RedCircle VERIFY_TOKEN_dc8e11cd-ba5a-4a06-a94d-6019954ffd72 -- Rendered At Thu, 25 Jun 2026 21:12:22 +0000 What's the CO2? https://redcircle.com/shows/whats-the-co2 en-US All rights reserved. Matthew Martinez Ever feel like the world is moving fast but no one’s really taking a deep breath? What’s the CO2? is a podcast that filters out the noise and dives into meaningful discussions across medicine, wellness, society, and the human experience, one breath at a time. Hosted by a Registered Respiratory Therapist, this show brings curiosity, clarity, and connection to the topics that fill our airwaves and our minds. Whether we’re talking with medical experts, personal storytellers, or just asking better questions about the world around us, you’ll walk away with something to think about (and maybe even exhale a little). *Breathe in. Tune in. Let’s see what’s really in the air.* dc8e11cd-ba5a-4a06-a94d-6019954ffd72 Ever feel like the world is moving fast but no one’s really taking a deep breath? What’s the CO2? is a podcast that filters out the noise and dives into meaningful discussions across medicine, wellness, society, and the human experience, one breath at a time. Hosted by a Registered Respiratory Therapist, this show brings curiosity, clarity, and connection to the topics that fill our airwaves and our minds.

Whether we’re talking with medical experts, personal storytellers, or just asking better questions about the world around us, you’ll walk away with something to think about (and maybe even exhale a little).

Breathe in. Tune in. Let’s see what’s really in the air.

]]> episodic no Matthew Martinez hello@martinezmedia.co no full Episode 6: "Meaning Over Money" - Travis Shelton Episode 6: "Meaning Over Money" - Travis Shelton 6 1 Matthew Martinez Travis Shelton is a financial coach, founder of Shelton Consulting, and host of the Meaning Over Money podcast. But his path here wasn't straight — it ran through a job loss at the height of the 2008 financial crisis, $236,000 in debt, and an involuntary move back to Iowa three days into his engagement. What came out of that season was a completely different philosophy about money, work, and what it actually means to win.

In this conversation, Travis breaks down the difference between being wealthy and being rich, why the most financially fragile people are often the ones who look the most successful, and why he eventually walked away from managing billion-dollar portfolios — taking a 90% pay cut — to serve people in a more meaningful way. If you've ever felt the pressure to keep up, this episode is for you.

Find Travis at travisshelton.com and at the Meaning Over Money podcast wherever you may listen.

]]> <p>Travis Shelton is a financial coach, founder of Shelton Consulting, and host of the <em>Meaning Over Money</em> podcast. But his path here wasn&#39;t straight — it ran through a job loss at the height of the 2008 financial crisis, $236,000 in debt, and an involuntary move back to Iowa three days into his engagement. What came out of that season was a completely different philosophy about money, work, and what it actually means to win.</p><p>In this conversation, Travis breaks down the difference between being wealthy and being <em>rich</em>, why the most financially fragile people are often the ones who look the most successful, and why he eventually walked away from managing billion-dollar portfolios — taking a 90% pay cut — to serve people in a more meaningful way. If you&#39;ve ever felt the pressure to keep up, this episode is for you.</p><p><em>Find Travis at travisshelton.com and at the Meaning Over Money podcast wherever you may listen. </em></p> 4b9b9bbc-cf4c-4473-8fa5-7db8494e6e1d https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/cd6796f4-9cb2-4b5b-be53-88cdb2c55f49 Mon, 15 Jun 2026 10:50:10 +0000 4631 no full Episode 5: "Who are You Without the Game?" - Ross Moffat Episode 5: "Who are You Without the Game?" - Ross Moffat 5 1 Matthew Martinez What does it take to leave everything you know behind, and then figure out who you actually are when the thing that defined you is gone?

In this episode of What's the CO2?, Matt sits down with Ross Moffat, therapist, soccer coach, and Glasgow native, for a raw, wide-ranging conversation about identity, mental health, and what it really means to grow up.

