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        <title>Famalam: Christian Parenting Tips from Parents and Kids</title>
        <link>https://redcircle.com/shows/famalam</link>
        <language>en-GB</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
        <itunes:summary>Famalam: Faith and Mission and Love and Mayhem!

Famalam is a weekly show hosted by Gareth and Lizzy Robinson — joined by their adult children Daisy, Lucy and Toby — exploring *how Christian faith shapes real family life*.

Across honest discussions and stories, the whole family reflects on *parenting, discipleship at home, communication, boundaries, screen time, church life, and raising kids with Christian values*. With bonus guests and the kids’ own perspectives, this is a space for every parent who wants to grow a stronger, faith-filled family.

*Connect with us:*

Instagram: @famalampod

Email: hello@famalampod.com</itunes:summary>
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        <description><![CDATA[<p>Famalam: Faith and Mission and Love and Mayhem!</p><p>Famalam is a weekly show hosted by Gareth and Lizzy Robinson — joined by their adult children Daisy, Lucy and Toby — exploring <strong>how Christian faith shapes real family life</strong>.</p><p>Across honest discussions and stories, the whole family reflects on <strong>parenting, discipleship at home, communication, boundaries, screen time, church life, and raising kids with Christian values</strong>. With bonus guests and the kids’ own perspectives, this is a space for every parent who wants to grow a stronger, faith-filled family.</p><p><strong>Connect with us:</strong></p><p>Instagram: @famalampod</p><p>Email: hello@famalampod.com</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:name>
            <itunes:email>hello@famalampod.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Kids &amp; Family">

            
                <itunes:category text="Parenting"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Christianity"/>
            
                <itunes:category text="Religion"/>
            
                <itunes:category text="Spirituality"/>
            

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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
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                <itunes:title>Spiritual Formation with Amanda Neill: Raising Kids with Faith Habits</itunes:title>
                <title>Spiritual Formation with Amanda Neill: Raising Kids with Faith Habits</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>How do you help children and young people develop a <strong>genuine, lasting faith</strong> in a world full of distraction?</p><p>In this episode, Gareth and Lucy are joined by <strong>Amanda Neill</strong> to explore the importance of <strong>spiritual formation in kids and young people</strong>. Together, they unpack how everyday habits, digital influences, and intentional rhythms shape a child’s relationship with Jesus over time.</p><p>Amanda explains the difference between <strong>passive formation</strong> — where culture and screens shape our kids by default — and <strong>intentional formation</strong>, where families actively create space for prayer, Scripture, and connection with God. They discuss the growing impact of digital life on attention, anxiety, and discipleship, and why creating healthy rhythms around technology is essential for spiritual growth.</p><p>The conversation is full of practical, realistic ways to build <strong>faith habits at home</strong>, including prayer, Bible reading, Sabbath rhythms, and simple moments of connection throughout the day. Amanda also shares wisdom on navigating distraction, helping children process anxious thoughts, and keeping spiritual practices <strong>fresh, engaging, and life-giving rather than forced or routine</strong>.</p><p>With honesty and encouragement, this episode reminds parents that spiritual formation isn’t about perfection, but about <strong>intentionality, consistency, and grace</strong> — trusting that nothing offered to Jesus is ever wasted.</p><p>This episode will equip <strong>Christian parents and youth leaders</strong> with practical tools to help the next generation grow in faith, resilience, and a deeper relationship with Jesus.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;How do you help children and young people develop a &lt;strong&gt;genuine, lasting faith&lt;/strong&gt; in a world full of distraction?&lt;/p&gt;&lt;p&gt;In this episode, Gareth and Lucy are joined by &lt;strong&gt;Amanda Neill&lt;/strong&gt; to explore the importance of &lt;strong&gt;spiritual formation in kids and young people&lt;/strong&gt;. Together, they unpack how everyday habits, digital influences, and intentional rhythms shape a child’s relationship with Jesus over time.&lt;/p&gt;&lt;p&gt;Amanda explains the difference between &lt;strong&gt;passive formation&lt;/strong&gt; — where culture and screens shape our kids by default — and &lt;strong&gt;intentional formation&lt;/strong&gt;, where families actively create space for prayer, Scripture, and connection with God. They discuss the growing impact of digital life on attention, anxiety, and discipleship, and why creating healthy rhythms around technology is essential for spiritual growth.&lt;/p&gt;&lt;p&gt;The conversation is full of practical, realistic ways to build &lt;strong&gt;faith habits at home&lt;/strong&gt;, including prayer, Bible reading, Sabbath rhythms, and simple moments of connection throughout the day. Amanda also shares wisdom on navigating distraction, helping children process anxious thoughts, and keeping spiritual practices &lt;strong&gt;fresh, engaging, and life-giving rather than forced or routine&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;With honesty and encouragement, this episode reminds parents that spiritual formation isn’t about perfection, but about &lt;strong&gt;intentionality, consistency, and grace&lt;/strong&gt; — trusting that nothing offered to Jesus is ever wasted.&lt;/p&gt;&lt;p&gt;This episode will equip &lt;strong&gt;Christian parents and youth leaders&lt;/strong&gt; with practical tools to help the next generation grow in faith, resilience, and a deeper relationship with Jesus.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Apr 2026 04:30:39 &#43;0000</pubDate>
                <itunes:duration>2679</itunes:duration>
                
                
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                <itunes:title>Chronic Pain: Lucy&#39;s Story of Faith, Family, and Resilience</itunes:title>
                <title>Chronic Pain: Lucy&#39;s Story of Faith, Family, and Resilience</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>What is it like to live with <strong>chronic pain</strong> — and how does it shape faith, identity, and family life?</p><p>In this deeply personal episode, the Robinson family open up about Lucy’s journey with <strong>chronic pain</strong>, sharing the reality of living with ongoing, often <strong>undiagnosed pain</strong> over several years. Lucy reflects on the physical challenges, the emotional toll, and the frustration of not having clear answers, while the family discuss how it has impacted <strong>mental health</strong>, relationships, and everyday life.</p><p>Together they explore how chronic illness affects <strong>self-image</strong>, family dynamics, and communication, and why it’s so important for parents and siblings to listen, believe, and support one another. Lucy also shares her journey of <strong>faith in Jesus</strong>, including moments of doubt, perseverance, and hope, and how prayer and community have played a role in sustaining her through difficult seasons.</p><p>The conversation highlights practical ways of coping with chronic pain, including learning to listen to your body, celebrating small wins, and finding rhythms that support both physical and emotional wellbeing. They also reflect on the progress Lucy has made — from severe limitations to rediscovering activities like running — and what that journey has taught them as a family.</p><p>This episode will encourage <strong>Christian parents and families</strong> facing long-term health challenges to support one another with compassion, prioritise mental health, and hold onto hope even when answers are unclear.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;What is it like to live with &lt;strong&gt;chronic pain&lt;/strong&gt; — and how does it shape faith, identity, and family life?&lt;/p&gt;&lt;p&gt;In this deeply personal episode, the Robinson family open up about Lucy’s journey with &lt;strong&gt;chronic pain&lt;/strong&gt;, sharing the reality of living with ongoing, often &lt;strong&gt;undiagnosed pain&lt;/strong&gt; over several years. Lucy reflects on the physical challenges, the emotional toll, and the frustration of not having clear answers, while the family discuss how it has impacted &lt;strong&gt;mental health&lt;/strong&gt;, relationships, and everyday life.&lt;/p&gt;&lt;p&gt;Together they explore how chronic illness affects &lt;strong&gt;self-image&lt;/strong&gt;, family dynamics, and communication, and why it’s so important for parents and siblings to listen, believe, and support one another. Lucy also shares her journey of &lt;strong&gt;faith in Jesus&lt;/strong&gt;, including moments of doubt, perseverance, and hope, and how prayer and community have played a role in sustaining her through difficult seasons.&lt;/p&gt;&lt;p&gt;The conversation highlights practical ways of coping with chronic pain, including learning to listen to your body, celebrating small wins, and finding rhythms that support both physical and emotional wellbeing. They also reflect on the progress Lucy has made — from severe limitations to rediscovering activities like running — and what that journey has taught them as a family.&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian parents and families&lt;/strong&gt; facing long-term health challenges to support one another with compassion, prioritise mental health, and hold onto hope even when answers are unclear.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Mar 2026 05:30:17 &#43;0000</pubDate>
                <itunes:duration>2167</itunes:duration>
                
