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        <title>Too Smart For This</title>
        <link>https://redcircle.com/shows/too-smart-for-this</link>
        <language>en</language>
        <copyright>Copyright Alexis Barber</copyright>
        <itunes:subtitle>For smart and superficial girls everywhere, this podcast helps multifaceted women untangle society&#39;s expectations of them through candid conversations and tangible tips for crafting your own journey. Hosted by Alexis Barber, entrepreneur, creator and...</itunes:subtitle>
        <itunes:author>Alexis Barber</itunes:author>
        <itunes:summary>For smart and superficial girls everywhere, this podcast helps multifaceted women untangle society&#39;s expectations of them through candid conversations and tangible tips for crafting your own journey. Hosted by Alexis Barber, entrepreneur, creator and ex-YouTube and Google employee, you&#39;ll hear both the realities of being an ambitious 20-something that identifies as a #MaterialGirl and plenty of gems from our wide range of guests. Follow the show on Instagram and TikTok at @toocollective.</itunes:summary>
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        <description><![CDATA[<p>Welcome to <em>Too Smart For This Podcast</em>, the ultimate destination for smart, savvy women to embrace their multifaceted interests and elevate their self-care. Join your host Alexis Barber—an entrepreneur, former Google strategist, and current Wharton MBA student—as she delivers unfiltered career insights, actionable wellness strategies, and life management frameworks designed to empower you.</p><p>Alexis knows what it means to juggle beauty, brains, and ambition, and she’s here to share the secrets to living your best life. From cutting-edge beauty tips to expert financial advice and effective time management strategies for the ambitious woman forging her own path, we cover it all.</p><p>Ranked #1 by Cosmopolitan in Self-Care podcasts for women, this show ensures you’ll always leave with valuable, practical takeaways for your dynamic life. Get ready to laugh, learn, and level up with <em>Too Smart For This</em>.</p><p>To keep up with the show, follow @toocollective on Instagram and TikTok.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Alexis Barber</itunes:name>
            <itunes:email>hello@toocollective.com</itunes:email>
        </itunes:owner>
        
            
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            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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            <itunes:category text="Arts">

            
                <itunes:category text="Fashion &amp; Beauty"/>
            

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        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>172. Running a Sephora-Approved Brand with Desiree Verdejo (Hyper Skin) and Karen Young (Oui The People)</itunes:title>
                <title>172. Running a Sephora-Approved Brand with Desiree Verdejo (Hyper Skin) and Karen Young (Oui The People)</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In celebration of Black Business Month, we collaborated with Lydia from the Boardroom Beauty podcast to spotlight two incredible beauty founders. Join us for a chat with Desiree Verdejo of Hyper Skin and Karen Young of Oui the People as they share the realities of managing a growing businesses that’s expanded into international retailers like Sephora, while balancing healthy personal lives, motherhood and self-care beyond beauty and skincare.</p><p><br></p><p>Listen to the first part of this conversation over on the Boardroom Beauty podcast:</p><p>https://youtu.be/IHNrsfSEI0U?si=eiD9oA48rX7GeoaH</p><p><br></p><p>Learn more about these founders and their businesses in the links below:</p><p>Desiree Verdejo:</p><p>https://www.instagram.com/desiree.ver...</p><p><br></p><p>Hyper Skin:</p><p>https://www.instagram.com/hyperskin/?...</p><p><br></p><p>Karen Young:</p><p>/ karen-young-2a166622</p><p><br></p><p>Oui the People:</p><p>/ ouithepeople</p><p><br></p><p>Follow Too Collective on Instagram:</p><p>https://www.instagram.com/toocollective/?hl=en</p><p><br></p><p>Too Collective Website</p><p>https://toocollective.com/</p><p><br></p><p>Too Collective Affirmation Texts</p><p>http://toocollective.norby.live/</p><p><br></p><p>Follow Alexis on Instagram:</p><p>https://www.instagram.com/alexisbarber/?hl=en</p><p><br></p><p>Follow Alexis on TikTok:</p><p>https://www.tiktok.com/@alexisbarber_?lang=en</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In celebration of Black Business Month, we collaborated with Lydia from the Boardroom Beauty podcast to spotlight two incredible beauty founders. Join us for a chat with Desiree Verdejo of Hyper Skin and Karen Young of Oui the People as they share the realities of managing a growing businesses that’s expanded into international retailers like Sephora, while balancing healthy personal lives, motherhood and self-care beyond beauty and skincare.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen to the first part of this conversation over on the Boardroom Beauty podcast:&lt;/p&gt;&lt;p&gt;https://youtu.be/IHNrsfSEI0U?si=eiD9oA48rX7GeoaH&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about these founders and their businesses in the links below:&lt;/p&gt;&lt;p&gt;Desiree Verdejo:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/desiree.ver...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hyper Skin:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/hyperskin/?...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Karen Young:&lt;/p&gt;&lt;p&gt;/ karen-young-2a166622&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Oui the People:&lt;/p&gt;&lt;p&gt;/ ouithepeople&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/toocollective/?hl=en&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Too Collective Website&lt;/p&gt;&lt;p&gt;https://toocollective.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Too Collective Affirmation Texts&lt;/p&gt;&lt;p&gt;http://toocollective.norby.live/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok:&lt;/p&gt;&lt;p&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Aug 2024 15:15:19 &#43;0000</pubDate>
                <itunes:duration>1559</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>171. Life updates: they want to expel me from Wharton, burnout recovery, and my trip to the Paris Olympics</itunes:title>
                <title>171. Life updates: they want to expel me from Wharton, burnout recovery, and my trip to the Paris Olympics</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s sit and gossip for a sec. I have some updates to share regarding Wharton, my trip to Paris, and I&#39;ve also been implementing some new productivity systems to help with my burnout.</p><p><br></p><p>Listen to my conversation with Temi: https://open.spotify.com/episode/0w5G0IXOF2MPq3VyNhxvue?si=3db3868e9fd94700</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s sit and gossip for a sec. I have some updates to share regarding Wharton, my trip to Paris, and I&amp;#39;ve also been implementing some new productivity systems to help with my burnout.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen to my conversation with Temi: https://open.spotify.com/episode/0w5G0IXOF2MPq3VyNhxvue?si=3db3868e9fd94700&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Aug 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1202</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>170. Hate to admit it, but I’m burnt out - here’s what I’m doing about it</itunes:title>
                <title>170. Hate to admit it, but I’m burnt out - here’s what I’m doing about it</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>I’m not super excited to admit that I feel burnt out, but here we are. In this episode, I’m sharing my real-time journey through burnout, from recognizing the signs to taking actionable steps to recover. </p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I’m not super excited to admit that I feel burnt out, but here we are. In this episode, I’m sharing my real-time journey through burnout, from recognizing the signs to taking actionable steps to recover. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1229</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>169. Choosing yourself and making the changes you’ve been avoiding</itunes:title>
                <title>169. Choosing yourself and making the changes you’ve been avoiding</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>It can feel VERY unsettling when you&#39;ve been gripping to a vision of yourself for so long, only to realize you no longer want that. In this episode, I’m exploring the concept that has helped me make some tough decisions—like knowing when it’s time to move on from dreams, jobs, people, situations, etc. Letting go can often feel shameful, uncertain, and scary, but I hope you leave this episode feeling empowered to transition toward a path that truly fulfills you.</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It can feel VERY unsettling when you&amp;#39;ve been gripping to a vision of yourself for so long, only to realize you no longer want that. In this episode, I’m exploring the concept that has helped me make some tough decisions—like knowing when it’s time to move on from dreams, jobs, people, situations, etc. Letting go can often feel shameful, uncertain, and scary, but I hope you leave this episode feeling empowered to transition toward a path that truly fulfills you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1604</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>168. (Q&amp;A) What no one talks about: resenting family, dating, early career, personal finance, and more!</itunes:title>
                <title>168. (Q&amp;A) What no one talks about: resenting family, dating, early career, personal finance, and more!</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>I’m answering all your questions regarding family resentment, jobs you don’t want to be in, personal finance, dating, and more!</p><p><br></p><p>4:47 - How do you not resent family for having opposite life choices?</p><p>11:04 - How to get the most out of a job you settled for?</p><p>13:59 - Can you share a hot take about being an entrepreneur or having a side hustle?</p><p>17:11 - What’s something you used to believe in that you’ve changed your mind on?</p><p>19:27 - Book recs for personal finance?</p><p>24:04 - Dating life updates?</p><p>27:12 - What are your current health routines?</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I’m answering all your questions regarding family resentment, jobs you don’t want to be in, personal finance, dating, and more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;4:47 - How do you not resent family for having opposite life choices?&lt;/p&gt;&lt;p&gt;11:04 - How to get the most out of a job you settled for?&lt;/p&gt;&lt;p&gt;13:59 - Can you share a hot take about being an entrepreneur or having a side hustle?&lt;/p&gt;&lt;p&gt;17:11 - What’s something you used to believe in that you’ve changed your mind on?&lt;/p&gt;&lt;p&gt;19:27 - Book recs for personal finance?&lt;/p&gt;&lt;p&gt;24:04 - Dating life updates?&lt;/p&gt;&lt;p&gt;27:12 - What are your current health routines?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Jul 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1709</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>167. Q2 recap and everything I’m doing to look and feel my best (clothing, skin, health)</itunes:title>
                <title>167. Q2 recap and everything I’m doing to look and feel my best (clothing, skin, health)</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>As we wrap up the second quarter of the year I wanted to share all my biggest lessons, takeaways, and favorites from Q2. We’re talking clothing, food, body care, skin care, workouts, and other essentials that have me looking and feeling my best.</p><p><br></p><p><strong>Clothing favorites</strong></p><ul><li><a href="https://bit.ly/4cBiVd3" rel="nofollow">Alo dress</a></li><li><a href="https://rvlv.me/psxxne" rel="nofollow">Agolde Parker shorts</a></li><li><a href="https://bit.ly/3RJRlCs" rel="nofollow">Skims wireless push-up bra</a></li></ul><p><strong>Food favorites</strong></p><ul><li><a href="https://amzn.to/4eFdiMO" rel="nofollow">Chomps</a></li><li><a href="https://amzn.to/3VZwttD" rel="nofollow">Nora Grab &amp; Go Seaweed</a></li><li><a href="https://dolcezzagelato.com/" rel="nofollow">Dolcezza Gelato (Mascarpone &amp; Berries flavor)</a></li></ul><p><strong>Body care</strong></p><ul><li><a href="https://bit.ly/3RMA63r" rel="nofollow">L&#39;occitane almond shower oil</a></li><li><a href="https://amzn.to/3zkNHbW" rel="nofollow">Naturium Bio-Lipid Restoring Body Lotion</a></li><li><a href="https://bit.ly/3L2Km3M" rel="nofollow">Sol de Janeiro Delícia Drench Body Butter</a></li><li><a href="https://bit.ly/3VB6IhM" rel="nofollow">Sol de Janeiro Cheirosa 59 Perfume Mist</a></li></ul><p><strong>For glowy skin</strong></p><ul><li><a href="https://bit.ly/4eziXEp" rel="nofollow">Supergoop glow screen</a></li><li><a href="https://amzn.to/4bnU77A" rel="nofollow">Loreal Lumi Glotion</a></li><li><a href="https://bit.ly/3L1L80Y" rel="nofollow">Nars Light Reflecting Foundation</a></li><li><a href="https://bit.ly/4eCWwy3" rel="nofollow">Biossance squalane body oil</a></li><li><a href="https://bit.ly/4eFElHW" rel="nofollow">Patrik Ta body oil</a></li></ul><p><strong>Skin care</strong></p><ul><li><a href="https://amzn.to/3XCaSZv" rel="nofollow">Bioderma Micellar Water</a></li><li><a href="https://bit.ly/3PNJuBo" rel="nofollow">Summer Fridays serum</a></li><li><a href="https://bit.ly/4bjWhVF" rel="nofollow">Skinfix collagen perfecting serum</a></li><li><a href="https://bit.ly/4cCqdxs" rel="nofollow">Clinique Moisture Surge</a></li><li><a href="https://bit.ly/3W0TSus" rel="nofollow">Innesfree sunscreen</a></li><li><a href="https://bit.ly/3RMizZn" rel="nofollow">Clarins Anti Pollution Face Sunscreen</a></li></ul><p><strong>Other healthy stuff</strong></p><ul><li><a href="https://bit.ly/45HTRim" rel="nofollow">Skinny Confidential Mint Roller</a></li><li><a href="https://bit.ly/4ckAqP6" rel="nofollow">Skinny Confidential Mouth Tape</a></li><li><a href="https://amzn.to/3VJGMkc" rel="nofollow">Creatine for muscle growth</a></li><li><a href="https://digital.joinform.co/" rel="nofollow">Form pilates</a></li></ul><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;As we wrap up the second quarter of the year I wanted to share all my biggest lessons, takeaways, and favorites from Q2. We’re talking clothing, food, body care, skin care, workouts, and other essentials that have me looking and feeling my best.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Clothing favorites&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/4cBiVd3&#34; rel=&#34;nofollow&#34;&gt;Alo dress&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://rvlv.me/psxxne&#34; rel=&#34;nofollow&#34;&gt;Agolde Parker shorts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/3RJRlCs&#34; rel=&#34;nofollow&#34;&gt;Skims wireless push-up bra&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Food favorites&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/4eFdiMO&#34; rel=&#34;nofollow&#34;&gt;Chomps&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3VZwttD&#34; rel=&#34;nofollow&#34;&gt;Nora Grab &amp;amp; Go Seaweed&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://dolcezzagelato.com/&#34; rel=&#34;nofollow&#34;&gt;Dolcezza Gelato (Mascarpone &amp;amp; Berries flavor)&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Body care&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/3RMA63r&#34; rel=&#34;nofollow&#34;&gt;L&amp;#39;occitane almond shower oil&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3zkNHbW&#34; rel=&#34;nofollow&#34;&gt;Naturium Bio-Lipid Restoring Body Lotion&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/3L2Km3M&#34; rel=&#34;nofollow&#34;&gt;Sol de Janeiro Delícia Drench Body Butter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/3VB6IhM&#34; rel=&#34;nofollow&#34;&gt;Sol de Janeiro Cheirosa 59 Perfume Mist&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;For glowy skin&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/4eziXEp&#34; rel=&#34;nofollow&#34;&gt;Supergoop glow screen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/4bnU77A&#34; rel=&#34;nofollow&#34;&gt;Loreal Lumi Glotion&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/3L1L80Y&#34; rel=&#34;nofollow&#34;&gt;Nars Light Reflecting Foundation&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/4eCWwy3&#34; rel=&#34;nofollow&#34;&gt;Biossance squalane body oil&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/4eFElHW&#34; rel=&#34;nofollow&#34;&gt;Patrik Ta body oil&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Skin care&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3XCaSZv&#34; rel=&#34;nofollow&#34;&gt;Bioderma Micellar Water&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/3PNJuBo&#34; rel=&#34;nofollow&#34;&gt;Summer Fridays serum&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/4bjWhVF&#34; rel=&#34;nofollow&#34;&gt;Skinfix collagen perfecting serum&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/4cCqdxs&#34; rel=&#34;nofollow&#34;&gt;Clinique Moisture Surge&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/3W0TSus&#34; rel=&#34;nofollow&#34;&gt;Innesfree sunscreen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/3RMizZn&#34; rel=&#34;nofollow&#34;&gt;Clarins Anti Pollution Face Sunscreen&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Other healthy stuff&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/45HTRim&#34; rel=&#34;nofollow&#34;&gt;Skinny Confidential Mint Roller&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bit.ly/4ckAqP6&#34; rel=&#34;nofollow&#34;&gt;Skinny Confidential Mouth Tape&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3VJGMkc&#34; rel=&#34;nofollow&#34;&gt;Creatine for muscle growth&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://digital.joinform.co/&#34; rel=&#34;nofollow&#34;&gt;Form pilates&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Jun 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1813</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>166. motivation is fake: how to get through the hard days</itunes:title>
                <title>166. motivation is fake: how to get through the hard days</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Let’s talk about how to work with the natural ebb and flow of our energy as women. In this episode I share my experience working through days where motivation is hard to find and what I’ve learned about setting realistic priorities and understanding my minimum and maximum capacity. </p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Let’s talk about how to work with the natural ebb and flow of our energy as women. In this episode I share my experience working through days where motivation is hard to find and what I’ve learned about setting realistic priorities and understanding my minimum and maximum capacity. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Jun 2024 16:50:00 &#43;0000</pubDate>
                <itunes:duration>941</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>165. Forbes 30 Under 30 (in finance!) recipient Temi Butler on charting your own path, fusing your creative and career interests, and self love as a Black woman in finance</itunes:title>
                <title>165. Forbes 30 Under 30 (in finance!) recipient Temi Butler on charting your own path, fusing your creative and career interests, and self love as a Black woman in finance</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>This week, I&#39;m chatting with my dear friend and fellow Wharton MBA student, Temi Butler. Temi walks us through her impressive career journey, from navigating the high-stakes world of finance at top institutions to landing on Forbes 30 Under 30, and ultimately pivoting from a stable job to embrace her creative passions.</p><p>From big corporate to being a DJ, Temi has been there and done that, and she offers invaluable insights for anyone looking to build a highly ambitious and fulfilling professional path.</p><p><br></p><p>She shares:</p><ul><li>The pressure to prove yourself, especially as a black woman</li><li>How she hustled her way into top institutions early in her career</li><li>Advice for those looking to break into finance</li><li>The challenge of holding back her authentic self at work</li><li>Her unique upbringing by parents who are dedicated artists</li><li>How she landed on the Forbes 30 Under 30 list</li><li>Her pivot from investment banking to working for a startup</li><li>Why she chose to pursue an MBA</li><li>Her biggest takeaways from business school</li></ul><p><br></p><p>Follow Temi on Instagram: @temiautomatic</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://www.rarebeauty.com/products/too-classic-robe?variant=41466260291719" rel="nofollow">Shop our Rare Beauty collab</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This week, I&amp;#39;m chatting with my dear friend and fellow Wharton MBA student, Temi Butler. Temi walks us through her impressive career journey, from navigating the high-stakes world of finance at top institutions to landing on Forbes 30 Under 30, and ultimately pivoting from a stable job to embrace her creative passions.&lt;/p&gt;&lt;p&gt;From big corporate to being a DJ, Temi has been there and done that, and she offers invaluable insights for anyone looking to build a highly ambitious and fulfilling professional path.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;She shares:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The pressure to prove yourself, especially as a black woman&lt;/li&gt;&lt;li&gt;How she hustled her way into top institutions early in her career&lt;/li&gt;&lt;li&gt;Advice for those looking to break into finance&lt;/li&gt;&lt;li&gt;The challenge of holding back her authentic self at work&lt;/li&gt;&lt;li&gt;Her unique upbringing by parents who are dedicated artists&lt;/li&gt;&lt;li&gt;How she landed on the Forbes 30 Under 30 list&lt;/li&gt;&lt;li&gt;Her pivot from investment banking to working for a startup&lt;/li&gt;&lt;li&gt;Why she chose to pursue an MBA&lt;/li&gt;&lt;li&gt;Her biggest takeaways from business school&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Temi on Instagram: @temiautomatic&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.rarebeauty.com/products/too-classic-robe?variant=41466260291719&#34; rel=&#34;nofollow&#34;&gt;Shop our Rare Beauty collab&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Jun 2024 16:25:00 &#43;0000</pubDate>
                <itunes:duration>3372</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>164. Hot girl summer glow-up</itunes:title>
                <title>164. Hot girl summer glow-up</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Summer is meant to be ENJOYED! In this episode, I&#39;m sharing my plans for making the most out of the next three months by being super intentional in key areas of my life such as: health, career, finances and relationships and more.</p><p><br></p><p><a href="https://www.rarebeauty.com/products/too-classic-robe?variant=41466260291719" rel="nofollow">SHOP OUR RARE BEAUTY COLLAB</a></p><p><br></p><p><strong>Time stamps:</strong></p><p>2:22 Plot girl shit</p><p>3:36 Confidence</p><p>4:14 Pinterest boards</p><p>4:54 Shopping for summer</p><p>5:59 Setting an intention</p><p>7:09 Setting goals</p><p>9:24 Having fun requires planning</p><p>11:41 Dating</p><p>13:42 Morning and evening routines</p><p>16:32 Booking health appointments</p><p>17:54 Healthy habits for hot girl summer</p><p>20:00 Beauty tips</p><p>22:35 Being present</p><p><br></p><p><strong>Resources/Mentioned</strong></p><p><a href="https://shopbeam.com/products/sleep-powder?selling_plan=787415095&variant=39994089898039" rel="nofollow">Beam Dream</a></p><p><a href="https://digital.joinform.co/" rel="nofollow">Form Pilates</a></p><p><a href="https://asktia.com/" rel="nofollow">Tia Women&#39;s Health Clinic:</a></p><p><a href="https://www.beam-st.com/" rel="nofollow">Beam Street Dental:</a></p><p><a href="https://athenaclub.com/" rel="nofollow">Athena Club </a></p><p><a href="https://naturium.com/products/the-glow-getter-multi-oil-hydrating-body-wash" rel="nofollow">Naturium Multi Oil</a></p><p><a href="https://supergoop.com/products/glowscreen-spf-40?variant=39553207730274" rel="nofollow">Supergoop Glow Screen</a></p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Summer is meant to be ENJOYED! In this episode, I&amp;#39;m sharing my plans for making the most out of the next three months by being super intentional in key areas of my life such as: health, career, finances and relationships and more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rarebeauty.com/products/too-classic-robe?variant=41466260291719&#34; rel=&#34;nofollow&#34;&gt;SHOP OUR RARE BEAUTY COLLAB&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Time stamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;2:22 Plot girl shit&lt;/p&gt;&lt;p&gt;3:36 Confidence&lt;/p&gt;&lt;p&gt;4:14 Pinterest boards&lt;/p&gt;&lt;p&gt;4:54 Shopping for summer&lt;/p&gt;&lt;p&gt;5:59 Setting an intention&lt;/p&gt;&lt;p&gt;7:09 Setting goals&lt;/p&gt;&lt;p&gt;9:24 Having fun requires planning&lt;/p&gt;&lt;p&gt;11:41 Dating&lt;/p&gt;&lt;p&gt;13:42 Morning and evening routines&lt;/p&gt;&lt;p&gt;16:32 Booking health appointments&lt;/p&gt;&lt;p&gt;17:54 Healthy habits for hot girl summer&lt;/p&gt;&lt;p&gt;20:00 Beauty tips&lt;/p&gt;&lt;p&gt;22:35 Being present&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources/Mentioned&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://shopbeam.com/products/sleep-powder?selling_plan=787415095&amp;variant=39994089898039&#34; rel=&#34;nofollow&#34;&gt;Beam Dream&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://digital.joinform.co/&#34; rel=&#34;nofollow&#34;&gt;Form Pilates&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://asktia.com/&#34; rel=&#34;nofollow&#34;&gt;Tia Women&amp;#39;s Health Clinic:&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.beam-st.com/&#34; rel=&#34;nofollow&#34;&gt;Beam Street Dental:&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://athenaclub.com/&#34; rel=&#34;nofollow&#34;&gt;Athena Club &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://naturium.com/products/the-glow-getter-multi-oil-hydrating-body-wash&#34; rel=&#34;nofollow&#34;&gt;Naturium Multi Oil&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://supergoop.com/products/glowscreen-spf-40?variant=39553207730274&#34; rel=&#34;nofollow&#34;&gt;Supergoop Glow Screen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Jun 2024 19:52:20 &#43;0000</pubDate>
                <itunes:duration>1498</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>163. Chasing dreams, dealing with failure, and trusting your timing</itunes:title>
                <title>163. Chasing dreams, dealing with failure, and trusting your timing</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In this episode, I&#39;m celebrating a huge milestone in my business and want to share how I reached this place of feeling secure and at peace with following my dreams. I&#39;ll reflect on the setbacks I&#39;ve faced over the years and share what I&#39;ve learned about trusting your timing.</p><p>If you&#39;ve been feeling defeated, rejected, or behind, this episode is for you.</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I&amp;#39;m celebrating a huge milestone in my business and want to share how I reached this place of feeling secure and at peace with following my dreams. I&amp;#39;ll reflect on the setbacks I&amp;#39;ve faced over the years and share what I&amp;#39;ve learned about trusting your timing.&lt;/p&gt;&lt;p&gt;If you&amp;#39;ve been feeling defeated, rejected, or behind, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://api.substack.com/feed/podcast/2883025.rss</link>
                <pubDate>Mon, 03 Jun 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1779</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>162. Recap of my first year as a Wharton MBA student</itunes:title>
                <title>162. Recap of my first year as a Wharton MBA student</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In this episode, I&#39;m recapping my first year at Wharton, sharing everything I wish I&#39;d known before diving into my MBA journey, as well as my honest opinion on academics, social life, and the lessons I&#39;ve learned during this time.</p><p><br></p><p>I’m also answering your questions on time management, juggling relationships, how to prep for business school, and what&#39;s on my radar for year two.</p><p><br></p><p>Timestamps:</p><p>02:23 Academics</p><p>09:16 My study routine</p><p>12:00 My major</p><p>13:53 Clubs</p><p>16:34 Travel</p><p>22:00 Social life</p><p>24:41 Entrepreneurship</p><p>27:38 Time management</p><p>30:52 Average week in the life</p><p>34:04 Plans for second year</p><p>36:54 How to prep for grad school</p><p>40:55 Product recommendations</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I&amp;#39;m recapping my first year at Wharton, sharing everything I wish I&amp;#39;d known before diving into my MBA journey, as well as my honest opinion on academics, social life, and the lessons I&amp;#39;ve learned during this time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m also answering your questions on time management, juggling relationships, how to prep for business school, and what&amp;#39;s on my radar for year two.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Timestamps:&lt;/p&gt;&lt;p&gt;02:23 Academics&lt;/p&gt;&lt;p&gt;09:16 My study routine&lt;/p&gt;&lt;p&gt;12:00 My major&lt;/p&gt;&lt;p&gt;13:53 Clubs&lt;/p&gt;&lt;p&gt;16:34 Travel&lt;/p&gt;&lt;p&gt;22:00 Social life&lt;/p&gt;&lt;p&gt;24:41 Entrepreneurship&lt;/p&gt;&lt;p&gt;27:38 Time management&lt;/p&gt;&lt;p&gt;30:52 Average week in the life&lt;/p&gt;&lt;p&gt;34:04 Plans for second year&lt;/p&gt;&lt;p&gt;36:54 How to prep for grad school&lt;/p&gt;&lt;p&gt;40:55 Product recommendations&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 26 Apr 2024 13:09:14 &#43;0000</pubDate>
                <itunes:duration>2676</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>161. Entreprenuership, perfectionism, and the realities of growing a business</itunes:title>
                <title>161. Entreprenuership, perfectionism, and the realities of growing a business</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In this episode, we’re getting real about the struggles I&#39;ve been facing as an entrepreneur. And how despite being overqualified in many aspects I still don’t feel ready to do a lot of things in my business. We’re talking perfectionism, money, and how I’m planning to scale my business with the resources and insights I&#39;ve gotten from being a Wharton MBA student.</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we’re getting real about the struggles I&amp;#39;ve been facing as an entrepreneur. And how despite being overqualified in many aspects I still don’t feel ready to do a lot of things in my business. We’re talking perfectionism, money, and how I’m planning to scale my business with the resources and insights I&amp;#39;ve gotten from being a Wharton MBA student.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Apr 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1059</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>160. Life lessons and material girl favorites (wellness, beauty, fashion)</itunes:title>
                <title>160. Life lessons and material girl favorites (wellness, beauty, fashion)</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>As we close off the first quarter of 2024, I’m recapping my biggest takeaways and must-have items in wellness, beauty, and fashion from the past three months.</p><p><br></p><p><strong>Timestamps:</strong></p><p>1:40 self-worth is the key to everything</p><p>6:40 difference between capacity and capability</p><p>8:49 not letting other people make you feel small</p><p>12:17 wellness faves</p><p>17:24 beauty faves</p><p>20:45 fashion faves</p><p><br></p><p><strong>Products</strong> <strong>mentioned</strong></p><p><span>Wellness:</span></p><p><span>Armra Colostrum https://amzn.to/3JbNkC1 </span></p><p><br></p><p><span>Super gut prebiotic https://amzn.to/3vHNMVJ </span></p><p><br></p><p><span>Owala water bottle https://amzn.to/3PNwPQu </span></p><p><br></p><p><br></p><p><span>Skincare:</span></p><p><br></p><p><span>Amazon sheet masks https://amzn.to/4cMOX75 </span></p><p><br></p><p><span>Supergoop glow screen https://howl.me/clYvyj5brHO </span></p><p><br></p><p><span>Summer Fridays cushion cream https://howl.me/clYvEXcQ3To</span></p><p><br></p><p><span>Topicals faded https://howl.me/clYvEX4sEnK</span></p><p><br></p><p><span>Hero Cosmetics patches: https://amzn.to/3vHPnuH</span></p><p><br></p><p><br></p><p><span>Beauty:</span></p><p><br></p><p><span>Westman Atelier Stick Foundation https://howl.me/clYvEXDwUBu</span></p><p><br></p><p><span>Nars liquid foundation https://howl.me/clYvEXUWo8T</span></p><p><br></p><p><span>It cosmetics dual-ended foundation and concealer brush https://howl.me/clYvEXRw1mz</span></p><p><br></p><p><span>Kosas concealer https://howl.me/clYvEYcjyMQ</span></p><p><br></p><p><span>Giorgio armani conceler https://howl.me/clYvEX9qbKy</span></p><p><br></p><p><span>Ole Henrikson lip peptide balm https://howl.me/clYvEXTK1vb</span></p><p><br></p><p><span>Sol de janeiro delicio body balm https://howl.me/clYvEXsOjkO</span></p><p><br></p><p><span>Clothing:</span></p><p><br></p><p><span>Agolde low-rise baggy jeans https://howl.me/clYvEXtY0XE</span></p><p><br></p><p><span>Skims boyfriend pant https://bit.ly/4al2AbX</span></p><p><br></p><p><span>Sporty and rich sweat sets: https://www.sportyandrich.com/collections/sets</span></p><p><br></p><p><span>Boys Lie sweat sets: https://boyslieofficial.com/collections/sweats</span></p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;As we close off the first quarter of 2024, I’m recapping my biggest takeaways and must-have items in wellness, beauty, and fashion from the past three months.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;1:40 self-worth is the key to everything&lt;/p&gt;&lt;p&gt;6:40 difference between capacity and capability&lt;/p&gt;&lt;p&gt;8:49 not letting other people make you feel small&lt;/p&gt;&lt;p&gt;12:17 wellness faves&lt;/p&gt;&lt;p&gt;17:24 beauty faves&lt;/p&gt;&lt;p&gt;20:45 fashion faves&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Products&lt;/strong&gt; &lt;strong&gt;mentioned&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Wellness:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Armra Colostrum https://amzn.to/3JbNkC1 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Super gut prebiotic https://amzn.to/3vHNMVJ &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Owala water bottle https://amzn.to/3PNwPQu &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Skincare:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon sheet masks https://amzn.to/4cMOX75 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Supergoop glow screen https://howl.me/clYvyj5brHO &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Summer Fridays cushion cream https://howl.me/clYvEXcQ3To&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Topicals faded https://howl.me/clYvEX4sEnK&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Hero Cosmetics patches: https://amzn.to/3vHPnuH&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Beauty:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Westman Atelier Stick Foundation https://howl.me/clYvEXDwUBu&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Nars liquid foundation https://howl.me/clYvEXUWo8T&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;It cosmetics dual-ended foundation and concealer brush https://howl.me/clYvEXRw1mz&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Kosas concealer https://howl.me/clYvEYcjyMQ&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Giorgio armani conceler https://howl.me/clYvEX9qbKy&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ole Henrikson lip peptide balm https://howl.me/clYvEXTK1vb&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Sol de janeiro delicio body balm https://howl.me/clYvEXsOjkO&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Clothing:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Agolde low-rise baggy jeans https://howl.me/clYvEXtY0XE&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Skims boyfriend pant https://bit.ly/4al2AbX&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Sporty and rich sweat sets: https://www.sportyandrich.com/collections/sets&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Boys Lie sweat sets: https://boyslieofficial.com/collections/sweats&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1479</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>159. 8 non-negotiable health and wellness habits</itunes:title>
                <title>159. 8 non-negotiable health and wellness habits</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.</p><p><br></p><p><strong>Resources mentioned:</strong></p><p>Pilates workouts:</p><p><a href="https://digital.joinform.co/" rel="nofollow">Form app</a></p><p><br></p><p>Protein:</p><p><a href="https://www.oikosyogurt.com/greek-yogurt/triple-zero/" rel="nofollow">Oikos 000 protein yogurt</a></p><p><a href="https://chomps.com/" rel="nofollow">Chomps</a></p><p><a href="https://liveowyn.com/" rel="nofollow">Owyn</a></p><p><br></p><p>My electrolyte colostrum water:</p><p><a href="https://tryarmra.com/" rel="nofollow">Armra colostrum</a></p><p><a href="https://www.dripdrop.com/" rel="nofollow">Drip drop electrolytes</a></p><p><br></p><p>For sleep:</p><p><a href="https://www.superhuman.app/app-superhuman" rel="nofollow">Superhuman app</a></p><p><a href="https://shopbeam.com/products/sleep-powder?selling_plan=787415095&variant=39994089898039" rel="nofollow">Beam dream drink</a></p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on </a><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Pilates workouts:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://digital.joinform.co/&#34; rel=&#34;nofollow&#34;&gt;Form app&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Protein:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.oikosyogurt.com/greek-yogurt/triple-zero/&#34; rel=&#34;nofollow&#34;&gt;Oikos 000 protein yogurt&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://chomps.com/&#34; rel=&#34;nofollow&#34;&gt;Chomps&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://liveowyn.com/&#34; rel=&#34;nofollow&#34;&gt;Owyn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My electrolyte colostrum water:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://tryarmra.com/&#34; rel=&#34;nofollow&#34;&gt;Armra colostrum&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.dripdrop.com/&#34; rel=&#34;nofollow&#34;&gt;Drip drop electrolytes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For sleep:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.superhuman.app/app-superhuman&#34; rel=&#34;nofollow&#34;&gt;Superhuman app&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://shopbeam.com/products/sleep-powder?selling_plan=787415095&amp;variant=39994089898039&#34; rel=&#34;nofollow&#34;&gt;Beam dream drink&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Mar 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1139</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>158. Spring glow up guide</itunes:title>
                <title>158. Spring glow up guide</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>As spring brings fresh new energy, this episode dives into everything I&#39;m doing to glow up for the season. I hope this episode inspires you to hit the refresh button in your life and step into this new season feeling your absolute best.</p><p><br></p><p><strong>Resources mentioned:</strong></p><p><a href="https://digital.joinform.co/" rel="nofollow">Form pilates</a></p><p>Style archetypes: @<a href="https://www.tiktok.com/@asias.jpg" rel="nofollow">asias.jpg</a></p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><br></p><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;As spring brings fresh new energy, this episode dives into everything I&amp;#39;m doing to glow up for the season. I hope this episode inspires you to hit the refresh button in your life and step into this new season feeling your absolute best.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://digital.joinform.co/&#34; rel=&#34;nofollow&#34;&gt;Form pilates&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Style archetypes: @&lt;a href=&#34;https://www.tiktok.com/@asias.jpg&#34; rel=&#34;nofollow&#34;&gt;asias.jpg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Mar 2024 15:03:12 &#43;0000</pubDate>
                <itunes:duration>1144</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>157. How I manage my money being self employed, career failure, and breakup tips (Q&amp;A)</itunes:title>
                <title>157. How I manage my money being self employed, career failure, and breakup tips (Q&amp;A)</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>A breakdown of my expenses and how I budget as a grad student and business owner. I also answer your questions regarding career, failure, breakups and ADHD. You asked, I ANSWERED!</p><p><br></p><p>5:24 Q1: How do you manage money as a grad student and business owner?</p><p>9:37 Q2: How to navigate failure and career pivots</p><p>12:25 Q3: What is bringing you joy right now?</p><p>14:06 Q4: Breakup tips?</p><p>17:17 Q5: How do you manage ADHD among all the boss girl sh*t you do?</p><p><br></p><p>Don’t forget to DM me on IG to have your questions answered on a future episode.</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><br></p><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;A breakdown of my expenses and how I budget as a grad student and business owner. I also answer your questions regarding career, failure, breakups and ADHD. You asked, I ANSWERED!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;5:24 Q1: How do you manage money as a grad student and business owner?&lt;/p&gt;&lt;p&gt;9:37 Q2: How to navigate failure and career pivots&lt;/p&gt;&lt;p&gt;12:25 Q3: What is bringing you joy right now?&lt;/p&gt;&lt;p&gt;14:06 Q4: Breakup tips?&lt;/p&gt;&lt;p&gt;17:17 Q5: How do you manage ADHD among all the boss girl sh*t you do?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don’t forget to DM me on IG to have your questions answered on a future episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Mar 2024 14:09:38 &#43;0000</pubDate>
                <itunes:duration>1279</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>156. I’m self sabotaging and here’s what I’m doing about it</itunes:title>
                <title>156. I’m self sabotaging and here’s what I’m doing about it</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>I’ve been putting off this topic for a while… but let’s unpack how I’ve been completely neglecting my mental and physical health through this crazy period of my life. This episode is about getting back on track. I&#39;ll share how I&#39;m resetting my priorities, what I&#39;m doing to climb out of this funk, and a daily habit that has been super helpful throughout this time.</p><p><br></p><p>Show Notes</p><p>1:20 Navigating the stress of recent events</p><p>2:35 How to deal with too much on your plate</p><p>6:39 Realizing when you’re engaging in unhealthy habits</p><p>8:06 Getting my priorities straight!</p><p>9:44 Being strategic vs trying to accomplish everything</p><p>12:45 Dealing with the algorithm as a content creator</p><p>14:02 Examining your priorities</p><p>16:10 Ask yourself, are you self-sabotaging?</p><p>17:01 The sacrifice to do the things you love is worth it</p><p>18:11 Ways I’m prioritizing my health</p><p>19:43 Orienting yourself with intention</p><p>20:16 What are five things you’re proud of doing?</p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><br></p><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I’ve been putting off this topic for a while… but let’s unpack how I’ve been completely neglecting my mental and physical health through this crazy period of my life. This episode is about getting back on track. I&amp;#39;ll share how I&amp;#39;m resetting my priorities, what I&amp;#39;m doing to climb out of this funk, and a daily habit that has been super helpful throughout this time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:20 Navigating the stress of recent events&lt;/p&gt;&lt;p&gt;2:35 How to deal with too much on your plate&lt;/p&gt;&lt;p&gt;6:39 Realizing when you’re engaging in unhealthy habits&lt;/p&gt;&lt;p&gt;8:06 Getting my priorities straight!&lt;/p&gt;&lt;p&gt;9:44 Being strategic vs trying to accomplish everything&lt;/p&gt;&lt;p&gt;12:45 Dealing with the algorithm as a content creator&lt;/p&gt;&lt;p&gt;14:02 Examining your priorities&lt;/p&gt;&lt;p&gt;16:10 Ask yourself, are you self-sabotaging?&lt;/p&gt;&lt;p&gt;17:01 The sacrifice to do the things you love is worth it&lt;/p&gt;&lt;p&gt;18:11 Ways I’m prioritizing my health&lt;/p&gt;&lt;p&gt;19:43 Orienting yourself with intention&lt;/p&gt;&lt;p&gt;20:16 What are five things you’re proud of doing?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Feb 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1261</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>155. Dating life, my new job, and current favorites (Q&amp;A)</itunes:title>
                <title>155. Dating life, my new job, and current favorites (Q&amp;A)</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>I&#39;m so excited to sit and chat with you guys! Today I&#39;m answering a bunch of questions regarding dating, health, current favorites, classes at Wharton, and everything in between. So let&#39;s get cozy and start talking sh*t.</p><p><br></p><p>Show Notes</p><p>0:58 Second semester chat</p><p>1:51 How am I liking Wharton?</p><p>3:19 Falling back on priorities</p><p>3:40 Group life reset</p><p>4:21 Starting as a leadership fellow</p><p>7:03 What I dislike about Wharton</p><p>7:19 Favorite class I’ve taken</p><p>9:45 Switching management companies</p><p>12:20 Adjusting to the single life</p><p>14:19 What I’m loving</p><p>16:15 Travel favorites</p><p>19:29 Red light therapy</p><p>20:30 Supplement update!</p><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><p><br></p><p><strong>Shop Too Collective:</strong></p><ul><li><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><br></p><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><br></p><p><strong>Shop Alexis&#39;s Picks:</strong></p><ul><li><a href="https://www.amazon.com/shop/wellnessalexis" rel="nofollow">Shop Alexis’s Amazon Store</a></li><li><a href="https://alexisbarber.komi.io/" rel="nofollow">Shop Alexis’s Outfits and More</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;m so excited to sit and chat with you guys! Today I&amp;#39;m answering a bunch of questions regarding dating, health, current favorites, classes at Wharton, and everything in between. So let&amp;#39;s get cozy and start talking sh*t.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;0:58 Second semester chat&lt;/p&gt;&lt;p&gt;1:51 How am I liking Wharton?&lt;/p&gt;&lt;p&gt;3:19 Falling back on priorities&lt;/p&gt;&lt;p&gt;3:40 Group life reset&lt;/p&gt;&lt;p&gt;4:21 Starting as a leadership fellow&lt;/p&gt;&lt;p&gt;7:03 What I dislike about Wharton&lt;/p&gt;&lt;p&gt;7:19 Favorite class I’ve taken&lt;/p&gt;&lt;p&gt;9:45 Switching management companies&lt;/p&gt;&lt;p&gt;12:20 Adjusting to the single life&lt;/p&gt;&lt;p&gt;14:19 What I’m loving&lt;/p&gt;&lt;p&gt;16:15 Travel favorites&lt;/p&gt;&lt;p&gt;19:29 Red light therapy&lt;/p&gt;&lt;p&gt;20:30 Supplement update!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Shop Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Shop Alexis&amp;#39;s Picks:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.amazon.com/shop/wellnessalexis&#34; rel=&#34;nofollow&#34;&gt;Shop Alexis’s Amazon Store&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://alexisbarber.komi.io/&#34; rel=&#34;nofollow&#34;&gt;Shop Alexis’s Outfits and More&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Feb 2024 21:47:23 &#43;0000</pubDate>
                <itunes:duration>1276</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>154. From corporate burnout to a multi-passionate career with Madison Utendahl</itunes:title>
                <title>154. From corporate burnout to a multi-passionate career with Madison Utendahl</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>From corporate burnout to building her own creative agency, this week&#39;s guest, Madison Utendahl, walks us through her inspiring and multi-hyphenate career journey. We&#39;ll delve into her time at HBO, Refinery29, and her experience leading social media at the Museum of Ice Cream, and finally, how she founded her creative agency - Utendahl Creative, which has earned her recognition by Adweek&#39;s Creative 100 and Forbes&#39; 30 Under 30.</p><p>Madison shares her candid story: navigating an identity crisis, finding creative fulfillment, planning a strategic job exit, setting business standards that prioritize work-life balance, and finding a supportive life partner. You will definitely walk away with so many tangible insights to create a life and career you love.</p><p><br></p><p>Show Notes</p><p>0:57 Welcome Madison Utendahl!</p><p>3:28 Recognizing and embracing your multi-hyphen life</p><p>5:12 Madison’s career trajectory</p><p>7:12 You are not above the early stages of your job</p><p>8:01 Life after HBO</p><p>8:49 Understanding the nuances of things you dislike</p><p>10:21 Holding space for people and their differing creative ideas</p><p>12:24 You’re sabotaging your privilege by accepting an unhealthy way of life</p><p>14:31 Stop taking on unnecessary burdens </p><p>16:22 Importance of peer accountability in the workplace</p><p>18:27 Know your basic needs and accept the sacrifices</p><p>20:02 Money can’t buy you happiness</p><p>21:07 Realizing the corporate grind doesn’t work for you</p><p>22:29 Nothing you see on social is real</p><p>24:46 Advice for when you’re burnt out</p><p>28:01 When you have strong boundaries, you don’t let your job/people push you to burn out</p><p>30:43 You don’t have to reinvent the wheel, you can just emulate other successful companies/societies you look up to</p><p>31:56 Questioning systemic/archaic constructs</p><p>35:47 Having to be “twice as good”</p><p>39:00 Discussing the engagement party</p><p>41:40 Finding someone who supports your ambition</p><p>42:52 Finding the right one once you accept your ambition</p><p>43:48 Instrumental resources for personal and professional development</p><p>46:08 Rapid fire questions!</p><p><br></p><p><br></p><p>Keep up with Madison!</p><p><a href="https://utendahlcreative.com/" rel="nofollow">Utendahl Creative</a></p><p>@madison.utendahl on Instagram</p><p><br></p><p><br></p><p>Resources/Mentioned</p><p><a href="https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920" rel="nofollow">The Art of Gathering</a> by <a href="https://www.amazon.com/stores/Priya-Parker/author/B07FCNLNB2?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true" rel="nofollow">Priya Parker</a></p><p><a href="https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361" rel="nofollow">The Big Leap</a> by <a href="https://www.amazon.com/stores/Gay-Hendricks/author/B000APFFK0?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true" rel="nofollow">Gay Hendricks</a></p><p><a href="https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026" rel="nofollow">The War of Art </a>by <a href="https://www.amazon.com/stores/Steven-Pressfield/author/B000AQ8R8Q?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true" rel="nofollow">Steven Pressfield</a></p><p><a href="https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726" rel="nofollow">Big Magic</a> by <a href="https://www.amazon.com/stores/Elizabeth-Gilbert/author/B000APV4U0?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true" rel="nofollow">Elizabeth Gilbert</a></p><p><br></p><p><a href="https://toocollective.com/collections/patch-store" rel="nofollow">Shop our Limited Edition Patches!</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;From corporate burnout to building her own creative agency, this week&amp;#39;s guest, Madison Utendahl, walks us through her inspiring and multi-hyphenate career journey. We&amp;#39;ll delve into her time at HBO, Refinery29, and her experience leading social media at the Museum of Ice Cream, and finally, how she founded her creative agency - Utendahl Creative, which has earned her recognition by Adweek&amp;#39;s Creative 100 and Forbes&amp;#39; 30 Under 30.&lt;/p&gt;&lt;p&gt;Madison shares her candid story: navigating an identity crisis, finding creative fulfillment, planning a strategic job exit, setting business standards that prioritize work-life balance, and finding a supportive life partner. You will definitely walk away with so many tangible insights to create a life and career you love.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;0:57 Welcome Madison Utendahl!&lt;/p&gt;&lt;p&gt;3:28 Recognizing and embracing your multi-hyphen life&lt;/p&gt;&lt;p&gt;5:12 Madison’s career trajectory&lt;/p&gt;&lt;p&gt;7:12 You are not above the early stages of your job&lt;/p&gt;&lt;p&gt;8:01 Life after HBO&lt;/p&gt;&lt;p&gt;8:49 Understanding the nuances of things you dislike&lt;/p&gt;&lt;p&gt;10:21 Holding space for people and their differing creative ideas&lt;/p&gt;&lt;p&gt;12:24 You’re sabotaging your privilege by accepting an unhealthy way of life&lt;/p&gt;&lt;p&gt;14:31 Stop taking on unnecessary burdens &lt;/p&gt;&lt;p&gt;16:22 Importance of peer accountability in the workplace&lt;/p&gt;&lt;p&gt;18:27 Know your basic needs and accept the sacrifices&lt;/p&gt;&lt;p&gt;20:02 Money can’t buy you happiness&lt;/p&gt;&lt;p&gt;21:07 Realizing the corporate grind doesn’t work for you&lt;/p&gt;&lt;p&gt;22:29 Nothing you see on social is real&lt;/p&gt;&lt;p&gt;24:46 Advice for when you’re burnt out&lt;/p&gt;&lt;p&gt;28:01 When you have strong boundaries, you don’t let your job/people push you to burn out&lt;/p&gt;&lt;p&gt;30:43 You don’t have to reinvent the wheel, you can just emulate other successful companies/societies you look up to&lt;/p&gt;&lt;p&gt;31:56 Questioning systemic/archaic constructs&lt;/p&gt;&lt;p&gt;35:47 Having to be “twice as good”&lt;/p&gt;&lt;p&gt;39:00 Discussing the engagement party&lt;/p&gt;&lt;p&gt;41:40 Finding someone who supports your ambition&lt;/p&gt;&lt;p&gt;42:52 Finding the right one once you accept your ambition&lt;/p&gt;&lt;p&gt;43:48 Instrumental resources for personal and professional development&lt;/p&gt;&lt;p&gt;46:08 Rapid fire questions!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with Madison!&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://utendahlcreative.com/&#34; rel=&#34;nofollow&#34;&gt;Utendahl Creative&lt;/a&gt;&lt;/p&gt;&lt;p&gt;@madison.utendahl on Instagram&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920&#34; rel=&#34;nofollow&#34;&gt;The Art of Gathering&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Priya-Parker/author/B07FCNLNB2?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&#34; rel=&#34;nofollow&#34;&gt;Priya Parker&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361&#34; rel=&#34;nofollow&#34;&gt;The Big Leap&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Gay-Hendricks/author/B000APFFK0?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&#34; rel=&#34;nofollow&#34;&gt;Gay Hendricks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026&#34; rel=&#34;nofollow&#34;&gt;The War of Art &lt;/a&gt;by &lt;a href=&#34;https://www.amazon.com/stores/Steven-Pressfield/author/B000AQ8R8Q?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&#34; rel=&#34;nofollow&#34;&gt;Steven Pressfield&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726&#34; rel=&#34;nofollow&#34;&gt;Big Magic&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Elizabeth-Gilbert/author/B000APV4U0?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&#34; rel=&#34;nofollow&#34;&gt;Elizabeth Gilbert&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/collections/patch-store&#34; rel=&#34;nofollow&#34;&gt;Shop our Limited Edition Patches!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; 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                <pubDate>Wed, 14 Feb 2024 22:00:36 &#43;0000</pubDate>
                <itunes:duration>2946</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>153. What no-one admits about self-love</itunes:title>
                <title>153. What no-one admits about self-love</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Discover four key elements that will reshape your self-image and strengthen your relationship with yourself. Tune in for practical inner work insights to help you build a more fulfilling and loving life.</p><p><br></p><p>Show Notes</p><p>1:24 How I’ve *really* been doing </p><p>2:18 Why I love Valentine’s Day</p><p>3:24 Self-love and what it means</p><p>4:01 The categories of self-love</p><p>5:27 Navigating the pressure/anxiety around not being in a relationship</p><p>6:47 Putting yourself first regardless of your relationship status</p><p>7:27 Three things that make up self-love</p><p>8:36 How to build your inherit self-worth</p><p>10:15 Try to see the nuance in things</p><p>12:58 Self-esteem as a crucial component in building confidence</p><p>15:00 If you’re swayed by other people’s opinions, you’’ never feel a true sense of self</p><p>15:22 Let’s talk about self-discipline </p><p>17:18 Redefining self-discipline</p><p>18:11 Realizing you deserve more and acting accordingly</p><p><br></p><p>Resources/Mentioned</p><p><a href="https://www.amazon.com/Perfectionists-Guide-Losing-Control-Peace/dp/059332952X" rel="nofollow">The Perfectionist’s Guide to Losing Control</a> by <a href="https://www.amazon.com/stores/Katherine-Morgan-Schafler/author/B0BPTLCJMK?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true" rel="nofollow">Katherine Morgan Schafler</a></p><p><br></p><p><strong>Featured Links:</strong></p><ul><li><a href="https://chat.openai.com/c/link_to_robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></li><li><a href="https://chat.openai.com/c/link_to_website" rel="nofollow">Too Collective Website</a></li><li><a href="https://chat.openai.com/c/link_to_affirmation_texts" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Discover four key elements that will reshape your self-image and strengthen your relationship with yourself. Tune in for practical inner work insights to help you build a more fulfilling and loving life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:24 How I’ve *really* been doing &lt;/p&gt;&lt;p&gt;2:18 Why I love Valentine’s Day&lt;/p&gt;&lt;p&gt;3:24 Self-love and what it means&lt;/p&gt;&lt;p&gt;4:01 The categories of self-love&lt;/p&gt;&lt;p&gt;5:27 Navigating the pressure/anxiety around not being in a relationship&lt;/p&gt;&lt;p&gt;6:47 Putting yourself first regardless of your relationship status&lt;/p&gt;&lt;p&gt;7:27 Three things that make up self-love&lt;/p&gt;&lt;p&gt;8:36 How to build your inherit self-worth&lt;/p&gt;&lt;p&gt;10:15 Try to see the nuance in things&lt;/p&gt;&lt;p&gt;12:58 Self-esteem as a crucial component in building confidence&lt;/p&gt;&lt;p&gt;15:00 If you’re swayed by other people’s opinions, you’’ never feel a true sense of self&lt;/p&gt;&lt;p&gt;15:22 Let’s talk about self-discipline &lt;/p&gt;&lt;p&gt;17:18 Redefining self-discipline&lt;/p&gt;&lt;p&gt;18:11 Realizing you deserve more and acting accordingly&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Perfectionists-Guide-Losing-Control-Peace/dp/059332952X&#34; rel=&#34;nofollow&#34;&gt;The Perfectionist’s Guide to Losing Control&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Katherine-Morgan-Schafler/author/B0BPTLCJMK?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&#34; rel=&#34;nofollow&#34;&gt;Katherine Morgan Schafler&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Featured Links:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_website&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_affirmation_texts&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Feb 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1189</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>152. Being selfish is self-care</itunes:title>
                <title>152. Being selfish is self-care</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>It&#39;s time we redefine selfishness, break free from old people-pleasing habits, and unapologetically prioritize our needs. It&#39;s easy to let life slip by without realizing how much we bend over for others&#39; expectations, responsibilities, or demands that don&#39;t contribute to our well-being or personal growth.</p><p>We&#39;ll explore the consequences of sacrificing our needs for others and dive into the transformative journey of declaring our &#39;selfish era.&#39; Tune in for practical insights on shifting your mindset and embracing an authentic, unapologetic way of living.</p><p><br></p><p>Show Notes</p><p>1:37 Managing the emotions that come with the end of a long-term relationship</p><p>2:23 Entering your selfish era and prioritizing your needs</p><p>3:07 Importance of investing in yourself </p><p>4:04 Ways to be intentional with your time and energy</p><p>5:20 Developing a hobby/identity to create a sense of self outside your relationship</p><p>6:59 Ask yourself, are you doing things for yourself or to appease someone else?</p><p>7:38 What do you want your life to look like?</p><p>8:44 The drawbacks of giving too much</p><p>11:43 Relinquishing control over certain outcomes</p><p>12:51 Utilizing calming affirmations to remain levelheaded</p><p>13:56 What does being selfish mean to you?</p><p>15:59 Knowing when to walk away</p><p>16:37 Self-esteem vs self-worth</p><p>17:55 Stop seeking validation from others</p><p>18:49 Stop taking responsibility to make everyone help</p><p>19:27 Self-care isn’t selfish, but being selfish is self-care</p><p><br></p><p><br></p><p><strong>Featured Links:</strong></p><ul><li><a href="https://chat.openai.com/c/link_to_robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></li><li><a href="https://chat.openai.com/c/link_to_website" rel="nofollow">Too Collective Website</a></li><li><a href="https://chat.openai.com/c/link_to_affirmation_texts" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s time we redefine selfishness, break free from old people-pleasing habits, and unapologetically prioritize our needs. It&amp;#39;s easy to let life slip by without realizing how much we bend over for others&amp;#39; expectations, responsibilities, or demands that don&amp;#39;t contribute to our well-being or personal growth.&lt;/p&gt;&lt;p&gt;We&amp;#39;ll explore the consequences of sacrificing our needs for others and dive into the transformative journey of declaring our &amp;#39;selfish era.&amp;#39; Tune in for practical insights on shifting your mindset and embracing an authentic, unapologetic way of living.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:37 Managing the emotions that come with the end of a long-term relationship&lt;/p&gt;&lt;p&gt;2:23 Entering your selfish era and prioritizing your needs&lt;/p&gt;&lt;p&gt;3:07 Importance of investing in yourself &lt;/p&gt;&lt;p&gt;4:04 Ways to be intentional with your time and energy&lt;/p&gt;&lt;p&gt;5:20 Developing a hobby/identity to create a sense of self outside your relationship&lt;/p&gt;&lt;p&gt;6:59 Ask yourself, are you doing things for yourself or to appease someone else?&lt;/p&gt;&lt;p&gt;7:38 What do you want your life to look like?&lt;/p&gt;&lt;p&gt;8:44 The drawbacks of giving too much&lt;/p&gt;&lt;p&gt;11:43 Relinquishing control over certain outcomes&lt;/p&gt;&lt;p&gt;12:51 Utilizing calming affirmations to remain levelheaded&lt;/p&gt;&lt;p&gt;13:56 What does being selfish mean to you?&lt;/p&gt;&lt;p&gt;15:59 Knowing when to walk away&lt;/p&gt;&lt;p&gt;16:37 Self-esteem vs self-worth&lt;/p&gt;&lt;p&gt;17:55 Stop seeking validation from others&lt;/p&gt;&lt;p&gt;18:49 Stop taking responsibility to make everyone help&lt;/p&gt;&lt;p&gt;19:27 Self-care isn’t selfish, but being selfish is self-care&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Featured Links:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_website&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_affirmation_texts&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jan 2024 12:10:00 &#43;0000</pubDate>
                <itunes:duration>1163</itunes:duration>
                
                
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                <itunes:title>151. How to deal with people who try to make you feel small</itunes:title>
                <title>151. How to deal with people who try to make you feel small</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Join me for a raw and candid conversation as I unpack recent insults, dealing with haters in real life, and strategies for facing those who try to make you feel small.</p><p>We&#39;re unraveling the layers of people-pleasing, and why it&#39;s crucial to protect your energy in a world full of energy vultures.</p><p><br></p><p>Show Notes</p><p><span>2:00 You can’t be everything and still be liked</span></p><p><span>3:11 Protecting your energy as an ambitious person</span></p><p><span>4:31 Avoiding relationships with insecure people</span></p><p><span>5:32 Using accolades to remedy insecurities</span></p><p><span>7:00 Feeling as though you have something to prove</span></p><p><span>8:48 Understanding your subconscious lack of boundaries</span></p><p><span>10:12 Discerning between people pleasing and genuine interest</span></p><p><span>12:19 Chasing perfection never yields happiness</span></p><p><span>13:22 Feel the pain that comes with someone neglecting your success, but don’t let it define you</span></p><p><span>15:20 “If you don’t like me that’s fine…”</span></p><p><span>16:22 It’s only embarrassing if you’re embarrassed</span></p><p><span>17:24 Having the courage to be yourself</span></p><p><span>19:22 On being Nice and Pretty</span></p><p><span>20:31 Nice girls don’t win</span></p><p><span>21:34 It’s important to be discerning with who you trust/share information with</span></p><p><span>23:11 No one can make you feel inferior without your consent</span></p><p><br></p><p><span>Resources/Mentioned </span></p><ul><li><a href="https://www.westman-atelier.com/products/vital-skin" rel="nofollow">Westman Atelier Vital Skin Foundation Stick</a></li></ul><p><br></p><p><strong>Featured Links:</strong></p><ul><li><a href="https://chat.openai.com/c/link_to_robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></li><li><a href="https://chat.openai.com/c/link_to_website" rel="nofollow">Too Collective Website</a></li><li><a href="https://chat.openai.com/c/link_to_affirmation_texts" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Join me for a raw and candid conversation as I unpack recent insults, dealing with haters in real life, and strategies for facing those who try to make you feel small.&lt;/p&gt;&lt;p&gt;We&amp;#39;re unraveling the layers of people-pleasing, and why it&amp;#39;s crucial to protect your energy in a world full of energy vultures.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:00 You can’t be everything and still be liked&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;3:11 Protecting your energy as an ambitious person&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;4:31 Avoiding relationships with insecure people&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;5:32 Using accolades to remedy insecurities&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;7:00 Feeling as though you have something to prove&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;8:48 Understanding your subconscious lack of boundaries&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;10:12 Discerning between people pleasing and genuine interest&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;12:19 Chasing perfection never yields happiness&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;13:22 Feel the pain that comes with someone neglecting your success, but don’t let it define you&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;15:20 “If you don’t like me that’s fine…”&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;16:22 It’s only embarrassing if you’re embarrassed&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;17:24 Having the courage to be yourself&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:22 On being Nice and Pretty&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;20:31 Nice girls don’t win&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;21:34 It’s important to be discerning with who you trust/share information with&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;23:11 No one can make you feel inferior without your consent&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.westman-atelier.com/products/vital-skin&#34; rel=&#34;nofollow&#34;&gt;Westman Atelier Vital Skin Foundation Stick&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Featured Links:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_website&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_affirmation_texts&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Jan 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1367</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>150. My ins and outs for 2024 (habits, mindsets and self care)</itunes:title>
                <title>150. My ins and outs for 2024 (habits, mindsets and self care)</title>

                <itunes:episode>148</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s catch up! Tune in for some recent life updates, reflections on my dating life, and my ins and outs of 2024. I&#39;ll be sharing insights on mindsets, habits, self-care, and what I will absolutely NOT be tolerating this year. Join me for a breakdown of what&#39;s been happening and what&#39;s on the horizon!</p><p><br></p><p><strong>Show Notes</strong></p><p><span>2:42 Life update!</span></p><p><span>6:36 Burnout prevention</span></p><p><span>8:01 What classes am I taking!</span></p><p><span>9:29 Going with the flow</span></p><p><span>10:48 Dating again after a long-term relationship breakup – learning to be intentional</span></p><p><span>13:37 Setting personal standards and sticking to them</span></p><p><span>14:08 New Year’s resolutions – planning for a year of fun and achievement</span></p><p><span>15:24 Stopping to reflect on how far I’ve come</span></p><p><span>18:32 Enjoy the fruits of your labor!</span></p><p><span>19:09 Ins and Outs of 2024</span></p><p><span>19:22 Outs!</span></p><p><span>19:29 Sleeping with your phone</span></p><p><span>20:26 Favoring aesthetics in lieu of genuine connection</span></p><p><span>21:29 Dating content from people who’ve never been in relationships</span></p><p><span>22:48 Believing that your dreams are too big</span></p><p><span>24:24 Neglecting to get pedicures</span></p><p><span>25:53 Ins!</span></p><p><span>25:26 Hard gel manicures</span></p><p><span>26:30 Pampering yourself</span></p><p><span>27:17 Baths for stress relief</span></p><p><span>27:42 Supplements and increased water intake</span></p><p><span>28:24 Investing in bodycare</span></p><p><span>29:24 Being unapologetic!</span></p><p><br></p><p><strong>Products mentioned:</strong></p><p><a href="https://naturium.com/products/the-smoother-glycolic-acid-exfoliating-body-wash" rel="nofollow">Naturium Glycolic Acid Exfoliating Body Wash</a></p><p><a href="https://naturium.com/products/the-glow-getter-multi-oil-hydrating-body-wash?_pos=1&_sid=9ba66ea10&_ss=r" rel="nofollow">Naturium Multi-Oil Body Wash</a></p><p><a href="https://oseamalibu.com/products/undaria-algae-oil" rel="nofollow">Osea body oil</a></p><p><strong>Featured Links:</strong></p><ul><li><a href="https://chat.openai.com/c/link_to_robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></li><li><a href="https://chat.openai.com/c/link_to_website" rel="nofollow">Too Collective Website</a></li><li><a href="https://chat.openai.com/c/link_to_affirmation_texts" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s catch up! Tune in for some recent life updates, reflections on my dating life, and my ins and outs of 2024. I&amp;#39;ll be sharing insights on mindsets, habits, self-care, and what I will absolutely NOT be tolerating this year. Join me for a breakdown of what&amp;#39;s been happening and what&amp;#39;s on the horizon!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show Notes&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:42 Life update!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;6:36 Burnout prevention&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;8:01 What classes am I taking!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;9:29 Going with the flow&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;10:48 Dating again after a long-term relationship breakup – learning to be intentional&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;13:37 Setting personal standards and sticking to them&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:08 New Year’s resolutions – planning for a year of fun and achievement&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;15:24 Stopping to reflect on how far I’ve come&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:32 Enjoy the fruits of your labor!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:09 Ins and Outs of 2024&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:22 Outs!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:29 Sleeping with your phone&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;20:26 Favoring aesthetics in lieu of genuine connection&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;21:29 Dating content from people who’ve never been in relationships&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;22:48 Believing that your dreams are too big&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;24:24 Neglecting to get pedicures&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;25:53 Ins!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;25:26 Hard gel manicures&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;26:30 Pampering yourself&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;27:17 Baths for stress relief&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;27:42 Supplements and increased water intake&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;28:24 Investing in bodycare&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;29:24 Being unapologetic!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Products mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://naturium.com/products/the-smoother-glycolic-acid-exfoliating-body-wash&#34; rel=&#34;nofollow&#34;&gt;Naturium Glycolic Acid Exfoliating Body Wash&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://naturium.com/products/the-glow-getter-multi-oil-hydrating-body-wash?_pos=1&amp;_sid=9ba66ea10&amp;_ss=r&#34; rel=&#34;nofollow&#34;&gt;Naturium Multi-Oil Body Wash&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://oseamalibu.com/products/undaria-algae-oil&#34; rel=&#34;nofollow&#34;&gt;Osea body oil&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Featured Links:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_website&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://chat.openai.com/c/link_to_affirmation_texts&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Jan 2024 11:35:08 &#43;0000</pubDate>
                <itunes:duration>1738</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>149. The 411 on getting off birth control and healthy habits to balance hormone health</itunes:title>
                <title>149. The 411 on getting off birth control and healthy habits to balance hormone health</title>

                <itunes:episode>146</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Today, we&#39;re diving into my journey getting off birth control and the lifestyle changes I&#39;ve made to balance my hormones. I&#39;ll walk you through how I prepared my body to remove hormonal birth control, discuss the side effects I noticed, and share my research on the impact of birth control on our bodies. Additionally, I share what I&#39;m doing now to balance my hormones, my list of favorite supplements, and other non-negotiable habits that have transformed my health.</p><p><strong>Note</strong>: around minute 16:00 when I mention excess progesterone, I meant to say excess <em>estrogen.</em></p><p><strong>Resources mentioned:</strong></p><p><a href="https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X" rel="nofollow">Women Code by Alisa Vitti</a></p><p><a href="https://www.amazon.com/Moody-Bitches-Taking-Missing-Having/dp/0143107909" rel="nofollow">Moody Bitches by by Julie Holland</a></p><p><a href="https://ouraring.com/product/rings" rel="nofollow">Aura Ring</a></p><p><a href="https://shopbeam.com/products/sleep-powder?selling_plan=787415095&variant=40207521742903" rel="nofollow">Beam Dream</a> (supplement for sleep)</p><p><a href="https://mybinto.com/" rel="nofollow">Binto Supplements</a></p><p><a href="https://www.arrae.com/products/bloat" rel="nofollow">Arrae Bloat Pills</a></p><p><a href="https://nutrafol.com/" rel="nofollow">Nutrafol</a> (for hair growth)</p><p><a href="https://elixhealing.com/" rel="nofollow">Elix</a> (healing elixirs)</p><p><a href="https://aliveapp.co/" rel="nofollow">Alive App</a> (workouts)</p><p><a href="https://www.onepeloton.com/app" rel="nofollow">Peloton App</a> (workouts)</p><p><a href="https://flo.health/" rel="nofollow">Flo app</a> (cycle tracking)</p><p><a href="https://www.notion.so/planning-for-the-future-4597f83e4f214441b6127a8eb7c21e62?pvs=21" rel="nofollow">Simple Modern 40oz Cup</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473164/" rel="nofollow">Study: High cholesterol in women because of skipping breakfast</a></p><p><br></p><p><strong>Too Collective:</strong></p><ul><li><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Today, we&amp;#39;re diving into my journey getting off birth control and the lifestyle changes I&amp;#39;ve made to balance my hormones. I&amp;#39;ll walk you through how I prepared my body to remove hormonal birth control, discuss the side effects I noticed, and share my research on the impact of birth control on our bodies. Additionally, I share what I&amp;#39;m doing now to balance my hormones, my list of favorite supplements, and other non-negotiable habits that have transformed my health.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Note&lt;/strong&gt;: around minute 16:00 when I mention excess progesterone, I meant to say excess &lt;em&gt;estrogen.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X&#34; rel=&#34;nofollow&#34;&gt;Women Code by Alisa Vitti&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Moody-Bitches-Taking-Missing-Having/dp/0143107909&#34; rel=&#34;nofollow&#34;&gt;Moody Bitches by by Julie Holland&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://ouraring.com/product/rings&#34; rel=&#34;nofollow&#34;&gt;Aura Ring&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://shopbeam.com/products/sleep-powder?selling_plan=787415095&amp;variant=40207521742903&#34; rel=&#34;nofollow&#34;&gt;Beam Dream&lt;/a&gt; (supplement for sleep)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://mybinto.com/&#34; rel=&#34;nofollow&#34;&gt;Binto Supplements&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.arrae.com/products/bloat&#34; rel=&#34;nofollow&#34;&gt;Arrae Bloat Pills&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nutrafol.com/&#34; rel=&#34;nofollow&#34;&gt;Nutrafol&lt;/a&gt; (for hair growth)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://elixhealing.com/&#34; rel=&#34;nofollow&#34;&gt;Elix&lt;/a&gt; (healing elixirs)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://aliveapp.co/&#34; rel=&#34;nofollow&#34;&gt;Alive App&lt;/a&gt; (workouts)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.onepeloton.com/app&#34; rel=&#34;nofollow&#34;&gt;Peloton App&lt;/a&gt; (workouts)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://flo.health/&#34; rel=&#34;nofollow&#34;&gt;Flo app&lt;/a&gt; (cycle tracking)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.notion.so/planning-for-the-future-4597f83e4f214441b6127a8eb7c21e62?pvs=21&#34; rel=&#34;nofollow&#34;&gt;Simple Modern 40oz Cup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473164/&#34; rel=&#34;nofollow&#34;&gt;Study: High cholesterol in women because of skipping breakfast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Jan 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2226</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>148. My 2023 favorites: skincare, makeup, home, fashion and more</itunes:title>
                <title>148. My 2023 favorites: skincare, makeup, home, fashion and more</title>

