<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_e94ae5f7-1833-47f3-8c28-2d095c9c6e82  -- Rendered At Sun, 24 May 2026 20:25:25 &#43;0000</generator>
        <title>Yoga for All Musicians</title>
        <link>https://redcircle.com/shows/yoga-for-all-musicians</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
        <itunes:summary>The *Yoga for All Musicians Podcast* is an extension of our virtual studio, created by musicians, for musicians. Each episode supports the unique physical and emotional demands of music-making through thoughtful conversations, reflections, and accessible wellness practices.

At the heart of this podcast is our belief that musicians are worthy of care, community, and belonging. This is a space to slow down, check in, and feel supported—both in your music and beyond it.</itunes:summary>
        <podcast:guid>e94ae5f7-1833-47f3-8c28-2d095c9c6e82</podcast:guid>
        
        <description><![CDATA[<p>The <strong>Yoga for All Musicians Podcast</strong> is an extension of our virtual studio, created by musicians, for musicians. Each episode supports the unique physical and emotional demands of music-making through thoughtful conversations, reflections, and accessible wellness practices.</p><p>At the heart of this podcast is our belief that musicians are worthy of care, community, and belonging. This is a space to slow down, check in, and feel supported—both in your music and beyond it.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Brianne Borden &amp; Claire Howard</itunes:name>
            <itunes:email>contact@yogaforallmusicians.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2026/1/6/21/bd157175-9245-4ecd-8fa4-a6f715bb8828_for_all_musicians.jpg"/>
        
        
        
            
            <itunes:category text="Arts">

            
                <itunes:category text="Performing Arts"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Fitness"/>
            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 7 - Moving from Tropical to Tundra, Yoga&#39;s Impact on Mental Wellness, and the Importance of Grounding with Amanda Rice!</itunes:title>
                <title>Episode 7 - Moving from Tropical to Tundra, Yoga&#39;s Impact on Mental Wellness, and the Importance of Grounding with Amanda Rice!</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>Brianne and Claire are joined by Yoga for All Musicians teacher, Amanda Rice! The three of them discuss Amanda&#39;s move from Trinidad and Tobago to Minnesota, working from home with a new baby, the impact yoga can have on mental wellness, and the importance of grounding. Brianne and Claire are so excited to highlight the wisdom of this awesome YAM teacher!</p>]]></description>
                <content:encoded>&lt;p&gt;Brianne and Claire are joined by Yoga for All Musicians teacher, Amanda Rice! The three of them discuss Amanda&amp;#39;s move from Trinidad and Tobago to Minnesota, working from home with a new baby, the impact yoga can have on mental wellness, and the importance of grounding. Brianne and Claire are so excited to highlight the wisdom of this awesome YAM teacher!&lt;/p&gt;</content:encoded>
                
                <enclosure length="49322945" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/6b303cae-b080-4be5-a4b3-aa71629c5bdb/stream.mp3"/>
                
                <guid isPermaLink="false">712c76bc-e7c2-4a47-bc8e-5210203c297e</guid>
                <link>https://redcircle.com/shows/e94ae5f7-1833-47f3-8c28-2d095c9c6e82/episodes/6b303cae-b080-4be5-a4b3-aa71629c5bdb</link>
                <pubDate>Tue, 07 Apr 2026 11:00:12 &#43;0000</pubDate>
                <itunes:duration>3082</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/3/25/23/8f47ded3-4392-4b44-9ca7-04b427671802_1243224919.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 6 - Feedback vs. Criticism, Competition, and Travel Horror Stories</itunes:title>
                <title>Episode 6 - Feedback vs. Criticism, Competition, and Travel Horror Stories</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>On this episode, Brianne and Claire discuss travel horror stories, including sick babies and sick Brianne! They also talk about the importance of feedback and discerning the difference between feedback and criticism as musicians, and the role that plays in Claire&#39;s life as a therapist.</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode, Brianne and Claire discuss travel horror stories, including sick babies and sick Brianne! They also talk about the importance of feedback and discerning the difference between feedback and criticism as musicians, and the role that plays in Claire&amp;#39;s life as a therapist.&lt;/p&gt;</content:encoded>
                
