division, Kylesa</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn dives into the sophomore album from Paradise Lost, Gothic and the Post-Punk/New Wave influences that lead to it&amp;#39;s (sub) genre defining sound... &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn dives into the sophomore album from Paradise Lost, Gothic and the Post-Punk/New Wave influences that lead to it&#39;s (sub) genre defining sound... </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn dives into the sophomore album from Paradise Lost, Gothic and the Post-Punk/New Wave influences that lead to it&amp;#39;s (sub) genre defining sound... &lt;/p&gt;
</content:encoded>
                
                <enclosure length="39206661" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f6192e54-ce2f-4f99-8c16-7a68e35c017b/stream.mp3"/>
                
                <guid isPermaLink="false">89dea3d7-4095-4306-9782-c595795aef00</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-4--Side-C-Paradise-Lost--Type-0-Negative--Tears-for-Fears--Echo--the-Bunnymen--Depeche-Mode--The-Cars-that-cant-be-right--Joy-Division--Kylesa-e3br8se</link>
                <pubDate>Wed, 03 Dec 2025 19:04:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/8e49ca03-722b-483e-afac-2b89cfe51d22_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2450</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 4- Side B): Paradise Lost, Sisters of Mercy, more Paradise Lost...</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 4- Side B): Paradise Lost, Sisters of Mercy, more Paradise Lost...</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;We&amp;#39;ve entered the room... time to take a gander at the discography of Paradise Lost. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We&#39;ve entered the room... time to take a gander at the discography of Paradise Lost. </p>
]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;ve entered the room... time to take a gander at the discography of Paradise Lost. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="35419533" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/2012b1ed-cf54-4126-aeaa-d57b17953bd9/stream.mp3"/>
                
                <guid isPermaLink="false">7667ec41-e85f-48a3-8cf5-517b0bfe411f</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-4--Side-B-Paradise-Lost--Sisters-of-Mercy--more-Paradise-Lost-e3bhbhc</link>
                <pubDate>Wed, 26 Nov 2025 23:41:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/9cbccf91-a2d7-4a70-8f5e-527f51c2db0e_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2213</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HUMAN CRUSHING MACHINE (Tunnel Vision): Interview with Nick Schlesinger</itunes:title>
                <title>HUMAN CRUSHING MACHINE (Tunnel Vision): Interview with Nick Schlesinger</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn gets to talk with Nick Schlesinger, a session drummer, author, teacher, and creative force behind a new musical project called &#34;Human Crushing Machine.&#34; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Check out the Official Video on YouTube: https://youtu.be/ERkAQO6UU7g?si=oVtcHO58b4GuWnqW&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Visit Human Crushing Machine&#39;s website for more info: www.humancrushingmachine.com &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn gets to talk with Nick Schlesinger, a session drummer, author, teacher, and creative force behind a new musical project called &#34;Human Crushing Machine.&#34; </p><p><br/></p><p>Check out the Official Video on YouTube: https://youtu.be/ERkAQO6UU7g?si=oVtcHO58b4GuWnqW</p><p><br/></p><p>Visit Human Crushing Machine&#39;s website for more info: www.humancrushingmachine.com </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn gets to talk with Nick Schlesinger, a session drummer, author, teacher, and creative force behind a new musical project called &amp;#34;Human Crushing Machine.&amp;#34; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Check out the Official Video on YouTube: https://youtu.be/ERkAQO6UU7g?si=oVtcHO58b4GuWnqW&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Visit Human Crushing Machine&amp;#39;s website for more info: www.humancrushingmachine.com &lt;/p&gt;
</content:encoded>
                
                <enclosure length="33114488" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/2937d52d-87f3-4ff0-9e3d-416cd05c72e6/stream.mp3"/>
                
                <guid isPermaLink="false">8c76b4c9-9f16-4e38-91ed-689cad9e9f59</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/HUMAN-CRUSHING-MACHINE-Tunnel-Vision-Interview-with-Nick-Schlesinger-e3aiq6b</link>
                <pubDate>Wed, 05 Nov 2025 23:49:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/a13969d3-d5b0-40b7-87ac-fc5806a59c6e_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2069</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 4- Side A): Pelagial by The Ocean</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 4- Side A): Pelagial by The Ocean</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn takes a truly deep-dive into the 2013 Post-Prog Masterpiece, Pelagial by The Ocean and one of his nominees for consideration as one of the Heaviest Songs of the Universe, Benthic: The Origin of Our Wishes. &lt;/p&gt;&lt;p&gt;#TheOcean #TheOceanCollective #Pelagial&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn takes a truly deep-dive into the 2013 Post-Prog Masterpiece, Pelagial by The Ocean and one of his nominees for consideration as one of the Heaviest Songs of the Universe, Benthic: The Origin of Our Wishes. </p><p>#TheOcean #TheOceanCollective #Pelagial</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn takes a truly deep-dive into the 2013 Post-Prog Masterpiece, Pelagial by The Ocean and one of his nominees for consideration as one of the Heaviest Songs of the Universe, Benthic: The Origin of Our Wishes. &lt;/p&gt;&lt;p&gt;#TheOcean #TheOceanCollective #Pelagial&lt;/p&gt;
</content:encoded>
                
                <enclosure length="56792711" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d5fbc3e4-b1d8-42bb-92db-f32611c8b1c9/stream.mp3"/>
                
                <guid isPermaLink="false">8adf3401-44b0-437f-9279-151f8c340b6a</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-4--Side-A-Pelagial-by-The-Ocean-e3a9g6v</link>
                <pubDate>Sat, 01 Nov 2025 14:15:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/39cd22f2-f608-4a94-a84e-1eaaab69bf8c_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3549</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>...And Vol. 4 All: Season 3</itunes:title>
                <title>...And Vol. 4 All: Season 3</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Find us on all platforms: @av4apod&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Find us on all platforms: @av4apod</p>
]]></description>
                <content:encoded>&lt;p&gt;Find us on all platforms: @av4apod&lt;/p&gt;
</content:encoded>
                
                <enclosure length="1645505" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a4f54278-df9b-4b40-a445-c668c0c50a02/stream.mp3"/>
                
                <guid isPermaLink="false">1633dfd9-8d40-45c0-80c7-c0e34dd1e815</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/And-Vol--4-All-Season-3-e3a9m74</link>
                <pubDate>Thu, 30 Oct 2025 22:54:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/be14a004-d0fc-4e1d-a1e8-21563b88b79a_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>102</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 3- Side B2): Faith No More, Mr. Bungle, Linkin Park, and more!</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 3- Side B2): Faith No More, Mr. Bungle, Linkin Park, and more!</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn finally wraps up his introduction to Alternative Metal with Faith No More &amp;#39;N friends before closing out the subject of California and the metal (as well as the metals) that come from America&amp;#39;s most populous and prosperous state...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn finally wraps up his introduction to Alternative Metal with Faith No More &#39;N friends before closing out the subject of California and the metal (as well as the metals) that come from America&#39;s most populous and prosperous state...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn finally wraps up his introduction to Alternative Metal with Faith No More &amp;#39;N friends before closing out the subject of California and the metal (as well as the metals) that come from America&amp;#39;s most populous and prosperous state...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="28606380" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d200c601-a2f0-4a62-9db2-9433bb5da90c/stream.mp3"/>
                
                <guid isPermaLink="false">112628dd-a410-4ea2-9aab-68cb96d066ec</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-3--Side-B2-Faith-No-More--Mr--Bungle--Linkin-Park--and-more-e39rlpp</link>
                <pubDate>Tue, 21 Oct 2025 16:40:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/2b2e5d70-2528-4ac2-a6ba-da84d10fce35_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1787</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 3- Side B1): Faith No More, Soundgarden, Living Colour, Korn...,</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 3- Side B1): Faith No More, Soundgarden, Living Colour, Korn...,</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;The first half of ...And Vol. 4 All&#39;s conclusion to our series on the element of Californium, the state of California, the sub-genre of Alternative metal, and something about Star Wars or the Homestead Act of 1862... &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The first half of ...And Vol. 4 All&#39;s conclusion to our series on the element of Californium, the state of California, the sub-genre of Alternative metal, and something about Star Wars or the Homestead Act of 1862... </p>
]]></description>
                <content:encoded>&lt;p&gt;The first half of ...And Vol. 4 All&amp;#39;s conclusion to our series on the element of Californium, the state of California, the sub-genre of Alternative metal, and something about Star Wars or the Homestead Act of 1862... &lt;/p&gt;
</content:encoded>
                
                <enclosure length="30854164" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d927d8bf-59e6-473e-8a2c-d67003dcf76d/stream.mp3"/>
                
                <guid isPermaLink="false">d2593ca6-afa5-430e-8f4b-e9b46ed40a97</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-3--Side-B1-Faith-No-More--Soundgarden--Living-Colour--Korn-e39mcej</link>
                <pubDate>Fri, 17 Oct 2025 23:02:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/2f4ae759-0bde-4cae-876b-00d48c8a536e_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1928</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (kinda...)</itunes:title>
                <title>The Heaviest Songs of the Universe (kinda...)</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn takes a luxurious road trip along the edge of the world in all of western civilization for this episode, as a way of getting to a metal sub-genre that has given us a handful of nominees for the Heaviest Songs of the Universe... but that we won&amp;#39;t get to until next time. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Meanwhile, here&amp;#39;s a Heavy Metal podcast episode about the Red Hot Chili Peppers!&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn takes a luxurious road trip along the edge of the world in all of western civilization for this episode, as a way of getting to a metal sub-genre that has given us a handful of nominees for the Heaviest Songs of the Universe... but that we won&#39;t get to until next time. </p><p><br></p><p>Meanwhile, here&#39;s a Heavy Metal podcast episode about the Red Hot Chili Peppers!</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn takes a luxurious road trip along the edge of the world in all of western civilization for this episode, as a way of getting to a metal sub-genre that has given us a handful of nominees for the Heaviest Songs of the Universe... but that we won&amp;#39;t get to until next time. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Meanwhile, here&amp;#39;s a Heavy Metal podcast episode about the Red Hot Chili Peppers!&lt;/p&gt;
</content:encoded>
                
                <enclosure length="48604473" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/58abf867-21e0-4faa-ae19-3f3d688e69f5/stream.mp3"/>
                
                <guid isPermaLink="false">62b16ad4-f5f7-4172-b565-638f3dfc892f</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-kinda-e39cc71</link>
                <pubDate>Fri, 10 Oct 2025 22:45:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/a5ec5994-1634-47df-9e8f-4a9b5acfd920_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3037</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 2- Side E): High on Fire, Om, and Sleep</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 2- Side E): High on Fire, Om, and Sleep</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;The conclusion to AV4A&amp;#39;s Sleep-dive arc. Quinn covers De Vermis Mysteriis through Cometh the Storm by High on Fire, Advaitic Songs by Om and finally, The Sciences by Sleep with a coda of redemption for Mr. Matt Pike. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The conclusion to AV4A&#39;s Sleep-dive arc. Quinn covers De Vermis Mysteriis through Cometh the Storm by High on Fire, Advaitic Songs by Om and finally, The Sciences by Sleep with a coda of redemption for Mr. Matt Pike. </p>
]]></description>
                <content:encoded>&lt;p&gt;The conclusion to AV4A&amp;#39;s Sleep-dive arc. Quinn covers De Vermis Mysteriis through Cometh the Storm by High on Fire, Advaitic Songs by Om and finally, The Sciences by Sleep with a coda of redemption for Mr. Matt Pike. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="31686321" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d6b66c0f-0cc7-451b-b6a3-4a39a55fee7c/stream.mp3"/>
                
                <guid isPermaLink="false">fc8c6e59-6fdc-4440-bac2-3fc299c46e69</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-2--Side-E-High-on-Fire--Om--and-Sleep-e38si0h</link>
                <pubDate>Mon, 29 Sep 2025 23:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/b87cf74b-4230-4a1d-a968-129923f8a5d7_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1980</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 2- Side D): High On Fire and Om</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 2- Side D): High On Fire and Om</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn continues his Sleep dive through the discographies of Matt Pike&amp;#39;s High On Fire and Al Cisneros&amp;#39; Om... &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn continues his Sleep dive through the discographies of Matt Pike&#39;s High On Fire and Al Cisneros&#39; Om... </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn continues his Sleep dive through the discographies of Matt Pike&amp;#39;s High On Fire and Al Cisneros&amp;#39; Om... &lt;/p&gt;
</content:encoded>
                
