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        <title>The Crunch Time Coffee Talk</title>
        <link>https://redcircle.com/shows/the-crunch-time-coffee-talk</link>
        <language>en</language>
        <copyright>Liz luna</copyright>
        <itunes:author>Liz luna</itunes:author>
        <itunes:summary>Do you enjoy long walks on the beach? Well, that’s not what your getting here, but instead you’ll get ridiculous amount of conversation while enjoying that nice cup of joe in the morning. Don&#39;t forget to support this podcast by leaving a review! Thanks in advanced! Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
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        <description><![CDATA[<p>Do you enjoy long walks on the beach? Well, that’s not what your getting here, but instead you’ll get ridiculous amount of conversation while enjoying that nice cup of joe in the morning. Don&#39;t forget to support this podcast by leaving a review! Thanks in advanced! </p>]]></description>
        
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            <itunes:name>Liz luna</itunes:name>
            <itunes:email>podcasts46&#43;aaed918@anchor.fm</itunes:email>
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                <itunes:title>My very own rough draft</itunes:title>
                <title>My very own rough draft</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>Liz luna</itunes:author>
                <itunes:subtitle>Hey guys! we talk shitty days, and no wine isn&#39;t going to fix it this time! lol so get your coffee and lets get started!</itunes:subtitle>
                <itunes:summary>Hey guys! we talk shitty days, and no wine isn&#39;t going to fix it this time! lol so get your coffee and lets get started!</itunes:summary>
                <description><![CDATA[<p>Hey guys! we talk shitty days, and no wine isn&#39;t going to fix it this time! lol so get your coffee and lets get started!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys! we talk shitty days, and no wine isn&amp;#39;t going to fix it this time! lol so get your coffee and lets get started!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Aug 2020 22:53:38 &#43;0000</pubDate>
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                <itunes:duration>1725</itunes:duration>
                
                
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                <itunes:title>Happiness is all that matters in life!</itunes:title>
                <title>Happiness is all that matters in life!</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>Liz luna</itunes:author>
                <itunes:subtitle>Hello and welcome back!We dive into finally making a change in our lives for the better. Its time we make ourselves happy. So get your coffee and lets dive in! As always dont forget to give me a follow!Any questions or topics reach me at: thecrunchtime...</itunes:subtitle>
                <itunes:summary>Hello and welcome back!We dive into finally making a change in our lives for the better. Its time we make ourselves happy. So get your coffee and lets dive in! As always dont forget to give me a follow!Any questions or topics reach me at: thecrunchtimecoffeetalk@yahoo.cominstagram: thecrunchtimecoffeetalkpodcast </itunes:summary>
                <description><![CDATA[<p>Hello and welcome back!</p><p>We dive into finally making a change in our lives for the better. Its time we make ourselves happy. So get your coffee and lets dive in! As always dont forget to give me a follow!</p><p>Any questions or topics reach me at: <a href="mailto:thecrunchtimecoffeetalk@yahoo.com" rel="nofollow">thecrunchtimecoffeetalk@yahoo.com</a></p><p>instagram: thecrunchtimecoffeetalkpodcast</p><p> </p>]]></description>
                <content:encoded>&lt;p&gt;Hello and welcome back!&lt;/p&gt;&lt;p&gt;We dive into finally making a change in our lives for the better. Its time we make ourselves happy. So get your coffee and lets dive in! As always dont forget to give me a follow!&lt;/p&gt;&lt;p&gt;Any questions or topics reach me at: &lt;a href=&#34;mailto:thecrunchtimecoffeetalk@yahoo.com&#34; rel=&#34;nofollow&#34;&gt;thecrunchtimecoffeetalk@yahoo.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;instagram: thecrunchtimecoffeetalkpodcast&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Aug 2020 21:42:54 &#43;0000</pubDate>
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                <itunes:duration>1157</itunes:duration>
                
