ROC lifestyle

Local Highlights and Book talk

Fri, 03 Apr 2026 11:39:54 +0000

This week the ladies are back with a little catch up session! Vanessa headed to the Buffalo Market where she tried some tasty treats and found the cutest sweatsuit you guys are going to want in your spring wardrobe. They also get into a handful of local highlights. Next the talk al ittle bit about our RBC book club pick, the Project Hail Mary. Vanessa has the book and he audible which she says is like a bedtime story being read to her. She also talks about her book she just finished and how it moved her.

All the local highlights from this episode are in our link tree, @roclifestyle_

Also please follow Amanda's new venture Did that Just Happen? where she recaps reality tv and talks Bravo news. @didthatjusthappen_pod

The Rochester Bachelor Auction & the Rise and fall of the Bachelorette

Fri, 27 Mar 2026 10:02:55 +0000

This week, the ladies are back! Vanessa recaps her time at the local Bachelor Auction, and then they dive into the latest pop culture controversy surrounding the cancellation of the newest season of The Bachelorette and all the drama around it. Vanessa also took on the Genesee Country Village & Museum, and they wrap things up with a chat about their new book pick, Project Hail Mary.

Book Fair recap and Local Highlights!

Fri, 20 Mar 2026 10:00:34 +0000

We’re back for another week of ROC Lifestyle

Amanda recaps her book show at Artisan Works with Roc Only Events and what the experience meant to her. Vanessa shares about her baking show at Keekos Den for International Women’s Day earlier this month

We’re also diving into this week’s local highlights—fun spots around the city and coffee menus you definitely don’t want to miss

International Women's Day part 2: Girl talk with Carbs are my Boyfriend, Tell me Lies Recap & the women who empower us!

Fri, 13 Mar 2026 10:59:20 +0000

We're back for part two of International Women's Day! This is an inspiring episode featuring Lauren from Carbs Are My Boyfriend, as we explore her journey in food, baking, and social media along with insights into women empowerment, local food scenes, and reality tv. We also get into our Tell me Lies recap! Enjoy all our takes on this amazing show that was such a roller coaster!

Follow us @roclifestyle_ head over to our link tree for everything's talked about over our two part international women's day episodes!

Follow @carbsaremyboyfriend for all her food takes!

INTERNATIONAL WOMEN'S DAY! Women's Herstory: Fearless Flow with Ashley Whipkey

Fri, 06 Mar 2026 11:37:26 +0000

This week the ladies welcome Ashley to the pod to talk about her new yoga studio, Fearless Flow, located in Webster, NY. Ashley’s story is incredibly empowering, and her studio is about so much more than just yoga.

Next, the ladies get into their highlights, including Vanessa’s experience at Local Provisions. Amanda shares a few coffee menus that have caught her attention lately, including a delicious new seasonal menu from Little Bits of Coffee. Vanessa also found some upcoming events you may want to check out!

And be sure to support Vanessa’s side business, Bake My Day 585, this weekend at Kiko’s Den.

Check out our Linktree for all the details from this episode.

Be sure to come back next week for Part Two with Lauren from @carbsaremyboyfriend.

Roc Book Pick! Rewriting Us

Fri, 27 Feb 2026 09:55:17 +0000

Welcome back to ROC Lifestyle 🎙️

This week, the ladies dive into the RBC ROC Book Club pick — Amanda’s own book, Rewriting Us. We have a full conversation about the writing process, character development, and the personal reflections behind the story.

Next, we jump into our local highlights — cultural moments, restaurant reviews, and upcoming community events — giving you a well-rounded mix of literature, food, and ROC happenings.

All the spots we talked about today can be found in our Linktree: @roclifestyle_

Vanessa and Amanda will also be hosting their own perspective events for their small businesses — dates will be shared on their socials!

Black History is History

Fri, 20 Feb 2026 11:00:31 +0000

This week, the ladies are back and jumping right into it with a recap of their weeks! They attended a fun Galentine’s event celebrating Amanda’s recently published book, while Vanessa continues on her yoga journey. The highlight segment of this episode shines a spotlight on local Black-owned small businesses in the ROC in honor of Black History Month.

All the businesses discussed in the episode can be found in our link tree, @roclifestyle_

Happy Valentine's Weekend!

Fri, 13 Feb 2026 12:00:47 +0000

In this episode of Roc Lifestyle, the ladies are about everything from personal hair transformations and winter hair care tips to the excitement of the Olympics—especially figure skating.

They also get into local Valentine’s Day happenings, creative indoor activity ideas to keep kids busy during the winter months!

The episode wraps up with local highlights book recommendations, celebrating the importance of community, connection, and shared experiences.

and check out all of our highlights on our link tree, link in our bio!

Winter in the ROC & Real Talk

Fri, 06 Feb 2026 11:00:50 +0000

This week on ROC Lifestyle, the ladies are back with their usual banter. The snow has officially hit the ROC, and we are feeling it

They segue into the current state of our country—where they stand and what the local community has to say about it.

(We encourage our beloved followers to always lead with kindness, even if you don’t agree with our opinions. Our mission is, and always will be: support local, love, and kindness.)

They jump into their usual highlights:

Amanda shares her experience at Woodcliff Spa, hotel stay, and restaurant

Vanessa tries a new spot and gives a review of a pistachio latte you won’t want to miss

All highlights from today’s episode can be found in our Linktree in our bio.

Don’t forget to read Rewriting Us by Amanda Soehner for our first ROC Book Club pick of 2026!

Tell me Lies recap & local highlights

Fri, 30 Jan 2026 11:02:03 +0000

This week on ROC Lifestyle, the ladies are back with a deep dive into one of their favorite shows, Tell Me Lies

They also share some local highlights and last-minute Valentine’s Day reservation ideas

Check out our Linktree @roclifestyle_ for all the highlights mentioned in this episode.

And don’t forget to leave us a ⭐⭐⭐⭐⭐ rating and review — it really helps support the show!

A pop culture gab

Mon, 19 Jan 2026 12:31:50 +0000

Welcome back to another episode of ROC Lifestyle

This week, the ladies dive into the latest in pop culture—from mom-group drama and new music releases to some spicy podcast-world controversies. They also chat about what’s new to watch, break down Golden Globe looks, and share their hot takes.

Plus, they highlight what’s happening locally: new pizza spots popping up, Thai food finds, Valentine’s menus at local coffee shops, and a few upcoming events you’ll want on your radar.

RBC Book Club Reminder: Don’t forget to read our current pick, Rewriting Us.by Amanda!

Check out our Linktree for all the episode highlights.

And if you love the show, please leave us a 5-star rating and review—it really helps

Happy New Year! Season 4!

Fri, 09 Jan 2026 11:01:02 +0000

Happy New Year Roc Loves! This week the ladies are back with their words for the New Year. We are relaxed and we will rise in 2026.

They get into the importance of enjoying their accomplishments rather than just checking off goals. Next, they chat about some delicious local dining highlights — be sure to check our linktree @roclifestyle_ for those details.

All this and more on this week’s episode of Roc Lifestyle!

Don’t forget to leave us a 5-star rating and review ⭐

@roclifestyle_

Highlights: @fairpour (adventure place) @thecoterierestaurant @lento.restaurant

Merry Christmas Mini Episode

Fri, 26 Dec 2025 15:56:03 +0000

Merry Christmas!

Details to our Holiday giveaway are in the episode or head on over to our instagram @Roclifestyle_ to enter!

Local experiences, Tv time & Heart of Christmas Continues

Fri, 19 Dec 2025 11:35:30 +0000

This week, the ladies are back with some local highlights

As the holidays quickly approach, we get into personal experiences, Vanessa’s show from this past weekend, and the continued journey Amanda is on with her book.

We also recap what we’ve been reading for our RBC pick, Heart of Christmas

@roclifestyle_ — check out our linktree for all the local highlights from this episode, plus where you can donate toys and give back this season 🤍

Crafting, coffee & the Heart of Christmas

Tue, 09 Dec 2025 03:10:01 +0000

Amanda and Vanessa are back after a short break and jump right into life updates, starting with a visit to the cutest café where you can sip coffee and craft something with your hands. They talk about the excitement of Amanda’s newly self-published book! Then they segway into our book club RBC pick! Advent the Heart of Christmas. They chat the premier of the "new" Vanderpump rules and why reality TV somehow always finds a way to blow up friendships.

They also get into the local coffee and donation guide they recently provided on black Friday! The episode wraps with some local highlights!

Purchase Amanda's book here https://a.co/d/4FdBZA0

Check out our link tree for all of our local highlights!

Special shout to @yourslowseason

@cafecolao.roc

The Holiday Season is here!

Fri, 21 Nov 2025 12:00:59 +0000

This week, the ladies are back with more local highlights. Amanda recaps her visit to the grand opening of 7Brew Drive-Thru Coffee on West Ridge Road in Greece, while Vanessa shares her stops at Salty Girl in East Rochester, Goodman Bakes (her family loved the variety of treats), and Eden Coffee Shop for a festive Holiday latte.

They also talk community giving back, including a shout-out to Simply Crepes and other local businesses, and Amanda shares shelters accepting gently used items for holiday donations.

The ladies chat about the upcoming holidays, their plans, Christmas trees, and the F.R.I.E.N.D.S Thanksgiving episodes and what those traditions mean to them.

