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        <title>The Kecia Wright Show</title>
        <link>https://redcircle.com/shows/the-kecia-wright-show</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
        <itunes:author>Kecia Wright</itunes:author>
        <itunes:summary>Hosted by Kecia Wright, Licensed Clinical Professional Counselor and Transformation Coach, The Kecia Wright Show podcast covers topics that impact our mental health and wellness. Discussions will inspire, comfort and entertain. Topics and guests will confirm that you are not alone in what you&#39;re experiencing. The Kecia Wright Show will combine Kecia&#39;s expertise and life experiences, guest interviews and listener questions in hopes that our audience can relate.</itunes:summary>
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        <description><![CDATA[<p>Hosted by Kecia Wright, Licensed Clinical Professional Counselor and Transformation Coach, The Kecia Wright Show podcast covers topics that impact our mental health and wellness. Discussions will inspire, comfort and entertain. Topics and guests will confirm that you are not alone in what you&#39;re experiencing. The Kecia Wright Show will combine Kecia&#39;s expertise and life experiences, guest interviews and listener questions in hopes that our audience can relate.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Kecia Wright</itunes:name>
            <itunes:email>info@keciawright.com</itunes:email>
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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Christianity"/>
            
                <itunes:category text="Spirituality"/>
            

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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            

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                <itunes:title>Season 1 Finale and Recap</itunes:title>
                <title>Season 1 Finale and Recap</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Be true to yourself about what’s really going on with you.” - Kecia Wright

As we close out the season, the final episode is a recap of the powerful lessons and themes from the past 4 months. We begin the journey asking the question How are you doing and ending with understanding Matters of the Heart with a final prayer that you become the best version of yourself with the will and word of God. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“Be true to yourself about what’s really going on with you.” - Kecia Wright</p><p>As we close out the season, the final episode is a recap of the powerful lessons and themes from the past 4 months. We begin the journey asking the question <em>How are you doing</em> and ending with understanding <em>Matters of the Heart</em> with a final prayer that you become the best version of yourself with the will and word of God. </p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail <span>info@KeciaWright.com</span>. </p>]]></description>
                <content:encoded>&lt;p&gt;“Be true to yourself about what’s really going on with you.” - Kecia Wright&lt;/p&gt;&lt;p&gt;As we close out the season, the final episode is a recap of the powerful lessons and themes from the past 4 months. We begin the journey asking the question &lt;em&gt;How are you doing&lt;/em&gt; and ending with understanding &lt;em&gt;Matters of the Heart&lt;/em&gt; with a final prayer that you become the best version of yourself with the will and word of God. &lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail &lt;span&gt;info@KeciaWright.com&lt;/span&gt;. &lt;/p&gt;</content:encoded>
                
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                <link>https://www.keciawright.com</link>
                <pubDate>Wed, 21 Sep 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2636</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Matters of the Heart Part 2</itunes:title>
                <title>Matters of the Heart Part 2</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“We can always tell someone what they need to do, but sometimes we really need to tell them how to do it.” - Kecia Wright

As we are an episode away from the season finale, we return to the second part of Matters of the Heart series to discuss how we are thinking, whether our thoughts are positive or negative, the awareness of our thoughts, and understanding how your thoughts make you feel (thinking about our thinking). 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“We can always tell someone what they need to do, but sometimes we really need to tell them how to do it.” - Kecia Wright</p><p>As we are an episode away from the season finale, we return to the second part of <em>Matters of the Heart</em> series to discuss how we are thinking, whether our thoughts are positive or negative, the awareness of our thoughts, and understanding how your thoughts make you feel (thinking about our thinking). </p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail <span>info@KeciaWright.com</span>. </p>]]></description>
                <content:encoded>&lt;p&gt;“We can always tell someone what they need to do, but sometimes we really need to tell them how to do it.” - Kecia Wright&lt;/p&gt;&lt;p&gt;As we are an episode away from the season finale, we return to the second part of &lt;em&gt;Matters of the Heart&lt;/em&gt; series to discuss how we are thinking, whether our thoughts are positive or negative, the awareness of our thoughts, and understanding how your thoughts make you feel (thinking about our thinking). &lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail &lt;span&gt;info@KeciaWright.com&lt;/span&gt;. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Sep 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2660</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Matters of the Heart</itunes:title>
                <title>Matters of the Heart</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Even though that thing that hurt us so bad happened, God was still there.” - Kecia Wright

