RedCircle VERIFY_TOKEN_dcddd79a-8490-49f7-b01c-01fd09ad2007 -- Rendered At Fri, 16 Oct 2026 10:48:04 +0000 The Flourish Podcast: Wellness Podcast for Musicians https://redcircle.com/shows/the-flourish-podcast en-US All rights reserved. Ashley K. Welcome to The Flourish Podcast—a space dedicated to helping musicians thrive on and off the stage. Created with instrumentalists, vocalists, and creatives in mind, this podcast is all about practical wellness strategies to support your artistry, your career, and your everyday life. You’ll also find tips that apply to teachers, public speakers, and anyone who depends on their voice and body to perform at their best. Hosted by Ashley K.—vocalist, songwriter, vocal wellness coach, and former collegiate Jazz Voice professor—each episode is designed to equip you with tools to stay healthy, inspired, and flourishing in your creative journey. Just a quick note: Ashley K. is not a doctor or medical professional, and the information shared here by the host and guests is for educational purposes only. This podcast isn’t intended to provide medical advice or replace conversations with your healthcare provider. So take what’s helpful, do your own research, and always talk with your healthcare professional about what’s right for you. dcddd79a-8490-49f7-b01c-01fd09ad2007 Welcome to The Flourish Podcast—a space dedicated to helping musicians thrive on and off the stage. Created with instrumentalists, vocalists, and creatives in mind, this podcast is all about practical wellness strategies to support your artistry, your career, and your everyday life. You’ll also find tips that apply to teachers, public speakers, and anyone who depends on their voice and body to perform at their best.

Hosted by Ashley K.—vocalist, songwriter, vocal wellness coach, and former collegiate Jazz Voice professor—each episode is designed to equip you with tools to stay healthy, inspired, and flourishing in your creative journey.

Just a quick note: Ashley K. is not a doctor or medical professional, and the information shared here by the host and guests is for educational purposes only. This podcast isn’t intended to provide medical advice or replace conversations with your healthcare provider. So take what’s helpful, do your own research, and always talk with your healthcare professional about what’s right for you.

]]> episodic no Ashley K. iamashleykmusic@gmail.com false full 5 Minute Monday: Warming Up Cool Down 5 Minute Monday: Warming Up Cool Down Ashley K. In this 5 Minute Monday I share tips for warming up and cooling down, especially for those with busy lives.

✨Get my Free 12 Minute Vocal Warm Up Kit: https://iamashleykmusic.myflodesk.com...

🎶 Listen to Music:


