Borderline Idealist – BPD, Anxiety, & Depression

Stop! - DBT skill song

Sun, 10 Oct 2021 23:29:14 +0000

A song to help you use the STOP skill to the tune of "Stop," by Spice Girls! Music, video, acting, directed and produced by Aj! More song on the way! Lyrics: PERSON: I've heard you talk about the stop skill but I can never use it AJ: why? PERSON: I just can't remember to use it! AJ: well I have a fun way that can help you to remember it! PERSON: really? Okay! AJ: it's a song that came up with. PERSON: okay! AJ: and I'm going to have to sing right now so... PERSON: .. Oh no thank you AJ: Too late! Let's say: Someone just walked in, They make you frown, For some reason you don't think they like you. It's how your friends are charmed away, Distracted from what you were saying. Trying to stay grounded but those strong feelings, Makes you want to show them how bad your feeling, Youre Lost in a daze, The stranger steps your way, With a smile, asking how you're doing? You're angry from being pushed aside, You want to run out of the room and cry, That feeling so intense, Recognize when you're about to lose it. PERSON: Okay, so that's when I... STOP right now! Take a step back, Observe your surroundings, what your feeling, Find the facts? Proceed now mindfully. Don't go overreactioning, So you won't regret a thing. La la la la Remember feelings don't last forever La la la la If you use stop things will turn out better. You feel angry like you've been deserted, But acting out right now just isn't worth it, You're right to feel the emotions you do, But resist the thrill of getting even! Acting on them Consider being wise beyond your years, Recall the times you went apeshit on peers, Never makes you look too good, When you're telling everyone you didn't get what you deserve! STOP right now! Take a step back, Observe your surroundings, what your feeling, What are the fact? Proceed now mindfully. Don't go overreactioning, So you won't regret a thing. When you feel, Eyebrows arching, Temperature rising, Hands clenched, Arms stiff, You know it's time to stop that ship!

Is it rude to be assertive?

Mon, 04 Oct 2021 02:35:12 +0000

Being assertive means having the ability to speak up for ourselves in a way that is honest and respectful. You have the right to express your view point and the responsibility to speak up. In this episode, we discuss finding and practicing your assertive voice. We reenact Aj being assertive and Cris shutting down, and both our viewpoints on how we view the situation and respond.

Gamify Good Habits

Tue, 07 Sep 2021 23:45:05 +0000

AJ has tried many methods to find—but most importantly maintain—the motivation to accomplish many of his long and short term goals. Over the years, he's struggled with setting goals and seeing them through, staying on task, or simply not feel overwhelmed by his tasks. When he's failed, he's riddled with feelings of guilt and disappointment, which overtime turn into depression and a sense of hopelessness. We're excited—and a little nervous—to talk to you about a new system that has truly made a big difference in the first week of implementation. Today, we're talking about a new app called Habitica. We hope this honest discussion about goals, failure, and perseverance, will inspire you to get back up, dust yourself off, and try a new approach.

Coughlin: Music & Mind

Sun, 15 Aug 2021 04:25:52 +0000

We're excited to sit down with musician Coughlin to talk about his experience in the music industry and his commitment to mental health awareness. Go to Coughlin's Instagram to Pre-Save his upcoming single, "Ridin" as heard in the intro of this episode. www.instagram.com/coughlinmusic

C-PTSD & Structural Dissociation

Mon, 09 Aug 2021 03:41:55 +0000

Learn about complex post-traumatic stress disorder with us, and a common symptom called structural disassociation common with people with BPD.

Confronting Childhood Trauma

Wed, 07 Jul 2021 16:06:42 +0000

Come along with us on our morning walk! — Negative self-talk has always been in my mind passed down to me by my father. After having a discussion with him I realized I don't need his approval to succeed and we are now estranged. It took almost 30 years of my life to realize he never knew the real me, but saw me as a commodity just like my mother. I decided not to be used by them anymore to take control of my life. Healing doesn't mean forgiving, It means telling yourself that you were not responsible for what happened. It wasn't you, it was them. Now it's time to be responsible for yourself. -AJ

Healing from old wounds

Mon, 28 Jun 2021 00:44:40 +0000

My self-esteem is in the gutter. I didn't realize how bad it was. I'm haunted by expectations and perfectionism.My positive self-talk is there, but sometimes the negative voices win. So, I'm beginning a journey to reprogram myself so I'm not always playing the villain. I want to motivate myself not to belittling myself, but build myself up! -AJ

Mental Health + BPD Awareness Month

Mon, 17 May 2021 03:26:53 +0000

May is mental health awareness month, and also BPD awareness month. Both are important to expose people to the truth about mental health issues and fight stigma.

