RedCircle VERIFY_TOKEN_e2a1d7a1-e94e-4ba4-9d51-997e10f4dd38 -- Rendered At Fri, 16 Oct 2026 10:48:26 +0000 Her Voice Is Heard https://redcircle.com/shows/her-voice-is-heard en-US All rights reserved. Devika Panicker, Coach Ayu, Firzanah Irwan Welcome to Her Voice is Heard (HVH), a podcast dedicated to fostering conversations, insights, and support around women’s mental health. Hosted by Devika, Firzanah and Coach Ayu, this platform serves as a safe space for women to explore the complexities of their mental wellness journey. Through candid discussions, expert interviews, and personal stories, (HVH) aims to empower women to prioritise their mental health, break stigmas, and embrace holistic well-being, particularly focusing on young women adulting, motherhood, and the pressures women are put into on the daily in the present society. e2a1d7a1-e94e-4ba4-9d51-997e10f4dd38 Welcome to Her Voice is Heard (HVH), a podcast dedicated to fostering conversations, insights, and support around women’s mental health. Hosted by Devika, Firzanah and Coach Ayu, this platform serves as a safe space for women to explore the complexities of their mental wellness journey. Through candid discussions, expert interviews, and personal stories, (HVH) aims to empower women to prioritise their mental health, break stigmas, and embrace holistic well-being, particularly focusing on young women adulting, motherhood, and the pressures women are put into on the daily in the present society.

]]> episodic no Devika Panicker, Coach Ayu, Firzanah Irwan hervoiceisheard.mgmt@gmail.com false full Unhealthy Attachments, Toxic Relationships Unhealthy Attachments, Toxic Relationships Devika Panicker, Coach Ayu, Firzanah Irwan In this powerful and thought-provoking episode, we delve into the complex and often painful world of toxic relationships among women. From romantic partnerships to family dynamics and close friendships, we explore the ways in which harmful patterns can develop and persist, causing emotional distress and eroding self-worth.

]]> <p>In this powerful and thought-provoking episode, we delve into the complex and often painful world of toxic relationships among women. From romantic partnerships to family dynamics and close friendships, we explore the ways in which harmful patterns can develop and persist, causing emotional distress and eroding self-worth.</p> feaddaba-af68-41d0-b63a-7267c678d31c https://redcircle.com/shows/e2a1d7a1-e94e-4ba4-9d51-997e10f4dd38/episodes/3a77ae49-06b8-4471-a13a-36626ad33bf9 Wed, 24 Jul 2024 12:45:13 +0000 1731 false full Juggling Acts: Mastering Career and Home Life Juggling Acts: Mastering Career and Home Life Devika Panicker, Coach Ayu, Firzanah Irwan In this episode, we dive into the art of balancing a thriving career and a fulfilling home life as a modern-day woman. Join us for insightful conversations, practical tips, and inspiring stories that will empower you to succeed on both fronts without losing yourself in the process.

]]> <p>In this episode, we dive into the art of balancing a thriving career and a fulfilling home life as a modern-day woman. Join us for insightful conversations, practical tips, and inspiring stories that will empower you to succeed on both fronts without losing yourself in the process.</p> 1e26636c-d457-444f-98dc-33f2f37bf49e https://redcircle.com/shows/e2a1d7a1-e94e-4ba4-9d51-997e10f4dd38/episodes/56ca2da7-59dd-4063-8daf-4fac0950b164 Tue, 21 May 2024 12:38:33 +0000 1527 false full Motherhood Unfiltered! Motherhood Unfiltered! Devika Panicker, Coach Ayu, Firzanah Irwan From tantrums to messy rooms, self-doubt to societal pressure, we're tackling it all! No sugarcoating, no pretending, just raw and real conversations about the challenges of motherhood. So, if you're ready to laugh, cry, and nod your head in solidarity, tune in now! 

