FREQUENCY 3.0.8.0

Is Curiosity Dead?

Mon, 09 Mar 2026 06:37:47 +0000

In this thought-provoking episode of Frequency 3080, we explore a powerful question: Is curiosity dying in our society? The conversation dives into how curiosity an instinct that once drove human progress, discovery, and innovation—is often suppressed by rigid beliefs, social conditioning, and the comfort of unquestioned answers. Through reflections on childhood, psychology, and the environments we grow up in, the episode examines how discouraging questions can slowly erode critical thinking and self-belief. Ultimately, it is a call to rediscover the curious child within us to question, explore, and think beyond the limits imposed by an increasingly passive society.

Tune into Frequency 3.0.8.0

Credits : Rtr Armaan

Cover Credits : Rtr Amneet

Regards,

Garv Khosla

Director Of Vocational Services

Safety In The Shadow Of Control

Wed, 25 Feb 2026 14:15:40 +0000

This episode explores why ordinary people sometimes support leaders who restrict freedom. It examines how fear, uncertainty, and the desire for stability can make control feel reassuring rather than threatening. In moments of economic stress, social tension, or political chaos, strong and decisive leadership can appear comforting, even when it comes with limitations.

The conversation looks at how restrictions are often introduced gradually, framed as necessary, temporary, or protective. Over time, what once felt extreme begins to feel normal. Through psychology and real-world patterns, this episode unpacks how freedom is rarely taken away all at once, it is often surrendered quietly, shaped by comfort, identity, and the belief that the consequences won’t reach us.

Tune into Frequency 3.0.8.0

Credits: Rtr Gaurika

Regards,

Garv Khosla

Director of Vocational Services

Healing is Not Aesthetic

Thu, 12 Feb 2026 13:10:03 +0000

Healing Is Not Aesthetic

Social media turned healing into routines, visuals, timelines, and unrealistic goals .

This episode talks about the side we don’t post - the discomfort, confusion, and slow unlearning.Because real healing isn’t controlled , organized, or linear. It’s honest.

The Quiet Absolute/ beyond belief

Wed, 28 Jan 2026 12:41:34 +0000

The Quiet Absolute/ beyond belief:

This podcast questions what we have always believed about God. Is God really a thinking, judging power, or could what we call God simply be time itself that moves everything forward and never stops. It also reflects on karma as the way time returns our actions to us and ends with the thought that maybe all our ideas are just attempts to understand something far bigger than us and we may never fully know what is belief and what is truth.

Credits

Cover art : Rtr. Amneet

Audio : Rtr. Arj

Moving Out : Leaving without noise

Fri, 16 Jan 2026 07:31:17 +0000

In this episode of Frequency 3080, we explore moving out as a step toward new possibilities , where unfamiliar spaces become lessons in independence and self trust. It’s not just about changing a place, but about learning how to stand on your own and navigate life with clarity.

This episode reflects on growth, responsibility, and the quiet confidence that comes from handling yourself , until you realize home isn’t something you lose, it’s something you learn to build wherever you go.

Tune into Frequency 3.0.8.0

Credits:

Rtr. Prabhsimran

Covert art : Rtr. Amneet

Cinema & The passing year

Wed, 31 Dec 2025 14:28:53 +0000

In this year-end episode of Frequency 3.0.8.0, we revisit 2025 through the films that defined it. From unconventional narratives and slow-burning character studies to comfort classics and visually striking stories, this episode brings together a thoughtfully curated list of standout watches. Each recommendation goes beyond plot, touching on themes of identity, morality, love, power, and human complexity. More than a countdown, this episode reflects on cinema as a companion through time—and gently reminds us to step away from the screen and live the stories waiting for us outside.

Smoke Over The City Of Hearts

Fri, 14 Nov 2025 08:34:36 +0000

In this heartfelt episode of Frequency 3080, we reflect on the recent tragedies and growing crisis in Delhi, a city that breathes history, emotion, and resilience. From the choking air to the shocking Red Fort blast, this episode is a call to awareness, empathy, and responsibility. The host shares his personal connection with Delhi and urges listeners to stand in solidarity with its people, reminding us that the city’s heartbeat echoes within us all. It’s not just about Delhi, it’s about the conscience of a nation.

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Credits:

Rtr Garv

Cover Art: Rtr Vanshdeep

World's Greatest Heist

Wed, 05 Nov 2025 14:03:53 +0000

In this thrilling episode, we dive into the minds behind some of history’s most daring heists where precision, patience, and deception redefine the art of crime. From elaborate museum robberies to impossible bank break-ins, we uncover what drives people to outsmart entire systems. Beyond the chase and chaos, it’s a study of human ambition, greed, and genius. Join us as we explore how these masterminds blurred the line between brilliance and betrayal

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Credits:

Rtr Gaurika

Rtr Parth

The Light Within

Fri, 24 Oct 2025 14:03:58 +0000

In this special Diwali episode, we go beyond the diyas and decorations to uncover the true essence of the festival, the light within us.

Through stories and reflections, we explore how Diwali teaches resilience, hope, and the power of inner strength even in the darkest times. It's about cleaning not just our homes, but our hearts, letting go of negativity and embracing kindness, gratitude, and togetherness. Join us as we celebrate an eco-friendly, mindful Diwali that shines from within and spreads warmth to the world around us.

Tune into Frequency 3.0.8.0

Credits:

Rtr Priyanshi

Cover Art : Rtr Faizan

Beyond the scorecard

Tue, 21 Oct 2025 07:46:53 +0000

Cricket in India isn’t just a sport—it’s an emotion that binds millions together. From gully matches to packed stadiums, it’s woven into our memories, festivals, and everyday conversations. This episode dives into how cricket transcends the boundary lines, becoming a shared language of hope, pride, and passion. We explore its power to unite generations, stir emotions, and turn ordinary moments into unforgettable stories.