If not now, then when?

Mon, 19 Apr 2021 03:59:21 +0000

Update on AJ's structure and schedule and how we can motivate ourselves out of procrastination.

Day 10 of Structure: TGIF

Sat, 03 Apr 2021 19:00:20 +0000

It's Friday, so I want to get as many things done as possible. Usually cleaning a room takes extra time (more than an hour), also because I'm trying not to be distracted by social media. Etsy, poetry, and #artistproblems included!

Day 9 of Structure: It Gets Better

Fri, 02 Apr 2021 03:35:14 +0000

Another day, another dinner. I really had a good day today.

Day 8 - Focus on Priorities

Thu, 01 Apr 2021 03:05:21 +0000

There are important things to do each day (making an appointment, calling a friend, emergencies, ect.) but don't let that slow you down! No one is perfect, but hell, we can try right?

Day 7 of Structure: Picking up the pieces

Wed, 31 Mar 2021 02:08:12 +0000

Recovering from a depressing day, I come to terms with my doubts and fear that seem inescapable. Press on!

Day 6 of Structure: Structure, Interrupted!

Tue, 30 Mar 2021 21:47:25 +0000

Monday was a hard day. I want to concentrate on my life, but thinking about it got me pessimistic. But I won't stop! *episode contains talk of suicide*

Relapse & Failure

Mon, 29 Mar 2021 04:33:05 +0000

What happens when you fail? What even is failure? On this episode we discuss the missteps, roadblocks, and our eventual relapse into our old schedule despite the efforts set in motion 2 weeks ago. More importantly, we discuss how to learn and pivot to pursue our goals more efficiently and intelligently.

Day 5 of Structure

Sat, 20 Mar 2021 03:59:49 +0000

What have I learned so far? Weekends are non-negotiable! And also, I love the feeling of focus and motivation in the sun.

Day 4 of Structure

Fri, 19 Mar 2021 04:14:36 +0000

Trying hard to get what I want done to better myself and my surroundings.

Day 3 of Structure

Thu, 18 Mar 2021 01:29:30 +0000

Mid-week report

Day 2 of Structure

Wed, 17 Mar 2021 01:17:51 +0000

Wasn't a perfect day. A lot of factors affected how my day turned out. The importance of the schedule is being able to get the things done that I want to get done in a timely manner. I feel like I didn't do my best today. I can't wait to try again tomorrow! 😳

Day 1 of Structure

Tue, 16 Mar 2021 01:52:17 +0000

First day of my schedule! Monday is here. This is how it went. The ups, the downs, the cats 🐈

Structure & BPD

Mon, 15 Mar 2021 03:29:55 +0000

Procrastinating seems to be a bpd trait. DBT teaches that structure is a great way for our minds to stay active and for us to feel productive. Like me, you may have started projects with grandiose ideas and very motivated, but then slowly became disheartened and discontinued. Our feelings are connected to our motivation so it's important that we take care of ourselves and develop good habits to pass the time.

Valentine's Day 2021

Mon, 15 Feb 2021 03:37:07 +0000

We're being a little silly and celebrating Valentine's day by playing a game. 🍭♥️

Racial Trauma

Mon, 25 Jan 2021 03:25:42 +0000

What is Racial Trauma? In this episode, we discuss what can cause racial trauma and our own experiences dealing racism. While there are various symptoms associated with racial trauma, we focus PTSD, Depression, and Anxiety.

6 DBT Skills that Helped Our Relationship

Mon, 11 Jan 2021 00:13:59 +0000

These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited us daily.

A Look Back at 2020!

Thu, 31 Dec 2020 23:34:51 +0000

Join us as we review the year that will live in infamy—2020! We discuss the special interviews, DBT therapy, Self Care Walks, Patreon, and our top three most listened episodes: "High Functioning BPD" (July 26), "7 Things People with BPD Want You to Know" (May 10), and "Questions on BPD" (May 27). As we say our final goodbyes to 2020, we want to thank each and every one of you for sticking with us through this rough year. We hope you'll join us in 2021—see you on the other side! <3

Sense of Self

Mon, 30 Nov 2020 03:20:14 +0000

Do you know who you are? We all go through changes, but BPD can constantly shift your emotions and self-esteem.

