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        <title>How to stay discipline and Motivated....</title>
        <link>https://redcircle.com/shows/how-to-stay-discipline-and-motivated</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>How your body should be behaving during a workout..</itunes:subtitle>
        <itunes:author>Derek Marte </itunes:author>
        <itunes:summary>Acting a certain way can certainly change your attitude towards anything you&#39;re trying to accomplish. Just imagine if your workout had 4 quarters, just like a basketball or even a football game. You can stop at the half, you have to keep going!</itunes:summary>
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        <itunes:owner>
            <itunes:name>Derek Marte </itunes:name>
            <itunes:email>derekmarte63@gmail.com</itunes:email>
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