                <enclosure length="47708369" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e5ccc841-58e5-4e7f-b747-d529f7ceba42/stream.mp3"/>
                
                <guid isPermaLink="false">da4520c8-1e23-40f3-b20b-c49bf8ca2e16</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-2--Side-D-High-On-Fire-and-Om-e38kdkr</link>
                <pubDate>Tue, 23 Sep 2025 21:26:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/6a6f12e9-8e98-495c-95ae-efd30f7228aa_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2981</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 2- Side C): Sleep, High On Fire, Om</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 2- Side C): Sleep, High On Fire, Om</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;The AV4A Sleep-dive continues with the introduction of Matt Pike&amp;#39;s High On Fire.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The AV4A Sleep-dive continues with the introduction of Matt Pike&#39;s High On Fire.</p>
]]></description>
                <content:encoded>&lt;p&gt;The AV4A Sleep-dive continues with the introduction of Matt Pike&amp;#39;s High On Fire.&lt;/p&gt;
</content:encoded>
                
                <enclosure length="34151444" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/61bdc37a-a15a-46a9-b0f9-4ad3d2bea8c6/stream.mp3"/>
                
                <guid isPermaLink="false">4b0215f6-c3c0-4f40-91fb-501a989de67e</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-2--Side-C-Sleep--High-On-Fire--Om-e38ca15</link>
                <pubDate>Thu, 18 Sep 2025 11:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/1956dc6e-cd57-4f00-abde-cc7571dbd772_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2134</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 2- SideB): Asbestosdeath, Sleep, Black Sabbath</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 2- SideB): Asbestosdeath, Sleep, Black Sabbath</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn digs into Element 95 and the CARAVAN of Weed Priests who employ it to follow the smoke to the riff-filled land... SLEEP.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn digs into Element 95 and the CARAVAN of Weed Priests who employ it to follow the smoke to the riff-filled land... SLEEP.</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn digs into Element 95 and the CARAVAN of Weed Priests who employ it to follow the smoke to the riff-filled land... SLEEP.&lt;/p&gt;
</content:encoded>
                
                <enclosure length="57262497" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/577d133e-e6c1-4df0-a86b-08941b351fb2/stream.mp3"/>
                
                <guid isPermaLink="false">cc71a52f-a665-49d9-b6d2-e80d0e608030</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-2--SideB-Asbestosdeath--Sleep--Black-Sabbath-e37nb99</link>
                <pubDate>Wed, 03 Sep 2025 20:48:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/c53a6396-0deb-404a-880f-4307559b3026_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3578</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 2) Side A: Cult of Luna, Mozart, Voivod, Crowbar, and Black Sabbath...</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 2) Side A: Cult of Luna, Mozart, Voivod, Crowbar, and Black Sabbath...</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn explores OUTER SPACE thanks to element number 96, Curium, named for one of the greatest figures in all of world history. There are a lot of reasons to be scared of space... and butt parasites are just the beginning. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn explores OUTER SPACE thanks to element number 96, Curium, named for one of the greatest figures in all of world history. There are a lot of reasons to be scared of space... and butt parasites are just the beginning. </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn explores OUTER SPACE thanks to element number 96, Curium, named for one of the greatest figures in all of world history. There are a lot of reasons to be scared of space... and butt parasites are just the beginning. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="43267134" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/c7152ac9-6726-4a4d-86b1-d729c23dcc9e/stream.mp3"/>
                
                <guid isPermaLink="false">183c70b0-dcf1-4cca-81fd-53b4712add15</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-2-Side-A-Cult-of-Luna--Mozart--Voivod--Crowbar--and-Black-Sabbath-e37bro6</link>
                <pubDate>Tue, 26 Aug 2025 19:04:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/ed292e25-4e3c-41fc-9bbe-83c2d7079fe0_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2704</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part I) Side B: Thorr&#39;s Hammer, Mastodon, Imperial Triumphant, The Beatles</itunes:title>
                <title>The Heaviest Songs of the Universe (Part I) Side B: Thorr&#39;s Hammer, Mastodon, Imperial Triumphant, The Beatles</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn digs down and finds 2 new Superheavy elements to explain the Birth of Heavy Metal and asks &amp;quot;Is The Heavy Fleeting?&amp;quot; &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn digs down and finds 2 new Superheavy elements to explain the Birth of Heavy Metal and asks &#34;Is The Heavy Fleeting?&#34; </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn digs down and finds 2 new Superheavy elements to explain the Birth of Heavy Metal and asks &amp;#34;Is The Heavy Fleeting?&amp;#34; &lt;/p&gt;
</content:encoded>
                
                <enclosure length="34892904" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5e688191-585a-410e-a5bc-d460038a5c75/stream.mp3"/>
                
                <guid isPermaLink="false">eeeb6a4f-253f-4203-90aa-6598a14ddd01</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-I-Side-B-Thorrs-Hammer--Mastodon--Imperial-Triumphant--The-Beatles-e36tfr6</link>
                <pubDate>Fri, 15 Aug 2025 20:48:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/f3a73abf-4e19-4b19-aed0-8ce27a4a8a3f_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2180</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heaviest Songs of the Universe (Part 1) Side A: Black Sabbath, Imperial Triumphant, Bongripper, John Prine, Cattle Decapitation, Gojira</itunes:title>
                <title>The Heaviest Songs of the Universe (Part 1) Side A: Black Sabbath, Imperial Triumphant, Bongripper, John Prine, Cattle Decapitation, Gojira</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;AV4A kicks off Season 3 with a search for The Heaviest Songs of the Universe by way of the historical-scientific search for the heaviest Elements of the Universe... &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>AV4A kicks off Season 3 with a search for The Heaviest Songs of the Universe by way of the historical-scientific search for the heaviest Elements of the Universe... </p>
]]></description>
                <content:encoded>&lt;p&gt;AV4A kicks off Season 3 with a search for The Heaviest Songs of the Universe by way of the historical-scientific search for the heaviest Elements of the Universe... &lt;/p&gt;
</content:encoded>
                
                <enclosure length="32210442" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/4b10d233-4bf9-4751-bfba-b5bd789608c7/stream.mp3"/>
                
                <guid isPermaLink="false">b16240da-1c8b-4c3e-a495-e045a3e44f55</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Heaviest-Songs-of-the-Universe-Part-1-Side-A-Black-Sabbath--Imperial-Triumphant--Bongripper--John-Prine--Cattle-Decapitation--Gojira-e36gdge</link>
                <pubDate>Wed, 06 Aug 2025 15:15:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/222c4158-a588-4242-b27f-32c5aa18e1d4_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2013</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>Best of AV4A: Ozzy Osbourne</itunes:title>
                <title>Best of AV4A: Ozzy Osbourne</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Highlights from the first 2 Seasons of Quinn paying tribute to the Prince of Darkness... &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Highlights from the first 2 Seasons of Quinn paying tribute to the Prince of Darkness... </p>
]]></description>
                <content:encoded>&lt;p&gt;Highlights from the first 2 Seasons of Quinn paying tribute to the Prince of Darkness... &lt;/p&gt;
</content:encoded>
                
                <enclosure length="31560933" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/4ddbab2b-e568-498e-9b51-125e47b7a083/stream.mp3"/>
                
                <guid isPermaLink="false">7f3f4a37-131a-4690-9ce8-51b651b922a2</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Best-of-AV4A-Ozzy-Osbourne-e365hre</link>
                <pubDate>Tue, 29 Jul 2025 11:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/affdc469-ef0e-45cf-ad72-4645ee3509fe_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1972</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>Sabotage (Revisted)</itunes:title>
                <title>Sabotage (Revisted)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn talks about Black Sabbath&amp;#39;s sixth album in a clip from AV4A&amp;#39;s 2-part Series on the first 8 records...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn talks about Black Sabbath&#39;s sixth album in a clip from AV4A&#39;s 2-part Series on the first 8 records...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn talks about Black Sabbath&amp;#39;s sixth album in a clip from AV4A&amp;#39;s 2-part Series on the first 8 records...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="15659676" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ccba966e-3b3f-47d2-8483-0298a6fb8b83/stream.mp3"/>
                
                <guid isPermaLink="false">bee330db-87a2-4718-92e1-c5c3c639629d</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Sabotage-Revisted-e3656vu</link>
                <pubDate>Mon, 28 Jul 2025 19:07:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/1de7dffc-0e95-4bc2-bf70-791ad1b87f94_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>978</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>IN THE COMPANY OF SERPENTS (A Crack In Everything): Inteview with Grant Netzorg</itunes:title>
                <title>IN THE COMPANY OF SERPENTS (A Crack In Everything): Inteview with Grant Netzorg</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn talks with lead vocalist and guitarist of the Denver-based band In The Company of Serpents (@ITCOSDoom) about the band&#39;s history, discography, and their newest release, A Crack In Everything. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;also, Merkabah, so... enjoy!&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn talks with lead vocalist and guitarist of the Denver-based band In The Company of Serpents (@ITCOSDoom) about the band&#39;s history, discography, and their newest release, A Crack In Everything. </p><p><br/></p><p>also, Merkabah, so... enjoy!</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn talks with lead vocalist and guitarist of the Denver-based band In The Company of Serpents (@ITCOSDoom) about the band&amp;#39;s history, discography, and their newest release, A Crack In Everything. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;also, Merkabah, so... enjoy!&lt;/p&gt;
</content:encoded>
                
                <enclosure length="52281678" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/af4579a3-2a4c-41f1-bada-038cce2075c7/stream.mp3"/>
                
                <guid isPermaLink="false">e4403b47-d5ce-442f-a4ab-a5c7eae67f27</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/IN-THE-COMPANY-OF-SERPENTS-A-Crack-In-Everything-Inteview-with-Grant-Netzorg-e35vrqb</link>
                <pubDate>Thu, 24 Jul 2025 20:31:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/fc1414fd-d8c5-40a9-a9bb-0c4d5decbeff_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3267</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>4 Albums 4 Y&#39;all</itunes:title>
                <title>4 Albums 4 Y&#39;all</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;A brand new Video Mini-Pod wherein Quinn reviews 4 new records from 2025:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tavastland by Havukruunu&lt;/p&gt;&lt;p&gt;Gold by Scour&lt;/p&gt;&lt;p&gt;Goldstar by Imperial Triumphant&lt;/p&gt;&lt;p&gt;Shadows of a Fallen Star (Part II) by Seven Sisters&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>A brand new Video Mini-Pod wherein Quinn reviews 4 new records from 2025:</p><p><br></p><p>Tavastland by Havukruunu</p><p>Gold by Scour</p><p>Goldstar by Imperial Triumphant</p><p>Shadows of a Fallen Star (Part II) by Seven Sisters</p>
]]></description>
                <content:encoded>&lt;p&gt;A brand new Video Mini-Pod wherein Quinn reviews 4 new records from 2025:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tavastland by Havukruunu&lt;/p&gt;&lt;p&gt;Gold by Scour&lt;/p&gt;&lt;p&gt;Goldstar by Imperial Triumphant&lt;/p&gt;&lt;p&gt;Shadows of a Fallen Star (Part II) by Seven Sisters&lt;/p&gt;
</content:encoded>
                
                <enclosure length="7034253" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/73f809f6-25bb-43bb-b6dd-fab01d3fbf02/stream.mp3"/>
                
                <guid isPermaLink="false">b7861ef1-3aa3-401a-9340-09325075aefb</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/4-Albums-4-Yall-e30vpob</link>
                <pubDate>Tue, 01 Apr 2025 21:12:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/6d140fa5-43a1-453b-8bee-0cd6ff4681f8_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>439</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RWAKE (The Return of Magik): The Interview</itunes:title>
                <title>RWAKE (The Return of Magik): The Interview</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn talks with Jeff Morgan and Brittney Fugate of RWAKE...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn talks with Jeff Morgan and Brittney Fugate of RWAKE...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn talks with Jeff Morgan and Brittney Fugate of RWAKE...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="33379892" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/31e132c5-1a64-459d-85a8-e20d61a682ce/stream.mp3"/>
                
