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        <title>YANAs-Wolf Pack (You Are Not Alone)</title>
        <link>https://redcircle.com/shows/youre-not-alone-wolf-pack-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Rooster</itunes:author>
        <itunes:summary>A podcast to help people deal with mental illnesses such as anxiety, depression, PTSD, etc, etc

This is an audio version of the Facebook group lives that I do.

Self-help, Motivation, Inspiration, Mental health awareness</itunes:summary>
        <podcast:guid>dd984ed2-ac6f-495c-917b-1504d27801d6</podcast:guid>
        
        <description><![CDATA[<p>A podcast to help people deal with mental illnesses such as anxiety, depression, PTSD, etc, etc</p><p>This is an audio version of the Facebook group lives that I do.</p><p>Self-help, Motivation, Inspiration, Mental health awareness</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Rooster</itunes:name>
            <itunes:email>yourenotalonewolfpack@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2022/8/22/10/5dd2f15f-2c56-451f-97f4-7c395ae900ad_4279_db76a268-9203-4ffc-8bd5-3e2f45b2495b_blob.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        

        
        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making connections in the right directions!!Ep#-153</itunes:title>
                <title>Making connections in the right directions!!Ep#-153</title>

                <itunes:episode>153</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about Making connections in the right directions!!Ep#-153

Day 1 of 75 Hard

In this episode I talk about making new connections and new friends, how and why I failed 75 hard and had to restart back to day one again, why I haven&#39;t been on for the last couple of days but am still heading in the right direction that I want to be in. 



Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!





If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about </span><span>Making connections in the right directions!!Ep#-153</span></p><p><span>Day 1 of 75 Hard</span></p><p><span>In this episode I talk about making new connections and new friends, how and why I failed 75 hard and had to restart back to day one again, why I haven&#39;t been on for the last couple of days but am still heading in the right direction that I want to be in. </span></p><p><br></p><p>Make the Rest of your life the Best of your life</p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about &lt;/span&gt;&lt;span&gt;Making connections in the right directions!!Ep#-153&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Day 1 of 75 Hard&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode I talk about making new connections and new friends, how and why I failed 75 hard and had to restart back to day one again, why I haven&amp;#39;t been on for the last couple of days but am still heading in the right direction that I want to be in. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Make the Rest of your life the Best of your life&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 06 Sep 2023 19:11:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/6/19/b8ffbcb6-2cb4-4da0-9246-62500e3bfca1_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2850</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Nothing will change if nothing changes!!!-Ep-152</itunes:title>
                <title>Nothing will change if nothing changes!!!-Ep-152</title>

                <itunes:episode>152</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about: Nothing will change if nothing changes!!!
Day 7 of 75 Hard
In this episode, I talk about how nothing will change if you don&#39;t make the changes happen. you can&#39;t complain about the results you didn&#39;t get from the work you didn&#39;t do. You have to make the changes, nobody is gonna make them for you and nobody is coming to save you. you have to save yourself. 

Make the Rest of your life the Best of your life
Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g
</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about: </span><span>Nothing will change if nothing changes!!!</span></p><p><span>Day 7 of 75 Hard</span></p><p><span>In this episode, I talk about how nothing will change if you don&#39;t make the changes happen. you can&#39;t complain about the results you didn&#39;t get from the work you didn&#39;t do. You have to make the changes, nobody is gonna make them for you and nobody is coming to save you. you have to save yourself. </span></p><p><br></p><p>Make the Rest of your life the Best of your life</p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about: &lt;/span&gt;&lt;span&gt;Nothing will change if nothing changes!!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Day 7 of 75 Hard&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, I talk about how nothing will change if you don&amp;#39;t make the changes happen. you can&amp;#39;t complain about the results you didn&amp;#39;t get from the work you didn&amp;#39;t do. You have to make the changes, nobody is gonna make them for you and nobody is coming to save you. you have to save yourself. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Make the Rest of your life the Best of your life&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Mon, 04 Sep 2023 02:46:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/4/2/c8c6a96b-3031-44f9-afa0-08d379fc7e79_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3731</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>7 years ago I almost didn&#39;t make it to today!-Ep#-151</itunes:title>
                <title>7 years ago I almost didn&#39;t make it to today!-Ep#-151</title>

                <itunes:episode>151</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about: 7 years ago I almost didn&#39;t make it to today!

Day 6 of 75 Hard

In this episode I talk about my day and even though I got a very late start to 75 hard, around 6pm to be exact on how late I am in the game, but at least I&#39;m showing up. 

I also talk about making new friends and connections at a little get-together called &#34;Coffee with Comrades&#34; a veteran get-together at a local coffee shop where we are starting to gather and bullshit as veterans. The new people I met, the connections I made, the fact that all 4 of us didn&#39;t really know each other at all we still came together and had a bond that brought us together. 

I also talk about how around 7 years ago this week I almost didn&#39;t make it to today! it&#39;s been 7 years since I tried to UNALIVE myself. Something that I didn&#39;t realize until doing this podcast today and it dawned on me that this was the fucked up anniversary of that time in my life.

It has been an amazing 7 years, 7 years of ups and downs, 7 years of memories that I almost didn&#39;t get to make, 7 years of alot of ups and downs, a lot of pain and hurt that I made it through, and  7 long years that brought me to this amazing life that I&#39;m living today!!!! 





Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!





If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 







Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about: 7 years ago I almost didn&#39;t make it to today!</span></p><p><span>Day 6 of 75 Hard</span></p><p><span>In this episode I talk about my day and even though I got a very late start to 75 hard, around 6pm to be exact on how late I am in the game, but at least I&#39;m showing up. </span></p><p><span>I also talk about making new friends and connections at a little get-together called &#34;Coffee with Comrades&#34; a veteran get-together at a local coffee shop where we are starting to gather and bullshit as veterans. The new people I met, the connections I made, the fact that all 4 of us didn&#39;t really know each other at all we still came together and had a bond that brought us together. </span></p><p><span>I also talk about how around 7 years ago this week I almost didn&#39;t make it to today! it&#39;s been 7 years since I tried to UNALIVE myself. Something that I didn&#39;t realize until doing this podcast today and it dawned on me that this was the fucked up anniversary of that time in my life.</span></p><p><span>It has been an amazing 7 years, 7 years of ups and downs, 7 years of memories that I almost didn&#39;t get to make, 7 years of alot of ups and downs, a lot of pain and hurt that I made it through, and  7 long years that brought me to this amazing life that I&#39;m living today!!!! </span></p><p><br></p><p><br></p><p>Make the Rest of your life the Best of your life</p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about: 7 years ago I almost didn&amp;#39;t make it to today!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Day 6 of 75 Hard&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode I talk about my day and even though I got a very late start to 75 hard, around 6pm to be exact on how late I am in the game, but at least I&amp;#39;m showing up. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I also talk about making new friends and connections at a little get-together called &amp;#34;Coffee with Comrades&amp;#34; a veteran get-together at a local coffee shop where we are starting to gather and bullshit as veterans. The new people I met, the connections I made, the fact that all 4 of us didn&amp;#39;t really know each other at all we still came together and had a bond that brought us together. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I also talk about how around 7 years ago this week I almost didn&amp;#39;t make it to today! it&amp;#39;s been 7 years since I tried to UNALIVE myself. Something that I didn&amp;#39;t realize until doing this podcast today and it dawned on me that this was the fucked up anniversary of that time in my life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;It has been an amazing 7 years, 7 years of ups and downs, 7 years of memories that I almost didn&amp;#39;t get to make, 7 years of alot of ups and downs, a lot of pain and hurt that I made it through, and  7 long years that brought me to this amazing life that I&amp;#39;m living today!!!! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Make the Rest of your life the Best of your life&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Sat, 02 Sep 2023 23:44:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/2/23/353c74ff-9733-4397-aa9d-49f961347bf8_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3661</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rooster Ramblings-Ep#-150</itunes:title>
                <title>Rooster Ramblings-Ep#-150</title>

                <itunes:episode>150</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about: Rooster Rambling
Day 5 of 75 Hard
This episode is from a couple days ago, i did two in one day. I didnt really have a specific topic to talk about so i rambled about different things. I wasnt gonna post it but figured why not. 


Make the Rest of your life the Best of your life
Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g
</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about: Rooster Ramblings</span></p><p><span>Day 5 of 75 Hard</span></p><p><span>This episode is from a couple of days ago, i did two in one day. I didnt really have a specific topic to talk about so i rambled about different things. I wasnt gonna post it but figured why not. </span></p><p><br></p><p><br></p><p>Make the Rest of your life the Best of your life</p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about: Rooster Ramblings&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Day 5 of 75 Hard&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode is from a couple of days ago, i did two in one day. I didnt really have a specific topic to talk about so i rambled about different things. I wasnt gonna post it but figured why not. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Make the Rest of your life the Best of your life&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 01 Sep 2023 23:38:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/1/23/e797a1d3-82c7-4164-8354-2869a11efb47_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2746</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>If communication is the key then comprehension is the lock-Ep#-149</itunes:title>
                <title>If communication is the key then comprehension is the lock-Ep#-149</title>

                <itunes:episode>149</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>THIS WAS ACTUALLY RECORDED ON 9/31/23- for some odd reason, this episode did not upload like it was supposed to so here it is. I didnt miss the day lol, technical issue I guess.

In today&#39;s episode, I talk about:

If communication is the key then comprehension is the lock

Day 4 of 75 Hard

Had a good conversation with a pack member this morning and this is what came out of it. If you don&#39;t comprehend what somebody is telling you because they are not explaining it how you understand things, they are explaining it how they understand things

Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have.

You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1...

You can find us on Youtube by following this link

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

iTunes link-https://podcasts.apple.com/.../yanas-wolf.../id1588134255

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

Amazon music link-https://music.amazon.com/.../yanas-wolf-pack-you-are-not...

Google link-https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5yZWRja...

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

</itunes:summary>
                <description><![CDATA[<p>THIS WAS ACTUALLY RECORDED ON 9/31/23- for some odd reason, this episode did not upload like it was supposed to so here it is. I didnt miss the day lol, technical issue I guess.</p><p><span>In today&#39;s episode, I talk about:</span></p><p><span>If communication is the key then comprehension is the lock</span></p><p><span>Day 4 of 75 Hard</span></p><p><span>Had a good conversation with a pack member this morning and this is what came out of it. If you don&#39;t comprehend what somebody is telling you because they are not explaining it how you understand things, they are explaining it how they understand things</span></p><p><span>Make the Rest of your life the Best of your life</span></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack?fbclid=IwAR0fg9sL8gyTNvypqalwkwct8JlSV_tVSleQWUQxs_c2PcknzHBTIjMj7zc" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.</span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you.</span></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/?__tn__=-UK-R" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have.</span></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://l.facebook.com/l.php?__tn__=-UK-R&h=AT1S4BDmjoxhjXlOR8CJJiBDEqzpDI1RbkSbFI0f6QdD3CiU-FA8QRKyd0n54mf0jSJ8YD4deUUNKF2PUpB6K3xAlZfuFQxoq2ZlTpNrC2c2i_UQQwJA_SYhmcZ0wsU-NYwEYMan0YaDEZwF029f&u=https%3A%2F%2Fwww.tiktok.com%2F%40yanaswolfpack%3Fis_from_webapp%3D1%26sender_device%3Dpc%26fbclid%3DIwAR0JcomxVCU5DP5OBwe41hYNFV9fKoEU5VIee9MetfW3U_EnkMSmZq4V320" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1...</a></p><p><span>You can find us on Youtube by following this link</span></p><p><a href="https://l.facebook.com/l.php?__tn__=-UK-R&h=AT3OxB4dYKOOV-QfTifQcLooXh3hB_izvoLIO0h6_jKNah9flpJ_LOZcmyRRNT9vK5-8vmp95LsvV0Y8Y92IIq8ubmZ6phebf7sQToCRRzfxm42GrA3RVpUZTcm8caJEKP7vm-k4x65o-8trb1Rx&u=https%3A%2F%2Fyoutu.be%2F8n8NjWhUilQ%3Ffbclid%3DIwAR3IcqUClVf-KHSEvmqS3yfvRbSEaeT_UuL_T4PsMXO4PanmYyUZhA1-edE" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://l.facebook.com/l.php?__tn__=-UK-R&h=AT031ty2e4ZMnVRm7ljSRI8S2OGEnRlxCQBXuD0BnQm2P9YvAJezXGOqbRXu9OgNyr8gQgi6oNfzDtRcPjHzlfSTcuCsgm7L54C-yS2r-B_4l6m81sVzS7OvLG4XiZ1uTuFT1-QSCSSrcRdnUo8_&u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3oDDDRPXEH8BwoM5otikDQ%3Ffbclid%3DIwAR25_ZWlQZM6kPgX3frZ_jKLGGzIwldzFxtWo7w5QZglaPbl78CyZeno11A" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a></p><p><span>iTunes link-</span><a href="https://l.facebook.com/l.php?__tn__=-UK-R&h=AT07pRhCZkKKsySh-Tk9m8gT_eeP0aezLgZt-S-5fSmykse6pNQ_oygWWn7AIrsoCpMy-zr6gh7PxBr8R2wQeezphUrCAcnTiSTRnQEu1AyealTEdPIJR2GgBInN_aWmLwb-UUAGmciElk7HiJvT&u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fyanas-wolf-pack-you-are-not-alone%2Fid1588134255" rel="nofollow">https://podcasts.apple.com/.../yanas-wolf.../id1588134255</a></p><p><span>Stitcher link-</span><a href="https://l.facebook.com/l.php?__tn__=-UK-R&h=AT2yQHk_G9I3V1yYJI3qH7xvvMMmL1w6XTf3rd4-jhJvmdKuF1PksgjxwnOa7PZpD5jgcL7xHOTuqJ6Es_hcqSs5u-5ZklV9MLnlowD0BgJxzfQ2zuVu9tTsbu8aohQ3--eWtAQWxqga5ELZvyXT&u=https%3A%2F%2Fwww.stitcher.com%2Fpodcast%2Fyoure-not-alonewolf-pack%3Ffbclid%3DIwAR0uNywrvmSwSCBNCk-nUZybTw0PQIiT71cv5FTlgVO8LMut-8kDib0aGh8" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a></p><p><span>Amazon music link-</span><a href="https://l.facebook.com/l.php?__tn__=-UK-R&h=AT1lvyxgQFuFzpQjckgJddDVf__4fsW536FZRQ-j2TFz_N5T8h-Mag3b5K4GMhXbh1ausY4Uiin6rS-odYfSKJbHSKbR0WHaE6zP7y9ININp1ucDqJIO_IqF2soorlSzuiCBawvIt9SJe35JEQX2&u=https%3A%2F%2Fmusic.amazon.com%2Fpodcasts%2F7f848108-e504-41e2-aca4-1431149e342e%2Fyanas-wolf-pack-you-are-not-alone%3Ffbclid%3DIwAR2Lt8cCpxJJx2Bi4NcQi8Am618sHoqDt2Hmv_AVbJh6eIX0gGDIgRs3Sf4" rel="nofollow">https://music.amazon.com/.../yanas-wolf-pack-you-are-not...</a></p><p><span>Google link-</span><a href="https://l.facebook.com/l.php?__tn__=-UK-R&h=AT2LO-zZtgz48xtO6732bSMPSrao2247kBjilhgFhni15T_gFBsx4Ktg91Pf32AqpeiBXPIO2-iOIa0C0hILepQuX1CBYXUxbB-XZZTeCb7DrhW90woUjcaWHAZ17y8DfxSEjngpwdxuNrLOhDsl&u=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg%3Ffbclid%3DIwAR0fg9sL8gyTNvypqalwkwct8JlSV_tVSleQWUQxs_c2PcknzHBTIjMj7zc" rel="nofollow">https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5yZWRja...</a></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;THIS WAS ACTUALLY RECORDED ON 9/31/23- for some odd reason, this episode did not upload like it was supposed to so here it is. I didnt miss the day lol, technical issue I guess.&lt;/p&gt;&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If communication is the key then comprehension is the lock&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Day 4 of 75 Hard&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Had a good conversation with a pack member this morning and this is what came out of it. If you don&amp;#39;t comprehend what somebody is telling you because they are not explaining it how you understand things, they are explaining it how they understand things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Make the Rest of your life the Best of your life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack?fbclid=IwAR0fg9sL8gyTNvypqalwkwct8JlSV_tVSleQWUQxs_c2PcknzHBTIjMj7zc&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/?__tn__=-UK-R&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://l.facebook.com/l.php?__tn__=-UK-R&amp;h=AT1S4BDmjoxhjXlOR8CJJiBDEqzpDI1RbkSbFI0f6QdD3CiU-FA8QRKyd0n54mf0jSJ8YD4deUUNKF2PUpB6K3xAlZfuFQxoq2ZlTpNrC2c2i_UQQwJA_SYhmcZ0wsU-NYwEYMan0YaDEZwF029f&amp;u=https%3A%2F%2Fwww.tiktok.com%2F%40yanaswolfpack%3Fis_from_webapp%3D1%26sender_device%3Dpc%26fbclid%3DIwAR0JcomxVCU5DP5OBwe41hYNFV9fKoEU5VIee9MetfW3U_EnkMSmZq4V320&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://l.facebook.com/l.php?__tn__=-UK-R&amp;h=AT3OxB4dYKOOV-QfTifQcLooXh3hB_izvoLIO0h6_jKNah9flpJ_LOZcmyRRNT9vK5-8vmp95LsvV0Y8Y92IIq8ubmZ6phebf7sQToCRRzfxm42GrA3RVpUZTcm8caJEKP7vm-k4x65o-8trb1Rx&amp;u=https%3A%2F%2Fyoutu.be%2F8n8NjWhUilQ%3Ffbclid%3DIwAR3IcqUClVf-KHSEvmqS3yfvRbSEaeT_UuL_T4PsMXO4PanmYyUZhA1-edE&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://l.facebook.com/l.php?__tn__=-UK-R&amp;h=AT031ty2e4ZMnVRm7ljSRI8S2OGEnRlxCQBXuD0BnQm2P9YvAJezXGOqbRXu9OgNyr8gQgi6oNfzDtRcPjHzlfSTcuCsgm7L54C-yS2r-B_4l6m81sVzS7OvLG4XiZ1uTuFT1-QSCSSrcRdnUo8_&amp;u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3oDDDRPXEH8BwoM5otikDQ%3Ffbclid%3DIwAR25_ZWlQZM6kPgX3frZ_jKLGGzIwldzFxtWo7w5QZglaPbl78CyZeno11A&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://l.facebook.com/l.php?__tn__=-UK-R&amp;h=AT07pRhCZkKKsySh-Tk9m8gT_eeP0aezLgZt-S-5fSmykse6pNQ_oygWWn7AIrsoCpMy-zr6gh7PxBr8R2wQeezphUrCAcnTiSTRnQEu1AyealTEdPIJR2GgBInN_aWmLwb-UUAGmciElk7HiJvT&amp;u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fyanas-wolf-pack-you-are-not-alone%2Fid1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/.../yanas-wolf.../id1588134255&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://l.facebook.com/l.php?__tn__=-UK-R&amp;h=AT2yQHk_G9I3V1yYJI3qH7xvvMMmL1w6XTf3rd4-jhJvmdKuF1PksgjxwnOa7PZpD5jgcL7xHOTuqJ6Es_hcqSs5u-5ZklV9MLnlowD0BgJxzfQ2zuVu9tTsbu8aohQ3--eWtAQWxqga5ELZvyXT&amp;u=https%3A%2F%2Fwww.stitcher.com%2Fpodcast%2Fyoure-not-alonewolf-pack%3Ffbclid%3DIwAR0uNywrvmSwSCBNCk-nUZybTw0PQIiT71cv5FTlgVO8LMut-8kDib0aGh8&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://l.facebook.com/l.php?__tn__=-UK-R&amp;h=AT1lvyxgQFuFzpQjckgJddDVf__4fsW536FZRQ-j2TFz_N5T8h-Mag3b5K4GMhXbh1ausY4Uiin6rS-odYfSKJbHSKbR0WHaE6zP7y9ININp1ucDqJIO_IqF2soorlSzuiCBawvIt9SJe35JEQX2&amp;u=https%3A%2F%2Fmusic.amazon.com%2Fpodcasts%2F7f848108-e504-41e2-aca4-1431149e342e%2Fyanas-wolf-pack-you-are-not-alone%3Ffbclid%3DIwAR2Lt8cCpxJJx2Bi4NcQi8Am618sHoqDt2Hmv_AVbJh6eIX0gGDIgRs3Sf4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/.../yanas-wolf-pack-you-are-not...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://l.facebook.com/l.php?__tn__=-UK-R&amp;h=AT2LO-zZtgz48xtO6732bSMPSrao2247kBjilhgFhni15T_gFBsx4Ktg91Pf32AqpeiBXPIO2-iOIa0C0hILepQuX1CBYXUxbB-XZZTeCb7DrhW90woUjcaWHAZ17y8DfxSEjngpwdxuNrLOhDsl&amp;u=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg%3Ffbclid%3DIwAR0fg9sL8gyTNvypqalwkwct8JlSV_tVSleQWUQxs_c2PcknzHBTIjMj7zc&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5yZWRja...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 01 Sep 2023 23:30:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/1/23/bf26c60d-c98b-4611-9285-9fbc785e2139_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3746</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>you never know what somebody else is going through-Ep#148-audio</itunes:title>
                <title>you never know what somebody else is going through-Ep#148-audio</title>

                <itunes:episode>148</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about: you never know what somebody else is going through
It&#39;s Day 3 of the 75 Hard Mental Toughness Program and Im kicking ass and taking names lol.
I talk about meeting some new people, some new connections and hearing new stories and just basically not being able to tell just by looking at somebody what they have been through or are going through.


 
Make the Rest of your life the Best of your life
Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g
</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about: you never know what somebody else is going through</span></p><p><span>It&#39;s Day 3 of the 75 Hard Mental Toughness Program and Im kicking ass and taking names lol.</span></p><p><span>I talk about meeting some new people, some new connections and hearing new stories and just basically not being able to tell just by looking at somebody what they have been through or are going through.</span></p><p><br></p><p>Make the Rest of your life the Best of your life</p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about: you never know what somebody else is going through&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;It&amp;#39;s Day 3 of the 75 Hard Mental Toughness Program and Im kicking ass and taking names lol.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I talk about meeting some new people, some new connections and hearing new stories and just basically not being able to tell just by looking at somebody what they have been through or are going through.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Make the Rest of your life the Best of your life&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 31 Aug 2023 01:51:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/8/31/1/6395b2f2-b5c4-4bcd-8700-e49af2a44e9c_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3381</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Practicing Gratitude &amp; day 2 of 75 hard!-Ep#-147</itunes:title>
                <title>Practicing Gratitude &amp; day 2 of 75 hard!-Ep#-147</title>

                <itunes:episode>147</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:

Day 2 of the 75 Hard Mental Toughness Program and

Gratitude! and why you need it more in your life. Being more grateful for the little things in life, for the things that are going on and are not going on in your life, that could have happened or have happened in your life. Also how your mental health battle is making you miss opportunities that could be getting you to the life you want to live and are craving to have. 



Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!





If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 




Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p><span>Day 2 of the 75 Hard Mental Toughness Program and</span></p><p>Gratitude! and why you need it more in your life. Being more grateful for the little things in life, for the things that are going on and are not going on in your life, that could have happened or have happened in your life. Also how your mental health battle is making you miss opportunities that could be getting you to the life you want to live and are craving to have. </p><p><br></p><p>Make the Rest of your life the Best of your life</p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Day 2 of the 75 Hard Mental Toughness Program and&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Gratitude! and why you need it more in your life. Being more grateful for the little things in life, for the things that are going on and are not going on in your life, that could have happened or have happened in your life. Also how your mental health battle is making you miss opportunities that could be getting you to the life you want to live and are craving to have. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Make the Rest of your life the Best of your life&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 29 Aug 2023 19:15:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/8/29/19/f0561970-975f-46c3-bc0f-30727aa67a02_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3547</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Accountability and asking for your HELP!!-Ep#-146</itunes:title>
                <title>Accountability and asking for your HELP!!-Ep#-146</title>

                <itunes:episode>146</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:
Holding myself accountable and more importantly asking you for your help to do that!
This is not about making me famous or making me go viral, making money, sharing this show or w.e all these influencers out there like to do. THIS episode is asking for your help to keep me accountable to finishing this damn 75 hard program!! Im wanting you the listener to help hold me accountable by checking in with me through facebook messenger, phone call, text, or if dont have access to any of those then by emailing me at yanaswolfpack@gmail.com

If your not a part of the face book page and want to join to keep me accountable that way then look further down in the description to find the link to the private group or public facebook  page. 

Ill let the podcast/video do the rest of the talking for me. 

Make the rest of your life the best of your life!!

follow this link to the video from andy frisella that i was talking about in the video 
75 hard vs Andy Frisella- https://www.youtube.com/watch?v=0HzOW1zJ0xs&amp;t=2454s
 

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p>Holding myself accountable and more importantly asking you for your help to do that!</p><p>This is not about making me famous or making me go viral, making money, sharing this show or w.e all these influencers out there like to do. THIS episode is asking for your help to keep me accountable to finishing this damn 75 hard program!! Im wanting you the listener to help hold me accountable by checking in with me through facebook messenger, phone call, text, or if dont have access to any of those then by emailing me at <a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><br></p><p>If your not a part of the face book page and want to join to keep me accountable that way then look further down in the description to find the link to the private group or public facebook page. </p><p><br></p><p>Ill let the podcast/video do the rest of the talking for me. </p><p><br></p><p>Make the rest of your life the best of your life!!</p><p><br></p><p>follow this link to the video from andy frisella that i was talking about in the video </p><p>75 hard vs Andy Frisella- <a href="https://www.youtube.com/watch?t=2454s&v=0HzOW1zJ0xs" rel="nofollow">https://www.youtube.com/watch?v=0HzOW1zJ0xs&amp;t=2454s</a></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Holding myself accountable and more importantly asking you for your help to do that!&lt;/p&gt;&lt;p&gt;This is not about making me famous or making me go viral, making money, sharing this show or w.e all these influencers out there like to do. THIS episode is asking for your help to keep me accountable to finishing this damn 75 hard program!! Im wanting you the listener to help hold me accountable by checking in with me through facebook messenger, phone call, text, or if dont have access to any of those then by emailing me at &lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If your not a part of the face book page and want to join to keep me accountable that way then look further down in the description to find the link to the private group or public facebook page. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ill let the podcast/video do the rest of the talking for me. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Make the rest of your life the best of your life!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;follow this link to the video from andy frisella that i was talking about in the video &lt;/p&gt;&lt;p&gt;75 hard vs Andy Frisella- &lt;a href=&#34;https://www.youtube.com/watch?t=2454s&amp;v=0HzOW1zJ0xs&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=0HzOW1zJ0xs&amp;amp;t=2454s&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 29 Aug 2023 00:33:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/8/29/1/60f2ea5d-d53f-4f02-a74c-bb676a07c1c3_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3583</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It&#39;s Not your fault but it Is Your Problem-Ep#145-part 3</itunes:title>
                <title>It&#39;s Not your fault but it Is Your Problem-Ep#145-part 3</title>

                <itunes:episode>145</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:
LEADERS OF THE PACK
Topic of the day-It&#39;s not your fault but it is your problem!!!
Figuring out your problems
Solving your problems
Mel Robbins 5 sec rule
Ed Mylett- The power of one More
Andy Frisella- The power List and 75 hard
The new 75 Hard from Abrotherabroad.com
Being Grateful


Show notes and links for you to watch on you are:
Jack Spirko:
Video- Breaking Through the Wall of Can&#39;t - Epi-3342
Podcast- https://www.thesurvivalpodcast.com/ 
Website- https://www.thesurvivalpodcast.com/ 
Youtube-https://www.youtube.com/@survivalpodcasting 

Mel robbins:
5 second rule video clip-https://www.youtube.com/watch?v=nI2VQ-ZsNr0 
website-https://www.melrobbins.com/ 
youtube channel- https://www.youtube.com/@melrobbins/featured 
mel robbins podcast- https://www.melrobbins.com/podcast 
The book- 5 second rule by Mel Robbins

Ed Mylett:
Short clip-https://youtube.com/shorts/rPf3kaYXurc?feature=share
Website- https://www.edmylett.com/ 
Podcast- https://www.edmylett.com/podcast 
Tv show- https://www.edmylett.com/tv-show 
Book- The Power of One More: The Ultimate Guide to Happiness and Success

Video for- Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks


Andy Frisella:
Video used- The Important Inconvenience of the &#34;75 Hard&#34; Program, with Creator Andy Frisella
The power list video- The Power List - Andy Frisella
75 hard explained podcast episode 208
website- andyfrisella.com 
Podcast- MFCEO Project Podcast
Podcast- Real AF Podcast
Andygram-https://andyfrisella.com/blogs/andygram 
youtube channel-https://www.youtube.com/@AndyFrisella 
75 hard book



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p>LEADERS OF THE PACK</p><p>Topic of the day-It&#39;s not your fault but it is your problem!!!</p><p>Figuring out your problems</p><p>Solving your problems</p><p>Mel Robbins 5 sec rule</p><p>Ed Mylett- The power of one More</p><p>Andy Frisella- The power List and 75 hard</p><p>The new 75 Hard from <a href="http://Abrotherabroad.com" rel="nofollow">Abrotherabroad.com</a></p><p>Being Grateful</p><p><br></p><p><br></p><p>Show notes and links for you to watch on you are:</p><p>Jack Spirko:</p><p>Video- <a href="https://www.youtube.com/clip/UgkxT2IJiE8_idA7oyW_d8_ljConUlWPyIdY" rel="nofollow">Breaking Through the Wall of Can&#39;t - Epi-3342</a></p><p>Podcast- <a href="https://www.thesurvivalpodcast.com/" rel="nofollow">https://www.thesurvivalpodcast.com/</a> </p><p>Website- <a href="https://www.thesurvivalpodcast.com/" rel="nofollow">https://www.thesurvivalpodcast.com/</a> </p><p>Youtube-<a href="https://www.youtube.com/@survivalpodcasting" rel="nofollow">https://www.youtube.com/@survivalpodcasting</a> </p><p><br></p><p>Mel robbins:</p><p>5 second rule video clip-<a href="https://www.youtube.com/watch?v=nI2VQ-ZsNr0" rel="nofollow">https://www.youtube.com/watch?v=nI2VQ-ZsNr0</a></p><p>website-<a href="https://www.melrobbins.com/" rel="nofollow">https://www.melrobbins.com/</a></p><p>youtube channel- <a href="https://www.youtube.com/@melrobbins/featured" rel="nofollow">https://www.youtube.com/@melrobbins/featured</a></p><p>mel robbins podcast- <a href="https://www.melrobbins.com/podcast" rel="nofollow">https://www.melrobbins.com/podcast</a></p><p>The book- <a href="https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ/ref=sr_1_1?crid=PRTHF5BN0780&keywords=5+second+rule&qid=1690310984&sprefix=5+sec%2Caps%2C111&sr=8-1" rel="nofollow">5 second rule by Mel Robbins</a></p><p><br></p><p>Ed Mylett:</p><p>Short clip-<a href="https://youtube.com/shorts/rPf3kaYXurc?feature=share" rel="nofollow">https://youtube.com/shorts/rPf3kaYXurc?feature=share</a></p><p>Website- <a href="https://www.edmylett.com/" rel="nofollow">https://www.edmylett.com/</a></p><p>Podcast- <a href="https://www.edmylett.com/podcast" rel="nofollow">https://www.edmylett.com/podcast</a></p><p>Tv show- <a href="https://www.edmylett.com/tv-show" rel="nofollow">https://www.edmylett.com/tv-show</a></p><p>Book- <a href="https://www.amazon.com/Power-One-More-Ultimate-Happiness/dp/B09XJ529LG/ref=sr_1_1?crid=25V0IL2MH2EPE&keywords=the+power+of+one+more+ed+mylett&qid=1690311246&sprefix=the+power+of+one+more%2Caps%2C126&sr=8-1" rel="nofollow">The Power of One More: The Ultimate Guide to Happiness and Success</a></p><h1><span>Video for- </span><a href="https://www.youtube.com/watch?v=kZnEGMWmjzo" rel="nofollow">Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks</a></h1><p><br></p><p>Andy Frisella:</p><p>Video used- <a href="https://www.youtube.com/watch?t=2s&v=ccMuY9Wcwuw" rel="nofollow">The Important Inconvenience of the &#34;75 Hard&#34; Program, with Creator Andy Frisella</a></p><p>The power list video- <a href="https://www.youtube.com/watch?v=QnjmT2OahWc" rel="nofollow">The Power List - Andy Frisella</a></p><p><a href="https://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601" rel="nofollow">75 hard explained podcast episode 208</a></p><p>website- <a href="http://andyfrisella.com" rel="nofollow">andyfrisella.com</a> </p><p>Podcast- <a href="https://andyfrisella.com/blogs/mfceo-project-podcast" rel="nofollow">MFCEO Project Podcast</a></p><p>Podcast- <a href="https://andyfrisella.com/blogs/realaf-podcast" rel="nofollow">Real AF Podcast</a></p><p>Andygram-<a href="https://andyfrisella.com/blogs/andygram" rel="nofollow">https://andyfrisella.com/blogs/andygram</a></p><p>youtube channel-<a href="https://www.youtube.com/@AndyFrisella" rel="nofollow">https://www.youtube.com/@AndyFrisella</a></p><p><a href="https://andyfrisella.com/collections/shop/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself" rel="nofollow">75 hard book</a></p><p><br></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;LEADERS OF THE PACK&lt;/p&gt;&lt;p&gt;Topic of the day-It&amp;#39;s not your fault but it is your problem!!!&lt;/p&gt;&lt;p&gt;Figuring out your problems&lt;/p&gt;&lt;p&gt;Solving your problems&lt;/p&gt;&lt;p&gt;Mel Robbins 5 sec rule&lt;/p&gt;&lt;p&gt;Ed Mylett- The power of one More&lt;/p&gt;&lt;p&gt;Andy Frisella- The power List and 75 hard&lt;/p&gt;&lt;p&gt;The new 75 Hard from &lt;a href=&#34;http://Abrotherabroad.com&#34; rel=&#34;nofollow&#34;&gt;Abrotherabroad.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Being Grateful&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show notes and links for you to watch on you are:&lt;/p&gt;&lt;p&gt;Jack Spirko:&lt;/p&gt;&lt;p&gt;Video- &lt;a href=&#34;https://www.youtube.com/clip/UgkxT2IJiE8_idA7oyW_d8_ljConUlWPyIdY&#34; rel=&#34;nofollow&#34;&gt;Breaking Through the Wall of Can&amp;#39;t - Epi-3342&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://www.thesurvivalpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thesurvivalpodcast.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Website- &lt;a href=&#34;https://www.thesurvivalpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thesurvivalpodcast.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Youtube-&lt;a href=&#34;https://www.youtube.com/@survivalpodcasting&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@survivalpodcasting&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mel robbins:&lt;/p&gt;&lt;p&gt;5 second rule video clip-&lt;a href=&#34;https://www.youtube.com/watch?v=nI2VQ-ZsNr0&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=nI2VQ-ZsNr0&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website-&lt;a href=&#34;https://www.melrobbins.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.melrobbins.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;youtube channel- &lt;a href=&#34;https://www.youtube.com/@melrobbins/featured&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@melrobbins/featured&lt;/a&gt;&lt;/p&gt;&lt;p&gt;mel robbins podcast- &lt;a href=&#34;https://www.melrobbins.com/podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.melrobbins.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The book- &lt;a href=&#34;https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ/ref=sr_1_1?crid=PRTHF5BN0780&amp;keywords=5&#43;second&#43;rule&amp;qid=1690310984&amp;sprefix=5&#43;sec%2Caps%2C111&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;5 second rule by Mel Robbins&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ed Mylett:&lt;/p&gt;&lt;p&gt;Short clip-&lt;a href=&#34;https://youtube.com/shorts/rPf3kaYXurc?feature=share&#34; rel=&#34;nofollow&#34;&gt;https://youtube.com/shorts/rPf3kaYXurc?feature=share&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website- &lt;a href=&#34;https://www.edmylett.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://www.edmylett.com/podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Tv show- &lt;a href=&#34;https://www.edmylett.com/tv-show&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/tv-show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book- &lt;a href=&#34;https://www.amazon.com/Power-One-More-Ultimate-Happiness/dp/B09XJ529LG/ref=sr_1_1?crid=25V0IL2MH2EPE&amp;keywords=the&#43;power&#43;of&#43;one&#43;more&#43;ed&#43;mylett&amp;qid=1690311246&amp;sprefix=the&#43;power&#43;of&#43;one&#43;more%2Caps%2C126&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;The Power of One More: The Ultimate Guide to Happiness and Success&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Video for- &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=kZnEGMWmjzo&#34; rel=&#34;nofollow&#34;&gt;Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks&lt;/a&gt;&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Andy Frisella:&lt;/p&gt;&lt;p&gt;Video used- &lt;a href=&#34;https://www.youtube.com/watch?t=2s&amp;v=ccMuY9Wcwuw&#34; rel=&#34;nofollow&#34;&gt;The Important Inconvenience of the &amp;#34;75 Hard&amp;#34; Program, with Creator Andy Frisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The power list video- &lt;a href=&#34;https://www.youtube.com/watch?v=QnjmT2OahWc&#34; rel=&#34;nofollow&#34;&gt;The Power List - Andy Frisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601&#34; rel=&#34;nofollow&#34;&gt;75 hard explained podcast episode 208&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website- &lt;a href=&#34;http://andyfrisella.com&#34; rel=&#34;nofollow&#34;&gt;andyfrisella.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://andyfrisella.com/blogs/mfceo-project-podcast&#34; rel=&#34;nofollow&#34;&gt;MFCEO Project Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://andyfrisella.com/blogs/realaf-podcast&#34; rel=&#34;nofollow&#34;&gt;Real AF Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Andygram-&lt;a href=&#34;https://andyfrisella.com/blogs/andygram&#34; rel=&#34;nofollow&#34;&gt;https://andyfrisella.com/blogs/andygram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;youtube channel-&lt;a href=&#34;https://www.youtube.com/@AndyFrisella&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@AndyFrisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://andyfrisella.com/collections/shop/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself&#34; rel=&#34;nofollow&#34;&gt;75 hard book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 26 Jul 2023 14:45:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/7/26/14/3d02aa58-907d-42e5-9414-4d2ba4df257f_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4379</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It&#39;s Not your fault but it Is Your Problem-Ep#145-part 2</itunes:title>
                <title>It&#39;s Not your fault but it Is Your Problem-Ep#145-part 2</title>