                <itunes:episode>148</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>This one&#39;s for all the material girls out there! In this episode, Alexis shares her 2023 favorites. Discover the secrets behind Alexis&#39;s glowing skin, must-have makeup essentials, luxurious home picks, fashion picks, and even book recs!</p><p><strong>Shop Too Collective:</strong></p><ul><li><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><br></p><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><p><br></p><p>MAKEUP</p><ul><li><span>REFY BROW GEL: </span><a href="https://howl.me/cli2ELNZUu7" rel="nofollow">https://howl.me/cli2ELNZUu7</a><span>  </span></li><li><span>REFY LIP IN FAWN: </span><a href="https://howl.me/cli2EMpvKXc" rel="nofollow">https://howl.me/cli2EMpvKXc</a><span> </span></li><li><span>AMI COLE LIP OIL: </span><a href="https://howl.me/cli2ELouUFp" rel="nofollow">https://howl.me/cli2ELouUFp</a><span> </span></li><li><span>DIOR ROSEWOOD BLUSH: </span><a href="https://howl.me/cli2ELBhcM5" rel="nofollow">https://howl.me/cli2ELBhcM5</a><span> </span></li></ul><p><br></p><p>SKIN</p><ul><li>PEACH AND LILLY GLASS SKIN: <a href="https://howl.me/cli2ELhWFXH" rel="nofollow">https://howl.me/cli2ELhWFXH</a> </li><li>SUMMER FRIDAYS MOISTURIZER: <a href="https://howl.me/cli2EL6YhZI" rel="nofollow">https://howl.me/cli2EL6YhZI</a> </li><li><span>&amp; SUNSCREEN: </span><a href="https://howl.me/cli2ELUmHPz" rel="nofollow">https://howl.me/cli2ELUmHPz</a><span> </span></li></ul><p><br></p><p>BODY &amp; FRAGRANCE</p><ul><li><span>OUAI ST BARTHS SCENTS: </span><a href="https://howl.me/cli2hTY0d0Z&" rel="nofollow">https://howl.me/cli2hTY0d0Z&amp;</a><span> </span><a href="https://howl.me/cli2EMN8BxY" rel="nofollow">https://howl.me/cli2EMN8BxY</a><span> </span></li><li><span>YSL BLACK OPIUM: </span><a href="https://howl.me/cli2ELKYNHX" rel="nofollow">https://howl.me/cli2ELKYNHX</a><span> </span></li><li><span>11:11 BODY OIL: </span><a href="https://howl.me/cli2EMqB5lg" rel="nofollow">https://howl.me/cli2EMqB5lg</a><span> </span></li><li>SOL DE JANIERO NIGHT ONE</li></ul><p><br></p><p>HAIR</p><ul><li><span>OUAI DETOX SHAMPOO: </span><a href="https://howl.me/cli2EM3BIaF" rel="nofollow">https://howl.me/cli2EM3BIaF</a><span> </span></li><li><span>REV AIR: </span><a href="https://myrevair.com/products/q4tp2023" rel="nofollow">https://myrevair.com/products/q4tp2023</a><span> </span></li><li><span>WOW SPRAY: </span><a href="https://howl.me/cli2ENqsEgv" rel="nofollow">https://howl.me/cli2ENqsEgv</a><span> </span></li><li>CURLING IRON</li><li><a href="https://amzn.to/47b3zsV" rel="nofollow">https://amzn.to/47b3zsV</a><span> </span></li><li>HAIR STICK</li><li><a href="https://amzn.to/3TA2yaC" rel="nofollow">https://amzn.to/3TA2yaC</a><span> </span></li></ul><p>HOME</p><p><br></p><ul><li>11 11 DIFFUSERS</li><li><a href="https://howl.me/cli2EMzwwVV" rel="nofollow">https://howl.me/cli2EMzwwVV</a><span> </span></li><li>NESPRESSO MACHINE</li><li><a href="https://www.nespresso.com/us/en/vertuo-coffee-machines" rel="nofollow">https://www.nespresso.com/us/en/vertuo-coffee-machines</a><span> </span></li><li>DYSON FAN</li><li><a href="https://amzn.to/47gRJgR" rel="nofollow">https://amzn.to/47gRJgR</a><span> </span><a href="https://howl.me/cli2ENaOzej" rel="nofollow">https://howl.me/cli2ENaOzej</a><span> </span></li><li>OUAI X DEDCOOL LAUNDRY DETERGENT</li><li><a href="https://howl.me/cli2EM4RDKx" rel="nofollow">https://howl.me/cli2EM4RDKx</a><span> </span></li><li>BYREDO SOAPS</li><li><a href="https://howl.me/cli2EMVFB4m" rel="nofollow">https://howl.me/cli2EMVFB4m</a><span> </span></li></ul><p><br></p><p>CLOTHING</p><ul><li>LULULEMON ALIGN MINI FLARES</li><li><a href="https://howl.me/cli2EMMCmfe" rel="nofollow">https://howl.me/cli2EMMCmfe</a><span> </span></li><li>MONDAY SWIMWEAR SWIMSUITS</li><li><a href="https://mondayswimwear.com/" rel="nofollow">https://mondayswimwear.com/</a><span> </span></li><li>AGOLDE LOW RISE JEANS</li><li><a href="https://howl.me/cli2EMt4QTO" rel="nofollow">https://howl.me/cli2EMt4QTO</a><span> </span></li><li>HOUSE OF CB DRESSES</li><li><a href="https://howl.me/cli2EMq9Ldu" rel="nofollow">https://howl.me/cli2EMq9Ldu</a><span> </span></li><li><span>SKIMS BRA: </span><a href="https://howl.me/cli2ENr0YYx" rel="nofollow">https://howl.me/cli2ENr0YYx</a><span>  </span></li></ul><p><br></p><p>ACCESSORIES</p><ul><li>VIVRELLE: <a href="http://vivrelle.com" rel="nofollow">vivrelle.com</a> </li><li>MY BLUE LIGHT GLASSES; <a href="https://amzn.to/3NJow7h" rel="nofollow">https://amzn.to/3NJow7h</a>  </li><li><span>AMAZON EARRINGS: </span><a href="https://amzn.to/48lTU3w" rel="nofollow">https://amzn.to/48lTU3w</a><span>  </span></li></ul><p><br></p><p>BOOKS</p><ul><li>THE MOUNTAIN IS YOU: <a href="https://amzn.to/3tqq1At" rel="nofollow">https://amzn.to/3tqq1At</a> </li><li>THE PERFECTIONISTS GUIDE TO LOSING CONTROL: <a href="https://amzn.to/3THi4Se" rel="nofollow">https://amzn.to/3THi4Se</a> </li></ul><p><br></p><p>TRAVEL</p><ul><li><span>AWAY SUITCASES : </span><a href="https://howl.me/cli2ENiiJlx" rel="nofollow">https://howl.me/cli2ENiiJlx</a><span> </span></li><li><span>LULULEMON DUFFLE BAG: </span><a href="https://howl.me/cli2EMQ5uGP" rel="nofollow">https://howl.me/cli2EMQ5uGP</a><span> </span></li><li>MINI WHITE NOISE MACHINE: <a href="https://amzn.to/3RWz5q7" rel="nofollow">https://amzn.to/3RWz5q7</a> </li><li><span>STONEY CLOVER POUCHES: </span><a href="https://www.stoneycloverlane.com/" rel="nofollow">https://www.stoneycloverlane.com/</a><span> </span></li></ul><p><br></p><p>OTHER / TECH</p><ul><li>SUPERHUMAN APP </li><li>PINTEREST</li><li><span>TRIPOD: </span><a href="https://amzn.to/3NIHPgR" rel="nofollow">https://amzn.to/3NIHPgR</a><span> </span></li><li>MY MICROSOFT SURFACE PRO 9: <a href="https://amzn.to/48fFItf" rel="nofollow">https://amzn.to/48fFItf</a> </li><li><span>MY DJI POCKET 2: </span><a href="https://amzn.to/3TJgnU6" rel="nofollow">https://amzn.to/3TJgnU6</a><span> </span></li></ul><p><br></p><p>TV SHOWS:</p><ul><li>Real Housewives</li><li>The Crown</li><li>The Bear</li></ul><p><br></p><p><br></p><p><strong>Shop Alexis&#39;s Picks:</strong></p><p><a href="https://www.amazon.com/shop/wellnessalexis" rel="nofollow">Shop Alexis’s Amazon Store</a></p><p><a href="https://alexisbarber.komi.io/" rel="nofollow">Shop Alexis’s Outfits and More</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This one&amp;#39;s for all the material girls out there! In this episode, Alexis shares her 2023 favorites. Discover the secrets behind Alexis&amp;#39;s glowing skin, must-have makeup essentials, luxurious home picks, fashion picks, and even book recs!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Shop Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;MAKEUP&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;REFY BROW GEL: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ELNZUu7&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ELNZUu7&lt;/a&gt;&lt;span&gt;  &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;REFY LIP IN FAWN: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2EMpvKXc&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMpvKXc&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;AMI COLE LIP OIL: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ELouUFp&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ELouUFp&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;DIOR ROSEWOOD BLUSH: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ELBhcM5&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ELBhcM5&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;SKIN&lt;/p&gt;&lt;ul&gt;&lt;li&gt;PEACH AND LILLY GLASS SKIN: &lt;a href=&#34;https://howl.me/cli2ELhWFXH&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ELhWFXH&lt;/a&gt; &lt;/li&gt;&lt;li&gt;SUMMER FRIDAYS MOISTURIZER: &lt;a href=&#34;https://howl.me/cli2EL6YhZI&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EL6YhZI&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;span&gt;&amp;amp; SUNSCREEN: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ELUmHPz&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ELUmHPz&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;BODY &amp;amp; FRAGRANCE&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;OUAI ST BARTHS SCENTS: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2hTY0d0Z&amp;&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2hTY0d0Z&amp;amp;&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2EMN8BxY&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMN8BxY&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;YSL BLACK OPIUM: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ELKYNHX&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ELKYNHX&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;11:11 BODY OIL: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2EMqB5lg&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMqB5lg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;SOL DE JANIERO NIGHT ONE&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;HAIR&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;OUAI DETOX SHAMPOO: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2EM3BIaF&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EM3BIaF&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;REV AIR: &lt;/span&gt;&lt;a href=&#34;https://myrevair.com/products/q4tp2023&#34; rel=&#34;nofollow&#34;&gt;https://myrevair.com/products/q4tp2023&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;WOW SPRAY: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ENqsEgv&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ENqsEgv&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;CURLING IRON&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/47b3zsV&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/47b3zsV&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;HAIR STICK&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/3TA2yaC&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3TA2yaC&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;HOME&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;11 11 DIFFUSERS&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://howl.me/cli2EMzwwVV&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMzwwVV&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;NESPRESSO MACHINE&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.nespresso.com/us/en/vertuo-coffee-machines&#34; rel=&#34;nofollow&#34;&gt;https://www.nespresso.com/us/en/vertuo-coffee-machines&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;DYSON FAN&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://amzn.to/47gRJgR&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/47gRJgR&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ENaOzej&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ENaOzej&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;OUAI X DEDCOOL LAUNDRY DETERGENT&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://howl.me/cli2EM4RDKx&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EM4RDKx&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;BYREDO SOAPS&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://howl.me/cli2EMVFB4m&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMVFB4m&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;CLOTHING&lt;/p&gt;&lt;ul&gt;&lt;li&gt;LULULEMON ALIGN MINI FLARES&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://howl.me/cli2EMMCmfe&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMMCmfe&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;MONDAY SWIMWEAR SWIMSUITS&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://mondayswimwear.com/&#34; rel=&#34;nofollow&#34;&gt;https://mondayswimwear.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;AGOLDE LOW RISE JEANS&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://howl.me/cli2EMt4QTO&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMt4QTO&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;HOUSE OF CB DRESSES&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://howl.me/cli2EMq9Ldu&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMq9Ldu&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;SKIMS BRA: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ENr0YYx&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ENr0YYx&lt;/a&gt;&lt;span&gt;  &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;ACCESSORIES&lt;/p&gt;&lt;ul&gt;&lt;li&gt;VIVRELLE: &lt;a href=&#34;http://vivrelle.com&#34; rel=&#34;nofollow&#34;&gt;vivrelle.com&lt;/a&gt; &lt;/li&gt;&lt;li&gt;MY BLUE LIGHT GLASSES; &lt;a href=&#34;https://amzn.to/3NJow7h&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3NJow7h&lt;/a&gt;  &lt;/li&gt;&lt;li&gt;&lt;span&gt;AMAZON EARRINGS: &lt;/span&gt;&lt;a href=&#34;https://amzn.to/48lTU3w&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/48lTU3w&lt;/a&gt;&lt;span&gt;  &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;BOOKS&lt;/p&gt;&lt;ul&gt;&lt;li&gt;THE MOUNTAIN IS YOU: &lt;a href=&#34;https://amzn.to/3tqq1At&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3tqq1At&lt;/a&gt; &lt;/li&gt;&lt;li&gt;THE PERFECTIONISTS GUIDE TO LOSING CONTROL: &lt;a href=&#34;https://amzn.to/3THi4Se&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3THi4Se&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TRAVEL&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;AWAY SUITCASES : &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2ENiiJlx&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2ENiiJlx&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;LULULEMON DUFFLE BAG: &lt;/span&gt;&lt;a href=&#34;https://howl.me/cli2EMQ5uGP&#34; rel=&#34;nofollow&#34;&gt;https://howl.me/cli2EMQ5uGP&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;MINI WHITE NOISE MACHINE: &lt;a href=&#34;https://amzn.to/3RWz5q7&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3RWz5q7&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;span&gt;STONEY CLOVER POUCHES: &lt;/span&gt;&lt;a href=&#34;https://www.stoneycloverlane.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.stoneycloverlane.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;OTHER / TECH&lt;/p&gt;&lt;ul&gt;&lt;li&gt;SUPERHUMAN APP &lt;/li&gt;&lt;li&gt;PINTEREST&lt;/li&gt;&lt;li&gt;&lt;span&gt;TRIPOD: &lt;/span&gt;&lt;a href=&#34;https://amzn.to/3NIHPgR&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3NIHPgR&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;MY MICROSOFT SURFACE PRO 9: &lt;a href=&#34;https://amzn.to/48fFItf&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/48fFItf&lt;/a&gt; &lt;/li&gt;&lt;li&gt;&lt;span&gt;MY DJI POCKET 2: &lt;/span&gt;&lt;a href=&#34;https://amzn.to/3TJgnU6&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3TJgnU6&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;TV SHOWS:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Real Housewives&lt;/li&gt;&lt;li&gt;The Crown&lt;/li&gt;&lt;li&gt;The Bear&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Shop Alexis&amp;#39;s Picks:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/shop/wellnessalexis&#34; rel=&#34;nofollow&#34;&gt;Shop Alexis’s Amazon Store&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://alexisbarber.komi.io/&#34; rel=&#34;nofollow&#34;&gt;Shop Alexis’s Outfits and More&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://api.substack.com/feed/podcast/2883025.rss</link>
                <pubDate>Thu, 28 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2348</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>147. How to reinvent yourself in 2024</itunes:title>
                <title>147. How to reinvent yourself in 2024</title>

                <itunes:episode>147</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In this week&#39;s Too Smart For This, Alexis shares her goal-setting tips for the new year! Chock full of insight, practical tips, and inspiration, this solo episode is a must for empowering you on your journey toward a fulfilling and purpose-driven future. Tune in to discover the keys to unlocking your potential and making 2024 the year you turn your aspirations into reality!</p><p><br></p><p>Show Notes</p><p>3:27 How to set goals and create a vision board!</p><p>5:05 You can’t control time, but you can change your relationship with the clock</p><p>6:07 The subtle power of changing your identity</p><p>7:47 Rewriting your narrative and crafting your identity</p><p>9:57 Transforming resilience into suffering</p><p>11:30 Using goal visualization to get what you want</p><p>13:35 Categories for creating a personal brand/identity</p><p>16:30 Use/focus on what you don’t want</p><p>17:09 Understanding your capacity and capabilities</p><p>19:44 Reviewing and evaluating your calendar performance</p><p>21:15 Create capacity buckets!</p><p>25:21 Goals: feelings vs accomplishments</p><p>29:21 Capacity and intent in identity development</p><p>29:55 Building accountability structures for yourself</p><p>31:26 Aim for the maximum!</p><p>33:09 Utilizing the structures that exist around you</p><p>33:50 The benefits of morning meditation(s)</p><p>35:02 Develop a framework for responding to negative situations</p><p>35:13 Move, regulate, vent</p><p>36:48 Build a self-care buffer zone</p><p>38:48 Making vision boards for the 5 areas of your life</p><p><br></p><p><br></p><p><strong>Resources/Mentioned</strong></p><p><a href="https://www.nespresso.com/us/en/order/machines/vertuo/vertuo-plus-grey?gad_source=1&gclid=CjwKCAiAvoqsBhB9EiwA9XTWGSvmW66MOiZdQFqx8vUDMU-xoCXT2ujt_dULe6FE4rN1rGVOBS1mDxoCXDsQAvD_BwE&gclsrc=aw.ds" rel="nofollow">Nespresso Vertuo</a> – use code 20Alexis!</p><p><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299" rel="nofollow">Atomic Habits</a> by James Clear</p><p><a href="https://www.superhuman.app/" rel="nofollow">Superhuman App</a></p><p><a href="https://youtu.be/bQzH6zpWQPI?si=pdCwKiUOuI0TOnFS" rel="nofollow">Google Calendar hacks video</a></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p><br></p><p><strong>Follow Too Collective on Instagram: </strong><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p><strong>Follow Alexis on Instagram:</strong> <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p><strong>Follow Alexis on TikTok:</strong> <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p><strong>Subscribe to Alexis on YouTube:</strong> <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this week&amp;#39;s Too Smart For This, Alexis shares her goal-setting tips for the new year! Chock full of insight, practical tips, and inspiration, this solo episode is a must for empowering you on your journey toward a fulfilling and purpose-driven future. Tune in to discover the keys to unlocking your potential and making 2024 the year you turn your aspirations into reality!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;3:27 How to set goals and create a vision board!&lt;/p&gt;&lt;p&gt;5:05 You can’t control time, but you can change your relationship with the clock&lt;/p&gt;&lt;p&gt;6:07 The subtle power of changing your identity&lt;/p&gt;&lt;p&gt;7:47 Rewriting your narrative and crafting your identity&lt;/p&gt;&lt;p&gt;9:57 Transforming resilience into suffering&lt;/p&gt;&lt;p&gt;11:30 Using goal visualization to get what you want&lt;/p&gt;&lt;p&gt;13:35 Categories for creating a personal brand/identity&lt;/p&gt;&lt;p&gt;16:30 Use/focus on what you don’t want&lt;/p&gt;&lt;p&gt;17:09 Understanding your capacity and capabilities&lt;/p&gt;&lt;p&gt;19:44 Reviewing and evaluating your calendar performance&lt;/p&gt;&lt;p&gt;21:15 Create capacity buckets!&lt;/p&gt;&lt;p&gt;25:21 Goals: feelings vs accomplishments&lt;/p&gt;&lt;p&gt;29:21 Capacity and intent in identity development&lt;/p&gt;&lt;p&gt;29:55 Building accountability structures for yourself&lt;/p&gt;&lt;p&gt;31:26 Aim for the maximum!&lt;/p&gt;&lt;p&gt;33:09 Utilizing the structures that exist around you&lt;/p&gt;&lt;p&gt;33:50 The benefits of morning meditation(s)&lt;/p&gt;&lt;p&gt;35:02 Develop a framework for responding to negative situations&lt;/p&gt;&lt;p&gt;35:13 Move, regulate, vent&lt;/p&gt;&lt;p&gt;36:48 Build a self-care buffer zone&lt;/p&gt;&lt;p&gt;38:48 Making vision boards for the 5 areas of your life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources/Mentioned&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.nespresso.com/us/en/order/machines/vertuo/vertuo-plus-grey?gad_source=1&amp;gclid=CjwKCAiAvoqsBhB9EiwA9XTWGSvmW66MOiZdQFqx8vUDMU-xoCXT2ujt_dULe6FE4rN1rGVOBS1mDxoCXDsQAvD_BwE&amp;gclsrc=aw.ds&#34; rel=&#34;nofollow&#34;&gt;Nespresso Vertuo&lt;/a&gt; – use code 20Alexis!&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299&#34; rel=&#34;nofollow&#34;&gt;Atomic Habits&lt;/a&gt; by James Clear&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.superhuman.app/&#34; rel=&#34;nofollow&#34;&gt;Superhuman App&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/bQzH6zpWQPI?si=pdCwKiUOuI0TOnFS&#34; rel=&#34;nofollow&#34;&gt;Google Calendar hacks video&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Instagram: &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on TikTok:&lt;/strong&gt; &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe to Alexis on YouTube:&lt;/strong&gt; &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2343</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>146. Wharton AMA: cliques, finances, academics, parties</itunes:title>
                <title>146. Wharton AMA: cliques, finances, academics, parties</title>

                <itunes:episode>146</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome back to Too Smart For This episode 146! In this episode, Alexis shares details of her first semester experience in the Wharton MBA program. She covers everything you want to know - from finances and academics to social life.</p><p><br></p><p>If you&#39;re considering applying for an MBA, especially at a top program like Wharton, this episode is essential listening. Alexis tells all about the realities of B-school and life on campus as a first year MBA student.</p><p><br></p><p>Show Notes</p><p>1:20 Wharton Q&amp;A!</p><p>2:29 Overview of business school</p><p>8:04 Utilizing the deferred enrollment program</p><p>9:21 Breaking down the b-school landscape</p><p>11:23 Let’s talk academics</p><p>17:08 Social dynamics of an MBA program</p><p>20:20 Navigating the social scene</p><p>25:57 Budgeting for social travel/events</p><p>32:36 Scholarships</p><p>33:47 First semester summary</p><p><br></p><p><strong>Resources/Mentioned</strong></p><p><a href="https://cgsm.org/" rel="nofollow">The Consortium</a></p><p><a href="https://mlt.org/" rel="nofollow">Management Leadership for Tomorrow</a></p><p><br></p><p><strong>Shop Too Collective:</strong></p><ul><li><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></li><li><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></li><li><a href="https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d" rel="nofollow">Too Collective Affirmation Texts</a></li></ul><p><br></p><p><strong>Follow Too Collective on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Instagram</a></li></ul><p><br></p><p><strong>Follow Alexis on Social Media:</strong></p><ul><li><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Instagram</a></li><li><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">TikTok</a></li><li><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">YouTube</a></li></ul><p><br></p><p><strong>Shop Alexis&#39;s Picks:</strong></p><p><a href="https://www.amazon.com/shop/wellnessalexis" rel="nofollow">Shop Alexis’s Amazon Store</a></p><p><a href="https://alexisbarber.komi.io/" rel="nofollow">Shop Alexis’s Outfits and More</a></p><p>alexisbarber.nyc</p><p>Business Inquiries: hello@alexisbarber.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to Too Smart For This episode 146! In this episode, Alexis shares details of her first semester experience in the Wharton MBA program. She covers everything you want to know - from finances and academics to social life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&amp;#39;re considering applying for an MBA, especially at a top program like Wharton, this episode is essential listening. Alexis tells all about the realities of B-school and life on campus as a first year MBA student.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:20 Wharton Q&amp;amp;A!&lt;/p&gt;&lt;p&gt;2:29 Overview of business school&lt;/p&gt;&lt;p&gt;8:04 Utilizing the deferred enrollment program&lt;/p&gt;&lt;p&gt;9:21 Breaking down the b-school landscape&lt;/p&gt;&lt;p&gt;11:23 Let’s talk academics&lt;/p&gt;&lt;p&gt;17:08 Social dynamics of an MBA program&lt;/p&gt;&lt;p&gt;20:20 Navigating the social scene&lt;/p&gt;&lt;p&gt;25:57 Budgeting for social travel/events&lt;/p&gt;&lt;p&gt;32:36 Scholarships&lt;/p&gt;&lt;p&gt;33:47 First semester summary&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources/Mentioned&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://cgsm.org/&#34; rel=&#34;nofollow&#34;&gt;The Consortium&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://mlt.org/&#34; rel=&#34;nofollow&#34;&gt;Management Leadership for Tomorrow&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Shop Too Collective:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/5ce7e2ed-fccf-44be-ad7e-e2fa0729ea5d&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Too Collective on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Alexis on Social Media:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Shop Alexis&amp;#39;s Picks:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/shop/wellnessalexis&#34; rel=&#34;nofollow&#34;&gt;Shop Alexis’s Amazon Store&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://alexisbarber.komi.io/&#34; rel=&#34;nofollow&#34;&gt;Shop Alexis’s Outfits and More&lt;/a&gt;&lt;/p&gt;&lt;p&gt;alexisbarber.nyc&lt;/p&gt;&lt;p&gt;Business Inquiries: hello@alexisbarber.com&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Dec 2023 17:00:00 &#43;0000</pubDate>
                <itunes:duration>2040</itunes:duration>
                
                
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                <itunes:title>145. Lessons from 24, goals for 25</itunes:title>
                <title>145. Lessons from 24, goals for 25</title>

                <itunes:episode>145</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome to a special milestone episode of Too Smart For This! Today, Alexis is celebrating her 25th birthday, and she&#39;s taking a moment to reflect on the valuable lessons she&#39;s learned in the past year. Join her as she shares personal insights, growth moments, and the wisdom gained on her journey so far. It&#39;s a candid episode filled with reflections, gratitude, and the anticipation of what lies ahead. Let&#39;s celebrate and learn together on this birthday edition of Too Smart For This!</p><p><br></p><p>Quick Notes</p><p>1:20 Recapping 24</p><p>2:15 Thank you!</p><p>2:30 Life lessons from 24 years</p><p>2:41 Putting yourself first without feeling guilty</p><p>5:45 The myth of the balanced life</p><p>7:04 Embracing the unexpected</p><p>8:11 No one is coming to save you</p><p>11:05 Viewing failure as a good thing</p><p>13;43 How to own your shit and stop blaming others</p><p>16:57 Figuring out what’s most important to you</p><p>18:43 Trust YOUR timing</p><p>22:07 Goals for 25!</p><p>22:48 #1 Have fun and enjoy life</p><p>23:06 #2 Become a version of you your younger self would look up to</p><p>23:31 #3 Show up for yourself</p><p>25:50 #4 Invest in personal care</p><p>27:20 #5 Don&#39;t allow yourself to dream small</p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to a special milestone episode of Too Smart For This! Today, Alexis is celebrating her 25th birthday, and she&amp;#39;s taking a moment to reflect on the valuable lessons she&amp;#39;s learned in the past year. Join her as she shares personal insights, growth moments, and the wisdom gained on her journey so far. It&amp;#39;s a candid episode filled with reflections, gratitude, and the anticipation of what lies ahead. Let&amp;#39;s celebrate and learn together on this birthday edition of Too Smart For This!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Quick Notes&lt;/p&gt;&lt;p&gt;1:20 Recapping 24&lt;/p&gt;&lt;p&gt;2:15 Thank you!&lt;/p&gt;&lt;p&gt;2:30 Life lessons from 24 years&lt;/p&gt;&lt;p&gt;2:41 Putting yourself first without feeling guilty&lt;/p&gt;&lt;p&gt;5:45 The myth of the balanced life&lt;/p&gt;&lt;p&gt;7:04 Embracing the unexpected&lt;/p&gt;&lt;p&gt;8:11 No one is coming to save you&lt;/p&gt;&lt;p&gt;11:05 Viewing failure as a good thing&lt;/p&gt;&lt;p&gt;13;43 How to own your shit and stop blaming others&lt;/p&gt;&lt;p&gt;16:57 Figuring out what’s most important to you&lt;/p&gt;&lt;p&gt;18:43 Trust YOUR timing&lt;/p&gt;&lt;p&gt;22:07 Goals for 25!&lt;/p&gt;&lt;p&gt;22:48 #1 Have fun and enjoy life&lt;/p&gt;&lt;p&gt;23:06 #2 Become a version of you your younger self would look up to&lt;/p&gt;&lt;p&gt;23:31 #3 Show up for yourself&lt;/p&gt;&lt;p&gt;25:50 #4 Invest in personal care&lt;/p&gt;&lt;p&gt;27:20 #5 Don&amp;#39;t allow yourself to dream small&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1664</itunes:duration>
                
                
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                <itunes:title>144. breaking free from boy stress, desperately trying to stay sane in the chaos, avoiding self-sabotage</itunes:title>
                <title>144. breaking free from boy stress, desperately trying to stay sane in the chaos, avoiding self-sabotage</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p><strong>Video Description</strong></p><p>In this episode of Too Smart For This, join Alexis as she candidly shares some takeaways from what have been chaotic times, to say the least. She talks about prioritizing yourself again, how she came to the decision that she doesn&#39;t want to be actively dating and is ok with being single and walking through the uncomfortable changes that she’s going through.</p><p><br></p><p><span>Show Notes</span></p><p><span>1:46 Whirlwind first semester of Wharton</span></p><p><span>2:30 Life update!</span></p><p><span>6:47 Decentering men</span></p><p><span>8:50 You are in charge of your own happiness</span></p><p><span>9:36 Believing that you can accomplish great things</span></p><p><span>11:26 Cultivating patience in an immediate gratification world</span></p><p><span>14:09 Everything is happening for your highest good … you will be okay</span></p><p><span>14:45 Discomfort as a catalyst for growth</span></p><p><span>15:57 The power of being present</span></p><p><span>18:18 Realizing when you’re engaging in self-sabotaging behavior</span></p><p><br></p><p><span>Resources/Mentioned</span></p><p><a href="https://www.rhodeskin.com/products/glazing-milk" rel="nofollow">Rhode Glazing Milk</a></p><p><a href="https://www.elfcosmetics.com/power-grip-primer/82846.html?gad_source=1&gclid=CjwKCAiApaarBhB7EiwAYiMwqph23E9RDM1B5g5xOsqooLq4y3q3L_-4zvNjzmnlVI7MSyXcnqfXoxoCGWQQAvD_BwE&gclsrc=aw.ds" rel="nofollow">e.l.f. Power Grip Primer</a></p><p><a href="https://www.narscosmetics.com/USA/ginger-radiant-creamy-concealer/0607845012351.html?bvstate=pg%3A5%2Fct%3Aq&gad_source=1&gclid=CjwKCAiApaarBhB7EiwAYiMwqvTz0keuXifBSDCDtUT0voSMNJODmiRzk1VsLj_oR1cyz-xVbvhqkxoCHkAQAvD_BwE&gclsrc=aw.ds" rel="nofollow">NARS Radiant Creamy Concealer</a></p><p><a href="https://fentybeauty.com/products/match-stix-contour-skinstick-mocha?gad_source=1&gclid=CjwKCAiApaarBhB7EiwAYiMwqtA9V3EHTQUHist2lXmYAtAP_92oeAaIEnZ3GqQITqW2RYD0HZvsjhoCzrgQAvD_BwE&utm_adgroup=135632325559&utm_campaign=17181274964&utm_medium=cpc&utm_source=google&variant=41471075090477" rel="nofollow">Fenty Beauty Match Stix</a></p><p><a href="https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229" rel="nofollow">The Mountain is You: Transforming Self-Sabotage into Self-Mastery</a></p><p><a href="https://www.amicole.com/products/lip-treatment-oil" rel="nofollow">Ami Cole Lip Treatment Oil</a></p><p><br></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p><span>Follow Too Collective on Instagram: </span><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p><span>Follow Alexis on Instagram: </span><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p><span>Follow Alexis on TikTok: </span><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p><span>Subscribe to Alexis on YouTube: </span><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Video Description&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of Too Smart For This, join Alexis as she candidly shares some takeaways from what have been chaotic times, to say the least. She talks about prioritizing yourself again, how she came to the decision that she doesn&amp;#39;t want to be actively dating and is ok with being single and walking through the uncomfortable changes that she’s going through.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Show Notes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;1:46 Whirlwind first semester of Wharton&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:30 Life update!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;6:47 Decentering men&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;8:50 You are in charge of your own happiness&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;9:36 Believing that you can accomplish great things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;11:26 Cultivating patience in an immediate gratification world&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:09 Everything is happening for your highest good … you will be okay&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:45 Discomfort as a catalyst for growth&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;15:57 The power of being present&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:18 Realizing when you’re engaging in self-sabotaging behavior&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rhodeskin.com/products/glazing-milk&#34; rel=&#34;nofollow&#34;&gt;Rhode Glazing Milk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.elfcosmetics.com/power-grip-primer/82846.html?gad_source=1&amp;gclid=CjwKCAiApaarBhB7EiwAYiMwqph23E9RDM1B5g5xOsqooLq4y3q3L_-4zvNjzmnlVI7MSyXcnqfXoxoCGWQQAvD_BwE&amp;gclsrc=aw.ds&#34; rel=&#34;nofollow&#34;&gt;e.l.f. Power Grip Primer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.narscosmetics.com/USA/ginger-radiant-creamy-concealer/0607845012351.html?bvstate=pg%3A5%2Fct%3Aq&amp;gad_source=1&amp;gclid=CjwKCAiApaarBhB7EiwAYiMwqvTz0keuXifBSDCDtUT0voSMNJODmiRzk1VsLj_oR1cyz-xVbvhqkxoCHkAQAvD_BwE&amp;gclsrc=aw.ds&#34; rel=&#34;nofollow&#34;&gt;NARS Radiant Creamy Concealer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://fentybeauty.com/products/match-stix-contour-skinstick-mocha?gad_source=1&amp;gclid=CjwKCAiApaarBhB7EiwAYiMwqtA9V3EHTQUHist2lXmYAtAP_92oeAaIEnZ3GqQITqW2RYD0HZvsjhoCzrgQAvD_BwE&amp;utm_adgroup=135632325559&amp;utm_campaign=17181274964&amp;utm_medium=cpc&amp;utm_source=google&amp;variant=41471075090477&#34; rel=&#34;nofollow&#34;&gt;Fenty Beauty Match Stix&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229&#34; rel=&#34;nofollow&#34;&gt;The Mountain is You: Transforming Self-Sabotage into Self-Mastery&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amicole.com/products/lip-treatment-oil&#34; rel=&#34;nofollow&#34;&gt;Ami Cole Lip Treatment Oil&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Too Collective on Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Alexis on Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Alexis on TikTok: &lt;/span&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Subscribe to Alexis on YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Nov 2023 17:10:00 &#43;0000</pubDate>
                <itunes:duration>1371</itunes:duration>
                
                
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                <itunes:title>143. Tangbile Tips I Used to Glow Up This Year</itunes:title>
                <title>143. Tangbile Tips I Used to Glow Up This Year</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome back to Too Smart For This! This week, Alexis is sharing the tangible tips she used to #glowup this year! Make sure to rate the show 5 Stars and share on Instagram @toocollective</p><p><br></p><p>Don&#39;t forget that Too Collective is having our BIGGEST SALE OF THE YEAR: 25% off all robes! Get them before we sell out! </p><p><br></p><p><span>Show Notes</span></p><p><span>2:20 How to transform your life</span></p><p><span>4:23 TooCollective Black Friday sale!</span></p><p><span>5:13 10 tools I’ve used to glow up over the past year</span></p><p><span>5:57 #1 Dreaming + being honest with yourself</span></p><p><span>8:45 #2 Everything is happening for your highest good</span></p><p><span>11:34 #3 Importance of discomfort for personal growth</span></p><p><span>13:01 #4 Check in with yourself and your priorities!</span></p><p><span>14:49 #5 Minimizing digital interaction</span></p><p><span>18:52 #6 Maximizing calendar productivity </span></p><p><span>19:37 #7 Build routines that enable you to become your best self</span></p><p><span>21:23 #8 Habit stacking and its importance</span></p><p><span>24:01 #9 You need to live life!</span></p><p><span>27:26 #10 Be present!</span></p><p><br></p><p><span>Resources/Mentioned</span></p><p><a href="https://www.superhuman.app/?gad_source=1&gclid=Cj0KCQiA35urBhDCARIsAOU7QwncK53hhYeGAHkIA8ArfVbu8EIxhxE-UDFQIRWBrswa0H8eHb_nTIAaAs_1EALw_wcB" rel="nofollow">Superhuman App</a></p><p><a href="https://mybinto.com/?gad_source=1&gclid=Cj0KCQiA35urBhDCARIsAOU7Qwkv0G91Nk4rdm5rU34IXNEE8ypVLCOMBGQ1KJOWvCyBAm5O19-hHzoaAuoJEALw_wcB&utm_campaign=Brand&utm_medium=CPC&utm_source=Google" rel="nofollow">Binto Supplements</a></p><p><a href="https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018" rel="nofollow">You Can Heal Your Life</a><span> by </span><a href="https://www.amazon.com/s?i=stripbooks&ref=dp_byline_sr_book_1&rh=p_27%3ALouise+Hay&s=relevancerank&text=Louise+Hay" rel="nofollow">Louise Hay</a></p><p><a href="https://www.amazon.com/Perfectionists-Guide-Losing-Control-Peace/dp/059332952X" rel="nofollow">The Perfectionist&#39;s Guide to Losing Control: A Path to Peace and Power</a><span> by </span><a href="https://www.amazon.com/Katherine-Morgan-Schafler/e/B0BPTLCJMK/ref=dp_byline_cont_book_1" rel="nofollow">Katherine Morgan Schafler</a></p><p><a href="https://www.amazon.com/Conscious-Luck-Secrets-Intentionally-Fortune/dp/1250622948" rel="nofollow">Conscious Luck: Eight Secrets to Intentionally Change Your Fortune</a><span> by </span><a href="https://www.amazon.com/s/ref=dp_byline_sr_book_1?field-author=Gay+Hendricks+PH.D.&ie=UTF8&search-alias=books&sort=relevancerank&text=Gay+Hendricks+PH.D." rel="nofollow">Gay Hendricks </a><span>and </span><a href="https://www.amazon.com/Carol-Kline/e/B000APJI12/ref=dp_byline_cont_book_2" rel="nofollow">Carol Kline</a><span> </span></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p><span>Follow Too Collective on Instagram: </span><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p><span>Follow Alexis on Instagram: </span><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p><span>Follow Alexis on TikTok: </span><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p><span>Subscribe to Alexis on YouTube: </span><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to Too Smart For This! This week, Alexis is sharing the tangible tips she used to #glowup this year! Make sure to rate the show 5 Stars and share on Instagram @toocollective&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t forget that Too Collective is having our BIGGEST SALE OF THE YEAR: 25% off all robes! Get them before we sell out! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Show Notes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:20 How to transform your life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;4:23 TooCollective Black Friday sale!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;5:13 10 tools I’ve used to glow up over the past year&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;5:57 #1 Dreaming &#43; being honest with yourself&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;8:45 #2 Everything is happening for your highest good&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;11:34 #3 Importance of discomfort for personal growth&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;13:01 #4 Check in with yourself and your priorities!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:49 #5 Minimizing digital interaction&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:52 #6 Maximizing calendar productivity &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:37 #7 Build routines that enable you to become your best self&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;21:23 #8 Habit stacking and its importance&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;24:01 #9 You need to live life!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;27:26 #10 Be present!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.superhuman.app/?gad_source=1&amp;gclid=Cj0KCQiA35urBhDCARIsAOU7QwncK53hhYeGAHkIA8ArfVbu8EIxhxE-UDFQIRWBrswa0H8eHb_nTIAaAs_1EALw_wcB&#34; rel=&#34;nofollow&#34;&gt;Superhuman App&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://mybinto.com/?gad_source=1&amp;gclid=Cj0KCQiA35urBhDCARIsAOU7Qwkv0G91Nk4rdm5rU34IXNEE8ypVLCOMBGQ1KJOWvCyBAm5O19-hHzoaAuoJEALw_wcB&amp;utm_campaign=Brand&amp;utm_medium=CPC&amp;utm_source=Google&#34; rel=&#34;nofollow&#34;&gt;Binto Supplements&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018&#34; rel=&#34;nofollow&#34;&gt;You Can Heal Your Life&lt;/a&gt;&lt;span&gt; by &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/s?i=stripbooks&amp;ref=dp_byline_sr_book_1&amp;rh=p_27%3ALouise&#43;Hay&amp;s=relevancerank&amp;text=Louise&#43;Hay&#34; rel=&#34;nofollow&#34;&gt;Louise Hay&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Perfectionists-Guide-Losing-Control-Peace/dp/059332952X&#34; rel=&#34;nofollow&#34;&gt;The Perfectionist&amp;#39;s Guide to Losing Control: A Path to Peace and Power&lt;/a&gt;&lt;span&gt; by &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Katherine-Morgan-Schafler/e/B0BPTLCJMK/ref=dp_byline_cont_book_1&#34; rel=&#34;nofollow&#34;&gt;Katherine Morgan Schafler&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Conscious-Luck-Secrets-Intentionally-Fortune/dp/1250622948&#34; rel=&#34;nofollow&#34;&gt;Conscious Luck: Eight Secrets to Intentionally Change Your Fortune&lt;/a&gt;&lt;span&gt; by &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/s/ref=dp_byline_sr_book_1?field-author=Gay&#43;Hendricks&#43;PH.D.&amp;ie=UTF8&amp;search-alias=books&amp;sort=relevancerank&amp;text=Gay&#43;Hendricks&#43;PH.D.&#34; rel=&#34;nofollow&#34;&gt;Gay Hendricks &lt;/a&gt;&lt;span&gt;and &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Carol-Kline/e/B000APJI12/ref=dp_byline_cont_book_2&#34; rel=&#34;nofollow&#34;&gt;Carol Kline&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Too Collective on Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Alexis on Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Alexis on TikTok: &lt;/span&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Subscribe to Alexis on YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Nov 2023 14:45:00 &#43;0000</pubDate>
                <itunes:duration>1628</itunes:duration>
                
                
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                <itunes:title>142. q&amp;a: wharton finances, transitioning to single life, should you go to grad school?</itunes:title>
                <title>142. q&amp;a: wharton finances, transitioning to single life, should you go to grad school?</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome back to Too Smart For This! This week, Alexis is answering all of your questions on everything from Wharton to her new single life. Enjoy and make sure to follow her on Instagram for more!</p><p><br></p><p>Show Notes</p><p><br></p><p>4:11 Instagram Q&amp;A!</p><p>4:59 How do you know if you’re ready for Grad School?</p><p>6:10 Creating an intentional career plan </p><p>8:26 How old is the average MBA student?</p><p>11:01 What is the overall Wharton experience ;ole?</p><p>13:42 Knowing when to ask for help</p><p>16:02 What am I learning at Wharton?</p><p>22:11 Prepare your finances for Grad School!</p><p>22:45 Navigating life post-break-up</p><p>24:26 Dealing with your guilt so it doesn’t drag you down</p><p>26:38 Do you like him? Or the attention?</p><p>28:14 Dating vs relationship</p><p>30:53 Solitude as a testament to self-love</p><p>32:42 Shop the TooCollective robes!</p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to Too Smart For This! This week, Alexis is answering all of your questions on everything from Wharton to her new single life. Enjoy and make sure to follow her on Instagram for more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;4:11 Instagram Q&amp;amp;A!&lt;/p&gt;&lt;p&gt;4:59 How do you know if you’re ready for Grad School?&lt;/p&gt;&lt;p&gt;6:10 Creating an intentional career plan &lt;/p&gt;&lt;p&gt;8:26 How old is the average MBA student?&lt;/p&gt;&lt;p&gt;11:01 What is the overall Wharton experience ;ole?&lt;/p&gt;&lt;p&gt;13:42 Knowing when to ask for help&lt;/p&gt;&lt;p&gt;16:02 What am I learning at Wharton?&lt;/p&gt;&lt;p&gt;22:11 Prepare your finances for Grad School!&lt;/p&gt;&lt;p&gt;22:45 Navigating life post-break-up&lt;/p&gt;&lt;p&gt;24:26 Dealing with your guilt so it doesn’t drag you down&lt;/p&gt;&lt;p&gt;26:38 Do you like him? Or the attention?&lt;/p&gt;&lt;p&gt;28:14 Dating vs relationship&lt;/p&gt;&lt;p&gt;30:53 Solitude as a testament to self-love&lt;/p&gt;&lt;p&gt;32:42 Shop the TooCollective robes!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Nov 2023 15:45:00 &#43;0000</pubDate>
                <itunes:duration>1878</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>141. Mented Cosmetics Founder KJ Miller Shares the Realities of Entrepreneurship, Pivots, and Her Take on The Beauty Industry Today</itunes:title>
                <title>141. Mented Cosmetics Founder KJ Miller Shares the Realities of Entrepreneurship, Pivots, and Her Take on The Beauty Industry Today</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome back to the Too Smart for This podcast! In today’s episode, Alexis is joined by KJ Miller, the dynamic force and co-founder behind Mented Cosmetics. KJ&#39;s journey is one of inspiration, innovation, and sheer determination as she has played a pivotal role in revolutionizing the beauty industry. In this exclusive interview, KJ will take us through her remarkable journey, sharing the behind-the-scenes process and experiences that led to the creation of Mented Cosmetics. If you’re passionate about entrepreneurship, inclusivity, and the world of cosmetics, this is an episode you won’t want to miss! </p><p><br></p><p>Show Notes</p><p>5:06 Rapid fire questions!</p><p>11:08 Nurturing intimacy in your romantic relationships</p><p>14:26 Debunking the over-glamorized narrative of entrepreneurship</p><p>16:26 The history of Mented Cosmetics</p><p>21:14 Embracing the bumps along the road of entrepreneurship</p><p>24:06 How do you decide when to scale back?</p><p>25:53 Navigating burn-out </p><p>27:18 KJ’s week in the life</p><p>28:11 Foregoing the grindset</p><p>30:23 Molding your fundraising process to fit the demands of the time</p><p>34:12 The undeniable purpose of a business plan</p><p>35:34 Learning and growing from initial feedback</p><p>38:47 How to build a positive community around your product</p><p>40:26 Navigating between direct-to-consumer and wholesale </p><p>43:14 The importance of capital in the early stages of a business</p><p>44:31 Resources that enabled Mented Cosmetics to thrive</p><p>45:52 The necessity of building a founder network</p><p>47:40 KJ’s favorite founders/mentors</p><p>48:52 Juggling your personal brand with entrepreneurship</p><p>50:57 Learning from failure as the key to success</p><p>52:06 Taking constructive from feedback and growing from it</p><p>54:00 Importance of approaching every experience from a place of learning</p><p>55:13 The decision to start ‘Not Another Business Podcast’</p><p>57:49 Gatekeeping in the business-sphere</p><p>58:29 Why Harvard Business School?</p><p>1:00:59 Lessons learned from business school</p><p>1:03:05 Traits of a successful entrepreneur</p><p>1:07:05 Brands to watch!</p><p>1:09:43 Entrepreneur resources for starting a successful brand</p><p><br></p><p>Resources/Mentioned</p><p><a href="https://myparfait.com/" rel="nofollow">Parfait Wigs</a></p><p><br></p><p>Keep up with KJ Miller!</p><p>@kjmiller on Instagram</p><p>@iam_kjmiller on TikTok</p><p><a href="https://podcasts.apple.com/ca/podcast/not-another-business-podcast/id1644528686" rel="nofollow">Not Another Business Podcast</a></p><p><a href="https://www.mentedcosmetics.com/" rel="nofollow">Mented Cosmetics</a></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to the Too Smart for This podcast! In today’s episode, Alexis is joined by KJ Miller, the dynamic force and co-founder behind Mented Cosmetics. KJ&amp;#39;s journey is one of inspiration, innovation, and sheer determination as she has played a pivotal role in revolutionizing the beauty industry. In this exclusive interview, KJ will take us through her remarkable journey, sharing the behind-the-scenes process and experiences that led to the creation of Mented Cosmetics. If you’re passionate about entrepreneurship, inclusivity, and the world of cosmetics, this is an episode you won’t want to miss! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;5:06 Rapid fire questions!&lt;/p&gt;&lt;p&gt;11:08 Nurturing intimacy in your romantic relationships&lt;/p&gt;&lt;p&gt;14:26 Debunking the over-glamorized narrative of entrepreneurship&lt;/p&gt;&lt;p&gt;16:26 The history of Mented Cosmetics&lt;/p&gt;&lt;p&gt;21:14 Embracing the bumps along the road of entrepreneurship&lt;/p&gt;&lt;p&gt;24:06 How do you decide when to scale back?&lt;/p&gt;&lt;p&gt;25:53 Navigating burn-out &lt;/p&gt;&lt;p&gt;27:18 KJ’s week in the life&lt;/p&gt;&lt;p&gt;28:11 Foregoing the grindset&lt;/p&gt;&lt;p&gt;30:23 Molding your fundraising process to fit the demands of the time&lt;/p&gt;&lt;p&gt;34:12 The undeniable purpose of a business plan&lt;/p&gt;&lt;p&gt;35:34 Learning and growing from initial feedback&lt;/p&gt;&lt;p&gt;38:47 How to build a positive community around your product&lt;/p&gt;&lt;p&gt;40:26 Navigating between direct-to-consumer and wholesale &lt;/p&gt;&lt;p&gt;43:14 The importance of capital in the early stages of a business&lt;/p&gt;&lt;p&gt;44:31 Resources that enabled Mented Cosmetics to thrive&lt;/p&gt;&lt;p&gt;45:52 The necessity of building a founder network&lt;/p&gt;&lt;p&gt;47:40 KJ’s favorite founders/mentors&lt;/p&gt;&lt;p&gt;48:52 Juggling your personal brand with entrepreneurship&lt;/p&gt;&lt;p&gt;50:57 Learning from failure as the key to success&lt;/p&gt;&lt;p&gt;52:06 Taking constructive from feedback and growing from it&lt;/p&gt;&lt;p&gt;54:00 Importance of approaching every experience from a place of learning&lt;/p&gt;&lt;p&gt;55:13 The decision to start ‘Not Another Business Podcast’&lt;/p&gt;&lt;p&gt;57:49 Gatekeeping in the business-sphere&lt;/p&gt;&lt;p&gt;58:29 Why Harvard Business School?&lt;/p&gt;&lt;p&gt;1:00:59 Lessons learned from business school&lt;/p&gt;&lt;p&gt;1:03:05 Traits of a successful entrepreneur&lt;/p&gt;&lt;p&gt;1:07:05 Brands to watch!&lt;/p&gt;&lt;p&gt;1:09:43 Entrepreneur resources for starting a successful brand&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://myparfait.com/&#34; rel=&#34;nofollow&#34;&gt;Parfait Wigs&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with KJ Miller!&lt;/p&gt;&lt;p&gt;@kjmiller on Instagram&lt;/p&gt;&lt;p&gt;@iam_kjmiller on TikTok&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/ca/podcast/not-another-business-podcast/id1644528686&#34; rel=&#34;nofollow&#34;&gt;Not Another Business Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.mentedcosmetics.com/&#34; rel=&#34;nofollow&#34;&gt;Mented Cosmetics&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Nov 2023 14:06:37 &#43;0000</pubDate>
                <itunes:duration>4088</itunes:duration>
                
                
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                <itunes:title>140. From Burnout to Forging Her Own Path with Carly Cardellino, former Cosmopolitan Beauty Director</itunes:title>
                <title>140. From Burnout to Forging Her Own Path with Carly Cardellino, former Cosmopolitan Beauty Director</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Hi, babes! Welcome back to the Too Smart for This podcast! In this week’s episode, Alexis is joined by former Cosmopolitan beauty editor Carly Cardellino, who shares her insights on establishing a thriving career and her bold decision to forge her own path in content creation. Tune in for an inspiring conversation that’s sure to ignite your passion for beauty and entrepreneurship!</p><p><br></p><p>Show Notes</p><p>1:29 Rapid fire questions!</p><p>6:04 Importance of prioritizing authenticity</p><p>9:24 Keys to embracing aging</p><p>12:19 Refuse to be discouraged</p><p>13:00 Pivoting from Cosmopolitan</p><p>15:24 Day in the life of a beauty editor</p><p>18:06 Going above and beyond</p><p>18:28 Navigating burnout</p><p>19:41 Knowing when to walk away</p><p>21:04 Confidence is a conscious decision</p><p>22:33 How to stop limiting/putting parameters on yourself</p><p>23:31 Building your confidence in a new city/environment</p><p>24:59 Avoid passion burnout</p><p>28:26 Being consistent with your content even in the midst of changing algorithms</p><p>30:10 Carly’s favorites for vintage clothes and furniture</p><p>31:05 Gaining confidence in yourself and your style</p><p>35:43 Book recommendation</p><p>36:48 Fall in love with the process!</p><p><br></p><p>Keep up with Carly!</p><p>@carlycardellino on Instagram</p><p>@carlycardellino on TikTok</p><p><br></p><p>Resources/Mentioned</p><p><a href="https://www.rhodeskin.com/products/peptide-lip-treatment-rhode-vanilla" rel="nofollow">Rhode Vanilla Peptide Lip Treatment</a></p><p><a href="https://www.rhodeskin.com/products/peptide-glazing-fluid" rel="nofollow">Rhode Peptide Glazing Fluid</a></p><p><a href="https://rishi-tea.com/products/organic-english-breakfast-black-tea?variant=44376692883706" rel="nofollow">Rishi English Breakfast Tea </a></p><p><a href="https://theantiquewarehousehudsonny.com/" rel="nofollow">The Antique Warehouse</a></p><p><a href="https://www.knackofalltrades.com/" rel="nofollow">The Knack Shoppe</a></p><p><a href="https://silverliningconsignments.com/" rel="nofollow">Silver Linings Consignment</a></p><p><a href="https://www.housingworks.org/" rel="nofollow">Housing Works</a></p><p><a href="https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/153698440X" rel="nofollow">Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great</a> by <a href="https://www.amazon.com/stores/Joshua-Medcalf/author/B00N9I33PO?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Joshua Medcalf</a></p><p><a href="https://www.amazon.com/Alchemist-25th-Anniversary-Paulo-Coelho/dp/0062390627/ref=pd_lpo_sccl_2/143-6505701-7637866?content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pd_rd_i=0062390627&pd_rd_r=5a875b73-5b5e-424d-8a1f-43ee527ae5de&pd_rd_w=SrJ0y&pd_rd_wg=g2mEQ&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=2WWJN54SW2RW0519CJN9&psc=1" rel="nofollow">The Alchemist</a> by <a href="https://www.amazon.com/stores/Paulo-Coelho/author/B000AQ3HB8?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Paulo Coehlo</a></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">﻿NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Hi, babes! Welcome back to the Too Smart for This podcast! In this week’s episode, Alexis is joined by former Cosmopolitan beauty editor Carly Cardellino, who shares her insights on establishing a thriving career and her bold decision to forge her own path in content creation. Tune in for an inspiring conversation that’s sure to ignite your passion for beauty and entrepreneurship!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:29 Rapid fire questions!&lt;/p&gt;&lt;p&gt;6:04 Importance of prioritizing authenticity&lt;/p&gt;&lt;p&gt;9:24 Keys to embracing aging&lt;/p&gt;&lt;p&gt;12:19 Refuse to be discouraged&lt;/p&gt;&lt;p&gt;13:00 Pivoting from Cosmopolitan&lt;/p&gt;&lt;p&gt;15:24 Day in the life of a beauty editor&lt;/p&gt;&lt;p&gt;18:06 Going above and beyond&lt;/p&gt;&lt;p&gt;18:28 Navigating burnout&lt;/p&gt;&lt;p&gt;19:41 Knowing when to walk away&lt;/p&gt;&lt;p&gt;21:04 Confidence is a conscious decision&lt;/p&gt;&lt;p&gt;22:33 How to stop limiting/putting parameters on yourself&lt;/p&gt;&lt;p&gt;23:31 Building your confidence in a new city/environment&lt;/p&gt;&lt;p&gt;24:59 Avoid passion burnout&lt;/p&gt;&lt;p&gt;28:26 Being consistent with your content even in the midst of changing algorithms&lt;/p&gt;&lt;p&gt;30:10 Carly’s favorites for vintage clothes and furniture&lt;/p&gt;&lt;p&gt;31:05 Gaining confidence in yourself and your style&lt;/p&gt;&lt;p&gt;35:43 Book recommendation&lt;/p&gt;&lt;p&gt;36:48 Fall in love with the process!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with Carly!&lt;/p&gt;&lt;p&gt;@carlycardellino on Instagram&lt;/p&gt;&lt;p&gt;@carlycardellino on TikTok&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rhodeskin.com/products/peptide-lip-treatment-rhode-vanilla&#34; rel=&#34;nofollow&#34;&gt;Rhode Vanilla Peptide Lip Treatment&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rhodeskin.com/products/peptide-glazing-fluid&#34; rel=&#34;nofollow&#34;&gt;Rhode Peptide Glazing Fluid&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://rishi-tea.com/products/organic-english-breakfast-black-tea?variant=44376692883706&#34; rel=&#34;nofollow&#34;&gt;Rishi English Breakfast Tea &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://theantiquewarehousehudsonny.com/&#34; rel=&#34;nofollow&#34;&gt;The Antique Warehouse&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.knackofalltrades.com/&#34; rel=&#34;nofollow&#34;&gt;The Knack Shoppe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://silverliningconsignments.com/&#34; rel=&#34;nofollow&#34;&gt;Silver Linings Consignment&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.housingworks.org/&#34; rel=&#34;nofollow&#34;&gt;Housing Works&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/153698440X&#34; rel=&#34;nofollow&#34;&gt;Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Joshua-Medcalf/author/B00N9I33PO?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Joshua Medcalf&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Alchemist-25th-Anniversary-Paulo-Coelho/dp/0062390627/ref=pd_lpo_sccl_2/143-6505701-7637866?content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&amp;pd_rd_i=0062390627&amp;pd_rd_r=5a875b73-5b5e-424d-8a1f-43ee527ae5de&amp;pd_rd_w=SrJ0y&amp;pd_rd_wg=g2mEQ&amp;pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&amp;pf_rd_r=2WWJN54SW2RW0519CJN9&amp;psc=1&#34; rel=&#34;nofollow&#34;&gt;The Alchemist&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Paulo-Coelho/author/B000AQ3HB8?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Paulo Coehlo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;﻿NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2310</itunes:duration>
                
                
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                <itunes:title>139. In My Selfish Era: How to Put Yourself First [&amp; A Life Update]</itunes:title>
                <title>139. In My Selfish Era: How to Put Yourself First [&amp; A Life Update]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In this episode of Too Smart For This, Alexis takes the listeners on a candid journey through the challenging months that prompted her to prioritize self-care and make some necessary, selfish decisions. Don&#39;t miss this inspiring episode as she discusses the power of choosing oneself and the personal growth that can arise from even the toughest of times.</p><p><br></p><p>Show Notes</p><p>1:00 Embracing adversity and finding the courage to choose yourself</p><p>1:47 Setting boundaries and prioritizing yourself/your needs</p><p>2:17 Reflecting on the past few months</p><p>3:33 You are capable of change</p><p>5:05 Spending time with yourself to visualize your future</p><p>5:47 Being unapologetic in your personal decisions to create success on your own terms</p><p>7:33 Nothing is permanent. Not even your problems.</p><p>8:03 Importance of putting yourself first in your relationships</p><p>11:16 Using data in the decision-making process over emotions</p><p>13:31 Stop arguing for your limitations</p><p>14:19 No one can hurt you unless you allow it</p><p>15:53 Knowing that you are capable of learning and accomplishing new things</p><p>19:16 Sometimes, letting go means loving yourself more than you love them</p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Too Smart For This, Alexis takes the listeners on a candid journey through the challenging months that prompted her to prioritize self-care and make some necessary, selfish decisions. Don&amp;#39;t miss this inspiring episode as she discusses the power of choosing oneself and the personal growth that can arise from even the toughest of times.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:00 Embracing adversity and finding the courage to choose yourself&lt;/p&gt;&lt;p&gt;1:47 Setting boundaries and prioritizing yourself/your needs&lt;/p&gt;&lt;p&gt;2:17 Reflecting on the past few months&lt;/p&gt;&lt;p&gt;3:33 You are capable of change&lt;/p&gt;&lt;p&gt;5:05 Spending time with yourself to visualize your future&lt;/p&gt;&lt;p&gt;5:47 Being unapologetic in your personal decisions to create success on your own terms&lt;/p&gt;&lt;p&gt;7:33 Nothing is permanent. Not even your problems.&lt;/p&gt;&lt;p&gt;8:03 Importance of putting yourself first in your relationships&lt;/p&gt;&lt;p&gt;11:16 Using data in the decision-making process over emotions&lt;/p&gt;&lt;p&gt;13:31 Stop arguing for your limitations&lt;/p&gt;&lt;p&gt;14:19 No one can hurt you unless you allow it&lt;/p&gt;&lt;p&gt;15:53 Knowing that you are capable of learning and accomplishing new things&lt;/p&gt;&lt;p&gt;19:16 Sometimes, letting go means loving yourself more than you love them&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Sep 2023 12:55:00 &#43;0000</pubDate>
                <itunes:duration>1144</itunes:duration>
                
                
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                <itunes:title>138. What All The Hot Girls Are Doing To Glow Up Ft. 4AM Skin Founder, Jade Beguelin</itunes:title>
                <title>138. What All The Hot Girls Are Doing To Glow Up Ft. 4AM Skin Founder, Jade Beguelin</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>This week on the Too Smart For This podcast, we welcome Jade Beguelin, a content creator and businesswoman whose journey through entrepreneurship and personal growth has been nothing short of aspirational/inspiring. The two dive into Jade’s story, sharing invaluable insights into the world of business, and information bound to ignite your passion and help you chart your own path to success!</p><p><br></p><p>Show Notes</p><p>1:13 Rapid fire questions</p><p>9:38 Learn about Jade!</p><p>13:41 Souls searching process to find your life’s purpose</p><p>15:05 4am Skin beginnings</p><p>17:24 How to spot a gap in the market</p><p>19:24 Gaining initial traction for your brand</p><p>21:22 Signs it might be time for a career pivot</p><p>22:23 The product launch process</p><p>27:20 Biggest challenge(s) for new business owners</p><p>29:40 Framing “No’s” as a blessing in disguise</p><p>34:20 Pivoting from private social media to creating content</p><p>36:37 Steps for glowing up!</p><p>38:44 #1 Finding confidence without comparison</p><p>38:27 #2 Creating healthy habits for yourself</p><p>40:04 Adapting to a society that rewards extroverts</p><p>43:48 Complimenting strangers will change your life</p><p>44:48 Tackling organizing and prioritizing habits for success</p><p>46:30 Hot girl maintenance things</p><p>47:17 Nails!</p><p>47:47 The Real Real – encouraging more intentional buying</p><p>49:40 Apps that enhance your life</p><p><br></p><p>Keep up with Jade!</p><p>@jadebeguelin on Instagram</p><p>@jadebeguelin on TikTok</p><p><a href="https://4amskin.com/" rel="nofollow">4am Skin</a></p><p><br></p><p>Resources/Mentioned</p><p><a href="https://superhuman.com/" rel="nofollow">Superhuman</a></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">﻿NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This week on the Too Smart For This podcast, we welcome Jade Beguelin, a content creator and businesswoman whose journey through entrepreneurship and personal growth has been nothing short of aspirational/inspiring. The two dive into Jade’s story, sharing invaluable insights into the world of business, and information bound to ignite your passion and help you chart your own path to success!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:13 Rapid fire questions&lt;/p&gt;&lt;p&gt;9:38 Learn about Jade!&lt;/p&gt;&lt;p&gt;13:41 Souls searching process to find your life’s purpose&lt;/p&gt;&lt;p&gt;15:05 4am Skin beginnings&lt;/p&gt;&lt;p&gt;17:24 How to spot a gap in the market&lt;/p&gt;&lt;p&gt;19:24 Gaining initial traction for your brand&lt;/p&gt;&lt;p&gt;21:22 Signs it might be time for a career pivot&lt;/p&gt;&lt;p&gt;22:23 The product launch process&lt;/p&gt;&lt;p&gt;27:20 Biggest challenge(s) for new business owners&lt;/p&gt;&lt;p&gt;29:40 Framing “No’s” as a blessing in disguise&lt;/p&gt;&lt;p&gt;34:20 Pivoting from private social media to creating content&lt;/p&gt;&lt;p&gt;36:37 Steps for glowing up!&lt;/p&gt;&lt;p&gt;38:44 #1 Finding confidence without comparison&lt;/p&gt;&lt;p&gt;38:27 #2 Creating healthy habits for yourself&lt;/p&gt;&lt;p&gt;40:04 Adapting to a society that rewards extroverts&lt;/p&gt;&lt;p&gt;43:48 Complimenting strangers will change your life&lt;/p&gt;&lt;p&gt;44:48 Tackling organizing and prioritizing habits for success&lt;/p&gt;&lt;p&gt;46:30 Hot girl maintenance things&lt;/p&gt;&lt;p&gt;47:17 Nails!&lt;/p&gt;&lt;p&gt;47:47 The Real Real – encouraging more intentional buying&lt;/p&gt;&lt;p&gt;49:40 Apps that enhance your life&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with Jade!&lt;/p&gt;&lt;p&gt;@jadebeguelin on Instagram&lt;/p&gt;&lt;p&gt;@jadebeguelin on TikTok&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://4amskin.com/&#34; rel=&#34;nofollow&#34;&gt;4am Skin&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://superhuman.com/&#34; rel=&#34;nofollow&#34;&gt;Superhuman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;﻿NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Sep 2023 14:52:01 &#43;0000</pubDate>
                <itunes:duration>3022</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>137. Healthy Habits That Have Changed My Life</itunes:title>
                <title>137. Healthy Habits That Have Changed My Life</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Busy is an understatement! As Alexis continues her journey at Wharton, she shares her tips/tricks/habits for staying mindful and maintaining composure amidst the chaos. </p><p><br></p><p>Show Notes</p><p>2:41 Doing your best is good enough!</p><p>3:13 Importance of making time for movement</p><p>4:32 Role of exercise in boosting self-esteem</p><p>5:17 Benefits of working out in the morning</p><p>5:28 Using the “Power Hour” approach to get things done</p><p>6:26 How to quantify things in a healthy way</p><p>6:52 How tools like Google Calendar can elevate your life</p><p>7:48 Using the Two-Minute Rule to stop procrastinating</p><p>9:18 The Closing Shift strategy!</p><p>10:44 Habit Stacking as your best friend</p><p>12:18 Journaling to heal</p><p>14:21 Benefits of walking meditations</p><p>16:57 Shop the robes!</p><p><br></p><p>Resources/Mentioned</p><p><a href="https://www.superhuman.app/?gad=1&gclid=Cj0KCQjwmICoBhDxARIsABXkXlJPe6HUMBaCRQerl21y5lELi1tOPr64VsRDUYwhRYRNC5PWLaRkWkEaAvLdEALw_wcB" rel="nofollow">Superhuman App</a></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Busy is an understatement! As Alexis continues her journey at Wharton, she shares her tips/tricks/habits for staying mindful and maintaining composure amidst the chaos. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;2:41 Doing your best is good enough!&lt;/p&gt;&lt;p&gt;3:13 Importance of making time for movement&lt;/p&gt;&lt;p&gt;4:32 Role of exercise in boosting self-esteem&lt;/p&gt;&lt;p&gt;5:17 Benefits of working out in the morning&lt;/p&gt;&lt;p&gt;5:28 Using the “Power Hour” approach to get things done&lt;/p&gt;&lt;p&gt;6:26 How to quantify things in a healthy way&lt;/p&gt;&lt;p&gt;6:52 How tools like Google Calendar can elevate your life&lt;/p&gt;&lt;p&gt;7:48 Using the Two-Minute Rule to stop procrastinating&lt;/p&gt;&lt;p&gt;9:18 The Closing Shift strategy!&lt;/p&gt;&lt;p&gt;10:44 Habit Stacking as your best friend&lt;/p&gt;&lt;p&gt;12:18 Journaling to heal&lt;/p&gt;&lt;p&gt;14:21 Benefits of walking meditations&lt;/p&gt;&lt;p&gt;16:57 Shop the robes!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.superhuman.app/?gad=1&amp;gclid=Cj0KCQjwmICoBhDxARIsABXkXlJPe6HUMBaCRQerl21y5lELi1tOPr64VsRDUYwhRYRNC5PWLaRkWkEaAvLdEALw_wcB&#34; rel=&#34;nofollow&#34;&gt;Superhuman App&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Sep 2023 19:30:00 &#43;0000</pubDate>
                <itunes:duration>990</itunes:duration>
                
                
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                <itunes:title>136. My First Month at Wharton: Finances, Schedule, and Life Updates</itunes:title>
                <title>136. My First Month at Wharton: Finances, Schedule, and Life Updates</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Alexis is BACK with the Sunday Solo Series, and today she shares her first impressions of Wharton, balancing her hectic life, and more!</p><p><br></p><p>Show Notes</p><p>1:04 Smart tip of the week</p><p>1:41 Superficial tip of the week</p><p>2:51 Wharton observations!</p><p>3:03 Finding time for introspection amid chaos and uncertainty</p><p>5:20 Navigating increased expenses</p><p>9:24 Approach to socializing</p><p>9:49 My class schedule!</p><p>12:26 Poconos recap!</p><p><br></p><p>Resources/Mentioned</p><p><a href="https://podcasts.apple.com/md/podcast/dellaras-diary/id1670051713" rel="nofollow">Dellara’s Diary</a></p><p><a href="https://www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/0307741206/ref=asc_df_0307741206/?adgrpid=69729786195&hvadid=343221106047&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004357&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=5270912115613929301&hvtargid=pla-435447341203&linkCode=df0&psc=1&ref=&tag=" rel="nofollow">The Wisdom of Insecurity</a> by Alan Watts</p><p><a href="https://kosas.com/products/revealer-concealer?gadid=651995311803&gclid=CjwKCAjwr_CnBhA0EiwAci5siiBtFGRrWBUQ-OS5mn0WqKnjc94CNRlgj-JTNN78aT-eIX2ah80ZrRoCJBAQAvD_BwE&utm_campaign=19865997560&utm_content=150942056847&utm_medium=paid&utm_source=google&utm_term=kosas+concealer" rel="nofollow">Kosas Revealer Concealer</a></p><p><a href="https://www.narscosmetics.com/USA/radiant-creamy-concealer/999NACRCC0001.html" rel="nofollow">Nars Radiant Creamy Concealer</a></p><p><a href="https://www.sephora.com/product/ambient-soft-glow-foundation-brush-P501180?country_switch=us&gclid=CjwKCAjwr_CnBhA0EiwAci5sinhX9aWW6BhuWRA8_oY3bxUD2tf7Cj-aRug725bE_QCry9F7qv8CLRoC0i0QAvD_BwE&gclsrc=aw.ds&lang=en&om_mmc=ppc-GG_18529539267_142939699835_pla-1816514636523_2587087_626820665501_9004357_c&skuId=2587087" rel="nofollow">Hourglass Ambient Soft Glow Foundation Brush</a></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Alexis is BACK with the Sunday Solo Series, and today she shares her first impressions of Wharton, balancing her hectic life, and more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:04 Smart tip of the week&lt;/p&gt;&lt;p&gt;1:41 Superficial tip of the week&lt;/p&gt;&lt;p&gt;2:51 Wharton observations!&lt;/p&gt;&lt;p&gt;3:03 Finding time for introspection amid chaos and uncertainty&lt;/p&gt;&lt;p&gt;5:20 Navigating increased expenses&lt;/p&gt;&lt;p&gt;9:24 Approach to socializing&lt;/p&gt;&lt;p&gt;9:49 My class schedule!&lt;/p&gt;&lt;p&gt;12:26 Poconos recap!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/md/podcast/dellaras-diary/id1670051713&#34; rel=&#34;nofollow&#34;&gt;Dellara’s Diary&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/0307741206/ref=asc_df_0307741206/?adgrpid=69729786195&amp;hvadid=343221106047&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9004357&amp;hvnetw=g&amp;hvpone=&amp;hvpos=&amp;hvptwo=&amp;hvqmt=&amp;hvrand=5270912115613929301&amp;hvtargid=pla-435447341203&amp;linkCode=df0&amp;psc=1&amp;ref=&amp;tag=&#34; rel=&#34;nofollow&#34;&gt;The Wisdom of Insecurity&lt;/a&gt; by Alan Watts&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://kosas.com/products/revealer-concealer?gadid=651995311803&amp;gclid=CjwKCAjwr_CnBhA0EiwAci5siiBtFGRrWBUQ-OS5mn0WqKnjc94CNRlgj-JTNN78aT-eIX2ah80ZrRoCJBAQAvD_BwE&amp;utm_campaign=19865997560&amp;utm_content=150942056847&amp;utm_medium=paid&amp;utm_source=google&amp;utm_term=kosas&#43;concealer&#34; rel=&#34;nofollow&#34;&gt;Kosas Revealer Concealer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.narscosmetics.com/USA/radiant-creamy-concealer/999NACRCC0001.html&#34; rel=&#34;nofollow&#34;&gt;Nars Radiant Creamy Concealer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.sephora.com/product/ambient-soft-glow-foundation-brush-P501180?country_switch=us&amp;gclid=CjwKCAjwr_CnBhA0EiwAci5sinhX9aWW6BhuWRA8_oY3bxUD2tf7Cj-aRug725bE_QCry9F7qv8CLRoC0i0QAvD_BwE&amp;gclsrc=aw.ds&amp;lang=en&amp;om_mmc=ppc-GG_18529539267_142939699835_pla-1816514636523_2587087_626820665501_9004357_c&amp;skuId=2587087&#34; rel=&#34;nofollow&#34;&gt;Hourglass Ambient Soft Glow Foundation Brush&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Sep 2023 13:00:00 &#43;0000</pubDate>
                <itunes:duration>981</itunes:duration>
                
                
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                <itunes:title>135. HBO Sweet Life&#39;s @AmandaSaidSo: Living Life on Your Own Terms, Financial Literacy Tips, and Managing Friendships as an Adult</itunes:title>
                <title>135. HBO Sweet Life&#39;s @AmandaSaidSo: Living Life on Your Own Terms, Financial Literacy Tips, and Managing Friendships as an Adult</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>From the PR world, to reality television, Inglewood-born Amanda Scott is this week’s guest on Too Smart For This! The ‘Sweet Life: Los Angeles’ star discusses everything from the realities of being in the limelight, to her self-care journey, and even money management advice for recent grads. It’s an episode you won’t want to miss!</p><p><br></p><p>Show Notes</p><p>2:00 Rapid fire questions</p><p>11:07 Reality TV portrayal</p><p>12:24 Developing and maintaining friendships with age</p><p>15:46 Confident people make better friends</p><p>18:24 Managing interpersonal conflict</p><p>20:52 Best part(s) of being on Sweet Llife: Los Angeles</p><p>23:14 Worst part(s) of being on Sweet Llife: Los Angeles</p><p>24:28 Recovering from being in the spotlight</p><p>25:43 Amanda’s career trajectory after college</p><p>30:24 Quitting your job to figure things out</p><p>31:34 Reprioritizing your life</p><p>33:13 Focus on yourself and be your own priority</p><p>36:03 Self-care resources</p><p>37:52 Importance of effectively communicating your needs</p><p>39:12 Homebuying process</p><p>45:19 Pertinent money management advice</p><p>45:30 #1 Max out your 401K</p><p>46:16 #2 Life insurance as an investment</p><p>47:17 #3 Have an emergency savings!</p><p>47:59 #4 Credit cards are your friend</p><p>49:25 Current aspirations</p><p><br></p><p>Keep up with Amanda!</p><p><a href="http://www.amandasaidso.com/" rel="nofollow">www.amandasaidso.com</a></p><p>@housepartycreative on Instagram</p><p>@amandasaidso_ on Instagram</p><p><br></p><p>Resources/Mentioned</p><p><a href="https://www.amazon.com/s?hvadid=598657564987&hvdev=c&hvlocphy=9004357&hvnetw=g&hvqmt=e&hvrand=4798503331243516711&hvtargid=kwd-752241090&hydadcr=8268_13544338&i=stripbooks&k=joyce+meyer+devotional+books&ref=pd_sl_54r7ib7i1w_e&tag=googhydr-20" rel="nofollow">Joyce Meyer Devotional Books</a></p><p><a href="https://www.amazon.com/Sula-Toni-Morrison/dp/1400033438/ref=asc_df_1400033438/?hvadid=312852595330&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004357&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=2859820774001460106&hvtargid=pla-297872860442&linkCode=df0&psc=1&tag=hyprod-20" rel="nofollow">Sula</a> by Toni Morrison</p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">﻿NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;From the PR world, to reality television, Inglewood-born Amanda Scott is this week’s guest on Too Smart For This! The ‘Sweet Life: Los Angeles’ star discusses everything from the realities of being in the limelight, to her self-care journey, and even money management advice for recent grads. It’s an episode you won’t want to miss!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;2:00 Rapid fire questions&lt;/p&gt;&lt;p&gt;11:07 Reality TV portrayal&lt;/p&gt;&lt;p&gt;12:24 Developing and maintaining friendships with age&lt;/p&gt;&lt;p&gt;15:46 Confident people make better friends&lt;/p&gt;&lt;p&gt;18:24 Managing interpersonal conflict&lt;/p&gt;&lt;p&gt;20:52 Best part(s) of being on Sweet Llife: Los Angeles&lt;/p&gt;&lt;p&gt;23:14 Worst part(s) of being on Sweet Llife: Los Angeles&lt;/p&gt;&lt;p&gt;24:28 Recovering from being in the spotlight&lt;/p&gt;&lt;p&gt;25:43 Amanda’s career trajectory after college&lt;/p&gt;&lt;p&gt;30:24 Quitting your job to figure things out&lt;/p&gt;&lt;p&gt;31:34 Reprioritizing your life&lt;/p&gt;&lt;p&gt;33:13 Focus on yourself and be your own priority&lt;/p&gt;&lt;p&gt;36:03 Self-care resources&lt;/p&gt;&lt;p&gt;37:52 Importance of effectively communicating your needs&lt;/p&gt;&lt;p&gt;39:12 Homebuying process&lt;/p&gt;&lt;p&gt;45:19 Pertinent money management advice&lt;/p&gt;&lt;p&gt;45:30 #1 Max out your 401K&lt;/p&gt;&lt;p&gt;46:16 #2 Life insurance as an investment&lt;/p&gt;&lt;p&gt;47:17 #3 Have an emergency savings!&lt;/p&gt;&lt;p&gt;47:59 #4 Credit cards are your friend&lt;/p&gt;&lt;p&gt;49:25 Current aspirations&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with Amanda!&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amandasaidso.com/&#34; rel=&#34;nofollow&#34;&gt;www.amandasaidso.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;@housepartycreative on Instagram&lt;/p&gt;&lt;p&gt;@amandasaidso_ on Instagram&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/s?hvadid=598657564987&amp;hvdev=c&amp;hvlocphy=9004357&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=4798503331243516711&amp;hvtargid=kwd-752241090&amp;hydadcr=8268_13544338&amp;i=stripbooks&amp;k=joyce&#43;meyer&#43;devotional&#43;books&amp;ref=pd_sl_54r7ib7i1w_e&amp;tag=googhydr-20&#34; rel=&#34;nofollow&#34;&gt;Joyce Meyer Devotional Books&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Sula-Toni-Morrison/dp/1400033438/ref=asc_df_1400033438/?hvadid=312852595330&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9004357&amp;hvnetw=g&amp;hvpone=&amp;hvpos=&amp;hvptwo=&amp;hvqmt=&amp;hvrand=2859820774001460106&amp;hvtargid=pla-297872860442&amp;linkCode=df0&amp;psc=1&amp;tag=hyprod-20&#34; rel=&#34;nofollow&#34;&gt;Sula&lt;/a&gt; by Toni Morrison&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;﻿NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Sep 2023 19:00:00 &#43;0000</pubDate>
                <itunes:duration>3228</itunes:duration>
                
                
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                <itunes:title>134. What To Do When You&#39;re Starting a New Era (In Career, Life, Or Otherwise)</itunes:title>
                <title>134. What To Do When You&#39;re Starting a New Era (In Career, Life, Or Otherwise)</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p><span>In this week’s Solo Sunday, Alexis delves into her tips for beginning a new era. Tune in as she discusses her product faves, the importance of leaving your comfort zone, and more! </span></p><p><br></p><p><span>2:01 Smart tip of the week</span></p><p><span>4:48 Superficial tip of the week</span></p><p><span>7:18 Life update!</span></p><p><span>10:33 Setting your anchor – the power of prioritization</span></p><p><span>11:16 Making friends in a new environment</span></p><p><span>12:42 Leaving your comfort zone to experience motivation, growth</span></p><p><span>15:30 The stress of social comparison</span></p><p><span>16:12 Instagram Q&amp;A!</span></p><p><span>17:54 Starting a new job the right way</span></p><p><span>19:02 Importance of staying grounded</span></p><p><span>20:23 Why work friends are crucial</span></p><p><span>21:51 Take advice from good leaders</span></p><p><br></p><p><span>Resources/Mentioned</span></p><p><a href="https://www.audible.com/pd/How-to-Be-a-Founder-Audiobook/B0B7SNLY32" rel="nofollow">How to Be a Founder: How Entrepreneurs Can Identify, Fund and Launch Their Best Ideas by Alice Bentinck and Matt Clifford</a></p><p><a href="https://www.rhodeskin.com/products/glazing-milk" rel="nofollow">Rhode Glazing Milk</a></p><p><a href="https://www.rhodeskin.com/products/peptide-glazing-fluid" rel="nofollow">Rhode Peptide Glazing Fluid</a></p><p><a href="https://www.rhodeskin.com/products/barrier-restore-cream" rel="nofollow">Rhode Barrier Restore Cream</a></p><p><a href="https://www.rhodeskin.com/products/peptide-lip-treatment?_pos=3&_psq=peptide+lip+treatment&_ss=e&_v=1.0" rel="nofollow">Rhode Peptide Lip Treatment</a></p><p><br></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this week’s Solo Sunday, Alexis delves into her tips for beginning a new era. Tune in as she discusses her product faves, the importance of leaving your comfort zone, and more! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:01 Smart tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;4:48 Superficial tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;7:18 Life update!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;10:33 Setting your anchor – the power of prioritization&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;11:16 Making friends in a new environment&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;12:42 Leaving your comfort zone to experience motivation, growth&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;15:30 The stress of social comparison&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;16:12 Instagram Q&amp;amp;A!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;17:54 Starting a new job the right way&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:02 Importance of staying grounded&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;20:23 Why work friends are crucial&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;21:51 Take advice from good leaders&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.audible.com/pd/How-to-Be-a-Founder-Audiobook/B0B7SNLY32&#34; rel=&#34;nofollow&#34;&gt;How to Be a Founder: How Entrepreneurs Can Identify, Fund and Launch Their Best Ideas by Alice Bentinck and Matt Clifford&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rhodeskin.com/products/glazing-milk&#34; rel=&#34;nofollow&#34;&gt;Rhode Glazing Milk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rhodeskin.com/products/peptide-glazing-fluid&#34; rel=&#34;nofollow&#34;&gt;Rhode Peptide Glazing Fluid&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rhodeskin.com/products/barrier-restore-cream&#34; rel=&#34;nofollow&#34;&gt;Rhode Barrier Restore Cream&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rhodeskin.com/products/peptide-lip-treatment?_pos=3&amp;_psq=peptide&#43;lip&#43;treatment&amp;_ss=e&amp;_v=1.0&#34; rel=&#34;nofollow&#34;&gt;Rhode Peptide Lip Treatment&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Aug 2023 02:05:00 &#43;0000</pubDate>
                <itunes:duration>1348</itunes:duration>
                
