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        <title>Ramped Up</title>
        <link>https://redcircle.com/shows/ramped-up</link>
        <language>en</language>
        <copyright>Joel, Julia and Lexi</copyright>
        <itunes:author>Joel, Julia and Lexi</itunes:author>
        <itunes:summary>Ramped Up is the name of a brand new podcast made by Joel Sprouse and Julia Sienko. As young adults who have used wheelchairs for our entire lives, we have plenty of experiences to share - from bullying in primary school, to head-butting a metal box at 15 mph.
But of course, disability is far more than wheelchairs. 20% of the world have some form of disability so there is a good chance you have one. If so, we&#39;d love to speak to you about your experiences.</itunes:summary>
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        <description><![CDATA[Ramped Up is the name of a brand new podcast made by Joel Sprouse and Julia Sienko. As young adults who have used wheelchairs for our entire lives, we have plenty of experiences to share - from bullying in primary school, to head-butting a metal box at 15 mph.
But of course, disability is far more than wheelchairs. 20% of the world have some form of disability so there is a good chance you have one. If so, we&#39;d love to speak to you about your experiences.]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
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            <itunes:name>Joel, Julia and Lexi</itunes:name>
            <itunes:email>rampedup.podcast@gmail.com</itunes:email>
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                <itunes:title>S2 E7: Autism Training</itunes:title>
                <title>S2 E7: Autism Training</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, Joel, Julia and Lexi talk to Paul Isaacs, who is an autism advocate, public speaker and trainer. We&amp;#39;ll be speaking to him about his experiences in education and employment and what he&amp;#39;s doing to improve it for others.
&lt;/p&gt;
&lt;p&gt;
Follow Paul online:
&lt;a href=&#34;https://sites.google.com/site/paulisaacscouk/&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://sites.google.com/site/paulisaacscouk/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/paulisaacs22&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://twitter.com/paulisaacs22&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&amp;#39;ll discuss. No plan, no script, just a conversation.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join our Discord server to stay up to date with all things Ramped Up&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://discord.gg/38sFAPkwqg&#34;&gt;⁠https://discord.gg/38sFAPkwqg⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34;&gt;⁠https://www.instagram.com/rampedup.podcast/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34;&gt;⁠https://www.tiktok.com/@rampedup.podcast⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/RampedUp_Pod&#34;&gt;⁠https://twitter.com/RampedUp_Pod⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/company/rampedup-podcast/&#34;&gt;⁠https://www.linkedin.com/company/rampedup-podcast/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or email us &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34;&gt;⁠rampedup.podcast@gmail.com&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>In this episode, Joel, Julia and Lexi talk to Paul Isaacs, who is an autism advocate, public speaker and trainer. We&#39;ll be speaking to him about his experiences in education and employment and what he&#39;s doing to improve it for others.
</p>
<p>
Follow Paul online:
<a href="https://sites.google.com/site/paulisaacscouk/" rel="nofollow">https://sites.google.com/site/paulisaacscouk/</a></p>
<p><a href="https://twitter.com/paulisaacs22" rel="nofollow">https://twitter.com/paulisaacs22</a>
</p>
<p>Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&#39;ll discuss. No plan, no script, just a conversation.</p>
<p><br></p>
<p>Join our Discord server to stay up to date with all things Ramped Up</p>
<p><a href="https://discord.gg/38sFAPkwqg" rel="nofollow">⁠https://discord.gg/38sFAPkwqg⁠</a></p>
<p>We&#39;d love to hear what you think of this episode. Get in contact with us on our other social media.</p>
<p><a href="https://www.instagram.com/rampedup.podcast/" rel="nofollow">⁠https://www.instagram.com/rampedup.podcast/⁠</a></p>
<p><a href="https://www.tiktok.com/@rampedup.podcast" rel="nofollow">⁠https://www.tiktok.com/@rampedup.podcast⁠</a></p>
<p><a href="https://twitter.com/RampedUp_Pod" rel="nofollow">⁠https://twitter.com/RampedUp_Pod⁠</a></p>
<p><a href="https://www.linkedin.com/company/rampedup-podcast/" rel="nofollow">⁠https://www.linkedin.com/company/rampedup-podcast/⁠</a></p>
<p>or email us <a href="mailto:rampedup.podcast@gmail.com" rel="nofollow">⁠rampedup.podcast@gmail.com</a></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;In this episode, Joel, Julia and Lexi talk to Paul Isaacs, who is an autism advocate, public speaker and trainer. We&amp;#39;ll be speaking to him about his experiences in education and employment and what he&amp;#39;s doing to improve it for others.
&lt;/p&gt;
&lt;p&gt;
Follow Paul online:
&lt;a href=&#34;https://sites.google.com/site/paulisaacscouk/&#34; rel=&#34;nofollow&#34;&gt;https://sites.google.com/site/paulisaacscouk/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/paulisaacs22&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/paulisaacs22&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt;Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&amp;#39;ll discuss. No plan, no script, just a conversation.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join our Discord server to stay up to date with all things Ramped Up&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://discord.gg/38sFAPkwqg&#34; rel=&#34;nofollow&#34;&gt;⁠https://discord.gg/38sFAPkwqg⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34; rel=&#34;nofollow&#34;&gt;⁠https://www.instagram.com/rampedup.podcast/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; rel=&#34;nofollow&#34;&gt;⁠https://www.tiktok.com/@rampedup.podcast⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/RampedUp_Pod&#34; rel=&#34;nofollow&#34;&gt;⁠https://twitter.com/RampedUp_Pod⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/company/rampedup-podcast/&#34; rel=&#34;nofollow&#34;&gt;⁠https://www.linkedin.com/company/rampedup-podcast/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or email us &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠rampedup.podcast@gmail.com&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Sat, 09 Sep 2023 14:00:00 &#43;0000</pubDate>
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                <itunes:title>S2 E6: Ableism sucks</itunes:title>
                <title>S2 E6: Ableism sucks</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;
In this episode, Joel, Julia and Lexi talk about ableism and fakeclaiming, plus other things they&amp;#39;ve seen online recently. It&amp;#39;s not all bad.
&lt;/p&gt;
