All Things Performance

Victor Makinde: "I Never Lost Money On a Trade"

Fri, 05 Aug 2022 01:39:34 +0000

Victor Makinde is a coach and entreprenuer. He is our special guest today. As a family friend, Josiah has known Victor since childhood. The conversation is both candid and insightful. This podcast is a perfect blend of Mental Performance, Business, and Development.

Josiah and Victor hit on the follwing areas:

*Why sports is the best social program

*African proverbs & goal setting

*Perfect games vs. Highlight tapes

*I didn't play football until my Senior year in high school

*If you can't fight, you better be able to run

*Processes vs. Patterns

*I used my Pell grant to invest in stocks....all of it

*Difficulty Level: Athlete vs. Business Person

*Why the 'sharing economy' is huge

*The most important trait

*AND MUCH MORE

Stay connected with "All Things Performance" official YouTube channel to get more podcasts, and interviews regularly. Do LIKE, COMMENT and SHARE. Don't forget to hit the SUBSCRIBE button and the BELL 🔔. So that you never miss any updates. Thanks for listening :)

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📺 Watch Our Other Podcasts:

★ Bobby Magallanes and the 30-year Wait ▸ https://bit.ly/3OVl4nX

★ Letting Your Kids Fail ▸ https://youtu.be/x0G3r-WYSU8

★ Dr. Bim Makinde on Injury & Specialization ▸ https://youtu.be/1X0jIysfz5Y

★ Lion's Den - Podcast with the Pros (Playlist) 👇 ▸ https://youtube.com/playlist?list=PLT...

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🌐 All Things Performance ➔ https://www.atplions.com

📧 For Business Inquiries ➔ atperformancellc@gmail.com

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📙 Get My Books: 👇👇 ➔ https://www.amazon.com/Your-Daddy-Tou... ➔ https://www.scribd.com/book/542180313... 🎧 Download Our Podcast: ➔ iTunes: https://podcasts.apple.com/us/podcast...

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💰 SPONSORED: No, this podcast was not sponsored.

⌚ SCHEDULE: New Weekly Podcasts

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Bobby Magallanes - Asst. Hitting Coach for the Atlanta Braves

Thu, 04 Aug 2022 20:13:32 +0000

Bobby Magallanes is the Assistant Hitting Coach for the Atlanta Braves of Major League Baseball. He is our special guest today. In this podcast, we will learn more about the reigning World Series Champions, Atlanta Braves, how Bobby goes about his business, what kept him going on the 31-year grind to the Big Leagues, and more. On this channel, we are committed to uploading life-changing and inspiring content and podcast videos. Hope you all enjoy this episode.

For More Inspiration & Life-Changing Messages ✔ Subscribe Now: https://bit.ly/AllThingsPerformance

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📺 Watch Our Other Podcasts:

★ Rich Lucero on Creating Opportunities ▸ https://youtu.be/0vWCLc0T2W4

★ Letting Your Kids Fail ▸ https://youtu.be/x0G3r-WYSU8

★ Dr. Bim Makinde on Injury & Specialization ▸ https://youtu.be/1X0jIysfz5Y

★ Lion's Den - Podcast with the Pros (Playlist) 👇 ▸ https://youtube.com/playlist?list=PLT...

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🔸 Say Hi on SOCIAL MEDIA: ➔ Facebook: https://www.facebook.com/AllThingsPer... ➔ Twitter: https://twitter.com/JosiahIgono ➔ Instagram: https://www.instagram.com/allthingspe... ➔ LinkedIn: https://www.linkedin.com/in/josiah-ig...

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🌐 All Things Performance ➔ https://www.atplions.com

📧 For Business Inquiries ➔ atperformancellc@gmail.com

-------------------------------------------------------

📙 Get My Books: 👇👇 ➔ https://www.amazon.com/Your-Daddy-Tou... ➔ https://www.scribd.com/book/542180313... 🎧 Download Our Podcast: ➔ iTunes: https://podcasts.apple.com/us/podcast...

🔷 Did a friend forward YOU this podcast? ➔ https://allthingsperformance.aweb.pag...

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💰 SPONSORED: No, this podcast was not sponsored.

⌚ SCHEDULE: New Weekly Podcasts

------------------------------------------------------- #AllThingsPerformance #BobbyMagallanes #JosiahIgono #BaseballCoach #atperformancellc #baseball #mlb #hitting #majorleaguebaseball #podcast #tipsbaseball #consulting #development #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

------------------------------------------------------- Thank you for listening, click the "SUBSCRIBE" button to stay connected with this channel. 🌟 Subscription Link: https://bit.ly/AllThingsPerformance

Sam Whitehead on Turning Down $900 Million???

Fri, 15 Jul 2022 18:48:21 +0000

Join us as we interview our first INTERNATIONAL GUEST, Sam Whitehead. All the way from Milton Keynes, England.

Josiah was Sam’s strength coach while he was competing collegiately at Grand Canyon University almost a decade ago. Sam turned Pro in 2015, and golfs professionally on the Clutch Pro Tour and EuroPro Tour with the European Tour School.