This episode, we dive into negative thinking that does not align with the word of God. We discuss the 12 evil things that defile us from within and how God is with us through it all as our salvation. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“Even though that thing that hurt us so bad happened, God was still there.” - Kecia Wright</p><p>This episode, we dive into negative thinking that does not align with the word of God. We discuss the 12 evil things that defile us from within and how God is with us through it all as our salvation. </p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail <span>info@KeciaWright.com</span>. </p>]]></description>
                <content:encoded>&lt;p&gt;“Even though that thing that hurt us so bad happened, God was still there.” - Kecia Wright&lt;/p&gt;&lt;p&gt;This episode, we dive into negative thinking that does not align with the word of God. We discuss the 12 evil things that defile us from within and how God is with us through it all as our salvation. &lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail &lt;span&gt;info@KeciaWright.com&lt;/span&gt;. &lt;/p&gt;</content:encoded>
                
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                <link>https://www.keciawright.com</link>
                <pubDate>Wed, 07 Sep 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>3427</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Who or What Are You Wrestling With?</itunes:title>
                <title>Who or What Are You Wrestling With?</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Wrestle with God for your healing; the one who can give you the blessing that you’re looking for.” - Kecia Wright

This week we review the talking points about identifying exhaustion and letting go of the things we are wrestling with while making the conscious effort to redirect that energy towards God. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“Wrestle with God for your healing; the one who can give you the blessing that you’re looking for.” - Kecia Wright</p><p>This week we review the talking points about identifying exhaustion and letting go of the things we are wrestling with while making the conscious effort to redirect that energy towards God. </p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail <span>info@KeciaWright.com</span>.</p>]]></description>
                <content:encoded>&lt;p&gt;“Wrestle with God for your healing; the one who can give you the blessing that you’re looking for.” - Kecia Wright&lt;/p&gt;&lt;p&gt;This week we review the talking points about identifying exhaustion and letting go of the things we are wrestling with while making the conscious effort to redirect that energy towards God. &lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail &lt;span&gt;info@KeciaWright.com&lt;/span&gt;.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.keciawright.com</link>
                <pubDate>Wed, 31 Aug 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2065</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Cup Is Empty</itunes:title>
                <title>My Cup Is Empty</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“No one should be able to put their lips on your cup.” - Kecia Wright

This week we look to understand emotional exhaustion and the importance of getting a handle of it. Consider what you hear on a plane “in the case of an emergency, place the breathing mask on your face before helping others.” The point is to be sure to help yourself first before being there for others. If you are struggling with suicidal thoughts, please dial 988 or 1-800-273-8255.

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“No one should be able to put their lips on your cup.” - Kecia Wright</p><p>This week we look to understand emotional exhaustion and the importance of getting a handle of it. Consider what you hear on a plane “in the case of an emergency, place the breathing mask on your face before helping others.” The point is to be sure to help yourself first before being there for others. If you are struggling with suicidal thoughts, please dial 988 or 1-800-273-8255.</p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail <span>info@KeciaWright.com</span>. </p>]]></description>
                <content:encoded>&lt;p&gt;“No one should be able to put their lips on your cup.” - Kecia Wright&lt;/p&gt;&lt;p&gt;This week we look to understand emotional exhaustion and the importance of getting a handle of it. Consider what you hear on a plane “in the case of an emergency, place the breathing mask on your face before helping others.” The point is to be sure to help yourself first before being there for others. If you are struggling with suicidal thoughts, please dial 988 or 1-800-273-8255.&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail &lt;span&gt;info@KeciaWright.com&lt;/span&gt;. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Aug 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>3329</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weeping and Working</itunes:title>
                <title>Weeping and Working</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Whose advice are you listening to when you’re in the desert place?” - Kecia Wright