                
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                <itunes:title>My chaotic motivational life</itunes:title>
                <title>My chaotic motivational life</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Liz luna</itunes:author>
                <itunes:subtitle>Hey guys! we talk about somethings that have been on my mind! so get your coffee and lets get started!</itunes:subtitle>
                <itunes:summary>Hey guys! we talk about somethings that have been on my mind! so get your coffee and lets get started!</itunes:summary>
                <description><![CDATA[<p>Hey guys! we talk about somethings that have been on my mind! so get your coffee and lets get started!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys! we talk about somethings that have been on my mind! so get your coffee and lets get started!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Aug 2020 15:22:13 &#43;0000</pubDate>
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                <itunes:duration>1375</itunes:duration>
                
                
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                <itunes:title>My chaotic motivational life</itunes:title>
                <title>My chaotic motivational life</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Liz luna</itunes:author>
                <itunes:subtitle>Hey guys! We dive into some things that have been on my mind! so get your coffee and lets get started! </itunes:subtitle>
                <itunes:summary>Hey guys! We dive into some things that have been on my mind! so get your coffee and lets get started! </itunes:summary>
                <description><![CDATA[<p>Hey guys! We dive into some things that have been on my mind! so get your coffee and lets get started! </p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys! We dive into some things that have been on my mind! so get your coffee and lets get started! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Aug 2020 13:02:00 &#43;0000</pubDate>
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                <itunes:title>The shit they don&#39;t tell you about parenthood</itunes:title>
                <title>The shit they don&#39;t tell you about parenthood</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>Liz luna</itunes:author>
                <itunes:subtitle>hey guys! we are back to talk all the stuff about parenthood! so get your coffee and tune in! Don&#39;t forget to follow! if you want a specific topic email me at thecrunchtimecoffeetalk@yahoo.com.</itunes:subtitle>
                <itunes:summary>hey guys! we are back to talk all the stuff about parenthood! so get your coffee and tune in! Don&#39;t forget to follow! if you want a specific topic email me at thecrunchtimecoffeetalk@yahoo.com.</itunes:summary>
                <description><![CDATA[<p>hey guys! we are back to talk all the stuff about parenthood! so get your coffee and tune in! Don&#39;t forget to follow! if you want a specific topic email me at thecrunchtimecoffeetalk@yahoo.com.</p>]]></description>
                <content:encoded>&lt;p&gt;hey guys! we are back to talk all the stuff about parenthood! so get your coffee and tune in! Don&amp;#39;t forget to follow! if you want a specific topic email me at thecrunchtimecoffeetalk@yahoo.com.&lt;/p&gt;</content:encoded>
                
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                <link>https://lizzyluna.podbean.com/e/the-shit-they-dont-tell-you-about-parenthood/</link>
                <pubDate>Fri, 17 Jul 2020 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>787</itunes:duration>
                
                
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                <itunes:title>If your listening to this I’m probably avoiding my responsibilities 🤷🏽‍♀️</itunes:title>
                <title>If your listening to this I’m probably avoiding my responsibilities 🤷🏽‍♀️</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! Welcome back! We talk updates and motivation so come tune in and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! Welcome back! We talk updates and motivation so come tune in and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! Welcome back! We talk updates and motivation so come tune in and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Jun 2020 02:50:21 &#43;0000</pubDate>
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                <itunes:title>We must go through it in order to grow from it 🤔</itunes:title>
                <title>We must go through it in order to grow from it 🤔</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! We talk about growth today! So grab what you need and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! We talk about growth today! So grab what you need and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! We talk about growth today! So grab what you need and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Feb 2020 19:54:29 &#43;0000</pubDate>
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                <itunes:duration>1062</itunes:duration>
                
                
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                <itunes:title>Knowing your got damn potential🤷🏽‍♀️💃🏽</itunes:title>
                <title>Knowing your got damn potential🤷🏽‍♀️💃🏽</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! Impromptu motivating episode! So if you need a little pick me up tune in! As always enjoy and I’ll see you guys in the next one! 🤗

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! Impromptu motivating episode! So if you need a little pick me up tune in! As always enjoy and I’ll see you guys in the next one! 🤗

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! Impromptu motivating episode! So if you need a little pick me up tune in! As always enjoy and I’ll see you guys in the next one! 🤗