Sam is straight-up, no-nonsense, and pulls no punches. Whether you are an avid golfer, or just follow casually on ESPN, you are going to be entertained.

We hit on:

*Why Golf is so popular

*What the average day looks like for a Pro Golfer

*Why Golf is different EVERYDAY

*How Golf is unlike any other sport

*Your Golf Equipment vs. Your Golf Skill

*How your swing creates your shot

*The Mentality of a Golfer (there are several)

*Why is Golf so dang hard

*Is Golf therapeutic for a Pro Golfer?

*The 2 clubs that are must-haves in your bag

*”Drive for Show, Put For Dough”….um what?!?!

*How to improve your put-game

*Sam’s opinion on the LIV Tour

*Economics vs. Competition vs. Human Rights

*$900 million??? You Cannot Be Serious

*AND MUCH MORE

You can find and follow Sam on Facebook as:

@Sam Whitehead

For More Inspiration & Life Changing Messages

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All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #SamWhitehead #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

Did a friend forward YOU this podcast? :https://allthingsperformance.aweb.page/p/695fb5e3-2cd3-410b-bc27-4f8c762e5acc

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Richard Lucero on Creating Opportunities

Fri, 08 Jul 2022 14:35:23 +0000

One of the more nostalgic podcasts for me is with today’s guest, Richard Lucero.

We were teammates back in 2002 at Northern Arizona University, and we both grew up on the South Side.

Rich has an extensive background with sports, specifically the game of football. He was fortunate enough to play the game he loved through college, and a few years professionally.

Football has allowed him to live across the country, meet others, and travel to places he would have never imagined.

Rich played collegiate football with the University of Umass Amherst, and also at Northern Arizona University. He played the position of Quarterback, and did so for nearly 20 years.

He has his Masters in Leadership from Grand Canyon University. For the past 15 years, he has been employed at GCU, and has held many leadership titles.

We hit on:

*How no one gives you ANYTHING

*Why YOUR mindset is the only one that matters

*A tribute to his father

*How you “can” teach HEART

*Richard’s definition of “the grind”

*Why the PATHWAY changes, but the GOAL does not

*Jake Plummer’s advice to a young Richard Lucero

*The importance of good coaches

*Growing up in South Phoenix

*How a coach told him he would NEVER play Quarterback (at age 8)

*Why nepotism is incredibly hard to beat

*The various things you battle as an athlete

*AND MUCH MORE

You can find and follow Rich on IG as:

@rlnau11

For More Inspiration & Life Changing Messages

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All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #RichLucero #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

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Josiah Igono on Specialization vs. Development

Fri, 01 Jul 2022 18:45:54 +0000

As we head into July, Josiah further breaks down the importance of development over specialization for Athletes.

Should your young Athlete be competing in their sport all year?

Once they’ve found a sport they love, shouldn’t we just pour all of our resources into that sport?

He hits on the following points:

*How The Medical World Does It…Develop Early-Specialize Later

*Why There is Never A Wrong Time To Develop an Athlete

*How Early Specialization “Robs” You of Connective Brain Power

*The Real Source of the “Oooohs and Aaaaahs”

*AND MORE

For More Inspiration & Life Changing Messages

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All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

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Why Perception is NOT Reality

Thu, 23 Jun 2022 22:15:42 +0000

In today’s podcast, Josiah talks about the difference between Perception and Reality. Many of us have heard the old adage “perception is reality”. This misnomer is challenged in this podcast. In this short podcast, Josiah talks about:

*Sports & Modern fairytales

*What athletes struggle with most

*The truth about the court of public opinion

*The controversial etymology of the word “sincere”

*Filters, clay & wax…how we cheat to portray

*Why people love pranks

*Why perception sells

* The only way to create reality

*….and MUCH MORE

For More Inspiration & Life Changing Messages

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LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

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Who's Bag Is This?: NIL, Mandatory Patches & 3rd Place Millionaires

Thu, 16 Jun 2022 22:12:20 +0000

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*NIL Deals Done Well (Jocelyn Alo & Oklahoma)

*Are You Gonna Wear The Patch?

*NBA Finals

*LIV Deal (Everyone Gets A Check!!!!)

*Trinity Rodman Contract, Women's Soccer & $22 mil In Backpay

*Inspiring Words from Draymond Green

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All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #consulting #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

Jeffrey Birthwright on the Cost of Friendship & Letting Your Kids Fail

Fri, 10 Jun 2022 18:19:17 +0000

By far, one of my favorite podcasts thus far. Jeffrey Birthwright aka “Birf” joins Derek and I on today’s show.

We were all teammates back in 2002 at Northern Arizona University.

When you get 3 former teammates together to talk about our kids, sports, and current events, it gets intense.

Birf is one of the most authentic people you will ever meet. He is hilarious and zeal for helping people shines through.

Sports has a way of connecting people for life.

If you love sports, love your teammates, and love talking about things that matter, this podcast is for you.