                <enclosure length="38472724" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/a7b6a33e-83bf-4a98-8dbc-a7b6976374d2/stream.mp3"/>
                
                <guid isPermaLink="false">1d186d94-bb5a-417a-a8ff-13d58d212b01</guid>
                <link>https://redcircle.com/shows/e94ae5f7-1833-47f3-8c28-2d095c9c6e82/episodes/a7b6a33e-83bf-4a98-8dbc-a7b6976374d2</link>
                <pubDate>Wed, 25 Mar 2026 23:26:39 &#43;0000</pubDate>
                <itunes:duration>2404</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/3/25/23/4cdab6c7-6fb4-414b-b851-377173d60578_4063461024.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 5 - Buying a car for your harp, welcoming a baby into the world, and so much more with Alix Raspé Gray!</itunes:title>
                <title>Episode 5 - Buying a car for your harp, welcoming a baby into the world, and so much more with Alix Raspé Gray!</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>Brianne and Claire are joined by YAM teacher and harpist Alix Raspé Gray! They talk about what it’s like to perform as a classical musician in pop spaces, the very specific experience of buying a car that can actually fit a harp, and Alix’s sweet new addition—baby Coco. Of course, Timothée Chalamet comes up, and more importantly, they discuss their favorite Bravo shows.</p>]]></description>
                <content:encoded>&lt;p&gt;Brianne and Claire are joined by YAM teacher and harpist Alix Raspé Gray! They talk about what it’s like to perform as a classical musician in pop spaces, the very specific experience of buying a car that can actually fit a harp, and Alix’s sweet new addition—baby Coco. Of course, Timothée Chalamet comes up, and more importantly, they discuss their favorite Bravo shows.&lt;/p&gt;</content:encoded>
                
                <enclosure length="38397074" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e6749fb8-9221-49bc-81c3-4f6d5ab66c05/stream.mp3"/>
                
                <guid isPermaLink="false">27074461-b582-4b83-b829-e7c5977aafcd</guid>
                <link>https://redcircle.com/shows/e94ae5f7-1833-47f3-8c28-2d095c9c6e82/episodes/e6749fb8-9221-49bc-81c3-4f6d5ab66c05</link>
                <pubDate>Tue, 10 Mar 2026 10:00:42 &#43;0000</pubDate>
                <itunes:duration>2399</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/3/9/12/e76560e3-6c38-4ac3-8f86-37fb9a52f88f_2889097972.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 4 - Social Media &amp; Cultivating Distress Tolerance</itunes:title>
                <title>Episode 4 - Social Media &amp; Cultivating Distress Tolerance</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>Brianne and Claire talk about social media, boundaries, and the growing expectation that we should be accessible at all times. They also get into sitting with discomfort and cultivating distress tolerance. </p>]]></description>
                <content:encoded>&lt;p&gt;Brianne and Claire talk about social media, boundaries, and the growing expectation that we should be accessible at all times. They also get into sitting with discomfort and cultivating distress tolerance. &lt;/p&gt;</content:encoded>
                
                <enclosure length="50899905" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ad421b0b-8096-4cc1-ae43-eeaafe62561c/stream.mp3"/>
                
                <guid isPermaLink="false">4b7d997f-a68f-4fde-87f3-27a3630c9823</guid>
                <link>https://redcircle.com/shows/e94ae5f7-1833-47f3-8c28-2d095c9c6e82/episodes/ad421b0b-8096-4cc1-ae43-eeaafe62561c</link>
                <pubDate>Fri, 27 Feb 2026 17:53:33 &#43;0000</pubDate>
                <itunes:duration>3181</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/2/27/18/ff5b6116-335e-4944-94cd-f3728925244a_3056854215.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 3 - Bad Bunny Bowl &amp; How Do We &#34;Do It All&#34; ?</itunes:title>
                <title>Episode 3 - Bad Bunny Bowl &amp; How Do We &#34;Do It All&#34; ?</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>Brianne and Claire debrief about the halftime show and its important at this moment in time. From there, they spiral into a conversation about spinning all the plates, the pressure to “do it all,” and how to manage a packed schedule. Spoiler: they’re figuring it out in real time.</p>]]></description>
                <content:encoded>&lt;p&gt;Brianne and Claire debrief about the halftime show and its important at this moment in time. From there, they spiral into a conversation about spinning all the plates, the pressure to “do it all,” and how to manage a packed schedule. Spoiler: they’re figuring it out in real time.&lt;/p&gt;</content:encoded>
                
