The Peaceful Mind Podcast

The Need For Rest

Tue, 30 Nov 2021 11:00:00 +0000

We know the need for sleep is essential, but did you know that rest during your waking hours is essential too? On this week's episode I provide a gentle reminder that in order to be the most effective mom I know you want to be, the need to find and fit in times of rest throughout our busy day will have you feeling better, showing up more fully and have you accessing more often your superpowers within. The mind likes to be productive but to a level that is detrimental to our goals. Listen today to tap into why answering your brain's need for rest will really be the key to the productivity you want.

For full show notes, including how to sign up for my group life coaching program Busy to Balanced or to access a transcript of the episode, visit: https://www.daniellethienel.com/69

Giving Thanks with Appreciation

Tue, 23 Nov 2021 11:00:00 +0000

So much gratitude is in the air or is it? Maybe you see your blessings as abundant or perhaps you have been doing all the giving and you haven't received the level of thanks and appreciation you believe you deserve. Either way, this episode is for you. Listen to open your self up to another way of looking at giving thanks while also see the role appreciation plays in creating the life you want to feel and experience.

To read show notes, learn more on how to join Busy to Balanced, my group life coaching program, and to access a transcript of the episode, visit: https://www.daniellethienel.com/68

Healthy-Mindedness

Tue, 16 Nov 2021 11:00:00 +0000

This week's episode I show up as an advocate that you make a goal for yourself to become someone who values healthy-mindedness above all else. If you are a mom who doesn't quite believe in your own future because all signs from your past and current circumstances point to more of the same- discouragement, disappointment, disconnection, guilt, worry and overwhelm, I offer you to listen and become curious how this might change for you in a positive and profound way if you focused on growing your healthy-mindedness. A big part of this endeavor is to flex our faith muscles because when you are healthy-minded, you see that better things are yet to come even when no evidence is yet visible to confirm your expectation.

For show notes, ways to join my group life coaching program: Busy to Balanced and to access a transcript of this podcast, visit: https://www.daniellethienel.com/67

Take a Break From Busy

Tue, 09 Nov 2021 11:00:00 +0000

it's time to take a break! Busy is not something that you even have to entertain, and in this week's episode you get 3 practical ways to take a break from feeling busy to put into practice immediately. Many moms don't even have in their awareness that life without the feeling of busy IS an option for them and also totally possible for their lives. it doesn't even have to mean you must give up things, but it does mean you will access a new type of control and balance to your life that will have you enjoying every task you undertake.

For access to show notes, find out how to join Busy to Balanced, my group life coaching program and access a transcript of the episode, visit: https://www.daniellethienel.com/66

I Want To vs. I Have To

Tue, 02 Nov 2021 10:00:00 +0000

This week's episode is one of my favorite mind pivots to have you feeling better and getting things done all the while feeling lighter. So many tasks we take on feel as if it is absolutely necessary to push through to make happen but while we are going about it, it feels pressured and heavy and burdensome when truly it doesn't have to be that way at all. Listen to find out what exactly you can start and stop doing today to make the experience of your life way more enjoyable.

For access to show notes, to get more details about joining my group life coaching program, Busy to Balanced and to access a transcript of the episode visit: https://www.daniellethienel.com/65

Giving Yourself Grace

Tue, 26 Oct 2021 10:00:00 +0000

When I work with moms day in and day out, I find patterns that emerge that tell me this is really something all moms should know. Today's episode is exactly the result of finding one of those patterns. Since I can't shout it from the mountaintops for all moms to hear, I am telling the message in this week's podcast for all moms to give yourself more grace. The way to become the most effective version of ourselves, caring for our families, enjoying the blessings of this life all while handling the challenges of our humanness, we must shower love and compassion over ourselves knowing we are supermoms but not superhuman. Listen to find out how giving yourself grace will allow you to apply the most of yourself at any given moment no matter what stage of motherhood you are currently in.

For show notes and access to download a transcript, visit: https://www.daniellethienel.com/64

How To Stop Procrastinating

Tue, 19 Oct 2021 10:00:00 +0000

There is so much that you tell yourself that you should be doing but you find yourself not doing any of it. You procrastinate to the last minute or just put things off again and again. All the while you continue to wonder-what is wrong with me and why can't I get it together? In this episode, you will find out that nothing has gone wrong, you are not alone, and in fact, not only is there nothing that is broken about you, there is a very good reason as to why you are procrastinating. Listen to find out the steps to take today to put a stop to procrastinating so you can get going at creating the results you want and enjoy your mom life so much more than your brain is allowing you to at the moment.

For all show notes and access to download a full transcript, visit: https://www.daniellethienel.com/63

Shifting the Blame

Tue, 12 Oct 2021 10:00:00 +0000

On this episode we are shifting to a place where freedom and peace reside-Acceptance in stead of living in a state of blame. When we find ourselves in a victim mentality of placing blame on others and outside circumstances, we can't fully access our own power to feel better and then create the results what we want to have. Listen for the three tools to help you move from blame and disempowerment to becoming your most powerful and peaceful version of you.

For show notes and to access a full transcript, visit: https://www.daniellethienel.com/62

What God Can Do For You Today

Tue, 05 Oct 2021 10:00:00 +0000

During this episode you will get to find out my own personal way of approaching the daily to-do list. Get more done in a way that makes room for God to take care of things that you once believed was your job to accomplish. There is only so much control any of us has over crossing off the tasks of the day, however, when you pass them off to the one who truly will take care of it all, you can fully enjoy and balance out your own life in amazing ways.

To access the show notes and download a transcript of the episode, visit: https://www.daniellethienel.com/61

The Pathway to Possibilities

Tue, 28 Sep 2021 10:00:00 +0000

When we were kids we spent a fair amount of time dreaming about what was possible for our future. There was so much to explore and try and experience. Many of us had a very clear path of school, graduating, starting a career, getting married, having children. This episode is aimed to have you not only keep looking at all the possibilities that are still available for your life, but it focuses on showing you that it is only a resistance to the uncomfortableness you may face in achieving that dream which holds you back. Listen for why it's worth going for all that's possible for you anyway. Find out why you don't have to be amazing to start but you do have to start to be amazing.

To learn more and access a full transcript visit: https://www.daniellethienel.com/60

Moms Just Want To Have Fun

Tue, 21 Sep 2021 10:00:00 +0000

When is the last time you truly had fun? If it has been longer than a day or two, then this episode will stand as a great reminder to you to start having more fun. Find out why it's so important, where it really comes from and how to take steps to have more of it in your life. When we are feeling joyful, playing and having fun, we are way more effective at everything we do. A full life includes growth experiences, which often come with challenges, and equally, we are meant to experience joy. So let's go have some fun mamas!