]]> <p>From tantrums to messy rooms, self-doubt to societal pressure, we&#39;re tackling it all! No sugarcoating, no pretending, just raw and real conversations about the challenges of motherhood. So, if you&#39;re ready to laugh, cry, and nod your head in solidarity, tune in now! </p> b806e658-c880-42df-8deb-451aa4b2a803 https://redcircle.com/shows/e2a1d7a1-e94e-4ba4-9d51-997e10f4dd38/episodes/061de880-ef09-47f8-a812-bb1644852888 Tue, 14 May 2024 13:18:04 +0000 1943 false full Navigating The Different Stages of Womenhood Navigating The Different Stages of Womenhood Devika Panicker, Coach Ayu, Firzanah Irwan Join us on a powerful exploration of women's mental wellness across the lifespan. From the challenges of prepubescence to the triumphs of menopause, we'll delve into the unique struggles and strengths of each stage. From the challenges of prepubescence to the triumphs of menopause and all that we go through in between, we'll delve into the unique struggles and strengths of each stage.

]]> <p>Join us on a powerful exploration of women&#39;s mental wellness across the lifespan. From the challenges of prepubescence to the triumphs of menopause, we&#39;ll delve into the unique struggles and strengths of each stage. From the challenges of prepubescence to the triumphs of menopause and all that we go through in between, we&#39;ll delve into the unique struggles and strengths of each stage.</p> 84e4d561-b91e-4a84-98bd-0bfe71c4141f https://redcircle.com/shows/e2a1d7a1-e94e-4ba4-9d51-997e10f4dd38/episodes/fb1d98d1-f633-46bf-a150-7b824af3a1f4 Wed, 08 May 2024 11:39:36 +0000 1915 false full The Journey to Perfectionism Leads Nowhere The Journey to Perfectionism Leads Nowhere Devika Panicker, Coach Ayu, Firzanah Irwan Breaking Free from the Burden of Perfection

Join us on this episode as we dive into the toxic trap of perfectionism and how it's holding women back. We'll explore the unattainable standards, the crushing pressure, and the suffocating stress that comes with chasing an unachievable ideal.

Learn how to let go of the need for perfection and embrace your beautiful imperfections. Discover the freedom and empowerment that comes with accepting yourself, just as you are.

]]> <p>Breaking Free from the Burden of Perfection</p><p>Join us on this episode as we dive into the toxic trap of perfectionism and how it&#39;s holding women back. We&#39;ll explore the unattainable standards, the crushing pressure, and the suffocating stress that comes with chasing an unachievable ideal.</p><p>Learn how to let go of the need for perfection and embrace your beautiful imperfections. Discover the freedom and empowerment that comes with accepting yourself, just as you are.</p> 4185deae-da29-4665-af9b-91eb9675d1c8 https://redcircle.com/shows/e2a1d7a1-e94e-4ba4-9d51-997e10f4dd38/episodes/13ac8a66-5400-41e0-b4e0-9aa2e4cd69fb Tue, 30 Apr 2024 13:36:39 +0000 1726 false full Self-Care is not selfish, it's NECESSARY Self-Care is not selfish, it's NECESSARY Devika Panicker, Coach Ayu, Firzanah Irwan Welcome to Her Voice Is Heard, a journey of self-discovery and empowerment! In this introductory episode, we're tackling a crucial topic: the importance of self-care. For too long, self-care has been misunderstood as a luxury or a selfish indulgence. But what if we told you that self-care is not only essential, but necessary for living a happy, healthy, and fulfilling life?

Join Devika, Coach Ayu and Firzanah as we explore the myths and misconceptions surrounding self-care, and discover why prioritizing your own well-being is not selfish, but a vital act of self-love. We'll discuss how self-care is not a one-size-fits-all approach, and how it can be tailored to your unique needs and circumstances.

]]> <p>Welcome to Her Voice Is Heard, a journey of self-discovery and empowerment! In this introductory episode, we&#39;re tackling a crucial topic: the importance of self-care. For too long, self-care has been misunderstood as a luxury or a selfish indulgence. But what if we told you that self-care is not only essential, but necessary for living a happy, healthy, and fulfilling life?</p><p>Join Devika, Coach Ayu and Firzanah as we explore the myths and misconceptions surrounding self-care, and discover why prioritizing your own well-being is not selfish, but a vital act of self-love. We&#39;ll discuss how self-care is not a one-size-fits-all approach, and how it can be tailored to your unique needs and circumstances.</p> 822722e2-701f-4759-a0c2-a037c2421247 https://redcircle.com/shows/e2a1d7a1-e94e-4ba4-9d51-997e10f4dd38/episodes/ccbde173-7ece-4183-9b50-d6dbd8c7c027 Tue, 23 Apr 2024 12:57:44 +0000 1064 false