Have a happy holiday season and follow along with our advent book. All our details are in our Linktree. for the shelters you can donate too as well as smaller highlights spoken about in the show!

Happy Holidays!

@goodmanbakesroc

@7brewcoffee@saltygirlfoodco

@edencoffeeandco

Cozy catch up!

Fri, 14 Nov 2025 12:00:30 +0000

This week, Amanda and Vanessa catch up on all the chaos and fun happening in their worlds — family updates, new routines, and the shows they’re obsessed with right now. They dive into fresh holiday baking trends, the best local spots to support this season, and a few can’t-miss coffee and dining finds around Rochester.

They swap favorite Christmas movies, chat about what they’re reading lately, and share upcoming plans for community events and future episodes. Cozy, chaotic, and full of recs — this one has all the cozy vibes.

Espresso Martini talk with Maggie Coleman!

Fri, 07 Nov 2025 13:18:02 +0000

This week on Roc Lifestyle — Amanda’s joined by the one and only Maggie Coleman from Roc Girl Walks! Maggie spills all the details about her amazing experience strutting in Rochester Fashion Week with Panache, and things get real fun when the ladies start debating espresso martinis — are you team creamy or team cold brew vibes?

They chat local hot spots, cozy winter drinks coming our way, and a few community events you’ll definitely want on your calendar. Vanessa pops in at the end to share even more local highlights and how we can give back through volunteering and donations this season.

BIG news: Amanda’s book is officially out! Grab your copy here ➡️ https://a.co/d/7dIlDtk or find it on Kindle Unlimited!

Don’t miss the next Roc Girl Walk tomorrow, 11/8 at 9 a.m. — and stay tuned for Maggie’s annual Galentine’s event coming soon! Follow @rocgirlwalks and @makethemovewithmaggie for all the fun and updates.

@roclifestyle_

Giving back!

Fri, 31 Oct 2025 11:00:56 +0000

In this episode, Amanda and Vanessa catch up on life lately — from Amanda powering through a tough 5k to Vanessa got herself a new car. They chat about all the fall fun with their families, favorite food and drink spots, and some local events and highlights coming up. Plus, a little talk about giving back to our community with donating to local food pantry.

Check out our link tree for all the details!

@roclifestyle_

RocLife Fridays!

Fri, 17 Oct 2025 12:32:28 +0000

The ladies are back—now on a new day! Join us from now on every Friday!

This week, they dive into fall fun and local activities they’ve been enjoying, plus highlight some exciting upcoming local events. Vanessa shares a winter pop-up she’s partaking in, and it’s less than a month until Amanda’s book is out! Is Christmas really around the corner already? All that and more on today’s Roc Lifestyle!

European Travels and Fall fun

Fri, 10 Oct 2025 12:39:11 +0000

The ladies are back after a little hiatus! Vanessa just returned from a European adventure and shares all the eats, sights, and social experiences from her travels. Amanda held down the fort, enjoying all the fall festivities, and now they’re catching up on what’s new—plus some local highlights!

Don’t forget to read along with us: Stacy Willingham’s Forget Me Not.

Local picks this week: Mendon Brunch on the Brook and Fazool's Italian Bistro, New City cafe& Roastery. And don’t miss the Bristol Mountain Fall Festival this weekend from 11–5!

Bon voyage!

Thu, 18 Sep 2025 11:51:01 +0000

This week the ladies are back with some more fall highlights! Rochester and all its neighboring towns have been partaking in kick off to fall and we aren't missing any of it! A new play cafe has opened in Webster, which has Amanda very excited for future dates with her daughter. Vanessa updates on the trip she is about to leave for, LONDON BABY! Tune in for some local news, some fun pop culture banter and more!

Don't forget to read along with us for RBC! Roc Book Club, our next pick is Forget Me Not by Stacy Willimington!

Fun Fall edition!

Thu, 11 Sep 2025 15:43:21 +0000

PSA: We know this episode starts a little differently—our software wasn’t cooperating, so there’s no intro music this time. Thanks for hanging in there with us!

The ladies are back with even more fall fun, and they’ve got plenty of seasonal highlights to share. Vanessa kicks things off by chatting about her new Bake My Day cornbread special, a treat you won’t want to miss. From there, they explore a variety of local spots, including newly opened restaurants and cozy coffee shops perfect for crisp autumn mornings.

They also dive into fall coffee menus, sharing some of their favorite drinks for the season, and spotlight a bunch of fall farms, including opening dates and what you can expect when you visit. Whether you’re looking for festive eats, a cozy beverage, or a fun fall outing, this episode is packed with ideas to make the season even more enjoyable.

follow all the fun spots we talked about in our link tree! @roclifestyle_

@edencoffeeandco

@easysailortiki

Virgo Season!

Thu, 04 Sep 2025 11:13:01 +0000

Amanda and Vanessa are back with a few fall highlights this week! As far as they’re concerned, it’s opening weekend—head to Schutts Apple Mill in Penfield/Webster for a fun-filled kick-off to the season. Plus, there’s a new outdoor brewery and small live music spot opening in Fairport that’s giving all the fall vibes.

Vanessa shares her Fall Bake My Day menu, Amanda chats about her upcoming novel debut and some motherhood transitions, and the ladies also get into Boulder Coffee’s Virgo menu. They wrap it up with this season’s book club pick—Forget Me Not by Stacy Willingham.

@roclifestyle_

@bakemyday585

@asoehner_author

We Love Love!

Fri, 29 Aug 2025 11:00:31 +0000

The ladies are back with another week of Roc Lifestyle! Amanda shares a birthday recap and all the local adventures that came with it, including a review of Bookeater Cafe and the grand opening of Little House Roc. They wrap things up with pop culture chatter, including a recap of the latest Love Island reunion, and a sneak peek at what’s coming with our next book club pick, stay tuned!

@littlehouse_roc

@bookeaterroc

Roc Girl Walks with Maggie Coleman!

Thu, 21 Aug 2025 11:00:45 +0000

This week the ladies are back with a special guest, Maggie Coleman, local real estate agent and founder of the growing community Roc Girl Walks. She is bringing like-minded women together and creating a safe space to build new friendships.

They start off with week 10 of their coffee series, including a few announcements about what’s to come this fall. Then Maggie joins the conversation for a fun conversation, and they wrap things up with local highlights and a touch of reality TV pop culture updates.

Coffee shops mentioned this week!

Kershaw Koffee & Snacks

Farmhouse Table food

Daily Perk & Cafe

Please follow along with Maggie for walk details! @rocgirlwalks @rocgirlcollective

Nostalgia & Coffee Series Continues!

Thu, 14 Aug 2025 11:46:03 +0000

This week we’re sharing all the nostalgic pop culture moments—from favorite celebrities to shows we grew up with—before diving into weeks 8 & 9 of our coffee series, complete with unique drinks and cozy café vibes. We also dish on new food discoveries and local highlights, from exciting new restaurants to family-friendly activities you’ll want to check out. We wrap things up with our weekend plans and upcoming family outings, all about celebrating community and the shared experiences that make ROC feel like home.

coffee shops from series!

AM:FM Coffee Cocktails Vinyl

Sugar Bowl

Clementine Coffee

Neutral Grounds Coffee

Sips Coffee

Roc Book Club- The Tenant by Frieda McFadden

Thu, 07 Aug 2025 11:00:12 +0000

****Spoilers will be in this episode as it is a full book review and recap!

This week the ladies are back with their book club pick, The Tenant by Frieda McFadden!

Enjoy this fun episode about books and stay tuned for our next book club pick in near future.

Follow @Roclifestyle_ on all the things!

Coffee Series Week 7!

Thu, 31 Jul 2025 11:00:25 +0000

The ladies are back this week with week 7 of their coffee series! Listen for some fun things to do this weekend in and around the Roc!

Coffee shops talked about!

Rise and Grind (North Chili)

Layali (Henrietta)

The Localist (Chili)

Quigley's (Penfield)

Don't forget to follow our link tree for all the local tid bits we talk about in the episodes!

@Roclifestyle_

Tune in next week for RBC! Roc Book Club, we read The Tenant by Frieda McFadden

Coffee Series week 5 & 6

Fri, 25 Jul 2025 11:00:04 +0000

The ladies are back after a brief hiatus! Amanda kicks things off by recapping her recent 5K race at Hamlin Beach and reflecting on the highs. The coffee journey continues as they dive into weeks 5 and 6 of their local coffee shop series, with fresh takes, favorite sips, and cozy vibes.

Vanessa spotlights upcoming happenings around Rochester, from events to local buzz. Whether you're here for the coffee talk or just need a catch-up with your favorite duo, this episode brings all the warm, familiar energy you’ve missed.

Coffee Shops Featured:

Ugly Duck
Albunn Coffee House
Tree Town Café
Melo Coffee
Junction 361
Javas
Luigi's
Renewed Coffee Co.

Don’t miss next week’s deep dive into the latest book club pick: The Tenant by Frieda McFadden!

Coffee Series week 3 & 4

Fri, 11 Jul 2025 11:00:19 +0000

In this episode of Roc Lifestyle, the ladies are back after a week off. They return to week 3 & 4 of their coffee series!. They touch on a few local highlights. Amanda recaps her time in Lake Placid and Vanessa shares her experience after winning a local giveaway to Rise and Shine! The episode wraps up with discussions on TV shows, particularly Love Island, and plans for future coffee adventures.