                <itunes:episode>145</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>It&#39;s Not your fault but it Is Your Problem-Ep#145-part 2

In today&#39;s episode, I talk about:
LEADERS OF THE PACK
Topic of the day-It&#39;s not your fault but it is your problem!!!
Figuring out your problems
Solving your problems
Mel Robbins 5 sec rule
Ed Mylett- The power of one More
Andy Frisella- The power List and 75 hard
The new 75 Hard from Abrotherabroad.com
Being Grateful


Show notes and links for you to watch on you are:
Jack Spirko:
Video- Breaking Through the Wall of Can&#39;t - Epi-3342
Podcast- https://www.thesurvivalpodcast.com/ 
Website- https://www.thesurvivalpodcast.com/ 
Youtube-https://www.youtube.com/@survivalpodcasting 

Mel robbins:
5 second rule video clip-https://www.youtube.com/watch?v=nI2VQ-ZsNr0 
website-https://www.melrobbins.com/ 
youtube channel- https://www.youtube.com/@melrobbins/featured 
mel robbins podcast- https://www.melrobbins.com/podcast 
The book- 5 second rule by Mel Robbins

Ed Mylett:
Short clip-https://youtube.com/shorts/rPf3kaYXurc?feature=share
Website- https://www.edmylett.com/ 
Podcast- https://www.edmylett.com/podcast 
Tv show- https://www.edmylett.com/tv-show 
Book- The Power of One More: The Ultimate Guide to Happiness and Success

Video for- Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks


Andy Frisella:
Video used- The Important Inconvenience of the &#34;75 Hard&#34; Program, with Creator Andy Frisella
The power list video- The Power List - Andy Frisella
75 hard explained podcast episode 208
website- andyfrisella.com 
Podcast- MFCEO Project Podcast
Podcast- Real AF Podcast
Andygram-https://andyfrisella.com/blogs/andygram 
youtube channel-https://www.youtube.com/@AndyFrisella 
75 hard book



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p>LEADERS OF THE PACK</p><p>Topic of the day-It&#39;s not your fault but it is your problem!!!</p><p>Figuring out your problems</p><p>Solving your problems</p><p>Mel Robbins 5 sec rule</p><p>Ed Mylett- The power of one More</p><p>Andy Frisella- The power List and 75 hard</p><p>The new 75 Hard from <a href="http://Abrotherabroad.com" rel="nofollow">Abrotherabroad.com</a></p><p>Being Grateful</p><p><br></p><p><br></p><p>Show notes and links for you to watch on you are:</p><p>Jack Spirko:</p><p>Video- <a href="https://www.youtube.com/clip/UgkxT2IJiE8_idA7oyW_d8_ljConUlWPyIdY" rel="nofollow">Breaking Through the Wall of Can&#39;t - Epi-3342</a></p><p>Podcast- <a href="https://www.thesurvivalpodcast.com/" rel="nofollow">https://www.thesurvivalpodcast.com/</a> </p><p>Website- <a href="https://www.thesurvivalpodcast.com/" rel="nofollow">https://www.thesurvivalpodcast.com/</a> </p><p>Youtube-<a href="https://www.youtube.com/@survivalpodcasting" rel="nofollow">https://www.youtube.com/@survivalpodcasting</a> </p><p><br></p><p>Mel robbins:</p><p>5 second rule video clip-<a href="https://www.youtube.com/watch?v=nI2VQ-ZsNr0" rel="nofollow">https://www.youtube.com/watch?v=nI2VQ-ZsNr0</a></p><p>website-<a href="https://www.melrobbins.com/" rel="nofollow">https://www.melrobbins.com/</a></p><p>youtube channel- <a href="https://www.youtube.com/@melrobbins/featured" rel="nofollow">https://www.youtube.com/@melrobbins/featured</a></p><p>mel robbins podcast- <a href="https://www.melrobbins.com/podcast" rel="nofollow">https://www.melrobbins.com/podcast</a></p><p>The book- <a href="https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ/ref=sr_1_1?crid=PRTHF5BN0780&keywords=5+second+rule&qid=1690310984&sprefix=5+sec%2Caps%2C111&sr=8-1" rel="nofollow">5 second rule by Mel Robbins</a></p><p><br></p><p>Ed Mylett:</p><p>Short clip-<a href="https://youtube.com/shorts/rPf3kaYXurc?feature=share" rel="nofollow">https://youtube.com/shorts/rPf3kaYXurc?feature=share</a></p><p>Website- <a href="https://www.edmylett.com/" rel="nofollow">https://www.edmylett.com/</a></p><p>Podcast- <a href="https://www.edmylett.com/podcast" rel="nofollow">https://www.edmylett.com/podcast</a></p><p>Tv show- <a href="https://www.edmylett.com/tv-show" rel="nofollow">https://www.edmylett.com/tv-show</a></p><p>Book- <a href="https://www.amazon.com/Power-One-More-Ultimate-Happiness/dp/B09XJ529LG/ref=sr_1_1?crid=25V0IL2MH2EPE&keywords=the+power+of+one+more+ed+mylett&qid=1690311246&sprefix=the+power+of+one+more%2Caps%2C126&sr=8-1" rel="nofollow">The Power of One More: The Ultimate Guide to Happiness and Success</a></p><h1><span>Video for- </span><a href="https://www.youtube.com/watch?v=kZnEGMWmjzo" rel="nofollow">Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks</a></h1><p><br></p><p>Andy Frisella:</p><p>Video used- <a href="https://www.youtube.com/watch?t=2s&v=ccMuY9Wcwuw" rel="nofollow">The Important Inconvenience of the &#34;75 Hard&#34; Program, with Creator Andy Frisella</a></p><p>The power list video- <a href="https://www.youtube.com/watch?v=QnjmT2OahWc" rel="nofollow">The Power List - Andy Frisella</a></p><p><a href="https://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601" rel="nofollow">75 hard explained podcast episode 208</a></p><p>website- <a href="http://andyfrisella.com" rel="nofollow">andyfrisella.com</a> </p><p>Podcast- <a href="https://andyfrisella.com/blogs/mfceo-project-podcast" rel="nofollow">MFCEO Project Podcast</a></p><p>Podcast- <a href="https://andyfrisella.com/blogs/realaf-podcast" rel="nofollow">Real AF Podcast</a></p><p>Andygram-<a href="https://andyfrisella.com/blogs/andygram" rel="nofollow">https://andyfrisella.com/blogs/andygram</a></p><p>youtube channel-<a href="https://www.youtube.com/@AndyFrisella" rel="nofollow">https://www.youtube.com/@AndyFrisella</a></p><p><a href="https://andyfrisella.com/collections/shop/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself" rel="nofollow">75 hard book</a></p><p><br></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;LEADERS OF THE PACK&lt;/p&gt;&lt;p&gt;Topic of the day-It&amp;#39;s not your fault but it is your problem!!!&lt;/p&gt;&lt;p&gt;Figuring out your problems&lt;/p&gt;&lt;p&gt;Solving your problems&lt;/p&gt;&lt;p&gt;Mel Robbins 5 sec rule&lt;/p&gt;&lt;p&gt;Ed Mylett- The power of one More&lt;/p&gt;&lt;p&gt;Andy Frisella- The power List and 75 hard&lt;/p&gt;&lt;p&gt;The new 75 Hard from &lt;a href=&#34;http://Abrotherabroad.com&#34; rel=&#34;nofollow&#34;&gt;Abrotherabroad.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Being Grateful&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show notes and links for you to watch on you are:&lt;/p&gt;&lt;p&gt;Jack Spirko:&lt;/p&gt;&lt;p&gt;Video- &lt;a href=&#34;https://www.youtube.com/clip/UgkxT2IJiE8_idA7oyW_d8_ljConUlWPyIdY&#34; rel=&#34;nofollow&#34;&gt;Breaking Through the Wall of Can&amp;#39;t - Epi-3342&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://www.thesurvivalpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thesurvivalpodcast.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Website- &lt;a href=&#34;https://www.thesurvivalpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thesurvivalpodcast.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Youtube-&lt;a href=&#34;https://www.youtube.com/@survivalpodcasting&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@survivalpodcasting&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mel robbins:&lt;/p&gt;&lt;p&gt;5 second rule video clip-&lt;a href=&#34;https://www.youtube.com/watch?v=nI2VQ-ZsNr0&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=nI2VQ-ZsNr0&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website-&lt;a href=&#34;https://www.melrobbins.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.melrobbins.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;youtube channel- &lt;a href=&#34;https://www.youtube.com/@melrobbins/featured&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@melrobbins/featured&lt;/a&gt;&lt;/p&gt;&lt;p&gt;mel robbins podcast- &lt;a href=&#34;https://www.melrobbins.com/podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.melrobbins.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The book- &lt;a href=&#34;https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ/ref=sr_1_1?crid=PRTHF5BN0780&amp;keywords=5&#43;second&#43;rule&amp;qid=1690310984&amp;sprefix=5&#43;sec%2Caps%2C111&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;5 second rule by Mel Robbins&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ed Mylett:&lt;/p&gt;&lt;p&gt;Short clip-&lt;a href=&#34;https://youtube.com/shorts/rPf3kaYXurc?feature=share&#34; rel=&#34;nofollow&#34;&gt;https://youtube.com/shorts/rPf3kaYXurc?feature=share&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website- &lt;a href=&#34;https://www.edmylett.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://www.edmylett.com/podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Tv show- &lt;a href=&#34;https://www.edmylett.com/tv-show&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/tv-show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book- &lt;a href=&#34;https://www.amazon.com/Power-One-More-Ultimate-Happiness/dp/B09XJ529LG/ref=sr_1_1?crid=25V0IL2MH2EPE&amp;keywords=the&#43;power&#43;of&#43;one&#43;more&#43;ed&#43;mylett&amp;qid=1690311246&amp;sprefix=the&#43;power&#43;of&#43;one&#43;more%2Caps%2C126&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;The Power of One More: The Ultimate Guide to Happiness and Success&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Video for- &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=kZnEGMWmjzo&#34; rel=&#34;nofollow&#34;&gt;Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks&lt;/a&gt;&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Andy Frisella:&lt;/p&gt;&lt;p&gt;Video used- &lt;a href=&#34;https://www.youtube.com/watch?t=2s&amp;v=ccMuY9Wcwuw&#34; rel=&#34;nofollow&#34;&gt;The Important Inconvenience of the &amp;#34;75 Hard&amp;#34; Program, with Creator Andy Frisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The power list video- &lt;a href=&#34;https://www.youtube.com/watch?v=QnjmT2OahWc&#34; rel=&#34;nofollow&#34;&gt;The Power List - Andy Frisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601&#34; rel=&#34;nofollow&#34;&gt;75 hard explained podcast episode 208&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website- &lt;a href=&#34;http://andyfrisella.com&#34; rel=&#34;nofollow&#34;&gt;andyfrisella.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://andyfrisella.com/blogs/mfceo-project-podcast&#34; rel=&#34;nofollow&#34;&gt;MFCEO Project Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://andyfrisella.com/blogs/realaf-podcast&#34; rel=&#34;nofollow&#34;&gt;Real AF Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Andygram-&lt;a href=&#34;https://andyfrisella.com/blogs/andygram&#34; rel=&#34;nofollow&#34;&gt;https://andyfrisella.com/blogs/andygram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;youtube channel-&lt;a href=&#34;https://www.youtube.com/@AndyFrisella&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@AndyFrisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://andyfrisella.com/collections/shop/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself&#34; rel=&#34;nofollow&#34;&gt;75 hard book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 26 Jul 2023 13:49:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/7/26/13/6d4afebf-a7c2-4319-80d9-fcf15db82981_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3304</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It&#39;s Not your fault but it Is Your Problem-Ep#145-part 1</itunes:title>
                <title>It&#39;s Not your fault but it Is Your Problem-Ep#145-part 1</title>

                <itunes:episode>145</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:

LEADERS OF THE PACK

Topic of the day-It&#39;s not your fault but it is your problem!!!

Figuring out your problems

Solving your problems

Mel Robbins 5 sec rule

Ed Mylett- The power of one More

Andy Frisella- The power List and 75 hard

The new 75 Hard from Abrotherabroad.com

Being Grateful





Show notes and links for you to watch on you are:

Jack Spirko:

Video- Breaking Through the Wall of Can&#39;t - Epi-3342

Podcast- https://www.thesurvivalpodcast.com/ 

Website- https://www.thesurvivalpodcast.com/ 

Youtube-https://www.youtube.com/@survivalpodcasting 



Mel robbins:

5 second rule video clip-https://www.youtube.com/watch?v=nI2VQ-ZsNr0

website-https://www.melrobbins.com/

youtube channel- https://www.youtube.com/@melrobbins/featured

mel robbins podcast- https://www.melrobbins.com/podcast

The book- 5 second rule by Mel Robbins



Ed Mylett:

Short clip-https://youtube.com/shorts/rPf3kaYXurc?feature=share

Website- https://www.edmylett.com/

Podcast- https://www.edmylett.com/podcast

Tv show- https://www.edmylett.com/tv-show

Book- The Power of One More: The Ultimate Guide to Happiness and Success

Video for- Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks


Andy Frisella:

Video used- The Important Inconvenience of the &#34;75 Hard&#34; Program, with Creator Andy Frisella

The power list video- The Power List - Andy Frisella

75 hard explained podcast episode 208

website- andyfrisella.com 

Podcast- MFCEO Project Podcast

Podcast- Real AF Podcast

Andygram-https://andyfrisella.com/blogs/andygram

youtube channel-https://www.youtube.com/@AndyFrisella

75 hard book







If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 







Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p>LEADERS OF THE PACK</p><p>Topic of the day-It&#39;s not your fault but it is your problem!!!</p><p>Figuring out your problems</p><p>Solving your problems</p><p>Mel Robbins 5 sec rule</p><p>Ed Mylett- The power of one More</p><p>Andy Frisella- The power List and 75 hard</p><p>The new 75 Hard from <a href="http://Abrotherabroad.com" rel="nofollow">Abrotherabroad.com</a></p><p>Being Grateful</p><p><br></p><p><br></p><p>Show notes and links for you to watch on you are:</p><p>Jack Spirko:</p><p>Video- <a href="https://www.youtube.com/clip/UgkxT2IJiE8_idA7oyW_d8_ljConUlWPyIdY" rel="nofollow">Breaking Through the Wall of Can&#39;t - Epi-3342</a></p><p>Podcast- <a href="https://www.thesurvivalpodcast.com/" rel="nofollow">https://www.thesurvivalpodcast.com/</a> </p><p>Website- <a href="https://www.thesurvivalpodcast.com/" rel="nofollow">https://www.thesurvivalpodcast.com/</a> </p><p>Youtube-<a href="https://www.youtube.com/@survivalpodcasting" rel="nofollow">https://www.youtube.com/@survivalpodcasting</a> </p><p><br></p><p>Mel robbins:</p><p>5 second rule video clip-<a href="https://www.youtube.com/watch?v=nI2VQ-ZsNr0" rel="nofollow">https://www.youtube.com/watch?v=nI2VQ-ZsNr0</a></p><p>website-<a href="https://www.melrobbins.com/" rel="nofollow">https://www.melrobbins.com/</a></p><p>youtube channel- <a href="https://www.youtube.com/@melrobbins/featured" rel="nofollow">https://www.youtube.com/@melrobbins/featured</a></p><p>mel robbins podcast- <a href="https://www.melrobbins.com/podcast" rel="nofollow">https://www.melrobbins.com/podcast</a></p><p>The book- <a href="https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ/ref=sr_1_1?crid=PRTHF5BN0780&keywords=5+second+rule&qid=1690310984&sprefix=5+sec%2Caps%2C111&sr=8-1" rel="nofollow">5 second rule by Mel Robbins</a></p><p><br></p><p>Ed Mylett:</p><p>Short clip-<a href="https://youtube.com/shorts/rPf3kaYXurc?feature=share" rel="nofollow">https://youtube.com/shorts/rPf3kaYXurc?feature=share</a></p><p>Website- <a href="https://www.edmylett.com/" rel="nofollow">https://www.edmylett.com/</a></p><p>Podcast- <a href="https://www.edmylett.com/podcast" rel="nofollow">https://www.edmylett.com/podcast</a></p><p>Tv show- <a href="https://www.edmylett.com/tv-show" rel="nofollow">https://www.edmylett.com/tv-show</a></p><p>Book- <a href="https://www.amazon.com/Power-One-More-Ultimate-Happiness/dp/B09XJ529LG/ref=sr_1_1?crid=25V0IL2MH2EPE&keywords=the+power+of+one+more+ed+mylett&qid=1690311246&sprefix=the+power+of+one+more%2Caps%2C126&sr=8-1" rel="nofollow">The Power of One More: The Ultimate Guide to Happiness and Success</a></p><h1><span>Video for- </span><a href="https://www.youtube.com/watch?v=kZnEGMWmjzo" rel="nofollow">Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks</a></h1><p><br></p><p>Andy Frisella:</p><p>Video used- <a href="https://www.youtube.com/watch?t=2s&v=ccMuY9Wcwuw" rel="nofollow">The Important Inconvenience of the &#34;75 Hard&#34; Program, with Creator Andy Frisella</a></p><p>The power list video- <a href="https://www.youtube.com/watch?v=QnjmT2OahWc" rel="nofollow">The Power List - Andy Frisella</a></p><p><a href="https://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601" rel="nofollow">75 hard explained podcast episode 208</a></p><p>website- <a href="http://andyfrisella.com" rel="nofollow">andyfrisella.com</a> </p><p>Podcast- <a href="https://andyfrisella.com/blogs/mfceo-project-podcast" rel="nofollow">MFCEO Project Podcast</a></p><p>Podcast- <a href="https://andyfrisella.com/blogs/realaf-podcast" rel="nofollow">Real AF Podcast</a></p><p>Andygram-<a href="https://andyfrisella.com/blogs/andygram" rel="nofollow">https://andyfrisella.com/blogs/andygram</a></p><p>youtube channel-<a href="https://www.youtube.com/@AndyFrisella" rel="nofollow">https://www.youtube.com/@AndyFrisella</a></p><p><a href="https://andyfrisella.com/collections/shop/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself" rel="nofollow">75 hard book</a></p><p><br></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;LEADERS OF THE PACK&lt;/p&gt;&lt;p&gt;Topic of the day-It&amp;#39;s not your fault but it is your problem!!!&lt;/p&gt;&lt;p&gt;Figuring out your problems&lt;/p&gt;&lt;p&gt;Solving your problems&lt;/p&gt;&lt;p&gt;Mel Robbins 5 sec rule&lt;/p&gt;&lt;p&gt;Ed Mylett- The power of one More&lt;/p&gt;&lt;p&gt;Andy Frisella- The power List and 75 hard&lt;/p&gt;&lt;p&gt;The new 75 Hard from &lt;a href=&#34;http://Abrotherabroad.com&#34; rel=&#34;nofollow&#34;&gt;Abrotherabroad.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Being Grateful&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Show notes and links for you to watch on you are:&lt;/p&gt;&lt;p&gt;Jack Spirko:&lt;/p&gt;&lt;p&gt;Video- &lt;a href=&#34;https://www.youtube.com/clip/UgkxT2IJiE8_idA7oyW_d8_ljConUlWPyIdY&#34; rel=&#34;nofollow&#34;&gt;Breaking Through the Wall of Can&amp;#39;t - Epi-3342&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://www.thesurvivalpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thesurvivalpodcast.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Website- &lt;a href=&#34;https://www.thesurvivalpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thesurvivalpodcast.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Youtube-&lt;a href=&#34;https://www.youtube.com/@survivalpodcasting&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@survivalpodcasting&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mel robbins:&lt;/p&gt;&lt;p&gt;5 second rule video clip-&lt;a href=&#34;https://www.youtube.com/watch?v=nI2VQ-ZsNr0&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=nI2VQ-ZsNr0&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website-&lt;a href=&#34;https://www.melrobbins.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.melrobbins.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;youtube channel- &lt;a href=&#34;https://www.youtube.com/@melrobbins/featured&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@melrobbins/featured&lt;/a&gt;&lt;/p&gt;&lt;p&gt;mel robbins podcast- &lt;a href=&#34;https://www.melrobbins.com/podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.melrobbins.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The book- &lt;a href=&#34;https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ/ref=sr_1_1?crid=PRTHF5BN0780&amp;keywords=5&#43;second&#43;rule&amp;qid=1690310984&amp;sprefix=5&#43;sec%2Caps%2C111&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;5 second rule by Mel Robbins&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ed Mylett:&lt;/p&gt;&lt;p&gt;Short clip-&lt;a href=&#34;https://youtube.com/shorts/rPf3kaYXurc?feature=share&#34; rel=&#34;nofollow&#34;&gt;https://youtube.com/shorts/rPf3kaYXurc?feature=share&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website- &lt;a href=&#34;https://www.edmylett.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://www.edmylett.com/podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Tv show- &lt;a href=&#34;https://www.edmylett.com/tv-show&#34; rel=&#34;nofollow&#34;&gt;https://www.edmylett.com/tv-show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book- &lt;a href=&#34;https://www.amazon.com/Power-One-More-Ultimate-Happiness/dp/B09XJ529LG/ref=sr_1_1?crid=25V0IL2MH2EPE&amp;keywords=the&#43;power&#43;of&#43;one&#43;more&#43;ed&#43;mylett&amp;qid=1690311246&amp;sprefix=the&#43;power&#43;of&#43;one&#43;more%2Caps%2C126&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;The Power of One More: The Ultimate Guide to Happiness and Success&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Video for- &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=kZnEGMWmjzo&#34; rel=&#34;nofollow&#34;&gt;Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks&lt;/a&gt;&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Andy Frisella:&lt;/p&gt;&lt;p&gt;Video used- &lt;a href=&#34;https://www.youtube.com/watch?t=2s&amp;v=ccMuY9Wcwuw&#34; rel=&#34;nofollow&#34;&gt;The Important Inconvenience of the &amp;#34;75 Hard&amp;#34; Program, with Creator Andy Frisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The power list video- &lt;a href=&#34;https://www.youtube.com/watch?v=QnjmT2OahWc&#34; rel=&#34;nofollow&#34;&gt;The Power List - Andy Frisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601&#34; rel=&#34;nofollow&#34;&gt;75 hard explained podcast episode 208&lt;/a&gt;&lt;/p&gt;&lt;p&gt;website- &lt;a href=&#34;http://andyfrisella.com&#34; rel=&#34;nofollow&#34;&gt;andyfrisella.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://andyfrisella.com/blogs/mfceo-project-podcast&#34; rel=&#34;nofollow&#34;&gt;MFCEO Project Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast- &lt;a href=&#34;https://andyfrisella.com/blogs/realaf-podcast&#34; rel=&#34;nofollow&#34;&gt;Real AF Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Andygram-&lt;a href=&#34;https://andyfrisella.com/blogs/andygram&#34; rel=&#34;nofollow&#34;&gt;https://andyfrisella.com/blogs/andygram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;youtube channel-&lt;a href=&#34;https://www.youtube.com/@AndyFrisella&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@AndyFrisella&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://andyfrisella.com/collections/shop/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself&#34; rel=&#34;nofollow&#34;&gt;75 hard book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 26 Jul 2023 13:39:02 &#43;0000</pubDate>
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                <itunes:duration>3824</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How the Mighty have fallen!!! EP#-144</itunes:title>
                <title>How the Mighty have fallen!!! EP#-144</title>

                <itunes:episode>144</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:

Well it&#39;s finally happened yall, I broke. Who in here just feels like it&#39;s all hopeless, meaningless, and nothing is worth it anymore?

 I know I do and I bet most of you do too. I&#39;ve always told yall that I would show you the good and especially the BAD. Well, today we are gonna talk about the bad with Im sure some good but we are gonna discuss what I&#39;ve been going through, how life has been recently, and just how much these mental illnesses fucking SUCK!!!! Hope to see you there. 

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 







Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In today&#39;s episode, I talk about:</p><p>Well it&#39;s finally happened yall, I broke. Who in here just feels like it&#39;s all hopeless, meaningless, and nothing is worth it anymore?</p><p> I know I do and I bet most of you do too. I&#39;ve always told yall that I would show you the good and especially the BAD. Well, today we are gonna talk about the bad with Im sure some good but we are gonna discuss what I&#39;ve been going through, how life has been recently, and just how much these mental illnesses fucking SUCK!!!! Hope to see you there. </p><p>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at</p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p>Also feel free to email me with any questions, comments, and suggestions that you may have.</p><p><br></p><p>You can now find us on Tik Tok by following this link</p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p>You can find us on Youtube by following this link</p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p>or by searching for Yanas Wolf Pack</p><p>You can also find us on all major podcast hosts.</p><p>Spotify link-<a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a></p><p>iTunes link-<a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a></p><p>Stitcher link-<a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a></p><p>Amazon music link-<a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a></p><p>Google link-<a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a></p><p><br></p><p><br></p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, I talk about:&lt;/p&gt;&lt;p&gt;Well it&amp;#39;s finally happened yall, I broke. Who in here just feels like it&amp;#39;s all hopeless, meaningless, and nothing is worth it anymore?&lt;/p&gt;&lt;p&gt; I know I do and I bet most of you do too. I&amp;#39;ve always told yall that I would show you the good and especially the BAD. Well, today we are gonna talk about the bad with Im sure some good but we are gonna discuss what I&amp;#39;ve been going through, how life has been recently, and just how much these mental illnesses fucking SUCK!!!! Hope to see you there. &lt;/p&gt;&lt;p&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Also feel free to email me with any questions, comments, and suggestions that you may have.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can now find us on Tik Tok by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can find us on Youtube by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;or by searching for Yanas Wolf Pack&lt;/p&gt;&lt;p&gt;You can also find us on all major podcast hosts.&lt;/p&gt;&lt;p&gt;Spotify link-&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes link-&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stitcher link-&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amazon music link-&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Google link-&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 20 Jul 2023 20:39:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/7/20/20/db0237e9-ff5c-44e5-be17-1addfa25e9fd_b2f1-b33f578a9ec9_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5449</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Conversations with yourself-Ep#143</itunes:title>
                <title>Conversations with yourself-Ep#143</title>

                <itunes:episode>143</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:

Conversations with yourself



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 







Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p>Conversations with yourself</p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Conversations with yourself&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 08 Mar 2023 00:17:02 &#43;0000</pubDate>
                <itunes:duration>1290</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hello darkness my old friend-Ep#-142</itunes:title>
                <title>Hello darkness my old friend-Ep#-142</title>

                <itunes:episode>142</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:

Why I have been absent for the last few months. SMDH I seriously didn&#39;t realize that it has been a long that I have not done a podcast for this long. BUT unfortunately, I slipped down that old rabbit hole of depression and it&#39;s probably the hardest it has hit me in a very long time. Before I even knew it the days turned into weeks, weeks turned into months and now here I am asking what in the hell happened. Just when I thought I had this part of me beaten it showed its ugly head and consumed me once again. Fortunately, I was able to finally snap out of it and hopefully will continue with the podcasts. I may not be so full throttle as before and doing so many through the week because I started school! In the midst of all that darkness, there was light at the end of the tunnel, and am pursuing a different career path that I never thought I&#39;d take. Im just as surprised as I&#39;m sure yall will be. Thanks to all the love, Support and concern while I was gone and especially to the ones that have been patiently waiting for me to come back, and HELLO to the new pack members that have joined us and have started listening. 

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p><span>(So I recorded this in the car while driving and turns out that the audio was messed up a little bit. I tried to fix it as much as I can but wanted to apologize in advance. Ill try to fix this issue ASAP)</span></p><p>Why I have been absent for the last few months. SMDH I seriously didn&#39;t realize that it has been a long that I have not done a podcast for this long. BUT unfortunately, I slipped down that old rabbit hole of depression and it&#39;s probably the hardest it has hit me in a very long time. Before I even knew it the days turned into weeks, weeks turned into months and now here I am asking what in the hell happened. Just when I thought I had this part of me beaten it showed its ugly head and consumed me once again. Fortunately, I was able to finally snap out of it and hopefully will continue with the podcasts. I may not be so full throttle as before and doing so many through the week because I started school! In the midst of all that darkness, there was light at the end of the tunnel, and am pursuing a different career path that I never thought I&#39;d take. Im just as surprised as I&#39;m sure yall will be. Thanks to all the love, Support and concern while I was gone and especially to the ones that have been patiently waiting for me to come back, and HELLO to the new pack members that have joined us and have started listening. </p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;(So I recorded this in the car while driving and turns out that the audio was messed up a little bit. I tried to fix it as much as I can but wanted to apologize in advance. Ill try to fix this issue ASAP)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Why I have been absent for the last few months. SMDH I seriously didn&amp;#39;t realize that it has been a long that I have not done a podcast for this long. BUT unfortunately, I slipped down that old rabbit hole of depression and it&amp;#39;s probably the hardest it has hit me in a very long time. Before I even knew it the days turned into weeks, weeks turned into months and now here I am asking what in the hell happened. Just when I thought I had this part of me beaten it showed its ugly head and consumed me once again. Fortunately, I was able to finally snap out of it and hopefully will continue with the podcasts. I may not be so full throttle as before and doing so many through the week because I started school! In the midst of all that darkness, there was light at the end of the tunnel, and am pursuing a different career path that I never thought I&amp;#39;d take. Im just as surprised as I&amp;#39;m sure yall will be. Thanks to all the love, Support and concern while I was gone and especially to the ones that have been patiently waiting for me to come back, and HELLO to the new pack members that have joined us and have started listening. &lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">d1571e00-fe84-45f5-b900-c9fdcca223af</guid>
                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Fri, 24 Feb 2023 01:20:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/2/24/1/4973d915-56b8-4e8b-bcc2-4307837c8bef_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1824</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Your Child Doesn&#39;t Deserve the Broken Version of YOU!-short clip-Ep#10</itunes:title>
                <title>Your Child Doesn&#39;t Deserve the Broken Version of YOU!-short clip-Ep#10</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Leaders of the Pack short video clip from the full podcast!!

Your Child Doesn&#39;t Deserve the Broken Version of you SO Heal yourself so they can learn how to deal with trauma, tragedy, addiction, toxic people, Narcissists, Abuse, Mental Health, Etc Etc! You swear that you want to give your child the best life but yet you don&#39;t want to give the best version of yourself because you don&#39;t want to evaluate and evolve in life? Heal because your child doesn&#39;t deserve to only have the broken version of you!

For video check TikTok-https://www.tiktok.com/@yanaswolfpack/video/7161526156141907243?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262

Check It out on YouTube- https://youtu.be/0Vo3F0p6b3w

I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.



