Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women

#22. Four Questions You Have to Ask Before Spending Another Dollar on Holistic Healing for Chronic Illness (MINI)

Fri, 15 May 2026 02:00:47 +0000

Holistic healing is one of the most searched terms in chronic illness. But most women have never been told what it actually means — or why everything they have tried so far may only be addressing half the problem.

In this mini, you'll discover:

What holistic healing actually means beyond treating the physical body and why most mainstream approaches miss it entirely
Why chronic illness keeps returning when the emotional patterns driving it are never addressed
Four questions to ask before your next appointment or protocol that will tell you immediately whether you are getting truly holistic care

If you have been spending time and money on approaches that keep delivering partial results, this is the conversation that changes how you think about your healing. Use my free ChatGPT prompt to identify the emotional patterns connected to your specific symptoms in under 30 seconds. Right now it is completely free and that will not always be the case. CLICK HERE before that changes.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#21. Dismissing Energy Healing as Woo Is Costing You — Here's the Science Women with Chronic Illness Need to Know

Tue, 12 May 2026 06:15:40 +0000

Energy healing and chronic illness are more connected than most women have ever been told.

And it has nothing to do with crystals or candles — it has everything to do with the emotional state your body is trying to heal from.

In this episode, you'll discover:

Why the emotional state you operate from every day is shaping your body's ability to heal in ways no protocol has ever addressed
What energy healing actually is when you strip away the spiritual language — and why it matters for chronic illness
One practical shift that begins to raise the energetic state your body is trying to heal from

The practice in this episode will show you where your energy is being drained. My free ChatGPT prompt takes it one step further — connecting your specific physical symptoms to the emotional patterns underneath them in under 30 seconds. Right now it is completely free. That will not always be the case. CLICK HERE before that changes.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#20. The Harder You Try to Heal Your Chronic Illness, the More You Need to Practice Detachment — And You Need to Start Now (MINI)

Fri, 08 May 2026 02:00:33 +0000

Detachment and chronic illness are not two things most women put together. But the grip most women have on getting better may be one of the things keeping them stuck.

In this mini, you'll discover:

Why making healing the most stressful thing in your life keeps the body in a state it cannot repair from
How detachment from the outcome of your healing is one of the most powerful things you can do for your body
One practical shift this week that begins to loosen the grip

Use my free ChatGPT prompt to identify the emotional patterns connected to your specific symptoms in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#19. Being Highly Sensitive and Empathetic Is Making Your Chronic Illness Worse Every Single Day – How to Change It Now

Wed, 06 May 2026 02:50:50 +0000

If you are a highly sensitive woman or an empath with autoimmune or chronic illness, this episode is going to change how you understand your symptoms.

Most women who feel everything deeply have no idea that their body is processing far more than their own emotional experience every single day and that it is costing them physically.

In this episode, you'll discover:

Why highly sensitive and empathetic women carry a physiological burden most doctors have never considered
How absorbing other people's emotions without realizing it keeps your body in a state it cannot heal from
One practical shift that begins to separate what is yours from what you have been carrying for everyone else

The emotions you have been carrying that were never yours to begin with have been shaping your body's experience for a long time. If you want to know which emotional patterns are connected to your specific symptoms, use my free ChatGPT prompt to find out in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#18. Your Brain Body Connection Doesn't Work How You Think — Your Chronic Illness Is Proof of What You're Missing (MINI)

Fri, 01 May 2026 02:00:27 +0000

The brain body connection is not a wellness concept — it is a biological communication system.

And for women with chronic illness and autoimmune disease, understanding how it actually works changes everything about why symptoms persist.

In this mini, you'll discover:

Why your symptoms keep coming back even when you are doing everything right
What the science reveals about the communication between your body and your brain
A simple daily practice that begins to change what your brain thinks normal feels like

Your brain is learning from your body every single day. If you want to know what emotional patterns it has been learning from (and what your specific symptoms may be telling it) use my free ChatGPT prompt. It connects your physical symptoms to the emotional patterns underneath them in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#17. The Emotional Pattern Driving PCOS and Endometriosis That Most Women Are Stuck In Right Now Without Knowing It

Tue, 28 Apr 2026 05:15:36 +0000

If you have endometriosis or PCOS, this episode is directly for you. And if your diagnosis is something else (chronic illness, autoimmune disease, fibromyalgia, fatigue) the emotional pattern at the center of this conversation almost certainly lives in your story too.

In this episode, you'll discover:

The specific emotional pattern behind endometriosis and PCOS that nobody in medicine is talking about.
Why this pattern is so common in high-functioning women — and why it is so easy to miss.
One practical shift that begins to address the emotional root of both conditions.

If you’re not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#16. Rewire Your Brain for Healing Chronic Illness and Autoimmune Disease With These 5 Phrases — Don't Wait (MINI)

Fri, 24 Apr 2026 02:00:48 +0000

Your brain has been listening to every thought you've had about your body since the day chronic illness or autoimmune disease entered your life. And those thoughts have been building something — neural pathways that make the story of illness feel like fact.

In this mini, you'll discover:

Why the thoughts you repeat about your body are forming neural pathways that make healing harder
How corrective phrases interrupt established thought patterns and begin to build new ones
Five specific phrases to start using today that directly contradict the most damaging chronic illness thought loops

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis

#15. I Did the Most Restrictive Elimination Diet for 45 Days and My Chronic Illness Got Worse — Listen If Your Protocol Isn't Working

Tue, 21 Apr 2026 04:00:31 +0000

After weeks on the Autoimmune Protocol Diet (AIP), my flareups were the worst they’ve ever been. Three days after I stopped - almost completely cleared.

This episode is about why and what it means for every woman with a chronic illness who is following a healing protocol that isn't working.

In this episode, you'll discover:

Why a life that feels miserable and unfulfilling is one of the most powerful inflammation drivers your doctor has never tested for
How elimination protocols can create the exact internal environment that keeps chronic illness active
What actually changed in my body when I stopped the most restrictive diet of my life — and why it happened in three days

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#14. Chronic Illness and Autoimmune Disease Have Become Your Identity — And It's Blocking Your Healing (MINI)

Fri, 17 Apr 2026 02:00:37 +0000

At some point chronic illness and autoimmune illness stops being something you have. For most women, it becomes something you are. And that shift — quiet, gradual, almost invisible — may be one of the most powerful things keeping you stuck in a state of dis-ease.

In this mini, you'll discover:

How that identity keeps the body responding to the story of illness instead of the story of healing
Why the body responds to repeated internal stories more than it responds to treatment
One question that begins to separate who you are from what you have been experiencing

If you're ready to shift the identity reinforcing your chronic illness, Becoming the Version of You Who Heals is a private 7-day audio series with transformative daily practices that begin to rewire the internal story your body has been responding to. Read the stories of women like you who saw big change in just one week. CLICK HERE!

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#13. Anticipating Your Next Flare Is More Damaging Than Your Chronic Symptoms — And You're Doing It Right Now

Tue, 14 Apr 2026 04:00:29 +0000

Women navigating chronic illness and autoimmune illness face unpredictable flare ups.

A research study from the University College London found something that changes everything we know about the impact of this unpredictability on the body.

In this episode, you'll discover:

Why uncertainty about your symptoms may be doing more damage than the symptoms themselves
How the brain's response to unpredictability keeps the body in a chronic stress state it cannot switch off
One practical shift that begins to change your relationship with uncertainty — even before the symptoms change

If you're not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.

Here is the study discussed in this episode.

de Berker, A., Rutledge, R., Mathys, C. et al. Computations of uncertainty mediate acute stress responses in humans. Nat Commun 7, 10996 (2016). https://doi.org/10.1038/ncomms10996

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#12. Constantly Chasing the Next Thing to Heal Your Chronic Illness or Autoimmune Disease? It's Costing You This (MINI)

Fri, 10 Apr 2026 02:00:08 +0000

Women with chronic illness and autoimmune illness have spent hundreds of dollars chasing the next appointment, the next specialist, the next protocol. And every time a new possible explanation appears, there is a moment of relief.

But that relief is worth examining.

In this mini, you'll discover:

Why the search for the next fix feels like hope and how it becomes avoidance
How staying in motion outwardly blocks the inward exploration that actually changes things
One honest question that cuts through the research spiral and points you toward what is really going on

If you’re not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#11. Perfectionism Keeps Women with Chronic Illness and Autoimmune Disease Flaring — You Need to Hear Why

Tue, 07 Apr 2026 04:00:33 +0000

For women with chronic illness and autoimmune illness, perfectionism is rarely just a personality trait.

It is an emotional pattern with a direct physiological cost and one of the most common drivers of flare-ups, chronic fatigue, and persistent symptoms that medicine struggles to explain.

In this episode, you'll discover:

Why perfectionism is a control mechanism built on top of an inability to sit with uncertainty
How that pattern keeps the most primal part of your brain activated — and what that costs the body
One question that begins to slow the loop down starting tomorrow morning

If you’re not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#10. The Psychological Pattern Most Women with Chronic Illness and Autoimmune Disease Don't Know Is Driving Their Symptoms (MINI)

Fri, 03 Apr 2026 03:00:49 +0000

Before the chronic or autoimmune illness diagnosis. Before the chronic pain. Before the flare-ups. There was a belief (installed early, rarely questioned) that worthiness had to be earned in women.

In this mini, you'll discover:

Why self-punishment is a pattern that gets handed to women — not one they create
How that belief eventually drives chronic pain and physical symptoms in the body
One practical question that begins to locate where it started

If you’re not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#9. Your Chronic Pain Has an Emotional Root & Your Doctors Aren't Telling You — It's Costing You Daily

Tue, 31 Mar 2026 03:00:01 +0000

Chronic pain is the most common symptom I see across chronic illness and autoimmune illness in women.

And most women have tried everything to fix it physically — without ever looking at the specific emotional pattern that mind-body research consistently links to pain. Because it doesn't look the way they expect it to.

In this episode, you'll discover:

Why chronic pain has a specific emotional root — and why most women completely miss it
How that emotional pattern physically amplifies pain signals in the body
A single practical shift that begins to change the internal pattern driving the pain

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#8. Your Constant Sense of Urgency Is Making Your Chronic Illness and Autoimmune Disease Worse — Stop It Now (MINI)

Fri, 27 Mar 2026 03:00:48 +0000

Chronic illness, autoimmune illness and emotional patterns are shaped by how the brain responds to pressure, urgency and internal signals.

Many women experience symptoms, flare-ups, and fatigue not just from physical triggers, but from a constant sense of urgency that overrides what the body is communicating.

In this episode, you’ll discover:

Why false urgency makes it harder to listen to your body in chronic illness
How urgency can override subtle signals and contribute to flare-ups and symptoms
A simple shift to help you pause, reduce pressure, and start responding differently

If you’re not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#7. The Real Reason Your Immune System Is Working Against You — What Women With Autoimmune Disease and Chronic Illness Are Never Told

Tue, 24 Mar 2026 05:50:38 +0000

Chronic illness, autoimmune illness and emotional patterns are more connected than most women realize.

Many women with chronic illness feel like their body is working against them. But what if your symptoms aren’t random… and your body isn’t attacking you?

What if it’s reflecting a pattern of self abandonment?

In this episode, you’ll discover:

What self abandonment actually looks like in women with chronic illness
How repeatedly overriding your needs can contribute to flare-ups and physical symptoms
How to start reconnecting your mind and body in a simple, practical way

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#6. Why Women With Chronic Illness Struggle to Let Go — And How Holding On Is Keeping You Sick (MINI)

Fri, 20 Mar 2026 03:00:35 +0000

Many women living with chronic illness and autoimmune illness know they need to “let go” of the past. But what most people don’t realize is that letting go doesn’t usually happen on its own.

For many women, the missing piece is detachment.

When the mind keeps returning to something that happened in the past, it often treats the memory like a problem that still needs to be solved. The conversation gets replayed. The situation gets analyzed. And the body reacts as if the moment is happening again.

Learning detachment helps interrupt that cycle and bring the mind back to the present moment.

In this mini, you’ll learn a simple mental shift that helps you practice detachment and begin letting go without minimizing what happened or pretending it did not matter.

Use the free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE.

For women navigating chronic illness, autoimmune disease, IBS, digestive disorders, migraines, chronic fatigue, fibromyalgia, pain, PCOS, and endometriosis.

#5. The Invisible Weight Women with Chronic Illness and Autoimmune Disease Are Carrying — And Why It's Stopping Your Body from Healing

Tue, 17 Mar 2026 05:00:33 +0000

Chronic illness, autoimmune illness and women’s health are deeply connected to emotional patterns most people overlook.

Letting go of the past is one of the most misunderstood ideas in healing.

For many people, letting go feels like minimizing what happened, pretending it didn’t matter, or condoning someone’s behavior. So instead, you hold on to resentment, grief, or unresolved loss as a way of acknowledging the impact of what occurred.

But when the emotional charge connected to those experiences stays active, your body keeps responding to them long after the event itself is over.

In this episode, you’ll discover:

Why holding on to the past keeps resentment and grief active in the body
How unresolved experiences can contribute to chronic symptoms and flare-ups
How to identify the message inside an emotion so you can release it and finally start letting go

Use the free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE!

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

#4. When Your Chronic Illness or Autoimmune Disease Symptoms Trigger Panic — Do in the First 2 Minutes (MINI)

Fri, 13 Mar 2026 05:00:42 +0000

For women with chronic illness and autoimmune illness, flare-ups often trigger immediate panic. To stop this reaction, the most important moment is in the first two minutes.

In this short episode, you’ll learn how to interrupt the stress response before panic escalates symptoms.

Use the free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE.

For women with Chronic Illness, Autoimmune Disease, IBS, Chronic Fatigue, PCOS, Endometriosis, Migraines, Fibromyalgia and persistent physical symptoms.

#3. The Silent Belief Women With Chronic Illness Can't Escape — And Why It's Showing Up in Your Body

Tue, 10 Mar 2026 06:00:21 +0000

Have you ever looked back at something you did years ago and thought, “How could I have done that?”

For women with chronic illness and autoimmune illness, shame doesn’t sound like “I made a mistake.” It sounds like “I’m a bad person.”

In this episode, you’ll discover:

Why shame isn’t about doing something wrong — it’s the belief that something about you is wrong
How many thoughtful, high-functioning women carry shame quietly without realizing it
How that identity-level pressure can eventually show up physically as fatigue, inflammation, flare-ups, and chronic symptoms

Use the free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE

For women with Chronic Illness, Autoimmune Disease, IBS, Chronic Fatigue, PCOS, Endometriosis, Migraines, Fibromyalgia and persistent physical symptoms.

#2. Your Chronic Illness Flare Didn't Start Today — What Women Need to Know About the 72 Hour Window (MINI)

Fri, 06 Mar 2026 05:00:03 +0000

Most chronic illness and autoimmune illness flare-ups in women begin days before symptoms appear — this episode introduces the 72-Hour Rule and how emotional suppression may be driving delayed physical reactions.

Use the free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE!

For women with Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Chronic Pain PCOS, Endometriosis)

#1. The One Hidden Emotion Driving Your Chronic Illness and Autoimmune Disease That Your Doctors Have Never Mentioned

Tue, 03 Mar 2026 09:25:07 +0000

Do you feel like your flare-ups are unpredictable, and you’re constantly trying to manage your body without really understanding what’s driving it?

What if one of the most common emotional patterns behind chronic illness and autoimmune illness in women is suppressed anger?

In this episode, you’ll discover:

Why suppressed anger is one of the most common emotional patterns behind chronic illness in women.
How high-functioning women override anger and stay composed while the body stays activated
The physiological link between unprocessed emotion, inflammation, and flare-ups
Why symptoms often appear days after an emotional event
A practical way to interrupt the suppression cycle before it becomes physical

Press play to understand how unexpressed anger may be shaping your symptoms — and what changes when you stop overriding yourself.

Use my free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE.

This podcast is for women with Chronic Illness, Autoimmune disease, IBS, chronic fatigue, PCOS, endometriosis, migraines, fibromyalgia and Chronic Symptoms.

Welcome to Why You Got Sick (Trailer): For Women with Chronic Illness, Autoimmune Disease, Digestive Disorders, Chronic Fatigue, Fibromyalgia, Chronic Pain, PCOS, Endometriosis

Tue, 03 Mar 2026 07:50:29 +0000

This is Why You Got Sick.

I’m Tecla Di Francesco — Certified Mind-Body Practitioner and Certified Holistic Life Coach.

This podcast is for women living with chronic illness — autoimmune disease, IBS, chronic fatigue, PCOS, endometriosis, migraines, fibromyalgia — or persistent symptoms no one can fully explain.

Twice a week, we look at how emotion drives chronic illness in women.

One episode goes deeper into the pattern beneath the symptoms. The other gives you a quick way to interrupt the cycle.

If you're done organizing your life around symptoms and flareups, this is where that changes.

This podcast shares mind-body education. It is not medical advice and is designed to complement, not replace, your medical care.

10 Shifts Women With Chronic Illness and Autoimmune Disease Need to Make Now to Finally Start Healing in 2026

Thu, 18 Dec 2025 04:15:08 +0000

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E86. Breaking down ten shifts that change life with chronic illness by addressing symptoms, flare-ups, fear, and the emotional patterns the body responds to, helping you stop managing illness and start understanding what’s actually driving it.

Find the Emotional Connections to Your Diagnosis HERE!

Why Women With Chronic Illness Don't Need to Overhaul Their Life to Start Healing — And What Actually Moves the Needle

Fri, 05 Dec 2025 02:40:11 +0000

S2.E85. How tiny one-percent shifts can completely change your healing trajectory when big changes feel impossible.