Tune in for our upcoming Roc Book club Episode! We will be reviewing the Tenant by Frieda Mcfadden

Coffee shops visited!

week 3 Panamonium- Finger Lakes Coffee Roaster- Steven James Coffee Co.-Little bits of coffee

week 4 Colliers Cafe- Working Class Coffee- New Roots-Chai Guy-Pearsons

Coffee series week 2: Lattes, Love Island & local love

Thu, 26 Jun 2025 10:00:52 +0000

Amanda and Vanessa are back with week two of their Rochester Coffee Series and the caffeine was flowing! This week’s lineup includes stops at Mercury Coffee Co., Leaf and Bean, Java’s, and Hydra Coffee, and yes, they’ve got thoughts. From bold brews to chill vibes, they’re spilling the beans on it all. They also dish on a dreamy fine dining night at Reddwood and dive into the drama of the latest Love Island USA season. Stay tuned for their upcoming giveaway with Spin & Savor!

It’s lattes, luxury, and low-key chaos with a preview of what’s coming next in books and brews.

Keep Reading along with us! RBC-Roc Book club pick is, The Tenant- by Frieda McFadden

Coffee Series, Results are in! Week 1.

Thu, 19 Jun 2025 11:00:00 +0000

Amanda and Vanessa are back and kicking off week one of their Rochester Coffee Series! In this episode, they break down their visits to four local spots — Fairpour, Pure Imagination Cafe, Clown Boy Coffee, and Montgomery Court Cafe — sharing honest reviews on the vibes, drinks, and standout details at each. Along the way, they catch up on summer life, including strawberry picking adventures and their unfiltered thoughts on the latest season of Love Island USA! Don't forget to keep reading along with them, The Tenant by Freida McFadden for Roc Book Club- episode coming soon!

Coffee Series, Spoke Cycle & Love Island USA!

Thu, 12 Jun 2025 11:00:00 +0000

In this episode of ROC Lifestyle, the ladies kick things off with their new coffee series, chatting about local spots they’ve tried and asking listeners to send in their favorites. They share updates on their fitness routines, including Vanessa’s first time at Spoke Cycle and how it pushed her in all the right ways. Then they dive into the latest season of Love Island, breaking down cast dynamics and early impressions. The conversation shifts to the state of reality TV—especially The Bachelor—and whether it’s still holding up. They wrap things up with a look at their current book club picks and talk about how social media continues to help them connect with their community.

Don't forget to follow us on our Link Tree-link in our bio and @roclifestyle_ on instagram, tiktok and Good Reads. Keep Reading The Tenant by Freida Mcfadden and stay tuned for our upcoming RBC meeting!

Books, Bravo and Happy Pride!

Thu, 05 Jun 2025 11:00:00 +0000

The ladies are back and diving right into all the things—starting with their latest book club obsession, The Teacher by Frieda McFadden. Amanda and Vanessa share their hot takes, jaw-drop moments, and predictions for what’s coming next. From there, it’s a reality TV spiral (you know we had to), touching on the newest seasons of Love Island and the ever-evolving world of influencer culture. With Pride Month around the corner, they highlight local events, new coffee spots worth checking out, and ways to show up for the community. Plus, some fun personal updates, family-friendly recs, and what’s been happening in their world lately. Cozy up—this one's full of laughs, real talk, and ROC love.

@clownboy.coffee @victorsdailyperk @shopmescolata

Life Lately, Book Club Picks, and ROC Highlights

Thu, 29 May 2025 11:00:00 +0000

The ladies are back after a whirlwind few weeks, and they’re catching you up on all the things—local coffee runs, hidden food gems, and what’s been happening behind the scenes. Amanda shares updates on her writing journey and the latest book club picks. Vanessa updates us on her upcoming popup event on June 7th!

Settle in—it’s a cozy catch-up you don’t want to miss.

Balancing Business, Motherhood, and Mental Health with Kristina Lake

Fri, 23 May 2025 11:00:00 +0000

This Week on ROCLifestyle, Vanessa and Amanda are back—joined by friend of the show Kristina Lake, founder of Simply Sunshine Gifts! Kristina’s small business centers around mental health awareness, offering everything from T-shirts and cups to affirmation cards that spread light and encouragement.

Now a new mom to a sweet 7-month-old, Kristina shares what it’s like to juggle life as a stay-at-home parent while running a business. We dive into honest conversations about the real struggles of mental health, the stigma around therapy, and the resources that have helped along the way.

If you’ve ever tried to balance everything and felt overwhelmed—this one’s for you.

@simplysunshinegifts

RBC: The Favorites By Layne Fargo

Thu, 15 May 2025 10:40:00 +0000

Welcome back to another Roc Book Club Episode! The ladies are back with us to break down a book that brings the drama and the double axels. Set in the world of competitive ice dancing, this story isn't just about sequins and routines—it dives deep into the messy, beautiful complexity of human relationships. We unpack everything from the storytelling style and character dynamics to themes of trauma, growth, and mentorship. Plus, there are twists that nobody saw coming

Thank you @readwithjesstagram for this quarters book!

Listen for our next pick that is revealed!

Please don't forget to leave a 5 star review and follow us @roclifestyle_

Foodie Finds: Salt, Simply Crepes and Sweet Retreat

Thu, 08 May 2025 12:38:34 +0000

This week, the ladies recap Vanessa’s birthday brunch at Salt in Fairport—breaking down everything that hit the table. They also share their visit to Simply Crêpes, where they were invited to enjoy a delicious meal with mocktails and hand pressed juice!

Vanessa finally made it to Sweet Retreat, the new dessert spot in Greece everyone’s been buzzing about—and spoiler: it didn’t disappoint.

Plus, a little teaser: the Book Club episode is coming soon, featuring The Favorites by Layne Fargo.

Want your restaurant featured by Roc Lifestyle? Send us a message on Instagram—we’d love to check it out!

Anniversary Episode!

Thu, 01 May 2025 10:00:00 +0000

Welcome back!!

Get to know the ladies behind the mic! In this episode, Amanda and Vanessa take a fun and reflective stroll through their journey—from brunch-loving besties to the faces behind the Roc Lifestyle brand. They’re celebrating their 6th anniversary by spilling all the behind-the-scenes tea: their go-to coffee orders, favorite ways to unwind, what it's really like navigating social media, and how their vision behind all things local has evolved. It’s a fun chat with memories, and big dreams!

please don't forget to rate and review!

also follow us @Roclifestyle_ on all the things. Stay tuned for the next Roc Book Club episode featuring our latest pick "The Favorites" coming soon!

Where to Easter brunch

Wed, 16 Apr 2025 11:24:00 +0000

This week, the ladies are back recapping their weekends! They each hit up a different local brunch spot — Bonnie & Clyde, one of Fairport's newest restaurants, and Cure for their first-ever drag brunch! They get into some spicy takes and more.

Then they go down the list of the best spots to grab Easter brunch with your families this weekend — you'll have to listen in for all the details!

Don't forget to keep reading along with us — The Favorites by Layne Fargo! We're still looking for a guest for our upcoming RBC Roc Book Club meeting. Please DM us if you're interested!

Happy Easter, everyone!

Let Taco bout it

Thu, 10 Apr 2025 11:00:00 +0000

The ladies are back and diving into all things tacos and tequila! They’re chatting about the finalists in Rochester’s Best Taco competition and sharing their go-to spots for the perfect margarita.

Next up: girls’ night out ideas! Vanessa’s found some amazing spots—one in Geneva and another right here in Rochester—you’ll have to tune in to get the scoop.

They’re also talking about two new coffee shops making waves: one’s a charming, family-owned bakery in the Village of Pittsford, and the other is a music-inspired café on the bay in Webster, opened by none other than local legend Elvio Fernandes.

And yes… they’re looking to the stars! The ladies get into some fun astrology talk and want to know: would you want to hear from a professional astrologer on the pod?

All this and more on this week’s episode of Roc Lifestyle—don’t miss it!

@elvioscoffee

@Collierscafe

Women's Health and Local highlights!

Thu, 03 Apr 2025 13:47:13 +0000

In this episode, Amanda and Vanessa chat about some personal challenges, like the emotional toll of losing a family pet. Amanda gets into navigating PMDD (premenstrual dysphoric disorder). They dive into the importance of hormonal health and why it’s key to raise awareness about women’s health issues. The conversation then shifts to book recommendations, with Amanda started the RBC pick and reveals early thoughts. They also talk about the local coffee shop scene,some spots they have visited recently! Including The Localist and Sweet Square Bakery! Tune in for the rest of the Roc Local highlights that the ladies cover.

Book Club pick announced!

Fri, 21 Mar 2025 07:43:04 +0000

This week on ROCLifestyle, we announce our latest book club pick, The Favorites by Layne Fargo, and share more about what we’ve been reading lately. We also talk TV, including what’s been on our watchlist and the excitement around Love Island returning this summer. On the local front, we highlight some must-visit Rochester restaurants and share our latest food finds. Vanessa recaps her Women’s Day event and gives us a look at her upcoming ventures. It’s a packed episode, so tune in and don’t forget to subscribe, rate, and follow us on socials. Listen now on Spotify, Apple Podcasts, or wherever you stream.