For more info and access to episode transcript, visit: https://www.daniellethienel.com/59

An Answer to Work-Life Balance

Tue, 14 Sep 2021 10:00:00 +0000

This week we are talking about Work-Life Balance. Whether you are a stay-at-home mom or a mom who works outside the home, it doesn't matter, we all just want to feel like we are doing a good job at balancing it all. Listen to my #1 tip to feel better about all you have going on in your life and enjoy as well, an encore presentation of a previous episode that gives you a great roadmap to finding the balance you desire.

For show notes and access to a transcript of the episode, visit: https://www.daniellethienel.com/58

How to Reach Any Goal

Tue, 07 Sep 2021 10:00:00 +0000

We all have goals to achieve and this week's episode tells you every single step you'll need to have in order to reach any of them. You've achieved much already but there is more to come for you as long as you are here on earth. The answer to reaching your goals is more simple than you think, but as humans we have a part of our brain that has us forgetting. Listen to find out how you can begin to remember the steps and then reaching all you dare to dream of.

For more info and access to download a transcripts, visit: https://www.daniellethienel.com/57

The ABC's of Interior Peace

Tue, 31 Aug 2021 10:00:00 +0000

This week's episode lays out a simple roadmap, using the first part of the alphabet as a guide, for you to experience more interior peace. From "A" which is for Acceptance all the way to "G" which shows you how Grace is essential, you will be able to use these practical tips to bring major impact to your peace of mind. Grab a piece of paper and pen to make notes while you listen so you'll never have be without this practical wisdom in your mom life.

For show notes, more info and access to a written transcript, visit: https://www.daniellethienel.com/56

Curiosity and Courage

Tue, 24 Aug 2021 10:00:00 +0000

This week I talk about two important things I give credit to for now living a life I absolutely love, whereas before I wanted it to look and feel quite different. You too can start seeing changes that you've longed for when purposely focusing on creating these two emotions, curiosity and courage. Even taking small steps to bring them more into your daily life will yield dramatic results. Join me for an episode that that will show you why you won't want to leave these feelings out of your life a moment longer.

For show notes, to learn more on how to coach with Danielle and to access a transcript of the episode, click here: https://www.daniellethienel.com/55

Aligning Yourself With God's Rhythm

Tue, 17 Aug 2021 10:00:00 +0000

How hurried is your life? Often times, especially with moms, we live a fast-paced, constantly on-the-go life where rushing around doing all the things becomes the norm. Today's episode has you looking to the best example of a different kind of rhythm. Learn how to align yourself with God's rhythm so you can actually have clarity and peace of mind of what the best path to take is and especially to be able to enjoy your life along the path on your way to your destination.

For show notes, more info and to download a full transcript of the episode, visit: https://www.daniellethienel.com/54

The Powerful Habit of Peace

Tue, 10 Aug 2021 10:00:00 +0000

Did you know that accessing the feeling of peace, having peace of mind and peace in your heart is available to you at all times? Learning how to tap into that available peace, no matter what circumstances your life currently holds or any situations that arises in the future, is one of the most worthy habits you can build. This episode tells you the two simple steps to get started today in order to step into being someone who easily feels peace through the challenges of motherhood and the journey of life.

For more info, show notes, and access to a full transcript of the episode, click this link: https://www.daniellethienel.com/53

Making Your Week Fruitful

Tue, 03 Aug 2021 10:00:00 +0000

Are you the mom who finds herself with a lot of things that she wants to get done, but "for some reason" doesn't start or even more than not, doesn't finish? On this week's episode, learn the process on how to make each week more fruitful for your mom life. We talk about how to actually get the things on your to-do lists DONE, with this one shift in how you look at every task to complete. Become more fruitful with this shift and with the 5 easy-to-remember steps I give you. When you begin to apply these to your to-do list, your week of fruitfulness is as good as done.

For show notes and access to a full transcript, visit: https://www.daniellethienel.com/52

Steering Your Kids in the Right Direction

Tue, 27 Jul 2021 10:00:00 +0000

This episode topic was inspired from a reply one mom from my Facebook group gave me to the question- What is a current struggle you are facing in your mom life right now?" The answer was "steering my kids in the right direction." Since this isn't the first time I heard this struggle. In fact, it comes to me all the time in some form or fashion, for example, "I struggle with keeping my older children involved in the faith, or I struggle with getting my kids to not be influenced by their friends." Of course us moms want the best for our children, this is coming from love, however, without taking full responsibility for what is in our control, our actions can be manipulative instead of loving. What we truly have control over with our kids, is how we think, feel and act ourselves and in turn your children have the same agency. Listen to this episode for two strategies to have more peace around how you steer your kids in the "right" direction.

For access to a full transcript and more, visit: https://www.daniellethienel.com/51

Celebrating Milestones

Tue, 20 Jul 2021 10:00:00 +0000

Celebration time, come on! It's time to celebrate as The Peaceful Mind Podcast turns one year old soon. It's fitting to celebrate the milestone of the release of episode #50, and to remind all of you listeners of the importance of celebrating all the wins of your life. All too often we arrive at an accomplishment and maybe do a "hey this great!" or high five or go tell a best friend or relative, but then it quickly fades as either 1) the brain shows you all the things that didn't go right or how it wasn't quite good enough or why it's not a big deal as you think or 2.) the brain moves you right along to create the new to-do, the new goal, the new aspiration to go ahead and start working toward. In this episode, I want to show you the amazing benefit to truly pausing to celebrate all of life's wins. Throughout your motherhood, there are plenty to be found when you go looking for them, take the time to recognize them as wins, and evaluate how you did it so you can take that evidence with you into the future to show yourself that you have an amazing creation power. It's time to learn how to celebrate every kind of milestone. I know I am celebrating 50 episodes put out into the world to connect, and serve wonderful you!

For access to show notes, download a transcript and more, visit: https://www.daniellethienel.com/50

Faithful From the Inside Out

Tue, 13 Jul 2021 10:00:00 +0000

In this episode, you'll learn how the level of faithfulness you have in yourself matters. All that is outside of you is a direct reflection of what is going on in your internal life. To the extent of how deep your belief is in yourself, despite, not having any outside evidence to even prove so, will impact what you then change, or achieve in your life. It's time to drop the self-critical and self-doubting you and focus on the strong, capable and every bit deserving you to become more faithful from the inside out.

For show notes, access to a full transcript and to learn more, visit: https://www.daniellethienel.com/49

Transform Trials Into Blessings

Tue, 06 Jul 2021 10:00:00 +0000

Trials and difficulties will always be a part of our human experience for as long as we are living here on earth. However, those trials don't have to a reason to hold yourself back, keep you stuck or even be a felt as a negative experience. Trials you face literally could end up propelling you to a greater life full of purpose and more joy. We don't always get to know in the moment, but we don get to choose how we feel about it all as you are going through it and even after it's taken place. Perhaps you feel negatively about what you are going through. That is perfectly OK. You are human and it doesn't necessarily have to be a problem for you, in fact, perhaps the trial can actually be perfect for your life too! In this episode, learn the one powerful question and three of my most useful thoughts that can help you to transform any trial you face into a blessing, a blessing to make your life be even more joyous and purposeful.

