RedCircle VERIFY_TOKEN_e78b55ba-5433-488f-a4d5-6042fe64a2df -- Rendered At Sun, 20 Sep 2026 19:15:38 +0000 Steph It Up https://redcircle.com/shows/steph-it-up-podcast en-US All rights reserved. Get ready to Steph It Up! Steph Steph It Up with Steph in this podcast about fitness, nutrition, mindset, and other random learnings and stories as you follow Steph along her journey of growth! e78b55ba-5433-488f-a4d5-6042fe64a2df Steph It Up with Steph in this podcast about fitness, nutrition, mindset, and other random learnings and stories as you follow Steph along her journey of growth!

]]> episodic no Steph stephitup.podcast@gmail.com false full 4. Coping Mechanisms 4. Coping Mechanisms 4 Steph In this episode, I get back in the habit of weekly podcasts after a month off and talk about some of the coping mechanisms that help me process & grow through difficult emotions, thoughts, and situations.


Of course exercise, good nutrition, and sleep are great habits - but I have a few other tips as well!

]]> <p>In this episode, I get back in the habit of weekly podcasts after a month off and talk about some of the coping mechanisms that help me process &amp; grow through difficult emotions, thoughts, and situations. </p><p><br></p><p>Of course exercise, good nutrition, and sleep are great habits - but I have a few other tips as well! </p> d1417885-4dac-4213-97eb-78de94e48c34 https://redcircle.com/shows/e78b55ba-5433-488f-a4d5-6042fe64a2df/episodes/c657ef4b-90e8-41b5-b488-14f0638b10ba Wed, 24 Aug 2022 21:00:00 +0000 597 false full 3. Cultivating Your Reactions 3. Cultivating Your Reactions 3 Steph In this episode, I open up about one of my own struggles and what I‘ve done to grow through this and similar scenarios. This is a process I use to help change my unhealthy, but instinctual reactions to common life situations. I hope this can help someone else out there too. Let’s Steph it up together.

]]> <p>In this episode, I open up about one of my own struggles and what I‘ve done to grow through this and similar scenarios. This is a process I use to help change my unhealthy, but instinctual reactions to common life situations. I hope this can help someone else out there too. Let’s Steph it up together. </p> 4ee657dc-1d40-4c42-8cf7-c9fb870b02bb https://redcircle.com/shows/e78b55ba-5433-488f-a4d5-6042fe64a2df/episodes/57af95a8-9b02-4c34-8575-16b9467ecce3 Wed, 13 Jul 2022 21:00:00 +0000 475 false full 2. Macros Explained 2. Macros Explained 2 Steph In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body. If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta @steph_it_up_podcast - which you can also follow to stay up to date on the newest podcast releases! In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body.


If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta @steph_it_up_podcast - which you can also follow to stay up to date on the newest podcast releases!

]]> <p>In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body.</p><p><br></p><p>If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta <strong>@steph_it_up_podcast</strong> - which you can also follow to stay up to date on the newest podcast releases!</p> 72abf1fc-6294-4fea-af1a-3dcb677bce46 https://redcircle.com/shows/e78b55ba-5433-488f-a4d5-6042fe64a2df/episodes/6cb60084-7fac-4ec6-be72-742ebd8578b6 Wed, 06 Jul 2022 21:00:00 +0000 665 false full 1. Welcome to the Steph It Up Podcast! 1. Welcome to the Steph It Up Podcast! 1 Steph Get ready to Steph It Up! The first ever Steph It Up podcast episode. I’ll explain what Steph It Up is all about and why I’m starting this podcast, followed by some funny and probably relatable ‘adulting things I didn’t know I needed to learn, until I did.’ Stay tuned for more funny learning moments, upcoming tips on fitness and nutrition, and plenty of stephing it up!

]]> <p>The first ever Steph It Up podcast episode. I’ll explain what Steph It Up is all about and why I’m starting this podcast, followed by some funny and probably relatable ‘adulting things I didn’t know I needed to learn, until I did.’ Stay tuned for more funny learning moments, upcoming tips on fitness and nutrition, and plenty of stephing it up!</p> 03d91973-958c-4ca7-9c58-c8f5bcb7842a https://redcircle.com/shows/e78b55ba-5433-488f-a4d5-6042fe64a2df/episodes/58e898e5-54cb-4d73-9c63-84202f4caf89 Thu, 30 Jun 2022 00:00:00 +0000 946 false