The Official Depression Relief Playbook

Tue, 10 Nov 2020 01:25:13 +0000

Zack is one of our listeners and our new friend! His book is filled with great information for those struggling with depression, especially for the first time. It’s a guide that covers everything from nutrition to finding the right care in an honest and encouraging way. Checkout the full book on Amazon. Link on borderlineidealist.com

Aromatherapy

Tue, 27 Oct 2020 03:06:29 +0000

AJ has begun exploring different essential oils and their effects. They can stimulate, calm, and even improve self esteem. Join us as we discuss our favorite six oils!

Wise Mind

Sun, 11 Oct 2020 23:43:39 +0000

An update on beginning our DBT study group & also understanding the reasonable, emotional, and wise mind.

BPD & Mania

Mon, 28 Sep 2020 02:24:12 +0000

Can those with BPD experience a form of mania? Hypomania is a less severe form of mania that AJ believes he’s experienced. But isn’t mania only a bipolar thing? And how do you manage these type of energy burst that are followed by low mood?

Idealization & Devaluation

Mon, 07 Sep 2020 03:13:30 +0000

Oh, splitting, how you affect us so! AJ speaks about how he can go from one minute loving Cris, then feel he is the worst. BPD can make a truly emotional situation harder by distrusting yourself and others.

Figuring out how strongly to ask or say no

Tue, 25 Aug 2020 03:05:40 +0000

We play a game that explores DBT interpersonal effectiveness and shows us how strongly to say no or how strongly to ask for what you want. Check out our Facebook and Instagram for the instructions.

Mindfulness Meditation Exercise

Thu, 13 Aug 2020 22:06:31 +0000

Follow along with Cris as he walks us through a simple mindfulness exercise to help us stay focus on the present.

Mindfulness

Mon, 10 Aug 2020 02:45:43 +0000

Mindfulness helps us to be in the moment and can also help us improve our awareness of our bodies and mind. AJ & Cris reflects on how they use the skill.

High Functioning BPD

Mon, 27 Jul 2020 02:58:16 +0000

Listen to your favorite introverts talk about the difference between high functioning vs low.

DBT Skills at work!

Mon, 13 Jul 2020 01:58:01 +0000

Here's a great example of AJ utilizing STOP, radical acceptance, and checking the facts. We look at how DBT helped in a specific stressful situation, and what it could have been like without their help.

Radical acceptance

Mon, 29 Jun 2020 04:45:02 +0000

Learn how this distress tolerance skill can help lessen your suffering so you can proceed on mindfully. Don’t go spiraling! (I apologise for tripping over my own words. I should have let Cris read but then I would have to say he was right. No way. Sorry. Stay out of our marriage! 😂)

Try this Sensory Awareness Exercise !

Tue, 16 Jun 2020 00:40:42 +0000

Here is an exercise in mindfulness. Sensory awareness is anything that involves the five senses. Find somewhere to get comfy,relax, and focus on grounding yourself in the present.

Distress Tolerance Basics

Tue, 16 Jun 2020 00:31:20 +0000

AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using our "wise mind." For more on distress tolerance follow the link in our blog post: https://www.borderlineidealist.com/podcast/2020/6/15/episode-66-distress-tolerance-basics

Questions on BPD

Wed, 27 May 2020 04:21:27 +0000

Here are some popular questions we get as6k through our social media. If you would like to send us a question or something to discuss, please email us at borderlineadilas@gmail.com.

7 things people with BPD want you to know: May is BPD Awareness Month

Mon, 11 May 2020 03:14:35 +0000

To help promote BPD awareness month, we discuss 7 things people with BPD want you to know.

Coronavirus & DBT: Check the facts

Mon, 27 Apr 2020 00:45:42 +0000

We chat about the brave new world we live in under partial isolation to flatten the curve. Also AJ tells us about a new DBT skill that can help you process emotional situations.

DBT Catch-up: Mindfulness, Distressed Tolerance, and STOP skill

Tue, 07 Apr 2020 22:37:32 +0000

Here's a bit of what AJ has been learning in DBT sessions. We hope you can use a skill or two to help get you through stressful times and appreciate the moment.

Movie Night: Girl, Interrupted (Full episode)

Sat, 04 Apr 2020 03:58:29 +0000

For all those self-isolating and bored at home, we offer the first full episode of our Patreon miniseries. These are crazy times, so why not sit back, and enjoy listening to our discussion on a woman's self discovery of BPD in a 1960s mental hospital. We love you and hope this might bring you joy in these trying times! ♥️

Valene's Story: Childhood trauma, drug abuse, BPD

Sun, 22 Mar 2020 06:07:35 +0000

Valene gives us a look into her life growing up in a hectic household, struggling to find her place, and the courage to press forward.