                
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                <itunes:title>133. How to Manage Your Time When Life is Unpredictable</itunes:title>
                <title>133. How to Manage Your Time When Life is Unpredictable</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome back to Too Smart for This! In this week’s episode, Alexis delves into the intricate interplay between efficient time management and the essential practice of self-care. Join her as she discusses practical strategies for maximizing productivity while ensuring your well-being remains a top priority. </p><p><br></p><p>Show Notes</p><p>2:03 Creating a structured but flexible daily routine</p><p>2:21 OCEAN personality test</p><p>3:36 Importance of being more conscientious</p><p>4:40 Employing measures to offset spontaneity/impulsiveness</p><p>5:44 Avoiding emotion-informed decisions</p><p>6:11 Think about how you want to impact the world</p><p>7:44 Reframing what consistency means to you</p><p>8:51 What do you value?</p><p>9:31 “Making it” should include creating space for yourself</p><p>10:13 Scheduling your days for maximum productivity</p><p>11:27 Using project management tools to tackle tasks</p><p>12:21 How to reduce decision fatigue</p><p>15:41 Importance of mandatory self-care</p><p>17:15 Translating work into impactfulness</p><p>19:35 NEW TooClassic Terry Cloth Robe!</p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to Too Smart for This! In this week’s episode, Alexis delves into the intricate interplay between efficient time management and the essential practice of self-care. Join her as she discusses practical strategies for maximizing productivity while ensuring your well-being remains a top priority. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;2:03 Creating a structured but flexible daily routine&lt;/p&gt;&lt;p&gt;2:21 OCEAN personality test&lt;/p&gt;&lt;p&gt;3:36 Importance of being more conscientious&lt;/p&gt;&lt;p&gt;4:40 Employing measures to offset spontaneity/impulsiveness&lt;/p&gt;&lt;p&gt;5:44 Avoiding emotion-informed decisions&lt;/p&gt;&lt;p&gt;6:11 Think about how you want to impact the world&lt;/p&gt;&lt;p&gt;7:44 Reframing what consistency means to you&lt;/p&gt;&lt;p&gt;8:51 What do you value?&lt;/p&gt;&lt;p&gt;9:31 “Making it” should include creating space for yourself&lt;/p&gt;&lt;p&gt;10:13 Scheduling your days for maximum productivity&lt;/p&gt;&lt;p&gt;11:27 Using project management tools to tackle tasks&lt;/p&gt;&lt;p&gt;12:21 How to reduce decision fatigue&lt;/p&gt;&lt;p&gt;15:41 Importance of mandatory self-care&lt;/p&gt;&lt;p&gt;17:15 Translating work into impactfulness&lt;/p&gt;&lt;p&gt;19:35 NEW TooClassic Terry Cloth Robe!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Aug 2023 13:05:00 &#43;0000</pubDate>
                <itunes:duration>1235</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>132. How to Handle [And Give] Criticism Better</itunes:title>
                <title>132. How to Handle [And Give] Criticism Better</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome back to another Sunday Solo episode! Alexis dives into her life updates and gives you a sneak peek into what she&#39;s learning in the Wharton Classroom.</p><p><br></p><p>Show Notes</p><p><span>1:27 Superficial tip of the week</span></p><p><span>2:12 Life update!</span></p><p><span>4:49 Making friends at Wharton</span></p><p><span>6:26 How I’ve been adjusting to Philadelphia</span></p><p><span>8:21 TooCollective GMA3 Mention!</span></p><p><span>10:15 Unlearning rote negativity and choosing to celebrate yourself</span></p><p><span>14:04 Smart tip(s) of the week</span></p><p><span>15:51 How to give negative feedback</span></p><p><br></p><p><span>Resources/Mentioned</span></p><p><a href="https://www.anthropologie.com/anthroliving/collection-kitchen-mugs-teacups" rel="nofollow">Anthropologie Mugs</a></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow"> NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to another Sunday Solo episode! Alexis dives into her life updates and gives you a sneak peek into what she&amp;#39;s learning in the Wharton Classroom.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;&lt;span&gt;1:27 Superficial tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:12 Life update!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;4:49 Making friends at Wharton&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;6:26 How I’ve been adjusting to Philadelphia&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;8:21 TooCollective GMA3 Mention!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;10:15 Unlearning rote negativity and choosing to celebrate yourself&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:04 Smart tip(s) of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;15:51 How to give negative feedback&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.anthropologie.com/anthroliving/collection-kitchen-mugs-teacups&#34; rel=&#34;nofollow&#34;&gt;Anthropologie Mugs&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt; NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Aug 2023 12:32:57 &#43;0000</pubDate>
                <itunes:duration>1186</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>131. Sixtine Rouyre on Why Your Body Isn&#39;t Everything, How to Make Your Dreams Happen While Having Fun</itunes:title>
                <title>131. Sixtine Rouyre on Why Your Body Isn&#39;t Everything, How to Make Your Dreams Happen While Having Fun</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome back to Too Smart For This! Today’s guest is the charismatic Sixtine Rouyre, a model and influencer who proudly champions body neutrality. With an SI Swimsuit Issue under her belt, the creator uses her platform to empower women, encouraging them to embrace their bodies unconditionally and regardless of their shape and size. This week, the two get candid about their respective body image journeys, and the unrealistic expectations placed on a woman’s beauty.</p><p><br></p><p>Show Notes</p><p>7:49 Transitioning from modeling to influencing</p><p>10:41 Being at the forefront of the Posting Age</p><p>11:49 Finding your niche as a creator</p><p>13:21 Embracing self-love and thanking your body</p><p>17:14 Divesting from the Tumblr pro-ana movement</p><p>18:57 How TikTok can fuel toxic mindsets</p><p>21:14 Combating day-to-day disordered thinking</p><p>25:36 Finding creative inspiration from/in other creators</p><p>27:41 Life in New York!</p><p>30:04 Wild dating stories</p><p>33:58 Meeting people outside of dating apps</p><p>37:12 Why you should stop expecting others to be who they aren’t</p><p>41:04 Finding the balance between modeling and content creation</p><p>41:59 It’s important to take/make time for yourself!</p><p>44:56 Londre Bodywear collaboration </p><p>47:34 What shooting Sports Illustrated was like!</p><p>49:41 Not if, but when</p><p><br></p><p>Keep up with Sixtine!</p><p>@sixtine on Tiktok</p><p>@sixtinerouyre on Instagram</p><p><br></p><p>Resources Mentioned</p><p><a href="https://www.houseofcb.com/" rel="nofollow">House of CB</a></p><p><a href="https://www.youthtothepeople.com/skincare/face-moisturizers/" rel="nofollow">Youth to the People</a></p><p><a href="https://supergoop.com/collections/all" rel="nofollow">Supergoop</a></p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow"> NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to Too Smart For This! Today’s guest is the charismatic Sixtine Rouyre, a model and influencer who proudly champions body neutrality. With an SI Swimsuit Issue under her belt, the creator uses her platform to empower women, encouraging them to embrace their bodies unconditionally and regardless of their shape and size. This week, the two get candid about their respective body image journeys, and the unrealistic expectations placed on a woman’s beauty.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;7:49 Transitioning from modeling to influencing&lt;/p&gt;&lt;p&gt;10:41 Being at the forefront of the Posting Age&lt;/p&gt;&lt;p&gt;11:49 Finding your niche as a creator&lt;/p&gt;&lt;p&gt;13:21 Embracing self-love and thanking your body&lt;/p&gt;&lt;p&gt;17:14 Divesting from the Tumblr pro-ana movement&lt;/p&gt;&lt;p&gt;18:57 How TikTok can fuel toxic mindsets&lt;/p&gt;&lt;p&gt;21:14 Combating day-to-day disordered thinking&lt;/p&gt;&lt;p&gt;25:36 Finding creative inspiration from/in other creators&lt;/p&gt;&lt;p&gt;27:41 Life in New York!&lt;/p&gt;&lt;p&gt;30:04 Wild dating stories&lt;/p&gt;&lt;p&gt;33:58 Meeting people outside of dating apps&lt;/p&gt;&lt;p&gt;37:12 Why you should stop expecting others to be who they aren’t&lt;/p&gt;&lt;p&gt;41:04 Finding the balance between modeling and content creation&lt;/p&gt;&lt;p&gt;41:59 It’s important to take/make time for yourself!&lt;/p&gt;&lt;p&gt;44:56 Londre Bodywear collaboration &lt;/p&gt;&lt;p&gt;47:34 What shooting Sports Illustrated was like!&lt;/p&gt;&lt;p&gt;49:41 Not if, but when&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with Sixtine!&lt;/p&gt;&lt;p&gt;@sixtine on Tiktok&lt;/p&gt;&lt;p&gt;@sixtinerouyre on Instagram&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.houseofcb.com/&#34; rel=&#34;nofollow&#34;&gt;House of CB&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youthtothepeople.com/skincare/face-moisturizers/&#34; rel=&#34;nofollow&#34;&gt;Youth to the People&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://supergoop.com/collections/all&#34; rel=&#34;nofollow&#34;&gt;Supergoop&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt; NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3092</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>130. Everything You Need to Know About Getting an MBA: Wharton, Choosing Schools, Interviews, Balance, and More</itunes:title>
                <title>130. Everything You Need to Know About Getting an MBA: Wharton, Choosing Schools, Interviews, Balance, and More</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In this week’s Solo Sunday, Alexis answers all your Wharton related questions! Tune in as she details the challenging yet rewarding path of pursuing an MBA while managing entrepreneurship and content creation. If you’re in need of some concise insights on harmonizing education, business, and creativity – this one’s for you!</p><p><br></p><p>Show Notes</p><p>0:52 Wharton Q&amp;A</p><p>1:34 Excitement about starting an MBA program</p><p>3:07 How do I know which business school is the right fit for me?</p><p>7:40 Deciding which classes to take</p><p>10:52 Thinking about an MBA? Here’s how to plan for it.</p><p>13:28 Aceing your MBA admissions interview</p><p>15:45 Why get an MBA?</p><p>17:27 Aspects of B-School I’m most looking forward to</p><p>19:01 GRE/GMAT study plan</p><p>20:21 Balancing work, school, and social life</p><p>24:47 Shop the new Too Classic Terry Cloth Robe!</p><p><br></p><p><a href="https://toocollective.com/products/too-classic-robe" rel="nofollow">NEW Too Classic Terry Cloth Robe</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this week’s Solo Sunday, Alexis answers all your Wharton related questions! Tune in as she details the challenging yet rewarding path of pursuing an MBA while managing entrepreneurship and content creation. If you’re in need of some concise insights on harmonizing education, business, and creativity – this one’s for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;0:52 Wharton Q&amp;amp;A&lt;/p&gt;&lt;p&gt;1:34 Excitement about starting an MBA program&lt;/p&gt;&lt;p&gt;3:07 How do I know which business school is the right fit for me?&lt;/p&gt;&lt;p&gt;7:40 Deciding which classes to take&lt;/p&gt;&lt;p&gt;10:52 Thinking about an MBA? Here’s how to plan for it.&lt;/p&gt;&lt;p&gt;13:28 Aceing your MBA admissions interview&lt;/p&gt;&lt;p&gt;15:45 Why get an MBA?&lt;/p&gt;&lt;p&gt;17:27 Aspects of B-School I’m most looking forward to&lt;/p&gt;&lt;p&gt;19:01 GRE/GMAT study plan&lt;/p&gt;&lt;p&gt;20:21 Balancing work, school, and social life&lt;/p&gt;&lt;p&gt;24:47 Shop the new Too Classic Terry Cloth Robe!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/products/too-classic-robe&#34; rel=&#34;nofollow&#34;&gt;NEW Too Classic Terry Cloth Robe&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://api.substack.com/feed/podcast/2883025.rss</link>
                <pubDate>Sun, 13 Aug 2023 12:05:00 &#43;0000</pubDate>
                <itunes:duration>1590</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>129. From Scarcity to Abundance with Queen of Confidence, Achieng Agutu - @noordinarynoire</itunes:title>
                <title>129. From Scarcity to Abundance with Queen of Confidence, Achieng Agutu - @noordinarynoire</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>On this week’s episode of Too Smart For This, Alexis is joined by the dynamic Achieng Agutu – a model and digital content creator who empowers her audience to embrace their most authentic selves. Tune in as the two discuss the journey of self-discovery, and curating a summer of unapologetic self-love.</p><p><br></p><p>2:56 Rapid fire questions!</p><p>8:40 Faking it until you BECOME it</p><p>11:49 Accepting that life has to continue</p><p>12:12 How to choose yourself. If you don’t, then who will?</p><p>14:04 No Ordinary Noir beginnings </p><p>16:05 Ignoring negative comments</p><p>18:38 Why vulnerability will change your life</p><p>20:30 How to deal with hard truths</p><p>21:50 Moving from scarcity to abundance</p><p>28:40 Just do it!</p><p>29:11 There’s a space and niche for you</p><p>30:45 Finding inspiration from others</p><p>32:45 Product recommendations!</p><p>34:24 Tips for leading a Hot Girl Summer</p><p>35:41 Practicing self-care in the day-to-day</p><p>37:56 It’s okay to take up space</p><p><br></p><p><br></p><p>Resources/Mentioned</p><p><a href="https://brandonblackwood.com/" rel="nofollow">Brandon Blackwood</a></p><p><a href="https://www.sephora.com/product/pout-preserve-peptide-lip-treatment-P503878" rel="nofollow">Ole Henriksen Pout Preserve Peptide Lip Treatment</a></p><p><a href="https://oseamalibu.com/products/undaria-algae-oil" rel="nofollow">Osea Undaria Algae Body Oil</a></p><p><a href="https://oseamalibu.com/products/plant-based-dry-brush" rel="nofollow">Osea Plant-Based Body Brush</a></p><p><a href="https://www.marcjacobs.com/default/the-marc-jacobs/fragrance/perfect/" rel="nofollow">Marc Jacobs Perfect Eau De Parfum</a></p><p><a href="https://soldejaneiro.com/products/brazilian-crush-cheirosa-62-hair-body-fragrance-mist" rel="nofollow">Sol De Janeiro Brazilian Crush Cheirosa 62 Perfume Mist</a></p><p><a href="https://www.thirdsbk.com/" rel="nofollow">Rule of Thirds</a></p><p><a href="https://www.everydayppl.nyc/" rel="nofollow">Everyday People</a></p><p><br></p><p>Keep up with Achieng!</p><p>@noordinarynoire on Instagram</p><p>@noordinarynoire on TikTok</p><p>The Queen’s Archives with Achieng Agutu</p><p><br></p><p><a href="https://nor.by/ce1HfU" rel="nofollow">Too Collective Email List</a></p><p><a href="https://nor.by/cbJwhx" rel="nofollow">Too Collective Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;On this week’s episode of Too Smart For This, Alexis is joined by the dynamic Achieng Agutu – a model and digital content creator who empowers her audience to embrace their most authentic selves. Tune in as the two discuss the journey of self-discovery, and curating a summer of unapologetic self-love.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;2:56 Rapid fire questions!&lt;/p&gt;&lt;p&gt;8:40 Faking it until you BECOME it&lt;/p&gt;&lt;p&gt;11:49 Accepting that life has to continue&lt;/p&gt;&lt;p&gt;12:12 How to choose yourself. If you don’t, then who will?&lt;/p&gt;&lt;p&gt;14:04 No Ordinary Noir beginnings &lt;/p&gt;&lt;p&gt;16:05 Ignoring negative comments&lt;/p&gt;&lt;p&gt;18:38 Why vulnerability will change your life&lt;/p&gt;&lt;p&gt;20:30 How to deal with hard truths&lt;/p&gt;&lt;p&gt;21:50 Moving from scarcity to abundance&lt;/p&gt;&lt;p&gt;28:40 Just do it!&lt;/p&gt;&lt;p&gt;29:11 There’s a space and niche for you&lt;/p&gt;&lt;p&gt;30:45 Finding inspiration from others&lt;/p&gt;&lt;p&gt;32:45 Product recommendations!&lt;/p&gt;&lt;p&gt;34:24 Tips for leading a Hot Girl Summer&lt;/p&gt;&lt;p&gt;35:41 Practicing self-care in the day-to-day&lt;/p&gt;&lt;p&gt;37:56 It’s okay to take up space&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://brandonblackwood.com/&#34; rel=&#34;nofollow&#34;&gt;Brandon Blackwood&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.sephora.com/product/pout-preserve-peptide-lip-treatment-P503878&#34; rel=&#34;nofollow&#34;&gt;Ole Henriksen Pout Preserve Peptide Lip Treatment&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://oseamalibu.com/products/undaria-algae-oil&#34; rel=&#34;nofollow&#34;&gt;Osea Undaria Algae Body Oil&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://oseamalibu.com/products/plant-based-dry-brush&#34; rel=&#34;nofollow&#34;&gt;Osea Plant-Based Body Brush&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.marcjacobs.com/default/the-marc-jacobs/fragrance/perfect/&#34; rel=&#34;nofollow&#34;&gt;Marc Jacobs Perfect Eau De Parfum&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://soldejaneiro.com/products/brazilian-crush-cheirosa-62-hair-body-fragrance-mist&#34; rel=&#34;nofollow&#34;&gt;Sol De Janeiro Brazilian Crush Cheirosa 62 Perfume Mist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.thirdsbk.com/&#34; rel=&#34;nofollow&#34;&gt;Rule of Thirds&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.everydayppl.nyc/&#34; rel=&#34;nofollow&#34;&gt;Everyday People&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with Achieng!&lt;/p&gt;&lt;p&gt;@noordinarynoire on Instagram&lt;/p&gt;&lt;p&gt;@noordinarynoire on TikTok&lt;/p&gt;&lt;p&gt;The Queen’s Archives with Achieng Agutu&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/ce1HfU&#34; rel=&#34;nofollow&#34;&gt;Too Collective Email List&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/cbJwhx&#34; rel=&#34;nofollow&#34;&gt;Too Collective Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Aug 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2604</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>128. What To Do When You Drop The Ball</itunes:title>
                <title>128. What To Do When You Drop The Ball</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Hii ladies! Alexis is back with another Sunday solo - mostly a life update and some inspo on how to get yourself back on track.</p><p><a href="https://nor.by/ce1HfU" rel="nofollow">Too Collective Email List</a></p><p><a href="https://nor.by/cbJwhx" rel="nofollow">Too Collective Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Hii ladies! Alexis is back with another Sunday solo - mostly a life update and some inspo on how to get yourself back on track.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/ce1HfU&#34; rel=&#34;nofollow&#34;&gt;Too Collective Email List&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/cbJwhx&#34; rel=&#34;nofollow&#34;&gt;Too Collective Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 30 Jul 2023 16:21:19 &#43;0000</pubDate>
                <itunes:duration>1065</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>127. The 4 Types of Rest: Why Partying is Good For You &amp; How to Have a Blob Day</itunes:title>
                <title>127. The 4 Types of Rest: Why Partying is Good For You &amp; How to Have a Blob Day</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.</p><p><br></p><p>Show Notes</p><p>1:36 Importance of unplugging in a busy world</p><p>2:09 The benefits of being alone</p><p>2:33 The advantages and disadvantages of the different types of rest</p><p>4:04 Too Collective Robe Launch!</p><p>5:12 Blobbing, Connecting, Restoring, and Pampering</p><p>5:31 What is Blobbing?</p><p>6:25 Slowing down as the answer to better health</p><p>7:58 What is Connecting?</p><p>8:48 The power of human connection</p><p>9:03 What can connecting look like?</p><p>10:32 Recontextualizing connection in a globalized world</p><p>1:12 What is Restorative rest?</p><p>12:16 Choosing activities that are right for You</p><p>13:54 What is pampering?</p><p>15:01 Pampering as a necessity</p><p>16:06 Developing a work-rest balance</p><p>16:24 Avoiding the depression spiral</p><p>17:39 Finding time to be alone with yourself</p><p>19:33 Avoid chasing an unrealistic sense of vitality</p><p>21:12 When self-care does more harm than good</p><p>22:04 The hidden dangers of excessive pampering</p><p><br></p><p><a href="https://nor.by/ce1HfU" rel="nofollow">Too Collective Email List</a></p><p><a href="https://nor.by/cbJwhx" rel="nofollow">Too Collective Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:36 Importance of unplugging in a busy world&lt;/p&gt;&lt;p&gt;2:09 The benefits of being alone&lt;/p&gt;&lt;p&gt;2:33 The advantages and disadvantages of the different types of rest&lt;/p&gt;&lt;p&gt;4:04 Too Collective Robe Launch!&lt;/p&gt;&lt;p&gt;5:12 Blobbing, Connecting, Restoring, and Pampering&lt;/p&gt;&lt;p&gt;5:31 What is Blobbing?&lt;/p&gt;&lt;p&gt;6:25 Slowing down as the answer to better health&lt;/p&gt;&lt;p&gt;7:58 What is Connecting?&lt;/p&gt;&lt;p&gt;8:48 The power of human connection&lt;/p&gt;&lt;p&gt;9:03 What can connecting look like?&lt;/p&gt;&lt;p&gt;10:32 Recontextualizing connection in a globalized world&lt;/p&gt;&lt;p&gt;1:12 What is Restorative rest?&lt;/p&gt;&lt;p&gt;12:16 Choosing activities that are right for You&lt;/p&gt;&lt;p&gt;13:54 What is pampering?&lt;/p&gt;&lt;p&gt;15:01 Pampering as a necessity&lt;/p&gt;&lt;p&gt;16:06 Developing a work-rest balance&lt;/p&gt;&lt;p&gt;16:24 Avoiding the depression spiral&lt;/p&gt;&lt;p&gt;17:39 Finding time to be alone with yourself&lt;/p&gt;&lt;p&gt;19:33 Avoid chasing an unrealistic sense of vitality&lt;/p&gt;&lt;p&gt;21:12 When self-care does more harm than good&lt;/p&gt;&lt;p&gt;22:04 The hidden dangers of excessive pampering&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/ce1HfU&#34; rel=&#34;nofollow&#34;&gt;Too Collective Email List&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/cbJwhx&#34; rel=&#34;nofollow&#34;&gt;Too Collective Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1506</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>126. How to Glow Up For Real This Time with Dr. Danielle Richardson, Author of &#34;The Glow Up Journal&#34;</itunes:title>
                <title>126. How to Glow Up For Real This Time with Dr. Danielle Richardson, Author of &#34;The Glow Up Journal&#34;</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>In this week’s episode of Too Smart For This, Alexis is joined by Dr. Danielle Richardson, a visionary entrepreneur who fearlessly left behind a career in optometry that left her unfulfilled. Driven by her passion for empowering others and a burning desire to revolutionize the health and wellness industry, she embarked on an inspiring journey to create a platform specifically tailored for the &#34; healthy baddies&#34; of the world. If you’re in need of a little extra clarity or direction in your life, this episode’s for you!</p><p><br></p><p>Show Notes</p><p>2:07 Rapid fire questions!</p><p>5:03 The importance of learning to say “No”</p><p>8:16 What is a healthy baddie?</p><p>10:22 Recognizing and honoring your multidimensionality</p><p>14:16 Fierce Clarity beginnings</p><p>16:36 How to trust your timing</p><p>17:51 The power of journaling for mental health</p><p>18:34 Practices/tools to manage the other side of ambition</p><p>20:25 Leaving situations before misery consumes your life</p><p>22:02 Taking intentional steps for a satisfying life</p><p>22:56 Stop complaining, start creating</p><p>25:44 Meditation to boost health and well-being</p><p>26:27 How changing how you think of stress could help you be less affected by it</p><p>31:23 Overcoming “All-Or-Nothing” thinking</p><p>34:26 <a href="https://www.amazon.com/Glow-Up-Journal-Everything-Inspo_and/dp/1507220391/ref=asc_df_1507220391/?gclid=Cj0KCQjw8NilBhDOARIsAHzpbLAmB7duC8mrBHjDhaxrYPgDs7Tv5n33ei7A4jkHEiUCzO_CviQEZqMaAuTnEALw_wcB&hvadid=647289340696&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073499&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=3567872238082960752&hvtargid=pla-1970235278627&linkCode=df0&psc=1&tag=hyprod-20" rel="nofollow">Glow Up Journal</a> sneak peek</p><p>36:08 Finding your personal style</p><p>38:04 Defining your identity and reconnecting with yourself and the world </p><p>39:38 Book recommendations</p><p>41:56 Becoming a “career chameleon”</p><p>43:58 Getting comfortable with being uncomfortable </p><p>45:11 To find meaning in work, change the way you think about it</p><p>47:40 Breathe!</p><p>48:33 Seeing the value of bumps in the road</p><p>50:01 Stop comparing your life, start living it</p><p><br></p><p>Resources/Mentioned</p><p><a href="https://www.amazon.com/Perfectionists-Guide-Losing-Control-Peace/dp/059332952X" rel="nofollow">The Perfectionist’s Guide to Losing Control: A Path to Peace and Power</a> by <a href="https://www.amazon.com/stores/Katherine-Morgan-Schafler/author/B0BPTLCJMK?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Katherine Morgan Schafler</a></p><p><a href="https://www.amazon.com/Living-Light-Follow-Guidance-Create/dp/1608680487" rel="nofollow">Living in the Light: A Guide To Personal And Planetary Transformation</a> by <a href="https://www.amazon.com/stores/Shakti-Gawain/author/B00NOGP0B6?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Shakti Gawain</a></p><p><a href="https://www.amazon.com/Seven-Spiritual-Laws-Success-Fulfilling/dp/8194967473/ref=pd_lpo_sccl_1/139-5704729-2282949?content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pd_rd_i=8194967473&pd_rd_r=5027b0cd-3210-43e1-8b56-e5ffc391b196&pd_rd_w=0J7LQ&pd_rd_wg=p8uBe&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=BFCD3W7SR29S2DEY9Z3P&psc=1" rel="nofollow">The Seven Spiritual Laws of Success: A Pocket Guide to Fulfilling Your Dreams</a> by <a href="https://www.amazon.com/s?i=stripbooks&ref=dp_byline_sr_book_1&rh=p_27%3ADeepak+Chopra+M.D.+%28Author%29&s=relevancerank&text=Deepak+Chopra+M.D.+%28Author%29" rel="nofollow">Deepak Chopra</a></p><p><a href="https://www.youtube.com/watch?v=3vXXiku0580" rel="nofollow">Beyonce: Year of Four</a></p><p><a href="https://www.netflix.com/title/81013626" rel="nofollow">Homecoming: A Film by Beyoncé</a></p><p><a href="https://www.youtube.com/watch?v=6DlrqeWrczs" rel="nofollow">Oprah Winfrey on Career, Life, and Leadership</a></p><p><a href="https://www.amazon.com/Lean-Women-Work-Will-Lead/dp/0385349947" rel="nofollow">Lean In: Women, Work, and the Will to Lead</a> by <a href="https://www.amazon.com/stores/Nell-Scovell/author/B00CSHXCCQ?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Nell Scovell</a> and <a href="https://www.amazon.com/stores/Sheryl-Sandberg/author/B00ABPQ27Y?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Sheryl Sandberg</a></p><p><br></p><p>Keep up with Danielle!</p><p><a href="https://www.amazon.com/Glow-Up-Journal-Everything-Inspo_and/dp/1507220391/ref=asc_df_1507220391/?gclid=Cj0KCQjw8NilBhDOARIsAHzpbLAmB7duC8mrBHjDhaxrYPgDs7Tv5n33ei7A4jkHEiUCzO_CviQEZqMaAuTnEALw_wcB&hvadid=647289340696&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073499&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=3567872238082960752&hvtargid=pla-1970235278627&linkCode=df0&psc=1&tag=hyprod-20" rel="nofollow">The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen! </a></p><p><a href="https://fierceclarity.shop/" rel="nofollow">Fierce Clarity</a></p><p><a href="https://www.instagram.com/fierceclarity/?hl=en" rel="nofollow">Fierce Clarity Instagram</a></p><p><a href="https://www.tiktok.com/@fierceclarity?lang=en" rel="nofollow">Fierce Clarity TikTok</a></p><p><a href="https://www.instagram.com/drdaniellerichardson/?hl=en" rel="nofollow">Dr. Danielle Richardson O.D. Instagram</a></p><p><br></p><p><a href="https://nor.by/cbJwhx" rel="nofollow">Too Collective Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this week’s episode of Too Smart For This, Alexis is joined by Dr. Danielle Richardson, a visionary entrepreneur who fearlessly left behind a career in optometry that left her unfulfilled. Driven by her passion for empowering others and a burning desire to revolutionize the health and wellness industry, she embarked on an inspiring journey to create a platform specifically tailored for the &amp;#34; healthy baddies&amp;#34; of the world. If you’re in need of a little extra clarity or direction in your life, this episode’s for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;2:07 Rapid fire questions!&lt;/p&gt;&lt;p&gt;5:03 The importance of learning to say “No”&lt;/p&gt;&lt;p&gt;8:16 What is a healthy baddie?&lt;/p&gt;&lt;p&gt;10:22 Recognizing and honoring your multidimensionality&lt;/p&gt;&lt;p&gt;14:16 Fierce Clarity beginnings&lt;/p&gt;&lt;p&gt;16:36 How to trust your timing&lt;/p&gt;&lt;p&gt;17:51 The power of journaling for mental health&lt;/p&gt;&lt;p&gt;18:34 Practices/tools to manage the other side of ambition&lt;/p&gt;&lt;p&gt;20:25 Leaving situations before misery consumes your life&lt;/p&gt;&lt;p&gt;22:02 Taking intentional steps for a satisfying life&lt;/p&gt;&lt;p&gt;22:56 Stop complaining, start creating&lt;/p&gt;&lt;p&gt;25:44 Meditation to boost health and well-being&lt;/p&gt;&lt;p&gt;26:27 How changing how you think of stress could help you be less affected by it&lt;/p&gt;&lt;p&gt;31:23 Overcoming “All-Or-Nothing” thinking&lt;/p&gt;&lt;p&gt;34:26 &lt;a href=&#34;https://www.amazon.com/Glow-Up-Journal-Everything-Inspo_and/dp/1507220391/ref=asc_df_1507220391/?gclid=Cj0KCQjw8NilBhDOARIsAHzpbLAmB7duC8mrBHjDhaxrYPgDs7Tv5n33ei7A4jkHEiUCzO_CviQEZqMaAuTnEALw_wcB&amp;hvadid=647289340696&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9073499&amp;hvnetw=g&amp;hvpone=&amp;hvpos=&amp;hvptwo=&amp;hvqmt=&amp;hvrand=3567872238082960752&amp;hvtargid=pla-1970235278627&amp;linkCode=df0&amp;psc=1&amp;tag=hyprod-20&#34; rel=&#34;nofollow&#34;&gt;Glow Up Journal&lt;/a&gt; sneak peek&lt;/p&gt;&lt;p&gt;36:08 Finding your personal style&lt;/p&gt;&lt;p&gt;38:04 Defining your identity and reconnecting with yourself and the world &lt;/p&gt;&lt;p&gt;39:38 Book recommendations&lt;/p&gt;&lt;p&gt;41:56 Becoming a “career chameleon”&lt;/p&gt;&lt;p&gt;43:58 Getting comfortable with being uncomfortable &lt;/p&gt;&lt;p&gt;45:11 To find meaning in work, change the way you think about it&lt;/p&gt;&lt;p&gt;47:40 Breathe!&lt;/p&gt;&lt;p&gt;48:33 Seeing the value of bumps in the road&lt;/p&gt;&lt;p&gt;50:01 Stop comparing your life, start living it&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Perfectionists-Guide-Losing-Control-Peace/dp/059332952X&#34; rel=&#34;nofollow&#34;&gt;The Perfectionist’s Guide to Losing Control: A Path to Peace and Power&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Katherine-Morgan-Schafler/author/B0BPTLCJMK?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Katherine Morgan Schafler&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Living-Light-Follow-Guidance-Create/dp/1608680487&#34; rel=&#34;nofollow&#34;&gt;Living in the Light: A Guide To Personal And Planetary Transformation&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Shakti-Gawain/author/B00NOGP0B6?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Shakti Gawain&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Seven-Spiritual-Laws-Success-Fulfilling/dp/8194967473/ref=pd_lpo_sccl_1/139-5704729-2282949?content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&amp;pd_rd_i=8194967473&amp;pd_rd_r=5027b0cd-3210-43e1-8b56-e5ffc391b196&amp;pd_rd_w=0J7LQ&amp;pd_rd_wg=p8uBe&amp;pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&amp;pf_rd_r=BFCD3W7SR29S2DEY9Z3P&amp;psc=1&#34; rel=&#34;nofollow&#34;&gt;The Seven Spiritual Laws of Success: A Pocket Guide to Fulfilling Your Dreams&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/s?i=stripbooks&amp;ref=dp_byline_sr_book_1&amp;rh=p_27%3ADeepak&#43;Chopra&#43;M.D.&#43;%28Author%29&amp;s=relevancerank&amp;text=Deepak&#43;Chopra&#43;M.D.&#43;%28Author%29&#34; rel=&#34;nofollow&#34;&gt;Deepak Chopra&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=3vXXiku0580&#34; rel=&#34;nofollow&#34;&gt;Beyonce: Year of Four&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.netflix.com/title/81013626&#34; rel=&#34;nofollow&#34;&gt;Homecoming: A Film by Beyoncé&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=6DlrqeWrczs&#34; rel=&#34;nofollow&#34;&gt;Oprah Winfrey on Career, Life, and Leadership&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Lean-Women-Work-Will-Lead/dp/0385349947&#34; rel=&#34;nofollow&#34;&gt;Lean In: Women, Work, and the Will to Lead&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Nell-Scovell/author/B00CSHXCCQ?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Nell Scovell&lt;/a&gt; and &lt;a href=&#34;https://www.amazon.com/stores/Sheryl-Sandberg/author/B00ABPQ27Y?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Sheryl Sandberg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with Danielle!&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Glow-Up-Journal-Everything-Inspo_and/dp/1507220391/ref=asc_df_1507220391/?gclid=Cj0KCQjw8NilBhDOARIsAHzpbLAmB7duC8mrBHjDhaxrYPgDs7Tv5n33ei7A4jkHEiUCzO_CviQEZqMaAuTnEALw_wcB&amp;hvadid=647289340696&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9073499&amp;hvnetw=g&amp;hvpone=&amp;hvpos=&amp;hvptwo=&amp;hvqmt=&amp;hvrand=3567872238082960752&amp;hvtargid=pla-1970235278627&amp;linkCode=df0&amp;psc=1&amp;tag=hyprod-20&#34; rel=&#34;nofollow&#34;&gt;The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://fierceclarity.shop/&#34; rel=&#34;nofollow&#34;&gt;Fierce Clarity&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/fierceclarity/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Fierce Clarity Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@fierceclarity?lang=en&#34; rel=&#34;nofollow&#34;&gt;Fierce Clarity TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/drdaniellerichardson/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Dr. Danielle Richardson O.D. Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/cbJwhx&#34; rel=&#34;nofollow&#34;&gt;Too Collective Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Jul 2023 15:04:31 &#43;0000</pubDate>
                <itunes:duration>3402</itunes:duration>
                
                
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                <itunes:title>125. How to Deal with Bad Mental Health Days [Sunday Solo]</itunes:title>
                <title>125. How to Deal with Bad Mental Health Days [Sunday Solo]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Hi friends! Alexis is back with a classic Sunday solo. She shares moving updates, her current favorites, and more!</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Hi friends! Alexis is back with a classic Sunday solo. She shares moving updates, her current favorites, and more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Jul 2023 15:43:44 &#43;0000</pubDate>
                <itunes:duration>1120</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>124. It&#39;s Never Gonna Be Balanced: How to Embrace Flexibility When You&#39;re Ambitious</itunes:title>
                <title>124. It&#39;s Never Gonna Be Balanced: How to Embrace Flexibility When You&#39;re Ambitious</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Life is a journey filled with countless possibilities and opportunities. And while it’s natural to dream big and aspire to achieve great things, it&#39;s equally important to maintain a realistic perspective. Placing unrealistic expectations on ourselves can lead to disappointment, stress, and a loss of motivation. In this week’s episode of Too Smart For This, Alexis explores the importance of setting attainable goals, embracing flexibility, and practicing self-compassion. By understanding and avoiding unrealistic expectations, you can cultivate a healthier mindset, find joy in the present moment, and pave the way for a more fulfilling, balanced life.</p><p><br></p><p>Show Notes</p><p>1:13 How to relinquish unrealistic standards</p><p>1:59 Negative self-evaluation resulting from unrealistic goals</p><p>3:19 Finding stability in the midst of chaos</p><p>4:03 Making peace with imbalance</p><p>4:53 Detaching from routines to relinquish pressure on yourself</p><p>5:35 Importance of creating structures in which self-love thrives</p><p>5:49 Developing new frameworks for thinking</p><p>6:22 #1 Set a goal</p><p>6:29 #2 Establish your priorities</p><p>6:48 #3 Reframe what consistency means to you</p><p>6:52 #4 Set personal policies (i.e. boundaries)</p><p>7:11 The ultimate goal-setting process</p><p>8:35 Prioritize! Prioritize! Prioritize! </p><p>11:41 Importance of writing out your priorities and categorizing them within the context(s) of your goals</p><p>16:04 Reframing what consistency means to you</p><p>17:31 How to stop the self-sabotage cycle</p><p>18:53 Simple ways to check in with yourself</p><p>19:35 Utilizing habit stacking</p><p><br></p><p><a href="https://nor.by/cbJwhx" rel="nofollow">Too Collective Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Life is a journey filled with countless possibilities and opportunities. And while it’s natural to dream big and aspire to achieve great things, it&amp;#39;s equally important to maintain a realistic perspective. Placing unrealistic expectations on ourselves can lead to disappointment, stress, and a loss of motivation. In this week’s episode of Too Smart For This, Alexis explores the importance of setting attainable goals, embracing flexibility, and practicing self-compassion. By understanding and avoiding unrealistic expectations, you can cultivate a healthier mindset, find joy in the present moment, and pave the way for a more fulfilling, balanced life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:13 How to relinquish unrealistic standards&lt;/p&gt;&lt;p&gt;1:59 Negative self-evaluation resulting from unrealistic goals&lt;/p&gt;&lt;p&gt;3:19 Finding stability in the midst of chaos&lt;/p&gt;&lt;p&gt;4:03 Making peace with imbalance&lt;/p&gt;&lt;p&gt;4:53 Detaching from routines to relinquish pressure on yourself&lt;/p&gt;&lt;p&gt;5:35 Importance of creating structures in which self-love thrives&lt;/p&gt;&lt;p&gt;5:49 Developing new frameworks for thinking&lt;/p&gt;&lt;p&gt;6:22 #1 Set a goal&lt;/p&gt;&lt;p&gt;6:29 #2 Establish your priorities&lt;/p&gt;&lt;p&gt;6:48 #3 Reframe what consistency means to you&lt;/p&gt;&lt;p&gt;6:52 #4 Set personal policies (i.e. boundaries)&lt;/p&gt;&lt;p&gt;7:11 The ultimate goal-setting process&lt;/p&gt;&lt;p&gt;8:35 Prioritize! Prioritize! Prioritize! &lt;/p&gt;&lt;p&gt;11:41 Importance of writing out your priorities and categorizing them within the context(s) of your goals&lt;/p&gt;&lt;p&gt;16:04 Reframing what consistency means to you&lt;/p&gt;&lt;p&gt;17:31 How to stop the self-sabotage cycle&lt;/p&gt;&lt;p&gt;18:53 Simple ways to check in with yourself&lt;/p&gt;&lt;p&gt;19:35 Utilizing habit stacking&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/cbJwhx&#34; rel=&#34;nofollow&#34;&gt;Too Collective Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://api.substack.com/feed/podcast/2883025.rss</link>
                <pubDate>Thu, 13 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1410</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>123. How to Start Journaling, How I&#39;m Paying for Wharton, and Martha&#39;s Vineyard Recap</itunes:title>
                <title>123. How to Start Journaling, How I&#39;m Paying for Wharton, and Martha&#39;s Vineyard Recap</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Good morning friends and welcome to another Sunday Solo episode! Alexis is back to chat all things journaling, Wharton, and her recent trip to Martha&#39;s Vineyard.</p><p><br></p><p>Smart Tip of the Week: <a href="https://amzn.to/46GbZsX" rel="nofollow">Notebook</a> &amp; <a href="https://amzn.to/3rryL7K" rel="nofollow">Pen</a> for Journaling</p><p>Superficial Tip of the Week: Amazon Prime Day! Check out<a href="https://www.amazon.com/shop/wellnessalexis" rel="nofollow"> Alexis&#39;s Storefront</a></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Good morning friends and welcome to another Sunday Solo episode! Alexis is back to chat all things journaling, Wharton, and her recent trip to Martha&amp;#39;s Vineyard.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Smart Tip of the Week: &lt;a href=&#34;https://amzn.to/46GbZsX&#34; rel=&#34;nofollow&#34;&gt;Notebook&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://amzn.to/3rryL7K&#34; rel=&#34;nofollow&#34;&gt;Pen&lt;/a&gt; for Journaling&lt;/p&gt;&lt;p&gt;Superficial Tip of the Week: Amazon Prime Day! Check out&lt;a href=&#34;https://www.amazon.com/shop/wellnessalexis&#34; rel=&#34;nofollow&#34;&gt; Alexis&amp;#39;s Storefront&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://api.substack.com/feed/podcast/2883025.rss</link>
                <pubDate>Sun, 09 Jul 2023 13:05:00 &#43;0000</pubDate>
                <itunes:duration>1274</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>122. How to Invest in Your Mind, Body, Soul, and Career; Soft Life Living, and Glow Up Tips with Jodie Taylor</itunes:title>
                <title>122. How to Invest in Your Mind, Body, Soul, and Career; Soft Life Living, and Glow Up Tips with Jodie Taylor</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p><span>A fellow Northwestern University alum, Jodie Taylor has dedicated her career towards championing and supporting diverse entrepreneurship in and beyond the tech sector. And with her foray into TikTok, she’s using her newest platform to create a space/community for women to navigate their individual journeys. On today’s episode of Too Smart For This, join Alexis and Jodie as they engage in a candid conversation about womanhood, career, and all the challenges in between.</span></p><p><br></p><p><span>Show Notes</span></p><p><span>2:24 Rapid fire questions</span></p><p><span>6:12 The role of curiosity in developing a rich, fulfilling life</span></p><p><span>8:04 Finding more joy in Womanhood</span></p><p><span>14:46 Analyzing your career from a brand viewpoint</span></p><p><span>16:00 Importance of developing transferable/tactical skills to aid in switching career paths</span></p><p><span>18:02 When is it time to leave a job?</span></p><p><span>18:00 1) Diminishing returns </span></p><p><span>18:57 2) Check in with yourself – how is your mental well-being?</span></p><p><span>19:19 3) No longer feeling challenged</span></p><p><span>22:16 Living life with a sense of urgency</span></p><p><span>23:24 Importance of fellowship in hard times</span></p><p><span>25:56 You don’t have to have it all figured it out</span></p><p><span>26:50 Pour your energy into </span><em>you</em></p><p><span>27:06 WEAR! SUNSCREEN!</span></p><p><span>27:56 Utilizing your early twenties as a medium/vehicle for self-exploration + growth</span></p><p><span>30:25 Relinquishing the idea that relationships are the apex of your life</span></p><p><span>34:24 Creating space for vulnerability in relationships</span></p><p><span>36:05 The importance of naming your emotions</span></p><p><span>38:03 </span><em>Ask</em><span> for your needs to be met</span></p><p><span>41:52 Manifesting anything you desire </span></p><p><span>43:14 Standing firm and steadfast in what you seek in life</span></p><p><span>44:46 Plastic surgery in the modern world</span></p><p><span>47:06 Procedure recommendations</span></p><p><span>48:59 Skincare recommendations</span></p><p><span>53:39 How to: build your confidence and brand</span></p><p><span>55:05 Think about your brand ethos from an outsider persecptive</span></p><p><span>55:21 Take inspired action</span></p><p><span>55:45 Creating a brand profile from a social standpoint</span></p><p><span>56:05 Your social media presence </span><em>will</em><span> precede you</span></p><p><span>57:52 Creating proof points for yourself to validate your self schema</span></p><p><br></p><p><span>Resources/Mentioned</span></p><p><span>Paula’s Choice BHA Liquid Exfoliant: </span><a href="https://rb.gy/okw7m" rel="nofollow">https://rb.gy/okw7m</a></p><p><span>Obagi Medical-Grade Moisturizers: </span><a href="https://rb.gy/e8vpf" rel="nofollow">https://rb.gy/e8vpf</a></p><p><span>EltaMD UV Clear Broad-Spectrum SPF: </span><a href="https://rb.gy/ydtpt" rel="nofollow">https://rb.gy/ydtpt</a></p><p><span>Kosas Revealer Concealer: </span><a href="https://rb.gy/ofrg1" rel="nofollow">https://rb.gy/ofrg1</a></p><p><span>Tower 28 Cream Bronzer: </span><a href="https://rb.gy/to169" rel="nofollow">https://rb.gy/to169</a></p><p><span>Refy Beauty Brow Sculpt: </span><a href="https://rb.gy/48yx3" rel="nofollow">https://rb.gy/48yx3</a></p><p><span>Rare Beauty Liquid Blush: </span><a href="https://rb.gy/5jajn" rel="nofollow">https://rb.gy/5jajn</a></p><p><span>Korean Exfoliating Mitt: </span><a href="https://rb.gy/yb27a" rel="nofollow">https://rb.gy/yb27a</a></p><p><span>Delina Exclusif Perfume: https://rb.gy/rt09h</span></p><p><br></p><p><span>Keep up with Jodie!</span></p><p><span>@jodiektay on TikTok</span></p><p><span>@jkt823 on Instagram</span></p><p><br></p><p><a href="https://nor.by/cbJwhx" rel="nofollow">Too Collective Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a></p><p><span>Follow Too Collective on Instagram: </span><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p><span>Follow Alexis on Instagram: </span><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p><span>Follow Alexis on TikTok: </span><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p><span>Subscribe to Alexis on YouTube: </span><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;A fellow Northwestern University alum, Jodie Taylor has dedicated her career towards championing and supporting diverse entrepreneurship in and beyond the tech sector. And with her foray into TikTok, she’s using her newest platform to create a space/community for women to navigate their individual journeys. On today’s episode of Too Smart For This, join Alexis and Jodie as they engage in a candid conversation about womanhood, career, and all the challenges in between.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Show Notes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:24 Rapid fire questions&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;6:12 The role of curiosity in developing a rich, fulfilling life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;8:04 Finding more joy in Womanhood&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:46 Analyzing your career from a brand viewpoint&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;16:00 Importance of developing transferable/tactical skills to aid in switching career paths&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:02 When is it time to leave a job?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:00 1) Diminishing returns &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:57 2) Check in with yourself – how is your mental well-being?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:19 3) No longer feeling challenged&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;22:16 Living life with a sense of urgency&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;23:24 Importance of fellowship in hard times&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;25:56 You don’t have to have it all figured it out&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;26:50 Pour your energy into &lt;/span&gt;&lt;em&gt;you&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;27:06 WEAR! SUNSCREEN!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;27:56 Utilizing your early twenties as a medium/vehicle for self-exploration &#43; growth&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;30:25 Relinquishing the idea that relationships are the apex of your life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;34:24 Creating space for vulnerability in relationships&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;36:05 The importance of naming your emotions&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;38:03 &lt;/span&gt;&lt;em&gt;Ask&lt;/em&gt;&lt;span&gt; for your needs to be met&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;41:52 Manifesting anything you desire &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;43:14 Standing firm and steadfast in what you seek in life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;44:46 Plastic surgery in the modern world&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;47:06 Procedure recommendations&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;48:59 Skincare recommendations&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;53:39 How to: build your confidence and brand&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;55:05 Think about your brand ethos from an outsider persecptive&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;55:21 Take inspired action&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;55:45 Creating a brand profile from a social standpoint&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;56:05 Your social media presence &lt;/span&gt;&lt;em&gt;will&lt;/em&gt;&lt;span&gt; precede you&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;57:52 Creating proof points for yourself to validate your self schema&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Paula’s Choice BHA Liquid Exfoliant: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/okw7m&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/okw7m&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Obagi Medical-Grade Moisturizers: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/e8vpf&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/e8vpf&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;EltaMD UV Clear Broad-Spectrum SPF: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/ydtpt&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/ydtpt&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Kosas Revealer Concealer: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/ofrg1&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/ofrg1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tower 28 Cream Bronzer: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/to169&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/to169&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Refy Beauty Brow Sculpt: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/48yx3&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/48yx3&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Rare Beauty Liquid Blush: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/5jajn&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/5jajn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Korean Exfoliating Mitt: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/yb27a&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/yb27a&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Delina Exclusif Perfume: https://rb.gy/rt09h&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Keep up with Jodie!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;@jodiektay on TikTok&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;@jkt823 on Instagram&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/cbJwhx&#34; rel=&#34;nofollow&#34;&gt;Too Collective Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Too Collective on Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Alexis on Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Alexis on TikTok: &lt;/span&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Subscribe to Alexis on YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Jul 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3646</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>121. How To Deal with Rejection &amp; Survive Post-Grad [Sunday Solo Ep. 4]</itunes:title>
                <title>121. How To Deal with Rejection &amp; Survive Post-Grad [Sunday Solo Ep. 4]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Hey ladies! Alexis is back with another Sunday Solo Ep recapping her trip to Tulum, what she learned about making new friends, and her current faves. Then, she answers a listener question about dealing with rejection and surviving and thriving post-grad.</p><p>To enter to win a Too Cozy robe, leave your email here: https://nor.by/cbJwhx </p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Hey ladies! Alexis is back with another Sunday Solo Ep recapping her trip to Tulum, what she learned about making new friends, and her current faves. Then, she answers a listener question about dealing with rejection and surviving and thriving post-grad.&lt;/p&gt;&lt;p&gt;To enter to win a Too Cozy robe, leave your email here: https://nor.by/cbJwhx &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://api.substack.com/feed/podcast/2883025.rss</link>
                <pubDate>Sun, 02 Jul 2023 13:20:44 &#43;0000</pubDate>
                <itunes:duration>1056</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>120. Why I&#39;ve Been Acting Brand New: Mid-Year Check In, Favorites, &amp; Health Updates</itunes:title>
                <title>120. Why I&#39;ve Been Acting Brand New: Mid-Year Check In, Favorites, &amp; Health Updates</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>With June coming to a close, it’s time to engage in self-reflection – contemplating the lessons and experiences that have shaped the first half of 2023. For Alexis, these past few months have been filled with moments of growth, challenges, and surprising discoveries, all of which have left an indelible mark on her journey. In this week’s solo episode of Too Smart For This, she dives into what she’s leaving behind in H1 of 2023, what she’s bringing into H2, and the products/resources she’s picked up along the way. </p><p><br></p><p>Show Notes</p><p>0:18 Mid-Year Check-in!</p><p>0:51 Benefits of planning in quarterly increments</p><p>1:15 What we’re leaving in the first half of 2023, and what we’re bringing into the next 6 months!</p><p>2:45 Let’s review H1</p><p>6:35 Importance of making the right decisions for YOU</p><p>7:13 Trust your timing! Peaks cannot exist without valleys</p><p>9:03 Stop chasing perfection and just be you</p><p>11:45 What’s being left in the first half of 2023</p><p>12:55 What we’re taking into the next half</p><p>15:26 Radical acceptance as a means of minimizing your suffering!</p><p>17:21 Everything (products, routines, etc) I’ve loved about the past 6 months</p><p>22:36 Self-Care/Mindset favorites</p><p>24:45 Not letting astrology define/dictate your life</p><p>26:24 Body/Skincare/Hair favorites</p><p>32:01 Utilizing quarterly vision boards to visualize your upcoming success</p><p><br></p><p>Resources/Mentioned</p><p>Elix Cycle Balance Drops: <a href="https://rb.gy/vf7mm" rel="nofollow">https://rb.gy/vf7mm</a></p><p>Alive by Whitney Simmons: <a href="https://rb.gy/llvwd" rel="nofollow">https://rb.gy/llvwd</a></p><p>Lululemon Align Mini-Flared Pant: <a href="https://rb.gy/6rmsq" rel="nofollow">https://rb.gy/6rmsq</a></p><p>Lululemon Cropped Define Jacket: <a href="https://rb.gy/u5w31" rel="nofollow">https://rb.gy/u5w31</a></p><p>Ratio Food Protein Yogurts: <a href="https://rb.gy/4s1nv" rel="nofollow">https://rb.gy/4s1nv</a></p><p>Premier Protein Shakes: <a href="https://rb.gy/y11c9" rel="nofollow">https://rb.gy/y11c9</a></p><p>The Perfectionist&#39;s Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler: <a href="https://rb.gy/2zf84" rel="nofollow">https://rb.gy/2zf84</a></p><p>Conscious Luck: Eight Secrets to Intentionally Change Your Fortune by Gay Hendricks, PhD: https://rb.gy/nwp35</p><p>The Alchemist by Paulo Coelho: <a href="https://rb.gy/ms9zz" rel="nofollow">https://rb.gy/ms9zz</a></p><p>You Can Heal Your Life by Louise Hay: <a href="https://rb.gy/vj9f8" rel="nofollow">https://rb.gy/vj9f8</a></p><p>Superhuman App: <a href="https://rb.gy/dot84" rel="nofollow">https://rb.gy/dot84</a></p><p>Big Conversations with Haley Hoffman Smith: <a href="https://rb.gy/qitg4" rel="nofollow">https://rb.gy/qitg4</a></p><p>The Twelfth House Podcast: <a href="https://rb.gy/xdyzt" rel="nofollow">https://rb.gy/xdyzt</a></p><p>Balanced Black Girl Podcast: <a href="https://rb.gy/w95ru" rel="nofollow">https://rb.gy/w95ru</a></p><p>The Colin and Samir Show: <a href="https://rb.gy/ig101" rel="nofollow">https://rb.gy/ig101</a></p><p>Female Founder World: <a href="https://rb.gy/8j5l8" rel="nofollow">https://rb.gy/8j5l8</a></p><p>I’ve Had It Podcast: <a href="https://rb.gy/hjnny" rel="nofollow">https://rb.gy/hjnny</a></p><p>The Diary Of A CEO with Steven Bartlett: <a href="https://rb.gy/pwyws" rel="nofollow">https://rb.gy/pwyws</a></p><p>Bravo! We&#39;re Black Podcast: <a href="https://rb.gy/itfo4" rel="nofollow">https://rb.gy/itfo4</a></p><p>Hot Off The Mess Podcast: <a href="https://rb.gy/jmvwn" rel="nofollow">https://rb.gy/jmvwn</a></p><p>Ouai St. Barts Body Cleanser: <a href="https://rb.gy/p0ib0" rel="nofollow">https://rb.gy/p0ib0</a></p><p>Summer Fridays Dream Oasis Serum: <a href="https://rb.gy/96e0f" rel="nofollow">https://rb.gy/96e0f</a></p><p>Peach &amp; Lily Glass Skin Refining Serum: <a href="https://rb.gy/fauxa" rel="nofollow">https://rb.gy/fauxa</a></p><p>Bread Beauty Supply Hair Cream: https://rb.gy/flbak</p><p>Bread Beauty Supply Hair Gel: <a href="https://rb.gy/46a3u" rel="nofollow">https://rb.gy/46a3u</a></p><p>Act+Acre: <a href="https://rb.gy/blpuo" rel="nofollow">https://rb.gy/blpuo</a></p><p><br></p><p><a href="https://nor.by/cbJwhx" rel="nofollow">Too Collective Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;With June coming to a close, it’s time to engage in self-reflection – contemplating the lessons and experiences that have shaped the first half of 2023. For Alexis, these past few months have been filled with moments of growth, challenges, and surprising discoveries, all of which have left an indelible mark on her journey. In this week’s solo episode of Too Smart For This, she dives into what she’s leaving behind in H1 of 2023, what she’s bringing into H2, and the products/resources she’s picked up along the way. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;0:18 Mid-Year Check-in!&lt;/p&gt;&lt;p&gt;0:51 Benefits of planning in quarterly increments&lt;/p&gt;&lt;p&gt;1:15 What we’re leaving in the first half of 2023, and what we’re bringing into the next 6 months!&lt;/p&gt;&lt;p&gt;2:45 Let’s review H1&lt;/p&gt;&lt;p&gt;6:35 Importance of making the right decisions for YOU&lt;/p&gt;&lt;p&gt;7:13 Trust your timing! Peaks cannot exist without valleys&lt;/p&gt;&lt;p&gt;9:03 Stop chasing perfection and just be you&lt;/p&gt;&lt;p&gt;11:45 What’s being left in the first half of 2023&lt;/p&gt;&lt;p&gt;12:55 What we’re taking into the next half&lt;/p&gt;&lt;p&gt;15:26 Radical acceptance as a means of minimizing your suffering!&lt;/p&gt;&lt;p&gt;17:21 Everything (products, routines, etc) I’ve loved about the past 6 months&lt;/p&gt;&lt;p&gt;22:36 Self-Care/Mindset favorites&lt;/p&gt;&lt;p&gt;24:45 Not letting astrology define/dictate your life&lt;/p&gt;&lt;p&gt;26:24 Body/Skincare/Hair favorites&lt;/p&gt;&lt;p&gt;32:01 Utilizing quarterly vision boards to visualize your upcoming success&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Resources/Mentioned&lt;/p&gt;&lt;p&gt;Elix Cycle Balance Drops: &lt;a href=&#34;https://rb.gy/vf7mm&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/vf7mm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Alive by Whitney Simmons: &lt;a href=&#34;https://rb.gy/llvwd&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/llvwd&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Lululemon Align Mini-Flared Pant: &lt;a href=&#34;https://rb.gy/6rmsq&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/6rmsq&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Lululemon Cropped Define Jacket: &lt;a href=&#34;https://rb.gy/u5w31&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/u5w31&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Ratio Food Protein Yogurts: &lt;a href=&#34;https://rb.gy/4s1nv&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/4s1nv&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Premier Protein Shakes: &lt;a href=&#34;https://rb.gy/y11c9&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/y11c9&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Perfectionist&amp;#39;s Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler: &lt;a href=&#34;https://rb.gy/2zf84&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/2zf84&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Conscious Luck: Eight Secrets to Intentionally Change Your Fortune by Gay Hendricks, PhD: https://rb.gy/nwp35&lt;/p&gt;&lt;p&gt;The Alchemist by Paulo Coelho: &lt;a href=&#34;https://rb.gy/ms9zz&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/ms9zz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You Can Heal Your Life by Louise Hay: &lt;a href=&#34;https://rb.gy/vj9f8&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/vj9f8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Superhuman App: &lt;a href=&#34;https://rb.gy/dot84&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/dot84&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Big Conversations with Haley Hoffman Smith: &lt;a href=&#34;https://rb.gy/qitg4&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/qitg4&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Twelfth House Podcast: &lt;a href=&#34;https://rb.gy/xdyzt&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/xdyzt&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Balanced Black Girl Podcast: &lt;a href=&#34;https://rb.gy/w95ru&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/w95ru&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Colin and Samir Show: &lt;a href=&#34;https://rb.gy/ig101&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/ig101&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Female Founder World: &lt;a href=&#34;https://rb.gy/8j5l8&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/8j5l8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I’ve Had It Podcast: &lt;a href=&#34;https://rb.gy/hjnny&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/hjnny&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Diary Of A CEO with Steven Bartlett: &lt;a href=&#34;https://rb.gy/pwyws&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/pwyws&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Bravo! We&amp;#39;re Black Podcast: &lt;a href=&#34;https://rb.gy/itfo4&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/itfo4&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Hot Off The Mess Podcast: &lt;a href=&#34;https://rb.gy/jmvwn&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/jmvwn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Ouai St. Barts Body Cleanser: &lt;a href=&#34;https://rb.gy/p0ib0&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/p0ib0&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Summer Fridays Dream Oasis Serum: &lt;a href=&#34;https://rb.gy/96e0f&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/96e0f&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Peach &amp;amp; Lily Glass Skin Refining Serum: &lt;a href=&#34;https://rb.gy/fauxa&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/fauxa&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Bread Beauty Supply Hair Cream: https://rb.gy/flbak&lt;/p&gt;&lt;p&gt;Bread Beauty Supply Hair Gel: &lt;a href=&#34;https://rb.gy/46a3u&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/46a3u&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Act&#43;Acre: &lt;a href=&#34;https://rb.gy/blpuo&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/blpuo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://nor.by/cbJwhx&#34; rel=&#34;nofollow&#34;&gt;Too Collective Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1972</itunes:duration>
                
                
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                <itunes:title>119. How to Make New Friends [Sunday Solo Ep. 3]</itunes:title>
                <title>119. How to Make New Friends [Sunday Solo Ep. 3]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Hey baddies! Welcome to the third Sunday Solo episode! Alexis chats current life updates and how she&#39;s changed her perspective on making friends.</p><p><br></p><p><span>Show Notes</span></p><p><span>0:48 Smart tip of the week</span></p><p><span>2:51 How to reframe your mindset</span></p><p><span>3:24 Superficial tip of the week</span></p><p><span>4:59 Life update!</span></p><p><span>10:58 Tips for making new friends</span></p><p><span>12:12 How to become more confident in who you are</span></p><p><span>13:50 The most embarrassing thing you can be in this world is embarrassed</span></p><p><span>14:37 Don’t take things personally!</span></p><p><span>15:43 Worrying less about whether people like you</span></p><p><span>17:19 Importance of joining likeminded clubs/organizations</span></p><p><span>18:10 Talking with anyone and everyone</span></p><p><span>19:45 Authenticity attracts people</span></p><p><span>19:51 Be chill!</span></p><p><br></p><p><span>Resources/Mentioned</span></p><p><a href="https://www.amazon.com/Conscious-Luck-Secrets-Intentionally-Fortune/dp/1250622948" rel="nofollow">Conscious Luck: Eight Secrets to Intentionally Change Your Fortune</a><span> by Gay Hendricks and Carol Kline</span></p><p><a href="https://www.amicole.com/products/lip-treatment-oil?gclid=Cj0KCQjwuNemBhCBARIsADp74QSnhVZdSf_IIRqQB6WqkNq_neyvTUUUW1yTLLhFpMaAjRmSynew174aAii6EALw_wcB&utm_campaign=%7Bcampaign%7D&utm_medium=cpc&utm_source=google&utm_term=ami+cole+lip+oil" rel="nofollow">Ami Cole Lip Treatment Oil</a></p><p><a href="https://www.narscosmetics.com/USA/afterglow-liquid-blush/999NAC0000159.html" rel="nofollow">Nars Liquid Afterglow Blush</a></p><p><br></p><p><a href="https://toocollective.norby.live/signup/c1e1809b-f7df-403b-a448-a77d272245d0" rel="nofollow">Enter the Too Cozy Robe Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Hey baddies! Welcome to the third Sunday Solo episode! Alexis chats current life updates and how she&amp;#39;s changed her perspective on making friends.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Show Notes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;0:48 Smart tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:51 How to reframe your mindset&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;3:24 Superficial tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;4:59 Life update!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;10:58 Tips for making new friends&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;12:12 How to become more confident in who you are&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;13:50 The most embarrassing thing you can be in this world is embarrassed&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:37 Don’t take things personally!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;15:43 Worrying less about whether people like you&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;17:19 Importance of joining likeminded clubs/organizations&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;18:10 Talking with anyone and everyone&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:45 Authenticity attracts people&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:51 Be chill!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/Conscious-Luck-Secrets-Intentionally-Fortune/dp/1250622948&#34; rel=&#34;nofollow&#34;&gt;Conscious Luck: Eight Secrets to Intentionally Change Your Fortune&lt;/a&gt;&lt;span&gt; by Gay Hendricks and Carol Kline&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amicole.com/products/lip-treatment-oil?gclid=Cj0KCQjwuNemBhCBARIsADp74QSnhVZdSf_IIRqQB6WqkNq_neyvTUUUW1yTLLhFpMaAjRmSynew174aAii6EALw_wcB&amp;utm_campaign=%7Bcampaign%7D&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_term=ami&#43;cole&#43;lip&#43;oil&#34; rel=&#34;nofollow&#34;&gt;Ami Cole Lip Treatment Oil&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.narscosmetics.com/USA/afterglow-liquid-blush/999NAC0000159.html&#34; rel=&#34;nofollow&#34;&gt;Nars Liquid Afterglow Blush&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/c1e1809b-f7df-403b-a448-a77d272245d0&#34; rel=&#34;nofollow&#34;&gt;Enter the Too Cozy Robe Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://api.substack.com/feed/podcast/2883025.rss</link>
                <pubDate>Fri, 23 Jun 2023 19:53:42 &#43;0000</pubDate>
                <itunes:duration>1284</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>118. Navigating the Music and Modeling Industries as a Multifaceted Black Woman with Olay Noel</itunes:title>
                <title>118. Navigating the Music and Modeling Industries as a Multifaceted Black Woman with Olay Noel</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome back to Too Smart For This! This week, Alexis is joined by Olay Noel for a delightful conversation on all things self-care, entrepreneurship, and more.</p><p>The Atlanta, Georgia native knew from a young age that she was destined to walk the catwalk, drawing heavy inspiration from Naomi Campbell. While earning her degree from Kennesaw State University, Olay took a trip to New York City and returned with a modeling contract from <strong>Wilhelmina Models</strong>, the world-renowned agency that has had such clients as <strong>Naomi Sims, Anjelica Huston, Beverly Johnson, Patti Hansen, and Whitney Houston</strong> among others. Despite facing adversity as a woman of color in the modeling industry, Olay has continued to book countless projects including Essence, Cosmopolitan, and L’Officiel. Upon her parents’ advice, she has expanded her repertoire and started her own clothing and jewelry line with her sister that highlights the Black Diaspora, called<strong> </strong><a href="https://mianik.com/" rel="nofollow"><strong>MIANIK</strong></a>, which has been in business since 2019.</p><p>Listen to Olay&#39;s New Single <a href="https://distrokid.com/hyperfollow/olaynoel/flowers" rel="nofollow">“Flowers”</a></p><p><br></p><p><span>Show Notes</span></p><p><span>00:58 Learn more about Olay!</span></p><p><span>8:10 Solitude as self care</span></p><p><span>11:05 Olay’s career trajectory</span></p><p><span>13:03 Developing the confidence to audition yourself</span></p><p><span>14:52 Juggling and nurturing multiple interests and talents</span></p><p><span>16:07 Ignoring the pressure of conformity</span></p><p><span>17:52 Seeking other women for inspiration</span></p><p><span>20:39 Developing an entrepreneurial spirit/mindset</span></p><p><span>21:59 How to find structure amidst uncertainty and spontaneity</span></p><p><span>23:37 Investing in small things that boost your mental health</span></p><p><span>25:54 Trying to develop community in new environments</span></p><p><span>27:35 Knowing when to pivot when experiences no longer serve you</span></p><p><span>29:13 Importance of escaping your comfort zone to realize your true potential</span></p><p><span>32:15 Thinking of your life as a series of lessons rather than timelines</span></p><p><span>34:41 Importance of promoting inclusivity beyond fads or trends</span></p><p><span>37:59 Finding community in a post-pandemic world</span></p><p><span>39:29 Importance of being the initiator </span></p><p><br></p><p><span>Resources/Mentioned</span></p><p><span>Osea Undaria Algae Body Oil: https://rb.gy/5lirg</span></p><p><span>Osea Advanced Protection Cream: https://rb.gy/sr9bq</span></p><p><span>Zuri Fate Body Butters: https://rb.gy/so0hs</span></p><p><span>Laneige Lip Sleeping Mask: https://rb.gy/w550y</span></p><p><span>Glo Skin Beauty GlyPro AHA Resurfacing Peel: https://rb.gy/dwbwc</span></p><p><span>The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone: </span><a href="https://rb.gy/uq7yp" rel="nofollow">https://rb.gy/uq7yp</a></p><p><br></p><p>Keep up with Olay!</p><p><a href="https://www.instagram.com/olaynoel/?hl=en" rel="nofollow">Follow Olay on Instagram</a></p><p><a href="https://www.tiktok.com/@olaynoel?lang=en" rel="nofollow">Follow Olay on TikTok</a></p><p><br></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a></p><p><span>Follow Too Collective on Instagram: </span><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p><span>Follow Alexis on Instagram: </span><a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p><span>Follow Alexis on TikTok: </span><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p><span>Subscribe to Alexis on YouTube: </span><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to Too Smart For This! This week, Alexis is joined by Olay Noel for a delightful conversation on all things self-care, entrepreneurship, and more.&lt;/p&gt;&lt;p&gt;The Atlanta, Georgia native knew from a young age that she was destined to walk the catwalk, drawing heavy inspiration from Naomi Campbell. While earning her degree from Kennesaw State University, Olay took a trip to New York City and returned with a modeling contract from &lt;strong&gt;Wilhelmina Models&lt;/strong&gt;, the world-renowned agency that has had such clients as &lt;strong&gt;Naomi Sims, Anjelica Huston, Beverly Johnson, Patti Hansen, and Whitney Houston&lt;/strong&gt; among others. Despite facing adversity as a woman of color in the modeling industry, Olay has continued to book countless projects including Essence, Cosmopolitan, and L’Officiel. Upon her parents’ advice, she has expanded her repertoire and started her own clothing and jewelry line with her sister that highlights the Black Diaspora, called&lt;strong&gt; &lt;/strong&gt;&lt;a href=&#34;https://mianik.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MIANIK&lt;/strong&gt;&lt;/a&gt;, which has been in business since 2019.&lt;/p&gt;&lt;p&gt;Listen to Olay&amp;#39;s New Single &lt;a href=&#34;https://distrokid.com/hyperfollow/olaynoel/flowers&#34; rel=&#34;nofollow&#34;&gt;“Flowers”&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Show Notes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;00:58 Learn more about Olay!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;8:10 Solitude as self care&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;11:05 Olay’s career trajectory&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;13:03 Developing the confidence to audition yourself&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:52 Juggling and nurturing multiple interests and talents&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;16:07 Ignoring the pressure of conformity&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;17:52 Seeking other women for inspiration&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;20:39 Developing an entrepreneurial spirit/mindset&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;21:59 How to find structure amidst uncertainty and spontaneity&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;23:37 Investing in small things that boost your mental health&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;25:54 Trying to develop community in new environments&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;27:35 Knowing when to pivot when experiences no longer serve you&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;29:13 Importance of escaping your comfort zone to realize your true potential&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;32:15 Thinking of your life as a series of lessons rather than timelines&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;34:41 Importance of promoting inclusivity beyond fads or trends&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;37:59 Finding community in a post-pandemic world&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;39:29 Importance of being the initiator &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Osea Undaria Algae Body Oil: https://rb.gy/5lirg&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Osea Advanced Protection Cream: https://rb.gy/sr9bq&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Zuri Fate Body Butters: https://rb.gy/so0hs&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Laneige Lip Sleeping Mask: https://rb.gy/w550y&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Glo Skin Beauty GlyPro AHA Resurfacing Peel: https://rb.gy/dwbwc&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone: &lt;/span&gt;&lt;a href=&#34;https://rb.gy/uq7yp&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/uq7yp&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep up with Olay!&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/olaynoel/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Olay on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@olaynoel?lang=en&#34; rel=&#34;nofollow&#34;&gt;Follow Olay on TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Too Collective on Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Alexis on Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Alexis on TikTok: &lt;/span&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Subscribe to Alexis on YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Jun 2023 10:15:00 &#43;0000</pubDate>
                <itunes:duration>3106</itunes:duration>
                
                
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                <itunes:title>117. How To Have a Hot and Healed Girl Summer [Sunday Solo Ep.2]</itunes:title>
                <title>117. How To Have a Hot and Healed Girl Summer [Sunday Solo Ep.2]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Hey baddies! Thanks for baring with us after a week of technical difficulties while we switched to a new podcast distributor. Better and brighter content coming to you!</p><p>In Alexis&#39; second Sunday solo episode, we chat her lfie updates before heading on a flurry of travels, her current obsessions, and how she&#39;s having a hot girl summer.</p><p><br></p><p><span>Show Notes</span></p><p><span>1:47 Superficial tip of the week</span></p><p><span>2:47 Importance of prioritzing how you look and feel</span></p><p><span>3:06 Smart tip of the week</span></p><p><span>3:51 Life update! What happened this week</span></p><p><span>10:58 How to curate a Hot &amp; Healed Girl Summer</span></p><p><span>11:45 Prioritizing like a pro and living a balanced life</span></p><p><span>14:16 Finding and investing in clothes that make you feel good</span></p><p><span>15:34 Living in the moment whilst planning for the future</span></p><p><span>17:00 The benefits of moving your body</span></p><p><span>17:34 Removing/ignoring anyone who doesn’t add to your life</span></p><p><br></p><p><span>Resources/Mentioned</span></p><p><span>Superficial Tip: </span><a href="https://www.houseofcb.com/" rel="nofollow">House of CB</a></p><p><span>Smart Tip: </span><a href="https://www.superhuman.app/" rel="nofollow">Superhuman Meditation App</a></p><p><br></p><p><a href="https://toocollective.norby.live/signup/c1e1809b-f7df-403b-a448-a77d272245d0" rel="nofollow">Enter the Too Cozy Robe Giveaway</a></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Hey baddies! Thanks for baring with us after a week of technical difficulties while we switched to a new podcast distributor. Better and brighter content coming to you!&lt;/p&gt;&lt;p&gt;In Alexis&amp;#39; second Sunday solo episode, we chat her lfie updates before heading on a flurry of travels, her current obsessions, and how she&amp;#39;s having a hot girl summer.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Show Notes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;1:47 Superficial tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:47 Importance of prioritzing how you look and feel&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;3:06 Smart tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;3:51 Life update! What happened this week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;10:58 How to curate a Hot &amp;amp; Healed Girl Summer&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;11:45 Prioritizing like a pro and living a balanced life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:16 Finding and investing in clothes that make you feel good&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;15:34 Living in the moment whilst planning for the future&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;17:00 The benefits of moving your body&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;17:34 Removing/ignoring anyone who doesn’t add to your life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Superficial Tip: &lt;/span&gt;&lt;a href=&#34;https://www.houseofcb.com/&#34; rel=&#34;nofollow&#34;&gt;House of CB&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Smart Tip: &lt;/span&gt;&lt;a href=&#34;https://www.superhuman.app/&#34; rel=&#34;nofollow&#34;&gt;Superhuman Meditation App&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.norby.live/signup/c1e1809b-f7df-403b-a448-a77d272245d0&#34; rel=&#34;nofollow&#34;&gt;Enter the Too Cozy Robe Giveaway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Jun 2023 20:53:03 &#43;0000</pubDate>
                <itunes:duration>1150</itunes:duration>
                
