RedCircle VERIFY_TOKEN_e5da25c1-d0dd-485e-adfe-a840ad2295a2 -- Rendered At Sun, 05 Apr 2026 00:58:36 +0000 Oh Cocoon https://redcircle.com/shows/oh-cocoon en All rights reserved. Welcome to the Oh Cocoon podcast — created to empower your journey to your highest self. Laura Abate Welcome to the Oh Cocoon podcast — created to empower your journey to your highest self. We’re here to shift the narrative of what it means to be a modern woman in a society that praises hustle culture and normalizes burn out. Being here you'll learn how to slow down, discover yourself on deeper levels and create a dreamy, expansive life that is completely built on your own terms. Join your host, Laura Abate, a heart-centered entrepreneur guiding you to lean into your feminine energy and take care of yourself holistically. Here, we’ll talk about all things relating to women's wellness, personal growth, modern spirituality, and feminine leadership. Tune in weekly for actionable advice and inspiring conversations from fellow female leaders creating well-balanced, fully-expressed lives filled with purpose. Every episode is here as a safe cocoon for you to land in and move through the ebbs and flows of life with the support of a like-minded community to remind you that you’re never alone. Get ready to feel expanded and stand unapologetically in your own power. Now, make yourself cozy and let's dive in. e5da25c1-d0dd-485e-adfe-a840ad2295a2 Welcome to the Oh Cocoon podcast — created to empower your journey to your highest self. We’re here to shift the narrative of what it means to be a modern woman in a society that praises hustle culture and normalizes burn out. Being here you'll learn how to slow down, discover yourself on deeper levels and create a dreamy, expansive life that is completely built on your own terms.

Join your host, Laura Abate, a heart-centered entrepreneur guiding you to lean into your feminine energy and take care of yourself holistically. Here, we’ll talk about all things relating to women's wellness, personal growth, modern spirituality, and feminine leadership.

Tune in weekly for actionable advice and inspiring conversations from fellow female leaders creating well-balanced, fully-expressed lives filled with purpose. Every episode is here as a safe cocoon for you to land in and move through the ebbs and flows of life with the support of a like-minded community to remind you that you’re never alone. Get ready to feel expanded and stand unapologetically in your own power.

Now, make yourself cozy and let's dive in.

]]> episodic no Laura Abate hello@ohcocoon.com no full 10. Honouring Your Soul's Purpose and Expansion 10. Honouring Your Soul's Purpose and Expansion Laura Abate How do you know when it's time to change your life? Your soul is here to expand and evolve and it's always looking for opportunities to fulfill its mission. In this episode, Laura discusses what that feels like in reality and how to uncover the next steps you'll need to take in order to grow into your highest self.

Listen in to learn:

  • How to honour your soul's purpose and need for expansion using different modalities.
  • The changes coming up for Oh Cocoon as Laura takes time to go inward for the next level of expansion.
  • What to read next: Discover Your Dharma book by Sahara Rose
  • Wrapping up Season 1 of the podcast and what to expect moving forward.


Get inspired | Instagram

Get the updates | Website

]]> <p>How do you know when it&#39;s time to change your life? Your soul is here to expand and evolve and it&#39;s always looking for opportunities to fulfill its mission. In this episode, Laura discusses what that feels like in reality and how to uncover the next steps you&#39;ll need to take in order to grow into your highest self.</p><p>Listen in to learn:</p><ul><li>How to honour your soul&#39;s purpose and need for expansion using different modalities.</li><li>The changes coming up for Oh Cocoon as Laura takes time to go inward for the next level of expansion.</li><li>What to read next: <a href="https://amzn.to/3KSkEye" rel="nofollow"><strong>Discover Your Dharma</strong></a> book by Sahara Rose</li><li>Wrapping up Season 1 of the podcast and what to expect moving forward.</li></ul><p><br></p><p>Get inspired | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Get the updates | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> 0500d9b1-66bd-41b9-b594-2e157ab703b5 https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/7edd511f-eced-42cc-96d4-7d0651b2095c Thu, 08 Sep 2022 10:30:00 +0000 1706 no full 9. Healing Your Divine Feminine to Step into Your Sovereignty 9. Healing Your Divine Feminine to Step into Your Sovereignty Laura Abate What does it really mean to be a feminist? How do you heal your divine feminine energy? In this episode, Laura goes into the how you can reclaim your sovereignty as a woman by rediscovering your feminine gifts. Instead of looking at these qualities as inferior as the patriarchy has instilled in us; these 6 gifts will lead you to live a life of feminine and masculine balance.