&lt;p&gt;Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&amp;#39;ll discuss. No plan, no script, just a conversation.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join our Discord server to stay up to date with all things Ramped Up&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://discord.gg/38sFAPkwqg&#34;&gt;⁠https://discord.gg/38sFAPkwqg⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34;&gt;⁠https://www.instagram.com/rampedup.podcast/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34;&gt;⁠https://www.tiktok.com/@rampedup.podcast⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/RampedUp_Pod&#34;&gt;⁠https://twitter.com/RampedUp_Pod⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/company/rampedup-podcast/&#34;&gt;⁠https://www.linkedin.com/company/rampedup-podcast/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or email us &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34;&gt;⁠rampedup.podcast@gmail.com&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>
In this episode, Joel, Julia and Lexi talk about ableism and fakeclaiming, plus other things they&#39;ve seen online recently. It&#39;s not all bad.
</p>
<p>Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&#39;ll discuss. No plan, no script, just a conversation.</p>
<p><br></p>
<p>Join our Discord server to stay up to date with all things Ramped Up</p>
<p><a href="https://discord.gg/38sFAPkwqg" rel="nofollow">⁠https://discord.gg/38sFAPkwqg⁠</a></p>
<p>We&#39;d love to hear what you think of this episode. Get in contact with us on our other social media.</p>
<p><a href="https://www.instagram.com/rampedup.podcast/" rel="nofollow">⁠https://www.instagram.com/rampedup.podcast/⁠</a></p>
<p><a href="https://www.tiktok.com/@rampedup.podcast" rel="nofollow">⁠https://www.tiktok.com/@rampedup.podcast⁠</a></p>
<p><a href="https://twitter.com/RampedUp_Pod" rel="nofollow">⁠https://twitter.com/RampedUp_Pod⁠</a></p>
<p><a href="https://www.linkedin.com/company/rampedup-podcast/" rel="nofollow">⁠https://www.linkedin.com/company/rampedup-podcast/⁠</a></p>
<p>or email us <a href="mailto:rampedup.podcast@gmail.com" rel="nofollow">⁠rampedup.podcast@gmail.com</a></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;
In this episode, Joel, Julia and Lexi talk about ableism and fakeclaiming, plus other things they&amp;#39;ve seen online recently. It&amp;#39;s not all bad.
&lt;/p&gt;
&lt;p&gt;Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&amp;#39;ll discuss. No plan, no script, just a conversation.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join our Discord server to stay up to date with all things Ramped Up&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://discord.gg/38sFAPkwqg&#34; rel=&#34;nofollow&#34;&gt;⁠https://discord.gg/38sFAPkwqg⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34; rel=&#34;nofollow&#34;&gt;⁠https://www.instagram.com/rampedup.podcast/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; rel=&#34;nofollow&#34;&gt;⁠https://www.tiktok.com/@rampedup.podcast⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/RampedUp_Pod&#34; rel=&#34;nofollow&#34;&gt;⁠https://twitter.com/RampedUp_Pod⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/company/rampedup-podcast/&#34; rel=&#34;nofollow&#34;&gt;⁠https://www.linkedin.com/company/rampedup-podcast/⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or email us &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;⁠rampedup.podcast@gmail.com&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <itunes:title>S2 E5: What do you think about...? Pt 2 of 2</itunes:title>
                <title>S2 E5: What do you think about...? Pt 2 of 2</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, Joel, Julia and Lexi continue to ask each other questions about disability to mark the end of Disability Pride Month. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&amp;#39;ll discuss. No plan, no script, just a conversation.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join our Discord server to stay up to date with all things Ramped Up&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://discord.gg/38sFAPkwqg&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://discord.gg/38sFAPkwqg&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://www.instagram.com/rampedup.podcast/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://www.tiktok.com/@rampedup.podcast&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/RampedUp_Pod&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://twitter.com/RampedUp_Pod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/company/rampedup-podcast/&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://www.linkedin.com/company/rampedup-podcast/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or email us &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;rampedup.podcast@gmail.com&lt;/a&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>In this episode, Joel, Julia and Lexi continue to ask each other questions about disability to mark the end of Disability Pride Month. </p>
<p><br></p>
<p>Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&#39;ll discuss. No plan, no script, just a conversation.</p>
<p><br></p>
<p>Join our Discord server to stay up to date with all things Ramped Up</p>
<p><a href="https://discord.gg/38sFAPkwqg" rel="nofollow">https://discord.gg/38sFAPkwqg</a></p>
<p>We&#39;d love to hear what you think of this episode. Get in contact with us on our other social media.</p>
<p><a href="https://www.instagram.com/rampedup.podcast/" rel="nofollow">https://www.instagram.com/rampedup.podcast/</a></p>
<p><a href="https://www.tiktok.com/@rampedup.podcast" rel="nofollow">https://www.tiktok.com/@rampedup.podcast</a></p>
<p><a href="https://twitter.com/RampedUp_Pod" rel="nofollow">https://twitter.com/RampedUp_Pod</a></p>
<p><a href="https://www.linkedin.com/company/rampedup-podcast/" rel="nofollow">https://www.linkedin.com/company/rampedup-podcast/</a></p>
<p>or email us <a href="mailto:rampedup.podcast@gmail.com" rel="nofollow">rampedup.podcast@gmail.com</a></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;In this episode, Joel, Julia and Lexi continue to ask each other questions about disability to mark the end of Disability Pride Month. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&amp;#39;ll discuss. No plan, no script, just a conversation.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join our Discord server to stay up to date with all things Ramped Up&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://discord.gg/38sFAPkwqg&#34; rel=&#34;nofollow&#34;&gt;https://discord.gg/38sFAPkwqg&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/rampedup.podcast/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@rampedup.podcast&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/RampedUp_Pod&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/RampedUp_Pod&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/company/rampedup-podcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/company/rampedup-podcast/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or email us &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;rampedup.podcast@gmail.com&lt;/a&gt;&lt;/p&gt;