Shop My Wellness Merch Shop: https://tinyurl.com/4ps6kmd6

INSTAGRAM: @iamashleykmusic   / iamashleykmusic  

TIKTOK: @iamashleykmusic

BUSINESS INQUIRIES: iamashleykmusic@gmail.com

]]> <p>In this 5 Minute Monday I share tips for warming up and cooling down, especially for those with busy lives.</p><p><span>✨Get my Free 12 Minute Vocal Warm Up Kit: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fiamashleykmusic.myflodesk.com%2F12minutevocalwarmup&redir_token=QUZZTVljRzcxTUxMbi0zVDNvQjlWd25iaXhvcXxBTl9pYzRkb3hEcERvWVdGR0RrcHVnYndJaUQ3dFdtb1FEMFE0Ny0zanFIdDViZ2ZLbXB5Q3FJWVc1TTJ0ODhibVBTMWhDampWZzhPZl9MWGJKeE1ZemJVbEZjUUVlRmdZblZH&v=tB2OxBoCHvg" rel="nofollow">https://iamashleykmusic.myflodesk.com...</a><span> </span></p><p><span> </span></p><p><span>🎶 Listen to Music: </span></p><ul><li><span>Apple Music - </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Fashley-k%2F1505160693&redir_token=QUZZTVljR1dCVUk2YmpqSVdGT3VkNEFMTW1PZHxBTl9pYzRlV1d0WnhZQTFQZjZOOHhQY00wMXJiQm84ZEp3R3ZCc0NhbUF2ZHE4am9WTWcwUnpuOHVXdFVCVnkxSEdZWnhDTkZmOEJSbGlfUW05RmtuRG9EZzZYaEZ4MmZyeXR2&v=tB2OxBoCHvg" rel="nofollow"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/apple_music_1x.png"> / ashley-k  </a></li><li><span>Spotify - </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F5GmqOoWNT3yc9f0F5t7zBR%3Fsi%3DTEtHBwckQmaRlV46ywisZw&redir_token=QUZZTVljRWJzQzZ1UFRTbG53RUlfWVBaY3hRNXxBTl9pYzRkUFJsSGpqd3R5Tm9DOTRHRjlaLUJ0eTM1NHU3TlV5THZLY3ZZR1NFZnVSd2hYMWVUNzA2OWlRM082aHdTdDVuTUtNQ1dGNS0zQkMxRGp4TmJVTWpweHVLX0tEMHB1&v=tB2OxBoCHvg" rel="nofollow">https://open.spotify.com/artist/5GmqO...</a></li></ul><p><br></p><p><span>Shop My Wellness Merch Shop: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ftinyurl.com%2F4ps6kmd6&redir_token=QUZZTVljRmhDU3o5eEM4RlM1U3I2V25HV1RLWXxBTl9pYzRmSGcyaWxwYW96eGZPV0NFeDRaaWNpZ1JYMWV1NGNLdGdjM2VTX0x5XzBmZEhseVJNX2JOZE8wdUp6ZS1wUmR6ZkFjcjFLaDZiQTJLLTU5eFJudlQxdU1tWkhld1Fx&v=tB2OxBoCHvg" rel="nofollow">https://tinyurl.com/4ps6kmd6</a></p><p><span>INSTAGRAM: @iamashleykmusic </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fiamashleykmusic%2F&redir_token=QUZZTVljSDR2dkpnWFhDTDJSczV5LXhFNDh6MnxBTl9pYzRlMFd0YnJqV29ZTXEwVXVzVzRadlpQbnBoRVlvd3lwR0JwR3QwdXc3OFk3X3pmY3hoc3V3SEhDeDVFc2dVTHBPaXVtZ1BqUGxPN1V1dE5vdVJLU2VZTEdUZHZaZUFw&v=tB2OxBoCHvg" rel="nofollow"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"> / iamashleykmusic  </a></p><p><span>TIKTOK: @iamashleykmusic</span></p><p><span>BUSINESS INQUIRIES: iamashleykmusic@gmail.com </span></p> cf0dc245-8163-4007-a4a5-9606b9621ed6 https://redcircle.com/shows/dcddd79a-8490-49f7-b01c-01fd09ad2007/episodes/79f2940a-5635-4313-820e-759513e82a15 Mon, 14 Sep 2026 14:41:02 +0000 311 false full Parents - Set Your Singers Up For Success Parents - Set Your Singers Up For Success Ashley K. Your child’s voice is their instrument—and the way you support them makes all the difference. In this episode, Ashley K. shares simple, practical ways parents can help young vocalists thrive before performances. From nutrition and sleep to vocal care and confidence, you’ll learn how to set your singer up for success on stage and beyond.

Just a quick note: I’m not a doctor or medical professional, and the information I share here is for educational purposes only. This podcast isn’t intended to provide medical advice or replace conversations with your healthcare provider. So take what’s helpful, do your own research, and always talk with your healthcare professional about what’s right for you.


Free 12 Minute Vocal Warm Up Kit: https://iamashleykmusic.myflodesk.com...

Apple Music: / ashley-k  


Spotify: https://open.spotify.com/artist/5GmqO...


