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        <title>Voice Notes From OnlySariha</title>
        <link>https://redcircle.com/shows/voicenotesonlysariha</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Sariha Sykes</itunes:author>
        <itunes:summary>Voice Notes from OnlySariha is the podcast home of self-mastery advocate, OnlySariha. A space for those ready to live intentionally, lead themselves well, and build lives they actually enjoy.

These episodes feel like personal voice notes from the listening mom, sister, and friend most of us want but don’t always have. Helping you slow down, self-reflect, and show up on purpose.

From mindset shifts and confidence building to emotional intelligence and clarity, this is where we celebrate our growth, brag on our wins, and bring perspective to our challenges. Self Mastery!</itunes:summary>
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        <description><![CDATA[<p>Voice Notes from OnlySariha is the podcast home of self-mastery advocate, OnlySariha. A space for those ready to live intentionally, lead themselves well, and build lives they actually enjoy.</p><p>These episodes feel like personal voice notes from the listening mom, sister, and friend most of us want but don’t always have. Helping you slow down, self-reflect, and show up on purpose.</p><p>From mindset shifts and confidence building to emotional intelligence and clarity, this is where we celebrate our growth, brag on our wins, and bring perspective to our challenges. Self Mastery!</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>yes</podcast:locked>
        <itunes:owner>
            <itunes:name>Sariha Sykes</itunes:name>
            <itunes:email>onlysariha@gmail.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            
                <itunes:category text="Personal Journals"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

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        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
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                <itunes:title>Multiple Voices In My Head #1</itunes:title>
                <title>Multiple Voices In My Head #1</title>

                
                
                <itunes:author>Sariha Sykes</itunes:author>
                
                <description><![CDATA[<p>Self-mastery is the daily practice of talking yourself through the best possible situation and the best possible outcome. It’s not a one-time thing—it’s the inner back-and-forth, the everyday banter in your mind, guiding yourself, correcting yourself, and believing in the results before they happen. This is what it takes every single day: the inner knowing, the dialogue with yourself, and the commitment to speak yourself into action.</p>]]></description>
                <content:encoded>&lt;p&gt;Self-mastery is the daily practice of talking yourself through the best possible situation and the best possible outcome. It’s not a one-time thing—it’s the inner back-and-forth, the everyday banter in your mind, guiding yourself, correcting yourself, and believing in the results before they happen. This is what it takes every single day: the inner knowing, the dialogue with yourself, and the commitment to speak yourself into action.&lt;/p&gt;</content:encoded>
                
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                <link>https://onlysariha.com/</link>
                <pubDate>Thu, 20 Nov 2025 23:45:04 &#43;0000</pubDate>
                <itunes:duration>391</itunes:duration>
                <podcast:transcript url="https://www.youtube.com/watch?v=QtWM3nkNL1k" />
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Adopt This Confidence: Sell Yourself Without Apology</itunes:title>
                <title>Adopt This Confidence: Sell Yourself Without Apology</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Sariha Sykes</itunes:author>
                <itunes:summary>Everything you do: how you talk, how you show up, how you position yourself; is a sales pitch. So… would you buy into you?

Adopt unshakable confidence, sell yourself without apology, and persuade others to recognize your value; without begging, overexplaining, or shrinking yourself. You deserve exactly what you want!

Everything is a sales pitch—so why not master the art of selling you?

🔔 Subscribe for more mindset, self-mastery, and confidence-building content.