                
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                <itunes:title>Manic Seasons in Family Life: How Faith and Forgiveness Hold It Together</itunes:title>
                <title>Manic Seasons in Family Life: How Faith and Forgiveness Hold It Together</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>What do you do when <strong>family life feels chaotic</strong>, overwhelming, and emotionally stretched?</p><p>In this episode, Gareth and Lizzy share honestly about navigating a season of <strong>stress, pressure, and unexpected challenges</strong> — from family celebrations and big life moments to health scares, travel mishaps, and relational tension. They reflect on how these intense seasons impact <strong>marriage</strong>, parenting, and emotional wellbeing, and how <strong>faith</strong>, forgiveness, and humility help rebuild connection when things feel strained.</p><p>They explore the importance of pausing to process emotions, extending grace to one another, and recognising that difficult seasons are not signs of failure, but opportunities for growth. Through real stories of disagreements and navigating busy family life, they highlight how the <strong>Holy Spirit</strong>, prayer, and community support can bring clarity and peace in the middle of chaos.</p><p>The conversation also celebrates the small moments — walks, shared laughter, and simple acts of connection — that help families stay grounded and rediscover joy even in challenging times.</p><p>This episode will encourage <strong>Christian parents</strong> to approach stressful seasons with honesty, humility, and faith, trusting that even in chaos, God is at work strengthening relationships and deepening resilience.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;What do you do when &lt;strong&gt;family life feels chaotic&lt;/strong&gt;, overwhelming, and emotionally stretched?&lt;/p&gt;&lt;p&gt;In this episode, Gareth and Lizzy share honestly about navigating a season of &lt;strong&gt;stress, pressure, and unexpected challenges&lt;/strong&gt; — from family celebrations and big life moments to health scares, travel mishaps, and relational tension. They reflect on how these intense seasons impact &lt;strong&gt;marriage&lt;/strong&gt;, parenting, and emotional wellbeing, and how &lt;strong&gt;faith&lt;/strong&gt;, forgiveness, and humility help rebuild connection when things feel strained.&lt;/p&gt;&lt;p&gt;They explore the importance of pausing to process emotions, extending grace to one another, and recognising that difficult seasons are not signs of failure, but opportunities for growth. Through real stories of disagreements and navigating busy family life, they highlight how the &lt;strong&gt;Holy Spirit&lt;/strong&gt;, prayer, and community support can bring clarity and peace in the middle of chaos.&lt;/p&gt;&lt;p&gt;The conversation also celebrates the small moments — walks, shared laughter, and simple acts of connection — that help families stay grounded and rediscover joy even in challenging times.&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian parents&lt;/strong&gt; to approach stressful seasons with honesty, humility, and faith, trusting that even in chaos, God is at work strengthening relationships and deepening resilience.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Mar 2026 05:30:00 &#43;0000</pubDate>
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                <itunes:title>Intentional Fatherhood with Luke Smith: Raising Sons with Purpose</itunes:title>
                <title>Intentional Fatherhood with Luke Smith: Raising Sons with Purpose</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>What does it look like to practice <strong>intentional fatherhood</strong> and guide sons into adulthood with faith, purpose, and confidence?</p><p>In this episode, Gareth and Toby Robinson are joined by <strong>Luke Smith</strong>, husband to Hannah and father to two teenage boys, Morgan and Aaron. Luke shares how he has intentionally sought to raise his sons as <strong>followers of Jesus</strong>, building daily rhythms of affirmation, connection, and spiritual formation within family life.</p><p>Luke explains the power of a simple nightly blessing he has spoken to his boys since they were young — reminding them they are <strong>good, loved, and safe</strong> — and how those words shape identity, courage, and resilience. The conversation also explores the father–son <strong>initiation retreats</strong> Luke created for each boy before they turned 13, inspired by John Tyson’s <em>The Intentional Father</em>. These trips became powerful opportunities to talk about character, faith, responsibility, and the journey toward becoming a <strong>good man</strong>.</p><p>They also discuss a meaningful <strong>“ritual of transition”</strong>, where Luke’s wife Hannah intentionally passed the mantle of guidance to Luke as the boys entered adolescence. Luke reflects on lessons learned along the way — from embracing adventure and hardship together, to staying curious about his sons’ interests, to helping them process frustration by asking, “Do you need to be heard, or do you need help?”</p><p>This episode will encourage <strong>Christian dads and parents</strong> to approach parenting with intention, creativity, and faith — modelling courage, identity, and resilience as their children grow into adulthood.</p><p><strong>Resources mentioned in this episode:</strong></p><ul><li><em>The Intentional Father</em> by Jon Tyson</li><li><em>Three Questions for a Frantic Family</em> by Patrick Lencioni</li><li>Fusion — the organisation Luke leads helping students find hope in Jesus</li></ul><p><br></p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;What does it look like to practice &lt;strong&gt;intentional fatherhood&lt;/strong&gt; and guide sons into adulthood with faith, purpose, and confidence?&lt;/p&gt;&lt;p&gt;In this episode, Gareth and Toby Robinson are joined by &lt;strong&gt;Luke Smith&lt;/strong&gt;, husband to Hannah and father to two teenage boys, Morgan and Aaron. Luke shares how he has intentionally sought to raise his sons as &lt;strong&gt;followers of Jesus&lt;/strong&gt;, building daily rhythms of affirmation, connection, and spiritual formation within family life.&lt;/p&gt;&lt;p&gt;Luke explains the power of a simple nightly blessing he has spoken to his boys since they were young — reminding them they are &lt;strong&gt;good, loved, and safe&lt;/strong&gt; — and how those words shape identity, courage, and resilience. The conversation also explores the father–son &lt;strong&gt;initiation retreats&lt;/strong&gt; Luke created for each boy before they turned 13, inspired by John Tyson’s &lt;em&gt;The Intentional Father&lt;/em&gt;. These trips became powerful opportunities to talk about character, faith, responsibility, and the journey toward becoming a &lt;strong&gt;good man&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;They also discuss a meaningful &lt;strong&gt;“ritual of transition”&lt;/strong&gt;, where Luke’s wife Hannah intentionally passed the mantle of guidance to Luke as the boys entered adolescence. Luke reflects on lessons learned along the way — from embracing adventure and hardship together, to staying curious about his sons’ interests, to helping them process frustration by asking, “Do you need to be heard, or do you need help?”&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian dads and parents&lt;/strong&gt; to approach parenting with intention, creativity, and faith — modelling courage, identity, and resilience as their children grow into adulthood.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;em&gt;The Intentional Father&lt;/em&gt; by Jon Tyson&lt;/li&gt;&lt;li&gt;&lt;em&gt;Three Questions for a Frantic Family&lt;/em&gt; by Patrick Lencioni&lt;/li&gt;&lt;li&gt;Fusion — the organisation Luke leads helping students find hope in Jesus&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Mar 2026 05:30:00 &#43;0000</pubDate>
                <itunes:duration>2513</itunes:duration>
                
                
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                <itunes:title>Parenting Through Serious Illness: Hope, Prayer and Community</itunes:title>
                <title>Parenting Through Serious Illness: Hope, Prayer and Community</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>What happens when a healthy, active family suddenly faces <strong>childhood cancer</strong>?</p><p>In this powerful episode, Liz and Isaac Fell share their journey through <strong>childhood leukemia</strong>, reflecting on the shock of diagnosis, the long road of treatment, and the sustaining power of <strong>faith</strong>, prayer, and community support. From the first symptoms to hospital life, side effects, and recovery, they offer an honest account of parenting through a prolonged medical crisis.</p><p>Liz and Isaac speak openly about how they communicated the diagnosis, processed fear and uncertainty, and leaned on their church community during the hardest moments. They reflect on how faith in God brought comfort and clarity, how milestones were celebrated even in hospital rooms, and how resilience grew through adversity. The conversation also explores sibling dynamics, emotional strain, baptism as a declaration of hope, and the shift in family priorities after treatment ended.</p><p>This episode will encourage <strong>Christian parents</strong> facing serious illness to cherish small moments, seek community support, and trust that even in suffering, faith and resilience can deepen and sustain family life.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;What happens when a healthy, active family suddenly faces &lt;strong&gt;childhood cancer&lt;/strong&gt;?&lt;/p&gt;&lt;p&gt;In this powerful episode, Liz and Isaac Fell share their journey through &lt;strong&gt;childhood leukemia&lt;/strong&gt;, reflecting on the shock of diagnosis, the long road of treatment, and the sustaining power of &lt;strong&gt;faith&lt;/strong&gt;, prayer, and community support. From the first symptoms to hospital life, side effects, and recovery, they offer an honest account of parenting through a prolonged medical crisis.&lt;/p&gt;&lt;p&gt;Liz and Isaac speak openly about how they communicated the diagnosis, processed fear and uncertainty, and leaned on their church community during the hardest moments. They reflect on how faith in God brought comfort and clarity, how milestones were celebrated even in hospital rooms, and how resilience grew through adversity. The conversation also explores sibling dynamics, emotional strain, baptism as a declaration of hope, and the shift in family priorities after treatment ended.&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian parents&lt;/strong&gt; facing serious illness to cherish small moments, seek community support, and trust that even in suffering, faith and resilience can deepen and sustain family life.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Mar 2026 05:30:28 &#43;0000</pubDate>
                <itunes:duration>2612</itunes:duration>
                