For a transcript of this episode and more information presented on The Peaceful Mind Podcast, visit: https://www.daniellethienel.com/48

The Model: Creating Your Life's Results

Tue, 29 Jun 2021 10:00:00 +0000

This episode is the fifth and last part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fifth component: Results. Look around at all that is currently around you, in your home, what job you have, the amount in your bank account, the number on the scale, and what degrees you have. All of these are your life's results. We now get to see it all come together as we round out our series on The Model by looking at what we are currently creating for our lives and what new results we want to create for our futures.

For show notes, mentions, and a full transcript, visit: https://www.daniellethienel.com/47

The Model: Every Action and Inaction

Tue, 22 Jun 2021 10:00:00 +0000

This episode is the fourth part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the fourth component: Action. Let's face it mamas, we know we take a lot of action, right? But does it always come from the feeling we want or create the result we want? Listen to learn what drives everything we do and don't do and how we can become smarter about the actions we take to really move our lives in the direction of our dreams.

For show notes and access a full transcript, visit: https://www.daniellethienel.com/46

The Model: Feelings

Tue, 15 Jun 2021 10:00:00 +0000

This episode is the third part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the third component: Feelings. Learn what they are, where they really come from and how they effect everything you do or don't do in your life. Your feelings and emotions fit right in the middle of The Model, and at the heart of your life.

For access to show notes, episode mentions, and to download a full transcript, visit: https://www.daniellethienel.com/45

The Model: Thoughts You Think

Tue, 08 Jun 2021 10:00:00 +0000

This episode is the second part in a 5 episode series called The Model. The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode discusses the second component: Thoughts. Learn what they are and more importantly what they are not so you can better understand how to be in control of what's going on in your life right now and make decisions from that awareness for your life. The three episodes to follow will complete the series.

For more information, mentions during the episode and access to a full transcript, visit: https://www.daniellethienel.com/44

The Model: Circumstances of Your Life

Tue, 01 Jun 2021 10:00:00 +0000

This episode is the first in a 5 episode series called The Model.The Model was created by the founder of The Life Coach School, Brooke Castillo. It's the main life coaching tool I use to help mom's handle challenges and achieve their goals. It can be used to give awareness of what's going on with you internally and what is being created for your life on the outside. From this awareness begins your power to change. This episode begins with the first of 5 components: Circumstances. Learn what they are and more importantly what they are not so you can better understand how to be in control of what's going on in your life right now and make decisions for that awareness for your life. The following four episodes to follow will complete the series.

For more information and to download a full transcript of the episode, visit https://www.daniellethienel.com/43

A Client Example with Annie Targos

Tue, 25 May 2021 10:00:00 +0000

Everyone I work with has the common thread of being a mom, though it isn't a requirement by any means. The only must is that you have to have a healthy working human brain. But even within the commonality of living a mom life, each of my clients decided to invest in themselves and commit to making the change in their lives, but that doesn’t mean they were all similar in what their struggles are or what their mind already believed about life coaching. Because each person brings a unique set of beliefs about what life coaching can do for them, how it will impact their lives and how it will be different from all the other things they have tried to do before. On today's episode I am interviewing my client, Annie Targos. In Annie’s case, she comes from a therapy background, had some skepticism, and because of it had a bit of a bumpy start. Many others, however, find it from the start to be an answer to their prayers, a transforming life experience that far surpasses what they thought they were capable of learning and putting into action. So this is what I want you to listen for today in Annie’s example - she took a chance on herself even when the outcome wasn’t known, even when she had a therapy background. She was willing to be open to what was possible beyond what she already knew to be true, and she looked for and took the positives from what she was presented with even though doubt and questioning creeps in at times. She committed to and shows up for her investment. She was stuck, like many of you are, and she bet on herself and won big time. Listen how you can still be doubtful and uncertain and totally move forward to a future version of you that you love. Here is a little insight, one example of a client’s perspective- Enjoy.

For more information and to download a full transcript of the episode visit. https://www.daniellethienel.com/42

The Importance of Emotional Wellness

Tue, 18 May 2021 10:00:00 +0000

Your emotional wellness is very important. Why? Because how you feel determines everything you do or don't do in your life. Because life will have challenges and struggles to deal with, having a healthy mental outlook and high emotional wellness becomes essential to living the full human experience that life has to offer. If the definition of emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult circumstances, today's episode will help you to learn how.

For show notes and access to more information and a transcript of today's episode, click here or visit daniellethienel.com

Stop Fighting With Your True Self

Tue, 11 May 2021 10:00:00 +0000

We all were made with individual gifts, talents and desires of our hearts. We all were also made with a personal formula of characteristics, personality traits and specialness that comprise who we are and who we were meant to be in its truest form. Yet, our true selves often get lost. We battle with what we want to be doing vs. allowing others to decide for us. In this week's episode, I invite you to begin living authentically and genuinely. Learn the steps you need to start today to Stop Fighting With Your True Self and to learn how you can set your true self free.

Get full show notes, more information, and access a full episode transcript here: daniellethienel.com/40

BONUS: Mother's Day Myths

Sun, 09 May 2021 10:00:00 +0000

*Special Bonus* Let's debunk 3 myths as we celebrate you on this Mother's Day and everyday.

Visualizing Your Dream Life

Tue, 04 May 2021 10:00:00 +0000

Have you any idea what your dream life even looks like? This episode will get your brain in a creative mode and have you going from a vague idea to being well on your way to having it. You'll learn why getting specific about all the details by forming and holding on to a picture in your mind of it happening, will give you the momentum you need. Listen for the 3 simple steps to get started today to having your dream life.

Get full show notes, more information, and access a full episode transcript here: daniellethienel.com/39

Detox Your Mind and Home with Megan Mikkelsen

Tue, 27 Apr 2021 10:00:00 +0000

Today, I am talking with Megan Mikkelsen, a detox living strategist with a Master's in Public Health. She is also just like so many of you, a mom who cares deeply for the health and well-being of her family and the environment for which we raise our children. Hear her journey of how she decided to detox her own home and how she now helps other moms to do so as well. Listen as we discuss the great similarities and benefits that come from detoxing your mind to have a healthy internal life and detoxing your home to have the external component of health and well-being too.