This week we discuss what it means to weep while you work, being willing to stay in an uncomfortable place in order to do the work, allow yourself to feel your feelings, and not forgetting to worship. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“Whose advice are you listening to when you’re in the desert place?” - Kecia Wright</p><p><br></p><p>This week we discuss what it means to weep while you work, being willing to stay in an uncomfortable place in order to do the work, allow yourself to feel your feelings, and not forgetting to worship. </p><p><br></p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail <span>info@KeciaWright.com</span>. </p>]]></description>
                <content:encoded>&lt;p&gt;“Whose advice are you listening to when you’re in the desert place?” - Kecia Wright&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week we discuss what it means to weep while you work, being willing to stay in an uncomfortable place in order to do the work, allow yourself to feel your feelings, and not forgetting to worship. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail &lt;span&gt;info@KeciaWright.com&lt;/span&gt;. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Aug 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2533</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-forgiveness or Not… Part 2</itunes:title>
                <title>Self-forgiveness or Not… Part 2</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“When you begin to rest in the forgiveness that God has given you, you are more likely to begin to experience peace with some of your past mistakes.” - Kecia Wright

This week we dive into overcoming automatic negative thoughts aka ANTs and breaking that habit. Understanding the seriousness of how your thoughts can impact your life and the importance of seeking professional help with a mental health expert. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“When you begin to rest in the forgiveness that God has given you, you are more likely to begin to experience peace with some of your past mistakes.” - Kecia Wright</p><p>This week we dive into overcoming automatic negative thoughts aka ANTs and breaking that habit. Understanding the seriousness of how your thoughts can impact your life and the importance of seeking professional help with a mental health expert. </p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail <span>info@KeciaWright.com</span>. </p>]]></description>
                <content:encoded>&lt;p&gt;“When you begin to rest in the forgiveness that God has given you, you are more likely to begin to experience peace with some of your past mistakes.” - Kecia Wright&lt;/p&gt;&lt;p&gt;This week we dive into overcoming automatic negative thoughts aka ANTs and breaking that habit. Understanding the seriousness of how your thoughts can impact your life and the importance of seeking professional help with a mental health expert. &lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail &lt;span&gt;info@KeciaWright.com&lt;/span&gt;. &lt;/p&gt;</content:encoded>
                
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                <link>https://www.keciawright.com</link>
                <pubDate>Wed, 10 Aug 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>3489</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-forgiveness or Not</itunes:title>
                <title>Self-forgiveness or Not</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Rest in the Lord&#39;s forgiveness if you cannot find it within yourself to forgive yourself.” - Kecia Wright

This episode will dive into the 4 R’s; Responsibility, Remorse, Restoration, and Renewal when working on the journey of self-forgiveness. Learn to rest in the forgiveness of the Lord and use these tips to find your freedom during your journey. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“Rest in the Lord&#39;s forgiveness if you cannot find it within yourself to forgive yourself.” - Kecia Wright</p><p><br></p><p>This episode will dive into the 4 R’s; Responsibility, Remorse, Restoration, and Renewal when working on the journey of self-forgiveness. Learn to rest in the forgiveness of the Lord and use these tips to find your freedom during your journey. </p><p><br></p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail <span>info@KeciaWright.com</span>.</p>]]></description>
                <content:encoded>&lt;p&gt;“Rest in the Lord&amp;#39;s forgiveness if you cannot find it within yourself to forgive yourself.” - Kecia Wright&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode will dive into the 4 R’s; Responsibility, Remorse, Restoration, and Renewal when working on the journey of self-forgiveness. Learn to rest in the forgiveness of the Lord and use these tips to find your freedom during your journey. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail &lt;span&gt;info@KeciaWright.com&lt;/span&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Aug 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>1918</itunes:duration>
                
                
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                <itunes:title>Disappointment Part 2 - Disappointed in God</itunes:title>
                <title>Disappointment Part 2 - Disappointed in God</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Have you ever been disappointed with God?” - Kecia Wright