Listen in to learn:

  • Speaking to the Almost30 podcast episode around feminism, capitalism and burnout.
  • Exploring 6 gifts of a sovereign woman: authenticity, magnetism, intuition, surrender, receiving, and grounding.
  • Practical tips on how to integrate these into your life for more balance, flow, ease and alignment.
  • Get the book: The Path of Femininity by Eleonore de Posson


Get inspired | Instagram

Blog, Shop, Freebies | Website

]]> <p>What does it really mean to be a feminist? How do you heal your divine feminine energy? In this episode, Laura goes into the how you can reclaim your sovereignty as a woman by rediscovering your feminine gifts. Instead of looking at these qualities as inferior as the patriarchy has instilled in us; these 6 gifts will lead you to live a life of feminine and masculine balance.</p><p>Listen in to learn:</p><ul><li>Speaking to the <a href="https://open.spotify.com/episode/0RKYDNmR2OMvFrqEHMUgXw?si=d92cdbc0fab3491f" rel="nofollow"><strong>Almost30 podcast</strong></a> episode around feminism, capitalism and burnout.</li><li>Exploring 6 gifts of a sovereign woman: authenticity, magnetism, intuition, surrender, receiving, and grounding.</li><li>Practical tips on how to integrate these into your life for more balance, flow, ease and alignment.</li><li>Get the book: <a href="https://amzn.to/3CKM4nr" rel="nofollow"><strong>The Path of Femininity</strong></a> by Eleonore de Posson</li></ul><p><br></p><p>Get inspired | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Blog, Shop, Freebies | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> 56aff64e-4648-4a2b-a864-83f1c80208f2 https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/6d7af492-9ec0-486c-ab48-b22fec4afacc Thu, 01 Sep 2022 10:30:00 +0000 2429 no full 8. Aligning Your Life Around Your Menstrual Cycle 8. Aligning Your Life Around Your Menstrual Cycle Laura Abate It's time to shed the stigma around our menstrual cycles and instead, lean into the magic each phase has to offer. Getting to know your menstrual, follicular, ovulation and luteal phases is a gamechanger when it comes to living in alignment. You'll no longer feel the need to hustle while you are on your period or struggle with planning your life and overbooking yourself constantly. It's a great episode to learn to live in flow with your hormones and your energy.

Listen in to learn:

  • Basics of your menstrual cycle and hormonal changes
  • How to plan your life and business around your phases
  • Productivity hacks for each phase of your menstrual cycle
  • How living in alignment can help prevent burnout


Get inspired | Instagram

Blog, Shop, Freebies | Website

]]> <p>It&#39;s time to shed the stigma around our menstrual cycles and instead, lean into the magic each phase has to offer. Getting to know your menstrual, follicular, ovulation and luteal phases is a <strong>gamechanger </strong>when it comes to living in alignment. You&#39;ll no longer feel the need to hustle while you are on your period or struggle with planning your life and overbooking yourself constantly. It&#39;s a great episode to learn to live in flow with your hormones and your energy. </p><p>Listen in to learn:</p><ul><li>Basics of your menstrual cycle and hormonal changes</li><li>How to plan your life and business around your phases</li><li>Productivity hacks for each phase of your menstrual cycle</li><li>How living in alignment can help prevent burnout</li></ul><p><br></p><p>Get inspired | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Blog, Shop, Freebies | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> 796de32b-a752-4342-86d5-7bcddd00a021 https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/2dc939f8-4953-4751-afda-019ce31e8efc Thu, 25 Aug 2022 10:30:00 +0000 1561 no full 7. Lessons from Yoga for More Ease in Your Life and Business 7. Lessons from Yoga for More Ease in Your Life and Business Laura Abate Yoga is more than just a practice to stay fit or to stretch out every once in a while. With a true practice in place, so many beautiful lessons can translate off the mat and into our lives. Whether you're a seasoned yogi or a part-time enthusiast of the sport, this episode is for you! You'll learn 5 lessons from the yoga lifestyle to allow for more ease in your life and in your business.