                
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                <itunes:title>Family Disagreements: Teaching Kids Healthy Conflict Resolution</itunes:title>
                <title>Family Disagreements: Teaching Kids Healthy Conflict Resolution</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>Are <strong>family disagreements</strong> damaging — or can they actually shape children in healthy ways?</p><p>In this episode, the Robinson family reflect on the reality of <strong>arguments at home</strong>, sharing personal stories from camping disasters to awkward public moments, and exploring how disagreements have shaped their family dynamic over the years. They discuss how children experience parental conflict, what they notice (even when parents think they don’t), and why <strong>healthy communication</strong> is essential in family life.</p><p>The conversation highlights the importance of modelling <strong>conflict resolution</strong>, apologising sincerely, and talking openly about work stress and misunderstandings. They emphasise that arguments are a normal part of relationships — but the way they are handled can either create insecurity or build resilience, understanding, and trust.</p><p>This episode will encourage <strong>Christian parents</strong> to approach disagreements with humility, love, and intentional communication, creating a home environment where conflict can be resolved peacefully and children learn from watching grace in action.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Are &lt;strong&gt;family disagreements&lt;/strong&gt; damaging — or can they actually shape children in healthy ways?&lt;/p&gt;&lt;p&gt;In this episode, the Robinson family reflect on the reality of &lt;strong&gt;arguments at home&lt;/strong&gt;, sharing personal stories from camping disasters to awkward public moments, and exploring how disagreements have shaped their family dynamic over the years. They discuss how children experience parental conflict, what they notice (even when parents think they don’t), and why &lt;strong&gt;healthy communication&lt;/strong&gt; is essential in family life.&lt;/p&gt;&lt;p&gt;The conversation highlights the importance of modelling &lt;strong&gt;conflict resolution&lt;/strong&gt;, apologising sincerely, and talking openly about work stress and misunderstandings. They emphasise that arguments are a normal part of relationships — but the way they are handled can either create insecurity or build resilience, understanding, and trust.&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian parents&lt;/strong&gt; to approach disagreements with humility, love, and intentional communication, creating a home environment where conflict can be resolved peacefully and children learn from watching grace in action.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Feb 2026 05:30:15 &#43;0000</pubDate>
                <itunes:duration>2356</itunes:duration>
                
                
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                <itunes:title>When Parents Disagree: Modelling Healthy Conflict for Children</itunes:title>
                <title>When Parents Disagree: Modelling Healthy Conflict for Children</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>How do parents <strong>navigate disagreements</strong> without undermining unity or security at home?</p><p>In this episode, Gareth, Lizzy, and Toby are joined by Dave and Ro Wright for an honest conversation about the realities of <strong>parenting conflict</strong>, differing styles, and the tension that can arise when raising children together. They explore how <strong>shared values</strong>, faith, and open communication help couples navigate disagreements while maintaining stability and trust within the family.</p><p>The discussion highlights how personal backgrounds shape parenting approaches, why apologising in front of children models healthy <strong>conflict resolution</strong>, and how forgiveness prevents resentment from taking root. They also reflect on the importance of <strong>mentorship</strong>, adaptability as children grow, and creating a secure environment where children can witness disagreement handled with maturity and grace.</p><p>This episode will encourage <strong>Christian parents</strong> to approach conflict with humility, prioritise communication, and model resilience and forgiveness in ways that strengthen both marriage and family life.</p><p>We’d love to hear from you — email <a href="mailto:hello@famalampod.com" rel="nofollow">hello@famalampod.com</a> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <a href="mailto:hello@famalampod.com" rel="nofollow">hello@famalampod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;How do parents &lt;strong&gt;navigate disagreements&lt;/strong&gt; without undermining unity or security at home?&lt;/p&gt;&lt;p&gt;In this episode, Gareth, Lizzy, and Toby are joined by Dave and Ro Wright for an honest conversation about the realities of &lt;strong&gt;parenting conflict&lt;/strong&gt;, differing styles, and the tension that can arise when raising children together. They explore how &lt;strong&gt;shared values&lt;/strong&gt;, faith, and open communication help couples navigate disagreements while maintaining stability and trust within the family.&lt;/p&gt;&lt;p&gt;The discussion highlights how personal backgrounds shape parenting approaches, why apologising in front of children models healthy &lt;strong&gt;conflict resolution&lt;/strong&gt;, and how forgiveness prevents resentment from taking root. They also reflect on the importance of &lt;strong&gt;mentorship&lt;/strong&gt;, adaptability as children grow, and creating a secure environment where children can witness disagreement handled with maturity and grace.&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian parents&lt;/strong&gt; to approach conflict with humility, prioritise communication, and model resilience and forgiveness in ways that strengthen both marriage and family life.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;a href=&#34;mailto:hello@famalampod.com&#34; rel=&#34;nofollow&#34;&gt;hello@famalampod.com&lt;/a&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;a href=&#34;mailto:hello@famalampod.com&#34; rel=&#34;nofollow&#34;&gt;hello@famalampod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Feb 2026 05:30:43 &#43;0000</pubDate>
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                <itunes:title>Family Crisis: How Parents Help Young Adults Through Hard Times</itunes:title>
                <title>Family Crisis: How Parents Help Young Adults Through Hard Times</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>How do families navigate <strong>crisis in the young adult years</strong> — when independence is growing but support is still essential?</p><p>In this episode, Gareth, Daisy, Lucy, and Toby reflect on the challenges of facing unexpected <strong>crises as young adults</strong>, exploring how <strong>faith</strong>, support networks, and honest communication shape resilience during difficult seasons. They share personal experiences of navigating uncertainty, discuss how crises often arrive without warning, and consider how these moments can deepen both character and faith.</p><p>The conversation highlights the importance of <strong>prayer</strong>, trusted friendships, and strong family relationships when life feels unstable. They explore how parents can model healthy coping strategies, remain a <strong>non-anxious presence</strong>, and balance offering guidance while allowing young adults to make their own decisions. The episode also encourages young adults to initiate conversations about their struggles and seek help early rather than carrying burdens alone.</p><p>This episode will encourage <strong>Christian parents and young adults</strong> to build open lines of communication, strengthen community connections, and see how crisis — though painful — can lead to growth, maturity, and deeper trust in God.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;How do families navigate &lt;strong&gt;crisis in the young adult years&lt;/strong&gt; — when independence is growing but support is still essential?&lt;/p&gt;&lt;p&gt;In this episode, Gareth, Daisy, Lucy, and Toby reflect on the challenges of facing unexpected &lt;strong&gt;crises as young adults&lt;/strong&gt;, exploring how &lt;strong&gt;faith&lt;/strong&gt;, support networks, and honest communication shape resilience during difficult seasons. They share personal experiences of navigating uncertainty, discuss how crises often arrive without warning, and consider how these moments can deepen both character and faith.&lt;/p&gt;&lt;p&gt;The conversation highlights the importance of &lt;strong&gt;prayer&lt;/strong&gt;, trusted friendships, and strong family relationships when life feels unstable. They explore how parents can model healthy coping strategies, remain a &lt;strong&gt;non-anxious presence&lt;/strong&gt;, and balance offering guidance while allowing young adults to make their own decisions. The episode also encourages young adults to initiate conversations about their struggles and seek help early rather than carrying burdens alone.&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian parents and young adults&lt;/strong&gt; to build open lines of communication, strengthen community connections, and see how crisis — though painful — can lead to growth, maturity, and deeper trust in God.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Feb 2026 05:30:17 &#43;0000</pubDate>
                <itunes:duration>2371</itunes:duration>
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                <itunes:title>Family Crisis: How Parents Help Teens Through Trauma and Hard Times</itunes:title>
                <title>Family Crisis: How Parents Help Teens Through Trauma and Hard Times</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>How do families <strong>navigate crisis when children become teenagers</strong> — and help them process fear, pressure, and uncertainty?</p><p>In this honest and personal episode, Gareth, Lizzy, and their children reflect on the crises they experienced during the teenage years, including the impact of <strong>COVID-19</strong>, parental work stress, spiking, and more. Together they explore how these experiences affected their <strong>mental wellbeing</strong>, relationships, and faith, and how <strong>family support</strong>, honest communication, and shared experiences helped them navigate difficult seasons.</p><p>The family discuss how teenagers often carry the emotional weight of family stress while trying to protect one another, and why creating safe spaces for conversation is essential. They share practical ways teens can process difficult emotions, including journaling, creative outlets, friendships, and honest family dialogue. The episode also highlights how <strong>prayer</strong>, faith, and community support can bring comfort, perspective, and resilience during uncertain times.</p><p>This conversation will encourage <strong>Christian parents</strong> to listen carefully, support their teenagers with empathy, and help them grow through crisis with stronger faith, emotional honesty, and deeper family connection.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;How do families &lt;strong&gt;navigate crisis when children become teenagers&lt;/strong&gt; — and help them process fear, pressure, and uncertainty?&lt;/p&gt;&lt;p&gt;In this honest and personal episode, Gareth, Lizzy, and their children reflect on the crises they experienced during the teenage years, including the impact of &lt;strong&gt;COVID-19&lt;/strong&gt;, parental work stress, spiking, and more. Together they explore how these experiences affected their &lt;strong&gt;mental wellbeing&lt;/strong&gt;, relationships, and faith, and how &lt;strong&gt;family support&lt;/strong&gt;, honest communication, and shared experiences helped them navigate difficult seasons.&lt;/p&gt;&lt;p&gt;The family discuss how teenagers often carry the emotional weight of family stress while trying to protect one another, and why creating safe spaces for conversation is essential. They share practical ways teens can process difficult emotions, including journaling, creative outlets, friendships, and honest family dialogue. The episode also highlights how &lt;strong&gt;prayer&lt;/strong&gt;, faith, and community support can bring comfort, perspective, and resilience during uncertain times.&lt;/p&gt;&lt;p&gt;This conversation will encourage &lt;strong&gt;Christian parents&lt;/strong&gt; to listen carefully, support their teenagers with empathy, and help them grow through crisis with stronger faith, emotional honesty, and deeper family connection.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Feb 2026 05:30:48 &#43;0000</pubDate>
                <itunes:duration>2089</itunes:duration>
                <podcast:transcript url="https://docs.google.com/document/d/1NYmVV2NvER7vBkM1QtFFT7mfTeeWuAwWzmnKPj-clmg/edit?usp=sharing" />
                