                <guid isPermaLink="false">f8eb1515-3479-4b00-aed4-49578c251189</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/RWAKE-The-Return-of-Magik-The-Interview-e304vme</link>
                <pubDate>Thu, 13 Mar 2025 23:48:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/abec4cdb-3640-44bd-959d-31049d723b3f_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2086</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SKRAECKOEDLAN (Vermillion Sky): The Interview</itunes:title>
                <title>SKRAECKOEDLAN (Vermillion Sky): The Interview</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn chats with Robert, Henrik, Martin, and Erik from the Swedish Stoner-Doom Band Skraeckoedlan about their discography, creative journey, openness to adopting a 40&#43; year old American to just hang out with them...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn chats with Robert, Henrik, Martin, and Erik from the Swedish Stoner-Doom Band Skraeckoedlan about their discography, creative journey, openness to adopting a 40+ year old American to just hang out with them...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn chats with Robert, Henrik, Martin, and Erik from the Swedish Stoner-Doom Band Skraeckoedlan about their discography, creative journey, openness to adopting a 40&#43; year old American to just hang out with them...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="53166915" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f6cc22fc-44ec-4176-bf0c-c719a08f8358/stream.mp3"/>
                
                <guid isPermaLink="false">a5c78c4e-ae61-47d4-a69f-32ebb9879bad</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/SKRAECKOEDLAN-Vermillion-Sky-The-Interview-e2u3st5</link>
                <pubDate>Tue, 28 Jan 2025 19:00:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/dc31631b-4cdc-412a-88a3-036331e57b34_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3322</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>DVNE (Voidkind): The Interview</itunes:title>
                <title>DVNE (Voidkind): The Interview</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn chats with Victor Vicart, front man for the band DVNE on their discography, philosophy, and relationship with one very sexy spider...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn chats with Victor Vicart, front man for the band DVNE on their discography, philosophy, and relationship with one very sexy spider...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn chats with Victor Vicart, front man for the band DVNE on their discography, philosophy, and relationship with one very sexy spider...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="45969240" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/47c6d124-4c0c-4602-bd67-407838c87fc2/stream.mp3"/>
                
                <guid isPermaLink="false">7d051939-2408-4c13-903a-79f299ea695b</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/DVNE-Voidkind-The-Interview-e2thrkc</link>
                <pubDate>Wed, 15 Jan 2025 18:22:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/dbc60618-aed2-4d01-8d42-506a2f669df6_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2873</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TEN TON SLUG (Colossal Oppressor): The Interview</itunes:title>
                <title>TEN TON SLUG (Colossal Oppressor): The Interview</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn gets to talk about Sludge, riffs, Indo-European etymology, shouting, and learns the difference between Ireland and Scotland with the band behind Colossal Oppressor, one of AV4A&#39;s four Albums Of The Year, TEN TON SLUG...&lt;/p&gt;
&lt;p&gt;MALLACHT an tSLODA, Mother-Punchers!!&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn gets to talk about Sludge, riffs, Indo-European etymology, shouting, and learns the difference between Ireland and Scotland with the band behind Colossal Oppressor, one of AV4A&#39;s four Albums Of The Year, TEN TON SLUG...</p>
<p>MALLACHT an tSLODA, Mother-Punchers!!</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn gets to talk about Sludge, riffs, Indo-European etymology, shouting, and learns the difference between Ireland and Scotland with the band behind Colossal Oppressor, one of AV4A&amp;#39;s four Albums Of The Year, TEN TON SLUG...&lt;/p&gt;
&lt;p&gt;MALLACHT an tSLODA, Mother-Punchers!!&lt;/p&gt;
</content:encoded>
                
                <enclosure length="56519366" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5972b7ef-8a95-4696-8515-492577f82610/stream.mp3"/>
                
                <guid isPermaLink="false">95fdc64f-4f1c-441b-a31a-ed6b0447a6d7</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/TEN-TON-SLUG-Colossal-Oppressor-The-Interview-e2tassl</link>
                <pubDate>Fri, 10 Jan 2025 18:30:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/751a7e57-58e1-48a2-934c-574e343e9d1d_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3532</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My 4 Albums of 2024</itunes:title>
                <title>My 4 Albums of 2024</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn&#39;s Albums of the Year&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Colossal Oppressor -Ten Ton Slug&lt;/p&gt;
&lt;p&gt;Vermilion Sky -Skraeckoedlan &lt;/p&gt;
&lt;p&gt;Nell Ora Blu -Uncle Acid &amp;amp; the Deadbeats &lt;/p&gt;
&lt;p&gt;Voidkind -DVNE&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn&#39;s Albums of the Year</p>
<p><br/></p>
<p>Colossal Oppressor -Ten Ton Slug</p>
<p>Vermilion Sky -Skraeckoedlan </p>
<p>Nell Ora Blu -Uncle Acid &amp; the Deadbeats </p>
<p>Voidkind -DVNE</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn&amp;#39;s Albums of the Year&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
&lt;p&gt;Colossal Oppressor -Ten Ton Slug&lt;/p&gt;
&lt;p&gt;Vermilion Sky -Skraeckoedlan &lt;/p&gt;
&lt;p&gt;Nell Ora Blu -Uncle Acid &amp;amp; the Deadbeats &lt;/p&gt;
&lt;p&gt;Voidkind -DVNE&lt;/p&gt;
</content:encoded>
                
                <enclosure length="48371252" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/c6e6c124-488a-473c-bd95-517d80d5903f/stream.mp3"/>
                
                <guid isPermaLink="false">77174533-c4d1-4462-a7ef-d6b07dad48a4</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/My-4-Albums-of-2024-e2stg68</link>
                <pubDate>Tue, 31 Dec 2024 03:54:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/234d0549-a9d4-491a-b424-9a977ed14a60_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3023</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part 6- Side D)</itunes:title>
                <title>Alice In Chains (Part 6- Side D)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;...All she wrote. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>...All she wrote. </p>
]]></description>
                <content:encoded>&lt;p&gt;...All she wrote. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="44601260" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5fa11fce-5222-402f-b824-cb351c1d7343/stream.mp3"/>
                
                <guid isPermaLink="false">3b0964d0-f137-4386-9ba6-a1e5db8915ec</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-6--Side-D-e2rcdrh</link>
                <pubDate>Fri, 22 Nov 2024 22:02:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/40f4c54d-d692-43aa-8a62-16519cfa4e0b_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2787</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part 6- Side C)</itunes:title>
                <title>Alice In Chains (Part 6- Side C)</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;On Part 6 Quinn talks about death... the Universal Finality, not the band... and, like, a lot...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>On Part 6 Quinn talks about death... the Universal Finality, not the band... and, like, a lot...</p>
]]></description>
                <content:encoded>&lt;p&gt;On Part 6 Quinn talks about death... the Universal Finality, not the band... and, like, a lot...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="56019069" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/6523f49d-1202-4af2-81b6-0c4103c3ba80/stream.mp3"/>
                
                <guid isPermaLink="false">c4ac36a9-7510-43be-b5b3-04ed1300ae97</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-6--Side-C-e2r5u8e</link>
                <pubDate>Mon, 18 Nov 2024 22:28:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/9b3a6f4e-7e11-4bca-947a-a427362c0511_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3501</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part 6- Side B)</itunes:title>
                <title>Alice In Chains (Part 6- Side B)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;We are on the B Side of Alice In Chains 1995 self-titled album, their final studio record with Layne Staley also known as &#34;Tripod&#34; or &#34;The Three Legged Dog Album&#34; and we open up a can of sadness with MTV Unplugged...&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We are on the B Side of Alice In Chains 1995 self-titled album, their final studio record with Layne Staley also known as &#34;Tripod&#34; or &#34;The Three Legged Dog Album&#34; and we open up a can of sadness with MTV Unplugged...</p>
<p><br/></p>
]]></description>
                <content:encoded>&lt;p&gt;We are on the B Side of Alice In Chains 1995 self-titled album, their final studio record with Layne Staley also known as &amp;#34;Tripod&amp;#34; or &amp;#34;The Three Legged Dog Album&amp;#34; and we open up a can of sadness with MTV Unplugged...&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</content:encoded>
                
                <enclosure length="47970847" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/33423763-9d2e-406d-8d27-619969fc7283/stream.mp3"/>
                
                <guid isPermaLink="false">b16904d2-4e7e-4516-89b3-1db168336b95</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-6--Side-B-e2q19on</link>
                <pubDate>Wed, 23 Oct 2024 04:29:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/4371fdd6-b121-4716-935b-cb6ec2c2442f_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2998</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part 6- Side A)</itunes:title>
                <title>Alice In Chains (Part 6- Side A)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;WARNING: this episode contains a description of suicide.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Quinn digs into the 3rd and final studio album to feature Layne Staley on vocals, the self-titled, criminally underrated, and just fucking glorious, Alice In Chains...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>WARNING: this episode contains a description of suicide.</p>
<p> </p>
<p>Quinn digs into the 3rd and final studio album to feature Layne Staley on vocals, the self-titled, criminally underrated, and just fucking glorious, Alice In Chains...</p>
]]></description>
                <content:encoded>&lt;p&gt;WARNING: this episode contains a description of suicide.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Quinn digs into the 3rd and final studio album to feature Layne Staley on vocals, the self-titled, criminally underrated, and just fucking glorious, Alice In Chains...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="59785717" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/952f38dd-2118-47b2-a564-8dad2219a3f0/stream.mp3"/>
                
                <guid isPermaLink="false">a45b1f0d-6c1b-424e-88b6-235b2b91d8da</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-6--Side-A-e2pc0fa</link>
                <pubDate>Mon, 07 Oct 2024 23:09:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/743780b6-f392-43ef-b975-5b61c14ce56c_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3736</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part V- Side B)</itunes:title>
                <title>Alice In Chains (Part V- Side B)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn does Jar of Flies-- well, he doesn&amp;#39;t &lt;em&gt;do &lt;/em&gt;Jar of Flie-- you know what? Just listen to it...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn does Jar of Flies-- well, he doesn&#39;t <em>do </em>Jar of Flie-- you know what? Just listen to it...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn does Jar of Flies-- well, he doesn&amp;#39;t &lt;em&gt;do &lt;/em&gt;Jar of Flie-- you know what? Just listen to it...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="41187369" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/cada05a9-e734-4eae-a93f-83f98ba4643f/stream.mp3"/>
                
                <guid isPermaLink="false">932a1766-819f-4bdd-be97-dbaa13732735</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-V--Side-B-e2o0ur3</link>
                <pubDate>Wed, 04 Sep 2024 23:16:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/864a8046-24b0-4d6b-8e5a-bd27a51f350a_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2574</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part V- Side A)</itunes:title>
                <title>Alice In Chains (Part V- Side A)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn deep dives into what happens with Alice In Chains after Dirt and during the lead up to Jar of Flies... Also, Shaq is my co-pilot...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn deep dives into what happens with Alice In Chains after Dirt and during the lead up to Jar of Flies... Also, Shaq is my co-pilot...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn deep dives into what happens with Alice In Chains after Dirt and during the lead up to Jar of Flies... Also, Shaq is my co-pilot...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="35043787" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b4662043-42cf-4946-a5aa-7fac976c93f5/stream.mp3"/>
                