                
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                <itunes:title>116. How To Be More Consistent [Solo Sundays Ep. 1]</itunes:title>
                <title>116. How To Be More Consistent [Solo Sundays Ep. 1]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>Welcome to the first installment of Solo Sundays, or Sunday Spiels, or Sunday Sermons? We don&#39;t have a name yet, but it&#39;s just fun to connect! In these lighter weekly episodes, expect some juicy life updates, product favorites, and an answer to one of your questions, starting with &#34;How do you stay so consistent?&#34; Spoiler: she doesn&#39;t always , but she&#39;s got some tips that will help you get started. Keep up with Alexis on Instagram to be there when the next AMA drops!</p><p><br></p><p><span>Show Notes</span></p><p><span>2:48 Smart tip of the week</span></p><p><span>4:15 Perfectionism takes many different forms</span></p><p><span>5:11 Superficial tip of the week</span></p><p><span>6:43 Life update!</span></p><p><span>13:28 Q&amp;A</span></p><p><span>14:31 Managing both your energy and your time</span></p><p><span>16:45 Creating systems to navigate failure</span></p><p><span>19:47 Reframing: How to learn from failure</span></p><p><span>20:02 How to simplify your life to be happier</span></p><p><br></p><p><span>Resources/Mentioned</span></p><p>Smart Tip: &#34;The Perfectionist&#39;s Guide to Losing Control&#34; https://amzn.to/3Nq7KdO</p><p>Superficial Tip: Lululemon Align Top: <a href="https://creatoriq.cc/43LXKRo" rel="nofollow">https://creatoriq.cc/43LXKRo</a> </p><p><br></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the first installment of Solo Sundays, or Sunday Spiels, or Sunday Sermons? We don&amp;#39;t have a name yet, but it&amp;#39;s just fun to connect! In these lighter weekly episodes, expect some juicy life updates, product favorites, and an answer to one of your questions, starting with &amp;#34;How do you stay so consistent?&amp;#34; Spoiler: she doesn&amp;#39;t always , but she&amp;#39;s got some tips that will help you get started. Keep up with Alexis on Instagram to be there when the next AMA drops!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Show Notes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2:48 Smart tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;4:15 Perfectionism takes many different forms&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;5:11 Superficial tip of the week&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;6:43 Life update!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;13:28 Q&amp;amp;A&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;14:31 Managing both your energy and your time&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;16:45 Creating systems to navigate failure&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19:47 Reframing: How to learn from failure&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;20:02 How to simplify your life to be happier&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Resources/Mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Smart Tip: &amp;#34;The Perfectionist&amp;#39;s Guide to Losing Control&amp;#34; https://amzn.to/3Nq7KdO&lt;/p&gt;&lt;p&gt;Superficial Tip: Lululemon Align Top: &lt;a href=&#34;https://creatoriq.cc/43LXKRo&#34; rel=&#34;nofollow&#34;&gt;https://creatoriq.cc/43LXKRo&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1402</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>115. Career Advice that People Aren&#39;t Saying Out Loud: 10 Things I Wish I Knew Before Google, Accenture, Wharton, and More</itunes:title>
                <title>115. Career Advice that People Aren&#39;t Saying Out Loud: 10 Things I Wish I Knew Before Google, Accenture, Wharton, and More</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                
                <description><![CDATA[<p>The Smart Girl’s Guide returns, and this week, Alexis delves into her early career tips! Whether you’ve just graduated, looking to make a pivot, or simply want to refresh your professional life, this episode is chock full of helpful career advice!</p><p><br></p><p>Show Notes</p><p>1:22 Let’s talk career!</p><p>3:02 10 tips for each stage of your career</p><p>3:30 #1 Know what you want</p><p>5:15 Recognizing/understanding your personal agency</p><p>5:52 Reframe your career goals – understanding when it’s time to pivot</p><p>6:05 What are your longterm goals?</p><p>6:56 Knowing when it’s time to leave</p><p>7:15 Be clear with your intentions!</p><p>8:14 #2 Do what is right for you</p><p>11:36 #3 Use a brag book + keep track of everything</p><p>13:23 Importance of checking in with yourself </p><p>15:46 #4 How to respond to negative feedback professionally</p><p>15:58 #5 Be authentic, not annoying</p><p>17:46 #6 Act on curiosity</p><p>18:40 #7 Search for knowledge everywhere</p><p>20:18 #8 Be professional + #9 Invest in yourself</p><p>25:04 #10 Importance of doing the work and developing your personal brand</p><p>26:44 Approach everything with curiosity</p><p>27:24 Stop making excuses and own your actions</p><p>27:44 Watch your social media!</p><p><br></p><p>Career resources for updating your resume &amp; looking for careers:</p><p>1. <a href="https://www.wonsulting.com/resumai" rel="nofollow">https://www.wonsulting.com/resumai</a></p><p>2. <a href="https://resumeworded.com/" rel="nofollow">https://resumeworded.com/</a></p><p>3. <a href="https://www.rezi.ai/" rel="nofollow">https://www.rezi.ai/</a></p><p>4. <a href="https://simplify.jobs/" rel="nofollow">https://simplify.jobs/</a></p><p>5. <a href="https://www.tealhq.com/" rel="nofollow">https://www.tealhq.com/</a></p><p>6. <a href="https://secta.ai/" rel="nofollow">https://secta.ai/</a></p><p>7. <a href="https://www.rampedcareers.com/" rel="nofollow">https://www.rampedcareers.com/</a></p><p>8. <a href="https://www.careerflow.ai/" rel="nofollow">https://www.careerflow.ai/</a></p><p>9. Kickresume: <a href="https://bit.ly/3kCHFwo" rel="nofollow">https://bit.ly/3kCHFwo</a></p><p>10. <a href="https://usemassive.com/" rel="nofollow">https://usemassive.com/</a></p><p>11. <a href="https://www.tryitonai.com/" rel="nofollow">https://www.tryitonai.com/</a></p><p>12. <a href="https://www.loopcv.pro/" rel="nofollow">https://www.loopcv.pro/</a></p><p>13. <a href="https://www.hiration.com/" rel="nofollow">https://www.hiration.com/</a></p><p>14. <a href="https://www.biginterview.com/" rel="nofollow">https://www.biginterview.com/</a></p><p>15. <a href="http://wave.ai/" rel="nofollow">Wave.ai</a>: <a href="https://bit.ly/3WSig08" rel="nofollow">https://bit.ly/3WSig08</a></p><p><br></p><p><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a></p><p><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a></p><p>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a></p><p>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a></p><p>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a></p><p>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The Smart Girl’s Guide returns, and this week, Alexis delves into her early career tips! Whether you’ve just graduated, looking to make a pivot, or simply want to refresh your professional life, this episode is chock full of helpful career advice!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show Notes&lt;/p&gt;&lt;p&gt;1:22 Let’s talk career!&lt;/p&gt;&lt;p&gt;3:02 10 tips for each stage of your career&lt;/p&gt;&lt;p&gt;3:30 #1 Know what you want&lt;/p&gt;&lt;p&gt;5:15 Recognizing/understanding your personal agency&lt;/p&gt;&lt;p&gt;5:52 Reframe your career goals – understanding when it’s time to pivot&lt;/p&gt;&lt;p&gt;6:05 What are your longterm goals?&lt;/p&gt;&lt;p&gt;6:56 Knowing when it’s time to leave&lt;/p&gt;&lt;p&gt;7:15 Be clear with your intentions!&lt;/p&gt;&lt;p&gt;8:14 #2 Do what is right for you&lt;/p&gt;&lt;p&gt;11:36 #3 Use a brag book &#43; keep track of everything&lt;/p&gt;&lt;p&gt;13:23 Importance of checking in with yourself &lt;/p&gt;&lt;p&gt;15:46 #4 How to respond to negative feedback professionally&lt;/p&gt;&lt;p&gt;15:58 #5 Be authentic, not annoying&lt;/p&gt;&lt;p&gt;17:46 #6 Act on curiosity&lt;/p&gt;&lt;p&gt;18:40 #7 Search for knowledge everywhere&lt;/p&gt;&lt;p&gt;20:18 #8 Be professional &#43; #9 Invest in yourself&lt;/p&gt;&lt;p&gt;25:04 #10 Importance of doing the work and developing your personal brand&lt;/p&gt;&lt;p&gt;26:44 Approach everything with curiosity&lt;/p&gt;&lt;p&gt;27:24 Stop making excuses and own your actions&lt;/p&gt;&lt;p&gt;27:44 Watch your social media!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Career resources for updating your resume &amp;amp; looking for careers:&lt;/p&gt;&lt;p&gt;1. &lt;a href=&#34;https://www.wonsulting.com/resumai&#34; rel=&#34;nofollow&#34;&gt;https://www.wonsulting.com/resumai&lt;/a&gt;&lt;/p&gt;&lt;p&gt;2. &lt;a href=&#34;https://resumeworded.com/&#34; rel=&#34;nofollow&#34;&gt;https://resumeworded.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;3. &lt;a href=&#34;https://www.rezi.ai/&#34; rel=&#34;nofollow&#34;&gt;https://www.rezi.ai/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;4. &lt;a href=&#34;https://simplify.jobs/&#34; rel=&#34;nofollow&#34;&gt;https://simplify.jobs/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;5. &lt;a href=&#34;https://www.tealhq.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.tealhq.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;6. &lt;a href=&#34;https://secta.ai/&#34; rel=&#34;nofollow&#34;&gt;https://secta.ai/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;7. &lt;a href=&#34;https://www.rampedcareers.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.rampedcareers.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;8. &lt;a href=&#34;https://www.careerflow.ai/&#34; rel=&#34;nofollow&#34;&gt;https://www.careerflow.ai/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;9. Kickresume: &lt;a href=&#34;https://bit.ly/3kCHFwo&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3kCHFwo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;10. &lt;a href=&#34;https://usemassive.com/&#34; rel=&#34;nofollow&#34;&gt;https://usemassive.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;11. &lt;a href=&#34;https://www.tryitonai.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.tryitonai.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;12. &lt;a href=&#34;https://www.loopcv.pro/&#34; rel=&#34;nofollow&#34;&gt;https://www.loopcv.pro/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;13. &lt;a href=&#34;https://www.hiration.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.hiration.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;14. &lt;a href=&#34;https://www.biginterview.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.biginterview.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;15. &lt;a href=&#34;http://wave.ai/&#34; rel=&#34;nofollow&#34;&gt;Wave.ai&lt;/a&gt;: &lt;a href=&#34;https://bit.ly/3WSig08&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3WSig08&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Jun 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1637</itunes:duration>
                
                
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                <itunes:title>114. How to Advocate for Your Health and Support Those with Chronic Illness with Nancy Davis, Founder of Race to Erase MS</itunes:title>
                <title>114. How to Advocate for Your Health and Support Those with Chronic Illness with Nancy Davis, Founder of Race to Erase MS</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>As of 2023, it’s estimated that nearly 1 million people in the United States struggle with Multiple Sclerosis (MS). And globally? That figure rises to more than 2.8 million. MS is categorized as a disease in which your immune system attacks both your...</itunes:subtitle>
                <itunes:summary>As of 2023, it’s estimated that nearly 1 million people in the United States struggle with Multiple Sclerosis (MS). And globally? That figure rises to more than 2.8 million. MS is categorized as a disease in which your immune system attacks both your brain and your spinal cord – causing numbness, fatigue, and blindness. At the moment, there is no cure, but Nancy Davis is tireless in her efforts to not just manage the disease, but eradicate it for good. This week, the philanthropist joins the Too Smart for This podcast to discuss her organization, being your own health advocate, and how you can get involved to end MS forever.&lt;br /&gt;&lt;br /&gt;Show Notes&lt;br /&gt;1:17 Background on Multiple Sclerosis (MS)&lt;br /&gt;3:38 Alexis’ personal experience with MS&lt;br /&gt;11:33 Welcome, Nancy Davis!&lt;br /&gt;15:54 Who gets MS?&lt;br /&gt;18:26 Race to Erase MS’ Mission&lt;br /&gt;20:27 Motivation behind Nancy’s altruism&lt;br /&gt;23:58 The business of philanthropy&lt;br /&gt;26:55 Finding motivation when you’re feeling down&lt;br /&gt;31:48 How to be your own health advocate&lt;br /&gt;34:17 Importance of being an active, well-informed patient&lt;br /&gt;35:35 Building/leaning on community in times of crisis&lt;br /&gt;36:47 Necessity of educating yourself before your doctor’s appointment&lt;br /&gt;37:09 How to be a friend to a person with MS&lt;br /&gt;39:33 Homeopathy for MS&lt;br /&gt;43:53 How you can get involved in the fight against MS!&lt;br /&gt;&lt;br /&gt;Resources/Mentioned&lt;br /&gt;Race to Erase MS: Erasems.org&lt;br /&gt;Race to Erase MS Resource Links: https://www.erasems.org/resource-links/&lt;br /&gt;National MS Society: https://www.nationalmssociety.org/Resources-Support&lt;br /&gt;&lt;br /&gt;Nancy Davis’ Work&lt;br /&gt;Lean on Me by Nancy Davis: &lt;a href=&#34;https://tinyurl.com/2vdbkdpb&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://tinyurl.com/2vdbkdpb&lt;/a&gt;&lt;br /&gt;Race to Erase MS Gala Tickets: &lt;a href=&#34;https://shop.erasems.org/collections/tickets&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://shop.erasems.org/collections/tickets&lt;/a&gt;&lt;br /&gt;Cured Addiction Now: https://cureaddictionnow.org/&lt;br /&gt;Peace &amp;amp; Love Jewelry Line: &lt;a href=&#34;https://www.peaceandlovejewelry.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.peaceandlovejewelry.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

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                <description><![CDATA[As of 2023, it’s estimated that nearly 1 million people in the United States struggle with Multiple Sclerosis (MS). And globally? That figure rises to more than 2.8 million. MS is categorized as a disease in which your immune system attacks both your brain and your spinal cord – causing numbness, fatigue, and blindness. At the moment, there is no cure, but Nancy Davis is tireless in her efforts to not just manage the disease, but eradicate it for good. This week, the philanthropist joins the Too Smart for This podcast to discuss her organization, being your own health advocate, and how you can get involved to end MS forever.<br/><br/>Show Notes<br/>1:17 Background on Multiple Sclerosis (MS)<br/>3:38 Alexis’ personal experience with MS<br/>11:33 Welcome, Nancy Davis!<br/>15:54 Who gets MS?<br/>18:26 Race to Erase MS’ Mission<br/>20:27 Motivation behind Nancy’s altruism<br/>23:58 The business of philanthropy<br/>26:55 Finding motivation when you’re feeling down<br/>31:48 How to be your own health advocate<br/>34:17 Importance of being an active, well-informed patient<br/>35:35 Building/leaning on community in times of crisis<br/>36:47 Necessity of educating yourself before your doctor’s appointment<br/>37:09 How to be a friend to a person with MS<br/>39:33 Homeopathy for MS<br/>43:53 How you can get involved in the fight against MS!<br/><br/>Resources/Mentioned<br/>Race to Erase MS: Erasems.org<br/>Race to Erase MS Resource Links: https://www.erasems.org/resource-links/<br/>National MS Society: https://www.nationalmssociety.org/Resources-Support<br/><br/>Nancy Davis’ Work<br/>Lean on Me by Nancy Davis: <a href="https://tinyurl.com/2vdbkdpb" rel="nofollow">https://tinyurl.com/2vdbkdpb</a><br/>Race to Erase MS Gala Tickets: <a href="https://shop.erasems.org/collections/tickets" rel="nofollow">https://shop.erasems.org/collections/tickets</a><br/>Cured Addiction Now: https://cureaddictionnow.org/<br/>Peace &amp; Love Jewelry Line: <a href="https://www.peaceandlovejewelry.com/" rel="nofollow">https://www.peaceandlovejewelry.com/</a><br/><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>As of 2023, it’s estimated that nearly 1 million people in the United States struggle with Multiple Sclerosis (MS). And globally? That figure rises to more than 2.8 million. MS is categorized as a disease in which your immune system attacks both your brain and your spinal cord – causing numbness, fatigue, and blindness. At the moment, there is no cure, but Nancy Davis is tireless in her efforts to not just manage the disease, but eradicate it for good. This week, the philanthropist joins the Too Smart for This podcast to discuss her organization, being your own health advocate, and how you can get involved to end MS forever.&lt;br/&gt;&lt;br/&gt;Show Notes&lt;br/&gt;1:17 Background on Multiple Sclerosis (MS)&lt;br/&gt;3:38 Alexis’ personal experience with MS&lt;br/&gt;11:33 Welcome, Nancy Davis!&lt;br/&gt;15:54 Who gets MS?&lt;br/&gt;18:26 Race to Erase MS’ Mission&lt;br/&gt;20:27 Motivation behind Nancy’s altruism&lt;br/&gt;23:58 The business of philanthropy&lt;br/&gt;26:55 Finding motivation when you’re feeling down&lt;br/&gt;31:48 How to be your own health advocate&lt;br/&gt;34:17 Importance of being an active, well-informed patient&lt;br/&gt;35:35 Building/leaning on community in times of crisis&lt;br/&gt;36:47 Necessity of educating yourself before your doctor’s appointment&lt;br/&gt;37:09 How to be a friend to a person with MS&lt;br/&gt;39:33 Homeopathy for MS&lt;br/&gt;43:53 How you can get involved in the fight against MS!&lt;br/&gt;&lt;br/&gt;Resources/Mentioned&lt;br/&gt;Race to Erase MS: Erasems.org&lt;br/&gt;Race to Erase MS Resource Links: https://www.erasems.org/resource-links/&lt;br/&gt;National MS Society: https://www.nationalmssociety.org/Resources-Support&lt;br/&gt;&lt;br/&gt;Nancy Davis’ Work&lt;br/&gt;Lean on Me by Nancy Davis: &lt;a href=&#34;https://tinyurl.com/2vdbkdpb&#34; rel=&#34;nofollow&#34;&gt;https://tinyurl.com/2vdbkdpb&lt;/a&gt;&lt;br/&gt;Race to Erase MS Gala Tickets: &lt;a href=&#34;https://shop.erasems.org/collections/tickets&#34; rel=&#34;nofollow&#34;&gt;https://shop.erasems.org/collections/tickets&lt;/a&gt;&lt;br/&gt;Cured Addiction Now: https://cureaddictionnow.org/&lt;br/&gt;Peace &amp;amp; Love Jewelry Line: &lt;a href=&#34;https://www.peaceandlovejewelry.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.peaceandlovejewelry.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/nancyfinal</link>
                <pubDate>Thu, 25 May 2023 09:35:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/652e78e2-6b1d-4076-9c4e-bc6a3d6ffcdd_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>2824</itunes:duration>
                
                
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                <itunes:title>113. Creating Your Own Opportunities, Keeping an Open Mind, and Fashion Tea with @NYCxClothes</itunes:title>
                <title>113. Creating Your Own Opportunities, Keeping an Open Mind, and Fashion Tea with @NYCxClothes</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Haitian-raised, Brooklyn-based sisters, Shelcy and Christy Joseph (@NYCxClothes), are among many leading the fight for inclusion and diversity in the high-fashion conversation. And this week, the vibrant duo joins the Too Smart for This podcast to...</itunes:subtitle>
                <itunes:summary>Haitian-raised, Brooklyn-based sisters, Shelcy and Christy Joseph (@NYCxClothes), are among many leading the fight for inclusion and diversity in the high-fashion conversation. And this week, the vibrant duo joins the Too Smart for This podcast to discuss all things luxury and lifestyle!&lt;br /&gt;&lt;br /&gt;Show Notes&lt;br /&gt;&lt;br /&gt;1:14 Learn about our guests!&lt;br /&gt;3:14 Introductory questions&lt;br /&gt;9:00 Lightning round!&lt;br /&gt;15:36 How @NYCxClothes began&lt;br /&gt;16:04 Expanding – not limiting – your career&lt;br /&gt;17:57 Connecting passion with purpose&lt;br /&gt;19:10 Crafting timeless, culture-shifting stories&lt;br /&gt;19:44 Black women as historical actors&lt;br /&gt;20:33 How childhood dreams can lay the path for your future career&lt;br /&gt;24:30 Grinding now to reap the harvest later&lt;br /&gt;25:37 Tips for pitching yourself&lt;br /&gt;30:52 Importance of overcoming perfectionism&lt;br /&gt;32:23 Being intentional with your relationships&lt;br /&gt;33:28 How to navigate working with others&lt;br /&gt;35:05 Discovering and crafting your personal style&lt;br /&gt;37:16 Building and maintaining relationships into adulthood&lt;br /&gt;41:44 How to take care of yourself and others!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Resources/Mentioned&lt;br /&gt;Headspace: &lt;a href=&#34;https://www.headspace.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.headspace.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Keep up with Shelcy &amp;amp; Christy!&lt;br /&gt;@nycxclothes on TikTok&lt;br /&gt;@nycxclothes on Instagram&lt;br /&gt;@nycxclothes on YouTube&lt;br /&gt;&lt;a href=&#34;https://www.nycxclothes.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.nycxclothes.com/&lt;/a&gt;&lt;br /&gt;@nycxstudio on Instagram&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Haitian-raised, Brooklyn-based sisters, Shelcy and Christy Joseph (@NYCxClothes), are among many leading the fight for inclusion and diversity in the high-fashion conversation. And this week, the vibrant duo joins the Too Smart for This podcast to discuss all things luxury and lifestyle!<br/><br/>Show Notes<br/><br/>1:14 Learn about our guests!<br/>3:14 Introductory questions<br/>9:00 Lightning round!<br/>15:36 How @NYCxClothes began<br/>16:04 Expanding – not limiting – your career<br/>17:57 Connecting passion with purpose<br/>19:10 Crafting timeless, culture-shifting stories<br/>19:44 Black women as historical actors<br/>20:33 How childhood dreams can lay the path for your future career<br/>24:30 Grinding now to reap the harvest later<br/>25:37 Tips for pitching yourself<br/>30:52 Importance of overcoming perfectionism<br/>32:23 Being intentional with your relationships<br/>33:28 How to navigate working with others<br/>35:05 Discovering and crafting your personal style<br/>37:16 Building and maintaining relationships into adulthood<br/>41:44 How to take care of yourself and others!<br/><br/><br/>Resources/Mentioned<br/>Headspace: <a href="https://www.headspace.com/" rel="nofollow">https://www.headspace.com/</a><br/><br/>Keep up with Shelcy &amp; Christy!<br/>@nycxclothes on TikTok<br/>@nycxclothes on Instagram<br/>@nycxclothes on YouTube<br/><a href="https://www.nycxclothes.com/" rel="nofollow">https://www.nycxclothes.com/</a><br/>@nycxstudio on Instagram<br/><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Haitian-raised, Brooklyn-based sisters, Shelcy and Christy Joseph (@NYCxClothes), are among many leading the fight for inclusion and diversity in the high-fashion conversation. And this week, the vibrant duo joins the Too Smart for This podcast to discuss all things luxury and lifestyle!&lt;br/&gt;&lt;br/&gt;Show Notes&lt;br/&gt;&lt;br/&gt;1:14 Learn about our guests!&lt;br/&gt;3:14 Introductory questions&lt;br/&gt;9:00 Lightning round!&lt;br/&gt;15:36 How @NYCxClothes began&lt;br/&gt;16:04 Expanding – not limiting – your career&lt;br/&gt;17:57 Connecting passion with purpose&lt;br/&gt;19:10 Crafting timeless, culture-shifting stories&lt;br/&gt;19:44 Black women as historical actors&lt;br/&gt;20:33 How childhood dreams can lay the path for your future career&lt;br/&gt;24:30 Grinding now to reap the harvest later&lt;br/&gt;25:37 Tips for pitching yourself&lt;br/&gt;30:52 Importance of overcoming perfectionism&lt;br/&gt;32:23 Being intentional with your relationships&lt;br/&gt;33:28 How to navigate working with others&lt;br/&gt;35:05 Discovering and crafting your personal style&lt;br/&gt;37:16 Building and maintaining relationships into adulthood&lt;br/&gt;41:44 How to take care of yourself and others!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Resources/Mentioned&lt;br/&gt;Headspace: &lt;a href=&#34;https://www.headspace.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.headspace.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Keep up with Shelcy &amp;amp; Christy!&lt;br/&gt;@nycxclothes on TikTok&lt;br/&gt;@nycxclothes on Instagram&lt;br/&gt;@nycxclothes on YouTube&lt;br/&gt;&lt;a href=&#34;https://www.nycxclothes.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.nycxclothes.com/&lt;/a&gt;&lt;br/&gt;@nycxstudio on Instagram&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/nycxclothesfinal</link>
                <pubDate>Thu, 18 May 2023 10:00:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/c6ef6c19-d41e-4418-ad16-87b33043845f_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>2710</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>112. The Smart Girl&#39;s Guide to Travel: How I Plan, Budget For, and Pack for Trips</itunes:title>
                <title>112. The Smart Girl&#39;s Guide to Travel: How I Plan, Budget For, and Pack for Trips</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>¡Ciao! With Alexis’ month-long trip to Europe in full effect, this week’s episode is centered around all things travel. With her tips and tricks you’ll be able to conquer your summer vacation(s) with ease and in style.

Show Notes
2:33 Travel tips!...</itunes:subtitle>
                <itunes:summary>¡Ciao! With Alexis’ month-long trip to Europe in full effect, this week’s episode is centered around all things travel. With her tips and tricks you’ll be able to conquer your summer vacation(s) with ease and in style.&lt;br /&gt;&lt;br /&gt;Show Notes&lt;br /&gt;2:33 Travel tips!&lt;br /&gt;3:32 Importance of planning to ensure a seamless trip&lt;br /&gt;3:46 A Guide to Financial Planning for Travelers&lt;br /&gt;3:55 Importance of Travel Credit Cards&lt;br /&gt;4:22 Choosing the best credit card for rewards/points&lt;br /&gt;7:50 Building a relationship with/loyalty to an airline&lt;br /&gt;10:31 How I go about booking hotels!&lt;br /&gt;10:52 Importance of filtering your searches&lt;br /&gt;11:11 Utilizing prior-reviews to make informed decisions&lt;br /&gt;12:45 Travel planning logistics&lt;br /&gt;13:14 Where/How to research a travel destination before you go&lt;br /&gt;15:22 Utilizing Notion to arrange the itinerary, financials, etc&lt;br /&gt;17:12 Be mindful of downtime!&lt;br /&gt;18:12 Downloading Google Maps to navigate offline&lt;br /&gt;18:48 Packing logistics&lt;br /&gt;19:00 Packing in a color scheme&lt;br /&gt;19:49 How I utilize luggage packing cubes&lt;br /&gt;20:23 Visualizing outfits before your trip&lt;br /&gt;21:10 High Maintenance Travel Girly Things!&lt;br /&gt;&lt;br /&gt;Resources/Mentioned&lt;br /&gt;Amazon Cosmetic Containers:&lt;br /&gt;Bose Earphones: &lt;a href=&#34;https://rb.gy/9zqle&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://rb.gy/9zqle&lt;/a&gt;&lt;br /&gt;MEC Travel Pillow: &lt;a href=&#34;https://rb.gy/no549&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://rb.gy/no549&lt;/a&gt;&lt;br /&gt;Downy Wrinkle Releaser: https://rb.gy/0o6rq&lt;br /&gt;Arrae Bloat Alchemy Supplement: &lt;a href=&#34;https://rb.gy/vh5js&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://rb.gy/vh5js&lt;/a&gt;&lt;br /&gt;Rimowa: https://rb.gy/oiojd&lt;br /&gt;YSL Rive Gauche Supple Bag: https://rb.gy/tz5fl&lt;br /&gt;Lululemon Clean Lines Tote Bag: https://rb.gy/2qchs&lt;br /&gt;Cuyana The Travel Bag: https://rb.gy/lszvm&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[¡Ciao! With Alexis’ month-long trip to Europe in full effect, this week’s episode is centered around all things travel. With her tips and tricks you’ll be able to conquer your summer vacation(s) with ease and in style.<br/><br/>Show Notes<br/>2:33 Travel tips!<br/>3:32 Importance of planning to ensure a seamless trip<br/>3:46 A Guide to Financial Planning for Travelers<br/>3:55 Importance of Travel Credit Cards<br/>4:22 Choosing the best credit card for rewards/points<br/>7:50 Building a relationship with/loyalty to an airline<br/>10:31 How I go about booking hotels!<br/>10:52 Importance of filtering your searches<br/>11:11 Utilizing prior-reviews to make informed decisions<br/>12:45 Travel planning logistics<br/>13:14 Where/How to research a travel destination before you go<br/>15:22 Utilizing Notion to arrange the itinerary, financials, etc<br/>17:12 Be mindful of downtime!<br/>18:12 Downloading Google Maps to navigate offline<br/>18:48 Packing logistics<br/>19:00 Packing in a color scheme<br/>19:49 How I utilize luggage packing cubes<br/>20:23 Visualizing outfits before your trip<br/>21:10 High Maintenance Travel Girly Things!<br/><br/>Resources/Mentioned<br/>Amazon Cosmetic Containers:<br/>Bose Earphones: <a href="https://rb.gy/9zqle" rel="nofollow">https://rb.gy/9zqle</a><br/>MEC Travel Pillow: <a href="https://rb.gy/no549" rel="nofollow">https://rb.gy/no549</a><br/>Downy Wrinkle Releaser: https://rb.gy/0o6rq<br/>Arrae Bloat Alchemy Supplement: <a href="https://rb.gy/vh5js" rel="nofollow">https://rb.gy/vh5js</a><br/>Rimowa: https://rb.gy/oiojd<br/>YSL Rive Gauche Supple Bag: https://rb.gy/tz5fl<br/>Lululemon Clean Lines Tote Bag: https://rb.gy/2qchs<br/>Cuyana The Travel Bag: https://rb.gy/lszvm<br/><a href="https://toocollective.com/" rel="nofollow"></a><br/><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>¡Ciao! With Alexis’ month-long trip to Europe in full effect, this week’s episode is centered around all things travel. With her tips and tricks you’ll be able to conquer your summer vacation(s) with ease and in style.&lt;br/&gt;&lt;br/&gt;Show Notes&lt;br/&gt;2:33 Travel tips!&lt;br/&gt;3:32 Importance of planning to ensure a seamless trip&lt;br/&gt;3:46 A Guide to Financial Planning for Travelers&lt;br/&gt;3:55 Importance of Travel Credit Cards&lt;br/&gt;4:22 Choosing the best credit card for rewards/points&lt;br/&gt;7:50 Building a relationship with/loyalty to an airline&lt;br/&gt;10:31 How I go about booking hotels!&lt;br/&gt;10:52 Importance of filtering your searches&lt;br/&gt;11:11 Utilizing prior-reviews to make informed decisions&lt;br/&gt;12:45 Travel planning logistics&lt;br/&gt;13:14 Where/How to research a travel destination before you go&lt;br/&gt;15:22 Utilizing Notion to arrange the itinerary, financials, etc&lt;br/&gt;17:12 Be mindful of downtime!&lt;br/&gt;18:12 Downloading Google Maps to navigate offline&lt;br/&gt;18:48 Packing logistics&lt;br/&gt;19:00 Packing in a color scheme&lt;br/&gt;19:49 How I utilize luggage packing cubes&lt;br/&gt;20:23 Visualizing outfits before your trip&lt;br/&gt;21:10 High Maintenance Travel Girly Things!&lt;br/&gt;&lt;br/&gt;Resources/Mentioned&lt;br/&gt;Amazon Cosmetic Containers:&lt;br/&gt;Bose Earphones: &lt;a href=&#34;https://rb.gy/9zqle&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/9zqle&lt;/a&gt;&lt;br/&gt;MEC Travel Pillow: &lt;a href=&#34;https://rb.gy/no549&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/no549&lt;/a&gt;&lt;br/&gt;Downy Wrinkle Releaser: https://rb.gy/0o6rq&lt;br/&gt;Arrae Bloat Alchemy Supplement: &lt;a href=&#34;https://rb.gy/vh5js&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/vh5js&lt;/a&gt;&lt;br/&gt;Rimowa: https://rb.gy/oiojd&lt;br/&gt;YSL Rive Gauche Supple Bag: https://rb.gy/tz5fl&lt;br/&gt;Lululemon Clean Lines Tote Bag: https://rb.gy/2qchs&lt;br/&gt;Cuyana The Travel Bag: https://rb.gy/lszvm&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">https://api.spreaker.com/episode/53666704</guid>
                <link>https://www.spreaker.com/user/17025710/may11solo</link>
                <pubDate>Thu, 11 May 2023 11:00:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/b14d1c71-4b68-4b23-b1c0-b5f65e808d63_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>1931</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>111. How to Cultivate Your Creativity &amp; Find Your Own Family ft. Cole Habersham, @cashmeretote</itunes:title>
                <title>111. How to Cultivate Your Creativity &amp; Find Your Own Family ft. Cole Habersham, @cashmeretote</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>After discovering a love for writing his senior year of college, the exuberant @cashmeretote (Cole Habersham) has since used his skills to navigate familial estrangement, the highs and lows of dating, and finding joy in the mundane … all while...</itunes:subtitle>
                <itunes:summary>After discovering a love for writing his senior year of college, the exuberant @cashmeretote (Cole Habersham) has since used his skills to navigate familial estrangement, the highs and lows of dating, and finding joy in the mundane … all while balancing a full-time advertising career. He joins the Too Smart for This podcast to discuss cutting ties with family members, finding fashion inspiration, and so much more! It&#39;s an episode you won&#39;t want to miss.&lt;br /&gt;&lt;br /&gt;Show Notes&lt;br /&gt;1:32 Quick introduction to Cole!&lt;br /&gt;2:40 NY vs LA&lt;br /&gt;7:28 What works for others won’t always work for you&lt;br /&gt;11:50 Cole’s background&lt;br /&gt;14:51 Viewing your work as a source of empowerment&lt;br /&gt;15:56 Embracing uncertainty to jumpstart your creative endeavors&lt;br /&gt;16:31 How does one get published?&lt;br /&gt;17:54 Healing through creativity&lt;br /&gt;18:24 Knowing when to end relationships with unsupportive family members&lt;br /&gt;19:46 Discomfort precipitates growth&lt;br /&gt;20:13 Building your chosen family&lt;br /&gt;20:48 Importance of intention within budding/established friendships&lt;br /&gt;21:51 Everything gets better with time&lt;br /&gt;25:32 How to build your personal confidence&lt;br /&gt;26:10 Surrounding yourself with people who stimulate you&lt;br /&gt;26:35 Fake it till you make it&lt;br /&gt;30:40 Finding what works and/or what inspires the most confidence in you&lt;br /&gt;32:58 Your worst day only lasts 24 hours&lt;br /&gt;35:35 Journaling as a preventative self-care measure&lt;br /&gt;37:00 Let’s talk dating!&lt;br /&gt;&lt;br /&gt;Resources/Mentioned:&lt;br /&gt;Giovanni’s Room by James Baldwin: https://tinyurl.com/2s366e9e&lt;br /&gt;&lt;br /&gt;Keep up with Cole!&lt;br /&gt;&lt;a href=&#34;https://www.tiktok.com/@cashmeretote&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;@cashmeretote&lt;/a&gt; on Tiktok&lt;br /&gt;&lt;a href=&#34;https://www.instagram.com/cashmeretote/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;@cashmeretote&lt;/a&gt; on Instagram&lt;br /&gt;&lt;a href=&#34;https://twitter.com/cashmeretote&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;@cashmeretote &lt;/a&gt;on Twitter&lt;br /&gt;&lt;a href=&#34;https://www.cashmeretote.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;cashmeretote.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[After discovering a love for writing his senior year of college, the exuberant @cashmeretote (Cole Habersham) has since used his skills to navigate familial estrangement, the highs and lows of dating, and finding joy in the mundane … all while balancing a full-time advertising career. He joins the Too Smart for This podcast to discuss cutting ties with family members, finding fashion inspiration, and so much more! It&#39;s an episode you won&#39;t want to miss.<br/><br/>Show Notes<br/>1:32 Quick introduction to Cole!<br/>2:40 NY vs LA<br/>7:28 What works for others won’t always work for you<br/>11:50 Cole’s background<br/>14:51 Viewing your work as a source of empowerment<br/>15:56 Embracing uncertainty to jumpstart your creative endeavors<br/>16:31 How does one get published?<br/>17:54 Healing through creativity<br/>18:24 Knowing when to end relationships with unsupportive family members<br/>19:46 Discomfort precipitates growth<br/>20:13 Building your chosen family<br/>20:48 Importance of intention within budding/established friendships<br/>21:51 Everything gets better with time<br/>25:32 How to build your personal confidence<br/>26:10 Surrounding yourself with people who stimulate you<br/>26:35 Fake it till you make it<br/>30:40 Finding what works and/or what inspires the most confidence in you<br/>32:58 Your worst day only lasts 24 hours<br/>35:35 Journaling as a preventative self-care measure<br/>37:00 Let’s talk dating!<br/><br/>Resources/Mentioned:<br/>Giovanni’s Room by James Baldwin: https://tinyurl.com/2s366e9e<br/><br/>Keep up with Cole!<br/><a href="https://www.tiktok.com/@cashmeretote" rel="nofollow">@cashmeretote</a> on Tiktok<br/><a href="https://www.instagram.com/cashmeretote/" rel="nofollow">@cashmeretote</a> on Instagram<br/><a href="https://twitter.com/cashmeretote" rel="nofollow">@cashmeretote </a>on Twitter<br/><a href="https://www.cashmeretote.com/" rel="nofollow">cashmeretote.com</a><br/><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>After discovering a love for writing his senior year of college, the exuberant @cashmeretote (Cole Habersham) has since used his skills to navigate familial estrangement, the highs and lows of dating, and finding joy in the mundane … all while balancing a full-time advertising career. He joins the Too Smart for This podcast to discuss cutting ties with family members, finding fashion inspiration, and so much more! It&amp;#39;s an episode you won&amp;#39;t want to miss.&lt;br/&gt;&lt;br/&gt;Show Notes&lt;br/&gt;1:32 Quick introduction to Cole!&lt;br/&gt;2:40 NY vs LA&lt;br/&gt;7:28 What works for others won’t always work for you&lt;br/&gt;11:50 Cole’s background&lt;br/&gt;14:51 Viewing your work as a source of empowerment&lt;br/&gt;15:56 Embracing uncertainty to jumpstart your creative endeavors&lt;br/&gt;16:31 How does one get published?&lt;br/&gt;17:54 Healing through creativity&lt;br/&gt;18:24 Knowing when to end relationships with unsupportive family members&lt;br/&gt;19:46 Discomfort precipitates growth&lt;br/&gt;20:13 Building your chosen family&lt;br/&gt;20:48 Importance of intention within budding/established friendships&lt;br/&gt;21:51 Everything gets better with time&lt;br/&gt;25:32 How to build your personal confidence&lt;br/&gt;26:10 Surrounding yourself with people who stimulate you&lt;br/&gt;26:35 Fake it till you make it&lt;br/&gt;30:40 Finding what works and/or what inspires the most confidence in you&lt;br/&gt;32:58 Your worst day only lasts 24 hours&lt;br/&gt;35:35 Journaling as a preventative self-care measure&lt;br/&gt;37:00 Let’s talk dating!&lt;br/&gt;&lt;br/&gt;Resources/Mentioned:&lt;br/&gt;Giovanni’s Room by James Baldwin: https://tinyurl.com/2s366e9e&lt;br/&gt;&lt;br/&gt;Keep up with Cole!&lt;br/&gt;&lt;a href=&#34;https://www.tiktok.com/@cashmeretote&#34; rel=&#34;nofollow&#34;&gt;@cashmeretote&lt;/a&gt; on Tiktok&lt;br/&gt;&lt;a href=&#34;https://www.instagram.com/cashmeretote/&#34; rel=&#34;nofollow&#34;&gt;@cashmeretote&lt;/a&gt; on Instagram&lt;br/&gt;&lt;a href=&#34;https://twitter.com/cashmeretote&#34; rel=&#34;nofollow&#34;&gt;@cashmeretote &lt;/a&gt;on Twitter&lt;br/&gt;&lt;a href=&#34;https://www.cashmeretote.com/&#34; rel=&#34;nofollow&#34;&gt;cashmeretote.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/colefinal2</link>
                <pubDate>Thu, 04 May 2023 16:15:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/e42cc8b7-56ef-4fed-bfa3-63cfd542a701_f66a763464985bffb3d7c83311c3b52f.jpg"/>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>110. April Favorites, How I Got into Wharton &amp; My B-School App Process</itunes:title>
                <title>110. April Favorites, How I Got into Wharton &amp; My B-School App Process</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart for This! In this week&#39;s solo episode, Alexis talks all about the business school application process, how she chose Wharton, her April favorites, and more!

Show Notes:

3:05 Experience at Wharton Welcome Weekend!
4:25...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart for This! In this week&#39;s solo episode, Alexis talks all about the business school application process, how she chose Wharton, her April favorites, and more!&lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;&lt;br /&gt;3:05 Experience at Wharton Welcome Weekend!&lt;br /&gt;4:25 Application process&lt;br /&gt;13:24 How the GRE went&lt;br /&gt;15:42 Importance of networking in business school&lt;br /&gt;17:38 Why I chose Wharton!&lt;br /&gt;17:53 Searching for community in business school&lt;br /&gt;19:16 What Admit Weekend taught me&lt;br /&gt;19:22 What I hope to gain from business school&lt;br /&gt;23:00 State schools vs M7 Business Schools&lt;br /&gt;23:52 Unexpected vs Expected costs of MBAs&lt;br /&gt;25:21 Reckoning with the financial aspect of business school&lt;br /&gt;27:12 Learning more about myself and my vision for the future&lt;br /&gt;27:53 The process of growing TooCollective&lt;br /&gt;30:50 April favorites!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Resources/Mentioned:&lt;br /&gt;&lt;br /&gt;How I Built This: https://tinyurl.com/bdh6mcwu&lt;br /&gt;Big Conversations with Haley Hoffman Smith: https://tinyurl.com/33wfpsem&lt;br /&gt;Balanced Black Girl Podcast: https://tinyurl.com/4s4krn62&lt;br /&gt;Due Diligence Podcast: https://tinyurl.com/5854tnwe&lt;br /&gt;The Fabulous Bouvier Sisters: The Tragic and Glamorous Lives of Jackie and Lee: https://tinyurl.com/5n82zkt5&lt;br /&gt;Succession on HBO: https://tinyurl.com/4ycb3pxu&lt;br /&gt;Million Dollar Listing Los Angeles: https://tinyurl.com/4pnjz9ey&lt;br /&gt;Energy and Focus Mints: https://tinyurl.com/54muwa65&lt;br /&gt;Mango: https://tinyurl.com/2mk2eztk&lt;br /&gt;Ami Cole Skin-Enhancing Tint: https://tinyurl.com/w3eb8f56&lt;br /&gt;Ami Cole Lip Treatment Oil: https://tinyurl.com/mryarpk4&lt;br /&gt;Ami Cole Eyebrow Gel: https://tinyurl.com/2p8455dj&lt;br /&gt;YSL Black Opium Perfume: https://tinyurl.com/ycy9yykw&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart for This! In this week&#39;s solo episode, Alexis talks all about the business school application process, how she chose Wharton, her April favorites, and more!<br/><br/>Show Notes:<br/><br/>3:05 Experience at Wharton Welcome Weekend!<br/>4:25 Application process<br/>13:24 How the GRE went<br/>15:42 Importance of networking in business school<br/>17:38 Why I chose Wharton!<br/>17:53 Searching for community in business school<br/>19:16 What Admit Weekend taught me<br/>19:22 What I hope to gain from business school<br/>23:00 State schools vs M7 Business Schools<br/>23:52 Unexpected vs Expected costs of MBAs<br/>25:21 Reckoning with the financial aspect of business school<br/>27:12 Learning more about myself and my vision for the future<br/>27:53 The process of growing TooCollective<br/>30:50 April favorites!<br/><br/><br/>Resources/Mentioned:<br/><br/>How I Built This: https://tinyurl.com/bdh6mcwu<br/>Big Conversations with Haley Hoffman Smith: https://tinyurl.com/33wfpsem<br/>Balanced Black Girl Podcast: https://tinyurl.com/4s4krn62<br/>Due Diligence Podcast: https://tinyurl.com/5854tnwe<br/>The Fabulous Bouvier Sisters: The Tragic and Glamorous Lives of Jackie and Lee: https://tinyurl.com/5n82zkt5<br/>Succession on HBO: https://tinyurl.com/4ycb3pxu<br/>Million Dollar Listing Los Angeles: https://tinyurl.com/4pnjz9ey<br/>Energy and Focus Mints: https://tinyurl.com/54muwa65<br/>Mango: https://tinyurl.com/2mk2eztk<br/>Ami Cole Skin-Enhancing Tint: https://tinyurl.com/w3eb8f56<br/>Ami Cole Lip Treatment Oil: https://tinyurl.com/mryarpk4<br/>Ami Cole Eyebrow Gel: https://tinyurl.com/2p8455dj<br/>YSL Black Opium Perfume: https://tinyurl.com/ycy9yykw<br/><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart for This! In this week&amp;#39;s solo episode, Alexis talks all about the business school application process, how she chose Wharton, her April favorites, and more!&lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;&lt;br/&gt;3:05 Experience at Wharton Welcome Weekend!&lt;br/&gt;4:25 Application process&lt;br/&gt;13:24 How the GRE went&lt;br/&gt;15:42 Importance of networking in business school&lt;br/&gt;17:38 Why I chose Wharton!&lt;br/&gt;17:53 Searching for community in business school&lt;br/&gt;19:16 What Admit Weekend taught me&lt;br/&gt;19:22 What I hope to gain from business school&lt;br/&gt;23:00 State schools vs M7 Business Schools&lt;br/&gt;23:52 Unexpected vs Expected costs of MBAs&lt;br/&gt;25:21 Reckoning with the financial aspect of business school&lt;br/&gt;27:12 Learning more about myself and my vision for the future&lt;br/&gt;27:53 The process of growing TooCollective&lt;br/&gt;30:50 April favorites!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Resources/Mentioned:&lt;br/&gt;&lt;br/&gt;How I Built This: https://tinyurl.com/bdh6mcwu&lt;br/&gt;Big Conversations with Haley Hoffman Smith: https://tinyurl.com/33wfpsem&lt;br/&gt;Balanced Black Girl Podcast: https://tinyurl.com/4s4krn62&lt;br/&gt;Due Diligence Podcast: https://tinyurl.com/5854tnwe&lt;br/&gt;The Fabulous Bouvier Sisters: The Tragic and Glamorous Lives of Jackie and Lee: https://tinyurl.com/5n82zkt5&lt;br/&gt;Succession on HBO: https://tinyurl.com/4ycb3pxu&lt;br/&gt;Million Dollar Listing Los Angeles: https://tinyurl.com/4pnjz9ey&lt;br/&gt;Energy and Focus Mints: https://tinyurl.com/54muwa65&lt;br/&gt;Mango: https://tinyurl.com/2mk2eztk&lt;br/&gt;Ami Cole Skin-Enhancing Tint: https://tinyurl.com/w3eb8f56&lt;br/&gt;Ami Cole Lip Treatment Oil: https://tinyurl.com/mryarpk4&lt;br/&gt;Ami Cole Eyebrow Gel: https://tinyurl.com/2p8455dj&lt;br/&gt;YSL Black Opium Perfume: https://tinyurl.com/ycy9yykw&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/soloapril27</link>
                <pubDate>Thu, 27 Apr 2023 10:52:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/8fcf5bca-e7da-4022-985e-132c378a7ff3_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>2207</itunes:duration>
                
                
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                <itunes:title>109. Blake Newby on Doing it All, Coming Back from Burnout, and Building a Career on Her Terms</itunes:title>
                <title>109. Blake Newby on Doing it All, Coming Back from Burnout, and Building a Career on Her Terms</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>To put it simply, Blake Newby is a multi-hyphenate. From beauty &amp;amp; style editing to influencing to reporting, the Detroit-born superstar has cemented herself as an expert in multiple industries. Today she joins Alexis to discuss influencing,...</itunes:subtitle>
                <itunes:summary>To put it simply, Blake Newby is a multi-hyphenate. From beauty &amp;amp; style editing to influencing to reporting, the Detroit-born superstar has cemented herself as an expert in multiple industries. Today she joins Alexis to discuss influencing, cultivating personal friendships, and more! &lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;19:20 How to make things work within your current constraints&lt;br /&gt;21:31 Be aggressive, but genuine&lt;br /&gt;21:44 Cultivating relationships by constantly staying engaged&lt;br /&gt;24:45 The importance of protecting your space&lt;br /&gt;25:24 Maintaining authenticity in the face of adversity&lt;br /&gt;27:21 Knowing and understanding yourself as a means of former deeper connections with others&lt;br /&gt;27:43 Realizing that not everybody has the best intentions&lt;br /&gt;28:34 Straddling the line between suspicion and naivety&lt;br /&gt;28:45 Stepping out of your comfort zone to jump start your social media career&lt;br /&gt;32:48 Ridding your life of the things that don’t serve you&lt;br /&gt;33:28 Importance of prioritizing yourself&lt;br /&gt;34:05 Achieving a balance between highs and lows&lt;br /&gt;35:49 Importance of being comfortable in your own skin&lt;br /&gt;44:40 Everything is a reflection of you&lt;br /&gt;&lt;br /&gt;Resources/Mentioned:&lt;br /&gt;&lt;a href=&#34;https://brandonblackwood.com/?gclid=CjwKCAjwov6hBhBsEiwAvrvN6GwUNDzO1ZjWllosYm_atS0T9-2qloBfbknjxxiE2kVkxEQWBMj3PBoCOQgQAvD_BwE&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Brandon Blackwood&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;https://us.louisvuitton.com/eng-us/products/spell-on-you-nvprod3170150v/LP0212&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Spell on You&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;https://www.amazon.com/Are-You-There-God-Margaret/dp/148140993X&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Are You There God? It&#39;s Me, Margaret.&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Judy-Blume/author/B000AQ1K5I?ref=ap_rdr&amp;amp;store_ref=ap_rdr&amp;amp;isDramIntegrated=true&amp;amp;shoppingPortalEnabled=true&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Judy Blume&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-know-for-sure-pod/id1614077859&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;The Know for Sure Pod&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Keep up with Blake!&lt;br /&gt;@blakelawren on Instagram&lt;br /&gt;@blakenewby_ on TikTok&lt;br /&gt;@blakelawren on Pinterest&lt;br /&gt;@blakelawren on Twitter&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective &lt;/a&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[To put it simply, Blake Newby is a multi-hyphenate. From beauty &amp; style editing to influencing to reporting, the Detroit-born superstar has cemented herself as an expert in multiple industries. Today she joins Alexis to discuss influencing, cultivating personal friendships, and more! <br/><br/>Show Notes:<br/>19:20 How to make things work within your current constraints<br/>21:31 Be aggressive, but genuine<br/>21:44 Cultivating relationships by constantly staying engaged<br/>24:45 The importance of protecting your space<br/>25:24 Maintaining authenticity in the face of adversity<br/>27:21 Knowing and understanding yourself as a means of former deeper connections with others<br/>27:43 Realizing that not everybody has the best intentions<br/>28:34 Straddling the line between suspicion and naivety<br/>28:45 Stepping out of your comfort zone to jump start your social media career<br/>32:48 Ridding your life of the things that don’t serve you<br/>33:28 Importance of prioritizing yourself<br/>34:05 Achieving a balance between highs and lows<br/>35:49 Importance of being comfortable in your own skin<br/>44:40 Everything is a reflection of you<br/><br/>Resources/Mentioned:<br/><a href="https://brandonblackwood.com/?gclid=CjwKCAjwov6hBhBsEiwAvrvN6GwUNDzO1ZjWllosYm_atS0T9-2qloBfbknjxxiE2kVkxEQWBMj3PBoCOQgQAvD_BwE" rel="nofollow">Brandon Blackwood</a><br/><a href="https://us.louisvuitton.com/eng-us/products/spell-on-you-nvprod3170150v/LP0212" rel="nofollow">Spell on You</a><br/><a href="https://www.amazon.com/Are-You-There-God-Margaret/dp/148140993X" rel="nofollow">Are You There God? It&#39;s Me, Margaret.</a> by <a href="https://www.amazon.com/stores/Judy-Blume/author/B000AQ1K5I?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Judy Blume</a><br/><a href="https://podcasts.apple.com/us/podcast/the-know-for-sure-pod/id1614077859" rel="nofollow">The Know for Sure Pod</a><br/><br/>Keep up with Blake!<br/>@blakelawren on Instagram<br/>@blakenewby_ on TikTok<br/>@blakelawren on Pinterest<br/>@blakelawren on Twitter<br/><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live" rel="nofollow">Too Collective </a><a href="http://toocollective.norby.live" rel="nofollow">Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>To put it simply, Blake Newby is a multi-hyphenate. From beauty &amp;amp; style editing to influencing to reporting, the Detroit-born superstar has cemented herself as an expert in multiple industries. Today she joins Alexis to discuss influencing, cultivating personal friendships, and more! &lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;19:20 How to make things work within your current constraints&lt;br/&gt;21:31 Be aggressive, but genuine&lt;br/&gt;21:44 Cultivating relationships by constantly staying engaged&lt;br/&gt;24:45 The importance of protecting your space&lt;br/&gt;25:24 Maintaining authenticity in the face of adversity&lt;br/&gt;27:21 Knowing and understanding yourself as a means of former deeper connections with others&lt;br/&gt;27:43 Realizing that not everybody has the best intentions&lt;br/&gt;28:34 Straddling the line between suspicion and naivety&lt;br/&gt;28:45 Stepping out of your comfort zone to jump start your social media career&lt;br/&gt;32:48 Ridding your life of the things that don’t serve you&lt;br/&gt;33:28 Importance of prioritizing yourself&lt;br/&gt;34:05 Achieving a balance between highs and lows&lt;br/&gt;35:49 Importance of being comfortable in your own skin&lt;br/&gt;44:40 Everything is a reflection of you&lt;br/&gt;&lt;br/&gt;Resources/Mentioned:&lt;br/&gt;&lt;a href=&#34;https://brandonblackwood.com/?gclid=CjwKCAjwov6hBhBsEiwAvrvN6GwUNDzO1ZjWllosYm_atS0T9-2qloBfbknjxxiE2kVkxEQWBMj3PBoCOQgQAvD_BwE&#34; rel=&#34;nofollow&#34;&gt;Brandon Blackwood&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://us.louisvuitton.com/eng-us/products/spell-on-you-nvprod3170150v/LP0212&#34; rel=&#34;nofollow&#34;&gt;Spell on You&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://www.amazon.com/Are-You-There-God-Margaret/dp/148140993X&#34; rel=&#34;nofollow&#34;&gt;Are You There God? It&amp;#39;s Me, Margaret.&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Judy-Blume/author/B000AQ1K5I?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Judy Blume&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-know-for-sure-pod/id1614077859&#34; rel=&#34;nofollow&#34;&gt;The Know for Sure Pod&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Keep up with Blake!&lt;br/&gt;@blakelawren on Instagram&lt;br/&gt;@blakenewby_ on TikTok&lt;br/&gt;@blakelawren on Pinterest&lt;br/&gt;@blakelawren on Twitter&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective &lt;/a&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/blakeep</link>
                <pubDate>Thu, 20 Apr 2023 10:55:06 &#43;0000</pubDate>
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                <itunes:duration>3530</itunes:duration>
                
                
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                <itunes:title>108. The Smart Girl&#39;s Guide to Making &amp; Maintaining Female Friendships</itunes:title>
                <title>108. The Smart Girl&#39;s Guide to Making &amp; Maintaining Female Friendships</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>“Girl Gangs” have long been a staple of the female experience – a way for women to lean on each other as we navigate life, love, and everything in between. Unfortunately, creating and maintaining these strong friendships can be difficult post-grad, as...</itunes:subtitle>
                <itunes:summary>“Girl Gangs” have long been a staple of the female experience – a way for women to lean on each other as we navigate life, love, and everything in between. Unfortunately, creating and maintaining these strong friendships can be difficult post-grad, as the demands of adulthood can crowd our vision. If you’re in need of some tips and advice on cultivating bonds with women that’ll last a lifetime, this week’s episode of Too Smart for This is for you!&lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;&lt;br /&gt;3:46 Why are female friendships important?&lt;br /&gt;3:53 There’s a lived experience that only other women will understand&lt;br /&gt;4:50 Importance of nurturing female friendships in a world that prioritizes romantic love&lt;br /&gt;5:00 Why are female friends hard to make and maintain?&lt;br /&gt;5:08 Patriarchy encourages competition between women&lt;br /&gt;6:40 Recognizing and unlearning a patriarchal mindset&lt;br /&gt;7:09 Personal experience with female friends&lt;br /&gt;8:10 Struggling to find belonging/security in homogenous environments&lt;br /&gt;9:31 Navigating self-segregated environments in Academia&lt;br /&gt;11:34 Being your most authentic self is the foundation for any relationship&lt;br /&gt;11:57 Avoid people who project their insecurities onto you&lt;br /&gt;12:12 Strong, lasting relationships require vulnerability&lt;br /&gt;13:01 Finding comfort in self-awareness&lt;br /&gt;13:48 Authenticity and confidence create the foundation for great female friendships&lt;br /&gt;14:12 Viewing interpersonal relationships as a reflection of ourselves&lt;br /&gt;17:28 Taking each friend at face value – always assuming the best intentions&lt;br /&gt;18:16 Analyze your feelings/emotions in the presence of certain friends&lt;br /&gt;19:11 Set expectations with new friends&lt;br /&gt;20:40 Categorizing friends&lt;br /&gt;22:26 How to make friends after college&lt;br /&gt;22:40 #1 Connect with people through your network&lt;br /&gt;23:12 #2 Bumble BFF&lt;br /&gt;23:19 #3 Join clubs/activities that fit your interest&lt;br /&gt;25:04 Everything you’ve ever wanted is on the other side of fear!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

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                <description><![CDATA[“Girl Gangs” have long been a staple of the female experience – a way for women to lean on each other as we navigate life, love, and everything in between. Unfortunately, creating and maintaining these strong friendships can be difficult post-grad, as the demands of adulthood can crowd our vision. If you’re in need of some tips and advice on cultivating bonds with women that’ll last a lifetime, this week’s episode of Too Smart for This is for you!<br/><br/>Show Notes:<br/><br/>3:46 Why are female friendships important?<br/>3:53 There’s a lived experience that only other women will understand<br/>4:50 Importance of nurturing female friendships in a world that prioritizes romantic love<br/>5:00 Why are female friends hard to make and maintain?<br/>5:08 Patriarchy encourages competition between women<br/>6:40 Recognizing and unlearning a patriarchal mindset<br/>7:09 Personal experience with female friends<br/>8:10 Struggling to find belonging/security in homogenous environments<br/>9:31 Navigating self-segregated environments in Academia<br/>11:34 Being your most authentic self is the foundation for any relationship<br/>11:57 Avoid people who project their insecurities onto you<br/>12:12 Strong, lasting relationships require vulnerability<br/>13:01 Finding comfort in self-awareness<br/>13:48 Authenticity and confidence create the foundation for great female friendships<br/>14:12 Viewing interpersonal relationships as a reflection of ourselves<br/>17:28 Taking each friend at face value – always assuming the best intentions<br/>18:16 Analyze your feelings/emotions in the presence of certain friends<br/>19:11 Set expectations with new friends<br/>20:40 Categorizing friends<br/>22:26 How to make friends after college<br/>22:40 #1 Connect with people through your network<br/>23:12 #2 Bumble BFF<br/>23:19 #3 Join clubs/activities that fit your interest<br/>25:04 Everything you’ve ever wanted is on the other side of fear!<br/><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>“Girl Gangs” have long been a staple of the female experience – a way for women to lean on each other as we navigate life, love, and everything in between. Unfortunately, creating and maintaining these strong friendships can be difficult post-grad, as the demands of adulthood can crowd our vision. If you’re in need of some tips and advice on cultivating bonds with women that’ll last a lifetime, this week’s episode of Too Smart for This is for you!&lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;&lt;br/&gt;3:46 Why are female friendships important?&lt;br/&gt;3:53 There’s a lived experience that only other women will understand&lt;br/&gt;4:50 Importance of nurturing female friendships in a world that prioritizes romantic love&lt;br/&gt;5:00 Why are female friends hard to make and maintain?&lt;br/&gt;5:08 Patriarchy encourages competition between women&lt;br/&gt;6:40 Recognizing and unlearning a patriarchal mindset&lt;br/&gt;7:09 Personal experience with female friends&lt;br/&gt;8:10 Struggling to find belonging/security in homogenous environments&lt;br/&gt;9:31 Navigating self-segregated environments in Academia&lt;br/&gt;11:34 Being your most authentic self is the foundation for any relationship&lt;br/&gt;11:57 Avoid people who project their insecurities onto you&lt;br/&gt;12:12 Strong, lasting relationships require vulnerability&lt;br/&gt;13:01 Finding comfort in self-awareness&lt;br/&gt;13:48 Authenticity and confidence create the foundation for great female friendships&lt;br/&gt;14:12 Viewing interpersonal relationships as a reflection of ourselves&lt;br/&gt;17:28 Taking each friend at face value – always assuming the best intentions&lt;br/&gt;18:16 Analyze your feelings/emotions in the presence of certain friends&lt;br/&gt;19:11 Set expectations with new friends&lt;br/&gt;20:40 Categorizing friends&lt;br/&gt;22:26 How to make friends after college&lt;br/&gt;22:40 #1 Connect with people through your network&lt;br/&gt;23:12 #2 Bumble BFF&lt;br/&gt;23:19 #3 Join clubs/activities that fit your interest&lt;br/&gt;25:04 Everything you’ve ever wanted is on the other side of fear!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/april13</link>
                <pubDate>Thu, 13 Apr 2023 11:17:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/8cfa4e33-8864-4960-b350-a8675490b56e_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>1606</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>107. Micaéla Verrelien on Creating Your Dream Career, Overcoming Insecurities, and Refusing to Settle</itunes:title>
                <title>107. Micaéla Verrelien on Creating Your Dream Career, Overcoming Insecurities, and Refusing to Settle</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Micaéla Verrelien does it all: creative direction, hosting, modeling, content creation, and today, she graces the Too Smart For This pod to discuss investing in yourself, chasing your dreams, and more!

Show Notes:

- 4:09 Forging your own path rather...</itunes:subtitle>
                <itunes:summary>Micaéla Verrelien does it all: creative direction, hosting, modeling, content creation, and today, she graces the Too Smart For This pod to discuss investing in yourself, chasing your dreams, and more!&lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;4:09 Forging your own path rather than being swayed by the opinion of others&lt;/li&gt;&lt;li&gt;5:18 Your creative ambitions deserve your all or nothing&lt;/li&gt;&lt;li&gt;7:01 Leave what no longer serves you, but always have a plan&lt;/li&gt;&lt;li&gt;10:56 Book yourself for things you really want to do – invest in yourself&lt;/li&gt;&lt;li&gt;11:11 Doing what you need to do to get where you want to be&lt;/li&gt;&lt;li&gt;11:21 “No” means “Not right now”&lt;/li&gt;&lt;li&gt;16:40 Importance of being present and living moment to moment&lt;/li&gt;&lt;li&gt;18:36 How intuitive thinking allows you to make better decisions&lt;/li&gt;&lt;li&gt;19:11 Navigating the unhappiness of landing your “dream job”&lt;/li&gt;&lt;li&gt;19:24 Viewing the unknown with excitement, rather than trepidation&lt;/li&gt;&lt;li&gt;20:11 Finding comfort in the balance between happy and sad – regarding and accepting each emotion with equal weight&lt;/li&gt;&lt;li&gt;24:00 Accepting your body as is, not comparing yourself to others&lt;/li&gt;&lt;li&gt;25:25 Looking forward (not left, right, or to social media) for validation&lt;/li&gt;&lt;li&gt;27:20 You are your own competition&lt;/li&gt;&lt;li&gt;27:51 Finding inspiration in others&lt;/li&gt;&lt;li&gt;28:20 Importance of looking forward to what’s to come rather than lamenting the past&lt;/li&gt;&lt;li&gt;30:04 Finding the determination to pursue your dream even on bad days&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;Resources/Mentioned:&lt;br /&gt;&lt;a href=&#34;https://amzn.to/418ZWlg&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;The Alchemist&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Paulo-Coelho/author/B000AQ3HB8?ref=ap_rdr&amp;amp;store_ref=ap_rdr&amp;amp;isDramIntegrated=true&amp;amp;shoppingPortalEnabled=true&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Paulo Coelho&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Shonda-Rhimes/author/B017B15U82?ref=ap_rdr&amp;amp;store_ref=ap_rdr&amp;amp;isDramIntegrated=true&amp;amp;shoppingPortalEnabled=true&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Shonda Rhimes&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;https://press.hulu.com/shows/unprisoned/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;UnPrisoned&lt;/a&gt; on &lt;a href=&#34;https://www.hulu.com/welcome&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Hulu&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Keep up with Micaéla!&lt;br /&gt;@micaelaverrelien on Instagram&lt;br /&gt;@micaelaverrelien on TikTok&lt;br /&gt;@micaelaverrelien on Pinterest&lt;br /&gt;@MVerrelien on Twitter&lt;br /&gt;&lt;a href=&#34;http://www.micaelaverrelien.com/about&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Micaéla Verrelien’s Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a...

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Micaéla Verrelien does it all: creative direction, hosting, modeling, content creation, and today, she graces the Too Smart For This pod to discuss investing in yourself, chasing your dreams, and more!<br/><br/>Show Notes:<br/><ul><li>4:09 Forging your own path rather than being swayed by the opinion of others</li><li>5:18 Your creative ambitions deserve your all or nothing</li><li>7:01 Leave what no longer serves you, but always have a plan</li><li>10:56 Book yourself for things you really want to do – invest in yourself</li><li>11:11 Doing what you need to do to get where you want to be</li><li>11:21 “No” means “Not right now”</li><li>16:40 Importance of being present and living moment to moment</li><li>18:36 How intuitive thinking allows you to make better decisions</li><li>19:11 Navigating the unhappiness of landing your “dream job”</li><li>19:24 Viewing the unknown with excitement, rather than trepidation</li><li>20:11 Finding comfort in the balance between happy and sad – regarding and accepting each emotion with equal weight</li><li>24:00 Accepting your body as is, not comparing yourself to others</li><li>25:25 Looking forward (not left, right, or to social media) for validation</li><li>27:20 You are your own competition</li><li>27:51 Finding inspiration in others</li><li>28:20 Importance of looking forward to what’s to come rather than lamenting the past</li><li>30:04 Finding the determination to pursue your dream even on bad days</li></ul><b><br/></b>Resources/Mentioned:<br/><a href="https://amzn.to/418ZWlg" rel="nofollow">The Alchemist</a> by <a href="https://www.amazon.com/stores/Paulo-Coelho/author/B000AQ3HB8?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Paulo Coelho</a><br/><a href="https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128" rel="nofollow">Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own</a> by <a href="https://www.amazon.com/stores/Shonda-Rhimes/author/B017B15U82?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Shonda Rhimes</a><br/><a href="https://press.hulu.com/shows/unprisoned/" rel="nofollow">UnPrisoned</a> on <a href="https://www.hulu.com/welcome" rel="nofollow">Hulu</a><br/><br/>Keep up with Micaéla!<br/>@micaelaverrelien on Instagram<br/>@micaelaverrelien on TikTok<br/>@micaelaverrelien on Pinterest<br/>@MVerrelien on Twitter<br/><a href="http://www.micaelaverrelien.com/about" rel="nofollow">Micaéla Verrelien’s Website</a><br/><a href="https://toocollective.com/" rel="nofollow"></a><br/><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live" rel="nofollow">Too Collective Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Micaéla Verrelien does it all: creative direction, hosting, modeling, content creation, and today, she graces the Too Smart For This pod to discuss investing in yourself, chasing your dreams, and more!&lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;&lt;ul&gt;&lt;li&gt;4:09 Forging your own path rather than being swayed by the opinion of others&lt;/li&gt;&lt;li&gt;5:18 Your creative ambitions deserve your all or nothing&lt;/li&gt;&lt;li&gt;7:01 Leave what no longer serves you, but always have a plan&lt;/li&gt;&lt;li&gt;10:56 Book yourself for things you really want to do – invest in yourself&lt;/li&gt;&lt;li&gt;11:11 Doing what you need to do to get where you want to be&lt;/li&gt;&lt;li&gt;11:21 “No” means “Not right now”&lt;/li&gt;&lt;li&gt;16:40 Importance of being present and living moment to moment&lt;/li&gt;&lt;li&gt;18:36 How intuitive thinking allows you to make better decisions&lt;/li&gt;&lt;li&gt;19:11 Navigating the unhappiness of landing your “dream job”&lt;/li&gt;&lt;li&gt;19:24 Viewing the unknown with excitement, rather than trepidation&lt;/li&gt;&lt;li&gt;20:11 Finding comfort in the balance between happy and sad – regarding and accepting each emotion with equal weight&lt;/li&gt;&lt;li&gt;24:00 Accepting your body as is, not comparing yourself to others&lt;/li&gt;&lt;li&gt;25:25 Looking forward (not left, right, or to social media) for validation&lt;/li&gt;&lt;li&gt;27:20 You are your own competition&lt;/li&gt;&lt;li&gt;27:51 Finding inspiration in others&lt;/li&gt;&lt;li&gt;28:20 Importance of looking forward to what’s to come rather than lamenting the past&lt;/li&gt;&lt;li&gt;30:04 Finding the determination to pursue your dream even on bad days&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;Resources/Mentioned:&lt;br/&gt;&lt;a href=&#34;https://amzn.to/418ZWlg&#34; rel=&#34;nofollow&#34;&gt;The Alchemist&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Paulo-Coelho/author/B000AQ3HB8?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Paulo Coelho&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128&#34; rel=&#34;nofollow&#34;&gt;Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Shonda-Rhimes/author/B017B15U82?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Shonda Rhimes&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://press.hulu.com/shows/unprisoned/&#34; rel=&#34;nofollow&#34;&gt;UnPrisoned&lt;/a&gt; on &lt;a href=&#34;https://www.hulu.com/welcome&#34; rel=&#34;nofollow&#34;&gt;Hulu&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Keep up with Micaéla!&lt;br/&gt;@micaelaverrelien on Instagram&lt;br/&gt;@micaelaverrelien on TikTok&lt;br/&gt;@micaelaverrelien on Pinterest&lt;br/&gt;@MVerrelien on Twitter&lt;br/&gt;&lt;a href=&#34;http://www.micaelaverrelien.com/about&#34; rel=&#34;nofollow&#34;&gt;Micaéla Verrelien’s Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/mvgood</link>
                <pubDate>Fri, 07 Apr 2023 11:46:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/452ddde7-ee02-4100-8ff1-ecbc6ece5a66_f66a763464985bffb3d7c83311c3b52f.jpg"/>
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                <itunes:title>106. Life Update: I Failed At My Q1 Goals, What I&#39;m Planning For Q2; How I Got in to Wharton; Favorite Products</itunes:title>
                <title>106. Life Update: I Failed At My Q1 Goals, What I&#39;m Planning For Q2; How I Got in to Wharton; Favorite Products</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>If Q1 didn&#39;t quite go the way you expected, this one&#39;s for you! In another solo episode, Alexis talks Q1 coming to an end, looking excitedly to Q2, business school, and her current lifestyle favorites!