Self-care Walk: March 17

Wed, 18 Mar 2020 03:34:23 +0000

🌈Walkin & Talkin

Walky+Story: March 16

Tue, 17 Mar 2020 01:45:40 +0000

AJ shares one of his sacred stories from his secret stash on this walk.

Self-care Walk: Ides of March

Mon, 16 Mar 2020 00:36:16 +0000

Trivia: The Ides of March is the 74th day in the Roman calendar that corresponds to 15 March. It was marked by several religious observances and was notable for the Romans as a deadline for settling debts. In 44 BC, it became notorious as the date of the assassination of Julius Caesar which made the Ides of March a turning point in Roman history.

Self-care Walk Talk: March 14

Sun, 15 Mar 2020 02:50:24 +0000

Sweetwater Creek was a great experience for us! It's our second time going and this time with friends. Here's a chat about the adventure ♥️

Self-care Walk: March 13

Sat, 14 Mar 2020 00:12:25 +0000

Are we still doing this? Yes. Yes we are. 🚶🏾‍♂️🚶🏿‍♂️🚸

Self-care walk: March 12

Fri, 13 Mar 2020 00:36:45 +0000

It’s official! AJ’s psychologist recommended a daily walk, so we thought we’d share this time with you ♥️ We encourage you to walk along with us or consider doing something outside of your regular routine. ✌🏽

Self-care Walk: March 11, 2020

Thu, 12 Mar 2020 02:15:34 +0000

Self-care Walk: March 10, 2020

Wed, 11 Mar 2020 00:37:13 +0000

Starting Dialectical Behavior Therapy (DBT)

Mon, 09 Mar 2020 13:16:26 +0000

AJ finally begins DBT. We discuss finding a doctor and finally moving forward. (This episode was previously posted Sunday, but due to technical error we posted it again today)

Allie's Story: Sexual Trauma, BPD, and Therapy

Sun, 23 Feb 2020 05:00:00 +0000

We interview Allie, a friend from our Discord channel, that asked if we had done another episode about sexual trauma. She volunteered to be interviewed about her own experiences to further help others and spread awareness. Allie’s email is TIXSURVIVORS@gmail.com | Need help? Call 800.656.HOPE (4673) or RAINN.ORG.

Valentine's Day

Mon, 10 Feb 2020 02:34:38 +0000

For some, Valentine’s Day can make them feel lonely or left out. We’ll discuss why it is important to focus on yourself and the love you can cultivate from within. We will also discuss our own dating past and habits that helped us develop who we are today.

Personality Growth

Mon, 27 Jan 2020 02:13:20 +0000

AJ & Cris retake the personality test to see if they've changed and discuss how personality can evolve over time and by experiences.

Join our Facebook Group

Sat, 18 Jan 2020 21:59:52 +0000

https://www.facebook.com/groups/547006222552464/

Episode 56 - Is Medicine An Easy Fix? (LIVE)

Mon, 13 Jan 2020 02:23:16 +0000

Some say taking medicine to treat symptoms of BPD is unnecessary and more harm than good. Why take something that causes side effects? We look at AJ's journey of begining meds and trying to be without. (This audio is from a live recording. Check out the video on BorderlineIdealist.com)

Episode 55 - Borderline Idealist 2019

Mon, 30 Dec 2019 03:49:46 +0000

Cris and AJ take a look back on their favorite episodes of 2019.

Episode 54 - Caregivers

Mon, 16 Dec 2019 04:49:02 +0000

Cris is more than a husband; he's my best friend, confidant, lover, and lifeline. Sometimes those that help others are overlooked, but Cris and I wanted to do an episode to remind everyone to reach out, talk, share, grow!

Episode 53 - BPD Anger: Anxiety and Anger Part 2

Mon, 02 Dec 2019 02:50:25 +0000

Those who have BPD are known to have trouble with anger. Join us as we talk about how it can affect dating/relationships and how to process it around loved ones.

Episode 52 - Alcohol & BPD

Sun, 17 Nov 2019 23:41:24 +0000

Our last conversation really hit home with one of our listeners, Sarah. Those with BPD might relate to her story of early substance abuse and childhood trauma. The important morale of her story is to move forward with life, that we all suffer from a past we might regret, but we can break the cycle.

Episode 51 - Anxiety and Anger: Part 1

Mon, 04 Nov 2019 02:12:28 +0000

Self-medicating can make problems worse. We discuss how Anxiety can manifest itself and the Detriment of keeping your problems to yourself.