                <guid isPermaLink="false">aef2cffb-7216-4d61-9c00-a8e0bd57a006</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-V--Side-A-e2nqpjm</link>
                <pubDate>Sat, 31 Aug 2024 01:54:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/a1d98c49-18a6-4381-80b5-4fc152580d96_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2190</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>(Side Note) How Grunge Changed Seattle: A Tangent</itunes:title>
                <title>(Side Note) How Grunge Changed Seattle: A Tangent</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Here is a short tangent that didn&amp;#39;t make the cut on Part III. Quinn yells about his childhood home of Washington State and how a sub-genre of Heavy Metal changed it forever...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Here is a short tangent that didn&#39;t make the cut on Part III. Quinn yells about his childhood home of Washington State and how a sub-genre of Heavy Metal changed it forever...</p>
]]></description>
                <content:encoded>&lt;p&gt;Here is a short tangent that didn&amp;#39;t make the cut on Part III. Quinn yells about his childhood home of Washington State and how a sub-genre of Heavy Metal changed it forever...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="11357204" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a44fac2f-f006-419f-8565-48af182ef901/stream.mp3"/>
                
                <guid isPermaLink="false">c4180aba-2d82-4668-8182-773a733a6703</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Side-Note-How-Grunge-Changed-Seattle-A-Tangent-e2mb3vp</link>
                <pubDate>Mon, 22 Jul 2024 22:26:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/9a9f4322-5064-4979-89a0-82315aaddff7_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>709</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part 4)</itunes:title>
                <title>Alice In Chains (Part 4)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn digs his way through the back half of one of the greatest albums ever recorded: DIRT. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn digs his way through the back half of one of the greatest albums ever recorded: DIRT. </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn digs his way through the back half of one of the greatest albums ever recorded: DIRT. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="69685498" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/df52582e-a233-4c2b-a379-8ecd61b767e1/stream.mp3"/>
                
                <guid isPermaLink="false">2f65fd94-5a8d-485c-acfb-b5d8ef992166</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-4-e2m5cfu</link>
                <pubDate>Wed, 17 Jul 2024 23:25:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/7efff788-2620-46d0-87c9-0e449d5c5c99_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>4355</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part III- Side B)</itunes:title>
                <title>Alice In Chains (Part III- Side B)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn hands you a shovel... time to dig some DIRT!!&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn hands you a shovel... time to dig some DIRT!!</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn hands you a shovel... time to dig some DIRT!!&lt;/p&gt;
</content:encoded>
                
                <enclosure length="53580277" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9f7a9187-f666-4a92-95c2-8dd3fb6fc954/stream.mp3"/>
                
                <guid isPermaLink="false">93f5982e-3a06-44fb-9560-3042c8968264</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-III--Side-B-e2ljkk4</link>
                <pubDate>Thu, 04 Jul 2024 11:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/bded3a5a-bd55-46ef-a97e-432156126582_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3348</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part III- Side A)</itunes:title>
                <title>Alice In Chains (Part III- Side A)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn covers the aftermath from the release of the band&amp;#39;s debut album, Facelift, their tours opening for Extreme, Slayer, and, of course, Megadeth and then swim our way through Sap, and take the first shovel-full of Dirt. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn covers the aftermath from the release of the band&#39;s debut album, Facelift, their tours opening for Extreme, Slayer, and, of course, Megadeth and then swim our way through Sap, and take the first shovel-full of Dirt. </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn covers the aftermath from the release of the band&amp;#39;s debut album, Facelift, their tours opening for Extreme, Slayer, and, of course, Megadeth and then swim our way through Sap, and take the first shovel-full of Dirt. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="41823921" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9fa40d1c-1dfc-4e51-bf92-0ca1e2b7ab47/stream.mp3"/>
                
                <guid isPermaLink="false">befcaa60-82ea-49b6-99f6-b8bf7738594f</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-III--Side-A-e2lbhm6</link>
                <pubDate>Wed, 26 Jun 2024 19:40:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/45ef8084-d71d-492a-acb4-a788f4815266_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2613</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part II- Sides A &amp; B)</itunes:title>
                <title>Alice In Chains (Part II- Sides A &amp; B)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn covers the lead-up to and recording of Alice In Chains debut album, 1990&amp;#39;s Facelift on Part II- Sides A &amp;amp; B. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn covers the lead-up to and recording of Alice In Chains debut album, 1990&#39;s Facelift on Part II- Sides A &amp; B. </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn covers the lead-up to and recording of Alice In Chains debut album, 1990&amp;#39;s Facelift on Part II- Sides A &amp;amp; B. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="63462086" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/6207918d-7983-4570-8a74-bf242e2666e5/stream.mp3"/>
                
                <guid isPermaLink="false">b136fb4e-4ef3-4ea5-870d-0daf3079d46d</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-II--Sides-A--B-e2kh1g7</link>
                <pubDate>Wed, 05 Jun 2024 07:23:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/72051768-9833-40bb-aee6-a4af42ac0815_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3966</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part I- Side B)</itunes:title>
                <title>Alice In Chains (Part I- Side B)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn gets the band together! Find out how Layne Staley, Jerry Cantrell, Sean Kinney, and Mike Starr met and got together for their first jam at the Music Bank in Seattle, the fecund cesspool from which Alice In Chains would emerge...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn gets the band together! Find out how Layne Staley, Jerry Cantrell, Sean Kinney, and Mike Starr met and got together for their first jam at the Music Bank in Seattle, the fecund cesspool from which Alice In Chains would emerge...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn gets the band together! Find out how Layne Staley, Jerry Cantrell, Sean Kinney, and Mike Starr met and got together for their first jam at the Music Bank in Seattle, the fecund cesspool from which Alice In Chains would emerge...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="30805681" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5a13d7e1-0e1d-41bf-898f-a6bd7508417a/stream.mp3"/>
                
                <guid isPermaLink="false">76981678-bca0-4e40-9ff7-06ef994c4102</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-I--Side-B-e2juu74</link>
                <pubDate>Tue, 21 May 2024 21:57:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/4310b713-5f98-490f-a5cf-86c0bdc09d65_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1925</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Alice In Chains (Part I- Side A)</itunes:title>
                <title>Alice In Chains (Part I- Side A)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn kicks off the final deep-dive of the Season with a look at musical and philosophical influences of Grunge, where popular, heavy music was in the late 80&amp;#39;s, how Guns N Roses changed everything, and laid the groundwork for bands like Nirvana, Soundgarden, and the subject of our series: Alice In Chains...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn kicks off the final deep-dive of the Season with a look at musical and philosophical influences of Grunge, where popular, heavy music was in the late 80&#39;s, how Guns N Roses changed everything, and laid the groundwork for bands like Nirvana, Soundgarden, and the subject of our series: Alice In Chains...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn kicks off the final deep-dive of the Season with a look at musical and philosophical influences of Grunge, where popular, heavy music was in the late 80&amp;#39;s, how Guns N Roses changed everything, and laid the groundwork for bands like Nirvana, Soundgarden, and the subject of our series: Alice In Chains...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="36920424" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/da85623d-2598-4a52-b261-9c2edd267ceb/stream.mp3"/>
                
                <guid isPermaLink="false">96d5877e-1213-423c-ba83-e4b489c5f7db</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Alice-In-Chains-Part-I--Side-A-e2jptsa</link>
                <pubDate>Fri, 17 May 2024 19:53:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/e06fcc3a-738a-432f-a627-f4220612283f_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2307</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ALLFATHER&#39;s Tom B. (The Interview)</itunes:title>
                <title>ALLFATHER&#39;s Tom B. (The Interview)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn talks with Tom B., lead singer of the UK Sludge, Doom, Hardcore band Allfather about the band, their discography, musical influences, politics &amp;amp; poetry, and, of course, fire safety standards...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn talks with Tom B., lead singer of the UK Sludge, Doom, Hardcore band Allfather about the band, their discography, musical influences, politics &amp; poetry, and, of course, fire safety standards...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn talks with Tom B., lead singer of the UK Sludge, Doom, Hardcore band Allfather about the band, their discography, musical influences, politics &amp;amp; poetry, and, of course, fire safety standards...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="43586873" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/c3198562-f899-42f9-9408-2c7902f2f204/stream.mp3"/>
                
                <guid isPermaLink="false">b8ce2ce2-58f7-44c4-b112-87ccad3c6ec3</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/ALLFATHERs-Tom-B--The-Interview-e2jl72o</link>
                <pubDate>Tue, 14 May 2024 15:09:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/17f83a2c-ddbe-4be6-b643-162f1e826c95_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2724</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Season 3 Trailer</itunes:title>
                <title>Season 3 Trailer</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;The Season 3 with a little look back on the best moments from Season 2 of ...And Vol. 4 All!!&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The Season 3 with a little look back on the best moments from Season 2 of ...And Vol. 4 All!!</p>
]]></description>
                <content:encoded>&lt;p&gt;The Season 3 with a little look back on the best moments from Season 2 of ...And Vol. 4 All!!&lt;/p&gt;
</content:encoded>
                
                <enclosure length="3263425" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b3e00b9c-43d2-455c-ac6c-572739ac2dfc/stream.mp3"/>
                
                <guid isPermaLink="false">0685c110-748f-4994-88c9-3ff676d69376</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Season-3-Trailer-e2jcf6q</link>
                <pubDate>Tue, 07 May 2024 19:30:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/ff0052cf-0ba9-4d2a-8d57-9dccd30a2338_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>203</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>World War I &amp; Heavy Metal (Part 3- Side C): Type 0 Negative, Cavalera Conspiracy, Mastodon, Boney M...</itunes:title>
                <title>World War I &amp; Heavy Metal (Part 3- Side C): Type 0 Negative, Cavalera Conspiracy, Mastodon, Boney M...</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;The conclusion to our series on World War I &amp;amp; Heavy Metal in which Quinn discusses his new-found love of Iron Maiden, the Russian Revolution, the final battles of the War to End All Wars and a few thoughts on why this global conflict has become so important to the history, philosophy, and future of the genre. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The conclusion to our series on World War I &amp; Heavy Metal in which Quinn discusses his new-found love of Iron Maiden, the Russian Revolution, the final battles of the War to End All Wars and a few thoughts on why this global conflict has become so important to the history, philosophy, and future of the genre. </p>
]]></description>
                <content:encoded>&lt;p&gt;The conclusion to our series on World War I &amp;amp; Heavy Metal in which Quinn discusses his new-found love of Iron Maiden, the Russian Revolution, the final battles of the War to End All Wars and a few thoughts on why this global conflict has become so important to the history, philosophy, and future of the genre. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="40309655" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/fc1a5363-62a2-4d4d-8e9a-f4363105ebaf/stream.mp3"/>
                
                <guid isPermaLink="false">5a592501-aa2a-40bb-bcc1-00a6ced15654</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/World-War-I--Heavy-Metal-Part-3--Side-C-Type-0-Negative--Cavalera-Conspiracy--Mastodon--Boney-M-e2j1m91</link>
                <pubDate>Tue, 30 Apr 2024 11:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/e576a849-e843-4836-a06f-0b54a9e3b459_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2519</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>World War I &amp; Heavy Metal (Part 3- Side B): Van Halen (no, seriously), Somme, Iron Maiden</itunes:title>
                <title>World War I &amp; Heavy Metal (Part 3- Side B): Van Halen (no, seriously), Somme, Iron Maiden</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn covers the Battle of the Somme with Iron Kingdom by Somme and Passchendaele by Iron Maiden. Also, General Douglas Haig explains why he believes the horses are the future... so teach them well and let them lead the way. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn covers the Battle of the Somme with Iron Kingdom by Somme and Passchendaele by Iron Maiden. Also, General Douglas Haig explains why he believes the horses are the future... so teach them well and let them lead the way. </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn covers the Battle of the Somme with Iron Kingdom by Somme and Passchendaele by Iron Maiden. Also, General Douglas Haig explains why he believes the horses are the future... so teach them well and let them lead the way. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="29202808" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ed54a535-ef74-4a65-a165-212817199a6e/stream.mp3"/>
                
                <guid isPermaLink="false">c877ca51-6e4f-42d6-b8cf-d6626894743b</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/World-War-I--Heavy-Metal-Part-3--Side-B-Van-Halen-no--seriously--Somme--Iron-Maiden-e2itu4l</link>
                <pubDate>Fri, 26 Apr 2024 16:50:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/a4adab86-f3f3-4f03-9e60-1e49c16c0a7d_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1825</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>World War I &amp; Heavy Metal (Part 3- Side A): System of a Down, Sabaton, 1914, and more!</itunes:title>
                <title>World War I &amp; Heavy Metal (Part 3- Side A): System of a Down, Sabaton, 1914, and more!</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;The penultimate episode of our series on WWI. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The penultimate episode of our series on WWI. </p>
]]></description>
                <content:encoded>&lt;p&gt;The penultimate episode of our series on WWI. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="62863151" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/69a7db7f-53a9-45a7-9219-4a119551b00f/stream.mp3"/>
                