Tune into Frequency 3.0.8.0

Credits:

Rtr Arj

Cover Art :

Rtr Amneet singh

POURING HEART

Mon, 13 Oct 2025 06:31:04 +0000

In this episode of Frequency 3080, We invite you into the intimate world of writing , where silence speaks, ink listens, and paper becomes the truest companion of the heart.

When words flow from pain, they don’t just tell stories , they heal. Every line written in solitude becomes a bridge between chaos and calm, between who we were and who we’re becoming. Because sometimes, the loudest emotions live in the quietest spaces.Because every stroke of the pen is a heartbeat trying to be heard.And because writing is not just expression , it’s survival, a way to hold on when the world feels too heavy to carry.

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Credits :

Rtr Prabhsimran

Rtr. Saarthak Goyal

Streets of India

Sat, 27 Sep 2025 06:11:20 +0000

In this episode, we walk through the streets of India to uncover stories that often go unheard. From the chai seller starting before dawn to the vegetables sellers, each face tells a tale of struggle, failure, and unshakable resilience. These everyday lives hold lessons in hope, and the courage to rise after every fall. Tune in as we discover how the spirit of the streets reflects the true essence of life itself.

Because behind every worn hand and tired smile is a journey worth knowing.

Because in their hardships lie hidden truths about strength.

And because the streets teach us that resilience is not rare, it’s everyday.

Tune into Frequency 3.0.8.0

Credits :

Rtr Shivangi

Cover : Rtr Manthan Bharadwaj

Silent scars that shape us

Fri, 19 Sep 2025 14:03:49 +0000

Childhood shapes who we are today but what happens when those early years are marked by pain, neglect, or trauma? In this episode, we dive deep into the world of childhood trauma what it really means, how it shows up in our adult lives, and why so many of us carry invisible scars from our past.

But this isn’t just about the struggles. We also explore the power of healing from building self-awareness and healthy coping mechanisms to breaking old patterns and learning how to truly move forward. Whether you’ve experienced childhood trauma yourself, know someone who has, or simply want to understand this subject better, this conversation is raw, real, and filled with hope.

Tune into Frequency 3.0.8.0

Credits :

Rtr Priyanshi

Rtr Samayra

Cover : Sambhav

Washed away, Standing tall

Sat, 13 Sep 2025 15:39:08 +0000

In this episode we explore the situation of Punjab during and the aftermath of devastating floods. Where everything from the people's lives, homes, crops and livelihood downs but the spirit is still high and mighty. We hear stories of ordinary people standing together, Langars feeding thousands, people selflessly donating and volunteering. Despite loss and uncertainty, resilience is still present. Starting from scratch, rebuilding with perseverance, and strength rooted in unity. This is more than survival, it’s proof that even in distress, Punjab’s spirit stands tall.

Tune into Frequency 3.0.8.0 for a testament of Punjab's strength.

Credits:

Rtr Gaurika

Rtr Arj

Rtr Vanshdeep

Rtr Garv Khosla

Safeguarding Democracy

Fri, 29 Aug 2025 16:50:00 +0000

Independence isn't just about the freedom we gained in 1947, it's about the responsibility we carry today.

In this episode "Safeguarding Democracy" we unpack the recent concerns around voter fraud, the role of citizens in holding governments accountable, and why true democracy only thrives when we all participate.

This Independence Day, let's reflect on what our vote really means and how we can safeguard the spirit of democracy for the future.

Tune into Frequency 3.0.8.0 for a conversation that reminds us that independence is not a spectator sport.

Escaping & Travel - What Anthony Bourdain Taught Me About Life

Mon, 11 Aug 2025 06:47:45 +0000

In this episode, we explore the thin line between traveling to escape and traveling to truly connect. Through the story of Anthony Bourdain a chef who once left New York's chaos to run from his stress, only to discover the beauty of facing life through the cultures and people he met we reflect on what it really means to be a traveler, not a tourist. This is a journey about slowing down, feeling deeply, and letting the road teach you more about yourself than you ever expected

IS AI KILLING ART AND EMPLOYMENT ?

Tue, 01 Apr 2025 12:15:40 +0000

In this thought-provoking episode, I dive deep into one of today's most pressing questions: Is artificial intelligence killing art and employment ? As AI tools become more advanced at generating art, music, writing, and other creative works, many professionals are rightfully concerned about their future.

I'll explore real stories from artists, writers, and workers whose industries have been disrupted by AI technology. You'll hear about people adapting to this new landscape - some embracing AI as a collaborative tool while others fight to preserve purely human-made art.

I'll break down the complex relationship between technology and creativity, addressing important questions like: Can AI truly create original art? What makes human creativity special? Which jobs are most vulnerable to automation? And how can we ensure that technological progress benefits everyone?

Whether you're a creative professional concerned about your future, a technology enthusiast excited about AI's possibilities, or simply curious about how these changes might affect our culture and economy, this episode offers balanced insights into the ongoing tension between artificial intelligence and human ingenuity.

Join frequency 3.0.8.0. for this essential conversation about the changing nature of work and creativity in the AI age.

CREDITS

Rtr. Gargi

Rtr. Garv

THE ART OF INTERPRETATION

Tue, 25 Mar 2025 03:56:07 +0000

"Art of Interpretation" is a podcast that explores art in a deep and interesting way. This episode looks at movies, books, and paintings to help people understand them better. This episode digs into the hidden meanings of creative works, going beyond what most people might notice at first glance. The podcast is special because it looks at art from different angles - like history, emotions, and culture. Using famous works like Van Gogh's "Starry Night" as examples, the show helps listeners see art in a new light. It takes complex ideas and makes them easy to understand, turning art appreciation into an exciting journey. Whether it's finding the deeper story in a movie, exploring the hidden themes in a book, or understanding the feelings behind a painting, this podcast helps people see art as more than just something to look at - it's something to think about and understand.