Episode 50 - Suicidal Ideation

Mon, 21 Oct 2019 00:16:39 +0000

Those that suffer from borderline personality disorder may have the symptom of suicidal ideation or self-mutilation. We speak about how these things can affect our life and how to grow from the experience.

Episode 49 - Between Jobs

Mon, 07 Oct 2019 01:07:39 +0000

Sometimes having BPD and finding the right career can be a challenge. AJ speaks about his anxiety and frustration trying to find the right job and exploring possible therapy to continue his career journey.

Episode 48 - Schizoaffective Disorder

Sun, 22 Sep 2019 20:49:05 +0000

AJ's brother Gyasi speaks out for the first time about his diagnosis as Schizoaffective; a mental health condition that includes schizophrenia and mood disorder symptoms.

Episode 47 - Inspiration & Being Yourself

Sun, 08 Sep 2019 20:58:11 +0000

We talk with a friend Adam about him BPD journey and how creativity has helped him express himself.

Episode 46 - Borderline Idealist: Home Owners Edition

Mon, 02 Sep 2019 03:46:39 +0000

The papers are signed and the house is officially ours! Join us as we begin moving things out of our old house and stay tuned for a bonus clip at the end!

Episode 45 - Hope in Hopelessness

Mon, 19 Aug 2019 02:04:49 +0000

AJ & Cris share how feelings of hopelessness have affected them and how togetherness can motivate and help heal the feelings of emptiness.

Episode 44 - Dating the Abandoned

Mon, 05 Aug 2019 03:59:21 +0000

AJ & Cris reflect on their past dating lives, the feelings of abandonment, and learning when to let go of unhealthy relationships without feeling guilty.

Episode 43 - Starting A Conversation

Sun, 28 Jul 2019 20:26:16 +0000

Jennifer who wants to start a podcast about living with MS and depression visit AJ & Cris to find out about podcasting and what to know as a beginner.

Episode 42 - Uncertainty

Mon, 22 Jul 2019 04:06:05 +0000

We are all excited and afraid of what the future holds. AJ & Cris chat about finding a balance and learning to live with the feeling of not knowing what's to come and how to find peace no matter the outcome.

Episode 41 - BPD Relationship: The Real Me

Mon, 15 Jul 2019 23:37:29 +0000

We sometimes don't realize how we act inappropriately towards others when stress and life altering decisions are in front of us. We should appreciate those that stand by us no matter what.

Episode 40 - Trusting Your Decisions

Sun, 07 Jul 2019 18:43:55 +0000

AJ talks with Cris about his job and distorted self awareness. How can you trust yourself if you have BPD?

Episode 39 - Happy Pride!

Sun, 16 Jun 2019 14:58:57 +0000

We chat about what gay pride month means to us and why representation is important.

Episode 38 - BPD & Dating

Mon, 03 Jun 2019 04:07:15 +0000

Braelynn joins us to talk about dating with BPD and dealing with rejection.

Episode 37 - Learning To Love Yourself

Sun, 26 May 2019 17:17:12 +0000

Cris & AJ talk self-esteem and how to learn to love yourself for who you are and the talents you can share with others.

Episode 36 - BPD Memes

Mon, 13 May 2019 03:47:24 +0000

Gordon of We're Warriors BPD Support Group joins us to discuss why BPD memes are so popular in the community and how the humor relates to mental health struggles.

Episode 35 - BPD Recovery & Remission

Mon, 06 May 2019 04:04:03 +0000

Discussion on recovering from BPD, remission, and the hope for a cure.

Episode 34 - BPD Relationship: First Wedding Anniversary

Mon, 29 Apr 2019 07:06:52 +0000

AJ & Cris discuss the first year of marriage and how it has made their love stronger.

Episode 33 - Living with Three Personality Disorders

Sun, 21 Apr 2019 04:00:00 +0000

Shelby shares about her multiple diagnosis and how her hope and need to help others makes her stronger each day.

Episode 32 - You have BPD, Now What?

Sun, 14 Apr 2019 04:00:00 +0000

AJ & Cris are joined by recently diagnosed Braelynn to talk about the process of coping with BPD as a new reality.

Episode 31 - Working With Anxiety & Depression Part II

Sun, 07 Apr 2019 22:25:31 +0000

A follow up on working with mental illness. AJ speaks about challenges of self-worth and self-harm and choosing to value your best self.