--- 

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                <itunes:title>S2 E4: What do you think about...? Pt 1 of 2</itunes:title>
                <title>S2 E4: What do you think about...? Pt 1 of 2</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;
In this episode, Joel, Julia and Lexi ask each other random questions to get to know each other better. 

Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&amp;#39;ll discuss. No plan, no script, just a conversation.

Join our Discord server to stay up to date with all things Ramped Up
https://discord.gg/38sFAPkwqg
We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.
https://www.instagram.com/rampedup.podcast/https://www.tiktok.com/@rampedup.podcasthttps://twitter.com/RampedUp_Podhttps://www.linkedin.com/company/rampedup-podcast/
or email us rampedup.podcast@gmail.com&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>
In this episode, Joel, Julia and Lexi ask each other random questions to get to know each other better. 

Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&#39;ll discuss. No plan, no script, just a conversation.

Join our Discord server to stay up to date with all things Ramped Up
https://discord.gg/38sFAPkwqg
We&#39;d love to hear what you think of this episode. Get in contact with us on our other social media.
https://www.instagram.com/rampedup.podcast/https://www.tiktok.com/@rampedup.podcasthttps://twitter.com/RampedUp_Podhttps://www.linkedin.com/company/rampedup-podcast/
or email us rampedup.podcast@gmail.com</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;
In this episode, Joel, Julia and Lexi ask each other random questions to get to know each other better. 

Ramped Up is the podcast all about disability. We discuss anything, from hospitals to education to transport to sex and more. We never know what we&amp;#39;ll discuss. No plan, no script, just a conversation.