If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 





Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>Leaders of the Pack short video clip from the full podcast!!</span></p><p><span>Your Child Doesn&#39;t Deserve the Broken Version of you SO Heal yourself so they can learn how to deal with trauma, tragedy, addiction, toxic people, Narcissists, Abuse, Mental Health, Etc Etc! You swear that you want to give your child the best life but yet you don&#39;t want to give the best version of yourself because you don&#39;t want to evaluate and evolve in life? Heal because your child doesn&#39;t deserve to only have the broken version of you!</span></p><p>For video check TikTok-<a href="https://www.tiktok.com/@yanaswolfpack/video/7161526156141907243?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262" rel="nofollow">https://www.tiktok.com/@yanaswolfpack/video/7161526156141907243?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262</a></p><p>Check It out on YouTube- <a href="https://youtu.be/0Vo3F0p6b3w" rel="nofollow">https://youtu.be/0Vo3F0p6b3w</a></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p><br></p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Leaders of the Pack short video clip from the full podcast!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Your Child Doesn&amp;#39;t Deserve the Broken Version of you SO Heal yourself so they can learn how to deal with trauma, tragedy, addiction, toxic people, Narcissists, Abuse, Mental Health, Etc Etc! You swear that you want to give your child the best life but yet you don&amp;#39;t want to give the best version of yourself because you don&amp;#39;t want to evaluate and evolve in life? Heal because your child doesn&amp;#39;t deserve to only have the broken version of you!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;For video check TikTok-&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack/video/7161526156141907243?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack/video/7161526156141907243?is_from_webapp=1&amp;amp;sender_device=pc&amp;amp;web_id=7150665677031753262&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check It out on YouTube- &lt;a href=&#34;https://youtu.be/0Vo3F0p6b3w&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/0Vo3F0p6b3w&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 21:15:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/2/21/ceb7f31f-96fd-4929-b567-28c06980cc17_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>540</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>It Matters To One Person!-Short Clip-Ep#-9</itunes:title>
                <title>It Matters To One Person!-Short Clip-Ep#-9</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Leaders of the Pack short video clip from full podcast!!

It Matters to ONE Person!! You can make a difference! You may not be able to change the world but you can always help change One persons world! You never know just by being you who are and how you that you can help save just one persons life and help bring them out of whatever darkness that they may be at that time! YOU DO MAKE A DIFFERENCE!

Check It out on youtube- https://youtu.be/LEVMEnBq0aw

TIkTok-https://www.tiktok.com/@yanaswolfpack/video/7161504721679699242?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262

I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.

If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!





If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 







Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>Leaders of the Pack short video clip from full podcast!!</p><p><span>It Matters to ONE Person!! You can make a difference! You may not be able to change the world but you can always help change One persons world! You never know just by being you who are and how you that you can help save just one persons life and help bring them out of whatever darkness that they may be at that time! YOU DO MAKE A DIFFERENCE!</span></p><p>Check It out on youtube- <a href="https://youtu.be/LEVMEnBq0aw" rel="nofollow">https://youtu.be/LEVMEnBq0aw</a></p><p>TIkTok-<a href="https://www.tiktok.com/@yanaswolfpack/video/7161504721679699242?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262" rel="nofollow">https://www.tiktok.com/@yanaswolfpack/video/7161504721679699242?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262</a></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Leaders of the Pack short video clip from full podcast!!&lt;/p&gt;&lt;p&gt;&lt;span&gt;It Matters to ONE Person!! You can make a difference! You may not be able to change the world but you can always help change One persons world! You never know just by being you who are and how you that you can help save just one persons life and help bring them out of whatever darkness that they may be at that time! YOU DO MAKE A DIFFERENCE!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Check It out on youtube- &lt;a href=&#34;https://youtu.be/LEVMEnBq0aw&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/LEVMEnBq0aw&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TIkTok-&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack/video/7161504721679699242?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack/video/7161504721679699242?is_from_webapp=1&amp;amp;sender_device=pc&amp;amp;web_id=7150665677031753262&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">82a118cc-412d-4a4e-b1a2-92b01fb806e8</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 20:04:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/2/19/32fec4d4-c2a9-420a-876d-9235d496253c_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>505</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Being Led Instead Of Pushed!-Short Clip-Ep#-8</itunes:title>
                <title>Being Led Instead Of Pushed!-Short Clip-Ep#-8</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Leaders of the Pack short video clip from full podcast!!

Don&#39;t be pushed around by the fears in your mind! Bed led by the Dreams in Your Heart!!



Check It out on youtube- https://youtu.be/1UAK2XJz-Qk

TIkTok-https://www.tiktok.com/@yanaswolfpack/video/7161497458697112874?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262

I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.



If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 







Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>Leaders of the Pack short video clip from full podcast!!</p><p><span>Don&#39;t be pushed around by the fears in your mind! Bed led by the Dreams in Your Heart!!</span></p><p><br></p><p>Check It out on youtube- <a href="https://youtu.be/1UAK2XJz-Qk" rel="nofollow">https://youtu.be/1UAK2XJz-Qk</a></p><p>TIkTok-<a href="https://www.tiktok.com/@yanaswolfpack/video/7161497458697112874?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262" rel="nofollow">https://www.tiktok.com/@yanaswolfpack/video/7161497458697112874?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262</a></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p><br></p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;Leaders of the Pack short video clip from full podcast!!&lt;/p&gt;&lt;p&gt;&lt;span&gt;Don&amp;#39;t be pushed around by the fears in your mind! Bed led by the Dreams in Your Heart!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check It out on youtube- &lt;a href=&#34;https://youtu.be/1UAK2XJz-Qk&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/1UAK2XJz-Qk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TIkTok-&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack/video/7161497458697112874?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack/video/7161497458697112874?is_from_webapp=1&amp;amp;sender_device=pc&amp;amp;web_id=7150665677031753262&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 19:22:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/2/19/e37b955e-4b79-466a-863f-5fa1b20c9407_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>382</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>When Closure Arrives-Short Clip-Ep#-7</itunes:title>
                <title>When Closure Arrives-Short Clip-Ep#-7</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>When Closer Arrives-

Sometimes closure arrives two years later, on an ordinary Friday afternoon, in a way you never expected or could have predicted. And you cry a little, and you laugh a little. And for the first time in a long time... You exhale. Because you are free! BY Mandy Hale



I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.



If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!

Check It out on youtube- https://youtu.be/8p1SIKyAGqo

TIkTok- https://www.tiktok.com/@yanaswolfpack/video/7161490495724637483?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 







Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>When Closer Arrives-</span></p><p><span>Sometimes closure arrives two years later, on an ordinary Friday afternoon, in a way you never expected or could have predicted. And you cry a little, and you laugh a little. And for the first time in a long time... You exhale. Because you are free! BY Mandy Hale</span></p><p><br></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p><br></p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p>Check It out on youtube- <a href="https://youtu.be/8p1SIKyAGqo" rel="nofollow">https://youtu.be/8p1SIKyAGqo</a></p><p>TIkTok- <a href="https://www.tiktok.com/@yanaswolfpack/video/7161490495724637483?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262" rel="nofollow">https://www.tiktok.com/@yanaswolfpack/video/7161490495724637483?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262</a></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When Closer Arrives-&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Sometimes closure arrives two years later, on an ordinary Friday afternoon, in a way you never expected or could have predicted. And you cry a little, and you laugh a little. And for the first time in a long time... You exhale. Because you are free! BY Mandy Hale&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;Check It out on youtube- &lt;a href=&#34;https://youtu.be/8p1SIKyAGqo&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8p1SIKyAGqo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TIkTok- &lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack/video/7161490495724637483?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7150665677031753262&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack/video/7161490495724637483?is_from_webapp=1&amp;amp;sender_device=pc&amp;amp;web_id=7150665677031753262&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 18:56:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/2/18/92f4c3f1-d437-438d-a6e2-165bb55b8a36_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>371</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Surviving Self Battle-Part Three-Ep#-6</itunes:title>
                <title>Surviving Self Battle-Part Three-Ep#-6</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Surviving Self Battle!! Part ONE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!

I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.

If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>Surviving Self Battle!! Part THREE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!</span></p><p><br></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p><br></p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Surviving Self Battle!! Part THREE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 18:30:59 &#43;0000</pubDate>
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                <itunes:duration>292</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Surviving Self Battle-Part TWO-Short Clip-Ep#-5</itunes:title>
                <title>Surviving Self Battle-Part TWO-Short Clip-Ep#-5</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Surviving Self Battle!! Part Two---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!

I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.

If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>Surviving Self Battle!! Part TWO---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!</span></p><p><br></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p><br></p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Surviving Self Battle!! Part TWO---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">c4fe59eb-5b73-45c0-9215-84005bcd6f33</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 18:27:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/2/18/ccc14836-11df-462e-a9c4-41c8216d5561_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>394</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Surviving Self Battle Part ONE-Short Clip-EP#-4</itunes:title>
                <title>Surviving Self Battle Part ONE-Short Clip-EP#-4</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Surviving Self Battle!! Part ONE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!

I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.

If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>Surviving Self Battle!! Part ONE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!</span></p><p><br></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p><br></p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Surviving Self Battle!! Part ONE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 18:24:55 &#43;0000</pubDate>
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                <itunes:duration>509</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Believe In Where You&#39;re Headed!!-Short Clip-#3</itunes:title>
                <title>Believe In Where You&#39;re Headed!!-Short Clip-#3</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things you have grown from!! Believe in yourself and trust the process. I believe in you! Turn your trauma into Triumph! Your Story into Glory!! Turn all that pain into Gain! Learn from it all and Grow into the beautiful person that you were meant to be!! Get a reward from all that pain!

I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.

If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
 https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things you have grown from!! Believe in yourself and trust the process. I believe in you! Turn your trauma into Triumph! Your Story into Glory!! Turn all that pain into Gain! Learn from it all and Grow into the beautiful person that you were meant to be!! Get a reward from all that pain!</p><p><br></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p><br></p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><br></p><p>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at</p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p>Also feel free to email me with any questions, comments, and suggestions that you may have.</p><p><br></p><p>You can now find us on Tik Tok by following this link</p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p>You can find us on Youtube by following this link</p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p>or by searching for Yanas Wolf Pack</p><p>You can also find us on all major podcast hosts.</p><p>Spotify link-<a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a></p><p>iTunes link-<a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a></p><p>Stitcher link-<a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a></p><p>Amazon music link-<a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a></p><p>Google link-<a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a></p><p><br></p><p><br></p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things you have grown from!! Believe in yourself and trust the process. I believe in you! Turn your trauma into Triumph! Your Story into Glory!! Turn all that pain into Gain! Learn from it all and Grow into the beautiful person that you were meant to be!! Get a reward from all that pain!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Also feel free to email me with any questions, comments, and suggestions that you may have.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can now find us on Tik Tok by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can find us on Youtube by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;or by searching for Yanas Wolf Pack&lt;/p&gt;&lt;p&gt;You can also find us on all major podcast hosts.&lt;/p&gt;&lt;p&gt;Spotify link-&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes link-&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stitcher link-&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amazon music link-&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Google link-&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 17:01:25 &#43;0000</pubDate>
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                <itunes:duration>386</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Don&#39;t Get Lazy NOW!-Short Clip-Ep#-2</itunes:title>
                <title>Don&#39;t Get Lazy NOW!-Short Clip-Ep#-2</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Don&#39;t get lazy Now! You&#39;ve worked so hard to get where you are right now! A year ago, 5 years ago, 10 years ago you would have done anything to get where you are now. Don&#39;t stop fighting! Don&#39;t stop Working! Keep Going! remember all that you have overcome and have grown through!! Don&#39;t Get lazy NOW!!!

I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.

If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>Don&#39;t get lazy Now! You&#39;ve worked so hard to get where you are right now! A year ago, 5 years ago, 10 years ago you would have done anything to get where you are now. Don&#39;t stop fighting! Don&#39;t stop Working! Keep Going! remember all that you have overcome and have grown through!! Don&#39;t Get lazy NOW!!!</span></p><p><br></p><p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.</p><p><br></p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Don&amp;#39;t get lazy Now! You&amp;#39;ve worked so hard to get where you are right now! A year ago, 5 years ago, 10 years ago you would have done anything to get where you are now. Don&amp;#39;t stop fighting! Don&amp;#39;t stop Working! Keep Going! remember all that you have overcome and have grown through!! Don&amp;#39;t Get lazy NOW!!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 15:49:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/2/15/32348686-3d44-4791-aafd-080427823603_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>320</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>Take a Deep Breath-Short clip Ep#-1</itunes:title>
                <title>Take a Deep Breath-Short clip Ep#-1</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode. 

If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!





If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 





Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>I&#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode. </p><p>If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp; 138 on YouTube and your preferred podcast host!</p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;m trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode. &lt;/p&gt;&lt;p&gt;If you want to listen to the full episode look for Circle Of Influence Ep#-137 &amp;amp; 138 on YouTube and your preferred podcast host!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 02 Nov 2022 14:51:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/2/14/bf37df15-63f3-4461-8173-0f2e85fb9f2a_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>296</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hope!-Ep#141</itunes:title>
                <title>Hope!-Ep#141</title>

                <itunes:episode>140</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:
LEADERS OF THE PACK
Hope

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p>LEADERS OF THE PACK</p><p>Hope</p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;LEADERS OF THE PACK&lt;/p&gt;&lt;p&gt;Hope&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 01 Nov 2022 15:42:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/1/15/28f83f40-5114-4a9a-ab0a-8de778a52d24_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>7072</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Somebody is counting on you!-Ep#-140</itunes:title>
                <title>Somebody is counting on you!-Ep#-140</title>

                <itunes:episode>140</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:
LEADERS OF THE PACK
Avoiding Discomfort
Toxic Women
Study your patterns
Stay Humble
Better Days Are Coming
You can love but still choose
YOU made a choice
GET UP
You Did the right thing

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about:</span></p><p>LEADERS OF THE PACK</p><p>Avoiding Discomfort</p><p>Toxic Women</p><p>Study your patterns</p><p>Stay Humble</p><p>Better Days Are Coming</p><p>You can love but still choose</p><p>YOU made a choice</p><p>GET UP</p><p>You Did the right thing</p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;LEADERS OF THE PACK&lt;/p&gt;&lt;p&gt;Avoiding Discomfort&lt;/p&gt;&lt;p&gt;Toxic Women&lt;/p&gt;&lt;p&gt;Study your patterns&lt;/p&gt;&lt;p&gt;Stay Humble&lt;/p&gt;&lt;p&gt;Better Days Are Coming&lt;/p&gt;&lt;p&gt;You can love but still choose&lt;/p&gt;&lt;p&gt;YOU made a choice&lt;/p&gt;&lt;p&gt;GET UP&lt;/p&gt;&lt;p&gt;You Did the right thing&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 27 Oct 2022 14:55:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/27/15/5ce3efa9-6454-4c1f-b873-e3e12e44e516_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>7412</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Perspective &amp; Perseverance-Ep#-139</itunes:title>
                <title>Perspective &amp; Perseverance-Ep#-139</title>

                <itunes:episode>139</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about:
Perspective &amp; Perseverance
changing your mindset
rewiring your brain
a pack  members story 

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about: </span>Perspective &amp; Perseverance</p><p>changing your mindset</p><p>rewiring your brain</p><p>a pack members story </p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about: &lt;/span&gt;Perspective &amp;amp; Perseverance&lt;/p&gt;&lt;p&gt;changing your mindset&lt;/p&gt;&lt;p&gt;rewiring your brain&lt;/p&gt;&lt;p&gt;a pack members story &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 26 Oct 2022 18:42:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/26/18/ea851f5d-117f-47c9-b86b-ac787217ed8b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5289</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Circle of Influence-Part Two-Ep#-138</itunes:title>
                <title>Circle of Influence-Part Two-Ep#-138</title>

                <itunes:episode>138</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This is a two-part episode from yesterday, October 19, 2022. This is the second part of yesterday&#39;s episode. 

In today&#39;s episode, A Guest joins me to help discuss

Leaders of the Pack

Today I talk about:

How Far you&#39;ve Come

Pushing Through

Take a Breath

Don&#39;t Get Lazy now

Believing in Where you&#39;re headed

Surviving Self Battle

When closure arrives

Being led instead of Pushed around

Making a difference to just one person

Making mistakes is ok

Heal for your child

Choices

Master the day

Circle of influence



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

\

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have. 



You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</itunes:summary>
                <description><![CDATA[<p>This is a two-part episode from yesterday, October 19, 2022. This is the second part of yesterday&#39;s episode. </p><p><span>In today&#39;s episode, A Guest joins me to help discuss</span></p><p><span>Leaders of the Pack</span></p><p><span>Today I talk about:</span></p><p><span>How Far you&#39;ve Come</span></p><p><span>Pushing Through</span></p><p><span>Take a Breath</span></p><p><span>Don&#39;t Get Lazy now</span></p><p><span>Believing in Where you&#39;re headed</span></p><p><span>Surviving Self Battle</span></p><p><span>When closure arrives</span></p><p><span>Being led instead of Pushed around</span></p><p><span>Making a difference to just one person</span></p><p><span>Making mistakes is ok</span></p><p><span>Heal for your child</span></p><p><span>Choices</span></p><p><span>Master the day</span></p><p><span>Circle of influence</span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><span>\</span></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a></p>]]></description>
                <content:encoded>&lt;p&gt;This is a two-part episode from yesterday, October 19, 2022. This is the second part of yesterday&amp;#39;s episode. &lt;/p&gt;&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, A Guest joins me to help discuss&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Leaders of the Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Today I talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How Far you&amp;#39;ve Come&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Pushing Through&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Take a Breath&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Don&amp;#39;t Get Lazy now&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Believing in Where you&amp;#39;re headed&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Surviving Self Battle&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;When closure arrives&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Being led instead of Pushed around&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Making a difference to just one person&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Making mistakes is ok&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Heal for your child&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Choices&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Master the day&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Circle of influence&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;\&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 19 Oct 2022 11:18:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/19/11/2cc5e15d-6f78-44d4-af38-826d6317e441_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5295</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Circle of Influence-Part 1-Ep#-137</itunes:title>
                <title>Circle of Influence-Part 1-Ep#-137</title>

                <itunes:episode>137</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, A Guest joins me to help discuss
Leaders of the Pack
Today I talk about:
How Far youve Come
Pushing Through
Take a Breath
Don&#39;t Get Lazy now
Believing in Where you&#39;re headed
Surviving Self Battle
When closure arrives
Being led instead of Pushed around
Making a difference to just one person
Making mistakes is ok
Heal for your child
Choices
Master the day
Circle of influence

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 
\
If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</itunes:summary>
                <description><![CDATA[<p>This is a two-part episode- we went for 3 hours and I did not want to make the podcast that long. I will be uploading part 2 tomorrow, Oct 18,2022. Because I am absolutely exhausted from today and yesterday.</p><p>In today&#39;s episode, A Guest joins me to help discuss</p><p>Leaders of the Pack</p><p>Today I talk about:</p><p>How Far you&#39;ve Come</p><p>Pushing Through</p><p>Take a Breath</p><p>Don&#39;t Get Lazy now</p><p>Believing in Where you&#39;re headed</p><p>Surviving Self Battle</p><p>When closure arrives</p><p>Being led instead of Pushed around</p><p>Making a difference to just one person</p><p>Making mistakes is ok</p><p>Heal for your child</p><p>Choices</p><p>Master the day</p><p>Circle of influence</p><p><br></p><p>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you.</p><p>\</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at</p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p>Also feel free to email me with any questions, comments, and suggestions that you may have.</p><p><br></p><p>You can now find us on Tik Tok by following this link</p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p>You can find us on Youtube by following this link</p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p>or by searching for Yanas Wolf Pack</p><p>You can also find us on all major podcast hosts.</p><p>Spotify link-<a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a></p><p>iTunes link-<a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a></p><p>Stitcher link-<a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a></p><p>Amazon music link-<a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a></p><p>Google link-<a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a></p>]]></description>
                <content:encoded>&lt;p&gt;This is a two-part episode- we went for 3 hours and I did not want to make the podcast that long. I will be uploading part 2 tomorrow, Oct 18,2022. Because I am absolutely exhausted from today and yesterday.&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode, A Guest joins me to help discuss&lt;/p&gt;&lt;p&gt;Leaders of the Pack&lt;/p&gt;&lt;p&gt;Today I talk about:&lt;/p&gt;&lt;p&gt;How Far you&amp;#39;ve Come&lt;/p&gt;&lt;p&gt;Pushing Through&lt;/p&gt;&lt;p&gt;Take a Breath&lt;/p&gt;&lt;p&gt;Don&amp;#39;t Get Lazy now&lt;/p&gt;&lt;p&gt;Believing in Where you&amp;#39;re headed&lt;/p&gt;&lt;p&gt;Surviving Self Battle&lt;/p&gt;&lt;p&gt;When closure arrives&lt;/p&gt;&lt;p&gt;Being led instead of Pushed around&lt;/p&gt;&lt;p&gt;Making a difference to just one person&lt;/p&gt;&lt;p&gt;Making mistakes is ok&lt;/p&gt;&lt;p&gt;Heal for your child&lt;/p&gt;&lt;p&gt;Choices&lt;/p&gt;&lt;p&gt;Master the day&lt;/p&gt;&lt;p&gt;Circle of influence&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;\&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Also feel free to email me with any questions, comments, and suggestions that you may have.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can now find us on Tik Tok by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can find us on Youtube by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;or by searching for Yanas Wolf Pack&lt;/p&gt;&lt;p&gt;You can also find us on all major podcast hosts.&lt;/p&gt;&lt;p&gt;Spotify link-&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes link-&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stitcher link-&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amazon music link-&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Google link-&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 19 Oct 2022 00:46:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/19/11/66e13ba6-bba6-4fc7-be64-35543fb434a3_bf0e-2c043c78cb6d_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>6091</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Learn how to say I did my best today-Ep#-136</itunes:title>
                <title>Learn how to say I did my best today-Ep#-136</title>

                <itunes:episode>136</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about Learning to say I did my best today!
In this episode I didn&#39;t edit alot parts out to make and prove a point to you, that not everything is going to be perfect and you just role with what life throws at you. So i left things in that I would usually edit out so you can personally hear things arent always perfect


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc
You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack
You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about Learning to say I did my best today!</span></p><p><span>In this episode, I didn&#39;t edit alot of parts out to make and prove a point to you, that not everything is going to be perfect and you just role with what life throws at you. So I left things in that I would usually edit out so you can personally hear things aren&#39;t always perfect</span></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about Learning to say I did my best today!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, I didn&amp;#39;t edit alot of parts out to make and prove a point to you, that not everything is going to be perfect and you just role with what life throws at you. So I left things in that I would usually edit out so you can personally hear things aren&amp;#39;t always perfect&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="81852708" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b3c7d2c7-57a8-4a54-92d9-8972fb567a05/stream.mp3"/>
                
                <guid isPermaLink="false">5471b50c-084d-4bfd-bb2e-6d4376117198</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Mon, 17 Oct 2022 19:04:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/17/18/5e1d0740-3040-4354-8132-0f8c0e647c02_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5115</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You are who you&#39;ve been looking for-Ep#-135</itunes:title>
                <title>You are who you&#39;ve been looking for-Ep#-135</title>

                <itunes:episode>135</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, You are enough, You are worth it, You are who youve been looking for! by Adam Roa

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, You are enough, You are worth it, You are who youve been looking for! by Adam Roa</span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, You are enough, You are worth it, You are who youve been looking for! by Adam Roa&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Mon, 17 Oct 2022 15:06:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/17/14/9cdc7a9c-8ff9-4ea5-b714-e3c160ee4b67_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5575</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Imagine if you were on your death bed!-Ep#-134</itunes:title>
                <title>Imagine if you were on your death bed!-Ep#-134</title>

                <itunes:episode>134</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Today I talk about Imagining if you were on your death bed and the people who are surrounding you are the people that you were supposed to help, supposed be a leader too, supposed to be.....what to?


If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.
ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>Today I talk about Imagining if you were on your death bed and the people who are surrounding you are the people that you were supposed to help, supposed be a leader too, supposed to be.....what to?</p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Today I talk about Imagining if you were on your death bed and the people who are surrounding you are the people that you were supposed to help, supposed be a leader too, supposed to be.....what to?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 13 Oct 2022 22:33:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/13/22/e9dac2f9-c75b-415a-93a8-986dd5904f5d_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>6168</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How bad do you want it?Ep#-133</itunes:title>
                <title>How bad do you want it?Ep#-133</title>

                <itunes:episode>133</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, many different things. 1st I give an up date from yesterday with how and why I think I was feeling the way I was. Then I go into Leaders of the pack where I take the contributions from all the Pack members that post in the Facebook support group and build off of what they post in there. AND lastly we watched a video from Eric Thomas together called &#34;How bad do you want it&#34; and I go into more detail about what it means to me, and because of this video the mindset that I have. 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, many different things. 1st I give an update from yesterday with how and why I think I was feeling the way I was. Then I go into Leaders of the pack where I take the contributions from all the Pack members that post in the Facebook support group and build off of what they post in there. AND lastly, we watched a video from Eric Thomas together called &#34;How bad do you want it&#34; and I go into more detail about what it means to me, and because of this video the mindset that I have. </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, many different things. 1st I give an update from yesterday with how and why I think I was feeling the way I was. Then I go into Leaders of the pack where I take the contributions from all the Pack members that post in the Facebook support group and build off of what they post in there. AND lastly, we watched a video from Eric Thomas together called &amp;#34;How bad do you want it&amp;#34; and I go into more detail about what it means to me, and because of this video the mindset that I have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 12 Oct 2022 19:37:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/12/19/6752222a-9a25-4ae5-9c5a-166824058809_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>7273</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why in the Hell do I feel like this today??Ep#-132</itunes:title>
                <title>Why in the Hell do I feel like this today??Ep#-132</title>

                <itunes:episode>132</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In todays&#39; episode I talk ask myself &#34;why in the hell do I feel like this&#34; today after having such an emotional high from the day before with doing my first interview. It was a ver y mentally exhausting day. 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In todays&#39; episode, I talk ask myself &#34;why in the hell do I feel like this&#34; today after having such an emotional high from the day before after doing my first interview. It was a very mentally exhausting day. </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In todays&amp;#39; episode, I talk ask myself &amp;#34;why in the hell do I feel like this&amp;#34; today after having such an emotional high from the day before after doing my first interview. It was a very mentally exhausting day. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Oct 2022 19:32:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/12/19/6b3858c3-10e4-47d4-9348-e1465a03758e_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4670</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>After Interview Recap and Excitement for the future!-Ep#131</itunes:title>
                <title>After Interview Recap and Excitement for the future!-Ep#131</title>

                <itunes:episode>131</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, It is an after Interview recap and how Im feeling about everything. Being so grateful and some other things. 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, It is an after Interview recap and how Im feeling about everything. Being so grateful and some other things. </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, It is an after Interview recap and how Im feeling about everything. Being so grateful and some other things. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 12 Oct 2022 00:46:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/12/0/4a39246c-3df0-45a8-8927-f5bb046cacc7_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2388</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Turning Trauma Into Triumph-Guest Interview with-For the Hotties Safety Emporium-Ep#130</itunes:title>
                <title>Turning Trauma Into Triumph-Guest Interview with-For the Hotties Safety Emporium-Ep#130</title>

                <itunes:episode>130</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I have a Guest! Miss Bethany Heilman with &#34;For The Hotties Safety Emporium&#34;!! 

Join us as we talk about how she turned her trauma into Triumph! Bethany tells her story of how the traumatic experience she went through by a close friend, the struggles that came afterward with trauma, anxiety, depression and PTSD, advice from her therapist, and how she ended up turning all of this into a business, ALL in a years time frame. This is a perfect example of not holding you back from what life has put you through. I was very impressed by Bethany&#39;s courage to be able to talk about this tragic incident a year after it happened. If you would like to support Bethany and buy her Products from her visit her Facebook business page by searching for &#34;For the Hotties Self Emporium&#34; ! or by following this link https://www.facebook.com/FTHsafety 


&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I have a Guest! Miss Bethany Heilman with &#34;For The Hotties Safety Emporium&#34;!! </span></p><p><span>Join us as we talk about how she turned her trauma into Triumph! Bethany tells her story of how the traumatic experience she went through by a close friend, the struggles that came afterward with trauma, anxiety, depression and PTSD, advice from her therapist, and how she ended up turning all of this into a business, ALL in a years time frame. This is a perfect example of not holding you back from what life has put you through. I was very impressed by Bethany&#39;s courage to be able to talk about this tragic incident a year after it happened. If you would like to support Bethany and buy her Products from her visit her Facebook business page by searching for &#34;For the Hotties Self Emporium&#34; ! or by following this link </span><a href="https://www.facebook.com/FTHsafety" rel="nofollow">https://www.facebook.com/FTHsafety</a><span> </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I have a Guest! Miss Bethany Heilman with &amp;#34;For The Hotties Safety Emporium&amp;#34;!! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join us as we talk about how she turned her trauma into Triumph! Bethany tells her story of how the traumatic experience she went through by a close friend, the struggles that came afterward with trauma, anxiety, depression and PTSD, advice from her therapist, and how she ended up turning all of this into a business, ALL in a years time frame. This is a perfect example of not holding you back from what life has put you through. I was very impressed by Bethany&amp;#39;s courage to be able to talk about this tragic incident a year after it happened. If you would like to support Bethany and buy her Products from her visit her Facebook business page by searching for &amp;#34;For the Hotties Self Emporium&amp;#34; ! or by following this link &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/FTHsafety&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/FTHsafety&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 11 Oct 2022 15:53:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/11/16/35c78665-833d-474c-a672-d42a5b97b702_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4633</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Motivational Monday Memes-Ep#-129</itunes:title>
                <title>Motivational Monday Memes-Ep#-129</title>

                <itunes:episode>129</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about tonight&#39;s &#34;Live&#34; Interview with Bethany from &#34;For the Hotties Safety Emporium&#34;, and filling the gap between Mental Health Resources and you the people who need them. I explain more about why I&#39;m doing these interviews and where I want to go with them. Then since I didn&#39;t really have a big topic to talk about the last hour of the show consisted of the &#34;Leaders of the Pack&#34; segment where I like to take the contributions of different pack members in the private Facebook group so other people can see the value they bring. I do this one a little differently though, I break down and build more on most of the memes that are posted, which I&#39;m thinking about doing more often because there were a lot of different topics and things discussed instead of just one central topic for an hour. This way you get a lot more out of an episode if the main topic may not resonate with you. I&#39;m actually thinking about making two podcast episodes, One for when I have a Main topic and the second to do the Leaders of the pack contributions breakdown and build upon. Let me know what you guys think if you want to hear more episodes like today&#39;s or if you want it to stay the same or w.e other kinds of suggestions that you may have. You can email me at yanaswolfpack@gmail.com.



&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about tonight&#39;s &#34;Live&#34; Interview with Bethany from &#34;For the Hotties Safety Emporium&#34;, and filling the gap between Mental Health Resources and you the people who need them. I explain more about why I&#39;m doing these interviews and where I want to go with them. Then since I didn&#39;t really have a big topic to talk about the last hour of the show consisted of the &#34;Leaders of the Pack&#34; segment where I like to take the contributions of different pack members in the private Facebook group so other people can see the value they bring. I do this one a little differently though, I break down and build more on most of the memes that are posted, which I&#39;m thinking about doing more often because there were a lot of different topics and things discussed instead of just one central topic for an hour. This way you get a lot more out of an episode if the main topic may not resonate with you. I&#39;m actually thinking about making two podcast episodes, One for when I have a Main topic and the second to do the Leaders of the pack contributions breakdown and build upon. Let me know what you guys think if you want to hear more episodes like today&#39;s or if you want it to stay the same or w.e other kinds of suggestions that you may have. You can email me at </span><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a><span>.</span></p><p><br></p><p><br></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about tonight&amp;#39;s &amp;#34;Live&amp;#34; Interview with Bethany from &amp;#34;For the Hotties Safety Emporium&amp;#34;, and filling the gap between Mental Health Resources and you the people who need them. I explain more about why I&amp;#39;m doing these interviews and where I want to go with them. Then since I didn&amp;#39;t really have a big topic to talk about the last hour of the show consisted of the &amp;#34;Leaders of the Pack&amp;#34; segment where I like to take the contributions of different pack members in the private Facebook group so other people can see the value they bring. I do this one a little differently though, I break down and build more on most of the memes that are posted, which I&amp;#39;m thinking about doing more often because there were a lot of different topics and things discussed instead of just one central topic for an hour. This way you get a lot more out of an episode if the main topic may not resonate with you. I&amp;#39;m actually thinking about making two podcast episodes, One for when I have a Main topic and the second to do the Leaders of the pack contributions breakdown and build upon. Let me know what you guys think if you want to hear more episodes like today&amp;#39;s or if you want it to stay the same or w.e other kinds of suggestions that you may have. You can email me at &lt;/span&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Mon, 10 Oct 2022 19:51:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/10/19/fd3ebc87-1bd7-46cd-85d2-14dc070c3c84_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>6080</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You can lead a horse to water!-Ep#128</itunes:title>
                <title>You can lead a horse to water!-Ep#128</title>

                <itunes:episode>128</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>WARNING-Something was going on with my audio again, i think it had to do with media being play back through my head set. The audio gets better around 11min into the podcast. Thank you for understanding.

In today&#39;s episode, I talk about how you can lead a horse to water but you cant make them drink, BUT!!!!! you can show them how good the water tastes! I also talk about Figuring out what you want, how i cant make you want what you dont want, writing down 3 people to help you with your why, holding yourself accountable, and other things. I also talk about what some of the commentors want and give them advice and use them for example. Somewhere towards the middle it starts getting real good or as ive been told by a few group members already. Hope you all have a fantastic and amazing weekend. I hope what ever you want this weekend comes to you the way you want and I really hope that you start working on you, or a business, or taking time to relax and heal from whatever you have been going through.