Episode 30 - Working With Anxiety & Depression Part I

Mon, 25 Mar 2019 04:02:22 +0000

When you go to work with anxiety and depression it can distract you from being a productive employee. We talked about our experience with this on the job and how it can make us a better worker.

Episode 29 - Challenging Criticism

Sun, 17 Mar 2019 04:15:33 +0000

We use criticism to give feedback to others but it can hurt feelings and cause discord. How do we learn to navigate criticism with BPD? °•°•Patreon.com/Borderlineidealist°•°•

Episode 28 - BPD Relationship: Am I Worthy?

Mon, 11 Mar 2019 01:38:44 +0000

What makes you worthy of your partner and does being with someone with BPD make this relationship the worst Cris has ever been in?

10,000! 🎉😁 THANK YOU!

Tue, 05 Mar 2019 05:10:35 +0000

10,000 listeners have tuned in to Borderline Idealist!

Episode 27: After The Show!

Mon, 04 Mar 2019 05:05:21 +0000

What went on after ep. 27 ended?

Episode 27 - Dealing With Denial

Mon, 04 Mar 2019 05:01:07 +0000

We discuss denial in mental health and how to bring up the topic to loved ones.

Episode 26 - BPD Relationship: Settling Down

Mon, 25 Feb 2019 04:21:36 +0000

AJ & Cris talk about unpacking in their new house and what they hope for in the future.

Episode 25: After The Show!

Sun, 17 Feb 2019 05:07:36 +0000

An after the show special of our conversation about mental hospitals.

Episode 25 - Mental Hospitals & Programs

Sun, 17 Feb 2019 05:05:23 +0000

We join Carmella Young and share experiences from mental hospitals and wellness programs that help us deal with the stress of life when it seems like it's too much to handle alone.

Episode 24 - BPD Relationship: The Big Move

Sun, 10 Feb 2019 21:17:07 +0000

All about moving somewhere new as someone with BPD and having a super-neat husband.

Episode 23 - Truth About Medication

Sun, 03 Feb 2019 22:25:44 +0000

When dealing with depression and anxiety, medication is a possible tool on your journey to helping you cope. We talk about side effects and also the dangers of self-medication.

Episode 22 - Crippling Depression

Mon, 28 Jan 2019 01:27:41 +0000

Sometimes depression can be so severe it leaves you down and out. We explain what it feels like, steps you can take to feel better, and how family and friends can help.

Episode 21 - Leaving Home with BPD

Mon, 21 Jan 2019 02:52:33 +0000

When you're out with others that don't know you have a condition or much about it, how can you let them know and keep your anxiety under control?

Episode 20 - Introvert Birthdays

Mon, 14 Jan 2019 01:30:20 +0000

How introverts spend their birthdays!

Episode 19 - New Year & Christmas Anxiety

Mon, 07 Jan 2019 03:30:37 +0000

New Year & Christmas Anxiety

Better Than Depression - Jan. 01 - Series Finale: Happy New Year!

Tue, 01 Jan 2019 22:38:52 +0000

Happy New year!

Better Than Depression - Dec. 31 - New Year's Eve

Mon, 31 Dec 2018 12:47:03 +0000

Love

Better Than Depression - Dec. 30 - Youtube

Sun, 30 Dec 2018 19:32:56 +0000

Depression is going down!

Better Than Depression - Dec. 29 - Humor

Sat, 29 Dec 2018 22:12:03 +0000

Humor cures depression! Hahaha!

Better Than Depression - Dec. 28 - Nexflix

Fri, 28 Dec 2018 22:49:22 +0000

Movies are better than depression!

Better Than Depression - Dec. 27 - Website

Thu, 27 Dec 2018 21:55:04 +0000

Better than depression

Better Than Depression - Dec. 26 - XBOX

Wed, 26 Dec 2018 23:37:38 +0000

#depression

Better Than Depression - Dec.25 - Christmas

Wed, 26 Dec 2018 01:32:53 +0000

Merry Christmas!

Better Than Depression - Dec. 24 - Christmas Eve

Tue, 25 Dec 2018 01:31:38 +0000

Happy Christmas Eve!

Borderline Idealist - Episode 18 - HAPPY HOLIDAYS & HAPPY NEW YEAR & BPD!

Sun, 23 Dec 2018 18:03:55 +0000

Happy Holidays! Episode 18

Better Than Depression - Dec. 23 - Glasses

Sun, 23 Dec 2018 17:50:38 +0000

#depression

Better Than Depression - Dec. 22 - Shelter

Sat, 22 Dec 2018 22:11:04 +0000

#depression

Better Than Depression - Dec. 21 - Cooking

Fri, 21 Dec 2018 22:10:27 +0000

#depression

Better Than Depression - Dec. 20 - Photos

Thu, 20 Dec 2018 21:19:35 +0000

Fight depression with photos!