ROC Book Club- The Silent Patient

Thu, 13 Mar 2025 11:00:00 +0000

In this lively book club chat, Amanda and Vanessa join special guests Aimee Stephens and Bookstagram star Jess Takatch as they dive into The Silent Patient, unpacking all the wild twists, complex characters, and deep psychological themes. The group agrees—the beginning starts off slow, but once it picks up, it really picks up. And that ending? Total jaw-drop moment. A second read makes it even better, revealing all the sneaky details you missed the first time. Plus, the way the story tackles mental health gives it a whole extra level of meaning. As the conversation wraps up, the excitement for their next book club pick is real, and they all agree—there’s just something about reading together that makes the experience so much better.Be sure to listen to find out what our next Bookclub pick is!

@readwithjesstagram

International Women's Day Part 2!

Fri, 07 Mar 2025 12:00:00 +0000

With everything happening in the world right now, International Women’s Day feels more important than ever. This week, we’re sitting down with Katie and Stephanie to talk about women’s empowerment, the fight for progress, and the reality of balancing ambition with the challenges we face today. Stephanie an born and raised ROC girly turned southern women, shares her journey of stepping into entrepreneurship as a stylist while still navigating the corporate world, and we dive into what this day means, the importance of supporting women in business, and how building strong connections helps us all grow. We’re keeping it real with personal stories, career challenges, Rochester highlights, coffee culture, and a little pop culture fun, because progress doesn’t happen alone, and when women support women, we all rise.

Also please join us next week for long awaited Roc Book Club, discussing the Silent Patient!

Good reads @Roc Lifestyle_

@thewardrobereset | www.wardrobereset.com

@stephaponte

@carpe_thefucking_diem

International Women's Day Part 1!

Thu, 06 Mar 2025 12:00:00 +0000

In this episode, we’re celebrating International Women’s Day with the amazing Angelina, owner of Kiko’s Den! We chat about what this day means to us, the journey of entrepreneurship, and why mental health is so important when building something of your own. We dive into the power of community, the progress women have made over generations, and how Kiko’s Den is all about empowering women through sustainable fashion. Angelina shares her story, the challenges and wins of running a business, and what’s coming up next for Kiko’s Den. Plus, we talk about self-care, stepping outside our comfort zones, and the magic that happens when women support women.

Health codes and Shoplifting

Thu, 27 Feb 2025 12:00:00 +0000

This week, we’re serving up a little bit of everything—health code violations, shoplifting chaos, and a new restaurant on the scene. Vanessa shares her next baking event, and we’re gearing up for next week’s International Women’s Day, featuring multiple incredibly empowering local stories. Don’t forget to tune into the ROC Book Club on March 13—we’re reading The Silent Patient !

Its frozen tundra

Thu, 20 Feb 2025 12:00:00 +0000

Let the ladies warm you up this week with a few local experience recommendations! They talk about some pop culture world updates and some shows that they have been on lately.

Don't for get to join us for our first RBC Roc Book Club on March 13th!

Check out everything we talked about in our Link Tree @Roclifestyle_

Valentines Day Episode!

Fri, 14 Feb 2025 12:00:00 +0000

The ladies are back with that familiar banter you know and love. Vanessa hits us all with the local spots to find all your treats today. Please check out our link tree for all the details!

Happy Valentines day!

Valentines and Super bowl Recs!

Thu, 06 Feb 2025 12:00:00 +0000

This week, Vanessa and Amanda each recorded their own segment. With Amanda in the middle of a move and scheduling conflicts in the way, they couldn’t be together, but they still have plenty to share.

Vanessa dives into local recommendations, including the best spots for Valentine’s Day and where to go for the Super Bowl. Please check our link tree for all these recommendations!

Amanda shares some life updates, what she’s been watching, and two places she’s heading to soon. She also talks about RBC Roc City Book Club’s latest pick, The Silent Patient, with the next meeting happening on March 13.

Even though they’re recording separately this time, it’s still a fun episode filled with great recommendations. Tune in and enjoy and the ladies will be back next week!

New Roc Spots!

Thu, 30 Jan 2025 14:30:46 +0000

This week the ladies are back with a list of new restaurants that are opening in 2025 all around the Roc. Be sure to follow @roclifestyle_ for links to all these amazing spots! We will be sure to post as we try them as well.

Fires, feuds and Diner revamps

Thu, 16 Jan 2025 12:00:00 +0000

This week on Roc Lifestyle, the ladies dive into the devastating wildfires in California and share their thoughts on the ongoing destruction. They get into the latest happenings in the world of local restaurants, including the exciting revamp of Highland Diner after 20 years. Plus, they break down the latest pop culture drama—James Kennedy’s arrest following the end of Vanderpump. It Ends With Us the movie recap.

New years, New Haircuts

Thu, 09 Jan 2025 12:23:00 +0000

The ladies are back! Amanda tells her tale of a haircut gone wrong. Both the ladies discuss their roc life goals for this upcoming year. They also chat RBC! roc life book club, their next pick the Silent Patient, meet coming soon.

Holidays are upon us

Fri, 13 Dec 2024 22:00:50 +0000

This week the ladies back after a week off!

They discuss careers and how timing is everything. We go behind the curtain with Vanessa and get some updates on her life to date!

Amanda ran the turkey trot, we get into fitness and some upcoming race goals!

Enjoy some house Roc headlines and new spots opening up around town.

Behind the Curtain with Grace Bellanca

Thu, 28 Nov 2024 12:00:00 +0000

This week, Amanda sits down with Grace Bellanca of Roc Made Goods as she gears up for her Sip & Shop Holiday Market at The Arbor at the Port this weekend! 🛍️✨

We dive into Grace’s exciting new engagement, her journey with sobriety and the impact of The Alt Bar, Rochester’s NA bar, and honest conversations about mental health and bridging generational gaps ❤️‍🩹

Tune in for a heartfelt chat that celebrates local talent, personal growth, and community vibes! 🎧

Book club with Aimee Stephens!

Thu, 21 Nov 2024 12:00:00 +0000

This week on ROC Lifestyle, it’s a special RBC Book Club episode! We’re thrilled to welcome Vanessa’s younger sister, Aimee—a passionate reader and fellow book lover—to the pod.

We kick things off with some ROC updates, including the much-anticipated opening of Dave’s Hot Chicken. Then, we dive into this month’s book club pick, The Housemaid is watching by Freida McFadden. We chat about the whole series, its twists and turns, and the upcoming movie adaptation. Plus, Aimee reveals the next book for the ROC Book Club—you won’t want to miss it!

Grab your favorite drink, cozy up, and join us for a fun and book-filled episode!

Mentions on this episode:

The Housemaid is Watching! The Housemaid Series 3 Books Collection (The Housemaid, The Housemaid's Secret & The Housemaid Is Watching: Freida McFadden: 9783196074857: Amazon.com: Books

Behind the Curtain with Amanda

Thu, 14 Nov 2024 12:00:00 +0000

In this heartfelt episode, Amanda catches us up on the last year since they put down the mic. She shares her story of profound loss—from the fire that took her home to the heartbreaking death of her brother-in-law. Together, she and Vanessa open up about their struggles with faith, mental health, and the journey to find peace with it all. The conversation delves deeply into the power of resilience, the raw reality of grief, and the true meaning of friendship. Join them for an intimate chat about healing and strength through life’s hardest challenges.

This episode is dedicated to the loving memory of Kyle Michael Soehner

Todays mentions

Ashley Zeiner- Remax Realty

Ashley Zeiner, Rochester, NY Licensed Real Estate Salesperson - RE/MAX Plus

This episode is sponsored by the EXP Studio

Our Studio Spaces | EXP Studio

We’re back!

Thu, 07 Nov 2024 12:00:00 +0000

Welcome back to Roc Lifestyle Podcasts! Your hosts Vanessa and Amanda are back! Today we launch our new segment Roc headlines, chatting local Roc culinary news. We also are announcing our new virtual book club. Your favorite local ladies are back and better than ever 🎉

RBC (Roc Book Club) pick is The Housemaid is Watching, by Frieda McFadden! Follow us on Good Reads @Roclifestyle_

Use the link below to reference book on amazonAmazon.com : the housemaid is watching book 3

Restaurants Spoken about in Episode

Chortke Silo Brunch Bar | Brunch Rochester NY | 300 Paddy Creek Circle, Rochester, NY, USA

Patron Saint Steakhouse Hom Home | hose22 e - Farmhouse Table Food Midtown

Episode sponsored by EXP STUDIO

EXP Studio® | Experience Studio™

Friendship: for a reason, a season or a lifetime

Fri, 20 Oct 2023 14:03:13 +0000

This week the ladies are back recapping their fun day together at Kirby’s fall farm in Holley! Also your looking at two of bath and body works newest part time employees for the holidays! Later Vanessa gets vulnerable this week about what’s been on her heart. They have an honest and tough conversation about friendship. Breakups are so hard! Not talked about enough is the friendship breakup and how we work through that.

THE HOUSEMAID REVIEW with spoilers GALORE!

Fri, 06 Oct 2023 12:41:04 +0000

SPOILED* if you read the Housemaid by Freida McFadden and loved it, than this episode is for you! An unplugged review with our Hosts! The ladies are back chatting this amazing thriller, and breaking down all the twists and turns. Later in the episode they each chat about their own personal business ventures and what’s to come for them! Be sure to check out Vanessa, and she takes Bake my day to her first official event, the Victor Wine Walk- October 27th! Be sure to follow @bakemyday585 for all the latest!