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The Reason Women With Chronic Illness and Autoimmune Disease Secretly Believe They'll Never Heal — And How to Outsmart It

Fri, 21 Nov 2025 01:10:18 +0000

S2.E84. How to outsmart the part of your mind that keeps telling you healing isn’t possible.

Becoming the Version of You Who Heals (7-Day Audio Series)

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Why Your Brain Keeps Telling You "You're Dying" — And How to Break the Fear Pattern Keeping Your Body Stuck

Thu, 06 Nov 2025 10:30:54 +0000

S2.E83. Discussing what health anxiety really is, why your mind jumps to worst-case scenarios and how to break the emotional patterns keeping your body stuck in fear instead of healing.

Becoming the Version of You Who Heals (7-Day Audio Series) CLICK HERE

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Until You Learn This, Emotions Will Keep Controlling You (& Fueling Chronic Illness Illness)

Thu, 23 Oct 2025 10:30:04 +0000

S2.E82. Helping you finally understand what your emotions are trying to tell you, so they stop getting trapped in your body and start guiding your healing.

NOW SHE HEALS (Online Healing Retreat Waitlist). CLICK HERE!

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The Beliefs Keeping You Stuck in Chronic Illness and Autoimmune Disease That Every Woman I've Coached Has Had — And How to Finally Break Free

Thu, 09 Oct 2025 10:30:34 +0000

S2.E81. The most common limiting beliefs keeping women stuck in chronic illness — and how to start dismantling them so your body can finally heal.

Becoming the Version of You Who Heals (7-day Audio Series)

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Why Hating Yourself for Being Sick Is Keeping You From Healing — And What Women With Chronic Illness and Autoimmune Disease Need to Do Instead

Thu, 25 Sep 2025 11:30:33 +0000

S2.E80. Unpacking the hidden ways you turn on yourself during healing and what to do instead when it feels like you’re falling behind.

Becoming the Version of You Who Heals (Exclusive Podcast). CLICK HERE!

Why Your Relationships May Be Making Your Chronic Illness and Autoimmune Disease Worse — And What Happens When You Finally Stop Abandoning Yourself

Thu, 11 Sep 2025 11:30:02 +0000

S2.E79. This episode explores why so many smart, capable women develop chronic illness inside relationships that quietly drain them and what happens when you finally stop abandoning yourself.

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Why Needing Everyone's Approval Is Making Your Chronic Illness and Autoimmune Disease Worse — And What Changes When You Stop

Thu, 28 Aug 2025 11:30:25 +0000

S2.E78. This episode explores why your obsession with being liked is keeping you sick and how true healing starts when you stop performing and start being real.

Join the waitlist for Now She Heals – my 4-week online healing retreat for women with chronic illness. CLICK HERE.

Why Women With Chronic Illness and Autoimmune Disease Are Exhausted From Fighting to Heal — And What Actually Works Instead

Thu, 14 Aug 2025 01:15:42 +0000

S2.E77. This episode explores the raw mental battle behind healing chronic illness, and why the people who win are the ones who can stay in the fire the longest.

CLICK HERE & Apply to work with me 1:1 (limited availability)

Why Your Diet Isn't Fixing Your Digestive Issues — The Emotional Root of Chronic Illness and Autoimmune Disease Your Gut Has Been Holding Onto

Tue, 13 May 2025 03:15:00 +0000

S2.E75. This episode explores the emotional root of digestive issues, why symptoms often start in the gut, and why no diet or protocol will truly work until you deal with what your body’s been holding onto.

Interested in coaching to overcome your digestive issues?

Send me a DM with the word “SUPPORT” on Instagram (link below) and I’ll share how we can work together.

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Why Staying Angry at Someone Who Has Moved On Is Keeping Women With Chronic Illness and Autoimmune Disease Sick — And What It's Really Costing You

Thu, 24 Apr 2025 11:30:00 +0000

S2.E74. This episode explores the trap of revenge and resentment, how it keeps you stuck in the past, and what it actually takes to break free and reclaim your peace.

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Why Some Women With Chronic Illness and Autoimmune Disease Finally Heal — And the One Thing Quietly Stopping Everyone Else

Thu, 10 Apr 2025 11:30:00 +0000

S2.E73. This episode explores the role fear plays in healing, and how it quietly influences your decisions, identity, and energy—often without you even realizing it.

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Why Getting Rejected More Could Actually Help Women With Chronic Illness and Autoimmune Disease Heal — And What Your Body Does When You Stop Playing It Safe

Fri, 28 Mar 2025 04:45:00 +0000

S2.E72. This episode explores how getting more comfortable with rejection can completely shift your energy, unlock momentum, and help you stop abandoning yourself in the moments that matter most.

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You Are Allowed to Fire Your Doctor — What Women With Chronic Illness and Autoimmune Disease Need to Know About Finding a Team That Actually Helps You Heal

Thu, 13 Mar 2025 10:30:00 +0000

S2.E71. This episode explores why finding the right health and wellness team is crucial, how to spot red flags in practitioners, and what to look for in a provider who actually supports your healing.

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The Self-Love Practice Women With Chronic Illness and Autoimmune Disease Resist the Most — And Why Your Body Can't Heal Without It

Fri, 14 Feb 2025 06:30:00 +0000

S2.E69. This episode explores what real self-love looks like, why it matters for healing, and how to start practicing it in a way that actually makes a difference.

FREE CHALLENGE: Kickstart Healing from Chronic Illness in just 3-days.

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How Health Anxiety Is Stopping Women With Chronic Illness and Autoimmune Disease From Getting the Help Their Body Actually Needs

Thu, 30 Jan 2025 10:30:00 +0000

S2.E68. This episode explores the anxiety of avoiding doctor visits and test results, why it happens, and how to break the fear cycle so you can take control of your health without spiraling.

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What's Really Stealing Your Happiness as a Woman With Chronic Illness and Autoimmune Disease — And Why Your Diagnosis Isn't the Problem

Wed, 15 Jan 2025 10:30:00 +0000

S2.E67. This episode unpacks the limiting belief that a diagnosis takes away your happiness & freedom and explores why that simply isn’t true.

We’ll unpack how this mindset traps you in a cycle of helplessness, what freedom really means, and how to reclaim it by aligning with your values—even if life looks different than it used to. If you’ve ever felt stuck, this conversation will help you find a way forward.

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The One Thing Women With Chronic Illness and Autoimmune Disease Keep Avoiding — And How It's Slowing Down Your Healing

Thu, 02 Jan 2025 10:30:00 +0000

S2.E66. This episode explores how embracing discomfort is the secret to healing faster and why leaning into what feels hard can accelerate your progress.

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9 Ways Women With Chronic Illness and Autoimmune Disease Can Survive the Holidays When Everyone Has an Opinion About Your Health

Thu, 19 Dec 2024 10:30:00 +0000

S2.E65. This episode explores how to survive the holiday season with unique strategies for keeping your cool, managing family drama, and finding balance in the chaos.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

‘I Was Embarrassed, Ashamed, and Questioning Everything About Myself’ — How Emotionally Manipulative Relationships Drive Chronic Illness and Autoimmune Disease in Women

Thu, 05 Dec 2024 10:30:00 +0000

S2.E64. This episode explores the impact of emotionally manipulative and abusive relationships on self-worth, health, and healing.

Here are resources for those that may need support in an abusive relationship.

Australia: https://whiteribbon.org.au/helplines/

International: https://safeandtogetherinstitute.com/international-domestic-violence-resources/

The Anger Women With Chronic Illness and Autoimmune Disease Are Suppressing — And How Keeping It In Is Making Your Symptoms Worse

Thu, 21 Nov 2024 10:30:00 +0000

S2.E63. This episode explores why anger shows up, what it’s trying to tell you, and how to safely let it out before it gets stuck and makes you sick!

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

What to Do When Healing From Chronic Illness and Autoimmune Disease Feels More Exhausting Than Being Sick

Thu, 07 Nov 2024 10:30:00 +0000

S2.E62. This episode explores how taking a step back creates space for things to settle, helping you find renewed motivation and clarity on your healing journey.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Why Women With Chronic Illness and Autoimmune Disease Can't Heal Until They Unlearn What They Were Taught About Rest

Thu, 24 Oct 2024 10:30:00 +0000

S2.E61. This episode explores why intentional rest is essential for healing (any) illness and how to navigate judgment and expectations along the way!

Join the 8-Week Emotional Detox Waitlist

https://manifestingmindsetco.mykajabi.com/group-waitlist

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

The Biggest Mistakes Women With Chronic Illness and Autoimmune Disease Make Trying to Heal — And What to Do Instead

Fri, 11 Oct 2024 06:15:00 +0000

S2.E60. After working with countless clients trying to heal from chronic illness, I’ve identified the most common—and most damaging—mistakes that are keeping you stuck.

In this masterclass, I expose these critical missteps and give you the exact strategies to avoid them. You’ll walk away with the clarity and tools to finally break free from the patterns that are sabotaging your healing journey and reclaim your health for good.

JOIN THE 8-WEEK EMOTIONAL DETOX GROUP PROGRAM (Open until Friday October 18^th 11:59pm AEDT)

https://manifestingmindsetco.mykajabi.com/offers/yv6aqaKS/checkout

WATCH THIS MASTERCLASS REPLAY WITH VIDEO

https://manifestingmindsetco.mykajabi.com/freebie-masterclassoct24

DM “ACTION” on INSTAGRAM for the FREEBIE!

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The Real Reason Your Chronic Pain Won't Go Away — What Women With Chronic Illness Are Never Told

Thu, 26 Sep 2024 11:30:00 +0000

S2.E59. This episode explores the link between chronic pain and trapped emotions, how addressing emotional turmoil can lead to REAL healing, and offers an exercise to trace back pain to its emotional origins.

Join the Wellness Witch Community on Instagram!

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How Indecision Is Keeping Women With Chronic Illness and Autoimmune Disease From Healing — And What Changes When You Finally Choose

Thu, 12 Sep 2024 11:30:00 +0000

S2.E58. This episode explores the power of making intentional choices, committing to yourself by removing quitting as an option, and trusting the universe to handle the "how" as you align your actions with the universal laws.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

The Hidden Physical Cost of Never Saying No — What Women With Chronic Illness and Autoimmune Disease Pay Every Time They People Please

Thu, 29 Aug 2024 11:30:00 +0000

S2.E57. This episode explores how people-pleasing impacts your energy, how it interferes with the Universal Laws and covers practical steps you can take to break free from this habit to live in alignment with your true self.

Join the Wellness Witch Community on Instagram!

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What's Really Blocking Women With Chronic Illness and Autoimmune Disease From Healing — And How Self-Sabotage Shows Up Right Before the Breakthrough

Thu, 15 Aug 2024 11:30:00 +0000

S2.E56. This episode explores why we self-sabotage when we're on the brink of getting the life we want and provides actionable strategies to overcome these barriers and fully embrace our success.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Distance Reiki

https://youtu.be/dXajd-mSThI?si=5XZ7CjLG5jnRqHdy

What Losing My Two Closest Friends Taught Me About Healing Chronic Illness and Autoimmune Disease — And Why Grief Costs You More Than You Know

Thu, 01 Aug 2024 11:30:00 +0000

S2.E55. This episode explores how conflict & loss impact your life journey and long-term health.

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Why Discipline Is Setting Women With Chronic Illness and Autoimmune Disease Up to Fail — And What Actually Sustains Your Healing

Thu, 18 Jul 2024 11:30:00 +0000

S2.E54. This episode explores how shifting from discipline to devotion creates a more sustainable approach to achieving health and wellness goals, leading to a more joyful and fulfilling life.

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https://www.instagram.com/manifestingmindsetco

The Reason Women With Chronic Illness and Autoimmune Disease Stay Sick Longer Than They Need To — And Why It Has Nothing to Do With Your Treatment

Thu, 04 Jul 2024 11:30:00 +0000

FREE Daily Healing Visualization

S2.E53. This episode explores self-love and self-acceptance through the metaphor of moon jars, showing how embracing our imperfections encourages the understanding that who we are is beautiful.

How to Protect Your Energy and Avoid Flaring When You Travel With Chronic Illness and Autoimmune Disease — 5 Things That Actually Work

Thu, 20 Jun 2024 11:30:00 +0000

FREE Daily Healing Visualization

S2.E52. This episode explores how to protect and cleanse our energy in challenging situations, offering practical techniques to maintain a positive and balanced state no matter what life throws at us.

The Invisible String Theory — Why the People Who Find You During Chronic Illness and Autoimmune Disease Are Never by Accident

Thu, 06 Jun 2024 11:30:00 +0000

FREE Healing Visualization

S2.E51. This episode explores how invisible strings link us to future partners and meaningful connections, and how it all impacts our health!

Why Women With Chronic Illness and Autoimmune Disease Can't Heal Without Fixing What They Do in the Last Hour Before Bed

Thu, 30 May 2024 11:30:00 +0000

S2.E50. This episode explores how your bedtime habits affect your sleep quality and subconscious mind.

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Spotify Playlist for Nighttime

Name: Manifestation frequencies 2024

https://open.spotify.com/playlist/1XwKUWMdmA58nlu8REVUUP?si=mzceV1s7Q4y19NSgO3fYtw&pi=a-_nS135dwSMKb

Why the Affirmations Women With Chronic Illness and Autoimmune Disease Are Using Aren't Working — And What to Do Instead to Actually Start Healing

Thu, 23 May 2024 11:30:00 +0000

S2.E49. This episode is a refresher on affirmations, with an update on how to supercharge their effectiveness by focusing on positive, present-tense statements combined with an emotional connection.

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The Lies Women With Chronic Illness and Autoimmune Disease Tell Themselves Every Day — And Why They're Making It Impossible to Heal

Thu, 16 May 2024 11:30:00 +0000

S2.E48. This episode will explore how limiting beliefs impact our health, hinder our healing and prevent us from achieving our full potential.

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Why Your Home Could Be Making Your Chronic Illness and Autoimmune Disease Worse — The Shocking Connection Women Are Never Told

Thu, 09 May 2024 11:30:00 +0000

S2.E47. This episode will explore how clutter in our homes often signals deeper, unresolved issues and when left unaddressed is likely to manifest in illness.

We'll explore the principles of minimalism and provide practical steps to help you let go of things you no longer need.

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The Real Reason Women With Chronic Illness and Autoimmune Disease Are Exhausted No Matter How Much They Rest — And What Nobody Has Told You to Look At Yet

Thu, 02 May 2024 11:30:00 +0000

S2.E46. This episode will explore how physical fatigue often masks deeper issues of mental, emotional, and spiritual misalignment, and we discuss straightforward ways to uncover and address these underlying causes.

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Free Download: 5-steps to Calming Chronic Illness Flareups

https://calmflareups.manifestingmindset.net/

What Black Mold Poisoning Taught Me About Healing Chronic Illness — And Why the Worst Thing Happening to You Right Now May Be Doing the Same

Thu, 25 Apr 2024 11:30:00 +0000

S2.E45. This episode will explore how facing challenges unexpectedly lead to the manifestation of LIFELONG dreams!

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Free Download: 5-steps to Calming Chronic Illness Flareups

https://calmflareups.manifestingmindset.net/

Referenced Book: The Glucose Revolution

https://www.glucosegoddess.com/books

The Childhood Trauma Women With Chronic Illness and Autoimmune Disease Are Still Carrying — And Why Inner Child Work May Be the Missing Piece in Your Healing

Thu, 18 Apr 2024 11:30:00 +0000

S2.E44. This episode will explore how inner child work can impact both emotional and physical health by addressing unresolved childhood trauma.

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Explore 1:1 Coaching Options

https://manifestingmindset.net/coaching

How Fighting Against the Seasons Is Silently Driving Chronic Illness and Autoimmune Disease Flares — And What Your Body Has Been Trying to Tell You

Thu, 11 Apr 2024 11:30:00 +0000

S2.E43. This episode will explore how aligning our lifestyle with nature's seasons ensures intentional rest, rejuvenates our health, and optimizes our energy throughout the year.

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Explore 1:1 Coaching Options

https://manifestingmindset.net/coaching

Your Attachment Style Is Affecting Your Chronic Illness and Autoimmune Disease — And Most Women Never See the Connection

Thu, 04 Apr 2024 10:30:00 +0000

S2.E42. This episode will explore the link between your relationship attachment style and your health.

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Explore 1:1 Coaching Options

https://manifestingmindset.net/coaching

Homework Exercise

1. Identify Your Attachment Style

Start by reflecting on your relationships and how you feel about close connections and independence.
Do you seek closeness and feel anxious about relationships?
Do you value independence to the extent of pushing others away?
Or do you find a balance between closeness and independence?

2. Reflect on Health Decisions

Once you have a sense of your attachment style, think about the health decisions you've made recently.
Have you been avoiding healthcare appointments?
Are you proactive about your health?
How do you react to health advice or concerns?

3. Connect the Dots

Look for patterns between your attachment style and your health behaviors.
For instance, if you identify with an anxious attachment style, do you notice that your health decisions are influenced by fears or anxieties related to relationships?

4. Journal Your Findings

Write down your reflections.
Journaling can help you process your thoughts and feelings more deeply.
Note any insights you gain about how your attachment style may be impacting your health decisions.

5. Set One Small Goal

Based on your reflections, set a small, achievable goal related to improving one aspect of your health journey.
This could be scheduling a health check-up you've been putting off, starting a daily gratitude practice to improve your mental health, or taking a short daily walk to increase physical activity.

Your Brain Cannot Tell the Difference Between Imagining Health and Experiencing It — What Women With Chronic Illness and Autoimmune Disease Need to Know

Thu, 14 Mar 2024 10:30:00 +0000

S2.E40. Unpack the transformative role of visualization in managing chronic illness, revealing its power to shape your health journey and propel recovery.