This week, we will continue the conversation about moments of disappointment with God when you’re at your lowest, are frustrated, and in total disbelief of your circumstances. It’s important to remember not to get caught with other “Gods” when you find disappointment; do not get distracted, stay connected, and be accepting of what happened to you. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“Have you ever been disappointed with God?” - Kecia Wright</p><p>This week, we will continue the conversation about moments of disappointment with God when you’re at your lowest, are frustrated, and in total disbelief of your circumstances. It’s important to remember not to get caught with other “Gods” when you find disappointment; do not get distracted, stay connected, and be accepting of what happened to you. </p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.</p>]]></description>
                <content:encoded>&lt;p&gt;“Have you ever been disappointed with God?” - Kecia Wright&lt;/p&gt;&lt;p&gt;This week, we will continue the conversation about moments of disappointment with God when you’re at your lowest, are frustrated, and in total disbelief of your circumstances. It’s important to remember not to get caught with other “Gods” when you find disappointment; do not get distracted, stay connected, and be accepting of what happened to you. &lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail info@KeciaWright.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Jul 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2489</itunes:duration>
                
                
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                <itunes:title>Is Disappointment Your Distraction? Part 1</itunes:title>
                <title>Is Disappointment Your Distraction? Part 1</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“We put too much weight on people and expect them to make us happy.” - Kecia Wright

In this two part episode, we will discuss disappointments in relationships, how we handle our frustrations, and how disappointment distracts us in our everyday lives. And don’t forget we’re putting a Romans 8:28 on it!

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“We put too much weight on people and expect them to make us happy.” - Kecia Wright</p><p><br></p><p>In this two part episode, we will discuss disappointments in relationships, how we handle our frustrations, and how disappointment distracts us in our everyday lives. And don’t forget we’re putting a Romans 8:28 on it!</p><p><br></p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.</p>]]></description>
                <content:encoded>&lt;p&gt;“We put too much weight on people and expect them to make us happy.” - Kecia Wright&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this two part episode, we will discuss disappointments in relationships, how we handle our frustrations, and how disappointment distracts us in our everyday lives. And don’t forget we’re putting a Romans 8:28 on it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail info@KeciaWright.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Jul 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2577</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Is Busyness Your Distraction?</itunes:title>
                <title>Is Busyness Your Distraction?</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Busyness for some of us is a badge of honor and trendy status symbol.” - Kecia Wright

In this episode, we will dig into the busyness of our lives and the glorification of “being busy” in society. Understanding the “why” in our busy lives. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“Busyness for some of us is a badge of honor and trendy status symbol.” - Kecia Wright</p><p><br></p><p>In this episode, we will dig into the busyness of our lives and the glorification of “being busy” in society. Understanding the “why” in our busy lives. </p><p><br></p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.</p>]]></description>
                <content:encoded>&lt;p&gt;“Busyness for some of us is a badge of honor and trendy status symbol.” - Kecia Wright&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we will dig into the busyness of our lives and the glorification of “being busy” in society. Understanding the “why” in our busy lives. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail info@KeciaWright.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 Jul 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2611</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Self Acceptance: Who am I? Where am I?</itunes:title>
                <title>Self Acceptance: Who am I? Where am I?</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Whatever change you have decided to make in your life, it is important that you know some things about yourself.“ - Kecia Wright

In this episode, we will discuss the importance of accepting ourselves for who we are at this point in our lives. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com. 
</itunes:summary>
                <description><![CDATA[<p>“Whatever change you have decided to make in your life, it is important that you know some things about yourself.“ - Kecia Wright</p><p><br></p><p>In this episode, we will discuss the importance of accepting ourselves for who we are at this point in our lives. </p><p><br></p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.</p>]]></description>
                <content:encoded>&lt;p&gt;“Whatever change you have decided to make in your life, it is important that you know some things about yourself.“ - Kecia Wright&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we will discuss the importance of accepting ourselves for who we are at this point in our lives. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail info@KeciaWright.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Jul 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2700</itunes:duration>
                
                
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                <itunes:title>Age is not a factor: Make the change</itunes:title>
                <title>Age is not a factor: Make the change</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Is who I am now, who I really want to be?” - Kecia Wright 
In this episode, we dig into what it means to be content vs being happy with where we are in life along with helpful scriptures for aid in this journey. 

