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        <title>Yoga for All Musicians</title>
        <link>https://redcircle.com/shows/yoga-for-all-musicians</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
        <itunes:summary>The *Yoga for All Musicians Podcast* is an extension of our virtual studio, created by musicians, for musicians. Each episode supports the unique physical and emotional demands of music-making through thoughtful conversations, reflections, and accessible wellness practices.

At the heart of this podcast is our belief that musicians are worthy of care, community, and belonging. This is a space to slow down, check in, and feel supported—both in your music and beyond it.</itunes:summary>
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        <description><![CDATA[<p>The <strong>Yoga for All Musicians Podcast</strong> is an extension of our virtual studio, created by musicians, for musicians. Each episode supports the unique physical and emotional demands of music-making through thoughtful conversations, reflections, and accessible wellness practices.</p><p>At the heart of this podcast is our belief that musicians are worthy of care, community, and belonging. This is a space to slow down, check in, and feel supported—both in your music and beyond it.</p>]]></description>
        
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            <itunes:name>Brianne Borden &amp; Claire Howard</itunes:name>
            <itunes:email>contact@yogaforallmusicians.com</itunes:email>
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                <itunes:title>Episode 12 - DCI, Summer Camp, and Self Identity</itunes:title>
                <title>Episode 12 - DCI, Summer Camp, and Self Identity</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>This week, Brianne &amp; Claire discuss a DCI rabbit hole, the fun about teaching at and attending summer camp, and taking up space authentically. </p>]]></description>
                <content:encoded>&lt;p&gt;This week, Brianne &amp;amp; Claire discuss a DCI rabbit hole, the fun about teaching at and attending summer camp, and taking up space authentically. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Aug 2026 12:18:42 &#43;0000</pubDate>
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                <itunes:title>Episode 11 - Public Humiliation &amp; The Responsibility Behind Leadership</itunes:title>
                <title>Episode 11 - Public Humiliation &amp; The Responsibility Behind Leadership</title>

                
                
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                <description><![CDATA[<p>In this episode, Brianne and Claire talk about what they have seen from musical leaders and ways this has been effective, and not so effective. (Don&#39;t worry - they get there by way of reality television, but it ties in we promise!!)</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Brianne and Claire talk about what they have seen from musical leaders and ways this has been effective, and not so effective. (Don&amp;#39;t worry - they get there by way of reality television, but it ties in we promise!!)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Jul 2026 11:00:32 &#43;0000</pubDate>
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                <itunes:title>Episode 10 - Marching Band and Hearing Health with Meghan Taylor</itunes:title>
                <title>Episode 10 - Marching Band and Hearing Health with Meghan Taylor</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>Today, Claire and Brianne are joined by YAM teacher Meghan Taylor! Meghan imparts all of her expert knowledge on hearing health and we discuss the value of marching band. </p>]]></description>
                <content:encoded>&lt;p&gt;Today, Claire and Brianne are joined by YAM teacher Meghan Taylor! Meghan imparts all of her expert knowledge on hearing health and we discuss the value of marching band. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 9 - Taking Time Off, Potating, and Trying New Things</itunes:title>
                <title>Episode 9 - Taking Time Off, Potating, and Trying New Things</title>

                
                
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                <description><![CDATA[<p>Brianne and Claire discuss what it means to take time off the instrument, the importance of trying new things, and define the word &#34;potate&#34; for you all. </p>]]></description>
                <content:encoded>&lt;p&gt;Brianne and Claire discuss what it means to take time off the instrument, the importance of trying new things, and define the word &amp;#34;potate&amp;#34; for you all. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 8 - Catching up, ITG, Gardening, and Reality TV</itunes:title>
                <title>Episode 8 - Catching up, ITG, Gardening, and Reality TV</title>

                
                
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                <description><![CDATA[<p>We&#39;re back! In this episode, Brianne and Claire catch up on everything that’s been filling their lives lately. You&#39;ll get updates on what they&#39;ve been up to, the International Trumpet Guild Conference, Gardening, and of course, reality television (and how this all magically relates to being a musician!) </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back! In this episode, Brianne and Claire catch up on everything that’s been filling their lives lately. You&amp;#39;ll get updates on what they&amp;#39;ve been up to, the International Trumpet Guild Conference, Gardening, and of course, reality television (and how this all magically relates to being a musician!) &lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 7 - Moving from Tropical to Tundra, Yoga&#39;s Impact on Mental Wellness, and the Importance of Grounding with Amanda Rice!</itunes:title>
                <title>Episode 7 - Moving from Tropical to Tundra, Yoga&#39;s Impact on Mental Wellness, and the Importance of Grounding with Amanda Rice!</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>Brianne and Claire are joined by Yoga for All Musicians teacher, Amanda Rice! The three of them discuss Amanda&#39;s move from Trinidad and Tobago to Minnesota, working from home with a new baby, the impact yoga can have on mental wellness, and the importance of grounding. Brianne and Claire are so excited to highlight the wisdom of this awesome YAM teacher!</p>]]></description>
                <content:encoded>&lt;p&gt;Brianne and Claire are joined by Yoga for All Musicians teacher, Amanda Rice! The three of them discuss Amanda&amp;#39;s move from Trinidad and Tobago to Minnesota, working from home with a new baby, the impact yoga can have on mental wellness, and the importance of grounding. Brianne and Claire are so excited to highlight the wisdom of this awesome YAM teacher!&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 6 - Feedback vs. Criticism, Competition, and Travel Horror Stories</itunes:title>
                <title>Episode 6 - Feedback vs. Criticism, Competition, and Travel Horror Stories</title>