We hit on:

*Birf’s take on Dave Chappelle

*Why letting our kids fall on their face is a good thing

*Derek on the best thing his dad ever did for him

*How childhood affects our current realities

*Why true friendship will ‘cost’ you

*Why ‘speed bumps’ are a good thing

*A quick story on old school vs. new school coaches and teachers

*Why friends are for a reason, season & lifetime…know the difference

*AND MUCH MORE

You can find and follow Birf on IG as:

@dr_jeff_q

For More Inspiration & Life Changing Messages

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Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine # JeffreyBirthwright #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

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The Ultimate Goal of Any Mental Skills Program

Thu, 02 Jun 2022 23:21:52 +0000

Starting off the month of June, Josiah breaks down what to look for in any mental skills program. It may actually shock you.

He also hits on:

*His NBA Finals Pick

*How To Determine Whether A Mental Skills Program Is Working

*Staying the Course (Especially In Summer)

*AND MORE

For More Inspiration & Life Changing Messages

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Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine # BimMakinde #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

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Dr. Bim Makinde on Injury, Specialization & Why All Research Is Not Created Equal

Tue, 24 May 2022 18:21:08 +0000

Starting with his experiences as an NCAA athlete (basketball) at Seattle University, Dr. Makinde has an extensive background in Sports Medicine and conditions involving active populations. Throughout his training and subsequent practice, he has worked with athletes of all ages and skill levels including work with Arizona State University, the University of Washington, the University of Utah, Seattle University, the Seattle Reign, and multiple high schools in the western United States.

He is currently a team physician at Northwest University in Kirkland, Washington and Lakeside School in Seattle, Washington. In addition to working with athletes, he treats individuals of all ages for conditions involving the musculoskeletal system (bones, ligaments, muscles, tendons), as well as back pain, concussion, and metabolic conditions involving those who are active or wish to be active.

After joining us on a podcast at the beginning of the world-wide pandemic, Bim joins us again with even further insight. We get into many thought-provoking areas including:

*Recap of an Epidemic

*How it is Impossible to Get 100% Buy-In

*All “Research” is Not Research

*Attention Spans & Performance

*What Really Happens When An Athlete Experiences Injury

*Why Kids Shouldn’t Specialize Until High School

*Barriers To Access

*Don’t Mistake An Early Developer For Being A Good Athlete

*Why We Need To Give Each Other Grace

*AND MUCH MORE

(...and yes, the Adrian Peterson reference amongst the NBA names was intentional)

You can find and follow Dr. Makinde on IG as:

@maksportsmd

For More Inspiration & Life Changing Messages

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LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

If you enjoy the content, and find it valuable, please like, comment and share!

How To Sit Courtside with Jack Nicholson

Fri, 06 May 2022 18:43:44 +0000

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*NFL Draft (most boring ever)

*Ryan Tannehill's comments (wow)

*NBA Playoffs

*Jerry Jones Car Accident

*Dave Chappelle & The Missed Tackle

*How To Sit Courtside at a Laker's Game

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Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

Season 3 Midterms

Wed, 27 Apr 2022 02:56:33 +0000

Josiah & Derek break down some of the highlights from our esteemed guests so far in Season 3. Thank you for listening and supporting!

For More Inspiration & Life Changing Messages

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LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

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Dan Manucci on Ugly Completions, Pretty Picks & Getting Recruited During Warmups

Fri, 15 Apr 2022 22:06:15 +0000

Many have called him the Quarterback Whisperer. Having trained over 500 QBs, many of which had successful careers in the NCAA and beyond, Dan Manucci is a Valley legend. He joins the podcast and shares a wealth of wisdom for every palette. As a guardian of the game, he knows a thing or two about talent, work ethic, and desire. We hit on transfer portal, JUCO football, and making it as a success. We get into many high leverage areas, including:

*NCAA: Chasing The Dollar vs. Chasing The Opportunity

*Are You “Going” Through or “Growing” Through?

*5,000 Players & Counting: The Ins & Out Of Transfer Portal

*Downsides of the NIL

*The Separators of the Elite

*What Happens When You’re Around Hungry Athletes

*Ugly Completions & Pretty Picks

*What They Don’t Have Time For In The Pros

*Why AZ Let’s So Many Great Athletes Escape

*Difference Between Being Recruited vs. Being Asked

*Recruiting Hierarchy: #1 Portal, #2 JUCO, #3 HS Recruit

*Going Where You’re Wanted

*Somebody Is Always Watching

*Recruited During Warmups?

*If You Got Game, They’ll Find You

*Neutral Gets You Nowhere

*AND MUCH MORE

You can find and follow Dan on all major Social Media sites as:

Twitter: @qbmanuch

IG: @danmanucci

Facebook at Dan Manucci...

His email is danmanucci@gmail.com.