Listen in to learn:

  • How to upgrade your mindset with these learnings
  • Redefining what a successful life looks like for you
  • How to give yourself permission to rest
  • Click here to read the related blog post and visuals


Join the Community | Instagram

Blog, Shop, Freebies | Website

]]> <p>Yoga is more than just a practice to stay fit or to stretch out every once in a while. With a true practice in place, so many beautiful lessons can translate off the mat and into our lives. Whether you&#39;re a seasoned yogi or a part-time enthusiast of the sport, this episode is for you! You&#39;ll learn 5 lessons from the yoga lifestyle to allow for more ease in your life and in your business. </p><p>Listen in to learn:</p><ul><li>How to upgrade your mindset with these learnings</li><li>Redefining what a successful life looks like for you</li><li>How to give yourself permission to rest</li><li><a href="https://www.ohcocoon.com/blog/lessons-for-life-and-business" rel="nofollow"><strong>Click here</strong></a> to read the related blog post and visuals</li></ul><p><br></p><p>Join the Community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Blog, Shop, Freebies | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> 839dd1d1-01db-47bc-a4b5-73aefdc5b64f https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/130c133d-c640-4f50-b0ba-b81f9e8e2aef Thu, 18 Aug 2022 10:30:00 +0000 1279 no full 6. Discovering Your Gifts for Authentic Self-Expression 6. Discovering Your Gifts for Authentic Self-Expression Laura Abate It's time to let go of people-pleasing and moulding ourselves to an unrealistic version of what society expects from us as women. Instead, take the time to discover your true gifts and lean into your authentic self-expression.

Listen in to learn:

  • Laura's background story from being an outcast to becoming a sovereign woman
  • How to remedy self-abandonment tendencies and fear of rejection
  • How Human Design, astrology and Meyers Briggs personality tests can help to uncover your truth
  • Stripping away the conditioning that has told us we're "too much", "too sensitive", "too emotional"


Join the Community | Instagram

Blog, Shop, Freebies | Website

]]> <p>It&#39;s time to let go of people-pleasing and moulding ourselves to an unrealistic version of what society expects from us as women. Instead, take the time to discover your true gifts and lean into your authentic self-expression. </p><p>Listen in to learn:</p><ul><li>Laura&#39;s background story from being an outcast to becoming a sovereign woman</li><li>How to remedy self-abandonment tendencies and fear of rejection</li><li>How Human Design, astrology and Meyers Briggs personality tests can help to uncover your truth </li><li>Stripping away the conditioning that has told us we&#39;re &#34;too much&#34;, &#34;too sensitive&#34;, &#34;too emotional&#34;</li></ul><p><br></p><p>Join the Community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Blog, Shop, Freebies | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> c8d3a669-bc63-46e4-bfc5-9676fbd9417b https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/9ba3c2ef-2355-4682-98f0-e5844e2fa94a Thu, 11 Aug 2022 17:30:00 +0000 1817 no full 5. Nervous System Regulation for When You’re Feeling Anxious 5. Nervous System Regulation for When You’re Feeling Anxious Laura Abate We've been reaching a state of collective burnout with the chaos in the world these days where many of us are in fight or flight response most of the time. How can you come back into a state of rest and digest? By learning these nervous system regulation techniques that will help you when you're feeling anxious to be able to get back into balance.


Listen in to learn:

  • How to recognize when you're in fight or flight response
  • How to access your parasympathetic nervous system
  • Understand the basics of the vagus nerve
  • Tips: 7 proven techniques to calm yourself


Join the Community | Instagram

Blog, Shop, Freebies | Website

]]> <p>We&#39;ve been reaching a state of collective burnout with the chaos in the world these days where many of us are in fight or flight response most of the time. How can you come back into a state of rest and digest? By learning these nervous system regulation techniques that will help you when you&#39;re feeling anxious to be able to get back into balance.</p><p><br></p><p>Listen in to learn:</p><ul><li>How to recognize when you&#39;re in fight or flight response</li><li>How to access your parasympathetic nervous system</li><li>Understand the basics of the vagus nerve </li><li>Tips: 7 proven techniques to calm yourself</li></ul><p><br></p><p>Join the Community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Blog, Shop, Freebies | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> 7c9de341-2ef9-4bda-a5a8-95db072c3572 https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/bfb2b23d-dfcd-418a-9c83-99f4c0cb82e1 Thu, 04 Aug 2022 10:30:00 +0000 1456 no full 4. Learning How to Trust When Faced with Fear 4. Learning How to Trust When Faced with Fear Laura Abate How do you deal with fear in a healthy way? How to overcome fear when you want to chase you dreams and manifest your Pinterest-worthy life? In this episode, you'll learn how to lean into trust and surrender with tangible ways of soothing yourself even in the harder moments.