                
                
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                <description><![CDATA[<p>On this episode, Brianne and Claire discuss travel horror stories, including sick babies and sick Brianne! They also talk about the importance of feedback and discerning the difference between feedback and criticism as musicians, and the role that plays in Claire&#39;s life as a therapist.</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode, Brianne and Claire discuss travel horror stories, including sick babies and sick Brianne! They also talk about the importance of feedback and discerning the difference between feedback and criticism as musicians, and the role that plays in Claire&amp;#39;s life as a therapist.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 5 - Buying a car for your harp, welcoming a baby into the world, and so much more with Alix Raspé Gray!</itunes:title>
                <title>Episode 5 - Buying a car for your harp, welcoming a baby into the world, and so much more with Alix Raspé Gray!</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>Brianne and Claire are joined by YAM teacher and harpist Alix Raspé Gray! They talk about what it’s like to perform as a classical musician in pop spaces, the very specific experience of buying a car that can actually fit a harp, and Alix’s sweet new addition—baby Coco. Of course, Timothée Chalamet comes up, and more importantly, they discuss their favorite Bravo shows.</p>]]></description>
                <content:encoded>&lt;p&gt;Brianne and Claire are joined by YAM teacher and harpist Alix Raspé Gray! They talk about what it’s like to perform as a classical musician in pop spaces, the very specific experience of buying a car that can actually fit a harp, and Alix’s sweet new addition—baby Coco. Of course, Timothée Chalamet comes up, and more importantly, they discuss their favorite Bravo shows.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 4 - Social Media &amp; Cultivating Distress Tolerance</itunes:title>
                <title>Episode 4 - Social Media &amp; Cultivating Distress Tolerance</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>Brianne and Claire talk about social media, boundaries, and the growing expectation that we should be accessible at all times. They also get into sitting with discomfort and cultivating distress tolerance. </p>]]></description>
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                <itunes:title>Episode 3 - Bad Bunny Bowl &amp; How Do We &#34;Do It All&#34; ?</itunes:title>
                <title>Episode 3 - Bad Bunny Bowl &amp; How Do We &#34;Do It All&#34; ?</title>

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                <description><![CDATA[<p>Brianne and Claire debrief about the halftime show and its important at this moment in time. From there, they spiral into a conversation about spinning all the plates, the pressure to “do it all,” and how to manage a packed schedule. Spoiler: they’re figuring it out in real time.</p>]]></description>
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                <pubDate>Tue, 10 Feb 2026 11:00:42 &#43;0000</pubDate>
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                <itunes:title>Episode 2 - Making Music in Heavy Times &amp; Strange Yoga Cues</itunes:title>
                <title>Episode 2 - Making Music in Heavy Times &amp; Strange Yoga Cues</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>This week, Brianne and Claire talk honestly about the heaviness of the current moment and what it means to keep showing up as musicians right now. There’s a surprise cameo from Boaty the Dog, a few questionable yoga cues, and (of course) a shoutout to RuPaul’s Drag Race.</p>]]></description>
                <content:encoded>&lt;p&gt;This week, Brianne and Claire talk honestly about the heaviness of the current moment and what it means to keep showing up as musicians right now. There’s a surprise cameo from Boaty the Dog, a few questionable yoga cues, and (of course) a shoutout to RuPaul’s Drag Race.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Jan 2026 17:17:03 &#43;0000</pubDate>
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                <itunes:title>Episode 1 - Who We Are &amp; How We Got Here</itunes:title>
                <title>Episode 1 - Who We Are &amp; How We Got Here</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>We’ve gotten a lot of “so how did this start?” — so this is us giving the long answer. In our very first episode, we talk about our paths as musicians, how yoga slowly became part of our lives, and how Yoga for All Musicians grew out of all of that.Y ou&#39;ll hear about our journeys through music school, our moms, and how we can blame our star signs on things.</p>]]></description>
                <content:encoded>&lt;p&gt;We’ve gotten a lot of “so how did this start?” — so this is us giving the long answer. In our very first episode, we talk about our paths as musicians, how yoga slowly became part of our lives, and how Yoga for All Musicians grew out of all of that.Y ou&amp;#39;ll hear about our journeys through music school, our moms, and how we can blame our star signs on things.&lt;/p&gt;</content:encoded>
                
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