For More Inspiration & Life Changing Messages

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Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #Dan Manucci #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

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The QB Graveyard, Brady & The Slap

Mon, 04 Apr 2022 19:05:16 +0000

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*NFL Free Agency

*Final Four

*Brady's BAAACK (c'mon man lol)

*The QB Graveyard

*The SLAP Heard Across The World

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LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

Drew Robinson on Mental Health, Perfectionism & Finding Balance

Thu, 31 Mar 2022 14:53:18 +0000

Former Major Leaguer turned Mental Health advocate, Drew Robinson, joins us today on the podcast. It is heavy. It is inspiring. It is real. Drew’s well documented failed suicide attempt has been the subject of discussion around ENDING THE STIGMA as it relates to mental health.

Born and raised in Las Vegas, NV, Drew signed his first professional player contract with the Texas Rangers out of high school and went on to play parts of 12 seasons with Rangers, Cardinals and Giants organizations while spending parts of 3 seasons at the major league level with the Texas Rangers and St. Louis Cardinals. In February of 2020, he and ESPN released an E60 documentary on his survived suicide attempt in hopes to create awareness on mental health and end the stigma surrounding it.

After losing his right eye in his attempt and eventually completing a comeback to professional baseball, Drew retired after the 2021 season and will be entering his first year under the baseball operations side of the San Francisco Giants organization assisting Dr. Shana Alexander and Dr. Emily Cheatum in the mental health & wellness department. He will be in charge of creating a Peer Support Program throughout the organization to help players & staff feel more comfortable starting their own conversations regarding their mental and emotional wellbeing.

Here are a few things we peel back:

*The Biggest Lie In Sports

*Being Perfect in a Non-Perfect Way

*Worthiness, Unworthiness & Perfectionism

*The Vicious Cycle Of Relying on Validation

*How a “NEXT” Mentality is Unhealthier Than You Think

*Spectrums & Sweet Spots

*The Power of Zooming Out

*The Power of Reflection

*Sports As An Escape: The Good & The Bad

*Why You Can’t Run Forever

*Benching 300lbs vs. Seeing a Therapist

*Trauma, Confrontation & Freedom

*Drew’s 3 Pivotal Moments

*The Battle of Being Misunderstood

*The First Step of Freedom

*What a True Support System Looks Like

*The Most Important Question You Can Ask A Teammate

*Connection As Medicine

*AND MUCH MORE

You can find and follow Drew on all major Social Media sites as:

@Drewrobbb on Twitter & Instagram

For More Inspiration & Life Changing Messages

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LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #Drew Robinson #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

If you enjoy the content, and find it valuable, please like, comment and share!

How To Learn Anything Quickly: Observational Learning

Wed, 30 Mar 2022 18:03:42 +0000

With an overwhelming amount of information that we are all exposed to, how do you learn AND retain information more quickly? We talk about this today.

*Learn why you learn better IF you actually enjoy what you're immersed in

*The difference between Motivation & Inspiration

*How Kobe Bryant mastered this concept

*Why information is 'useless' if you can't access it

*AND MORE

For More Inspiration & Life Changing Messages

SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1

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Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

Lauren Hooks on Trust, Compartmentalization & The Power of Routine

Tue, 22 Mar 2022 04:18:29 +0000

An individual’s routine, how they compartmentalize, and their family dynamic ALL play a part in how he or she will perform under pressure. This conversation is with Lauren Hooks of Get To The Root Counseling. It is a candid conversation about complex topics. As always, be prepared to think deeply, to laugh, and to learn. Here are a few areas we hit on:

*Why “Trust” is difficult (no matter where you are)

*Why People need an outside “neutral” point of view

*What Lauren sees in 80-85% of her caseload

*What happens when we become experts in compartmentalization

*The Power of Routine

*How to find your “thing” & be consistent

*We are created for connection

*Connections, Outlets & Safe Spaces

*& MUCH MORE… You can find and follow Lauren on:

Psychologytoday.com https://www.psychologytoday.com/us/th...

Her Website: www.get2therootcounseling.com

On Social Media as:

Get To The Root Counseling

For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36W...

FaceBook→ https://www.facebook.com/AllThingsPer...

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingspe...

LinkedIn → https://www.linkedin.com/in/josiah-ig...

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tou... https://www.scribd.com/book/542180313...

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast...

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

Jason Feeser on Applause-Based Performance

Thu, 10 Mar 2022 08:02:59 +0000

What does one’s FAITH have to do with their PERFORMANCE within their profession? Apparently everything. This conversation is with Jason Feeser. It is unlike anything you’ve likely heard. As always, be prepared to think deeply, to laugh, and to learn. Here are a few things we peel back:

*Applause-Based Performance

*Why People Run When They See Pastors

*Why Pre-Game Chapels Are Always Full

*There’s Always Somebody Watching

*The Formula For Building Trust

*Why You Don’t Have To Believe To Belong

*Shopping Mall Model vs. Church Model

*Why “Mega Churches” Are Failing Everywhere

*The Massive Return To The Fundamentals

*& MUCH MORE…

You can find and follow Jason on all major Social Media sites

For More Inspiration & Life Changing Messages:

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Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

Dr. Dawn Brown

Thu, 03 Mar 2022 20:23:44 +0000

Full of life, knowledge, and enthusiasm, you will enjoy our guest In today’s podcast. Dr. Dawn Brown is a double-board certified Child, Adolescent, and Adult Psychiatrist and MD.