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>WARNING-Something was going on with my audio again, i think it had to do with media being play back through my head set. The audio gets better around 11min into the podcast. Thank you for understanding.</p><p><br></p><p>In today&#39;s episode, I talk about how you can lead a horse to water but you cant make them drink, BUT!!!!! you can show them how good the water tastes! I also talk about Figuring out what you want, how i cant make you want what you dont want, writing down 3 people to help you with your why, holding yourself accountable, and other things. I also talk about what some of the commenters want and give them advice and use them for examples. Somewhere toward the middle it starts getting real good or as ive been told by a few group members already. Hope you all have a fantastic and amazing weekend. I hope what ever you want this weekend comes to you the way you want and I really hope that you start working on you, or a business, or taking time to relax and heal from whatever you have been going through.</p><p><br></p><p>&#34; I will NOT rescue you, For you are not weak.</p><p>I can not fix you for only you can fix what is broken inside of you.</p><p>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</p><p>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34;</p><p><br></p><p><br></p><p><br></p><p>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you.</p><p><br></p><p><br></p><p>You can now find us on Tik Tok by following this link</p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p>You can find us on Youtube by following this link</p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p>or by searching for Yanas Wolf Pack</p><p><br></p><p><br></p><p>You can also find us on all major podcast hosts.</p><p>Spotify link-<a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a></p><p>iTunes link-<a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a></p><p>Stitcher link-<a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a></p><p>Amazon music link-<a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a></p><p>Google link-<a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a></p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p><br></p><p>IF you still can&#39;t find us then email me at</p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p>Also feel free to email me with any questions, comments, and suggestions that you may have.</p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;WARNING-Something was going on with my audio again, i think it had to do with media being play back through my head set. The audio gets better around 11min into the podcast. Thank you for understanding.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode, I talk about how you can lead a horse to water but you cant make them drink, BUT!!!!! you can show them how good the water tastes! I also talk about Figuring out what you want, how i cant make you want what you dont want, writing down 3 people to help you with your why, holding yourself accountable, and other things. I also talk about what some of the commenters want and give them advice and use them for examples. Somewhere toward the middle it starts getting real good or as ive been told by a few group members already. Hope you all have a fantastic and amazing weekend. I hope what ever you want this weekend comes to you the way you want and I really hope that you start working on you, or a business, or taking time to relax and heal from whatever you have been going through.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/p&gt;&lt;p&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/p&gt;&lt;p&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/p&gt;&lt;p&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can now find us on Tik Tok by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find us on Youtube by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;or by searching for Yanas Wolf Pack&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can also find us on all major podcast hosts.&lt;/p&gt;&lt;p&gt;Spotify link-&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes link-&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stitcher link-&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Amazon music link-&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Google link-&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Also feel free to email me with any questions, comments, and suggestions that you may have.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 07 Oct 2022 20:46:02 &#43;0000</pubDate>
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                <itunes:duration>6297</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>If YOU want better then Do better!-Ep#-127</itunes:title>
                <title>If YOU want better then Do better!-Ep#-127</title>

                <itunes:episode>127</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about if you want better than you do better! I talk about how you need to evaluate yourself so you can evolve into a better you. This is a long live but is a good one or so I&#39;ve been told already. I also talk about giving your very best, when you know you could have done more but didn&#39;t. How you can start changing your life if by evaluating and evolving, taking a good hard look at your self and start giving your very best. You are the most influential person on your team, what you say, what you do, how you think, what you decide to listen to, what you decide to watch, what you decide to waste your time with, all leads back to you influencing your life in the way you want to live it. So if this life is going how you want, then do better!
Here is a link to the video that i used so you can watch it too.
https://www.youtube.com/watch?v=b3wnK-Cphgs 



&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about if you want better then you do better! I talk about how you need to evaluate yourself so you can evolve into a better you. This is a long live but is a good one or so I&#39;ve been told already. I also talk about giving your very best, when you know you could have done more but didn&#39;t. How you can start changing your life is by evaluating and evolving, taking a good hard look at your self and start giving your very best. You are the most influential person on your team, what you say, what you do, how you think, what you decide to listen to, what you decide to watch, what you decide to waste your time with, all leads back to you influencing your life in the way you want to live it. So if this life is going how you want, then do better!</span></p><p><span>Here is a link to the video that i used so you can watch it too.</span></p><p><a href="https://www.youtube.com/watch?v=b3wnK-Cphgs" rel="nofollow">https://www.youtube.com/watch?v=b3wnK-Cphgs</a></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about if you want better then you do better! I talk about how you need to evaluate yourself so you can evolve into a better you. This is a long live but is a good one or so I&amp;#39;ve been told already. I also talk about giving your very best, when you know you could have done more but didn&amp;#39;t. How you can start changing your life is by evaluating and evolving, taking a good hard look at your self and start giving your very best. You are the most influential person on your team, what you say, what you do, how you think, what you decide to listen to, what you decide to watch, what you decide to waste your time with, all leads back to you influencing your life in the way you want to live it. So if this life is going how you want, then do better!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Here is a link to the video that i used so you can watch it too.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=b3wnK-Cphgs&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=b3wnK-Cphgs&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">dd51590f-a755-4032-8c7e-a028a788272a</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 06 Oct 2022 17:27:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/6/17/e16b3aea-35c8-45e0-ae2b-70efaafa022b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5713</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Change is coming! Embrace it!!-Ep#126</itunes:title>
                <title>Change is coming! Embrace it!!-Ep#126</title>

                <itunes:episode>126</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about how you should be changing with the seasons as a person. As the seasons come and go and change, you should be changing. Winter is coming, yes like game of thrones, so we all know what that means. Seasonal depression. take the time out now to start preparing for that battle before it sneaks up on you. Learn new things, plan, prepare, adapt, overcome and adjust. Change is coming, Embrace it!


&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/8n8NjWhUilQ 
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about how you should be changing with the seasons as a person. As the seasons come and go and change, you should be changing. Winter is coming, yes like game of thrones, so we all know what that means. Seasonal depression. take the time out now to start preparing for that battle before it sneaks up on you. Learn new things, plan, prepare, adapt, overcome and adjust. Change is coming, Embrace it!</span></p><p><br></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/8n8NjWhUilQ" rel="nofollow">https://youtu.be/8n8NjWhUilQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about how you should be changing with the seasons as a person. As the seasons come and go and change, you should be changing. Winter is coming, yes like game of thrones, so we all know what that means. Seasonal depression. take the time out now to start preparing for that battle before it sneaks up on you. Learn new things, plan, prepare, adapt, overcome and adjust. Change is coming, Embrace it!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/8n8NjWhUilQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/8n8NjWhUilQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 05 Oct 2022 17:49:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/5/17/2900c18f-a1b3-4930-9184-d8b0bf7aab34_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4413</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It all starts with YOU!-Ep#-125</itunes:title>
                <title>It all starts with YOU!-Ep#-125</title>

                <itunes:episode>125</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about how &#39;It all starts with you. I am not feeling the greatest today, think im starting to get sick again, eyeroll. But I&#39;m not gonna let it stop me from doing the podcast like i said i was going to do unless I get alot worse. So hopefully you can bare through this one and I get to feeling better so i can give my usual self. 


&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/NKJeQMUy-Bg 
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about how &#39;It all starts with you. I am not feeling the greatest today, think I&#39;m starting to get sick again, eye roll. But I&#39;m not gonna let it stop me from doing the podcast like I said I was going to do unless I get a lot worse. So hopefully you can bare through this one and I get to feeling better so I can give my usual self. </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/NKJeQMUy-Bg" rel="nofollow">https://youtu.be/NKJeQMUy-Bg</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about how &amp;#39;It all starts with you. I am not feeling the greatest today, think I&amp;#39;m starting to get sick again, eye roll. But I&amp;#39;m not gonna let it stop me from doing the podcast like I said I was going to do unless I get a lot worse. So hopefully you can bare through this one and I get to feeling better so I can give my usual self. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/NKJeQMUy-Bg&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/NKJeQMUy-Bg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">a1c799d2-293b-40d0-a198-e7065cd27bd9</guid>
                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 04 Oct 2022 17:47:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/4/17/6e312d8d-9e80-4da1-b455-18ef48566662_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4289</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Getting my first NO-Ep#-124</itunes:title>
                <title>Getting my first NO-Ep#-124</title>

                <itunes:episode>124</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about a new little segment I want to start implementing called &#34;Leading the pack-Pack member&#39;s contribution&#34;. This is basically stuff that Pack members from the private facebook group post that I think should be shared with others. It&#39;s also my own personal little shout-out and thank you for the pack members that take the time out of their day to post different things every day that may help somebody else.


I also got my first &#34;NO&#34; from a non-profit/organization about doing interviews and how I am still learning and growing while still trying to catch my dreams.
&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/2fB2B1k8Vcc 
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about a new little segment I want to start implementing called &#34;Leading the pack-Pack member&#39;s contribution&#34;. This is basically stuff that Pack members from the private facebook group post that I think should be shared with others. It&#39;s also my own personal little shout-out and thank you for the pack members that take the time out of their day to post different things every day that may help somebody else.</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.</span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/2fB2B1k8Vcc" rel="nofollow">https://youtu.be/2fB2B1k8Vcc</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about a new little segment I want to start implementing called &amp;#34;Leading the pack-Pack member&amp;#39;s contribution&amp;#34;. This is basically stuff that Pack members from the private facebook group post that I think should be shared with others. It&amp;#39;s also my own personal little shout-out and thank you for the pack members that take the time out of their day to post different things every day that may help somebody else.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/2fB2B1k8Vcc&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/2fB2B1k8Vcc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">f5d4cdfa-f4df-4569-af9d-1ab6b65ba06c</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Mon, 03 Oct 2022 19:02:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/10/3/18/7a6499d3-14b0-4042-aa3e-399166937c0b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5802</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Closer than you think!-Ep#-123</itunes:title>
                <title>Closer than you think!-Ep#-123</title>

                <itunes:episode>123</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In tonight&#39;s episode I ask you bare with me for the first like 5 mins, Im trying something new and using streamyard to do a live and still trying to figure it out, plus making sure the equipment is working like it should because I&#39;ve been having all kinds of issues here lately. 
In tonight&#39;s episode I talk about what has been going on the last few weeks with me mentally and in life. But through the darkness came some light and I got some very exciting news today that just blew my mind. It all ties into this episodes topic, Closer than what you think!! You never know how close you truly are to obtaining your goals and catching your dreams, and you will never know if you quite right now. So keep going, keep pushing, keep working!! You&#39;ve got this, you can do this! Don&#39;t give up!!

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 


ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 


You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/Dc_V4rvHofY 
or by searching for Yanas Wolf Pack


You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In tonight&#39;s episode I ask you to bare with me for the first like 5 mins, I&#39;m trying something new and using streamyard to do a live and still trying to figure it out, plus making sure the equipment is working like it should because I&#39;ve been having all kinds of issues here lately. </span></p><p><span>In tonight&#39;s episode, I talk about what has been going on the last few weeks with me mentally and in life. But through the darkness came some light and I got some very exciting news today that just blew my mind. It all ties into this episode&#39;s topic, Closer than what you think!! You never know how close you truly are to obtaining your goals and catching your dreams, and you will never know if you quite right now. So keep going, keep pushing, keep working!! You&#39;ve got this, you can do this! Don&#39;t give up!!</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><br></p><p><br></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/Dc_V4rvHofY" rel="nofollow">https://youtu.be/Dc_V4rvHofY</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><br></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><br></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><br></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><br></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><br></p><p><br></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In tonight&amp;#39;s episode I ask you to bare with me for the first like 5 mins, I&amp;#39;m trying something new and using streamyard to do a live and still trying to figure it out, plus making sure the equipment is working like it should because I&amp;#39;ve been having all kinds of issues here lately. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In tonight&amp;#39;s episode, I talk about what has been going on the last few weeks with me mentally and in life. But through the darkness came some light and I got some very exciting news today that just blew my mind. It all ties into this episode&amp;#39;s topic, Closer than what you think!! You never know how close you truly are to obtaining your goals and catching your dreams, and you will never know if you quite right now. So keep going, keep pushing, keep working!! You&amp;#39;ve got this, you can do this! Don&amp;#39;t give up!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/Dc_V4rvHofY&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/Dc_V4rvHofY&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 30 Sep 2022 03:19:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/30/3/b227d1f3-1ca8-4aab-b223-bb16bf697b2a_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5068</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Life is precious &amp; your wasting it!-Ep#-122</itunes:title>
                <title>Life is precious &amp; your wasting it!-Ep#-122</title>

                <itunes:episode>122</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>WARNING!!! I get emotional in this one and talk about some sensitive topics that may be hard to hear but will hopefully wake you up a little bit.

In today&#39;s episode, I talk about how life is precious and stop wasting the time you have left! Tik-Tok the clock doesn&#39;t stop for anybody. I got some bad news about a friend of mine today that hurt me pretty badly this morning and made me emotional, to say the least. I talk about that today and how it is opening my eyes to what I&#39;ve been going through and how I am wasting what precious little time we all have left. 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. 

ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. 

You can now find us on Tik Tok by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/smXwCTDtgjQ
or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email me with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>WARNING!!! I get emotional in this one and talk about some sensitive topics that may be hard to hear but will hopefully wake you up a little bit.</span></p><p><br></p><p><span>In today&#39;s episode, I talk about how life is precious and stop wasting the time you have left! Tik-Tok the clock doesn&#39;t stop for anybody. I got some bad news about a friend of mine today that hurt me pretty badly this morning and made me emotional, to say the least. I talk about that today and how it is opening my eyes to what I&#39;ve been going through and how I am wasting what precious little time we all have left. </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isn&#39;t the way you want to help support, let&#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how I&#39;ve helped you in any way and just tell me I&#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&#39;m not doing this all for nothing!! thank you. </span></p><p><span>You can now find us on Tik Tok by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/smXwCTDtgjQ" rel="nofollow">https://youtu.be/smXwCTDtgjQ</a></p><p><span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>Spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>iTunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>Stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>Amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email me with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;WARNING!!! I get emotional in this one and talk about some sensitive topics that may be hard to hear but will hopefully wake you up a little bit.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about how life is precious and stop wasting the time you have left! Tik-Tok the clock doesn&amp;#39;t stop for anybody. I got some bad news about a friend of mine today that hurt me pretty badly this morning and made me emotional, to say the least. I talk about that today and how it is opening my eyes to what I&amp;#39;ve been going through and how I am wasting what precious little time we all have left. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isn&amp;#39;t the way you want to help support, let&amp;#39;s exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how I&amp;#39;ve helped you in any way and just tell me I&amp;#39;m doing great!!! lol, we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I&amp;#39;m not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik Tok by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/smXwCTDtgjQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/smXwCTDtgjQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;iTunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email me with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 23 Sep 2022 17:29:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/23/17/d22f754b-14d7-4fbe-96aa-32b1135354ef_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3918</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Facts over Feelings/Lies vs Truth-Ep#-121</itunes:title>
                <title>Facts over Feelings/Lies vs Truth-Ep#-121</title>

                <itunes:episode>121</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Tonight I talk about battling feelings with fact or lies vs the truth! I go over a little exercise that I came up with that you can do on pencil and paper to help you do the same. This really helped me get out of my head yesterday when I sat down and did it myself. I hope it helps you too,

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/dp6VHC4xFbg or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>Tonight I talk about battling feelings with fact or lies vs the truth! I go over a little exercise that I came up with that you can do on pencil and paper to help you do the same. This really helped me get out of my head yesterday when I sat down and did it myself. I hope it helps you too,</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Tik ToK by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/dp6VHC4xFbg" rel="nofollow">https://youtu.be/dp6VHC4xFbg</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Tonight I talk about battling feelings with fact or lies vs the truth! I go over a little exercise that I came up with that you can do on pencil and paper to help you do the same. This really helped me get out of my head yesterday when I sat down and did it myself. I hope it helps you too,&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik ToK by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/dp6VHC4xFbg&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/dp6VHC4xFbg&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 22 Sep 2022 02:47:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/22/2/acbc0d3c-a19c-4a45-824d-38d352758865_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5703</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-9-21-22-Ep#-120</itunes:title>
                <title>Morning Motivation-9-21-22-Ep#-120</title>

                <itunes:episode>120</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This morning I talk about some of things that Ive been going through the last couple of days, holding myself accountable, and something new Ive started trying to help break the cycle that I was in. This one is long for a morning motivation, but I showed up and so did the pack members this morning. 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/9tx4DaALHi8 or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>This morning I talk about some of things that Ive been going through the last couple of days, holding myself accountable, and something new Ive started trying to help break the cycle that I was in. This one is long for a morning motivation, but I showed up and so did the pack members this morning. </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Tik ToK by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/9tx4DaALHi8" rel="nofollow">https://youtu.be/9tx4DaALHi8</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This morning I talk about some of things that Ive been going through the last couple of days, holding myself accountable, and something new Ive started trying to help break the cycle that I was in. This one is long for a morning motivation, but I showed up and so did the pack members this morning. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik ToK by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/9tx4DaALHi8&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/9tx4DaALHi8&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 21 Sep 2022 10:26:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/21/10/09d14231-f6c2-43c5-abb1-546692573f02_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3918</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation- stop self doubting-Ep#-119</itunes:title>
                <title>Morning Motivation- stop self doubting-Ep#-119</title>

                
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In Today&#39;s episode, I talk about how self-doubt is starting to creep in on what I&#39;m trying to do with my goals and dreams. It&#39;s hard when the little voice creeps into your head and come out of nowhere whispering all the reasons on why you shouldn&#39;t do the thing you are working so hard for. 



&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 



If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.



You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc



You can find us on Youtube by following this link 
https://youtu.be/aqo1ctAMmRE or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 


Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In Today&#39;s episode, I talk about how self-doubt is starting to creep in on what I&#39;m trying to do with my goals and dreams. It&#39;s hard when the little voice creeps into your head and come out of nowhere whispering all the reasons on why you shouldn&#39;t do the thing you are working so hard for.</p><p>I also did another short facebook live this morning but for some reason it wont let me download it and turn it into a podcast. Im going to try and figure it out, Ill post it if i can. </p><p><br></p><p>&#34; I will NOT rescue you, For you are not weak.</p><p>I can not fix you for only you can fix what is broken inside of you.</p><p>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</p><p>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34;</p><p><br></p><p>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p>You can now find us on Tik ToK by following this link</p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p>You can find us on Youtube by following this link</p><p><a href="https://youtu.be/aqo1ctAMmRE" rel="nofollow">https://youtu.be/aqo1ctAMmRE</a> or by searching for Yanas Wolf Pack</p><p><br></p><p>You can also find us on all major podcast hosts.</p><p>spotify link-<a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a></p><p>itunes link-<a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a></p><p>stitcher link-<a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a></p><p>amazon music link-<a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a></p><p>Google link-<a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a></p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at</p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p>Also feel free to email with any questions, comments, and suggestions that you may have.</p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;In Today&amp;#39;s episode, I talk about how self-doubt is starting to creep in on what I&amp;#39;m trying to do with my goals and dreams. It&amp;#39;s hard when the little voice creeps into your head and come out of nowhere whispering all the reasons on why you shouldn&amp;#39;t do the thing you are working so hard for.&lt;/p&gt;&lt;p&gt;I also did another short facebook live this morning but for some reason it wont let me download it and turn it into a podcast. Im going to try and figure it out, Ill post it if i can. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/p&gt;&lt;p&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/p&gt;&lt;p&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/p&gt;&lt;p&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can now find us on Tik ToK by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can find us on Youtube by following this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/aqo1ctAMmRE&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/aqo1ctAMmRE&lt;/a&gt; or by searching for Yanas Wolf Pack&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can also find us on all major podcast hosts.&lt;/p&gt;&lt;p&gt;spotify link-&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;itunes link-&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;/p&gt;&lt;p&gt;stitcher link-&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;amazon music link-&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Google link-&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Also feel free to email with any questions, comments, and suggestions that you may have.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 20 Sep 2022 01:15:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/20/1/e9e01427-d998-4167-a4cd-71b4171320ba_969c-9a4089311b50_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1044</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You Cant Defeat ME!!! Mentality-Ep#-118</itunes:title>
                <title>You Cant Defeat ME!!! Mentality-Ep#-118</title>

                <itunes:episode>118</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Warning!!! I get into this one and it may hurt some feelings!!
In Today&#39;s episode I talk about how you need to adopt the YOU CANT DEFEAT MENTALITY!! Remembering who you are, what youve been through, how many times you have been knocked down and gotten back up, etc etc. 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/aqo1ctAMmRE or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>Warning!!! I get into this one and it may hurt some feelings!!</span></p><p><span>In Today&#39;s episode I talk about how you need to adopt the YOU CANT DEFEAT MENTALITY!! Remembering who you are, what youve been through, how many times you have been knocked down and gotten back up, etc etc. </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</span></p><p><span>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</span></p><p><br></p><p><span>You can now find us on Tik ToK by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/aqo1ctAMmRE" rel="nofollow">https://youtu.be/aqo1ctAMmRE</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Warning!!! I get into this one and it may hurt some feelings!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In Today&amp;#39;s episode I talk about how you need to adopt the YOU CANT DEFEAT MENTALITY!! Remembering who you are, what youve been through, how many times you have been knocked down and gotten back up, etc etc. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik ToK by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/aqo1ctAMmRE&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/aqo1ctAMmRE&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 16 Sep 2022 18:12:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/16/18/ebd5bb18-8bf1-4aab-9916-8885f0e45017_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3451</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-Its Possible-Ep#-117</itunes:title>
                <title>Morning Motivation-Its Possible-Ep#-117</title>

                <itunes:episode>117</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This morning I want to encourage you to understand that whatever it is you want in life is possible! You just have to work to make it possible. 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.



You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/veK-2ZkN8_U or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com

Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>This morning I want to encourage you to understand that whatever it is you want in life is possible! You just have to work to make it possible. </p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Tik ToK by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/veK-2ZkN8_U" rel="nofollow">https://youtu.be/veK-2ZkN8_U</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;This morning I want to encourage you to understand that whatever it is you want in life is possible! You just have to work to make it possible. &lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik ToK by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/veK-2ZkN8_U&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/veK-2ZkN8_U&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 16 Sep 2022 10:02:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/16/10/3cb11279-9d7a-4835-8ccd-586f30a6f073_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>615</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Part 2- Do your thoughts belong to you or someone else?-Ep#-116</itunes:title>
                <title>Part 2- Do your thoughts belong to you or someone else?-Ep#-116</title>

                <itunes:episode>116</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In Today&#39;s episode I talk about Does your thoughts belong to you or someone else? basically the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self neglect, not following your dreams because you where made to feel like you weren&#39;t capable or good enough or smart enough? I discuss all of this today. It is a two part episode because i went on for two hours on this subject. I tried to do this episode yesterday and the audio was so bad it ruined the entire episode so i redid it today.

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc

You can find us on Youtube by following this link 
https://youtu.be/veK-2ZkN8_U  or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In Today&#39;s episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren&#39;t capable or good enough or smart enough? I discuss all of this today. It is a two-part episode because I went on for two hours on this subject. I tried to do this episode yesterday and the audio was so bad it ruined the entire episode so I redid it today.</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Tik ToK by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/veK-2ZkN8_U" rel="nofollow">https://youtu.be/veK-2ZkN8_U</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In Today&amp;#39;s episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren&amp;#39;t capable or good enough or smart enough? I discuss all of this today. It is a two-part episode because I went on for two hours on this subject. I tried to do this episode yesterday and the audio was so bad it ruined the entire episode so I redid it today.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik ToK by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/veK-2ZkN8_U&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/veK-2ZkN8_U&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 16 Sep 2022 00:24:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/16/0/409ef4d7-c7f0-4cba-9b10-676fe60e5a9d_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4456</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Part 1-Do your thoughts belong to you or someone else??Ep#-115</itunes:title>
                <title>Part 1-Do your thoughts belong to you or someone else??Ep#-115</title>

                <itunes:episode>115</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In Today&#39;s episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren&#39;t capable or good enough or smart enough? I discuss all of this today. It is a two-part episode because I went on for two hours on this subject. I tried to do this episode yesterday and the audio was so bad it ruined the entire episode so I redid it today.



&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.



You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc



You can find us on Youtube by following this link 
https://youtu.be/veK-2ZkN8_U or by searching for Yanas Wolf Pack



You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com

Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In Today&#39;s episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren&#39;t capable or good enough or smart enough? I discuss all of this today. It is a two-part episode because I went on for two hours on this subject. I tried to do this episode yesterday and the audio was so bad it ruined the entire episode so I redid it today.</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isn&#39;t the way you want to help support, lets exchange value for value. Like, subscribe, and share the Facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Tik ToK by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/veK-2ZkN8_U" rel="nofollow">https://youtu.be/veK-2ZkN8_U</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In Today&amp;#39;s episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren&amp;#39;t capable or good enough or smart enough? I discuss all of this today. It is a two-part episode because I went on for two hours on this subject. I tried to do this episode yesterday and the audio was so bad it ruined the entire episode so I redid it today.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isn&amp;#39;t the way you want to help support, lets exchange value for value. Like, subscribe, and share the Facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik ToK by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/veK-2ZkN8_U&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/veK-2ZkN8_U&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 16 Sep 2022 00:03:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/16/0/5a6129ae-1bcd-4139-b503-d9e0259cd56b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4089</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stop relying on Others!!-Ep#114</itunes:title>
                <title>Stop relying on Others!!-Ep#114</title>

                <itunes:episode>114</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In Today&#39;s episode, I talk about &#34;Stop relying on others&#34;.Stop relying on others to bring the opportunities to you and go out and knock down the doors yourself. Stop relying and waiting on others to make your life into what you want. Only you can change your life, only you can put in the work, Only you can make you do the things that you dont want to do, Only you can make the rest of your life the best of your life!!  

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc 

You can find us on Youtube by following this link 
https://youtu.be/veK-2ZkN8_U  or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In Today&#39;s episode, I talk about &#34;Stop relying on others&#34;.Stop relying on others to bring the opportunities to you and go out and knock down the doors yourself. Stop relying and waiting on others to make your life into what you want. Only you can change your life, only you can put in the work, Only you can make you do the things that you dont want to do, Only you can make the rest of your life the best of your life!! </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Tik ToK by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc" rel="nofollow">https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/veK-2ZkN8_U" rel="nofollow">https://youtu.be/veK-2ZkN8_U</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In Today&amp;#39;s episode, I talk about &amp;#34;Stop relying on others&amp;#34;.Stop relying on others to bring the opportunities to you and go out and knock down the doors yourself. Stop relying and waiting on others to make your life into what you want. Only you can change your life, only you can put in the work, Only you can make you do the things that you dont want to do, Only you can make the rest of your life the best of your life!! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik ToK by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&amp;amp;sender_device=pc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/veK-2ZkN8_U&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/veK-2ZkN8_U&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 14 Sep 2022 10:26:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/14/10/301b9690-8c18-49c6-9db8-e6a6078c685a_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3227</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-Its Inside Of YOU!!Ep#-113</itunes:title>
                <title>Morning Motivation-Its Inside Of YOU!!Ep#-113</title>

                <itunes:episode>113</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This morning I talk about how everything you want, need, dream of, strive for is already INSIDE OF YOU!!! Its been there all along, waiting for you to give it permission to be set free and come alive. Let the rest of your life become the best of your  life! Start today!!

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Tik ToK by following this link
https://www.tiktok.com/@yanaswolfpack/video/7143166838896233774?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7133147978609264170 

You can find us on Youtube by following this link 
https://youtu.be/rIUC1_gCcmo or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>This morning I talk about how everything you want, need, dream of, strive for is already INSIDE OF YOU!!! Its been there all along, waiting for you to give it permission to be set free and come alive. Let the rest of your life become the best of your life! Start today!!</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Tik ToK by following this link</span></p><p><a href="https://www.tiktok.com/@yanaswolfpack/video/7143166838896233774?is_from_webapp=1&sender_device=pc&web_id=7133147978609264170" rel="nofollow">https://www.tiktok.com/@yanaswolfpack/video/7143166838896233774?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7133147978609264170</a></p><p><br></p><p><span>You can find us on Youtube by following this link </span></p><p><a href="https://youtu.be/rIUC1_gCcmo" rel="nofollow">https://youtu.be/rIUC1_gCcmo</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This morning I talk about how everything you want, need, dream of, strive for is already INSIDE OF YOU!!! Its been there all along, waiting for you to give it permission to be set free and come alive. Let the rest of your life become the best of your life! Start today!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Tik ToK by following this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@yanaswolfpack/video/7143166838896233774?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7133147978609264170&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@yanaswolfpack/video/7143166838896233774?is_from_webapp=1&amp;amp;sender_device=pc&amp;amp;web_id=7133147978609264170&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/rIUC1_gCcmo&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/rIUC1_gCcmo&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 14 Sep 2022 09:47:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/14/9/bf994927-5a9d-4242-a152-206179dc1733_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>842</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Anxiety, its a bitch aint it!Ep#-112</itunes:title>
                <title>Anxiety, its a bitch aint it!Ep#-112</title>

                <itunes:episode>112</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about the anxiety that I&#39;m feeling already about tonight&#39;s first in-person meeting for mental health. As soon as I opened my eyes this morning the battle began telling me all kinds of different things to stop me. But today is the day that I make the rest of my life the best of my life! Eric Thomas-I can do this, I will do this, I must do this!!!

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/tJw_zTpKco8 or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about the anxiety that I&#39;m feeling already about tonight&#39;s first in-person meeting for mental health. As soon as I opened my eyes this morning the battle began telling me all kinds of different things to stop me. But today is the day that I make the rest of my life the best of my life! Eric Thomas-I can do this, I will do this, I must do this!!!</span></p><p><br></p><p>&#34; I will NOT rescue you, For you are not weak.</p><p>I can not fix you for only you can fix what is broken inside of you.</p><p>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</p><p>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </p><p><br></p><p><span><span>﻿</span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</span></p><p><span>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</span></p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/tJw_zTpKco8" rel="nofollow">https://youtu.be/tJw_zTpKco8</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about the anxiety that I&amp;#39;m feeling already about tonight&amp;#39;s first in-person meeting for mental health. As soon as I opened my eyes this morning the battle began telling me all kinds of different things to stop me. But today is the day that I make the rest of my life the best of my life! Eric Thomas-I can do this, I will do this, I must do this!!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/p&gt;&lt;p&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/p&gt;&lt;p&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/p&gt;&lt;p&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/tJw_zTpKco8&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/tJw_zTpKco8&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Sep 2022 10:41:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/12/10/95b6829b-eeb8-4ac2-8fc9-0f0c130d35b2_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1095</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don&#39;t Let Life Break You!!-Ep#-111</itunes:title>
                <title>Don&#39;t Let Life Break You!!-Ep#-111</title>

                <itunes:episode>111</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about not letting life and everything that comes from break you!! Think of all the things that you have been through in your life that you thought was the end for you. that broke you. that beat you down and you just knew that this was it for you. that you would never make it out of this. But look at you right now right here. youre still alive. you are stronger than what you think!!

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/U5n3IqEDgkI or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about not letting life and everything that comes from break you!! Think of all the things that you have been through in your life that you thought was the end for you. that broke you. that beat you down and you just knew that this was it for you. that you would never make it out of this. But look at you right now right here. youre still alive. you are stronger than what you think!!</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/U5n3IqEDgkI" rel="nofollow">https://youtu.be/U5n3IqEDgkI</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about not letting life and everything that comes from break you!! Think of all the things that you have been through in your life that you thought was the end for you. that broke you. that beat you down and you just knew that this was it for you. that you would never make it out of this. But look at you right now right here. youre still alive. you are stronger than what you think!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/U5n3IqEDgkI&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/U5n3IqEDgkI&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Sun, 11 Sep 2022 14:17:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/11/14/abd9e819-666c-474f-b7ba-97404c14eca6_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1507</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Keep going!! DONT GIVE UP!!-Ep#-110</itunes:title>
                <title>Keep going!! DONT GIVE UP!!-Ep#-110</title>

                <itunes:episode>110</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about how you must keep going and not give up! I know there is somebody out here that needs to hear this message. I know there is somebody that is thinking of harming themselves in some way. I know there is somebody out there who can&#39;t see the light at the end of the tunnel. 
On this night I was about lay down and go to bed and I just had this feeling about getting this message out to somebody. So I forced myself to get out of my bed and inspire somebody not to give up.

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/sOyYgz3tsYk or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about how you must keep going and not give up! I know there is somebody out here that needs to hear this message. I know there is somebody that is thinking of harming themselves in some way. I know there is somebody out there who can&#39;t see the light at the end of the tunnel. </span></p><p><span>On this night I was about lay down and go to bed and I just had this feeling about getting this message out to somebody. So I forced myself to get out of my bed and inspire somebody not to give up.</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/sOyYgz3tsYk" rel="nofollow">https://youtu.be/sOyYgz3tsYk</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about how you must keep going and not give up! I know there is somebody out here that needs to hear this message. I know there is somebody that is thinking of harming themselves in some way. I know there is somebody out there who can&amp;#39;t see the light at the end of the tunnel. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;On this night I was about lay down and go to bed and I just had this feeling about getting this message out to somebody. So I forced myself to get out of my bed and inspire somebody not to give up.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/sOyYgz3tsYk&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/sOyYgz3tsYk&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">7b7598fd-6aac-4a6f-be1f-4008df7f611f</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Sun, 11 Sep 2022 13:52:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/11/13/d56cd0aa-ed6c-495c-ad27-9b104fdeb87c_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1874</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Be PROUD of yourself!!-Ep#-109</itunes:title>
                <title>Be PROUD of yourself!!-Ep#-109</title>

                <itunes:episode>109</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In todays episode I talk about being proud of yourself and how being proud of yourself is actually an act of self-love!! No matter how small and insignificant something you do or have done seems take pride in it. I hope you enjoyed todays episode and dont forget to check out my patreon page if you want to help support all that I do. Value for Value!! 
Hope you have an amazing day


here is the link to the website I used for the 11 things today. 
https://www.happierhuman.com/proud-yourself/ 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/PK-qoRtdDmc or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In todays episode I talk about being proud of yourself and how being proud of yourself is actually an act of self-love!! No matter how small and insignificant something you do or have done seems take pride in it. I hope you enjoyed todays episode and dont forget to check out my patreon page if you want to help support all that I do. Value for Value!! </span></p><p><span>Hope you have an amazing day</span></p><p><br></p><p><br></p><p>here is the link to the website I used for the 11 things today.</p><p><a href="https://www.happierhuman.com/proud-yourself/" rel="nofollow">https://www.happierhuman.com/proud-yourself/</a></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/PK-qoRtdDmc" rel="nofollow">https://youtu.be/PK-qoRtdDmc</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In todays episode I talk about being proud of yourself and how being proud of yourself is actually an act of self-love!! No matter how small and insignificant something you do or have done seems take pride in it. I hope you enjoyed todays episode and dont forget to check out my patreon page if you want to help support all that I do. Value for Value!! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Hope you have an amazing day&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;here is the link to the website I used for the 11 things today.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.happierhuman.com/proud-yourself/&#34; rel=&#34;nofollow&#34;&gt;https://www.happierhuman.com/proud-yourself/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/PK-qoRtdDmc&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/PK-qoRtdDmc&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 09 Sep 2022 13:46:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/9/14/9cd50591-2bff-4ace-b916-b17bd6ea3749_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4364</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-Rooster says-Love yourself-Ep#-108</itunes:title>
                <title>Morning Motivation-Rooster says-Love yourself-Ep#-108</title>

                <itunes:episode>108</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about a new little segment called &#34;Rooster Says&#34; like Simon says but basically using the game for getting your S.H.I.T. together. which stands for-Self Care, Happiness, Inner Peace &amp; Time (your time).
Today&#39;s message revolves around Loving yourself, because if you don&#39;t love yourself then how is somebody else supposed to love you PROPERLY!! Notice that I added a very important word to that well know statement. Properly!! 
I talk about letting things go, breaking the bonds that are holding you back, and I use different memes and quotes posted in the Facebook group from other people and I also ramble on a little bit lol. This is a long one for morning motivation but it&#39;s okay, it happens, especially with me lol


&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.