Show Notes:
1:57 Life update
2:12 Dealing with...</itunes:subtitle>
                <itunes:summary>If Q1 didn&#39;t quite go the way you expected, this one&#39;s for you! In another solo episode, Alexis talks Q1 coming to an end, looking excitedly to Q2, business school, and her current lifestyle favorites!&lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;1:57 Life update&lt;br /&gt;2:12 Dealing with burnout&lt;br /&gt;3:13 Q1 goals didn’t quite come into fruition, but that’s okay!&lt;br /&gt;4:27 Struggled to find structure and feel inspired amidst fluidity&lt;br /&gt;5:26 Viewing these recent experiences as a new challenge or skill, not as something to overcome&lt;br /&gt;6:27 A brief recap of getting into Wharton&lt;br /&gt;8:37 Everything happens for a reason&lt;br /&gt;12:04 Important of expanding your network in a product-based industry&lt;br /&gt;14:17 Q1 Faves!&lt;br /&gt;14:51 The benefits of meditating as soon as you wake up&lt;br /&gt;16:30 Sleep routine&lt;br /&gt;18:39 Regaining a sense of normalcy and connection with your body post-Birth Control&lt;br /&gt;19:10 Hormone talk – listening to your body&lt;br /&gt;21:21 Bodycare&lt;br /&gt;23:13 Tips for dealing with Eczema&lt;br /&gt;23:41 Skincare&lt;br /&gt;25:53 Skin cycling to combat hyperpigmentation&lt;br /&gt;26:01 Retinol, Faded Topicals, Lactic Acid, Moisturizer, Repeat&lt;br /&gt;26:51 Hair struggles&lt;br /&gt;28:39 Clothing I practically live in&lt;br /&gt;29:26 Using Pinterest as a source of outfit inspo&lt;br /&gt;29:43 What I’ve been eating!&lt;br /&gt;30:24 The power of protein&lt;br /&gt;30:37 Separate TikTok for inspiring content – workouts, recipes, motivation, etc&lt;br /&gt;32:19 Two ways to get extra protein in your day!&lt;br /&gt;33:21 Final Q1 favorite&lt;br /&gt;33:30 Q2 Goals!&lt;br /&gt;&lt;br /&gt;Mentioned:&lt;br /&gt;Superhuman Meditations App: https://rb.gy/wqry&lt;br /&gt;Chani App: &lt;a href=&#34;https://rb.gy/5kvq&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://rb.gy/5kvq&lt;/a&gt;&lt;br /&gt;Headspace App: https://rb.gy/y9lr&lt;br /&gt;Alive App: https://rb.gy/mpmg&lt;br /&gt;Beam Dream Sleep Powder: https://rb.gy/rgd6&lt;br /&gt;Oura Ring: https://rb.gy/haxu&lt;br /&gt;In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life: https://rb.gy/3avs&lt;br /&gt;JSHealth Magnesium Vitamins: https://rb.gy/wyay&lt;br /&gt;L&#39;occitane Shea Butter: https://rb.gy/wl6x&lt;br /&gt;Ouai St Barths Body Cleanser: https://rb.gy/e5p7&lt;br /&gt;Ouai St Barths Body Scrub: https://rb.gy/adnj&lt;br /&gt;Clear &#43; Brilliant Laser Facial Treatment by Joanna Vargas: https://rb.gy/i4yf&lt;br /&gt;Summer Fridays Retinol: https://rb.gy/l16r&lt;br /&gt;Sunday Riley Good Genes Lactic Acid: https://rb.gy/6i9a&lt;br /&gt;Topicals Faded Serum: https://rb.gy/d2l2&lt;br /&gt;Laneige Moisturizer: &lt;a href=&#34;https://rb.gy/1tsm&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://rb.gy/1tsm&lt;/a&gt;&lt;br /&gt;Summer Fridays Jet Lag Mask: https://rb.gy/994i&lt;br /&gt;First Aid Beauty Ultra Repair Creme: https://rb.gy/0tyi&lt;br /&gt;Alo Yoga Sweatshirt: &lt;a href=&#34;https://rb.gy/4c1n&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://rb.gy/4c1n&lt;/a&gt;&lt;br /&gt;Alo Yoga Sweatpants: &lt;a href=&#34;https://rb.gy/t0xf&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://rb.gy/t0xf&lt;/a&gt;&lt;br /&gt;Beyond Yoga Top: &lt;a href=&#34;https://rb.gy/vwze&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://rb.gy/vwze&lt;/a&gt;&lt;br /&gt;Trader Joe’s Steamed Pork and Ginger Soup Dumplings: https://rb.gy/sg8f&lt;br /&gt;Ratio Protein Yogurt: https://rb.gy/kf5a&lt;br /&gt;Premier Protein Shakes: https://rb.gy/553k&lt;br /&gt;YSL Black Opium Perfume: https://rb.gy/7t0r&lt;br /&gt;&lt;br /&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br /&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br /&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br /&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br /&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br /&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[If Q1 didn&#39;t quite go the way you expected, this one&#39;s for you! In another solo episode, Alexis talks Q1 coming to an end, looking excitedly to Q2, business school, and her current lifestyle favorites!<br/><br/>Show Notes:<br/>1:57 Life update<br/>2:12 Dealing with burnout<br/>3:13 Q1 goals didn’t quite come into fruition, but that’s okay!<br/>4:27 Struggled to find structure and feel inspired amidst fluidity<br/>5:26 Viewing these recent experiences as a new challenge or skill, not as something to overcome<br/>6:27 A brief recap of getting into Wharton<br/>8:37 Everything happens for a reason<br/>12:04 Important of expanding your network in a product-based industry<br/>14:17 Q1 Faves!<br/>14:51 The benefits of meditating as soon as you wake up<br/>16:30 Sleep routine<br/>18:39 Regaining a sense of normalcy and connection with your body post-Birth Control<br/>19:10 Hormone talk – listening to your body<br/>21:21 Bodycare<br/>23:13 Tips for dealing with Eczema<br/>23:41 Skincare<br/>25:53 Skin cycling to combat hyperpigmentation<br/>26:01 Retinol, Faded Topicals, Lactic Acid, Moisturizer, Repeat<br/>26:51 Hair struggles<br/>28:39 Clothing I practically live in<br/>29:26 Using Pinterest as a source of outfit inspo<br/>29:43 What I’ve been eating!<br/>30:24 The power of protein<br/>30:37 Separate TikTok for inspiring content – workouts, recipes, motivation, etc<br/>32:19 Two ways to get extra protein in your day!<br/>33:21 Final Q1 favorite<br/>33:30 Q2 Goals!<br/><br/>Mentioned:<br/>Superhuman Meditations App: https://rb.gy/wqry<br/>Chani App: <a href="https://rb.gy/5kvq" rel="nofollow">https://rb.gy/5kvq</a><br/>Headspace App: https://rb.gy/y9lr<br/>Alive App: https://rb.gy/mpmg<br/>Beam Dream Sleep Powder: https://rb.gy/rgd6<br/>Oura Ring: https://rb.gy/haxu<br/>In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life: https://rb.gy/3avs<br/>JSHealth Magnesium Vitamins: https://rb.gy/wyay<br/>L&#39;occitane Shea Butter: https://rb.gy/wl6x<br/>Ouai St Barths Body Cleanser: https://rb.gy/e5p7<br/>Ouai St Barths Body Scrub: https://rb.gy/adnj<br/>Clear + Brilliant Laser Facial Treatment by Joanna Vargas: https://rb.gy/i4yf<br/>Summer Fridays Retinol: https://rb.gy/l16r<br/>Sunday Riley Good Genes Lactic Acid: https://rb.gy/6i9a<br/>Topicals Faded Serum: https://rb.gy/d2l2<br/>Laneige Moisturizer: <a href="https://rb.gy/1tsm" rel="nofollow">https://rb.gy/1tsm</a><br/>Summer Fridays Jet Lag Mask: https://rb.gy/994i<br/>First Aid Beauty Ultra Repair Creme: https://rb.gy/0tyi<br/>Alo Yoga Sweatshirt: <a href="https://rb.gy/4c1n" rel="nofollow">https://rb.gy/4c1n</a><br/>Alo Yoga Sweatpants: <a href="https://rb.gy/t0xf" rel="nofollow">https://rb.gy/t0xf</a><br/>Beyond Yoga Top: <a href="https://rb.gy/vwze" rel="nofollow">https://rb.gy/vwze</a><br/>Trader Joe’s Steamed Pork and Ginger Soup Dumplings: https://rb.gy/sg8f<br/>Ratio Protein Yogurt: https://rb.gy/kf5a<br/>Premier Protein Shakes: https://rb.gy/553k<br/>YSL Black Opium Perfume: https://rb.gy/7t0r<br/><br/>Shop Too Collective with discount code PODCAST15 here: toocollective.com<br/>Subscribe to our Newsletter &amp; Get Daily Affirmation Texts: toocollective.norby.live<br/>Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en<br/>Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en<br/>Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en<br/>Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>If Q1 didn&amp;#39;t quite go the way you expected, this one&amp;#39;s for you! In another solo episode, Alexis talks Q1 coming to an end, looking excitedly to Q2, business school, and her current lifestyle favorites!&lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;1:57 Life update&lt;br/&gt;2:12 Dealing with burnout&lt;br/&gt;3:13 Q1 goals didn’t quite come into fruition, but that’s okay!&lt;br/&gt;4:27 Struggled to find structure and feel inspired amidst fluidity&lt;br/&gt;5:26 Viewing these recent experiences as a new challenge or skill, not as something to overcome&lt;br/&gt;6:27 A brief recap of getting into Wharton&lt;br/&gt;8:37 Everything happens for a reason&lt;br/&gt;12:04 Important of expanding your network in a product-based industry&lt;br/&gt;14:17 Q1 Faves!&lt;br/&gt;14:51 The benefits of meditating as soon as you wake up&lt;br/&gt;16:30 Sleep routine&lt;br/&gt;18:39 Regaining a sense of normalcy and connection with your body post-Birth Control&lt;br/&gt;19:10 Hormone talk – listening to your body&lt;br/&gt;21:21 Bodycare&lt;br/&gt;23:13 Tips for dealing with Eczema&lt;br/&gt;23:41 Skincare&lt;br/&gt;25:53 Skin cycling to combat hyperpigmentation&lt;br/&gt;26:01 Retinol, Faded Topicals, Lactic Acid, Moisturizer, Repeat&lt;br/&gt;26:51 Hair struggles&lt;br/&gt;28:39 Clothing I practically live in&lt;br/&gt;29:26 Using Pinterest as a source of outfit inspo&lt;br/&gt;29:43 What I’ve been eating!&lt;br/&gt;30:24 The power of protein&lt;br/&gt;30:37 Separate TikTok for inspiring content – workouts, recipes, motivation, etc&lt;br/&gt;32:19 Two ways to get extra protein in your day!&lt;br/&gt;33:21 Final Q1 favorite&lt;br/&gt;33:30 Q2 Goals!&lt;br/&gt;&lt;br/&gt;Mentioned:&lt;br/&gt;Superhuman Meditations App: https://rb.gy/wqry&lt;br/&gt;Chani App: &lt;a href=&#34;https://rb.gy/5kvq&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/5kvq&lt;/a&gt;&lt;br/&gt;Headspace App: https://rb.gy/y9lr&lt;br/&gt;Alive App: https://rb.gy/mpmg&lt;br/&gt;Beam Dream Sleep Powder: https://rb.gy/rgd6&lt;br/&gt;Oura Ring: https://rb.gy/haxu&lt;br/&gt;In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life: https://rb.gy/3avs&lt;br/&gt;JSHealth Magnesium Vitamins: https://rb.gy/wyay&lt;br/&gt;L&amp;#39;occitane Shea Butter: https://rb.gy/wl6x&lt;br/&gt;Ouai St Barths Body Cleanser: https://rb.gy/e5p7&lt;br/&gt;Ouai St Barths Body Scrub: https://rb.gy/adnj&lt;br/&gt;Clear &#43; Brilliant Laser Facial Treatment by Joanna Vargas: https://rb.gy/i4yf&lt;br/&gt;Summer Fridays Retinol: https://rb.gy/l16r&lt;br/&gt;Sunday Riley Good Genes Lactic Acid: https://rb.gy/6i9a&lt;br/&gt;Topicals Faded Serum: https://rb.gy/d2l2&lt;br/&gt;Laneige Moisturizer: &lt;a href=&#34;https://rb.gy/1tsm&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/1tsm&lt;/a&gt;&lt;br/&gt;Summer Fridays Jet Lag Mask: https://rb.gy/994i&lt;br/&gt;First Aid Beauty Ultra Repair Creme: https://rb.gy/0tyi&lt;br/&gt;Alo Yoga Sweatshirt: &lt;a href=&#34;https://rb.gy/4c1n&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/4c1n&lt;/a&gt;&lt;br/&gt;Alo Yoga Sweatpants: &lt;a href=&#34;https://rb.gy/t0xf&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/t0xf&lt;/a&gt;&lt;br/&gt;Beyond Yoga Top: &lt;a href=&#34;https://rb.gy/vwze&#34; rel=&#34;nofollow&#34;&gt;https://rb.gy/vwze&lt;/a&gt;&lt;br/&gt;Trader Joe’s Steamed Pork and Ginger Soup Dumplings: https://rb.gy/sg8f&lt;br/&gt;Ratio Protein Yogurt: https://rb.gy/kf5a&lt;br/&gt;Premier Protein Shakes: https://rb.gy/553k&lt;br/&gt;YSL Black Opium Perfume: https://rb.gy/7t0r&lt;br/&gt;&lt;br/&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br/&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br/&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br/&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br/&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br/&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/project</link>
                <pubDate>Thu, 30 Mar 2023 10:00:02 &#43;0000</pubDate>
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                <itunes:duration>2228</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>105. 5 Steps to do a Spring Reset</itunes:title>
                <title>105. 5 Steps to do a Spring Reset</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>With March coming to an end, it’s time to check in on how much progress you’ve made in your professional/personal goals! In today’s solo episode, Alexis dives into the strategies that allow her to both reflect on the past quarter, and make the most of...</itunes:subtitle>
                <itunes:summary>With March coming to an end, it’s time to check in on how much progress you’ve made in your professional/personal goals! In today’s solo episode, Alexis dives into the strategies that allow her to both reflect on the past quarter, and make the most of the next.&lt;br /&gt;&lt;br /&gt;Show Notes: &lt;br /&gt;1:09 Planning goals in quarters allows you a flexibility that annual plans don’t offer&lt;br /&gt;1:30 Think of each season as a quarter&lt;br /&gt;2:25 Personal Q1 recap&lt;br /&gt;3:27 Comparison is the thief of joy&lt;br /&gt;3:45 Perfection is paralyzing&lt;br /&gt;5:05 Ask yourself questions, check in with yourself, rather than being self-critical&lt;br /&gt;5:55 Reframe your shortcomings – they aren’t setbacks but valuable information&lt;br /&gt;6:11 Grant yourself grace&lt;br /&gt;6:54 “Spring Reset” should come from a place of positivity rather than negativity&lt;br /&gt;8:04 5 Steps to ensure a successful Spring Reset&lt;br /&gt;8:06 #1 Spring cleaning; decluttering&lt;br /&gt;9:22 Prioritize when it comes to cleaning out your closet&lt;br /&gt;10:43 Reflect on these past few months: What went well? What didn’t?&lt;br /&gt;11:38 #2 Intentionally journal: How are you feeling now? How have you been feeling? How do you want to feel in the future?&lt;br /&gt;12:00 Acting vs feeling – how to go about cultivating the emotions you want&lt;br /&gt;12:34 #3 Set minimum, viable goals that you’re more likely to accomplish&lt;br /&gt;13:02 The world is not happening TO you, you create your own destiny&lt;br /&gt;13:57 Spring as a time for “good enough” goals&lt;br /&gt;16:36 #4 Create a quarterly vision board&lt;br /&gt;18:01 #5 Social media detox – mute, unfollow, remove what doesn’t benefit you&lt;br /&gt;22:06 PR product giveaway!&lt;br /&gt;&lt;br /&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br /&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br /&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br /&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br /&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br /&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[With March coming to an end, it’s time to check in on how much progress you’ve made in your professional/personal goals! In today’s solo episode, Alexis dives into the strategies that allow her to both reflect on the past quarter, and make the most of the next.<br/><br/>Show Notes: <br/>1:09 Planning goals in quarters allows you a flexibility that annual plans don’t offer<br/>1:30 Think of each season as a quarter<br/>2:25 Personal Q1 recap<br/>3:27 Comparison is the thief of joy<br/>3:45 Perfection is paralyzing<br/>5:05 Ask yourself questions, check in with yourself, rather than being self-critical<br/>5:55 Reframe your shortcomings – they aren’t setbacks but valuable information<br/>6:11 Grant yourself grace<br/>6:54 “Spring Reset” should come from a place of positivity rather than negativity<br/>8:04 5 Steps to ensure a successful Spring Reset<br/>8:06 #1 Spring cleaning; decluttering<br/>9:22 Prioritize when it comes to cleaning out your closet<br/>10:43 Reflect on these past few months: What went well? What didn’t?<br/>11:38 #2 Intentionally journal: How are you feeling now? How have you been feeling? How do you want to feel in the future?<br/>12:00 Acting vs feeling – how to go about cultivating the emotions you want<br/>12:34 #3 Set minimum, viable goals that you’re more likely to accomplish<br/>13:02 The world is not happening TO you, you create your own destiny<br/>13:57 Spring as a time for “good enough” goals<br/>16:36 #4 Create a quarterly vision board<br/>18:01 #5 Social media detox – mute, unfollow, remove what doesn’t benefit you<br/>22:06 PR product giveaway!<br/><br/>Shop Too Collective with discount code PODCAST15 here: toocollective.com<br/>Subscribe to our Newsletter &amp; Get Daily Affirmation Texts: toocollective.norby.live<br/>Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en<br/>Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en<br/>Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en<br/>Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>With March coming to an end, it’s time to check in on how much progress you’ve made in your professional/personal goals! In today’s solo episode, Alexis dives into the strategies that allow her to both reflect on the past quarter, and make the most of the next.&lt;br/&gt;&lt;br/&gt;Show Notes: &lt;br/&gt;1:09 Planning goals in quarters allows you a flexibility that annual plans don’t offer&lt;br/&gt;1:30 Think of each season as a quarter&lt;br/&gt;2:25 Personal Q1 recap&lt;br/&gt;3:27 Comparison is the thief of joy&lt;br/&gt;3:45 Perfection is paralyzing&lt;br/&gt;5:05 Ask yourself questions, check in with yourself, rather than being self-critical&lt;br/&gt;5:55 Reframe your shortcomings – they aren’t setbacks but valuable information&lt;br/&gt;6:11 Grant yourself grace&lt;br/&gt;6:54 “Spring Reset” should come from a place of positivity rather than negativity&lt;br/&gt;8:04 5 Steps to ensure a successful Spring Reset&lt;br/&gt;8:06 #1 Spring cleaning; decluttering&lt;br/&gt;9:22 Prioritize when it comes to cleaning out your closet&lt;br/&gt;10:43 Reflect on these past few months: What went well? What didn’t?&lt;br/&gt;11:38 #2 Intentionally journal: How are you feeling now? How have you been feeling? How do you want to feel in the future?&lt;br/&gt;12:00 Acting vs feeling – how to go about cultivating the emotions you want&lt;br/&gt;12:34 #3 Set minimum, viable goals that you’re more likely to accomplish&lt;br/&gt;13:02 The world is not happening TO you, you create your own destiny&lt;br/&gt;13:57 Spring as a time for “good enough” goals&lt;br/&gt;16:36 #4 Create a quarterly vision board&lt;br/&gt;18:01 #5 Social media detox – mute, unfollow, remove what doesn’t benefit you&lt;br/&gt;22:06 PR product giveaway!&lt;br/&gt;&lt;br/&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br/&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br/&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br/&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br/&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br/&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <guid isPermaLink="false">https://api.spreaker.com/episode/53290833</guid>
                <link>https://www.spreaker.com/user/17025710/march23</link>
                <pubDate>Thu, 23 Mar 2023 10:00:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/9d40701e-31b4-4a87-ac6a-a42138f128d7_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>1394</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>104. The Smart Girl’s Guide to Time Management</itunes:title>
                <title>104. The Smart Girl’s Guide to Time Management</title>

                <itunes:episode>104</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Let’s talk time management! In today&#39;s solo episode, Alexis continues The Smart Girl’s Guide.

Show Notes:

1:24 Embracing discomfort after a big decision
3:22 Three pillars of time management: longtime goal setting, prioritization, boundaries
4:34...</itunes:subtitle>
                <itunes:summary>Let’s talk time management! In today&#39;s solo episode, Alexis continues The Smart Girl’s Guide.&lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;&lt;br /&gt;1:24 Embracing discomfort after a big decision&lt;br /&gt;3:22 Three pillars of time management: longtime goal setting, prioritization, boundaries&lt;br /&gt;4:34 Setting ~realistic ~ goals&lt;br /&gt;5:05 Think about how you want to feel, not what the outcome is&lt;br /&gt;9:33 Boundaries as an act of self-preservation in achieving your future goals&lt;br /&gt;9:50 Time management tips!&lt;br /&gt;9:57 #1: Time Blocking&lt;br /&gt;12:21 #2: Bookend your day with morning and evening rituals&lt;br /&gt;12:34 Evening routines are essential for: planning, reflection, and pouring into yourself&lt;br /&gt;13:04 Remember to show love to yourself&lt;br /&gt;15:22 Monday Hour One&lt;br /&gt;16:21 Scheduling gives you the confidence to take on your week&lt;br /&gt;17:09 Grouping tasks as a way to promote efficiency&lt;br /&gt;19:15 Using technology to become the You, you aspire to be&lt;br /&gt;24:23 Audible vs Tangible reminders&lt;br /&gt;24:45 Digital vs Physical calendar&lt;br /&gt;25:48 Having a backup plan to avoid feeling overwhelmed&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br /&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br /&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br /&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br /&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br /&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Let’s talk time management! In today&#39;s solo episode, Alexis continues The Smart Girl’s Guide.<br/><br/>Show Notes:<br/><br/>1:24 Embracing discomfort after a big decision<br/>3:22 Three pillars of time management: longtime goal setting, prioritization, boundaries<br/>4:34 Setting ~realistic ~ goals<br/>5:05 Think about how you want to feel, not what the outcome is<br/>9:33 Boundaries as an act of self-preservation in achieving your future goals<br/>9:50 Time management tips!<br/>9:57 #1: Time Blocking<br/>12:21 #2: Bookend your day with morning and evening rituals<br/>12:34 Evening routines are essential for: planning, reflection, and pouring into yourself<br/>13:04 Remember to show love to yourself<br/>15:22 Monday Hour One<br/>16:21 Scheduling gives you the confidence to take on your week<br/>17:09 Grouping tasks as a way to promote efficiency<br/>19:15 Using technology to become the You, you aspire to be<br/>24:23 Audible vs Tangible reminders<br/>24:45 Digital vs Physical calendar<br/>25:48 Having a backup plan to avoid feeling overwhelmed<b> </b><br/><br/>Shop Too Collective with discount code PODCAST15 here: toocollective.com<br/>Subscribe to our Newsletter &amp; Get Daily Affirmation Texts: toocollective.norby.live<br/>Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en<br/>Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en<br/>Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en<br/>Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Let’s talk time management! In today&amp;#39;s solo episode, Alexis continues The Smart Girl’s Guide.&lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;&lt;br/&gt;1:24 Embracing discomfort after a big decision&lt;br/&gt;3:22 Three pillars of time management: longtime goal setting, prioritization, boundaries&lt;br/&gt;4:34 Setting ~realistic ~ goals&lt;br/&gt;5:05 Think about how you want to feel, not what the outcome is&lt;br/&gt;9:33 Boundaries as an act of self-preservation in achieving your future goals&lt;br/&gt;9:50 Time management tips!&lt;br/&gt;9:57 #1: Time Blocking&lt;br/&gt;12:21 #2: Bookend your day with morning and evening rituals&lt;br/&gt;12:34 Evening routines are essential for: planning, reflection, and pouring into yourself&lt;br/&gt;13:04 Remember to show love to yourself&lt;br/&gt;15:22 Monday Hour One&lt;br/&gt;16:21 Scheduling gives you the confidence to take on your week&lt;br/&gt;17:09 Grouping tasks as a way to promote efficiency&lt;br/&gt;19:15 Using technology to become the You, you aspire to be&lt;br/&gt;24:23 Audible vs Tangible reminders&lt;br/&gt;24:45 Digital vs Physical calendar&lt;br/&gt;25:48 Having a backup plan to avoid feeling overwhelmed&lt;b&gt; &lt;/b&gt;&lt;br/&gt;&lt;br/&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br/&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br/&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br/&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br/&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br/&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Mar 2023 14:34:43 &#43;0000</pubDate>
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                <itunes:duration>1718</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>103. The Smart Girl&#39;s Guide to Body Acceptance</itunes:title>
                <title>103. The Smart Girl&#39;s Guide to Body Acceptance</title>

                <itunes:episode>103</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Body acceptance - is it possible? Alexis is diving in in this new solo episode format!

Show Notes:
0:40 Let’s talk about loving your body!
3:32 Struggling with one’s appearance is a universal experience
3:50 Where do these unrealistic standards come...</itunes:subtitle>
                <itunes:summary>Body acceptance - is it possible? Alexis is diving in in this new solo episode format!&lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;0:40 Let’s talk about loving your body!&lt;br /&gt;3:32 Struggling with one’s appearance is a universal experience&lt;br /&gt;3:50 Where do these unrealistic standards come from?&lt;br /&gt;3:58 Before we pass judgement on others, we must heal first&lt;br /&gt;4:04 What forces are women up against?&lt;br /&gt;4:50 Society’s priorities for thinness don’t have to be our priorities&lt;br /&gt;5:20 Questioning our backgrounds as a means to divest from societal body expectations&lt;br /&gt;5:34 Let’s analyze body trends of the past few years!&lt;br /&gt;6:23 Rampant fatphobia pervaded 2013 - 2016&lt;br /&gt;6:55 Our perception of what was “large” was incredibly warped by the media&lt;br /&gt;8:34 We’ve been exposed to dangerous rhetoric not just on the Internet, but also through tabloids in the grocery store line&lt;br /&gt;9:05 What we glamorize online becomes the norm&lt;br /&gt;9:58 Events like the Victoria’s Secret Fashion Show applauded thinness – making us believe our accomplishments didn’t matter if we weren’t thin&lt;br /&gt;10:25 Impossible to discuss body trends without mentioning how the Kardashians have (negatively) impacted our culture&lt;br /&gt;11:22 From 2016 - 2020 we saw a dialogue opening about women’s bodies – due in part to harmful things said by Trump&lt;br /&gt;12:06 Comparing your body to others is a slippery, harmful slope&lt;br /&gt;13:27 Despite models like Ashley Graham entering the mainstream, the belief that we can cultivate a body positive culture was cracking&lt;br /&gt;14:16 Since 2020, we’ve entered a positivity era!&lt;br /&gt;15:54 Podcast was started to reject belief that I need to look a certain way in order to be successful&lt;br /&gt;16:26 2023 has brought open talks of plastic surgery and Ozempic use – people are unhappy with what they look like and are changing accordingly&lt;br /&gt;17:01 Pressure of looking good or being thin has never left the mainstream&lt;br /&gt;17:37 It’s impossible to let go of inner biases when we’re constantly told you need to look a certain way&lt;br /&gt;17:52 It’s naive to think all women will accept themselves and not want to change further when society tells us to operate otherwise&lt;br /&gt;22:19 Important to forgive yourself for having toxic thoughts – it’s natural to want to resemble the norm&lt;br /&gt;24:54 We dont give our bodies enough credit!&lt;br /&gt;25:11 You can’t hate yourself into loving yourself&lt;br /&gt;25:30 Learn to trust your own intuition about your body&lt;br /&gt;25:47 Give yourself grace! How can I be nicer to myself?&lt;br /&gt;26:06 Do some research – knowing more about your body leads to a healthier life&lt;br /&gt;27:25 Uncouple the idea that success and happiness are connected to what you look like&lt;br /&gt;28:21 Need to consciously change your opinion on what bodies are “supposed” to look like&lt;br /&gt;&lt;br /&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br /&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br /&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br /&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br /&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br /&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Body acceptance - is it possible? Alexis is diving in in this new solo episode format!<br/><br/>Show Notes:<br/>0:40 Let’s talk about loving your body!<br/>3:32 Struggling with one’s appearance is a universal experience<br/>3:50 Where do these unrealistic standards come from?<br/>3:58 Before we pass judgement on others, we must heal first<br/>4:04 What forces are women up against?<br/>4:50 Society’s priorities for thinness don’t have to be our priorities<br/>5:20 Questioning our backgrounds as a means to divest from societal body expectations<br/>5:34 Let’s analyze body trends of the past few years!<br/>6:23 Rampant fatphobia pervaded 2013 - 2016<br/>6:55 Our perception of what was “large” was incredibly warped by the media<br/>8:34 We’ve been exposed to dangerous rhetoric not just on the Internet, but also through tabloids in the grocery store line<br/>9:05 What we glamorize online becomes the norm<br/>9:58 Events like the Victoria’s Secret Fashion Show applauded thinness – making us believe our accomplishments didn’t matter if we weren’t thin<br/>10:25 Impossible to discuss body trends without mentioning how the Kardashians have (negatively) impacted our culture<br/>11:22 From 2016 - 2020 we saw a dialogue opening about women’s bodies – due in part to harmful things said by Trump<br/>12:06 Comparing your body to others is a slippery, harmful slope<br/>13:27 Despite models like Ashley Graham entering the mainstream, the belief that we can cultivate a body positive culture was cracking<br/>14:16 Since 2020, we’ve entered a positivity era!<br/>15:54 Podcast was started to reject belief that I need to look a certain way in order to be successful<br/>16:26 2023 has brought open talks of plastic surgery and Ozempic use – people are unhappy with what they look like and are changing accordingly<br/>17:01 Pressure of looking good or being thin has never left the mainstream<br/>17:37 It’s impossible to let go of inner biases when we’re constantly told you need to look a certain way<br/>17:52 It’s naive to think all women will accept themselves and not want to change further when society tells us to operate otherwise<br/>22:19 Important to forgive yourself for having toxic thoughts – it’s natural to want to resemble the norm<br/>24:54 We dont give our bodies enough credit!<br/>25:11 You can’t hate yourself into loving yourself<br/>25:30 Learn to trust your own intuition about your body<br/>25:47 Give yourself grace! How can I be nicer to myself?<br/>26:06 Do some research – knowing more about your body leads to a healthier life<br/>27:25 Uncouple the idea that success and happiness are connected to what you look like<br/>28:21 Need to consciously change your opinion on what bodies are “supposed” to look like<br/><br/>Shop Too Collective with discount code PODCAST15 here: toocollective.com<br/>Subscribe to our Newsletter &amp; Get Daily Affirmation Texts: toocollective.norby.live<br/>Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en<br/>Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en<br/>Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en<br/>Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Body acceptance - is it possible? Alexis is diving in in this new solo episode format!&lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;0:40 Let’s talk about loving your body!&lt;br/&gt;3:32 Struggling with one’s appearance is a universal experience&lt;br/&gt;3:50 Where do these unrealistic standards come from?&lt;br/&gt;3:58 Before we pass judgement on others, we must heal first&lt;br/&gt;4:04 What forces are women up against?&lt;br/&gt;4:50 Society’s priorities for thinness don’t have to be our priorities&lt;br/&gt;5:20 Questioning our backgrounds as a means to divest from societal body expectations&lt;br/&gt;5:34 Let’s analyze body trends of the past few years!&lt;br/&gt;6:23 Rampant fatphobia pervaded 2013 - 2016&lt;br/&gt;6:55 Our perception of what was “large” was incredibly warped by the media&lt;br/&gt;8:34 We’ve been exposed to dangerous rhetoric not just on the Internet, but also through tabloids in the grocery store line&lt;br/&gt;9:05 What we glamorize online becomes the norm&lt;br/&gt;9:58 Events like the Victoria’s Secret Fashion Show applauded thinness – making us believe our accomplishments didn’t matter if we weren’t thin&lt;br/&gt;10:25 Impossible to discuss body trends without mentioning how the Kardashians have (negatively) impacted our culture&lt;br/&gt;11:22 From 2016 - 2020 we saw a dialogue opening about women’s bodies – due in part to harmful things said by Trump&lt;br/&gt;12:06 Comparing your body to others is a slippery, harmful slope&lt;br/&gt;13:27 Despite models like Ashley Graham entering the mainstream, the belief that we can cultivate a body positive culture was cracking&lt;br/&gt;14:16 Since 2020, we’ve entered a positivity era!&lt;br/&gt;15:54 Podcast was started to reject belief that I need to look a certain way in order to be successful&lt;br/&gt;16:26 2023 has brought open talks of plastic surgery and Ozempic use – people are unhappy with what they look like and are changing accordingly&lt;br/&gt;17:01 Pressure of looking good or being thin has never left the mainstream&lt;br/&gt;17:37 It’s impossible to let go of inner biases when we’re constantly told you need to look a certain way&lt;br/&gt;17:52 It’s naive to think all women will accept themselves and not want to change further when society tells us to operate otherwise&lt;br/&gt;22:19 Important to forgive yourself for having toxic thoughts – it’s natural to want to resemble the norm&lt;br/&gt;24:54 We dont give our bodies enough credit!&lt;br/&gt;25:11 You can’t hate yourself into loving yourself&lt;br/&gt;25:30 Learn to trust your own intuition about your body&lt;br/&gt;25:47 Give yourself grace! How can I be nicer to myself?&lt;br/&gt;26:06 Do some research – knowing more about your body leads to a healthier life&lt;br/&gt;27:25 Uncouple the idea that success and happiness are connected to what you look like&lt;br/&gt;28:21 Need to consciously change your opinion on what bodies are “supposed” to look like&lt;br/&gt;&lt;br/&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br/&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br/&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br/&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br/&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br/&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Mar 2023 13:21:07 &#43;0000</pubDate>
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                <itunes:duration>1852</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>102. The Smart Girl&#39;s Guide to Lucky Girl Syndrome</itunes:title>
                <title>102. The Smart Girl&#39;s Guide to Lucky Girl Syndrome</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to TSFT ladies! Today we&#39;re diving into the popular concept of LUCKY GIRL SYNDROME!

2:00 Feeling “lucky” even without wealth
3:13 What does Lucky Girl Syndrome (LGS) look like?
3:33 Using LGS as a means of introducing positive thinking...</itunes:subtitle>
                <itunes:summary>Welcome back to TSFT ladies! Today we&#39;re diving into the popular concept of LUCKY GIRL SYNDROME!&lt;br /&gt;&lt;br /&gt;2:00 Feeling “lucky” even without wealth&lt;br /&gt;3:13 What does Lucky Girl Syndrome (LGS) look like?&lt;br /&gt;3:33 Using LGS as a means of introducing positive thinking into your life&lt;br /&gt;3:57 If you believe you’re lucky, you will be&lt;br /&gt;4:12 Manifestation is imperative&lt;br /&gt;7:13 Using vision boards and The Law of Assumption to create your own luck&lt;br /&gt;9:14 Altering your mindset to mirror what you’re trying to manifest/attract&lt;br /&gt;11:19 The more positive energy you throw into the universe, the more positive energy it gives you back&lt;br /&gt;12:48 Setbacks can bring about new and positive possibilities&lt;br /&gt;14:06 Everything works out in the way it’s supposed to&lt;br /&gt;14:50 #1 Create the subconscious belief that you’re a lucky person&lt;br /&gt;14:54 #2 Utilize the Law of Attraction to manifest your dream life&lt;br /&gt;15:05 #3 Trust the process – everything is happening FOR you, not TO you&lt;br /&gt;15:26 Utilizing daily affirmations to ground yourself&lt;br /&gt;15:58 You are your greatest asset – start each day by checking in and reminding yourself what you want &lt;br /&gt;&lt;br /&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br /&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br /&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br /&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br /&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br /&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to TSFT ladies! Today we&#39;re diving into the popular concept of LUCKY GIRL SYNDROME!<br/><br/>2:00 Feeling “lucky” even without wealth<br/>3:13 What does Lucky Girl Syndrome (LGS) look like?<br/>3:33 Using LGS as a means of introducing positive thinking into your life<br/>3:57 If you believe you’re lucky, you will be<br/>4:12 Manifestation is imperative<br/>7:13 Using vision boards and The Law of Assumption to create your own luck<br/>9:14 Altering your mindset to mirror what you’re trying to manifest/attract<br/>11:19 The more positive energy you throw into the universe, the more positive energy it gives you back<br/>12:48 Setbacks can bring about new and positive possibilities<br/>14:06 Everything works out in the way it’s supposed to<br/>14:50 #1 Create the subconscious belief that you’re a lucky person<br/>14:54 #2 Utilize the Law of Attraction to manifest your dream life<br/>15:05 #3 Trust the process – everything is happening FOR you, not TO you<br/>15:26 Utilizing daily affirmations to ground yourself<br/>15:58 You are your greatest asset – start each day by checking in and reminding yourself what you want <br/><br/>Shop Too Collective with discount code PODCAST15 here: toocollective.com<br/>Subscribe to our Newsletter &amp; Get Daily Affirmation Texts: toocollective.norby.live<br/>Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en<br/>Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en<br/>Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en<br/>Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to TSFT ladies! Today we&amp;#39;re diving into the popular concept of LUCKY GIRL SYNDROME!&lt;br/&gt;&lt;br/&gt;2:00 Feeling “lucky” even without wealth&lt;br/&gt;3:13 What does Lucky Girl Syndrome (LGS) look like?&lt;br/&gt;3:33 Using LGS as a means of introducing positive thinking into your life&lt;br/&gt;3:57 If you believe you’re lucky, you will be&lt;br/&gt;4:12 Manifestation is imperative&lt;br/&gt;7:13 Using vision boards and The Law of Assumption to create your own luck&lt;br/&gt;9:14 Altering your mindset to mirror what you’re trying to manifest/attract&lt;br/&gt;11:19 The more positive energy you throw into the universe, the more positive energy it gives you back&lt;br/&gt;12:48 Setbacks can bring about new and positive possibilities&lt;br/&gt;14:06 Everything works out in the way it’s supposed to&lt;br/&gt;14:50 #1 Create the subconscious belief that you’re a lucky person&lt;br/&gt;14:54 #2 Utilize the Law of Attraction to manifest your dream life&lt;br/&gt;15:05 #3 Trust the process – everything is happening FOR you, not TO you&lt;br/&gt;15:26 Utilizing daily affirmations to ground yourself&lt;br/&gt;15:58 You are your greatest asset – start each day by checking in and reminding yourself what you want &lt;br/&gt;&lt;br/&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br/&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br/&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br/&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br/&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br/&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/102-the-smart-girls-guide-to-lucky-girl-</link>
                <pubDate>Thu, 02 Mar 2023 11:00:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/bce7cc6e-8b20-4395-9f59-728f0cda6e5f_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>1121</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>101. How To Stop Arguing for Your Limitations</itunes:title>
                <title>101. How To Stop Arguing for Your Limitations</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Are you arguing for your limitations? This week, Alexis is on the mic solo discussing a major mindset shift. 

Show Notes:
(0:40) Being solutions-oriented is more worthwhile than dwelling on the negativity
(1:55) Finding balance amidst uncertainty...</itunes:subtitle>
                <itunes:summary>Are you arguing for your limitations? This week, Alexis is on the mic solo discussing a major mindset shift. &lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;(0:40) Being solutions-oriented is more worthwhile than dwelling on the negativity&lt;br /&gt;(1:55) Finding balance amidst uncertainty&lt;br /&gt;(2:40) Granting yourself grace is imperative&lt;br /&gt;(5:33) Argue for your opportunities, not your limitations&lt;br /&gt;(6:30) Using historical reflections as a vehicle for self-assurance&lt;br /&gt;(7:18) Avoid resorting to negativity as a coping mechanism&lt;br /&gt;(7:56) How self-doubt hinders your growth&lt;br /&gt;(8:36) Emphasize the positive instead of the negatives&lt;br /&gt;(9:04) Focusing on what could/does go wrong isn’t fruitful&lt;br /&gt;(9:36) Importance of getting out of your comfort zone&lt;br /&gt;(10:59) How to recognize and combat defeatist mindsets&lt;br /&gt;(12:39) Using positive framing to embrace all that lies on the horizon&lt;br /&gt;(13:23) You’ve come so far, and you’ve got to keep going&lt;br /&gt;(15:30) You are your biggest and best advocate &lt;br /&gt;&lt;br /&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br /&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br /&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br /&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br /&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br /&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Are you arguing for your limitations? This week, Alexis is on the mic solo discussing a major mindset shift. <br/><br/>Show Notes:<br/>(0:40) Being solutions-oriented is more worthwhile than dwelling on the negativity<br/>(1:55) Finding balance amidst uncertainty<br/>(2:40) Granting yourself grace is imperative<br/>(5:33) Argue for your opportunities, not your limitations<br/>(6:30) Using historical reflections as a vehicle for self-assurance<br/>(7:18) Avoid resorting to negativity as a coping mechanism<br/>(7:56) How self-doubt hinders your growth<br/>(8:36) Emphasize the positive instead of the negatives<br/>(9:04) Focusing on what could/does go wrong isn’t fruitful<br/>(9:36) Importance of getting out of your comfort zone<br/>(10:59) How to recognize and combat defeatist mindsets<br/>(12:39) Using positive framing to embrace all that lies on the horizon<br/>(13:23) You’ve come so far, and you’ve got to keep going<br/>(15:30) You are your biggest and best advocate <br/><br/>Shop Too Collective with discount code PODCAST15 here: toocollective.com<br/>Subscribe to our Newsletter &amp; Get Daily Affirmation Texts: toocollective.norby.live<br/>Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en<br/>Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en<br/>Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en<br/>Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Are you arguing for your limitations? This week, Alexis is on the mic solo discussing a major mindset shift. &lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;(0:40) Being solutions-oriented is more worthwhile than dwelling on the negativity&lt;br/&gt;(1:55) Finding balance amidst uncertainty&lt;br/&gt;(2:40) Granting yourself grace is imperative&lt;br/&gt;(5:33) Argue for your opportunities, not your limitations&lt;br/&gt;(6:30) Using historical reflections as a vehicle for self-assurance&lt;br/&gt;(7:18) Avoid resorting to negativity as a coping mechanism&lt;br/&gt;(7:56) How self-doubt hinders your growth&lt;br/&gt;(8:36) Emphasize the positive instead of the negatives&lt;br/&gt;(9:04) Focusing on what could/does go wrong isn’t fruitful&lt;br/&gt;(9:36) Importance of getting out of your comfort zone&lt;br/&gt;(10:59) How to recognize and combat defeatist mindsets&lt;br/&gt;(12:39) Using positive framing to embrace all that lies on the horizon&lt;br/&gt;(13:23) You’ve come so far, and you’ve got to keep going&lt;br/&gt;(15:30) You are your biggest and best advocate &lt;br/&gt;&lt;br/&gt;Shop Too Collective with discount code PODCAST15 here: toocollective.com&lt;br/&gt;Subscribe to our Newsletter &amp;amp; Get Daily Affirmation Texts: toocollective.norby.live&lt;br/&gt;Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en&lt;br/&gt;Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en&lt;br/&gt;Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br/&gt;Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18087183" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/9d72b04e-f6f6-4d92-90ad-e4e5490d400c/stream.mp3"/>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-stop-arguing-for-your-limitations</link>
                <pubDate>Thu, 23 Feb 2023 11:38:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/fc8794d6-8993-4b47-aec1-d043291f1626_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>1130</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>100th Episode: I Quit My Job at YouTube! &#43; 4 Reasons Why I Was Able To</itunes:title>
                <title>100th Episode: I Quit My Job at YouTube! &#43; 4 Reasons Why I Was Able To</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi Baddies! OMG! It&#39;s the 100th Episode of TSFT! Plus we have the most exciting life update, maybe ever? Head to our IG where we&#39;re doing a giveaway to celebrate 100 episodes now :) 

Show Notes:

4:35 What do you do when your dream job doesn’t...</itunes:subtitle>
                <itunes:summary>Hi Baddies! OMG! It&#39;s the 100th Episode of TSFT! Plus we have the most exciting life update, maybe ever? Head to our IG where we&#39;re doing a giveaway to celebrate 100 episodes now :) &lt;br /&gt;&lt;br /&gt;Show Notes:&lt;br /&gt;&lt;br /&gt;4:35 What do you do when your dream job doesn’t fulfill you?&lt;br /&gt;4:48 Understanding when to quit and walk away&lt;br /&gt;5:30 Decide what, in your life, is most fulfilling and chase after it&lt;br /&gt;9:59 Embarking on the lifelong journey of self-love, self-care, and self-discovery&lt;br /&gt;11:52 Navigating the stress of post-graduate life without a strong familial support system&lt;br /&gt;13:00 Four pieces of advice that have allowed me to navigate the confusion and chaos of the past few years&lt;br /&gt;13:08 Have a plan, but be flexible!&lt;br /&gt;13:42 Learning to adapt is essential for your growth and happiness&lt;br /&gt;14:17 How to view setbacks as learning opportunities&lt;br /&gt;14:54 Bigger and better things are always on the horizon&lt;br /&gt;16:14 When you invest in yourself, that money always comes back to you&lt;br /&gt;16:21 Viewing everything you do with the utmost importance will only allow you to succeed 17:23 Importance of taking time to connect with yourself&lt;br /&gt;17:29 Morning and night routines are essential in building self-confidence&lt;br /&gt;17:39 Doing things for yourself, not for others&lt;br /&gt;18:37 How to bet on yourself &lt;br /&gt;&lt;br /&gt;Resources/Mentioned&lt;br /&gt;&lt;a href=&#34;https://amzn.to/418ZWlg&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;The Alchemist&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Paulo-Coelho/author/B000AQ3HB8?ref=ap_rdr&amp;amp;store_ref=ap_rdr&amp;amp;isDramIntegrated=true&amp;amp;shoppingPortalEnabled=true&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Paulo Coelho&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;https://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br /&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br /&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br /&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi Baddies! OMG! It&#39;s the 100th Episode of TSFT! Plus we have the most exciting life update, maybe ever? Head to our IG where we&#39;re doing a giveaway to celebrate 100 episodes now :) <br/><br/>Show Notes:<br/><br/>4:35 What do you do when your dream job doesn’t fulfill you?<br/>4:48 Understanding when to quit and walk away<br/>5:30 Decide what, in your life, is most fulfilling and chase after it<br/>9:59 Embarking on the lifelong journey of self-love, self-care, and self-discovery<br/>11:52 Navigating the stress of post-graduate life without a strong familial support system<br/>13:00 Four pieces of advice that have allowed me to navigate the confusion and chaos of the past few years<br/>13:08 Have a plan, but be flexible!<br/>13:42 Learning to adapt is essential for your growth and happiness<br/>14:17 How to view setbacks as learning opportunities<br/>14:54 Bigger and better things are always on the horizon<br/>16:14 When you invest in yourself, that money always comes back to you<br/>16:21 Viewing everything you do with the utmost importance will only allow you to succeed 17:23 Importance of taking time to connect with yourself<br/>17:29 Morning and night routines are essential in building self-confidence<br/>17:39 Doing things for yourself, not for others<br/>18:37 How to bet on yourself <br/><br/>Resources/Mentioned<br/><a href="https://amzn.to/418ZWlg" rel="nofollow">The Alchemist</a> by <a href="https://www.amazon.com/stores/Paulo-Coelho/author/B000AQ3HB8?isDramIntegrated=true&ref=ap_rdr&shoppingPortalEnabled=true&store_ref=ap_rdr" rel="nofollow">Paulo Coelho</a><br/><a href="https://toocollective.com/" rel="nofollow">Too Collective Website</a><br/><a href="http://toocollective.norby.live/" rel="nofollow">Too Collective Affirmation Texts</a><br/>Follow Too Collective on Instagram: <a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">https://www.instagram.com/toocollective/?hl=en</a><br/>Follow Alexis on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a><br/>Follow Alexis on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a><br/>Subscribe to Alexis on YouTube: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi Baddies! OMG! It&amp;#39;s the 100th Episode of TSFT! Plus we have the most exciting life update, maybe ever? Head to our IG where we&amp;#39;re doing a giveaway to celebrate 100 episodes now :) &lt;br/&gt;&lt;br/&gt;Show Notes:&lt;br/&gt;&lt;br/&gt;4:35 What do you do when your dream job doesn’t fulfill you?&lt;br/&gt;4:48 Understanding when to quit and walk away&lt;br/&gt;5:30 Decide what, in your life, is most fulfilling and chase after it&lt;br/&gt;9:59 Embarking on the lifelong journey of self-love, self-care, and self-discovery&lt;br/&gt;11:52 Navigating the stress of post-graduate life without a strong familial support system&lt;br/&gt;13:00 Four pieces of advice that have allowed me to navigate the confusion and chaos of the past few years&lt;br/&gt;13:08 Have a plan, but be flexible!&lt;br/&gt;13:42 Learning to adapt is essential for your growth and happiness&lt;br/&gt;14:17 How to view setbacks as learning opportunities&lt;br/&gt;14:54 Bigger and better things are always on the horizon&lt;br/&gt;16:14 When you invest in yourself, that money always comes back to you&lt;br/&gt;16:21 Viewing everything you do with the utmost importance will only allow you to succeed 17:23 Importance of taking time to connect with yourself&lt;br/&gt;17:29 Morning and night routines are essential in building self-confidence&lt;br/&gt;17:39 Doing things for yourself, not for others&lt;br/&gt;18:37 How to bet on yourself &lt;br/&gt;&lt;br/&gt;Resources/Mentioned&lt;br/&gt;&lt;a href=&#34;https://amzn.to/418ZWlg&#34; rel=&#34;nofollow&#34;&gt;The Alchemist&lt;/a&gt; by &lt;a href=&#34;https://www.amazon.com/stores/Paulo-Coelho/author/B000AQ3HB8?isDramIntegrated=true&amp;ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;store_ref=ap_rdr&#34; rel=&#34;nofollow&#34;&gt;Paulo Coelho&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Website&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;http://toocollective.norby.live/&#34; rel=&#34;nofollow&#34;&gt;Too Collective Affirmation Texts&lt;/a&gt;&lt;br/&gt;Follow Too Collective on Instagram: &lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollective/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;&lt;br/&gt;Follow Alexis on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;&lt;br/&gt;Subscribe to Alexis on YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/100th-episode-i-quit-my-job-at-youtube-4</link>
                <pubDate>Thu, 16 Feb 2023 19:16:08 &#43;0000</pubDate>
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                <itunes:title>How To Know If You&#39;re Codependent [&amp; What to Do About It] with New York Times Bestselling Author Melody Beattie</itunes:title>
                <title>How To Know If You&#39;re Codependent [&amp; What to Do About It] with New York Times Bestselling Author Melody Beattie</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hello my friends and welcome back to Too Smart For This! This week&#39;s episode is with New York Times Bestselling Author Melody Beattie, who wrote the critically acclaimed CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for...</itunes:subtitle>
                <itunes:summary>Hello my friends and welcome back to Too Smart For This! This week&#39;s episode is with New York Times Bestselling Author Melody Beattie, who wrote the critically acclaimed CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself. Since its publication in 1986, the book has sold over 7 million copies and continues to help countless readers heal. For the first time, Beattie unflinchingly reveals her personal story. She also addresses trauma and anxiety in an all-new chapter—subjects she has long felt necessary to address within the context of codependency. She has broadened the lens to address a wide range of compulsive behaviors—making the book even more relevant today than it was when it first entered the national conversation over 35 years ago. &lt;a href=&#34;https://t.e2ma.net/click/g6u5wh/cnlqm85/kldp1eb&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Glennon Doyle&lt;/a&gt;, Jen Hatmaker, Brené Brown, &lt;a href=&#34;https://t.e2ma.net/click/g6u5wh/cnlqm85/0dep1eb&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Whitney Cummings&lt;/a&gt;, and many others have been vocal about the importance of CODEPENDENT NO MORE in their lives—and this new edition is poised to reach a new generation of readers. Melody Beattie&#39;s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With personal reflections, exercises, and instructive stories drawn from Beattie&#39;s own life and the lives of those she&#39;s counseled, CODEPENDENT NO MORE helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness. For the book, shop here: https://amzn.to/3ROs7BJ   Shop Too Collective with discount code VALENTINES for 20% off this week: &lt;a href=&#34;http://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;toocollective.com&lt;/a&gt; Get daily affirmation texts that remind you you’re THAT GIRL: toocollective.norby.live Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hello my friends and welcome back to Too Smart For This! This week&#39;s episode is with New York Times Bestselling Author Melody Beattie, who wrote the critically acclaimed CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself. Since its publication in 1986, the book has sold over 7 million copies and continues to help countless readers heal. For the first time, Beattie unflinchingly reveals her personal story. She also addresses trauma and anxiety in an all-new chapter—subjects she has long felt necessary to address within the context of codependency. She has broadened the lens to address a wide range of compulsive behaviors—making the book even more relevant today than it was when it first entered the national conversation over 35 years ago. <a href="https://t.e2ma.net/click/g6u5wh/cnlqm85/kldp1eb" rel="nofollow">Glennon Doyle</a>, Jen Hatmaker, Brené Brown, <a href="https://t.e2ma.net/click/g6u5wh/cnlqm85/0dep1eb" rel="nofollow">Whitney Cummings</a>, and many others have been vocal about the importance of CODEPENDENT NO MORE in their lives—and this new edition is poised to reach a new generation of readers. Melody Beattie&#39;s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With personal reflections, exercises, and instructive stories drawn from Beattie&#39;s own life and the lives of those she&#39;s counseled, CODEPENDENT NO MORE helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness. For the book, shop here: https://amzn.to/3ROs7BJ   Shop Too Collective with discount code VALENTINES for 20% off this week: <a href="http://toocollective.com/" rel="nofollow">toocollective.com</a> Get daily affirmation texts that remind you you’re THAT GIRL: toocollective.norby.live Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hello my friends and welcome back to Too Smart For This! This week&amp;#39;s episode is with New York Times Bestselling Author Melody Beattie, who wrote the critically acclaimed CODEPENDENT NO MORE: How to Stop Controlling Others and Start Caring for Yourself. Since its publication in 1986, the book has sold over 7 million copies and continues to help countless readers heal. For the first time, Beattie unflinchingly reveals her personal story. She also addresses trauma and anxiety in an all-new chapter—subjects she has long felt necessary to address within the context of codependency. She has broadened the lens to address a wide range of compulsive behaviors—making the book even more relevant today than it was when it first entered the national conversation over 35 years ago. &lt;a href=&#34;https://t.e2ma.net/click/g6u5wh/cnlqm85/kldp1eb&#34; rel=&#34;nofollow&#34;&gt;Glennon Doyle&lt;/a&gt;, Jen Hatmaker, Brené Brown, &lt;a href=&#34;https://t.e2ma.net/click/g6u5wh/cnlqm85/0dep1eb&#34; rel=&#34;nofollow&#34;&gt;Whitney Cummings&lt;/a&gt;, and many others have been vocal about the importance of CODEPENDENT NO MORE in their lives—and this new edition is poised to reach a new generation of readers. Melody Beattie&amp;#39;s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With personal reflections, exercises, and instructive stories drawn from Beattie&amp;#39;s own life and the lives of those she&amp;#39;s counseled, CODEPENDENT NO MORE helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness. For the book, shop here: https://amzn.to/3ROs7BJ   Shop Too Collective with discount code VALENTINES for 20% off this week: &lt;a href=&#34;http://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;toocollective.com&lt;/a&gt; Get daily affirmation texts that remind you you’re THAT GIRL: toocollective.norby.live Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-know-if-youre-codependent-what-to</link>
                <pubDate>Thu, 09 Feb 2023 11:00:28 &#43;0000</pubDate>
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                <itunes:duration>2538</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Topicals CEO &amp; Founder Olamide Olowe: The Heart Behind the Hype, Running a Company at 26 Years Old, and How She Became the Youngest Black Wo</itunes:title>
                <title>Topicals CEO &amp; Founder Olamide Olowe: The Heart Behind the Hype, Running a Company at 26 Years Old, and How She Became the Youngest Black Wo</title>

                <itunes:episode>99</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hello my beautiful friends and welcome back to Too Smart For This! This week&#39;s guest is the incredible Olamide Olowe, CEO and founder of Topicals! Olamide Olowe is a recent graduate of the University of California, Los Angeles where she was a pre-Med...</itunes:subtitle>
                <itunes:summary>Hello my beautiful friends and welcome back to Too Smart For This! This week&#39;s guest is the incredible Olamide Olowe, CEO and founder of Topicals! Olamide Olowe is a recent graduate of the University of California, Los Angeles where she was a pre-Med student and received a B.A. in Political Science with a concentration in Race, Ethnicity, and Politics and a minor in Entrepreneurship. In 2015, Olamide co-founded the beauty brand SheaGIRL, in partnership with SheaMoisture. Sundial Brands, parent company of SheaGIRL, was later acquired by Unilever in 2017. Currently, Olamide is the founder and CEO of Topicals, a skincare company transforming the way people feel about skin through effective products for eczema and hyperpigmentation. Olamide is passionate about harnessing the power of culture, technology, and science to improve the relationship between women of color and the beauty industry. She has received notable recognition from Harvard Business School, Google, the PAC12, and the UCLA Alumni Association. The platform she mentioned re: her entrepreneurial advice launches next week, and we will update the show notes then! Follow Olamide: https://www.instagram.com/olamideaolowe/ Follow Topicals: https://www.instagram.com/topicals/ Shop Topicals: https://mytopicals.com/?gclid=Cj0KCQiA2-2eBhClARIsAGLQ2RlbW1Q37-dptyOOUySuM264Qsm2LhaxKxNbMvt_AhYDgNpCi-7bAqYaAj7nEALw_wcB Shop Too Collective: https://toocollective.com/ [use code PODCAST15 for a discount at checkout!] Follow Too Collective: https://www.instagram.com/toocollective/ Follow Alexis: https://www.instagram.com/alexisbarber/  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hello my beautiful friends and welcome back to Too Smart For This! This week&#39;s guest is the incredible Olamide Olowe, CEO and founder of Topicals! Olamide Olowe is a recent graduate of the University of California, Los Angeles where she was a pre-Med student and received a B.A. in Political Science with a concentration in Race, Ethnicity, and Politics and a minor in Entrepreneurship. In 2015, Olamide co-founded the beauty brand SheaGIRL, in partnership with SheaMoisture. Sundial Brands, parent company of SheaGIRL, was later acquired by Unilever in 2017. Currently, Olamide is the founder and CEO of Topicals, a skincare company transforming the way people feel about skin through effective products for eczema and hyperpigmentation. Olamide is passionate about harnessing the power of culture, technology, and science to improve the relationship between women of color and the beauty industry. She has received notable recognition from Harvard Business School, Google, the PAC12, and the UCLA Alumni Association. The platform she mentioned re: her entrepreneurial advice launches next week, and we will update the show notes then! Follow Olamide: https://www.instagram.com/olamideaolowe/ Follow Topicals: https://www.instagram.com/topicals/ Shop Topicals: https://mytopicals.com/?gclid=Cj0KCQiA2-2eBhClARIsAGLQ2RlbW1Q37-dptyOOUySuM264Qsm2LhaxKxNbMvt_AhYDgNpCi-7bAqYaAj7nEALw_wcB Shop Too Collective: https://toocollective.com/ [use code PODCAST15 for a discount at checkout!] Follow Too Collective: https://www.instagram.com/toocollective/ Follow Alexis: https://www.instagram.com/alexisbarber/  <br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hello my beautiful friends and welcome back to Too Smart For This! This week&amp;#39;s guest is the incredible Olamide Olowe, CEO and founder of Topicals! Olamide Olowe is a recent graduate of the University of California, Los Angeles where she was a pre-Med student and received a B.A. in Political Science with a concentration in Race, Ethnicity, and Politics and a minor in Entrepreneurship. In 2015, Olamide co-founded the beauty brand SheaGIRL, in partnership with SheaMoisture. Sundial Brands, parent company of SheaGIRL, was later acquired by Unilever in 2017. Currently, Olamide is the founder and CEO of Topicals, a skincare company transforming the way people feel about skin through effective products for eczema and hyperpigmentation. Olamide is passionate about harnessing the power of culture, technology, and science to improve the relationship between women of color and the beauty industry. She has received notable recognition from Harvard Business School, Google, the PAC12, and the UCLA Alumni Association. The platform she mentioned re: her entrepreneurial advice launches next week, and we will update the show notes then! Follow Olamide: https://www.instagram.com/olamideaolowe/ Follow Topicals: https://www.instagram.com/topicals/ Shop Topicals: https://mytopicals.com/?gclid=Cj0KCQiA2-2eBhClARIsAGLQ2RlbW1Q37-dptyOOUySuM264Qsm2LhaxKxNbMvt_AhYDgNpCi-7bAqYaAj7nEALw_wcB Shop Too Collective: https://toocollective.com/ [use code PODCAST15 for a discount at checkout!] Follow Too Collective: https://www.instagram.com/toocollective/ Follow Alexis: https://www.instagram.com/alexisbarber/  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/topicals-ceo-founder-olamide-olowe-the-h</link>
                <pubDate>Thu, 02 Feb 2023 13:17:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/70a3a79a-c04e-4129-a1f5-624d2439d476_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>2656</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sometimes Self-Care Isn&#39;t Enough: Dealing with Depression &amp; Life Updates</itunes:title>
                <title>Sometimes Self-Care Isn&#39;t Enough: Dealing with Depression &amp; Life Updates</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi friends! This episode took a turn but I hope that it really gives some color to how I&#39;ve been doing lately. Love you so much! Shop Too Collective with discount code PODCAST15 here: toocollective.com Subscribe to our Newsletter &amp;amp; Get on the Robe...</itunes:subtitle>
                <itunes:summary>Hi friends! This episode took a turn but I hope that it really gives some color to how I&#39;ve been doing lately. Love you so much! Shop Too Collective with discount code PODCAST15 here: toocollective.com Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi friends! This episode took a turn but I hope that it really gives some color to how I&#39;ve been doing lately. Love you so much! Shop Too Collective with discount code PODCAST15 here: toocollective.com Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi friends! This episode took a turn but I hope that it really gives some color to how I&amp;#39;ve been doing lately. Love you so much! Shop Too Collective with discount code PODCAST15 here: toocollective.com Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Jan 2023 16:11:02 &#43;0000</pubDate>
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                <itunes:duration>1648</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>From Disowned to Major Tastemaker: @Shookerd Gets Real on the Power of Confidence in Dark Times</itunes:title>
                <title>From Disowned to Major Tastemaker: @Shookerd Gets Real on the Power of Confidence in Dark Times</title>

                <itunes:episode>96</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>This weeks story is a tearjerker - we sit down with my new friend Sicard who you may know from his stunning TikTok that features Architectural Digest home reviews and Pinterest dreams. But his life hasn’t been all beautiful - he shares the story of...</itunes:subtitle>
                <itunes:summary>This weeks story is a tearjerker - we sit down with my new friend Sicard who you may know from his stunning TikTok that features Architectural Digest home reviews and Pinterest dreams. But his life hasn’t been all beautiful - he shares the story of how his family disowned him upon finding out that he was gay at a young age. He takes us on his journey and shares how being himself has gotten him to exactly where he wants to go.  Keep up with Sicard: TikTok: https://www.tiktok.com/@shookerd?_t=8Z9zCPvJYLu&amp;amp;_r=1 Instagram: https://instagram.com/shookerd?igshid=YWJhMjlhZTc=  Shop Too Collective with discount code PODCAST15 here: toocollective.com Subscribe to our Newsletter: toocollective.norby.live  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This weeks story is a tearjerker - we sit down with my new friend Sicard who you may know from his stunning TikTok that features Architectural Digest home reviews and Pinterest dreams. But his life hasn’t been all beautiful - he shares the story of how his family disowned him upon finding out that he was gay at a young age. He takes us on his journey and shares how being himself has gotten him to exactly where he wants to go.  Keep up with Sicard: TikTok: https://www.tiktok.com/@shookerd?_t=8Z9zCPvJYLu&amp;_r=1 Instagram: https://instagram.com/shookerd?igshid=YWJhMjlhZTc=  Shop Too Collective with discount code PODCAST15 here: toocollective.com Subscribe to our Newsletter: toocollective.norby.live  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This weeks story is a tearjerker - we sit down with my new friend Sicard who you may know from his stunning TikTok that features Architectural Digest home reviews and Pinterest dreams. But his life hasn’t been all beautiful - he shares the story of how his family disowned him upon finding out that he was gay at a young age. He takes us on his journey and shares how being himself has gotten him to exactly where he wants to go.  Keep up with Sicard: TikTok: https://www.tiktok.com/@shookerd?_t=8Z9zCPvJYLu&amp;amp;_r=1 Instagram: https://instagram.com/shookerd?igshid=YWJhMjlhZTc=  Shop Too Collective with discount code PODCAST15 here: toocollective.com Subscribe to our Newsletter: toocollective.norby.live  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/from-disowned-to-major-tastemaker-shooke</link>
                <pubDate>Thu, 19 Jan 2023 14:43:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/f82cdfff-fd49-46a1-9c1f-070b586141b3_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>2831</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Cultivate Confidence Despite External Forces with Alexa Jay McCoy, Influencer &amp; Plus Size Model</itunes:title>
                <title>How to Cultivate Confidence Despite External Forces with Alexa Jay McCoy, Influencer &amp; Plus Size Model</title>

                <itunes:episode>95</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Note from Alexis: Welcome to our *new TSFT publishing day, THURSDAYS!! You all voted and this is where we are! Additionally, I accidentally say &#34;finish up&#34; this month&#39;s series in today&#39;s intro, but that&#39;s false - we&#39;re actually in the middle of it so...</itunes:subtitle>
                <itunes:summary>Note from Alexis: Welcome to our *new TSFT publishing day, THURSDAYS!! You all voted and this is where we are! Additionally, I accidentally say &#34;finish up&#34; this month&#39;s series in today&#39;s intro, but that&#39;s false - we&#39;re actually in the middle of it so we will absolutely have more fabulous Confidence episodes for you this month! CW: This episode contains discussions of eating disorders and fatphobia. Have you struggled with body and relationship confidence? So has Alexa Jay McCoy. In today&#39;s episode, she gives us the rundown of her personal history with an eating disorder, abusive ex-boyfriend, and anti-blackness that led her to feel awful in her own skin, and how she turned that around to become a thriving influencer and model.  We discuss her most recent publicized run-in at The Highlight Room, the pressures of social media, and dealing with mental health issues as an influencer. If you&#39;re in need of a pick-me-up, this episode is for you!  Shop 15% off the TOO COZY robe with code PODCAST15: https://toocollective.com/ Alexa&#39;s Instagram: https://www.instagram.com/alexaaajay/?hl=en  Alexa&#39;s TikTok: https://www.tiktok.com/@flexylexxxy  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/ Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en This episode was produced by Kyle Strong.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Note from Alexis: Welcome to our *new TSFT publishing day, THURSDAYS!! You all voted and this is where we are! Additionally, I accidentally say &#34;finish up&#34; this month&#39;s series in today&#39;s intro, but that&#39;s false - we&#39;re actually in the middle of it so we will absolutely have more fabulous Confidence episodes for you this month! CW: This episode contains discussions of eating disorders and fatphobia. Have you struggled with body and relationship confidence? So has Alexa Jay McCoy. In today&#39;s episode, she gives us the rundown of her personal history with an eating disorder, abusive ex-boyfriend, and anti-blackness that led her to feel awful in her own skin, and how she turned that around to become a thriving influencer and model.  We discuss her most recent publicized run-in at The Highlight Room, the pressures of social media, and dealing with mental health issues as an influencer. If you&#39;re in need of a pick-me-up, this episode is for you!  Shop 15% off the TOO COZY robe with code PODCAST15: https://toocollective.com/ Alexa&#39;s Instagram: https://www.instagram.com/alexaaajay/?hl=en  Alexa&#39;s TikTok: https://www.tiktok.com/@flexylexxxy  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/ Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en This episode was produced by Kyle Strong.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Note from Alexis: Welcome to our *new TSFT publishing day, THURSDAYS!! You all voted and this is where we are! Additionally, I accidentally say &amp;#34;finish up&amp;#34; this month&amp;#39;s series in today&amp;#39;s intro, but that&amp;#39;s false - we&amp;#39;re actually in the middle of it so we will absolutely have more fabulous Confidence episodes for you this month! CW: This episode contains discussions of eating disorders and fatphobia. Have you struggled with body and relationship confidence? So has Alexa Jay McCoy. In today&amp;#39;s episode, she gives us the rundown of her personal history with an eating disorder, abusive ex-boyfriend, and anti-blackness that led her to feel awful in her own skin, and how she turned that around to become a thriving influencer and model.  We discuss her most recent publicized run-in at The Highlight Room, the pressures of social media, and dealing with mental health issues as an influencer. If you&amp;#39;re in need of a pick-me-up, this episode is for you!  Shop 15% off the TOO COZY robe with code PODCAST15: https://toocollective.com/ Alexa&amp;#39;s Instagram: https://www.instagram.com/alexaaajay/?hl=en  Alexa&amp;#39;s TikTok: https://www.tiktok.com/@flexylexxxy  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/ Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en This episode was produced by Kyle Strong.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-cultivate-confidence-despite-exte</link>
                <pubDate>Thu, 12 Jan 2023 11:00:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/7f0bf79e-aebb-4e42-8d01-7833d525b338_f66a763464985bffb3d7c83311c3b52f.jpg"/>
                <itunes:duration>2078</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UNIEKUE: How To Stand Out By Being Yourself</itunes:title>
                <title>UNIEKUE: How To Stand Out By Being Yourself</title>