INSTAGRAM: @iamashleykmusic   / iamashleykmusic  

TIKTOK: @iamashleykmusic

BUSINESS INQUIRIES: iamashleykmusic@gmail.com


]]> <p><span>Your child’s voice is their instrument—and the way you support them makes all the difference. In this episode, Ashley K. shares simple, practical ways parents can help young vocalists thrive before performances. From nutrition and sleep to vocal care and confidence, you’ll learn how to set your singer up for success on stage and beyond.</span></p><p><span>Just a quick note: I’m not a doctor or medical professional, and the information I share here is for educational purposes only. This podcast isn’t intended to provide medical advice or replace conversations with your healthcare provider. So take what’s helpful, do your own research, and always talk with your healthcare professional about what’s right for you.</span></p><p><br></p><p><strong>Free 12 Minute Vocal Warm Up Kit: </strong><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fiamashleykmusic.myflodesk.com%2F12minutevocalwarmup&redir_token=QUZZTVljRnhsbE1mZC1EajN3RkZiUjdxeEQtd3xBTl9pYzRjaFRzOTFzQ3VJMXg4LVo0d2ZEZ2M2LWxQNUh2QzhNVk90TWZNSExNQnExRFBHR0lCcDBWdVhvS0U0WjRnX2pHMVEzd2Mxa2RiczcxZ01iNGZGSXI0WEJxNXA4bWxm&v=6WsTFlbjADM" rel="nofollow">https://iamashleykmusic.myflodesk.com...</a></p><p><span>Apple Music:</span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Fashley-k%2F1505160693&redir_token=QUZZTVljRk43YWtfWlA0N0JxOGFGdWRCUlE3NHxBTl9pYzRkMTlzRTRLX1N6WlkwbHQ0aFJNRmdFX3FWaXRmdklncWNOSnZPSUZlSDI2XzFEUkhuNDdudkprRDUydG1sSUVpU0YyNm4wbi1teU1Sd0VUcmJyZG03d29uZF9QWmx2&v=6WsTFlbjADM" rel="nofollow"><img src="https://www.gstatic.com/youtube/img/watch/social_media/apple_music_1x.png"> / ashley-k  </a></p><p><br></p><p><span>Spotify: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F5GmqOoWNT3yc9f0F5t7zBR%3Fsi%3DTEtHBwckQmaRlV46ywisZw&redir_token=QUZZTVljRXFyYXB4UTlYdERwcTZrbVpWa05ndnxBTl9pYzRlYlV3LWd4MDdreDBoM0d4UU42Tk90NUEzM1habi11WGpkMkpXLVdkQ0p3bVhObF81ZmFXNGNucXZCZ1k3dzFCejZiWE9GVjR3MmVVMkU0Z0lmM2V0b1B3TnZIV08w&v=6WsTFlbjADM" rel="nofollow">https://open.spotify.com/artist/5GmqO...</a></p><p><br></p><p><span>INSTAGRAM: @iamashleykmusic </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fiamashleykmusic%2F&redir_token=QUZZTVljRmRNbHB5ZDJGYlM0SldONmNCbnhJNHxBTl9pYzRmS1ZVWWV1U0xaYWhlOEE0X1c4WGhXdXhuNzhLZ0tqVnoxQjJxSTRRTm1yWDdKSlpKYU5EYUhaN0pQbFFWUjFMaFF3UWNWWDUxSWQ4OW5OWWVJUk5YUkJoUldONVBQ&v=6WsTFlbjADM" rel="nofollow"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"> / iamashleykmusic  </a></p><p><span>TIKTOK: @iamashleykmusic</span></p><p><span>BUSINESS INQUIRIES: iamashleykmusic@gmail.com </span></p><p><br></p> c2052b77-54ab-400f-b141-60f1a1d9997d https://redcircle.com/shows/dcddd79a-8490-49f7-b01c-01fd09ad2007/episodes/16d2cc11-737d-4ec9-b6c1-05ea986262cf Mon, 14 Sep 2026 14:08:29 +0000 1641 false full 5 Minute Monday: Healthy Snacks (for gigs and more) 5 Minute Monday: Healthy Snacks (for gigs and more) Ashley K. In this 5 Minute Monday I talk about an easy hack you can implement right away to support your wellness - healthy snacks! Easy things you can throw in your bag on your way out of the door.