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 31 Jan 2020 20:38:48 &#43;0000</pubDate>
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                <itunes:duration>1609</itunes:duration>
                
                
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                <itunes:title>Inside scoop of weeks 16-18 🤰</itunes:title>
                <title>Inside scoop of weeks 16-18 🤰</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! Back for another real update about pregnancy lol! The ins and outs! So get your coffee and join me while we spill some tea sis ☕️ 🤰💃🏽

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! Back for another real update about pregnancy lol! The ins and outs! So get your coffee and join me while we spill some tea sis ☕️ 🤰💃🏽

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! Back for another real update about pregnancy lol! The ins and outs! So get your coffee and join me while we spill some tea sis ☕️ 🤰💃🏽

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jan 2020 19:05:50 &#43;0000</pubDate>
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                <itunes:title>The start to a new chapter 🤰</itunes:title>
                <title>The start to a new chapter 🤰</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! Welcome to season 2! We take the road to my current pregnancy! All the deets that you thought you weren’t missing out on 😂 so join me! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! Welcome to season 2! We take the road to my current pregnancy! All the deets that you thought you weren’t missing out on 😂 so join me! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! Welcome to season 2! We take the road to my current pregnancy! All the deets that you thought you weren’t missing out on 😂 so join me! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Jan 2020 15:00:18 &#43;0000</pubDate>
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                <itunes:title>Goodbye thanksgiving...hellooo Christmas</itunes:title>
                <title>Goodbye thanksgiving...hellooo Christmas</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! We’re back and with some updates! So tune in and don’t forget your coffee! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! We’re back and with some updates! So tune in and don’t forget your coffee! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! We’re back and with some updates! So tune in and don’t forget your coffee! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Dec 2019 17:22:28 &#43;0000</pubDate>
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                <itunes:duration>1106</itunes:duration>
                
                
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                <itunes:title>The Crunch Time Coffee Talk  (Trailer)</itunes:title>
                <title>The Crunch Time Coffee Talk  (Trailer)</title>

                
                
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>
--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[
--- 

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>
--- 

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Nov 2019 17:12:06 &#43;0000</pubDate>
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                <itunes:title>Let’s be a relatable mom Becky...let’s be a cool mom...or we could just be us 😂🤷🏽‍♀️</itunes:title>
                <title>Let’s be a relatable mom Becky...let’s be a cool mom...or we could just be us 😂🤷🏽‍♀️</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! We’re back again for another one! Who cares what this episode is about just get your coffee, and let’s get to it! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! We’re back again for another one! Who cares what this episode is about just get your coffee, and let’s get to it! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! We’re back again for another one! Who cares what this episode is about just get your coffee, and let’s get to it! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Oct 2019 16:09:25 &#43;0000</pubDate>
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                <itunes:title>We a glow- getter sis...and we clap for our damn self! 💃🏽👏</itunes:title>
                <title>We a glow- getter sis...and we clap for our damn self! 💃🏽👏</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Say what! There’s another episode!? Um yes! So go listen now!!!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Say what! There’s another episode!? Um yes! So go listen now!!!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Say what! There’s another episode!? Um yes! So go listen now!!!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Oct 2019 17:59:05 &#43;0000</pubDate>
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                <itunes:duration>1749</itunes:duration>
                
                
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                <itunes:title>Let’s be honest here sis...coffee talk time! ☕️🤓</itunes:title>
                <title>Let’s be honest here sis...coffee talk time! ☕️🤓</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Oh sis! We’re getting honest here and inspirational! So get your coffee and let’s get going! 💃🏽😉

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Oh sis! We’re getting honest here and inspirational! So get your coffee and let’s get going! 💃🏽😉

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Oh sis! We’re getting honest here and inspirational! So get your coffee and let’s get going! 💃🏽😉

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <link>https://anchor.fm/Crunchtimecoffeetalk/episodes/Lets-be-honest-here-sis---coffee-talk-time-e5p621</link>
                <pubDate>Wed, 02 Oct 2019 18:10:00 &#43;0000</pubDate>
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                <itunes:duration>1871</itunes:duration>
                