FREE DOWNLOAD: 5-steps to calm chronic illness flareups:

https://calmflareups.manifestingmindset.net/

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Letting go: Detachment is all about realizing one thing and it has a HUGE impact on your health

Thu, 07 Mar 2024 10:30:00 +0000

S2.E39. We’re talking about how to master the art of detachment when it comes to healing (specifically from chronic illness).

If you're not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.

Why Your Friendships Are Like Horcruxes — And What Losing Them Is Really Doing to Your Health and Healing

Thu, 29 Feb 2024 10:30:00 +0000

FREE DOWNLOAD: https://5minfreebie.manifestingmindset.net/

S2.E38. This episode of Heal Yourself with the Law of Attraction will explore the transformative idea that friendships act like Horcruxes, with insights from a conversation between Jay Shetty and Trevor Noah, illuminating the depth of our connections and the pieces of our souls we share with each friend.

Show Highlights:

The Horcrux of Friendship: Delving into Trevor Noah's analogy, I reflect on how friends carry unique parts of our identity, profoundly impacting our lives and growth, much like Horcruxes preserve aspects of one's soul in the Harry Potter saga.
The Emotional Toll of Lost Friendships: Sharing thoughts on the deep emotional impact of losing friends, emphasizing the significance of each connection and the unique piece of ourselves that we share with them.
The Unique Value of Every Friend: From grounding advice to spontaneous adventures, I discuss the diverse roles our friends play, highlighting the irreplaceable value each one brings to our lives and the mutual enrichment of these relationships.
Growth Through Changing Friendships: Drawing from personal experiences of moving and evolving friendships, I touch on the challenges and growth that come from navigating these changes, including the grieving process and the journey towards self-discovery.
Universal Laws in the Context of Friendships: Connecting the dots between friendships and the 12 universal laws, I share insights into how these laws reflect the dynamics of our relationships and the natural flow of coming together and drifting apart.

Actionable Reflection Exercise for Personal Growth:

Meditate or Sit Quietly: Focus on your breath, reflecting on past friendships, especially those that have ended or transformed.
Journal: List these friendships, leaving space between each name.
Identify: Next to each name, write what part of you this person held or which aspect of yourself felt most alive with them.
Express Gratitude: For each friendship, jot down why you're thankful and decide to release any negative emotions like resentment or sadness.
Visualize Letting Go: Imagine sending these feelings away with love or a symbolic act of release.
Openness to Growth: Reflect on how these spaces left by past friendships can be channels for new interests or relationships.
Set Intentions: Note the qualities or experiences you seek in future friendships, aligning with the Law of Attraction.
Take Action: Choose one step to open yourself to new connections that resonate with your current path.

Join us for a journey of reflection, discovery, and growth as we delve into the soul-deep connections of friendships and the universal laws that guide us.

Links

Instagram: www.instagram.com/manifestingmindsetco

Additional Resources

Private 1:1 coaching

https://manifestingmindset.net/coaching

Heal from Within Waitlist

https://waitlist.manifestingmindset.net/

Podcast website and FREE resources

https://manifestingmindset.net/

The Hidden Energy Drain Keeping Women With Chronic Illness and Autoimmune Disease From Healing — Why Trying to Save Others Is Costing You More Than You Know

Thu, 22 Feb 2024 10:30:00 +0000

S2.E37. This episode of Heal Yourself with the Law of Attraction will explore a tough issue: helping people who don't want to help themselves.

Show Highlights:

Understanding Resistance: We'll explore the frustration of encountering individuals who resist assistance despite heading off course.
Reasons for Resistance: We'll unpack the various reasons why some people resist help, including a lack of trust in the advisor's authority, a fixed mindset, and a fear of stepping out of their comfort zone.
The Frustration of Being a Bystander: As bystanders, it can be immensely frustrating to witness loved ones struggle while they reject offered assistance. We'll delve into the emotions and challenges faced in such situations.
Personal Experience: I'll share a recent encounter with a client who exemplified a closed mindset during our consultation. Despite reaching out for support, she was deeply resistant to any new approach due to entrenched beliefs.
Reflections: It's essential for us to reflect on our own tendencies toward resistance. Are we open to new perspectives and approaches, or do we cling rigidly to our existing beliefs?
Impact on Self-Identity: We'll explore how continuously reinforcing limiting beliefs can shape our identity and hinder personal growth in various aspects of life, including health and relationships.

Join us as we explore the importance of awareness and openness to change. By challenging our negative thought patterns, we can take the first step toward personal growth and transformation.

Links

Instagram: www.instagram.com/manifestingmindsetco

Additional Resources

Private 1:1 coaching

https://manifestingmindset.net/coaching

Find Freedom from Chronic Illness in 8 weeks (guided program)

https://waitlist.manifestingmindset.net/

Podcast website and FREE resources

https://manifestingmindset.net/

5 Ways Women With Chronic Illness and Autoimmune Disease Can Release What Their Body Has Been Holding Onto — And Why It May Be the Key to Finally Healing

Thu, 15 Feb 2024 10:30:00 +0000

S2.E36. This week’s episode of Heal Yourself with the Law of Attraction will explore a critical component of achieving and maintaining health: releasing trapped emotions.

Show Highlights:

Understanding Trapped Emotions: Explore the critical role of releasing trapped emotions in achieving and maintaining health. Trapped emotions, particularly intense or unresolved ones, can become stored within the body, leading to physical or psychological discomfort over time and illness.
Causes of Trapped Emotions: Delve into the various ways emotions become trapped, including lack of expression, suppression or repression, and traumatic experiences. Examine how these factors contribute to the accumulation of emotional tension within the body.
Impact on Health: Discuss the detrimental effects of trapped emotions on health, such as activating the body's stress response system, contributing to chronic muscular tension, exacerbating pain conditions, and influencing immune function, gastrointestinal health, and cardiovascular health.
The Importance of Emotional Release: Emphasize the necessity of processing and releasing trapped emotions to prevent them from manifesting physically and negatively impacting health. Highlight the significance of addressing emotional stress and trauma for overall well-being and healing.
Ways to Release Trapped Emotions: Five specific methods for releasing trapped emotions ->
Emotional Expression: Utilize journaling, burning exercises, and talk therapy to express and process emotions.
Mindfulness and Meditation: Practice breath awareness, body scan meditation, and loving-kindness meditation to anchor oneself in the present moment and promote emotional healing.
Body-Oriented Therapies: Explore massage therapy, acupuncture, yoga, and tai chi to release physical tension and energetic blockages in the body.
Visualization: Engage in guided imagery and progressive muscle relaxation to visualize releasing trapped emotions and promote relaxation.
Energy Healing Modalities: Receive Reiki healing, practice Emotional Freedom Techniques (EFT) tapping, or utilize acupressure to balance energy flow and release trapped emotions.

Join us for this episode to explore the transformative power of releasing trapped emotions for health and healing, and learn practical techniques to facilitate emotional release and promote overall well-being.

Important Links

Private 1:1 coaching

https://manifestingmindset.net/coaching

Additional Resources

Heal from Within Waitlist

https://waitlist.manifestingmindset.net/

Podcast website and FREE resources

https://manifestingmindset.net/

Follow me on social

Instagram: www.instagram.com/manifestingmindsetco

Why True Confidence Is Quiet — And What Women With Chronic Illness Have Been Getting Wrong About It & How It's Impacting Your Health

Thu, 08 Feb 2024 10:30:00 +0000

S2.E35. This episode of Heal Yourself with the Law of Attraction will explore confidence, challenging the conventional beliefs we were raised with and offering a fresh perspective on what it truly means to be confident.

Show Highlights:

Redefining Confidence: We challenge conventional beliefs about confident traits.
Attributes of True Confidence: Insecurity is loud – confidence is quiet.
Not Seeking Validation: True confidence doesn't seek external validation or comparison.
Balancing Life and Success: Success doesn't solely define confidence; it involves balance and self-care.
Quiet Confidence in Action: We talk about a personal encounter I had with someone who exuded quiet confidence.
Connection to the Law of Correspondence: Explore how quiet confidence shapes patterns in your life and mind.
Connection to the Law of Cause and Effect: Discuss how quiet confidence positively influences cause and effect relationships.
Connection to the Law of Vibration: Examine how the unique energy of quiet confidence resonates at a higher frequency.
Connection to the Law of Polarity: Explore how confidence, acknowledging both strengths and weaknesses, aligns with the Law of Polarity.
Adopting Quiet Confidence - Self-Reflection: Initiate self-improvement by reflecting on insecurities and their root causes.
Adopting Quiet Confidence - Awareness of Actions: Become aware of actions in social situations without filler words or unnecessary self-promotion.
Adopting Quiet Confidence - Comfort with Silence: Embrace pauses in conversation, conveying calmness and thoughtfulness.
Adopting Quiet Confidence - Leading by Example: Demonstrate qualities without boasting, inspiring others through actions.

Join us in this episode as we explore the profound connection between quiet confidence and the universal laws. Let's redefine what it means to be confident and embark on a journey toward authenticity and self-assurance!

Important Links

Follow me on social

Instagram: www.instagram.com/manifestingmindsetco

Additional Resources

Heal from Within Waitlist

https://waitlist.manifestingmindset.net/

Podcast website and FREE resources

https://manifestingmindset.net/

Private 1:1 coaching

https://manifestingmindset.net/coaching

The Societal Pressure Women With Chronic Illness and Autoimmune Disease Are Under That Nobody Talks About — And How It's Making You Sicker

Thu, 01 Feb 2024 10:30:00 +0000

S2.E34. This episode of Heal Yourself with the Law of Attraction will explore the concept of time and the societal pressure to avoid "wasting" it.

Show Highlights:

Wasting Time: We reflect on the societal conditioning from an early age that instills anxiety about being "productive." We challenge the idea that every minute must be dedicated to measurable outcomes.
Conditioned Busyness: Discusses the societal expectation to be constantly busy and contributing, drawing on experiences from primary school and beyond. The emphasis on productivity and tangible outcomes is explored.
Redefining Value: Questions the widely accepted definition of "value" in today's world, asserting that happiness, joy, and fulfillment are undervalued. The episode aims to shift perspectives on what is considered valuable in our lives.
Neutralizing Uncomfortable Emotions: Strategies for dealing with uncomfortable emotions like guilt, anxiety, stress, and worry are shared. We emphasize the importance of neutralizing these emotions to pave the way for activities that bring genuine joy.
Benefits of Doing What You Love: Outlines the numerous benefits of spending time on activities that bring joy, including increased happiness, resilience, and improved physical health.
Conscious Decision-Making: Encourages listeners to make conscious decisions about how they spend their free time. The importance of questioning the motivation behind activities and choosing those that bring genuine joy is highlighted.
Exploring Joyful Activities: Listeners are prompted to explore and brainstorm activities that genuinely bring them joy.
Neutralizing Guilt: Strategies are provided for neutralizing emotions that may arise when indulging in activities that bring joy. We emphasize the significance of becoming comfortable with being uncomfortable as a sign of growth.

Join us for this transformative journey as we challenge societal norms, redefine the value of our time, and embrace the joy that comes from living authentically.

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Additional Resources

Heal from Within Waitlist

https://waitlist.manifestingmindset.net/

Podcast website and FREE resources

https://manifestingmindset.net/

Private 1:1 coaching

https://manifestingmindset.net/coaching

How Aligning With the Moon's Cycles Could Be the Missing Piece in Your Chronic Illness Healing Journey

Thu, 25 Jan 2024 10:30:00 +0000

S2.E33. This episode of Heal Yourself with the Law of Attraction will explore the profound connection between lunar cycles and our journey towards manifesting good health.

Show Highlights:

The Moon's Impact on Earth: Discover how the moon's gravitational influence stabilizes Earth's axis, providing the stability needed for life to flourish.
Riding the Tides: Dive deep into the gravitational choreography between the moon and Earth, unveiling the secrets behind tides and their crucial role in maintaining the health of coastal ecosystems.
Moon Cycles and Feminine Energy: Unearth the symbolic link between lunar cycles and feminine energy. Despite modern disruptions, we ponder the idea that a woman's cycle might ideally mirror the moon.
Manifestation and the Moon's Phases: Embark on a journey through the moon's phases, each offering a unique opportunity for manifestation. From setting intentions during the new moon to basking in the energy of abundance during the waxing phase, we unravel the moon's guidance on our path to health.
Eclipses and Celestial Alignments: Delve into the significance of lunar eclipses and their potential for personal growth. Explore the cosmic dance of alignment between the sun, moon, and Earth, urging us to seek balance and harmony in our own lives.
Exploring Unique Full Moons: Unveil the mysteries behind blue moons and supermoons, rare celestial events with profound significance. Learn how these occurrences can be harnessed for focusing on big desires and transformative manifestations.
Personal Full Moon Rituals: Join us in preparing for the upcoming full moon with personal rituals. From enchanting ritual baths to connecting with lunar energy through crystal charging, discover how aligning with the moon can amplify the power of your intentions.
Aligning Health Goals with Lunar Wisdom: Connect the dots between lunar phases and your health goals. Explore the idea of aligning activities, commitments, and deadlines with the moon's energy, fostering a deeper mind-body connection in the pursuit of well-being.
Action Steps: Experiment with aligning your energy with the moon and observe the potential positive shifts in your health and overall life.

Join us to harness the moon's power, align your energies, and let's manifest a journey to vibrant health together.

Referenced Materials

Stacey Demarco “The Enchanted Moon”

https://www.amazon.com/Enchanted-Moon-Ultimate-Lunar-Magic/dp/1925946142/ref=sr_1_1?crid=2NXB7KJ18SZ1M&keywords=the+enchanted+moon&qid=1706141908&sprefix=the+enchanted+mo%2Caps%2C410&sr=8-1

App Store: Moon Phase Calendar Plus

6.6K 5-star reviews

Follow me on social

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Additional Resources

Heal from Within Waitlist

https://waitlist.manifestingmindset.net/

Podcast website and FREE resources

https://manifestingmindset.net/

Private 1:1 coaching

https://manifestingmindset.net/coaching

The Daily Habit Women With Chronic Illness and Autoimmune Disease Don't Realise Is Keeping Their Body in a Stress State — And What It's Costing Your Healing

Thu, 18 Jan 2024 10:30:00 +0000

S2.E32. This episode of Heal Yourself with the Law of Attraction delves into a crucial but often overlooked aspect of daily life: punctuality. The energy of being late carries implications beyond mere tardiness. Let's explore how this habit impacts not only your schedule but also your well-being and the manifestation of your desires.

Show Highlights

The Impact of Tardiness: Being consistently late extends beyond inconvenience; it sends energetic signals to the universe and those around you. When you're late, you inadvertently convey a message that your time is more valuable than others'. While this might not be your intention, it's the subconscious energy you're projecting.
The Stress and Emotional Impact: The state of rushing induces stress, fear of missing out, worry, guilt, and even embarrassment. It plunges you into a low vibrational state, triggering the fight or flight response, where clear thinking becomes a challenge, diverting your energy to survival rather than productivity.
Alignment with Values: Your habits, including punctuality, speak volumes about your alignment with personal values such as integrity, respect, and self-discipline. Consistently being late contradicts these values, sending conflicting signals to the universe.
Personal Reflections: Growing up, the significance of punctuality was deeply ingrained in me, albeit in a manner that caused anxiety. Yet, I retained the value of punctuality, not as a mere courtesy but as an energetic commitment to show respect and enthusiasm.
Strategies for Change: To break the cycle of lateness, simple adjustments in your morning routine can set the tone for an on-time day. Setting the alarm 15 minutes earlier, preparing everything needed to leave, and committing to leave when the alarm signals are foundational steps to success.
Expanding the Commitment: Extend this commitment beyond personal life to professional endeavors. Being late in professional settings not only disrupts schedules but also sets an undesirable example, impacting team dynamics and productivity.
Creating Room for Opportunity: Reserve time in your schedule for unforeseen circumstances. By leaving buffers between appointments and making space in your day, you invite opportunities and prevent stress-induced tunnel vision, signaling to the universe your openness to abundance.

Punctuality is more than a courtesy; it's an energy statement. Aligning your actions with your values and creating space for unexpected opportunities contributes to a more harmonious and productive life.

Additional Resources

Heal from Within Waitlist

https://waitlist.manifestingmindset.net/

Podcast website and FREE resources

https://manifestingmindset.net/

Private 1:1 coaching

https://manifestingmindset.net/coaching

Follow me on social

Instagram: www.instagram.com/manifestingmindsetco

What Women With Chronic Illness and Autoimmune Disease Can Learn From People Who Live to 100 — And Why This May Be the Missing Piece in Your Healing

Thu, 11 Jan 2024 10:30:00 +0000

S2.E31. This episode of Heal Yourself with the Law of Attraction will explore the profound concept of purpose. Inspired by the discoveries in the "Blue Zones" documentary series, we delve into the impact of purpose on longevity and fulfillment.

Show Highlights:

The Significance of Purpose in Longevity: We explore the common factor among centenarians in the Blue Zones: purpose. Across varied cultures, a sense of purpose emerges as a crucial element for a fulfilling and extended life.
Personal Reflections on Discovering Purpose: Drawing from personal experiences, we discuss my realization that the corporate world doesn’t align with the search for a meaningful existence. Realizations about priorities and the pursuit of genuine fulfillment became paramount for me.
Unveiling the Law of Dharma: Expanding beyond the Law of Attraction, we explore the Law of Dharma, rooted in ancient Indian philosophy. This law emphasizes discovering one's unique purpose and living in alignment with it for fulfillment and harmony.
Living in Dharma vs. Not Living in Dharma: We examine the stark differences between living in alignment with one's purpose and the challenges faced when disconnected from it. Illustrating how fulfillment, authenticity, and contribution vary in these two states.
Steps to Discover Your Dharma: We present a comprehensive seven-step process for listeners to explore and uncover their life's purpose, emphasizing self-reflection, exploration, and alignment with personal values and strengths.
The Importance of Living in Dharma: Connecting purpose to longevity, fulfillment, and holistic healing, we emphasize the importance of aligning one's life with their purpose as a crucial element for both personal and societal well-being.