You can now find us on Youtube by following this link 
https://youtu.be/BSHf8Mcr4D8 or by searching for Yanas Wolf Pack



You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about a new little segment called &#34;Rooster Says&#34; like Simon says but basically using the game for getting your S.H.I.T. together. which stands for-Self Care, Happiness, Inner Peace &amp; Time (your time).</span></p><p><span>Today&#39;s message revolves around Loving yourself, because if you don&#39;t love yourself then how is somebody else supposed to love you PROPERLY!! Notice that I added a very important word to that well know statement. Properly!! </span></p><p><span>I talk about letting things go, breaking the bonds that are holding you back, and I use different memes and quotes posted in the Facebook group from other people and I also ramble on a little bit lol. This is a long one for morning motivation but it&#39;s okay, it happens, especially with me lol</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/BSHf8Mcr4D8" rel="nofollow">https://youtu.be/BSHf8Mcr4D8</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about a new little segment called &amp;#34;Rooster Says&amp;#34; like Simon says but basically using the game for getting your S.H.I.T. together. which stands for-Self Care, Happiness, Inner Peace &amp;amp; Time (your time).&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Today&amp;#39;s message revolves around Loving yourself, because if you don&amp;#39;t love yourself then how is somebody else supposed to love you PROPERLY!! Notice that I added a very important word to that well know statement. Properly!! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I talk about letting things go, breaking the bonds that are holding you back, and I use different memes and quotes posted in the Facebook group from other people and I also ramble on a little bit lol. This is a long one for morning motivation but it&amp;#39;s okay, it happens, especially with me lol&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/BSHf8Mcr4D8&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/BSHf8Mcr4D8&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Sep 2022 12:24:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/8/12/8c90c6e8-4d21-46cd-b7b7-e66efb868a59_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3803</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>In person meeting and BIG ideas-Ep#-107</itunes:title>
                <title>In person meeting and BIG ideas-Ep#-107</title>

                <itunes:episode>107</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about where the Group is going as in the new ideas I want to start implementing. I finally talk about the big idea I have with working with non-profits and different organizations that I think will help people where they need it the most. Resources!! Im still stepping and the train is beginning to roll down the tracks again!

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/JMxBpuzsIGY  or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about where the Group is going as in the new ideas I want to start implementing. I finally talk about the big idea I have with working with non-profits and different organizations that I think will help people where they need it the most. Resources!! Im still stepping and the train is beginning to roll down the tracks again!</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/JMxBpuzsIGY" rel="nofollow">https://youtu.be/JMxBpuzsIGY</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about where the Group is going as in the new ideas I want to start implementing. I finally talk about the big idea I have with working with non-profits and different organizations that I think will help people where they need it the most. Resources!! Im still stepping and the train is beginning to roll down the tracks again!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/JMxBpuzsIGY&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/JMxBpuzsIGY&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 07 Sep 2022 16:55:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/7/16/e273ef79-0523-4cc1-865f-f3b9421fc957_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4636</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-Keep on Keeping on!!Ep#-106</itunes:title>
                <title>Morning Motivation-Keep on Keeping on!!Ep#-106</title>

                <itunes:episode>106</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I take a page from good ole Joe Dirt-Keep on keeping on!! breaking generational curses, stepping into your destiny, and not letting your past affect your present. Live for today, plan for your future and learn from your past!


&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/42a_DZwPv-Q or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In this episode, I take a page from good ole Joe Dirt-Keep on keeping on!! breaking generational curses, stepping into your destiny, and not letting your past affect your present. Live for today, plan for your future and learn from your past!</span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack</span></p><p><span>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><span>https://youtu.be/42a_DZwPv-Q or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ </span></p><p><span>itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 </span></p><p><span>stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack </span></p><p><span>amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone </span></p><p><span>Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><span>https://www.facebook.com/groups/1286642964821837/</span></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><span>yanaswolfpack@gmail.com</span></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, I take a page from good ole Joe Dirt-Keep on keeping on!! breaking generational curses, stepping into your destiny, and not letting your past affect your present. Live for today, plan for your future and learn from your past!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://youtu.be/42a_DZwPv-Q or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.facebook.com/groups/1286642964821837/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;yanaswolfpack@gmail.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 07 Sep 2022 11:36:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/7/11/1687f950-f334-4f9b-be1b-c36271a1153b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1712</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Well I asked for it and I got it SMDH LOL-Ep#-105</itunes:title>
                <title>Well I asked for it and I got it SMDH LOL-Ep#-105</title>

                <itunes:episode>105</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I Ramble on about what happened last week, how things are starting to come together, asking for something and getting it in a weird way and some religious views but it all leads into the right path.

In this episode, I Ramble on about what happened last week, how things are starting to come together, asking for something and getting it in a weird way and some religious views but it all leads into the right path

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.

ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.



You can now find us on Youtube by following this link 
https://youtu.be/VsjB_VIFp4A or by searching for Yanas Wolf Pack



You can also find us on all major podcast hosts.

spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com

Also feel free to email with any questions, comments, and suggestions that you may have. 



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In this episode, I Ramble on about what happened last week, how things are starting to come together, asking for something and getting it in a weird way and some religious views but it all leads into the right path</span></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/VsjB_VIFp4A" rel="nofollow">https://youtu.be/VsjB_VIFp4A</a> <span>or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, I Ramble on about what happened last week, how things are starting to come together, asking for something and getting it in a weird way and some religious views but it all leads into the right path&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/VsjB_VIFp4A&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/VsjB_VIFp4A&lt;/a&gt; &lt;span&gt;or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">ba1fed90-4c27-43da-9a09-f0220b5732c8</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 06 Sep 2022 00:58:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/6/1/3efa67ad-8bdb-4343-9fe2-c219810d99f0_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2872</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kill the blame game!!-Ep#104</itunes:title>
                <title>Kill the blame game!!-Ep#104</title>

                <itunes:episode>104</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode I talk about how blaming others for where you are today has gotten you exactly what you have today. WARNING this is gonna hurt just a tiny bit. Just remember though there is no love without pain and we all have to go through pain to understand what love truly is. 

&#34; I will NOT rescue you, For you are not weak.
I can not fix you for only you can fix what is broken inside of you.
I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.
BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; 

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/xm8nuMpujKE  or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In this episode I talk about how blaming others for where you are today has gotten you exactly what you have today. WARNING this is gonna hurt just a tiny bit. Just remember though there is no love without pain and we all have to go through pain to understand what love truly is. </span></p><p><br></p><p><span>&#34; I will NOT rescue you, For you are not weak.</span></p><p><span>I can not fix you for only you can fix what is broken inside of you.</span></p><p><span>I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.</span></p><p><span>BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&#34; </span></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack</span></p><p><span>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><span>https://youtu.be/xm8nuMpujKE  or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ </span></p><p><span>itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 </span></p><p><span>stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack </span></p><p><span>amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone </span></p><p><span>Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><span>https://www.facebook.com/groups/1286642964821837/</span></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><span>yanaswolfpack@gmail.com</span></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode I talk about how blaming others for where you are today has gotten you exactly what you have today. WARNING this is gonna hurt just a tiny bit. Just remember though there is no love without pain and we all have to go through pain to understand what love truly is. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&amp;#34; I will NOT rescue you, For you are not weak.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I can not fix you for only you can fix what is broken inside of you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will not heal you for then you would not learn the lessons that you need to become who you are meant to be.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;BUT since I have been here before I will give you my hand and guide you through your darkness while I teach you how to get back to the light!&amp;#34; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://youtu.be/xm8nuMpujKE  or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.facebook.com/groups/1286642964821837/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;yanaswolfpack@gmail.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 01 Sep 2022 21:37:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/1/21/390490c4-3273-40ab-9823-37caf5128a89_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4594</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Execute &amp; Evaluate-Ep#-103</itunes:title>
                <title>Execute &amp; Evaluate-Ep#-103</title>

                <itunes:episode>103</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This is actually yesterday&#39;s episode,8-31-22, the program that I use kept crashing on me all day so I couldn&#39;t upload the video.

In this episode, I talk about Learning to Evaluate yourself on a regular basis, basically figuring out what you are wanting to change about yourself and then executing on what you come up with. I had a hard realization yesterday about some things that I am defiantly not doing and why I&#39;m not getting farther ahead in life like I want to. As I explain, Pick one thing about yourself and work on that one thing until you feel like you have seen enough progress in that area to move on to something else. This is something that I need to start more and especially learning to finish things that I start. The change you want starts with you and you alone. Stop trying to change everybody else around you and start with you.

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/AnA9q5Ap-cA or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!


Introducing Bullshitting with the Beards!!!

In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>This is actually yesterday&#39;s episode,8-31-22, the program that I use kept crashing on me all day so I couldn&#39;t upload the video.</span></p><p><br></p><p><span>In this episode, I talk about Learning to Evaluate yourself on a regular basis, basically figuring out what you are wanting to change about yourself and then executing on what you come up with. I had a hard realization yesterday about some things that I am defiantly not doing and why I&#39;m not getting farther ahead in life like I want to. As I explain, Pick one thing about yourself and work on that one thing until you feel like you have seen enough progress in that area to move on to something else. This is something that I need to start more and especially learning to finish things that I start. The change you want starts with you and you alone. Stop trying to change everybody else around you and start with you.</span></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack</span></p><p><span>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. </span></p><p><span>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. </span></p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><span>https://youtu.be/AnA9q5Ap-cA or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ </span></p><p><span>itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 </span></p><p><span>stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack </span></p><p><span>amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone </span></p><p><span>Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><span>https://www.facebook.com/groups/1286642964821837/</span></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><span>yanaswolfpack@gmail.com</span></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This is actually yesterday&amp;#39;s episode,8-31-22, the program that I use kept crashing on me all day so I couldn&amp;#39;t upload the video.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, I talk about Learning to Evaluate yourself on a regular basis, basically figuring out what you are wanting to change about yourself and then executing on what you come up with. I had a hard realization yesterday about some things that I am defiantly not doing and why I&amp;#39;m not getting farther ahead in life like I want to. As I explain, Pick one thing about yourself and work on that one thing until you feel like you have seen enough progress in that area to move on to something else. This is something that I need to start more and especially learning to finish things that I start. The change you want starts with you and you alone. Stop trying to change everybody else around you and start with you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://youtu.be/AnA9q5Ap-cA or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.facebook.com/groups/1286642964821837/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;yanaswolfpack@gmail.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 01 Sep 2022 14:16:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/1/14/eb333a2e-cfec-4a72-b5bf-803f3c0077e4_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3150</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Dare to be Different!!! Ep#-102</itunes:title>
                <title>Dare to be Different!!! Ep#-102</title>

                <itunes:episode>102</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about and celebrate the things that make me different from everybody else. Whether it&#39;s good or bad, positive or negative, funny or serious, weird or normal, It doesn&#39;t matter because it all makes up who I am and makes me different from everybody else. What makes you different? Celebrate it!!

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast. 
ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you. 

You can now find us on Youtube by following this link 
https://youtu.be/J0Cj_piVjuo or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In today&#39;s episode, I talk about and celebrate the things that make me different from everybody else. Whether it&#39;s good or bad, positive or negative, funny or serious, weird or normal, It doesn&#39;t matter because it all makes up who I am and makes me different from everybody else. What makes you different? Celebrate it!!</p><p><br></p><p>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack</p><p>ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.</p><p>ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.</p><p><br></p><p>You can now find us on Youtube by following this link</p><p>https://youtu.be/J0Cj_piVjuo or by searching for Yanas Wolf Pack</p><p><br></p><p>You can also find us on all major podcast hosts.</p><p>spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</p><p>itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</p><p>stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack</p><p>amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</p><p>Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p>https://www.facebook.com/groups/1286642964821837/</p><p>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at</p><p>yanaswolfpack@gmail.com</p><p>Also feel free to email with any questions, comments, and suggestions that you may have.</p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, I talk about and celebrate the things that make me different from everybody else. Whether it&amp;#39;s good or bad, positive or negative, funny or serious, weird or normal, It doesn&amp;#39;t matter because it all makes up who I am and makes me different from everybody else. What makes you different? Celebrate it!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack&lt;/p&gt;&lt;p&gt;ORRRR if money isnt the way you want to help support, lets exchange value for value. Like, subscribe, and share the facebook group, the youtube channel, and the podcast.&lt;/p&gt;&lt;p&gt;ORRRRRR you could always just email me and tell me how Ive helped you in anyway and just tell me im doing great!!! lol we all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and Im not doing this all for nothing!! thank you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can now find us on Youtube by following this link&lt;/p&gt;&lt;p&gt;https://youtu.be/J0Cj_piVjuo or by searching for Yanas Wolf Pack&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can also find us on all major podcast hosts.&lt;/p&gt;&lt;p&gt;spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/p&gt;&lt;p&gt;itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/p&gt;&lt;p&gt;stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/p&gt;&lt;p&gt;amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/p&gt;&lt;p&gt;Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;https://www.facebook.com/groups/1286642964821837/&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at&lt;/p&gt;&lt;p&gt;yanaswolfpack@gmail.com&lt;/p&gt;&lt;p&gt;Also feel free to email with any questions, comments, and suggestions that you may have.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Aug 2022 14:12:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/30/14/4cd693ff-3049-4894-9299-be0dfd667d98_814e-cbcb99aa8d51_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1828</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motovation-Rooster Ramblings-Ep#-101</itunes:title>
                <title>Morning Motovation-Rooster Ramblings-Ep#-101</title>

                <itunes:episode>101</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I didn&#39;t know exactly what I wanted to talk about this morning so I just rambled. At least I showed up. And most of the time that&#39;s all that it takes. 

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack


You can now find us on Youtube by following this link 
https://youtu.be/1g85RpLOr-c  or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



If you are looking for the Facebook group then follow this link https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 


Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In this episode, I didn&#39;t know exactly what I wanted to talk about this morning so I just rambled. At least I showed up. And most of the time that&#39;s all that it takes. </span></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/1g85RpLOr-c" rel="nofollow">https://youtu.be/1g85RpLOr-c</a> <span> or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, I didn&amp;#39;t know exactly what I wanted to talk about this morning so I just rambled. At least I showed up. And most of the time that&amp;#39;s all that it takes. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/1g85RpLOr-c&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/1g85RpLOr-c&lt;/a&gt; &lt;span&gt; or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 30 Aug 2022 10:54:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/30/10/3c6d6519-9efa-41b5-a5ed-9753cbe00619_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1090</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The most important thing i do to help with mental health-Ep#-100!!!</itunes:title>
                <title>The most important thing i do to help with mental health-Ep#-100!!!</title>

                <itunes:episode>100</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I talk about the most important thing that I do to help fight my mental health issues. This is the one thing that I know that helps sharpen my sword every day to help fight this battle. Positive in so positive out! This is the thing that helps me the most. Listening to moto videos every day constantly tells me all the things I want to hear that I didn&#39;t get from other people like I wanted or even from myself. If you don&#39;t listen to another podcast that I ever make again I think this is the one that will help you the most.



If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack



You can now find us on Youtube by following this link 
https://youtu.be/3CdGZpkyjG0  or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 



If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In this episode, I talk about the most important thing that I do to help fight my mental health issues. This is the one thing that I know that helps sharpen my sword every day to help fight this battle. Positive in so positive out! This is the thing that helps me the most. Listening to moto videos every day constantly tells me all the things I want to hear that I didn&#39;t get from other people like I wanted or even from myself. If you don&#39;t listen to another podcast that I ever make again I think this is the one that will help you the most.</p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/3CdGZpkyjG0" rel="nofollow">https://youtu.be/3CdGZpkyjG0</a> <span> or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about the most important thing that I do to help fight my mental health issues. This is the one thing that I know that helps sharpen my sword every day to help fight this battle. Positive in so positive out! This is the thing that helps me the most. Listening to moto videos every day constantly tells me all the things I want to hear that I didn&amp;#39;t get from other people like I wanted or even from myself. If you don&amp;#39;t listen to another podcast that I ever make again I think this is the one that will help you the most.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/3CdGZpkyjG0&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/3CdGZpkyjG0&lt;/a&gt; &lt;span&gt; or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 26 Aug 2022 15:42:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/26/15/b85fae25-7dbb-45d8-bb6e-f40e0e75662b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4953</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Old you Vs the New you!! ROUND ONE FIGHT!!! Ep3-99</itunes:title>
                <title>The Old you Vs the New you!! ROUND ONE FIGHT!!! Ep3-99</title>

                <itunes:episode>95</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In today&#39;s episode, I talk about the old you vs the new you. How in order to get to the new you, you have to make some sacrifices and let the old you die so the new you can live. if you&#39;ve always do what you&#39;ve always done then you&#39;ll always get what you&#39;ve always gotten. Working on small things that you want to change about yourself to become better. Let old habits, old ways, old relationships, and the old mentality die so the new you can be born and become who you were always meant to be. 



If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack



You can now find us on Youtube by following this link 
https://youtu.be/FOo3QAzQCAE  or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 

itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 

stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 

amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
﻿YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In today&#39;s episode, I talk about the old you vs the new you. How in order to get to the new you, you have to make some sacrifices and let the old you die so the new you can live. if you&#39;ve always do what you&#39;ve always done then you&#39;ll always get what you&#39;ve always gotten. Working on small things that you want to change about yourself to become better. Let old habits, old ways, old relationships, and the old mentality die so the new you can be born and become who you were always meant to be. </span></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><a href="https://youtu.be/FOo3QAzQCAE" rel="nofollow">https://youtu.be/FOo3QAzQCAE</a> <span> or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-</span><a href="https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ" rel="nofollow">https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ</a><span> </span></p><p><span>itunes link-</span><a href="https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255" rel="nofollow">https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255</a><span> </span></p><p><span>stitcher link-</span><a href="https://www.stitcher.com/podcast/youre-not-alonewolf-pack" rel="nofollow">https://www.stitcher.com/podcast/youre-not-alonewolf-pack</a><span> </span></p><p><span>amazon music link-</span><a href="https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone" rel="nofollow">https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone</a><span> </span></p><p><span>Google link-</span><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg</a><span> </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In today&amp;#39;s episode, I talk about the old you vs the new you. How in order to get to the new you, you have to make some sacrifices and let the old you die so the new you can live. if you&amp;#39;ve always do what you&amp;#39;ve always done then you&amp;#39;ll always get what you&amp;#39;ve always gotten. Working on small things that you want to change about yourself to become better. Let old habits, old ways, old relationships, and the old mentality die so the new you can be born and become who you were always meant to be. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/FOo3QAzQCAE&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/FOo3QAzQCAE&lt;/a&gt; &lt;span&gt; or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-&lt;/span&gt;&lt;a href=&#34;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-&lt;/span&gt;&lt;a href=&#34;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&#34; rel=&#34;nofollow&#34;&gt;https://www.stitcher.com/podcast/youre-not-alonewolf-pack&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-&lt;/span&gt;&lt;a href=&#34;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-&lt;/span&gt;&lt;a href=&#34;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 25 Aug 2022 23:52:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/25/23/fefa7f42-f000-4adb-aeb2-5998fa9fb0bc_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3923</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Another day another lesson learned (mistake)Ep#-98</itunes:title>
                <title>Another day another lesson learned (mistake)Ep#-98</title>

                <itunes:episode>98</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I talk about the lessons I&#39;m still learning from the mistakes that I&#39;m making. I also talk about a few tips and tricks, that all this hard work has paid off over the years from battling with these mental illnesses, and other things. 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

You can now find us on Youtube by following this link 
https://youtu.be/23lUpObIX7E  or by searching for Yanas Wolf Pack



You can also find us on all major podcast hosts.
spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ 
itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 
stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack 
amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone 
Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg 


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com
Also feel free to email with any questions, comments, and suggestions that you may have. 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><span>In this episode, I talk about the lessons I&#39;m still learning from the mistakes that I&#39;m making. I also talk about a few tips and tricks, that all this hard work has paid off over the years from battling with these mental illnesses, and other things. </span></p><p><br></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack</span></p><p><br></p><p><span>You can now find us on Youtube by following this link </span></p><p><span>https://youtu.be/23lUpObIX7E  or by searching for Yanas Wolf Pack</span></p><p><br></p><p><span>You can also find us on all major podcast hosts.</span></p><p><span>spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ </span></p><p><span>itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 </span></p><p><span>stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack </span></p><p><span>amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone </span></p><p><span>Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg </span></p><p><br></p><p><span>If you are looking for the Facebook group then follow this link</span></p><p><span>https://www.facebook.com/groups/1286642964821837/</span></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><span>yanaswolfpack@gmail.com</span></p><p><span>Also feel free to email with any questions, comments, and suggestions that you may have. </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, I talk about the lessons I&amp;#39;m still learning from the mistakes that I&amp;#39;m making. I also talk about a few tips and tricks, that all this hard work has paid off over the years from battling with these mental illnesses, and other things. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://youtu.be/23lUpObIX7E  or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can also find us on all major podcast hosts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;itunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.facebook.com/groups/1286642964821837/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;yanaswolfpack@gmail.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also feel free to email with any questions, comments, and suggestions that you may have. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Aug 2022 17:56:44 &#43;0000</pubDate>
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                <itunes:duration>2650</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You&#39;re not useless, you&#39;re just looking at it wrong-Ep#-97</itunes:title>
                <title>You&#39;re not useless, you&#39;re just looking at it wrong-Ep#-97</title>

                <itunes:episode>97</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I talk about how we all look at the situation wrong by only focusing on our mistakes instead of focusing on how many other times you got something right by using a situation that I went through with my son over the weekend and the learning lessons (mistake) I made today.

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

You can now find us on Youtube by following this link https://youtu.be/atlumhs1cAs or by searching for Yanas Wolf Pack
If you are looking for the Facebook group then follow this link https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!!</itunes:summary>
                <description><![CDATA[<p><span>In this episode, I talk about how we all look at the situation wrong by only focusing on our mistakes instead of focusing on how many other times you got something right by using a situation that I went through with my son over the weekend and the learning lessons (mistake) I made today.</span></p><p><span>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.</span><a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><span>You can now find us on Youtube by following this link </span><a href="https://youtu.be/atlumhs1cAs" rel="nofollow">https://youtu.be/atlumhs1cAs</a><span> or by searching for Yanas Wolf Pack</span></p><p><span>If you are looking for the Facebook group then follow this link </span><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p><span>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</span></p><p><span>IF you still can&#39;t find us then email me at</span></p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow">yanaswolfpack@gmail.com</a><span> </span></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, I talk about how we all look at the situation wrong by only focusing on our mistakes instead of focusing on how many other times you got something right by using a situation that I went through with my son over the weekend and the learning lessons (mistake) I made today.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can now find us on Youtube by following this link &lt;/span&gt;&lt;a href=&#34;https://youtu.be/atlumhs1cAs&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/atlumhs1cAs&lt;/a&gt;&lt;span&gt; or by searching for Yanas Wolf Pack&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you are looking for the Facebook group then follow this link &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IF you still can&amp;#39;t find us then email me at&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yanaswolfpack@gmail.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Aug 2022 01:43:05 &#43;0000</pubDate>
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                <itunes:duration>2300</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-Feeling Useless-Ep#-96</itunes:title>
                <title>Morning Motivation-Feeling Useless-Ep#-96</title>

                <itunes:episode>94</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This morning I talk about my son saying he feels useless for messing up at his job. He was dwelling on messing up on 2 orders out of 50 orders done. 



If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

You can now find us on Youtube by following this link https://youtu.be/NPN83GjzC74 or searching for Yanas Wolf Pack

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at
yanaswolfpack@gmail.com 

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>This morning I talk about my son saying he feels useless for messing up at his job. He was dwelling on messing up on 2 order out 50 orders done.</p><p><br></p><p>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow"><u>https://www.patreon.com/Yanaswolfpack</u></a></p><p><br></p><p>You can now find us on Youtube by following this link <a href="https://youtu.be/TOQmKNzO3Ok" rel="nofollow">https://youtu.be/TOQmKNzO3Ok</a> or by searching for Yanas Wolf Pack</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at</p><p><a href="mailto:yanaswolfpack@gmail.com" rel="nofollow"><u>yanaswolfpack@gmail.com</u></a><u> </u></p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;This morning I talk about my son saying he feels useless for messing up at his job. He was dwelling on messing up on 2 order out 50 orders done.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.patreon.com/Yanaswolfpack&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can now find us on Youtube by following this link &lt;a href=&#34;https://youtu.be/TOQmKNzO3Ok&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/TOQmKNzO3Ok&lt;/a&gt; or by searching for Yanas Wolf Pack&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;mailto:yanaswolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yanaswolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;u&gt; &lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Aug 2022 10:30:51 &#43;0000</pubDate>
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                <itunes:duration>1490</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You CAN do this!-Ep-#95</itunes:title>
                <title>You CAN do this!-Ep-#95</title>

                <itunes:episode>95</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

You can now find us on Youtube by following this link  https://youtu.be/NPN83GjzC74 or searching for Yanas Wolf Pack
If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p>You can now find us on Youtube by following this link <a href="https://youtu.be/NPN83GjzC74" rel="nofollow">https://youtu.be/NPN83GjzC74</a> or searching for Yanas Wolf Pack</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can now find us on Youtube by following this link &lt;a href=&#34;https://youtu.be/NPN83GjzC74&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/NPN83GjzC74&lt;/a&gt; or searching for Yanas Wolf Pack&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Aug 2022 10:14:31 &#43;0000</pubDate>
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                <itunes:duration>1198</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why bother? and Accountability-Ep-#94</itunes:title>
                <title>Why bother? and Accountability-Ep-#94</title>

                <itunes:episode>94</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Sun, 21 Aug 2022 21:22:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/21/21/e79c153e-3e66-4e49-bcff-1e5d2843abe6_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5051</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Thats one small step for Rooster that felt like one giant leap for Chris-EP#-93</itunes:title>
                <title>Thats one small step for Rooster that felt like one giant leap for Chris-EP#-93</title>

                <itunes:episode>93</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This episode I talk about the small/BID step that I did yesterday. Its the small steps that lead to big wins and It is a very big step for me but only a small step in the right direction. I also talk about just doing it before I talked myself out of it even though I was not prepared or even dressed for the occasion and how I overcame the anxiety and fear of it all. 

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>This episode I talk about the small/BID step that I did yesterday. Its the small steps that lead to big wins and It is a very big step for me but only a small step in the right direction. I also talk about just doing it before I talked myself out of it even though I was not prepared or even dressed for the occasion and how I overcame the anxiety and fear of it all.</p><p>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;This episode I talk about the small/BID step that I did yesterday. Its the small steps that lead to big wins and It is a very big step for me but only a small step in the right direction. I also talk about just doing it before I talked myself out of it even though I was not prepared or even dressed for the occasion and how I overcame the anxiety and fear of it all.&lt;/p&gt;&lt;p&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 19 Aug 2022 21:23:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/21/21/c9e2cf60-5c7f-4cfc-9e6c-0274f12fb65b_b4c8-f97ef093d4a2_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2392</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don&#39;t forget to Celebrate yourself!-Ep#-92</itunes:title>
                <title>Don&#39;t forget to Celebrate yourself!-Ep#-92</title>

                <itunes:episode>92</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This morning I talk about exactly what the title says. Don&#39;t forget to celebrate yourself! Even if it&#39;s for the smallest thing. We forget to celebrate our little wins because we spend so much time beating ourselves up about the negatives in our life. Even when we don&#39;t have any negatives in the right now we will remember the ones from our past. If we spent as much time celebrating the small wins in our life as much as we do our mistakes and failures then life could be amazing. So don&#39;t forget to celebrate yourself. 


If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack
If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>This morning I talk about exactly what the title says. Don&#39;t forget to celebrate yourself! Even if it&#39;s for the smallest thing. We forget to celebrate our little wins because we spend so much time beating ourselves up about the negatives in our life. Even when we don&#39;t have any negatives in the right now we will remember the ones from our past. If we spent as much time celebrating the small wins in our life as much as we do our mistakes and failures then life could be amazing. So don&#39;t forget to celebrate yourself. </p><p><br></p><p>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;This morning I talk about exactly what the title says. Don&amp;#39;t forget to celebrate yourself! Even if it&amp;#39;s for the smallest thing. We forget to celebrate our little wins because we spend so much time beating ourselves up about the negatives in our life. Even when we don&amp;#39;t have any negatives in the right now we will remember the ones from our past. If we spent as much time celebrating the small wins in our life as much as we do our mistakes and failures then life could be amazing. So don&amp;#39;t forget to celebrate yourself. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 19 Aug 2022 10:36:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/19/10/3c20dacf-17db-4f01-a367-f4f3fad22f8a_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>905</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-It&#39;s NEVER too late!-Ep#-91</itunes:title>
                <title>Morning Motivation-It&#39;s NEVER too late!-Ep#-91</title>

                <itunes:episode>91</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I talk about how it&#39;s never too late to get started, to change, to obtain your goals, to catch your dreams, etc etc. IT&#39;S NEVER TOO LATE!! I woke up like I wanted to, right away matter of fact. Pretty proud of myself for that. I even posted this to tik tok, which was scary asf!!!! After posting this I&#39;m going to get the kids on the bus for their first day of school for the new year and then go work out and get back on track of getting my shit together!! It&#39;s never too late pack members!! You can start today. I believe in you, even when you don&#39;t believe in yourself, I believe in you!

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack



If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In this episode, I talk about how it&#39;s never too late to get started, to change, to obtain your goals, to catch your dreams, etc etc. IT&#39;S NEVER TOO LATE!! I woke up like I wanted to, right away matter of fact. Pretty proud of myself for that. I even posted this to tik tok, which was scary asf!!!! After posting this I&#39;m going to get the kids on the bus for their first day of school for the new year and then go work out and get back on track of getting my shit together!! It&#39;s never too late pack members!! You can start today. I believe in you, even when you don&#39;t believe in yourself, I believe in you!</p><p><br></p><p>If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about how it&amp;#39;s never too late to get started, to change, to obtain your goals, to catch your dreams, etc etc. IT&amp;#39;S NEVER TOO LATE!! I woke up like I wanted to, right away matter of fact. Pretty proud of myself for that. I even posted this to tik tok, which was scary asf!!!! After posting this I&amp;#39;m going to get the kids on the bus for their first day of school for the new year and then go work out and get back on track of getting my shit together!! It&amp;#39;s never too late pack members!! You can start today. I believe in you, even when you don&amp;#39;t believe in yourself, I believe in you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 18 Aug 2022 11:06:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/18/11/fd905eac-b733-42c1-9707-301d7b2a3c2e_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1222</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A New Beginning Ep#-90</itunes:title>
                <title>A New Beginning Ep#-90</title>

                <itunes:episode>90</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I try something a little different. Screen sharing on my computer during a live. My anxiety was through the roof for this. Took me two days just to finally actually do it. Was supposed to do it yesterday, and then I woke up at 430am specifically to do it today. Didn&#39;t actually start the live until around 11am. So please bear with me while I get used to doing something new. If you can get through the first 15 mins then I switch to my phone and get back in my element and the way I&#39;m used to doing lives. 

We also talk about failure, feeling like a fraud, being your worst critic, self-hate and self-abuse, fear, and a lot of other shit that I&#39;ve been going through. In the end, though you hear me say I don&#39;t have anybody to blame but myself. I&#39;m taking accountability and trying to learn from my mistakes and move on. I will start getting back into live/podcasting and want to start doing at least 3 lives/podcasts a week. At least 3. I may end up doing more but I want to give at least 3. 

Also thank you to the ones who have stuck around and have been waiting for me to start the podcasts back up and have been downloading the new ones as soon as I upload them. You&#39;ll never understand how much I appreciate you supporting me. 

I also talk about how you can support me on Patreon and other ways that don&#39;t include money. 



If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack 



If you are looking for the Facebook group then follow this link https://www.facebook.com/groups/1286642964821837/
IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.
IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In this episode, I try something a little different. Screen sharing on my computer during a live. My anxiety was through the roof for this. Took me two days just to finally actually do it. Was supposed to do it yesterday, and then I woke up at 430am specifically to do it today. Didn&#39;t actually start the live until around 11am. So please bear with me while I get used to doing something new. If you can get through the first 15 mins then I switch to my phone and get back in my element and the way I&#39;m used to doing lives. </p><p>We also talk about failure, feeling like a fraud, being your worst critic, self-hate and self-abuse, fear, and a lot of other shit that I&#39;ve been going through. In the end, though you hear me say I don&#39;t have anybody to blame but myself. I&#39;m taking accountability and trying to learn from my mistakes and move on. I will start getting back into live/podcasting and want to start doing at least 3 lives/podcasts a week. At least 3. I may end up doing more but I want to give at least 3. </p><p>Also thank you to the ones who have stuck around and have been waiting for me to start the podcasts back up and have been downloading the new ones as soon as I upload them. You&#39;ll never understand how much I appreciate you supporting me. </p><p>I also talk about how you can support me on Patreon and other ways that don&#39;t include money. </p><p><br></p><p><br></p><p>If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.<a href="https://www.patreon.com/Yanaswolfpack" rel="nofollow">https://www.patreon.com/Yanaswolfpack</a></p><p><br></p><p>If you are looking for the Facebook group then follow this link <a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I try something a little different. Screen sharing on my computer during a live. My anxiety was through the roof for this. Took me two days just to finally actually do it. Was supposed to do it yesterday, and then I woke up at 430am specifically to do it today. Didn&amp;#39;t actually start the live until around 11am. So please bear with me while I get used to doing something new. If you can get through the first 15 mins then I switch to my phone and get back in my element and the way I&amp;#39;m used to doing lives. &lt;/p&gt;&lt;p&gt;We also talk about failure, feeling like a fraud, being your worst critic, self-hate and self-abuse, fear, and a lot of other shit that I&amp;#39;ve been going through. In the end, though you hear me say I don&amp;#39;t have anybody to blame but myself. I&amp;#39;m taking accountability and trying to learn from my mistakes and move on. I will start getting back into live/podcasting and want to start doing at least 3 lives/podcasts a week. At least 3. I may end up doing more but I want to give at least 3. &lt;/p&gt;&lt;p&gt;Also thank you to the ones who have stuck around and have been waiting for me to start the podcasts back up and have been downloading the new ones as soon as I upload them. You&amp;#39;ll never understand how much I appreciate you supporting me. &lt;/p&gt;&lt;p&gt;I also talk about how you can support me on Patreon and other ways that don&amp;#39;t include money. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.&lt;a href=&#34;https://www.patreon.com/Yanaswolfpack&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/Yanaswolfpack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link &lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 16 Aug 2022 17:19:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/16/17/fa297da2-10af-451d-b948-a64421f692e0_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5071</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>When everything is falling apart what do you do???Ep-#89</itunes:title>
                <title>When everything is falling apart what do you do???Ep-#89</title>

                <itunes:episode>89</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sun, 14 Aug 2022 15:45:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/8/14/15/0ca5f223-19e3-4ab0-8caf-fdfe581587c2_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2503</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fear of rejection! Ep-#88</itunes:title>
                <title>Fear of rejection! Ep-#88</title>

                <itunes:episode>88</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Fri, 06 May 2022 12:30:16 &#43;0000</pubDate>
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                <itunes:duration>1375</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are you catching the themes Season of success-Ep#87</itunes:title>
                <title>Are you catching the themes Season of success-Ep#87</title>

                <itunes:episode>87</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Havent you waited long enough? How many more excuses are you gonna give to keep you from your goals and dreams, from the life you want to live, to the life you deserve to live! DO IT NOW! Start NOW! Let this finally be the Season of Success! 