Credits

Rtr. Yukti

Rtr. Garv

Rtr. Kyna

"HAPPINESS IS REAL ONLY WHEN IT IS SHARED"

Wed, 12 Mar 2025 05:19:24 +0000

In "Happiness Is Real Only When It Is Shared," we explore the profound truth that joy reaches its fullest expression through human connection. Drawing from neuroscience, philosophy, and lived experience, this episode examines how shared happiness creates neural pathways fundamentally different from solitary pleasure. We investigate why our most treasured memories involve others, how digital isolation threatens our collective wellbeing, and why vulnerability enables authentic joy. Through intimate stories and expert insights, we discover that happiness isn't a personal achievement but a relational experience—one that grows rather than diminishes when given away. Join us as we uncover the science and wisdom behind this timeless paradox of human existence.

Credits,

Rtr.Kyna

Rtr.Garv

EMOTIONS UNPLUGGED

Fri, 14 Feb 2025 17:36:29 +0000

Exploring the raw, unfiltered reality of human emotions. In a world that often tells us to "get over it" or "just be happy," we dare to dive deep into the full spectrum of feelings that make us beautifully human. Each episode creates a judgment-free space where we explore everything from daily emotional challenges to profound emotional revelations, offering heartfelt stories, practical insights, and gentle reminders that your feelings are valid. Through authentic conversations and interactive moments, we guide you to understand your emotions as messengers rather than burdens, transforming your relationship with feelings into a source of wisdom and growth. Whether you're dealing with anxiety, navigating joy, processing grief, or simply seeking to understand yourself better, Emotions Unplugged is your companion in embracing the truth that every emotion has its place in the human experience. Because when we unplug from expectations and plug into our emotional truth, we discover the power of feeling fully alive.

Credits,

RTR. NIYATI

RTR. GARV

RTR. KYNA

YIN AND YANG

Thu, 06 Feb 2025 16:41:15 +0000

We explore the profound wisdom of yin and yang—far more than just a familiar black and white symbol. In this enlightening episode, we delve into how these complementary forces of nature shape our daily experiences, from personal relationships to physical spaces. Discover how yin's introspective, receptive energy harmonizes with yang's active, expressive force to create balance in our lives. Whether you're drawn to eastern philosophy, personal growth, or simply seeking harmony in an increasingly complex world, this episode offers fresh insights into the ancient Chinese understanding of duality and its surprisingly relevant applications in our modern lives.

DEJA VU

Mon, 27 Jan 2025 16:25:02 +0000

Déjà Vu: That Strange Feeling You've Been Here Before

Ever had that weird feeling that you've lived through a moment before? That's déjà vu – when something new feels strangely familiar, like a memory you can't quite place.

In this episode, we talk about those moments that make you stop and think, "Wait, haven't I done this before?”

Why do places we've never visited feel like home? How come some dreams feel more like memories? We'll explore these questions and more, using simple science and real stories to understand this fascinating brain mystery.

Join us as we go through moments feel like memories we've yet to make, and how déjà vu might be more than just a glitch in our mental matrix, in this latest episode of Frequency 3.0.8.0

Credits

Rtr. Sakshi

Rtr. Amandeep

RAINY DAYS OF CHILDHOOD

Mon, 20 Jan 2025 14:30:00 +0000

Listen this latest episode on rainy days brought back such vivid memories. I remember pressing my face against our kitchen window, watching raindrops race each other down the glass. Those gloomy days somehow felt magical - wrapping myself in a warm blanket, sipping hot chocolate, and listening to the steady drumming on our tin roof. My siblings and I would sneak outside after the storm, jumping in puddles until our shoes were soaked.

Join frequency 3.0.8.0 for such gentle reminder of those simple, joy-filled moments.

Credits,

Rtr. Yukti

Rtr. Amandeep

Rtr. Diya Gupta

Rtr. Ashima Rattan

THE SCIENCE OF WOMEN'S HEALTH: A GYNO'S TAKE ON WHAT REALLY MATTERS!!

Wed, 01 Jan 2025 14:10:00 +0000

The Science of Women’s health: A Gyno’s take on what really matters !

In the episode of frequency 3080, the guest Dr.Seema Sharma , an experienced obstetrician-gynaecologist, explores current challenges in maternal and postpartum health. This podcast focused on critical issues which women are facing these days . Early monarchy, discussion on PCOD or PCOS and menopause has been some of the important topics in the podcast . The podcast did not only focus on the biological and physical part of women's health but also the psychological and emotional aspect has been touched upon specifically when one gets in the phase of menopause . The change of perspective of men has also been discussed , the take of Dr. Seema on the particular topic was phenomenal where she told how men have started supporting their wives and daughters. A funny incident was told by Dr. Seema in the podcast with her patients as well . She has specifically emphasised on the topic of cervical cancer , saying how people are not aware of it and how important the vaccination for the same is.

Overall the podcast was a mixture of biological and psychological aspects of both men and women . Few general statements and advices for the women who can not afford a high profile gynaecologist helped in the smooth conclusion of the podcast .

Credits

Rtr. Brihitika

Rtr. Garv

Rtr. Raghav

Rtr. Vanshdeep

Rtr. Amandeep

Rtr. Rakesh Gulati

Rtr. Ashima Rattan

ECHOES FROM KEDARNATH

Sun, 15 Dec 2024 14:45:00 +0000

🎙️ Announcing ”Echoes from Kedarnath: A Tale of Survival”- a new episode exploring one of India's most devastating natural disasters through the eyes of those who lived to tell the tale.

In this episode, we bring you the heart-wrenching story of Ram Karan Beniwal, who survived the catastrophic 2013 Kedarnath floods that claimed over 6,000 lives. Clinging to a tree for four days in freezing temperatures, Ram witnessed an entire mountain dissolve before his eyes while losing six family members to the raging waters.

Join Frequency 3.0.8.0 as we preserve these crucial moments, exploring both the human and environmental aspects of this historic catastrophe.