Join us in this exploration of purpose and the Law of Dharma as we navigate the profound impact it has on our lives and well-being.

Referenced Links

Values List

https://www.saturdaygift.com/core-values-list/

More Resources

Heal from Within Waitlist

https://waitlist.manifestingmindset.net/

Podcast website and FREE resources

https://manifestingmindset.net/

Private 1:1 coaching

https://manifestingmindset.net/coaching

Follow me on social

Instagram: www.instagram.com/manifestingmindsetco

What Women With Chronic Illness and Autoimmune Disease Need to Leave Behind in 2024

Thu, 04 Jan 2024 10:30:00 +0000

S2.E30. This episode of Heal Yourself with the Law of Attraction, will explore what's "in" and what's "out" for 2024 in terms of health, wellness, and spirituality.

What's In:

Reducing Glucose Spikes: After reading the "Glucose Revolution," my eating habits have transformed. Prioritizing veggies, healthy fats, proteins, and then carbs has revolutionized my health, managing cravings and hormone issues.
Visualization: Delving deeper into intentional visualization has been transformative. Stepping into a dream life mentally helps dissolve limitations and fosters a more fulfilling reality.
EFT Tapping: Daily tapping along meridian lines has been a game-changer. It neutralizes emotions and reduces their impact, offering incredible relief from anxiety and stress.
Investment in Self: Anything contributing to my growth – be it a hobby or health initiative – is a priority. Investing in oneself yields invaluable returns.
Movement for Joy: Moving the body daily is crucial, but it's about finding joyful activities. Sustainability is key in forming habits for long-term wellness.
Aligned Spending: Prioritizing investments that align with values, such as family time or experiences, ensures meaningful and fulfilling returns.
Mindful Morning Routine: A few intentional activities in the morning set the tone for the day, like gratitude practice or a quick course related to personal goals.
Coffee Enemas: Exploring detox methods like coffee enemas has caught my attention due to its numerous researched-backed benefits.
Living Life for the Story: Embracing opportunities, however small, as experiences to cherish and stories to tell.
Wearing Well-Fitted Clothes: Ditching ill-fitting attire for clothes that make me feel confident and comfortable.
Tea & Physical Books: Embracing the health benefits of tea and the joy of reading physical books to reduce screen time.
Spending Time Outdoors: Prioritizing outdoor activities for socialization and new experiences.
Hat Wearing: Protecting not just the face but also the scalp from prolonged sun exposure for healthier hair.

What's Out:

Traditional Dieting for Weight Loss: Recognizing weight loss as a symptom and not the root issue, I'm avoiding strict diets for holistic health improvements.
Unproductive Relationships: Cutting off connections that don't add value or positivity to life, aiming for mutually beneficial relationships.
Joyless Careers: Striving for work that's fulfilling and aligns with personal interests, rather than staying stuck in joyless occupations.
Mindless Scrolling: Ditching endless scrolling for productivity and investing time more meaningfully.
Seeking External Validation on Social Media: Posting for joy and genuine expression rather than seeking external validation.
Binge-Watching TV: Minimizing excessive TV time for more productive and fulfilling activities.
Ignoring Trauma Healing: Taking accountability for personal healing and growth, moving past past traumas.
Exclusive Reliance on Western Medicine: Exploring holistic approaches alongside Western medicine for a more comprehensive view of health.
Social Circle Expansion: Prioritizing new connections and experiences by stepping out of comfort zones.

This episode was a deep dive into what I'm embracing and leaving behind in 2024. It's not about perfection but intentional choices aligning with a more fulfilling future.

Join us in this journey of deliberate choices and personal growth on Heal Yourself with the Law of Attraction.

Referenced Links

Glucose Goddess

https://www.glucosegoddess.com/books

EFT Tapping App

https://www.thetappingsolution.com/#home-optin

Coffee Enemas

https://happybumco.com/

Additional Resources

Podcast website and FREE resources

https://manifestingmindset.net/

Follow me on social

Instagram: www.instagram.com/manifestingmindsetco

10 Ways Women With Chronic Illness and Autoimmune Disease Can Protect Their Energy This Holiday Season — Before Family Drains It For You

Thu, 21 Dec 2023 10:30:00 +0000

S2.E29. This episode of Heal Yourself with the Law of Attraction will explore the intricacies of spending the holidays with family.

Show Highlights: This episode presents 10 essential tips to navigate the holiday season seamlessly.

Preserving Personal Energy: Prioritizing personal joy by refraining from oversharing and protecting your energy during conversations.
Handling Judgment: Gracefully addressing judgmental remarks and asserting personal boundaries in a respectful manner.
Managing Reactions: Strategies for maintaining composure when faced with challenging comments or situations, emphasizing the importance of taking breaks.
Minimizing Interaction: Advocating for self-care by limiting time spent with challenging individuals while remaining courteous.
Embracing Festive Indulgence: Encouraging enjoying the holiday treats without guilt or restrictions.
Engaging with Joy: Highlighting the delight in spending time with children and embracing the magic they bring.
Expressing Gratitude: Advising on demonstrating gratitude through actions to acknowledge hosts' efforts.
Finding Personal Time: Stressing the importance of moments for personal reflection amid the holiday hustle.
Prioritizing Self-Care: Encouraging individuals to prioritize one activity or tradition that brings personal joy.
Embracing Family Love: Recognizing the positive intention behind family celebrations despite challenges that might arise.

Tune in to this insightful episode as we navigate the art of managing family dynamics during the holidays while staying aligned with your personal values and self-care.

The Mindset Pattern Forcing Women With Chronic Illness and Autoimmune Disease to Start Over Every Time They Have a Setback — And How to Break It

Thu, 07 Dec 2023 10:30:00 +0000

S2.E27. Today's episode of Heal Yourself with the Law of Attraction will be focused on the pervasive "all or nothing" mentality, especially relevant as New Year's resolutions come around.

Show Highlights

Understanding the 'All or Nothing' Mindset: Exploring how this mentality, rooted in perfectionism, impacts our approach to setting and achieving goals. Often, this leads to giving up on goals by February, backed by scientific research.
The Marathon Analogy: Reflecting on a story from a therapy session, envisioning two runners in a marathon. One falls, re-ties their shoelaces, but unexpectedly heads back to the start line. This highlights the absurdity of 'starting over' due to setbacks, akin to the all or nothing approach.
Identity and Personal Growth: Emphasizing the role of identity in achieving personal growth. Acknowledging the importance of aligning with the future self we aspire to be, despite initial disbelief or resistance.
Manifestation and the Law of Attraction: Drawing a parallel between the 'all or nothing' mindset and the law of attraction. Exploring how giving up on ourselves signals to the universe that it's acceptable to give up on us, impacting our ability to manifest our desires.
Goals and Flexibility: Encouraging a more flexible and realistic approach to goal-setting, steering away from rigid prescriptions. Focusing on embodying desired traits and making incremental progress towards objectives.
Conscious Awareness and Thought Patterns: Highlighting the subconscious nature of our thoughts and the importance of consciously adjusting them to foster growth-supportive patterns.
Personal Reflections: Sharing personal experiences of struggling with the 'all or nothing' mindset, particularly in relation to gratitude practices, and how redefining the narrative around these practices led to a deeper understanding.

The Power Women With Chronic Illness and Autoimmune Disease Have Over Their Own Healing That Nobody in the Medical System Will Tell You

Thu, 30 Nov 2023 10:30:00 +0000

S2.E26. Today’s episode will confront a crucial yet uncomfortable reality: the prevalence of health challenges and the necessity of taking responsibility of our well-being.

Show highlights

Addressing Prevalent Health Challenges: Let's address the commonality of health setbacks and the importance of managing them proactively.
Highlighting Health Prevalence Statistics: I'll emphasize staggering statistics that underscore the high likelihood of encountering various health issues throughout life.
Advocating Proactive Health Management: I urge you to take your personal health seriously and advocate for recovery, drawing from personal experiences to illustrate the normalcy of these challenges.
Understanding the Healthcare System: We'll highlight limitations in the healthcare system, emphasizing the necessity for personal responsibility due to the system's focus on reactive treatment over proactive care.
Exploring Psychological Impact of Chronic Illness Diagnoses: Let's delve into the emotional toll of chronic illness diagnoses, loss of hope, and feelings of helplessness, drawing from personal experiences with multiple health diagnoses.
Encouraging Empowerment and Decision-Making: I encourage you to recognize your agency in determining how health challenges shape your life and emphasize the importance of immediate action for a better quality of life.
Embracing Discomfort for Growth: We’ll talk about the discomfort associated with health issues and I’ll help you to confront and address normalized health struggles or fears preventing seeking help.
Taking Ownership of Health: I encourage you to become your own advocate, unafraid of standing up for your health and taking proactive measures for a better future.
Embracing a New Identity: Let's discuss a personal approach to adopting a persona with courage and strength when faced with health challenges.
My Experience: I'll share a personal anecdote of pushing back against a medical diagnosis and advocating for comprehensive examinations.
Connection to the Law of Attraction: I'll draw parallels between taking control of health and the Law of Attraction, emphasizing mindset shifts towards valuing health and attracting opportunities aligned with prioritizing well-being.

Why Women With Chronic Illness and Autoimmune Disease Need to Stop Trying to Fix Everyone Around Them — And What It's Costing Your Own Healing

Thu, 23 Nov 2023 10:30:00 +0000

S2.E25. This episode of Heal Yourself with the Law of Attraction will explore the complexities of supporting loved ones through challenging decisions and perceived mistakes.

Show Highlights

Embracing Growth Through Mistakes: Explore the significance of allowing individuals the freedom to navigate their own journeys, even when their choices might lead to perceived mistakes. Reflect on the transformative power of mistakes as catalysts for personal development and learning.
Non-Intervention and Learning: Discuss the importance of refraining from immediate intervention when witnessing loved ones making decisions that might appear as potential errors. Highlight the invaluable nature of allowing individuals to glean insights and grow from their own experiences.
Respect for Autonomy: Stress the importance of honoring others' autonomy and decisions, especially when sought for advice. Encourage fostering trust in one's intuition and empowering others to make their own informed choices.
Illustrative Narratives: Share relatable anecdotes portraying instances where individuals made choices despite concerns and the subsequent outcomes. Emphasize the pivotal role mistakes play in shaping personal growth and character development.
Navigating Relationships: Conclude by advising listeners to keep in mind the understanding that not every truth needs to be shared openly, especially when asked. Encourage the acknowledgment that people need to learn their lessons through their own experiences, even when advice is not given.

Join us as we explore the importance of allowing growth through mistakes, respecting autonomy, and embracing the learning opportunities inherent in life's journey.

The Costly Mistake Women With Chronic Illness and Autoimmune Disease Make While Waiting to Feel Better — And What It's Doing to Your Healing

Thu, 16 Nov 2023 10:30:00 +0000

S2.E24. This episode of Heal Yourself with the Law of Attraction will explore the importance and impact of enjoying the present moment on your manifestation journey.

Show Highlights

Exploring the Challenge: Join me as we delve into the importance of finding balance between future goals and present gratitude. We'll discuss the significance of celebrating small wins and visualizing success while relishing the journey.
Balancing Future Goals with Present Gratitude: We'll address the necessity of harmonizing future aspirations with appreciation for the current moment. I'll highlight how acknowledging the inevitability of success can amplify the enjoyment of the journey.
Reevaluating Happiness and Freedom: Together, we'll challenge the misconception that happiness and freedom hinge solely on future achievements or perfect health. I'll encourage you to reframe the narrative and recognize the inherent freedom within your present self.
Connection to Law of Attraction: Let's explore the profound link between gratitude and the law of attraction. Gain clarity on how aligning with gratitude and healing energy can catalyze the manifestation of dreams, leading to a more fulfilling journey.
Personal Reflections: I'll share personal experiences illustrating moments of joy and freedom despite health challenges. Through my experiences, witness how finding freedom amidst obstacles has been transformative.
Reflective Exercise for You: I invite you to reflect on your own instances where you've felt liberated despite health obstacles. Engage in deeper introspection into your personal moments of freedom.

Join us for this episode to delve into the power of gratitude, unlocking freedom in the present, and paving the path to a more fulfilling journey towards health and happiness.

The Mindset Shift Women With Chronic Illness and Autoimmune Disease Need When Healing Feels Impossible — And Why It Works

Thu, 09 Nov 2023 10:30:00 +0000

S2.E23. This episode of Heal Yourself with the Law of Attraction will explore the “Thank you, More Please” mindset.

Show Highlights

Exploring the Challenge: In this episode, I'll guide you through the transformative power of the "Thank You, More Please" mentality. We'll uncover how this mindset effectively counters feelings of hopelessness, setting the stage for a profound shift in your perspective.
The "Thank You, More Please" Mindset: Inspired by the wisdom of feminist relationship coach Lily Womble, we'll dive into the heart of this attitude and its deep connection to the practice of gratitude. You'll learn how embracing this mindset can revolutionize your daily life.
Applying to Health and Wellness: For those facing diagnoses or managing chronic conditions, we'll explore how to adapt the "Thank You, More Please" mindset to your health journey. It offers a fresh perspective and a powerful tool for achieving abundant health.
Personal Transformation: Join me as I share my personal journey of adopting the "Thank You, More Please" attitude. I'll reveal how it played a pivotal role in transforming my life, even when I initially had doubts.
Law of Attraction Connection: We'll uncover the profound connection between the "Thank You, More Please" mindset and the law of attraction. By aligning with the energy of healing, you can manifest your dreams and achieve abundant health and wellness.
Action Steps: I invite you to actively embrace the "Thank You, More Please" mindset for a week. Together, we'll seek and gather evidence of healing and transformation, setting the stage for a brighter future.

Tune in to this episode to unlock the potential of the "Thank You, More Please" mindset, taking control of your journey towards abundant health and happiness.

Important Links

Lily Womble

https://www.tiktok.com/@datebrazen?lang=en

The One Word Women With Chronic Illness and Autoimmune Disease Are Not Using Enough — And How It Could Change Everything About Your Healing

Thu, 02 Nov 2023 10:30:00 +0000

S2.E22. In this episode of Heal Yourself with the Law of Attraction, we will discuss the importance of learning how to say no!

Show Highlights

Understanding the Challenge: We'll explore the daunting nature of saying "no" and the anxiety it often triggers. We'll also discuss societal conditioning that encourages agreeability and avoiding confrontation.
The Reasons to Say No: Discover why saying "no" is vital. We'll talk about setting boundaries to prevent overstepping and taking advantage, prioritizing your needs, and managing your time effectively.
The Transformation of Saying No: Learn how the initial difficulty of saying "no" can evolve into a powerful tool for self-empowerment, clear communication, and self-respect.
The Law of Attraction and Saying No: Find out how saying "no" with intentionality can amplify the power of your "yes" and lead to a more meaningful and aligned life.
Time, Energy, and Self-Respect: Understand that your time and energy are precious resources. You don't owe them to anyone. We'll discuss the importance of investing in people and activities that align with your values.
Being Intentional with Your "Yeses": Explore the transition from obligation to meaningful, mutually beneficial connections. Prioritize relationships that bring you joy and activities aligned with your purpose.
Taking Action: Reflect on how you spend your time and energy. Identify areas that don't feel right and take a challenge to say "no" at least once this week to something you'd typically say "yes" to.
Conclusion: We'll wrap up by emphasizing that the power of "no" can be transformative. Embrace it as a tool for reclaiming your life and achieving greater alignment.

Tune in to this episode for a comprehensive guide to the transformative power of saying "no" and taking control of your life.

The Toxic Load Women With Chronic Illness and Autoimmune Disease Are Carrying That Has Nothing to Do With Food — And How It's Blocking Your Healing

Thu, 26 Oct 2023 10:30:00 +0000

S2.E21. This episode of Heal Yourself with the Law of Attraction will focus on reducing your toxic load holistically for increased health and wellness.

Show Highlights

Understanding Toxic Load: The episode delves into the concept of toxic load encompassing physical, mental, and spiritual pollutants that impact overall well-being.
Three Dimensions of Detox: An outline of the three dimensions of detoxification – physical, mental, and spiritual, providing a holistic approach to reducing toxic load.
Physical Detoxification: Exploring the importance of clean eating, balanced diet, hydration, exercise, and sweating as ways to reduce physical toxic load.
Embracing All-Natural Products: Encouraging the use of all-natural products while being mindful of chemicals in skincare and personal care items.
Making Gradual Changes: Emphasis on the importance of incremental changes in one's lifestyle to gradually reduce physical toxic load.
Mental Detoxification: Discussing the significance of addressing traumas, limiting beliefs, and stressors while emphasizing the value of mindfulness, self-care, and professional help.
Faith and Spirituality: Highlighting the importance of finding faith in something, be it the universe, the law of attraction, or a personal belief, as a way to find purpose.
The Journey of Healing: Sharing personal experiences and insights, offering practical advice on how to embark on the journey of reducing toxic load.
An Incremental Process: Emphasis on the idea that reducing toxic load is a long-term, sustainable process involving continuous learning and adjustments.
Embracing Change: The episode concludes by stressing the significance of making conscious choices in daily life to align with one's purpose and reduce overall toxic load.

Tune in to this episode for a comprehensive guide to reducing toxic load in all aspects of life, paving the way for a healthier, more aligned journey.