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                <itunes:title>Family Crisis: How Parents Help Children Through Hard Times</itunes:title>
                <title>Family Crisis: How Parents Help Children Through Hard Times</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>How do families <strong>navigate crisis when children are young</strong> — and keep faith, hope, and connection alive?</p><p>In this episode, the Robinsons share personal stories of <strong>family crisis</strong>, including hospital emergencies, miscarriage, theft, and moving house, and reflect on how <strong>faith in Jesus</strong>, honest communication, and community helped them navigate these storms together.</p><p>They explore how to talk with children about <strong>trauma, grief, and uncertainty</strong>, the importance of <strong>family storytelling</strong> and memory, and how shared experiences shape resilience and faith. The conversation highlights the role of <strong>church and community support</strong>, practical ways to help children process difficult events, and how scripture (including Psalm 91 and Romans 8:28) can ground families in hope.</p><p>This episode will encourage <strong>Christian parents</strong> to be open about hardship, create space for questions, and help their children understand difficult experiences through faith, honesty, and shared rituals that build long-term <strong>family resilience</strong>.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;How do families &lt;strong&gt;navigate crisis when children are young&lt;/strong&gt; — and keep faith, hope, and connection alive?&lt;/p&gt;&lt;p&gt;In this episode, the Robinsons share personal stories of &lt;strong&gt;family crisis&lt;/strong&gt;, including hospital emergencies, miscarriage, theft, and moving house, and reflect on how &lt;strong&gt;faith in Jesus&lt;/strong&gt;, honest communication, and community helped them navigate these storms together.&lt;/p&gt;&lt;p&gt;They explore how to talk with children about &lt;strong&gt;trauma, grief, and uncertainty&lt;/strong&gt;, the importance of &lt;strong&gt;family storytelling&lt;/strong&gt; and memory, and how shared experiences shape resilience and faith. The conversation highlights the role of &lt;strong&gt;church and community support&lt;/strong&gt;, practical ways to help children process difficult events, and how scripture (including Psalm 91 and Romans 8:28) can ground families in hope.&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian parents&lt;/strong&gt; to be open about hardship, create space for questions, and help their children understand difficult experiences through faith, honesty, and shared rituals that build long-term &lt;strong&gt;family resilience&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Jan 2026 05:30:40 &#43;0000</pubDate>
                <itunes:duration>2450</itunes:duration>
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                <itunes:title>Raising Adolescent Boys: A Father–Son Path to Faith and Manhood</itunes:title>
                <title>Raising Adolescent Boys: A Father–Son Path to Faith and Manhood</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>How do fathers <strong>intentionally raise adolescent boys</strong> in a culture that often leaves them to figure it out alone?</p><p>In this episode, Gareth and Toby explore their father–son routine known as <strong>the Primal Path</strong>, a deliberate rhythm created to support the transition from <strong>boyhood to manhood</strong> through shared time, honest conversation, and <strong>faith-shaped parenting</strong>.</p><p>Inspired by Jon Tyson’s book <em>The Intentional Father</em>, Gareth began the Primal Path when Toby turned 14, starting with simple walks and gradually developing into regular morning sessions focused on <strong>discipline</strong>, <strong>leadership</strong>, identity, and personal growth. Together they reflect on how intentional routines and shared experiences have strengthened their <strong>father–son relationship</strong> and created space for meaningful conversations about life and faith.</p><p>This episode will encourage parents — especially fathers — to think creatively about how <strong>intentional parenting</strong>, consistent rhythms, and purposeful time together can shape teenage boys’ <strong>character</strong>, confidence, and maturity during the adolescent years.</p><p><strong>Referenced in this episode:</strong></p><p>Jon Tyson, <em>The Intentional Father</em> — a practical and faith-based guide to raising sons with purpose, clarity, and intentionality.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;How do fathers &lt;strong&gt;intentionally raise adolescent boys&lt;/strong&gt; in a culture that often leaves them to figure it out alone?&lt;/p&gt;&lt;p&gt;In this episode, Gareth and Toby explore their father–son routine known as &lt;strong&gt;the Primal Path&lt;/strong&gt;, a deliberate rhythm created to support the transition from &lt;strong&gt;boyhood to manhood&lt;/strong&gt; through shared time, honest conversation, and &lt;strong&gt;faith-shaped parenting&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Inspired by Jon Tyson’s book &lt;em&gt;The Intentional Father&lt;/em&gt;, Gareth began the Primal Path when Toby turned 14, starting with simple walks and gradually developing into regular morning sessions focused on &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;leadership&lt;/strong&gt;, identity, and personal growth. Together they reflect on how intentional routines and shared experiences have strengthened their &lt;strong&gt;father–son relationship&lt;/strong&gt; and created space for meaningful conversations about life and faith.&lt;/p&gt;&lt;p&gt;This episode will encourage parents — especially fathers — to think creatively about how &lt;strong&gt;intentional parenting&lt;/strong&gt;, consistent rhythms, and purposeful time together can shape teenage boys’ &lt;strong&gt;character&lt;/strong&gt;, confidence, and maturity during the adolescent years.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Referenced in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Jon Tyson, &lt;em&gt;The Intentional Father&lt;/em&gt; — a practical and faith-based guide to raising sons with purpose, clarity, and intentionality.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Jan 2026 05:30:42 &#43;0000</pubDate>
                <itunes:duration>1863</itunes:duration>
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                <itunes:title>Routines for Pre-Teens: How Parents Build Healthy Family Habits</itunes:title>
                <title>Routines for Pre-Teens: How Parents Build Healthy Family Habits</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p><strong>Routines for pre-teens</strong> — how do parents establish healthy habits that stick?</p><p>Gareth and Toby speak with <strong>Greg and Sophie Sharples</strong> about the importance of <strong>family routines</strong> for children approaching adolescence. They discuss how routines evolve as children grow, the challenges parents face in maintaining consistency, and practical strategies for mornings, mealtimes, and <strong>screen time</strong>. The conversation also emphasizes the significance of family connection through shared activities and meals, and the value of <strong>grace and adaptability</strong> when routines don’t go as planned.</p><p>Greg and Sophie share personal reflections on what they would do differently, offering insight for parents seeking to help pre-teens develop <strong>responsibility</strong>, <strong>independence</strong>, and <strong>confidence</strong> while maintaining strong family bonds.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Routines for pre-teens&lt;/strong&gt; — how do parents establish healthy habits that stick?&lt;/p&gt;&lt;p&gt;Gareth and Toby speak with &lt;strong&gt;Greg and Sophie Sharples&lt;/strong&gt; about the importance of &lt;strong&gt;family routines&lt;/strong&gt; for children approaching adolescence. They discuss how routines evolve as children grow, the challenges parents face in maintaining consistency, and practical strategies for mornings, mealtimes, and &lt;strong&gt;screen time&lt;/strong&gt;. The conversation also emphasizes the significance of family connection through shared activities and meals, and the value of &lt;strong&gt;grace and adaptability&lt;/strong&gt; when routines don’t go as planned.&lt;/p&gt;&lt;p&gt;Greg and Sophie share personal reflections on what they would do differently, offering insight for parents seeking to help pre-teens develop &lt;strong&gt;responsibility&lt;/strong&gt;, &lt;strong&gt;independence&lt;/strong&gt;, and &lt;strong&gt;confidence&lt;/strong&gt; while maintaining strong family bonds.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Jan 2026 05:30:22 &#43;0000</pubDate>
                <itunes:duration>1908</itunes:duration>
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                <itunes:title>Routines: How Parents Build Healthy Habits That Help Kids Thrive</itunes:title>