Join our Discord server to stay up to date with all things Ramped Up
https://discord.gg/38sFAPkwqg
We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.
https://www.instagram.com/rampedup.podcast/https://www.tiktok.com/@rampedup.podcasthttps://twitter.com/RampedUp_Podhttps://www.linkedin.com/company/rampedup-podcast/
or email us rampedup.podcast@gmail.com&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Sat, 22 Jul 2023 14:00:00 &#43;0000</pubDate>
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                <itunes:title>S2 E3: Disability Expo</itunes:title>
                <title>S2 E3: Disability Expo</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, we&amp;#39;ll talk about the Disability Expo which took place on 6th and 7th July in London. Both Joel Sprouse and Julia Sienko attended.

Join our Discord server to stay up to date with all things Ramped Uphttps://discord.gg/38sFAPkwqg
We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.
https://www.instagram.com/rampedup.podcast/https://www.tiktok.com/@rampedup.podcasthttps://twitter.com/RampedUp_Podhttps://www.linkedin.com/company/rampedup-podcast/
or email us rampedup.podcast@gmail.com&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>In this episode, we&#39;ll talk about the Disability Expo which took place on 6th and 7th July in London. Both Joel Sprouse and Julia Sienko attended.

Join our Discord server to stay up to date with all things Ramped Uphttps://discord.gg/38sFAPkwqg
We&#39;d love to hear what you think of this episode. Get in contact with us on our other social media.
https://www.instagram.com/rampedup.podcast/https://www.tiktok.com/@rampedup.podcasthttps://twitter.com/RampedUp_Podhttps://www.linkedin.com/company/rampedup-podcast/
or email us rampedup.podcast@gmail.com</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;In this episode, we&amp;#39;ll talk about the Disability Expo which took place on 6th and 7th July in London. Both Joel Sprouse and Julia Sienko attended.

Join our Discord server to stay up to date with all things Ramped Uphttps://discord.gg/38sFAPkwqg
We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.
https://www.instagram.com/rampedup.podcast/https://www.tiktok.com/@rampedup.podcasthttps://twitter.com/RampedUp_Podhttps://www.linkedin.com/company/rampedup-podcast/
or email us rampedup.podcast@gmail.com&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <itunes:title>S2 E2: Who is Lexi?</itunes:title>
                <title>S2 E2: Who is Lexi?</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;Thanks for listening to this episode of Ramped Up. This week, we&amp;#39;ll talk to our new co-host Lexi. (We recorded this episode before she became a co-host) We also talk about disability representation in the media and screenwriting.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Be sure to watch Lexi&amp;#39;s series of shorts called Draglets of Makara here &lt;a href=&#34;https://www.youtube.com/@dragletsofmakara1120&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;https://www.youtube.com/@dragletsofmakara1120&lt;/a&gt;  &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Also join Joel and Lexi&amp;#39;s disability workshops on two separate discord servers.&lt;/p&gt;
&lt;p&gt;Disability in Screenwriting https://discord.gg/vwUQFQZ6h3&lt;/p&gt;
&lt;p&gt;Disability in Fiction https://discord.gg/aGqBfeNz&lt;/p&gt;
&lt;p&gt;Speaking of Discord, we have a discord server which you can join here https://discord.gg/38sFAPkwqg&lt;/p&gt;
&lt;p&gt;We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/rampedup.podcast/&lt;/p&gt;
&lt;p&gt;https://www.tiktok.com/@rampedup.podcast&lt;/p&gt;
&lt;p&gt;https://twitter.com/RampedUp_Pod
https://www.linkedin.com/company/rampedup-podcast/&lt;/p&gt;
&lt;p&gt;or email us rampedup.podcast@gmail.com &lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>Thanks for listening to this episode of Ramped Up. This week, we&#39;ll talk to our new co-host Lexi. (We recorded this episode before she became a co-host) We also talk about disability representation in the media and screenwriting.</p>
<p><br></p>
<p>Be sure to watch Lexi&#39;s series of shorts called Draglets of Makara here <a href="https://www.youtube.com/@dragletsofmakara1120" rel="nofollow">https://www.youtube.com/@dragletsofmakara1120</a>  </p>
<p><br></p>
<p>Also join Joel and Lexi&#39;s disability workshops on two separate discord servers.</p>
<p>Disability in Screenwriting https://discord.gg/vwUQFQZ6h3</p>
<p>Disability in Fiction https://discord.gg/aGqBfeNz</p>
<p>Speaking of Discord, we have a discord server which you can join here https://discord.gg/38sFAPkwqg</p>
<p>We&#39;d love to hear what you think of this episode. Get in contact with us on our other social media.</p>
<p>https://www.instagram.com/rampedup.podcast/</p>
<p>https://www.tiktok.com/@rampedup.podcast</p>
<p>https://twitter.com/RampedUp_Pod
https://www.linkedin.com/company/rampedup-podcast/</p>
<p>or email us rampedup.podcast@gmail.com </p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;Thanks for listening to this episode of Ramped Up. This week, we&amp;#39;ll talk to our new co-host Lexi. (We recorded this episode before she became a co-host) We also talk about disability representation in the media and screenwriting.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Be sure to watch Lexi&amp;#39;s series of shorts called Draglets of Makara here &lt;a href=&#34;https://www.youtube.com/@dragletsofmakara1120&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@dragletsofmakara1120&lt;/a&gt;  &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Also join Joel and Lexi&amp;#39;s disability workshops on two separate discord servers.&lt;/p&gt;
&lt;p&gt;Disability in Screenwriting https://discord.gg/vwUQFQZ6h3&lt;/p&gt;
&lt;p&gt;Disability in Fiction https://discord.gg/aGqBfeNz&lt;/p&gt;
&lt;p&gt;Speaking of Discord, we have a discord server which you can join here https://discord.gg/38sFAPkwqg&lt;/p&gt;
&lt;p&gt;We&amp;#39;d love to hear what you think of this episode. Get in contact with us on our other social media.&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/rampedup.podcast/&lt;/p&gt;
&lt;p&gt;https://www.tiktok.com/@rampedup.podcast&lt;/p&gt;
&lt;p&gt;https://twitter.com/RampedUp_Pod
https://www.linkedin.com/company/rampedup-podcast/&lt;/p&gt;
&lt;p&gt;or email us rampedup.podcast@gmail.com &lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Sat, 08 Jul 2023 14:00:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>S2 E1: We&#39;re back!</itunes:title>
                <title>S2 E1: We&#39;re back!</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;Series 2 of Ramped Up is here. We have a new logo, new sounds and a new host - Lexi Bushnell (she/her).&lt;/p&gt;
&lt;p&gt;In this episode, we briefly discuss our hiatus, cost of living and the Paralympics, as well as sharing our plan for this series.&lt;/p&gt;
&lt;p&gt;Contact and connect with us on&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34;&gt;rampedup.podcast@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/RampedUp_Pod&#34;&gt;@RampedUp_Pod&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34;&gt;@rampedup.podcast&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34;&gt;@rampedup.podcast&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;LinkedIn - &lt;a href=&#34;https://www.linkedin.com/company/rampedup-podcast/&#34;&gt;Ramped Up&lt;/a&gt;
&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Join our &lt;a href=&#34;https://discord.gg/38sFAPkwqg&#34;&gt;Discord Server&lt;/a&gt; &lt;/p&gt;