📲 Follow me on socials: @OnlySariha</itunes:summary>
                <description><![CDATA[<p>Everything you do: how you talk, how you show up, how you position yourself; is a sales pitch. So… would you buy into you?</p><p>Adopt unshakable confidence, sell yourself without apology, and persuade others to recognize your value; without begging, overexplaining, or shrinking yourself. You deserve exactly what you want!</p><p>Everything is a sales pitch—so why not master the art of selling you?</p><p>🔔 Subscribe for more mindset, self-mastery, and confidence-building content.</p><p>📲 Follow me on socials: @OnlySariha</p>]]></description>
                <content:encoded>&lt;p&gt;Everything you do: how you talk, how you show up, how you position yourself; is a sales pitch. So… would you buy into you?&lt;/p&gt;&lt;p&gt;Adopt unshakable confidence, sell yourself without apology, and persuade others to recognize your value; without begging, overexplaining, or shrinking yourself. You deserve exactly what you want!&lt;/p&gt;&lt;p&gt;Everything is a sales pitch—so why not master the art of selling you?&lt;/p&gt;&lt;p&gt;🔔 Subscribe for more mindset, self-mastery, and confidence-building content.&lt;/p&gt;&lt;p&gt;📲 Follow me on socials: @OnlySariha&lt;/p&gt;</content:encoded>
                
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                <link>https://onlysariha.com/</link>
                <pubDate>Wed, 14 May 2025 00:03:07 &#43;0000</pubDate>
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                <itunes:duration>989</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Audacity to Own Your Gifts - Ego is Evidence</itunes:title>
                <title>The Audacity to Own Your Gifts - Ego is Evidence</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Sariha Sykes</itunes:author>
                <itunes:summary>It takes fortitude to know your value, and audacity to speak it out loud. BIG EGO? YES. If that&#39;s what it takes But when you stay quiet and downplay your gifts—not because your humble, but because you have not worked on the confidence to communicate your worth.



The fear of being judged, misunderstood, or dismissed turns into silence. And that silence does not serve your purpose.



Have a Big Ego ... Be confidence, knowing your the BEST.</itunes:summary>
                <description><![CDATA[<p>It takes fortitude to know your value, and audacity to speak it out loud. BIG EGO? YES. If that&#39;s what it takes But when you stay quiet and downplay your gifts—not because your humble, but because you have not worked on the confidence to communicate your worth.</p><p><br></p><p>The fear of being judged, misunderstood, or dismissed turns into silence. And that silence does not serve your purpose.</p><p><br></p><p>Have a Big Ego ... Be confidence, knowing your the BEST.</p>]]></description>
                <content:encoded>&lt;p&gt;It takes fortitude to know your value, and audacity to speak it out loud. BIG EGO? YES. If that&amp;#39;s what it takes But when you stay quiet and downplay your gifts—not because your humble, but because you have not worked on the confidence to communicate your worth.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The fear of being judged, misunderstood, or dismissed turns into silence. And that silence does not serve your purpose.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have a Big Ego ... Be confidence, knowing your the BEST.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.youtube.com/@OnlySariha/</link>
                <pubDate>Mon, 05 May 2025 04:03:54 &#43;0000</pubDate>
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                <itunes:duration>655</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Let It Go: Mastering the Art of Experience, Release &amp; Becoming</itunes:title>
                <title>Let It Go: Mastering the Art of Experience, Release &amp; Becoming</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Sariha Sykes</itunes:author>
                <itunes:summary>How you treat yourself is the clearest reflection of the opportunities you believe you&#39;re worthy of. To grow, you must learn to release old thoughts, past experiences, and expired relationships.

Are you treating you well?

Are you creating space for growth?

Or are you still clinging to what feels familiar?</itunes:summary>
                <description><![CDATA[<p>How you treat yourself is the clearest reflection of the opportunities you believe you&#39;re worthy of. To grow, you must learn to release old thoughts, past experiences, and expired relationships.</p><p><br></p><p>Are you treating you well?</p><p>Are you creating space for growth?</p><p>Or are you still clinging to what feels familiar?</p>]]></description>
                <content:encoded>&lt;p&gt;How you treat yourself is the clearest reflection of the opportunities you believe you&amp;#39;re worthy of. To grow, you must learn to release old thoughts, past experiences, and expired relationships.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Are you treating you well?&lt;/p&gt;&lt;p&gt;Are you creating space for growth?&lt;/p&gt;&lt;p&gt;Or are you still clinging to what feels familiar?&lt;/p&gt;</content:encoded>
                
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                <link>https://www.youtube.com/@OnlySariha/</link>
                <pubDate>Wed, 30 Apr 2025 04:35:07 &#43;0000</pubDate>
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                <itunes:duration>1657</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Everything Is Connected - Why Thinking Bigger Matters</itunes:title>
                <title>Everything Is Connected - Why Thinking Bigger Matters</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sariha Sykes</itunes:author>
                <itunes:summary>Everything Is Connected - 

Paradox of Choice and Fate.