Her resume is unmatched, and you will be hard-pressed to find an individual who loves her profession and loves life more than Dr. Brown. She recently joined our podcast, and shared countless gems. There was one point, where she gave a heartfelt plea that was so encouraging, it will make the hair on your skin stand up. Not to give too much away, but here are a few things:

*What to Look For When Choosing A Mental Health Professional

*ADHD: It’s Benefits vs. Dangers

*The Truth About Mental Health

*Evolution of Technology

*Mental Health vs. Mental Toughness

*Overcoming Failure

*Dangers of Being an Arm-Chair Psychiatrist

*Compartmentalization: Does It Work?

*The Future of Athletics

*and MUCH MORE

You can find and follow Dr. Dawn on the following handles and sites:

@drdawnpsychmd

@mentalhealthletics

For Dr. Dawn’s LIVE show: www.livewithdrdawn.com

For More Inspiration & Life Changing Messages:

SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1

FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

Will Armijo on Killing The Diet

Sun, 20 Feb 2022 22:47:24 +0000

Will Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 8,000 people globally. He is a former NCAA baseball player, 9 time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has over 20 years of experience in the health and wellness industry. He has been featured in multiple magazines, local news, global podcast, and speaks on both nutrition and business entrepreneurship.

In this episode, Josiah and Derek ask Will about some key topics in the world of fitness, health, and nutrition. Join us for this conversation as we peel back the layers on the following topics:

*Why nutrition trends always cycle

*Is the food industry engineered to solve problems or engineered for profit?

*Why food companies change formulations overseas

*How food from the earth optimizes health

*Why NCAA athletes have to go to battle for themselves in the fight for nutrition

*Why education is key

*One of the biggest lies in the health & fitness space

*Why your gut health is responsible for 80% of your immune system

*What does it mean to “kill the diet”?

*The #1 psychological reason people really go on diets

*How internal health dictates outward appearance

*Why body builders only look like that for 15 minutes

*What does it mean to be “bioindividual”?

*Learn about the 5 detoxing organs

*Where do toxins like to hide out?

*The #1 benefit to intermittent fasting

*The truth about the supplement industry

*Every food that grows from the earth has these properties

*The root cause of ALL disease

You can find and follow Will Armijo on the following:

www.nrish.com

https://www.instagram.com/i.am.willpowered

For More Inspiration & Life Changing Messages

SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1

FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

How To Feed a B.E.A.S.T.

Tue, 15 Feb 2022 00:07:48 +0000

In this podcast, Josiah and Derek talk about CONFIDENCE. Hands down, one of the most fleeting traits for athletes, confidence has a way of coming and going if we are not intentional.

When building confidence, it is important that you build on a solid foundation. In this podcast, the listener is given some sure-fire ways to help build confidence. Rooted in scientific literature, these constructs are as applicable for high level performers to everyday people. Join us as we tackle confidence and show you how to feed the B.E.A.S.T., an acronym you can use anywhere!

For More Inspiration & Life Changing Messages

SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36W...

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Instagram → https://www.instagram.com/allthingspe...

LinkedIn → https://www.linkedin.com/in/josiah-ig...

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tou... https://www.scribd.com/book/542180313...

FREE Classes → https://atperformance.thinkific.com/c...

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast...

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

Brian Flores, Winter Olympics & Foregoing 80 Grand

Fri, 11 Feb 2022 17:38:53 +0000

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*Brian Flores Sues the Giant

*What is the Rooney Rule?

*Why 80% of Jobs Are Never Advertised

*2 Biblical Groups That Hated Each Other

& What It Can Teach Us Today

*Are You Even Watching the Olympics?

*Nigeria In The Winter Olympics?!?!

*Is $80,000 Worth It?

*SuperBowl Thoughts

For More Inspiration & Life Changing Messages SUBSCRIBE ►►►►

https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1

FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono#AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

Performance & Identity

Mon, 07 Feb 2022 21:17:58 +0000

In this podcast, Josiah and Derek talk about identity. Many individuals (especially athletes) will stake their entire identity on their performance. This is shaky ground. When we build something, we need to build it on a rock solid foundation. Building your identity on performance is a mixed bag of highs and lows. By definition, performances are not stable, cannot be trusted, and change day-to-day. Join us as we talk about performance and identity.

For More Inspiration & Life Changing Messages SUBSCRIBE ►►►►

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Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono#AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

Carmelo, Brady & The $2,000 Shopping Cart

Fri, 04 Feb 2022 02:36:20 +0000

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*Carmelo Anthony & The History of a Racist Epithet

*Unbelievable Playoff Football

*Coaches As The Architects Of Athletic Experience

*The $2,000 Shopping Cart

For More Inspiration & Life Changing Messages:

SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1

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Instagram → https://www.instagram.com/allthingsperformancellc

https://www.instagram.com/jderekdevine

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

Antonio Brown & Current Events

Sat, 29 Jan 2022 21:41:09 +0000

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*Antonio Brown & The Media Storm

*Thoughts On The Transfer Portal

*Crazy Parents & Their Kids

*Determining Athletic Potential

*Referees & Umpiring

*Is Instant Replay Ruining Sports?