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>Series 2 of Ramped Up is here. We have a new logo, new sounds and a new host - Lexi Bushnell (she/her).</p>
<p>In this episode, we briefly discuss our hiatus, cost of living and the Paralympics, as well as sharing our plan for this series.</p>
<p>Contact and connect with us on</p>
<ul>
 <li><p>Email - <a href="mailto:rampedup.podcast@gmail.com" rel="nofollow">rampedup.podcast@gmail.com</a></p>
</li>
 <li><p>Twitter - <a href="https://twitter.com/RampedUp_Pod" rel="nofollow">@RampedUp_Pod</a></p>
</li>
 <li><p>Instagram - <a href="https://www.instagram.com/rampedup.podcast/" rel="nofollow">@rampedup.podcast</a></p>
</li>
 <li><p>TikTok - <a href="https://www.tiktok.com/@rampedup.podcast" rel="nofollow">@rampedup.podcast</a></p>
</li>
  <li><p>LinkedIn - <a href="https://www.linkedin.com/company/rampedup-podcast/" rel="nofollow">Ramped Up</a>
</p>
</li>
</ul>
<p>Join our <a href="https://discord.gg/38sFAPkwqg" rel="nofollow">Discord Server</a> </p>


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;Series 2 of Ramped Up is here. We have a new logo, new sounds and a new host - Lexi Bushnell (she/her).&lt;/p&gt;
&lt;p&gt;In this episode, we briefly discuss our hiatus, cost of living and the Paralympics, as well as sharing our plan for this series.&lt;/p&gt;
&lt;p&gt;Contact and connect with us on&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;Email - &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;rampedup.podcast@gmail.com&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Twitter - &lt;a href=&#34;https://twitter.com/RampedUp_Pod&#34; rel=&#34;nofollow&#34;&gt;@RampedUp_Pod&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34; rel=&#34;nofollow&#34;&gt;@rampedup.podcast&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; rel=&#34;nofollow&#34;&gt;@rampedup.podcast&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;LinkedIn - &lt;a href=&#34;https://www.linkedin.com/company/rampedup-podcast/&#34; rel=&#34;nofollow&#34;&gt;Ramped Up&lt;/a&gt;
&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Join our &lt;a href=&#34;https://discord.gg/38sFAPkwqg&#34; rel=&#34;nofollow&#34;&gt;Discord Server&lt;/a&gt; &lt;/p&gt;