All the Fall things

Fri, 22 Sep 2023 13:08:36 +0000

The ladies are back this week discussing the latest! Fall is upon us, they get into where to hit spots and more. Pop culture updates as always! How old do you think someone should have to be to run for President?? More updates on books, and the latest on Bake my Days new recipe!

Pop culture update and books!

Fri, 15 Sep 2023 11:14:49 +0000

The ROC life ladies are back this week with some fun conversations about books and pop culture. The Housemaid https://a.co/d/1naBhxw The Intern: A Novel https://a.co/d/iumdYmi Read along with us and let us know what you think on these recently mentioned books!

Spot lights! It’s wedding day!

Fri, 08 Sep 2023 12:14:03 +0000

Welcome back to another week of ROCLifestyle! This week enjoy so bonus content on some local spots to eat and visit. Be sure to follow our local spotlights, Alexis Russell the Queen of Mindfulness @inspiring.experiences. Also be sure to check out the new location, grand opening of the popular mommy & me boutique, Shop Chicke.

In the Kitchen with Vanessa & LOVE ISLAND FINALE

Fri, 01 Sep 2023 13:45:45 +0000

Welcome back ROC loves! The ladies are back this week recapping the finale of Love island USA! *SPOILER ALERT!* The review some awesome local spots. Vanessa gets into her baking business and how it’s grown! We are so proud of her. Amanda gets into the future of her locally hosted Journal Cafe and what the future looks like as she takes on a new career path. Amanda’s sister is getting married next week and we get to hear about all their amazing plans!

POP culture/Love Island Recap

Fri, 25 Aug 2023 13:16:42 +0000

This week your hosts Vanessa and Amanda are back! They get into Love island and break that down. This season has been amazing. The ladies finally get to break down the rest of the Freeform original “Cruel Summer” (what an ending!) As always some local recommendations of where to check out next!

Wedding nonsense books and all the things

Fri, 18 Aug 2023 13:21:14 +0000

This week Amanda is here joined by her sister Serina! Serina, is getting married in 3 weeks, so we are breaking it alllll down! Wedding traditions, edict, financial stressers and more.

The ladies also chat about books, mostly celebrity memoirs. Enjoy this fun list of wedding recommendations and books!

WEDDING RECS/ FOOD/ DESSERT Farm-to-Table Catering for Rochester – Farmhouse Table (farmhousetablefood.com) The Dainty Donut Factory

BOOK RECS Amazon.com : dark corners megan goldin Amazon.com: The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing (Audible Audio Edition): Lara Love Hardin, Lara Love Hardin, Simon & Schuster Audio: Books Amazon.com: I'm Glad My Mom Died (Audible Audio Edition): Jennette McCurdy, Jennette McCurdy, Simon & Schuster Audio: Books Amazon.com: Incomparable (Audible Audio Edition): Brie Bella, Nikki Bella, Jayme Mattler, Lisa Flanagan, Brie Bella, Nikki Bella, Simon & Schuster Audio: Books

BONUS CONTENT: Love Island Recap & Local Spotlights

Tue, 15 Aug 2023 12:17:34 +0000

Welcome back to the Roc Lifestyle podcast! Our hosts are excited to be back with another fun bonus episode, featuring two local businesses we think you should definitely try out!

Enjoy the Love Island of it all! We recap up to casa amore, and we will be back next week recapping the next 10 episodes!

Check out, Tacos & Tequila located on Elmgrove rd.

Check out, Shine Bright (formerly, breathe yoga) Located in College town

Getting Batty with Nick Jonas: Pop Culture update!

Fri, 11 Aug 2023 13:18:39 +0000

Vanessa and Amanda are back after a week hiatus! Lots to catch up on. The ladies get into Amanda's recent trip to Pennsylvania where she met (SORT OF) Nick Jonas and how it was the coolest thing ever to have happened to the host. Later they recap a scary incident that happened with Amanda and her family in our city of downtown Rochester. With all hardships lessons are learned, Vanessa to the rescue! Tune in for this heart felt story and stay for the crazy Bat in Vanessa's apartment. Will she ever be able return there!? Don't worry there is still a lot of pop culture to get into! Lizzo? Ariana Grande and Spongebob? Lastly, mental health moments in Reality tv and why it's so amazing and important. (trigger warning, sexual assault) Amanda breaks down some vulnerable moments in this last episode of below deck.

We hope you enjoyed this week of Roc Lifestyle!

We will be back Monday with our Love Island Recap along with some bonus content showing off our local small business owners!

LOVE ISLAND RECAP & FROG POND REVIEW

Fri, 28 Jul 2023 14:15:31 +0000

Vanessa and Amanda are back with the first 5 episode recap of LOVE ISLAND USA! SPOILERS✨ The ladies get into all the tea on who’s coupling up with who, and how excited we are to have Ariana Madix grace our screens! The ladies also catch up a little on Cruel summer, more to come on that as the season finishes up! This past weekend they headed to Frog Pond, which recently reopened on park Avenue. Tune in for all the yummy details! Also guys…what do you, our fabulous listeners want to be called?! Let’s figure this out guys!

BONUS CONTENT: ROOF TOP TEA WITH VANESSA & AMANDA

Thu, 27 Jul 2023 13:53:37 +0000

Vanessa and Amanda are rounding up on pop culture from the roof top before they head to brunch on Park Avenue at the newly reopened Frog Pond! Are you as ready for love island as these ladies?! Also where do you stand on the Miranda Lambert concert selfie scandal? Lastly they give us some amazing local spotlights to check out!!! Follow @kenzieleecookieco for all your cookie cake needs 😍

BONUS CONTENT: Roof Top Tea with Vanessa

Sat, 22 Jul 2023 09:07:37 +0000

Vanessa and her besties get into some good old fashion dating gossip, is there anything better?! If you’re an avid listener than you know Vanessa has the most perfect happy space on the roof of her building. Here is where roof top tea was born! Enjoy the light hearted convo!

Wine, Dreams, and thriving!

Fri, 21 Jul 2023 12:40:09 +0000

Join Vanessa and Amanda with a special guest who knows how to turn dreams into reality. In this episode, they are joined by the charming and wine-savvy Chris, a close friend of Vanessa’s, to explore the world of wine, personal growth, and celebrating pride. First, they chat Herron Hill Winery, where Chris reveals the tantalizing tales of his passion for wine and how he landed his dream job amidst the picturesque vineyards. Get ready to laugh out loud as they recount hilarious wine-tasting adventures and the wild stories of the guests! In a candid conversation, Chris takes us through the heartwarming journey of switching career paths to pursue his true calling. This sparked the conversation to turn over to friendship, and growth. Our own hosts have had a lot of personal growth and have been on a beautiful journey, together and separately! We hope you enjoy this really fun conversation. Check out some of Chris’ recommendations below!!! ALSO TOMORROW BONUS CONTENT: ROOF TOP TEA WITH CHRIS AND VANESSA🤍 Favorite wines next time you visit Herron Hill! Reserve Riesling 2019 Classic Unoaked Chardonnay 2019 Grüner Veltliner 2021 Macri Oaked Chardonnay 2020 Classic Blaufränkisch 2021 Classic Cabernet Franc 2019 Baco Noir 2019 Reserve Red 2020 Eclipse Rosé 2022 Chris’s Hot spots to try! Timber stone Burgers and beer Lakeside Tavern The Switzerland inn Y knot Main deck McGregors

BURNOUT: what the FU*K are you doing?!

Fri, 14 Jul 2023 13:18:37 +0000

In this deeply introspective and hopefully relatable episode of the ROC Lifestyle Podcast, hosts Vanessa and Amanda open up about their personal experiences and reflect on the moments when they found themselves pouring from empty cups. Join them on this raw and honest journey as they share the stories of times when they weren't their best selves due to burnout and the toll it took on their lives.

From feeling overwhelmed with responsibilities to neglecting self-care, they explore the factors that contributed to their emotional and physical exhaustion. Listeners will gain insights into the warning signs and red flags that indicate when it's time to prioritize their own well-being.

But it doesn't stop there. Vanessa and Amanda delve into the lessons they learned from these challenging moments and how they've implemented positive changes to avoid repeating the same mistakes. Sometimes it takes opinions from strangers, or daily life to realize we aren't being our best selves.

Through vulnerability and self-reflection, they inspire listeners to embrace their imperfections, practice self-compassion, and create a life where they can thrive authentically.

Tune in to this episode of ROC Lifestyle Podcast and discover the power of acknowledging burnout and getting real about the impact it has on our lives and the people around us. It's time to reclaim your well-being and live life on your own terms!

If you are suffering from burnout or a mental health crisis you can call 211 or check out NAMI Rochester

for other mental health resources.

Happy 4th! Pop culture update

Tue, 04 Jul 2023 15:20:23 +0000

Get ready to turn up the volume and join hosts Vanessa and Amanda on a sizzling episode of The Roc Lifestyle. They're here to spice up your 4th of July travels with a pop culture update that'll have you buzzing! First up, they're dishing out the hottest shows on Apple TV Plus, the streaming platform that's bringing the fire this summer. From mind-blowing storylines to jaw-dropping performances, Vanessa and Amanda will be your guides to the binge-worthy series you can't miss. But hold up, there's some serious Taylor Swift talk happening too! Vanessa spills the tea on the epic Taylor Swift concert she recently attended, and trust us, it was a night to remember. From the mesmerizing stage setup to Taylor's incredible live vocals, she'll take you behind the scenes and give you an exclusive peek into the unforgettable experience. Brace yourselves for all the fangirling and excitement as they discuss Taylor's magical performance and the hit songs that had the crowd on their feet. And what's poppin' in the world of Vanderpump Rules? You better believe the cameras are rolling again, and the hosts are ready to spill the tea. Will our girl Raquel Leviss be back? or should we say RACHEL. Brace yourselves for wild speculation, hot gossip, and fierce debates as they dissect all the Vanderpump drama. Also get EXCITED-Love Island USA is back! We will be doing some fun weekly updates!