SIBLING DRAMA 101

Sat, 30 Nov 2024 16:40:00 +0000

We're diving deep into the complex, beautiful, and sometimes chaotic world of sibling relationships. This episode will feature real stories, experiences and practical tips about navigating sibling relationships at every stage of life. Whether you're dealing with childhood squabbles, adult sibling dynamics, or hoping to strengthen your family bonds, this podcast is for you.

Join frequency 3.0.8.0 as we explore those unique bonds that start with sharing toys (or fighting over them!), evolve through childhood rivalries, and often grow into our most treasured lifelong friendships.

THE BEAUTY IN MONOTONY

Sun, 10 Nov 2024 18:00:00 +0000

"There is a sense of special ordinariness in every act that has its place in life. All the aesthetics of simplicity are rather sacred ideals that hold our beings in togetherness."

This podcast delves into a profound and timely topic - the often overlooked value and meaning in the ordinary, monotonous moments of our lives. It explores how the simple, unassuming experiences that make up the majority of our days hold a sacred sort of beauty and importance.

Explore this latest episode of Frequency 3.0.8.0 , THE BEAUTY IN MONOTONY, Discover Meaning in the Everyday

BLACK BELT LIFE LESSONS WITH GRANDMASTER BIKRAM S. THAPA

Sat, 26 Oct 2024 15:55:00 +0000

In this special episode, we have the honor of speaking with Grandmaster Bikram S. Thapa, a 9th-degree black belt and the recent recipient of the National Martial Arts Pride Award 2023. As the founder of Shastrang Martial Arts, Grandmaster Thapa has crafted a comprehensive self-defence system, combining elements of karate, taekwondo, kickboxing, Choi Kwang Do, and Kung Fu to meet the demands of modern self-defence and personal growth.

Beginning his martial arts journey at the age of 14, Grandmaster Thapa has over four decades of teaching experience and has dedicated his life to training and mentoring students, many of whom have gone on to achieve great success. In this conversation, he reflects on his path from passionate student to renowned instructor, sharing the lessons in discipline, perseverance, and leadership that have shaped him and those he has taught.

This is more than a discussion on martial arts techniques—it’s an exploration of how the principles behind martial arts can shape a person’s character and outlook on life. Grandmaster Thapa’s insights go beyond the physical, touching on the mental and emotional strength required to navigate challenges both in and outside the dojo.

Join us for a thoughtful and inspiring conversation about martial arts, self-defence, and the values that build not only great martial artists, but strong individuals.

THE FREEDOM FREQUENCY

Tue, 22 Oct 2024 06:55:00 +0000

Are you ready to challenge your understanding of freedom? Join Frequency 3.0.8.0 on this episode where we'll tackle the thought-provoking question: "Is freedom actually there for everyone?" We'll delve into the complexities of personal liberty in today's society, examining how different groups experience freedom, the systemic barriers that may limit it, and the often-overlooked relationship between economic status and individual autonomy.

MANIFESTING YOUR DREAM LIFE

Thu, 03 Oct 2024 16:55:00 +0000

"Unlock the power of your mind to shape your reality and create the life you've always dreamed of". We're thrilled to announce our new podcast, "Manifesting Your Dream Life,"

Join us as we explore powerful techniques to harness the law of attraction, overcome limiting beliefs, and take inspired action towards your goals. Tune in to transform your life and start manifesting your dreams.

Come along with frequency 3.0.8.0 to this next episode.

POWER OF ONE: NEERJA BHANOT

Wed, 18 Sep 2024 08:20:00 +0000

"Her legacy is a powerful reminder that every individual has the capacity to make a difference."

Neerja's courage in the face of danger is truly inspiring. The podcast delves into her background, the events of the hijacking, and her legacy. It's a powerful reminder of how one person's actions can make a difference in the world.

Come along with frequency 3.0.8.0 and explore her heroic actions and the lasting impact she made.

KAHANIYA AUR KITAABE

Thu, 05 Sep 2024 13:45:59 +0000

"Shaping minds, inspiring futures: Honoring those who teach with passion."

"Get ready to turn the pages of memories and stories!

With this episode of Frequency 3.0.8.0 , KAHANIYA AUR KITAABE ",

Join us on a journey of heartwarming tales, inspiring anecdotes, and unforgettable experiences, all centered around the theme of Teachers' Day.

THE CURVES CONVERSATION

Sun, 18 Aug 2024 10:53:21 +0000

"the societal pressures and beauty standards that impact individuals of all shapes and sizes, challenging listeners to reconsider their perceptions of beauty and self-worth."

This Podcast, "The Curves Conversation" aims to empower listeners to embrace their unique bodies and cultivate a more inclusive, body-positive society. Came along with frequency 3.0.8.0. on the journey of self love and self acceptance.

THE AWKWARD ADULT

Thu, 08 Aug 2024 08:20:35 +0000

"the maze of unexpected responsibilities, financial puzzles, and the constant juggling of work, relationships, and personal growth.

Don't forget to take a deep breath,

As you navigate this uncharted territory, remember this path is rarely linear. Some days you'll feel invincible, others you'll want to hide under the covers. Both are valid. Stay curious, keep learning, and cut yourself some slack. After all, adulting is a lifelong journey, not a destination."

This podcast is all about navigating the challenges as an adult or you can say," An Awkward Adult" , come along with frequency 3.0.8.0 on a journey of self-growth.

INTOXICATION AMONG GEN Z

Fri, 31 May 2024 11:50:00 +0000

" A man, being reasonable, must get drunk; the best of life is but intoxication."

Today's podcast is the one which is the most talked about these days, that is intoxication and its impact on the Gen-z's. So, join us to listen to this awakening podcast, only on Spotify.