Food For Thought: Psalm 23

Fri, 21 Jan 2022 18:13:02 +0000

Psalm 23 might be the most popular, but David had to write 22 of them first.

Every chapter is critical to your story. Be encouraged today!

ATP Pre-Season: Season 3

Fri, 21 Jan 2022 15:15:09 +0000

A new episode

Josiah Igono on Perfectionism (The Good & The Bad)

Thu, 25 Nov 2021 01:44:19 +0000

PERFECTIONISM

Perfectionism is something that almost every high-level athlete, coach, and staff member have dealt with in some way, shape or form. It is almost inescapable. When you are competing in a high-stakes environment, every detail matters.

In this podcast, the following areas are addressed:

*First of all, is it wrong? Is perfectionism wrong?

*What is the history of Perfectionism?

*Shouldn't I want to go 10/10, shoot 100% from the free throw line, etc.

*Learn about the 3 different types of Perfectionists

*Apply a simple acronym for dealing with Perfectionism anytime it shows up

*.....and more!

Josiah Igono on How To Focus In Any Situation

Wed, 03 Nov 2021 19:27:33 +0000

Giannis does it. Michael did it. (what are you waiting for?)

“FOCUS” is a term that gets thrown around a lot, especially in the world of sports. In this podcast, I break down the macro level way to look at focus.

There’s beauty in simplicity, and sometimes the most complex things come down to looking at them in a very simple way.

In this podcast, I discuss:

*How to focus

*How every “interruption” can severely cost you

*How to eliminate the mental ruckus

*The #1 thing we need to remove from the table when it’s time to perform

Have a tremendous day!

Josiah Igono on Building Confidence

Mon, 25 Oct 2021 19:17:06 +0000

Feed The B.E.A.S.T.

3 Key Points from this Podcast

*How body language can change your confidence (and those around you)

*Ways to impact your environment immediately

*Learn the biggest area whereby you can draw confidence

What this podcast can teach you

This podcast will teach you some of the fundamental building blocks of confidence. Confidence is a word that is thrown around a lot in the world of Performance, but seldom defined. I candidly put confidence back into perspective and give action items that you can use immediately.

Quick Application

Learn a simple acronym to improve your confidence based on some precepts in scientific literature. It is a paradigm shift in how to look at confidence, and it will give you tools to that you can apply in real time.

(I speak of the “mesolimbic system” in this podcast. What I intended to elaborate on was the simply the “limbic system”…not a huge deal, but it is important!)

******

For More Inspiration & Life Changing Messages

SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1

Give The Gift Of Toughness: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

FaceBook → https://www.facebook.com/AllThingsPerformance1

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All Things Performance → https://allthingsperformance.aweb.page/p/695fb5e3-2cd3-410b-bc27-4f8c762e5acc

Joshua Medcalf on Being the Performer In The Arena

Tue, 21 Sep 2021 05:11:34 +0000

Today’s podcast with a good friend, Joshua Medcalf. You likely have heard of Joshua Medcalf, and if not, you’ve likely read or heard of one of his several books that he has published.

Of these books, Chop Wood Carry Water, is the most renowned. Not only is Joshua an internationally acclaimed author, he works with high performers from different sectors, including athletics, business, and education.

This particular conversation that we have today is action-packed, riveting, and it is not what you may expect, and listener and viewer discretion is advised

We speak on a range of subject matter from:

*Who Are The True Artists?

*Being the Performer in the Arena

*Mental Health & Mental Toughness

*What High Performance truly looks like

*And the Essence of Life

This podcast is not guaranteed to change you, but it will challenge you.

Danielle Devine on the Power of Eliminating Grey Areas

Sun, 12 Sep 2021 06:58:03 +0000

This conversation is with Danielle Devine (formerly Orsillo). She is one of the most decorated athletes ever to come out of the state of California. Since her storied career, she has been involved in impacting lives of people from all around the globe. In our conversation, we hit on many areas including:

*Eliminating grey areas

*Relentless, singular focus

*The biggest lie {women} tell themselves

*Her super-power that is also her kryptonite

*The essence of life

This convo will make you laugh, make you think, and will challenge you to the core.

Steve Moorman on Signs & Tells of Successful Athletes

Tue, 24 Aug 2021 06:59:40 +0000

From training athletes in the inner city of Indiana, NCAA Champions to professional basketball players in South Korea, Steve Moorman has done a little bit of everything

He is currently the Director of Sports Performance at Embry Riddle University where he is hands-on with future pilots and aeronautical professionals

This conversation is packed with laughs, psychological insights, and practical wisdom. We speak about:

*”The Belief in Winning”...some of the signs and tells

*Are You Scared or Are You Excited?