Spilling the Tea on The Real Housewives of New Jersey Reunion

Fri, 23 Jun 2023 12:58:30 +0000

Grab your favorite snacks and get ready for a hilarious and fashion-filled episode of Roc Lifestyle, hosted by the fabulous duo Amanda and Vanessa! This week, they're joined by their newly hitched friend, Georgia Guider, as they dish out all the juicy details from The Real Housewives of New Jersey 3 part reunion. Expect giggles, gasps, and plenty of fashion talk as they break down the jaw-dropping reunion looks. Buckle up for a wild ride and discover why we're proudly Team Gorga. Don't miss out on the fun—tune in now and let the laughter and drama unfold!

Authenticity vs. Social Media: Navigating Small Business Success and Mental Health with Kristina Lake

Fri, 09 Jun 2023 12:00:34 +0000

Join Vanessa and Amanda for an inspiring episode on mental health awareness as they welcome the incredible Kristina Lake, owner of Simply Sunshine Gifts! Kristina creates affirmation offerings, such as sweatshirts, cups and even body scrubs. In this heartfelt conversation, Kristina shares her personal mental health journey and the triumphs that led her to become a beacon of positivity. Tune in as Amanda and Kristina discuss their participation in the NAMI walk, shedding light on the importance of raising awareness and supporting mental health initiatives. From navigating the ups and downs of the small business world to fostering resilience, including the ongoing struggle of balancing the need for a strong social media presence with the desire to remain authentic. In today's digital age, social media has become an indispensable tool for businesses to connect with their audience and build brand awareness. However, the constant pressure to curate a flawless online persona can often feel exhausting and inauthentic. Through their own journeys, the ladies highlight strategies for maintaining an authentic social media presence without succumbing to the pressures of perfection. This episode is a must-listen for anyone seeking inspiration and insight. Get ready to meet Kristina and discover the power of mental health advocacy and the impact it has on our lives. 🌟 Don't miss this empowering conversation on the latest episode of @roclifestyle_ 🎧✨ #MentalHealthAwareness #SimplySunshineGifts #NAMIrochester #SmallBusinessJourney #InspiringConversations #PodcastEpisode

@simplysunshinegifts @namirocny

VANDERPUMP bonus content! THE REUNION

Fri, 09 Jun 2023 01:11:56 +0000

The ladies are hitting us with some mini episodes where they get deep into our favorite shows and all the scandals in pop culture! Enjoy this recap on The “Scandoval” cheating scandal from Vanderpump rules this season. They chat about the wild ride that was the three part reunion and what they thin will come of season 11.

Workplace Abuse Unmasked: From Banks to Hospitals, We've Seen It All!

Fri, 02 Jun 2023 12:15:22 +0000

Get ready for a candid and relatable chat on Roc Lifestyle! Join hosts Amanda and Vanessa as they spill the beans on workplace abuse in customer service versus healthcare. With Amanda's sister, Serina, joining the conversation as a seasoned healthcare pro, this episode is packed with hilarious stories and a whole lot of empathy. From the wild tales of unruly customers to the shocking realities of mistreatment in hospitals, they've got it all covered. Laugh, learn, and most importantly, let them assure you that it's perfectly okay to take your sick time when you need it. Tune in and discover that workplace abuse knows no boundaries—it's a universal issue we can all relate to!

ROClife takes Lenore’s on Park

Fri, 26 May 2023 12:39:43 +0000

This week Amanda and Vanessa get into their amazing dinner experience at Lenore’s on Parkave. Listen in to get their take on this unique Thai experience. They chat lilac festival and some other little house keeping items. Be sure to check out Wednesdays bonus content episode on the finale of VPR. Comment, like and review!

BONUS CONTENT: Vanderpump rules finale recap!

Wed, 24 May 2023 13:12:43 +0000

Happy Vander-HUMP day everybody!!!!! The ladies go in on the finale of Vanderpump. Enjoy as they break it all down. #bravo

Getting unfiltered about Body Image

Sun, 21 May 2023 12:00:00 +0000

TRIGGER WARNING: This episode covers sensitive body image topics. This week the ladies are having a special conversation about body image. Recently, Ariana Grande released a tik tok video addressing the constant concerns in the media over her weight gain. They reflect on Ariana’s words, and have an amazing discussion on personal experiences with body image and insecurities. Remember that we are all apart of the change. Mind our bodies and keep our commentary to ourselves. We never know what someone’s truly going through. Enjoy this episode!

Go frost yourself!

Fri, 12 May 2023 12:49:59 +0000

This week Vanessa and Amanda are chatting with the owners of a fabulous local bakery that’s new on the scene, Go Frost Yourself. This is located in Greece! We get into Molly and Jens friendship where they started and where they’re heading! This is such a fun conversation that goes beyond baking. Women empowering women all over this convo. We hope you all enjoy! Don’t forget to follow @gofrostyourself on Instagram!

Catching up and keeping it real

Fri, 05 May 2023 13:17:14 +0000

This week ladies are back catching up! Here is your guide too all things cinco de Mayo! Listen to find out some amazing suggestions. They recap the roc made goods show this past week. 1200 dollars was donated too NAMI through this event! Amanda gets into motherhood and the ups and downs that comes with adjusting. Next week come back for a special guests!

Grace Bellanca is back!

Fri, 21 Apr 2023 23:32:06 +0000

The ladies welcome back their good friend Grace Bellanca to the pod! Its been about a year since we last caught up with Grace. In less than 2 weeks we will be at her Spring Sip & Shop hosted by Grace's small business, Roc Made Goods. They get into an amazing conversation about mental health, sobriety, slowing down and living in our own peace. You can catch up with Grace at NAMI Rochester monthly where she shows off her cross-stitching skills in a beautiful workshop that she calls "stitching for self-care". At this event you can create your own cross stitch affirmation hoops. We always love catching up with Grace and are continuously proud of all of her success! Be sure to check out her Sip and Shop vendor event coming up on April 30th at the Arbor at the Port from 12-4! There will be raffles, drinks, hair braiding, photo spots and of course...shopping! Find Grace on instagram @rocmadegoods and @ashandwillowco

All the local updates and off limits

Thu, 13 Apr 2023 12:17:06 +0000

This week the ladies catch up and share with us all the fun things coming up this spring in the ROC! Vanessa has been enjoying attending class at the Roc City a circus. Amanda is getting ready for the Sip and Shop, a local marker that is hosted by ROC made goods! Grace, owner of roc made will be on the pod next week chatting mental health and all things related to her show. They also get into the Scandaval of it all, and recap this past weeks Vanderpump episode. Stay tuned for more bonus content on your favorite reality tv! It’s time to register for NAMI walk! Save the date May 20th. Register here! https://www.givesignup.org/namirochesterwalk

The one before the final rose-Bachelor bonus content!

Mon, 27 Mar 2023 13:56:32 +0000

Trigger warning-lots of sex talk! Join Amanda and special guest host, Mackenzie Collins as they break down home towns and fantasy suites(sex week) of the bachelor! Does Zach have the right to make a decision so important as intimacy on his own without his partners thoughts?! Catch this fun conversation with friends as we laugh and chat all things bachelor!

BONUS CONTENT NOW AVAILABLE!

Sun, 26 Mar 2023 17:03:56 +0000

New bonus episodes to come out weekly on all your favorite shows and pop culture scandals!

Vanderpump rules BONUS CONTENT

Sun, 26 Mar 2023 17:02:16 +0000

Join the ladies for their first mini episode featuring all the drama up to the season half way point of Vanderpump rules! We get into the “Scandavol” of it all!

Daisy Jones and the Six with Jess Takatch

Fri, 24 Mar 2023 10:07:08 +0000

SPOILERS IN EPISODE! This week the ladies welcome back popular book-stagram star Jess Takatch to dig into the new Prime series, Daisy Jones and the Six based on the book by author Taylor Jenkins Reid. They also touch on Colleen Hoovers, It ends with us casting choice along with some other fun book recommendations! Tune in for this light and fun conversation about books. Find Jess @readwithjesstagram for all the book content you could ever want! Also be sure to check out the local bakery @gofrostyourself ! They made the amazing cake talked about in this episode.

The one where we get real about pregnancy and motherhood with Amanda Meeks

Fri, 17 Mar 2023 12:38:43 +0000

TRIGGER WARNING: The topic of pregnancy and discussions about the female body are had. This week the ladies welcome their good friend Amanda on the pod! As our Amanda is a new mama this episode is important as it get brutally honest and messy about childbirth and pregnancy. They get raw about their experiences, mental health, postpartum depression, societies expectations of mothers and fathers. We get messy, we laugh but it’s a real conversation you won’t want to miss!