                
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            <item>
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                <itunes:title>Doing the damn thing..Motivational Monday ☕️</itunes:title>
                <title>Doing the damn thing..Motivational Monday ☕️</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! We’re back again for another rant about self improvement! So join me with your beverages and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! We’re back again for another rant about self improvement! So join me with your beverages and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! We’re back again for another rant about self improvement! So join me with your beverages and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <link>https://anchor.fm/Crunchtimecoffeetalk/episodes/Doing-the-damn-thing--Motivational-Monday-e5h5n7</link>
                <pubDate>Mon, 23 Sep 2019 21:10:38 &#43;0000</pubDate>
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                <itunes:duration>1521</itunes:duration>
                
                
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            <item>
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                <itunes:title>Grateful fri-yay’s! ☀️</itunes:title>
                <title>Grateful fri-yay’s! ☀️</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hello all! Back again for another one! Grateful Friday is the topic today. So, get your coffee, milk or anything else and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hello all! Back again for another one! Grateful Friday is the topic today. So, get your coffee, milk or anything else and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hello all! Back again for another one! Grateful Friday is the topic today. So, get your coffee, milk or anything else and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 20 Sep 2019 18:42:43 &#43;0000</pubDate>
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                <itunes:title>Taco Tuesday...minus the margaritas and add the coffee talk 😂</itunes:title>
                <title>Taco Tuesday...minus the margaritas and add the coffee talk 😂</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! We catch up because I missed you all! Get your drinks and let’s gets started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! We catch up because I missed you all! Get your drinks and let’s gets started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! We catch up because I missed you all! Get your drinks and let’s gets started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Sep 2019 16:33:40 &#43;0000</pubDate>
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                <itunes:duration>2077</itunes:duration>
                
                
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                <itunes:title>Oh we feeling Fridaylicious with a little motivation 🥰</itunes:title>
                <title>Oh we feeling Fridaylicious with a little motivation 🥰</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! Back for another one ☝️ this one was unplanned and motivating so get your snacks ready! ❤️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! Back for another one ☝️ this one was unplanned and motivating so get your snacks ready! ❤️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! Back for another one ☝️ this one was unplanned and motivating so get your snacks ready! ❤️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Sep 2019 17:39:34 &#43;0000</pubDate>
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                <itunes:duration>809</itunes:duration>
                
                
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                <itunes:title>Dear my sweet baby girl... a very happy birthday (motivational Monday’s)</itunes:title>
                <title>Dear my sweet baby girl... a very happy birthday (motivational Monday’s)</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! Today’s episode is about my daughter and strength and all the mom and dad things. So grab your coffee and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! Today’s episode is about my daughter and strength and all the mom and dad things. So grab your coffee and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! Today’s episode is about my daughter and strength and all the mom and dad things. So grab your coffee and let’s get started! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Sep 2019 17:39:29 &#43;0000</pubDate>
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                <itunes:duration>1694</itunes:duration>
                
                
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            <item>
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                <itunes:title>Give it your all Friday! 💃🏽</itunes:title>
                <title>Give it your all Friday! 💃🏽</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys and happy Friday! We made it now it’s time to finish the day strong! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys and happy Friday! We made it now it’s time to finish the day strong! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys and happy Friday! We made it now it’s time to finish the day strong! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 06 Sep 2019 13:54:39 &#43;0000</pubDate>
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                <itunes:duration>1385</itunes:duration>
                
                
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                <itunes:title>Happy Wednesday!...oh wait it’s Thursday! 😂</itunes:title>
                <title>Happy Wednesday!...oh wait it’s Thursday! 😂</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! We talk about parenting so get yo drink and let’s talk! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! We talk about parenting so get yo drink and let’s talk! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! We talk about parenting so get yo drink and let’s talk! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <link>https://anchor.fm/Crunchtimecoffeetalk/episodes/Happy-Wednesday----oh-wait-its-Thursday-e57qrl</link>
                <pubDate>Thu, 05 Sep 2019 13:45:42 &#43;0000</pubDate>
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                <itunes:duration>2202</itunes:duration>
                