Listen in to learn:

  • Asking the Universe for signs + oracle card reading
  • How to lean into trust when faced with fear
  • Healthy ways to release fear and self-soothe
  • Custom journaling prompts for when you feel like giving up


Join the community | Instagram

Shop, newsletter, freebies | Website

]]> <p>How do you deal with fear in a healthy way? How to overcome fear when you want to chase you dreams and manifest your Pinterest-worthy life? In this episode, you&#39;ll learn how to lean into trust and surrender with tangible ways of soothing yourself even in the harder moments.</p><p>Listen in to learn:</p><ul><li>Asking the Universe for signs + oracle card reading</li><li>How to lean into trust when faced with fear</li><li>Healthy ways to release fear and self-soothe</li><li>Custom journaling prompts for when you feel like giving up</li></ul><p><br></p><p>Join the community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Shop, newsletter, freebies | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> 598875d8-8a65-4506-a41c-3f00db363338 https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/e1c8686e-9d6f-417d-bd8a-137aef805ce1 Thu, 28 Jul 2022 10:30:00 +0000 1597 no full 3. Next Level Self-Care: Tips to Activate Your Feminine Energy 3. Next Level Self-Care: Tips to Activate Your Feminine Energy Laura Abate It feels like "self-care" has become a trend attached to consumerism, rather than that of truly taking care of ourselves. In today's episode, we're exploring how to take your self-care from another thing on your to-do list and, instead, truly slowing down to connect with yourself. What does it really mean to balance both masculine and feminine energies in your self-care routine and how to activate more of the divine feminine qualities in your life.

Listen in to learn:

  • The future of self-care; is the #selfcaresunday trend dying?
  • Exploring differences between masculine and feminine energies
  • How to invite more divine feminine into your morning routine
  • 3 tips to activate your feminine energy + affirmations audio


Get the affirmations audio | Affirmations to Activate Feminine Energy

Join the community | Instagram

Shop, newsletter, freebies | Website

]]> <p>It feels like &#34;self-care&#34; has become a trend attached to consumerism, rather than that of truly taking care of ourselves. In today&#39;s episode, we&#39;re exploring how to take your self-care from another thing on your to-do list and, instead, truly slowing down to connect with yourself. What does it really mean to balance both masculine and feminine energies in your self-care routine and how to activate more of the divine feminine qualities in your life.</p><p>Listen in to learn:</p><ul><li>The future of self-care; is the #selfcaresunday trend dying?</li><li>Exploring differences between masculine and feminine energies</li><li>How to invite more divine feminine into your morning routine</li><li>3 tips to activate your feminine energy + affirmations audio</li></ul><p><br></p><p>Get the affirmations audio | <a href="https://www.ohcocoon.com/offers/p/affirmations-feminine-energy" rel="nofollow"><strong>Affirmations to Activate Feminine Energy</strong></a></p><p>Join the community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Shop, newsletter, freebies | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> 34ec5243-ae90-4354-8e2a-7249e27efe5b https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/a764a371-f4e9-4c42-817d-7d3f5103ec89 Thu, 21 Jul 2022 10:30:00 +0000 1810 no full 2. How to Release Hustle Culture Mindset + Redefine Success 2. How to Release Hustle Culture Mindset + Redefine Success Laura Abate This episode is all around exploring how to release the hustle culture mentality and slow down in order to create success on your own terms. Sharing self-care tips for when you're feeling overwhelmed and how to add more joy into your days.

Listen in to learn:

  • How to recognize when you're caught up in toxic hustle culture
  • Why do we hustle to get to our goals and "success"
  • 3 Tips for recovering from the hustle culture mindset
  • Bonus: get the Self-Care Guide freebie with empowering affirmations, journaling prompts and self-care ideas to help you release overwhelm and feel good.