The one with all the inappropriate cats

Fri, 10 Mar 2023 12:29:20 +0000

The girls are back catching up! How do you feel about cats in public places where you eat? Boy do we have a story for you! They chat some new shows that are out, and some upcoming spring events in the ROC!

The one with SEASON 2

Thu, 02 Mar 2023 13:17:02 +0000

THE LADIES ARE BACK! Join Vanessa and Amanda for a little catch up and find out what is in store for season 2!

The one with tell me lies recap

Thu, 17 Nov 2022 13:17:17 +0000

The girls are back! Amanda is road-tripping home from Buffalo. They get into how Amanda’s baby shower went at simply crepes. Then they recap “Tell me lies” season finale! The annual Holiday shop small gift guide is coming next week for all your shopping needs!

The one with basic human rights in the workplace

Thu, 10 Nov 2022 12:30:00 +0000

This week the girls are back with a deeper conversation. They touch on a lot that’s going on in the world and their own personal negative experiences in the workplace. How we as people don’t always feel supported in our jobs and as a result second guess our basic rights. Especially as women in a time where rights are being stripped away in this country it’s more important than ever to not sit back and let these things happen to us. The second half of the episode the ladies chat about some good watches on tv this past week. Vanessa tells a dating story that leads to her wanting to do some trauma therapy work and how impactful that can be for people!

The one with Halloweekend!

Thu, 03 Nov 2022 11:30:00 +0000

The ladies are back going over their Halloween weekends! Amanda talks about a “land party” her husband is having and what the heck that even is. Later in the episode they recap on the show “Tell me lies” on Hulu and what they think thus far! Also some more tv recommendations coming your way. Have you ever watched “The Mole” on Netflix?! If you haven’t, Amanda highly suggests you give it a go and get back to us with your feedback!

The one with two Salem’s

Thu, 20 Oct 2022 12:15:54 +0000

This week the ladies are back recapping their recent trips out of town! Amanda has a funny story about her travels. They discuss how they prefer to travel and will have a poll up for all of you to join in on the fun! Do you travel with a plan? Or are you an on the fly kinda guy? Vanessa’s new baking biz is heating up with all kinds of seasonal treats that you just have to check out and experience! They recap some shows they’ve been into this spooky season! Speaking of spooky, if you have any Halloweekend recommendations pass they roc life’s way and they’ll get shared on the Instagram story for others to utilize. It’s a jam packed episode! Enjoy!

The one with the Grand opening of Simply Crepes!

Thu, 13 Oct 2022 12:02:00 +0000

Vanessa and Amanda are back recapping their fun evening at the Grand opening of the new Simply Crepes location in Penfield/Webster! They touch on all the yummy food, the ambiance and more! They also get into all the fun fall things they have been taking part in along with some future plans! As always some fun show recommendations and things to look forward too. Vanessa finally gets internet this week, if your a day one listener then you know that this is a big deal!! Stay tuned for that and more this week on a fun new episode!

The one with jam packed updates!

Thu, 29 Sep 2022 12:02:35 +0000

The girls are back this week recapping a journal event Amanda lead with a friend of the podcast, Alexis Russel with NAMI. They talk about confidence and how that all comes into play to what they do now! They recap some fun shows their watching. Also be sure to check out Vanessa’s baking business, BAKE MY DAY! As she does an amazing fall sale this weekend with so many sweet treats. Amanda’s business will be at her last show, the Hilton Apple fest this weekend if your looking for a fun fall activity to partake in! They also plan to check out Leecy and Greg as they sing their hearts out Friday evening in Canandaigua at Peacemaker brewing Company! It’s a jam packed episode with lots of laughs, and updates!

The one with Carla and nutrition!

Thu, 15 Sep 2022 11:39:33 +0000

We have a guest on this week a friend to the pod, Carla! She is currently studying to be a dietician! She gives us tips and the ins and outs of what she does. We get into diabetes, the difference between type 1 and 2. This is a really informative conversation with lots of takeaways especially if you or someone you know suffers from type 1 diabetes.

The one with canon and fanon?!

Fri, 09 Sep 2022 11:30:00 +0000

The girls are back! Amanda is in Florida on her baby moon, while Vanessa is back in NY holding down the fort! They recap last weeks book episode and what the heck is a canon or fanon?! The world will never know. They discuss our favorite end of summer shows. Vanessa has a full list of fall activities for the ladies to partake in this fall season! Vanessa tells us a dating story that enticed Amanda to reach out to you listeners for some new men to date our ROC life bachelorette!! Next week stay tuned for an informative episode with a local nutritionist!

The one with Jess Takatch and alllll the BOOKS

Thu, 01 Sep 2022 11:30:03 +0000

This week Amanda is here with a super star bookstagramer on the Pod, Jess Takatch. Shes discussing her feed how she makes her content, what inspires her. Then we get into some fun banter about books! What we're reading, what genres we love, and characters we have fallen for. Such a fun conversation! If you're a reader this one is definitely for you!

Please follow jess at @readwithjesstagram

Also be sure to check out her feature in the Home Publications Magazine with some awesome Summer Reads recommendations.

https://issuu.com/gvpublications/docs/rochester_home_july_aug_2022/s/16205966

Some bonus news! Be on the Look out for Roc Lifestyles own, Vanessa as she launches her first sale for @bakemyday this Labor day!

The one where we hate Walter White

Thu, 25 Aug 2022 12:36:45 +0000

The girls are back this week catching up! We hear about their tv adventures..Amanda finally finished Breaking Bad, and they get into the great series. Vanessa eats at Panzaris in Rochester and indulges in some yummy pasta. Amanda recaps her dinner at Edibles this past week. The girls touch on the fabulous Leecy, performing with Claudia Hoyser tonight at the Blue Barn Cidery! You should all come hang with us and watch the show. Lots to come for the weekend for this duo. Don't forget to come back for another fun episode with a special guest next week!

The one with Wickham farms!

Thu, 18 Aug 2022 13:14:23 +0000

The girls are back this week recapping their weeks! Amanda got to see the sunflower spectacular at Wickham farms. Vanessa got to check out the corn festival in Avon. Both ladies are really looking forward to another fun summer week with some good eats coming up! They catch up on some love island gossip and laugh about FRIENDS.

The one with Lucca's Northside!

Fri, 12 Aug 2022 11:54:37 +0000

The girls are back recapping their delicious dinner over at a new spot in East Rochester. They also chat Vanessa's new promotion!! Later in the show they get into some reality tv gossip. Can you say Love Island?! Is reality tv better accompanied with an edible? you tell us! The laughter is contagious this week as they catch up and prepare for a fun weekend at the corn festival, more to come on that!

The one with the tree house

Thu, 04 Aug 2022 11:36:25 +0000

The girls are back recapping their fun summer weeks! Amanda announces the gender of her baby! Vanessa has an exciting business launch news for her baking biz. They also get into the fun trips that they took to PA and Niagara Falls along with all the foods that they ate! Stay tuned next week for an amazing restaurant recapp!

The one where we talk about everything

Thu, 21 Jul 2022 12:12:33 +0000

Vanessa and Amanda are back catching up! The girls discuss some affordable finds in the area, where to get your cheapest gas prices and groceries! They discuss some fun shows they are watching along with some celebrity tea that was piping hot this week! Make sure to tune in next week for the reveal of Amanda's baby gender!!

The one with the chick fil a buttered bun

Thu, 14 Jul 2022 11:27:30 +0000

The girls are back! If you're hungry, you will be starving after this episode! They talk lots of food reccs. Both girls took lake trips this past week! Amanda talks her upcoming gender reveal for her baby. Vanessa finally tried chick fil a, and the girls have things to say about that delicious chicken sandwich!

The one with girl freaking power

Thu, 30 Jun 2022 11:26:33 +0000

This week the girls are back to discuss a couple awesome local eats and recommendations. Vanessa visits a local club! They relive one of their favorite memories with the best Halloween costumes. Amanda tells us about an affordable grocery find, that in this world we are living in we could all use right now! The ladies also touch on the world right now, with Roe v Wade, their thoughts and hopes for our future as women. They have an awesome idea for this coming holiday! #wherepink

The one with recommendations galore and enlightenment sprinkled in

Thu, 23 Jun 2022 11:00:40 +0000

Your girls are back catching up this week after a few episodes with some awesome guests! Amanda has some fun news for the Roc lifestyle family. Vanessa visits Pittsburgh and chats their local eats! They talk all the Local food recommendations, along with what they are reading and watching currently! Check their link tree for those recommendations. They also touch on some life enlightenment as we are always growing and evolving as people. Be sure to check out all the latest polls to help the ladies decide what guests will be coming on the podcast next and where they should dine next! Upcoming vendor markets: Good vibes popup- June 24th Sunrise popup- July 9th Long acre farms wine night- July 13th Boulder coffee event/Roconlyevents- July 24th Shop Amanda Soehner Designs in store at Holly-wood Creations, Baytowne plaza in Webster!

The one where Grace Bellanca helps us all BLOOM!

Thu, 16 Jun 2022 11:00:05 +0000

This week we have the pleasure of chatting with Grace Bellanca, the owner of Roc Made Goods/ Ash and Willow co. You'll get to hear her inspiring story on her personal recovery along with how her business ventures benefit our entire Rochester local community in the fight for mental health awareness! Stay positive during these hard times ROC, we got this!

The one where Alexis Russell from Inspiring Experiences Inspires us all!