Get full show notes, more information, and access to a full transcript here: https://www.daniellethienel.com/38

Letting Go of Guilt

Tue, 20 Apr 2021 10:00:00 +0000

What could your motherhood be like if guilt didn't play any part of it? Well, in today's episode, I'll show you how, indeed, it's possible, and also why it's extremely beneficial to you and your kids to let go of guilt. Like all emotions, guilt is a feeling caused by a thought you choose to think. Many moms have come to believe that it's just part of what comes with the territory or it's fun and cute to talk about with other moms. But really, guilt is sabotaging your mission to show up as your best,, to be an example for your kids and keeps you from taking any useful life-serving actions. Make it a new mission to recognize when you are feeling guilty and quickly move to feel something that will be helpful instead or better yet listen to this podcast episode, and decide to take the steps of Letting Go of Guilt altogether.

Get full show notes, more information and access a full episode transcript here: https://www.daniellethienel.com/37

How To Generate Confidence in Yourself

Tue, 13 Apr 2021 10:00:00 +0000

In today's episode learn how to create a deep self confidence that will allow you to live your life to the fullest. We aren't born with self-confidence, but there is a way to generate it within yourself. Learn the steps it takes to get started on being the confident woman you were made by God to be.

Get full show notes and more information here: https://www.daniellethienel.com/36

3 Powerful Verses to Beat Defeat

Tue, 06 Apr 2021 10:00:00 +0000

Any loss can be considered a defeat. If you are disappointed or feel as if nothing is going right, you feel defeated. Though it may be hard to admit when defeat takes over your heart, there is a way to turn things around. In today's episode, you'll learn the three thoughts I use to guarantee to move from a defeated attitude to one of a winner. These thoughts happen to be Bible versus from Phillipians, Romans and the gospel of Mark and they are full of power to help you draw on your faith and overcome any obstacle.

Get full show notes of this episode, including a transcript and more information here: https://www.daniellethienel.com/35

Confusion Relief

Tue, 30 Mar 2021 10:00:00 +0000

It feels terrible to be in a state of confusion. Not knowing what choice to make or what to do next leaves us spinning in our minds, and most of all it keeps us from taking any action at all to help us feel relief in what we are confused about. In this week's episode, you'll hear the process I use to help my clients step out of confusion and into peace by eliminating this one phrase from your mental library. Learn what the phrase is and what to do instead.

Mentioned in the Episode and Invitations:

For help, guidance, accountability to move from where you are currently to where you want to be, sign up for a free Clarity Call: DanielleThienel.com/my-calendar-page. This is actually the best way to personally apply all you hear on the podcast to your own life.
Join me over on Instagram @DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

Thoughts To Think On Purpose Right Now

Tue, 23 Mar 2021 10:00:00 +0000

Each of us has default thinking patterns. They are full of beliefs that come from a thought that you think over and over and over again. Most of these are thought errors or beliefs you took from others when you were younger and no longer serve your life now. The great news is that with focus and directing your mind to a more positive and serving place, you truly can create more of what you want to see and experience for your life and family. It all starts in the mind, so on today's episode, I am offering you a list of thoughts (just words put together to form a phrase) for you to think on purpose every day. This is so powerful and will surely bring you more peace of mind than you may have now if you put them onto practice. Let these thoughts soak into your being and also when you download the checklist you'll find a bonus section of great questions to ask yourself every day. Access and download your free copy here: https://www.daniellethienel.com/checklist.

Mentioned in the Episode and Invitations:

To Access and download your free checklist of Thoughts to Think on Purpose Every Day for More Peace of Mind click here.
For help, guidance, accountability and designing a personal plan to get from where you are to where you want to go, sign up for a free Clarity Call: DanielleThienel.com/my-calendar-page.
To purchase the 30 Day Path to a Peaceful Mind guide, click here.
Join me over on Instagram @DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode click here.

A 30 Day Path To A Peaceful Mind

Tue, 16 Mar 2021 10:00:00 +0000

In order to make change and develop a new habit, it helps tremendously to have repetition, similarly to the process of muscle development. This allows you to solidify the new way of thinking, feeling and taking action into your subconscious. In this episode, I offer a guide, to help you create Peace of Mind no matter what is happening in your life. In 30 days and then beyond, you will be able to focus on a verse of scripture, a life coaching tool with a spiritual lens, a prayer, and prompt questions ALL to generate peace of mind into your life. I created it with the help of The Holy Spirit to fill a need for the many busy overwhelmed moms that have asked for help with finding and making time for prayer in their daily lives. You can purchase this simple, yet profound collection of divine thought conditioners for just a $1 a day and then priceless beyond its 30 days. You will be closer to the peaceful mind this podcast aims to help you have and 30% of all purchases will be donated to CatholicCharitiesUSA.org. Purchase here: https://www.daniellethienel.com/offers/XXrXDXbb/checkout.

Mentioned in the Episode and Invitations:

For help, guidance, accountability and designing a personal plan to get from where you are to where you want to go, sign up for a free Clarity Call: DanielleThienel.com/my-calendar-page.
To purchase the 30 Day Path to a Peaceful Mind guide, click here.
Join me over on Instagram @DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode click here.

Peace Over Perfectionism

Tue, 09 Mar 2021 11:00:00 +0000

In today's episode, we explore how to start making changes to old patterns of perfectionism and to start focusing on feeling peace. Having the drive to be perfect in this life, has some benefits, yes, however, there are many aspects, as well, that don't feel great, don't serve your true goals, and has been keeping you from having the peace , joy, and balance, you want for your motherhood and life. Listen and hear several suggestions to shift your focus from perfect to peace so you can help yourself get out of your own way, feel more peace in your life and leave the time of perfection to eternity.

Episode Notes

Mentioned in the Episode and Invitations:

For help, guidance, accountability and designing a personal plan to arrive at your dream life, sign up for a free Discovery Call: DanielleThienel.com/my-calendar-page. This is the first brave step to getting unstuck.
Join me over on Instagram @DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, access by clicking here.

Finding Fulfillment and Living Your Purpose

Tue, 02 Mar 2021 11:00:00 +0000

Are you searching for your purpose in life? Does the mundane of daily life leave you feeling unfulfilled? If you've answered yes, to one or both of these questions, you will want to listen to this episode on repeat. When you hear and apply the definition of your life's purpose and tap into your internal power to create fulfillment for yourself, you will be amazed at the shifts and transformations that will take place in your life. Don't waste anymore time wandering, and hoping to find something that you already have and create for yourself. This just could be exactly what you need to finally feel that deep sense of peace and knowing that you've been looking for and be inspired to action that was there for you to take all along.

Episode Notes

Mentioned in the Episode and Invitations:

For help, guidance, accountability and designing a personal plan to arrive at your dream life, sign up for a free Discovery Call: DanielleThienel.com/my-calendar-page. This is the first brave step to getting unstuck.
Join me over on Instagram @DanielleThienelCoaching
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, access it by clicking here.