*Identifying factors for successful athletes

*The Power of Forgiveness

....and much more

Derek Devine on Leadership

Fri, 20 Aug 2021 05:47:56 +0000

My good friend of almost 20 years, Derek Devine, joins the podcast and it is full of laughs, truth and gut-punches.

Having had the journeyman’s road in the NFL and navigating several stops in his career, Derek drops gem after gem.

We talk about:

What true leadership looks like
Why mediocrity should have no place in your life
The importance and power of “reflection”
Coffee beans @ 4am

Josiah Igono on Simone Biles' Historic Decision

Mon, 16 Aug 2021 06:25:11 +0000

Simone Biles

In this podcast, Renee Bhatti-Klug, interviews me during the Olympics of 2021. We speak on a full range of topics including Simone Biles’ historic decision, mental toughness, mental health, cultural differences, and so many other areas that go beyond a hot take.

*******

The content in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on this or any podcast

If you or a loved one are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you are having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

3:40 The definition of Mental Toughness

4:00 Why MT is by-product and not an input

10:00 The difference between Biles’ & Strug’s decision

13:10 Why gymnasts defy normalcy

13:44 Why we need to side with elite athletes in their decision making

14:30 The Fishbowl effect and why we need to reserve judgement and yield to those in the trenches

18:30 Does the U.S. National Team even place if Biles “powers through”?

24:38 Are Athletes role models for younger generations?

26:40 If you are good, they will find you

30:45 The true reason why Athlete’s train

33:12 Signs to look for to identify a mental health need

34:45 The best thing to do when you spot symptoms

35:48 The best way to support someone who is going through a mental health crisis

39:00 How to listen non-judgementally

41:31 A surprising aspect of Mental Health that many people don’t talk about

42:32 The Biopsychosocial Model

45:54 Cultural differences towards mental toughness

48:50 How can we improve the Sports World?

50:10 Andre Agassi, Ichiro and the Cultural ramifications of Mental Toughness

54:06 The true meaning & origin of the word “Champion”

******

Mental Health Resources:

National Suicide Prevention Lifeline:

1-800-273-TALK (8255)

Death2Life Revolution:

Text D2L @494949

www.d2lrevolution.com

******

For More Inspiration & Life Changing Messages

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Renee Bhatti-Klug on Cultural Intelligence

Mon, 05 Jul 2021 19:43:44 +0000

Renee Bhatti-Klug is an expert in the topics of developing Cultural Intelligence (CI), building people-centered curricula, and fostering inclusive environments. She has trained nearly 15,000 faculty and staff across 150 departments on CI.

Renee brings a much needed perspective to this ever-present conversation by applying cultural intelligence. In our conversation, we hit on many thought-provoking areas, including:

15:24 Why Diversity is a “fact” and not a threat

20:00 Tokenization doesn’t work…here’s why

34:20 The difference between Equality & Equity

40:53 How the 80s & 90s screwed up “colorblindness”

51:38 How CITC helps organizations create change

To connect further with Renee, visit her at:

Culturally Intelligent: https://www.culturallyintelligent.com

LinkedIn: https://www.linkedin.com/company/culturallyintelligent

Roy Silver on Pro Sports, Faith & Why You Will Never Be Shaq

Mon, 05 Jul 2021 19:30:44 +0000

Roy Silver is a baseball lifer who has multi-faceted experience in several roles. From running his own facility, to advising executive leadership, to coaching and managing, Roy has just about done it all.

***NOTE*** There is some language toward the end of the interview in case you or someone listening might be offended.

He has been an integral part of the construction and reconstruction of several MLB careers including Chris Coghlan, Plácido Polanco, Josh Hamilton, Matt Bush, and Gavin Floyd, just to name a few.

Roy is good at many things, but his feel and discernment for people is second to none. In our conversation, we hit on many thought-provoking areas, including:

6:20 How 1+1 = 3

7:30 What Happens When We Remove the Thermometer

12:07 Why You’ll Never Be Shaq

15:05 The Truth About “Balance”

22:30 The Difference Between S#i+ & Poop

******

For More Inspiration & Life Changing Messages

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All Things Performance → https://allthingsperformance.aweb.page/p/695fb5e3-2cd3-410b-bc27-4f8c762e5acc

Andy Clower on How Your Brain's Inputs Impact Performance

Fri, 02 Jul 2021 21:36:53 +0000

More has been discovered about the human brain in the last decade than in all of human history....and it keeps accelerating

The human brain is truly the final frontier, especially when it comes to sports performance

This conversation with Andy Clower, a neural integration specialist, is one that you may have to listen to a few times to get both its complexity and power

In this episode, we talk about:

*Why trying to”train harder” only gets you so far

*Do we truly only use 10% of our brain?

*How our nervous system is processing 16 quadrillion signals per day (yeah...15 zeros)

*The two best things you can do for your brain

All Things Performance: Mike Sanfratello

Sun, 17 May 2020 01:25:18 +0000

Mike Sanfratello is a friend, mentor, and just flat out the best storyteller that I personally know. Mike has a masterful way of bringing deep insights to life in a way that transports the listener tangibly to a place of crystal clear understanding.