SYNERGY

Fri, 24 May 2024 15:00:00 +0000

"It is the long history of humankind that those who learned to collaborate and improvise most effectively have prevailed.” Today's podcast holds a very special place in each one of our lives because in this episode we're going to acquaint you with a new concept that will help you mould your conceptions about working in a team. So join us to listen to this instructive podcast, only on Spotify.

HOLI : A Festival of Colours, Love and Spring

Mon, 25 Mar 2024 13:15:00 +0000

"Holi is the perfect time to break the ice,breathe new life into relationships and have a blast with people with bright colours of the festival." Wishing you all a very happy Holi! In this week's episode, come along with frequency 3.0.8.0 to explore the various aspects of the festival of Holi. So, join us to listen to this vibrant episode only on Spotify.

FARMER'S PROTEST : AN UNENDING STRUGGLE FOR SURVIVAL

Fri, 01 Mar 2024 07:20:00 +0000

"A farmer is a magician who produces money out of mud"

In this week's episode, join us as we acquaint you with the roots of the ongoing conflict of the farmers vs the lawmakers. So, join us to hear this informative episode, only on Spotify.

THE GEN Z IMPACT : CATALYSTS FOR VIKSIT BHARAT

Mon, 26 Feb 2024 03:30:00 +0000

"Reports suggest that as of 2020, the Gen Z's constitute 26% of the Indian population, i.e. approximately 350 million, and this figure is projected to grow to 500 million or approximately half a billion by 2030." This week's episode promises to be nothing short of a game-changer. We're delving into a topic that's buzzing with relevance and excitement- the Gen Z impact on India, specifically their role as catalysts for a developed India a.k.a Viksit Bharat. Joining us today is none other than the illustrious Mr. Vivek Atray sir. So dive deep into this intrusive journey with us only on Spotify.

INSPIRATION FROM THE LIFE OF DAVID GOGGINS

Thu, 25 Jan 2024 15:50:00 +0000

To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." — Rosa Parks

In this week's episode, let us get to know the inspiring journey of a living legend - none other than the indomitable David Goggins.

Featuring-

Rtr. Ridhima Sahni

Rtr. Aarushi Pasbola

Rtr. Akansha

Rtr. Amandeep

UNVEILING YOUR POTENTIAL : A JOURNEY OF PERSONAL GROWTH

Sat, 13 Jan 2024 14:00:00 +0000

“The key to unlocking potential lies in continuous learning. Seek knowledge, and let it illuminate your path.”

In this week’s episode, tune in as we embark on a journey of growth, resilience, and unlocking the untapped potential within you.

CREDITS

Rtr. Ridhima Sahni

Rtr. Gursimar Kaur

Rtr. Amandeep

Wishing you success and fulfillment on this path of personal development.

PSYCHOLOGICAL IMPACT OF ISRAEL - HAMAS WAR

Thu, 23 Nov 2023 17:15:00 +0000

“The wars will end and the leaders will shake hands and that old lady will remain waiting for her martyred son and that girl will wait for her beloved husband. I do not know who sold the homeland but I know who paid the price"

-Mahmoud Darwish

A Palestinian

This week's episode is a very special one because we have Mrs. Purnima ma’am with us to give us some informative insights on the Israeli-Hamas War.

SPECIAL THANKS

Research team

Rtr.Dhruv

Rtr.Kanika Thakur

Rtr.Hargunjeet kaur

Rtr.Anand Raj Singh

Recording team

Rtr.Ridhima Sahni

Rtr.Nandini Chabbra

Rtr.Mridul Garg

Rtr.Parul Bhalla

Rtr.Krish Chawla

Rtr.Khushank Kundal

Editing team

Rtr.Siddharth Sharma

Rtr.Jegakshu Kochhar

Rtr.Amandeep Singh

THE ART OF CREATING VISION BOARDS AND MANIFESTATIONS

Sat, 21 Oct 2023 04:16:16 +0000

"Whatever you put attention to, starts manifesting in your life"

In this week's episode, join us as we enlighten you on how you can make your vision board and start manifesting.

Credits-

Rtr. Ridhima Sahni

Rtr. Khushank Kundal

Rtr. Kanika Thakur

Rtr. Hargunjeet kaur

Rtr. Amandeep

Ganesh Chaturthi- Birth of Lord Ganesha

Tue, 19 Sep 2023 06:00:00 +0000

//वक्रतुंड महाकार्य सूर्यकोटि समप्तभा

निर्विघ्नं कुरुमयदेव सर्वकार्य शु सर्वदा//

Wishing you all a very happy Ganesh Chaturthi.

This week's episode is all about how Lord Ganesha was born and why was he unique from the other human babies.

So, come along as we remember Lord Ganesha on his birthday.

Credits-

Yogeshwari

Anand Raj Singh

Dhruv Sharma

Amandeep

Ridhima Sahni

JANMASHTAMI - The Birth of Lord Krishna

Thu, 07 Sep 2023 04:29:34 +0000

||HARE KRISHNA HARE KRISHNA, KRISHNA KRISHNA HARE HARE|| ||HARE RAM HARE RAM, RAM RAM HARE HARE|| Wishing you all a very happy Krishna Janamashtami.

This week's episode is a very special one because it unites us all with a single faith "KRISHNA". So, come along as we discuss how Janmashtami is celebrated all over India.

Credits-

Rtr. Anirudh Sharma

Rtr. Mansimran Kaur

Rtr. Ridhima Sahni

MAJOR ACHIEVEMENTS OF INDIA IN 2023

Wed, 23 Aug 2023 16:25:00 +0000

India's victory is synonymous to the victory of all its citizens, may it be in the field of sports, technology, education or finance. In this week's episode, join us as we discuss how India overcame its frailties and achieved some of its major goals.

Credits-

Rtr. Ridhima Sahni

Rtr. Harsha Suri

Rtr. Amandeep

Rtr. Shikher Khanduja

ROLE OF WOMEN IN THE FREEDOM STRUGGLE OF INDIA

Sat, 12 Aug 2023 20:10:00 +0000

India fought tenaciously in its struggle with British rule; however, the role of many females in this incessant fight is often overlooked.