Better Than Depression - Dec. 19 - Clothing

Wed, 19 Dec 2018 22:43:47 +0000

Better than depression

Better Than Depression - Dec. 18 - Idealistic

Tue, 18 Dec 2018 21:42:18 +0000

Idealist

Better Than Depression - Dec. 17 - Love

Mon, 17 Dec 2018 23:44:16 +0000

A new episode

Better Than Depression - Dec. 16 - Podcast

Sun, 16 Dec 2018 22:53:00 +0000

A new episode

Bettet Than Depression - Dec. 15 - Short Stories

Sat, 15 Dec 2018 14:37:36 +0000

A new episode

Better Than Depression - Dec. 14 - Imagination & Dreams

Fri, 14 Dec 2018 21:37:12 +0000

A new episode

Better Than Depression - Dec. 13 - Determination

Thu, 13 Dec 2018 21:45:05 +0000

A new episode

Better Than Depression - Dec. 12 - Dinner w/ my Sister

Wed, 12 Dec 2018 23:06:40 +0000

A new episode

Better Than Depression - Dec. 11 - Meds

Tue, 11 Dec 2018 22:01:24 +0000

A new episode

Better Than Depression - Dec. 10 - Heading Home

Mon, 10 Dec 2018 22:26:24 +0000

A new episode

Borderline Idealist - Episode 17 - Religion & Mental Health

Mon, 10 Dec 2018 01:13:58 +0000

Zyrah from So Unbelievably Borderline joins us to chat about religion and mental illness, and her experience with borderline personality disorder and being Muslim.

Better Than Depression - Dec. 09 - Home Cooked Meals

Mon, 10 Dec 2018 00:30:37 +0000

A new episode

Better Than Depression - Dec. 08 - Work Experience

Sat, 08 Dec 2018 18:52:21 +0000

A new episode

Better Than Depression - Dec. 07 - Arts & Crafts

Sat, 08 Dec 2018 01:27:22 +0000

A new episode

Better Than Depression - Dec. 06 - Lunch with Cris

Thu, 06 Dec 2018 17:57:47 +0000

A new episode

Better Than Depression - Dec. 05 - Morning

Wed, 05 Dec 2018 18:07:56 +0000

A new episode

Better Than Depression - Dec. 04 - Happy Memories

Tue, 04 Dec 2018 21:53:41 +0000

A new episode

Better Than Depression - Dec. 03 - Nights

Tue, 04 Dec 2018 01:37:33 +0000

A new episode

Borderline Idealist - Episode 16 - Mother of Son with BPD

Sun, 02 Dec 2018 19:19:29 +0000

Understanding borderline personality disorder through the eyes of a mother

Better Than Depression - Dec. 02 - Party

Sun, 02 Dec 2018 18:41:09 +0000

A new episode

Better Than Depression - Dec. 01 - Espresso

Sat, 01 Dec 2018 20:58:45 +0000

A new episode

Better Than Depression - Nov. 30 - Empathy

Fri, 30 Nov 2018 22:33:52 +0000

A new episode

Better Than Depression - Nov. 29 - Psychologist

Fri, 30 Nov 2018 00:07:20 +0000

A new episode

Better Than Depression - Nov. 28 - Car

Wed, 28 Nov 2018 22:32:57 +0000

A new episode

Better Than Depression - Nov. 27 - Showers

Tue, 27 Nov 2018 23:08:09 +0000

A new episode

Better Than Depression - Nov. 26 - TV

Tue, 27 Nov 2018 03:07:35 +0000

A new episode

Introverts & BPD Holiday Survival Guide

Mon, 26 Nov 2018 03:37:47 +0000

Cris and I talk about our Thanksgiving and how being an introvert can make it difficult but interesting.

Better Than Depression - Nov. 25 - I've Got Life

Mon, 26 Nov 2018 00:30:56 +0000

Life is worth living!

Better Than Depression - Nov. 24 - Charisma

Sat, 24 Nov 2018 19:27:39 +0000

Better than depression

Better Than Depression - Nov. 23 - Travel with Cris

Fri, 23 Nov 2018 18:48:07 +0000

I get to go to the places I love with the person I love.

Better Than Depression - Nov. 22 - Thanksgiving

Thu, 22 Nov 2018 16:34:34 +0000

Thanksgiving is time with the ones that love you.