The 80/20 Rule Women With Chronic Illness and Autoimmune Disease Need to Start Living By — And Why It Could Change Your Healing

Thu, 12 Oct 2023 10:30:00 +0000

In Season 2, Episode 19, of Heal Yourself with the Law of Attraction, we're going to explore perfectionism.

Show Highlights:

Examine societal pressures that contribute to our obsession with perfection. From glossy magazine covers to those carefully curated social media feeds, we're constantly bombarded with images of seemingly perfect lives, leaving us feeling inadequate if we don't measure up.
Discuss the impact of family values and upbringing on our perfectionist tendencies.
Explore the generational component of perfectionism. It's fascinating how the pursuit of excellence becomes a family tradition, but it can lead to a lot of stress and anxiety.
Shift gears to the cultural influences, especially in Asian cultures and immigrant families. There's a strong emphasis on diligence, discipline, and the pursuit of excellence. It often results in heightened expectations when it comes to academic and career success.
Understand how perfectionism takes a toll on our mental and emotional well-being. We'll dive into specific behaviors, like that "black and white" thinking and the all-or-nothing mentality.
Delve into another aspect: procrastination. For many perfectionists, it's like a coping mechanism driven by an underlying fear of failure. I'll share some personal experiences with procrastination and how it affected my work and well-being.
Discuss the social anxiety that often comes hand in hand with perfectionism. It leads to constant self-doubt after social interactions and how we tend to seek validation from others.
Discover the intense self-doubt that perfectionism fosters. It's this never-ending quest to find evidence of our own mistakes and flaws, even after making decisions.
I'll share my own turning point and how I learned to let go of the need for perfection, embracing life's unpredictability.
We'll also explore the 80/20 rule, a balanced approach to living, where 80% of the time is dedicated to mindful habits and behaviors, and 20% is reserved for spontaneity and joy.

Join me in this episode as we navigate the complex world of perfectionism, understand its roots, and discover the path to embracing imperfection and living life to the fullest.

Important Links

Glucose Revolution

https://www.glucosegoddess.com/books

The Energy Imbalance Women With Chronic Illness and Autoimmune Disease Don't Know Is Affecting Their Relationships — And Health

Thu, 05 Oct 2023 10:30:00 +0000

In Season 2, Episode 18, we explore the intriguing concept of balancing masculine and feminine energies within relationships. We'll delve into how understanding these energies can significantly impact your approach to dating and sustaining a healthy partnership.

Show Highlights

Understanding the Law of Gender

Clarifying that the Law of Gender is not about adhering to societal gender stereotypes but recognizing the existence of both masculine and feminine energies within each of us.
Highlighting the ancient philosophy of Taoism, which underscores the balance and harmony of opposites, or yin and yang.

Masculine Energy in Relationships

Expanding on the characteristics of masculine energy within relationships, including:

Protective instincts.
Leadership and initiative.
Taking responsibility for the relationship.
Handling household responsibilities, not limited to traditional gender roles.
Effective communication and problem-solving.
Initiating physical intimacy.
Providing financial stability.

Feminine Energy in Relationships

Diving deeper into the qualities of feminine energy in relationships, such as:
Allowing the partner to take the lead.
Receiving care and affection.
Nurturing independence.
Setting and maintaining healthy boundaries.
Prioritizing self-care and personal growth.
Valuing connections beyond the partnership.

My Experiences

Sharing a real-life observation of a couple in a restaurant, highlighting imbalanced energy dynamics.
Discussing personal growth and the decision to trust the universe in the realm of dating.
Expressing the relief in relinquishing control and the belief that the right person will naturally enter my life.

The Hidden Reason Women With Chronic Illness and Autoimmune Disease Sabotage Their Own Healing Every Time They Start to Feel Better

Thu, 28 Sep 2023 11:30:00 +0000

In Season 2, Episode 17, we discuss how the feeling of experiencing great moments in life, can sometimes be followed by a lurking fear that something catastrophic is right around the corner.

Show Highlights:

Exploring the phenomenon of feeling too good in life and the subsequent fear of impending catastrophe.
Introduction to the "Upper Limit Problem," a concept from Gay Hendricks' book "The Big Leap," which delves into our self-imposed limitations in experiencing love, success, and creativity.
Real-life examples illustrating the Upper Limit Problem, including scenarios like Sarah's dream vacation gone wrong due to illness, Rachel's self-sabotaging behavior in relationships, and Michelle's financial downfall following a significant promotion.
Understanding the underlying causes of self-sabotage, including limiting beliefs rooted in childhood, societal conditioning, and past failures, as well as the fear of venturing beyond the comfort zone and the use of self-sabotage as a defense mechanism against vulnerability.
The role of comfort zones and the subconscious mind's resistance to change, along with the amygdala's response to perceived threats, in contributing to the Upper Limit Problem.
Strategies for overcoming the Upper Limit Problem, encompassing self-awareness, challenging limiting beliefs, self-compassion, celebrating achievements, expanding comfort zones, cultivating a growth mindset, seeking support, mindfulness and meditation, visualizing success, and lifelong learning.
A personal anecdote emphasizing the importance of awareness in making choices aligned with happiness and embracing discomfort as a catalyst for personal growth and fulfillment.

Important Links

The Big Leap

https://www.amazon.com.au/Big-Leap-Conquer-Hidden-Level/dp/0061735361

The Real Cost of Healing Chronic Illness and Autoimmune Disease That Nobody Prepares Women For — And Why It's Worth Every Bit

Thu, 21 Sep 2023 11:30:00 +0000

In Season 2, Episode 16 of Heal Yourself with the Law of Attraction, we're diving deep into the topic of understanding what it takes to fully invest in holistic health.

Show Highlights:

Exploring the true cost of pursuing holistic health.
Breaking down the investment into four parts: financial, time, mental and emotional, and its impact on relationships.
Understanding that most standard health insurance plans don't cover holistic treatments, leading to significant out-of-pocket expenses.
Recognizing the need for a gradual approach to holistic health practices to avoid overwhelm and burnout.
Emphasizing the importance of investing wisely in practices and products that genuinely enhance well-being.
Highlighting the challenges of shifting your focus inward after a day of external demands.
Discussing the impact on relationships when loved ones struggle to adapt to your new priorities.
Encouraging open communication and education to help loved ones understand the significance of holistic health practices.
Stressing the importance of self-compassion and staying true to your intentions on this challenging journey.
Exploring the connection between holistic health and the Law of Attraction.
Emphasizing that self-care is an act of gratitude for your body and mind.
Offering practical strategies to navigate challenges effectively, including pacing yourself and starting small.
Advising on financial investment, research, and prioritization of holistic practices.
Encouraging the evaluation of insurance coverage for potential support.
Providing tips on communicating your journey to loved ones and fostering understanding.
Promoting self-love and self-worth as the foundation of holistic health.

The Labels Other People Put on You Are Making Your Chronic Illness and Autoimmune Disease Worse — Here's How to Stop Internalizing Them

Thu, 14 Sep 2023 11:30:00 +0000

In Season 2, Episode 15 of Heal Yourself with the Law of Attraction, we will explore the intriguing concept of being cast as the villain in someone else's story. We'll delve into the emotional impact, the science behind our need to be liked, and strategies to navigate these situations gracefully.

Show highlights:

Our deep-seated need for social acceptance rooted in human psychology.
How our brain's reward system responds to social validation.
Signs and indicators of being perceived as the "villain" in someone's story.
Emotional distancing, confrontation, and negative narratives.
The challenge of not knowing what's been said and its impact on self-worth.
How being cast as the villain can affect personal relationships.
The erosion of trust and the difficulty of rebuilding it.
Consequences within group dynamics and feelings of isolation.
Practical strategies for approaching the situation with empathy and understanding.
The importance of active listening and taking accountability.
Creating a conducive space for dialogue and potential resolution.
Possible outcomes after confronting the situation: resolution or continued tension.
Respecting boundaries and acknowledging the autonomy of the other person.
Accepting that not every narrative neatly concludes and how to come to terms with this.
The concept of depersonalizing the experience by understanding diverse perspectives.
Letting go of the need to control others' perceptions.
Embracing the idea that every individual interprets situations differently based on their experiences and perspectives.
The critical role of self-compassion in the process of internal recovery.
Acknowledging and processing emotions without judgment.
Engaging in self-care practices to promote emotional healing.
How being cast as the villain can disrupt self-perception.
Balancing the Law of Attraction with conflicting self-doubt or guilt.
Focusing on genuine qualities and values that align with one's true self.
The concept of Karma and the consequences of negative intentions.

The Eating Disorder Nobody Knew I Had — What My Recovery Taught Me About Healing Chronic Illness and Autoimmune Disease From the Inside Out (Part 2)

Thu, 07 Sep 2023 11:30:00 +0000

Season 2, Episode 14 of Heal Yourself with the Law of Attraction will be a continuation of last week’s topic. This will be PART II of the 2-part episode on eating disorder recovery leveraging the Law of Attraction. Today’s episode will highlight:

Struggles in Collegiate Rowing

Weight Obsession: In my world of collegiate rowing, maintaining a low weight was essential for success.
Rigorous Training: The demanding schedule includes early morning practices, afternoon weight sessions, and intense workouts.
Fierce Competition: With limited spots in the top boat and scholarship contracts on the line, the competition is intense.
Injury Culture: Injuries are met with skepticism, and there's a strong culture of pushing through pain.

Battle with Eating Disorders

Eating Disorder: I fell into a dangerous cycle of extreme calorie restriction and purging to meet weight standards.
"Breakfast Club" Shaming: Attempts to promote healthy eating habits often led to public humiliation.
Lowest Weight: My obsession with weight reached its peak during my senior year.
Self-Initiated Recovery: I took it upon myself to research and evaluate different avenues for help, steering my recovery journey.

Healing with the Law of Attraction

Discovering the Law of Attraction: While seeking help, I discovered the Law of Attraction, emphasizing gratitude and alignment with values.
Gratitude Practice: Gratitude became a daily ritual, allowing me to appreciate my body's resilience.
Health is Paramount: I realized the significance of health and embarked on a journey of healing.
Combining Approaches: I integrated the Law of Attraction principles with my ED treatment recovery process.

Embracing the Journey

Non-Linear Healing: Recovery is a journey filled with ups and downs, and it's a deeply personal experience.
Privacy and Control: I chose when and with whom to share my healing journey.
Faith in Full Recovery: Despite statistics, I believed I could achieve full recovery.
Ongoing Transformation: My journey continues, marked by continuous learning and personal growth.

Eating Disorder Resources

US National Eating Disorders Association (NEDA):

Website: https://www.nationaleatingdisorders.org/

NEDA provides a wealth of information, resources, and support for individuals and families affected by eating disorders. They offer a helpline, online chat, and a confidential screening tool.

Project HEAL (Help to Eat, Accept, and Live):

Website: https://www.theprojectheal.org/

Project HEAL focuses on providing access to treatment and raising awareness about eating disorders. They offer treatment scholarships, support groups, and educational resources.

Butterfly Foundation (Australia):

Website: https://butterfly.org.au/

The Butterfly Foundation offers support, resources, and treatment options for individuals in Australia dealing with eating disorders and body image issues.

Eating Disorder Hope Recovery Helpline (United States):

Phone: 800-273-TALK (1-800-273-8255)

This helpline provides confidential support for those struggling with eating disorders and related concerns. It's available in the United States and is a part of the National Suicide Prevention Lifeline.

Crisis Text Line (United States):

Text "NEDA" to 741741

This crisis text line provides support for individuals in times of crisis, including those dealing with eating disorders. It's available 24/7.

Local Mental Health Professionals:

Seeking therapy or counseling from licensed mental health professionals who specialize in eating disorders can provide personalized support and guidance. Psychologists, psychiatrists, dietitians, and therapists can all be valuable resources.

Support Groups:

Participating in local or online support groups can connect you with others who are facing similar challenges. Sharing experiences, strategies, and encouragement can be incredibly helpful.

Remember, seeking help is a sign of strength, and recovery is possible. If you're unsure where to start, consider reaching out to one of the resources mentioned above. Additionally, if you have a healthcare provider or therapist, they can offer guidance on finding appropriate resources and treatment options tailored to your needs.

Other Links

The Secret

https://www.thesecret.tv/products/the-secret-book/

The Magic

https://www.thesecret.tv/products/the-magic-book/

The Eating Disorder Nobody Knew I Had — What My Recovery Taught Me About Healing Chronic Illness and Autoimmune Disease From the Inside Out (Part 1)

Thu, 31 Aug 2023 11:30:00 +0000

Season 2, Episode 13, of Heal Yourself with the Law of Attraction will be the first of a two-part episode where I open up about my battle with an eating disorder, recovery, and the transformative influence of the Law of Attraction during my journey.

Show highlights:

Early Struggles: Let's rewind a bit - I'm opening up about my childhood battles with body image and my complicated relationship with food that set the stage for my journey.
Coping Mechanisms in Action: I'll take you through how I turned to sports as a way of coping - it became a lifeline when mental health resources weren't exactly overflowing.
Rowing to Triumph: Picture this: my shift into competitive rowing. I'll spill the beans on how I shot up in personal growth and achievements, all thanks to some seriously awesome coaches.
Confronting the Tough Moments: When exhaustion hit, my relationship with food took a turn - it became both a comfort and a bit of a challenge.
Navigating College Changes: Fast forward to my college rowing days in the US - things got interesting. Suddenly, metrics like weight took the spotlight, and the cultural shift was real.
Understanding Cultural Influence: We're breaking down how these shifts nudged me toward harmful eating behaviors, and how the culture's focus on weight messed with my self-esteem and performance.
Untangling Complexity and College Impact: Trust me, the origins of eating disorders are anything but straightforward. And let me tell you, the college experience played a big role in steering me down a tough path.

Join me in this enlightening episode as we navigate the intricate path of eating disorders, recovery, and empowerment.

Eating Disorder Resources

US National Eating Disorders Association (NEDA):

Website: https://www.nationaleatingdisorders.org/

NEDA provides a wealth of information, resources, and support for individuals and families affected by eating disorders. They offer a helpline, online chat, and a confidential screening tool.

Project HEAL (Help to Eat, Accept, and Live):

Website: https://www.theprojectheal.org/

Project HEAL focuses on providing access to treatment and raising awareness about eating disorders. They offer treatment scholarships, support groups, and educational resources.

Butterfly Foundation (Australia):

Website: https://butterfly.org.au/

The Butterfly Foundation offers support, resources, and treatment options for individuals in Australia dealing with eating disorders and body image issues.

Eating Disorder Hope Recovery Helpline (United States):

Phone: 800-273-TALK (1-800-273-8255)

Crisis Text Line (United States):

Text "NEDA" to 741741

This crisis text line provides support for individuals in times of crisis, including those dealing with eating disorders. It's available 24/7.

Local Mental Health Professionals:

Support Groups:

Participating in local or online support groups can connect you with others who are facing similar challenges. Sharing experiences, strategies, and encouragement can be incredibly helpful.

Other Links

Gluten-Free Cookbook

https://wholegreenbakery.com.au/gift-voucher/gluten-free-baking-made-simple-cook-book-by-cherie-lyden/

How Women With Chronic Illness and Autoimmune Disease Can Turn Their Phone Into a Healing Tool — Starting Today

Thu, 24 Aug 2023 11:30:00 +0000

In Season 2, Episode 12, we will explore how to use your phone to supercharge your health and wellness manifestations.

We will cover:

Introduction to optimizing phone habits for health manifestations.
Importance of mindfulness in daily life, introducing the concept of using the phone as a tool.
Changing phone password to reflect intention and prompt conscious awareness.
Statistics on how frequently people unlock their phones.
Benefits of reinforcing health intention through password change.
How this practice impacts both the conscious and subconscious mind.
Using affirmations in app folder names for daily positive reminders.
Linking affirmation-based folders to intentions like health and wealth.
Automating morning affirmations through customized alarms.
My personal experience and mood elevation from using morning affirmations.
Utilizing phone wallpaper and lock screen for manifesting.
Choosing health-related images and overlaying with affirmations.
Connecting visual cues with intention.
Exploring the significance of identity in successful manifestation.
Role of identity in behavior, energy, and attraction.
How phone hacks contribute to subconscious rewiring.

What's Really Happening to Women With Chronic Illness and Autoimmune Disease When Everything Falls Apart — And Why It May Be the Beginning of Real Healing

Thu, 17 Aug 2023 11:30:00 +0000

In Season 2, Episode 11, we delve into the Growth-Oriented Dark Night of the Soul – a transformative process that involves profound change, evolution, and personal growth.

Show Highlights

Introduction: Understanding the concept of the Growth-Oriented Dark Night of the Soul and its distinction from the spiritual dark night.
Duration and Complexity: Highlighting that this process is not a brief event but a longer journey of introspection and change.
Five Phases of the Dark Night
Initial Crisis: Triggered by unexpected traumatic events, leading to questioning and reevaluation.
Dissolution: Experience of significant loss and upheaval in various aspects of life.
Surrender & Confrontation with Self: Acknowledging lack of control, confronting inner conflicts, and facing past habits.
Insight & Transformation: Deep exploration, learning, and healing to align with authentic self.
Reintegration: Crafting a life reflecting newfound understanding and embracing change.
Ongoing Transformation: Emphasizing that the dark night of the soul isn't a one-time occurrence but a cyclical process throughout life.
Overcoming Fear and Embracing Transformation: The positive outcomes of challenges and growth.
Personal Journey: A personal account of navigating the Growth-Oriented Dark Night of the Soul.

Join us in this episode as we navigate the twists and turns of the Growth-Oriented Dark Night of the Soul and emerge with a deeper understanding of personal transformation and growth.

Remember, if you are going through a tough time, please reach out to Licensed Health Care Professionals to gain additional support.