                <guid isPermaLink="false">a3235c47-8f12-4fb6-9893-7db55d19fa80</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/World-War-I--Heavy-Metal-Part-3--Side-A-System-of-a-Down--Sabaton--1914--and-more-e2ihnbi</link>
                <pubDate>Wed, 17 Apr 2024 21:33:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/eee57d6e-8213-4015-bcb2-2d7565796210_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3928</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>World War I &amp; Heavy Metal (Part 2- Side B): Asteroid, Bolt Thrower, FT-17, Tides of Sulfur, 1914, Suntold.</itunes:title>
                <title>World War I &amp; Heavy Metal (Part 2- Side B): Asteroid, Bolt Thrower, FT-17, Tides of Sulfur, 1914, Suntold.</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;We wade through the trenches of WWI on Part 2, Side B of our continuing series on the War to End All Wars...&lt;/p&gt;
&lt;p&gt;WARNING: Disturbing Content&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We wade through the trenches of WWI on Part 2, Side B of our continuing series on the War to End All Wars...</p>
<p>WARNING: Disturbing Content</p>
]]></description>
                <content:encoded>&lt;p&gt;We wade through the trenches of WWI on Part 2, Side B of our continuing series on the War to End All Wars...&lt;/p&gt;
&lt;p&gt;WARNING: Disturbing Content&lt;/p&gt;
</content:encoded>
                
                <enclosure length="43266716" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5a5e0520-d1af-4a6f-b4dc-78f9834ad95e/stream.mp3"/>
                
                <guid isPermaLink="false">53c8b5e3-3700-4f65-94eb-5cdcf411e5a7</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/World-War-I--Heavy-Metal-Part-2--Side-B-Asteroid--Bolt-Thrower--FT-17--Tides-of-Sulfur--1914--Suntold-e2hnal0</link>
                <pubDate>Fri, 29 Mar 2024 06:16:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/2ba98fe8-56d0-450e-bc97-b3f74ca76a2c_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2704</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>World War I &amp; Heavy Metal (Part 2- Side A): Suntold, Intronaut, Cult of Luna, Graveyard, Gojira...</itunes:title>
                <title>World War I &amp; Heavy Metal (Part 2- Side A): Suntold, Intronaut, Cult of Luna, Graveyard, Gojira...</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Part 2 of the continuing series on WWI. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Part 2 of the continuing series on WWI. </p>
]]></description>
                <content:encoded>&lt;p&gt;Part 2 of the continuing series on WWI. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="51645544" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/bfeb17c8-7973-4a17-840c-d26ccdffe4b6/stream.mp3"/>
                
                <guid isPermaLink="false">b3e5d7a9-5eda-4779-af89-539c1c552299</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/World-War-I--Heavy-Metal-Part-2--Side-A-Suntold--Intronaut--Cult-of-Luna--Graveyard--Gojira-e2hke3p</link>
                <pubDate>Wed, 27 Mar 2024 11:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/4abb4282-7129-42c2-8d46-521196da1bb7_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3227</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>World War I &amp; Heavy Metal (Part 1- Side B): Minenwerfer, Warbringer, Temple of Oblivion</itunes:title>
                <title>World War I &amp; Heavy Metal (Part 1- Side B): Minenwerfer, Warbringer, Temple of Oblivion</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn takes a thousand-yard stare into The Great War through the lens of Thrash and Black Metal. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn takes a thousand-yard stare into The Great War through the lens of Thrash and Black Metal. </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn takes a thousand-yard stare into The Great War through the lens of Thrash and Black Metal. &lt;/p&gt;
</content:encoded>
                
                <enclosure length="28059689" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5118faac-7a47-4508-8949-1ed48c46342a/stream.mp3"/>
                
                <guid isPermaLink="false">e28799c3-faca-43f7-9ac4-be9649b91143</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/World-War-I--Heavy-Metal-Part-1--Side-B-Minenwerfer--Warbringer--Temple-of-Oblivion-e2h1f4a</link>
                <pubDate>Wed, 13 Mar 2024 16:36:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/bef80c86-563f-4a1c-b903-a9b50006b315_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1753</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>World War I &amp; Heavy Metal (Part 1- Side A): Black Sabbath, Motorhead, Judas Priest, Iron Maiden, Sepultura, Testament, Slayer, Metallica</itunes:title>
                <title>World War I &amp; Heavy Metal (Part 1- Side A): Black Sabbath, Motorhead, Judas Priest, Iron Maiden, Sepultura, Testament, Slayer, Metallica</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn embarks on a side-quest to explore The War to End All Wars with a little help from Heavy Metal... &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn embarks on a side-quest to explore The War to End All Wars with a little help from Heavy Metal... </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn embarks on a side-quest to explore The War to End All Wars with a little help from Heavy Metal... &lt;/p&gt;
</content:encoded>
                
                <enclosure length="29126739" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/160ff6c0-e490-494a-8967-b2053aa06135/stream.mp3"/>
                
                <guid isPermaLink="false">5c751ebd-a8aa-4ac0-8a82-ecc972c8b7b5</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/World-War-I--Heavy-Metal-Part-1--Side-A-Black-Sabbath--Motorhead--Judas-Priest--Iron-Maiden--Sepultura--Testament--Slayer--Metallica-e2h1efg</link>
                <pubDate>Wed, 13 Mar 2024 16:32:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/235d0354-bff4-422a-831c-5faee78d7ba0_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1820</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 6- Side C): Dehumanizer, Black Sabbath, Dio</itunes:title>
                <title>Ronnie James Dio (Part 6- Side C): Dehumanizer, Black Sabbath, Dio</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;The conclusion to our 6-Part Series on the life and works of Ronnie James Dio...&lt;/p&gt;
&lt;p&gt;#Dio #BlackSabbath #Dehumanizer&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The conclusion to our 6-Part Series on the life and works of Ronnie James Dio...</p>
<p>#Dio #BlackSabbath #Dehumanizer</p>
]]></description>
                <content:encoded>&lt;p&gt;The conclusion to our 6-Part Series on the life and works of Ronnie James Dio...&lt;/p&gt;
&lt;p&gt;#Dio #BlackSabbath #Dehumanizer&lt;/p&gt;
</content:encoded>
                
                <enclosure length="42903928" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b0470b9d-e655-4cba-9850-2e2b637badd6/stream.mp3"/>
                
                <guid isPermaLink="false">90da2527-852e-4358-a064-191bf71b0560</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-6--Side-C-Dehumanizer--Black-Sabbath--Dio-e2fvhr5</link>
                <pubDate>Mon, 19 Feb 2024 07:33:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/1358801d-971d-47ee-8279-68a31110966a_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2681</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 6- Side B): Dehumanizer Continues!</itunes:title>
                <title>Ronnie James Dio (Part 6- Side B): Dehumanizer Continues!</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn continues his deep-dive into the final Dio-Sabbath record, Dehumanizer...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn continues his deep-dive into the final Dio-Sabbath record, Dehumanizer...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn continues his deep-dive into the final Dio-Sabbath record, Dehumanizer...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="28800731" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ea5adece-5c21-4d0e-94b0-aa5011f77da6/stream.mp3"/>
                
                <guid isPermaLink="false">ba77951c-f896-4666-ba63-5f10cbdafd19</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-6--Side-B-Dehumanizer-Continues-e2fpjgl</link>
                <pubDate>Wed, 14 Feb 2024 19:07:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/3bbedfbe-f415-4d6e-b418-44f4a8a90259_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1800</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 6- Side A): Dio returns to Black Sabbath</itunes:title>
                <title>Ronnie James Dio (Part 6- Side A): Dio returns to Black Sabbath</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;The beginning of the end for our series on Ronnie James Dio as Quinn covers what has happened since Dio left Black Sabbath... and what happens when he returns!&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>The beginning of the end for our series on Ronnie James Dio as Quinn covers what has happened since Dio left Black Sabbath... and what happens when he returns!</p>
]]></description>
                <content:encoded>&lt;p&gt;The beginning of the end for our series on Ronnie James Dio as Quinn covers what has happened since Dio left Black Sabbath... and what happens when he returns!&lt;/p&gt;
</content:encoded>
                
                <enclosure length="38053929" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/0ac52200-0c5e-4537-96d0-ee8d0d9f3309/stream.mp3"/>
                
                <guid isPermaLink="false">6c1170d2-3f5e-4c05-9ff5-4341cfbd3153</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-6--Side-A-Dio-returns-to-Black-Sabbath-e2fdifp</link>
                <pubDate>Mon, 05 Feb 2024 23:03:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/82caa538-671b-4eca-be06-00c49580a42b_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2378</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 5- Side A): The Mob Rules</itunes:title>
                <title>Ronnie James Dio (Part 5- Side A): The Mob Rules</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn continues the Holy Deep Dive into Ronnie James Dio with Part 5: Heaven &amp;amp; Hell and The Mob Rules...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn continues the Holy Deep Dive into Ronnie James Dio with Part 5: Heaven &amp; Hell and The Mob Rules...</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn continues the Holy Deep Dive into Ronnie James Dio with Part 5: Heaven &amp;amp; Hell and The Mob Rules...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="52825861" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/32215090-814c-4666-9896-0cc991ffa687/stream.mp3"/>
                
                <guid isPermaLink="false">6303c1df-4ad6-41c0-8297-7b5d5d767f09</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-5--Side-A-The-Mob-Rules-e2e6mfj</link>
                <pubDate>Tue, 23 Jan 2024 06:28:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/76363586-d1b4-49b3-aebe-0ed46e56655d_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3301</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 5- Side B): Holy Diver &amp; The Last In Line</itunes:title>
                <title>Ronnie James Dio (Part 5- Side B): Holy Diver &amp; The Last In Line</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn continues the Holy Deep Dive into the first 2 solo albums from Dio, the man, and Dio the band... &lt;/p&gt;
&lt;p&gt;#HolyDiver #TheLastInLine&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn continues the Holy Deep Dive into the first 2 solo albums from Dio, the man, and Dio the band... </p>
<p>#HolyDiver #TheLastInLine</p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn continues the Holy Deep Dive into the first 2 solo albums from Dio, the man, and Dio the band... &lt;/p&gt;
&lt;p&gt;#HolyDiver #TheLastInLine&lt;/p&gt;
</content:encoded>
                
                <enclosure length="51037413" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/28e2a095-dd4d-48c9-88c1-bb8c47923772/stream.mp3"/>
                
                <guid isPermaLink="false">a4fcea71-a074-4c1e-b5c1-c3e8024f458c</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-5--Side-B-Holy-Diver--The-Last-In-Line-e2eqepv</link>
                <pubDate>Tue, 23 Jan 2024 06:24:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/8d6c32fc-487f-4b65-b36e-8c41750f3708_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3189</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 4- Side B): Heaven &amp; Hell</itunes:title>
                <title>Ronnie James Dio (Part 4- Side B): Heaven &amp; Hell</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;It&amp;#39;s Heaven and Hell time!! Quinn digs into to Dio&amp;#39;s maiden voyage with Black Sabbath...&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>It&#39;s Heaven and Hell time!! Quinn digs into to Dio&#39;s maiden voyage with Black Sabbath...</p>
]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s Heaven and Hell time!! Quinn digs into to Dio&amp;#39;s maiden voyage with Black Sabbath...&lt;/p&gt;
</content:encoded>
                
                <enclosure length="41698533" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b068b22e-d797-4ee9-afb0-14928fc3857e/stream.mp3"/>
                