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Sat, 01 Jul 2023 14:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 8: The End (of series 1)</itunes:title>
                <title>Episode 8: The End (of series 1)</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;So, we&#39;ve reached the end of this series, but don&#39;t worry; it&#39;s not the end of the podcast. In our series finale, we recount our highlights and review our performance. We are so excited for our next series which we&#39;re already prepping for.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;DISCLAIMER: We said it was a short episode... it wasn&#39;t. It was however slightly chaotic.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;-----------------&lt;/p&gt;
&lt;p&gt;Contact us on our brand new social media accounts &lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; target=&#34;_blank&#34;&gt;TikTok&lt;/a&gt; and &lt;a href=&#34;https://www.instagram.com/rampedup.podcast&#34; target=&#34;_blank&#34;&gt;Instagram&lt;/a&gt; or email us at &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34; target=&#34;_blank&#34;&gt;rampedup.podcast@gmail.com&lt;/a&gt;.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>So, we&#39;ve reached the end of this series, but don&#39;t worry; it&#39;s not the end of the podcast. In our series finale, we recount our highlights and review our performance. We are so excited for our next series which we&#39;re already prepping for.</p>
<p><em>DISCLAIMER: We said it was a short episode... it wasn&#39;t. It was however slightly chaotic.</em></p>
<p>-----------------</p>
<p>Contact us on our brand new social media accounts <a href="https://www.tiktok.com/@rampedup.podcast" rel="nofollow">TikTok</a> and <a href="https://www.instagram.com/rampedup.podcast" rel="nofollow">Instagram</a> or email us at <a href="mailto:rampedup.podcast@gmail.com" rel="nofollow">rampedup.podcast@gmail.com</a>.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;So, we&amp;#39;ve reached the end of this series, but don&amp;#39;t worry; it&amp;#39;s not the end of the podcast. In our series finale, we recount our highlights and review our performance. We are so excited for our next series which we&amp;#39;re already prepping for.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;DISCLAIMER: We said it was a short episode... it wasn&amp;#39;t. It was however slightly chaotic.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;-----------------&lt;/p&gt;
&lt;p&gt;Contact us on our brand new social media accounts &lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt; and &lt;a href=&#34;https://www.instagram.com/rampedup.podcast&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt; or email us at &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;rampedup.podcast@gmail.com&lt;/a&gt;.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Wed, 05 Oct 2022 07:00:22 &#43;0000</pubDate>
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                <itunes:title>Episode 7: Activism and Politics</itunes:title>
                <title>Episode 7: Activism and Politics</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;In our penultimate episode for this series, we talk to Councillor Little Brighouse (they/them), who&#39;s spent their life being an activist when they somewhat unexpectedly found themselves elected. We talk to them about how they&#39;ve balanced a university degree, politics and activism. We also discussed PTSD and other trauma disorders.&lt;/p&gt;
&lt;p&gt;-----------------&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Links&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href=&#34;https://linktr.ee/mfsystem&#34;&gt;MF Network Resources&lt;/a&gt; - Links to information about trauma disorders&lt;/li&gt;
 &lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@cllr.little.brighouse&#34; target=&#34;_blank&#34;&gt;Cllr Little&#39;s TikTok&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&#34;https://twitter.com/TheMFNetwork2&#34; target=&#34;_blank&#34;&gt;Cllr Little&#39;s Twitter&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Contact us on our brand new social media accounts TikTok (https://www.tiktok.com/@rampedup.podcast) and Instagram (https://www.instagram.com/rampedup.podcast) or email us at rampedup.podcast@gmail.com.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>In our penultimate episode for this series, we talk to Councillor Little Brighouse (they/them), who&#39;s spent their life being an activist when they somewhat unexpectedly found themselves elected. We talk to them about how they&#39;ve balanced a university degree, politics and activism. We also discussed PTSD and other trauma disorders.</p>