Important Links

Pillow Thoughts II: Healing the Heart

https://www.amazon.com.au/Pillow-Thoughts-II-Healing-Heart/dp/1449495087

The Emotion Women With Chronic Illness and Autoimmune Disease Are Told to Suppress — And Why Shaming Yourself for Feeling It Is Impacting Your Health

Thu, 10 Aug 2023 11:30:00 +0000

In Season 2, Episode 10 of Heal Yourself with the Law of Attraction, we're delving deep into the powerful emotion of hate.

Show highlights:

Exploring hate, an intense emotion that can deeply sting and leave us feeling hurt and questioning our self-worth.
Discovering that hate can be seen as angry love, often arising from suppressed emotions like hurt or disappointment.
Recognizing that hate may not be solely about the other person; it can be a projection of our own internal struggles and insecurities.
Navigating the impact of unrequited love, as we feel the pain of not having our feelings reciprocated.
Embracing the understanding of hate as angry love, reducing its negative power and helping us approach it with compassion.
Realizing that this perspective reduces self-blame, understanding that hate might not be about our inherent worth as a person.
Understanding how hate's projection onto others can set off a chain reaction of negativity, influencing our behavior and relationships.
Reflecting on past experiences of hate, leading to personal growth and emotional healing.
Prioritizing self-care and self-love, diminishing hate and improving the quality of our relationships.
Recognizing the interconnection between love and hate, existing on the same spectrum, as per the Law of Polarity.
Appreciating the impact of our actions and projections on our relationships and surroundings, according to the Law of Cause and Effect.
Embracing our emotions and exploring their depths, essential for understanding and healing.
Nurturing grace, compassion, and understanding towards ourselves in our journey to process hate and its underlying emotions.
Embracing the complexity of human emotions, including hate, allowing us to experience without guilt or shame.
Empowering ourselves through self-awareness and empathy, navigating hate's impact on ourselves and others with more compassion.
Reclaiming emotional freedom and well-being by understanding hate as angry love.

Important Links

RRT Therapy

Australia

https://www.rapidresolutiontherapy.com/australia

Seian Mulholland Dip. Clin. Hyp. & S.Psych.

RRT Global Directory

https://www.rapidresolutiontherapy.com/specialists

The Uncomfortable Truth Women With Chronic Illness and Autoimmune Disease Need to Hear About Why They Judge Others — And What It's Doing to Your Body

Thu, 03 Aug 2023 11:30:00 +0000

In Season 2, Episode 9 of Heal Yourself with the Law of Attraction, we explore the concept of projection and how it relates to the Law of Attraction and the Law of Correspondence.

Join me as we explore how the qualities we admire or dislike in others might be reflections of our own traits, leading to personal growth and transformation.

Show Highlights

Introduction: We begin by discussing common experiences of meeting people with certain qualities that either bother us or inspire admiration.
Understanding Projection: We walk through the psychological concept of projection, where we reject certain qualities in ourselves and then see them in others, often as a defense mechanism.
Negative Projection Example: We explore a scenario where someone feels irritated by a coworker's constant lateness and how it might reflect a suppressed fear of being perceived as irresponsible.
Positive Projection Example: We talk through a scenario where someone admires a friend's assertiveness and charisma, indicating unrecognized self-confidence and a desire for attention.
Embracing Self-Awareness: I encourage you to reflect on these examples and look inward to identify the qualities they might be projecting onto others.
The Power of Positive Projection: We explore how positive projection reveals our hidden strengths and virtues, empowering us to manifest positive change.
Personal Experience: I share a personal example of how I discovered my need for control through projection, leading to personal growth and healing.
Connection to the Law of Attraction: We discuss how projection aligns with the Law of Attraction, reflecting our vibrational frequency and influencing the experiences we attract.
Understanding the Law of Correspondence: We discuss how projection is linked to the Law of Correspondence, where our external world mirrors our internal state.
Effects of Projection: We explore how addressing projection can change our internal state, leading to a shift in our interactions and relationships.

Join me in this thought-provoking episode as we unravel the powerful connection between projection, self-awareness, and the Law of Attraction. Remember, healing and personal growth are ongoing processes, and each step towards self-awareness brings us closer to living our best lives.

Making Health Decisions With Chronic Illness and Autoimmune Disease Doesn't Have to Feel Overwhelming — The 4 Steps That Change Everything

Thu, 27 Jul 2023 11:30:00 +0000

In Season 2, Episode 8, we delve into the critical topic of decision-making in health and wellness.

Navigating your health journey, especially during a state of disease, can be daunting. However, the democratization of information allows for more access to knowledge about various health conditions.

We explore a four-step decision-making process that can help bring alignment with your higher self and significantly impact your health journey.

Step 1: Information Gathering

Begin with a set time for information discovery.
Whether it's researching a new supplement or contemplating a life-altering treatment, time box your research to avoid analysis paralysis.
Look for a variety of resources, not just a single Instagram reel or TikTok video.

Step 2: Rational Thinking

Take a moment to think about the pros and cons of your decision.
Here, we use the example of intermittent fasting, discussing the potential benefits and challenges.
The purpose of this step is not to make the final decision but to sort the data gathered and be honest about the commitment and potential impact on your life.

Step 3: Intuition

How would it FEEL to have made this decision?
Tap into your inner wisdom and allow your intuition to guide your decision.
This step moves beyond the rational, data-driven analysis and connects with how it would feel to have made that decision.
Consider not just the immediate outcome but the long-term impact on your life.
This step is crucial as our emotional response often gives a more complete understanding than just the pros and cons.

Step 4: Action and Re-evaluation

Finally, take action.
You won't know if a decision is right until you've tried it.
See this as a journey, an experiment, where you can observe how this new practice affects your body and mind.
After a while, reassess and adjust if necessary.

This decision-making process is designed to empower you and help you navigate your health journey, one decision at a time. Additionally, this process can be applied across different areas of your life, serving you well in future decisions.

Weekly Challenge

This week, we challenge you to apply this decision-making process in one aspect of your life. Start with a small decision and gradually scale up.
The goal is to ease the stress of decision-making and increase alignment with your intuition.
This process is a tool to help you navigate your wellness journey confidently.

What Your Human Design Could Be Telling You About Your Chronic Illness and Autoimmune Disease — And Why Most Women Never Think to Look Here

Thu, 20 Jul 2023 11:30:00 +0000

In Season 2 Episode 7 of Heal Yourself with the Law of Attraction we will discuss Human Design in more depth, specifically the energy centers.

We will discuss:

Understanding the significance of having an undefined splenic center in a Human Design chart
The role of life experience and gaining wisdom through health challenges

My Personal Health Journey

Discovering and managing a gluten allergy and its impact on health
Addressing chronic neck and back pain through holistic approaches
Exploring the connection between unresolved emotions and physical pain
Navigating hormone imbalances, rapid weight gain, and PCOS diagnosis
Seeking the guidance of an integrative doctor for comprehensive health management
The importance of comprehensive testing and personalized approaches to address inflammation and hormone balance

Mindset and Gratitude in Healing

Embracing a healing mindset and focusing on gratitude during the health journey
Understanding the power of positive thoughts and beliefs on physical health
Personal experiences with the transformative impact of mindset work

Challenges and Lessons Learned

Dealing with a severe reaction to black mold exposure and the discovery of a dust mite allergy
Exploring the lessons and wisdom gained from health challenges
Sharing insights and experiences to support others facing similar struggles

Connection Between Human Design and Health

Linking the health journey to the concept of Human Design and its impact on personal well-being
Understanding the connection between an undefined splenic center and health challenges
Exploring the transformative potential of health challenges in gaining wisdom and supporting others

Holistic Approach to Well-being

Emphasizing the importance of listening to the body and being an advocate for health
Recognizing the holistic nature of well-being, encompassing physical, emotional, and spiritual aspects
Highlighting the need for a comprehensive approach to health that addresses all aspects of the self

Important Information

Get Your Human Design Chart

https://www.myhumandesign.com/get-your-chart/

The Shadow Work Women With Chronic Illness and Autoimmune Disease Are Avoiding — And Why It May Be the Missing Piece in Your Healing

Thu, 13 Jul 2023 11:30:00 +0000

Welcome to Season 2, Episode 6 of Heal Yourself with the Law of Attraction,

In this enlightening episode, we dive deep into the transformative journey of shadow work, discussing its psychological underpinnings, breaking down misconceptions, and providing a first-hand account of its transformative power. If personal growth, self-discovery, and unlocking your full potential resonate with you, this episode is a must-listen.

Show Highlights:

Understanding Shadow Work - We delve into what shadow work is, its origins, and its implications from a psychological perspective. Discover how this self-discovery tool has roots in Carl Jung's theories.
Shadow Work and Universal Laws - We examine the strong connections between shadow work and the universal Laws of Polarity and Correspondence. Uncover how acknowledging and integrating your shadow self can lead to a more harmonious, authentic life.
Debunking Myths - We address the common misconceptions and fears associated with shadow work, offering a new perspective on why it's a journey of self-love and acceptance, not fear.
Personal Reflection - Hear a personal account of a transformative encounter with shadow work. From an impactful college memory to lessons learned through acknowledging past behaviors, this reflective journey illustrates the profound impact of shadow work.
Getting Started with Shadow Work - The episode wraps up with practical guidance on how you can embark on your own shadow work journey. From setting intentions to embracing mindfulness, we provide you with the tools to kickstart this empowering process.

Unlock your hidden self and embrace your full potential with shadow work – listen to the episode today!

The Quantum Physics Discovery Women With Chronic Illness and Autoimmune Disease Can't Afford to Ignore — And What It Means for Your Healing

Thu, 06 Jul 2023 12:30:00 +0000

In Season 2, Episode 5 of Heal Yourself with the Law of Attraction, we will cover:

Introduction to the famous double-slit experiment in quantum physics and its surprising findings.
In-depth explanation of the observer effect in quantum physics, presented in simple terms.
The role and significance of the observer effect in our understanding of reality.
Emphasizing how the observer effect supports the concept of infinite possibilities: the behavior of outcomes changes when observed and measured.
Unveiling the mind-boggling concept of infinite timelines as a result of the observer effect.
A dive into the fascinating spiritual concept of quantum jumping, also known as timeline jumping.
Discussion on the common but mysterious phenomenon of déjà vu: what it is and why it happens.
Spiritual interpretations of déjà vu, including the idea of timeline merging or collapse.
Final thoughts - understanding how our consciousness creates our reality, inspired by the observer effect in quantum physics.
Emphasizing the potential for limitless possibilities and personal growth through conscious observation and mindfulness.

Important Links

The Observer Effect (Quantum Physics)

https://www.youtube.com/watch?v=Bq69-MI9TA0

The Morning Habit Women With Chronic Illness and Autoimmune Disease Are Overlooking — And Why How You Show Up on the Outside Affects How You Heal on the Inside

Thu, 29 Jun 2023 11:30:00 +0000

In Season 2, Episode 4 of Heal Yourself with the Law of Attraction, we will be:

Unpacking the critical role of personal presentation in everyday life and job interviews.
Recounting childhood memories of my sister’s superior fashion sense and how it impacted me.
Highlighting my personal struggles with "dressing the part" during video interviews and the negative effects on my job prospects.
Exploring the concept of 'energy out matches energy in' and how it applies to personal presentation.
Discussion on how my lack of effort in my appearance signaled disrespect for the job interview process.
Reflecting on how poor attire undermined my self-confidence and sent negative signals to the universe.
Analysis of the inconsistencies in my personal branding due to my lackadaisical approach to dressing.
Addressing the transformative potential of 'dressing for success' and its impact on your mindset and opportunities.
Discussing how our early morning dressing routines can set the tone for the rest of the day.
Highlighting my commitment to change over the next 30 days by focusing on enhancing my morning appearance.
Introducing the concept of 'habit stacking' from the book Atomic Habits as a method to make lasting change.
Laying out a step-by-step, week-by-week plan to improve morning routines using habit stacking, starting with hair care, followed by makeup, and then outfit selection.
Final reflections on the challenge and the importance of projecting the best version of ourselves to the world.

Earth’s Spiritual Awakening: Everything you NEED TO KNOW about earth’s dramatic vibrational uptick this week

Thu, 22 Jun 2023 11:30:00 +0000

Welcome back to Season 2, Episode 3 of Heal Yourself with the Law of Attraction.

In this episode, we delve into the fascinating intersection of science and spirituality, discussing an unprecedented event that occurred this week (the week of June 18).

Here's what you can expect:

A Personal Check-in: My experience revisiting life back in Denver and reflecting on old patterns
Introduction to the Earth's Heartbeat: Demystifying the concept of Schumann Resonances
A Seismic Shift: Exploring the unheard-of changes in the Schumann Resonances recorded this week
Decoding the Shift: What does this mean for us as a global spiritual community?
The Schumann Resonances & You: Unraveling the connections to the Law of Attraction & spiritual practices
Experiencing Transformation: Discussing the potential physical, mental, emotional, and spiritual impacts of these changes
Navigating Uncharted Territory: Tips on managing new information and understanding our place in the universe
Embracing Change: Guidance on remaining open to the shift from 3D to 5D consciousness and making the most of this unique time

Important Links

Schumann Resonances Data Visualization Video

https://www.youtube.com/watch?v=XDTl0RL_EgA

Why Stress Doesn't Have to Derail the Healing Journey of Women With Chronic Illness and Autoimmune Disease — And What to Do When Life Gets Hard

Thu, 15 Jun 2023 11:30:00 +0000

In this episode of Heal Yourself with the Law of Attraction, we delve deep into managing our mindset and manifestation journey during stressful times. We will discuss:

Stress and Its Impact

Understanding the ebb and flow of life as illustrated by the Universal Law of Rhythm
The importance of transparency and authenticity in sharing the not-so-perfect aspects of reality
The significance and impact of stress on manifestation, health and wellness

Exploring My Personal Experience with Stress: Addressing Root Causes

My personal experience: navigating unemployment as a key stressor and my need for structure, routine, a social network, and a stable income for overall well-being
The importance of aligning routine with human design, with emphasis on built-in flexibility for a Projector
The need to connect with a social network that aligns with current life stage and priorities
The recognition of the temporary need to re-engage with the corporate world to regain financial stability while pursuing passion in law of attraction and spirituality

Worthiness

Reflecting on the concept of worthiness and realizing its inherent presence in every human being
Understanding that worthiness is not conditional and doesn’t fluctuate with external circumstances
Acknowledging that being alive grants us the right to experience joy, love, abundance and all the good things life has to offer

Dispelling Limiting Beliefs

Realization that temporary low vibrational states do not block manifestations
The importance of trust in divine timing for manifestation, irrespective of temporary setbacks or obstacles
Practicing self-compassion and acceptance during periods of stress and hardship
Recognizing and dispelling limiting beliefs around worthiness and conditional manifestation
Encouragement to reflect on and journal about personal limiting beliefs, and ways to clear them through various modalities such as meditation, EFT tapping, hypnosis, and therapy

The 12 Universal Laws Women With Chronic Illness and Autoimmune Disease Need to Know — And Why the Law of Attraction Is Only the Beginning

Thu, 08 Jun 2023 11:30:00 +0000

Welcome back to Season 2 of Heal Yourself with the Law of Attraction. A new chapter for a new phase of my life, learning and Law of Attraction experience.

In this episode, we're diving deeper into the laws that govern the universe, beyond just the Law of Attraction. Surprise! There are actually 12 Universal Laws.

The Law of Divine Oneness: We're all interconnected, part of a collective consciousness. We're individual waves in the same ocean.
The Law of Vibration: Everything in the universe vibrates and what we think, feel, and do determines our personal vibrational frequency. By up-leveling your vibrational state, you can draw more abundance and joy into your life.
The Law of Correspondence: Your external world mirrors your internal state. Looking for transformative changes? Start within your heart and mind.
The Law of Attraction: Our superstar law! Like attracts like – the energy you put out is what you magnetically pull into your world.
The Law of Inspired Action: Manifesting your dreams requires not only visualization and belief but also aligned, joyful, and intuitive actions.
The Law of Perpetual Transmutation of Energy: Energy is constantly transforming, and by focusing your thoughts, you can invite the energy you desire into your life.
The Law of Cause and Effect (or Karma): What you put out into the universe, you get back – the cosmic boomerang.
The Law of Compensation: You receive rewards proportional to the value you provide. Remember to give freely, but also to be open to receive in unexpected gifts.
The Law of Relativity: Everything is neutral, and it's our perspective that labels something as 'good' or 'bad'. Practicing gratitude can shift your focus from lack to abundance.
The Law of Polarity: Everything has an opposite, establishing balance. Recognize that there's a seed of opportunity even in challenging times.
The Law of Rhythm: Like the tides or the moon's phases, our lives too have patterns. Understand your personal rhythm to live more harmoniously.
The Law of Gender: It's about balancing masculine and feminine energies within us, irrespective of our birth gender. These energies working in harmony foster a conducive environment for manifestation.

To sum up, all these laws are interconnected, interdependent, and work in harmony.

Although we often focus on the Law of Attraction (our superstar law), understanding these universal laws can guide you towards a balanced, abundant, and joyful life.

Ready to dive deeper? Stay tuned for future episodes where we explore these laws in more detail. Subscribe, so you never miss an episode!

30 Lessons About Health and Living Intentionally That I Wish I Had Known in My 20s

Thu, 01 Jun 2023 11:30:00 +0000

Welcome to Episode 37 of Heal Yourself with the Law of Attraction.

In this episode, we're diving into 30 valuable lessons I've learned by the age of 30. These lessons encompass life experiences, insights from the law of attraction, and practical tips for leading a more intentional life.