                <guid isPermaLink="false">0aa233a7-c7ec-4d69-9438-7cd55512bf62</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-4--Side-B-Heaven--Hell-e2df2is</link>
                <pubDate>Tue, 19 Dec 2023 21:12:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/ece32a8c-dca7-44b6-aba9-5e32321c99f0_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2606</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 4- Side A): Long Live Rock &amp; Roll</itunes:title>
                <title>Ronnie James Dio (Part 4- Side A): Long Live Rock &amp; Roll</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn continues the Holy Deep Dive into Ronnie James #Dio and his final album with #Rainbow Long Live Rock &amp;amp; Roll... &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn continues the Holy Deep Dive into Ronnie James #Dio and his final album with #Rainbow Long Live Rock &amp; Roll... </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn continues the Holy Deep Dive into Ronnie James #Dio and his final album with #Rainbow Long Live Rock &amp;amp; Roll... &lt;/p&gt;
</content:encoded>
                
                <enclosure length="56681534" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a7dbf6b9-fa22-40eb-b0cf-8c3b9dc44a26/stream.mp3"/>
                
                <guid isPermaLink="false">0f260311-2d1f-4f9d-95c7-74ec1b591dba</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-4--Side-A-Long-Live-Rock--Roll-e2dac7k</link>
                <pubDate>Fri, 15 Dec 2023 22:57:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/14800f38-c3d5-45b7-8ac7-366d9c6dec09_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3542</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 3B): Rainbow Rising...</itunes:title>
                <title>Ronnie James Dio (Part 3B): Rainbow Rising...</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn talks the sophomore album by Rainbow, widely considered to be the bands Magnum Opus... 
#Dio #Rainbow #RitchieBlackmore
</itunes:summary>
                <description><![CDATA[Quinn talks the sophomore album by Rainbow, widely considered to be the bands Magnum Opus... 
#Dio #Rainbow #RitchieBlackmore
]]></description>
                <content:encoded>Quinn talks the sophomore album by Rainbow, widely considered to be the bands Magnum Opus... 
#Dio #Rainbow #RitchieBlackmore
</content:encoded>
                
                <enclosure length="34203689" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/2a5e9dca-f5b5-456b-9c48-d733708777d9/stream.mp3"/>
                
                <guid isPermaLink="false">fc8d2684-bb7b-488d-b72d-9c5541498ea9</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-3B-Rainbow-Rising-e2ckqnl</link>
                <pubDate>Thu, 30 Nov 2023 18:09:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/6e909700-9a5a-4bf0-8ab7-33a47a52ea62_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2137</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 3A): Ritchie Blackmore&#39;s Rainbow Debut #Dio #Rainbow #DeepPurple</itunes:title>
                <title>Ronnie James Dio (Part 3A): Ritchie Blackmore&#39;s Rainbow Debut #Dio #Rainbow #DeepPurple</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn takes a holy deep dive into the self-titled debut of Rainbow. 
</itunes:summary>
                <description><![CDATA[Quinn takes a holy deep dive into the self-titled debut of Rainbow. 
]]></description>
                <content:encoded>Quinn takes a holy deep dive into the self-titled debut of Rainbow. 
</content:encoded>
                
                <enclosure length="44765936" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/844f6bad-2228-4159-beae-bbe93012cfb6/stream.mp3"/>
                
                <guid isPermaLink="false">2c25d798-b909-4da8-8b54-7278be10a824</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-3A-Ritchie-Blackmores-Rainbow-Debut-Dio-Rainbow-DeepPurple-e2c7n0k</link>
                <pubDate>Tue, 21 Nov 2023 16:34:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/f9a76d3e-be29-4348-9c4d-e6ae069b58c1_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2797</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 2): Ronnie James Dio, Ritchie Blackmore, Deep Purple, Elf, Rainbow</itunes:title>
                <title>Ronnie James Dio (Part 2): Ronnie James Dio, Ritchie Blackmore, Deep Purple, Elf, Rainbow</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn continues his holy deep dive into the life and career of Ronnie James Dio with Part II (from Elf to Rainbow) 

#RonnieJamesDio #Dio #RitchieBlackmore #DeepPurple #Elf #Rainbow
</itunes:summary>
                <description><![CDATA[Quinn continues his holy deep dive into the life and career of Ronnie James Dio with Part II (from Elf to Rainbow) 

#RonnieJamesDio #Dio #RitchieBlackmore #DeepPurple #Elf #Rainbow
]]></description>
                <content:encoded>Quinn continues his holy deep dive into the life and career of Ronnie James Dio with Part II (from Elf to Rainbow) 

#RonnieJamesDio #Dio #RitchieBlackmore #DeepPurple #Elf #Rainbow
</content:encoded>
                
                <enclosure length="60333244" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ce0d6285-f9a2-415f-a4c4-96bfd2805307/stream.mp3"/>
                
                <guid isPermaLink="false">846da48f-a374-4e20-97eb-c733f53a4375</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-2-Ronnie-James-Dio--Ritchie-Blackmore--Deep-Purple--Elf--Rainbow-e2b3006</link>
                <pubDate>Thu, 26 Oct 2023 11:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/a3f35468-5d15-4d79-97a2-af29e8c0e272_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3770</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ronnie James Dio (Part 1): Ronnie &amp; the Everythings</itunes:title>
                <title>Ronnie James Dio (Part 1): Ronnie &amp; the Everythings</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn takes a holy deep dive into the life and works of the Mighty and Diminutive, #RonnieJamesDio with #MarioLanza #DuaneEddy #DeepPurple #BlackSabbath #Rainbow #Elf
</itunes:summary>
                <description><![CDATA[Quinn takes a holy deep dive into the life and works of the Mighty and Diminutive, #RonnieJamesDio with #MarioLanza #DuaneEddy #DeepPurple #BlackSabbath #Rainbow #Elf
]]></description>
                <content:encoded>Quinn takes a holy deep dive into the life and works of the Mighty and Diminutive, #RonnieJamesDio with #MarioLanza #DuaneEddy #DeepPurple #BlackSabbath #Rainbow #Elf
</content:encoded>
                
                <enclosure length="37165348" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/77f60985-a084-4cba-a053-7cae195415b9/stream.mp3"/>
                
                <guid isPermaLink="false">828e71ad-f90f-4bf9-a722-75c1947796fd</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Ronnie-James-Dio-Part-1-Ronnie--the-Everythings-e29pp4f</link>
                <pubDate>Tue, 26 Sep 2023 11:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/a133bbc4-077c-4acd-a40e-0192acba5140_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2322</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>URNE&#39;s Joe Nally (The Interview)</itunes:title>
                <title>URNE&#39;s Joe Nally (The Interview)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn talks with Joe Nally, bassist, lead vocalist, and primary creative force behind the London based trio, #URNE, who just released their new album #AFeastOnSorrow- Certain to be on every 2023 AOTY list! &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn talks with Joe Nally, bassist, lead vocalist, and primary creative force behind the London based trio, #URNE, who just released their new album #AFeastOnSorrow- Certain to be on every 2023 AOTY list! </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn talks with Joe Nally, bassist, lead vocalist, and primary creative force behind the London based trio, #URNE, who just released their new album #AFeastOnSorrow- Certain to be on every 2023 AOTY list! &lt;/p&gt;
</content:encoded>
                
                <enclosure length="41427696" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e26c1737-e3bd-4268-95b6-6a56a1f34aa5/stream.mp3"/>
                
                <guid isPermaLink="false">6181b409-1a04-42e3-84e6-2ceeaa073718</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/URNEs-Joe-Nally-The-Interview-e28df5o</link>
                <pubDate>Tue, 22 Aug 2023 21:02:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/918a6d34-c1fc-44e8-956c-f2e3264a9cb4_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2589</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Heavy Metal Vocals (Part 3)</itunes:title>
                <title>Heavy Metal Vocals (Part 3)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn closes out the episode on Heavy Metal Vocals with #MachineHead #EverytimeIDie #Melvins #Crowbar #EyeHateGod #Firebreather #Neurosis #Mastodon #Isis #CultofLuna 
</itunes:summary>
                <description><![CDATA[Quinn closes out the episode on Heavy Metal Vocals with #MachineHead #EverytimeIDie #Melvins #Crowbar #EyeHateGod #Firebreather #Neurosis #Mastodon #Isis #CultofLuna 
]]></description>
                <content:encoded>Quinn closes out the episode on Heavy Metal Vocals with #MachineHead #EverytimeIDie #Melvins #Crowbar #EyeHateGod #Firebreather #Neurosis #Mastodon #Isis #CultofLuna 
</content:encoded>
                
                <enclosure length="37492192" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/09ed782d-e57f-427c-bf08-9d1f650c4a7f/stream.mp3"/>
                
                <guid isPermaLink="false">ab52e860-1dd0-4e3e-9657-3046c4343867</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Heavy-Metal-Vocals-Part-3-e280r9e</link>
                <pubDate>Fri, 11 Aug 2023 20:19:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/c64c1d08-4b1a-425f-b372-62d9fdcb3177_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2343</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Heavy Metal Vocals (Part 2)</itunes:title>
                <title>Heavy Metal Vocals (Part 2)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn digs into the evolution of Heavy Metal vocals featuring: Motorhead, Black Sabbath, Venom, Slayer, Hellhammer, Mantas, Death, Bathory, SIGH, and Cannibal Corpse... kind of. 
</itunes:summary>
                <description><![CDATA[Quinn digs into the evolution of Heavy Metal vocals featuring: Motorhead, Black Sabbath, Venom, Slayer, Hellhammer, Mantas, Death, Bathory, SIGH, and Cannibal Corpse... kind of. 
]]></description>
                <content:encoded>Quinn digs into the evolution of Heavy Metal vocals featuring: Motorhead, Black Sabbath, Venom, Slayer, Hellhammer, Mantas, Death, Bathory, SIGH, and Cannibal Corpse... kind of. 
</content:encoded>
                
                <enclosure length="31625299" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9f86f81d-0d21-41bb-a7a9-683c0509d68d/stream.mp3"/>
                
                <guid isPermaLink="false">755b0378-01d9-4526-8594-bee7d5cc549f</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Heavy-Metal-Vocals-Part-2-e27rkdo</link>
                <pubDate>Mon, 07 Aug 2023 19:42:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/0d6e2031-5902-41df-935d-3b1f210b68a0_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1976</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Heavy Metal Vocals (Part 1)</itunes:title>
                <title>Heavy Metal Vocals (Part 1)</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn takes a look at the history and evolution of heavy metal vocals featuring: Louis Armstrong, Screamin Jay Hawkins, the Beatles, the Who, Mike Oldfield, Elton John, and Shrinebuilder. 
</itunes:summary>
                <description><![CDATA[Quinn takes a look at the history and evolution of heavy metal vocals featuring: Louis Armstrong, Screamin Jay Hawkins, the Beatles, the Who, Mike Oldfield, Elton John, and Shrinebuilder. 
]]></description>
                <content:encoded>Quinn takes a look at the history and evolution of heavy metal vocals featuring: Louis Armstrong, Screamin Jay Hawkins, the Beatles, the Who, Mike Oldfield, Elton John, and Shrinebuilder. 
</content:encoded>
                
                <enclosure length="25114749" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/efa34bd4-c24f-4e91-b039-d76be7952a3f/stream.mp3"/>
                
                <guid isPermaLink="false">9656e7c1-6c15-408a-9562-bccbeb6ba8aa</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Heavy-Metal-Vocals-Part-1-e27kkhc</link>
                <pubDate>Tue, 01 Aug 2023 18:48:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/84085ea2-83c0-4b40-af16-481ce975e22f_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1569</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>72 Seasons by Metallica: A Review by Dave Mustaine &amp; Quinn</itunes:title>
                <title>72 Seasons by Metallica: A Review by Dave Mustaine &amp; Quinn</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Two reviews of Metallica&#39;s 11th Studio album, &#34;72 Seasons&#34;; one by former band mate, Dave Mustaine and another by his friend Quinn. 
</itunes:summary>
                <description><![CDATA[Two reviews of Metallica&#39;s 11th Studio album, &#34;72 Seasons&#34;; one by former band mate, Dave Mustaine and another by his friend Quinn. 
]]></description>
                <content:encoded>Two reviews of Metallica&amp;#39;s 11th Studio album, &amp;#34;72 Seasons&amp;#34;; one by former band mate, Dave Mustaine and another by his friend Quinn. 
</content:encoded>
                