                <title>Routines: How Parents Build Healthy Habits That Help Kids Thrive</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p><strong>Routines</strong> — we all need them, but how do families build rhythms that actually work?</p><p>In this episode, Gareth, Lizzy, Daisy and Lucy dive into the importance of establishing healthy <strong>family routines</strong> and the impact these daily habits have on children’s <strong>character</strong>, <strong>responsibility</strong>, and long-term wellbeing. They explore how parents can model the behaviours they hope their children will adopt, why <strong>flexibility</strong> matters as kids grow, and how <strong>family meals</strong>, chores, and shared rhythms strengthen connection and communication.</p><p>The conversation highlights the role of routines in helping children develop confidence, understand expectations, and contribute meaningfully to family life. Gareth and Lucy share practical ideas, personal reflections, and the small wins that keep routines moving forward — even when life gets messy.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Routines&lt;/strong&gt; — we all need them, but how do families build rhythms that actually work?&lt;/p&gt;&lt;p&gt;In this episode, Gareth, Lizzy, Daisy and Lucy dive into the importance of establishing healthy &lt;strong&gt;family routines&lt;/strong&gt; and the impact these daily habits have on children’s &lt;strong&gt;character&lt;/strong&gt;, &lt;strong&gt;responsibility&lt;/strong&gt;, and long-term wellbeing. They explore how parents can model the behaviours they hope their children will adopt, why &lt;strong&gt;flexibility&lt;/strong&gt; matters as kids grow, and how &lt;strong&gt;family meals&lt;/strong&gt;, chores, and shared rhythms strengthen connection and communication.&lt;/p&gt;&lt;p&gt;The conversation highlights the role of routines in helping children develop confidence, understand expectations, and contribute meaningfully to family life. Gareth and Lucy share practical ideas, personal reflections, and the small wins that keep routines moving forward — even when life gets messy.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Jan 2026 05:30:20 &#43;0000</pubDate>
                <itunes:duration>2386</itunes:duration>
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                <itunes:title>Hellos &amp; Goodbyes with Jo Saxton: Parenting Kids into the New Year</itunes:title>
                <title>Hellos &amp; Goodbyes with Jo Saxton: Parenting Kids into the New Year</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>New Year, new start — but what does that really look like for families?</p><p>Gareth, Lizzy, and Daisy are joined by author and speaker <strong>Jo Saxton</strong> to explore how parents can help <strong>children</strong> say goodbye to the past year and step into the <strong>New Year</strong> with honesty, hope, and <strong>faith</strong>. Together they reflect on <strong>family life</strong>, modelling <strong>repentance</strong>, growth, and change, and creating space for kids to talk openly about <strong>grief</strong>, loss, and transition.</p><p>Jo shares thoughtful insight on the difference between New Year optimism and <strong>Christian hope</strong>, helping parents guide their kids through endings and beginnings without pressure to perform, but with <strong>grace</strong>, gratitude, and trust in God’s work in their lives.</p><p>For more from Jo Saxton:</p><ul><li>Website: <a href="https://josaxton.com" rel="nofollow">josaxton.com</a></li><li>Books: <a href="https://www.josaxton.com/books" rel="nofollow">https://www.josaxton.com/books</a></li><li>Instagram / Threads: @josaxton</li><li><em>A Cup of Jo</em> Newsletter / Substack: <a href="https://substack.com/@josaxton?utm_campaign=profile&utm_medium=profile-page" rel="nofollow">https://substack.com/@josaxton</a></li></ul><p><br></p><p>Additional <strong>Hello Goodbye</strong> resources:</p><ul><li>Website: <a href="https://www.leadstoriesmedia.com/hellogoodbye" rel="nofollow">https://www.leadstoriesmedia.com/hellogoodbye</a></li><li>Podcast series: <a href="https://leadstoriespodcast.com" rel="nofollow">https://leadstoriespodcast.com</a> (or wherever you get your podcasts)</li></ul><p><br></p><p>This episode will encourage <strong>Christian parents</strong> to think carefully about how their own habits, language, and faith practices shape how their children understand <strong>change</strong>, resilience, and spiritual growth.</p><p>We’d love to hear from you — email hello@famalampod.com or DM us on Instagram @famalampod.</p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p>About Famalam:</p><p>Famalam is a <strong>Christian family &amp; parenting podcast</strong> hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore <strong>Christian parenting</strong>, <strong>raising kids</strong>, <strong>faith at home</strong>, <strong>discipleship</strong>, family challenges, communication, <strong>boundaries</strong>, <strong>discipline</strong>, <strong>tech and screens</strong>, mental wellbeing, <strong>friendships</strong>, <strong>church engagement</strong>, <strong>Christmas traditions</strong>, and real-life family dynamics.</p><p>Follow &amp; Connect:</p><p>Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;New Year, new start — but what does that really look like for families?&lt;/p&gt;&lt;p&gt;Gareth, Lizzy, and Daisy are joined by author and speaker &lt;strong&gt;Jo Saxton&lt;/strong&gt; to explore how parents can help &lt;strong&gt;children&lt;/strong&gt; say goodbye to the past year and step into the &lt;strong&gt;New Year&lt;/strong&gt; with honesty, hope, and &lt;strong&gt;faith&lt;/strong&gt;. Together they reflect on &lt;strong&gt;family life&lt;/strong&gt;, modelling &lt;strong&gt;repentance&lt;/strong&gt;, growth, and change, and creating space for kids to talk openly about &lt;strong&gt;grief&lt;/strong&gt;, loss, and transition.&lt;/p&gt;&lt;p&gt;Jo shares thoughtful insight on the difference between New Year optimism and &lt;strong&gt;Christian hope&lt;/strong&gt;, helping parents guide their kids through endings and beginnings without pressure to perform, but with &lt;strong&gt;grace&lt;/strong&gt;, gratitude, and trust in God’s work in their lives.&lt;/p&gt;&lt;p&gt;For more from Jo Saxton:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://josaxton.com&#34; rel=&#34;nofollow&#34;&gt;josaxton.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Books: &lt;a href=&#34;https://www.josaxton.com/books&#34; rel=&#34;nofollow&#34;&gt;https://www.josaxton.com/books&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram / Threads: @josaxton&lt;/li&gt;&lt;li&gt;&lt;em&gt;A Cup of Jo&lt;/em&gt; Newsletter / Substack: &lt;a href=&#34;https://substack.com/@josaxton?utm_campaign=profile&amp;utm_medium=profile-page&#34; rel=&#34;nofollow&#34;&gt;https://substack.com/@josaxton&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Additional &lt;strong&gt;Hello Goodbye&lt;/strong&gt; resources:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.leadstoriesmedia.com/hellogoodbye&#34; rel=&#34;nofollow&#34;&gt;https://www.leadstoriesmedia.com/hellogoodbye&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Podcast series: &lt;a href=&#34;https://leadstoriespodcast.com&#34; rel=&#34;nofollow&#34;&gt;https://leadstoriespodcast.com&lt;/a&gt; (or wherever you get your podcasts)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode will encourage &lt;strong&gt;Christian parents&lt;/strong&gt; to think carefully about how their own habits, language, and faith practices shape how their children understand &lt;strong&gt;change&lt;/strong&gt;, resilience, and spiritual growth.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email hello@famalampod.com or DM us on Instagram @famalampod.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;About Famalam:&lt;/p&gt;&lt;p&gt;Famalam is a &lt;strong&gt;Christian family &amp;amp; parenting podcast&lt;/strong&gt; hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore &lt;strong&gt;Christian parenting&lt;/strong&gt;, &lt;strong&gt;raising kids&lt;/strong&gt;, &lt;strong&gt;faith at home&lt;/strong&gt;, &lt;strong&gt;discipleship&lt;/strong&gt;, family challenges, communication, &lt;strong&gt;boundaries&lt;/strong&gt;, &lt;strong&gt;discipline&lt;/strong&gt;, &lt;strong&gt;tech and screens&lt;/strong&gt;, mental wellbeing, &lt;strong&gt;friendships&lt;/strong&gt;, &lt;strong&gt;church engagement&lt;/strong&gt;, &lt;strong&gt;Christmas traditions&lt;/strong&gt;, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;Follow &amp;amp; Connect:&lt;/p&gt;&lt;p&gt;Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Jan 2026 05:30:05 &#43;0000</pubDate>
                <itunes:duration>2480</itunes:duration>
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                <itunes:title>Christmas Stress &amp; Traditions: How Parents and Kids Can Enjoy the Season Together</itunes:title>
                <title>Christmas Stress &amp; Traditions: How Parents and Kids Can Enjoy the Season Together</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this festive episode, the Robinson family talk openly about <strong>Christmas stress and managing expectations</strong> during the busy holiday season. They share personal reflections on their own Christmas experiences, including the joy of <strong>opening stockings, decorating cakes, and laughing together</strong>, as well as the pressures families often feel at this time of year.</p><p>The conversation highlights the importance of <strong>family, joy, and shared traditions</strong>, encouraging listeners to focus on <strong>connection rather than perfection</strong>. This episode offers reassurance and practical perspective for families wanting to create <strong>meaningful, memory-making Christmas moments</strong> without the overwhelm.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p><strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, Christmas traditions, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this festive episode, the Robinson family talk openly about &lt;strong&gt;Christmas stress and managing expectations&lt;/strong&gt; during the busy holiday season. They share personal reflections on their own Christmas experiences, including the joy of &lt;strong&gt;opening stockings, decorating cakes, and laughing together&lt;/strong&gt;, as well as the pressures families often feel at this time of year.&lt;/p&gt;&lt;p&gt;The conversation highlights the importance of &lt;strong&gt;family, joy, and shared traditions&lt;/strong&gt;, encouraging listeners to focus on &lt;strong&gt;connection rather than perfection&lt;/strong&gt;. This episode offers reassurance and practical perspective for families wanting to create &lt;strong&gt;meaningful, memory-making Christmas moments&lt;/strong&gt; without the overwhelm.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, Christmas traditions, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Dec 2025 05:30:42 &#43;0000</pubDate>
                <itunes:duration>1174</itunes:duration>
                