We’re covering the below:

Energy Out Matches Energy In: The foundational principle of the Law of Attraction.
No Magic Pill for Health or Wellness: Long-term habits and intentional effort is key.
Wear SPF Every Day: Importance of protecting skin from sun exposure.
1% Change Makes a Difference: Small steps lead to lasting habits.
Reduce Your Toxic Load: Tips for minimizing exposure to toxins.
Set Boundaries: Ultimate self-respect and preventing exploitation.
Don't Settle: Trust your intuition and avoid settling for less.
Trust Your Gut: Acknowledge and listen to your inner voice.
Prioritize Yourself: Self-care is not selfish; it enhances overall well-being.
Unfulfilling Jobs Leave You Empty: Pursue work aligned with passions.
Work is Not Your Family: Maintain boundaries and work-life balance.
Check Your Hormones: Importance of hormonal balance for overall health.
Always Get a Second Opinion: Seek multiple perspectives for informed choices.
Try New Things: Embrace new experiences and opportunities.
Rejection is Redirection: View rejection as a path to something better.
You Don't Have to Have Children: Challenge societal expectations and explore alternatives.
You're Allowed to Grow and Change: Embrace personal growth and evolving desires.
It's OK to Not Be OK: Embrace the full spectrum of emotions.
You'll Lose Friends, and That's OK: People come and go in seasons.
Focus on the 99%: Shift from fear to positive outcomes.
Clarity and Comfort Indicate Alignment: Recognize signs of being on the right path.
The Truth with a Capital T Doesn't Exist: Embrace multiple perspectives and possibilities.
Clean Up Limiting Beliefs: Address and challenge beliefs that hold you back.
Discomfort Signals Change: Embrace discomfort for growth and progress.
Unprocessed Emotions Manifest Physically: Understand the impact of emotional well-being on physical health.
Heal Your Trauma: Take responsibility for your healing journey.
Forgiveness Sets You Free: Let go without condoning or forgetting.
Everyone Does Their Best: Practice empathy and understanding.
Prioritize Your Body's Needs: Be flexible and honor your body's requirements.
Act as Your Future Self: Make choices aligned with your dream life.

Ready to transform your mindset, manifest your dreams, and live a more intentional life? Don't miss this episode, play now and start taking inspired action towards the life you truly desire.

The Boundaries Women With Chronic Illness and Autoimmune Disease Are Not Setting — And What It's Costing Their Body Every Single Day

Thu, 25 May 2023 11:30:00 +0000

Welcome back to Episode 36 of Heal Yourself with the Law of Attraction.

We're diving deep into a topic that's crucial for your personal growth, mental wellness, and manifestation journey: setting boundaries.

In this episode, we'll unpack:

Understanding Boundaries: What does it mean to "set a boundary"? We break it down into digestible insights for our wellness witches.
Emotional Rollercoaster: We'll discuss the mix of feelings that can come up when you start setting boundaries, especially if it's a new concept for you.
Real-Life Experiences: Listen as I share my personal journey of setting tough boundaries, particularly in a relationship where manipulation was prevalent.
Boundaries & Law of Attraction: Discover the intriguing connection between setting boundaries and the Law of Attraction. Learn how one influences the other.
Manifestation Momentum: We'll explore 10 ways setting boundaries can boost your manifestation abilities, helping you draw in opportunities for abundance.
Post-Boundary Bliss: What happens after you set a boundary? We discuss the end results and the transformative impacts it can have on your life.
Action Steps: We'll wrap up with encouragement for you to set boundaries in your life, particularly with individuals who might be overstepping.
Community Shoutout: Thank you to our loyal wellness witch community for their ongoing support. I see you, I appreciate you, and I'm excited to continue this journey together!

The Emotion Women With Chronic Illness and Autoimmune Disease Are Ashamed to Admit They Feel — And Why It's Actually Trying to Help You Heal

Thu, 11 May 2023 11:30:00 +0000

In Episode 34 of Heal Yourself with the Law of Attraction, we will explore how to use envy to understand your true desires and manifest a life of abundance. This episode will cover:

The tale of two magnets: a huge synchronicity in my life & sign from the universe
Introduction to the low vibrational emotion: envy
Explore why envy gets a bad rep
Normalize the feeling of envy
Evaluate what envy can tell you about what you truly want
Examine envy in action & how envy has shown up in my life recently through the engagement of two BFFs
Acknowledge what envy is telling me about my desires
Tips on how to acknowledge and process envy in a productive way
How to step away from judgment about your true emotions

Don't forget to subscribe and leave us a review on your favorite podcast platform.

Important Links

Join me on Instagram for a frequently asked question series, where I'll be answering your top questions in 30-45 seconds to give you clarity on the Law of Attraction and manifestation.

Follow me on social

· Instagram: https://www.instagram.com/healyourselfwithloa/

· Tik Tok: https://www.tiktok.com/@healyourselfwithloa

· Pinterest: https://www.pinterest.com/tecladifrancesco/

The Collective Energy Women Are Missing That Could Be Transforming Their Health — And How to Find It

Thu, 04 May 2023 11:30:00 +0000

In Episode 33 of Heal Yourself with the Law of Attraction, we will explore the impact of a high collective vibration on our lives, health, and relationships. We will cover:

Life update: Portugal was INCREDIBLE, but I’m leaving Europe early.
Introduction to “our collective vibration”.
The power of authenticity and its impact on raising our collective vibration.
What happens when our collective vibration is extremely high: we become magnetic - attracting positive experiences, people, and opportunities.
Example of a high collective vibration: summer camp.
Why summer camp counselors often meet and marry.
My personal experience being exposed to a high collective vibration.
Creating a sense of community and belonging through a high collective vibration.
How you can reflect on the collective vibration and find places/experiences/people that match and align with you.

Remember to subscribe, rate, and review on your favorite podcast platform and join us for the next episode where we'll explore more ways to heal yourself with the law of attraction.

The Burnt Toast Theory — Why Every Setback in Your Health Journey May Be Happening for a Reason

Thu, 27 Apr 2023 11:30:00 +0000

In Episode 32 of Heal Yourself with the Law of Attraction, we explore the powerful "Burnt Toast Theory" and its potential for personal growth and positive change. From small setbacks to major challenges, we'll delve into how the "Burnt Toast Theory" can help you shift your mindset and unlock new opportunities for success.

During this episode, you'll discover the following:

What the Burnt Toast Theory is and how it works in real life.
Personal examples of the Burnt Toast Theory in action, including how it helped me meet my long-term partner.
The five key benefits of embracing the Burnt Toast Theory, including adopting a growth mindset, improving your vibrational frequency, connecting to your higher purpose, learning lessons from the universe, and practicing gratitude.
Practical steps for personal reflection and growth, helping you to identify how past inconveniences and setbacks have led to positive change in your life.

So, if you're ready to start turning your burnt toast into blessings and unlocking the power of positive thinking, tune in to Episode 32 of Heal Yourself with the Law of Attraction. Don't miss out on this opportunity to transform your mindset and take control of your life.

The Toxic Energy Women Are Absorbing From Others — And How It's Affecting Your Health Whether You Realise It Or Not

Thu, 20 Apr 2023 11:30:00 +0000

In Episode 31 of Heal Yourself with the Law of Attraction, we’ll be exploring a common issue that many of us face: dealing with people in our lives that we just can't stand.

If you're ready to take control of your emotions and learn how to let go of negative energy, then keep reading! Here are the exciting topics we'll be covering:

Do you have someone in your life that you just can't stand? It's time to acknowledge those negative feelings and explore why they might be there.
Join me as I share my own personal story about dealing with a difficult family member, and how I was able to overcome those feelings.
Explore the different options you have for managing these types of situations, and how to choose the one that's right for you.
Discover what you might be missing out on by allowing their negative energy to impact your life, and how to protect yourself from it.
Let's face it, some people just won't change. But that doesn't mean you have to continue suffering. Learn how to reach acceptance and let go of your expectations of them.
When you focus on yourself and act in alignment with your own values, amazing things can happen. Learn how to shift your focus and keep manifesting positivity in your life.
Amethyst crystals have long been used for their powerful healing properties. Learn how to use them to protect yourself from low vibes and attract positive energy.
Finally, we'll share practical steps for how you can start to reach acceptance and let go of negative energy in your life.

Are you ready to protect your energy and mindset? Then join us for this week’s episode!

The Secret Filter in Your Brain That's Shaping Your Health Reality — And How Women Can Use It to Start Manifesting Healing

Thu, 13 Apr 2023 11:30:00 +0000

In Episode 30 of Heal Yourself with the Law of Attraction, we:

Explore the Reticular Activating System (RAS) and its connection to the Law of Attraction and manifestation
Explain what the RAS is and how it works in real life, with examples of its filtering power based on what's in alignment with our desires
Discuss the importance of the RAS in noticing synchronicities and meaningful coincidences
Dive into how to adjust your RAS to notice synchronicities and meaningful signs and symbols, including angel numbers
Offer practical tips and techniques for experimenting with your RAS to become more aware of its power and start using it to manifest your dreams

Tune in to learn how to harness the power of your RAS and start creating your reality today!

The 6-Step Self-Forgiveness Practice Women Need to Release Regret — And Why Holding On Is Silently Costing Your Health

Thu, 06 Apr 2023 11:30:00 +0000

Welcome to Episode 29 of Heal Yourself with the Law of Attraction!

In this episode, we explore the power of self-forgiveness and how it can transform your life. Join us as we dive deep into:

Understanding regret and its impact on our lives.
The hidden consequences of unresolved regrets on our mindset and well-being.
Why self-forgiveness is crucial for emotional healing and personal growth.
Cultivating a healthy "mind garden" by letting go of past mistakes.
The Self-Forgiveness Formula: A step-by-step guide to releasing regrets and embracing growth.
Personal insights and experiences with the self-forgiveness journey.
Free resources for self-forgiveness, including an exclusive e-book.

Discover how to break free from the chains of regret and embrace a brighter, more empowered future. Tune in to this transformative episode and start your journey towards self-forgiveness, inner peace, and lasting happiness!

The Simple Mindset Shift That Transforms How Women Manifest Better Health — And Why Most People Never Make It

Thu, 30 Mar 2023 11:30:00 +0000

In Episode 28 of Heal Yourself with the Law of Attraction, we will cover:

Shifting your pattern of thinking from "I want" or "I need" to "I already have".
Importance of this mindset shift as a critical component of the Law of Attraction.
Challenges in adopting the new pattern of thinking.
Why “I want” or “I need” thinking hinders manifestation.
Example: How to manifest a luxury vacation.
Example: Selecting a “lucky” item to manifest abundance every time you wear it.
My experience with optimizing my mindset and manifesting improvements in my health.
Exercises to enhance your mindset and accelerate manifestation.

The Small Wins Women Keep Overlooking — And Why Celebrating Them Could Be the Key to Transforming Your Health

Thu, 23 Mar 2023 11:30:00 +0000

In Episode 27 of Heal Yourself with the Law of Attraction, we will cover the following:

How we can easily overlook our small wins.
The importance of celebrating our small wins.
The signs we send to the universe when we don’t acknowledge our small wins.
Practicing gratitude and taking aligned action for our small wins.
How putting your happiness on hold until we achieve our goals is damaging to our mental, emotional and spiritual health.
How to lean into happiness throughout your journey to big life achievements.
My experience and how I celebrate small wins.
3 easy steps you can take to reflect, practice gratitude and celebrate your wins.

Your Human Design Blueprint — What Women Need to Know About Manifesting Better Health in Alignment With Who You Actually Are

Thu, 16 Mar 2023 11:30:00 +0000

In Episode 26 of Heal Yourself with the Law of Attraction, we will cover:

Introduction to Madeline Evergreen, Human Design expert.
Overview of Human Design.
Benefits of Human Design.
How to best manifest using your Human Design.
My live Human Design chart reading.
Deep dive on the “projector” energy type.
Navigating the “being invited” strategy.
Understanding the “bitterness” not-self theme (the tell-tale feeling that happens when you’re not living your design).
Leaning into “feeling” (my strongest sense).
How to learn more about Human Design and get your own chart.

Get your own Human Design Chart

https://www.myhumandesign.com/get-your-chart/

Learn more from Madeline Evergreen (Human Design Expert)

Website: https://madelineevergreen.com/

Podcast: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929

Instagram: https://www.instagram.com/healthy_madeline

Free workshop waitlist: https://madelineevergreen.com/humandesignworkshop

What Criticism and Negative Commentary Are Really Doing to Women's Health — And How to Stop Internalising It

Thu, 09 Mar 2023 11:30:00 +0000

In Episode 25 of Heal Yourself with the Law of Attraction, we will be covering:

The impact of people’s words on our own energy.
An example from motivational speaker, Julien Blanc.
How negative commentary has impacted me personally in the past.
Why negative comments about our character hit different.
The connection between negative commentary, our reaction and the Law of Attraction.
What to do when someone makes a negative comment about your character.
How to stop internalizing commentary from the haters.
How to continue to show up as the best version of yourself and build confidence.

References

“Blue hair” example

https://www.tiktok.com/@julienhimself/video/7197204912474737966?_r=1&_t=8aDhyOnauOA

Important links

Get your human design chart

https://www.myhumandesign.com/get-your-chart/

The Missing Piece of Bravery Women Are Avoiding — And Why Embracing It Could Be the Key to Better Health and Joy

Thu, 02 Mar 2023 11:30:00 +0000

In Episode 24 of Heal Yourself with the Law of Attraction, we will cover:

The importance of authenticity and being true to yourself.
How to be brave and courageous in your life.
The counterpart to bravery, vulnerability.
The definition of authenticity and three key components (based on Brené Brown’s research).
An exercise on how to acknowledge our true selves, by writing down our deepest, darkest secrets.
The impact of embracing vulnerability.
How joy and vulnerability are connected.
How and why we need to lean into joy.
Episode summary and 5 key learnings.

References

Brené Brown Website

https://brenebrown.com/

Netflix Special: Brené Brown the Call to Courage

https://www.netflix.com/title/81010166

The Work-Life Imbalance That's Quietly Destroying Women's Health — And How to Find a Dynamic That Actually Serves You

Thu, 23 Feb 2023 11:30:00 +0000

In Episode 23 of Heal Yourself with the Law of Attraction, we will:

Challenge our existing definition of “service” in the context of things that serve us and the things that don’t (with a focus on Jay Shetty’s concept of “to serve”).
Learn how to apply the concept of service to work.
Evaluate the balance between how work serves us and how we serve in the workplace.
Explore the importance of having a mutually beneficial relationship between work and ourselves.
Discuss the implications of work on our mental and physical health.
Reflect on our current workplace circumstances and decide if we are an energetic match.

References

Jay Shetty

https://www.tiktok.com/@jayshetty?lang=en

Motivational quote

https://www.pinterest.com/pin/611434086930018926/

The Hidden Reason Women Keep Forcing Outcomes That Block Their Health and Happiness — And What to Do Instead

Thu, 16 Feb 2023 11:30:00 +0000

In Episode 22 of Heal Yourself with the Law of Attraction, we will cover the following:

The hidden message behind FORCE.
Why we don’t ever want to force an outcome.
What happens when we adopt force.
How to know when things are a vibrational match to you.
How to let go of things that aren’t aligned with your highest self.
Learning to look at rejection as redirection.
My personal experience with forcing outcomes.
How you can use force to your advantage in manifestation.

References

https://shopgenara.com/products/how-we-heal?variant=43519127650562&currency=USD

The EFT Tapping Practice Women Are Sleeping On — And Why It Could Be the Most Powerful Tool for Your Emotional and Physical Health

Thu, 09 Feb 2023 11:30:00 +0000

In Episode 21 of Heal Yourself with the Law of Attraction, we will cover the following:

Introduction to EFT Tapping: Emotional Freedom Techniques.
The history of EFT Tapping.
The goal of EFT Tapping.
Research on EFT Tapping.
My experience and successes with EFT Tapping.
How EFT Tapping relates to the Law of Attraction.
Resources for you to start exploring EFT Tapping.

References

https://www.thetappingsolution.com/tapping-101/

Church D, Yount G, Brooks AJ. The effect of emotional freedom techniques on stress biochemistry: a randomized controlled trial. J Nerv Ment Dis. 2012 Oct;200(10):891-6. doi: 10.1097/NMD.0b013e31826b9fc1. PMID: 22986277.

The Mind-Body Connection Women Keep Underestimating — And Why It May Be the Most Powerful Thing Affecting Your Health

Thu, 02 Feb 2023 11:30:00 +0000

In Episode 20 of Heal Yourself with the Law of Attraction, we will cover the following:

Introduction to the mind-body connection.
Research on the mind-body connection: “Mind over Milkshakes”.
Exploration of the Placebo Effect.
How the mind-body connection relates to the Law of Attraction.
What happens when you neglect the mind-body connection (my personal experience).
Recommendations for how you can foster and nurture the mind-body connection.

References

Crum, A. J., Corbin, W. R., Brownell, K. D., & Salovey, P. (2011, May 16). Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response. Health Psychology. Advance online publication. doi: 10.1037/a0023467.
https://www.youtube.com/watch?v=yfRVCaA5o18

The Ancient Healing Practice Women Are Rediscovering — And What Crystals Could Be Doing for Your Health and Manifestation

Thu, 26 Jan 2023 11:30:00 +0000

In Episode 19 of Heal Yourself with the Law of Attraction, we will cover:

The Law of Attraction and how it relates to crystal healing.
Origins of crystal healing in ancient cultures (e.g., Egyptians, Romans, Greeks).
Benefits of different crystals in ancient cultures (Lapis Lazuli, Turquoise, Amethyst, Rock Crystal, Malachite, Garnet, Ruby, Selenite, Black Tourmaline).
Personal experience with using crystals for healing and manifestation (Clear Quartz, Orange Calcite, Rose Quartz, Dalmatian Jasper, Prehnite, African Bloodstone).
Methods for charging and cleansing crystals (e.g., sunlight, moonlight, earthing).
Importance of regularly cleansing crystals to maintain their energy.
Next steps if you’re interested in incorporating crystals into you Law of Attraction practice.