<p>-----------------</p>
<p><strong>Links</strong></p>
<ul>
 <li><a href="https://linktr.ee/mfsystem" rel="nofollow">MF Network Resources</a> - Links to information about trauma disorders</li>
 <li><a href="https://www.tiktok.com/@cllr.little.brighouse" rel="nofollow">Cllr Little&#39;s TikTok</a></li>
  <li><a href="https://twitter.com/TheMFNetwork2" rel="nofollow">Cllr Little&#39;s Twitter</a></li>
</ul>
<p><br></p>
<p>Contact us on our brand new social media accounts TikTok (https://www.tiktok.com/@rampedup.podcast) and Instagram (https://www.instagram.com/rampedup.podcast) or email us at rampedup.podcast@gmail.com.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;In our penultimate episode for this series, we talk to Councillor Little Brighouse (they/them), who&amp;#39;s spent their life being an activist when they somewhat unexpectedly found themselves elected. We talk to them about how they&amp;#39;ve balanced a university degree, politics and activism. We also discussed PTSD and other trauma disorders.&lt;/p&gt;
&lt;p&gt;-----------------&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Links&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href=&#34;https://linktr.ee/mfsystem&#34; rel=&#34;nofollow&#34;&gt;MF Network Resources&lt;/a&gt; - Links to information about trauma disorders&lt;/li&gt;
 &lt;li&gt;&lt;a href=&#34;https://www.tiktok.com/@cllr.little.brighouse&#34; rel=&#34;nofollow&#34;&gt;Cllr Little&amp;#39;s TikTok&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&#34;https://twitter.com/TheMFNetwork2&#34; rel=&#34;nofollow&#34;&gt;Cllr Little&amp;#39;s Twitter&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Contact us on our brand new social media accounts TikTok (https://www.tiktok.com/@rampedup.podcast) and Instagram (https://www.instagram.com/rampedup.podcast) or email us at rampedup.podcast@gmail.com.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Fri, 16 Sep 2022 06:00:21 &#43;0000</pubDate>
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                <itunes:title>Episode 6: Fighting for Education</itunes:title>
                <title>Episode 6: Fighting for Education</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, we speak to Natalie (who has cerebral palsy) about how she&#39;s struggled with her school to get the help she needs and how it affected her mental health.&lt;/p&gt;
&lt;p&gt;Contact us on our brand new social media accounts &lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; target=&#34;_blank&#34;&gt;TikTok&lt;/a&gt; and &lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34;&gt;Instagram&lt;/a&gt; or email us &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34;&gt;rampedup.podcast@gmail.com&lt;/a&gt;.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>In this episode, we speak to Natalie (who has cerebral palsy) about how she&#39;s struggled with her school to get the help she needs and how it affected her mental health.</p>
<p>Contact us on our brand new social media accounts <a href="https://www.tiktok.com/@rampedup.podcast" rel="nofollow">TikTok</a> and <a href="https://www.instagram.com/rampedup.podcast/" rel="nofollow">Instagram</a> or email us <a href="mailto:rampedup.podcast@gmail.com" rel="nofollow">rampedup.podcast@gmail.com</a>.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;In this episode, we speak to Natalie (who has cerebral palsy) about how she&amp;#39;s struggled with her school to get the help she needs and how it affected her mental health.&lt;/p&gt;
&lt;p&gt;Contact us on our brand new social media accounts &lt;a href=&#34;https://www.tiktok.com/@rampedup.podcast&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt; and &lt;a href=&#34;https://www.instagram.com/rampedup.podcast/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt; or email us &lt;a href=&#34;mailto:rampedup.podcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;rampedup.podcast@gmail.com&lt;/a&gt;.&lt;/p&gt;