                <itunes:episode>94</itunes:episode>
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>It’s 2023 baddies, and we’re kicking off the year with a confidence-building series from the girls who simply GET IT. If you’re in need of a reminder that being you isn’t just good enough, its all you’ve got, today’s episode with Unikue will get you...</itunes:subtitle>
                <itunes:summary>It’s 2023 baddies, and we’re kicking off the year with a confidence-building series from the girls who simply GET IT. If you’re in need of a reminder that being you isn’t just good enough, its all you’ve got, today’s episode with Unikue will get you there. Alexis and Uniekue jump into their shared experience of always being seen as “intimidating,” going to predominately white Boarding schools, and how they’ve taken control of their narrative with TikTok. Uniekue shares how to grow on TikTok by being yourself, and teases upcoming projects. To keep up with Unikue, check out: Tiktok: &lt;a href=&#34;https://www.tiktok.com/@uniekue?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@uniekue?lang=en&lt;/a&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/uniekue/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/uniekue/?hl=en&lt;/a&gt; YouTube: &lt;a href=&#34;https://www.youtube.com/@uniekue&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/@uniekue&lt;/a&gt; Shop Too Collective with discount code PODCAST15 here: &lt;a href=&#34;http://toocollective.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;toocollective.com&lt;/a&gt; Get daily affirmation texts that remind you you’re THAT GIRL: toocollective.norby.live Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[It’s 2023 baddies, and we’re kicking off the year with a confidence-building series from the girls who simply GET IT. If you’re in need of a reminder that being you isn’t just good enough, its all you’ve got, today’s episode with Unikue will get you there. Alexis and Uniekue jump into their shared experience of always being seen as “intimidating,” going to predominately white Boarding schools, and how they’ve taken control of their narrative with TikTok. Uniekue shares how to grow on TikTok by being yourself, and teases upcoming projects. To keep up with Unikue, check out: Tiktok: <a href="https://www.tiktok.com/@uniekue?lang=en" rel="nofollow">https://www.tiktok.com/@uniekue?lang=en</a> Instagram: <a href="https://www.instagram.com/uniekue/?hl=en" rel="nofollow">https://www.instagram.com/uniekue/?hl=en</a> YouTube: <a href="https://www.youtube.com/@uniekue" rel="nofollow">https://www.youtube.com/@uniekue</a> Shop Too Collective with discount code PODCAST15 here: <a href="http://toocollective.com/" rel="nofollow">toocollective.com</a> Get daily affirmation texts that remind you you’re THAT GIRL: toocollective.norby.live Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>It’s 2023 baddies, and we’re kicking off the year with a confidence-building series from the girls who simply GET IT. If you’re in need of a reminder that being you isn’t just good enough, its all you’ve got, today’s episode with Unikue will get you there. Alexis and Uniekue jump into their shared experience of always being seen as “intimidating,” going to predominately white Boarding schools, and how they’ve taken control of their narrative with TikTok. Uniekue shares how to grow on TikTok by being yourself, and teases upcoming projects. To keep up with Unikue, check out: Tiktok: &lt;a href=&#34;https://www.tiktok.com/@uniekue?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@uniekue?lang=en&lt;/a&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/uniekue/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/uniekue/?hl=en&lt;/a&gt; YouTube: &lt;a href=&#34;https://www.youtube.com/@uniekue&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@uniekue&lt;/a&gt; Shop Too Collective with discount code PODCAST15 here: &lt;a href=&#34;http://toocollective.com/&#34; rel=&#34;nofollow&#34;&gt;toocollective.com&lt;/a&gt; Get daily affirmation texts that remind you you’re THAT GIRL: toocollective.norby.live Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Jan 2023 15:02:58 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>The Tea on my 2023 Goals, Product Favorites from 2022, and How to Live a High-End Life when You Don’t Have Unlimited Funds</itunes:title>
                <title>The Tea on my 2023 Goals, Product Favorites from 2022, and How to Live a High-End Life when You Don’t Have Unlimited Funds</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hey baddies! It’s the final episode of 2022 and I cannot even believe it! We’re ending the year strong with an incredible community, so much fun, and even more goodness to come in 2023. In todays ep I’m answering your juicy questions and sharing my...</itunes:subtitle>
                <itunes:summary>Hey baddies! It’s the final episode of 2022 and I cannot even believe it! We’re ending the year strong with an incredible community, so much fun, and even more goodness to come in 2023. In todays ep I’m answering your juicy questions and sharing my 2023 Favorites, all linked here! Favorites: Finances &amp;amp; Lifestyle Amex Platinum Card, Chase Sapphire Preferred Chani App: &lt;a href=&#34;https://chaninicholas.com/chani-app/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://chaninicholas.com/chani-app/&lt;/a&gt; Superhuman App: &lt;a href=&#34;https://www.superhuman.app/?gclid=CjwKCAiAy_CcBhBeEiwAcoMRHNxXszkZJzN-hT0geofx-Oqsm9EIdiYvxGUotahqJf571GVGtUBEUhoC-kQQAvD_BwE&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.superhuman.app/?gclid=CjwKCAiAy_CcBhBeEiwAcoMRHNxXszkZJzN-hT0geofx-Oqsm9EIdiYvxGUotahqJf571GVGtUBEUhoC-kQQAvD_BwE&lt;/a&gt; Skincare: Laniege Water Mask: &lt;a href=&#34;https://bit.ly/3DjGJ5t&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3DjGJ5t&lt;/a&gt; Laniege Moisturizer: &lt;a href=&#34;https://bit.ly/3V5qcZx&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3V5qcZx&lt;/a&gt; Laniege Lip Masks: &lt;a href=&#34;https://bit.ly/3Pwcuhf&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3Pwcuhf&lt;/a&gt; Good Mollecules HA: &lt;a href=&#34;https://bit.ly/3C4ZyJV&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3C4ZyJV&lt;/a&gt; Good Mollecules Discoloration Serum: &lt;a href=&#34;https://bit.ly/3hyQFks&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3hyQFks&lt;/a&gt; Black Girl Sunscreen: &lt;a href=&#34;https://bit.ly/3jco6dj&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3jco6dj&lt;/a&gt; Makeup NARS Radiant Longwear: &lt;a href=&#34;https://bit.ly/2UFcMdN&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/2UFcMdN&lt;/a&gt; NARS Light Reflecting Foundation: &lt;a href=&#34;https://bit.ly/3FxEBrP&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3FxEBrP&lt;/a&gt; Charlotte Tillbury Lip Cheat: &lt;a href=&#34;https://bit.ly/3uVnGuf&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3uVnGuf&lt;/a&gt; Clothing Lululemon Aligns: &lt;a href=&#34;https://bit.ly/3WlI0kc&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3WlI0kc&lt;/a&gt; Alo Sweat Sets: &lt;a href=&#34;https://bit.ly/3Fsd3nG&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3Fsd3nG&lt;/a&gt; Good American Jeans: &lt;a href=&#34;https://bit.ly/3YxxSa7&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://bit.ly/3YxxSa7&lt;/a&gt; Shop Too Collective with discount code PODCAST15 here: Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hey baddies! It’s the final episode of 2022 and I cannot even believe it! We’re ending the year strong with an incredible community, so much fun, and even more goodness to come in 2023. In todays ep I’m answering your juicy questions and sharing my 2023 Favorites, all linked here! Favorites: Finances &amp; Lifestyle Amex Platinum Card, Chase Sapphire Preferred Chani App: <a href="https://chaninicholas.com/chani-app/" rel="nofollow">https://chaninicholas.com/chani-app/</a> Superhuman App: <a href="https://www.superhuman.app/?gclid=CjwKCAiAy_CcBhBeEiwAcoMRHNxXszkZJzN-hT0geofx-Oqsm9EIdiYvxGUotahqJf571GVGtUBEUhoC-kQQAvD_BwE" rel="nofollow">https://www.superhuman.app/?gclid=CjwKCAiAy_CcBhBeEiwAcoMRHNxXszkZJzN-hT0geofx-Oqsm9EIdiYvxGUotahqJf571GVGtUBEUhoC-kQQAvD_BwE</a> Skincare: Laniege Water Mask: <a href="https://bit.ly/3DjGJ5t" rel="nofollow">https://bit.ly/3DjGJ5t</a> Laniege Moisturizer: <a href="https://bit.ly/3V5qcZx" rel="nofollow">https://bit.ly/3V5qcZx</a> Laniege Lip Masks: <a href="https://bit.ly/3Pwcuhf" rel="nofollow">https://bit.ly/3Pwcuhf</a> Good Mollecules HA: <a href="https://bit.ly/3C4ZyJV" rel="nofollow">https://bit.ly/3C4ZyJV</a> Good Mollecules Discoloration Serum: <a href="https://bit.ly/3hyQFks" rel="nofollow">https://bit.ly/3hyQFks</a> Black Girl Sunscreen: <a href="https://bit.ly/3jco6dj" rel="nofollow">https://bit.ly/3jco6dj</a> Makeup NARS Radiant Longwear: <a href="https://bit.ly/2UFcMdN" rel="nofollow">https://bit.ly/2UFcMdN</a> NARS Light Reflecting Foundation: <a href="https://bit.ly/3FxEBrP" rel="nofollow">https://bit.ly/3FxEBrP</a> Charlotte Tillbury Lip Cheat: <a href="https://bit.ly/3uVnGuf" rel="nofollow">https://bit.ly/3uVnGuf</a> Clothing Lululemon Aligns: <a href="https://bit.ly/3WlI0kc" rel="nofollow">https://bit.ly/3WlI0kc</a> Alo Sweat Sets: <a href="https://bit.ly/3Fsd3nG" rel="nofollow">https://bit.ly/3Fsd3nG</a> Good American Jeans: <a href="https://bit.ly/3YxxSa7" rel="nofollow">https://bit.ly/3YxxSa7</a> Shop Too Collective with discount code PODCAST15 here: Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hey baddies! It’s the final episode of 2022 and I cannot even believe it! We’re ending the year strong with an incredible community, so much fun, and even more goodness to come in 2023. In todays ep I’m answering your juicy questions and sharing my 2023 Favorites, all linked here! Favorites: Finances &amp;amp; Lifestyle Amex Platinum Card, Chase Sapphire Preferred Chani App: &lt;a href=&#34;https://chaninicholas.com/chani-app/&#34; rel=&#34;nofollow&#34;&gt;https://chaninicholas.com/chani-app/&lt;/a&gt; Superhuman App: &lt;a href=&#34;https://www.superhuman.app/?gclid=CjwKCAiAy_CcBhBeEiwAcoMRHNxXszkZJzN-hT0geofx-Oqsm9EIdiYvxGUotahqJf571GVGtUBEUhoC-kQQAvD_BwE&#34; rel=&#34;nofollow&#34;&gt;https://www.superhuman.app/?gclid=CjwKCAiAy_CcBhBeEiwAcoMRHNxXszkZJzN-hT0geofx-Oqsm9EIdiYvxGUotahqJf571GVGtUBEUhoC-kQQAvD_BwE&lt;/a&gt; Skincare: Laniege Water Mask: &lt;a href=&#34;https://bit.ly/3DjGJ5t&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3DjGJ5t&lt;/a&gt; Laniege Moisturizer: &lt;a href=&#34;https://bit.ly/3V5qcZx&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3V5qcZx&lt;/a&gt; Laniege Lip Masks: &lt;a href=&#34;https://bit.ly/3Pwcuhf&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3Pwcuhf&lt;/a&gt; Good Mollecules HA: &lt;a href=&#34;https://bit.ly/3C4ZyJV&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3C4ZyJV&lt;/a&gt; Good Mollecules Discoloration Serum: &lt;a href=&#34;https://bit.ly/3hyQFks&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3hyQFks&lt;/a&gt; Black Girl Sunscreen: &lt;a href=&#34;https://bit.ly/3jco6dj&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3jco6dj&lt;/a&gt; Makeup NARS Radiant Longwear: &lt;a href=&#34;https://bit.ly/2UFcMdN&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/2UFcMdN&lt;/a&gt; NARS Light Reflecting Foundation: &lt;a href=&#34;https://bit.ly/3FxEBrP&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3FxEBrP&lt;/a&gt; Charlotte Tillbury Lip Cheat: &lt;a href=&#34;https://bit.ly/3uVnGuf&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3uVnGuf&lt;/a&gt; Clothing Lululemon Aligns: &lt;a href=&#34;https://bit.ly/3WlI0kc&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3WlI0kc&lt;/a&gt; Alo Sweat Sets: &lt;a href=&#34;https://bit.ly/3Fsd3nG&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3Fsd3nG&lt;/a&gt; Good American Jeans: &lt;a href=&#34;https://bit.ly/3YxxSa7&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/3YxxSa7&lt;/a&gt; Shop Too Collective with discount code PODCAST15 here: Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/the-tea-on-my-2023-goals-product-favorit</link>
                <pubDate>Mon, 26 Dec 2022 16:58:41 &#43;0000</pubDate>
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                <itunes:duration>1921</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BFFR: The Overlooked Step to Achieving Your Goals in 2023</itunes:title>
                <title>BFFR: The Overlooked Step to Achieving Your Goals in 2023</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hey baddies! Welcome back to our December series on reflecting and planning for the new year. Today, Alexis dives into the #1 thing helping her recover form this year: taking responsibility for where you are and learning how to BFFR with yourself....</itunes:subtitle>
                <itunes:summary>Hey baddies! Welcome back to our December series on reflecting and planning for the new year. Today, Alexis dives into the #1 thing helping her recover form this year: taking responsibility for where you are and learning how to BFFR with yourself. Hear how she develops frameworks for failure and how that can help you level ip this year. Shop Too Collective with discount code PODCAST15 here: https://toocollective.com/discount/PODCAST15?redirect=%2Fcollections%2Ffrontpage Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA The Tea on my 2023 Goals, Product Favorites from 2022, and How to Live a High-End Life when You Don’t Have Unlimited Funds Hey baddies! It’s the final episode of 2022 and I cannot even believe it! We’re ending the year strong with an incredible community, so much fun, and even more goodness to come in 2023. In todays ep I’m answering your juicy questions and sharing my 2023 Favorites, all linked here!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hey baddies! Welcome back to our December series on reflecting and planning for the new year. Today, Alexis dives into the #1 thing helping her recover form this year: taking responsibility for where you are and learning how to BFFR with yourself. Hear how she develops frameworks for failure and how that can help you level ip this year. Shop Too Collective with discount code PODCAST15 here: https://toocollective.com/discount/PODCAST15?redirect=%2Fcollections%2Ffrontpage Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA The Tea on my 2023 Goals, Product Favorites from 2022, and How to Live a High-End Life when You Don’t Have Unlimited Funds Hey baddies! It’s the final episode of 2022 and I cannot even believe it! We’re ending the year strong with an incredible community, so much fun, and even more goodness to come in 2023. In todays ep I’m answering your juicy questions and sharing my 2023 Favorites, all linked here!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hey baddies! Welcome back to our December series on reflecting and planning for the new year. Today, Alexis dives into the #1 thing helping her recover form this year: taking responsibility for where you are and learning how to BFFR with yourself. Hear how she develops frameworks for failure and how that can help you level ip this year. Shop Too Collective with discount code PODCAST15 here: https://toocollective.com/discount/PODCAST15?redirect=%2Fcollections%2Ffrontpage Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA The Tea on my 2023 Goals, Product Favorites from 2022, and How to Live a High-End Life when You Don’t Have Unlimited Funds Hey baddies! It’s the final episode of 2022 and I cannot even believe it! We’re ending the year strong with an incredible community, so much fun, and even more goodness to come in 2023. In todays ep I’m answering your juicy questions and sharing my 2023 Favorites, all linked here!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/bffr-the-overlooked-step-to-achieving-yo</link>
                <pubDate>Mon, 19 Dec 2022 11:00:10 &#43;0000</pubDate>
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                <itunes:title>What to Stop and Start Doing in 2023</itunes:title>
                <title>What to Stop and Start Doing in 2023</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi baddies! For the second installment of our end-of-year reflection series, we&#39;re talking the things you should and shouldn&#39;t keep doing in 2023 to get to your next level self. Enjoy and remember that you&#39;re too smart to not love yourself! 
 Get...</itunes:subtitle>
                <itunes:summary>Hi baddies! For the second installment of our end-of-year reflection series, we&#39;re talking the things you should and shouldn&#39;t keep doing in 2023 to get to your next level self. Enjoy and remember that you&#39;re too smart to not love yourself! &lt;br /&gt; Get daily affirmation texts that remind you how amazing you are: https://toocollective.norby.live  Shop the Too Cozy Robe for 15% off here. Shipping is now included! : https://toocollective.com/discount/PODCAST15?redirect=%2Fcollections%2Ffrontpage Subscribe to our Newsletter &amp;amp; Get Fun Productivity Tips: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Listen to Too Smart For This Podcast: &lt;a href=&#34;https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi baddies! For the second installment of our end-of-year reflection series, we&#39;re talking the things you should and shouldn&#39;t keep doing in 2023 to get to your next level self. Enjoy and remember that you&#39;re too smart to not love yourself! <br/> Get daily affirmation texts that remind you how amazing you are: https://toocollective.norby.live  Shop the Too Cozy Robe for 15% off here. Shipping is now included! : https://toocollective.com/discount/PODCAST15?redirect=%2Fcollections%2Ffrontpage Subscribe to our Newsletter &amp; Get Fun Productivity Tips: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Listen to Too Smart For This Podcast: <a href="https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl" rel="nofollow">https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi baddies! For the second installment of our end-of-year reflection series, we&amp;#39;re talking the things you should and shouldn&amp;#39;t keep doing in 2023 to get to your next level self. Enjoy and remember that you&amp;#39;re too smart to not love yourself! &lt;br/&gt; Get daily affirmation texts that remind you how amazing you are: https://toocollective.norby.live  Shop the Too Cozy Robe for 15% off here. Shipping is now included! : https://toocollective.com/discount/PODCAST15?redirect=%2Fcollections%2Ffrontpage Subscribe to our Newsletter &amp;amp; Get Fun Productivity Tips: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Listen to Too Smart For This Podcast: &lt;a href=&#34;https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/what-to-stop-and-start-doing-in-2023</link>
                <pubDate>Mon, 12 Dec 2022 11:00:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/c5a2ea34-1817-408f-a0cd-bb0c2cc4bbaa_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>897</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Make an Intentional Vision Board for 2023</itunes:title>
                <title>How To Make an Intentional Vision Board for 2023</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Last year, my vision boards episode was my most popular, so I&#39;m back with a new system that helps you intentionally set goals! Listen in to hear the how to.  
 Want to download the free PDF to help you get started? Click https://nor.by/cA6P5n. 
 Get...</itunes:subtitle>
                <itunes:summary>Last year, my vision boards episode was my most popular, so I&#39;m back with a new system that helps you intentionally set goals! Listen in to hear the how to.  &lt;br /&gt; Want to download the free PDF to help you get started? Click &lt;a href=&#34;https://nor.by/cA6P5n&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;here&lt;/a&gt;. &lt;br /&gt; Get the TOO COZY robe: toocollective.com Subscribe to our Newsletter &amp;amp; get Daily Affirmation texts: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Last year, my vision boards episode was my most popular, so I&#39;m back with a new system that helps you intentionally set goals! Listen in to hear the how to.  <br/> Want to download the free PDF to help you get started? Click <a href="https://nor.by/cA6P5n" rel="nofollow">here</a>. <br/> Get the TOO COZY robe: toocollective.com Subscribe to our Newsletter &amp; get Daily Affirmation texts: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA <br/><br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Last year, my vision boards episode was my most popular, so I&amp;#39;m back with a new system that helps you intentionally set goals! Listen in to hear the how to.  &lt;br/&gt; Want to download the free PDF to help you get started? Click &lt;a href=&#34;https://nor.by/cA6P5n&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;br/&gt; Get the TOO COZY robe: toocollective.com Subscribe to our Newsletter &amp;amp; get Daily Affirmation texts: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-make-an-intentional-vision-board-</link>
                <pubDate>Tue, 06 Dec 2022 14:57:37 &#43;0000</pubDate>
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                <itunes:duration>1054</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Setting Boundaries, Advocating for Yourself with a Chronic Illness, and Building Confidence with SI Swim Model Gigi Robinson</itunes:title>
                <title>Setting Boundaries, Advocating for Yourself with a Chronic Illness, and Building Confidence with SI Swim Model Gigi Robinson</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Have you struggled with chronic illness, confidence, or advocating for yourself? In this episode, we sit down with Gigi Robinson. Gigi is known for many things. From being a finalist in the Sports Illustrated Swim Search, to her advocacy in the...</itunes:subtitle>
                <itunes:summary>Have you struggled with chronic illness, confidence, or advocating for yourself? In this episode, we sit down with Gigi Robinson. Gigi is known for many things. From being a finalist in the Sports Illustrated Swim Search, to her advocacy in the chronic illness and body positivity spheres, all the way to NFT research and navigating life as a small business owner.  She truly does it all. With features in Bustle, Business Insider, Forbes, and Vogue Business, Gigi combines beauty and brains as GenZ’s forefront thought leader in the content creation space.  Follow Gigi: https://www.instagram.com/itsgigirobinson/?hl=en Shop the Too Cozy robe: toocollective.com Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Keep up with our guest: https://www.gigirobinson.com/aboutme &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Have you struggled with chronic illness, confidence, or advocating for yourself? In this episode, we sit down with Gigi Robinson. Gigi is known for many things. From being a finalist in the Sports Illustrated Swim Search, to her advocacy in the chronic illness and body positivity spheres, all the way to NFT research and navigating life as a small business owner.  She truly does it all. With features in Bustle, Business Insider, Forbes, and Vogue Business, Gigi combines beauty and brains as GenZ’s forefront thought leader in the content creation space.  Follow Gigi: https://www.instagram.com/itsgigirobinson/?hl=en Shop the Too Cozy robe: toocollective.com Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Keep up with our guest: https://www.gigirobinson.com/aboutme <br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Have you struggled with chronic illness, confidence, or advocating for yourself? In this episode, we sit down with Gigi Robinson. Gigi is known for many things. From being a finalist in the Sports Illustrated Swim Search, to her advocacy in the chronic illness and body positivity spheres, all the way to NFT research and navigating life as a small business owner.  She truly does it all. With features in Bustle, Business Insider, Forbes, and Vogue Business, Gigi combines beauty and brains as GenZ’s forefront thought leader in the content creation space.  Follow Gigi: https://www.instagram.com/itsgigirobinson/?hl=en Shop the Too Cozy robe: toocollective.com Subscribe to our Newsletter: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Keep up with our guest: https://www.gigirobinson.com/aboutme &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/setting-boundaries-advocating-for-yourse</link>
                <pubDate>Mon, 28 Nov 2022 14:46:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/59e86c40-de4b-4441-b39e-3c5019c5b294_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>2944</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Guide to Taking Care of Yourself and Your Health When You&#39;re at Your Worst with Alyssa Francois</itunes:title>
                <title>A Guide to Taking Care of Yourself and Your Health When You&#39;re at Your Worst with Alyssa Francois</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Have you struggled with taking care of yourself, or do you struggle with health issues? In this week&#39;s episode of Too Smart For This, we are joined by Alyssa François, a content creator, lifestyle and wellness influencer. At 32, Alyssa was officially...</itunes:subtitle>
                <itunes:summary>Have you struggled with taking care of yourself, or do you struggle with health issues? In this week&#39;s episode of Too Smart For This, we are joined by Alyssa François, a content creator, lifestyle and wellness influencer. At 32, Alyssa was officially diagnosed with endometriosis after years of suffering from debilitating menstrual cramps and no clear answers. Her diagnosis helped her determine her true purpose on this earth which inspired her to take her healing into her own hands, share her holistic healing journey with her community and to become an IIN health coach where her current focus is to help women their daily routines and to nourish themselves inside and out in the best way that they can. Keep up with Alyssa: &lt;a href=&#34;https://www.instagram.com/alyssa_jf/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alyssa_jf/&lt;/a&gt;&lt;a href=&#34;https://tiktok.com/@alyssa__jf&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://tiktok.com/@alyssa__jf&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/c/AlyssaFrancois&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/c/AlyssaFrancois&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Have you struggled with taking care of yourself, or do you struggle with health issues? In this week&#39;s episode of Too Smart For This, we are joined by Alyssa François, a content creator, lifestyle and wellness influencer. At 32, Alyssa was officially diagnosed with endometriosis after years of suffering from debilitating menstrual cramps and no clear answers. Her diagnosis helped her determine her true purpose on this earth which inspired her to take her healing into her own hands, share her holistic healing journey with her community and to become an IIN health coach where her current focus is to help women their daily routines and to nourish themselves inside and out in the best way that they can. Keep up with Alyssa: <a href="https://www.instagram.com/alyssa_jf/" rel="nofollow">https://www.instagram.com/alyssa_jf/</a><a href="https://tiktok.com/@alyssa__jf" rel="nofollow">https://tiktok.com/@alyssa__jf</a><a href="https://www.youtube.com/c/AlyssaFrancois" rel="nofollow">https://www.youtube.com/c/AlyssaFrancois</a> Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Have you struggled with taking care of yourself, or do you struggle with health issues? In this week&amp;#39;s episode of Too Smart For This, we are joined by Alyssa François, a content creator, lifestyle and wellness influencer. At 32, Alyssa was officially diagnosed with endometriosis after years of suffering from debilitating menstrual cramps and no clear answers. Her diagnosis helped her determine her true purpose on this earth which inspired her to take her healing into her own hands, share her holistic healing journey with her community and to become an IIN health coach where her current focus is to help women their daily routines and to nourish themselves inside and out in the best way that they can. Keep up with Alyssa: &lt;a href=&#34;https://www.instagram.com/alyssa_jf/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alyssa_jf/&lt;/a&gt;&lt;a href=&#34;https://tiktok.com/@alyssa__jf&#34; rel=&#34;nofollow&#34;&gt;https://tiktok.com/@alyssa__jf&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/c/AlyssaFrancois&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/AlyssaFrancois&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/a-guide-to-taking-care-of-yourself-and-y</link>
                <pubDate>Mon, 14 Nov 2022 11:30:25 &#43;0000</pubDate>
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                <itunes:duration>2888</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Stay Independent While In A Relationship with Bri Springs</itunes:title>
                <title>How to Stay Independent While In A Relationship with Bri Springs</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Have you struggled with relationships, dating, or communicating with your family? Well, so have we! In week&#39;s episode of Too Smart For This, we are joined by Bri Springs, former Bachelor contestant, fashion influencer, and host of the podcast &#34;Ya, But...</itunes:subtitle>
                <itunes:summary>Have you struggled with relationships, dating, or communicating with your family? Well, so have we! In week&#39;s episode of Too Smart For This, we are joined by Bri Springs, former Bachelor contestant, fashion influencer, and host of the podcast &#34;Ya, But Who Cares?&#34; We touch on everything from Bri&#39;s confidence tips, her future financial goals, her family relationships, and why she doesn&#39;t tell her boyfriend EVERYTHING. Let us know what you think! &lt;br /&gt; Follow Bri: https://www.instagram.com/brisprings/?hl=en Listen to Bri&#39;s Podcast: https://linktr.ee/yabutwhocares Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Have you struggled with relationships, dating, or communicating with your family? Well, so have we! In week&#39;s episode of Too Smart For This, we are joined by Bri Springs, former Bachelor contestant, fashion influencer, and host of the podcast &#34;Ya, But Who Cares?&#34; We touch on everything from Bri&#39;s confidence tips, her future financial goals, her family relationships, and why she doesn&#39;t tell her boyfriend EVERYTHING. Let us know what you think! <br/> Follow Bri: https://www.instagram.com/brisprings/?hl=en Listen to Bri&#39;s Podcast: https://linktr.ee/yabutwhocares Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Have you struggled with relationships, dating, or communicating with your family? Well, so have we! In week&amp;#39;s episode of Too Smart For This, we are joined by Bri Springs, former Bachelor contestant, fashion influencer, and host of the podcast &amp;#34;Ya, But Who Cares?&amp;#34; We touch on everything from Bri&amp;#39;s confidence tips, her future financial goals, her family relationships, and why she doesn&amp;#39;t tell her boyfriend EVERYTHING. Let us know what you think! &lt;br/&gt; Follow Bri: https://www.instagram.com/brisprings/?hl=en Listen to Bri&amp;#39;s Podcast: https://linktr.ee/yabutwhocares Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-stay-independent-while-in-a-relat</link>
                <pubDate>Mon, 07 Nov 2022 14:10:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/37f32b2c-5ea1-48b4-9fc4-684cae2f52de_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>2508</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>20&#43; Micro-Tips That Help me Win The Everyday as a Business Owner, Woman in Tech, and Creator</itunes:title>
                <title>20&#43; Micro-Tips That Help me Win The Everyday as a Business Owner, Woman in Tech, and Creator</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Your life is made up of years, which are months, which are weeks, which are days! So today Alexis is walking you through how to find the magic in the every day and the little tips she uses to keep everything together.  She also announces that for the...</itunes:subtitle>
                <itunes:summary>Your life is made up of years, which are months, which are weeks, which are days! So today Alexis is walking you through how to find the magic in the every day and the little tips she uses to keep everything together.  She also announces that for the rest of the year, we will be switching to 1 episode per week on Mondays! They will also be on video starting Nov 14 on the YouTube channel (subscribe below!) &lt;br /&gt; Subscribe to our Newsletter, get DAILY AFFIRMATION TEXTS, &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Your life is made up of years, which are months, which are weeks, which are days! So today Alexis is walking you through how to find the magic in the every day and the little tips she uses to keep everything together.  She also announces that for the rest of the year, we will be switching to 1 episode per week on Mondays! They will also be on video starting Nov 14 on the YouTube channel (subscribe below!) <br/> Subscribe to our Newsletter, get DAILY AFFIRMATION TEXTS, &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Your life is made up of years, which are months, which are weeks, which are days! So today Alexis is walking you through how to find the magic in the every day and the little tips she uses to keep everything together.  She also announces that for the rest of the year, we will be switching to 1 episode per week on Mondays! They will also be on video starting Nov 14 on the YouTube channel (subscribe below!) &lt;br/&gt; Subscribe to our Newsletter, get DAILY AFFIRMATION TEXTS, &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/20-micro-tips-that-help-me-win-the-every</link>
                <pubDate>Mon, 31 Oct 2022 10:00:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/5dc46e6d-1f4a-4a29-a64c-28baf8af4548_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>1920</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3 Ways to Minimize Seasonal Depression BEFORE It Starts</itunes:title>
                <title>3 Ways to Minimize Seasonal Depression BEFORE It Starts</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hey bestie! In line with this month&#39;s balance theme, today we&#39;re talking how to stay on track with your goals and balance your emotions in this impending seasonal change. Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist:...</itunes:subtitle>
                <itunes:summary>Hey bestie! In line with this month&#39;s balance theme, today we&#39;re talking how to stay on track with your goals and balance your emotions in this impending seasonal change. Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hey bestie! In line with this month&#39;s balance theme, today we&#39;re talking how to stay on track with your goals and balance your emotions in this impending seasonal change. Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hey bestie! In line with this month&amp;#39;s balance theme, today we&amp;#39;re talking how to stay on track with your goals and balance your emotions in this impending seasonal change. Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18272757" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/72d1d396-a787-4fe6-8f5c-6657be869e76/stream.mp3"/>
                
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                <link>https://www.spreaker.com/user/17025710/3-ways-to-minimize-seasonal-depression-b</link>
                <pubDate>Thu, 27 Oct 2022 13:17:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/1da77124-f858-4889-9a10-8917d4acfde9_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>1142</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What If You Were A Little Nicer To Yourself?</itunes:title>
                <title>What If You Were A Little Nicer To Yourself?</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hey bestie! In line with this month&#39;s balance theme, today we&#39;re talking the often forgotten mindset that you need to embody when trying to get anything done. 
 Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live...</itunes:subtitle>
                <itunes:summary>Hey bestie! In line with this month&#39;s balance theme, today we&#39;re talking the often forgotten mindset that you need to embody when trying to get anything done. &lt;br /&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Keep up with our guest: Guest Website:&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hey bestie! In line with this month&#39;s balance theme, today we&#39;re talking the often forgotten mindset that you need to embody when trying to get anything done. <br/> Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Keep up with our guest: Guest Website:<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hey bestie! In line with this month&amp;#39;s balance theme, today we&amp;#39;re talking the often forgotten mindset that you need to embody when trying to get anything done. &lt;br/&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Keep up with our guest: Guest Website:&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/what-if-you-were-a-little-nicer-to-yours</link>
                <pubDate>Fri, 21 Oct 2022 11:28:04 &#43;0000</pubDate>
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                <itunes:duration>990</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ICYMI: Building a Herd Mentality with Entrepreneur Madisen Dewey</itunes:title>
                <title>ICYMI: Building a Herd Mentality with Entrepreneur Madisen Dewey</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Happy Monday Baddies! In the name of balance, this week we&#39;re bringing back a past episode with one of our favorite creators and founders, Madisen Dewey!  As a content creator and consumer of social media, Madisen began to notice that the power of...</itunes:subtitle>
                <itunes:summary>Happy Monday Baddies! In the name of balance, this week we&#39;re bringing back a past episode with one of our favorite creators and founders, Madisen Dewey!  As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a woman in the tech startup space, what led her to taking Herd Social seriously, how Herd Social is starting the social media revolution, and so much more. Follow Too Smart For This on Instagram Mady’s Instagram  Herd Social’s Instagram Download the Herd Social App My Instagram My TikTok My YouTube Don’t forget to subscribe, rate, and review!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Happy Monday Baddies! In the name of balance, this week we&#39;re bringing back a past episode with one of our favorite creators and founders, Madisen Dewey!  As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a woman in the tech startup space, what led her to taking Herd Social seriously, how Herd Social is starting the social media revolution, and so much more. Follow Too Smart For This on Instagram Mady’s Instagram  Herd Social’s Instagram Download the Herd Social App My Instagram My TikTok My YouTube Don’t forget to subscribe, rate, and review!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Happy Monday Baddies! In the name of balance, this week we&amp;#39;re bringing back a past episode with one of our favorite creators and founders, Madisen Dewey!  As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a woman in the tech startup space, what led her to taking Herd Social seriously, how Herd Social is starting the social media revolution, and so much more. Follow Too Smart For This on Instagram Mady’s Instagram  Herd Social’s Instagram Download the Herd Social App My Instagram My TikTok My YouTube Don’t forget to subscribe, rate, and review!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Oct 2022 21:32:20 &#43;0000</pubDate>
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                <itunes:duration>2166</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Manage Your Time When You Want to Do Everything</itunes:title>
                <title>How to Manage Your Time When You Want to Do Everything</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Do you struggle to manage your time effectively? Today Alexis is giving us a deep dive on the tactics she&#39;s used to manage her time for years, PLUS a downloadable notion template to help you overhaul your time management. Download it here:...</itunes:subtitle>
                <itunes:summary>Do you struggle to manage your time effectively? Today Alexis is giving us a deep dive on the tactics she&#39;s used to manage her time for years, PLUS a downloadable notion template to help you overhaul your time management. Download it here: https://ordinary-trampoline-105.notion.site/Managing-Your-Time-Too-Smart-For-This-635ae549a04145d1944f8f398ee4b052  Follow Us On Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Do you struggle to manage your time effectively? Today Alexis is giving us a deep dive on the tactics she&#39;s used to manage her time for years, PLUS a downloadable notion template to help you overhaul your time management. Download it here: https://ordinary-trampoline-105.notion.site/Managing-Your-Time-Too-Smart-For-This-635ae549a04145d1944f8f398ee4b052  Follow Us On Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/toocollecti...</a> Follow Me on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/alexisbarbe...</a> Follow Me on TikTok: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&v=MnZsvtLx-8w" rel="nofollow">https://www.tiktok.com/@alexisbarber_...</a> Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Do you struggle to manage your time effectively? Today Alexis is giving us a deep dive on the tactics she&amp;#39;s used to manage her time for years, PLUS a downloadable notion template to help you overhaul your time management. Download it here: https://ordinary-trampoline-105.notion.site/Managing-Your-Time-Too-Smart-For-This-635ae549a04145d1944f8f398ee4b052  Follow Us On Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA https://anchor.fm/too-smart-for-this/episodes/The-4-Steps-to-Finding-Balance-e1ooecl&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-manage-your-time-when-you-want-to</link>
                <pubDate>Thu, 13 Oct 2022 12:33:36 &#43;0000</pubDate>
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                <itunes:duration>1354</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Masterclass in Believing in Yourself: Adina Eden, CEO of Multi-Million Dollar Jewelry Line Adina Eden &amp; Forbes 30 Under 30 Recipient</itunes:title>
                <title>A Masterclass in Believing in Yourself: Adina Eden, CEO of Multi-Million Dollar Jewelry Line Adina Eden &amp; Forbes 30 Under 30 Recipient</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Have you struggled with believing in your dreams? In this episode, Adina Eden shares how she overcame judgement to launch and scale Adina Eden, her multi-million dollar namesake jewelry line that’s been worn on countless celebrities like Ariana Grande...</itunes:subtitle>
                <itunes:summary>Have you struggled with believing in your dreams? In this episode, Adina Eden shares how she overcame judgement to launch and scale Adina Eden, her multi-million dollar namesake jewelry line that’s been worn on countless celebrities like Ariana Grande and Hailey Bieber, and is sold in top department stores like Neiman Marcus and Nordstrom. We walk through how she started her business, and the moment that it scaled. Most importantly, she shows us the beauty of believing in your dream even when you don’t see evidence yet Follow Adina: https://www.instagram.com/itsadinaeden/?hl=en  Follow Adina Eden: https://www.instagram.com/adinaeden_/?hl=en  Shop Adina Eden Here: https://adinaeden.com/?utm_medium=cpc&amp;amp;utm_source=google&amp;amp;utm_campaign=Brand&amp;amp;utm_content=Brand&#43;-&#43;Generic&#43;-&#43;Exact&amp;amp;utm_term=adinas%20jewels&amp;amp;gclid=Cj0KCQjwhY-aBhCUARIsALNIC06S-XracxKGbANR6syhoIt4vT2qoM7806MdefV3injT9hn145fSIJUaAgP9EALw_wcB  &lt;br /&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Have you struggled with believing in your dreams? In this episode, Adina Eden shares how she overcame judgement to launch and scale Adina Eden, her multi-million dollar namesake jewelry line that’s been worn on countless celebrities like Ariana Grande and Hailey Bieber, and is sold in top department stores like Neiman Marcus and Nordstrom. We walk through how she started her business, and the moment that it scaled. Most importantly, she shows us the beauty of believing in your dream even when you don’t see evidence yet Follow Adina: https://www.instagram.com/itsadinaeden/?hl=en  Follow Adina Eden: https://www.instagram.com/adinaeden_/?hl=en  Shop Adina Eden Here: https://adinaeden.com/?utm_medium=cpc&amp;utm_source=google&amp;utm_campaign=Brand&amp;utm_content=Brand+-+Generic+-+Exact&amp;utm_term=adinas%20jewels&amp;gclid=Cj0KCQjwhY-aBhCUARIsALNIC06S-XracxKGbANR6syhoIt4vT2qoM7806MdefV3injT9hn145fSIJUaAgP9EALw_wcB  <br/> Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Have you struggled with believing in your dreams? In this episode, Adina Eden shares how she overcame judgement to launch and scale Adina Eden, her multi-million dollar namesake jewelry line that’s been worn on countless celebrities like Ariana Grande and Hailey Bieber, and is sold in top department stores like Neiman Marcus and Nordstrom. We walk through how she started her business, and the moment that it scaled. Most importantly, she shows us the beauty of believing in your dream even when you don’t see evidence yet Follow Adina: https://www.instagram.com/itsadinaeden/?hl=en  Follow Adina Eden: https://www.instagram.com/adinaeden_/?hl=en  Shop Adina Eden Here: https://adinaeden.com/?utm_medium=cpc&amp;amp;utm_source=google&amp;amp;utm_campaign=Brand&amp;amp;utm_content=Brand&#43;-&#43;Generic&#43;-&#43;Exact&amp;amp;utm_term=adinas%20jewels&amp;amp;gclid=Cj0KCQjwhY-aBhCUARIsALNIC06S-XracxKGbANR6syhoIt4vT2qoM7806MdefV3injT9hn145fSIJUaAgP9EALw_wcB  &lt;br/&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/a-masterclass-in-believing-in-yourself-a</link>
                <pubDate>Mon, 10 Oct 2022 11:14:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/a55676d7-26c4-4a9f-a86c-43532ab8a4d1_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>3376</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 4 Steps to Finding Balance</itunes:title>
                <title>The 4 Steps to Finding Balance</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi ladies! Welcome to the first of our solo episodes on BALANCE. It&#39;s a complicated topic! This week I&#39;m sharing the frameworks for balance that we all need and love.  
 Get the newsletter template by signing up here: https://toocollective.norby.live...</itunes:subtitle>
                <itunes:summary>Hi ladies! Welcome to the first of our solo episodes on BALANCE. It&#39;s a complicated topic! This week I&#39;m sharing the frameworks for balance that we all need and love.  &lt;br /&gt; Get the newsletter template by signing up here: https://toocollective.norby.live &lt;br /&gt; Follow Too Collective on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi ladies! Welcome to the first of our solo episodes on BALANCE. It&#39;s a complicated topic! This week I&#39;m sharing the frameworks for balance that we all need and love.  <br/> Get the newsletter template by signing up here: https://toocollective.norby.live <br/> Follow Too Collective on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/toocollecti...</a> Follow Me on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/alexisbarbe...</a> Follow Me on TikTok: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&v=MnZsvtLx-8w" rel="nofollow">https://www.tiktok.com/@alexisbarber_...</a> Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi ladies! Welcome to the first of our solo episodes on BALANCE. It&amp;#39;s a complicated topic! This week I&amp;#39;m sharing the frameworks for balance that we all need and love.  &lt;br/&gt; Get the newsletter template by signing up here: https://toocollective.norby.live &lt;br/&gt; Follow Too Collective on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/the-4-steps-to-finding-balance</link>
                <pubDate>Thu, 06 Oct 2022 12:21:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/1e85652b-a307-4ff9-9e1a-d455b5b377e0_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>1308</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What We Get Wrong About Balance ft. Les Alfred, founder of Balanced Black Girl</itunes:title>
                <title>What We Get Wrong About Balance ft. Les Alfred, founder of Balanced Black Girl</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Is balance even real? Welcome back to Too Smart For This! This week we are joined by Les Alfred, founder and creator of https://www.balancedblackgirl.com/about/, a community and podcast that&#39;s inspired thousands of women to prioritize wellness. Les...</itunes:subtitle>
                <itunes:summary>Is balance even real? Welcome back to Too Smart For This! This week we are joined by Les Alfred, founder and creator of &lt;a href=&#34;https://www.balancedblackgirl.com/about/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Balanced Black Girl&lt;/a&gt;, a community and podcast that&#39;s inspired thousands of women to prioritize wellness. Les and I dive into whether wellness is a real thing, how she uses rituals to make her life easier, and the biggest challenges she&#39;s had to overcome to develop balance in her life. This episode is sure to motivate you and help you re-assess your life to find ways to put YOU first. Want extra tips, product and book recs, and more from me? Subscribe to the newsletter here: toocollective.norby.live &lt;a href=&#34;https://www.instagram.com/balancedles/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Les on Instagram: &lt;/a&gt; Listen to Balanced Black Girl &lt;a href=&#34;https://www.balancedblackgirl.com/podcast/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;here&lt;/a&gt;. Follow me, &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Alexis Barber on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow me, Alexis Barber, on TikTok&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Is balance even real? Welcome back to Too Smart For This! This week we are joined by Les Alfred, founder and creator of <a href="https://www.balancedblackgirl.com/about/" rel="nofollow">Balanced Black Girl</a>, a community and podcast that&#39;s inspired thousands of women to prioritize wellness. Les and I dive into whether wellness is a real thing, how she uses rituals to make her life easier, and the biggest challenges she&#39;s had to overcome to develop balance in her life. This episode is sure to motivate you and help you re-assess your life to find ways to put YOU first. Want extra tips, product and book recs, and more from me? Subscribe to the newsletter here: toocollective.norby.live <a href="https://www.instagram.com/balancedles/?hl=en" rel="nofollow">Follow Les on Instagram: </a> Listen to Balanced Black Girl <a href="https://www.balancedblackgirl.com/podcast/" rel="nofollow">here</a>. Follow me, <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">Alexis Barber on Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">Follow me, Alexis Barber, on TikTok</a><a href="https://www.instagram.com/toocollective/?hl=en" rel="nofollow">Follow Too Collective on Instagram</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Is balance even real? Welcome back to Too Smart For This! This week we are joined by Les Alfred, founder and creator of &lt;a href=&#34;https://www.balancedblackgirl.com/about/&#34; rel=&#34;nofollow&#34;&gt;Balanced Black Girl&lt;/a&gt;, a community and podcast that&amp;#39;s inspired thousands of women to prioritize wellness. Les and I dive into whether wellness is a real thing, how she uses rituals to make her life easier, and the biggest challenges she&amp;#39;s had to overcome to develop balance in her life. This episode is sure to motivate you and help you re-assess your life to find ways to put YOU first. Want extra tips, product and book recs, and more from me? Subscribe to the newsletter here: toocollective.norby.live &lt;a href=&#34;https://www.instagram.com/balancedles/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Les on Instagram: &lt;/a&gt; Listen to Balanced Black Girl &lt;a href=&#34;https://www.balancedblackgirl.com/podcast/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. Follow me, &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Alexis Barber on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;Follow me, Alexis Barber, on TikTok&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/toocollective/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Follow Too Collective on Instagram&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/what-we-get-wrong-about-balance-ft-les-a</link>
                <pubDate>Mon, 03 Oct 2022 10:00:50 &#43;0000</pubDate>
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                <itunes:duration>3348</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Using Rituals to Accomplish My Goals Faster [My new system!]</itunes:title>
                <title>Using Rituals to Accomplish My Goals Faster [My new system!]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi baddies! For the end of our rituals series, I&#39;m diving in to tell you about how I&#39;m using the 12 week year to set my goals for Q4! I hope this inspires you, and let me know how you felt about this series! 
 Get your TOO COZY ROBE for 20% off HERE:...</itunes:subtitle>
                <itunes:summary>Hi baddies! For the end of our rituals series, I&#39;m diving in to tell you about how I&#39;m using the 12 week year to set my goals for Q4! I hope this inspires you, and let me know how you felt about this series! &lt;br /&gt; Get your TOO COZY ROBE for 20% off HERE: https://toocollective.com/discount/PODCAST20?redirect=%2Fcollections%2Ffrontpage PODCAST20 Please DM us any thoughts and feedback!  &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi baddies! For the end of our rituals series, I&#39;m diving in to tell you about how I&#39;m using the 12 week year to set my goals for Q4! I hope this inspires you, and let me know how you felt about this series! <br/> Get your TOO COZY ROBE for 20% off HERE: https://toocollective.com/discount/PODCAST20?redirect=%2Fcollections%2Ffrontpage PODCAST20 Please DM us any thoughts and feedback!  <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/toocollecti...</a> Follow Me on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/alexisbarbe...</a> Follow Me on TikTok: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&v=MnZsvtLx-8w" rel="nofollow">https://www.tiktok.com/@alexisbarber_...</a> Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi baddies! For the end of our rituals series, I&amp;#39;m diving in to tell you about how I&amp;#39;m using the 12 week year to set my goals for Q4! I hope this inspires you, and let me know how you felt about this series! &lt;br/&gt; Get your TOO COZY ROBE for 20% off HERE: https://toocollective.com/discount/PODCAST20?redirect=%2Fcollections%2Ffrontpage PODCAST20 Please DM us any thoughts and feedback!  &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/using-rituals-to-accomplish-my-goals-fas</link>
                <pubDate>Thu, 29 Sep 2022 10:00:57 &#43;0000</pubDate>
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                <itunes:duration>1016</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Deep Dive on How to Set Goals [Solo Episode]</itunes:title>
                <title>A Deep Dive on How to Set Goals [Solo Episode]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi friends! WELCOME BACK to Too Smart For This. In this week&#39;s solo episode, we&#39;re chatting goal setting, and I&#39;m giving you a deep dive into how I set goals, why, and a new system I&#39;m using to plan for the future. Hope you love! 
 Books: The Defining...</itunes:subtitle>
                <itunes:summary>Hi friends! WELCOME BACK to Too Smart For This. In this week&#39;s solo episode, we&#39;re chatting goal setting, and I&#39;m giving you a deep dive into how I set goals, why, and a new system I&#39;m using to plan for the future. Hope you love! &lt;br /&gt; Books: The Defining Decade Atomic Habits The Twelve Week Year &lt;br /&gt; SHOP THE TOO COZY ROBE HERE: toocollective.com with promo code PODCAST20 https://toocollective.com/discount/PODCAST20?redirect=%2Fcollections%2Ffrontpage  Follow us on IG: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi friends! WELCOME BACK to Too Smart For This. In this week&#39;s solo episode, we&#39;re chatting goal setting, and I&#39;m giving you a deep dive into how I set goals, why, and a new system I&#39;m using to plan for the future. Hope you love! <br/> Books: The Defining Decade Atomic Habits The Twelve Week Year <br/> SHOP THE TOO COZY ROBE HERE: toocollective.com with promo code PODCAST20 https://toocollective.com/discount/PODCAST20?redirect=%2Fcollections%2Ffrontpage  Follow us on IG: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/toocollecti...</a> Follow Me on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/alexisbarbe...</a> Follow Me on TikTok: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&v=MnZsvtLx-8w" rel="nofollow">https://www.tiktok.com/@alexisbarber_...</a> Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi friends! WELCOME BACK to Too Smart For This. In this week&amp;#39;s solo episode, we&amp;#39;re chatting goal setting, and I&amp;#39;m giving you a deep dive into how I set goals, why, and a new system I&amp;#39;m using to plan for the future. Hope you love! &lt;br/&gt; Books: The Defining Decade Atomic Habits The Twelve Week Year &lt;br/&gt; SHOP THE TOO COZY ROBE HERE: toocollective.com with promo code PODCAST20 https://toocollective.com/discount/PODCAST20?redirect=%2Fcollections%2Ffrontpage  Follow us on IG: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt; Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/a-deep-dive-on-how-to-set-goals-solo-epi</link>
                <pubDate>Mon, 26 Sep 2022 10:00:08 &#43;0000</pubDate>
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                <itunes:duration>1770</itunes:duration>
                
                
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            <item>
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                <itunes:title>3 Steps to Create Regenerative Rituals</itunes:title>
                <title>3 Steps to Create Regenerative Rituals</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi baddies! Welcome back to Too Smart For This. This week we’re chatting how to create your own rituals from scratch! I am so excited to also announce that the TOO COZY robe is finally available for preorder! Today through October 1, you can preorder...</itunes:subtitle>
                <itunes:summary>Hi baddies! Welcome back to Too Smart For This. This week we’re chatting how to create your own rituals from scratch! I am so excited to also announce that the TOO COZY robe is finally available for preorder! Today through October 1, you can preorder the robe on toocollective.com.   If you sign up for our email newsletter, you’ll get a discount code for 15% off! Do so here -&amp;gt; too collective.norby.live  Thank you all so much for supporting me and being excited about this launch! I love and appreciate you all!  Follow Me on Instagram: https://www.instagram.com/alexisbarbe...  Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_... Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi baddies! Welcome back to Too Smart For This. This week we’re chatting how to create your own rituals from scratch! I am so excited to also announce that the TOO COZY robe is finally available for preorder! Today through October 1, you can preorder the robe on toocollective.com.   If you sign up for our email newsletter, you’ll get a discount code for 15% off! Do so here -&gt; too collective.norby.live  Thank you all so much for supporting me and being excited about this launch! I love and appreciate you all!  Follow Me on Instagram: https://www.instagram.com/alexisbarbe...  Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_... Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi baddies! Welcome back to Too Smart For This. This week we’re chatting how to create your own rituals from scratch! I am so excited to also announce that the TOO COZY robe is finally available for preorder! Today through October 1, you can preorder the robe on toocollective.com.   If you sign up for our email newsletter, you’ll get a discount code for 15% off! Do so here -&amp;gt; too collective.norby.live  Thank you all so much for supporting me and being excited about this launch! I love and appreciate you all!  Follow Me on Instagram: https://www.instagram.com/alexisbarbe...  Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_... Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/3-steps-to-create-regenerative-rituals</link>
                <pubDate>Thu, 22 Sep 2022 12:08:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/8bbbf9d6-987b-4b80-8c2a-e7b2077bd6df_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>1204</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Story: How I Used Rituals to Go From Insecure to Inspired</itunes:title>
                <title>My Story: How I Used Rituals to Go From Insecure to Inspired</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi baddies! Welcome back to Too Smart For This. This week you have me solo for a deep dive into my story and how I got to where I am. I am so excited to also announce that the TOO COZY robe is finally available for preorder! Through October 1, you can...</itunes:subtitle>
                <itunes:summary>Hi baddies! Welcome back to Too Smart For This. This week you have me solo for a deep dive into my story and how I got to where I am. I am so excited to also announce that the TOO COZY robe is finally available for preorder! Through October 1, you can preorder the robe on toocollective.com NOW!!!  If you sign up for our email newsletter, you’ll get a discount code for 15% off! Do so here -&amp;gt; too collective.norby.live  Thank you all so much for supporting me and being excited about this launch! I love and appreciate you all!  Follow Me on Instagram: https://www.instagram.com/alexisbarbe...  Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_... Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi baddies! Welcome back to Too Smart For This. This week you have me solo for a deep dive into my story and how I got to where I am. I am so excited to also announce that the TOO COZY robe is finally available for preorder! Through October 1, you can preorder the robe on toocollective.com NOW!!!  If you sign up for our email newsletter, you’ll get a discount code for 15% off! Do so here -&gt; too collective.norby.live  Thank you all so much for supporting me and being excited about this launch! I love and appreciate you all!  Follow Me on Instagram: https://www.instagram.com/alexisbarbe...  Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_... Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi baddies! Welcome back to Too Smart For This. This week you have me solo for a deep dive into my story and how I got to where I am. I am so excited to also announce that the TOO COZY robe is finally available for preorder! Through October 1, you can preorder the robe on toocollective.com NOW!!!  If you sign up for our email newsletter, you’ll get a discount code for 15% off! Do so here -&amp;gt; too collective.norby.live  Thank you all so much for supporting me and being excited about this launch! I love and appreciate you all!  Follow Me on Instagram: https://www.instagram.com/alexisbarbe...  Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_... Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/my-story-how-i-used-rituals-to-go-from-i</link>
                <pubDate>Mon, 19 Sep 2022 10:00:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/79f4a1ac-11a9-47a7-880b-b0b353d5efae_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>1810</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Setting Boundaries 101: The Secret to Feeling Better &amp; Getting What You Want</itunes:title>
                <title>Setting Boundaries 101: The Secret to Feeling Better &amp; Getting What You Want</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi loves! Welcome Back to Too Smart For This! In this week&#39;s episode, we&#39;re chatting BouNdAriEs, a very overused term and a VERY annoying thing to remember you need to work on. But without boundaries, it&#39;s hard to get what we want. Let&#39;s chat about...</itunes:subtitle>
                <itunes:summary>Hi loves! Welcome Back to Too Smart For This! In this week&#39;s episode, we&#39;re chatting BouNdAriEs, a very overused term and a VERY annoying thing to remember you need to work on. But without boundaries, it&#39;s hard to get what we want. Let&#39;s chat about it. &lt;br /&gt; Finally, the TOO COZY robe drops this Monday - sign up here for updates: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi loves! Welcome Back to Too Smart For This! In this week&#39;s episode, we&#39;re chatting BouNdAriEs, a very overused term and a VERY annoying thing to remember you need to work on. But without boundaries, it&#39;s hard to get what we want. Let&#39;s chat about it. <br/> Finally, the TOO COZY robe drops this Monday - sign up here for updates: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi loves! Welcome Back to Too Smart For This! In this week&amp;#39;s episode, we&amp;#39;re chatting BouNdAriEs, a very overused term and a VERY annoying thing to remember you need to work on. But without boundaries, it&amp;#39;s hard to get what we want. Let&amp;#39;s chat about it. &lt;br/&gt; Finally, the TOO COZY robe drops this Monday - sign up here for updates: toocollective.norby.live Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/setting-boundaries-101-the-secret-to-fee</link>
                <pubDate>Thu, 15 Sep 2022 11:30:12 &#43;0000</pubDate>
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                <itunes:title>How to Overcome Setbacks and Burnout by Putting Yourself First with Bria Jones</itunes:title>
                <title>How to Overcome Setbacks and Burnout by Putting Yourself First with Bria Jones</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>How do people bounce back from major burnout? Good q - today&#39;s guest is my friend Bria Jones, a major social media influencer and one of my biggest inspirations. In this episode, we touch on Bria&#39;s experience becoming an influencer, the abundance...</itunes:subtitle>
                <itunes:summary>How do people bounce back from major burnout? Good q - today&#39;s guest is my friend Bria Jones, a major social media influencer and one of my biggest inspirations. In this episode, we touch on Bria&#39;s experience becoming an influencer, the abundance mindset that has helped her make multiple 6 figures, and how she&#39;s focusing on her health! Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Bria on Instagram: https://www.instagram.com/heybriajones/?hl=en  Follow Bria on TikTok: https://www.tiktok.com/@heybriajones?lang=en  Follow Bria on YouTube: https://www.youtube.com/c/BriaJones/videos Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[How do people bounce back from major burnout? Good q - today&#39;s guest is my friend Bria Jones, a major social media influencer and one of my biggest inspirations. In this episode, we touch on Bria&#39;s experience becoming an influencer, the abundance mindset that has helped her make multiple 6 figures, and how she&#39;s focusing on her health! Subscribe to our Newsletter &amp; Get on the Robe Waitlist: toocollective.norby.live Follow Bria on Instagram: https://www.instagram.com/heybriajones/?hl=en  Follow Bria on TikTok: https://www.tiktok.com/@heybriajones?lang=en  Follow Bria on YouTube: https://www.youtube.com/c/BriaJones/videos Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>How do people bounce back from major burnout? Good q - today&amp;#39;s guest is my friend Bria Jones, a major social media influencer and one of my biggest inspirations. In this episode, we touch on Bria&amp;#39;s experience becoming an influencer, the abundance mindset that has helped her make multiple 6 figures, and how she&amp;#39;s focusing on her health! Subscribe to our Newsletter &amp;amp; Get on the Robe Waitlist: toocollective.norby.live Follow Bria on Instagram: https://www.instagram.com/heybriajones/?hl=en  Follow Bria on TikTok: https://www.tiktok.com/@heybriajones?lang=en  Follow Bria on YouTube: https://www.youtube.com/c/BriaJones/videos Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Sep 2022 10:00:54 &#43;0000</pubDate>
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                <itunes:duration>2984</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Do Any of Us Know How To Relax?</itunes:title>
                <title>Do Any of Us Know How To Relax?</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back baddies! Have you been relaxing wrong? Yeah, another thing to worry about - we get it. But this week we’re talking through some signs that you might be adding more stress to your life when you’re trying to “self-care.” This shit is hard,...</itunes:subtitle>
                <itunes:summary>Welcome back baddies! Have you been relaxing wrong? Yeah, another thing to worry about - we get it. But this week we’re talking through some signs that you might be adding more stress to your life when you’re trying to “self-care.” This shit is hard, right?&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back baddies! Have you been relaxing wrong? Yeah, another thing to worry about - we get it. But this week we’re talking through some signs that you might be adding more stress to your life when you’re trying to “self-care.” This shit is hard, right?<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back baddies! Have you been relaxing wrong? Yeah, another thing to worry about - we get it. But this week we’re talking through some signs that you might be adding more stress to your life when you’re trying to “self-care.” This shit is hard, right?&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/do-any-of-us-know-how-to-relax</link>
                <pubDate>Thu, 08 Sep 2022 13:36:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/d36c7d56-3205-4669-9a00-143721f9697c_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>1044</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Become an Influencer in 2022 with Kensington Grey Founder Shannae Ingleton Smith</itunes:title>
                <title>How to Become an Influencer in 2022 with Kensington Grey Founder Shannae Ingleton Smith</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Ever wanted to become an influencer? What about start your own business….with your man as your partner? This week’s guest Shannae Ingleton Smith, founder of Kensington Grey agency, shares everything you need to know about being an influencer in 2022.</itunes:subtitle>
                <itunes:summary>Ever wanted to become an influencer? What about start your own business….with your man as your partner? This week’s guest Shannae Ingleton Smith, founder of Kensington Grey agency, shares everything you need to know about being an influencer in 2022.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Ever wanted to become an influencer? What about start your own business….with your man as your partner? This week’s guest Shannae Ingleton Smith, founder of Kensington Grey agency, shares everything you need to know about being an influencer in 2022.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Ever wanted to become an influencer? What about start your own business….with your man as your partner? This week’s guest Shannae Ingleton Smith, founder of Kensington Grey agency, shares everything you need to know about being an influencer in 2022.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-become-an-influencer-in-2022-with</link>
                <pubDate>Tue, 06 Sep 2022 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/d300776b-da17-49bb-9d20-f3c359f23336_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>2862</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why Is Taking Care of Yourself So Hard?</itunes:title>
                <title>Why Is Taking Care of Yourself So Hard?</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hello friends and welcome back to Too Smart For This! This week starts a new month and a new series talking about the importance of self-care, and why it can feel so hard to &#34;master.&#34; What do you think of this episode? DM us @toocollective on...</itunes:subtitle>
                <itunes:summary>Hello friends and welcome back to Too Smart For This! This week starts a new month and a new series talking about the importance of self-care, and why it can feel so hard to &#34;master.&#34; What do you think of this episode? DM us @toocollective on Instagram this week and let us know! Sign up to be notified when my robes are available for Preorder!!!! https://toocollective.norby.live/ This Week&#39;s Smart Tip: Dream Bigger Podcast: https://podcasts.apple.com/us/podcast/the-dream-bigger-podcast/id1436902528 &amp;amp; Arrae Bloat Pills: https://www.arrae.com/products/bloat?variant=19752010645600&amp;amp;currency=USD&amp;amp;utm_medium=product_sync&amp;amp;utm_source=google&amp;amp;utm_content=sag_organic&amp;amp;utm_campaign=sag_organic&amp;amp;utm_source=google&amp;amp;utm_medium=paid&amp;amp;utm_campaign=17850173656&amp;amp;utm_content=&amp;amp;gclid=Cj0KCQjwjbyYBhCdARIsAArC6LJ8kDi-XH7pn2DATuWPDqxH5PYVs7ADOdLLjGWLK2D7tmCZDW0qtz4aAg9cEALw_wcB This Week&#39;s Superficial Tip: Laniege Hydrating Water Mask: https://amzn.to/3RofpZc and Laniege Moisturizer: https://us.laneige.com/collections/best-sellers/products/water-bank-blue-hyaluronic-cream-moisturizer  To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hello friends and welcome back to Too Smart For This! This week starts a new month and a new series talking about the importance of self-care, and why it can feel so hard to &#34;master.&#34; What do you think of this episode? DM us @toocollective on Instagram this week and let us know! Sign up to be notified when my robes are available for Preorder!!!! https://toocollective.norby.live/ This Week&#39;s Smart Tip: Dream Bigger Podcast: https://podcasts.apple.com/us/podcast/the-dream-bigger-podcast/id1436902528 &amp; Arrae Bloat Pills: https://www.arrae.com/products/bloat?variant=19752010645600&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;utm_source=google&amp;utm_medium=paid&amp;utm_campaign=17850173656&amp;utm_content=&amp;gclid=Cj0KCQjwjbyYBhCdARIsAArC6LJ8kDi-XH7pn2DATuWPDqxH5PYVs7ADOdLLjGWLK2D7tmCZDW0qtz4aAg9cEALw_wcB This Week&#39;s Superficial Tip: Laniege Hydrating Water Mask: https://amzn.to/3RofpZc and Laniege Moisturizer: https://us.laneige.com/collections/best-sellers/products/water-bank-blue-hyaluronic-cream-moisturizer  To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong. <br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hello friends and welcome back to Too Smart For This! This week starts a new month and a new series talking about the importance of self-care, and why it can feel so hard to &amp;#34;master.&amp;#34; What do you think of this episode? DM us @toocollective on Instagram this week and let us know! Sign up to be notified when my robes are available for Preorder!!!! https://toocollective.norby.live/ This Week&amp;#39;s Smart Tip: Dream Bigger Podcast: https://podcasts.apple.com/us/podcast/the-dream-bigger-podcast/id1436902528 &amp;amp; Arrae Bloat Pills: https://www.arrae.com/products/bloat?variant=19752010645600&amp;amp;currency=USD&amp;amp;utm_medium=product_sync&amp;amp;utm_source=google&amp;amp;utm_content=sag_organic&amp;amp;utm_campaign=sag_organic&amp;amp;utm_source=google&amp;amp;utm_medium=paid&amp;amp;utm_campaign=17850173656&amp;amp;utm_content=&amp;amp;gclid=Cj0KCQjwjbyYBhCdARIsAArC6LJ8kDi-XH7pn2DATuWPDqxH5PYVs7ADOdLLjGWLK2D7tmCZDW0qtz4aAg9cEALw_wcB This Week&amp;#39;s Superficial Tip: Laniege Hydrating Water Mask: https://amzn.to/3RofpZc and Laniege Moisturizer: https://us.laneige.com/collections/best-sellers/products/water-bank-blue-hyaluronic-cream-moisturizer  To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/why-is-taking-care-of-yourself-so-hard</link>
                <pubDate>Thu, 01 Sep 2022 10:00:52 &#43;0000</pubDate>
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                <itunes:duration>774</itunes:duration>
                
                
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                <itunes:title>How to Change Your Life When You&#39;re Stuck, Growing on TikTok in 2022, and Founding a Tech Startup with @itxmejules</itunes:title>
                <title>How to Change Your Life When You&#39;re Stuck, Growing on TikTok in 2022, and Founding a Tech Startup with @itxmejules</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi friends! Welcome back to Too Smart For This! This week, we are joined by my dear friend Julia Montgomery, also known as @Itxmejules on Tiktok and Instagram. Jules is an entrepreneur, content creator, and a fierce follower of her many passions....</itunes:subtitle>
                <itunes:summary>Hi friends! Welcome back to Too Smart For This! This week, we are joined by my dear friend Julia Montgomery, also known as @Itxmejules on Tiktok and Instagram. Jules is an entrepreneur, content creator, and a fierce follower of her many passions. After playing college golf, she found herself in a corporate health care job she hated, and while binging entrepreneurship podcasts finally decided to start her own thing and change her life. We touch on how she made the jump from health care to tie-dye sweats business owner to content creator to tech founder, and she gives us advice for how to grow your brand with social media. To learn more about Jules&#39;s insight into the creator economy, believing in yourself, and scaling a business from scratch listen to this week&#39;s episode!  &lt;br /&gt; To keep up with Jules: https://www.instagram.com/itxmejules/?hl=en Influent https://www.influent.nyc/ &lt;br /&gt; Listen to Sara Blakely&#39;s How I Built This Episode: https://podcasts.apple.com/us/podcast/spanx-sara-blakely/id1150510297?i=1000396023160  Listen to Acquired: https://www.acquired.fm/ &lt;br /&gt; To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi friends! Welcome back to Too Smart For This! This week, we are joined by my dear friend Julia Montgomery, also known as @Itxmejules on Tiktok and Instagram. Jules is an entrepreneur, content creator, and a fierce follower of her many passions. After playing college golf, she found herself in a corporate health care job she hated, and while binging entrepreneurship podcasts finally decided to start her own thing and change her life. We touch on how she made the jump from health care to tie-dye sweats business owner to content creator to tech founder, and she gives us advice for how to grow your brand with social media. To learn more about Jules&#39;s insight into the creator economy, believing in yourself, and scaling a business from scratch listen to this week&#39;s episode!  <br/> To keep up with Jules: https://www.instagram.com/itxmejules/?hl=en Influent https://www.influent.nyc/ <br/> Listen to Sara Blakely&#39;s How I Built This Episode: https://podcasts.apple.com/us/podcast/spanx-sara-blakely/id1150510297?i=1000396023160  Listen to Acquired: https://www.acquired.fm/ <br/> To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi friends! Welcome back to Too Smart For This! This week, we are joined by my dear friend Julia Montgomery, also known as @Itxmejules on Tiktok and Instagram. Jules is an entrepreneur, content creator, and a fierce follower of her many passions. After playing college golf, she found herself in a corporate health care job she hated, and while binging entrepreneurship podcasts finally decided to start her own thing and change her life. We touch on how she made the jump from health care to tie-dye sweats business owner to content creator to tech founder, and she gives us advice for how to grow your brand with social media. To learn more about Jules&amp;#39;s insight into the creator economy, believing in yourself, and scaling a business from scratch listen to this week&amp;#39;s episode!  &lt;br/&gt; To keep up with Jules: https://www.instagram.com/itxmejules/?hl=en Influent https://www.influent.nyc/ &lt;br/&gt; Listen to Sara Blakely&amp;#39;s How I Built This Episode: https://podcasts.apple.com/us/podcast/spanx-sara-blakely/id1150510297?i=1000396023160  Listen to Acquired: https://www.acquired.fm/ &lt;br/&gt; To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-change-your-life-when-youre-stuck</link>
                <pubDate>Mon, 29 Aug 2022 10:00:57 &#43;0000</pubDate>
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                <itunes:duration>2442</itunes:duration>
                