How Losing My Relationship, My Home and My Career in One Month Became the Most Transformative Moment for My Health — And What It Taught Me About Yours

Thu, 19 Jan 2023 11:30:00 +0000

In Episode 18 of Heal Yourself with the Law of Attraction, we will cover:

Big life updates from me - separating from partner, moving home to Sydney Australia, resigning from corporate job.
Signs from the universe leading up to the changes that demonstrate the universe is working in my favor.
The significance of the Wolf Moon.
Signs from the universe that reinforce my decision to leave and start a new chapter.
How a breakdown can lead to a breakthrough.
The importance of believing in a positive outcome.
Steps you can take to take to reflect on life situations that caused you pain and the good that might have come from it.

Reflection questions

Have you been in a situation that has completely turned your life, your world upside down?
Can you reflect on that situation or event and think about what good came out of that?
What lesson did you learn?
How did your life change for the better?
What opportunity came out of it that led you to where you are today?
Then think about where you might be if you never experienced it.
Would your life be the same?
Do you think you would have accomplished all you have today without it?

References

https://www.tiktok.com/@wealthmindset84/video/7177307359218322731

What Women Are Never Told About Their Health Diagnoses — And Why Keeping an Open Mind Could Change Everything About Your Healing

Thu, 05 Jan 2023 11:30:00 +0000

In Episode 16 of Heal Yourself with the Law of Attraction, we will cover:

The importance of keeping an open mind, particularly when it comes to health and wellness.
The concept that there is no "single source of absolute truth," and that our understanding of the mind and body is constantly evolving and subject to change.
Examples of previous beliefs about the mind and body that have been challenged or disproven by more recent research, including: the microbiome, the link between inflammation and dis-ease and the connection between the brain and the immune system.
My experience with conflicting health information and diagnoses.
Steps you can take to explore different opinions, perspectives and verticals of medicine to gain more information and take back control of your health and wellness.

Reflection Questions

What have you been told about yourself, your mind or your body that you might be able to explore and potentially challenge?
Is there something that a medical professional told you or diagnosed you with that doesn’t feel quite right?
Is it possible to get another opinion?
Is it possible to explore a different vertical of medicine like plant medicine, eastern medicine, alternative or complimentary medicine?
How can you learn about other’s successes in healing or overcoming this alignment or dis-ease? Are there books? Are there YouTube videos? Are there documentaries?
What other information can you learn about the root cause of this issue?
Are there ways of managing that don’t involve prescription medication?
How is this diagnosis or dis-ease impacting your identity? Do you feel like it is a part of how you define yourself?
Do you think and refer to yourself as a “sick” or “ill” person? How can you work to evolve that view of yourself to someone who is “healing”?

The Friendships Women Keep That Are Quietly Draining Their Health — And How to Cut the Energetic Cord

Thu, 29 Dec 2022 11:30:00 +0000

In Episode 15 of Heal Yourself with the Law of Attraction, we will cover the following topics:

How to reflect on challenging friendships or relationships.
How to protect your own energy and spend it wisely.
Why we care about curating the people in our environment.
Deep dive into mirror neurons and their impact on us.
My experience with stepping away from friendships.
Steps you can take to cut the energetic cord.

Acting as Your Future Self Before You Feel Ready — And Why Women Who Do This Manifest Better Health Faster

Thu, 22 Dec 2022 11:30:00 +0000

In Episode 14 of Heal Yourself with the Law of Attraction, we will cover the following topics:

A life and health update from me.
The importance of adopting a mantra in challenging times.
How to take inspired action.
The dangers of forcing an outcome.
How to match the energy of your ideal identity.
Adopting F*CK YES energy.
Steps you can take to step into your future self.

Helpful Links

https://autoimmunewellness.com/recipes/

Why Women Don't Have to Be Positive All the Time to Heal — And What to Do When the Journey to Better Health Feels Impossible

Thu, 15 Dec 2022 11:30:00 +0000

In Episode 13 of Heal Yourself with the Law of Attraction, we will cover the following topics:

How it’s not realistic to be positive 100% of the time
My recent health struggle with PCOS
The role of your ego during a challenging time
How to maintain faith
The importance of perspective and reflection
How to process your emotions and move yourself slowly up the emotional scale

The Signs From the Universe Women Keep Missing — And How to Know You're on the Right Path to Health and Healing

Thu, 08 Dec 2022 11:30:00 +0000

In Episode 12 of Heal Yourself with the Law of Attraction, we will cover the following topics:

Introduction to Synchronicities.
Asking the universe for a sign.
My experience with signs from the universe.
Synchronicities that occurred once I was in alignment.
How to ask and receive signs from the universe.

Helpful Links

The Right Way for Women to Set Health and Wellness Goals in 2023 — And Why Everything You've Been Told About Vision Boards Is Wrong

Thu, 01 Dec 2022 11:30:00 +0000

In Episode 11 of Heal Yourself with the Law of Attraction, we will cover the following topics:

The role of vision boards in visualization and manifestation.
How to curate your vision board for manifestation success.
How to develop health and wellness goals in alignment with your values.
Examples for vision board imagery.
How to take action and progress toward your goals.

Helpful Links

https://www.netdoctor.co.uk/healthy-living/fitness/a27541/benefits-of-exercise/

The Quiet Disconnection From Your Own Values That's Stealing Women's Health and Joy — And How to Find Your Way Back

Thu, 24 Nov 2022 11:30:00 +0000

In Episode 10 of Heal Yourself with the Law of Attraction, we will cover the following topics:

The importance of values.
The mismatch between priorities and values in today’s world.
Values you might have overlooked in the past.
My core values and experience with prioritization.
Why values should change over time.
Steps you can take to identify your values and what’s most important to you.

Helpful Links

https://www.saturdaygift.com/core-values-list/

The Mental Clutter Women Don't Realize Is Standing Between Them and Better Health — And How to Clear It

Thu, 17 Nov 2022 11:30:00 +0000

In Episode 9 of Heal Yourself with the Law of Attraction, we will cover the following topics:

The importance of mental grooming.
Critical teachings in Eckhart Tolle’s The Power of Now.
The difference between a growth and a fixed mindset.
My experience with mental grooming and decluttering.
The significance of mindset in the Law of Attraction and manifestation.
Next steps you can take to start to tackle your mental clutter.

Questions for reflection

How often do you find yourself caught up in a state of obsessive thinking or find yourself having overwhelming, pervasive thoughts?
When do you find that happening the most? Are there any themes there? Is it when you’re alone? Is it when you’re about to go to sleep? Is it when you’re trying to focus on work or school?
What tools and techniques are you going to practice to try and reduce the frequency and duration of those cycles of endless thinking?

Goal: The key is really to help generate awareness of what’s happening so you can start to practice changing that behavior.

Helpful Links

References

Tolle, E. (2005). The power of now: A guide to spiritual enlightenment. Hodder & Stoughton.

The Ancient Healing Practice Women Are Overlooking — And What Sound Healing Could Be Doing for Your Mood and Health Right Now

Thu, 10 Nov 2022 11:30:00 +0000

In Episode 8 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

What is sound healing or music healing.
What instruments are leveraged in sound healing.
How sound healing relates to the Law of Attraction.
The science behind sound healing or sound therapy.
Mental and physical health benefits of sound healing.
My personal experience with sound healing.
Steps you can take to benefit from sound healing.

Helpful Links

https://open.spotify.com/album/5xhJnxqpZ2xScrX1VerZIV?si=S3FE3xt7QYObX7Hm2lq3lw

https://open.spotify.com/playlist/3oVlsqPd8M4oFUImLoacaY?si=86a3260913ab46b3

https://open.spotify.com/playlist/1XwKUWMdmA58nlu8REVUUP?si=788b38948ef44b30

References

Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. J Evid Based Complementary Altern Med. 2017 Jul;22(3):401-406. doi: 10.1177/2156587216668109. Epub 2016 Sep 30. PMID: 27694559; PMCID: PMC5871151.
Merz, B. (2015, November 5). Healing through music. Harvard Health. https://www.health.harvard.edu/blog/healing-through-music-201511058556.
Hurst, K. (2022, July 15). Sound Healing: The Benefits of Healing Frequencies & Music. The Law of Attraction. https://thelawofattraction.com/sound-healing/.

The Free Healing Tool Women Walk Past Every Day — And What Spending Time in Nature Is Actually Doing to Your Health

Thu, 03 Nov 2022 10:30:00 +0000

In Episode 7 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

The physical, mental and intangible benefits of spending time in nature.
How spending time in nature helped me heal chronic pain.
The therapeutic benefits of gardening (in improving postpartum depression).
How spending time in nature is linked to the Law of Attraction.
Steps you can take to leverage the power of nature to improve your overall health.

Helpful Links

More on benefits of spending time in nature

https://www.healthline.com/health-news/spending-time-in-nature-is-good-for-you-new-research-explains-why#Nature-and-well-being:-Whats-the-link?

The Secret Twitter Page

https://twitter.com/thesecret?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

The surprising uses for birdsong

https://www.bbc.com/news/magazine-22298779

References

Huynh, L. T., Gasparatos, A., Su, J., Dam Lam, R., Grant, E. I., & Fukushi, K. (2022). Linking the nonmaterial dimensions of human-nature relations and human well-being through Cultural Ecosystem Services. Science Advances, 8(31). https://doi.org/10.1126/sciadv.abn8042
Kotozaki, Y. (2020). Psychological effects of the gardening activity on mother and their infant: Preliminary evidence from an exploratory pilot study. Psychology, 11(09), 1349–1360. https://doi.org/10.4236/psych.2020.119087
Byrne, R. (2020). The Greatest Secret. United States: HarperCollins.

The High Vibe Foods and Materials Women Don't Know Are Affecting Their Health — And How to Use Them to Start Healing

Thu, 27 Oct 2022 10:30:00 +0000

In Episode 6 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

High vibe foods including raw fruits, vegetables and more.
Lower vibe foods including cooked protein, refined sugars and more.
Research on the impact of vegetable-focused diets.
High vibe materials including linen and wool.
Lower vibe materials including polyester, spandex and more.
The benefits of linen.
Steps you can take to benefit from higher vibe foods and materials.

Helpful Links

References

Elrod, H. (2019). The miracle morning: The not-so-obvious secret guaranteed to transform your life before 8AM. Hal Elrod International.
Tsai AC, Chang TL, Chi SH. Frequent consumption of vegetables predicts lower risk of depression in older Taiwanese - results of a prospective population-based study. Public Health Nutr. 2012 Jun;15(6):1087-92. doi: 10.1017/S1368980011002977. Epub 2011 Dec 16. PMID: 22176686.
Beezhold, B.L., Johnston, C.S. Restriction of meat, fish, and poultry in omnivores improves mood: A pilot randomized controlled trial. Nutr J 11, 9 (2012). https://doi.org/10.1186/1475-2891-11-9
Tompkins, P., & Bird, C. (1973). The secret life of plants. Harper & Row.
Webdesign. (2018, December 8). Living foods. Soulspire. Retrieved October 20, 2022, from https://www.soulspire.com/living-foods/
Life-giving Linen, LLC. (n.d.). Scientific Details of the Linen Frequency Study. Retrieved October 20, 2022, from https://www.lifegivinglinen.com/linen-study.html
Gębarowski, T., Jęśkowiak, I., & Wiatrak, B. (2022). Investigation of the properties of linen fibers and dressings. International Journal of Molecular Sciences, 23(18), 10480. https://doi.org/10.3390/ijms231810480

The Daily Practice Women Dismiss as Woo Woo — And Why the Science Behind Affirmations and Subliminals Could Transform Your Health

Thu, 20 Oct 2022 11:00:00 +0000

In Episode 5 of Heal Yourself with the Law of Attraction, we are starting our POWER series. In this episode, we will cover the following topics:

What are affirmations?
The science behind affirmations.
My experience and successes with affirmations.
What are subliminals?
The science behind subliminals.
Steps for how you can incorporate affirmations and subliminals into your daily route.

Helpful Links

Affirmations

https://blog.gratefulness.me/20-morning-affirmations-for-a-bright-start-to-your-day/

Subliminals

https://www.youtube.com/channel/UCNLvvsB75P4VMubocS3dlmg

https://www.youtube.com/c/QuadibleIntegrity/featured

References

Canfield, J. (2011). The key to living the law of attraction. Orion.
Cohen GL, Sherman DK. The psychology of change: self-affirmation and social psychological intervention. Annu Rev Psychol. 2014;65:333-71. doi: 10.1146/annurev-psych-010213-115137. PMID: 24405362.
Cohen GL, Garcia J, Apfel N, Master A. Reducing the racial achievement gap: a social-psychological intervention. Science. 2006 Sep 1;313(5791):1307-10. doi: 10.1126/science.1128317. PMID: 16946074.
Cascio CN, O'Donnell MB, Tinney FJ, Lieberman MD, Taylor SE, Strecher VJ, Falk EB. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Soc Cogn Affect Neurosci. 2016 Apr;11(4):621-9. doi: 10.1093/scan/nsv136. Epub 2015 Nov 5. PMID: 26541373; PMCID: PMC4814782.
Creswell JD, Welch WT, Taylor SE, Sherman DK, Gruenewald TL, Mann T. Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychol Sci. 2005 Nov;16(11):846-51. doi: 10.1111/j.1467-9280.2005.01624.x. PMID: 16262767.
Cooper, J., & Cooper, G. (2002). Subliminal motivation: A story revisited. Journal of Applied Social Psychology, 32(11), 2213–2227. https://doi.org/10.1111/j.1559-1816.2002.tb01860.x

The Beliefs Women Don't Realise Are Controlling Their Physical and Mental Health — And How to Start Dismantling Them

Thu, 13 Oct 2022 11:00:00 +0000

In Episode 4 of Heal Yourself with the Law of Attraction, we are going to cover:

What are limiting beliefs.
Examples of limiting beliefs.
Research about self-fulfilling prophecy.
Research about the mind-body connection.
Impact of limiting beliefs on our progress and growth.
My journey overcoming limiting beliefs.
Steps for how you can address and overcome limiting beliefs.

References

Change your story, Transform your life: John Sharp: TEDxBeaconStreet. YouTube. (2018, January 3). Retrieved October 1, 2022, from https://youtu.be/MN_zmzKT2Wk
Eden, D., & Zuk, Y. (1995). Seasickness as a self-fulfilling prophecy: Raising self-efficacy to boost performance at sea. Journal of Applied Psychology, 80(5), 628–635.
Crum AJ, Langer EJ. Mind-set matters: exercise and the placebo effect. Psychol Sci. 2007 Feb;18(2):165-71. doi: 10.1111/j.1467-9280.2007.01867.x. PMID: 17425538.
Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/

The Self-Gratitude Practice Women Are Missing — And Why It May Be the Most Powerful First Step Toward Better Health

Thu, 06 Oct 2022 11:00:00 +0000

Join me for Episode 3 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

The harmful nature of self-criticism.
The science behind positive intentions and their relationship to water, featuring Dr. Emoto’s water experiments.
Lessons we can learn from Dr. Emoto’s water experiments.
Guidance on how to practice gratitude like an expert.
Steps you can take to start working on self-gratitude.

References

Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
Emoto, M. (2005). The hidden messages in water. ATRIA Books.
YouTube. (2022, September 23). Dr. Zach Bush provides insights on water and memory. YouTube. Retrieved October 1, 2022, from https://www.youtube.com/watch?v=fYt-zRPiVlg&feature=youtu.be
Radin D, Hayssen G, Emoto M, Kizu T. Double-blind test of the effects of distant intention on water crystal formation. Explore (NY). 2006 Sep-Oct;2(5):408-11. doi: 10.1016/j.explore.2006.06.004. PMID: 16979104.

The 4 Emotions Quietly Destroying Women's Health — And Why Raising Your Vibrational State Is the First Step to Healing

Thu, 29 Sep 2022 11:00:00 +0000

Join me for Episode 2 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

Why we need to care about improving our emotional state of being.
The 4 most damaging emotions & their impact on our health (Resentment, Criticism, Guilt and Fear).
The importance of forgiveness in letting go.
How to be open to practicing forgiveness.

Reference Notes:

Hay, L. (1984). You Can Heal Your Life. Hay House Inc. https://www.louisehay.com/products-events/#books-products
Thomas SP, Groer M, Davis M, Droppleman P, Mozingo J, Pierce M. Anger and cancer: an analysis of the linkages. Cancer Nurs. 2000 Oct;23(5):344-9. doi: 10.1097/00002820-200010000-00003. PMID: 11037954.
Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
Byrne, R. (2012, March 6). The Magic (The Secret Library) (Illustrated). Atria. https://www.thesecret.tv/products/the-magic-book/

The Emotional Patterns Women Don't Know Is Controlling Their Health — And How Harnessing It Changes Everything

Thu, 22 Sep 2022 13:00:00 +0000

Join me for Episode 1 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

Introduction to me (your host).
My health successes with the Law of Attraction.
Foundational principles of the Law of Attraction.
Frequency / vibration / energy states of emotions.
Importance of raising your vibration.
How to start to raise your vibe and make a positive impact on your health and wellness.

Reference Notes

Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
Hawkins, D. (2014). Power vs. Force. Hay House Inc. https://veritaspub.com/product/power-vs-force-the-hidden-determinants-of-human-behavior-book/
Hicks, E., & Hicks, J. (2020). The Astonishing Power of Emotions: Let Your Feelings Be Your Guide. Hay House Inc. https://www.abraham-hickslawofattraction.com/books.html