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/



IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>Havent you waited long enough? How many more excuses are you gonna give to keep you from your goals and dreams, from the life you want to live, to the life you deserve to live! DO IT NOW! Start NOW! Let this finally be the Season of Success! </p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;Havent you waited long enough? How many more excuses are you gonna give to keep you from your goals and dreams, from the life you want to live, to the life you deserve to live! DO IT NOW! Start NOW! Let this finally be the Season of Success! &lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Thu, 21 Apr 2022 13:00:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/21/12/96e70c86-a92c-40da-885c-3b115e108a90_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1242</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You DO make a difference!-Ep#86</itunes:title>
                <title>You DO make a difference!-Ep#86</title>

                <itunes:episode>86</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>No matter what you think YOU do make a difference!! You may never know what kind of difference in somebody&#39;s life you have made. It could have been a small smile to a passing stranger, it could have been a kind word to a long lost friend, it could have been a quick text or a long conversation from years ago that you had with somebody that you dont even remember, but trust me, they do! It could be the only thing that is helping somebody get through their day or even their life. So no matter what you think you do make a fucking difference, more than you will ever know.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;No matter what you think YOU do make a difference!! You may never know what kind of difference in somebody&amp;#39;s life you have made. It could have been a small smile to a passing stranger, it could have been a kind word to a long lost friend, it could have been a quick text or a long conversation from years ago that you had with somebody that you dont even remember, but trust me, they do! It could be the only thing that is helping somebody get through their day or even their life. So no matter what you think you do make a fucking difference, more than you will ever know.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Wed, 20 Apr 2022 13:28:06 &#43;0000</pubDate>
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                <itunes:duration>2508</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Proud of you-Ep#85</itunes:title>
                <title>Proud of you-Ep#85</title>

                <itunes:episode>85</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Be proud of yourself!! do you really think that you haven&#39;t done anything to be proud of yourself? STOP waiting for somebody else to be proud of you when you should be the only one looking for that about yourself. Think of all the things you have been through in your life and you have overcome. All the shit that life has given you and someway, somehow you turned it into lemonade, might not be the best tasting lemonade but if you really think about it you have all the ingredients and the knowledge to make it start tasting better! So be proud of your shitty lemonade and know that one day people will be lining up to taste that shit!! (yes, I just did that lol) 



If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>Be proud of yourself!! do you really think that you haven&#39;t done anything to be proud of yourself? STOP waiting for somebody else to be proud of you when you should be the only one looking for that about yourself. Think of all the things you have been through in your life and you have overcome. All the shit that life has given you and someway, somehow you turned it into lemonade, might not be the best tasting lemonade but if you really think about it you have all the ingredients and the knowledge to make it start tasting better! So be proud of your shitty lemonade and know that one day people will be lining up to taste that shit!! (yes, I just did that lol) </p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;Be proud of yourself!! do you really think that you haven&amp;#39;t done anything to be proud of yourself? STOP waiting for somebody else to be proud of you when you should be the only one looking for that about yourself. Think of all the things you have been through in your life and you have overcome. All the shit that life has given you and someway, somehow you turned it into lemonade, might not be the best tasting lemonade but if you really think about it you have all the ingredients and the knowledge to make it start tasting better! So be proud of your shitty lemonade and know that one day people will be lining up to taste that shit!! (yes, I just did that lol) &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Apr 2022 14:33:21 &#43;0000</pubDate>
                <itunes:duration>943</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Getting shit done! Bullshitting with the beards!-Ep#84</itunes:title>
                <title>Getting shit done! Bullshitting with the beards!-Ep#84</title>

                <itunes:episode>84</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode of Bullshitting with the Beards, Ed and I didn&#39;t feel like doing a live just sitting at the computer. Honestly, we didn&#39;t want to do a live at all but forced ourselves to do one. It was a beautiful day outside and we both wanted to get some shit done outside. So we did a live while we were outside working. I apologize in advance for the loud background noises, using our phones instead of a computer like we usually do we can&#39;t put ourselves on mute when we aren&#39;t talking so if you can get through the loud noises come listen to us  Bullshit, no specific topic other than &#34;getting shit done&#34;. We legit were just bullshitting together and talking about different things.  



If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In this episode of Bullshitting with the Beards, Ed and I didn&#39;t feel like doing a live just sitting at the computer. Honestly, we didn&#39;t want to do a live at all but forced ourselves to do one. It was a beautiful day outside and we both wanted to get some shit done outside. So we did a live while we were outside working. I apologize in advance for the loud background noises, using our phones instead of a computer like we usually do we can&#39;t put ourselves on mute when we aren&#39;t talking so if you can get through the loud noises come listen to us  Bullshit, no specific topic other than &#34;getting shit done&#34;. We legit were just bullshitting together and talking about different things.  </p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Bullshitting with the Beards, Ed and I didn&amp;#39;t feel like doing a live just sitting at the computer. Honestly, we didn&amp;#39;t want to do a live at all but forced ourselves to do one. It was a beautiful day outside and we both wanted to get some shit done outside. So we did a live while we were outside working. I apologize in advance for the loud background noises, using our phones instead of a computer like we usually do we can&amp;#39;t put ourselves on mute when we aren&amp;#39;t talking so if you can get through the loud noises come listen to us  Bullshit, no specific topic other than &amp;#34;getting shit done&amp;#34;. We legit were just bullshitting together and talking about different things.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sat, 16 Apr 2022 14:04:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/16/14/933b9072-0a23-4318-9aeb-5802cfe5b700_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4660</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I knew I wasn&#39;t no weak ass bitch!!!-Ep#83</itunes:title>
                <title>I knew I wasn&#39;t no weak ass bitch!!!-Ep#83</title>

                <itunes:episode>83</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Men Issues</itunes:subtitle>
                <itunes:summary>In this episode, I talk about a very sensitive subject for most men that go through this. This episode was done on March 12, 2022. It is now April 12, 2022. I have gotten my test results and fortunately, all tests have come back normal and fine. So testosterone was not my issue apparently. I think they are wrong. but since then I have started working out more, drinking a lot more water, and trying to eat more than once a day. It has helped a lot in certain areas, especially with the tiredness, E.D. issues, and muscle aches. Something is still wrong that I can not figure out but at least those major issues have been eased a little more. I am still posting this episode even though it is embarrassing and personal. I KNOW that other men suffer from these same things and for the women listeners, maybe this might help you understand some things that are going on with your man. I&#39;m still experimenting with some vitamins, exercising, and drinking a lot of water. I don&#39;t know if these things have corrected this stuff all the way or not but again it has really helped. These issues have obviously bothered me for a while, especially the muscle aches and feeling like my strength was depleting. The E.D issue sucked and got aggravating, and made me feel less of a man, but I think what bothered me the most was feeling like I was weak and couldn&#39;t get my muscles to work because they just hurt too bad. Thankfully most of these issues are starting to get back to normal, not fully but I am making Progress.


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In this episode, I talk about a very sensitive subject for most men that go through this. This episode was done on March 12, 2022. It is now April 12, 2022. I have gotten my test results and fortunately, all tests have come back normal and fine. So testosterone was not my issue apparently. I think they are wrong. but since then I have started working out more, drinking a lot more water, and trying to eat more than once a day. It has helped a lot in certain areas, especially with the tiredness, E.D. issues, and muscle aches. Something is still wrong that I can not figure out but at least those major issues have been eased a little more. I am still posting this episode even though it is embarrassing and personal. I KNOW that other men suffer from these same things and for the women listeners, maybe this might help you understand some things that are going on with your man. I&#39;m still experimenting with some vitamins, exercising, and drinking a lot of water. I don&#39;t know if these things have corrected this stuff all the way or not but again it has really helped. These issues have obviously bothered me for a while, especially the muscle aches and feeling like my strength was depleting. The E.D issue sucked and got aggravating, and made me feel less of a man, but I think what bothered me the most was feeling like I was weak and couldn&#39;t get my muscles to work because they just hurt too bad. Thankfully most of these issues are starting to get back to normal, not fully but I am making progress.</p><p><br></p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about a very sensitive subject for most men that go through this. This episode was done on March 12, 2022. It is now April 12, 2022. I have gotten my test results and fortunately, all tests have come back normal and fine. So testosterone was not my issue apparently. I think they are wrong. but since then I have started working out more, drinking a lot more water, and trying to eat more than once a day. It has helped a lot in certain areas, especially with the tiredness, E.D. issues, and muscle aches. Something is still wrong that I can not figure out but at least those major issues have been eased a little more. I am still posting this episode even though it is embarrassing and personal. I KNOW that other men suffer from these same things and for the women listeners, maybe this might help you understand some things that are going on with your man. I&amp;#39;m still experimenting with some vitamins, exercising, and drinking a lot of water. I don&amp;#39;t know if these things have corrected this stuff all the way or not but again it has really helped. These issues have obviously bothered me for a while, especially the muscle aches and feeling like my strength was depleting. The E.D issue sucked and got aggravating, and made me feel less of a man, but I think what bothered me the most was feeling like I was weak and couldn&amp;#39;t get my muscles to work because they just hurt too bad. Thankfully most of these issues are starting to get back to normal, not fully but I am making progress.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 12 Apr 2022 15:54:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/12/16/144adc42-4fe1-429c-8fbb-1b32d66ce7cc_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3162</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Congratulate yourself! Ep#82</itunes:title>
                <title>Congratulate yourself! Ep#82</title>

                <itunes:episode>82</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>When is the last time you&#39;ve congratulated yourself for the all the stuff you have accomplished? the little things that you learned a long time ago are helping you out today and has more than likely let you progress into bigger things. Celebrate those things about yourself for how far you have come. 

Congratulations!!


If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com


Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>When is the last time you&#39;ve congratulated yourself for the all the stuff you have accomplished? the little things that you learned a long time ago are helping you out today and has more than likely let you progress into bigger things. Celebrate those things about yourself for how far you have come. </p><p>Congratulations!!</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;When is the last time you&amp;#39;ve congratulated yourself for the all the stuff you have accomplished? the little things that you learned a long time ago are helping you out today and has more than likely let you progress into bigger things. Celebrate those things about yourself for how far you have come. &lt;/p&gt;&lt;p&gt;Congratulations!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Mon, 11 Apr 2022 14:11:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/11/14/e06f6f02-708e-483c-ad5a-154c66982917_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1624</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Doesn&#39;t it feel good! Ep#81</itunes:title>
                <title>Doesn&#39;t it feel good! Ep#81</title>

                <itunes:episode>81</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Doesn&#39;t it feel good to finally get something that you have been working so hard at done! The sense of accomplishment you get and feel from finally being done. Remember those little accomplishments and the feeling it gives you. That feeling alone will push you to keep going and keep making progress in your life. Remember all the little accomplishments and hard work turns in to BIG WINS!! Learn to love the progress and you will learn to love life when it decides to throw challenges your way that you have to overcome.



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g


Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>Doesn&#39;t it feel good to finally get something that you have been working so hard at done! The sense of accomplishment you get and feel from finally being done. Remember those little accomplishments and the feeling it gives you. That feeling alone will push you to keep going and keep making progress in your life. Remember all the little accomplishments and hard work turns in to BIG WINS!! Learn to love the progress and you will learn to love life when it decides to throw challenges your way that you have to overcome.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;Doesn&amp;#39;t it feel good to finally get something that you have been working so hard at done! The sense of accomplishment you get and feel from finally being done. Remember those little accomplishments and the feeling it gives you. That feeling alone will push you to keep going and keep making progress in your life. Remember all the little accomplishments and hard work turns in to BIG WINS!! Learn to love the progress and you will learn to love life when it decides to throw challenges your way that you have to overcome.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Wed, 23 Mar 2022 19:38:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/3/23/19/baaea7e8-3d81-4ec8-9932-e787b5d58de3_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1295</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3 months of what? Ep#80</itunes:title>
                <title>3 months of what? Ep#80</title>

                <itunes:episode>80</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In 3 months what are you going to have? Will you have 3 months of bullshit excuses or 3 months of amazing progress?? You decide!!!

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com


Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>In 3 months what are you going to have? Will you have 3 months of bullshit excuses or 3 months of amazing progress?? You decide!!!</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In 3 months what are you going to have? Will you have 3 months of bullshit excuses or 3 months of amazing progress?? You decide!!!&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Wed, 23 Mar 2022 19:24:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/3/23/19/ab3604b6-660c-43cb-b46a-2ed37c4db9bc_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1442</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Small accomplishments turn into big wins-Ep#79</itunes:title>
                <title>Small accomplishments turn into big wins-Ep#79</title>

                <itunes:episode>79</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>FYI- for some unkown reason the audio cut out at the end and didnt record the rest of this episode and its been a few days since ive done this one so i dont know what happened. </p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;FYI- for some unkown reason the audio cut out at the end and didnt record the rest of this episode and its been a few days since ive done this one so i dont know what happened. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 08 Mar 2022 21:25:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/3/8/21/aad7fd22-1d2f-4341-8005-f88e5f1ac711_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2103</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Become selfish! Ep# 78</itunes:title>
                <title>Become selfish! Ep# 78</title>

                <itunes:episode>78</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 01 Mar 2022 14:51:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/3/1/14/c58a54da-0c18-42ab-800b-633042510ec3_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1140</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Could Gratitude really be a game changer for mental illnesses!-Ep#77</itunes:title>
                <title>Could Gratitude really be a game changer for mental illnesses!-Ep#77</title>

                <itunes:episode>77</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>These are the notes that I made for today that i went by. links to videos is in the notes.

Gratitude vs thankfulness-

Thankfulness is a social norm applicable in general situations while gratitude is the special manifestation of spirituality, love, and affection. ... Grateful is a feeling while thankful is an act. When someone does something good to you, you feel grateful for him, and you offer your thanks to him as an action.

https://www.thewisdompost.com/law-of-attraction/gratitude/what-is-the-difference-between-gratitude-and-thankfulness/1163#:~:text=Thankfulness%20is%20a%20social%20norm,spirituality%2C%20love%2C%20and%20affection.&amp;text=Grateful%20is%20a%20feeling%20while,to%20him%20as%20an%20action.



The 3 keys to gratitude-https://youtu.be/ewi0qlqrshE

The 3 keys are emote, extend, exercise.

At the beginning and end of each day use the 3 blessings exercise. Write and appreciate 3 things that you appreciate for that day. Within 2 weeks you should start seeing a change in your while attitude.

Gratitude exercise- each day say out loud what you are grateful for. 

Don&#39;t focus on the negative or you will reinforce the negative feelings. Practice it every day. Your mood, thoughts, and behavior will improve.

Gratitude will replace your victimhood and self-pity with joy and happiness. It will reform your subconscious.

If you want to let go of an emotion feel grateful.

Gratitude is especially helpful in healing childhood wounds.

When you practice gratitude you change yourself. When you change yourself then you change your world.

Watch this video! Min marker-2mins 18secs=cheryl crow- song-soak up the sun- it&#39;s not about getting what you want, it&#39;s about wanting what you&#39;ve got!


If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/



IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>These are the notes that I made for today that i went by. links to videos is in the notes.</p><p>Gratitude vs thankfulness-</p><p>Thankfulness is a social norm applicable in general situations while <strong>gratitude</strong> is the special manifestation of spirituality, love, and affection. ... Grateful is a feeling while thankful is an act. When someone does something good to you, you feel grateful for him, and you offer your thanks to him as an action.</p><p><a href="https://www.thewisdompost.com/law-of-attraction/gratitude/what-is-the-difference-between-gratitude-and-thankfulness/1163#:~:text=Thankfulness%20is%20a%20social%20norm,spirituality%2C%20love%2C%20and%20affection.&text=Grateful%20is%20a%20feeling%20while,to%20him%20as%20an%20action" rel="nofollow">https://www.thewisdompost.com/law-of-attraction/gratitude/what-is-the-difference-between-gratitude-and-thankfulness/1163#:~:text=Thankfulness%20is%20a%20social%20norm,spirituality%2C%20love%2C%20and%20affection.&amp;text=Grateful%20is%20a%20feeling%20while,to%20him%20as%20an%20action</a>.</p><p><br></p><p>The 3 keys to gratitude-<a href="https://youtu.be/ewi0qlqrshE" rel="nofollow">https://youtu.be/ewi0qlqrshE</a></p><p>The 3 keys are emote, extend, exercise.</p><p>At the beginning and end of each day use the 3 blessings exercise. Write and appreciate 3 things that you appreciate for that day. Within 2 weeks you should start seeing a change in your while attitude.</p><p>Gratitude exercise- each day say out loud what you are grateful for. </p><p>Don&#39;t focus on the negative or you will reinforce the negative feelings. Practice it every day. Your mood, thoughts, and behavior will improve.</p><p>Gratitude will replace your victimhood and self-pity with joy and happiness. It will reform your subconscious.</p><p>If you want to let go of an emotion feel grateful.</p><p>Gratitude is especially helpful in healing childhood wounds.</p><p>When you practice gratitude you change yourself. When you change yourself then you change your world.</p><p>Watch this video! Min marker-2mins 18secs=cheryl crow- song-soak up the sun- it&#39;s not about getting what you want, it&#39;s about wanting what you&#39;ve got!</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always remember two things</p><p>YOU ARE STRONGER than you think</p><p>AND</p><p>YOU ARE NOT ALONE!!</p>]]></description>
                <content:encoded>&lt;p&gt;These are the notes that I made for today that i went by. links to videos is in the notes.&lt;/p&gt;&lt;p&gt;Gratitude vs thankfulness-&lt;/p&gt;&lt;p&gt;Thankfulness is a social norm applicable in general situations while &lt;strong&gt;gratitude&lt;/strong&gt; is the special manifestation of spirituality, love, and affection. ... Grateful is a feeling while thankful is an act. When someone does something good to you, you feel grateful for him, and you offer your thanks to him as an action.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.thewisdompost.com/law-of-attraction/gratitude/what-is-the-difference-between-gratitude-and-thankfulness/1163#:~:text=Thankfulness%20is%20a%20social%20norm,spirituality%2C%20love%2C%20and%20affection.&amp;text=Grateful%20is%20a%20feeling%20while,to%20him%20as%20an%20action&#34; rel=&#34;nofollow&#34;&gt;https://www.thewisdompost.com/law-of-attraction/gratitude/what-is-the-difference-between-gratitude-and-thankfulness/1163#:~:text=Thankfulness%20is%20a%20social%20norm,spirituality%2C%20love%2C%20and%20affection.&amp;amp;text=Grateful%20is%20a%20feeling%20while,to%20him%20as%20an%20action&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The 3 keys to gratitude-&lt;a href=&#34;https://youtu.be/ewi0qlqrshE&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/ewi0qlqrshE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The 3 keys are emote, extend, exercise.&lt;/p&gt;&lt;p&gt;At the beginning and end of each day use the 3 blessings exercise. Write and appreciate 3 things that you appreciate for that day. Within 2 weeks you should start seeing a change in your while attitude.&lt;/p&gt;&lt;p&gt;Gratitude exercise- each day say out loud what you are grateful for. &lt;/p&gt;&lt;p&gt;Don&amp;#39;t focus on the negative or you will reinforce the negative feelings. Practice it every day. Your mood, thoughts, and behavior will improve.&lt;/p&gt;&lt;p&gt;Gratitude will replace your victimhood and self-pity with joy and happiness. It will reform your subconscious.&lt;/p&gt;&lt;p&gt;If you want to let go of an emotion feel grateful.&lt;/p&gt;&lt;p&gt;Gratitude is especially helpful in healing childhood wounds.&lt;/p&gt;&lt;p&gt;When you practice gratitude you change yourself. When you change yourself then you change your world.&lt;/p&gt;&lt;p&gt;Watch this video! Min marker-2mins 18secs=cheryl crow- song-soak up the sun- it&amp;#39;s not about getting what you want, it&amp;#39;s about wanting what you&amp;#39;ve got!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Feb 2022 19:50:02 &#43;0000</pubDate>
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                <itunes:duration>1884</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Insecurities/Body shaming- Bullshitting with the Beards-Ep#76</itunes:title>
                <title>Insecurities/Body shaming- Bullshitting with the Beards-Ep#76</title>

                <itunes:episode>77</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Men&#39;s have Insecurities/Body shaming too!!</itunes:subtitle>
                <itunes:summary>Introducing Bullshitting with the Beards!!!

In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p><strong>Bullshitting with the Beards!!!</strong></p><p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.</p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact <strong>Men die by suicide 3.5 times more often than women</strong>.</p><p>So we are out here trying to help men understand that it is ok to not always be the tough guy.</p><p>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Bullshitting with the Beards!!!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act.&lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy.&lt;/p&gt;&lt;p&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Wed, 23 Feb 2022 02:25:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/23/2/8ad609da-92fc-4ea1-bff4-68e1366ea93f_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>6930</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My birthday!!! Just jump!!!-Ep#76</itunes:title>
                <title>My birthday!!! Just jump!!!-Ep#76</title>

                <itunes:episode>76</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 17:37:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/17/abb2173a-06c5-4768-b677-6f2dae993d7b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1846</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Group Admin Live-Rambling-different topics-Ep#75</itunes:title>
                <title>Group Admin Live-Rambling-different topics-Ep#75</title>

                <itunes:episode>75</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 17:28:39 &#43;0000</pubDate>
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                <itunes:duration>7441</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>This live is for me and me only!! If it helps you great. But i need to record this so i can listen to myself!-Ep#74</itunes:title>
                <title>This live is for me and me only!! If it helps you great. But i need to record this so i can listen to myself!-Ep#74</title>

                <itunes:episode>74</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 16:48:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/16/76bb1d17-d286-4e64-b5a4-bc885731b374_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>790</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Remember who you ARE!-Ep#73</itunes:title>
                <title>Remember who you ARE!-Ep#73</title>

                <itunes:episode>73</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 16:37:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/16/0e436501-f444-485c-9574-a3ae955fb338_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1993</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My own personal sacrifices!!-Ep#72</itunes:title>
                <title>My own personal sacrifices!!-Ep#72</title>

                <itunes:episode>72</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 16:25:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/16/cad17f0d-a67b-4f30-8959-3395804649ba_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2389</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Are you gonna cry about it or are you gonna conquer it!-Ep#71</itunes:title>
                <title>Are you gonna cry about it or are you gonna conquer it!-Ep#71</title>

                <itunes:episode>71</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 16:09:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/16/55a54016-0366-4e15-a79c-9daca743f3fd_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1225</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the Beards-We had an attitude this night lol!!Ep#70</itunes:title>
                <title>Bullshitting with the Beards-We had an attitude this night lol!!Ep#70</title>

                <itunes:episode>70</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 16:02:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/15/64df95a8-89bc-42aa-84db-39935c03a09a_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>7298</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Practice what you preach!-Ep#69</itunes:title>
                <title>Practice what you preach!-Ep#69</title>

                <itunes:episode>69</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 15:26:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/15/57b2462a-660e-4066-b1e1-e14c7fa92846_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2028</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Never stop doing the little things!-Ep-68</itunes:title>
                <title>Never stop doing the little things!-Ep-68</title>

                <itunes:episode>68</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 15:17:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/15/5502a580-7a55-47c1-a0ca-d85ba38e86bf_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4060</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Even when you dont feel like it!-Ep-67</itunes:title>
                <title>Even when you dont feel like it!-Ep-67</title>

                <itunes:episode>67</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 15:04:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/14/bfcf6593-ca9a-4c2c-b445-9fae4f193bec_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2743</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The benefits of getting out of a Unhealthy Relationship-part 2-Ep#66</itunes:title>
                <title>The benefits of getting out of a Unhealthy Relationship-part 2-Ep#66</title>

                <itunes:episode>66</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 14:32:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/14/9c332b98-b1ac-4402-adca-b5bad65f2d27_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>9285</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self sabotaging sucks-Ep#65</itunes:title>
                <title>Self sabotaging sucks-Ep#65</title>

                <itunes:episode>65</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 11:48:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/11/f7b0e653-c1fc-4a8d-9ce3-52f860781d86_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1419</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Becoming better isn&#39;t easy but it is possible-Ep#64</itunes:title>
                <title>Becoming better isn&#39;t easy but it is possible-Ep#64</title>

                <itunes:episode>64</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/


IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 11:38:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/11/7404994b-183f-436f-ad63-f326b8d6a16a_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1881</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Domestic Abuse and Unhealthy relationships!!-Ep#-63</itunes:title>
                <title>Domestic Abuse and Unhealthy relationships!!-Ep#-63</title>

                <itunes:episode>63</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g


Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 22 Feb 2022 11:28:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/22/11/42f51136-2cac-409b-b625-b30fe542ee3b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5575</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What a healthy relationship really looks like!-Ep#62</itunes:title>
                <title>What a healthy relationship really looks like!-Ep#62</title>

                <itunes:episode>62</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Feb 2022 01:14:51 &#43;0000</pubDate>
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                <itunes:duration>3743</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Group admin Live-Making sacrifices, Managing your time, Planning your day-Ep#61</itunes:title>
                <title>Group admin Live-Making sacrifices, Managing your time, Planning your day-Ep#61</title>

                <itunes:episode>61</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 12 Feb 2022 20:21:15 &#43;0000</pubDate>
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                <itunes:duration>8497</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the Beards-Hold Yourself Accountable!!-Ep#60</itunes:title>
                <title>Bullshitting with the Beards-Hold Yourself Accountable!!-Ep#60</title>

                <itunes:episode>60</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, my beautiful bearded brother ED and I talk about how important it is to hold yourself accountable too! More than anybody else in your life. 

WE also talk about a very hilarious subject that I just heard about on this day, so if you need to laugh and learn this is the episode today!



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com


Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g


Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In this episode, my beautiful bearded brother ED and I talk about how important it is to hold yourself accountable too! More than anybody else in your life. </p><p>WE also talk about a very hilarious subject that I just heard about on this day, so if you need to laugh and learn this is the episode today!</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, my beautiful bearded brother ED and I talk about how important it is to hold yourself accountable too! More than anybody else in your life. &lt;/p&gt;&lt;p&gt;WE also talk about a very hilarious subject that I just heard about on this day, so if you need to laugh and learn this is the episode today!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sat, 12 Feb 2022 19:53:43 &#43;0000</pubDate>
                <itunes:duration>10719</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rambling Rooster-Are you really choosing to be stuck where you are?-Ep#59</itunes:title>
                <title>Rambling Rooster-Are you really choosing to be stuck where you are?-Ep#59</title>

                <itunes:episode>59</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>FYI-In this episode Im picking up the kids from school so if you hear me messing with them and talking like there is somebody else that is exactly what&#39;s happening lol. 

In this episode, I talk about whether or not you are choosing to be stuck where you are! The life you are living, the job yo are in, the relationship you are settling for, etc etc. You have a choice and you can make a different choice every day to decide to change your life.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g


Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>FYI-In this episode Im picking up the kids from school so if you hear me messing with them and talking like there is somebody else that is exactly what&#39;s happening lol. </p><p>In this episode, I talk about whether or not you are choosing to be stuck where you are! The life you are living, the job yo are in, the relationship you are settling for, etc etc. You have a choice and you can make a different choice every day to decide to change your life.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;FYI-In this episode Im picking up the kids from school so if you hear me messing with them and talking like there is somebody else that is exactly what&amp;#39;s happening lol. &lt;/p&gt;&lt;p&gt;In this episode, I talk about whether or not you are choosing to be stuck where you are! The life you are living, the job yo are in, the relationship you are settling for, etc etc. You have a choice and you can make a different choice every day to decide to change your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sat, 12 Feb 2022 19:14:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/12/19/a78e520d-4a8d-4a59-b175-f3acb40c16ad_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3409</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation- Morning Routines-Ep#58</itunes:title>
                <title>Morning Motivation- Morning Routines-Ep#58</title>

                <itunes:episode>58</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this episode, I talk about how important of having a morning routine and starting your day with a plan is.



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/


IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In this episode, I talk about how important of having a morning routine and starting your day with a plan is.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about how important of having a morning routine and starting your day with a plan is.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sat, 12 Feb 2022 19:00:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/12/18/5c111344-e89b-4411-93a8-d21730a4a22f_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1809</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Group Admin Live-Win or lose atleast you&#39;re doing something!!-Ep#57</itunes:title>
                <title>Group Admin Live-Win or lose atleast you&#39;re doing something!!-Ep#57</title>

                <itunes:episode>57</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g

Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sat, 12 Feb 2022 18:44:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/12/18/94d48296-5801-4f8f-ac3c-967b7246fcc4_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>6898</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ONE choice away!!! Morning motivation-Rambling Rooster-Ep# 56</itunes:title>
                <title>ONE choice away!!! Morning motivation-Rambling Rooster-Ep# 56</title>

                <itunes:episode>56</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>ONE CHOICE AWAY FROM A BETTER LIFE</itunes:subtitle>
                <itunes:summary>In this episode, I talk about how you are only one choice away from living a better life than you are now BUT you have to make that choice every day. Even when you make the wrong choice in life you are still only ONE choice away to correct it and make the RIGHT choice!!

You have a choice, just make the right one and if you dont know which is the right choice then just make one anyway!! Win or Lose ATLEAST you&#39;re doing something.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/



IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.



IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g



Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>In this episode, I talk about how you are only one choice away from living a better life than you are now BUT you have to make that choice every day. Even when you make the wrong choice in life you are still only ONE choice away to correct it and make the RIGHT choice!!</p><p>You have a choice, just make the right one and if you don&#39;t know which is the right choice then just make one anyway!! Win or Lose ATLEAST you&#39;re doing something!!</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about how you are only one choice away from living a better life than you are now BUT you have to make that choice every day. Even when you make the wrong choice in life you are still only ONE choice away to correct it and make the RIGHT choice!!&lt;/p&gt;&lt;p&gt;You have a choice, just make the right one and if you don&amp;#39;t know which is the right choice then just make one anyway!! Win or Lose ATLEAST you&amp;#39;re doing something!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 08 Feb 2022 17:16:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/8/17/66f13af4-51ae-4595-8e75-c31715d88087_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1235</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the Beards-Win or Lose at least you&#39;re doing something!-Ep#55</itunes:title>
                <title>Bullshitting with the Beards-Win or Lose at least you&#39;re doing something!-Ep#55</title>

                <itunes:episode>55</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>FYI-We did have technical difficulties in this episode and had to restart a new live, my internet went out, we got the episode up and running again so there is a small part during this episode that we have to get everything back up and running.

In this episode of Bullshitting with the beards, Ed and I talk about Win or Lose atleast you&#39;re doing something!! Yes, I already did a stand-alone episode by myself on this subject but remember &#34;Changes are coming in 2022&#34;. We are trying to pick certain topics of the week and then the admins and myself of the group discuss them individually and as a collective to give you different perspectives and opinions on each topic. It may seem like we are beating a dead horse (talking about the same thing over and over again) during the whole week but its really not. We go into so much more depth and have different views and ideas. Hope you enjoy it!

Introducing Bullshitting with the Beards!!!

In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.

If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g


Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>FYI-We did have technical difficulties in this episode and had to restart a new live, my internet went out, we got the episode up and running again so there is a small part during this episode that we have to get everything back up and running.</p><p><br></p><p><strong>In this episode of Bullshitting with the beards</strong>, Ed and I talk about Win or Lose atleast you&#39;re doing something!! Yes, I already did a stand-alone episode by myself on this subject but remember &#34;Changes are coming in 2022&#34;. We are trying to pick certain topics of the week and then the admins and myself of the group discuss them individually and as a collective to give you different perspectives and opinions on each topic. It may seem like we are beating a dead horse (talking about the same thing over and over again) during the whole week but its really not. We go into so much more depth and have different views and ideas. Hope you enjoy it!</p><p><strong>Introducing Bullshitting with the Beards!!!</strong></p><p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.</p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact <strong>Men die by suicide 3.5 times more often than women</strong>.</p><p>So we are out here trying to help men understand that it is ok to not always be the tough guy.</p><p>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p><p><br></p><p>  </p>]]></description>
                <content:encoded>&lt;p&gt;FYI-We did have technical difficulties in this episode and had to restart a new live, my internet went out, we got the episode up and running again so there is a small part during this episode that we have to get everything back up and running.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode of Bullshitting with the beards&lt;/strong&gt;, Ed and I talk about Win or Lose atleast you&amp;#39;re doing something!! Yes, I already did a stand-alone episode by myself on this subject but remember &amp;#34;Changes are coming in 2022&amp;#34;. We are trying to pick certain topics of the week and then the admins and myself of the group discuss them individually and as a collective to give you different perspectives and opinions on each topic. It may seem like we are beating a dead horse (talking about the same thing over and over again) during the whole week but its really not. We go into so much more depth and have different views and ideas. Hope you enjoy it!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Introducing Bullshitting with the Beards!!!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act.&lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy.&lt;/p&gt;&lt;p&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 08 Feb 2022 16:52:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/8/16/44d96588-4a6e-44c3-b606-9f0852754a67_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>6003</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What&#39;s the worst that can happen??!!-Ep# 54</itunes:title>
                <title>What&#39;s the worst that can happen??!!-Ep# 54</title>

                <itunes:episode>54</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.


IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g


Always remember two things
YOU ARE STRONGER than you think
AND
YOU ARE NOT ALONE!!</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p><p><span>Always remember two things</span></p><p><span>YOU ARE STRONGER than you think</span></p><p><span>AND</span></p><p><span>YOU ARE NOT ALONE!!</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Always remember two things&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE STRONGER than you think&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AND&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YOU ARE NOT ALONE!!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Sun, 06 Feb 2022 23:46:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/6/23/21e7fcef-a7fc-4aca-8401-e4fdd2f4ad6b_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2133</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>CHANGE is coming for 2022!!!-Rambling with the Rooster-01-14-22-EP#52</itunes:title>
                <title>CHANGE is coming for 2022!!!-Rambling with the Rooster-01-14-22-EP#52</title>

                <itunes:episode>52</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>CHANGE is coming for 2022!!!-Rambling with the Rooster-01-14-22

In this Episode, I (AKA-Rooster) explain what the changes myself and the admins of the group are going to start trying to do inside the group, including but not limited to, topics, live schedules, etc etc. The admins and myself will also be taking a week off every month so we can recharge and take care of ourselves and our familys for a full week. 

We are also going to be trying to do Topics of the week where we pick specific topics and talk about those topics for that week. I may or may not stick to topics of the week with the Roster Ramblings.

New Schedule is as follows and may be subject to change as we see fit, if life happens with us or if we find a better way.  

Rambling with the Rooster- formally known as Ramblings of a Mad Man will be on Mondays, Wednesdays and Thursdays @w.e damn time I feel like doing them🤷‍♂️😎💪🤣

Bullshitting with the Beards- Tuesdays @7pm

Group lives/Virtual Group meetings- Fridays @8pm

We will no longer be doing the Sunday ones to give us a break and to spend time doing w.e we want to do during the weekends. 

We will be doing this schedule for 3 weeks and then taking one full week off so we can recharge and don&#39;t get too drained. (Im not for sure if that includes my personal lives yet or not, depends on how I feel)

The schedule will begin on Mondays and end on Sundays.

Hopefully, this helps make alot of different go more smoothly. 



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g

Always Remember two things

YOU ARE STRONGER than what you think

AND

YOU ARE NOT ALONE!!!!</itunes:summary>
                <description><![CDATA[<p>CHANGE is coming for 2022!!!-Rambling with the Rooster-01-14-22</p><p>In this Episode, I (AKA-Rooster) explain what the changes myself and the admins of the group are going to start trying to do inside the group, including but not limited to, topics, live schedules, etc etc. The admins and myself will also be taking a week off every month so we can recharge and take care of ourselves and our familys for a full week.</p><p>We are also going to be trying to do Topics of the week where we pick specific topics and talk about those topics for that week. I may or may not stick to topics of the week with the Roster Ramblings.</p><p>New Schedule is as follows and may be subject to change as we see fit, if life happens with us or if we find a better way.</p><p>Rambling with the Rooster- formally known as Ramblings of a Mad Man will be on Mondays, Wednesdays and Thursdays @w.e damn time I feel like doing them<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfe/1.5/16/1f937_200d_2642.png" height="16" width="16"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f60e.png" height="16" width="16"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png" height="16" width="16"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png" height="16" width="16"></p><p>Bullshitting with the Beards- Tuesdays @7pm</p><p>Group lives/Virtual Group meetings- Fridays @8pm</p><p>We will no longer be doing the Sunday ones to give us a break and to spend time doing w.e we want to do during the weekends.</p><p>We will be doing this schedule for 3 weeks and then taking one full week off so we can recharge and don&#39;t get too drained. (Im not for sure if that includes my personal lives yet or not, depends on how I feel)</p><p>The schedule will begin on Mondays and end on Sundays.</p><p>Hopefully, this helps make alot of different go more smoothly.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>Always Remember two things</p><p>YOU ARE STRONGER than what you think</p><p>AND</p><p>YOU ARE NOT ALONE!!!!</p>]]></description>
                <content:encoded>&lt;p&gt;CHANGE is coming for 2022!!!-Rambling with the Rooster-01-14-22&lt;/p&gt;&lt;p&gt;In this Episode, I (AKA-Rooster) explain what the changes myself and the admins of the group are going to start trying to do inside the group, including but not limited to, topics, live schedules, etc etc. The admins and myself will also be taking a week off every month so we can recharge and take care of ourselves and our familys for a full week.&lt;/p&gt;&lt;p&gt;We are also going to be trying to do Topics of the week where we pick specific topics and talk about those topics for that week. I may or may not stick to topics of the week with the Roster Ramblings.&lt;/p&gt;&lt;p&gt;New Schedule is as follows and may be subject to change as we see fit, if life happens with us or if we find a better way.&lt;/p&gt;&lt;p&gt;Rambling with the Rooster- formally known as Ramblings of a Mad Man will be on Mondays, Wednesdays and Thursdays @w.e damn time I feel like doing them&lt;img src=&#34;https://static.xx.fbcdn.net/images/emoji.php/v9/tfe/1.5/16/1f937_200d_2642.png&#34; height=&#34;16&#34; width=&#34;16&#34;&gt;&lt;img src=&#34;https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f60e.png&#34; height=&#34;16&#34; width=&#34;16&#34;&gt;&lt;img src=&#34;https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png&#34; height=&#34;16&#34; width=&#34;16&#34;&gt;&lt;img src=&#34;https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png&#34; height=&#34;16&#34; width=&#34;16&#34;&gt;&lt;/p&gt;&lt;p&gt;Bullshitting with the Beards- Tuesdays @7pm&lt;/p&gt;&lt;p&gt;Group lives/Virtual Group meetings- Fridays @8pm&lt;/p&gt;&lt;p&gt;We will no longer be doing the Sunday ones to give us a break and to spend time doing w.e we want to do during the weekends.&lt;/p&gt;&lt;p&gt;We will be doing this schedule for 3 weeks and then taking one full week off so we can recharge and don&amp;#39;t get too drained. (Im not for sure if that includes my personal lives yet or not, depends on how I feel)&lt;/p&gt;&lt;p&gt;The schedule will begin on Mondays and end on Sundays.&lt;/p&gt;&lt;p&gt;Hopefully, this helps make alot of different go more smoothly.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always Remember two things&lt;/p&gt;&lt;p&gt;YOU ARE STRONGER than what you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!!!&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Sun, 06 Feb 2022 18:34:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/6/18/352d4545-afa1-44e3-aa4e-00aa60b2cd6b_b708-2c9f9ed6eb85_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3360</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Admin Group Live-Healthy Vs Unhealthy Relationships-EP#53</itunes:title>
                <title>Admin Group Live-Healthy Vs Unhealthy Relationships-EP#53</title>

                <itunes:episode>53</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Introducing ADMIN GROUP LIVE&#39;s!!!

In these facebook lives/episodes, the 4 Admins that run the group get together and do a &#34;live&#34; about either the topic of the week or random topics. We hope that by doing it this way it gives people different opinions and perspectives from four different views so you&#39;re not just hearing me all the time. These lives are typically around 2 to 3 hours long, but the good thing about a podcast is you can always pause and come back later to listen to more when you have time. 

As always thank you for listening and I hope you not only enjoy these talks but they also help you in some way.

Always remember two things
YOU ARE stronger than what you think
AND
YOU ARE NOT ALONE!!!!


If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>Introducing ADMIN GROUP LIVE&#39;s!!!</p><p>In these facebook lives/episodes, the 4 Admins that run the group get together and do a &#34;live&#34; about either the topic of the week or random topics. We hope that by doing it this way it gives people different opinions and perspectives from four different views so you&#39;re not just hearing me all the time. These lives are typically around 2 to 3 hours long, but the good thing about a podcast is you can always pause and come back later to listen to more when you have time.</p><p>As always thank you for listening and I hope you not only enjoy these talks but they also help you in some way.</p><p>Always remember two things</p><p>YOU ARE stronger than what you think</p><p>AND</p><p>YOU ARE NOT ALONE!!!!</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p>]]></description>
                <content:encoded>&lt;p&gt;Introducing ADMIN GROUP LIVE&amp;#39;s!!!&lt;/p&gt;&lt;p&gt;In these facebook lives/episodes, the 4 Admins that run the group get together and do a &amp;#34;live&amp;#34; about either the topic of the week or random topics. We hope that by doing it this way it gives people different opinions and perspectives from four different views so you&amp;#39;re not just hearing me all the time. These lives are typically around 2 to 3 hours long, but the good thing about a podcast is you can always pause and come back later to listen to more when you have time.&lt;/p&gt;&lt;p&gt;As always thank you for listening and I hope you not only enjoy these talks but they also help you in some way.&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;YOU ARE stronger than what you think&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;YOU ARE NOT ALONE!!!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sun, 06 Feb 2022 17:33:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/2/6/18/db5d2a90-6499-419a-b575-f590ef877d59_bb13-331ee272bfc1_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>10092</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Win or lose atleast youre doing something!! ep-51</itunes:title>
                <title>Win or lose atleast youre doing something!! ep-51</title>

                <itunes:episode>51</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Win or lose atleast you&#39;re doing something</itunes:subtitle>
                <itunes:summary>SOOOO bare with me during the first 20mins I think of this episode. I&#39;m not used to doing my lives with my family around and especially my new girlfriend so my anxiety was getting the best of me. But I&#39;m actually glad it happened that way because yall got to see that I&#39;m not perfect and don&#39;t have my shit together just like yall. these mental illnesses still affect me, maybe not as much and as bad as they used to or but It&#39;s still there but I am soooo much better than I used to be. Don&#39;t worry by the end I&#39;m getting back into the groove of it and did better.


If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>SOOOO bare with me during the first 20mins I think of this episode. I&#39;m not used to doing my lives with my family around and especially my new girlfriend so my anxiety was getting the best of me. But I&#39;m actually glad it happened that way because yall got to see that I&#39;m not perfect and don&#39;t have my shit together just like yall. these mental illnesses still affect me, maybe not as much and as bad as they used to or but It&#39;s still there but I am soooo much better than I used to be. Don&#39;t worry by the end I&#39;m getting back into the groove of it and did better.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;SOOOO bare with me during the first 20mins I think of this episode. I&amp;#39;m not used to doing my lives with my family around and especially my new girlfriend so my anxiety was getting the best of me. But I&amp;#39;m actually glad it happened that way because yall got to see that I&amp;#39;m not perfect and don&amp;#39;t have my shit together just like yall. these mental illnesses still affect me, maybe not as much and as bad as they used to or but It&amp;#39;s still there but I am soooo much better than I used to be. Don&amp;#39;t worry by the end I&amp;#39;m getting back into the groove of it and did better.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Jan 2022 17:54:30 &#43;0000</pubDate>
                <itunes:duration>2934</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the Beards-New Years Resolutions are Bullshit-ep#50</itunes:title>
                <title>Bullshitting with the Beards-New Years Resolutions are Bullshit-ep#50</title>

                <itunes:episode>50</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>We are BACK!!!! Hope everybody had a great time during the holidays and everyone made it through them safe!!

We took a little break for the holidays and some other personal issues but now we are getting back into the swing of things!!

In this episode, we talk about how new years resolutions are basically bullshit because people don&#39;t follow through with them and think that something magical happens when that ball drop, the calendar changes, and that clock hits midnight and you will suddenly turn things around just because you said you would!

The biggest point to take away is to stop waiting for the new year to change yourself. you can make changes any and every day of the year, so stop waiting for the new year to try and do it now.





In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.



Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com


Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>We are BACK!!!! Hope everybody had a great time during the holidays and everyone made it through them safe!!</p><p>We took a little break for the holidays and some other personal issues but now we are getting back into the swing of things!!</p><p>In this episode, we talk about how new years resolutions are basically bullshit because people don&#39;t follow through with them and think that something magical happens when that ball drop, the calendar changes, and that clock hits midnight and you will suddenly turn things around just because you said you would!</p><p>The biggest point to take away is to stop waiting for the new year to change yourself. you can make changes any and every day of the year, so stop waiting for the new year to try and do it now.</p><p><br></p><p><br></p><p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.</p><p><br></p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact <strong>Men die by suicide 3.5 times more often than women</strong>.</p><p>So we are out here trying to help men understand that it is ok to not always be the tough guy.</p><p>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p>]]></description>
                <content:encoded>&lt;p&gt;We are BACK!!!! Hope everybody had a great time during the holidays and everyone made it through them safe!!&lt;/p&gt;&lt;p&gt;We took a little break for the holidays and some other personal issues but now we are getting back into the swing of things!!&lt;/p&gt;&lt;p&gt;In this episode, we talk about how new years resolutions are basically bullshit because people don&amp;#39;t follow through with them and think that something magical happens when that ball drop, the calendar changes, and that clock hits midnight and you will suddenly turn things around just because you said you would!&lt;/p&gt;&lt;p&gt;The biggest point to take away is to stop waiting for the new year to change yourself. you can make changes any and every day of the year, so stop waiting for the new year to try and do it now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy.&lt;/p&gt;&lt;p&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Jan 2022 02:26:24 &#43;0000</pubDate>
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                <itunes:duration>5943</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Quit Bitching &amp; Start Fixing-ep#49</itunes:title>
                <title>Quit Bitching &amp; Start Fixing-ep#49</title>

                <itunes:episode>49</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Focus on the solution, Not the problem!!!</itunes:subtitle>
                <itunes:summary>Stop wasting energy on focusing on the problem and start using that same energy to figure out a solution!!

How many times have you called a loved one and bitched, whined, or complained about something going on in your life just to end up having that same conversation with the same person 6 months later?

How many people do you have this same conversation with? 

What if instead of you bitching about the problem you were to take half of that same energy as you do to bitch and focus that energy into figuring out a solution to your problems????

Dont ask why me, instead ask how can I can use this to help benefit me?

STOP BITCHING AND START FIXING!!!!! 


If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g

</itunes:summary>
                <description><![CDATA[<p>Stop wasting energy on focusing on the problem and start using that same energy to figure out a solution!!</p><p>How many times have you called a loved one and bitched, whined, or complained about something going on in your life just to end up having that same conversation with the same person 6 months later?</p><p>How many people do you have this same conversation with? </p><p>What if instead of you bitching about the problem you were to take half of that same energy as you do to bitch and focus that energy into figuring out a solution to your problems????</p><p>Dont ask why me, instead ask how can I can use this to help benefit me?</p><p>STOP BITCHING AND START FIXING!!!!! </p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p><br></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Stop wasting energy on focusing on the problem and start using that same energy to figure out a solution!!&lt;/p&gt;&lt;p&gt;How many times have you called a loved one and bitched, whined, or complained about something going on in your life just to end up having that same conversation with the same person 6 months later?&lt;/p&gt;&lt;p&gt;How many people do you have this same conversation with? &lt;/p&gt;&lt;p&gt;What if instead of you bitching about the problem you were to take half of that same energy as you do to bitch and focus that energy into figuring out a solution to your problems????&lt;/p&gt;&lt;p&gt;Dont ask why me, instead ask how can I can use this to help benefit me?&lt;/p&gt;&lt;p&gt;STOP BITCHING AND START FIXING!!!!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 21 Dec 2021 16:13:59 &#43;0000</pubDate>
                <itunes:duration>3427</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don&#39;t WISH for it! WORK for it!!EP#-48</itunes:title>
                <title>Don&#39;t WISH for it! WORK for it!!EP#-48</title>

                <itunes:episode>48</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sun, 12 Dec 2021 19:31:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/19/a823ae38-0e37-4bd5-9bc5-c98c7619d77b_a0ef-772340e052c3_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2704</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Past is in the Past! Leave it there-EP#47</itunes:title>
                <title>The Past is in the Past! Leave it there-EP#47</title>

                <itunes:episode>47</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>past is in the past-leave there</itunes:subtitle>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">15f33e13-979c-4b90-b708-ead4eeaf5779</guid>
                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Wed, 08 Dec 2021 12:38:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/8/12/9be7b015-88bc-4ebc-8c0f-a36ff656d43a_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1039</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ramblings of a Mad Man!-ep#46</itunes:title>
                <title>Ramblings of a Mad Man!-ep#46</title>

                <itunes:episode>46</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p><br></p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">b9782fae-a846-4f48-8861-5d2b6421cb76</guid>
                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Thu, 02 Dec 2021 01:27:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/2/1/b44a56f9-cc00-4b5f-b55f-40b44b4935a0_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5723</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Every black cloud has a silver lining! You just have to look for it-ep#45</itunes:title>
                <title>Every black cloud has a silver lining! You just have to look for it-ep#45</title>

                <itunes:episode>45</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>I hope everybody had a wonderful holiday break. I know I sure have.

In this episode, I talk about my weekend and the bad day that turned out to be great all because I didn&#39;t let the many bad moments I had throughout the day mess up my entire bad day.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com


﻿Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>I hope everybody had a wonderful holiday break. I know I sure have.</p><p>In this episode, I talk about my weekend and the bad day that turned out to be great all because I didn&#39;t let the many bad moments I had throughout the day mess up my entire bad day.</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;I hope everybody had a wonderful holiday break. I know I sure have.&lt;/p&gt;&lt;p&gt;In this episode, I talk about my weekend and the bad day that turned out to be great all because I didn&amp;#39;t let the many bad moments I had throughout the day mess up my entire bad day.&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Mon, 29 Nov 2021 17:47:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/29/17/019d716a-506d-4f70-9224-b355f0015ebb_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4036</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ramblings of a Mad Man! Being Thankfull &amp; Choices-Ep#44</itunes:title>
                <title>Ramblings of a Mad Man! Being Thankfull &amp; Choices-Ep#44</title>

                <itunes:episode>44</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com


Intro &amp; Outro song-&#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Thu, 25 Nov 2021 01:04:48 &#43;0000</pubDate>
                <itunes:duration>3680</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the Beards-What we&#39;re Thankful for plus-it happens to men too-ep#43</itunes:title>
                <title>Bullshitting with the Beards-What we&#39;re Thankful for plus-it happens to men too-ep#43</title>

                <itunes:episode>43</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>It happens to men too</itunes:subtitle>
                <itunes:summary>Bullshitting with the Beards-What we&#39;re Thankful for plus-it happens to men too-ep#43

Introducing Bullshitting with the Beards!!!

In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>Bullshitting with the Beards-What we&#39;re Thankful for plus-it happens to men too-ep#43</p><p><strong>Introducing Bullshitting with the Beards!!!</strong></p><p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.</p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact <strong>Men die by suicide 3.5 times more often than women</strong>.</p><p>So we are out here trying to help men understand that it is ok to not always be the tough guy.</p><p>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>  </p>]]></description>
                <content:encoded>&lt;p&gt;Bullshitting with the Beards-What we&amp;#39;re Thankful for plus-it happens to men too-ep#43&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Introducing Bullshitting with the Beards!!!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act.&lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy.&lt;/p&gt;&lt;p&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Wed, 24 Nov 2021 03:54:40 &#43;0000</pubDate>
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                <itunes:duration>4957</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rambling of a Mad Man before Bullshitting with the Beards-ep#42</itunes:title>
                <title>Rambling of a Mad Man before Bullshitting with the Beards-ep#42</title>

                <itunes:episode>42</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Rambling of a Mad Man before Bullshitting with the Beards-ep#42</itunes:summary>
                <description><![CDATA[<p>Rambling of a Mad Man before Bullshitting with the Beards-ep#42</p>]]></description>
                <content:encoded>&lt;p&gt;Rambling of a Mad Man before Bullshitting with the Beards-ep#42&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Nov 2021 03:51:40 &#43;0000</pubDate>
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                <itunes:duration>2572</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Anger is not always a BAD thing!!ep#-41</itunes:title>
                <title>Anger is not always a BAD thing!!ep#-41</title>

                <itunes:episode>41</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Thu, 18 Nov 2021 18:13:34 &#43;0000</pubDate>
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                <itunes:duration>3150</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>For the men out there-ep#40</itunes:title>
                <title>For the men out there-ep#40</title>

                <itunes:episode>40</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Thu, 18 Nov 2021 14:07:55 &#43;0000</pubDate>
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                <itunes:duration>1122</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the Beards-Self worth and other topics-ep#39</itunes:title>
                <title>Bullshitting with the Beards-Self worth and other topics-ep#39</title>

                <itunes:episode>39</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Introducing Bullshitting with the Beards!!!

In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g



The links that Ed was talking about for the exercises are

5.3.1 fitness program

https://www.fitnessandpower.com/training/workout-routines/531-program

 

Until Valhalla-22 push-ups a Day for Veteran suicide Awareness

https://www.militaryveteranproject.org/22aday-movement.html?fbclid=IwAR2I4DLSZQvL5IElDC37GVA98xcQSkll6l_U5RucZ5fx3AMXfCppRCnpiUo</itunes:summary>
                <description><![CDATA[<p><strong>Introducing Bullshitting with the Beards!!!</strong></p><p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.</p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact <strong>Men die by suicide 3.5 times more often than women</strong>.</p><p>So we are out here trying to help men understand that it is ok to not always be the tough guy.</p><p>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p><p>The links that Ed was talking about for the exercises are</p><p>5.3.1 fitness program</p><p>https://www.fitnessandpower.com/training/workout-routines/531-program</p><p> </p><p>Until Valhalla-22 push-ups a Day for Veteran suicide Awareness</p><p>https://www.militaryveteranproject.org/22aday-movement.html?fbclid=IwAR2I4DLSZQvL5IElDC37GVA98xcQSkll6l_U5RucZ5fx3AMXfCppRCnpiUo</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Introducing Bullshitting with the Beards!!!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act.&lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy.&lt;/p&gt;&lt;p&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The links that Ed was talking about for the exercises are&lt;/p&gt;&lt;p&gt;5.3.1 fitness program&lt;/p&gt;&lt;p&gt;https://www.fitnessandpower.com/training/workout-routines/531-program&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Until Valhalla-22 push-ups a Day for Veteran suicide Awareness&lt;/p&gt;&lt;p&gt;https://www.militaryveteranproject.org/22aday-movement.html?fbclid=IwAR2I4DLSZQvL5IElDC37GVA98xcQSkll6l_U5RucZ5fx3AMXfCppRCnpiUo&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Wed, 17 Nov 2021 03:35:22 &#43;0000</pubDate>
                <itunes:duration>8252</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Audacity!! ep#38</itunes:title>
                <title>The Audacity!! ep#38</title>

                <itunes:episode>38</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>FINALLY!!! the breakthrough ive been waitng to happen and hopefully now out of my little funk that Ive been in!!



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com



Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g



</itunes:summary>
                <description><![CDATA[<p>FINALLY!!! the breakthrough ive been waitng to happen and hopefully now out of my little funk that Ive been in!!</p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p>]]></description>
                <content:encoded>&lt;p&gt;FINALLY!!! the breakthrough ive been waitng to happen and hopefully now out of my little funk that Ive been in!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">6cad7904-bf6a-4074-bc18-ae3cb972b45d</guid>
                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 16 Nov 2021 18:18:16 &#43;0000</pubDate>
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                <itunes:duration>4034</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Feeling like a fraud last night!! ep#37</itunes:title>
                <title>Feeling like a fraud last night!! ep#37</title>

                <itunes:episode>37</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link
https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Nov 2021 17:24:44 &#43;0000</pubDate>
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                <itunes:duration>3584</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Go through the emotions not just the motions!!-ep-36</itunes:title>
                <title>Go through the emotions not just the motions!!-ep-36</title>

                <itunes:episode>36</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Go through the emotions not just the motions</itunes:subtitle>
                <itunes:summary>If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g

</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Mon, 15 Nov 2021 15:48:52 &#43;0000</pubDate>
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                <itunes:duration>3169</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the beards-Discipline-EP#35-part 2</itunes:title>
                <title>Bullshitting with the beards-Discipline-EP#35-part 2</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Discipline</itunes:subtitle>
                <itunes:summary>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g

</itunes:summary>
                <description><![CDATA[<p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.</p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact <strong>Men die by suicide 3.5 times more often than women</strong>.</p><p>So we are out here trying to help men understand that it is ok to not always be the tough guy.</p><p>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act.&lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy.&lt;/p&gt;&lt;p&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Mon, 15 Nov 2021 15:21:24 &#43;0000</pubDate>
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                <itunes:duration>4712</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the beards-Discipline-EP#35-part 1</itunes:title>
                <title>Bullshitting with the beards-Discipline-EP#35-part 1</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Discpline</itunes:subtitle>
                <itunes:summary>Introducing Bullshitting with the Beards!!!

In this episode we talk about Discipline and other topics.

In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g

</itunes:summary>
                <description><![CDATA[<p><strong>Introducing Bullshitting with the Beards!!!</strong></p><p><strong>In this episode, we talk about Discipline and other topics.</strong></p><p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.</p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact <strong>Men die by suicide 3.5 times more often than women</strong>.</p><p>So we are out here trying to help men understand that it is ok to not always be the tough guy.</p><p>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Introducing Bullshitting with the Beards!!!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode, we talk about Discipline and other topics.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act.&lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy.&lt;/p&gt;&lt;p&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Mon, 15 Nov 2021 15:12:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/15/15/f6fd69e0-7441-42ed-b5ae-fdab0978fcb3_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4757</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the Beards-Men Insecurities-ep#34-part 2</itunes:title>
                <title>Bullshitting with the Beards-Men Insecurities-ep#34-part 2</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Men Insecurities-part 2</itunes:subtitle>
                <itunes:summary>Introducing Bullshitting with the Beards!!!

In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! Matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy.

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g

</itunes:summary>
                <description><![CDATA[<p><strong>Introducing Bullshitting with the Beards!!!</strong></p><p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act.</p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! Matter of fact <strong>Men die by suicide 3.5 times more often than women</strong>.</p><p>So we are out here trying to help men understand that it is ok to not always be the tough guy.</p><p>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Introducing Bullshitting with the Beards!!!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act.&lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! Matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy.&lt;/p&gt;&lt;p&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Mon, 15 Nov 2021 15:06:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/15/14/a93ae628-8da2-4a28-bc17-124ff5a5e4b5_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>6203</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bullshitting with the Beards-Men Insecurities-ep#34-part 1</itunes:title>
                <title>Bullshitting with the Beards-Men Insecurities-ep#34-part 1</title>

                <itunes:episode>34</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Men Insecurities</itunes:subtitle>
                <itunes:summary>Introducing Bullshitting with the Beards!!!

In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act. 

Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact Men die by suicide 3.5 times more often than women.

So we are out here trying to help men understand that it is ok to not always be the tough guy. 

Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.



If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>Introducing Bullshitting with the Beards!!!</p><p>In these episodes, Ed and I will try to give more of a man&#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &#34;real man&#34; stigma bullshit that society seems to make everybody believe how men should act. </p><p>Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact <strong>Men die by suicide 3.5 times more often than women</strong><span>.</span></p><p><span>So we are out here trying to help men understand that it is ok to not always be the tough guy. </span></p><p><span>Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.</span></p><p><br></p><p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow"><u>https://www.facebook.com/groups/1286642964821837/</u></a></p><p>IF that doesn&#39;t work then search for &#39;&#34;You Are Not Alone-Wolf Pack&#34; in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow"><u>yourenotalonewolfpack@gmail.com</u></a></p><p><br></p><p><span>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Introducing Bullshitting with the Beards!!!&lt;/p&gt;&lt;p&gt;In these episodes, Ed and I will try to give more of a man&amp;#39;s perspective on all kinds of different things relating to mental health. This is the beginning of stopping the &amp;#34;real man&amp;#34; stigma bullshit that society seems to make everybody believe how men should act. &lt;/p&gt;&lt;p&gt;Men have feelings too! Men have dreams too! Men have bad days too! Men break too! Men have mental health issues too! matter of fact &lt;strong&gt;Men die by suicide 3.5 times more often than women&lt;/strong&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;So we are out here trying to help men understand that it is ok to not always be the tough guy. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ladies do not think that this is just for men either. Maybe this will you understand your man more and help him. So please listen just as carefully as we hope men everywhere will listen.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;https://www.facebook.com/groups/1286642964821837/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for &amp;#39;&amp;#34;You Are Not Alone-Wolf Pack&amp;#34; in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;yourenotalonewolfpack@gmail.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Nov 2021 14:37:05 &#43;0000</pubDate>
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                <itunes:duration>4912</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ramblings of a Mad Man! -ep#33-11/12/21</itunes:title>
                <title>Ramblings of a Mad Man! -ep#33-11/12/21</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.

IF you still can&#39;t find us then email me at yourenotalonewolfpack@gmail.com

Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</itunes:summary>
                <description><![CDATA[<p>If you are looking for the Facebook group then follow this link</p><p><a href="https://www.facebook.com/groups/1286642964821837/" rel="nofollow">https://www.facebook.com/groups/1286642964821837/</a></p><p>IF that doesn&#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.</p><p>IF you still can&#39;t find us then email me at <a href="mailto:yourenotalonewolfpack@gmail.com" rel="nofollow">yourenotalonewolfpack@gmail.com</a></p><p><br></p><p>Intro and Outro song- &#34;Tough Love&#34; by Paperboy Solo-g</p>]]></description>
                <content:encoded>&lt;p&gt;If you are looking for the Facebook group then follow this link&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/1286642964821837/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1286642964821837/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IF that doesn&amp;#39;t work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look for the wolf and phoenix logo.&lt;/p&gt;&lt;p&gt;IF you still can&amp;#39;t find us then email me at &lt;a href=&#34;mailto:yourenotalonewolfpack@gmail.com&#34; rel=&#34;nofollow&#34;&gt;yourenotalonewolfpack@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro and Outro song- &amp;#34;Tough Love&amp;#34; by Paperboy Solo-g&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Nov 2021 18:31:06 &#43;0000</pubDate>
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                <itunes:duration>4343</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stop the &#34;real man&#34; stigma bullshit!!-ep#32</itunes:title>
                <title>Stop the &#34;real man&#34; stigma bullshit!!-ep#32</title>

                <itunes:episode>32</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Stop the &#34;real man&#34; stigma bullshit!!-ep#32</itunes:subtitle>
                <itunes:summary>Stop the &#34;real man&#34; stigma bullshit!!-ep#32</itunes:summary>
                <description><![CDATA[<p>Stop the &#34;real man&#34; stigma bullshit!!-ep#32</p>]]></description>
                <content:encoded>&lt;p&gt;Stop the &amp;#34;real man&amp;#34; stigma bullshit!!-ep#32&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Fri, 05 Nov 2021 13:48:04 &#43;0000</pubDate>
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                <itunes:duration>3159</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Waiting to be ready will crush you!-ep#31</itunes:title>
                <title>Waiting to be ready will crush you!-ep#31</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Do it now! Stop waiting for the perfect time!</itunes:subtitle>
                <itunes:summary>I apologize for not keeping up with turning the lives from the group into podcasts here lately, been crazy busy around here. Hoping to be able to sit down and turn them into podcasts here soon.

Waiting to be ready, will crush your dreams and rob the world of your creative power!

Do it now! Do it wrong! Then, do it AGAIN! But this time do it better by learning from the mistakes you made the first time!</itunes:summary>
                <description><![CDATA[<p>I apologize for not keeping up with turning the lives from the group into podcasts here lately, been crazy busy around here. Hoping to be able to sit down and turn them into podcasts here soon.</p><p>Waiting to be ready, will crush your dreams and rob the world of your creative power!</p><p>Do it now! Do it wrong! Then, do it AGAIN! But this time do it better by learning from the mistakes you made the first time!</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;I apologize for not keeping up with turning the lives from the group into podcasts here lately, been crazy busy around here. Hoping to be able to sit down and turn them into podcasts here soon.&lt;/p&gt;&lt;p&gt;Waiting to be ready, will crush your dreams and rob the world of your creative power!&lt;/p&gt;&lt;p&gt;Do it now! Do it wrong! Then, do it AGAIN! But this time do it better by learning from the mistakes you made the first time!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Thu, 04 Nov 2021 16:46:18 &#43;0000</pubDate>
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                <itunes:duration>5449</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Its all about the choices YOU decide to make-ep#30</itunes:title>
                <title>Its all about the choices YOU decide to make-ep#30</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>The path you choose</itunes:subtitle>
                <itunes:summary>the path you decide to take is the path you will end up on, but you can always choose to take or even make a different path. NOTHING says you are stuck with the choices you&#39;ve made and have to follow through to the end. at any moment you can choose to take or make a different path.</itunes:summary>
                <description><![CDATA[<p>the path you decide to take is the path you will end up on, but you can always choose to take or even make a different path. NOTHING says you are stuck with the choices you&#39;ve made and have to follow through to the end. at any moment you can choose to take or make a different path.</p>]]></description>
                <content:encoded>&lt;p&gt;the path you decide to take is the path you will end up on, but you can always choose to take or even make a different path. NOTHING says you are stuck with the choices you&amp;#39;ve made and have to follow through to the end. at any moment you can choose to take or make a different path.&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Fri, 29 Oct 2021 15:03:03 &#43;0000</pubDate>
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                <itunes:duration>4529</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The small conversations that mean the most-ep#29</itunes:title>
                <title>The small conversations that mean the most-ep#29</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>An unexpected conversation with a complete stranger that reminded me of exactly I&#39;m why I&#39;m doing what I&#39;m doing with this mental health support group and podcast</itunes:summary>
                <description><![CDATA[<p>An unexpected conversation with a complete stranger that reminded me of exactly I&#39;m why I&#39;m doing what I&#39;m doing with this mental health support group and podcast</p>]]></description>
                <content:encoded>&lt;p&gt;An unexpected conversation with a complete stranger that reminded me of exactly I&amp;#39;m why I&amp;#39;m doing what I&amp;#39;m doing with this mental health support group and podcast&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Thu, 28 Oct 2021 14:37:46 &#43;0000</pubDate>
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                <itunes:duration>1881</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-Forgive Yourself-ep#28</itunes:title>
                <title>Morning Motivation-Forgive Yourself-ep#28</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Warning-This may be a hard subject to start off your day, But I think that this is something that more of us need to do. Forgive yourself

Hope yall have an amazing day and most importantly I hope you begin to finally heal</itunes:summary>
                <description><![CDATA[<p>Warning-This may be a hard subject to start off your day, But I think that this is something that more of us need to do. Forgive yourself</p><p>Hope yall have an amazing day and most importantly I hope you begin to finally heal</p>]]></description>
                <content:encoded>&lt;p&gt;Warning-This may be a hard subject to start off your day, But I think that this is something that more of us need to do. Forgive yourself&lt;/p&gt;&lt;p&gt;Hope yall have an amazing day and most importantly I hope you begin to finally heal&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Tue, 26 Oct 2021 10:46:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/26/10/931a53d9-a6d9-44cf-af66-d495d1cb72a2_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>1609</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You Do Make Difference! ep#27</itunes:title>
                <title>You Do Make Difference! ep#27</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Not for sure if this link will work until after I post it, but here is the link to the Facebook group if any of you podcast listeners would like to join the pack! https://www.facebook.com/groups/1286642964821837

If that doesn&#39;t work then I will try to remember to explain in my future lives on how to find us if you want to.

Show notes: Inspiration for this live came from TD Jakes

Don&#39;t quit! There is something that people would lose if you weren&#39;t there!

Every day is a battle in a constant war that you may like you&#39;re losing, but the reality and truth are that every day that you wake up you should realize that you live to fight another day and the day behind you is considered a win!