                
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                <itunes:title>How to Stay Motivated while Being Multi-Passionate with Eni Popoola, @enigivensunday</itunes:title>
                <title>How to Stay Motivated while Being Multi-Passionate with Eni Popoola, @enigivensunday</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to this week&#39;s episode of &#34;Too Smart for This!&#34; This week we are joined by Eni Popoola, a Nigerian-American graduate of Columbia Law School, Harvard, and a content creator From Queens, NY. She is the beauty and lifestyle blogger behind...</itunes:subtitle>
                <itunes:summary>Welcome back to this week&#39;s episode of &#34;Too Smart for This!&#34; This week we are joined by Eni Popoola, a Nigerian-American graduate of Columbia Law School, Harvard, and a content creator From Queens, NY. She is the beauty and lifestyle blogger behind enigivensunday!  In this episode, Eni shares how she pursued many interests including beauty, content creation, and storytelling while pursuing her Law Degree. She will be starting her career in big Law in the fall. To hear more about what kept Eni grounded, motivated and consistent in her multifaceted pursuits, listen to this weeks podcast.  &lt;br /&gt; To keep up with Eni, follow her on Instagram, Tiktok, and Blog: https://www.instagram.com/enigivensunday/ https://www.tiktok.com/@enigivensunday?lang=en http://enigivensunday.com/ &lt;br /&gt; To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to this week&#39;s episode of &#34;Too Smart for This!&#34; This week we are joined by Eni Popoola, a Nigerian-American graduate of Columbia Law School, Harvard, and a content creator From Queens, NY. She is the beauty and lifestyle blogger behind enigivensunday!  In this episode, Eni shares how she pursued many interests including beauty, content creation, and storytelling while pursuing her Law Degree. She will be starting her career in big Law in the fall. To hear more about what kept Eni grounded, motivated and consistent in her multifaceted pursuits, listen to this weeks podcast.  <br/> To keep up with Eni, follow her on Instagram, Tiktok, and Blog: https://www.instagram.com/enigivensunday/ https://www.tiktok.com/@enigivensunday?lang=en http://enigivensunday.com/ <br/> To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to this week&amp;#39;s episode of &amp;#34;Too Smart for This!&amp;#34; This week we are joined by Eni Popoola, a Nigerian-American graduate of Columbia Law School, Harvard, and a content creator From Queens, NY. She is the beauty and lifestyle blogger behind enigivensunday!  In this episode, Eni shares how she pursued many interests including beauty, content creation, and storytelling while pursuing her Law Degree. She will be starting her career in big Law in the fall. To hear more about what kept Eni grounded, motivated and consistent in her multifaceted pursuits, listen to this weeks podcast.  &lt;br/&gt; To keep up with Eni, follow her on Instagram, Tiktok, and Blog: https://www.instagram.com/enigivensunday/ https://www.tiktok.com/@enigivensunday?lang=en http://enigivensunday.com/ &lt;br/&gt; To keep up with us: Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA This episode was produced by Kyle Strong.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-stay-motivated-while-being-multi-</link>
                <pubDate>Mon, 22 Aug 2022 10:00:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/ad43f43f-7f03-4421-955d-b4e3e4875bd7_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>2566</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My SPECIFIC Evening &amp; Morning Routines and Why I Do Them</itunes:title>
                <title>My SPECIFIC Evening &amp; Morning Routines and Why I Do Them</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi friends! Welcome back to Too Smart For This. In today&#39;s ep we are talking all about my super specific morning &amp;amp; evening routines and the WHY behind each part of them. Thank you for listening and don&#39;t forget to leave a review so we can send you...</itunes:subtitle>
                <itunes:summary>Hi friends! Welcome back to Too Smart For This. In today&#39;s ep we are talking all about my super specific morning &amp;amp; evening routines and the WHY behind each part of them. Thank you for listening and don&#39;t forget to leave a review so we can send you a gift! The last two winners are: Chanel_niara and tmcdonaldd03! Please DM us to claim your prize! &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt;  Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt;  Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;amp;v=MnZsvtLx-8w&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi friends! Welcome back to Too Smart For This. In today&#39;s ep we are talking all about my super specific morning &amp; evening routines and the WHY behind each part of them. Thank you for listening and don&#39;t forget to leave a review so we can send you a gift! The last two winners are: Chanel_niara and tmcdonaldd03! Please DM us to claim your prize! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/toocollecti...</a>  Follow Me on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&v=MnZsvtLx-8w" rel="nofollow">https://www.instagram.com/alexisbarbe...</a>  Follow Me on TikTok: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&v=MnZsvtLx-8w" rel="nofollow">https://www.tiktok.com/@alexisbarber_...</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi friends! Welcome back to Too Smart For This. In today&amp;#39;s ep we are talking all about my super specific morning &amp;amp; evening routines and the WHY behind each part of them. Thank you for listening and don&amp;#39;t forget to leave a review so we can send you a gift! The last two winners are: Chanel_niara and tmcdonaldd03! Please DM us to claim your prize! &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftoocollective%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqbmwzajI2OTFQUEZwanVYbkFWTGNfZ05zS1hNQXxBQ3Jtc0trVzhTWkhDckRLN1RYTnllTXZUVm9zUERNcXA2V1hNTnIxQXA0b2Z4OUMyV0s2YlJ0d2hVa1lucmFqclo3cWVUeG80Y1MybjAtb29lenYtOGF5QUFWWTNmSVllSVpoZ2FhS28wOTRHNjE5SjU0MG5yVQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/toocollecti...&lt;/a&gt;  Follow Me on Instagram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Falexisbarber%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqblQtZEFKUWZ6Zy13YjktUG1PeENYbWZBTHRtQXxBQ3Jtc0trTHlUbS05TjJmQVZnSkxxdHBQbW1jSENyblFMb0tiNHM0Q205ZGdJa01uZVRQejBUdjhSb3FsTHdFbFBXSEdBY3loUTEtb3B3RUFoNi1kdWlqYTY0N0pQei16ZXphWmd4T212R3ptNDJLcDA0VU51dw&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarbe...&lt;/a&gt;  Follow Me on TikTok: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40alexisbarber_%3Flang%3Den&amp;redir_token=QUFFLUhqbG1tU0dZMV9kS1BaWlRUdEx5TnlUVjFZRmlxUXxBQ3Jtc0trQUtHN1JxQzZDcnhjV2x1NVlBbjhjZVg2SHBZSmpVOFRRYUozUGlYQk4wMlhYSXlyVWZ5ZmZXVXdIWC1Ec2tCbDBVWGg2bkQxYzZtU1JIbUF2X2EwR056R0VfQ3U5RGxic2tCd2xkY2daMEU5aW1hQQ&amp;v=MnZsvtLx-8w&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_...&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Aug 2022 13:01:11 &#43;0000</pubDate>
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                <itunes:title>The Transformative Tool Haley Hoffman Smith Uses to Manifest Success as a Creator, Speaker, and Singer</itunes:title>
                <title>The Transformative Tool Haley Hoffman Smith Uses to Manifest Success as a Creator, Speaker, and Singer</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi Friends! Welcome back to this week&#39;s episode. We are so happy to have so many of you tuning in! This week we are joined by multi-hyphenate artist, author, keynote speaker, YouTuber, motivational coach, Tiktoker, and entrepreneur Haley Hoffman...</itunes:subtitle>
                <itunes:summary>Hi Friends! Welcome back to this week&#39;s episode. We are so happy to have so many of you tuning in! This week we are joined by multi-hyphenate artist, author, keynote speaker, YouTuber, motivational coach, Tiktoker, and entrepreneur Haley Hoffman Smith. In this episode, Haley walks us through how she healed patterns of self-doubt and manifested her dream life using EFT tapping.  &lt;br /&gt; Haley&#39;s Book Recommendations:  &#34;E-Squared&#34; by Pam Grout: https://www.amazon.com/Squared-Do-Yourself-Experiments-Thoughts/dp/1401938906  &#34;E-Cubed&#34; by Pam Grout: https://www.amazon.com/Cubed-Experiments-Manifesting-Miracles-Full-Time/dp/1401945430/ref=pd_lpo_1?pd_rd_i=1401945430&amp;amp;psc=1  &#34;A Happy pocket full of money&#34; by David Cameron Gikandi: https://www.amazon.com/Happy-Pocket-Full-Money-Abundance/dp/1571746625  &#34;The Holographic Universe&#34; by Michael Talbot: https://www.amazon.com/Holographic-Universe-Revolutionary-Theory-Reality/dp/0062014102  To get a ticket for Haley&#39;s Virtual event, click here: https://www.universe.com/events/slingshot-sessions-v-deeper-peace-tickets-9MX8NY  Haley&#39;s Instagram: https://www.instagram.com/haleyhoffmansmith/ EFT DIY Course: https://www.haleyhoffmansmith.com/offers/XoqqZX4E/checkout  Presave Worth the Flight: https://distrokid.com/hyperfollow/haleyhoffmansmith/worth-the-flight-acoustic  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  Watch the Show on Alexis&#39; YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videos  This episode was produced by Kyle Strong.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi Friends! Welcome back to this week&#39;s episode. We are so happy to have so many of you tuning in! This week we are joined by multi-hyphenate artist, author, keynote speaker, YouTuber, motivational coach, Tiktoker, and entrepreneur Haley Hoffman Smith. In this episode, Haley walks us through how she healed patterns of self-doubt and manifested her dream life using EFT tapping.  <br/> Haley&#39;s Book Recommendations:  &#34;E-Squared&#34; by Pam Grout: https://www.amazon.com/Squared-Do-Yourself-Experiments-Thoughts/dp/1401938906  &#34;E-Cubed&#34; by Pam Grout: https://www.amazon.com/Cubed-Experiments-Manifesting-Miracles-Full-Time/dp/1401945430/ref=pd_lpo_1?pd_rd_i=1401945430&amp;psc=1  &#34;A Happy pocket full of money&#34; by David Cameron Gikandi: https://www.amazon.com/Happy-Pocket-Full-Money-Abundance/dp/1571746625  &#34;The Holographic Universe&#34; by Michael Talbot: https://www.amazon.com/Holographic-Universe-Revolutionary-Theory-Reality/dp/0062014102  To get a ticket for Haley&#39;s Virtual event, click here: https://www.universe.com/events/slingshot-sessions-v-deeper-peace-tickets-9MX8NY  Haley&#39;s Instagram: https://www.instagram.com/haleyhoffmansmith/ EFT DIY Course: https://www.haleyhoffmansmith.com/offers/XoqqZX4E/checkout  Presave Worth the Flight: https://distrokid.com/hyperfollow/haleyhoffmansmith/worth-the-flight-acoustic  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  Watch the Show on Alexis&#39; YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videos  This episode was produced by Kyle Strong.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi Friends! Welcome back to this week&amp;#39;s episode. We are so happy to have so many of you tuning in! This week we are joined by multi-hyphenate artist, author, keynote speaker, YouTuber, motivational coach, Tiktoker, and entrepreneur Haley Hoffman Smith. In this episode, Haley walks us through how she healed patterns of self-doubt and manifested her dream life using EFT tapping.  &lt;br/&gt; Haley&amp;#39;s Book Recommendations:  &amp;#34;E-Squared&amp;#34; by Pam Grout: https://www.amazon.com/Squared-Do-Yourself-Experiments-Thoughts/dp/1401938906  &amp;#34;E-Cubed&amp;#34; by Pam Grout: https://www.amazon.com/Cubed-Experiments-Manifesting-Miracles-Full-Time/dp/1401945430/ref=pd_lpo_1?pd_rd_i=1401945430&amp;amp;psc=1  &amp;#34;A Happy pocket full of money&amp;#34; by David Cameron Gikandi: https://www.amazon.com/Happy-Pocket-Full-Money-Abundance/dp/1571746625  &amp;#34;The Holographic Universe&amp;#34; by Michael Talbot: https://www.amazon.com/Holographic-Universe-Revolutionary-Theory-Reality/dp/0062014102  To get a ticket for Haley&amp;#39;s Virtual event, click here: https://www.universe.com/events/slingshot-sessions-v-deeper-peace-tickets-9MX8NY  Haley&amp;#39;s Instagram: https://www.instagram.com/haleyhoffmansmith/ EFT DIY Course: https://www.haleyhoffmansmith.com/offers/XoqqZX4E/checkout  Presave Worth the Flight: https://distrokid.com/hyperfollow/haleyhoffmansmith/worth-the-flight-acoustic  Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  Watch the Show on Alexis&amp;#39; YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videos  This episode was produced by Kyle Strong.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Aug 2022 13:20:35 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Tune Out the Noise &amp; Make the Most of Your Early Career with EveryStylishGirl founder Nana Agyemang</itunes:title>
                <title>How to Tune Out the Noise &amp; Make the Most of Your Early Career with EveryStylishGirl founder Nana Agyemang</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Are your 20s for grinding at work, living a soft life, or both? Well, in this week&#39;s episode we talk with entrepreneur, journalist, and digital strategist Nana Agyemang, founder of the iconic brand EveryStylishGirl, about all things business and...</itunes:subtitle>
                <itunes:summary>Are your 20s for grinding at work, living a soft life, or both? Well, in this week&#39;s episode we talk with entrepreneur, journalist, and digital strategist Nana Agyemang, founder of the iconic brand EveryStylishGirl, about all things business and lifestyle. Launched in 2016, EveryStylistGirl is on a mission to bring career opportunities for Black and Brown women in the media and fashion sphere. Through panels, networking events, and community engagement, EveryStylishGirls&#39; platform continues to bring women together. While growing her own company, Nana was a journalist at Elle and New York Magazine, where she grew The Cut&#39;s instagram to over 1 million followers. As a creator herself, she&#39;s worked with brands like American Express and WW, and as a journalist, Nana has worked with Refinery29, ELLE Magazine, New York Times and BBC News. If you&#39;re interested in entrepreneurship, how to make the most of your corporate career, or growing your digital presence, this episode is for you! &lt;br /&gt; To download Nana&#39;s e-book on Social Media Strategy, click here: https://everystylishgirlebook.wordpress.com/  Nana&#39;s Instagram: https://www.instagram.com/itsreallynana/?hl=en  EveryStylishGirl: https://www.instagram.com/everystylishgirl/?hl=en  EveryStylishGirl Biz: https://www.instagram.com/everystylishgirlbiz/?hl=en &lt;br /&gt; Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Watch the Show on Alexis&#39; YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videos  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Are your 20s for grinding at work, living a soft life, or both? Well, in this week&#39;s episode we talk with entrepreneur, journalist, and digital strategist Nana Agyemang, founder of the iconic brand EveryStylishGirl, about all things business and lifestyle. Launched in 2016, EveryStylistGirl is on a mission to bring career opportunities for Black and Brown women in the media and fashion sphere. Through panels, networking events, and community engagement, EveryStylishGirls&#39; platform continues to bring women together. While growing her own company, Nana was a journalist at Elle and New York Magazine, where she grew The Cut&#39;s instagram to over 1 million followers. As a creator herself, she&#39;s worked with brands like American Express and WW, and as a journalist, Nana has worked with Refinery29, ELLE Magazine, New York Times and BBC News. If you&#39;re interested in entrepreneurship, how to make the most of your corporate career, or growing your digital presence, this episode is for you! <br/> To download Nana&#39;s e-book on Social Media Strategy, click here: https://everystylishgirlebook.wordpress.com/  Nana&#39;s Instagram: https://www.instagram.com/itsreallynana/?hl=en  EveryStylishGirl: https://www.instagram.com/everystylishgirl/?hl=en  EveryStylishGirl Biz: https://www.instagram.com/everystylishgirlbiz/?hl=en <br/> Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Watch the Show on Alexis&#39; YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videos  <br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Are your 20s for grinding at work, living a soft life, or both? Well, in this week&amp;#39;s episode we talk with entrepreneur, journalist, and digital strategist Nana Agyemang, founder of the iconic brand EveryStylishGirl, about all things business and lifestyle. Launched in 2016, EveryStylistGirl is on a mission to bring career opportunities for Black and Brown women in the media and fashion sphere. Through panels, networking events, and community engagement, EveryStylishGirls&amp;#39; platform continues to bring women together. While growing her own company, Nana was a journalist at Elle and New York Magazine, where she grew The Cut&amp;#39;s instagram to over 1 million followers. As a creator herself, she&amp;#39;s worked with brands like American Express and WW, and as a journalist, Nana has worked with Refinery29, ELLE Magazine, New York Times and BBC News. If you&amp;#39;re interested in entrepreneurship, how to make the most of your corporate career, or growing your digital presence, this episode is for you! &lt;br/&gt; To download Nana&amp;#39;s e-book on Social Media Strategy, click here: https://everystylishgirlebook.wordpress.com/  Nana&amp;#39;s Instagram: https://www.instagram.com/itsreallynana/?hl=en  EveryStylishGirl: https://www.instagram.com/everystylishgirl/?hl=en  EveryStylishGirl Biz: https://www.instagram.com/everystylishgirlbiz/?hl=en &lt;br/&gt; Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en Watch the Show on Alexis&amp;#39; YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videos  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-tune-out-the-noise-make-the-most-</link>
                <pubDate>Fri, 12 Aug 2022 15:40:20 &#43;0000</pubDate>
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                <itunes:duration>2970</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The secret to routines that ACTUALLY work</itunes:title>
                <title>The secret to routines that ACTUALLY work</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi friends! Welcome back to another episode of Too Smart For This. We&#39;re discussing routines today and here&#39;s the tea on how to get your routines in order.  
 We announce giveaway winners every Wednesday on stories @toocollective on IG - be sure...</itunes:subtitle>
                <itunes:summary>Hi friends! Welcome back to another episode of Too Smart For This. We&#39;re discussing routines today and here&#39;s the tea on how to get your routines in order.  &lt;br /&gt; We announce giveaway winners every Wednesday on stories @toocollective on IG - be sure you&#39;re following to claim your prize for leaving us a review &amp;lt;3: https://www.instagram.com/toocollective/?hl=en Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi friends! Welcome back to another episode of Too Smart For This. We&#39;re discussing routines today and here&#39;s the tea on how to get your routines in order.  <br/> We announce giveaway winners every Wednesday on stories @toocollective on IG - be sure you&#39;re following to claim your prize for leaving us a review &lt;3: https://www.instagram.com/toocollective/?hl=en Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi friends! Welcome back to another episode of Too Smart For This. We&amp;#39;re discussing routines today and here&amp;#39;s the tea on how to get your routines in order.  &lt;br/&gt; We announce giveaway winners every Wednesday on stories @toocollective on IG - be sure you&amp;#39;re following to claim your prize for leaving us a review &amp;lt;3: https://www.instagram.com/toocollective/?hl=en Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/the-secret-to-routines-that-actually-wor</link>
                <pubDate>Fri, 12 Aug 2022 14:23:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/b336fdb6-2b98-4f83-b8aa-7268a6c35f00_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>1126</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>8 Mood-Boosting Tips For Pulling Yourself Out of A Rut</itunes:title>
                <title>8 Mood-Boosting Tips For Pulling Yourself Out of A Rut</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi friends! If you’re unaware, the last few weeks have been tough. This episode is about the 8 ways I feel better when I’m simply down bad. I know that life gets hard and not all of these are viable for everyone, and hey, the way you feel better may...</itunes:subtitle>
                <itunes:summary>Hi friends! If you’re unaware, the last few weeks have been tough. This episode is about the 8 ways I feel better when I’m simply down bad. I know that life gets hard and not all of these are viable for everyone, and hey, the way you feel better may be completely different from the way I do - but hopefully, these are good thought-starters to help you go from surviving to thriving. &lt;br /&gt; THINGS I MENTIONED Alive App by Whitney Simmons Peloton App Shreddy App By Grace Beverly  Burnout Book: https://amzn.to/3JC7FzZ  Morning Affirmation Podcasts: Leading Edge &amp;amp; Infinite Intelligence Music: Bad Bitch Anthems Playlist https://open.spotify.com/playlist/3qd86GKCtkf49qxbZiabdN?si=f0a0a20e944742c1  &lt;br /&gt; We announced this week&#39;s giveaway winner on stories @toocollective on IG - be sure you&#39;re following to claim your prize for leaving us a review &amp;lt;3: https://www.instagram.com/toocollective/?hl=en Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi friends! If you’re unaware, the last few weeks have been tough. This episode is about the 8 ways I feel better when I’m simply down bad. I know that life gets hard and not all of these are viable for everyone, and hey, the way you feel better may be completely different from the way I do - but hopefully, these are good thought-starters to help you go from surviving to thriving. <br/> THINGS I MENTIONED Alive App by Whitney Simmons Peloton App Shreddy App By Grace Beverly  Burnout Book: https://amzn.to/3JC7FzZ  Morning Affirmation Podcasts: Leading Edge &amp; Infinite Intelligence Music: Bad Bitch Anthems Playlist https://open.spotify.com/playlist/3qd86GKCtkf49qxbZiabdN?si=f0a0a20e944742c1  <br/> We announced this week&#39;s giveaway winner on stories @toocollective on IG - be sure you&#39;re following to claim your prize for leaving us a review &lt;3: https://www.instagram.com/toocollective/?hl=en Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi friends! If you’re unaware, the last few weeks have been tough. This episode is about the 8 ways I feel better when I’m simply down bad. I know that life gets hard and not all of these are viable for everyone, and hey, the way you feel better may be completely different from the way I do - but hopefully, these are good thought-starters to help you go from surviving to thriving. &lt;br/&gt; THINGS I MENTIONED Alive App by Whitney Simmons Peloton App Shreddy App By Grace Beverly  Burnout Book: https://amzn.to/3JC7FzZ  Morning Affirmation Podcasts: Leading Edge &amp;amp; Infinite Intelligence Music: Bad Bitch Anthems Playlist https://open.spotify.com/playlist/3qd86GKCtkf49qxbZiabdN?si=f0a0a20e944742c1  &lt;br/&gt; We announced this week&amp;#39;s giveaway winner on stories @toocollective on IG - be sure you&amp;#39;re following to claim your prize for leaving us a review &amp;lt;3: https://www.instagram.com/toocollective/?hl=en Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Aug 2022 14:17:39 &#43;0000</pubDate>
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                <itunes:duration>1053</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You Don&#39;t Have to Glow Up Overnight with @averagesisi</itunes:title>
                <title>You Don&#39;t Have to Glow Up Overnight with @averagesisi</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! This week we are joined by TikTok creator Sierra Boudreaux, who is known for her office hot girl videos, being honest about mental health struggles, and her love for CycleBar. We discuss everything from dating to...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! This week we are joined by TikTok creator Sierra Boudreaux, who is known for her office hot girl videos, being honest about mental health struggles, and her love for CycleBar. We discuss everything from dating to parasocial relationships, and she shares her tips for making great female friendships, among other things! We had a great time, so thank you for listening and thank you Sierra for coming on! &lt;br /&gt; To keep up with Sierra, find her on Instagram: https://www.instagram.com/sierrainphotos/?hl=en Sierra&#39;s TikTok: https://www.tiktok.com/@averagesisi?lang=en &lt;br /&gt; Follow us on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  &lt;br /&gt; This episode was produced by Kyle Strong.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! This week we are joined by TikTok creator Sierra Boudreaux, who is known for her office hot girl videos, being honest about mental health struggles, and her love for CycleBar. We discuss everything from dating to parasocial relationships, and she shares her tips for making great female friendships, among other things! We had a great time, so thank you for listening and thank you Sierra for coming on! <br/> To keep up with Sierra, find her on Instagram: https://www.instagram.com/sierrainphotos/?hl=en Sierra&#39;s TikTok: https://www.tiktok.com/@averagesisi?lang=en <br/> Follow us on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  <br/> This episode was produced by Kyle Strong.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! This week we are joined by TikTok creator Sierra Boudreaux, who is known for her office hot girl videos, being honest about mental health struggles, and her love for CycleBar. We discuss everything from dating to parasocial relationships, and she shares her tips for making great female friendships, among other things! We had a great time, so thank you for listening and thank you Sierra for coming on! &lt;br/&gt; To keep up with Sierra, find her on Instagram: https://www.instagram.com/sierrainphotos/?hl=en Sierra&amp;#39;s TikTok: https://www.tiktok.com/@averagesisi?lang=en &lt;br/&gt; Follow us on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  &lt;br/&gt; This episode was produced by Kyle Strong.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/you-dont-have-to-glow-up-overnight-with-</link>
                <pubDate>Mon, 01 Aug 2022 14:36:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/56e29d3f-1915-4c76-b631-62156809bf83_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>3044</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to create thriving businesses in every industry with Dulma Altan</itunes:title>
                <title>How to create thriving businesses in every industry with Dulma Altan</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to the newest episode of &#34;Too smart for this&#34; This week, we learn from entrepreneur and business powerhouse Dulma Altan. Known for her business breakdowns on Tiktok, Dulma is the CEO and founder of Makelane, a company on a mission to help...</itunes:subtitle>
                <itunes:summary>Welcome back to the newest episode of &#34;Too smart for this&#34; This week, we learn from entrepreneur and business powerhouse Dulma Altan. Known for her business breakdowns on Tiktok, Dulma is the CEO and founder of Makelane, a company on a mission to help women create thriving businesses in every industry. She talks about starting her first business, VC funds, creating a community from scratch, helpful tips for understanding what it takes to scale a business successfully, and empowering female entrepreneurs to reach their business goals.  &lt;br /&gt;&lt;br /&gt; To keep up with Dulma follow her Tiktok and newsletter:  https://www.tiktok.com/@iamdulma?lang=en , https://dulma.substack.com/  Follow Too Collective on Instagram here: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA  This episode was produced by Kyle Strong.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to the newest episode of &#34;Too smart for this&#34; This week, we learn from entrepreneur and business powerhouse Dulma Altan. Known for her business breakdowns on Tiktok, Dulma is the CEO and founder of Makelane, a company on a mission to help women create thriving businesses in every industry. She talks about starting her first business, VC funds, creating a community from scratch, helpful tips for understanding what it takes to scale a business successfully, and empowering female entrepreneurs to reach their business goals.  <br/><br/> To keep up with Dulma follow her Tiktok and newsletter:  https://www.tiktok.com/@iamdulma?lang=en , https://dulma.substack.com/  Follow Too Collective on Instagram here: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA  This episode was produced by Kyle Strong.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to the newest episode of &amp;#34;Too smart for this&amp;#34; This week, we learn from entrepreneur and business powerhouse Dulma Altan. Known for her business breakdowns on Tiktok, Dulma is the CEO and founder of Makelane, a company on a mission to help women create thriving businesses in every industry. She talks about starting her first business, VC funds, creating a community from scratch, helpful tips for understanding what it takes to scale a business successfully, and empowering female entrepreneurs to reach their business goals.  &lt;br/&gt;&lt;br/&gt; To keep up with Dulma follow her Tiktok and newsletter:  https://www.tiktok.com/@iamdulma?lang=en , https://dulma.substack.com/  Follow Too Collective on Instagram here: https://www.instagram.com/toocollective/?hl=en  Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA  This episode was produced by Kyle Strong.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-create-thriving-businesses-in-eve</link>
                <pubDate>Mon, 25 Jul 2022 14:42:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/d4d715f4-d0fa-4942-a113-4332977c2904_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>2642</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3 Ways to Stop Feeling Stuck</itunes:title>
                <title>3 Ways to Stop Feeling Stuck</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi loves, I hope you all are having a good week. Join me on this week&#39;s solo episode where I get close and very personal about feeling stuck and taking action in small ways.     Follow Too Collective on Instagram:...</itunes:subtitle>
                <itunes:summary>Hi loves, I hope you all are having a good week. Join me on this week&#39;s solo episode where I get close and very personal about feeling stuck and taking action in small ways.     Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi loves, I hope you all are having a good week. Join me on this week&#39;s solo episode where I get close and very personal about feeling stuck and taking action in small ways.     Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en <br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi loves, I hope you all are having a good week. Join me on this week&amp;#39;s solo episode where I get close and very personal about feeling stuck and taking action in small ways.     Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en  Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/3-ways-to-stop-feeling-stuck</link>
                <pubDate>Thu, 21 Jul 2022 15:17:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/cb7143e4-da24-4709-b926-eacd135dd6d6_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>780</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Survivng the Corporate World, Influencer Tips, and Dating Tea with Simone Alyssa</itunes:title>
                <title>Survivng the Corporate World, Influencer Tips, and Dating Tea with Simone Alyssa</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Today we are joined by aesthetic Scorpio queen and new Nashville resident Simone Alyssa! Simone is a full-time digital creator with over 10 years of experience in corporate operations. In this episode, she shares with us how she&#39;s stayed true to...</itunes:subtitle>
                <itunes:summary>Today we are joined by aesthetic Scorpio queen and new Nashville resident Simone Alyssa! Simone is a full-time digital creator with over 10 years of experience in corporate operations. In this episode, she shares with us how she&#39;s stayed true to herself while living in 9 different cities,  how she built an incredible digital community, and tips for dating from someone who&#39;s been proposed to 3 times!  &lt;br /&gt; You can follow Simone on Instagram here: https://www.instagram.com/imsimonealyssa/?hl=en Follow Simone on TikTok here: https://www.tiktok.com/@simonealyssa  Get the 5 Minute Journal here: https://amzn.to/3uXg8Yq &lt;br /&gt; Follow Too Collective on Instagram here: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en  Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br /&gt; This episode was produced by Kyle Strong. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Today we are joined by aesthetic Scorpio queen and new Nashville resident Simone Alyssa! Simone is a full-time digital creator with over 10 years of experience in corporate operations. In this episode, she shares with us how she&#39;s stayed true to herself while living in 9 different cities,  how she built an incredible digital community, and tips for dating from someone who&#39;s been proposed to 3 times!  <br/> You can follow Simone on Instagram here: https://www.instagram.com/imsimonealyssa/?hl=en Follow Simone on TikTok here: https://www.tiktok.com/@simonealyssa  Get the 5 Minute Journal here: https://amzn.to/3uXg8Yq <br/> Follow Too Collective on Instagram here: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en  Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA <br/> This episode was produced by Kyle Strong. <br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Today we are joined by aesthetic Scorpio queen and new Nashville resident Simone Alyssa! Simone is a full-time digital creator with over 10 years of experience in corporate operations. In this episode, she shares with us how she&amp;#39;s stayed true to herself while living in 9 different cities,  how she built an incredible digital community, and tips for dating from someone who&amp;#39;s been proposed to 3 times!  &lt;br/&gt; You can follow Simone on Instagram here: https://www.instagram.com/imsimonealyssa/?hl=en Follow Simone on TikTok here: https://www.tiktok.com/@simonealyssa  Get the 5 Minute Journal here: https://amzn.to/3uXg8Yq &lt;br/&gt; Follow Too Collective on Instagram here: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram here: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok here: https://www.tiktok.com/@alexisbarber_?lang=en  Subscribe on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br/&gt; This episode was produced by Kyle Strong. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/survivng-the-corporate-world-influencer-</link>
                <pubDate>Mon, 18 Jul 2022 19:09:57 &#43;0000</pubDate>
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                <itunes:duration>2342</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Not Knowing Yourself Costs You</itunes:title>
                <title>How Not Knowing Yourself Costs You</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi ladies! Welcome back to another episode exploring what it means to be multifaceted in 2022. Alexis dives into an old habit she had that was costing her a lot - and what you can do to avoid it now.</itunes:subtitle>
                <itunes:summary>Hi ladies! Welcome back to another episode exploring what it means to be multifaceted in 2022. Alexis dives into an old habit she had that was costing her a lot - and what you can do to avoid it now.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi ladies! Welcome back to another episode exploring what it means to be multifaceted in 2022. Alexis dives into an old habit she had that was costing her a lot - and what you can do to avoid it now.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi ladies! Welcome back to another episode exploring what it means to be multifaceted in 2022. Alexis dives into an old habit she had that was costing her a lot - and what you can do to avoid it now.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-not-knowing-yourself-costs-you</link>
                <pubDate>Thu, 14 Jul 2022 20:24:48 &#43;0000</pubDate>
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                <itunes:duration>797</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Hard Work Behind Soft Life Living with Chrissy Rutherford</itunes:title>
                <title>The Hard Work Behind Soft Life Living with Chrissy Rutherford</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>This week&#39;s guest is none other than Chrissy Rutherford, a digital creator and former fashion editor at Harper’s Bazaar! In this episode, Alexis and Chrissy discuss ⚡️astrology ⚡️how Chrissy built her career in fashion ⚡️the difference between a...</itunes:subtitle>
                <itunes:summary>This week&#39;s guest is none other than Chrissy Rutherford, a digital creator and former fashion editor at Harper’s Bazaar! In this episode, Alexis and Chrissy discuss ⚡️astrology ⚡️how Chrissy built her career in fashion ⚡️the difference between a career as a creator and traditional media ⚡️advice for women looking to build a career they love ⚡️her mental health journey and tips for anyone struggling ⚡️dating advice &lt;br /&gt; and so much more! Find Chrissy on Instagram here: https://www.instagram.com/chrissyford/?hl=en  Subscribe to Chrissy’s newsletter here: https://fwdjoy.com/  Get her recommendations: “The Four Agreements” https://amzn.to/3Pgfe0J  &#34;Attached&#34; shorturl.at/fQS68 &#34;A New Earth: Awakening to Your Lifes Purpose&#34; shorturl.at/kLW25 &lt;br /&gt; Follow Too Smart For This on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_ Watch our solo episodes on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This week&#39;s guest is none other than Chrissy Rutherford, a digital creator and former fashion editor at Harper’s Bazaar! In this episode, Alexis and Chrissy discuss ⚡️astrology ⚡️how Chrissy built her career in fashion ⚡️the difference between a career as a creator and traditional media ⚡️advice for women looking to build a career they love ⚡️her mental health journey and tips for anyone struggling ⚡️dating advice <br/> and so much more! Find Chrissy on Instagram here: https://www.instagram.com/chrissyford/?hl=en  Subscribe to Chrissy’s newsletter here: https://fwdjoy.com/  Get her recommendations: “The Four Agreements” https://amzn.to/3Pgfe0J  &#34;Attached&#34; shorturl.at/fQS68 &#34;A New Earth: Awakening to Your Lifes Purpose&#34; shorturl.at/kLW25 <br/> Follow Too Smart For This on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_ Watch our solo episodes on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This week&amp;#39;s guest is none other than Chrissy Rutherford, a digital creator and former fashion editor at Harper’s Bazaar! In this episode, Alexis and Chrissy discuss ⚡️astrology ⚡️how Chrissy built her career in fashion ⚡️the difference between a career as a creator and traditional media ⚡️advice for women looking to build a career they love ⚡️her mental health journey and tips for anyone struggling ⚡️dating advice &lt;br/&gt; and so much more! Find Chrissy on Instagram here: https://www.instagram.com/chrissyford/?hl=en  Subscribe to Chrissy’s newsletter here: https://fwdjoy.com/  Get her recommendations: “The Four Agreements” https://amzn.to/3Pgfe0J  &amp;#34;Attached&amp;#34; shorturl.at/fQS68 &amp;#34;A New Earth: Awakening to Your Lifes Purpose&amp;#34; shorturl.at/kLW25 &lt;br/&gt; Follow Too Smart For This on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_ Watch our solo episodes on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/the-hard-work-behind-soft-life-living-wi</link>
                <pubDate>Mon, 11 Jul 2022 09:57:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/874daf15-b63c-4423-b8e6-08ebe68d5f08_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>2822</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What&#39;s The Obsession With Humbling Other Women?</itunes:title>
                <title>What&#39;s The Obsession With Humbling Other Women?</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome BACK to Too Smart For This! After a 6 month hiatus, the show is back and it&#39;s better. For the first ~7-8 minutes, Alexis shares a HUGE life update before diving into this month&#39;s show theme - being multifaceted &amp;amp; embracing who you are. She...</itunes:subtitle>
                <itunes:summary>Welcome BACK to Too Smart For This! After a 6 month hiatus, the show is back and it&#39;s better. For the first ~7-8 minutes, Alexis shares a HUGE life update before diving into this month&#39;s show theme - being multifaceted &amp;amp; embracing who you are. She shares how a recent experience in the DMs prompted the discussion of &#34;humbling&#34; people and what it means for women.  &lt;br /&gt; New episodes of the show will be available every Monday and Thursday, so make sure to subscribe now so you don&#39;t miss out! &lt;br /&gt; These solo episodes are also available to watch on Alexis&#39; YouTube channel: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome BACK to Too Smart For This! After a 6 month hiatus, the show is back and it&#39;s better. For the first ~7-8 minutes, Alexis shares a HUGE life update before diving into this month&#39;s show theme - being multifaceted &amp; embracing who you are. She shares how a recent experience in the DMs prompted the discussion of &#34;humbling&#34; people and what it means for women.  <br/> New episodes of the show will be available every Monday and Thursday, so make sure to subscribe now so you don&#39;t miss out! <br/> These solo episodes are also available to watch on Alexis&#39; YouTube channel: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en <br/><br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome BACK to Too Smart For This! After a 6 month hiatus, the show is back and it&amp;#39;s better. For the first ~7-8 minutes, Alexis shares a HUGE life update before diving into this month&amp;#39;s show theme - being multifaceted &amp;amp; embracing who you are. She shares how a recent experience in the DMs prompted the discussion of &amp;#34;humbling&amp;#34; people and what it means for women.  &lt;br/&gt; New episodes of the show will be available every Monday and Thursday, so make sure to subscribe now so you don&amp;#39;t miss out! &lt;br/&gt; These solo episodes are also available to watch on Alexis&amp;#39; YouTube channel: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/whats-the-obsession-with-humbling-other-</link>
                <pubDate>Thu, 07 Jul 2022 09:55:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/25936b54-ce85-41d9-9654-fe35e4f4f2bc_432a726b7824c4160af13bd9f5337060.jpg"/>
                <itunes:duration>1265</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Last Episode of 2021 (and for awhile!)</itunes:title>
                <title>The Last Episode of 2021 (and for awhile!)</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>hi friends! today I&#39;m chatting through my high highs and low lows of 2021, and sharing with you the tools and mindsets that helped me get through them. this will also be the last episode of the pod for awhile, and I explain why in this episode. love...</itunes:subtitle>
                <itunes:summary>hi friends! today I&#39;m chatting through my high highs and low lows of 2021, and sharing with you the tools and mindsets that helped me get through them. this will also be the last episode of the pod for awhile, and I explain why in this episode. love you all and can&#39;t wait for more big things in 2022. make sure to follow me on Insta and TikTok and YouTube so you don&#39;t miss any new updates! &lt;br /&gt; Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[hi friends! today I&#39;m chatting through my high highs and low lows of 2021, and sharing with you the tools and mindsets that helped me get through them. this will also be the last episode of the pod for awhile, and I explain why in this episode. love you all and can&#39;t wait for more big things in 2022. make sure to follow me on Insta and TikTok and YouTube so you don&#39;t miss any new updates! <br/> Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to my YouTube channel: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>hi friends! today I&amp;#39;m chatting through my high highs and low lows of 2021, and sharing with you the tools and mindsets that helped me get through them. this will also be the last episode of the pod for awhile, and I explain why in this episode. love you all and can&amp;#39;t wait for more big things in 2022. make sure to follow me on Insta and TikTok and YouTube so you don&amp;#39;t miss any new updates! &lt;br/&gt; Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=en Follow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/the-last-episode-of-2021-and-for-awhile</link>
                <pubDate>Thu, 30 Dec 2021 14:07:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/cfa69496-e338-42dd-b607-9f318cfcca56_b6f77047c35d3eef8d70ea6943fe5209.jpg"/>
                <itunes:duration>1413</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finance &amp; Career Tips</itunes:title>
                <title>Finance &amp; Career Tips</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am giving my finance and career tips for 2022. I have learned so much about financial planning in the past year along with a big shift in my career. Throughout this episode I talk about the...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am giving my finance and career tips for 2022. I have learned so much about financial planning in the past year along with a big shift in my career. Throughout this episode I talk about the different financial pillars I structure my finances after, how I learned to set boundaries with finances, and how to take control of your career. If you want to learn more, check out my YouTube channel! &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am giving my finance and career tips for 2022. I have learned so much about financial planning in the past year along with a big shift in my career. Throughout this episode I talk about the different financial pillars I structure my finances after, how I learned to set boundaries with finances, and how to take control of your career. If you want to learn more, check out my YouTube channel! <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am giving my finance and career tips for 2022. I have learned so much about financial planning in the past year along with a big shift in my career. Throughout this episode I talk about the different financial pillars I structure my finances after, how I learned to set boundaries with finances, and how to take control of your career. If you want to learn more, check out my YouTube channel! &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/finance-career-tips</link>
                <pubDate>Thu, 23 Dec 2021 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/2b5ce408-03f3-444f-a3f3-44b7ccacbf00_b6f77047c35d3eef8d70ea6943fe5209.jpg"/>
                <itunes:duration>1239</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Vision Boards &amp; Goal Setting for 2022</itunes:title>
                <title>Vision Boards &amp; Goal Setting for 2022</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am talking all about vision boards and goal setting for 2022. You’ll learn what came true from my vision board for 2021, the questions I ask myself to uncover what I truly want, and what I put...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am talking all about vision boards and goal setting for 2022. You’ll learn what came true from my vision board for 2021, the questions I ask myself to uncover what I truly want, and what I put on my vision board for 2022. Vision boards are such a great way to remind yourself what your goals are and help you get to the root of what you want. Let’s make big things happen in 2022! &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am talking all about vision boards and goal setting for 2022. You’ll learn what came true from my vision board for 2021, the questions I ask myself to uncover what I truly want, and what I put on my vision board for 2022. Vision boards are such a great way to remind yourself what your goals are and help you get to the root of what you want. Let’s make big things happen in 2022! <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am talking all about vision boards and goal setting for 2022. You’ll learn what came true from my vision board for 2021, the questions I ask myself to uncover what I truly want, and what I put on my vision board for 2022. Vision boards are such a great way to remind yourself what your goals are and help you get to the root of what you want. Let’s make big things happen in 2022! &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="16229355" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/8c26f3b0-c0d1-4797-9833-111a8d250ad2/stream.mp3"/>
                
                <guid isPermaLink="false">46451c40-e737-4cdc-949f-49fabebeb709</guid>
                <link>https://www.spreaker.com/user/17025710/vision-boards-goal-setting-for-2022</link>
                <pubDate>Thu, 16 Dec 2021 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/4ce55226-1800-4c27-988c-153a17b8f109_b6f77047c35d3eef8d70ea6943fe5209.jpg"/>
                <itunes:duration>1014</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My 23rd Birthday Reflections</itunes:title>
                <title>My 23rd Birthday Reflections</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am celebrating my 23rd birthday by sharing my reflections on this past year. I look back on where I was a year ago versus where I am today and explain the lessons I&#39;ve learned throughout it...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am celebrating my 23rd birthday by sharing my reflections on this past year. I look back on where I was a year ago versus where I am today and explain the lessons I&#39;ve learned throughout it all. I dive into different areas of life, sharing everything that has changed in my family relationships, professional career, and influencer journey. This year has taught me so much and I can’t thank you enough for following along and being a part of it! &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am celebrating my 23rd birthday by sharing my reflections on this past year. I look back on where I was a year ago versus where I am today and explain the lessons I&#39;ve learned throughout it all. I dive into different areas of life, sharing everything that has changed in my family relationships, professional career, and influencer journey. This year has taught me so much and I can’t thank you enough for following along and being a part of it! <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am celebrating my 23rd birthday by sharing my reflections on this past year. I look back on where I was a year ago versus where I am today and explain the lessons I&amp;#39;ve learned throughout it all. I dive into different areas of life, sharing everything that has changed in my family relationships, professional career, and influencer journey. This year has taught me so much and I can’t thank you enough for following along and being a part of it! &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="31226148" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/e93a5ac2-ebed-4285-9211-b0c822be5379/stream.mp3"/>
                
                <guid isPermaLink="false">fa6bff13-5a2a-4628-9951-9337ac7d4fb0</guid>
                <link>https://www.spreaker.com/user/17025710/my-23rd-birthday-reflections</link>
                <pubDate>Thu, 09 Dec 2021 12:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/68d86fd5-bb82-48cd-8e8f-1e680ac3d652_b6f77047c35d3eef8d70ea6943fe5209.jpg"/>
                <itunes:duration>1951</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Practicing Law &amp; Self Love with Dellara (@LegalBaddie)</itunes:title>
                <title>Practicing Law &amp; Self Love with Dellara (@LegalBaddie)</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am joined by Dellara aka “Legal Baddie” on TikTok. She’s a lawyer, content creator, and a straight up bad bitch, killing it in all areas of life. Dellara and I talk about how she started...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am joined by Dellara aka “Legal Baddie” on TikTok. She’s a lawyer, content creator, and a straight up bad bitch, killing it in all areas of life. Dellara and I talk about how she started creating content, her journey to becoming a lawyer, meeting haters with compassion, the importance of holding yourself accountable, setting boundaries, and so much more. This conversation with Dellara is a great reminder of how important it is to invest in yourself and your personal growth.  &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@legalbaddie&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Dellara’s TikTok&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/dellara/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Dellara’s Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am joined by Dellara aka “Legal Baddie” on TikTok. She’s a lawyer, content creator, and a straight up bad bitch, killing it in all areas of life. Dellara and I talk about how she started creating content, her journey to becoming a lawyer, meeting haters with compassion, the importance of holding yourself accountable, setting boundaries, and so much more. This conversation with Dellara is a great reminder of how important it is to invest in yourself and your personal growth.  <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.tiktok.com/@legalbaddie" rel="nofollow">Dellara’s TikTok</a><a href="https://www.instagram.com/dellara/?hl=en" rel="nofollow">Dellara’s Instagram</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am joined by Dellara aka “Legal Baddie” on TikTok. She’s a lawyer, content creator, and a straight up bad bitch, killing it in all areas of life. Dellara and I talk about how she started creating content, her journey to becoming a lawyer, meeting haters with compassion, the importance of holding yourself accountable, setting boundaries, and so much more. This conversation with Dellara is a great reminder of how important it is to invest in yourself and your personal growth.  &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@legalbaddie&#34; rel=&#34;nofollow&#34;&gt;Dellara’s TikTok&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/dellara/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Dellara’s Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/practicing-law-self-love-with-dellara-le</link>
                <pubDate>Thu, 02 Dec 2021 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/f4ba7838-b5cd-48af-9165-8067f797b0fa_b6f77047c35d3eef8d70ea6943fe5209.jpg"/>
                <itunes:duration>3063</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Q&amp;A: Moving to NYC, Working at Google, &amp; More!</itunes:title>
                <title>Q&amp;A: Moving to NYC, Working at Google, &amp; More!</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am answering questions that I was asked on my Instagram - ranging from how I moved to NYC, living with MS, working for Google, my tips for interning, and more! You’ll also learn why I put a...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am answering questions that I was asked on my Instagram - ranging from how I moved to NYC, living with MS, working for Google, my tips for interning, and more! You’ll also learn why I put a pause on the podcast last week, the importance of setting boundaries with family members, and how to navigate the difficult emotions that the holidays can bring up. &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am answering questions that I was asked on my Instagram - ranging from how I moved to NYC, living with MS, working for Google, my tips for interning, and more! You’ll also learn why I put a pause on the podcast last week, the importance of setting boundaries with family members, and how to navigate the difficult emotions that the holidays can bring up. <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am answering questions that I was asked on my Instagram - ranging from how I moved to NYC, living with MS, working for Google, my tips for interning, and more! You’ll also learn why I put a pause on the podcast last week, the importance of setting boundaries with family members, and how to navigate the difficult emotions that the holidays can bring up. &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/q-a-moving-to-nyc-working-at-google-more</link>
                <pubDate>Thu, 18 Nov 2021 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/0bc64a94-e693-4a97-9de1-577dd09d3026_b6f77047c35d3eef8d70ea6943fe5209.jpg"/>
                <itunes:duration>1247</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Building a Herd Mentality with Herd Social Founder Madisen Dewey</itunes:title>
                <title>Building a Herd Mentality with Herd Social Founder Madisen Dewey</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I’m joined by Madisen Dewey, founder of the Herd Social App. As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I’m joined by Madisen Dewey, founder of the Herd Social App. As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a woman in the tech startup space, what led her to taking Herd Social seriously, how Herd Social is starting the social media revolution, and so much more. &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/madydewey/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Mady’s Instagram &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/herd.social/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Herd Social’s Instagram&lt;/a&gt;&lt;a href=&#34;https://apps.apple.com/us/app/herd-social/id1564603157&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Download the Herd Social App&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I’m joined by Madisen Dewey, founder of the Herd Social App. As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a woman in the tech startup space, what led her to taking Herd Social seriously, how Herd Social is starting the social media revolution, and so much more. <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.instagram.com/madydewey/?hl=en" rel="nofollow">Mady’s Instagram </a><a href="https://www.instagram.com/herd.social/?hl=en" rel="nofollow">Herd Social’s Instagram</a><a href="https://apps.apple.com/us/app/herd-social/id1564603157" rel="nofollow">Download the Herd Social App</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I’m joined by Madisen Dewey, founder of the Herd Social App. As a content creator and consumer of social media, Madisen began to notice that the power of building community online was overpowered by the toxic traits of social media. Taking a leap of faith, Madisen quit her job at YouTube and began building Herd Social, an app that isn’t driven by metrics and helps users to discover communities that fit their interests. Throughout this episode, Madisen gets real about her experience as a woman in the tech startup space, what led her to taking Herd Social seriously, how Herd Social is starting the social media revolution, and so much more. &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/madydewey/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Mady’s Instagram &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/herd.social/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Herd Social’s Instagram&lt;/a&gt;&lt;a href=&#34;https://apps.apple.com/us/app/herd-social/id1564603157&#34; rel=&#34;nofollow&#34;&gt;Download the Herd Social App&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/building-a-herd-mentality-with-herd-soci</link>
                <pubDate>Fri, 05 Nov 2021 10:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/3e9e4f0f-3577-49fb-9cf1-e7ebd85e96b7_b6f77047c35d3eef8d70ea6943fe5209.jpg"/>
                <itunes:duration>2095</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Writing the Realities of a Modern Black Woman with Jayne Allen</itunes:title>
                <title>Writing the Realities of a Modern Black Woman with Jayne Allen</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am joined by the incredible author, Jayne Allen. Jayne’s book, Black Girls Must Die Exhausted is the first of a three-book series following the story of a modern black woman as she navigates...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am joined by the incredible author, Jayne Allen. Jayne’s book, Black Girls Must Die Exhausted is the first of a three-book series following the story of a modern black woman as she navigates countless themes; mental health, relationships, fertility, finances, race, and so much more. Tune in to this amazing conversation with Jayne to learn about her writing career, the inspiration behind the themes in her book, and what her advice is for young women. &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.amazon.com/dp/B08RZ4H9ZC/ref=dp-kindle-redirect?_encoding=UTF8&amp;amp;btkr=1&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Jayne’s Book: Black Girls Must Die Exhausted&lt;/a&gt;&lt;a href=&#34;https://jayneallen.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Jayne’s Website&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/jayneallenwrites/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Jayne’s Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am joined by the incredible author, Jayne Allen. Jayne’s book, Black Girls Must Die Exhausted is the first of a three-book series following the story of a modern black woman as she navigates countless themes; mental health, relationships, fertility, finances, race, and so much more. Tune in to this amazing conversation with Jayne to learn about her writing career, the inspiration behind the themes in her book, and what her advice is for young women. <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.amazon.com/dp/B08RZ4H9ZC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" rel="nofollow">Jayne’s Book: Black Girls Must Die Exhausted</a><a href="https://jayneallen.com/" rel="nofollow">Jayne’s Website</a><a href="https://www.instagram.com/jayneallenwrites/?hl=en" rel="nofollow">Jayne’s Instagram</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am joined by the incredible author, Jayne Allen. Jayne’s book, Black Girls Must Die Exhausted is the first of a three-book series following the story of a modern black woman as she navigates countless themes; mental health, relationships, fertility, finances, race, and so much more. Tune in to this amazing conversation with Jayne to learn about her writing career, the inspiration behind the themes in her book, and what her advice is for young women. &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.amazon.com/dp/B08RZ4H9ZC/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1&#34; rel=&#34;nofollow&#34;&gt;Jayne’s Book: Black Girls Must Die Exhausted&lt;/a&gt;&lt;a href=&#34;https://jayneallen.com/&#34; rel=&#34;nofollow&#34;&gt;Jayne’s Website&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/jayneallenwrites/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Jayne’s Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/writing-the-realities-of-a-modern-black-</link>
                <pubDate>Thu, 28 Oct 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>3132</itunes:duration>
                
                
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                <itunes:title>My Journey With MS</itunes:title>
                <title>My Journey With MS</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am talking about my experience living with multiple sclerosis (MS). I break down what MS is, my diagnosis and treatment, and how living with an autoimmune disease has impacted my relationship...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am talking about my experience living with multiple sclerosis (MS). I break down what MS is, my diagnosis and treatment, and how living with an autoimmune disease has impacted my relationship with my body. If you or a loved one are living with MS, I hope this episode can serve as a resource and a reminder that you are not alone! &lt;a href=&#34;https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K/ref=sr_1_1?crid=9N9QOLIV3IQ7&amp;amp;dchild=1&amp;amp;keywords=the&#43;body&#43;keeps&#43;the&#43;score&amp;amp;qid=1634748039&amp;amp;qsid=139-4270792-0426633&amp;amp;s=books&amp;amp;sr=1-1&amp;amp;sres=0143127748%2CB096LYNYTK%2CB09417P1Y8%2C1951161955%2C9123938080%2CB088B6DQ5S%2CB08CJWKTWL%2CB08P27MT27%2C8932473293%2CB09J2YT958%2CB08WZCD29B%2C006301209X%2C1951161971%2CB09HPGQTXX%2C1623158249%2CB08K3G4V2Q&amp;amp;srpt=ABIS_BOOK&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Book: The Body Keeps Score &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am talking about my experience living with multiple sclerosis (MS). I break down what MS is, my diagnosis and treatment, and how living with an autoimmune disease has impacted my relationship with my body. If you or a loved one are living with MS, I hope this episode can serve as a resource and a reminder that you are not alone! <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K/ref=sr_1_1?crid=9N9QOLIV3IQ7&dchild=1&keywords=the+body+keeps+the+score&qid=1634748039&qsid=139-4270792-0426633&s=books&sr=1-1&sres=0143127748%2CB096LYNYTK%2CB09417P1Y8%2C1951161955%2C9123938080%2CB088B6DQ5S%2CB08CJWKTWL%2CB08P27MT27%2C8932473293%2CB09J2YT958%2CB08WZCD29B%2C006301209X%2C1951161971%2CB09HPGQTXX%2C1623158249%2CB08K3G4V2Q&srpt=ABIS_BOOK" rel="nofollow">Book: The Body Keeps Score </a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am talking about my experience living with multiple sclerosis (MS). I break down what MS is, my diagnosis and treatment, and how living with an autoimmune disease has impacted my relationship with my body. If you or a loved one are living with MS, I hope this episode can serve as a resource and a reminder that you are not alone! &lt;a href=&#34;https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K/ref=sr_1_1?crid=9N9QOLIV3IQ7&amp;dchild=1&amp;keywords=the&#43;body&#43;keeps&#43;the&#43;score&amp;qid=1634748039&amp;qsid=139-4270792-0426633&amp;s=books&amp;sr=1-1&amp;sres=0143127748%2CB096LYNYTK%2CB09417P1Y8%2C1951161955%2C9123938080%2CB088B6DQ5S%2CB08CJWKTWL%2CB08P27MT27%2C8932473293%2CB09J2YT958%2CB08WZCD29B%2C006301209X%2C1951161971%2CB09HPGQTXX%2C1623158249%2CB08K3G4V2Q&amp;srpt=ABIS_BOOK&#34; rel=&#34;nofollow&#34;&gt;Book: The Body Keeps Score &lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/my-journey-with-ms</link>
                <pubDate>Thu, 21 Oct 2021 10:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/ea9497f1-3eb0-4e65-b958-a39f13998391_e4ecbbb44c11714f1d50858b73590610.jpg"/>
                <itunes:duration>1123</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Owning Her Identity IRL &amp; Online with Kendra Austin</itunes:title>
                <title>Owning Her Identity IRL &amp; Online with Kendra Austin</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am joined by influencer, writer, and self proclaimed fat, black, and queer person, Kendra Austin. Having first created her online presence as a teenager on Tumblr, Kendra has been on a mission...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am joined by influencer, writer, and self proclaimed fat, black, and queer person, Kendra Austin. Having first created her online presence as a teenager on Tumblr, Kendra has been on a mission to adapt her social media platforms as her identity has evolved. Throughout this episode, Kendra talks about her healing journey from trauma, the nuances of being an influencer who is figuring out who she is, how she has curated her community, and the ways she is sharing her voice through writing. &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/kendramorous/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Kendra’s Instagram&lt;/a&gt;&lt;a href=&#34;https://twitter.com/kendramorous?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Kendra’s Twitter&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@kendramorous?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Kendra’s TikTok&lt;/a&gt;&lt;a href=&#34;https://kendraaustin.substack.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Kendra’s Substack&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am joined by influencer, writer, and self proclaimed fat, black, and queer person, Kendra Austin. Having first created her online presence as a teenager on Tumblr, Kendra has been on a mission to adapt her social media platforms as her identity has evolved. Throughout this episode, Kendra talks about her healing journey from trauma, the nuances of being an influencer who is figuring out who she is, how she has curated her community, and the ways she is sharing her voice through writing. <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.instagram.com/kendramorous/?hl=en" rel="nofollow">Kendra’s Instagram</a><a href="https://twitter.com/kendramorous?lang=en" rel="nofollow">Kendra’s Twitter</a><a href="https://www.tiktok.com/@kendramorous?" rel="nofollow">Kendra’s TikTok</a><a href="https://kendraaustin.substack.com/" rel="nofollow">Kendra’s Substack</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am joined by influencer, writer, and self proclaimed fat, black, and queer person, Kendra Austin. Having first created her online presence as a teenager on Tumblr, Kendra has been on a mission to adapt her social media platforms as her identity has evolved. Throughout this episode, Kendra talks about her healing journey from trauma, the nuances of being an influencer who is figuring out who she is, how she has curated her community, and the ways she is sharing her voice through writing. &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/kendramorous/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Kendra’s Instagram&lt;/a&gt;&lt;a href=&#34;https://twitter.com/kendramorous?lang=en&#34; rel=&#34;nofollow&#34;&gt;Kendra’s Twitter&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@kendramorous?&#34; rel=&#34;nofollow&#34;&gt;Kendra’s TikTok&lt;/a&gt;&lt;a href=&#34;https://kendraaustin.substack.com/&#34; rel=&#34;nofollow&#34;&gt;Kendra’s Substack&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/owning-her-identity-irl-online-with-kend</link>
                <pubDate>Thu, 14 Oct 2021 10:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/dba4cb5e-e17c-488e-905d-84910df5e67c_e4ecbbb44c11714f1d50858b73590610.jpg"/>
                <itunes:duration>4066</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Years Behind An Overnight Success with Kelsey Kotzur</itunes:title>
                <title>The Years Behind An Overnight Success with Kelsey Kotzur</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome back to Too Smart For This! In today’s episode, I am joined by one of my all-time favorite influencers, Kelsey Kotzur. Kelsey’s platform is a captivating combination of fashion, film, and body positivity. However, there’s always more to...</itunes:subtitle>
                <itunes:summary>Welcome back to Too Smart For This! In today’s episode, I am joined by one of my all-time favorite influencers, Kelsey Kotzur. Kelsey’s platform is a captivating combination of fashion, film, and body positivity. However, there’s always more to someone than what we see online. Throughout this episode Kelsey talks about the lessons she learned from growing up without much money, learning to love her body through weight fluctuation, and the scandal that led to her TikTok rise. Kelsey’s story is a reminder that hard work pays off, our bodies deserve love, and that you’re too smart for anyone who doesn’t support you! &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/kelseykotzur/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Kelsey’s Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@kelsey_kotzur?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Kelsey’s TikTok&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome back to Too Smart For This! In today’s episode, I am joined by one of my all-time favorite influencers, Kelsey Kotzur. Kelsey’s platform is a captivating combination of fashion, film, and body positivity. However, there’s always more to someone than what we see online. Throughout this episode Kelsey talks about the lessons she learned from growing up without much money, learning to love her body through weight fluctuation, and the scandal that led to her TikTok rise. Kelsey’s story is a reminder that hard work pays off, our bodies deserve love, and that you’re too smart for anyone who doesn’t support you! <a href="https://www.instagram.com/urtoosmartforthis/" rel="nofollow">Follow Too Smart For This on Instagram</a><a href="https://www.instagram.com/kelseykotzur/" rel="nofollow">Kelsey’s Instagram</a><a href="https://www.tiktok.com/@kelsey_kotzur?" rel="nofollow">Kelsey’s TikTok</a><a href="https://www.instagram.com/alexisbarber/" rel="nofollow">My Instagram</a><a href="https://www.tiktok.com/@alexisbarber_?" rel="nofollow">My TikTok</a><a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">My YouTube</a> Don’t forget to subscribe, rate, and review! Produced by <a href="http://www.greenfreshmedia.com/" rel="nofollow">GreenFresh Media</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome back to Too Smart For This! In today’s episode, I am joined by one of my all-time favorite influencers, Kelsey Kotzur. Kelsey’s platform is a captivating combination of fashion, film, and body positivity. However, there’s always more to someone than what we see online. Throughout this episode Kelsey talks about the lessons she learned from growing up without much money, learning to love her body through weight fluctuation, and the scandal that led to her TikTok rise. Kelsey’s story is a reminder that hard work pays off, our bodies deserve love, and that you’re too smart for anyone who doesn’t support you! &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/&#34; rel=&#34;nofollow&#34;&gt;Follow Too Smart For This on Instagram&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/kelseykotzur/&#34; rel=&#34;nofollow&#34;&gt;Kelsey’s Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@kelsey_kotzur?&#34; rel=&#34;nofollow&#34;&gt;Kelsey’s TikTok&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/alexisbarber/&#34; rel=&#34;nofollow&#34;&gt;My Instagram&lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?&#34; rel=&#34;nofollow&#34;&gt;My TikTok&lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;My YouTube&lt;/a&gt; Don’t forget to subscribe, rate, and review! Produced by &lt;a href=&#34;http://www.greenfreshmedia.com/&#34; rel=&#34;nofollow&#34;&gt;GreenFresh Media&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/the-years-behind-an-overnight-success-wi</link>
                <pubDate>Thu, 07 Oct 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:title>45. how to manage your finances while living your life with @financesreimagined</itunes:title>
                <title>45. how to manage your finances while living your life with @financesreimagined</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hello everyone! In todays episode we have my fellow Northwestern Grad and Googler Ceci Marshall, the face behind Finances Reimagined.  Ceci is all about a smart approach to managing your money, and she delivers it in such a digestible way. We talk...</itunes:subtitle>
                <itunes:summary>Hello everyone! In todays episode we have my fellow Northwestern Grad and Googler Ceci Marshall, the face behind Finances Reimagined.  Ceci is all about a smart approach to managing your money, and she delivers it in such a digestible way. We talk through her background, what to do when you start making money for the first time and start form ), and how to build wealth long term. Check her out at @financesreimagined and let me know what you think!&lt;br /&gt;Ceci’s Instagram: &lt;a href=&#34;https://www.instagram.com/financesreimagined/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/financesreimagined/?hl=en&lt;/a&gt; I Will Teach You To Be Rich: &lt;a href=&#34;https://amzn.to/3u3E2zU&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://amzn.to/3u3E2zU&lt;/a&gt; Atomic Habits: &lt;a href=&#34;https://amzn.to/39yLSIq&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://amzn.to/39yLSIq&lt;/a&gt; &lt;br /&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; Follow Too Smart For This on Instagram: &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; &lt;br /&gt;My TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; My YouTube:&lt;br /&gt;Don’t forget to subscribe, rate, and review!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hello everyone! In todays episode we have my fellow Northwestern Grad and Googler Ceci Marshall, the face behind Finances Reimagined.  Ceci is all about a smart approach to managing your money, and she delivers it in such a digestible way. We talk through her background, what to do when you start making money for the first time and start form ), and how to build wealth long term. Check her out at @financesreimagined and let me know what you think!<br/>Ceci’s Instagram: <a href="https://www.instagram.com/financesreimagined/?hl=en" rel="nofollow">https://www.instagram.com/financesreimagined/?hl=en</a> I Will Teach You To Be Rich: <a href="https://amzn.to/3u3E2zU" rel="nofollow">https://amzn.to/3u3E2zU</a> Atomic Habits: <a href="https://amzn.to/39yLSIq" rel="nofollow">https://amzn.to/39yLSIq</a> <br/>My Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a> Follow Too Smart For This on Instagram: <a href="https://www.instagram.com/urtoosmartforthis/?hl=en" rel="nofollow">https://www.instagram.com/urtoosmartforthis/?hl=en</a> <br/>My TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> My YouTube:<br/>Don’t forget to subscribe, rate, and review!<br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hello everyone! In todays episode we have my fellow Northwestern Grad and Googler Ceci Marshall, the face behind Finances Reimagined.  Ceci is all about a smart approach to managing your money, and she delivers it in such a digestible way. We talk through her background, what to do when you start making money for the first time and start form ), and how to build wealth long term. Check her out at @financesreimagined and let me know what you think!&lt;br/&gt;Ceci’s Instagram: &lt;a href=&#34;https://www.instagram.com/financesreimagined/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/financesreimagined/?hl=en&lt;/a&gt; I Will Teach You To Be Rich: &lt;a href=&#34;https://amzn.to/3u3E2zU&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3u3E2zU&lt;/a&gt; Atomic Habits: &lt;a href=&#34;https://amzn.to/39yLSIq&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/39yLSIq&lt;/a&gt; &lt;br/&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; Follow Too Smart For This on Instagram: &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; &lt;br/&gt;My TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; My YouTube:&lt;br/&gt;Don’t forget to subscribe, rate, and review!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/45-how-to-manage-your-finances-while-liv</link>
                <pubDate>Thu, 23 Sep 2021 15:24:40 &#43;0000</pubDate>
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                <itunes:duration>2973</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Your Job Doesn’t Equal Your Worth: What I’ve Learned 1 Year into the Workforce</itunes:title>
                <title>Your Job Doesn’t Equal Your Worth: What I’ve Learned 1 Year into the Workforce</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, we talk about my first year at Google and what I’ve learned about how to survive the Corporate world. If you come from an environment that is very traditional or are worried about your impact as a new or seasoned corporate worker,...</itunes:subtitle>
                <itunes:summary>In this episode, we talk about my first year at Google and what I’ve learned about how to survive the Corporate world. If you come from an environment that is very traditional or are worried about your impact as a new or seasoned corporate worker, this episode is for you!&lt;br /&gt;Download my brag brag book: &lt;a href=&#34;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform&lt;/a&gt; &lt;br /&gt;If you like this episode, please rate &amp;amp; subscribe, and follow us on Instagram @urtoosmartforthis.&lt;br /&gt;FOLLOW ME:Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; &lt;br /&gt;BUSINESS CONTACT - alexis@alexisbarber&lt;br /&gt;FAQ:&lt;br /&gt;Hi! I’m Alexis, a 22 year old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing  advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you! &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, we talk about my first year at Google and what I’ve learned about how to survive the Corporate world. If you come from an environment that is very traditional or are worried about your impact as a new or seasoned corporate worker, this episode is for you!<br/>Download my brag brag book: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform" rel="nofollow">https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform</a> <br/>If you like this episode, please rate &amp; subscribe, and follow us on Instagram @urtoosmartforthis.<br/>FOLLOW ME:Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a> TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> <br/>BUSINESS CONTACT - alexis@alexisbarber<br/>FAQ:<br/>Hi! I’m Alexis, a 22 year old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing  advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you! <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, we talk about my first year at Google and what I’ve learned about how to survive the Corporate world. If you come from an environment that is very traditional or are worried about your impact as a new or seasoned corporate worker, this episode is for you!&lt;br/&gt;Download my brag brag book: &lt;a href=&#34;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform&#34; rel=&#34;nofollow&#34;&gt;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform&lt;/a&gt; &lt;br/&gt;If you like this episode, please rate &amp;amp; subscribe, and follow us on Instagram @urtoosmartforthis.&lt;br/&gt;FOLLOW ME:Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; &lt;br/&gt;BUSINESS CONTACT - alexis@alexisbarber&lt;br/&gt;FAQ:&lt;br/&gt;Hi! I’m Alexis, a 22 year old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing  advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you! &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Sep 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>769</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Do it for You, Bestie: What I’ve Learned from a Year on Social Media</itunes:title>
                <title>Do it for You, Bestie: What I’ve Learned from a Year on Social Media</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Around a year ago, I got a small following on Instagram and I’ve been navigating this world ever sense. What’s most important though, is that my life is mine, and I live for me, and I can’t control other people’s opinions of me. Whether you’re an...</itunes:subtitle>
                <itunes:summary>Around a year ago, I got a small following on Instagram and I’ve been navigating this world ever sense. What’s most important though, is that my life is mine, and I live for me, and I can’t control other people’s opinions of me. Whether you’re an influencer or just a woman in this world, these are some words to live by when it comes to managing your emotions in an interconnected world.&lt;br /&gt;If you like this episode, please rate &amp;amp; subscribe, and follow us on Instagram @urtoosmartforthis.&lt;br /&gt;FOLLOW ME:Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; &lt;br /&gt;BUSINESS CONTACT - alexis@alexisbarber&lt;br /&gt;FAQ:&lt;br /&gt;Hi! I’m Alexis, a 22 year old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing  advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you! &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Around a year ago, I got a small following on Instagram and I’ve been navigating this world ever sense. What’s most important though, is that my life is mine, and I live for me, and I can’t control other people’s opinions of me. Whether you’re an influencer or just a woman in this world, these are some words to live by when it comes to managing your emotions in an interconnected world.<br/>If you like this episode, please rate &amp; subscribe, and follow us on Instagram @urtoosmartforthis.<br/>FOLLOW ME:Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a> TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> <br/>BUSINESS CONTACT - alexis@alexisbarber<br/>FAQ:<br/>Hi! I’m Alexis, a 22 year old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing  advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you! <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Around a year ago, I got a small following on Instagram and I’ve been navigating this world ever sense. What’s most important though, is that my life is mine, and I live for me, and I can’t control other people’s opinions of me. Whether you’re an influencer or just a woman in this world, these are some words to live by when it comes to managing your emotions in an interconnected world.&lt;br/&gt;If you like this episode, please rate &amp;amp; subscribe, and follow us on Instagram @urtoosmartforthis.&lt;br/&gt;FOLLOW ME:Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; &lt;br/&gt;BUSINESS CONTACT - alexis@alexisbarber&lt;br/&gt;FAQ:&lt;br/&gt;Hi! I’m Alexis, a 22 year old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing  advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you! &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/do-it-for-you-bestie-what-i-ve-learned-f</link>
                <pubDate>Thu, 02 Sep 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>1175</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>42. @BalancedLes on Wellness for Black Women, starting @BalancedBlackGirl, and How She Manages Emotions Effectively</itunes:title>
                <title>42. @BalancedLes on Wellness for Black Women, starting @BalancedBlackGirl, and How She Manages Emotions Effectively</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>“You’re Too Smart to compare yourself to other people” says Les, founder of the Balanced Black Girl podcast and a longtime fitness and wellness lover. We chat how she came to be so “zen”, her mission with her popular podcast Balanced Black Girl, and...</itunes:subtitle>
                <itunes:summary>“You’re Too Smart to compare yourself to other people” says Les, founder of the Balanced Black Girl podcast and a longtime fitness and wellness lover. We chat how she came to be so “zen”, her mission with her popular podcast Balanced Black Girl, and the realities of being Black content creators in the wellness space. If you like this episode, please rate, review, and follow, it means the world! &lt;br /&gt;&lt;br /&gt;Follow Les on Instagram: &lt;a href=&#34;https://www.instagram.com/balancedles/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/balancedles/?hl=en&lt;/a&gt; Follow Balanced Black Girl Podcast: &lt;a href=&#34;https://www.instagram.com/balancedblackgirlpodcast/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/balancedblackgirlpodcast/?hl=en&lt;/a&gt; Read: “We Should All Be Millionaires” &lt;a href=&#34;https://amzn.to/2XOZXyI&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://amzn.to/2XOZXyI&lt;/a&gt; Listen to the Expanded Podcast: &lt;a href=&#34;https://tobemagnetic.com/expanded-podcast&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://tobemagnetic.com/expanded-podcast&lt;/a&gt; &lt;br /&gt;FOLLOW ME:Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Podcast: &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[“You’re Too Smart to compare yourself to other people” says Les, founder of the Balanced Black Girl podcast and a longtime fitness and wellness lover. We chat how she came to be so “zen”, her mission with her popular podcast Balanced Black Girl, and the realities of being Black content creators in the wellness space. If you like this episode, please rate, review, and follow, it means the world! <br/><br/>Follow Les on Instagram: <a href="https://www.instagram.com/balancedles/?hl=en" rel="nofollow">https://www.instagram.com/balancedles/?hl=en</a> Follow Balanced Black Girl Podcast: <a href="https://www.instagram.com/balancedblackgirlpodcast/?hl=en" rel="nofollow">https://www.instagram.com/balancedblackgirlpodcast/?hl=en</a> Read: “We Should All Be Millionaires” <a href="https://amzn.to/2XOZXyI" rel="nofollow">https://amzn.to/2XOZXyI</a> Listen to the Expanded Podcast: <a href="https://tobemagnetic.com/expanded-podcast" rel="nofollow">https://tobemagnetic.com/expanded-podcast</a> <br/>FOLLOW ME:Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a> TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> Podcast: <a href="https://www.instagram.com/urtoosmartforthis/?hl=en" rel="nofollow">https://www.instagram.com/urtoosmartforthis/?hl=en</a> <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>“You’re Too Smart to compare yourself to other people” says Les, founder of the Balanced Black Girl podcast and a longtime fitness and wellness lover. We chat how she came to be so “zen”, her mission with her popular podcast Balanced Black Girl, and the realities of being Black content creators in the wellness space. If you like this episode, please rate, review, and follow, it means the world! &lt;br/&gt;&lt;br/&gt;Follow Les on Instagram: &lt;a href=&#34;https://www.instagram.com/balancedles/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/balancedles/?hl=en&lt;/a&gt; Follow Balanced Black Girl Podcast: &lt;a href=&#34;https://www.instagram.com/balancedblackgirlpodcast/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/balancedblackgirlpodcast/?hl=en&lt;/a&gt; Read: “We Should All Be Millionaires” &lt;a href=&#34;https://amzn.to/2XOZXyI&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/2XOZXyI&lt;/a&gt; Listen to the Expanded Podcast: &lt;a href=&#34;https://tobemagnetic.com/expanded-podcast&#34; rel=&#34;nofollow&#34;&gt;https://tobemagnetic.com/expanded-podcast&lt;/a&gt; &lt;br/&gt;FOLLOW ME:Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Podcast: &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/42-balancedles-on-wellness-for-black-wom</link>
                <pubDate>Thu, 26 Aug 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2724</itunes:duration>
                
                
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                <itunes:title>41. Alexa Jay (@flexylexxxy) on Building Confidence, Becoming an Influencer &amp; Midsize Model, and Dating in LA</itunes:title>
                <title>41. Alexa Jay (@flexylexxxy) on Building Confidence, Becoming an Influencer &amp; Midsize Model, and Dating in LA</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>“You’re too smart for Stupid Boys” says Alexa Jay McCoy, a mixed influencer from LA that shares with us how she grew to almost 50k on TikTok, quit her job to became a model working with brands like Monday Swimwear, and grew her confidence and self...</itunes:subtitle>
                <itunes:summary>“You’re too smart for Stupid Boys” says Alexa Jay McCoy, a mixed influencer from LA that shares with us how she grew to almost 50k on TikTok, quit her job to became a model working with brands like Monday Swimwear, and grew her confidence and self love after a traumatizing relationship. &lt;br /&gt;Alexa’s TikTok: &lt;a href=&#34;https://www.tiktok.com/@flexylexxxy?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@flexylexxxy?lang=en&lt;/a&gt; Alexa’s Instagram: &lt;a href=&#34;https://www.instagram.com/alexaaamccoy/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexaaamccoy/?hl=en&lt;/a&gt; &lt;br /&gt;Follow me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Follow me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; Follow the Podcast’s Instagram: &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; &lt;br /&gt;Inquiries: &lt;a href=&#34;https://alexisbarber.com&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;alexis@alexisbarber.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[“You’re too smart for Stupid Boys” says Alexa Jay McCoy, a mixed influencer from LA that shares with us how she grew to almost 50k on TikTok, quit her job to became a model working with brands like Monday Swimwear, and grew her confidence and self love after a traumatizing relationship. <br/>Alexa’s TikTok: <a href="https://www.tiktok.com/@flexylexxxy?lang=en" rel="nofollow">https://www.tiktok.com/@flexylexxxy?lang=en</a> Alexa’s Instagram: <a href="https://www.instagram.com/alexaaamccoy/?hl=en" rel="nofollow">https://www.instagram.com/alexaaamccoy/?hl=en</a> <br/>Follow me on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> Follow me on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a> Follow the Podcast’s Instagram: <a href="https://www.instagram.com/urtoosmartforthis/?hl=en" rel="nofollow">https://www.instagram.com/urtoosmartforthis/?hl=en</a> <br/>Inquiries: <a href="https://alexisbarber.com" rel="nofollow">alexis@alexisbarber.com</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>“You’re too smart for Stupid Boys” says Alexa Jay McCoy, a mixed influencer from LA that shares with us how she grew to almost 50k on TikTok, quit her job to became a model working with brands like Monday Swimwear, and grew her confidence and self love after a traumatizing relationship. &lt;br/&gt;Alexa’s TikTok: &lt;a href=&#34;https://www.tiktok.com/@flexylexxxy?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@flexylexxxy?lang=en&lt;/a&gt; Alexa’s Instagram: &lt;a href=&#34;https://www.instagram.com/alexaaamccoy/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexaaamccoy/?hl=en&lt;/a&gt; &lt;br/&gt;Follow me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Follow me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; Follow the Podcast’s Instagram: &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; &lt;br/&gt;Inquiries: &lt;a href=&#34;https://alexisbarber.com&#34; rel=&#34;nofollow&#34;&gt;alexis@alexisbarber.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/41-alexa-jay-flexylexxxy-on-building-con</link>
                <pubDate>Thu, 19 Aug 2021 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2877</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>40. Q&amp;A: Boarding School, Moving in With My Boyfriend, Plastic Surgery</itunes:title>
                <title>40. Q&amp;A: Boarding School, Moving in With My Boyfriend, Plastic Surgery</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Besties! Today I’m answering ALL of your questions from IG this week. We dive into relationships, boarding school, work, and fashion. Let me know what you think and don’t forget to like &amp;amp; subscriber &amp;lt;3 
LINKSBudgeting vid:...</itunes:subtitle>
                <itunes:summary>Besties! Today I’m answering ALL of your questions from IG this week. We dive into relationships, boarding school, work, and fashion. Let me know what you think and don’t forget to like &amp;amp; subscriber &amp;lt;3 &lt;br /&gt;LINKSBudgeting vid: &lt;a href=&#34;https://youtu.be/1_-usmunWUg&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://youtu.be/1_-usmunWUg&lt;/a&gt; Dr. Alexandra Solomon &amp;amp; relationships: &lt;a href=&#34;https://dralexandrasolomon.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://dralexandrasolomon.com/&lt;/a&gt; Me &amp;amp; Jeff’s Podcast: &lt;a href=&#34;https://open.spotify.com/episode/0HC7lC5aHu1Q8SV5xR0yYs?si=iWNHFZJ3TdGZqHBYbTBIfw&amp;amp;dl_branch=1&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://open.spotify.com/episode/0HC7lC5aHu1Q8SV5xR0yYs?si=iWNHFZJ3TdGZqHBYbTBIfw&amp;amp;dl_branch=1&lt;/a&gt; Where I Shop: &lt;a href=&#34;https://www.alexisbarber.com/blog/tag/realistic-hauls&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.alexisbarber.com/blog/tag/realistic-hauls&lt;/a&gt; My Dress: &lt;a href=&#34;https://us.princesspolly.com/products/daniela-mini-dress-black?variant=32609018249300&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://us.princesspolly.com/products/daniela-mini-dress-black?variant=32609018249300&lt;/a&gt; Managing Corporate Anxiety: &lt;a href=&#34;https://youtu.be/zA7Oe4q6Qv4&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://youtu.be/zA7Oe4q6Qv4&lt;/a&gt; My projet tracker &amp;amp; brag bok: &lt;a href=&#34;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link&lt;/a&gt;  How I manage anxiety: &lt;a href=&#34;https://youtu.be/6NXC4nbvvd0&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://youtu.be/6NXC4nbvvd0&lt;/a&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Twitter: &lt;a href=&#34;https://twitter.com/_alexisbarber?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://twitter.com/_alexisbarber?lang=en&lt;/a&gt; check out my podcast - Too Smart For ThisBUSINESS CONTACT - alexis@alexisbarberFAQ:Hi! I’m Alexis, a 22-year-old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Besties! Today I’m answering ALL of your questions from IG this week. We dive into relationships, boarding school, work, and fashion. Let me know what you think and don’t forget to like &amp; subscriber &lt;3 <br/>LINKSBudgeting vid: <a href="https://youtu.be/1_-usmunWUg" rel="nofollow">https://youtu.be/1_-usmunWUg</a> Dr. Alexandra Solomon &amp; relationships: <a href="https://dralexandrasolomon.com/" rel="nofollow">https://dralexandrasolomon.com/</a> Me &amp; Jeff’s Podcast: <a href="https://open.spotify.com/episode/0HC7lC5aHu1Q8SV5xR0yYs?dl_branch=1&si=iWNHFZJ3TdGZqHBYbTBIfw" rel="nofollow">https://open.spotify.com/episode/0HC7lC5aHu1Q8SV5xR0yYs?si=iWNHFZJ3TdGZqHBYbTBIfw&amp;dl_branch=1</a> Where I Shop: <a href="https://www.alexisbarber.com/blog/tag/realistic-hauls" rel="nofollow">https://www.alexisbarber.com/blog/tag/realistic-hauls</a> My Dress: <a href="https://us.princesspolly.com/products/daniela-mini-dress-black?variant=32609018249300" rel="nofollow">https://us.princesspolly.com/products/daniela-mini-dress-black?variant=32609018249300</a> Managing Corporate Anxiety: <a href="https://youtu.be/zA7Oe4q6Qv4" rel="nofollow">https://youtu.be/zA7Oe4q6Qv4</a> My projet tracker &amp; brag bok: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link" rel="nofollow">https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link</a>  How I manage anxiety: <a href="https://youtu.be/6NXC4nbvvd0" rel="nofollow">https://youtu.be/6NXC4nbvvd0</a> Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a> TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> Twitter: <a href="https://twitter.com/_alexisbarber?lang=en" rel="nofollow">https://twitter.com/_alexisbarber?lang=en</a> check out my podcast - Too Smart For ThisBUSINESS CONTACT - alexis@alexisbarberFAQ:Hi! I’m Alexis, a 22-year-old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Besties! Today I’m answering ALL of your questions from IG this week. We dive into relationships, boarding school, work, and fashion. Let me know what you think and don’t forget to like &amp;amp; subscriber &amp;lt;3 &lt;br/&gt;LINKSBudgeting vid: &lt;a href=&#34;https://youtu.be/1_-usmunWUg&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/1_-usmunWUg&lt;/a&gt; Dr. Alexandra Solomon &amp;amp; relationships: &lt;a href=&#34;https://dralexandrasolomon.com/&#34; rel=&#34;nofollow&#34;&gt;https://dralexandrasolomon.com/&lt;/a&gt; Me &amp;amp; Jeff’s Podcast: &lt;a href=&#34;https://open.spotify.com/episode/0HC7lC5aHu1Q8SV5xR0yYs?dl_branch=1&amp;si=iWNHFZJ3TdGZqHBYbTBIfw&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/episode/0HC7lC5aHu1Q8SV5xR0yYs?si=iWNHFZJ3TdGZqHBYbTBIfw&amp;amp;dl_branch=1&lt;/a&gt; Where I Shop: &lt;a href=&#34;https://www.alexisbarber.com/blog/tag/realistic-hauls&#34; rel=&#34;nofollow&#34;&gt;https://www.alexisbarber.com/blog/tag/realistic-hauls&lt;/a&gt; My Dress: &lt;a href=&#34;https://us.princesspolly.com/products/daniela-mini-dress-black?variant=32609018249300&#34; rel=&#34;nofollow&#34;&gt;https://us.princesspolly.com/products/daniela-mini-dress-black?variant=32609018249300&lt;/a&gt; Managing Corporate Anxiety: &lt;a href=&#34;https://youtu.be/zA7Oe4q6Qv4&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/zA7Oe4q6Qv4&lt;/a&gt; My projet tracker &amp;amp; brag bok: &lt;a href=&#34;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link&#34; rel=&#34;nofollow&#34;&gt;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link&lt;/a&gt;  How I manage anxiety: &lt;a href=&#34;https://youtu.be/6NXC4nbvvd0&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/6NXC4nbvvd0&lt;/a&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Twitter: &lt;a href=&#34;https://twitter.com/_alexisbarber?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/_alexisbarber?lang=en&lt;/a&gt; check out my podcast - Too Smart For ThisBUSINESS CONTACT - alexis@alexisbarberFAQ:Hi! I’m Alexis, a 22-year-old working in big tech and a lifestyle content creator focused on realistic fashion, finances, and career in NYC. I love sharing advice, my life, and the realities of my world. Please feel free to DM me on IG or comment if you have any questions :) love you!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/40-q-a-boarding-school-moving-in-with-my</link>
                <pubDate>Sun, 15 Aug 2021 13:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/a184e902-f1c1-4b94-91e9-ee128b822a97_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>1083</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>39. @nocarbsforsam talks WW, Owning your Personality on Instagram, and Dating in NYC</itunes:title>
                <title>39. @nocarbsforsam talks WW, Owning your Personality on Instagram, and Dating in NYC</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Girlies! One of my favorite Instagram friends Sam, founder and face of @nocarbsforsam, is on today to chat love, life, and carbs! I love her so much and I am sure you will too. To support us, follow us both on socials and let us know what you think of...</itunes:subtitle>
                <itunes:summary>Girlies! One of my favorite Instagram friends Sam, founder and face of @nocarbsforsam, is on today to chat love, life, and carbs! I love her so much and I am sure you will too. To support us, follow us both on socials and let us know what you think of this episode by subscribing and rating!Follow Sam here: &lt;a href=&#34;https://www.instagram.com/nocarbsforsam/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/nocarbsforsam/?hl=en&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;. Follow Me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Contact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Girlies! One of my favorite Instagram friends Sam, founder and face of @nocarbsforsam, is on today to chat love, life, and carbs! I love her so much and I am sure you will too. To support us, follow us both on socials and let us know what you think of this episode by subscribing and rating!Follow Sam here: <a href="https://www.instagram.com/nocarbsforsam/?hl=en" rel="nofollow">https://www.instagram.com/nocarbsforsam/?hl=en</a> Follow Me on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a>. Follow Me on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> Contact me: alexis@alexisbarber.com <a href="http://www.alexisbarber.com/contact" rel="nofollow">www.alexisbarber.com/contact</a>Subscribe to my YouTube channel: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a> <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Girlies! One of my favorite Instagram friends Sam, founder and face of @nocarbsforsam, is on today to chat love, life, and carbs! I love her so much and I am sure you will too. To support us, follow us both on socials and let us know what you think of this episode by subscribing and rating!Follow Sam here: &lt;a href=&#34;https://www.instagram.com/nocarbsforsam/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/nocarbsforsam/?hl=en&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;. Follow Me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Contact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; rel=&#34;nofollow&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/39-nocarbsforsam-talks-ww-owning-your-pe</link>
                <pubDate>Thu, 12 Aug 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2264</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>38. 4 Crucial Tips to Survive the Corporate World with Alexis Barber [&#43; my exact tools!]</itunes:title>
                <title>38. 4 Crucial Tips to Survive the Corporate World with Alexis Barber [&#43; my exact tools!]</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Baddies! You are too smart to not protect yourself and own your narrative at your corporate job, Here’s my top 4 tips for surviving your first, or fifth job post grad! To download my free project tracker, visit this link:...</itunes:subtitle>
                <itunes:summary>Baddies! You are too smart to not protect yourself and own your narrative at your corporate job, Here’s my top 4 tips for surviving your first, or fifth job post grad! To download my free project tracker, visit this link: &lt;a href=&#34;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link&lt;/a&gt; For more post grad tips, check out this video: &lt;a href=&#34;https://youtu.be/kMvK6KgT6fs&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://youtu.be/kMvK6KgT6fs&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;  Follow Me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;   Contact me: alexis@alexisbarber.comSubscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Baddies! You are too smart to not protect yourself and own your narrative at your corporate job, Here’s my top 4 tips for surviving your first, or fifth job post grad! To download my free project tracker, visit this link: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link" rel="nofollow">https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link</a> For more post grad tips, check out this video: <a href="https://youtu.be/kMvK6KgT6fs" rel="nofollow">https://youtu.be/kMvK6KgT6fs</a> Follow Me on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a>  Follow Me on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a>   Contact me: alexis@alexisbarber.comSubscribe to my YouTube channel: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Baddies! You are too smart to not protect yourself and own your narrative at your corporate job, Here’s my top 4 tips for surviving your first, or fifth job post grad! To download my free project tracker, visit this link: &lt;a href=&#34;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link&#34; rel=&#34;nofollow&#34;&gt;https://docs.google.com/forms/d/e/1FAIpQLSfOmi-tRtyQfJGYQv9zDiHflHyEar3_MOQOPxfTliQcobZyhw/viewform?usp=sf_link&lt;/a&gt; For more post grad tips, check out this video: &lt;a href=&#34;https://youtu.be/kMvK6KgT6fs&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/kMvK6KgT6fs&lt;/a&gt; Follow Me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;  Follow Me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt;   Contact me: alexis@alexisbarber.comSubscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/38-4-crucial-tips-to-survive-the-corpora</link>
                <pubDate>Sun, 08 Aug 2021 22:00:00 &#43;0000</pubDate>
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                <itunes:duration>792</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>37. How Lynette Adkins Channeled Her Spirituality to Skyrocket her Platform &amp; Leave Corporate America</itunes:title>
                <title>37. How Lynette Adkins Channeled Her Spirituality to Skyrocket her Platform &amp; Leave Corporate America</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>She grew 70k YouTube Subscribers in 4 months! Lynette Adkins (@lynetteadki) is one of my favorite content creators and we have a LOT in common, so I was so excited to see ewe blow up on YouTube and build her brand. In this episode, we talk the...</itunes:subtitle>
                <itunes:summary>She grew 70k YouTube Subscribers in 4 months! Lynette Adkins (@lynetteadki) is one of my favorite content creators and we have a LOT in common, so I was so excited to see ewe blow up on YouTube and build her brand. In this episode, we talk the struggles of being a content creator, the realities of working in big tech, her journey with spirituality, and her most recent growth on social media. &lt;br /&gt;Her current favorite podcast: HindsigntBook she’s reading: Blood In Their Eye&lt;br /&gt;Lynette’s YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UCe9i90wu-MA0cKraf6X0v6Q&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UCe9i90wu-MA0cKraf6X0v6Q&lt;/a&gt; Lynette’s Instagram: &lt;a href=&#34;https://www.instagram.com/lynetteadki/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/lynetteadki/?hl=en&lt;/a&gt; Lynette’s TikTok: &lt;a href=&#34;https://www.tiktok.com/@lynetteadkins?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@lynetteadkins?lang=en&lt;/a&gt; &lt;br /&gt;Follow Me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;Follow Too Smart For This on Instagram:  &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Contact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