                
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                <itunes:title>Just some simple coffee talk 🤙🏽</itunes:title>
                <title>Just some simple coffee talk 🤙🏽</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys back again! This time today’s podcast is free range. No specific topic just me and you guys speaking out truth! As always seeing you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys back again! This time today’s podcast is free range. No specific topic just me and you guys speaking out truth! As always seeing you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys back again! This time today’s podcast is free range. No specific topic just me and you guys speaking out truth! As always seeing you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Sep 2019 14:00:52 &#43;0000</pubDate>
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                <itunes:duration>1760</itunes:duration>
                
                
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                <itunes:title>Overwhelmingly Me</itunes:title>
                <title>Overwhelmingly Me</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hello guys! We’re back for another one this one talks about being overwhelmed so buckle up and get your coffee cause it’s gonna be a long ride! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hello guys! We’re back for another one this one talks about being overwhelmed so buckle up and get your coffee cause it’s gonna be a long ride! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hello guys! We’re back for another one this one talks about being overwhelmed so buckle up and get your coffee cause it’s gonna be a long ride! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Sep 2019 13:50:08 &#43;0000</pubDate>
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                <itunes:duration>2818</itunes:duration>
                
                
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            <item>
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                <itunes:title>Failure= success</itunes:title>
                <title>Failure= success</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hello again, we’re back for another episode this time we dive deep into failure and success! So, go grab your coffee or tea and let’s get started!!! With love, the crunch time coffee talk 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hello again, we’re back for another episode this time we dive deep into failure and success! So, go grab your coffee or tea and let’s get started!!! With love, the crunch time coffee talk 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hello again, we’re back for another episode this time we dive deep into failure and success! So, go grab your coffee or tea and let’s get started!!! With love, the crunch time coffee talk 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Sep 2019 13:30:36 &#43;0000</pubDate>
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                <itunes:title>Fri-hey girl hey...with a little self care 😉</itunes:title>
                <title>Fri-hey girl hey...with a little self care 😉</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! Happy Friday and I hope you all have an amazing weekend. We get into detail about how we need to self care it up over this long weekend. So listen up, and we’ll resume on Monday! As always I’ll see you in the next one 💃🏽

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! Happy Friday and I hope you all have an amazing weekend. We get into detail about how we need to self care it up over this long weekend. So listen up, and we’ll resume on Monday! As always I’ll see you in the next one 💃🏽

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! Happy Friday and I hope you all have an amazing weekend. We get into detail about how we need to self care it up over this long weekend. So listen up, and we’ll resume on Monday! As always I’ll see you in the next one 💃🏽

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Aug 2019 14:00:35 &#43;0000</pubDate>
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                <itunes:title>Happy life happy you! (Bonus)</itunes:title>
                <title>Happy life happy you! (Bonus)</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Oh hey again guys! 😂 I’m back again with a bonus episode and it’s awesome! We talk bad days, and what we should do with them! So get your coffee or your snack and let’s dive in.! As always love you all and see you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Oh hey again guys! 😂 I’m back again with a bonus episode and it’s awesome! We talk bad days, and what we should do with them! So get your coffee or your snack and let’s dive in.! As always love you all and see you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Oh hey again guys! 😂 I’m back again with a bonus episode and it’s awesome! We talk bad days, and what we should do with them! So get your coffee or your snack and let’s dive in.! As always love you all and see you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <link>https://anchor.fm/Crunchtimecoffeetalk/episodes/Happy-life-happy-you--Bonus-e54rsa</link>
                <pubDate>Wed, 28 Aug 2019 20:31:59 &#43;0000</pubDate>
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                <itunes:duration>1428</itunes:duration>
                
                
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                <itunes:title>Oh we feeling good...but stop people pleasing!!!</itunes:title>
                <title>Oh we feeling good...but stop people pleasing!!!</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! Back again for another one this time it’s about people pleasing and self worth! So as always enjoy and see you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! Back again for another one this time it’s about people pleasing and self worth! So as always enjoy and see you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! Back again for another one this time it’s about people pleasing and self worth! So as always enjoy and see you in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Aug 2019 13:06:54 &#43;0000</pubDate>
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                <itunes:duration>1352</itunes:duration>
                