--- 

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                <pubDate>Thu, 25 Aug 2022 07:00:26 &#43;0000</pubDate>
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                <itunes:title>Episode 5: Growing Up Undiagnosed with Bodh</itunes:title>
                <title>Episode 5: Growing Up Undiagnosed with Bodh</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;In today&#39;s episode, we talk to TikTok creator @bow_asintakea_rawn Bodh (pronounced &#34;Bow&#34;) about growing up undiagnosed with autism and deafness.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>In today&#39;s episode, we talk to TikTok creator @bow_asintakea_rawn Bodh (pronounced &#34;Bow&#34;) about growing up undiagnosed with autism and deafness.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, we talk to TikTok creator @bow_asintakea_rawn Bodh (pronounced &amp;#34;Bow&amp;#34;) about growing up undiagnosed with autism and deafness.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Thu, 21 Jul 2022 09:00:05 &#43;0000</pubDate>
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                <itunes:title>Episode 4: Travel Troubles</itunes:title>
                <title>Episode 4: Travel Troubles</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>In the fourth episode of Ramped Up, Julia and Joel vent about just some of the multitude of challenges of travelling from A to B as a disabled person. Don&#39;t forget to message us @joelsprouse03 on TikTok and Instagram or sproj003#0003 on Discord.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[In the fourth episode of Ramped Up, Julia and Joel vent about just some of the multitude of challenges of travelling from A to B as a disabled person. Don&#39;t forget to message us @joelsprouse03 on TikTok and Instagram or sproj003#0003 on Discord.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>In the fourth episode of Ramped Up, Julia and Joel vent about just some of the multitude of challenges of travelling from A to B as a disabled person. Don&amp;#39;t forget to message us @joelsprouse03 on TikTok and Instagram or sproj003#0003 on Discord.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Fri, 15 Jul 2022 09:30:28 &#43;0000</pubDate>
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                <itunes:title>Episode 3: WE HAVE A FLAG! ❤️💛🤍💙💚</itunes:title>
                <title>Episode 3: WE HAVE A FLAG! ❤️💛🤍💙💚</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>Today, we talk about Inspiration Porn (it&#39;s not what you think) and the harm it does, and we tell you all about the Disability Pride Flag (shown in our cover art). Joel is very happy it exists.
Quick sidebar, we want to talk about common accessibility issues and want to hear what you struggle with. Please contribute by messaging/mentioning @joelsprouse03 on TikTok and Instagram or sproj003#0003 on Discord.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[Today, we talk about Inspiration Porn (it&#39;s not what you think) and the harm it does, and we tell you all about the Disability Pride Flag (shown in our cover art). Joel is very happy it exists.
Quick sidebar, we want to talk about common accessibility issues and want to hear what you struggle with. Please contribute by messaging/mentioning @joelsprouse03 on TikTok and Instagram or sproj003#0003 on Discord.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>Today, we talk about Inspiration Porn (it&amp;#39;s not what you think) and the harm it does, and we tell you all about the Disability Pride Flag (shown in our cover art). Joel is very happy it exists.
Quick sidebar, we want to talk about common accessibility issues and want to hear what you struggle with. Please contribute by messaging/mentioning @joelsprouse03 on TikTok and Instagram or sproj003#0003 on Discord.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Fri, 08 Jul 2022 10:30:34 &#43;0000</pubDate>
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                <itunes:title>Ramped Up Episode 2</itunes:title>
                <title>Ramped Up Episode 2</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>&lt;p&gt;Welcome back.&lt;/p&gt;
&lt;p&gt;Firstly, this episode and the previous one were a bit off. We&#39;ve taken in your feedback and we&#39;re going to try to do them more structured in the future.&lt;/p&gt;
&lt;p&gt;Secondly thanks for returning. It means so much to us.&lt;/p&gt;
&lt;p&gt;Thirdly, we really want to hear your experiences so please message @joelsprouse03 on Instagram.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[<p>Welcome back.</p>
<p>Firstly, this episode and the previous one were a bit off. We&#39;ve taken in your feedback and we&#39;re going to try to do them more structured in the future.</p>
<p>Secondly thanks for returning. It means so much to us.</p>
<p>Thirdly, we really want to hear your experiences so please message @joelsprouse03 on Instagram.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>&lt;p&gt;Welcome back.&lt;/p&gt;
&lt;p&gt;Firstly, this episode and the previous one were a bit off. We&amp;#39;ve taken in your feedback and we&amp;#39;re going to try to do them more structured in the future.&lt;/p&gt;
&lt;p&gt;Secondly thanks for returning. It means so much to us.&lt;/p&gt;
&lt;p&gt;Thirdly, we really want to hear your experiences so please message @joelsprouse03 on Instagram.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Wed, 06 Jul 2022 10:00:49 &#43;0000</pubDate>
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                <itunes:title>Ramped Up Episode 1</itunes:title>
                <title>Ramped Up Episode 1</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>Welcome to our podcast Ramped Up.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[Welcome to our podcast Ramped Up.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>Welcome to our podcast Ramped Up.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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                <pubDate>Tue, 05 Jul 2022 08:01:19 &#43;0000</pubDate>
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                <itunes:duration>1107</itunes:duration>
                
                
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                <itunes:title>Trailer: Ramped Up - A podcast on Disability</itunes:title>
                <title>Trailer: Ramped Up - A podcast on Disability</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Joel, Julia and Lexi</itunes:author>
                <itunes:summary>Ramped Up is a brand new podcast about disability. It&#39;s brought to you by Joel Sprouse and Julia Sienko, two young disabled people, who share their experiences.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</itunes:summary>
                <description><![CDATA[Ramped Up is a brand new podcast about disability. It&#39;s brought to you by Joel Sprouse and Julia Sienko, two young disabled people, who share their experiences.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message]]></description>
                <content:encoded>Ramped Up is a brand new podcast about disability. It&amp;#39;s brought to you by Joel Sprouse and Julia Sienko, two young disabled people, who share their experiences.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ramped-up/message</content:encoded>
                
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