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Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[She grew 70k YouTube Subscribers in 4 months! Lynette Adkins (@lynetteadki) is one of my favorite content creators and we have a LOT in common, so I was so excited to see ewe blow up on YouTube and build her brand. In this episode, we talk the struggles of being a content creator, the realities of working in big tech, her journey with spirituality, and her most recent growth on social media. <br/>Her current favorite podcast: HindsigntBook she’s reading: Blood In Their Eye<br/>Lynette’s YouTube: <a href="https://www.youtube.com/channel/UCe9i90wu-MA0cKraf6X0v6Q" rel="nofollow">https://www.youtube.com/channel/UCe9i90wu-MA0cKraf6X0v6Q</a> Lynette’s Instagram: <a href="https://www.instagram.com/lynetteadki/?hl=en" rel="nofollow">https://www.instagram.com/lynetteadki/?hl=en</a> Lynette’s TikTok: <a href="https://www.tiktok.com/@lynetteadkins?lang=en" rel="nofollow">https://www.tiktok.com/@lynetteadkins?lang=en</a> <br/>Follow Me on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a>Follow Too Smart For This on Instagram:  <a href="https://www.instagram.com/urtoosmartforthis/?hl=en" rel="nofollow">https://www.instagram.com/urtoosmartforthis/?hl=en</a> Follow Me on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> Contact me: alexis@alexisbarber.com <a href="http://www.alexisbarber.com/contact" rel="nofollow">www.alexisbarber.com/contact</a>Subscribe to my YouTube channel: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a> <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>She grew 70k YouTube Subscribers in 4 months! Lynette Adkins (@lynetteadki) is one of my favorite content creators and we have a LOT in common, so I was so excited to see ewe blow up on YouTube and build her brand. In this episode, we talk the struggles of being a content creator, the realities of working in big tech, her journey with spirituality, and her most recent growth on social media. &lt;br/&gt;Her current favorite podcast: HindsigntBook she’s reading: Blood In Their Eye&lt;br/&gt;Lynette’s YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UCe9i90wu-MA0cKraf6X0v6Q&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCe9i90wu-MA0cKraf6X0v6Q&lt;/a&gt; Lynette’s Instagram: &lt;a href=&#34;https://www.instagram.com/lynetteadki/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lynetteadki/?hl=en&lt;/a&gt; Lynette’s TikTok: &lt;a href=&#34;https://www.tiktok.com/@lynetteadkins?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@lynetteadkins?lang=en&lt;/a&gt; &lt;br/&gt;Follow Me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;Follow Too Smart For This on Instagram:  &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Contact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; rel=&#34;nofollow&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/37-how-lynette-adkins-channeled-her-spir</link>
                <pubDate>Thu, 05 Aug 2021 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/ce22810f-7e31-421b-adcb-bbddbd07e115_fd0f21db8ee2427541c4da94313242af.jpg"/>
                <itunes:duration>2591</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>36. My 3 Step Trick for Managing Anxiety &amp; Building Confidence</itunes:title>
                <title>36. My 3 Step Trick for Managing Anxiety &amp; Building Confidence</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>BESTIES! I am soooo thrilled to be back creating content for the podcast! I have missed you dearly and cannot wait for you to hear the amazing guests we have lined up for the rest of the year.In today’s episode, we discuss my life updates [TIME] and...</itunes:subtitle>
                <itunes:summary>BESTIES! I am soooo thrilled to be back creating content for the podcast! I have missed you dearly and cannot wait for you to hear the amazing guests we have lined up for the rest of the year.In today’s episode, we discuss my life updates [TIME] and how I came to realize my biggest blocker. Then, I share with you my 3 step method for managing my anxiety, which I’ve had a ton of over the last months!&lt;br /&gt;PLEASE subscribe, like, and review and find TSFT on YouTube and Instagram for more! DM me on Insta if you want to chat about all of this &amp;lt;3 &lt;br /&gt;LOVE U&lt;br /&gt;Follow Me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;Follow Too Smart For This on Instagram:  &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Contact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt; &lt;br /&gt; &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[BESTIES! I am soooo thrilled to be back creating content for the podcast! I have missed you dearly and cannot wait for you to hear the amazing guests we have lined up for the rest of the year.In today’s episode, we discuss my life updates [TIME] and how I came to realize my biggest blocker. Then, I share with you my 3 step method for managing my anxiety, which I’ve had a ton of over the last months!<br/>PLEASE subscribe, like, and review and find TSFT on YouTube and Instagram for more! DM me on Insta if you want to chat about all of this &lt;3 <br/>LOVE U<br/>Follow Me on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a>Follow Too Smart For This on Instagram:  <a href="https://www.instagram.com/urtoosmartforthis/?hl=en" rel="nofollow">https://www.instagram.com/urtoosmartforthis/?hl=en</a> Follow Me on TikTok: <a href="https://www.tiktok.com/@alexisbarber_?lang=en" rel="nofollow">https://www.tiktok.com/@alexisbarber_?lang=en</a> Contact me: alexis@alexisbarber.com <a href="http://www.alexisbarber.com/contact" rel="nofollow">www.alexisbarber.com/contact</a>Subscribe to my YouTube channel: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a> <br/> <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>BESTIES! I am soooo thrilled to be back creating content for the podcast! I have missed you dearly and cannot wait for you to hear the amazing guests we have lined up for the rest of the year.In today’s episode, we discuss my life updates [TIME] and how I came to realize my biggest blocker. Then, I share with you my 3 step method for managing my anxiety, which I’ve had a ton of over the last months!&lt;br/&gt;PLEASE subscribe, like, and review and find TSFT on YouTube and Instagram for more! DM me on Insta if you want to chat about all of this &amp;lt;3 &lt;br/&gt;LOVE U&lt;br/&gt;Follow Me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt;Follow Too Smart For This on Instagram:  &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; Follow Me on TikTok: &lt;a href=&#34;https://www.tiktok.com/@alexisbarber_?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@alexisbarber_?lang=en&lt;/a&gt; Contact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; rel=&#34;nofollow&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt; &lt;br/&gt; &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/36-my-3-step-trick-for-managing-anxiety-</link>
                <pubDate>Sun, 01 Aug 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>829</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Navigate Long Distance, Money Differences, and Find Your Person with My Boyfriend of 4 Years, Jeff!</itunes:title>
                <title>How to Navigate Long Distance, Money Differences, and Find Your Person with My Boyfriend of 4 Years, Jeff!</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>This episode is brought to you by Binto: Shop now at www.mybinto.com and use code ALEXIS20 for 20% off!I speak with my boyfriend Jeff about how we met, and how we’ve navigated the last four years through college, long-distance, and living apart in NYC...</itunes:subtitle>
                <itunes:summary>This episode is brought to you by Binto: Shop now at www.mybinto.com and use code ALEXIS20 for 20% off!I speak with my boyfriend Jeff about how we met, and how we’ve navigated the last four years through college, long-distance, and living apart in NYC now.We talk communication, making space for each other, and how we’ve lasted through anxiety, hardship, and money differences.Follow Too Smart For This on Instagram: &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; Follow me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; Follow Dr Alexandra Solomon on Instagram:  &lt;a href=&#34;https://www.instagram.com/dr.alexandra.solomon/?hl=en&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/dr.alexandra.solomon/?hl=en&lt;/a&gt; The pod will be back this fall! Love you all &amp;lt;3&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This episode is brought to you by Binto: Shop now at www.mybinto.com and use code ALEXIS20 for 20% off!I speak with my boyfriend Jeff about how we met, and how we’ve navigated the last four years through college, long-distance, and living apart in NYC now.We talk communication, making space for each other, and how we’ve lasted through anxiety, hardship, and money differences.Follow Too Smart For This on Instagram: <a href="https://www.instagram.com/urtoosmartforthis/?hl=en" rel="nofollow">https://www.instagram.com/urtoosmartforthis/?hl=en</a> Follow me on Instagram: <a href="https://www.instagram.com/alexisbarber/?hl=en" rel="nofollow">https://www.instagram.com/alexisbarber/?hl=en</a> Follow Dr Alexandra Solomon on Instagram:  <a href="https://www.instagram.com/dr.alexandra.solomon/?hl=en" rel="nofollow">https://www.instagram.com/dr.alexandra.solomon/?hl=en</a> The pod will be back this fall! Love you all &lt;3<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This episode is brought to you by Binto: Shop now at www.mybinto.com and use code ALEXIS20 for 20% off!I speak with my boyfriend Jeff about how we met, and how we’ve navigated the last four years through college, long-distance, and living apart in NYC now.We talk communication, making space for each other, and how we’ve lasted through anxiety, hardship, and money differences.Follow Too Smart For This on Instagram: &lt;a href=&#34;https://www.instagram.com/urtoosmartforthis/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/urtoosmartforthis/?hl=en&lt;/a&gt; Follow me on Instagram: &lt;a href=&#34;https://www.instagram.com/alexisbarber/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/alexisbarber/?hl=en&lt;/a&gt; Follow Dr Alexandra Solomon on Instagram:  &lt;a href=&#34;https://www.instagram.com/dr.alexandra.solomon/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/dr.alexandra.solomon/?hl=en&lt;/a&gt; The pod will be back this fall! Love you all &amp;lt;3&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-navigate-long-distance-money-diff</link>
                <pubDate>Tue, 11 May 2021 12:38:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/201a5403-346a-4fba-b983-e5f3af75180e_515416fc93fab6cf0b7383214acbc541.jpg"/>
                <itunes:duration>2548</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Michelle Pellizzon, Holisticism Founder, on Building an Intuitive and Inclusive Wellness Brand with Spiritual Tools &amp; Anticapitalist Values</itunes:title>
                <title>Michelle Pellizzon, Holisticism Founder, on Building an Intuitive and Inclusive Wellness Brand with Spiritual Tools &amp; Anticapitalist Values</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Today’s episode is with Michelle Pellizzon, the HWIC and founder of Holisticism, an  wellness company that takes an intellectual and inclusive approach to wellness. Through memberships like The Cusp (a heaven for wellness lovers and skeptics) and...</itunes:subtitle>
                <itunes:summary>Today’s episode is with Michelle Pellizzon, the HWIC and founder of Holisticism, an  wellness company that takes an intellectual and inclusive approach to wellness. Through memberships like The Cusp (a heaven for wellness lovers and skeptics) and Courses like The North Node, Michelle and her incredible team critique wellness trends and teach you how to build your own intuitive business. I personally love their podcast, The Twelfth House, which has boundless knowledge and incredible guests.Listen to The Twelfth House here: https://podcasts.apple.com/us/podcast/the-twelfth-house/id1537579483Follow Michelle: &lt;a href=&#34;https://www.instagram.com/michellepellizzon/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/michellepellizzon/&lt;/a&gt; Follow Holisticism: &lt;a href=&#34;https://www.instagram.com/holisticism/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.instagram.com/holisticism/&lt;/a&gt; Check out Holisticism’s offerings: &lt;a href=&#34;https://www.holisticism.com/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.holisticism.com/&lt;/a&gt; Follow me: Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;20% off Binto: www.mybinto.com promo code: ALEXIS20&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Today’s episode is with Michelle Pellizzon, the HWIC and founder of Holisticism, an  wellness company that takes an intellectual and inclusive approach to wellness. Through memberships like The Cusp (a heaven for wellness lovers and skeptics) and Courses like The North Node, Michelle and her incredible team critique wellness trends and teach you how to build your own intuitive business. I personally love their podcast, The Twelfth House, which has boundless knowledge and incredible guests.Listen to The Twelfth House here: https://podcasts.apple.com/us/podcast/the-twelfth-house/id1537579483Follow Michelle: <a href="https://www.instagram.com/michellepellizzon/" rel="nofollow">https://www.instagram.com/michellepellizzon/</a> Follow Holisticism: <a href="https://www.instagram.com/holisticism/" rel="nofollow">https://www.instagram.com/holisticism/</a> Check out Holisticism’s offerings: <a href="https://www.holisticism.com/" rel="nofollow">https://www.holisticism.com/</a> Follow me: Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com <a href="http://www.alexisbarber.com/contact" rel="nofollow">www.alexisbarber.com/contact</a>20% off Binto: www.mybinto.com promo code: ALEXIS20<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Today’s episode is with Michelle Pellizzon, the HWIC and founder of Holisticism, an  wellness company that takes an intellectual and inclusive approach to wellness. Through memberships like The Cusp (a heaven for wellness lovers and skeptics) and Courses like The North Node, Michelle and her incredible team critique wellness trends and teach you how to build your own intuitive business. I personally love their podcast, The Twelfth House, which has boundless knowledge and incredible guests.Listen to The Twelfth House here: https://podcasts.apple.com/us/podcast/the-twelfth-house/id1537579483Follow Michelle: &lt;a href=&#34;https://www.instagram.com/michellepellizzon/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/michellepellizzon/&lt;/a&gt; Follow Holisticism: &lt;a href=&#34;https://www.instagram.com/holisticism/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/holisticism/&lt;/a&gt; Check out Holisticism’s offerings: &lt;a href=&#34;https://www.holisticism.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.holisticism.com/&lt;/a&gt; Follow me: Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; rel=&#34;nofollow&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;20% off Binto: www.mybinto.com promo code: ALEXIS20&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/michelle-pellizzon-holisticism-founder-o</link>
                <pubDate>Tue, 04 May 2021 10:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/6cb8abbe-3dfd-442a-87e8-c7067abb0c84_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>3426</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>33. Staying True to Myself Amidst Influencer Culture, Capitalism, and the Corporate World</itunes:title>
                <title>33. Staying True to Myself Amidst Influencer Culture, Capitalism, and the Corporate World</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk about how learning more about myself has led to a frustration with Influencer culture, capitalism, and being myself at work. It’s super difficult to navigate, but I hope this reassures you you’re not alone.Follow Me on...</itunes:subtitle>
                <itunes:summary>In this episode, I talk about how learning more about myself has led to a frustration with Influencer culture, capitalism, and being myself at work. It’s super difficult to navigate, but I hope this reassures you you’re not alone.Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk about how learning more about myself has led to a frustration with Influencer culture, capitalism, and being myself at work. It’s super difficult to navigate, but I hope this reassures you you’re not alone.Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com <a href="http://www.alexisbarber.com/contact" rel="nofollow">www.alexisbarber.com/contact</a>Subscribe to my YouTube channel: <a href="https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA" rel="nofollow">https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA</a> <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk about how learning more about myself has led to a frustration with Influencer culture, capitalism, and being myself at work. It’s super difficult to navigate, but I hope this reassures you you’re not alone.Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com &lt;a href=&#34;http://www.alexisbarber.com/contact&#34; rel=&#34;nofollow&#34;&gt;www.alexisbarber.com/contact&lt;/a&gt;Subscribe to my YouTube channel: &lt;a href=&#34;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/33-staying-true-to-myself-amidst-influen</link>
                <pubDate>Fri, 30 Apr 2021 15:10:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/fa69bf58-92b5-47c0-8c49-c329ef19c661_5ea6426b977d6e10fa0da5d2df73ae2c.jpg"/>
                <itunes:duration>844</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>32. How @astasiawill Built a Career In Sports Media From Tweeting</itunes:title>
                <title>32. How @astasiawill Built a Career In Sports Media From Tweeting</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk to my fellow Northwestern friend and sports media journalist Astasia Williams about how she built a career from her own Twitter profile and went on to work for major sports brands. Check her out on Twitter...</itunes:subtitle>
                <itunes:summary>In this episode, I talk to my fellow Northwestern friend and sports media journalist Astasia Williams about how she built a career from her own Twitter profile and went on to work for major sports brands. Check her out on Twitter here:https://twitter.com/AstasiaWillFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk to my fellow Northwestern friend and sports media journalist Astasia Williams about how she built a career from her own Twitter profile and went on to work for major sports brands. Check her out on Twitter here:https://twitter.com/AstasiaWillFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk to my fellow Northwestern friend and sports media journalist Astasia Williams about how she built a career from her own Twitter profile and went on to work for major sports brands. Check her out on Twitter here:https://twitter.com/AstasiaWillFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/32-how-astasiawill-built-a-career-in-spo</link>
                <pubDate>Tue, 27 Apr 2021 10:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/9d4d97ab-7451-49d2-9506-64ca3e5f9691_73ade7c6ae95ea85eb317b30112d98be.jpg"/>
                <itunes:duration>1960</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Get Your First Job Post Grad</itunes:title>
                <title>How To Get Your First Job Post Grad</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi all! This is an episode giving you the steps I recommend for getting the job you want, especially if you’re in college or a new post-grad. This is the audio from my YouTube channel, where you can watch the video in full:...</itunes:subtitle>
                <itunes:summary>Hi all! This is an episode giving you the steps I recommend for getting the job you want, especially if you’re in college or a new post-grad. This is the audio from my YouTube channel, where you can watch the video in full: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videosDownload the guide here: &lt;a href=&#34;https://www.alexisbarber.com/blog/download-the-guide-to-get-your-first-job-post-grad&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.alexisbarber.com/blog/download-the-guide-to-get-your-first-job-post-grad&lt;/a&gt; Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi all! This is an episode giving you the steps I recommend for getting the job you want, especially if you’re in college or a new post-grad. This is the audio from my YouTube channel, where you can watch the video in full: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videosDownload the guide here: <a href="https://www.alexisbarber.com/blog/download-the-guide-to-get-your-first-job-post-grad" rel="nofollow">https://www.alexisbarber.com/blog/download-the-guide-to-get-your-first-job-post-grad</a> Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi all! This is an episode giving you the steps I recommend for getting the job you want, especially if you’re in college or a new post-grad. This is the audio from my YouTube channel, where you can watch the video in full: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA/videosDownload the guide here: &lt;a href=&#34;https://www.alexisbarber.com/blog/download-the-guide-to-get-your-first-job-post-grad&#34; rel=&#34;nofollow&#34;&gt;https://www.alexisbarber.com/blog/download-the-guide-to-get-your-first-job-post-grad&lt;/a&gt; Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/how-to-get-your-first-job-post-grad</link>
                <pubDate>Fri, 23 Apr 2021 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>588</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>30. Helen Phelan on Intuitive Exercise and Building a Digital Business in a Pandemic</itunes:title>
                <title>30. Helen Phelan on Intuitive Exercise and Building a Digital Business in a Pandemic</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Helen Phelan is a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex professional dancer and eating disorder survivor, Helen&#39;s approach to exercise is based on her lived...</itunes:subtitle>
                <itunes:summary>Helen Phelan is a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex professional dancer and eating disorder survivor, Helen&#39;s approach to exercise is based on her lived experience that diet culture and the no excuses mindset keeps people stuck in a bad body image loop that makes them dread movement- despite its mood and energy boosting benefits.She refined her methodology so that it could not only fit into her life in a non-harmful way post recovery, but to support others heal their relationships with movement and their own bodies &#43; feel strong, empowered with intuitive exercise. She works with clients 1:1, in groups, workshops, and through her on demand platform to help people stop thinking of exercise as a way to burn off food and instead as a self-care tool to feel your best, both mentally and physically.She&#39;s been featured in InStyle, HuffingtonPost, Well&#43;Good, Coveteur, MindBodyGreen and when not on her mat, Helen is often found rewatching musicals, snuggling with her rescue pup, or hiking in the Catskills.Online Studio/Booking Live Sessions and Classes: HelenPhelanStudio.com50% off first month of HPS with code TOOSMART: &lt;a href=&#34;https://tv.helenphelanstudio.com/orders/customer_info?o=51621&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://tv.helenphelanstudio.com/orders/customer_info?o=51621&lt;/a&gt; (valid on Essentials Plus Monthly only)Blog: HelenPhelanStudio.com/journalCatskills Summer Retreat: &lt;a href=&#34;https://helenphelanstudio.com/hps-retreat&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://HelenPhelanStudio.com/hps-retreat&lt;/a&gt;&lt;br /&gt;Free 5 Step Guide To Stop Using Exercise As Punishment And Learn To Love Your Practice: &lt;a href=&#34;https://helenphelanstudio.com/learn-to-love-your-practice&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://helenphelanstudio.com/learn-to-love-your-practice&lt;/a&gt;&lt;br /&gt;Holisticism Profitable Content Creator Lab: (affiliate!) &lt;a href=&#34;https://michelle-509f.mykajabi.com/a/2147485023/riozxc2N&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://michelle-509f.mykajabi.com/a/2147485023/riozxc2N&lt;/a&gt;Free HPS Community Anti Diet Culture Support &#43; Accountability Group: &lt;a href=&#34;https://helen-phelan-studio.mn.co/share/SOQ5b_GJ-u1J94nJ?utm_source=manual&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://helen-phelan-studio.mn.co/share/SOQ5b_GJ-u1J94nJ?utm_source=manual&lt;/a&gt;Free HPS Community Events: &lt;a href=&#34;https://www.eventbrite.com/o/helen-phelan-studio-32457719665&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.eventbrite.com/o/helen-phelan-studio-32457719665&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Helen Phelan is a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex professional dancer and eating disorder survivor, Helen&#39;s approach to exercise is based on her lived experience that diet culture and the no excuses mindset keeps people stuck in a bad body image loop that makes them dread movement- despite its mood and energy boosting benefits.She refined her methodology so that it could not only fit into her life in a non-harmful way post recovery, but to support others heal their relationships with movement and their own bodies + feel strong, empowered with intuitive exercise. She works with clients 1:1, in groups, workshops, and through her on demand platform to help people stop thinking of exercise as a way to burn off food and instead as a self-care tool to feel your best, both mentally and physically.She&#39;s been featured in InStyle, HuffingtonPost, Well+Good, Coveteur, MindBodyGreen and when not on her mat, Helen is often found rewatching musicals, snuggling with her rescue pup, or hiking in the Catskills.Online Studio/Booking Live Sessions and Classes: HelenPhelanStudio.com50% off first month of HPS with code TOOSMART: <a href="https://tv.helenphelanstudio.com/orders/customer_info?o=51621" rel="nofollow">https://tv.helenphelanstudio.com/orders/customer_info?o=51621</a> (valid on Essentials Plus Monthly only)Blog: HelenPhelanStudio.com/journalCatskills Summer Retreat: <a href="https://helenphelanstudio.com/hps-retreat" rel="nofollow">https://HelenPhelanStudio.com/hps-retreat</a><br/>Free 5 Step Guide To Stop Using Exercise As Punishment And Learn To Love Your Practice: <a href="https://helenphelanstudio.com/learn-to-love-your-practice" rel="nofollow">https://helenphelanstudio.com/learn-to-love-your-practice</a><br/>Holisticism Profitable Content Creator Lab: (affiliate!) <a href="https://michelle-509f.mykajabi.com/a/2147485023/riozxc2N" rel="nofollow">https://michelle-509f.mykajabi.com/a/2147485023/riozxc2N</a>Free HPS Community Anti Diet Culture Support + Accountability Group: <a href="https://helen-phelan-studio.mn.co/share/SOQ5b_GJ-u1J94nJ?utm_source=manual" rel="nofollow">https://helen-phelan-studio.mn.co/share/SOQ5b_GJ-u1J94nJ?utm_source=manual</a>Free HPS Community Events: <a href="https://www.eventbrite.com/o/helen-phelan-studio-32457719665" rel="nofollow">https://www.eventbrite.com/o/helen-phelan-studio-32457719665</a><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Helen Phelan is a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex professional dancer and eating disorder survivor, Helen&amp;#39;s approach to exercise is based on her lived experience that diet culture and the no excuses mindset keeps people stuck in a bad body image loop that makes them dread movement- despite its mood and energy boosting benefits.She refined her methodology so that it could not only fit into her life in a non-harmful way post recovery, but to support others heal their relationships with movement and their own bodies &#43; feel strong, empowered with intuitive exercise. She works with clients 1:1, in groups, workshops, and through her on demand platform to help people stop thinking of exercise as a way to burn off food and instead as a self-care tool to feel your best, both mentally and physically.She&amp;#39;s been featured in InStyle, HuffingtonPost, Well&#43;Good, Coveteur, MindBodyGreen and when not on her mat, Helen is often found rewatching musicals, snuggling with her rescue pup, or hiking in the Catskills.Online Studio/Booking Live Sessions and Classes: HelenPhelanStudio.com50% off first month of HPS with code TOOSMART: &lt;a href=&#34;https://tv.helenphelanstudio.com/orders/customer_info?o=51621&#34; rel=&#34;nofollow&#34;&gt;https://tv.helenphelanstudio.com/orders/customer_info?o=51621&lt;/a&gt; (valid on Essentials Plus Monthly only)Blog: HelenPhelanStudio.com/journalCatskills Summer Retreat: &lt;a href=&#34;https://helenphelanstudio.com/hps-retreat&#34; rel=&#34;nofollow&#34;&gt;https://HelenPhelanStudio.com/hps-retreat&lt;/a&gt;&lt;br/&gt;Free 5 Step Guide To Stop Using Exercise As Punishment And Learn To Love Your Practice: &lt;a href=&#34;https://helenphelanstudio.com/learn-to-love-your-practice&#34; rel=&#34;nofollow&#34;&gt;https://helenphelanstudio.com/learn-to-love-your-practice&lt;/a&gt;&lt;br/&gt;Holisticism Profitable Content Creator Lab: (affiliate!) &lt;a href=&#34;https://michelle-509f.mykajabi.com/a/2147485023/riozxc2N&#34; rel=&#34;nofollow&#34;&gt;https://michelle-509f.mykajabi.com/a/2147485023/riozxc2N&lt;/a&gt;Free HPS Community Anti Diet Culture Support &#43; Accountability Group: &lt;a href=&#34;https://helen-phelan-studio.mn.co/share/SOQ5b_GJ-u1J94nJ?utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://helen-phelan-studio.mn.co/share/SOQ5b_GJ-u1J94nJ?utm_source=manual&lt;/a&gt;Free HPS Community Events: &lt;a href=&#34;https://www.eventbrite.com/o/helen-phelan-studio-32457719665&#34; rel=&#34;nofollow&#34;&gt;https://www.eventbrite.com/o/helen-phelan-studio-32457719665&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/30-helen-phelan-on-intuitive-exercise-an</link>
                <pubDate>Tue, 20 Apr 2021 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>1970</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>29. @BalanceByKrystle on Being a Nurse During the Pandemic, Learning to Love Yourself, and Her Natural Hair Journey</itunes:title>
                <title>29. @BalanceByKrystle on Being a Nurse During the Pandemic, Learning to Love Yourself, and Her Natural Hair Journey</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk to my friend Krystle @balancebykrystle about her journey to becoming a nurse and what it was like to cope during the deadly Covid-19 Pandemic. She gives us tips on self-care and how she creates the stunning feed...</itunes:subtitle>
                <itunes:summary>In this episode, I talk to my friend Krystle @balancebykrystle about her journey to becoming a nurse and what it was like to cope during the deadly Covid-19 Pandemic. She gives us tips on self-care and how she creates the stunning feed @balancebykrystle, and she shares even more about how she’s grown through her natural hair journey. Follow her on Instagram below!Krystle’s Instagram: https://www.instagram.com/balancebykrystle/?hl=enFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk to my friend Krystle @balancebykrystle about her journey to becoming a nurse and what it was like to cope during the deadly Covid-19 Pandemic. She gives us tips on self-care and how she creates the stunning feed @balancebykrystle, and she shares even more about how she’s grown through her natural hair journey. Follow her on Instagram below!Krystle’s Instagram: https://www.instagram.com/balancebykrystle/?hl=enFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk to my friend Krystle @balancebykrystle about her journey to becoming a nurse and what it was like to cope during the deadly Covid-19 Pandemic. She gives us tips on self-care and how she creates the stunning feed @balancebykrystle, and she shares even more about how she’s grown through her natural hair journey. Follow her on Instagram below!Krystle’s Instagram: https://www.instagram.com/balancebykrystle/?hl=enFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/29-balancebykrystle-on-being-a-nurse-dur</link>
                <pubDate>Tue, 13 Apr 2021 10:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/59a8af42-541b-498e-8a76-4e9e97452bf3_c508173b21afa44dd186ebf2c434b131.jpg"/>
                <itunes:duration>2153</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>28. The Truth About Being a Black Content Creator</itunes:title>
                <title>28. The Truth About Being a Black Content Creator</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I dive into something that’s been bothering me about content creation for a while. Feel free to leave me your thoughts on my IG! Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok:...</itunes:subtitle>
                <itunes:summary>In this episode, I dive into something that’s been bothering me about content creation for a while. Feel free to leave me your thoughts on my IG! Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I dive into something that’s been bothering me about content creation for a while. Feel free to leave me your thoughts on my IG! Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I dive into something that’s been bothering me about content creation for a while. Feel free to leave me your thoughts on my IG! Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/28-the-truth-about-being-a-black-content</link>
                <pubDate>Fri, 09 Apr 2021 11:30:00 &#43;0000</pubDate>
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                <itunes:duration>900</itunes:duration>
                
                
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                <itunes:title>27. @justjazzzyidk talks TikTok Growth, her Real Estate Career, Confidence and Identity</itunes:title>
                <title>27. @justjazzzyidk talks TikTok Growth, her Real Estate Career, Confidence and Identity</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I sit down with my friend Jazmyn Smith aka @justjazzyidk to discuss her growth on TikTok, our love of Grey’s anatomy, her notable career in real estate, and navigating identity and confidence as a mixed woman with a white mom. Check...</itunes:subtitle>
                <itunes:summary>In this episode, I sit down with my friend Jazmyn Smith aka @justjazzyidk to discuss her growth on TikTok, our love of Grey’s anatomy, her notable career in real estate, and navigating identity and confidence as a mixed woman with a white mom. Check me out on her podcast, Bringing Baggage, and follow us at social links below!Jazzy’s TikTok: https://www.tiktok.com/@justjazzzyidk?lang=enJazzy’s IG: https://www.instagram.com/justjazzzyidk/?hl=enMy Episode on Bringing Baggage: https://podcasts.apple.com/us/podcast/toosmartforthis-host-alexis-barber-chats-me-about-relationships/id1553686410?i=1000513056303Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I sit down with my friend Jazmyn Smith aka @justjazzyidk to discuss her growth on TikTok, our love of Grey’s anatomy, her notable career in real estate, and navigating identity and confidence as a mixed woman with a white mom. Check me out on her podcast, Bringing Baggage, and follow us at social links below!Jazzy’s TikTok: https://www.tiktok.com/@justjazzzyidk?lang=enJazzy’s IG: https://www.instagram.com/justjazzzyidk/?hl=enMy Episode on Bringing Baggage: https://podcasts.apple.com/us/podcast/toosmartforthis-host-alexis-barber-chats-me-about-relationships/id1553686410?i=1000513056303Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I sit down with my friend Jazmyn Smith aka @justjazzyidk to discuss her growth on TikTok, our love of Grey’s anatomy, her notable career in real estate, and navigating identity and confidence as a mixed woman with a white mom. Check me out on her podcast, Bringing Baggage, and follow us at social links below!Jazzy’s TikTok: https://www.tiktok.com/@justjazzzyidk?lang=enJazzy’s IG: https://www.instagram.com/justjazzzyidk/?hl=enMy Episode on Bringing Baggage: https://podcasts.apple.com/us/podcast/toosmartforthis-host-alexis-barber-chats-me-about-relationships/id1553686410?i=1000513056303Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contact&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Apr 2021 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>3326</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>26. How @kiarablanchette Wrote 2 Poetry Books, Started an Online Editorial Company, and a Wine Business At 22</itunes:title>
                <title>26. How @kiarablanchette Wrote 2 Poetry Books, Started an Online Editorial Company, and a Wine Business At 22</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Kiara Blanchette is a young Black beauty creator based in Montreal. By the time she was 18, she self published a bestselling poetry book and ever since, has interviewed people like Jen Atkin and Hoda Kattan for her editorial company, Pure Opulence....</itunes:subtitle>
                <itunes:summary>Kiara Blanchette is a young Black beauty creator based in Montreal. By the time she was 18, she self published a bestselling poetry book and ever since, has interviewed people like Jen Atkin and Hoda Kattan for her editorial company, Pure Opulence. After suffering from burnout at a young age, she’s been revived during the pandemic and started Opulent Wines. You can listen to her podcast, Twenty Nothing, and follow her @kiarablanchette on Instagram!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Kiara Blanchette is a young Black beauty creator based in Montreal. By the time she was 18, she self published a bestselling poetry book and ever since, has interviewed people like Jen Atkin and Hoda Kattan for her editorial company, Pure Opulence. After suffering from burnout at a young age, she’s been revived during the pandemic and started Opulent Wines. You can listen to her podcast, Twenty Nothing, and follow her @kiarablanchette on Instagram!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Kiara Blanchette is a young Black beauty creator based in Montreal. By the time she was 18, she self published a bestselling poetry book and ever since, has interviewed people like Jen Atkin and Hoda Kattan for her editorial company, Pure Opulence. After suffering from burnout at a young age, she’s been revived during the pandemic and started Opulent Wines. You can listen to her podcast, Twenty Nothing, and follow her @kiarablanchette on Instagram!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/26-how-kiarablanchette-wrote-2-poetry-bo</link>
                <pubDate>Tue, 30 Mar 2021 10:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/2c148eef-a901-4004-ab53-da25fbcff298_02b8516564580eea8985d2a210e27c74.jpg"/>
                <itunes:duration>2354</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>25. How To Navigate “Post-Pandemic” Body Anxiety</itunes:title>
                <title>25. How To Navigate “Post-Pandemic” Body Anxiety</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi loves! I really wanted this to be a recording of the Clubhouse room I did with Sami and Cameron this week, but the audio just wouldn’t work :( Instead, I’m sharing my experience with post-pandemic body anxiety and general anxiety in hopes it gives...</itunes:subtitle>
                <itunes:summary>Hi loves! I really wanted this to be a recording of the Clubhouse room I did with Sami and Cameron this week, but the audio just wouldn’t work :( Instead, I’m sharing my experience with post-pandemic body anxiety and general anxiety in hopes it gives you something to look forward to and some tools to move into this new world with. Sending love!Follow Cameron on Instagram: https://www.instagram.com/freckledfoodie/?hl=enFollow Sami on Instagram: https://www.instagram.com/sami/?hl=enFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contactBook a consult with me:  www.alexisbarber.com/consultations&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi loves! I really wanted this to be a recording of the Clubhouse room I did with Sami and Cameron this week, but the audio just wouldn’t work :( Instead, I’m sharing my experience with post-pandemic body anxiety and general anxiety in hopes it gives you something to look forward to and some tools to move into this new world with. Sending love!Follow Cameron on Instagram: https://www.instagram.com/freckledfoodie/?hl=enFollow Sami on Instagram: https://www.instagram.com/sami/?hl=enFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contactBook a consult with me:  www.alexisbarber.com/consultations<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi loves! I really wanted this to be a recording of the Clubhouse room I did with Sami and Cameron this week, but the audio just wouldn’t work :( Instead, I’m sharing my experience with post-pandemic body anxiety and general anxiety in hopes it gives you something to look forward to and some tools to move into this new world with. Sending love!Follow Cameron on Instagram: https://www.instagram.com/freckledfoodie/?hl=enFollow Sami on Instagram: https://www.instagram.com/sami/?hl=enFollow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contactBook a consult with me:  www.alexisbarber.com/consultations&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/25-how-to-navigate-post-pandemic-body-an</link>
                <pubDate>Sat, 27 Mar 2021 09:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/6fcc1484-0810-4419-83a2-1d7164642e90_587c8cac322bd1bb78dab169a60c1449.jpg"/>
                <itunes:duration>743</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>24. Co-Founders of KARITE Shea Butter on How to Start a Business with Family while Working Full Time  and How Black Women Do It All</itunes:title>
                <title>24. Co-Founders of KARITE Shea Butter on How to Start a Business with Family while Working Full Time  and How Black Women Do It All</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi All! In todays episode, I sit down with Akua, Abena, and Naana, co-founders of Karite Shea Butter, a luxurious body care brand with naturally sourced Shea butter from Ghana. These three sisters started their business together in 2017 while working...</itunes:subtitle>
                <itunes:summary>Hi All! In todays episode, I sit down with Akua, Abena, and Naana, co-founders of Karite Shea Butter, a luxurious body care brand with naturally sourced Shea butter from Ghana. These three sisters started their business together in 2017 while working full time as a businesswoman, lawyer, and dermatologist, respectively, and have maintained their business while juggling motherhood over the last four years. Tune in to hear their self care tips, how to go about starting your own business with family, and how they manage to do it all. You can shop Karite at www.mykarite.com and follow them on Instagram @mykarite.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi All! In todays episode, I sit down with Akua, Abena, and Naana, co-founders of Karite Shea Butter, a luxurious body care brand with naturally sourced Shea butter from Ghana. These three sisters started their business together in 2017 while working full time as a businesswoman, lawyer, and dermatologist, respectively, and have maintained their business while juggling motherhood over the last four years. Tune in to hear their self care tips, how to go about starting your own business with family, and how they manage to do it all. You can shop Karite at www.mykarite.com and follow them on Instagram @mykarite.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi All! In todays episode, I sit down with Akua, Abena, and Naana, co-founders of Karite Shea Butter, a luxurious body care brand with naturally sourced Shea butter from Ghana. These three sisters started their business together in 2017 while working full time as a businesswoman, lawyer, and dermatologist, respectively, and have maintained their business while juggling motherhood over the last four years. Tune in to hear their self care tips, how to go about starting your own business with family, and how they manage to do it all. You can shop Karite at www.mykarite.com and follow them on Instagram @mykarite.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="49457946" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/d831804c-4cfa-4cdf-9060-0d5bdc0e6b7c/stream.mp3"/>
                
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                <link>https://www.spreaker.com/user/17025710/24-co-founders-of-karite-shea-butter-on-</link>
                <pubDate>Tue, 23 Mar 2021 10:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/8aa399bc-0a03-48ef-9392-178605aadd48_bf216fadb206465583ad41a778173db9.jpg"/>
                <itunes:duration>3091</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>22. @lanibfit on Social Media Growth, Intuitive Eating, And Journaling For Self Care</itunes:title>
                <title>22. @lanibfit on Social Media Growth, Intuitive Eating, And Journaling For Self Care</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk to my friend Allana Blumberg about how she went from an obsessive fitness junkie to an intuitive eater and mover who’s balanced school, work and taking over TikTok, Instagram, and YouTube. Check her out below and shop her...</itunes:subtitle>
                <itunes:summary>In this episode, I talk to my friend Allana Blumberg about how she went from an obsessive fitness junkie to an intuitive eater and mover who’s balanced school, work and taking over TikTok, Instagram, and YouTube. Check her out below and shop her merch, too!Instagram:https://www.instagram.com/lanibfit/?hl=enTikTok: https://www.tiktok.com/@allanarae?language=en&amp;amp;sec_uid=MS4wLjABAAAAhMwHwE360_PJ84r7f2jgRtcQZOOz3UWURSNVzqPAzhvqUrjFW4_NiwMyPLHy0XiY&amp;amp;u_code=da2775f3f52214&amp;amp;utm_campaign=client_share&amp;amp;app=musically&amp;amp;utm_medium=ios&amp;amp;user_id=6773827605826618373&amp;amp;tt_from=copy&amp;amp;utm_source=copy&amp;amp;source=h5_mYouTube: https://www.youtube.com/channel/UCyAZS6mN2V5oRCtfv96kYpAPodcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk to my friend Allana Blumberg about how she went from an obsessive fitness junkie to an intuitive eater and mover who’s balanced school, work and taking over TikTok, Instagram, and YouTube. Check her out below and shop her merch, too!Instagram:https://www.instagram.com/lanibfit/?hl=enTikTok: https://www.tiktok.com/@allanarae?language=en&amp;sec_uid=MS4wLjABAAAAhMwHwE360_PJ84r7f2jgRtcQZOOz3UWURSNVzqPAzhvqUrjFW4_NiwMyPLHy0XiY&amp;u_code=da2775f3f52214&amp;utm_campaign=client_share&amp;app=musically&amp;utm_medium=ios&amp;user_id=6773827605826618373&amp;tt_from=copy&amp;utm_source=copy&amp;source=h5_mYouTube: https://www.youtube.com/channel/UCyAZS6mN2V5oRCtfv96kYpAPodcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk to my friend Allana Blumberg about how she went from an obsessive fitness junkie to an intuitive eater and mover who’s balanced school, work and taking over TikTok, Instagram, and YouTube. Check her out below and shop her merch, too!Instagram:https://www.instagram.com/lanibfit/?hl=enTikTok: https://www.tiktok.com/@allanarae?language=en&amp;amp;sec_uid=MS4wLjABAAAAhMwHwE360_PJ84r7f2jgRtcQZOOz3UWURSNVzqPAzhvqUrjFW4_NiwMyPLHy0XiY&amp;amp;u_code=da2775f3f52214&amp;amp;utm_campaign=client_share&amp;amp;app=musically&amp;amp;utm_medium=ios&amp;amp;user_id=6773827605826618373&amp;amp;tt_from=copy&amp;amp;utm_source=copy&amp;amp;source=h5_mYouTube: https://www.youtube.com/channel/UCyAZS6mN2V5oRCtfv96kYpAPodcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/22-lanibfit-on-social-media-growth-intui</link>
                <pubDate>Tue, 16 Mar 2021 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2694</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>21. What Meghan Markle &amp; Being Mixed Have Taught Me About Advocating For Myself, Setting Boundaries &amp; Self Love During the Pandemic</itunes:title>
                <title>21. What Meghan Markle &amp; Being Mixed Have Taught Me About Advocating For Myself, Setting Boundaries &amp; Self Love During the Pandemic</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I recap how a year ago I was in a very dark place and the tools that being isolated in the pandemic gave me. We touch on the recent Meghan Markle interview and dive into boundaries and self love, especially when you&#39;re mixed but one...</itunes:subtitle>
                <itunes:summary>In this episode, I recap how a year ago I was in a very dark place and the tools that being isolated in the pandemic gave me. We touch on the recent Meghan Markle interview and dive into boundaries and self love, especially when you&#39;re mixed but one half of your family is racist (boundaries needed!)&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I recap how a year ago I was in a very dark place and the tools that being isolated in the pandemic gave me. We touch on the recent Meghan Markle interview and dive into boundaries and self love, especially when you&#39;re mixed but one half of your family is racist (boundaries needed!)<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I recap how a year ago I was in a very dark place and the tools that being isolated in the pandemic gave me. We touch on the recent Meghan Markle interview and dive into boundaries and self love, especially when you&amp;#39;re mixed but one half of your family is racist (boundaries needed!)&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/21-what-meghan-markle-being-mixed-have-t</link>
                <pubDate>Fri, 12 Mar 2021 11:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/52c33819-b7db-4961-9e6d-c7bd14d71e4c_92fa7ad33f575dd4f65832264da9112b.jpg"/>
                <itunes:duration>1125</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>20. Astrology For Self Discovery with @maxineluzia</itunes:title>
                <title>20. Astrology For Self Discovery with @maxineluzia</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Hi loves! Todays’s episode is with astrologer Maxine Luzia, host of Astrology &amp;amp; You Podcast. She’s a professional astrologer who I became obsessed with after listening to her amazing podcast that she co-hosts with Alice Bell. Their podcast is such...</itunes:subtitle>
                <itunes:summary>Hi loves! Todays’s episode is with astrologer Maxine Luzia, host of Astrology &amp;amp; You Podcast. She’s a professional astrologer who I became obsessed with after listening to her amazing podcast that she co-hosts with Alice Bell. Their podcast is such a gem of a resource for anyone who is getting into astrology, and after connecting with Maxine, I booked a reading with her where I got an in-depth understanding of my birth chart. We unpacked my Sagittarius stellium and my career purpose and I was able to see the biggest challenges I’ve had to overcome (internally &amp;amp; externally!) in a new light. If you want to learn more about astrology or to book a reading with Maxine, you can find the links below:Listen to Astrology &amp;amp; You: https://www.maxineluzia.com/podcastBook a Reading with Maxine Luzia: https://www.maxineluzia.com/Follow Maxine Luzia on Instagram: https://www.instagram.com/maxineluzia/Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contactBook a consult with me:  www.alexisbarber.com/consultations&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hi loves! Todays’s episode is with astrologer Maxine Luzia, host of Astrology &amp; You Podcast. She’s a professional astrologer who I became obsessed with after listening to her amazing podcast that she co-hosts with Alice Bell. Their podcast is such a gem of a resource for anyone who is getting into astrology, and after connecting with Maxine, I booked a reading with her where I got an in-depth understanding of my birth chart. We unpacked my Sagittarius stellium and my career purpose and I was able to see the biggest challenges I’ve had to overcome (internally &amp; externally!) in a new light. If you want to learn more about astrology or to book a reading with Maxine, you can find the links below:Listen to Astrology &amp; You: https://www.maxineluzia.com/podcastBook a Reading with Maxine Luzia: https://www.maxineluzia.com/Follow Maxine Luzia on Instagram: https://www.instagram.com/maxineluzia/Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contactBook a consult with me:  www.alexisbarber.com/consultations<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hi loves! Todays’s episode is with astrologer Maxine Luzia, host of Astrology &amp;amp; You Podcast. She’s a professional astrologer who I became obsessed with after listening to her amazing podcast that she co-hosts with Alice Bell. Their podcast is such a gem of a resource for anyone who is getting into astrology, and after connecting with Maxine, I booked a reading with her where I got an in-depth understanding of my birth chart. We unpacked my Sagittarius stellium and my career purpose and I was able to see the biggest challenges I’ve had to overcome (internally &amp;amp; externally!) in a new light. If you want to learn more about astrology or to book a reading with Maxine, you can find the links below:Listen to Astrology &amp;amp; You: https://www.maxineluzia.com/podcastBook a Reading with Maxine Luzia: https://www.maxineluzia.com/Follow Maxine Luzia on Instagram: https://www.instagram.com/maxineluzia/Follow Me on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Me on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enContact me: alexis@alexisbarber.com www.alexisbarber.com/contactBook a consult with me:  www.alexisbarber.com/consultations&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/20-astrology-for-self-discovery-with-max</link>
                <pubDate>Tue, 09 Mar 2021 12:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/eb339676-213b-4927-9fad-53b52aa6c655_01e2aedba3516ae27fc0dd5088d20985.jpg"/>
                <itunes:duration>3480</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>19. @LisaHayim on Our Brains and Food, Anti-Diet Culture, and Cultivating Self-Love</itunes:title>
                <title>19. @LisaHayim on Our Brains and Food, Anti-Diet Culture, and Cultivating Self-Love</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>I talk to my friend and Registered Dietitian Lisa Hayim about the neuroscience associated with our food choices, how to overcome and move away from controlling food choices, and the societal norms she loves and hates. Follow her @lisahayim!</itunes:subtitle>
                <itunes:summary>I talk to my friend and Registered Dietitian Lisa Hayim about the neuroscience associated with our food choices, how to overcome and move away from controlling food choices, and the societal norms she loves and hates. Follow her @lisahayim!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[I talk to my friend and Registered Dietitian Lisa Hayim about the neuroscience associated with our food choices, how to overcome and move away from controlling food choices, and the societal norms she loves and hates. Follow her @lisahayim!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>I talk to my friend and Registered Dietitian Lisa Hayim about the neuroscience associated with our food choices, how to overcome and move away from controlling food choices, and the societal norms she loves and hates. Follow her @lisahayim!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/19-lisahayim-on-our-brains-and-food-anti</link>
                <pubDate>Tue, 02 Mar 2021 13:19:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/7416dd00-0031-41dc-8920-046c945e266b_ec655d5b5ee7387460f3cad8d160e512.jpg"/>
                <itunes:duration>2800</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>18. Q&amp;A Part 2: Dieting, Having MS, and How I Got Into Content Creation</itunes:title>
                <title>18. Q&amp;A Part 2: Dieting, Having MS, and How I Got Into Content Creation</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:summary>A new episode

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[A new episode<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>A new episode&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/18-q-a-part-2-dieting-having-ms-and-how-</link>
                <pubDate>Fri, 26 Feb 2021 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/477f6262-fb8d-41fc-a26a-f89fed1a0ea7_9ae73a853f61fb5369a56916024fabf3.jpg"/>
                <itunes:duration>1006</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>17. Q&amp;A Pt 1: Budgeting, How I Got My Job, and My Move to NYC</itunes:title>
                <title>17. Q&amp;A Pt 1: Budgeting, How I Got My Job, and My Move to NYC</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I get into my move to NYC, how I budget, and how I got my job at Google. You can find all links here: alexisbarber.com/linksThis is the book I recommend for budgeting: I Will Teach You To Be Rich https://amzn.to/3qQVF3q</itunes:subtitle>
                <itunes:summary>In this episode, I get into my move to NYC, how I budget, and how I got my job at Google. You can find all links here: alexisbarber.com/linksThis is the book I recommend for budgeting: I Will Teach You To Be Rich https://amzn.to/3qQVF3q&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I get into my move to NYC, how I budget, and how I got my job at Google. You can find all links here: alexisbarber.com/linksThis is the book I recommend for budgeting: I Will Teach You To Be Rich https://amzn.to/3qQVF3q<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I get into my move to NYC, how I budget, and how I got my job at Google. You can find all links here: alexisbarber.com/linksThis is the book I recommend for budgeting: I Will Teach You To Be Rich https://amzn.to/3qQVF3q&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/17-q-a-pt-1-budgeting-how-i-got-my-job-a</link>
                <pubDate>Tue, 23 Feb 2021 11:08:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/e8033007-e448-4625-aa77-ecb04b4db5bf_41b688d71b49b81460356856075cbd4f.jpg"/>
                <itunes:duration>1567</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>16. Lola Adewuya, founder of @thebranddoula, on Starting A Design Studio, Achieving &amp; Setting Goals, and Corporate Job Realities</itunes:title>
                <title>16. Lola Adewuya, founder of @thebranddoula, on Starting A Design Studio, Achieving &amp; Setting Goals, and Corporate Job Realities</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>This week, I interview my friend and coworker Lola Adewuya, the founder of thebranddoula. She and I interned at Google together and both work there full time, and we dive into everything from when the “Dream Job” is boring, building your own business,...</itunes:subtitle>
                <itunes:summary>This week, I interview my friend and coworker Lola Adewuya, the founder of thebranddoula. She and I interned at Google together and both work there full time, and we dive into everything from when the “Dream Job” is boring, building your own business, and tips for anyone looking to start their own design journey. Check her out at https://thebranddoula.co/!      &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This week, I interview my friend and coworker Lola Adewuya, the founder of thebranddoula. She and I interned at Google together and both work there full time, and we dive into everything from when the “Dream Job” is boring, building your own business, and tips for anyone looking to start their own design journey. Check her out at https://thebranddoula.co/!      <br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This week, I interview my friend and coworker Lola Adewuya, the founder of thebranddoula. She and I interned at Google together and both work there full time, and we dive into everything from when the “Dream Job” is boring, building your own business, and tips for anyone looking to start their own design journey. Check her out at https://thebranddoula.co/!      &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/16-lola-adewuya-founder-of-thebranddoula</link>
                <pubDate>Tue, 16 Feb 2021 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>3091</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>15. Why Do We Love Black Women’s Culture, but Fail to Love Them or Allow Them To Love Themselves?</itunes:title>
                <title>15. Why Do We Love Black Women’s Culture, but Fail to Love Them or Allow Them To Love Themselves?</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk about society’s love to appropriate Black women’s culture and aesthetics, but their failure to show up for Black female humanity - as represented through the lack of support for them in every industry, the high rate of deaths...</itunes:subtitle>
                <itunes:summary>In this episode, I talk about society’s love to appropriate Black women’s culture and aesthetics, but their failure to show up for Black female humanity - as represented through the lack of support for them in every industry, the high rate of deaths for  Black Trans Women, and the abuse, neglect, and failure to support Black women in the medical field as well. Stereotypes like the “strong” and “angry” Black woman are what are keeping us from accepting Black women, and I tell stories of how that has changed my life and kept me from being my full self too.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk about society’s love to appropriate Black women’s culture and aesthetics, but their failure to show up for Black female humanity - as represented through the lack of support for them in every industry, the high rate of deaths for  Black Trans Women, and the abuse, neglect, and failure to support Black women in the medical field as well. Stereotypes like the “strong” and “angry” Black woman are what are keeping us from accepting Black women, and I tell stories of how that has changed my life and kept me from being my full self too.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk about society’s love to appropriate Black women’s culture and aesthetics, but their failure to show up for Black female humanity - as represented through the lack of support for them in every industry, the high rate of deaths for  Black Trans Women, and the abuse, neglect, and failure to support Black women in the medical field as well. Stereotypes like the “strong” and “angry” Black woman are what are keeping us from accepting Black women, and I tell stories of how that has changed my life and kept me from being my full self too.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/15-why-do-we-love-black-women-s-culture-</link>
                <pubDate>Fri, 12 Feb 2021 11:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/9e415bd6-5e8f-4513-92ee-d3d13b5f2219_82d2d7c1760057cbf3dd2d7d8b76d87d.jpg"/>
                <itunes:duration>1156</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>14. @insidethenout Founder Nya Jones on Self-Reflection, Starting a Product-Based Business While Working at Facebook, and Stepping Into Your</itunes:title>
                <title>14. @insidethenout Founder Nya Jones on Self-Reflection, Starting a Product-Based Business While Working at Facebook, and Stepping Into Your</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I speak with my friend Nya Jones, the creator of the Inside Then Out Journal, a 365 page journal with prompts for daily self reflection. We discuss her story with journaling, how she started and grew her business during a pandemic...</itunes:subtitle>
                <itunes:summary>In this episode, I speak with my friend Nya Jones, the creator of the Inside Then Out Journal, a 365 page journal with prompts for daily self reflection. We discuss her story with journaling, how she started and grew her business during a pandemic while working full time as a product specialist for Facebook, and the struggles we face as Black women working in Big Tech. You can find the journals, restocked today, at insidethenout.com!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I speak with my friend Nya Jones, the creator of the Inside Then Out Journal, a 365 page journal with prompts for daily self reflection. We discuss her story with journaling, how she started and grew her business during a pandemic while working full time as a product specialist for Facebook, and the struggles we face as Black women working in Big Tech. You can find the journals, restocked today, at insidethenout.com!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I speak with my friend Nya Jones, the creator of the Inside Then Out Journal, a 365 page journal with prompts for daily self reflection. We discuss her story with journaling, how she started and grew her business during a pandemic while working full time as a product specialist for Facebook, and the struggles we face as Black women working in Big Tech. You can find the journals, restocked today, at insidethenout.com!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/14-insidethenout-founder-nya-jones-on-se</link>
                <pubDate>Tue, 09 Feb 2021 11:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/3177ecb7-d0d1-4627-9a47-9b562f9acb71_ff229ebf1a004ab0fb3fb298bae6f2e9.jpg"/>
                <itunes:duration>3373</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>13. The Roots of Diet Culture: Racism &amp; Fatphobia</itunes:title>
                <title>13. The Roots of Diet Culture: Racism &amp; Fatphobia</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk about the origins of diet culture, and discuss how closely it is associated with racism. Sources for this episode can be found here:https://simibotic.com/a-brief-history-of-diet-culture/...</itunes:subtitle>
                <itunes:summary>In this episode, I talk about the origins of diet culture, and discuss how closely it is associated with racism. Sources for this episode can be found here:&lt;a href=&#34;https://simibotic.com/a-brief-history-of-diet-culture/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://simibotic.com/a-brief-history-of-diet-culture/&lt;/a&gt;&lt;br /&gt;&lt;a href=&#34;https://www.intheknow.com/2020/07/13/unpacking-the-racist-roots-of-fat-phobia-and-diet-culture/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.intheknow.com/2020/07/13/unpacking-the-racist-roots-of-fat-phobia-and-diet-culture/&lt;/a&gt; &lt;br /&gt;&lt;a href=&#34;https://academic.oup.com/ajcn/article/71/6/1392/4729362&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://academic.oup.com/ajcn/article/71/6/1392/4729362&lt;/a&gt; &lt;br /&gt;&lt;a href=&#34;https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.319&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.319&lt;/a&gt; &lt;br /&gt;&lt;a href=&#34;https://www.mayoclinicproceedings.org/article/S0025-6196(19)30352-0/abstract&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.mayoclinicproceedings.org/article/S0025-6196(19)30352-0/abstract&lt;/a&gt; &lt;br /&gt;Fearing the Black Body &lt;a href=&#34;https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750&lt;/a&gt; &lt;br /&gt;Anti Diet https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison &lt;br /&gt;&lt;a href=&#34;https://www.mindful-nutrition.com/white-supremacy-and-diet-culture/&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;https://www.mindful-nutrition.com/white-supremacy-and-diet-culture/&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk about the origins of diet culture, and discuss how closely it is associated with racism. Sources for this episode can be found here:<a href="https://simibotic.com/a-brief-history-of-diet-culture/" rel="nofollow">https://simibotic.com/a-brief-history-of-diet-culture/</a><br/><a href="https://www.intheknow.com/2020/07/13/unpacking-the-racist-roots-of-fat-phobia-and-diet-culture/" rel="nofollow">https://www.intheknow.com/2020/07/13/unpacking-the-racist-roots-of-fat-phobia-and-diet-culture/</a> <br/><a href="https://academic.oup.com/ajcn/article/71/6/1392/4729362" rel="nofollow">https://academic.oup.com/ajcn/article/71/6/1392/4729362</a> <br/><a href="https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.319" rel="nofollow">https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.319</a> <br/><a href="https://www.mayoclinicproceedings.org/article/S0025-6196(19)30352-0/abstract" rel="nofollow">https://www.mayoclinicproceedings.org/article/S0025-6196(19)30352-0/abstract</a> <br/>Fearing the Black Body <a href="https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750" rel="nofollow">https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750</a> <br/>Anti Diet https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison <br/><a href="https://www.mindful-nutrition.com/white-supremacy-and-diet-culture/" rel="nofollow">https://www.mindful-nutrition.com/white-supremacy-and-diet-culture/</a> <br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk about the origins of diet culture, and discuss how closely it is associated with racism. Sources for this episode can be found here:&lt;a href=&#34;https://simibotic.com/a-brief-history-of-diet-culture/&#34; rel=&#34;nofollow&#34;&gt;https://simibotic.com/a-brief-history-of-diet-culture/&lt;/a&gt;&lt;br/&gt;&lt;a href=&#34;https://www.intheknow.com/2020/07/13/unpacking-the-racist-roots-of-fat-phobia-and-diet-culture/&#34; rel=&#34;nofollow&#34;&gt;https://www.intheknow.com/2020/07/13/unpacking-the-racist-roots-of-fat-phobia-and-diet-culture/&lt;/a&gt; &lt;br/&gt;&lt;a href=&#34;https://academic.oup.com/ajcn/article/71/6/1392/4729362&#34; rel=&#34;nofollow&#34;&gt;https://academic.oup.com/ajcn/article/71/6/1392/4729362&lt;/a&gt; &lt;br/&gt;&lt;a href=&#34;https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.319&#34; rel=&#34;nofollow&#34;&gt;https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.319&lt;/a&gt; &lt;br/&gt;&lt;a href=&#34;https://www.mayoclinicproceedings.org/article/S0025-6196(19)30352-0/abstract&#34; rel=&#34;nofollow&#34;&gt;https://www.mayoclinicproceedings.org/article/S0025-6196(19)30352-0/abstract&lt;/a&gt; &lt;br/&gt;Fearing the Black Body &lt;a href=&#34;https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750&lt;/a&gt; &lt;br/&gt;Anti Diet https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison &lt;br/&gt;&lt;a href=&#34;https://www.mindful-nutrition.com/white-supremacy-and-diet-culture/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindful-nutrition.com/white-supremacy-and-diet-culture/&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/13-the-roots-of-diet-culture-racism-fatp</link>
                <pubDate>Fri, 05 Feb 2021 10:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/06188e86-4cbd-41bb-ad97-983602b8375c_4a4f58de7e3bc2f4204ba59ddc0a4a72.jpg"/>
                <itunes:duration>1032</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>12. @camarynalejandra on The Pressures of Instagram, Social Justice &amp; Climate Activism, and Growing Into Your Authenticity as A Black Person</itunes:title>
                <title>12. @camarynalejandra on The Pressures of Instagram, Social Justice &amp; Climate Activism, and Growing Into Your Authenticity as A Black Person</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk with my friend Camaryn of @camaynalejandra about her Instagram activism, the pressures of growing on social media, and her journey of growing into herself after stifling her personality in primarily white environments....</itunes:subtitle>
                <itunes:summary>In this episode, I talk with my friend Camaryn of @camaynalejandra about her Instagram activism, the pressures of growing on social media, and her journey of growing into herself after stifling her personality in primarily white environments. https://www.instagram.com/camarynalejandra/Follow her on Instagram and check us out for more!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk with my friend Camaryn of @camaynalejandra about her Instagram activism, the pressures of growing on social media, and her journey of growing into herself after stifling her personality in primarily white environments. https://www.instagram.com/camarynalejandra/Follow her on Instagram and check us out for more!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk with my friend Camaryn of @camaynalejandra about her Instagram activism, the pressures of growing on social media, and her journey of growing into herself after stifling her personality in primarily white environments. https://www.instagram.com/camarynalejandra/Follow her on Instagram and check us out for more!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/12-camarynalejandra-on-the-pressures-of-</link>
                <pubDate>Tue, 02 Feb 2021 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>3086</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>11. 6 Months after Ditching Dieting: I Still Don’t Love My Body</itunes:title>
                <title>11. 6 Months after Ditching Dieting: I Still Don’t Love My Body</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk about my history with dieting, and discuss how I’ve started coping with body image issues ever since giving up dieting in 2020.</itunes:subtitle>
                <itunes:summary>In this episode, I talk about my history with dieting, and discuss how I’ve started coping with body image issues ever since giving up dieting in 2020.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk about my history with dieting, and discuss how I’ve started coping with body image issues ever since giving up dieting in 2020.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk about my history with dieting, and discuss how I’ve started coping with body image issues ever since giving up dieting in 2020.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/11-6-months-after-ditching-dieting-i-sti</link>
                <pubDate>Fri, 29 Jan 2021 10:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/333d50ba-41d6-4aba-a32e-308b37be2b60_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>870</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>10. @sami on Betches’ Evolution,  Today’s Politics, and Letting Go of Dieting</itunes:title>
                <title>10. @sami on Betches’ Evolution,  Today’s Politics, and Letting Go of Dieting</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I speak with my IG friend and big inspiration, Sami Sage. We get into today’s politics and the future of the democratic party, diet culture, and the evolution of her company, Betches.</itunes:subtitle>
                <itunes:summary>In this episode, I speak with my IG friend and big inspiration, Sami Sage. We get into today’s politics and the future of the democratic party, diet culture, and the evolution of her company, Betches.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I speak with my IG friend and big inspiration, Sami Sage. We get into today’s politics and the future of the democratic party, diet culture, and the evolution of her company, Betches.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I speak with my IG friend and big inspiration, Sami Sage. We get into today’s politics and the future of the democratic party, diet culture, and the evolution of her company, Betches.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/10-sami-on-betches-evolution-today-s-pol</link>
                <pubDate>Tue, 26 Jan 2021 10:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/5f6d08c2-f216-46d0-9794-5339630b04c1_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>3467</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>09. @bykwest on Blackness in the Wellness Space, Managing 3 Jobs, and Launching A Business</itunes:title>
                <title>09. @bykwest on Blackness in the Wellness Space, Managing 3 Jobs, and Launching A Business</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Kira West is a content creator and community cultivator who’s passion is making wellness inclusive. Kira is a proud Black woman with Caribbean roots born and raised in Brooklyn, NY.

Her journey into wellness began with an adventurous spirit and an...</itunes:subtitle>
                <itunes:summary>Kira West is a content creator and community cultivator who’s passion is making wellness inclusive. Kira is a proud Black woman with Caribbean roots born and raised in Brooklyn, NY.&lt;br /&gt;&lt;br /&gt;Her journey into wellness began with an adventurous spirit and an insatiable desire to travel. Kira was determined to find all of the opportunities she could to experience the world. Her fearless spirit allowed her to travel the world, exploring 6 continents and over 40 countries, often solo. Kira’s love of travel influenced her desire to investigate ways to seek balance in her life and live most optimally. Her journey to seek and define balance was intertwined with Kira’s desire to define for herself the meaning of wellness. Her experience led her to focus on not only travel but fitness and running. These then became the elements that defined Kira’s idea of wellness.&lt;br /&gt;&lt;br /&gt;Kira asked herself the question, what does a “well” life really look like. As she searched for these answers she found that it is truly different for everyone but it can include fitness, travel, varying forms of self-care, relationships, friendships and new experiences. Kira found that her personal definition of wellness included travel and fitness. Kira, upon defining these elements, also found that often Black and other underserved communities were not included in conversations surrounding wellness, travel or fitness. As Kira began to delve into the lack of diversity and inclusion within the wellness space, she became even more passionate about making wellness inclusive for all. She wants to empower people to seek their own definitions of wellness while also making the space more inclusive. She firmly believes wellness is a right for all and not an exclusive privilege for some.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Kira West is a content creator and community cultivator who’s passion is making wellness inclusive. Kira is a proud Black woman with Caribbean roots born and raised in Brooklyn, NY.<br/><br/>Her journey into wellness began with an adventurous spirit and an insatiable desire to travel. Kira was determined to find all of the opportunities she could to experience the world. Her fearless spirit allowed her to travel the world, exploring 6 continents and over 40 countries, often solo. Kira’s love of travel influenced her desire to investigate ways to seek balance in her life and live most optimally. Her journey to seek and define balance was intertwined with Kira’s desire to define for herself the meaning of wellness. Her experience led her to focus on not only travel but fitness and running. These then became the elements that defined Kira’s idea of wellness.<br/><br/>Kira asked herself the question, what does a “well” life really look like. As she searched for these answers she found that it is truly different for everyone but it can include fitness, travel, varying forms of self-care, relationships, friendships and new experiences. Kira found that her personal definition of wellness included travel and fitness. Kira, upon defining these elements, also found that often Black and other underserved communities were not included in conversations surrounding wellness, travel or fitness. As Kira began to delve into the lack of diversity and inclusion within the wellness space, she became even more passionate about making wellness inclusive for all. She wants to empower people to seek their own definitions of wellness while also making the space more inclusive. She firmly believes wellness is a right for all and not an exclusive privilege for some.<br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Kira West is a content creator and community cultivator who’s passion is making wellness inclusive. Kira is a proud Black woman with Caribbean roots born and raised in Brooklyn, NY.&lt;br/&gt;&lt;br/&gt;Her journey into wellness began with an adventurous spirit and an insatiable desire to travel. Kira was determined to find all of the opportunities she could to experience the world. Her fearless spirit allowed her to travel the world, exploring 6 continents and over 40 countries, often solo. Kira’s love of travel influenced her desire to investigate ways to seek balance in her life and live most optimally. Her journey to seek and define balance was intertwined with Kira’s desire to define for herself the meaning of wellness. Her experience led her to focus on not only travel but fitness and running. These then became the elements that defined Kira’s idea of wellness.&lt;br/&gt;&lt;br/&gt;Kira asked herself the question, what does a “well” life really look like. As she searched for these answers she found that it is truly different for everyone but it can include fitness, travel, varying forms of self-care, relationships, friendships and new experiences. Kira found that her personal definition of wellness included travel and fitness. Kira, upon defining these elements, also found that often Black and other underserved communities were not included in conversations surrounding wellness, travel or fitness. As Kira began to delve into the lack of diversity and inclusion within the wellness space, she became even more passionate about making wellness inclusive for all. She wants to empower people to seek their own definitions of wellness while also making the space more inclusive. She firmly believes wellness is a right for all and not an exclusive privilege for some.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/09-bykwest-on-blackness-in-the-wellness-</link>
                <pubDate>Tue, 19 Jan 2021 13:07:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/403f632a-2278-48ae-95de-8e2ae03dcde1_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>3065</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>08. @norajmaxwell on 3 Ways to Be a Better Ally and Breaking Down Systemic Racism on Instagram</itunes:title>
                <title>08. @norajmaxwell on 3 Ways to Be a Better Ally and Breaking Down Systemic Racism on Instagram</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Nora is a 24-year-old activist using her Instagram account to help white &amp;amp; non-Black POC be better allies.⁣ She works full-time as the Director of Growth &#43; Admissions at Rivet School, a California-based nonprofit that helps Black and brown,...</itunes:subtitle>
                <itunes:summary>Nora is a 24-year-old activist using her Instagram account to help white &amp;amp; non-Black POC be better allies.⁣ She works full-time as the Director of Growth &#43; Admissions at Rivet School, a California-based nonprofit that helps Black and brown, low-income, first-generation working adults earn an accelerated and affordable college degree to unlock economic mobility.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Nora is a 24-year-old activist using her Instagram account to help white &amp; non-Black POC be better allies.⁣ She works full-time as the Director of Growth + Admissions at Rivet School, a California-based nonprofit that helps Black and brown, low-income, first-generation working adults earn an accelerated and affordable college degree to unlock economic mobility.<br/><br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Nora is a 24-year-old activist using her Instagram account to help white &amp;amp; non-Black POC be better allies.⁣ She works full-time as the Director of Growth &#43; Admissions at Rivet School, a California-based nonprofit that helps Black and brown, low-income, first-generation working adults earn an accelerated and affordable college degree to unlock economic mobility.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/08-norajmaxwell-on-3-ways-to-be-a-better</link>
                <pubDate>Tue, 12 Jan 2021 11:46:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/adc0c67e-0942-44e0-80a2-1917b46e909f_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>3496</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>07. The Problem With Not Getting Political</itunes:title>
                <title>07. The Problem With Not Getting Political</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk about my frustration with large white influencers who refuse to &#34;get political.&#34;</itunes:subtitle>
                <itunes:summary>In this episode, I talk about my frustration with large white influencers who refuse to &#34;get political.&#34;&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk about my frustration with large white influencers who refuse to &#34;get political.&#34;<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk about my frustration with large white influencers who refuse to &amp;#34;get political.&amp;#34;&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/07-the-problem-with-not-getting-politica</link>
                <pubDate>Fri, 08 Jan 2021 11:10:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/72cb9e6d-1080-4377-abd7-b39e3747af03_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>972</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>06. Ali Bonar @avokween on Comparison, Body Image, and Launching a Product Based Business Kween &amp; Co</itunes:title>
                <title>06. Ali Bonar @avokween on Comparison, Body Image, and Launching a Product Based Business Kween &amp; Co</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode I talk to Kween Ali about recovering from eating disorder/disordered eating thoughts, comparing ourselves to others, and how she invented a delicious food product that&#39;s now sold in Whole Foods. Check out Kween &amp;amp; Co Granola Butter...</itunes:subtitle>
                <itunes:summary>In this episode I talk to Kween Ali about recovering from eating disorder/disordered eating thoughts, comparing ourselves to others, and how she invented a delicious food product that&#39;s now sold in Whole Foods. Check out Kween &amp;amp; Co Granola Butter and follow Ali on instagram!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode I talk to Kween Ali about recovering from eating disorder/disordered eating thoughts, comparing ourselves to others, and how she invented a delicious food product that&#39;s now sold in Whole Foods. Check out Kween &amp; Co Granola Butter and follow Ali on instagram!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode I talk to Kween Ali about recovering from eating disorder/disordered eating thoughts, comparing ourselves to others, and how she invented a delicious food product that&amp;#39;s now sold in Whole Foods. Check out Kween &amp;amp; Co Granola Butter and follow Ali on instagram!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/06-ali-bonar-avokween-on-comparison-body</link>
                <pubDate>Tue, 05 Jan 2021 20:51:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/3043ef32-3a8a-4018-a8e3-de0ee7f988c3_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>3018</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>05. How I’m Setting Goals for 2021 &#43; New Templates!</itunes:title>
                <title>05. How I’m Setting Goals for 2021 &#43; New Templates!</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, we touch on what I learned in 2020 and how it&#39;s helping me set more intentional goals for 2021.</itunes:subtitle>
                <itunes:summary>In this episode, we touch on what I learned in 2020 and how it&#39;s helping me set more intentional goals for 2021.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, we touch on what I learned in 2020 and how it&#39;s helping me set more intentional goals for 2021.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, we touch on what I learned in 2020 and how it&amp;#39;s helping me set more intentional goals for 2021.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/05-how-i-m-setting-goals-for-2021-new-te</link>
                <pubDate>Thu, 31 Dec 2020 12:03:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/b4ab2c72-13bf-4243-96be-f18829088fcc_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>1051</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>04. @SkinnyHangover on Growing on Instagram, Balanced Eating after Dieting, and Launching her First Product</itunes:title>
                <title>04. @SkinnyHangover on Growing on Instagram, Balanced Eating after Dieting, and Launching her First Product</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>I talk to my friend Olivia from @SkinnyHangover about what it’s like to transition into balanced eating after diet culture’s restrictive mindset, launching her first Product (Happy &amp;amp; Healthy Planner linked in her Amazon store!) and how she grew on...</itunes:subtitle>
                <itunes:summary>I talk to my friend Olivia from @SkinnyHangover about what it’s like to transition into balanced eating after diet culture’s restrictive mindset, launching her first Product (Happy &amp;amp; Healthy Planner linked in her Amazon store!) and how she grew on Instagram.&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[I talk to my friend Olivia from @SkinnyHangover about what it’s like to transition into balanced eating after diet culture’s restrictive mindset, launching her first Product (Happy &amp; Healthy Planner linked in her Amazon store!) and how she grew on Instagram.<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>I talk to my friend Olivia from @SkinnyHangover about what it’s like to transition into balanced eating after diet culture’s restrictive mindset, launching her first Product (Happy &amp;amp; Healthy Planner linked in her Amazon store!) and how she grew on Instagram.&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/04-skinnyhangover-on-growing-on-instagra</link>
                <pubDate>Tue, 29 Dec 2020 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/3be17e2d-1d94-47db-9888-7c9b6fd6cafc_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>2307</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>03. My Dietitian @lisamnutrition on 3 Ways to Heal from Disordered Eating, Get Rid of Body Bias, and It’s Okay to Want to Lose Weight, Too!</itunes:title>
                <title>03. My Dietitian @lisamnutrition on 3 Ways to Heal from Disordered Eating, Get Rid of Body Bias, and It’s Okay to Want to Lose Weight, Too!</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>I brought in my very own dietitian @lisamnutrution to talk all things about healing your relationship with food while recovering from disordered eating. She gives tangible ways to do so without a dietitian, including working on overcoming body bias....</itunes:subtitle>
                <itunes:summary>I brought in my very own dietitian @lisamnutrution to talk all things about healing your relationship with food while recovering from disordered eating. She gives tangible ways to do so without a dietitian, including working on overcoming body bias. Follow her on instagram @lisamnutrition, and if you want, you can work with her at NY Nutrition Group. She accepts a few major insurances!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[I brought in my very own dietitian @lisamnutrution to talk all things about healing your relationship with food while recovering from disordered eating. She gives tangible ways to do so without a dietitian, including working on overcoming body bias. Follow her on instagram @lisamnutrition, and if you want, you can work with her at NY Nutrition Group. She accepts a few major insurances!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>I brought in my very own dietitian @lisamnutrution to talk all things about healing your relationship with food while recovering from disordered eating. She gives tangible ways to do so without a dietitian, including working on overcoming body bias. Follow her on instagram @lisamnutrition, and if you want, you can work with her at NY Nutrition Group. She accepts a few major insurances!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/03-my-dietitian-lisamnutrition-on-3-ways</link>
                <pubDate>Fri, 25 Dec 2020 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/39d51df5-8a4f-45a2-beb8-21555009a8e8_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>2248</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>02. @freckledfoodie on Pregnancy, Relationships, and Getting Political on Instagram</itunes:title>
                <title>02. @freckledfoodie on Pregnancy, Relationships, and Getting Political on Instagram</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>In this episode, I talk to my friend Cameron Rogers of @freckledfoodie about her recent pregnancy announcement, her long term relationship with her husband, and what it means to get political on instagram. Check her out on Instagram @freckledfoodie!</itunes:subtitle>
                <itunes:summary>In this episode, I talk to my friend Cameron Rogers of @freckledfoodie about her recent pregnancy announcement, her long term relationship with her husband, and what it means to get political on instagram. Check her out on Instagram @freckledfoodie!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, I talk to my friend Cameron Rogers of @freckledfoodie about her recent pregnancy announcement, her long term relationship with her husband, and what it means to get political on instagram. Check her out on Instagram @freckledfoodie!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, I talk to my friend Cameron Rogers of @freckledfoodie about her recent pregnancy announcement, her long term relationship with her husband, and what it means to get political on instagram. Check her out on Instagram @freckledfoodie!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/02-freckledfoodie-on-pregnancy-relations</link>
                <pubDate>Tue, 22 Dec 2020 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/9483a228-b326-4aa1-b0ab-91ec653e2efc_08a8718a96631d8279dcb36301a8427c.jpg"/>
                <itunes:duration>3368</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Episode 01: Too Smart For This</itunes:title>
                <title>Episode 01: Too Smart For This</title>

                
                
                <itunes:author>Alexis Barber</itunes:author>
                <itunes:subtitle>Welcome to the first episode of Too Smart for This with me, Alexis Barber! In this episode, we dive into my journey with insecurity and diet culture, how our generation puts on facades to appeal to others, and talk about the journey I’ve been on the...</itunes:subtitle>
                <itunes:summary>Welcome to the first episode of Too Smart for This with me, Alexis Barber! In this episode, we dive into my journey with insecurity and diet culture, how our generation puts on facades to appeal to others, and talk about the journey I’ve been on the last year in developing my own self-love and value system. We also talk about what to expect from this show in the future. Enjoy!&lt;br /&gt;&lt;br /&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome to the first episode of Too Smart for This with me, Alexis Barber! In this episode, we dive into my journey with insecurity and diet culture, how our generation puts on facades to appeal to others, and talk about the journey I’ve been on the last year in developing my own self-love and value system. We also talk about what to expect from this show in the future. Enjoy!<br/><br/>This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5806440/advertisement" rel="nofollow">https://www.spreaker.com/show/5806440/advertisement</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome to the first episode of Too Smart for This with me, Alexis Barber! In this episode, we dive into my journey with insecurity and diet culture, how our generation puts on facades to appeal to others, and talk about the journey I’ve been on the last year in developing my own self-love and value system. We also talk about what to expect from this show in the future. Enjoy!&lt;br/&gt;&lt;br/&gt;This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at &lt;a href=&#34;https://www.spreaker.com/show/5806440/advertisement&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/show/5806440/advertisement&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <link>https://www.spreaker.com/user/17025710/episode-01-too-smart-for-this</link>
                <pubDate>Sat, 05 Dec 2020 19:47:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/12/40736dcf-be2e-4ded-9d83-c9f2c822967c_878a49352760df9b430ce32a511a7511.jpg"/>
                <itunes:duration>893</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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