Thu, 26 May 2022 11:00:01 +0000

The week you are all in for a treat! A very powerful conversation is had with the owner of Inspiring Experiences and the Roc Life women! Enjoy this conversation about mindfulness, mental health awareness. We hope this conversation helps anyone who has suffered with any mental health challenge in their life. We also chat about NAMI rochester and all their resources if you would like to join in community support! https://www.namiroc.org/ Our hearts are with the families in Texas who have experienced such an unbelievable tragedy. Below are some resources for how you can help end gun violence. TAKE ACTION: donate to Everytown for gun safety action. https://secure.actblue.com/donate/everytown-web-2022?source=etno_corner_message&refcode=etno_corner_message&utm_source=etno_corner_message&utm_medium=o&utm_campaign=corner_message&_ga=2.131990024.620420177.1653511033-449167659.1653511033 TEXT 644-33 To join millions of Americans demanding our law makers to stand up to the gun lobby so our children don't have to stand up to gunman. Help the victims families directly: https://www.gofundme.com/f/mtdrdc-texas-elementary-school-shooting-victims-fund

The one where Lexi from Simply Crated stops by!

Thu, 19 May 2022 11:00:15 +0000

This week the ladies are back! We start by remembering the victims from the tragic mass shooting that happened this past week in Buffalo, our thoughts and prayers are with the victims and their families. Vanessa visited THEMATA show this past weekend, a fun event located over in the Culver road Armory! Then the ladies have on fellow local business owner Lexi Stranz! She shares the ins and outs of her business and opens up about her newest business venture. You guys aren't going to want to miss this!

The one where we follow our dreams and talk about books

Thu, 05 May 2022 11:00:34 +0000

This week the girls are back recapping Amanda's event that she attended hosted by Roc made goods. They get into following their dreams and in putting their mental health first, that's what makes it possible. They tried a fun Monday brunch at a new local spot, Crisp along with some other brunch recommendations! Looking for the best espresso martini? The girls got you covered. Amanda chats the book of the month club, and they both get into some awesome book recommendations. Stay tuned for some fun events coming up! Walk with NAMI: https://www.givesignup.org/Race/NY/Rochester/NAMIRochesterWalk Check out book of the month: https://www.mybotm.com/ihbkrfufn5r

The one with the tiny hands

Thu, 28 Apr 2022 11:00:48 +0000

This week Amanda is back! The girls chat some local eats and drinks along with recapping their fun weekends spent with family. Listen for a fun and positive podcast recommendation along with many shows to watch! Vanessa announces the launch of her new business and chats turning 31. She empowers us all with her bravery and overall awesomeness as she embarks on this new adventure. Amanda has a exciting vendor show this weekend that focuses on mental health awareness. https://podcasts.apple.com/us/podcast/ladies-tangents/id1485423775

The on where tequila enhanced our lives with Leecy Momano

Thu, 21 Apr 2022 11:00:36 +0000

This week Amanda is on vacation and the famously talented Leecy fills in! The girls chat about some yummy eats around the ROC and some new drinks that they are reallllly feeling! They share an awesome workout at home recommendation that you guys can try out. Vanessa is heading to Pittsburg for the weekend and can't wait to try some sweets from her favorite PA bakery. Enjoy some laughs, and catching up! Ab workout: https://youtu.be/2pLT-olgUJs follow Leecy: @leecygregmusic

The one where with mindful moments

Thu, 14 Apr 2022 11:00:00 +0000

This week the girls are back with lots of affordable finds and deals! Amanda is a new Cotsco member, and is giving us all the deets. The girls talk about some fun spots around the ROC that they tried this past week. There are some fun guests in the works and you guys are going to just keep coming back to find out more! Lastly they touch on mindfulness in our lives, slowing down and how plans aren't everything in life. We hope you guys enjoy another episode!

The one where Vanessa bakes

Thu, 31 Mar 2022 11:00:00 +0000

The girls are back! Listen as the ladies unpack the fun vendor event from this past weekend hosted by the Sunrise popup at the Main st Armory. Vanessa also chats about something coming up that is super important to her! They also break down some new tv shows and podcasts for you guys to check out!

Vendors talked about:

@simplycrated

@shine.with.beth (Crown free)

McAndrew and Company (candles)

@thurlowwitchyco (jewlery, crystals)

Shows talked about:

Bad Vegan (netflix)

The Drop out (hulu)

We Work (apple tvplus)

The Dropout on Apple Podcasts

The one where its all off limits

Thu, 24 Mar 2022 11:00:00 +0000

The girls are back catching up on a lot of fun stops and things to do in the ROC! Tune in for some fun podcast recommendations and more as the girls break down their weeks and prepare for an amazing Spring! Be sure to check out the sunrise popup this weekend for some fun local shopping at the Main St. Armory this Sunday! 11-4.

The one where yeah baby bakes comes by!

Thu, 17 Mar 2022 11:00:00 +0000

This week Vanessa and Amanda get to chat with the Mac queen herself, Sam Lebeau the owner of Yeah Baby Bakes located in the village of Spencerport! Get the inside scoop on how these amazing macs are created and get to know the owner herself. Her story from being a teacher turned professional baker is inspiring for anyone with a dream to love what they do! The girls also discuss somethings to do this weekend around the ROC.

@yeahbabybakes

@leecygregmusic

Rochester Home and Garden Show

https://findthehomepros.com/home-garden-show/

@mbodyrochester

@rocdragmetobrunch

The one with the big announcement

Thu, 10 Mar 2022 12:00:00 +0000

The girls are back this week with a lot of great local food and drink recommendations! They announce a very special guest that will be on the podcast next week. You'll have to listen to find out who!

The one where they shopped till they dropped

Thu, 03 Mar 2022 12:00:00 +0000

This week the girls are back to recap another awesome LOCAL shop until your drop event hosted by @roconlyevents at Neutral grounds coffee on Schoen place in Pittsford. They discuss some fun new about an upcoming giveaway with Simply Crepes also on Schoen place, stay tuned for that!

The girls touch on some things that they are watching along with sharing their love and support for all the people of Ukraine. Links for all the places where you can donate can be found @roclifestyle_

Lots to come this spring for our ROClife ladies!

Who they talked about:

@soul_love_candle_co

@deeprootsroc

@offtheleashbarkery

@thebeadedroc

@inspiring.experiences

@mullersciderhouse

@simplycrepes

@lepetitpoutine

The one where the oat milk lattes are kinky

Wed, 23 Feb 2022 12:00:00 +0000

Vanessa breaks down her recent trip to Pittsburg to visit her sister! Amanda visited some spots in the village of Spencerport. The ladies discuss some recent spots that they hit and what is to come this weekend in the ROC.

They also tease some exciting things coming soon with Simply Crepes- Stay tuned!

The one where the ROC local community showed up!

Thu, 17 Feb 2022 12:00:00 +0000

The girls are back this week chatting about all their local finds this past weekend at the ROC self care soiree held at artisan works! They also get into some new shows that they have been checkin out, tinder swindler! Vanessa is hitting Pittsburg for her first concert in a while and is sharing the inside scoop on some local spots there!

The one with Pheobe of the gang

Thu, 10 Feb 2022 12:00:00 +0000

The girls are back after a week off. Listen in as Vanessa and Amanda welcome one of their closest friends, Georgia! Get ready for a laugh as we interview Georgia on her favorite eats around the ROC. Off limits gets wild with lots of HBO recommendations and more. We reveal whats going on this weekend in the ROC.

The one where we shook it off

Thu, 27 Jan 2022 12:00:00 +0000

Join the girls this week as the discuss their adventures at some yummy local eateries! Vanessa lost her voice, Amanda is getting her nose pierced and the girls can't stop indulging on local Rochester scene. They talk the BEST macaroons in town, you’ll have to listen to find out where! Amanda shares some local events coming up and where you can shop her merchandise!

The one where they ate and ate

Thu, 20 Jan 2022 12:00:00 +0000

This week the girls chat about all the take out around the ROC that they have been experiencing. On off limits today, Vanessa gets into a dating story like no other. The girls let us know what activities are happening this weekend, and where we should be making plans to go!

what we talked about:

@Taichibubbletea @mamasan_restaurant @Sobol_rochester @whiterabbitdessertexperience @pureimaginationcafe

@body20_pittsford

The one where they had their first episode!

Thu, 13 Jan 2022 04:20:15 +0000

Welcome to our 1st episode! Vanessa and Amanda chat about what inspired them to get this podcast together! They review downtown restaurant "Holy Bowly". The girls highlight local salon owner coming to the area, MJHX. They give us some amazing local recommendations and talk some of their favorite things in pop culture, what's on tv and what to shop! Join them each Thursday for more! Links talked about in episode @holy_bowly_roc @Sobol_rochester @mjhxbeauty https://www.amazon.com/COMFY-Original-Oversized-Microfiber-Wearable/dp/B07DKSY26D/ref=sr_1_1_sspa?crid=2ERPE58NP14N1&keywords=comfy&qid=1642044397&sprefix=comfy%2Caps%2C109&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMldaRzdVSE9ORkNEJmVuY3J5cHRlZElkPUEwNzk3MzM5VTFRMExJOUhFVFowJmVuY3J5cHRlZEFkSWQ9QTA0ODQxMTQzVjA3RkJZRkVKSUdYJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== https://www.bryananthonys.com/