                <enclosure length="42202592" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/67a45d02-8cf9-4d80-8469-7a674acb561f/stream.mp3"/>
                
                <guid isPermaLink="false">cd2983c0-f498-4dc3-97ae-0050405c49e9</guid>
                <link>https://www.yogaforallmusicians.com</link>
                <pubDate>Tue, 10 Feb 2026 11:00:42 &#43;0000</pubDate>
                <itunes:duration>2637</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/2/9/18/3d2c92e1-7511-4f8c-8e20-107f80d8d01e_2119886776.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 2 - Making Music in Heavy Times &amp; Strange Yoga Cues</itunes:title>
                <title>Episode 2 - Making Music in Heavy Times &amp; Strange Yoga Cues</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>This week, Brianne and Claire talk honestly about the heaviness of the current moment and what it means to keep showing up as musicians right now. There’s a surprise cameo from Boaty the Dog, a few questionable yoga cues, and (of course) a shoutout to RuPaul’s Drag Race.</p>]]></description>
                <content:encoded>&lt;p&gt;This week, Brianne and Claire talk honestly about the heaviness of the current moment and what it means to keep showing up as musicians right now. There’s a surprise cameo from Boaty the Dog, a few questionable yoga cues, and (of course) a shoutout to RuPaul’s Drag Race.&lt;/p&gt;</content:encoded>
                
                <enclosure length="42159960" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/66830aa0-2337-4e82-9cab-cc532b507322/stream.mp3"/>
                
                <guid isPermaLink="false">9dfe59d9-5ace-456a-90a8-31a8873a9312</guid>
                <link>https://redcircle.com/shows/e94ae5f7-1833-47f3-8c28-2d095c9c6e82/episodes/66830aa0-2337-4e82-9cab-cc532b507322</link>
                <pubDate>Thu, 29 Jan 2026 17:17:03 &#43;0000</pubDate>
                <itunes:duration>2634</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/1/29/17/021a2e05-f78b-4ed8-9d03-b497c65fdf47_3136511242.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 1 - Who We Are &amp; How We Got Here</itunes:title>
                <title>Episode 1 - Who We Are &amp; How We Got Here</title>

                
                
                <itunes:author>Brianne Borden &amp; Claire Howard</itunes:author>
                
                <description><![CDATA[<p>We’ve gotten a lot of “so how did this start?” — so this is us giving the long answer. In our very first episode, we talk about our paths as musicians, how yoga slowly became part of our lives, and how Yoga for All Musicians grew out of all of that.Y ou&#39;ll hear about our journeys through music school, our moms, and how we can blame our star signs on things.</p>]]></description>
                <content:encoded>&lt;p&gt;We’ve gotten a lot of “so how did this start?” — so this is us giving the long answer. In our very first episode, we talk about our paths as musicians, how yoga slowly became part of our lives, and how Yoga for All Musicians grew out of all of that.Y ou&amp;#39;ll hear about our journeys through music school, our moms, and how we can blame our star signs on things.&lt;/p&gt;</content:encoded>
                
                <enclosure length="42074697" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/de0f8d0d-2e1d-4c5c-95ae-a1c83e750f03/stream.mp3"/>
                
                <guid isPermaLink="false">d4a74537-0ddd-4ad5-8a63-d20cfad3e92b</guid>
                <link>https://redcircle.com/shows/e94ae5f7-1833-47f3-8c28-2d095c9c6e82/episodes/de0f8d0d-2e1d-4c5c-95ae-a1c83e750f03</link>
                <pubDate>Tue, 13 Jan 2026 17:11:08 &#43;0000</pubDate>
                <itunes:duration>2629</itunes:duration>
                <podcast:transcript url="https://s3.us-east-2.amazonaws.com/pod-public-transcripts/2026/1/13/19/b969aac8-dfd2-4060-abf9-2e80a14666c9_1802108818.vtt" type="text/vtt" language="en" />
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