Join the community | Instagram

Shop, newsletter, freebies | Website

]]> <p>This episode is all around exploring how to release the hustle culture mentality and slow down in order to create success on your own terms. Sharing self-care tips for when you&#39;re feeling overwhelmed and how to add more joy into your days.</p><p><u>Listen in to learn:</u></p><ul><li>How to recognize when you&#39;re caught up in toxic hustle culture</li><li>Why do we hustle to get to our goals and &#34;success&#34;</li><li>3 Tips for recovering from the hustle culture mindset</li><li>Bonus: get the <a href="https://www.ohcocoon.com/freebies" rel="nofollow"><strong>Self-Care Guide</strong></a> freebie with empowering affirmations, journaling prompts and self-care ideas to help you release overwhelm and feel good.</li></ul><p><br></p><p>Join the community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Shop, newsletter, freebies | <a href="https://www.ohcocoon.com/" rel="nofollow"><strong>Website</strong></a></p> fd00d4f7-6e3d-46bb-b168-a6abd8225616 https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/4d2a87fe-2f0d-4cc5-a840-fb020c0b6426 Thu, 14 Jul 2022 10:30:00 +0000 1926 no full 1. Welcome to Oh Cocoon with Your Host Laura Abate 1. Welcome to Oh Cocoon with Your Host Laura Abate Laura Abate Welcome to the first episode of the Oh Cocoon podcast! This is where you can come to find resources, inspiration and a friend along your journey to your highest self. We talk about all things relating to women's wellness, personal growth, modern spirituality and feminine leadership to empower you to ditch the hustle culture and live a dreamy life on your own terms.

Listen in to learn:

  • What's behind the name and mission at Oh Cocoon.
  • The story behind how the brand started.
  • Meet the founder and host, Laura Abate.
  • What to expect in future episodes.


Join the community | Instagram

Shop, newsletter, freebies | Website

]]> <p>Welcome to the first episode of the Oh Cocoon podcast! This is where you can come to find resources, inspiration and a friend along your journey to your highest self. We talk about all things relating to women&#39;s wellness, personal growth, modern spirituality and feminine leadership to empower you to ditch the hustle culture and live a dreamy life on your own terms.</p><p><u>Listen in to learn:</u></p><ul><li>What&#39;s behind the name and mission at Oh Cocoon.</li><li>The story behind how the brand started.</li><li>Meet the founder and host, Laura Abate.</li><li>What to expect in future episodes.</li></ul><p><br></p><p>Join the community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow"><strong>Instagram</strong></a></p><p>Shop, newsletter, freebies | <a href="https://www.ohcocoon.com" rel="nofollow"><strong>Website</strong></a></p> bfeb144b-6bce-4fdf-88da-2eaedf1005be https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/e1130484-e00d-409b-afd5-ecfc48cc3a2d Thu, 07 Jul 2022 10:00:00 +0000 1567 no trailer Trailer Trailer Laura Abate Welcome to the Oh Cocoon podcast — created to empower your journey to your highest self. We’re here to shift the narrative of what it means to be a modern woman in a society that praises hustle culture and normalizes burn out. Being here you'll learn how to slow down, discover yourself on deeper levels and create a dreamy, expansive life that is completely built on your own terms.

Join your host, Laura Abate, a heart-centered entrepreneur guiding you to lean into your feminine energy and take care of yourself holistically. Here, we’ll talk about all things relating to women's wellness, personal growth, modern spirituality, and feminine leadership.

Tune in weekly for actionable advice and inspiring conversations from fellow female leaders creating well-balanced, fully-expressed lives filled with purpose. Every episode is here as a safe cocoon for you to land in and move through the ebbs and flows of life with the support of a like-minded community to remind you that you’re never alone. Get ready to feel expanded and stand unapologetically in your own power.

Now, make yourself cozy and let's dive in.

]]> <p>Welcome to the Oh Cocoon podcast — created to empower your journey to your highest self. We’re here to shift the narrative of what it means to be a modern woman in a society that praises hustle culture and normalizes burn out. Being here you&#39;ll learn how to slow down, discover yourself on deeper levels and create a dreamy, expansive life that is completely built on your own terms.</p><p>Join your host, Laura Abate, a heart-centered entrepreneur guiding you to lean into your feminine energy and take care of yourself holistically. Here, we’ll talk about all things relating to women&#39;s wellness, personal growth, modern spirituality, and feminine leadership.</p><p>Tune in weekly for actionable advice and inspiring conversations from fellow female leaders creating well-balanced, fully-expressed lives filled with purpose. Every episode is here as a safe cocoon for you to land in and move through the ebbs and flows of life with the support of a like-minded community to remind you that you’re never alone. Get ready to feel expanded and stand unapologetically in your own power.</p><p>Now, make yourself cozy and let&#39;s dive in.</p> f694e906-1846-4a97-87a3-3d21a2e24daf https://redcircle.com/shows/e5da25c1-d0dd-485e-adfe-a840ad2295a2/episodes/7d71376b-6464-493a-b2d2-820ebd9e8c1a Fri, 24 Jun 2022 14:57:02 +0000 105 no