How To Not Be Stuck

Tue, 23 Feb 2021 11:00:00 +0000

If you are feeling stuck in any area of your life right now, this episode is for you. You are not alone in your stuckness either, because it's often misunderstood as to why you are not able to do what it is you want to do, get done and achieve in the first place. This episode clears up the reason WHY by exploring what being stuck really is and how to go about changing it. It teaches you HOW TO NOT BE STUCK. It's so important to know because getting yourself to take action from your own God given power of creation takes action and takes forward motion in order to get your destination.

Mentioned in the Episode and Invitations:

For help, guidance, accountability and designing a personal plan to arrive at your dream life, sign up for a free Discovery Call: DanielleThienel.com/my-calendar-page. This is the first brave step to getting unstuck.
Want to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.
Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Access to Episode Transcript by clicking here.

Overcoming Overwhelm

Tue, 16 Feb 2021 11:00:00 +0000

Let's face it -There is just too much to do, right? It feels as if there is not enough time and once you accomplish X,Y, and Z, you'll then finally be able to feel balance joy and peace? Well, not quite, thank goodness. Because it's never about what's going on outside of you and always about your internal life, that dictates how you feel. You have it in your power to end feeling overwhelmed without having to wait for other things to change or get done. In today's episode, you learn that believing that overwhelm is caused by "all the things you HAVE to do" will just keep you experiencing the feeling of overwhelm. Instead of indulging in the overwhelm and staying in that state with no forward movement to get out of it, there is a simple process to overcome it. Listen for what overwhelm truly is, how to get out from under it and start purposely taking control in a way that will bring you the peaceful mind you're after.

Mentioned in the Episode and Invitations:

For help with a concrete plan to step out of overwhelm and gain control, balance and peace, sign up for a free Discovery Call: DanielleThienel.com/my-calendar-page
Don't miss the chance to get life transforming tips for your mom life. Sign up here to get on my email list here.
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

How To Stop Yelling with Dr. Michelle Chestovich

Tue, 09 Feb 2021 11:00:00 +0000

In today's episode I interview Catholic mom of 4, Family Physician and Life Coach for Physician Moms, Dr. Michelle Chestovich. We explore the reality of motherhood- sometimes we yell. As is all things we are negatively creating for ourselves, it's more about what's going on in our brain than what's going on with our kids, or anything else outside of us. Learn what is at the root cause of why we yell, what is useful and not useful for ourselves and our families when we do, and how to stop yelling going forward. Hear our discussion on frustration and shame that often comes when we yell and also how you can turn it into self compassion, forgiveness and ultimately a beautiful example for our children.

Mentioned in the Episode and Invitations:

For more information on how to connect with Dr. Michelle Chestovich visit: www.mamadoclifecoach.com
To join her Facebook Group- MamaDocs that yell....and want to stop click here.
Sign up for a free 30 min Discovery Call with Danielle here: DanielleThienel.com/my-calendar-page
Don't miss the chance to get tips on having more balance, joy and peace in your mom life. Sign up here to get on my email list here.
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

What's Possible For You in 12 Weeks

Tue, 02 Feb 2021 11:00:00 +0000

Every single thing that has ever been created by you, or by humans in general, has been created with a thought in your brain first. There are no exceptions to this. In today's episode, I ask you to then stretch your mind, draw on your creativity, and have fun exploring what is possible for you life. 12 weeks is an example of a 'container' of time that is short enough to allow for some really good transformations and results, but not so long as to have your doubting mind override your higher side, the part that creates on purpose with purpose. Because if in order to create anything new and different from what you are currently experiencing, in order to keep, growing, evolving and learning, you must keep exercising your capability muscles, start exploring what it is you really want, what areas you want to focus on and then dive deep into what's very possible for you. For there is nothing you can't experience, have or do, that your heart truly desires, though your human mind will tell you otherwise, because there is nothing impossible with God.

Mentioned in the Episode and Invitations:

Sign up for a free 30 min Discovery Call and get started with my help today: DanielleThienel.com/my-calendar-page
Don't miss the chance to get tips on having more balance, joy and peace in your mom life. Sign up here to get on my email list here.
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Peaceful Decision Making

Tue, 26 Jan 2021 11:00:00 +0000

Decisions are the ultimate power you hold in your life. There are thousands of little decisions to make on a daily basis and then there are big decisions too. At times, we keep ourselves stuck from taking action, spinning in confusion and doubting our abilities to make the right choice. Today's episode invites you to try three surefire ways to become a confident and decisive decision maker all the while creating peace around every decision you ever make or will make.

Mentioned in the Episode and Invitations:

Decide to invest in your internal world, find out if coaching is right for you: Sign up for a free 30 min Discovery Call and get started with my help today: DanielleThienel.com/my-calendar-page
Don't miss the chance to get tips on having more balance, joy and peace in your mom life. Sign up here to get on my email list here.
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Please take a moment to rate and review by clicking on Apple Podcasts.

What it Means to be "Just" a Mom

Tue, 19 Jan 2021 11:00:00 +0000

In this episode I speak to any mom, in any stage of motherhood, who has found herself thinking to herself, 'I'm "just" a mom.

It's true, the day in a life of a mother can have its mundane moments and often we do have a seed of desire in our hearts for more or at times something different than is currently happening, It's then we can come back to empowerment that you get to think and feel about your vocation, no matter what you choose, have chosen or will choose in the future.

This episode includes a special poem by Emily McDermott that sums up beautiful thoughts on what it means to be "just" a mom.

Mentioned in the Episode and Invitations:

Emily McDermott, author of "Just a Mom" poem is a wife, mother to two young boys, and simplicity seeker, chronicling her journey on her blog Simple by Emmy. Emily writes custom poetry and loves dancing and eating peanut butter out of the jar. She is also the creator of Moms Overcoming Overwhelm, an online course that helps moms anchor to their "why", banish decision fatigue, and create the systems to realize their personal vision of success. In her guide 5 Simple Living Experiments to Overcome Overwhelm, Emily shows you how to reclaim your precious resources of time, energy, focus and attention by experimenting with less.

Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher, IHeartRadio or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

How to Never Have Clutter Again

Tue, 12 Jan 2021 11:00:00 +0000

In this episode you will learn how to never have clutter again. There is a simple process, which I outline for you, to follow that will make it inevitable for you to take your home from chaotic, overstuffed, messy and disorganized to one that is only filled with what will serve your life and bring you joy. Your house is a direct reflection of your brain. Knowing this, we start organizing first internally, with steps 1 and 2, and then steps 3 and 4 have your external world becoming organized and clutter free. Following this process will ensure the changes you see won't be temporary, but instead, you will know how to never have clutter again.