✨Get my Free 12 Minute Vocal Warm Up Kit: https://iamashleykmusic.myflodesk.com...

🎶 Listen to Music:


Shop My Wellness Merch Shop: https://tinyurl.com/4ps6kmd6

INSTAGRAM: @iamashleykmusic   / iamashleykmusic  

TIKTOK: @iamashleykmusic

BUSINESS INQUIRIES: iamashleykmusic@gmail.com


]]> <p><span>In this 5 Minute Monday I talk about an easy hack you can implement right away to support your wellness - healthy snacks! Easy things you can throw in your bag on your way out of the door. </span></p><p><br></p><p><span>✨Get my Free 12 Minute Vocal Warm Up Kit: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fiamashleykmusic.myflodesk.com%2F12minutevocalwarmup&redir_token=QUZZTVljRzE4X2RWZGpEX1VxYzZRaVVvazZrdXxBTl9pYzRldUk1VWJnaGpmLW5Ea2pybmRjV0FrR0FiZ2ZwXzJlRUVGaE4xTGk2RGtDdHljTGpIY2JxVFB2bF8xXzlhUFV6MXNJcXA1WmNJclJzYTBNSUtfdEZVZGllM2tiRWlX&v=tB2OxBoCHvg" rel="nofollow">https://iamashleykmusic.myflodesk.com...</a><span> </span></p><p><span>🎶 Listen to Music: </span></p><ul><li><span>Apple Music - </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Fashley-k%2F1505160693&redir_token=QUZZTVljSEVnR2RGc1dLd3dUXzZkTllEOWFZVnxBTl9pYzRlTTNQOXAxazJhUVFoZ0QzeF8wNy1NcEhZSm5VVDRoUlZ6X1ZrMGJzal9NZlRqeWs2S0d0OUFjbUJjVjlVZTZ2VjlWLXdYYXlMaHVDYVRTYjVyUFhEV1ZmQU1MZngz&v=tB2OxBoCHvg" rel="nofollow"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/apple_music_1x.png"> / ashley-k  </a></li><li><span>Spotify - </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F5GmqOoWNT3yc9f0F5t7zBR%3Fsi%3DTEtHBwckQmaRlV46ywisZw&redir_token=QUZZTVljSGZTcTVfaGJ0V1RJVnVHN01lTGRuVHxBTl9pYzRmOU1La2k3MGJ4RDZmNmNkc3pLR0hncmw4S1I4ZVM0alR2WlVOR1FJSWI4ekUwWGw3NklpSXJEWXI3UlllcENMd1ZqZHB2QU9NX3c1MlZiT09yVHlqeV9Pcy05bkZZ&v=tB2OxBoCHvg" rel="nofollow">https://open.spotify.com/artist/5GmqO...</a></li></ul><p><br></p><p><span>Shop My Wellness Merch Shop: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ftinyurl.com%2F4ps6kmd6&redir_token=QUZZTVljRU1vczJrQlNkdmFwYk1TS1EwazlEeXxBTl9pYzRmZjlWTUoxMml4djl5dFpJVjY5MFI1TGs2TjBqWkc0V0pjQkNuVUx5SUhOMTJ3TXNSMUFxX1hJQ1VCUnlsYTFlOF9CQzhtUzdIdmdNdWRkU3IwNjB3eHEyVThoVUh3&v=tB2OxBoCHvg" rel="nofollow">https://tinyurl.com/4ps6kmd6</a></p><p><span>INSTAGRAM: @iamashleykmusic </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fiamashleykmusic%2F&redir_token=QUZZTVljRXZ3andxcjd3RDNaLWRQNUVXWC03ZHxBTl9pYzRkM28tRUxNVlJ0aDd0SS00RmZIeUE5UUdRRmh1SXptRzQyZHlZUEtHWkxrbW9uTlEyQTJTQ21IRHF1bWpHVEo1MGZoQWFTUmNKdURqa2cxaWpfT21icGtjVGFRMG5m&v=tB2OxBoCHvg" rel="nofollow"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"> / iamashleykmusic  </a></p><p><span>TIKTOK: @iamashleykmusic</span></p><p><span>BUSINESS INQUIRIES: iamashleykmusic@gmail.com </span></p><p><br></p> 3c11ded5-0bed-4f6d-9d7c-bccabe3a39eb https://redcircle.com/shows/dcddd79a-8490-49f7-b01c-01fd09ad2007/episodes/7d514d74-4acd-4245-9864-2f9a33b1fb41 Mon, 14 Sep 2026 14:04:50 +0000 329 false full Staying Well When Seasons Change Staying Well When Seasons Change Ashley K. In this episode we talk about how to stay well when the seasons are changing. There are 3 major things the you can focus on to flourish in your wellness this time of year!