                
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                <itunes:title>Christmas Traditions: Creating Meaningful Family Moments with Mal &amp; Seannah Calladine</itunes:title>
                <title>Christmas Traditions: Creating Meaningful Family Moments with Mal &amp; Seannah Calladine</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode of the Famalam podcast, Gareth and Daisy interview <strong>Mal and Seannah Calladine</strong> on a Daddy–Daughter Double Date, exploring the significance of <strong>family traditions at Christmas</strong>. Together they discuss how traditions help <strong>shape family identity, support faith-based discipleship, and create lasting memories for children</strong>.</p><p>The conversation explores ways to <strong>engage children in Christmas traditions</strong>, incorporate cultural elements, and balance <strong>spiritual and non-spiritual practices</strong>. Mal and Seannah share their own family traditions, the role of food and celebration, and how to keep traditions <strong>relevant as children grow older</strong>.</p><p>This episode encourages families to <strong>create meaningful Christmas traditions</strong> that centre on the <strong>story of Jesus</strong>, foster unity, and strengthen family connections.</p><p>Watch the Calladine Christmas Eve video via <a href="https://youtu.be/H99up4ulzPA?feature=shared" rel="nofollow">https://youtu.be/H99up4ulzPA?</a></p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p><strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, Christmas traditions, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the Famalam podcast, Gareth and Daisy interview &lt;strong&gt;Mal and Seannah Calladine&lt;/strong&gt; on a Daddy–Daughter Double Date, exploring the significance of &lt;strong&gt;family traditions at Christmas&lt;/strong&gt;. Together they discuss how traditions help &lt;strong&gt;shape family identity, support faith-based discipleship, and create lasting memories for children&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;The conversation explores ways to &lt;strong&gt;engage children in Christmas traditions&lt;/strong&gt;, incorporate cultural elements, and balance &lt;strong&gt;spiritual and non-spiritual practices&lt;/strong&gt;. Mal and Seannah share their own family traditions, the role of food and celebration, and how to keep traditions &lt;strong&gt;relevant as children grow older&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;This episode encourages families to &lt;strong&gt;create meaningful Christmas traditions&lt;/strong&gt; that centre on the &lt;strong&gt;story of Jesus&lt;/strong&gt;, foster unity, and strengthen family connections.&lt;/p&gt;&lt;p&gt;Watch the Calladine Christmas Eve video via &lt;a href=&#34;https://youtu.be/H99up4ulzPA?feature=shared&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/H99up4ulzPA?&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, Christmas traditions, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Dec 2025 05:30:56 &#43;0000</pubDate>
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                <itunes:title>Famalam x Premier Christian Radio: Family Conversations and Faith at Home</itunes:title>
                <title>Famalam x Premier Christian Radio: Family Conversations and Faith at Home</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this special episode, all five members of the Robinson family are interviewed by <strong>Lydia Bennett from Premier Christian Radio</strong>. They discuss the <strong>background and inspiration for starting the Famalam podcast</strong>, sharing insights into <strong>family dynamics, Christian parenting, and how parents and kids can engage in meaningful dialogue together</strong>.</p><p>The conversation highlights the importance of <strong>open communication within families, understanding family roles, and shared experiences that shape children and parents alike</strong>. If you enjoy behind-the-scenes insights, this episode gives a glimpse into the <strong>why and how of podcasting as a family</strong>.</p><p>As ever, if you enjoy the podcast, please <strong>like, share, comment, and subscribe</strong> to help support others in building their <strong>family life around Jesus</strong>.</p><p><strong>About Famalam:</strong></p><p> <strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p> Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this special episode, all five members of the Robinson family are interviewed by &lt;strong&gt;Lydia Bennett from Premier Christian Radio&lt;/strong&gt;. They discuss the &lt;strong&gt;background and inspiration for starting the Famalam podcast&lt;/strong&gt;, sharing insights into &lt;strong&gt;family dynamics, Christian parenting, and how parents and kids can engage in meaningful dialogue together&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;The conversation highlights the importance of &lt;strong&gt;open communication within families, understanding family roles, and shared experiences that shape children and parents alike&lt;/strong&gt;. If you enjoy behind-the-scenes insights, this episode gives a glimpse into the &lt;strong&gt;why and how of podcasting as a family&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;As ever, if you enjoy the podcast, please &lt;strong&gt;like, share, comment, and subscribe&lt;/strong&gt; to help support others in building their &lt;strong&gt;family life around Jesus&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Dec 2025 05:30:58 &#43;0000</pubDate>
                <itunes:duration>2829</itunes:duration>
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                <itunes:title>Boundaries: Insights on Discipline and Setting Limits with Family Therapist Lindsay Melluish</itunes:title>
                <title>Boundaries: Insights on Discipline and Setting Limits with Family Therapist Lindsay Melluish</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, Gareth and Daisy speak with <strong>Lindsay Melluish, family therapist</strong>, about the nuances of <strong>setting boundaries in parenting</strong>. They explore the <strong>fears parents face, discipline strategies, and the importance of communication and listening</strong> in fostering respect within family relationships.</p><p>Lindsay shares practical tips for maintaining <strong>control and calm in the home</strong>, emphasizing <strong>flexibility, collaboration, and modeling behaviour</strong>. The conversation also highlights the role of <strong>logical consequences and consistent guidance</strong> in effective discipline.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p> <strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p> Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Gareth and Daisy speak with &lt;strong&gt;Lindsay Melluish, family therapist&lt;/strong&gt;, about the nuances of &lt;strong&gt;setting boundaries in parenting&lt;/strong&gt;. They explore the &lt;strong&gt;fears parents face, discipline strategies, and the importance of communication and listening&lt;/strong&gt; in fostering respect within family relationships.&lt;/p&gt;&lt;p&gt;Lindsay shares practical tips for maintaining &lt;strong&gt;control and calm in the home&lt;/strong&gt;, emphasizing &lt;strong&gt;flexibility, collaboration, and modeling behaviour&lt;/strong&gt;. The conversation also highlights the role of &lt;strong&gt;logical consequences and consistent guidance&lt;/strong&gt; in effective discipline.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Dec 2025 05:30:17 &#43;0000</pubDate>
                <itunes:duration>1963</itunes:duration>
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                <itunes:title>Boundaries: How Families Can Get Discipline and Connection Right</itunes:title>
                <title>Boundaries: How Families Can Get Discipline and Connection Right</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, Gareth, Lizzy, Daisy, Lucy, and Toby discuss their experiences of <strong>discipline, boundaries, and emotional growth</strong> throughout their childhood and teenage years. They reflect on the importance of <strong>clear communication, consistent consequences, and balancing discipline with connection</strong>.</p><p>The conversation also highlights practical strategies for parents to <strong>set healthy boundaries, guide behaviour, and support emotional development</strong> in their children.</p><p><strong>Further Reading &amp; Resources:</strong></p><ul><li><em>More and More Parents Are Sending ‘Timeouts’ to the Naughty Corner — For Good</em> – <a href="https://www.dailytelegraph.com.au/lifestyle/parenting/more-and-more-parents-are-sending-timeouts-to-the-naughty-corner-for-good/news-story/f0c25127f7a16f1a416aec5466a19772" rel="nofollow">Daily Telegraph</a></li></ul><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p> <strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p> Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Gareth, Lizzy, Daisy, Lucy, and Toby discuss their experiences of &lt;strong&gt;discipline, boundaries, and emotional growth&lt;/strong&gt; throughout their childhood and teenage years. They reflect on the importance of &lt;strong&gt;clear communication, consistent consequences, and balancing discipline with connection&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;The conversation also highlights practical strategies for parents to &lt;strong&gt;set healthy boundaries, guide behaviour, and support emotional development&lt;/strong&gt; in their children.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Further Reading &amp;amp; Resources:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;em&gt;More and More Parents Are Sending ‘Timeouts’ to the Naughty Corner — For Good&lt;/em&gt; – &lt;a href=&#34;https://www.dailytelegraph.com.au/lifestyle/parenting/more-and-more-parents-are-sending-timeouts-to-the-naughty-corner-for-good/news-story/f0c25127f7a16f1a416aec5466a19772&#34; rel=&#34;nofollow&#34;&gt;Daily Telegraph&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Nov 2025 05:30:45 &#43;0000</pubDate>
                <itunes:duration>2531</itunes:duration>
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                <itunes:title>Church: Helping Kids and Teens Engage Meaningfully – Interview with Rachel Gardner</itunes:title>