Mentioned in the Episode and Invitations:

Go to DanielleThienel.com and join the weekly newsletter list, download a Free Guide to Making Peace a Priority or take the What's your Catholic Mom Personality Quiz or Click Here to access the homepage.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Happy Healthy & Holy in The New Year

Tue, 05 Jan 2021 11:00:00 +0000

This episode is about getting going on living your best life now and what that looks like for you to be Happy, Healthy, and Holy. The highest version of yourself, is waiting for you to step into, the one where you stop playing small, stop letting doubt and fear hold you back and finally take the action to create the version of you and your life that is Happy, Healthy and Holy. It’s what we all want to be. So even though sometimes it's hard to fight for you own dreams, especially since we can get stuck in the pattern of exchanging our dreams for other people’s opinions, or ideals, or expectations, but you do not have to stay there, stay stuck, stay in the same place and keep repeating patterns that have plagued you for years. Let 2021 be the year you become the Happiest, Healthiest and Holiest version that is best for your life.

Mentioned in the Episode and Invitations:

Go to DanielleThienel.com and join the weekly newsletter list, download a Free Guide to Making Peace a Priority or take the What's your Catholic Mom Personality Quiz or Click Here to access the homepage.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

For a Transcript of the episode:

Click Here

10 Must-Do Habits for 2021

Tue, 29 Dec 2020 11:00:00 +0000

Our faith tells us to have hope and in hope we can make plans, in hope we can take actions to be better humans, to make a difference in the world. Also, hope in bettering our own lives for the sake of just wanting to because we all desire basic needs and wondrous things in our dreams. So as we embark on a New Year, a fresh start, a new beginning, it is beautiful to place hope in stepping more fully into the woman, the mom, the wife, the sister, the friend, we want to grow more fully to be. Today’s episode I am offering some suggestions I believe will help you in that way. The list of 10 Must-Do's address much of what I hear from you wonderful moms with what you are struggling with and what you want help believing. So even though losing weight, getting fitter, exercising more, which seem to always be the usually New Year’s Resolution standbys, let's not look outside side of ourselves this year for the true lasting change we long for but let’s go inside, inside our minds to develop in many of what I know mom’s wish to be more of and that is to be more happy, healthy and holy.

Mentioned in the Episode and Invitations:

Go to DanielleThienel.com and join the weekly newsletter list, download a Free Guide to Making Peace a Priority or take the What's your Catholic Mom Personality Quiz or Click Here to access the homepage.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

For a Transcript of the episode:

Click Here

Reclaim Your Power For Peace

Tue, 22 Dec 2020 11:00:00 +0000

It's time to reclaim your own innate God given power to create peace for yourself so you can actually feel good and enjoy this precious life. Learn where the real source of your power lies and begin to apply it to your Catholic mom life today. There are times when we have innately known that we try to overly control things that are not in our control, but until now, you might not have realized the important order of-internal leads to the external instead of the other way around. This episode gives you the most powerful way to find relief- relief to let go of what's not in your control so you can see transformations in your life and harness your own personal power for peace.

Mentioned in the Episode and Invitations:

Go to DanielleThienel.com and join the weekly newsletter list, download a Free Guide to Making Peace a Priority or take the What's your Catholic Mom Personality Quiz or Click Here to access the homepage.
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Discovery Call and get started with expert help today: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

For a Transcript of the episode:

Click Here

The Peace Formula

Tue, 15 Dec 2020 11:00:00 +0000

In this episode, learn the formula that makes up the foundational base to build upon in order to be able to generate peace, sustain peace and regain your peace no matter what life circumstances you are facing. The four foundational components that make up the formula are things that you may have tried to implement before but never thought of them quite in this way. The Peace Formula presented here helps you step out of your own way and to start making real progress in feeling better, achieving your goals and feeling peace about it along the way.

Mentioned in the Episode and Invitations:

Join Facebook Group: Crazy Awesome Catholic Moms
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Please take a moment to rate and review by clicking on Apple Podcasts.

Transcript:

To read or download a written transcript of the entire episode, simply click here.

Preparing Your Heart

Tue, 08 Dec 2020 11:00:00 +0000

This episode release, which coincides with the Advent Season (a time of preparation for the coming of Christ), takes a look at preparing your heart. There is always going to be external preparations to be made during Christmas time, so for a few minutes today we will set them aside.

You will turn your minds toward your current internal life and go inside to see how we can make preparations in your heart right now that will bring us the very essence of the Advent season, which is a heart full of Hope, Love, Peace and Joy.

I have 3 simple strategies for you to use in order to prepare your hearts for Hope, Love, Peace and Joy to flourish in your lives. Let’s get started on them today, in some small form or fashion, because it’s always a good time to implement small changes that can make a huge difference in your everyday experience.

Episode Notes:

Mentioned in the Episode and Invitations:

Join Facebook Group: Crazy Awesome Catholic Moms
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Join the waitlist for my upcoming course launch of The Peaceful Mom's Path: Join by clicking here:
Please take a moment to rate and review by clicking on Apple Podcasts.

To download a Transcript of the episode: Click here

How to Have a Faith-Filled Morning

Tue, 01 Dec 2020 11:00:00 +0000

You probably know the benefits of a daily devotional and a morning routine. Maybe you wish you had time in your schedule, but in the midst of being a busy mom it just doesn’t seem realistic to take this time in the mornings to connect with God.

Between making breakfast, getting kids out the door for school, and being on top of your game for work or home responsibilities, when would you possibly carve out time for scripture, prayer, and deep connection with God?

In this episode, hear my story of transformation and the current faith-filled morning routine I do and how easy it can be for you too. Learn some simple strategies to incorporate in your daily life, whatever stage of motherhood you are in and start to reap the benefits you want for your life by strengthening our faith muscles.

Episode Notes:

Mentioned in the episode and invitations:

30-Day Path To A Peaceful Mind- month long daily prayer guide with scripture, coaching wisdom, prayers and journal prompt questions
The Holy Bible App
The Rosary Deluxe App
PrayMoreNovenas.com
To have access to Mass online daily from churches all around the world- mass-online.org
Join Facebook Group: Crazy Awesome Catholic Moms
Experience coaching for yourself for free: Sign up for a free 30 min Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking on Apple Podcasts.

Full of Grace and Gratitude

Tue, 24 Nov 2020 11:00:00 +0000

The subject of grace and gratitude encompasses the very heart of what is the gateway to a peaceful and joyous life. In this episode, we use the key to unlocking grateful feelings for you to access your inherent graces. Listen to a reminder of how there is no better shift of perspective to have than one that has you feeling grateful and this shift happens from within. Through our thinking our feelings are created which will then have us taking actions in our daily life that will create even more results to be grateful for. It is a beautiful cycle, one that is accessible to all of us in such a simple, yet profound way. In honor of Thanksgiving Day, this episode is perfectly fitting to share with you now or any other day, to look at grace and gratitude's role in creating a peaceful mind and motherhood, so you can enjoy more the fullness of grace that is inherently yours.

Mentioned in the episode and invitations:

Learn More about how to apply this to your own life by going to daniellethienel.com
1 Thessalonians 5:18
Join Facebook Group: Crazy Awesome Catholic Moms
Experience it yourself for free: Free 30 min Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking on Apple Podcasts.