As a former collegiate stand out, professional football player, and one who has personally impacted the lives of countless professional, collegiate, and amateur athletes, Mike Sanfratello breaks down many notable areas of the athletic experience. We talk deeply about the significance of “purpose”, his experience as a 49er playing with greats such as Jerry Rice & Joe Montana, and how to truly build on something that lasts for eternity.

All Things Performance: Dennis Wyrick

Fri, 24 Apr 2020 03:07:18 +0000

As a two sport recruit at Arizona State University, Dennis Wyrick knows a thing or two about talent, its identification, and its development. Now as the President of Baseball Operations for Rosenhaus Sports, he is able to use his gifts to guide and advise the next generation of athletes.

As one of the premier names in the industry, Rosenhaus Sports is responsible for representing many of the sports world’s household names. Some may wonder how sports agency and an athlete’s performance on the field are related. Dennis does a masterful job of explaining everything that goes into developing talent that lasts, how to select an agent, and how agents “pick” players. The conversation also uncovers many things that you will never hear in the media, and what really goes on behind the scenes.

All Things Performance: Chad Johnson

Fri, 24 Apr 2020 02:30:46 +0000

One of the best people you’ll ever meet, Chad Johnson (not to be confused with Chad Ocho-Cinco Johnson… which I call him anyway… LOL) has squeezed more life out of his short time on this earth than many people would dare to even attempt. He has been a coach/mentor/pastor to men and women of renown in multiple arenas.

Whether it is professional athletes, actors, high performing business men and women, or disenfranchised youth, Chad Johnson has not been afraid to get his hands dirty. Anywhere from Haiti to Hollywood, he has left his indelible mark on thousands upon thousands of lives.

In this conversation, we talk about everything from his “high performing” childhood to his highly publicized relationship with Destiny’s Child, Michelle Williams. Perhaps my favorite part of Chad Johnson’s story is the turning point that involves Emmitt Smith, 3 hubcaps, and a midnight-blue Lamborghini.

All Things Performance: Dr. Gregory Klug

Fri, 24 Apr 2020 02:10:50 +0000

A new episode

All Things Performance: Pastor Glenn Dennard

Fri, 24 Apr 2020 02:08:08 +0000

If there is anyone who can literally light up a room when they enter, it is Pastor Glenn Dennard. An unquestionable leader both in word and in deed, Pastor Glenn has been a beacon of hope and inspiration for so many people.

I met Pastor Dennar as a college athlete at Arizona State University, and he has unquestionably seen me at the highest points in my life, and the lowest points as well. This does not make me special, because I am one of thousands that could say the exact same thing! His life has impacted the masses. This conversation is riddled with multiple gems of wisdom, hope, and a unique way to look at things as we progress through this era in human history dealing with COVID-19.

All Things Performance: Mario D'Ortenzio

Fri, 24 Apr 2020 02:05:46 +0000

If there is one word that describes Mario D’Ortenzio, it is the word “passionate”. Passion oozes from Mario, and you can feel it reverberate in your bones when he speaks. As someone who has been through his own various struggles in life, he has taking these experiences and transformed them into what has now become an organization whereby he literally reaches thousands of people in over 100 countries.

In our discussion, Mario talks about the number one thing he sees in individuals when it comes to suicidal ideation. He also details warning signs, what every human being truly needs, and some other deep realizations we all need to be aware of. Join us for this discussion, as Mario draws on years of experience helping people understand the TRUTH, and understanding their worth.

All Things Performance: Uzor Onwordi

Fri, 24 Apr 2020 02:02:56 +0000

Being the oldest of 4, I never had a big brother, but if I did, Uzor Onwordi would have fit that mold. As a friend/mentor, Uzor always put me on the right track. I met Uzor after college as I was preparing to attempt to play professionally.

Being able to sit front row, I saw this master of craft train some of the world’s finest. This included Olympic athletes, World Series champions, NFL All-Stars, and collegiate greats. When Uzor speaks, people listen… because he speaks from a place of conviction. In today’s discussion, we talk about calling out the “invisible” champion, the correlation to being a bodyguard for Madonna and training athletes, and much more.

All Things Performance: Dr. Bim Makinde

Fri, 24 Apr 2020 01:56:24 +0000

Today’s conversation is with Dr. Bim Makinde. I have known Bim since childhood, and it has been great to see him take his knowledge, work ethic, athletic experience, and transform himself into a board certified Sports Medicine & Family Physician.

We ask him questions pertaining to the novel virus, COVID-19, of which he offers unique insight. Listen to what he says regarding vaccinations, how to protect yourself, and other things to keep in mind as we progress forward in this unprecedented time in human history.

Welcome Message

Thu, 09 Apr 2020 20:36:42 +0000

A new episode

We Will BE Again

Mon, 30 Mar 2020 04:00:26 +0000

A new episode