                <title>Church: Helping Kids and Teens Engage Meaningfully – Interview with Rachel Gardner</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, Gareth interviews <strong>Rachel Gardner, youth leader, church leader, and mum</strong>, about ways to <strong>encourage children and young people to engage with church in meaningful and helpful ways</strong>.</p><p>They explore the <strong>vital role young people play in the church community</strong>, the importance of <strong>belonging, role modeling, and spiritual practices</strong>, and how family life can support making <strong>church a welcoming space for all</strong>. This conversation offers practical guidance for parents seeking to <strong>help their children grow spiritually while building confidence and connection in faith communities</strong>.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p> <strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p> Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Gareth interviews &lt;strong&gt;Rachel Gardner, youth leader, church leader, and mum&lt;/strong&gt;, about ways to &lt;strong&gt;encourage children and young people to engage with church in meaningful and helpful ways&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;They explore the &lt;strong&gt;vital role young people play in the church community&lt;/strong&gt;, the importance of &lt;strong&gt;belonging, role modeling, and spiritual practices&lt;/strong&gt;, and how family life can support making &lt;strong&gt;church a welcoming space for all&lt;/strong&gt;. This conversation offers practical guidance for parents seeking to &lt;strong&gt;help their children grow spiritually while building confidence and connection in faith communities&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Nov 2025 05:30:57 &#43;0000</pubDate>
                <itunes:duration>1891</itunes:duration>
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                <itunes:title>Church: Encouraging Children to Build Meaningful Connections with Faith</itunes:title>
                <title>Church: Encouraging Children to Build Meaningful Connections with Faith</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, we explore the dynamics of <strong>church attendance and engagement within families</strong>. The conversation covers <strong>how to help children and young people connect with faith</strong>, the balance between <strong>church commitments and other activities</strong>, and the role of <strong>choice in developing a personal relationship with Jesus</strong>.</p><p>We also discuss the importance of a <strong>positive church environment, strong role models, and honest conversations about faith and community</strong>. This episode offers practical guidance for parents seeking to <strong>support their children in growing spiritually while maintaining healthy family relationships</strong>.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p> <strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p> Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we explore the dynamics of &lt;strong&gt;church attendance and engagement within families&lt;/strong&gt;. The conversation covers &lt;strong&gt;how to help children and young people connect with faith&lt;/strong&gt;, the balance between &lt;strong&gt;church commitments and other activities&lt;/strong&gt;, and the role of &lt;strong&gt;choice in developing a personal relationship with Jesus&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;We also discuss the importance of a &lt;strong&gt;positive church environment, strong role models, and honest conversations about faith and community&lt;/strong&gt;. This episode offers practical guidance for parents seeking to &lt;strong&gt;support their children in growing spiritually while maintaining healthy family relationships&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, friendships, church engagement, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Nov 2025 05:30:32 &#43;0000</pubDate>
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                <itunes:title>Friendship: Insights from Phil &amp; Dani Knox on Life-Giving Relationships for Kids &amp; Teens</itunes:title>
                <title>Friendship: Insights from Phil &amp; Dani Knox on Life-Giving Relationships for Kids &amp; Teens</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, Gareth, Lizzy, and Lucy interview <strong>Phil and Dani Knox</strong>, exploring the significance of <strong>friendship for children and families</strong>. Phil, author of <em>The Best of Friends: Choose Wisely, Care Well</em> (IVP, 2023), shares insights on the <strong>qualities that make a good friend</strong>, the importance of <strong>modeling healthy friendships for children</strong>, and guidance on <strong>navigating the complexities of friendships</strong> as children grow into adolescence and adulthood.</p><p>This conversation provides practical strategies for parents to help their kids develop <strong>life-giving friendships</strong>, make wise choices, and foster meaningful relationships that last.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p> <strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, friendships, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p> Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Gareth, Lizzy, and Lucy interview &lt;strong&gt;Phil and Dani Knox&lt;/strong&gt;, exploring the significance of &lt;strong&gt;friendship for children and families&lt;/strong&gt;. Phil, author of &lt;em&gt;The Best of Friends: Choose Wisely, Care Well&lt;/em&gt; (IVP, 2023), shares insights on the &lt;strong&gt;qualities that make a good friend&lt;/strong&gt;, the importance of &lt;strong&gt;modeling healthy friendships for children&lt;/strong&gt;, and guidance on &lt;strong&gt;navigating the complexities of friendships&lt;/strong&gt; as children grow into adolescence and adulthood.&lt;/p&gt;&lt;p&gt;This conversation provides practical strategies for parents to help their kids develop &lt;strong&gt;life-giving friendships&lt;/strong&gt;, make wise choices, and foster meaningful relationships that last.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, friendships, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Nov 2025 05:30:11 &#43;0000</pubDate>
                <itunes:duration>2417</itunes:duration>
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                <itunes:title>Friendship and Family: How Parents Can Support Positive Relationships</itunes:title>
                <title>Friendship and Family: How Parents Can Support Positive Relationships</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, Gareth, Lizzy, Daisy, Lucy, and Toby explore the dynamics of <strong>friendship within a family context</strong>. They share personal experiences and discuss <strong>what to look for in a good friend</strong> and how parents can encourage <strong>positive, life-giving friendships</strong> for their children.</p><p>Highlights include the importance of <strong>choosing friends wisely</strong>, balancing <strong>Christian and non-Christian friendships</strong>, finding friends with <strong>shared interests</strong>, and navigating <strong>toxic relationships</strong>. This episode provides practical insights for raising socially confident, kind, and resilient kids.</p><p><strong>Further Reading &amp; Resources:</strong></p><ul><li><em>Helping Children Make Friends: What Parents Can Do</em> by Claire McCarthy, MD – <a href="https://www.health.harvard.edu/blog/helping-children-make-friends-what-parents-can-do-202303062899" rel="nofollow">Harvard Health</a></li><li><em>5 Tips to Help Your Child Make New Friends</em> by Bekki Lindner – <a href="https://www.scholastic.com/parents/school-success/learning-toolkit-blog/5-tips-helping-children-develop-friendships.html" rel="nofollow">Scholastic Parents</a></li></ul><p><br></p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p> <strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, friendships, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p> Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Gareth, Lizzy, Daisy, Lucy, and Toby explore the dynamics of &lt;strong&gt;friendship within a family context&lt;/strong&gt;. They share personal experiences and discuss &lt;strong&gt;what to look for in a good friend&lt;/strong&gt; and how parents can encourage &lt;strong&gt;positive, life-giving friendships&lt;/strong&gt; for their children.&lt;/p&gt;&lt;p&gt;Highlights include the importance of &lt;strong&gt;choosing friends wisely&lt;/strong&gt;, balancing &lt;strong&gt;Christian and non-Christian friendships&lt;/strong&gt;, finding friends with &lt;strong&gt;shared interests&lt;/strong&gt;, and navigating &lt;strong&gt;toxic relationships&lt;/strong&gt;. This episode provides practical insights for raising socially confident, kind, and resilient kids.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Further Reading &amp;amp; Resources:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;em&gt;Helping Children Make Friends: What Parents Can Do&lt;/em&gt; by Claire McCarthy, MD – &lt;a href=&#34;https://www.health.harvard.edu/blog/helping-children-make-friends-what-parents-can-do-202303062899&#34; rel=&#34;nofollow&#34;&gt;Harvard Health&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;em&gt;5 Tips to Help Your Child Make New Friends&lt;/em&gt; by Bekki Lindner – &lt;a href=&#34;https://www.scholastic.com/parents/school-success/learning-toolkit-blog/5-tips-helping-children-develop-friendships.html&#34; rel=&#34;nofollow&#34;&gt;Scholastic Parents&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, friendships, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Oct 2025 05:30:46 &#43;0000</pubDate>
                <itunes:duration>2716</itunes:duration>
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                <itunes:title>Anxiety in Families: Parenting Insights with Dr. Roger Bretherton</itunes:title>
                <title>Anxiety in Families: Parenting Insights with Dr. Roger Bretherton</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, Gareth and Toby sit down with <strong>Dr. Roger Bretherton, Professor of Psychology</strong>, to explore <strong>how anxiety impacts families and can be transmitted from parents to children</strong>. They discuss the psychological differences between fear and anxiety, the role of attachment theory, and practical strategies for parents to help their children navigate stress while maintaining their own mental wellbeing.</p><p>Learn how <strong>open communication and understanding family dynamics</strong> can reduce anxiety at home and help raise <strong>resilient, confident kids</strong>.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p><strong>About Famalam:</strong></p><p><strong>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.</strong> We explore <strong>Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, and real-life family dynamics.</strong></p><p><strong>Follow &amp; Connect:</strong></p><p>Instagram: @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Gareth and Toby sit down with &lt;strong&gt;Dr. Roger Bretherton, Professor of Psychology&lt;/strong&gt;, to explore &lt;strong&gt;how anxiety impacts families and can be transmitted from parents to children&lt;/strong&gt;. They discuss the psychological differences between fear and anxiety, the role of attachment theory, and practical strategies for parents to help their children navigate stress while maintaining their own mental wellbeing.&lt;/p&gt;&lt;p&gt;Learn how &lt;strong&gt;open communication and understanding family dynamics&lt;/strong&gt; can reduce anxiety at home and help raise &lt;strong&gt;resilient, confident kids&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson.&lt;/strong&gt; We explore &lt;strong&gt;Christian parenting, raising kids, faith at home, discipleship, family challenges, communication, boundaries, tech and screens, mental wellbeing, and real-life family dynamics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram: @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Oct 2025 04:30:20 &#43;0000</pubDate>