                <enclosure length="13091735" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/82a457cd-adc4-4a2f-8441-fdc4c87bcd75/stream.mp3"/>
                
                <guid isPermaLink="false">44a88889-a2bf-4f36-babe-82f5b2b9bb6c</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/72-Seasons-by-Metallica-A-Review-by-Dave-Mustaine--Quinn-e22jvms</link>
                <pubDate>Tue, 18 Apr 2023 19:02:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/dd677897-826d-4611-b0e9-4201e12066a3_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>818</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>...And Vol. 4 All: Season II (Trailer)</itunes:title>
                <title>...And Vol. 4 All: Season II (Trailer)</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Quinn hosts ...And Vol. 4 All, a deeply reverent and lovingly irreverent exploration of the history, philosophy, and future of the greatest music in the world: Heavy Metal. Catch up on all 15 Episodes of Season 1 on Spotify, Apple Podcast, or wherever you get your pod fix. Check out this trailer with show highlights from Season 1 and if you want to know what&#39;s coming up on Season 2 feel free to f**k around, and find out! &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Quinn hosts ...And Vol. 4 All, a deeply reverent and lovingly irreverent exploration of the history, philosophy, and future of the greatest music in the world: Heavy Metal. Catch up on all 15 Episodes of Season 1 on Spotify, Apple Podcast, or wherever you get your pod fix. Check out this trailer with show highlights from Season 1 and if you want to know what&#39;s coming up on Season 2 feel free to f**k around, and find out! </p>
]]></description>
                <content:encoded>&lt;p&gt;Quinn hosts ...And Vol. 4 All, a deeply reverent and lovingly irreverent exploration of the history, philosophy, and future of the greatest music in the world: Heavy Metal. Catch up on all 15 Episodes of Season 1 on Spotify, Apple Podcast, or wherever you get your pod fix. Check out this trailer with show highlights from Season 1 and if you want to know what&amp;#39;s coming up on Season 2 feel free to f**k around, and find out! &lt;/p&gt;
</content:encoded>
                
                <enclosure length="9476806" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ae9d0b97-60cf-4085-a2a5-e78778708f02/stream.mp3"/>
                
                <guid isPermaLink="false">fcbd9941-b3d1-4ab0-abdf-d6b4d678b2dc</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/And-Vol--4-All-Season-II-Trailer-e226ame</link>
                <pubDate>Tue, 11 Apr 2023 17:07:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/59a15c5d-ed4c-4ff1-9177-353b5f5dbe96_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>592</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Megadeth (Part 4): Youthanasia, Cryptic Writings, and Risk.</itunes:title>
                <title>Megadeth (Part 4): Youthanasia, Cryptic Writings, and Risk.</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn concludes the AV4A deep dive into Megadeth and Dave Mustaine with their final albums of the 90&#39;s. 
</itunes:summary>
                <description><![CDATA[Quinn concludes the AV4A deep dive into Megadeth and Dave Mustaine with their final albums of the 90&#39;s. 
]]></description>
                <content:encoded>Quinn concludes the AV4A deep dive into Megadeth and Dave Mustaine with their final albums of the 90&amp;#39;s. 
</content:encoded>
                
                <enclosure length="47600535" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d7fd40c0-c55d-46b9-a071-ddcc31e6fb1f/stream.mp3"/>
                
                <guid isPermaLink="false">43bc2e80-4481-4157-b58a-7501d0253c6d</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Megadeth-Part-4-Youthanasia--Cryptic-Writings--and-Risk-e21t82k</link>
                <pubDate>Thu, 06 Apr 2023 21:42:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/29b749bd-6592-47da-ad79-2faa4151b1f5_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2975</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Megadeth (Part 3): Countdown to Extinction compared to Metallica&#39;s Black Album!</itunes:title>
                <title>Megadeth (Part 3): Countdown to Extinction compared to Metallica&#39;s Black Album!</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>This is IT! This is the Countdown! Quinn discusses Megadeth&#39;s mainstream breakthrough Countdown to Extinction as compared to Metallica&#39;s mainstream smash hit, The Black Album! 
</itunes:summary>
                <description><![CDATA[This is IT! This is the Countdown! Quinn discusses Megadeth&#39;s mainstream breakthrough Countdown to Extinction as compared to Metallica&#39;s mainstream smash hit, The Black Album! 
]]></description>
                <content:encoded>This is IT! This is the Countdown! Quinn discusses Megadeth&amp;#39;s mainstream breakthrough Countdown to Extinction as compared to Metallica&amp;#39;s mainstream smash hit, The Black Album! 
</content:encoded>
                
                <enclosure length="27425645" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/59d12ad6-4de7-4e51-baa5-8c99dcd1e5ea/stream.mp3"/>
                
                <guid isPermaLink="false">f0997286-98aa-4b91-ad33-455f5787085f</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Megadeth-Part-3-Countdown-to-Extinction-compared-to-Metallicas-Black-Album-e21m9sn</link>
                <pubDate>Mon, 03 Apr 2023 21:01:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/78150135-30b7-408b-80df-1ce239e1cc47_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1714</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Megadeth (Part 2): Peace Sells... Buy Who&#39;s Buying?, So Far So Good... So What?, RIP</itunes:title>
                <title>Megadeth (Part 2): Peace Sells... Buy Who&#39;s Buying?, So Far So Good... So What?, RIP</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn discusses the history and philosophy of Megadeth&#39;s 2nd, 3rd, and 4th albums. 
</itunes:summary>
                <description><![CDATA[Quinn discusses the history and philosophy of Megadeth&#39;s 2nd, 3rd, and 4th albums. 
]]></description>
                <content:encoded>Quinn discusses the history and philosophy of Megadeth&amp;#39;s 2nd, 3rd, and 4th albums. 
</content:encoded>
                
                <enclosure length="70401462" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/efe4839d-5a8c-456e-a35c-dba9d3c32ab5/stream.mp3"/>
                
                <guid isPermaLink="false">987eb4a1-b754-4ec2-8b97-0f837d309835</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Megadeth-Part-2-Peace-Sells----Buy-Whos-Buying---So-Far-So-Good----So-What---RIP-e200hep</link>
                <pubDate>Tue, 07 Mar 2023 15:45:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/00d42987-ee11-4277-ae2e-0f6e3c9ed3b5_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>4400</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Megadeth (Part 1): Killing Is My Business... And Business is Good</itunes:title>
                <title>Megadeth (Part 1): Killing Is My Business... And Business is Good</title>

                
                
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>&lt;p&gt;Re-release of the original episode: Quinn kicks off an AV4A deep dive into Dave Mustaine and MEGADETH!!&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Re-release of the original episode: Quinn kicks off an AV4A deep dive into Dave Mustaine and MEGADETH!!</p>
]]></description>
                <content:encoded>&lt;p&gt;Re-release of the original episode: Quinn kicks off an AV4A deep dive into Dave Mustaine and MEGADETH!!&lt;/p&gt;
</content:encoded>
                
                <enclosure length="62175608" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a20cbc20-d4b3-4159-a795-c168c2dea06d/stream.mp3"/>
                
                <guid isPermaLink="false">783a75aa-849d-4873-9153-1f995d3ce5d2</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Megadeth-Part-1-Killing-Is-My-Business----And-Business-is-Good-e36sc3c</link>
                <pubDate>Thu, 02 Mar 2023 00:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/99f431b9-8db3-455d-aa54-e3c2f2917de5_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3885</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Black Sabbath (Part 2): the Last Four Albums</itunes:title>
                <title>Black Sabbath (Part 2): the Last Four Albums</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn takes an AV4A tour through Black Sabbath&#39;s final four albums with the original line-up (Tony Iommi, Geezer Butler, Ozzy Osbourne, and Bill Ward) from Sabbath Bloody Sabbath in 1973 to Never Say Die! in 1978. Featuring music by: Vanusa, The Bee Gees, Warcoe, Bongripper, and Uncle Acid &amp; The Deadbeats. 
</itunes:summary>
                <description><![CDATA[Quinn takes an AV4A tour through Black Sabbath&#39;s final four albums with the original line-up (Tony Iommi, Geezer Butler, Ozzy Osbourne, and Bill Ward) from Sabbath Bloody Sabbath in 1973 to Never Say Die! in 1978. Featuring music by: Vanusa, The Bee Gees, Warcoe, Bongripper, and Uncle Acid &amp; The Deadbeats. 
]]></description>
                <content:encoded>Quinn takes an AV4A tour through Black Sabbath&amp;#39;s final four albums with the original line-up (Tony Iommi, Geezer Butler, Ozzy Osbourne, and Bill Ward) from Sabbath Bloody Sabbath in 1973 to Never Say Die! in 1978. Featuring music by: Vanusa, The Bee Gees, Warcoe, Bongripper, and Uncle Acid &amp;amp; The Deadbeats. 
</content:encoded>
                
                <enclosure length="70577423" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d2145276-e9e8-4c68-bb39-f3d7acf5c06f/stream.mp3"/>
                
                <guid isPermaLink="false">874bd2ed-37d6-4ee0-8804-6910ae335023</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Black-Sabbath-Part-2-the-Last-Four-Albums-e1s568t</link>
                <pubDate>Tue, 13 Dec 2022 12:44:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/32a66251-d4b0-40d4-a57a-232c74aec9fc_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>4411</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Black Sabbath (Part 1): the First Four Albums</itunes:title>
                <title>Black Sabbath (Part 1): the First Four Albums</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn takes an AV4A tour through Black Sabbath&#39;s debut in 1970 through Vol. 4 in 1972. 
</itunes:summary>
                <description><![CDATA[Quinn takes an AV4A tour through Black Sabbath&#39;s debut in 1970 through Vol. 4 in 1972. 
]]></description>
                <content:encoded>Quinn takes an AV4A tour through Black Sabbath&amp;#39;s debut in 1970 through Vol. 4 in 1972. 
</content:encoded>
                
                <enclosure length="51807294" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ad90323a-1419-4fc8-8be7-8e465a8eb47d/stream.mp3"/>
                
                <guid isPermaLink="false">60989969-a4d4-4f6d-97e1-d224b3ee4ea0</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/Black-Sabbath-Part-1-the-First-Four-Albums-e1rf8ai</link>
                <pubDate>Tue, 29 Nov 2022 12:44:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/823d0f31-7f9c-4ea6-9849-2a3c0609162f_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3237</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Sabbath Gabbeth (Part 2): Ry, Ry, and I discuss our Top 4 Black Sabbath</itunes:title>
                <title>The Sabbath Gabbeth (Part 2): Ry, Ry, and I discuss our Top 4 Black Sabbath</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn, Ry from Sabbath Bloody Podcast, and Ryan from his house discuss their Top 4 Black Sabbath albums... at the moment. 
</itunes:summary>
                <description><![CDATA[Quinn, Ry from Sabbath Bloody Podcast, and Ryan from his house discuss their Top 4 Black Sabbath albums... at the moment. 
]]></description>
                <content:encoded>Quinn, Ry from Sabbath Bloody Podcast, and Ryan from his house discuss their Top 4 Black Sabbath albums... at the moment. 
</content:encoded>
                
                <enclosure length="31405871" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/cf9bda49-eb32-44d4-abb5-1c80d70ee7f3/stream.mp3"/>
                
                <guid isPermaLink="false">3788f141-f0fa-4a17-a575-abda62e6510a</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Sabbath-Gabbeth-Part-2-Ry--Ry--and-I-discuss-our-Top-4-Black-Sabbath-e1qqd0v</link>
                <pubDate>Tue, 15 Nov 2022 18:21:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/e65914df-aed5-4877-bee8-0bb2f728537b_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>1962</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Sabbath Gabbath (Part 1)</itunes:title>
                <title>The Sabbath Gabbath (Part 1)</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn talks with Ry from @sabbathbloodypodcast and Ryan from... real life... to talk all things Black Sabbath. We discuss the history, discography, line-up changes, and significance of the greatest band in the world: Black Sabbath. 