If Everything is connected, why do things out of my control keep happening to me, leaving me to choose? 

It Doesn&#39;t matter how mindful or diligence in my practice

It doesn&#39;t matter how developed my self-awareness is.

Things that I don&#39;t choose happen, situations and circumstance that I can&#39;t change persist, and and

Why do things out of my control keep happening, if everything is connected why am left having to choose over and over again? 

What is Inevitable? What is choice?

</itunes:summary>
                <description><![CDATA[<p>Everything Is Connected - </p><p>Paradox of Choice and Fate.</p><p>If Everything is connected, why do things out of my control keep happening to me, leaving me to choose? </p><p>It Doesn&#39;t matter how mindful or diligence in my practice</p><p>It doesn&#39;t matter how developed my self-awareness is.</p><p>Things that I don&#39;t choose happen, situations and circumstance that I can&#39;t change persist, and and</p><p>Why do things out of my control keep happening, if everything is connected why am left having to choose over and over again? </p><p>What is Inevitable? What is choice?</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Everything Is Connected - &lt;/p&gt;&lt;p&gt;Paradox of Choice and Fate.&lt;/p&gt;&lt;p&gt;If Everything is connected, why do things out of my control keep happening to me, leaving me to choose? &lt;/p&gt;&lt;p&gt;It Doesn&amp;#39;t matter how mindful or diligence in my practice&lt;/p&gt;&lt;p&gt;It doesn&amp;#39;t matter how developed my self-awareness is.&lt;/p&gt;&lt;p&gt;Things that I don&amp;#39;t choose happen, situations and circumstance that I can&amp;#39;t change persist, and and&lt;/p&gt;&lt;p&gt;Why do things out of my control keep happening, if everything is connected why am left having to choose over and over again? &lt;/p&gt;&lt;p&gt;What is Inevitable? What is choice?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://onlysariha.com/</link>
                <pubDate>Thu, 16 Jan 2025 21:37:55 &#43;0000</pubDate>
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                <itunes:duration>623</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I&#39;m On A New Level</itunes:title>
                <title>I&#39;m On A New Level</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Sariha Sykes</itunes:author>
                <itunes:summary>The old version of me got me here, but it can’t take me where I’m going. I didn’t just level up; I aligned with the version of me I was always destined to be. My mind and body are on a new level, and today, I’m making the conscious actions to flow in it. New levels require new actions—let’s go.

&#34;I Am on a New Level&#34;</itunes:summary>
                <description><![CDATA[<p>The old version of me got me here, but it can’t take me where I’m going. I didn’t just level up; I aligned with the version of me I was always destined to be. My mind and body are on a new level, and today, I’m making the conscious actions to flow in it. New levels require new actions—let’s go.</p><p>&#34;I Am on a New Level&#34;</p>]]></description>
                <content:encoded>&lt;p&gt;The old version of me got me here, but it can’t take me where I’m going. I didn’t just level up; I aligned with the version of me I was always destined to be. My mind and body are on a new level, and today, I’m making the conscious actions to flow in it. New levels require new actions—let’s go.&lt;/p&gt;&lt;p&gt;&amp;#34;I Am on a New Level&amp;#34;&lt;/p&gt;</content:encoded>
                
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                <link>https://onlysariha.com/</link>
                <pubDate>Mon, 02 Dec 2024 01:42:35 &#43;0000</pubDate>
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                <itunes:duration>650</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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