RedCircle VERIFY_TOKEN_e42d6ddf-4e52-41c4-bdb7-bb4e576e4cb2 -- Rendered At Fri, 16 Oct 2026 13:02:44 +0000 TU-YOU Podcast - by Cristina Lara - Eng & Esp https://redcircle.com/shows/tu-you-podcast en-US All rights reserved. this is TU-YOU Podcast Cristina Lara C. -English/Español- And you, what do you need?... to let yourself roar and soar! To know what you are made of and how, so YOU can -be in charge- of your mind and emotions, stopping them from freakin' playing games with you. But, how? Buckle up! And let's do this together, TU-YOU Podcast, come and get your tools because there is a great, big, beautiful tomorrow… and today. Episodes every Wednesday, recorded in both Spanish and English. ¿Y tú... que necesitas?... dejarte rugir y elevarte, saber de qué estas hecho y como, para que TU puedas -estar a cargo- de tu mente y tus emociones, frenándolas de jugar contigo. pero ¿cómo? ¡Amárrate! ¡y hagamos esto juntos! TU-YOU Podcast, ven por tus herramientas, que hay un grandioso, genial y hermoso mañana… y hoy. Episodios cada miércoles, grabados en inglés y español. e42d6ddf-4e52-41c4-bdb7-bb4e576e4cb2 we are here striving for you to stay on top of your conditioned mind, so your nervous system stays on beat, with you in charge; plus topics we like


https://www.instagram.com/cristina.lar.cer/ seeya

]]> episodic no Cristina Lara C. tu.you.podcast@gmail.com false full 4ENG: Uniting Voices: Shaping Our Economic Future 4ENG: Uniting Voices: Shaping Our Economic Future Cristina Lara C. Uniting Voices: Shaping Our Economic Future I am very excited you are here because I know you are wise and ingenious and I can not wait to hear your ideas, together we can create a voice that is paramount to be heard, plus info about San Diego's crucial situation.

]]> <p>I am very excited you are here because I know you are wise and ingenious and I can not wait to hear your ideas, together we can create a voice that is paramount to be heard, plus info about San Diego&#39;s crucial situation. </p> 8e2f0164-fb26-454c-812c-7c955b6111cd https://www.tuyoupodcast.com/ Sat, 27 Apr 2024 19:44:54 +0000 1066 false full 3ENG: Stop Being Used There’s No Time To Lose 3ENG: Stop Being Used There’s No Time To Lose 3 1 Cristina Lara C. Ever feel like we're trading our time for whatever on social media? Let's explore that in today's episode.


https://www.instagram.com/cristina.lar.cer/

]]> <p>Ever feel like we&#39;re trading our time for whatever on social media? Let&#39;s explore that in today&#39;s episode.</p><p><br></p><p>https://www.instagram.com/cristina.lar.cer/</p> f8960a0d-a34b-4fec-ab28-1701c81b2d09 https://www.instagram.com/cristina.lar.cer/ Thu, 28 Mar 2024 02:28:27 +0000 660 false full 2ESP: Cuando El Amor Duele 2ESP: Cuando El Amor Duele 2 1 Cristina Lara C. Enfocado en ayudarte a redireccionar tu vida con respecto a sufrir por amor.

Hablo del amor cuando duele, cuando duele tanto que llegamos a encontrarnos cubriéndonos la cara con las manos porque las lágrimas no dejan de salir, cuando pensamientos de injusticia se repiten y repiten en nuestra mente.

Escucha, liberate.

]]> <p>Enfocado en ayudarte a redireccionar tu vida con respecto a sufrir por amor.</p><p>Hablo del amor cuando duele, cuando duele tanto que llegamos a encontrarnos cubriéndonos la cara con las manos porque las lágrimas no dejan de salir, cuando pensamientos de injusticia se repiten y repiten en nuestra mente.</p><p>Escucha, liberate.</p> 00415347-28ca-436d-bd34-3260490da298 https://www.instagram.com/cristina.lar.cer/ Fri, 22 Mar 2024 06:05:44 +0000 1869 false full 2ENG: Stop Hurting For Them 2ENG: Stop Hurting For Them Cristina Lara C. You should only be obsessed with yourself, for sure in a healthy way.

I hope this episode alleviates some of the heaviness you are carrying and helps you direct all that love to the right place.

]]> <p>You should only be obsessed with yourself, for sure in a healthy way.</p><p>I hope this episode alleviates some of the heaviness you are carrying and helps you direct all that love to the right place.</p> 8b749060-c128-466b-936d-8e1589ef1310 https://redcircle.com/shows/e42d6ddf-4e52-41c4-bdb7-bb4e576e4cb2/episodes/81cbacb8-6946-4950-b118-9eb361589d5c Wed, 13 Mar 2024 14:00:00 +0000 1394 false full 1ESP: La Razón Para Creer Que Puedes Lograrlo y Cinco Pilas Que Ayudarán 1ESP: La Razón Para Creer Que Puedes Lograrlo y Cinco Pilas Que Ayudarán 1 Cristina Lara C. Como sabemos, la vida se puede tornar caótica; a veces, nuestras palabras no se alinean con nuestros valores y nuestras emociones llegan a elevarse a niveles que nos destruyen.

Escucha para saber que tu ser no se dará por vencido; tu cuerpo te apoya y te apoyará.

]]> <p>Como sabemos, la vida se puede tornar caótica; a veces, nuestras palabras no se alinean con nuestros valores y nuestras emociones llegan a elevarse a niveles que nos destruyen.</p><p>Escucha para saber que tu ser no se dará por vencido; tu cuerpo te apoya y te apoyará.</p> 9b212835-fa51-46ec-8a99-a1258130eeb9 https://redcircle.com/shows/e42d6ddf-4e52-41c4-bdb7-bb4e576e4cb2/episodes/39e8f7a3-1d48-4e54-bfde-df178afe32d8 Sun, 03 Mar 2024 22:49:41 +0000 1246 false full 1ENG: The Fact To Believe You Can Make It! And Five Boosters To Help You 1ENG: The Fact To Believe You Can Make It! And Five Boosters To Help You 1 1 Cristina Lara C. Here is The Reason to believe you can make it! Here is The Reason to believe you can make it!

As we know, life can become chaotic and unpredictable, sometimes our words don't match our values, and our feelings get elevated in ways that don't serve us.

This episode explains The Fact that you can make it in life, trust in your body's capacity to learn, adapt, and excel, your body is not giving up, and your body has your back.

Along with five valuable boosters/lessons that will facilitate your way!

]]> <p>Here is The Reason to believe you can make it!</p><p>As we know, life can become chaotic and unpredictable, sometimes our words don&#39;t match our values, and our feelings get elevated in ways that don&#39;t serve us.</p><p>This episode explains The Fact that you can make it in life, trust in your body&#39;s capacity to learn, adapt, and excel, your body is not giving up, and your body has your back.</p><p>Along with five valuable boosters/lessons that will facilitate your way!</p> fef722b1-e0a5-495d-9d4f-f9a6dc7f5b69 https://redcircle.com/shows/e42d6ddf-4e52-41c4-bdb7-bb4e576e4cb2/episodes/78fc65fc-4b84-4833-878a-c668823884e1 Wed, 21 Feb 2024 16:45:00 +0000 1116 false