Having a Well-Balanced Life

Tue, 17 Nov 2020 11:00:00 +0000

Be introduced to the life coaching concept of living a 50/50 life. I hear from moms all the time that they want to balance their work/home life or balance family/faith and all their other long list of responsibilities. But let's take a look at generating this balance from another angle- balancing your emotions, living a life full of 50% positive AND 50% negative. Why? Because the contrast is actually how we know we are growing and pushing ourselves to live life to the fullest. The way we feel is always created by our thinking, therefore there is no need to have every thing checked off of a to-do list, land a dream job or go out on a certain amount of dates with your husband in order to feel like you are leading a "Well-Balanced" life. You create balance with your mind and thinking thoughts of being in-balance. which also produces the feelings of peace, peace of mind. Instead of having every circumstance in your life ruling whether you feel in balance or not, know that you can always have access to a well-balanced life through living out the 50/50.

Mentioned in the Episode and Invitations:

Learn More and get in touch with Danielle Thienel by going to daniellethienel.com
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript:

To read or download a written transcript of the entire episode, simply click the link here.

Two Great Models

Tue, 10 Nov 2020 11:00:00 +0000

This episode discusses two different "models" to take a look at one's own life. The first is the notion of a role model, where someone else exemplifies characteristics that you may choose for your own way to live. For an example we highlight Jesus Christ and look to His example. The second introduces you to the main coaching tool I use to help others achieve peace in their motherhoods, show up as the mom they dream to be, and start enjoying life to the fullest. This coaching tool is called The Model and it was created by Brooke Castillo, founder of The Life Coach School. The Model is comprised of 5 categories that demonstrates how everything in your life works. You can use the categories of Circumstances, Thoughts, Feelings, Actions and Results to see what you are currently creating in your life and see where you might want to make changes. Two great models each a way to help you create a peaceful mind.

Episode Notes

Mentioned in the Episode and Invitations:

Brooke Castillo of The Life Coach School

Join mailing list at daniellethienel.com

Join Facebook Group: Crazy Awesome Catholic Moms

Transcript of Episode

Access transcript here

Organize Your Mind Organize Your Life

Tue, 03 Nov 2020 11:00:00 +0000

When your mind is stuffed full of to-do's, responsibilities and thousands of incoming thoughts and phrases a day, feelings of chaos and overwhelm invade your mental life. Inevitably, it begins to then reflect on your physical life too. This episode gives a firm foundation of 5 steps to organize your mind in a way that will bring you closer to peace and have you showing up as an organized mom.

Mentioned in the episode and invitations:

30 Day Path to a Peaceful Mind
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking on Apple Podcasts.

Download a Transcript by Clicking Here

Faith In Your Future Self

Tue, 27 Oct 2020 10:00:00 +0000

Today's episode offers a concept that has you looking within to access a power of wisdom you might not have known was there. You often think of going to others, or Google, or seeking knowledge from those who already have what you want, in order to know what next step to take in life to get what you are after. However, by putting faith into God first and then connecting to the 'future you' who has already achieved the outcome, you will then get the roadmap on what to think, feel and do now, to set you on the right path to achieving all you desire to have in your life.

Episode Notes

Jeremiah 29:11
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: DanielleThienel.com/my-calendar-page
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

Life Coach vs. Spiritual Director

Tue, 20 Oct 2020 10:00:00 +0000

This episode, takes a slight pause from teaching a new life coaching tool or concept to apply to your motherhood in order to provide you a little more clarity into what life coaching actually is, if you are not familiar with the industry and how it helps people. I have a faith-based focus with my life coaching approach, so this episode talks about my approach, and touches on the two questions I get the most. The first one being how life coaching is different from therapy and secondly, how is working with a Life Coach different from seeing a Spiritual Director, which is another option available in our Catholic faith.

Episode Notes:

Mentioned on the podcast and invitations to connect further-

Father Jacques Phillipe
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: daniellethienel.com/my-calendar-page
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript:

Click here to access a transcript of Episode 11

Worry No More

Tue, 13 Oct 2020 10:00:00 +0000

Yes, every mom worries. Even the Blessed mother worried when she couldn’t find Jesus on the way back from Jerusalem after the Festival of the Passover. But I want to share a different perspective that you could surely take on as your own, I want you to consider that not only is it possible to eliminate worry or at the very least lessen it greatly from your mindset, but know it is a very worthy endeavor to pursue in order to truly live a peaceful and joyous life. By breaking your habit of worry, and yes, it is just a mental habit you have adopted, you can then use your mind way more constructively. One that will truly benefit your life and the life of your family.

Mentioned in the episode and Invitations to connect:

Matthew 6:27
Matthew 6:34
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult, more info: DanielleThienel.com
Don’t miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

God and Goal Setting

Tue, 06 Oct 2020 10:00:00 +0000

There's nothing you genuinely want that you can't have. This is especially true if it's God's Will for it to happen.

Setting goals and having God help you achieve them starts with getting clear on your heart's desires. A lot of us don't ever answer the question, "What do I really want?" and then set out to achieving it. Instead we keep our minds occupied with the grind of daily responsibilities and tasks at hand. Beyond those daily tasks, however, is an abundant life that God wishes us to live.

This episode allows you to step away from an unconscious or unintentional mind and begin to focus by dreaming and exploring what you want in life. Start to imagine what's possible for you to achieve in life and set some goals to help get you there.

Learn a foundational process which will give your mind clarity and direction to get started.

See how bringing God into your plans will ensure success and get started on goal setting with God, today.

Episode Notes

Mentioned in the episode:

John 10: 10
Proverbs 16: 3
John 16: 33
Join Facebook Group: Crazy Awesome Catholic Moms
Free Catholic Life Coaching Consult: DanielleThienel.com
Don’t miss an episode: follow the show on Spotify and subscribe via Apple, Spotify, Stitcher or Google Podcasts.
Please take a moment to rate and review by clicking on Apple Podcasts.

Episode Transcript

To read or download a written transcript of the entire episode, simply click this link to access.

The 3 Vital Steps to Peaceful Parenting

Tue, 29 Sep 2020 10:00:00 +0000

This episode, we discuss steps to take to feel peaceful about our parenting. By going down memory lane to examine what story we tell ourselves about our past actions, we then get to decide what to keep about our parenting and what we want to let go, Let’s forgive ourselves for what we did up until now, keep what we did like, stop beating ourselves up for not knowing and doing better with what we knew at the time and rewrite a different story about how it all went down until now.

We’ll then take back our power to be the parent we want to be by deciding that all that counts to feel peace about our parenting is right now. This is where our power to generate peace lies. What you are thinking today, what you are feeling today, and how are you showing up today.