                <itunes:duration>2958</itunes:duration>
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                <itunes:title>Anxiety: How To Parent Kids Without Passing On Your Fears</itunes:title>
                <title>Anxiety: How To Parent Kids Without Passing On Your Fears</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p><strong>In this episode, we explore how anxiety impacts families and parenting. We discuss personal experiences and insights on managing fears, avoiding passing anxiety onto your children, and balancing protection with healthy exposure. Learn how family dynamics shape responses to stress, and gain practical strategies to raise resilient, confident kids in a faith-centered home.</strong></p><p>If you’re enjoying the podcast, please like, share, comment, and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson, exploring how faith shapes modern family life. We talk about Christian parenting, family challenges, raising kids, faith at home, discipleship, church life, communication, boundaries, tech and screens, mental wellbeing, and real-life family dynamics.</p><p>Follow us on Instagram <strong>@famalampod</strong> | Email: <strong>hello@famalampod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;In this episode, we explore how anxiety impacts families and parenting. We discuss personal experiences and insights on managing fears, avoiding passing anxiety onto your children, and balancing protection with healthy exposure. Learn how family dynamics shape responses to stress, and gain practical strategies to raise resilient, confident kids in a faith-centered home.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment, and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson, exploring how faith shapes modern family life. We talk about Christian parenting, family challenges, raising kids, faith at home, discipleship, church life, communication, boundaries, tech and screens, mental wellbeing, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;Follow us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt; | Email: &lt;strong&gt;hello@famalampod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Oct 2025 04:30:59 &#43;0000</pubDate>
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                <itunes:duration>2652</itunes:duration>
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                <itunes:title>Screen Time: How to Navigate Screens &amp; Gaming with Kids &amp; Teens – interview with Jonathan Beecham</itunes:title>
                <title>Screen Time: How to Navigate Screens &amp; Gaming with Kids &amp; Teens – interview with Jonathan Beecham</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, Lucy and Gareth talk with Jonathan Beecham about how families can navigate screens, gaming and technology in a healthy, faith-building way. They explore setting boundaries, understanding gaming culture, supporting teens, and helping young people grow spiritually in a digital world. </p><p>Jonathan leads Emmaus Gaming, a project creating discipleship and evangelistic content for young people aged 12–18 through video games. Follow Jonathan on Instagram: <strong>@emmaus.gg</strong></p><p>If you’re enjoying the podcast, please like, share, comment and subscribe!</p><p><strong>About Famalam:</strong></p><p>Famalam is a Christian family &amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy and Toby Robinson, exploring how faith shapes modern family life. We talk about Christian parenting, family challenges, raising kids, faith at home, discipleship, church life, communication, boundaries, tech and screens, mental wellbeing, and real-life family dynamics.</p><p>Follow us on Instagram @famalampod | Email: hello@famalampod.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Lucy and Gareth talk with Jonathan Beecham about how families can navigate screens, gaming and technology in a healthy, faith-building way. They explore setting boundaries, understanding gaming culture, supporting teens, and helping young people grow spiritually in a digital world. &lt;/p&gt;&lt;p&gt;Jonathan leads Emmaus Gaming, a project creating discipleship and evangelistic content for young people aged 12–18 through video games. Follow Jonathan on Instagram: &lt;strong&gt;@emmaus.gg&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please like, share, comment and subscribe!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Famalam is a Christian family &amp;amp; parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy and Toby Robinson, exploring how faith shapes modern family life. We talk about Christian parenting, family challenges, raising kids, faith at home, discipleship, church life, communication, boundaries, tech and screens, mental wellbeing, and real-life family dynamics.&lt;/p&gt;&lt;p&gt;Follow us on Instagram @famalampod | Email: hello@famalampod.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Oct 2025 04:30:02 &#43;0000</pubDate>
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                <itunes:duration>2572</itunes:duration>
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                <itunes:title>Screen Time &amp; Kids: How Families Can Handle Tech in the Digital Age</itunes:title>
                <title>Screen Time &amp; Kids: How Families Can Handle Tech in the Digital Age</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>In this episode, we explore how <strong>screens and technology impact modern family life</strong>. The Robinson family discuss <strong>how different generations handle tech, set boundaries, and navigate screen time</strong>, sharing their personal experiences and reflections on raising kids in a digital world.</p><p>Learn practical strategies for <strong>balancing tech use, fostering healthy family communication, and raising children who can thrive with both screens and real-world experiences</strong>.</p><p>We’d love to hear from you — email <strong>hello@famalampod.com</strong> or DM us on Instagram <strong>@famalampod</strong>.</p><p>If you’re enjoying the podcast, please <strong>like, share, comment, and subscribe!</strong></p><p>Lucy&#39;s art Instagram @_lucyhope_art</p><p>BBC news article https://www.bbc.co.uk/news/articles/c1lelqg0jy3o</p><p><br></p><p><strong>About Famalam:</strong></p><p><span>Famalam is a Christian family and parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy and Toby Robinson, exploring how faith shapes modern family life. We talk about </span><strong>Christian parenting, family challenges, raising kids, faith at home, discipleship, church life, communication, boundaries, tech and screens, mental wellbeing, and real-life family dynamics</strong><span>.</span></p><p><strong>Follow &amp; Connect:</strong></p><p><span>Instagram @famalampod | Email hello@famalampod.com</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we explore how &lt;strong&gt;screens and technology impact modern family life&lt;/strong&gt;. The Robinson family discuss &lt;strong&gt;how different generations handle tech, set boundaries, and navigate screen time&lt;/strong&gt;, sharing their personal experiences and reflections on raising kids in a digital world.&lt;/p&gt;&lt;p&gt;Learn practical strategies for &lt;strong&gt;balancing tech use, fostering healthy family communication, and raising children who can thrive with both screens and real-world experiences&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;We’d love to hear from you — email &lt;strong&gt;hello@famalampod.com&lt;/strong&gt; or DM us on Instagram &lt;strong&gt;@famalampod&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you’re enjoying the podcast, please &lt;strong&gt;like, share, comment, and subscribe!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Lucy&amp;#39;s art Instagram @_lucyhope_art&lt;/p&gt;&lt;p&gt;BBC news article https://www.bbc.co.uk/news/articles/c1lelqg0jy3o&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Famalam:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Famalam is a Christian family and parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy and Toby Robinson, exploring how faith shapes modern family life. We talk about &lt;/span&gt;&lt;strong&gt;Christian parenting, family challenges, raising kids, faith at home, discipleship, church life, communication, boundaries, tech and screens, mental wellbeing, and real-life family dynamics&lt;/strong&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &amp;amp; Connect:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram @famalampod | Email hello@famalampod.com&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Oct 2025 04:30:55 &#43;0000</pubDate>
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                <itunes:duration>2729</itunes:duration>
                <podcast:transcript url="https://docs.google.com/document/d/1KBD0c24jWWTzflwnIH9Xni_BxomxAWU5UAAnJ1Wlkqo/edit?usp=sharing" />
                
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                <itunes:title>Trailer BTS Famalam</itunes:title>
                <title>Trailer BTS Famalam</title>

                
                
                <itunes:author>Gareth, Lizzy, Daisy, Lucy &amp; Toby Robinson</itunes:author>
                
                <description><![CDATA[<p>A little taste from behind the scenes of our new podcast about families and parenting from a Christian perspective</p>]]></description>
                <content:encoded>&lt;p&gt;A little taste from behind the scenes of our new podcast about families and parenting from a Christian perspective&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Oct 2025 08:00:55 &#43;0000</pubDate>
                <itunes:duration>111</itunes:duration>
                
                
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