And we make fun of Death Metal a little bit.  
</itunes:summary>
                <description><![CDATA[Quinn talks with Ry from @sabbathbloodypodcast and Ryan from... real life... to talk all things Black Sabbath. We discuss the history, discography, line-up changes, and significance of the greatest band in the world: Black Sabbath. 

And we make fun of Death Metal a little bit.  
]]></description>
                <content:encoded>Quinn talks with Ry from @sabbathbloodypodcast and Ryan from... real life... to talk all things Black Sabbath. We discuss the history, discography, line-up changes, and significance of the greatest band in the world: Black Sabbath. 

And we make fun of Death Metal a little bit.  
</content:encoded>
                
                <enclosure length="56968672" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/1142f9d2-cc2b-45e2-ac46-c6eb884d9c5f/stream.mp3"/>
                
                <guid isPermaLink="false">84cb9b3b-54ce-44e2-8324-8bdb077cdcfb</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Sabbath-Gabbath-Part-1-e1qol9k</link>
                <pubDate>Mon, 14 Nov 2022 19:23:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/73de5d67-3cdf-438e-968a-d117c6f36eda_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3560</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Future-uture-uture of Heavy Metal (Part 2)</itunes:title>
                <title>The Future-uture-uture of Heavy Metal (Part 2)</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn gives his Top 4 Metal Bands of the Future and the listener Top 4 from your suggestions on Twitter! Also, Issac Newton&#39;s hair and more! 
</itunes:summary>
                <description><![CDATA[Quinn gives his Top 4 Metal Bands of the Future and the listener Top 4 from your suggestions on Twitter! Also, Issac Newton&#39;s hair and more! 
]]></description>
                <content:encoded>Quinn gives his Top 4 Metal Bands of the Future and the listener Top 4 from your suggestions on Twitter! Also, Issac Newton&amp;#39;s hair and more! 
</content:encoded>
                
                <enclosure length="48851905" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/45409b0e-e168-4466-a691-b34247c10428/stream.mp3"/>
                
                <guid isPermaLink="false">5ea3150a-1f3c-4447-9f60-8e430924510e</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Future-uture-uture-of-Heavy-Metal-Part-2-e1ohkc3</link>
                <pubDate>Thu, 29 Sep 2022 11:00:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/0ad6169c-8f64-4528-84dc-5b7f5e5d6143_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>3053</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Future-uture-uture of Heavy Metal (Part 1)</itunes:title>
                <title>The Future-uture-uture of Heavy Metal (Part 1)</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn talks about the Metal Renaissance that began in the mid-2000s with Mastodon and how the bands considered Stoner Metal are showing us the way to the Future-uture-uture of the genre. 
</itunes:summary>
                <description><![CDATA[Quinn talks about the Metal Renaissance that began in the mid-2000s with Mastodon and how the bands considered Stoner Metal are showing us the way to the Future-uture-uture of the genre. 
]]></description>
                <content:encoded>Quinn talks about the Metal Renaissance that began in the mid-2000s with Mastodon and how the bands considered Stoner Metal are showing us the way to the Future-uture-uture of the genre. 
</content:encoded>
                
                <enclosure length="46673502" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5a654f63-5e2f-4168-b223-d1f698aef1d8/stream.mp3"/>
                
                <guid isPermaLink="false">5c1de975-d52e-4756-a787-c555817b5c2d</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Future-uture-uture-of-Heavy-Metal-Part-1-e1oe66u</link>
                <pubDate>Tue, 27 Sep 2022 11:00:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/86f63a15-c29d-4e2f-8796-b906bc33e09c_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>2917</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Subgenres (Part 3): Subgenre-gation!</itunes:title>
                <title>The Subgenres (Part 3): Subgenre-gation!</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn concludes our series on Subgenre&#39;s with discussion of Groove, Prog, Industrial, Goth, Nu Metal, Metalcore, and Post. 
</itunes:summary>
                <description><![CDATA[Quinn concludes our series on Subgenre&#39;s with discussion of Groove, Prog, Industrial, Goth, Nu Metal, Metalcore, and Post. 
]]></description>
                <content:encoded>Quinn concludes our series on Subgenre&amp;#39;s with discussion of Groove, Prog, Industrial, Goth, Nu Metal, Metalcore, and Post. 
</content:encoded>
                
                <enclosure length="71547089" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9f2d09f9-5613-4c21-9397-2ef3a52a45bc/stream.mp3"/>
                
                <guid isPermaLink="false">bffa947e-f7ab-4b04-aa95-581363748de6</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Subgenres-Part-3-Subgenre-gation-e1ndjm4</link>
                <pubDate>Mon, 05 Sep 2022 15:21:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/b558ab0d-7b7a-4819-9a47-85d7819635bd_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>4471</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Subgenres (Part 2): Subgenre-gation! Sludge, Grunge, Power, Death, and Doom... again.</itunes:title>
                <title>The Subgenres (Part 2): Subgenre-gation! Sludge, Grunge, Power, Death, and Doom... again.</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn discusses what happens to Metallica after ...And Justice For All, the Rise of Grunge, the Birth of Power, Sludge, Death, and Grindcore, and the second wave of Black and Doom metal. 
Featuring Music by: Metallica, Nirvana, Pearl Jam, Soundgarden, John Williams (yep), Candlemass, Death, Blind Guardian, Napalm Death, Better Than Ezra (I said &#34;yep&#34;), Acid Bath, Sourvein, The Melvins, Ulver, Stone Temple Pilots, and Alice In Chains. 
</itunes:summary>
                <description><![CDATA[Quinn discusses what happens to Metallica after ...And Justice For All, the Rise of Grunge, the Birth of Power, Sludge, Death, and Grindcore, and the second wave of Black and Doom metal. 
Featuring Music by: Metallica, Nirvana, Pearl Jam, Soundgarden, John Williams (yep), Candlemass, Death, Blind Guardian, Napalm Death, Better Than Ezra (I said &#34;yep&#34;), Acid Bath, Sourvein, The Melvins, Ulver, Stone Temple Pilots, and Alice In Chains. 
]]></description>
                <content:encoded>Quinn discusses what happens to Metallica after ...And Justice For All, the Rise of Grunge, the Birth of Power, Sludge, Death, and Grindcore, and the second wave of Black and Doom metal. 
Featuring Music by: Metallica, Nirvana, Pearl Jam, Soundgarden, John Williams (yep), Candlemass, Death, Blind Guardian, Napalm Death, Better Than Ezra (I said &amp;#34;yep&amp;#34;), Acid Bath, Sourvein, The Melvins, Ulver, Stone Temple Pilots, and Alice In Chains. 
</content:encoded>
                
                <enclosure length="75420734" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/570b37a4-dab6-4453-ba57-62c1d3eedb87/stream.mp3"/>
                
                <guid isPermaLink="false">8634bb54-a7d4-4fc8-8d89-b9b3e07fc57c</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Subgenres-Part-2-Subgenre-gation--Sludge--Grunge--Power--Death--and-Doom----again-e1mri8s</link>
                <pubDate>Tue, 23 Aug 2022 10:00:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/c4ee689b-25de-4d01-aca7-16ffd3336823_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>4713</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Subgenres (Part 1): Subgenre-gation! Doom, Black, Glam, Speed, and the Rise of Metallica...</itunes:title>
                <title>The Subgenres (Part 1): Subgenre-gation! Doom, Black, Glam, Speed, and the Rise of Metallica...</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn takes a semi-chronological approach to the subgenres, from Doom to Glam to Thrash including the rise of Metallica...  
</itunes:summary>
                <description><![CDATA[Quinn takes a semi-chronological approach to the subgenres, from Doom to Glam to Thrash including the rise of Metallica...  
]]></description>
                <content:encoded>Quinn takes a semi-chronological approach to the subgenres, from Doom to Glam to Thrash including the rise of Metallica...  
</content:encoded>
                
                <enclosure length="78458044" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/da0dba99-22d7-412a-bf2b-f9841512811b/stream.mp3"/>
                
                <guid isPermaLink="false">82d3dc64-8436-4d22-98ba-ef4d503a6c4c</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-Subgenres-Part-1-Subgenre-gation--Doom--Black--Glam--Speed--and-the-Rise-of-Metallica-e1m04nl</link>
                <pubDate>Tue, 02 Aug 2022 11:00:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/64a16ae5-4b6b-4f88-b857-729a9bead648_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>4903</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The New Wave of British Heavy Metal: &#34;After Sabbath,&#34; (Judas Priest, Motorhead, Iron Maiden, Venom)</itunes:title>
                <title>The New Wave of British Heavy Metal: &#34;After Sabbath,&#34; (Judas Priest, Motorhead, Iron Maiden, Venom)</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn looks at what came after Black Sabbath in the early to mid 80&#39;s; the NWOBHM and others asking &#34;Who is the true successor to the legacy of Heavy Metal that Sabbath gave birth to in 1970?&#34; Judas Priest, Motorhead, Iron Maiden, or Venom? 
</itunes:summary>
                <description><![CDATA[Quinn looks at what came after Black Sabbath in the early to mid 80&#39;s; the NWOBHM and others asking &#34;Who is the true successor to the legacy of Heavy Metal that Sabbath gave birth to in 1970?&#34; Judas Priest, Motorhead, Iron Maiden, or Venom? 
]]></description>
                <content:encoded>Quinn looks at what came after Black Sabbath in the early to mid 80&amp;#39;s; the NWOBHM and others asking &amp;#34;Who is the true successor to the legacy of Heavy Metal that Sabbath gave birth to in 1970?&amp;#34; Judas Priest, Motorhead, Iron Maiden, or Venom? 
</content:encoded>
                
                <enclosure length="67178161" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/8897b83f-61db-4d33-a4cd-6ab3d9cb13c7/stream.mp3"/>
                
                <guid isPermaLink="false">ffd6831e-8985-4d47-96db-3744e9132458</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/The-New-Wave-of-British-Heavy-Metal-After-Sabbath--Judas-Priest--Motorhead--Iron-Maiden--Venom-e1l3h75</link>
                <pubDate>Tue, 12 Jul 2022 14:00:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/42660ba7-afab-4b3e-ace7-0b3bad09dc49_14533687-1654103865379-c5bd5472ac6a7.jpg"/>
                <itunes:duration>4198</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What Is Heavy Metal? Deep Purple, Led Zeppelin, Blue Cheer &amp; Black Sabbath</itunes:title>
                <title>What Is Heavy Metal? Deep Purple, Led Zeppelin, Blue Cheer &amp; Black Sabbath</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Quinn</itunes:author>
                <itunes:summary>Quinn takes a look at the fundamental pillars of Heavy Metal and its origins in the late 60&#39;s and early 70&#39;s asking &#34;Who Started It All?&#34; Deep Purple, Led Zeppelin, Blue Cheer, or Black Sabbath? 
</itunes:summary>
                <description><![CDATA[Quinn takes a look at the fundamental pillars of Heavy Metal and its origins in the late 60&#39;s and early 70&#39;s asking &#34;Who Started It All?&#34; Deep Purple, Led Zeppelin, Blue Cheer, or Black Sabbath? 
]]></description>
                <content:encoded>Quinn takes a look at the fundamental pillars of Heavy Metal and its origins in the late 60&amp;#39;s and early 70&amp;#39;s asking &amp;#34;Who Started It All?&amp;#34; Deep Purple, Led Zeppelin, Blue Cheer, or Black Sabbath? 
</content:encoded>
                
                <enclosure length="60798014" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ae10515a-be02-4294-bb28-a044888f4c90/stream.mp3"/>
                
                <guid isPermaLink="false">205698f4-68cf-4991-bfa1-1c34e5eb6016</guid>
                <link>https://podcasters.spotify.com/pod/show/av4a/episodes/What-Is-Heavy-Metal--Deep-Purple--Led-Zeppelin--Blue-Cheer--Black-Sabbath-e1kgui3</link>
                <pubDate>Tue, 28 Jun 2022 14:00:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/16/21/0080c9ec-73b5-4fda-8524-b40210d44ccb_14533687-1654103866748-8875fd2c65b15.jpg"/>
                <itunes:duration>3799</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