Ross shares his journey from the streets of Clydebank, Scotland to the Scottish Premier League at 16, then a leap of faith to Des Moines, Iowa with a couple hundred bucks and a soccer dream. But the more compelling story is what happened after the soccer stopped, and how long it took him to realize he'd never truly left it behind.

This Episodes dives into:

  • The adaptation triangle: safety, belonging, and significance, and the behavioral drivers we develop as kids that quietly run our adult lives
  • Why athletes are especially vulnerable to identity collapse when their sport ends
  • The overscheduling and early specialization crisis in youth sports
  • Why men wait until crisis hits to seek help, and what therapy actually looks like
  • The "software update" model of self-awareness (not a reset, just an update)
  • Jason Wilson's work on masculinity and what it means to be "the man the moment demands"

Ross brings both the lived experience and the clinical lens. This one goes deep.

]]> <p>What does it take to leave everything you know behind, and then figure out who you actually are when the thing that defined you is gone?</p><p>In this episode of <em>What&#39;s the CO2?</em>, Matt sits down with Ross Moffat, therapist, soccer coach, and Glasgow native, for a raw, wide-ranging conversation about identity, mental health, and what it really means to grow up.</p><p>Ross shares his journey from the streets of Clydebank, Scotland to the Scottish Premier League at 16, then a leap of faith to Des Moines, Iowa with a couple hundred bucks and a soccer dream. But the more compelling story is what happened after the soccer stopped, and how long it took him to realize he&#39;d never truly left it behind.</p><p>This Episodes dives into:</p><ul><li>The adaptation triangle: safety, belonging, and significance, and the behavioral drivers we develop as kids that quietly run our adult lives</li><li>Why athletes are especially vulnerable to identity collapse when their sport ends</li><li>The overscheduling and early specialization crisis in youth sports</li><li>Why men wait until crisis hits to seek help, and what therapy actually looks like</li><li>The &#34;software update&#34; model of self-awareness (not a reset, just an update)</li><li>Jason Wilson&#39;s work on masculinity and what it means to be &#34;the man the moment demands&#34;</li></ul><p>Ross brings both the lived experience and the clinical lens. This one goes deep.</p> c40dc2a5-edc4-4169-9908-42893c8cb361 https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/d1a39007-86fb-4a49-a679-9289fc960217 Mon, 01 Jun 2026 11:29:20 +0000 3992 yes full Episode 4: "Success, Failure, & Taco Stands" - Jake Moore Episode 4: "Success, Failure, & Taco Stands" - Jake Moore 4 1 Matthew Martinez What do Chick-fil-A, a gas station taco stand, and a top 1% real estate career have in common?

Jake Moore.

Jake Moore is the founder of the Jake Moore Group and one of the most successful realtors in the country, but his path there was anything but a straight line. From burning out at a booming software company, to a brief (very brief) stint in fast food, to running a taco stand three hours from home while juggling a corporate job, Jake has tried it all, failed at some of it, and kept going anyway.

In this episode, Jake shares how faith, family, and a stubborn refusal to quit eventually led him to build one of the most trusted real estate businesses in the Houston area and why he wouldn't change a thing.

]]> <p>What do Chick-fil-A, a gas station taco stand, and a top 1% real estate career have in common?</p><p>Jake Moore.</p><p>Jake Moore is the founder of the Jake Moore Group and one of the most successful realtors in the country, but his path there was anything but a straight line. From burning out at a booming software company, to a brief (very brief) stint in fast food, to running a taco stand three hours from home while juggling a corporate job, Jake has tried it all, failed at some of it, and kept going anyway.</p><p>In this episode, Jake shares how faith, family, and a stubborn refusal to quit eventually led him to build one of the most trusted real estate businesses in the Houston area and why he wouldn&#39;t change a thing.</p> 72cddf44-f42a-4a72-896e-854ef12a7df5 https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/56b27702-e7da-4bb6-84d6-5ed8b40d06c2 Mon, 18 May 2026 11:00:58 +0000 3526 no full Episode 3: Pastor Scott Rains Episode 3: Pastor Scott Rains 3 1 Matthew Martinez We sit down with Pastor Scott Rains from Lutheran Church of Hope in Ankeny, Iowa to explore the profound intersection of healthcare, spirituality, and the human experience of grief. The conversation delves into the "meaning making model," examining how we bridge the gap between our foundational beliefs and the often-traumatic realities of life, while emphasizing that a truly "full life" requires embracing the low side of emotions like sorrow and anger. Through poignant references to community, addiction, and even modern media like "The West Wing" and "The Pitt", we highlight how isolation can hinder healing and how authentic connection, rooted in compassion rather than condemnation, serves as the vital engine for emotional and spiritual transformation.