I bet you don&#39;t know how just how many people you truly impact each and every day that you are around them. That pretty smile of yours, that contagious laughter you have that fills up the entire room, that kindness in your heart that everybody else knows is there, etc, etc, makes a difference in others more than you know. 

Please reach out if you ever need somebody to talk to. 

Never give up, Never surrender, and Live to fight another day 

Always remember two very important things:

You Are Stronger Than you Think

and

You Are Not Alone!!!</itunes:summary>
                <description><![CDATA[<p>Not for sure if this link will work until after I post it, but here is the link to the Facebook group if any of you podcast listeners would like to join the pack! https://www.facebook.com/groups/1286642964821837</p><p>If that doesn&#39;t work then I will try to remember to explain in my future lives on how to find us if you want to.</p><p>Show notes: Inspiration for this live came from TD Jakes</p><p>Don&#39;t quit! There is something that people would lose if you weren&#39;t there!</p><p>Every day is a battle in a constant war that you may like you&#39;re losing, but the reality and truth are that every day that you wake up you should realize that you live to fight another day and the day behind you is considered a win!</p><p>I bet you don&#39;t know how just how many people you truly impact each and every day that you are around them. That pretty smile of yours, that contagious laughter you have that fills up the entire room, that kindness in your heart that everybody else knows is there, etc, etc, makes a difference in others more than you know. </p><p>Please reach out if you ever need somebody to talk to. </p><p>Never give up, Never surrender, and Live to fight another day </p><p>Always remember two very important things:</p><p>You Are Stronger Than you Think</p><p>and</p><p>You Are Not Alone!!!</p>]]></description>
                <content:encoded>&lt;p&gt;Not for sure if this link will work until after I post it, but here is the link to the Facebook group if any of you podcast listeners would like to join the pack! https://www.facebook.com/groups/1286642964821837&lt;/p&gt;&lt;p&gt;If that doesn&amp;#39;t work then I will try to remember to explain in my future lives on how to find us if you want to.&lt;/p&gt;&lt;p&gt;Show notes: Inspiration for this live came from TD Jakes&lt;/p&gt;&lt;p&gt;Don&amp;#39;t quit! There is something that people would lose if you weren&amp;#39;t there!&lt;/p&gt;&lt;p&gt;Every day is a battle in a constant war that you may like you&amp;#39;re losing, but the reality and truth are that every day that you wake up you should realize that you live to fight another day and the day behind you is considered a win!&lt;/p&gt;&lt;p&gt;I bet you don&amp;#39;t know how just how many people you truly impact each and every day that you are around them. That pretty smile of yours, that contagious laughter you have that fills up the entire room, that kindness in your heart that everybody else knows is there, etc, etc, makes a difference in others more than you know. &lt;/p&gt;&lt;p&gt;Please reach out if you ever need somebody to talk to. &lt;/p&gt;&lt;p&gt;Never give up, Never surrender, and Live to fight another day &lt;/p&gt;&lt;p&gt;Always remember two very important things:&lt;/p&gt;&lt;p&gt;You Are Stronger Than you Think&lt;/p&gt;&lt;p&gt;and&lt;/p&gt;&lt;p&gt;You Are Not Alone!!!&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837</link>
                <pubDate>Sat, 23 Oct 2021 16:42:53 &#43;0000</pubDate>
                <itunes:duration>4243</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M&amp;M (Morning Motivation) Dont you Dare let anyone take your shine!!!-ep#26</itunes:title>
                <title>M&amp;M (Morning Motivation) Dont you Dare let anyone take your shine!!!-ep#26</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>The beauty is in everything if you learn to look for it</itunes:subtitle>
                <itunes:summary>A beautiful and awe-inspiring thing happened to me this morning and it was all caught in this live. 

I made the title before I even went outside and caught this magical moment. the ironic thing is that I wanted to talk about this and go a different direction, but because of this moment and what I witnessed when I stepped outside changed the direction I went but it was exactly what I wanted to talk about in the beginning.

Beauty is everywhere if you just learn to look for it!

You&#39;re looking at things all the wrong way!</itunes:summary>
                <description><![CDATA[<p>A beautiful and awe-inspiring thing happened to me this morning and it was all caught in this live.</p><p>I made the title before I even went outside and caught this magical moment. the ironic thing is that I wanted to talk about this and go a different direction, but because of this moment and what I witnessed when I stepped outside changed the direction I went but it was exactly what I wanted to talk about in the beginning.</p><p>Beauty is everywhere if you just learn to look for it!</p><p>You&#39;re looking at things all the wrong way!</p>]]></description>
                <content:encoded>&lt;p&gt;A beautiful and awe-inspiring thing happened to me this morning and it was all caught in this live.&lt;/p&gt;&lt;p&gt;I made the title before I even went outside and caught this magical moment. the ironic thing is that I wanted to talk about this and go a different direction, but because of this moment and what I witnessed when I stepped outside changed the direction I went but it was exactly what I wanted to talk about in the beginning.&lt;/p&gt;&lt;p&gt;Beauty is everywhere if you just learn to look for it!&lt;/p&gt;&lt;p&gt;You&amp;#39;re looking at things all the wrong way!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Oct 2021 11:19:29 &#43;0000</pubDate>
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                <itunes:duration>1625</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>This outfit made me feel great!!!-ep#25</itunes:title>
                <title>This outfit made me feel great!!!-ep#25</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>In this live I talk about how going shopping with my friend to get an outfit for the award ceremony (restaurant of the year Ohio award) that ill be attending with her. I have major issues about dressing fancy, I hate it. But actually had a great day. I have major insecurities about getting my picture taken. actually started my own personal challenge to defeat this fear of pictures thing with me. Tired of the shit! 

Well let me tell you what!!! After buying this outfit, I was defiantly feeling myself and called my amazing aunt and told her I was on my way to do a photoshoot with her because of how pumped I was about the way I felt and looked. 

Understand that I hate to get my pictures taken and have major insecurities, so this was a huge thing for me. I may sound very conceited in this episode but trust me I defiantly like that all the time</itunes:summary>
                <description><![CDATA[<p>In this live I talk about how going shopping with my friend to get an outfit for the award ceremony (restaurant of the year Ohio award) that ill be attending with her. I have major issues about dressing fancy, I hate it. But actually had a great day. I have major insecurities about getting my picture taken. actually started my own personal challenge to defeat this fear of pictures thing with me. Tired of the shit! </p><p>Well let me tell you what!!! After buying this outfit, I was defiantly feeling myself and called my amazing aunt and told her I was on my way to do a photoshoot with her because of how pumped I was about the way I felt and looked. </p><p>Understand that i hate to get my pictures taken and have major insecurities, so this was a huge thing for me. I may sound very conceited in this episode but trust me I defiantly like that all the time</p>]]></description>
                <content:encoded>&lt;p&gt;In this live I talk about how going shopping with my friend to get an outfit for the award ceremony (restaurant of the year Ohio award) that ill be attending with her. I have major issues about dressing fancy, I hate it. But actually had a great day. I have major insecurities about getting my picture taken. actually started my own personal challenge to defeat this fear of pictures thing with me. Tired of the shit! &lt;/p&gt;&lt;p&gt;Well let me tell you what!!! After buying this outfit, I was defiantly feeling myself and called my amazing aunt and told her I was on my way to do a photoshoot with her because of how pumped I was about the way I felt and looked. &lt;/p&gt;&lt;p&gt;Understand that i hate to get my pictures taken and have major insecurities, so this was a huge thing for me. I may sound very conceited in this episode but trust me I defiantly like that all the time&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 21 Oct 2021 01:11:40 &#43;0000</pubDate>
                <itunes:duration>2621</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ramblings of a Mad Man-10/19/21-ep#24</itunes:title>
                <title>Ramblings of a Mad Man-10/19/21-ep#24</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Driving and talking about different topics</itunes:summary>
                <description><![CDATA[<p>Driving and talking about different things</p>]]></description>
                <content:encoded>&lt;p&gt;Driving and talking about different things&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 21 Oct 2021 00:43:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/21/0/41662029-b3a0-4ecd-b0ee-c1750c401381_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2657</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Many different Topics-ep#23-part 2</itunes:title>
                <title>Many different Topics-ep#23-part 2</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This is part 2 of episode 23. In this episode, I help a pack member of the Facebook group and give my opinion and suggestions on creating boundaries in the situation she is going through.

Again these are my opinions and how I view things, I may be wrong or I may be right, but this is still my opinion. Take it or leave it. 

This is also my opinion on her situation, which I did not read through the live. She gave me permission to do w.e I wanted with the advice she was asking. I made sure not to mention her name for her privacy.

</itunes:summary>
                <description><![CDATA[<p>This is part 2 of episode 23. In this episode, I help a pack member of the Facebook group and give my opinion and suggestions on creating boundaries in the situation she is going through.</p><p>Again these are my opinions and how I view things, I may be wrong or I may be right, but this is still my opinion. Take it or leave it.</p><p>This is also my opinion on her situation, which I did not read through the live. She gave me permission to do w.e I wanted with the advice she was asking. I made sure not to mention her name for her privacy.</p>]]></description>
                <content:encoded>&lt;p&gt;This is part 2 of episode 23. In this episode, I help a pack member of the Facebook group and give my opinion and suggestions on creating boundaries in the situation she is going through.&lt;/p&gt;&lt;p&gt;Again these are my opinions and how I view things, I may be wrong or I may be right, but this is still my opinion. Take it or leave it.&lt;/p&gt;&lt;p&gt;This is also my opinion on her situation, which I did not read through the live. She gave me permission to do w.e I wanted with the advice she was asking. I made sure not to mention her name for her privacy.&lt;/p&gt;</content:encoded>
                
                <enclosure length="83683369" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/80d50644-49e2-4bd4-9e05-8081b6a1b7c7/stream.mp3"/>
                
                <guid isPermaLink="false">1b66416e-39fe-4885-879b-b217d74ed729</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 19 Oct 2021 13:55:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/21/0/51a7a480-7082-46ea-b48f-9c1143cace46_823c-3799922f9834_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>5230</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Many different topics-ep#23-Part 1</itunes:title>
                <title>Many different topics-ep#23-Part 1</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>23</itunes:subtitle>
                <itunes:summary>Self-care, boundaries, how the virtual meetings are going, what I&#39;m going through that these virtual meetings are doing for me, and probably other stuff

buckle up it&#39;s gonna be a long one.

This is a long one. I did split this into two different parts so it&#39;s not as long and hard to listen too.

</itunes:summary>
                <description><![CDATA[<p>Self-care, boundaries, how the virtual meetings are going, what I&#39;m going through that these virtual meetings are doing for me, and probably other stuff</p><p>buckle up it&#39;s gonna be a long one.</p><p>This is a long one. I did split this into two different parts so it&#39;s not as long and hard to listen too.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Self-care, boundaries, how the virtual meetings are going, what I&amp;#39;m going through that these virtual meetings are doing for me, and probably other stuff&lt;/p&gt;&lt;p&gt;buckle up it&amp;#39;s gonna be a long one.&lt;/p&gt;&lt;p&gt;This is a long one. I did split this into two different parts so it&amp;#39;s not as long and hard to listen too.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Mon, 18 Oct 2021 20:25:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/18/20/43f90694-952c-4035-9cfc-4ff4ac168113_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4920</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fucking Finally!! ep#22</itunes:title>
                <title>Fucking Finally!! ep#22</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Virtual meeting and discussing other stuff</itunes:subtitle>
                <itunes:summary>In this episode, I talk about the first virtual group meeting we had last night in the Facebook group you&#39;re not alone, (where I do all these lives and turn them into podcasts).

I was going to chop this episode in half because it is a two-hour live, but at this moment I do not have time to do that, I may still do it sometime in the next couple of days but I really don&#39;t have time to do right now. 

The first hour is basically me talking about the virtual group meeting, and somewhere after that, I go into a pretty deep discussion about this Facebook group, and other things, I get pretty emotional during this part and somewhere around the end I start crying. Not in a bad way, in an actual proud moment way because of where the group is finally going and other things that are starting to line up in for me in my life</itunes:summary>
                <description><![CDATA[<p>In this episode, I talk about the first virtual group meeting we had last night in the Facebook group you&#39;re not alone, (where I do all these lives and turn them into podcasts).</p><p>I was going to chop this episode in half because it is a two-hour live, but at this moment I do not have time to do that, I may still do it sometime in the next couple of days but I really don&#39;t have time to do right now. </p><p>The first hour is basically me talking about the virtual group meeting, and somewhere after that, I go into a pretty deep discussion about this Facebook group, and other things, I get pretty emotional during this part and somewhere around the end I start crying. Not in a bad way, in an actual proud moment way because of where the group is finally going and other things that are starting to line up in for me in my life </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about the first virtual group meeting we had last night in the Facebook group you&amp;#39;re not alone, (where I do all these lives and turn them into podcasts).&lt;/p&gt;&lt;p&gt;I was going to chop this episode in half because it is a two-hour live, but at this moment I do not have time to do that, I may still do it sometime in the next couple of days but I really don&amp;#39;t have time to do right now. &lt;/p&gt;&lt;p&gt;The first hour is basically me talking about the virtual group meeting, and somewhere after that, I go into a pretty deep discussion about this Facebook group, and other things, I get pretty emotional during this part and somewhere around the end I start crying. Not in a bad way, in an actual proud moment way because of where the group is finally going and other things that are starting to line up in for me in my life &lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Sun, 17 Oct 2021 17:39:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/17/17/79e64ff8-bf72-457c-b9b8-13594ef0d155_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>7682</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Explaining WTF just happened in the last live-ep#21</itunes:title>
                <title>Explaining WTF just happened in the last live-ep#21</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>I was triggered</itunes:subtitle>
                <itunes:summary>In this episode, I explain what happened in the last episode about something thing that was commented during the live that totally caught me off guard and made me have to really think about something that i never realized that was a trigger for me.</itunes:summary>
                <description><![CDATA[<p>In this episode, I explain what happened in the last episode about something thing that was commented during the live that totally caught me off guard and made me have to really think about something that i never realized that was a trigger for me.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I explain what happened in the last episode about something thing that was commented during the live that totally caught me off guard and made me have to really think about something that i never realized that was a trigger for me.&lt;/p&gt;</content:encoded>
                
                <enclosure length="49938181" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/ddc51092-d588-40f5-b5d4-c8a453a2a7c0/stream.mp3"/>
                
                <guid isPermaLink="false">c5eef702-bd1b-4089-91a6-ff31f41b7a52</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 15 Oct 2021 17:21:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/15/17/648a454b-fcc2-4c45-bbc9-aa2b6f3293c7_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>3121</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Probably gonna ramble part 2-ep#20</itunes:title>
                <title>Probably gonna ramble part 2-ep#20</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Continuing the live that I had to end in the episode &#34;probably gonna ramble&#34; part one. Had to get off live and take a phone call. 

Very good news from that phone call.

VERY IMPORTANT!!-- there is one part in this whole live that you&#39;ll notice that my whole demeanor changed, tone of voice and attitude. Pay close attention to that part. It is very important for the next live that I decided to do after this one was done. I&#39;ll give you a hint, the word narcissist was used and it triggered me. I didn&#39;t even know that was a trigger for me when or still was until it happened. My reaction wasn&#39;t over the top nor did I flip out, but it is very important for the next live. you can actually hear how it affected me if you pay enough attention</itunes:summary>
                <description><![CDATA[<p>Continuing the live that I had to end in the episode &#34;probably gonna ramble&#34; part one. Had to get off live and take a phone call. </p><p>Very good news from that phone call.</p><p>VERY IMPORTANT!!-- there is one part in this whole live that you&#39;ll notice that my whole demeanor changed, tone of voice and attitude. Pay close attention to that part. It is very important for the next live that I decided to do after this one was done. I&#39;ll give you a hint, the word narcissist was used and it triggered me. I didn&#39;t even know that was a trigger for me when or still was until it happened. My reaction wasn&#39;t over the top nor did I flip out, but it is very important for the next live. you can actually hear how it affected me if you pay enough attention</p>]]></description>
                <content:encoded>&lt;p&gt;Continuing the live that I had to end in the episode &amp;#34;probably gonna ramble&amp;#34; part one. Had to get off live and take a phone call. &lt;/p&gt;&lt;p&gt;Very good news from that phone call.&lt;/p&gt;&lt;p&gt;VERY IMPORTANT!!-- there is one part in this whole live that you&amp;#39;ll notice that my whole demeanor changed, tone of voice and attitude. Pay close attention to that part. It is very important for the next live that I decided to do after this one was done. I&amp;#39;ll give you a hint, the word narcissist was used and it triggered me. I didn&amp;#39;t even know that was a trigger for me when or still was until it happened. My reaction wasn&amp;#39;t over the top nor did I flip out, but it is very important for the next live. you can actually hear how it affected me if you pay enough attention&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 15 Oct 2021 16:50:32 &#43;0000</pubDate>
                <itunes:duration>5090</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Probably gonna ramble!!-ep#19</itunes:title>
                <title>Probably gonna ramble!!-ep#19</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>This live was cut short due to a phone call that I received at the end of it that I needed to take. I continued this live in the next episode.</itunes:summary>
                <description><![CDATA[<p>This live was cut short due to a phone call that I received at the end of it that I needed to take. I continued this live in the next episode.</p>]]></description>
                <content:encoded>&lt;p&gt;This live was cut short due to a phone call that I received at the end of it that I needed to take. I continued this live in the next episode.&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">a90ac048-b841-45d7-936a-8aefdfd07876</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Fri, 15 Oct 2021 16:33:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/15/16/470b03f9-a28e-434a-917f-cd92413ca8fd_9970-8dff762f8035_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>906</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sometimes you just have to say fuck it and just do it-ep#18</itunes:title>
                <title>Sometimes you just have to say fuck it and just do it-ep#18</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>When you finally get to the point of just going after what you want to do. After months of overthinking, over analyzing, second-guessing yourself, etc etc about making the decision on doing something, and you finally just say fuck it I&#39;m doing this!</itunes:summary>
                <description><![CDATA[<p>When you finally get to the point of just going after what you want to do. After months of overthinking, over analyzing, second-guessing yourself, etc etc about making the decision on doing something, and you finally just say fuck it I&#39;m doing this!</p>]]></description>
                <content:encoded>&lt;p&gt;When you finally get to the point of just going after what you want to do. After months of overthinking, over analyzing, second-guessing yourself, etc etc about making the decision on doing something, and you finally just say fuck it I&amp;#39;m doing this!&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">439c7683-ad05-4d4d-9bc6-b7afc50bda98</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 14 Oct 2021 17:21:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/14/17/f62d8de9-af60-43a5-bd90-2b30ba71223f_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4921</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M&amp;M-Who the fuck do you think you are? ep-#17</itunes:title>
                <title>M&amp;M-Who the fuck do you think you are? ep-#17</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Not what you think</itunes:subtitle>
                <itunes:summary>This is not what you think it is. This is more rambling, and technically I&#39;m stalling in talking about this subject. I do get to the meat and potatoes eventually lol</itunes:summary>
                <description><![CDATA[<p>This is not what you think it is. This is more rambling, and technically I&#39;m stalling in talking about this subject. I do get to the meat and potatoes eventually lol</p>]]></description>
                <content:encoded>&lt;p&gt;This is not what you think it is. This is more rambling, and technically I&amp;#39;m stalling in talking about this subject. I do get to the meat and potatoes eventually lol&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">243dcb71-f08c-4100-9f8e-9eb4fe669989</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 14 Oct 2021 12:02:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/14/12/18ab4d2d-2776-4e35-810b-69ba7ab2f902_aef9-a6bed72bbaa1_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>4531</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation- It&#39;s Time-ep#16</itunes:title>
                <title>Morning Motivation- It&#39;s Time-ep#16</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>It&#39;s Time</itunes:subtitle>
                <itunes:summary>It&#39;s your time.

The only person who is holding you back from what you want is you.</itunes:summary>
                <description><![CDATA[<p>It&#39;s your time.</p><p>The only person who is holding you back from what you want is you. </p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s your time.&lt;/p&gt;&lt;p&gt;The only person who is holding you back from what you want is you. &lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">6087174e-424e-4e41-b9b2-fffd772eccb2</guid>
                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Wed, 13 Oct 2021 11:55:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/13/11/2a19f07c-98b0-4854-ae4f-f00b24c59684_youre_not_alone_logo__1___1_.jpg"/>
                <itunes:duration>2976</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation-One day at a time!-#15</itunes:title>
                <title>Morning Motivation-One day at a time!-#15</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Live life one day at a time.</itunes:subtitle>
                <itunes:summary>Live life one day at a time.</itunes:summary>
                <description><![CDATA[<p>Live life one day at a time.</p>]]></description>
                <content:encoded>&lt;p&gt;Live life one day at a time.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Oct 2021 11:43:53 &#43;0000</pubDate>
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                <itunes:duration>2464</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Whats your WHY? I know mine now-#14</itunes:title>
                <title>Whats your WHY? I know mine now-#14</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>I am so excited and happy to have finally figured out what is my why!</itunes:subtitle>
                <itunes:summary>I am so excited and happy to have finally figured out what is my why!</itunes:summary>
                <description><![CDATA[<p>I am so excited and happy to have finally figured out what is my why!</p>]]></description>
                <content:encoded>&lt;p&gt;I am so excited and happy to have finally figured out what is my why!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Oct 2021 00:11:11 &#43;0000</pubDate>
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                <itunes:duration>3288</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Break downs and Break throughs!-ep#13</itunes:title>
                <title>Break downs and Break throughs!-ep#13</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>It was a really rough day, I did a live tonight that was very hard to do and got pretty emotional through it. 

BUT I got through by doing one simple little thing!!!

Reaching out to the pack and having her help me fight this battle that I was losing by myself.

Spoiler alert: WE WON! FUCK those demons and FUCK therapy Thursdays! (said sarcastically)

Also please understand why I did this episode, it was for you to understand that you are not alone. Yes, I&#39;m going through it right now. But more than anything I want you to know that just reaching out in times like this really can help save your life. I am good by the way, bouncing back and not letting this stop me. this breakdown turned into a BREAKTHROUGH!! 

Thank you to all the pack members that reached out and checked on me, it really does mean a lot and I truly appreciate you all.</itunes:summary>
                <description><![CDATA[<p>It was a really rough day, I did a live tonight that was very hard to do and got pretty emotional through it. </p><p>BUT I got through by doing one simple little thing!!!</p><p>Reaching out to the pack and having her help me fight this battle that I was losing by myself.</p><p>Spoiler alert: WE WON! FUCK those demons and FUCK therapy Thursdays! (said sarcastically)</p><p>Also please understand why I did this episode, it was for you to understand that you are not alone. Yes, I&#39;m going through it right now. But more than anything I want you to know that just reaching out in times like this really can help save your life. I am good by the way, bouncing back and not letting this stop me. this breakdown turned into a BREAKTHROUGH!! </p><p>Thank you to all the pack members that reached out and checked on me, it really does mean a lot and I truly appreciate you all.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;It was a really rough day, I did a live tonight that was very hard to do and got pretty emotional through it. &lt;/p&gt;&lt;p&gt;BUT I got through by doing one simple little thing!!!&lt;/p&gt;&lt;p&gt;Reaching out to the pack and having her help me fight this battle that I was losing by myself.&lt;/p&gt;&lt;p&gt;Spoiler alert: WE WON! FUCK those demons and FUCK therapy Thursdays! (said sarcastically)&lt;/p&gt;&lt;p&gt;Also please understand why I did this episode, it was for you to understand that you are not alone. Yes, I&amp;#39;m going through it right now. But more than anything I want you to know that just reaching out in times like this really can help save your life. I am good by the way, bouncing back and not letting this stop me. this breakdown turned into a BREAKTHROUGH!! &lt;/p&gt;&lt;p&gt;Thank you to all the pack members that reached out and checked on me, it really does mean a lot and I truly appreciate you all.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Oct 2021 03:16:25 &#43;0000</pubDate>
                <itunes:duration>2926</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation- Sometimes it comes out of nowhere-#12</itunes:title>
                <title>Morning Motivation- Sometimes it comes out of nowhere-#12</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Sometimes it comes out of nowhere, and its exactly what you need when you need to hear it the most</itunes:summary>
                <description><![CDATA[<p>Sometimes it comes out of nowhere, and its exactly what you need when you need to hear it the most</p>]]></description>
                <content:encoded>&lt;p&gt;Sometimes it comes out of nowhere, and its exactly what you need when you need to hear it the most&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 07 Oct 2021 11:45:52 &#43;0000</pubDate>
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                <itunes:duration>2571</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ramblings of a Mad Man-#11</itunes:title>
                <title>Ramblings of a Mad Man-#11</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Different topics while I was driving yesterday. 

No rhyme or reason to this one, just what ever came to my mind and came out my mouth.

Apologize for not getting this one out yesterday. I had alot going on. thanks for understanding</itunes:summary>
                <description><![CDATA[<p>Different topics while I was driving yesterday.</p><p>No rhyme or reason to this one, just what ever came to my mind and came out my mouth.</p><p>Apologize for not getting this one out yesterday. I had alot going on. thanks for understanding</p>]]></description>
                <content:encoded>&lt;p&gt;Different topics while I was driving yesterday.&lt;/p&gt;&lt;p&gt;No rhyme or reason to this one, just what ever came to my mind and came out my mouth.&lt;/p&gt;&lt;p&gt;Apologize for not getting this one out yesterday. I had alot going on. thanks for understanding&lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Thu, 07 Oct 2021 11:40:19 &#43;0000</pubDate>
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                <itunes:duration>2514</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Morning Motivation-Baby steps-ep#10</itunes:title>
                <title>Morning Motivation-Baby steps-ep#10</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Remember &#34;The 5-S&#39;s&#34;

Start simple. Start Slow.

Don&#39;t beat yourself up for not being able to do something great when you first start something new. &#34;Of course, you don&#39;t know how to do it because you never did it before!&#34; From Eric Thomas.

It doesn&#39;t matter that you arent good at it, it only matters that you start! 

Practice makes Perfect.</itunes:summary>
                <description><![CDATA[<p>Remember &#34;The 5-S&#39;s&#34;</p><p>Start simple. Start Slow.</p><p>Don&#39;t beat yourself up for not being able to do something great when you first start something new. &#34;Of course, you don&#39;t know how to do it because you never did it before!&#34; From Eric Thomas.</p><p>It doesn&#39;t matter that you arent good at it, it only matters that you start! </p><p>Practice makes Perfect. </p>]]></description>
                <content:encoded>&lt;p&gt;Remember &amp;#34;The 5-S&amp;#39;s&amp;#34;&lt;/p&gt;&lt;p&gt;Start simple. Start Slow.&lt;/p&gt;&lt;p&gt;Don&amp;#39;t beat yourself up for not being able to do something great when you first start something new. &amp;#34;Of course, you don&amp;#39;t know how to do it because you never did it before!&amp;#34; From Eric Thomas.&lt;/p&gt;&lt;p&gt;It doesn&amp;#39;t matter that you arent good at it, it only matters that you start! &lt;/p&gt;&lt;p&gt;Practice makes Perfect. &lt;/p&gt;</content:encoded>
                
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                <link>https://www.facebook.com/groups/1286642964821837/</link>
                <pubDate>Tue, 05 Oct 2021 11:57:56 &#43;0000</pubDate>
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                <itunes:duration>2333</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Turn your Situation into your Motivation!-ep#9</itunes:title>
                <title>Turn your Situation into your Motivation!-ep#9</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>WARNING!!!!: I will be getting onto your ass in this episode.

Turn your negatives into positives!

Whatever it is that your going through or have been through take advantage of it!! Turn it into a breakthrough!

This live episode was done yesterday on 10/05/2021. It got cut short because of the technical difficulties that facebook was having yesterday and it did not post the rest of what I was saying. I also was not able to get it downloaded until today due to those same technical difficulties.</itunes:summary>
                <description><![CDATA[<p>WARNING!!!!: I will be getting onto your ass in this episode.</p><p>Turn your negatives into positives!</p><p>Whatever it is that your going through or have been through take advantage of it!! Turn it into a breakthrough!</p><p>This live episode was done yesterday on 10/05/2021. It got cut short because of the technical difficulties that facebook was having yesterday and it did not post the rest of what I was saying. I also was not able to get it downloaded until today due to those same technical difficulties.</p>]]></description>
                <content:encoded>&lt;p&gt;WARNING!!!!: I will be getting onto your ass in this episode.&lt;/p&gt;&lt;p&gt;Turn your negatives into positives!&lt;/p&gt;&lt;p&gt;Whatever it is that your going through or have been through take advantage of it!! Turn it into a breakthrough!&lt;/p&gt;&lt;p&gt;This live episode was done yesterday on 10/05/2021. It got cut short because of the technical difficulties that facebook was having yesterday and it did not post the rest of what I was saying. I also was not able to get it downloaded until today due to those same technical difficulties.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Oct 2021 11:34:51 &#43;0000</pubDate>
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                <itunes:duration>2108</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Keep Going!-ep#8</itunes:title>
                <title>Keep Going!-ep#8</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:subtitle>Turn your Situation into Motivation</itunes:subtitle>
                <itunes:summary>Listen to your gut and reach out to somebody when you see the same signs that you show when you&#39;re going through something. you never know when that little moment can mean the world to somebody else!

Turn your Situation into Motivation!

Turn your setback into a comeback!

KEEP GOING!</itunes:summary>
                <description><![CDATA[<p>Listen to your gut and reach out to somebody when you see the same signs that you show when you&#39;re going through something. you never know when that little moment can mean the world to somebody else!</p><p>Turn your Situation into Motivation!</p><p>Turn your setback into a comeback!</p><p>KEEP GOING!</p>]]></description>
                <content:encoded>&lt;p&gt;Listen to your gut and reach out to somebody when you see the same signs that you show when you&amp;#39;re going through something. you never know when that little moment can mean the world to somebody else!&lt;/p&gt;&lt;p&gt;Turn your Situation into Motivation!&lt;/p&gt;&lt;p&gt;Turn your setback into a comeback!&lt;/p&gt;&lt;p&gt;KEEP GOING!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Oct 2021 14:55:40 &#43;0000</pubDate>
                <itunes:duration>1474</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don&#39;t Listen to Them!-ep#7</itunes:title>
                <title>Don&#39;t Listen to Them!-ep#7</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t Listen to Them!</p><p>The haters, the negative nancies, the petty patties, the naysayers, the dream destroyers!!</p><p>Don&#39;t Listen to THEM!!!!</p>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t Listen to Them!&lt;/p&gt;&lt;p&gt;The haters, the negative nancies, the petty patties, the naysayers, the dream destroyers!!&lt;/p&gt;&lt;p&gt;Don&amp;#39;t Listen to THEM!!!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Oct 2021 11:01:26 &#43;0000</pubDate>
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                <itunes:duration>1995</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Follow your Path-ep#6</itunes:title>
                <title>Follow your Path-ep#6</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                
                <description><![CDATA[<p>Follow your path</p>]]></description>
                <content:encoded>&lt;p&gt;Follow your path&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Oct 2021 18:07:00 &#43;0000</pubDate>
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                <itunes:duration>1790</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Fuck the Futile-ep#5</itunes:title>
                <title>Fuck the Futile-ep#5</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>Warning: this may contain graphic content that some people may not want to listen too!

Get over it

</itunes:summary>
                <description><![CDATA[<p>Warning: this may contain graphic content that some people may not want to listen too!</p><p>Get over it!</p>]]></description>
                <content:encoded>&lt;p&gt;Warning: this may contain graphic content that some people may not want to listen too!&lt;/p&gt;&lt;p&gt;Get over it!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 02 Oct 2021 17:55:05 &#43;0000</pubDate>
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                <itunes:duration>5835</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Morning Motivation- Carpe Diem-part two- One More Try-ep#4</itunes:title>
                <title>Morning Motivation- Carpe Diem-part two- One More Try-ep#4</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                
                <description><![CDATA[<p>One More Try!!! Seize the Day</p>]]></description>
                <content:encoded>&lt;p&gt;One More Try!!! Seize the Day&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 01 Oct 2021 12:53:39 &#43;0000</pubDate>
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                <itunes:duration>1043</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Morning Motivation-Carpe Diem- What&#39;s your Why- Part one-ep#3</itunes:title>
                <title>Morning Motivation-Carpe Diem- What&#39;s your Why- Part one-ep#3</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                
                <description><![CDATA[<p>What&#39;s your why?</p>]]></description>
                <content:encoded>&lt;p&gt;What&amp;#39;s your why?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 01 Oct 2021 12:50:04 &#43;0000</pubDate>
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                <itunes:duration>1602</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Morning Motivation- The Five S&#39;s-ep-#2</itunes:title>
                <title>Morning Motivation- The Five S&#39;s-ep-#2</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                <itunes:summary>The FIVE S&#39;s

Start simple, Start slow

Self care= Self-love

Self love= Self-care</itunes:summary>
                <description><![CDATA[<p>The FIVE S&#39;s</p><p>Start simple, Start slow</p><p>Self care= Self-love</p><p>Self love= Self-care</p><p><br></p><p>Intro &amp; Outro Song</p><p>&#34;Tough Love&#34; by PaperBoy Solo-g</p>]]></description>
                <content:encoded>&lt;p&gt;The FIVE S&amp;#39;s&lt;/p&gt;&lt;p&gt;Start simple, Start slow&lt;/p&gt;&lt;p&gt;Self care= Self-love&lt;/p&gt;&lt;p&gt;Self love= Self-care&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Intro &amp;amp; Outro Song&lt;/p&gt;&lt;p&gt;&amp;#34;Tough Love&amp;#34; by PaperBoy Solo-g&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Sep 2021 17:20:59 &#43;0000</pubDate>
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                <itunes:duration>1317</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Welcome to the Pack-ep#1</itunes:title>
                <title>Welcome to the Pack-ep#1</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Rooster</itunes:author>
                
                <description><![CDATA[<p>In this episode, I briefly explain who I am, who this is for, and what this whole new journey in my life is about.</p><p>Thank you for listening hope you enjoy and Welcome to the Pack</p><p>Always remember two things</p><p>You&#39;re stronger than you think</p><p>and</p><p>You&#39;re Not Alone!!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I briefly explain who I am, who this is for, and what this whole new journey in my life is about.&lt;/p&gt;&lt;p&gt;Thank you for listening hope you enjoy and Welcome to the Pack&lt;/p&gt;&lt;p&gt;Always remember two things&lt;/p&gt;&lt;p&gt;You&amp;#39;re stronger than you think&lt;/p&gt;&lt;p&gt;and&lt;/p&gt;&lt;p&gt;You&amp;#39;re Not Alone!!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Sep 2021 17:17:23 &#43;0000</pubDate>
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                <itunes:duration>783</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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