In today’s podcast, we are going to discuss the numerous women who fought tremendously to free India from the manacles of the British.

HOW INDEPENDENCE GAVE US SECULAR INDIA AND PAKISTAN

Wed, 09 Aug 2023 13:30:00 +0000

For British India, freedom came with a heavy price. In this week's episode, join us as we discuss how a land fostering many faiths turned into a desolate place and how a decision taken on 3rd June 1947, became a death sentence for a million Indians.

So get ready as we take you back in history to what led to and left a secular India and Pakistan.

Fearless Indian Warriors

Tue, 06 Jun 2023 04:25:00 +0000

Kuchh yaad unhe bhee kar lo

Jo laut ke ghar naa aaye.

This episode will bring you the stories of three fearless warriors of the Indian Army who sacrificed their lives for the protection of many people.

Unsung Indian Scientists

Sun, 05 Mar 2023 13:30:00 +0000

Sometimes even the biggest scientific breakthroughs are ignored by the society. This episode brings to you four of such heroes who changed the world of science with their discoveries but never got the recognition they deserved.

Book Spot - The Da Vinci Code

Sun, 26 Feb 2023 12:00:00 +0000

Here's another episode of the series Book Spot - Book Reviews. This time featuring Dan Brown's The Da Vinci Code. The book is reviewed by Rtr. Vanshika Gandhi.

Pyaar Dosti aur Dhoka - Episode 1

Tue, 14 Feb 2023 14:15:00 +0000

“College ka pyaar chalta hai kya?” 💔

Love is in the air this Valentine’s. However, not every love story has a happy ending.

Love is not a journey for the faint of heart, it is full of memories, surprises, pain and even heartbreak. Hence, FREQUENCY 3080 brings you a podcast on College Romance.

Introducing Episode-1 of “Pyaar, Dosti & Dhoka”, an episode featuring college students sharing their experiences of love. (Ft. Sundari, AngelPriya, Devdas and Kandeshwar)

P.S. You wouldn’t wanna miss this one. 😬

The Great Indian Warriors - Hari Singh Nalwa

Fri, 10 Feb 2023 16:40:00 +0000

Did you know about Hari Singh Nalwa?

He's known to be one of the most victorious generals.

Tune in on this episode by Rtr. Pamaljit Singh & Rtr. Riddhima Sahni to know more about him.

Book Spot - The 3 Mistakes of My Life

Mon, 23 Jan 2023 04:30:00 +0000

Here's another episode of the series Book Spot - Book Reviews. This time featuring Chetan Bhagat's The 3 Mistakes of My Life. The book is reviewed by Rtr. Anshi Sharma.

Things I Won't Repeat in 2023

Thu, 12 Jan 2023 13:40:00 +0000

In this new year in spite of making resolutions we'll make a resolution to focus on what works best for us. In this episode we'll talk about our mistakes of last year that we won't repeat in 2023.

2022 WRAPPED

Wed, 04 Jan 2023 13:20:00 +0000

The 2022 season has come to an end. Here are some of the major events we witnessed in 2022.

Happy New Year folks. We hope you have a great one ✨

Book Spot - One Night at the Call Center

Tue, 27 Dec 2022 15:45:00 +0000

Here's another episode of the series Book Spot - Book Reviews. This time featuring Chetan Bhagat's One Night at the Call Center. The book is reviewed by Rtr. Smriti Madan.

Book Spot - Angels & Demons

Fri, 23 Dec 2022 14:25:00 +0000

Here's the first book review of our new series Book Spot - Book Reviews of the famous book Dan Brown's Angels & Demons. The book is reviewed by Rtr. Vanshika Gandhi.

Fritz Haber: The Noble Controversy

Sat, 26 Nov 2022 13:30:00 +0000

The man who changed the world in more ways than one.

Know more about Fritz Haber and his life story here.!

Children's Day Special

Mon, 14 Nov 2022 13:05:00 +0000

We wish your inner child a very happy children's day.

Relive some of your childhood memories with us 🦋

New Beginnings

Sat, 05 Nov 2022 14:30:00 +0000

Welcome back, listeners! We took a short break to begin our new tenure.

We're coming back with some amazing episodes, so stay tuned, folks!✨

Escape In Space- Debunking Space Theories

Mon, 14 Mar 2022 12:30:00 +0000

Have you ever wondered about how stars never seem to change their position? Or ever day dreamed about finding a parallel universe? The Technological advancements made over the years allow us to answer these questions. Take a deep dive into cosmos and it's wonders with Dr Jasjeet Singh Bagla, a professor from IISER Mohali.

Ukraine War- Exclusive Interview With A Russian

Sun, 06 Mar 2022 12:30:00 +0000

As the Russo Ukrainian War rages on, it wreaks more and more destruction. Everyone is rushing to interview Ukrainians. But what does a Russian Citizen know and think about the war? Karton, an Alias, is Russian who agreed to do an Exclusive Interview with us.

Find Your Way With Affirmations

Sat, 19 Feb 2022 12:30:00 +0000

As frivolous as you may consider your words to be, the universe listens. We are here to guide you through the journey of affirmations that are not only going to change your thought process, but also help you send the correct message out into the cosmic for you to receive abundance

The Real Side Of Valentine

Mon, 14 Feb 2022 13:30:00 +0000

It's valentine's day, happy for some and depressing for others and here we are talking our hearts out and trying not to be sad for being single this valentine's.

We did a survey asking our friends and team their plans, ideal date and how they feel about relationships and we got some amazing answers too.

Tune in on this chaotic episode about love, we wish you all have a wonderful valentine's day.

News You Might Have Missed (January)

Sat, 05 Feb 2022 12:30:00 +0000

Welcome Listeners! to the January edition of News You Might Have Missed.