Follow Ashley K.:

Instagram: @iamashleykmusic

TikTok: @iamashleykmusic

Business Inquiries: iamashleykmusic@gmail.com

Listen to Music:

Apple Music: / ashley-k

Spotify: https://open.spotify.com/artist/5GmqO..

]]> <p><span>In this episode we talk about how to stay well when the seasons are changing. There are 3 major things the you can focus on to flourish in your wellness this time of year!</span></p><p><br></p><p><span>Follow Ashley K.:</span></p><p><span>Instagram: @iamashleykmusic </span></p><p><span>TikTok: @iamashleykmusic</span></p><p><span>Business Inquiries: iamashleykmusic@gmail.com </span></p><p><span>Listen to Music:</span></p><p><span>Apple Music: / ashley-k </span></p><p><span>Spotify: </span><a href="https://open.spotify.com/artist/5GmqO.." rel="nofollow">https://open.spotify.com/artist/5GmqO..</a></p> 45f2ce8f-775b-4cff-8197-8e2d953581eb https://redcircle.com/shows/dcddd79a-8490-49f7-b01c-01fd09ad2007/episodes/3128051a-e37a-4f7d-9ebd-bef2ace6b662 Mon, 14 Sep 2026 13:47:01 +0000 1647 false full Why Wellness Matters for Musicians Why Wellness Matters for Musicians Ashley K. In this episode of The Flourish Podcast Ashley talks about the importance of wellness for musicians and the part it plays in your career and everyday life!


Follow Ashley K.:

Instagram: @iamashleykmusic   / iamashleykmusic  

TikTok: @iamashleykmusic

Business Inquiries: iamashleykmusic@gmail.com


]]> <p><span>In this episode of The Flourish Podcast Ashley talks about the importance of wellness for musicians and the part it plays in your career and everyday life!</span></p><p><br></p><p><span>Follow Ashley K.:</span></p><p><span>Instagram: @iamashleykmusic </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fiamashleykmusic%2F&redir_token=QUZZTVljRWhHOFJZbmxGMGFnMG9jNzViNHZVMXxBTl9pYzRjekdUVmJveXJtNk1zbS1NUG4zckxLNm9vRGlCTlV4X2gyaWdXaVBMbXZYUHFaNFc4RDVXMWNjNEhfa0FVVV9RWW1XMTM1NkNPNnFsNlk2MEtiTTJVU3FDNkVPM3dK&v=PsucqsuD9ng" rel="nofollow"> <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"> / iamashleykmusic  </a></p><p><span>TikTok: @iamashleykmusic</span></p><p><span>Business Inquiries: iamashleykmusic@gmail.com </span></p><p><br></p> bc43e6ef-8618-4d48-a3ba-c79732f2303e https://redcircle.com/shows/dcddd79a-8490-49f7-b01c-01fd09ad2007/episodes/13baec93-3665-4e3e-a252-036df9b2872e Mon, 14 Sep 2026 13:29:33 +0000 870 false