]]> <p>We sit down with Pastor Scott Rains from Lutheran Church of Hope in Ankeny, Iowa to explore the profound intersection of healthcare, spirituality, and the human experience of grief. The conversation delves into the &#34;meaning making model,&#34; examining how we bridge the gap between our foundational beliefs and the often-traumatic realities of life, while emphasizing that a truly &#34;full life&#34; requires embracing the low side of emotions like sorrow and anger. Through poignant references to community, addiction, and even modern media like &#34;The West Wing&#34; and &#34;The Pitt&#34;, we highlight how isolation can hinder healing and how authentic connection, rooted in compassion rather than condemnation, serves as the vital engine for emotional and spiritual transformation.</p> e5ecf912-8ebb-49e9-8891-cb95c0332d5f https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/6cf0d241-23f3-4051-bdc1-dfbd48c29c8c Mon, 04 May 2026 11:00:24 +0000 3627 no full Episode 1: Dr. Jason Kruse Episode 1: Dr. Jason Kruse 1 1 Matthew Martinez Dr. Jason Cruz, is the former Interim CEO and a current Internal Medicine physician at Broadlawns Medical Center. He shares his journey and insights into the evolving world of medicine. Explore how compartmentalization and intangible qualities like empathy and moral clarity are essential in the role of a physician. Delve into the lingering effects of COVID-19 and the potential impact of AI on healthcare.

]]> <p>Dr. Jason Cruz, is the former Interim CEO and a current Internal Medicine physician at Broadlawns Medical Center. He shares his journey and insights into the evolving world of medicine. Explore how compartmentalization and intangible qualities like empathy and moral clarity are essential in the role of a physician. Delve into the lingering effects of COVID-19 and the potential impact of AI on healthcare. </p> 4efbbdac-7765-4785-812c-cd6ba37bc169 https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/c1d289a1-2253-4c3b-bcf3-46571329bc70 Sun, 19 Apr 2026 19:22:47 +0000 5234 no full Episode 2: Dr. Yechan Kim Episode 2: Dr. Yechan Kim 2 1 Matthew Martinez Dr. Yechan (YC) Kim is an Internal Medicine doctor with a focus on Sports Medicine. Dr. Kim shares his journey from South Korea to the United States and discusses the challenges he faced adapting to a new culture and language as well as the impact of his families personal challenges. He reflects on his faith journey and how it helped him overcome adversity. Dr. Kim also talks about his passion for medicine, particularly sports medicine, and his commitment to serving underserved communities. He emphasizes the importance of accompaniment in healthcare and his desire to integrate spirituality into his medical practice.

]]> <p>Dr. Yechan (YC) Kim is an Internal Medicine doctor with a focus on Sports Medicine. Dr. Kim shares his journey from South Korea to the United States and discusses the challenges he faced adapting to a new culture and language as well as the impact of his families personal challenges. He reflects on his faith journey and how it helped him overcome adversity. Dr. Kim also talks about his passion for medicine, particularly sports medicine, and his commitment to serving underserved communities. He emphasizes the importance of accompaniment in healthcare and his desire to integrate spirituality into his medical practice.</p> 3e8fd83f-ce1f-4b29-a1d9-64f0639dcfd7 https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/142a3f40-a060-41d0-984d-9d7bb9570652 Sun, 19 Apr 2026 19:22:25 +0000 3034 no