I’ll then share some life coaching wisdom about your future and get a plan together about how to feel peace about future parenting mishaps and worries. Hint: it hasn't even happened yet.

Episode Notes

Mentioned in the episode:

Free Catholic Life Coaching Consult: DanielleThienel.com

Feeling Peace on Purpose

Tue, 22 Sep 2020 10:00:00 +0000

This episode takes a look at the feeling of peace and how to generate it on purpose. All of your feelings are caused by your thinking. This is powerful to know because it allows you to assume full responsibility for how you feel, at all times, without having to attribute it to any circumstances outside of yourself. Listen to the examples of generating the feeling of peace and define what is peace, what are someways to think in order to generate more peacefulness in your motherhood, how to regain your peace when you are out of it and most importantly where to find everlasting peace.

Episode Notes

Mentioned in the episode:

Isaiah 26:3
Free Catholic Life Coaching Consult: DanielleThienel.com

Episode Transcript

To read or download a written transcript of the entire episode, simply click here.

How to Make Time for What Matters Most

Tue, 15 Sep 2020 10:00:00 +0000

With all there is to do in our busy lives, as a mother, wife, believer and human trying to make a difference in the world, we have come to learn that we are at the mercy of limited time. Time is our most valuable asset, but the way our minds look at our time can often hinder us instead of help us to make necessary changes and propel us to lead a life that is full of what truly matters most to each of us.

We think there is never enough of it and that we have so much to do and never enough time to get it all done. But is this really true? For those who want to have a better relationship with themselves and how they use their time, this episode explores a few ways of how to manage your mind, how to manage your mind around time.

It All Starts With Your Mind

Tue, 08 Sep 2020 10:00:00 +0000

Learn some of the key foundational ways to start on your path to a peaceful mind with hearing, on today's episode, what I call the BEST NEWS EVER.

This "work" to becoming the mom who knows how to regain peace no matter what life throws your way is such a worthy endeavor and it all starts with looking at your thinking.

I introduce three ways to begin this process which include understanding:

You are separate from your thoughts
There are circumstances of life and then there are your thoughts about the circumstances. You can separate out the Facts from the Story you are thinking about them and
You get to choose what to think, keep what you are thinking or choose another way of thinking about it all.

The power is always yours.

Making Peace a Priority

Tue, 01 Sep 2020 10:00:00 +0000

When you are feeling out of peace most of the time in your motherhood and you feel a tug to make a change to step into a more peaceful life, then today's episode will show you the steps to take.

I explore with you 5 steps to start taking today if the desire within you wants to know the HOW to finally get there.

The key is to know that peace isn't something we will achieve and then maintain at all times, but once you know and follow these steps, you'll be able to return to a peaceful state when life's challenges cause you to veer off the path of peace.

We'll talk through the five steps.

Determining your "why," that is the reason behind making peace a priority in your life, and liking your reason, for this is what will sustain you as you develop the habit further
Gather courage. You can do all things through Christ who strengthens you. Fight your fear with your faith.
Make a commitment commit to not quit if you fail start again make giving up not an option
Carve out the time. Find and show up for a predetermined time and space, one that works for you and your family life at its current state.
Take action of connecting. Do the worthy work that is the way to peace by spending dedicated time with God daily in the many available ways for prayer conversion and for receiving the grace of peace.

Mentioned in the episode:

Luke 17: 5-10. And the apostles said to the Lord, “Increase our faith.The Lord replied, “If you have faith the size of a mustard seed, you would say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it would obey you.

Free Catholic Life Coaching Consult: DanielleThienel.com

Free resource: Download my FREE guide as a companion to today's episode. Making God a Priority: A guide to peace for busy Catholic moms.

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Episode transcript

To read or download a written transcript of the entire episode, simply click here to access.

The Power of Questions

Tue, 25 Aug 2020 10:00:00 +0000

Today we dive into a powerful coaching tool that will have you finding answers to your struggles that will ultimately serve you and bring you back to peace.

First we take a real simple approach to how two parts of the brain work, parts I call the "baby brain" and the "higher brain".
Then we talk about the coaching tool, The Power of Questions, used to direct the higher brain to go to work on our behalf and help you take actions toward your best life.
Lastly, I offer the one phrase that helps keep the Power of Questions tool at the forefront of your thinking so you can return to peace more readily when challenges in your motherhood occur.

Mentioned in the episode:

Matthew 18:20 For wherever two or three are gathered in my name, there I am in the midst of them.

Proverbs 22:6 Train up a child in the way he should go and when he is old he will not depart from it.

Free Catholic Life Coaching Consult: DanielleThienel.com

Free resource: Strengthen your relationship with Christ to always know He is with you. Start by making Him a priority. Download my FREE guide to start today. Making God a Priority: A guide for busy Catholic moms.

Hurry Up And Slow Down

Tue, 18 Aug 2020 10:00:00 +0000

Join me on the podcast today as I highlight the power to get where you want to go faster by slowing down. Today's world is a fast paced one, always busy, always doing, going after more, excess, and there's a I can have it right now attitude, but you won't find God there. His tempo is slow. He is never hurried and you will only find Him in the stillness.

You'll also learn how we believe we feel a certain way after we achieve "the thing" we are after. We are lead to believe that when you get there, wherever that is you want to be, you'll feel happier, proud, successful, or whatever feeling you are after. This episode takes a look at it from a different angle. One that will bring you closer to having a peaceful mind.: It's never better there than it is right here.

Get full show notes and download a transcript of the episode here:

https://www.daniellethienel.com/podcast/2

How to Know You Are Not Alone

Tue, 11 Aug 2020 10:00:00 +0000

In this episode, you'll learn about two helpful key points to recall during times in your motherhood and times in your journey of life where you may feel as if you are alone. Take a look at feeling better with insight on how a new belief system will help you in times of feeling alone.

other moms go through the exact same challenges you do, so it isn't just you, ever.
talking with others, being vulnerable about your struggle, invites an opportunity to hear from others who are facing the same struggles.
Example of the Footprints in the Sand poem to demonstrate how God is always with you, even carrying you in challenging times.
Scripture examples of God's promise to never leave us alone.

Mentioned in the episode:

Footprints in the Sand Poem

Free Catholic Life Coach Consult: DanielleThienel.com

Free resource:

Strengthen your relationship with Christ to always know He is with you.

Start by making Him a priority. Download my FREE guide to start today. Making God a Priority: A guide for busy Catholic moms.

The Introduction

Sat, 01 Aug 2020 20:50:00 +0000

In this Episode, the introduction of The Peaceful Mind Podcast, you'll learn from your host, Danielle Thienel, a certified life coach and Catholic mom, and hear what to expect in the episodes to come. This podcast, for Catholic moms, will aim to be a place for you to discover the power of your mind to generate internal peace in the midst of motherhood and create the amazing life God created you to live.