This is an on-the-go option for news buffs who don't have time to pick up a paper or even scroll through an app. In this episode, we have brought you all the important news from this month from all spheres of human life to help you stay updated.

Stay tuned to our podcast for more of such content!

"Why is Russia fighting with it's neighbours?"

Sat, 29 Jan 2022 12:40:00 +0000

Russia is going to war with Ukraine for the second time. Russia had also recently helped the Kazakhstan Government put down an alleged coup. Russia's neighbours either love her or hate her. Why is this so? Why is Russia so involved with her neighbors? We take a look at Russian history and the modern Russian government for the answers.

Unlocking The Right Way To Meditate

Sat, 22 Jan 2022 12:30:00 +0000

Meditation is an ancient practice that is believed to have originated in India several thousand years ago. Meditation can bring about clarity and focus that renews the mind. This creates space for new ideas and inspirations from which to flourish. This can drive us on to achieve great things and feel more energized.

Here we present a short episode where we speak about what meditation is and how to practice it, constructively.

Productive Hours -A Day Well Spent

Sat, 15 Jan 2022 12:07:18 +0000

Replace Excuses with Effort,

Replace Laziness with Determination and everything else will fall into place.

So here we present an episode on how you can make your day productive and what to do today to improve your tomorrow.

Do I Really Have Anxiety?

Sat, 08 Jan 2022 12:30:00 +0000

Anxiety a word which makes you feel nervous right away, here we are with a short and crisp episode where we talk to a life coach about anxiety and related topics.

Take on resolutions 2022

Sat, 01 Jan 2022 12:30:00 +0000

We have finally come to the end of this year. 2021 has definitely been a rollercoaster of emotions, we have seen success and failure both. Here's a head start of how to make your 2022 even better with maximum accomplishment of our goals and resolutions and minimum failure.

Happy new year

Let's Know What LGBTQ+ Community Really is

Sat, 25 Dec 2021 12:40:27 +0000

In this episode, we dig deep into what LGBTQ++ means while discussing some of the terms related to it plus why are we talking about it,

We're joined by a guest speaker who gives us a glimpse of their journey of discovering their sexuality.

Tune in now

Feminism: The Indian Experience

Sun, 19 Dec 2021 12:30:00 +0000

In this episode we try to keep our focus on feminism in India.

We see the difference in western and Indian feminism along with the huge difference in lifestyles of females in urban areas and in rural areas.

This episode also covers the trends we're following these days , the impact on mental health and how we as a part of society should do.

Tune in now!

News you might have missed: Nov & Dec edition 2021

Sat, 11 Dec 2021 12:30:00 +0000

Welcome Listeners! to the November edition of News You Might Have Missed.

Stay tuned to our podcast for more of such content!

What Should I Read Next?

Sun, 05 Dec 2021 12:30:00 +0000

We lose ourselves in books We find ourselves there too

Coffee, warmth and a book …blissful indeed .

How about adding a new value to life these winters with some incredible books.

In this episode we get to you 11 such books that would truly do wonders to you.

Feminism: Let's Talk about It {Part 1/2}

Sat, 27 Nov 2021 12:30:00 +0000

"Feminist destroyed by FACTS & LOGIC"

Many of us are introduced to this Anti-feminist type of content before we even reach to what real Feminism is.

In this episode, we cover what Feminism is, what it was, and what it might be.

Tune in now!

Let's normalize being a Transgender

Sat, 20 Nov 2021 12:30:00 +0000

On International Transgender Day of Remembrance 2021.

Let's talk about transgenders:

• What is it like to be a transgender?

• What's happening in the world?

• Busting all myths and facts about them

• How society can do better

Lastly, how can they transition themselves and love themselves more truly.

Listen now

The Art of Making Friends

Sun, 14 Nov 2021 12:19:18 +0000

Do you wish to expand your Social Circle?

Are you craving Genuine friendship in your life, not knowing how to make it possible due to your introverted personality?

We got your back.

In the episode, We'll be discussing the Art of Making Friends.

Find out the Steps to do so, Now!

Current Affairs [ Crisp-Short News for you to Stay Updated ]

Sun, 07 Nov 2021 12:30:00 +0000

Welcome Listeners! to the latest edition of Current Affairs.

This is an on-the-go option for news buffs who don't have time to pick up a paper or even scroll through an app.

In this episode, we present you with 32 Crisp and Short Pieces of News from all spheres of human life to help you Stay Updated.

Stay tuned to our podcast for more of such content.

Social Media Artists- A Melodious Episode

Fri, 15 Oct 2021 11:30:00 +0000

"Where words fail, music speaks".Presenting you an episode in which we interviewed social media Artists like Akhil Bhardwaj, Lorna, Vini, and Raina about their singing journey, social media impact on their work especially Instagram reels, and many more. So Listen to this amazing talk to know more and stay tuned to the end to hear melodious songs from them.

News You Might Have Missed- For SEPTEMBER '21

Sat, 02 Oct 2021 11:30:00 +0000

Welcome listeners! to the latest edition of 'News you might have missed. In this episode, we have covered news from all spheres of human life. From space to finance and from geology to fuel prices, we got you covered!

The news this month covers:-

• China declares all the cryptocurrency transactions illegal, Bitcoin slips 5 %.

• Diesel prices hiked by over 20 paise, petrol is unchanged.

• Astronomers find a mysterious cavity in space: The spherical void is 500 light-years wide.

• Climate change: Summer ice cover in the Artic hits the minimum point.

• Lava spread from La Pam a volcano raises fears of more damage on Spanish Island.

Stay tuned to our podcast for more of such content!

News You Might Have Missed- For MAY '21

Sat, 05 Jun 2021 07:07:21 +0000

Tired of scanning the newspapers and news apps for important news? Well, don't worry because we have brought you all the important news from this month. So be updated and keep listening.