To leave topic suggestions, detailed show notes or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“Is who I am now, who I really want to be?” - Kecia Wright </p><p>In this episode, we dig into what it means to be content vs being happy with where we are in life along with helpful scriptures for aid in this journey. </p><p><br></p><p>To leave topic suggestions, detailed show notes or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.</p>]]></description>
                <content:encoded>&lt;p&gt;“Is who I am now, who I really want to be?” - Kecia Wright &lt;/p&gt;&lt;p&gt;In this episode, we dig into what it means to be content vs being happy with where we are in life along with helpful scriptures for aid in this journey. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions, detailed show notes or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail info@KeciaWright.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jun 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2422</itunes:duration>
                
                
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                <itunes:title>Your Authentic Self</itunes:title>
                <title>Your Authentic Self</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“Is your standard for authentic self based on your christian values?” - Kecia Wright
In this episode, we learn about the ways in which we are authentic and how that parallels our christian values. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com. 
</itunes:summary>
                <description><![CDATA[<p>“Is your standard for authentic self based on your christian values?” - Kecia Wright</p><p>In this episode, we learn about the ways in which we are authentic and how that parallels our christian values. </p><p><br></p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com. </p>]]></description>
                <content:encoded>&lt;p&gt;“Is your standard for authentic self based on your christian values?” - Kecia Wright&lt;/p&gt;&lt;p&gt;In this episode, we learn about the ways in which we are authentic and how that parallels our christian values. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail info@KeciaWright.com. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Jun 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>1783</itunes:duration>
                
                
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                <itunes:title>How are you doing?</itunes:title>
                <title>How are you doing?</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>“There is no low too low for God to meet you there.” - Kecia Wright
In this episode, we dive into the difference between Mental Health vs Mental Illness along with meeting God where you are at in your life&#39;s journey. 

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>“There is no low too low for God to meet you there.” - Kecia Wright</p><p>In this episode, we dive into the difference between Mental Health vs Mental Illness along with meeting God where you are at in your life&#39;s journey. </p><p><br></p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.</p>]]></description>
                <content:encoded>&lt;p&gt;“There is no low too low for God to meet you there.” - Kecia Wright&lt;/p&gt;&lt;p&gt;In this episode, we dive into the difference between Mental Health vs Mental Illness along with meeting God where you are at in your life&amp;#39;s journey. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail info@KeciaWright.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Jun 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2135</itunes:duration>
                
                
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                <itunes:title>Welcome to The Kecia Wright Show</itunes:title>
                <title>Welcome to The Kecia Wright Show</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Kecia Wright</itunes:author>
                <itunes:subtitle>Woman &#43; Spirituality &#43; Mental Health</itunes:subtitle>
                <itunes:summary>The Kecia Wright Show will provide insight from licensed clinical counselor and coach, Kecia Wright, and her passion for blending faith and mental health education for the everyday woman. The podcast will dig deeper into understanding what’s in your well along with helpful advice for daily living. Come along for this journey to wellness!

To leave topic suggestions or more information about Kecia Wright, you can visit www.keciawright.com or e-mail info@KeciaWright.com.</itunes:summary>
                <description><![CDATA[<p>The Kecia Wright Show will provide insight from licensed clinical counselor and coach, Kecia Wright, and her passion for blending faith and mental health education for the everyday woman. The podcast will dig deeper into understanding <em>what’s in your well</em> along with helpful advice for daily living. Come along for this journey to wellness!</p><p><br></p><p>To leave topic suggestions or more information about Kecia Wright, you can visit <a href="https://www.keciawright.com/" rel="nofollow">www.keciawright.com</a> or e-mail info@KeciaWright.com.</p>]]></description>
                <content:encoded>&lt;p&gt;The Kecia Wright Show will provide insight from licensed clinical counselor and coach, Kecia Wright, and her passion for blending faith and mental health education for the everyday woman. The podcast will dig deeper into understanding &lt;em&gt;what’s in your well&lt;/em&gt; along with helpful advice for daily living. Come along for this journey to wellness!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To leave topic suggestions or more information about Kecia Wright, you can visit &lt;a href=&#34;https://www.keciawright.com/&#34; rel=&#34;nofollow&#34;&gt;www.keciawright.com&lt;/a&gt; or e-mail info@KeciaWright.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Jun 2022 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>827</itunes:duration>
                
                
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