                
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                <itunes:title>Be confident &amp; love thyself Tuesday’s!</itunes:title>
                <title>Be confident &amp; love thyself Tuesday’s!</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Good morning you beautiful people! We talk about how we lack confidence and what we need to do in order to live ourselves! So get your coffee and listen up! See ya in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Good morning you beautiful people! We talk about how we lack confidence and what we need to do in order to live ourselves! So get your coffee and listen up! See ya in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Good morning you beautiful people! We talk about how we lack confidence and what we need to do in order to live ourselves! So get your coffee and listen up! See ya in the next one! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <link>https://anchor.fm/Crunchtimecoffeetalk/episodes/Be-confident--love-thyself-Tuesdays-e548p2</link>
                <pubDate>Tue, 27 Aug 2019 14:48:24 &#43;0000</pubDate>
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                <itunes:duration>1742</itunes:duration>
                
                
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                <itunes:title>Motivational Mondays 🥰🥤</itunes:title>
                <title>Motivational Mondays 🥰🥤</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey again guys!
Today, we talk about how we don&#39;t always stay motivated, and thats okay!
enjoy!



--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey again guys!
Today, we talk about how we don&#39;t always stay motivated, and thats okay!
enjoy!



--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey again guys!
Today, we talk about how we don&amp;#39;t always stay motivated, and thats okay!
enjoy!



--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Aug 2019 23:32:42 &#43;0000</pubDate>
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                <itunes:duration>1865</itunes:duration>
                
                
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                <itunes:title>Dream It! Believe it! Achieve it!</itunes:title>
                <title>Dream It! Believe it! Achieve it!</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>&lt;p&gt;Hey guys!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;we start getting into the good stuff on today topic&#39;s making yourself a priority &amp;amp; Positive mindset.&lt;/p&gt;
&lt;p&gt;I look forward to hearing your feedback on the challenge!&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[<p>Hey guys! </p>
<p>we start getting into the good stuff on today topic&#39;s making yourself a priority &amp; Positive mindset.</p>
<p>I look forward to hearing your feedback on the challenge!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>&lt;p&gt;Hey guys! &lt;/p&gt;
&lt;p&gt;we start getting into the good stuff on today topic&amp;#39;s making yourself a priority &amp;amp; Positive mindset.&lt;/p&gt;
&lt;p&gt;I look forward to hearing your feedback on the challenge!&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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                <link>https://anchor.fm/Crunchtimecoffeetalk/episodes/Dream-It--Believe-it--Achieve-it-e53f2v</link>
                <pubDate>Sun, 25 Aug 2019 17:46:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/6/14/4/f79be2c1-caf1-4734-a4e6-5ca1db843394_1692310-1566686078664-233b30278d4f5.jpg"/>
                <itunes:duration>1289</itunes:duration>
                
                
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                <itunes:title>Intro (self improvement)“if you don’t know now you know”</itunes:title>
                <title>Intro (self improvement)“if you don’t know now you know”</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Liz luna</itunes:author>
                <itunes:summary>Hey guys! First ever podcast ahh!! It’s exciting and I tell you exactly how I feel about it and what to expect. So listen up! And join me for my next one! ❤️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;payment&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</itunes:summary>
                <description><![CDATA[Hey guys! First ever podcast ahh!! It’s exciting and I tell you exactly how I feel about it and what to expect. So listen up! And join me for my next one! ❤️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/Crunchtimecoffeetalk/support" rel="nofollow">https://anchor.fm/Crunchtimecoffeetalk/support</a>]]></description>
                <content:encoded>Hey guys! First ever podcast ahh!! It’s exciting and I tell you exactly how I feel about it and what to expect. So listen up! And join me for my next one! ❤️

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/s/aaed918/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;

Support this podcast: &lt;a href=&#34;https://anchor.fm/Crunchtimecoffeetalk/support&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/Crunchtimecoffeetalk/support&lt;/a&gt;</content:encoded>
                
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