Israel-Palestine

Fri, 28 May 2021 07:30:00 +0000

The Israel-Palestine conflict is a hard and difficult one to wrap your head around because of its many dimensions, especially the connection that the three religions have with the region and the history attached to it that dates back 3000 years.

So tune in to get a brief on this topic and be more aware of what is happening around the world.

Escape in Space- Space Bucket List

Fri, 21 May 2021 07:30:00 +0000

In this episode we will tell you about 8 Astronomical Events that you can witness in your lifetime. This ongoing pandemic may put you into existential crisis but worry not and let’s dig into space-tensional crisis. To all the science enthusiasts out there these events are not supposed to be missed.

News You Might Have Missed- For April '21

Mon, 03 May 2021 07:30:00 +0000

Tired of scanning the newspapers and news apps for important news? Well don't worry because we have brought you all the important news from this month. So be updated and keep listening.

Farhat- First Love Yourself

Fri, 23 Apr 2021 07:30:00 +0000

'Self love is key to life, love yourself first and everything else falls into line.'

We bring to you an episode in which we along with our esteemed speaker, Mrs Rajni Aggarwal, will guide you on this journey of self betterment and self love. So tune in and stay connected.

Escape in Space- Mars: our second home?

Thu, 15 Apr 2021 07:30:00 +0000

Mars our second home? Yes! You guessed it right.

In this episode, you will get to know about 'Perseverance', some greater unknown facts about Mars, and when does Elon Musk plans to land a human on Mars!

So stay tuned.

COVID-19 Vaccine - Myths v/s Facts

Fri, 09 Apr 2021 07:30:00 +0000

Accepting anything which can affect our health in an unknown way seems horrifying. Since the release of vaccine for coronavirus many myths have been circulating around it all over the world. We have brought this episode to clear some of your doubts and allow you to make a wise choice regarding getting vaccinated.

News You Might Have Missed- For March '21

Sun, 04 Apr 2021 07:30:00 +0000

Tired of scanning the newspapers and news apps for important news? Well don't worry because we have brought you all the important news from this month. So be updated and keep listening.

(Sponsored by Muskurahat Foundation)

Euthanasia

Sat, 20 Mar 2021 07:30:00 +0000

'The right to Live or the right to Die'.

Euthanasia is an issue which is both legal and illegal. It faces complexities worldwide and is in a constantly changing situation. Listen to the viewpoints of our speakers and its moralities and the rights and wrongs done in its name.

Escape in Space- Gravity

Sat, 13 Mar 2021 07:00:00 +0000

A trip from Momos to Mars!

In our first episode of "Escape in Space", we are going to make our first escape in Space-Time and we are going to know the reality behind a misunderstood force called 'gravity'. The door of the universe is waiting for you to explore it's really tough statements blended in the form of simple demonstrations.

News You Might Have Missed- For February '21

Fri, 05 Mar 2021 07:30:00 +0000

Tired of scanning the newspapers and news apps for important news? Well don't worry because we have brought you all the important news from this month. So be updated and keep listening.

Escape in Space

Wed, 03 Mar 2021 07:30:00 +0000

"So much universe and so little time."

Come with us on this journey where we get into the depths of space and science and bring to you a variety of topics waiting to be scoured.

Union Budget 2021-22

Tue, 23 Feb 2021 15:30:00 +0000

A brief on all the important things to know in the Union Budget 2021-22. Don't miss out on anything, stay updated, stay aware.

Child Labour

Thu, 11 Feb 2021 08:00:00 +0000

"The day we put children in labour, is the day we snatch away their freedom."

All over the world poor and innocent children, who are unaware of their rights, are forced to work. The days in which they should be worrying only about their school homework, they have to struggle through the hard and tenacious chores which are thrust upon them.

So, let's fight back and give them the happiness that they deserve..

National Education Policy

Sat, 06 Feb 2021 07:30:00 +0000

"Education is not preparation for life; Education is life itself."

NEP 2020 came with a hope of transforming India and contributing to an equitable and vibrant knowledgeable society, by providing high quality education to all.

So, plug in your earphones and listen to the different viewpoints on a variety of questions.

Story of Elections- INDIA v/s USA

Sun, 17 Jan 2021 07:12:38 +0000

U.S. elections 2020 created a hype not just in the American continent but in the whole world. Considering that the U.S.A is a hegemon or super power on the world stage, it is obvious that the government there will affect the world. India's steadfast relations with the U.S. also influenced the Indian citizens.

But do you really know how U.S. elections function? What is their election process? How can you differentiate between the system of the two countries?

The main question is," do you want to know the answers to these questions?"

If yes, then go ahead and listen to our podcast for all these answers, now!!

The 5 BEST BOOKS OF ALL TIME

Sun, 03 Jan 2021 16:10:38 +0000

HAPPY NEW YEAR

SD Rotaract wishes you a blissful new year

here's some books which will get you through the 2021

So just relax and enjoy our first episode of 2021

FARM BILLS 2020 Part 2

Tue, 22 Dec 2020 13:14:56 +0000

On 27 September 2020, Our President; Mr. Ram Nath Kovind gave his assent to all the 𝟯 𝗔𝗴𝗿𝗶𝗰𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗯𝗶𝗹𝗹𝘀, Since then, there have been nationwide farmer protests going on against these bills! Do you exactly know what these bills are? We have compiled the viewpoints from farmers as well as the government's side ;

Come along and listen to our podcast and become better informed about what's happening around you!

FARM BILLS 2020 Part 1

Sat, 19 Dec 2020 06:03:54 +0000

Come along and listen to our podcast and become better informed about what's happening around you!

SHUBH DEEPAWALI

Sat, 14 Nov 2020 10:39:18 +0000

SD Rotaract Chandigarh wishes you a safe and Covid free Diwali

Trailer-FREQUENCY 3.0.8.0

Fri, 13 Nov 2020 18:28:38 +0000

Unleash your best, Stand apart the rest