Better Than Depression - Nov. 21 - Friends

Wed, 21 Nov 2018 05:02:43 +0000

Friendships are better than depression.

Better Than Depression - Nov. 20 - Nachos!

Tue, 20 Nov 2018 05:31:44 +0000

Nachos, my comfort food that alleviates my depression.

Better Than Depression - Nov. 19 - I'm a loyal friend

Mon, 19 Nov 2018 05:13:52 +0000

I'm a good friend and that's a reason to be happy and not be depressed.

Better Than Depression - Nov. 18 - Family

Sun, 18 Nov 2018 06:05:34 +0000

Loving my family and having them with me keeps my depression at bay.

Postpartum Depression

Sun, 18 Nov 2018 06:03:35 +0000

We discuss with Jamila about postpartum depression and what friends and family can do to support a mother going through this ordeal.

Better Than Depression - Nov. 17 - Haircut

Sat, 17 Nov 2018 06:19:29 +0000

Something as small as a haircut can change your outlook on the world. #depression

Better Than Depression - Nov. 16 - Music

Fri, 16 Nov 2018 11:58:25 +0000

Music is better than depression!

Better Than Depression - Nov. 15 - Frida the kitten

Thu, 15 Nov 2018 05:18:07 +0000

My kitten Frida takes down my depression.

Better Than Depression - Nov. 14 - Poetry

Wed, 14 Nov 2018 05:04:25 +0000

Poetry is better than depression!

Better Than Depression - Nov. 13 - Zoe the cat

Tue, 13 Nov 2018 16:34:04 +0000

Meow

Better Than Depression - Nov. 12 - Cris, my soulmate

Mon, 12 Nov 2018 06:55:08 +0000

My husband Cris is the reason I can fight my depression everyday. #depression #mentalhealth #infp

Update On Our Lives

Sun, 11 Nov 2018 05:08:01 +0000

Update on AJ & Cris #infp #infj #bpd #depression #idealist

Voting & Anxiety + BPD

Sun, 04 Nov 2018 04:24:11 +0000

Voting for elections and referendums as an introvert. Here is how we rock the vote!

Social Media & Introverts

Wed, 31 Oct 2018 04:13:11 +0000

We discuss how social media can affect introverts that look inward on their problems and try to understand the world around them.

Procrastination and Motivation

Sun, 28 Oct 2018 04:02:16 +0000

How do we get over procrastination and find the motivation to do the things we love?

Sexual Violence & PTSD

Thu, 25 Oct 2018 22:53:26 +0000

Kelly Vines tells her story about sexual assault and the aftermath which left her with post-traumatic stress disorder.

Validation + BPD, Anxiety, & Depression

Wed, 24 Oct 2018 06:59:19 +0000

Searching for validation from our parents can leave us wanting more but also teach us life lessons.

BPD Relationships

Wed, 17 Oct 2018 04:17:43 +0000

We discuss being in a relationship with someone who has borderline personality disorder and the challenges that present themselves.

Misunderstandings & Misconceptions About Introverts & Extroverts

Mon, 15 Oct 2018 13:16:28 +0000

Just when you think you know someone, you find out an introvert or extrovert is not what you thought. Our special guest is the beautiful extrovert, Carmella Young.

Feelings in a Cold World

Sun, 07 Oct 2018 14:36:55 +0000

Are you ready to show your emotions? With all the negativity today, isn't it okay to be sensitive? Special guest: Issa the ISFJ

When you Succeed

Tue, 02 Oct 2018 21:15:13 +0000

What does it mean to be successful? Is it the things that you can see or how it makes you feel?

Standing up to Sigma

Sat, 29 Sep 2018 04:05:29 +0000

My husband Cristhtian, an INFJ, joins me to talk about stigma and how we can all learn from each other about the struggles we face if we take the time to be open.

Friendships

Fri, 28 Sep 2018 02:25:41 +0000

What it's like to be friends with an INFP and someone with BPD, and why our emotions make us such good friends.

Intro

Tue, 25 Sep 2018 01:54:15 +0000

An introduction to INFP+BPD, explaining what the Meyer-Briggs personality type INFP means and what the mental disorder borderline personality disorder is. I also expalin what someone with these two characteristics can contribute to the world.

This is Borderline Idealist

Mon, 24 Sep 2018 01:54:15 +0000

Our podcast is a labor of love! Here are somethings to know about the co-host and what the podcast is all about. (Updated 5/2020)